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+How to Find Yourself?,"""To find yourself first learn about yourself."" Finding the real you is an enlightening experience. You become self-sufficient and do things for yourself, for once. It's a hard feeling to put into words, but when you don't know who you are, it's hard to ignore. Finding yourself is not easy, but it's worth it. Ready? Let's begin.
+1. **Create your own life timeline.** Write down all of your major goals that you feel you have achieved and want to achieve. In turn, write down the events in your life that have already happened and that have shaped or affected you. When life brings problems or misfortunes it shapes our belief system and makes us think differently, but it also makes us us. These things you list are organically you, not a simple reflection of society.
+
+This isn't an exercise in wallowing. It's about clarification and identification of issues. These issues might be keeping you from reaching your present potential and letting your true self blossom.
+Spend a little time clarifying the past in your timeline. A timeline is an incredibly objective method for marking down past occurrences in your life that you consider to be major. You can look at them as formation blocks and as changing experiences along your timeline without imbuing them with too much emotion (as would occur within a diary account). As if writing a résumé, keep it simple, real, and condensed to the major effects or lessons learned from each past incident.
+When analyzing negative past experiences, focus on what you learned from them. Everyone has these blips in their timeline, but exaggerating or ignoring them won't help you. Instead, recognize that these experiences shaped you.
+2. **Distinguish your thoughts from the thoughts of others.** For most people (it's more common than you may think) life is pretty easy to go through while on autopilot; we practically get handed a road map for how reality ""works."" Go to school, get a job, get married, think this, that, and the other, and boom — hope you had a good time. And that's all well and good — it gets the job done certainly — but it doesn't allow room for you. So sit down with yourself. At the end of the timeline, come up with a few beliefs of yours that aren't based on logic, but are based on what you've been told. We all have them. Now, what do you actually think?
+
+Society has a very covert way of handing us the ""misfits"", condemning the ""losers"", idolizing the ""beautiful"", alienating the ""strange."" But here's a heads up: These describing words have no basis in reality. How do you feel about the world around you? Think about what you believe to be good and bad — not what anyone else has told you.
+Feel free to think more concretely. Do you actually agree with your parents' political or religious affiliations? Is having a career really the most important thing to you? Do thick, black glasses really make you feel ""cooler?"" If the answer is no, great! There's absolutely zero problems with not molding yourself to pre-existing norms. Now all you have to do is unlearn and then relearn. Only this time, relearn based on your gut.
+3. **Start relying on yourself.** Confidence and reliance are at the heart of finding yourself. If you don't have a solid sense of self-worth, you'll listen to what others have to say all the time and to be swayed by their insistence on what is appropriate. Learn to believe in yourself and trust your own feelings. Then, you'll come up with a structure to base your new sense of self on. Remember, be patient with yourself and confident in your abilities. Everything will come with time.
+
+If you have been victimized in the past, confront these issues. They're not going to go away on their own. They might be coloring your approach to daily life, causing you to live up to other people's expectations instead of your own.
+Start trusting your own judgment and decision-making processes, mistakes and all. We all make mistakes, but through mistakes we find ourselves growing, learning, and reaching our real selves.
+Start taking responsibility for budgeting, household matters, and planning about the future. People who lack a sense of self tend to disregard the ""details"" of life with a carefree attitude, believing that things will all sort themselves out. But things don't always sort themselves out. Taking responsibility pulls you back from the precipice and lets you be self-reliant and self-determined, no longer carried along by the waves of fate.
+4. **Prepare to begin again with a clean slate.** Develop your own moral conduct and practice sticking to it. Start by overcoming bad habits.
+
+Stop smoking, over-eating, and abusive drinking. These are examples of lapses or habits that will prevent you from functioning at your peak. They also let you ""off the hook"" by sidestepping the analysis of why you use these crutches instead of finding better ways to brighten your life.
+This step may take some major rehabilitation for some individuals but putting it into the too-hard basket won't make it go away. Remember, you can't drive your life forward if you are always gazing through your rear-view mirror!
+5. **Organize your world.** You may find that having all your other affairs in order will help expedite the process to grabbing a firm hold on your identity. So clean your room. Do your homework. Resolve that fight with that friend. Getting everything else out of the way will clear up the path to ""me"" time.
+We all have excuses for why we're not growing in the direction we want to be growing — it could be money, school, a job, a relationship, you name it, someone's used it. If you're a busy bee, take strides to clear your schedule so you can sit down and tackle this thing head on. If it's always priority #2, it'll never get done.
+6. **Immerse yourself in solitude.** Give yourself some time and space to get away from the expectations, the conversations, the noise, the media, and the pressure. Take some time each day to go for a long walk and think. Plant yourself on a park bench and look. Take a long, thoughtful road trip. Whatever you do, move away from anything that distracts you from contemplating your life and where you want it to go. In solitude, you should feel independent and self-sufficient, not lonely, needy or afraid.
+
+Every person needs time alone, whether they're extroverted or introverted, single or in a relationship, young or old. Solitude is time for rejuvenation and self-talk, for utter peace and for realizing that purposeful ""loneliness"" is not a bad place to be but rather, a liberating part of your overall existence.
+
+
+If you are a creative person, you may find that alone-time will help stoke your creativity. While it's nice to collaborate with other people sometimes, it's hard to be truly creative when you're always surrounded by other people. Step back and tap into your creativity.
+7. **Seek out a passion.** When you believe in something or see beauty in something, you should do it no matter what anyone else thinks. If you have found something that is worthy of your best efforts, sacrifice, and tears, then you have found the most important pursuit of your life. Often, that pursuit can lead you to something ultimately fulfilling.
+The key here is to realize that it doesn't matter what it is. It could be preventing child hunger or it could be painting. There is no scale when it comes to passion. You either feel it or you don't; none is better than any other. When you find something that zaps you out of bed in the morning, cling onto it. You'll only bloom from there.
+8. **Find a mentor.** Though ultimately soul-searching can only be done by you and it's only you that determines what you need, having a mentor will be an incredible resource when you hit those unavoidable bumps in the road. Seek out someone you trust who has a definite sense of self. How did they do it? 
+
+Let them know the process you're starting to undertake. Stress that you know it's your journey, but would love to use their strength as a guide. Take a look at them as objectively as you can. What seems to ground them, making them who they are? How did they find that? How do they stay true to themselves?
+A support system is key to any self-improvement tactic. Not a lot of people will understand what you're going through and will brush off your broaching the topic as a flash-in-the-pan moodiness. Use this mentor as a sounding board, too, for what you come up against. The outlet will surely come in handy.
+9. **Sort out your career path.** If you're meandering all over the place looking for the right ""fit"", chances are that you're not happy inside. You could be using the job-changing as an excuse for not fully realizing your true potential. Find yourself by really taking an interest in what you love to do. If money weren't an issue, what would you spend your days doing? What way can you monetize this activity/skill?
+
+Spend some time free-associating. Think about what you like and don't like; think beyond those things to other ideas that simply pop into your mind while you're associating. Keep a record of these things. Then, come back to the career question and look at the free associations. What type of career seems to gel most with the things that excited, moved, and really energized you from the free-association exercise? As Alain de Botton says, this exercise is about looking for ""beeps of joy"" amid the cacophony of must-do's, shoulds, and expectations.
+
+Bear in mind, however, that work may not be where your ""calling"" is. If that's the case, you'll need to work out a work-life balance that lets you pursue your ""true self"" more outside of the workplace, even if this means more hours and less income. It is all possible, especially if it's in the pursuit of finding and sustaining your true sense of self.
+10. **Let go of the need to be loved by all.** Accept that some people will think poorly of you no matter what you do. It's important to forget about what everyone else thinks because you cannot please everyone. And while you might not want to disappoint the people close to you, they should want you to be happy. As long as you continue to exist just to fulfill other people's ideas of who you should be, you'll never know who you really are. This thought is aptly summed up by Raymond Hull: ""He who trims himself to suit everyone will soon whittle himself away.""
+Realize that some people will become jealous, afraid, or overwhelmed when a person changes their usual habits and grows more mature and self-loving (others will love it). It's a threat to the relationship you've always had, and it forces them to take a cold, hard look at themselves, which they may not want to do. Give these people space and compassion; they may come around in time. If they don't, leave them be. You don't need them to be you.
+11. **Abandon the negative.** Although it sounds abstract, it's not difficult. Make a conscious effort to minimize judging — others, objects, and yourself. This is for two reasons: 1) Positivity is nourishing and can usher in a sense of happiness which being ""lost"" masks, and 2) Opening your mind to new experiences and new people (that you previously wrote off) will show you a whole new world that may be better than the one you knew before — one where you can find your corner of the sky, your castle on a cloud, your niche in this crazy world.
+Try to do something every day that you would've brushed off as ""weird,"" ""illogical,"" or just plain ""uncomfortable"". Getting out of your zone will not only teach you something, but it will force you to get to know you — what you're capable of, what you like, what you definitely don't like, and what you were previously missing.
+12. **Question yourself.** Ask yourself difficult and far-reaching questions, and record your answers. Beyond your time spent in solitude, it's easy for these purposeful thoughts to slip to the back of your mind and be forgotten. If you have them written down, then every time you reflect, you can review your notes and take it a step further, instead of answering the same questions all over again. Keep them in a notebook that's easy to access and update; it will be a source of sustenance for you, by which you can continue to measure your growth through life. Here are some to get you started:
+
+""If I had all the resources in the world — if I didn't need to make money — what would I be doing with my life and why?"" Perhaps you'd be painting, or writing, or farming, or exploring the Amazon rain forest. Don't hold back.
+""What do I want to look back on in my life and say that I never regretted?"" Would you regret never having traveled abroad? Would you regret never having asked that person out, even if it meant risking rejection? Would you regret not spending enough time with your family when you could? Would you regret keeping your unique view of society to yourself by not sharing with friends? Did I conform/stick out beyond the level I'd have like to? This question can be really difficult.
+""If I had to choose three words to describe the kind of person I'd love to be, what would those words be?"" Adventurous? Accepting towards few? Open? Honest? Hilarious? Optimistic? Unreliable? Don't be afraid to choose words that are considered negative because that proves you're a real person, and not a lopsided combination of parts other people want to be known for.
+
+Sometimes the traits that you don't like become useful in emergency situations — like being bossy. Sometimes they are valuable to the job you're meant to perform — like being nitpicky.
+If you do have a truly negative trait, acknowledging it openly can give you the motivation to work on redirecting that energy to something positive. Try channelling that bad habit and into a hobby. Don't wash your clothes much? Try camping — maybe you'll like it. Even something like pole dancing could be your golden ticket! Know you're lazy with certain tasks? Maybe you can lead yourself to find another task that hardly ever bores you.
+
+
+""Who am I?"" This question is not static. It should be one you continue to ask yourself throughout your life. A healthy person continues to reinvent themselves throughout their life. By asking this question regularly, it updates your understanding of who you are and how you change. Instead of answering who you think you ought to be, keep it focused on who you actually are, because in all likelihood that's a very good answer, warts and all.
+13. **Act upon — and use — your newly discovered knowledge.** Pick up those watercolors. Write a short story. Plan a trip to Mombasa. Have dinner with a family member. Start cracking jokes. Open up. Tell the truth. Whatever it is that you've decided you want to be or do, start being and doing it .
+
+You may shake your head and come up with excuses such as ""no time,"" ""no money,"" ""family responsibilities,"" etc. Instead of using these as excuses, start planning around the hurdles in your life. You can free up time, find money, and get a break from duties if you make time how to plan and find the courage to ask for these things.
+Sometimes, the real you is too afraid to face the practicalities because it'd mean facing up to what you've limited yourself by. Start planning what you really want to do and investigating what needs to be done to get you to that point instead of flinging excuses at them, stopping the goals and dreams dead in their tracks.
+14. **Be ready for dead ends.** Finding yourself is a journey, not a destination. A lot of it is trial and error. That's the price you pay in return for the satisfaction you receive: More often than not, you hit a bump in the road, and sometimes you fall flat on your face. Be prepared to understand and accept that this is a part of the process, and commit to getting right back up and starting over.
+It's not going to be easy — it never has been for anybody — but if you learn to see that as a chance to prove how much you want to find yourself, then you'll find fulfillment and security in your pursuit. When you know yourself, most people will respect you more and treat you kindly. Best of all, your light will shine on both you and others, making them (and you) feel even more certain about your sense of self.
+15. **Serve others.** Mahatma Gandhi once said that ""the best way to find yourself is to lose yourself in the service of others."" Being introspective without reaching out to others can cause you to navel-gaze and shut yourself off from others. Service to other people and to the community is the ultimate way to find purpose and a sense of your place in the world.
+When you see how hard life can be for those in greater need than you, it's often a wake-up call that puts your own worries, concerns, and issues into perspective. It helps you to see what you do have, and the opportunities you've been able to seize through life. That can fuel a great sense of self because suddenly everything can fall into place for you and you realize what matters most. Try it. You'll like it.",wikihow.com,"{""url"": ""https://www.wikihow.com/Find-Yourself"", ""language"": ""en""}"
+Make a guide on how to Get Rid of a Beer Belly.,"Beer bellies are common, occurring in both men and women, often around the age that metabolism rate drops. This causes fat to collect from a calorie surplus, often around the midsection, and often as a result of a few too many brews. This is known as visceral fat, and is in fact a major health risk — it is associated with higher risk for diabetes, heart disease, some cancers, and Alzheimer's disease.  While beer is not the sole culprit of the beer belly, if you suspect that your love of hoppy, malty, yeasty delicious beers might be the cause of your expanding waistline, you can cut the fat by changing your habits. Learn more about the calories in those beers you drink, maintain a healthy diet, and introduce exercise into the equation, and you'll start losing pounds the safe way.
+1. **Avoid binge drinking.** Best way to avoid putting on weight from beer? Avoid drinking too much of it. Aside from the long-term and short-term effects of consuming the alcohol in beer, the empty calories (between 150 and 200 calories per 12 oz bottle) will start to add up. If you're regularly drinking several average-strength beers in a night, think of it as an extra Big Mac or two on top of everything else you ate in the day, leading to weight gain.
+When you drink to excess, your liver goes into overdrive to process the alcohol from those delicious beers you consumed, filtering the alcohol, which acts as a toxin. Because of this, the liver becomes less efficient, and is less able to process fat into energy, meaning more of it will stick around your midsection. Combine this with a drop in metabolism as you age and you get a beer belly.
+2. **Decide how much is too much for you.** The answer will be different for everyone. It's important to find your resting caloric intake number and start counting calories if you want to lose weight. Include any beers you drink in that amount to determine how much beer will be too much.
+
+For most people, between 1,700 and 2,000 calories a day is a normal intake. To lose weight, that number can be safely dropped to around 1,500 calories for most people, if you eat a modest, healthy diet, or can hover around 1,700 with a sufficient amount of exercise. A couple of beers that keep your daily total within that range should be fine.
+Talk to a registered dietitian or your primary care physician to create a safe plan for losing weight and cutting calories while ensuring you get the necessary nutrients and enough calories to stay healthy.
+3. **Learn the rough calorie estimates of different alcoholic drinks.** If you want to lose the beer belly, it's important to start thinking about those beers as the calorie bombs that they are. Alcohol is, in addition to all it's wonderful qualities as a social lubricant, a huge source of empty calories, especially when drinking to excess. Learn to count the calories in those beers and bourbons and you'll be in better shape.
+
+Beers can have anywhere between 100 – 300 calories per 12 oz. serving, depending on the style and brand. Dark beers like stouts and porters, and beers with higher alcohol contents, have substantially more calories than lighter beers. Newer light beers can have as few as 50 or 60 calories, but this also comes with a drop in alcohol content, meaning that some people might drink more in the long run, negating the calorie benefit.
+Wines can have about the same amount of calories as a beer, between 160 and 200 per serving.
+Spirits usually have around 100 calories per a 1.5 oz. serving. Things like barrel-aged scotches will have a higher calorie count (closer to 200 for the same amount) because of the increase in fats and esters as a result of the more complicated aging process. This has nothing to do with the color of the spirit, but rather the distillation. Chill-filtered spirits have fewer calories, and less flavor. Mixed drinks will vary from drink to drink, but including soda or energy drinks with spirits is usually the highest-calorie drink available at the bar.
+4. **Switch to low-calorie beer and only have a few.** If you love beer, you don't have to stop drinking it entirely to start losing that gut. Exercising and changing your drinking and eating habits is the way to go, not abandoning drinking forever. Light beers are usually between 80 and 100 calories per 12 oz. serving, making them easily amenable to most weight-loss regimens.
+
+Keep track of the calories, not the number of bottles. If you're a regular beer drinker, you may find that the low alcohol content in light beers means you can — and want — to drink more of them, which can negate the low calories. Don't over drink just because you're drinking Bud Lite.
+Alternatively, you can keep drinking your high-alcohol or high-calorie beer and make it an occasional special treat, limiting it to one. It doesn't have to be a rule that you drink swill just because you want to lose weight. It might be more satisfying to have an Oatmeal Stout or a Chocolate Bock every now and then if you want, as long as you're aware of the calorie count and keep it in balance.
+5. **Stay hydrated by drinking water when you're drinking beer.** One good way to drink fewer calories and promote healthier digestion and metabolism is to stay hydrated, drinking at least one glass of water per beer. This will have the added benefit of filling you up, making it less likely that you'll want to drink more beers. This can be a good tactic both for drinking less, and easing the impact of the beer you do drink.
+6. **Take in fewer calories throughout the day** If you want to shed some pounds, you need to change your eating habits and focus on counting calories to make your workouts more effective in burning away fat. One of the easiest ways to do this is obviously to cut out the extra beers and the empty calories associated with them.
+
+Men should mostly take in no fewer than 1,500 calories in a given day, and women should take in no fewer than 1,200 calories in a given day, for healthy weight loss. Don't drop off your calorie intake too much, and keep the amount of calories you take in from alcohol very low.
+
+Develop a ""calorie cap"" on alcohol consumed in a specific week. Stop drinking that week after you've reached your calorie cap on beer. If you're dropping your daily total of calories to between 1,500 and 1,700 calories per day, no more than 100 or 200 of those calories should be coming from beer. It might be appropriate to give yourself a 1,000 calories per week, or no more than five light beers, to lose weight in a steady fashion.
+7. **Eat something healthy before you drink.** If you're going to go out for a round of beers with friends, make sure you eat something that it is both substantial and healthy first. Lean meats, whole grains, and nutritious vegetables are an essential part of any good weight-loss regimen, as well as effective at helping to metabolize the beer you consume. If you're full, you'll also be less likely to drink more and eat unhealthy bar food.
+
+Never drink on an empty stomach. The toxic impact of alcohol is increased if there's nothing else going through your digestive tract. Plus, the hangovers are way worse. Always eat something before you have beer.
+Eating healthy food before you have a couple drinks will also help you avoid the temptation of late night bad food cravings. The Drunk Munchies are a major cause of beer bellies, so if you want to avoid the gut, you also need to avoid the midnight fourth meal.
+8. **Always eat breakfast.** Many dieters make the mistake of skipping breakfast when they're trying to lose weight, but the truth is that eating within an hour or so of waking up helps to jumpstart your metabolism, helping to keep your blood-sugar levels constant throughout the rest of the day, making exercise more effective and making you more energetic.
+Try to eat at a regular time each day, starting the morning with a breakfast high in fiber, with whole grains, fresh fruits, and healthy protein like eggs or natural peanut butter. Try to avoid processed sugars and cereals, as well as starting the day with refined carbs.
+9. **Commit to a change in diet.** Focus on consuming less high-calorie fatty food, the type of which you find in bars and we all find ourselves craving after a few brews. Hot wings, pizza, and burgers are all fatty, caloric bombs. Replace these types of meals with lean meats, fish, and fresh vegetables as much as possible. Avoid fried foods, cheesy meals, and red meat as much as possible.
+When you're drinking, it's often tempting to have some snacks. Instead of reaching for the easily-available bar food, though, take some unsalted nuts, or fresh fruit with you to the bar, or keep carrot sticks available at home, to avoid the salty chips and fatty cheese sticks that you might normally gravitate toward.
+10. **Replace animal proteins with other sources of protein** Legumes, beans, lentils, and nuts will help to keep you full, provide you with the protein necessary to stay healthy and energetic, and will help you lose weight more quickly than if your diet consists largely of meat, eggs, and dairy, helping to cleanse your kidneys and liver, as well as upping your metabolism.
+11. **Eat cruciferous vegetables to detox your liver and promote healthy kidney function.** Cabbage, broccoli, cauliflower, kale, and other hearty green vegetables are excellent foods to introduce into your beer-belly-reduction diet. Aside from providing an excellent supply of fiber and micronutrients, these super foods help to cleanse these organs that bear the brunt of the alcohol you consume.
+The kidneys and liver work hard to process the alcohol from your system, and treating them right will help keep your metabolism up, helping you lose weight much more quickly. Eating these foods on a regular basis and cutting the alcohol from your diet will have that belly dropping inches much more quickly.
+12. **Avoid saturated fats and processed foods.** Refined sugars, carbs, and fatty snacks have lots of calories and other unhealthy ingredients without offering much else. High in calories and in calories from fat, these will make it very difficult to lose that beer belly, even if you're consuming fewer calories from beer. Foods to avoid:
+
+Potato chips and snack crackers
+Candy
+Bacon, sausage, and burgers
+Muffins and pastries
+Egg yolks
+Fried foods
+13. **Aim for 30 – 45 minutes of exercise five times a week** In addition to reducing your caloric intake, an essential part of losing that beer gut is increasing your output with exercise. Simply put, you need to burn more calories than you take in if you want to shed pounds. The best way to do this is by starting slow and building up as you become more capable.
+Break up your routine throughout the week. Come up with a 15 or 20 minute stretching routine that you can do every day, working in some core-strengthening planks and squats, then alternate strength training and cardio workouts each day to shake things up a bit.
+14. **Start at your own pace.** You don't have to jump straight into an expensive gym membership to start trimming the inches off your belt-line. With the right commitment and motivation, you can find activities you enjoy that will get you exercising the right way, before moving on to the possibility of more comprehensive fitness regimens. Consider starting to exercise by:
+
+
+Walking. Consider getting a pedometer to track your steps throughout the day, and Try to get as close as possible to 10,000 — which is easier than you think. Instead of driving a mile or two to the store, walk instead, or go on a few walks a day to break up the routine and get out of the house. Walk at a good clip, slightly faster than you would normally walk. Try to break a sweat.
+
+Stretching and calisthenics. Weight loss doesn't' have to mean complicated equipment at the gym. Start around the house with simple exercises that will get you moving, jumping rope, doing pull-ups, sit-ups, and push-ups, using your own body as resistance.
+Playing a sport you enjoy. It's easier to get moving with friends. Get up with some of your beer-drinking buddies to lose a few pounds together, shooting hoops at the park, or playing pick-up soccer a few times a week for an hour. If it's fun, you'll be more likely to stick with it.
+15. **Strengthen your core muscles with exercise** If you want to lose your gut, target your abdominal muscles and your core muscle group in your exercise routine. Building these muscles up while simultaneously losing weight is the best way to get rid of the beery belly.
+
+Work out your core at home with sit-ups and planks. Start slow, aiming for a three or four sets of 30 – 50 sit-ups, and five 30-second planks over the course of a half hour. Then, increase the speed of the activity to add a little cardio into the mix. You'll be building your core and losing weight.
+Consider taking a yoga, pilates, or other core-building exercise program at a local gym or studio. These can be excellent ways to strengthen your core muscles and lose weight under the guidance of pros.
+Some people have the misconception that drinking lots of beer and eating lots of calories won't matter as long as you work out your abs. Not true. Building core muscle will strengthen your abdominals, but it won't eliminate your belly fat, and might even make your belly look bigger as you're building the muscles. Eating fewer calories and losing a few pounds is the only way to get rid of that gut.
+16. **Find a cardiovascular exercise you enjoy.** Aside from strength training, cardio exercise will help you lose weight and is essential to overall health. This tends to be unpopular, especially for those of us who prefer the quiet contemplation of a good bar over the gym, but finding something you enjoy doing to get your cardio out of the way will help it stick.
+
+
+Try biking around. Bicycle lanes and bike shops are increasingly common all around the world, making cycling culture popular, healthy, and cool. Get yourself a good quality road bike and meet up with friends to cruise around after dinner. You'll get your blood pumping and your waistline slimming.
+
+Get out in the woods and hike. Going on long, contemplative hikes is an excellent idea for the exercise-averse. Hoofing around on the power of your legs and getting up close and personal with nature is the best way for many to exercise.
+
+Try swimming. Getting in the water and paddling around is a great and fun way to exercise. It's a calorie-burning workout that many people don't even think of as a chore. You don't even have to swim laps: treading water at a leisurely pace can burn as many as 200 calories in an hour.
+17. **Take the time to relax.** It's not just alcohol that's responsible for your belt line. Cortisol, a hormone your body produces in response to stress, can also cause weight gain, specifically around the belly area. If you're feeling stressed, it's important to take time out to relax as a way of shrinking your belt line.
+
+Make sure you get enough healthy, restful sleep each night, between seven to eight hours. Being rested throughout the day is an important part of staying stress-free.
+Many people use drinking as a relaxation routine, but try switching to herbal tea or even just sitting in meditative reflection instead of drinking to relax. You might be surprised at how much more relaxing the alternatives can be.
+18. **Work a beer into your exercise routine, if it works for you.** Can beer and exercise really go together? Sure! As long as you keep under your calorie cap, treat yourself to a brew as a reward for a good exercise routine. It'll taste that much better, knowing that it's not contributing to your beer gut. Try riding your bike to the brewery a few miles away, then biking home. Have a beer after a mile swim, or go out for a round after your basketball game with your buddies. Stay aware of the calories, and you'll be in good shape.
+19. **Prepare for the long haul.** It can take several months of consistent work, dieting, and exercise to eliminate a sizable beer gut. You should aim to lose no more than about a half a pound to a pound per week, meaning that it can take a while before you'll notice results. It's about consistency, not speed. Start cutting calories, exercising, and watching your drinking, and it'll happen.",wikihow.com,"{""url"": ""https://www.wikihow.com/Get-Rid-of-a-Beer-Belly"", ""language"": ""en""}"
+How to Make Raw Cat Food?,"Felines have been eating raw food for thousands of years. Even though cats have been domesticated, they still catch and eat mice, rats, and other rodents. This shows that they still need meat in their diets in order to get the complete nutrition that keeps them healthy. If you're tired of buying expensive commercial cat food, consider making your own raw cat food. While you'll need to do some prep work, making your own food can keep your cat healthy and happy.
+1. **Get your cat examined.** Your cat should be completely healthy before you begin feeding her a homemade diet. Take your cat to the veterinarian for a thorough examination. You should also show the diet and recipes to a certified animal nutritionist to make sure they provide all the nutrients your cat needs.
+The veterinarian can help you locate a certified animal nutritionist in your area or you can find one online.
+2. **Be prepared to supplement.** When you grind and freeze raw cat food, this reduces the amount of taurine available to the cat. You'll need to supplement this amino acid to prevent major eye and cardiac problems. Recognize that a taurine deficiency doesn't show up immediately. Instead, it will take a few years, but by then the damage may be irreversible.
+Ask the animal nutrition expert to recommend a specific dosage for your cat.
+3. **Practice safe food handling.** Any time you handle raw food, you need to wash your hands frequently and safely store the meat. This is important to prevent salmonella poisoning. Always use fresh meat, never meat that looks like it's starting to go bad. This can increase the risk of disease.
+
+Handling raw meat when pregnant can increase your risk for toxoplasmosis, a parasitic disease. Wash your hands frequently or wear gloves when handling meat.
+
+If you're concerned about the nutrition of a raw diet, understand that no nutrients are lost by preparing raw food rather than cooking it for your pet.
+4. **Purchase the meat.** Depending on what meat you choose to use, you may have a hard time finding high-quality meat. While it might be easy to buy a whole chicken from your grocery store, you may need to seek out a local farmer or butcher to get organ meat. If you can only find whole chicken to use, only grind up and offer bones that are small. However, if you include bones that are too large, your cat will simply avoid them. Just make sure not to cook the bones, which can cause them to splinter and damage your cat's digestive system.
+Fortunately, pre-made mixes of ground raw meat are increasingly available in refrigerated and frozen sections of pet stores. All you need to do is thaw and add supplements to the meat.
+5. **Prepare the meat.** Cut up the carcass and separate the muscle meat. Cut the muscle meat into chunks or process it through a meat grinder using the extra-large grinding plate. Leaving chunks of meat can give your cat something to chew on and gives good tooth and gum exercise. Set the meaty bones aside. Place the prepared muscle meat in the refrigerator.
+If using chicken, remove as much skin as possible. Chicken necks are a good choice to use since they're mostly cartilage, are easy to chop, and are easy for the cat to digest. You can also use rabbit or dark meat from a chicken or turkey.
+6. **Process the organ meats.** Once you've prepared the muscle meat, use a scale to weigh out the organ meats. Grind these through a meat grinder or food processor and set them in the refrigerator while you prepare the remaining ingredients.
+At this point, you can also take the meaty bones out of the refrigerator and pass them through a grinder. Avoid using a food processor to grind the bones, since it's probably not equipped to handle them.
+7. **Whisk together a supplement slurry.** In a separate bowl, whisk the salmon oil, glandular supplement, kelp, dulse, vitamin E, vitamin B complex, egg yolks, and water until it's combined. If you're using the psyllium, add it last and stir again.
+You can discard or store the egg whites for another use.
+8. **Combine the meats and supplement mixture.** In a large bowl, combine the hand-chunked muscle meat with the ground meat and ground bones until completely mixed. Add the supplement slurry and stir again until it's evenly distributed.
+9. **Package and store the food.** Spoon the finished cat food into manageable containers such as freezer bags or one-cup plastic freezer containers. Avoid overfilling the containers. Instead, leave at least ⁄2 inch (1.3 cm) gap or headspace at the top. This will allow the food to expand as it freezes. Label the containers with the type of meat and the date before freezing.
+Wide-mouth mason glass jars can keep the food fresh for longer, but be sure to buy jars specifically made for freezing, not just canning.
+10. **Serve the food to your cat.** Remove the food from the freezer during mealtime and warm the food in a baggie. If you have some of the food in the refrigerator, you'll still need to warm it up before serving it. Some cats will vomit raw food if it’s cold when it hits the stomach.
+To warm the baggies, simply run them under hot water until warm to room temperature or just above. Never use the microwave to warm the food, especially if you've used bones. Cooked bones splinter and can be very dangerous to a cat, but raw bones are soft and easily digested by a cat.",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-Raw-Cat-Food"", ""language"": ""en""}"
+Write how to Insert a Cannula.,"Intravenous (IV) cannulation, also known as insertion of a peripheral venous catheter (PVC), is a fairly straightforward medical procedure. However, it does take some technique and preparation to complete safely. While different professionals may adapt the technique a bit to their own preferences, the basic procedure involves gathering appropriate materials and properly preparing the insertion site, inserting the needle, and performing appropriate maintenance and cleanup after the catheter is inserted.
+1. **Gather materials.** Cannulation requires some basic preparation and precaution. You will need to protect yourself from contact with a patient's body fluids and you need to protect the patient from injury or infection. In order to do this you will need:
+
+Non-sterile gloves
+Tourniquet
+Antiseptic solution or alcohol wipes
+Local anesthetic solution (optional)
+Syringe with needle of appropriate gauge
+Venous access device
+Transparent dressing
+Paper tape
+Sharps container
+2. **Choose the size of the cannula you will use.** In general, the larger gauge needle you use, the higher the maximum flow rate of the fluid entering into the vein. Larger sized needles actually have a smaller number, so a 14 gauge is large, while a 22 gauge is small. Choose a size that can easily fulfill the purpose of the procedure but is not oversized.
+The smallest needles are used in children. The largest are used for rapid blood transfusion.
+3. **Have a discussion with your patient.** Get informed consent from the patient before you begin the procedure. This is usually done verbally. This builds up a rapport with the patient and allows for a less traumatic experience.
+
+Introduce yourself to your patient.
+Verify your patient’s identity before starting any procedures.
+Explain the procedure to the patient and answer any questions they may have.
+Also take a quick history, primarily to exclude any allergy or sensitivity that the patient may have. This is particularly true for latex allergy. Should an allergy to latex be confirmed, then the tourniquet, gloves, and the cannula must be latex-free.
+4. **Wash your hands and put on gloves.** All medical professionals should follow thorough and proper hygiene practices before coming into contact with a patient. It is important to keep the risk of the patient getting infection to a minimum while inserting a cannula by washing your hands thoroughly and putting on gloves.
+5. **Use proper personal protective equipment.** Using gloves will not only protect your patient, but will also protect you from exposure to bodily fluids and potentially infectious material. A single pair of non-sterile gloves will probably be sufficient for this task.Depending on your facility’s requirements, you may also wish to wear protective eyewear when inserting or removing an IV catheter.
+6. **Apply the tourniquet around the patient's arm.** In most cases, the patient’s non-dominant arm is preferable. The tourniquet should be placed on the arm just above the cannulation site. Tighten it appropriately, so that the patient's veins are highlighted. Other methods for locating a good vein include:
+
+Tapping on the vein to make it dilate.
+Asking the patient to open and close their fist.
+Using gravity to highlight the vein by holding the patient’s arm down.
+Applying mild heat to the site of the vein.
+If you have a difficult time finding a good vein on the arm you have selected, inspect the opposite arm. In some cases (e.g. if the patient has diabetes or a history of IV drug abuse), you may need to use an ultrasound to help you locate a good vein.
+7. **Clean the skin.** Using an alcohol wipe or antiseptic solution, clear away pathogens on the skin around the vein used for cannulation. Apply the antiseptic to the site with friction for 30-60 seconds, and then allow the site to air dry for up to one minute. This will help prevent the risk of infection and reduce stinging.
+If the area is really covered in hair, you may need to shave it. This will help you to identify the vein, get a clear aim at it, and it will help when cleaning the area.
+8. **Insert the cannula needle at an appropriate angle.** The correct angle will depend on the size of the device and the depth of the vein.
+
+If you are trying to access a small, superficial vein, you should use a small catheter (with a gauge of 22-24) and insert at an angle of 10°-25°.
+For a deeper vein, use a larger catheter and insert at an angle of 30°-45°.
+Make sure you insert the needle bevel up (with its eye is facing upwards). This means that the point of the needle is down against the skin.
+9. **Advance the cannula until you achieve flashback.** Hold the cannula in the front of its wings with your pointer and middle finger and in the back with your thumb. Advance it slowly into the skin until blood enters the base of the cannula. This is called a flashback, and it signals that you have entered a vein.
+Once flashback occurs, reduce the angle of the needle to avoid puncturing the posterior wall of the vein.
+10. **Advance the plastic piece of the cannula.** The needle should now be held stationary while the plastic component of the cannula is advanced another 2-3 mm into the vein. The goal is to get the plastic sheath into the vein, and keep it there, while the needle is removed.
+Keep advancing the plastic component of the cannula until the plastic tube is fully inserted. The ""hub"" of the plastic component will hit the skin when it is all the way in.
+11. **Allow blood to flow into an attachment.** Remove the tourniquet from the patient's arm. Remove the needle from the base of the cannula, leaving the plastic component in sight. Allow blood to flow into the base of the cannula, so there is less risk of air going into the vein if something is injected through the cannula, called an air embolism.
+Then cap the cannula or attach test tubes or other supplies.
+12. **Find another vein, if your catheterization is unsuccessful.** If you are unable to catheterize a vein successfully, never attempt to reinsert the needle. This could result in fragmentation of the catheter and embolism in the patient.
+13. **Secure the cannula with an appropriate dressing.** If the cannula needs to stay in the vein, you will need to secure it. Using transparent dressing and tape, or a specialized dressing that comes with the cannula, secure the venous access device to the skin. Attach the cannula to the skin so that it is comfortable for the patient but stays in place in the vein. You may need to tape attachments to the skin as well, for example a tube leading to another attachment point.
+
+Place a label over the transparent dressing with the date, time, and any other information required by your facility.
+If you are simply using the cannula to get several samples of blood, for example, extensive securing is not required. However, you do need to be sure that it stays in place long enough to get your sample, so you may want to tape it down a bit.
+14. **Inspect and clean the cannula.** First, pull back on the syringe to withdraw a little blood. This will confirm that the cannula is still in place inside the vein. Then flush the cannula with a flushing solution, usually normal saline or heparin. This will assure that the site is clean and will check for adequate positioning within the vein.
+
+To flush the cannula you will need 5-10ml of saline in a syringe. This may come in a pre-filled syringe or you may need to fill it yourself. Flush the cannula by attaching the syringe of saline onto the cannula port, inject the saline into the port, detach the syringe, and then close the port.
+
+If you are returning to put an injection into a cannula, flush the it with saline solution again. This will assure that the cannula is still in place.
+15. **Recatheterize, if necessary.** If you do not observe blood in the flashback chamber when you inspect the cannula, you will need to recatheterize the vein. If there is no flashback, this may mean that the catheter has punctured the posterior wall of the vein. It can also occur in patients with severe hypotension (low blood pressure).
+Withdraw the device until it is just below skin level, and attempt to recatheterize.
+If swelling develops at the site, remove the device and release the tourniquet. Apply direct pressure to the site for 5 minutes.
+16. **Clean up after the procedure.** Dispose of the needle in a sharps container to reduce the risk of a needle stick. Dispose of any other waste appropriately.
+
+Document the procedure in the appropriate set of notes.
+If removing the cannula, place a piece of gauze on the injection site and keep it in place with medical tape or a bandage. This will assure that the patient is not bleeding after the procedure.",wikihow.com,"{""url"": ""https://www.wikihow.com/Insert-a-Cannula"", ""language"": ""en""}"
+What Does It Mean when You Dream About Snakes?,"A snake shows up in your dream—is this mystical serpent a positive symbol or a warning sign? Snakes have been showing up in people’s dreams since ancient times, and their fascinating presence can symbolize change, healing, and danger. What does a snake dream mean for your life? We’ll walk you through a complete guide to interpreting what this serpent holds for you with the top 11 meanings behind snake dreams.
+1. **Snake dreams symbolize the effect of poisonous people in your life.** These elusive reptiles slither through your subconscious, representing the stress and anxiety that comes with interacting with toxic people. Odds are, you know who the toxic person is in your life, and the snake dream is trying to signal that it’s time to wake up and take action.
+
+
+, the snake is acting as a warning sign. Someone in your life is bringing in unnecessary negativity and stress.
+
+, that’s a red flag that someone in your life is a backstabber or is spreading rumors about you.
+
+, someone you see often (like a coworker or partner) is likely bringing toxic energy into your life.
+2. **Snakes in dreams symbolize duality and subconscious turmoil.** You might be going through an identity crisis or a time of upheaval in your life—like a career change or a breakup. The snake itself isn’t an inherently negative symbol. In fact, a serpent’s appearance in your dream is meant to encourage you to take a closer look at your intentions and what you need.
+
+Talking snakes often represent part of your subconscious trying to communicate with you.
+Two-headed snakes reflect that you’re being pulled in two directions, but you’ll ultimately move towards positive transformation and wisdom.
+3. **Snakes, with their slithering movements, can represent turning points.** This is especially true of dreams where you’re holding a snake. You might be facing a heavy decision or an important choice in your personal or professional life.
+
+Pay attention to how you felt about the snake in your dream. If you felt afraid, you might want to take a step back before making a big life decision. If you felt calm, it’s time to dive right in and make a change in your life.
+Black snakes symbolize the unknown in dreams. If you see a black snake, it could symbolize the uncertainty you feel about a choice you’ll make.
+4. **This dream interpretation comes from the serpent in the Garden of Eden.** Just as the biblical snake tempted Eve, a snake in your dream can represent your struggle to choose between right and wrong. Are you feeling guilty about the choices you have in front of you? Do you need to make amends or choose a different path?
+Green snakes are most closely associated with temptation and jealousy.
+5. **Some snakes squeeze the life force out of their prey.** Think back to the type of snake that appeared in your dream. A boa constrictor or anaconda can mean that you’re feeling smothered and suffocated by a situation in your life. You might be sorting out a tough financial situation or coping with an overbearing boss, parent, partner, or friend.
+Red snakes symbolize malicious energy and potential danger.
+6. **Getting bitten by a snake in your dream represents exposure and sensitivity.** This vulnerable state could be emotional or physical. You might be feeling anxious about your health or general safety. Or, you might be scared of letting someone see the “real you.” The good news is that dreaming about a snake lets you confront that fear of vulnerability and move forward.
+
+If you’re attacked by a snake in your dream, the attack can symbolize that you feel defenseless and powerless. What steps can you take to set boundaries in your life? How can you get more control over your situation?
+If you see a garter snake in your dream, that means you felt uncertain about someone, but you’re slowly realizing they’re harmless.
+7. **Snakes crawling over your body represent a lack of confidence.** You might not feel comfortable with the way you look, or you might just worry about what other people think. Snakes will especially tend to show up in dreams after someone makes a mean comment that undermines your self-confidence.
+Ultimately, you have the power to take action in your life. While snakes can symbolize insecurity, they also symbolize growth and new beginnings.
+8. **Snakes are a phallic symbol.** If you come upon a harmless snake in your dream, it could symbolize sexual desire that you’ve suppressed in your subconscious. Where was the snake in your dream? If you found the snake in your bedroom, on your lap, or wrapped around your legs, there’s a good chance it’s sending a message about your sex life.
+Remember that snakes symbolize warnings signs. Is it actually a good idea to act on your impulses? Or is the snake warning you about a problematic sexual relationship?
+9. **Surprisingly, a snake bite in a dream can also represent healing.** These dual-natured creatures represent both poison and medicine. Getting a snake bite in a dream is like the mystical equivalent of getting a shot at the doctor’s office. If you’ve been grappling with a health issue or an emotional wound, your snake dream could symbolize the start of recovery.
+Brown snakes are most closely associated with healing.
+10. **Snakes are known for shedding their skin, which symbolizes rebirth.** If you see a snake shedding or moving away from you in a dream, it could be guiding you towards a new path. In particular, pay attention to the ouroboros (a snake eating itself), which represents the eternal cycle of death and rebirth.
+
+Blue snakes symbolize creativity and rebirth.
+In ancient Mesoamerican culture, snakes were associated with creation as the serpent-bird god Quetzalcoatl helped create the world.
+
+In Buddhism and Hinduism, nagas are a species of half-human, half-god creatures with the ability to shapeshift. Consequently, they represent change and rebirth.
+11. **In mythology, snakes are connected to oracles and sages.** When a snake appears in your dream, it could be a signal that you’re about to make a major breakthrough. If there’s a problem or puzzle you’ve been struggling to figure out, your serpentine friend could be saying you’re going to work things out soon.
+
+White snakes symbolize luck, good karma, and trust in yourself.
+In East Asian cultures, snakes often symbolize wealth and prosperity.",wikihow.com,"{""url"": ""https://www.wikihow.com/What-Does-It-Mean-when-You-Dream-About-Snakes"", ""language"": ""en""}"
+Make a guide on how to Break a Wood Glue Joint.,"Joints in wooden furniture are often held together with wood glue. If you want to take a glued joint apart, there are ways that you can do it without destroying the surrounding woodwork. The glue inside of a joint can be broken down or softened with either a heat gun or denatured alcohol. If you can’t soften the glue first, it may be necessary that you manually break the wood pieces apart at the joint, which could result in damage to the woodwork.
+1. **Heat the area around the joint with a heat gun.** Hold the heat gun six inches (15.24 cm) away from the joint and continue to move the gun around. Do not leave the heat gun in one area or you may end up burning your woodwork. Continue to move the heat gun over the joint and soften the glue holding the joint together.
+
+You can purchase a heat gun online or at a hardware store.
+If you don’t have a heat gun, you can use a hairdryer on the high setting.
+2. **Work a flat tool into the joint.** Once the glue is hot, you should be able to penetrate into the joint with a sharp tool like a knife or metal wedge. Carefully work the tool into the glue while continuing to move the heat gun over the joint. Continue to wiggle the tool back and forth until you cut through all of the glue adhesive.
+Clean built-up glue off your flat tool with a damp rag as you work.
+3. **Pull the joint apart.** Once you cut the adhesive with the knife, the two pieces of wood should loosen. Use your hands and carefully pull the joint apart.
+If desired, wipe the glue from the wood with a damp rag while it's still hot.
+4. **Inject denatured alcohol into the wood joint.** Suck up some of the alcohol with a syringe or eyedropper and place the end of the dropper or syringe against the joint. Press down on the top of the syringe to inject the alcohol into the joint. Repeat this method until the entirety of the wood joint is saturated.
+
+You can purchase denatured alcohol online or at a hardware store.
+Work in a well-ventilated area when working with denatured alcohol.
+Denatured alcohol will loosen up and dissolve the glue.
+5. **Wiggle a knife into the joint after five minutes.** Let the alcohol sit on the joint for five minutes, then wedge a knife in between the two pieces of wood. Work the tool on the edge of the joint until you can start penetrating into the joint. As you work the knife, the wood joint should start to separate.
+As the alcohol sits on the glue in the joint, it will start to break it down.
+6. **Spray more alcohol in the joint as it opens.** Keep working the joint open with your knife while spraying more alcohol over the glue that's holding the joint together. As you work the knife and continue getting the joint wet, you'll start to loosen up the joint.
+7. **Pry the joint open.** Scrape away as much adhesive as you can. As the joint loosens, use your hands to pull the joint apart.
+8. **Use this method if you don't mind destroying the woodwork.** You should only use this method if you need to break down furniture or wood and don't plan on using the wood afterward. Manually prying the wood apart can chip or crack the wood surrounding the joint.
+9. **Hammer the flat end of a crowbar, flat-bar, or chisel in between the joint.** Position the flat end of a crowbar or flat-bar in between the joint. Hit the opposite end of the bar to drive it in deep between the joint. Continue to pound the crowbar into the joint until it's at least three to four inches (7.62 to 10.16 cm) into the joint itself.
+10. **Pull down on the opposite end of the crowbar.** Apply a decent amount of pressure on the other end of the crowbar to pry the joint apart. This will break apart your wooden joint.",wikihow.com,"{""url"": ""https://www.wikihow.com/Break-a-Wood-Glue-Joint"", ""language"": ""en""}"
+Make a guide on how to Stop Being Scared After Watching Scary Movies.,"If you have watched a scary movie and are now ridden with worry and anxiety, fret not! By doing things like watching a funny show or listening to upbeat music after the movie, you can stop yourself from being scared. With some reassurance and trust, you can easily distance yourself from the fear and feel at peace.
+1. **Watch the movie in the morning to make it seem less scary.** Instead of watching the movie after sunset, turn it on at the beginning of your day. By the time it's time for bed, you'll have a whole day's worth of activities to distract you. As a result, you won't be as scared of the movie.
+
+You are more likely to get scared of a horror movie if you watch it when it's dark outside.
+This doesn't mean you have to skip the popcorn!
+2. **Avoid watching scary movies by yourself.** Oftentimes scary movies seem worse when you are alone and don't have as many distractions. To avoid this, always watch scary movies with at least 1 other person. The more the merrier!
+This way, you are less likely to be scared after the movie is over.
+3. **Talk to yourself or others throughout the movie to ease your mind.** Discuss the plot, setting, and characters with your friends or family members if you are watching the movie with others. If you are watching the film by yourself, make comments like “How silly” as the movie plays. This way, you offer reassurance to yourself (and others) and breakthrough any tension created from the plot.
+
+Making comments about the movie can help reduce stress and make you feel more relaxed.
+You can say things like, “Did you see how slow she ran!” or “Nice hairstyle,” with a sarcastic tone.
+4. **Laugh** When the music gets intense and you know something scary is coming, laugh or say something funny. Do this even if you don't think the part of the movie is comical. Laughing alleviates the tension, and the scary moments won't seem as traumatic.
+This also lightens the mood overall, so if you are watching a movie with other people, they will likely relax too.
+5. **Watch the special features to educate yourself on the film.** If you see how the movie was made, it often seems less realistic and scary. Most DVDs offer behind-the-scenes features, and you can look up director specials online. The special features usually go in-depth in describing the storyline and detailing the characters, which can make it seem more unrealistic.
+You can also read movie reviews to help you better understand the movie.
+6. **Remind yourself that the movie is not real and you are safe.** Say to yourself, “This is fake,” and “I am safe,” over and over again until you believe it. This may take some repetition and self-trust, but it is helpful to reassure yourself that the movie is a work of fiction. You can remember parts of the movie that are especially cheesy or unrealistic to help convince yourself. Lock your doors if that puts your mind at ease.
+
+Even scary movies advertised as “based on a true story” are exaggerated and intensified to make it more convincing.
+For example, maybe the villain has bad makeup so you know his real identity the whole time.
+Or, maybe the characters in the movie are unrealistic in real life, like a swamp monster or a zombie. These details can help convince you that the movie is fictitious.
+7. **Do brief exercises for 5-10 minutes to get rid of any extra energy.** After you watch a horror movie, you are in a state of “fight or flight.” Exercise can help reduce stress. Do things like dance around, jog in place, do jumping jacks, or have a pillow fight.
+
+After you let off some steam, you likely will feel less tense and scared.
+Avoid over-exercising before bed. It may be even more difficult to sleep if you are stimulated.
+8. **Distract your mind with an uplifting TV show, movie, or book.** An easy way to stop being scared is to distract yourself. Immediately turn on a different movie or TV show, and make sure it's a lighthearted subject with a positive tone. This way, you'll focus on the good and not feel worried and anxious.
+
+Select a comedy or inspiring documentary, for example.
+You can also read a book, flip through a magazine, or draw.
+Additionally, focus on positive upcoming events to keep yourself distracted. Maybe you have an exciting date night or concert to look forward to.
+9. **Spend time with friends or family so you don't feel alone.** If you watched a movie with others, continue spending time with them. If you watched the movie by yourself and are scared afterward, reach out to a friend or family member. Invite them over to hang out, for example. If you are alone, you are more likely to feel scared and worried. Having other people around will reassure you.
+You can cook a meal, chat about your day, or play a game, for example.
+10. **Sleep with a night light turned on if it makes you feel safer.** Plug a nightlight into a nearby outlet, and turn it on before you go to bed. This way, you can see in the dark and know no ghosts or a boogeyman are coming for you. Try to only use this after you watch the movie, so you don't depend on the night light every time you go to sleep.
+For example, you can use a decorative night light, like one shaped like a moon or star, or you can use a simple night light.
+11. **Play relaxing music if you are having trouble falling asleep.** Background music can lull you to sleep, even if you are worried after watching a scary movie. Before you go to bed, turn on nature sounds like waves crashing on a beach or birds in the forest. Then, let yourself drift off to sleep peacefully.
+
+Also listen to instrumental sleepytime music, such as “Brahms Lullaby.”
+You can listen to this in headphones or through a sound system.
+12. **Tell yourself “It's just a movie” if you wake up in the middle of the night.** If you can fall asleep but wake up out of fear, remind yourself that you simply had a nightmare and it is not real. Then, repeat to yourself that the scary feelings are just from the movie. Do this until you believe it and fall back asleep.
+Take some deep breaths as you repeat this to yourself. This will help you relax so you can go back to bed.
+13. **Ask a friend or family member to have a sleepover so you're not alone.** If you cannot get to sleep no matter how hard you try, you may feel better if you sleep around someone else. Ask a friend, relative, or roommate if you can sleep on their floor, or ask them to sleep in your room. This way, you can more comfortably go to sleep knowing you aren't alone and are safe.
+
+Do this if you truly are afraid and nothing else seems to work.
+Additionally, bring extra pillows, blankets, snacks, and activities to make it a slumber party! This way, you can have fun while forgetting about your fears.",wikihow.com,"{""url"": ""https://www.wikihow.com/Stop-Being-Scared-After-Watching-Scary-Movies"", ""language"": ""en""}"
+How to Wire Wrap Stones?,"Wire wrapping is a technique that involves bending wire around stone, sea glass, shells, amber, or other ornamental centerpieces to create a piece of jewelry. Wire wrapping can create beautiful rings, pendants, necklaces, and other similar kinds of adornments. What's more, when wire wrapping you don't need elaborate tools to drill and bore holes into the stone. With just a few simple tools and supplies, you could soon make your very own piece of wire wrapped jewelry!
+1. **Choose your centerpiece.** You might have found a beautiful piece of sea glass while walking the beach, or maybe you have a semi-precious stone that you think is just breathtaking, but either can make a beautiful piece of wire wrap art. Symmetrical shapes can give your wire wrap a more professional look, but sometimes interesting shapes can further accentuate the centerpiece around which you will wrap your wire.
+For the purposes of this example, a round, polished stone bead will be used. However, the principles of wire wrapping described can be applied to many differently shaped centerpieces.
+2. **Decide which wire best suits your centerpiece.** Wire comes in many different varieties, both in terms of the material it's made and its thickness, which is commonly referred to as the ""gauge"" of the wire. Larger and heavier centerpieces will require a thicker gauge of wire. All wire used in this example is either 20 or 22-gauge, which is frequently recommended for beginners.
+
+The lower gauge your wire, the thicker it is. For example, 8-gauge wire is very thick, while 26-gauge wire is quite thin.
+
+You might consider using copper jewelry wire for your first wire wrap. Copper has a lovely color that compliments many different kinds of centerpiece, and is also relatively cheap.
+Once you feel comfortable with your wire wrapping skills, you might use fine silver, sterling silver, gold plated, or gold filled jewelry wire.
+3. **Gather your wire wrapping supplies.** In this example of wire wrapping, a round, polished stone bead is used as the centerpiece and is wrapped in an inexpensive brass wire. Most of these supplies should be available at your local hardware or craft store, or even online. For this project, you'll need:
+
+20-gauge square soft wire (4' (1.2 m))
+22-gauge half-round hard wire (1' (30 cm))
+22-gauge square hard wire (4½"" (11.5 cm))
+A faceted stone
+Eye protection
+Felt-tip pen
+Flat-nose pliers
+Neck chain (or other fastener)
+Penknife (or comparably thin knife)
+Round-nose pliers
+Ruler
+Tape
+Wire cutter
+4. **Prepare your work space.** You'll want to clear any obstacles that might get in your way and make working with your wire difficult. Clear a broad area; while you are trying to cut or bend a longer piece of wire, you don't want to accidentally knock something over with the loose end.
+Consider making use of a work bench, craft table, or laying down a drop cloth where you are working. While shaping and cutting the metal wire, sharp pieces can fly or flake off. A drop cloth will make cleanup much easier.
+5. **Cut your frame wires an equal length.** Take your 20-gauge square soft wire and clip six pieces eight inches (20 cm) long free. For centerpieces that are bulky or larger, you might need to measure out more wire. The central frame of your wire wrap should be:
+
+Long enough to warp around the perimeter of your centerpiece.
+Thick enough to hold your centerpiece. Heavy/bulky centerpieces might require you to use more than six pieces of wire.
+6. **Collect your newly cut wires together.** Line up the wires and draw them tightly together, making sure each is parallel to the others. Then should use your tape to bind the ends. This will keep your bundle in shape while you work with the wire.
+Depending on the contour of your centerpiece, you may find a rounded wire frame works best. In this example, the wire frame has been flattened to better contain the polished bead centerpiece.
+7. **Draw a line to mark the middle of your bundled wire.** Lay out your bundled wire flat on your work space and, with your ruler, find the center of the bundle. Now, with your felt-tip pen, you should mark this point.
+8. **Cut your first piece of binding wire.** This wire will be used to decoratively wrap around the middle mark you have just made on your bundle. Use your wire cutters to snip free a five inch (13 cm) piece of 22-gauge half-round hard wire.
+9. **Bind your six-wire bundle at its middle mark.** Use your flat-nosed pliers to grasp the piece of 22-gauge wire you cut free, then bend the wire around the bundle. After each winding, pull the wire tight while holding it against your bundle with your free hand. The bundle should be wrapped so there are no gaps in its twinnings, and should be equal length on both sides of your middle mark.
+
+Grasping your wire close to its end with your pliers can make shaping it easier.
+After you finish your bundling, your middle mark should not be visible.
+This bundle will eventually make up the bottom of your wrap.
+The width of the finished binding should be approximately ¼"" (6 mm) for a 12-carat stone, like the one used in this example.
+10. **Mark the next binding sites for your six-wire frame bundle.** Use your ruler and felt tip marker to draw a line a ¼"" (6 mm) from each edge of your center binding. Then make another mark a ¼"" (6 mm) outward from each of your previous marks.
+These double marks on either side of your middle binding define the width of your next bindings.
+11. **Remove the tape from the ends of the wire bundle.** Now that you've got your middle binding in place and your lines drawn on each piece your six-wire bundle, you can remove your tape, as it is no longer needed to keep your bundle collected together.
+12. **Bend the cradle for your centerpiece.** Slip your penknife between the bottom of your topmost wire and the wire immediately below it. Then, use your penknife to pry the topmost wire into the shape of an outward-pointing V. This V-shape should point away from the outer wires of your frame. Repeat this process until you have four Vs, one on each side of the top and bottom of your center binding.
+
+Four V shaped twists on all sides of your center binding will create the sturdiest seating for your centerpiece. However, in this example, the polished stone bead is small and light, only requiring two V bends.
+Each outer wire should have two V's on either side of the middle binding.
+Each V begins at the edge of the binding, pointing out from the main bundle until the tip is in line with the first ¼"" (6 mm) mark. Then bend the wire to meet the second ¼"" (6 mm) mark.
+After making your V bend seating, allow the remaining wire run parallel to the main bundle.
+13. **Re-tape the ends of the bundle.** This will ensure that your V bends stay on the outside of your bundle, which will create the most stable seating for your centerpiece. It will also keep your wire frame bundle together while doing the next bindings.
+14. **Bind your six-wire bundle with more 22-gauge half-round wire.** Wrap the wire around your wire frame bundle with your pliers, starting at the outer part of your V's where the V returns to join the rest of the bundle. Do this for both sides of your six-wire bundle.
+While wrapping your second and third bindings, be sure you keep the wraps tight, neat, and equal in length. A few turns on either side should be sufficient.
+15. **Complete the seating for your centerpiece and its wire frame.** Take your pliers and, carefully but firmly, bend your six-wire bundle around your centerpiece so that it wraps along the centerpiece's edges. Let both side of your six-wire bundle cross at the center-top of the stone.
+16. **Prepare your front seating for your centerpiece.** Bend one of the outermost strands of your six-wire bundle from either side with flat-nose pliers. Shape the wire so that it sticks upward and away from the rest of the wires.
+17. **Combine both ends of your wire frame together.** Where both sides of your wire frame meet at the top of your design, align all strands so each faces the opposite direction of your first middle binding. The middle binding will form the bottom of your design, and the combined ends of your six-wire bundle will form the top.
+18. **Tape the strands together.** This will prevent your wires from becoming bent out of the intended shape of your design when making your final binding. Tape toward the end of your combined six-wire bundle.
+19. **Make your final binding at the top of your design.** Choose either the topmost or bottom-most wire of your combined bundle and wrap all wires together in a binding that tightly twines the top of your design together. A few wraps of 22-gauge square hard wire at the top should do.
+Once you have finished this binding, you may remove the tape.
+20. **Seat your centerpiece in your wire wrap design.** Use pliers to bend the front and back Vs so as to form a secure seating in which the centerpiece sits. Once the centerpiece is in its cradle, take the final wire that has been pointing away from the bundle and wrap it around your centerpiece in a spiral design to further secure it.
+
+The spiral design of your wire wrap will give a professional appearance to your jewelry.
+If you notice your centerpiece is loose in its V and front settings, you may want to take another piece from your bundle and add another spiral wrap to the back for support.
+Consider adding wavy designs, or spirals at the top of your wire wrap where you have extra wire to add your personal touch.
+21. **Cut off excess wire.** Keep in mind while trimming excess wire that you'll need enough leftover at the top to make a loop of wire. You'll need this loop to thread a neck chain or some other kind of fastener, like a thin strip of leather.
+22. **Bend one or two wires at the top of your design to make a loop.** This O-shape will form the eyelet through which you will thread your neck fastener. Depending on the gauge of wire you have used, you may want to from your fastener eyelet with either one wire or two.",wikihow.com,"{""url"": ""https://www.wikihow.com/Wire-Wrap-Stones"", ""language"": ""en""}"
+How to Change Your Password in Windows 8?,"Changing your Windows 8 password can help protect your personal data and improve the security of your computer or device. Your Windows 8 password can be changed in the Accounts menu under Settings.
+1. **Swipe in from the right side of your Windows 8 screen, then tap on “Settings.** If using a mouse, point to the lower-right corner of your screen, move the mouse pointer up, then click on “Settings.”
+2. **Click or tap on “Change PC settings,” then select “Accounts.** 
+3. **Select “Sign-in options,” then click or tap on “Change” under the Password section.** This will open the “change your password” window.
+4. **Type your current password into the “Old password” field.** 
+5. **Enter your new password into the fields displayed on-screen, then click or tap on “Next.** 
+6. **Click on “Finish” when Windows 8 informs you the password has been successfully changed.** Your Windows 8 password is now updated.
+7. **Press “Control” + “Alt” + “Delete,” then select “Change a password.** If using a Windows 8 tablet, press and hold the Windows button, then press the Power button, then select “Change a password.”
+8. **Type your current password into the “Old password” field.** 
+9. **Enter your new password into the fields displayed on-screen, then click or tap on “Next.** 
+10. **Click on “Finish” when Windows 8 informs you the password has been successfully changed.** Your Windows 8 password is now updated.",wikihow.com,"{""url"": ""https://www.wikihow.com/Change-Your-Password-in-Windows-8"", ""language"": ""en""}"
+Make a guide on how to Get Your Hen to Become Broody.,"If you notice that your hen seems uninterested in sitting on a nest, you might be concerned that she doesn't have the brooding instinct required to hatch her eggs. Fortunately, you can encourage her to go broody with a few simple changes to her environment.
+1. **Place wooden eggs in the nest.** One of the most tried-and-true methods to encourage broodiness in your hen is to place dummy eggs in her nest. You may begin by using wooden eggs that can be purchased at most farm stores.
+2. **Place golf balls in the nest.** Another common approach to using dummy eggs is to place golf balls in the nest. Oddly enough, some hens respond even better to golf balls than they do to manufactured “dummy” eggs.
+3. **Replace dummy eggs with real eggs.** If you have encouraged broody behavior in your hen and she has begun sitting successfully on dummy eggs (wooden eggs, golf balls, or any other dummy eggs) you can swap these dummies for real eggs. This is most easily done at night when the hen is docile and less likely to reject the eggs.
+
+Always wash your hands thoroughly before handling eggs.
+Some people prefer to swap eggs during the day, so that if an egg gets rejected they can quickly transfer it to an incubator. However, the evening method is still the most common.
+4. **Allow her to gather a clutch of eggs.** A different, though extremely common, method is simply to allow your hen to gather a clutch of eggs in her nest, that is, to lay numerous eggs without being disturbed. Once your hen has accumulated a few eggs (usually three to five) her broody instinct should kick in.
+5. **Consider dating your eggs.** If you are giving your hen the space and time to gather a clutch of eggs, you may consider sneaking into her nest and using a magic marker to write the date on her eggs. This way, you can remove eggs that have been in the nest for too long.
+6. **Move your hen to a quieter location.** Creating some subtle changes in your hen’s environment is another effective way to encourage broodiness. Try moving your hen into a calmer, quieter nesting house. This may bring out her broodiness.
+7. **Provide a dark place.** Another subtle change is to make your hen’s location a bit darker. (You can do this, for example, by hanging fabric over the front of her nesting box.) The darkness encourages her to be calm, and may help her instincts to arise.
+8. **Confine her.** Many people advocate for the confinement of your hen to her quiet, dark nesting area. It may take some time alone in a calm, comfortable place to stir up a hen’s brooding instinct. Consider giving this method a try.
+9. **Add some fresh herbs to her nesting box.** If you have access to fresh herbs, the addition of some fresh herbs to your hen’s nesting box may encourage her become calm and broody. Lavender and chamomile are particularly effective.
+10. **Check nesting boxes for insects and mice.** Your hen may avoid becoming broody (or even laying eggs) if she does not feel clean and safe in her nesting box. Check to be sure that her box is free from mites, insects, mice, and other intruders in order to ensure her comfort and safety.
+11. **Wait for the right season.** Hens generally become broody during the spring or summer (the warmer months). If you wait for the right season, your hen’s natural instincts and broodiness should kick in on their own. Approach this endeavor with positivity and patience, and wait until the time is right.
+12. **Make sure your hen is a broody breed.** Modern day breeds (especially show birds) have had their broody instinct bred out by breeders who tend to use incubators. Because of this, it is important to start with a broody breed of hen, such as cochin, buff orpington, light brahmas, or dark Cornish hens.
+13. **Integrate a rooster.** You will need a rooster in the mix if you want to end up with fertilized eggs and broody hens. The presence of a rooster near your hen is likely to encourage broody behavior.
+14. **Acquire a perfect chicken ratio.** One rooster to every five hens is the ideal ratio for your chickens. If you are able to maintain this ratio of roosters to hens, you are more likely to get fertilized eggs and to encourage broodiness in your hens.
+15. **Set up a nesting box.** Your hen needs somewhere safe and comfortable to both lay and sit on the eggs. Create a dry, clean, relatively dark place where your hen can have some privacy. You can purchase these, or construct them yourself out of wood.
+
+You will need one box for every two to four hens.
+Twelve cubic inches (12"" x 12"" x 12"") is a good size for each box.
+Add some sawdust and/or straw to serve as bedding for your chicken(s).",wikihow.com,"{""url"": ""https://www.wikihow.com/Get-Your-Hen-to-Become-Broody"", ""language"": ""en""}"
+Make a guide on how to Decide on a Career Path.,"Whether you’re finishing up your education and are ready to venture into the real world or have been working in a certain field for a while and want to try something new, deciding on a career path can seem overwhelming. However, with a little self-exploration and some research, you can easily choose a career that will leave you feeling fulfilled.
+1. **Make a list of all your skills and strengths.** Take some time to really think through the things you are good at. Consider things like physical skills, practical tasks, and creative work. Perhaps you are a great artist, a whiz with numbers, an excellent salesperson, or an all-star soccer player. Alternatively, you might have a thorough knowledge of historical events, manage your time efficiently, have strong spacial reasoning skills, be a great public speaker, or have a natural knack for technology. List every skill and strength you can think of.
+If you’re struggling to determine your skills or strengths, ask your friends, family, and colleagues for their input.
+2. **Explore your interests and passions.** Now, think of what you enjoy doing, which may not be the same things that you are good at, and add them to the list. For instance, you might enjoy spending time in nature, attending parties, studying other cultures, putting together model planes, hosting fundraisers, or traveling around the world. Or, you might like to read, listen to music, swim, conduct science experiments, play with animals, cook or bake, ride a motorcycle, volunteer, make craft projects, clean, go fishing, or create sculptures.
+In order to land a job you enjoy doing, choose something that you enjoy and are also good at.
+3. **Figure out what you’d like to be known for when you retire.** Look ahead to the future and think about what you’d like your life’s work to be. It’s okay if you don’t know right away; spend some time thinking it over. Perhaps you want to build an empire, make a difference in children’s lives, create a new piece of technology, develop sustainable living practices, or bring joy to the elderly. Determining what you want to be known for will help you determine what career path to take.
+Think about how the job will affect you as you age. For instance, if the job requires intense physical labor, it may be difficult to sustain when you get older.
+4. **Focus on your own aspirations, rather than societal expectations.** It’s common to feel pressure from your family members, friends, teachers, and society to follow a certain path. And while doing so might make them happy, it probably won’t make you happy. Let go of other people’s expectations of you and think about what you truly want to do. Choosing a career path should be a personal decision based on a thorough knowledge of your own strengths, weaknesses, interests, and values.
+For instance, if your father expects you to take over the family litigation firm, but you’d rather be a high school teacher than a lawyer, follow your heart. Though he may be upset at first, seeing you do something you love will help him see that a career in litigation wasn’t the right choice for you.
+5. **Prepare** There are dozens of career aptitude tests online that ask a series of questions formulated to find out what kind of work would suit you the best. These tests analyze your strengths, weaknesses, interests, and personality to help you narrow down your career choice. Do an Internet search for “career aptitude tests” and take several so you can compare the results.
+You may want to check out https://www.princetonreview.com/quiz/career-quiz or https://www.whatcareerisrightforme.com/career-aptitude-test.php.
+6. **Think of fields of work broadly.** A field of work is far more than a single job—it is an area in which many jobs or trades are possible! Once you have an idea of what field you want to work in, consider all the options within that field. For instance, if you want to work in healthcare, you could be a nurse or a doctor, of course, but you could also schedule appointments for patients, work in medical billing, or manage a physician’s office.
+
+Or, if you study law, you may want to be a lawyer for a large law firm or a non-profit organization, or even write corporate compliance manuals.
+If you study computer science, you could consider working in retail tech support or becoming a CTO.
+7. **Research the responsibilities of several jobs within the field.** While certain jobs may sound amazing in theory, it’s important to know exactly what you’re getting yourself into. Find out the day-to-day responsibilities for several jobs within the field to help you narrow down your options. Go to the National Career Service website to peruse job profiles for more than 800 positions. Think about whether you can picture yourself completing the tasks happily or if the work seems overwhelming or misaligned with your vision of a new career.
+For instance, you may absolutely love animals, but if you’re squeamish about blood or needles, becoming a veterinary technician may not be right for you. However, a dog walker or pet groomer may be a better fit.
+8. **Match your personal strengths and qualities with potential jobs.** It’s important to choose a career that fits with your temperament and personality. Think about whether you enjoy interacting with other people and if you work better alone or in a group setting. Also, consider if you are a great leader or take direction well, and whether you enjoy planning things or like to go with the flow. You should also think how well you manage time, if you are detail-oriented or focus on the big picture, and if you enjoy coming up with new ideas.
+For instance, if you want to work with technology but don’t enjoy being around other people or interacting with strangers, you could choose to work in development rather than marketing.
+9. **Consider non-conventional or cross-field work.** Many skillsets translate to multiple fields or opportunities. Consider whether your education or experience will allow you to work in a related field. For instance, many teachers have a thorough understanding of the English language, and therefore make excellent editors and publishers. 
+Alternatively, if you’re super athletic and love sports, perhaps you would do well as a coach, a manager, or an announcer.
+10. **Sign up for an internship or apprenticeship to see if it’s a good fit.** One of the best ways to find out if a job is right for you is to actually work it! By signing up for an internship or apprenticeship, you’ll get to see what the day-to-day experience in a certain field is like. You’ll also make connections and meet other people in the industry. Do an online search to find internships or apprenticeships in the field you want to work in.
+Tap into your network and see if you have friends or family that work in the field. They may be able to help you find an internship, apprenticeship, or volunteer opportunity.
+11. **Try to avoid making a decision based on the money you’ll make.** Although you’ll want to have a financially secure future, the expected income shouldn’t be the only determining factor in your decision. Feel free to research potential incomes for a variety of jobs, but aim to choose one that you feel is the best fit for you, rather than simply picking the one where you’ll make the most money. This will lead to you a fulfilling career.
+12. **Figure out what qualifications you’ll need for the field you’ve chosen.** Speak to people that work in the industry to find out what kinds of backgrounds they have. You can also research minimum requirements for the kinds of jobs you hope to have. Once you know what is required, you can then work on becoming qualified for your new career.
+For instance, if you want to work as a registered nurse, you’ll need to take classes, complete clinicals, and pass the NCLEX-RN exam.
+13. **Continue your education, if necessary.** Many positions may require a specific certification, license, or degree. If your heart is set on a certain job, but you don’t meet the requirements, take steps to become qualified. Do an online search for classes near you that will help you meet these goals. You can even work part-time while continuing your education in the evenings, if necessary.
+14. **Apply for jobs you think would be a good fit.** Once you begin finding jobs that interest you, apply for each position and submit a resume that details your education, experience, and relevant skills. Include a tailored cover letter with each application that explains why you’re interested in the position and how you will add something to the team or company. Make sure all your documents are neat, clean, and free from errors.
+15. **Ensure any prospective company’s values align with your own.** A career will be most fulfilling if the company’s values mirror your own. Think about what types of things are really important to you, and what types of things you’d be willing to compromise on. You may want to work with a company that is devoted to living a sustainable lifestyle, developing quality products, or helping people in need.
+For instance, if you’re a strict vegan because you believe eating meat is cruel, it would be better to take a job as an accountant for a clothing company than a butcher shop.",wikihow.com,"{""url"": ""https://www.wikihow.com/Decide-on-a-Career-Path"", ""language"": ""en""}"
+Make a guide on how to Recognize Pica.,"Pica is an eating disorder that causes people to compulsively eat items not designated for eating. A person with pica might eat relatively harmless items such as ice cubes or may potentially eat dangerous things like dried paint flakes that can result in poisoning. An underlying cause of pica can be a nutritional deficiency or developmental disability, which makes people crave nonfood things. Pica can develop in any person, but it is most common in children, pregnant women, and individuals with intellectual disabilities. It can also develop as a coping mechanism. Although pica is usually temporary, it can have potentially serious consequences. You can recognize pica by identifying physical symptoms and observing emotional signs.
+1. **Watch eating patterns.** A person with pica usually maintains a regular diet of food along with eating non-food items. Pica is present when a person eats non-food items consistently for at least a month. If you suspect that you or another person has pica, keep a mental note or journal of eating habits. This can help identify patterns in consumption that may indicate pica. Some common items a person with pica eats include:
+
+Ice
+Chalk
+Soap or laundry starch
+Clay, dirt, or sand
+Hair
+Cigarette butts or ashes and/or burnt matches
+Paint, glue, plaster or chalk
+Feces
+Talcum powder, cornstarch, or baking soda
+Toothpaste
+Mothballs
+Stones
+Coffee grounds
+2. **Look for physical manifestations of pica.** People who have pica eat items that are not appropriate for their age or cultural practices. Eating these non nutritive things can have various symptomatic manifestations from mild to severe. Manifestations may include:
+
+Constipation or intestinal obstruction
+Diarrhea
+Intestinal hemorrhage
+Severe tooth abrasion
+Tooth loss
+Choking
+3. **Consider prior medical conditions.** If you suspect you may have pica, think about prior visits to your doctor or medical conditions you’ve had. A person with pica may be more susceptible to certain conditions than others who don’t consume non-nutritive food items. You may have pica if you eat non-food items and have had one of the following health issues:
+
+Lead poisoning or complications thereof
+Infections from parasites from animals, especially dogs and cats
+Round worm infections
+Intestinal ulcerations or perforations
+Iron or zinc deficiency syndromes
+GI-tract complications
+4. **Check feces for nonfood items.** Many small children eat non-food items. If you suspect your child or another person for whom you care has pica, consider checking diapers or in the toilet. You may be able to discern non-food items such as glass, stones, hair, matches, or coffee grounds. Recognize that it may be difficult to difficult to find objects that dissolve in the stomach such as ice, ashes, or soap.
+5. **Detect red flags for pica.** Like other eating disorders, pica can present with not only physical symptoms, but also behavioral or emotional ones. You may notice certain behaviors that can indicate pica, especially when they’re in conjunction with physical symptoms. These include:
+
+Skipping meals
+Making excuses for not eating
+Withdrawing from normal social activities
+Leaving during meals to use the bathroom
+Expressing disgust, shame, or guilt about eating habits
+Eating in secret
+6. **Acknowledge negative feelings.** Individuals with eating disorders often have negative feelings associated with their condition. Acknowledging that you or another person have these types of feelings can help you recognize pica. Negative feelings individuals with pica may have include:
+
+Confusion
+Anger
+Resentment
+Protective of your habit
+Fear
+Anxiety
+Depression
+7. **Put the behavior in context.** In some cultures, pica may be a part of everyday life. For example, certain religions and ethnic groups eat clay as a way to treat intestinal issues. However, if eating nonfood items is not a part of your culture or is an inappropriate for the person’s age or developmental stage, it may indicate pica.
+Be aware that pica is common in individuals with intellectual disabilities, autism, other developmental disabilities, or differences in the brain. If a person with any of these conditions is showing signs of pica, talk to them about what they’ve been eating. You may get the answer simply by asking. Seek medical attention to help you deal with potential pica in a person with developmental disabilities.
+8. **Be aware of risk factors.** Pica can affect persons of any age and gender. However, some people may be more susceptible to it. Recognizing your risk factors may help minimize your risk of developing pica. Risk factors include:
+
+Trichotillomania, or hair pulling disorder
+Excoriation, or skin picking disorder
+Nutritional deficiencies
+
+Dieting
+Parental neglect such as food deprivation or lack of supervision
+Mental health conditions such as obsessive-compulsive disorder (OCD) and schizophrenia
+Intellectual and developmental disabilities, including autism
+Pregnancy
+9. **Recognize complications of pica.** Many people with pica may eat seemingly harmless substances such as ice. But in other cases, eating non-food items constantly can result in severe medical conditions and even death. Some of the complications of pica include:
+
+Depression and anxiety
+Problems with growth and development
+Social and relationship problems
+Substance use disorders
+Problems at work or school
+Lead poisoning
+Parasitic infections
+Tooth and mouth injuries
+Complications from lead poisoning
+
+Intestinal poisoning
+Intestinal blockages and/or perforation
+10. **Seek medical attention.** If your child consumed a harmful substance, seek medical care immediately. If you or another person are at risk for pica and suspect or recognize that you have the disorder, it’s important to see your doctor as soon as possible. Your healthcare provider can check for anemia or other nutritional deficiencies as well as screen for lead poisoning and parasites. Children 2 years old or younger who live in locations where at least one third of the houses were built before 1950 are especially vulnerable and therefore should be screened for lead. Getting medical treatment for pica can help prevent serious further medical conditions.
+
+Be aware that an eating disorder like pica can be difficult to manage on your own. Medical attention is the best way to get your pica under control.
+Tell your doctor about your problem honestly, even if it is embarrassing. This can help your doctor develop an accurate diagnosis and treatment program for you. Remember, a doctor is not there to judge, but help you.
+Recognize that your doctor may suggest treatment that includes therapies to remove toxic substances from your body or correct nutritional deficiencies. Your doctor may also suggest meeting with a psychologist, psychiatrist, social worker, or dentist to treat underlying causes.",wikihow.com,"{""url"": ""https://www.wikihow.com/Recognize-Pica"", ""language"": ""en""}"
+How to Make Candied Violets?,"Candied violets were a candy delicacy of the nineteenth century. Today, they are still a delicacy and are perfect for serving in country café, home afternoon teas and in candy stores.
+1. **Wash the flowers very gently.** Use a gentle water spray with the violets sitting in a sieve. Leave the stems on the violets to allow for ease of handling when preparing the flowers.
+2. **Allow to dry by leaving on a kitchen paper towel, wire cake rack or sheet of plastic wrap.** 
+3. **Allow the egg white to warm to room temperature.** 
+4. **Use a fine brush to paint each flower with the egg white.** Make sure to cover each flower completely. Do this over a piece of greaseproof paper or plastic wrap to collect drips.
+5. **Dust each egg-white-coated flower in a sprinkling of fine sugar.** Make sure that each flower is well covered in sugar.
+6. **Remove the stems.** Using fine scissors, snip the stems off.
+7. **Lay the sugar-coated flowers out on greaseproof paper or baking paper to set.** It helps if the paper is sitting over a wire cake rack or chopping board, to make moving the flowers around easier. Move the flowers to a warm and dry place to set.
+8. **Allow the flowers to dry for at least 24 hours, or longer.** 
+9. **Heat the sugar and water until sugar is completely dissolved.** Add the extract or rose water at the time when you are dissolving the sugar.
+10. **Dip each flower in liquid sugar mixture with a pair of tweezers.** Set on wax coated paper and dust with extra-fine sugar. Make sure that each flower is well covered in sugar.
+11. **Remove the stems.** Using fine scissors, snip the stems off.
+12. **Lay the sugar-coated flowers out on wax paper to set.** Move the flowers to a cool and dry place to set.
+13. **Allow the flowers to dry.** 
+14. **Store once dried.** Store in an airtight glass container. If you need to layer the flowers, place a layer of baking paper between each layer to prevent the candied violets from sticking together. Keep in a cool, dry place out of direct sunlight.
+15. **Serve.** The candied violets are ready for serving any time wanted. They are great as a treat on their own or as a garnish next to a slice of cake and coulis.",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-Candied-Violets"", ""language"": ""en""}"
+Make a guide on how to Understand Horse Communication.,"Have you ever wondered what a horse is trying to say to you, or maybe to another horse? Horses use their body language and vocalizations to communicate with each other and to the people around them. All good  horse training requires a thorough understanding of horse behavior and language to achieve successful and caring outcomes. Understanding your horse’s behavior and language will help you relate to your horse in a much more meaningful way and will deepen the bond between you and your horse.
+1. **Look at your horse’s eyes.** Paying attention to your horse’s eyes will help you understand how your horse is feeling (eg, alert, sleepy) at any given moment. Keep in mind that a horse’s vision is different from that of a person. For example, horses have a panoramic view of their environment (like a panoramic camera); because they are prey animals in the wild, it is important for them to have a wide view of their surrounding environment. Horses can also have poor depth perception, meaning that they cannot always perceive how deep or shallow something is; what we see as a shallow puddle may look like a bottomless pit to your horse.
+
+If your horse’s eyes are bright and wide open, this means that your horse is alert and aware of his surroundings.
+
+Eyes that are open only halfway indicate a sleepy horse.
+
+If both of your horse’s eyes are shut, your horse is sleeping.
+If only one eye is open, it is possible that something is wrong with the other eye. You may need to call your veterinarian to determine why the other eye is closed.
+
+Sometimes your horse will move his head in different directions to get a better of view of his surroundings.
+2. **Observe how your horse’s ears are positioned.** Horses will hold their ears in different ways to pick up different signals from their environment and indicate how they feel about what’s going on around them. Horses can move both their ears at one time, or move them individually.
+
+Ears that are slightly forward indicate that a horse is relaxed. If your horse’s ears are pricked forward, he may be feeling interested in, or maybe even threatened by, his environment. If his ears indicate that he is feeling threatened, his nostrils will flare and his eyes will widen.
+Ears that are flattened back are a clear sign that your horse is upset. If you are near your horse when you see this, move a safe distance away to protect yourself from injury.
+If one ear is back, then your horse is likely listening to something behind him.
+
+If your horse’s ears are to the side, that means that he is concentrating yet relaxed.
+3. **Watch your horse’s facial expressions.** Horses can make a variety of facial expressions in response to their environment. Often, changes in a horse’s facial expression accompany other changes in body language.
+
+Your horse’s chin and/or mouth will droop when he’s feeling relaxed or sleepy.
+
+A curl of the upper lip indicates the flehmen response. Although this looks funny to people, the flehmen response is a useful way for horses to interpret unfamiliar scents in their environment. In order to display the flehmen response, your horse will extend his neck, raise his head, inhale, and roll his upper lip back and under itself; your horse's upper teeth and gums will be exposed when he does this.
+
+Foals, weanlings (recently weaned from their mother), and submissive yearlings will clack their teeth to make sure that older horses don’t hurt them. They’ll do this by first raising their neck and pushing out their head. They will then curl their upper and lower lips to expose all of their teeth, and repeatedly click their teeth together. You will hear a small clicking noise if your horse does this.
+4. **Observe what your horse is doing with his legs.** Horses will use their back and front legs in different ways to indicate how they are feeling. Horses can inflict serious injury with their legs, so understanding how your horse uses his legs to communicate will be very important for your personal safety.
+
+Your horse will paw or stamp the ground with his front legs when he is feeling impatient, frustrated, or uncomfortable.
+
+Splayed (spread out) front legs indicates that your horse is getting ready to run or bolt. It could also mean that your horse has medical issues that prevents him from standing properly; your veterinarian will be needed to diagnose the underlying cause.
+Lifting either one front leg or back leg signals a threat. If you see your horse doing this, step back to a safe distance; a horse kick can cause serious injury.
+Your horse may cock his back leg by resting the front edge of his hoof on the ground and lowering his hip. This indicates that he is relaxed.
+Your horse will sometimes engage in Bucking behavior, which is when he raises his back legs in the air. This is often playful behavior (sometimes accompanied by grunting and squealing), but can also indicate uncertainty and fear, especially if he's being ridden for the first time.
+
+Rearing up is another dual-sided behavior. It can signal playfulness in foals in the field but, if it is an angry stallion in fight mode, it can be a sign of fear when the horse cannot escape the situation.
+5. **Look at your horse’s overall posture.** You can understand how your horse is feeling by looking at him as a whole to see how he moves and stands. For example, if your horse’s back is raised, he could be sore from having the saddle on him for a long time.
+
+Rigid muscles and stiff movements can mean that your horse is nervous, stressed, or in pain. If you are not sure why your horse looks rigid or stiff, your veterinarian can conduct various behavioral and medical tests (dental exam, lameness exam) to determine the cause.
+Trembling is a sign of fear. Your horse may tremble to the point of wanting to run or fight. If he does this, give him plenty of space and time to calm down. He may also need to be desensitized to his fear; an experienced veterinary behaviorist can help your horse overcome his fear.
+Your horse may swing his hindquarters to indicate that he’s getting ready to kick; move away quickly if he starts doing this. If your horse is female, she may swing her hindquarters to indicate that she is in heat and trying to get the attention of a male horse.
+6. **Listen to what noises your horse makes.** Horses have a range of noises that they will make to communicate different things. Understanding what these different noises mean will help you better understand what your horse is trying to communicate with you and other horses.
+
+Your horse will neigh for several reasons. He may neigh to indicate anxiety or distress; this will be a very high-pitched sound and could be accompanied by a lowered tail and flickering ears. He may also neigh to acknowledge his presence. A confident neigh will sound like a bugle and will be accompanied by a slightly lifted tail, forward-pricked ears.
+A nicker is a soft, throaty sound. To make this sound, your horse will keep his mouth closed while producing the sound from his vocal chords. A mare will sometime use this sound with her foal. Your horse may also make this sound when he knows that it’s almost feeding time. This is usually a friendly sound.
+Squeals can be a display of threat. Two horses who are meeting each other for the first time may squeal at each other. Squeals can also be a sign of playfulness, such as when your horse is bucking.
+Your horse will snort by inhaling quickly and then exhaling through his nose. With this sound, he could be signaling that he is alarmed when another animal has come too close to him. He could also be indicating that he's excited about something. Be aware that the act of snorting can get horses worked up; you may need to calm him down if this happens.
+Just like people, your horse will sigh to express relief and relaxation. The sighs are different for each each emotion: relief–deep inhale, then a slow exhale through the nose or mouth; relaxation–lowered head with an exhalation that makes a fluttering noise.
+Groans can indicate different things. For example, your horse may groan if he's in pain during riding (eg, landing hard after a jumping a fence, his rider thuds heavily in the saddle). He might also groan when he's happily exercising without pain. Groaning could also indicate more serious medical issues, such as constipation or gastric pain due to ulcers. If you have trouble determine why your horse is groaning, consult a horse expert.
+7. **Watch how your horse has his head positioned.** As with other parts of the horse’s body, your horse will move his head in different ways depending on how he’s feeling. The position of his head signals a variety of moods.
+
+If your horse is holding his head high, he is showing that he is alert and curious.
+
+A lowered head could mean several different things. It could mean that your horse has accepted a particular situation or command. It could also mean that your horse is depressed, which could require additional workup from your veterinarian.
+
+If your horse is snaking his head (lowering his head slightly and moving his neck from side to side), he is showing signs of aggression. If possible, remove your horse from whatever is aggravating him. If you cannot do this safely, move as far back from your horse as you can until he calms down.  If he is walking or running while doing this, he is a leader trying to move his herd. Know that when he does this to people, he sees them as lower and himself as a leader.
+Your horse may turn his head to look back at its flank, which could signal abdominal discomfort or just an itch. This is not a cause for concern unless it is repeated and seems to be accompanied by biting.
+8. **Observe how your horse moves his tail.** Your horse will swish his tail for reasons than swatting away flies or insects. Although natural tail position can vary by breed, there are some tail positions that are common across breeds.
+
+In addition to swatting away bothersome pests, tail swishing can also indicate agitation and can be a warning for other horses to keep their distance. If your horse is agitated, he will swish his tail more quickly and aggressively than if he was swatting away pests. Doing this while walking away from a horse that has moved in means they have surrendered to a leader, but are not happy about it.
+Your horse will often raise his tail when he is feeling happy and alert. In foals, a tail held high over the back can indicate either playfulness or alarm.
+If your horse’s tail is clamped down, your horse may be experiencing some discomfort, such as a fly on his underside or may be uncomfortable with your actions.
+9. **Observe how your horse's neck looks and feels.** Your horse will hold his neck in different ways to convey whether he's feeling tense, relaxed, etc. Knowing these different neck positions will help you better understand your horse's body language.
+
+If your horse's neck is stretched out and the muscles under his neck feel loose, this can indicate that he is relaxed and happy.
+If the muscles under your horse's neck feel tense, your horse probably feel stressed and unhappy.",wikihow.com,"{""url"": ""https://www.wikihow.com/Understand-Horse-Communication"", ""language"": ""en""}"
+Write how to Can a Cancer and Libra Date.,"Can the introverted Cancer break out of their shell to date the adventurous Libra? The moody Crab and effervescent Scales have different approaches to life, but they actually have more in common than you’d think. We’ve consulted astrology experts to get the full scoop on Cancer-Libra compatibility. Read on for our comprehensive guide!This article is based on an interview with our astrologer and performance artist, Angel Eyedealism. Check out the full interview here.
+1. **Both signs value commitment and want to make their partner happy.** They may have a hard time understanding each other at first, but that’s part of the intrigue. Cancer and Libra are square on the zodiac wheel (90 degrees apart), which means it will be a fun challenge to learn about each other’s different points of view. Libra will be drawn to Cancer’s calm and steady presence, and Cancer will love Libra’s sense of fun.
+
+Cancer and Libra are both cardinal signs, meaning they don’t shy away from initiation and innovation. They’re willing to experiment with new things to make their relationship work.
+Cancer is a moody water sign ruled by the moon (which governs emotions) who craves emotional closeness above all else.
+Libra is an intellectual air sign governed by Venus (the planet of love) who needs plenty of novelty and excitement to feel fulfilled.
+2. **Cancer is prone to mood swings while Libra craves balance and peace.** As a water sign, Cancer needs to express their feelings and feel like their emotional needs are met. This can irritate Libra, who doesn’t like when people “rock the boat."" They do want their partner to be happy though, so they'll constantly try to balance things.
+
+Both signs can hold grudge when they feel disregarded. Cancer and Libra need to communicate openly to avoid misunderstandings and hurt feelings.
+Libra is the glass-half-full ray of sunshine Cancer needs. Cancer tends to be melancholy, and Libra is attracted to the opportunity to raise their spirits.
+Libras thrive when they can balance their energy with their partner’s and diplomatically solve a tense situation. In this way, they often find themselves through their partner.
+3. **Libra and Cancer can trust each other to commit to their relationship.** Neither sign is quick to give up on their partner when things get tough. However, Libra is a natural social butterfly and all sorts of people are drawn to them. Possessive Cancer may get jealous when they see Libra being the life of the party. Cancer will have to learn to be more secure and Libra will have to reassure their partner frequently to avoid an argument.
+Trust between these two blooms when Libra’s compromising nature and Cancer’s supportive and caring persona connect to build a strong relationship.
+4. **Cancer and Libra are both intelligent and will have lots to talk about.** They’re an especially effective team when it comes to creative projects and problem-solving. Co-planning can be a challenge, however. Practical Cancer believes in getting things done, whereas Libra is more of an ideas person. Travel is a great bonding activity since Cancer has a secret desire to travel the world and Libra needs to see and try new things.
+
+Finding activities they both enjoy is a challenge. Nostalgic Cancer likes traditional things, whereas Libra craves new experiences and novelty.
+Socially, Cancer is a homebody while Libra thrives in large groups. Libra needs to reassure insecure Cancer and give them lots of attention in public.
+This couple’s elegance, grace, and intelligence will shine at any social gathering or party they attend together.
+5. **Libra will lay the flirting on thick to get Cancer’s attention.** Libra is one of the best flirters in the zodiac and they’re most likely to make the first move on the more reserved Cancer (who will probably feel overwhelmed by Libra’s charm). The first date might be  a little awkward—Libra has no problem being outspoken and sharing opinions freely, but Cancer is less likely to open up at the same pace.
+
+As they get to know each other, they’ll grow to value and learn from these differences and their conversations will become more free.
+Both signs have a love of nice things and gourmet food. A nice restaurant would make a great first date location.
+6. **Cancer calls it like it is, but Libra tends to sweep things under the rug.** Cancer’s direct communication style is shocking to Libra, who likes to stay non-confrontational to keep the peace. This can make sensitive Cancer feel insecure if they suspect their Libra isn’t being fully honest with them. Thankfully, both signs can be very patient with each other and reach an understanding.
+
+When Cancer has space to let their feelings out and Libra can talk things out, there’s nothing they won’t be able to communicate about.
+Cancer can tell when Libra is acting evasive. A Libra won’t come out and say what’s on their mind, but they’ll stay incredibly polite and detached until the drama has passed.
+7. **If they get on the same page, their physical relationship can be next level.** Cancer needs a strong emotional connection to fully enjoy intimacy and they prefer to take things slow in the bedroom. Libra is fast-paced and develops a stronger bond after they’ve experienced a physical relationship (they’re also more likely to have more past partners, which might make Cancer feel insecure). On the upside, this tension can ignite a striking passion.
+
+When both signs are open to trying new things to please each other, they’re in for a fulfilling, exciting time.
+Sex between Cancer and Libra feels more natural when they ease in from a position of friendship since they’ll have the familiarity they both need.
+8. **Cancer and Libra definitely have what it takes to date successfully.** It might be hard to find common ground at first, but their mutual need and respect for loyalty, trust, and a fulfilling connection will inspire them to make it work. They should make an effort to get to know each other and give themselves plenty of time to consider a partnership before writing it off.
+
+When Cancer and Libra date, there’s no end to the fun, discovery, closeness, and rewards they can find.
+Libra should focus on honesty to communicate their needs and feelings clearly. They also should learn not to take Cancer’s blunt honesty very personally.
+Cancer should keep their cool during mood swings since Libra appreciates balance. The more flexible they are, the more fun they'll experience with Libra.",wikihow.com,"{""url"": ""https://www.wikihow.com/Can-a-Cancer-and-Libra-Date"", ""language"": ""en""}"
+Make a guide on how to Use a Charcoal Smoker.,"A charcoal smoker is a great way to cook tender, delicious meat that is full of flavor. Smoking is a little different from grilling in that the goal is to cook the meat with indirect heat. The way you set up the charcoal is important, as well as adding water to keep the meat moist. Making adjustments as the meat cooks ensures the temperature of the smoker stays in the sweet spot, which is about 220℉ (104℃) and no higher than 250℉ (121℃).
+1. **Heat the charcoal in a chimney first.** A charcoal chimney is a metal cylinder which is used to get charcoal burning before adding it to a grill or smoker. Visit your local hardware store or look for a chimney online. Add the charcoal to the chimney and light it. Let it sit for about 15 minutes.
+
+The chimney will have its own instructions which you can follow to make sure the charcoal is lit properly.
+If you don’t want to invest in a charcoal chimney, it’s still important to heat the charcoal up in the smoker before you add the meat.
+2. **Add the hot charcoal to the smoker.** On one side of the smoker, make a pile of unlit charcoal chunks. Slowly pour the hot charcoal on top of the unlit charcoal. It’s important to set the charcoal up on one side of the smoker and then put the meat on the other side.
+
+Arranging your coals on one side and the meat on the other side of the smoker allows the meat to cook with indirect heat and smoke rather than with direct heat.
+Other options include setting piles of charcoal on both sides of the smoker and placing the meat in between them or making a circle of charcoal around the outside with meat in the middle.
+3. **Enhance the smoke with wood chunks.** Wood chunks and chips are used to give meat greater flavor. Chunks work better because they smolder for longer. Oak, apple, cherry and hickory woods are often used in smokers. Place the wood in the chimney with the charcoal, but set it off to the side of the charcoal when you add it to the smoker.
+Other woods can be used, but stick to hardwoods. Softwoods create a sooty smoke and will ruin the flavor of your meat.
+4. **Fill the water pan 3/4 full with cold water.** Smokers have a water pan included, but grills generally do not. Use a foil baking pan if you don’t have a water pan. The water pan sits in the center section of the smoker, or on the grate opposite the meat in a grill.
+
+Without the water pan, you won't get as much vapor, which helps to evenly cook your meat and vegetables.
+Cold water is helpful to offset the initially higher temperature of the grill. The water helps regulate the temperature down to where you want it for the best smoking.
+5. **Place the food on the grate.** If your smoker has more than one grate, put the smaller items and vegetables on the top grate. The top grate gets less heat than the lower one. Distribute the larger pieces of meat on the bottom or lower grate.
+6. **Set the lid on the smoker so the vents are positioned above the meat.** You’re creating a flow of air through the smoker, so you want the vent to be right over the meat. By doing this, you set it up so the smoke is pulled through the smoker, and it wafts right over the meat before it exits.
+7. **Open the bottom and top vents.** Your smoker should have a lower vent, which lets air into the chamber, and a lid vent, which lets the smoker out. Regulate the temperature with the lower vent, depending on the what the smoker needs. If the fire is dying, open the lower vent more. If the temperature is getting too high, close it a little.
+Generally, the top (exhaust) vent should be left open the whole time. Only close it if adjusting the bottom vent does not change the temp the way you need it to.
+8. **Keep the temperature of the smoker steady.** The ideal smoker temperature is about 220℉ (104℃), but don’t let it exceed 250℉ (121℃). You can increase the temperature by adding new coals to the charcoal pile. Reduce the temperature, if necessary, by closing the lower vent a little. This allows less oxygen to enter the smoker.
+If your smoker doesn’t have a temperature gauge, stick the probe of an oven thermometer through a hole in the lid vent.
+9. **Leave the lid on the smoker.** Every time you take the lid off, smoke and heat escape. The best meat comes from a smoker with an even, consistent temperature. Only take the lid off if you need to add charcoal or add water to the water pan.
+
+It’s okay to check on the meat to see how it is cooking and make sure there’s enough coals, but only do this once an hour or so. Smoking is a slow and steady process.
+Smoking is a fairly hands off process, so rest assured that the meat is cooking without you checking it all the time.
+10. **Keep a second set of live coals going and add them as necessary.** If the temperature inside the smoker is starting to cool, and adjusting the lower vent doesn’t help, add more coals. It is helpful to keep an extra set of coals hot in the chimney in case you need to add them to the smoker.
+
+This works better than adding unlit charcoal on top of the spent coals.
+If you don’t have a chimney, use a foil baking pan to keep some extra coals hot.
+11. **Cook most meats for about 4 hours at 220°F (104°C).** Smoking is not an exact science. The amount of meat you’re cooking, the type of meat, and other factors affect the time it will take to get the perfect cook. Longer times at lower temperatures generally makes the meat more tender.
+There is a point where you've smoked meat for too long. If it cooks so long that it becomes tough all the way through, you'll realize you've cooked it for too long.
+12. **Smoke seasoned barbecue pork chops.** Rub some pork chops with salt, black pepper, brown sugar, thyme, onion powder and cayenne. Let them soak in the spices for a few hours. Then, with your smoker heated to about 275°F (135°C), smoke the chops for 1 hour and ten minutes.
+
+Intensify the flavor by adding applewood chips to the coals while you smoke the meat.
+Smother the pork chops in barbecue sauce before you serve them.
+13. **Make beer can chicken.** Use a whole, raw chicken and smoke it with an open can of beer or soda inserted opening first into the chicken. Stand the chicken upright so the beer moistens it but doesn't spill. Smoke the chicken for 1 1/2 to 3 hours, depending on how much time you have.
+
+Add other seasonings like garlic, peppercorn, and lime juice to the can of beer.
+Be sure to set the chicken to the side of the live coals, rather than directly over them.
+14. **Smoke simple BBQ ribs.** Choose St. Louis cut spare ribs. Marinate the ribs in your favorite BBQ sauce. Smoke the ribs for about 3 hours at 225°F (107°C). Then wrap the ribs in foil and smoke them for another 2 hours. Unwrap the ribs and smoke for 1 more hour for delicious, pull-apart ribs.",wikihow.com,"{""url"": ""https://www.wikihow.com/Use-a-Charcoal-Smoker"", ""language"": ""en""}"
+Write how to Take Action to Reduce Air Pollution.,"Smog now darkens the sky in cities the world over, and the World Health Organization estimates that 90% of people breathe polluted air. Pollutants are hazardous to human and environmental health. So how can you personally clean up the air? You might be surprised to learn how much your efforts can help. Keep reading to learn actions you can take to reduce your contribution.
+1. **Question car culture.** Industrial manufacturing practices are the primary reason the earth's air is polluted, but car-related pollution is the next biggest culprit. The manufacturing of cars and roads, the production of fuel, and the emissions that result from burning that fuel all play a part. Since many cities are laid out in such a way that driving is almost a necessity, it can be hard to determine the best way to combat this problem. No matter where you live, you can take action by finding creative ways to be less dependent on cars.
+
+It may not be practical to give up your car entirely, but you can still take action by reducing your use of your car. For example, instead of driving to the grocery store every other day, make one trip every week or week and a half, stocking up on everything you need all at once.
+
+ Carpooling with your neighbors or signing up for a car share program are also great ways to reduce your car use.
+2. **Take the bus, subway or train.** If you live in New York City you're probably already used to taking mass transit wherever you go, but big cities aren't the only places that offer public transportation. Get familiar with your city or town's bus or train routes, and start replacing your car commute with a bus trip at least once a week. Work up to using public transportation as often as possible, only using your car when you can't figure out a good alternative.
+Taking a bus or train to work, school or any other activity has a lot of advantages. Aside from doing your part to reduce air pollution, you'll have extra time to read, knit, do crosswords, or people watch. Taking public transportation is also safer than driving, and will probably help reduce your anxiety level since you won't have to deal with rush hour traffic.
+3. **Try walking or biking.** Even better than taking public transportation is using your own energy to propel you where you want to go. You can probably walk to locations that are within a five minute drive of your house - and if you're adventurous and have the time, you may want to walk even further. If you're lucky enough to live in a place with good bike routes, start using them. In places with heavy traffic, biking can be the fastest way to get around.
+4. **Keep your car in good condition.** Get your car tuned up frequently and make sure it passes your city's smog test with flying colors. There are a few other things you can do to help your car make as small a dent as possible:
+
+Use an energy-conserving motor grade oil.
+Fill your gas tank in the early morning or late evening, when it's cool outside. This helps prevent as much gas from evaporating in the heat of the day.
+Take care not to let gas spill when you fill your tank.
+Instead of letting your car idle in long lines at fast food restaurants and bank drive-thrus, park your car and walk inside.
+
+Inflate your car’s tires to the recommended pressure. This will produce the best performance for your car and reduces fuel usage.
+5. **Purchase a vehicle carbon offset for your car.** You may need to use a passenger vehicle to get around, which releases greenhouse gasses. You can still balance out your car's emissions by purchasing a carbon offset. Carbon offsets typically pay for environmental projects that reduce air pollution to balance out pollutants. Pick a vehicle carbon offset based on your car's fuel economy.
+You can buy carbon offsets from environmental organizations.
+6. **Make it rather than buy it.** Use raw ingredients to make as many things as possible, instead of buying them at the store, is a great way to help reduce air pollution. That's because the practice of mass-producing, packaging, and shipping goods to make them readily available to consumers is directly responsible for industrial emissions that pollute the air. Take a look around your house and figure out items you could make instead of buying. Here are a few ideas:
+
+Food, of course! If you tend to buy a lot of pre-packaged food, then making your meals from scratch is a good place to start. Eliminating convenience foods and creating dishes with raw ingredients is healthier and better for the environment. For example, if you love spaghetti,  make your sauce from raw tomatoes and garlic rather than buying a can of pre-made sauce. You can make your own pasta, too!
+Did you know you can make your own household cleaners? Instead of buying  dish soap,  laundry detergent and  bathtub cleaner, make your own using nontoxic ingredients. Store your concoctions in glass jars.
+The same goes for homemade  shampoo, toothpaste, deodorant and lip balm.
+Clothing is a bit trickier to make on your own, but if you're feeling ambitious and want to give it a try, start with basics like shirts and pants.
+If you're interested in becoming a full-time maker, look into the  art of homesteading. Soon you'll be growing the tomatoes and garlic you need to make that sauce.
+7. **Shop locally.** When you do need to buy something instead of making it, try to buy items that are made and sold locally. You'll probably have better luck at locally-owned stores, rather than commercial stores, which tend to get their wares shipped in from all over the world, greatly contributing to air pollution. Here are some strategies for buying local:
+
+Shop at farmer's markets. This is the best way to shop for food grown and sold locally.
+Check the tags of clothing items. Try to buy items that were manufactured close to where you live. Though it can be quite expensive, consider buying items that were handmade by someone living close to you. If this isn't an option, getting secondhand clothes is another good way to cut down on consumption.
+Don't buy stuff online. Getting a book or clothing item online is extremely easy on the consumer's end, but think about the boats, planes and trucks required to deliver that item to your door. It should be something you only do sparingly.
+8. **Choose less packaging.** The plastic, foil and cardboard used in packaging is manufactured using practices that negatively impact air quality. No matter what you're shopping for, try to choose items that have less packaging. For example, instead of choosing a box of individually-wrapped granola bars, try making your own at home or buying granola bars from a bakery where they don't come wrapped in foil. If that's not an option, go for the items that come in recyclable packaging.
+
+Take your own cloth shopping bag to the store instead of choosing paper or plastic.
+Shop in the bulk food section instead of buying individually packaged items.
+Buy loose, fresh produce instead of canned or frozen produce.
+Buy extra large containers of items you use often so you don't have to purchase many smaller containers.
+9. **Reuse, recycle, and compost.** Managing your household waste effectively is another good way to  reduce air pollution. Reusing, recycling and composting can have a big effect on your garbage output, which means less trash going into the landfills - big sources of air pollution.
+
+Try to buy items that come in glass containers so you can reuse them over and over again. Plastic is reusable, too, but be careful reusing it too often to store food, since chemicals can leach from the plastic into the food over time.
+Recycle your plastic, paper, aluminum, and other recyclables according to your city's guidelines.
+
+ Make a compost pile in your yard, into which you can throw your vegetable peelings and other food scraps. After you've tended your pile for a few months, you'll have rich, black compost you can use to feed your garden.
+10. **Use environmentally safe paints and cleaning products whenever possible.** Such paints and cleaning products emit less smog-producing particles to the air and are better for your breathing health too.
+Follow manufacturers’ recommendations to use and properly seal cleaners, paints, and other chemicals. Carefully following the instructions ensures that smog-forming chemicals can’t evaporate.
+11. ** Reduce the use of lights and appliances** You've heard it a million times: turn off the lights when you leave a room, and don't leave the TV on all day! These small actions are more important than ever when it comes to reducing air pollution, since the electricity that runs your lights and appliances is generated by emissions-producing coal or natural gas plants. Here are a few more ideas for cutting back on the energy your household uses on a daily basis:
+
+Take advantage of natural light. Set up your work or study space near a window that gets bright light all day, so you won't have to switch the lights on.
+Have one room in the house be the ""bright room"" at night, rather than lighting up the whole house all the time. Your family can gather in the brightest room to read, study, or watch a movie before bedtime, rather than spreading out.
+Unplug your appliances when you aren't using them. That goes for big appliances as well as small ones - TVs, computers, toasters, coffee makers, etc. Even a phone charger left plugged in can sap energy all day long.
+Replace outdated large appliances with models that are designed to conserve energy.
+Buy your electricity from low or zero pollution facilities. Look into the options available in your area.
+12. **Rethink your heating and cooling habits.** Try to allow your body to acclimate to the changing seasons instead of using your heater and air conditioner to keep the temperature steady all year long. Blasting the heat and air is a major drain on energy, so break out your hand fans and warm sweaters to help you adjust to weather changes rather than relying on your thermostat.
+When you're at work or away on a weekend trip, make sure to adjust your thermostat so that it's not pumping in cool or hot air the entire time you're away.
+13. **Don't take long hot showers or baths.** Heating water requires a lot of energy, so being mindful of how much hot water you use is an important practice. You can start by taking shorter showers and skipping baths, since both require an abundance of hot water.
+
+Turn your water heater to 120 °F (49 °C), so that the water never heats beyond that temperature.
+Use the cool setting on your washing machine.
+14. **Educate yourself.** Different regions have different air pollution issues. There may be a factory nearby that's polluting the air in your city, or perhaps the local landfill is the main culprit in your area. To understand how you can best take action to reduce air pollution in your area, do some research to find out what the major sources are.
+
+Look online, read the newspaper, and ask around for information. If you're in school, your teachers might be able to point you in the right direction.
+Start talking about air pollution with people in your life, instead of glossing over the problem. Discussing the issue could lead to bright ideas or courses of action you wouldn't have thought up on your own.
+Calculate your carbon footprint here.
+15. ** Plant trees** Trees reduce air pollution, and planting them is one of the most concrete, satisfying actions you can take to help the air quality in your region. Trees produce oxygen and absorb carbon dioxide, which they turn into food. Find out what types of trees are best to plant in your area, and take action!
+
+Many cities have programs geared toward planting trees, like New York's MillionTreesNYC. Find out if there's a similar program where you live.
+If you can't plant a tree yourself, partner with an environmental organization that can plant trees on your behalf, such as the Carbonfund.org Foundation.
+16. **Join a group working to fight air pollution.** Individuals can take steps to reduce air pollution in their daily lives, but the ultimate solution will involve changing governmental policies regarding industrial emissions. If you're passionate about taking action to reduce air pollution, consider joining an organization whose goal is to do exactly that. You'll learn more about the education and experience you need to help bring about lasting change and reduce air pollution where you live.",wikihow.com,"{""url"": ""https://www.wikihow.com/Take-Action-to-Reduce-Air-Pollution"", ""language"": ""en""}"
+How to Make Wooden Rings?,"A hand-crafted wooden ring is a rustic yet regal accessory that makes a bold statement, and only takes a few dollars to create. To fashion your own wooden rings, all you need is a block of dense scrap wood, along with access to a drill press, vice, and Dremel tool or automated belt sander. After marking and drilling a hole in your raw materials using one of your own rings as a guide, you'll gradually sand the wood until it begins to take shape. Then, follow up with one more light sanding to bevel the edges and work out any remaining rough spots. Finish by applying a coat of beeswax or a natural oil to protect the wood from damage and impart a smooth, polished luster.
+1. **Choose a strong, dense wood.** Since the finished ring needs to be fairly thin, it’s important to pick out a type of wood that can hold up to intensive sawing, drilling, and sanding. Rich species African Padauk, mahogany, cocobolo and Brazilian walnut are good choices for this sort of project. As a general rule, the darker the color, the more resilient the wood will be.
+
+Softer woods are more likely to crack or splinter during the shaping process.
+Look for sample wood billets at local stores that specialize in home improvement and woodworking. A large piece of scrap wood will typically only cost you a few dollars—if you’re lucky, you might even be able to find some for free.
+2. **Mark a 1⅜” (3.5 cm) square on the block.** Measure 1⅜” (3.5 cm) from the end of the scrap wood, then draw a line straight down the width with a pencil. This line indicates where you’ll be cutting the square blank that will serve as the raw material for your ring.
+If the piece of scrap wood you’re using is larger than 1⅜” (3.5 cm), it may be necessary to measure and mark both vertically and horizontally.
+3. **Saw the blank off the block.** Use a bandsaw or circular saw to cut along the line you just drew. Be sure to saw the wood across the grain, not with it. Otherwise, your ring will be structurally unsound and may break before you’re finished. When you’re done, you’ll be left with a flat, slender square similar in appearance to a drink coaster.
+
+This square block of wood is commonly referred to as a ""blank."" You'll transform the blank to a finished ring through repeated sanding and shaping.
+If you don’t have access to a power saw, you can also do it the old fashioned way using a handsaw, though this will require more time and labor due to the density of the wood.
+4. **Mark the blank where the finger hole will go.** Take your pencil or a felt-tipped marker and scribble a small, bold dot at the center of the wooden square. This is where you’ll place the tip of the drill bit to carve out the ring’s finger hole.
+Don’t worry about getting the placement just right—you’ll be removing a lot of excess material from the outer edges, so you’ll have plenty of room for error.
+5. **Select a drill bit slightly narrower than your ring finger.** You’ll get the best results using a wood bore or spade bit with a flared tip. Compare the width of the bit with the diameter of your ring finger for reference. It should be just slightly narrower than your finger.
+
+The pointed tip of the drill bit will mark the placement of the finger hole, while the angled corners bore out the outer edges of the ring.
+To be certain that the ring will come out the right size, take one of your own rings and slide the bit inside. It should be able to fit without touching.
+6. **Secure the blank in a vice or C-clamp.** Situate the wood widthwise so that the dot you made to mark the finger hole is facing upwards, then twist the hand crank or dial clockwise to tighten the clamps. This will help hold the blank in place so you can concentrate on drilling. 
+
+If you don't have access to a vice or C-clamp, try using a pair of pliers to grip the outermost edge of the wood.
+
+Under no circumstances should you attempt to hold the blank by hand.
+7. **Drill halfway through the blank.** Position the tip of the bit over the dot in the center of the wood and turn on the drill. Apply a modest amount of pressure—you don’t want to drill all the way through just yet. Stop drilling when you’ve opened up a small hole with a shallow circle carved around it.
+Drilling straight through a piece of wood with a spade bit can result in splintering.
+8. **Turn the blank over and finish drilling the hole.** Remove the blank from the vice or clamp, flip it over, and resecure it. Double check that the drill bit tip is aligned with the hole. Then, repeat the drilling process from the opposite side, guiding the drill steadily until it bores the rest of the way through.
+By drilling halfway through the blank at a time, you can minimize the risk of chipping or breaking your materials.
+9. **Sand the inside of the finger hole.** Switch on your Dremel tool and insert the rotary head into the hole to buff the surface that will rest against your finger. You can also touch it up with a folded square of sandpaper. The inner face should be totally smooth, with no visible points or edges that could scratch you.
+
+If you take the manual approach, start with a medium-grit sandpaper (around 80 grit) and follow it up with a few passes with a high-grit one (100-120 grit) to get the most seamless texture.
+Hold off on testing the ring’s fit until you’ve sanded it thoroughly. Being impatient to try it on is a good way to get splinters!
+10. **Draw a ring shape around the circumference of the hole.** Grab your pencil or marker and free-hand a circle roughly 2-3mm larger than the inside edge of the ring. Together, the two circles will determine the ring’s thickness. Don’t worry about making this circle too perfect, as you’ll be sanding it into the proper shape later on.
+
+For more precise dimensions, try tracing with the aid of a scribing compass.
+Due to the risk of breakage, it’s not recommended that you go any thinner than about 2mm.
+11. **Cut off the squared corners of the blank.** Draw a short line across each corner where it intersects with the edge of the outer circle. Then, clamp the ring to your work surface and use a pull saw to cut off the corners. If you have a jig that can secure little pieces like the blank, you could trim the corners with a band saw or table saw. This will leave the blank with a rough octagonal shape.
+
+Measure, mark, and saw the corners carefully to avoid cutting into the body of the ring.
+Wear safety goggles, make sure the ring is secure in the clamp or jig, and be really careful when cutting off the corners of the blank.
+12. **Sand the ring into its finished shape.** Hold the outer edge of the blank lightly against the Dremel tool or belt sander. Rotate the wood gradually to ensure that the band turns out as even and symmetrical as possible. Continue sanding down the blank little by little, using the circular outline as a guide. Be careful not to bear down too hard—remember, you can always sand off more if needed, but you can’t put it back on.
+Work carefully and be patient. Shaping is the most time-consuming part of the process, and it may take a little while for you to end up with a ring you’re happy with.
+13. **Bevel the edges of the ring.** Once you’re satisfied with the basic shape of your ring, tilt it at a 30-45 degree angle and press it gently into the sander or Dremel. Rotate the ring until you’ve sanded down the entire circumference, then turn it over and smooth the opposite side. Once again, be careful not to remove too much wood from the edges of the ring.
+
+Doing your sanding by hand will offer you greater control over how much material you’re taking off if you’re concerned about damaging the ring after all the hard work you’ve put into it.
+Beveling wears down the squared corners, making the ring more comfortable to slide on and off.
+14. **Heat temper the ring to strengthen the wood (optional).** While it’s not a necessity, a few quick passes with a heating gun can provide added durability and a more customized fit. Set the ring on a heat-safe surface and position the nozzle of the gun 6 inches (15 cm) above it. Wave the gun back and forth slowly until the wood just begin to smoke or darken around the edges.
+Exposure to intense heat will cause the fibers in the wood to draw up, making them stronger.
+15. **Apply a coat of oil or wax to preserve the wood finish.** Dab a small amount of beeswax or linseed, walnut, or tung oil onto a clean cloth and rub it over the completed ring inside and out. Wipe off any excess oil or wax and give the finish a few minutes to dry before trying on your new ring. Once it’s been treated, you’ll be able to wear it fearlessly in virtually any set of conditions.
+
+Waxes and oils act as a natural buffer against dirt, moisture, and scratches, and will keep your ring from cracking or splitting over time.
+No need to worry if you’re unable to track down a fancy finish—the natural oils secreted by your skin will coat the ring with enough wear.",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-Wooden-Rings"", ""language"": ""en""}"
+How to Write a News Report?,"A news report is similar to a news article. It is the basic facts of a story that is currently happening or that just happened. Writing a news report is easy if you report on the subject clearly, conduct good interviews, and write in a style that is clear, concise, and active.
+1. **Figure out what to write about.** News reports are about something that is happening now or that just recently happened. Current issues, events, crimes, and investigations are good subjects for news reports. Other styles of journalism are better for things like profiles, advice articles, and opinion pieces.
+
+Ask around for story ideas, especially government officials and public relations representatives.
+
+Scan the news to see what is already happening. This could lead to you finding other story ideas that are related.
+Search your city or county's website or directory for local events that are coming up.
+Attend city council meetings to find out if there are any local issues happening in your area.
+Sit in on trials at the courthouse and see if anything interesting happens that you could report on.
+2. **Go to the scene.** Once you find out what you want to write about, go there. You might need to go to the scene of a crime, a business, the courthouse, or an event. It will be difficult to write about something that you are not present at.
+
+Write down everything you see and everything that takes place.
+Record and take notes of any speeches that occur at events. Make sure to get the names of the speakers.
+3. **Conduct interviews.** Who you interview will depend on what you are reporting on. You will want to get a broad range of quotes for your report, so try to interview an array of people. Good people to interview are event coordinators, lawyers, police, business owners, volunteers, participants, and witnesses. If you need to find people to schedule interviews with them, use the internet to find contact information. You can also interview people directly at the scene, depending on your news report topic.
+
+If the story is controversial or political, make sure to get both sides of the issue.
+Prepare sample questions, but don't necessarily stick to them.
+
+Think of an interview as a conversation.
+
+Record the interview.
+Make sure to get the full names (spelled correctly) of anyone you interviewed.
+4. **Transcribe the interviews and speeches.** When you are back at your home or your office, transcribe the interviews and any speeches. Listen to your recordings and type out everything (or at least the most important parts) of the interviews and speeches. This will make finding information for the report and any quotes easier.
+Make sure you review your transcriptions to make sure they're accurate. You don't want to misquote someone.
+5. **Do research on the subject.** News reports are about what happened in the moment, but it is good to do basic research on the subject. Research any companies, people, or programs that you are reporting on to make sure you have your facts straight. Double check spelling of names, dates, and any information you have gathered to make sure it is correct.
+6. **Write a headline.** Your headline should be accurate, clear, and easy to understand. Use key words from the story and keep it straight and plain. Use active and short action verbs in your headline. The headline should accurately lead readers to what the report is about.
+
+The headline should be attention grabbing, but not exaggerate or mislead.
+Capitalize the first word of the headline and any proper nouns after that.
+If you're having trouble coming up with a headline, you might try writing it last instead. It may be easier to think of a headline after you've finished your article.
+For example, your headline might read: ""Armed robbery at Portland farmer's market""
+7. **Write a byline and place line.** The byline goes directly underneath the headline. This is where you put your name and clarify who you are. The placeline is where the article takes place and is written in all caps. Use AP Style state abbreviations.
+
+An example of a byline: Sue Smith, Staff Reporter
+An example of a placeline: EUGENE, ORE.
+8. **Use a hard news lead.** A news lead (or lede) is the opening paragraph of a report or article and is often considered the most important part. A news report is not the time for a verbose and artful lead. Keep your lead to the point, fitting as much of the basic information as you can into your lead. A lead is only one or maybe two sentences and summarizes the news story; the who, what, when, where, why, and how of you story should be emphasized in the lead.
+
+Don't include people's names in the lead (save that information for later), unless everyone knows who they are (i.e. President Obama).
+For example: A Seattle man was caught selling stolen cars at his auto shop on Tuesday when a police officer posed as a customer.
+9. **Write the body of your report.** This is going to consist of the facts, but more detailed and specific than in your lead. Use the information you collected and gathered at the scene and in interviews. Write your report in third person and from a neutral perspective. Make sure your story conveys information and not an opinion.
+10. **Include quotes in the news report.** Quotes can be included in your news report to convey information. Always introduce who you are quoting followed by the exact words that they said. Use their full name the first time you mention them then only use their last name.
+For example: Mary Quibble has been the director of the children's theater for six years. “I love the children and how much they care about these performances,” Quibble said. “There are 76 kids in the programs. They range in age from 7 to 16 years old.”
+11. **Always include attributions.** Unless the information is common knowledge, always attribute where you got it. You can get in trouble for not giving credit to someone. This is also important in case a fact is wrong, then it will be known who got the fact wrong and that it was not you.
+For example: The woman ran out of the house at 11 p.m. when she heard the burglar enter, police said.
+12. **Write in hard news style.** You don't want to use overly descriptive language when writing a news report. Just stick to the facts and keep the sentences short and concise. Use active language and strong verbs.
+
+Speak in past tense when writing a news report.
+Start a new paragraph whenever there is a new thought (this might mean you have paragraphs that are as short as a sentence or two)
+Write your news report in AP Style.",wikihow.com,"{""url"": ""https://www.wikihow.com/Write-a-News-Report"", ""language"": ""en""}"
+Write how to Grow Yams.,"Yams are delicious, healthy, and fairly simple to grow. While this particular crop tends to thrive in tropical climates, it is easy to grow yams in colder climates with the right planning and forethought. You can grow your own sprouts and slips to plant, and then grow, harvest, and cure yams.
+1. **Start growing the sprouts.** Yams aren't grown from seeds like most other vegetables - they grow from slips, which are derived from the sprouts of adult yams. To grow sprouts, cut a yam in half and submerge one portion in a glass of cool water. Insert toothpicks at three points around the middle of the yam and suspend it over the container, half-submerged in the water.
+
+Make sure the yam you choose looks healthy. If you notice discoloration or lesions on the skin, your yam could be diseased, which means its sprouts could be diseased, too.
+Choose a yam variety like TDA 291 or TDA 297 that is resistant to Scorch, a fungal disease that causes spots and lesions.
+2. **Keep the sprouts warm.** The growth process requires warmth, so place the glass near a heat source. If possible, position the glass near a window so that the sprouting yam gets sunlight as well. Otherwise, place it near a heater to absorb warmth that way.
+3. **Let sprouts develop.** Refill the water in jars or glasses if necessary to keep the submersion level of the yam consistent. Wait for sprouts to form on the yam; this will take a few weeks. Once sprouts are leafy, take each one and gently twist it off of the yam.
+Each yam can produce up to 50 sprouts.
+4. **Root the slips.** Lay each sprout in a shallow container, with the bottom half of the stem submerged in water. Allow the leaves to hang out over the rim of the container. Over the course of a few days, you should see roots emerging from the bottom of each sprout. When the roots are about an inch long, they are then slips that are ready to be planted.
+Slips can also be purchased online.
+5. **Loosen the soil.** To ensure that the roots don't meet resistance as they expand, make sure that the soil is very loose and well-drained where you want to plant the yams. When the ground starts to dry in the springtime, till the soil approximately 8 to 12 inches deep and remove debris (i.e. rocks, root pieces, etc.). Spread compost or manure over the soil and till it approximately 8 inches into the ground, to improve the soil's structure.Rake the area, spray it with water, and let it sit for 2 or 3 days before planting.
+6. **Make space.** Ensure that you have enough room to accommodate the slips that you'll be planting. Large tubers need a lot of space to grow, as do the vines of the plants, which grow vigorously. Ideally, you should leave approximately a meter of space between each plant.
+7. **Wait for the right temperature.** Yams do not grow well in cold temperatures, so it's best to wait until a few weeks after the last frost to plant your slips. Mid spring is the ideal time to do so. Yams require a long growing season, so don't wait too long into the spring or summer to get started.
+8. **Bury the slips into the soil.** Dig holes about 4"" or 5"" deep and 3"" wide (approximately 10 or 12 cm deep and 7-8 cm wide). Place slips in the holes (dug about 8 to 10 inches apart), positioned with the roots pointing down and the leafy tops above the soil. Very gently fill the holes with soil, being careful not to jostle or bruise the slips too much.
+Press soil down lightly to get rid of any air pockets.
+9. **Water the plants generously.** Newly planted slips should be watered every day the first week, every second day the second week, and less and less as they grow. Be generous in hydrating them but pay careful attention to the crop to avoid waterlogging. Yams thrive in sunlight, so if the soil gets dry, adjust the watering schedule accordingly.
+10. **Fertilize the plants.** Use a fertilizer during the growth period to help improve the state of the produce. Purchase a fertilizer that is low in nitrogen, an element which can compromise root development, and is high in phosphorus. It is best to fertilize the crop every two to four weeks.
+11. **Stake** Yam plant vines are not sturdy and require support in order to produce a large yield. Keep an eye on the plants and stake the mounds approximately 4 weeks after the vines first emerge. Use bamboo canes as support for these yam vines, which can grow up to 10 ft.
+12. **Watch out for diseases.** Your yams may fall prey to different pests and diseases from time to time. Keep an eye out for the following conditions when growing your yams and choosing your sprouts:
+
+Yam mosaic disease. Caused by aphids, this condition results in yellow and light green discoloration on the leaves. To prevent this disease, keep the growing area free of weeds and use disease-free slips. If you notice diseased plants, remove them immediately.
+
+Dry rot disease. This condition causes light yellow lesions on the outer skin, eventually turning the entire yam black. Use disease-free slips to prevent dry rot. If your yams have this disease, soak them in hot water for an hour post-harvest to lessen the effects.
+
+Mealy bugs. This  insect looks like a white, cotton-like oval. Mealy bugs can hinder growth and attract ants. Treat mealy bugs by removing infected plants and using insecticide sprays for large infestations.
+
+White scale insects. These insects create tiny white scales on the skin of yams and can slow growth. Treat infected plants with insecticidal soap.
+13. **Keep an eye on the plants.** Yams typically take about 14 weeks to mature. They should be harvested when the tops of plants start to go yellow and wither. Harvesting generally occurs in autumn.
+14. **Remove yams from the soil.** Use a pitchfork or similar gardening implement to gently dig into the soil and remove the tubers from under the surface. Start digging a safe distance from the stem. Be careful not to pierce the skin of the yams when removing them from the ground.
+15. **Cure your yams.** Refrain from washing yams after harvesting. Instead, sort yams into boxes or baskets to cure them before storage. Curing can be done in approximately 2 weeks. To do so, place yams in a warm, dark place with some ventilation and leave them undisturbed. This process will allow bruising and wounds on the yams to heal, and seal out rot bacteria.
+16. **Store your yams.** Once harvested, yams can be kept for several months. Store yams in a cool, dry spot like a kitchen cabinet. There are multiple ways to cook yams, so look up yam recipes and enjoy the fruits (or root vegetables) of your gardening.",wikihow.com,"{""url"": ""https://www.wikihow.com/Grow-Yams"", ""language"": ""en""}"
+Write how to Clean a Feather Duster.,"Feather dusters are a great, reusable method to keep your home dust-free! Often made of ostrich feathers thanks to their efficient dust-attracting abilities, feather dusters pick up and trap dirt and dust from surfaces in your home. From time to time, however, they may need to be cleaned in order to keep them functioning properly. You can easily clean your feather duster in a snap using common household products!
+1. **Shake the feather duster to remove the dust.** Take the feather duster outside and shake it vigorously to remove the dust. If there is any remaining dust or dirt after shaking the feathers, you will need to wash the duster with soap and water.
+Make sure to cover your nose and mouth with a mask or scarf to avoid breathing in the dust while shaking the duster.
+2. **Use a low-suction vacuum to pull dust and debris off of the duster.** Avoid using a vacuum with high suction as this may pull out some of the feathers. However, a low-suction vacuum with a hose attachment is a good way to remove dust and debris from the duster before you wash it. Gently run the vacuum attachment over the outside of the duster.
+If there is too much suction and the vacuum is pulling out feathers, stop vacuuming it immediately!
+3. **Fill a bucket with warm water.** Place a large bucket in the sink and fill it with water. The bucket should be large enough to hold the feather duster once it is fully submerged in the water.
+
+Make sure to clear the sink completely of any dishes or debris. You’ll want a clean workspace to ensure that no food touches the newly washed feathers.
+If you don't have a bucket handy, use a large soup pot, pasta pot, or bathtub.
+4. **Add soap.** Pour a teaspoon of soap into the water-filled bucket. Gently swirl the water with your hand in order to fully dissolve the soap. You may create a few soapsuds in the process.
+
+Use a mild dish or hand soap. Harsher soaps used for cleaning and disinfecting surfaces will be too strong for the delicate feathers in your duster.
+Consider choosing soap that has a pleasant aroma. Once the feather duster has dried, it will retain the smell and act as an air freshener as you dust!
+5. **Submerge the feather duster in the soapy water.** Dunk the feather duster in the water until it is fully submerged. Depending on the materials in your feather duster, it may float. If necessary, hold the feather duster under the water with your hand. Consider wearing a rubber glove to protect your hand from getting shriveled from the water!
+
+Allow the feather duster to soak for at least a few minutes.
+Gently swirl the feather duster along the bottom of the bucket as it soaks. This will allow the soapy water to be fully absorbed by the feathers.
+6. **Place your feather duster under running water.** Remove the feather duster from the bucket and dump the soapy water into the sink. Once the bucket is removed from the sink, place the feather duster under warm, running water.
+
+As you rinse the feather duster, gently massage the feathers with your free hand to encourage the fresh water to cover all of the feathers. This will help remove the soap from the middle of the densely packed group of feathers.
+Once the water begins to run clear and does not contain any visible suds, you will know that the feather duster has been thoroughly rinsed.
+7. **Wrap the feather duster in a clean towel to partially dry.** Lay a clean towel flat on a nearby table or kitchen counter. Place the freshly rinsed feather duster in the center of the towel, folding the edges around the duster to encase it fully. Allow it to drip-dry for about 10 minutes.
+Roll the feather duster in the towel so that it can soak up water from the feathers.
+8. **Twirl the feather duster after the towel has soaked up the excess water.** Remove the feather duster from the towel and gently spin the handle, twirling the feathers in the air. This will mimic the spinning motion of a dryer, forcing out any remaining water trapped inside the feathers.
+
+Hold the feather duster away from your body as you twirl it. Otherwise, you may splash water on your face and clothes.
+You can also twirl the feather duster by placing the handle in between your hands and making a rubbing motion, causing the handle to spin back and forth.
+9. **Hang the feather duster to let it finish air drying.** Attach the handle of the feather duster to a clothes hanger with a clothespin or clip. Hang the duster in a location where air circulates freely. Avoid hanging it in a closet, as it might dry more slowly.
+
+If the feathers are still dripping water, consider hanging it from your shower rod so that the water doesn’t damage your floor.
+Leave the feather duster hanging overnight to dry completely.
+If you need to dry the duster more quickly, dry it briefly with your hair dryer. Make sure that the heat setting is on low so that you do not damage the feathers.
+10. **Fluff the feathers to restore the duster’s shape.** Once the feather duster has dried, the feathers may appear shrunken. This is normal. Place the feathers in between the palms of your hands and carefully rub back and forth in order to restore their soft shape.
+If your feathers begin looking worn from use, even after washing and fluffing, it may be time to purchase a new duster. Consider using a microfiber duster, which is also washable and tends to be more durable than feathers.",wikihow.com,"{""url"": ""https://www.wikihow.com/Clean-a-Feather-Duster"", ""language"": ""en""}"
+Write how to Attend to a Stab Wound.,"Painful, gory, and potentially deadly, a stab wound requires immediate treatment to alleviate the bleeding and pain and stabilize the victim until he can be examined by medical professionals. Attending to a stab wound requires quick action and a level head in order to effectively provide the first aid needed to control the bleeding and save the victim's life.
+1. **Survey the area.** A stabbing often occurs during a volatile incident and the assailant(s) may still be in the vicinity, which could be dangerous for you and the stabbing victim. Avoid making yourself a potential victim by intervening or going near the assailants. Only approach the victim once you have determined it is safe for you to do so.
+Although waiting until the assailants have left the scene does entail lost precious time for the stabbing victim, having more people injured is hardly conducive to rescuing anybody.
+2. **Call for emergency help immediately.** If the person has been stabbed, it is critical to call emergency services as soon as possible.
+
+If you are the only person around, use your phone to call for as first priority assistance. If you don't have a phone with you, try to find a passersby or a nearby shop. You want to help the person as quickly as you can, but the most helpful thing you can do is get professional medical help to the victim as soon as possible.
+If the assailants are still nearby and you are unable to safely approach the victim, use that time to call emergency services.
+3. **Lay the person down.** Before you do anything else to attend to the stab wound, get the person to lie down on the ground. This will make it easier to help stabilize the victim, particularly if they start to get dizzy or fall unconscious. You don't want the person to risk aggravating the injury or harming themselves if he falls while fainting.
+For comfort, place a jacket or backpack under the victim's head. Alternatively, if there are other people around, ask one of them to sit with the person's head in her/his lap and talk to her/him. This will be soothing to the victim and help her/him keep calm.
+4. **Examine the person and determine the extent of the injury.** Is there more than one stab wound? Are there slashes? Where is the blood coming from? Is it on the front or back of the body?
+
+You will probably have to part the person's clothing to properly identify the wound(s). Try to look for and identify all wounds before starting your treatment.
+However, if you notice one obviously severe wound that needs urgent treatment, you should deal with this immediately. A severe wound would be one that is bleeding steadily and profusely or one that it spurting out blood like a geyser. Spurting blood is usually a sign that the wound has hit an artery.
+5. **Put on disposable gloves if you have them.** Alternatively, you can also put some plastic bags over your hands. Though this step is not required in order to tend to the stab wound, it is important in order to protect yourself, so as to reduce the risk of infection to you or the victim.
+
+If available, nitrile or other non-latex gloves are preferable. These types of gloves minimize the possibility of an allergic reaction to latex, which can complicate treatment. Nitrile and other non-latex gloves are usually blue or purple and are rapidly replacing the white latex gloves that were previously the standard.
+If you don't have gloves with you, try to wash your hands or even use a hand sanitizer quickly. If you have nothing available to you, try to use layers of cloth to keep a barrier between yourself and the victim's blood.
+Remember, you do not have to touch the person if you believe that you are in danger of contracting an infection or are otherwise uncomfortable. Wait for emergency assistance if you are in doubt. If you choose to treat the victim, do your best to minimize contact with the victim's blood.
+6. **Check the victim's ABCs, Airway, Breathing, and Circulation.** Make sure the person's airway remains unobstructed.
+Listen for the sound of breathing and watch the person's chest for movement.
+Check the victim's pulse to make sure the heart is still beating.
+If the victim has stopped breathing, perform CPR.
+If the person is conscious, begin working but also talk with her/him to keep her/him calm and help slow her/his heart rate. If possible, try to keep the victim's eyes averted so she/he cannot see the wound.
+7. **Remove the victim's clothing around the affected area.** This will enable you identify the precise location of the stab wound and then apply treatment. Stab wounds can sometimes be obscured by both clothing and blood or other fluids and even dirt or mud, depending on where the victim is found.
+Use care in removing the victim's clothing since she/he is likely in considerable pain.
+8. **Do not remove the stabbing object if it is embedded.** Leave the object in the wound if it is still there and be very careful not to move it, which may cause further damage. The object is actually helping to stem the blood flow. Pulling it out will likely increase blood loss, while pushing it in may cause further injury to the internal organs.
+You'll need to apply pressure and dress the wound around the object as best you can. Medical professionals will be better able to remove the object without damaging any internal organs or causing massive blood loss in the process.
+9. **Stop the bleeding** Apply pressure on the wound with a clean and absorbent material (like a shirt or towel), or preferably, a clean dressing such as sterile gauze. If the object is still in the wound, press firmly around it. Applying pressure to the wound will help to slow the flow of blood.
+
+Some first aid training suggests using the edge of a credit card to ""seal"" the wound, an item that's handy because so many people have one on them. Not only does this stem blood flow, but it may also prevent lung collapse (by keeping air out of the wound) if the wound is in the chest.
+If the wound is bleeding profusely, apply pressure to the major artery leading to the area with your hand, while your other hand continues to apply pressure on the wound. These areas are called ""pressure points"". For example, to slow bleeding in the arm, press the inside of the arm just above the elbow or just below the armpit. If the wound is on the leg, press just behind the knee or in the groin.
+10. **Reposition the victim so the wound is above the heart.** This will help reduce blood loss. If the victim can sit, get her/him to move herself/himself into an upright position; if not, then help the victim if possible.
+11. **Cover the dressing.** If you happen to have first aid materials with you, fasten the dressing in place using a bandage or tape. Do not lift or remove the dressing as this will disrupt clot formation and re-start the bleeding. If the dressing becomes soaked with blood, add more cloth material on top of it.
+
+If you don't have any materials to fasten the dressing in place, simply continue to apply pressure. This will help the blood clot.
+For a chest wound, be careful. Cover the wound with something like kitchen foil, a plastic bag or cling-film and only cover  sides of the wound and leave one un-taped or bandaged down. Air needs to be able to escape from one side of the bandage to prevent it from entering the pleural cavity in the chest. If air enters the pleural cavity, the lungs can collapse.
+Never use a tourniquet except as the last resort to save a life. Know how and when to  use a tourniquet. If a tourniquet is applied incorrectly, it may lead to an unnecessary serious injury to or loss of the affected limb.
+12. **Continue to apply pressure to the wound until help arrives.** While waiting for emergency help, continue to monitor the ABCs: airway, breathing, and circulation.
+Look for and treat symptoms of shock. Symptoms of shock include cool, clammy skin, paleness, rapid pulse or breathing, nausea or vomiting, dizziness or fainting, and increased anxiety or agitation. If you suspect the victim may be in shock, loosen any tight clothing and cover her/him with a blanket to warm her/him. Try to get the victim to stay still. See How to treat shock for details.
+13. **Check the victim's consciousness.** If the victim falls unconscious, you'll need to act quickly. Place the victim in the recovery position, on her/his side with the head tilted back and the hand further away from the ground under the head and the arm closest to the ground either bent or straight out. The leg further away from the ground (the top leg) should be bent for stability and to keep the victim from rolling forward. Do not put someone in the recovery position if you suspect she/he has a spinal or neck injury. Monitor the person's breathing.
+If the unconscious victim stops breathing, place the victim on her/his back and perform CPR.
+14. **Keep the victim warm and comfortable.** Both shock and loss of blood can cause the victim to suffer from lowered body temperature. Throw a blanket, coat, or some other warm item over the victim to keep her/him warm.
+Keep the victim as still as possible. Whether lying or sitting down, the person should be kept still and calm. It is important that someone remains with the person constantly to both reassure her/him and to monitor her/his condition.
+15. **Begin cleaning the wound.** If you are isolated and not able to call emergency services (e.g., if you are camping or in the wilderness), you should clean the wound once you have some control over the bleeding. In normal circumstances, this would be the job of emergency personnel, but there may be times when you need to do this yourself.
+
+Remove any debris from the wound if present. Keep in mind, however, that even a wound without debris has had an object jabbed in it and there's no way of knowing how clean that item was. In other words, every wound should be cleaned properly.
+Saline is the best to irrigate the wound. Fresh, clean water is best if there is no saline on-hand.
+You can also make a salt solution. Mix of 1 tablespoon (14.8 ml) of salt to 1 cup of warm water.
+The victim will likely experience pain when the wound is being cleaned so if the person is conscious, give her/him a warning.
+16. **Pack the wound.** A dirty wound should not be closed, and any stabbing is considered dirty. Packing the wound should help to avoid any contamination from outside materials, like dirt, which could cause an infection. Stab wounds should be packed with saline and gauze and cover with tape relatively loosely. In this case, you are covering the wound, not binding it, as you wait for it to clot.
+
+If you have some medical training or you are certain the wound is clean, you may wish to close the wound. Make sure the wound is dry first. If you have some glue, apply it to the edges of skin around the wound (not on the wound). Apply a strip of tape to one edge of the wound, close the skin gap with your hand, and apply the other side of the tape. Cover the wound with clean cloth, duct tape, or whatever else you have on hand that can keep dirt and other infectious materials out of the wound. The wound should be repacked daily.
+If a wound will not cease bleeding, do NOT close it.
+17. **Apply antibiotic treatment, if available.** If you have any antibiotic ointments, apply periodically to the wound. This will also help avoid any infection from setting in.
+18. **Check that the bandage is not too tight.** Check the area furthest away from the heart for each limb that has a bandage on it. For example, if the person has an arm wound, examine her/his fingers. If the person has a leg wound, check her/his toes. If a bandage is too tight, it may cut off blood flow to the area below it, which is dangerous and can permanently damage the tissue. You can tell if this is happening because these areas will become discolored (blue or dark-colored). Loosen the bandage if you notice this happening and see emergency assistance as soon as possible.",wikihow.com,"{""url"": ""https://www.wikihow.com/Attend-to-a-Stab-Wound"", ""language"": ""en""}"
+How to Get Rid of Mice Fast?,"Mice can be cute, but not when they are invading your home and eating your food. When mice make themselves at home, you can get rid of them fast with traps and by taking preventative measures. Once your mice are gone, you can keep them out for good!
+1. **Use catch and release traps for the most humane method.** Place the bait provided with the trap on the inside compartment. Lift the front opening of the trap so the mouse can get inside. Once the mouse is in the trap, its weight will cause the opening to close and trap the mouse inside until you release it outside away from your home. 
+
+Catch and release traps can be purchased in store or online.
+If you have a larger mouse problem, purchase a catch and release trap meant for multiple mice.
+Read the instructions on the trap carefully since they may require different setups.
+2. **Purchase electrocution traps to effectively kill the mice.** Put batteries inside the trap to power it. Put a bait inside the trap near the holes so mice can smell it from the outside. Set the trap near an area where you notice mice. Once the mice enter the trap, they receive a shock that kills them instantaneously.
+Set the trap so the entrance is near a wall since mice tend to run near the corners.
+3. **Leave “no touch, no see” snap traps in problem areas to get rid of mice easily.** An updated version of the classic snap trap, “no touch, no see” traps make it so you don't have to handle the dead mouse. Set the lever down on the trap and place a small amount of bait inside. When the lever is back up, a mouse has triggered it. Simply depress the lever again to drop the mouse in the trash.
+Unlike classic snap traps, “no touch, no see” mouse traps are safe around kids and pets.
+4. **Set a bucket trap with water if you're away from the infestation.** Put 3–4 in (7.6–10.2 cm) of water in the bottom of a 5 US gal (19 L). Set one end of a wooden plank on the ground and the other on the edge of the bucket. Attach an old soda can to a wooden or metal dowel on top of the bucket and coat the can with a thin layer of peanut butter. Mice will walk up the ramp towards the peanut butter, but fall and get trapped in the bucket.
+Fill the bottom of the bucket with antifreeze if you don't want to have an odor problem, but keep it away from pets and children since antifreeze is poisonous.
+5. **Rotate the location of the traps every 2-3 days.** Check for mice twice daily to see if you've trapped any. If not, move the trap to another place around your home where you notice or think mice have been active. Mice will often return to the same trails. 
+Mice only travel between 20–30 feet (6.1–9.1 m) from their nest every night.
+6. **Experiment with different types of baits.** Although cheese may seem like a classic way to catch mice, try other food sources such as peanut butter or nuts. Some mice will even eat sweets like marshmallows or gumdrops. Check on what types of bait work best on the mice in your home and try something new if what you use currently isn't working.
+Try jellies, jams, and other fruit products to give the mice a sweet meal.
+7. **Use mouse poison as a last resort.** Purchase poison bait from your local store and place it in areas where mice are a common problem. Once the mice eat the poison, they will slowly die and won't be a problem any longer.
+
+Keep the bait away from children or pets since it could also cause them harm.
+Some poison bait traps also capture the mice so they don't go anywhere else in your home.
+8. **Put cotton balls covered in peppermint oil near problem areas.** Put at least 5 drops of the peppermint oil on each cotton ball. Place the cotton balls around your kitchen or near any entrances. After a few days, put a few more drops on the cotton balls since the oil will evaporate over time.
+Try different types of strong-scented essential oils to see if they deter mice.
+9. **Plug in an ultrasonic pest repeller to keep mice from entering.** Place the repeller near an entry point or common problem area. The repeller will make a noise you can't hear that keeps mice away. Make sure nothing blocks the repeller, or else the ultrasonic waves will not work.
+
+Ultrasonic repellers can be purchased in big box stores or online.
+Mice can grow accustomed to the noise that the repellers make, so they may only work for a limited time.
+10. **Get a cat to hunt mice around your home.** Mice can sense when cats are around your home and will steer clear once they smell them on the premises. If mice do show up on your premises, your cat will hunt and kill them quickly.
+Remove any poison bait or exposed traps from your home if you bring in a cat.
+11. **Make a deterrent spray with chopped garlic and water.** Chop 1 or 2 cloves of garlic and mix it with at least 1 cup (240 ml) of warm water. Shake the mixture in a spray bottle and spray near areas or trails where mice frequently travel. Reapply the spray every few days to keep mice away.
+
+Try other strong-smelling herbs and spices, like onion and cayenne pepper.
+Alternatively, leave a clove of garlic in places where mice enter your home.
+12. **Hire an exterminator if nothing else works.** Call your local exterminators to get quotes on their rates. Once an exterminator checks your home, they will do what they can to seal any entrances where mice get in and remove the mice already in your home.
+Check reviews online for your exterminator to see how they handled other's infestations.
+13. **Find and fill common entry points.** Look for any cracks or holes in your wall or near the floor of your home. Try to seal them permanently if you can using caulk or concrete. In a pinch, stuff the holes with steel wool, since mice can't chew through it easily.
+
+Keep the grass around your home trimmed low so you can find any points of entry.
+Clean up any clutter around your home since these could serve as hiding places for the mice.
+14. **Keep your home clean so mice can't find food.** After making or eating a meal, wipe up and get rid of any spills or crumbs. Avoid leaving dishes in the sink overnight since mice could look for small scraps. While cleaning your house daily won't stop mice entirely, it will help keep them away.
+Sweep your floors after each time you cook to collect stray crumbs.
+15. **Don't leave any food on your countertops.** Put all your food away either in a cabinet or the fridge so mice don't have easy access to it. If you have mice in your home, putting away your food will drive them towards any bait or traps you left out for them.
+If you need to leave food out, make sure it is wrapped up or sealed.
+16. **Seal food in airtight containers.** Mice have a strong sense of smell, so if they can't smell any food, they won't have a reason to stay. Wrap all of your food or keep them in plastic or glass containers with lids.
+Transfer any boxed snacks or cereals to resealable containers if you notice mice have gotten into any of your food.",wikihow.com,"{""url"": ""https://www.wikihow.com/Get-Rid-of-Mice-Fast"", ""language"": ""en""}"
+How to Write a Venture Capital Proposal?,"While banks are often hesitant to loan significant amounts of money to new companies, a venture capital firm typically is more willing to make a bet based on the future of your business and its long-term potential. With a venture capital deal, business owners sell equity in their business to the venture capital firm in exchange for operating cash. Venture capitalists make money by investing in companies they believe will be profitable in the future, providing a good return on their investment. The venture capital process can be lengthy and expensive, and an impressive venture capital proposal is crucial to your success. A strong venture capital proposal shows you've done your research and planning, and have business acumen, focus, and writing ability, as well as an in-depth understanding of your industry.
+1. **Start with an executive summary.** Succinctly tell the reader who you are and what you are asking for. This is the first section of your proposal and should immediately grab the attention of the reader.
+
+Keep in mind that investors at venture capital firms get a large number of proposals, and they often don't read past the executive summary. If your executive summary is not compelling and carefully written, your proposal won't go any further.
+Your executive summary should be brief – no more than two to four pages. It's okay if the reader won't have a good understanding of your business after reading the summary. You can delve into further details later on, but the summary should make them want to know more.
+Think of your executive summary as a pitch. Include things you would say if you met an investor in an elevator and had only a brief moment to tell them about your business.
+Focus your executive summary on the need your product or service would fulfill to help investors want to know more. For example, you might have created a mobile app that would allow people to securely transfer massive files rapidly without data loss. It doesn't matter that the investors don't understand the technical specifics of your code or how your algorithm works. If they had ever experienced the frustration of sending or receiving a large file, they would intuitively understand the use of your product.
+2. **Describe your business.** The next section of your business plan should include information about the general nature of your business, its history, and the business development history of any owners or major players in your business.
+
+Be sure to include contact information for the business as well as each of the owners. If there are key players in your company that have specific knowledge about certain aspects of your business, you should include information for them as well and explain their role.
+For example, if you're a tech start-up, you may want to include names and contact information for your head engineer or programmer. This can be especially valuable if they have previously worked on successful start-ups, or if their names are well known in the industry.
+This is the time to brag about any milestones you've reached, goals you've exceeded, or previous successes you (or anyone else on your team) has had.
+Provide some background of the people involved in your business, why they were chosen for their roles in the company, and the particular background or expertise they bring with them.
+3. **Analyze your industry.** In the next section of your business plan, you need to show the investors that there is a real demand for the product or service you're providing. Use independent research to back up your statements about market size and trends.
+
+Keep in mind that generally it's better to identify a need that your product or service will fulfill than to appeal to the basic desire of some segment of the population. Ideally, you'll identify a niche market that is untapped, or has not been reached at the scale you plan.
+If you uncover negative trends that might not bode well for your business, you still should discuss them. Serious investors will conduct their own analysis. If they uncover something not mentioned in your business plan, it reflects poorly on the plan as a whole and can put your projections in jeopardy.
+For example, if you've developed a service in the ride-share sector, you might encounter resistance. The market seems saturated, and the infrastructure in many urban areas is struggling to adapt. You won't overcome that resistance by arguing that those negative trends don't apply to you. What would work is finding a way in which your particular service circumvents those problems, such as by focusing on rural areas, or providing accessible rides for people with disabilities.
+If you have the resources, you may want to hire an independent research firm to compile your data and analysis for this section. It will lend more credibility to your overall business plan in the eyes of investors, and it also shows that you have enough confidence in your company that you're willing to invest in its success.
+Prepare the data you used in your analysis so that you can provide it to any venture capital firm that requests it.
+4. **Provide details about your target customers.** When it comes to your target market, the more specific you can be, the better your chances of appealing to a venture capital firm. Identifying your key consumer shows that you understand your product or service and who will most likely be interested in it.
+
+At bottom, this section of your business plan tells investors who you will sell your product or service to. Try to identify that person with as many demographic and lifestyle details as possible.
+Start broad and get more specific. You typically will have a general class of consumers you're targeting. For example, you may intend to sell primarily to young urban professionals without children. Your core market is a smaller, more specific person, such as a single female with an advanced degree in her mid- to late-20s.
+Ideally what you want here is almost a biography of your target customer. Explain her reasons for buying your product or service, what needs it fulfills, and what other sorts of products or services she buys or uses on a regular basis. Include where she lives, how much money she makes, and how she makes decisions about products or services to buy or use.
+5. **Show your advantage against competitors.** In this section of your business plan, you should accurately identify the competitors for your product or service. Competitors may be direct or indirect, and include anyone who fulfills the same need as your product or service.
+
+Focus on the need you're trying to fulfill, not the way in which you're fulfilling that need through your product or service.
+For example, if you plan to start a ride-sharing service, you're fulfilling the need that people have to go places. Your competitors include not only other existing ride-share companies, such as Uber and Lyft, but public transportation, taxi cabs, and private shuttle services offered by hotels or employers.
+Once you've identified your major and minor competitors, distinguish your business from your rivals by explaining why customers would choose your product or service over those offered by the entities you've mentioned.
+To return to the ride-sharing example, you might point out that existing ride-sharing services and other transportation options don't adequately address safety concerns of female passengers. Your service is designed to address these concerns by allowing riders to choose their drivers and providing detailed background information about each driver available.
+6. **Discuss your marketing plan.** Your marketing plan should explain to the investor your strategies and methods for penetrating the market, and how you plan to turn one-time customers into repeat customers.
+
+If you have a marketing or advertising team within your company, or have contracted with an outside advertising firm, this is the place to identify those people.
+Describe the specific promotions you'll employ and why you believe they'll be successful at achieving your goals. You also should explain how your product or service will be delivered to your customers and any relationships you have with other businesses.
+For example, your ride-share service might be delivered through a mobile app your customers would download for free. You might offer promotions such as discounts on a customer's first ride, with additional discounts after each customer's five ride, tenth ride, and so on to keep them coming back to you. Providing riders with referral bonuses gives them an incentive to help you grow your business. You also might have partnerships with local bars, in which riders get a discount for using your service to get a ride home.
+7. **Present your plan for operating your business.** In this section of your business plan, you need to paint for the investor a realistic picture of how you will run your business on a daily basis, including plans to scale your business as it grows.
+
+When you're writing your business plan, your business may only exist on paper – or it may already be a small going concern. If you haven't started operations yet, this section of your plan may feel more speculative. However, it's important to be as specific as possible so you send the message to the investors that your business is grounded in reality.
+If you're unsure about the details about managing the daily aspects of your business, talk to someone who has experience running a start-up to get some ideas of the kinds of challenges you're likely to encounter.
+In this section, investors are looking for someone who has a realistic idea of what running a business is like, and who knows how to navigate a growing business over various hurdles.
+Along with your operational plan, you'll want to include a timeline of various milestones you aim to reach and exceed within your first five to ten years of operation. These milestones should be consistent with all other aspects of your business plan, including your finances and your market analysis. They also should be credible goals that your business is objectively capable of meeting. This is not the time for pie-in-the-sky optimism.
+8. **Outline the business's finances.** Since a venture capital firm is purchasing a part of your business, they want to ensure that it will be profitable in the long-term, even if it isn't right now. This section should include detailed outlines of development, start-up, and operating expenses, as well as projections of future income.
+
+Provide a list of all actual and potential revenue streams for your business, including sales of your products and services, licensing, or other potential sources.
+Make sure that your assumptions and projections are well grounded in the analysis presented in other sections.
+Establish clear and realistic goals for your company, based on the market research and analysis you've conducted. For example, you might set a goal to increase your market share by 5 percent within six months from the launch of your product or service.
+You may want to look at business plans created for businesses similar to yours to get a good idea of realistic projections. Ideally, you can find business plans for companies in your industry that have been in operation for several years so you can compare the projections in their plan to what actually happened.
+9. **Provide a short history of your business.** If you're already operating, you should include a brief history of the development of your company over time. However, even if your business only exists on paper at this point, you still need to explain the development of your concept and the people involved.
+
+Include details about your business's legal structure. If you're incorporated, let potential investors know the state, country, or territory in which you're incorporated, as well as locations in which you're legally registered or licensed to do business.
+If there are any particular licenses or permits you must have to do business, list those and the dates they have been or will be acquired.
+Provide the names and contact information of each of the owners, including the amount of equity they own in the business. If there have been any changes in ownership since the inception of your business, you should briefly describe those.
+You also want to provide a brief explanation of the product or service you intend to provide, and what need you believe it will fulfill for your target consumers.
+10. **Describe the level of investment you need.** This section of your investment proposal lists the amount of cash your business needs and how much of an equity stake you're prepared to offer in exchange for this amount.
+
+These numbers should be specific to each venture capital firm, if you send proposals to more than one. Research the firms carefully and look at the terms of their past deals to get a better idea of what they might accept.
+Consider these figures carefully, since setting them too high or too low can not only turn off a potential investor, but may put your company in a bad position if you have to go through additional rounds of financing. It's best to talk this over with an accountant, attorney, or other certified investment professional who has experience in venture capital financing. Keep in mind you may want more than one opinion.
+Try to be as objective as possible about your business and its chances for success if fully funded. Overconfidence can result in alienating investors with a figure that's too high for limited equity, while not being aggressive enough can mean you don't end up with as good of a deal as you could have.
+At the same time, keep in mind that investors typically will want to negotiate. If your proposal is your bottom line and the only terms you're willing to accept, you lose a lot of flexibility and can cost yourself a deal. Choose terms that give you room to maneuver in several areas.
+11. **Explain how the money will be used.** Venture capitalists are not interested in throwing money at you so you can do whatever you want with it. Even an investor who was inclined to invest in your company might balk at the way you intend to use their money.
+
+Break down the expenses for which you intend to use the money to show that you're asking for a realistic amount that is feasible to cover the listed expenses and keep you operational.
+If you intend to go through multiple rounds of venture capital financing, you should identify when you plan to start searching for second-round investors, and how later investments will effect the equity of earlier investors.
+12. **Incorporate your formal business plan.** Your investment proposal typically will be a shorter document that summarizes many of the key points in your business plan. However, your full business plan will provide investors with the detail they need to properly evaluate your business.
+
+You can include pinpoint references throughout your investment proposal that direct potential investors to the relevant portions of your business plan. That way they can find the information they need without having to read through the whole report in one sitting.
+For example, when you're explaining how you intend to use the money, you may include a note at the end of that section that says ""For further information, see Finances, beginning on page 34 of the XYZ Co. Business Plan.""
+13. **Provide names and contact information for references.** Any legal or financial professionals who have contributed to your business in any way, or who are currently advising you, should be identified so potential investors can contact them with questions.
+
+Your references also should include your banker, accountant, and any other business credit references.
+If you had an adviser who helped you initially, but is no longer associated with your company, you may want to include them as a reference and explain why you no longer use their services.
+Make sure you contact anyone you list in advance and let them know you are using them as a reference on your investment proposal to venture capitalist firms. If they have a preferred method of contact (for example, they prefer phone over email), be sure to include that information.
+14. **Include a potential exit strategy.** Most investors want to stay with your company for the long haul, but they also realize that nothing is guaranteed. Show them that you respect their time and money by being realistic about the risks of investing in your company.
+
+This portion of your investment proposal also shows potential investors that you are thinking about the long-term and committed to building a company of great value.
+Look at the stories of venture capital firms who invested in companies similar to yours and exited successfully to get ideas of how to structure this section of your proposal.
+When crafting an exit strategy, try to plan it so exit is feasible within three to five years.
+For example, you may include a goal of the company going public within three years of the launch of your product or service. Provided the price per share at your initial public offering (IPO) is set well above the price at which the venture capital firm purchased equity in your company, this is a strong potential exit strategy.
+15. **Submit your investment proposal.** Some firms have an online process you can use to submit your proposal, while others may require you to send it in the mail. Contact each firm to which you will submit your proposal in order to determine their submission procedures.
+
+Check the firm's information carefully and make sure you've included everything in your proposal that they've requested, and that your documents are all organized in the proper format.
+If the firm requires a specific cover sheet or cover letter, make sure you've created one that conforms to their specifications.
+Keep in mind that if your proposal does not meet a firm's technical specifications, it may be rejected without consideration. Venture capital firms receive hundreds of investment proposals, and it is important to them that all of these documents are organized in the same way so investors can find the information they need easily.
+16. **Wait for a response.** Venture capital firms go through extensive due diligence, a process through which they determine whether your business is worth their investment. If the firm does not provide you an estimate of their timeline, give them at least a few weeks before you follow up.
+
+During this period, an investor may contact you and request further information or documentation to back up or validate information in your business plan. Ask the investor's preferred method of delivery, and get that information to them as soon as possible.
+If several weeks or months elapse and you haven't heard from the firm, call and ask to speak to the investor working on your proposal. If you've had an offer from another firm, let them know to put some pressure on them to take action.
+17. **Meet with venture capital firms.** If a firm contacts you to set up a meeting, this typically means they're tentatively interested in making an investment in your company. They want to talk to you and any other partners to find out if you present in person as well as you do on paper.
+
+Anticipate the investors' questions so you have answers prepared. Make sure you're intimately familiar with your business plan, as it will be the source of most of those answers.
+Be ready to haggle the terms of the investment. Rarely will a venture capital accept the terms you've proposed without some negotiation.
+While you should walk into the meeting with a bottom line, you also should prepare several alternatives that you're willing to accept if the firm isn't willing to fund you on the terms you originally proposed.
+18. **Compare funding offers.** If you've written a successful and compelling venture capital proposal, you may end up with more than one venture capital firm that is interested in investing with your company. If this happens, you need to thoroughly evaluate each offer so you can make a decision.
+
+Consult your partners as well as any legal or financial advisors who have been instrumental in the development of your business plan.
+Keep in mind that anyone who has an equity stake in the company is potentially impacted by the decision, particularly the stock valuation on which the venture capital firm's investment is based.
+Who actually has a say in which offers you pursue further will depend on how your business is structured. For example, if you have a corporation with five board members and your articles of incorporation require unanimous votes regarding new investments, each of you would have an equal say in how you proceed.
+19. **Be willing to leverage your alternatives.** If there are several firms that are willing to fund your company, you may be able to play them against each other – even if none of them is ideal from your prospective.
+
+A company often is perceived as more valuable if there are several different venture capital firms interested in making an investment. You can use this competing interest to encourage an investor you prefer to make an offer that better suits the needs of your company.
+Think about the interests of the venture capital firm as well. At your meeting, ask why they are interested in your company, and what their thoughts are on the prospects of your product or service. If you know their interests, you may be able to capitalize on them to negotiate a better deal.
+Keep in mind that after you accept an offer, any other offers that were made have no value. What value they may have lies in your ability to use them to get the best possible deal.
+20. **Choose the firm that best meets your business's needs.** After all consultation and negotiation is completed, you must make your ultimate decision. The offer that is best for your firm may not get you the most money, but it will best ensure the long-term financial health of your company.
+
+For example, if you anticipate going through several rounds of financing, it may benefit you to take a lower amount of money in exchange for a smaller amount of equity, which will give you more to bargain with in the next round.
+Another aspect to keep in mind is the valuation of stock in your company. If the valuation is high, you may consider this a compliment to your company. However, a high valuation can hurt you in subsequent rounds if your company hasn't met its milestones, or your product or service hasn't performed at the level you thought it would.
+You also want to consider the investor who will be in charge of your account at the venture capital firm. Make sure they're someone you and other owners of your company work well with, especially if they're going to have a seat on your board.",wikihow.com,"{""url"": ""https://www.wikihow.com/Write-a-Venture-Capital-Proposal"", ""language"": ""en""}"
+Make a guide on how to Know What You Can and Can't Carry on Board an Aircraft.,"Increasing airport security regulations are making it more and more difficult to know what can and can't be carried on board an aircraft. You may leave a country with your gel pack, only to have it confiscated upon return. This article provides you guidelines for staying informed and minimizing the risks of losing something to security, being subjected to additional screening, missing your flight, or ending up in trouble.
+1. **Know which organization you may need to be in contact with.** Keep a list with their websites and phone numbers handy while travelling.  Useful organizations include:
+
+The Bureau of Consular Affairs
+Transportation Security Administration
+
+the airline(s) you are travelling with
+2. **Know the 3-1-1 rule.** For travel in the US, a passenger is allowed in their carry-on no more than a maximum of 3 bottles containing no more than 3.4 ounces (100 ml) of liquid. Bottles must be placed in a quart-sized, clear plastic, zip-top bag.
+3. **Rethink packing potentially problematic items.** Certain items that are generally permitted may still be subject to additional screening or prohibited at security's discretion (such as if it triggers an alarm or appears to have been tampered with).  Items that can potentially pose security concerns include:
+
+sharp objects
+sporting goods
+tools
+firearms and martial arts weapons
+foods including creamy dips, jams, and salsa
+liquid contain decorative items such as lava lamps or snow globes
+Cannabis, even if it is legal in your state/country
+4. **Always take prescriptions with your medication, and try to carry on medications in their original packaging.** This will not only enable you to carry the item on the aircraft with you, it will also assist with any questions a customs officer might raise in your country of arrival.
+5. **Play it safe.** If you are unsure about an item, mail it ahead of time or leave it at home.
+6. **Know what you have.** You are responsible for your belongings and what's in them, so double-check pockets and compartments of clothing and bags for items that may have been forgotten about such as lighters, swiss-army knives, bottle openers, etc.
+7. **Be aware that the list of prohibited items is constantly being updated, especially when there is a security scare.** Refer to the relevant websites to find out immediately before travelling what restrictions are in place.
+8. **Declare larger quantities of liquids.** There may be exemptions for certain items such as medications, baby formula, breast milk, and certain foods.  You can declare these items but should know that officers may need to conduct additional screening which can take longer.",wikihow.com,"{""url"": ""https://www.wikihow.com/Know-What-You-Can-and-Can%27t-Carry-on-Board-an-Aircraft"", ""language"": ""en""}"
+Make a guide on how to Detect Cancer with a Blood Test.,"Using a blood test to detect cancer is a relatively new—but still medically reliable—method of finding the disease. Blood tests are most reliable at detecting cancers of the blood, like leukemia. A doctor may still order blood testing if they suspect that you have a non-blood-related type of cancer, though, since a blood test is still a good way for doctors to detect signs of tumors inside of your body. This is great news for patients since early detection can improve your chances of beating cancer. If you have noticed any early signs of cancer—and especially of blood cancer—visit your doctor and ask them to perform blood tests.
+1. **Pay attention to any early warning signs of cancer.** There are many types of cancer and they manifest through a huge variety of symptoms. However, there are a few consistent symptoms that many types of cancer have in their early stages. Suspect cancer if you see changes in your skin tone or notice irregular moles. Similarly, cancer can show itself through frequent and painful constipation or rapid weight loss. Having a cough, fever, or nausea that won’t go away over a period of weeks can also indicate cancer.
+
+Even if you don’t notice early signs of cancer, it’s still smart to get screened. Blood tests can detect cancer even before early symptoms have begun to show.
+Don’t worry if you have one of the signs of cancer (e.g., constipation or nausea) for a short period of time. Still, it wouldn’t hurt to visit your doctor and discuss the potential cancer symptom.
+2. **Visit your general practitioner and discuss blood testing.** If you think that you may have an early stage of cancer, pay a visit to your doctor. Describe your symptoms to the doctor and explain how long you’ve been experiencing early signs of cancer. Explain to them that you’re concerned you may have a form of cancer and that you’re interested in exploring blood testing to help with a diagnosis.
+If your doctor doesn’t have the necessary equipment at their office, they may ask you to visit a nearby hospital to have your blood taken.
+3. **Ask if you should avoid food and drink before the test.** In some cases, chemicals from food or drink can enter your bloodstream and interfere with a blood test’s accuracy. If your doctor is worried that this may occur, they’ll ask you to fast for a number of hours before the blood test. If the doctor doesn’t bring it up, ask them if you should avoid food.
+
+It’s common for doctors to ask patients to fast for 12 hours prior to a blood test. In this case, you can drink water but shouldn’t consume any food or other liquid.
+If you’re worried that you may become light-headed or faint while you’re fasting, ask your doctor if there are ways that you can avoid this.
+4. **Request a complete blood count if you’ve spotted early signs of cancer.** A complete blood count (CBC) test with a differential is the most common type of blood test performed to check for cancer. The CBC test determines 4 things: the number of white blood cells in your blood, the number of each of the 5 types of white blood cells, the number of red blood cells in your blood, and the amount of clot-forming platelets in your blood. The test is reliable and a great way to learn more about what’s in your blood.
+
+A CBC with a differential shows a breakdown of your white blood count (WBC), which helps the doctor recognize cancer. Additionally, the CBC will rule out infections as a cause of your symptoms.
+Abnormally low or high counts of white or red blood cells or platelets can indicate different types of cancer.
+If you're taking a steroid drug like prednisone, it can raise your WBC in your lab results, so your doctor will take that into consideration.
+
+You’ll experience a small amount of discomfort during any kind of blood test when the doctor or nurse inserts the needle into your arm. The rest of the procedure should be relatively painless, and having your blood drawn will only take about 5 minutes.
+5. **Ask about a blood protein test to find cancerous proteins.** A blood protein test is a common and fairly reliable test that can detect signs of cancer in your blood through the presence of abnormal immune system proteins. These abnormal proteins are especially common in cases of multiple myeloma, a kind of blood cancer that affects white blood cells.
+If your doctor suspects that you have multiple myeloma, the next step will usually be to take a bone-marrow sample.
+6. **Discuss a circulating tumor cell test if you have internal tumors.** If your doctor suspects that pieces of an internal tumor have broken off from a large tumor in your body and are circulating through your bloodstream, they may recommend a circulating tumor cell test. The doctor or a nurse will take a small sample of your blood and ship it off to a laboratory. At the lab, technicians will study the blood to see if there are any cancerous tumor cells in it.
+This kind of test is relatively new and was only recently approved by the Food and Drug Administration. Because of this, the test isn’t commonly given in clinical settings.
+7. **Wait 2 weeks for your test results to return from the lab.** In most cases, it’ll take up to 14 days for the lab to process your results. During this time, you’ll just need to wait. Although it can be stressful to wait for the results of a blood test, try not to worry. Regardless of the outcome, the blood test(s) will help you and your doctor know more about what’s going on inside of your body.
+In many cases, your results will be returned in less than 2 weeks. If it’s been more than 2 weeks, give your doctor a call and ask when you can expect the results.
+8. **Discuss the results of your test and next steps with your doctor.** Once your results have come back from the lab, your doctor will ask you to schedule a follow-up appointment. There, they’ll explain the results of your blood test that the lab sent back. If the test did not return signs of cancer, you’ll likely be free to go. If the lab did find cancerous cells in your blood, your doctor will discuss follow-up tests including taking skin or tissue samples.
+
+Being diagnosed with any type of cancer can be extremely stressful and difficult to deal with. If you’re struggling with the diagnosis, talk to your family and friends, or reach out to a therapist.
+There are also in-person and online support groups that you can participate in. These support groups are an excellent way to talk with other cancer patients and survivors.
+9. **Undergo a biopsy if your doctor suspects that you have cancer.** Using blood tests is a good way to detect cancer in its early stages. With the information from the blood test, your doctor will have a better idea of where the cancer is in your body. They’ll probably take a tissue sample to learn more. During a biopsy, the doctor will use a scalpel to remove a sampling of living tissue from the part of your body that they suspect to be cancerous. You may be referred to a hospital for the procedure.
+You’ll be given a local anesthetic before the biopsy sample is taken, so the experience should be painless. Ask the doctor if you need to take pain medication or wear a bandage after the biopsy.",wikihow.com,"{""url"": ""https://www.wikihow.com/Detect-Cancer-with-a-Blood-Test"", ""language"": ""en""}"
+How to Polish Gold?,"Gold is a beautiful, but soft precious metal that requires gentle use. You should only polish gold once or twice a year. Polishing gold too much can cause damage. But, with special care and effort, you can have your gold shining like new.
+1. **Soak the gold in water, baking soda, and dish soap.** Fill a bowl with water. Add a small amount of baking soda and a mild dish soap. Submerge the gold into the mixture. Allow it to soak for a few minutes.
+2. **Scrub the gold with a soft-bristled toothbrush.** A new, baby-sized soft-bristle toothbrush is ideal to use. Gently scrub the gold with the toothbrush. You do not need to apply that much pressure while scrubbing. Make sure that you get into the crevices of the gold if there are any.
+3. **Rinse off the gold.** Once you have used the toothbrush, run the gold under warm water. Make sure that you rinse off all of the baking soda mixture. Inspect the gold to see if you are happy with the outcome.
+4. **Dry the gold with a cloth.** Use a soft cloth to dry off the gold. Avoid using products such as paper towels to dry it off because they can scratch the gold. You can also allow it to air dry.
+5. **Use a jeweler's cloth to finish up the polishing process.** Gently wipe off the surface of the ring. Wipe off any remaining debris. If there isn't any debris or dust left, go over the ring a few times to further brighten the gold.
+You can purchase a jeweler's cloth online, at a jewelry store, or at some supermarkets, like Walmart.
+6. **Clean the gold with dish soap and water.** Begin by cleaning the gold. Put a gentle dish soap and water onto a soft, clean dishcloth. Gently rub the surface of the gold. Then, rinse off the gold with water and allow it to air dry.
+7. **Combine water and ammonia.** Pour one-part ammonia and six-parts water into a bowl. Ammonia can be purchased anywhere cleaning products are available, like Walmart. Make sure to wear gloves and be fully clothed when handling ammonia.
+8. **Soak the gold in the mixture.** Put the ring into the mixture. Allow it to soak for up to one minute. Do not leave the gold in the mixture for longer than a minute.
+9. **Use a tissue to dry off the gold.** Take the gold out of the ammonia mixture after one minute. Inspect the gold to see if the scratches have been mostly removed. Dry the gold with a tissue or let it air dry. Repeat the process if necessary.
+10. **Avoid wearing gold during strenuous activity.** Do not wear gold jewelry when you will be taking part in an activity that causes you to sweat. Sweat is acidic, and it can damage gold. If taking off the gold during activity isn't possible, make sure to wipe it off as soon as possible with a soft cloth.
+11. **Don't use lotion while wearing gold.** Certain cosmetic items can cause damage to gold, like lotion. Other items that could cause damage are hairspray and perfume. You can use these items while wearing gold, but make sure that the two materials don't make contact.
+12. **Be mindful of your movement.** You don't have to stay still at all times when wearing gold, but it helps to be mindful of what you're doing. Try to avoid bumping into things and hitting the gold up against other objects. Being careful will prevent scratches and damage to the surface fo the gold.
+13. **Wear delicate gold less often.** It is tempting to show off your beautiful gold as much as possible, but try to limit its use. Avoid wearing expensive and less durable gold on a daily basis. Try to save the gold for special occasions. Wearing it less often will prolong its lifespan.",wikihow.com,"{""url"": ""https://www.wikihow.com/Polish-Gold"", ""language"": ""en""}"
+Write how to Change Your Name in Florida.,"There are many reasons why you might want to change your name. You may want to change your name because you have recently been married or divorced or just want to be called by a different name. Whatever the reason, there are some steps you can follow that will help you change your name successfully if you are a resident of Florida.
+1. **Have a background check.** In Florida, the name change process starts with checking your criminal history. In order to do this, you must have your fingerprints submitted for a state and national criminal records check. The fingerprints will be taken by the Florida Department of Law Enforcement and will be submitted electronically for testing.
+
+Call your local County Court Clerk's office to figure out which law enforcement agency in your area is best for getting fingerprints done.
+Most often, you are able to have your fingerprints taken at the local county Sheriff's office.
+You will get an official document stating the status of your criminal history. Make sure you keep this form and make a copy for yourself.
+2. **Gather information for the petition.** The petition to change your name in Florida requires extensive information. You need to provide your current name, your county of residence, your place of birth, your parent's names, all of your previous addresses, your marital status, names and addresses of any children, and all former names that you have gone by.
+
+You also need to provide them with information about your work history, such as your current occupation, the names and addresses of any former employers, and what your current profession is.
+You will also need to tell them about your education from high school to college, give them any information about whether or not you have ever filed for bankruptcy, information about any criminal history, and information about whether or not you have had any judgments filed against you by a creditor.
+If you have ever been married and changed your name as a result of the marriage, you need to include your marriage certificate with the petition.
+3. **Fill out and sign the petition.** The official petition to change your name in the state of Florida is called the Florida Petition 12-982(a). This form is available on the Florida State Court’s website. Other than the information you gathered, the petition asks you to certify that you are not seeking a name change for any illegal reason. Once you have completed the petition, sign it .
+
+Do not sign the petition before meeting with a notary. You can locate a notary at almost any bank during regular business hours.
+If you hold an account at the bank, the notary will usually witness and sign your petition free of charge. If you do not have an account at the bank where you go to get your petition notarized, you may be charged a small fee.
+4. **File your petition.** Once you have filled out and notarized your petition, take it to the courthouse in your county of residence to file. You do not need to make an appointment to file the petition, but you should go to the court during its normal operating  hours. When you file it, you must pay any required filing fees. Once you file your petition, the hearing may be held as soon as the Clerk of Court receives the results of your criminal background check.
+
+Make two copies of your forms so you have one for your records.
+While the fees can vary by county, most counties charge around $200 to $300.
+You must file your name change petition in the county where you live.
+5. **Attend your hearing.** Once the Clerk receives your criminal background information, a hearing can be set for your name change petition. When you go to the hearing, bring a copy of Florida Form 12-982(b), called the Final Judgment of Change of Name, from the Florida Court's website. Once your name change petition is approved, the judge or Clerk of Court will fill out the final judgment form.
+
+Make sure you have the form filled out before the hearing. This will make the signing process go faster at the hearing.
+The Clerk of Court will send out a copy of the final judgment to the Department of Law Enforcement and the Department of Motor Vehicles.
+If you were born in the state of Florida, the Office of Vital Statistics of the Office of Health will also receive a copy of the final judgment.
+6. **Get a new social security card.** Now that you have a new name, you need to update your social security card. Take your court order to the Social Security Administration along with your birth certificate, a photo ID such as a driver's license, passport, or state ID, and a completed application for a new Social Security card.
+
+You can also mail in a certified copy of your court order with copies of the other required information.
+You should get your new card in the mail 10 days after your request was processed, which is either the date you visited the SSA in person or the date listed on your receipt.
+7. **Apply for a new driver's license.** Once you receive your new social security card, you need to visit your local DMV. You need to take your new social security card, your court order, and your old driver's license or state ID. You will also need to have two forms of documentation of your current residence. Once you turn over these documents to the DMV, you can have your license changed to reflect your new name.
+The proof of residence documents can be a deed, mortgage bill, Florida Voter Registration card, a car title held in Florida, a W-2 form, mail from any official government body, or a car insurance bill.
+8. **Change your name on other documentation.** Once the two main types of identification have been changed, you should change your name on other documentation as well. Consider changing your name associated with your bank accounts, credit cards, leases or mortgages, car title, voter registration, medical offices,  post office boxes, or passport.
+Once you have done all these things, you can officially start using your new name everywhere you go. This includes using it to sign checks and other documents.",wikihow.com,"{""url"": ""https://www.wikihow.com/Change-Your-Name-in-Florida"", ""language"": ""en""}"
+How to Become a Famous Singer Through the Internet?,"A lot of famous singers you might listen to now got their start by singing on the internet. To become a famous singer on the internet yourself, start by getting your singing voice ready. Figure out what voice type you have, practice your songs, and study other singers. When you’re ready to record your music, decide on your accompaniment and whether you’ll do an audio or video file. Finally, once you’re happy with your files, upload them to the internet and promote them!
+1. **Play the piano to test your voice if you can.** One of the keys to becoming a singer is singing songs – and notes – that don’t strain your voice and that you can reach relatively easily. What voice type you are depends on what range of notes you are most comfortable singing. If you play piano, you can play the notes of the scale and sing along.
+
+You can find piano note diagrams on the internet that can help you find the notes of the scales you need.
+Middle C can be found by looking at the black keys on a piano. Beginning at the very left of the keyboard, count each set of three black keys that are together. The white key to the left of the first black key in the fifth set is middle C.
+Sopranos can sing the notes B3 (one note below middle C) to C6 (high C) in the treble clef scale. You might be able to sing slightly lower notes or slightly higher, but if you’re most comfortable in this range, you’re a soprano.
+Mezzo-sopranos can sing from G3 (two notes below middle C) to A5 (two notes below high C). As with sopranos, you might be able to sing slightly higher or slightly lower notes, but if you’re a mezzo, this is your most comfortable range.
+Altos can sing from E3 to F5.
+Tenors sing from C3 to B4 in the bass clef scale.
+Baritones are most comfortable between G2 and G4 on the bass clef scale covering more than one octave.
+Bass singers can sing the scale between D2 and E4 on the bass clef scale.
+2. **Listen to scales on YouTube to test your voice.** If you can't play piano, you can search for YouTube videos with scales you can sing along to. If you feel your vocal chords straining to hit any notes, or if you can tell you're not singing the same notes that are being played, you're probably not the voice type that should sing that scale.
+3. **Warm up your voice.** Warm up for 10 to 15 minutes with a few scales and some of your favorite simple songs (think lullabies). Warming up literally warms up your vocal chords, which makes it easier for you to reach more difficult notes.
+You can also find good warm up songs on websites like Total Choir Resources. They're short, simple songs that are easy to learn and are good for all voice types.
+4. **Practice your songs.** Once you're nice and warmed up, break down the song you’re practicing into sections. You can practice each verse and chorus at a time, or each section of the song.  Once you’ve gone through each part a few times, sing the whole song together.
+
+Avoid singing the song all the way through until the end of your practice session. Otherwise, you might go on autopilot and not really pay attention to what you’re doing.
+Pay attention to everything about each section you practice. Learn the melody well, but think about the lyrics, too. Make sure you really have your own understanding of what you’re singing.
+5. **Stretch your vocal range.** While you're warming up each practice session, add one new note to your scales. This can either be at the bottom end of your range or the top end. You don't have to hold the note, just focus on hitting it clearly, without your voice breaking.
+6. **Use proper technique.** The position of your body, your larynx, and your tongue all affect how you sing. Stand up straight, with your shoulders back. Rest your tongue on the top of your teeth and relax your larynx so that your throat feels relaxed. Make sure you breathe from your diaphragm. When you're practicing new notes or new songs, substitute rounded, open vowels like an ""oo"" or ""ee"" for your lyrics until you have the notes down.
+7. **Study other singers.** Once you know what voice type you have, look up singers with your same type. Study their music. What do they do in their songs that makes them sound so good? How do they interpret lyrics? When do they use high notes and when do they hold back? Studying other singers can help you become a better singer yourself.
+A great way to study other singers is by singing along with them. It can help improve your tone and technique.
+8. **Choose your accompaniment.** Before you record a song, you’ll need to decide where your musical accompaniment is going to come from. If you play an instrument like guitar or piano, you can accompany yourself. Otherwise, you’ll need to find instrument-only tracks. YouTube is a great resource for those types of tracks. Just type in the name of the song you want to sing, followed by “karaoke track.”
+If you like one singer’s particular style of singing, you can type the name of the song, followed by “karaoke, in the style of” and then the artist’s name.
+9. **Record an audio file if you're nervous about people seeing you.** If you prefer to only let your audience hear your voice while you sing, record an audio file of yourself singing. Using an audio file can also help a new audience focus on your voice, rather than your looks. You can use software that already comes on your computer to record the file.
+
+Almost all computers come with QuickTime Player, whether you have a Mac or PC. Open QuickTime, and choose “New Audio Recording” from the “File” menu at the top of the screen. A pop-up screen will appear, with a large red dot in the middle. When you’re ready to record, press the dot.
+If you’re using YouTube for background vocals, start the recording through QuickTime and then open the screen for YouTube and begin the video you want to use.
+10. **Record a video of yourself singing if you're ready to put out the full package.** If you're ready to start performing in public, post video files of you singing. Your audience will be able to see that you have a stage presence and can connect with them. Most computers come preloaded with video recording software.
+
+Choose “New Video Recording” from the Quicktime “File” menu at the top of the screen. A screen that shows your face will pop up and you can begin recording.
+If you’re using YouTube for background vocals, start the QuickTime recording and then begin the YouTube video you want to use.
+It's up to you how you want your video to look. You should at least make the effort to look nice - do your hair, wear makeup if you like, and wear a nice outfit.
+11. **Listen to or watch the files.** Once you’ve finished recording your vocal, give it a watch or a listen! The nice thing about uploading your own music is that you only have to upload the stuff you’re very happy with. Take notes about what works in the video and what you'd like to change.
+12. **Rerecord your files as necessary.** If you're unhappy with your file in any way, that's okay! Look for things like the wrong notes, places where maybe you aren't connecting with the lyrics, or where you look and sound distracted. You won't have to necessarily rerecord the whole thing. If you have editing software on your computer, you can just rerecord the parts you're unhappy with.
+13. **Start professional social media accounts.** If you want to be taken seriously as a singer, start a professional online social media presence. Facebook, Instagram, and YouTube are all places where you can upload your clips and start a following. Make sure the only things you post are related to your music career. 
+
+Use the name you want to be known by in your career. This might just be your first name, or your first and middle. Whatever you want to be known by is fine.
+Choose a good photo. You want your photo to demonstrate the persona you want to have as a singer, but not be too over the top. You can always opt for a photo of yourself performing (if you have one) or a simple headshot.
+14. **Build a website.** If you want to take things a step further, you can build yourself a professional website. This can be especially useful if you plan to eventually allow bookings or media requests. You can build a free website by using a host platform like Word Press.
+
+Make sure you include contact information. You might want to set up a separate email address for contact about your singing.
+You should also create a page to upload your singing clips.
+15. **Upload your clips to Facebook to share with family and friends.** Once you have files ready to go, start sharing them. open your Facebook page to the main newsfeed. Under the text box that pops up, you’ll see a small green icon that says “Photo/Video” next to it. Click this to bring up a box that lets you choose a file from your computer. Choose the file, then click “Post.”
+
+To get more people to see your Facebook post, tag your friends and family in it! Not only will they see it, but their friends will see it, too.
+When your write your post, say something like ""Hey everyone! I'm getting serious about my online musical presence! Take a listen to my video/audio file and let me know what you think. If you like it, feel free to share it!""
+16. **Upload your files to Instagram to reach the general public.** To upload to Instagram, you’ll have to add a step or two. You can’t upload photos or videos directly from your computer. Instead, email the clip to yourself, then open the email on your phone. Save the video to your phone and then open the Instagram app, press the camera icon, and choose the video from your phone’s library.
+Use hashtags when you post to Instagram to get people to see your post when they're searching. Use the hashtags ""#singer"" ""#newmusic"" ""#newartist"" as well as hashtags with the song titles.
+17. **Upload your videos to YouTube.** Sign into your YouTube account. Then choose the icon of the arrow pointing up, next to your account picture. Then you can either drag your file to the screen, or click the screen to open a browsing screen to choose a file from your computer.
+You can share the link to your YouTube video on all of your social media platforms. Copy the link in your browser and share it as a status update on Facebook, a Tweet on Twitter, or a post on Instagram.
+18. **Share your posts on Twitter.** Unfortunately, you can't upload audio or video files directly to Twitter. But you can use it to link your followers to where you've shared your files on other social media accounts. Copy the url for the original posts on your other social media platforms and paste them into a tweet.
+You can also use your Twitter account to share music you like, link to concerts you’re interested in, and generally share music-related information.",wikihow.com,"{""url"": ""https://www.wikihow.com/Become-a-Famous-Singer-Through-the-Internet"", ""language"": ""en""}"
+How to Do Bantu Knots?,"Bantu* knots are a cute, flirty style traditionally sported by African woman of certain cultural groups and some women of African descent. However, these knots work well with just about all hair types. They are not actually knots! Instead, they are small, coiled buns secured against the side of the head. Regardless, if you uncoil your Bantu knots after you've sported them, you can create a second, curly hairstyle known as a Bantu knot-out. 
+
+the use of the word ""Bantu"" in this article is not intended to cause any harm. We apologize for any of those who are offended by the term.
+1. **Shampoo the hair with a sulfate-free shampoo.** Your scalp needs to be very clean since Bantu knots leave a large portion of it exposed. If you have too much product buildup, grime, and flaky skin on your scalp, the style can become itchy and lose some of its glamour.
+You do not need to use any special shampoo for this task, but using a sulfate-free option will help reduce frizz. Simply use the same hair care products you always use when shampooing your hair.
+2. **Use conditioner, especially if your hair tends to frizz.** If your hair is prone to frizziness or flyaway strands, using a conditioner can help prevent some of this effect. You can opt for either a rinse-out conditioner or a leave-in conditioner.
+
+A rinse-out conditioner is recommended if your hair dries out easily but is not notably prone to flyaway strands, while a leave-in conditioner is recommended if the hair gets especially dry and frizzy when you work with it.
+Conditioner offers a layer of protection for your hair, which can help prevent breakage as you coil, twist, and wrap it into knots.
+3. **Detangle your hair, if necessary.** If your hair tangles easily, you should brush it using a special detangler brush or comb. For curly or textured hair, opt for a wide-toothed comb, and detangle it while conditioner is still on your hair. Consider applying a detangler serum, as well.
+
+This may not be necessary if  hair is already very stretched-out or relatively tangle-free.
+Detangling the hair help make  knots and knot-outs as smooth and shiny as possible when all is said and done.
+4. **Dry the hair partially, leaving it damp.** There are conflicting opinions concerning whether to work with wet, damp, or dry hair, but the general consensus is that damp hair is best for setting both knots and knot-outs.
+
+Dry hair tends to be more difficult to set, and the knots or knot-outs may not hold well if you have straight or kinky hair that tends to lose a curl after a few hours.
+Dripping wet hair will not dry while knotted, however, and the knots or knot-outs may become limp as a result of being over-saturated.
+As a general rule of thumb, aim for towel-dry hair that is still damp to the touch but no longer wet enough to wring moisture out of.
+5. **Separate the hair into multiple sections.** The exact width will vary depending on how short or long the hair is, as well as the look you want to go for if you plan to do knot-outs. Typically speaking, if the hair is short, you should use smaller sections, while women with long hair can opt for larger sections. Typically, the bigger the section the bigger the curls.
+
+A Rattail comb is usually the best tool to use when separating your hair. Work with the end of the comb to divide your hair into even, clearly divided sections. If you plan to wear your hair as a Bantu knot-out, your parts can be a bit messy, as they won't be noticeable once you take your hair down. However, it's best to create clean parts if you're going to wear the knots.
+If you have shorter hair, keep the sections about 1/2 inch (1.25 cm) wide or smaller.
+If you have longer hair, you can create sections that are roughly 3 to 4 inches (7.6 to 10 cm) wide.
+If you plan to create knot-outs, consider the final texture of the curls you will create when determining the width of your sections. For wavy hair, use medium to large knots ranging from 1 1/2 to 3 inches (3.8 to 7.6 cm) wide. For more defined curls, use small knots that are roughly 1 to 2 inches (2.5 to 4 cm) wide.
+6. **Apply a curl cream or similar setting product.** Stick with a product that has light to medium hold to create knots and knot-outs that hold their form without becoming stiff. Using your fingers or a styling comb, work the product into your hair, evenly coating your entire length of hair.
+
+Rub the styling product onto your fingers and twist each section of hair in between your fingers, starting from the roots and working down. This allows you to apply the product while forming a beginning ""rope"" of hair to build upon for knot.
+Note that you will need to keep the tension of the twist fairly high to maintain the shape.
+7. **Twist a small coil at the base of your scalp.** Twist each section of hair for a few turns in between your fingertips, as though screwing in a screw or turning a doorknob. Only wind the the hair enough to create a short spring-like coil against your scalp.
+Do not twist your hair up completely in this manner. Twisting a small coil into your hair should be fine, but twisting the entire section into a knot can cause major breakage.
+8. **Wrap the rest of the hair around this section.** Gradually wind the remaining hair in the section around the base coil, bringing the hair closer to your head with each wrapped layer.
+
+When working with longer hair, the knots will take on a pyramid or funnel shape. When working with shorter hair, the knots will look more like rosebuds or baguettes.
+The end of each section must be as close to your head as possible in order to hold the knot in place more effectively.
+9. **Set the coils in place.** If the coils are tight enough, you can usually tuck the ends under the coil to hold them in place. If the coils feel a little too loose, try to retwist them to make them tighter. If this doesn't work, you can use hair pins or small elastic ponytail holders to hold the end of the knots in place.
+If you have naturally curly or kinky hair, you can usually tuck the ends underneath and have success. If your hair is fairly straight, however, you will probably need to rely on hair pins or elastic ponytail holders.
+10. **Repeat the knotting procedure on the remaining sections.** Each section of hair needs to be twisted into a small coil. Wrap the remainder of each section around its corresponding coil and tuck or pin the ends in place.
+
+Note that you should also apply the same styling product to each section before beginning to twist and wrap the knots in place.
+If the hair starts to dry out as you work, you can lightly mist it with water from a spray bottle to keep it damp.
+11. **Wear your Bantu knots proudly.** Bantu knots can be sported as their own style. At this point, the Bantu knots themselves are complete, so you can wear them around town as you please.
+If you let your knots down after they set, however, you can form a curly hairstyle known as Bantu knot-outs.
+12. **Place a shower cap over your head overnight.** If you plan to do a knot-out, it is recommended that you let the hair air dry on its own. Placing a shower cap over the Bantu knots overnight can create a humid, steamy environment for your hair, though, which can help set the style naturally.
+
+Using a shower cap creates a type of ""greenhouse effect,"" allowing your hair to dry as slowly as possible while retaining enough moisture to prevent them from losing form.
+After you remove the shower cap, your hair will still feel slightly damp. Let it continue air drying for about 15 minutes before pressing forward.
+13. **Dry your hair under a bonnet dryer, as an alternative.** If you need to set and dry your hair in a hurry, the next best option is to sit under a bonnet dryer and let your hair dry under the warm, steady heat for 30 to 60 minutes.
+
+Keep in mind that you will likely need about an hour for your hair to dry. Long or thick hair may take even longer to dry. It's normal for your roots to stay damp, as the hair is coiled around them.
+Do not blow dry knots. This will cause them to become far too frizzy when you take them down.
+14. **Carefully unwrap each coil.** Unpin and unwrap each knot. You should expect to see tight, twisted coils of hair after this step. 
+
+As you work with your hair while taking it down, it is recommended that you apply an oil or anti-humidity serum to your hands. Doing so prevents friction from hands from causing your hair to become frizzy.
+The knots should be unscrewed gently as though you are unscrewing a cap. Do not pull the knot apart.
+15. **Loosen the twists gradually.** Gently separate each curl using your fingers. To minimize frizzing, you can gently finger-comb a little more styling product into the hair as you loosen the twists.
+
+You could also use a wide-toothed comb instead of your fingers.
+Avoid playing with the twists too much, though. If you handle your hair too much at this point, it can become frizzy rather easily.
+Avoid pulling each section apart. Instead, you need to lightly ""fluff"" the hair, arranging it so that the curls look natural and your scalp is no longer visible.
+16. **Mist with hairspray or a similar product, if needed.** A light mist of hairspray or oil can help prevent flyaway hair while giving your hair a subtle, healthy-looking shine.
+At this point, the Bantu knot-out is ready to sport around town.
+17. **Preserve your curls at night.** At night, you should pin your hair up and wrap the sides with a scarf. When you wake up in the morning, unpin your hair and re-style the curls gently using your fingers.
+
+Use a satin scarf, bonnet, or wrap at night for best results.
+You should also sleep on a satin pillow to avoid damaging your hair as much as possible.
+If you want to maintain the look for one or two weeks, clean your scalp with witch hazel or another astringent every three or four days while following this procedure at night to keep your curls looking great.",wikihow.com,"{""url"": ""https://www.wikihow.com/Do-Bantu-Knots"", ""language"": ""en""}"
+How to Tell if You Have Internal Hemorrhoids?,"Hemorrhoids are enlarged veins that can be found either externally or internally around the anus. They are caused by increased pressure on the pelvic and rectal veins and are related to constipation, diarrhea, and straining to pass a stool. Internal hemorrhoids can be difficult to self diagnose, but there are some signs and symptoms that you can be aware of.
+1. **Be aware of bleeding during a bowel movement.** You might notice some blood on the toilet paper or in the toilet bowl. This is the most common symptom of an internal hemorrhoid.
+Blood or mucus in your stools can be a symptom of other illnesses as well. It can signal colorectal cancer or anal cancer, as well as hemorrhoids. Be sure to check with your doctor if you experience these symptoms.
+2. **Notice if you have the sense of a full rectum even after you have passed a stool.** Many people with internal hemorrhoids will describe a sense that they haven’t finished a bowel movement. This is probably because the bulging veins of a hemorrhoid feel similar to stool in the anus.
+3. **Be aware that an internal hemorrhoid may exit the anus.** You may feel an internal hemorrhoid that has protruded when you clean around your anus. It will be a pink mass of skin that has poked out of the anus. This is called a prolapse and it can lead to leakage of rectal contents. If you have a prolapse, it can cause some discomfort, but is not usually described as painful.
+Internal hemorrhoids are not painful because there are no pain fibers in the veins at that location.
+4. **Suspect a hemorrhoid if you are at risk for one.** While hemorrhoids are most often caused by straining during a bowel movement, they can also be caused by obesity, lifting heavy objects, and by pregnancy. In pregnancy, hemorrhoids are due to the extra strain from carrying a baby and the resulting extra pressure on the veins of the lower abdomen.
+5. **Treat** Most internal hemorrhoids can be treated at home by increasing the amount of fiber in your diet and drinking more water. This will soften up and bulk up the stools, making them easier to pass. This will also reduce the internal pressure that can cause hemorrhoids.
+
+Eat more foods high in fiber or take a fiber supplement. Follow the directions on the package if you decide to take a fiber supplement.
+Drink enough water so that you do not become dehydrated and your stool is softened. It is suggested that you drink between 9 and 13 cups of liquid per day. That is usually 6 to 8 full glasses of water.
+6. **Contact your doctor if symptoms don't go away quickly.** If you think you have an internal hemorrhoid, and that sense doesn’t go away with increased fiber and water after a few days, you should make an appointment with your physician. Your doctor will determine if you have internal hemorrhoids or if there is another medical problem.
+
+Prepare for your exam by writing down your symptoms, making a list of questions you have for your doctor, and continuing to try to soften your stool.
+Classically, hemorrhoids are painless and you can recognize them just from passing  bright red blood through your rectum.
+7. **Get a medical exam.** A physician can diagnose internal or external hemorrhoids by performing a rectal exam. Your doctor will need to look at your anus during this exam, so that he or she will be able to see the hemorrhoid and assess its severity.
+Make sure that the doctor does a digital rectal examination.  This is when the doctor examines your rectum with a gloved, lubricated finger.
+8. **Be prepared for additional testing.** If rectal bleeding is not caused by a hemorrhoid, your doctor will likely recommend a more extensive test, called a sigmoidoscopy or a colonoscopy. This is because rectal bleeding is one of the symptoms of colon cancer.
+
+The sigmoidoscopy looks at the rectum and the lower colon, while the colonoscopy looks at the whole colon and rectum. For both of these exams, your doctor will need to insert a scope into your anus.
+Anoscopy and endoscopy can also be used to diagnose internal hemorrhoids. With an anoscopy, the doctor inserts a thin lighted tube just a few inches into your rectum. An endoscopy is similar, but the tube might be inserted further into your rectum or colon.
+9. **Get medical treatment.** Medical treatments of internal hemorrhoids can be awkward and uncomfortable but they are usually essentially painless. Medical treatments for internal hemorrhoids include:
+
+Ligation: Tying a rubber band around the base of the hemorrhoid to cut off blood flow.
+Injection of a chemical solution designed to shrink the hemorrhoid.
+Cauterization: burning the hemorrhoid.
+Hemorrhoidectomy: surgical removal of the hemorrhoid.",wikihow.com,"{""url"": ""https://www.wikihow.com/Tell-if-You-Have-Internal-Hemorrhoids"", ""language"": ""en""}"
+Write how to Clean Plantation Shutters.,"Plantation shutters are easy to clean and do not require heavy maintenance. On a regular basis, remove dirt and dust with a vacuum. If your shutters are extra dirty, wipe them down with white vinegar to keep them clean. Make sure to avoid using too much of any liquid cleaners on plantation shutters, especially wooden shutters. Liquid cleaners can cause damage over time.
+1. **Use a duster to remove dust.** A simple feather duster can be used to dust any obvious dirt off the shutters. Run the duster in between each blind, hitting the tops and bottoms, to dislodge any built up dust.
+If you don't have a feather duster on hand, use a clean, dry cloth on your shutters.
+2. **Vacuum off lingering dust.** To more thoroughly remove dust, use your vacuum. Pop the upholstery attachment onto your vacuum cleaner. Run the attachment over the shutters to remove any stuck on dirt.
+It's also a good idea to vacuum the floor around your shutters, as some dust may fall on your carpet or floor during the cleaning process.
+3. **Swipe a dryer sheet over your shutters.** Dryer sheets actually help prevent dust from sticking to surfaces. After dusting your shutters, take a dryer sheet. Run it over each blind. This should lead to less dust build up in the future, cutting back on cleaning time.
+4. **Fill a bowl with white vinegar.** White vinegar can be used to wipe any stains off of plantation shutters. Fill a small bowl with white vinegar only. The precise amount you need depends on the size of your shutters and how much cleaning they need.
+5. **Wet a sock or cotton glove.** For easiest cleaning, you will wipe down your shutters with a sock or cotton gloves. Find a clean, fresh sock or glove and dip it in the white vinegar. Wring the sock or glove out until it's just barely damp.
+6. **Wipe down the shutters.** Place your sock or glove over your hand. Run the sock or glove over each blind slowly. The white vinegar should remove dirt, debris, and any stains. For very dirty shutters, have another sock or glove on hand if the one you use gets dirty.
+7. **Keep wiping until your socks or gloves run clean.** Wipe down each blind as many times as you need for the sock or glove to run clean. The final time you wipe, there should be no new dirt or debris on your sock or glove. The shutters should be looking much cleaner when you're done.
+Remember to switch which sock or glove you're using if your sock or glove becomes very dirty. It's important not to simply rub dirt around on the shutters.
+8. **Refrain from using water.** As plantation shutters are usually made of wood, cleaning with water is not recommended. A regular dusting is usually all that is necessary to maintain plantation shutters. Water can cause the wood to warp or become discolored, so never use water as a cleaner on your shutters.
+9. **Limit your use of liquid cleaners.** In general, stick to simple dusting to clean your shutters. You should only use liquid cleaners, such as vinegar, when shutters become very dirty. The less exposure to liquids plantation shutters have, the better.
+Even when using a liquid cleaner, make sure you only use a small amount. Socks and rags soaked in liquid cleaners should be just barely damp before you apply them to plantation shutters.
+10. **Dust your shutters regularly.** Make a habit of dusting your shutters each week. If you remove unwanted dust regularly, this cuts down on the need to use liquid-based cleaners. Plantation shutters should have minimal exposure to any kind of moisture, not just water.",wikihow.com,"{""url"": ""https://www.wikihow.com/Clean-Plantation-Shutters"", ""language"": ""en""}"
+Make a guide on how to Use Brylcreem.,"A staple of hair care products for generations, Brylcreem’s ease of application and picture-perfect glossiness make it ideal for sculpting a variety of styles and keeping hair looking sleek, sophisticated, and under control all day long. Getting that classic movie star flourish is as simple as working the pomade from root to tip, then styling as usual. The pomade sets up instantly and holds strong, so there’s no need to cake it on—remember, “a little dab’ll do ya!”
+1. **Pick up a jar of Brylcreem.** Due to its iconic status and recognizable branding, Brylcreem can be found just about anywhere that hair care products are sold. You’ll most likely even be able to snag some in the beauty aisle of your favorite supermarket or corner drugstore.
+
+If you’re having trouble getting your hands on Brylcreem, try expanding your search to barber shops that cater specifically to men. You can also purchase it online.
+A large container of Brylcreem typically costs less than $10 and has the potential to last you for months, making it as economical as it is effective.
+2. **Wash your hair prior to styling.** To ensure that the pomade isn’t being forced to compete with your hair’s natural oils, it’s best to start with a clean head of hair. Hop in the shower and lather up with a cleansing shampoo, then follow up with a protective, moisturizing conditioner.
+The key to a luxurious, eye-catching coif is, above all else, healthy hair.
+3. **Leave your hair damp.** Brylcreem coats and holds best when applied to locks that aren’t bone-dry. As soon as you get out of the shower, towel off to soak up the excess water, but let a little bit of moisture remain. That way, you’ll have an easier time distributing the semi-solid cream.
+
+It's a good idea to keep a spray bottle so that you can dampen your hair, as needed. This is particularly useful if you have hair that dries quickly.
+Make sure your hair isn’t overly wet. Trying to use a wax-based pomade on a waterlogged mane will just result in an oily mess.
+The volume and absorbency of dry hair, on the other hand, can make it nearly impossible to get the product to coat evenly.
+4. **Warm the pomade to thin it.** Classic Brylcreem has a soft, creamy consistency that makes layering it on a breeze, but if you’ve chosen a high-hold wax or paste variety, it may be necessary to heat it up to promote spreadability. You can get your product of choice primed and ready by blasting it briefly with a hairdryer, or by simply rubbing it between your palms for a few seconds.
+It may also help to store your Brylcreem in a warm place, such as the ledge of your shower.
+5. **Scoop up a small amount with two fingers.** Use just enough to completely coat your hair and give it a subtle sheen. If you’re sporting a short, neat cut, you’ll be able to get away with less pomade. For longer styles, you’ll need to gather up a little more.
+
+Brylcreem’s famous ad slogan says it all—a little bit goes a long way.
+Too much product can weigh down hair and leave it looking flat and greasy.
+6. **Rub the Brylcreem between your palms.** When it comes to taming your mane, two hands are better than one. Spreading the pomade out over a larger surface area will allow you to cover more hair at once. It will also help soften more solid products, as previously mentioned.
+7. **Work the pomade through your hair from root to tip.** Smooth it on at the scalp, then run your fingers through your hair in all directions to thoroughly coat each strand. Apply it just like you would shampoo, with the goal of getting full coverage over your entire head.
+
+Spiking your hair upwards during the first few strokes can make it easier to work the product down to the roots.
+
+Every now and then, pause long enough to take a quick peek in the mirror. Checking your progress will help you spot sections that you may have missed.
+8. **Tame cowlicks and flyaways.** Use the flat part of your hand to smooth unruly hairs and keep them from sticking up. For persistent problem areas, apply a little extra product directly to the stubborn strands. The added weight will help hold them down, and they'll proceed to fall in line.
+
+To avoid messing up your meticulous grooming, be sure to flatten your hair in the direction that it's parted or slicked.
+Blow drying cowlicks briefly can help lock them in place once you've successfully got them lying down.
+9. **Style your hair as usual.** Once your hair is slick and smooth with a faint shine, just comb your hair like you normally would and you’re good to go! Wax-based pomades like Brylcreem don’t dry out like some styling products, so there’s no need to grab the blow dryer or wait to leave the house.
+Styling products make it possible to achieve ‘dos that require a little more hold, like pompadours, faux-hawks, and piled curls.
+10. **Wash your hair thoroughly to remove the pomade.** Unless you like the idea of resting your head on a greasy pillow, it’s a good idea to scrub up before bed on days that you’ve used Brylcreem. To ensure that no residue is left in your hair, use a deep-cleaning clarifying shampoo and conditioner designed to break up oils and rinse until the water runs clear.
+
+The combination of dirt, oils, and additional product can quickly lead to quick buildup. It may take repeated washings to get out every last trace of pomade.
+
+Get in the habit of washing your hair every time you pile on the styling products.
+11. **Let your hair dry completely between applications.** When you’re finished washing your hair, air out to return it to its natural state for a few hours. Hair is strongest when it’s dry. Going product-less for a few hours here and there will also give it a chance to breath and keep it healthy and resilient.
+
+The simplest way to dry hair is to give it a good shake, then leave it alone. You can also pat it dry with a soft towel. Just make sure you're not being too rough with it.
+If you usually to blow dry your hair to save time, do it on a low heat setting to prevent unnecessary damage. You should also use a heat protectant spray to protect your hair from heat damage.
+12. **Get your hair trimmed regularly.** No amount of product can disguise a head of hair that's in poor condition. Even if you'd rather keep your locks on the longer side, an occasional shape-up will do away with split-ends and thin out scraggly strands damaged by friction and exposure to the elements. Afterwards, your hair will be tighter, sleeker, and much more manageable.
+
+Schedule a cut every two to six weeks. If you wait much longer, the new growth can make it tough to keep pulling off your current style.
+
+Be sure to communicate your preferences to your stylist so they'll know just how much to take off.
+13. **Improve the health of your hair with other Brylcreem products.** In addition to their time-honored styling cream, Brylcreem also makes products specifically designed to treat different types of hair. These include high-hold gels, restorative leave-in masks and dandruff formulas for flaky scalps. If you have especially dry, textured or unruly hair, consider adding one of these products to your hair-care regimen.
+Look for other varieties of Brylcreem wherever men’s hair care products are sold.",wikihow.com,"{""url"": ""https://www.wikihow.com/Use-Brylcreem"", ""language"": ""en""}"
+How to Increase Uterine Lining?,"A healthy uterine lining, or endometrium, helps women have regular periods and get pregnant. If you have a thin uterine lining, you might be experiencing trouble getting pregnant. Fortunately, a thin endometrium can be treated with some lifestyle modifications, and you can work with your doctor to thicken the endometrium with medical methods. Stay positive – many women are able to increase their uterine lining and improve their chance of pregnancy!
+1. **Exercise daily.** Exercising increases the blood flow throughout your body, and that includes blood flow to your uterus. Good blood flow builds a better endometrium. Take at least thirty minutes out of your day to be active – whether you like to swim, run, bike, do yoga, or just take a walk.
+If you have a job that requires you to sit still a lot, try to get up and move around for two minutes out of every hour.
+2. **Get at least 7 hours of sleep each night.** Stay well rested to keep your hormone levels stable – estrogen and other hormones balance out while you sleep. Try to develop a healthy sleep pattern to ensure you get 7-9 hours of sleep nightly. Try the following to improve your sleep pattern:
+
+Set a specific time to go to bed and wake up each day. Try to go to bed around 10-11 pm.
+Avoid napping during the day.
+Save your bedroom for sleep – don’t watch TV in bed, for instance.
+Have a relaxing nighttime routine, like taking a warm bath or giving yourself a hand massage.
+Sleep in a cool, dark room.
+3. **De-stress.** Stress and the chemicals it releases can affect your body negatively, including your hormone balance. Manage your stress by taking time each day to relax. Try yoga, meditation, a creative project like writing or painting, aromatherapy, or anything else that relaxes you. If you have a stressful home or work life, try to practice mindfulness.
+4. **Try a fertility diet.** Your diet may affect your fertility. Aim to eat a diet rich in vegetables, fruits, and whole grains. A high-fat, low-carb diet may also help. If possible, get more of your protein from vegetables and beans than meat. Avoid trans-fats and processed foods.
+5. **Take herbal supplements.** Though these are not scientifically proven to increase uterine thickness, taking certain herbs may help increase your circulation and thus improve blood flow to your uterus, or may amp up your body’s estrogen supply. Many supplements can be found at your pharmacy, health food store, or online (but be sure to buy from a reputable seller). Check with your doctor or pharmacist before starting an herbal supplement – they’re natural, but they can still interact with other medications or medical conditions. Consider the following to boost or balance estrogen levels, or increase circulation:
+
+Wild yam
+Black cohosh
+Dong quai
+Licorice
+Red clover
+Red raspberry leaf tea
+6. **Try acupuncture.** Acupuncture helps regulate your menstrual health by improving your uterine blood flow. Visit a licensed acupuncturist for treatment. They will apply needles to specific points in your body to help you improve your circulation, regulate hormones, and promote healing.
+7. **Avoid practices that decrease blood flow.** Just as you can try practices to increase your blood flow, you should avoid doing anything that minimizes your blood flow. Some of the most common practices that decrease blood flow are: 
+
+Smoking: Quit smoking! It’s hazardous to your health and decreases blood flow.
+Drinking caffeine: Aim to minimize your caffeine to 1 cup per day. Cut back caffeine gradually to avoid withdrawal effects.
+Taking decongestants: Allergy and sinus medications that contain phenylephrine or other “vasoconstrictors” narrow blood vessels, so try to use other products without this ingredient.
+8. **Visit your doctor.** If you’re having an irregular period or a difficult time getting pregnant, visit your regular doctor or your OB/GYN. There are many reasons this can occur, so have a physical examination to rule out other causes than thin uterine lining. If a thin endometrium is your problem, your doctor will be the best person to help you decide on treatment.
+It’s important to determine the cause of your thin endometrium to best treat the condition.
+9. **Try estrogen therapy.** The first step to increase uterine lining is usually to manipulate your hormones using estrogen therapy. Your doctor may prescribe you a method of birth control that contains estrogen, or give you estrogen in the form of a pill, patch, gel, cream, or spray.
+Taking estrogen can increase your risk for blood clots, heart disease, and some cancers. Discuss your health history and family history with your doctor.
+10. **Take a vasodilator medication.** Your uterine lining needs good blood flow to grow, so restricted arteries can cause a thin endometrium. Talk to your doctor about whether you can take a medication that expands your blood vessels, called a vasodilator, to improve blood flow to your uterus.
+People with certain medical conditions should not take vasodilators, and these medications can cause side effects like fast heartbeat, fluid retention, headache, chest pain, and nausea. Discuss your health history with your doctor before starting any medication.
+11. **Increase your Vitamin E.** Taking vitamin E may improve blood flow to the uterine lining and improve endometrial thickness. Eat foods rich in vitamin E, and talk to your doctor about taking a vitamin E supplement – sometimes called tocopherol. The recommended daily intake of vitamin E is 15mg for women; ask your doctor about higher doses to increase uterine lining –  600mg  were given to women in studies. Foods high in vitamin E include:
+
+Almonds, pine nuts, hazelnuts, peanuts, and peanut butter
+Raw seeds like pumpkin, sunflower, and sesame
+Swiss chard, kale, and spinach
+Mustard greens, turnip greens, and parsley
+Avocado, broccoli, tomato, and olives
+Mango, papaya, and kiwi
+Wheat germ oil, safflower oil, and corn oil
+12. **Check the levels of iron in your blood.** Iron deficiency can cause a thin uterine lining. Ask your doctor to do a blood test to check your iron levels. If your levels are low, you may need to eat more iron-rich foods or take a supplement. 
+
+Meat and fish are the best sources of iron.
+Vegans and vegetarians are at higher risk of iron deficiency. Make sure to eat iron-rich grains and vegetables, such as quinoa, lentils, spinach, and tofu.
+13. **Take an l-arginine supplement.** There is good scientific evidence that taking an l-arginine supplement helps people with heart trouble and leg pain due to clogged arteries. Because of its ability to expand arteries and improve blood flow, taking l-arginine may help to increase uterine lining. You can get these supplements at your pharmacy or health food store.
+There is no set dosing limit for l-arginine, but it can be taken anywhere in the range of 0.5-15mg for different ailments. Studies have used 6 g/day to treat thin uterine lining. Talk to your doctor about dosing and whether this supplement is right for you.
+14. **Ask about low-dose aspirin therapy.** Taking low-dose aspirin has been shown to improve some women’s rate of pregnancy, though it’s in question whether this is due to increasing the thickness of the uterine lining. Only take aspirin with your doctor’s approval, after discussing your health history.
+15. **Discuss pentoxifylline with your doctor.** Pentoxifylline (Trental) is a medication that increases your blood flow. It’s been combined with vitamin E to thicken the uterine lining of women trying to get pregnant. It can make you dizzy and may upset your stomach. Discuss pentoxifylline with your doctor, and be sure to tell them the following:
+
+If you’re allergic to caffeine or any drugs
+What medications you’re taking, especially any blood-thinners (anticoagulants)
+If you have or ever had kidney problems
+If you’re trying to get pregnant
+If you’re having surgery soon
+16. **Research cytokine treatment.** If standard practices have failed to help thicken your uterine lining, consider working with a specialist to try a newer medical procedure. Treatment with Granulocyte colony-stimulating factor (G-CSF) has improved the endometrium in trials of women preparing for in vitro fertilization. This is a new method that is still being studied, but ask your doctor whether it’s something to consider.",wikihow.com,"{""url"": ""https://www.wikihow.com/Increase-Uterine-Lining"", ""language"": ""en""}"
+How to Use Isomalt?,"Isomalt is a low-calorie sucrose-based sugar substitute derived from beet sugar. It does not brown like sugar does and resists fracturing, so it is most often used for making edible decorations. You can work with isomalt crystals, but working with isomalt nibs or sticks is often easier to do.
+1. **Prepare a bowl of ice water.** Fill a large bowl or shallow baking dish with 2 to 3 inches (5 to 7.6 cm) of water and a handful of ice.
+
+Note that the bowl needs to be wide enough to fit the bottom of the saucepan you'll be using.
+You can also use this ice water in case you accidentally burn yourself during the cooking process. If you burn yourself with the metal saucepan or the hot syrup, simply dunk the burned area into the bowl of ice water to immediately stop the damage.
+2. **Combine the isomalt and water.** Place the isomalt crystals in a small to medium-sized saucepan. Pour the water into the saucepan, as well, and stir the two ingredients together with a metal spoon to combine.
+
+You only need enough water to wet the isomalt. When combined at this stage, the contents of the saucepan should look like wet sand.
+If you need to alter the amount of isomalt, make sure that you change the amount of water, too. Typically, you need three to four parts isomalt for every one part water.
+
+Use distilled or filtered water. Tap water contains minerals that can cause the syrup to turn yellow or brown.
+The saucepan and spoon should be made of stainless steel. Avoid using a wooden spoon since previously absorbed material can seep into the syrup and give it a yellow tint.
+3. **Boil over high heat.** Set the saucepan on the stove over medium heat. The contents should reach a steady boil; do not stir or disturb them until they do.
+
+Once the contents reach a boil, use a nylon pastry brush to scrape the excess off the sides of the pan and back into the main mixture. Do not use a natural bristle brush for this.
+After cleaning the side of the saucepan, attach a candy thermometer to the side. Make sure that the ball of the thermometer touches the hot syrup, not the bottom of the pan.
+4. **Add food coloring at 280 degrees Fahrenheit (82 degrees Celsius).** If you want to add food coloring to the isomalt syrup, this is the ideal temperature to do so. Add the number of drops needed to achieve your desired color depth, then stir the food coloring into the boiling syrup using a metal mixing spoon or skewer.
+
+Don't worry if the mixture gets stuck at around 225 degrees Fahrenheit (107 degrees Celsius) for a little while. At this temperature, the excess water is boiling out. The temperature will not climb further until this water boils out.
+Expect the mixture to bubble rapidly when you add the food coloring in.
+5. **Cook until the syrup reaches 340 degrees Fahrenheit (171 degrees Celsius).** In order to create isomalt glass or similar isomalt decorations, the liquified syrup must be allowed to reach this temperature. If it does not, the structure of the isomalt may not be altered enough to allow the decoration to set properly.
+You should actually remove the saucepan from the heat when the thermometer reads 333 degrees Fahrenheit (167 degrees Celsius). The temperature will continue to climb after that, even if you try to quickly stop the melting process.
+6. **Dunk the bottom of the pan in ice water.** Once the isomalt reaches the correct temperature, quickly transfer the saucepan to your prepared dish of ice water. Stick the bottom of the pan inside the water for 5 to 10 seconds or so to stop the temperature from climbing further.
+
+Do not let any of the ice water get inside the saucepan.
+Remove the saucepan from the water as soon as the hissing sounds stop.
+7. **Keep the isomalt warm in your oven.** Isomalt pours best at about 300 degrees Fahrenheit (149 degrees Celsius), so you should keep it warm in the oven until you are ready to use it to prevent the syrup from cooling too much.
+
+The oven should be set to 275 degrees Fahrenheit (135 degrees Celsius).
+Keeping the isomalt syrup in the oven for 15 minutes will usually help it achieve its ideal pouring temperature. During this time, the bubbles will also have time to escape from the syrup.
+You can keep isomalt in the oven for up to three hours. If you store it longer, the mixture can begin to yellow.
+8. **Place the nibs in a microwave-safe bowl.** Make sure that they are evenly spread out to promote even melting.
+
+If using isomalt sticks instead of nibs, break the sticks in halves or thirds before placing them in the dish.
+Isomalt nibs and sticks come in clear forms and pre-colored forms. If you want to create a colored creation, use pre-colored nibs.
+Since melted isomalt can get very hot, using a dish with a handle may make it easier and safer to handle the melted syrup. You could also use silicone baking dishes or bowls since silicone is fairly heat resistant. If you use something without a handle, however, consider placing the dish on a microwave-safe plate to limit the amount of contact you'll need to have with the dish itself.
+9. **Microwave on high, working in 15 to 20-second increments.** You will need to stir the isomalt nibs after each increment to make sure that they are heating in an even, thorough manner. Continue microwaving them in this manner until the entire batch has been melted down.
+
+Note that air bubbles will naturally form as the isomalt melts.
+Use oven mitts to protect your hands while handling a dish of hot isomalt.
+Stir the melting isomalt with a metal skewer or similar utensil. Avoid wooden utensils.
+It takes an average of one minute to melt roughly five nibs. This amount of time can vary depending on the strength of your microwave and the size of the nibs, however.
+10. **Stir well.** Stir the melted isomalt one last time to remove as many air bubbles as possible.
+You must make sure that all of the bubbles are out of the melted isomalt before you try to use it. If there are bubbles in the syrup, there will be bubbles in the finished decoration.
+11. **Reheat as needed.** If the isomalt begins to harden or set before you have a chance to use it, you can simply reheat it in the microwave by putting the dish in and reheating it in additional intervals of 15 to 20 seconds.
+
+You should be able to let the melted isomalt sit out for up to 5 or 10 minutes before it starts cooling.
+If additional bubbles begin to form, stir the isomalt to help release them.
+12. **Coat the molds with cooking spray.** Spray an even layer of nonstick cooking spray into each mold, giving each one a thorough, even coat.
+
+Use a dry paper towel to clean off the excess cooking spray from the top of the molds.
+Make sure that the molds you use are labeled for use with isomalt or sugar-based hard candy. The high temperatures you'll be working with could melt molds that are not durable enough.
+13. **Transfer the syrup into a pastry bag, if desired.** Only add about 1/2 cup (125 ml) of melted isomalt to the pastry bag.
+
+Adding more could cause the bag to weaken or melt. Adding too much can also cause burns.
+Using pastry may make it easier for you to work with the melted isomalt, but many find the step to be an unnecessary one.
+Do not cut off the tip of the pastry bag before adding the isomalt. Leave the tip intact for now.
+Make sure that you still continue to wear oven mitts while handling the pastry bag. The heat of the melted isomalt can still burn you through the bag.
+14. **Pour or squeeze the syrup into the molds.** Place just enough melted isomalt into each mold compartment to fill it.
+
+Only cut the tip of the pastry bag when you are ready to fill the molds. The isomalt will pour out quickly, so you'll need to be careful.
+Regardless of how you pour the melted isomalt, you should let it pour out in a thin stream. Doing so will minimize the number of bubbles that form.
+Lightly tap the bottom of the mold on a counter, table, or another hard surface to release any bubbles from the syrup after you fill the molds.
+15. **Let the syrup set.** Depending on the size of your molds, the isomalt should harden into a stiff decoration within 5 to 15 minutes.
+Once the isomalt cools, it should naturally pull away from the sides of the mold. You should be able to simply tip the mold on its side and watch the pieces tumble out.
+16. **Use as desired.** The isomalt decorations can be stored in airtight containers or used immediately.
+If you plan on sticking the decorations to something like a cake, apply a little corn syrup or melted isomalt to the back of the decoration using a toothpick, then stick the decoration onto the cake. It should remain in place without any difficulty.",wikihow.com,"{""url"": ""https://www.wikihow.com/Use-Isomalt"", ""language"": ""en""}"
+Write how to Give a Piggyback.,"You’re hanging out with a friend when they suddenly twist an ankle. With your house a block away, how can you get them there safely? A piggyback ride, of course! Carrying someone on your back may seem difficult, but you’ve got more strength than you may think. With our help, you can pick up just about anyone, whether it’s for fun or in an emergency situation.
+1. **Keep your arms loose.** 
+2. **This will allow room for the rider's legs.** 
+3. **This is an important step to avoid back injury.** ",wikihow.com,"{""url"": ""https://www.wikihow.com/Give-a-Piggyback"", ""language"": ""en""}"
+Make a guide on how to Win at Scrabble.,"Scrabble is a challenging game and it can be frustrating if you often lose. If you want to improve your chances of winning Scrabble, there are several strategies that may help you to win more often. Of course, you will still need to keep working on your Scrabble skills by playing Scrabble often.
+1. **Learn to manage your rack.** Shuffling your tiles can help you find playable words, as well as find prefixes, partial words, and common letter combinations. When looking for candidate plays, you also want to make sure your remaining tiles don't contain an imbalance of consonants and vowels, or contain duplicate tiles that will inhibit you from making a high scoring play next turn.
+
+Make sure that you exchange some of your letters if you end up with too many vowels. You should not have more than 2-3 vowels on your rack at any one time.
+Letters in the word RETAINS are the most versatile and useful, so consider hanging on to these letters.
+2. **Play words on premium squares.** The premium squares (double letter, triple letter, double word, and triple word) can dramatically increase your score.  Therefore, it is a good idea to make plays using these squares. Doing so will increase your chances of winning the game.
+Try to play words that cover multiple premium squares. For example, if you play a word that covers two triple word squares in the same turn, the word you played will be worth 9 times as much as normal.
+3. **Make parallel word plays whenever possible.** Often in Scrabble, you can lay your word alongside (or above or below) an existing word to create a number of 2 or 3-letter words in addition to your main word.  The reward for parallel plays can be significant.
+4. **Memorize high scoring words in Scrabble using tiles such as the J, Q, X, and Z.** Serious Scrabble players memorize lists of high scoring words to improve their chances of winning.  Some common words include QAT, XU, OXO, JIAO, JEU, ZOA, ZEE, and AJI.  These words will allow you to score extremely well on future turns.
+Try to memorize some of the high scoring two letter words such as Jo, Qi, and Za. These words are easier to remember because they are so short, but they are also great score boosters.
+5. **Use “S” to get points from your opponent’s best plays.** Although your opponent(s) may not be too pleased, you can add “S” to many words and get an easy points boost. This strategy works even better if the word is long, has a high points value, or if the “S” falls on a premium square. Watch for opportunities to add “S” to an opponent’s word as you play.
+6. **Extend words when you can.** Compound words are also great score boosters in Scrabble. For example, if an opponent plays BALL and you have the letters to play AIR, then you can play AIR in front of BALL and create the compound word AIRBALL. Playing compound words like this one will improve your score and increase your chances of winning the game.
+7. **Try to play a bingo.** A bingo is a word that uses all 7 tiles in your rack simultaneously in one play.  In addition to the points that your play would normally score, you will get an extra 50 points added to your score. It is not always easy to find a bingo: look for 7 letter words in your rack that might fit on the board as well as 8+ letter plays that might play through existing tiles on the board.
+8. **Make plays based on your lead.** You can help yourself maintain a lead or get a lead by playing certain types of words. If you are trailing your opponent(s), your best bet is to play words that will open up the board and give you opportunities to make better plays. If you are in the lead, then you should play words that will keep the board closed off to your opponents and reduce their opportunities to make better plays.
+9. **Block off the premium squares.** Advanced Scrabble players are always looking ahead to what their opponents might do. Get into the habit of considering what your opponent may do if you play a certain word and try to block any premium squares that your opponent may want to use during his or her turn.
+Keep in mind that blocking your opponent may not always be possible, but if you do it whenever possible, it may help you to hold onto your lead and win the game.",wikihow.com,"{""url"": ""https://www.wikihow.com/Win-at-Scrabble"", ""language"": ""en""}"
+Write how to Freeze Bananas.,"If you have too many bananas to use before they get overripe, freeze them instead of throwing them out. Frozen bananas make a delicious addition to smoothies, milkshakes, and baked goods. If you want to use your bananas for smoothies or milkshakes, slice them into coins and freeze them on a baking sheet. If you’re going to use your bananas for baking, you can save yourself some effort by freezing them whole.
+1. **Let your bananas ripen before you freeze them.** When bananas are ripe, their skins look yellow. It’s okay if you let the skins get spotted or brown before you freeze them, but don’t freeze the bananas when their skins are still green.
+2. **Remove the peels from your bananas.** Don’t leave the peel on your bananas when you freeze them, because it will turn black and slimy in the freezer. You’ll be able to get the peel off with a knife, but it will be a lot harder than simply taking the peel of an unfrozen banana.
+3. **Slice your bananas into rounds about 1 inch (2.5 cm) thick.** If you slice your bananas thicker, they’ll take a little longer to freeze, but it will save you time on the slicing, so it’s really up to you. You don’t have to be very exact with cutting your bananas.
+4. **Place the slices in a single layer on a baking sheet.** Try to have a little space between the pieces so they don’t fuse together when they freeze. If you’re trying to freeze a bunch of bananas at once, you may need multiple trays.
+
+To make it slightly easier to remove the banana slices, you can line the baking sheet with parchment paper, but it will still be pretty easy to get the pieces off without it.
+
+The reason we freeze them on a baking sheet first is so they don’t fuse together into a solid lump of frozen banana.
+5. **Freeze the bananas for an hour or until frozen.** Place the baking sheets covered in banana pieces into your freezer. You may have to rearrange the items in your freezer slightly to get the trays to fit. Check back on the bananas in about an hour. If they are not frozen solid, check again after another half an hour.
+You can check if they are done by poking a piece. If it’s squishy, it needs more time.
+6. **Move your frozen banana pieces into a bag labeled with the date.** Put the coins into a freezer safe plastic bag, remove the air from the bag, and seal it. Label the bag with the date that you froze the bananas, so you don’t leave them in your freezer for years by accident.
+You might want to use a spatula to help you remove the bananas from the baking sheet.
+7. **Use your frozen bananas in smoothies or milkshakes within 6 months.** The next time you are making a beverage in the blender, pull a few pieces of frozen banana from the bag in your freezer. Just stick them in the blender and watch as they turn into a cold, creamy treat.
+8. **Let your bananas get ripe or overripe.** Bananas won’t ripen more in the freezer, so don’t freeze a green banana. Use a yellow or spotted banana, instead. Over-ripe bananas are great for baking, because they are so sweet, so you can even freeze a banana if the peel is all brown.
+If your banana is so overripe that it’s liquid you should just toss it.
+9. **Peel all of your bananas.** Don’t freeze a banana with its peel on! The peel will turn black and slimy, which will look gross, and you’ll have to use a knife to slice it off. Your future self will thank you for putting in a tiny bit of extra work now.
+Compost your peels if you have compost available.
+10. **Keep the peeled bananas whole or mash them first.** You can leave the bananas whole and easily mash them later after you’ve defrosted them. However, if you prefer, you can go ahead and mash them now! Put your bananas in a bowl and mash them with a fork until they reach a mushy consistency.
+
+Add a few drops of lemon juice to the mashed banana if you care about preserving the color. Since this is for baking though, the color doesn’t really matter.
+If you have a ton of bananas to mash, you may find it easier to mash them in a food processor or blender, but bananas are soft enough to mash by hand.
+11. **Freeze your bananas in a freezer bag labeled with the date.** Scoop the mashed bananas or place the whole bananas into a freezer bag. Make sure that most of the air is out of the bag before you seal it. Write the date on your bag with a permanent marker so that you can figure out how long the bananas have been in your freezer later. Then, just stick the bag in the freezer.
+12. **Use your bananas in baked goods within 6 months.** Take your bananas out of the freezer an hour before you plan to start baking and let them defrost on a plate on the counter. If you still haven’t used your frozen bananas within 6 months, it’s time to toss them.
+
+Try baking banana bread or banana muffins with your defrosted bananas.
+If you stored the bananas whole, they should be easy to mash with a fork after they've defrosted.",wikihow.com,"{""url"": ""https://www.wikihow.com/Freeze-Bananas"", ""language"": ""en""}"
+How to Care for a Dog's Torn Paw Pad?,"Paw pads protect dog's bodies by providing cushioning to protect bones and joints. They also provide insulation. Since dogs are constantly on their feet, and often with little or no protection, paws are susceptible to tears and other injuries. Dogs with torn paw pads don't rest and allow them to heal, however. Rather, they continue to act like dogs, running and playing and reopening their wound over and over. Just the pressure from walking can cause torn paw pads to reopen. Because this area of the body is prone to infection, it is important to care for your dog's torn paw pad in a timely manner.
+1. **Look for signs of limping, licking, or bleeding.** If your dog suddenly is unwilling to put any weight on a particular foot or is excessively licking it, odds are he has a paw pad injury.
+2. **Examine the paw immediately when you see signs of discomfort.** Look all over the paw: between the toes, on top of the foot, and between the pads. Check for bleeding, cuts or abrasions, debris stuck in the pad, or a dangling dew claw. Your dog may also have a ripped nail, which can cause a lot of bleeding.
+
+Approach your dog cautiously, since he may be prone to snapping if he is in pain.
+Be gentle and talk in a soothing voice.
+3. **Decide whether a vet visit is in order.** You can take care of a cut or torn paw at home if the wound is smaller than a half inch in diameter. However, if the cut is deep,  consult a vet. You should also consult a vet if there is excessive bleeding or oozing.
+While many vets do not stitch small cuts, they may give your dog antibiotics to help fight a possible infection.
+4. **Act quickly when you notice a potential problem.** Paw injuries are susceptible to being contaminated by bacteria, so they must be treated immediately.
+5. **Clean the wound** Gently rinse the foot under lukewarm water, or fill a bucket with clean warm water and submerge the paw. Submerging the paw is helpful for washing out any debris that may be in the area. If necessary, you can use tweezers to remove any debris.
+6. **Stop the bleeding** If your dog's paw continues to bleed after you have removed any debris and washed the wound, use a clean bandage or cloth to apply light pressure to the area until the bleeding stops. If you cannot control the bleeding after 5 minutes of continuous pressure, seek veterinary care.
+Lying the dog down and elevating the injured paw will help slow the bleeding.
+7. **Dilute your disinfectant.** You will need to apply an antiseptic like povidone-iodine (e.g., Betadine, Pyodine, and Wokadine) to kill any germs near the wound. Applying the antiseptic at full strength, however, can burn your dog's paw. Diluting to a solution of one part povidone-iodine to 10 parts warm water is suggested. It will appear to be the color of weak tea.
+8. **Apply the disinfectant.** Once any blood and debris are removed and the wound has been cleaned, swab the area with a cotton ball saturated in the diluted povidone-iodine solution and allow the area to air dry.
+9. **Cover the wound with antibacterial ointment.** You can either use a salve designed for humans, such as bacitracin (e.g., Neosporin) or one developed specifically for dogs (Vetericyn). The antibacterial ointment will help prevent infection and is safe if your dog happens to lick it.
+10. **Place an absorbent pad on the wound.** The first layer on the wound should be sterilized and nonstick. It should be large enough to cover the entire injury. Some good brands for non-adhering dressing pads include Telfa and Medtronic. You can find them at most pharmacies and some grocery stores or convenience stores.
+11. **Wrap the injured paw** Lightly wrap the absorbent pad and the foot pad with a self-adhering bandage designed for animals (such as Vertrap, Pet-Flex, or Pet Wrap). Leave the front toes out, and wrap the paw up to the wrist joint. The claws of the paw should be nearly touching. If the claws are separated or if the foot feels cold, you  have tied the bandage too tight. Remove and try again.
+
+This will not only protect the injury from being infected, it will also offer additional cushioning for the foot pad.
+Be sure the pressure is appropriate for your dog; you don't want to cut off his circulation. The wrapping should be snug enough that it stays on their foot but loose enough that you can place two fingers under the bandaging. Tying the bandage too tight can cut off the blood supply to the paw and may even cause limb death. Call your vet if you are worried about tying the bandage too tightly.
+12. **Change the bandage daily.** Until your dog's paw is healed, you will need to replace the wound dressing each day, or more often if there is additional bleeding or seepage. Since dogs sweat from their paws, you will need to keep a close eye on the bandage to ensure it stays dry and clean.
+13. **Stop your dog from licking or chewing at the bandages.** Dogs may try to lick or remove the gauze and bandage, and this will lengthen the time it takes for the wound to heal. Additionally, it could lead to infection. You can use a taste deterrent, such as bitter apple spray, on the outside of the bandages to dissuade your dog from licking or chewing on it.
+If the taste deterrent doesn't work, you may have to use an E-collar, the lampshade-shaped collar that restricts movement, for a few days.
+14. **Use a dog boot when going outside.** Even though your dog is injured, he will still need to go out for a walk or potty break occasionally. To further protect your dog's paw and to keep the recovery on track, use a dog boot to cover the wound and bandages when going outside.
+15. **Reassess the situation after a few days.** If, after three days of treatment, the wound continues to bleed or opens up, take your dog to a veterinarian for further treatment.
+16. **Treat infection promptly.** An infected paw can cause long-term problems if not treated quickly. During the healing process, look for swelling or redness in the paw pad, which may indicate an infection. When changing your dog's bandages, a foul odor or moist discharge could also be signs of an infection. Another sign of possible infection is if your dog suddenly seems to be in more pain or even refuses to walk. If any of these occur, consult your veterinarian immediately.
+17. **Inspect your dog's paws after being outdoors.** After outdoor time, make sure no debris is lodged in the dog's paw that can cause problems or tears. Clean in between your dog's toes for pebbles, seeds, and other debris that can irritate and cut them. You can remove these with tweezers. You can also have a bucket of water nearby to quickly rinse the dog's paws when he comes inside.
+It is a good idea to be proactive regarding caring for your dog's paws. If you catch an issue early, it will be easier to treat.
+18. **Keep your yard clean.** Not all injuries can be avoided, but you can do some simple things to help keep your pet healthy. One is to check your yard for broken glass, small pebbles, or metal to make sure none of these can get lodged into your dog's paws. Preventing injuries is much easier than treating them.
+19. **Pay attention to the weather.** Your dog's paws are sensitive to extreme weather conditions. Hot pavement can burn your dog's pads, and snow, ice, and salt can be equally damaging. When it's extremely hot outside, try to take your dog out before dawn or after sundown to avoid heat-related blisters or irritations on your dog's pads. Dog boots or foot wax can help protect his paws in cold or snowy weather.
+20. **[Moisturize Dog Paws|Moisturize your dog's pads]] to keep them in good condition.** You can help keep your dog's pads healthy and strong by moisturizing them and preventing them from becoming cracked and dry. Be sure to use a pad moisturizer designed for dogs, as human products are not good for them. Your vet can recommend one. Or, you can massage them with vitamin E.
+21. **Prevent overuse injuries.** Just like human athletes, dogs need time to get their bodies used to a new fitness routine. If you take up hiking or running, gradually acclimate your dog and his paws to this new activity to prevent chafing or cracking.",wikihow.com,"{""url"": ""https://www.wikihow.com/Care-for-a-Dog%27s-Torn-Paw-Pad"", ""language"": ""en""}"
+How to Create a Fictional Culture?,"Creating a fictional culture for a novel can help to build the world of the story. A strong, detailed culture for the characters in your story can draw your reader in and make your fictional world more believable. To create a fictional culture, you will need to focus on all of the elements of a society that influence culture, including language, religion, social structure, and social norms. You should also think about the economy and politics of the culture to help define it in more detail.
+1. **Describe the social hierarchy of the world.** A big part of culture is how a society is organized on a social level. Think about the social hierarchy of the fictional world and how this affects the culture. Is there one group at the top of society and one group at the bottom? Is the society organized by class, race, or religion?
+For example, the world may have elected leaders or groups. Or there may be rightful heirs to the throne. May be people in the world discriminate against a certain group based on their religion, class, or race.
+2. **Discuss the social norms.** Social norms are what is deemed normal or acceptable in a society. Culture often comes from social norms and expectations. Outline the social norms of the fictional world in detail. Ask yourself, what is considered normal in this world? What is deemed acceptable or okay to do in public?
+For example, a social norm in the fictional world may be that men and women wear full length clothing in public and refrain from touching.
+3. **Identify the taboos.** Taboos are practices that are considered unacceptable or indecent. Every culture has taboos that go against social norms. Identify a few taboos in your fictional world to create a more detailed and believable fictional culture.
+
+For example, there may be taboos around how the dead are mourned and buried. Perhaps it is against the social norm not to bury the dead in the cemetery.
+There may also be taboos around sexuality and sexual relationships between people. It may be against social norms to be with someone of the same sex or to have more than one sexual partner at a time.
+4. **Determine how the world functions economically.** Think about the economic system in the fictional world. Determine how characters make money and survive. This will influence the overall culture of the fictional world. Is it a bartering system with no money? Are there different levels to the economy? Are there wealthy and poor people?
+For example, you may start with how the main characters in your fiction earn their money. You may then think about how their jobs affect how they think, act, and communicate with others.
+5. **Outline the political system.** You should also identify the political systems or systems in the fictional world, as this will inform the culture. Decide if the fictional world is based on American democracy or a totalitarian regime. Determine if there are winners and losers in the political system. Outline how politics affects the lives of the characters in your story.
+For example, your fictional world may have a political system based on American democracy, with political parties and the electoral college. Or your fictional world may combine elements of a totalitarian regime and socialism.
+6. **Think about the world’s approach to war and the military.** Another major influence on culture is how the military functions in the fictional world. Think about whether the military has a strong presence in the world and if so, in what way. Consider if there is a history of wars or conflicts in the fictional world. These elements will all contribute to the culture of the world.
+For example, maybe there is a forgotten war that is only remembered by older people in the fictional world. This may then create a culture of disconnection from the past for the younger generation in the world.
+7. **Create the language** Language is a major component of a world’s culture. Think about how the characters in your story communicate with one another. Consider if the language is spoken and written, if it uses letters, and if it is similar or different from English. Be consistent and detailed about the specifics of the language in the fictional world.
+
+There may also be more than one language spoken in your fictional world. Doing this will often create a richer and more diverse culture.
+For example, you may have one group of people who speak a language similar to English and a group of aliens who speak a language very different from English. But note that this can have unintended connotations, and some people may take it as any languages that aren't similar to English, or cultures that are not like English cultures, are 'alien' and thus to be feared.
+Or you may have a city of people who speak a dialect similar to Chinese and people who live in the outskirts of the city who speak a completely made up language.
+8. **Determine the beliefs of the world.** Another key element is the belief system or religion of the fictional world. This has a big impact of the culture of the fictional world, as what people believe in often shapes how they interact with one another and view the world. Determine if there are multiple religions in the world or one dominant religion and other less dominant religions.
+
+You may borrow from existing religions, such as the use of a book similar to the Bible or the saints in Catholicism. Try combining elements from several different religions to create a fictional one.
+For example, you may have a dominant religion that closely resembles Christianity and less dominant religions that combine elements of Buddhism and Taoism.
+9. **Identify traditions and rituals.** Write down any traditions that are practiced as part of the culture. Identify rituals that are done by members of a certain religion or group in the culture. Be specific and detailed. Most traditions and rituals are very old or ancient and have been practice for a long time. Consider this as you create your own for the fictional culture.
+For example, you may have traditions like reciting a prayer before a meal as part of the culture. Or you may have a ritual around visiting someone’s home that is expected in the culture.",wikihow.com,"{""url"": ""https://www.wikihow.com/Create-a-Fictional-Culture"", ""language"": ""en""}"
+Write how to What Are Signs a Cancer Man Is Falling in Love.,"So, you’re falling for a Cancer man, and who can blame you? With his friendly and comforting nature, he’s one awesome catch! But how can you tell if he’s falling for you too? Cancerians are passionate people, showing their emotions whenever they can. Here are some signs that a Cancer man is falling in love with you.
+1. **Their partner’s happiness means the world to a Cancer.** Cancerians may not be the best at telling jokes, but that won’t stop him. If he’s falling for you, he will go out of his way to make you laugh, even if that means embarrassing himself.
+
+A Cancer in love has no shame! You come first, so he doesn’t care how silly he might look.
+Has he done something outrageously out of character to make you laugh?
+Did he crack a dad joke when you told him you were down?
+2. **He may come off as shy at first, but he is one deep soul.** Cancerians are emotional in the best way possible. They feel deeply, but rarely show their sensitive side to just anyone. If he starts unfolding the layers of his personality, he trusts you whole-heartedly—a clear sign that he’s falling in love.
+Be there for him if he does open up. Listen attentively because he is showing a side not many get to see.
+3. **Although insecure themselves, Cancerians will do anything to raise others up.** He wants to see you succeed more than anything, and hates to see you doubting yourself. Maybe he sends you a long text about how great you are, or goes on a tangent about what makes you incredible—this is a sure sign that he’s falling for you.
+
+Has he given you a pep talk before a big event?
+Does he send you encouraging texts throughout the day?
+4. **A Cancer will stop at nothing to make sure you know you are worthy of love.** This guy will do whatever it takes to show you he cares. He will pay attention to every little detail like your favorite coffee shops, jokes, and foods. He observes the details so that he can bring them up whenever you feel down. The extra attention to details is his way of telling you he loves you.
+
+Does he bring you on a date to a sentimental place?
+Has he ordered your favorite food when you were sad?
+5. **A Cancer in love will put everything else aside and make you the number one priority.** He will go the extra mile to make you smile, spoil you with gifts, and make sure all your needs are met 100% of the time—often to the point that he neglects his own. All he wants is to see you happy, and he will sacrifice his own wellbeing for that. This is a true sacrifice of love.
+Give him the care he needs in return. Make him laugh, listen when he talks, and do whatever you can to make him happy.
+6. **Cancerians are ritualistic and enjoy their strict schedules.** They find comfort in their routines, so if he’s going out of his way to spend time with you, he’s totally into you. Maybe he skips his weekly workout to go to the movies with you, or he decides to go to a restaurant with you rather than have his typical dinner at home. Either way, this is a telling sign that he’s falling for you—don’t let it go unnoticed!
+Say “yes” if he asks you to hang out randomly! It’s taken a lot of his courage to move his schedule around and prioritize you.
+7. **Cancerians are major cuddlers and show their love through physical touch.** The time and place won’t matter to him if he’s falling for you and has the chance to show it. Maybe he grabs your hand as you walk, or pulls you close to him when you’re in public. This is his way of showing the world you’re a couple.
+Linger longer when he kisses you, or let your hand rest on his thigh.
+8. **It’s not hard for a Cancer man to get jealous, especially when he’s in a serious relationship.** Jealousy runs in his veins, but you know he’s serious about you if he gets a tad possessive. He lives with the constant fear that you’ll find someone better and leave him, so he gets overprotective. It isn’t that he doesn’t trust you—he’s worried he’s not good enough.
+
+Ensure him that you’re not going anywhere! Let him know that your eyes are only set on him.
+He’s constant worry that he’s not good enough is a sign he’s falling head-over-heels for you! He won’t question himself for just anyone.
+9. **A Cancer in love won’t think twice about including you.** If he’s falling for you, you are the only thing that matters. He won’t hesitate to introduce you to his parents or bring you into his friend circle. He is a family man and wants you to be a part of his family.
+Lean into his family man nature if you’re into him too. Show an interest by asking his parents about him as a kid, or learn about his embarrassing stories from friends.
+10. **Cancerians want their partners to know just how much they love them all the time.** Big or small, his efforts won’t go unnoticed if he’s falling in love. Maybe he surprises you with a romantic dinner, slips a note of encouragement in your bag, or sends you flowers. He is a hopeless romantic looking for that special someone to build a life with, and he wants you to know that you could be that someone.
+Show him your love back by surprising him with snacks, notes of encouragement, and meaningful gifts.
+11. **Cancerians are after one thing and one thing only:** a family. He wants to find a person he can settle down with and start a family. A home filled with kids and happiness is what he wants most, so if he starts putting you in his future plans, you know he’s thinking you’re the one.
+
+Share your plans for the future with him. Do you both want a family? Do you both have the same vision?
+Talk about the big topics like babies and marriage before things get too serious.",wikihow.com,"{""url"": ""https://www.wikihow.com/What-Are-Signs-a-Cancer-Man-Is-Falling-in-Love"", ""language"": ""en""}"
+Write how to Tune a Dulcimer.,"If you've never tuned a dulcimer before, you might think that only a professional can do it. Usually, though, you can tune your dulcimer at home without any professional help. The Ionian Mode is the method most commonly used, but there are a few other options, as well.
+1. **Note the number of strings.** Dulcimers can have anywhere from 3 to 12 strings, but the vast majority have three, four, or five strings. The tuning process is fairly similar for these common dulcimers, but there are a few differences worth noting.
+
+A three-string dulcimer has one bass string, one middle string, and one melody string.
+A four-string dulcimer has one bass string, one middle string, and two melody strings.
+A five-string dulcimer has two bass strings, one middle string, and two melody strings.
+When there is a set of strings (two bass strings or two melody strings), all strings in that set should be tuned in the same manner.
+If you have a dulcimer with more than five strings, you should take it to a professional to have it tuned since there are too many variations in string placement and sound.
+2. **Examine the position of the strings.** Before you can tune a string, you need to know which knob adjusts which string and where each string lies.
+
+When the front of the dulcimer faces you, the knob or knobs on the left are usually your middle strings. The lower knob on the right is usually the bass, and the upper knob on the right is usually your melody.
+If in doubt, adjust the knobs carefully and observe which string is tightened or loosened as you make the adjustment. If you are still unable to determine which knob adjusts which string, ask an expert to help you.
+Note that the bass string is usually referred to as the ""third"" string even though you will tune it first. Similarly, the melody string is usually referred to as the ""first"" string even though you work on it last. This is because the bass string is the furthest from you and the melody string is the closest to you.
+3. **Tune the bass string to the D below Middle C.** Pluck the open string and listen to the sound it produces. Play the correct D note on a guitar, piano, or pitch pipe, then adjust the bass knob until the sound the plucked string produces matches the D note you played.
+
+On a guitar, the D below Middle C is the same note as the open fourth string.
+If you do not have an instrument to tune the bass string to, hum a note with your voice that feels as natural and comfortable as possible. This may not be a D note, but it will come close enough for most purposes.
+Note that the Ionian Mode is the most standard and can also be called the ""natural major"" mode. Most traditional American songs are considered ""natural major"" songs.
+4. **Adjust the middle string.** Press down on the bass string just left of the fourth fret on your dulcimer. Pluck on the string to produce an A note, then use the middle tuning knob to adjust the middle string until the sound it produces matches the same pitch when the middle string is open plucked.
+This step and the step prior to it are the essentially same no matter which tuning method you use.
+5. **Tune the melody string to the same note as the middle string.** Pluck the melody string. Use its tuning knob to adjust it until the melody string produces the same sound as the open middle string.
+
+This sound is the A note, and it is also the same sound produced when you pluck the bass string after pressing the bass string down to the left of the fourth fret.
+The Ionian Mode scale begins on the third fret and runs through the tenth fret. You can play additional notes both below and above this scale on your dulcimer.
+6. **Tune the bass string to the D below Middle C.** Without pressing down on it, pluck the bass string and listen to its sound. Immediately after, play the correct D note using a pitch pipe, guitar, or piano. Use the bass knob to adjust the string until plucking it produces the same note.
+
+If using a guitar, pluck the open fourth string to hear the correct note.
+When you do not have a pitch pipe or other instrument to tune this bass string to, you can informally tune the dulcimer by humming a note that feels natural and comfortable. Match the string to the note you hum.
+The Mixolydian Mode can also be called the ""slightly minor"" mode. Typically, this mode is heard most often in Neo-Celtic music and songs written for the Irish fiddle.
+7. **Work on the middle string.** Press down on the bass string, positioning your finger a little to the left of the fourth fret. Pluck on the string. The note you produce should be an A note. Use the appropriate tuning knob to adjust the middle string until an open pluck on the middle string matches that A note.
+Note that this step and the one before it are identical in each tuning method, so if you master these two steps, you can use just about any tuning method.
+8. **Adjust the melody string based on your middle string.** Press the middle string down at the third fret and pluck it to produce a high D. Adjust the melody string using its tuning knob until plucking the open melody string produces the same high D sound.
+
+This high D is one octave above the open bass string.
+Note that tuning to D-A-D or Mixolydian Mode puts more tension on the melody string.
+The Mixolydian Mode scale begins on open melody string (also called the ""zero fret"") and runs through the seventh fret. There are no notes below the octave on your dulcimer, but there are notes above it.
+9. **Tune the bass string to the D below Middle C.** Pluck the bass string without pressing it and listen to the sound it makes, then play the correct D note on a piano, guitar, or pitch pipe. Adjust the bass knob to adjust the bass string until the sound it produces matches that D note.
+
+The open fourth string on a guitar will produce the correct D note.
+If you do not have a pitch pipe, guitar, or piano, you can tune this bass string using your voice. Hum a note that feels as natural and comfortable as possible and tune the string to that sound. This method of tuning is not as exact, but it will usually produce passable results.
+The Dorian mode is more minor than the Mixolydian Mode but less so than the Aeolian Mode. It has been used for a variety of tunes, including Scarborough Fair and Greensleeves.
+10. **Adjust the middle string based on the bass string.** Produce an A note with the bass string by pressing it just to the left of the fourth fret. Pluck on the middle string without pressing it, then just the appropriate tuning knob to adjust the middle string until it produces that same A note.
+This step and the one immediately before it are the same for each different tuning method described here, so mastering these two steps is a crucial effort.
+11. **Work on the melody string by using the bass string.** Press on the bass string at the third fret and pluck it to produce a G note. Adjust the melody string using its tuning knob until plucking the open melody string produces this same note.
+
+You will need to loosen the tension of the melody string to lower the pitch.
+The Dorian Mode scale begins on the fourth fret and runs through the eleventh fret. There are additional notes on the dulcimer below the octave and a few above it.
+12. **Tune the bass string to the D below Middle C.** Leave the bass string open and pluck it to hear the sound it produces. Play the correct D note using a pitch pipe, piano, or guitar, then use the bass tuning knob on your dulcimer to adjust the bass string. Continue tuning the bass string until the sound it makes matches the D note played by your other instrument.
+
+When using a guitar, play the D below middle C by plucking the open fourth string.
+If you do not have an instrument that you can use when tuning this bass string, use your voice. Hum a natural, comfortable note and tune the string to that sound. The results may not be quite as precise, though.
+Note that the Aeolian Mode is also called the ""natural minor"" mode. It has a tendency to ""weep"" and ""wail,"" and it works well with many traditional Scottish and Irish songs.
+13. **Tune the middle string accordingly.** Produce an A note using the bass string by pressing it down a little to the left of the fourth fret and giving it a pluck. Pluck the open middle string, then adjust it using its tuning knob until you can produce that same A note.
+Note that this step and the bass tuning step are essentially the same for each method described in this article.
+14. **Use the bass string to tune the melody string.** Press the bass string at the sixth fret and pluck it to produce a C note. Tune the melody string using the appropriate tuning knob until it produces a sound that matches this C note.
+
+You will usually have to loosen the melody string a little when making this adjustment.
+The Aeolian Mode scale begins at the first fret and runs through the eighth fret. There is one additional note on the dulcimer below this octave and many additional notes above it.",wikihow.com,"{""url"": ""https://www.wikihow.com/Tune-a-Dulcimer"", ""language"": ""en""}"
+Make a guide on how to Have a Normal Life.,"Having a normal life may sound like a simple goal, but it's actually a complex concept. What's normal for one person may not be normal for another, especially in a different culture or society. At the same time, the idea of normalcy is constantly changing. To have a normal life, you'll need to decide what is normal for you. While some individuals enjoy their uniqueness and individuality, other people need routines and structure. Discover what you consider to be normal and create daily routines that work for you.
+1. **Routines can help establish normalcy and self-discipline.** Start slowly, by building on the daily routines you may already have. This can make you feel more competent and able to tackle obstacles that may come up. For example, you might try getting in the habit of waking at a consistent time or making your own breakfast every morning. These may seem minor, but they create a sense of personal rhythm or normalcy in your life.
+
+Avoid too much structure too fast, which could prevent you from growing by keeping you tied to repetitive behavior patterns.
+
+Finding daily routines or patterns of behavior that work for you can reduce stress and give you the confidence to experiment with expressing yourself.
+2. **Education connects you with people, ideas, and resources.** There are a lot of different types of degrees available at schools or universities. Look into them to see if any seem to fit with the sense of normalcy you’re trying to cultivate for yourself. If they aren’t, buck the norm a little bit by looking into vocational schools or apprenticeships in your area of interest. Don’t confine your own sense of normalcy to that of everyone else.
+While people are graduating from high school and attending college at rates higher than ever, it’s becoming more common for individuals to graduate college without being sufficiently prepared to work in the field they majored in.
+3. **Avoid choosing a job based on popularity.** Instead, ask yourself what kind of people or environment you'd like to be around every day. If the work seems out of character for you and you don't think you'd be happy, consider finding another job that would allow you to be yourself.
+People who are generally happy at work are often those who get pleasure out of the day-to-day interactions they have with their co-workers.
+4. **Find someone to connect with by meeting new people.** While getting married might be normal for some, it's not for everyone. Instead, work to develop meaningful relationships with people from a variety of social groups.
+Regardless of the type of group you interact with, you need support from people around you. This is essential for you to feel a sense of normalcy in your everyday life.
+5. **Caring for a pet that needs your attention can create a sense of normalcy.** Taking care of a pet can help you establish a daily routine and give you more pleasure in your day-to-day activities. Studies have also shown that pet-owners tend to be healthier and happier people in general. And, if you aren't ready for a long-term relationship or having kids, starting of with a pet can help transition towards building more meaningful relationships with other people.
+Keep in mind that choosing the right pet for your living space and daily schedule is important. If you don’t have enough time or space, caring for a pet could end up increasing stress and producing heartache in the long run.
+6. **Exposing yourself to a variety of cultures can make you feel more normal.** Travel can show you just how big and diverse the world is. The more you travel, the more you'll see just how much people across the world have in common. You'll also realize that differences are a part of every culture.
+Avoid using travel as an escape. Instead, travel to learn more about yourself, others, and what you enjoy.
+7. **Take some time to understand yourself.** Since it takes a lot of work to change who you are, you should first understand who you are. Societies all over are made up of individuals with different personality types and traits. You'll need to decide what is normal for you. Does it mean breaking the mold or conforming to rules within a strict society? To determine your version of normalcy, ask yourself:
+
+Do you feel most comfortable following orders and maintaining rigid social structures?
+Do you enjoy the independence of figuring things out for yourself?
+Are you most happy when everyone around you seems to approve of your actions?
+Would you rather experiment with new styles of living along with people outside of the mainstream?
+8. **Even though you're an individual, you still live in a world with set values.** Whether you live in a neighborhood, community, or region, each of these has a unique set of norms that define what is normal. Think about how social practices and institutions in your society support an idea of normalcy. This will help you express your own identity through your interactions with others.
+For example, you might live somewhere where it's socially acceptable to speak quickly and somewhat abrasively. But, in another region, that kind of behavior might label you as a social outcast. Being aware of this will help you shape your public image.
+9. **Be prepared for emotional ups and downs.** Learn how to take care of yourself during rough times. For example, if you get into a heated discussion with someone about your personal beliefs, you should know what makes a normal, appropriate response. Recognize that reacting aggressively indicates a deeper issue that you need to work through.
+You'll have a better sense of wellness if you live your life according to your own beliefs and feelings, rather than letting someone else dictate what should be appropriate or normal for you.
+10. **If you've had a traumatic experience, it's normal to feel different.** Trauma can leave permanent effects on bodily chemistry, which can permanently affect how you see yourself and your environment. While you may not see yourself as normal, connecting with others who have experienced trauma can help you realize that you can move on from the event to lead a normal, functional life. Try to find a trauma support group. Such experiences can actually become a source of courage and strength for you if you can incorporate their effects into your life as opposed to trying to avoid them altogether.
+Once you've created a comfortable routine or rhythm, you can begin to experiment with what's a normal emotion. This will help you express your deepest and most raw emotions.",wikihow.com,"{""url"": ""https://www.wikihow.com/Have-a-Normal-Life"", ""language"": ""en""}"
+Write how to Use a Manual Wheelchair.,"If you’ve never operated a manual wheelchair before, you're probably wondering how to get around with ease. We can help you with that! In this article, we’ll go through everything you need to know about navigation, like how to move forward, backward, left, right, and more. We’ll also touch on the best way to handle ramps and obstacles safely.
+1. **Place your hands on the hand rims located on the back wheels.** If you’re operating your wheelchair by yourself (without a caregiver pushing you), you’ll use the chair’s metal hand rims for movement and steering. Place your left hand on the left rim and your right hand on the right rim. Try to keep a steady grip on the rims—it can take a bit of practice at first but you’ll get the hang of it.
+
+Wear fingerless gloves to help prevent blisters, wheel burn, and callouses.
+Keep your fingernails trimmed short so they're less likely to tear.
+If you have low grip strength, ask your wheelchair provider about special rims.
+2. **Push forward and down on the hand rims.** Reach backwards and grip the wheels as far back as you can. Push the wheels forward by keeping hold of the rims and moving them in a forward direction. Then, let go of the rims. Move your hands back to the starting position and repeat to keep propelling yourself forward.
+3. **To turn left, old the left wheel still and push the right wheel forward.** Get a good grip on the left hand rim. Push the right wheel forward with your right hand to turn left. To turn right, do the opposite: grip the right wheel and hold it still while pushing the left wheel forward.
+4. **Reach forwards, grip the wheels, and push them backward.** Push down slightly on the wheels as you’re pushing backward. Be careful, as the little wheels at the front will need to swivel round. Go slow and don't forget to look behind you.
+5. **Grip the rims and use friction to slow them down.** Pinch the rim between your thumb and the side of the first joint of your index finger. If the rims are wet, pinch the tire instead. You should come to a stop once you apply friction.
+The friction can hurt your hands if you're on a slope or need to stop suddenly, so be careful.
+6. **Lean forward slightly and use quick, short pushes.** Keep the wheelchair straight when going up or down ramps so you don't tip over. If you're going down a ramp, maintain friction on the hand rims to control your speed.
+
+Don't let yourself build up too much speed going downhill or you may not be able to stop.
+Going up an incline can really give your arms a workout! You may need to get in some practice in order to build up those muscles.
+
+Don’t try to go up or down steep slopes yourself. Ask a caregiver to assist you.
+7. **Ask a caregiver for assistance just to be safe.** The caregiver should position the chair so it's facing the curb straight on with the front wheels near the edge of the curb. Use the handles to lean the wheelchair backward slightly until the front wheels can clear the curb. Then, slowly push forward as you lift up on the handles to get the rear wheels over the curb.
+New users really need training and practice under the supervision of a trained healthcare professional before attempting to navigate curbs and obstacles on their own. Even with a caregiver’s assistance, curbs can be tough.
+8. **Ask the caregiver to turn the chair backward first.** The user should be facing away from the curb for this. Position the wheelchair perpendicular to the curb with the rear wheels up against the curb. Slowly lower the rear wheels down the curb until the front wheels clear the curb. Then, lower the front wheels to the ground.
+If the wheel chair has anti-tippers installed, be sure to disengage them first.
+9. **Engage the locks on each rear wheel if you need to stay in one place.** All manual wheelchairs have a lock on each rear wheel. Use the locks to avoid rolling when you’re getting in/out of the wheelchair and during transportation. The locks are not meant to be used to slow down the wheelchair, though, so keep that in mind.
+10. **To fold the wheelchair up, grip the front and back of the seat and lift up.** The wheelchair should easily collapse at this point. To unfold it, tip the wheelchair to the side and push down firmly on the seat rail. It’s usually easier for a caregiver to fold and unfold the chair for you, if possible.
+11. **Wait for the bus driver to lower the ramp to the ground for you.** Then, propel forward up the ramp like you would any other ramp. After you pay the fare, move to the secure area reserved for riders with wheelchairs (it should be clearly marked). Engage the wheel locks so you don’t roll around during the ride.
+
+When you arrive at your destination, disengage the locks and go down the ramp when the driver lowers it to the sidewalk.
+Talk to your therapist or mobility specialist about anchors and lap belts if you use public transit a lot.",wikihow.com,"{""url"": ""https://www.wikihow.com/Use-a-Manual-Wheelchair"", ""language"": ""en""}"
+Make a guide on how to Remove Static from Polyester Clothes.,"Polyester is a common synthetic material used to make durable, strong, and long-lasting fabrics. Many clothes and home goods like blankets, sheets, and duvets are made with some percentage of polyester. However, sometimes polyester clothes can carry a static charge, which causes the clothing to cling to your skin. Static electricity is the accumulation of an electrical charge, but it can be prevented or removed by using a variety of methods that neutralize the electrical ions. If you neutralize the static cling using dryer sheets, fabric softeners, wire hangers, lotion, water, or other everyday items, you can reduce static cling in polyester clothing.
+1. **Pour fabric softener to the wash.** Polyester clothes can typically be washed at home in warm water unless otherwise specified on the tag. Next time you are washing your polyester garments, add a capful of your favorite fabric softener to help reduce the build-up of static. The fabric softeners are positively charged, so they will bond with the negative charge found in the polyester clothes, which helps balance and neutralize static buildup.
+2. **Use a dryer sheet.** The friction created when garments rub together in a dry environment, like a tumble dryer, can cause electrical charges to cling to the fabric, which creates static electricity. To help minimize static, add a couple of dryer sheets to your tumble dryer. As the sheets heat up, they release an oil that lightly coats the polyester clothing. This lubrication helps minimize the amount of friction, which reduces static cling.
+Be sure to dry polyester garments at a low temperature.
+3. **Add a few dryer balls.** When added to the dryer, wool dryer balls can help clothes dry more quickly and help reduce static cling by preventing the clothes from sticking together. As they move around, the balls help separate the clothing and expose them to the dry air. This separation also reduces friction, thereby minimizing static.
+
+Dryer balls aren’t as effective if they are added to a large load of clothes. Make sure you only add them to small and medium loads so they have room to move around.
+
+Add three large dryer balls per load.
+
+If you don't have a dryer ball, add a tennis ball or two to your tumble dryer to get the same effect.
+4. **Hang your clothes to dry.** Skip the dryer all together and air dry your polyester clothes to prevent the buildup of static electricity. Allowing polyester clothing to air dry won’t damage the garments, so clip the garments on a clothes line to dry in the sun, or drape the clothes over a drying rack indoors.
+5. **Spray aerosol hairspray onto your garment.** If your polyester garment is holding a static charge, turn the garment inside out. Grab a can of aerosol hairspray and hold it about eight inches away from the polyester garment. Spray the hairspray onto the garment to alleviate the static cling. This helps reintroduce moisture in the fabric, which can help break up static charge.
+6. **Moisturize with lotion before wearing a polyester garment.** Dry skin carries a positive charge and polyester carries a negative charge. As your skin rubs against the polyester garment, it creates static electricity. This is common in the winter when skin tends to be drier. Alleviate the charge by moisturizing before getting dressed.
+7. **Rub a dryer sheet over your clothes.** Dryer sheets are great for eliminating static in the tumble dryer, but they can also be used to remove static after the clothes have already dried. Grab a dryer sheet and glide it over the polyester garment to remove some of the static cling.
+8. **Clip a safety pin along the hem of your polyester clothes.** If you are at the office and your polyester garments are clinging to you, use a safety pin to remove the static buildup. Clip a safety pin inside the lining of your garment along the hem or a seam so you do not damage the clothing. The metal in the pin will act as a grounding device, which neutralizes the static charge in your clothes.
+9. **Rub a wire hanger over your clothing.** If you have a wire coat hanger, you can use that to remove static cling. Simply rub the wire hanger over the affected area to break the charge. Like the safety pin, the metal hanger neutralizes the buildup of electrical ions on your clothing, removing the static cling.
+If you notice your garment as a buildup of static before putting it on, run a wire hanger over it to remove the charge.
+10. **Use water to remove static.** Lightly dampen a washcloth or your hands with water. Glide the washcloth or your damp hands over the garment. The water will neutralize the static charge and remove the cling. Plus, because polyester dries quickly, you won’t have damp clothes for too long.
+11. **Touch grounded metal.** If you are out and about and your polyester garment has a static cling, look for a metal pole, pipe, or lamppost that you can safely reach. Simply hold onto the metal pole. The metal will help remove the static charge from your clothing.
+12. **Run a humidifier in your home.** A humid environment can help reduce static cling and static shocks. A static charge can be dispelled more quickly when there are more water particles in the air to break it up. Buy a humidifier from your local pharmacy or department store to help eliminate static cling in your polyester garments.",wikihow.com,"{""url"": ""https://www.wikihow.com/Remove-Static-from-Polyester-Clothes"", ""language"": ""en""}"
+Make a guide on how to How Should Glasses Fit.,"Tired of your glasses slipping down your nose or giving you a headache because they don't fit properly? When you need new glasses, it's worth it to take the time and ensure you get frames that are the perfect fit. You want to accentuate your best features and get the right size for your face, and we’re here to help you out! When you're done reading, you'll be able to confidently get new glasses that are stylish and comfortable to wear.
+1. **Check the measurements on a pair of glasses that fit you well.** If you already own a comfortable pair of glasses, look for the measurements in millimeters by finding the 3 numbers on the inside of the temple arm or the bridge of the nose. The first number represents the width of 1 lens, the second number is the width of your nose bridge, and the last number is the length of the glasses arm, also known as the “temple length.” Jot these numbers down so you can remember them when you’re getting your next pair of glasses.
+If there’s a fourth number listed, then it represents the lens height at its tallest point.
+2. **Find your bridge size based on if it’s higher or lower than your pupils.** Take a selfie of the side of your face so you can see where your nose bridge lines up with your pupils. If your bridge is level or lower than your pupils, use a low bridge size between 16–18 millimeters. If your bridge is above your pupils, then go for a bridge size around 19–21 millimeters instead.
+
+You can use a glasses ruler that’s specifically used to measure your eyes for a more accurate home measurement.
+If you want to measure an old pair of glasses, find the width between the lenses at their narrowest point.
+Bridge sizes that are too narrow could pinch the sides of your nose, but too wide of a bridge could make your glasses slide off your face.
+3. **Measure your face** Stand in a mirror and look straight ahead. Hold a ruler level with your temples and find the distance in millimeters. When you look at glasses, try to find ones that have a frame width within about 2–3 millimeters of your measurement to ensure they fit properly.
+
+If your frames are too wide, then it could make your face look imbalanced. If your frames are too narrow, your glasses may feel too tight and get uncomfortable pretty quickly.
+To get a rough estimate of the lens width for your glasses, subtract your bridge size from the frame width. Then, divide that number by 2. For example, if your frame width is 125 mm and your bridge size is 18 mm, then 125mm−18mm=107mm{\displaystyle 125mm-18mm=107mm}. Then, 107mm/2=53.5mm{\displaystyle 107mm/2=53.5mm} for the lens width.
+4. **Choose temple arm lengths around 140 mm.** Temple arms usually run from 130–145 mm for adults and 120–140 mm for children. Since 140 mm is the average temple arm length for an adult, it’s usually a safe bet for your measurements, and you can always make minor adjustments once you get them to make them more comfortable.
+
+To measure the temple arms on an old pair of glasses, find the distance from the hinge to the tip of the arm.
+There’s not really an easy way to measure your face to determine the temple arm length. Try a few pairs of glasses on and check their sizes to see what feels best for you.
+5. **Find your pupillary distance** Your pupillary distance (PD) is the measurement from the center of one pupil to the other. Stand about 8 inches (20 cm) away from a mirror and hold a ruler against your brow. Close your right eye and align the end of the ruler with the center of your left pupil. Look straight ahead as you close your left eye and open your right eye. Check where the ruler lines up in the center of your right pupil to take your measurement in millimeters.
+
+Ask a friend to help you to take a more accurate measurement.
+Try using an app like GlassesOn or EyeMeasure to help you measure your PD based on a photo. Some online glasses retailers like Warby Parker have online tools to take measurements for you.
+If you don’t want to measure your pupillary distance yourself, check if the measurement is listed on an old prescription you have. If you can’t find it, then make an appointment with your optometrist.
+6. **Set your glasses on your nose so they don’t pinch or slide down.** Position your glasses against the bridge of your nose and check if they feel comfortable. If the glasses have a proper fit, the weight of the frame will distribute evenly and you won’t feel any pressure on the sides of your nose. If the bridge is too wide, then the glasses will slide down your nose and you’ll have to keep readjusting them.
+
+If your glasses leave red marks on your nose, then it’s a sign that your frames are too tight. Adjust the nose pads if you can so they have a looser fit.
+If your glasses don’t have nose pads, stick on adhesive pads under the bridge to help them fit better.
+7. **Position the lenses so your eyes are in the center.** Stand in front of a mirror and put on a pair of glasses. Since the clearest parts of your prescription are in the centers of the lenses, ensure that’s the part you’re looking through. If your pupils aren't centered in the lenses, then they could cause eye strain.
+For bifocals, the line on the lens should line up with the highest point on your bottom eyelid.
+8. **Keep the top of the frame below your eyebrows.** If your frames cover or extend past your eyebrows, then it could make it look like you’re missing eyebrows completely. Choose frames that are thin enough to fit in the space between your eyes and your eyebrows rather than thick, chunky styles.
+If your eyebrows are close to your eyes, then also avoid half-frame glasses since they make your face feel a little imbalanced.
+9. **Fit your glasses so they sit above your cheeks.** Put your glasses on and smile really big. If you feel your cheeks touching your frames, then they’re too small or too far down your nose. With a proper fit, you won’t ever feel your glasses against your cheeks no matter how expressive you’re being.
+10. **Position the temple arms so they feel snug above your ears.** Put on your glasses and move your head around in a circle. Your frames should hug the sides of your head just above your ears comfortably without moving around. If you feel any pressure on the sides of your head, then your glasses are too tight.
+If your glasses feel loose or slide off your face, then the arms are too long or the frames are too big for you. You can try using a glasses strap to hold your glasses tighter.
+11. **Choose a frame style that compliments your face shape.** Figure out the shape of your face so you can get frames that really accentuate your features. While some frames will look really good on certain face shapes, they might make other faces look imbalanced.
+
+If you have an oval face, try square or rectangular frames.
+For a round face, try oversized rectangular or square frames.
+For a square-shaped face, try rounded or cat-eye frames.
+If you have a narrow face, then try to get glasses that are a little wider to help balance out your face.",wikihow.com,"{""url"": ""https://www.wikihow.com/How-Should-Glasses-Fit"", ""language"": ""en""}"
+Make a guide on how to Run a Faster 1500M.,"The 1500m race is one of the longer races in track. Since it is a longer run, having the correct form is very important. Running properly will help you conserve energy and run more efficiently, as well as faster. By increasing your cadence, i.e., your steps per minute, you will also be able to run a faster 1500m. Running strategically during the race should also improve your performance.
+1. **Avoid looking down.** Looking down while running can reduce your speed substantially. It also creates tension in your shoulders and neck. Instead, look straight ahead by focusing on a point 30 to 40 meters (100 to 130 feet) ahead of you. Maintain this position throughout the run.
+2. **Keep your shoulders relaxed.** Your shoulders should be down and back, not hunched. If you begin to feel your shoulders hunch, relax them immediately.
+Running with hunched shoulders can restrict your breathing.
+3. **Bend your elbows at a 90-degree angle.** Your arms should be relaxed at your sides with your elbows bent at a 90-degree angle. As you run, swing your arms forward and back in a straight motion. Try not to let your arms cross in front of your chest as you run. This movement will waste energy and slow you down.
+Swinging your arms in a straight forward and backward motion will help propel you forward.
+4. **Relax your hands.** Your hands should be relaxed as well. Avoid clenching them into fists while you run. Instead, keep them in a relaxed fist with your thumbs resting on top of your fingers.
+5. **Lean slightly forward.** As you run, keep your back straight and lean forward slightly. This will not only help you propel yourself forward, but it will also help you land on the middle of your foot instead of your heel.
+6. **Level your knees.** While you run, try to avoid lifting your knees higher than your hips. Instead, keep them level at your hips. When your foot lands on the ground, try to land with a slight bend in your knee. This will help absorb some of the impact. 
+Remember that your knees should be moving forward, not upward.
+7. **Land on the middle of your foot.** Do this instead of landing on your heel or your toes. Landing on the middle of your foot will help you lift it faster, and thus, you may be able to run faster.
+Additionally, when your foot hits the ground, it should land below your hips.
+8. **Synchronize your breathing.** For medium intensity running, aim for two steps while breathing in and two steps while breathing out. For high intensity running (like during the final stretch of a race), aim for one step while breathing in and one step while breathing out.
+
+Make sure to use both your nose and mouth when inhaling to get the maximum amount of oxygen into your body.
+Try to avoid shallow breathing. Focus on breathing deeply by pushing your stomach out as you inhale and contracting it as you exhale.
+9. **Calculate your cadence.** Set your watch to one minute and run at a normal pace. As you run, count the number of times your left or right foot hits the ground. When the timer stops, multiply this number by two.
+For example, if your right foot hit the ground 80 times, then your cadence is 160 steps per minute (spm).
+10. **Increase your cadence gradually with interval training.** In your run, incorporate 20-second intervals of running that are five percent faster than your normal cadence. If your normal cadence is 160 spm, for example, then incorporate an interval of 20 seconds at 168 spm during your regular run. After 20 seconds, slow back down to your normal pace.
+Practice this three to five times a week.
+11. **Increase the interval at which you run your new cadence.** Once you are comfortable running 20-second intervals, increase them by 15 seconds. If you ran for an interval of 20 seconds at 168 spm during week one, for example, then increase the interval to 35 seconds of 168 spm during week two. 
+
+Repeat this until you can run the whole minute at 168 spm.
+Once you are comfortable running at your new cadence, then increase it by another five percent and repeat the process over again.
+12. **Use a metronome.** A metronome will help you find your rhythm while you run. Set the metronome to your desired beats per minute, for example 160 bpm if your cadence is 160 spm. Keep your running rhythm in time with the metronome.
+13. **Establish a position in lane one or two.** If you're running in the top 5-10% of the competition, you should position yourself in the outside of lane one or inside of lane two. Establish your position as soon as possible upon starting the race.
+Make sure to position yourself near the front of the pack as well.
+14. **Maintain a steady pace.** During the middle of the race, position yourself behind the leaders and maintain a steady pace. This way, if you are running against the wind, the leaders’ bodies will block most of it, helping you to conserve energy. 
+Additionally, make sure to pay attention to the leaders. Only speed up your pace if the leaders speed up their pace.
+15. **Accelerate your pace.** When you have 300 meters left to run, accelerate your pace. Once you hit the 200-meter mark, accelerate to an all-out sprint. If you are behind the leaders at this point, then move yourself to an outside lane and propel yourself forward to get ahead. Maintain your speed until you reach the finish line. 
+Make sure you stay in the second or third lane at the 300-meter mark to avoid getting boxed in.",wikihow.com,"{""url"": ""https://www.wikihow.com/Run-a-Faster-1500M"", ""language"": ""en""}"
+Make a guide on how to Add Contacts in Gmail.,"This wikiHow teaches you how to add someone to your Gmail contacts. Gmail automatically adds people to your contacts list when you send them a message, but you can add contacts manually using Google Contacts. If you have an Android, you can use the Google Contacts app. If you're using a computer, iPhone, or iPad, you can access Google Contacts on the web at https://contacts.google.com. You can also add contacts directly from Gmail messages when viewing your Gmail inbox on a computer.
+1. **Go to https://contacts.google.com in a web browser.** You can do this in any web browser on your computer, phone, or tablet. If you have an Android, you can opt to use the Google Contacts app instead of your web browser, which has a blue icon containing a white outline of a person.
+
+Some Androids come with a different Contacts app. To make sure you're using the right app, open the Play Store, search for ""Google Contacts,"" and tap  on the Contacts app by Google. If the app is already installed, great!
+If you're not already signed in, you'll be prompted to do so before you can continue.
+2. **Click or tap the +.** It's the plus sign at the bottom-right corner on a phone or tablet, or  at the top-left corner on a computer.
+If you're using an Android, this should automatically open the ""Create new contact"" window.
+3. **Click or tap Create a contact (computer and iPhone/iPad only).** This opens the ""Create new contact"" window. If you have an Android, just move to the next step.
+4. **Enter the person's contact information.** Enter their first name, last name, phone number, and email address in each appropriate field, but they might be pre-filled if that contact's Gmail information is correct.
+
+Click or tap  to expand more options, such as the option for phonetic spellings, nicknames, and more.
+Feel free to leave anything blank. For example, if you just want to enter an email address for a contact, there's no need to enter a phone number or anything else.
+5. **Click or tap Save.** It's at the bottom-right corner. This saves your new contact to your Gmail contact list.
+6. **Go to https://www.gmail.com in your web browser.** This will open your Gmail inbox if you're already signed into your Google account in your web browser. If you're not signed in, follow the on-screen instructions to do so now.
+You can only do this using Gmail.com on a computer—it's not possible in the Gmail mobile app.
+7. **Click an email message from the person you want to add.** The contents of the message will appear.
+8. **Hover your mouse over the person's name.** It's at the top of the message. After a few moments, a small pop-up window will appear.
+9. **Click More Info on the pop-up window.** It's at the window's bottom-left side. This expands a panel on the right side of Gmail.
+10. **Click the Add Contact icon.** It's the outline of a person with a plus symbol at the top-right corner of the right panel. This adds the sender to your Gmail contacts.
+If you don't see this icon, the person is already in your contacts list.",wikihow.com,"{""url"": ""https://www.wikihow.com/Add-Contacts-in-Gmail"", ""language"": ""en""}"
+Make a guide on how to Babysit.,"Babysitting requires a lot of patience and maturity, but it can also be really fun! If you’re new to babysitting, you might be wondering how to find clients, what to charge, and how to be a good babysitter. Don’t worry—with a bit of preparation and dedication, babysitting can be an enjoyable, rewarding job (that also earns you some extra cash!).
+1. **Spend time getting to know the kids.** Babysitting is as much a job as it is an opportunity to enjoy the company of children. The kids will be more receptive to you and your rules if they like you, and they’ll grow to like you faster if you try to develop a relationship with them. Talk with them, ask them questions, and joke around in order to develop a good relationship. Younger kids might not want to talk for too long, so try to incorporate during play or activities.
+2. **Learn how to change a diaper.** If the children you are watching are under 3 years old, chances are they’re still in diapers. If you’ve never changed a child’s diaper before, ask the parents to show you how they do it.
+3. **Know how to feed children.** You should know how to bottle-feed, spoon feed, and keep children safe in the kitchen.
+
+Feed the children healthy food. It is not good babysitting to just allow the children to eat whatever. Tell them before they get crackers they have to eat a piece of fruit. These things include apples, carrots, grapes, and oranges.
+Be sure the child doesn't have something they are not allowed to have (such as a cookie or ice cream) too often.
+4. **Find out the bedtime routine.** Give a warning before sending kids to bed. You may want to let them stay up 10-15 minutes past what their parents allow—just be sure they know it's a special treat. Other than that, be firm with when it's time to go to sleep. Be prepared for some whining. For older kids, you need to know the difference between real problems and stall tactics. For babies, you have to be sure the sleep environment is safe.
+
+End-of-day routines help kids wind down and signal their bodies that it's time for sleep. Ask parents what they usually do before bedtime. Maybe they have rules like no TV or computer time for an hour before bedtime. If they typically read, talk quietly, or listen to music before bed, follow the same routine.
+
+Go through the basics. Take a child to the bathroom (or put on a nighttime diaper). Help the child brush their teeth. Find out from parents what else is necessary before the kid hops under the covers.
+
+Always put babies (and children) to bed in their designated sleep space (be it a bed, crib, bassinet, etc.) This is especially important for babies, who can be injured if their sleep space isn't how it should be. Remove padding, pillows, stuffed animals, and other items from the crib, if these items are present. Be sure to lay babies on their back when putting them to sleep. It helps reduce the risk of suffocation.
+Give the child any comfort items, such as pacifiers, stuffed animals, or blankets, that they usually sleep with. Do not give stuffed animals and similar to babies.
+
+If a child calls you/wakes up, wait a minute before going in. They may fall back asleep on their own. If a baby can't go back to sleep, stroke them gently on the arms or belly. If the baby uses a pacifier, that can also help. Find out what calming tactics the parents use.
+5. **Join in with their play time activities.** Although your job is to watch over the children, you should be interacting with them as much as possible by playing with them. Play will vary based on their ages; if you’re watching an infant you may be doing nothing more than making faces and holding up toys. Get creative with the things you come up with for the children to do to keep them interested and out of trouble. Make-believe games are great fun. You could even make up a simple handshake with the children.
+
+Be an entertainer. Parents love babysitters who help kids have fun and learn while still reinforcing rules and keeping discipline. Ask kids to show you their favorite toys. Find out from parents and other babysitters what games kids of different ages like to play. Get the kids outdoors if you can.
+Playing with toys, board games, and activity-based games are all good options for older children. Ask what their favorite thing to do is. You can also bring a few of your favorite games and toys from when you were their age, like Monopoly, Life, Candyland, Uno, or other card games.
+Stay off screens. Parents are paying you to watch the kid, not put them in front of a television all day.
+6. **Tell stories.** Kids like stories, and they'll be impressed by even the worst storytellers. Come equipped with obscure fairy tales they probably haven't heard, like ""The Shoemaker and the Elves"" or ""The Twelve Dancing Princesses."" You can even use stories as rewards.
+7. **Come up with fun projects.** If you’re spending a long time watching the children, you can do projects together that are enjoyable for everyone. Consider doing an arts and crafts project or cooking/baking a new recipe (or an old favorite) together. Boxed mixes of brownies, cookies, and cakes taste delicious.
+Making something will feel productive, pass the time, and give the kids something to be proud of.
+8. **Take them to a playground if the parents say it's okay.** Simple games like tag and hide and seek get kids active and help them stay fit. Dancing with them is great exercise, too!
+If you can’t leave the property, play outside in the yard, if possible.
+9. **Check in often.** Kids aren't as good at regulating their time as adults are, and often forget to perform basic bodily necessities. Check once every hour or so to see if they need to go to the bathroom, need water to drink, are tired, or are hungry. Most of the time they won’t think to tell you these things on their own, so always be sure to ask.
+10. **Follow the schedule.** Assuming the parents gave you a basic outline of daily activities, you should be sure you are keeping up with it. Make sure you are feeding the kid(s) at proper meal times, giving them naps, having them do their homework on schedule, etc.
+11. **Watch a movie if allowed.** If there is time watch a movie with the kids, you can do so towards the end to settle the children down before their parents arrive. If you are babysitting for less than 3 hours, this probably isn't a good idea, as the parents may get mad at you for putting their kid(s) in front of television for half the time. Consider movies such as:
+
+Tarzan
+Finding Nemo
+Tangled
+Wreck-It Ralph
+12. **Ask the parents questions before you take the job.** You don’t have to accept every babysitting job you’re offered. It’s really important that you feel comfortable and up for the responsibility. Talk to the parents before you babysit to make sure you’re ready. Ask questions like:
+
+How many kids will I be babysitting?
+How old are the kids?
+What time will you be leaving and coming home?
+What do you expect from a babysitter? Will I need to feed the kids? Put them to bed?
+Do the kids need help with brushing their teeth or using the restroom?
+Are the children allergic to anything?
+What should I do if there’s a fire?
+13. **Get a list of emergency numbers.** It’s very unlikely that anything bad will happen, but it’s always best to be prepared. On your phone number list, write down the home’s address and home telephone number if there is one. That way, you can easily provide them in the case of an emergency. Make sure you have the following phone numbers:
+
+The children’s parents
+Neighbors
+Their doctor
+Poison control
+Fire and rescue
+Police
+14. **Keep a checklist for each family your babysit for.** A checklist will make your job so much easier. On your checklist, write the children’s schedule, the house rules, and the foods the kids can eat. Include information about meal times, nap times, and bedtimes. Additionally, note if the parents allow you to have friends over, and any friends they’ve approved.
+Bring the checklist every time you babysit so you can easily fulfill your duties. That way, you can focus more on having a great time with the kids.
+15. **Assemble a “babysitting bag” with supplies and toys.** Preparing your bag in advance saves you time on the day of your babysitting job. Additionally, it’ll help you be the babysitter all the kids ask for because you have special toys and games. In your bag, you might include:
+
+Your babysitting checklist.
+Tips for babysitting.
+Age-appropriate games.
+Age-appropriate toys.
+Art supplies.
+Books.
+Puzzles.
+16. **Wear comfortable clothing.** Babysitting can be quite the adventure, especially if the kids are imaginative. You might find yourself chasing pirates or having a dance off. Pick an outfit that you can easily run around in.
+Your shoes are probably the most important part of your outfit. Wear shoes you can run in without tripping or losing a shoe.
+17. **Get to the home before the parents leave.** Your job technically starts a few minutes before the parents are scheduled to leave. Before they head out, double check with them that you have all the proper instructions. Additionally, ask for a tour of the home if it’s your first time there. You’ll look super professional and your job will be off to an easy start.
+18. **Contact the parents if you need help.** Sometimes things go wrong when you’re babysitting, so don’t be afraid to reach out. For small issues, send a quick text to ask for help. If you need help right away, call them and tell them what’s wrong.
+
+You could text them things like, “I can’t find the extra toilet paper,” “How many snacks did you say they could have?” or “Where can I find Kiley’s favorite stuffie?”
+On the other hand, call the parents if something more serious happens, such as a child getting sick or a child who won't stop crying.
+19. **Play with the kids.** Both you and the kids will have a better experience if you play. The sky’s the limit when it comes to activities. You can keep it simple and play with toys, games, or puzzles. Or, get creative and make a craft, put on a play, or pretend to be pirates. Just have fun!
+Always ask the kids what they want to do. You’ll have a much easier time if you play with their favorite toys or play games that they like.
+20. **Be kind to the kids, even if they misbehave.** One of the hardest parts of babysitting is dealing with a child who’s acting out. Fortunately, this won’t happen very often. Dealing with these kinds of problems can be really stressful, but try to stay calm because it’s super easy to hurt a child’s feelings. If you do have a kid misbehave, stay calm and gently remind them what they’re supposed to do.
+
+You might say, “Your mom said we can’t throw balls in the house, remember? Let’s play a different game.”
+You could also say, “It’s not okay to hit. Why don’t you say you’re sorry so we can go play some more?”
+If the behavior continues, you may have to contact their parent.
+21. **Keep your eyes on the kids at all times.** As the babysitter, it’s up to you to keep the children safe. Children are really curious and very clever, so they can quickly get themselves into trouble when left unattended. Focus on them for the entire time they’re in your care.
+If you put the children to bed, continue to check on them every 15 minutes. Make sure they’re still in bed and sleeping peacefully.
+22. **Don’t open the door for strangers.** Keep the front door shut and locked for the entire time you’re babysitting. Only open the door for someone you’re expecting. If someone you don’t know comes over, tell them they can come back later.
+Don’t tell strangers you’re the babysitter. Just say that it isn’t a good time. You could say, “Right now’s not a good time for us. You can come back tomorrow if this is important.”
+23. **Be flexible.** Sometimes the parents will need you to arrive a bit earlier than planned, or they may be running late on their way home. Be open to staying a little late or coming early when they need you. On the plus side, they'll see you're a dependable, reliable babysitter, so they may hire you more.
+Sometimes you just can't stay late, such as when you have a curfew. Tell the parents before they leave so they're home on time.
+24. **Do not leave the children in your care alone.** No matter what the circumstances are, your job as a babysitter is to watch the children in their home and you shouldn’t leave them. Make sure you never leave the children alone in the house. Being in a different room is fine unless you're caring for a baby but running up to the store for ingredients or taking a walk without them is out of the question.
+This applies even for older children, unless the parents gave you explicit directions stating that they could be home alone for a small period of time.
+25. **Don’t bring people over to the house.** Unless the children you are caring for have friends who were pre-planned on coming over, no one should enter the home at any point during your stay. You should not have people—friends or family—coming over to spend time hanging out while you should be working unless you've agreed this in advance with the parent/s.
+It can be tempting to invite a friend over late at night while the kids are asleep, but even this is off limits unless the parents have approved.
+26. **Don’t abuse electronics use.** With cell phones, tablets, and laptops more prevalent now than ever, it can be easy to get caught up texting friends or scrolling through Facebook. Just like many jobs, your electronics should be turned off or used only in case of emergency.
+27. **Don’t play movies/TV on repeat.** Children will often ask to just watch movies or TV, and while these may be appropriate in short allotments, several hours of them becomes laziness. If the parents haven’t set an electronics maximum, try to keep it at two hours or less. The children will enjoy having someone to play with, and the parents won’t think that you’re lazy or slacking on the job.
+28. **Clean up** Although it is sometimes forgotten, a major part of babysitting is cleaning up after the children. You may not have much of a mess to deal with, but if you cooked or did a project, be sure to put everything back in its place. The parents will appreciate coming home to a clean house and will be more likely to rehire you again in the future.
+
+Always clean up after yourself. If you and the children make a mess, pick up before the parents arrive.
+Play cleaning games with the kid. Say whoever picks up the most wins or makeup a silly game that includes cleaning.
+Usually there is a mess when you get there, pick it up. Everyone appreciates it when they come home to a house cleaner then when they left it.
+29. **Don't let the children ""get away"" with things.** It's tempting to be the ""cool"" babysitter who lets kids get away with things parents never allow. Remember, you're not their parents, so you don't really have much say in how the house rules go. You can't be a child's friend all the time.
+
+Know when to say no and when it's OK to let something small go like letting children stay up 5 minutes past bedtime on occasion.
+Children will challenge you. Pushing boundaries to see how much they can get away with is a normal way kids (even toddlers) learn and figure out where they stand. Check in with parents to find out what the rules are, then follow them, even if you don't agree with them!
+The best babysitters think of the job as a responsibility first, with having fun, or earning money, second. Few things are as rewarding as knowing you've earned a child's trust and affection.
+Always feel free to call the parents if you feel you need to. It is better to be safe than sorry, and most likely the parents will appreciate your concern.
+30. **Make sure that you know procedures for emergencies.** Before the parents leave, find out who to call, what to do, and where to go in case of an emergency. Your priority is keeping the children safe.
+
+Get all relevant information regarding emergencies before the parents/guardians leave. This could be emergency numbers, where the main ""Home"" phone is kept, where a spare door key is, etc. Try not to come off as nosy, and the adult(s) will realize that you are just attempting to help. In this way you can be sure of what to do in an emergency and get the children out.
+
+In the event of an emergency, such as a fire, drop everything and get the child or children and yourself out of the house. Do not reenter the house, do not let go of the children and call emergency services as soon as possible.
+31. **Get the parents’ and child's information.** When you arrive on site for the job, start by getting all the information about the parents’ whereabouts for when they leave. Write down their full names and phone numbers, the address(es) of their destination(s), and their estimated time of arrival back at the house, and an emergency contact. Also take down any information on the child, such as allergies (or other health information). This list will need to be longer and more detailed for longer time periods. 
+
+Have the parents show you the location of first aid supplies and medications.
+Get a list of medications that each child may need to take, or is able to take in case of injury or illness (such as Tylenol for growing pains or a headache).
+Write down the child/children’s schedule. Most families have a general (or sometimes more specific) timetable of events in a child’s day. This typically includes meal times, the times for certain chores/homework periods, and bedtime. Getting this written down in advance will mean that the child (if they’re older) won’t be able to pull the wool over your eyes once their parents are gone.
+32. **Find out what activities are allowed.** Each household you work in will be slightly different, and it is important to find out what activities are allowed in each. Ask about television/video game/computer time, when/where the child may be allowed to play outside, if their friends are allowed over, and any areas of the house that may be off-limits. These rules may vary from child to child in the same household depending on age, so be sure to specify.
+
+Assume you are not allowed to take photos or video or the children. Ask if you are allowed to take and/or post pictures of videos of the children if you have a valid reason for doing this.
+Find out what you are allowed to do when the children are sleeping, if applicable. For instance, you may want to ask if you can use social media, watch TV, or, on rare occasions have friends over.
+33. **Set up a menu for your time there.** It is always good to have a plan. Depending on how long you’ll be babysitting, you may have to feed the child/children a meal or two. Ask the parents about what foods they prefer you prepare and serve, and what foods are appropriate for snack time.
+
+Clarify about any foods that aren’t allowed; these are typically candy and dessert-related goodies that the kids might ask for when their parents aren’t supervising.
+Kids, especially toddlers, may not want to play the activities you have planned. Be sure to come with backups and don't worry about staying too close to the activities part of the plan, as long as they don't use electronic devices too often.
+34. **Find out what consequences are used when the child misbehaves.** It is fairly likely that at some point in time, a child you are watching will misbehave. Rather than guessing and either punishing them too little or too much, ask the parents what they typically do for small misbehaviors. Many times this includes having privileges revoked or being put in time-out.
+A parent could also say that you are not to punish them, and instead should report all misbehaviors to them.
+35. **Be a mother's helper.** Being in a home while a parent is there will give you a chance to practice childcare skills and gain some valuable experience which will improve your chances of getting babysitting work. Helping out with your own younger siblings is excellent practice, too. If you don't have younger siblings try doing this with a little cousin or close friend's kids.
+Carefully observe the parents as they perform tasks you haven’t done before or are uncomfortable with. Ask for help learning skills you feel uneasy about, such as bathing a baby. Also, note your strengths, such as helping children with homework. These things can be included in your resume which will be explained in fuller detail later.
+36. **Attend a childcare or babysitting class.** In some areas, it is necessary to be licensed or certified before babysitting. Either way, it is helpful to know basic child-care responsibilities and techniques. Look for childcare, CPR, and first-aid classes in your area so that you are well-prepared and qualified for your first babysitting job. These can often be found at Red Cross, YMCA, and other community centers.
+Try reading books about babysitting. These will answer many common questions about the care of infants and children in day-to-day and emergency situations.
+37. **Set up a schedule.** As a babysitter, you are likely working for yourself, unless you're a registered childminder, an au pair or a nanny. If you expect to be babysitting a lot, you'll have to make and maintain your own schedule. It may seem old-fashioned but filling out a calendar with all your free days and times, so that when a parent calls to schedule you for babysitting you'll know exactly when you are available is crucial.
+
+Creating a color-coding system may be helpful in organizing your ‘busy’ days on the calendar.
+Update your schedule frequently so that you don’t accidentally double-book yourself.
+Having a standard schedule with all of your other activities, sports, etc. can also be helpful for parents.
+38. **Decide upon a rate of pay.** Although some parents have a specific rate in mind when they hire a babysitter, many rely on the sitter to provide their hourly wage. There are two options for selecting a rate: being paid a flat rate per hour, or being paid per child. The former is better for small families while the latter is best if you plan on watching more than two children at once. You may want to charge more for weekends or for babysitting after midnight.
+
+Flat rate hourly wages typically range from $9-$15 per hour, but can be significantly more or less depending on the household and the area in which you or the family lives.
+
+Per child wages range from $7-$10 per child, per hour. However, to get a better idea of the competition and to see what is suitable for the conditions, get an overview of what others in your area are charging for a family the size of the family you are sitting for.
+39. **Create a list of health/safety information.** You will also need personalized information for each child (such as allergy information), but you should have one generalized list of ""worst-case-scenario"" phone numbers. Keep all the information in a small notebook, a note-taking app, a binder, etc. so you have it with you at all times. You may want to include:
+
+Poison control
+Police station
+Fire department
+Nurse hotline
+A trusted person who has children (like an aunt or parent) to contact in case of a minor case of confusion
+Any other relevant numbers
+Forms for the parents to fill out.
+40. **Market yourself.** If you're new to babysitting, you'll need to let people know you're available. Word of mouth is often the easiest way to land a job. Talk to your neighbors, people from your church, or families at your school who have young kids. Ask friends who are babysitters if they know of any openings. If you have an older sibling who is moving on to another job, contact their clients.
+
+It's always best to babysit for someone you know or someone you've heard about from a friend. If you're new to babysitting, you may choose to only babysit for those you know.
+If word of mouth doesn't work, consider advertising in your neighborhood. You can use flyers delivered to homes in your area or send out an email if your neighborhood provides a list of residents. If you decide to advertise, check with your parents first. They need to know when you put out personal information. Put a flyer on any community notice boards.
+Put together a résumé outlining any specific skills, experience, and training you have.
+If you are old enough, register yourself on babysitting websites. Keep in mind that some of these won't accept you unless you are a certain age.
+41. **Be prepared to be interviewed.** It's hard enough to find parents who are looking for babysitters. The next step, and perhaps the hardest, is to make yourself seem worthy of the job. Set up interviews so you can get to know the parents and their children.
+
+Just as you'll be finding out if the job sounds good, the parents will be looking to learn as much as possible about you. Tell them about yourself, your family, your school, and why you want to babysit.
+Be prepared with a list of questions so you know what's expected of you. Write them down so you don't forget to ask anything. The answers you get to questions like these will help you decide if it's the right job for you.
+If you've interviewed the family and met the kids but still want to learn more, suggest another visit so you can spend more time with the kids. Most parents will be happy that you want to find out as much as you can.
+42. **Know your comfort zone and its limits.** Before you go, know what you're comfortable with and what you're not. You need to feel in control. If you're unsure about a job, it's better to wait for the next one. Your safety is as important as the safety of the kids you'll be watching. If this is a first babysitting job, make sure you feel comfortable about the family. Trust your instincts, and don't feel like you have to accept the job on the spot.
+
+Tell the family you need to talk it over with your parents before committing to the job. When you know what you want and what to expect, babysitting is a better experience for both you and the kids.
+If you don't feel like you have the skills to look after a newborn, don't take the job.
+If you're allergic to certain animals, you may need to turn down a job if the family has pets.
+Get to know the children beforehand to know if you are ready to babysit them. This also might help them see you as an authority, and prevent the tears when the parents leave.
+43. **Ask yourself these questions before you decide to take the leap:** Do you enjoy spending time with children?
+Are you prepared to take care of kids?
+Do you have an awareness of young children's needs?
+Have you taken a babysitting course?
+Do you have experience taking care of younger siblings or relatives?
+What can you offer to the kids and their families?
+Do you want to babysit occasionally or find a regular babysitting position?
+If income is a concern, will the hours and payment meet your needs?
+How many kids will you be taking care of?
+What are their ages? The amount of care needed differs with age.
+Do the kids have any special needs? Special diets?
+Does the family have pets? A pool?
+What are the hours you're expected to work?
+What are you allowed to do in the home (e.g., use their computer, help yourself to food and snacks or bring your own)?
+If you have your license, are you expected to drive the kids?",wikihow.com,"{""url"": ""https://www.wikihow.com/Babysit"", ""language"": ""en""}"
+"How to Find Mode, Median, Mean and Range?","How to find the mode, median, mean and range. Be sure to arrange the numbers by their numerical value. The order should range from low to high or high to low. An example of correct order would be:  1, 8, 12, 16, 18 and 22. An incorrect order wold be: 8, 1, 12, 18, 16 and 22. Follow these steps to figure out the different attributes:
+1. **Order the set of numbers.** 
+2. **Identify the number that appears most often.** This number is the mode of the given set of numbers.
+
+
+
+{""smallUrl"":""https:\/\/www.wikihow.com\/images\/thumb\/6\/64\/Find-Mode%2C-Median%2C-Mean-and-Range-Step-2Bullet1.jpg\/v4-460px-Find-Mode%2C-Median%2C-Mean-and-Range-Step-2Bullet1.jpg"",""bigUrl"":""\/images\/thumb\/6\/64\/Find-Mode%2C-Median%2C-Mean-and-Range-Step-2Bullet1.jpg\/aid2052904-v4-728px-Find-Mode%2C-Median%2C-Mean-and-Range-Step-2Bullet1.jpg"",""smallWidth"":460,""smallHeight"":345,""bigWidth"":728,""bigHeight"":546,""licensing"":""<div class=\""mw-parser-output\""><p>License: <a target=\""_blank\"" rel=\""nofollow noreferrer noopener\"" class=\""external text\"" href=\""https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\"">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>""}
+3. **Order the set of numbers.** 
+4. **If the amount of numbers is odd, count equally sideways to find the number in the middle.** The middle number is the median of the given set of numbers.
+5. **If the amount of numbers is even, find the average of the 2 numbers in the middle.** This number is the median of the given set of numbers.
+6. **Add the numbers together.** 
+7. **Divide the total by the amount of numbers in the set.** The result is the mean (or average) of the given set of numbers.
+
+
+
+{""smallUrl"":""https:\/\/www.wikihow.com\/images\/thumb\/5\/59\/Find-Mode%2C-Median%2C-Mean-and-Range-Step-7Bullet1-Version-2.jpg\/v4-460px-Find-Mode%2C-Median%2C-Mean-and-Range-Step-7Bullet1-Version-2.jpg"",""bigUrl"":""\/images\/thumb\/5\/59\/Find-Mode%2C-Median%2C-Mean-and-Range-Step-7Bullet1-Version-2.jpg\/aid2052904-v4-728px-Find-Mode%2C-Median%2C-Mean-and-Range-Step-7Bullet1-Version-2.jpg"",""smallWidth"":460,""smallHeight"":345,""bigWidth"":728,""bigHeight"":546,""licensing"":""<div class=\""mw-parser-output\""><p>License: <a target=\""_blank\"" rel=\""nofollow noreferrer noopener\"" class=\""external text\"" href=\""https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\"">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>""}
+8. **Find the highest and lowest number in the set.** 
+9. **Find the difference between the highest and lowest number in the set.** The difference is the range of the given set of numbers.
+
+
+
+{""smallUrl"":""https:\/\/www.wikihow.com\/images\/thumb\/c\/c7\/Find-Mode%2C-Median%2C-Mean-and-Range-Step-9Bullet1.jpg\/v4-460px-Find-Mode%2C-Median%2C-Mean-and-Range-Step-9Bullet1.jpg"",""bigUrl"":""\/images\/thumb\/c\/c7\/Find-Mode%2C-Median%2C-Mean-and-Range-Step-9Bullet1.jpg\/aid2052904-v4-728px-Find-Mode%2C-Median%2C-Mean-and-Range-Step-9Bullet1.jpg"",""smallWidth"":460,""smallHeight"":345,""bigWidth"":728,""bigHeight"":546,""licensing"":""<div class=\""mw-parser-output\""><p>License: <a target=\""_blank\"" rel=\""nofollow noreferrer noopener\"" class=\""external text\"" href=\""https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\"">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"", ""language"": ""en""}",wikihow.com,"{""url"": ""https://www.wikihow.com/Find-Mode,-Median,-Mean-and-Range"", ""language"": ""en""}"
+Make a guide on how to Control Your Temper.,"If you have difficulty with anger problems, you may find that you have a short temper.  Having a temper, or losing your patience and expressing your anger ineffectively, can strain your personal and work relationships.  Finding ways to control your temper and reduce outbursts of anger may improve the quality of your life and your interpersonal relationships.
+1. **Think of anger as physiological as well as psychological reaction.** When you experience anger, your body undergoes a chemical process that activates your biological “fight or flight” response. For many people, a short temper results in a “fight” response due to a chemical and hormonal response in the brain.
+2. **Monitor your body for physical reaction.** Many people show signs of anger in their bodies, even before they realize that they are feeling anger.  You may be heading towards an outburst of anger if you are experiencing any of the following symptoms:
+
+Tense muscles and clenched jaw
+Headache or stomachache
+Increased heart rate
+Sudden sweating or shaking
+A dizzy feeling
+3. **Watch for emotional signs.** In addition to physical reaction to anger, you will likely begin to experience emotional symptoms before losing your temper. Some emotions that often flare up alongside anger are:
+
+Irritation
+Sadness or depression
+Guilt
+Resentment
+Anxiety
+Defensiveness
+4. **Be aware of your triggers.** Monitoring your outbursts of temper or thinking about what usually sets you off can help you identify your temper triggers.  A trigger is something that happens that makes you have an automatic reaction.  Triggers are usually tied to past emotions or memories (even if you aren’t consciously aware of them).  Some common triggers for anger include:
+
+Feeling out of control of your own life, another person’s actions, or your environment or situation
+Believing that someone is trying to manipulate you
+Getting mad at yourself for making a mistake
+5. **Avoid known triggers.** If you are aware of specific circumstances that are likely to trigger your temper, do your best to avoid them.  You may particularly need to focus on avoidance if you have other factors that may contribute to a shorter temper such as a lack of sleep, another emotionally-straining event, or increased life or job stress.
+For example, if getting yelled at by your boss is a trigger for your anger, you could avoid the trigger by removing yourself from the situation or asking for a moment to yourself. You can also ask your boss to speak to you more calmly in the future.
+6. **Analyze your triggers.** If you are aware of the emotion or memory that is tied to one of your triggers, try to restructure the memory to lessen the effect of the trigger.
+For example, you may know that your boss yelling at you is a trigger because you were verbally abused as a child, try disassociating the two kinds of yelling. Convincing yourself that your childhood yelling was different because it only happened in a living room may help you separate it from yelling that you experience in the workplace.
+7. **Feel when your response is escalating.** If you feel that the symptoms of your anger are escalating, and you seem to be moving from mildly irritated to really angry, remove yourself from the situation if at all possible. If you can remove yourself to be alone, you can use strategies to reduce or redirect your feelings of anger and avoid an outburst.
+8. **Use progressive muscle relaxation.** Progressive muscle relaxation involves tensing and releasing your body in progressive stages.  Consciously tensing your own muscles can help you redirect the outlet of the anger you’re feeling. To practice progressive muscle relaxation, take a few deep breaths, then do the following:
+
+Begin with your face and head muscles.  Hold the tension for 20 seconds, then release it.
+Work your way down your body, tensing and releasing your shoulders, arms, back, hands, stomach, legs, feet, and toes.
+Take deep breaths, feeling relaxation from your toes all the way up to your head.
+9. **Delay your response time.** If you know that you have become angry and feel that you are about to lose your temper, give yourself the gift of time. Remind yourself that you do not have to respond or react immediately.  Leave the situation, think about a reasoned response, then react later, when the anger has subsided.
+If you cannot physically leave, you can still give yourself a delay by stopping to count to 10 (or 20, or 50, or 100) before you respond.
+10. **Change your surroundings.** If you begin to lose your temper, change to a new location.  If you are inside, go outside for a walk if possible. The combination of leaving the person or situation causing your anger and “shocking” your senses with an entirely new environment can help you regain control.
+11. **Find humor in the situation.** Because anger is, in part, a chemical reaction, if you can change the chemicals in your body, you can circumvent a temper outbreak.  Trying to find humor in a situation, or getting yourself laughing about something else, will diffuse the situation by changing your body’s chemical reaction. 
+For example, if you find that your children have dumped a bag of flour over your entire kitchen, your initial reaction may be anger.  However, if you stop and try to look at the situation objectively (perhaps pretending that it is someone else’s kitchen!), you may be able to laugh about it instead.  Having a good laugh and then rallying the troops to help you clean up the mess can turn a negative situation into a funny memory.
+12. **Take a break for meditation.** Meditation can help you regulate your emotions. Therefore, if you are feeling as though you are going to lose control of your temper, give yourself a little mental vacation through meditation.  Remove yourself from the situation causing the anger: go outside, to a stairwell, or even to the bathroom. 
+
+Take slow, deep breaths.  Maintaining this breathing will likely bring down your elevated heart rate.  Your breaths should be deep enough that your belly extends on the “in” breath.
+Visualize a golden-white light filling your body as you breathe in, relaxing your mind. When you breathe out, visualize muddy or dark colors leaving your body.
+Once you are calm from your meditation, think about your emotions and decide how to deal with the situation that angered you.
+13. **Get plenty of exercise and sleep.** Tempers can be heightened (and fuses shorter) if you are lacking sleep or exercise.  Sleep can help you regulate your emotions effectively. Exercising when you feel angry can help you redirect your anger.  Maintaining regular exercise can help you with mood regulation and controlling your emotions.
+14. **Try cognitive restructuring.** Cognitive restructuring helps you replace automatic negative thoughts with more functional or appropriate ways of thinking.  Anger may distort your thoughts, but learning to apply reason to your thoughts can make them clear again and can help you avoid losing your temper. 
+
+For example, you may get a flat tire on your way to work.  Your automatic negative thinking caused by anger may lead you to think “My whole day is ruined! I am going to get in trouble at work! Why does this kind of thing always happen to me?!”
+If you restructure your thinking to take a reasoned look at your comments, you may realize that one setback does not automatically ruin your whole day, that your workplace may understand that things like that happen, and that it’s unlikely that this “always” happens to you (unless you get a flat tire daily, in which case you may want to reevaluate your driving).
+It also may help to realize that anger at the situation will not help any; in fact, it could hurt by making it more difficult to focus on finding a solution (such as changing the tire).
+15. **Participate in an anger management program.** Anger management programs have been proven to be highly successful.  Effective programs help you understand anger, develop short-term strategies to deal with anger, and build your emotional control skills. There are many options available for finding a program that is right for you. 
+
+Individual programs are available for teens, police officers, executives, and other groups of the population that may experience anger for different reasons.
+To find an anger management program that is right for you, try searching online for “anger management class” plus the name of your city, state, or region.  You can also include search terms like “for teens” or “for PTSD” to find a group tailored to your specific situation.
+You can also look for appropriate programs by asking your physician or therapist, or by consulting the self-improvement course offerings at your local community center.
+16. **Seek therapy.** Ultimately, the best way to control your temper is to identify and treat the root of your anger problems.  The best way to do this is in a therapist’s office.  A therapist can give you relaxation techniques to use in situations that make you feel angry.  She can help you develop emotional coping skills and communication training.  Additionally, a psychoanalyst who specializes in helping resolve problems from someone’s past (such as neglect or abuse from childhood) can help mitigate anger tied to past events. 
+You can search for a therapist specializing in anger management in North America here and in the United Kingdom here.",wikihow.com,"{""url"": ""https://www.wikihow.com/Control-Your-Temper"", ""language"": ""en""}"
+Make a guide on how to Add a Spouse to a Car Title.,"Ownership of a vehicle is established by the name or names that appear on the title. Most states will allow more than one person to claim ownership. Adding a name to a vehicle that already has your name listed will create equal rights to the car or truck for you and your partner. The process of adding a spouse to a car title is simple, but requirements and fees vary from state to state.
+1. **Make sure you have a copy of the title.** You will need to have the title to your vehicle to add your spouse's name.
+
+You may not have possession of your title if there is a lien against your vehicle. A lien is a creditor's legal right to sell certain property of a debtor who defaults on his or her obligations. If you have not paid off your car completely, the lender has probably placed a lien on the car, and may hold the title.
+
+If you do have a lien on your vehicle, contact the lienholder and ask them about adding your spouse’s name. Typically, the lienholder will have no problem with this. Adding a name to the title makes the added party liable for the amount due to the lienholder.
+Once the lienholder has given consent to add your spouse, most states require that the lienholder fill out a form stating that they granted permission. These forms will vary depending on your state. To find the form for your state call the local Department of Motor Vehicles or visit the website.
+If you have lost the original title to your car, you can apply for a replacement. To get a replacement, look at your state’s requirements and visit your local DMV office. Your state's requirements should be available online.
+
+Some states require you to submit latest smog test (California) when you change ownership (this includes adding a spouse to a title), but you can submit a statement of facts which will exempt this requirement because your spouse is a family member.
+
+Some states, such as California, allow you to have paperless title. Therefore, you need either the California Certificate of Title or an Application for Duplicate or Paperless Title.
+2. **Sign the back of the title as if selling the vehicle.** Although you are not actually selling your vehicle, the process of changing the names on the title is the same as if you were selling your car to yourself and your spouse. Sign the title on the seller line..
+
+Some states require that you sign the title in front of a notary. Look online to find out if this is required in your state.
+
+If you must sign in front of a notary, visit any local bank during regular business hours. Most banks do not charge a fee for notarization services if you have an account. If you do not have a bank account, a bank may charge a small fee (less than $10).
+You may also be required to list the vehicle's mileage on the title. Requirements about this vary from one state to the next. Likewise, some states require you provide this information on the title itself, while in others you must include an additional. Forms and state-specific information are available online.
+3. **Choose the right conjunction.** Some states make a distinction between using ""and"" or ""or"" between the names of new owners.
+
+For example, in Kansas, Tennessee, and Connecticut ""and"" means that both parties must sign to conduct any business with the title. ""Or"" allows either party to take responsibility.
+
+If your state makes this distinction, use “and” if you want both partners to approve anything done with the car title.
+4. **Print your names as ""buyers"" of the vehicle.** Print your name and your spouse's name as buyers on the title. Write the names as you want them to appear on the new title.
+
+After printing your names as the “buyers,” you and your spouse should both sign the title in the appropriate places.
+Again, your state may require you and your spouse to sign in front of a notary. Find your state's requirements online.
+
+You should sign both as the seller and the buyer, while your spouse only needs to sign as the buyer.
+5. **Obtain a Transfer of Title form.** In most cases, this can be downloaded from the DMV website. Go online to find the correct form for your state.
+6. **Complete the form.** States can have slightly different transfer of title forms, but most will simply ask for basic information about you and the person you are transferring the title to.
+
+You will usually need to include your name and address.
+When filling out this form, you will put both your information as well as your spouse’s information in as the “transferee.”
+7. **Submit the form and pay the fee.** After filling out the form, take or mail the form and your old title to the DMV.
+
+You do not need an appointment, although it may cut down your wait time to make one.
+Be prepared to pay the transfer fee. Most states charge a small transfer fee, which you can pay when you transfer your title. The amount of the fee will vary depending on your state, but in most cases it's under $50.
+8. **Update your vehicle registration.** In some states, you can simply add your spouse’s name to your existing registration information. However, some states, such as New York, require you to register the car separately for each person appearing on the title. Sometimes this may require additional paperwork. Check with your local DMV to find out what the requirements are in your state. 
+
+In California, for example, you must do this within five days of adding your spouse. 
+
+Some states will allow you submit a notice of transfer and release of liability online. This makes it so that any parking violations, traffic violations, and civil litigation resulting for the vehicle before the title is recorded will be ascribed to new owner of the vehicle. In this case, it would add liability for the vehicle to the spouse.
+9. **Inform your insurance company.** Make sure that you notify your insurance company that a new name has been added to the title. Your insurance company may also need a current and accurate copy of the title.
+
+However, if your spouse is already covered under your insurance policy, adding his or her name to the car title should not affect your rates or policy.
+If your spouse is not covered under your policy, you will need to add him or her, or make sure that your spouse is covered under their own policy.",wikihow.com,"{""url"": ""https://www.wikihow.com/Add-a-Spouse-to-a-Car-Title"", ""language"": ""en""}"
+How to Write a Letter to Your Attorney?,"When you hire an attorney, you will need to communicate with him frequently so that he obtains all of the necessary evidence to presenting a strong case on your behalf.  Generally, your attorney will reach out to you when he needs information and give you specific instructions for how to respond.  However, there are certain occasions in which you may wish to contact your attorney with a question or request.  While you should always choose the method of communication that makes you feel most comfortable (i.e. by phone, email, in person), you may prefer to write your attorney a formal letter to highlight the importance of your message.
+1. **Understand your purpose.** There are many reasons why you may wish to contact your attorney.  Understanding that reason is key to determining whether a letter is the appropriate course of action and, if so, to writing a letter that clearly communicates your message.
+
+If you merely wish to inquire about the status of your case, a formal letter is not necessary.  Your lawyer is obligated to keep you reasonably informed about the status of your case and will likely contact you whenever there is news to report.  If you have not heard from your lawyer in a while, send him a quick email or leave him a voice mail message asking for an update.
+If your lawyer has requested that you write him a letter, follow his instructions his exactly.  For example, if he sends you a list of questions to answer, simply answer his questions one by one as clearly as possible.  Do not worry about formatting the letter in any special way or typing it unless your attorney requests that you do so.
+If your lawyer has asked that you write him a letter giving your consent to his requesting documents on your behalf, you should ask your lawyer to write the letter for you.  This kind of letter may need to meet certain criteria to be effective and your lawyer is the one who will know what the letter needs to include.  Your only role should be to revise and sign the letter once you have received a draft.
+If you are concerned your lawyer is not working on your case, write him a polite but firm letter explaining your concerns.  If you feel more comfortable emailing or calling him, that would be fine as well.  You are under no obligation to express your concerns in a formal letter.
+
+If you want to fire your lawyer, send him a letter that clearly states you are terminating the relationship and that the lawyer is to cease working on any pending matters.  You should also ask that he return all of the documents regarding your case and pay you refund for any unfinished work.
+2. **Lead with the most important point.** Once you have confirmed that writing a letter will serve your purpose, write an opening paragraph that explains why you are writing and stating any questions or requests.
+
+If you wish to fire your attorney, state that clearly in your opening paragraph: ""I'm writing to terminate our attorney-client relationship.""
+If you have a legal question for your attorney, ask it up front: ""I'm writing to ask you a question about my immigration case.  I'm wondering how my departure from the U.S. will affect my legal residence status.""
+3. **Fill in the middle with your reasons.** Once you have explained your purpose, the proceeding paragraphs should explain your reasons for making a particular request or asking a particular question.
+
+If you begin your letter with a paragraph stating that you would like to terminate your relationship with your attorney, write one or two paragraphs that explain why you are unhappy with him.  Wherever possible, refer to specific examples.
+If you are writing your attorney with a question, provide your attorney with the necessary context for understanding why you are asking your question.  For example, ""The reason I am asking this question is that I'm planning to leave the United States next month to care for my mother who is sick.""
+4. **Close with a paragraph that summarizes your main point.** If you are making a request, be sure to repeat it in the final paragraph.  This will remind your attorney of what you are asking from him.
+For example: ""For these reasons, I would like to terminate our attorney-client relationship and I ask that you return my file to me as soon as possible.""
+5. **Use simple language.** Your main goal in writing to your attorney should be to communicate your message as clearly as possible.  Do not worry about impressing your attorney by using big words or complicated sentences.  You want to make sure your attorney understands what you are saying so that he can comply with your request.
+For example, instead of “enclosed herewith please find,” just say, “I’ve enclosed” or “Here is. . . .”
+6. **Keep it short.** Think about your purpose in writing the letter and include only the information necessary to achieving that purpose.  Anything beyond the essential information could confuse your attorney and cause him to misunderstand what you are requesting.
+Avoid unnecessary tangents, like telling your attorney about problems you have been having with your wife, unless they relate to your case.
+7. **Decide whether to follow ""full block"" or ""modified block"" format.** Either format is appropriate for a formal business letter.
+
+Full block format means that all elements of the letter are left-justified so that the start of each line is at the left-hand margin.
+Modified block format means that some elements of the letter are shifted over to the right.
+8. **Write your address.** At the top of the page, on either the left corner (if using full block format) or the right corner (if using modified block format) write out your address.
+If applicable, also include your e-mail address and cell phone number.
+9. **Write the date.** On the left side of the page, directly beneath your address, write the date of the day you are writing the letter.
+
+The date should be placed on the left regardless of whether you are using full block or modified block format.
+Write the date in word rather than number form, as in June 8, 2015 instead of 6/8/15.
+Allow for two spaces beneath the date.
+10. **Insert your attorney's name and address.** On the left side of the page, two spaces beneath the date, write your attorney's full name and address.
+
+Your attorney's name and address should be placed on the left regardless of whether you are using full block or modified block format.
+If there is a paralegal that is working on your specific case, you may wish to write to include it in parenthesis next to the attorney's name.
+11. **Reference your case number.** Beneath your attorney's name and address, on the left hand side, include a subject line referencing your case number.
+
+Highlight the subject line in bold so that it appears prominently on the page.
+If you don't have a case number, write out your name (or the name of the main client on the case) in the subject line.  This will help the attorney and the attorney's staff locate your file.
+12. **Greet your attorney.** By way of introduction, write out a phrase greeting your attorney by his last name.
+
+For example: ""Dear Mr. Jones"" or ""Dear Ms. Fisher""
+Position the greeting on the left side of the page.
+Follow the greeting with a colon, i.e. ""Dear Ms. Fisher:""
+13. **Write out the body of the letter.** If you have already prepared a draft of the letter, simply insert the text of that draft.
+
+Lead with the main purpose of your letter and then explain the reasons for your question or request.
+
+Be specific when referencing relevant information including names, dates and places. The more information you include, the better your attorney will be able to assist you.
+Keep to one main topic per paragraph, even if you have several issues to discuss in the letter.
+End the letter in two or three sentences as politely as you can, even if your letter to your attorney is a complaint about the service you have received.
+14. **Close the letter.** End the letter with an appropriate closing phrase.
+
+""Sincerely"" is an example of an appropriate closing phrase.
+Place a comma after the closing phrase (i.e. ""Sincerely,"").
+The closing should be aligned with your address.  If you are using full block format, place it on the left side.  If you are using modified block format, place it on the right.
+15. **Type your full name.** After your closing phrase, write out your full name.
+
+Align your name on the same side as your closing phrase.  If you are using full block format, place it on the left side.  If you are using modified block format, place it on the right.
+Insert several blank lines between your closing phrase and your name.
+16. **Sign the letter.** Print out the letter, then use a blue or black pen to sign your name between the closing (i.e. ""Sincerely"") and your full name typed name.
+17. **Keep a copy of the letter.** Print an extra copy of the letter to keep for your personal records.  That way, if the letter gets lost in the mail or your attorney denies having received it, you will have proof that you sent it.",wikihow.com,"{""url"": ""https://www.wikihow.com/Write-a-Letter-to-Your-Attorney"", ""language"": ""en""}"
+Write how to Make a Model Water Tower.,"Water towers are large, elevated tanks of water that are essential for the distribution of clean water to many communities across the globe. Not only do they come in many different shapes and sizes, but it’s intriguing to learn about the way water towers work. Whether you need a model water tower for a train set or school project, or you simply want to learn about the way they work, you can easily build your own model with the right materials and know-how.
+1. **Locate a small plastic bottle and a large plastic bottle.** The small water bottle can be a standard-sized Coke, juice, or water bottle, as long as it has a screw-on cap. The large bottle should be a 2-liter soda bottle, jug, or a large juice bottle.
+2. **Remove the cap from the small bottle and cut a hole in the middle of it.** Use scissors to punch a hole into the center of the cap, then widen the hole until it’s slightly smaller than the circumference of the holes at both ends of the tubing. Water will leak out of the hole if it’s too big, but it will still need to be big enough to push the tubing into it.
+It’s better to have a hole that’s too small than a hole that’s too big, as you can always use your scissors to widen it if necessary.
+3. **Punch a pin-sized hole in the bottom of the small water bottle.** Use a pin, needle, earring, or any other device that will create an almost invisible hole. This will allow the bottle to vent when the water starts flowing.
+4. **Cut a medium-sized hole in the side of the large bottle.** Make the hole big enough that the cap and tubing can both fit through it. You can put the hole anywhere on the bottle that you choose, but roughly halfway down the bottle is a good option.
+Unlike the small bottle, you don’t have to worry about leaks if this hole isn’t the right size. This hole can be large or small just as long as the cap and tubing will fit through it comfortably.
+5. **Feed 1 end of the tubing through the hole in the large bottle.** Push the tubing through the large hole and out through the top of the large bottle. Lay the large bottle on its side with the hole you cut facing upward for easier access.
+6. **Squeeze the same end of the tubing into the hole you cut in the cap.** Feed roughly 1–2 inches (2.5–5.1 cm) of tubing in through the cap. Clamp the binder clip roughly 2 inches (5.1 cm) from the end of the other side of the tubing. Put the side of the tubing with the binder clip into a bowl that will catch the water.
+If your hole on the cap is the right size, you will have to forcefully push the tubing into the hole. It should fit snugly in the hole without slipping.
+7. **Fill the small bottle with water.** Once the bottle is full, place the cap with the tubing through it on top of the bottle. Feed the tubing into the water, then screw the cap on tightly.
+Hold your finger over the pin-sized hole on the bottom of the bottle to keep water from leaking out.
+8. **Place the small bottle upside-down in the top opening on the large bottle.** The neck of the small bottle should fit all the way into the opening on the large bottle. You now have a functioning model water tower!
+The water should flow into the tubing once you flip it upside down, but the binder clip will stop the flow. Experiment by releasing the clip at different heights to see where the water stops flowing.
+9. **Cut the rounded ends off of roughly 70 Popsicle sticks.** Barely snip both ends of each Popsicle stick to make the ends straight on both sides. Make them all as close to the same size as possible.
+10. **Snip 2 of the cut Popsicle sticks in half.** You don’t have to measure them, but cut them as close to the center as possible. You will now have 4 smaller pieces of Popsicle stick that are roughly half the length of the other Popsicle sticks.
+11. **Apply glue to 1 end of 1 of the small stick sections.** Connect the edge of a second small stick to the area where you just applied glue. Then, apply glue to the end of the second piece that is not connected. Glue the edge of a third small section to the open second section. Repeat this process for the fourth section, then apply glue to connect the edge of the fourth section to the open edge of the first section you glued.
+
+You will now have a square frame made out of the 4 smaller Popsicle pieces.
+Your frame doesn’t have to be perfectly square. In fact, if you’re going for a rustic look, an imperfect square may even be ideal.
+
+If you’re using super glue, you can apply glue to all 4 edges before connecting them all together.
+If you’re using hot glue, make sure to glue each edge separately. This will keep the glue from drying before you can connect all 4 sections together.
+12. **Line up 2 larger Popsicle sticks to create 1 long, straight stick.** Place the sticks on a flat surface with their ends touching. Take another Popsicle stick of the same size and apply glue to the entire surface on 1 side, lengthwise. Place the glued side directly in the middle of the 2 sticks that are lined up.
+The third stick does not have to be exactly in the middle of the other 2 sticks, but it should be close enough that it holds the other 2 sticks together evenly.
+13. **Repeat this process 3 more times.** Follow the same process as before by lining up 2 of the larger Popsicle sticks and gluing a third stick on top of them. Do this 3 more times until you have 4 identical long sections that are each made out of 3 glued Popsicle sticks.
+14. **Connect the end of 1 of the long sticks to the inside corner of the square frame.** Apply glue to the inside edge of the long stick and place it at a slight outward angle, with the third stick that is holding the other 2 sticks together facing inward. Glue the long stick so that it does not poke out above the frame once connected. Do the same thing with the other 3 long sections you created in the other 3 corners of the frame.
+
+This will form the legs of the water tower, so make the angle as identical as possible for each of the long sticks.
+Keep the angle of the legs around 10-15 degrees. If the angle is too steep, the water tower will be too short. If it is too steep, it will probably topple over.
+15. **Use another Popsicle stick to connect 2 of the legs together.** Apply glue to each inside edge of the stick. Place the edges of the Popsicle stick on top of the lines where the 2 Popsicle sticks used to create the legs meet. Do the same thing with 3 other sticks until you have a stick connecting the legs on all 4 sides.
+
+You will need to spread the legs apart so that the sticks do not hang outside the edge of the leg.
+Keep the connecting sticks as level as possible. You want it to appear as if there is a single, continuous stick wrapping around the legs of the tower, not 4 separate small sticks.
+16. **Lay 9 Popsicle sticks side-by-side on a flat surface.** Line them up along their long edges so the sticks make a square when lined up. Apply a line of glue on the edge of the square down the length of all 9 Popsicle sticks. Place another Popsicle stick along the same direction as the glue line so that it holds all 9 sticks together. Do the same thing with another line of glue and another Popsicle stick on the other end of the square.
+
+The Popsicle sticks used to hold the other 9 sticks together should be the same length as the square, so that they match up perfectly with both corners and do not hang over the edge. You may need to trim the sticks down or remove one of the 9 sticks to match up the lengths.
+Use your hand to hold the Popsicle stick square together as you glue it. Place your hand flat on top of all 9 sticks, and do your best to keep them all together with no gaps between them.
+17. **Apply glue to the top edge of the square frame you made earlier.** Place the square platform you just created on top of the frame, connecting it to the base structure you already made. Glue the platform so that the Popsicle sticks used to connect the other sticks together are facing downward.
+You can also glue each individual Popsicle stick directly onto the square frame you made earlier. It will take longer, but you may be able to line the sticks up better this way.
+18. **Cut the rim off of a small paper Dixie cup.** Cut around the top of the open side to remove the outer rim. Try to keep the line as straight as possible, since this will form the foundation for the water container part of your water tower.
+19. **Glue the remaining Popsicle sticks to the outside of the Dixie cup.** Place glue along one of the wide edges of a Popsicle stick. Line up the top edge of the stick with the bottom edge of the cup and glue it down. Repeat this process around the entire circumference of the cup until it is completely covered.
+
+When gluing the sticks onto the cup, fan them out from one another to create a more realistic look. When you place the second stick on the cup, keep the edge of the stick as close to the edge of the cup as possible, but fan out the end that is jutting over the edge of the cup by about 5 degrees so that a small sliver of the cup can be seen underneath.
+
+Roughly half of the length of each Popsicle stick will be glued to the Dixie cup, while the other half will be jutting out over the rim of the cup.
+20. **Cover the gaps in the Popsicle sticks by gluing another layer on top.** If you fanned out the sticks to create a more realistic look, go back over the cup with additional Popsicle sticks. Glue the sticks directly in the middle of two sticks on the bottom layer so that the second layer covers up any slivers of cup that may be showing.
+Keep the edges lined up with the bottom edge of the cup as best you can.
+21. **Place the Dixie cup in the middle of the platform with the open side up.** Apply glue around the entire circumference of the bottom of the cup. Then, stick it down as close to the middle of the platform as possible.
+
+Use a lot of glue to attach the Dixie cup so that it doesn’t fall off if it’s bumped.
+
+Optionally, you can wrap a string around the bottom and middle of the Dixie cup to give it a Western look. Wrap the string several times for better results.
+22. **Use 2 wooden dowels to create a ladder.** Place 2 wooden dowels roughly 1 inch (2.5 cm) apart on a flat surface. Line them up so they are parallel with the pointy side on top. Use small sections of Popsicle sticks roughly 1 inch (2.5 cm) long to create the steps. Apply glue to both ends of 1 side of the stick, then place it horizontally between the dowels so that it connects them together.
+Do this all the way up the 2 dowels, roughly 7 times, until about 1 inch (2.5 cm) of the pointy side of the dowels is left sticking out.
+23. **Lean the ladder against the water tower at an angle and secure it with glue.** Glue another small section of Popsicle stick horizontally across the very tips of the dowels, above and on the opposite side of the steps. Lean it up against the side of your water tower with the tips facing up. Place glue on the backside of the tips of the dowel and press down to attach it.",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-a-Model-Water-Tower"", ""language"": ""en""}"
+How to Connect a VoIP Phone to a Router?,"This wikiHow teaches you how to connect a VoIP phone to a router.  VoIP stands for Voice Over Internet Protocol.  These phones are designed to carry phone calls over the internet, instead of a landline.  These phones can easily be connected to a modem or router using an Ethernet cable.
+1. **Power off the modem and router.** Before installing a VoIP phone, unplug the modem and router and any devices connected to them.
+2. **Connect the AC adapter to the base station.** The AC adapter is the cord you use to plug into an electrical outlet, or power strip.  Look for a port on the base station that matches the size and shape of the AC adapter input connector.
+3. **Connect the handset to the base station.** If the handset has a cord, connect it to a RJ-11 phone jack on the base station.  If it is a cordless phone, place the handset in the base station and let it charge.  If the handset requires batteries, put the batteries in the handset.
+4. **Connect an Ethernet cable to the base station.** Look for the Ethernet port on the base station of your phone and connect the Ethernet cable that came with your phone to the port.  Some VoIP phones offer an Ethernet pass-through option. This allows you to connect another device, such as a computer, to your phone so that you only need to use one port on your router to connect two devices. If you wish to use this option, connect your computer's Ethernet cable to the port on the base station that says ""PC"" or something similar. Connect the Ethernet cable that came with your phone to the port that says ""SW"", ""switch"", ""Internet"" or something similar.
+5. **Connect the Ethernet cable to the router or modem.** Most routers and modems have 4 numbered Ethernet ports on the back.  Plug the Ethernet cable to any one of the ports on the back of the router.  Look for a message that says ""Initializing network"" or something similar on the screen.
+6. **Power up the modem and router.** If you have a separate modem and router, plug in the modem first and wait 30 seconds for it to resync with the network.  Then plug in the router and wait 30 seconds.
+7. **Plug in the base station of the phone and power it on.** Place the handset in the base station and plug the base station in.  If needed, allow the handset battery to charge for a while.  Power on the phone and wait 30 seconds.
+8. **Check for a dial tone.** When you see the screen turn to the standard home screen, pick up the phone and check for a dial tone.
+Read ""How to Set Up VoIP in your Home"" to learn how to use an adapter to turn your landline phone into an VoIP phone.
+9. **Check your router's capabilities.** Some router's, such as the TP-Link AC 1900, have built in DECT capabilities.  This allows you to connect the handset of a VoIP phone directly to your router.  Check your router's capabilities in the user's manual.  When you purchase a VoIP phone, check the box to see if it supports CAT-iq or DECT capable routers.
+10. **Charge or put batteries in the handset.** If the handset uses AAA batteries, put a fresh set in the handset.  If the handset uses the base station to charge itself, connect the base station to the AC adapter, plug it in, and place the handset in the base station.  Let the handset sit for a while so that batteries can charge.
+11. **Power on the phone handset.** When you power on the phone, you will likely see a message asking you to register the handset with the base station.  Instead, you will register it with the router.
+12. **Press and hold the ""DECT"" button on the router.** After you hold the ""DECT"" button for a few seconds, the lights on the router will flash.  The router is now pairing with the phone.  When the phone finishes pairing, the phone screen will display the home screen.  The handset will be registered as ""Handset 1"" or something similar.",wikihow.com,"{""url"": ""https://www.wikihow.com/Connect-a-VoIP-Phone-to-a-Router"", ""language"": ""en""}"
+Make a guide on how to End a Video Game Addiction.,"Playing video games casually can be a great way to unwind and have fun. But if you’re so fixated on gaming that it feels like it’s taking over your life, you may have a video game addiction. A gaming addiction is no joke—in 2018, the World Health Organization officially classified it as a mental health condition, called “gaming disorder.” Fortunately, there are things you can do to get your addiction under control. Try setting limits for yourself and keeping busy with other activities. Any kind of addiction can be incredibly tough to overcome, so don’t be afraid to get help. If you’re not able to shake it on your own, reach out to a doctor or therapist.
+1. **Give yourself a strict time limit for daily play.** Health experts recommend that teens and school-aged kids should spend no more than 2 hours a day in front of a screen, and it’s just as important for adults to limit their time being sedentary. If you’re struggling with too much gaming, try setting specific limits for yourself on how long you play each day. 
+
+
+For example, you might limit yourself to no more than half an hour of play each day.
+Help yourself keep track of your playing time by setting a timer on your phone or another device.
+Don’t give up or get too upset with yourself if you slip up and end up playing longer than you meant to from time to time—it’s totally normal to have setbacks! Try to learn from what happened and think of a way to avoid it next time, like having a buddy send you a text to remind you it’s time to stop playing.
+2. **Keep gaming devices out of your bedroom.** If you have a game console, computer, or other gaming device in your room, you may be tempted to stay up all night playing instead of getting the sleep you need. Make your room a screen-free zone so you don’t get caught up in late-night gaming.
+
+If you have games on your phone, switch it off at night or put it somewhere you can’t easily reach it at bedtime.
+Playing games right before bed can reduce the quality of your sleep. In addition to keeping your room screen-free, avoid playing games during the last couple of hours before you go to bed.
+When you’re trying to break a video game addiction, it’s not uncommon to have trouble sleeping. If you find yourself struggling to sleep, try not to worry. Do something calming and comforting to help you unwind, like meditating for a few minutes or taking a warm shower.
+3. **Try apps or extensions to block your access to games.** If you play games on your phone or on your computer, you can install apps or browser extensions that limit your play time. Some apps can limit your access to specific games, while others will lock you out of your device altogether during a set time.
+
+PC programs like Game Boss can set time limits on games or block your access to gaming websites.
+If you play games in a web browser, try an extension like StayFocusd for Chrome or LeechBlock for Firefox.
+For phone games, try apps like Offtime or BreakFree to set time limits, track your game usage, or block your access to gaming apps.
+4. **Ask friends and family to help stay on top of your gaming limits.** Let your family and friends know that you’re trying to cut back on how much time you spend gaming. Ask them to check in with you from time to time to make sure you’re not playing games when you’re supposed to be doing other things.
+
+For example, you might ask your friend to call your or send you a text at a time when you’re especially likely to start playing your game.
+Ask the people in your life to respect your decision by not tempting you to play video games. For instance, you might ask your sibling not to play games while you’re around.
+Try not to feel embarrassed about asking for help. Just keep it simple—say something like, “Hey, I’m trying to cut back on gaming so much. Can you remind me to stop if you catch me playing longer than half an hour?”
+5. **Distract yourself with other fun activities during the day.** You’ll be less likely to get stuck on gaming if you have other things to keep you occupied. Take the opportunity to rediscover activities you used to enjoy, or try something exciting and new! Schedule time that you’d normally spend gaming to do other things you like, such as:
+
+Reading
+Going for walks or playing active games outdoors
+Spending time with your friends or family
+Working on a hobby or creative project
+6. **Treat gaming as a reward for completing other tasks.** If your gaming is interfering with homework, chores, or other work you need to get done, make a vow to put those important jobs first. Don’t do any gaming until you’ve finished the other things you have on your to-do list for the day.
+For example, if you need to complete a homework assignment and load the dishwasher, finish those things before you start playing.
+7. **Do other stress-relieving activities if you play games when you’re stressed.** Sometimes a gaming addiction can develop when you use gaming as an escape from things that are stressing you out. Work on developing some alternative coping strategies so you’ll have something else to fall back on when you feel overwhelmed. For instance, you could:
+
+Meditate
+Do yoga
+Exercise
+Draw, write, or play music to express your feelings
+8. **Schedule time each day for self-care.** A severe gaming addiction can interfere with your ability to care for your own basic needs. In turn, not taking good enough care of yourself can make you feel tired and unwell, which might tempt you to turn to your game for comfort. As you work on overcoming your gaming addiction, set aside specific times each day to:
+
+Eat at least 3 healthy meals throughout the day
+Get 7-9 hours of sleep each night if you’re an adult, or 8-10 if you’re a teen
+Get at least half an hour of physical activity
+Take care of your hygiene (such as showering and brushing your teeth)
+Work on daily chores and responsibilities
+9. **Ask your doctor for advice on managing your addiction.** If you’re not having any luck cutting back on gaming on your own, talk to your doctor. They may be able to give you advice on how to quit or refer you to someone who can help.
+
+It can be difficult to talk to your doctor about something like this, but remember that it’s their job to help you. Say something like, “I feel like I play video games too much, but it’s really hard for me to stop. Can you give me some advice?”
+If you’re a kid or teen, talk to your parents or another trusted adult, like a school counselor. They can help you make an appointment to get the help you need.
+
+Let your doctor know if you think your game addiction is causing any physical problems, such as dry eyes, muscle or joint pain, or headaches.
+10. **Try cognitive behavioral therapy (CBT) to overcome addictive behaviors.** Cognitive behavioral therapy may be helpful for overcoming severe video game addictions. CBT focuses on helping you recognize and change harmful behaviors and thought patterns that might be making your addiction worse. Ask your doctor to refer you to a therapist who has experience treating addictions with CBT.
+
+If you’re in school or college, find out if your school offers psychological services for students.
+If your gaming habits are having a negative impact on your relationships, you might also benefit from family or marriage counseling.
+11. **Join a support group for gaming addicts if you feel isolated.** Group therapy can be a great way to meet other people who are dealing with similar struggles. Other members of the group can give you advice and support and help you feel less alone. Ask your doctor or counselor to recommend a support group.
+
+In a group meeting, you and other group members may share your success stories, talk about things you’re struggling with, and offer each other encouragement. You don’t have to speak up or participate in the discussion if you don’t feel like it.
+You can also make use of online support groups and gaming addiction communities, such as Online Gamers Anonymous, Computer Gaming Addicts Anonymous, or Game Quitters.
+12. **Ask your doctor about using medications to reduce cravings.** Some studies show that bupropion (Wellbutrin), an antidepressant medication, may help you stop a video game addiction. If other methods aren’t working, ask your doctor or psychiatrist about getting a bupropion prescription.
+
+Medications can sometimes interact with each other in harmful ways. Before starting bupropion or any other medication, give your doctor a full list of any medications or supplements you’re currently taking.
+Ask your doctor about the possible risks and side effects of using bupropion.
+13. **Look into rehab for a severe addiction.** If your addiction is so bad that it’s affecting your health and you’re not having any success with other treatment options, look into a rehabilitation program. Some addiction treatment centers will give you the option to stay in a supervised environment for a while away from gaming technology so you have a chance to “detox.” Search online for a gaming addiction treatment facility near you, or ask your doctor to recommend one.
+
+If you aren’t able to stay in a treatment facility, look for outpatient rehabilitation programs. These programs may combine counseling with other forms of therapy to help treat your addiction.
+It takes a lot of strength to seek help for a serious addiction, so don’t feel embarrassed or ashamed about looking into rehab.
+14. **Treat any conditions that might be contributing to your addiction.** Video game addiction often goes along with other mental health issues, such as depression or anxiety. If you think you might have another mental health condition that’s causing your addiction or making it worse, talk to your doctor or counselor. They can help you treat those conditions, which should make it easier to shake your video game addiction.
+
+Your doctor or therapist may recommend a combination of counseling and medication to treat these conditions.
+If you’re struggling with anxiety, depression, or another mental health condition, you’re not alone. In the U.S., about half of all adults will deal with a mental health issue at some point in their lives!
+15. **Watch for obsessive thoughts about the game.** If you find yourself thinking about your favorite game constantly, you might be addicted. Consider whether you find yourself obsessing over the game throughout the day or even at night when you’re trying to sleep.
+It’s okay to look forward to playing a game you enjoy or think about it occasionally. However, there may be a problem if you find that you can’t stop thinking about it even when you’re trying to focus on other things.
+16. **Make note of increasing time spent playing.** When you’re addicted, you may find that you need to play the game for longer and longer periods of time in order to feel satisfied. Pay attention to how long you spend playing every day, and note whether your playing time is getting longer.
+You may find that you lose track of time while you play and end up playing much longer than you intended to.
+17. **Look for feelings of restlessness or irritability when you try to cut back.** Just like with any other addiction, you may feel symptoms of withdrawal when you try to quit or reduce the amount of time you spend gaming. Look for signs such as:
+
+Feelings of irritability, anxiety, anger, or depression when you can’t play
+Changes in your appetite or sleeping patterns when you go without playing the game for a while
+18. **Check if your gaming is creating problems in other areas of your life.** A video addiction can take you away from the other things you need or want to be doing, like working, spending time with your family, or taking care of your health. Watch out for problems with your overall quality of life that might be related to your gaming, such as:
+
+Performing poorly at work or at school
+Spending less time with your friends or family, or having arguments about your gaming habits
+Forgetting to eat, sleep, or take care of your hygiene
+Losing interest in your other hobbies and pastimes
+19. **Note whether you’ve unsuccessfully tried to quit or cut back.** If you keep trying to quit or limit your gaming time but find yourself coming back to it over and over again, this could be a sign of addiction. Consider whether you’ve tried to change your gaming habits before without succeeding.
+20. **Ask yourself if you use the game to escape your problems.** If the game has become your main way to escape the major sources of stress in your life, you may be addicted or at risk of becoming addicted. Be on the alert if you use the game to distract you from problems such as:
+
+Feelings of guilt, anxiety, hopelessness, or depression
+Conflicts at home, school, or work
+General unhappiness with your life situation",wikihow.com,"{""url"": ""https://www.wikihow.com/End-a-Video-Game-Addiction"", ""language"": ""en""}"
+Make a guide on how to Make Pomade.,"Pomade is a hair styling solution that is typically wax or oil-based and gives your hair a sleek, shiny appearance that doesn’t dry. Although there are many pricey pomades on the market, it’s easy and quite inexpensive to make a homemade pomade using natural ingredients like beeswax, coconut oil and shea butter, which are all great for the health and strength of your hair. Create a heavy hold beeswax hair pomade that is great for styles that need some structure, a moderate shea-butter based pomade that is good for everyday looks, or a creamy hair pomade that is nourishing and highly effective on curly, natural hair.
+1. **Prepare a double boiler.** To create beeswax hair pomade, you first need to melt the beeswax so that it can easily mix with the other ingredients. Begin by placing a double boiler on the stovetop over medium low heat with about one inch (2.54 cm) of water in the bottom pot.
+
+If you don’t have a double boiler, you can make a makeshift double boiler by placing a small pot on the stove, pouring an inch (2.54 cm) of water inside, then placing a heat safe bowl on top of the pot of water.
+Use a bowl that is wide enough so that it can sit on the top of the pot rather than inside the pot.
+2. **Place the beeswax inside the top of the double boiler.** Place the 20 tablespoons (98.57 ml) of beeswax inside the top pot of the double boiler (or in the bowl if you are using a makeshift double boiler).
+3. **Melt the beeswax in the double boiler.** After you place the beeswax in the double boiler, you should see that it starts to soften and melt. Stir the beeswax around using a wooden spoon until it is completely melted.
+4. **Add the coconut oil and essential oils.** Once the beeswax has completely melted, add in the 20 teaspoons (98.57 ml) of pure coconut oil as well as 20 drops of your favorite scented essential oil.
+5. **Stir the mixture until it’s fully melted.** Use the wooden spoon to keep mixing the pomade mixture while it heats. Stop mixing when all the ingredients are fully melted and the mixture is homogenous.
+6. **Pour the mixture in a container.** Once you have finished making the pomade, pour it into a small, clean container with a lid, making sure to scrape down the sides of the double boiler to get all of the pomade.
+7. **Let the pomade cool for at least three hours.** Once you have poured the pomade into the container, leave the pomade to cool for at least three hours before you use it. Letting the pomade sit will help it to solidify to the right consistency to use on your hair.
+8. **Add water to the bottom of a double boiler.** To begin making this medium hold hair pomade, place a double boiler on the stovetop over medium heat. Place one inch (2.54 cm) of water in the bottom of the double boiler and place the top pan back on the double boiler.
+If you don’t have a double boiler, place a pot on the stovetop and add an inch (2.54 cm) of water to the bottom. Then place another pot or a heatproof bowl sitting on top of the bottom pot.
+9. **Add the shea butter and beeswax pastilles to the double boiler.** Place the 3 tablespoons (44.36 ml) of shea butter and 2 tablespoons (29.57 ml) of beeswax pastilles into the top pan of the double boiler and mix them with a large spoon until they are melted.
+10. **Combine jojoba oil and arrowroot powder in a bowl.** In a separate bowl, add the jojoba oil, arrowroot powder and the vitamin E if you are using it. Stir them together until all the ingredients are mixed together.
+
+Vitamin E promotes hair growth and also helps to strengthen hair. You can find liquid Vitamin E at some health food stores.
+Arrowroot is a thickening agent. It can be bought in health food stores or some major supermarkets. You can also substitute cornstarch for arrowroot powder if you have trouble finding it.
+11. **Combine the shea butter and jojoba oil mixtures.** Take the double boiler off the heat and pour the jojoba oil mixture into the top of the double boiler with the shea butter mixture.
+12. **Add the essential oil and mix.** Add in 10 drops of the essential oil of your choice, then mix the pomade ingredients together with a whisk or hand mixer for two or three minutes until the texture of the pomade is thick.
+You don’t need to use essential oils, but they can add a nice scent to your pomade.
+13. **Pour the pomade into a container.** Once you add the essential oils, scoop or pour the pomade into a jar or tin with a top, being sure to scrape out the boiler to get out all the pomade. The pomade should be ready to use as soon as it cools.
+14. **Add all ingredients together.** To make a creamy hair pomade, add the shea butter, aloe vera, coconut oil, glycerin and the essential oil or oils of your choice to a large mixing bowl.
+You can choose whichever essential oil has your favorite scent.
+15. **Mix the ingredients to make a cream.** Once you have added all the ingredients to the mixing bowl, mix them together with a large spoon. Keep mixing until all the ingredients are combined into a cream.
+16. **Place the cream in a jar or tin.** After you finish mixing the ingredients into a cream, scoop all the ingredients into a tin with a top. Then use the pomade to style and smooth your hair!",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-Pomade"", ""language"": ""en""}"
+Write how to React when Your Spouse Is Wearing Diapers.,"No matter how old your spouse is, there may be times at which they need or want to wear adult diapers. From incontinence to even sexual fetishes, many adults wear diapers, which are also called “quilted briefs,” “disposable briefs,” or “protective underwear.” By understanding the reasons for which your spouse is wearing diapers, you can react positively and support them.
+1. **Learn about adult diaper use.** Although most people may think that adult diaper use is only for urinary incontinence, there are actually many reasons an adult may wear diapers. From general incontinence to sexual fetishes, learning about the myriad needs for adult diapers can help you react positively and support your spouse. Your spouse may be wearing diapers because:
+
+They suffer from urinary incontinence. This can arise from a broad range of conditions including menopause, enlarged prostate, urinary tract infections, pregnancy, childbirth, hysterectomy, and neurological disorders such as stroke or brain tumor. In addition, some medications and beverages such as coffee or soda, can cause incontinence.
+They suffer from fecal incontinence. This can arise from conditions such as damage to the rectum, nerve damage to the sphincter, chronic constipation, diarrhea, surgery, or rectal prolapse.
+They suffer from stress incontinence. This usually arises because of weakened pelvic floor muscles. Stress incontinence occurs most often in women, though can happen in both sexes as a result of childbirth or prostate surgery.
+They have a sexual fetish called infantilism or diaper fetishism. This occurs most often in males and usually presents as a desire to dress and be treated like an infant, which also involves a transfer of power and control with another adult.
+
+It’s important to remember that bodies are diverse in their shapes, functioning and needs, and to challenge any preconceived beliefs, messages and biases that we may have about bodies that may function or have needs that differ from our own.
+2. **Ask why your spouse is wearing diapers.** In a non-confrontational and gentle manner, ask your spouse why she is wearing diapers. Wearing diapers can be a very sensitive and embarrassing subject for many adults, and simply asking her may help you better understand and eventually support her diaper use.
+
+Ask your partner about ways that can help them feel supported, comfortable, and accepted by you when it comes to wearing incontinence briefs and any information they feel would be helpful for you to know.
+If your spouse has been ill or experiencing other medical issues, broach the subject by saying something such as “I remember your doctor mentioned that incontinence may be a side effect of your injury. Are you having trouble?”
+If your spouse’s diaper use doesn’t come from an obvious condition, tread lightly in asking. For example, you could say “I found these diapers in the bathroom. Are you having some kind of issue with which I can offer you support?” This allows your spouse to answer honestly if he likes and also demonstrates your support no matter what the reason for wearing diapers.
+3. **Accept your spouse’s response.** No matter how your spouse answers your question, accept their response. Whether for medical reasons or as a sexual fetish, your spouse’s need to wear diapers is deeply personal and they may—or may not—want to discuss the matter with you.
+
+Avoid knee-jerk or “humorous” responses, which may embarrass or hurt your spouse. For example, they may worry that you don't love them anymore.
+
+If you do not know how to respond, back away from the situation until you can process it while being gentle with your spouse. For example, say “I’m so sorry and I want to be supportive, but I’m not sure how to react and I need a moment to process this.”
+Maintaining a stance of openness and non-judgement will be integral to fostering acceptance around any topic that may be difficult for partners to disclose or discuss.
+4. **Talk to your family doctor.** Schedule an appointment with your family doctor for your spouse and you. Seeing and talking to them may help both of you deal with the emotional aspects of wearing adult diapers while helping to manage any fetish or underlying conditions that may be causing incontinence.
+
+Because wearing adult diapers can be distressing, your spouse may not want you “meddling” in their affairs. You can explain that your desire to see the doctor together is as a means to best support them. Ultimately, though, you need to respect your spouse’s wishes.
+
+Speak with the doctor alone if your spouse doesn’t want to meet together. The doctor may give you tips on how best to support your spouse without breaking their confidence or doctor-patient privilege.
+5. **Maintain open communication.** Even if your spouse was reluctant to discuss their need to wear diapers at first, always welcome conversation if she wants to talk about it or anything else. Open communication sows trust and may help bolster your relationship as well as increase your understanding of your spouse.
+
+Remember that your willingness to support your partner can make their incontinence or their fetish easier to handle for both of you.
+Keep the conversation as light as possible. Don’t be accusatory or try an push your spouse into something that they don't want.
+Compose a list of each other’s feelings and concerns to help you get through incontinence or a fetish together.
+Ask your partner the ways in which you can best support them. For example, say “Is there some specific way I can help you? Do you want me to get supplies for you?”
+6. **Engage your spouse.** In many cases, someone who is wearing a diaper may isolate themself out of embarrassment. Engaging your spouse and getting them to go out with you can boost their confidence and help them more effectively cope with wearing diapers.
+
+Make dinner reservations at a favorite restaurant or go to the movies together. You can also make plans with friends or family at a place your spouse enjoys.
+Keeping your plans and routine as normal as possible may help your spouse forget about the diapers and realize that they don’t have any great impact on their ability to lead an active and fun life.
+7. **Be prepared for accidents.** Many people suffering from incontinence can have accidents that cause leakage or damage clothing or furniture. Being prepare with supplies or cleaning products may help put your spouse’s mind at ease and minimize their embarrassment.
+
+Carry extra diapers or a change of clothing with you when you go out.
+Place towels or disposable pads on your bed or furniture to help minimize damage to your home. Place a commode near the bedroom to help your spouse at night if necessary.
+8. **Make dietary changes.** Some forms of incontinence may respond to dietary changes. Avoiding certain foods and adding more fiber and water to your diet may help relieve the symptoms of incontinence and make diaper use less of an issue for your spouse.
+
+You may notice that certain foods exacerbate incontinence. Avoid these as much as possible. For example, spicy and fatty or greasy foods may make fecal incontinence worse.
+Try to get a balanced diet of whole foods from the five food groups to maintain your overall health.
+Getting 30 grams of fiber and 8 glasses of water a day may help keep you regular and eliminate waste that exacerbates incontinence.
+9. **Provide consistent assurance.** Incontinence and even fetishes can be very distressing for a person. By consistently assuring your spouse that you support and love them, you can boost their self-esteem and raise the quality of their life.
+
+Let your spouse know you care often. They might wonder if you still love them, and telling them that you love and care for them no matter what is vital to their health and the health of your relationship.
+
+In the case your spouse wears diapers as a sexual fetish, be as supportive as you can. You may find the fetish as erotic as they do or may be repulsed by it. In either case, offer support. For example, you can say “I don’t understand your need to wear diapers, but I love you and want to support you as much as I can.”
+10. **Attend counseling.** If you, your spouse, or your relationship are suffering because of the need or desire to wear adult diapers, attend counseling sessions. A therapist or counselor can help you cope individually or as a couple, or both.
+
+Be as open as possible with your therapist. For example, if your spouse has a diaper fetish, you can easily say “I don’t understand their need to wear diapers but I want to know how I can support them without being involved in their fetish.”
+You may also want to discuss your spouse’s reluctance to lean on you for support and the ways in which you can overcome this hurdle.
+11. **Join a support group.** Either you or your spouse can participate in a support group for incontinence or a sexual fetish. This may help boost their confidence as well as giving you the tools to best support and engage them at home.
+
+Speak with your doctor or counselor about joining a local support group for incontinence or sexual fetishes.
+There are difference online forums for support of incontinence such as the Incontinence Support Center that not only offer support, but also educate about incontinence.
+
+Be aware of online forums for sexual fetishes, as many are not authoritative. Consult organizations such as the Kinsey Institute, which has a wide variety of resources online, for credible and professional support for your diaper fetish.
+
+Understand that most people who wear diapers as a sexual fetish are otherwise well-adjusted and do not have any mental health issues.
+12. **Enjoy time alone.** Having some time alone to decompress can be an important part of supporting your spouse. Schedule regular alone time to counteract any stress, which can help you be more present and supportive of your spouse.
+
+Engage with other people as often as possible. For example, go to lunch or dinner with friends once or twice a week.
+Pamper yourself in a way you enjoy.
+Make it a priority to get 7-9 hours of sleep daily, which may help you cope with your spouse’s diaper use and could also reduce your stress.",wikihow.com,"{""url"": ""https://www.wikihow.com/React-when-Your-Spouse-Is-Wearing-Diapers"", ""language"": ""en""}"
+How to Support a Bipolar Boyfriend or Girlfriend?,"Bipolar disorder is a mental health condition that causes a person to experience extreme mood swings. During mania, they may feel excited and euphoric, while depression can cause extreme sadness, feelings of worthlessness, and fatigue. You can support your bipolar boyfriend or girlfriend by showing you care, giving support during a manic episode, being there for them during depression, and helping them get treatment. Although supporting your partner is important, it's also important that you set healthy boundaries and care for yourself!
+1. **Ask them how bipolar disorder affects them.** Bipolar disorder can manifest in people in different ways. Knowing how your partner typically experiences their symptoms can help you offer better support. Talk to them about how they usually experience both depression and mania.
+
+Say, ""Can you tell me about what you usually experience when you have episodes?""
+It's also a good idea to read about bipolar disorder in general. However, keep in mind that your partner may not experience all of the listed symptoms. Similarly, they may have atypical symptoms that aren't listed.
+Make sure you're able to accept your partner with their condition and the behaviors it brings. For example, a manic person may engage in risky behaviors like promiscuity or substance abuse. Talk to your partner about your concerns before these issues arise.
+2. **Listen** Whether they're feeling manic or depressed, your bipolar partner needs to feel heard. They're likely experiencing intense thoughts and frustrating mood swings. Be a safe space for them to share these issues.
+
+You can still comment on what they say, but do it without judgement. You might say, “It must be awful to feel that way. I hope you know I think you're an amazing person.”
+Don't say something like, “Stop talking like that” or “Don't be crazy.” This is unhelpful and can make the situation worse.
+Keep in mind that some people with bipolar disorder have trouble with relationships, so your relationship may feel one-sided at times. However, this is not true for everyone with the condition. Get to know your partner's habits. If your relationship starts to feel one-sided, talk to them so you can regain balance.
+3. **Tell them you want to be there for them.** While actions speak louder than words, sometimes people need to hear how you feel. Keep in mind that your bipolar partner might tell themself that you're only around because you feel obligated or are just that nice. Let them know that you're supporting them because you care about them.
+
+Say, “I know you're going through a tough time right now, and I want you to know I'm here for you. You're so important to me and I will support you however I can.”
+Don't assume you know what they need or try to ""swoop in"" to help. Let them ask for help when they need it, and remember that you aren't a caregiver.
+4. **Do nice things for them to relieve stress and show you care.** In some cases, this might mean helping them run errands or do chores. Other times, you might treat them to a surprise meal or run them a nice bubble bath. By doing nice things, you show your partner that you value them. Even better, you take off some of the pressure that can cause their bipolar disorder to worsen.
+You don't need to do everything for your partner to help them! Even a single favor can go a long way, such as helping them clean up their space, taking out the trash, or packing them a lunch.
+5. **Recognize symptoms of a manic episode.** A manic episode is an upswing in mood, so your partner may be feeling good during this time. However, they might also feel irritable and anxious. Mania also triggers impulsive actions in many, so your partner could become reckless. Watch for the following symptoms:
+
+Being excessively upbeat, wired, or jumpy
+Having increased energy
+Behaving impulsively (buying too much, abusing drugs/alcohol, increased sexuality, etc.)
+Talking quickly and excessively
+Seeming distracted
+Being agitated or aggressive
+Having exaggerated feelings of well-being
+Showing excessive self-confidence
+Paranoia
+Hallucinations or delusions
+Having a reduced need for sleep, such as not sleeping for days
+6. **Be a calming influence.** Don't stimulate them more. Instead, keep your mood evenly balanced and suggest healthy activities, such as spending time outdoors. Avoid activities or substances that can trigger their symptoms, such as drinking.
+
+For example, avoid inviting them to a party or club. Similarly, choose dates that don't revolve around stimulants, like coffee, or depressants, like alcohol.
+Instead, you might go for a long hike in the woods or go swimming in water that isn't crowded.
+Ask ahead of time how they usually cope best with manic symptoms, as well as when you should call for help. It's also a good idea to arrange ways to help them take their medication, as they may be tempted to stop when they feel mania.
+7. **Choose dates that work off their excess energy.** Don't put your relationship on the backburner because of an episode. Instead, choose dates that meet their needs. When they have a lot of energy, pick dates that let them stay on the move. Here are some examples:
+
+Walking around the park
+Spending the day at the beach
+Rock climbing
+Dancing at a cafe
+Hiking in the woods
+Roller skating
+8. **Discourage impulsive actions.** Because mania often makes you feel on top of the world, it can trigger impulsive behaviors, such as reckless spending, gambling, abusing drugs and alcohol, or increased sexuality. Your partner may not be able to see the consequences of their actions due to their bipolar disorder. If you notice them acting impulsively, offer reasonable alternatives and invite them to join you in a less impulsive activity.
+
+For instance, let's say you and your partner go to the mall, and they start to pick up a lot of items they can't afford. You could say, “Hey, I'm sure this stuff would look great on you, but you already have so many nice outfits. I really think you should take a day to think this purchase over. How about we go get some frozen yogurt and talk it over?”
+Keep in mind that they may choose to continue with their impulsive behaviors anyway. If this happens, stick to the boundaries you've set with them. If you don't want to be around these behaviors, leave the situation. It's okay to let them deal with the natural consequences of their actions.
+9. **Help them get more rest.** Stick to your own regular bedtimes and invite them to do so, as well. Additionally, allow them to sleep whenever they can, even if it's at odd hours. It's possible that they'll stay up all night but then crash in the afternoon. If they can sleep then, it's better for their health if they do.
+If you live with your partner, turn down the lights and create a calm atmosphere before bed. Avoid watching TV or playing games with your partner, as these activities are very stimulating.
+10. **Recognize symptoms of depression.** Your depressed partner might feel sad, hopeless, and worthless. In some cases, they may feel numb. Additionally, they might feel fatigued and lethargic, or they could feel restless and irritable. Watch for the following symptoms:
+
+Feeling sad, empty, worthless, and/or hopeless
+Feelings of guilt
+Excessive crying (in some)
+Irritability (especially in teens)
+Insomnia
+Sleeping too much
+Feeling restless
+Being lethargic
+Fatigue
+Trouble thinking and making decisions
+Suicidal thoughts or actions
+11. **Accept that their emotions have nothing to do with you.** Being around someone who's depressed can make you feel down. You might feel like you're not doing enough to help or like you're not “enough” for them to be happy. This is not the case! It's not at all your fault that your partner is depressed.
+Keep in mind that your partner may appreciate your presence even if they don't show it.
+12. **Help them set a small, manageable goal.** Depression can make everything seem pointless, even your partner's favorite activities. However, working toward a tiny goal can help their mood improve. Suggest an easy goal they could pursue, then help them get started.
+For example, the goal might be to get out of the house on Saturday or to complete a work or school assignment. You might also set a goal to do a creative activity, such as to write a poem. The goal could also be practical, such as to cook dinner tonight.
+13. **Encourage them to use healthy coping mechanisms.** When strong emotions strike, it's normal to try to cope with them. People with bipolar disorder might not always cope healthily though. For example, they might turn to drinking. Instead, help them rely on good coping mechanisms by doing it with them or reminding them how good they feel after doing those activities. However, remember that it's not your responsibility to ""fix"" them. Here are some examples:
+
+Creative expression, such as art
+Re-engaging in a hobby
+Soaking in a hot bath
+Reading a favorite book
+Talking about their feelings
+Being with loved ones
+Cuddling a pet
+14. **Offer them genuine comments of support.** It's tempting to say things like “It will all be okay” or “You'll feel better in time.” However, this is not helpful to a person with depression. Instead, give them encouragement that's specific to their situation.
+You could say, “I know you're really struggling right now, but we're in this together.” You might also remind them of ways they've been successful in the past. Say, ""You can get through this. You felt like this 3 months ago, but you started to feel better after you got back into your regular routine.""
+15. **Be patient with them.** Dealing with depression is difficult, and recovery takes time. Give them time to feel better. Rushing them will only make the situation worse.
+
+Step away if you need a break to put your own thoughts in order. Go out with a friend or spend time with family members.
+Think of bipolar disorder like you would any other illness. You can't rush to get over the flu, and depression is the same way.
+16. **Watch for signs they may be suicidal.** Not everyone who is depressed is suicidal. However, it's a serious concern, so be aware of the risk. Be ready to act in their best interest by calling emergency services or taking them to the emergency room. Here are signs to watch for:
+
+Depressed mood
+Threats of suicide
+Saying life is worthless or they won't be here much longer
+Giving away prized possessions
+Getting their affairs in order (saying goodbye, paying off debts, apologizing, etc.)
+17. **Speak to them in a calm manner.** You can help them stay open to what you have to say by using a kind, gentle tone. Help them see that you care about them and are not attacking them or their behavior. When you feel yourself getting upset, take a deep breath or count to 10 before speaking again.
+
+You might say, “I've noticed that you've been really down lately, while last month you were all over the place with energy. I'm worried about you and want you to feel better. Would you be open to speaking to someone about how you're feeling?”
+Keep in mind that you may need to talk about the need for treatment multiple times.
+18. **Offer them resources about bipolar disorder and treatment options.** It's common for people with bipolar disorder to stop treatment when they're not experiencing the worst of their symptoms. However, you might still notice issues with their behavior, or you might notice signs of an episode. Showing them educational materials could help them see things from your point-of-view and make them more likely to get treatment.
+For example, you could provide them with a book on bipolar disorder, printouts of magazine articles, or a brochure from your doctor's office. You might also send them links to helpful websites.
+19. **Help them make a doctor's appointment.** Choosing a good doctor is hard, especially if your partner is in a depressive episode, which makes everything feel difficult. It's a good idea for you to help them pick a doctor and make the appointment.
+
+It's best to find a psychiatrist to treat bipolar disorder, as their medications will need to be managed.
+You can find a doctor by searching online.
+If you've been together for awhile, you might offer to take them to the doctor and wait with them so they aren't as nervous.
+20. **Find a support group for them or both of you.** Support groups are a great treatment option because they allow you to connect with others who've dealt with similar issues. Not only will the group understand what you and your partner are experiencing, they'll also be able to share tips about what works for them.
+
+Ask local clinics about support groups in your area. You can also check with the library or community resources. Another option is to search online.
+If there are no support groups in your area, you could try an online forum.
+21. **Encourage them to take any prescribed medications.** Stopping medication is a common issue among people with bipolar disorder. Because their moods are fluctuating and sometimes they feel great, people with bipolar disorder often believe they don't need their medication. However, stopping medication can trigger a relapse. Remind them why they are taking the medication and encourage them to continue.
+Say, “I love how well you're doing right now, but I noticed you've been skipping your meds. They've been a great support for you so please keep taking them.”
+22. **Help them create healthy routines.** Routines are a great way to manage bipolar symptoms. They help depressed individuals avoid sinking further into depression and care for themselves, and they help manic individuals remember to sleep and fulfill responsibilities.
+
+If you live with your partner, create a routine for your household with regular meal times, regular chores, and a bedtime.
+If you don't live with your partner, establish a schedule for communicating via phone or text, as well as regular date nights. Remind them to eat at meal times and send them a goodnight text when it's time for bed.
+23. **Work with your partner to create a WRAP plan.** A Wellness Recovery Action Plan (WRAP) allows you and your partner to establish a plan for how to deal with their manic or depressive symptoms. Usually, their doctor will help them create this plan. Having a plan in place allows you to help them in a way they've already agreed to ahead of time.Make sure you have access to their plan.
+24. **Tell them which behaviors you will not accept.** While you want to be there for your partner, it's okay to step away if their behavior is unreasonable. If they are acting aggressively, such as physical or verbal abuse, walk away from the situation. Tell them ahead of time that you will not tolerate this type of behavior, and enforce those boundaries if necessary.
+
+Say, “If you hit me or yell at me, I'm leaving. I deserve to be treated with respect, illness or not.”
+If you live together, you might have more behaviors that you'll not accept. For example, you might not accept reckless spending of joint funds or a refusal to help with chores. Consider what they truly can and cannot do. You might say, “I know you're not feeling well, and I'm happy to do some things for you. However, I do need you to help out by picking up after yourself and loading the dishwasher.”
+25. **Work with them to create a plan for mental health crises.** Decide what you will do and who you will call when they're experiencing a crisis. Make sure you have their doctor's number, knowledge about the medications they're taking, and contact information for their closest family members. Ask them what they need for you, and let them know what you'll consider to be an emergency situation.
+
+Decide what kind of crisis will result in a call to their doctor or their close family member. For example, after they've gone through 3 days of sadness and fatigue.
+Know when you plan to call emergency services. For example, you might call emergency services if they threaten suicide.
+26. **Recognize when the bipolar is talking, not your partner.** Just like with other mental illnesses, bipolar disorder can cause your partner to lash out. In some cases, they may say things they don't mean. While these things are hurtful, try to remember it's the bipolar talking, not your partner.
+
+For example, while depressed they may say, “I hate my life,” “I wish I were dead,” or “You would be better off without you.” This is the bipolar speaking, not your partner.
+As another example, during mania they might get really irritable or excitable. They could yell, “Leave me alone,” when you're just trying to help them stop impulsive behaviors.
+If your partner verbally abuses you, take a break from them. Do something you enjoy, such as spending time with your friends or engaging in a hobby. Don't tolerate yelling, name calling, insults, or threatening language.
+27. **Avoid enabling problematic behaviors.** Don't help them attain alcohol, drugs, or other things that help them engage in poor coping behaviors. Similarly, don't participate in activities you know are bad for your partner's long-term health, such as clubbing or reckless spending. While you might feel like this is the only way to help them, it's actually hurting them.
+Focus on their long-term health, not a temporary fix. If they ask you to enable them, offer a more helpful solution instead. You might say, “I'm not going to get you alcohol, but I will run you a nice bubble bath.”
+28. **Avoid centering your entire life around your partner.** Caring for a person with an illness can be difficult, but it doesn't have to be all-consuming. Although you might enjoy the role of caregiver, it's harmful for both you and your partner to be in a co-dependent relationship. You deserve a life of your own. Maintain other friendships and take a break when you need it.
+
+For example, keep a regular coffee date with a friend, keep up with your hobbies, or take a class by yourself.
+Co-dependent relationships occur when a person bases their entire identity around caring for another individual. In turn, the person who is cared for becomes dependent on the caregiver to have their needs met. It's harmful because the caregiver neglects their own life, while the individual being cared for struggles to improve.
+If you're worried you may be co-dependent, a therapist can help you set better boundaries and improve your relationship. You can work with a therapist on your own or as a couple.
+29. **Take time for self care.** You need to take care of yourself if you're going to take care of them. Give yourself time to de-stress, and do things that make you happy. Make sure you're eating well, getting enough sleep, and keeping up with your responsibilities.
+
+Keep up with your healthy routines.
+Don't feel bad about taking good care of yourself or for being well. Being well makes you a better support for your partner.",wikihow.com,"{""url"": ""https://www.wikihow.com/Support-a-Bipolar-Boyfriend-or-Girlfriend"", ""language"": ""en""}"
+Write how to Calculate Molar Absorptivity.,"Molar absorptivity, also known as the molar extinction coefficient, is a measure of how well a chemical species absorbs a given wavelength of light. It allows you to make comparisons about the probability of electrons transition between levels for different compounds without taking into account differences in concentration or solution length during measurements. It is commonly used in chemistry and should not be confused with the extinction coefficient, which is used more often in physics. The standard units for molar absorptivity are liters per mole centimeter (L mol cm).
+1. **Understand the Beer-Lambert law for absorbance, A = ɛ x l x c.** The standard equation for absorbance is A = ɛ x l x c, where A is the amount of light absorbed by the sample for a given wavelength, ɛ is the molar absorptivity, l is the distance that the light travels through the solution, and c is the concentration of the absorbing species per unit volume.
+
+Absorbance can also be calculated using the ratio between the intensity of a reference sample and the unknown sample. It is given by the equation A = log10(Io/I).
+
+Intensity is obtained using a spectrophotometer.
+The absorbance of a solution will change based on the wavelength that is passed through the solution. Some wavelengths will be absorbed more than others depending upon the makeup of the solution. Remember to state which wavelength is being used for your calculation.
+2. **Rearrange the Beer-Lambert equation to solve for molar absorptivity.** Using algebra we can divide absorbance by the length and the concentration to get molar absorptivity on one side of the equation: ɛ = A/lc. We can now use this basic equation to calculate molar absorptivity for a given wavelength.
+Absorbance between readings can vary due to the concentration of the solution and the shape of the container used to measure intensity. Molar absorptivity compensates for these variations.
+3. **Obtain values for the variables in the equation using spectrophotometry.** A spectrophotometer is a piece of equipment that passes a specific wavelength of light through a substance and detects the amount of light that comes out. Some of the light will be absorbed by the solution and the remaining light that passes through can be used to calculate the absorbance of that solution.
+
+Prepare a solution of known concentration, c, for analysis. Units for concentration are molar or moles/liter.
+
+To find l, measure the length of the cuvette, the piece that holds the liquid samples in the spectrophotometer. Units for path length are measured in centimeters.
+Using a spectrophotometer, obtain a measurement for absorbance, A, at a given wavelength. The unit for wavelength is meters, but most wavelengths are so small, they are actually measured in nanometers (nm). Absorbance has no units.
+4. **Plug in the values for the variables and solve the equation for molar absorptivity.** Using the values you obtained for A, c, and l, plug them into the equation ɛ = A/lc. Multiply l by c and then divide A by the product to solve for molar absorptivity.
+For example: Using a cuvette with a length of 1 cm, you measured the absorbance of a solution with a concentration of 0.05 mol/L. The absorbance at a wavelength of 280 nm was 1.5. What is the molar absorptivity of this solution?
+
+ɛ280 = A/lc = 1.5/(1 x 0.05) = 30 L mol cm
+5. **Measure the intensity of transmitted light through varying concentrations of solution.** Make up three to four concentrations of one solution. Using a spectrophotometer, measure the absorbance of one concentration of solution at a given wavelength. Start with the lowest concentration of solution and move to the highest. The order isn’t important, but keep track of which absorbance goes with which calculation.
+6. **Plot the concentration versus absorbance on a graph.** Using the values obtained from the spectrophotometer, plot each point on a line graph. For each individual value, plot the concentration on the X-axis and absorbance on the Y-axis.
+Draw a line between each of the points. If the measurements are correct, the points should form a straight line indicating absorbance and concentration are proportional to Beer’s Law.
+7. **Determine the slope of the line-of-best-fit through the data points.** To calculate the slope of the line you take rise divided by run. Using two of your data points, subtract the X- and Y-values from each other, then divide Y/X.
+
+The equation for the slope of a line is (Y2 - Y1)/(X2 - X1). The point higher on the line is given the subscript 2, while the lower point is given the subscript 1.
+For example: The absorbance at a .2 molar concentration is 0.27 and at 0.3 molar is 0.41. The absorbance values are Y-values, while concentrations are X-values. Using the equation for a line (Y2 - Y1)/(X2 - X1) = (0.41-0.27)/(0.3-0.2) = 0.14/0.1 = 1.4 is the slope of the line.
+8. **Divide the slope of the line by the path length (depth of the cuvette) to calculate molar absorptivity.** The final step to calculating molar absorptivity with data points is to divide by the path length. The path length is the depth of the cuvette used in the spectrophotometer.
+Continuing our example: If 1.4 is the slope of the line and the path length is 0.5 cm, then the molar absorptivity is 1.4/0.5 = 2.8 L mol cm.",wikihow.com,"{""url"": ""https://www.wikihow.com/Calculate-Molar-Absorptivity"", ""language"": ""en""}"
+Make a guide on how to Cite Online News Articles in APA.,"If you're writing a research paper, you may want to use news articles you find online as sources. When using the American Psychological Association (APA) citation method, you'll need to include both an in-text citation and an entry in the Reference List at the end of your paper. Generally, these entries should include enough information for your readers to be able to find the article you used when writing your paper. For an online news article, this means including the URL for the story in your reference list entry.
+1. **Start your entry with the last name of the author.** The author of an online news article is typically listed below the headline, although it may occasionally appear at the bottom of the piece. Format the name by typing the last name first, followed by a comma, then the first initial of the author. Add a middle initial if one is provided.
+
+Example: Alpert, A.
+If there are multiple authors, separate their names with commas, using an ampersand (&) before the last author's name.
+
+If no individual author is listed, skip this element and start your entry with the title of the article.
+2. **List the date the article was published or last updated.** Look for the date of publication at the top of the article, under the headline. Place the date in parentheses, starting with the year. Place a comma after the year, then provide the month and day the article was published (if available). Do not abbreviate the month. Place a period after the closing parentheses.
+Example: Alpert, A. (2019, February 20).
+3. **Type the title and subtitle of the article in sentence case.** After the date of publication, type the title of the article, capitalizing only the first word and any proper nouns. If there is a subtitle, place a colon after the title and then type the subtitle, using the same capitalization. Place a period at the end.
+Example: Alpert, A. (2019, February 20). The good-enough life: The desire for greatness can be an obstacle to our own potential.
+4. **Add the name of the newspaper or website.** After the title, type the name of the newspaper or website where you found the article in italics. Use title case, capitalizing the first word and all nouns, pronouns, adjectives, adverbs, and verbs in the name. Place a period at the end.
+Example: Alpert, A. (2019, February 20). The good-enough life: The desire for greatness can be an obstacle to our own potential. The New York Times.
+5. **Close with the URL for the article.** After the title of the newspaper or website, type the words ""Retrieved from"" followed by the URL. APA recommends using the homepage of the website or newspaper in most cases, so you avoid the potential for non-working URLs. Do not place a period at the end of the URL.
+Example: Alpert, A. (2019, February 20). The good-enough life: The desire for greatness can be an obstacle to our own potential. The New York Times. Retrieved from https://www.nytimes.com
+6. **Include the author's name and the year of publication when paraphrasing.** Generally, you need a parenthetical in-text citation at the end of any sentence in which you paraphrase information from the news article. Format your citation by typing the author's last name, followed by a comma, then the year the article was published. Place your parenthetical inside the closing punctuation of the sentence.
+For example, you might write: The idea that striving for greatness might not be the best goal for humanity runs through hundreds of years of philosophy (Alpert, 2019).
+7. **Use the first few words of the title if the article has no author.** If no individual author is credited for a news article, include the first few words of the title in your parenthetical citation, enclosed in double-quotation marks. Use title case capitalization. Place a comma inside the closing double quotation marks, then type the year the article was published.
+For example, suppose one of your sources was an article from The Globe and Mail titled ""How Globe and Mail reporters traced the rise of fentanyl."" This article doesn't have an individual author – it is simply attributed to ""staff."" If you paraphrased or quoted the article in your text, your in-text citation might be: (""How Globe and Mail,"" 2018).
+8. **Include a page or paragraph number for direct quotes.** To create an in-text citation for a direct quote, direct your readers to the exact location where that material appears. For online news articles that are not paginated, count the paragraphs. Type a comma after the year of publication, then type the abbreviation ""para."" followed by the paragraph number.
+For example, you might write: A ""good-enough"" relationship with nature entails that ""we recognize both the abundance and the limitations of the planet we share with infinite other life forms"" (Alpert, 2019, para. 7).
+9. **Leave out information already provided in the body of your paper.** If you include the author's name in the body of your paper, you don't need to repeat the author's name in a parenthetical citation. Instead, place the year in parentheses after the author's name. If you included both the author's name and the year of publication in the body of your paper, you don't need a parenthetical citation at all for paraphrased material.
+
+If you name the author in the body of your paper and quote the article directly, include a parenthetical citation after the quote with the page number or paragraph where the quoted material appears.
+For articles without an individual author, a full parenthetical citation isn't necessary if you include the title of the article in the body of your paper. As with the author's name, you would simply put the year the article was published in parentheses immediately following the title of the article.",wikihow.com,"{""url"": ""https://www.wikihow.com/Cite-Online-News-Articles-in-APA"", ""language"": ""en""}"
+Make a guide on how to String Popcorn on a Christmas Tree.,"When it comes to holiday decorations, it's difficult to get more traditional than festive popcorn garlands on your Christmas tree. Making them is also an easy, budget-friendly way to get in the yuletide spirit -- and it's fun for the entire family! Children will especially delight in helping string the popcorn so pop plenty-- some for the tree, and some for the decorating team.
+1. **Pop your corn.** While you can pop it using any method you prefer, it’s easier to work with unsalted, unbuttered popcorn, so an air popper usually works best. If you don’t have one, you can also pop your corn in a pan or skillet on your stove top or put kernels into paper bag semi-closed in the microwave or 2:30 minutes . 
+
+To figure out how much popcorn you’ll need for your garland, keep in mind that 1 cup typically covers 3 to 4 feet of thread.
+If you pop the corn in pan, you’ll need to add a little oil to the bottom to help the corn cook. To prevent it from becoming soggy, place the corn on a paper towel-lined plate or dish when you remove it from the pan, so some of the oil will be absorbed.
+When you’re in a hurry, you can use microwave popcorn or a pre-popped bag. Just make sure that it has no salt or butter.
+2. **Inspect your popcorn.** After it’s cooled off, go through the kernels to find the best candidates for the garland. You’ll obviously want to eliminate any burnt pieces, but you may decide to remove broken or misshapen kernels from the batch as well. The best popcorn for garland has a full, almost flower-like shape. Set all of the best pieces of popcorn in a bowl so it’s easier to work when you start to string the garland.
+3. **Let it sit.** Freshly popped corn can break easily, so it’s usually too fragile to thread. If you allow it to sit out for a day or two, it becomes less brittle, making it easier to string your garland.
+For a more festive look, you may want to color your popcorn after it’s sat for a couple of days. Powdered food coloring works well to give the kernels a bright tint of color. You can go with the traditional Christmas colors, red and green, or custom color the popcorn to match the theme of your tree.
+4. **Choose your thread.** You can use any sturdy thread that you like, but some work better than others. Heavy embroidery floss is a good choice because it’s strong and comes in a variety of colors. However, you can also use clear fishing line, which is even stronger and won’t show up if there are any gaps in the garland.
+
+If you don’t have any thread or fishing line on hand, you can even use dental floss to string your popcorn. In fact, using a waxed variety can make the task even easier because the kernels will easily slide along the floss.
+
+If you’re using thread for your garland, consider using red, green, or a shade that matches the decorating scheme for the rest of the tree in case it shows in any gaps between the popcorn.
+5. **Cut the thread.** If you're making a garland longer than 5 feet, it's best to leave the thread attached to the spool so it's easier to work with. However, cutting the thread in lengths of 5 feet or less makes them more manageable, and you can always connect them later by tying the ends together for longer garlands.
+6. **Thread the needle.** Thin needles typically work best when you’re making a popcorn garland. Choose one with a large eye too, so it’s easier thread. Make sure to tie a knot at the end of the thread to ensure the kernels don't fall off when you begin to string them.
+7. **String the popcorn.** You’ll want to push the needle directly through the center of the kernel and pull it through to the end of the thread. Continue adding popcorn until the garland is full. There shouldn't be any gaps between the pieces of popcorn, so push the kernels all the way down to keep them tightly strung on the thread as you go.
+
+Get creative with your garlands by mixing the popcorn with other items, such as fresh cranberries, dried orange, lemon, or lime slices, and cinnamon sticks.  You can create striking patterns by alternating the other items with the popcorn. Fresh cranberries start to go bad after a couple of days, though, so you’ll want to spray the garland with shellac before putting it on the tree.
+You can also dress up your garland by dotting the popcorn kernels with craft glue and sprinkling colorful glitter across them. Allow the glue to dry fully before placing the popcorn string on your tree.
+8. **Secure the finished garland.** You'll need to leave enough thread at the other end of the string so you can tie another knot to keep the popcorn in place.
+
+If you plan to connect several shorter garlands, make sure that there is enough thread at the end of each so you can tie them together.
+If you're making a long garland and left the thread attached to the spool, you'll need to cut it when you finish the string. Then just tie off the end with a knot as you would with a shorter garland to secure it.
+9. **Add the garland after the tree's lights.** While your popcorn garland might seem like the finishing touch to your Christmas tree, it’s actually easier to hang it when there aren’t ornaments in the way. You should add your lights before the garland, though.
+10. **Place the garland on the tree.** The best way to hang popcorn strings on your tree is to softly drape them over the branches rather than firmly stuffing them in gaps. Start at the top and carefully work your way down.
+
+For a formal look, make sure to drape your popcorn strings in even, uniform loops.
+For a more casual look, allow the popcorn strings to drape unevenly.
+If you want your popcorn garland to stand out on your tree, consider doubling up the strings and draping them together over the branches.
+11. **Add ornaments.** Once the popcorn strings are in place, you can hang your ornaments on the tree. However, you should take care when placing them among the garlands because you don’t want any large, heavy ornaments to rest on the popcorn and possibly break it.",wikihow.com,"{""url"": ""https://www.wikihow.com/String-Popcorn-on-a-Christmas-Tree"", ""language"": ""en""}"
+How to Make a Hookah?,"Smoking tobacco from a hookah is a major step up from smoking dry cigarettes. You can purchase many different flavors of shisha to make smoking as pleasant as possible. If you don't have a place nearby to buy a hookah, then you can create your own out of household items. Then sit back, relax and enjoy this amazing smoking experience.
+1. **Fill the vase with ice cubes and water.** Put just enough water into the base so that the down stem is submerged about 1"" (25mm) to 1-1/2"" (38 mm) into the water.
+
+You need to leave just enough room in the vase so that your smoke doesn't bubble up into the hose.
+Avoid putting milk or dairy into your base. Adding dairy will ensure an unpleasant smell, mold, foaming in the vase and ruined hoses.
+2. **Add your grommet.** The grommet is a seal that joins the stem to the vase. Most hookahs come with a rubber or plastic seal. Silicone is the best material for a seal, but you an also simply seal the vase to the stem with electrical tape.
+3. **Put the tray that holds the coals onto the hookah.** You need to put it on before you put the bowl on because the bowl may not fit over the tray.
+4. **Insert the short end of the hose into the hose port.** If your hookah has 2 ports, then you can purchase a rubber seal to close off the other port.
+5. **Prepare your shisha.** Follow all of these steps for the best smoking experience:
+
+Evenly mix your tobacco so that all of it is covered in flavoring and molasses.
+Fluff up your tobacco and drop it loosely into the bowl. Leave 2 millimeters of distance between the top of the tobacco and the bowl so that the shisha doesn't touch the foil when you put it on. Burned shisha will add a nasty flavor to your smoke.
+Buy a good quality shisha. The quality of your shisha will determine the flavor of your smoke. You can also mix and match flavors for a great-tasting smoke. Buy 50-gram portions of shisha so that you can try it out without spending a lot of money.
+You can cut up your tobacco leaves with kitchen shears to more easily pack them into the bowl. However, don't cut them too small or they'll fall through the holes and clog your bowl.
+6. **Put heavy duty only foil over the top of the bowl.** Your foil piece should be 2"" (5 cm) larger on all sides so that you can form a tight seal around the bowl.
+
+Keep the foil tight so that wrinkles don't distort the heat distribution. If you only have thin foil on hand, then double it up.
+When you're finished, your foil-covered bowl should resemble the head of a drum.
+7. **Poke about 15 to 20 holes into the foil with a toothpick, a pin or a sharp-tipped pen.** Take care not to shred your foil. You can try a couple of different patterns based on the kind of bowl that you have:
+
+
+ Start with a circle of holes around the perimeter and spiral inward.
+
+ Make 3 concentric rings: 1 around the edge, 1 around the spire and 1 between the 2 circles that you've already made.
+8. **Light the coals.** If you use Quick Light Coals, hold the coals with a pair of tongs and light 1 corner with a match or lighter. Because sparks will be produced, you should either go outside or stand near a window.
+Always use the tongs that come with most hookahs to light or move your coals. Avoid using kitchen tongs, which may have been coated in a polymer to provide a non-stick coating for food prep and easy cleaning.
+When the coal starts to sparkle and emit smoke, pull the flame away. The coal should continue sparking until all of it turns bright orange.
+If the coal still has some blackened patches that aren't burning, then blow on the coal to encourage it to heat up.
+Natural coals burn much longer than quick lights but require something much hotter than a lighter to ignite them. Most people use either a single coil stove burner or a butane torch to light their naturals.
+
+Set natural coconut coals on an electric coil burner until glowing on one side and then flip. Let each side heat up until glowing red before transferring coals to your hookah bowl. Natural coals take between 6-8 minutes to heat up.
+9. **Set the coal down on the foil using your tongs.** The sides that were covered by your tongs should be unlit. Blow on these parts to cause them to burn orange. Let the coal sit on the foil until each one has a coating of ash over it.
+Never light the coal directly on top of the foil. The particles released from the coal will get into the bowl and change the flavor of your tobacco.
+10. **Blow through the hose to clean out any dust or particles that may have settled.** Avoid washing the hose unless you know that it is washable.
+11. **Smoke your hookah.** Allow the bowl to heat up naturally. Don't take hard pulls to accelerate the heating process because you'll just end up burning the tobacco. Take your time while you smoke. A good hookah can last between 45 minutes and 1 hour.
+12. **Find a circular fruit.** Apples, mangoes or oranges make good choices, but you can use any large round fruit that you have on hand.
+13. **Cut off the top of the fruit.** Leave about 3/4 of the fruit intact. Make sure the top of the fruit is flat so that charcoals will not fall off. Dig out the flesh, leaving a 1/2"" (13 mm) of flesh attached to the sides.
+14. **Poke a hole in the bottom.** You can use a corkscrew, potato peeler or another sharp object. The hole should be the size of your index finger. (It is recommended to create a horizontal placing using toothpicks on the bottom of the fruit to prevent the tobacco from falling into the Hookah body).
+15. **Sprinkle the shisha into the bowl.** Leave about 2 millimeters of empty space at the top.
+16. **Cover the fruit with foil.** Poke small holes throughout the foil that are evenly spaced.
+17. **Put the fruit bowl onto the stem.** Light the coals and smoke the hookah. Because of the coolness of the fruit, you may have to use a few more coals than usual to get your smoke going.
+18. **Cut the top 1/4 off of the apple.** Dig out the flesh, leaving a 1/2"" (13 mm) thick layer on all sides.
+19. **Poke a hole into the bottom of the apple.** Use a potato peeler, a corkscrew or a paring knife.
+20. **Cut a piece of garden hose to the desired length.** Screw the apple onto the top of the hose, and seal the connection with some plasticine.
+21. **Burn a hole into the side of a plastic bowl near the bottom.** You can use a burning cigarette or other concentrated heat source to make the hole.
+22. **Insert a straw into the hole.** The connection should be tight. If you see a gap between the plastic and the straw, then seal the gap with more plasticine.
+23. **Fill the fruit bowl with tobacco.** Cover it with foil, poke holes in the foil, light your coals and place the coals on the foil. Enjoy your homemade hookah.",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-a-Hookah"", ""language"": ""en""}"
+How to Add a PDF to a PowerPoint?,"You have a powerful PDF but want to include the entire file or specific pieces in your PowerPoint presentation. So how do you do that? Well, there are a few different ways you can insert PDFs in your PowerPoint presentation including converting the PDF into an editable document. This wikiHow teaches you how to add PDFs to a PowerPoint either as a snipped image or an object.
+1. **Open PowerPoint.** You’ll find this either on your Start Menu or in your Applications folder. Using this method, you will insert only a clip of your PDF, not the entire page or pages.
+You can also go to the online version of PowerPoint at https://office.live.com/start/PowerPoint.aspx?omkt=en-GB.
+2. **Create a new presentation or open an existing one.** This will be where your PDF will go.
+
+Within the online version, you are immediately, upon login, presented with options to load a previous presentation or create a new one.
+With the software, you’ll need to go to “File” and “New”.
+3. **Navigate to the slide where you want to add the PDF.** This is where your PDF screenshot will go.
+4. **Open the PDF in a PDF viewer.** You need to have this window of your PDF open and available to screenshot.
+5. **Zoom in on the part of the PDF you want in your slide.** You’ll take a screenshot of this and use it as an image in your PowerPoint.
+6. **Change the active window back to PowerPoint.** Make sure you can still switch over to that PDF.
+7. **Click the Insert tab.** The menu ribbon will change.
+8. **Click Screenshot.** You’ll find this in the “Images” grouping. A menu will drop down labeled “Available Windows” with previews of all your open windows.
+9. **Click Screen Clipping.** This is under the thumbnail previews of the “Available Windows”. Your screen will take on a frosted appearance and your cursor will look like crosshairs (+), and your PDF will become the active window.
+10. **Click and drag your mouse to select the content of the PDF you want.** You can also press Esc if you want to start over.
+Your selection shows up in the PowerPoint presentation, and you can edit this from the “Picture Tools Format” tab in the ribbon.
+11. **Open PowerPoint.** You’ll find this either on your Start Menu or in your Applications folder. Using this method, you will insert the entire PDF into the presentation as an interactive object that you can double-click to open.
+
+You will see and be able to interact with the PDF as an object. That means you can scroll through the pages of the PDF while in the PowerPoint presentation.
+Make sure you do not have the PDF open on your computer before continuing.
+You can also go to the online version of PowerPoint at https://office.live.com/start/PowerPoint.aspx?omkt=en-GB.
+12. **Create a new presentation or open an existing one.** This will be where your PDF will go.
+
+With the online version, you are immediately, upon login, presented with options to load a previous presentation or create a new one.
+Within the software, you’ll need to go to “File” and “New”.
+13. **Navigate to the slide where you want to add the PDF.** This is where your PDF will go.
+14. **Click the Insert tab.** The menu will change.
+15. **Click Object.** A window will pop up.
+16. **Click to select Create from file.** You can either use the browse feature to look for your PDF or you can type in the file name along with its location.
+You can choose to use the file as a thumbnail instead of the actual PDF. In this case, you will not see any of the content from the PDF, but there will be a thumbnail that links to it instead. You’ll also need to set an action to this thumbnail since it doesn’t do anything when it’s added into the slide. You’ll find options to create actions by right-clicking the thumbnail, clicking “Presentation Object” and “Open”.
+17. **Click Ok to confirm.** The box will disappear and the PDF will load as an object in the current slide.
+If the quality of the PDF preview is too low, you can double-click the PDF to open it in full.",wikihow.com,"{""url"": ""https://www.wikihow.com/Add-a-PDF-to-a-PowerPoint"", ""language"": ""en""}"
+Write how to Recognize Trichomoniasis Symptoms (Men).,"Trichomoniasis is a sexually transmitted disease (STD) caused by a microscopic parasite, usually found in the vagina and urethral tissues. Although it affects both men and women, the symptoms are more frequent in women. It is the most widespread curable STD among young sexually active men and women.
+1. **Watch for unusual discharge.** One of the most common symptoms of trichomoniasis in men is unusual discharge from the penis. Take stock of any unusual discharge you notice.
+You may notice some yellowish discharge coming from the penis, although it may also be grayish. Any unusual or unexplained discharge may be a sign of an STD.
+2. **Notice any burning or swelling.** The other symptoms of trichomoniasis in men include burning, pain, or swelling in the genitals. If you have any such symptoms, you may be infected.
+
+You may notice burning after urination or ejaculation. Some men with trichomoniasis may also have difficulty urinating or ejaculating.
+
+There may be some mild swelling of the scrotum as well. If anything looks or feels unusual, you should seek medical care.
+
+Keep in mind that these symptoms can indicate problems other than an STD as well, which may require a full medical evaluation in addition to STD testing.
+3. **Pay attention to itching.** Another symptom of trichomoniasis is mild to severe itching around or on the penis. If you notice any unusual itching, seek medical evaluation. Itching can be a symptom of a number of STDs in addition to trichomoniasis, so it's important to get unusual itching evaluated.
+4. **Be aware that the majority of men infected with trichomoniasis have no symptoms.** The vast majority of anyone infected with trichomoniasis will have no symptoms. However, men are far less likely than women to experience symptoms. About 70% of infected people experience no symptoms at all, so you should get tested for STDs regularly even if things seem fine.
+5. **Ask sexual partners about their status, if possible.** If you have regular contact with past sexual partners, ask them about their status. This may be awkward, but the best way to know if you're at risk is knowing whether previous partners have experienced symptoms of or tested positive for trichomoniasis. It is a highly contagious STD.
+6. **Review your sexual history.** Certain behaviors put you at increased risk for trichomoniasis. You may be at increased risk if any of the following are true for you:
+
+You've had multiple sexual partners.
+You have a history of having other sexually transmitted infections.
+You have had unprotected sex with a partner whose STD status you do not know.
+7. **Consider whether you've previously had trichomoniasis.** If you've previously had an outbreak of trichomoniasis, even if it was successfully treated, you're at increased risk of developing the disease again. Review any medical documents you've saved and look over your test results to see if you've ever tested positive for trichomoniasis.
+8. **Get an STD test.** You should see a doctor if you believe you're at risk for trichomoniasis. He or she can perform a routine STD test to check for the condition.
+
+Your health care provider will take a swab of your urethra and send it to a lab for testing. It may be painful to urinate after a swab is taken. It may take a few days before results are ready and may even take up to a week if the lab is busy.
+
+Many labs can perform a urine test for multiple common STDs, such as gonorrhea, chlamydia, and trichomoniasis.
+As the symptoms of many other common STDs are similar to those of trichomoniasis, it's a good idea to get a full panel test. Also, if you're worried you're at risk because you've had unprotected sex you'll be at risk for other infections as well. You should wait two to three weeks after a sexual encounter before getting tested, however, as it will take a while for viruses to be detectable.
+9. **Seek treatment.** Medical treatment for trichomoniasis is necessary. It can be cured with a single dose of prescription antibiotics that are taken orally. Ask your doctor about medication. Do not drink alcohol for 24 hours after receiving treatment.
+10. **Prevent outbreaks in the future.** About 1 in 5 people get infected with trichomoniasis again within three months of treatment. Make sure you know how to prevent outbreaks in the future.
+
+Use a latex condom if you have sex with a new partner. While condoms do not completely eliminate the risk of STDs they do dramatically reduce it.
+
+Make sure you wait until all symptoms of a previous infection pass before having sex again.
+
+Talk to your partner about STDs. It's a good idea for both of you to get tested together before engaging in sexual activity.",wikihow.com,"{""url"": ""https://www.wikihow.com/Recognize-Trichomoniasis-Symptoms-(Men)"", ""language"": ""en""}"
+How to Find Blogs?,"These days, there are blogs for just about every topic under the sun. Whether you want political news, woodworking ideas, or makeup tips, you can find a knowledgeable blogger who has plenty of information to share. But with so many blogs out there, it can be tough to wade through all the options to find the ones that match your interests. However, you can narrow down the field by using search engines, blog directories, and social media to track down interesting blogs that suit your interests.
+1. **Entering a search term and adding “blog” will give you tons of results.** The easiest way to find blogs that interest you is through your favorite search engine. Include a keyword or two based on the topic you’re interested in and tack on the word “blog” at the end of it. For example, if you’re interested in blogs about baseball, you might search for “baseball statistics blog.”
+
+Use modifiers like “best,” “top,” or “new” to find fresh or popular blogs in a given subject. For example, you search for something like, “best cinema blog,” or, “new interior design blog.”
+You can always group your search terms together if you want to find something specific. Use quotation marks to only pull up results with words that appear in that order. For example, “top “Chicago street art” blog” will only pull up results that specifically mention the phrase “Chicago street art.”
+2. **Use the search function on blog sites to find what you're looking for.** Alternatively, you can use a standard search engine and simply add the hosting site in quotation marks at the end of your search term to pull up results for whatever you’re searching for.
+
+Wordpress is arguably the most popular blogging platform. If you’re looking for individual blogs, Wordpress will have tons of results for you.
+Medium is a publishing platform that anyone can use, although it tends to be more popular among professionals and full-time writers. If you’re looking for in-depth content, this is a great site to dig through.
+Tumblr is technically a social media site, but it’s extremely popular among bloggers. If you’re a fan of any popular public figures, they may have a blog on Tumblr.
+Content hosting sites like Huffington Post, Buzzfeed, Engadget, and Gizmodo technically qualify as blogs and they all offer a ton of content.
+3. **Directories are kind of like encyclopedias for blogs.** You may need to sign up for a free account to use some of them, but they make it much easier to find content. Most of them have a search function, although all of them allow you to sort and scan results based on a category. Some of them even track your searches to customize the kind of content you see based on your preferences.
+
+Alltop scans the most popular content sites out there and presents the headlines in a tight, streamlined format so you can pick out what you want to read.
+Bloggeries is a great resource with more categories than a lot of the other directories out there.
+Spoke is a popular blog directory designed specifically with businesses, finance, and marketing material in mind.
+Bloglovin is a great site if you’re specifically looking for fashion, beauty, or home décor blogs.
+4. **Think of an RSS feed reader like a collection bin for content.** You enter a topic or website domain, and all of the most popular or recent content pops up. You can also set notifications up for keywords, authors, or topics to get the quickest scoop on new info. RSS feeds used to be extremely popular, open, and free, but most of them now require you to sign up for an account these days. Some of them require a monthly subscription as well.
+
+The Old Reader is one of the best free RSS readers out there. You can bookmark certain sites, track multiple sites and authors at once, and all you need is a Google or Facebook account to sign up.
+Flipboard is a popular mobile app that’s geared specifically towards news. It does include blogs and regular news articles in its results, though.
+Feedly is another popular option, although you do need to play a small fee. It’s a great option if you like to organize and collect sites from all over the internet in one place.
+Inoreader is a really popular RSS feed reader with a free version. It has a built-in podcast player if you like to listen to things while you’re scanning the news.
+5. **There are a ton of sites out there that publish lists, rankings, and suggestions.** Go into your search engine and search for something like, “Top 10 automotive blogs,” or “50 most popular photography blogs” to pull up a ton of lists and recommendations. Some of these will pop up naturally in your initial search results, but don’t discount them!
+
+You’re going to run into some advertising by doing this, but you can still find plenty of great content by perusing these lists.
+You could also search based on specific recommendations. For example, you could search for something like “Anthony Bourdain’s favorite food blogs.”
+Sites like Cracked, Buzzfeed, Ranker, and Listverse specialize in this kind of content if you want more.
+6. **Poke around on social media to find new content and writers.** Bloggers and sites that host bloggers tend to be extremely active on social media, so searching Facebook and Instagram can be a great way to find new content. This is also an especially solid option if you want to find popular stories and topics that are trending in the news.
+
+Searching the trending tab on Twitter is a great way to find popular content as it’s breaking in the news.
+Pintrest is a great platform if you’re looking for visual content. Bloggers often post recipes, links, and design ideas on there.
+You can follow or subscribe to your favorite blogs on social media to get notifications whenever they post new information.
+7. **You can always ask others for help finding interesting bloggers.** Since your friends know you best, asking a question on Facebook can be a great way to get recommendations. You can also create a Reddit thread asking for great authors to follow online. If you’re interested in any kind of niche subjects, like pet hedgehogs or model trains, look for online forums where people in that subculture gather to exchange info.
+Asking a question on your favorite wikiHow article is another great way to get recommendations! Just scroll down to the bottom of the page to find the question & answer section. Depending on the article, someone may have already asked for recommendations!
+8. **You may be limiting the scope of your search if you stick to written articles.** A vlog, which is shorthand for “video blog,” can be just as interesting or insightful as a written article. The most popular vlogging site out there is YouTube, by a large margin. If you sign up for an account, you can also subscribe to your favorite vloggers so you get a notification whenever they post something new.
+
+Twitch (specifically the IRL section), is a fun alternative if you want to watch live video and interact with the author while they talk.
+Vimeo is a popular platform among professionals. If you’re looking for quality content, Vimeo’s search results are probably going to be less amateurish than YouTube’s. There aren’t a ton of folks making content there compared to YouTube, though.
+The Vlogbrothers, Philip Defranco, Casey Neistat, and Jenna Marbles are all popular vloggers over on YouTube.",wikihow.com,"{""url"": ""https://www.wikihow.com/Find-Blogs"", ""language"": ""en""}"
+How to Kill Mold?,"Mold is a common household problem, but it can be hazardous to your health. It may cause a stuffy nose, a sore throat, breathing problems, coughing, burning eyes, or a rash, especially if you’re allergic to it. Fortunately, you may be able to kill small areas of mold on hard surface using common natural or commercial cleaners. However, you may prefer to hire a professional if you need to do a major mold remediation in your home.
+1. **Open a window and turn on a vent or fan to ventilate the room.** Both mold and the products you’ll use to clean it can irritate your eyes, throat, and respiratory system. Opening your windows will allow the air to circulate around the room so you aren’t exposed to the fumes for too long. If you have vents in the room where you're cleaning, turn those on, as well. Additionally, angle a fan so it blows the fumes away from you and toward the window.
+If it’s cold outside, you still need to open at least 1 window to allow the air to circulate in the room.
+2. **Put on a facemask, gloves, and protective eyewear.** Mold can cause an upper respiratory if you breathe in the spores. Similarly, fumes from the cleaning products can irritate your airways, eyes, and skin. Make sure you’re wearing your protective gear during the entire time you’re cleaning up the mold.
+It’s also a good idea to wear long pants, a long-sleeved shirt, and rubber boots, if you have them. This will protect your skin while you clean.
+3. **Read all of the instructions for using your cleaning product.** Some cleaning products contain harsh ingredients, and using them incorrectly can be harmful to your health. Additionally, you could accidentally damage the surface you’re cleaning. It’s best to read and follow the instructions carefully.
+Read the precautions and warnings provided by the manufacturer.
+4. **Avoid mixing bleach with ammonia.** If mixed together, bleach and ammonia create toxic fumes that can be very hazardous to your health. It’s very important that you avoid combining them. Read the labels on the products you’re using so you know if they contain bleach or ammonia.
+In general, it’s best to just avoid combining cleaning products all together.
+5. **Throw away absorbent or porous items that are moldy.** These items include things like drywall, upholstered furniture, carpet, rugs, ceiling tiles, and art, which either have holes in the surface of them or absorb liquids. Unfortunately, the mold spores can get into the pores of the material and continue to grow, even after you clean the item. Since those spores also reproduce and continue to spread the mold, it’s best to get them out of your home.
+If an item can be laundered, then you may be able to salvage it. For instance, you may be able to wash a blanket or curtains in a washing machine.
+6. **Use bleach to effectively kill mold on surfaces.** Make a bleach solution by adding 1 cup (240 mL) of bleach to 1 gallon (3.8 L) of water. Put the solution in a bucket or spray bottle. Then, apply it directly onto the mold when you’re ready to use it.
+
+Be very careful when cleaning with bleach. It can irritate both your lungs and your skin. Additionally, it may stain fabrics or carpet if you splash or spill it.
+Don’t ever combine bleach with ammonia or a cleaning product that contains ammonia.
+7. **Opt for hydrogen peroxide as an effective bleach alternative.** Get a bottle of 3% concentration hydrogen peroxide, and don’t dilute it. Pour the hydrogen peroxide into a spray bottle or a bucket. Then, spray or sponge the hydrogen peroxide directly onto the mold.
+Hydrogen peroxide is both antibacterial and antifungal. Additionally, it cleans about as effectively as bleach, and it doesn’t create harsh fumes. However, it may stain fabric or carpet, so be careful not to spill or splash it.
+8. **Use white vinegar to kill the mold** Don’t dilute the vinegar before you use it. Instead, spray or sponge it directly onto the mold.
+Vinegar has a very strong smell that you may not like. However, it will fade away over time. As another option, you can add your favorite essential oil to the vinegar to reduce the smell.
+9. **Use baking soda for a natural option that also removes odor.** Fill a spray bottle with warm water, then add .25 tbsp (5 g) of baking soda. Shake the bottle to mix the 2 ingredients. Then, spray the baking soda onto the mold when you’re ready to use it.
+Baking soda is a very effective natural cleaner. Plus, it’s odor absorbent, so it may help you get rid of the musty mold smell.
+10. **Try borax for a natural mold treatment.** Add 1 cup (204 g) of borax to 1 gallon (3.8 L) of water in bucket. Stir the solution to combine the ingredients, and transfer some of the solution to a spray bottle, if you have one. Then, apply the cleaner to the wall by spraying it or sponging it over the mold. 
+You can find borax near the laundry supplies at your local department store or online.
+11. **Use tea tree oil if enjoy cleaning with essential oils.** Add 1 teaspoon (4.9 mL) of tea tree oil to 1 cup (240 mL) of warm water in a spray bottle or bowl. Then, apply the treatment directly onto the mold. It’s best not to rinse tea tree oil after you apply it, as it’s nontoxic and will prevent the mold from coming back.
+
+Tea tree oil is antifungal and antibacterial, and it may be the most effective natural cleaner for mold. Additionally, it’s not harmful to people or pets. However, it can be a bit expensive, but you don’t need very much to treat mold.
+Make sure the tea tree oil you choose is labeled as coming from Melaleuca Alternifolia, which is the technical name for tea trees.
+12. **Make a 1:1 solution of clear ammonia and water for a strong cleaner.** Add the ingredients to a spray bottle or bucket, then shake or stir to mix them together. Next, apply the ammonia-water solution directly onto the mold with your spray bottle or a sponge.
+
+You can find clear ammonia in your cleaning aisle. Don’t use a product that isn't labeled as “clear” to clean mold.
+Never, ever combine ammonia with bleach or a product that contains bleach.
+Ammonia may need to set longer than other mold treatments, so you may want to give it up to 3 hours to treat the mold.
+13. **Purchase a commercial bleach cleaner for an easy option.** You can find several mold treatments available for purchase, or you can just get a cleaner that contains bleach. Check the label to make sure that the product you choose says it will kill mold.
+You can find these products on the cleaning aisle at your local department store or online.
+14. **Scrub the mold with soap and water to clean the surface.** Add about 2 tablespoons (30 mL) of a mild dish detergent to a bucket of warm water, then stir to mix them. Dip a stiff-bristled brush into the soapy water, then scrub the affected area. Rinse the brush in the bucket often to keep the brush clean as you scrub away the mold. Remove as much of the mold as you can.
+The root of the mold will likely remain on the surface, even if you don’t see it. However, scrubbing the area with soap and water will make it easier for the cleaning product you use to penetrate to the root of the mold and kill it.
+15. **Apply your cleaning solution to the mold to kill it.** Use a spray bottle or sponge to apply the solution to the moldy area. Go over the area several times to make sure it’s fully saturated. You want the cleaning solution to penetrate the mold to effectively kill it.
+You don’t need to scrub the area at this time.
+16. **Allow the cleaner to sit for 15 minutes to 1 hour so it penetrates the root.** This gives the treatment time to work. Harsh treatments like bleach, hydrogen peroxide, and ammonia typically work quickly. Alternatively, natural treatments like white vinegar, baking soda, borax, and tea tree oil often require longer to work.
+You may want to periodically apply more cleaner, depending on the surface you’re treating. If the liquid cleaner seems to be pooling below the mold-affected area, you may want to add more cleaner and soak up the excess liquid.
+17. **Scrub the surface with a stiff-bristled brush, if necessary.** If you removed all of the mold when you scrubbed the area with soap and water, then you don’t need to scrub. However, it’s best to scrub if you have lingering mold or a mold stain. Use your stiff-bristled brush to work the cleaner into the mold. Rinse your brush often to keep it clean.
+If necessary, you can apply more of the cleaning solution you’re using as you scrub the area. However, don’t switch cleaners, even if you’re unhappy with the results.
+18. **Rinse and dry the area.** You don't need to rinse the area unless you prefer not to leave a residue. However, you do need to dry it. If you want to rinse the area, use clean water to remove the remnants of the cleaning solution. Then, pat the area dry with a clean towel. To speed up the drying process, blow the area with a fan.
+If you are unhappy with the results of your cleaning process, you can try again. However, before you try a different cleaner, thoroughly rinse the affected area to remove any remaining residue from your cleaning solution. Then, let the area fully dry before you try again.",wikihow.com,"{""url"": ""https://www.wikihow.com/Kill-Mold"", ""language"": ""en""}"
+Write how to Spot Weld.,"Spot welding uses the heat from an electrical current to join 2 pieces of metal quickly, and is typically used for joining sheet metal. It’s also easy to do with a spot welding machine, which has 2 electrode tongs about 6 inches (15 cm) long that pass an electrical current through the metal to fuse them together. We'll walk you through the spot welding process in a step-by-step welding tutorial.
+1. **Wipe the metal and the electrode tongs with a clean cloth.** Debris from previous welds can affect the quality of your spot weld. If there’s any dust or dirt on the metal you plan to weld or the electrodes, they could spark up when you weld the metal. Take a clean cloth and wipe down the area of the metal you plan to weld as well as the tips of the electrode tongs.
+
+Use a clean cloth so you don’t get any more dirt or dust on the surface.
+You don’t need to use soap or water to clean the area.
+2. **Clamp the 2 pieces together with a pair of vice grip pliers.** Connect the pieces of metal that you plan to weld so they’re flush against each other. Take a pair of vice grips and clamp down on the metal so they don’t move and you have a handle to hold them with.
+
+Vice grip pliers allow you to clamp down and lock the pliers so they stay tight.
+You can find vice grip pliers at hardware stores and online.
+3. **Position the electrodes so you can fit the metal between them.** The 2 electrodes of the spot welding machine are adjustable. Use the adjustment knob or wheel to spread them out so they’re wide enough for you to fit the metal that you plan to weld between them.
+4. **Put on a pair of welding gloves and goggles.** Spot welding creates bright light and lots of heat, but there aren’t any sparks, so you don’t need to wear a full welding mask. To keep your eyes and hands protected, be sure to put on a pair of well-fitting welding gloves and welding goggles, which will block the bright light from damaging your eyes.
+
+Adjust the googles so they fit on your face securely.
+You can find welding gloves and goggles at hardware stores and online.
+5. **Make sure the welder is plugged in and turn on the machine.** When you’re ready to weld, double-check that the machine is plugged into a wall outlet nearby. Then, flip the power switch so the welder is turned on and ready to go.
+Don’t turn on the machine until you’re ready to spot weld.
+6. **Insert the metal between the 2 electrode tongs.** Hold the handle of the vice grip pliers and move the metal between the 2 tongs. Keep the metal still as you ready the tongs to spot weld and fuse them together.
+Use 1 hand to hold the metal so you can use the other to press down the handle.
+7. **Press down on the handle to close the tongs.** Squeeze the handle on the machine to close the tongs. When they connect with the metal, the 2 ends of the electrodes will pass a current through the metal to heat up the spot where they connect.
+You’ll see the metal start to heat up after a few seconds.
+8. **Hold the handle down for 3-5 seconds to fuse the metal together.** To create a proper weld that will last, allow the electrode tongs to remain connected to the metal for at least 3 seconds. Hold the handle down to keep the electrodes connected.
+Don’t hold the handle for more than 5 seconds or you could overheat the metal and it may melt too much to create a clean weld.
+9. **Remove the metal and allow it to cool for 5 minutes.** Pull the metal out from between the 2 tongs and inspect it to make sure it’s been fused together well. Let the metal cool before you weld any other spots.
+Take a clean cloth and give the metal a quick wipe to remove any soot that may be on the surface once the metal has cooled.
+10. **Unclamp the metal and reposition the pliers to weld additional spots.** To add additional welding spots, remove the vice grip pliers and move them over from the spot that you welded. Reclamp them so the pieces of metal are tightly connected and you have a handle to move the metal back between the 2 electrode tongs.
+
+Make sure the metal has cooled before you weld any additional spots.
+Repeat the process as many times as you need to in order to fully connect the metal.",wikihow.com,"{""url"": ""https://www.wikihow.com/Spot-Weld"", ""language"": ""en""}"
+Write how to Freeze Avocados.,"Leftover avocado doesn't need to be composted; if you've got a glut of avocado, freeze it. Especially since avocados seem to spoil when you turn your back, knowing how to freeze them properly is a life (and money) saver.
+1. **Choose very ripe avocados.** 
+2. **Wash the avocados you're going to freeze.** 
+3. **Peel each avocado.** To peel, cut the avocado in half around the seed. Twist each half to open it up. Use a teaspoon to lift out the seed.
+4. **Puree the avocados.** Set up your food processor. Add the avocado and for every two avocados, add one tablespoon of lemon or lime juice. Puree.
+If you can't puree the avocados, then mash them with a fork.
+5. **Put the pureed avocados into an airtight container.** Leave a small space between the puree and the lid.
+6. **Label and date.** The avocado can be kept frozen for up to 5-6 months.
+7. **Use.** After freezing, pureed avocado is good use in dips, guacamole, soups, salads, sandwich or wrap spreads and for frosting mixes that use avocado.
+To thaw, leave the container in the refrigerator 12 to 24 hours before use, to allow gradual thawing. If you can't wait that long, place into a bowl and run cold water over it.
+8. **Cut a ripe avocado in half.** Wrap in foil or plastic food wrap.
+9. **Place each half in the freezer.** 
+10. **When frozen, place each frozen half in a resealable bag.** Label and date the bag.
+11. **To thaw, place at room temp for about an hour or place in microwave on defrost or low for just under a minute.** The resulting pulp works well in guacamole, chocolate pudding, cake batter, etc.",wikihow.com,"{""url"": ""https://www.wikihow.com/Freeze-Avocados"", ""language"": ""en""}"
+Make a guide on how to Stretch the Calves of Boots with Zippers.,"A nice pair of boots can complement almost any outfit, but if you have curvy calves, it can be hard to find boots that fit just right. Luckily, if you have a pair of zippered boots that fit your feet well but are a little snug in the calves, you may be able to stretch them out!
+1. **Examine the zipper to see if it’s strong enough for stretching.** If your zipper is shoddily constructed, or if it’s not sewn in well, you may damage it by using too much pressure with the boot stretcher.
+2. **Insert a calf stretcher into the boot.** Make sure you are using a stretcher designed for the calf of a boot and not one for the toes or instep. A calf stretcher will look tall and thin.
+3. **Spray the boot with stretching spray if you want extra stretch.** You don’t have to use a stretching spray, but it will help soften the fabric and you will achieve better results.
+4. **Twist the handle or wheel to widen the boot stretcher.** Depending on the style of boot stretcher, you may have a lever or there may be a small wheel in the center. Use these to adjust the stretcher until it fits snugly in the calf of the boot.
+5. **Leave the stretcher in for at least 2 hours or overnight.** For best results, you want to leave the stretcher in for as long as possible. If you sprayed your boots with stretching spray, you’ll want to leave the stretcher in until the spray dries.
+6. **Zip up the boots as far as you can and wear them if they almost fit.** By wearing the boots zipped up as far as they will go, you will slowly stretch the fabric around the zipper as well as the boot itself. After about 15 minutes, see if you can tug the zipper up a little higher.
+This is perfect if you only need a little extra room.
+7. **Purchase a zipper extender to widen your zipper.** There are products on the market which are specifically designed to attach to your existing zipper, creating a V-shape which gives your calf more room.
+8. **Spray the boot with stretching spray to relax the fabric.** A stretching spray helps loosen the material of the boot. Spray the boot thoroughly, then put on a pair of thick socks and put the boots on. Zip them up as far as you can and leave them on for about 5 minutes. Repeat the process if necessary.
+9. **Submerge leather boots in water then wear them for a custom fit.** Leather will take on a new shape when it gets wet, so wearing your leather boots while they’re wet is an easy way to get them to conform to your calves. Just make sure you get the boots fully submerged in the water so they don’t get obvious water marks.
+10. **Heat the shoes with a blowdryer to stretch them using heat.** Put on a pair of thick socks to protect your feet, then put on your boots and zip them up as far as you can. Blast them with your hairdryer for about 30 seconds, being sure to move the nozzle around so you don’t damage the shoes.  The heat should help relax the fabric, allowing the boots to stretch around your calf.
+
+Leave the shoes on until they cool so they don’t shrink back to their original size.
+If your boots are made of leather, follow up with a leather conditioning spray.
+Do not use this method on delicate materials like patent leather.
+11. **Place a bag of water in your boots and put them in the freezer for a cold fix.** Since water expands as it freezes, you may be able to stretch out your boots by filling a plastic bag halfway with water, then placing it in the calf of your boot and freezing it.
+Thaw the ice for at least 20 minutes before removing the bag.
+12. **Visit a cobbler to have a panel inserted in your boots for professional help.** You can have a special panel professionally inserted into the boot to widen the calf. You might have to visit the shoe repair shop more than once for measurements and fittings.
+A less expensive option may be to have the cobbler remove the zipper, then reinstall it along with extra fabric or elastic.",wikihow.com,"{""url"": ""https://www.wikihow.com/Stretch-the-Calves-of-Boots-with-Zippers"", ""language"": ""en""}"
+Write how to Use Playing Cards As Tarot Cards.,"You have questions—and a simple deck of playing cards might have all the answers. Using playing cards to tell your fortune might seem like a slumber party trick, but it’s actually called cartomancy and dates back to the 1700s. It only takes a few minutes to do a simple card reading, and it’s really fun to interpret the cards. We’ll walk you through the essential steps for using playing cards as tarot cards. There are several ways to interpret the cards, but we’ve kept it simple so you can get right to the good stuff.This article is based on an interview with our spiritual advisor and reiki master, Emily Christensen, founder of Rainbow Raaja. Check out the full interview here.
+1. **Jumbled thoughts make it hard to interpret your cards.** Before you begin, take a moment to breathe deeply and release any thoughts circling your head. When you feel ready, dive into your reading.
+For instance, you might close your eyes and take a deep breath. As you let out your breath, imagine your thoughts going with it.
+2. **Always form a question before you get started.** Be specific about your topic so you can get clear direction from the cards. You might ask about your relationship, work issues, life choices, or your spiritual path.
+
+If you’re wondering about a particular person or event, ask something like, “Where is my relationship with Alex going?” “Will I be happy if I move away for college?” or “What will happen if I take this promotion at work?”
+You can also be more general. You could ask, “What’s in store for my love life?” “How will the new year unfold?” or “Will I be successful in my career?”
+It’s okay to ask more than 1 question, but do a separate card layout for each one.
+3. **Ask for guidance as you prepare the deck.** Shuffle the cards a few times to make sure they’re really mixed up. Set the deck on a flat surface, then cut it once. Restack the deck so it’s ready for the reading.
+
+Think about your question as you shuffle.
+If you're planning on using your cards for yes/no questions, you might not want to think about a specific question while you shuffle. Instead, you might think, ""Give me the answers I seek.""
+“Cut the deck” means to separate the shuffled deck into 2 smaller decks.
+4. **Red cards mean “yes,” and black cards mean “no.”** Simply ask your question, then pick the top card. Your questions can be general or very specific. Either way, the cards will give you a clear “yes” or “no” answer. You can keep asking questions for as long as you like. Here are some good questions to ask:
+
+“Will I find love soon?”
+“Is Taylor the right person for me?”
+“Is this career path right for me?”
+“Should I switch majors?”
+“Can I trust Mario?”
+“Am I on the right track at school?”
+“Should I enroll in a photography class?”
+“Should I move to Portland?”
+“Will this project be a success?”
+5. **A spread is a series of cards that you read together.** To get started, try a 1- or 3-card spread with your playing cards. Draw the cards from the top of the deck 1 by 1 and lay them in a row. You don’t need to use a special layout to read your cards. Just follow your intuition.
+
+For a 1-card spread, you just draw the top card and interpret its meaning.
+In a 3-card spread, the first card represents the past, the second card represents the present, and the 3rd card represents the future.
+As you get more into tarot, you might learn how to do traditional tarot spreads. However, this isn’t necessary for reading playing cards.
+6. **Each card suit has a special meaning that relates to the tarot deck.** The suit's meaning will guide your interpretation of the card. Here’s how each suit connects to the tarot:
+
+
+ Like the cups suit in the tarot, hearts represent your feelings, relationships, and home.
+
+ Like the swords in the tarot, spades connect to obstacles, loss, planning, and intellect.
+
+ Like wands in the tarot, clubs represent future actions, travel, and creative thinking.
+
+ Like pentacles in the tarot, diamonds connect to work and money.
+7. **Number cards are called “pip” cards.** Like in the traditional tarot, each card number means something different. When you interpret the card number, relate the number’s meaning back to the suit's meaning. Here are the general interpretations for each number:
+
+
+ Beginning, attributes of the card suit
+
+ Relationship, balance
+
+ Connections, growth
+
+ Foundation, stability
+
+ Change, challenge, imbalance
+
+ Harmony, success
+
+ Wisdom, spirituality, choices
+
+ Organization, movement, stagnation
+
+ Realization, understanding
+
+ Completion, transition to something new
+8. **Face cards are called “court” cards.** In general, they reflect real people, though knaves (jacks) can also reflect a situation. These cards may mean someone is coming into your life. Here’s how to interpret them:
+
+
+ Romantic partner; confidant
+
+ Focused, clever
+
+ Adventurer, risk-taker
+
+ Grounded, serious
+
+ Kind, nurturing woman
+
+ Honest woman
+
+ Passionate, ambitious woman
+
+ Practical, helpful woman
+
+ Wise, calm man
+
+ Calculating man
+
+ Inspirational man
+
+ Hard-working, rich man
+9. **The joker represents the person being read, similar to the “fool” in tarot.** When it appears in a reading, it may mean a situation you’re facing is going to suddenly change. It’s not really positive or negative on its own. Connect it back to the other cards in your spread and use your intuition to figure out what it means to you.
+For example, let’s say you’re doing a reading to find out if you’re going to meet someone special soon. In that case, the joker could mean that you’re about to have a sudden change in your love life.
+10. **Tarot reading isn’t about rules—it’s based on intuition.** Traditional card interpretations can provide a lot of guidance for your readings, but they’re not necessary. If interpreting your cards feels difficult or constricting, just go with your gut.
+
+For example, let’s say the number “8” has always felt lucky for you. When an “8” comes up in your reading, you might interpret it to mean something positive in your future.
+Similarly, clubs look like clovers, which might remind you of your childhood playing outdoors. You might decide that clovers represent your inner child and spending time in nature.
+The key is being consistent. If you assign special meanings to your cards, always interpret them that way.
+11. **Combine all of your card interpretations to get a full picture.** First, pair each card’s suit meaning and the number or face card interpretation. Then, look at all the cards together and see how they play off each other. Finally, use your intuition to decide what the cards mean to you. Here are some example readings for the question, “Should I switch jobs?”:
+
+Ace of Spades: Spades can represent obstacles, loss, planning, and intellect, while the ace represents beginnings. This card might mean that changing jobs will require a lot of planning, but it could be a good idea because you see new beginnings in the cards. The loss could represent your old job.
+3 of Clubs + 4 of Diamonds + 5 of Spades: In this 3 card spread, the 3 of clubs represents the past and could mean that you had creativity and connection in your job before. The 4 of diamonds represents the present and could mean you have money and stability now. The 5 of spades represents the future and could mean you’d have change, obstacles, and loss. This might mean it’s best to stay at your current job, depending on what your intuition tells you.",wikihow.com,"{""url"": ""https://www.wikihow.com/Use-Playing-Cards-As-Tarot-Cards"", ""language"": ""en""}"
+Write how to Take Care of Baby Carp.,"The carp is an omnivorous fish that can live for decades and grow to enormous sizes in a variety of different environments. Carp species range from the domesticated Koi fish to wild species like the grass carp. If you plan on raising carp, it's important that you set up a healthy habitat and feed them the right kind of food. If you get the right materials and follow the proper techniques, you can raise baby carp to adulthood.
+1. **Get a 100-gallon tank.** You can purchase a fish tank at the pet store or online or you can use an outdoor pond to create your spawning pool. The larger the tank, the more room the carp will have to move around. An ideal tank for carp is 8x6 ft (2.43x1.82 m) and at least two feet (60.96 cm) deep.
+
+Get a tank made of non-toxic materials to promote carp propagation.
+You can also use an outdoor pond to house your baby carp.
+2. **Add organic material to the tank.** Fill half of the tank with aquatic plants, bristle brushes, branches, Lilly pads, or spawning sponges. This vegetation will provide oxygen to the water and will give the carp the appropriate amount of shade that they need to stay healthy.
+3. **Purchase an air stone or air pump to add oxygen to the water.** Baby carp need a lot of oxygen to live. Carp need 5 mg of oxygen for every liter of water in your tank or pond. An air pump or air stone will circulate oxygen into the water. You can purchase an air stone or air pump at the pet store or online.
+4. **Purchase a filter for the carp tank.** Carp create a large amount of waste that can become unhealthy for the fish if your pond or tank is not properly filtered. If you're growing the carp in an outdoor pond, you'll need a large pump filter. If growing the carp indoors, you can use an external and internal tank filter to keep it clean.
+5. **Keep the water at 60-75°F (15-25°C).** Keeping the water at a consistent temperature will keep your carp healthy. If you plan on housing your baby carp outside, make sure that the temperature of the environment isn't too cold or hot for the fish.
+
+If it's too cold or hot outside, move your carp tank indoors.
+Make sure that the temperature doesn't dip too low at night.
+Quickly changing the temperature of the water may shock and hurt your fish.
+6. **Keep the water's pH level between 6.8-8.2.** pH is the acidity or alkalinity of the water and can affect the health of your fish. Carp thrive in neutral water or around 7 pH. You can use a pH meter or pH strips to occasionally test the pH level in your water. To keep a more average pH level, add a calcium carbonate additive in the form of gravel or stones to act as a pH buffer and prevent pH swings in your water.
+7. **Move the carp to a more spacious habitat once they get bigger.** Carp can grow to be up to 20 pounds (9 kg) per fish depending on their species. As the carp start to get bigger and longer, you'll want to transport the carp to a larger tank, or possibly an outdoor pond.
+You should maintain 10 gallons (37.9 L) of water for every inch (2.54 cm) of fish.
+8. **Replace 10-20% of the water once a week.** Once a week you should drain around 10-20% of the water from the tank or pond and replace it with fresh water that you get from your tap. Before you put the new water in the carp pond or tank, make sure to treat the water with a chlorine remover because chlorine is harmful to the fish. You can purchase chlorine remover online or at major hardware stores.
+9. **Change filter screens once a month.** As your fish grow up and deposit waste in the water, your screen will get dirty. Purchase a new filter screen and dispose of the old one. If you are raising the carp in an outdoor pond, you'll have to regularly clean out any obstructions from the pond's pump.
+10. **Feed freshly hatched carp hard boiled egg yolk for two days.** Hard boiled eggs are a great food for young carp. Place the yolk of hard boiled eggs in a bowl with one cup (236.58 ml) of water and mix the yolk until it's dispersed in the water. This will be the initial food for your carp hatchlings. Carp hatchlings need a lot of food at first, so feed them three to five times a day for the first two to three days after they hatch. 
+Freshly born carp will be blind and won't be able to see the food. Instead, they feel around the water to find the food.
+11. **Add brine shrimp to the tank after a week.** After a week, the carp should be larger and the egg sac that surrounded them should be completely gone. Purchase newly hatched brine shrimp at a fishing shop and add them to your carp tank. Feed the young carp an eyedropper filled with the brine shrimp one to two times a day.
+12. **Feed the carp fish food after two weeks.** After two weeks, the carp should be big enough to consume traditional fish food in the form of protein pellets. Look online or a pet shop for high-protein fish food, and sprinkle it into your carp tank on to two times a day. Feed the fish in five-minute intervals. When they stop coming to the surface to feed, it's a sign that they are full.
+Carp take about three years to grow to full adult size.",wikihow.com,"{""url"": ""https://www.wikihow.com/Take-Care-of-Baby-Carp"", ""language"": ""en""}"
+How to Write a Management Case Study?,"A management case study contains a description of real-life management issues and proposed solutions. Students, practitioners and professionals write case studies to thinking critically about issues, and devise and implement remedies for challenging management situations. A case study generally contains facts, theories, assumptions, analysis, and prioritized solutions. The following are the steps for writing a management case study.
+1. **Determine the main objective of the case study.** You may be writing a case study to fulfill an academic requirement or to help solve problems in real-life situations. An academic assignment typically will come with a specific objective and instructions, whereas a professional assignment might require you to define the objective.
+2. **Select the best approach.** Choose an analytical approach to increase awareness. In the preliminary stages of solving management problems, an analytical case study might best meet the goal of alerting upper management to core facts and issues. An analytical case study primarily focuses on what has occurred and why.
+Select a problem-solving approach to pinpoint and solve major issues. If the goal is to make solution recommendations, write a problem-solving case study that clearly outlines problems and solutions.
+3. **Conduct research for your case study.** Examine the facts, dynamics, communications and all relevant aspects of the particular situation. Research might involve interviewing people in an organization, reviewing written documents or looking up relevant statistics.
+4. **Explain the aim of the case study in the opening paragraph.** The goal may be to understand the challenges of an organization or to solve interdepartmental conflicts.
+5. **Provide an industry or company overview.** Certain facts or challenges may be common in the particular industry. For example, software bugs may be a common problem in the technology industry, requiring extensive product testing and quality control teams. Explain relevant factors to readers.
+6. **Outline relevant theories and knowledge.** Case studies for academic programs typically require reference to theories and information presented in class. Refer to these theories and explain their relevance to solving the real-life issues in the case. For example, a theory may be that training employees in too large a group leads to less individualized attention and inadequate skills mastery.
+7. **Identify all relevant issues.** If many issues exist, focus on the most important ones. Some issues may be caused by underlying problems. For example, conflicts between team members may be due to unclear workplace policies or employee responsibilities.
+8. **Recommend solutions.** List the most effective solutions first and explain how they will solve core issues. 
+Address the challenges that might accompany suggested solutions. For example, cross-cultural conflicts in an organization might require additional training for managers, which may require funds or an extensive search for topic experts.
+9. **Write a conclusion that summarizes the main issues and solutions.** Emphasize the most effective recommendations.
+10. **Include a reference to relevant management theories.** Explain in a few sentences how these theories support your conclusions.
+11. **Include a list of references.** Cite sources for all statistics, definitions, facts and other research.
+12. **Follow the required citation format.** Check with your professor or manager, and/or review prior case studies in your workplace to identify the required citation format.",wikihow.com,"{""url"": ""https://www.wikihow.com/Write-a-Management-Case-Study"", ""language"": ""en""}"
+How to Mix Foundation?,"Foundation is the base of your entire face of makeup, which is why it’s so important to find the right shade for you. If you’re buying foundation online or at a drugstore, it can be hard to find an exact match for your skin tone, color, and undertones. You can try mixing a few shades of your foundation together to find the perfect match for your skin during every month of the year.
+1. **Determine your skin's undertones and select foundations that match.** Find your undertones by looking at the veins in your wrist under natural light. If they are green, you have warm undertones. If they are blue or purple, you have cool undertones. If you can’t tell the difference or they look green and blue, you probably have neutral undertones.
+
+If you have neutral undertones, you can pull off either warm or cool shades of foundation.
+You can mix warm and cool toned foundation together if you want a little bit of both.
+2. **Go with foundations that have the same finish.** Matte and dewy finishes don’t mix well together since one is more oily than the other. As you pick out your foundation, try to choose ones that have similar formulas to avoid uneven mixes.
+
+Matte finishes are great if you have oily skin, since they will tamp down on shine.
+Dewy finishes are nice if you have dry or flaky skin, since they can bring some moisture back into your face.
+3. **Pick out foundations that both have the same coverage.** Some foundations are great for a full-coverage glam look, while others give more of a subtle, even skin tone. You can choose between light, medium, and full-coverage foundation to find one that’s right for you. Make sure each foundation you buy is the same coverage to avoid splotchy-looking foundation.
+If you aren’t a fan of full-coverage liquid foundation, you can choose a BB cream for a lighter feel.
+4. **Buy a liquid or cream foundation instead of powder or stick.** Although powder and stick foundations are great, they don’t mix together well. Stick to liquid or cream foundation if you want to mix yours together, and choose powder or stick foundation to add color onto your face afterwards if you need to.
+5. **Purchase a light foundation for the winter and a dark one for summer.** Make sure they both have the same undertones as your skin, but make the lighter one 1 to 2 shades lighter than the darker one. Depending on how tan you get in the summer, you may need an even wider range of shades.
+6. **Correct redness or dark spots with green or orange pigments.** Put 1 to 2 drops of green color correcting fluid into your foundation to neutralize any redness or blemishes you may have. Add 1 to 2 drops of orange color correcting fluid into your foundation to cover up any sun spots or dark areas.
+You can find liquid color correctors at most beauty supply stores.
+7. **Wash your face and apply moisturize your skin like you normally would.** Use a gentle cleanser and warm water to rid your face of oils and dirt. Then, apply a thin layer of moisturizer all over and let it dry for about 15 minutes before you put on your foundation.
+Starting with a clean base will give you more of an even coverage and make you less prone to breakouts.
+8. **Apply the lighter foundation to your cheeks, nose, and chin with a makeup brush.** Use your finger to gently place small dots of foundation on your forehead, cheeks, nose, and chin. Stick to the inside of your face for now when you use the lighter foundation.
+Adding a lighter foundation to the inside of your face brightens it up.
+9. **Blend the lighter foundation up and outwards with a blending sponge.** Use a blending sponge or brush to pat the lighter foundation into your face. Move outwards toward your hairline and jawline in small, circular motions for the best coverage.
+Don’t go all the way up to your hairline or jawline just yet, but take the foundation up as far as it will go.
+10. **Dab the darker foundation around the outside of your face.** Place small dots of the darker foundation near your hairline and jawline on top of any of the lighter foundation. If it’s the winter, put 2 to 3 dots of the dark foundation on either side of your face to start. If it’s the summer, go with 4 or 5 on each side of your face.
+You can always add more dark foundation, but you can’t really take it off that easily.
+11. **Combine the foundations together with a makeup brush for even coverage.** Grab your blending sponge or brush and gently pat the darker foundation into your skin. Then, pull the 2 foundation shades together by using your sponge or brush all over your face to blend them in small, circular motions.
+12. **Mix your foundation with lotion to make the coverage lighter.** Dab a small amount of full-coverage foundation onto a plastic dish. Add about the same amount of fragrance-free face lotion to the foundation, then mix them together with a stiff makeup brush.
+
+This will make your foundation more like a tinted moisturizer, so the coverage looks and feels lighter.
+You can also put a few pigment drops in a lighter coverage foundation to make it more full-coverage.
+13. **Make a 3:1 ratio of light foundation to dark foundation for a light shade.** Use a plastic, glass, or parchment paper surface to put your foundation on. When your skin is lighter, try adding a lot more of your light foundation and only a little bit of the dark foundation to find your perfect shade.
+14. **Mix a 3:1 ratio of dark foundation to light foundation for a dark shade.** Lay out a piece of parchment paper or a plastic lid, then pump or pour out your foundation. Use much more of the dark foundation that you have when your skin is more tan.
+
+If you haven’t been out in the sun for very long, you might not need to go as dark. Adjust the ratio as you need to.
+Darker foundation helps when you get more tan in the summer.
+15. **Combine a 1:1 ratio of light and dark foundation for a balanced mix.** Put your foundation onto a plastic dish, glass lid, or a piece of parchment paper. Try using an even amount of each foundation and adjusting the ratio as your skin gets lighter or darker throughout the year.
+At the beginning of spring, your skin will probably still be close to your winter shade. At the beginning of fall, your skin will still be close to your summer shade.
+16. **Stir the foundation together with a small makeup brush on a plastic dish.** Make sure your foundation is mixed together evenly and smoothly. Use a brush instead of your finger so you don’t add any oil or dirt to the mix.
+
+A stiff makeup brush will work better than a fluffy one.
+Make sure your makeup brush is clean before you use it to mix so it doesn’t add in any residual foundation.
+17. **Test the color on your neck to see if it matches.** Before applying the foundation all over your face, take a small dot of it and put it underneath your jawline on your neck. See if the shade is close to what your neck is right now.
+Your face may be lighter than your neck if you’ve been wearing foundation when you go outside. That’s why it’s important to match the color to your neck, not your face.
+18. **Dab on more light or dark foundation if you need to.** You may need to adjust your foundation ratio, especially during the spring and fall. Keep adding in lighter or darker foundation in small, 1 dot increments until you find the shade that matches your skin right now.
+It’s better to mix your foundation in small batches so you don’t end up wasting any.
+19. **Apply your foundation** Dab a few small dots of your foundation mix onto your forehead, cheeks, nose, and chin. Blend the foundation in small, circular motions upwards and outwards. Add more foundation if you need to for an even, flawless look.",wikihow.com,"{""url"": ""https://www.wikihow.com/Mix-Foundation"", ""language"": ""en""}"
+Write how to Get a Taurus Man Back.,"It’s easy to miss a Taurus man, but what about getting him back? Taurus men are sweet, dependable, hardworking—and luckily, their loyal nature means that they can return to a significant other after breaking up. If you’re willing to be patient and put in the effort to win him over, you stand a much better chance at reuniting with your Taurus man!This article is based on an interview with our psychic astrologer, Stina Garbis, owner of Psychic Stina. Check out the full interview here.
+1. **Tauruses are cautious signs and need time on their own to process.** If you notice that he goes silent or even asks you for less contact, he’s not trying to make you feel bad. Rather, he’s taking time to work out how he feels what he wants to do next. Respect his wishes and give him two or three weeks to be alone. If he hasn’t contacted you by then, it’s safe for you to gently initiate contact again.
+
+When you do reach out to re-establish communication with him, keep your message thoughtful and low-pressure.
+Try a quick “How are you doing?” text to start and wait for him to reply before sending anything else.
+2. **Taurus men are straightforward and prefer to speak plainly.** If you miss him and want him back, then tell him so. Taurus men are more sensitive than they care to admit and careful about restarting old relationships, so he’ll need concrete proof that you want him back before he makes any moves. If he’s left to wonder how you feel, he probably won’t know what to do about the relationship.
+
+To get his attention and tell him that you miss him, you could say, “Hey, I’ve been thinking about you a lot. Can we talk soon?”
+When you tell him that you want him back, you could say, “I’ve given it a lot of thought and I’d love to give our relationship another shot. What do you think?”
+Being honest will also help him when you talk about your past relationship and what may have gone wrong, which you'll have to do before the two of you get back together.
+If you can talk openly about both the good and the bad, the two of you can work out your problems more easily.
+3. **Tauruses are proud and may react poorly to criticism.** When you discuss your relationship with a Taurus man, use “I” statements to communicate your feelings and work through any problems that you would like to fix. Your Taurus wants to be the best partner he can, as he is extremely kind and loving—but he will get upset if too much blame is placed on his shoulders.
+
+An “I” statement uses “I” at the beginning of a sentence instead of “you,” allowing you to focus on your feelings and not what you think the other person has done or failed to do.
+
+For example, “You never tell me how you’re feeling!” should become “I would love to know how you’re feeling right now.”
+4. **Taurus men hold grudges, so they need sincere apologies to forgive.** You may not have been the reason for the breakup, but if you did make a mistake, then you’ll need to offer him an apology before the two of you get back together. More than that, acknowledge his feelings and show him you understand why he’s upset; a Taurus man will only come back if you can admit your mistakes too.
+
+For example, if you said something hurtful, a good apology would be: “I wasn’t thinking when I said that, and I wish I had been more thoughtful. I know I hurt your feelings, and I’m sorry.”
+Taurus men are stubborn, but they always strive to make peace with the people around them. If he can see your sincerity, he’ll likely accept your apology.
+A Taurus man will also admire your bravery in admitting that you make a mistake. He’s willing to compromise and make amends, but only with someone who will meet him halfway.
+Taurus men don’t always forgive right away, but that doesn’t mean your apology will go unnoticed. Give him time to think things over after you apologize, and he’ll likely come around in the end!
+5. **Tauruses tend to romanticize past relationships.** Bring up fond memories so that he longs to be with you again. When you visit a former favorite date spot, snap a picture and post it on social media—or text him the photo directly with a short message. Ask him little “remember when…?” prompts when the two of you hang out and make him nostalgic for the fun moments you shared.
+
+You could send him a picture of the movie theater where you had your first date, and write “I visited today and couldn’t help but think of you!”
+You could say, “Remember when we visited that Italian place with the most incredible ravioli? We should go again sometime.”
+6. **Taurus men are quite sensual, so catch his eye (and his other senses).** For example, they have a keen sense of style and love a partner who puts effort into their appearance. Stylish clothes that flatter your body and a great haircut will make you a sight for sore eyes. Taurus men also find earthy tones like green, blue, and beige visually pleasing.
+
+You could also wear perfume or cologne that he enjoys. Wear a particular scent often, and he’ll think of you every time he smells it.
+
+Appeal to his taste buds by treating him to a fancy dinner or cooking his favorite meal yourself.
+Once you’re both comfortable with it, use touch to draw him in too. Touch his hand when you’re talking, or hug him in greeting.
+7. **Taurus men are incredibly devoted and look for loyalty in their partners.** Steer clear of dating around after the breakup and focus on trying to win your Taurus man back through friendship and affection. Prove your trustworthiness by following through on your promises, even for something as simple as meeting up for coffee at a certain time. Given enough time, he'll recognize your trustworthiness once again.
+A Taurus man’s sense of loyalty is the reason trying to make him jealous can sometimes backfire. While Taurus men get jealous, that jealousy makes it hard to trust their partner.
+8. **Taurus men are exceptionally stable and reliable.** They like it when their partners can be the same. Show your Taurus man that you’re strong and capable on your own, and that you can be there for him when he needs you. He’ll feel better about re-entering a relationship if he can see that you’re working hard to be the best version of yourself.
+
+For instance, Taurus men pride themselves on working hard to make and save money. If he felt you were a little careless with yours, you could start making up monthly budgets to show him how responsible you are.
+Working on your physical and mental health will also help you become a more stable person. Eat well, stay active, and prioritize making social connections with friends and family.
+
+Make him see that while you don’t need him, you do love him and want to be with him!
+9. **Tauruses love compliments, especially about their taste and work ethic.** Compliment him in person when you can, or send him a text message after the two of you have met up. Make your compliment specific to show your Taurus man that you know and appreciate his worth. He’ll appreciate any genuine compliment—and Taurus men are great at sensing whether someone is being honest.
+
+For example, you could say, “It was great seeing you tonight. Your taste in clothes is always on-point; that shirt you were wearing brought out the green in your eyes!”
+Another compliment could be, “Thanks for meeting up with me. You’ve always been the most reliable person I know, and I appreciate it!”
+10. **A Taurus man is stubborn and doesn’t want to change who he is.** Show him that you will work to understand his needs and compromise if you resume your relationship. For example, you might have different social styles. If he needs lots of time alone and you do not, you could talk to him and decide how best to divide your time. Make sure he will have enough independence, and you will have enough quality time.
+
+Compromising with him in this way is far more effective than demanding that he change, or giving him a list of requests to work on by himself.
+He will feel more comfortable restarting a relationship with someone he knows will accept him completely. Taurus men make devoted partners and are happy to compromise for the right person!
+11. **Taurus men like to take their time in matters of the heart.** Be patient with him as you reconcile. It's important to show him that you want him back, but you won’t pressure him. Taurus men are generally slow to enter a relationship and slow to break things off unless something is especially bothering them. Naturally, he won’t be ready to jump back into a relationship right away either.
+You can win him back, but it’ll probably take time. Let him know that you’re willing to wait until he’s ready, and he’ll appreciate you all the more for it.",wikihow.com,"{""url"": ""https://www.wikihow.com/Get-a-Taurus-Man-Back"", ""language"": ""en""}"
+How to Catch a Firefly?,"Catching fireflies is a classic way to spend a summer night. Fireflies are beautiful, and it can be tempting to have one of your own. If you're patient, gentle, and persistent, you'll be a professional firefly catcher in no time.
+1. **Search in the right places for fireflies.** Fireflies live in various habitats, including forests and rivers. They tend to be drawn to high grass and humid, damp areas. They are found all over the world, from the Americas to Europe and Asia. In the United States, fireflies are rarely found west of the Rocky Mountains. They are commonly found down south, in the Midwest, and on the East Coast.
+2. **Look for fireflies at the right time.** Warm summer evenings are often the best time to catch fireflies – typically between June and September. Fireflies tend to come out at dusk when it is still warm out. Most fireflies are typically found in the country or in the suburbs.
+As the night gets later, the air tends to cool off and some fireflies will stop flashing.
+3. **Use your own light to attract fireflies.** Since fireflies communicate using their light, you can sometimes attract them by using a flashlight of your own. Pay attention to the light patterns that the fireflies are emitting, and copy them by switching your flashlight on and off.
+Consider placing a blue piece of paper over your flashlight to turn the light blue. Scientists have found that fireflies respond better to blue light than regular lights.
+4. **Turn off your outdoor lights.** Since they rely on their light patterns for mating, fireflies are more attracted to darkness. Turn off your outdoor lighting, such as porch lights and walkway lights, to draw in more fireflies.
+5. **Remain quiet and calm.** Like most animals and insects, fireflies are easily scared by loud noises and sudden movements. When catching fireflies, make sure to move slowly and quietly. The more relaxed you are, the more relaxed the fireflies will be around you.
+6. **Catch fireflies with your hands.** As long as you approach fireflies slowly, they should maintain a calm and graceful flying path – this will make them fairly easy to catch. Once you are close enough to a firefly, calmly reach out with both hands, and try to cup the firefly between your hands. The outsides of your hands should be tightly cupped together when you catch the firefly, but leave enough space between your palms so that you do not crush it.
+This may take a few tries. Don't get annoyed or overwhelmed, just keep trying. Stay calm and relaxed.
+7. **Use a net to catch fireflies.** You can purchase nets at most home supply stores, or make your own out of a small netting. To catch fireflies with a net, simply flow the net around a firefly inhabited area until you catch one. Keep your movements slow and gentle so that you do not scare or harm the fireflies.
+8. **Catch fireflies with a mason jar.** Most people end up putting their caught fireflies into mason jars, so skip a step by catching your fireflies in a mason jar. Move slowly and calmly as you move your mason jar through the air to catch fireflies. Once a firefly has flown into the opening of your jar, place the lid on top to keep the firefly inside.
+9. **Keep your fireflies in a glass jar.** If you plan on keeping the fireflies that you have caught, put them in a glass jar so that you can see their light. Mason jars are popular jars to store fireflies is. Do not poke any holes in the jar, as this could dry out the air and possibly cause the firefly to get injured while trying to escape. Remember that fireflies like humid, damp spaces.
+Only keep a few fireflies in a jar at the same time. This will give the fireflies some room to fly around.
+10. **Create a habitat in your jar for the fireflies.** Creating a habitat in the jar will help keep the fireflies alive and happy. Put a small piece of apple and a small handful of fresh grass in the jar. The apple will help keep the air in the jar moist, and the grass will give them something to climb on, eat, and hide in.
+11. **Release the fireflies after a short period of time.** Although it can be tempting to keep fireflies for a long time, it's best to let them grafter a short while. Ideally, you should let fireflies go before bed. If you keep them overnight, be sure to release them the following morning. They need to be in their natural habitat in order to survive, and keeping them in a jar for longer than a day can cause them to die.",wikihow.com,"{""url"": ""https://www.wikihow.com/Catch-a-Firefly"", ""language"": ""en""}"
+How to Cover a Ball with Fabric?,"Covering a styrofoam ball with fabric is a fun and easy way to make DIY Christmas ornaments or ornamental balls for other decorative purposes. These eye-catching fabric-covered balls come together pretty quickly with just a few simple craft supplies. Make them yourself to give as gifts or do this project with friends or family for a fun and crafty afternoon together!
+1. **Measure the circumference of the ball with a flexible measuring tape.** Wrap a flexible measuring tape, like the kind tailors use, horizontally around the middle of the styrofoam ball. Simply read the number on the measuring tape where it meets the starting end to find the circumference!
+A 2–3 in (5.1–7.6 cm) styrofoam ball works well for this, but feel free to use whatever size of ball you want.
+2. **Mark 8 even sections on the ball by drawing vertical lines from pole to pole.** Divide the circumference of the ball by 8 to figure out how far apart to space the sections, each of which you’ll be covering with a piece of fabric. Carefully mark 8 evenly spaced vertical lines from the center of the top of the ball to the center of the bottom of the ball.
+
+For example, if you’re using a 3 in (7.6 cm) ball, the lines should be about 1 in (2.5 cm) and ⁄8 in (0.32 cm) apart.
+If you want bigger sections of fabric, divide the ball into 6 even sections instead. It’s totally up to you how many different pieces of fabric you want to cover the ball with!
+3. **Make ⁄2 in (1.3 cm) deep cuts along the lines with a sharp knife.** Use a craft knife or even a sharp kitchen knife. Line the blade of the knife up with 1 of the drawn lines and carefully slice straight along it. Repeat this for each of the marked lines to make the slits you’ll be tucking the pieces of fabric into to hold them in place on the ball.
+Don’t worry too much about getting the depth of your cuts to exactly ⁄2 in (1.3 cm) deep. Anywhere from about ⁄4–⁄8 in (0.64–0.95 cm) deeps works just fine.
+4. **Trace 2 adjacent cut lines from the ball onto a piece of paper using a marker.** Cup a blank piece of paper gently over the ball, so that it covers 2 adjacent slits. Carefully draw along the slits, on top of the paper, to outline the section for your pattern.
+
+Your outline doesn’t have to be perfect because you’re going to make it bigger anyways. Just try to get the general shape and size of the section.
+Don’t worry about making more than 1 pattern because all the pieces of fabric are the same size. You can use the same pattern for each piece of fabric!
+5. **Make the outline about ⁄2 in (1.3 cm) wider on both sides.** Lay the piece of paper with your outline on a flat surface. Draw parallel lines on both sides approximately ⁄2 in (1.3 cm) away from the original lines.
+
+Use a measuring tape or a ruler to help you space the lines if it’s easier, but don’t worry too much about getting the spacing exact!
+This extra width makes it much easier for you to tuck the fabric pieces into the slits you cut because they’ll have extra fabric to work with.
+6. **Cut the outline out of the paper with scissors.** Use a pair of craft scissors or any household scissors you have available that are comfortable for you to cut with. Carefully cut along the second set of lines you drew on the paper to separate your fabric pattern from the paper, so you can use it to cut out all your beautiful pieces of fabric.
+There are also print-and-cut patterns available online for different diameters of balls if you prefer to get your pattern that way. Do whatever’s most convenient for you!
+7. **Pin your pattern to a piece of fabric.** Position your pattern over the area of the fabric that you want to decorate your ball with, taking the pattern of the fabric into account. Carefully put a pin through the paper and the fabric at each pointy end of the pattern.
+
+Any type of straight, round-headed pin works for this.
+Note that thinner fabrics are easier to tuck into the slits. Any decorative fabric that’s not really thick works well.
+You could use elegant, delicate fabrics like satin, taffeta, or velvet, for example. Don’t be afraid to mix and max textures, patterns, and colors!
+8. **Cut the fabric around the pattern using a pair of fabric scissors.** Carefully cut along 1 side of the pattern from point to point. Rotate the fabric and cut along the other side to separate a piece of fabric to cover 1 section of the ball with.
+Don’t worry if the edges of the fabric aren’t perfect. They’ll be hidden when you finish.
+9. **Repeat the process to cut out fabric for all the remaining sections.** Pin the paper pattern carefully to another section of fabric. Cut around it again with your fabric scissors to get another section of fabric. Keep going until you have enough pieces of fabric to cover all the sections of the ball.
+
+For example, if you divided the ball into 8 even sections, cut out 8 pieces of fabric. It’s as simple as that!
+Different pieces of fabric with different textures and patterns can give your ball unique, contrasting sections.
+For example, you could alternate between striped, solid, and polka-dotted sections of fabric for lots of fun visual patterns.
+10. **Pin the fabric pieces into place over the sections of styrofoam.** Place 1 piece of fabric over 1 section of the styrofoam ball, stretching it vertically from the top pole to the bottom pole until it’s tight. Stick 1 pin through the fabric into the styrofoam at each of the poles. Repeat this for each piece of fabric until the ball is totally covered.
+The fabric pieces should overlap slightly over the cut lines and at the top and bottom poles of the ball.
+11. **Tuck the excess fabric into the cut lines with the edge of a butter knife.** Place the edge of the knife over the fabric where it rests over top of 1 of the slits in the styrofoam. Firmly push the fabric down into the cut as far as it will go. Repeat this for the fabric above each of the cut lines.
+If there’s any excess fabric that you can’t push down into the cuts, carefully trim it off with fabric scissors to tidy up your ornament.
+12. **Hot glue pieces of cord or ribbon over the tucked fabric to hide the edges.** Cut pieces of cord or ribbon to the length of the cut lines with scissors. Squeeze a thin bead of hot glue along the length of 1 of the cut lines on top of the tucked fabric and press a piece of cord or ribbon into place. Repeat this for each cut line.
+
+For example, use something like a multi-colored twisted cord or metallic silver- or gold-colored ribbon to add more decorative details to your fabric-covered ball ornaments.
+Christmas ribbon used for wrapping presents is a great option!
+13. **Glue a ribbon loop to the top of the ball if you want to use it as an ornament.** Tie a piece of Christmas ribbon into a loop. Squeeze a dab of hot glue onto the center of the top pole of the ball. Press the knot of the looped ribbon into the hot glue to attach it to the ball.
+
+If you don’t want to hang the balls as ornaments, skip the ribbon loop.
+An alternative way to display the decorative balls is by putting them in a bowl and using the bowl as a centerpiece on a dining room table or a coffee table.
+14. **Attach a matching bow to the top of the ball with glue for a pretty accent.** Tie a piece of ribbon into an ornamental bow. Squeeze a dab of hot glue into the middle of the top of the ball and press the ornamental bow into the glue.
+If you attached a ribbon loop for hanging, glue the ornamental bow over the knot of the looped ribbon to hide it.
+15. **Push pearl-headed pins into the center of the poles for a final elegant touch.** Stick a pearl-headed pin into the exposed bottom pole to make it look neater. Do the same for the top pole, if it isn’t hidden by a bow.
+Feel free to use pins with colored heads instead of pearl-headed pins if you prefer! Get creative to give your ball the look you want.",wikihow.com,"{""url"": ""https://www.wikihow.com/Cover-a-Ball-with-Fabric"", ""language"": ""en""}"
+How to Time a Cricket Stroke?,"Batting is a matter of timing rather than brute force. Timing a ball isn't a mystery, but an acquired skill. Remain relaxed and focused. Be conscientious of your stance and keep your eye on the ball. Through practice and patience you can master the art of timing.
+1. **Stay relaxed between balls.** Maintaining a relaxed body, positive energy, and a focused mind between balls can significantly improve your timing when you step up to hit. Take deep breaths and release the tension in your shoulders while you await the next ball. Let go of the fear of getting out and visualize yourself making a successful hit. Rest your bat between bowls and stay focused on the present.
+
+Find a routine that works best for you. Perhaps chatting with the umpire relaxes you and takes your mind off the expectations placed upon you.
+Turn your concentration off between balls and when not on strike.  No-one can concentrate for two hours non stop.
+2. **Repeat a mantra or complete a ritual.** Routines can help get you into the correct mindset. When you step up to the crease, utter a phrase to yourself. “Keep your eye on the ball” is a common mantra. Other players complete a routine before assuming their stance in the crease, the place from which you will bat. This routine may include kicking the bat with your feet or adjusting your clothes. Mantras and routines don’t need to make sense to anyone but you. This may seem silly, but a consistent routine can help put you in the right mindset to hit the ball.
+Often routines and mantras are picked up during your youth.
+3. **Step up to the crease and shift gears.** A high level of mental focus is required when trying to time your hit perfectly. As you prepare for the bowl, keep your mind free from distractions. Forget past failures and try not to conjure up potential future failures. Focus on the present. Remain calm, relaxed and aware of your body.
+4. **Stand on the balls of your feet.** Placing your weight on the balls of your feet prepares you to move quickly. Flexing your knees will transfer your weight from your heels to the balls of your feet. Avoid locking your knees or straightening your legs.
+5. **Keep your eyes level.** Your outside eye--left eye if you are a lefty and right eye if you are a righty--should remain level with your inside eye. This will allow you to clearly see the ball leave the bowler’s hands with both eyes. It also will ensure that the rest of your body remains open and squared to the ball--your shoulders will stay level and your hips will remain opened.
+6. **Raise your bat.** Before you can raise your bat high like the professionals, you need to master your stance. Only raise your bat to a level that allows you to keep your knees bent, your eyes level, and your body open. Having great posture at the crease will improve your timing more than looking like a professional.
+7. **Point your elbow at the bowler as he runs into bowl.** This encourages you to play straight.  You should aim to “rock the baby"" with your elbows as you drive the ball, rather than slogging across the line.
+8. **Watch the ball.** While the bowler runs at you, keep both eyes focused on the ball. Zoning in on the ball will allow you to better judge the ball’s speed.
+Focus your eye on a seam of the ball.
+9. **Begin the downswing of the bat.** Your should complete the downswing slowly. A slow, steady downswing allows you to watch the ball longer. It will prevent you from playing the ball too early, thus enabling you to accelerate the bat through the ball as you hit it.
+Sloggers swing hard and early, meaning they hit the ball too early and too slowly, spooning catches in the air.
+10. **Point your toes and lean into the ball as you hit it.** With your knees bent and the weight on the balls of your feet, point your toes in the direction that you would like to hit the ball. You may choose to point your toe at the bowler as the batsmen of the “Golden Age” did. When your bat connects to the ball, transfer your body weight into the ball.
+11. **Uncoil your wrists.** As the ball hits the bat, and not before, uncoil your wrists. This will add additional punch to the ball. This does not mean hitting everything to leg, you can throw your wrists to the off side as if you're playing a hockey shot.
+12. **Extend your arms.** When cutting or hooking the ball, make sure your arms are fully extended.  A cramped shot leads to a catch.
+13. **Hit the ball.** You will hit the majority of balls along the ground. Of course, if you are trying to drive straight for a six, or score a run, you will hit the ball in the air and hope it goes over the boundary.",wikihow.com,"{""url"": ""https://www.wikihow.com/Time-a-Cricket-Stroke"", ""language"": ""en""}"
+How to Draft a Purchase and Sale Agreement?,"Purchase and sale agreements are used most commonly when selling real estate. It is drafted after the buyer makes an offer and the seller accepts the offer. The agreement lays out important terms, such as the closing date, the amount of the deposit, and any special situations that would warrant canceling the agreement. The document is usually prepared either by the attorney or the Escrow Agent who handles the closing process. If you are selling your own home, then you may end up drafting a purchase and sale agreement. Be sure to show your draft to a qualified attorney.
+1. **Format the document.** You should type up the purchase and sale agreement so that it is legible. You don't want the other side to claim that you hid information using small fonts, so set the font to a readable size and style. Times New Roman 12 point works for many people.
+If you are going to use your sale and purchase agreement more than once, then set it up as a template. Include blank lines for information that will change from contract to contract, such as the name of the purchaser and the purchase price.
+2. **Insert a title.** At the top of the page, you should center the title between the left- and right-hand margins. Title your document something like “Purchase and Sale Agreement” or “Agreement to Purchase Real Estate.”
+3. **Identify the parties to the sale.** You need to identify the purchaser and the seller at the start of your agreement. You could include blank lines for their names or insert a brief paragraph like the following:
+“[Insert the name of purchaser] (‘Purchaser’), offers and agrees to purchase from [insert the name of seller] (‘Seller’), upon the terms and conditions set forth herein, the property legally described as [insert legal description].”
+4. **Add the legal description of property.** You need to accurately describe the property in your agreement, so find the legal description of property, which is on the deed. You can get a copy of the deed at your county’s Recorder of Deeds office.
+See Get a Legal Description of Property for more information.
+5. **State the purchase price.** You can write: “The purchase price shall be [insert price]. After earnest money is credited, the remaining balance shall be paid by Purchaser at closing.”
+6. **Identify any earnest money deposited.** Earnest money is a form of security deposit. It is how you show the seller that you are serious about buying the property. Without depositing earnest money, a potential buyer could claim to be interested in any number of homes, effectively removing them from the market. You should include a clause describing the amount of earnest money to be deposited and the deadline for depositing it.
+
+Sample language could read: “Earnest money in the amount of [insert amount] shall be paid to the Escrow Agent, [insert the name of agent and the address], in the form of check or money order. Purchaser shall deliver payment to Escrow Agent no later than 5:30 pm, five (5) calendar days after Seller’s acceptance of this agreement.”
+You should also clarify that the earnest money will be credited to the purchase price.
+7. **Describe the financing.** You need to identify the purchaser's source of financing and ask for proof that they qualify for the financing. Generally, sufficient proof will be a letter from the purchaser's bank or lender.
+
+For example, if the buyer is using cash, then include the following: “This is a cash offer. The balance of the purchase price will be paid at closing by certified check.” You can also ask that the purchaser include a verification letter stating that funds are available.
+If the purchaser is getting a loan, then identify the loan type (e.g., VA, FHA, conventional, etc.) Also ask for a letter about the loan status and give a deadline for receiving the letter.
+8. **List items included in the sale.** A home may come with personal property inside or “fixtures.” Fixtures are improvements made on the property that cannot be removed, such as bookshelves installed in the wall or a fireplace. You should identify any fixtures or items that will be sold with the property, such as:
+
+wall-to-wall carpeting
+attached light fixtures and bulbs
+attached mirrors
+heating and cooling equipment
+plumbing fixtures
+ceiling fans
+doors
+windows, screens, and storm windows
+built-in kitchen appliances
+security systems
+window treatments
+awnings
+fencing
+9. **Identify items not included in the sale.** If there is anything the seller is taking with them, then be sure to list it in the purchase and sale agreement. For example, you might want to take your kitchen appliances with you. If so, be sure to list them.
+Also identify any leased items in the house. The purchaser needs to know that you don't own them.
+10. **State whether the sale is conditioned on the buyer selling their home.** This is an important provision. It is often unrealistic to expect someone to purchase a home if they can't sell their current home. By including this provision, the purchaser can get out of the purchase if they can't sell their home. Alternately, the offer might not be contingent on the buyer selling their home. Either way, explain the situation:
+
+“This offer is contingent upon the sale and close of Purchaser’s property located at [insert location] within [insert number] days.”
+“This offer is not contingent upon the sale or close of property owned by Purchaser.”
+11. **State what closing costs the seller must pay.** Generally, the seller needs to pay any existing loans or liens. Also, the seller pays real estate commissions, title insurance policy with the buyer to receive benefit, and the balance on any leased items that remain on the property. The seller shall also transfer any existing rental or lease deposits to the purchaser at closing.
+12. **Explain what closing costs the buyer must pay.** The buyer can pay the deed and deed of trust recording fees, association transfer fees, transfer taxes, insurance (hazard and other), purchaser's settlement fees, and its own loan expenses.
+13. **Explain who pays the taxes.** The house might sell in the middle of the tax year. Accordingly, you might want to prorate the taxes. You should explain whether taxes will be prorated and what the proration will be based on.
+For example, you can base the proration on the previous year's taxes, an agreed upon amount, or the most current county information.
+14. **Warn the buyer to get an Inspection.** An inspection is a standard part of any home purchase. You should include a clause where the purchaser acknowledges that he or she has been advised to have the home inspected.
+Sample language could read: “Purchaser acknowledges that it has been recommended that Purchaser hire, at Purchaser’s own expense, the services of a professional inspector to inspect the property.” You can then include a space for the purchaser to initial.
+15. **State whether the sale is contingent on an inspection.** Sometimes the purchaser will want the added protection of getting an inspection before finalizing the agreement. If so, you should state that the sale is contingent on the property inspection.
+
+You could write, “This offer is contingent upon Purchaser, at Purchaser’s expense, obtaining a property inspection and reports. The inspection may include the structural, mechanical, pest, and physical conditions relating to the property. Written notice shall be provided to Seller or Seller’s agent within five business days of acceptance of this agreement.”
+
+The purchaser may also waive the inspection. If so, include a line for the purchaser to initial their agreement to waive inspection.
+16. **Identify options if the inspection is unsatisfactory.** You might get back a bad inspection report. In this situation, the purchaser might not to want to go through with the sale as is. Accordingly, you should explain options that each side can take:
+
+The purchaser could accept the condition.
+The seller could correct the condition and provide an inspector's certification that the condition has been corrected.
+The purchaser and seller will negotiate a settlement.
+The seller does nothing and the agreement becomes null and void within a certain number of days after the seller receives the inspection reports.
+17. **Recommend that the purchaser get a survey.** You can include a provision where the buyer acknowledges that he or she has been advised to have a survey performed. If the purchaser decides to waive a survey, then you can include that information. Ask the purchaser to place their initials beside any waiver.
+18. **List the seller's representations.** A “representation” is a statement of fact which the seller warrants is true at the time of contracting. If the fact turns out to be false, then the buyer can usually cancel the contract or sue. You should list the seller's representations. The following are typical representations:
+
+there are no violations of zoning, fire, or building codes
+the building is not in a floodplain or a Special Flood Hazard Area
+there are no boundary line disputes
+there are no violations of setback lines, easements, or property boundary lines
+19. **Describe the deed conveyed.** Generally, the seller will transfer a general warranty deed to the purchaser. With a warranty deed, the seller is basically promising that they are the rightful owner of the property and that they have the right to transfer title. They also warrant that no one has a better claim to title. If these promises are false, then the buyer can sue for compensation.
+Sample language could read: “Seller will convey to Purchaser good and marketable title by a valid general warranty deed.”
+20. **Describe how “risk of loss” passes.** The building might burn down between the date you sign a contract and the date you actually close. Who bears the risk? With a risk of loss provision, you can explain who bears the risk of an accident.
+A sample clause could read: “Seller is responsible for any loss or damage to the property before closing.”
+21. **Include a dispute resolution clause.** If there is a dispute between the two parties, then they may end up in court. However, you can also choose ahead of time to resolve your dispute using mediation. You should include an agreement to mediate in the purchase and sale agreement.
+Sample language could read: “Any dispute arising out of, or relating to, this agreement will be submitted to a private mediation service. Any cost of mediation will be shared equally between Seller and Purchaser.”
+22. **Identify the time for acceptance and closing.** The offer to sell doesn't last indefinitely. Instead, there is usually a deadline for acceptance. There is also a deadline for closing. You should include these dates in your purchase and sale agreement.
+
+For example, you could write: “This offer is void if not accepted by Seller in writing on or before [insert time and date]. Closing of the sale shall take place [insert number of days] after Purchaser’s receipt of an abstract showing marketable title in Seller or title insurance binder showing insurable title in Seller. This offer is made at [location] this [insert date].”
+Insert a signature line for the purchaser beneath this statement.
+23. **Add the acceptance by seller.** You also need a provision where the seller explicitly states that it agrees to the contract. If the seller needs to pay a brokerage fee, then include that information here.
+Sample language could read: “The foregoing offer to purchase real estate is hereby accepted in accordance with the terms and conditions specified above. The undersigned hereby agrees to pay a brokerage fee of [insert fee amount] to [insert name of the broker] in accordance with the existing listing contract.” Then insert the date and a line for the seller's signature.
+24. **Show your draft agreement to an attorney.** This article describes a basic purchase and sale agreement. Your needs may vary. To understand if anything is missing, you should show your draft to a qualified real estate attorney.
+
+You can find a real estate attorney by contacting your local or state bar association and getting a referral.
+Once you have the name of someone, call and schedule a meeting. Ask ahead of time how much the attorney charges.",wikihow.com,"{""url"": ""https://www.wikihow.com/Draft-a-Purchase-and-Sale-Agreement"", ""language"": ""en""}"
+How to Diagnose and Treat Pancreatitis in Cats?,"Feline pancreatitis--otherwise known as inflammation of the pancreas in cats--is a serious and potentially life-threatening condition. The pancreas is part of the endocrine and digestive systems, and plays in important role in digesting foods. When it becomes inflamed, it can secrete digestive enzymes and damage surrounding organs. By carefully diagnosing, treating, and managing feline pancreatitis you can help your cat go on to live a long and healthy life.
+1. **Recognize possible causes.** There are a number of known causes of feline pancreatitis. However, feline pancreatitis sometimes occurs for reasons unknown. Some of the documented causes of pancreatic inflammation in cats include:
+
+Inflammatory bowel disease or liver disease.
+Diabetes mellitus.
+Abdominal trauma (such as being hit by a car).
+Infections (such as toxoplasmosis or feline distemper).
+Scorpion stings.
+2. **Notice any behavioral changes.** This two most common symptoms of pancreatitis in cats are lack of appetite and severe lethargy. If your cat has stopped eating and/or seems unusually sleepy, weak, or lethargic, take them to see the vet immediately. Pancreatitis can be lethal if not treated right away.
+
+Lack of appetite and lethargy can be symptomatic of many other conditions as well.
+Any time your cat stops eating or seems listless they need to be taken to a vet right away.
+3. **Look for additional symptoms.** Beyond simple lethargy and loss of appetite, there are other symptoms that can indicate inflammation of the pancreas. If you observe any of these symptoms in your pet, seek the advice of a veterinarian. Other symptoms can include:
+
+Fever.
+Weight loss.
+Dehydration.
+Depression.
+Increased heart rate.
+Difficulty breathing.
+4. **Be prepared to answer some questions.** When you visit your vet, you must bring along some information. In order to properly diagnose your cat, your vet will ask a series of questions. You should be able to explain:
+
+The complete medical history of the cat (to the best of your knowledge).
+What (if any) medications your cat is taking.
+What symptoms you have noticed.
+When these symptoms began.
+If your cat has experienced any physical trauma.
+5. **Run some tests.** In order to determine what is ailing your pet, the vet will need to perform a series of tests. In order to diagnose pancreatitis, these tests will likely include:
+
+A physical examination.
+Blood work.
+An ultrasound.
+A biopsy (if the cat is well enough to undergo the procedure).
+X-rays (to rule out other problems or asses trauma).
+6. **Make sure you can afford treatment.** Pancreatitis does not have a standard cure. Instead, pancreatitis treatment is symptomatic and supportive, meaning that individual symptoms are dealt with and the cat's health is supported until the inflammation goes down. This generally involves around-the-clock care in a veterinary in-patient facility, and may also include medication. As such, the treatment of feline pancreatitis can cost thousands of dollars.
+
+Discuss the cost of treatment with your vet.
+Be prepared to put down at least half of the anticipated cost prior to treatment.
+7. **Ensure adequate nutrition and hydration.** The best way for your cat's health to be supported as they heal from pancreatitis is to ensure that they stay hydrated and fed.
+
+Your vet may prescribe fluid therapy in order to keep your cat hydrated.
+They may also insert a feeding tube to keep your cat fed.
+8. **Provide medication for your cat.** In addition to providing support, your vet will do whatever they can to treat acute symptoms. These symptoms will vary from cat to cat. Your vet my suggest any combination of the following:
+
+Anti-nausea medication (to stop any vomiting).
+Antibiotics (to treat infection).
+Pain medication (to help with pain).
+Corticosteriods (to reduce inflammation).
+9. **Monitor your cat's hydration.** Hopefully, after a day or two your cat will be well enough to go home. Once at home, it is imperative for you to continue monitoring their hydration for at least the first week.
+
+Provide clean water.
+Make sure your cat is drinking every day.
+Make sure your cat is urinating every day.
+Follow any additional instructions from your vet.
+10. **Ensure that your cat gets adequate rest.** After your cat returns home, they will need to rest and heal. You may need to limit your cat’s activity level in order to accommodate this.
+
+Make food and water bowls easily accessible.
+Make litter box(es) accessible.
+Limit play.
+Limit contact with other animals.
+11. **Provide your cat with easily-digestible foods.** It is important for cats to continue eating healthy food during recovery. Unlike dogs, cats do not need to avoid food, and they do not need to consume a low-fat diet. Canned food is your ideal choice, if your cat will eat it. Provide cat food that :
+
+Is soft.
+Is easily digestible.
+Contains protein.
+Contains fat.
+Recommended and/or prescribed by your veterinarian.
+12. **Attend any follow-up appointments.** Your veterinarian will want to schedule one or more follow-up appointments in order to ensure that your cat is healing properly. Be sure that you attend these appointments in order to best ensure the health of your cat.
+The number of and time-frame for these appointments will vary from cat to cat.
+13. **Look for the reemergence of symptoms.** In some cats, the onset of pancreatitis results in chronic pancreatic inflammation. If you should notice the reemergence of any symptoms, take your cat to the vet right away. Once again, these symptoms may include:
+
+Loss of appetite.
+Severe lethargy.
+Fever.
+Weight loss.
+Dehydration.
+Depression.
+Increased heart rate.
+Difficulty breathing.",wikihow.com,"{""url"": ""https://www.wikihow.com/Diagnose-and-Treat-Pancreatitis-in-Cats"", ""language"": ""en""}"
+How to Treat Sunstroke?,"Sunstroke is a serious condition and should not be taken lightly. Sunstroke is a type of heatstroke caused by sun exposure; it happens if the body is exposed to hot temperatures for prolonged periods of time, causing body temperature to rise to 105 degrees Fahrenheit or higher. A cardinal feature of heatstroke is confusion, so you cannot always work out that you have it on your own, and it can be fatal. If you suspect someone has sunstroke, seeking immediate medical help is essential for their safety. If someone suffers from a heatstroke long enough, there are serious repercussions, including possible death. If at all possible, get medical attention right away.
+1. **Call emergency services.** Depending on the symptoms and the person, you may wish to call your primary care physician or 911. Pay close attention to symptoms.  Prolonged heatstroke damages the brain, causing anxiety, confusion, seizures, headache, dizziness, lightheadedness, hallucinations, coordination problems, unconsciousness, and restlessness.  Sunstroke can also affect the heart, kidneys, and muscles. It’s better to be safe than sorry. Call emergency services if you observe any of the following symptoms:
+
+Signs of shock (ex. bluish lips and fingernails, confusion)
+Loss of consciousness
+A temperature over 102F (38.9C)
+Rapid breathing and/or pulse
+Weak heartbeat, lethargy, nausea, vomiting, and dark urine
+In some cases, they may be collapsed, agitated or even in cardiac arrest, so take care and start CPR if necessary
+Seizures. If the person is having seizures, clear the area for the patient’s safety. If you can, place a pillow under his head so it does not bang on the ground during the convulsions.
+
+If milder symptoms persist for an extended time (longer than an hour), make the call.
+2. **Avoid medications.** Our first instinct is to take medicine when we don't feel good. If someone is suffering from sunstroke, certain medications will only make the situation worse. Don’t use medications for fever like aspirin or acetaminophen. These can be harmful during a heatstroke because they may increase bleeding, which can be a very serious issue with blistered sunburns. Medications for a fever work well on someone with an infection, not on someone with heatstroke.
+Don’t give the person anything by mouth if he is vomiting or unconscious. Anything that enters the person’s mouth could become a choking hazard.
+3. **Cool the person down.** While you wait for emergency services, get the person to a shady, cool (preferably air-conditioned) area. Remove any clothing that is tight and heavy and get the person into a cool bath, shower, stream, or pond if possible. Avoid very cold temperatures. The same goes for using ice, which may also mask the signs of a slow heartbeat and cardiac arrest. Do not do this if the person is unconscious. You can put a cool, wet rag on the back of the neck, on the groin, and/or under the armpits. If you can, mist and fan the person to promote evaporative cooling. Either mist the person with cool water or place a wet sheet over their body before fanning them; this will cause evaporative cooling, which is faster than simply wetting the person.
+
+Help the person remove any extra clothing (hat, shoes, socks) to aid in the cooling process.
+Do not rub the person’s body with alcohol. This is an old wives' tale. Alcohol cools the body too quickly, which can result in a dangerous temperature fluctuation. Rub the person’s body with cool water, never alcohol.
+4. **Replenish fluids and electrolytes.** Have the person sip either Gatorade or salty water (1tsp salt per qt water) to counteract both dehydration and the loss of salts through sweating. Don’t allow him to drink quickly, which can induce shock. If you don't have any salt or Gatorade, plain water will help also.
+5. **Help the person stay calm.** When the patient stays calm, the patient can help. Minimize their agitation by having them breath deeply. Have them focus on other things besides the sunstroke. Anxiety will only make their blood pump faster, raising their temperature a little more. Read How to Calm Yourself During an Anxiety Attack for more pointers about how to help them calm themselves.
+Massage the person's muscles. Massage gently. Your goal is to increase the circulation in the muscles. Muscle cramps are one of the early symptoms of sunstroke.  Usually the calf areas are most affected.
+6. **Lay the person down.** One of the most prominent effects of sunstroke is fainting. Protect against fainting by laying the person down.
+If the person does faint, turn him onto his left side with his right leg bent for stabilization. This position is called the recovery position. Check the person's mouth for vomit, so they do not choke.The left side is the best side for blood flow because our hearts are on that side.
+7. **Know who is at risk.** The elderly, workers in hot environments, obese, diabetics, those with kidney, heart, or circulation problems, and babies are at high risk. Those that have inactive or inefficient sweat glands are particularly susceptible to sunstroke. Avoid activities that force your body to retain heat, especially when it is hot outside like exercising, over-bundling your baby, or being out in the heat for too long without water.
+Certain medications also put people at greater risk. These include beta blockers, diuretics, and some medicines used to treat depression, psychosis, or ADHD.
+8. **Pay attention to the weather.** If the heat index is above 90 degree fahrenheit or close to it, be cautious. Avoid taking babies and elderly people out into the heat.
+
+Be aware of the heat island effect. The heat island effect happens when the rural areas are cooler than the city areas. Those in the crowded city usually have increased temperatures ranging from 1.8–5.4 °F (−20 – −10 °C) higher than in rural areas. At nighttime, the difference can be up to 22 °F (−5.6 °C). It can happen in communities because of air pollution, greenhouse gases, water quality, air conditioning costs and energy consumption.
+Wear light clothing appropriate for the weather.
+9. **Stay out of direct sunlight.** Take frequent breaks and find shady areas if working outside. Use sunscreen to avoid sunburn. Always wear a hat when out in the sun, especially if you are susceptible to sunstroke.
+
+One of the most unfortunate causes of sunstroke is sitting in a hot car. Do not sit in a hot car. And do not leave children alone in the car, even for a few minutes.
+If you decide to exercise, avoid the peak sun hours from 11:00am to 3:00 pm.
+10. **Drink water to stay hydrated.** Watch your urine color, it should stay a light yellowish color.
+Don’t drink caffeine. This will tell the body to become stimulated when what it needs to do is calm down. Though black coffee is 95% water, the effect of caffeine on the body is harmful when the person has signs of sunstroke. The heart will beat harder and faster.
+11. **Avoid alcoholic drinks outdoors on hot days.** Alcohol can interfere with body temperature by constricting your blood vessels, making it harder for blood to flow to keep you warm.",wikihow.com,"{""url"": ""https://www.wikihow.com/Treat-Sunstroke"", ""language"": ""en""}"
+How to Play Ludo?,"Are you looking for a classic game that you can play with the whole family? With the perfect balance of luck and strategy, Ludo is super easy to learn and teach for your next game night. If you need a refresher on the rules or if you’re playing for the very first time, we’ve got you covered. Keep reading so you know how to set up the board and start playing!
+1. **Place your 4 pieces in the corner of the same color.** Play a game of Ludo with 2–4 players of any age. Choose one of the 4 corners on the board as your home base and take all 4 pieces that are the same color. Put all 4 of the pieces inside of your home base to finish setting up.
+A Ludo board is split into 4 arms. Each arm has 3 columns of squares where the outer columns are part of the main track and the center, or “home column,” is the same color as one of the player’s pieces.
+2. **Determine the first player by rolling the die.** Let each player take a turn rolling the die. Whoever rolls the highest number takes the first turn of the game. After that, each player takes turns going clockwise around the board.
+
+If you’re playing with younger kids, have the youngest person go first.
+If players tie for the highest number, re-roll the dice until someone wins.
+
+Variation: Some people may play Ludo using 2 dice instead of 1. Whoever has the highest total is the first player.
+3. **Roll a 6 to move a piece out of your base onto the main track.** If you roll a 1-5, you can't use your roll to move a piece to the main track. The pieces in your home base aren’t considered “in the game” until they move onto the squares of the main track, so rolling 6s early will be key. Roll the die on your turn, and move your piece into the starting square on the board if you got a 6. If you get a 1–5 when all your pieces are in the home base, then your turn ends without making a move.
+4. **Roll the die a second time after each time you get a 6.** After any time you roll a 6, you earn a bonus roll. When you roll a 1–5, move the piece on the starting space that number of squares clockwise around the board’s main track around the outside of the board. If you roll another 6, either choose to move the piece that’s in the starting space around the board or move a second piece from your base into the starting space. Additionally, you get another bonus roll.
+If you roll three 6s in a row, then your turn automatically ends.
+5. **End your turn after moving a piece if you didn’t roll a 6.** Once you move a piece after rolling any number besides a 6, end your turn. Hand the die to the next player on your left so they can take their turn.
+6. **Roll the die to move a piece during each of your turns.** At the start of each turn, roll the die. If you have multiple pieces in play on the board, choose one of them to move during your turn. Any time you roll a 6, you have the option to move a piece out of your home base onto the main track or move a different piece around the board.
+
+If you don’t have any pieces on the main track and you didn’t roll a 6 to move one from your home base, end your turn without doing anything.
+
+Variation: If you’re playing with 2 dice, you can split the dice between 2 pieces or move a single piece the total number. So if you rolled a 2 and a 4, you could either move one piece 2 spaces and another piece 4 spaces, or move a single piece 6 spaces.
+7. **Land in a space with an opponent's piece to send it back to their base.** If the dice roll makes you land exactly in the same space as another player’s piece, take their piece off of the board. Place the piece back in their home base to set them back. On their turn, the other player must roll a 6 again to get the piece back onto the board’s main track.
+8. **Move onto the same space as one of your pieces to make a block.** If you land on the same square as another one of your pieces, place them next to or on top of each other to create the block. The other players cannot land on or pass the square with a block, but you can still move through them with your pieces to get ahead on the board.
+
+If there is a block 3 spaces away from your piece and you roll a 4, you cannot move and must pass your turn.
+On a future turn, you’re allowed to split the movement between the pieces you’re blocking with if you roll an even number. For example, if you roll a 4, you could move both pieces forward 2 spaces.
+If you’re not able to move any other piece, you must move one of the pieces you’re using to block.
+9. **Try to land on marked safe spaces (if your board has them).** Some versions of Ludo have additional markings on certain spaces, such as globes or stars. When you land on a globe, your piece can’t be captured by another player, so you’re safe until you move it again. If you land on a star, then move forward on the board to the next star on the track.
+If another player has their piece on a globe space that’s the same as your starting space, you can capture it by rolling a 6 and moving one of your pieces out from your home base.
+10. **Move your pieces into your home column once you go around the board.** Make 1 complete lap clockwise around the board’s main track until you reach the bottom square of the home column. Rather than continuing around the outer track, now your piece can move into the home column toward the finishing square in the middle.
+
+Only pieces that match the color of the home column are allowed to move into them.
+Once you move a piece into the home column, it can’t be captured by any other players.
+11. **Roll the exact number you need to get pieces into the finishing square.** Once you move a piece into your home column, you cannot jump over your own pieces. If you roll the exact number of spaces you need to reach the finishing square in the middle of the board, then move your piece there. If you roll a lower number, you’re still able to move that many spaces forward, but if you roll higher, you must choose a different piece to move.
+
+Example: If you have 1 space to move and roll a 2 or higher, you cannot move that piece into the finishing square.
+12. **Win the game by moving all 4 of your pieces to the finishing square.** Continue taking turns and moving your pieces around the board and into your home column. Roll the exact number you need for each of your pieces so you’re able to move them into the finishing square.  As soon as a player gets all 4 of their pieces into the middle of the board, they’ve won the game!",wikihow.com,"{""url"": ""https://www.wikihow.com/Play-Ludo"", ""language"": ""en""}"
+How to Diagnose and Treat Megacolon in Cats?,"Megacolon is a fairly common issue in cats that occurs when the large intestine (or colon) is distended and filled with feces in a severe form of constipation. Megacolon may occur as the result of another medical condition, or as a condition all its own. If left untreated, this condition can be quite serious as it causes distress to the cat who is unable to toilet properly. Fortunately, your vet can help. By carefully diagnosing and treating feline megacolon, you can relieve your cat's distress and manage their symptoms for a comfortable life.
+1. **Recognize possible causes.** By knowing the potential causes of megacolon, you can help to better diagnose your cat. Although megacolon sometimes occurs as a primary condition, it usually comes the result of one or more of the following:
+
+Colon muscles that do not contract normally
+Prolonged constipation
+Physical trauma resulting in a fractured pelvis
+Ingesting non-digestible items
+Neurological disorders
+2. **Track symptoms.** Pay attention to your cat's bathroom behavior. If they have stopped defecating, appear to be having trouble doing so, or seem to be in abdominal pain, there is a chance that they could be suffering from megacolon. If you notice such symptoms, you should seek veterinary care. Any time your cat stops eating or seems unusually lethargic, seek help right away. Symptoms of megacolon include:
+
+Difficulty defecating
+Pain while defecating, accompanied by wincing or meowing
+Blood in fecal matter
+Abdominal pain
+Loss of appetite
+Vomiting
+Defecating outside the litter box
+3. **Be prepared to answer some questions.** When you visit your vet, plan to bring along some information. In order to properly diagnose your cat, your vet will ask a series of questions. Be prepared to describe:
+
+The complete medical history of the cat (to the best of your knowledge)
+What (if any) medications your cat is currently taking
+What symptoms you have noticed
+When these symptoms began
+If your cat has experienced any physical trauma
+4. **Run some tests.** In order to determine what is going on with your pet, the vet will need to perform a series of tests. If your cat is showing symptoms of megacolon, your vet is likely to perform:
+
+General physical examination
+Rectal examination
+X-rays
+Additional diagnostic tests (such as blood work, urinalysis, and/or ultrasound)
+5. **Determine and address the cause.** If your vet is able to determine the underlying cause of megacolon in your cat, the best course of action is for your vet to address this root cause. Additional diagnostic tests may be performed to help determine this cause, and a treatment plan will be devised. These tests may include:
+
+Abdominal ultrasound
+Contrast studies
+Additional blood work
+Colonoscopy
+6. **Administer an enema.** Whether or not a root cause is determined, perhaps the best way to relieve the distress on your cat's colon is for your vet to perform an enema. In order to do this:
+
+Your cat will be placed under anesthesia
+Fluid will be injected into your cat's colon
+The blocked feces will be manually expressed
+7. **Provide medication.** Your vet will likely suggest the use of medication to help relieve your cat's condition and to prevent future constipation. Depending on the nature of your cat's megacolon, you may be asked to continue providing medication after your cat returns home. Such medications will likely include:
+
+Cisapride, which initiates colon contraction
+Lactulose, which acts as a stool softener
+8. **Perform a colectomy.** If your cat's megacolon is especially severe, and/or if other medical treatments have not been successful, your vet may wish to perform a colectomy. This surgery involves removing a portion of your cat's large intestine. Should this be needed, be aware that this surgery involves:
+
+General anesthesia
+An overnight stay in the animal hospital
+Recovery time where you cat will need accommodations
+Significant medical fees
+9. **Alter your cat's diet.** In order to help heal megacolon, and to help prevent its return, you may be asked to place your cat on a high-fiber diet. Ask your vet for recommended brands and portion guidelines.
+
+Look for cat food labeled ""high fiber.""
+You can find these at pet stores, grocery stores, through your vet, or online.
+10. **Ensure proper hydration.** Dehydration is a major factor in constipation. In order for your cat to recover from megacolon, it is important for you to monitor their hydration for at least a week after you see your vet. In order to do this, you can:
+
+Provide fresh water
+Make sure your cat is drinking every day
+Make sure your cat is urinating every day
+Include canned food in their diet
+Add water to their dry food
+Follow any additional instructions from your vet
+11. **Be vigilant for signs of constipation.** Note how often your cat relieves itself. If your cat becomes constipated, you may be able to help. Ask your vet about how to use a micro enema at home. At the first sign of constipation, this simple home intervention could prevent a larger problem from developing.
+12. **Let your cat rest.** In order to recover, your cat will need to rest. Consider limiting your cat's activity level and making any necessary accommodations. You may need to:
+
+Relocate food and water bowls
+Relocate litter boxes
+Limit playtime
+Limit your cat's contact with other pets
+13. **Attend any follow-up appointments.** Depending on the severity of your cat's condition, as well any underlying causes, your veterinarian may want to schedule one or more follow-up appointments with your cat. In order to ensure that your cat is healing properly, it is important for you to attend these appointments. The number of appointments (if any), as well as their frequency will vary based on a number of factors. These include:
+
+Your cat's age
+Other health problems present
+The underlying cause of megacolon in your cat (if any)
+The likelihood of reoccurrence",wikihow.com,"{""url"": ""https://www.wikihow.com/Diagnose-and-Treat-Megacolon-in-Cats"", ""language"": ""en""}"
+How to Speak Basic French?,"French is a beautiful, romantic language, and it’s spoken in countries all around the world. If you’d like to learn basic French, start with practical words and phrases. Work on greetings, polite expressions, introducing yourself, and other simple conversational skills. Practice your pronunciation and, if you want to dig a little deeper, learn more about the language’s grammar and structure. To study French effectively, make flashcards, read easy French children’s books, and write simple daily journal entries in French.
+1. **Greet people by saying “salut,” “bonjour,” and “bonsoir.”** From starting conversations to greeting passersby, saying hello is the first step in learning basic French. Say “bonjour” (bon-zhur) for the most basic greeting.
+
+The “j” in “bonjour” is soft; it’s a “zh” sound, or a combination between “sh” and “j.” Pronounce the “n” just slightly, but try not to let the tip of your tongue hit the roof of your mouth as you would in English. French is pronounced with the back of the mouth and nose more than front of the mouth.
+Bonjour literally means “good day,” and is a more formal way to say hello. Say “salut” (sa-loo) for an informal expression, like “hi” in English.
+It’s also best to use bonjour during the day. At night, say, “bonsoir” (bon-swarh), which means “good evening.”
+2. **Say “au revoir,” “bonne nuit,” or “salut” to bid farewell.** “Au revoir” (ohr-vwah) is the best-known way to say goodbye in French. Literally, it means “until we see each other again.” For a more informal expression, you could use “salut,” which can mean either “hi” or “bye.” While it’s Italian, the French also sometimes use “ciao,” too, such as “Ciao, salut.”
+You can also say, “bonne nuit” (bon-nwee), which means “goodnight.”
+3. **Practice saying the alphabet to get a feel for French phonics.** Pronounce the vowels a, e, i o, and u as “ah,” “eh,” “ee,” “oh,” and “oo.” Consonants like b and c, which sound like “bee” and “see” in English, are pronounced “bay” and “say” in French.
+
+Pronounce the alphabet in French like this: ���ah (a), bay (b), say (c), day (d), eh (e), eff (f), zhee (g), osh (h), ee (i), zhay (j), kay (k), elle (l), em (m), en (n), oh (o), pay (p), koo (q), air (r), ess (s), tay (t), oo (u), vay (v), doo-bluh-vay (w), eex (x), ee-grek, (y), zed (z).”
+Practicing the alphabet can help you get to know how vowel and consonant sounds work in French. This can improve your pronunciation, even if you just want to learn how to say a few practical phrases.
+4. **Work on learning how to count in French.** Whether you’re ordering in a restaurant or telling someone how old you are, knowing your numbers will come in handy. Break it up into steps, and you’ll be able to count to 1,000 in no time. On the first day, practice 1 through 10, then work on 11 through 20, and memorize the rest of the tens digits (30, 40, 50, and so on) the next day.
+
+The numbers 1 through 10 in French are “un, deux, trois, quatre, cinq, six, sept, huit, neuf, dix.” Say them like this: “uhn (1), duh (2), trwah (3), katreh (4, the “reh” is subtle, and isn’t a distinct syllable), sank (5), sees (6, the “s” sounds are soft, like “cease”), sept (7), weet (8), nuhf (9, it sounds like “surf” without the “r”), dees (10, it rhymes with “cease”).
+For a list of numbers with a helpful pronunciation feature, see http://www.languageguide.org/french/numbers.
+5. **Master practical phrases if you’re a traveler.** If you’re visiting a French-speaking location, learn how to ask useful questions, such as “Do you speak English?” or “Where is the bathroom?” Keep in mind there are 2 words for “you” in French; “vous” is polite, and “tu” is informal. Use “tu” if you’re talking to a friend, and “vous” if you’re asking a passerby for directions.
+
+To ask “Do you speak English,” say, “Parlez-vous anglais?” (par-lay voo ahn-glay). For the informal version, ask “Parle-tu anglais?” (parl-too ahn-glay).
+If you’re at a restaurant, say, “Je voudrais” (zhuh voo-dray), which means “I would like.” For instance, tell the waiter, “Je voudrais une salade” (zhuh voo-dray oon sah-lod), which means “I would like a salad.
+In an informal setting ask, “Où sont les toilettes?” (oo, sohn lay twah-lette) if you need to find the restroom. If you’re at a formal dinner party at someone’s home, ask the host, “Excusez-moi, où est-ce que je peux me rafraîchir?” (eh-skew-zay-mwah, oo ess-kuh zhuh puh muh rah-fray-sheer), which means “Excuse me, where can I freshen up?”
+Many French speakers know English but, if you’re in France, it’s polite to excuse yourself for not knowing French: “Je suis désolé, mais je ne parle pas français” (Zhuh swee day-zo-lay, may zhuh-nuh parl pah frahn-say). This means “I’m sorry, but I don’t speak French.
+6. **Memorize the French words for please and thank you.** It’s always wise to be polite if, say, you’re asking for directions or ordering at a restaurant. Recall that there are 2 ways of saying “you.” Likewise, there are formal and informal ways of saying “please.”
+
+The formal way of saying “please” is “s'il vous plaît” (see voo play). Say, for instance, “Excusez-moi, s'il vous plaît, parle-tu anglais?” (eh-skew-zay-mwah, see voo play, parl-too ahn-glay), which means “Excuse me, please, do you speak English?”
+The less formal version of “please” is “s'il te plaît” (see teh play). Ask your friend, “Je voudrais de l’eau, s'il te plaît” (zhuh voo-dray deh low, see teh play), which means “I’d like some water, please.”
+“Merci” (mair-see) means “thank you.” To say “Thank you very much” or “Thanks a lot,” say “Merci beaucoup” (mair-see bow-koo) or “Merci bien” (mair-see bee-ehn).
+To say “You’re welcome,” use “Je vous en prie” (zhuh voo-zawn pree), which is more polite, or “De rien” (deh ree-ehn), which is less formal.
+7. **Learn how to ask and respond to “How are you” in French.** To ask someone how they’re doing, say “Comment allez-vous?” (koh-mah tahl-ay voo). This is the polite version; less formal alternatives include “Comment vas-tu?” (koh-mah vah-too) and “Ça va?” (sah vah).
+If someone asks how you’re doing, you could respond, “Très bien (treh bee-ehn), which means “very good.” Other responses include “Pas mal” (pah mahl), which means “not bad,” and “Ça va” (sah vah), or “It’s going.”
+8. **Practice telling others about yourself.** Learn how to tell people your name, age, and where you’re from, and to ask others about themselves. To introduce yourself, say, “Je m'appelle” ('zhuh mah-pell), which means “My name is.”
+
+To ask someone their name, ask “Comment vous appelez-vous?” (koh-mah voo zah-play voo), which is more polite, or “Comment tu t'appelles? (koh-mah too tah-pell), which is informal.
+Ask, “Quel âge as-tu” (kell-ozh ah-too) or the formal “Quel âge avez-vous” (kell-ozh ah-vay-voo) to ask someone’s age. To respond, say, “J'ai 18 ans” (zhay deez-weet ahn), which literally means “I have 18 years.”
+“Où habitez-vous” (oo ah-bee-tay voo) and Où habites-tu?” (oo ah-beet too) mean “Where do you live.” You’d say, “J’habite à New York, mais je suis de Canada” (zha-beet ah New York, may zhuh swee deh Canada), which means “I live in New York, but I’m from Canada.”
+9. **Practice your pronunciation, especially the French “R.”** Listen to spoken French, and practice mimicking the way sounds are formed in the throat instead of the front of the mouth. For example in English, the “r” sound is made in the front of the mouth with the lips and teeth. French speakers, on the other hand, make the “r” sound by drawing the back of the tongue close to the soft palate.
+One of the best ways to improve your pronunciation is to get a French speaker to correct your mistakes. If you know a native speaker or someone who’s fluent, ask them to help you develop a better accent.
+10. **Familiarize yourself with gendered words.** In French, all nouns and adjectives are either masculine or feminine. Many words that end in “e” are feminine, but keep in mind there are lots of exceptions! The key thing to know is that the adjective’s gender must match the noun’s gender.
+
+Additionally, if a noun is plural, an adjective that describes it must also be plural. You’d use “Sam est petit,” (Sam eh puh-tee) to say Sam, who’s a boy, is short. If Sam and Beth, who are girls, are both short, you’d say “Sam et Beth sont petites” (Sam aye Beth sohn puh-teet).
+Articles, such as “the” and “a,” also need to match the gender and number. “Un” and “une” (uh and oohn) are the masculine and feminine versions of “a.” “Le,” “la,” and “les” (luh, lah, and lay) are the masculine, feminine, and plural ways of saying “the.” You’d use “l’” for words that begin with vowels: “l’école.”
+If you’re describing yourself, make sure the adjective matches your gender. For instance, “Je suis américain” (zhuh sweez-ah-may-ree-keh) is masculine, and “Je suis américaine” (zhuh sweez-ah-may-ree-kenn) is feminine.
+11. **Learn about how the verb “to have” is used in French.** Knowing when to use “être” (to be) and “avoir” (to have) can get a little tricky, but it’s a key aspect of basic French. In French, you’d use the verb “to have” to say “I’m hungry” and “I’m thirsty.” For instance, the literal translations of “J’ai faim” (zhay feh) and “J’ai soif” (zhay swof) are “I have hunger” and “I have thirst.”
+
+To ask someone if they’re hungry, use “Avez-vous faim?” (ah-vay voo feh) or “As-tu faim? (ah-too feh). Swap out “faim” with “soif” (swof) to ask if they’re thirsty, and “sommeil” (soh-may) to ask if they’re sleepy.
+The verb “to have” is always used to express conditions such as hunger, thirst, and fatigue. Use “être” (to be) for adjectives such as gender and nationality.
+12. **Memorize daily or weekly vocabulary lists.** Make vocabulary lists at your own pace. For instance, make a list of 10 new words or phrases every day, or use a word of the day calendar to add 1 new word to your vocabulary per day.
+
+When you study, review your previous list or word to keep it fresh, then move on to new material.
+Try making themed lists, such as foods, body parts, and household objects. If you're traveling to a francophone country and want to study vacation-related vocabulary words, check out https://en.bab.la/phrases/travel/eating-out/english-french.
+13. **Make flashcards to build your vocabulary.** Write down a word in French on one side of the flashcard, and the translation on the other. When you write down the French word and its translation, say them out loud. Quiz yourself, or have someone help you study your flashcards.
+Seeing, writing, and speaking the translations out loud can help you commit your vocabulary words to memory.
+14. **Watch French movies and TV shows.** French is spoken rapidly, so try renting or buying French films or TV shows to get used to hearing and understanding the language. You can also search for videos on YouTube and other streaming services.
+You may be able to select French dubbing for English TV shows and movies on DVD, so check audio menus.
+15. **Read children’s books in French.** Flashcards can help build your vocabulary, but you should also try to learn how to use the words in context. The language in children’s books is simple, and illustrations can help you guess words that you don’t know.
+Look online or at a library for French children’s books. You can also download free or cheap ebooks on your e-reader or other electronic device.
+16. **Write journal entries about your day in French.** Once you have a grasp of basic French, practice writing a few short sentences in French every day. They don’t have to be complex, especially when you first begin. To reinforce your vocabulary, try incorporating words from your daily or weekly lists.
+
+For instance, you might write, “Aujourd’hui c’est dimanche, le 7 Octobre. J’ai déjeuné avec ma cousine. J’ai mangé une salade de poulet, de la laitue, des épinards, des oignons, et des tomates.”
+That translates to “Today is Sunday, October 7. I had lunch with my cousin. I had a salad with chicken, lettuce, spinach, onions, and tomatoes.”
+If you have a friend or relative who speaks French, ask them to read your entries and correct any errors.",wikihow.com,"{""url"": ""https://www.wikihow.com/Speak-Basic-French"", ""language"": ""en""}"
+Write how to Stop Kittens from Crying.,"Are you the proud parent of a new kitten? These cuddly and cute creatures are growing rapidly and have many needs. But your sweet new kitten may cry often, which can cause you distress. By figuring out the cause of its cries and giving it comfort, you can stop it from crying and form a strong bond.
+1. **Learn about kitten development.** Kittens go through specific phases of development. Learning about these may help you figure out why your kitten is crying and the best way to console it. The stages of a kitten’s development are:
+
+Birth to 2 weeks: the kitten orients towards sound and its eyes open, separation from its mother or littermates may lead to behavioral issues.
+2 to 7 weeks: your kitten begins socializing and playing and may wean at around 6 to 7 weeks, though it may continue to suckle for comfort.
+7 to 14 weeks: your kitten increasingly socializes and increases its physical coordination. Kittens shouldn’t be separated from their mothers or littermates before 12 weeks to minimize the risk of developing problematic behaviors. In addition, kittens who are gently handled for 15 to 40 minutes daily for their first 7 weeks are more likely to develop larger brains.
+2. **Identify the causes of kittens crying.** Kittens may cry for a lot of different reasons, from being separated too early to being hungry. Recognizing the reasons for why kittens cry may help you identify their specific cries and give them the comfort they need. Your kitten might cry because:
+
+It’s been separated from her mother or littermates too early.
+
+It wants comfort or attention.
+It is hungry.
+It is cold.
+
+It has a disease that can cause her to feel unusually hungry or restless.
+
+It has to go to the bathroom.
+3. **Recognize that kittens meow and cry.** Although you might find that your kitten is crying or mewing too much, it may just be expressing itself. Recognizing that all kittens and cats meow as a normal part of their behavior may help you get used to them crying on occasion.
+
+Determine for yourself when the crying is excessive or because of a need and to if you need to stop it.
+
+Be aware that some cat breeds, such as Siamese, are more prone to a lot of meowing.
+4. **Visit your vet.** If you’re not sure about what is causing your kitten’s crying or you’re worried about its health, schedule an appointment with your vet. She can help figure out why your kitten is crying and suggest the best way to get it to stop.
+
+Tell your vet when the meowing started and if anything helps or makes it worse. Consider telling your vet how long your kitten was with its mother and littermates.
+Bring your kitten’s medical records with you if you have them.
+Answer any questions your vet has honestly so that your kitten gets the treatment it may need.
+5. **Hold your kitten.** Most kittens like the comfort of being held and stroked by their human parent. It can mimic the comfort its mother gives and has the benefit of socializing it and helping it develop optimally.
+
+Handle your kitten gently. Pick it up using both hands so that it is supported and won’t fall.
+Avoid picking it up by the neck to minimize the risk of injuring it.
+Hold your kitten in your arm like a baby—it may not want to be on its back, but can also lie in your arm by snuggling its nose into the crook of your elbow.
+Put a blanket in your arm for your kitten to snuggle into. Avoid putting a blanket over your kitten, which might scare it.
+6. **Stroke your kitten gently.** Either when you pick it up or if it is next to you, stroke or pet your kitten gently. This may calm it and stop it from crying and can help form a strong bond between you.
+
+Focus on petting your kitten’s head and neck and under its chin. Avoid your kitten's tail and other sensitive areas.
+Make sure to not pet it with too much force.
+Brush your kitten twice a week or more often if it likes that.
+7. **Talk to your kitten.** Interaction is an important part of a kitten’s development and bonding experience with you. Talk to your kitten if it cries and whenever you interact with it, which lets it know that you’re communicating with it, too.
+
+Talk to your kitten when you pet and hold it, or feed it, or whenever it approaches you.
+
+Keep your tone soft and don’t yell, which can scare it.
+
+Say things that include its name and praise your kitten. For example, “do you want me to pick you up, Sam? Aw, you like that a lot don’t you? You’re such a good and sweet kitten.”
+8. **Play with your kitten.** Play is another important part of a kitten’s development and bonding experience with you. Crying may signal that your kitten wants attention and playing is a good way to provide it.
+
+Have a supply of age-appropriate toys for your kitten, like balls and larger toy mice it can’t swallow. Keep a scratching pad on hand, too.
+Toss a ball back and forth to your kitten.
+Wrap a toy around a string and let her chase it. Make sure to watch your kitten and store the toy where it can’t reach it when you’re not playing. Kittens can eat strings which can cause major intestinal issues or even death.
+9. **Make your kitten a comfortable bed.** Giving your kitten a cozy place to sleep can help comfort and calm it, which could help with its crying. You can purchase a cat bed or line a box with a soft towel or blanket.
+Consider lining the bed with an item you’ve used like a sweatshirt or even blanket. This will help your kitten get used to your scent.
+10. **Feed your kitten.** Kittens need nutritious food to support their growing bodies and promote their health. Giving your kitten enough to eat may help it to stop crying.
+
+Moisten your kitten’s canned food with milk replacer up to 10 weeks. It should be about the consistency of oatmeal. This is especially useful is it was weaned early or orphaned.
+Avoid regular milk because this might upset your kitten’s stomach.
+
+Put your kitten’s food in ceramic or metal bowls. Some kittens may be sensitive to plastic.
+Have a separate bowl of fresh water available for your kitten.
+Make sure your kitten’s food and water are fresh and that the bowls are clean.
+11. **Clean your kitten's litter box.** Cats and kittens are very sensitive about cleanliness, especially of their litter boxes. Keep your kitten’s litter box clean and available to it, which may also stop your kitten from crying.
+
+Make sure the litter box is small enough so that your kitten can easily get in and out of it.
+Use low-dust unscented litter.
+Scoop any material out as soon as you can. Do it daily to encourage your kitten to use it.
+Place the litter box away from your kitten's food. Kittens don’t like their food near their litter.
+12. **Give your kitten its medication.** If your vet determines that your kitten is crying because it is sick, give your kitten any medications and treatments your vet prescribed. These can help your kitten heal and may stop excessive crying or meowing.
+
+Make sure your kitten gets its full course of medication.
+Ask you vet any questions you have about administering the medication with as little trauma to your kitten as possible
+13. **Avoid ignoring or scolding your kitten.** Unless you know for certain that your kitten wants something from you it can’t have, avoid ignoring its needs. Your kitten may not have access to its litter or may be out of water. Likewise, don’t scold your kitten for crying too much. It is not only not likely to stop it from crying, but may make it fear you.",wikihow.com,"{""url"": ""https://www.wikihow.com/Stop-Kittens-from-Crying"", ""language"": ""en""}"
+How to Overcome Sadness?,"Everyone experiences sadness at some point or other in their lives. Studies have shown that sadness lasts longer than many other emotions because we tend to spend more time thinking about it. Ruminating, or going over our sad thoughts and feelings again and again, can lead to depression and keep you from overcoming sadness. There are several things you can do to help yourself through the hard times.
+1. **Cry it out.** Some studies suggest that crying may have a relaxing effect on the body by releasing endorphins, a natural “feel-good” chemical in your body. Crying may also activate your parasympathetic nervous system, which helps your body recover from stress and trauma.
+
+Several studies suggest that crying is a useful coping mechanism because it communicates pain to others. It may also encourage others to show support.
+
+Dr. William Frey’s idea that crying removes toxins from the body is very popular in the media. This may be true, although the amount of toxins eliminated by crying is negligible. Most tears are reabsorbed in your nasal cavity.
+One study suggested that whether you feel better after crying is linked to how your culture views crying. If your culture (or even your family) views crying as something shameful, you may not feel better after crying.
+
+Don’t make yourself cry if you don’t feel like it. While popular wisdom holds that not crying after a sadness-provoking incident is unhealthy, this is not the case. Crying because you feel obligated to may actually keep you from recovering.
+2. **Exercise** Several studies have shown that exercise releases endorphins and other chemicals that can help fight sadness. One study showed that participants who did moderate exercise over a 10-week period felt more energetic, positive, and calm than those who did not. In addition, the benefits of exercise were greater for people experiencing depressed mood.
+
+Exercise will also give you a time to focus on one specific goal. This may help distract you from focusing on your sadness.
+You don’t have to run a marathon or be a gym rat to see the benefits of exercise. Even light activities such as gardening and walking show a positive effect.
+3. **Smile** Several studies have shown that smiling, even when you are sad, can help you feel better.Duchenne smiles, or smiles that engage your eye muscles as well as those near your mouth, have the strongest positive effect on your mood. So if you are feeling sad, try to smile. Even if you don’t feel like it at first, it may help you feel more positive. In fact, 
+Research has also showed the opposite: people who frown when they feel unhappy are likely to feel more unhappy than those who do not (or cannot) frown.
+4. **Listen to music** Listening to music can help soothe and relax you. Why you choose to listen to music is as important as what you listen to. Listening to “beautiful but sad” classical music that you enjoy may help people work through their own sadness.
+
+It’s not a good idea to use music to reminisce about sad situations or experiences. Research has shown that this may make your sadness worse. Choosing music that you find beautiful is the most effective way to relieve sadness.
+
+If sadness has you feeling stressed out, the British Academy of Sound Therapy has put together a playlist of the “world’s most relaxing music” according to science. These songs include music by Enya, Airstream, Marconi Union, and Coldplay.
+5. **Shower or bathe in warm water.** Research has shown that physical warmth has a comforting effect. Taking a warm bath or a hot shower will help you relax. It may also help you soothe your feelings of sadness.
+6. **Acknowledge your feelings.** Sadness is normal and can even be healthy. Research has shown that experiencing mixed feelings and negative feelings is crucial to mental well-being. Many studies have shown that people who apologize for or repress their feelings actually intensify those negative feelings.
+
+Try to acknowledge your emotions without judging yourself for them. It’s easy to think, “This isn’t a big deal, why am I so sad about it?” Instead, accept your emotions for what they are. This will help you manage them.
+
+Try giving yourself 20-30 minutes to really think about why you're feeling down.
+7. **Distract yourself** Studies have shown that rumination, or the process of going over and over your feelings of sadness, hinders recovery.  Distracting yourself from ruminating on your sadness may help you overcome it.
+
+Find pleasant things to do. Doing things that you enjoy can help you overcome sadness, even if you don’t initially feel like doing them. Go for a walk. Take an art class. Find a new hobby. Learn how to play classical guitar. Whatever it is that you get enjoyment out of, make yourself do it.
+Interact with friends. Interacting with loved ones can boost your body’s production of oxytocin. Go to a movie, grab a coffee, or go on a blind date. Studies have shown that retreating from others can worsen depressive symptoms, including sadness. You can also reach out to your friends for extra support when you're going through a tough time.
+8. **Practice mindfulness.** Mindfulness is based on acknowledging your experiences and accepting them without judging them or yourself. Research has shown that practicing mindfulness can actually change how your brain responds to sadness. It can also help you recover from sadness faster.
+Because mindfulness focuses on remaining in the present moment, it can help you avoid rumination.
+9. **Try meditation.** A common mindfulness technique is  mindfulness meditation. Several studies have shown that mindfulness meditation can reduce your brain’s responses to negative emotional stimuli.
+
+Mindfulness meditation can also alleviate symptoms of depression and anxiety.
+A basic mindfulness meditation takes about 15 minutes and can help reduce your stress, anxiety, and sadness. Find a quiet, comfortable place. Sit, either in a chair or on the floor with your legs crossed. Loosen tight clothing and make yourself comfortable.
+Choose one aspect of your breathing to focus on. This could be the rise and fall of your chest as you breathe, or the sensation of air going through your nostrils. Focus your concentration on that element.
+Inhale slowly through your nose. Allow your abdomen to relax and expand as you fill your lungs. Slowly exhale through your mouth.
+Continue breathing as you expand your focus. Notice the sensations you feel. These could include the feeling of your clothes against your skin or the beat of your heart.
+Acknowledge these sensations but don’t judge them. If you find yourself getting distracted, return to focusing on your breathing.
+With enough practice, mindfulness can be a great strategy to help you regulate your emotions.
+10. **Take up yoga or tai chi.** Yoga and  Tai Chi have been shown to relieve stress and elevate mood. These effects may be because of the emphasis on “self-awareness” in these forms of exercise. Many studies have shown that Yoga and Tai Chi help relieve physical and psychological pain.
+Taking classes with others may provide more relief than doing these exercises on your own.
+11. **Know what may cause grief.** Grief is the feeling of sadness that comes when you lose something or someone you value. How individuals grieve differs widely, but grief is a natural reaction to loss. Some common types of loss include:
+
+Losing a loved one, such as a friend, relative, or romantic partner
+Knowing a loved one is experiencing serious illness
+Losing a relationship
+Losing a pet
+Scoring less in any test or exam
+Leaving home or moving to a new home
+Losing a job or a business
+Losing important or sentimental objects
+Losing physical abilities
+12. **Recognize natural grief reactions.** Everyone reacts to grief and loss in their own way. There is no one “right” way to grieve. Some reactions to loss include:
+
+
+Disbelief. It can be hard to accept that the loss has occurred. You may experience thoughts such as “This can’t be happening” or “This doesn’t happen to people like me.”
+
+Confusion. You may have trouble concentrating immediately after a loss. You may also experience forgetfulness or have trouble expressing your thoughts and feelings.
+
+Numbness. You may experience feelings of emotional numbness early in the grieving process. This may be your brain’s way of keeping you from feeling overwhelmed.
+
+Anxiety. It’s natural to feel anxious, nervous, or worried after a loss, especially if the loss was sudden.
+
+Relief. This emotion can cause people a lot of shame, but it is also a natural response. You may feel relieved that a loved one who had suffered through a long, painful illness is finally at peace. Do not judge yourself for this feeling.
+
+
+Physical symptoms. You may experience a variety of physical symptoms after a loss. These could include feeling breathless, headaches, nausea, weakness, and fatigue. You may have trouble sleeping, or you may feel like sleeping all the time.
+13. **Do not judge your feelings.** It is common for people who have lost material objects or pets to feel embarrassed, as though they “shouldn’t” grieve these losses. Avoid these “should” statements and accept your grief. It is never wrong to grieve a loss of something or someone you value.
+
+Some research has shown that the death of a beloved pet may hurt as much as losing a family member.
+
+The American Society for the Prevention of Cruelty to Animals has a “Pet Loss Hotline.” They can help you with issues including when to euthanize an ill pet, how to handle your grief, and how to love a new pet. Their number is 1-877-GRIEF-10.
+14. **Understand the stages of grief.** Almost everyone experiences grief in five stages: denial, anger, bargaining, depression, and acceptance. Not everyone goes through the stages in this order. For many people, grief forms a cycle of stages that gradually lessens over time.
+
+These stages are not prescriptive. They should not tell you how to feel. Use them as a way to recognize what you’re feeling and deal with that. Never feel guilty for how you experience grief.
+The stages may not occur as separate stages. You may experience several stages overlapping. You may not experience some stages at all. There is no single normal experience of loss. Your experience of grief is natural and unique to you.
+15. **Recognize denial.** Denial is usually one of the first reactions to a loss or bad news. It often manifests as a feeling of numbness. It may also include thoughts like “This isn’t real,” “I can’t handle this,” or even “I feel fine.”
+
+A common thought while experiencing denial is wishing that it was “all a dream.”
+Don’t confuse feeling numb or in shock as “not caring.” Denial is your mind’s way of protecting you from intense emotion as you adjust to your new situation. You may care very deeply about someone and still react with numbness or denial.
+16. **Recognize anger.** Anger is another natural reaction to loss. This feeling may manifest as thoughts such as “It’s not fair” or “Why did this happen to me?” You may look for someone or something to blame for your loss. Anger is a common response to feeling as though you have lost control of a situation. It is also a common response to feeling like you have been harmed.
+Talk with a grief counselor and/or support group as you experience anger. It can be difficult to manage anger on your own. It’s important to talk with people who will not judge your anger but can help you through it.
+17. **Recognize bargaining.** Bargaining thoughts and feelings may occur some time after the initial loss. These thoughts may be about what you “could have done” to prevent the loss. You may feel extremely guilty. You may fantasize about going back in time and doing things differently to prevent this loss.
+It’s important to seek help during this stage too. If you cannot resolve your feelings of guilt, you may not be able to help yourself heal. Talk to a mental health professional or find a grief support group.
+18. **Recognize depression.** Depression is a very common reaction to loss. It may last for only a short time, or it may take a long time to recover from. It’s important to seek professional mental health help as you work through depression. If left untreated, depression usually gets worse. Symptoms of depression include:
+
+Fatigue
+Disturbed sleep patterns
+Feelings of guilt, helplessness, or worthlessness
+Feelings of fear and sadness
+Feeling disconnected from others
+Headaches, cramps, muscle aches, and other physical pains
+Loss of enjoyment in things you used to like
+Changes in your “normal” mood (increased irritability, mania, etc.)
+Disturbed eating patterns
+Suicidal thoughts or plans
+
+It might be very difficult to tell the difference between sadness caused by grief and clinical depression. People who are grieving could experience all these symptoms. However, a person is more likely to be clinically depressed if the person is thinking about suicide or has a plan for suicide. If you are having suicidal thoughts, seek immediate medical help.
+19. **Seek help from friends and family.** It may help to talk about your grief with people who are close to you. Sharing feelings of sadness with others may help them feel less intense.
+20. **Give yourself time.** The sadness from a loss may take a long time to heal. Be patient and kind with yourself. It may take awhile for you to achieve “acceptance,” the final stage of grieving. Everyone grieves and recovers differently and on different timelines, so don’t feel pressure to move on until you feel ready.
+21. **Compare clinical depression to “the blues.”** Clinical depression goes beyond a feeling of sadness or “feeling down.” It is a serious mental health issue that requires treatment. Depression is unlikely to improve on its own.
+
+Sadness is a natural human emotion. It can occur as a response to loss. It can be the result of experiencing something unpleasant or uncomfortable. Sadness or “feeling down” usually lessens on its own over time. It is often not a constant feeling. Sadness may come and go. It is usually triggered by a particular experience or event.
+Clinical depression is more than sadness. It is not a feeling that people can just “get over.” It rarely lessens over time. It is usually near-constant or constantly present. It may not be triggered by any particular event or experience. It can be so overwhelming that it interferes with daily living.
+22. **Recognize the symptoms of clinical depression.** Clinical depression may manifest differently in different individuals. You may not have all of the symptoms of this disorder. Symptoms usually interfere with your daily life activities and may cause significant distress or dysfunction. If you frequently experience five or more of these symptoms, you may have clinical depression:
+
+Changes in sleep habits
+Changes in eating habits
+Inability to focus or concentrate, “feeling fuzzy”
+Fatigue or lack of energy
+Loss of interest in things you used to enjoy
+Irritability or restlessness
+Weight loss or weight gain
+Feelings of despair, hopelessness, or worthlessness
+Physical aches, pains, headaches, cramps, and other physical symptoms that have no clear cause
+23. **Know what causes depression.** Depression has many causes, and researchers are not yet entirely certain how it works. Early trauma may cause changes in how your brain handles fear and stress. Many studies suggest that clinical depression may be partly genetic. Life changes such as losing a loved one or going through a divorce may trigger an episode of major depression.
+
+Clinical depression is a complex disorder. It may be partially caused by trouble with neurotransmitters in your brain, such as serotonin and dopamine. Medication may help regulate these chemicals and alleviate depression.
+Substance abuse, such as misuse of alcohol and drug use, is strongly linked to depression.
+
+Studies suggest that lesbian, gay, and bisexual individuals may suffer from higher rates of depression. This may be because of a lack of social and personal support systems.
+24. **Talk with your doctor.** If you have depressive symptoms that interfere with your daily life, consider talking with your physician. S/he may prescribe you antidepressant medications that can help regulate the hormones in your brain that affect mood.
+
+Be sure to describe all of your symptoms honestly to your doctor. There are several types of antidepressant medication. Your symptoms will help your doctor determine which medicine may be most helpful to you.
+Your individual body chemistry can respond to medications very differently. You and your doctor may need to try several antidepressants before you find one that works for you. If you feel your medication is not helping after a few months, speak with your doctor.
+
+Do not switch or stop taking antidepressant medications without consulting your doctor first. This could cause serious health and mood issues. Your doctor may be able to help you find and continue effective treatment.
+
+If you continue to have difficulty with your antidepressant medication, consider seeing a psychiatrist. A psychiatrist is a medical doctor with special training in psychiatric health. They may be able to help refine your medication to find the right treatment for you.
+25. **Seek help from a mental health professional.** Because depression is affected by so many factors, it’s crucial to seek help from a professional. A mental health professional can help you understand and navigate your emotions. Treatment that includes psychotherapy in addition to antidepressant medication is often more effective than medication alone.
+
+There are two common myths about depression. One is that you should just “snap out of it.” The other is that seeking help is a sign of weakness. These are not true. Admitting that you need help to manage your health is a sign of strength and self-care.
+There are many types of mental health professionals. Psychiatrists and Psychiatric Nurse Practitioners are usually the only ones who can prescribe medication. They may also offer therapy.
+Psychologists have a doctorate degree in a field of psychology (clinical, educational, counseling) and specialized training in therapy. They are usually less expensive than psychiatrists, but more expensive than the other options.
+Licensed Clinical Social Workers have master’s degrees in Social Work. They may offer psychotherapy services. They can usually also help you find other resources in your community. LCSWs  often work at community health clinics and university health centers.
+Licensed Marriage and Family Therapists have specialized training in handling couples and family issues. They may or may not also provide individual psychotherapy.
+Licensed Professional Counselors have a master’s degree in counseling. They usually have supervised training in offering mental health services. LPCs often work at community health clinics.
+26. **Contact your insurance provider.** If you have health insurance in the United States, it’s important to contact your insurance company to learn which mental health providers in your area are covered by your plan. Some insurance companies may require a physician’s referral. Many companies only cover treatments by certain providers.
+27. **Keep in touch with family and friends.** Withdrawal from social relationships is a common symptom of depression. However, you are likely to feel better if you reach out to your loved ones. They can provide support and love.
+You may not “feel like” seeing or interacting with others. It’s important to encourage yourself to do so anyway. Isolating yourself may worsen your depression.
+28. **Eat well.** You cannot “cure” depression simply by changing your diet. However, you can choose foods that promote feeling well.
+
+Choose complex carbs. Whole grains, brown rice, beans, and lentils are good sources of complex carbohydrates. These carbs leave you feeling full longer and help manage blood sugar levels.
+Avoid sugar and simple carbs. These may provide a temporary “high,” but the crash can worsen depressive symptoms.
+Eat fruits and vegetables. Fruits and vegetables are high in nutrients such as vitamin C and beta-carotene. These antioxidants can help fight free radicals that disturb body functioning. Try to incorporate fresh fruit and veg into most meals.
+
+Get enough protein. Several studies have shown that higher protein intake can boost your alertness. It may also help improve your mood.
+
+Incorporate Omega-3 fatty acids. These fatty acids are found in many nuts, oils such as flaxseed and soybean oil, and dark green leafy vegetables. They are also found in fatty fish such as tuna, salmon, and sardines. Some research suggests that eating more fatty acids may have a mild protective effect against depression.
+29. **Sleep well.** Depression often interrupts your sleeping habits. It’s important to get about eight hours of sleep a night. Try to establish healthy sleeping habits, like going to bed at a regular time and limiting TV exposure before bed.
+
+Individuals with chronic insomnia are at much higher risk of developing clinical depression.
+
+Sleep apnea, a disorder that obstructs your breathing while you sleep, is also linked to clinical depression.
+30. **Exercise.** If you are depressed, you may well not feel like getting out and exercising. However, many studies have shown that exercise elevates your mood. Try to aim for at least 30 minutes of moderate physical activity every day. Strength-training at least twice a week is also helpful.
+
+Some research suggests that you may be less likely to become depressed if you exercise regularly.
+
+People who are obese may be more likely to become depressed. Scientists do not fully understand this link, but exercise can help combat obesity and depression.
+31. **Recognize the symptoms of Seasonal Affective Disorder.** Seasonal Affective Disorder (SAD) is a type of depression caused by a biochemical imbalance due to changing seasons. In some locations, usually ones further from the equator, there is less sunlight during the fall and winter months. This can change your body’s chemistry and cause symptoms that are very similar to clinical depression. These symptoms include:
+
+Low energy or fatigue
+Difficulty concentrating
+Increased appetite
+Wanting to be isolated or alone
+Disrupted sleep patterns, excessive sleepiness
+SAD usually begins between 18 and 30 years of age.
+You may experience increased carbohydrate cravings if you are suffering from SAD. This could lead to weight gain.
+32. **Seek professional treatment.** The treatment for SAD is very similar to treatment for clinical depression. Anti-depressant medications and professional therapy are usually enough to treat SAD.
+33. **Try light therapy.** Light therapy can help regulate your body’s internal clock. You can find light therapy devices at many retailers and online. The light therapy lamp should be 10,000 Lux. (Lux refers to how intense the light is.)
+
+Check with the manufacturer to be sure that your light therapy lamp is designed to treat SAD. Some light boxes used to treat skin disorders emit more ultraviolet light and could cause damage to your eyes.
+Light therapy is generally safe. However, if you have bipolar affective disorder you should consult with your doctor before starting light therapy.
+Light therapy may also cause complications for individuals who have lupus, skin cancer, or some eye conditions.
+34. **Get more sunlight.** Exposure to natural sunlight may help elevate your mood. Open your curtains and blinds. Spend time outdoors when possible.
+35. **Enjoy winter.** When you can, try to emphasize the enjoyable aspects of winter. Try curling up in front of a fire if you have a fireplace. Roast some marshmallows. Drink some hot cocoa (in moderation, of course).
+36. **Get exercise.** Just as with clinical depression, you can relieve the symptoms of SAD with exercise. If you live in a wintry climate, try participating in winter sports such as skiing or snowshoeing.
+37. **Consider natural remedies.** Always consult with your doctor before taking any natural remedies. Some remedies may interfere with medication or cause complications to existing medical conditions.
+
+Try melatonin to help regulate your sleep. Melatonin supplements may help you regulate your sleep cycles if they’ve been disturbed by SAD.
+
+Try St.John’s wort. There is some evidence that St. John’s wort may help alleviate mild depressive symptoms. St. John’s wort may limit the effectiveness of prescription medications, including birth control pills, heart medications, and cancer medications. St. John's wort cannot be taken with SSRIs, tricyclics, or other types of antidepressant medications. This may cause serotonin syndrome. Do not take St. John’s wort without first talking with your doctor.
+38. **Vacation in a sunny place.** If you live in a location that gets very little natural sunlight during the winter to boost your levels of vitamin D, which can help prevent SAD. Consider taking a vacation to a sunny place. Locations such as the Caribbean and American Southwest often have bright sunshine even during the winter.",wikihow.com,"{""url"": ""https://www.wikihow.com/Overcome-Sadness"", ""language"": ""en""}"
+Write how to Use a Pizza Stone.,"A pizza stone is a large, circular cooking slab made from ceramic, stone, or salt. Though they’re designed to cook pizza as if you were using a brick oven, pizza stones are also great for making fresh bread, biscuits, and other items.
+1. **Place the pizza stone in conventional oven.** For cooking pizza and cookies, the top rack in the center is the ideal location. For cooking bread, biscuits, and other items, the middle rack in the center is the better choice.
+2. **Start with a cold oven.** Never put a cold pizza stone in a hot oven, as it can shatter due to thermal shock.
+In fact, make sure never to expose the pizza stone to rapid temperature shifts. Placing a  on a pizza stone is almost as likely to result in a shattered stone as placing a cold stone in a hot oven. You're better off cooking your frozen pizza straight on the rack.
+3. **Pre-heat the oven (if necessary) with the pizza stone in it.** 
+4. **Place the food item on the pizza stone with a pizza paddle.** Do not grease or oil. For breads and pizza crust, you may want to add a little cornmeal to aid removal.
+
+It can take a little finessing to get used to, but a pizza paddle is a useful instrument, especially for transferring uncooked pizza dough onto the stone. There are three different kinds of peels — short-handled wooden peels, long-handled wooden peels, and metal peels. For the average person cooking at home, the short-handled wooden peel will probably work best.
+If you don't want to use cornmeal under your dough, you can also use flour. Rice flour is a great way to ensure the dough doesn't stick to your paddle.
+5. **Leave the pizza stone in the oven, at least until it is entirely cool.** You do not have to remove it at all, as it can add to a ""brick oven effect"" that actually helps your oven retain and spread heat more evenly. You can put cooking dishes, pots, pans, cookie trays, and so on right on the stone.
+6. **Use an implement like a metal spatula to take off any food that is stuck to the stone's surface.** Of course, only do this once you're sure the pizza stone is cool enough to handle.
+7. **Never use dish soap on a pizza stone.** The pizza stone can be cleaned and rinsed entirely with water. With a clean sponge, wipe away any remaining food or grime using only water. Do not try to remove oils that build up — it is fully unnecessary. Leaving the oils on the stone actually helps season the stone, turning it into a slicker, more easy-to-use item.
+8. **Don't let the pizza stone soak in water for too long.** A simple once-over is probably more than enough. If you pizza stone happens to absorb too much moisture when it's soaking in the sink, it can crack the next time you heat it in the oven.
+9. **Don't worry about the pizza stone getting stained.** Stains on your pizza stone are normal and almost unavoidable. Moreover, they're like a badge of honor, or experience points — something that you point to as a vindication of your cooking skills.
+10. **Place your stone back in the oven when cleaned, or store it in a safe place with very little traffic.** You can house your pizza stone in the oven even as you bake other items. Just bake them on top of the stone itself. For heavier items, like a roast, move the pizza stone to the bottom rack before cooking.
+11. **Measure the inside of your oven carefully.** You should know how much space you have to work with before you select your stone. You'll be kicking yourself if you buy a stone and then realize that your oven isn't large enough for it.
+12. **Look for unglazed quarry stone for your makeshift pizza stone.** Commercial pizza stones can be quite pricey. If you're a bottom line sort of person and only worried about the taste of your pizza, not the look of your stone, you can purchase a quarry stone for around $5 to $10. You can start your search at any home improvement store like Home Depot or Lowe's.
+Look for clay or shale tiles, specifically, when you search for your stone. Terracotta tile works really well, as does most any stone that is labeled ""all natural clay and shale.""
+13. **When looking for quarry stone, choose unglazed quarry stone.** Glazed quarry stones contain lead, which is poisonous and generally to be avoided in all cooking items.
+14. **Decide whether you want to purchase one large stone or several smaller stones.** Although one larger stone may be more aesthetically pleasing, several smaller stones may be more versatile in the end. You can position several smaller stones on various racks on your oven; they'll absorb heat, meaning that you can turn off your oven and let the heat emanate from the stones without burning extra energy. With several smaller stones, the heat gets more evenly dispersed.
+15. **Use the makeshift pizza stone as you would any commercial pizza stone.** Enjoy pizza, French bread, cookies, bagels, and much more.
+16. **Shape the pizza on the peel the way you like it.** 
+17. **Be sure to stab the dough with a fork so it doesn't bubble up in the oven.** 
+18. **Don't put toppings on it.** 
+19. **Slide the dough alone onto the stone.** Cook for about five minutes.
+20. **Pull out of the oven using the peel.** 
+21. **Load the ingredients onto the half cooked dough.** The half cooked crust should be much easier to slide off the peel and back into the oven despite the extra weight.",wikihow.com,"{""url"": ""https://www.wikihow.com/Use-a-Pizza-Stone"", ""language"": ""en""}"
+How to Remove Nail Polish Stains from Your Finger Nails?,"Painting your nails a bold color can be a fun way to add a pop to any outfit. However, if you regularly use bright or dark nail polish, you may notice that some of the color stays behind when you clean your nails with nail polish remover. Fortunately, however, you may be able to lighten the stains by scrubbing them with a baking soda paste, soaking your fingers in acetone, or lightly buffing the surface of your nails with oil.
+1. **Mix 2 parts baking soda, 1 part olive oil, and a squeeze of lemon juice in a bowl.** For instance, you might use 2 tbsp (40 g) baking soda, 1 tablespoon (15 mL) olive oil and 1 teaspoon (4.9 mL) lemon juice. Then, use a spoon to stir the ingredients together thoroughly.
+
+The baking soda will probably start to fizz when you add the lemon juice. Don't worry, that's totally normal!
+If you want to adjust the amount of paste you're making, just keep a ratio of 2 parts baking soda to 1 part olive oil. Unless you're making a very large batch, a few squeezes of lemon juice should still be sufficient.
+2. **Add a little more baking soda or oil until you have a thick paste.** When you first mix together the ingredients, they may seem a little too clumpy or too runny. If the mixture is too thick, drizzle in a small amount of olive oil and stir it together to loosen it. If it's too thin, sprinkle in a small amount of baking soda to thicken it up.
+Continue doing this until you have a thick but spreadable paste.
+3. **Dip a toothbrush or nail brush in the mixture.** Once you've created your paste, get an old toothbrush or a stiff nail brush. Press the bristles down into the paste so they're completely coated.
+
+A new toothbrush will work too, but make sure you don't mix it up with the toothbrush you use for your teeth! The paste is made from all natural ingredients, but nail polish residue can be toxic if ingested.
+If the paste won't stay on the brush, it's probably too thin. Add a little more baking soda to thicken it.
+4. **Scrub your nails lightly with the brush until the stain lightens.** Use the brush to work the paste onto the surface of your nail, scrubbing in a circular motion. If you need to, you can wipe the paste away to check your progress. If the stain is still there, add a little more paste and continue scrubbing.
+Continue until you've scrubbed all of your stained nails.
+5. **Rinse your nails with hand soap and warm water.** Once you've lightened the stain as much as you can with the paste, wash your hands thoroughly with soap and water. The soap will help break up the oil in the paste, while the warm water will help dissolve the baking soda, which may leave a light residue if it has started to dry.
+6. **Cut 10 pieces of foil that are big enough to wrap around your fingertips.** Cut or tear 10 strips of foil that are about 4 in × 3 in (10.2 cm × 7.6 cm). The pieces should be big enough to cover your entire nail, plus a little extra, since you'll have cotton on your nail as well.
+
+Since you'll be wrapping all your nails at once, it's easiest to prepare your foil ahead of time. You may also want to set out your cotton balls at this time.
+If you don't want to use a whole cotton ball on each nail, cut 5 cotton balls in half, instead.
+7. **Fill a small metal or glass bowl with oil-enriched acetone.** Pour about ⁄4 cup (59 mL) of the acetone into your bowl, or enough to soak all of the cotton balls. The measurement doesn't have to be precise—if you accidentally use too much, you can just pour it back into the bottle when you're finished.
+
+Do not use a plastic bowl, as the acetone will melt it.
+You can find oil-enriched acetone at well-stocked beauty supply stores. However, if you can't find it, you can use regular acetone, instead.
+8. **Soak a cotton ball in the acetone, then press it onto your fingernail.** Dip the first cotton ball in the bowl and make sure to soak it completely. Then, place the cotton ball onto one of your fingernails, making sure to cover the surface of the nail completely.
+It's a good idea to cover your dominant hand first. That way, you won't have to try to use your non-dominant hand after it's covered in foil.
+9. **Wrap your nail in one of the pieces of foil.** Place the center of the foil over the cotton ball, then fold the top of the foil down over the tip of your finger. Finally, wrap the sides of the foil around your fingertip to secure it.
+Press and squeeze the foil around your fingertip to help keep it in place.
+10. **Repeat the process for all of your nails.** Since you'll have to let the acetone soak in for a while, it's best to do all of your fingernails at once. Continue adding acetone-soaked cotton balls to each of your nails, and wrap each one in foil as you go.
+If you're concerned it will be too hard to put the foil on your other hand once your fingers are covered, you can do one hand at a time.
+11. **Let the acetone soak into your nails for about 10 minutes.** In order to fully dissolve the stain, allow the acetone plenty of time to work. However, don't leave the acetone on longer than 10 minutes—it's a harsh chemical, and it could lead to skin irritation if you leave it on too long.
+While you wait, try watching TV, listening to the radio, or another fun hands-free activity so you don't get too bored!
+12. **Remove the foil and cotton, then wash your hands thoroughly.** After the 10 minutes, take all of the wraps off of your fingers. Wash your hands with soap and warm water, but don't scrub too hard, as your skin may be sensitive from the acetone.
+It may take a while for the smell of the acetone to fully fade.
+13. **Place a drop of cuticle oil onto your nail.** Cuticle oil is designed to soften the skin around your nails, but it can also help loosen nail polish stains left behind by dark or bright colors. You don't need much—one drop should be enough for each nail.
+If you don't have cuticle oil, try using vitamin E oil instead.
+14. **Buff** Using the large-grit side of a buffer, lightly go over your nail in an X shape. Don't press down too hard, and only use about 6-8 strokes.
+Over-buffing your nails can damage them. You don't want to file down into the surface of your nail; you just want to scuff away the nail polish stain.
+15. **Swipe nail polish remover across your nail to remove the stain.** After you've buffed your nails, the stain should be loosened. Dip a cotton ball or pad in nail polish remover, then rub it across your nail. You should see the stain lighten noticeably, and it may even go away altogether!
+Since buffing can damage your nail, if this doesn't work at first, consider trying another method to lighten the stain.",wikihow.com,"{""url"": ""https://www.wikihow.com/Remove-Nail-Polish-Stains-from-Your-Finger-Nails"", ""language"": ""en""}"
+How to Care for a Hedgehog with Wobbly Hedgehog Syndrome?,"Wobbly Hedgehog Syndrome (WHS), is a progressive, degenerative neurological disease that affects African pygmy hedgehogs. There is no cure for Wobbly Hedgehog Syndrome and hedgehogs usually become paralyzed within 18 months of diagnosis. It can be heartbreaking to receive news your pet has a terminal disease, but you can do your best to keep your hedgehog comfortable and happy during the time it has left. Providing a warm, safe cage and proper care is key to helping a hedgehog with Wobbly Hedgehog Syndrome.
+1. **Recognize the symptoms of Wobbly Hedgehog Syndrome.** Symptoms usually start when a hedgehog is between the ages of one year and 36 months old. If you notice any of the following symptoms, your hedgehog may have Wobbly Hedgehog Syndrome:
+
+Swaying and instability while standing still
+Tremors
+Regularly falling to one side
+Seizures
+Weakening muscles
+Partial paralysis of some limbs
+Muscle atrophy
+Slow progressive weight loss
+2. **Find a vet with experience treating exotic animals.** If you don't already have a vet, you should find one as soon as you notice symptoms of Wobbly Hedgehog Syndrome. Hedgehogs are considered exotic pets, so you'll need to find a vet in your region that treats exotic animals. You can look for a vet online or search the local yellow pages.
+Pet stores that sell exotic pets or hedgehog breeders often offer vet recommendations. If you're still in contact with the store or breeder where you bought your hedgehog, reach out to them for recommendations.
+3. **Get a diagnosis.** The symptoms of Wobbly Hedgehog Syndrome can be caused by other neurological problems. However, keep in mind that a definitive diagnosis can only be confirmed using a necropsy after death. Your vet will likely need to take x-rays and conduct blood work to rule out other issues and get a working diagnosis.
+4. **Discuss a care plan with your vet.** It's never easy to hear your pet has a terminal condition. The more information you know about the progression of the disease, the better. Talk to your vet about your hedgehog's life expectancy and ask what you can do to slow the progression of symptoms. Your vet may have specific recommendations for your hedgehog's diet and habitat depending on the stage of its illness.
+5. **Up your hedgehog's vitamin E intake.** In some cases, an increase in vitamin E may minimize or hide the severity of the symptoms of Wobbly Hedgehog Syndrome. However, vitamin E will not slow down the disease. Strive to feed your hedgehog a diet rich in vitamin E, but keep in mind that this is only a temporary measure to help your hedgehog.
+
+Provide vitamin E rich foods, such as sunflower seeds, almonds, pine nuts, kiwi, and mangoes.
+
+Talk to your vet about introducing a vitamin E supplement into your hedgehog's diet. Some vets may recommend a supplement to slow the symptoms of Wobbly Hedgehog Syndrome.
+6. **Keep your hedgehog warm.** A warm atmosphere will keep your hedgehog comfortable as symptoms progress. Keep your hedgehog in a warm area of your home, free from drafts and cold air. Provide extra bedding and blankets so your hedgehog can stay warm.
+7. **Make sure food and water are within reach.** Wobbly Hedgehog Syndrome can make it difficult to access food and water. Keep food and water in easy-to-reach places in your hedgehog's cage. If your hedgehog tends to sleep in a particular area of the cage, keep its food and water there so it can eat and drink without moving too much.
+8. **Clean your hedgehog more frequently.** Hedgehogs with Wobbly Hedgehog Syndrome have a reduced ability to groom themselves. They also get messy easier due to tremors. Clean your hedgehog more frequently to help it stay comfortable.
+
+Wash your hedgehog in a sink or tub filled with two to four inches of warm water. Rub a dime-sized dollop of baby shampoo over your hedgehog's back, belly, and feet and then rinse your hedgehog with clean water.
+
+When you're done bathing your hedgehog, gently pat it dry with a clean, dry towel.
+If your hedgehog has trouble getting up or is constantly laying down, then he may get bedsores. These will require treatment. You may also be able to minimize sores and rashes by keeping your hedgehog clean and dry.
+9. **Be honest about your ability to care for your hedgehog.** As the disease progresses, your hedgehog's quality of life will decline. At a certain point, your hedgehog may struggle to move and have great difficulty eating and drinking. The specialized care required may get emotionally and financially taxing. If you are not able to provide your hedgehog care, and its quality of life is low, it may be time to start considering euthanasia.
+10. **Recognize when your hedgehog is paralyzed.** Most hedgehogs will become completely paralyzed within a few months of diagnosis. Paralysis starts with the rear legs and then moves to the front legs. This is usually the last stage of the disorder and it's important to recognize when your hedgehog has completely lost mobility so you can make end of life decisions.
+11. **Talk over euthanasia with your vet** Euthanizing a pet is never an easy decision. However, many owners opt to euthanize hedgehogs with Wobbly Hedgehog Syndrome once they become paralyzed. Make an appointment with your vet and have a frank talk about how your hedgehog's disease is progressing and whether there's hope for improvement. If you opt for euthanasia, your vet will talk the procedure over with you slowly and carefully. 
+The decision to euthanize a pet is very personal. Take as much time as you need to make the decision that's right for you and your hedgehog.",wikihow.com,"{""url"": ""https://www.wikihow.com/Care-for-a-Hedgehog-with-Wobbly-Hedgehog-Syndrome"", ""language"": ""en""}"
+Write how to Run Indoors and With Limited Space.,"It can be tough to find a place to go for your daily run when the weather gets ugly. Fortunately, you have a few alternatives available to you if you’re willing to get creative. Treadmills are an obvious choice for dedicated runners, as they require little space and make it easy to track your progress as you sweat. If that’s not an option, try clearing out an area large enough to allow you to run in place, or map out a longer route through the interior of your home for a less monotonous workout.
+1. **Take advantage of the benefits a treadmill can offer.** With a treadmill, all you have to do is step on, press a few buttons, and get moving. They take up very little space, and, best of all, they’ll even keep tabs on your time, pace, overall distance, and physical stats like your heart rate throughout your workout. For many people, a treadmill is the most practical way to get a run in when space is at a premium.
+
+A treadmill can be a worthwhile investment if weather conditions or a lack of suitable outdoor spots in your area give you no choice but to run inside often.
+Many apartment complexes and condominiums make treadmills available to residents in their on-site fitness rooms, which can be helpful if you don’t have a gym membership.
+2. **Warm up for 3-5 minutes.** Start up the treadmill and begin walking at an easy pace to relax and loosen your cold muscles. A thorough warm up will leave you less vulnerable to potential injuries like torn ligaments and sprained ankles, which are just as common on the treadmill as they are on the road.
+Getting things off to a slow start will also give you time to familiarize yourself with the treadmill's various features and controls.
+3. **Increase your speed incrementally.** Once you've got your heartrate up, bump the speed setting up a few notches to start going faster. Keep up a brisk jog for 2-3 minutes before finally settling into your preferred running speed. Raising your tempo a little at a time will help you get a feel for cadence and foot placement if you’re not used to running on a treadmill.
+
+To put your stamina to the test, make an effort to maintain your top speed for at least 15-30 minutes.
+Resist the urge to grip the handrails on either side of you while running. Taking hold of them will interfere with your technique, and could leave you prone to getting off your rhythm or losing your balance.
+4. **Change the angle of incline for more of a challenge.** Increasing the treadmill’s elevation setting will make it feel like you’re running up a hill. A modest incline of 1-5% can offer experienced runners more of a challenge and keep things from becoming monotonous. Struggling up a steeper angle, meanwhile, can be a good way to build more strength in your legs or close out your workout.
+
+Keep in mind that the greater the angle of incline, the slower your pace will be. This may make it necessary to adjust your speed accordingly.
+Pushing yourself too hard while the treadmill is at a high elevation could present an increased risk of accident or injury.
+5. **Try out different pre-programmed workouts.** Many newer treadmills come loaded with fitness routines that automatically change up times and intensities for a more customizable run. One of these programs may make your workout more enjoyable if you find yourself bored of running at a constant speed.
+
+Sprint intervals, HIIT (high-intensity interval training) programs, and runs with built-in warmup and cooldown periods are just a few of the programs you might have at your disposal.
+Some treadmills even have advanced modes that continuously change up your speed and angle of incline to simulate outdoor running.
+6. **Pick out a suitable spot.** One of the biggest advantages of running in place is that it doesn’t require much space—in fact, you really only need to be able to take 1-2 steps in a single direction! Once you’ve found a satisfactory place to post up, clear the area of any nearby furniture or other objects to free up enough room to move comfortably.
+
+For maximum comfort and ease, choose a space that’s about one-and-a-half times as wide as your own body from shoulder to shoulder.
+An uncluttered garage, basement, workshop, or game room can work well for this purpose.
+7. **Warm up with a few active movements.** Before you jump right into your workout, take a few minutes to loosen up your muscles and joints and get your blood pumping. A few rounds of high knees, deep lunges and dynamic stretches like swing kicks and hip rotations will help prepare your body for the more demanding activity to come.
+
+Your warmup should last at least 5-10 minutes, and target every part of your body you’ll be using during your run.
+
+An intelligent warmup routine will improve your performance and help prevent injury.
+8. **Focus on proper form.** Running in place isn’t much different from running normally—simply root yourself in place and begin pumping your legs up and down. Land lightly on the balls of your feet with each step, and don’t forget to keep your arms moving to steady yourself, as well.
+
+Face forward and stay tall throughout your run. Try not to let your shoulders slouch or your head drop toward your chest.
+Even though you’re not covering any ground, it’s still important to be mindful of your form in order to avoid picking up bad habits.
+9. **Switch up your pattern of movement.** If you get tired of shuffling along in the same manner after a while, you can make things more interesting by modifying your technique to change direction. Take high, leaping steps every now and then like you’re attempting to clear a low obstacle, or bound from side to side as though you were running tires.
+Be careful not to get your feet crossed up while playing around with your footwork.
+10. **Increase your intensity.** Take things up to the next level by increasing your speed or lifting your knees higher and higher with each step. You could also try pausing periodically to work in some squats, tuck jumps, or other bodyweight resistance exercises. Any variation that makes your run harder will give you more bang for your buck.
+
+Pick up a pair of light dumbbells to turn your run into a total-body workout. Just remember to take a break after a minute or 2 so that you don't strain your shoulder.
+
+Limit difficult movements to short bursts to avoid tiring yourself out too fast. For instance, you might run normally for 2-3 minutes, then break into a “sprint” for 30 seconds before returning to a normal pace.
+11. **Map out a route through your home.** Even if you don't have access to a treadmill and the idea of running in place doesn’t appeal to you, you can still get your daily jog in with a little imagination. Devise a course that allows you to move from room to room without stopping or turning around. You might start in the foyer, for instance, and make your way through the living room, kitchen, and adjoining hallways. 
+
+Try racing up and down the front staircase to add a challenging all-terrain element to your run.
+Most modern homes have open floor plans, which can make it easier to plan out creative and interesting circuits.
+12. **Find a surface that’s safe to run on.** Whenever possible, stick to solid, stable flooring like wood, linoleum, or carpet. Whatever surface you go with should be clean, dry, and free of any obstacles or substances that might cause an inadvertent slip. It’s a good idea to pull back loose rugs for the same reason.
+Tread carefully on tile and concrete.
+13. **Wear a reliable pair of running shoes.** You may be used to walking around the house barefoot, but accidents can happen if you try to run that way. Take your indoor run seriously—lace up your sneakers just like you would to hit the road, track, or trail. Shoes will offer better traction and support, which can be a major plus if you’re plodding along on an unfamiliar surface.
+
+Make sure the bottoms of your shoes are clean so you don’t track dirt all over the floor.
+Soft rubber soles may leave scuff marks on hardwood and linoleum surfaces.
+Consider buying a pair of minimalist running shoes to wear specifically for indoor jaunts.
+14. **Look out for furniture and other obstacles.** No matter what sort of space you’re in, running indoors comes with the risk of collision. You’ll need to be sure-footed and actively moderate your speed to avoid careening into the wall or a piece of workout equipment. An unforeseen spill could result in injury or damage to your surroundings.
+
+Keep an eye out for your spouse, kids, roommate, pets, or anyone else that’s occupying your living space so you don’t bowl them over by accident.
+Be aware of where your knees, elbows, and other outlying parts of your body are at all times. It can be easy to get banged up if you’re not paying attention to what’s around you.
+Call out when you’re approaching a corner or blind doorway so other people will know you’re there.
+15. **Add variety to your workout.** Try different types of exercises to help work different parts of your body while keeping your heart rate up. Add in sets of exercises like squats, jumping jacks, push-ups, and heel kicks. Try different sets each day to keep your routine interesting and effective.
+16. **Track your workouts for time rather than distance.** Since you’ll be in such close quarters, you may find it all but impossible to keep up with how far you’ve traveled. Instead, start a timer at the beginning of your workout and stop it when you’re finished. 15-30 minutes should be long enough to elevate your heart rate and get your blood pumping.
+
+If you’re able to maintain a pace similar to the one you keep up outside, you can use it to figure out approximately how many miles you’ve ticked off.
+You could also strap on a pedometer to track your steps and give you a rough idea of how much distance you've put behind you.",wikihow.com,"{""url"": ""https://www.wikihow.com/Run-Indoors-and-With-Limited-Space"", ""language"": ""en""}"
+How to Make Glycerin Soap?,"Making soap may seem intimidating to some, especially if you are thinking of a version which requires handling lye, but working with glycerin melt-and-pour soap does not take a lot of time. You can create decorative and functional glycerin soap in your spare time to use at home or package and give as gifts to family and friends. Read on to learn a basic soap making method and a few fun variations.
+1. **Buy supplies.** Craft stores sell glycerin, which is a soap base, in solid, meltable blocks. If you're feeling ambitious, you can  make your own glycerin, but it's easier to buy blocks of clear glycerin, white glycerin, or a different color. Clear glycerin soap always looks a little transparent, no matter what color you choose. In addition to glycerin, you'll need the following supplies:
+
+Essential oils. Craft stores sell essential oils meant for use in glycerin soap. You'll only need a few drops to scent an entire batch of soap, so you can buy a small bottle. Choose  lemon verbena oil, rose oil, lavender oil, peppermint oil, or another oil you'd like to use to scent your soap.
+Soap molds. Craft stores sell many different types of molds, ranging from very small to very large in size. Be sure to get a type of mold that is usable for glycerin soap, which will pop right out of the mold as soon as it has set.
+Rubbing alcohol. If you don't already have some in your medicine cabinet, pick up a bottle at the drugstore. Pour some into a clean spray bottle; you'll need it to remove bubbles from the glycerin before it sets.
+2. **Melt the glycerin in a double boiler.** Cut off as much glycerin as you need to fill the soap molds you bought, then slice it into small pieces that will be easier to melt. Place the glycerin pieces in a double boiler, fill the boiler with water, and place it over medium heat. Continue heating the glycerin until it is completely melted.
+
+If you don't have a double boiler, you can make one. Find two pots, a large one and a smaller one that fits inside. Fill the larger pot with a few inches of water. Set the smaller pot inside the larger pot so that it floats on the water. Place the pots on a burner over medium heat. Put the glycerin chunks into the dry, smaller pot and allow them to melt.
+You can also melt the glycerin in the microwave. Place the chunks in a microwave safe bowl and heat them in 30 second increments until they are entirely melted.
+
+You can melt the entire block of glycerin or just cut off a little at a time until you've melted an amount that seems suitable for your soap-making project. The finished soaps will have the same mass and volume as the glycerin chunks, they'll just be reformed into pretty shapes.
+3. **Stir in the essential oil.** Add just a few drops of the oil; since it's so concentrated, a little goes a long way. Use a wooden spoon to stir the drops in until they are thoroughly combined with the glycerin, then remove it from heat.
+4. **Prepare the soap molds.** Set the molds on a flat surface lined with paper towels. Use the spray bottle full of rubbing alcohol to lightly mist the insides of the soap molds, coating the area where the glycerin will go. The alcohol prevents bubbles from forming in the soap as it cools and dries. If you don't use alcohol, your finished soap may have a layer of bubbles.
+5. **Pour the soap.** Lift the top of the double boiler and carefully pour the soap into the molds. Fill each mold to its rim. Be careful not to let it overflow, or the soap will come out misshapen.
+
+If the soap is tricky to pour using your double boiler, use a funnel to pour it into a bottle or pitcher with a spout, then transfer the liquid to the soap molds. You'll have to do this quickly, though, so the soap doesn't get too cool before it makes it to the molds.
+If necessary, reheat the soap before you pour it. Heat it back up in the double boiler or place it in the microwave for a few more short bursts of heat to make it easier to pour.
+6. **Spritz it with more alcohol.** Use the spray bottle to mist the soap after it has been poured into the molds and while it's still in its liquid stage. This way you'll prevent the formation of bubbles on the flat side of the soap, too.
+7. **Let the soaps cool, then pop them out.** Let the soaps cool in their molds for an hour or two, until they're completely hard. Invert the soap molds to pop out your brand new glycerin soaps.
+
+Tap the back of the mold gently if the soap does not come out right away.
+Store the soaps in an air-tight container until you are ready to use them.
+8. ** Make soap on a rope** After melting the glycerin, pour it into a large metal or plastic bowl. Add a few drops of the essential oil of your choice. Dip a length of rope into the liquid, then remove it from the bowl and let the liquid cool and harden. Dip it again to add a second coating, then remove it from the liquid and let the second layer cool and harden. Continue dipping the soap in this manner until the soap has reached your desired thickness.
+
+Get creative with the material you use for your rope. Rather than dipping a straight length of rope into the glycerin, try tying it into a loop or a knot to create soap in different shapes.
+Hang the rope from your shower head so it's handy to use each time you take a shower.
+9. **Make soap of different colors.** You can buy a block of clear glycerin and color it yourself using cosmetic-grade coloring, available at craft stores. After melting the glycerin, separate it into a few different containers and add a few drops of coloring to each one before pouring the liquid into the soap molds.
+10. **Add decorations to the soaps.** You can add solid objects to the soaps if you want to give them extra flair. This is a great way to personalize soaps to make favors for baby showers or kids' birthday parties, or to match your bathroom décor. Consider the following options:
+
+Make floral soaps by suspending dried flower petals in the liquid glycerin before you pour it into the molds.
+Make birthday party soaps by filling the molds halfway and then inserting a small toy, like a tiny plastic animal or other gadget, in the center of the soap. Pour more liquid soap over the toy to cover it completely.
+Make baby shower soaps by pouring soap into the molds and then inserting small plastic rattles or other baby items into the soap.
+11. **Make your own molds.** If you can't find a mold you like at the craft store, try making your own. Any hard plastic item can serve as a mold. If you use an item that's usually used to make food, be sure to wash it carefully before you use it again.
+
+Ice cube trays make excellent soap molds. Use simple square trays or buy trays with interesting shapes, like fish, shells or skulls.
+To make larger soaps, use small plastic bowls or cups. You could also use a recycled plastic container, like a yogurt cup.",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-Glycerin-Soap"", ""language"": ""en""}"
+Make a guide on how to Take Care of a Pet Skunk.,"Skunks can be great pets if you get a domesticated one that has come from a breeder. Once you have a pet skunk, you need to learn how to care for it properly. Proper care includes housing it, feeding it, and keeping it happy and healthy. This will take some daily effort on your part but with proper care in these four areas you will enjoy your pet skunk for years to come.
+1. **Buy a crate for your skunk.** Before you obtain your little pet skunk, go to a local pet shop and pick out a large dog crate for it. Pick the biggest one that will fit in your home, so that your skunk will have room to move around in it.
+
+Get a crate that is made for extra large dog breeds. These crates are usually about 4 feet (1.2 m) deep, 3 feet (0.91 m) wide, and 4 feet (1.2 m) tall. The cage should be big enough to hold a bed, toys, and a litter box.
+Skunks naturally live in dens, so the crate will serve as its den.
+2. **Get a pet bed that fits inside the crate.** Give your skunk a soft, cushioned place to sleep when it is in its crate. Pick out a bed that is machine washable, as you will want to wash it every week or two.
+Don't spend a ton of money on your skunk’s bed. It’s likely that the animal will destroy it with their claws, so you will need to replace the bed on a regular basis.
+3. **Get several litter boxes for your skunk.** Your skunk can be trained to use a litter box just like a cat. Get several low-sided pans, like those made for ferrets, and put one in the corner of your skunk’s cage and the others in the rooms where your skunk spends its time. Introduce your skunk to a litter box and they will remember where it is when they need to go to the bathroom.
+
+Litter training a skunk can take a bit longer than it does with a cat. However, keep trying and your skunk is likely to get the hang of it.
+Put the litter boxes in the corner of rooms and the cage. Skunks tend to go to the bathroom in the corner of rooms.
+4. **Create an outdoor pen or cage, if you have space for one.** Skunks love to spend time outside, so it’s nice to create a space where they can do that. If you plan on letting your skunk stay out there when you are not around, you will need a secure cage. If you just want an area where your skunk can explore while you supervise, a pen will work well.
+
+Ideally, an outdoor pet would be at least 6 feet (1.8 m) long, 6 feet (1.8 m) wide, and 3 feet (0.91 m) tall.
+There are commercial outdoor skunk cages and pens available from online retailers.
+If you want to use a cage to keep your skunk outside, it needs to have a welded metal bottom and top on it. Skunks are good at chewing through wood and can sneak out through small spaces, so the cage needs to be very secure.
+5. **Pick an area of your home for your skunk and skunk proof it.** Pick a room or several rooms that have hard floors covered in wood, tile, or linoleum. This will make it easier for you to clean. Also remove hazards and items that could be destroyed, such as electrical cords, trashcans, and cleaning products.
+
+Put locks on cupboards you don’t want your skunk getting into.
+Ensure that doors and windows to the outside are secured before letting your skunk roam.
+6. **Introduce your pet skunk to its area slowly.** Sometimes skunks get overwhelmed by lot of changes. To prevent this, keep your new skunk confined to one room of your home. Give it a few days to get used to that room and then slowly let the skunk explore other rooms, if you like.
+7. **Keep your skunk contained in your home.** Don’t allow your skunk to escape from your home or it could get injured or lost. Make sure all doors are closed and latched at all times if your skunk is allowed to you're your home. Also check that window screens are secured, as skunks can push through them on occasion.
+Unlike cats and dogs, domesticated skunks lack homing instincts to find their way back. They can also travel very fast, so your skunk may be gone forever if it gets loose.
+8. **Give your skunk mostly raw or cooked lean proteins.** This can include a combination of chicken, eggs, dairy, fish, grain-free dog food, and feeder animals and insects. These lean proteins should make up about 70% of your skunk’s diet.
+
+Eggs and meat can be given raw or cooked. It’s a good idea to figure out which your skunk prefers and stick with that.
+Feeder insects and animals to give your skunk include crickets, mealworms, worms, and frozen pinkie mice.
+You can buy specialty skunk food online, if you need an easy way to feed your skunk. However, it will be much more expensive and not any more nutritious than making your own.
+Do not feed your skunk cat food. It isn't good for them because it’s too high in fat and protein.
+9. **Mix fresh vegetables into your skunk’s meals.** Cut up into small pieces, but don't peel, a variety of uncooked vegetables for your skunk. They should make up 30% of your skunk’s meals. They can include, but are not limited to:
+
+Broccoli
+Cauliflower
+Zucchini
+Bell peppers
+Peas
+Carrots
+Turnips
+Beets
+Cucumbers
+Tomatoes
+Eggplant
+Green beans
+Spinach
+Kale
+Cabbage
+Lettuce
+10. **Add additional ingredients that round out the skunk's diet.** There are a variety of other ingredients that can be given to your skunk to give them vital nutrients. These ingredients shouldn’t be given every day but are great to rotate into your skunk’s meals. Some options include:
+
+Fruits: Give apples, berries, pears, and strawberries but only as a treat. It should only be added to your skunk’s diet about once a week. Also, don't feed your skunk grapes because they are toxic and can make your skunk sick.
+Nuts and seeds: These give your skunk healthy fatty acids, which help its coat.
+Supplements: Including calcium, vitamin D, and Taurine. Check with your vet before adding any of these to your skunk’s diet. Typically, you will give them to your skunk once a week.
+11. **Feed your skunk about 1/2 cup (100g) of food several times a day.** If you have an adult skunk, you simply need to give it a meal in the morning and a meal in the evening. Put the food in a pet food bowl and let your skunk work through it at its own pace.
+
+Each meal should consist of ½ to 1 cup (100 to 200g) of a mixture of vegetables, lean protein, and additional varying ingredients of your choice, such as dairy, grains, or fruit.
+Very young skunks need about 5 small meals a day to thrive. However, as a skunk grows up, you can feed them less often.
+12. **Provide a constant source of fresh water.** Skunks need to have access to water at all times so that they don't become dehydrated. Put out a fresh bowl of water every day and make sure to use a clean bowl when you do.
+It's a good idea to put a tray or towel under the bowl, as skunks can be messy drinkers.
+13. **Find a vet in your area that treats skunks.** It can be hard to find a vet that knows how to treat skunks, especially if there are only a few vets in your area. Contact the vets in your area and ask them if they treat skunks. The ideal is to get a vet that has experience treating skunks but you may need to settle for a vet that is willing to learn and try.
+You may need to travel quite far to find a vet that will treat your skunk. However, it’s important to find the nearest one so that you know where to take your skunk in an emergency.
+14. **Have your skunk spayed or neutered when it is 4 to 6 months old.** It’s important to get your skunk fixed so that it doesn’t have the ability to reproduce, unless you are planning on breeding it. Spaying and neutering also prevents negative behavioral changes in the animals because they will become focused on mating.
+Getting females spayed also prevents them from bleeding all over your home when they are in heat.
+15. **Make sure your skunk was de-scented when it was a baby.** Domesticated skunks should be de-scented when they are between 2 and 5 weeks old. If you are not breeding skunks yourself, this means that the skunk should already be de-scented when you get it. Talk to your breeder about the procedure to ensure that it has been done to your skunk.
+
+During this surgery their musk or scent glands are removed.
+This will ensure that they don't spray all over your house, including at you.
+16. **Get the skunk dewormed and immunized, if necessary.** If your skunk has not had quality veterinary care in the past, it may have worms and it may need vaccinations when you get it. Talk to your veterinarian about this and also ask the person you got the skunk from whether it has had these treatments.
+
+Skunks should be vaccinated for distemper and rabies. Your veterinarian may suggest other vaccinations as well, depending on where you live and what infections are common in that area.
+It’s important to get these foundational medical treatments for your skunk before letting it wander around in your home and interact with other pets you might have.
+Talk to your vet about a vaccination schedule for your skunk. It will need boosters and continued care after its first visit.
+17. **Spend time with your skunk so it gets to know you.** When you get a new pet skunk, don’t expect it to trust you right away. Show it that you are trustworthy by spending time with it and treating it well. Spend time sitting outside of its cage, giving it treats, and speaking sweetly to it.
+
+Skunks have been known to bite. However, if you spend time with them and they get used to you, this shouldn't happen.
+Skunks can't be de-clawed like a cat, so watch out for scratching it gets used to you.
+18. **Don’t let your skunk spend all of its time alone.** Skunks are social animals that don't do well in isolation. This can cause anxiety issues and aggression. Instead, spend time with your pet every day.
+
+If you are going to be gone for several hours, spend time with your skunk before you leave the house.
+Cuddle with it, play with it, and just be there for it.
+19. **Allow your skunk to play with your other animals if they both enjoy it.** If you have other pets and they seem to get along with your skunk, then let them interact. Be cautious at first, as skunks tend to play differently and rougher than cats and dogs, but let them get to know each other and form a bond.
+
+Ensure that your skunk has been immunized before letting it interact with your other pets.
+
+This can be great for keeping both your skunk and other pets occupied but they should not be left together while you are gone.
+20. **Give your skunk toys to play with.** Skunks are active animals that do well with mental and physical stimulation. Give your skunk a variety of dog toys, such as stuffed animals, rope chew toys, and food puzzle toys. These items are especially important for giving the animal something to do while you are gone.
+Do not give your skunk rawhide chew toys.",wikihow.com,"{""url"": ""https://www.wikihow.com/Take-Care-of-a-Pet-Skunk"", ""language"": ""en""}"
+How to Install WhatsApp on Android?,"This wikiHow teaches you how to download WhatsApp Messenger from the Play Store, and set up your account to start chatting with your contacts, using Android.
+1. **Open the Google Play Store app on your Android.** Find and tap the {""smallUrl"":""https:\/\/www.wikihow.com\/images\/1\/1e\/Androidgoogleplay.png"",""bigUrl"":""\/images\/thumb\/1\/1e\/Androidgoogleplay.png\/26px-Androidgoogleplay.png"",""smallWidth"":460,""smallHeight"":531,""bigWidth"":26,""bigHeight"":30,""licensing"":""<div class=\""mw-parser-output\""><p>I edited this screenshot of an Android icon\n<\/p><p>License: <a target=\""_blank\"" rel=\""nofollow noreferrer noopener\"" class=\""external text\"" href=\""http:\/\/en.wikipedia.org\/wiki\/Fair_use\"">Fair Use<\/a><br>\n<\/p><\/div>""} icon on your Home screen or Apps tray to open the Play Store.
+2. **Tap the search bar at the top.** The search bar reads ""Google Play"" at the top of the page.
+3. **Search WhatsApp in Google Play.** Type the apps name, and tap the ↵ Enter or ⏎ Return button on your keyboard. This will list all the matching results.
+On some keyboards, you may also find a  or {""smallUrl"":""https:\/\/www.wikihow.com\/images\/1\/1a\/Android7search.png"",""bigUrl"":""\/images\/thumb\/1\/1a\/Android7search.png\/30px-Android7search.png"",""smallWidth"":460,""smallHeight"":460,""bigWidth"":30,""bigHeight"":30,""licensing"":""<div class=\""mw-parser-output\""><p>I edited this screenshot of an Android icon\n<\/p><p>License: <a target=\""_blank\"" rel=\""nofollow noreferrer noopener\"" class=\""external text\"" href=\""http:\/\/en.wikipedia.org\/wiki\/Fair_use\"">Fair Use<\/a><br>\n<\/p><\/div>""} button.
+4. **Tap the green INSTALL button next to WhatsApp Messenger.** This should be the top match in your search results. This will start your download, and install WhatsApp on your Android.
+The WhatsApp icon looks like a white telephone in a green speech bubble.
+5. **Open the WhatsApp Messenger app on your Android.** The WhatsApp icon looks like a white phone in a green speech bubble. You can find it on your home screen or Apps tray.
+6. **Tap the green AGREE AND CONTINUE button at the bottom.** This will start your account set-up process.
+7. **Tap CONTINUE when prompted.** This will allow WhatsApp to request permission for contacts, photos, media, and files.
+8. **Tap ALLOW in the next few pop-ups.** This will allow WhatsApp to export your contacts from your phonebook, and access photos, media, and files to share with your contacts in your chats.
+9. **Enter your valid phone number.** Make sure to include your country code at the beginning or select your country from the drop-down menu.
+You will have to verify your number in the following steps.
+10. **Tap NEXT.** This will prompt you to confirm your phone number.
+11. **Tap OK in the confirmation window.** This will confirm your phone number, and send you an automated text message with a verification code.
+12. **Enter your six-digit verification code.** Find your verification code in the automated text message from WhatsApp, and enter it here to verify your number.
+If any backups are found for this number, you'll be asked to  or .
+13. **Enter a username for yourself.** Use your keyboard to enter a username for your account, and tap  to confirm.
+Optionally, you can enter the gray-and-white camera icon next to the username, and upload a profile picture.
+14. **Select your auto-backup preferences.** You can select to back up your messages and media daily, weekly, monthly or never.
+15. **Tap DONE on the bottom-right.** This will confirm your preferences, and take you to your CHATS list. You can now start using WhatsApp to chat with your contacts.",wikihow.com,"{""url"": ""https://www.wikihow.com/Install-WhatsApp-on-Android"", ""language"": ""en""}"
+Write how to Make a Circle Skirt.,"A circle skirt is a full, flowy skirt that gets its name from the circular shape of the skirt when it is spread out. You can make your own circle skirt using some colorful store bought fabric or create your own printed fabric. Even if you are new to sewing, a circle skirt is an easy project that you can complete in around an hour.
+1. **Gather your materials.** Making a circle skirt is easy and you don’t even need a pattern. To make a circle skirt, you will need:
+
+one yard of stretch fabric (in the color of your choice)
+a fitted skirt (one that fits you well)
+scissors
+pins
+sewing machine
+2. **Fold the fabric four times.** Take your stretch fabric and fold it in half so that the shortest edges are even with each other. Then, fold your fabric again so that the long edges are even.
+
+If you have chosen a print fabric, make sure that the print is facing in.
+Lay your fabric out flat when you're finished, with the folded edges facing you.
+3. **Cut a bit of fabric off for your waistband.** You will need to have a couple of strips of fabric to use for your waistband, so cut in a straight line a few inches away from the narrow edge of the open part of your fabric. Do not cut along the folded side. 
+Set these strips aside for now.
+4. **Use the fitted skirt as a guide for the waist.** Fold the fitted skirt four times length-wise and then place the waistband of the folded fitted skirt over the edge of the folded corner of your stretch material. Use the width of the folded fitted skirt as a guide for how wide to make the waistband of your circle skirt.
+
+To create the waistband, take your scissors and cut a half circle for the waistband that is about the same width as the width of the folded fitted skirt. Cut it from the corner that's closest to you.
+
+It is better to cut the waist a little smaller. Remember that the fabric is stretchy and you can always make it a little wider if you need to.
+If you prefer, you can also measure your waist circumference with a measuring tape. Just divide the number by four to determine how wide to make the cut for the waist.
+5. **Cut the bottom of the skirt.** Measure from the waist down to the cut length on both folded edges and mark those spots with a pencil. Then, draw a curved line between the marks you just drew. Next, take your scissors and cut along that curved line.
+
+Don’t worry if there are a few jagged edges at the bottom of your skirt. You will be hemming the bottom edges, which will cover up any minor imperfections.
+Cut the skirt so it's an extra 1 in (2.5 cm) longer than the length you want. This will account for the top seam allowance and a small hem.
+6. **Check the width of the waistband.** Unfold the fabric once so that is it just folded in half. Then unfold your fitted skirt and hold the waistband of it up against the waist of your circle skirt. This will help you to determine if the waist is the correct size.
+If it is too small, then you can make it a bit wider.
+7. **Measure fabric for the waistband.** Next, take the fabric that you set aside for your waistband and place it next to the waist of your skirt. You should have two strips on top of each other with the patterns facing each other (if the fabric has a pattern). Place the strips near the waist and cut the edges of the strip so that you will have enough to hem the waistband.
+Since the waist is a half circle and the strips are straight, you may want to measure for this part or at least cut a little more fabric than you think you will need.
+8. **Sew the waistband pieces.** Take your waistband pieces and make sure that they are lined up. If the fabric has a pattern, it should still be facing in. Take your two waistband pieces and sew them together along the short edges. Then, hem the long edges by folding about a half inch of the fabric over and sewing along the edge of this fabric.
+
+Use a regular stitch to sew the waistband.
+You do not need to use any elastic for the waistband since you are using stretch fabric.
+9. **Pin the waistband to your circle skirt.** Open up your circle skirt and lay it out on your table or floor. Then take your waistband and start pinning it onto the waist of your circle skirt. As you pin on the waistband, make sure that the print side of your waistband faces the print side of your circle skirt.
+
+The edges of the waistband and the circle skirt edge should be even as well.
+Start by pinning one edge to the circle skirt and then pin the opposite edge. Then, pin the part of the waistband that is halfway between the two pins you just placed. Then, pin the part of the waistband across from that pin. Keep pinning in the way to ensure an even distribution of the waistband.
+10. **Attach the waistband to your circle skirt.** After your waistband is pinned to your circle skirt, start sewing along the edge of your waistband and circle skirt waist with a zig-zag stitch. Remove the pins as you go.
+
+Make sure that you stretch both pieces of fabric a bit as you sew to make sure that they will be even and smooth.
+After you are done, just flip the waistband fabric over and tuck it into the waist when you wear it.
+11. **Fold over the edges of the skirt bottom.** Before you hem the skirt, you will need to fold the edges over. Create the fold about a half inch away from the edge of the skirt bottom all the way around. You can pin the edges if you want to be sure that the hem will be even or you can just fold the edges as you go.
+
+Another option is to start with a baste stitch to mark the hem fold. You can sew a baste stitch about ½ inch away from your skirt edge and then use this stitch as a guide as you fold over the material and sew the hem. Fold along the baste stitch as if it is a perforated line. Then, you can either remove the baste stitch or fold over the edge again and sew.
+
+For even more accuracy, try sewing a piece of ribbon onto the inner edge of your skirt bottom. Then, fold over the ribbon and sew again. The ribbon can also help to provide some structure and added body to your circle skirt.
+12. **Hem the skirt.** Sew the hem using a regular stitch. Make sure that the edges are even all around the skirt. If you are worried about making a mistake, then you can always start with a basting stitch and then go over it with a regular stitch when you are happy with the results.
+
+Hemming a skirt can be a challenge because of the curved edges. Go slow and try to be patient.
+Try ironing the edge before you sew. You can also iron the hem edge flat before you sew it in place. This may reduce the chances of puckering material or uneven spots.
+13. **Trim off excess thread and wear your skirt.** After you finish the hem, trim away and loose excess threads along your hem and waistband. Now your skirt is ready to wear! You can wear a circle skirt lots of different ways, so have fun experimenting.
+Try pairing your circle skirt with a fitted t-shirt and pair of sandals for an easy spring or summer look, or wear it with tights, a sweater, and some boots for a cute fall or winter look.",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-a-Circle-Skirt"", ""language"": ""en""}"
+What Does WSP Mean?,"If someone you know has texted or messaged you a message with “WSP” in it, you may be scratching your head in confusion. Don’t sweat it—this one’s pretty easy and we’ll break it down for you. We’ll even walk you through a few corner cases where “WSP” might mean something unique, as well. Read on to learn everything you need to know about “WSP.”
+1. **“WSP” is shorthand for “what’s up?”** What’s up is a common, laid-back way of checking in on someone to see how they’re doing. It’s a versatile greeting that can be used to ask what someone is up to right now, or simply strike up a conversation. It means the same thing on Snapchat, Instagram, WhatsApp, and over text.
+
+People most often send “WSP?” on its own as a way to start a convo.
+Some people add a follow-up question, like, “WSP? How are you?” or, “WSP Jason! What are you up to this weekend?”
+It doesn’t matter how it’s capitalized. “WSP,” “Wsp,” and “wsp” all mean the same thing.
+2. **You might use “WSP” to see if a friend is free to hang.** If you’re down to chillax right now and you’re reaching out to someone you hang out with regularly, send “WSP” to see if they’re free to meet up. For example, you could say:
+
+“WSP? You free tonight?”
+“WSP? I’m at Ralph’s place.”
+“WSP? You trying to hang?”
+3. **Send “WSP?” to reconnect with someone if it has been a while.** Send a “WSP” when you want to check in on a friend or family member to see how they are. This open-ended start to the convo allows the other person to either tell you literally what they’re doing right now, or how they’ve generally been handling things. You might say:
+
+“WSP? How you doing?”
+“WSP? It’s been so long since we’ve talked!”
+“WSP? I miss you!”
+4. **Share what you’re doing in response to “WSP”.** If you talk to this person regularly, they’re likely hitting you up to see if you’re free to hang out or talk. Tell them what you’re actively engaged in at the moment, or let them know you’re free to hang out. You might reply:
+
+“Not much. What are you up to?”
+“Just finishing dinner. What’s going on?”
+“I’m cleaning my room. It’s been forever since I’ve even seen what my floor looks like.”
+5. **Tell an acquaintance how you've been in response to ""WSP.”** If you haven’t connected with this person in a while, they’re likely checking in to see how you’ve been. Give them a quick overview of how you’ve been. No need to tell your life story or anything—just something quick! For example:
+
+“I’m chilling. I’ve had a really busy quarter, but I just finished finals so I’ve got some time to catch a breather.”
+“Not a whole lot. Just been busy at work. What’s up with you?”
+“Hey! Same old, same old. Trying to get through this semester. What’s going on?”
+6. **Give a funny or sarcastic response to ""WSP"" for a close friend.** If you’re chatting with someone you like to joke around with, there’s nothing wrong with getting a little silly. Come up with a lighthearted and laid-back reply. You could respond:
+
+“Me, since 2 am. I’m exhausted!”
+“Not a thing but a chicken wing!”
+“The cost of everything I want to buy, unfortunately. What’s going on?”
+7. **WhatsApp** “WSP” can also be shorthand for WhatsApp, the popular texting platform. If someone is asking for your “WSP number,” or they ask you to hit them up “on WSP,” they’re likely referring to the social media app. Someone might say:
+
+“Hey, are you on WSP?”
+“Add me on WSP.”
+“Do you use WSP at all? I’m out of the country a lot, so that’s usually what I use to chat.”
+8. **Web Service Provider** A web service provider refers to any organization that hosts websites. This includes companies like Go Daddy, WordPress, or Dreamhost. If you’re talking to someone in IT, or you’re looking into what it might take to build a website, WSB is probably shorthand for “web service provider.” You might see something like:
+
+“Looking for a new WSP to host your blog?”
+“As the #1 WSP in New York…”
+“Hey, who do you use as your WSP? I really like your website.”
+9. **Washington Square Park** Washington Square Park is a popular public square in New York City (it’s the iconic park with the large fountain and the Italian-style arch). If you’re going sightseeing or you live in NYC, a comment or text about “WSP” may be a reference to this park. As a note, there are parks named “Washington Square Park” in a lot of different cities, so this could be a regional reference as well. Someone could say:
+
+“I’m going to WSP later if you want to chill by the fountain.”
+“Have you ever been to WSP? I know your dad lives in NYC. I’ve always wanted to visit.”
+“Hey, want to meet up at WSP later?”
+10. **What’s Popping** “What’s popping” is slang for “what’s going on?” It’s a casual and fun way to see what someone is up to. In some circles, something is “popping” if there’s something fun and social happening, so “WSP” may be a request for party details. A person might message you:
+
+“WSP? What are you on tonight?”
+“WSP? I’m trying to turn up.”
+“WSP?! You got plans today?”
+11. **White Skin Privilege** If you’re taking a sociology class or you’re brushing up on your sociopolitical theory, “WSP” may be a reference to white skin privilege (or “white privilege” for short). White skin privilege refers to the passive benefits that white people receive in European and Western cultures. You might see sentences like:
+
+“As a result of WSP, prospective employees with traditionally white-sounding names are more likely to get a call back from interviewers.”
+“Can you think of an example of WSP? What about when it comes to the way strangers talk to you?”
+“Police tend to profile people of color, while those with WSP are automatically treated as innocent.”",wikihow.com,"{""url"": ""https://www.wikihow.com/What-Does-WSP-Mean"", ""language"": ""en""}"
+Make a guide on how to Design Vehicle Wraps.,"Wraps are extremely large vinyl decals that go around an entire vehicle. Though a paint job can make a car look good, wraps can make it look even better by giving the vehicle a colorful, complex, and entirely unique feel. Whether you’re creating a wrap for your own car or designing decals for a client, understanding the process will help you make the best product possible.
+1. **Get a digital vehicle template for the specific model you’re working on.** Cars come in thousands of different styles, meaning that if you want to design an accurate vehicle wrap, you’ll need to acquire a template for the specific model you’re working with. Though some manufacturers provide good-quality templates on their website, you’ll most likely need to search for a free template on sites like http://mr-clipart.com or purchase professional templates from businesses like https://vehicle-templates-unleashed.com/.
+
+To check that the template is accurate, photograph the side of the car you’re working with. Then, open an image manipulation program, import the picture and your vehicle template, and line them up.
+If no template exists for the vehicle you’re working on, you can create your own by taking photos of the car’s left, right, front, back, and top sides, placing them in a program like Adobe Illustrator, and tracing them using a digital pen tool.
+When taking the photos, do your best to make sure each side looks completely flat. Any distortion could lead to an inaccurate template and, by extension, an inaccurate wrap printout.
+2. **Pick a computer program to use.** To create your wrap design, you’ll need to use image manipulation software. The decal industry standard is Adobe Photoshop, available on both Windows and Mac. If you cannot afford Photoshop, search online for free alternatives like GIMP and Paint.net. If you want to create a vector-heavy design, try using Adobe Illustrator instead.
+3. **Learn how to use the software.** Programs like Adobe Photoshop and Illustrator are powerful, complex software suites that take time and practice to learn. However, tons of resources exist to help make the process as simple as possible. Not only does Adobe offer comprehensive tutorials on their official website, but YouTube, Dummies.com, and similar sites also host numerous guides for each program. Some skills you’ll need to know when designing vehicle wraps include:
+
+How to create, manipulate, and lock layers.
+How to import and adjust images.
+How to install and use brushes.
+How to add and manipulate text.
+4. **Import your vehicle template file.** Open your image manipulation program and look for an option labeled import. Select it, then locate the vehicle template file on your computer. Click the file, then select ‘Import’ or ‘Open’ to bring it into the program. If your template does not open, check any Read Me or Instruction files included with the template to see if there are file-specific instructions you need to follow.
+5. **Create files representing each side of the car.** After opening the template, you should be able to see either 1 side of the vehicle or all the vehicle sides layered on top of each other. If you see 1 side, save it as a new working file, then open the other sides and repeat the process. If you see every side, delete all but 1 of them and save it as a new working file. Then, close the file, reopen the vehicle template, and save another side. Repeat this process for each side.
+Working files are uncompressed images designed specifically for use with an image manipulation program. In Photoshop, these are known as .psd files.
+6. **Sketch your design out by hand before creating it on the computer.** Print out your vehicle template or make a rough sketch of it on paper. Then, draw your design. If you’re working with a client, ask them what they want and use their ideas as a guide for your sketch. Before moving to the computer, show them the design to make sure they approve of it.
+7. **Make a design that is big and easy to see.** Just like with billboards and signs, it’s important that your design be clear and legible, even from afar. To accomplish this, make sure that the most important elements of your wrap are also the largest. Big graphics, like shapes, pictures and logos, will be eye-catching and easy to understand. Large words, like a company name or phone number, will take longer to comprehend but can provide more detailed information.
+8. **Use strong colors that show up well outside.** Because people will encounter your design in non-optimal situations, ranging from blinding sunlight to high-speed traffic, it’s important to use colors that pop. If possible, stick with bold colors that show up well outside, such as red and green.
+
+Avoid using light or pastel shades since they’ll be hard to see in bright sunlight.
+Stay away from colors that blend together, like pink and purple or yellow and orange, since it will be difficult to distinguish between them quickly.
+9. **Limit the amount of writing you use.** If you plan on incorporating writing into your design, try to use it as sparingly as possible. Utilizing a lot of words will make your design hard to comprehend quickly and, when the vehicle is in motion, will be nearly impossible to read. Make sure the most important words are at least 8 in (20 cm) tall that way they’ll be legible even if segments are cut off by things like door handles.
+
+Stick with simple, bold fonts whenever possible since they are easier to read.
+So that they remain legible, make sure all your letters are at least 2.5 in (6.4 cm) tall.
+Important words are things like phone numbers and website urls. Non-important words are things like slogans and similar types of flavor text.
+10. **Give important graphics at least 2 in (5.1 cm) of space.** In order to make the most important parts of your wrap stand out, it’s important to give them ample space. To do so, make sure that other design elements, including text, are at least 2 in (5.1 cm) away from any important graphics. If you’re using multiple major elements, make sure they are at least 6 in (15 cm) away from each other.
+Important graphics are things like logos and product photos. Non-important graphics are things like generic stock imagery and background elements.
+11. **Keep the vehicle’s body in mind.** When creating your design, it’s important to remember that it may look different when placed on the actual vehicle. Avoid putting important elements over areas of the car that move, like windows, and spots divided by lines or gaps. Save your design’s essential elements for flat, unbroken areas of the vehicle.
+12. **Avoid making complex designs that wrap around to multiple sides.** Complicated designs, like patterns and continuous images, can make a car look absolutely stunning. However, they can also be difficult to get right, especially when wrapped from 1 side of the car to another. Unless you or your client are absolutely sold on the design, try to create wraps that relegate elements to a single portion of the car, making them simpler to put on, easier to comprehend, and less prone to alignment mistakes.
+Instead of creating a wrap-around design, isolate graphic-heavy elements to the left and right  sides of the vehicle and simpler, text-based information to the rear.
+13. **Check your design for flaws.** Printing a vehicle wrap is expensive, so make sure you’re completely happy with the design before doing so. Look through the design carefully and search for any small blemishes you can fix. If you are working with a client, send them a copy of the completed design and make sure they approve it in writing.
+14. **Save your design as separate, printable files.** In order to print properly, you’ll need to save each portion of your decal wrap, including the front, back, left side, right side, and top, as a separate file. To do this, disable the template layer on an image and save the working file. Then, click Save As, choose the TIFF option (or whatever file format your printer requests), and create a flat image with LZW Compression. Repeat this with each side.
+
+If you worked on a scaled template, resize your files so they are the actual length and height of the car.
+Make sure the resolution of each image is between 150 and 300 ppi; otherwise, it will print out pixelated.
+15. **Create a folder with your printable files and any resources you used.** So the printer can create the best wrap decals possible, prepare a folder for them containing the working files, the TIFF files, and the source files for any external images included in the design. If you used a specialty font, make sure to include a copy of it. If you made use of original vector files, include the uncompressed versions.
+Every printer is different. Some may only take your TIFF files, others may want everything, and a few may require different files altogether. However, having them all in one place will make the submission process far easier.
+16. **Send your files to a printing company.** Because vehicle wraps are incredibly large and require special materials to print properly, you’ll most likely need to send your designs to a specialty printing company. Search online for printers in your area that specialize in large decals and car wraps. Then, contact them for pricing information and details on which of your files they will need and how to submit them.
+If you plan on doing lots of decal work, try to meet with the printers in person. Creating a relationship with the company may lead to lower prices or better customer service in the future.",wikihow.com,"{""url"": ""https://www.wikihow.com/Design-Vehicle-Wraps"", ""language"": ""en""}"
+Write how to Check Tire Tread with a Penny.,"The penny test is an easy way to check the tread on your vehicle’s tires. Proper tread allows your vehicle to gain traction and wick water away the tires. If your tread is worn down, your vehicle is more likely to slide around in the rain and get stuck in the snow or mud. Your tires are also more likely to burst if you drive on weathered tread, which can lead to a crash. While the penny test will let you know if your tread is dangerously low, you may be better off doing this test with a quarter if you want to be more proactive about replacing your tires—especially if you live in an area that gets a lot of rain.
+1. **Do the penny test every month to make sure your tires are safe.** Your tread wears down as you drive, so checking it every month is key to staying safe on the road. This test involves sliding a penny in between the tread on your tires to measure how worn down your tires are. By holding Abraham Lincoln’s portrait towards the hubcap and checking how high the rubber reaches on the coin, you can tell if your tires need to be replaced. Monitor the tread using the penny test to make sure your tread doesn’t get dangerously low.
+
+The ideal tread for most tires is around ⁄32 inch (0.79 cm), which is roughly the distance from the top edge of a penny to Abraham Lincoln’s eyes when he’s right-side up.
+The distance between the top of Lincoln’s hair and the top edge of the coin is ⁄32 in (0.16 cm), which is when you need to replace your tires.
+In the United States, tire tread is typically measured in 32nds of an inch.
+2. **Grab a clean penny to perform the test on your tires.** Dig around in your wallet, purse, or coin jar for a clean, shiny penny. If the penny is too dirty, it may be hard to get an accurate measurement with your coin.
+3. **Rotate the penny so Abe’s head is pointing at the tire.** You can start on any tire you’d like. Turn the penny in your hand so that Abraham Lincoln’s portrait is facing you and his hair is pointing down at the center of the tire.
+If you’re using a quarter, do the same thing with George Washington’s face.
+4. **Slide the penny in between the tread to measure it.** The tread is the widest groove in the middle of your tire. It wraps around your tire, parallel to the sides of the rubber, and your vehicle likely has multiple treads. Choose any tread to start with and slide the penny in between it so the edge of the coin rests directly against the space between the tread.
+
+Keep Abe Lincoln’s hair pointing towards the center of the tire.
+It doesn’t matter if you do this on the side or top of the tire. Just choose an area where you’ll be able to see the penny.
+5. **See how high the rubber gets on Abraham Lincoln’s portrait.** Note the location where the rubber that sticks up past the side of the penny sits in relation to Abe’s portrait. This will give you a general estimate of how worn down your tread is.
+6. **Check the tread on other portions of the same tire.** Once you’ve noted where the rubber meets the coin, pull the coin out of the tread. Then, repeat this process on 2-3 other lengths of tread on the same tire. Finish the tire by repeating this process 2-3 times on the other sides of the same tire to find any inconsistencies.
+Each time you check another portion of the tire, rotate the coin so that Abraham Lincoln’s hair is always pointing towards the center of the rim.
+7. **Repeat the penny test on your other tires to make sure they’re safe.** Once you’ve finished checking your first tire, work your way around the vehicle and check the other 3 tires. Repeat the entire process by sliding the penny in between the tread on different portions of the rubber.
+If you’ve never had a tire replaced, the tread should be identical on all 4 of your tires. However, if you’ve had your rear tires replaced or you had a single tire replaced after a blowout, the tread may be different.
+8. **Purchase new tires if you can see the top of Lincoln’s head.** If at point during your inspection you can see the top of Abraham Lincoln’s hair when the penny is in the tread, your tires need to be replaced. Drive your vehicle to the mechanic or auto shop on a day when there’s no rain and at a time when there’s very little traffic. Drive slowly and take it easy. At the shop, pay to have your tires replaced.
+
+For uniformity reasons, it’s best to replace all of your tires at the same time if you can. This will avoid uneven wear and tear on your vehicle.
+If you’re using a quarter, get your tires replaced when you can see the top of George Washington’s hair. This is roughly ⁄32 in (0.32 cm), but the goal of using a quarter is to replace the tires before the tread becomes dangerously low.
+9. **Continue driving on your tires if Lincoln’s hair is completely obscured.** If your penny goes deep enough into the tread that the rubber meets Lincoln’s eyes and his hair is covered by the rubber, you’re good to go. Your tires still have life in them and you can continue driving safely.
+
+When the penny is right-side up, Lincoln’s eyes are roughly ⁄32 in (0.79 cm) from the top edge of the coin.
+For the quarter test, so long as the rubber meets George Washington’s forehead, you’re good. This is roughly ⁄32 in (0.95 cm).
+10. **Get an alignment** If you noticed that Lincoln’s portrait was meeting the rubber at different locations on one or more of your tires, it means that your tires aren’t wearing out evenly. This is usually a sign of an alignment issue, but you must have a mechanic take a closer look. Drive your vehicle over to your mechanic and explain the problem.
+If your vehicle needs a realignment, it’s no big deal. This often costs $50-100 and can be done in under 2 hours if the mechanic isn’t busy. Unfortunately, this isn’t a repair you can make from home since it requires an alignment rack.
+11. **Replace your tires every 6-10 years, even if the tread appears fine.** While the tread is generally a good indicator of your tire’s health, the rubber breaks down over time on its own. Read your vehicle’s instruction manual to see how often you need to replace the tires. On most vehicles, it’s either every 6 or 10 years. If your tires are past their expiration date, replace them even if the tread looks fine.",wikihow.com,"{""url"": ""https://www.wikihow.com/Check-Tire-Tread-with-a-Penny"", ""language"": ""en""}"
+How to U‐Turn on a Motorcycle?,"Making a U turn on a motorcycle can be a tricky maneuver, since unlike most vehicles, motorcycles only have two wheels and risk tipping over on their side during a U turn. It’s best to practice U turns in a safe parking lot before trying one on a street. To make a U turn, pivot the bike by rapidly steering into and then away from the direction of the U turn. Then, look in the direction you want to turn, and lean the bike sharply into the U turn.
+1. **Find a large, empty parking lot.** It’s wise to practice maneuvering a U turn in an empty parking lot before trying it on a street. An empty parking lot is a relatively forgiving environment, and you can U turn as slowly as you like without having to worry about other vehicles or drivers.
+It’s best if the parking lot you practice in doesn’t have much traffic. Scope out parking lots at shopping malls in your area. Large churches will also have big, empty parking lots 5 or 6 days a week.
+2. **Set up cones to mimic the width of a turn lane.** If you have a handful of traffic cones, set them up to create a practice “lane.” Use half a dozen cones to mark the corners and center point of a lane 34 feet (10.4 m) (10.4 m) long and 24 feet (7.3 m) wide. Then, place two more cones about 12 feet (4 m) (3.7 m) from the end of your practice lane. These cones will serve as your “pivot point,” and indicate when you should begin to pivot for the U turn.
+The majority of side streets are about 24 feet (7 m) (7.3 m) wide. So, this practice lane will prepare you for making a U turn in a turn lane or on a wide two-lane road.
+3. **Practice U turns in the parking spaces.** If you don’t have cones, or would prefer not set up an elaborate training course, you can practice your U turns in the parking spaces themselves. In nearly all parking lots, parking spaces are 10 feet (3 m) wide. Start out by practicing the U turn across 3 parking spaces or 30 feet (9.1 m) (9m).
+As you start feeling more adept, try the U turn within 2 parking spaces or 20 feet (6.1 m) (6m).
+4. **Slow down and shift into first gear.** If you approach a U turn going too fast, the maneuver will be much harder than it needs to be. You only need to be going between 5 and 10 mph to make a U turn. Shifting your bike into first gear will allow your engine to slow down your bike as well.
+Being in first gear will also allow you to quickly accelerate as you complete the U turn.
+5. **Ride close to the curb you’ll be turning away from.** So, if you want to U turn to the left, pull up close to the right-hand curb. It’s important that you pull close to the curb a few dozen yards in advance, so that you’re riding in a straight line by the time you make the U turn. Riding next to the right-hand curb will give you plenty of room to swing your left U turn.
+Swerving within your lane before performing a U turn will increase your likelihood of tipping your bike over.
+6. **Squeeze your rear break.** Putting light pressure on your rear break will prevent you from going into the U turn too quickly. The rear break will also stabilize your bike during the maneuver and decrease your chances of tipping over.
+Do not engage the front break during a U turn.
+7. **Engage your clutch lightly.** You want to make your U turn when your bike is in the so-called “friction zone”—the zone where your clutch is lightly engaged and transmitting some power to your rear wheel, but not fully engaged. This will prevent your bike from stalling during the U turn.
+Making the U turn in the friction zone will give you the most control over your bike’s throttle and speed.
+8. **Pivot about 12 feet (4 m) (3.7 m) before the U turn.** To pivot when performing a left U turn, turn the bike’s handlebars quickly to the left and away from the pivot point. Then, just as quickly, turn the handlebars back to the right, towards the pivot point. This will build up the side-to-side momentum you need to make the U turn.
+When you practice with cones in a parking lot, the “pivot” cones will remind you to begin pivoting. If you’re U turning on a street, you’ll have to estimate the distance.
+9. **Turn your head and handlebars in the direction of your U turn.** Once you’ve pivoted and your front tire is aiming right (back towards the pivot point), look head as far towards your left shoulder as possible. At the same time, turn your handlebars to aim the bike sharply to the left.
+Continue to look over your left shoulder while you’re rolling through the U turn.
+10. **Keep your weight upright over the bike.** When U turning on a motorcycle, many bikers are tempted to heavily lean into the turn. This will cause you to tip over. Instead, keep your weight centered over the bike, while leaning the bike itself into the turn.
+Use your right foot to put pressure on the bike’s outside peg (in this case, the right-hand peg). This will allow you to hold yourself upright while the bike leans to the left.
+11. **Look in the direction you want your bike to roll.** When you make the U turn, keep your eyes focused ahead of you as you roll curve around and resume driving in the opposite direction. Keep your head and eyes pointed in the direction of your U turn, and you’ll complete the maneuver successfully.
+If you look down at the curb or across the street, your U turn will be shaky and you’ll risk running into the curb.",wikihow.com,"{""url"": ""https://www.wikihow.com/U%E2%80%90Turn-on-a-Motorcycle"", ""language"": ""en""}"
+Write how to Get Rid of a Musty Smell in Your House.,"A musty smell in your house is never fun, but it's surprisingly common and pretty easy to fix. If your sick of the smell and are looking for a quick solution, there's a lot you can do. We've got a lot of tips to help, like making sure your home is getting proper ventilation and checking to see if the smell is coming from a particular source (and what to do if that's the case).
+1. **Circulating air can help get rid of musty smells.** Sometimes musty smells come from the air being too humid and still. Turn on your ceiling fan to dry out the air and get rid of the smell.
+If you don't have a ceiling fan, keep a box fan running where the smell is particularly strong, or keep a few throughout your home. These can ventilate your space just as well.
+2. **Get some fresh air circulating in your space.** Take 5-10 minutes to completely air out your space. The air outside is a lot cleaner than the air inside your home. If your home is really smelling musty, give it some fresh air.
+Do this regularly to prevent the musty smell from coming back.
+3. **Pour baking soda into bowls and place them throughout your home.** Baking soda can deodorize your home due to its ability to absorb the smell. If you don't have any baking soda on hand, kitty litter can double as an odor eliminator.
+
+Pour kitty litter into bowls and keep them throughout your home like you would baking soda.
+Charcoal briquettes are another option to absorb odors. Place them in trays throughout your home or set them on a shelf or table to get rid of any musty smell.
+4. **High humidity levels can make a house smell musty.** Install a dehumidifier and keep the humidity level at 50%. This can keep the air nice and dry, and hopefully prevent any mold from growing in your space. Make sure the humidity level is never over 60% (that's when mildew and mold can start to thrive).
+5. **This removes smelly air pollutants like mold, pollen, dander, and dust.** For best results, use a true HEPA filter. Replace the filter regularly to keep the machine working as efficiently as possible. Keep the air purifier in your living room or anywhere in your home where the smell is particularly musty.
+
+Air purifiers cost about $50-100 a year to run and maintain.
+You can also use a HEPA filter when changing the filtration system of your AC and other HVAC equipment in your home. This can keep the air in your house cleaner than a standard filter and can improve the smell as well.
+6. **Your furniture and carpet may be to blame for the musty smell.** Rent a steam cleaner to clean your upholstered furniture like couches and chairs. Hire a professional if you're not comfortable cleaning the furniture yourself.
+Carpet can also keep your house smelling musty. Steam clean your carpets or hire a professional carpet cleaner if your carpet is in need of some cleaning.
+7. **Pet bedding can get pretty smelly and musty after a while.** For example, if your dog frequently goes in and outside, they track in mud and water into their beds. That moisture seeps into their bedding and contributes to mold growth. To avoid this, wash your pet beds and blankets regularly in the washer. Check the washing and drying requirements listed on the label for specific instructions.
+Most of the time, you can simply wash and dry them like standard bedding.
+8. **These can cause water leakage (and eventually, mildew and mold growth).** Check all the faucets and pipes in your home for potential leaks. If you notice any leaks, cracks, or broken pipes, fix them yourself or call a plumber for some help.
+Regularly check the pipes in your home for leaks to prevent moisture buildup. It's a little extra work, but it will save you a lot of hassle in the long run.
+9. **The smell may be coming from mildew or mold in your house.** Check spaces where mold thrives, like the caulking in your shower or grout lines between bathroom tiles. If you find anything, use a mixture of bleach and water to get rid of it before it spreads. Mix 1 cup (240 mL) of bleach with 1 gallon (3.8 L) of water. Apply the solution to the moldy or mildewy surface and scrub it with a brush. Next, rinse off the solution with water and let it air dry.
+
+When looking for the source of the smell, move things that may be hiding the mold or mildew growth, like soap and shampoo bottles in the bathroom or storage containers in your basement.
+
+When in doubt, search for mold or mildew in places that the smell is particularly strong.
+10. **You may need some help if you're dealing with a serious problem.** Find a contractor in your area with a background in cleaning up mold. If your ventilation system is the problem (it's possible that mold is growing in your heating or air conditioning system), search online or ask friends for recommendations for a professional who can clean these for you.
+
+Hiring a professional may seem like work, but it's definitely worth it to get rid of any mold or mildew infestations before they get any worse.
+Mold is a serious health hazard, and should be addressed as soon as possible.",wikihow.com,"{""url"": ""https://www.wikihow.com/Get-Rid-of-a-Musty-Smell-in-Your-House"", ""language"": ""en""}"
+How to Use Acorns for Food?,"Like many other true nuts, acorns are an excellent source of food, and they provided people with a wealth of health and food recipe ideas in earlier times. Today, they're still in fashion as a food, and rightly so, because they're filled with B vitamins, protein, little fat, and they're a decent complex carbohydrate, and are good for controlling blood sugar levels. Every species of acorn is edible, but some taste better than others. However, it is very important you do not eat them raw; in order to not eat acorns that are bitter-tasting and toxic, you'll need to process them first. Here are directions and some suggestions about how to use acorns as food.
+1. **Gather your ripe acorns.** Look for and only use brown acorns, as these are ripe; green acorns are unripe and are unsuitable for eating (but mature green acorns can ripen in a clean, dry place). Avoid any acorns that appear mildewed, dusty, blackened, etc. Quality nutmeat will be yellowish in colour.Unprocessed, natural nuts of various kinds of oaks:
+
+White oaks produce bland tasting acorns. The best for harvesting are the swamp white oak, Oregon white oak, and the burr oak. Generally, these won't need leaching.
+Red oaks produce bitter tasting acorns.
+The Emory oak's acorns are mild enough to not require processing.
+
+Black oaks produce very bitter tasting acorns and need a lot of leaching to overcome this.
+2. **Leach the acorns of tannins.** Untreated raw acorns contain high concentrations of tannic acid, causing their taste to be bitter and them to be toxic to humans if eaten in large quantities. It is possible to remove the tannic acid by simply leaching it out of acorns in a pot of boiling water, pouring out the hot water and having repeated changes of water. Continue doing this until the water does not turn brown after you have strained and replaced it.
+
+Another method for leaching: place one tablespoon of baking soda into one litre of water. Leave the acorns to soak in the baking soda infused water for 12-15 hours.
+A Native American or rustic method is bagging the nuts and allowing them to soak in a clean, flowing stream for a few days until no brown-colored water is seen when checking their progress.
+3. **Remove the acorns once leached and leave to simply dry or to make roasted nuts after drying, as desired.** Raw acorns can be stored for months without spoiling; this dramatically increases their value, being a ""process as needed food resource"", however, they must be dry or otherwise they can get moldy and mildewed. But only when leached are they ready to use.
+4. **Make acorn ""coffee"".** Peel the ripe, processed acorns. Divide the kernels. Place in an ovenproof dish and cover. Roast in a low heat oven to dry slowly. Once roasted (light, medium or dark), grind. The resulting mixture can be blended into commercial coffee -- or used on its own to make acorn coffee.
+5. **Make acorn flour, whole -- or sift to remove fiber to make a finer cake flour called acorn starch!** Read How to make acorn flour for instructions. Use the flour to make breads, muffins, etc.
+Korean cooking is largely the only cuisine that features acorn starch. Some Korean noodles and jellies are made of acorn starch. As acorn starch is a favorite part of this cuisine, many Asian grocery markets sell it.
+6. **Pickle the leached acorns in brine.** Use an olive making recipe and substitute acorns for the olives to make a treat/delicacy.
+7. **Substitute roasted acorns for nuts and cooked legumes.** They can replace many legumes and other nuts, such as chickpeas, peanuts, macadamias, etc. Follow your usual recipe and substitute acorn pieces instead. Like most nuts, they are a nutritious, dense food to use freely.
+
+Make acorn dukkah, a dry spicy mixed dip, which has many uses, but is mainly used to dip bread that has been basted with olive oil or butter.
+Sprinkle chopped, roasted acorns over a fresh salad.
+8. **Roast the acorns.** Once roasted, remove and dip in very heavy sugar syrup.
+
+Make ""acorn brittle"" candy, using a peanut brittle recipe, and spread it on buttered plates to cool.
+
+Make an acorn nut butter spread that is similar to peanut, almond, hazelnut, or sunflower seed nut butter.
+Use recipes for low-carb pancakes (as crepes) or low-carb biscuits of acorn starch. Spread with acorn butter and add stevia!
+9. **Add acorns to stews as one might add beans or potatoes.** Their nutty, slightly sweet taste adds a lovely depth to stews.
+10. **Add ground acorns to creamed, mashed potatoes or potato salad.** This can give these standards a nice lift in flavour, adding ""conversation-piece"" value.",wikihow.com,"{""url"": ""https://www.wikihow.com/Use-Acorns-for-Food"", ""language"": ""en""}"
+Make a guide on how to Tie an Arbor Knot.,"An arbor knot is one of the most basic knots that you can tie and is commonly used to attach fishing reel to fishing spools. Arbor knots consist of two simple overhand knots and can provide more security than a simple overhand knot would provide. While it may look confusing at first, arbor knots are actually very easy to tie as long as you take your time.
+1. **Wrap the string around whatever you’re tying the knot to.** Take the free end of the string and wrap it around whatever you’re tying the knot to. Pull both sides of the string so that it’s tight against the object. Both ends of the string should point in the same direction and run parallel with each other.
+If you’re tying the knot to a fishing rod, you’d wrap the string around your spool.
+2. **Form a 1 in (2.5 cm) loop at the end of the line.** Hold the free end of the string or rope and cross it over the string or rope to form a loop at the very end of it.
+3. **Pull the free end of the string through the loop.** Pull the free end of the string up and through the loop and continue pulling it till it forms a knot. You should now have a small knot at the end of your string or rope.
+This is what is known as an overhand knot, and is one of the most common knots out there.
+4. **Loop the free end of the string over the mainline.** The mainline is the portion of rope or string that’s on the other side of your spool or object. Cross the free end of the string (the end with the knot) over the mainline, then bring it under the mainline so that it forms a loop around it. Hold the loop with your fingers.
+
+This loop should be around 1–2 inches (2.5–5.1 cm) large.
+The main line should be able to move through the loop you created.
+5. **Pull the string over the free line.** Take the end of the string and cross it over your free line again with the loop still intact.
+6. **Pull the end of the string behind and through the loop.** Thread the tag end of the line through the loop to make a slip knot. Pull on the free end of the string to tighten the knot. This will create a slipknot that can slide down your string or rope.
+7. **Pull on both strings to tighten the knot.** Pulling on the strings will tighten the slipknot around whatever you’re tying the knot to and position both knots right next to each other.
+8. **Trim the excess free line.** Use a pair of scissors or a razor blade to cut the excess string on the free line. Cut the line or rope so there is a ⁄4 inch (0.64 cm) of slack at the end of the knot.",wikihow.com,"{""url"": ""https://www.wikihow.com/Tie-an-Arbor-Knot"", ""language"": ""en""}"
+Make a guide on how to Make an Herbal Flea Remedy for Cats.,"While there are many topical treatments and monthly medications available to kill fleas, you have to be careful since not all of these products are safe for your cat or your family. Fortunately, you can use homemade herbal remedies to help keep your cat flea free. These options contain fresh and dried herbs such as lavender, chamomile, rosemary, and neem leaf, which will resolve your flea problem and keep your kitty friend healthy.
+1. **Find and purchase the dried herbs.** These dried herbs may be difficult to locate in a grocery store, but should be available in most health-food stores or may be purchased online.
+
+Since cats can be very sensitive to certain chemicals, it’s a good idea to purchase dried herbs that are organic so you can be confident they have not been treated with pesticides that may harm your cat.
+Do not use neem oil, lavender oil, or peppermint oil as a substitute for the dried herbs because these could be toxic to your cat. As long as they are not in essential oil form, these herbs are safe to apply to your cat even if it ingests the mixture while licking its hair or skin.
+2. **Mix the apple cider vinegar and herbs together.** In a mason jar or other container with a secure lid, mix the apple cider vinegar and herbs.
+
+Vinegar kills fleas, and the herbs also repel fleas while offering skin-soothing benefits to your cat.
+If you are unable to locate these herbs or are looking for a faster solution to your cat’s flea problem, you can add 2 cups of white vinegar to your cat’s bath or comb the vinegar through their fur.
+3. **Steep the mixture for 1 to 2 weeks in the fridge.** Store the mason jar in your fridge, and allow the mixture to steep for 1 to 2 weeks to increase the effectiveness of the spray. Shake the mixture on a daily basis because the herbs can settle.
+4. **Strain the mixture.** Using cheesecloth or a fine strainer, separate the dried herbs from the vinegar, which has been fully infused. 
+
+You can discard the dried herbs at this point.
+Cheesecloth, a gauze-like cotton cloth, can usually be purchased at grocery stores or hardware stores.
+5. **Pour the mixture into an 8 ounce spray bottle.** After you’ve allowed the mixture to steep for the appropriate time, pour it into a clean spray bottle.
+
+If you are repurposing an old spray bottle or if it had a different mixture in it previously, it’s important to carefully clean the bottle to make sure there are no chemicals in it that might hurt your cat.
+A funnel can be a useful tool to fill the spray bottle without spilling any of the solution.
+6. **Add the aloe vera gel and water.** Now that the vinegar-herb mixture is in the spray bottle, add in the appropriate amount of aloe gel and mix in enough distilled water to fill the 8 ounce spray bottle.
+The aloe vera is optional, but it will help soothe your cat’s irritated skin.
+7. **Apply the flea remedy to your cats.** Spray the flea remedy on your cat’s body, avoiding the eyes and nose.
+You might find it easier to do this while grooming your cat with a flea comb or brush. This will ensure that the spray is applied evenly to all areas, and you’ll probably get rid of some fleas right away. To dispose of fleas with the comb, dip it into a container of water with a little dish soap.
+8. **Do not rinse the mixture off.** Allowing the solution to dry on your cat will give the spray more time to eliminate fleas while soothing your cat’s skin.
+9. **Reapply daily.** Reapply the herbal remedy to your cat daily to increase its effectiveness against fleas.
+10. **Purchase a flea comb.** These are usually sold at your local pet store.  You can also use a lice comb if you already have one on hand.
+11. **Find fresh lavender.** Lavender is a natural flea repellent, and has a very pleasant scent. While it can sometimes be difficult to locate fresh lavender, you can try local stores that sell herbs.
+You can also grow your own lavender by either buying seeds or the plant itself any place that has a garden area.
+12. **Get a squirt bottle.** You can use an empty squirt bottle you have at home, but try to avoid any bottle that had harsh chemicals in it. Make sure you clean the bottle thoroughly to prevent your cat from having any skin reactions to chemicals left in the bottle.
+13. **Soak the lavender overnight.** Grab a large handful of your fresh lavender and put it in a clean container. Fill it with water and let it sit overnight.
+A mason jar with a secure lid works well.
+14. **Strain and put lavender water into your clean squirt bottle.** Use a small screen or tea strainer to separate the lavender from the water you let sit overnight.
+A funnel can make it easier to pour the lavender water into the clean spray bottle.
+15. **Spray your cat with lavender water all over their body.** Saturate your cat with the lavender mixture.
+
+Your cat might not like the spraying noise or the feeling of being wet, so it can be helpful to have someone hold the cat still and prevent it from running away or clawing you.
+Avoid the eye, mouth, and nose area so the lavender water does not sting these sensitive places.
+16. **Comb your cat with the flea comb.** Make sure to run the comb from head to tail and concentrate on the nape of the neck, face, armpits, under the chin, and belly. These are places where fleas are often hiding.
+17. **Apply your lavender spray as needed and comb your cat often.** It's good to spray your cat and comb them with the flea comb once a day.
+18. **Find and purchase the rosemary.** Look for fresh rosemary in a grocery store or health-food store.
+
+Buying organic rosemary will help ensure there are no pesticides or chemicals on it that may harm your cat.
+Make sure not to purchase rosemary pea or rosemary bog, because these plants are toxic to cats.
+If you have rosemary in your garden or backyard, feel free to use it.
+19. **Boil the rosemary in the water for 30 minutes.** Add the fresh rosemary to the water and boil the mixture for 30 minutes.
+You can pull off the rosemary leaves from the branch or just leave them on. The leaves may start to separate from the stalk once the boiling occurs, but that’s not a problem since you are just infusing the water with the rosemary.
+20. **Strain the mixture.** Use a strainer or cheesecloth to separate the rosemary from the water.
+You can discard the rosemary after separating it from the infused water.
+21. **Let the mixture cool.** After the mixture cools, pour it over your cat’s body, so your pet is soaked with the rosemary water.
+Avoid the eyes and nose because the rosemary water might sting these sensitive areas.
+22. **Let your cat's fur air dry.** Don’t worry about rinsing the solution off your cat because you want to give the mixture time to work on the fleas and calm irritated skin.
+23. **Apply as needed.** You can repeat the rosemary-water treatment as needed to repel fleas and soothe your cat’s skin.
+24. **Purchase chamomile tea.** You probably know that chamomile tea is often recommended for upset stomachs and sleeplessness in humans, but it can also help soothe your cat’s irritated skin. If you don’t already have chamomile tea in your pantry, go to the grocery store or a health food store and buy some.
+
+Look for a product that does not have additional herbs in it, because these ingredients may not help relieve the itchiness or irritation that results from flea bites.
+Both tea bags and looseleaf chamomile tea will work, so pick whichever option you prefer. While tea bags are more convenient, looseleaf tea is often stronger, which will make it more effective at relieving your cat’s itching. The leaves of looseleaf tea can also sometimes be used more than once. Keep in mind that if you go with looseleaf tea, you’ll need brewing equipment such as an infuser or brew basket.
+25. **Make the tea.** There are no set guidelines for the type of equipment you should use to brew the tea or the length of time you should let it steep, but steep the tea long enough to make a strong solution.
+
+Don’t be afraid to let the tea steep for 15 to 30 minutes. You won’t be applying the hot tea to your cat, so it’s not a problem if it gets lukewarm.
+If you are using smaller size tea bags, you may need to use several to make the tea more potent.
+26. **Chill the tea in the fridge.** After you’ve brewed the tea, chill it in the fridge until it is no longer warm.
+
+It won't be a problem to let it sit in the fridge overnight.
+If you are trying to make the mixture quickly, you can place the brewed tea in the freezer for a couple minutes to cool it down fast.
+27. **Pour the tea into a spray bottle.** After chilling the tea, you can now pour it into a spray bottle, which will make it easy to apply to your cat.
+
+Use a new spray bottle or thoroughly clean an existing one so that you know it does not contain any ingredients or substances that might be toxic to your cat.
+Since the mouth on many spray bottles is narrow, a small funnel can make this process less messy and ensure as much of the tea as possible actually makes it into the spray bottle.
+If you have extra tea that won’t fit in the spray bottle, store it in a container in the fridge so you’ll be able to have the next batch ready when it’s time to reload the bottle.
+28. **Spray it on your cat’s irritated skin.** Flea bites often cause itchy, red, and raw skin, so thoroughly coat these areas on your cat. The tea will soothe the skin, and you will notice that your cat is no longer licking, scratching, or biting the affected area.
+
+Chamomile also acts as a disinfectant, and will kill yeast and bacteria that might irritate your cat’s skin.
+There’s no need to rinse the tea off your cat. It will work better if it has time to sit on the skin.
+29. **Reapply as needed.** Since the tea mixture won’t hurt your cat, you can reapply the spray as often as necessary.
+If your cat’s ears also seem irritated from flea bites or other skin issues, you can add a splash of distilled white vinegar to the chamomile tea and use this to clean your pet’s ears.",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-an-Herbal-Flea-Remedy-for-Cats"", ""language"": ""en""}"
+Write how to Clean Silver Turquoise Jewelry.,"Turquoise jewelry is beautiful, especially when paired with silver. However, cleaning can be tricky. It's vital to clean the silver part and the turquoise part separately. Keep any polish or cleaner you use for the silver off the turquoise. With a little time and care, you can keep your jewelry in great condition.
+1. **Dampen a cloth with water.** Cleaners and turquoise generally don't mix. Turquoise is very susceptible to damage and discoloration. Even mild dishwashing detergent can damage the stone. Stick to using a damp rag.
+2. **Wipe down the stone.** Remove any unwanted dirt or grime. Use gentle motions to avoid damage. If your turquoise is very dirty, this may take some time. However, do not dip turquoise in water to speed up the process. This can harm the gem.
+3. **Dry your jewelry with a clean cloth.** Gently dab any excess water from the turquoise. Letting water sit on the turquoise can harm the gem, so it's vital to get it dry after cleaning.
+Never air dry turquoise or use heat to speed up the process.
+4. **Use a commercial silver polish.** Silver rarely needs washing when it's attached to turquoise and, as cleaners can harm turquoise, it's generally best to stick to a light polishing. Use a commercial polish designed specifically for silver.
+
+You can find a silver polish online or at some department stores.
+Another option is to use a silver polishing cloth, which contains chemicals that clean and polish silver.
+5. **Rub down the silver with the polish.** Read your polish's instructions for precise directions. Usually, you use a cloth or rag to gently buff the polish onto the silver. Keep buffing until the silver shines and any tarnish, dirt, or debris are removed.
+6. **Keep silver polish away from the turquoise portion of the jewelry.** Work extremely slowly when cleaning silver jewelry. Silver polish, even in small amounts, can harm turquoise. Take extreme care not to get any polish on the turquoise.
+In the event that trace amounts of polish end up on your turquoise, remove them right away. You can dab them out with a paper towel or rag.
+7. **Protect the jewelry from harsh cleansers.** As turquoise is so sensitive, you do not want to risk exposing it to cleaners. Things like dish soap, laundry detergent, and other cleaners can easily damage turquoise. Remove turquoise jewelry when cleaning and  keep it in a safe place where it will not be exposed to any cleaners.
+8. **Avoid using hand lotion when wearing turquoise.** If you're wearing things like rings and bracelets made of turquoise, it's best to avoid or minimize your use of hand lotion. Hand lotion, like most household products, can potentially damage turquoise.
+Sunscreen may also be harmful. If you've applied sunscreen to your chest, do not wear a turquoise necklace afterwards.
+9. **Keep your jewelry dry.** In addition to drying turquoise after cleaning it, strive to keep it dry in general. Do not leave it sitting out in damp places, such as beside the kitchen sink
+10. **Clean your turquoise when it gets dirty.** As turquoise jewelry is very sensitive, cleaning it too often may damage the stone. To keep it in good shape, only clean the turquoise when it appears dirty.",wikihow.com,"{""url"": ""https://www.wikihow.com/Clean-Silver-Turquoise-Jewelry"", ""language"": ""en""}"
+Write how to Care for Your Husband.,"Every relationship takes work from time to time, and you might be wondering how you can support your husband and his needs better. By communicating and showing you care, you can make your marriage even better and deepen your connection to him. In this article, we'll walk you through tried-and-true ways to uplift your husband emotionally and keep your romance alive. If you're ready to build an even stronger marriage, read on!
+1. **Get your husband to open up.** Some men are socially conditioned to avoid talking about their feelings. This can be damaging to the relationship, as it leaves a lot of important feelings unexpressed. If your husband has a hard time opening up, you may need to work harder to learn how he feels and what he needs in the relationship.
+
+Let your husband know that you'd like to know how he feels. You may find it helpful to set aside some time on a regular basis in which you both talk about how you've been feeling.
+Don't judge your husband over how he feels, and don't jump to any conclusions based on what he tells you. You want to create a situation where your husband will feel safe discussing his feelings with you, and in order to feel safe he needs to know that you won't get upset or judge him for what he says.
+2. **Ask your husband what he needs.** Some people aren't comfortable asking for something unless the issue is brought up by someone else. If you're concerned that you aren't meeting your husband's emotional needs, talk to him about it and ask him what, specifically, he needs.
+Determine if your husband needs change (as in, feeling stuck in a rut or feeling unsatisfied with some aspect of the relationship), understanding (more communication, more of a willingness to see an issue from his perspective), or greater compatibility (more intimacy, more time spent together). These are three important keys in a successful and supportive relationship.
+3. **Communicate your needs to your husband.** If you need change, understanding, or greater compatibility, let him know, and work on these issues together. The relationship will not work if only one spouse is working on meeting the other's needs. A real, true partnership only exists when both partners are working to make each other happy and fulfilled.
+4. **Work to meet each other's needs.** Once you've determined what your husband needs in order to feel loved and fulfilled, and you've communicated your needs, try to help give him those things. Ask him to work toward giving you what you need as well.
+
+If your husband needs change, work with him to find a solution. Try breaking out of your collective routines. Do something different together, like taking a vacation or learning a new hobby together.
+If your husband needs understanding, spend more time talking with one another. Listen to how he feels and offer him supportive feedback.
+If your husband needs greater compatibility, try to take more of an interest in his hobbies, and ask him to do the same with your interests. Work on spending more time together, and try to be more intimate with one another.
+5. **Prioritize one another.** In many successful marriages, each spouse puts the other person's needs first. This ensures that both spouses have their needs met, while simultaneously striving to make the other person happy. Everybody wins when both spouses work equally.
+6. **Listen to how your husband feels.** If you're worried about meeting your husband's emotional needs, it's important to listen to how he feels. You should communicate with one another openly and honestly, and listen when he tells you how he feels.
+
+Be an active listener. Process what your husband is saying instead of preparing your response before he is finished speaking. Encourage him to continue by making eye contact, nodding your head, and asking questions.
+
+Avoid critiquing your husband's feelings. Help him feel comfortable sharing his feelings without fearing that you will judge him or correct him.
+
+Talk about any behaviors that you or your spouse engage in that affect your relationship. You may want to initiate the conversation by asking if there's anything you could be doing differently, and then gently telling your husband if there are things he could be doing differently as well.
+
+Try to actively address any issues that are brought up, and ask your husband to do the same.
+7. **Identify communication issues.** If you're still having a hard time communicating with your husband about what each of you need, it may be that you and your husband have different styles of communicating and aren't picking up on each other's true feelings. If this is the case, one or both of you may need to adjust how you approach communication to better accommodate one another.
+
+Clear and direct communication is when you don't avoid saying what needs to be said. It can seem too blunt to some people, but some experts believe it is the healthiest form of communication. Try telling each other exactly how you feel, with no sugarcoating.
+Clear and indirect communication clearly communicates the basic message, but may not direct that message at the appropriate person. An example of clear and indirect communication would be saying that a certain behavior bothers you, but without directly addressing the intended target. In this case you or your husband may need to be more direct.
+Masked and direct communication directs communication to the appropriate person, but without being clear on what is actually being communicated. An example of masked and direct communication would be telling someone that certain behaviors can be upsetting, without directly saying that the intended target has engaged in that behavior. Again, practicing directness can help.
+Masked and indirect communication obscures both the message and the intended target of criticism. This is considered a highly unhealthy method of communication. If this sounds like you or your husband, you should take pains to be more honest with each other. Try writing down what you want to say as a way to clarify your feelings before expressing yourselves to each other.
+8. **Learn how to communicate clearly.** You may have identified some unhealthy or indirect tendencies in the way you or your husband communicate. Assertive communication is a great model for clear communication, because it is based on mutual respect: you will stand up for your needs, but you will also listen to others and compromise. To communicate clearly and assertively try the following:
+
+Use ""I"" statements. Instead of beginning a sentence with ""you,"" which can sound accusatory and often makes the other person defensive, use ""I."" So, instead of ""You're wrong,"" you say: ""I disagree."" Other ""I"" statements include: ""I feel,"" ""I need,"" ""I would like.""
+Talk about the behavior, not about your husband. Instead of saying, ""You look like a slob,"" ask: ""Did you know that shirt has a mustard stain on the front?"" This avoids judgement and instead focuses on the facts.
+Pay attention to tone and volume. How you speak is as important as what you say. Don't scream and shout or speak in a whisper. Speak with a firm voice at a normal, conversational volume.
+
+Respond, but don't react.  If you find that you are becoming angry and defensive, or your husband is, take a break from the discussion. Agree on a time to return to the issue once you've calmed down, and make sure you follow through and finish the discussion. Remember: being assertive is not the same as being aggressive.
+Practice in low-risk situations. If you are afraid to assert yourself or nervous about larger conflicts, try starting small (like speaking up if he says the vacuum is in the garage but you know it is in the closet). If it is not easy to do this with your husband, find someone (like a friend or family member) with whom you feel comfortable enough to disagree.
+9. **Try to resolve conflicts instead of ""winning"" them.** Trying to ""win"" an argument can lead to stubbornness, resentments, and impede the possibility of compromise. Know that ""agreeing to disagree"" is a possibility and is still an acceptable outcome.
+Make clear requests. Instead of inviting your husband to say ""no"" in response to questions like ""Would you mind...?"", make your needs clear by asking ""Will you please...?"" The later is respectful, and he can still say no if he chooses, but you are no longer asking permission to have needs.
+10. **Take the time to appreciate each other.** Each partner in a relationship brings valuable contributions and makes meaningful changes to the other person's life. Sometimes, after being with someone for a long time, a spouse may feel emotionally neglected or taken for granted. To prevent this from happening, be sure to communicate your appreciation to your spouse.
+Tell your husband reassuring things, like ""I appreciate the nice things you do for me,"" or ""I'm so glad and thankful that you are in my life.""
+11. **Make time for each other.** When you've lived with someone for a long time, it's easy to feel taken for granted from time to time. One way to prevent this from happening is to make time to spend alone together. It can be a weekend getaway, or even just a couple hours after dinner set aside for distraction-free conversation. However you reserve spouse time, make sure it happens on a regular basis and make sure you both enjoy your time together.
+Try having a weekly date night. You can set aside one night each week to go out for dinner and see a movie. Or bring the date night home, if you prefer, and cook a meal together.
+12. **Surprise your husband.** A long-term relationship can easily lead to couples falling into ruts and routines. You can remind your husband you care by surprising him from time to time. It doesn't have to be a jaw-dropping surprise. Simple, little surprises – like leaving a note in his lunch, or getting him a small gift without any special occasion – can help keep the excitement of romance alive.
+You can also surprise each other by trying new things together. Studies show that doing new things with a partner releases oxytocin, the so-called ""cuddle hormone"". Try taking a class together or even just going to a new restaurant together.
+13. **Be intimate together.** Intimacy helps build lasting bonds in a relationship, perhaps more than any other factor. Intimacy isn't just limited to sex, although many experts consider a healthy sex life to be an important factor for a healthy, successful marriage.
+
+Holding hands, kissing, cuddling, and walking arm-in-arm are all ways you can enjoy intimacy on a daily basis with your husband.
+
+Find time to foster intimacy by snuggling together while watching TV or movies and holding hands while running errands. Once you make the effort to be more intimate, you'll most likely begin to see more and more ways to be intimate with one another.
+14. **Get in synch with each other.** It may sound obvious, but it's important that you and your husband do little, day-to-day things together whenever possible. Even simple changes like eating meals together and going to bed together at the same time can go a long way toward feeling like you and your husband spend time together.
+15. **Recreate your dates.** One common complaint among people struggling with marriage problems is that the couple no longer does things they did while they were dating. The time when you and your husband were dating may feel far gone, but you can keep the spark alive by recreating fun date nights you had before you got married. 
+
+Go out dancing together, if you and your husband enjoy dancing. It's fun, energetic, and may help remind you of why you fell in love in the first place.
+Have a romantic dinner together. You can go out to your favorite restaurant, or stay in and have an intimate meal at home.
+16. **Make plans for a vacation.** Even if you can't actually take a vacation at this point in time, simply looking at vacation options and planning a potential trip together can be a great bonding exercise.
+Once you've planned your dream vacation, start working towards making it a reality.
+17. **Break out of your routines.** A great way to have fun with your husband and rekindle the romance is to get out of your normal daily or weekly habits and do something new together.
+
+If you aren't a typically outdoorsy couple, try going for a hike together, or a simple picnic outdoors.
+If you normally stay in on the weekends, try doing something different together. You can go on a double date with other couple-friends, or host a party and invite people you haven't seen in a long time.
+No matter what you choose, it's important that you do new things together from time to time. That doesn't mean you have to scrap what's comfortable. Just change things up every once in a while.",wikihow.com,"{""url"": ""https://www.wikihow.com/Care-for-Your-Husband"", ""language"": ""en""}"
+Write how to Treat and Prevent Crabs.,"Experts say you can contract crabs (pubic lice) during sexual intercourse or while sharing clothes, linens, or towels with an infected person. Crabs are a parasite that infests your genital and pubic area, but they may also find their way to coarse hair like your leg hair, mustache, beard, eyebrows, eyelashes and armpits. Fortunately, it's possible to prevent a crab infestation, and they're fairly easy to treat if you do come into contact with them. Research suggests that pubic lice can usually be treated with over-the-counter lice treatments, though you'll also need to pick out the eggs, which will be attached to the hair shafts.
+1. **Purchase a lotion that contains 1% permethrin.** Products containing permethrin, pyrethrins, or piperonyl butoxide are very effective against pubic lice. You can purchase a lotion, cream, or mousse that contains permethrin without a prescription, or you can ask your doctor to prescribe one for you. Permethrin inhibits the crabs' nerve impulses, affecting their breathing – in other words, it suffocates them and they die. Brand name examples are Rid, Nix, and Pyrinex.
+Read and follow the package instructions for any over the counter or prescription product that you obtain. If you have any questions about how to use this product, ask your doctor or pharmacist.
+2. **Consider using a malathion 0.5% lotion (Ovide).** Malathion kills live lice and some, but not all, nits. Malathion is approved by the U.S. Food and Drug Administration (FDA) only for the treatment of head lice, but has shown efficacy in the treatment of pubic lice.
+
+Read and follow the package instructions for any over the counter or prescription product that you obtain. If you have any questions about how to use this product, ask your doctor or pharmacist.
+Malathion lotion is flammable so do not apply around open flames or other heat sources.
+Malathion 0.5% lotion should only be used on persons 6 years of age or older.
+3. **Ask your doctor about ivermectin.** If creams and lotions have not worked for you, talk to your doctor about ivermectin. Ivermectin is a prescription drug given in the form of tablets. A single dose of two pills is usually enough to treat the condition. Common names are Heartgard and Stromectol.
+
+Read and follow the package instructions for this product. If you have any questions about how to use this product, ask your doctor or pharmacist.
+Oral ivermectin is not approved by the FDA for the treatment of pubic lice, but has been shown to be effective. In the U. S., the drug is not labeled for use in children weighing less than 15 kg (33 pounds). Women who are pregnant or breast-feeding should not use ivermectin.
+4. **Ask your doctor about Lindane shampoo or lotion if nothing else works.** Lindane is a prescription medication which is now only used as a last resort treatment. It is very efficient and effective in treating pubic lice, but it also has the potential for serious nervous system side effects such as seizures. As a result, Lindane is not used as first-line therapy for the treatment of pubic lice. Its use should be restricted to individuals who have failed treatment with or cannot tolerate other medications that pose less risk. Lindane should not be used to treat:
+
+premature infants
+persons with a seizure disorder
+women who are pregnant or breastfeeding
+persons with very irritated skin or sores where lindane is to be applied
+persons weighing less than 110 pounds
+If your doctor has prescribed Lindane for you, it may be because the potential benefits outweigh the risks, but you should talk to your doctor if you have concerns about using the product.
+Read and follow the package instructions before using this product. If you have any questions about how to use this product, ask your doctor or pharmacist.
+5. **Wash the genital area.** Thoroughly clean your genital area before applying any kind of lice lotion or cream. Your skin will absorb the lotion better if dirt and dust are removed from the skin and pubic hair.
+Right after washing and cleaning the genital area, be sure to dry it thoroughly as most of the creams and lotions need to be applied on dry and clean hair.
+6. **Apply the lice-killing product that you have selected.** Read and follow the package instructions carefully to get the most benefit from the product that you have chosen. Remember to ask your doctor if you have any questions about how to use the product.
+Thoroughly saturate the infested area with the product, according to the directions on the package.
+7. **Pay attention to how much time you should leave the product on your pubic area.** Shampoos may only need to be left on for about 10 minutes, but lotions and creams may need to be left on for 8-14 hours. Note the time when you apply the product and set a timer or watch the time.
+8. **Rinse off the medication and dry thoroughly.** After you have left the product on for the indicated amount of time, rinse it off with warm water. Rinsing away the product will help to remove dead nits and lice from your skin. It is important to rinse the dead parasites away because they may lead to hygiene problems if left on your skin.
+
+Be sure to separate the towels you used from your other clothes and linens. Wash the towels separately to avoid cross-contamination to other clothing and linens.
+In some cases where nits stay in the base of the hair, you can just remove them using your fingernails or a fine toothed comb.
+9. **Change into new, clean clothes.** Make sure that you put on clean, fresh undergarments and clothing to prevent a recurrence of the infestation. Any clothes that you wore when you had crabs should be immediately laundered.
+10. **Wash all fabrics that could be contaminated.** Infested clothes, bed linens, and towels should be washed in hot water. The hotter your washing machine goes, the better. Use at least 130F water. All clothes and linens should also be dried in a hot dryer until they are completely dry.
+
+You should wash any soft materials that you used 2-3 days before your treatment.
+
+Infested blankets, quilts, and carpets can be stored in a sealed plastic bag for 1 to 2 weeks to eventually kill the lice. This way, they are not able to feed on any blood and subsequently die.
+11. **Repeat treatment if lice are still present.** You can repeat the procedure in about a week. Follow the directions on the box or from your doctor. Even if you think the crabs are gone, it's best to repeat treatment just to be sure.
+There are some cases where lice relocate to other areas and will come back right after treating your genital area; however, this doesn't happen often.
+12. **Comb your pubic hair.** If you only have a few crabs, using a nit comb to remove pubic lice and nits is one of the simplest and most cost effective treatments for the parasite.  The treatment is also time consuming as it can take up to 14 days to manually get rid of all lice and nits. It is very common to combine this technique with another natural treatment.
+13. **Apply petroleum jelly (Vaseline).** Petroleum jelly suffocates the lice on your pubic hair. Apply petroleum jelly generously to the pubic area. Make sure that the jelly covers the base of the pubic hair to make it easier to remove nits with a nit comb. You may apply petroleum jelly as many times as needed to get rid of the lice and nits.
+Be aware that regular petroleum jelly should not be used to treat pubic lice and nits in the eyebrows or eyelashes because it can be very irritating to the eye. However, your doctor can prescribe an ophthalmic grade petroleum jelly that can be applied to the eyebrows and eyelashes.
+14. **Trim your pubic hair.** Trimming pubic hair as short as possible will increase the effectiveness of other treatments for pubic lice, whether natural, over-the-counter, or prescription. It is important to note that just shaving pubic hair is not an effective treatment for pubic lice, as they may simply relocate to other hairy areas of the body.
+15. **Avoid any close contact or sexual contact.** Since crabs are often sexually transmitted, it is best to avoid any sexual activity unless you are totally lice free. Any close contact such as sleeping with someone or staying too close to a person infested with crabs will increase your chances of getting them again.
+Although using a latex or polyurethane condom protects against most STIs, condom use does not adequately protect against crabs.
+16. **Limit your number of sexual partners.** As with all STIs, the greater the number of your sexual partners, the greater your chances of getting – and spreading – crabs. It's possible, in the early stages, to not know you have crabs. Therefore, limiting your sexual activity is best.
+17. **Tell any person you're in close contact with to get treated.** For their health, tell them that you are treating yourself for lice and they should get treatment as well. Talking to a girlfriend or boyfriend about your pubic lice may be embarrassing, but it avoids creating a larger problem – and they'll probably figure it out eventually regardless.
+Don't partake in any sexual contact with the person until they are treated, too. Both parties should be treated before engaging in any sexual activity again.
+18. **Avoid sharing your personal things.** Combs, towels, pillows, and blankets should not be shared with any other person if either of you is or was infested with crabs. It is always better to use your own personal things rather than borrowing to avoid any possible issues with others.
+Anything that has come into close contact with your hair and skin may be infested, from hairbrushes and combs to towels, sheets, and pillows. If there's any risk at all, just avoid it by sterilizing the item and keeping it to yourself.
+19. **Clean your bed sheets before using them again.** While you're sleeping, lice are free to move anywhere and can settle in any part of the bed. Before and after your treatment, bed linens and pillow cases should be replaced and washed thoroughly to avoid any possible recurrences.
+
+Feel free to wash surfaces, like in your bathroom, too. Washing surfaces with warm water and disinfectant solutions will help immobilize and kill the organisms.
+Washing clothes above the 30 °C (86 °F) mark on your washing machine along with detergent and conditioner will help keep your clothes free from infestation.",wikihow.com,"{""url"": ""https://www.wikihow.com/Treat-and-Prevent-Crabs"", ""language"": ""en""}"
+Write how to Be a Good Neighbour.,"Getting along well with your neighbors makes your community a happier and safer place to live. The key to being a good neighbor is clear and consistent communication. Introduce yourself to your neighbors and then stay in contact over time. Try to be courteous by keeping your noise levels low and your yard well-maintained. If you want to go above and beyond, you could even participate in a neighborhood association or watch.
+1. **Maintain and clean any shared spaces.** If you live in a duplex, townhome, or apartment, you might end up sharing responsibility for a hallway, entrance, or yard with your neighbors. Do your part to keep these spaces as nice as possible by removing or carefully storing your personal items, such as bikes or grills. Pick up any trash that you see, too.
+For example, to maintain a lawn space, talk with your neighbor about rotating mowing duties each week.
+2. **Care for your own yard and garden.** To avoid unsightly, overgrown grass, stick to a lawn maintenance schedule that includes regular mows throughout the year. In the fall, make sure to collect and dispose of your leaves. Trim back any trees or bushes and clean up any flowerbeds.
+If you can’t do this maintenance on your own, consider hiring a professional lawn service.
+3. **Put your trash out at the right time and day.** To keep your neighbors happy and your home clean, take out your trash according to the local schedule. Also, use the correct trash containers and follow any restrictions regarding chemicals or oversized items. If trash day passes and you notice that a particular item has not been picked up, call waste services for your area to ask why it was left behind. 
+
+Most waste companies have very particular policies regarding what types of trash they will pick up and how it must be set out. For example, it may not be enough to simply place large branches by the curb of your house. You might need to cut and tie them into bundles.
+Following the local trash rules also helps to cut down on the presence of pests and vermin, such as mice.
+4. **Keep your pets quiet and under control.** Closely follow all of your local laws regarding pet ownership. Have your animals fully vaccinated, licensed, and on a leash when in your front yard or neighborhood. If you have dogs, enroll them in training courses to curb outside barking and noisiness. If they persist in barking, then bring them inside.
+
+Let your neighbors know that they can come talk with you if your pets are ever bothering them. For example, you might say, “If you ever hear my dog barking too much in the evenings, just let me know.”
+If you are walking in your neighborhood, practice common courtesy by picking up your pet’s poop, too.
+5. **Follow your area’s noise regulations.** Go to your city’s webpage and look up the rules regarding noise. You’ll find that certain noises, such as loud home repairs, are restricted to particular hours of the day. Keep this in mind as you go about your daily life and try to avoid being disruptive, especially during early morning or evening hours.
+
+If you live in an apartment complex, the leasing company will usually provide you with a list of community rules, which usually includes a statement about noise.
+Go ahead and lower your noise level if you even think that you are being loud.
+Use what you know about your neighbors to determine what is appropriate, too. For example, if you know that the person next door works nights, then take that into account and adjust your noise levels accordingly.
+6. **Introduce yourself** If you’ve recently moved in, go over to your neighbors and say “hello.” If you’ve lived in an area for a while, then take the initiative and reach out to new arrivals yourself. As part of welcoming someone to the area, feel free to offer them a small moving in gift.
+
+For a more informal approach, say hi to your neighbors when they (or you) are outside walking their dog or working on their lawn.
+When you first meet your neighbor you might say, “Hi! I’m Fred Thompson. I live 2 doors down from you and just wanted to come over and welcome you to the neighborhood.”
+You can also give you neighbor any friendly local tips, such as what time the garbage or mail carrier stops by.
+A welcoming gift can be anything from a friendly card to a basket filled with local foods or produce.
+7. **Do your neighbors a favor when possible.** If you see your neighbor struggling with a package, offer to help them. If you notice that they do not have a mower, offer to let them use yours for a bit. If you are helpful to your neighbors, don’t feel ashamed when you need to reach out for assistance as well.
+For example, if your neighbor is going out of town, they might ask you to watch over their home. Then, when you take a trip, you can ask them to return the favor.
+8. **Attend and host neighborhood events and associations.** Invite a few of your neighbors over for a nice dinner or barbeque. Find out if your home makes you eligible to participate in a local community organization or watch group. If not, talk to your neighbors and create your own. These are great ways to get to know your neighbors whether you’ve been in the area for days or years. 
+For example, a community association could work together to put on a local street festival or even small dinners.
+9. **Stay calm when talking with your neighbor.** If your neighbor comes to you with a concern or problem, it’s important to respond calmly and rationally. If you start to get frustrated, take a few deep breaths before answering. You can also ask to postpone the conversation until you have a bit of time to think.
+For example, to give yourself a few days to think everything over, you might say, “I understand where you are coming from, but I need to consider how to fix it on my end. Can we talk about this over the weekend again?”
+10. **Deal with any problems face to face.** If you have any issue that involves your neighbor, it’s important to act fast. Go to them directly and tell them what is going on. Ask for their help in finding a solution that will work for both of you. Giving your neighbor a chance to come up with a solution is better than immediately reaching out to local authorities.
+
+This doesn’t necessarily apply if you feel as if the safety of you, your family, or the neighborhood is at stake. In those situations, you might want to reach out to local officials for assistance.
+Avoid gossiping about any issues with your neighbor to other neighbors or people in the community. This only creates additional problems.
+11. **Give your neighbors notice before parties.** If you plan on having a large group of people come over, it never hurts to give your neighbors a heads up. This lets them determine if they’ll need to park elsewhere or move their cars for the night. It also alerts them that lots of ‘new’ people will be in the neighborhood and that it might get loud.
+The same goes for any other large, loud gatherings, such as ongoing construction.",wikihow.com,"{""url"": ""https://www.wikihow.com/Be-a-Good-Neighbour"", ""language"": ""en""}"
+Make a guide on how to Be Independent As a Wheelchair User.,"Wheelchair use has been on the rise in the last two decades. As the number of individuals using a wheelchair has increased, so have the opportunities for enjoying a full and independent life. By exploring your options to get out of the house, adapting your lifestyle, and maintaining your health and wellbeing, you can be an independent wheelchair user.
+1. **Take a wheelchair skills class.** Individuals in wheelchairs may feel limited by things such as moving while holding things. Many places offer wheelchair skills classes to increase your feeling of independence and inspire you to rethink what your future holds. These classes cover the basics including pushing forwards and backwards, but they also address more complex moves like pushing with 1 hand, going up and down ramps and even stairs, and navigating curbs.
+
+Ask your doctor, physical therapist, or other wheelchair users if they know of any wheelchair skills classes in your area.
+Look for online programs to teach you wheelchair skills. Organizations such as the University of Washington or the United Spinal Association offer online wheelchair skills training. Make sure that you have a physical therapist or trained spotter on hand to prevent falls.
+2. **Pursue your interests.** Participating in activities you enjoy can get you outside of your home and help you be more independent. It can also keep you physically and emotionally engaged, which promotes your health and well-being.
+Participate in group activities such as book clubs or sports-focused groups. Consider getting together with other wheelchair users for things like a stroll around your local area every morning.
+3. **Maintain a positive outlook.** You might feel like you can do less in a wheelchair. But this isn’t the case: you can do as much as someone who isn’t in a wheelchair, from participating in races to cooking meals and even skydiving. Keeping your outlook positive and expectations for yourself high can help boost your confidence. It can also show others how capable you are, which will keep them from expecting less from you.
+
+Take time to explore all of the things you can do with a wheelchair, including things that wheelchair users may not be able to do. For example, you can try things such as skydiving, parasailing, waterskiing, basketball, hunting, kayaking, rock climbing, golf, skiing, and bowling. Doing these types of activities can boost your mood—and your confidence. Recognize that you can also do things such as preparing a big meal for your family, attend concerts, and even go on a vacation.
+Talking with a peer support group of other wheelchair users can help you adjust to being in a wheelchair and figure out ways to stay positive.
+4. **Overcome fear and concerns.** Being in a wheelchair is a big adjustment for any person. It might cause you fear, anxiety, and concern about how to navigate the world. Acknowledging your fears and concerns can help you overcome them and embrace life and the world around you.
+
+Remember that there are few limitations in a wheelchair when you put your mind to something. In fact, new technologies are allowing wheelchair users to push the boundaries of perceived limitations.
+
+Seek out encouragement from friends, family members, and other wheelchair users. These people can boost your confidence and help you tackle anything that you put your mind to.
+Meet with a therapist who specializes in working with wheelchair users. This person can give you techniques to overcome your fear, concern, and anxiety. For example, the therapist may suggest scripting, which is visualizing how something will play out and then following through on that scenario in real life.
+5. **Accept help when you need it.** In some cases, you may actually need help with something. There is nothing wrong with asking or accepting help when it’s necessary. This doesn’t mean that you are any less dependent, but understand your boundaries. This can also help others know when you may need a little assistance.
+
+Recognize that many people might want to or offer help. Decline the person or people politely and with a smile. For example, say, “Thank you so much for your kind offer, but I think I’ve got this.”
+Reach out for assistance to loved ones if you need it. You can say, “Hi Allie, I’m sorry to bother you, but my transportation service just called to cancel. Would you be able to run me to the store or pick up a few things for me. I am running low on food and some other necessities.”
+6. **Make your home more maneuverable.** One of the easiest ways to be more independent is by removing obstacles that may make it more difficult to move throughout your home. This could mean installing ramps and rails, removing thresholds, to storing items at an easily accessible height. In many cases, you can subsidize modifications to make your home more maneuverable.
+
+Check your flooring to see if you can easily move on it. It may be difficult to navigate with thick carpeting or area rugs. Look for any obstacles that might get in your way. This can be tables, chairs, or even the corners of items in your home.
+Keep your basic necessities within arm’s reach. This includes toiletries and medications as well as food and kitchen items. Add ramps and grab bars where you might need them, such as in the bathroom and at entryways to your home.
+Consider working with an ergonomics specialist or occupational therapist to find the adaptations that may work best for you.
+7. **Get support for modifying your home.** Once you have an idea of what home modifications you may need, you may start to worry about the cost. It can be expensive to modify your home to be more independent. This shouldn’t be of significant concern because there are many programs available to subsidize the costs of making necessary modifications.
+
+Consult the service offered by the National Resource Center on Supportive Housing and Home Modification for information on home modification in your area at http://gero.usc.edu/nrcshhm/directory/.
+Speak to your insurance company about what modifications it will cover.  Contact local, state, and federal programs designed to provide financial assistance to people who need to make home modifications.
+Consider moving to a Center for Independent Living (CIL), which is a consumer‑controlled, community‑based, cross‑disability, nonresidential private nonprofit agency designed and operated by individuals with disabilities within a local community. A CIL also offers a wide array of independent living services. Find and get contact information for your local CIL at http://www.ilru.org/projects/cil-net/cil-center-and-association-directory.
+8. **Investigate adaptive driving.** There are many options for drivers with disabilities, including those individuals who use a wheelchair. Consult a specialist in converting wheelchair-accessible vehicles about your needs and wishes. Driving can greatly increase your independence and may help you have a more active lifestyle. 
+
+Consult with your doctor or other medical professionals about any specific modifications you need or they might suggest for you. You can use this information when seeking a dealer who can make modifications to your car.
+Follow up with local car dealers to see if they are able to modify your car for adaptive driving. You can also easily find local partners of the Adaptive Driving Alliance (ADA), which is a nationwide group of vehicle modification dealers who offer transportation solutions. Find ADA’s website at http://www.adamobility.com/consumers.
+Let the dealer know about your needs and wishes. Ask your dealer about financing options, including Veterans assistance programs, Medicare, Medicaid, Vocational Rehabilitation, and manufacturer rebate programs.
+9. **Find a transportation service** Many localities offer transportation for individuals who use wheelchairs. Using public transportation and/ or transport services can offer you the chance to get out of the house to do activities such as shopping, exercising, or maintaining an active social life. 
+
+Call your local public transportation system or ask your medical professionals for information on what services are available to you.
+Contact the National Aging and Disability Transport Center (NADTC) for assistance in local public transportation or transportation services in your local area. Call 1.866.983.3222 and press 3 to speak to a Locator Transportation Specialist. Ask the specialist to put you on the list to receive the NADTC’s monthly email alerts about the latest technology trends in transportation for persons with disabilities. You can also contact your state’s 2-1-1 information line for information on local accessible transportation.
+10. **Stick to places with wheelchair access.** In the United States and many other countries, there is legislation that ensures equal opportunity to individuals with disabilities in employment, state and local government services, public accommodations, commercial facilities, and transportation. Many places are marked with the international access symbol, which is a blue square with a person in a wheelchair in white. Look for these signs to locate access features such as ramps, automatic door openers, or elevators.
+
+Figure out options of places you plan to go. Call ahead and ask if they are wheelchair accessible. If they are not, then choose a location that is so that you don’t have to rely on help.
+Upload an app to find wheelchair accessible places if you have a smartphone. Apps such as Wheelmap, Wheely, Urban Spoon, and It’s Accessible can all help you locate offices, restaurants, and other places that are wheelchair accessible.
+Ask businesses or organization to consider following local, state, and national regulation on accessibility for wheelchair users and others with disabilities.
+11. **Travel on vacation with confidence.** Being in a wheelchair doesn’t mean you just need to stay in your local area or places that you can drive. Decide on a place you’d like to go and consult a travel agent who specializes in disabled travel or has experience working with wheelchair uses.
+
+Consider booking a vacation package designed for persons in wheelchairs.
+Book your travel as far in advance as you can. This can not only ensure that you have accessible amenities, but minimizes the risk of potentially uncomfortable situations during your trip. Book transportation over the phone or in person. Ask to speak to a supervisor or person who specializes in travel for those with disabilities to help ensure that your needs are met.
+Book travel with major companies throughout your trip. These are more likely to offer accessible amenities and services.
+Consult with other friends who are in wheelchairs about travel. You can also consult organizations such as Mobility International, which have tips on how to prepare for your trip.
+12. **Do physical activity most days.** Working out gives most people improved stamina and muscle tone, which can also improve your ability to be independent. Many exercise programs can be adapted for seated users. Alternatively, you may seek out exercise opportunities geared specifically toward people with disabilities, such as videos, classes or sports events.
+
+Aim for some type of physical activity 5-6 days a week. Remember that activity can also energize you and improve any feelings of isolation you may feel.
+
+Consult your doctor or physical therapist about how much physical activity you can do every week. For example, you might aim for ½ hour every day. You can break the time up into manageable pieces, such as 3-10 minute workouts. Remember to start slowly and gradually increase your activity level as you are able.
+Choose activities that challenge your body and that you enjoy without pain. It may take a little trial and error to find what works and what you like. Consider activities such as wheelchair basketball, using a hand-bike, bowling, playing tennis or badminton. If you’re more adventurous, you can also try out skiing, surfing, rock climbing, and scuba diving.
+13. **Make modifications as necessary.** Most activities can be modified to accommodate your needs. Consult with a fitness professional for modifications you can make to activities you enjoy. For example, you could try swimming with a floatation belt or resistance bands to build arm strength.
+Make sure to listen to your body and stop if you have any pain. It’s normal to have some discomfort if you exercise, but if it turns into pain, stop what you’re doing.
+14. **Give yourself a chance to rest.** Every individual needs at least 1 full day of rest each week. Because you’re getting more activity as a wheelchair user, you may want to give yourself 2 full days. Getting enough rest can help your body build muscle and recover.
+Get 7-9 hours of sleep every night. A 20-30 minute nap can refresh you if you get tired during the day.
+15. **Eat nutrient-rich meals.** Eating healthy foods is important for the health and wellbeing of any person. This is especially important for wheelchair users. Getting a variety of whole, nutrient-rich foods can help you maintain and even boost your health.
+Select foods from the five food groups of fruits, vegetables, grains, proteins, and dairy. Vary your choices at every meal to get as many nutrients as possible.
+16. **Stay hydrated.** Drinking enough water throughout the day is important to maintaining your health. It can also keep you from feeling lethargic and getting headaches. Drink approximately 3 liters every day. Have more if you are active.
+
+Stay away from sugary beverages like soda, juice cocktails, specialty coffees, and alcohol. Go for low-sugar choices such as tea, plain coffee, or sparkling water.
+Keep in mind that eating fruits and vegetables also increases hydration since these foods are made mostly of water.",wikihow.com,"{""url"": ""https://www.wikihow.com/Be-Independent-As-a-Wheelchair-User"", ""language"": ""en""}"
+Write how to Treat Hemorrhoids After Pregnancy.,"You may be prepared to get hemorrhoids during pregnancy, but are surprised when they show up after the baby's born. Hemorrhoids, enlarged veins around the anus, are caused by increased pressure and strain. You may get hemorrhoids after pregnancy because of the pressure from pushing during labor. Fortunately, there are lots of things you can do to manage the pain of hemorrhoids until they clear up.
+1. **Take warm baths.** If you run a full warm bath, add 1 cup of Epsom salts. If you run only a few inches of water in a bathtub, add 2 to 3 tablespoons. Make sure the water is not too hot or it could make your hemorrhoid more painful. Soak in the bath for 10 to 15 minutes a few times a day.
+
+You can also use a sitz bath, a small tub that you place over the toilet so you can soak only your bottom. You can use a sitz bath multiple times a day to speed up healing.
+
+This might be a good chance for you to relax while someone else takes care of the new baby. Or, use the time to nurse the baby.
+2. **Apply a warm or cold compress.** Get a clean, cotton washcloth and soak it in warm (not hot) water. If you want, you can put a few tablespoons of Epsom salts in the water before soaking the cloth. Apply the compress directly to your hemorrhoid for about 10 to 15 minutes 3 times a day.
+
+You can also try using ice packs to reduce the swelling but only use them for 5 to 10 minutes and make sure not to apply the pack directly to your skin. This can cause tissue damage.
+
+Try alternating a warm compress with cold packs.
+To use an ice pack, wrap it in a cloth before holding it against your hemorrhoid. Keep the ice pack there for up to 15–20 minutes. Avoid using an unwrapped ice pack or holding one there for any longer so you don’t damage your skin.
+3. **Use pain and itch-relieving gels or lotions.** Apply aloe vera gel or an ointment that has phenylephrine. Phenylephrine acts as a decongestant, which can help shrink the hemorrhoid. Aloe vera gel has been shown to prevent infection and help heal minor wounds. You can also purchase hemorrhoid cream from the drugstore.
+Apply steroid creams, such as 1% hydrocortisone, in moderation since these can damage the delicate tissue around a hemorrhoid.
+4. **Shrink the hemorrhoids with an astringent.** Take a cotton pad and soak it in witch hazel, or buy pre-soaked pads from your local pharmacy. Apply the pad to the hemorrhoid for several minutes. Repeat this as often as you like, especially after painful bowel movements, or at least 4 or 5 times a day.
+Witch hazel acts as an astringent and can reduce swelling.
+5. **Be gentle when cleaning yourself.** Avoid using toilet paper to clean yourself after toileting. Instead, fill a plastic peri-bottle with warm water and squirt the area. Gently pat the area dry with a soft cloth. Avoid using baby wipes, which can further irritate the area.
+You might have gotten a peri-bottle from the hospital or you can buy them at a drugstore or pharmacy.
+6. **Use a donut pillow if you need to sit for a prolonged time.** Try to avoid sitting for a long time as much as you can when you have hemorrhoids. If you have to sit down, put a donut pillow on the seat first. This will help relieve pressure from sitting on the hemorrhoid so it doesn’t get as irritated.
+7. **Increase the fiber in your diet.** It's important to prevent straining and pressure when you have hemorrhoids. Fiber helps keep water in the stool and bulks it up so that it's easier to pass (and with less pain). Try to eat 21 to 25 grams of fiber a day. Good sources include:
+
+Whole grains: brown rice, barley, corn, rye, bulgur wheat, kasha (buckwheat), and oatmeal
+Fruits (especially with the rinds or peels): apples, raspberries, pears
+Vegetables: leafy vegetables like Swiss chard, collard and mustard greens, spinach, lettuces, beet greens
+Beans and legumes (which may cause intestinal gas)
+Fiber supplements, such as psyllium
+8. **Drink lots of water.** The Institute of Medicine recommends that you drink 8 to 10 eight-ounce glasses of water a day. Not only will this help your body function normally, but hydration can help your hemorrhoids. Specifically, water can also help soften your stools making them easier to pass.
+You can also drink juices or clear broths if you get tired of drinking water.
+9. **Consider using laxatives.** There are several types of laxatives that make toileting with hemorrhoids easier. Bulk laxatives often contain fiber to increase the mass or weight of the stool. Or, you could use stool softeners which also make stools soft and easy to pass. Lubricant laxatives can lubricate the walls of the intestines and rectum which makes the stool pass easier. Regardless of what you choose, use laxatives only once or twice per week.
+
+If you're nursing, talk with a doctor before taking laxatives. Some ingredients may pass to the baby and cause diarrhea.
+
+You can try a natural softener like senna or psyllium. Senna is a gentle stimulant laxative that has been used for centuries to relieve constipation. You can take senna as tablets (follow manufacturer’s instructions) or as a nightly tea. Or you can  try psyllium fiber which is a natural bulking agent.
+Milk of magnesia and mineral oil are also natural stool softeners.
+10. **Avoid using stimulant laxatives.** These stimulate the bowels to pass stools, but these are more likely to be habit-forming than other laxatives. If you use stimulant laxatives, try to only use them once or twice, since they are the harshest and can cause dehydration.
+Instead of using stimulant laxatives, try to increase the fiber in your diet to improve your stools. You can sprinkle psyllium into oatmeal, yogurt, or a smoothie. You may also try herbal tea, like ginger, licorice, or senna, to help with digestion.
+11. **Exercise.** Keep your body moving to keep your bowels moving. This essentially massages them. You can do any type of exercise: aerobic, endurance, cardiovascular, or just walking. As your body moves, internal organs move and get massaged as well.
+Be in the habit of exercising 20 to 30 minutes a day.
+12. **Schedule bathroom breaks.** Arrange regular times to use the bathroom without interruptions which can make bowel movements easier. But, if you feel the urge to have a bowel movement, don't wait. Go as soon as you can, but don’t sit for too long waiting. Sitting is associated with an increased risk of hemorrhoids.
+Avoid straining which is one of the main causes of hemorrhoids. Let gravity help, but let your bowels do most of the work. If nothing happens, wait 30 minutes or so and try again.
+13. **Be prepared for hemorrhoids after pregnancy.** Your body just went through a lot of changes during and immediately following pregnancy. These physical, mental, and emotional changes can all cause strain. Your body is recovering from carrying a heavy growing fetus and your digestive system is recovering from the physical changes of pregnancy. These can increase the chance of constipation which aggravates hemorrhoids.
+Hemorrhoids after pregnancy and delivery are commonly caused by pushing during labor.
+14. **Recognize external hemorrhoids.** You may notice blood on the toilet paper or in the toilet after having a bowel movement. This is the most common symptom. Hemorrhoids can also be itchy and painful. You may feel an external hemorrhoid when cleaning yourself. It will be a tender swelling around the anal opening. You won’t usually feel internal hemorrhoids, but they can bulge through the anal opening.
+
+If your hemorrhoid is larger than the size of a quarter, seek medical attention as this could signal a more serious condition.
+A physician can diagnose internal or external hemorrhoids by performing a rectal exam. If rectal bleeding is not caused by a hemorrhoid, your doctor will probably recommend a more extensive test called a sigmoidoscopy or a colonoscopy because one of the symptoms of colon cancer is rectal bleeding.
+15. **Look for external hemorrhoids.** Stand with your back facing a large floor length or bathroom mirror. Bend over slightly while turning your head to face the mirror. Look closely at your anus to see if there are any lumps or if there's a swollen mass. These may be hemorrhoids.
+
+Alternatively, you can sit with your legs open and use a lighted mirror to look for hemorrhoids.
+The lumps or mass may be the same color as your skin tone or they might appear darker red.
+16. **Know when to get medical attention.** If you're using home treatments, hemorrhoids will usually resolve within a week or two. If they don't, call your doctor or midwife. Occasionally for external hemorrhoids and more often for internal hemorrhoids, you may still need medical intervention. The most common medical treatments are:
+
+Ligation: tying a rubber band around the base of the hemorrhoid to cut off blood flow
+Injection of a chemical solution: to shrink the hemorrhoid
+Cauterization: burning the hemorrhoid
+Hemorrhoidectomy: surgical removal of the hemorrhoid",wikihow.com,"{""url"": ""https://www.wikihow.com/Treat-Hemorrhoids-After-Pregnancy"", ""language"": ""en""}"
+Write how to Treat Face Burns.,"Facial burns are painful, and sometimes they're severe enough to require professional care. With some quick thinking and careful attention, a burn can heal within a few weeks. Large or severe burns need to be treated immediately by emergency care services. Even if the burn seems minor, however, you should still it get checked out by a doctor since the face is considered to be a sensitive area. In many cases, you can treat the burn at home with soap, water, ointments, and bandages.
+1. **Call for immediate medical attention.** If your burn is white or charred and oozing clear liquid, you may be suffering from a severe burn. Other signs of a severe burn are blistering and sweating.
+
+All chemical and electrical burns should be immediately checked out by a doctor, regardless of how serious they might look.
+If the person has a weakened immune system or another medical condition like diabetes, call for help. Similarly, if they are over the age of 60 or under 5, they should get immediate attention.
+2. **Cool down the burn by running your face under cool water.** While you wait for emergency care, try to reduce the damage of the burn. You can use a shower, hose, or sink. Alternatively, you can fill a cup of water and pour it over the wound. Keep the burn cool for up to 20 minutes to prevent more damage.
+Do not use ice or ice water to cool down burns as the cold temperature could cause more damage. Similarly, avoid using butter, oils, or lotions on the skin immediately following a burn.
+3. **Place a layer of cling film or plastic wrap over the burn.** Do not wrap the film tightly around the burn. Just place a single layer over the skin. This will protect the burn until you can get medical care, and it won't peel the skin off when you remove it.
+4. **Sit up as long as possible to reduce swelling.** While it may make you feel better to lie down, it is better to sit up until you can get medical attention, especially if your eyelids are burned.
+5. **Keep yourself warm if you start going into shock.** Signs of shock include  sweating, cold clammy skin, rapid or shallow breathing, weakness, and dizziness. Drape a blanket over yourself or put a sweater on while you wait for care.
+6. **Get the burn debrided by a doctor.** Debriding is the process of removing damaged tissue from the burn so that it can heal more effectively. To debride a facial burn, doctors may use a water jet tool to gently remove the burned tissue. In some cases, doctors may debride the wound by cutting away the burned tissue.
+Debriding can be a painful procedure. You'll need pain medication to help you manage the pain.
+7. **Undergo reconstructive surgery if needed.** In some cases, your doctor may recommend surgery to reduce scarring or to graft skin onto the wound to help it heal. You may need to undergo separate surgeries for each region of your face (such as your cheeks, eyes, forehead, nose, and chin). Your doctor will discuss the best course of action for you.
+
+Skin grafting is a procedure in which the surgeon will remove healthy skin from one part of your body and apply it over the wound. The skin will grow over the wound to help treat it.
+You will need to undergo anesthesia for surgery. Recovery times can vary based on the severity of the burn and the type of surgery done. It can take between 12-24 months for you to recover completely.
+8. **Discuss whether a face mask is necessary with your doctor.** Severe burns or burns that cover large parts of your face may require the use of a face mask. You would wear this mask for 18-20 hours a day for between 8 months and 2 years. The mask helps your face heal with minimal scarring by keeping your skin as flat as possible while healing.
+You may be required to stay in the hospital while you wear the mask and recover.
+9. **Visit your doctor to assess the level of burn.** If you did not require emergency medical treatment, make an appointment with your doctor as soon as possible. The doctor will do a physical examination of the burn. They will decide if it is a first, second, or third degree. In some severe cases, they may refer you to a burn specialist.
+
+First degree burns are very minor and can be treated at home. These may be pink or red in color. They may be a little painful at first, but this will go away after a few days.
+Second-degree burns may be a splotchy red or white tone. They may be blistered. Second-degree burns smaller than 3 inches (7.6 cm) are usually treated in the same way as first-degree burns while larger second burns are considered to be more serious. Your doctor will likely recommend an antibacterial ointment and a painkiller.
+Third-degree burns are the most severe. They may start out as gray or white but turn brown or black. They may be painful or they may feel numb. There is a good chance you will need surgery.
+10. **Report any symptoms you’ve experienced since your burn.** Tell your doctor how you received the burn and how the burn has changed since the injury happened. In particular, be sure to tell your doctor if:
+
+The pain has gotten worse since you were burned.
+The burn has changed colors.
+You have had any pus or blisters forming.
+You have had a fever since the burn.
+It is difficult for you to move parts of your face.
+11. **Get a tetanus shot if you have not had a booster in 5 years.** Burns are very susceptible to tetanus infection. If you have had a tetanus shot in the last 5 years, you may be safe. If you have not, tell your doctor so that you can get a booster.
+12. **Get a prescription for an antibiotic ointment.** This ointment can help prevent your burn from becoming infected. Your doctor may prescribe an ointment containing chlorhexidine, silver nitrate, silver sulfadiazine, bacitracin or mafenide. Follow your doctor’s instructions to learn how much and how often you need to apply the cream.
+
+If the burn is minor, your doctor may recommend an over-the-counter antibiotic ointment, such as Neosporin.
+Your doctor may also prescribe you an oral antibiotic.
+13. **Clean the burn** Dampen a clean cloth and gently pat around your burn to remove dirt and bacteria. When you're finished, rinse off your face with cool running water from a shower, hose, or cup of water. Pat the burn dry with a clean, dry cloth.
+14. **Shave facial hair around the burn.** Get rid of all hair at least 1 inch (2.5 cm) around the burn. Use a disposable razor  to gently shave away the hair. If you are having trouble shaving around the burn, ask your doctor for help.
+15. **Apply a gel ointment to the burn.** If your doctor gave you a prescription for an antibiotic ointment, apply it according to the directions on the label. You can also use petroleum jelly such as Vaseline or Aquaphor or pure aloe vera gel. Apply the ointment to clean, dry skin once every 2 hours or as directed.
+
+Do not use creams, lotions, oils, or butter, as these can irritate the burn.
+If you use vaseline or aloe vera gel, wear gloves or use a spatula to remove the gel from the container so it doesn't get dirty.
+Avoid using babies vaseline.
+16. **Tape a non-stick gauze bandage over the burn.** Talk to your doctor about the best kind of non-stick gauze to use. Cut a piece of gauze that is slightly larger than the wound itself. Use medical adhesive tape to tape the wound down to your face. Make sure that the tape does not stick to the burn itself. Replace the bandage once a day.
+This will prevent the wound from rubbing against surfaces like pillows or scarves. If you often rest your hand against your face, a bandage will help you keep your hands away from the wound.
+17. **Take an over-the-counter painkiller to reduce the pain.** You can use acetaminophen (Tylenol), ibuprofen (Advil, Motrin), naproxen (Aleve), or aspirin.  Read the label of the medicine to learn the appropriate dose.
+18. **Avoid scratching or picking at the burn as it heals.** Burns may blister, peel, or itch as they heal. Try to avoid touching the wound as much as possible. No matter what, do not burst blisters or pick at scabs, as this could damage  your skin and increase the risk of infection.
+Try sitting on your hands whenever the burn starts itching. You can also squeeze a stress ball or a ball of clay.
+19. **Contact your doctor if the wound gets worse.** Keep an eye on your burn as it heals. Look out for any signs of infection, such as swelling, fever, or increased pain. If you notice these symptoms, contact your doctor as soon as possible.",wikihow.com,"{""url"": ""https://www.wikihow.com/Treat-Face-Burns"", ""language"": ""en""}"
+What Are Some Examples of Consumer Complaints?,"The last thing you want to hear is that a customer isn’t happy with your company’s product or service. Dealing with consumer complaints can be time-consuming, frustrating, and even costly. But here’s the secret, no matter the size of your business: 96% of customers identify customer service as a key factor when they choose whether or not to be loyal to a brand. So how can you efficiently handle complaints while elevating your service from “satisfactory” to “excellent?” We’ve identified the top 15 customer complaints so you’ll be able to anticipate, prevent, and resolve issues to deliver winning customer service.
+1. **Improve your hold times and fix slow responses for online support.** Customers want to have their issues acknowledged and resolved as quickly as possible. About 60% of customers state that they want their issue resolved within 10 minutes. If that sounds fast, check out solutions for optimizing your response time:
+
+
+ Regularly update customers about the status of their complaint. Send a simple message as soon as you receive a complaint (ex. “We’ve received your issue and we’re working on it”).
+
+ Add a live chat platform to your customer service experience or set up a texting support line. Chatting and texting cut down on slow back-and-forth from email.
+
+
+ Hire additional staff to manage customer complaints and phone liens, or implement customer support software to streamline the customer service experience.
+2. **Offer more hours for customer support and consider hiring more staff.** It’s tough to provide around-the-clock support, but customers don’t want to be told “come back later” or “we’ll get back to you.” A surprising 70% of consumers still prefer to speak to a representative on the phone rather than use another communication channel.
+
+
+ Reduce the number of annoying automated messages customers have to handle by offering a call-back solution. Let customers choose between waiting to speak to a live person and leaving a number where a representative can reach out when one’s available.
+
+ Cut down on your service agents’ workload by offering self-service options for customers. If customers can’t speak to a person, give them FAQ pages, forums, and info to resolve the problem on their own.
+
+ Offer 24/7 phone support if your company can afford it or hire additional workers during peak times (like the holidays).
+3. **Personalize your messages to customers and ditch the scripted calls.** Prove to your customers that you care by personalizing your messages with their name (at the very least), and acknowledging their exact issue. Encourage customer service reps to avoid entirely scripted responses, since 76% of customers feel like it’s important to talk to reps in everyday, non-canned language.
+
+
+ Gather customer data (their name, the product/service number, and their exact issue) immediately. Use email templates and chat software to automatically customize responses to include your customer’s name and reference their issue.
+
+ Instead of signing off your automated emails with “Support Staff” or a generic phrase, use the customer service agent’s name. You want customers to feel like a real person is on the other end of the communication.
+
+
+ Use a friendlier tone in your automated emails and responses. For instance, instead of saying “Thank you. We have received your complaint,” craft your messages in a conversational tone that fits your brand. For example: “Thanks so much for reaching out! We’re working hard to resolve this issue, and Martha, our top service representative, will contact you shortly.”
+4. **Give customers a variety of choices to communicate with your company.** Customers expect to be able to call, text, email, and/or get their issues resolved in person. Reduce the strain on your staff to answer phones and make it easier for customers to resolve their issues by opening more communication channels.
+
+
+ In addition to providing a number to call, set up a ticket system on your website where you collect the name, email, and issue of customers filing complaints.
+
+ Create a texting hotline and live chat system where customers can immediately reach your staff.
+
+ Provide omnichannel support. That means you use a customer service software to create one central hub that organizes your customer’s information whether it comes in via phone call, text message, live chat, or social media.
+5. **Improve self-service support for your product/service.** Self-service means that customers can take steps to fix their issue without having to interact with anyone from the company. At the very least, offer customers a page on your website to troubleshoot issues. Go one step further by offering an online portal where customers can submit their complaints (90% of customers expect brands to do this!).
+
+
+ Offer an FAQ page with the top issues people have and concrete steps on how to resolve them.
+
+ Set up a forum where customers and users can answer each other’s questions. Allow customer service reps to moderate the forum and answer questions.
+
+ Prevent issues from popping up by reaching out to customers and offering them tutorials. For service businesses, offer clear “next-steps” once a service is complete. For instance, preempt issues by saying: “If the termites return, give me a call and we’ll reach out within 24 hours.”
+6. **Improve how you track customer info to improve First Call Resolution (FCR).** FCR is a customer service term used to measure how efficiently your company can solve problems. Ideally, customers can resolve their issues after just one call.
+
+
+ Write down or document your customer’s issue clearly so you know exactly what needs to be addressed. Ask your customer if there are any other questions you can answer before signing off.
+
+ When you speak to complaining customers, avoid using words proven to trigger more calls like “can’t,” “won’t,” and “don’t.” For instance, instead of saying “We don’t have that product right now,” say “We’re restocking that product on Friday.”
+
+
+ Improve your customer service process over time. Ask your frontline customer service reps to document every time they have to tell a customer “no” or transfer a customer. Those “no’s” indicate bigger company policies you need to change to empower customer service or larger issues with your products/services.
+7. **Train your staff and give them permission to handle customer issues with limited supervision.** In regular customer service, 75% of customers get referred to at least one other person, and customer satisfaction drops every transfer. Provide comprehensive training on company policies and best practices, and set guidelines for how to answer common complaints. Then, empower your staff to make their own decisions and do what’s right for the customer without continually bumping customers up the management chain.
+
+
+ Provide customers with an extension to call directly if the call drops for any reason during a transfer.
+
+ Reduce transfers by encouraging staff to use their own judgement in resolving issues (with limits on how much they can spend to fix an issue).
+
+
+ Ditch the tiered approach to customer service where you push a customer from a Level 1 service rep to a Level 2 service rep. Instead, assign complaints to a group who can communicate over chat. If one person can’t resolve the issue, send the issue to the team. That way, the rep who originally didn’t know how to resolve the issue can learn from the group’s solution.
+8. **Set up a stronger system to gather customer info.** Customers get annoyed quickly when they have to repeat their name, issue, and product number to each service representative. Improve how you record customer info and share it with your staff in order to alleviate this common complaint.
+
+
+ Encourage customers to submit their complaint in writing so you have it clearly documented. If you’re a small business, that might mean asking customers to submit info via email or an online form rather than over the phone.
+
+ If you have to transfer a customer, relay their information to the next service rep internally so the customer doesn’t have to repeat themselves.
+
+ Invest in help desk software to file and track customer complaints.
+9. **Encourage staff to take a more empathetic approach towards clients.** Customers want to feel heard and understood. In fact, 60% of customers expect an apology, while 71% say they expect the service rep to really put themselves emotionally in the customer’s shoes.
+
+
+ Accept responsibility for the issue and apologize. State that the issue won’t happen again (79% of customers expect this!). For instance, “I’m so sorry this happened. We’ll send you a replacement and have our team look into that issue right away.”
+
+ Make up for the mistake and boost your relationship with the customer by reimbursing them or providing coupons for future purchases.
+
+
+ Actively encourage customers to complain and provide space on your website for them to submit feedback. Businesses with top customer service and satisfaction adopt the mindset that complaints allow you to improve your products and services.
+10. **Boost your staff’s training and access to resources.** We’ve all been on a customer service call where the agent can’t provide the right info or solution to our problem. Make sure your customers never have that experience by providing comprehensive training opportunities and boosting collaboration across your staff.
+
+
+ Review any guidelines and resources you have for your staff. Make sure they’re up-to-date. Ask your staff what support or resources they need to better help customers.
+
+ Create “sandboxes” for your staff—designated areas on your site where they can practice walking through customer complaints from beginning to end. Make fake customer accounts so your staff can see exactly what customers see on their end.
+
+ Host staff presentations where other employees can explain elements of your product or service. You want your customer service reps to feel invested in the company and understand the products inside and out.
+11. **Recognize that the customer’s journey doesn’t end when you solve their problem.** Following up with your customers lets you confirm you handled their issue. In the process, you get a chance to turn them into loyal, repeat clients. Use the follow-up as an opportunity to identify ways to improve your process.
+
+
+ Keep customers informed along every step of your problem-solving process. Tell them when you receive a complaint ticket. Let them know when you begin working on the issue and how long they can expect to wait.
+
+
+ Personally reach out to customers via phone and ask if they’re willing to tell you about their complaint and experience resolving it.
+
+ Set up customer satisfaction surveys to send to clients after you resolve an issue. Use their feedback to continually improve your customer service process.
+12. **Reply quickly to all negative feedback on social media.** If people can’t reach you easily, they’ll complain publicly online. More and more customers are turning to social media in order to reach companies, and when customers post a complaint about your business, they expect a rapid response. Here’s the good news for you—play your cards right, and the public will see you have top quality customer service.
+
+
+ Designate a person to respond to social media complaints within 1 hour (top companies will respond within about 20 minutes).
+
+
+ Engage with your customers regularly on social media. For instance, set up a livestream on social media to answer FAQs and invite customers to give you feedback.
+
+ For big businesses, use chatbot technology to automatically send an initial response to complaints you receive on social media.
+13. **Ask your customers where your product fell short.** Complaints about your product signal that you’re not matching customer expectations, or that customers didn’t understand how to use the product. Write detailed descriptions of the product and its uses so that customers understand exactly what they’re buying, how to operate it, and how it will function.
+
+
+ Listen respectfully to the customer, and apologize for the product issue. Offer a refund or state your return policy. Thank the customer for bringing the issue to your attention.
+
+
+ Train staff to call customers who have given your product low ratings. Collect data from those dissatisfied customers on how to improve your products.
+
+
+ Offer appeasement gifts (like store credit or free merchandise) to customers to encourage them to try a different product.
+14. **Use demand forecasting to get a better picture of your sales timeline.** Demand forecasting is your ability to predict what customers want and when they want it. Look at past sales data to determine when demand peaks, and pay attention to seasonal demand trends.
+
+
+ Respond to an individual customer complaint as quickly as possible with an apology. Let the customer know when they can expect their product and thank them for their interest.
+
+
+ Pre-empt and encourage targeted customer demand. If you anticipate shortages in a product or are planning to restock, create a waitlist for the product on your e-commerce site. Waitlists and pre-orders let you collect customer email addresses. Plus, they allow you to get a better picture of your potential sales.
+
+
+ Take a close look at your supply chain, transport channels, and manufacturing processes. Can you predict when fluctuations will happen as you make your products? Create backup plans for out-of-stock products and material shortages.
+15. **Take great feedback from customers and act on it!** Treat every customer complaint as an opportunity to critically evaluate what your company offers compared to what competitors offer. Encourage staff to note down even minor customer issues with your products.
+
+
+ Apologize for the product’s shortcoming, and listen to your customer needs. Since they aren’t happy with your product, try to anticipate what they want to get out of complaining and offer it to them. Keep in mind 54% of customers want money back when they complain.
+
+
+ Provide a survey for customers to submit new product ideas or suggest improvements to your existing products.
+
+ Perform regular competitive analyses. Look at reviews for customer products. Evaluate the strengths and weaknesses of their products. Analyze your competitors’ online and social media presence and see how their marketing stacks up next to yours.",wikihow.com,"{""url"": ""https://www.wikihow.com/What-Are-Some-Examples-of-Consumer-Complaints"", ""language"": ""en""}"
+Make a guide on how to Organize Your Personal Files.,"Personal files can easily and quickly become unorganized.  The more unorganized your files become, the harder it will be to find them again in the future.  To help make your personal files easier to find and file away, you'll want to take some time and properly organize them.  The exact system you use will be up to you.  However, there are some basic methods of personal file organization that you can use to help you get your files in order.
+1. **Keep it simple.** The point of creating a filing system is to make things easier on yourself.  You'll want to avoid making your system overly complicated or confusing.  Keeping your system as simple as you can will help you easily file or retrieve whatever documents you might need to work with.
+
+Only file away what you need.  Storing too much can make your system clunky and hard to use.
+Avoid needless complexity in your file system.
+Throw away files that you are sure you no longer need.
+2. **Use the right amount of depth in your system.** It might be tempting to create a lot of different categories and subcategories for your files to fit in.  However, it's a good idea to only make broad level categories and to use only as many as you absolutely need.  Creating too many categories can result in a clunky and inefficient filing system.  Make sure you create the right amount of organizational depth in your system to keep it working smoothly.
+
+Avoid making overly detailed sub-categories for your system.  For example, “Receipts, Food, Bread” would be far too detailed to be useful.
+Simply having a category for monthly or weekly receipts might be more appropriate for your filing system.
+Having a section for clients and then arranging them in alphabetical is an example of an effective level of depth.
+3. **Make your files easy to find.** Your filing system will benefit greatly from having obvious visual cues that let you know exactly where something is stored.  Making the sections of your file system obvious will help you quickly locate an item or file one away.  Keep some of these tips in mind when making your files stand out:
+
+Use colored folders to indicate certain categories or sections.
+Try keeping a handy list of the colors and the categories you have assigned to them.
+Use a label maker to clearly label your files.
+Keep track of the cut of your folders.  Try using only one folder cut for each category or section.
+4. **Think about the types of file containers you'll need.** Before you can organize your files, you'll need to find something to put them.  Exactly which type of file containers you use will depend on the amount of files you have to store, how important they are, the dimensions of the documents, and the frequency with which you need to access them. Take a look at some of these tips to get an idea of which file containers might be right for you:
+
+If you need to store very important documents, consider purchasing a fire proof storage container.
+Finding the Underwriters' Laboratory seal on a container can indicate that the container will protect your files for about an hour in a fire with temperatures of 1700 degrees Fahrenheit.
+For regular files, you may want to purchase a basic filing cabinet. For sensitive or confidential files, consider purchasing a more secure filing cabinet or a safe.
+You'll want to make sure your filing container has enough room to hold all of your files.
+If you have any unusually sized documents, check that they will be able to fit in your storage container. Fore example, legal-sized documents may affect the size of folder needed as well as the storage dimensions.
+5. **Gather up all of your documents.** Before you can get started organizing your documents, you'll want to make sure you've got all of your documents in front of you.  Don't worry about how your files are organized or arranged just yet.  For now, gather up all the documents you think need to be stored and get ready to sort them.
+
+Take out older documents that you have already sorted.  You may want to rearrange them to fit in with the new system that you're creating.
+Make sure you've got all of your recent documents collected and ready to be sorted.
+6. **Sort your files into active and archive items.** When you are organizing your files, it can be helpful to form them into two main categories: active files that you need to work with and archival files that you need to store away.  This will help you access the files you use more often and neatly store away the files you won't be needing immediate access to.
+
+Active files are documents that you still need to address, reference or otherwise access often.
+Archival files are documents that you won't need in the near future, but still need to save.
+7. **Create and label the right categories for your system.** After you've gotten your files together in one place, you can take a quick inventory of them.  While you are reviewing your files, take note of the general categories they might fit.  Write these categories down to create the basic organizational system that you will be using for your files.  Take a look at some of these common categories to get an idea of which ones you might want to use:
+
+Legal records with subcategories such as birth certificates, death certificates or marriage documents.
+Financial documents that cover your past financial summaries, credit card information, credit reports or annual financial summaries.
+Property records.
+Personal documents such as diplomas, employment records, health records and insurance policies.
+8. **File long term storage documents away.** Put documents that you've labeled as archival files into your long term storage container.  These files won't be accessed often, so make sure they are placed into their proper categories in the filing system for later retrieval.  Archival files will likely make up the majority of your filed and organized documents.
+
+Long term storage can be divided into two further categories: permanent files and “dead” files.
+Permanent files might include educational documents, employment documents or other important papers that you may still need to access.
+”Dead” files are documents that you may not need to access again. Old tax records may fit in this category. Remember, however, that tax returns should be kept for seven years.
+9. **Put your current documents into your active document section.** Documents that you will be using often or still need to review, will need to be placed into your active documents section.  This section in your filing system will allow you to quickly access documents that are not quite ready for archiving.  The following are the four most common active document categories that you might consider using:
+
+Documents that still need your attention.
+Documents that you still need to read or review.
+Bills that you still need to pay.
+Documents that are ready to move into long term storage.
+10. **Start with broad categories then get more specific.** Just like with your physical files, you'll want to start with the broadest categories that your files fit into. For example, if you are an independent contractor, you might want to organize your files by employer. That is, create one folder for each of them. Then, you should split your files up within each broad category into smaller ones. This means that your employer folders could be further split into different folders containing information about each project with that employer.
+
+Consider staying consistent within each broad category. This will make your files easier to find. For example, you could have the subfolder for each project contain files like ""project documents"", ""billing,"" and ""communications.""
+
+You can also organize folders broadly by year if that seems easier or more relevant to your files.
+11. **Scan or download files you don't already have electronically.** It can be beneficial to have all of your files saved electronically in one place. Despite the time required, you should try to scan in as many of your physical documents as possible so that they can be electronically saved and backed up. In addition, make sure to download any files held online in other places, just in case the hosting website becomes inaccessible when you need the files again. Organize these files as you would any others.
+12. **Give your files specific names.** File names should be easily understandable and unique. That is, you should be able to look at your file names and immediately know what is contained in them. Try including a date, a signifier of the folders that will contain the file, and an individual descriptor. For example, a billing file created in June of 2016 for your client X Corp might be called ""0616_XCorp_Invoice_2."" This will allow you to know exactly what the file contains without taking the time to open it.
+Whatever system you use to name your files, just make sure to do so consistently. Once you've chosen a system, stick with it; it will be hard to go back and rename all of your files later.
+13. **Back up your files regularly.** The primary danger of electronic file keeping is that your information is susceptible to loss through a computer crash. Be prepared for this by regularly backing up your files to an online backup service, CDs, or an external hard drive. Be sure to label these storage devices as clearly as you have labeled your files. If you have an external drive or CDs, consider keeping them in a safe place away from your primary residence to avoid a total loss from a fire or natural disaster.
+14. **Keep up with your system.** After you've created your filling system, you'll want to keep using it as you intended.  Getting too far behind, ignoring items that need to be filed or improperly filing items can all undo the hard work you've put in.  Make sure you're keeping up with your filing system to keep it working for you.
+
+Occasionally looking for files that are out of place can help keep your system in order.
+Don't neglect filing your active documents away in your archival document storage.
+15. **Remove old files.** Some files are necessary to store away for a long period of time.  However, your filing system will be finite in size and will require you to regularly remove files that are no longer needed.  Regular weeding of your file system will help keep that system in order and functioning properly.
+
+Many old financial documents will need to be stored for years.
+Old budgets, financial statements or annual policies may need to be stored for only one year.
+Removing old files will create space for incoming documents.
+Getting rid of files that are not necessary will make it easier to find documents that you do need.
+The same goes for electronic files. Delete any duplicate, obsolete, or unnecessary documents from previous projects.
+16. **Archive old electronic files.** Old files that are still relevant or may one day be referred back to can be archived. This means storing them away from your standard filing system but keeping them organized and accessible. Consider setting up an additional broad category for archived files. Move unused files to this folder with their subfolder formatting intact. If you want to keep archived files out of the way on your file screen, try placing a ""z"" in front of the file name so that it goes to the bottom of your alphabetic file order. For example, you could call it ""z_archive"" or something similar.
+17. **Streamline your filing system.** Getting your files in order and keeping them that way can both be helpful when it comes to your personal organizing.  However, there will always be room for improvement in your filing system.  As you continue working with your filing system, keep an eye out for any improvements that you can make to help make it even more effective.
+
+You may want to get rid of categories that you don't seem to be using.
+Categories that seem to be overly used may need to be broken down into smaller categories.",wikihow.com,"{""url"": ""https://www.wikihow.com/Organize-Your-Personal-Files"", ""language"": ""en""}"
+Make a guide on how to Make a Bridal Bouquet With Artificial Flowers.,"Bridal bouquets can be expensive and fresh flowers don’t last more than a few days. If you enjoy crafting and DIY projects, save money and create a long-lasting keepsake by making your own bouquet using artificial flowers. High quality, synthetic flowers are available in endless varieties and can be assembled into beautiful arrangements. Add your own embellishments for a personalized bouquet that will last a lifetime!
+1. **Select 1-3 large blooms, 4-6 smaller flowers, and 4-6 pieces of greenery.** The hand-tied cascade is a large and dramatic arrangement of loosely bunched flowers and trailing greenery. Purchase flowers and greenery of a variety of sizes and shapes that fit the color scheme you have chosen for your wedding. Also gather floral tape, wire and any embellishments you’d like to include, such as ribbon, fabric, berries, etc.
+
+Selections of larger blooms, like roses, peonies, or calla lilies, mixed in with smaller, hanging bunches, like baby’s breath or jasmine, provide textural interest along with sprigs of long, trailing greenery.
+
+Look for flowers that come as single stems, with wire that runs the length of the stem and into the leaves, and a matte finish. These will look more realistic and be easier to work with.
+Read reviews online to learn more about the strengths and weaknesses of different faux flower designers.
+Go with high-end artificial flowers if you can since they'll look more realistic than cheaper artificial flowers.
+2. **Layer the stems in your hand.** Begin with the focal point blooms that you want to sit in the center of the bouquet. Build out from this nucleus in layered circles, rotating the bouquet as you build it, placing smaller blooms towards the outside.
+
+Insert greenery in between blooms to create space and help the blossoms pop.
+Add in additional elements like berries as you go.
+If desired, add ribbons or bows into your bouquet as you build it by attaching them with floral tape to the stems of individual blooms.
+3. **Create the cascade effect with long blooms and trailing greenery.** Pieces like jasmine, eucalyptus, trailing ivy, olive branches, or honey suckle can be added to the bottom front of the bouquet. This will build the long green flowing base of your cascade.
+
+Stop and rearrange if things aren’t turning out. You have complete control in how you build your cascade.
+Allow your flowers to flow outwards, bending them if necessary, so that the arrangement does not remain too tightly packed.
+Add bright, noticeable blooms into your greenery cascade, as though they are spilling out from the center of the bouquet. Longer stem blooms, like roses, work well for this.
+4. **Secure the bouquet with wire.** Cut 6–8 in (15–20 cm) of floral wire with your wire cutters. Wrap it several times around the stems just below the blooms before twisting the ends together. Trim the twisted ends of the wire to 1 in (2.5 cm) in length and then tuck them into the stems.
+Pull the wire tightly enough to keep the stems fixed in place.
+5. **Cut your stems to an even length.** Use your wire cutters to trim the stems to the desired length, evening them out as you go. You want the stems to be long enough for you to comfortably grip them, but not so long that they are very visible. About 7–8 in (18–20 cm) is a good length for most brides.
+When trimming, err on the side of leaving them too long. Go back and remove more of the stems later, if necessary.
+6. **Wrap the stems together with floral tape.** Take one end of your floral tape and begin wrapping it around the stems at the base of the flowers, covering the wire and stems completely. Work your way around and down the stems. Tear the tape and tuck the loose end into itself when you get at least 2–3 in (5.1–7.6 cm) down the length of the stem.
+
+The floral tape helps stabilize the bouquet, hides the stems, and provides a nice handle to hold onto.
+
+Continue wrapping all the way down to cover the ends of your stems, if desired.
+7. **Select 1-2 large blooms and 4-6 smaller flowers.** For a formal mid-size bouquet, consider the round arrangement. This globe-shaped bouquet is created by bunching similarly shaped and colored blooms tightly together. You can also make them all one flower type if you desire a uniform, formal look.
+
+Select 4-6 pieces of greenery or other accents to place in between the blooms, if desired.
+Larger blooms, like roses, tulips, hydrangeas, or peonies work well in the round bouquet.
+Flowers made from polyester and plastic are cheaper to make and thus are less costly and more widely available.
+Polyester or rayon flowers come in a wide range of colors, sizes, and types but they may not always look as realistic up close.
+
+Silk or cotton flowers are generally more expensive, higher-quality alternatives. They often come in single stems only and tend to look more realistic.
+8. **Cut apart bunches and remove the leaves.** If your flowers came as a bunch, cut them into individual pieces using your wire cutters. Remove the leaves from the stems by pulling them off or using scissors.
+For a fuller bouquet with greenery, leave the leaves at the base of the bloom on the stem.
+9. **Build circular layers from the center outwards.** Start by bunching together the 3-4 largest flowers to build a nucleus for your bouquet. Tape these together with 3-4 wraps of floral tape at the base of the blooms. Rotate the bouquet in your hand as you add additional blooms, building it in concentric, outward circles until it reaches the size you want.
+
+Attach each stem individually to the main stems of the bouquet by wrapping it several times near the base of the blooms.
+
+One design option while building your bouquet is to use different colors or blooms in each layer of the circle to create a distinctive and formal look.
+
+Consider a layered look with white roses at the center and red tulips in the outer circle, for example.
+Wrapping each stem as you go helps give you the signature round bouquet look of tightly-bunched flowers shaped into a dome or partial sphere.
+10. **Tape all your stems together.** Wrap from the base downward with your floral tape. Starting at the top of your stems, just underneath the blooms, wrap the bouquet with tape. Continue wrapping as you move towards the bottom of the stems until you are about 2–3 in (5.1–7.6 cm) down the length of the stems.
+
+You can tear the tape or cut it using scissors.
+Tuck the end of the tape underneath itself to hide the edges.
+11. **Cut your stems to an even length.** Use your wire cutters to trim the stems to the desired length, evening them out as you go. You want the stems to be long enough for you to comfortably grip them, but not so long that they are very visible. About 7–8 in (18–20 cm) is a good length for most brides.
+When trimming, err on the side of leaving them too long. Go back and remove more of the stems later, if necessary.
+12. **Select 1 large bloom variety and 1-2 smaller types.** The pomander is an uncommon and eye-catching ball of blooms that is worn or carried from a small decorative loop of ribbon, twine, or rope. Select 1 flower type as the main bloom. If desired, choose 1-2 types of accent flowers, berries, greenery, or other decorations, to help accentuate the main flower blossoms.
+
+Roses work well in this arrangement, as do dahlias or chrysanthemums.
+Because these arrangements are tightly packed, you may need as many as 36 medium-sized flowers, like roses, to complete a bouquet.
+When evaluating flowers for purchase, look for visible seams, exposed wire, or other giveaways that call attention to the fact that they are artificial.
+If ordering online, order one of each flower you’re considering and try it out before you buy more.
+13. **Cut your flower arrangement foam into a rounded cube.** This will be the center of your bouquet. If the foam came in a large block, cut it into a cube that is roughly 4–6 in (10–15 cm) all around. Shave off the edges to give it a more rounded shape.
+
+Keep in mind that once you add the flowers, it will look about two or three times as big as this foam core. Begin with a piece of foam that is about the size of your two fists together.
+You can skip this step if you buy a pre-formed foam sphere at a craft store or online.
+14. **Attach the ribbon you will use to carry it.** Use a chopstick, bbq skewer, knitting needle, or some other long pointy tool of your choosing to poke a thin hole through the center of your foam. Fold your ribbon in half and use your stick to thread it, folded side first, through the hole.  Grab the folded end and pull it gently until it hangs out of the foam by about 1 in (2.5 cm). Tie a strong knot in the loose ends and then pull the folded side of the ribbon all the way through.
+
+Cut a piece of ribbon that will be the length you want after doubling it and running it through the middle of your sphere.
+For example, if you want a 12 in (30 cm) drop, cut 36 in (91 cm) of ribbon.
+Shorten the loop later if necessary, by wrapping it around your wrist or cutting it and tying it into a bow at the desired length.
+15. **Wrap the foam core with sheet moss.** Holding the foam core in one hand, slowly wrap it in the moss. Use floral pins to hold the moss in place. This does not have to look perfect as you will be covering it with flowers, but make sure that most of the foam is covered.
+
+Spray the ball with hairspray to hold the moss in place.
+When you are finished, you should have what looks like a spherical ball of moss that will be the base for your bouquet.
+16. **Strip leaves and cut your stems.** Pull the leaves off or cut them with scissors. Use your wire cutters to cut stems to a length of about 2–3 in (5.1–7.6 cm), but don’t worry about making them all perfect. Adjust them in the foam as you place them.
+
+For a clean and more formal look, remove all the leaves so that only the blossoms remain.
+Push a few leaves up next to the blossom if you want to keep some of the greenery in your bouquet.
+17. **Stick the flowers into the moss-covered foam core.** Insert the wire stems of your flowers into the foam. Push them in until they reach the desired height. Place all the largest flowers first, spacing them evenly around the sphere. Fill in any gaps as desired with additional flowers, greenery, or other embellishments. Continue until the entire ball is completely filled with flowers.
+
+Either push all the way up to the base of the flower for a tight look or leave them sticking out by 1–2 in (2.5–5.1 cm).
+Add a dab of white or hot glue onto the stem or directly to the foam center before you place it to add more stability.
+18. **Wrap visible stems with ribbon or fabric for a polished look.** Use a dab of hot glue to stick one end of the ribbon or fabric strip at the bottom of your stems and then wind it around, moving upwards. Avoid leaving gaps as you wrap. Cover the stems until you reach the base of the blooms. Cut the ribbon and attach it with a dab of glue or secure it with a decorative pin.
+
+Artificial flowers may not always have realistic looking stems, so wrapping the finished bouquet with a decorative ribbon or fabric is a good idea.
+Add decorative lace, pins or beading to your wrapped stems for a personalized look.
+19. **Complete your look with non-floral elements.** Whether it’s tucking in additional greenery or adding sprigs of berries, beads, or feathers, think creatively about your final design.
+
+Attach a frame of greenery around the outside of your round or cascade bouquet by taping the additional stems to the existing bouquet.
+Insert greenery, feathers, ribbons or beads by sticking them into the tied stem of the round or cascade bouquet.
+Fill in gaps in your pomander by sticking additional flowers, sprigs of dried or fake berries, or greens into the spaces around your flowers.
+Make your bouquet your own with materials that uniquely represent you.
+
+Some unique and non-traditional elements might include LEGOS, tiny gears (for a steampunk fan), paintbrushes, circuit board elements, or colored pencils.
+20. **Spray with glitter or floral scents.** A finishing spray that adds some sparkle or even some floral scents can help add the final touches to your bouquet. Place the bouquet on a flat surface and, holding the spray 10–12 in (25–30 cm) away from it, dust it lightly with floral glitter spray. 
+Do the same for any scent you’d like to use, whether it’s lavender mist or your favorite perfume. Just because you have used artificial flowers doesn’t mean they can’t smell nice!",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-a-Bridal-Bouquet-With-Artificial-Flowers"", ""language"": ""en""}"
+Write how to Make Battery Cables.,"Many people jump to blaming their battery when their car, boat, or another machine won't start. But a quick checking of the entire system for corroded or cracked cables, bad connections, or rusty parts, can often reveal issues with the electrical system beyond a bum battery. Making new battery cables isn't difficult, however, and you won't need complex machinery to do it.
+1. **Lift the hood and check the battery, as well as all connected lines and cables, for rust, corrosion or bad connections.** Before making new cables, check which ones actually need to be replaced. Remove any snapped, chipping, weak, crusty, or otherwise bad-looking cables so you know what needs to be replaced.
+2. **Ensure you have the same gauges of terminals, terminal lugs, and cables.** On the cable should be a number with a slash in it, like ""2 / 0,"" followed by the letters ""AWG."" The terminals should have this slashed number too. This number is the gauge size. The terminal may not, however, say ""AWG."" Make sure you purchase both a positive and negative terminal.
+
+If your cables don't match the battery, you can also get cable clamp adjusters, which tighten around any cable to ensure it fits well.
+Non-adjustable terminals or ""universal"" terminals should only be used as a temporary fix.
+3. **Pick up the appropriate cable for your machine, in the gauge size determined above.** Different cables need to be used for different machinery. While there are a lot of options out there, the general strategy is easy to remember:
+
+
+ need to use untreated copper wire.
+
+ need to use electroplated (""tinned"") strands to prevent rusting.
+4. **Purchase a non-acidic or active flux core roll of solder wire.** Rosin core solder wire is the safest to use on your battery connections. Acidic connections or active core wires can cause issues and corrode the battery when exposed to electricity.
+5. **Grab some rosin flux paste of fluid for the connections, again ignoring acid or active flux pastes.** Like the solder wire, this paste is too corrosive to be useful with copper or tinned wired.
+Some companies actually sell terminals pre-loaded with flux and solder.
+6. **Alternatively, use the bad cables to purchase replacement parts from your local auto shop or hardware store.** Bring in the bad battery cables to ensure you get the right replacements for your car or boat if you don't know what to get. If in doubt, talk to a store clerk for help replacing parts. Bring in your car's make, model, and year to help them understand your specific motor. You'll need:
+
+Two cable, brass or tinned
+Two terminal lugnuts
+Two terminals
+Solder
+Rosin paste or fluid
+Shrinkable sheathing, cut in four 6"" parts.
+7. **Use a thick pair of cable cutters to smoothly clip the cables.** Don't try saw at the cable with a knife of hacksaw, as this makes for jagged, uneven ends of cable that are hard to work with. Use a heavy-duty set of cutters to get right through the cable in one short, smooth motion.
+8. **Cut away the final 1"" or so of rubber housing to expose the cable.** Cut lightly here, trying your best to only cut the rubber housing and not the strands of cable underneath. You can use your terminal lugs (the piece that attached to the battery) to estimate how much you should cut away. Simply line it up with the cable and note how long the hole is, then cut away enough rubber so that the actual metal cable fits in snugly.
+Don't worry if you cut too much away -- you will be re-sheathing the cables later.
+9. **Using your fingers, lightly pull off any loose or unwound strands from the cables before using.** Removing these stray bits will slow down corrosion and greatly increase the life of your cable.
+10. **Add two pieces of 4-5"" shrink tubing to each cable, shuffling it out of the way until later.** It is harder to get this sheathing on after the terminals are attached, so slide it onto the wire now and roll it out of the way, towards the center of the cable. Each one of these sheathings will cover the exposed metal at the ends of your cable when done.
+11. **Liberally apply flux paste to the inside of the terminals and the exposed cables.** This paste is heated up and creates a strong electrical connections between the two bits. Apply the paste liberally with a cotton swab.
+12. **Slide the terminal lug onto the expose cable end, pushing it as far on as you can.** Some of the flux will squeeze out, but this is okay. Get the lug snugly onto the exposed cable for now.
+13. **Crimp the terminal lug onto the cable using a flat nail punch or a crimper.** If you have a crimping machine, now is the time to use it. Otherwise, get a flat nail punch or angle iron, and a hammer. Place the punch in the center of the nut, then hammer hard into it to crimp the terminal into the cabling. Flip the cable and repeat on the other side.
+14. **Using a flame or other high-heat source (such as from a butane torch), heat the lug until the rosin flux is boiling.** You want to get the entire piece nice and hot. You can stand a butane torch up, turn it on, and rotate the cable in front of the flame so the whole thing is evenly heated. Heat until the rosin starts to bubble out of the terminal lug.
+This preheats everything to make soldering easier in the next step.
+15. **Still applying heat, solder around the connection between cable and terminal lug.** Use your non-acidic, non-reactive solder wire to solder the point where the terminal lug ends and the exposed cable begins. You can do this right after you have the rosin boiling. When done, let it cool for 1-2 minutes before proceeding.
+Make sure you have enough heat to liquefy the solder.
+16. **Slide the shrink tubing back up to cover the expose metal, then use the heat source to shrink it around the connection.** All that needs to be exposed is the flat terminal lug, which connects to the battery. The rest of the connection should be covered and snugly fit with the sheathing to prevent corrosion.
+17. **Clamp the terminals in a vice, open side up.** The entire terminal is going to get very hot, and you can't attach it and crimp it down ahead of time like the terminal lugs. Clamp it down so it won't move as you insert the hot cable and solder.
+18. **Liberally swab the inside of the terminal and the outside of the cable with rosin flux.** The ""ingredients"" needed to attach the terminals are the exact same as those used for the lugs, though the process is a bit different. Use a cotton swab to coat all parts of the terminal and wire that will connect.
+If you bought pre-soldered and pre-rosined terminals, you should skip this step.
+19. **Using your torch, heat the terminal so that the rosin flux is boiling.** Make sure you do this in a well-ventilated area. You want big, quick bubbles forming to know you have it boiling.
+20. **Preheat the end of the cable for 12-15 seconds, then push it into the terminal.** If both the cable and the terminal are hot, the connection is going to be much faster and more secure.
+21. **Solder the connection between terminal and wire.** Just like the terminal lug, solder the edge of the terminal to the expose wire beneath it. Even if you have pre-soldered connections, this isn't a terrible idea for added security.
+22. **Use some wire cutters to clean up any exposed strands of wiring.** If some of the strands of wire came loose when inserting the cable into the terminal, strip them off before moving on.
+23. **Slide the sheathing to cover exposed metal, then heat it to shrink it on.** These sheathings will greatly increase the usable life of your battery cables.",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-Battery-Cables"", ""language"": ""en""}"
+How to Avoid Queues at Thorpe Park?,"Because Thorpe Park is a popular theme park, you may find yourself spending most of your day there waiting in queues. However, if you plan accordingly, you can beat the queues and make the most out of your day at the park.
+1. **Pick the best day to visit Thorpe Park.** When planning your visit, you'll want to consider both the month and the day of the week in order to reduce the time spent in queues as much as possible.
+
+Go during the off-season months. The least busy months are April, May and September. These months have reduced wait times as they are when the park has just opened/closed, schools have gone back, and there are no special events on. Avoid going to the park in peak summer months as almost every day tends to be busy, leading to queues of sometimes up to 2 hours per ride.
+Visit the park during the week if possible. The best days to go are Tuesdays, Wednesdays or Thursdays, as on these days the queues are up to four times shorter since most people are in school or at work.
+2. **Plan how you'll get to the park.** It's important to bare travel time in mind so that you'll ensure you get to the gate on time and avoid waiting in long queues there. You can get most of the way to Thorpe Park using public transit by taking a train (or another form of transportation) to Waterloo, then hopping on a train to Reading (they leave every 20 minutes), and getting off at Staines. It's about 30 - 40 minutes if you take the slow train. Once at Staines, you have a few different options:
+
+Take the Thorpe Park Bus, which is faster than the local bus but more expensive (£3.70 for a return).
+Take the local bus, which is a bit slower, but the tickets are cheaper (£2.40 return).
+Walk, but keep in mind that the park is 4.8 km (3 miles) away, so it could take up to an hour to get there.
+3. **Consider pre-ordering a Fastrack package online.** Fastracks enable you to skip the normal queue and enter a special, shorter queue reserved for Fastrack pass holders. If you would like to purchase a Fastrack, it's a good idea to pre-order them online before you go, as the park only sells a limited amount of them each day and they often get sold out.
+4. **Arrive early.** Whether you have pre-ordered tickets, or are getting them at the gate (with or without vouchers) make sure you get to the gate at least half an hour early. Generally queues build up about a half hour before the park opens and it remains busy until 3PM, and then they die down in the park's final opening hours of the day.
+5. **Ride your favourite rides first.** Be reasonable, and imagine the park will be really busy, so choose 4 - 6 rides you really really want to do, and get them out of the way before the queues get too long. After you've ridden your favourite ones, you can then be more systematic in your choices in order to avoid queues.
+6. **Start at the left side of the park and work your way to the right side.** The public tend to swarm to the right hand side of the park, near Stealth, the Swarm and Nemesis Inferno, so do these later in the day. Try to start off over as far left as you can - the rides like Rush, Vortex, Quantum, and even Saw, Colossus or Samurai. Saw and Colossus both get queues of over 60 minutes in peak times (afternoons and weekends), so do these early.
+7. **Eat lunch very early or very late.** Most restaurants are open by 11:30, and the queues peak from 12:30 - 1:00, especially for popular ones such as KFC or Pizza Pasta. It's recommended to either get to the restaurant as the doors open, or wait to eat until around 2:30PM, when people are doing their final rides and starting to leave. This will pay off two-fold - you won't have to wait in long queues to get your food, and if you're on the rides while everyone else is eating lunch, the ride queues will be smaller.
+8. **Wait until later to ride the bigger rides once their queues have peaked.** Once you see on the billboards of ride times dotted round the park that the big rides have reached queues of up and over 40 minutes, stop joining these big queues and head for the ones with smaller queues instead. Wait until later on in the day, when people are starting to go home and the queues are dying down, to ride these big rides.",wikihow.com,"{""url"": ""https://www.wikihow.com/Avoid-Queues-at-Thorpe-Park"", ""language"": ""en""}"
+How to Survive a Heart Attack?,"Each year over 700,000 people suffer heart attacks in the United States; of these people, around 120,000 die.  Heart attacks and other forms of heart disease are the leading cause of death among Americans and, indeed, the number one killer around the world.  About half of heart attack deaths occur in the first hour, before the victim reaches a hospital. Thus, if you experience a heart attack, it is essential to act quickly in order to maximize your chances of survival. Notifying emergency services within the first five minutes of a heart attack, and receiving medical attention within the first hour, can mean the difference between life and death. If you believe you may be suffering a heart attack, seek emergency medical attention at once. Otherwise, read on to learn strategies to survive a heart attack.
+1. **Pay attention to chest pain.** Mild chest pain or discomfort in the chest, rather than sudden, crushing pain, is the most common symptom of a heart attack. The pain may feel like a heavy weight on your chest, a squeezing or tightness around the chest, or indigestion/heartburn. 
+
+Moderate to severe pain or discomfort in the chest usually occurs on the left side or in the center of the chest, with the pain persisting for several minutes; the pain may also recede and then return.
+During a heart attack, you may feel pain, pressure, a squeezing sensation or a feeling of fullness in your chest.
+Chest pains may spread to other parts of the body, including the neck, shoulders, back, jaw, teeth, and abdomen.
+2. **Be aware of other symptoms.** Chest pain may be accompanied by other symptoms that indicate you are experiencing a heart attack; however, many people, in fact, have a heart attack with little to no chest pain. If you experience the following symptoms - particularly if they accompany chest pain - seek medical attention:
+
+Shortness of breath. Some unexplained difficulty with breathing can occur before  or simultaneously with chest pain, but may also be the only sign you are having a heart attack. Panting for breath or the need to take long, deep breaths may be warning signs that you are having a heart attack.
+
+Feeling sick to your stomach. Stomach pains, nausea, and vomiting sometimes accompany a heart attack, and can be mistaken for the flu.
+
+Dizziness or lightheadedness. A feeling that the world is moving or spinning, or that you might faint (or do faint), can be warning signs of a heart attack. 
+
+Anxiety. You may feel anxious, have a sudden panic attack, or experience unexplained feelings of impending doom.
+3. **Know the signs of a heart attack in women.** The most common sign of a heart attack for both men and women is chest pain. However, women (and some men) may suffer a heart attack with only mild chest pains, or without experiencing chest pain at all. Women – as well as  – are also more likely to experience the following symptoms of a heart attack, with or without chest pain:
+
+Women may experience chest pain that does not conform to what is perceived as the sudden, crushing pain of a heart attack. This pain may appear and recede, begin slowly and increase in severity over time, ease with rest and increase during physical exertion.
+Pain in the jaw, neck or back are common signs of a heart attack, particularly for women.
+Pain in the upper abdomen, cold sweats, nausea, and vomiting are more common in women than men.  These signs can be misinterpreted as pointing to heartburn, indigestion or the flu.
+Breaking out in cold, nervous sweat is a common symptom in women. Usually, this will feel more like stress or anxiety, rather than normal sweating following exercise or other physical activities.
+Anxiety, unexplained panic attacks and a sense of impending doom are more common symptoms for women than men.
+Sudden, unusual or unexplained fatigue, weakness and lack of energy are common signs of a heart attack in women. These symptoms can last a short period of time or persist for several days.
+Shortness of breath, lightheadedness and fainting.
+4. **React quickly to symptoms.** Most heart attacks build up slowly, rather than suddenly strike the victim; many people do not realize they are experiencing a major medical emergency. If you or somebody you know experiences one or more of the common signs of a heart attack, seek medical attention immediately.
+
+Speed is critical. Around 60% of deaths from a heart attack occur within the first hour. On the other hand, those that reach a hospital within the first hour and a half have a higher chance of survival than those who arrive later. 
+
+Many people mistake the signs of a heart attack for other ailments, including heartburn, the flu, anxiety, and more. It is important that you don’t ignore or downplay symptoms that may point to a heart attack, but seek help immediately.
+Symptoms can be quite different from person to person, may appear in mild or severe forms, and may appear and recede and reappear over several hours. Some people can suffer a heart attack after showing only mild symptoms, or no symptoms at all.
+5. **Seek medical attention immediately.** About 90% of people who suffer a heart attack survive if they arrive at the hospital alive.  Many heart attack fatalities occur because victims fail to receive swift medical attention, and their failure to do so is often caused by their own hesitation to act. If you feel any of the above symptoms, don't try to wait them out. Call 9-1-1 (or your country's equivalent emergency telephone number) to get help immediately.
+
+While it's true that the symptoms could be harmless if you are indeed suffering a heart attack your life depends on getting medical attention as quickly as possible. Don't be afraid of being embarrassed or wasting the doctors' or paramedics' time – they will understand.
+Emergency medical personnel can begin treatment as soon as they arrive, so calling for emergency assistance is the fastest way to get help during a heart attack.
+Don’t drive yourself to the hospital. If medical personnel can’t reach you in good time, or if there are no other emergency options, have a family member, friend or neighbor drive you to the closest emergency room.
+6. **Make people aware that you may be having a heart attack.** If you're around family or out in public when you believe you may suffering from a heart attack, let people know. If your situation worsens, your life may depend on someone giving you CPR, and you're more likely to get effective help if people know what's going on.
+
+If you're on the road, stop the car and flag down a passing motorist, or call 9-1-1 and wait if you are somewhere where paramedics can quickly reach you.
+If you're on an airplane, notify a flight attendant immediately. Commercial airlines carry medication on board that may be helpful, and the flight attendant can also find out if there's a doctor on the plane and perform CPR if necessary. Pilots are also required to detour to the nearest airport if a passenger is having a heart attack.
+7. **Minimize activity.** If you cannot get to medical attention quickly, try to remain calm and do as little as possible. Sit down, rest and wait for emergency medical services to arrive. Exertion can strain your heart and can worsen the damage caused by a heart attack.
+8. **Take an aspirin or nitroglycerin, if appropriate.** Many people can benefit from taking an aspirin at the onset of a heart attack. You should take one tablet immediately and chew it slowly while you wait for emergency personnel to arrive. If you have been prescribed nitroglycerin, take one dose at the onset of a heart attack and call emergency services.
+Aspirin may worsen some conditions, however, so ask your doctor today whether this is an appropriate course of action.
+9. **Follow professional medical advice after the heart attack.** When you survive a heart attack, it is essential to follow your doctor's advice for recovery, both in the days immediately following the occurrence and over the long term.
+There is a good chance you will be prescribed medication to reduce blood clotting. You will most likely take this medication for the rest of your life.
+10. **Be aware of changes in your emotions and outlook.** It is quite common for people who have survived a heart attack to experience bouts of depression. Depression can stem from embarrassment, self-doubt, feelings of inadequacy, guilt over previous lifestyle choices, and fear or uncertainty about the future.
+A supervised physical recovery program, renewed social connections with family, friends and co-workers, and professional psychological help are some ways in which survivors can return to normal life after a heart attack.
+11. **Know the risks of a second heart attack.** If you have a heart attack you are at a higher risk of a second heart attack; nearly one-third of the heart attacks in the United States each year happen to people who have survived a previous attack. The following factors will put you at an even higher risk of a second heart attack:
+
+Smoking. If you smoke, there is almost twice the chance that you will have a heart attack.
+
+High cholesterol. An unhealthy cholesterol level is one of the most important contributors to a heart attack and other heart complications. Cholesterol can be especially dangerous when it occurs in conjunction with high blood pressure, diabetes, and smoking.
+
+Diabetes, particularly if not controlled properly, can increase the chance of a heart attack.
+
+Obesity. Being overweight can raise your cholesterol and blood pressure levels, and lead to heart complications. Additionally, obesity can lead to diabetes, another factor that puts you at risk of a second heart attack.
+12. **Make changes in your lifestyle.** Medical complications from an unhealthy lifestyle put you at a greater risk of a second heart attack.  Inactivity, obesity, high cholesterol, blood sugar and blood pressure, stress, and smoking all increase the risk of a heart attack.
+
+Reduce your consumption of saturated and trans fats. Aim to avoid foods that contain partially hydrogenated oils.
+Lower your cholesterol. This can be accomplished through diet, regular exercise or a cholesterol medication as prescribed by your doctor. A good way to lower your cholesterol is to eat oily fish, which contain the omega-3 fatty acid.
+Cut down on alcohol consumption. Only drink the recommended daily amount of alcohol, and avoid binge drinking.
+Reduce your weight. A healthy body mass index is between 18.5 and 24.9.
+Exercise. Consult with your doctor on how you can start an exercise program. A supervised cardiovascular exercise program is ideal but not necessary.  With your doctor's advice you can work out a program of cardiovascular exercise (e.g., walking, swimming) based on your current level of fitness and focused on reasonable, achievable targets over time (e.g., walk around the block without getting ""short-of-breath"").
+Stop smoking. Quitting smoking immediately can reduce your risk of heart attack by half.",wikihow.com,"{""url"": ""https://www.wikihow.com/Survive-a-Heart-Attack"", ""language"": ""en""}"
+Make a guide on how to Deal with the Sudden Loss of Your Mother.,"As survivors, we are taught to believe that it is natural for a parent to die before their children. However, do you recall being told that one day your mother will never come home, because she would suffer a brutal or accidental death? That's a talk few people ever have. Nevertheless, you have to be prepared to deal with whatever life offers-prepared for or not. With any major transition that is faced, one of the greatest tasks is dealing with the unknown that is attached to the questions of: how to adjust, adapt or transform into a change in roles--or positions. So, how do you deal with the sudden loss of your mother (mom)or another parent?
+1. **Listen carefully to what is being said by those conveying the news to you.** If you are not alone, have someone present with you, a person that you trust. If you are alone, contact a person that you trust while the detectives are present and repeat to the person you contacted, what has been stated to you.
+2. **Clarify the statements that are being stated to you.** For example, you might wish to clarify why the police asking certain questions such as: ""What do you mean by asking 'Was Ella Suggs my mother?'"". If something doesn't make sense to you, ask them to repeat it or to use different words to explain themselves.
+Determine with facts what type of death it was, such as suicide, homicide, accidental or natural causes.
+3. **Prepare yourself to experience an array of emotions, starting with disbelief.** Pay close attention to how your feelings and thoughts will vacillate within the hour, day, week, etc. See this as perfectly normal. 
+
+Learn how to be okay with not knowing how to think or what to feel. These thoughts will become more pronounced as you try to cope with living life without your mother.
+Realize that you may feel the need to go into an investigative mode, to help your need to understand why the death occurred.
+Do not fill in the blanks with questionable details. You must know whether the information that you have is correct. Prepare to use the information that you have gathered as a jigsaw puzzle. Be okay with the missing pieces.
+4. **Try not to be alone as you start trying to cope with the information.** Surround yourself with people who care about you and who have a no-strings-attached type of relationship with you.
+Be okay with delegating responsibility to others who are responsible and able to interpret how you would want things handled.
+5. **Understand that in the first weeks, you will be flooded with details and tasks.** This will change once the funeral and burial are concluded.
+6. **Be prepared for vivid dreams and/or recall.** You may start having dreams of seeing your mom. There will be such a desperate cry or yearning to reconnect physically--with her that you will find yourself crying in your sleep.
+7. **Do something that helps you stay in the moment.** Activities such as journaling or blogging events can help you to capture what you think and how you feel. After a period of months, you may have difficulties recalling what happened since the loss and these written memories will help you.
+8. **Do not sleep the day away.** Try to resume to the normalcy of your days before your mom died. This will help you reduce the chances of clinical depression setting in. However, the suddenness of the death may lead to trauma symptoms that can become Post Traumatic Stress Disorder (PTSD).
+9. **Pay attention to how you are viewing the reality of the death.** Sudden death is difficult to wrap your mind around and will always lead back to this sense of yearning or longing to see, feel or hear the person again. This is normal, so allow yourself to sit through the discomfort.
+
+Do a daily check in with yourself and be honest. Ask yourself, how am I doing today and what do I need?
+Know that living will be hard. There will be a lot of days that your thoughts may get the best of you. This is normal. Feeling numb is also normal––there is no right or wrong way to react and grieve.
+10. **Listen to inspirational messages, call people that you are close with, ask for help if the emotions become unbearable.** Contact the detectives, hospital, coroners office or whomever necessary to help ease your thoughts.
+11. **Find your own ways to stay connected with your mother.** You may want to create a memorial, a memory book or an online site dedicated to her. You may want to simply think about her. What is important is to find ways that work best for you and to not feel that you have to do anything to ""display"" your grief or connectedness.
+
+Go to the cemetery if it helps you to feel connected.
+Cry, scream, laugh if necessary. It will keep you grounded in reality.
+Take your time going through the belongings of your mother. They do not need to be sorted immediately––get around to doing this when you feel ready.
+12. **Keep staying in the moment.** Try not to focus too much on what future things will be different without your mother because it will exacerbate your transition from point A to point B.
+Time is key when you're healing from a loss.",wikihow.com,"{""url"": ""https://www.wikihow.com/Deal-with-the-Sudden-Loss-of-Your-Mother"", ""language"": ""en""}"
+Write how to Clean Shoes with Toothpaste.,"You can make your dirty shoes look clean again by removing the dirt and debris with toothpaste. Use either a toothbrush or a cleaning pad to scrub the dirt from the shoes. Let the toothpaste dry into the shoes before removing it with a damp cloth and a water and soap solution. When you're finished, your shoes should look a lot cleaner than they were before you started. You should only clean canvas shoes and sneakers with toothpaste as other shoes could be damaged.
+1. **Buy white non-gel toothpaste.** Gel toothpaste won't clean your shoes properly and there's a big chance that it will stain them. Gel toothpaste is especially bad for white shoes. You can use colored toothpaste if you have that lying around your home, but it won't clean the shoes as well as white toothpaste.
+Get an old toothbrush or a cheap, new toothbrush. There's no point using an expensive, brand new toothbrush to clean your dirty shoes. You won't be able to use it to clean shoes again and you definitely can't use it to brush your teeth. An old toothbrush is perfect for the job.
+2. **Test the toothpaste on a small spot on one of your shoes.** Different types of toothpaste have different ingredients, some of which can damage your shoes. Most toothpaste will be okay to use, but you're better off testing them first. Apply a small amount of toothpaste to a small spot on one of your shoes.
+Check the spot after 20 minutes and wipe it with a damp cloth. If the toothpaste didn't stain the shoe, you can use it to clean both of your shoes.
+3. **Apply a little bit of toothpaste to the brush.** There's no need to use a big dollop of toothpaste on the brush. You're better off using a small dab on the brush to clean your shoes. Too much toothpaste might damage your shoes.
+
+Use about half the amount of toothpaste that you'd use when brushing your teeth.
+You can also use a cleaning pad to scrub your shoes. Use a cleaning sponge to quickly clean your shoes or a wire brush to rigorously clean very dirty canvas shoes or sneakers.
+4. **Scrub your shoes with the toothbrush.** How hard you scrub with the toothbrush depends on the color, material, and condition of your shoes. If you have dark colored shoes or shoes that are very dirty, you can use a lot of pressure to remove the dirt. If you have white shoes that you don't want to scratch, gently massage the toothpaste into your shoes with the brush.
+Identify any especially dirty spots and scrub back and forth over them with the brush to remove the dirt.
+5. **Leave the toothpaste on the shoes for 10 minutes or so.** During this time, the toothpaste will soak into the material of the shoes. It will make some of the dirt easier to remove with a towel.
+6. **Wipe the shoes with a damp towel.** Once the 10 minutes have passed, hold your towel under the sink for a couple of seconds and wipe the shoes. You can use as much pressure as you like on the shoes when wiping them with the towel. Make sure you clean as much toothpaste from the shoes as possible.
+Repeat the process if some of the dirt is still difficult to remove.
+7. **Get a clean spray bottle or rinse one you already have.** You should use a clean spray bottle as other substances could harm your shoes. You can get a new, empty spray bottle at the local supermarket or household products store.
+If you need to clean out an old spray bottle, pour the contents down the drain. Add dish soap to the spray bottle and rinse it out until suds stop forming in the water.
+8. **Mix 5 parts water and 1 part dish soap in the spray bottle.** You can use measuring cups to measure the exact amount of water and soap you put in the spray bottle. If you don't have measuring cups, it's better to use less dish soap rather than more.
+When you've added both the water and the soap to the spray bottle, put the cap on and shake the bottle to mix them.
+9. **Spray the solution on a clean cloth and wipe the shoes.** Squirt the cloth a couple of times with the solution. Wipe the toothpaste from the shoes with the cloth in circular motions. Pay special attention to the parts of the shoes that were especially dirty before you cleaned them.
+Make sure you wipe all of the solution from the shoes with the cloth.
+10. **Dry the shoes with a clean, dry cloth.** After wiping the shoes with the spray solution, you need to dry them. Use plenty of pressure to completely dry the shoes with the cloth.
+If you need to, you can leave the shoes in a cool, dry place to let them air dry.",wikihow.com,"{""url"": ""https://www.wikihow.com/Clean-Shoes-with-Toothpaste"", ""language"": ""en""}"
+Write how to Make a Cooler from Insulating Material.,"There are lots of ways to make a homemade cooler using readily available insulating materials. Using a lidded box, foil, and recycled packaging materials, you can make a small, simple cooler. For a larger, more effective design, line a cardboard box with foam board. If you need something more portable, you could also sew an insulated lunch bag to keep items cold when you’re on the go.
+1. **Line the outside of a lidded cardboard or plastic box with foil.** Glue the aluminum foil to the outside of the box and lid. Go with a box that’s large enough to hold the items you’d like to keep cold. A shoe box or small plastic tote, for instance, would work well if you just need to store your lunch.
+
+Attach the foil to the box so the shiny side faces out. The more light the foil reflects, the less heat the box will absorb.
+Smooth the foil after you apply it, so that it wouldn't be wrinkling too much.
+If you’re using a cardboard box, glue foil onto the inside, too. Use a single sheet of foil large enough to cover the entire interior. Carefully mold the foil into the corners, and try not to tear it. Lining the inside with foil can help keep the cardboard from getting soggy.
+2. **Glue bubble packaging, thick fabric, or packing peanuts inside the box.** Glue your insulating material to the lid’s underside and to the bottom and sides of the box’s interior. Recycled packaging materials, thick nylon, or cotton are all good choices.
+Avoid covering the lip of the lid with insulating material, and make sure it can still fit over the box.
+3. **Seal the box with foil if the lid doesn’t tightly close.** Place an ice pack and the items you’re storing into the box, then cover it with the lid. If you used a plastic container, it should seal tightly. To seal a cardboard box, place a sheet of foil over the lid, fold it over the sides, then crumple it tightly around the box.
+The box should keep your items cold for about 4 hours. If possible, keep the box away from direct light and sources of heat.
+4. **Remove the top flaps from a cardboard box.** Use a pair of scissors or utility knife to cut off the top flaps. Keep in mind you’ll be building layers of foam about 6 in (15 cm) thick inside the box. Choose a box large enough to hold all of that insulation and still have room to store foods and drinks.
+
+For example, if you use a 24 by 24 in (61 by 61 cm) box, the space available for storage will be 18 by 18 in (46 by 46 cm).
+A cardboard box is the easiest choice, but a large plastic tote would work. You could also make your own box out of wood.
+5. **Line the box with a trash bag, shower curtain, or plastic tablecloth.** Place a trash bag, or another type of waterproof material, into the box as if you were lining a trash can. Press the bag into the box’s corners, and take care not to tear the bag. Keep the bag flat against the sides of the box, then trim the bag so it’s flush with the top of the box.
+
+Duct tape the bag to the top of the box; add strips of tape along the box’s entire top edge. Give the bag some slack so there’s extra material at the bottom corners. It’ll tear easily if it’s too tight.
+The waterproof layer will help keep melted ice or condensation from getting the cardboard soggy. A trash bag is inexpensive and readily available, but a shower curtain or plastic tablecloth would be sturdier.
+6. **Cut 5 panels of 1 in (2.5 cm) foam to line the inside of the box.** Use craft foam boards or sheets of foam board insulation. Measure the box’s bottom and sides, cut a panel that matches the box’s bottom, and make the side panels 2 in (5.1 cm) shorter than the box.
+
+Cut 2 of the side foam panels 2 in (5.1 cm) shorter to account for the thickness of the other 2 panels. Suppose you have a 24 by 24 by 24 in (61 by 61 by 61 cm) box; make 2 of the panels 24 in (61 cm) long. Since the panels are each 1 in (2.5 cm) thick, make the other 2 panels 22 in (56 cm).
+Cut with the grain of the foam to keep the edges straighter.
+7. **Glue the foam panels inside the box.** Start by gluing the bottom board to the base of the box. Take care not to tear the waterproof layer. Then glue a foam panel to each side of the box's interior.
+
+Once they’re glued into place, the tops of the side panels should be 1 in (2.5 cm) below the box’s top edge. Each side is 2 in (5.1 cm) shorter than the box, but the bottom foam panel adds an extra 1 in (2.5 cm) to their height.
+To make the glue dry faster, don't use it in excess and make sure to apply it onto the dry surface.
+8. **Use 4 more foam panels to create an inner box.** Make 2 of the panels about 4 in (10 cm) smaller in width than the sides of the box. Cut the other 2 panels 6 in (15 cm) smaller than the box’s sides. All 4 sides should be 1 in (2.5 cm) shorter than the height of the box.
+Glue the 4 panels together to make an inner box. This smaller inner box is actually the storage space. You'll fill the gap between the inner foam box and the panels that line the cardboard box with insulation. All of these layers of insulating material will help keep the cooler nice and cold.
+9. **Glue the inner box into place.** Center the foam box inside the cardboard box. There should be a 3 to 4 in (7.6 to 10.2 cm) space between the 2 sets of foam panels on all 4 sides. After double checking the fit, glue the inner foam box into place.
+10. **Fill the gaps between the panels with vermiculite or spray foam.** Pour vermiculite between the panels, or use spray foam insulation. If you use spray foam, pause between applications to allow the foam to expand. If it expands beyond the tops of the panels, give it an hour to dry, then trim the excess foam with a utility knife.
+In a pinch, fill the gap with packing peanuts, bubble wrap, or Styrofoam. Fiberglass insulation would also work.
+11. **Make 4 strips of ⁄2 in (1.3 cm) foam board.** Cut strips of foam wide enough the cover the insulation-filled gaps. If each gap is 4 in (10 cm) wide and each foam panel is 1 in (2.5 cm) thick, the cover strips should be 6 in (15 cm) wide.
+
+Cut 2 of the strips, then set them over the gaps on parallel sides of the box. Measure the length between the 2 covers, then cut 2 more strips to match that length.
+Be sure to use ⁄2 in (1.3 cm) thick foam board for the strips to leave room for the box’s lid.
+12. **Glue the cover strips over the gaps.** Apply beads of craft glue over the foam panels that line the cardboard box and the ones that form the inner box. Then set the cover strips into place over the insulation-filled gaps.
+Remember to place the longer cover strips across from each other.
+13. **Use a sheet of 1 in (2.5 cm) foam for the lid.** Measure the perimeter of the top of the box, and cut a foam panel to match. Since the strips that cover the insulation-filled gaps are ⁄2 in (1.3 cm) thick, there should be a ⁄2 in (1.3 cm) lip formed by the sides of the cardboard box. This lip should hug the sides of the lid.
+If you’d like, glue handles or knobs to the top of the lid so it’s easier to remove. If you made a wooden box, you could make a wooden, foam-lined lid and join it to the box with a hinge.
+14. **Select waterproofing, insulating, and outer materials.** Use waterproof material for the innermost layer, insulating material for the middle layer, and a fabric you find attractive for the outer layer.
+
+Laminated cotton, PUL lining, and vinyl are your best options for waterproof materials. If you want to stick with recycled materials, you could use a plastic tablecloth or a plastic shower curtain.
+Thermal batting, which you can find at a craft or fabric store, is the best insulating material. If you're on a budget, you can recycle thin flexible foam or bubble wrap. Thin craft foam or packing foam might work, but the lunch bag will be stiffer.
+Pick a durable, easy-to-clean material for the outer layer, like canvas or denim.
+15. **Make 3 rectangles made of each material.** For each material, cut a 10 by 26 ⁄2 in (25 by 67 cm) rectangle. Then cut a pair of 6 ⁄2 by 10 in (17 by 25 cm) rectangles.
+You should have 1 large and 2 smaller rectangles made of each of the 3 materials, or 9 total rectangles.
+16. **Baste the insulation to the outer fabric.** Spread the outer fabric rectangles flat on your work surface. Spray a small of amount of fabric adhesive around the edges, corners, and center of the outer fabric, line up a corresponding piece of thermal batting over it, then press the fabric and batting together.
+
+Repeat the steps to baste the other 2 sets of fabric and batting rectangles.
+Look for spray adhesive online or at craft and fabric stores.
+Spray basting is the easiest method of attaching the batting to the outer fabric. You could also hold them together by pinning them ⁄4 in (0.64 cm) from the edges.
+17. **Pin 1 side panel of the outer material to the main section.** Spread out the large rectangular section of basted outer material with the right side, or outer fabric, facing up. Then lay a smaller rectangle of basted outer material over the large rectangle with the right side down. Align the upper left edges of both rectangles, and pin together their left long edges.
+
+Weave the pins into the fabric rectangles ⁄4 inch (0.64 cm) from the edges.
+Make sure the long and short sides of the rectangles are aligned. Position the rectangles so their short sides are at the top and bottom and the long sides are at the left and right.
+18. **Sew the pinned edges of the side and main panels.** Stitch down the pinned sides of the panels ⁄2 in (1.3 cm) from the edges. Begin at the top corner and work your way down the long side. Stop ⁄2 in (1.3 cm) away from the bottom left corner of the side panel.
+Use this ⁄2 in (1.3 cm) seam allowance, or the distance between the stitch line and the edge of the fabric, for all of this project’s stitches.
+19. **Pin the second side panel to the main body.** Set the second panel over the main body with the outer fabric facing down. Align the upper right corners of the main panel and second side piece, and pin down their long sides on the right.
+20. **Stitch together the second side panel and main body.** Sew along the pinned right edges of the main and side panels. Stop when you're ⁄2 in (1.3 cm) above the side panel's bottom right corner. The result should be a mirror image of the sewed left side panel.
+Remember to use a seam allowance of ⁄2 in (1.3 cm).
+21. **Pin the remaining edges to form a bag shape.** Lift the left side panel up straight so it’s perpendicular to the main panel. Fold up the main panel to align its bottom left corner with the top right corner of the left side panel. Pin the panels together from the side panel’s top right corner to its bottom right corner.
+Repeat the steps to line the right panel’s top left corner with the main panel’s bottom right corner.
+22. **Stitch along the pinned edges.** Sew the left side panel to the main panel along the pinned edge. Stop ⁄2 in (1.3 cm) from the bottom edge of the side panel at its bottom right corner. Then sew the right side panel to the main panel along the pinned edges.
+You should now have a rough bag shape with an open top and unstitched bottom. The long sides of both side panels should now be entirely stitched to the main panel.
+23. **Stitch around the bag’s base to flatten the bottom.** Sew the bottoms of the side panels' short sides to the main panel. After sewing each short side, sew additional stitch lines down the bottom of the bag’s long sides to create a flat bottom.
+All of the bag’s edges should now be stitched except for its top opening.
+24. **Repeat the process to create the waterproof lining.** Lay a side panel of waterproof material over the large waterproof rectangle, and align their upper left corners. Stitch together the panels’ left sides, then stitch the right side of the other panel to the main body’s right side. Fold up the main body to bring its bottom corners to the side panels’ top corners, then stitch the edges to create a rough bag shape.
+Finish by stitching around the bottom edges of the waterproof lining to flatten the bottom.
+25. **Slip the outer cover into the inner lining.** Keep the inner lining right-side out, and turn the outer cover inside-out. Then slide the outer cover into the inner lining.
+The two pieces should fit together snugly. Line up all 4 edges around the opening, and make sure the stitched edges of the side panels are aligned.
+26. **Sew around all 4 top edges.** Pin or clip the top edges of the outer bag and liner. Stitch all around the top edge to attach the liner to the outer cover.
+
+Again, use a ⁄2 in (1.3 cm) seam allowance.
+Overlap your beginning and ending stitches to help secure the thread.
+27. **Turn the cooler right-side out.** With the outer and inner layers now attached, reach into the bag’s opening. Pull up the bottom, and flip all of the material right-side out.
+The right side of the outer cover should now be visible from the outside. When you peek inside the cooler, you should be able to see the waterproof layer.
+28. **Add 1 more stitch line where the lining meets the outer fabric.** Find the ditch, or the line where the waterproof liner meets the outer fabric. Stitch a line directly into the ditch all around the bag’s opening.
+This last stitch will help stiffen the opening and hold the lining and outer fabric together.
+29. **Add Velcro or magnetic strips to close the bag.** Use fabric adhesive or a hot glue gun to add Velcro, magnets, or snaps to the insides of the bag’s long edge. To close the bag, pinch the sides inward, then seal the Velcro, magnets, or snaps.
+There you have it! Enjoy your new handmade insulated lunch bag!",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-a-Cooler-from-Insulating-Material"", ""language"": ""en""}"
+How to Use Catnip?,"Catnip (nepeta cataria) is a member of the mint family that’s most famous for causing cats to experience both euphoria (when they smell it) and calm serenity (when they eat it). In addition to being a great treat for your feline friends, catnip has many excellent human uses as well, although pregnant women should avoid it. Fresh catnip is easy to grow and use, and dried catnip is inexpensive and keeps well in the freezer, so give it a try!
+1. **Rub fresh catnip on toys, scratching posts, and more to entice your cat.** If you’re growing fresh catnip, snip off a handful of stems and leaves and rub them vigorously on scratching posts, new toys, cat carriers, and anything else you hope to draw your cat towards. You may need to repeat the process every 1-2 days to maintain the scent.
+Don’t rub fresh catnip on items more than once per day, though, because some cats can become desensitized to the scent if exposed to it all the time.
+2. **Spritz bottled or homemade catnip spray to draw your cat to items.** If you don't have fresh catnip in your garden, this is an equally-great alternative. Buy bottled catnip spray at any pet store, or brew up some catnip tea for yourself and use the rest (once cooled) for your cat! Use the spray to add fragrance to scratching posts, toys, and so on.
+
+There's no need to douse items in catnip spray. A light mist from a few quick spritzes is plenty to any catnip-loving feline wild!
+As with fresh catnip, use the spray no more than once per day. Otherwise, your cat may become desensitized.
+Brew catnip tea by adding 15–20 g (0.53–0.71 oz) of fresh leaves or 5–7.5 g (0.18–0.26 oz) of dried catnip per 250 ml (8.5  fl oz) of boiling water. Steep it for 5-10 minutes.
+Store homemade the spray in the fridge for up to 3 days—it will start to lose its potency after that. Follow the package instructions for storage and potency if you're using bottled catnip spray.
+3. **Add a pinch of fresh or dried catnip to food to get your cat to eat more.** Tear 1-2 fresh catnip leaves into small strips, or sprinkle a pinch of dried catnip over your cat’s normal food. While the scent of catnip may inspire your fussy eater to dig in, actually eating catnip may cause them to “mellow out” for up to 30 minutes afterward!
+
+Don’t add more catnip than you would use to garnish a dish of human food. Too much catnip can cause diarrhea or vomiting in some cats.
+Keep in mind that up to half of all cats aren’t all that interested in catnip, so this may not work as a treat.
+4. **Tie dried catnip inside an old sock as a reward or comfort toy.** Sure, you can buy cat toys that are made to be filled with catnip, but this works just as well. Stuff the foot of an old (but hole-free) tube sock with dried catnip, then tie off the top portion securely. If your cat loves catnip, it will go crazy for this simple toy!
+
+Offer the toy as a reward for good behavior, or as a comfort item when your cat is in a new environment (such as a friend's house) or stressful situation (like a trip to the vet).
+Let your cat have the toy for no more than about 30 minutes, once per day. Put it in a sealed container when your cat isn’t playing with it. This helps preserve the catnip scent and keeps your cat from becoming desensitized to it.
+Replace the dried catnip every 3 days or so.
+5. **Reward your cat after training or for good behavior with 1-2 catnip leaves.** Instead of giving a packaged kitty treat after a good training session, try using a fresh-plucked catnip leaf as a reward! To limit the chance of tummy troubles, don’t give your cat more than 1-2 leaves at a time, 2-3 times per week.
+Don't feed catnip to a pregnant cat, though, because it can cause reproductive complications.
+6. **Don’t consume or apply catnip to your skin if you’re pregnant.** For most people, catnip is safe to use and may provide a range of possible—but usually medically unproven—health and wellness benefits. If you are (or may be) pregnant, however, steer clear of using catnip, since there is some evidence that it may cause serious pregnancy complications in rare cases.
+For example, some people like to use catnip to make tinctures to apply to their skin for (medically-unproven) antibiotic or anti-inflammatory purposes. If you are pregnant, play it safe and avoid using or consuming catnip in any way.
+7. **Don’t let a cat eat catnip that isn’t safe for consumption.** If you buy dried catnip at the pet store, make sure it is listed as edible and does not contain unnecessary (and potentially harmful) ingredients. Many cat lovers stick with organic catnip if they intend to let their feline friend eat it.
+
+If you grow your own catnip, don’t use fertilizers or pesticides that aren’t clearly listed as food-safe.
+Don’t feed any type of catnip to pregnant cats, due to the risk of pregnancy complications (just as with pregnant women).
+Call your vet if your cat eats catnip that isn’t food-safe, if your pregnant cat eats catnip, or if any cat eats a large amount of catnip.
+8. **Store packaged or homemade dried edible catnip in the freezer.** Dried catnip is typically inexpensive and widely available at pet supply stores. You may even find it at specialty (human) food markets! Dried catnip’s fragrance and flavor will last for 6-12 months if you stash the bag in the freezer.
+
+Alternatively, you can dry your own fresh catnip if you wish, following the same process used for another member of the mint family, basil. When frozen, it will likewise retain its fragrance and flavor for 6-12 months.
+Unfrozen, un-dried fresh catnip should be used immediately after harvest for the best results.
+9. **Don’t worry if your cat doesn’t seem to like catnip.** It’s a myth that all cats go wild over catnip! In reality, only around 50%-70% of cats respond strongly to catnip. The other 30%-50% are either only mildly interested or totally indifferent to it.
+
+Catnip sensitivity seems to be an inherited trait that often runs in families.
+Kittens under 6 months of age (and especially under 3 months) typically don’t respond to catnip.
+10. **Grow catnip** You can grow catnip simply to enjoy its green color and minty fragrance. Or you can use it as a “companion plant” to keep pests like rabbits and rodents—which often don’t like the scent or flavor—away from your other plants. However, your garden may become very popular with the neighborhood cats!
+
+Catnip grows readily in a range of climates without much assistance. In fact, it spreads so rapidly that you may want to grow it in pots regardless of whether you’re keeping it indoors or outdoors.
+Catnip needs lots of sunshine—aim for at least 6 hours of full sun per day, unless you live in a very hot and dry climate. In that case, choose a spot that gets partial or shaded sunshine. Water the catnip only enough to keep the soil slightly moist.
+11. **Turn fresh catnip into a soothing evening tea.** Pluck off a bunch of catnip leaves and add 15–20 g (0.53–0.71 oz) per 250 ml (8.5  fl oz) of boiling water. Steep the leaves for 5-10 minutes, depending on the strength of the brew you prefer. Remove the leaves, then add honey or sugar to taste, if desired.
+
+If you have a package of dried catnip, use 5–7.5 g (0.18–0.26 oz) per 250 ml (8.5  fl oz) of water. Add the dried catnip to a tea infuser ball or sachet, or strain it out of the tea when it’s done steeping.
+Many people find that catnip tea has a calming effect, much like chamomile tea.
+12. **Add fresh catnip to top off salads or main courses.** Before dinner, snip off a small handful of stems and leaves. Snip the stems into 1 cm (0.39 in) pieces and add them to your salad, and tear or cut up the leaves to make a tasty garnish for your main course.
+
+Catnip has notes of both mint and lemon, so it goes great with a wide range of fish, meat, poultry, pasta, and other dishes.
+Catnip can be pungent in larger doses, so don’t add too much to your food. Eating more than a garnish-sized amount may also lead to gastrointestinal discomfort for some people.
+13. **Rub fresh catnip on your skin as temporary bug-bite protection.** While cats love its scent, the smell of catnip seems to repel unwanted critters such as mosquitoes. For some quick protection while working in the garden. cut off a handful of catnip and rub it vigorously over your exposed skin.
+You’ll probably only get 5-15 minutes of protection using this method, so either re-apply fresh catnip or get back inside before the mosquitoes pick up your scent!
+14. **Make DEET-free mosquito repellent with catnip and vodka.** Add a large handful of fresh-cut catnip stems and leaves to a blender or food processor. Pour in just enough plain (unflavored) vodka to cover the catnip, then blend the combination into a purée. Lay a kitchen cloth in a strainer placed over a bowl and pour the puree into the cloth. Fold up the cloth and squeeze the liquid into the bowl, then transfer it to a spray bottle.
+
+Shake up the bottle and spray it liberally on your exposed skin before going outside. You may get 30 minutes or more of protection.
+Alternatively, add 50 drops of catnip (nepeta cataria) essential oil per 125 ml (4.2  fl oz) of vodka.",wikihow.com,"{""url"": ""https://www.wikihow.com/Use-Catnip"", ""language"": ""en""}"
+Make a guide on how to Fight a Red Light Camera Ticket.,"If you've received a red-light camera ticket and would like to challenge the citation for any reason, here is a guide that will help you better understand the court processes and procedures that will be required for your defense.  Even if it is clear from the photograph that you are not the individual driving the vehicle, you will unfortunately still need to appear in court several times in order to have your name cleared.  This guide will help you navigate the traffic-court system.
+1. **Examine the ticket and all of the associated paperwork.** Unfortunately, fraud and identity theft are becoming more-and-more popular. In some cases, con artists will mail-out falsified tickets in order to obtain an individual's private information.
+
+Make sure all of the information provided on the ticket is accurate and complete.
+Is your name spelled correctly? Address correct? If any of this information is incorrect or missing it may be an indicator of fraud.
+2. **Contact the agency that issued the ticket (i.e.** , the highway patrol or the local police department).  Only the agency that issued the traffic violation can verify whether-or-not your ticket is indeed authentic.
+Have your citation number ready.
+3. **Check your court date.** The time and day of your arraignment should be listed on your citation.  This is also the last day to pay any fees or penalties if you choose to do so.
+
+The ticket will also have the address and contact information for the courthouse you will be required to appear.
+In some states, this is the latest date that you can pay or appear in court.  In these states you may appear in court anytime before this date to be arraigned.
+4. **Understand that an arraignment is not a court hearing.** On this day, you will not be presenting your case or your evidence to the judge, but will instead, be entering a plea of guilty, guilty with explanation, or not-guilty.
+
+Those who enter a guilty with explanation plea, are admitting guilt but asking the court to consider the circumstances and conditions of their violation.
+This can lead to reduced penalties.
+5. **Appear in court for your arraignment.** When the judge announces your name and case you will be asked to identify yourself, at which time you will be able to enter a plea.  Once you plead not-guilty, a date for your court-hearing will be set.
+Be sure to be on time.
+6. **Visit the traffic court clerk.** The court clerk will help you with all of the appropriate paperwork, and will be able to provide you with further information regarding your personal defense.
+This will include a time and date for your hearing, as well as a specific courtroom address and room number.
+7. **Ask the clerk how to properly ""serve"" the prosecutor with a ""request for production"" (more on this later).** Properly filing a ""request for production"" is very important.  It establishes a legal date of receipt.
+
+Depending on your state, the prosecutor will then have a pre-determined amount of time to respond.
+If they fail to respond, you can ask to have your case dismissed.
+This paperwork will be needed when you return to court.
+8. **Know how the red light camera works.** Red light cameras take two pictures – one of the driver and one of the car's license plate.
+
+If someone else is driving, and this is clear in the photograph, you can ask to have your case dismissed.
+You can also ask to have your case dismissed if the photograph of the driver is blurred or unclear, to the point that the driver's identity remains in question.
+Check the license plate. If it doesn't match the car you own, raise this as evidence for dismissal of the ticket.
+9. **Compose a ""request for production"" or a ""discovery request.""** This written request requires the prosecutor to provide you with a list of the evidence that is going to be used against you in court.  If this request is not met within a set number of days--which is determined by your local state laws--it may be grounds to have your ticket dismissed.
+
+Consult your traffic court clerk for more details regarding the number of days your state allows the prosecutor to respond.
+Evidence can include photographs, lists of witnesses, etc.
+10. **Serve the request.** If you have already visited the court clerk, you will have all of the information needed to properly serve the prosecutor.  When a prosecutor is served, he or she is legally acknowledging that they have indeed received your request.  This establishes a legal date of receipt.
+If the prosecutor does not provide you with this; or does so beyond the legally allotted amount of time determined by your state, you can ask to have your case dismissed.
+11. **Save all your paperwork.** This includes copies of your written request, copies of the paperwork you filed to serve the prosecutor, and anything that you have received in return.
+
+All of this is evidence.
+You will need this in case you request to have your case dismissed for any reason.
+12. **Examine the details being presented against you.** Again, if the prosecutor has failed to present you with a ""request for production;"" or if it was not provided in the legally-allotted time, you can ask the judge to dismiss your case.
+13. **Prepare explanations for each piece of evidence or note listed on the ""request for production.""** Specifically, review the photograph.
+
+Is it clearly you in the photograph?  If not, it can be grounds for dismissal.
+If you were not the individual driving the car, then the photographs should support that claim and you can have your case dismissed.
+14. **Bolster your claim by finding as much evidence as you can.** Visit the scene and take detailed notes. Time the traffic light as it transitions from yellow-to-red.  If the timing is minimal, you might be able to stage an argument in court that there is not enough time to safely bring your vehicle to a stop at the particular intersection.
+A copy of the photograph should be included with your ""request for production.""
+15. **Justify your claims and argument.** You should have a clear line of defense and be able to explain exactly why it is your case should be dismissed.  Is the timing of the light too short?  Is it not you in the photograph? Are you hoping to have your case thrown out due to some other 'loop-hole'?
+
+Know exactly what you are going to argue before you enter the courtroom.
+Have a clear reason for your case to be dismissed.
+16. **Prepare all of your evidence.** Arrange each piece of paperwork or evidence neatly in a folder and in the order that you wish to present it to the judge.
+It might be helpful to have a checklist of points that you wish to make.
+17. **Check your paperwork for the details regarding your hearing.** Specifically, the court address, hearing time, and court-room number.  The courthouse that you will have your case heard may not be the same courthouse where you were first arraigned.  Be sure you know where you are going and when you need to be there.
+18. **Appear in court on time.** Your case will not be the only one that the judge will be hearing that day; rather, he or she will be hearing several cases.  The order in which the cases are heard will be determined by the court.
+
+Be prepared to spend an entire day at the courthouse.
+You may want to pack a lunch or bring snacks.
+You might have to pay for parking, so be prepared.
+19. **Identify yourself to the court when your case is ready to be heard.** The judge will then briefly review the details of your case before allowing the prosecutor to present the evidence against you.
+Do not interrupt.
+20. **Listen to the prosecuting attorney present the case.** There may be bits of information that are new to you, or that perhaps you were unprepared to address.
+21. **Take notes.** Specifically, pay attention to any discrepancies between the prosecutor's verbal argument and the hard-evidence being presented.
+22. **Ask for the case to be dismissed.** If any of these conditions have not been met than you may have grounds to have your case dismissed by the judge.
+
+A ""request for production"" was not received, or was not received in the proper amount of time.
+
+Your hearing has been delayed by the court beyond a responsible expectation to a ""fair and speedy trial."" Your court clerk can will have more information regarding the number of days your state has determined as ""fair and speedy.""
+23. **Describe the event in your own words.** When it is your time to present your case, begin by providing a detailed account of the event from your own perspective. Include relevant information such as exact time, day, intersection, weather conditions, etc.
+
+Point out any discrepancies between your account and the prosecutor's.
+Does the prosecutor's account match the hard evidence?
+24. **Assert your claim.** After you have described the conditions of the event, and after you have addressed any discrepancies, you should go ahead and re-assert to the judge why it is you wish to have your case dismissed.
+
+Were there any extenuating circumstances that you believe should be considered?
+Is the timing of the light flawed?
+Was it unsafe to stop?
+25. **After you have made your case, present your evidence to the judge.** Only provide evidence that fully-supports your claim, or that directly challenges the case as it was presented by the prosecutor.
+
+After you have presented your evidence, the judge will then move on to the closing statements.
+The prosecutor will go first.
+26. **Listen to the prosecuting attorney's closing argument.** You do not necessarily need to respond to his or her closing statements as you have already made your case.
+27. **Provide your own closing statement.** Reiterate and summarize your argument or the reason you are seeking dismissal.  Be as clear and concise as possible. Speak as if answering the question, ""why should your case be dismissed?""
+Be factual, not emotional.
+28. **Wait for the verdict.** If all went well, then you may have just successfully defended yourself against a red-light camera violation.",wikihow.com,"{""url"": ""https://www.wikihow.com/Fight-a-Red-Light-Camera-Ticket"", ""language"": ""en""}"
+Make a guide on how to Row on a Rowing Machine.,"If you’re looking for a full-body workout, rowing might be the choice for you! Rowing machines work your core, legs, arms, and back muscles all at the same time. While rowing machines can seem tricky at first, they’re fairly easy to use. When you’re using the machine, extending your legs to push away from the base is called your “drive” and sliding back to start is called the “recovery.”
+1. **Sit down on the seat and bend your knees.** Make sure your bottom feels comfortable on the seat and adjust yourself if necessary. Bend your knees so you can get closer to the base of the machine. Look for a flat surface near the bottom of the base where you feet will go, which is called the footplate. Then, find the handle that's attached to the cord on the machine.
+
+The handle will be in the center of the base or near the top of the base.
+Be careful as you sit down because the seat slides.
+2. **Secure the footplate strap around the top of your shoelaces.** The balls of your feet are the only area that will maintain constant contact with the footplate, since you’ll likely need to lift your heels when your knees are bent. Pull the straps across the top of your foot until your feet feel secure. Make sure your feet don’t slide around on the footplate.
+
+It's best to wear rubber-soled shoes like sneakers, running shoes, or cross trainers while you're using a rowing machine. This makes it less likely your feet will slip.
+Don’t tighten the strap so tightly that it hurts. If your feet feel uncomfortable, loosen the straps and try again.
+3. **Hold the handle using an overhand grip.** The cord on the rowing machine has a handgrip that you’ll pull to work your arms. Grab onto the handle and pull it toward you. Adjust your hands on the handle so that they're in an overhand grip, which means your palms are facing down.
+Using an underhand grip rotates your arms and increases your risk of injury, so it's best to avoid positioning your hands palms up.
+4. **Engage your core and straighten your posture.** Once you have the handle in your hand, check your posture to make sure your back and shoulders are straight. Tighten your core muscles so they’re working as you row.
+An engaged core also helps keep your posture straight. You don’t want to slump forward or lean too far back as you’re rowing.
+5. **Extend your arms and bend your knees to get into “the catch.”** In rowing, the starting position is called “the catch.” While it might sound complicated, it’s a really natural pose to begin rowing. Pull the handle to extend the cord toward you, but keep your arms extended out away from your body. Then, bend your knees so that your seat is as close to the base of the machine as possible.
+
+When you're in the catch position, make sure your torso is hinged forward at your hips, your arms are straight out in front of you, and your shins are no more than perpendicular to the floor. Don't slide your seat as close to your feet as possible, as this can cause you to lean back. If you start your stroke with your shoulders behind your hips, you'll use your back in your push-off, which weakens your stroke and increases your risk of injury.
+Remember to keep your core engaged.
+6. **Push off the footplate with your leg muscles.** Your legs will do most of the work during your drives. Use the power you have in your leg muscles to push yourself. Keep your arms and upper body neutral at this time.
+Your legs should do 60% of the work while rowing.
+7. **Extend your legs until they’re straight.** Roll your feet down onto the footplate so that they’re flat once your legs are fully extended. Flow directly into the upper body shift just before your legs are fully extended.
+8. **Bend at your hips to push your upper body slightly back.** Be very careful with this step because you don’t want to curve your spine. Instead, hinge at your waist so that your entire upper body leans back with your spine straight and your core engaged. As soon as you lean back, start pulling with your arms.
+Your core will do about 20% of the work during your drive.
+9. **Pull the grip toward your lower rib cage.** The arm motion is the final part of a rowing sequence. Bend your elbows to bring the handle toward you. Keep your wrists straight to protect them from injury.
+Your arms should provide the final 20% of power to complete your drive.
+10. **Bring your elbows back behind you as you pull the grip.** It’s really important to follow through when you do the arm motion so you get the full upper body workout. When the handle is down at your rib cage, make sure your elbows are angled behind you and not at your sides. Keep them close to your body.
+This position is called “the finish” because it’s the end of the drive. Check that your legs are extended, your core is engaged, your upper body is leaning slightly back, and your handgrip is just below your rib cage.
+11. **Extend your arms back in front of you.** During your recovery, you’ll reverse the order of the drive. Start by straightening out your elbows to push the handle back out in front of you. Once your arms are extended, go directly into the upper body shift.
+
+Remember to keep your wrists straight as you do this.
+Don’t let go of the handle because the cord on the machine might snap back.
+12. **Hinge forward at your waist until you’re sitting up straight again.** Keep your core engaged as you lean back up. Remember to hinge forward at your waist without curving your spine.
+Your legs will stay fully extended until you’re sitting back up.
+13. **Bend your knees to slide back to start.** You’re almost there! Release the tension in your legs to slide back toward the base of the machine. Bend your legs as far as you comfortably can to return to “the catch” position.
+This completes 1 stroke.
+14. **Go directly into your next stroke if your workout isn't finished.** A single stroke on a rowing machine has a drive and a recovery. At first, you might focus on mastering your form without worrying about how many strokes you're doing or how long you're rowing. Later, set a time limit to your workout or set a goal for how many meters you'll row. You might also use a preset rowing machine workout.
+
+At first, you might set a goal to row for 10 minutes straight. As the exercise becomes easier for you, try increasing your goal by 10 minutes at a time until you can do a 30 to 40 minute workout on the rowing machine.
+For an interval workout, you might row 1 minute on and then rest for 1 minute. Do this for 30 to 40 minutes to get a full body workout.
+You might also set a goal to row 1,000 meters. Once this becomes easy for you, try increasing the distance or doing multiple rounds of 1,000 meters with rests in between.",wikihow.com,"{""url"": ""https://www.wikihow.com/Row-on-a-Rowing-Machine"", ""language"": ""en""}"
+Make a guide on how to Cut Your Own Bangs.,"Are you tired of making the trip and paying the money to go to a salon just to have your bangs cut? You can start saving time and money now by cutting your bangs yourself! Whether you want blunt, side, or curtain bangs, shearing your own locks is an easy task that you can easily do at home.
+1. **Part your hair to create a triangle in your roots.** Take a comb and place the tip of it 1–2 in (2.5–5.1 cm) above your hairline, in the center of your head. You may need to go a bit further back, like 1 in (2.5 cm) or even to the high, flat part of your head where a comb will balance. Then, draw a downward diagonal line from the center of your head to the end of your eyebrow. Then, repeat on the other side. Pull your bangs section towards the middle to separate it from the rest of your hair.
+
+You should have a triangle-like shape with the point a few inches above your hairline. The sides of the triangle should slope down along the sides of your forehead.
+Comb the triangle of bangs forward and pin the rest of your hair back or put it in a ponytail to keep it out of your face.
+2. **Dampen your hair if you're trimming grown-out straight bangs.** If this is your first time cutting your bangs, it's a good idea to keep your hair dry so you can cut it the exact length that you want it. If you're just trimming your bangs, spritz some water onto them so your hair is going in the right direction and lying flat on your forehead.
+
+Try using a flat iron on dry bangs to make them straight. It's important that your bangs don't have any wave to them so you can make a straight cut.
+Keep in mind that doing this with dry hair will be more accurate, but it may also be more difficult. Mist your hair all over with water to get the best results.
+3. **Determine the length and angle of your bang.** Straight bangs come in different styles, so figure out exactly how you want them to look before you cut them. Some people like their bangs to go straight across their forehead above their eyebrows for an edgier look, and others like longer bangs that angle down as they meet with the rest of their hair.
+4. **Hold the triangle of hair between 2 fingers to create a straight line.** Gather the triangle of bangs and grasp the hair between your index and middle fingers so it's even with the tip of your nose. Your bangs won't be this long, but it's a good starting point in case the bangs don't look perfect right away.
+5. **Cut across the hair in front of your fingers in a straight horizontal line.** Make a clean snip across the section of hair. Then, move up ⁄4 in (0.64 cm) and follow the same process to create another horizontal cut. Continue cutting your bangs in ⁄4 in (0.64 cm) increments until you reach the desired length. Use a mirror to check the length and make sure both sides of your bangs are even.
+
+If your bangs are damp, comb them gently to avoid stretching the hair. Cut them ⁄2 in (1.3 cm) longer than the desired length because the hair will shrink up when it dries.
+If you want your bangs to angle downward at the ends, cut straight across from the middle of one eye to the middle of the opposite eye. Once you reach that point, begin to cut at a downward angle. Move to the other eye and cut at a downward angle until you reach the rest of your hair. The angle can be as steep or as subtle as you like.
+
+It can help to gather your bangs and twist them once before you cut the straight line. This creates a rounded edge on both sides of your bangs, so the bangs are shorter in the front and longer on the sides.
+6. **Soften the bottom edge of your bangs by making small snips at the tips.** Once your bangs are at your desired length, make them look more natural by taking your scissors and making small snips at the tips of your bangs. Keep the scissors parallel to the strands in your hair. Skip this if you want super blunt bangs with a very straight.
+You can also use thinning shears for this.
+7. **Style your bangs with a round brush or flat iron.** Straight bangs usually need more attention, so blow dry them with a round brush when you're styling your hair. If you want your bangs to be super straight and flat, straighten them with flat iron once they're dry.
+If your hair is naturally curly or wavy, dry your bangs with a flat brush. Hold the brush close to your forehead and move it behind the dryer from roots to ends so you aren't adding volume to your bangs.
+8. **Brush your hair and create a side part where you normally part it.** Take a fine-tooth comb and brush your hair until it is smooth and tangle-free. For side bangs, you will need to create a side part. Part your hair to the side it naturally falls on.
+9. **Comb the sectioned hair forward.** Taking the tip of a comb, draw a part 1–2 in (2.5–5.1 cm) behind your hairline, perpendicular to your side part. (In other words, from side-to-side, rather than front-to-back.) If you're looking for thicker bangs, you can draw a part farther back. This separates your bangs from the rest of your hair.
+10. **Find the highest tip of your eyebrow.** Measure a line upwards from the highest tip of your eyebrow to your hairline. Make a part where that line ends. Move the hair on one side of the part towards the middle of your forehead and pin the hair on the side of your head back to keep it out of the way.
+
+You should now have a section of hair in the front center of your face that is separated from the rest of your hair.
+If you already have bangs, you should have a width already determined, so take your preexisting longer bangs and part them towards the middle, also separating them from the hairline.
+11. **Pull your bangs up and look at them from the side.** They should be about 1–2 in (2.5–5.1 cm) thick. If you want thicker bangs, pull more hair forward from the horizontal part behind your hairline. If you want thinner bangs, do the opposite by pulling less hair forward from your hairline part.
+12. **Pin back the rest of your hair.** Pull back the rest of your hair with a clip or bobby pins to separate it from your bangs. This will make it easier to cut your bangs without worrying about cutting the rest of your hair.
+13. **Run a comb through your bangs so they're smooth and straight.** This may require you to dampen your hair with a spray bottle if your hair is naturally curly and your bangs have some bounce. Lightly mist your hair with a spray bottle and comb through so that your bangs are flat. If your hair is naturally wavy or straight, cutting bangs in dry hair is best so that you won't cut them too short.
+
+Never soak your bangs or make them completely wet. Your hair is longer when it is wet, so when it dries it will be shorter. To avoid cutting bangs that are too short, try to cut your bangs with slightly wet or dry hair.
+If your hair is very wet before you cut your bangs, blow dry them until they're 80% dry. When blow drying, make sure you are brushing bangs straight down, or in the opposite direction of your part. Don't blow dry bangs downward in the direction they normally would lie. This creates a ""rainbow effect"" in which your bangs have a high arch to them. It's difficult to cut bangs when they are like this, so it's better to create some volume in the opposite direction.
+14. **Determine the length of your bangs.** Before you cut your bangs you'll want to decide how long you want your bangs. You may want bangs that cover your eye, or you might want bangs that start above your eyebrow. If you're not sure, you can always start with longer bangs and cut them shorter.
+15. **Cut at an angle.** Section your hair along a diagonal line and pull it perpendicular to that line. In other words, your hair should be pulled out to the side of your head at a 45-degree angle. Then, bring any other hair you will be cutting out to this angle before cutting. Hold your bangs between your pointer and middle finger and cut the hair below your fingers.
+
+If you aren't sure how long you want your bangs, start by cutting at the tip of your nose and ending in a diagonal at the bottom of your ear. This will create long, side-swept bangs.
+Make sure you are using scissors specifically designed for hair, as this will give you the best cut.
+If you want shorter bangs, start near the top of the nose, in line with the eye, and cut at a downward diagonal towards the middle of your ear.
+Always cut bangs longer when you start off -- you can always cut them shorter as you go, but you don't want your first cut to be too short, because there's no way to rewind from there. You can try cutting in ⁄2 in (1.3 cm) increments to make sure you don't cut too much of your bang off.
+16. **Snip the ends of the bangs to create a softer, more natural look.** After you have cut your bangs you may notice that there is a very straight line in your bangs. This tends to look awkward and unnatural, so you may want to give your bangs a little definition. Lift the hair back up to a 45-degree angle and cut parallel to the strands of hair in your bangs, making small snips at the tips of your bangs.
+If your hair is really thick or you want your bangs to have an even more natural look, you can use a razor made for hair or a hair thinning tool to thin out the ends of your bangs.
+17. **Style your bangs like you normally would.** Use a blow dryer and a round brush, brushing your bangs up from the roots towards the ceiling or towards the back of your head. You never want to blow dry your bangs by brushing them straight down as this will leave your bangs with little volume. You can also run a flat iron through your bangs by pulling the flat iron upwards at your roots to create volume.
+You can also blow dry your bangs in the opposite direction of where they naturally fall to make them lay flat and give them a bit of curl at the bottom. As they are close to being dry, flip them back over and blow dry as usual.
+18. **Use a comb to part your dry hair down the middle.** Place the tip of your comb in the center of your front hairline (about halfway between your eyes). Pull the comb straight back to the crown of your head to create a center part. Try to make your center part as straight as possible.
+19. **Create a triangle of hair 2–3 in (5.1–7.6 cm) from your hairline.** Put the end of your comb on your center part 2–3 in (5.1–7.6 cm) from your hairline. Run the comb from this center point straight down to the arch of 1 eyebrow and comb that hair forward. Do the same thing with the other side/your other eyebrow arch to separate a triangle of hair for your bangs.
+Tuck the rest of your hair behind your ears or pin it back with hair clips to keep it out of the way.
+20. **Dampen the separated hair with water and comb it out.** Damp hair is easier to cut, so spritz a little water on the triangle of hair that you just separated. Then, run a comb from your front hairline down to the ends of the sectioned hair to smooth it out and remove any bumps or tangles.
+21. **Hold the hair between 2 horizontal fingers at chin or nose length.** Grasp the hair between your index and middle finger and run the fingers down the sectioned hair. If your hair is really long, bring your fingers to chin level. If your hair is medium length, bring your fingers to nose level.
+22. **Cut straight across the hair under your fingers.** Use your fingers as a guide to make a straight, horizontal cut all the way across the sectioned hair. Once you've removed the length, part the separated hair down the middle to create 2 sections.
+23. **Comb half the bangs and make an angled cut ⁄2 in (1.3 cm) from the ends.** Tuck half of the bangs behind your ear so you can concentrate on the other half. Angle the comb at your front hairline so it lines up with the slope of the triangle. Comb the bangs out smooth, tuck the hair between 2 fingers at the hairline, and run your fingers down to the ends. Make an angled cut under your fingers about ⁄2 in (1.3 cm) from the ends.
+
+Then, do the same thing on the other half of your bangs.
+Cutting at an angle creates the soft sloping edge of your curtain bangs.
+24. **Blow dry your bangs, part them in the middle, and flat iron them.** You don't have to do this, but it can soften the edges of the bangs and create a little more texture. Use a round brush to dry the hair, then part your bangs down the center. Use a flat iron to smooth out each side of curtain bangs. Then, use texturizing shears to thin out and soften the ends of your bangs.",wikihow.com,"{""url"": ""https://www.wikihow.com/Cut-Your-Own-Bangs"", ""language"": ""en""}"
+Make a guide on how to Get Non Profit Status.,"Having federal income tax exemption is commonly referred to as having 501(c)(3) nonprofit status. The name comes from section 501(c)(3) of the Internal Revenue Code (IRC), which is the section allowing educational, charitable, religious, and certain other organizations to obtain federal tax exemption. To qualify as exempt from federal income tax, you must first create and register an eligible organization. After creating your organization, you will be able to apply for tax exempt status with the Internal Revenue Service (IRS). Obtaining tax exempt status offers a number of benefits for your nonprofit.
+1. **Know the benefits of tax exemption.** When your organization is recognized as tax exempt under section 501(c)(3) of the IRC, you will not need to pay federal income tax and you will be eligible to receive tax-deductible charitable contributions. Nonprofit organizations are dependent on donations in order to function and donors are much more willing to support organizations exempt under section 501(c)(3) because the donations are tax deductible. In addition, gaining 501(c)(3) status assures grant-making institutions that they are issuing grants to permitted beneficiaries.
+2. **Choose an organizational structure.** In order to be eligible for 501(c)(3) status, your organization must be structured as a corporation, trust, or unincorporated association. The most common type of 501(c)(3) is the nonprofit corporation. However, you should research your options before creating your organization.
+
+A nonprofit corporation is one where no part of their income is distributable to members, directors, or officers. This means that the corporation's profits must be used for charitable purposes and not pocketed by executives.
+A trust is a formal relationship where one person holds property subject to an obligation to use or distribute that property for the benefit of someone else. For example, a trust may be created if you give Ted $400 to be given to Jake in equal installments over five years.
+An unincorporated nonprofit association consists of a minimum number of members joined together for a common, nonprofit purpose.
+3. **Pick a name.** Before you can register your business, you need to choose an acceptable name. Your name should be descriptive of your organization but you need to make sure your name is not the same or similar to a name already in use.
+4. **Appoint initial directors.** Some states require you to name a specified number of initial directors when you register with the state. The directors govern the nonprofit corporation and make high level decisions. Board members must be natural people (i.e., they cannot be other corporations) but they do not need to live in the state you register in.
+
+In Texas, for example, you must name a minimum of three directors in your certificate of formation (i.e., articles of incorporation).
+
+In Oregon, you do not need to name any directors in your articles of incorporation.
+5. **Select a registered agent and address.** A registered agent is responsible for receiving any legal notices or official documentation. Your registered agent can usually be an entity registered to do business in the state you are filing in or a natural person residing in the state. The registered office address you choose must be a physical address (i.e., you cannot use a P.O. Box) located within the state you are registering in. The registered agent should be reachable at the address you choose during normal business hours.
+6. **Limit your purpose.** To be eligible for tax exempt status, you must create a purpose statement for your organization. The purpose you choose must fall within one of the categories described in section 501(c)(3) of the IRC. In addition, you cannot expressly permit activities that do not further the purpose you choose. In general, the following exempt purposes are allowed:
+
+Charitable, which includes relief of the poor, the distressed, or the underprivileged; advancement of religion; advancement of education or science; erecting or maintaining public buildings, monuments, or works; lessening the burdens of government; lessening neighborhood tensions; eliminating prejudice and discrimination; defending human and civil rights; and combating community deterioration;
+Religious;
+Educational;
+Scientific;
+Literary;
+Testing for public safety;
+Fostering national or international amateur sports competition; and
+Preventing cruelty to children or animals.
+7. **Dedicate your assets to exempt purposes.** When you fill out your articles of incorporation, you will be required to permanently dedicate your assets to exempt purposes in order to be eligible for 501(c)(3) tax exemption. This means that if your organization were ever to dissolve, your assets would be distributed to other charities and not to your members or directors.
+For example, your articles of incorporation could state: ""Upon the dissolution of the corporation, assets shall be distributed for one or more exempt purposes within the meaning of section 501(c)(3) of the Internal Revenue Code, or the corresponding section of any future federal tax code, or shall be distributed to the federal government, or to a state or local government, for a public purpose.""
+8. **Fill out your articles of incorporation.** Your articles of incorporation are your creation documents and they will be filed with a state agency, often the Secretary of State's office. You should be able to find a form on your state's Secretary of State website. Once you locate the form, you will need to fill it out accurately and completely. In general, the articles of incorporation must contain the following:
+
+Your organization's name and type;
+Your registered agent and registered office;
+Your initial directors (in some states);
+Your purpose; and
+Your dissolution statement.
+9. **File your articles of incorporation.** When your articles of incorporation are complete, you will file them online. If your state does not offer an online filing service, you may have to file in person or through fax.
+
+In Texas, you can file your creation documents online using their SOSDirect system.
+
+In Oregon, you can file your documents online through the Secretary of State's website.
+10. **Pay the filing fee.** At the time you file your articles of incorporation, you will also be required to pay a filing fee. These fees are often not waivable. In Texas the filing fee is $25. In Oregon, the filing fee is $50.
+11. **Obtain required local licenses and permits.** In addition to filing paperwork with the secretary of state, some organizations are required to obtain local licenses and permits in order to conduct business. This will most often be the case if you are opening up your business to the public (e.g., selling clothes or offering medical services).
+12. **Fulfill insurance requirements.** Most nonprofit corporations will need to have certain types of insurance in order to conduct business. For example, if you are going to have employees, you will most likely be required to obtain unemployment insurance and workers compensation insurance.
+13. **Apply for your Employer Identification Number (EIN).** The IRS will require you to obtain an EIN, which is considered your account number with the IRS. This EIN will be used whenever you correspond with the IRS. To apply for an EIN, complete Form SS-4 and submit it online through the IRS' website. Do not apply for an EIN until your organization is registered with the state. Form SS-4 should include the following information:
+
+Your business's information, including its name and address;
+The type of entity you have, which in this case will usually be a corporation or other nonprofit organization;
+The reason you are applying; and
+The business's purpose and employee information.
+14. **Start the application in a timely manner.** Most organizations will need to file for exemption by the end of the 27th month after you were legally formed. Your organization will be considered legally formed on the date you filed your articles of incorporation.
+If you file late, you will need to complete Schedule E, which is part of Form 1023. The schedule will help the IRS determine the effective date of your exemption.
+15. **Complete Form 1023.** Form 1023 is the IRS form required to apply for recognition of exemption under section 501(c)(3) of the IRC. You must complete Parts I through XI and any required schedules. The schedules you will have to submit will depend on the type of organization you have. Parts I through XI need to include the following information:
+
+The applicant's identification;
+Your organizational structure;
+Proof of required provisions in your organizing document;
+A description of your activities;
+Any financial arrangements you have with directors, officers, employees, etc.;
+A list of individuals receiving benefits from you;
+Your history;
+Your specific activities;
+Your financial data;
+Your public charity status; and
+Your user fee information.
+16. **Pay the user fee.** After you complete Form 1023, you will need to file it promptly. When you file, you will pay what is called a ""user fee."" The user fee you will pay will depend on your organization's annual gross receipts. If your gross receipts have exceeded, or will exceed, $10,000 annually over a four-year period, the user fee will be $850. If you do not meet that threshold, the user fee will be $400.
+Your gross receipts will be certified in Part XI of Form 1023.
+17. **Comply with IRS requests.** Once you file, an IRS tax specialist will review your Form 1023 and may request additional information. If you get a written request for information, gather the required information and submit it.
+18. **Receive your determination letter.** Once the tax specialist determines that your organization meets the requirements for exemption, the IRS will send you a determination letter. This determination letter is an important document and you should keep it with your other permanent records.
+19. **Refrain from conducting prohibited activities.** In order to receive and keep your tax exempt status, you must refrain from taking part in activities that could jeopardize your status. For example, you may need to refrain from taking part in some or all of the following activities:
+
+Participating in political campaigns;
+Lobbying substantially;
+Providing benefits to private individuals;
+Operating for the benefit of private interests;
+Conducting illegal activities or activities that violate public policy.
+20. **Keep good records.** Your 501(c)(3) organization is required to keep in-depth books and records evidencing all your financial and non-financial activities. You should keep track of all grants and donations received; your employee information; and decisions made at board meetings.
+21. **Meet federal filing requirements.** As a 501(c)(3) organization, you will be required to file a number of documents with the IRS. Most importantly, you will be required to submit an information return (Form 990), which will provide the IRS with tax related information. This information will generally be available for public inspection.
+22. **Disclose all required information.** In addition to your Form 990s being disclosed to the public, a number of other documents will be public as well. Your exemption application (Form 1023), your articles of incorporation, and certain information regarding charitable contributions must be documented and disclosed.",wikihow.com,"{""url"": ""https://www.wikihow.com/Get-Non-Profit-Status"", ""language"": ""en""}"
+How to Maintain Your Skateboard?,"Proper skateboard maintenance prolongs the life of your board. With just a few cheap tools and products, pretty much anybody can maintain a skateboard. Follow the tips on this list to keep your skateboard working well until you eventually ride it into the ground. Your board (and your wallet) will appreciate it!
+1. **Moisture is bad for the bearings, trucks, bolts, and deck.** Avoid skateboarding when it’s raining or when the ground is wet. Always store your skateboard in a dry place and try to keep it covered if you’re carrying it outside when it’s raining.
+
+If your board’s deck gets too wet, it can get waterlogged and permanently lose its natural “pop.”
+Water can cause your board’s bolts, bearings, and screws to rust.
+2. **Screws, nuts, and bolts can come loose and make it dangerous to skate.** After every few skate sessions, use a screwdriver and a wrench to make sure the screw-top nuts and bolts that hold your board’s trucks in place are all the way tight. Check all the nuts holding your wheels onto the axles as well.
+
+If the wheels are loose on your axles, for example, one of them could fly off while you’re skating and cause an unexpected wipeout!
+When you're tightening your trucks, turn your wrench in small increments—maybe a quarter of a turn on each side.
+3. **The bushings in your board’s trucks can wear out over time.** All that leaning on your deck and turning is hard on them! Inspect the bushings regularly for signs of wear like cracks, crumbling, or squishing. If you see any bad ones, unscrew the nuts and bolts that hold them onto your trucks and swap them out for new ones.
+There are two bushings on each truck, a top bushing and a bottom bushing. You have to remove the truck from the kingpin, or the central bolt that connects the truck to the baseplate, to access the bottom bushing.
+4. **Dirty bearings prevent the wheels from spinning smoothly.** Use a skate tool to unscrew the bolts that hold your board’s wheels in place and take all the wheels off the axles. Then, remove the bearings from the wheels. Submerge the bearings in denatured alcohol in a small lidded container and shake the container for 30 seconds. Take the bearings out and let them air dry for 15 minutes.
+
+Remember which wheel came from which axle when you take them off.
+Denatured alcohol is more commonly known as methylated spirits in some countries.
+5. **This is the final step to keeping them spinning perfectly.** After you clean the bearings and they are dry, squeeze 2 drops of bearing lube into each bearing. Hold each bearing between your fingers and give the outer ring a spin to evenly distribute the lube. Reassemble the wheels, put them back on your board, and you’re ready to ride!
+
+Some bearings have a bearing seal or shield on one side. Make sure you squeeze the lubricant into the side of the bearing where you can see the little ball bearings inside the rings.
+Use a Teflon-based lubricant designed for skateboard bearings or bike chains—a silicone-based product like WD40 will get sticky as it dries.
+6. **This evens out the wear on your board’s wheels.** The best time to do this is after you clean your bearings. Put each wheel back onto the axle diagonal from the axle you took it off of.
+
+For example, put the wheel you took off the front right axle on the back left axle.
+If you ride every day or very often, you might want to rotate your wheels as often as every 2 weeks or so to keep them wearing out more evenly.
+7. **A fresh set of wheels keeps your board performing as you want it to.** Watch out for signs that your wheels are shot, such as if they are uneven in size or have flat spots on them. Remove the old wheels with a skate tool and put a brand new set on.
+Besides rotating your wheels regularly, there are other things you can do to make them last longer. For example, try to skate on smooth surfaces and avoid doing too many power slides.
+8. **You really only have to do this for cosmetic purposes.** To get started, dip a nylon-bristled brush in some warm, soapy water and scrub the grip tape in circular motions. Next, flip your board over and wipe the underside of the deck clean with a soft sponge and clean water. Quickly and thoroughly dry the deck off with a clean towel.
+If you want to be really thorough, remove the trucks before you clean the underside of the deck to clean the areas they attach to. If you do so, wait a couple of hours before you reattach them to make sure the deck is totally dry.
+9. **This helps prevent chipping, especially near the board’s nose and tail.** Inspect all the edges of your board periodically for rough patches, which are where chips are most likely to occur. Turn your board on its side on a flat surface, with the rough patch facing up. Sand back and forth along the rough edge, applying moderate pressure, until it feels smooth again.
+Use a sandpaper with a grit somewhere in the range of 120 to 220. If you use a sandpaper with a lower grit, you might end up taking off too much material and deforming your board.
+10. **New grip tape can bring a perfectly good old deck back to life.** Carefully, use a utility knife to scrape under the edges of the grip tape and loosen it. Then, use your hands or a pair of pliers to peel all the grip tape off the deck. Stick a new piece of grip tape on the deck and trim around the edges with your utility knife.
+
+If it’s hard to peel the grip tape up, heat it up with a hair dryer to loosen the adhesive.
+If the edges of your grip tape start to peel up but you don’t want to replace it all yet, just use a utility knife to trim the peeling parts off.",wikihow.com,"{""url"": ""https://www.wikihow.com/Maintain-Your-Skateboard"", ""language"": ""en""}"
+Make a guide on how to Prove Emotional Abuse.,"Emotional abuse affects millions of people. It can strike the young and the old. Because of emotional abuse, you may lose weight, sink into depression, or want to harm yourself. You are not alone. To prove that someone is emotionally abusing you, you will need examples of the abuse, such as abusive emails, or witnesses. If you have evidence that someone is being emotionally abused, then you should contact the appropriate authorities.
+1. **Define emotional abuse.** Emotional abuse, also known as “psychological abuse,” is any act of verbal assault, humiliation, intimidation, isolation, or confinement that diminishes someone’s self-worth or dignity. It can take many forms and can exist in every relationship, whether familial, intimate, or work-related.
+Emotional abuse, like physical abuse, develops in cycles: the abuse builds as the abuser tries to establish dominance, then the abuser expresses remorse and life returns to normal. However, the cycle will start up again, often with the abuser acting in a more extreme manner.
+2. **Identify common abusive acts.** Any act that diminishes your sense of self-worth can be abusive. Common abusive acts include:
+
+swearing or yelling
+name calling, mocking, and insults
+verbal or physical threats or intimidation
+isolation or excluding someone
+3. **Check for abuse in romantic relationships.** Emotional abuse can be every bit as damaging as physical violence in a relationship. Emotional abuse begins to take its toll on your self-esteem, happiness, and even your physical health. Common signs of emotional abuse in romantic relationships include:
+
+The abuser criticizes, judges, or humiliates you.
+The abuser dominates or controls you.
+The abuser focuses on blame and accusation.
+You are the victim of emotional distancing.
+4. **Identify child abuse and neglect.** Children can be abused emotionally, not just physically. Although children may lack the words to tell someone that they are being emotionally abused, there are common warning signs:
+
+The child withdraws socially.
+The child loses self-confidence or suffers a decline in school performance.
+The child is desperate for approval and affection.
+The child suffers repeat ailments like stomachaches or headaches that do not have a medical cause.
+5. **Understand elder abuse.** The elderly can also be abused emotionally. In the United States, over half a million cases of elder abuse are reported each year. Elder abuse can be perpetrated by anyone who cares for the elderly, whether a family member or a professional. There are many symptoms of emotional abuse in the elderly:
+
+They often suffer from hopelessness or low self-esteem.
+They become shy and withdrawn.
+They experience sudden changes in sleeping or eating habits.
+They express a desire to hurt themselves or someone else.
+6. **Recognize emotional abuse in the workplace.** Workplace bullying is a serious problem. It is not limited to supervisors bullying subordinates. In fact, almost anyone can become the victim of bullying in the workplace. Some tension is common in most workplaces, but you may be the victim of bullying if:
+
+You obsess about work while at home and have trouble sleeping at night.
+You come home from work lifeless and without any emotional energy.
+You are afraid to admit to loved ones that you are being bullied and may even suspect that you brought the abuse on yourself.
+You are isolated by other employees, some of whom are afraid to work with you.
+Nothing you do is good enough for your boss, and your boss expects perfect performance without offering adequate training or supervision.
+7. **Keep a journal.** One good way of documenting the emotional abuse is to record it in a journal. Write down what the abuser said, the date, and how it made you feel. Also note the names of any witnesses.
+
+You may also find that writing a journal is cathartic and an effective defense mechanism against the emotional abuse. However, you should be careful that you do not leave the journal lying around. If you live with the abuser, then the abuser could find the journal.
+Instead of keeping a clothbound journal, you could keep a digital one. Take notes on your smart phone or laptop and store them electronically. It is much harder to find your notes on an electronic device, especially if it is password protected.
+8. **Preserve abusive communications.** You should hold onto any letter, email, note, or voicemail in which the abuser uses abusive language. This evidence will help you later establish the abuser’s behavior.
+If you live with the abuser, then see if a trusted friend or family member will hold onto copies of these communications.
+9. **Visit the doctor.** Emotional abuse can manifest itself in physical symptoms: anxiety, weight loss, high blood pressure, depression, and heart disease. Although emotional abuse is serious regardless of any resulting physical symptoms, the presence of these symptoms will increase your ability to prove emotional abuse at a later date.
+
+Tell your doctor about the emotional abuse. By reporting it, your doctor can make a note in your medical records. A copy of your medical reports will then serve as powerful evidence of the emotional abuse and its physical effects on you.
+If you are taking a child or elderly adult to the doctor, then you can inform the doctor that you think the person is being emotionally abused. The doctor can then talk to the patient and draw out helpful information.
+10. **Ask abuse victims what they are feeling.** You can help prove emotional abuse if you document the abuse someone else is suffering. You need to write down the dates the abuse happened and the substance of the abuse, just as you would if you were the victim.
+Some people might hesitate to tell someone else that they are being abused. The elderly, for example, may feel embarrassed that they are powerless. Children may be fear that you will believe the things the abuser says about them. To put people at ease, simply ask them what they are feeling. This strategy can help them open up.
+11. **Share your feelings with other people.** If you are experiencing emotional abuse, then you should share that fact with at least one trusted person. It is always difficult to come forward and admit that you are in an abusive relationship. However, a witness can help confirm your history of abuse.
+Find someone you trust. You may fear physical violence from your abuser. You don’t want the person you confide in to tell other people. In that situation, the abuser could find out that you have been complaining about him or her and strike back.
+12. **Determine the appropriate authorities.** To effectively deal with emotional abuse, you need to report it to the authorities who can deal with it. The appropriate authority will depend on the abuse. For example, if someone is suffering extreme emotional abuse, then you should call the police. However, if you know a child is being emotionally abused, then contacting Child Protective Services might make more sense.
+13. **Call the police.** If the emotional abuse has gotten to the point where the person feels terrorized or is suffering severe physical ailments, then you should call the police. Only the police can extricate someone, in particular an older person being emotionally abused by a caretaker or legal guardian.
+14. **Contact Child Protective Services (CPS).** If a child is being emotionally abused by an adult in the house, then you should report the abuse to your local CPS office. You can find the appropriate office by calling the Childhelp hotline at 1-800-422-4453. When you are connected to CPS, you may be asked for the following information:
+
+your relationship to the child
+the child’s name and age
+the child’s home address and current location
+the suspected abuser and his or her relationship to the child
+the parents’ contact information
+the names of other witnesses and contact information for each
+15. **Report elder abuse to Adult Protective Services (APS).** Each state should have an APS agency. To find the number for your state, call 1-800-677-1116. You may also use the Eldercare Locator at https://eldercare.acl.gov/Public/Index.aspx. Be sure to provide the following information:
+
+the elder person’s name
+his or her address and contact information
+the reasons why you suspect emotional abuse
+the extend of the elder person’s family or social support network
+whether you have seen abusive behavior
+if you know of any medical problems, such as dementia
+16. **Contact Human Resources to report workplace bullying.** Your company should have a grievance process in place. Check your employee handbook or manuals. If you can’t find any information, then reach out to Human Resources and ask for a meeting.
+You might work for a small company without a Human Resources department. In that situation, you should talk to the business owner to report bullying by your coworkers. If your boss is the bully, then you might not have any other choice but to quit your job.
+17. **Share your documentation.** The appropriate authorities will want proof of the abuse, and you should readily share it with them. For example, you can provide copies of any abusive communications. You can also share copies of your medical records or give the authorities the names of witnesses.",wikihow.com,"{""url"": ""https://www.wikihow.com/Prove-Emotional-Abuse"", ""language"": ""en""}"
+How to Can Tomatoes?,"Want to capture the taste of summer in a jar? You can do just that by canning tomatoes--that way, in the deepest, darkest day of winter, you will be able to open up a jar and immediately feel like you are basking in warm summer sun. Whether you grow your own tomatoes, or purchase them in bulk during the growing season, canning your own tomatoes can also save lots of money. Set aside several hours to complete the canning process.
+1. **Choose your tomatoes.** Any variety of tomatoes can be used, but make sure the fruit is not too ripe. Overripe tomatoes are bad for canning due to their high acid content. Gently press on the tomatoes to make sure they are still firm. Look over your tomatoes to make sure they do not have any bruises.
+If you want to can green tomatoes, you’re in luck. Green tomatoes are more acidic but can still be canned, according to the USDA.
+2. **Wash and stem the tomatoes.** Once they are free from dirt, slice off the ends that have the stems, and cut an ""X"" shape at the bottom of the other end. The ‘X’ shape will make it easier to peel off the skins later.
+3. **Remove the tomato skins.** To do this, you will need to bring a pot of water to a boil. You will also need to set out a bowl filled with ice water. Once the water is boiling, drop a few tomatoes in at a time. Let them sit in the water for about a minute (though you can take them out after 45 seconds if you want to.)
+4. **Remove the tomatoes from the water.** Immediately plunge them into the bowl filled with ice water. Doing this will help to make the tomato skins fall right off. Remove the skins and place your tomatoes on a cutting board..
+5. **Cut your tomatoes into quarters.** While quartering your tomatoes, remove any other bruises or tough spots. If you didn’t already, remove the tough part where the tomato attaches to its stem.
+6. **Prepare the canning jars.** Anytime you can fruit or vegetables, you must sanitize the jars. To do this, bring a large pot of water to a boil (it can be the same pot you are later going to use for sealing the jars and canning the tomatoes.)  Inspect the jars to make sure they are free from cracks or nicks and then place the jars in the water and let them boil for several minutes.
+You can also sterilize your jars by putting them in your dishwasher on the hottest cycle. If you have a ‘sterilize’ option, choose it.
+7. **Sterilize the lids.** The lids should be dent free, and the bands should fit tightly. Set the bands aside to dry, and place the jars and lids in a pot of hot, but not boiling, water. Let the pot simmer on the stove at low heat until you are ready to use the jars.
+8. **Carefully remove the jars from the hot water.** To do this, you should use tongs. Be very carefully as the jars will be very hot. To remove the lids, you can either use the tongs, or you can use a magnetic lid lifter. These lid lifters can be purchased at your local kitchen supply store.
+9. **Choose your lemon juice.** You can either use fresh lemon juice, or lemon juice from a bottle. The lemon juice will be added to the jar along with the tomatoes. The juice helps to prevent the tomatoes from spoiling while they are in the jars, and also helps to retain the color and flavor of the tomatoes.
+10. **Fill the jars with the tomatoes.** Place the jars on a heat resistant surface and begin spooning the quartered tomatoes into the jars. Fill the jars until there is only about ½ of an inch of space left at the top of the jars. Add two tablespoons of lemon juice. You should also add either boiling water or hot tomato juice so that the jar is filled up to ½ an inch away from the top.
+You could also consider adding other ingredients to enhance the flavor of the tomatoes. Cloves of garlic, peppers, or a sprig of basil make delicious additions to canned tomatoes.
+11. **Remove any air.** Once you have added the lemon juice, gently press on the tomatoes with a spoon to release air bubbles. Air bubbles are bad because they can let bacteria get into the jars, thus spoiling your canned tomatoes. You should also slide a sterilized knife or plastic spoon along the inside wall of the jar, releasing any air trapped there.
+12. **Wipe away any drips along the top and sides of the jar.** Place a lid on top of the jar and screw on the band with your hands.
+13. **Add water to the pot that you will use as your canner.** The pot should be large enough to fit a batch of canning jars. Place the elevated canning rack in this pot, and fill halfway with water. Bring to a simmer. If you are using an actual canner, the rack should have come with it. If you are just using a pot, you can use a cooking rack so long as it fits in the pot.
+
+If you plan on doing a lot of canning, particularly of low-acid items like tomatoes, you should think about investing in a pressure canner. They take less time and are reliable. If you have a pressure canner and are planning on using it now, follow the instructions provided with the canner when you bought it.
+If you do not have a cooking rack, you can just place a washcloth on the bottom of the pot. This will keep the glass jars from cracking against the metal of the pot.
+14. **Place each filled jar on the canning rack.** Once all the jars have been placed, lower the canning rack. Pour enough water into the simmering canning pot to cover the jars by two inches. Place the lid on the canning pot and bring to a boil. If you are using pints, boil the jars for 40 minutes. If you are using quarts, boil the jars for 45 minutes. You should also keep in mind that cooking time will vary based on what altitude you are canning at.
+
+0 to 1,000 feet (0.0 to 304.8 m) above sea level: 35 minutes for pints, 45 minutes for quarts.
+1,001 to 3,000 feet (305.1 to 914.4 m): 40 minutes for pints, 50 minutes for quarts.
+3,001 to 6,000 feet (914.7 to 1,828.8 m): 45 minutes for pints, 55 minutes for quarts.
+Above 6,000 feet (1,828.8 m): 50 minutes for pints, 60 minutes for quarts.
+15. **Remove the lid from the canning pot, and turn off the heat.** Allow the pot to cool for 20 minutes, and then remove each jar with the lifter. Place the jars on a towel. Allow jars to cool for a whole day, and then test the seal on the jars by pushing down in the center. The center should not move. If it does, use the tomatoes immediately.
+16. **Store sealed jars in a cool pantry, and use within one year.** Do not be surprised if you see the canned tomatoes floating above a layer of liquid inside the jar--this is totally normal.",wikihow.com,"{""url"": ""https://www.wikihow.com/Can-Tomatoes"", ""language"": ""en""}"
+Make a guide on how to Create a Group in WhatsApp.,"Like most instant messaging applications, WhatsApp lets you create a group in order to message many people at once. You can create a group in WhatsApp by opening the Chats menu and selecting the ""New Group"" option. From there, you'll be able to add up to 256 people to a group as long as they're in your phone's contacts!
+1. **Tap your WhatsApp app to open WhatsApp.** If you don't already have it, WhatsApp for iPhone is free to download from the App Store.
+If you can't find WhatsApp on your iPhone, swipe down from the middle of the screen and type ""WhatsApp"" into the ensuing search bar. You should see WhatsApp's icon pop up at the top of this menu.
+2. **Tap the ""Chats"" option to open your chat history.** This is in the toolbar at the bottom of the screen.
+If WhatsApp opens to your last-used chat, you'll need to tap the ""Chats"" option in the top left corner to return to the Chats menu.
+3. **Tap the ""New Group"" option.** This should be in the top right corner of the Chats menu.
+You will need to have at least one chat in your Chats menu before you can create a group; if you've only just installed WhatsApp, simply send a one-word chat to a contact in order to activate the ""New Group"" option.
+4. **Tap a contact's name to add them to your group.** You can do this with up to 256 people; the name and icon of each person you add will show up at the top of your screen as you add contacts.
+
+You can also search for specific contacts from within the search bar at the top of the WhatsApp screen.
+You cannot add people who aren't currently in your contacts.
+5. **Tap ""Next"" in the top right corner of your screen.** This will take you to the ""New Group"" creation page. From here, you can:
+
+Add a ""Group Subject"" to name the group (25 character maximum).
+Add a photo by tapping the camera icon on the left of the Group Subject field.
+Delete participants from the group before you officially form it.
+6. **Tap ""Create"" in the top right corner of your screen.** You have officially created a group in WhatsApp!
+7. **Tap your WhatsApp app to open WhatsApp.** If you don't have WhatsApp for Android yet, it's free to download from the Google Play Store.
+If you can't locate WhatsApp on your phone, try searching for it using Google's ""In App"" feature.
+8. **Tap the ""Chats"" tab.** You'll find this at the bottom of your screen in WhatsApp's toolbar.
+If WhatsApp opens to your last-used chat, tap the ""Chats"" option in the top left corner to view the Chats menu.
+9. **Tap your Android's menu button.** Doing so will prompt a menu from within the Chats page.
+10. **Tap the ""New Group"" option at the top of the menu.** This will prompt you to select members for your group.
+11. **Tap contacts' names to add them to your group.** You can also search for specific contacts from within the search bar at the top of your screen.
+
+You cannot add people who aren't currently in your contacts.
+Tap the ""OK"" button in the top right corner of your screen when you're ready to continue.
+12. **Add a group name.** You'll do this in the field at the top of the screen.
+13. **Add a picture to your group.** You can do this by tapping the empty box next to the group name, then selecting a photo from your photo library.
+You can also take a photo from within WhatsApp if you like.
+14. **Tap the checkmark when you're finished.** This is in the top right corner of your screen. You now have a group on WhatsApp!
+15. **Tap the ""Chats"" option.** This will take you to your Chats menu, where you should see your group name.
+16. **Tap your group name.** This will open your group's chat.
+17. **Tap the field at the bottom of the screen.** This is where you'll type your messages.
+18. **Type to create a message.** You can send your messages by tapping the arrow button next to the chat field when you're done.
+19. **Tap the camera icon to add a photo.** You can add a photo from your library, or you can take a live photo from within WhatsApp.
+Tap the ""Send"" option in the top right corner of your screen to send your photo.
+20. **Continue to use your group chat.** You can use WhatsApp's group chat feature to keep all of your favorite contacts updated free of charge!",wikihow.com,"{""url"": ""https://www.wikihow.com/Create-a-Group-in-WhatsApp"", ""language"": ""en""}"
+Write how to Look Like Draculaura.,"Draculaura - aka Ula D - might just be the sweetest and most stylish student at Monster High. She's known for her smile and her signature black and pink attire, accented with classic lace and ruffle details. Read on to learn how to look like Draculaura.
+1. **Dye your hair black** Draculaura's natural hair is jet black - the better to complement her gorgeous pink streaks. If your hair isn't already black as a raven's wing, you can use permanent or temporary dye to darken it.
+
+If you don't want to change your hair color, buy a black wig. Draculaura's hair is wavy, not curly, so don't buy a wig with curls.
+If your hair is already brown, or even blond, and you don't want to worry about making it black, you can still achieve Draculaura's look.
+2. **Put streaks in your hair** Draculaura accents her deep black hair with gorgeous pink or red streaks. She alternates streaks so that her hair actually looks like it is striped with equal parts black and pink.
+
+Get temporary streaks or permanent streaks to look like Draculaura.
+You can also get clip-in locks of pink or red hair that look like Draculaura's streaks.
+3. **Cut straight-across bangs** Draculaura has adorable bangs that are cut straight across just above her eyebrows. She wears them down, never swept to the side. Get a new haircut and ask your stylist to cut bangs, or cut your own at home.
+4. **Wear low pigtails.** Draculaura's playful nature comes out in her trademark hairstyle, a pair of low, voluminous pigtails. Divide your hair into two sections with a part straight down the middle of your head. Use hairbands to secure the pigtails. Tease the hair right next to the hairband to make it look like it has more volume. Use a curling iron to curl the ends and make them flip like Draculaura's do.
+5. **Make your face sweetly vampirish.** Draculaura has a pretty goth look, with pale skin, dark eyes, and pops of cheerful pink. Since Draculaura can't look at herself in mirrors, her makeup isn't always perfect, so don't stress too much about getting it just right! Here's how to create her look:
+
+Give your skin a pale pink hue. Draculaura's skin is a pleasing pale pink. Use light pink blush on your face, neck, and ears to mimic her vampirish look.
+Wear bold eye makeup. Draculaura wears hot pink eye shadow, plenty of black eyeliner, and lots of mascara. Don't skimp when it comes to eye makeup - Draculaura's eyes really stand out.
+Use hot pink lipstick. Pick out a bold, rich magenta color, and create a rosebud shape over your lips to make them pop.
+Draw a pink heart on your cheek. Draculaura may be a monster, but she has a warm, sweet personality, symbolized by the heart on her cheek. Use hot pink lipstick or eyeliner to draw a little heart on your cheek like Draculaura's. You could also use a temporary heart tattoo.
+6. **Don't forget the fangs.** She is a vampire, after all! Get a pair of faux fangs and everyone you meet will know you're dressing as Draculaura.
+7. **Wear black and pink.** Draculaura wears a lot of gothic black - she is Dracula's daughter, after all - but she loves to accent it with hints of bright pink. Her clothes are always striking, but never severe, and they always have an element of playfulness.
+
+Go for black tights and long-sleeved shirts with a hot pink vest or skirt.
+Mix it up with a little purple and other shades of red and pink, but avoid blue, yellow, and other colors of the rainbow.
+8. **Wear a tutu.** Draculaura's tutu is her signature piece, and for good reason - it's adorable. Get a tutu with plenty of bounce, preferably with lace on the underside. Wear it with striped or solid black tights.
+9. **Go for vintage goth style.** Draculaura is almost 1,600 years old, so her taste in clothing is, shall we say, classic. She loves old-fashioned style elements like lacy skirts, button-down ruffled blouses, high-collared shirts, and fishnets. Of course, she modernizes her style by adding sparkles, high heels, and plenty of magenta.
+10. **Wear tall lace-up boots.** Draculaura has high-heeled boots with laces running all the way up to the knees. Hers are hot pink, but you may have trouble finding them in stores. Wear black lace-up boots or buy a can of spray paint and add some hot pink flair.
+11. **Get a black and pink umbrella.** Draculaura can't go outside in the sun, so she carries around an umbrella to shield herself from strong rays. Find a frilly black umbrella and use pink spray paint to add some bright pink stripes.
+12. **Wear classy jewelry.** Draculaura loves long, dangly earrings and gothic-looking necklaces. Check out local thrift stores for some interesting ideas!
+13. **Practice your Transylvanian (Romanian) accent.** Draculaura has the most unique accent in school, and if you want to emulate her persona, you should get one, too. Watch videos of Draculaura online to get a sense of how she talks. Make sure you practice at home before you try it out at school.
+Make sure it's a Romanian accent and not a Moldovan accent. Although Romanian is spoken in Moldova, the dialects are distinct.
+14. **Be smiley and friendly.** Draculaura is known for her bubbly, sweet, charming personality. She's always smiling and laughing, and she's very nice to her friends.
+15. **Have a cute pet bat.** Draculaura's most fun accessory is probably her pet bat, Count Fabulous. She dresses him up in a big pink bow and cute pink outfits to offset his black fur.",wikihow.com,"{""url"": ""https://www.wikihow.com/Look-Like-Draculaura"", ""language"": ""en""}"
+How to Make a Denim Purse?,"Jeans are popular, and for good reason: they are comfy, fashionable, and go with just about everything. They don't last forever, however. Instead of throwing away your jeans when they get worn out, however, why not turn them into a trendy new bag? If you have an old button-up shirt that's on its way out too, you can use that to make the lining as well!
+1. **Cut the legs off of a pair of jeans.** Start by cutting one of the legs off, just below the crotch. Fold the jeans in half, then use the cut leg as a guide for the second one. This will ensure that the bottom of the bag is even.
+
+Denim shorts, skirts, and capris will also work.
+If you are using a skirt, cut it ½ inch (1.27 centimeters) longer than you want the bag to be.
+You can use jeans that you already own, or buy a pair from a garage sale or second hand store.
+2. **Cut open the crotch at the seam, then cut the seam off.** Begin by cutting along the crotch seam so that the pants open up like a skirt. Next, cut the crotch seam off of the pants completely—this is the folded, top-stitched part. Doing this will even up the bottom of the pants and help reduce bulk.
+3. **Turn the pants inside out and fold them in half the other way.** You want the zipper to be on one side edge and the back seam on the other side edge. You will have a front pocket and a back pocket on both sides of the folded jeans.
+If you are using a denim skirt, simply turn it inside out.
+4. **Sew down the new side edges so that they are straight.** Sew straight down from the zipper to the bottom, cut edge of the pants. You will have a little triangle that used to be the crotch. Repeat this step for the back seam.
+
+Use a pen and ruler to draw guidelines if you have to.
+If you are using a denim skirt, skip this step.
+5. **Cut off the triangle points.** Your new side seams should now be straight. If you want to, you can press open the new side seams with an iron.
+If you are using a denim skirt, skip this step.
+6. **Fold the pants back the way they used to be.** You should how have the zipper and front pockets on one side, and the back pockets on the other. The original size seams should be on the left and right edges. Make sure that all of the seams match up.
+7. **Sew across the bottom edge of the bag.** Use a ½-inch (1.27-centimeter) seam allowance. Remember to backstitch at the start and end of your sewing and to go slowly over the seams.
+Trim off any overhanging fabric so that the bottom edge is even.
+8. **Sew across the bottom corners if you want a fancier bag.** Flatten the base of the bag so that the bottom corners turn into flaps. Sew across each flap, about 2 inches (5.08 centimeters) away from each side edge. This will make the base of the bag wide enough so that it can stand up on its own when you set it down.
+If you want a simple bag, skip this step.
+9. **Consider adding some embellishments.** You can skip this step if you want a simpler bag. If you want a fancier one, however, you should add the embellishments now before you add the straps and lining. Start by turn the bag right side out. Next, add some patches, embroidery, buttons, or studs—whatever you like! You can even stitch on some crocheted lace or a cut up doily onto the bag.
+Some items, such as studs, will need special tools.
+10. **Cut a 2-inch (5.08-centimeter) wide strip from one of the pant legs you cut off.** How long you make this strip depends on how long you want the strap to be. You can have one long shoulder strap. You can also cut it in half and make two shorter handles instead.
+11. **Cut a 2-inch wide strip out of cotton fabric for the lining.** You can cut this from an old, button-up shirt, a pillowcase, or cotton fabric from the store. If you don't want a contrasting lining on your handle, cut another matching strip out of the other pant leg instead.
+12. **Pin the strips together.** If you want clean, finished edges on your handles, pin the strips with the right sides facing in. If you want a rustic, raw edge on the handles, pin the strips together with the right sides facing out.
+13. **Sew the side edges of the strips together.** Use a ¼ to ½-inch (0.64 to 1.27-centimeter) seam allowance. The smaller the seam allowance, the wider the strap will be. Do not sew across the two narrow edges.
+14. **Turn the strips inside out, if needed.** If you pins the strips with the right sides facing in, you will need to turn them inside out. This will hide the seams inside the strips and give you a clean, finished edge. If you pins the strips with the right sides facing out for a rustic finish, skip this step.
+15. **Top stitch the strips, if desired.** If you turned the strips inside out, consider topstitching along the edges using a ⅛ to ¼-inch (0.32 to 0.64-centimeter) seam allowance. You can also sew straight down the handle for a nicer finish. This will work for both types of handles: finished or raw.
+16. **Pin the handle(s) to the inside of the bag.** If you made one long shoulder strap, pin the narrow ends to the side seams on your bag. If you made two short handles, pin one handle to the front of the bag, and the other handle to the back. Keep the narrow ends a few inches apart.
+
+You can have the colored liner on the outside or the inside.
+The ends of the handles should be just below the waistband of the bag.
+17. **Sew the handles in place.** Simply stitch back and forth across the bottom edge, using a ¼ to ½-inch (0.64 to 1.27-centimeter) seam allowance. If you want to, you can also sew across the top and sides of each handle, securing it further to the waistband of the bag.
+Remove the pins as you sew.
+18. **Trace the bag onto a button-up shirt for the lining.** Add a ½-inch (1.27-centimeter) seam allowance to the bottom and side edges. Use a shirt with a bright, colorful pattern. You can also use cotton fabric instead, or even an old pillow case.
+Avoid tracing over any pockets, seams, or buttons.
+19. **Cut the liner out.** Try to cut through both layers of fabric at the same time. Remember to include the ½-inch seam allowances. If your shirt had a front pocket on it, consider cutting that out as well, as close to the seams as you can. You can add this pocket to the inside of your bag.
+20. **Sew a front pocket onto the lining, if desired.** If your cut the front pocket off of your shirt, pin it to the right side of one of your lining pieces. Make sure that the bottom edge of the pocket is at least ½ inch (1.27-centimeters) away from the bottom edge of the lining. Topstitch the pocket down, following the original stitching as much as possible.
+21. **Pin and sew along the bottom and side edges of the liner.** Pin the two pieces of fabric so that the wrong sides are facing out. Sew along the bottom and side edges using a ½-inch (1.27-centimeter) seam allowance.
+If you widened the bottom of your bag by sewing across the triangular flaps, you will need to do the same thing for the liner.
+22. **Sew the bottom flaps on the liner and bag together.** Turn the bag and the liner inside out so that the wrong sides are facing out. Match up the bottom triangle flaps. Sew across them using the original stitching as a guide. This will help secure the lining to the back.
+If you made a simple bag without the widened bottom, skip this step.
+23. **Trim the triangles flaps off, leaving a ¼-inch (0.64-centimeter) seam allowance.** This will help reduce bulk. Serge the edges, or go over them with a zigzag stitch.
+If you made a simple bag, skip this step.
+24. **Fold the lining onto the bag.** Tuck one hand into the bag. Use your other hand to roll the lining down onto the bag, like putting on a sock or a pair of pantyhose. When you are done, the lining should be right side out, with the bag tucked inside of it.
+If you made a simple bag, turn the lining right side out, then tuck the bag into the lining.
+25. **Fold the top edge of the lining down towards the waistband.** Secure it with sewing pins as you go. For a crisper finish, press it flat with an iron. How far you fold the lining down is up to you. You can fold it past the waistband or halfway down the waistband. Make sure that you are folding towards the waistband so that the raw edge is tucked inside.
+26. **Sew across the top of the lining.** You can do this on a sewing machine or by hand using a ladder stitch. If you are using a sewing machine, sew as close as you can to the top edge of the lining.  If you are sewing by hand, make sure that you only sew through the inside layer of the waistband. Don't let the needle and thread come out the front.
+
+Machine sewing is only recommended if you folded the lining past the waistband, otherwise you will sew across the belt loops.
+If you are sewing on the machine, make sure that the bobbin color matches the jeans and the thread color matches the lining.
+27. **Turn the bag right side out.** It is now ready to use! If you want to, you can embellish it with details to make it even more special. Here are some ideas to get you started:
+
+Weave a ribbon through the belt loops, then tie it into a bow over the front button.
+Weave a bandana or a leather belt through the belt loops for a rustic touch.
+Add a snap, button, or zipper closure to the bag.
+Decorate the bag further with fabric paint.
+Add some decorative pins or patches.",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-a-Denim-Purse"", ""language"": ""en""}"
+Write how to Learn Quickly when Reading.,"Many people have experienced frustration because they can either read quickly without necessarily digesting information in depth or they can study carefully as they read, in order to learn something (and therefore read much more slowly). These two actions are not, however, as mutually exclusive as you might have first imagined. Here are some steps  to help you get the most out of what you read the first time through.
+1. **Pre-read** Give yourself a minute or two to just look things over and think about what it is that you need to absorb from the text. Use the steps in the section ""Familiarizing Yourself with the Text"" to Identify the basics first:
+
+Is it a list of facts? An understanding of a concept? A sequence of events?
+What sort of learning do you need to do?
+2. **Direct your reading with questions about the content you're about to read.** Especially if you are reading something that was assigned in class, good questions to consider include:
+
+Why am I being asked to read this? What is the purpose of the assignment?
+How does this assignment fit in with the rest of what we have been doing? It is the main idea? Or, is it just an example or sideline to the main idea?
+What am I supposed to be getting out of this? (Ideas, background information, procedures, overview?)
+What level of detail am I going to need to retain? (Do I need to understand everything, or will the main ideas be sufficient?)
+3. **Write down your answers to remind you as you read.** 
+4. **Think about what you already know about the text.** This includes considering the context in which it was written, or is used. Sample questions might include:
+
+Who wrote it? What do I know about this person?
+When was it written? What do I know about that time?
+5. **Figure out what is in the book, how it is arranged, and where the important stuff is.** Sample strategies include:
+
+Scan TOC (Table of Contents)
+Scan chapters and headings.
+Look at pictures and graphs.
+Read the introduction and conclusion.
+Scan introductory sections.
+6. **Think about what you already know about the topic.** You may not need to read more,  or you may be able to read only the parts you still need to learn.
+7. **Choose a method that works for you to highlight main ideas and important details.** Marking the text serves as a way of anchoring what you've learned––you can find the ideas again quickly and it will also remind you of the initial thoughts you had when reading these marked portions. Methods of highlighting will depend on what you're reading, for example, if it's your own book or the library's or if it's printed on paper or read on a screen.
+8. **Try the highlighter and pen reading system if it's your own book or paper.** If you read this way, you will always have questions and comments on the reading for class discussion and your teacher will think you are a conscientious, engaged student. The method works as follows:
+
+Find 2 highlighters and a pen.
+The first highlighter is for key points and things you want to remember. (Be judicious—only highlight a few items per page.)
+The second highlighter is for things you don’t understand, questions, and places you disagree.
+The pen is to write comments in the text. (Writing comments keeps your learning active and helps you remember the content you read.)
+9. **If it's a library book, do not mark in it.** Instead, make notes on cards, slips of paper, or in a separate notebook.
+10. **To take notes from an on-screen text, select the text and copy and paste into another document.** Some formats also allow on-screen highlighting, comments, and other ways to mark up the text.
+11. **Reflect on what you have read.** Don’t immediately switch gears when you finish reading. (Switching gears immediately is the surest way to erase everything you just read from your short term memory.) You will process better and remember more if you take a few minutes to reflect on what you read.
+12. **Try using two or more of the following strategies:** Reflect on your pre-reading (fit it into the course goals).
+Write a summary. Here are some sample questions you could discuss:
+
+What is this writer’s purpose? Who is the audience?
+What are the main points/topics covered?
+What reasons and evidence support these main points?
+How is it relevant to this course? Context.
+What am I supposed to learn from this?
+How and how strongly do I react to this? Why?
+
+
+Question the material. What do I think is wrong/right? Why? What reasons do I have for my beliefs?
+13. **Review the reading material within 24 hours to process it again.** This helps move the material from short-term to long-term memory.
+14. **Begin any assignments promptly after reading the text.** If you find you need to review the material in order to complete your assignment, you will be able to find the parts you need more quickly.",wikihow.com,"{""url"": ""https://www.wikihow.com/Learn-Quickly-when-Reading"", ""language"": ""en""}"
+How to Know the Difference Between Emo and Goth?,"From the surface, determining the difference between emo and goth subcultures can be pretty tricky. However, giving a closer look at the backgrounds of these subcultures show some major differences as both scenes have roots in distinct musical movements. This article provides a breakdown of emo and goth subcultures, from the music to the fashion.
+1. **Both terms are rooted in history.** While the term 'emo', which stands for 'emotive hardcore' and has its roots in the 80s hardcore punk scene, it is unclear on exactly who first used it. ‘Goth,’ on the other hand, which was used to describe the atmosphere of late 70s/early 80s post-punk bands, can be traced back to the term ""gothic"" used by journalists.
+2. **Listen to proto-goth for an early look at goth culture.** Many cite bands such as The Velvet Underground, David Bowie, and The Doors, who were labelled ""gothic rock"" in 1967 due to the sound of their atmospherics and dreary use of the organ as influential goth predecessors.
+Nico's The Marble Index is considered is a proto-goth album and has even been citied as ""the first Goth"" album due to her ""lyrical drone accompanied by a medieval-sounding musical landscape populated with a harpsichords and glockenspiels"".
+3. **Siouxsie and The Banshees and The Cure give a snapshot of the 1980s goth sound.** These artists combined lyrics with a fixation on darkness and depravity with effects-laded guitars, atmospheric basslines and tom-tom heavy or 'tribal' drums. However, it wasn't until Bauhaus released their 1979 single Bela Lugosi's Dead, in reference to the actor who played the 1931 film adaption of Bram Stoker's Dracula, that goth really became recognized as a genre and subculture.
+Other bands like UK Decay, Southern Death Cult, and The Danse Society were also particularly popular and influential bands during this era.
+4. **The second wave, spearheaded by The Sisters of Mercy, saw a shift in goth's sound.** During the mid-80s the genre began to move away from its pure experimental and arty post-punk sound and started to incorporate hard rock elements. The bands' use of the drum machine is particularly notable. Their mainstream success spawned several similar sounding bands, such as Red Lorry Yellow Lorry, The Merry Thoughts, and Fields of the Nephilim.
+
+Goths evolution saw the beginnings of notable offshoots, including darkwave (Clan of Xymox and Switchblade Symphony) which is post-punk crossed with new wave and synthpop, and ethereal wave (Cocteau Twins).
+
+The first deathrock revival began in 1998 and petered out, with bands such as All Gone Dead and Tragic Black as the face, around the mid-00s. These bands mixed cartoonish aesthetics with the caricature of the Batcave and a more modern deathrock sound.
+5. **While goth certainly does have it classic bands, it continues to evolve.** Decades on sees bands continuing to experiment and incorporate elements of other genres into their music, with several developments springing up all around the world.
+
+One includes the boom in Russian post-punk with bands like Ploho and Molchat Doma, who gained popularity after their song ""Sudno (Boris Ryzhy)"" went viral on TikTok.
+
+Another includes bands such as She Past Away, Twin Tribes, TRAITRS, and HAPAX part of so-called ""gothwave"" genre, a perfect blend of classic goth guitar sounds with signature darkwave synths.
+6. **Emo also has its roots in music.** Many consider the first emo band to be Rites of Spring, a Washington, D.C. band that formed in 1984.  Led by singer Guy Picciotto, the band’s music was characterized by noisy, hardcore instrumentation and intensely vulnerable, confessional lyrics. Soon after, bands like Embrace, Beefeater, and Dag Nasty joined the D.C. scene, and the emo music movement officially began (even if each of these bands has been forthright about hating the term ‘emo.’).
+Rites of Spring’s Guy Picciotto and Ian MacKaye of Embrace eventually formed the hardcore punk band Fugazi, another band credited as influencing the emo movement.
+7. **Listen to Midwest emo bands to learn about the 1990s emo music movement.** In the nineties, bands like Sunny Day Real Estate, American Football, and Cap’n Jazz made the Midwest the epicenter of the revival. These bands took emo’s messy, noisy sound and made it a little more polished.
+As bands continued to form under the influence of preceding emo bands, offshoots of the emo sound started to shape in all kinds of directions, most notably screamo (Saetia and Orchid).
+8. **From the late 90s to the late 2000s, emo music burst into the mainstream.** Pioneered by bands like The Promise Ring and The Get Up Kids, emo saw a shift from the unconventional song structures into a catchy and hook-filled fusion of emo and pop punk. Jimmy Eat World officially launched the emo-pop movement with their 2001 album Bleed American whose ""The Middle"" became the flagship. Other bands such as Saves The Day and Brand New were also considered emo pop bands.
+Soon other bands, such as Fall Out Boy and My Chemical Romance whose debuts, Take This to Your Grave and I Brought You My Bullets, You Brought Me Your Love respectively, began gaining more mainstream attention.
+9. **The waning commercial popularity of emo-pop saw the genre retreat underground.** Around the early 2010s, many mainstream emo-pop bands either broke up or began to move away from their roots and experiment with other genres. In its place saw a new crop of bands such as Snowing and Algernon Cadwallader that, not only took taken inspiration from the sounds and aesthetics of the '90s, but seemed to explore a fusion between post-hardcore, math rock, and pop-punk. Screamo has shown a similar resurgence, with 2018 summers being labelled ""Summer of Screamo"" due to many classic screamo bands reuniting.
+More recently, emo continues to influence present-day artists in a more multifaceted style, with emo rappers like Lil Peep, Lil Tracy, and Princess Nokia bringing innovations to the genre. Billie Eilish is also another great example.
+10. **For a grasp on goth fashion, take a look at what the goth musicians wore.** Staples in goth fashion include black clothing often in lace or leather with a DIY air, elaborate and expressive make-up, fishnets, winklepickers, silver jewelry, and big, back-combed, often dyed hair.
+In the early days, many goths creatively thrifted and made their own clothes; the goal was to take inspiration from their idols without directly copying.
+11. **If you're going for an emo look, try something a little more casual.** Staples of the subculture include band t-shirts, sweeping bangs, skinny jeans, beaten-up converse, and, you guessed it, heavy eyeliner. If you get cold, wear a sweater. It’s important to note, though, that due to the varying subgenres within emo music, typical emo fashion varies pretty widely.
+For example, 1980s and 1990s emo bands like Embrace and Sunny Day Real Estate really didn’t emphasize fashion as a part of the work that they did. Later emo-pop bands like My Chemical Romance and Fall Out Boy were more focused on style and fashion.
+12. **Goth music often uses synthesizers, drum machines, and effect-ladened guitar.** Goth can carry an array of sounds, but usually stands out due to its use of a prominent atmospheric bass and a flanging guitar, most notably used on Siouxsie and the Banshees' second LP Join Hands. Vocal styles can appear baritone, unusually high-pitched or drowned out, especially in modern darkwave.
+At one point in time, goth was given the name ""positive punk"" in reference to the positive direction punk was heading. Many bands used tribal drums and avoided guitar power chords, opting for slashing, screeching and razor-like effects instead.
+13. **Emo music combines punk-influenced guitars and heart-on-your-sleeve style lyrics.** In addition to the hardcore dissonance of emo guitar playing and instrumentation, a huge part of what distinguishes the genre is the lyrics. Most emo lyrics describe intense feelings of alienation, loneliness, and despair, often using anguished metaphors that veer towards melodrama.
+For example, Guy Picciotto kicks off the Rites of Spring track “For Want Of” with the lyrics, “I woke up this morning with a piece of past caught in my throat / And then I choked.”
+14. **A goth club is a bar or nightclub affiliated with goth culture.** Starting with the highly influential goth club The Batcave in the 1980s, goth clubs have been a staple in keeping a flourishing goth scene alive in cities across the world. To learn more about goth subculture and distinguish it from emo subculture, consider finding a goth club in your city!
+15. **More recently, bars and clubs have been throwing emo-themed events.** These events feature emo music and invite attendees to dress in their favorite emo fashion looks. If you want to see first-hand what makes emo subculture unique from goth subculture, see if any local clubs or bars are hosting an emo night in your area!
+16. **It’s important to avoid making harmful assumptions about any group of people.** Learning about particular music and fashion subcultures is a lot of fun, but you should remember that everyone is a unique individual. Avoid generalizing groups of people simply because of the clothes they wear or the music they like.
+For example, liking emo music doesn’t make someone an unhappy person. They may just enjoy the emotional catharsis the lyrics and music bring them!",wikihow.com,"{""url"": ""https://www.wikihow.com/Know-the-Difference-Between-Emo-and-Goth"", ""language"": ""en""}"
+Make a guide on how to Compromise With Your Spouse.,"Do you always feel like the doormat when it comes to making decisions with your spouse? Or, perhaps, it's you who always calls the shots and your spouse meekly obliges, to the point where you feel they no longer enthusiastically contribute to the relationship. Either way, compromise between spouses is essential to a lifetime of cooperation, ever-growing love and continued respect for one another. Learn how to start compromising in your marriage.
+1. **Aim to collect wins for the relationship.** Many times, when couples are in disagreement, each partner tries to prove that they are right. Doing this increases the distance between the two of you. Remember that trying to be right can make the relationship lose. Think like a team—each player must contribute to the win. If one player loses, everyone loses.
+
+Compromise provides a chance for the relationship (i.e. both of you) to win rather than just one of you. If you keep this in mind during an argument, you are more likely to reach a solution that benefits the well-being of your relationship.
+The next time you and your partner are vying to be right, take a breather and consider what being right is doing for the relationship as a whole. Don't allow your pride to weaken your bond with your spouse. Try to reach the resolution that fosters growth and success for the relationship.
+2. **Make a pros and cons list for each of you.** To reach a mutually beneficial solution, it may be a good idea to take a step back and view the situation more objectively.
+
+Each of you can create a two-column list of pros and cons about the issue, including how the issue aligns with each of your personal beliefs and values. Once you have completed the lists, discuss them aloud to see if the benefits of the decision outweigh the downsides.
+
+Consider that issues that go against one of your personal beliefs may require more compromise from one partner than the other. Try to reach a conclusion that does not require either of you to sacrifice your values.
+3. **Conduct a brainstorm session.** If you are debating a complex issue, you may want to ponder potential avenues over a span of days or weeks rather than jumping to a conclusion. You can hold a brainstorm session listing out all the possible ways you can handle a given problem. You can then go over the list with family members or friends and consider their opinions. Sleeping on the issue and letting it sit for a while may help you to reach a natural conclusion once the emotions die down.
+For example, imagine your spouse received a promotion that would require a cross-country move. The two of you might weigh the pros and cons--like more money for the household versus one spouse having to leave their current job. Then, you might choose to discuss the matter with your parents or your children. If everyone together can see that the move might be beneficial (even if the initial change is hard), then you might agree to go forward with it.
+4. **Speak up** If you have become the doormat in your marriage, it is time to start saying how you feel, offering your opinions and giving your take on how you would like to do certain things. Improve your assertiveness by:
+
+Taking baby steps. The next time your partner asks your opinion about something seemingly small, such as an outfit or what movie to watch, provide an answer. Do this bit by bit, until you start to feel more comfortable using your voice.
+Say “no” if you must. While you want to please your partner, you must expect that you won’t always be able to meet their every need or demand. Exercise your right to say “no”. For example, if you are really busy and your spouse asks for a favor, you might say “I’m sorry, I can’t right now, honey. Can we work out something else?”
+5. **Recognize when you’re compromising too little.** Marriage is about give and take. Yes, at some point or another both of you will make sacrifices. But, it’s another matter when you’re always the one taking and never giving. If compromising for the sake of the relationship requires that your partner turn their back on core values and beliefs, you may be the one that needs to up your compromising skills.
+A one-sided relationship that does not allow you or your partner to be who you are or live out your truths is extremely unhealthy. See a counselor if you have trouble compromising to the point that your partner is always bending to meet your needs.
+6. **Don't assume anything.** It doesn't matter how long you have been together, there will always be things you don't know about one another. What’s more, relationships are hard work, as you both grow and change over time, so will your relationship.
+
+Making assumptions can be self-limiting and prevent the growth of the relationship. How do you know when you are making them? Spotting an assumption is not always easy, but, generally, you are probably making an assumption when you feel rejected, neglected, hurt, or have an urge to lash out or blame your partner for something.
+Instead of assuming you know anything about your partner, make an effort to ask questions and maintain an open dialogue with one another.
+7. **Check your motivations.** Emotions can be a major roadblock to compromise. When you feel upset or angry with your spouse, you might fight them on an issue that’s not even very important to you. Check yourself during a disagreement to see what’s really driving you.
+
+Are you truly invested in this issue or are you just disagreeing to prove a point? If you don’t feel strongly about the issue—and your partner does—relent in order to claim a win for the relationship. Don’t let your emotions divide the two of you.
+For example, your spouse got a promotion that required a big move and you're feeling resentful about having to leave your group of friends in the area. You might fight your spouse on the issue despite knowing that the move would mean more income for the household. Instead of standing in the way of progress with resentment, let your feelings be known. Tell your spouse ""I'm really sad about having to leave behind my good friends. Will there be room in the budget for me to visit them a few times a year?""
+8. **Watch your tone.** Sometimes the tone of your voice can skew your intended message and cause your spouse to put their defenses up. Couples often find that it’s not always what you say, but how you say it, that matters. Starting a tense conversation off with a soft, warm tone can make all the difference in how your spouse reacts. Try this:
+When you have something important to say, take a deep breath before initiating the conversation. Use “I” statements that minimize blame, such as “I feel angry when you…” and use a friendly, affectionate tone. Refrain from using sarcasm or accusations that push the discussion into a bad place.
+9. **Keep an open mind.** Compromise is all about willingly seeing things from your spouse’s perspective and working to find a middle ground. If you remain close-minded or rigid in your own point-of-view, you reduce the likelihood of reaching a peaceful resolution.
+10. **Listen to understand.** Most people listen in order to prepare a response. You should be listening to your spouse to get a full understanding of what they are trying to say.  Actively listen and ask questions to better understand. Being a good listener involves the following habits:
+
+Turning to face your spouse and making eye contact. Or, sitting side-by-side and occasionally meeting their eyes, if full-on eye contact is too intimidating.
+Allowing your spouse to get their full message across before responding.
+Paraphrasing what they said to make sure you understood the message. “It seems like what you are trying to say is…”
+Asking clarifying questions to clear up any misunderstanding. “So, you are saying that…?”
+Adding your own response only after the above has been done.
+11. **Post helpful reminders around your living environment.** Compromise is a key skill necessary for conflict resolution. Early on, you may fall back into your old ways of disagreeing. You can prompt yourself to follow better habits by posting little reminders in your home, car, office, or wallet. These can be Bible verses, quotes, or any phrase that helps. Some examples might include:
+
+“It’s better to bend a little than to break.”
+“Compromise equals a win for the relationship.”
+“Let your words always be gracious, seasoned with salt.” -Colossians 4:6.
+12. **Find ways to compromise in everyday life.** Whether you have been the chief organizer or the chief follower, learning compromise is the key to a happy relationship from here on. Learn how to make suggestions that take into account both parties. Consider such possibilities as:
+
+Agreeing to do an activity that your spouse wants to do this time--provided your spouse does an activity of yours next time. Set a date and stick to it.
+Agreeing to do some of the activity that your spouse wants to do but adding in your ideas as well, so that the whole activity is a true combination of both your perspectives and desires.
+Sharing tasks that neither enjoys doing by creating task charts that can be flexibly juggled around where needed. For example, vacuuming might be a chore taken on by one spouse most of the time except when they are unwell, away, or really busy. The other spouse can pick up on these occasions on the understanding that the spouse will return to the task when the situation is resolved, rather than the new arrangement turning into the norm. Chore creep after agreement can make the spouse who is lumped with an unfair level of chores very frustrated.
+Agreeing to give each other time out from household and parenting duties on a regular basis. This will give both spouses an expectation of free time rather than it being assumed that ""someday down the line the other spouse will notice how overworked I am...""",wikihow.com,"{""url"": ""https://www.wikihow.com/Compromise-With-Your-Spouse"", ""language"": ""en""}"
+How to Work as a Princess at Disney World or Disneyland?,"Have you ever gone to Disney and been starstruck by the glamorous, elegant princesses? Well, with some hard work and dedication, you may be able to get a job as a Disney princess yourself. First, check the requirements to see if you’re eligible. Then, prepare for the audition by brushing up on your dancing and acting skills. If you get the job, you’ll go through a training process before you hit the theme park as a real-life Disney princess.
+1. **Be sure you meet the age requirements.** You must be at least 18 years old to audition to be a Disney princess. Because Disney wants their princesses to look youthful, most aren’t older than 27.
+2. **Check if you meet the height and size standards.** Generally, Disney requires that princesses be between 5’4” and 5’7”. This is done for reasons of costume fit and uniformity. After all, if there are ten Cinderellas throughout the park on a given day, they shouldn’t look too different from one another.
+Disney costumes go up to size 10, so check if you’re in that range. If not, you can always try eating healthier and getting a little more exercise to slim down.
+3. **Be prepared to relocate.** If you don’t live near Disney World or Disneyland, you’ll have to relocate if you get the job. Be sure this is something you’re willing to do. Disney offers company housing, or you can find your own near the park.
+
+If you’re considering working in the US, there is a Disneyland park in Anaheim, CA, and a Disney World park in Orlando, FL.
+Internationally, there are Disneyland parks in Paris, Hong Kong, Shanghai, and Tokyo.
+4. **Find an audition near you.** To find an audition closest to your area, visit http://www.DisneyAuditions.com. The auditions that are labeled Female Character Look-Alike are usually for the princess positions.
+5. **Brush up on your dance moves.** In the first round of auditions, the casting directors will have you learn a simple dance routine.  If you’re not a dancer, don’t worry--this won’t be anything crazy. However, it might be a good idea to practice some basic dance moves.
+The audition routine will typically involve some basic group choreography and possibly a few beginner-level ballet steps, so you may want to look for ballet or group dance tutorials online. You can also sign up for a class at your local rec center.
+6. **Hone your acting skills.** First and foremost, Disney princesses are actresses. If you make it past the first round, the casting directors will have you read from a script and do some improv to assess your acting abilities. You should probably watch Disney princess movies beforehand and practice imitating their voices and mannerisms. Film yourself reading scripts and performing scenes so you can observe yourself with a critical eye.
+
+Taking a few acting classes might help you sharpen your skills, but it’s not necessary.
+It might be helpful to join a local theater club, or meet with other actors to exchange advice and support.
+7. **Bring a headshot and resume.** Your headshot should be a high quality photo on standard letter size paper that accurately depicts the way you look. Your resume should contain your relevant accomplishments and experience, and should be no longer than a page. Attach your resume to the back of your headshot. 
+
+Always keep your headshot up-to-date. If your appearance changes, you should change your headshot, too.
+Remember that you’ll be leaving your headshot behind as your representation to the casting team. Make sure it reflects the best version of yourself.
+8. **Arrive at least fifteen minutes early.** The Disney website recommends that you arrive fifteen minutes before the time your audition is scheduled to start. That way, you’ll have enough time to get checked in, fill out the necessary paperwork, and psych yourself up to crush your audition. Auditions take place at a number of different locations--check the website to verify the location of yours. 
+
+Even if it’s not your fault, being late can seriously hinder your chance at success, so do everything in your power to arrive on time. Remember to account for finding parking in your commute time.
+If you are traveling to an unfamiliar location, it’s a good idea to allow extra time in case of wrong turns. Some hopefuls will arrive upwards of 45 minutes early!
+
+Disney auditions are closed auditions, meaning any friends or family members that come you will have to wait in the holding area.
+9. **Complete the training.** Princess training is a four to five day process, during which you’ll learn all about your assigned princess. You’ll watch films of the princess so you can mimic her mannerisms and voice, observe current Disney princesses on the job, and learn princess facts and trivia. Each princess also does her own makeup, so the cosmetics team will give you a run-through of standard makeup application, too.
+
+Vocal training takes place with a dialect coach, and is pretty extensive. You may not only have to learn an accent, but also how to recreate the voice of the actress that played the original character.
+
+Keep in mind that you won’t get to choose the princess you want to play. The Disney casting directors will decide which princess best fits your appearance, personality, and skillset.
+10. **Do your princess makeup daily.** As a Disney princess, you’ll be doing your own makeup everyday to help bring your character to life (after a bit of training from the cosmetics team, of course). Different princesses will have completely different looks. Snow White, for example, wears a lot of bright pink blush, while Pocahontas has more of a natural look.
+The cosmetics team will also give you a carefully styled wig to wear. These are super detailed, plus they’re washed and blown out almost every night!
+11. **Stay in character.** Little kids who come up to you may think you’re the real deal, so it’s important to give a convincing performance, even if you’re exhausted from a long day in the theme park sun. That means always keeping your language and voice in check, using mannerisms and gestures appropriate to your princess, and smiling!
+It’s important that you keep smiling throughout the entirety of your shift. Yes, your face might get a little tired, but remember that this experience can be really meaningful--and magical--for the kids and families that meet you. Stay motivated for them!
+12. **Think on your feet.** You’ll get all sorts of funny questions from little kids (and sometimes parents, too). They may ask you if you’re a real princess, or why your hair doesn’t look real. You’ll need to remain calm and in-character to give fast, Disney-friendly responses.
+It’s often helpful to think back to your princess’ movie for responses. For example, if you’re playing Cinderella and a kid asks you what you did this morning, you might say, “Oh, I was out picking flowers with my fairy godmother!”
+13. **Stay fit** In the movies, Disney princesses are pretty slim, so you’ll need to stay in decent shape during your time on the job. Try to eat a diet rich in lean proteins, fruits, veggies, and whole grains. Exercise for about thirty minutes most days of the week, or as often as you can squeeze it in.
+
+Head to the gym after work, or do workout videos during break time with your fellow princesses.
+
+Limit processed and packaged foods. These may be easy to grab during a busy workday, but your health and fitness may suffer.",wikihow.com,"{""url"": ""https://www.wikihow.com/Work-as-a-Princess-at-Disney-World-or-Disneyland"", ""language"": ""en""}"
+How to Pinch Carnations?,"Carnations offer great vase life as a cut flower, and also make a terrific garden display. Depending on the variety, carnations will grow through plant hardiness zones 3 to 10. All varieties prefer a position in full sun with well-drained soil and air circulation. They thrive best in rich soil that is neutral or alkaline. Pinching your perennial carnations will help the plant to perform as well as possible and encourage more flowering.
+1. **Pinch your carnations to help flowers grow.** Pinching carnations as they grow encourages the growth of lateral stems, which means more flowers will grow. Pinching is especially important if you want to grow flowers for cutting.
+
+Pinching also helps the plant to grow bushy rather than as a single tall stem, which some gardeners prefer.
+The height at which you pinch the plant stem off is the height at which it should start to bush from. This allows you to influence the height of your plant.
+2. **Start pinching carnations after the first half dozen sets of leaf nodes emerge.** Leaf nodes are the swollen bit of stem from which the leaves will later emerge. The leaf nodes usually appear when the plant is about 6 inches (15.2 cm) tall.
+
+Do a second round of pinching about 4 weeks later once the lateral (side) stems emerge. Again, you should pinch the lateral stems once they are about 6 inches (15.2 cm) long.
+Nursery plants will often have had their first pinching already if you purchase plants that are at least 6 inches (15.2 cm) high. However, you may want to pinch the lateral (side) stems once they reach 6 inches (15.2 cm) in length if this doesn't seem to have been done at the nursery.
+If you grow carnations yourself from seed, you'll need to do pinch the plants yourself.
+3. **Pinch your carnations with your fingers.** Once the plant is about 5 or 6 inches (12.7 or 15.2 cm) in height and has about 5-6 swollen leaf nodes in evidence on the stem, remove or pinch off the tip of the stem above the sixth leaf node. The stem should be tender enough to do this with your fingertips.
+
+After this first pinching, lateral (side) shoots should emerge. Repeat the pinching process once these side shoots reach 5–6 inches (12.7–15.2 cm) in length.
+After you have pinched your plant, it is a good time to stake it. Tie it loosely to a support such as a sturdy garden cane using string or garden wire.
+4. **Stop pinching when the leaves start to form.** Over pinching can delay blooming, so stop pinching once the leaves start to form. If you want to ensure a long flowering season, pinch only half of the lateral stems. This way you get two flushes of blooming.
+5. **Make sure to water your plants regularly during dry weather.** Perpetual carnations can be encouraged to flower again by making sure they are watered during dry weather.
+
+This means watering them about every 5-7 days through the summer or perhaps every 3 days in very dry, hot weather.
+Also give your carnations regular feeds, pinch the stems and remove the withered flower heads.
+6. **Protect your plants from frost.** It's important to protect perpetual flowering carnations from frost. You can grow them under glass or in a polytunnel, but it's vital to keep them above 45F so you may need a source of heat, even in a greenhouse. Of course, you can also grow them as house plants.
+7. **Don't use nitrogen manures or fertilizers.** Avoid using manure or high-nitrogen fertilizers for carnations, as they won't bloom as well. Also keep in mind that you should never mulch carnation plants.
+If planted outside, you should add lime to the soil to improve the alkalinity, and use a fertilizer that isn't too high in nitrogen relative to other components, such as potash (potassium) and phosphorus.
+8. **Feed the carnations with water-soluble fertilizers every two weeks.** During the growing season carnations will need feeding regularly – about once every two weeks – with a weak solution of water-soluble fertilizer. Avoid slow release fertilizers or ones labeled 'granular'. These release nutrients too slowly to be of much use during the growing season.
+9. **Divide your carnations for continued plant health.** After a few years, even perpetual carnations won't perform as well. You can rejuvenate your carnation plants by dividing at the root to make new plants. To divide a carnation:
+Dig it up and gently separate the root mass using your hands. Replant the divided sections and water them well. Continue watering for the next few months once the soil is dry below the surface.
+10. **Take cuttings from carnation plants.** Taking cuttings is also a great way to reproduce your carnation plants after a few years. Make sure your plant is healthy before you take cuttings from it.
+
+Starting early in the morning, cut a piece of fresh shoot about 4 inches (10.2 cm) in length from a section of stem that isn't flowering. Cut below a swollen leaf node; make sure your tools are sharp and not dirty. Strip off any lower leaf growth.
+Dip the stem in some a rooting powder and bury half the length in some sand. Give the cutting some water, cover with a transparent plastic bag and put it into a well-lit place but not in direct sun. A window ledge that is not facing sun is ideal. Make sure you keep the cuttings watered until they root.
+11. **Propagate your carnation plants using the layering technique.** An unusual method called 'layering' can also be used to make new carnation plants. Mix some sand and compost in the area close to the plant you wish to propagate from, then water the mix. You want to get a healthy side shoot and remove any leaves from the lower part.
+
+Halfway along the length make a vertical slit in the stem using a thin blade such as a craft knife. This allows you to bend the stem over and plant the cut middle stem area into the soil mix. You may need to weight this down using a piece of bent wire to ensure it remains in the ground where it will root eventually.
+Keep the soil mix watered moist for up to 2 months when it will have rooted enough to be removed from the parent plant for replanting elsewhere.",wikihow.com,"{""url"": ""https://www.wikihow.com/Pinch-Carnations"", ""language"": ""en""}"
+Write how to Do a Facial at Home.,"A good facial leaves your facial skin smooth, bright, and flushed. It's fun to get a facial at a spa, but you can get the same great results in the comfort of your home without spending any money. Start by thoroughly cleansing and exfoliating your skin, then use a steam treatment and mask to draw impurities from your pores. Finish with toner and moisturizer to help your skin look beautifully soft and refreshed.
+1. **Pull your hair back from your face.** Use a headband, hair band, or bobby pins to pull back your hair and bangs so your face is fully exposed. You don't want it to get in the way during your facial.
+2. **Wash your face with gentle cleanser.** Use your favourite facial cleanser to remove make-up and wash your face. Use warm water, instead of cold or hot, since warm water is the best temperature for delicate facial skin.
+
+Be sure to remove all of your make-up before you continue with the facial.
+If you're in the mood to try something new, use the oil cleansing method to wash your face. Apply almond, jojoba or olive oil to your face, then wipe it away with warm water. This is an excellent way to remove make-up without damaging skin.
+3. **Use a facial scrub or another exfoliant.** Dead skin cells build up on the face and leave it looking a little dull. Ex-foliating your skin to brighten it up is an essential part of any facial routine. Use your favourite facial scrub to gently rub away the dead skin. If you don't have a scrub, you can make your own. Try these simple combinations:
+
+1 teaspoon sugar, 1 teaspoon honey, and 1 teaspoon milk
+1 teaspoon ground oatmeal, 1 teaspoon honey, and 1 teaspoon olive oil
+1 teaspoon ground almonds, 1 teaspoon honey, and 1 teaspoon water
+4. **Rinse your face and pat it dry.** Give your face a final rinse to remove all traces of your facial scrub. You may need to use a washcloth dipped in warm water to remove scrub from around your eyes and nose. Finish by patting your face dry with a soft towel.
+5. **Give yourself a facial massage.** Massage increases circulation, leading to brighter, healthier skin. Now that your face is clean, give yourself a massage before moving to the next phase of your facial. Use your forefinger and middle finger to massage your face in a gentle circular motion.
+
+Massage your forehead, starting in the middle and moving down to the temples.
+Massage your nose and cheeks.
+Massage your lips, chin, and jaw.
+6. **Do a steam treatment.** Boil a small pot of water on the stove. Turn off the heat and stand over the pot with a towel draped over your head, so that the steam coming from the water will be trapped around your face. Steam your face for five minutes or so, making sure to come up for air when you need to. Steaming helps to open your pores in preparation for a facial mask, which draws out impurities.
+
+For a more luxurious experience, add some essential oils to the water. You'll get a steam and aromatherapy treatment in one. Try a few drops of lavender, lemongrass, rose, or grapefruit essential oil to lift your spirits.
+If you don't have essential oils, throw a few herbal tea bags into the water. Chamomile, chai and peppermint tea all have aromatic herbs.
+7. **Make a facial mask.** Next up is a facial mask, which will draw out impurities (like dirt and dead skin) from your pores. You can buy a facial mask product from the store, but it's easy and fun to make your own at home. Try one of the following masks:
+
+For dry skin: mix 1 mashed banana and 1 tablespoon honey
+For medium skin: mix 1 tablespoon aloe and 1 tablespoon honey
+For oily skin: mix 1 teaspoon cosmetic clay and 1 teaspoon honey
+For any type of skin: use plain honey, which has antibacterial and moisturizing properties perfect for any skin type
+8. **Apply the mask for 15 minutes.** Smooth it over your skin, then wait for it to do its magic. In the meantime, why not give yourself an eye treatment? Lie back and place two cool cucumber slices over your closed eyes. If you don't have cucumbers, two chilled tea bags work just as well.
+9. **Rinse your face and pat it dry.** Use warm water to remove all traces of the facial mask. Be sure to remove the honey from around your eyes and nose, since if you leave it in place it will feel quite sticky.
+10. **Apply a homemade toner.** Toner helps to brighten the skin and restore its balance. You can use a store-bought toner, but many products you probably have on hand at home work just as well. Try one of the following homemade toners:
+
+1 tablespoon apple cider vinegar mixed with 1 tablespoon water
+1 tablespoon witch hazel mixed with 1 tablespoon water
+1 tablespoon rosewater mixed with 1 tablespoon water
+11. **Finish with a creamy moisturizer.** The final step is to apply moisturizer that suits your skin type. Moisturizer will keep your skin from drying out, preserving the results of your facial. Look for a facial moisturizer that doesn't contain alcohol, since this can cause your skin to dry out more quickly.
+
+If you want to use a homemade, all-natural moisturizer, try argan oil, almond oil or jojoba oil.
+Aloe is another great natural moisturizer that has healing properties as well. It's especially useful if you're recovering from a sunburn.
+12. **Wait a few hours before applying makeup.** Wait a little while before you start your regular makeup routine to give your facial skin the chance to rest and reap the full benefits of your facial. Makeup normally contains alcohol and a wide range of chemicals, and applying it right after exfoliating your face and cleaning your pores could cause irritation.",wikihow.com,"{""url"": ""https://www.wikihow.com/Do-a-Facial-at-Home"", ""language"": ""en""}"
+How to Care for a Dog After It Has Just Vomited?,"It's not unusual for dogs to vomit occasionally for any number of minor to significant reasons. For example, your dog may love to scavenge and vomit as a way of getting rid of spoilt food from his stomach. However, if your dog consistently vomits or regurgitates, it could be a sign of a serious condition, including infection, pancreatitis, toxin exposure, cancer or a gastrointestinal obstruction. Care for your dog if he's vomited and know when to get proper medical attention.
+1. **Check for shock.** Your dog may need immediate medical treatment by the vet if he shows signs of shock. Signs include:
+
+Pale skin and gums
+Abnormal behavior
+Collapse
+Weakness
+Difficulty getting up and walking
+Reluctance when lifting his head
+Depressed demeanor
+2. **Keep your dog warm and comfortable.** After your dog has vomited, reassure him that he’s done nothing wrong. Try to get him to lie down and rest. If he seems cool or is shivering, put a blanket over him and give him plenty of attention and support.
+Let your dog take it easy. Help him get comfortable on the floor, so that he doesn't have to try getting up and walking around.
+3. **Clean your dog’s soiled fur with a warm, wet washcloth.** Dried vomit can cause your dog's hair to get matted, so it is a good idea to clean him up. Only do this once your dog has rested for a bit and stop cleaning if your dog becomes stressed by the bath.
+You may want to place puppy pads or old towels under his chin and around him, so that if he's sick again he doesn't soil the carpet. Some dogs recognize puppy pads as appropriate places to toilet. This may relieve his anxiety about being unclean if knows he has somewhere to vomit.
+4. **Watch for signs that your dog may vomit again.** Keep a close eye on your dog after he has vomited since repeated vomiting needs medical attention. Signs that he may vomit again include retching, or a noise that sounds like he has something stuck in his throat; a stiff or rigid stance; and wandering around aimlessly.
+5. **Get immediate treatment for bloat.** If your dog vomits, but nothing comes up your dog may have a serious and life-threatening condition called bloat. Symptoms include repeated attempts to vomit without actually producing vomit and drooling strings of saliva (because he can't swallow it).
+Your dog needs emergency medical treatment for bloat, since this serious condition can kill within hours if it's not treated.
+6. **Watch for dehydration.** Once your dog vomits, he may feel nauseous which prevents him from wanting to drink. This, along with vomiting up fluid, can cause dehydration if the amount of fluid he loses is greater than the amount of fluid he's taking in. If your dog is showing early signs of dehydration, give him an electrolyte drink mixed with water every few hours for a day. If the dehydration doesn't improve, get medical attention. Early signs of dehydration include:
+
+Excessive panting
+Dry mouth, gums, or nose
+Visible lethargy (fatigue)
+Dry or sunken eyes
+Lack of skin elasticity (the skin won't fall back into place immediately if you pinch a little and release it)
+Weakness in the hind end (a later stage of dehydration)
+Unsteadiness when walking (a later stage of dehydration)
+7. **Know when to contact the vet.** If the vomiting is simple and straightforward, such as after scavenging garbage, then most times you can nurse the dog better at home by offering fluids, and withholding food. However, you should always watch for signs that your dog needs immediate medical attention. These include:
+
+Retching with nothing coming up
+Vomiting once or twice with your dog still seeming dull and depressed
+Vomiting for more than 4 hours or not being able to keep water down
+Vomiting blood which could indicate a serious ulcer in the stomach wall
+8. **Distinguish between vomiting and regurgitation to determine proper treatment.** Dogs can often regurgitate, raise undigested food with no abdominal effort, without showing signs of other illnesses. If your dog regurgitates, he may just need his food to be raised off the floor so that gravity helps pass the food down into his stomach. However, if your dog forcefully vomits (acute vomiting) the contents of his stomach, this means his muscles are contracting. You'll notice your dog hunched up and the vomit will probably smell foul.
+
+Regurgitation is usually a sign of esophageal issues or other problems in the early stages of the digestive process. For example, often dogs eat too much too quickly. In this case, the food your dog expels will usually be undigested and tubular in shape.
+
+If your dog regularly regurgitates food, he may have a long term medical condition so put his food up on a chair, but also let your vet assess him.
+9. **Consider the causes of vomiting.** Think about your dog's recent diet, behaviour, emotions, and environmental conditions to determine what might be causing your dog's vomiting. For example, think about recent walks and whether your dog may have scavenged a carcass or eaten discarded food. Vomiting can be a common symptom of ""garbage gut"" where your dog eats things that aren't healthy which causes his body to force out the spoilt food. However, if he keeps vomiting, there may be a more serious cause including:
+
+Bacterial infections in the gastrointestinal tract
+Intestinal parasites
+Severe constipation
+Acute kidney failure
+Acute liver failure
+Colitis
+Parvovirus
+Gall bladder inflammation
+Pancreatitis
+Ingestion of a poisonous substance
+Heatstroke
+An infected uterus
+A reaction to medicine
+Cancer
+10. **Assess whether the vomiting was a one-off or occurred multiple times.** If your dog vomits once, eats normally and has normal bowel movements, the vomiting was probably an isolated incident. If he vomits more than once throughout the day or if it continues beyond one day, take him to the vet immediately.
+Continued and repetitive vomiting should be investigated more fully by a vet. Your vet should be able to diagnose the condition by conducting a range of tests, including X-rays, bloodwork, fecal analysis, urinalysis, ultrasound imaging, and/or a barium study.
+11. **Examine the vomit to determine a cause of vomiting.** Look at the vomit for foreign objects like wrappers, pieces of a plastic bag, bone fragments (you should not give your dog real bones as this are often implicated in vomiting episodes), etc.  If you see blood in the vomit, take your dog to the vet immediately since severe blood loss can happen quickly and be fatal.
+If there are no foreign objects, look at the shape and consistency of the vomit. Is it undigested food or is it more liquid in form? Write down what you observe so you will be able to tell your vet if the vomiting continues. It may help your vet diagnose your dog if you can show a photo or sample of the vomit. A photo can also let the vet see the volume of vomitus which may influence treatment.
+12. **Avoid feeding your dog for 12 hours.** Vomiting can irritate your dog’s stomach lining, which can lead to more vomiting if he eats anything soon after vomiting.  His stomach needs time to rest, and this will help you determine if his vomiting was food-related. Resist the urge to feed him even if he acts hungry. This fasting will also give your dog a chance to eliminate anything that might have caused the vomiting.
+
+A puppy or young dog should not fast for more than 12 hours.
+If your dog has an underlying medical condition (especially diabetes), speak with your veterinarian before withholding any meals.
+13. **Give your dog water.** Offer him 1 teaspoon of water for every pound of his weight every hour. Continue giving water this way throughout the day and night until your dog can drink normally. Drinking too much water after vomiting can cause your dog to vomit again, while not drinking any water can cause dehydration. Call the vet if your dog is unable to keep down even this small amount of water.
+
+For example, if your dog weighs 12 pounds, he would get 12 teaspoons (¼ cup) of water every hour throughout the day and night.
+Consider getting pedialyte or lectade from a pharmacy or the vet. Follow the packaged instructions to reconstitute this electrolyte powder with boiled water. It's gentler on the stomach and can help reverse dehydration. Offer it in the same quantities that you would water. Be aware that not all dogs like the taste and refuse to drink it.
+14. **Keep your dog hydrated if he won't drink.** To prevent dehydration, you must keep your dog hydrated. Consider wiping your dog's gums with a washcloth soaked in water. This helps freshen his mouth at a time when he feels too nauseous to drink. Or, offer ice cubes for your dog to lick so he at least gets small amounts of water and keeps his mouth moist. You can also try giving him certain teas like lukewarm ginger, chamomile or mint which can help calm his stomach and digestive tract. As with water, you only want to give him a few tablespoons at a time.
+
+If he won’t drink tea, try freezing it in ice cube trays and then breaking it apart into chips. He may take it this way.
+
+Keep trying to offer your dog a variety of fluids until you find one that he'll take.
+15. **Reintroduce food.** After 12 hours, begin introducing 2 to 3 teaspoons of foods that are low in fat and easy to digest. Lean meats like skinless chicken and hamburger will provide needed protein, while boiled potatoes, low-fat cottage cheese and well-cooked rice will give him the carbohydrates he needs. Create a mixture of 1 part lean meat to 5 parts carbohydrate. Make sure that these foods are well-cooked, drained of fat, and unseasoned which will make it easier to digest than regular dog food.
+If your dog does not vomit, give him a little more food every hour or two. But, if he begins to vomit again, take him to the vet for examination.
+16. **Integrate dog food slowly.** After the first day of feeding your dog these bland foods, you can start to mix just a little bit of his regular dog food with the food you’ve been making him for one meal. For example, start with a 50/50 mix for one meal, then 3/4 dog food and 1/4 of the bland diet for one meal. Then return to feeding him normally unless he begins vomiting again. Always follow the vet's recommendations and return for any follow-up exams.
+
+Stop feeding your dog if he begins vomiting again and take him to the vet. It's a good idea to keep a log of what your dog eats and drinks, the amounts he consumes, and his behavior. This will be useful information for the vet.
+Don’t experiment with food or medications since this could make your dog’s vomiting worse.",wikihow.com,"{""url"": ""https://www.wikihow.com/Care-for-a-Dog-After-It-Has-Just-Vomited"", ""language"": ""en""}"
+Write how to Prevent Dry Nose and Throat Due to Oxygen Therapy.,"When the lungs cannot work effectively to deliver oxygen to your body, you may need oxygen therapy. The treatment is very helpful in making sure your cells and tissues function properly, but it does have some side effects. A common complication of oxygen therapy is dryness in the nose and throat. If you are seeking to avoid these symptoms, this article will help you know what to do.
+1. **Know when oxygen therapy is useful.** Whenever your lungs are not taking in sufficient oxygen for your body, your doctor may prescribe oxygen therapy. Conditions that impair lung function and necessitate oxygen therapy include chronic obstructive pulmonary disease; COPD, (typically due to smoking), chronic asthma, interstitial lung disease, bronchiectasis, pulmonary hypertension, lung cancer, and heart failure.
+To determine whether you need oxygen therapy, your doctor may measure the partial pressure of oxygen in your blood (your PaO2). A PaO2 below 7.3kPa (55 mmHg) indicates that oxygen therapy is necessary. A PaO2 between 7.3 and 7.8 kPa (55 to 59 mmHg) and additional symptoms of inadequate oxygenation (leg swelling, increased red blood cells, pulmonary hypertension, or an altered mental state, for example) also indicates that oxygen therapy should be prescribed.
+2. **Understand how oxygen therapy is given.** Depending on your circumstances, you may either receive oxygen therapy in a hospital setting or, if you have a chronic condition, at home. There are three basic methods of oxygen delivery:
+
+By face mask. In this kind of oxygen therapy, you wear a face mask that covers your nose and mouth, and oxygen is administered through it.
+By nasal cannula. In this kind of oxygen therapy, small tubes are placed in your nostrils, and the oxygen is administered through them.
+By a trans-tracheal tube. In this kind of oxygen therapy, an incision is made in your skin, and a tube is placed directly into your trachea to deliver oxygen.
+3. **Consider the possible side effects.** If you have oxygen therapy, you are likely to develop dryness in your nose, mouth, and throat. You may also experience nosebleeds, headaches, fatigue, infections, and skin irritation. Don’t let these side effects keep you from getting the oxygen therapy that you need. Many of them – including dryness in your nose and throat – are preventable.
+4. **Use a built-in humidifier.** The primary cause of a dry nose and throat is a lack of moisture. Using a humidifier may solve the problem. Humidifiers are available as attachments to your oxygen system; in fact, your system may come with one included. They moisten the oxygen, preventing dryness.
+
+Using the humidifier is most important if you are using a trans-tracheal tube. If you are using other methods, the humidifier won’t hurt, but you may not need it; you can use a nasal saline spray instead.
+Always use sterile or distilled water with your humidifier. Tap water can cause blockages or mineral sedimentation inside the tube.
+Change the water in the bottle every one or two days. Once a week, clean the entire humidifier (as well as the cannula, if applicable, and rubber tube) with distilled water and soap. Doing so will prevent microorganisms from building up and infecting your respiratory tract.
+5. **Add humidity to the room.** In addition to the built-in humidifier, you can try using a room humidifier to add moisture to your environment. Room humidifiers are especially useful at night, when people tend to breathe through their mouths.
+
+Clean your room humidifier regularly – at least once a week – to prevent the build up of microorganisms.
+If you don’t have access to a room humidifier, you can use a kettle. Fill it with water, and heat it on the stove until it boils; water vapor will come out of the nozzle, humidifying the air. Repeat as often as necessary.
+6. **Keep your equipment in good condition.** Tubes and nasal cannula need to be kept in good condition to minimize side effects. In addition to the regular cleaning, you should use a mild detergent and water to periodically clean these items. You should also replace tubes and cannula every six months.
+7. **Try lubricating jelly.** Jellies and other similar products can provide instant relief for a dry, irritated nose, soothing and moisturizing the nasal mucosa. Aloe Vera gels work well, as do many water-soluble products. Your doctor or oxygen cylinder provider may have a specific recommendation about the best jelly, lotion, or balm to use. Whichever you decide on, apply a thin layer to your upper lip and inside your nostrils, using a clean cotton swab. Repeat two or three times a day.
+
+Be careful not to apply too much and not to get any in the cannula, if that’s the method of oxygen delivery you are using. You don’t want to interrupt oxygen flow, as this will reduce the effectiveness of your treatment.
+Do not use petroleum-based products, such as petroleum jelly. These products are a fire hazard when used with oxygen tanks.
+8. **Apply sesame seed oil.** Sesame seed oil has anti-inflammatory, antioxidant, and anti-viral properties, and it can soothe your mucous membranes. Apply a thin coating of the oil inside your nostrils and above your upper lip, using a clean cotton swab. Repeat two or three times a day.
+Sesame seed oil is found at most natural food stores.
+9. **Spray saline into your nose and throat.** Saline spray, which is available at most pharmacies, contains a 0.9% sodium chloride solution, which is equal to that of your body fluids and secretions. The spray will rehydrate the mucous surface of your nose and throat. Spray one puff into each nostril every one or two areas (or as needed – the spray is safe to use as often as you want). Wipe the nozzle with sterile gauze or tissue after each use.
+If the salty taste doesn’t bother you, you can also spray saline into the back of your throat.
+10. **Talk to your doctor about medications.** If nothing seems to be working adequately to prevent a dry nose and throat, talk to your physician. He or she may recommend a nasal decongestant (such as Oxymetazoline or Xylometazoline), which can be used every four to six hours.
+Your doctor may also prescribe an antihistamine or steroid medication to deal with itching and irritation in your nose and throat. The particular drug and dose will depend on your specific circumstances.",wikihow.com,"{""url"": ""https://www.wikihow.com/Prevent-Dry-Nose-and-Throat-Due-to-Oxygen-Therapy"", ""language"": ""en""}"
+Make a guide on how to Catch a Blue Tailed Skink.,"Have you ever seen a lizard with a bright blue tail? These are blue-tailed skinks! There are several methods to catch these lizards if you want to look at them more closely or remove one from your home. Remember, though, that blue-tailed skinks are wild animals and should not be kept as pets but rather caught and released back into the wild.
+1. **Use your hands if you need to catch the lizard immediately but don’t have a net or trap.** Catching a blue tailed skink with your hands is very difficult, as skinks are quite fast and quickly shed their tails. If you have no other options or like a challenge, then you can try to catch one this way.
+If you have trouble luring the skink out of its hiding place, then it will be difficult to use your hands. Try using a trap instead.
+2. **Prepare a temporary home to put the skink in after you catch it.** Any unscented, sturdy container will be fine for a temporary home, but make sure the walls are at least 6 inches (15 cm) high. You can add local leaves and grasses, along with food and water, to make the skink more comfortable before you let it go.
+
+Blue-tailed skinks will eat spiders and other insects, but the easiest food to acquire are crickets.
+If you can, choose a container with a lid so the skink can’t run out before you release it. Poke holes into the side with a pair of scissors so it can breathe easily.
+3. **Put on gloves to avoid germs and protect yourself from bites.** If you can, slide on thick work gloves before going to catch the skink with your hands. Lizards can carry infectious diseases, including salmonella and botulism. Although the risk of you getting a disease from brief contact with a skink is low, it’s best to play it safe by putting on gloves before you handle it.
+Skinks can also bite. Their bites aren’t poisonous or very painful, but it’s still best to protect your hands if you can.
+4. **Lure the skink out of its hiding place with bait and light.** Blue-tailed skinks, like most lizards, are attracted to light. Set up a light, such as a lamp or a flashlight, and some bait (either crickets or mealworms) near the area where you think the skink is located to help lure it out.
+
+If you use bait but don’t want to touch it or place it on your floor, put it in a small container, such as a small plastic bowl or lid. Remember that there’s still a chance the bait might jump or crawl out, so keep a close eye on it.
+Shine the light at the spot where you want the lizard to go.
+5. **Move slowly towards the skink.** You do not want to scare it too early, so get yourself close to it slowly and without abrupt movements. You should come towards it from behind (or above, if possible) so that it is less likely to see you.
+6. **Grab the skink’s body quickly to catch it.** Use your hand to quickly capture the lizard from above or behind. Make sure you try to catch it on its body, rather than its tail. Skinks can detach their tails when threatened and escape if you grab them there.
+
+Be careful not to squeeze too hard, or else you could injure the skink.
+Keep your fingers away from the skink’s mouth. Although skinks are not poisonous, it can still hurt when they bite!
+7. **Place the skink in its temporary home, then release it.** Carefully lower the skink into its temporary home. Place a lid or a piece of cardboard tightly over the opening so the skink can’t crawl out, then carry it outside. Release it on the ground in your yard or, if you want it further away, in a nearby park or wooded area.
+To avoid stressing or frightening the skink too much, try not to keep the skink in the temporary home for more than 12 hours or so.
+8. **Use a net if you don’t want to use your hands and can’t use a trap.** Using a net is a good option if you can’t catch the skink in a trap—if it’s outside or far from a wall, for example—but don’t want to use your hands. You’ll have more reach on the skink than you would with just your hands, and don’t have to worry about it shedding its tail.
+This method is best if you can clearly see the skink or easily lure it out. If it won’t emerge from its hiding place, try using a homemade trap instead.
+9. **Prepare a temporary home to place the lizard in after you catch it.** Clear out an unscented, sturdy container to store the lizard in until you release it. Make sure the walls are at least 6 inches (15 cm) high so the skink can’t crawl out easily. You can place local leaves and grasses inside, along with food and water, to make the lizard less stressed.
+
+If you want to add food, use crickets, spiders, or other insects.
+If you can, choose a container with a lid so the skink can’t run out before you release it. Poke holes into the side with a pair of scissors so it can breathe easily.
+10. **Grab a butterfly net with a long handle and wide net.** If you’re catching the skink with a net, a butterfly net is the best choice. It has a wide net, which gives you a better chance of catching the skink, and a long handle to reach it from further away.
+You can use another kind of net as well, but make sure its holes are small enough that the skink won’t be able to slip through. Skinks are small enough to fit in the palm of your hand and are quite thin, so the holes should be as small as possible.
+11. **Lure the skink out with light and food.** Like all lizards, skinks are attracted to light. Placing a lamp or a flashlight near its hiding spot might help to draw it out into the open so you can catch it. You can also try placing a small, shallow bowl of food nearby, such as crickets, spiders, or other insects.
+Remember that the bait might jump or crawl out of its container, so keep a close eye on it.
+12. **Trap the skink by closing the net around it from behind.** When you get the skink into the open, approach it slowly from behind. Bring the net down quickly to trap it underneath, making sure not to hit the skink with the sides of the net.
+13. **Slide a piece of cardboard under the net and turn it over.** Slowly move a piece of cardboard, or another kind of sturdy paper, under the net, lifting up the skink slightly as you do. Then, lift the net and cardboard and slowly turn the net over so that the skink falls to the bottom. Continue holding the cardboard over the top of the net so the skink can’t jump or crawl out.
+14. **Slide the skink into its temporary home, then release it outside.** Remove the cardboard and turn the net over to allow the skink to fall or crawl into its temporary home. Then, carry the container outside to an area away from your house and set it down on its side to allow the skink to crawl out.
+To avoid stressing or frightening the skink too much, try not to keep the skink in the temporary home for more than 12 hours or so.
+15. **Use a simple cardboard box trap to catch and transport the lizard in one container.** If you don’t want to catch the lizard by hand but don’t have a net around either, using a cardboard box can be a great solution. It’s humane and easy, and only requires you to set down a cardboard box and wait for the skink to crawl in, then release it outside.
+This works best if you already know where the skink is hiding, and especially if they’re indoors or in a small corner where you can box them in.
+16. **Herd the lizard towards a corner with a broom or stick.** If the skink isn’t already in a corner or against a wall, herd it in towards one. You can simply walk towards the lizard, or use a stick or a broom to encourage it to move.
+Avoid touching the skink with the stick or broom, as that might injure it.
+17. **Place a cardboard box against the wall, facing the skink.** Once you have the skink backed into a wall, set down your box so that the opening is facing the skink. If the skink is in a corner, place the box diagonally so it doesn’t have room to escape around the sides. If it’s not, try placing obstacles around the box, such as other boxes or high stacks of books or other objects, to block off its escape routes.
+
+You can make the box more attractive to the skink by placing some local grasses or leaves inside or even providing food like crickets, spiders, or other small insects.
+Use a shoebox or an old packaging box to catch the skink. Make sure it’s big enough that the skink can fit inside, but not so big or damaged that it’ll be able to crawl out through other openings. Avoid airtight boxes as well.
+18. **Herd the skink towards the box with a broom or stick.** Try to nudge the skink towards the box with a broom or a stick, again without touching it. You can also simply leave the box and obstacles where they are and wait for the skink to crawl in by itself.
+Check back in a few minutes to see if the skink has gone inside; if it hasn’t, give it more time.
+19. **Tip the box upright and cover it with a piece of cardboard.** Once the skink is in the box, quickly tilt it upright and cover it with another piece of cardboard or stiff paper. Keep the cardboard or paper in place as you lift the box to make sure the skink doesn’t get out.
+20. **Take the box outside and release the skink.** Let the skink go in your yard or if you don’t want it getting into your house or garden again, in a nearby park or forested area. Simply set the box on the ground again and slowly tilt it to its side. Remove the cardboard on top and allow the lizard to crawl out!
+To avoid stressing or frightening the skink too much, try not to keep the skink in the temporary home for more than 12 hours or so.",wikihow.com,"{""url"": ""https://www.wikihow.com/Catch-a-Blue-Tailed-Skink"", ""language"": ""en""}"
+Write how to Apply Stick Deodorant.,"While applying stick deodorant is not a complicated procedure, there is a correct way to accomplish it without causing too much of a mess. Stick deodorant is popular in the United States, but other countries favor sprays, gels, or no deodorant at all. The Food and Drug Administration (FDA) classifies deodorant as a cosmetic designed to eliminate or mask odor with fragrance.
+1. **Choose a stick deodorant.** Go shopping and decide which brand of stick deodorant and which fragrance is best for you. There are many different types to choose from, including scented, unscented, men’s, women’s, gel-based, powder-based, natural, and more.
+Read the label to make sure you are not allergic to any ingredients.
+2. **Wash your armpits.** Before applying the stick deodorant, either take a shower or wash your armpits thoroughly to freshen up. Dry with a towel so that the deodorant will roll onto your skin smoothly without smearing.
+3. **Wait to get dressed.** Deodorant is known to streak on clothes, therefore, it is better to roll the deodorant under your armpit and then wait as long as possible to get dressed. If you put it on right before putting your shirt on, you’re much more likely to get white marks on your clothing.
+As an alternative, you can put on your deodorant after you’ve already gotten dressed.
+4. **Unwind or pull off the deodorant cap.** As with most cosmetic products, deodorant containers come with a tight cap that requires you to unwind it or pull it off.
+5. **Remove the plastic casing.** There is often a special seal located under the cap and firmly on top of the deodorant stick that needs to be removed before use.
+The actual deodorant stick is made from alcohol, which needs to remain moist. A tight plastic casing keeps the stick moist and avoids evaporation.
+6. **Twist the applicator wheel 2-3 clicks.** Once the lid is off, turn the wheel on the bottom of the deodorant stick 2 or 3 times to ensure that you have enough deodorant exposed at the top. This will help ensure full coverage.
+7. **Apply deodorant in an even coat to the underarm region.** Apply the deodorant slowly and thoroughly. Start at the center of your armpit and work your way outward in all directions until your underarm is completely covered. Reapply throughout the day as needed.
+Make it easy on yourself by using the opposite hand to apply the deodorant to each of your armpits.
+8. **Replace the cap and put the deodorant away.** Otherwise, the stick will dry up without the cap on and you will no longer be able to use it. Keep your deodorant somewhere that’s easy to access each day, such as inside the cabinet that’s under your bathroom sink.",wikihow.com,"{""url"": ""https://www.wikihow.com/Apply-Stick-Deodorant"", ""language"": ""en""}"
+Make a guide on how to Read Piano Sheet Music.,"Learning to play the piano is challenging and takes time but it will be very rewarding. While it is difficult to replace traditional lessons, you can teach yourself to play the piano. Read below for a basic primer on reading piano sheet music to find out more information.
+1. **Recognize lines and spaces.** When you look at sheet music, you will see five lines with four spaces between them. These are collectively called the staff. Both the lines and the spaces are used as locations for notes, and where on those notes fall determines the pitch of the note. What pitch is assigned to the line or space is determined by the clef, discussed below.
+Lines and spaces can also be created above and below the normal five by drawing short lines as needed to indicate the note.
+2. **Recognize clefs.** Clefs are different shapes, located at the very beginning of a music staff, which tell you what pitches are on what line or space of the staff. They are usually recognizable because they are large and cover all five lines. Although several clefs exist, you will only need to know two for reading piano music:
+A treble clef or G-clef is the clef or symbol you will usually see associated with music, so it should look familiar. It looks vaguely similar to an ampersand (or “&” symbol). The lines, from the bottom up to the top, indicate the following pitches: E,G,B,D, and F. The spaces, from the bottom up to the top, indicate the following pitches: F, A, C, and E.
+There are some mnemonics to help you remember the notes. For the lines on the treble clef, think of the sentence “Every Good Boy Does Fine”, and for the spaces, think of the word “FACE”.
+
+
+
+{""smallUrl"":""https:\/\/www.wikihow.com\/images\/thumb\/0\/07\/Read-Piano-Sheet-Music-Step-2Bullet1.jpg\/v4-460px-Read-Piano-Sheet-Music-Step-2Bullet1.jpg"",""bigUrl"":""\/images\/thumb\/0\/07\/Read-Piano-Sheet-Music-Step-2Bullet1.jpg\/aid1133120-v4-728px-Read-Piano-Sheet-Music-Step-2Bullet1.jpg"",""smallWidth"":460,""smallHeight"":306,""bigWidth"":728,""bigHeight"":485,""licensing"":""<div class=\""mw-parser-output\""><p>License: <a target=\""_blank\"" rel=\""nofollow noreferrer noopener\"" class=\""external text\"" href=\""https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\"">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>""}
+
+A bass clef or F-clef looks a little like a backward c with two dots behind the arc. The lines, from the bottom up to the top, indicate the following pitches: G,B,D, F, and A. The spaces, from the bottom up to the top, indicate the following pitches: A, C, E, and G.
+There are some mnemonics to help you remember the notes, For the lines in the bass clef, think if the sentence “Good Boys Deserves Fudge Always”, and for the spaces, think of “All Cows Eat Grass”.
+
+
+
+{""smallUrl"":""https:\/\/www.wikihow.com\/images\/thumb\/0\/02\/Read-Piano-Sheet-Music-Step-2Bullet2.jpg\/v4-460px-Read-Piano-Sheet-Music-Step-2Bullet2.jpg"",""bigUrl"":""\/images\/thumb\/0\/02\/Read-Piano-Sheet-Music-Step-2Bullet2.jpg\/aid1133120-v4-728px-Read-Piano-Sheet-Music-Step-2Bullet2.jpg"",""smallWidth"":460,""smallHeight"":306,""bigWidth"":728,""bigHeight"":485,""licensing"":""<div class=\""mw-parser-output\""><p>License: <a target=\""_blank\"" rel=\""nofollow noreferrer noopener\"" class=\""external text\"" href=\""https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\"">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>""}
+3. **Recognize key signature.** The key signature tells you which notes get changed. The whole or normal pitches are labeled with letters (ABCDEFG), but there are also half-steps between those notes which are indicated with either a # (sharp) or a b (flat). The sharps and flats located at the beginning of the staff show the key signature and the lines or space on which they fall indicate that any note which falls in that place is played with either that sharp or flat.
+
+Extra sharps and flats can always be placed within the music as well and will be placed next to the note they alter.
+Sharp means the pitch goes up, while b means the pitch goes down.
+The sharp of one note is the same as the flat of the next note up.
+Sharps and flats are indicated by the black keys on your piano. This is discussed below.
+4. **Recognize the time signature.** The time signature, indicated by two numbers at the beginning of the staff, tell you how many beats a note gets. The bottom number indicates what type of note gets one beat (which number corresponds to which note is indicated below) and the top number indicates how many of those are in one bar of music.
+5. **Recognize measures.** When you look at the staff, you will see occasional vertical lines drawn through the horizontal lines of the staff. The space between these lines is called the measure. Think of the measure as a musical sentence, and the line as the period at the end of that sentence (though it does not mean you should pause before starting the next). Measures help break up the music and work with the time signature to tell you how many beats to give to a note.
+6. **Recognize parts of a note.** Notes consist of several parts. Like the lines and circles that make up the written English language, the lines and circle of the notes change how that note functions in its musical sentence. Understand the parts of notes in order to understand how they sound.
+
+The head is the round part of the note. It can look like an open circle or a closed dot. The location of the head indicates what pitch the note should be.
+The stem is the line which it attached to the head. It can point up or down, it does not affect the music (it is only determined by where on the lines the note is located).
+The flag is the little tail which you may see coming from the end of the stem. There can be one flag or two.
+7. **Recognize the types of notes.** There are several common types of notes which are made by changing different things about the parts that make up a note. There are also rests, which indicate that no sound is played for a certain period of time. Here is a list of the most common notes:
+A Whole Note: A whole note is indicated by an open head with no stem. These are indicated with a 1 in the time signature.
+
+
+
+{""smallUrl"":""https:\/\/www.wikihow.com\/images\/thumb\/b\/b1\/Read-Piano-Sheet-Music-Step-7Bullet1.jpg\/v4-460px-Read-Piano-Sheet-Music-Step-7Bullet1.jpg"",""bigUrl"":""\/images\/thumb\/b\/b1\/Read-Piano-Sheet-Music-Step-7Bullet1.jpg\/aid1133120-v4-728px-Read-Piano-Sheet-Music-Step-7Bullet1.jpg"",""smallWidth"":460,""smallHeight"":345,""bigWidth"":728,""bigHeight"":546,""licensing"":""<div class=\""mw-parser-output\""><p>License: <a target=\""_blank\"" rel=\""nofollow noreferrer noopener\"" class=\""external text\"" href=\""https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\"">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>""}
+
+A Half Note: A half note is indicated by an open head with a stem. These are indicated with a 2 in the time signature.
+
+
+
+{""smallUrl"":""https:\/\/www.wikihow.com\/images\/thumb\/f\/f5\/Read-Piano-Sheet-Music-Step-7Bullet2.jpg\/v4-460px-Read-Piano-Sheet-Music-Step-7Bullet2.jpg"",""bigUrl"":""\/images\/thumb\/f\/f5\/Read-Piano-Sheet-Music-Step-7Bullet2.jpg\/aid1133120-v4-728px-Read-Piano-Sheet-Music-Step-7Bullet2.jpg"",""smallWidth"":460,""smallHeight"":345,""bigWidth"":728,""bigHeight"":546,""licensing"":""<div class=\""mw-parser-output\""><p>License: <a target=\""_blank\"" rel=\""nofollow noreferrer noopener\"" class=\""external text\"" href=\""https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\"">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>""}
+
+A Quarter Note: A quarter note is indicated by a closed head with a stem. These are indicated with a 4 in the time signature.
+
+
+
+{""smallUrl"":""https:\/\/www.wikihow.com\/images\/thumb\/1\/15\/Read-Piano-Sheet-Music-Step-7Bullet3.jpg\/v4-460px-Read-Piano-Sheet-Music-Step-7Bullet3.jpg"",""bigUrl"":""\/images\/thumb\/1\/15\/Read-Piano-Sheet-Music-Step-7Bullet3.jpg\/aid1133120-v4-728px-Read-Piano-Sheet-Music-Step-7Bullet3.jpg"",""smallWidth"":460,""smallHeight"":345,""bigWidth"":728,""bigHeight"":546,""licensing"":""<div class=\""mw-parser-output\""><p>License: <a target=\""_blank\"" rel=\""nofollow noreferrer noopener\"" class=\""external text\"" href=\""https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\"">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>""}
+
+An Eighth Note: An eighth note is indicated by a closed head with a stem and one flag.These are indicated with an 8 in the time signature.
+
+
+
+{""smallUrl"":""https:\/\/www.wikihow.com\/images\/thumb\/1\/13\/Read-Piano-Sheet-Music-Step-7Bullet4.jpg\/v4-460px-Read-Piano-Sheet-Music-Step-7Bullet4.jpg"",""bigUrl"":""\/images\/thumb\/1\/13\/Read-Piano-Sheet-Music-Step-7Bullet4.jpg\/aid1133120-v4-728px-Read-Piano-Sheet-Music-Step-7Bullet4.jpg"",""smallWidth"":460,""smallHeight"":345,""bigWidth"":728,""bigHeight"":546,""licensing"":""<div class=\""mw-parser-output\""><p>License: <a target=\""_blank\"" rel=\""nofollow noreferrer noopener\"" class=\""external text\"" href=\""https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\"">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>""}
+
+A Sixteenth Note: A sixteenth note is indicated by a closed head with a stem and two flags.
+
+
+
+{""smallUrl"":""https:\/\/www.wikihow.com\/images\/thumb\/5\/5f\/Read-Piano-Sheet-Music-Step-7Bullet5.jpg\/v4-460px-Read-Piano-Sheet-Music-Step-7Bullet5.jpg"",""bigUrl"":""\/images\/thumb\/5\/5f\/Read-Piano-Sheet-Music-Step-7Bullet5.jpg\/aid1133120-v4-728px-Read-Piano-Sheet-Music-Step-7Bullet5.jpg"",""smallWidth"":460,""smallHeight"":345,""bigWidth"":728,""bigHeight"":546,""licensing"":""<div class=\""mw-parser-output\""><p>License: <a target=\""_blank\"" rel=\""nofollow noreferrer noopener\"" class=\""external text\"" href=\""https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\"">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>""}
+
+Joined Notes: Eighth and sixteenth, triplets etc. notes can be joined together by turning the flags into a bar which spans between them. These are indicated with a 16 in the time signature.
+
+
+
+{""smallUrl"":""https:\/\/www.wikihow.com\/images\/thumb\/1\/1b\/Read-Piano-Sheet-Music-Step-7Bullet6.jpg\/v4-460px-Read-Piano-Sheet-Music-Step-7Bullet6.jpg"",""bigUrl"":""\/images\/thumb\/1\/1b\/Read-Piano-Sheet-Music-Step-7Bullet6.jpg\/aid1133120-v4-728px-Read-Piano-Sheet-Music-Step-7Bullet6.jpg"",""smallWidth"":460,""smallHeight"":345,""bigWidth"":728,""bigHeight"":546,""licensing"":""<div class=\""mw-parser-output\""><p>License: <a target=\""_blank\"" rel=\""nofollow noreferrer noopener\"" class=\""external text\"" href=\""https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\"">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>""}
+8. **Recognise rests.** Quarter rests look like a squiggle. Eighth rests look like a diagonal line with one tail, while sixteenth rests have two tails. Whole rests look like a bar in the upper half of the middle space, while half rests are in the lower portion.
+9. **Recognise left hand and right hand lines.** When you look at piano sheet music, you will see that there are two staffs which are attached at the beginning of each line and at the measures. These two lines indicate which hand plays which notes. The upper staff indicates the notes played with the right hand and the lower staff indicates which notes are played with the left.
+10. **Recognize the pitches on your piano.** Each key, both white and black, represents a particular pitch and like the repeated pattern of the keys, the pitches also repeat. Look at your piano and you will see two black keys close together and then three black keys close together. Starting with the first of the two keys and moving to the very next key (including white notes) the pitches are: , D, , E, F, , G, , A,, B, and C. The bolded text indicates a black key.
+Labeling the keys while you learn may be helpful.
+11. **Use the pedals when indicated.** You may see pedals at your feet if using a proper piano, rather than a keyboard. The left pedal is called the “soft” pedal, the middle pedal is called the “sostenuto” pedal, and the right pedal is called the “sustain” or “damper” pedal. When to use the most common pedal, the sustain pedal, is indicated on the sheet music:
+The sustain pedal should be pressed when the word “Ped.” is written below a note and released when you see a star. Alternatively, you may see horizontal, vertical, or angled lines together. A horizontal line means to press the pedal, an angle means a brief release, and a vertical line means to release the pedal.
+12. **Read the lines of music.** Reading music is just like reading a language. Think of the staff as the sentence and the notes as the letters. Put your knowledge of the staff together with your knowledge of the notes and begin to play the music that you see on the page. You won’t be very good at first but you will get better and better as you get more experience.
+13. **Go slowly.** When first learning to play piano, play slowly. Over time you hands will get used to the movements and it will be easier to play without looking at your hands constantly. Play songs very slowly until you are comfortable and ready to speed it up.
+14. **Practice.** Reading and playing music smoothly and correctly takes time and practice. Don’t be discouraged if you don’t get it right away. If it was an easy skill to pick up, people wouldn’t be so impressed when you’re good at it! Practice every day and get help when you can.
+
+A music teacher at your school may be able to help you learn to play the piano. You can also ask members of your community, such as people at your church, if they’d be willing to help you.
+If you really struggle, consider taking a class. These classes don’t need to be expensive. Many piano students at your local university will offer discounted lessons and local community centers will sometimes offer cheap courses.",wikihow.com,"{""url"": ""https://www.wikihow.com/Read-Piano-Sheet-Music"", ""language"": ""en""}"
+Write how to Impress Your Boss.,"Whether you’re starting a new job or just looking to make an impact at your current job, you definitely want to get on your boss’s good side. Your first step is to make sure you are going out of your way to be great at your job. You can then work on developing personality traits that will impress your boss. Finally, go the extra mile and get to know your boss. The personal touch will make you stand out!
+1. **Work hard and complete tasks in a timely manner.** Show your boss that you care about your job by putting effort into all of your tasks. Put thought into everything you do, and make sure to fix any mistakes. For example, proofread reports before submitting them.
+
+Make sure to get everything done on time. Early is even better! If a project doesn't have a hard deadline, ask your boss when they would like your work to be done.
+If you have multiple tasks, prioritize in order of importance. For example, if you're leading a team of people on 1 project, it's probably more important to help them get organized than to work on a solo project that doesn't need your immediate attention.
+2. **Be consistent in your attendance.** Show your boss that you are dependable by showing up on time. And remember that, to many people, on time is late. Show up early to get a head start on work and make a good impression. For example, if you're due to start work at 8, try getting there at 7:45. That gives you time to stow your lunch and get settled in for the day. 
+
+It's fine to leave at your scheduled time, but notice whether you're always the first to leave. If your co-workers routinely stick around to finish up important tasks, you might consider doing the same.
+Consistently showing up might seem obvious, but it’s also essential.
+Try to limit the days that you call in sick. When possible, arrange for someone to cover your work. This will show your boss that you care about the job that needs to be done.
+Arrange your vacation days as far in advance as possible. Your boss will appreciate the extra time to find someone to fill in for you.
+3. **Take initiative on projects.** If you want to stand out, it’s not enough to just do the work you are assigned. Be proactive and volunteer for more responsibility. You can also come up with ideas for ways to make improvements.
+
+If your boss asks for someone to head up a new project, volunteer. Seeking out a leadership role is impressive.
+Maybe your boss is concerned about sales. Take the initiative to come up with a few ideas of how your team could help boost numbers.
+4. **Prove you can be trusted.** Your boss won’t be impressed if they can’t depend on you. Go out of your way to demonstrate that you can be trusted. If you say that you will do something, make sure to follow through. If you run into a problem, talk to your boss instead of just not finishing the task.
+
+You can show that you're trustworthy by handling problems as they arise. For example, if someone needs help with a task, take time out from what you're doing to give them a hand.
+If your boss shares important or sensitive information with you, don’t repeat it. Let your boss know they can depend on you to be discreet.
+5. **Communicate effectively.** You likely need to work with others in order to succeed at your job. Clear communication is key to being effective. Make sure to ask questions if something is not clear. If someone asks you a question, make sure to give a clear and thorough response.
+For example, if your boss assigns you a task and you don’t know how to do it, say, “I’m excited to get to work on this. Can we take a few minutes to go back over your expectations so that I know exactly what you’d like me to do?”
+6. **Keep up with advances in the field.** Your boss will be impressed if you make an effort to stay current with trends in your profession. Stay up to date by reading publications and attending networking events. You should also follow industry influencers on social media.
+Ask your boss if you can attend a conference that relates to your position. Your desire to learn will be appreciated!
+7. **Avoid doing personal things on company time.** Focus only on work related tasks when you are at work. This means that you should not make personal calls, send personal emails, or spend time on non-work related social media. Online shopping and reading your favorite blogs are out, too!
+
+Of course it is okay to take breaks throughout the day, but make sure to respect your company's policies regarding personal use of the internet.
+In many offices, it is appropriate to take an hour for lunch. You can probably also take a short break in the morning for 10 minutes or so to grab coffee and another break in the afternoon. Check with your boss or another team member to find out what's appropriate for your workplace.
+8. **Express curiosity.** Curiosity is a sign of intelligence. It also indicates that you are eager to learn and improve. Work on developing this trait in yourself by simply making an effort to learn as much as possible. Don’t limit yourself to just focusing on your own role.
+
+Say to your boss, “I know I’m not on that team, but would it be okay if I sit in on the marketing meeting today? I’m really interested to know more about our upcoming strategy.”
+Keep up on new trends and innovations in your field by reading trade publications and following industry leaders.
+9. **Ask for constructive criticism.** Let your boss know that you are actively looking for ways to improve your performance. Make it a point to regularly ask for feedback. Indicate that you’re not just looking for a pat on the back.
+Try saying, “I know you were happy with the report I turned in last week. But were there any suggestions you have? I’d love to do an even better job next time.”
+10. **Look for creative solutions.** Your boss will appreciate it if you show that you are able to think outside of the box. When they ask for ideas in a meeting, don’t be afraid to speak up and suggest trying something new.
+
+You might say, “Let’s look into increasing our online presence. I know we’re a traditional firm, but more and more people are using social media for business purposes.”
+Don't take offense if your boss doesn't take all of your suggestions. Notice what sorts of ideas they respond to, and try to offer better ideas in the future.
+11. **Demonstrate gratitude when appropriate.** If you have a good relationship with your boss, it’s likely that they’ve done a few favors for you. Make sure to offer a sincere thank you when it feels right. For example, if they let you duck out of a meeting early to take your mom to the doctor, let them know that you appreciate the kindness.
+You don't have to go overboard with your thanks. A simple ""I really appreciate your flexibility"" will likely be appropriate. You can send an email or stop by their office to say this in person.
+12. **Be honest at all times.** Nothing is less impressive than lying. Make sure to demonstrate that you are a truthful, trustworthy person. Be upfront with your boss (and others) and don’t ever try to manipulate the truth.
+For example, don’t take credit for work you didn’t do. If your boss mistakenly compliments you for another team member’s work, make sure to say, “I actually didn’t have a hand in that, but I’ll let Beth know how pleased you are.”
+13. **Show that you can work well with others.** Work on being someone who can cooperate and compromise. Show this by being willing to work on a team. You can also help out co-workers with their tasks, and delegate responsibilities when it is appropriate.
+
+Don’t whine about others to your boss. If you have a legitimate complaint which affects work, of course you should voice it in a professional manner. You might say, ""I'm having a little trouble managing Bob. He is routinely late to team meetings, and calls in sick at least once week. Do you have some thoughts on how I can get him to increase productivity?""
+If you're simply annoyed that your co-worker frequently tells you stories about their dog, you probably don't need to bother your boss with that.
+14. **Be energetic.** Showing up and slogging through the work day is not good enough. Demonstrate your enthusiasm for your job by showing some energy. Be ready to engage with others. You should also be willing to stay late or show up early as necessary.
+
+To give yourself an energy boost throughout the day, try taking a brisk walk over lunch.
+Set yourself up for success by getting plenty of rest, eating a healthy diet, and exercising regularly.
+15. **Conduct yourself professionally at all times.** Acting professional means treating others with respect. Use preferred forms of address, and follow office etiquette. This means no texting during meetings or leaving dirty dishes in the communal kitchen. Don't engage in office gossip. If others are gossiping, either change the subject or excuse yourself.
+Similarly, maintain a professional appearance. If your workplace has a dress code, make sure to follow it. Even if they don't, make sure that you look put together whenever you show up for work. Dress appropriately for your industry. Wear clothes that are clean, unwrinkled, and fit well, take care to keep your hair and fingernails neat and clean, and avoid wearing strong cologne or perfume.
+16. **Get to know your boss.** When you know someone on a more personal level, you can often develop a better working relationship. Try to show an interest in your boss’s life outside of work. For example, if they have to leave early for a child’s event, you could say, “What position is Clara playing on the team this year?”
+Maintain boundaries by avoiding personal questions. For example, you don't need to say, ""Are you and your husband planning to have more children?"" But showing a basic interest is a great way to get your boss to warm up to you.
+17. **Make your boss’s priorities your priorities.** You are part of your boss’s team, which means you should be working towards the same goals. If your boss’s number one priority is developing better customer service, make that your priority, too.
+Say things like, “It’s great that you have such a clear focus. How can I help achieve these goals?” Don’t say, “Don’t you think it would be better to focus on HR issues?”
+18. **Show loyalty to your boss.** Let your boss know that you are on their side. Avoid gossiping about your boss with other team members. You never know who might repeat your words. You can also defend your boss’s plans if anyone else in the company tries to go over your boss’s head.
+Similarly, don't repeat gossip about others to your boss. That might make them think you aren't loyal to others.",wikihow.com,"{""url"": ""https://www.wikihow.com/Impress-Your-Boss"", ""language"": ""en""}"
+Make a guide on how to Dry Dill.,"Dill, or dill weed, is an herb that is used for flavor in Western European, Eastern European and Scandinavian cuisines. You can dry the ferns and use the seeds to make essential oils. The plant can be dried in open air, in the oven or in the microwave.
+1. **Water the dill plant a day before you plan to harvest it.** Make sure you sprinkle the plant itself to remove dirt and bugs from the plant.
+2. **Cut dill ferns in the morning, before the sun has dehydrated the leaves.** If you want to dry the seeds, you will want to cut all of the flower buds in addition to the ferns.
+3. **Cut the dill ferns next to the step.** Use sharp kitchen shears.
+4. **Rinse them thoroughly.** Spin them in a salad spinner, and then pat them dry with paper towels. Give them 3 minutes to air dry while spread out on a kitchen towel.
+5. **Gather small bunches of 5 to 10 dill fronds.** Tie them together at the base using a rubber band. Make sure you have rid the plants of excess water, or they can mold instead of drying.
+6. **Buy small brown paper bags.** Cut several large slits in the bottom sides of the bags so air can flow through.
+If you plan to hang the dill inside, you can avoid using paper bags. If it is outside, it is a good way to shelter it from the elements and avoid losing dill that dries and falls.
+
+
+
+{""smallUrl"":""https:\/\/www.wikihow.com\/images\/thumb\/5\/52\/Dry-Dill-Step-6Bullet1.jpg\/v4-460px-Dry-Dill-Step-6Bullet1.jpg"",""bigUrl"":""\/images\/thumb\/5\/52\/Dry-Dill-Step-6Bullet1.jpg\/aid3853852-v4-728px-Dry-Dill-Step-6Bullet1.jpg"",""smallWidth"":460,""smallHeight"":306,""bigWidth"":728,""bigHeight"":485,""licensing"":""<div class=\""mw-parser-output\""><p>License: <a target=\""_blank\"" rel=\""nofollow noreferrer noopener\"" class=\""external text\"" href=\""https:\/\/en.wikipedia.org\/wiki\/Fair_use\"">Fair Use<\/a> (screenshot)<br>\n<\/p><\/div>""}
+7. **Wrap the paper bag over the dill plant and gather it by the rubber band.** Ensure each dill plant is upside down. The gathered dill should be away from the side of the bag to encourage airflow.
+8. **Hang the bundles in a dry, well-circulated place on your porch or in your cellar.** Leave them to dry for 2 weeks.
+9. **Harvest your dried dill weed when it crumbles easily.** Separate the dried flowers and dried ferns by hand.
+10. **Loosen the seeds from the flower buds and store them in an airtight tin.** Crumble the ferns into another tin. Keep them in a dark, dry place.
+11. **Pick the fresh dill as you did in the first method.** 
+12. **Rinse it with fresh water and dry it in a salad spinner.** 
+13. **Preheat your oven to 110 degrees Fahrenheit (43 degrees Celsius) or less.** If you own a dehydrator, you can use it in place of the oven. Read the manual to determine what temperature setting should be used.
+14. **Cover a baking sheet with wax paper.** Spread the dill ferns in a single layer across the baking sheet.
+15. **Place the baking sheet in the oven.** If your oven runs hot, keep the oven door ajar. Allow the dill to dry for 2 to 4 hours.
+16. **Check your drying dill regularly.** When it crumbles easily, it is done.
+17. **Remove the dill from the oven and allow it to cool.** Crumble it into a small tin to use as dill weed. Separate seeds inside the flowers to use in making dill essential oil.
+18. **Rinse the dill weed ferns in running water.** Spin them in a salad spinner and pat them dry with a kitchen towel.
+19. **Find a large plate that will fit in your microwave.** Place two layers of paper towels on the plate.
+20. **Spread the dill ferns across the plate.** Place a layer of paper towel on top of the ferns.
+21. **Set the plate in the microwave.** Set for 4 minutes on high heat.
+22. **Remove it from the microwave to check if it’s dry.** If it’s not, return it to the microwave for 2 minutes. It is done once it crumbles to the touch.
+23. **Let it cool, crumble it and store it in an airtight container.** Microwave-dried dill will last 2 to 4 weeks. Oven and air-dried dill weed will last longer.",wikihow.com,"{""url"": ""https://www.wikihow.com/Dry-Dill"", ""language"": ""en""}"
+Make a guide on how to Drink Green Tea.,"Green tea is one of the most popular beverages in the world, not only for its flavor but also its wide range of potential health benefits. If you want to try green tea for the first time, or want to give it another try after a less-than-ideal prior experience, you’ve come to the right place! We’ve listed great tips for maximizing the flavor and health benefits while minimizing possible side effects. We’ve also included several methods for brewing a great cup of green tea.
+1. **Drink around 3 cups a day to get the potential health benefits.** Green tea has a wide range of purported health benefits, and there is some evidence that it may be able to help reduce your risk of heart disease, diabetes, liver disease, obesity, and some cancers. It appears that, for the typical healthy adult, drinking between 2-5 cups per day—with 3 cups perhaps the ideal—may maximize the health benefits while minimizing the risk of side effects.
+
+Drinking more than 5 cups of green tea per day has not been shown to significantly increase the potential health benefits, but definitely does increase the likelihood of side effects like caffeine jitters, upset stomach, and nutrient absorption issues.
+Drinking 3 cups of green tea per day provides about 320 mg of polyphenols, which are the antioxidants believed to be the source of many of green tea’s health benefits.
+2. **Drink fewer than 3 cups per day if you have certain conditions.** If you’re pregnant, for instance, limiting yourself to 1-2 cups per day may be preferable, or (less commonly) you might be advised to avoid green tea altogether. Talk to your doctor if any of the following are true:
+
+You’re pregnant or nursing.
+You have existing heart, kidney, or liver problems, or high blood pressure.
+You have a history of stomach ulcers, GERD, or other digestive issues.
+You’ve been diagnosed with anemia, diabetes, glaucoma, or osteoporosis.
+You’ve been diagnosed with an anxiety disorder.
+You take one or more of a wide range of prescription medications—check the list at the bottom of this article:
+https://www.mountsinai.org/health-library/herb/green-tea
+3. **Drink green tea between meals to reduce the odds of stomach upset.** One of green tea’s possible side effects—upset stomach—is caused by the tannins in the beverage. This is most likely to happen if you drink green tea on an empty stomach. However, drinking green tea with a meal may interfere with your absorption of key nutrients such as iron. So, your best option may be to drink green tea between meals, perhaps with a light snack.
+What snacks pair well with green tea? Try lightly-sweet snacks with a mild flavor, like tea biscuits, or mochi—a Japanese glutinous rice cake that is usually circular in shape and dyed different colors.
+4. **Don’t drink green tea in the evening, especially if caffeine affects you.** Green tea isn’t loaded with caffeine—it has about half as much as black tea and one-fourth the amount of a cup of coffee. But it still contains enough caffeine to potentially affect your sleep patterns. So it’s best to avoid drinking any kind of tea (or coffee, or other caffeinated beverages) after dinnertime.
+If you’re particularly sensitive to caffeine, drinking green tea may cause jitters, headaches, sweating, an elevated pulse, or anxiety. You can try decaf green tea instead, although it’s not as clear that decaf tea provides the same level of health benefits.
+5. **Steep green tea for a short time in hot water that isn’t boiling.** If you tried green tea before and found it too bitter for your liking, you might have brewed it for too long and/or in water that was too hot. While individual tastes vary, green tea typically doesn’t need to steep for more than 1-2 minutes, and the water should be between 150 and 180 °F (66 and 82 °C), with an ideal temperature of about 170 °F (77 °C).
+
+A kitchen thermometer is the best tool for ensuring your water is the right temperature. Alternatively, bring the water to a boil and wait about 2 minutes, or estimate it’s at about 170 °F (77 °C) when mid-sized bubbles start rising to the surface.
+If you’re looking for more detailed guidance on brewing a delicious cup of green tea, keep reading!
+6. **Add milk, sweeteners, and flavorings to suit your preferences.** Sure, some people like their green tea without any additions, but there’s no “green tea police” out there that you need to worry about! Adding a teaspoon or so of sugar can help counteract the bitter notes, while a splash of milk may help if drinking tea tends to trigger acid reflux. But there are lots of other options to consider as well, such as the following:
+
+Sweetener alternatives to table sugar, like honey or stevia.
+A squirt of lemon juice or a fresh lemon slice.
+Non-dairy milks—almond, oat, etc.
+Spices like cinnamon or nutmeg.
+A bit of grated fresh ginger for a spicy kick.
+A blend of green tea with your favorite herbal tea flavors.
+A couple of fresh mint leaves.
+7. **Try enjoying green tea in a traditional Japanese style.** Feel free to sip your green tea any way you like, with any additions or snacks you prefer. But here’s a quick primer on drinking tea in a more classic fashion:
+
+Serve the brewed tea in small ceramic cups placed on saucers.
+Fill each cup about one-third full, then go back around and add tea until they’re half full, then repeat the process so the cups are about three-fourths full.
+Pick up and hold your cup with your dominant hand while supporting it from below with your other hand.
+Drink the tea quietly, without slurping.
+Place the emptied teacup back on the saucer.
+8. **Green tea bags:** Tea bags typically contain lower quality tea leaves than loose-leaf tea, but they’re affordable and convenient. Here’s the process for making green tea:
+
+Heat 8  fl oz (240 ml) of water to 170 °F (77 °C).
+Warm your tea cup with hot tap water, empty it out, and drop in one tea bag.
+Pour the heated water into the cup and let the tea steep for 1-2 minutes, depending on your taste preferences.
+Remove the bag and enjoy the tea as-is or with sweeteners, milk, or flavorings.
+9. **Loose-leaf green tea:** Loose-leaf teas tend to produce a better flavor profile, and, while they cost more than tea bags, are still pretty easy to brew:
+
+Bring 8  fl oz (240 ml) of water to a temperature of 170 °F (77 °C).
+Measure out 2 g (about 1 tsp) of loose-leaf tea.
+Add the tea to an infuser ball and put it in a small teapot (or a saucepan with a lid), or just add the tea directly to the teapot.
+Pour the hot water into the teapot, put on the lid, and steep it for 1-2 minutes.
+Remove the tea infuser ball and pour the brewed tea into your cup, or, if you didn’t use an infuser, pour the tea over a small mesh strainer placed over your cup to strain out the tea leaves.
+
+Alternate: Add the tea to an infuser basket that rests on the rim of your teacup, pour the water over it, steep the tea in your teacup, and remove the infuser.
+10. **Matcha green tea:** Japanese matcha is powdered green tea that isn’t strained out of the brew. You can make matcha into a latte or iced tea, or try the classic brew:
+
+Add matcha powder to a small mesh strainer placed over your teacup. Use 2 g (about 1.5 tsp) for a lighter brew (called usucha) or 4 g (about 3 tsp) for a stronger brew (called koicha). Tap the side of the strainer to break up any clumps and filter the powder down into your cup.
+Very slowly pour 2  fl oz (59 ml) of water that’s been heated to 175 °F (79 °C) into the teacup.
+Rapidly stir the tea for 10-15 seconds with a bamboo whisk called a chasen (for the best results) or a small metal whisk.
+Drink the tea as-is or add your preferred sweeteners or flavorings.",wikihow.com,"{""url"": ""https://www.wikihow.com/Drink-Green-Tea"", ""language"": ""en""}"
+How to Overcome Low Self Esteem?,"If you have low self-esteem, it affects every area of your life. It detracts from your enjoyment and happiness. Overcoming low self-esteem can be accomplished if a person is willing to work at it. It doesn’t happen overnight, and it takes a lot of work and patience, but the payoff is well worth the effort.
+1. **Recognize that many people suffer from low self-esteem.** You are not alone. In a recent study, research found that only 4% of women around the world consider themselves beautiful.
+2. **Identify the thoughts, feelings, physical symptoms, and behaviors associated with low self-esteem.** Many people mistake these thoughts, behaviors, and feelings with personality characteristics. However, negative thoughts are not the same as actual characteristics. These types of thoughts, feelings, physical signs, and behaviors are like “symptoms” of low self-esteem.
+Recognizing the symptoms will help you know what thoughts, feelings, and behaviors to target for improvement.
+3. **Listen to your inner monologue.** When many of the following thoughts occur, it’s like you’re hearing a voice inside your head. These thoughts are often automatic, almost like a reflex.
+
+I’m too weak/not skilled enough/not smart enough.
+I hope they don’t think I’m a jerk.
+I’m too fat/thin/old/young/etc.
+Everything is my fault.
+I think I have to be perfect when I perform at my job.
+My boss doesn’t like my report. I must be a total failure at my job.
+Why try meeting new people? They won’t like me anyway.
+4. **Pinpoint the way you feel about yourself.** Feelings, like thoughts, often stem from an inner dialogue that does not accurately reflect the facts.
+
+I feel so ashamed that my boss didn’t like my report.
+I’m so angry at myself that my boss didn’t like my report.
+I’m so frustrated at my boss for criticizing me. He never likes anything I do.
+I feel anxious/panicked when I’m with people I don’t know because they’re probably thinking about how fat I am.
+I’m not strong enough to compete, so I won’t even try.
+I feel anxious most of the time.
+5. **Look for physical signs that relate to low self-esteem.** The following may be physical signs that you have low self-esteem.
+
+I can’t sleep most of the time.
+I am tired most of the time.
+My body feels tense.
+When I meet a new person (or I’m in another uncomfortable situation):
+
+I sweat profusely.
+The room spins.
+I can’t catch my breath.
+I blush a lot.
+I feel like my heart is going to pound right out of my chest.
+6. **Assess your behavior to see if your self-esteem is influencing your life.** If you find that one or more of these behavioral statements apply to you, your self-esteem may be having a greater impact on the way that you live than you realize.
+
+I don’t go out/I don’t like people to see me, or me them.
+I have trouble making decisions.
+I don’t feel comfortable expressing my opinions or speaking up for myself.
+I don’t think I’m capable of handling a new job, even if it is a promotion.
+I get upset very easily.
+I argue with the people in my life a lot.
+I get defensive and yell at my family.
+My friend calls me “Cat” all the time and I don’t like it, but I’m afraid if I say anything, she won’t be my friend.
+I’m too self-conscious to have sex.
+I have sex even when I don’t want to.
+Everything I do has to be perfect.
+I eat well past being full.
+I can’t eat more than one meal a day or I’ll get too fat.
+7. **Identify your negative thoughts.** Whether you realize it or not, your own thoughts in your head are trapping you inside the cycle of low self-esteem. To feel better, it’s productive to identify when these types of thoughts are happening, and find ways to overcome them. There are some typical negative self-statements you can become familiar with, so if you come across some of them, you can target them for elimination.
+8. **Don’t be a nagger, putter-downer, or a name-caller.** Imagine you have a “friend” who is constantly by your side, and this friend constantly berates you. He or she calls you bad names, tells you that you are doing everything wrong, you’re not worth anything, you’ll never achieve anything, and you’re unlikable. Wouldn’t that get you down?
+9. **Avoid being a generalist.** The generalist will take a mistake, an occasion where he or she did not perform to expectations or excel, or other things that go wrong and generalize it to their entire lives.
+For example, if a person steps into a pothole, she might have these thoughts if she were generalizing: “Why do things like this always happen to me? I’m just cursed. I never have any good luck at all.”
+10. **Fight the urge to be a comparer.** People who compare always feels inadequate because people with this type of thought pattern are always busy comparing themselves with other people, and believing that everyone around them are better than them.
+For instance, a comparer might say this: “Look at that. My neighbor has a Hemi truck. I don’t think I could ever afford one of those. I’m such a failure.”
+11. **Shun the voice that turns you into a catastrophizer.** People who catastrophize make determinations about their entire lives based upon one incident.
+Here’s what a catastrophizer might think: “I got a B in this class instead of an A. Now I’ll never find a job.”
+12. **Remember that you are not a mind reader.** Mind readers always think that people think the worst of them. In actuality, we don’t really know what other people are thinking.
+Mind readers have a tendency to make assumptions about what other people are thinking or the reasons they are doing things, and the mind reader thoughts are always skewed negatively: “That guy is staring at me. He’s probably thinking what a freak I am.”
+13. **Commit to eliminating negative thoughts.** With all this negative input, it’s no wonder self-esteem suffers. If you recognize your own unproductive thought patterns, you can combat them. It takes time and patience, because changing old habits takes a lot of work. Taking it in small steps is very helpful.
+It’s easier to do little bits of progress, and it’s easier to get in the habit of treating yourself well by thinking positively.
+14. **Differentiate between opinion and fact.** Many times, it can be difficult to recognize what is an opinion and what is a fact. Our inner thoughts are often opinions, even if we think they are facts.
+
+A fact is a statement that is irrefutable, such as: “I am twenty two years old.” You have the birth certificate to prove it.
+Opinions are not irrefutable. An example of an opinion is: “I’m always stupid.”
+This statement is refutable. Some might think it’s not, and they will offer evidence of times where they feel they were stupid, such as, “I’m so stupid, I fell off the stage when I was eight.” However, when exploring this experience, a person can learn a few things, such as:
+
+If an adult was responsible for overseeing the project, that person should have considered your safety.
+People are not perfect and make mistakes. Even Einstein has admitted some mistakes in his career. This shows that no one is really stupid if they make mistakes. Even geniuses make mistakes. And not just one or two, but lots and lots of them.
+
+
+Even if you have experiences supporting your negative beliefs, you should also have experiences supporting when you’ve made great decisions and have done some very smart things.
+15. **Start a self-esteem journal.** Now that you know some reasons why loss of self-esteem occur and the basic negative thoughts that are responsible for perpetuating low self-esteem, you can begin the process to change your beliefs about yourself. This process might be easier to do on the computer, so you can change the organization around so it makes sense to you without having to start your journal over again. A spreadsheet format is a good way to keep your thoughts organized and allows you plenty of room to experiment.
+16. **Become a negative thought detective.** For a few days, keep track of your negative thoughts. You can keep these in a paper notebook, on a word file on a laptop, or your iPad. Observe all the negative statements you notice that you make to yourself. If you don’t recognize them by type, it’s okay. Write down the statement anyway.
+For example, One of the items on the list was, “I’m going to fail if I try to make it as a writer,” along with associated thoughts: “Why even bother? No one will like it anyway. No one has anything original to say anyway. It’s all been written before.”
+17. **Organize your list.** Title this column “Negative Thoughts.” Put the thoughts into order, the top of the page containing the ones that bother you the most, and the bottom the thoughts that make you the least upset. If you see different types of statements that have something in common, group them together.
+For example, “I’m going to fail if I try to make it as a writer” is at the top of the list. All associated negative thoughts can be included with this thought, but the lead sentence can be thought of as the title for this sentiment.
+18. **Find the root of each negative thought.** Make a column next to your Negative Thoughts column and call it “Memory/Experience Associated with This Thought.”  A person or experience might come to mind. Write it down. If not, just leave it blank. Understanding where you’ve been will help you realize why you feel the way you do.
+
+For example, “My father told me I would fail if I tried to be a writer.”
+Remember, if you remember someone stating a negative comment to you, this is not a fact! It’s only their opinion, and you will be able to find a way to refute it.
+Note: If this step makes you so upset that it’s difficult for you to function for the rest of the day or week, or makes it difficult for you to continue, stop and seek professional therapy.
+19. **Identify feelings associated with each thought.** In the next column, titled “The Way This Thought Makes Me Feel,” write down any feelings you might have associated with this negative statement. This will help you realize that your thoughts affect your emotions.
+For example, “It makes me want to give up.”
+20. **Identify your behaviors.** In the next column, write “How I Act When I Think and Feel Like This.” Then try to think of a recent event that will help you realize how you behave. Do you get quiet? Do you yell? Do you cry? Do you avoid eye contact with people? This will help you see how your thoughts and feelings are interconnected with the way you act.
+For example, “When I saw contests or invitations to write, I ignored them even though I want to be a writer more than anything else.”
+21. **Adjust your thinking.** Now it’s time to counter your negative opinions and experiences with positive ones, which will help you realize that the negative statements are opinions that keep you down, and that you should stop believing in these negative opinions you have formed of yourself.
+22. **Counter the negativity.** Add a column to your journal called “Reality Check.” In this column, put down any trait, good memory, success, or anything else that is positive to counteract your negative belief. If you find a counter to your belief, then your negative belief will not hold any truth or validity in your life. The thought you believed to be an absolute rule is no longer the rule.
+For example, “I have had five poems published, internationally! Ha! Take that! I have also had four magazine articles published. It’s not true after all. I won’t fail. I’ve already succeeded!”
+23. **Make a positive action plan.** In your last column, you can put what you know into action with “What I Will Do Now.” For this column, be generous with your ideas on what you are going to do from now on.
+For example, “I will do everything I can to make sure I succeed. I will go back to school for my masters degree. I will research where I can write and get my articles published, and I will not give up until I get paid work. I will seek out a writing job. I will enter contests. I will not give up until I win one.”
+24. **Focus on your positive attributes.** Devote a section of your journal (or a new tab in your spreadsheet) to writing positive things about yourself. Freewrite or create a list of your positive characteristics. Anything that will make you feel good about yourself and help you appreciate who you are, what you’ve accomplished, and how far you’ve come in your life can be written or typed on this page.  You may choose to focus on some or all of the following:
+
+Your achievements (for the day, week, month, year).
+
+I saved my company seven million dollars this year.
+I spent time with my kids every day.
+I learned how to manage my stress so I feel good most days.
+I won an award.
+I smiled at someone else I didn’t know today, even though this is difficult for me.
+
+
+Your attributes and strengths.
+
+I have a bubbly personality.
+I can give a great compliment.
+I am a great listener.
+I really know how to make the ones I love feel special.
+
+
+Your appearance.
+
+My favorite features are my eye color, my straight teeth, my shiny hair, and when I wear my favorite color (royal blue), it makes me feel great.
+I have an approachable face and smile, which makes people feel comfortable when they speak with me.
+Someone told me how pretty I looked today!
+25. **Identify areas that you would like to improve.** It is important to address ways that you would like to improve without overly focusing on ideas of strength or weakness.  Believing we are weak or deficient in some way is another self-esteem trap. It’s unfortunate that this self-defeating idea is supported throughout our society.
+
+Stop thinking of yourself in terms of weaknesses and instead think about areas you would like to improve, and only because changing them will make you happy.
+Making goals for change is not about fixing something that’s broken. It’s about doing things that will help you work more efficiently in your life, and help you have healthy relationships, which in turn helps your self-esteem and happiness.
+26. **Write down areas that you would like to improve.** In your journal, either make another tab in your spreadsheet file, or another page in your paper journal, and call it the title of this section – “Areas I Would Like to Improve.” Then write underneath it – “Because it will make  happy.”
+Some examples of improvement goals that are not overly focused on weakness are: I would like to…
+
+Manage stress more efficiently
+Work on organizing my paperwork
+Work on becoming more organized
+Remember to do something I really enjoy once a day and  feel guilty about it
+Improve my parenting skills
+27. **Surround yourself with positive people.** If you have negative thoughts in your head, it’s possible you have people around you who are stating the same types of negative messages about you, even close friends and family. As you’re improving your self-esteem, if it’s possible, minimize contact with people you notice are saying negative remarks to you, even if they are close to you or are at work.
+
+Think of negative statements from others as ten-pound weights. If you put on a ten-pound weight for every negative statement, and you are surrounded by people who put you down, eventually it becomes more and more difficult to lift yourself up.
+Removing yourself from the burden of having to listen and relate to negative people will make you feel lighter because you do not have to bear the weight of their negative comments, their negative judgments towards you, or their unwillingness to treat you with respect.
+28. **Be more assertive.** Learning how to be assertive can help increase self-esteem. Assertiveness helps encourage other people to treat you with respect, which will help encourage positive self-esteem. In short, assertiveness stops people’s other bad behaviors from having an effect on you as well as helps you have healthy communications with the people around you. You can utilize a few different techniques to practice assertiveness:
+29. **Use the word “I” instead of “you.”** Instead of saying “You didn’t take out the trash last night,” you can state, “I feel upset when promises are made and they aren’t carried through.”
+The first statement can be taken as an attack and increase the listener’s defensiveness. The second is sharing your feelings, and letting the person know what he or she did to contribute to those feelings.
+30. **Listen and be willing to compromise.** Consider how the person you are speaking with feels, and be willing to strike an agreement that pleases both of you.
+For instance, if your friend asks you to drive him to the store, you can say, “I can’t right now; I have a class. But I can drive you afterwards. Would that be okay?”
+31. **Be persistent without getting aggressive.** You can certainly say no, and you can stand up for your rights without having to yell, and without having to give in. If you’re having trouble getting your point across, Psychology Tools recommends using a “broken record” approach, where you maintain politeness and a pleasant tone.
+For example, if your local supermarket sold you a bad piece of meat and will not accept returns, you can always say, “I understand. I would still like a refund.” If after several attempts you don’t see your results, you can always try a statement like this, “If you do not want to issue me a refund, that’s your choice. I can always choose to call the Health Department, though I’d rather not. Which would be easier for the both of us?”
+32. **Set personal boundaries.** It’s your responsibility to let your family and friends, as well as acquaintances, peers, and coworkers, the way you want to be treated. Some behaviors from other people can have a direct impact on your self-esteem if you hear it long enough.
+
+For instance, if you decide you don’t want other people calling you names, you can let them know you don’t like it and you will take action if they do not stop: “I don’t like it when you call me Shorty. It upsets me. I would appreciate it if you would stop.”
+If this form of verbal abuse does not stop, take action and tell someone with authority that can help you. If you’re at work, file a harassment complaint. If you’re a student, tell your parents, a teacher, or your principal.  If it’s a friend, your friend might not have realized that his or her actions were getting you upset. It’s always worth it to let people know how you feel.
+33. **Make time for yourself, even if you are a parent.** Many parents mistakenly take themselves out of the equation when caring for their children. It’s natural to want to focus only on them to provide them the best environment possible. However, if you stop focusing on yourself and neglect yourself, this can detract from being the parent you really want to be.
+
+Parents are teachers to their children. In order for teachers to be truly effective, teachers must have some sort of expertise. Moreover, your own personal habits might eventually rub off on them, and this includes the bad ones as well as the good ones.
+Choosing to take care of yourself a few minutes a day is all it takes not only to raise your own self-esteem, but also to serve as a great example for your kids.
+If you don’t have kids, taking care of yourself will help you feel better and is worth the effort.
+34. **Choose healthy foods.** Eating healthy food alternatives might take some initial planning at first if you plan to do an entire lifestyle makeover. However, this can be daunting for already busy, stressed out people.
+
+Instead of keeping complicated lists of things you eat or things you should be eating, make a choice to choose healthy at every single meal and snack.
+Avoid foods such as candy bars, soda, cake, doughnuts, and pastries, which lead to massive energy crashes, possible headaches, and offer no nutrition, possible illness, and added calories.
+35. **Eat more fruits, veggies, lean meats, and legumes.** Think of them as all-day energy and abundant nutrition for your body, that will enable you to keep up with your job and kids, protect your body against illnesses, and extend your life so you can enjoy more time with your family.
+36. **Strive for a balanced diet.** A balanced diet will provide the nutritional needs to keep you healthier and happier.  Here is a general guideline for what you should strive to eat:
+
+1 serving of fruit or veggie at every meal. Veggies and fruits also offer a bit of protein, carbohydrates, and plant-source fiber.
+1 serving of lean protein at every meal (legumes, lean meats, low fat dairy). Legumes and low fat dairy offer some carbohydrates.
+2 servings of carbohydrates per day (sweet potatoes and whole oats are less processed and better than whole wheat)
+A bit of healthy fats, such as olive and canola oils, avocados, nuts. Nuts provide some carbohydrates as well as healthy fats.
+37. **Think about your food choices.** At every meal, stop yourself, and ask why you want to put unhealthy foods in your body.
+
+Most commonly, some reasons for straying from a healthy diet are:
+
+Healthy food choices are not available at gas stops.
+I’m hungry now and I don’t have time to run out/make a healthy meal.
+Because I just want it.
+
+
+A little planning at the grocery store could help prevent this from occurring:
+
+Buy chopped veggies, such as chopped lettuce and baby carrots for a quick salad.
+Buy nuts or sunflower seeds for a quick fiber/protein/healthy fats boost. You can add them to your salad for extra crunch.
+Many fruits are portable, such as bananas and apples.
+38. **Stave off sweet cravings.** This can seem like an insurmountable task to some people. Not only do we become attached to foods because it gives us comfort (like mom’s chocolate chip cookies), but once your body is in an unhealthy cycle, processed foods like white sugar play hormonal havoc on your body and the craving for sweets cycle becomes self-sustaining. When you’re fighting your body to end the sweet cravings, this can make us feel like we’re not in control of what we eat, which can lower self-esteem. If you have frequent cravings for something sugar-laden, here are some tips to wean yourself off of that white sugar:
+
+Crave something sweet in the morning? Replace your pastry, sugar-laden cereal, and coffee cake with oatmeal topped with stevia, cinnamon, fruit, and milk. If you don’t like oats (some people don’t like the mush factor), try brown rice instead.
+Need an afternoon shot of sugar? Try some dates and nuts.
+Want an after dinner dessert? Try a couple of squares of dark chocolate (choose the brand with the least amount of sugar) and peanut butter. Need to add a little more sweetness? Melt your chocolate, stir in the peanut butter, and add some agave nectar or stevia. Not sweet enough? You can also mix in some raisins. To increase the yum factor even more, put in a pinch of unsweetened shredded coconut.
+39. **Get your body moving.** Taking time to go to the gym might seem infeasible for busy working moms and dads. That’s okay. You don’t have to go to the gym to be in decent shape. It’s not necessary to look like Atlas to have more energy, feel good, fight illness, and to be able to keep up with the demands of your busy life. There are even routines available that are ten minutes or less.  You can do these routines every day because they will not overtax the body.  Here are a few examples of quick yet effective workout programs:
+
+Daily Workout Free: This is a downloadable app available on iTunes.
+Chatelaine Ten Minute Fitness: This downloadable app from iTunes is an international bestseller.
+The 7 Min Workout: This site tells you which simple exercises to do and times your entire seven-minute session for you. It’s so fast, you don’t even have time to spell out the word minute. Also, it offers the 7 Min diet if you offer your first name and email address.
+
+Warning: These workouts are short, but they can still be rigorous. Therefore, it’s best to check with your doctor if you have a condition you are being treated for, or if you are over forty.
+40. **Stay well-groomed.** It might sound strange, but brushing your teeth, taking a shower, styling your hair, wearing clothing that is comfortable, giving yourself a manicure, and taking care of your body in general boosts your self-esteem.
+If you physically feel good and make efforts to maintain your appearance, knowing you smell great in your favorite perfume or cologne, or that your hair is soft and touchable, or your eyes look extra green because you’re wearing your favorite green shirt can give you a boost for the day.
+41. **Go to therapy to help your self-esteem.** If you are having trouble with raising your self-esteem or would like to see quicker progress, consider going to professional therapy.  Effective therapy has been shown to have a large effect at raising self-esteem.
+
+You might also want to get help if in keeping your journal, you realize that there are subjects that you cannot face, or if you are trying to face them, they set you back enough to cause a disruption in your life as you write about them.
+Also, if you have a mental disorder such as depression, anxiety, or other types of disorders, this can have an effect on your self-esteem. Getting treatment for a mental disorder can improve the quality of your life.
+42. **Try cognitive behavioural therapy.** Cognitive behavioral therapy (CBT) has been shown to be effective at improving self-esteem. CBT addresses automatic negative thoughts. These thoughts are the thoughts that happen almost like a reflex when confronted with life situations. 
+
+For example, if a person with low self-esteem needs to study for an exam in school, the person might say, “I don’t know why I’m bothering. It’s not like I’ll get an A anyway.”
+When undergoing CBT therapy, the therapist, who will most likely be a counselor or psychologist, works in partnership with the client to change those automatic beliefs. The counselor might suggest testing the client’s hypothesis—the client will fail no matter how hard the client studies.
+The counselor might help the client with time management and stress skills and track studying progress until the student takes the test.
+Other techniques used for CBT are relaxation techniques (breathing exercises), visualization (mental rehearsing), and going through childhood experiences to identify where the negative thoughts originated. Identifying the origin of the negative thoughts helps prevent self-esteem “relapses.”
+
+CBT is good for people who do not have complex issues. Moreover, CBT is only good for treating some types of disorders such as depression and anxiety.
+CBT might also be too structured for some people.
+43. **Find psychodynamic therapy.** With psychodynamic therapy, treatment plans are tailored to each person and their individual needs. In a psychodynamic session, the client is allowed to explore any and all issues arising for that day. The clinician helps the client look for behavior, thought, and emotional patterns related to that issue. Childhood issues and events are often explored to help the client understand how the past affects them and ties in with their present. 
+
+For people who have complex issues or would like a more individualized plan tailored to their needs, psychodynamic therapy might be better than CBT.
+
+Psychodynamic therapy is an effective technique to use with a variety of conditions and with patients with issues of varying complexity.
+44. **Understand low self-esteem.** Self-esteem, in short, is how we feel about ourselves. High self-esteem means that we love and accept ourselves for the way we are, and generally feel satisfied most of the time. Low self-esteem means that we are not happy with the way we are. 
+The Centre for Clinical Interventions describes people with low self-esteem as having “deep-seated, basic, negative beliefs about themselves and the kind of person they are. These beliefs are often taken as facts or truths about their identity.”
+45. **Evaluate your self-esteem.** Knowing that you have low self-esteem is the first step to improving and overcoming that mental habit. You may suffer from low self-esteem if you tend to do the following:
+
+Always criticize yourself.
+Think of yourself in negative ways.
+Always compare yourself to your friends or family and feel jealous because you see them as being better than you.
+Call yourself bad names to yourself and other people.
+Always scold, criticize, or blame yourself.
+Think if you do have an accomplishment, you were just lucky.
+Think everything is your fault, even when it’s not.
+Think that if a person compliments you, it is not sincere.
+46. **Know the potential effects of low self-esteem.** Having low self-esteem does not just influence your emotional state at any given moment; it can have long-ranging influence on your life. Understanding the potential effects of low self-esteem may help motivate you to improve your outlook now.  Low self-esteem may lead people to do any of the following:
+
+Tolerate abusive relationships because they feel they are deserving of the treatment or don’t deserve better treatment.
+Bully or abuse other people.
+Be afraid to take on goals, objectives, or dreams because they don’t think they are able to achieve them.
+Become perfectionists to make up for their own perceived flaws.
+Always feel self-conscious around other people, be overly preoccupied with their appearance, or think that other people think negatively of them.
+Constantly look for indicators that other people don’t like them or think poorly of them.
+Think they are a lost cause.
+Have a low threshold for stress.
+Neglect their hygiene or engage in activities that harm their body, such as drinking excessive alcohol, smoking tobacco, or attempting suicide.
+47. **Pinpoint the root of your self-esteem problem.** Usually, low self-esteem starts with external events. People are not born with low self-esteem. It begins with our needs not being met, negative feedback from others, or thinking that a negative life event is our fault.
+
+For example, children may blame themselves for their parents’ divorce or parents feel helpless to help their children process their emotions.
+Children who grow up in poverty and children of minorities are often at higher risk for developing low self-esteem.
+48. **Understand the low self-esteem cycle.** When children (or adults) first begin to question their worth, it is possible for other people or life events to reinforce the negative feelings, which can solidify self-beliefs that lead to low self-esteem.  The following are three examples that show the cycle in action: 
+
+A child hears someone call him stupid when he makes a mistake. From then on, he believes he is stupid whenever he makes a mistake. Or, he believes he is stupid just because he makes a mistake.
+A kid does not receive support or praise from her parents. She starts to believe she is not beautiful, wonderful, or worthy of praise because her own parents don’t even believe in her.
+A person repeatedly hears derogatory statements because of the color of his skin. He eventually believes he will not be able to succeed in a society that does not accept him.
+49. **Remember how your parents treated you.** Parents have been found to have the strongest influence on people’s self-esteem. Children’s impressions of themselves are by and large formed with the help of their parents. There are several different types of parental behaviors that contribute to low self-esteem.
+
+Most often, when children are raised in a strict home that does not provide children with emotional support, children’s self-esteem suffers.
+
+When kids and adults have emotional support, their emotional needs are met. Emotional support can be shown in many ways, such as: saying, “I love you,” or “I’m proud of you”; helping kids with their own feelings and emotions and how to cope; and simply just being there.
+Emotional needs are real needs people have as they grow, along with physical (food and drink) and mental (learning, problem solving, and education) needs. Paying attention to emotional needs, as well as physical and mental needs, helps children feel accepted and respected.
+50. **Recognize instances of shaming in your life.** Shaming is a common parenting tool to help control the behavior of kids.  For instance, public shaming of kids on social media has become more common.  Shaming occurs when someone, such as a caretaker, parent, teacher, or other authority figure, or other peers, makes you feel like you are an awful person for behaving in a certain manner or making a mistake. 
+
+For example, if you don’t arrive on time to work, your boss might make you feel ashamed if he says, “You are not a reliable person,” rather than, “You need to come into work earlier. Try aiming for arriving to work a half an hour earlier. This way, if anything goes wrong, you’ll have that extra time.”
+While shaming is socially accepted, it is actually an abusive behavior, and often occurs with other abusive behaviors that produce the feeling of being shamed. For example, author Beverly Engel recalls her mother spanking her in front of her neighbors, or punishing her with public displays of yelling and screaming when she made a mistake. These incidences produced feelings of shame.
+51. **Identify abuse in past relationships.** Abusive relationship patterns are often the cause for low self-esteem. Patterns such as berating, belittling, controlling, yelling, or criticizing can all contribute to people’s thoughts of themselves. Over time, when these behaviors are repeated over and over, the victim might believe this negative input.
+Abusive relationships can also affect adults. The relationships we have in adulthood often reflect our childhood relationships. Relationship patterns are formed in childhood, which affects our expectations of our future relationships.
+52. **Identify instances of poor performance in your past.** When people consistently perform poorly at a task, at school, or at a job, this can lead to a loss of self-esteem. It has been found over decades of research studies a persistent, but moderate, link between poor academic performance and low self-esteem. 
+This is not surprising, considering school is part of most of our lives for a majority of our childhoods and during our formative years.
+53. **Understand the impact of life events on your self-esteem.** Life events—even ones that are beyond one’s control—often influence self-esteem negatively. Job loss, financial difficulties, a breakup, physical and mental illness, chronic pain, and disability are types of situations that can be chronically stressful and wear away at a person’s self-esteem.
+
+Divorce, events that produce trauma, such as being in a car or work accident, being the victim of an attack, or the death of a family member or friend, can affect self-esteem as well.
+Financial stress and living in an economically depressed area can affect also self-esteem.
+54. **Assess your experiences of social acceptance.** Social acceptance, or the amount of rejection one experiences, has been found to have effects on self-esteem. This has been found in research when comparing the unemployed to the employed, but other influences, such as having a social stigma (alcoholism, mental illness, for example), have been found to affect self-esteem.
+55. **Know that your opinion of your physical appearance is connected to your self-esteem.** Physical appearance can affect one’s self-esteem. It has been revealed through research that there is a generally accepted definition for beauty. While these ideals are culturally influenced, there is a socially accepted idea for beauty. 
+
+If a person receives a lot of rejection or acceptance for their appearance, this could have an influence on a person’s self-worth.
+Research has found that when people evaluate their own physical appearance, it is consistently skewed towards the negative and may not accurately reflect our true attributes. In other words, most people are overly critical of their physical appearance.
+56. **Identify instances of bullying in your past.** Because of the constant harassment, bullying contributes greatly to low self-esteem. There are consequences to self-esteem for both the bully and the victim in this vicious cycle.
+
+Victims of bullying often have to live for years with the memories of being victimized. They often feel embarrassed about the abuse and attacks.
+Bullies most often already suffer from low self-esteem, and feel more control when they victimize others.
+Many bullies are likely victims of abuse and neglect in their own homes. To regain a sense of control, they victimize other people.",wikihow.com,"{""url"": ""https://www.wikihow.com/Overcome-Low-Self-Esteem"", ""language"": ""en""}"
+How to Become a Vegan?,"Most omnivores think becoming a vegan is impossible and can't even begin to imagine how they might be able to survive, let alone enjoy life without typical flavors they have been used to. They're just not being creative enough! With a positive attitude, a desire to make a change in a healthy direction, and some diligence in grocery aisles, it is possible to discover a whole new world (possibly a better one) and reap a multitude of physical, mental and emotional benefits (not to mention financial savings!).
+1. **Plan it out.** Just because a vegan diet is low in calories and fats (and completely cholesterol free), that doesn't mean it's healthy. Most vegan things will be better for you than otherwise. The Academy of Nutrition and Dietetics says a vegan diet is only healthy when it's well-rounded and planned out. If you're considering going vegan for health reasons, you might also want to consider buying organic. If it's not, you're missing out on vitamins and nutrients that your body needs to function. So do yourself a favor and do it right.
+
+Do your homework. What foods that you like (that are vegan-friendly) do you need to start putting in your diet? Nuts? Quinoa? Beans? Be sure to consider whether or not you think it is important to cut out honey, gelatin, etc. As well as if you want to be a ""full vegan"" or just a dietary vegan. There are animal fats in soaps, there may be leather or the like in your shoes and clothes, etc. Does animal testing bother you? Some products and foods are tested on animals and that can also be something to avoid.
+Get online. There are tons of websites catered to budding vegans that are full of recipes, quizzes, fun facts, and interactive tools to get you on board. They'll even do a week's worth of recipes for you! Utilize what you have at your disposal to ensure you're partaking in a balanced diet.
+2. **Get a physical.** Visit your doctor and make sure you are in decent physical shape. Tell your doctor your plans to become a vegan and ask if there are any considerations to take into account given your medical history. For example, those with anemia need to be particularly attentive to get enough iron in their vegan diet. Some doctors aren't well educated in veganism and mistakenly believe it is unhealthy or that you can't get enough protein or calcium. You only need about 50 grams (2 oz) of protein if you're a  female, 60 if you are a male. 1000 to 1200 milligrams of calcium are needed depending on your age. Calcium-fortified plant milks and orange juices are an excellent substitute for dairy products as a source of calcium.
+Ask your doctor how to maintain a balanced diet with your new eating habits. They'll be able to shed some light on how to obtain the necessary vitamins and minerals you need to function on top of your game.
+3. **Be clear about why you're becoming a vegan.** This is a huge change in your lifestyle, not to be taken lightly as a trend. Having your reasons lined out will not only ensure that you don't waste your time and efforts doing something you're not really passionate about, but it'll also help you stick with it. And answer questions when people raise an eyebrow at your dining choices!
+
+If there's a particular essay, picture, or quote that reinforces your desire to become a vegan, print it out and put it in a place where you'll see it often, like your refrigerator.
+In case anyone asks, the vegan diet is appropriate for all lifestyles (as long as it's done well). Athletes, pregnant women, children, and seniors all can benefit from a healthy vegan diet. No need to defend yourself when the in-laws start the inquisition. You've got science.
+4. **Investigate the science behind nutrition, food and health.** You don't have to be a nutritionist or medical doctor to understand the background of healthful living. Learning as much as you can about nutrition, food and health will only do you good. You'll become an expert in no time when it comes to plant-based alternatives.
+
+You'll still get your protein if know what to look for. Luckily, plenty of plants are high in it: tofu, beans, nut, seeds, quinoa and whole grains are all protein-packers.
+
+When you buy soy, almond, or rice milk, make sure it's fortified with calcium. Same goes for orange juice!
+Avocados, nuts, seeds, and olive oil are all good sources of healthy fats. Those are necessary too!
+5. **Ask questions.** Real vegans (or a buddy with similar interests) can help you on your new adventure. Surf for communities online or look for a local club or group in your area. The easiest way to do this is to find a new favorite vegan restaurant, a favorite table, and go from there.
+The Vegan Society has a great website that's full of resources, news, and even helps you shop! Talk about an exciting, addictive hobby. Who needs Pinterest?
+6. **Ease into it.** Make a plan to give up one kind of non-vegan food per week. Not only will this make for an easier lifestyle adjustment, but it will also help your body make the transition as smoothly as possible. Any sudden, drastic change in your diet would likely wreak havoc on your body, especially if you go from being an omnivore to being a vegan.
+Listen to your body and be easy on yourself. Don't force yourself to completely change everything at once without guidance. You need to know how to properly substitute for certain elements such as protein and fats before thinking that a head of lettuce is all you need for the rest of your life. Start by removing meat, then eggs and cheese, then all dairy products, and then worry about diligence when it comes to ingredients lists (some get pretty sneaky).
+7. **Know the difference between live foods and life-less products consumed as food.** It's much trickier for vegans than for vegetarians. You already know that you can't eat cheese because cows are exploited in order to generate the milk to make cheese, but did you know that even most cheese alternatives contain casein, a milk protein? Do your homework and read ingredient labels to prevent accidental consumption of non-vegan food.
+You'll soon find that vegan websites will endorse certain brand name products. Knowing what to look for in the aisles will cut down on turning grocery shopping into a tedious chore.
+8. **Learn about tofu (and soy products in general).** It's a good source of both protein and calcium, and you can prepare it in a variety of ways. It takes a little getting used to, especially if you've never eaten much tofu before, but give it a chance.
+Tofu, along with soy or rice milk and other non-meat alternatives, can be your best friends in the vegan world. Name a product, there's a tofu version of it. And it doesn't taste bad either!
+9. **Make time to cook.** Most prepared foods are going to be off-limits, so whether you like it or not, you're going to have to learn to cook. It'll give you a greater connection with your food, as it can be exciting and very rewarding (your friends and family will dig it, too). Recognize that the taste and experience of your food is just as important as the practicality of implementing it into your lifestyle. Be creative and choose a variety of produce and products to avoid monotony and boredom.
+There are many vegan cookbooks and free online recipes nowadays to provide you with inspiration. Investing of your best energies and mental capabilities to the daily task of cooking vegan meals can enhance your enjoyment and satisfaction of re-training your taste buds to savor new, even strange flavors. Who knew this path was going to be so exciting?
+10. **Maintain balance.** If you find yourself constantly fatigued or groggy, you may be missing something imperative to your diet. It can get pretty easy to eat the same things day in and day out, but with a vegan diet, that's not kosher. Make sure you're getting enough protein, calcium, iron, vitamin everything...the list could go on, but it would exceed your bandwidth usage.
+
+Taking a supplement is a good idea. A daily multi-vitamin will ensure that you're getting everything you need. If you have questions, talk to your local pharmacist or get in a quick chat with your doctor.
+There are no reliable plant sources of B12 (B12 found in plants is usually due to contamination with animal feces), which can lead to deficiency. You should take a B12 supplement. Deficiency in best cases can cause significant fatigue/debility. In worst cases, it can increase heart disease risk and anemia and may also cause severe irreversible damage to the nervous system. A good tip is to eat foods that are fortified with B12 (check the label) such as yeast flakes, cereals and nondairy milk.
+If taking Omega-3 supplements, keep in mind that most are made from fish oil, and are not vegan. Vegan sources of Omega-3s include flaxseeds, flax oil, and walnuts. 1 tsp of flax oil meets your daily needs.
+11. **Reward yourself.** After learning how to cope with the extreme makeover in your kitchen, your budget, your past time, your health, and your appearance, make it a point to treat yourself to a new wardrobe, a vacation, or a new kitchen. You've earned it!
+12. **Share your delight.** There is nothing more satisfying than being acknowledged for pleasing somebody else's tummy. Treat some family or friends to a gourmet meal that you yourself prepared with all the trimmings.  Be a vegan evangelist through positive demonstration (not through nagging) and help others discover how they too can make that transition from eating flesh to savoring fresh, whole foods.
+That being said, those around you take into account your dietary needs, so take into account theirs. Not everyone will be thrilled when presented with a tofu steak. But that doesn't mean you need to incorporate their love for eating animals in your cooking. If you go eat at someone else's house, be sure to bring your own food just in case. Thank them if they make you a dish or even try to cook something vegan, regardless of whether or not its actually vegan.",wikihow.com,"{""url"": ""https://www.wikihow.com/Become-a-Vegan"", ""language"": ""en""}"
+Write how to Charge a Motorcycle Battery.,"Every motor vehicle owner will run into the problem of having a dead battery at one point or another. It can be a massive inconvenience for motorcycle riders too, as starting a motorcycle with a dead battery is harder than starting a car with one. Luckily, there are a few different ways you can get your motorcycle temporarily back on the road, giving you enough time to get the battery replaced.
+1. **Find out your battery type.** Motorbike batteries come in all shapes and sizes. If you’re not sure what kind of battery your bike has, look up this information in the manual. Alternatively, find this information printed on the side of the battery itself.
+2. **Use either a trickle, float, or smart charger for most battery types.** These chargers work best on lead acid, gel, or absorbed glass mat batteries. Do not use these chargers with lithium batteries.
+
+Trickle, or fully manual, chargers are the easiest type to use. These chargers take the AC power and convert it to DC. However, you will have to turn these charger off or else they will keep pumping energy into the charger.
+Float chargers are another common type of charger. They provide a constant, gentle, current to the battery.
+Smart chargers monitor battery charge progress. This type of charger also minimizes damage to the battery as they stop charging when the battery is full. Unfortunately, smart chargers don’t typically work well with lithium batteries.
+3. **Buy a specialized charger for lithium batteries.** Lithium batteries, including lith ion, lith-iron, and lithium phosphate require special chargers depending on which manufacturer made them. Check the manual for more information about which charger you'll need if you have a lithium battery.
+4. **Take the battery out of the motorcycle.** Avoid leaving the battery inside the bike while charging it, as this could damage to other components. Generally, to remove a battery you must disconnect the negative cable first and then the positive cable. Then, release the battery from anything connecting it to the motorcycle body and lift it out of the bike.
+Removing the battery is a tricky operation. Read the manual before you do anything else. The manual will tell you where the battery is, how to access it, and how to disconnect it. Every motorbike is different so reading the manual is a must.
+5. **Connect the battery charger.** Attach the charger to the battery terminals in any order. Make sure the battery terminals are properly connected to the charger. When properly connected, plug in the charger. The best and safest place to charge the battery is outside or in a well-ventilated area.
+
+The process of battery charging creates hydrogen gas, a highly flammable substance. Overcharging also produces hydrogen sulfide, which is incredibly bad for you.
+Non-smart chargers will need to be constantly monitored so you can make sure they don’t overcharge the battery.
+6. **Check to see if the battery is charged.** A smart charger will tell you when the battery is fully charged. For other batteries, perform a voltage test. Disconnect the battery terminals from the charger. Then plug the battery leads into a DVOM, also known as a multimeter. Put the black lead into the COM slot, and the red lead into the V slot.
+
+Turn the multimeter onto the 20V DC section of the scale. With the bike completely off, touch the black lead to the negative post of the battery and the red lead to the positive post. Then record the voltage.
+
+If the voltage measured 12.73 volts or better, then your battery is charged and ready to go. Anything between 12.06 volts and 12.62 volts means you battery needs to be charged for longer. Anything less than 12.06 volts and your battery might be ruined, but you can try charging it more.
+7. **Install the battery.** When charging is finished, unplug the charger from the battery. Read the manual again to find out how to put the battery back in the right way. Attach the positive cable first and then the negative.
+The battery should now be working properly again.
+8. **Get jumper cables.** Most car drivers tend to always carry a pair of jumper cables with them in the trunk of their car. If you can’t find someone with jumper cables, you can buy a pair at your local hardware store.
+9. **Leave the car off if jump-starting using a car.** Car batteries have far more capacity than motorcycle batteries. While it is necessary to have one car running when trying to jump-start another car, motorbike batteries don’t require the same amount of energy, so the car should be left off for the duration of this process.
+The car battery will not fry your motorcycle battery. For that to happen, the leads would need to be connected and the motorbike would have to be running for a very long time.
+10. **Turn the working bike on if jump-starting with another motorcycle.** Jump-starting a motorbike with another motorbike works the same way as jump-starting using a car, except before you start the dead bike, start the other bike.
+11. **Connect the red clamp to the positive terminal of the dead bike's battery.** Ensure that the clamp is not touching any metal. The positive terminal will be marked with a + sign and may be red. Clamps connected to metal parts could cause a spark and the battery could explode.
+Metal doesn’t just mean parts of either vehicle. It means all metal. Rings, necklaces, hand tools and everything metal.
+12. **Connect the black clamp to the frame of the dead motorbike.** If you don’t want to cause wear and tear or scratches to your motorbike’s exterior, connect the clamp to a part of the frame with no paint or chrome.
+The reason the black clamp is being connected to the frame and not the battery is because connecting it to the battery could destroy the battery.
+13. **Attach the other red clamp to the positive terminal of the working battery.** Again, make sure that the clamp doesn’t come into contact with anything made of metal. Double-check that you are connecting positive to positive before connecting the clamp.
+14. **Link the black clamp to the negative terminal of the working vehicle's battery.** Be careful and make sure that the black clamp doesn’t make contact with the red clamp while doing this step. You should also make sure the other black clamp is connected to the bike’s frame and not the battery before attaching it to the car.
+15. **Start your motorcycle.** If your motorbike doesn’t work, the battery may be completely drained. However, if there’s any energy at all in it, the bike should start within the first few tries.
+Leave the bike on for a few minutes so the engine can warm up.
+16. **Disconnect the cables.** It is vital that you disconnect the cables in the proper order. Disconnect the black (negative) cable on the live battery first and then disconnect the black cable on the other battery. Then do the same with the red (positive) cable. You should also take specific care in making sure that the clamps don’t come into contact with each other until they have been fully disconnected.
+Leave the bike running until you arrive home or until you can bring it to a mechanic.
+17. **Make sure the battery is the part at fault.** When your motorbike won’t start, it could be a number of different things.
+
+Check the ignition kill switch is set to “stop” and not to “run.”
+Make sure you have enough fuel. It seems obvious but these things can be easily missed.
+If the kickstand is down, an inbuilt safety feature of the bike might be preventing it from starting.
+If the motorbike isn’t in neutral, it won’t start.
+If it’s none of these issues, then chances are that it’s the battery at fault.
+18. **Determine the best method for a push-start.** If you have friends with you, you can push-start the vehicle from any flat area. If you’re on your own, it’s best to push-start the bike at the top of a hill or a slope.
+If you can’t find a hill or an adequate slope, you’ll need to push the bike at pace before climbing on and releasing the clutch.
+19. **Put the bike in 2nd or 3rd gear.** First gear is surprisingly not the best gear to use for push-starting as it can cause the bike to jerk forward and suddenly stop. Using 1st gear also increases the risk of the rear tyres locking up.
+Putting the gear in second or third allows for the smoothest start and a smaller likelihood of things going wrong.
+20. **Press the clutch and roll the bike.** If on a hill, start from the top and roll the bike downwards. With friends, sit on the bike and hold the clutch and get them to push the bike. By yourself with no hill, you’ll have to push the bike at jogging pace before it can start.
+21. **Release the clutch when the bike reaches jogging speed.** Try not to release the clutch too soon as it won’t work if the bike isn’t moving fast enough. The bike should be at jogging speed or faster when you release the clutch.
+
+If the bike doesn’t start, try again but roll the bike faster.
+It might take a couple of attempts for it to work.
+22. **Change the bike's gear back to neutral.** Once the bike is up and running, change gears to neutral and push the brakes. Try to rev the bike as much as you can and keep pumping the throttle to make sure the engine doesn’t die.
+23. **Drive the bike home or to a repair shop.** While the bike is working again, the battery is more than likely damaged so get it a bike mechanic as soon as you can.",wikihow.com,"{""url"": ""https://www.wikihow.com/Charge-a-Motorcycle-Battery"", ""language"": ""en""}"
+Make a guide on how to Read Human Design Chart.,"Human design theory is a fascinating system, but the charts (also known as bodygraphs) are pretty confusing! If human design terminology is new territory and you aren't sure how to interpret all the drawings, lines, and numbers on your chart, you've come to the right place. In this article, we'll explain the human design system and what it's based on. Then, we'll take you through the basic elements of a chart and explain what everything means. If you're ready to read and understand your human design chart, scroll down!
+1. **Human design is a self-exploration system that combines ancient and modern beliefs.** Human design draws on traditions like the I-Ching, the kabbalah, the chakra system, and astrology to help you understand what makes you unique. You can use this system to explore your personality and psychology, and the overall goal is to provide you with the tools to help you live your best life.
+
+Though human design isn’t based on science or studies, it is founded on ancient and respected traditions. If your bodygraph fits you well, that’s great! If it doesn’t, then there’s no need to stress. At the end of the day, you define yourself.
+You might also hear human design referred to as the Science of Differentiation, the New Astrology, or the Science of The Aura.
+2. **A human design chart is a blueprint of who you were born to be.** As a system, human design is probably most similar to astrology since the chart is generated based on your birth information (similar to a natal chart in astrology). The chart, also known as a bodygraph, reveals information about your personality, natural tendencies, and energetic aura. You can use it to help you recognize and embrace your innate gifts.
+Your human design chart will include information you’d normally find through personality tests like Enneagram and Myers-Briggs, but it delves much deeper since it includes the astrological side of things, as well.
+3. **You can generate your human design chart online for free.** There are plenty of websites that will generate a chart for you! You just need to know your birth date, the exact time of your birth, and your birth location. Once you get your chart, you’ll notice that many sites provide little to no insight on how to read or understand it—that's where we come in!
+4. **Energy type** This is the foundational element of your chart. There are 5 energy types that define energetic auras: Manifestor, Generator, Manifesting Generator, Projector, and Reflector. You'll fall into one of these categories, so check the top of your chart to find out how you align. Understanding your energy type will teach you a lot about your innate qualities and help to put your other chart elements into perspective.
+
+
+ Your bold and spontaneous energy makes you a trailblazer. You're an innovator who loves to make things happen.
+
+ Your energy is uplifting and this draws people to you. You stay busy and seek out things that excite you.
+
+ You're a blend of Manifestor and Generator energies, so you're an innovator with boundless energy.
+
+ You see the world in a unique way, which draws people to you. You're an analyzer with a gift for seeing patterns in the world around you.
+
+ Your energy is empathetic and intuitive. You're a sensitive and ever-changing chameleon who reads people and situations with ease.
+5. **Strategy** Each energy type is linked to a corresponding strategy. Strategy tells you how to most efficiently use your energy in your daily life. Following your strategy allows you to use your aura correctly and can have a significant impact on your life.
+
+
+ Since your energy is bold and spontaneous, you forge ahead with creative plans. But, you don't keep others in the loop. Instead of going at it alone, explain your intentions before you act. You're a born leader, so others will assist you.
+
+ Your boundless energy is magnetic, but sometimes you're too busy to notice new people and opportunities. Slow down and respond to the things you attract. You don't need to chase after them—they'll come to you!
+
+ Your boldness is a force of nature. You forge ahead when inspired (which is often), and you stay busy. This causes you to miss amazing, new opportunities. Slow down so you can respond and react to good things in your life.
+
+ You're a great leader, but sometimes you push yourself (and others) beyond capacity. This can create friction. Take a step back and let others appreciate your work. When they inevitably invite you to do more, seize the opportunity.
+
+ You reflect energies around you, which makes you naturally sensitive and ever-changing. It's your gift! Don't try to mask it so others feel more comfortable. Embrace your open nature and give yourself permission to chase life's mysteries—don't worry about what others think.
+6. **Not-self theme** Each energy type is connected to a specific not-self theme, which reflects the negative emotion(s) your energy type feels when you aren’t using your energy effectively. If you notice yourself feeling these emotions, it's a sign that you need to embrace your specific strategy to make changes in your daily life.
+
+
+ Frustration
+
+ Anger
+
+ Frustration + Anger = Impatience
+
+ Bitterness
+
+ Disappointment
+7. **Inner authority** Your inner authority is your intuitive way of knowing if a decision is the right one for you. Think of it as your personal compass that you can consult to help you make decisions like where to live, what career path to follow, which relationships to develop, and so on. The main inner authorities are:
+
+
+ Trust your feelings to help you make decisions.
+
+ Listen to your inner voice to make decisions.
+
+ Use your intuition to help you make decisions.
+
+ Fall back on your willpower to help you make decisions.
+
+ Reflect on who you truly are before making decisions.
+8. **Energy centers** Each energy center is a hub that corresponds to certain functions. On the chart, energy centers are represented by geometric shapes that are shaded in with color (colors vary by chart) or white. If an energy center is shaded in with color, that means you connect strongly with that center; it’s fixed and reliable. If the center is white, it means you don’t naturally connect to this area (meaning you’re more vulnerable there). Think of these as your natural strengths and weaknesses.
+
+
+ Inspiration
+
+ Conceptualization
+
+ Communication
+
+ Self-identity
+
+ Willpower
+
+ Intuition
+
+ Life force
+
+ Emotion
+
+ Stress/fuel
+9. **Profiles** Profiles are associated with archetypes. Your profile will consist of two numbers (ex: 5/1, 1/3, etc.) The first number represents the part of you that you're more aware of, and the second number reflects how others see you (so you may be less aware of these qualities). Work on embracing the second number while honoring the first.
+
+
+ You love to study deeply and research things.
+
+ You tend to hold back and wait for the right opportunity.
+
+ You learn by trial and error.
+
+ You network and leverage your relationships.
+
+ You’re creative and rebellious.
+
+ You learn by trial and error, integrate, and share wisdom.
+10. **Gates** The gates are the short, colored lines that originate in the energy centers. You’ll notice that gates are associated with numerals and the lines only reach halfway between two energy centers. Gates represent how you think, act, and relate to others. There are 64 gates, and you can use this handy chart to look up the meanings of your gate numbers: https://humandesign.tools/hd-gates.
+11. **Channels** A channel is when two gate lines connect to create a strong relationship between energy centers. Channels represent places where you tend to feel particularly in sync or solid. You can read about all possible channels and what they mean here: https://humandesign.tools/hd-channels.
+12. **Planetary symbols** You'll notice a vertical line of boxes on both the left and right side of your chart. Inside each box is a symbol, or glyph, that corresponds to a specific planet. Each planet represents a specific theme or characteristic in your life. The left column (the red boxes) are unconscious themes tied to your physical body. The right column (the black boxes) are conscious characteristics linked to your mind. Each box also has a numeral inside it that corresponds to a chakra or gate on the bodygraph.
+
+The Sun ⊙: Your outer expression; your personal power and talent.
+Earth ⊕: What grounds and supports you.
+North node ☊: What you came to master in this lifetime; lessons for growth.
+South node ☋: Your natural talents.
+Moon ☽: What drives you; your emotions and inner world.
+Mercury ☿: Your ideas, thoughts, and communication style.
+Venus ♀: Your values, ideals, aesthetic standards, and relationship desires.
+Mars ♂: Your drive, actions, and sexuality.
+Jupiter ♃: Your philosophy and spiritual connection.
+Saturn ♄: Your inner rules and boundaries.
+Uranus: Your individuality and humanitarian aspects.
+Neptune ♅: Your intuition, dreams, and spiritual path.
+Pluto ♇: Your hard truths and struggles; what makes grow.",wikihow.com,"{""url"": ""https://www.wikihow.com/Read-Human-Design-Chart"", ""language"": ""en""}"
+How to Eat Brie?,"Brie is a soft French cheese made from cow’s milk that has a smooth and creamy texture. If you’re unfamiliar with the cheese, it also has a white rind over it that is edible. It is traditionally cut into small wedges and eaten with plain bread or crackers. You could also pair it with all sorts of toppings and drinks. If you’re looking to cook with brie, melt it into many different dishes to enjoy its unique, gooey deliciousness.
+1. **Cut brie** Cutting the tip off, or “pointing” the cheese, is considered to be a faux pas. The tastiest part of the brie is the tip. When you cut that part off for yourself, you’re basically telling everyone else, “all mine!” Keep the brie triangular-shaped, cutting along its edge.
+
+If the rind doesn’t appeal to you, cut the cheese at more of an angle to maximize the amount of “inside” you get. No one will notice as long as you preserve the triangular shape of the brie.
+Go on and take part of the rind! If you’re cutting brie the right way, each slice will have some on it. If you cut across the brie to remove the tip, you inevitably leave behind a slice that is all rind.
+2. **Eat the rind along with the rest of the cheese.** Everyone wonders what they are supposed to do with that hard shell on cheese, but a brie rind is safe to eat. Don’t try scraping out the inside to avoid the rind. That would be like taking the meat out of a sandwich and throwing away the bread. Brie rind is crumbly and has a slightly bitter taste, but it isn’t too distracting from the cheese’s gooey goodness.
+If you haven’t tried the rind before, go for it! The rind isn’t for everyone. Keep in mind it tastes worse as the brie goes bad, so be sure to try it on a fresh slice.
+3. **Peel the rind off a slice of cheese if you don’t want it.** Some people don’t like the rind and that’s okay, but wait until you have the slice of cheese on your plate before removing it. Do your best to peel it off by hand. Brie is soft and sticky, so separating the rind isn’t the easiest thing in the world. Try cutting the top off to make the rest easier to remove or eat around it if you have to.
+When you’re serving brie at home, you can cut off the rind ahead of time. Freeze the cheese for about 30 minutes, then slice off the rind with a sharp knife. Don’t remove the rind if you’re serving the cheese to guests, since some of them may want it.
+4. **Throw away the cheese if it smells like ammonia.** Brie generally keeps for a couple of weeks until it is opened, and after that, it lasts a week or less. The rind turns gray and flaky as the cheese spoils. Green and pink mold spots are things you don’t want anywhere near your mouth. The inside of the cheese turns gooey and has a nasty chemical smell as it goes bad.
+
+Underripe brie feels hard to the touch. It has a hard outer rind with a springy inside. Overripe brie turns soft and runny.
+Brie stops aging after you slice it, so eat is as soon as possible to avoid having it spoil on you. If you have to store it, wrap it up in parchment or wax paper and keep it in a refrigerator drawer away from moisture.
+Freezing generally isn’t recommended unless you’re going to use it in dishes where the texture doesn’t matter, such as in soups and casseroles. It will last up to 6 months in a freezer-safe container. Thaw it in the refrigerator, cold water, or the microwave until it softens.
+5. **Leave the brie out at room temperature for 1 hour.** Take it out of your refrigerator and let it settle. It turns nice and creamy so you get the most out of its flavor. Warming it a little reduces any of the ammonia taste you might get from a slice you have had in the refrigerator for a few days.
+You could also heat it to make it gooey on the inside. Heat it for about 1 minute in a microwave on a high setting until it’s soft in the center. In an oven, heat it at 350 °F (177 °C) for about 5 minutes or until it reaches the consistency you desire.
+6. **Serve the brie by cutting it into a wedge.** If you bought a wedge, it is simple enough to serve by plopping it on a tray with a knife. A lot of brie is sold as a wheel, so cut out a wedge to get the party started. Slice from the rind to the center of the brie with a narrow cheese knife. Keep the slice relatively small, about 1 in (2.5 cm) or less depending on the serving size you desire.
+
+Cutting brie is a lot like cutting apple pie, but making the first cut into a beautiful wheel can be intimidating when you’re a guest. Cut a slice to give guests a sample to go by.
+When you’re cutting down a wedge of cheese, always cut along the sides from the center to the rind. Don’t cut off the pointed tip, the tastiest part of brie.
+7. **Place the cheese on plain bread or crackers to enjoy its basic taste.** Rip off a piece of a baguette or another crusty bread and put the brie on top of it. The French traditionally eat brie this way since plain bread doesn’t compete with the delicious flavors of the cheese. Throw the cheese on top of the bread and pop it in your mouth.
+You don’t need to spread the cheese at all. Brie is soft and creamy as is, so put it on something of a similar size and enjoy it.
+8. **Pair the cheese with sweet fruit or nuts to complement its flavors.** If you can resist shoving an entire slice into your mouth as soon as you cut it, combine it with other delicious things. The most traditional pairing is a slightly acidic fruit like apples, grapes, and pears. Both fresh and dried fruit goes well with brie. You could also try unsalted pecans, candied walnuts, and a little honey.
+
+Preserves are always great to spread on brie. Any type of preserve or jam works, but the best kinds are sweet and acidic, such as cherries, mixed berries, and figs.
+If you’re looking for more party options, arrange your own charcuterie board. Create a tasting tour out of meats like salami and prosciutto. Add a variety of cheeses, such as a nutty manchego and a crumbly blue cheese.
+9. **Select a fruity or acidic drink to pair with brie.** You’re eating a French cheese, so you can’t go wrong with a nice French champagne. Sweet, tart wines like pinot noir go well with brie, but you could also grab a hearty beer. If you’re not drinking alcohol, consider pouring a fruit juice like grape or apple to complement the cheese’s soft flavor.
+
+Soft cheeses like brie tend to pair well with dry, fruity wines like riesling, marsannnay, or viognier. A lighter red wine like a pinot noir works well too on account of its delicate yet rich flavor that contrasts the mellow cheese.
+If you’re more of a white wine kind of person, look for something dry and acidic. The herby taste of a nice sauvignon blanc goes well with a slice of brie.
+For beers, strong but inoffensive brews like scotch ales, stouts, and porters are good choices. You could also go for something lighter and fruitier, such as a pilsner.
+10. **Bake brie** There are many ways to make a baked brie appetizer, but start off by putting a soft brie on a baking sheet lined with parchment paper preheated to 350 °F (177 °C). Wait for it to soften and bubble a little. If you leave it in for too long, it could liquefy into a mess, so check on it often.
+
+Add toppings before or after you heat the brie in the oven. Some toppings to try include fruit preserves, honey, fresh herbs, and crumbled nuts.
+You could make a dippable brie by cutting the top rind off the cheese. Leave the rest of the rind intact so the brie keeps its wheel shape. Then, dip crackers into the molten goodness or scoop it out with a spoon.
+11. **Make brie en croute to create a pastry appetizer.** Brie en croute is a dish where you cover a small wheel of brie with puff phyllo pastry and bake it until it is golden brown. There are many variations of toppings you can add to the brie before closing it in the pastry. Cut the rind off the top of the brie first before adding them. When you’re ready to bake it, beat an egg and brush the egg on the pastry dough to fold it closed over the brie.
+
+For example, put some cranberry sauce on the brie for a holiday or cold-weather appetizer. Serve the brie by slicing it into wedges and eating as is or by putting it on crackers.
+You could add all sorts of toppings for an effortless but delicious brie appetizer. Try stirring ⅓ a cup (42 g) of chopped pecans in with 1 tablespoon (14.2 g)  of melted butter, ¼ a cup (50 g) of brown sugar, and ¼ a teaspoon (0.6 g) of cinnamon.
+12. **Stuff salmon with brie and crab for a seafood dinner.** The soft, creamy taste of brie goes well with the stronger flavors of seafood. Cut 4 salmon fillets lengthwise to open up a pocket to stuff. Then, fill them with 6 oz (170 g) of both crab and shrimp along with 6 oz (170 g) of brie chopped up into ⁄2 in (1.3 cm) cubes. Bake the fish for about 10 minutes in an oven preheated to 400 °F (204 °C) to get a fish dinner with a gooey filling.
+Brie doesn’t have to be a sweet treat. Consider stuffing the fish with peppers, onions, pine nuts, and other savory ingredients. You could also make a beurre blanc sauce for additional flavor.
+13. **Use the brie as a flavorful spread for snacking.** Pesto is one of the many ways to flavor brie to spread over bread and crackers. It’s great for casual gatherings or a delicious snack all for yourself. Cut a wheel of brie in half, then slather some store-bought pesto between it. Bring plenty of pretzels, crackers, and bread for dipping.
+You could make your own pesto, such as by blending together fresh basil leaves, cream cheese, pine nuts, and other ingredients. Mix the brie in as well if you want something closer to a dip than a solid wheel of cheese.
+14. **Put the brie on a  sandwich for a simple way to use it.** There is no simpler way to enjoy a good slice of brie besides eating it whole. Melt the brie over bread to enjoy a nice grilled cheese. You could also mix in some pesto or customize the flavor with other ingredients, such as bacon, avocado, and ham. Brie goes with all sorts of different ingredients.
+If you want to get adventurous with a sweet grilled cheese, try spreading the brie with cranberries or other preserves. You could even add turkey and stuffing for a wild autumn or holiday sandwich.
+15. **Use the brie in place of other cheeses to come up with your own recipe.** Once you get accustomed to cooking with brie, there is no limit on what you can do with it. You could eat it plain, sprinkled on your salad. It goes well when melted on a burger or over french fries. Just be sure to save enough of it to use in your recipe!",wikihow.com,"{""url"": ""https://www.wikihow.com/Eat-Brie"", ""language"": ""en""}"
+Write how to Rough Plumb a Basement Bathroom.,"Adding a bathroom to your basement can be a fairly long and complicated process. This article will get you through the initial stage of this project, the rough plumbing. The steps are based on personal experience and offer a straightforward guide to the various aspects of the project. Be sure to check with local building codes when deciding the placement of the new sink and toilet!
+1. **Gather your materials:** Metal detector
+Scratch paper
+Tape measure
+2. **Identify the main waste stack that goes from the upstairs bathroom to the sewer.** This will be a vertical cast iron pipe, more than likely 4"" in diameter.
+3. **Detect the cast iron pipe leading from the main waste stack to the sewer using a metal detector.** This is the pipe in the ground that the new toilet and sink will flow in to.
+4. **Identify where you want the sink and the toilet to be placed in the basement.** A crude drawing may be helpful to visualize where the you want the new sink and toilet in relation to the existing pipe.
+This will also help you when you measure out the length of PVC you'll need.
+5. **Plan the location of the new PVC pipe that will connect the new toilet and sink to the cast iron pipe in the ground.** It is recommended that it be a 45 degree PVC pipe that attaches to the existing cast iron to help with the flow of waste.
+Be sure to note that the PVC setup will vary depending on where the sink and toilet will be placed.
+6. **Prepare your materials:** Box cutter knife/chisel
+Safety Glasses
+Chalk/tape
+Jackhammer
+Bucket/spade
+Plastic curtain
+7. **Remove any tile/carpeting/etc to expose the concrete above the spot you chose to place the new pipe.** 
+8. **Draw an outline in chalk or tape on the concrete floor where you will need break it, based on where you decided the new toilet and sink will go.** Hanging a plastic curtain around the work area can help contain dust!
+9. **Break the floor to expose the necessary section of the cast iron pipe as well as the path that the new pipe will lay for the toilet and sink.** This can be done with a jackhammer which can be rented at a home improvement store.
+Safety glasses should be worn when using tools!
+10. **Clear out the concrete debris and dig out the sand so the new pipe has a place to lay.** 
+11. **Collect the needed materials:** Necessary sections of PVC as determined in Part 1
+PVC primer and cement
+Saw (hand or electric) for cutting PVC into shape
+Angle grinder
+Band-seal couplings and screwdriver
+12. **Purchase the necessary length of PVC pipe that the new toilet and sink will flow into.** 
+13. **Connect the pipe together in the shape that fits your design.** Use PVC primer and cement to fasten the sections together
+Due to chemical fumes, make sure the area is well ventilated!
+14. **Cut an appropriate section of the cast iron pipe so the new PVC will fit in it.** This can be done with a high speed angle grinder
+The angle grinder will make sparks, be sure to wear safety glasses!
+15. **Attach the new PVC to the cast iron with band-seal couplings.** Make sure that there is enough PVC on either side of the wye so that the band-coupling has enough of both PVC and cast iron pipe to attach to!
+Cleaning the cast iron pipe makes for a tighter seal!
+16. **Prepare the materials you'll need:** Bags of sand
+Bags of Ready Mix concrete
+Mason trowels
+17. **Cover over the pipe over with sand.** Make sure the new pipe has a slope of at least 1/4"" every foot flowing into the cast iron pipe.
+18. **Cover over the sand with approx.** 4"" of concrete so that just the pipes that the toilet will sit on and the sink will connect to are exposed.
+19. **Smooth out the concrete with the mason trowel so that new flooring can be added later.** ",wikihow.com,"{""url"": ""https://www.wikihow.com/Rough-Plumb-a-Basement-Bathroom"", ""language"": ""en""}"
+Write how to Fight a Cell Phone Ticket in California.,"California law prohibits drivers from making telephone calls or sending text messages on a handheld cell phone while traveling. Drivers under 18 cannot even make hands-free calls. If you receive a ticket, you have some options for contesting the violation. Start by building your defense strategy and then ask for either a court trial or a trial by mail.
+1. **Check if an exception applies.** California’s ban on cell phone use has several exceptions. The easiest way to fight the ticket is to show that an exception applies to you. Check the following:
+
+Were you making an emergency call? The law doesn’t apply to you if you were calling the police, fire department, or emergency services.
+Were you operating an authorized emergency vehicle? If so, then you shouldn’t get a ticket.
+Were you operating your vehicle on private property? The law doesn’t apply in this situation.
+Were you checking your GPS or doing something other than texting or talking on the phone? If so, that isn’t illegal.
+2. **Identify other defenses.** You can always claim you weren’t using your phone and that the officer is mistaken. You can also raise these other defenses:
+
+You weren’t moving. You can argue you were actually parked when you were using your cell phone.
+Your passenger used the phone. The officer might have seen someone using the phone, but it wasn’t you.
+You were using speakerphone. If you are at least 18 or older, the law allows you to do this.
+You used a hands-free phone. Drivers 18 and older can use hands-free phones like Bluetooth or other earpieces, so long as both ears aren’t covered.
+3. **Find witnesses.** You’ll strengthen your case if other people can testify on your behalf. Make sure the witness has relevant information, which will depend on your defense. For example, your defense might be that you were using the speakerphone on your cell phone. In that situation, someone sitting in the car with you would make a good witness.
+
+You can make a witness show up to court and testify by serving them with a subpoena. Get subpoenas from the court clerk’s office.
+
+If the witness is unable to appear in court, they can submit an affidavit, which is a notarized letter testifying to what they saw.
+4. **Obtain phone records.** You might argue that you were calling emergency services when you were stopped. In that situation, you’ll need copies of your phone records to show who you called. You can get copies of your phone records by contacting your cell phone provider.
+5. **Hire a traffic attorney if you need help.** California doesn’t offer free attorneys for traffic citations, so you’ll need to hire someone yourself. Get a lawyer if you don’t know how to defend yourself or are feeling overwhelmed.
+
+Find a traffic attorney by contacting California’s state bar or a lawyer referral service in your county.
+
+Ask how much the attorney charges. You shouldn’t hire someone if you can’t afford them.
+6. **Choose your type of trial.** You can fight the ticket in 1 of 2 ways: by having a court trial or a trial by mail. A court trial is a 2-step process: you request an arraignment where the judge reads the charges against you and you enter a plea. Then you attend a trial.
+With a trial by written declaration, you never show up to court. You waive the arraignment and instead present written evidence. However, these cases are harder to win and not everyone has the option of a trial by written declaration. Check your ticket or courtesy notice, which might state you need to appear in court.
+7. **Go to court to request an arraignment and trial.** Your traffic ticket should give you a date when you must appear in court. The state should also send you a reminder notice. Go to court on that date and ask the court clerk for an arraignment. You’ll need to schedule an arraignment and a trial date. In some counties, you may be able to schedule them both on the same day.
+
+At the arraignment, you will plead not guilty.
+You can also request a trial by written declaration when you go to court.
+8. **Visit the traffic clerk’s office to schedule your trial, if applicable.** In some cases, you may be able to request a trial by stopping into the traffic clerk’s office before your Notice to Appear date. Say you want to plead not guilty and ask for a trial date. If you choose this option, you must make a bail deposit.
+If you want a trial by written declaration, you can pick up the forms when you stop in.
+9. **Call the clerk’s office in charge of traffic cases.** You can also schedule a trial date by calling the clerk and saying you want to waive your arraignment. Look through the clerk directory to find the clerk’s office that handles traffic court. State you are pleading not guilty and need a trial date. You’ll need to make a bail deposit.
+Traffic court is a division of criminal court, which differs from civil court.
+10. **Plead not guilty by mail.** You might not be able to get to the courthouse. In this situation, you can plead not guilty and request a trial date by mail. Read your Notice to Appear to find out how. You’ll need to deposit your bail amount this way.
+If you want a trial by declaration, include a self-addressed stamped envelope so that the court can mail you forms.
+11. **Dress professionally** People will start judging you as soon as soon as they see you, so look your best. You don’t have to wear a suit, but dress pants or a skirt and a dress shirt would be ideal. Wear dress shoes if you have them.
+If you only have jeans, make sure they are neat and clean.
+12. **See if the officer is willing to dismiss the case before the trial.** You’ll have a chance to speak to the officer before the trial begins. At this time, present your evidence and ask the officer if they’re willing to dismiss the case.
+
+This is also a good opportunity to show remorse and explain that you have learned your lesson.
+Many times, the officer will agree to dismiss the case in order to save time or if the infraction wasn’t very serious.
+13. **Ask the officer questions during the trial if they aren’t willing to dismiss the case.** Your lawyer can do this if you have one. If you don’t, then you should prepare a list of questions to ask. The questions will depend on your situation, but consider asking the following:
+
+“What color car was I driving?” or “What color jacket was I wearing?” You want to cast doubt on the officer’s ability to see clearly. If the officer doesn’t know the answers to these questions, it shows they weren’t paying close attention.
+“How fast was I going?” This is a good defense if you claim you weren’t moving. Follow up and ask how the officer knew your speed.
+14. **Call your own witnesses.** You can ask your witnesses questions. Remember that they can only testify as to what they observed. After you ask questions, the judge might ask follow-up questions.
+
+Avoid asking leading questions, which can be answered with a “yes” or “no.” For example, don’t ask, “You never saw me make a phone call, did you?”
+Instead, as a series of questions to get the same information. “Where were you sitting in the car?” “What were you looking at?” After that, you can ask, “Did anyone make a phone call?”
+15. **Testify confidently.** You aren’t required to testify in court. However, you might have to testify if you didn’t have a passenger you can testify as to what you were doing. You want to be a credible witness, so do the following:
+
+Sit up straight. Slouching signals you’re afraid of the truth. Push your shoulders back and look everyone in the eye.
+Avoid guessing. If you don’t know an answer, say, “I don’t know.” That’s better than guessing and being wrong.
+
+Speak in whole words and sentences. Don’t say “uh huh” or make other non-word sounds.
+Leave humor at home. Your friends might think you’re the life of the party, but everyone’s humor is different.
+16. **Make a closing argument.** The judge might let you make a closing argument. The best arguments are based on the evidence, not theatrics. Tell the judge why you didn’t break the law and remember to mention specific pieces of evidence.
+For example, your defense might be that a passenger was using the phone, not you. In that case, your argument might sound something like this: “Your Honor, the evidence shows I didn’t use the phone while driving. My 2 witnesses, Mrs. Kim and Ms. White, testified that Mrs. Kim was using the phone as she sat in the passenger’s seat. There’s no reason to credit Officer Kendrick’s testimony. He didn’t even know the color of my car or the color of the sweater I was wearing. He simply testified that he saw someone on the phone.”
+17. **Receive the verdict.** After all evidence has been presented, the judge will issue a verdict. If you lose, then you’ll need to pay your fines and penalties. However, if you already paid bail money before trial, your fine will be deducted from it. If the bail money is insufficient, you’ll have to pay the extra.
+If you win, then any bail money you paid should be refunded to you.
+18. **Appeal if you lose.** An appeal is not a new trial. Instead, the appellate court will review the record to see if the judge made an error or if no substantial evidence supports the verdict. Those are the only ways you can win, so think carefully if doing an appeal is worth it.
+File your notice of appeal within 30 days of the verdict. Ask the clerk for a Notice of Appeal form and fill it out.
+19. **Complete the request form.** You must fill out and submit form TR-205, Request for Trial by Written Declaration. You can visit the clerk’s office to pick up the form or mail a request for the form to the address listed on the ticket. If you mail the request, be sure to include a self-addressed, stamped envelope so they can send you the form and instructions.
+20. **Draft a written statement.** Explain what happened in your own words. Remember to be honest and not lie, which can get you in trouble. Make sure to proofread your statement because typos and other errors will reduce your credibility. Ask someone you know to read the statement and ask them what they think.
+
+You can use form MC-030 and form MC-031 for additional pages. You must print your name and then sign and date your statements. Attach them to form TR-205.
+
+You don’t have to use the forms. Instead, you can write a letter. However, you must put the following sentence at the end of the statement: “I declare under penalty of perjury under the laws of the State of California that this statement is true and correct.” Sign underneath this statement.
+21. **Collect your supporting evidence.** You might have cell phone records that support your case or witness statements. Witnesses should type up their own statements and sign them under penalty of perjury. Remember to mention this supporting evidence in your statement.
+22. **Submit everything.** Make a copy of the forms for your records, and then send the entire packet of original documents to the court clerk before the due date. You can mail it certified mail, return receipt requested so that you know it has been received.
+Remember to include your bail amount. Send a check or money order, but not cash.
+23. **Receive your result.** After you submit your materials, the police officer who cited you will respond. A judicial officer will then review the materials and make a decision. You will be notified by mail.
+
+If you’re found guilty, your fine, fees, and penalties will be deducted from your bail deposit. You may end up owing more money.
+If you’re not guilty, your bail deposit will be refunded to you.
+24. **Request a new trial.** You might have been unhappy with the result. In this situation, you can request a new trial, which will be held in court. You have 20 days to make a decision. Fill out and submit form TR-220.
+With this option, the entire case starts over completely. You may choose not to testify in your new trial if you don’t want to.",wikihow.com,"{""url"": ""https://www.wikihow.com/Fight-a-Cell-Phone-Ticket-in-California"", ""language"": ""en""}"
+Write how to Hang a Bird House.,"For bird lovers across the world, birdhouses are a great way to give birds a safe place to lay their eggs and rear their young. A well-located birdhouse also lets you keep an eye on the parent birds as they feed the young, and you may be lucky enough to catch a glimpse of the fledglings! When you hang a birdhouse, aim to keep the birds safe from predators and to situate the birdhouse at an angle you can easily observe. Purchase a birdhouse from a local hardware store, or pick up a few supplies and make your own.
+1. **Mount the birdhouse on a metal pole for complete protection.** No predator on the planet will be able to climb up a metal pole and eat the eggs out of the birdhouse. So, situating the birdhouse at the top of a metal pole (which you can purchase at a hardware or home-improvement store) will keep the birds safe.
+
+Mounting the birdhouse on a metal pole gives an additional benefit. Since you can drive the pole wherever you like in your front- or backyard, you have complete control over the birdhouse’s location.
+Consider putting baffles on the pole—these are small metal or plastic cones that fit around the pole, and they'll keep squirrels and other predators from climbing up into the box.
+2. **Place the birdhouse on a brick surface if one is near your home.** If you have brick siding on your home or, for example, an old brick wall nearby, try hanging the birdhouse on this surface. Brick is difficult for predators to climb up since it’s quite hard and resistant to their claws. Unless the brick wall is lower than 3–4 feet (0.91–1.22 m), birds will be safe in a house mounted on brick.
+In most cases, you can drive nails directly into brick without causing structural harm.
+3. **Hang the birdhouse on smooth wooden siding for a convenient option.** If you don’t have any brick surfaces near your home and prefer to keep things simple, hang the birdhouse on a section of smooth siding on your home or a shed. Predators like skunks or weasels won’t be able to scamper up the siding, and the birds and their eggs will be safe.
+A downside to this approach is that it may be difficult to see the birds if the birdhouse is hung on a wall with no windows nearby.
+4. **Locate a birdhouse with a small entrance hole on a fence post.** Unless they are very smooth, fence posts are relatively easy for lightweight predators to climb up. However, you can work around this problem by only hanging birdhouses with an entrance hole smaller than 1.25 inches (3.2 cm) in diameter on fence posts. Even the smallest of predators will find it challenging to slip through this small of a hole.
+
+Be aware that this size of hole will also prevent larger birds from building a nest in the birdhouse. Smaller birds like nuthatches and chickadees will have no problem fitting in the hole, though.
+This may be a good option if you live in a rural area with many fences, or if you don’t have any wooden siding or brick walls near your home.
+5. **Situate the birdhouse on a tree if you have no other options.** Driving long nails or screws into a living tree can cause serious damage, so avoid hanging a birdhouse on a tree if other options are available. If you have no other choices, use as few screws as possible to hang the birdhouse. Find a tree with a diameter larger than 4 inches (10 cm), and remember to dispose of the screws if you decide to take down the birdhouse.
+While hanging a birdhouse on a tree will damage the tree, it will still provide a safer nesting location for birds than if they had to make do with a natural nesting location.
+6. **Hang the birdhouse between 5–12 ft (1.5–3.7 m) above the ground.** If the birdhouse is mounted too low, it may be vulnerable to predators; too high, and many species of bird won’t want to live in it. Mounting the house 5–12 feet (1.5–3.7 m) high will attract a number of bird species, and also allow you to watch the birds without having to strain your neck.
+Smaller birds often favor lower nests. For example, if you’re hoping to have wrens, chickadees, or nuthatches nest in your birdhouse, hang the house at exactly 5 feet (1.5 m).
+7. **Situate your birdhouse so it faces east to keep it warm.** In nearly all climates, having your birdhouse face east is best for the birds. If you don’t know which direction is east where you live, use a compass to find out. If facing the birdhouse east isn’t a possibility due to the location of your house or yard, facing the birdhouse to the south is the second-best option since south-facing birdhouses will receive more sunlight than houses that face north.
+An east-facing birdhouse will catch the first rays of morning sun, warming the birds after a chilly night. Hot afternoon rays of sun coming from the west will hit the closed back of the birdhouse and not overheat the birds.
+8. **Point the birdhouse’s entrance so it faces a food source for fledglings.** When the birds’ eggs hatch and the young emerge from the nest, they’ll need to find food. So, point the front of the birdhouse towards an open area that borders on bushes, shrubs, and trees where the young birds can find food.
+Ideally, potential food sources should be less than 40 feet (12 m) away from the birdhouse.
+9. **Locate the birdhouse away from bird feeders and baths.** Bird feeders and bird baths both tend to draw in predators, which quickly learn that the congregated birds make a great food source. To protect the bird eggs and fledglings from predators (e.g., gray squirrels), do not hang a birdhouse near feeders or bird baths. Hang birdhouses at least 10 metres (33 ft) away from feeders or baths.
+It’s possible to have both a bird feeder or bath and a birdhouse, as long as you’re smart about where you locate them. For example, try setting the feeder on your front porch and hanging the birdhouse on a tree in your backyard.
+10. **Space multiple birdhouses out by at least 15 ft (4.6 m).** While some bird species don’t mind having multiple nests close together, other species will refuse to use a birdhouse if it’s too near another nest. To avoid this problem, hang multiple birdhouses about 15–20 feet (4.6–6.1 m) away from one another.
+To achieve this, try to hang the houses on multiple types of surfaces. For example, hang 1 on a pole in your front yard, 2 more on opposite sides of your home, and a final 1 on a brick wall in your backyard.
+11. **Mark 2 spots at the center of the birdhouse’s extended back wall.** Most birdhouses—whether purchased or made—have a back wall that measures 2–3 inches (5.1–7.6 cm) above and below the birdhouse. To mount the house, you’ll drive screws through this and into the surface you’re hanging the house on. Use a ruler to measure the width of the back wall and mark the halfway point.
+So, if the back wall of the birdhouse measures 6 inches (15 cm) across, mark a small “X” at the 3 in (7.6 cm) mark on the top of the extended back. Repeat the process and mark another “X” on the bottom of the extended back.
+12. **Position the birdhouse against the surface where you’d like to hang it.** Walk out into your yard and hold the birdhouse against the wooden siding, brick wall, or other surface where you’d like to hang it. Look behind the “X” markings to make sure there aren’t any metal bits or stones that could damage your screws.
+It’s fine to hang the birdhouse on a dead tree using large screws, as long as the tree is relatively sturdy and not rotten.
+13. **Screw the tips of 3 in (7.6 cm) screws into the 2 “X” marks.** Position the tip of 1 screw at each of the pencil markings. Tap the head of each screw 2–3 times with a hammer to set the point in place. Then, give each screw 6–10 turns with a Philips head screwdriver to bury the tip in the wood.
+Since it’s difficult to hold the birdhouse with 1 hand and set the screws in place with the other, ask a friend or family member to help you with this step.
+14. **Drive the screws in using a power drill with a Philips head attachment.** Set the head of the attachment in the slot of the screws to tighten them. Make sure to hold the drill level and drive the screws straight into the backing. Tighten the screws until the screw heads are flush with the wood of the birdhouse backing to keep the birdhouse firmly in place.
+Although you’ll have to remove the 2 screws if you want to take down or clean the birdhouse, the screws will hold the structure firmly in place.
+15. **Purchase a screw-on birdhouse and a 2 in (5.1 cm) diameter pole.** It’s best to purchase this type of birdhouse rather than making it. The house should have a 1 inch (2.5 cm) diameter threaded hole in its bottom so it can screw on top of the pole. Purchase a pole that’s at least 5 feet (1.5 m) tall and that has an auger at the bottom to make it easier to drive deep into the soil of your yard.
+
+You can find these items at a large hardware store, a home-improvement store, or a bird-supply shop.
+An auger is a large metal screw (it looks like a huge corkscrew) that comes out of the bottom of the metal pole. Augers are typically 18–24 inches (46–61 cm) long.
+If you can’t find a pole with an auger already attached, purchase the auger separately and insert the base of the pole into the top of the auger.
+16. **Twist the pole clockwise to drive the pole and auger into the ground.** Select a location in your front or back yard that’s easily visible from 1 or more windows. Set the point of the auger in the ground. Then, twist the pole clockwise to drive it into the ground as deep as the auger is long. If the pole has 3 or 4 “legs” that will stabilize it once it’s in the ground, you can hold on to these to give yourself more leverage as you twist.
+If you have a metal pole without an auger attached, you can just drive it 12 inches (30 cm) into the ground. However, it will be a more wobbly setup than if you’d used an auger.
+17. **Turn the birdhouse clockwise to screw the birdhouse onto the pole.** Once the pole is firmly in place, it’s time to set the birdhouse on top. Line the hole on the bottom of the house up with the top of the pole. Make sure the house is balanced, and slowly turn the birdhouse clockwise until it’s tightly in place on top of the pole.
+
+If you'd like to adjust the direction that the birdhouse is facing after it's screwed onto the top of the pole, you should be able to turn the pole clockwise or counterclockwise in the ground.
+Whenever you want to clean the birdhouse, you simply need to turn it counterclockwise to loosen the threads and unscrew the house.",wikihow.com,"{""url"": ""https://www.wikihow.com/Hang-a-Bird-House"", ""language"": ""en""}"
+How to Get Rid of an Extremely Bad Headache?,"Headaches are a condition that everyone can experience. They can have a variety of triggers including noise, dehydration, stress, certain foods or skipped meals, and even sex. If you are suffering from an extremely bad headache, you may want to try relieving it at home or seeing your doctor if it is keeping you from performing your normal activities.
+1. **Take a pain reliever.** Most headaches are easily treated with over-the-counter medications. Take an over-the-counter medication to help alleviate the pain. If the pain continues for a longer period of time, though, consult your doctor to rule out a more serious medical condition.
+
+Take acetaminophen, ibuprofen, aspirin, or naproxen to help relieve your headache.
+
+Over-the-counter pain relievers are good for relieving tension headaches.
+2. **Drink some caffeine.** Many over-the-counter headache medications have caffeine in them. There is some evidence that a small amount of caffeine may ease the pain of a headache, but drinking too much can cause withdrawal and have the opposite effect of making the pain worse.
+
+Have no more than 500 mg of caffeine daily, which is about five cups of coffee.
+
+Try drinking one cup of coffee, soda, chocolate milk, or tea for some caffeine-related relief.
+
+Drinking a caffeinated beverage may help relieve pain faster if taken in conjunction with a pain reliever because it helps the body absorb medication more quickly.
+3. **Use heat therapy.** Using heat for your headache not only can relax the tense muscles in your head and neck, but it may also help alleviate the pain. From heating pads to warm baths, there are many different types of heat treatments that may help relieve an extremely bad headache.
+4. **Take a warm bath or shower.** Draw yourself a warm bath or hop in the shower. Warm water can soothe tense muscles and may help relieve your headache quickly.
+
+Make sure that the water is between 36 and 40 degrees Celcius (or 95 to 105 degrees Fahrenheit) so that you don’t burn your skin. You can use a thermometer to check the temperatures. 
+
+A whirlpool tub can help relieve your headache because the jets will massage your muscles and relax you.
+
+Epsom salts can have a sedative effect and may help further relax you and relieve the headache.
+5. **Apply a cool compress.** Use cool compresses to your head and neck. This can help reduce any swelling and relieve pain.
+
+You can use an ice pack as often as necessary for 20 minutes at a time.
+
+You can freeze a plastic foam cup full of water to gently massage the affected area.
+
+You can also try a bag of frozen vegetables wrapped in a dishtowel. The frozen vegetables conform to the shape of the neck and may be more comfortable than an ice pack.
+If it is too cold or your skin gets numb, remove the pack. Use a towel between the ice pack and your skin to help prevent frostbite.
+6. **Get a massage.** A head and neck, and even shoulder, massage can alleviate tension or muscle spasms that can cause a headache. A registered massage therapist (RMT) can feel the knots and tension in your muscles and massage them out.
+
+There are many types of massage available, including Swedish massage and deep-tissue massage. Your therapist will select an evidence-based approach and apply it during the session after obtaining informed consent.
+You can locate a qualified massage therapist either online or through a doctor’s  recommendation.
+
+If you can’t get to a professional massage therapist, try self-massage. Rubbing your face, temples, or even just massaging your ears can help relieve a bad headache.
+7. **Perform acupressure to relieve pain.** Some clinicians recommend stimulating acupressure points to help relieve neck and shoulder tension that cause headaches. By learning the five acupressure points and giving yourself an acupressure massage, you may help relieve your headache.
+
+Specifically, you want to stimulate the following acupressure points: GB 20 (Feng Chi), GB21 (Jian Jing), LI4 (He Gu), TE3 (Zhong Zhu), and LI10 (Shou San Li).
+
+The video at http://exploreim.ucla.edu/video/acupressure-points-for-neck-pain-and-headache/ can help you locate these points and also offers tips on how to employ acupressure for relieving your headache.
+If you prefer, you can find a practitioner of Eastern medicine in your local area to perform acupressure on you.
+8. **Drink water to get hydrated.** Studies have shown that not consuming enough water contributes to headaches. Drink sufficient water to help relieve your headache.
+You don’t need anything more than water to keep yourself hydrated. If you prefer sports drinks or juices, make sure to drink them in conjunction with some water throughout the course of the day.
+9. **Eat a small snack.** Some headaches are caused by not eating enough. Have a small snack if you haven’t had anything to eat recently, which may help relieve the headache.
+
+Fruit, nuts, granola, and canned soups are good snacks. You could also eat yogurt or some hummus and pita.
+
+If you are experiencing any nausea or vomiting with your headache, you may not want or be able to keep anything down. In this case, try some broth. In addition, if you are experiencing these symptoms, you should see your primary care doctor.
+10. **Soothe the headache with aromatherapy.** Try using essential oils, which studies have shown can relax you. Certain scents, such as lavender, may help relieve your headache.
+
+Essential oils such as lavender, chamomile, rosemary, bergamot, peppermint and eucalyptus  can help relieve a headache.
+
+There are many different ways to use essential oils. You can massage it into your temples or on your ears, or use a scent diffuser.
+
+Peppermint and eucalyptus candies may help alleviate the pain.
+11. **Nap in a dark and restful environment.** Rest and relaxation can often help relieve the extreme pain of a headache. By controlling factors such as the temperature and darkness, having comfortable bedding or sleeping gear, and removing stimulating electronics, you may find your headache goes away quickly.
+
+Set temperature in bedroom to between 60-75 degrees for optimal sleeping conditions.
+
+Keep computers, TV and work materials out of room as much as possible to help yourself rest without stress or stimulation.
+
+Light stimulates you to be awake, so make sure that your room is dark enough to help your brain rest and fall asleep. You can use curtains or eye masks to help with rooms that are exposed to a lot of light.
+
+Noise will also keep you from getting to sleep and may exacerbate your headache. Keep your room as quiet as possible and consider a white noise machine to combat any loud noises that may filter into your bedroom.
+
+A comfortable mattress, pillows, and bedding can help you relax and fall asleep.
+12. **Meditate for a few minutes.** Meditation is a powerful method to improve headaches. Allot a few minutes to meditate when you have a headache, which may help you relax and relieve the headache.
+
+Meditation can force you to unplug from distractions around you. Having this unplugged time can help you relax.
+
+Start with five to 10 minutes of meditation and gradually increase your time as necessary.
+Find a quiet and comfortable place where you’ll be uninterrupted. By eliminating any distractions, it is easier to focus on your breath, relieve pain, and let go of any thoughts or sensations that may arise.
+Sit upright and still and close your eyes. Proper posture is a vital part of meditation. It allows your breath and blood to flow, which helps your brain learn to focus on one point. Closing your eyes will help keep distractions at bay.
+Breathe easily and evenly. Don’t control your breath; rather, let it come and go. An excellent technique to help your concentration is to focus solely on your breath by saying “let” on the inhale and “go” on the exhale.
+13. **Frame yourself in a relaxing location.** If you’re in a place that is making your headache worse, think of being someplace else, such as a beach. Framing is a behavioral technique that can help you shape how you think and feel about specific situations and may help relieve your headache.
+For example, if you have a really bad headache and have screaming children around you, take a deep breath and think of yourself on a beach in Hawaii or someplace else you’d rather be.
+14. **Consult your physician.** If home treatments do not help your headache, see your doctor. She can rule out underlying conditions and formulate a treatment plan for you.
+
+Your physician will zero in on the correct diagnosis and exclude competing diagnoses in an attempt to pick the correct therapy.
+She will determine the need for additional testing at this appointment, which may include but is not limited to a blood pressure check, additional cardiovascular review, blood work, head imaging, and more.
+15. **Ingest prescription or preventative medications.** Depending on the severity and type of headache you have, your doctor may prescribe you a powerful pain reliever as well as a preventative medication to help stave off further headaches.
+
+Your doctor may give you prescription pain relievers including sumatriptan and zolmitriptan.
+
+Your doctor may give you preventative medications including metoprolol tartrate, propranolol, amitriptyline, divalproex sodium, and topiramate.
+Many of the preventative medications are especially effective on migraines because they counteract blood vessel constriction or the painful dilation stage.
+Some antidepressants may also help prevent extremely bad headaches.
+16. **Try oxygen therapy for cluster headaches.** If you suffer from cluster headaches, oxygen therapy is considered to be one of the best treatments. You will inhale oxygen through a face mask, and your headache may be relieved in as little as 15 minutes.
+Oxygen therapy is most effective when used right at the start of a headache. You must resume treatment when another headache begins.
+17. **Consider other treatments.** There are other, more rare treatments you may want to discuss with your doctor. These include botox injections and  transcranial magnetic stimulation.
+
+There are some studies showing that Botox, which is the Botulinum toxin type A, can help relieve and prevent bad headaches. Discuss this with your doctor should your headache not improve with standard therapy.
+Transcranial magnetic stimulation uses electric currents to stimulate nerve cells in the brain, which may help minimize the pain associated with headaches as well as their recurrence.",wikihow.com,"{""url"": ""https://www.wikihow.com/Get-Rid-of-an-Extremely-Bad-Headache"", ""language"": ""en""}"
+Write how to Make Saddle Soap.,"Saddle soap is used to clean, condition and protect leather. Saddle soap is commonly used on saddles and other horse equipment called “tack,” but it can also be used on tough leather items like leather shoes, belts, or furniture. Since saddle soap both cleans and conditions leather, it removes dirt from leather exterior, and helps keep leather supple and well-conditioned. You can easily make your own saddle soap at home using a variety of simple, inexpensive ingredients instead of purchasing it from a tack supply store.
+1. **Grate 0.75 cups (96 g) of bar soap and 0.75 cups (64 g) of wax.** You can use a grater with small, medium or large sized holes. Whichever size grater you choose, grated pieces of soap and wax will melt more quickly and evenly than bars.
+
+You can use scented or unscented bar soap in any color.
+Beeswax or paraffin wax will help seal your leather, making it more resistant to water.
+2. **Bring 3.5 cups (830 mL) of water to a boil over high heat.** In a large pot you no longer use for cooking, bring the water to boil over high heat. Reduce the heat to medium once it begins boiling.
+3. **Melt the 0.75 cups (96 g) of soap and 0.75 cups (64 g) of wax in water.** Stir the grated soap into the water until it is melted. Once the soap has melted in the water, add your grated beeswax or paraffin and stir again until it has melted with the rest of the mixture.
+4. **Remove the pot from heat and add 0.25 cups (59 mL) of neatsfoot oil.** Take the pot off your stove and place it onto a heat-safe surface. Stir in the 0.25 cups (59 mL) of neatsfoot oil. Keep mixing until the oil has combined with the rest of the mixture.
+An animal-based oil like neatsfoot oil will soak into your leather and soften it.
+5. **Stir the mixture until it begins to thicken.** Stir your soap mixture continually, mixing in any soap buildup along the sides of your pot. When the soap mix begins to cool after a few minutes, it will start thickening. As soon as it starts thickening but remains easy to pour, it is ready to store.
+6. **Pour the saddle soap mix into a jar or sealable container.** A wide mouth glass jar or container works for easy pouring and storage. Make sure it has cooled for an hour or two before sealing it with a lid or adding labels. Your saddle soap is set and ready to use when it is hard to the touch.
+
+Store your saddle soap in a cool, dry place to make it last longer.
+This saddle soap can be applied with a damp cloth to the leather surface, then buffed dry with a clean cloth.
+Saddle soap can clean leather boots along with leather tack when used properly.
+7. **Cut a 2 lb (0.91 kg) block of glycerin in half.** Glycerin is often sold in supermarkets, craft stores, and beauty stores in a 2 lb (0.91 kg) block. Once you have the 1 lb (0.45 kg) block of glycerin you need for this recipe, you can save the other half for another saddle soap mixture in the future.
+If you're storing extra glycerin for future use, you can wrap it in plastic wrap or wax paper, and store it in a cool, dry area.
+8. **Cut the 1 lb (0.45 kg) block of glycerin into smaller chunks.** The small chunks of glycerin you cut do not have to be perfect or even. Cut the block into small chunks the size of your thumbnail. These smaller pieces will melt more quickly in your microwave.
+9. **Melt the 1 lb (0.45 kg) of glycerin in 30 second intervals.** Place the small chunks of glycerin in a microwaveable bowl. Heat the glycerin on medium power for 30 seconds in your microwave, then remove and stir. Keep microwaving in 30 second intervals until the glycerin has melted.
+A 1 lb (0.45 kg) piece of glycerin will make approximately 2 cups (470 mL) of liquid when melted.
+10. **Stir the 0.25 cups (59 mL) of milk or cream into your mixture.** Stir continuously to combine. To make a scented version of saddle soap, replace the milk or cream with 0.25 cups (59 mL) leather cleaner (not leather conditioner). Stir in a few drops of scented essential oils.
+Cream-based saddle soap made with animal fats and protein, like milk, condition leather well.
+11. **Stir your soap mixture until it begins to thicken.** Make sure you scrape any buildup from the sides and mix it in as well. It will begin to thicken as it cools. Once your soap mixture is becoming harder to stir but still able to be poured, it’s ready for storage.
+12. **Pour the mixture into your jar or container.** Let your saddle soap cool for an hour or two before sealing the jar or container. When it is hard to the touch, it has set and is ready to use. The glycerin will prevent the milk or cream in your soap from going rancid.
+Make your saddle soap last longer by storing it away from water in a cool, dry place.",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-Saddle-Soap"", ""language"": ""en""}"
+Make a guide on how to Clean Greasy Kitchen Cabinets.,"Grease coating your kitchen cabinets may stubbornly resist normal cleaning methods. Eliminate light grease by misting cabinets with vinegar. Cut through moderate grease with an oil or grease cutting dish soap or laundry detergent. Treat and remove severe grease with a paste made from baking soda and vegetable oil.
+1. **Create a vinegar solution.** Pour undiluted distilled white vinegar into a spray bottle. If your cabinets have a delicate finish, make a gentler vinegar cleaning solution by adding equal parts of vinegar and warm water to the spray bottle.
+
+If you don’t have a spray bottle at home, you can purchase one at most grocery stores, hardware stores, and general retailers.
+Vinegar is especially good at removing the sticky film sometimes left behind by hands. If you have small children who leave greasy handprints on your cabinets, use vinegar.
+2. **Test the solution on a small spot of your cabinet.** Spray the vinegar solution onto just a small bit of your cabinet and let it sit. After about 5 to 10 minutes, wipe the cabinet down with a cloth and look to see if there is any discoloration. If there isn't any, you can continue cleaning with the vinegar solution.If the cabinet looks discolored, your solution might be too strong. Mix up another solution with more water and less vinegar and try again.
+3. **Mist your greasy cabinets with the vinegar solution.** Be thorough when misting. Coat all surfaces of the cabinets with a light layer of the vinegar solution. After applying the solution, allow it to sit for about 5 to 10 minutes.
+Do not oversaturate your cabinets with the solution. This can cause wood damage, peeling paint, or rusting metal.
+4. **Re-wet the cabinets and wipe them clean.** After the vinegar has had time to sit, mist the cabinets again in the same fashion as before. Then use a clean, soft dishcloth to scrub away built up grease and grime.
+5. **Use a gentle scrubber on stubborn areas.** Severely dirty cabinets may require light buffing with a non-abrasive scrubbing pad. Lightly rub the scrubber in a circular motion over areas with stubborn grease.
+Using abrasive cleaning tools may harm the finish or the surface of your cabinets. Test scrubbers on an out of sight part of the cabinet before using them.
+6. **Dry the cleaned cabinets.** Use a clean, soft, lint-free cloth to wipe your cabinets dry. When the cabinets are dry, you should be able to see or feel any remaining greasiness. Repeat this process as necessary until your cabinets are grease free.
+7. **Prepare the detergent solution.** Fill a bucket with warm water and add a moderate amount of oil or grease-cutting dish soap to it. If you plan to use laundry detergent, in most cases you'll need to add a cup (237 ml) of detergent for every 2 cups (473 ml) of water. Stir the solution to distribute the soap in the water.
+Some detergents or soaps may be in concentrated form. In these cases, you may need to reduce the amount used. Follow the label directions of your cleaner for the best results.
+8. **Apply the detergent with a dishcloth.** Dip a soft, lint-free dishcloth into your detergent solution. Wring out excess solution in the bucket. Wipe all surfaces of your cabinets with the wet cloth to distribute a light coating of solution on the cabinets. For severe grease, allow the solution to sit for about five minutes.
+Take care to only lightly apply cleaner to the surface of your cabinets. Using too much solution may cause damage to the finish of your cabinets.
+9. **Wipe the cabinets clean of grease.** Wet your dishcloth again in the detergent solution and wring out excess moisture. Wipe the cabinets thoroughly with the cloth to remove grease and any other buildup. When your cloth becomes dirty, rinse it by dunking it in the water and wringing it out again.
+Stubborn grease may need some scrubbing action to remove. Only use scrubbers that aren’t abrasive. Always test scrubbers on an inconspicuous part of the cabinet before scrubbing visible portions.
+10. **Wipe remaining surface moisture from the cabinets.** Use a fresh, lint-free cloth to wipe away any leftover detergent solution or water. After that, inspect your cabinets for missed grease or grime. Reapply the cleaning solution in the process described to remove lingering grease.
+11. **Create a paste with baking soda and vegetable oil.** In a small mixing bowl, combine two parts baking soda with one part vegetable oil. With your clean fingers or a kitchen utensil, mix the soda and oil until it forms a thick, well blended paste. Make enough paste to lightly coat all greasy surfaces of your cabinets.
+
+As an example, if you plan on using 2 tbsp (30 ml) of oil, you’d need to use 4 tbsp (59 ml) of baking soda.
+Alternatively, you could substitute mineral oil in place of vegetable oil. Use the same amount of mineral oil as you would vegetable oil.
+
+Test this paste on an out of sight spot on your cabinets. Some finishes may react negatively to baking soda’s mild abrasive properties.
+12. **Cover the area beneath your cabinets.** The cleaning paste should be quite thick. While cleaning your cabinets, it’s likely that some of this paste will fall onto the area beneath them, along with absorbed grease and grime. Lay out a cover, like newspaper, a drop cloth, or an old towel, under your cabinets to catch falling paste.
+13. **Apply the paste to the cabinets with your clean fingers.** Scoop up a small amount of the paste with your fingers. Gently rub the paste onto all dirty surfaces of the cabinet in a thin coat. Pay close attention to handles, where grease and buildup collect naturally.
+14. **Scrub the paste to remove grease.** Use a non-abrasive sponge or soft, lint-free dishcloth to lightly scrub the paste on your cabinets. Work it into nooks, crannies, and cracks in the grain. For narrow spaces or detail cleaning, use a toothbrush.
+15. **Remove the paste and wipe the cabinets dry.** Cleanse your sponge or dishcloth by rinsing it in clean water. When clean, wring it out so it is damp. Wipe away any paste still on your cabinets with the sponge or cloth. Dry the surface of the cabinets with a soft, lint-free drying cloth.
+If any grease remains, spot clean it with leftover paste in the fashion described. When your cabinets are clean, remaining paste can be thrown away.",wikihow.com,"{""url"": ""https://www.wikihow.com/Clean-Greasy-Kitchen-Cabinets"", ""language"": ""en""}"
+Write how to Dye Sand with Acrylic Paint.,"Dyeing sand using acrylic paint is a fun way to create colored sand that can be used in lots of different crafts or displays. To dye the sand, all you'll need is as much white sand as you'd like, different acrylic paint colors, bowls for each color, and a spoon. Dyeing the sand doesn't take long at all, but you will need to let the sand dry out for at least 24 hours after using the paint so it's no longer wet.
+1. **Separate equal amounts of white sand into a bowl for each color.** Place disposable bowls on the table, using a separate bowl for each color of sand you’d like to make. Pour sand into each bowl, making sure to only fill them up to three-quarters of the way full so you have room to stir.
+
+White craft sand is best to use because the color will show up more vibrantly, but regular tan sand will work as well.
+If you got your sand from outside, use a sifter to get rid of any pebbles or other chunks of dirt before dyeing the sand.
+2. **Pour 1 US tbsp (15 ml) of acrylic paint onto a pile of sand.** This measurement doesn’t need to be exact because you’ll likely have to add more paint after you’ve mixed it together with the sand. Pour a dollop of acrylic paint into the center of each sand pile, using a different paint color for each bowl of sand.
+Purchase acrylic paint from your local craft or big box store.
+3. **Add a spoonful of water to help with stirring.** This loosens up the paint and makes it easier to distribute the color evenly. Pour a spoonful of water into each bowl of sand, adding more later on if needed.
+If you’re not sure how much water your bowl of sand will need, start off with a small amount⁠—you can always add more.
+4. **Mix the paint and sand together using a spoon or fork.** Use a disposable spoon or fork to avoid getting paint on your regular kitchen utensils. Stir the paint, water, and sand together thoroughly, watching the paint blend in with the sand until the color is evenly spread out.
+Be patient while stirring, as it takes a little bit of time for the paint to be distributed evenly.
+5. **Continue adding more paint to the sand until you reach your desired shade.** If you stir your paint and sand together and it’s not as vibrant as you’d like, add another dollop of paint and mix it together again. Continue adding small amounts of paint until you’re pleased with the color.
+
+Create the other colors of sand using the same method.
+Feel free to add more water to the sand to help with the mixing.
+6. **Spread the sand out on a lined cookie sheet to dry overnight.** Once the paint and sand are fully mixed, line a baking sheet with foil or parchment paper. Gently pour a bowl of the painted sand out onto the parchment paper, spreading it out in an even layer using a spoon. Let the sand dry overnight so it’s ready to be used.
+
+Use a separate tray for each color of sand.
+If you don’t have enough trays for each bag of sand, spread a piece of parchment paper out on the counter and pour the sand directly onto this.
+As the sand dries, it will turn a slightly lighter color.
+7. **Bake the sand in the oven on low heat to dry it quickly.** Spread a sand color out on a baking sheet and put it in the oven on low heat. Check the sand every couple of minutes to see if it's dry yet and stir it around each time with a spoon so the heat is reaching all of the sand.
+
+If you're worried about getting paint on your baking sheet, line it with parchment paper first.
+Bake each color of sand separately to avoid mixing them together accidentally.
+8. **Use a spoon to loosen the chunks of sand so it’s smooth.** Press the back of a spoon onto the sand, loosening up any chunks that hardened while the sand dried and creating loose grains. You can also use your fingers to break up chunks of sand that are stuck together, if desired.
+Now your sand is ready to be used to fill vases or bottles or create other decorations!
+9. **Store the painted sand in an air-tight container or bag.** Place each of your colors of sand in a different container to be sure they don't mix together. Pour them into a plastic container or resealable plastic bag, sealing them up securely so the sand doesn't leak out.
+If you can't see through your container, label the container with the color of sand so you know which one is which.",wikihow.com,"{""url"": ""https://www.wikihow.com/Dye-Sand-with-Acrylic-Paint"", ""language"": ""en""}"
+Write how to Feed Hamsters.,"Hamsters can be cute, small, cuddly, and playful. But, to keep a hamster of your own, you will have to give some thought to feeding it properly. This can be complicated. You must provide a diverse diet for proper nutrition, without altering your hamster’s feeding regimen too frequently.
+1. **Purchase commercial hamster mix from a pet store.** Most of a hamster’s diet should be made up of commercial hamster food. These are usually composed either of pellets or seed mixes. They are designed to accommodate your hamster’s diverse nutritional needs.
+
+Because hamsters are adverse to changes in their diet, when you purchase food, consider buying what your hamster was fed at the pet store. After a few weeks, slowly transition it to a different food source, should you choose to.
+
+If you are feeding your hamster a seed mix, make sure that it does not only eat the sun flower seeds. Hamsters prefer these, but they will not satisfy all of your hamster’s nutritional needs.
+2. **Supplement your hamster’s diet with fresh food.** Try to give your hamster a small portion of fruit, vegetable, or protein either every day or every other day. A portion size equivalent to a couple of raisins is appropriate. Leftovers can rot, contaminating the cage.
+
+Good vegetables to feed your hamster include: turnips, carrots, chicory, spinach, parsley, pumpkin, endive, cauliflower, broccoli, green beans, and asparagus.
+Good fruits to feed your hamster include: raisins, seedless apples, berries, pears, plums, and peaches. Seeds and pits can be poisonous, so be sure to keep these away from your hamster.
+
+Once a week you can add some additional protein to your hamster’s diet with pieces of a hardboiled egg.
+
+Be mindful that food hasn’t spoiled and remove it from the cage when it begins to go bad. Fresh food should generally be removed from the cage within a few hours of the initial feeding.
+3. **Give your hamster hard treats.** It is important to give your hamster a hard treat approximately once a week. These help keep your hamster’s teeth in good shape and can be a source of additional nutrition or even recreation.
+
+At a pet store you can purchase treats that hang from the top of your hamster’s cage. These forces them to work to get their food and can facilitate play.
+Mineral or salt licks are a good way to provide your hamster nutrition as  maintains its teeth.
+4. **Know what foods to avoid.** You should avoid feeding your hamster kidney beans, citrus fruits, onion, potato, rhubarb, and tomato leaves.  Junk food, chocolate, alcohol, and candy are also bad for your hamster.
+5. **Purchase a water bottle.** Hamsters are liable to knock over a water dish, creating sanitary problems. At the pet store purchase a bottle that can hang on your hamster’s cage. Refill regularly with bottled water.
+Be sure to clean the water bottle at least once a week.
+6. **Feed your hamster once per day in either the morning or evening.** Specialists differ as to whether it is better to feed your hamster in the morning or evening. It is important, however, that hamsters eat regularly. So pick one time and stick with it.
+Some experts recommend night time feedings because hamsters are nocturnal and thus will be awake throughout the evening. Others, however, point out that they like to wake up sporadically throughout the day and snack. It is unclear which time is best.
+7. **Purchase a small ceramic bowl.** Hamsters can scratch up plastic bowls, creating crevices which foster the growth of bacteria. A small bowl is preferable to a large one, because it will leave space in the cage for your hamster to play..
+
+Place the bowl at the opposite side of the cage from your hamster’s bathroom area. You will find that your hamster goes to the bathroom in one corner of his cage. Note where that spot is and then place the bowl as far from it as possible.
+Wash the bowl with soapy water during your weekly cleaning of the cage.
+8. **Give your hamster approximately a tablespoon of pellets per day.** Supplement this as described above with treats. It can be tempting to overfeed hamsters because you will often find that their bowl will quickly empty. But, hamsters horde food, so it is probable that they actually have food, but have hidden it.
+9. **Try hand-feeding your hamster his treats.** This can be a good way to bond and build positive associations with your hamster. As you offer food with one hand, use the other to pet or hold your hamster. Slowly build up to more contact.
+10. **Monitor your hamster's weight.** Because they have so much extra skin, it can be difficult to tell when a hamster is becoming obese. A Syrian should weight approximately one ounce per inch of length. Also, if your hamster appears slow and sluggish, it is possible you should modify its diet.",wikihow.com,"{""url"": ""https://www.wikihow.com/Feed-Hamsters"", ""language"": ""en""}"
+Make a guide on how to Prevent Ovarian Cysts.,"Ovarian cysts can be painful and may even indicate an underlying medical condition, so it is important to tell your gynecologist if you get them often. Ovarian cysts may sometimes be part of normal ovulation and these are called functional ovarian cysts. These types of cysts cannot be prevented, but it is possible to reduce your risk of problematic cysts and there are medical options for treating and removing painful ovarian cysts as well.
+1. **Stop smoking** Smoking increases your risk of developing ovarian cysts as well as increasing your risk for other negative conditions such as cancer and emphysema. If you smoke, ask your doctor for help with quitting. There are medications and smoking cessation programs available that may help you quit.
+2. **Lose weight** Being overweight can contribute to your risk of developing conditions such as polycystic ovary syndrome (PCOS), which increases your risk of ovarian cysts. If you are overweight, then do what you can to get down to a healthy weight.
+
+For women who have PCOS, losing just 10% of their weight can resolve the problem and is usually a more realistic goal.
+Start a food diary to keep track of how much you eat each day.
+Limit your caloric intake so that you burn more than you eat.
+Eat more fruits and vegetables.
+Exercise for at least 30 minutes five days per week.
+3. **Consider taking birth control.** Birth control pills are often recommended as a way to prevent ovarian cysts. Birth control pills may also reduce your ovarian cancer risk. Talk to your doctor if you are interested in trying birth control to help control your ovarian cysts. Just keep in mind that birth control pills have other side effects as well.
+Birth control works by suppressing ovarian function and preventing ovulation. For this reason, pills, patches, rings, injections, and implants all work.
+4. **Get treated for conditions that increase your risk of ovarian cysts.** Some conditions increase the likelihood that you will develop ovarian cysts, so it is important to get treated for these conditions. You are at an increased risk of developing ovarian cysts if you have:
+
+
+Polycystic Ovary Syndrome (PCOS) —This is a condition that causes your ovaries to produce cysts and you may not ovulate if you have PCOS. It is also more common to have a high level of male hormones when you have PCOS.
+
+
+Endometriosis — This causes uterine tissues to grow outside of your uterus. This condition can cause pain, heavy periods, and infertility.
+5. **Determine if fertility medication may be to blame.** Some medications that promote ovulation may also increase your risk of developing ovarian cysts, but make sure that you talk to your doctor before stopping any medication. If you are taking clomiphene (a fertility drug) then you are at an increased risk of developing an ovarian cyst. Clomiphene is also known as:
+
+Clomid
+Serophene
+6. **Make an appointment with your gynecologist.** If you are experiencing pain or other side effects from ovarian cysts, then it is important to let your gynecologist know. Your gynecologist may advise a “wait and see” approach, also known as watchful waiting. Your gynecologist may also want to do an ultrasound a few weeks after you become aware of the cyst to see if it is still there.
+7. **Take an over-the-counter pain reliever.** Over-the-counter pain relievers such as acetaminophen and ibuprofen can provide relief for painful ovarian cysts. Make sure that you read and follow the manufacturer’s instructions before use. Talk to your doctor if you are not sure what or how much to take.
+8. **Drink soothing herbal teas.** Sipping a cup of herbal tea may also help to relieve some of the pain caused by ovarian cysts. The warmth of the tea can help to relax you muscles and serve as a nice relaxing distraction. Some good teas to try include:
+
+Chamomile
+Peppermint
+Raspberry leaf
+Decaffeinated green tea
+9. **Apply heat.** A heating pad applied to your lower abdomen may also help to relieve some of the pain caused by ovarian cysts. You can use either a hot water bottle or an electric heating pad. Place the heating pad on your lower abdomen for about 10 – 15 minutes at a time.
+Take breaks in between uses to avoid overheating your skin.
+10. **Try to relax.** A stressed state of mind may make pain seem worse, so try to take some time for yourself and relax as much as possible while you are dealing with an ovarian cyst. Some good stress relieving activities include:
+
+Playing with a pet
+Going for a walk
+Taking a bubble bath
+Writing in a journal
+Calling a friend
+Listening to music
+Watching a funny movie
+11. **Talk to your gynecologist about surgical options.** If cysts are large or if they are causing other symptoms, then surgery may be necessary to remove them. Surgery may also be necessary if there are concerns that a cyst may be cancerous. Surgery for ovarian cysts may be performed using:
+
+
+Laparoscopy — For smaller cysts, the surgeon can make a small incision and remove the cyst with the help of a laparoscopic camera.
+
+Laparotomy — For larger cysts, it may be necessary to make a longer incision to remove the cyst.",wikihow.com,"{""url"": ""https://www.wikihow.com/Prevent-Ovarian-Cysts"", ""language"": ""en""}"
+How to Make Oil Based Modeling Clay?,"Modeling clays come in various different varieties. There are water-based and oil-based clays that you can make at home. The oil-based clay is sometimes called plasticine. The advantage of using oil-based clay is that it does not dry easily in open air. You can use it and reuse it for something else. Many of the ingredients used in making plasticine can be harmful to the respiratory system or eyes in the heating process, so be sure to wear safety equipment at all times. Learn how to make oil-based modeling clay.
+1. **Purchase hydrated lime from a home supply store or hardware store.** It is also called calcium carbonate or calcium hydroxide powder. This will give the body to your clay.
+2. **Collect your wax to use as a binding agent.** You can choose either paraffin wax or beeswax. Paraffin wax emits toxic fumes when it is heated, so choosing beeswax will reduce the risk of bad reactions.
+3. **Buy baby oil and petroleum jelly from a local drugstore.** Find coconut oil or linseed oil from a natural food store. These 2 oils contain 8 percent stearic acid, which will help the mixture to stay smooth.
+4. **Find some old heavy pots or saucepans and a wooden spoon.** You will need to devote these to making clay, because the use of lime in the recipe will ensure they cannot be used for cooking again.
+5. **Wear safety gear.** Put on a long-sleeved shirt and gloves. Also, use a dust mask and safety goggles to avoid problems from lime fumes.
+6. **Line several baking trays with aluminum foil.** Place them near the stove.
+7. **Create a double boiler.** Place a large pot on your stove and fill it halfway with water. Bring the water to a boil.
+8. **Place a smaller pot inside the water to heat the ingredients.** Turn the burner down to medium heat.
+9. **Melt your ingredients together in the smaller pot.** Break off pieces of beeswax and place them in the pot. You should use 100g or 1 8 by 11 inch (20 by 28 cm) sheet of beeswax.
+10. **Add 3/4 cup (112g) of lime powder once the beeswax is melted.** Stir it with a wooden spoon until it is no longer lumpy.
+11. **Pour in 6 tsp.** (30ml) of baby oil, 3 tbsp. (44ml) of petroleum jelly and 2 tbsp. (30ml) of coconut oil. Stir them together for 30 seconds. Turn off the heat.
+12. **Pour the modeling clay out onto the aluminum foil.** If you want to split the batch into different colors, pour them onto different trays.
+13. **Allow the clay to cool slightly.** Test the texture with your fingers. Make adjustments to the texture as needed.
+
+If the modeling clay feels too firm, return it to the pot on low. Add more lime, more baby oil and more petroleum jelly in small amounts until it starts to loosen up. Stir well and pour it onto the sheet again.
+If the clay feels crumbly, it needs more wax and coconut oil. Melt some wax in the double boiler again. Add some coconut oil and place your crumbly wax in the pot. Stir until it is combined.
+14. **Pick up the cooled modeling clay and work it in your hands.** If it is still warm, use your plastic gloves to handle the clay.
+15. **Separate your modeling clay into different bowls.** 
+16. **Add powdered dyes or oil paints to the cream-colored clay.** Stir with a popsicle stick until combined.
+
+Add up to 1 tbsp. of dried color pigment or a smaller amount of oil paint. Increase the amounts to brighten the color.
+
+
+
+{""smallUrl"":""https:\/\/www.wikihow.com\/images\/thumb\/c\/c2\/Make-Oil-Based-Modeling-Clay-Step-16Bullet1.jpg\/v4-460px-Make-Oil-Based-Modeling-Clay-Step-16Bullet1.jpg"",""bigUrl"":""\/images\/thumb\/c\/c2\/Make-Oil-Based-Modeling-Clay-Step-16Bullet1.jpg\/aid2465090-v4-728px-Make-Oil-Based-Modeling-Clay-Step-16Bullet1.jpg"",""smallWidth"":460,""smallHeight"":345,""bigWidth"":728,""bigHeight"":546,""licensing"":""<div class=\""mw-parser-output\""><p>License: <a target=\""_blank\"" rel=\""nofollow noreferrer noopener\"" class=\""external text\"" href=\""https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\"">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>""}
+
+You can add turmeric as a natural dye to create a yellow hue.
+
+
+
+{""smallUrl"":""https:\/\/www.wikihow.com\/images\/thumb\/8\/83\/Make-Oil-Based-Modeling-Clay-Step-16Bullet2.jpg\/v4-460px-Make-Oil-Based-Modeling-Clay-Step-16Bullet2.jpg"",""bigUrl"":""\/images\/thumb\/8\/83\/Make-Oil-Based-Modeling-Clay-Step-16Bullet2.jpg\/aid2465090-v4-728px-Make-Oil-Based-Modeling-Clay-Step-16Bullet2.jpg"",""smallWidth"":460,""smallHeight"":345,""bigWidth"":728,""bigHeight"":546,""licensing"":""<div class=\""mw-parser-output\""><p>License: <a target=\""_blank\"" rel=\""nofollow noreferrer noopener\"" class=\""external text\"" href=\""https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\"">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>""}
+17. **Work the clay in your hands to warm it up.** If your clay becomes too cold, wrap it in plastic wrap and wrap it with a hot water bottle filled with boiling water for 5 minutes.",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-Oil-Based-Modeling-Clay"", ""language"": ""en""}"
+"How to Get Straight ""A""s?","Being a great student doesn't mean hours and hours of studying and having no social life at all! There's always room to improve, so it helps to always check the work you do. This will lead to happiness and satisfaction with not only yourself but what you are doing with your life. And you know: accomplishments are for life; they last! If you get good grades, you're that much closer to a good college, which leads you to a good job. Keep reading to find out how to be more successful in any type of school.
+1. **Go beyond the surface information.** Don’t just stop learning at the bare facts. These will not make you any smarter, nor will they give you the analytical tools you need to get straight A’s. If you really want to excel in school the most important thing is to always ask why. Learn why things work the way they do, why things matter and then you can apply that knowledge to a vast amount of information and may be correctly guessing even things you might not have learned about.
+2. **Use the knowledge of others.** This doesn't mean you should cheat - when we say use the knowledge of others, what we mean is that you should talk with friends, family members and teachers about the subjects you are studying. Get their opinions on topics, see how they would have approached a problem or learn their method of doing something. In opening your mind to new ways of thinking and doing you should be better prepared to handle almost any academic challenge.
+3. **Be proactive** Participate in study groups. Get help when you need it. Study over time rather than cramming before a test. Basically, getting straight A’s is hard (if it were easy, everyone would do it) so you need to work at it if you want to do this. However, avoid study groups if you tend to talk more than study. Remember, you are only working in a study group to study. Most people, tend to forget this when they see a friend, so keep this in mind.
+4. **Get organized** Consistently keep all assignments or handed back work/handouts separate and in chronological order. Not only does this make life in general easier, but it also helps when exam time comes, especially if there will be a cumulative end-of-year exam. You should also organize your time by allowing yourself plenty of time to study and sleep. Organize your notes and your study space.
+
+Study and do homework in chunks. If you have two days to do a homework assignment, do most of it the first and do the other part the second. Or, if you have a week to learn 10 vocabulary words, learn a few each day and review the words you already learned. This way you'll be less overwhelmed and ultimately have more time free from cramming.
+Get a planner. Write down your homework as soon as the teacher assigns it. If a teacher tells you when a project is due or a test will be given write it down. This will help you know what you have to do.
+5. **Choose courses you are interested in.** If you can, make sure you are studying things you enjoy and can get invested in. You will do better if you care about the material you are studying. This is why you will find that you get the best grades in your favorite classes.
+Remember to balance things you enjoy with things you need to know.
+6. **Be aware of your body clock** The human body learns best at specific times and for some people it can be in the morning. Be sure you save this time for studying important class material, and leave the rest of the time for less important activities such as socializing. Avoid studying when you are tired. In general, you should try to get at least 8 hours of sleep a night.
+7. **Give your best effort** You need to have knowledge of each subject you're studying, but it is also important to persevere and go back and revise the subject until you are confident that you will be able to get the right answers during an exam or test. If you don't understand a question on a test then think it through and write it out so that you can see what you are doing.
+8. **Pay attention in class** You can learn so much from just listening so always pay attention in class. Study smart! You should be able to understand the subject better and know what the teacher is talking about prior to a test.
+Eat breakfast and if you are prescribed medication or take vitamins make sure you take them before leaving for school.  A good breakfast will help keep you awake and focused throughout the day.
+9. **Ask questions** Ask the teacher relevant questions about the subject.  If you do not understand the subject then write down what it is you are having trouble with and ask the teacher if you can have some time to discuss your concerns. 
+Never be embarrassed to ask questions. Curious students make teachers happy.
+10. **Read any syllabus you are given and have a general idea about the course subjects and what you may be learning.** For example, if you’re in a history class and you’re learning about the formation of the United States of America but you see that the next section will be about the American Civil War, think about how those two events could connect to each other.
+11. **Take notes** Learn to write down an outline and fill it in with bits and pieces of key information. Write a summary of what you have learned in class to use it for future reference.
+Make notes on what you don’t understand so that you are well prepared when your teacher explains those things or you can discuss them with your teacher.
+12. **Never skip class as you will fall behind and it may affect your grades.** If you are sick and cannot go to school, ask the teacher for any notes on the classes you may have missed. If the teacher is not available for some reason, ask a friend for some information you have missed on the day you were absent.
+13. **Talk to your teachers about your grades.** Ask about your quality of work and reasons for any weak grades. Work on any areas of weakness and ask your teacher if your extra work will help improve your grades.
+14. **Do your homework** Some college teachers may not always check your homework so it is important to remain motivated. Motivate yourself to do your homework. Homework helps to reinforce what you have learned in class and identify what you don’t understand. Study. If you don't have any homework on a subject, read your notes or read any textbooks on the subjects.
+On average about 10% of your grade is homework but how it is incorporated into your grade really depends on the teacher.
+15. **Study a little bit every day at home.** This will help cement material in your mind, and you won't have to worry as much if you have a pop quiz, or just a teacher who announces tests late.
+As you review, see if you can explain a new concept in your own words.
+16. **Read ahead in the textbook.** This can help you identify areas that you may have more trouble in.
+17. **Don’t procrastinate** Never stay up late doing an assignment unless you have not finished it and it is due very soon. Instead, if you have two weeks to do your assignment, spend the first week outlining and doing the basics. Over the weekend, neatly put it together, and the next week, just put the finishing touches on it, do some editing, and print it out. Don't forget to hand it in to your teacher one day before you actually should. This will show your dedication and give your teacher time to suggest revisions.
+Starting an assignment ahead of time will also give you time to meet with your teacher and discuss any problems you have, directions you can take, and get other assignment help that is crucial to getting A’s. Just going to the extra trouble of asking for help and taking your teacher’s advice may earn you a slightly higher grade.
+18. **Teach the material to someone else.** Find a quiet place, maybe in your room, lock the door and imagine you are the teacher explaining the subject to a student. This is also a good way to measure your understanding of the material and explaining it to someone who doesn’t understand it at all can often help you develop a better understanding of the material yourself. If you can participate in tutoring programs in school, this serves the same purpose.
+19. **Get a dedicated study space** Find a space that is only for studying. This may help to minimize distractions and keep you on track. Studying is just another habit and if you teach your brain that a certain desk or room is just for studying then you should have a much easier time focusing and getting work done.
+20. **Read extra material if you have time.** You can always go onto the internet or go to the library and find more books or information about the subjects you are studying. Learning some additional information and adding it into papers or test questions may impress your teachers.
+21. **Consider getting a tutor if you can afford to.** There's nothing wrong with getting in some extra learning and it may make a difference in your grades.
+22. **Learn to take great notes** Still having trouble taking notes that help you later? Try the look, cover, write and check method, aiding your memory to take in the information you are learning.
+23. **Learn to outline** Outlining can make any assignment easier by breaking it up into easy to understand chunks. Dealing with these pieces rather than trying to wrap your brain around the whole thing may help you excel.
+24. **Learn how to spell correctly** If you want to get perfect points on an assignment you’re going to need to be sure it’s free of spelling and grammar mistakes.
+25. **Learn how to concentrate** 
+26. **Learn how to do well in school** Doing well in school is about more than just getting A’s. Read about how to succeed in school as a whole.
+27. **Get subject help.** WikiHow offers help in all sorts of subjects, including tutorials in Math, a helping hand in Science, and advice for English. Find more general help in the Education and Communications Category.",wikihow.com,"{""url"": ""https://www.wikihow.com/Get-Straight-%22A%22s"", ""language"": ""en""}"
+Write how to Calm Down an Angry Person over Text.,"Dealing with an angry loved one over text is no easy feat. Whether they're upset at you or they just need to vent, it can be difficult to know how to help someone you care about when you're not speaking face to face. Thankfully, there are a lot of effective ways to defuse a person's anger over text. From being extra mindful of your word choice to crafting a meaningful apology, read on for some tips.
+1. **It will be easier to calm them down if you know why they're angry.** Read their texts carefully to understand their point of view, and ask clarifying questions if you're not sure what's made them so upset. It will help you handle the situation if you know exactly what's angering them, and it'll make your loved one feel better knowing that you're taking the time to listen to them.
+
+Phrase clarifying questions carefully so that they know you genuinely just want to understand them better. Try something like, ""I'm so sorry that you're feeling this way. Can you tell me more about what happened?""
+If they're angry at you and you're not sure why, you might text, ""Could you tell me what I did or said that's made you feel this way? I just want to know more so we can resolve this.""
+2. **Use empathetic statements that affirm their point of view.** Oftentimes, people who are angry will start to cool off if someone tells them that their feelings are justified. Acknowledge the other person's feelings, be empathetic towards them at least tell them that you understand where they're coming from. It will likely defuse the situation.
+
+Let's say a family member is angry and venting to you about something that happened to them. To respond, say something like, “I’m so sorry that happened :( It makes total sense that you would be upset.”
+Perhaps the family member is upset with you. To affirm their point of view, you might say, ""It's completely understandable that you would feel that way.”
+3. **If you messed up, it's best to take responsibility for your actions.** Everyone makes mistakes, and it will help your loved one feel better to know that you're sorry. To give a genuine apology, use ""I statements"" to take ownership of your behavior, and avoid making excuses or placing blame on the person who is upset with you. Express remorse for your actions and follow that with a sincere promise to do better in the future.
+Maybe your close friend is angry with you for forgetting to invite them to a group hangout. Text them, ""I'm so sorry. I should have invited you and there's no excuse. Next time we all hang out I promise to make sure you feel included.""
+4. **This gives your friend, family member, or partner space to vent.** Ask them how they felt in the moment of the experience and how they're feeling now. You can also ask them what they need to make the situation better and if there's anything you can do to help them. Even if they're upset at you, offering to help them shows that you care and can dissipate their anger.
+Text them something like, ""That sounds like a really difficult experience! How are you feeling now?"" or ""I'm so sorry this happened. Is there anything I can do to help?""
+5. **Advising if they’re not ready to hear it may make them angrier.** Ask if there is anything you can do to help, but refrain from offering unsolicited opinions on the situation. Most likely, your friend or loved one just needs some time to vent and voice their frustrations.
+
+Send them a text such as, ""I experienced something similar in the past. Would it be helpful to hear some advice on how I dealt with it? I'm also happy to just listen.""
+Offering advice before the person is ready may make them feel like you're minimizing or writing off their feelings with a quick solution.
+If they say they're not ready or interested in advice, let them know that the offer still stands if they ever want to hear it in the future.
+6. **See if there's anything that can be done to resolve the situation.** Ask permission first so that your loved one doesn't feel like you're dismissing their feelings. Then, offer a solution that applies to the situation they are upset about. If they are angry at you, don't focus on being right or getting back at them. Instead, try to come to a resolution that makes you both happy.
+
+Ask for consent to offer a solution with a text like, ""Is there anything we can do to resolve this? I would be happy to do anything to make this better.""
+If they agree, suggest a solution. Perhaps your roommate is upset that you haven't been helping them clean the apartment. Text them, ""I can start picking up the slack at the apartment. Maybe when I get home we can make a chore chart.""
+If your friend is angry that you haven't been initiating plans as often, try, ""I love hanging out with you and want to spend more time together, too. Would you want to make a weekly coffee date to catch up from here on out?""
+Perhaps they're not ready to find a solution. Tell them that you would be happy to resolve the situation later on if they change their mind.
+7. **An angry person may be especially sensitive to what you say.** Avoid sending the first thought that comes to your mind, especially if you are stressed, flustered, or angered by the text they sent you. Try to remember how much you care about this person and choose your words carefully. You might try reading over your responses before you hit send. This will help you avoid sending an angry text yourself.
+Draft your responses in the notes section of your phone if you don't want them to see you typing.
+8. **Pay attention to your use of words, punctuation, and emojis.** Use each of these to help your texts come off as empathetic, calm, and kind. Avoid one-word or curt responses that could potentially be misunderstood as passive-aggressive or hostile.
+
+Use positive, empathetic, and encouraging language, i.e. ""I understand,"" ""I hear you,"" and ""That's completely valid.""
+
+Avoid ending sentences abruptly with a period. Though in most instances, a period is totally fine and grammatically correct, don't end texts like ""Fine."" or ""Okay."" with a period. This could make the person think you're angry or upset.
+
+Use emojis to convey a calm, positive tone. If you're trying to comfort someone, use a smiley face along with your encouraging message. Perhaps you're upset that you angered a friend. Add a sad face to convey your genuine remorse.
+9. **Matching their anger or getting upset may escalate the conversation.** If they're responding rudely or using a harsh tone of words, keep your texts polite and neutral. Maintaining a helpful, positive attitude can help deescalate the situation, whether they're mad at you or angry about something else.
+Whether you're texting a good friend, your significant other, or your sister-in-law, give them the benefit of the doubt and remember how much you care about them. A person who is at the height of their anger usually isn't thinking clearly. They may come to regret the way they expressed their anger once they start to calm down.
+10. **Let them know that you can’t keep texting unless they respect you.** Being angry does not give someone the right to mistreat you. If they are being particularly rude, text them that they have to speak to you with respect if you want to keep texting.  Alternatively, if their anger is particularly intense and you need a breather, you're allowed to take a break from texting.
+
+Text them, ""I really want to help, but I can only do that if you treat me with respect.""
+If you need a break or can't keep texting, say something like, ""I'm really sorry that you've been going through this today. I'm going to have to step out, but we can definitely keep talking about this tomorrow.""
+11. **If you can't, try a phone call.** If you still need to work things out and the text conversation isn't going smoothly, you may need to speak in person or over the phone to resolve the issue. Text your friend, partner, or family member that you would be happy to talk further, but that you don't think you can keep communicating over text.
+
+Text them something like, ""I really want to help, but I think it would be best if we had this conversation in person.""
+If you're not able to meet, text, ""Could we talk about this over the phone? I really want to work this out, but I feel like I can't communicate how I feel over text.""",wikihow.com,"{""url"": ""https://www.wikihow.com/Calm-Down-an-Angry-Person-over-Text"", ""language"": ""en""}"
+How to Prune Fiddle Leaf Fig?,"Fiddle leaf figs are a relatively low maintenance plant that can add some natural, tropical vibes to your home. While you don’t need to do a lot of pruning for this plant, you may want to trim away any severely damaged or unwanted leaves. You can also use pruning as a way to make your foliage denser in the long run.
+1. **Examine the leaves to determine what the plant needs to grow.** Look over the plant to see if you notice any brown, yellow, or red spots on your leaves, as these are all signs that your fiddle leaf fig plant isn’t as healthy as it could be. Try to check on your plant on a regular or weekly basis so you can take action efficiently.
+
+
+ markings on fiddle leaf fig leaves mean that the plant is drinking up too much water at a fast pace. Thankfully, these marks will slowly fade as the plant continues to grow.
+If your leaves look , it means that your plant is overwatered. Try cutting on back on the amount of water you give your plant each week and see if you notice a difference.
+If you see any  spots, it usually means that your plant is getting too much direct sunlight. Adjust the position of your plant and see if you notice a positive difference!
+2. **Trim off any damaged leaves with shears.** Cut off damaged leaves at the base of the connecting stem. Specifically, focus on any leaves that look brown or black throughout.
+You can also remove leaves to alter the overall shape of your fig tree. For instance, you could cut off a few leaves at the base of the plant so the foliage resembles a tree.
+3. **Don’t remove more than 10 leaves from your plant at a time.** Limit yourself to trimming a small handful of leaves from your plant. If you remove too many at once, you might shock or potentially damage your fig plant in the long run. Once the plant develops more leafy foliage, you can remove a few more leaves.
+Wait until the fiddle leaf fig plant sprouts more leaves on top before you prune any more from the base of the plant.
+4. **Wait until your fig plant is 5 feet (1.5 m) tall.** Starting from the base of the plant, use a measuring tape to check the exact height of your fiddle leaf fern. If your plant is less than 5 feet (1.5 m) tall, wait several weeks or months until the plant has grown more.
+You don’t want to prune the plant’s branches until the fig tree is well-established.
+5. **Choose an upper section of the tree to trim.** Find a section along the top of your fig plant that’s especially leafy or causing the entire tree to tilt to 1 side. Pick a small or large section, depending on how you want your tree to look in the long run.
+
+For instance, if you’re trimming the top of your tree, you could cut 6 in (15 cm) from the top of the tree.
+
+You can cut off large branches to use for propagation purposes.
+6. **Cut the branch with sharp, sanitized pruning shears.** Place your shears on the section of branch that you’d like to cut, then apply a lot of pressure on the handle. Try to remove the branch in 1 go so your tree can look as smooth as possible.
+
+Cut the wood at a 45-degree angle if you want to propagate the branch into a new tree.
+In several weeks, you may notice new shoots beginning to grow from the cut. This will eventually make your tree look fuller.
+7. **Leave your plant in a place with lots of indirect sunlight.** Position your plant by a north- or east-facing window, which will give the fiddle leaf fig a consistent amount of rays with burning or drying it out. If you notice any pale looking leaves or see any brown spots on your plant, then you might need to move your fiddle leaf fig to a new location.
+South- and west-facing windows will provide your plant with too much direct light.
+8. **Nourish your fig with about 2 cups (470 mL) of water each week.** Check the top layer of soil to make sure that it’s moist. Ideally, make sure that the top 2 inches (5.1 cm) of soil are drenched, which will allow the plant to become strong and healthy.
+
+To check the soil, insert your fingers into the plant’s pot to see if any dirt sticks to your skin. If the soil looks dark and tends to stick, you likely don’t need to water your plant.
+
+Leave any extra water in the drainage tray for about 15-30 minutes, then blot it away.",wikihow.com,"{""url"": ""https://www.wikihow.com/Prune-Fiddle-Leaf-Fig"", ""language"": ""en""}"
+Make a guide on how to Make Fake Snake Bites.,"Snake bites are lip piercings that are evenly spaced on the lower lip, below the wearer's canines. These piercings accentuate your lips, making them a great accessory for dates, concerts, or whatever. Snake bite piercings are cool looking but there are some potential disadvantages of having them. Wearers may suffer from permanent gum damage and irritation as a result of the jewelry rubbing against one's gums. Furthermore, getting two piercings at once is a painful process that some people might prefer to avoid. Fortunately, it is easy to make fake snake bite piercings using easy to find or buy items. If you're thinking about getting snake bite piercings but you want to try them out before you commit, read on!
+1. **Unwind a bit of the wire spiral binding from the notebook.** Try not to straighten the wire too much as you unwind it, but don't worry if you do because you can always use a pen or marker to reshape the wire into ring shapes.
+2. **Cut two rings from the exposed wire.** Ideally, the two ends should overlap slightly so that you will have room to bend the wires back. Try to make sure that the rings are roughly the same size and shape, but don’t worry if they are not identical.
+3. **Shape the rings.** Grip one of the rings using the pliers and use the other pair of pliers to help shape the ring so that it is more circular. If you are having trouble getting the wire into a nice round shape, wrap the wire around a pen or marker and use the pliers to tighten the wire.
+4. **Bend back the ends of each ring with the pliers.** Use the pliers to bend back about 1/4"" of wire on each end and fold it so that it is aligned with the ring wire. Bending back the wire will redirect the pointed ends of the wire so that they are not pressing against your inner and outer lip. When you bend back the wires, make sure that the ring opening is wide enough to easily slide over your lip. This space should be about 1/4"" wide, but you may want it narrower or wider depending on the thickness of your lower lip.
+5. **Reshape the rings.** Use the pliers and a pen or marker to reshape the rings after you have bent back the ends. Make sure that they look exactly how you want them to look.
+6. **Try on your snake bites to see how they fit!** Simply slide each of the rings onto your lower lip and adjust their placement so that they are spaced equally on your lower lip. The two rings should be closely aligned with your canine teeth. If they are too loose or too tight, gently squeeze or pull on the rings to adjust the fit.
+7. **Unfold the paperclip.** First, pull apart the paperclip so that it resembles the letter S and then straighten out the paper clip wire entirely. Use the pliers to help you straighten the wire if it is too difficult to straighten with your fingertips. The wire does not have to be completely straight like a pin. It can be a bit wavy as long as it is no longer in the shape of a paperclip.
+8. **Shape the wire.** Grip one end of the paperclip wire using the pliers and begin wrapping the wire around the pen or marker. Use the other pair of pliers to grip the other end of the wire and continue wrapping the paperclip wire around the pen until you have made two full rings.
+9. **Slide the coiled wire off of the pen.** Try not to bend or unfurl the coil too much or you may need to redo the previous step.
+10. **Cut two rings from the paperclip wire.** Ideally, the two ends should overlap slightly so that you will have room to bend the wires back. Try to make sure that the rings are roughly the same size and shape, but don’t worry if they are not identical.
+11. **Bend back the ends of each ring with the pliers.** Use the pliers to bend back about 1/4"" of wire on each end and fold it so that it is aligned with the ring wire. Bending back the wire will redirect the pointed ends of the wire so that they are not pressing against your inner and outer lip. When you bend back the wires, make sure that the ring opening is wide enough to easily slide over your lip. This space should be about 1/4"" wide, but you may want it narrower or wider depending on the thickness of your lower lip.
+12. **Reshape the rings.** Use the pliers to reshape the rings after you have bent back the ends. Make sure that they look exactly how you want them to look.
+13. **Try on your snake bites to see how they fit!** Simply slide each of the rings onto your lower lip and adjust their placement so that they are spaced equally on your lower lip. The two rings should be closely aligned with your canine teeth. If they are too loose or too tight, gently squeeze or pull on the rings to adjust the fit.
+14. **Purchase two captive bead rings in a jewelry store.** You can buy these in a variety of sizes and materials. Choose ones that appeal to you. Don’t worry about the bead’s color or design since you will be removing it.
+15. **Remove the captive beads.** Remove the captive beads from the rings by gently pulling the two sides of the ring apart and letting the bead drop out. You do not need to keep the beads unless you think you might want to use the captive bead ring as an actual piercing at some point.
+16. **Try on your snake bites to see how they fit!** Simply slide each of the rings onto your lower lip and adjust their placement so that they are spaced equally on your lower lip. The two rings should be closely aligned with your canine teeth. If they are too loose or too tight, gently squeeze or pull on the rings to adjust the fit.",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-Fake-Snake-Bites"", ""language"": ""en""}"
+Make a guide on how to Be a Good Nurse.,"Being a nurse is more than just getting your degree. Being a nurse requires you to have very specific skills in order to provide the best possible care to your patients, including the core attributes of genuine caring, nurturing, ability to teach, being health conscious and a good communicator.  Being a good nurse means you excel at these skills and consider them essential to the work you do everyday.  These skills can be developed in advance of a career in nursing, but you may not know your success performing some of these skills until you’re on the job.
+1. **Think critically.** Nursing is a lot like a game of chess.  It’s complex and you have to think several moves ahead.  You need to be able to assess a patient critically to determine his medical needs, while taking multiple factors and potential outcomes into account.
+Critical thinking is a process by which you review the situation, analyze what’s going on, and question what you don’t know.  You can break the process down into 5 steps:
+Step 1: Identify the goal, the problem, or the issue.
+Step 2: Review and diagnose the goal, problem, or issue.  What information do you have available about the goal, problem, or issue?  Based on the information you have, what’s the best resolution?
+Step 3: Explore your options.  Think about what the resolutions may be, and how and who would actually achieve them.
+Step 4: Actually carry out the resolution.  Get it done.
+Step 5: Reflect on your success or failure.  What went well and what didn’t go so well?  What can you do better or differently next time?  How do we learn from this experience?
+2. **Communicate effectively.** Nurses need to be able to communicate with their patients in order to understand how their patients are feeling and what they are concerned about.  Communicating effectively means you can listen well when someone else is speaking to you, and that you can speak clearly and concisely to someone else (e.g. patient, doctor, other nurses, family members, etc.).  As a nurse you’re also likely to make a lot of notes whether in a physical chart or on the computer, therefore you must also be able to communicate effectively in writing as you may not be there in person to explain what you meant.
+
+Keep in mind that you will be dealing with many different nationalities, including people who may not speak the same language as you or the doctor. Find out what services are available to the patient to help them communicate effectively — are there interpreters on staff? Are you aware of any cultural beliefs or practices that might interfere with their health?
+As a good nurse you need to be able to listen to a doctor’s instructions and carry out those instructions quickly without needing to clarify every detail.  In order to do this you need to be able to listen to the doctor in what is likely a fast-paced and hectic environment while you’re doing something else. At the same time, don't hesitate to ask questions to clarify what is needed. Doctors, just as nurses, need to communicate effectively. If it is not clear what the physician/provider is trying to relay, keep asking questions.
+An exceptional nurse not only listens and carries out instruction, they advocate for their patients.  Because of your excellent listening skills, you’ve developed an understanding of your patients, how they feel, and what they want.  You should also understand that your patients may be a little intimidated speaking up and asking their doctor specific questions, or making requests.  As their nurse, you may need to do the speaking up for your patients. Encourage your patient to write down questions that they want answered and that you know them as well to help facilitate questions. If the patient can not ask them, then ask the questions for your patient.
+To learn more about being an effective communicator, you can read the following wikiHow article, How to Communicate Effectively.
+3. **Be detail-oriented.** Being detail-oriented means you pay attention to both the big stuff and the small stuff.  When dealing with a patient, even the smallest anomaly or symptom can be a big deal, so you need to always be paying attention.  Being detail-oriented means you ensure all your patients get the exact treatment they need, when they need it.
+
+While not exactly the same, being detail-oriented has a lot to do with being organized.  It’s easier to pay attention to the details when you are organized.
+Detail-oriented also means being accurate.  In the medical field you can’t estimate or guess at the amount of medication you give a patient, you need to be accurate.  Your patient’s life may depend on it.
+
+Being detail-oriented also means paying attention.  Getting distracted or allowing your mind to wander will likely result in you missing something important.  Because all details regarding your patient’s care are critical, you need to remain focused and on task at all times.
+4. **Organize efficiently.** Nurses, especially those working in a hospital, need to deal with multiple patients at the same time.  Each patient has their own personal requirements that are critical to their well-being.  Each patient also has his or her own personality and emotional needs.  As a nurse you need to be able to organize yourself to keep track of who each of your patients are, what their treatments are, when they need their treatments, and the small details about the patient that will help them feel better (both physically and emotionally). Being able to organize yourself efficiently means being able to do the following things when needed:
+
+Learning to say no.  While you may not be able to say no very often at work, you can certainly say no in your personal life.  Sometimes being able to clear out all the stuff you don’t really want to be doing will lower your stress level overall and help you become more focused when you’re at work.
+Finding balance in your life. There is such a thing called caregiver burn out. Always ask yourself before accepting an extra shift: what the benefit it and what is the cost? If the cost is personal loss of perceived health, sleep, enjoyment, then the extra money is not worth it.
+Asking for help.  If you are new to the nursing field, you are going to need to ask for help.  Don’t be afraid to ask, just ask.  Once you’ve asked chances are you’re going to be able to move forward with what you need to do, and understand how to efficiently carry out that task the next time.
+Prioritizing.  Being organized means being able to prioritize all the tasks you have on your to do list.  Knowing which ones are more important or which ones have the earliest due dates.
+Spending your time wisely.  Think about all the things you need to do in the next little while, and carry those tasks out efficiently.  If you need to go to the storeroom for one thing, think about all the things you need in there over the next little while so you only have to make one trip.  Don’t waste your time doing repetitive and unnecessary tasks.
+5. **Maintain physical stamina.** Most nurses will be on their feet for their entire shift, which can last 12 hours or more.  Nurses may also need to restrain patients, help patients walk from one place to another, hold patients up, move patients to and from a bed or gurney, and other physically demanding tasks.  If you aren’t up to the physical requirements of the job, you will likely be in a lot of pain at the end of a shift.
+
+Personal health must be observed first — how can you advise health-related behavior if you do not observe it yourself?
+Physical stamina isn’t just about being able to do physical activities, it’s about being able to do them over a long period of time, over and over again.
+As a nurse you’re allowed to wear scrubs and comfortable shoes — take advantage of this.  There is nothing worse than being on your feet for 12 hours in shoes that are really painful.
+6. **React and think quickly.** The medical profession in general isn’t the type of profession where you can always just sit back and ""wait and see."" In many cases, as a nurse, you’ll notice something and need to react to it quickly.  You won’t always get the chance to pause and evaluate all the options and debate back and forth with another nurse as to the best course of action — sometimes you just need to act.
+
+Being able to think and react quickly comes with experience and confidence.  The more experience and confidence you gain, the faster your ability to react will become.
+Thinking and reacting quickly can also include knowing when it’s time to get help from someone else ASAP.  Don’t worry if you may be overreacting or if someone will have a bad opinion of you because you bothered them, those things aren’t important.  Keep in mind that your patient’s well-being is always the most important thing and react quickly when that well-being is in jeopardy.
+Reacting quickly doesn’t mean forgoing critical thinking; it means going through the critical thinking process quickly and carrying out your decision immediately.
+7. **Understand and have the ability to be compassionate.** One of a nurse's main jobs is to take direct care of patients.  You’ll likely see these people at their worst.  Nurses need to understand that their patients are human beings that are probably stressed, scared, depressed, upset, in pain, and confused.  This understanding requires the ability to be compassionate and empathetic.  Being able to put yourself in your patient’s shoes will help you understand what she's going through, and what she needs from you.
+
+Often times, because a patient sees nurses most often, those nurses get the brunt of any anger the patient is feeling.  Being compassionate and empathetic means you do not take this anger personally.  Patients are likely sick or injured and not having a very good day!  Understanding that some patients may need to release their anger in order to reduce their stress or fear is what being compassionate is all about.
+In addition to patients, nurses often deal with the family and friends of their patients.  Being compassionate and empathetic means being able to show those family members and friends that you truly do care about your patient and are doing your absolute best to help her.
+
+The following six steps can help you learn to be a more compassionate person:
+Step 1: Listen without judgement or formulating an immediate response. Try to understand the person's feelings, needs, and wants so that you can formulate a plan to best help her.
+Step 2: Reply back to the speaker based on her emotions and not her words.  For example, mean and angry words are likely a sign of someone who is scared or fearful.
+Step 3: Make sure you have someone who is compassionate to you.  This means having your own support system at or outside of work.  If you have a million problems on your mind, it may be harder to care about the problems of others.
+Step 4: Think about the whole person, not just who she is at that very moment.  You’re going to see many people at their worst, but that’s not who they really are.  Remember that there is much more to your patients than just what you see.
+Step 5: Think about a time when you were in a similar situation.  You may have an actual memory of your own you can borrow from, or you may simply need to imagine yourself in that situation.  Think about all the emotions you went through (or would go through) and how you felt (or would feel) in that situation.
+Step 6: Be able to forgive yourself for failure.  In essence, have some compassion for yourself.  You’re not going to be perfect.  You’re going to make mistakes.  But you’re human, and that’s normal.  Don’t beat yourself up.
+8. **Have emotional stability.** Being a nurse means you’re going to see people at their very worst.  You’ll likely have to take care of patients who are about to die.  You may need to take care of patients in an extreme amount of pain.  You may need to take care of patients who have just been diagnosed with a life-threatening illness.  Constantly being around people who are suffering can take an emotional toll on you.  As a nurse you need to be able to control your emotions while you’re on the job, and not allow those emotions to cloud your judgement or slow your reaction time.
+
+Being emotionally stable doesn’t mean keeping all your emotions bottled-up forever.  It means knowing when the time is right for letting those emotions out.  And allowing yourself that emotional release on a regular basis. Try exercise, time with friends, yoga, reading, and developing hobbies.
+Emotional stability also doesn’t mean developing an ice-cold personality where you do not allow yourself to care about anything.  You need to allow yourself to care about your patients in order to provide them with compassion and empathy.
+Having, or being able to have, emotional stability may mean you have to do certain things outside of work so you’re able to control your emotions at work.  One helpful way to develop stable emotions and have better control over your mood is to practice mindfulness. This means being in the moment without thinking about the past, the future, or anything judgmental.
+9. **Take responsibility.** Being a responsible nurse means not cutting any corners.  Not allowing yourself to make an error, but if you do, making sure the proper people know about the error you made and making sure it’s corrected as soon as possible.  Being responsible also means using your best judgement when evaluating a patients' needs and making good decisions that are in the best interests of your patients.
+If you are a nurse that works in an emergency room or an operating room, or something similar, you also need to be responsible with your time.  You need to understand that things do not always go as planed, and emergencies do not happen on a schedule that matches your shifts.  A good nurse is prepared to work longer if necessary and understand that’s just part of the job.
+10. **Respect everyone** In addition to being compassionate, empathetic, and sympathetic to your patients and their needs, you also need to be respectful and non-judgemental about the decisions your patient has made in life.  It is not up to you, as a nurse, to judge your patients.  It is up to you to help them and make sure they leave you care in the best possible condition — regardless of how they may have ended up in your care in the first place.  It also means not treating patients differently because of their backgrounds, ethnicity, or personality.  A homeless man who is being treated for a drug overdose deserves just as much respect from you as a pregnant woman who has been hit by a car.
+Being respectful of your patients also means being truthful with them.  When communicating news — good or bad — you need to understand that the patient has the right to honesty.  Be straight-forward with your patients, but do it respectfully and with compassion.
+11. **Keep calm under pressure and during a crisis.** Keeping calm means maintaining your level-headedness.  It means having confidence in what you’re doing and the decisions you’re making.  Your confidence will grow not only throughout your education, but the longer you’re on the job.  And as such, your ability to remain calm will also improve.  As a nurse, you can’t panic when something unexpected happens, and you can’t freeze up because you aren’t sure what to do.
+
+When you’re first learning your job and there’s an emergency situation, a more experienced nurses may push you out of the way and take over.  Do not take this personally or be upset.  Use this moment to observe exactly what’s going on, what the nurse is doing and how, and the specific details that are driving the nurse’s decisions.  Watching a more experienced nurse, especially in a crisis, can be one of your most useful learning experiences.
+Find out if there are trainings offered to help you work through specific scenarios such as sudden cardiac arrest, respiratory arrest, or stroke. By attending these trainings, you can practice going through these steps in a less intense environment so that in the real situation, you will be able to work through it easier.
+12. **Adapt to new and constantly changing situations.** As a nurse no two days will ever be the same.  While you may have some routine, it is likely that that routine will also change every now and again.  No two patients are going to behave the same, even when they’re getting the exact same treatment.  Nurses need to be adaptable and flexible.  Nurses need to understand that their work environment and job requirements will change on a daily basis.  Being flexible and adaptable, and just going with the flow, will not only help your day go smoother, it will help reduce the amount of stress you feel.
+13. **Improve your knowledge constantly.** Nurses, just like many professions, are constantly learning.  Whether they learn through a formal classroom environment, or simply by observing, doesn’t matter.  What matters is that you are constantly improving your knowledge and skills, and recognizing specific areas where you might need improvement.  It also means receiving feedback from your peers and supervisors critically, and working with your supervisor and others to correct any deficiencies you have with your skills.",wikihow.com,"{""url"": ""https://www.wikihow.com/Be-a-Good-Nurse"", ""language"": ""en""}"
+Write how to Eat Hardtack.,"Hardtack is a dry, baked, simple dough traditionally made only from water, flour, and salt. Hardtack was once the favored food of sailors on long expeditions and soldiers during the Civil War, as it can sit for months without spoiling. Now, however, hardtack is viewed as a novelty dish or as a survival food. It can still be prepared using historical methods, yielding more of a snack than a filling meal.
+1. **Preheat the oven to 375 °F (191 °C).** Setting the oven at least 10-15 minutes before you put the hardtack in to bake will allow you to make hardtack as quickly as possible.
+2. **Combine flour, salt, and water in a large mixing bowl.** Add 5 cups (1,200 mL) of whole wheat flour, 2 cups (470 mL) of water, and 1 teaspoon (4.9 mL) of table salt.
+Whole wheat flour will flavor your hardtack. If you don’t have whole wheat flour, though, white flour will suffice.
+3. **Knead the ingredients by hand until thoroughly mixed.** Use both hands to work the water into the dry ingredients. Keep kneading until the flour and salt are fully worked into dough.
+Once kneaded, the dough should have a dry, slightly crumbly consistency.
+4. **Roll out the dough until it’s ⁄2 inch (1.3 cm) thick.** Place the dough on your counter or on a flour-covered rolling board. Evenly roll the dough with a rolling pin.
+If you’d prefer slightly thicker biscuits, try rolling the dough to ⁄8 inch (0.95 cm) thick.
+5. **Cut uniform 3 in (7.6 cm) hardtack biscuits from the dough.** Use a pair of kitchen shears to cut square biscuits from the rolled-out dough. Each biscuit should be roughly 3 inches (7.6 cm) by 3 inches (7.6 cm). They don’t need to be exact, so make your best estimate.
+If you prefer that your hardtack not be in squares, you could cut out the dough using a cookie cutter.
+6. **Arrange the hardtack pieces on a cookie sheet for baking.** Once you’ve cut the hardtack pieces out, set them onto a cookie sheet. The hardtack won’t expand much in the oven, so you can set the pieces about ⁄2 in (1.3 cm) apart from one another.
+7. **Cook the dough for 30 minutes on each side.** Slide the cookie sheet into the oven and set a timer for 30 minutes. Once the first 30 minutes have passed, flip the pieces of hardtack over and bake them for another 30 minutes.
+Use an oven mitt when pulling the cookie sheet out of the oven. To keep your fingers from getting burned, use a metal spatula to flip the hardtack over.
+8. **Cool and dry the hardtack for 4 days after baking.** After the full 60 minutes have passed, use an oven mitt to pull the hardtack out of the oven. Place them on a cooling rack until fully cooled. Leave the hardtack on the cooling rack to dry.
+The drying process will take at least 4 days. Set the cooling rack of hardtack in an out-of-the-way location so that it won’t be bumped while the hardtack dries.
+9. **Store the hardtack in an airtight container.** Once the hardtack has cooled, you’re ready to store it. Since none of the ingredients in hardtack can spoil, hardtack can keep for 20 years.  The hardtack will keep as long as it’s stored in an airtight container in a dry environment.
+If the stored hardtack becomes mushy or softens, throw it out.
+10. **Soak the hardtack in water for 2 hours until it becomes spongy.** If you’re eating genuine hardtack, and would like to consume it in a historically authentic method, you’ll need to soak the hardtack for 1 or 2 hours. Submerge as many pieces of hardtack as you like in a bowl filled with tap water, and let it soak.
+
+Keep an eye on the hardtack as it soaks. Pull it out of the water once it’s softened to the touch, but before it’s started to dissolve.
+For a more flavorful hardtack, soak it in a large mug full of hot coffee.
+11. **Gnaw on a chunk of hardtack for 20-30 minutes if you’d rather not soak it.** Dry hardtack is not meant to be eaten quickly. Nibble and gnaw at the edges and corners of the hardtack, then eat the small bits that break off in your mouth.
+Think of the hardtack as if it were a bread version of beef jerky. Work through the food slowly and don’t bite off too much at once, or you’ll be chewing 1 bite for 15 minutes.
+12. **Fry a few pieces of hardtack in bacon grease for added flavor.** Hardtack needs to be both flavored and softened before being eaten. Frying the hardtack in bacon grease can both flavor and soften it. Add about 2 tablespoons (30 mL) of bacon grease to a skillet, and heat it on medium-high until it starts to sizzle. Then drop in 3 or 4 pieces of hardtack.
+Cook the hardtack for about 5 minutes on each side, or until the hardtack has absorbed enough grease to be slightly spongy.
+13. **Top the hardtack with jam and cheese in you prefer not to fry it.** Since hardtack is essentially a thick, hard water cracker, it can be eaten in the same way that many water crackers are eaten. Top the hardtack with a creamy cheese like brie or gouda, and add your favorite fruit jam or jelly.
+
+Bite into the hardtack gingerly at first. Despite its soft toppings, the hardtack itself will be tough to gnaw through.
+If you’d rather have the hardtack break apart easily in your mouth, soak it in water for 5 minutes before adding the jam and cheese.
+14. **Crumble hardtack with butter and brown sugar for a dessert-like option.** For a sweet take on eating hardtack, use your hands to break up 1 or 2 pieces of hardtack over a large bowl. Aim for chunks about 1 inch (2.5 cm) wide. Add about 2 tablespoons (30 mL) of melted butter and 1 tablespoon (15 mL) of brown sugar to the bowl. Stir the ingredients together until the brown sugar has melted.
+
+If you have whiskey on hand, add about 2 ounces (57 g) to the hardtack and sugar mixture. Then, use your spoon to stir all of the ingredients together.
+The end result should be a thick, chunky “pudding.""",wikihow.com,"{""url"": ""https://www.wikihow.com/Eat-Hardtack"", ""language"": ""en""}"
+Write how to Be Nice.,"Being nice makes people feel good and paves the way for good relationships! If that's not enough, consider that it also helps you get what you want. People will be more inclined to help you if you're nice to them. Read on to learn how to start being nice.
+1. **Smile and be positive.** Aiming for a positive outlook will help you stay happy, even if you are having a bad day. A smile improves your outlook and makes people think of you as a confident, contented person. Smiling at people also helps them feel good about themselves! Besides, nobody likes a person who bores them with his own problems.
+2. **Acknowledge other people.** When you're walking past someone, even a stranger, acknowledge their presence with a simple ""Hello!"",""Hi!"", ""How are you?"" or “What’s up?” Even a simple wave or a nod in their direction will show you are acknowledging them. Letting people know you see them is nice; it makes people feel a little more special.
+
+If you're walking through a crowded city, it can be hard to acknowledge everyone you pass. Try to at least be nice to the people you end up sitting next to on a bus or plane, or those who accidentally bump into you.
+Say ""good morning"" to your fellow classmates and teachers or coworkers in the morning when you walk into the school or your workplace. You'll soon earn a reputation as a nice person.
+3. **Be a good listener.** Listen when other people are talking to you. It isn't nice to just ignore other people's opinions and stories. Give them time to speak, just as you'd like them to give you time to speak if your positions were reversed.
+
+If you find that someone is becoming rude or pushy, never put your hands in your mouth or make a rude face. Politely wait for them to finish and change the topic, after they've discussed theirs.
+Being nice doesn't mean letting yourself get pushed around. If you're talking to a stranger who starts to make you uncomfortable, it's okay to excuse yourself and walk away.
+4. **Be courteous, polite, and helpful.** Always use your manners, say please and thank you. Be patient, caring, observant, and considerate. Treat people with respect, even those you don't particularly want to get to know. Offer help and assistance when someone needs it.
+
+Don't forget to always say ""Excuse me"" instead of ""MOVE!"" when someone's in your way. People aren't like the ground that you can just spit on. They are living beings like you. If you are respectful to that person, that person will usually act the same way.
+If you're on public transportation and an elderly, disabled or pregnant person gets on board, offer your seat. It's the nice thing to do. (And in some areas, it's the law!)
+If you see someone in need of a little help, perhaps picking up something he or she dropped or reaching something from a high shelf, help out.
+5. **Smile** Smiling at people lets them know that you are pleasant. Look the person in the eye and give them a small smile or a wide grin - it doesn't matter which.  This sets the mood of the encounter and usually encourages the other person to smile back. This also helps the person feel comfortable around you.  If they do not smile back at you, then maybe they are just having a bad day. That's okay; being nice doesn't guarantee a positive response, but it usually helps.
+
+Smile when you pass people in the street, when you buy something from a shop clerk, when you walk into school in the morning, or anytime you make eye contact with someone else.
+If you are in a bad mood and don't want to smile, try listening to music, drawing, or doing something else you enjoy. This can prevent you from acting harshly towards people or being rude (even if you don't mean to be).
+6. **Practice empathy.** This is the ability to put yourself in others' shoes. Empathy is not something you're born with, it is something you need to work on. Simply put, try to leave your own head and ask, ""how does this make them feel?"" The goal here isn't to find a ""right answer."" Rather, it is the act of putting others before yourself that will help you become a more thoughtful, caring, and kind person.
+Don't discriminate. Be equally nice to everyone. Even if you're nice to your friends and teachers, but you aren't nice to people who aren't cool or popular, you may not actually seem as nice as you actually are. Do not judge others by race, age, gender, sexuality, ability, or religion.
+7. **Never speak ill of others when they aren't around.** Of course, you shouldn't generally criticize people at all, but there are times when telling someone they did someone wrong is perfectly fine. However, that time is never when the person isn't around. Talking badly about people when they aren't around tells everyone else that you don't respect them, and treat people differently when they are around. Nice people know that talking behind someone's back is never appreciated and can make you appear as a gossip.
+If you have a problem or question about someone, just ask. Bring these conflicts out into the open to make them much more manageable in a kind, easy way.
+8. **Look out for everyone, not just those closest to you.** Holding the door for a friend is kind, but being a nice person is about being helpful and kind towards everyone. Give a hand to a struggling person on the sidewalk, and offer to help out a classmate or coworker when they spill their papers in the hall. You can be the person who helps organize someone's birthday, or brings donuts in on Friday just because. Be nice just to be nice.
+Ask people how they are doing. Take the time to ask someone how things are going in their lives, without being nosy or intrusive. If they seem resistant to talking, don't push them to say more than they feel like saying.
+9. **Be positive.** When your friends look to you for advice or just to set the mood of a conversation, don't be negative or critical. Keep looking for the positive in any given situation. Cheer them up. There are two sides to every situation: the positive side and the negative side. Nice people help others see the bright side of things.
+
+Praise your friends' accomplishments. If your friend does a good job on a test or wins a prize, congratulate him or her!
+Compliment your friends. If you have a friend who doesn't like her hair, tell her you think it's fine, or compliment her on her pretty smile. Though you may not be completely truthful, you are being nice.
+If it is a close friend, you can say something like ""it looks fine, but what if. . ."" and make a small suggestion that you think may improve the look.
+
+Sometimes people need to let off negative steam. You can be positive and understanding when they are talking. It is not necessary to be overly cheerful; make sure the tone of your feedback isn't out of touch with what your friend is trying to tell you.
+10. **Be humble.** Do you tend to look down your nose at people who are different or ""weird""? It's not nice to believe that you are better than other people. You're an individual, but everybody has their struggles, and being nice to one another makes life better for everyone. Everybody is equal, and when you talk about how great you are, you make others feel less valuable.
+
+Don't brag or have an inflated ego. If you accomplished something great, that's certainly something to be proud of; just make sure to acknowledge the people who helped you along the way.
+Don't judge people until you really know them. Don't make assumptions about people based on how they look or speak. Realize that first impressions don't always reveal the truth. As the saying goes, don't judge a book by its cover.
+11. **Be sincere.** If you are being nice to gain preferential treatment, it's quite the opposite of being nice. What you are doing is deceptive and cruel. Be nice because you want to look back on your life and know that you were a nice person, no matter what. Be nice because you feel like you willingly want to.
+Don't be two-faced. Do not brag too much. Don't talk about people and don't be a backstabber. Being nice to people's faces helps you gain their trust. You betray that trust if you talk about them behind their backs. Never take part in gossip about other people, or those you don't like. It's bad karma, and it makes you look shallow, not nice.
+12. **Fill your days with small acts of kindness.** Those little, everyday things, like holding the door for a teacher you don't know, or smiling at someone who isn't always nice to you. They may not seem to matter much, but in the long run, doing these acts of kindness will make you seem like a much nicer person.
+13. **Learn how to share.** Sharing can mean dividing your dessert in half to give some to your younger sibling. It can also mean giving up something bigger, like your time, space or words of wisdom. It can involve charitable acts or just small, everyday gestures. Being generous is part of what it means to be nice. Try not to take more than you give, and when you are able, give more than you take.
+14. **Offer to help.** If you see your mom or dad struggling to juggle all the chores that need to be done, offer to help. Put others before yourself, when you have energy and time to spare. Your nice acts will definitely be rewarded in the long run.
+
+Don't wait to be asked to help out. Learn how to spot times when other people are in need.
+Find creative ways to help! Help your siblings with homework, listen to your spouse's idea for a new project or idea, make breakfast for your family, walk the dog, drive your sister to school. These may seem like small tasks, but your efforts will be appreciated.
+15. **Be reliable and trustworthy.** Part of being nice to family members and others you love is being there for them in times of need. Respond to emails, answer the phone when people call, don't flake out on plans, and spend time talking when the other person asks you to listen.
+
+If someone leaves you a message, call them back promptly. It's not nice to leave them hanging for days on end.
+If you say you'll be somewhere, be there. If you say you'll do something, do it. Being flaky hurts people's confidence in you, and it's not a nice way to act. Commit to your friendship.
+16. **Make yourself available to people going through tough times.** In a crisis or emotional period, your grieving friend wants to do anything but cook and eat alone! Bring them a casserole and some cookies and spend the evening with them. If a bestie just got through a tough breakup, offer to help them clean out their significant other's stuff, so they don't have to go through the chore alone. The best friends and the nicest people are those who don't shy away when the going gets tough; they stand tall and pitch in.
+17. **Take the high road.** Sometimes it's not easy to be nice. You'll encounter situations that will test your ability to be a nice person. Even people you love may at times be flaky, judgmental, egotistical, selfish, or outright mean. You've got to avoid sinking to their level. Don't turn from nice to cruel just because your patience is being tested.
+
+When you become angry and feel you're going to act in a way that isn't nice, take it out in a different way instead of being cruel. Go for a run, beat up your pillow, or calm down with a video game. You have control over your actions and behavior.
+Remember to always treat people the way you would like to be treated. When you fully respect others' dignity, then automatically more people see you as a nice, caring, trustful, and considerate friend. At the end of the day, you want to be respected for your views, ideas, and passions, even if the other person doesn't share them. You should offer the same courtesy to others as well.
+18. **Offer your forgiveness freely.** Don't hold grudges, and don't continue punishing or getting angry at people after they've asked for forgiveness. Remember, forgiveness is about letting the moment go instead of letting anger or jealousy continue to dominate your thoughts. It doesn't mean you have to suddenly trust them with your secrets again. It just means you stop harboring ill will if they've asked for honest forgiveness. Besides this is an important part of being good-natured. People will respect you if you are kind and forgiving.
+Even if they don't ask for your forgiveness, try and move on. Someone who hurts you and won't apologize is generally not worth a lot of your worry and anger.",wikihow.com,"{""url"": ""https://www.wikihow.com/Be-Nice"", ""language"": ""en""}"
+How to Clean Rust Off Cast Iron?,"Cast iron pans and pots are prone to rust. Luckily, if you notice rust on cast iron, there are plenty of ways to remove it. It can be removed using salt if it's a small amount of rust. A larger amount of rust may require a vinegar soak. In the future, make an effort to care for your cast iron to minimize rust.
+1. **Sprinkle salt on the cast iron.** The precise amount of salt you need varies depending on the size of your pan. Sprinkle salt to the point the surface of the cast iron is covered in a somewhat thick layer.
+For example, about half a cup of salt would be used for a 12 inch cast iron pan.
+2. **Scrub the pan with a potato.** Cut a potato in half. The potato will be coarse enough to rub away rust as you rub the salt into the cast iron. Place it on the cast iron cut side down and scrub the salt in to remove rust.
+
+Use a great deal of pressure as this will help scrape off the rust.
+Rub the potato in a circular motion.
+If you're scrubbing something like a pot or pan, do not forget the sides and bottom.
+3. **Rinse and dry your pan.** Once you've scraped away the rust, rinse your pan under the faucet. Get out any remaining traces of salt and potato. Immediately pat dry your pan with paper towel. Then, place your pan on the stove over low heat. This will help get rid of any lingering moisture.
+It's very important to dry your pan off immediately. Water causes rust with cast iron pans, and if you leave your pan wet it will just get rusty again.
+4. **Re-season your pan.** Unfortunately, removing rust removes the seasoning of a cast iron pan. After treating it with salt, apply a small amount of vegetable or olive to the pan using a paper towel. Then, take a clean paper towel and remove any excess oil. Place your pan over low heat for about 30 minutes. This should re-season the pan.
+Blot off any excess oil after removing your pan from the heat and storing it.
+5. **Mix equal parts white vinegar and water.** Vinegar can help remove rust from a pan that's very damaged. Make a mixture of equal parts white vinegar and water. The precise amounts you need depend on how big the piece of cast iron is. Use enough white vinegar and water so you can fully submerge the pan.
+Mix the white vinegar and water where you want to soak the pan, such as the sink or the bucket.
+6. **Soak the pan.** Make sure the entire piece of cast iron is submerged in the mixture. Place the cast iron pan into your sink or bucket. You can let it soak until the rust is removed.
+7. **Check the pan regularly as it soaks.** How long a pan needs to soak varies. Cast iron should not be soaked for more than eight hours, but depending on the level of rust you may want to remove it sooner. Check the pan every half hour or so. Remove it as soon as the rust has dissolved. If you leave the pan in the vinegar after the rust dissolves, the vinegar will eat away at the cast iron itself.
+8. **Wash the cast iron.** After removing the cast iron from the vinegar, wash it right away. Scrub your pan with mild detergent and soapy water to remove any lingering vinegar residue. Use a gentle scrub brush or sponge. Rough sponges can damage cast iron.
+9. **Place the cast iron in the oven.** Pat the cast iron dry right away with a cloth or paper towel. Then, place it in a warm oven for about half an hour. This should remove any excess water.
+10. **Re-season your pan.** As soaking the cast iron removes the seasoning, re-season the pan after removing the rust. Rub the cast iron down with an oil like vegetable oil. Then, place the cast iron in the oven at 350 degrees Fahrenheit. Let it bake for about 45 minutes to an hour.
+11. **Clean the pan correctly.** Poor cleaning techniques can cause a cast iron pan to rust. You should never soak it in water. Clean it immediately after using it with coarse salt to remove set in food. Unless the pan is very dirty, avoid washing it with soap and water. Dry the pan completely after washing.
+12. **Keep the pan dry.** Make sure not to let your pan get wet. Never soak cast iron in the sink or put it in the dish washer. Cast iron will rust if you allow it to get wet.
+13. **Store the pan safely.** Store your pan away from water to prevent rust. Place a paper towel in the pan when you store. This will keep the pan free of dust, minimizing how often it needs cleaning.",wikihow.com,"{""url"": ""https://www.wikihow.com/Clean-Rust-Off-Cast-Iron"", ""language"": ""en""}"
+How to Find the Magnitude of a Vector?,"A vector is a geometrical object that has both a magnitude and direction. The magnitude is the length of the vector, while the direction is the way it's pointing. Calculating the magnitude of a vector is simple with a few easy steps. Other important vector operations include adding and subtracting vectors, finding the angle between two vectors, and finding the cross product.
+1. **Determine the components of the vector.** Every vector can be numerically represented in the Cartesian coordinate system with a horizontal (x-axis) and vertical (y-axis) component. It is written as an ordered pair v=<x,y>{\displaystyle v=<x,y>}.
+For example, the vector above has a horizontal component of 3 and a vertical component of -5, therefore the ordered pair is <3, -5>.
+2. **Draw a vector triangle.** When you draw the horizontal and vertical components, you end up with a right triangle. The magnitude of the vector is equal to the hypotenuse of the triangle so you can use the Pythagorean theorem to calculate it.
+3. **Rearrange the Pythagorean theorem to calculate the magnitude.** The Pythagorean theorem is A + B = C. “A” and “B” are the horizontal and vertical components of the triangle while “C” is the hypotenuse. Since the vector is the hypotenuse you want to solve for “C”.
+
+x + y = v
+
+v = √(x + y))
+4. **Solve for the magnitude.** Using the equation above, you can plug in the numbers of the ordered pair of the vector to solve for the magnitude.
+
+For example, v = √((3+(-5)))
+v =√(9 + 25) = √34 = 5.831
+Don't worry if your answer is not a whole number. Vector magnitudes can be decimals.
+5. **Determine the components of both points of the vector.** Every vector can be numerically represented in the Cartesian coordinate system with a horizontal (x-axis) and vertical (y-axis) component. It is written as an ordered pair v=<x,y>{\displaystyle v=<x,y>}. If you are given a vector that is placed away from the origin of the Cartesian coordinate system, you must define the components of both points of the vector.
+
+For example, the vector AB has an ordered pair for point A and point B.
+Point A has a horizontal component of 5 and a vertical component of 1, so the ordered pair is <5, 1>.
+Point B has a horizontal component of 1 and a vertical component of 2, so the ordered pair is <1, 2>.
+6. **Use a modified formula to solve for the magnitude.** Because you now have two points you are dealing with, you must subtract the x and y components of each point before you solve using the equation v = √((x2-x1) +(y2-y1)).
+Point A is ordered pair 1 <x1, y1> and point B is ordered pair 2 <x2, y2>
+7. **Solve for the magnitude.** Plug in the numbers of your ordered pairs and calculate the magnitude. Using our above example the calculation looks like this:
+
+v = √((x2-x1) +(y2-y1))
+v = √((1-5) +(2-1))
+v = √((-4) +(1))
+v = √(16+1) = √(17) = 4.12
+Don't worry if your answer is not a whole number. Vector magnitudes can be decimals.",wikihow.com,"{""url"": ""https://www.wikihow.com/Find-the-Magnitude-of-a-Vector"", ""language"": ""en""}"
+Make a guide on how to Calculate Swimming Pool Volume in Gallons.,"Knowing how much water your pool will hold is the key to having the correct water chemistry, sizing pumps, filters, and more. If you want to be able to calculate your swimming pool volume in gallons, all you have to do is follow a simple formula that is derived from your pool's shape. If you want to know how to do it, just follow these steps.
+1. **Measure the length and width of the pool.** If it's rectangle, just measure the longest side and the shortest side of the pool. If it's a square, just measure one of the sides of the pool -- all four sides of the square will have the same length. And if your pool is round, just measure the diameter of the pool, which is the longest path that can travel through the center of the circle, from one edge to the other.
+2. **Measure the depth of your pool.** This is the other dimension that is crucial to knowing the volume of your pool. If your pool has the same depth throughout -- most above ground pools are structured this way, for example -- then you'll just have to take one measurement from the top to the bottom of the pool. But if, like most pools, your pool has depth that gradually increases, then you'll have to measure the minimum depth (the shallow end) and the maximum depth (the deep end) of the pool.
+3. **Find the average depth of the pool.** To do this, you need to write down the measurements of the deep end and the shallow end of the pool and divide the result by two. Let's say the shallow end of the pool measures 3 feet and the deep end measures 8 feet. (3 + 8)/2 = 5.5. The average depth of the pool is 5.5 feet.
+4. **Multiply the result by the length and width of the pool.** Now, just take this number and multiply it by the length and width of the pool. You're really just multiplying the area of the bottom of the pool by its depth. Let's say that the width of the pool is 20 feet and the length is 40 feet. So, 5.5 x 40 x 20 = 4,400 cubic feet.
+5. **Convert the answer to gallons.** To convert the answer to gallons, simply multiply the answer by 7.48. 4,400 x 7.48 = 32, 912 gallons of water. You're all done.
+6. **Calculate the volume of the pool as if it were a cylinder.** If you have a round pool that is of uniform depth, then all you have to do to find the volume is to treat it like a cylinder. To find the volume of a cylinder, all you have to do is find the area of the circular base times the height; this uses the formula  Let's say the pool's radius is 4.5 feet and its depth (height) is 4 feet. Plug those numbers into the formula to find the volume: V = π x 4.5 x 4 = 254.46 cubic feet. To convert this to gallons, simply multiply the result by 7.48. 254.46 x 7.48 = 1903 gallons.
+7. **Use the shorthand formula for finding the volume of a round pool.** For faster but slightly less accurate results, you can also plug the depth and diameter of the pool into the following formula: . Let's say we're working with the same circle that has a depth of 4 and a diameter of 9 (the same as having a radius of 4.5). The volume of this pool = 4 x 9 x 9 x 5.9 = 1,911 gallons. The result is slightly larger.
+8. **Adjust the formula if your pool does not have the same depth.** If your pool is shallower on one end and deeper on the other. just measure the minimum height and maximum height of the pool and divide them by 2 to get the average height, or the depth you should use in either formula. For example, if the pool has a minimum depth of 5 feet and a maximum depth of 10 feet, then you can add 5 + 10 to get 15, and divide 15 by 2 to get 7.5, the average depth of the pool. You can use this as the depth of the pool in either formula.
+9. **Find the average depth of the pool.** Simply find the minimum depth and the maximum depth of the pool and divide the result by 2. Let's say the shallow end of the pool measures 3 feet and the deep end measures 8 feet. (3 + 8)/2 = 5.5. The average depth of the pool is 5.5 feet.
+10. **Find the average width of the pool.** Now, just find the average of all the widths of the pool by adding up the different widths and dividing by the amount of widths. Let's say you're working with a pool that has three widths: 20, 15, and 20. So, add them up and divide by 3. 20 + 15 + 20 = 55. 55/3 = 18.3 feet. The average width of the pool is 18.3 feet.
+11. **Find the length of the pool.** Let's say the length of the pool is 40 feet.
+12. **Multiply the average depth, the average width, and the length of the pool.** So, 5.5 feet x 18.3 feet x 40 feet = 4,026 cubic feet.
+13. **Multiply the result by 7.48 to get the answer in gallons.** 4,026 cubic feet x 7.48 = 30,114 gallons.",wikihow.com,"{""url"": ""https://www.wikihow.com/Calculate-Swimming-Pool-Volume-in-Gallons"", ""language"": ""en""}"
+How to Be More Modest?,"We've all encountered someone who's the opposite of modest—they go on and on about their accomplishments, they constantly one-up everyone, they have to have the biggest and best of everything. Someone who is modest, on the other hand, doesn't feel the need to show off to others, even if they do have a lot to brag about. The good news is that anyone can become more modest. It just comes down to cultivating the right attitude and being more mindful of how you present yourself and interact with others. If you're not sure where to get started, don't worry—this article will walk you through some simple changes you can make to start becoming a more modest person.
+1. **Have a healthy, realistic impression of yourself.** Being modest begins with how you see yourself and your place in the world. By being aware of your own strengths and weaknesses, you can avoid the pitfalls of arrogance and start to live more modestly.
+
+Try to see yourself the way others see you by asking your closest friends how they perceive you. Ask about both the good and the bad, and let your friends know you'd like a fair and honest assessment.
+Acknowledge your good qualities and your positive accomplishments, but don't let these things inflate your ego or define your life.
+2. **Seek out advice and constructive criticism.** A modest person is defined by his or her humility. If you're trying to live more modestly, you should accept the fact that you do not know everything about yourself, and that you may need advice and guidance from others.
+
+Accept that you may be wrong from time to time. Remember that there's nothing wrong with this; no one is perfect, and no one can be right all of the time.
+
+Don't interrupt when someone is criticizing you or giving you advice. You may be tempted to defend yourself, but by listening actively you'll learn a great deal about yourself.
+Don't dismiss the criticism others offer you, but don't accept or believe it all at face value. Ask other people who know you if they've noticed similar patterns of behavior, and assess your need to improve while keeping your ego in check.
+3. **Resist the urge to brag about yourself.** Another facet of humility is personal restraint. Modest people do not brag about their wealth or accomplishments, and they don't let these things define them. That doesn't necessarily mean that you should hide anything about yourself; it simply means that you shouldn't boast about anything.
+
+Telling a new acquaintance in conversation about something significant that you've done isn't necessarily bragging if it's relevant to the conversation.
+Telling someone about your accomplishments repeatedly, or reminding someone who already knows about them, could be seen as bragging.
+4. **Accept compliments without an ego.** A modest person should not let compliments get to his or her head. You can accept a compliment graciously, but you should not let it feed into your ego or make you think that you're better than others.
+
+Recognize that everyone has strengths and weaknesses, but don't let those qualities define you or anyone else.
+If someone compliments one of your strengths, you can practice being modest by thanking that person and complimenting them on one of their strengths.
+5. **Strive for selflessness.** A modest person puts the needs of others ahead of his or her own needs. That doesn't mean forcing yourself to suffer; it simply means being considerate of others and fostering a desire to help others in some way.
+
+Be kind to others and think about whether their needs are being met.
+You may find that it is ultimately more important and more rewarding to elevate others than to try to elevate yourself.
+6. **Live within your means.** The key to living a modest lifestyle is living within your means. That means avoiding extravagance and settling for the basics. You don't have to deprive yourself to live modestly - you just have to value function and practicality over luxurious status symbols.
+
+Drive a car that is safe, comfortable, and works well. Don't choose a car for its flashiness or status value.
+Buy or rent a home that is sturdy, comfortable, and in a safe neighborhood. If you only need two bedrooms then don't rent or buy a place with three bedrooms.
+Find out the average cost to purchase a home in your area and try to work within that price range (if it fits your budget).
+7. **Buy used or discount items whenever possible.** One easy way to live a more modest lifestyle is to buy items that are used or discounted instead of paying full price. This can help you save on the basics when you're at the store. Look for items on sale, discount, or clearance when you're at a retail store. You can also check thrift stores for gently-used items available at a fraction of the cost of new items.
+
+Gently-used items are often in like-new condition. You can find these at thrift stores, consignment shops, and pawn shops.
+Many clothing stores put out-of-season garments on clearance. These can typically be purchased at a very low cost.
+Check stores that are going out of business, as they often have good deals to move products out the door.
+8. **Try not to worry about whether others are impressed.** Living modestly and humbly means emphasizing your values ahead of the opinions of others. Don't trouble yourself wondering whether others are impressed with you or with your possessions. Instead, focus on living a meaningful and upstanding life.
+9. **Wear clothing that is not revealing.** Many religious and cultural institutions encourage people to dress modestly. The goal of dressing modestly is to provide a good, morally-sound influence to the people you interact with.
+
+Generally speaking, modest clothing is any article of clothing that is not sexually suggestive and does not show off the body.
+This means avoiding any clothing that reveals too much skin, and it may also entail avoiding clothes that are tight-fitting.
+10. **Avoid extremes in appearance.** Modest dress may also include a general avoidance of extremes, depending on one's culture. This may mean being neatly groomed and manicured, conforming to prescribed fashion trends, and abstaining from getting tattoos or piercings.
+Someone who wants to live modestly and also wants to have pierced ears may find that a single pair of plain earrings will accommodate both desires.
+11. **Use language that is positive and uplifting.** Modest speech means refraining from vulgarity or negative language. Instead, a modest speaker should strive to be a positive role model for others and should try to make others feel happy.
+
+Don't use swear words.
+If you're trying to be modest for spiritual purposes you should also avoid blasphemous language.
+Ask yourself whether the things you say would inspire and uplift others, or them feel uncomfortable or upset.",wikihow.com,"{""url"": ""https://www.wikihow.com/Be-More-Modest"", ""language"": ""en""}"
+Write how to Care for Poinsettias.,"The Aztecs in Mexico grew poinsettias, long before the first Europeans settled in the U.S. It wasn't until 1825 that the first U.S. ambassador to Mexico, Joel Roberts Poinsett, introduced the poinsettia to the U.S. Since then it has become ubiquitous as a Christmas plant. Caring for your poinsettia during the holidays season is easy, as they require little attention while in bloom. However, caring for your poinsettia throughout the year and getting it to rebloom the following December is another story. Here's how to do both.
+1. **Choose a healthy-looking plant.** Healthy poinsettias should have dark green foliage and brightly colored bracts (these are the modified red leaves which look like petals). There should be no signs of wilting or drooping and no fallen or yellowed leaves.
+2. **Observe the display conditions.** The plant should look full and attractive and should not be crowded between other plants, as this can cause premature bract loss. It should stand two and a half times as tall as the diameter of its pot.
+3. **Check the leaves and soil.** Check the soil for dampness: if it is very wet, but the plant looks wilted, this could be an indication of root rot. Then have a look at the underside of the leaves to check for insects such as aphids and whiteflies. Do not choose a plant whose leaves are spotted and yellow.
+4. **Examine the true flowers.** The true flowers of the poinsettia plant can be found at the base of the red colored leaves, or bracts. They should look like small, fresh buds with red or green tips. If there is a layer of yellow pollen covering the flowers, this means that the plant is more mature and will not last as long.
+5. **Avoid buying poinsettias which are wrapped in paper or plastic.** It is possible that the plant may have been displayed this way for some time. If this is the case, the leaves may turn yellow and fall off much sooner than expected.
+6. **Be careful when bringing the plant home.** It is important that you cover or sleeve the poinsettia before you take it home, if outside temperatures are lower than 50 °F (10 °C).
+
+If poinsettias are exposed to low outside temperatures for even a few minutes they can chill or even freeze, causing the leaves to droop and fall off.
+The gardening center or store where you purchase your poinsettia should be able to provide you with some form of protective covering for your trip home.
+Just make sure to remove the protective covering as soon as you get home, otherwise it could cause damage.
+7. **Select a suitable location for the poinsettia.** Place the poinsettia plant in a location where it receives at least six hours of indirect sunlight each day.
+
+Placing it near a sunny east or west facing window is ideal.
+Just don't let the leaves of the plant touch any cold window panes as this can cause them to freeze and fall off.
+8. **Maintain the correct temperature.** Ideal temperatures for poinsettias don't reach above 70 °F (21 °C) during daytime hours or dip below 65 degrees at night.
+
+This is important in order to maintain the bright red color of the bracts.
+You should also avoid exposing the poinsettia to cold drafts, or to dry heat from radiators, appliances or open fires.
+Be aware that temperatures below 50 degrees will chill the plant and cause severe damage, while exposure to frost will kill it.
+9. **Water the poinsettia when necessary.** Poinsettias like moist but not soggy soil, so you should water your poinsettia when the surface of the soil feels dry to the touch. Water the plant until you see water begin to seep through the holes at the bottom of the pot.
+
+After 10 minutes, remove any excess water from the saucer beneath the pot. If the plant is left sitting in water, the soil will become too wet and will not contain enough air, leading to root rot and other diseases.
+If the plant is left too long without water, the leaves will begin to droop and wilt. To prevent this, make sure that you check the soil regularly. If the leaves do begin to wilt, water the plant at once, then water it a second time five minutes later.
+10. **Fertilize your poinsettia after the holidays.** Depending on when you purchased your poinsettia plant, it should not be necessary to fertilize it at any point before the holidays, while they are still blooming. You can usually wait until you've had the plant for about 6 to 8 weeks before it becomes necessary to fertilize.
+
+Of course, if you don't plan on keeping the poinsettia there will be no need to fertilize. Many people find that it's easier to just buy a new plant each year, rather than caring for the same one all year round.
+However if you do plan on keeping your poinsettia, you should use an all-purpose, water soluble houseplant fertilizer to fertilize the plant in early January. Use according to the manufacturer's instructions.
+The fertilizer will held to maintain the plant's green foliage and promote new growth.
+11. **Commit to caring for your poinsettia.** It is possible to hold on to your poinsettia plant and get it to bloom again the following year. However, this will require a yearlong schedule of care which must be strictly observed, otherwise the plant will fail to reflower.
+12. **Maintain the same watering schedule til April.** After the holidays, you can maintain the same watering schedule as before: watering the plant when the soil feels dry to the touch. Continue to fertilize the poinsettia every 6 to 8 weeks using an all-purpose houseplant fertilizer.
+13. **Allow the plant to dry out.** Once April comes, you should stop watering the poinsettia and allow it to gradually dry out. However, you should not allow it to get so dry that the stems begin to shrivel. During this time, store the plant somewhere cool and airy, at a temperature of about 60 °F (16 °C).
+14. **Cut back the stems.** At the end of spring, when the bracts turn a muddy green color, it is time to cut back the stems. Cut them to a length of about 6–8 inches (15.2–20.3 cm), though this will vary slightly with the size and shape of the plant. You can begin watering the plant again at this point, using the same procedures as before.
+15. **Repot the plant if necessary.** If the plant seems to be a bit cramped in its current pot, move it to a new one that's around 2 to 4 inches (5.1 to 10.2 cm) bigger. Use a commercial potting soil with a high percentage of peat moss.
+16. **Move the poinsettia outdoors.** During the summer months, you can move the poinsettia outdoors (still in its pot). Place it in a lightly shaded area. Continue to regularly water and fertilize the plant.
+17. **In August, prune the new shoots.** Once August comes you can cut or pinch back the new shoots by about an inch, leaving three or four leaves on each. Fertilize again.
+18. **Move the poinsettia back indoors.** At the beginning of September (or well before the first frost) move the poinsettia back indoors. Place it near a window where it receives plenty of indirect natural light. Continue to water as before, and fertilize every two weeks.
+19. **Follow the correct reflowering procedures.** The poinsettia is a photoperiod plants, which means that its budding and flowering schedule is determined by the amount of daylight it receives. So in order to have the plant blooming at Christmas time, you will need to limit its exposure to light in the months running up to the holidays.
+
+From the 1st of October onwards, keep the poinsettia in complete, uninterrupted darkness for 14 hours a night, from 6 p.m. to 8 a.m. Move the plant to a dark room or cover the plant with a box. Be aware that even exposing the plant to artificial lighting can halt or delay the reflowering process.
+Remove the plant from the darkness during the day, as it will still need about 6 to 8 hours of daylight. Try to maintain the temperature between 60 and 70 degrees F and continue to water and fertilize the plant as normal.
+Follow these procedures for approximately ten weeks until the poinsettia reflowers and the bright red color begins to show  on the bracts. Move the poinsettia back to a sunlit area and follow the care procedures described in the previous section!",wikihow.com,"{""url"": ""https://www.wikihow.com/Care-for-Poinsettias"", ""language"": ""en""}"
+How to Tarp a Roof?,"Tarping a roof protects your home's interior from being exposed to the elements because of a damaged skylight or roof. A tarp also protect your roof from further damage. A tarped roof provides 90-day protection from the rain. Tarping your roof means your home is protected so you can make permanent repairs later on.
+1. **Find the point of damage on the roof.** Use a ladder to reach your roof. If your roof is too steep to stand on, examine it from the ladder instead. Look for damaged roof tiles and scattered debris. Examine the entire roof carefully. There may be more than one section where your roof is damaged.
+Alternatively, go to your attic and examine the roof. Large water stains on the wood of the roof are tell-tale signs of damage.
+2. **Measure the size of the damage.** Carefully get onto your roof if you can. Kneel down by the damage and unroll a tape measure. Measure the precise dimensions of the damage. Remember to measure all points of damage.
+If you don't know the dimensions of your roof, now is a good time to note them down for later.
+3. **Take lots of pictures of the damage.** With your phone or a camera, take as many pictures as you can of the damage. By having evidence of the damage you should have an easier time working with your home insurance if you have it. Having pictures of the damage also means you know how large a tarp you need in the hardware store.
+4. **Purchase a suitable tarp.** Most hardware stores will sell a variety of tarp sizes. Generally, it's better to make sure the tarp is bigger than what you need than smaller.  Most tarps cover the majority of a roof, but to be safe, measure the size of the damage and make sure your purchased tarp will cover the damaged area.
+If you have any uncertainty, ask an employee for help.
+5. **Ensure you have all the proper safety equipment.** Repairing a roof can be dangerous. If you're certain you want to repair the roof instead of a professional you need to have all the appropriate equipment. A sturdy pair of boots, thick gloves, a firm ladder, protective glasses, a helmet, and a high visibility vest are all essentials.
+6. **Get some friends or family to help you.** If you plan on tarping your roof without a professional, you should bring some friends and family to help. Laying out a tarp can be dangerous, so it's important that you have an extra pair of hands to help with the more menial work.
+If you are certain you want to do it by yourself, make sure there's someone in the house that can help you if there's an emergency.
+7. **Clear all debris on the roof.** If possible, wait to do this on a dry day. Bring a brush with you onto the roof. Remove all branches, leaves, and debris so that the roof is completely clear. Make sure you brush off all the leaves so that no insect life is trapped under the tarp later.
+If some of the branches are particularly heavy, you may need some help lifting them off your roof.
+8. **Unroll the tarp from the corners.** Tarps can be unwieldy, especially on a windy day. Bring the tarp out of its packaging. It can either come folded, or as a roll. Either way, find a corner of the tarp. Once you have a firm grasp on it, have a helper grab an opposite end. As you move away from each other the tarp will naturally unroll.
+9. **Lay the tarp out flat over the roof.** Lay the tarp across the roof so that at least 4 feet (1.2 m) lies on the sloped part of your roof on each side (known as the 'Peak'). Let the rest of the tarp hang off the lower border of the roof that overhangs the wall (known as the 'Eave').
+Never lay the tarp out during a storm. Never walk on the tarp.
+10. **Secure 4 2x4 (38 x 89mm) boards with a drill to the peak ends of the tarp.** The four edges are the peak ends. Lay a 2x4 board under one of these ends. Make sure at least 2 feet (0.61 m) sticks out to the side. Then, attach the tarp and board by hammering cap nails through the tarp and into the board underneath.
+Repeat this process 3 more times so that all the peak ends of the tarp have a board attached underneath them.
+11. **Wrap the tarp around the boards.** Wearing a pair of carpenter's gloves, wrap the tarp around the boards underneath so they're covered on all sides. Lift the board from underneath and rotate it counter-clockwise. Once the tarp has covered all sides, lay it down on the roof again. Repeat this process for each wooden board.
+12. **Screw through the tarp and the boards, into the roof with a drill.** Choose 6 equally spaced spots on each 2x4 board. Then, with a drill, screw in 2 inches (5.1 cm) long screws. Make sure the screw goes through the tarp, then the wooden board, and into the roof. Repeat this process for all the boards.
+This secures the boards to the roof. Your tarp is now partly secured to withstand harsh weather.
+13. **Lay 4 more 2x4 (38 x 89mm) perpendicular boards and screw them in.** Lay the board flat on the roof. Place the short end of this board against the long side of the screwed in boards. Make sure the new board is over the tarp. The new board should be perpendicular to the old board. Then, choose 6 equally spaced spots on the board and screw in 2 inches (5.1 cm) screws with a drill.
+The screws should go through the board, then the tarp, then into the roof.
+14. **Attach 2 2x4 (38 x 89mm) boards with a drill under the overhang of the tarp.** With the peak section secured, you need to secure the overhang. Bring the overhang onto the roof so you have a solid surface to work on. Then, put a 2x4 (38 x 89mm) wooden board under each side, making sure 2 feet (0.61 m) of the board is sticking out of the side. Attach the boards to the tarp by using cap nails.
+15. **Roll the tarp's overhang under the eave and screw it in.** Roll the tarp back off the eave so that it's hanging off. Then, wrap the 2x4 (38 x 89mm) wooden boards counter-clockwise so the tarp wraps around them. Place the boards tight against the base of the eave. If there's any slack in the tarp, keep wrapping the boards. Then, screw the boards and tarp into the wall using 2 inches (5.1 cm) screws.
+16. **Screw more 2x4 (38 x 89mm) wooden boards onto the tarp where necessary.** The boards that are attaching the tarp to the roof are known as 'anchor boards'. If you feel that the anchor boards aren't enough to secure the tarp to the roof, or you see some areas that are loose, you should act. Lay as many 2x4 (38 x 89mm) wooden boards across the tarp as you see necessary and screw them in with 2 inches (5.1 cm) screws.
+This tarp is only a temporary fix to damage in the roof. Once you have applied the tarp, make plans to get a permanent fix for your roof.",wikihow.com,"{""url"": ""https://www.wikihow.com/Tarp-a-Roof"", ""language"": ""en""}"
+Write how to Lower Uric Acid Levels with Diet.,"High levels of uric acid are associated with gout and an increased risk of uric acid kidney stones. High levels of uric acid in the blood is known as hyperuricemia and may be detected using a blood test. If you have high levels of uric acid in your blood, then there are several dietary changes you can make. Make sure that you follow your doctor’s instructions first and foremost.
+1. **Limit purine-rich foods.** The best way to reduce uric acid levels is to limit the amounts of purine-rich foods in your diet. Purines are chemicals that form when your body breaks down certain types of food, but a high level of purines can lead to conditions like gout and kidney stones. You should avoid purine-rich foods if you have had gout or uric acid-containing kidney stones or if you have a family history of these conditions. Do not exceed more than two to four servings of any of these foods per week and avoid them completely during a bout with gout or if you have uric-acid-containing kidney stones. Purine-rich foods to limit or avoid include:
+
+Beer and liquor
+Sugary soft drinks
+Fatty foods such as fried foods, butter, margarine, and high-fat dairy products
+Organ meats such as liver, kidneys, and sweetbreads
+Beef, chicken, pork, bacon, veal, and venison
+Anchovies, sardines, herring, mussels, codfish, scallops, trout, haddock, crab, oyster, lobster, and shrimp
+2. **Increase your intake of phytate-rich foods.** Phytate is a substance that seems to prevent the formation of many types of kidney stones, including those caused by uric acid. Include two to three servings of phytate-rich foods every day. Phytate-rich foods include:
+
+Beans
+Legumes
+Whole grains
+3. **Include dairy products in your diet.** Make sure that you include calcium-rich foods in your diet, such as low-fat dairy products.  Include one to two servings of calcium rich foods per day. Calcium rich foods include:
+
+Milk
+Yogurt
+Cheese
+4. **Eat vitamin C-rich foods or add a vitamin C supplement.** Getting enough vitamin C may also help to lower uric acid levels. Try eating a couple servings of foods that are rich in Vitamin C each day or talk to your doctor about including a vitamin C supplement to help lower your uric acid levels.Foods that are rich in vitamin C include:
+
+Citrus fruits such as oranges, grapefruit, lemons, and limes
+Kiwi fruit
+Berries
+Cantaloupe
+Pineapple
+Mango
+Papaya
+Broccoli
+Peppers
+Sweet and white potatoes
+Tomatoes
+Leafy greens such as spinach, cabbage, and turnip greens
+Cauliflower
+Winter squash
+5. **Stay hydrated.** Drinking plenty of water can also help to reduce uric acid in your blood. For most people, the recommended amount is six to eight 8-ounce glasses glasses of water every day. Talk to your doctor for a specific recommendation on how much water you should be drinking every day.
+6. **Drink green tea.** Green tea has been shown to decrease the risk of uric acid-containing kidney stones.  Try to drink about two to three cups of green tea per day to help lower your uric acid levels.
+7. **Sip some tart cherry juice.** Tart cherry juice has long been used in naturopathic medicine to treat gout and kidney stones. If you have an attack of gout, drink 3-4, 8-ounce glasses of organic, tart cherry juice. This should provide some relief within 12-24 hours.
+Eating cherries can also help. Try including a serving of cherries in your diet each day.
+8. **Include a moderate amount of coffee.** Drinking coffee in moderation has been shown to decrease uric acid in your blood. Try to include a cup or two of coffee per day to help lower your uric acid levels.
+9. **See a doctor if you have gout or kidney stones.** If you have had gout or uric acid-containing kidney stones or if you have a family history, make sure that you see your physician regularly. Don't wait to see your doctor until these conditions begin causing serious problems — seeing your physician early can help prevent many issues and can hep you make good choices for your self-care. You can safely make dietary changes on your own, but it is always best to keep your physician informed of your self-care approaches.
+10. **Watch for symptoms of gout.** Gout is a painful arthritic condition that results when uric acid salts deposit in joints.  The most common joint in gout is at the base of the big toe, but it can also affect the joints of the feet, ankles, knees, hands, and wrists. The joints affected become red, inflamed, swollen and painful.  It occurs more often in men, but postmenopausal women have a higher risk as well.
+11. **Determine if you have kidney stones.** Kidney stones can form from uric acid and can cause kidney damage and disease. Uric acid-containing kidney stones can be very painful and are the most common type of kidney stone in children. Kidney stones may cause significant symptoms which include:
+
+Severe, sharp pain
+Nausea
+Vomiting
+Blood in the urine
+Sweating
+Fever
+Cloudy urine
+12. **Learn about risk factors.** Even though diet plays a major role in uric acid levels, anyone can have high levels of uric acid in the blood. Adult men and postmenopausal women have the highest risk. Other risk factors include:
+
+Obesity or being overweight
+Untreated high blood pressure, diabetes, metabolic syndrome, heart disease, and kidney disease
+Some medications including diuretics, low dose aspirin, immunosuppressant drugs
+Family history of gout
+Recent surgery or trauma",wikihow.com,"{""url"": ""https://www.wikihow.com/Lower-Uric-Acid-Levels-with-Diet"", ""language"": ""en""}"
+Make a guide on how to Sue for Emotional Distress.,"How is emotional distress defined in the eyes of the law? In most cases, you can only sue for emotional damages if the incident in question physically harmed you. Emotional distress suits are trickier than other types of lawsuits. It’s important to have a solid understanding of the types of emotional distress claims before you attempt to file a lawsuit.
+1. **Familiarize yourself with the types of emotional distress claims.** Emotional distress is categorized according to the intent of the person or company responsible for inflicting harm. There are two types of emotional distress. These include negligent infliction of emotional distress and intentional infliction of emotional distress.
+
+Negligent infliction: The responsible party exhibited negligent behavior that caused distress.
+Intentional infliction: The responsible party demonstrated outrageous behavior that caused distress.
+2. **Determine if emotional distress was negligently inflicted.** Negligent infliction of emotional distress happens when the one party's negligent behavior causes distress. The emotional distress must be the result of physical injury caused by the person you are suing.
+For instance, you might be able to sue for emotional distress if you saw an accident that killed a loved one. You must have suffered emotional issues afterwards.
+3. **Determine if emotional distress was intentionally inflicted.** Intentional infliction of emotional distress happens when one party's outrageous behavior causes distress. In this case, you must prove that the other party intentionally or recklessly demonstrated outrageous and extreme conduct. Physical injury must also be a factor.
+For example, your neighbor started a fire on purpose in your garage with the intent to kill you. If you started having panic attacks that led to fainting, you might have a case. In this type of situation, the physical injury is a direct result of emotional distress. But if an employer screams and makes threats at an employee, this might not count as outrageous conduct. Even if it's rude and insensitive, it might not count as emotional distress.
+4. **Keep a record of physical symptoms.** Write down the physical symptoms you've experienced as a result of extreme emotional distress. Note changes in your sleep patterns and eating habits. Write down other physical symptoms that you’re experiencing.
+If you don't have a record of your physical symptoms that relate to your emotional distress, you may still have a case. It will be a lot tougher to prove that your issues are directly connected to the incident in question. Severe emotional distress like prolonged extreme social anxiety or paranoia may be enough to collect damages. If you don't have proof of related physical symptoms, talk to a lawyer. You can ask if you have a case.
+5. **Determine what role physical injury played in your situation.** Emotional distress suits are almost always related to physical injury. These types of suits vary by region. But it’s typical that you must have experienced physical harm or were threatened with physical harm.
+Talk with your doctor to determine how your emotional distress relates to your physical injury
+6. **Show the link between physical harm and prolonged emotional symptoms.** In cases of negligence, you must prove that you experienced physical harm. This physical harm caused prolonged emotional symptoms like severe depression or anxiety.
+A common example of proof includes medical records that describe your emotional symptoms. These will also describe the likely causes of your symptoms.
+7. **See if you can sue for emotional distress as a third party.** In some states, you can sue for emotional distress as a third party. For example, you might have a case if your child or someone close to you was physically harmed in an incident. This incident must have occurred right in front of you. You would have a more solid case if you were also physically injured or experienced the threat of injury.
+
+For your case to stand, you must be closely related to the victim. You must also prove that the emotional stress you experienced as a witness exceeds that of a random bystander.
+
+You must also prove that you had such distress that you experienced physical symptoms for a long time afterwards.
+You must prove the connection between your physical and emotional distresses.
+8. **Assemble your medical records.** Make sure you have copies of all your medical records so that you can show how your health has changed after the incident in question.
+9. **Write down an account of what happened.** Before you meet with your lawyer, write down your account of what happened. Take careful note of what you think caused your emotional and physical symptoms. Also, make a list of symptoms you are experiencing.
+10. **Hire a lawyer to take a look at your case.** Because emotional distress suits have so many gray areas, it's a good idea to talk with a lawyer to test the strength of your case.
+11. **Ask your lawyer about the likelihood of recovering damages.** Even if you have a good case, it might not be worth it to sue. You will have to decide whether you want to incur the fees, time and mental energy it will take to move forward with the lawsuit.
+12. **Make sure it’s not too late to sue.** Each state has a statute of limitations on different types of offenses. These specify the length of time during which you can take action after the incident occurred. Emotional distress falls under the category of a personal injury tort. The statute of limitations for personal injury tort ranges from 1 to 6 years, depending on your state's law. After you are injured, you need to immediately look up your state's statute of limitations. Regardless of the statute of limitations, it's best to file your case sooner rather than later.
+Look up the statute of limitations for personal injuries in your state to make sure you've still got time.
+13. **Find out where you will file your suit.** If you and the defendant are from the same state, that's where you'll file. If you're from different states, it is likely that you will file in the county where the incident in question occurred. Talk with your lawyer to make sure you file in the right jurisdiction.
+14. **Fill out the complaint.** Work with your lawyer to fill out your complaint. This involves assembling paperwork that gives details about the incident in question. Be sure to make it as thorough and detailed as possible.
+You can fill out the forms on your own, without a lawyer. But it's important that you fill out the forms correctly, so it's best not to do it on your own.
+15. **File your complaint.** File the complaint with the courthouse to start the personal injury lawsuit process. You will likely need to pay a filing fee; check with the court clerk for the fee amount.
+Some courts will allow you to file your complaint online. Check with your courthouse to determine if this is an option.
+16. **Wait for the defendant’s written answer.** The defendant has a specific amount of time, such as 28 days, to file a written answer to your emotional distress lawsuit. If they don't file an answer, then you will win the lawsuit.
+
+You will need to file a motion for default and get an order of default. Check on your state's process, since the process varies from state to state.
+If the other party files an answer, then you may proceed to a court hearing.
+17. **Begin the ""discovery"" process.** This is the process in which both sides find out as much information as possible to argue their sides of the case.
+
+For example, the other party's lawyer may contact  your employer
+Your lawyer will also perform research to make sure you have plenty of information about the other party.
+18. **Give a deposition if requested.** The other party's lawyer might ask you to give a deposition, which is an oral testimony given before any trial. You'll be interviewed about the incident that occurred as well as your personal history. In particular, you will be asked questions about your past medical issues.
+19. **Have your lawyer file motions with the court.** Each side has the chance to file motions to dismiss certain evidence, admit more evidence, or dismiss the case. Your lawyer should decide whether to file motions, and how to proceed if the defendant files a motion. The court will rule on the motions before the case proceeds.
+20. **Consider reaching a settlement agreement.** If you and the other party are willing to settle the case by reaching a mutual agreement, the case won’t need to go to trial. Personal injury trials can be lengthy and expensive. It's considered preferable to settle out of court instead. Talk with your lawyer about the right decision for your case.
+21. **Meet with a legal mediator.** A legal mediator can help you negotiate an agreement with the other party and will be satisfying to both parties.
+Find a legal mediator through a community dispute resolution center. You can also hire a professional mediator. Both parties usually share the cost of mediation.
+22. **Stay informed with the process.** Your lawyer and the defendant's lawyer will also talk throughout the process. They will try to reach a settlement agreement. Your lawyer should keep you informed about the process. Try to schedule regular contact you’re your lawyer to ensure that you’re kept informed.
+23. **Decide if you should take your case to trial.** If you were unable to reach a satisfactory settlement agreement with the defendant, the next step is to go to trial. Your lawyer can talk to you on the pros and cons of taking your case to trial.
+At the trial, you will need to discuss your case in front of a judge.
+24. **Work with your attorney to prepare.** Your attorney will help you prepare for the trial. This might include preparing testimony and assembling evidence.
+25. **Attend the trial if you haven’t settled.** If you have opted to take your case to trial, you will be notified when the trial will take place. Your attorney will use evidence, witnesses and information to prove your case.
+
+The jury will decide whether you will receive compensation and how much you will receive.
+If the court postpones your trial date, don’t worry too much about this. Trials are often rescheduled based on the judge’s schedule. Don’t worry that your case has less merit.",wikihow.com,"{""url"": ""https://www.wikihow.com/Sue-for-Emotional-Distress"", ""language"": ""en""}"
+Make a guide on how to Play Temple Run.,"This wikiHow teaches you how to start a new game in Temple Run, as well as how to use the controls and basic strategies to improve your gameplay.
+1. **Open Temple Run.** This app resembles a gold statue's face. Opening Temple Run will direct you to its home page.
+If you haven't yet downloaded Temple Run for iPhone or Android, first do so.
+2. **Tap OPTIONS.** It's in the lower-left corner of the screen.
+3. **Customize your preferences.** You can change the following options:
+
+
+ - Slide left or right to lower or raise the music volume.
+
+ - Slide left or right to lower or raise overall sound.
+
+ - Slide left to disable the tutorial.
+
+ - If your friends play Temple Run, leaving this enabled will show their progress.
+4. **Tap BACK.** It's at the bottom of the screen.
+5. **Tap PLAY.** Your new game will begin.
+6. **Tilt your phone left or right.** This will cause your character to move to the left or right side of the path.
+7. **Swipe left or right to turn left or right.** You'll want to do this as soon as your character reaches a turning point in the path.
+
+Swiping left or right while running on a straight part of the path will cause your character to stumble, which will forfeit your current bonus.
+Stumbling twice in a row will cause the enemies behind you to catch you, thereby ending the game.
+8. **Swipe up to jump.** Doing so will help your character maneuver over low obstacles and broken sections of path.
+You can also retrieve power-ups by jumping through them.
+9. **Swipe down to slide.** Sliding helps your character avoid high obstacles.
+10. **Double-tap the screen.** If you have any utilities (such as resurrection wings) equipped, doing this will use them.
+11. **Understand Temple Run's conventions.** In Temple Run, your character starts off running at a reasonable pace through a fairly linear maze. As your time in a specific run progresses, the character's speed and the maze's complexity both increase.
+If your character stops running at any time (e.g., because of stumbling twice), the game ends.
+12. **Collect coins when possible.** Coins both increase your score and count toward in-game purchases, such as power-ups and character skins. Yellow coins are worth one coin each, red coins are worth two, and blue coins are worth three.
+
+Don't prioritize coin collection over safe running if you're going for a high score.
+The magnet power-up will collect coins for you.
+13. **Pay attention to the multiplier meter.** The vertical bar in the top-left corner of the screen grants you a bonus each time it fills up, meaning your overall score (and resulting reward) grow each time the meter refills. To fill this meter, collect coins.
+Running into a tree branch or stumbling will reset the meter's progress.
+14. **Jump instead of sliding when you can.** Sliding helps your character maneuver beneath some obstacles, but it also changes your camera angle, which can cause you to fall into another trap. Obstacles you can vault over instead of sliding under include the following:
+
+Fire
+Tree branches
+Short gaps
+15. **Purchase power-ups.** You can unlock each of the game's power-ups from the  section of the home page for 250 gold apiece, though upgrading them after this point will cost significantly more. These power-ups include the following:
+
+
+ - Immediately grants your character 50 coins.
+
+ - Gathers coins for you so that you don't have to run through them to collect them.
+
+ - Allows you to run through obstacles and over gaps for a brief time.
+
+ - Makes you invincible and boosts you forward for 250 meters of running.
+
+ - While not technically a power-up, upgrading this attribute shortens the distance you need to run before coming across red and blue coins.
+You can also purchase ""Utilities"", which are items to help you in-game. Tap the screen twice to use them.
+16. **Pause when necessary.** To pause the game, simply tap the ""Pause"" icon in the bottom-right corner of the screen.
+Closing the game while it is paused won't reset your progress.",wikihow.com,"{""url"": ""https://www.wikihow.com/Play-Temple-Run"", ""language"": ""en""}"
+Make a guide on how to Pop Sorghum.,"Popped sorghum is a great alternative to popcorn.  You can pop sorghum in all the same ways you can pop corn, with a few tweaks to accommodate its distinct kernel.  The easiest way is probably in the microwave.  But most people prefer the slightly buttery mouthfeel of sorghum popped in oil on the range.  If you have an air popper, you might be able to use that to pop your sorghum, too.
+1. **Heat some oil in a frying pan.** Use a steel pot or a pan with steep sides.  The exact amount of oil you need depends on the volume of sorghum you’ll be popping.  Typically, you’ll need two tablespoons of cooking oil for every ¼ cup (32 grams) sorghum kernels.  Heat the oil on high until it appears shiny.
+Coconut oil is the most common type of oil for popping sorghum.  It adds a buttery flavor and is very healthy.
+2. **Add your kernels.** The amount of kernels you’ll need to add to the oil depends on how much oil you’ve put in the pan.  If you’ve used only two tablespoons of oil, you’ll only be able to pop about ¼ cup (32 grams) sorghum kernels.
+¼ cup (32 grams) sorghum kernels makes about two cups of popped sorghum.
+3. **Reduce the heat.** When you add the kernels, the range should be set to high heat.  After adding the kernels, reduce the heat to medium-high.  Do not cover the pan as you would when making popcorn.
+4. **Stir the kernels constantly.** Use a wooden spoon to move the kernels around the pan.  Continue stirring until the time between pops is about 10 seconds.  Do not leave your sorghum alone while popping on the range.  Failing to stir the kernels – and failing to stop stirring when most kernels have popped – will result in burning.
+5. **Bag your sorghum kernels.** Place ¼ cup (32 grams) sorghum kernels in a small paper bag.  Roll the open end of the bag up tightly and fold it so it stays closed.  Do not use a plastic bag, as it will melt.
+If you wish to encourage popping, toss the kernels in a small bowl with a bit of melted butter or oil.  Place the bag on a plate if you do this so you don’t end up with a greasy mess in your microwave.
+6. **Place your bag in the microwave.** With your bag of sorghum closed, place the closed fold face-down in the microwave.  Set the heat for two minutes.  Check the sorghum after the timer expires.  If a significant amount of sorghum remains unpopped, microwave it for another minute.
+7. **Remove the sorghum from the microwave.** As your sorghum pops, it will make an audible sound.  When the sound of popping sorghum falls to a frequency of less than once every few seconds, take your sorghum out and pour it into a bowl.
+Your sorghum should not need more than three minutes to pop.  If it does, consider increasing the strength setting on your microwave.
+8. **Choose the right popper.** Because sorghum is lighter than popcorn, hot air poppers will generally not work for popping sorghum.  Some hot air poppers, however, are acceptable.  If your hot air popper blows air up and out of the machine, do not attempt to pop sorghum with it.  If your hot air popper blows hot air in a circular pattern within the machine, use it to pop sorghum.
+
+Check your hot air popper’s user manual to determine if popping sorghum is possible.
+Alternately, you could cover your hot air popper with a mesh net of the sort used when steaming vegetables.  This will prevent your sorghum kernels from escaping the hot air popper, even if it is of the variety that blows hot air up and out from the center.
+9. **Let the hot air popper run for two minutes.** This will give the hot air popper time to warm up.  If you add sorghum kernels to the hot air popper before it’s warm, the kernels will dry out and be unable to pop properly.
+10. **Add your sorghum kernels.** Turn your hot air popper off and sorghum kernels in a volume that is appropriate for your hot air popper.  Turn the hot air popper on and listen for the sorghum to start popping.  When popping slows to once every five seconds or so, turn the machine off and dump the popped sorghum into a bowl.
+
+Different hot air poppers have different limits.  Check your user manual for information regarding what an appropriate weight or volume of sorghum kernels might be in your device.
+You may see a bit of smoke even when your sorghum is popping within the prescribed times.  Monitor the sorghum and remove it from the hot air popper after popping slows.
+11. **Top with sea salt.** Sea salt is a common topping for popped sorghum.  Transfer popped sorghum to a large mixing bowl and add about one teaspoon sea salt per four cups (32 grams) of popped sorghum.
+Sea salt has the same basic nutritional profile as regular salt, but it is less heavily processed.
+12. **Use nutritional yeast.** Nutritional yeast is a yellow powder with a nutty flavor.  It contains vitamin B12 and other B-complex vitamins.  Don’t apply nutritional yeast too liberally, though, since unlike salt and most other sorghum toppings, it adds calories.
+13. **Make a cheesy mix.** You could sprinkle grated Parmesan cheese over your popped sorghum to give it a bit of the cheesy, nutty taste that Parmesan possesses.  Alternately, you could choose another grated cheese like cheddar.
+14. **Make a cinnamon-sugar treat.** After your sorghum is popped, dump it in a bowl and drizzle with canola oil.  Sprinkle one teaspoon white sugar and ¼ teaspoon cinnamon over the popped sorghum.  Toss or stir with a spoon to coat evenly.",wikihow.com,"{""url"": ""https://www.wikihow.com/Pop-Sorghum"", ""language"": ""en""}"
+How to Clean Berber Carpet?,"Berber carpet can be a comfortable and elegant addition to anyone's home. If you have Berber carpet in your home or are thinking about installing it, it is extremely important to understand the best ways to clean and condition Berber in order to maintain its original beauty and practicality. Berber carpet's trademark look involves varying sized tufts of loops and is usually made out of wool, nylon, or other fibers like olefin. There are many different ways and theories regarding just how to clean Berber carpet, often depending on which material of Berber you own.
+1. **Try water first.** The simplest and easiest way to remove a tough stain is to apply cold water to the tainted area. Blot the stain with a dry towel first to avoid rubbing the stain deeper into the carpet. Dampen a clean white towel and gently work the towel into the stain and then blot the stain with a clean, dry cloth. Repeat these steps until the stain is gone.
+
+Never scrub your Berber carpet. You will damage the fibers and cause fuzziness and snags.
+Blot from the outer edge of the stain toward the center of the stain. This prevents you from spreading the stain and making it larger.
+2. **Use a cleaning solution.** If water is not working, try a cleaning solution. You can purchase a cleaning solution that is formulated for cleaning carpets or you can make your own using vinegar and water. Mix white vinegar and water using a ratio of 1 part vinegar to 5 parts water. For example, mix 1 tablespoon (15 ml) of vinegar with 5 tablespoons (74 ml) of water.
+
+Test whatever cleaner you use in a small area before you apply it to the rest of the carpet. Try it out in an area that is not visible such as under a piece of furniture or a rug. If it causes damage to your carpet, you can cover it up.
+Do not use any cleaners that contain detergent or soap. This will result in a soapy residue that you will not be able to remove from the carpet. This residue may also attract dirt.
+Follow the same steps you used when treating the stain with water only.
+3. **Pour baking soda to absorb the liquid.** Baking soda can be used to get rid of the moisture you created while removing the stain. If the liquid has not penetrated your carpet and caused a stain, you can skip the previous steps and only use baking soda to clean up the spill. Cover the spill with baking soda. The baking soda should ball up as it absorbs the liquid. Wait for at least 20 seconds and then vacuum up the baking soda. Repeat this process until the baking soda no longer balls up.
+
+You can also blot the area with a clean dry towel.
+Don't let the baking soda sit for too long so the stain doesn't absorb into the carpet.
+Berber is tightly woven and retains more moisture than other types of carpet so it will take it longer to dry.
+4. **Vacuum immediately after treating the stain.** Follow-up any stain treatment with a good dry vacuuming. Vacuuming will remove any excess dampness. Berber carpet's varying depth and intricacies make it easy for water to settle and possibly lead to unhealthy mold accumulating in your carpet. Vacuuming up any dampness is a sure way to prevent this from happening.
+
+Vacuuming will also speed up the drying time.
+Use slow, steady movements as you vacuum the carpet. Rough vacuuming may damage the carpet fibers.
+If you notice that the stain has reappeared after you vacuum, treat the stain again with water or cleaning solution.
+5. **Steam clean your carpet.** Steam cleaning uses hot water to deep clean your carpet and extract deeply-embedded particles. You can purchase a steam cleaner and do this yourself. Before you steam clean, you need to vacuum and spot treat the stains on your carpet. Follow the manufacturer instructions for using your steam cleaner.
+
+Pull the machine slowly as you go over your carpet. Only go over the area one time to limit the amount of water that you apply to the carpet.
+It is extremely important that you dry your carpet thoroughly. Not extracting all of the water can result in mold, mildew, and odor. Open windows and use fans to speed up the drying process.
+If you do not want to purchase a steam cleaner, you can rent one from a local hardware store or carpet store.
+6. **Dry clean your carpet.** Dry cleaning involves applying a dry powder to your carpet, working the powder into the carpet, and then vacuuming up the dry powder. The dry powder helps pull the dirt and soil out of the carpet. Vacuum your carpet before you apply the powder. Follow the instructions on the cleaner to determine how much you should use on your carpet.
+
+The instructions may recommend that you use a mechanical brush to work the powder into the carpet. However, the brushes should not be used on Berber as it may cause snags. Instead, work the powder gently in with your hands.
+Always read the label to determine how long to leave the powder on. Some powders require 20 to 30 minutes while other compounds may be vacuumed up immediately.
+This type of cleaning is recommended for Berber because there is not a risk of over-wetting the carpet and causing mold and mildew.
+7. **Hire a professional cleaner.** If your carpet is deeply stained or you are not comfortable using these methods on your own, hire a professional cleaner. A professional cleaner will assess the type of Berber you have and the condition of your carpet. The cleaner can then choose an appropriate cleaning method.
+
+Use carpet cleaner that has experience working with Berber carpet.
+Visit the Institute of Inspection Cleaning and Restoration Cleaning website to find a certified carpet cleaner near you.
+8. **Vacuum your carpet regularly.** Weekly vacuuming prevents dirt from building up. Use a high suction vacuum that does not have a brush. Berber is a looped carpet and a brush will snag and damage your carpet.
+
+If your vacuum has a brush, turn the brush off when vacuuming. Vacuums with a beater bar should also be avoided.
+Vacuum up dirt as soon as you see it. If dirt sits on top of your carpet, it will eventually work itself into the loops of the carpet and it will be difficult to remove it.
+9. **Prevent damage in the first place.** Simple things like removing your shoes when you enter your house or placing mats around doors and other high-traffic areas will go a long way in keeping your Berber carpet looking sharp. Do not allow eating and drinking in rooms that have Berber carpet.
+
+Children and pets make keeping your Berber carpet more difficult as they are more likely to cause stains and snag the carpet. If possible, limit their time in the areas that have Berber carpet.
+
+You can also cover areas with large rugs or place blankets on the carpet when your children are playing on the floor.
+If you have pets, keep their claws trimmed to avoid snagging your carpet.
+10. **Clean up spills as soon as possible.** Berber is more stain resistant than other types of carpet. If you spill something on your carpet, you have an opportunity to take care of it before the substance penetrates the fibers of your carpet. Oils are much harder to remove from Berber carpet than other types of spills because oil is easily absorbed by Berber.
+
+Time is the most important factor for preventing stains. If you can absorb the spill, you are much less likely to have a stain.
+It is best to call a professional cleaner for an oil spill.",wikihow.com,"{""url"": ""https://www.wikihow.com/Clean-Berber-Carpet"", ""language"": ""en""}"
+Write how to Pick Someone Up from the Airport.,"Picking someone up from the airport can seem like a tedious and difficult task, but it doesn’t have to be! If you plan to pick them up yourself, make sure you know which terminal they’ll be arriving at, check the status of their flight before you leave for the airport, find out if they have any checked bags, and have your traveler call you when they're ready to go. If you plan to meet them inside the airport, park in short-term parking and wait outside of their terminal. Alternatively, meet them curbside if you don't want to go inside the airport. If you aren’t able to pick your traveler up, you can schedule a ride to be ready for your arriving party when they land.
+1. **Know which airline your party will arrive on.** Most airports have multiple terminals, with different airlines flying out of each. If you know which airline your traveler is flying with, then you know the general area of the airport that you need to be in to meet them.
+
+Look for the signs for their airline. For example, if your traveler is flying with Delta Airlines, look for the Delta Airline signs at the terminal.
+Check the airport’s website to find what terminal the airline your traveler is flying with uses.
+2. **Check the status of their flight before you leave for the airport.** Make sure you have your traveler's flight number so you can check the status of their flight before you actually head out. If their flight was delayed, canceled, or redirected, it will affect when you need to leave.
+
+Go to the airline’s website or the airport’s website to check the status of the flight. Look for the airline and flight number.
+Call the airport to ask for the flight status.
+3. **Find out if they have any checked bags.** It can take a fair amount of time for checked bags to make their way from the airplane to the baggage carousel. Parking your vehicle at the curb outside of the terminal is prohibited, so make sure your traveler has picked up their bags and is ready for you to pick them up before you pull up to the curb.
+If your party is coming back from an international trip, they will likely have a checked bag. They may also have brought things back with them that require them to go through customs, which can take longer for them to make their way through the airport.
+4. **Arrive 30 minutes after their flight is scheduled to land.** If you try to time your arrival for when your traveler’s plane lands then you could be waiting a long time before they actually make it out of the terminal. It takes a while to get off of the plane, pick up any baggage they may have, and make their way through the airport. Time your arrival to be about half an hour after they’re set to land so you don’t have to wait around for them.
+5. **Have your traveler call you when they land.** An easy way to know when you should pull up to the curb or make your way to the concourse to meet them is to have your traveler call you when they’re getting off of the plane. Planes can sometimes be stuck on the tarmac, so having your traveler call you can keep you up to date on their whereabouts.
+They can also tell you exactly where they want you to meet them so you can get in and out quickly.
+6. **Park your car in the short-term parking lot if you plan to meet them.** If you have to travel a great distance to pick up your party from the airport, plan on parking at the airport and waiting inside for them to arrive. Flights can be unpredictable and you don’t want to end up arriving too late or too early without being able to wait comfortably in the terminal.
+
+Park in the airport’s short-term parking lots to save on costs.
+If you’re traveling from a distance, parking in the short-term lot can allow you to relax and wait in the airport for your party to arrive.
+7. **Meet your traveler outside of their terminal if you’re not picking them up curbside.** If you do decide to park and wait for your party inside the airport, wait in the area outside of their terminal for their airline. Going through airport security to meet them at their arrival gate can be time-consuming and may be prohibited.
+
+Many airports have restaurants and cafes outside of the security check that you can use to kill some time before your party arrives, but you can’t wait for several hours or they may ask you to leave to make room for customers and travelers.
+Even if your party doesn’t have any checked bags, the baggage claim areas are often near the exits, so they’re still a convenient place to meet.
+8. **Avoid parking if you’re picking up curbside.** If you’re simply picking up your party from the curb outside of the terminal, parking is time-consuming and an unnecessary cost. Instead, arrange for your traveler to meet you at the curb.
+If you arrive too early, drive off-site or wait somewhere nearby for your traveler to land and make their way through the terminal. Parking at the curb is prohibited at most airports.
+9. **Wait until your party is outside to meet them at the curb.** It’s prohibited at most airports to wait more than 5-10 minutes at the curb outside of the terminals. In order to follow the airport’s rules and to be courteous to other people picking up their parties, wait until your traveler is actually standing at the curb with their bags before you drive around to pick them up.
+
+Have your traveler call you when they’re heading to the curb with their bags.
+If you can’t contact your traveler, keep circling around their terminal until you see them standing outside.
+International arrivals may take longer to make their way through the airport because they have to go through customs.
+10. **Call a taxi cab** Most airports have a fleet of taxi cabs nearby that are waiting to ferry people away from the airport. Contact a local cab company and schedule a pick-up for your traveler about 30 minutes after their plane is scheduled to land. Be sure to provide your party’s name and the address where they need to go.
+
+You may be able to pre-pay their fare or put a card on file that they can charge once your traveler is dropped off.
+You can also schedule cabs online.
+Many cab companies have an app that you can download to your smartphone to schedule a cab ride.
+11. **Pre-order a rental car for your traveler to use if you can’t meet them.** If your traveler has a valid driver’s license and is at least 25 years old, you can arrange for a rental car to be waiting for them to use. All airports have rental car companies that you can use to schedule a rental pick-up. Call the company or go online to pre-order a rental car for your party.
+
+Your traveler will need to present their driver’s license to get the car.
+You can also pre-pay for the car so your traveler doesn’t have to do anything except pick up the car.
+12. **Schedule an Uber or a Lyft to pick up your traveler if you can’t make it.** You can use a ride-sharing app like Uber or Lyft to arrange for a driver to be waiting for your traveler when they land. Make sure you input what airline and terminal the driver needs to be waiting nearby to meet them.
+
+Schedule the ride to be ready about 30 minutes after your party is scheduled to land.
+Your account will already have a credit card linked to it so you don’t need to worry about prepaying.
+You should also get an estimate of the fare the ride will cost.
+Some airports do not allow ride-sharing. Call or go online to see if your airport allows it.",wikihow.com,"{""url"": ""https://www.wikihow.com/Pick-Someone-Up-from-the-Airport"", ""language"": ""en""}"
+Write how to Make Aloe Vera Juice.,"Aloe vera juice is a delicious and nutritious addition to any drink or smoothie. Consuming the gel of the aloe vera plant is known to ease inflammation, help digestion, and regulate blood sugar. Making your own aloe vera juice can be tricky, but once you’ve mastered how to extract the gel, you can create healthy and delicious smoothies and juices in a cinch!
+1. **Wash the aloe vera leaf under running water and pat it dry.** Aloe vera secretes a yellowish liquid (right after plucking) that is toxic, so you’ll need to wash it well. If you’ve just harvested it from outside, let the leaf sit inside for 1 hour so all the liquid (also known as “latex”) gets out, then wash it. Use a clean cloth to pat it dry once you’re ready to cut into it.
+
+Most store-bought leaves have already had time to release the toxic yellow latex, but you should still wash the leaf beforehand to remove any dirt and debris.
+The latex kind of substance can cause allergic reactions.
+Ingesting the yellow latex may cause severe abdominal cramps, diarrhea, and/or vomiting and it can be deadly if you are allergic to latex.
+2. **Use a sharp knife to cut the side rind off the leaf and pull it apart.** Cutting the sides off will make it easier to open the leaf (almost like you’re filleting it). Slice into the side “seam” of the leaf with the tip of your knife and slide the blade down the entire length of the leaf. Once you pull the leaf apart, you should have 2 pieces. Discard the rind (or side “seams”) that you’ve cut off.
+You can also use scissors for this step, just make sure they’re sharp and wash the sticky residue off the blades afterward.
+3. **Peel the yellow layer just beneath the rind with a sharp knife.** Carefully use the blade of the knife to peel away any yellow residue, film, or specks—that’s the toxic substance that is secreted by the leaf when it’s picked. Discard this layer once you’ve removed all of it. You should be left with nothing but a clear, gooey substance on top of the bottom leaf.
+
+Repeat this step for both leaves.
+Wash the knife with dish soap and water after removing this yellow layer.
+The yellow layer can also be removed by gently rinsing the leaf in a solution of 1 tablespoon (3.0  tsp) of white vinegar and 8 fluid ounces (240 mL) of water.
+4. **Use a spoon to gather all the clear aloe vera gel.** Run the edge of a spoon along the leaf to scoop up the clear gooey substance. Gather as much as you can—at least 2 tablespoons (6.0  tsp)—and plop it right into your blender or into an airtight container for later use.
+
+Make sure there are no yellow or greenish specks in the extracted gel.
+The gel can be stored for up to a week in the refrigerator, but to get the most health benefits (and the freshest taste), use it immediately.
+You can blend all white fleshy parts in the blender so that the gel has no lumps. 
+
+To extend the shelf life, add a few drops of lavender essential oil, tea tree essential oil, or vitamin E oil.
+5. **Blend aloe vera gel with oranges for a simple sipper.** Place 2 tablespoons (6.0  tsp) of aloe vera gel and 3 whole oranges (peeled) into a blender and set it to high speed for 30 seconds to 1 minute. You can also blend the gel with 16 fluid ounces (470 mL) of orange juice (with or without pulp) if you don’t have fresh oranges. 
+Aloe vera gel has a bitter, acidic taste and can have a laxative effect, so it’s important to dilute it with some other liquid.
+6. **Mix the gel with fresh watermelon juice for a bright and sweet taste.** Use about 4 cups (950 mL) of fresh watermelon juice or about half of a small, seedless watermelon (cut into chunks). Toss the juice or chunks in your blender along with the gel from 1 aloe vera leaf, blend it at high speed until it’s fully liquid, and that’s it!
+
+Add a squeeze of lemon or lime for a kick of citrus.
+Store the juice in an airtight container or bottle in the refrigerator for up to 5 days if you’re not drinking it right away.
+7. **Add it to your fruit smoothies for a hydrating refresher.** Simply combine ⁄2 cup (120 mL) of strawberries or blueberries, 1 banana, 1.5 cups (350 mL) of milk (any kind), 4 tablespoons (12  tsp) of aloe vera gel, and ⁄4 cup (59 mL) of ice in a blender. Blend it on high speed for a minute or two (depending on the power of your blender) or until mixture has a smooth, creamy texture.
+
+You can store this smoothie in the refrigerator (in an airtight container) for up to a day, but it’s best enjoyed fresh!
+Use vanilla or chocolate flavored nut milk for a richer tate.
+Add 1 tablespoon (3.0  tsp) or 2 tablespoons (6.0  tsp) of peanut or almond butter for a thicker consistency and sweet, nutty taste.
+8. **Create a detoxifying green smoothie with aloe vera.** Pour 8 fluid ounces (240 mL) of unsweetened green tea (fresh brewed) into a blender with 1 tablespoon (3.0  tsp) of aloe vera gel, 1 cup (240 mL) of fresh spinach, 1 frozen banana, ⁄2 cup (120 mL) of pineapple chunks, and 1 pitted date. Blend the mixture on high speed until it’s smooth, which should take about 1 or 2 minutes depending on the power of your blender.
+Add 1 tablespoon (3.0  tsp) of chia seeds for a healthy dose of omega 3 fatty acids.
+9. **Make a tasty tropical treat with pineapple and papaya.** Place 4 tablespoons (12  tsp) of aloe vera gel, ⁄4 cup (180 mL) of pineapple cubes, and ⁄4 cup (180 mL) of papaya cubes into a blender. Blend the mixture on high speed until it’s smooth and creamy. Then pour the drink into serving glasses with some ice cubes, a squeeze of lemon, and enjoy!
+
+Stir in 1 teaspoon (0.33 US tbsp) of honey to sweeten it up.
+Stir in 1.5 fluid ounces (44 mL) of tequila, vodka, or gin to make a tropical cocktail.",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-Aloe-Vera-Juice"", ""language"": ""en""}"
+Make a guide on how to Learn Cryptography.,"""Cryptography"" is defined as both the practice and study of the techniques used to communicate and/or store information or data privately and securely, without being intercepted by third parties. With the growing awareness of cyber security and cyber crimes, Cryptography is becoming popular subject. The following articles describes ways to start learning more about it.
+1. **Choose your resource.** There are plenty of free resources out there, some of which are available on:
+
+Coursera: https://www.coursera.org/course/crypto
+
+Udacity: https://www.udacity.com/course/cs387
+2. **Be consistent.** Like any new learning material, it takes time and effort to grasp the underlying concepts.
+3. **Get standard books to learn about this subject.** Look around the web, read some reviews and pick the book that you think most suits your needs.
+GoodReads: https://www.goodreads.com/shelf/show/cryptography
+4. **Stick with it.** Try not to miss out on stuff in between, incomplete knowledge can be worse than no knowledge.
+5. **Try practicing.** Instead of just sticking to the theory, try to code something on your computer. You could use online tools like:
+CrypTool: http://www.cryptool.org/en/
+6. **Find other resources.** There are plenty of other websites that provide information about Cryptography. Some of these are:
+
+Learn Cryptography: http://learncryptography.com/
+
+The Geek Stuff: http://www.thegeekstuff.com/2012/07/cryptography-basics/
+7. **Ask around.** Find people, in real life or the virtual world who have prior experience in computer and network security. Post questions/try to answer questions on online forums, this will help expand your knowledge base.
+8. **Be curious and have fun!** That's what learning is all about.",wikihow.com,"{""url"": ""https://www.wikihow.com/Learn-Cryptography"", ""language"": ""en""}"
+How to Treat Walking Pneumonia?,"Walking pneumonia is also called 'atypical pneumonia'. It is a less severe case of pneumonia and is a lung infection. It is most common in people younger than 40 years of age. Some of its symptoms are 'headache' and 'body ache'. Respiratory pathogens that commonly cause walking pneumonia are bacteria (this includes Mycoplasma pneumoniae, Legionella pneumophila, G. pneumoniae), a number of viruses and fungi.
+
+It also includes as well as inhaled food or drink.  Walking pneumonia is very contagious. It is spread through contact with droplets from the nose or throat of an infected person . This is likely to happen if infected person was coughing or sneezing near you. Walking pneumonia is very slow to detect. The infection starts off with nonproductive cough, mild fever, body aches and headaches. It is important to visit your medical practitioner right away if you sense that you have symptoms of walking pneumonia.
+1. **Get a prescription for antibiotics.** If you are diagnosed with walking pneumonia which is  normally caused by bacteria, you will be prescribed an antibiotic.Your medical practitioner will prescribe an antibiotic which is loosely based on your medical history and presentation.  You may also have to do a sputum culture test to identify the type of bacteria which is present in your lungs. This helps pick the right antibiotic. There are several antibiotics that are usually prescribed for the treatment of walking pneumonia. These antibiotics include 'macrolide antibiotics' - which are often prescribed for children and adults. Fluoroquinolones on the other hand are often given to adults and are usually not recommended for young children! Tetracyclines can be prescribed for adults and older children as well.
+
+Consult your medical practitioner in order to find the best antibiotic for you.  Early treatment of pneumonia and its subsequent treatment with an antibiotic can prevent life-threatening complications.
+Your doctor may suggest eating yogurt or taking probiotic supplements. This ensures  healthy gut bacteria and biome while taking the antibiotics.
+Use a bronchodilator or inhaler.  These usually considered useful for difficulty in breathing, a tight chest, or wheezing.  This helps open up the alveoli of the lungs and facilitate oxygenation which  rides off mucus containing bacteria.
+2. **Taking over-the-counter medication usually reduces fever and headache symptoms.** Over-the-counter (OTC) medication can ease symptoms like fever and headache. Though it will not cure your infection. Take an aspirin, ibuprofen (such as Advil or Motrin IB) and acetaminophen (Tylenol).
+
+To help reduce secretions that harbor bacteria the lungs a mucolytic OTC product (such as Mucinex) can be helpful. Make sure you drink a glass of water along with your mucolytic medicine.
+OTC medication and prescription medication, such as blood pressure medications often do not go well together and can cause some complications. Talking to your doctor before you take your prescribed OTC medication for walking pneumonia is considered a good idea.
+3. **It is generally recommended that a person has at least 10 to 12 glasses of water or warm fluids each day.** Drinking lots of fluids will help maintain secretion and expectorate from your lungs and also help to clean out any infection. You can also add honey and lemon to hot water, to get a Vitamin C boost (this is very good for your immunity) if you have a sore throat.
+Having Green tea is considered wise as it contains antioxidants. Fruit juices which contain vitamins and minerals are also beneficial.
+4. **Give your body rest.** Adequate Rest is essential. It helps in the recovery process  from walking pneumonia. During this time your body will focus its energies on fighting off the infection. Lie down in bed with your feet elevated and relax, even if this means missing an appointment or a class.
+5. **Eat nutritious, easy to digest foods.** Concentrate on maintaining a diet that includes a lot of soup. Ideally this could include Chicken soup or even chicken bouillon, and other small but nutritious meals throughout the day. You shouldn't tire your body with big meals. On the other hand but you should support your immune system with nutrients so it can fight the virus.
+
+Try an egg and mushroom omelette for breakfast. Eggs are a great source of zinc and can boost your immune system. This is also easy to digest. Mushrooms contain glucans. Add a pinch of cayenne pepper to your omelette. This will help break down the mucus in your lungs and increase drainage.
+Yogurt with fruit for lunch or as a snack is a great idea. The active cultures in yogurt help improve your gut bacteria and the immune system too.
+Let your dinner incorporate foods that are high in vitamin C and antioxidants. Such foods include red peppers, oranges, berries, and leafy green vegetables. Including foods high in beta-carotenes and vitamin A are also good. Such foods include carrots, squash, and sweet potatoes. Go for the yellow or orange colored foods.
+6. **Echinacea tea or elderberry tea is a great suggestion.** You can make your own echinacea tea or buy it at your local health food store. Echinacea has antibacterial and antiviral properties that can help to fight off the symptoms of walking pneumonia. Make your own echinacea tea by steeping 1 teaspoon of the dried herb in one cup of boil water for five to ten minutes.
+
+You can also make your own elderberry tea. Alternatively you can buy elderberry tea at your local health food store. Elderberry can help to treat respiratory infections and kids love it too.
+
+Be warned that Elderberries do not have sufficient scientific studies to support their consumption. The latest scientific review concluded that more research is needed in order to recommend it to patients
+7. **Eat more garlic.** Garlic has powerful anti-microbial and immune-boosting properties that can help fight against walking pneumonia.
+Mince 1 teaspoon of garlic and add it to a cup of boiling water to steep. You can also add garlic to your chicken soup or other easy to digest foods.
+8. **Consume more Ginger.** Ginger can help settle an upset stomach - has antiviral and antibacterial properties. You can make your own ginger tea by steeping chopped ginger in hot water or buy ginger tea at your local health food store.
+Ginger tea is safe for consumption for pregnant women and children.
+9. **Do an herbal steam treatment.** Inhaling boiled herbs can help to clean out your lungs and throat of the virus.
+
+Start by boiling two inches of water in a pot over the stove and then turn off the heat. Add ½ teaspoon of thyme, oregano, and one to two drops of eucalyptus essential oil.
+Use a towel to cover your head and hover 12 – 15 inches away from the steam. Make a tent over your head with the towel and inhale the steam through your mouth and nose.
+10. **Take vitamin supplements.** This is a good way to boost minerals and vitamin intake. It is reccomended that one takes Vitamin C for good measure.
+
+You can also take zinc supplements. Only take the recommended amount on the label, as zinc can be toxic in high amounts.
+Consider taking selenium supplements. An essential mineral that helps with adverse antioxidant reactions. Some people may lack selenium and better believe it, this is due to the soil that happens to be selenium deficient in their area.100 mcg/day of selenium is ideal requirement
+Take probiotic supplement. Antibiotics destroy your healthy gut flora.",wikihow.com,"{""url"": ""https://www.wikihow.com/Treat-Walking-Pneumonia"", ""language"": ""en""}"
+Make a guide on how to Check Tire Tread.,"A tire becomes legally worn out when its tread depth reaches two thirty-second (2/32) of an inch, according to most jurisdictions throughout North America. To lower your risk for vehicular accidents associated with low tire tread, check your tire tread using the penny test, the quarter test, by examining the treadwear indicator bars molded into your tires, or using a tread depth gauge.
+1. **Place a penny into any tread groove on your tire.** 
+2. **Rotate the penny so Abraham Lincoln’s head is upside down and inside the tread.** 
+3. **Determine whether you can see Lincoln’s entire head when the penny is inserted into the tread groove.** Your tires are considered safe and legal if a portion of Lincoln’s head is covered by the tread. However, if you can see Lincoln’s entire head after inserting the penny into the groove, you may need to replace your tire.
+4. **Repeat steps #1 through #3 in various grooves all over your tire.** If Lincoln’s head is visible in any groove, the tire may need replacing.
+5. **Place a quarter into any tread groove on your tire.** 
+6. **Rotate the quarter so George Washington’s head is upside down and inside the tread.** 
+7. **Determine whether you can see Washington’s entire head when the quarter is inserted into the tread groove.** If a portion of Washington's head is always covered by the tread, your tire has more than four thirty-second of an inch of tread depth remaining, which indicates your tires are still in good condition.
+8. **Repeat steps #1 through #3 in various grooves all over your tire.** If Washington’s entire head is visible in any groove, you may need to replace the tire.
+9. **Examine your tire to locate the treadwear indicator bars molded into the tread grooves.** These “bars” are located at the bottom of tread grooves in various locations all over your tire, and can help you visibly determine whether your tire tread is low.
+10. **Check to see whether the treadwear bars are flush with the adjacent ribs.** If so, this means your tire tread measures in at two thirty-second of an inch, and the tire should be replaced.
+11. **Purchase a tire tread depth gauge from any auto parts store.** Most models of tread depth gauges cost between $3 and $8 from any auto parts retail store.
+12. **Place the end of the probe into any tread groove on your tire.** 
+13. **Push down on the base of the gauge until the shoulders of the device lie flat against the tread block.** 
+14. **Grab the barrel of the gauge and carefully remove the device from the groove without touching the probe.** 
+15. **Make note of the tread depth reading.** 
+16. **Repeat steps #2 through #5 on various parts of the tire.** This allows you to find out whether any grooves in your tire measure higher than two thirty-second of an inch, and whether your tire needs replacing.",wikihow.com,"{""url"": ""https://www.wikihow.com/Check-Tire-Tread"", ""language"": ""en""}"
+How to Peel Plums?,"Peeled plums are perfect for pies, jam, cakes, and baby food. If you try to peel a plum by simply pulling back the skin, you'll end up with a sticky mess on your hands. Instead, blanch the plums and then place them in an ice bath or trim the skin off with a knife. This simple techniques are quick, easy, and will leave you with delicious plum flesh.
+1. **Boil a pot of water on the stovetop.** Choose a pot large enough to hold all your plums and fill half of it with water. It'll probably take about 10 minutes to boil..
+Place a lid on the pot to help the water to boil quicker.
+2. **Fill a large bowl with ice and water.** Add water and ice to the bowl at a 50:50 ratio. This will act as an ice bath for the plums.
+3. **Slice an ""x"" on the bottom of each plum.** Use a paring knife to cut a cross hatch at the bottom of the plum (the side opposite the stem).  Make each cut to be about 1 inch (2.5 cm) long. This will make it nice and easy to peel back the skin.
+Don’t worry about making the cut deep, simply cut through the skin of the plum.
+4. **Blanch the plums for 45 seconds in boiling water.** Carefully place the plums into the pot of water. It is important not to leave the plums in the water for longer than 45 seconds, as the flesh will go mushy and the plums will start to disintegrate.
+Always be careful when cooking with hot water to avoid burns.
+5. **Submerge the plums in the ice water for 5 minutes.** Use a slotted spoon to transfer the plums from the boiling water into the ice bath. The icy water will help to pull the skin away from the flesh of the plums. Make sure that all the plums are fully submerged in the water.
+If some of the plums aren’t submerged in the ice bath, make another ice bath for them.
+6. **Peel the skin off the plums.** Place your finger under 1 of the little flaps formed by the ""x"" you sliced, and pull back the flap. The skin should easily come loose in 1 big strip. Keep pulling back the flaps on all four sides until you've completely peeled the plum.
+If there is still a little skin on the plum, use a paring knife to slice off any remaining skin.
+7. **Cut around the circumference of the plum.** Press the paring knife firmly into the flesh until it hits the stone. Follow the natural seam in the skin and cut right around the plum. Keeping cutting until you have split the plum in half.
+If you don’t have a paring knife, use a sharp kitchen knife instead.
+8. **Twist each half of the plum in opposite directions to pull it away from the stone.** Hold 1 half of the plum in each hand. Firmly grip the halves and slowly turn them away from each other until one half of the plum comes loose from the stone.
+9. **Lever the stone out with a spoon.** Push a dessert spoon under the stone and then press the handle down to pop the stone out. If the stone won’t coming out, push the spoon under the opposite side of the stone and then lever it out.
+10. **Cut the plum in half and pop the stone out.** Place the plum on a chopping board and cut around the circumference of the plum. Use a teaspoon to pop the stone out of the plum.
+11. **Chop both pieces of plum in half.** Cut each plum half lengthways to create a wedge. This makes the plum easier to peel.
+If your plum is particularly large, consider chopping each piece of plum into thirds.
+12. **Trim the skin off each plum wedge.** Press the skin side of the plum firmly down against the chopping board. Carefully glide the knife as close to the skin as possible to remove the skin from the flesh.
+Compost the plum skin or use it in smoothies.",wikihow.com,"{""url"": ""https://www.wikihow.com/Peel-Plums"", ""language"": ""en""}"
+Make a guide on how to Get Rid of Yellow Nails.,"Stained and yellowed nails can be extremely unappealing, especially when you want to give your nails breathing time in between polishes. Lucking, treating and preventing yellowed fingernails due to nail polish is quite easy, requiring only a few simple household items and some sensible nail care.
+1. **Remove nail polish.** Use a cotton ball soaked in nail polish remover to take off any nail polish currently on your nails. Simply rub each nail with the cotton ball until all of the polish has completely dissolved.
+In order to fully treat yellowed nails, the nails themselves have to be bare, with no layers of polish or varnish. Once all nail polish is removed, you can fully see the stained areas of your nails!
+2. **Buff your nails.** Use a fine grit buffing board to lightly sand off the topmost layer of each of your nails. Gently rub the buffing board on the surface of your nail, moving the board straight back and forth, perpendicular to your nail. This light buffing can expose your unstained, clean nail underneath.
+
+Rotate your nail to the left and right to make sure you’re also buffing the sides of your nail, not just the top, middle section.
+Only buff each nail for about 10 seconds. You only want to remove the very top, stained layer of your nail.
+3. **Rub lemon on your nails.** Cut a lemon in half and rub the inside of the lemon onto your nails. Focus on rubbing the lemon on each nail for about 30 seconds to 1 minute. Once all of your nails have been rubbed with lemon, allow your nails to absorb the lemon juice and dry for about 10 minutes. After your nails have soaked in the lemon juice, apply a moisturizer to your hands and nails to prevent them from drying out.
+
+The lemon juice can lighten your nails much in the same way it can lighten hair when it is sprayed on and exposed to the sun.
+You could also squeeze lemon juice into a bowl and use a cotton ball to apply the juice directly to your nails.
+4. **Scrub your nails with hydrogen peroxide and baking soda.** Mix 1 teaspoon of hydrogen peroxide with 2 ½ tablespoon of baking soda until you have a paste-like mixture. Use an old, soft bristled toothbrush to apply and rub this paste onto your nails. Rub your nails with this mixture for approximately 2-3 minutes, and then rinse it off with clean water. Be sure to moisturize after using this solution. The hydrogen peroxide will dry out your hands.
+
+Consider adding a few drops of lemon juice into this paste to give the mixture even more whitening power.
+Alternatively, you could also create a soak by adding the hydrogen peroxide and baking soda mix into about 1 cup of water, and soaking your nails for about 5-10 minutes.
+5. **Apply whitening toothpaste to your nails.** Apply a thin layer of toothpaste containing hydrogen peroxide to all of your yellowed nails. Use your fingertips or an old, soft bristled toothbrush to rub the toothpaste all over the surface your nails. Allow the toothpaste to sit on your nails for approximately 10 minutes, and then rinse off the toothpaste with clean water. 
+After rinsing off the toothpaste, apply lotion to your hands and nails to keep them hydrated.
+6. **Whiten your nails with denture tablets.** Drop 2-4 dissolving denture cleaning tables into a bowl of water, and soak your nails in the water for approximately 15 minutes. After 15 minutes, use a paper towel to dry your hands, and then rub on some lotion.
+You can soak your nails in this solution a couple times a month, but be sure you soak then when your nails are bare, and free from nail polish.
+7. **Tea Tree Oil.** If your nails are yellowed because of a nail fungus rather than constant use of nail polish, tea tree oil can help with the discoloration. Apply a couple drops of natural tea tree oil to each nail twice daily, and use your fingertips to massage the oil to all parts of your nails.
+Tea tree oil is a disinfectant and naturally fights fungus, which could help combat the yellowing of your nails.
+8. **Consult a medical professional.** If you nails are severely yellowed, or the yellow coloring doesn’t improve with any of these methods, you might have some sort of nail infection or yellow nail syndrome. A medical professional will be able to properly assess your situation, and may prescribe a medicated cream or supplements to treat your yellowed nails.
+
+Zinc supplements are commonly used to help treat yellowed nails.
+If there's no medical condition causing your yellowed nails, you may simply have to wait for your nails to grow out before they return to their normal color.
+9. **Apply a base coat.** Apply a clear base coat of nail polish to all of your nails before you apply your colored polish. The thin layer of base coat acts as a barrier to the dyes in the colored polish that can stain your nails and turn them yellow. Allow the base coat to dry for about 5 minutes before proceeding to paint them with your colored polish.
+A base coat also serves as an anchor for the colored polish to hold onto.
+10. **Avoid dark nail polish.** Dark nail polishes (black, purple, blue, red) have pigments that can discolor your nails if the polish has direct contact with your nails. Applying base coat can help prevent this color staining, but in general, try opting for lighter polish colors every once in a while.
+
+Using lighter or sheer nail polish colors can give your nails a break from the harsh dyes found in darker polishes.
+If you do want to use a darker color, be especially sure to use a good-quality base coat to protect your nails.
+11. **Go without nail polish.** Try giving your nails a break from nail polish altogether. Allow your nails to be naked and breathe about 3-4 days every few weeks. Going without nail polish for a few days will allow your nails to naturally be exposed to air for a bit before being painted over again.",wikihow.com,"{""url"": ""https://www.wikihow.com/Get-Rid-of-Yellow-Nails"", ""language"": ""en""}"
+How to Get HR Certification?,"Getting certified in human resources can help jump start your career, so of course it's something you'd want to do. The first step is to figure out what kind of program you want. Then you can complete the certification through a credentialing institute like the HR Certification Institute or through a college.
+1. **Use the HR Certification Institute for self-directed certification.** The HR Certification Institute is one of the main credentialing organizations for human resources in the U.S. They offer a variety of certification programs that you can complete through their website at https://www.hrci.org.
+2. **Check with your local community college for a cheap option.** Community colleges offer an affordable way to get your certification. Look at the offerings for certifications on your local community college websites.
+
+Generally, courses are anywhere from a couple of semesters to an associate's degree. It can vary greatly by college.
+You might also find programs at 4-year universities, but those are more likely to be a bachelor's degree with a focus in HR certification.
+3. **Look at online colleges for convenience.** Many online colleges offer HR certification. These programs can be good if you don't have time to go to physical classes. However, many of these schools are for-profit, which sometimes doesn't hold as much weight as a traditional university or other certification organizations.
+
+It's up to you whether you think a for-profit university is a good idea. Nonetheless, keep in mind that this certification may not hold as much weight as one from another university or a credentialing program.
+It may not be easy to tell which universities are for-profit. However, they're usually the ones that have campuses across the country, such as University of Phoenix, DeVry University, Kaplan University, and Capella University. If you're not sure from the university's website, look it up elsewhere to find out if it's for-profit or not.
+4. **Pick a certification exam.** The HR Certification Institute offers a variety of self-directed certification programs to choose from, depending on where you are in your career. This program focuses on certifying you based on your knowledge, rather than putting you through courses. You'll need to pick one before moving ahead with certification. Most require some combination of HR experience and a degree. It's best if the degrees are in HR management, but it's not a requirement.
+
+For instance, the Associate Professional in Human Resources is for people who are starting out. You can even take this certification right out of high school. You can purchase study materialhttps://www.hrci.org/certifications/individual-certifications/aphr</ref>
+The Professional in Human Resources requires a combination of experience and education. You need 4 years of experience if you have a high school diploma, 2 years of experience if you have a bachelor's degree, and 1 year of HR experience if you have a master's degree.
+
+The Senior Professional in Human Resources requires even more experience. You need 7 years of HR experience if you have a high school diploma, 5 years if you have a bachelor's, and 4 years if you have a master's.
+5. **Study for the exam to gain your certification.** This certification is basically just an exam you take to prove your knowledge. Before you take the exam, you'll need to study up for it. The HR Certification Institute offers both preparation materials for free and for purchase. If you wish, you can even bundle your test exam and preparation materials to save a little money.
+
+For instance, you can get exam outlines for free at https://www.hrci.org/how-to-get-certified/preparation-overview/exam-content-outlines
+
+However, you'll need to pay for practice exams.
+6. **Schedule the exam.** Schedule the exam at your convenience with Prometric, the company that proctors the exams. You'll need to schedule the exam at one of the many testing centers, which are located in most major cities. You can use Prometeric's site to search for a testing center.
+You can take the exam most weekdays, as long as you make an appointment before the center fills up.
+7. **Take the exam.** Arrive at the center at least 15 minutes ahead of time. Bring a government-issued ID with you, such as a driver's license or passport. You will use a computer to take your test.
+Keep in mind that all of your personal belongings must be put in a locker issued by the test center. In fact, you can have nothing in your pockets except your ID and your locker key.
+8. **Apply for the program.** Just like any program at a college, you'll need to apply to go there. Typically, applications will require information such as your high school transcript and GPA, SAT scores (in some cases), and biographical information. Most for-profit schools and community colleges are not difficult to get into. In fact, some community colleges have open admissions policies, meaning almost anyone who applies gets in.
+You can also enroll for financial aid at the same time. You may be able to get student loans to help you pay for school. You'll need to fill out the FAFSA, the application for federal student aid.
+9. **Enroll in the required coursework.** Once you apply and are accepted, you'll need to enroll in classes. You should have a detailed plan from the school stating exactly what classes you need to take. If you are confused about what to do, you should have a school-assigned advisor you can discuss questions with.
+To enroll, you typically go online during the enrollment period and choose your classes, especially if you are in an online program. For brick-and-mortar universities, you can also visit the registrar's office.
+10. **Complete the coursework.** Usually, if you're getting a certificate through a college, it will require coursework. How many semesters you'll need to complete depends on the program. Some programs have as few as 18 to 27 hours or 6 to 9 courses. However, others are closer to an associate's degree.
+
+In some cases, you'll need to complete the coursework in person. In other instances, you can complete it online. It depends on your university. Even if you complete it online, you may need to come to the college for orientation or a few other in-person meetings.
+Check with your program to determine the grades you need to pass the program.
+11. **Apply for graduation.** Often, once you've completed the coursework, you'll need to apply for graduation. Basically, you're just asking the school to verify that you've completed the program. You'll likely need to pay a fee, as well. Visit your school's website to find out how to apply for graduation at your school.",wikihow.com,"{""url"": ""https://www.wikihow.com/Get-HR-Certification"", ""language"": ""en""}"
+How to Store Macarons?,"Delicate and crisp on the outside, sweet and creamy on the inside—there’s nothing quite as blissful as taking a bite into a fresh macaron. If you somehow have leftovers, you’ll want to store your macarons properly so they don’t become soggy. This wikiHow will walk you through what to do with your macarons step-by-step so they’re nice and fresh the next time your sweet tooth kicks in.
+1. **Store your macarons in a container with an airtight lid.** A plastic or glass container is best for this. Make sure it’s clean and dry, and double-check the tightness of the lid. You don't want any air getting in and making your cookies soggy!
+Plastic zip-lock baggies are also an option, but since macarons tend to crumble easily, it’s best to use a container with a hard shell.
+2. **Line up or layer the macarons in the container.** Place the macarons into the container side-by-side in a single layer. They can be touching, but not overlapping. If you have more macarons to store, tear off a piece of parchment paper and place it on top of the first layer of cookies. Line up the next layer on top of the parchment paper.
+
+Continue alternating parchment paper and cookie layers until you run out of macarons.
+Be sure to use parchment paper, not wax paper. Wax paper will stick to the macarons and create a mess.
+3. **Eat the macarons within 24 hours if you don't refrigerate them.** Unrefrigerated macarons will stay fresh for about a day. If you think you can eat them within that time frame (who could blame you!), put the container in the pantry or on the counter. Keep the cookies out of direct sunlight.
+4. **Consume refrigerated cookies within 3 days.** Put the container in the middle of the fridge, where the temperature remains consistent. Don’t store the cookies near the front of the fridge or in the door, since the temperature fluctuates in those areas. Make sure there are no heavy objects nearby that could bump into the container.
+5. **Freeze the cookies for 3 to 6 months.** Macarons will hold on to their flavor and texture in the freezer for up to 3 months. After that, the quality will start to diminish, but they’ll still taste pretty good up to the 6-month mark. Place the container near the back of the freezer to avoid fluctuating temperatures. Give the container a little room and don’t place anything heavy or large near it.
+6. **Let the macarons defrost for 30 minutes before serving.** Once you’re ready to eat your refrigerated or frozen cookies, pull the container out and set it on the counter for about half an hour. Allow the macarons to come to room temperature before serving them.
+If you are only eating a portion of what’s inside the container, take out what you want, and quickly put the container back in the fridge or freezer.
+7. **Pull the macaron shells out of the oven and let them cool.** Let the macaron shells cool down before adding the filling. If you don’t, the shells may crack or lose their crispness. Handle the shells carefully, since they’re quite fragile when they come out of the oven.
+The shells will be the visible part of the cookie, so you want them to look as perfect as possible.
+8. **Fill the shells** You can fill the macaron shells with cream cheese, fruit jams, fondue, ganache, and so much more. Try something new, or add your favorite filling once the shells are cool.
+9. **Freeze macaron shells to fill them later, alternatively.** You can freeze unfilled macaron shells for about 3 months. When you’re ready to finish making the cookies, pull the shells out of the freezer and give them 30 minutes to come to room temperature. At that point, you can add your filling and assemble the cookies.
+10. **Place the finished macarons in an airtight container.** Use a plastic or glass container and make sure the lid snaps on tightly. Line the cookies up one layer at a time. Place pieces of parchment paper between any subsequent layers.
+11. **Leave them on the counter, refrigerate them, or freeze them.** Leave the cookies out on the counter if you plan to eat them within a day. Place them in the fridge for up to 3 days. You can also freeze the cookies for 3 to 6 months.
+If you're storing in the fridge or freezer, place the container in the middle or near the back. Avoid placing the container near the front, since the temperature fluctuates there and will cause the cookies to become soggy.",wikihow.com,"{""url"": ""https://www.wikihow.com/Store-Macarons"", ""language"": ""en""}"
+Write how to Cover a Bruise on Your Face.,"If you bruise easily, learning to cover up or hide a bruise is crucial information. Having a large bruise on your face can be distracting and even damage your self esteem. Covering up bruises with makeup and clothing, or drawing attention away from them, can make the healing process a breeze without decreasing your confidence.
+1. **Wash your face with a gentle cleanser.** Cleanse your face with a cleanser appropriate for your skin type. Using circular motions, gently work the cleanser into your skin, making sure not to skip your hairline, eye area, or neck. Then, rinse your face until it's clean and pat it dry with a clean towel.
+Work the cleanser into your skin for at least 20-30 seconds, making sure to get every crease and corner of your face.
+2. **Apply a daily moisturizer with 30 SPF.** To prevent wrinkling, sunburn, or any other form of sun damage, select a moisturizer for your skin type with an SPF of 30 or more. Be sure to apply sunscreen liberally to your face and neck at least 15-30 minutes before you go outside.
+
+You can also use two separate products by applying a simple moisturizer and following it with a sunscreen of 30 SPF or greater.
+You should wear sunscreen every day, even when it's not sunny outside.
+3. **Select and apply a color-correcting primer.** Color correction works by canceling out unwanted coloring with colors opposite them on the color wheel. Use a color correcting primer on your bruise before applying any other makeup.
+
+Since bruises change color as they heal, you'll want a different color primer for each stage of your bruise. Purchase a color correcting palette with a wide variety of colors.
+To figure out which color to use take a quick look at the color wheel. Orange cancels out blue, green cancels out red, purple cancels out yellow, and yellow cancels out purple.
+4. **Apply a concealer to the bruised area.** Use a concealer 1-2 shades lighter than your skin tone. Pat, don't rub, the concealer into your skin. Start with a small amount of concealer, layering it until you get the desired coverage level.
+If you’d like to cut down a step, color correcting concealers are also available.
+5. **Cover your face with a foundation.** Select a foundation that matches your skin tone and shade. Work the foundation into your skin, making sure to blend it into your hairline and along your chin and neck. Start with a small amount of foundation, building its coverage as needed.
+You may also switch this order by starting with a foundation and following with a concealer. This is a personal preference; do whatever works best for you.
+6. **Set your makeup with a translucent powder.** Use a fine dusting of powder along the areas where you’ve applied the most makeup. Use more powder along any areas where you’ve applied concealer, or any areas of your skin where shine and oil is a concern.
+You can also use a tinted powder if you want even more coverage, but for just setting your makeup a simple translucent powder will do the trick.
+7. **Brush bangs in front of a bruise on your forehead.** If you have bangs, style them so that they fall in front of the bruise. Style them to the side if your bruise in on one side of your forehead, or style them straight down if your bruise is in the middle of your forehead.
+Blow dry your bangs while they're wet, brushing them in the direction of the bruise so that they dry in that direction. Finish with a light spritz of hairspray.
+8. **Wear a hat or headband to hide a bruise on your forehead.** A hat is an easy way to hide a bruise on your forehead. Hats that sit lower down on your forehead can completely cover up bruises, while brimmed hats and caps can provide shadow to hide a bruise.
+
+Pull a beanie or beret low on your head to cover up any bruises on your forehead.
+Wear a wide brimmed hat to hide any bruises higher up on your forehead, or to make it harder to see other bruises.
+9. **Wear sunglasses or eyeglasses to hide a bruise around your eyes or nose.** If you'll be outside a lot, opt for a dark pair of sunglasses. However, if you'll be spending most of your time indoors, or will be outside at night, select a pair of eyeglasses with thick, large frames.
+Your eyeglasses don't necessarily have to be prescription. Pick up a pair of glasses with clear lenses, or even a pair of blue-light canceling glasses. Blue-light canceling lenses will also protect your eyes from harmful blue-lights that are emitted from your computer and phone screens.
+10. **Wear a scarf to hide a bruise on your chin.** Depending on the weather, pick either a thin or thick scarf. Keep your scarf up near your chin either by tying it in a thick knot around your neck, or by wrapping it around your neck multiple times.
+A circle scarf would be a great option, as it loops around your neck multiple times and typically bunches up under your chin.
+11. **Wear a bright color.** Pull attention away from your face by wearing an attention-grabbing color. Choose either a bright pair of pants or a shirt, or go for an entire outfit made of bright colors.
+Use the color wheel to your advantage. Wear a color opposite to that of your bruise, to tone down the bruise's vividness. For example, if your bruise is purple wear a yellow shirt.
+12. **Apply interesting makeup.** Rather than covering up the bruise with makeup, try using a bold lip or eye. This technique isn't meant to hide the bruise, but instead direct attention away from it.
+
+Wear a red or hot pink lipstick, or experiment with other colors like black or blue. This will draw attention to your lips instead of your bruise.
+Do a smoky eye, or a winged liner to draw attention to your eyes. Put on fake eyelashes for an even better effect.
+13. **Use big, bold accessories.** Using a piece of statement jewelry or loud accessories can be an easy way to distract attention away from a bruise. This won't hide any bruising, but will provide something else for people to focus on.
+
+Wear large earrings or a statement necklace that grabs people's attention.
+Put on a large belt with an interesting buckle to draw attention away from your face.
+14. **Put on cute shoes.** Have you ever heard someone tell you to use clothes to highlight what body parts make you feel confident? Doing this can draw attention to preferred areas while also working to distract from other areas. To really distract attention away from your face, draw attention to your feet by wearing interesting shoes.
+Wear a pair of bright colored shoes, a high heel, or even just shoes you get a lot of compliments on.",wikihow.com,"{""url"": ""https://www.wikihow.com/Cover-a-Bruise-on-Your-Face"", ""language"": ""en""}"
+Make a guide on how to Get Your Ex Girlfriend Back.,"Relationships often end in a whirlwind of doubt and bitter accusation. You probably said a few things you didn't mean, and she fought back. Now that you've had a little bit of time to think about what's been lost, you know you want her back. If you put your heart and mind to it, you might be able to win her over all over again. Fixing whatever went wrong in the first place can be all it takes to prove that you've changed.
+1. **Get your life back on track.** So you've been in a relationship for some time, and maybe your girlfriend has just broken it off. It's a sad and lonely time for you right now, but focus on the things you can change about yourself before you move back on to her.
+
+Girls want to see self-improvement from guys. Maybe your girlfriend complained about something you did while you two were in your relationship. Maybe there's something that you know you can improve simply because it will make you a better person. Well, now's the time to strike. Cut your video game playing down to a reasonable time, if that's what she wants, or start wearing cleaner clothes when you're around her. If you focus on being a better person while apart, you can go back to her with the ""evidence"" that you're a new guy.
+Recover emotionally. You don't stand a chance of getting your ex back if you're not emotionally calm and controlled. Women dislike needy, clingy, desperate men - so you need to pull your own life together before attempting to draw her back into it. Like it or not, showing her that you can deal with life on your own will attract her back to you. That's because girls like men who are self-sufficient and independent. So go out to the gym, visit the movies with friends, or start an adventure. If you're having a great time, she'll want to be there with you.
+
+
+Get some new clothes. New times call for new duds. It's a subtle change in you, but the importance will be clear to her: your new outer shell will signal deeper changes underneath. Get that new shirt that you've been wanting to buy, or those new pair of jeans. Looking sharp is an important aspect of physical attraction, and if she sees you looking great in unfamiliar clothes, she'll sense that there's been forward movement, if not wholesale change.
+2. **Get the right attitude.** Getting your ex-girlfriend back starts with finding the right attitude. Girls, for the most part, want to see mature, independent guys who like to have fun and know what they're good at. We know that's a lot to work, so start small if you're feeling overwhelmed.
+
+Stop being jealous. Being jealous will get you nowhere. Jealousy is associated with fear and anxiety, two unattractive traits to have. Plus, what you're non-verbally telling her is that you want to control her. No one wants to be controlled. So learn to fight your jealousy if you can, and focus on being non-threatening. You'll get more bees with honey than you will with vinegar.
+Act like nothing's wrong. Even if your guts are tumbling like clothes in a washing machine, try not to let her know. She's probably not going to want you back if you're acting depressed, mopey, or sulky. Make sure you're laughing and genuinely trying to have a good time. You might find that you've become a happier person along the way. If you are feeling depressed, surround yourself with friends or family. Don't wait alone in a corner and just hope for her to come back to you.
+Develop a playful sense of humor. What do girls say they look for most in guys? A sense of humor and a playful attitude These two traits are attractive because they tell other people that we're youthful and not aggressive. So learn a few jokes if you can (friends are always good to try them out on) and keep the ones that work and throw away the ones that don't. Learn to make fun of yourself a little, in a confident way — not a mopey way. And, for goodness sake, be playful, especially when you're around her. Tease her lovingly, or play a small prank on a friend. You'll notice the difference in her.
+3. **Leave her alone.** At least for a little while, give her some time to think about the relationship. If you had a great relationship, she'll think about all the good things that you did for her and feel the absence of you in her life.
+
+Cut off all communication. Maybe you don't talk to her for a couple weeks, or perhaps a month. This is tough and it will hurt, but really it's killing her more. This will also let your tempers cool down if things were heating right when you broke up. It's a good idea to always move slowly. If no one cheated or there was no abuse, things probably can be worked out.
+
+You need to give her space for three reasons: 1) People simply need space; if you can't give her any space, maybe that's something you can work on to show her that you've changed. 2) She'll get an opportunity to realize how good you are; not that she doesn't know this already, but she may not feel it in her bones. 3) You'll show her how independent you are on your own; the ""rebel"" is so attractive to women because he's totally on his own and doesn't need other people. That said, be a friend and keep in touch regularly so you don't leave her mind.
+4. **Start talking to another girl.** Don't do anything with her, but strike up a friendship. You want to raise your own stock by showing her that other girls like you and are attracted to you.
+
+Don't get this step confused with pursuing another girl. You want to hang out and talk, do fun things together, but not hook up. If you hook up with another girl, your chances of getting back together with your ex are greatly diminished.
+Go out with a group of girls. Show your ex that attentive girls like being around you. These girls will be your wing-women. If you can pull together a big group of popular, intelligent, smart girls, chances are your ex is going to feel more interested, maybe without even noticing it.
+5. **Tap your inner alpha male.** The alpha male, in nature, is the male in a group of primates that has the highest rank, and gets his pick of the females.
+Most girls are attracted to the alpha male for deep biological reasons: They believe he can provide for them better, protect them better, and give her biologically fit children. Even if you don't think that alpha males are your ex's type, subtle changes might work on her: pump out your chest a bit, make an effort to work out your arms and thighs, and project strength.
+6. **Give her an apology.** Whether you broke up with her, or she broke up with you, an apology is almost always in order. An apology shows her that you're capable of swallowing your ego, and that you care enough to tell her you were wrong. If done correctly, an apology will work wonders.
+
+Send her flowers. Girls love flowers, for reasons men still don't know. They die after a week, and they just sit around gathering dust. Well, odds are your ex probably loves them, because they smell pretty and look good and she gets to show them to her friend and brag about how much someone cares for her. You want to be that someone.
+Send her a letter. Girls also love letters, because they take a lot of time and you have to express your feelings. Start off by saying something like: ""I know this letter doesn't fix what's broken between us, and maybe it never will. But I want you to know that I care deeply about you, and I always will. That part has never changed. The part that's changed is that I realize how stupid I was to let you go.""
+Tell her in person, asking directly without playing games. Set a time to meet in a public place, or a place that you know she'll feel comfortable in. When the time is right, say: ""I know I made some mistakes during our relationship, and I wanted to take full responsibility for those. I shouldn't have done [whatever it is you did] to you, and I feel horrible now. But the biggest mistake I made was losing you. I don't expect anything from you, I just want you to know that.""
+7. **Slowly work up to friendship.** Maybe some trust was broken in your relationship, and now it's time for you to start repairing it. Trust for girls is a big thing. You want to show her that she can trust you again, that you are worthy of her trust.
+
+Do something nice for her without expecting her to pay you back. If she's studying late for an exam, pop by with her favorite tea or coffee and let her know that you know she's going to kill it tomorrow. If one of her friends gets in an accident, stop by and pay your respects (the friend will definitely let your ex know you stopped by). If your ex mentions she wanted to see a movie, buy her two tickets for her and her friend to see, and don't butt in. Your time will come soon.
+Go out for coffee or tea together. Ride your bikes into town. Hang out at the pool. Have conversations about things both of you find funny, or like talking about. Remember to act confident, be funny, and get that playfulness out so that she can see it.
+8. **Tell her you still have feelings for her.** Once you've apologized and become her friend again, you can finally tell her you want her back. Try to pick a romantic spot to do this, and try to tell her when it's just you two. It won't hurt if you're looking your best.
+
+Be honest about how you feel, within reason. Don't tell her what she might have done wrong in the relationship. Instead, focus on you. Let her know that you've thought a lot about where things went wrong, and show her all the ways in which you've changed. Tell her how you've become more patient, more forgiving, more aware of your own shortcomings, and be sure to back it up with action. If you say you've become more forgiving, be able to show her that you're not as quick to point out other peoples' faults.
+You can say something like: ""After we broke up, I realized I was looking for love in the wrong places. I realized that you gave me exactly what I need, and it's really a shame that I had to realize that after we broke up. But I realize it now, and I'd be stupid not to try to get you back, because you're exactly what I need.""
+Or you can say something like: ""You may not like it, but most of what I do now, I do it for you. You've made a better person. I understand what it means to care for someone now that I've been with you. I want to share that with you again, this time better. Because I can't deny that I still have feelings for you. I'd be lying to myself and lying to the world.""
+Assure her that you both can fix the issues that led to your breakup. Remember why you guys broke up in the first place, so you can learn from your own mistakes. Have a plan ready, and discuss that plan with her. It's no use in getting back together if you go through the same issues all over again. If you didn't listen to her feelings enough, be sure that you're listening when you tell her you like her. If you didn't get along with her friends, make an extra effort to get along with them. Have a plan to attack what's likely to go wrong, and you'll impress the socks off of her.",wikihow.com,"{""url"": ""https://www.wikihow.com/Get-Your-Ex-Girlfriend-Back"", ""language"": ""en""}"
+Make a guide on how to Prepare the Breast for Breast Feeding.,"Breast milk is the best source of nutrition for your baby. It contains exactly what your baby needs for nutrients, energy, and antibodies against illnesses. Your body will prepare your breasts for breastfeeding without you having to do very much. However, there are a few things that you can do to learn what to expect and get organized.
+1. **Massage, but do not “rough up,” your breasts.** Massaging your breasts will help you relax and prepare you in case you need to manually express milk for the baby.
+
+The massage should be gentle and not painful. Start above the breast and stroke with a circular motion while moving towards the nipple. Then move again to the outside of the breast in a different area and repeat, moving towards the nipple. Do this until you have moved around the entire breast.
+Do not “rough up” your nipples by scrubbing them roughly with a towel. This will remove the natural oils that your breast produces and may make them sore.
+2. **Determine whether you have inverted nipples.** Some women have inverted, or flat, nipples which appear to have an indentation in the middle. You can determine whether your nipples are inverted using the pinch test:
+
+Pinch your breast between your thumb and forefinger on the areola, the dark area about an inch above and below the nipple.
+If your nipple becomes erect, it is not inverted. If it retracts into the breast, it is inverted. Women may have one inverted and one protruding nipple.
+The degree of inversion can vary from slight to severe.
+Your doctor will also be able to tell you whether your nipples are inverted or flat.
+3. **Do not worry if you have inverted nipples.** Many women with inverted nipples are able to successfully breastfeed without a problem. However, there are devices you can buy and techniques you can learn about to prepare in case your baby has trouble:
+
+Push your nipples out with breast shells. Breast shells are plastic devices which press on your breast making the nipple pop out. You can prepare your breasts by wearing them before the birth and then after the birth for about 30 minutes before feeding time.
+Use the Hoffman Technique to stretch your nipple and make it easier to pop out. Put both thumbs on either side of your nipple and press into your breast while also spreading your thumbs apart. Work your way around the nipple. Start doing it twice a day and work up to five times per day. Continue doing it after birth.
+Use a breast pump to pull out your nipple right before feeding.
+Try an Evert-It Nipple Enhancer. This device uses suction to pull your nipple out.
+Stimulate your nipples to make them erect before feeding. Massage them between your thumb and forefinger until they protrude. You can also, very briefly, apply a cold compress, but do not numb it. This will make milk less likely to flow.
+As your baby latches on to drink, squeeze your breast or pull the skin back towards your chest. This will help the nipple protrude.
+Try a nipple shield in consultation with a lactation specialist. This is worn over the breast and allows milk to flow through a hole to the baby. If the baby has difficulty gripping the breast in its mouth, the shield may help. But do not use it without professional help to make sure it is done properly.
+4. **Keep your breasts clean, but do not use harsh soaps.** Washing your breasts in clear water will be sufficient to keep them clean.
+
+Lotions and lubricants are not needed unless your nipples are very dry.
+If you have psoriasis or eczema, talk to your doctor about what medications you can use while breastfeeding.
+Wash your hands before breastfeeding or expressing milk.
+5. **Use a breast pump to induce lactation if you are an adoptive mother.** Adoptive mothers can often breastfeed by stimulating their breasts to produce milk.
+
+Stimulate your breasts through pumping every 2-3 hours around the clock before the baby comes.
+Use a Medela Supplemental Nursing System or a Lact-Aid Nurser Training System to feed your baby additional milk while he or she stimulates your body to increase its milk supply.
+The quantity of milk adoptive mothers can produce varies greatly. It may still be necessary to provide some formula.
+6. **Talk to trusted friends and family members who have breastfed.** They can provide you with advice and support.
+Breastfeeding difficulties are very common, so chances are you will know people who have had similar problems.
+7. **Discuss breastfeeding with your doctor.** Many maternity wards in hospitals and birthing clinics have staff available to assist new mothers.
+
+Consult your doctor about any medications, herbal remedies, or supplements you may plan on taking while breastfeeding. Ask your doctor whether they are safe for your baby during breastfeeding.
+If you have had breast surgery or implants, ask your doctor whether it will likely impact your ability to breastfeed.
+8. **Attend a course on how to breastfeed.** You will be able to learn techniques for breastfeeding, including how to hold the baby to encourage it to latch on properly.
+
+Most courses encourage partners to attend as well so they can learn what to do to be supportive.
+Ask the experts any questions you might have.
+9. **Contact a lactation consultant.** Even if your baby has not yet arrived, you can meet the consultant, discuss your concerns, and develop a trusting relationship.
+If you need help learning to breastfeed, the expert may be able to come to your home and assist you.
+10. **Join a support group.** Your doctor may be able to suggest a support group in your area. If there isn’t one, you may be able to find one online.
+La Leche League International has in-person and online support groups and information sessions in many languages.",wikihow.com,"{""url"": ""https://www.wikihow.com/Prepare-the-Breast-for-Breast-Feeding"", ""language"": ""en""}"
+Write how to Put a Collar on a Cat.,"Cat collars are particularly useful for cats who are indoor/outdoor or exclusively outdoors, but you may not realize that collars are useful for indoor cats as well. In case your cat wanders outside or runs away, her collar will prevent her from being mistaken as a stray cat and will help identify you as her owner. Putting a collar on your cat may prove to be difficult at first, especially if this is the first time that she is wearing one. Have patience, though—she will eventually get used to it and probably even forget that she has it on.
+1. **Select a time to put the collar on.** The collar will be a new experience and sensation for your cat, so it will be important to choose a time of day when she will be a little less resistant to having the collar put on. You could try putting it on during her meal time or play time, when she will be distracted with another activity. You could also choose a time when she is calm, such as when you are spending quiet time with her.
+2. **Let your cat investigate the collar.** Place the collar on the ground near your cat so that she can get used to it before you put it around her neck. To help her get more comfortable with the collar, you can put her own scent on it. To do this, you can rub the collar on your cat's bedding. You can also rub a soft cloth around your cat's mouth (if she will let you) and then rub this cloth on the collar. The collar may not seem so foreign and strange to her if she recognizes her own scent on it.
+
+You could also purchase a synthetic pheromone spray at your local pet store and spray this on your cat's collar.
+Do not rush your cat's investigation of the collar.
+3. **Put the collar on your cat.** When your cat is calm and content, slowly and gently place the collar around her neck. Talk to her in a soothing and reassuring voice while you are putting the collar on to make the experience as comfortable as possible for her. Give her a treat when you have the collar on so that she can begin to make a positive association with wearing it. 
+
+Your cat will probably fidget with, or scratch at, the collar and try to get it off the first time that you put it on.
+
+The first time that you put the collar on, leave it on for a few minutes then take it off.
+Put the collar on your cat each day, leaving it on for longer and longer each time. Your cat may need some time before she's more comfortable with wearing the collar all day.
+Consider giving her a treat each time that she has the collar on and doesn't try to get it off. Eventually, she will get used to the collar being on without needing a reward.
+If she manages to get the collar off on her own, put it back on but do not give her a treat—she may think that she is being rewarded for getting the collar off.
+4. **Check the fit of the collar.** It is very important to make sure that your cat's collar does not fit too tightly or loosely around her neck. You will know that the collar fits correctly if you can snugly yet comfortably slide two to three fingers between the collar and your cat's neck. Your cat may tense her neck when she has the collar on for the first time, so you may need to wait a few minutes until she relaxes her neck muscles before testing the fit.
+
+Do not put pull or tug on the collar when you are sliding fingers under it.
+If the collar does not fit correctly the first time, remove it from your cat and adjust it accordingly.
+5. **Check your cat's collar on a regular basis.** Your cat may lose or gain weight as she gets older. If significant enough, her weight changes could cause her collar to become too loose or too tight. If you notice that her collar is hanging loosely around her neck or seems to be squeezing her neck, take it off and make the necessary readjustment.
+6. **Choose a safe collar.** When you walk into your local pet store, you will notice that there are many types of cat collars from which you can choose. Despite the many choices, keep in mind that safety is the most important feature of any cat collar. Breakaway collars are considered to be the safest type of collar for cats, since they will automatically open up if your cat accidentally gets her collar stuck on something (e.g., window blinds, furniture).
+
+Breakaway collars will typically have a fastener that will automatically unclasp with enough pressure.
+Some collars come with attachments, such as bells. Although these attachments can be useful for an outdoor cat (e.g., alerting potential prey to the cat's presence), they can also get caught or stuck on things, which could be dangerous for your cat.
+7. **Examine the collar.** Before you purchase the collar, run your fingers along the entirety of the collar. It should not have any rough or sharp edges that could irritate your cat's skin. You should also check to see if the stitching has started to unravel. If the collar has a fastener, make sure that the fastener does not have any sharp edges when fastened.
+
+Consider testing the strength of the fastener before leaving the store. Pull on the collar with varying amounts of pressure. The fastener should release with a moderate amount of pressure. If it releases with barely any pressure at all, then your cat could slip out of the collar too easily.
+The amount of pressure needed to release the fastener will depend on your cat's weight and size. For example, a heavy cat would probably need a fastener that releases with more pressure than would be necessary for a light cat.
+8. **Avoid elastic collars.** Some cat collars will have a section of elastic fabric woven into them, which would stretch to the point where your cat could get out of the collar if it gets stuck on something. However, elastic collars can serious injury to your cat if she happens to get her leg stuck through it. Elastic collars also have the potential to get stuck over your cat's jaw, which can cause serious injury.
+If you choose an elastic collar and it gets stuck on your cat in a way that causes injury, take your cat to your veterinarian immediately for treatment.",wikihow.com,"{""url"": ""https://www.wikihow.com/Put-a-Collar-on-a-Cat"", ""language"": ""en""}"
+Make a guide on how to Present a Resume in an Interview.,"The interview is one of the most important parts of the process of finding a job. Notably, it’s also a great opportunity to present your resume in a way that will make you stand out as an applicant and will emphasize the strongest aspects of your career experience. By following simple formatting techniques and assembling your resume in a professional way, you can make sure your resume is presented in a way that makes you a strong contender for the job you’re applying for.
+1. **Make sure your resume is formatted correctly.** Use a professional font such as Times New Roman, at a size between 10 and 12, and leave 1 inch (2.5 cm) margins on all sides of the resume. Place your contact information, including your name and email address, at the top of the page and make sure they stand out from the rest of the document.
+
+For example, consider centering your name and contact information instead of having it extend from the left. Your name should also be in a slightly larger font than the rest of the resume.
+Make your resume as skimmable as possible. The people reading your resume may have to read dozens, or even hundreds, more like it and inevitably will have to skim them. Thus, making your resume easily skimmable will make the reader appreciative and give you and your resume more attention as an applicant.
+2. **Get a portfolio or folder to hold your resume and other papers.** Before going into your interview, acquire a portfolio that will hold your resume, your references sheet, and business card, as well as any other papers you plan to bring to your interview (e.g., a writing sample). For best results, use a portfolio that vibes with the culture of the company you’re applying to.
+For example, if the company is more artistic and expressive in its content, consider using a portfolio with creative designs or that you can personalize with your own designs. If you want to appear organized and professional, use a simple black portfolio.
+3. **Print your resume on quality paper.** It can seem like a minor issue, but the person handling your resume during your interview will notice if it’s printed on paper that’s not the same as all the other resumes they’ve had to read. Purchase linen or cotton paper from a stationery store and use it to print your resume on.
+Use this paper to print out your references sheet and any other materials you plan to bring to the interview.
+4. **Purchase business cards on paper that matches your resume.** Business cards are a must-have in much of the professional world and should definitely be included with your resume. At the same stationery store, purchase business cards with your name, contact information, and professional affiliation to include with your resume.
+Make sure your business cards are printed on the same type of paper that you used to print out your resume. This will give your documents a consistency that will reflect positively on you during your interview.
+5. **Place your resume, references, and card in your portfolio and bring it.** Your resume should be on top of your references sheet, unless you can place them on opposite sides of the portfolio. Place 1 of your business cards in the card-holder slot in the portfolio. Bring your portfolio as assembled to use in your interview as a reference.
+If your portfolio doesn’t have a card-holder slot, simply bring your business card with you and give it to the people interviewing you if the opportunity arises.
+6. **Bring multiple copies of your resume and cover letter.** It always looks bad when job seekers don’t have enough copies of their resume to share with multiple interviewers. Make several copies of your resume and bring them in your portfolio to avoid looking unprepared.
+You should also bring multiple copies of your cover letter and any other relevant documents you plan to bring to your interview.
+7. **Clarify what parts of your resume your interviewer is most interested in.** It’s perfectly acceptable to ask questions of your interviewer about what aspects of your resume and experience you ought to discuss. This way, you can jump right into the most relevant portions of the resume and ingratiate yourself to your interviewer by saving them time.
+
+For example, ask your interviewer something like, “What part of my educational background or work experience is most interesting to you?”
+To be even more precise, you can also ask your interviewer how much time they would like you to spend discussing specific portions of your resume.
+8. **Prioritize discussing your most relevant work experience first.** When asked about your previous jobs and experience, don’t feel like you have to go through your entire career in chronological order. Instead, state that you’d like to start with a particular job that involved skills or activities that are most relevant to the position you’re applying for and go from there.
+
+This strategy has the added benefit of preventing you from being rambling in your answer. Moreover, if your interviewer remains interested in other aspects of your prior experience, they will most likely ask about them in a follow-up question.
+In any case, do mention your two most recent jobs and explain why you ultimately ended up leaving them and applying for this new job.
+9. **Emphasize the parts of your resume that highlight what you bring to the position.** The ultimate truth is that whoever is interviewing you wants to know why they should hire you and the different parts of your resume don’t all speak to this question. So, you should take the initiative during the interview to talk up the unique skills, educational background, or experiences that make you the best applicant for the job.
+
+For example, if one of your previous jobs was very similar to the job you’re currently applying for, talk about the relevant experience and skill sets you acquired through that job and how you could bring them to bear on the new position.
+Don’t try to summarize each prior position or educational experience in its entirety; instead, focus on describing those aspects of the job or training that are most relevant to this position.
+10. **Avoid skimping on the details of your resume.** Although you want to be concise for the sake of time, you should also avoid going through your resume so quickly that you end up skipping over too many details. Be succinct when discussing the less relevant parts of your resume and be more detailed when discussing your most relevant experience.
+
+For example, spend ample time discussing any previous jobs that were similar in responsibilities and required skills to the job you’re currently applying for. Meanwhile, spend as little time as possible on prior jobs that aren’t relevant to this position at all.
+If you skimp too much on the details of your resume, your answers may come across to the interviewer as superficial.",wikihow.com,"{""url"": ""https://www.wikihow.com/Present-a-Resume-in-an-Interview"", ""language"": ""en""}"
+Make a guide on how to Clean a Suede Purse.,"Suede purses can be difficult to clean, but they do require cleaning now and then. If you have noticed that your suede purse could use a good cleaning, or if your suede purse has a stain that you are not sure how to remove, then there are several things you can try. After your suede purse is clean, there are also some things you can do to protect your purse and keep it looking great.
+1. **Keep your suede purse dry.** The first rule of cleaning a suede purse is to avoid using any water on the suede fabric because the water will discolor your suede. Don’t wet the suede at all or even use a damp cloth on it.
+If you feel like a little moisture is necessary, then you can hold your suede purse above some steam. For example, you could hold the suede purse above a mug of hot water for a few seconds and then brush it clean. However, do not allow the purse to become wet.
+2. **Brush the suede to remove fibers and dirt.** A brush is the best tool for cleaning suede. You can use a brush to do a basic cleaning on your suede purse, or use it as a spot treatment for stains. Brush the suede going in one direction to clean away dust and dirt from your purse. You can also use small back and forth motions to take care of stains.
+You can use a nail brush or get a special suede cleaning brush.
+3. **Rub a clean eraser over stained and scuffed areas.** A clean pencil eraser can also be a useful item for cleaning a suede purse. You can rub a pencil eraser over any minor stains, scuffs, or discolored areas to help restore them to normal.
+Make sure to use a clean, never used eraser to do this. If the eraser is dirty then you might end up transferring the dirt to the suede material.
+4. **Use a suede leather cleanser on your bag.** You can get specialty cleansers meant for cleaning suede. These are great for the general maintenance of your suede purse. However, do not use a cleanser that is meant for regular leather or another material because it may damage your suede purse.
+Follow the manufacturer’s instructions for using a suede cleanser.
+5. **Apply some vinegar or rubbing alcohol to a clean cloth.** Vinegar and rubbing alcohol are safe to use on suede, and they can help to brighten up the look of suede that has gotten dingy or dirty over time. To use vinegar or rubbing alcohol to clean a suede purse, pour a small amount onto a clean cloth. Use just enough to make the cloth damp. Then, begin to rub the suede with the cloth to clean the suede.
+
+You may need to do several applications, depending on how dirty the purse has become.
+Let the suede dry completely after applying vinegar or rubbing alcohol.
+6. **Blot fresh spills.** When you first spill something on your suede purse, be sure to blot the stain with a clean cloth or paper towel. This will help to remove excess moisture and minimize the damage of the spill.
+
+Take a clean cloth or paper towel and press it over the area of the spill. Do not rub the area!
+Use multiple towels or cloths if necessary.
+7. **Use cornstarch or talcum powder on fresh stains.** If you have just spilled some oil or liquid on your purse, then blot it dry with a clean cloth or paper towel and then sprinkle some cornstarch or talcum powder onto the area and let it sit overnight. This will help to soak up the residue left by the liquid. The following day, tap off the powder and use a brush to remove the excess.
+Remove the rest of the stain by cleaning the area with an eraser, vinegar, or rubbing alcohol.
+8. **Allow mud to dry before trying to remove it.** If you try to clean mud off of a suede purse while it is still wet, you will only make matters worse. As hard as it might be to leave the mud on your purse, you are better off waiting for it to dry completely before trying to remove it. After the mud dries, use a brush to remove the dried dirt from your purse.
+9. **Freeze the purse before trying to remove wax or gum.** If you end up getting wax or gum on your purse, then you can remove it by freezing your purse first. This will harden the wax or gum and then you can pull or chip it off in pieces.
+Don’t use any sharp objects to remove the wax or gum from your suede purse. Use your fingers or a brush.
+10. **Use a suede sealant.** You can buy suede sealants to help protect your bag from moisture and keep it looking nice. These sealants are often available in shoe stores and you simply spray the sealant on your purse and let it sit until the sealant is completely dry, usually overnight.
+Keep in mind that a sealant will not make your suede purse waterproof or immune to stains. It will just help to repel some of the moisture.
+11. **Store your suede purse in a dust cover or pillow case.** Using a dust cover or pillow case can help to keep your suede purse looking its best. If your suede purse came with a dust cover, then use it to store your suede purse when you are not using it. If your suede purse did not come with a dust cover, then store it in a pillow case when you are not using it.
+You can also use a plastic bag or an old shoe box to protect your suede purse.
+12. **Keep your suede purse out of the sun.** Leaving your suede purse in the sun can cause the color of the suede to fade and change color. Make sure to store your suede purse somewhere away from the sunlight to prevent it from becoming discolored.
+Storing your suede purse in a closet or dark drawer is best. Just make sure that you do not pile a bunch of other items on top of your purse because this can cause your bag to become misshapen.",wikihow.com,"{""url"": ""https://www.wikihow.com/Clean-a-Suede-Purse"", ""language"": ""en""}"
+Write how to Add Flavor to a Bland Recipe.,"Bland food happens––soups, stews, casseroles, desserts and other dishes can often taste ordinary. Fixing blandness by adding flavor is a great way to save the meal and still enjoy eating it. If you ever think you have the perfect dish, then you taste it and it has no flavor, these tips will help enhance the flavors in your dish.
+1. **Use house seasoning.** Otherwise known as salt and pepper, adding a dash of this simple seasoning will improve many dishes. Add a small amount and taste as you go.
+Freshly ground salt and pepper will taste fresher and sharper than already ground versions.
+2. **Add a dash of a prepared seasoning.** There are many varieties of prepared seasoning that can be purchased. Some are generic and suit a range of savory dishes, while others are targeted to particular foods. Follow the instructions accompanying the seasoning.
+3. **Make and use your own general seasoning.** Seasoning mixes aren't hard to make at home in large batches for use over several months. You can be absolutely sure about what the mix contains, making this an even better option. Examples include:
+
+Seasoned salt
+Seasoned pepper
+Chicken and rice seasoning mix
+Taco seasoning mix
+
+Italian herb seasoning.
+4. **Add mustard to bland dishes.** Mustard is an excellent accompaniment to macaroni and cheese, chili, or any savory food. Most of the time these are comfort foods that can do with an extra zip.
+Add 3 tablespoons and the tanginess of the mustard will get rid of that bland taste.
+5. **Try lemon juice.** Lemon juice is said to be a healthier alternative for salt. It has a tangy flavor and enhances flavors like no other.
+Add 2 tablespoons to a salad dressing or fish dish.
+6. **Try lime juice.** This has a milder but more distinct taste than a lemon. The bitterness can give a dish that bite it needs.
+Add 2 tablespoons.
+7. **Use hot sauce.** The all time favorite. It gives food a spicy, tangy flavor. It can be added to literally any dish! Add as much as you'd like.
+8. **Use spices to improve the flavor of both savory and sweet dishes.** There are many possibilities for improving food with spice. Start by checking out How to use spices in cookery.
+9. **Use spices with a bit of kick to improve chill and other dishes that need a hot kick.** For example, cayenne, paprika, strong black pepper, etc.
+10. **Improve the flavor of a bland sweet pie with spices.** It's already too late to fix the pie but you can add pumpkin pie spice or similar to the whipped cream or sauce that goes with the pie. Or, add sweet spices to powdered sugar and sprinkle over every slice of pie.
+11. **Prefer fresh herbs over dried herbs where possible.** On the whole, fresh herbs have a better flavor and will add great taste to help remove blandness from food.
+Consider growing a kitchen herb garden of your most-used herbs to make it easy to add the herbs to any dish as needed.
+12. **Use celery salt or celery seed.** This has a strong flavor which is good for improving a bland soup or stew.
+13. **Choose an acidic addition to improve the flavor of bland food.** For example, vinegar, tomatoes, wine or juice from citrus fruit (see above) can improve the flavor a lot. In many cases, acidic additions can also tone down cloying, sweet tastes.
+Balsamic vinegar is a nice sweet and acidic addition.
+14. **Add a decent dash of soy sauce.** The saltiness and flavor of soy sauce will improve a bland soup, stew, stir-fry and other savory dishes that have a liquid component.
+15. **Add ketchup or tomato sauce.** The acidic flavor adds one dimension, while any additional flavorings in the sauce will add depth to the dish too.
+16. **Pour in a little Worcestershire sauce.** This is a strongly-flavored sauce, so don't overdo it or you'll be looking for how to tone down the flavor. Add a dash or two to soups, stews and similar savory dishes.
+17. **Use sherry.** It can be either drinking sherry or cooking sherry; whichever, it will add flavor to bland soups, casseroles, stews, chilli, etc.
+18. **Add white wine.** White wine can add acidity and sweetness to a bland dish. It's a good way to use up the last of a bottle.
+Dry vermouth can also add flavor in the same way as white wine.",wikihow.com,"{""url"": ""https://www.wikihow.com/Add-Flavor-to-a-Bland-Recipe"", ""language"": ""en""}"
+Write how to Make a Tortillon.,"Have you ever been in the middle of drawing something, only to realize you didn’t have an easy way to neatly blend your work? If so, then you need to try using a tortillon. A tortillon is a cylindrical tool artists use to smudge or blend marks made by a variety of materials, including charcoal, crayon or pencil. And luckily for you, it’s very easy – and cheap – to make a tortillon at home.
+1. **Gather your supplies.** To create the tortillon, you will need a blank piece of copy paper (recommended size A4) a ruler, a pencil and a pair of scissors. You will be able to create two usable tortillons for every one piece of copy paper you prepare.
+A4 paper is 210mm wide and 297mm long (approximately 8 1/4 x 11 3/4 inches.)
+2. **Draw a straight line.** To do this, measure 1” down the side of your paper and mark it with your pencil. Flip your paper and measure 1” down on the other side. Connect your ruler between the two pencil markings and draw your straight line.
+3. **Cut your paper.** Following the straight line you’ve drawn down the center of your paper, cut the paper into two halves. To learn how to cut a straight line on paper using scissors, read this article.
+4. **Roll your paper.** Grasp the narrowest end of your paper in your hands. Roll the paper evenly and medium tightly towards the other edge of the paper. Be careful not to roll too tightly, as this can result in a more finely tipped tortillon.
+If you are struggling to roll your tortillon, try positioning it on a flat surface and rolling it using a similar motion to that of a rolling pin. Don’t worry if you struggle for a while; creating a usable tortillon takes time and practice.
+5. **Form the pencil shape.** To accomplish this, you will need a thick wire, knitting needle or something similarly sized and shaped. Using your tool, push the center of the tortillon out until it has assumed the shape of a pencil.
+6. **Secure the tortillon.** Take a small piece of tape and use it to reinforce the tortillon. Make sure to trim any extra paper or tape from the top, as this will get in the way of blending and could potentially ruin your shading.
+7. **Clean your tortillon.** Tortillons will last for a long time, provided you care for them. To clean your tortillon, rub it against a rough surface until the outer layer is scraped off. Medium sandpaper is a great tool for cleaning your tortillon.
+When blending lighter areas, use a clean tortillon. When blending darker areas, use a dirty tortillon.
+8. **Trim the frayed paper.** Using craft scissors, clean off the excess paper from your tortillon. Go slowly, and try to recreate the rounded point you had after initially creating the tortillon.
+9. **Organize tortillons by color.** If you continuously clean your tortillons, you will find they have a much shorter shelf life. To avoid this, try organizing your tortillons by the color lead they have on them. If you continue to use the correct shade of tortillon when you are blending, you will not have to clean them as often and the tortillon will last much longer.",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-a-Tortillon"", ""language"": ""en""}"
+Write how to Become a Jewelry Designer.,"Becoming a jewelry designer gives you the freedom to express yourself creatively, and share your designs with the world to enjoy. You have the opportunity to be self-employed or work for reputable jewelers across the globe. It is your choice to learn the trade through on-the-job training or gain formal training at a school. This job is perfect for driven people who need a way to share their creativity and style others.
+1. **Pick your path to becoming a jewelry designer.** There are many different routes you can take to becoming a professional and skilled jewelry designer. One way you can help pick your own path is by deciding what you may want to specialize in. Decide if you want to only design, or design and create your jewelry.
+
+If you want to stick with just the design aspect, you may consider focusing on your illustration skills, as well as getting an education in fashion and jewelry design.
+If you want to create your designs, you will then have to gain practice, knowledge, and expertise in working with medals, jewels, and various raw materials used to create jewelry. Try attending a reputable trade school for jewelers.
+Many jewelry designers skip school and learn through apprenticeships and on-the-job training they find by applying for work at reputable jewelers.
+2. **Learn the basics.** New jewelry designers usually just start out by learning how to adjust, re-shape, and resize jewelry. From there, you can learn more difficult elements such as cutting and setting stones, mold-making, metalworking and engraving. Once you have these basic skills learned, you can focus on your personal style in areas of shape and texture that you can practice mastering.
+
+Jewelers suggest learning about gemology, sales and jewelry fabrication in order to understand the process of jewelry production from beginning to end.
+
+While you do not need a formal education, there are certain skills you may want to consider taking classes on. You will need manual dexterity, artistic skills, steady hands, experience with CAD software to design, the ability to visual design ideas to actual jewelry, and a knowledge of popular fashion.
+3. **Give yourself a competitive edge with a degree.** Depending on the specific route you take, you may benefit from going to school. Jewelry makers who become specialized or independent tend to be more successful with a formal education. Also, employers find jewelers with a degree more appealing because they do not require as much on-the-job training as a person without a formal education. This will help you stand out against competition. You can take your education as far as a Bachelor of Arts, Bachelor of Fine Arts or Masters of Fine Arts in Metalwork and Jewelry Design.
+
+There are many accredited universities and art institutes that can give you the opportunity to cut and shape gems and pieces of metal first-hand.
+A few of the best jewelry design schools are Rochester Institute of Technology in New York, Istituto Lorenzo De Medici – The LdM School of Design in Italy, and Birmingham City University in England.
+
+Advanced credentials and experience can help you one day if you decide to start your own business.
+4. **Plan a timeline.** Once you decide that you want to become a jewelry designer, you can begin practicing right away by signing and creating you ideas. However, if you are looking at finding a job, it may be helpful to know how many years you will have to put in before that may happen.
+
+If you decide to receive a formal education, you can be in school anywhere from two to six years.
+You will need about one to two years of experience and on-the-job training to become a skilled designer. Keep in mind, you can receive this experience while you are still in school.
+5. **Learn the process of creation.** When a jewelry designer has an idea for a piece of jewelry, or is presented with an idea from someone else, there are several steps that need to happen before that jewelry comes to life. Depending on the situation, the design phase usually takes about seven days, and the production can take about two weeks. Here is the typical process of design to final product:
+
+The designer will start by drawing their ideas on paper with pencils. It has become common to design jewelry with special computer software that can give a better idea of what the piece will look like in 3D.
+
+The next step is to make a 2D design into a 3D prototype. This can be done in various ways such as 3D printing, CAD, or clay or wax molds that can be filled with melted metal.
+
+Once the prototype is worked out, the jeweler can start casting the metal.
+
+A jeweler can then cut, polish, and set precious or semi-precious gemstones into the jewelry.
+6. **Gain experience by crafting at home.** You do not have to limit yourself to designing at a job or school. With the proper tools and materials, you can practice making your designs come to life. Materials and tools can become expensive, so you may want to start out with just the basic materials. Here are some general tools to get you started:
+
+Scissors that are professional-quality are great for cutting into extra small places with ultra-sharp precision.
+
+Thread Clippers are useful for quick snipping work.
+A standard graphing ruler is a basic piece of jewelry equipment that will help you visualize and create your designs.
+Use less expensive materials than what you imagine your design ultimately having. If you are envisioning a piece with silver or gold fill, practice with copper wire or other base metal wire just to get the hang of things.
+Hammers and mallets can be vital for forming jewelry.
+7. **Expand your tool collection.** There are so many different types of tools required to make the wide range of jewelry available. The type of equipment you buy will become more specific once you decide what type of jewelry it is you want to create. Here is a list of common equipment used to make jewelry that you may or may not need:
+
+Bead boards
+Disks and templates
+Anvils and blocks
+Wire jigs
+Stamps and punches
+8. **Invest in a variety of pliers.** Pliers may be one of the most helpful tools you use to help you create your designs. They are many different pliers out there, and they all offer a unique way to help you create jewelry. Here are essential pliers to have in your tool kit:
+
+Wire cutters are great for cutting headpins, eyepins and wire to string jewelry.
+
+Round nose pliers are good when you want a smooth curve and will help you in you make loops, bends, clasps and jump rings for wire work.
+
+Chain nose pliers have a flat surface and taper towards the tips which makes them great for getting into small spaces and gripping wire. They are also useful for opening and closing jump rings.
+
+Crimping pliers are a perfect tool for stringing beads because they have two notches on the jaws that easily secure tubes and beads.
+9. **Begin work in the industry.** It is important to get your hands working as soon as possible to gain knowledge, practice, and skills. Apply at local jewelers to see if you can get your foot in the door in anyway possible. Even working in the front of the store as a cashier can teach you a lot. You can learn how jewelry is displayed and presented to the customer, and listen to the feedback they have about the pieces.
+Be sure that any jewelers you work with know the direction you are headed so that as positions open, or help is needed designing or creating jewelry, you can be considered for the job.
+10. **Network with as many people as you can.** Spending time in an art, craft, or jewelry setting, and put the word out there that you have a passion for design. This is a great way to start a meaningful relationship with designers and other people who can help you launch your career in jewelry design.
+Bring value to those relationship by letting people know what skills you can provide such as reliability, quality, sincerity, creativity, business and marketing knowledge, or dedication. Sell yourself and your skills so other people in the industry want to have a connection with you.
+11. **Learn good communication skills.** Jewelers work closely with employees and customers to figure out designs and talk jewelry. You will have to communicate with your customer about what they are looking for in their piece. This will require you to have great interpersonal skills so you can build strong relationships to help you to successfully sell jewelry.
+
+Consider taking a communications class at a local college.
+Remember to always be polite and friendly when talking to fellow employees and customers.
+12. **Submerge yourself in the fashion culture.** Jewelry designers need to know what the latest fashions in jewelry are, as well as the history of jewelry, so they can stay current, and sell jewelry. This will require research, attention to detail, and input from other people. Regardless of the education you receive, or the skills you learn, you will not be a competitive designer unless you have creative ideas that appeal to other people.
+
+Try to get internships with designers, or volunteer at fashion events to learn about great styles.
+Read as many books as you can about the history of jewelry. Great books to start with are, History Of Jewelry by Black and Georgian Jewellery 1714-1830 by Ginny Redington.
+13. **Sell your product at art fairs and home shows.** These events pop-up throughout the country in large and small cities allowing vendors to rent a space to sell their product. If you want to sell your own product directly to the people, consider finding local fairs and shows near you, or go on the road with your jewelry. You will be charged an initial fee to have a spot at the show, but after that, the money you earn from your jewelry sales are yours.
+This is also a great way to advertise your jewelry. Make business cards that let people know how they can contact you about your jewelry. Leave them out for people to take as they admire your pieces.
+14. **Set up an Etsy account.** Etsy is a great website for creative entrepreneurs who want to sell their homemade products online. You can post pictures of your jewelry for people to view and buy. It is a convenient way to sell your goods when you do not have your own website or store and you are trying to get started as an entrepreneur.
+15. **Be prepared for economic booms and busts.** As the economy fluctuates, so will jewelry sales. Although jewelry sells at even the worst of economic times, jewelry is seen as a luxury item and sales will definitely take a hit if the economy is struggling.
+Try to make the best use of your time regardless of the number of sales you do. You can use slower months when sales are down as an opportunity to design and make jewelry repairs.
+16. **Learn important skills to become an entrepreneur.** If you want to have your own store, be sure to learn all areas of the business, not just design and creation. You may want to just focus on jewelry design, but if you open your own store, you will have to know much more to become successful. 
+Consider taking courses in business administration, merchandising, and entrepreneurship to help you start your business and become successful.
+17. **Have a strong will.** There are many aspiring jewelry designers out there with no formal education for graphic or jewelry design. Regardless of where you stand with your knowledge on jewelry design, if you have the passion, you can become a designer. Whether that means working for yourself, or for another person, you can make it happen with passion, hard work, practice, and networking. 
+
+It may take several years to find yourself in your dream position. Do not give up if things take a little longer to start happening for you than you expected.
+Remember that learning a new skill takes a lot of practice. You may not have a natural knack for jewelry design at first, but with practice, you will improve your skills.
+18. **Take care of your health.** Designing and creating jewelry can be hard on the body. You will spend many hours leaned over, shaping gems, and focusing your eyes on innate details. After a while, your body may start to ache, your hands may tense up, and your eyes can feel strained.
+
+As you create, take time each hour to walk around, stretch out, and relax your eyes to prevent injury.
+Always wear protective eye goggles when working with tools to cut and make jewelry.",wikihow.com,"{""url"": ""https://www.wikihow.com/Become-a-Jewelry-Designer"", ""language"": ""en""}"
+Write how to Write a Business Case.,"A business case provides justification for a proposed business change or plan, and typically outlines the allocation of capital and resources required to implement the proposed business case. A successfully presented business case can act as an impetus for moving forward with a new, alternative plan of action, or it may simply provide a consistent message, or unified vision for future business decisions and operations. A well-drafted business case will expose major or implementable solutions for conquering a business problem, issue or goal in order to provide decision makers with multiple options to choose from.
+1. **Identify and thoroughly understand a relevant business problem, issue or goal.** Your first step in creating a successful business case is to clearly identify the business problem, issue or goal that your business case will address. Hold a brainstorming session with your business’s decision makers and managers in order to understand the problems that arose and the business goals surrounding the problems.
+
+It is crucial to clearly define the problem and parameter of the solution. There should be an agreement about the scope between the person authorizing the business case and those who will execute analysis.
+Justification for the project could be based on the benefits to business operations, strategic direction goals, and/or cost benefit analysis.
+2. **Brainstorm about potential options for resolving the business case problem, issue or goal.** Both during, and after your initial business case brainstorming session, you should discuss potential solutions and plans with key personnel and management. Identify multiple options for implementing your business case plan in order to determine the most feasible option for resolution.
+
+For example, if the business case plan revolves around entering a new market, there should be a brainstorming session held in order to determine that different marketing strategies required to make the new market entry a success.
+Don’t just go off and write the business case independently, because successful approval and implementation is dependent on support from relevant business stakeholders and managers.
+3. **Review your business’s mission statement.** Once you have identified potential business problems, issues or goals, and potential options for resolution, you should briefly review your business' mission statement. A well-drafted mission statement should have been created during the initial business planning process, and typically includes a brief explanation of the business’s objectives, competitive/market advantages and a short explanation of the business’s philosophies and goals. Consider whether your business case is in-line with the mission statement in terms of complying with and furthering business goals, objectives and philosophies.
+
+Reviewing the mission statement can allow you determine whether the business case and proposed resolution options further the ultimate mission and goals of the business.
+In most cases, you will be following the directions of a superior whose responsibility is to confirm compatibility between mission and the alternative solutions you provide.
+4. **Determine who should write the business case.** Typically, one or two people take on the duty of writing a business case. With just one or two writers, the tone and style of the business case will remain consistent. The writer(s) should have knowledge and expertise regarding relevant business operations, and must be open to accepting input from other team members and business leaders.
+5. **Write down the problem statement.** This statement should provide a straightforward explanation of the identified business problem or issue, and discuss the business areas that the business case must address for successful implementation.
+
+Use the first sentence of the problem statement to concisely present the problem, issue or goal that the business case seeks to resolve. For example, if the business problem is the need to generate additional lines of revenue the problem statement should begin with a statement that: “[Insert business name] is interested in expanding its current revenue stream by [business case’s proposed answer to the business problem].”
+Get the approval of those requiring the report before continuing.
+6. **Create a proposed solutions statement.** Express the projects and options proposed by the group as a solution to the business problem, goal or issue. Explain in detail how the proposed change/plan addresses and resolves the problem, issue or goal. Include what should be accomplished by implementing the proposed business case plan.
+
+Indicate what is needed to implement the solution or project, including items like a monetary budget and increased labor numbers. Anything that is needed to complete this solution should be explained in the proposed solutions statement.
+Explain the methods used, and the research conducted in order to come up with the business case plan’s proposed options.
+Include information about meetings with surveyed departments and target audiences.
+7. **Provide detailed timelines and time frames for successful project implementation and completion.** Provide ideal dates and worst-case scenarios for plan implementation, as well as a more general time frame for business case plan implementation and completion.
+
+Provide the costs associated with the project implementation timeline, as well as the potential costs/losses associated with not implementing the proposed business case plan.
+Explain the potential consequences and losses that could result from the plan not being implemented.
+8. **Draft an executive summary.** The executive summary is the first, and most important part of the business case. The business case executive summary outlines the proposed project, that if implemented, would further the identified business goal, and/or resolve the identified business problem or issue. The executive summary will contain the major considerations that will be later discussed in more detail, including the timeline for business case implementation and completion, as well as the projected benefits and costs of business case implementation. 
+
+Begin your executive summary with language such as: “This report is submitted in support of [insert business plan, goal or issue]. Provided is an evaluation and analysis of all relevant financial, marketing and business costs/considerations associated with implementing the suggested recommendations in this business case.”
+From there provide an explanation of why the proposed business plan should be implemented, and identify the impacts on the business for not implementing the plan.
+9. **Edit your business case draft.** After you have completed a first draft of your business case, your next step should be to carefully review your business case for any unnecessary language and grammatical errors. Make sure your business case is formatted in a manner that is easy to read and clearly displays each of the separate business case sections in underlined or bolded text.
+10. **Present your business case to the personnel who will be instrumental in implementing the business case plan.** Get the agreement and feedback of those who will be responsible for implementation. Although, they are not usually the decision makers, the best way to ensure that your business case will be successful is by making sure that the personnel responsible for implementing the plan have the opportunity to review the business case and offer suggestions for changes and other feedback.
+For example, if your business case suggests the implementation of a new marketing strategy as a means to enter new markets, you should definitely take the time to meet with the marketing team in order to ensure that the processes contained in your business case can be feasible implemented by marketing personnel.
+11. **Present your business case to final authority.** Your business case should be presented to the management professionals who are responsible for providing approval for new business strategies or plans. Begin with the problem, issue or goal that your business case is addressing. From there talk about the resolution provided by your business case, as well as the different options, and steps that must be taking to bring about resolution.
+
+Consider using a PowerPoint presentation to add visuals to your business case presentation.
+Brainstorm in advance about any potential concerns that management may have about implementing the business case plan. Make sure to address these concerns during your presentation, instead of waiting for management to raise their concerns.",wikihow.com,"{""url"": ""https://www.wikihow.com/Write-a-Business-Case"", ""language"": ""en""}"
+Write how to Make a Revision Timetable.,"A revision timetable will help you focus and make the most of the time you have available to study for your exams. You can make a paper revisions timetable using letter or legal size paper and a pen, or you could make your revisions timetable on Google calendar or in your weekly planner. There are also mobile applications that can help with your revisions timetable. Whatever media you use, be sure to prioritize your subjects, make time for study breaks and get plenty of rest.
+1. **Find out how much time you have to prepare.** Write the dates of your exams in your calendar. You might want to put a star beside them to indicate their importance. Then, figure out how many days you have left before your exams. Divide the number of days left before exams by the number of subjects you need to prepare for. Now you know how many days you have available to prepare for each subject.
+2. **Create study blocks for each topic.** Use your textbook and learning materials to determine the specific topic areas within each subject. English Literature, for example, may be broken down into the different books you are studying and then further into chapters, themes, or quotes. Highlight or circle the topics using different colours. Figure out how many topics or sub categories you have for each subject. Then, divide up the time you have for the subject into study blocks for each topic.
+3. **Look at your work calendar.** If you are currently employed, you should review your work schedule for the upcoming weeks. Figure out where you can schedule study-time between your shifts.
+If you have a lot of upcoming shifts, consider working less so that you have more time for revisions.
+4. **Review upcoming holidays and social events.** You need to figure out when your studying may be interrupted by social events or holidays, so that you can plan accordingly. If it looks like there will be a weekend when you are unable to study due to a social obligation, try to put in your revision time beforehand.
+5. **Chart your weekly revision timetable on a piece of paper.** You can make a paper revision timetable and put it up behind your desk. Get some paper and some different coloured pens. A ruler might help, too, if you want to make a table. Make a column for each day of the week. For each day, jot down the subjects you will focus on and the specific topics you plan to study.
+You can also download revision timetables and then insert your own subjects and times.
+6. **Try a timetable application.** There are a variety of mobile applications that can be used to schedule your revisions timetable. These applications work on a variety of platforms. For instance, you may find one of the following applications helpful:
+
+If you use an Android device, you may find Timetable helpful. It will mute your phone during your study sessions and allow you to block your time effectively.
+You can make a personalized study plan with the SQA My Study Plan application.
+You can store your timetable on the cloud and access it across a range of devices with the My Study Life application.
+7. **Revise your revision timetable on a weekly basis.** At the end of each week leading up to exams, reflect on what worked and what didn’t work in your revision timetable. Consider how you could spend your time more effectively, and then make the revision timetable for your upcoming week. For instance, if your study week starts on a Monday, you might want to start your weekly timetable on the Sunday night or Monday morning.
+8. **Prioritize your study time.** You should think strategically about the subjects on your list. You should make more time for the relatively more difficult subjects or the ones you have a hard time with. You should also make more time for subjects that you need to achieve a particular grade on, in order to proceed with your professional or life goals.
+9. **Do big projects first.** Do the big projects first, since they will require the most effort and concentration. By studying the big projects or subjects first, you will avoid the situation of not having sufficient time down the road.
+Remember to integrate some flexibility in your schedule. You may need to go back to the big subjects later in your revision timetable, depending on how it goes the first time around.
+10. **Decide which tasks you should only spend short bursts of time on.** If there are subjects or topics that are relatively easy or take less time, you could allocate smaller blocks of time for them. You may need to allocate relatively more, smaller blocks of time to certain subjects.
+If you are memorizing new words for an upcoming Spanish language test, you might want to allocate more frequent, smaller blocks of time.
+11. **Schedule study breaks.** Instead of only scheduling blocks of time for studying, you should insert specific study breaks and rewards. You could schedule a study break to go for coffee with a friend. Another option is to schedule quick workout sessions at your local or school gym between study periods. Regardless of what you do with your breaks, it is important to make time for them.
+12. **Schedule your study blocks in a realistic manner.** Although it is tempting to be ambitious at the scheduling stage, you don’t want to jot down huge blocks of time that you won’t realistically be able to complete. Instead of blocking off fifteen hours a day for a hard subject and getting disappointed with yourself when it becomes unmanageable, consider blocking off realistic chunks of time that allow for things like a social life and family obligations.
+13. **Start your day off with something you know you can accomplish.** This will give you more motivation for the rest of the day. Make sure the next slot is something heavier so you don't put off your worst subjects until the end.
+14. **Determine when you study best.** Some people study best in the morning, whereas other people like to burn the midnight oil. If you know when you can concentrate best, you can use that time of the day to focus on your revisions.
+15. **Set goals for a particular study session.** At the start of your study session, consider the specific goals you would like to achieve. Take two minutes to write down a specific goal you hope to achieve, such as completing the reading up to a specific page number in the textbook.
+If you are memorizing dates or events for a history exam, write down a goal to memorize a particular number of facts for the exam.
+16. **Use subject specific study methods.** Consider whether you are using the most appropriate study methods for specific subjects, such as flash cards for a history exam or rhymes for an oral French language exam. It is important to tailor your study methods for the type of exam material.
+
+If you need to identify parts of the human body, you may want to use biological illustrations or pictures.
+If you need to perform in an algebra exam, you should practice doing equations.
+17. **Focus for realistic chunks of time.** Instead of studying for hours and losing concentration, it is best to study for thirty or forty minutes at a time. If you still feel fresh after forty minutes, you can always get back to work.
+18. **Give yourself regular breaks.** If you are going to study for the day, it is important to give yourself breaks between periods of studying. Go for a short walk or grab a cup of coffee and then come back to your revisions later.
+19. **Review your study session goals.** At the end of a study session, you should quickly review what you have accomplished during the session. Give yourself a pat on the back if you have accomplished any of your study session goals, such as finishing preparation for a particular topic or subject. If you haven’t yet achieved your goal, write down what you need to accomplish in order to get closer to the goal during your next study session.
+20. **Tick things off as you do them.** It will feel great when you can tick off a subject from your study list. You will have one subject less to worry about. That said, it is important to come back to the subjects you studied first towards the end of your revisions period.
+21. **Make time for refresher sessions.** As you move further into your revisions schedule, you may need to remind yourself about particular subjects or topic areas that you covered weeks or months ago. So, it is wise to periodically revisit the subjects that you covered earlier in your revisions timetable.
+22. **Make sure you get lots of sleep before the exam day.** Sleep is important for cognition, which is necessary for exam performance. To ensure a good performance, getting a solid rest is really important.
+
+For instance, you should try to get between eight and ten hours of sleep per night.
+
+Unfortunately, not getting sufficient sleep will limit your concentration and learning. If you are prioritizing study time over getting adequate sleep (i.e., 8-10 hours), it could negatively impact your ability to concentrate and learn during your study sessions.",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-a-Revision-Timetable"", ""language"": ""en""}"
+Make a guide on how to Care for Wavy Hair.,"Wavy hair is a beautiful hair type to have. Waves can support a variety of looks, from carefree and beachy to sleek and classy. This is a great hair type to have, but it can also be difficult to take care of because it is neither straight nor very curly. Keeping your hair in shape can be simple with the knowledge of how to wash, style, and maintain it properly.
+1. **Buy a good shampoo.** Use a shampoo that is made for wavy to curly hair. Choosing a shampoo that is made for another hair type, like straight hair, won’t give your hair the proper care it needs. Look for shampoos that specifically say they are made for a wavy hair texture and will add bounce and/or definition to the waves. Do not use too much shampoo or shampoo too often. While shampooing, focus on your scalp and use a quarter-sized amount. Depending on how oily or dry your hair is, wash once every other day or once every few days.
+Consider any problems you’ve had with your hair before buying a shampoo. Look for a sulfate-free shampoo if you have trouble with frizz, as sulfates tend to cause frizz.
+2. **Pick the right conditioner.** Along with buying a shampoo made for wavy hair, you should use a conditioner based on your hair type as well. If you find a shampoo you like, try to find the conditioner that is paired with it. If there isn’t a conditioner that is meant to be bought with the shampoo, then look for a product that says it is for wavy hair. Make sure to use conditioner every time you wash. Only apply the conditioner to the mid-shaft through the ends of your hair.
+
+Conditioners made for curly hair can work for wavy hair as well.
+If you are concerned about the ingredients in your conditioner, like alcohol that can dry hair out, look for an organic conditioner.
+3. **Rinse with cold water.** Hot showers feel great, but they are not good for your hair. Warm water is good to use to allow the shampoo and conditioner to work into the hair, but finishing your shower with warm or hot water can dry it out. Even if you start with a warm shower, end with a cold one. A cold shower will close the cuticles and help seal in the moisture from the shampoo and conditioner.
+If you really can’t take or end with a cold shower, use one cup of apple cider vinegar mixed with two cups of water and pour it over your wet hair. This will remove build-up from products and dandruff from your scalp.
+4. **Put your hair in buns before bed.** If you do not plan to style your hair after washing it, then put in buns before bed to help maintain waves. Towel dry your hair, apply a styling mousse, and then put your hair in four twisted buns. This will help you maintain soft curls for the morning.
+5. **Let your hair dry naturally.** Don't use a hairdryer to dry hair if possible. Instead, let it dry naturally. The heat from a hair dryer can cause damage to hair and leave the waves looking poofy. If using a hair dryer is unavoidable, make sure to apply a heat protectant product to your hair beforehand, use a diffuser, and put the dryer on a low heat setting.
+6. **Use a comb as little as possible.** A comb can cause breakage to your hair, especially if it is used too soon in the styling product. First, use your fingers to detangle hair. Then, you can use a wide-tooth comb to tackle any knots that you were not able to untangle with your fingers. Start combing at the ends of your hair and work up to your roots, rather than starting at the roots.
+
+Do not use a brush. A brush can cause breakage and ruin the shape of your waves.
+Comb your hair while you are still in the shower if you can’t avoid combing it altogether.
+7. **Scrunch product into your hair.** Use a mousse or other styling product to control frizz and maintain waves. Divide your hair into at least four sections before applying product. The smaller sections allow you to coat every strand of hair. While applying the product, scrunch your hair, squeeze it for a few seconds, and then let it go.
+8. **Avoid heat styling tools.** Hair straighteners, flat irons, and curling irons can damage your hair and cause the waves to look frizzy, so it's best to use them sparingly. Your hair will be healthier if you allow it to dry on its own and stay wavy.
+If you do use a heat styling tool, then use a heat protectant product before straightening or curling your hair.
+9. **Finish styling with an oil.** Complete your styling routine with an oil to seal in moisture and add shine. Look for a lightweight oil that won’t weigh your hair down, like Argan oil. Only use a small amount. The size of dime should be enough, depending on the length of your hair. Apply the product from mid-shaft through the ends of your hair.
+10. **Invest in a deep conditioner.** Use a deep conditioner once a week to give your hair extra moisture and protection. Deep conditioning gives your hair more a more intense conditioning than your usual, everyday conditioner, and it should not be used as often. A deep conditioner can repair damage, add shine, and protect your hair from pollutants and harsh UV Rays. Apply the product from the mid-shaft to the end of your hair, leave in for five to thirty minutes, and rinse thoroughly.
+
+The product should say that it’s a deep conditioner or mask that is not meant for daily use.
+The amount of time you leave the conditioner on your hair depends on the instructions on the label of the product, and the amount of damage to your hair.
+If possible, apply heat by sitting under a hooded dryer while the deep conditioner sits on your hair. This may help your hair to benefit even more from the conditioner.
+11. **Use a clarifying shampoo.** Using a lot of product can cause build-up in your hair, which can leave hair looking dull and limp. Buy and clarifying shampoo and use it once a week to get rid of dirt and oil in the hair. The instructions for use depends on the product, but typically you should massage and lather into hair and then rinse thoroughly.
+Consider following up your clarifying shampoo with a moisturizing shampoo. Clarifying shampoo can have a drying effect on hair, so a moisturizing shampoo can help to return moisture back to your hair.
+12. **Try to stay away from chemical processes.** Avoid chemical processes, like dyeing hair and using chemical relaxers. Chemical processes damage the hair, and it can be hard to recover from that kind of damage. Use an organic hair dye if you do decide to dye your hair. And if chemicals can’t be avoided completely, make sure to deep condition before and after the process.
+Henna is an example of a natural hair dye.
+13. **Trim hair regularly.** Heat usage, combing, and brushing causes split ends. Not getting rid of these split ends can cause the ends to split ends even more, which leads to unhealthy hair that will probably need a dramatic hair cut later on to fix. Trim your hair every six to eight weeks to keep your hair healthy and long.
+To envision what broken hair is like, imagine breaking a pencil. The ends split (hence the word split ends) into two, sometimes three strands. If you cut your hair frequently, it's not going to keep splitting all the way out.",wikihow.com,"{""url"": ""https://www.wikihow.com/Care-for-Wavy-Hair"", ""language"": ""en""}"
+Write how to Make Emergency Baby Bird Food.,"Seeing a hungry baby bird can certainly pull at your heartstrings. Ideally, feeding a wild baby bird should be left up to his parents or to the experts at a wildlife rehabilitation center. However, you may need to feed a baby bird if his parents do not come back to feed him after several hours, and you are not able to immediately transport him to the rehabilitation center.
+1. **Learn what types of food you can feed a baby bird.** Because of the sheer number of bird species, it can be difficult for the average person to know the species-specific dietary needs for baby birds. Fortunately, some foods are generally acceptable to be used as emergency baby bird food. For example, moistened dry cat or dog food can be fed to baby birds.
+
+Puppy chow is especially high in protein—an essential nutrient for baby birds. 
+
+If you do not have dry cat or dog food, wet cat or dog food is also acceptable.
+
+Insects and mealworms are also acceptable as emergency baby bird food. They are both excellent sources of protein.
+
+Pre-made emergency baby bird food is also available at your local pet store. It is relatively low-volume and high in calories. It can be added to dry dog or cat food as a supplement.
+
+Seed formula is appropriate emergency baby bird food, but  only  for doves, pigeons, and parrots—these types of birds do not eat insects.
+2. **Learn what you should not feed a baby bird.** Milk should not be a part of the emergency baby bird food that you prepare. Birds do not nurse, so milk is not a part of their natural diet. Bread is another food to avoid giving to a baby bird, since it provides no nutritional value and could cause internal blockage.
+
+Pet bird food is also not recommended. Pet bird food may not meet the nutritional requirements of a wild bird.
+Baby birds obtain water from their food, so it is not necessary to give them water separately.
+3. **Purchase mealworms and/or crickets.** You can find mealworms at your local pet store or bait store. Crush the mealworms’ heads before feeding them to the baby bird.
+
+Visit your local pet store to purchase live crickets.
+
+Before feeding them to the baby bird, you should seal them in a bag and freeze them for 10 minutes. After 10 minutes, the crickets will be dead, but will still look and feel like the real thing and will not be too frozen.
+
+Crickets are a good source of water for baby birds.
+4. **Prepare the dry dog or cat food.** Baby birds must be fed very small amounts of food to prevent choking. Dog or cat kibble is much too large to be fed whole to a baby bird, so you must do some extra preparation. One option is to grind the kibble in a blender or food processor to break it into very small bits. You should then moisten it with warm water until it is the consistency of yogurt or feels spongy.
+
+Another option is to moisten the kibble first, then break each kibble piece in half by hand. This method could get tedious, so you may prefer to grind up the dry kibble.
+To achieve the right moistened consistency, use one part food to two parts water. It could take up to an hour before the kibble is at the right consistency.
+Dry food that is too moist can drown or choke a baby bird, so it is very important to properly moisten the food.
+5. **Warm the baby bird.** A baby bird must be warm before it eats. To warm the baby bird, fill up a jar with warm water and place a nest of tissues against the jar. Place the baby bird in the nest and allow him to warm up.
+
+Given the baby bird’s small size, a few minutes may be all that’s needed before the bird is warmed up and ready to eat.
+If the baby bird has few feathers, or no feathers at all, use a small plastic container (e.g., empty margarine tub) as a nest. Fill the container with paper towels or toilet paper. You could also place this against the jar of warm water to help the baby bird warm up.
+6. **Encourage the baby bird to gape.** The baby bird may gape (open its beak) on his own once he is feeling warm. If not, he may need some encouragement from you. Softly whistling or gently nudging on his chest are good ways to stimulate him to gape.
+
+You may need to gently pry the baby bird’s beak open with your thumb.
+
+Keep in mind that you may injure the baby bird when handling him, so you should be very careful if you nudge his chest or pry his beak open.
+7. **Feed the baby bird.** Use something very small to feed the baby bird—tweezers, cocktail sticks, plastic coffee stirrers, and baby medicine syringes are all suitable feeding utensils. After putting a small amount of food on the feeding utensil, aim the utensil towards the  right  side (your left) of his throat.
+
+The left side of the baby bird’s throat contains the trachea. Just like with people, food should not go down the trachea.
+Hold the utensil at a height where the baby bird will easily be able to take the food from the utensil.
+Make sure the food is at room temperature.
+
+You may need to cut the crickets or mealworms into smaller pieces before feeding them to the baby bird.
+Feed the baby bird until his crop is full.
+8. **Feed the baby bird on a schedule.** This is probably the most challenging aspect of feeding a baby bird. In the wild, a baby bird gets fed every 10 to 20 minutes during daylight for 12 to 14 hours a day. Maintaining this feeding schedule is not very practical for the average person.
+
+Contact your wildlife rehabilitation center to transfer the baby bird over to the center’s care as soon as possible.
+The emergency baby bird food should be fed only as long as it will take for you to coordinate the transfer of care.
+Discard any remaining soaked food after 12 hours. After this time point, the food will start to spoil.
+9. **Determine if the baby bird is a fledgling or nestling.** A fledgling is a partially or fully-feathered baby bird. A fledgling has likely outgrown his nest and is walking around on the ground or low branches before he can fly. He still needs to be fed by his parents, but is not completely helpless.
+
+You should leave a fledgling where he is so that his parents can find him and feed him. You should only move him if he is injured and needs to be taken to a wildlife rehabilitation center.
+
+A nestling has either no feathers or the beginnings of feathers. If you see a nestling out of his nest, put him back in his nest. If the nest has fallen out of tree, put the nest back in the tree, then put the nestling in it.
+
+If you cannot find the nestling's nest, make one by placing shredded paper towels in the bottom of a margarine tub. With a nail or wire, fasten the tub to a tree near where you found the bird, then put him in it.
+10. **Determine if the baby bird needs expert care.** If the baby bird's parents have not come back in one to two hours, or if you know that the mother is dead, the baby bird will need to be transported to a wildlife rehabilitation center. He will also need expert care he is injured or appears sick.
+
+Do not delay in calling a wildlife rehabilitation center. The sooner you can transport the baby bird, the better his chances for recovery.
+
+If someone from the wildlife center will be coming to pick the baby bird, keep him warm in the meantime by placing him in a nest of tissue against a jar of warm water.
+11. **Do not assume you need to feed the baby bird.** Although you mean well, you may be doing more harm than good by feeding a wild baby bird. In fact, many wildlife centers recommend that you  not  try to feed a wild baby bird. It is best to either leave him alone or transport him as soon as possible to a wildlife rehabilitation center.
+
+It is likely the baby bird's parents are nearby and will return to him within a few hours to feed him.
+
+If you mistakenly take the baby bird out of the wild to feed him, you may deprive him of the care that he needs from his parents.",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-Emergency-Baby-Bird-Food"", ""language"": ""en""}"
+How to Write a Scientific Paper?,"Even if you are not planning to publish a scientific paper, you may be asked to write in this format for a college course or other program. Because scientific papers are written in a specific format, it is both easy and necessary to learn how to write them well. Following the style guide and knowing the necessary content of each section will help you to develop your skills as a scientific writer.
+1. **Know your audience.** If you are in a field that crosses disciplines you might need to write the paper a bit differently than if you were aiming the information at one field. In some cases, you may want your study to be accessible to all readers, so you need to write the paper in a way that everyone will understand. In other cases, the audience may be people in the same field that have background knowledge of the subject.
+
+Since it is a technical paper, you will need to use some technical language, but avoid jargon for the sake of jargon and use acronyms only when absolutely necessary.
+
+Define all acronyms the first time you use the full word or phrase, then use the acronym throughout the rest of the paper.
+2. **Use active voice.** For the most part, journals will require you to use active voice. This is not the case for every journal so make sure to check the style guide before you start writing. To use active voice, write statements like “We performed this experiment…” instead of “The experiment was performed…”
+3. **Follow the style guide for publication.** If you are submitting the paper to a journal for publication, they will have a style guide or author guide that details all of the necessary formatting. It will tell you the maximum word count, the margin size, the font size/style, references format, etc. Following the author guide is absolutely necessary when submitting the paper for publication.
+Any restrictions on table/figure sizes or table/figure legends will also be included in the style guide.
+4. **Organize the paper in the proper order.** Every scientific paper is structured the same way. It starts with an abstract that briefly summarizes the paper and then leads into an introduction. The materials and methods come next, followed by the results. The paper concludes with the discussion section and a list of references.
+
+Some journals move the materials and methods to the end of the paper and/or combine the results with the discussion section. Check the style guide for the specific journal you are submitting to.
+Although this is the order the paper will be published in, it is not necessarily the best order to write each section. Follow the steps in the “Writing the Sections” for the best way to compose the paper.
+5. **Start with the Materials and Methods section.** When you sit down to write your scientific paper, the first section you want to write is the materials and methods section. It is the easiest place to start and doesn’t require much time to complete. The methods should be described clearly and anyone with the proper training should be able to replicate your experiments based on this section.
+
+Materials used for each method should be included, with references to the company and catalog number for purchase.
+You should include a description of all statistical methods used in the paper.
+You should also include explanations of any ethical approvals needed for the completion of the studies.
+6. **Describe the results in the Results section.** The results section is pretty self-explanatory. It is the portion of the paper where you describe the results that were obtained during the course of the study. Results should be reported neutrally and reference any tables and figures included in the paper. You can summarize the findings, but do not discuss the data.
+
+You don’t need to include every experiment you performed or result you observed, just the information needed to convince the audience of your findings.
+
+This is not the section to speculate or draw conclusions. That comes later in the discussion.
+7. **Interpret your data in the Discussion section.** This is where you interpret your results and discuss them in the context of what is already known about your topic. Draw conclusions about the data and talk about future experiments you would like to do to further the study. The goal is to convince the reader that this data is important and they should care about it. Avoid simply repeating what you have already said in the results section.
+
+Avoid making wild claims that can’t be supported by the data.
+
+Don’t ignore other papers that contradict your findings; discuss them and convince the reader why your data is correct despite the other information out there.
+Some journals combine the results and discussion into 1 larger section. Check with the journal before you begin writing.
+8. **Review the literature in the Introduction.** The introduction is where you convince readers that the study you have done is important and tell them why it is important. This section should thoroughly review the available literature, discussing the problem, its significance, existing solutions, and the gap your work is trying to fill.
+
+State your hypothesis and objectives at the end of the introduction.
+
+Avoid long introductions; you want to be comprehensive, but succinct.
+9. **Summarize the paper in the Abstract.** Save the abstract until the rest of the paper is complete. The length of this section is usually dependent upon the journal, but is generally around 250 words. It is a short summary to tell the readers what you did and what the important findings were. The final sentence should offer some interpretation/conclusion about the findings.
+Think of the abstract as an advertisement to encourage people to keep reading.
+10. **Write a descriptive Title.** The final aspect of the paper to complete is to write the title. You want the title to be specific and reflect the data that is presented in the paper. This is the teaser for the paper, so you want to grab their attention. At the same time, you want to be succinct and use as few words as possible.
+
+Avoid technical jargon and abbreviations/acronyms.
+Consider which keywords you want to tag so that readers searching for articles on a specific topic will be directed to your work.
+11. **Choose to present the data as a figure or a table.** The way you present the data is completely up to you, but there are some guidelines to help you decide the best way to show it to readers. Tables are used to present the raw data of the experiment while figures are used to illustrate comparisons. If the data can easily be stated in 1-2 sentences, there is no need for a figure or a table.
+
+Tables are frequently used to provide information about the makeup of a study group or the concentrations used within a study.
+Figures are used to compare the experimental results of the different groups in a visual way.
+12. **Format the table properly.** When presenting data in a table, you must align any decimal points in numbers. Tables include short self-explanatory titles and brief legends to explain acronyms.
+
+Don’t include tables if they are not referenced in the text. You can add these tables to an appendix if absolutely necessary.
+Position the legend directly above the table.
+13. **Make data sets easily distinguishable.** When constructing a figure, avoid adding too many datasets to one graph. This will look cluttered and will be difficult for the reader to understand. You may need to split the data into multiple graphs. This does not change the way the data is analyzed or interpreted, it just makes it easier to see.
+
+Avoid adding more than 3-4 datasets per graph.
+Label all axes properly and use the appropriate scales.
+14. **Include scale markers on photographs.** When using microscope images or photographs of specimens, a scale bar must be included so the reader understands the size of what they are looking at. Make the scale bar clear, the font size easily readable, and include it in the corner of the image.
+If the image is dark, make the scale bar white. If the image is light, make the scale bar a contrasting dark. If the reader can’t see the scale bar, it is not useful.
+15. **Use black and white images whenever possible.** If the paper is for a course, this step doesn’t necessarily apply. If you are submitting to a journal, there are substantial fees associated with color images, so avoid using colored figures if you can use line styles or patterned graphs instead.
+If you do use color, use complementary mute colors that don’t scream off the page.
+16. **Use fonts that are large enough to read.** When making the figure, the font may look perfectly legible, but keep in mind it will be smaller when placed into the paper itself. Before you turn the paper in, look through all of the figures and make sure that all of the text is readable without having to squint.
+17. **Write figure legends that describe the data.** The figure legend shouldn’t be too long, but should give enough information to the reader for them to interpret the data without reading the corresponding text in the paper. Spell out any acronyms used.
+The figure legend should be positioned underneath the figure itself.
+18. **Use inline citations.** Every source should be cited directly within the paper. If you are making a statement based on information read in a book or another journal article, it needs to be cited directly after the statement. If you have multiple references that support one fact, cite all of them. Keep in mind, more citations doesn’t make a better paper.
+
+Cite peer-reviewed literature, manuscripts, and published data.
+Avoid personal communications, submitted, but unpublished manuscripts, and articles not in English.
+19. **Check the style guide for format.** If you are submitting the paper for publication, the journal you are submitting to will have a specific style guide that will detail the format of inline citations and the reference list at the end. If the paper is for a course, ask your professor for the format.
+Some journals use an inline citation of (Author, Publication Year) with an alphabetical list at the end. Other journals simply use superscript numbers within the paper and have the numbered list of references at the end.
+20. **Match the content to the source.** Make sure the source you are using accurately reflects the information you are saying. If the source doesn’t support your statement, find a different source.
+Paraphrase the source and avoid direct quotes. If you must quote directly, put the information in quotation marks and specify the page the quote came from.
+21. **Avoid citing “common knowledge.”** Many journals have a limit on the number of citations that can be used in a paper. You want your paper to be well-cited, but if you have a limit, you want to make sure you are citing important information that supports your conclusions. If you’re unsure about information, err on the side of caution and cite it.
+If something is considered to be common knowledge in the field, it is not necessary to cite it. For example, stating that DNA is the genetic material of an organism does not need a citation.
+22. **Use citation programs.** The easiest way to compile all of your references is to use a software program such as Endnote or Mendeley. These programs organize the references within the paper and make sure the format is correct. Many journals have a citation format that you can download and import into the reference manager that will update all of your references to the format required for that journal.
+
+Reference managers help avoid incorrect citations and save you hours of work updating the list of citations individually as you go.
+For more information on citation programs, check out https://subjectguides.library.american.edu/c.php?g=175008&p=3205957.",wikihow.com,"{""url"": ""https://www.wikihow.com/Write-a-Scientific-Paper"", ""language"": ""en""}"
+Write how to Write a Resignation Letter.,"One of the greatest secrets of success is knowing when to move on. With the right resignation letter, you will do so with satisfaction while leaving on good terms with your previous employer. Though you may think it would feel great to get a few things off your chest about how much you've come to hate the company you work for, it's in your best interest to be kind, polite, and helpful, so your professional future remains secure. If you want to know how to write a resignation with class, see Step 1 to get started.
+1. **Have a friendly but formal opening.** This can be a tricky balance to maintain, but your goal should be to keep things amicable while maintaining your professionalism. Unless you really don't have a good or familiar relationship with your boss, you should begin your letter by saying ""Dear"" followed by your boss's first name. You can say something like, ""Dear Lisa,"" before you announce your resignation. If you say, ""Dear Ms. Smith,"" then your resignation may come off as too formal, especially if you do have a friendly or at least cordial relationship with your boss.
+
+Of course, if things happen to be more formal at your company and you normally call your boss ""Mr. Jones,"" then you should stick to that in the letter — in that case, suddenly getting familiar would be strange.
+If your letter is typed on paper instead of email, just write the date at the top lefthand side, with your boss's name and address written below it.
+2. **Clearly state your intention to resign.** It's important to state your intention to resign in clear terms so that your boss doesn't think you are open to an offer for a higher salary or other perks, or that you are open to a counteroffer though you've accepted a new position. You want to be crystal clear so you sound confident in your decision, or so you're not faced with the discomfort of your boss coming to you thinking there's a chance that you'll stay on, after all. Here are some ways you can clearly state your intention to resign:
+
+""I hereby submit my resignation as [your position here.]""
+""Please accept this letter as notice of my resignation from my position as [your position here].""
+""It is with regret that I submit my letter of resignation as [your position here].""
+3. **Give proper notice** It is simple courtesy to give your employer a reasonable amount of time to fill your position. If your job is complicated, your employer may need time for you to train your replacement. Give notice of no less than two weeks. It may be common courtesy to give more notice if your position in the company is more elevated. Many people recommend using your given vacation time as an accurate measurement of how many weeks' notice you should give; if you have three weeks vacation, for example, you should give three weeks' notice, if you want to be polite. You should state your last work day immediately after you've stated your intentions to resign — you can even do so in the same sentence. Here's how you can go about it:
+
+""I hereby submit my resignation as [your position here] effective on July 12, 2014.""
+""Please accept this letter as notice of my resignation from my position as [your position here]. My last day of employment will be July 12, 2014.""
+""It is with regret that I submit my letter of resignation as [your position here]. I intend to work until the end of the month, with my last day being July 31, 2014.""
+4. **State your reasons for leaving (optional).** You don't have to be too thorough in this part, but it could be a nice gesture to state your reasons for resigning. If you're resigning because you're just really unhappy at the company, you don't have to go into detail about this. However, if you're resigning because of retirement, maternity leave, personal reasons, or, most commonly, because you've accepted an offer at a different company, then you can state this to give your boss a better sense of the situation. Here are some ways that you can state your reasons for leaving:
+
+""I was recently offered a new opportunity at a different company, and have decided to accept the offer.""
+""I received an offer to serve as [position here] of a company that suits my needs, and after careful consideration, I've realized that this opportunity is the right path for me.""
+""I would like to inform you that I will be retiring on April 3.""
+""After much thought and consideration, I have decided not to return after maternity leave.""
+""I have decided to resign for personal reasons.""
+5. **State that you're willing to help out during the transition.** If you're in a position that would be difficult to fill, and if you really feel you owe it to the company, then you can make it clear that you're happy to help train someone else to do your job or to smoothly pass on your duties. Ideally, if you were planning to resign, you might have been doing some of this already, little by little, but in any case, if you care about the company and know that you have big shoes to fill, you can mention that you're willing to help during in the interim. Here's how you can state it:
+""I would be happy to help with the transition of my duties so that the company continues to function smoothly after my departure. I am available to help recruit as well as train my replacement.""
+6. **Thank your employer for the experience.** Resist the temptation to leave a piece of your mind unless you want to be remembered as an ungrateful whiner. In fact, do the opposite: document positive memories of your job. Mention how this job has positively influenced your career and how it has or can help you secure an even better position. This will leave your boss feeling like you've had a positive experience at the company and it will minimize any potential animosity you may encounter. Unless you really feel like your boss does not deserve any kind words, do this as a common courtesy. Here's what you can say:
+
+""I can't thank you enough for all of the experience and confidence my position has given me.""
+""I want to give you my sincere thanks for all of the opportunities you have given me and for all of the knowledge I have gained at your company over the years.""
+""I'll always be grateful to you for going above and beyond to ensure my success at my position.""
+7. **Wrap up your letter on a kind note.** The way you end your letter depends on what you stated earlier. If you said you'd be happy to help recruit and train a new person for your position, you can say something like, ""You can reach me any time at [your phone number] or [your email address]."" This will show your boss that you really are committed to the success of your company. Remember that you don't want to end on anything but a positive tone that leaves your boss feeling warm, or at least not furious.
+If you really do have a close relationship with your boss, you can go the extra mile to make this clear by ending by saying something like, ""I'll never forget how much you've helped me over the years, and will always be grateful to you"" or, ""I never would have been able to secure this new position without all of your help and encouragement over the years.""
+8. **Have a nice closing.** End your letter by saying ""Warmly,"" ""Kind Regards,"" ""Wishing you the best,"" or something similar just before you write your name. You can also just use ""Sincerely"" if you want to be more formal about it, but you can also use this opportunity to use a closing that really shows how grateful you are for your experience at the company.
+9. **Stay professional.** Be respectful and courteous. Do not use emotional or controversial language in your letter. You are a professional, so quit like a professional. If you have quit because of the working conditions at your company, you can kindly say so, but there's absolutely no reason to go into all of the details of why you have left the company. You can write them down on a different piece of paper for yourself, if it will make you feel better.
+Just remember that this letter will go in your personnel file and will be available any time a future employer calls the company asking about you; you don't want a negative letter to have an adverse effect on your future.
+10. **If you're turning in your resignation letter through email, stick to similar conventions.** These rules can be followed whether you're turning in a traditional resignation letter or if you're resigning over email. The only difference is that your email won't require you to write the date or your boss's address on the top lefthand side, and that you can title the subject of the email ""Resignation"" along with your name, to give your boss an idea of what to expect.
+
+Resignation over email is becoming more common than ever in today's tech savvy society, though you should have a sense of workplace etiquette when you decide the best path to take.
+With the mass transition to email for a lot of work correspondence, it's become common for resignation letters to have become a bit shorter than they used to be. Now, just 5-6 sentences can do the tricks instead of several detailed paragraphs.
+11. **Read it over before you turn it in.** Though this piece of advice is true for any piece of professional correspondence, it's particularly important to give your resignation one last look before you turn it in. While checking for typos and grammatical mistakes is important, what's more important is that you're pleased with the overall impression given by the letter, and that it comes off as positive instead of hostile. You may just quickly get everything off your chest and want to turn it in immediately, but if you let it cool for an hour and read it over again, you may see that it could have been a bit more kind.
+Once you turn in the letter, there's no taking back anything you said. Make sure that it's something you're proud of, not a way to get back at your boss.",wikihow.com,"{""url"": ""https://www.wikihow.com/Write-a-Resignation-Letter"", ""language"": ""en""}"
+Make a guide on how to Knit.,"Blankets, scarves, sweaters, gloves, stuffed animals—there’s virtually no limit to what you can make with some yarn and a pair of needles. When it comes to knitting, once you’ve got the basics down, the only limit is your imagination (and maybe the occasional hand cramp). So we’re here to show you just that! We’ll guide you through casting on, knitting a row, and casting off, plus a few other handy stitches to get you started on your knitting journey.
+1. **Choose a ball of chunky yarn and a large pair of knitting needles.** Yarn comes in a wide range of textures, weights, and colors, but we recommend that beginners start with a medium to heavy weight yarn (often called “worsted”) and wooden or bamboo needles that are 7–10 mm (0.28–0.39 in) in diameter. Larger yarn and needles makes things easier to handle and see.
+You can knit with straight needles or circular needles. Circular needles are helpful for holding a large number of stitches, such as for a blanket, and you can also knit in the round with circular needles.
+2. **Make a slipknot** To make your first stitch, loop the yarn around your index and middle finger 2 times. Then, pull the first loop over the second loop. Tug on the tail (or end) of the yarn to tighten the knot around the base of the loop. Then, slip the loop onto a knitting needle and tug the tail more to secure the knot.
+The slipknot counts as your first cast on stitch, so make sure to include it if you are counting stitches.
+3. **Loop the long end of the yarn around your left hand.** Holding the needle in your right hand, position the slipknot about 0.5 in (1.3 cm) from the tip. Take the long end (or “working end”) of the yarn, and wrap it clockwise around your left hand so that the working end hangs off your palm, below where the yarn meets the needle.
+Grip the needle securely (but not too tightly) near the first stitch with your right index finger and thumb. Wrap your other 3 fingers loosely around the body of the needle to make it easier to control.
+4. **Thread the needle through the bottom of the loop and pull.** Bring the yarn over the needle so that it loops above your first stitch. Then use your left hand to tug on the working end to tighten the loop and create your second stitch. Don’t pull it too tight—just enough to wrap snugly around the needle.
+5. **Repeat the sequence to cast on 10 more stitches.** Continue to repeat the same process to cast on additional stitches, looping the yarn around your hand, threading the needle up through it, and pulling it taught. For this beginner tutorial, we’ll just cast-on a total of 12 switches to make a small swatch.
+Remember to include the slipknot in your total cast on stitch count.
+6. **Transfer the needle with the cast-on stitches to your left hand.** Always start a new row by transferring your knitting needles to the opposite hands. The needle in your left hand will have all of the stitches on it ( the “loaded” needle) and the needle in your right hand will be empty. Hold the working end of the yarn in your right hand, threaded over the top of your right index finger.
+
+Left-handed knitters tend to learn to knit with the loaded needle in their left hand, as well, though if you prefer you can hold the loaded needle in your left hand, mirroring these steps as you go.
+Use the same grip as you used to cast on your stitches.
+7. **Thread the right needle through the bottom of the top stitch.** Push the tip of the needle through by about 0.5 in (1.3 cm), approaching from the underside of the stitch. If you have difficulty pushing it through, your cast-on stitches may be too tight—in this case, re-cast your stitches, making the new stitches a bit looser.
+Make sure that the working yarn is hanging behind your work when you do this.
+8. **Loop the working yarn counter-clockwise around the right-hand needle.** Use your right index finger to wrap the yarn around the back of your right-hand needle. Then bring it back toward you so that it rests between the crux of both needles.
+9. **Pull the yarn down through the stitch.** With the tip of the right-hand needle, pull the working yarn through the topmost stitch. Let the old, cast-on stitch that was on the left-hand needle slip off so that the new stitch settles onto the right-hand needle. Be careful not to let the new stitch slip off the right-hand needle.
+10. **Repeat the knit stitch until the end of the row.** Follow the same sequence to knit more stitches. Keep knitting until you reach the end of the row and the left-hand needle is empty.
+Use a row counter or a row counting app to make it easier to keep track of how many rows you have knit.
+11. **Switch the needles between your hands and knit the next row.** Place the right-hand needle in your left hand, so that your left hand is now holding the needle with all the stitches. Hold the empty needle in your right hand. Then, continue knitting in the same way as you knit the last row.
+
+Do your best to keep the yarn at an even tension, to make all the stitches equal in size. It’ll take some practice, but that’s what this first knitting exercise is for!
+A knit stitch is denoted on patterns with a “K”, for example: K1, K2, K3, etc., which mean “knit 1 stitch, knit 2 stitches, knit 3 stitches,” and so on.
+A “garter stitch” is made by using this stitch to create every row.
+12. **Knit the first 2 stitches as you normally would.** When you’ve completed your last row and are ready to cast off (or “bind off”) the last row of stitches, knit the first 2 stitches in the row as usual.
+Use the same grip you used to knit the previous rows.
+13. **Insert the left-hand needle into the bottom stitch on the right-hand needle.** Insert the point of the needle downward through the first stitch (or, the second stitch from the tip of the needle). Next, push the left hand needle into the first stitch (second stitch from the tip) of the right-hand needle.
+Make sure the working yarn is behind your knitting.
+14. **Bring the bottom stitch up and over the top stitch.** Use the left-hand needle to lift the stitch up and over the top stitch of the right-hand needle. This will leave you with 1 stitch on the right-hand needle.
+15. **Knit another stitch as usual.** Knit another stitch in the same way that you knit the first 2 stitches. Insert the right-hand needle through the stitch on the left-hand needle, wrap the yarn under and over, and pull it through. Let the old stitch slip off as the new stitch replaces it.
+This will leave you with 2 stitches on the right-hand needle again.
+16. **Lift the new bottom stitch up and over the stitch you just knit.** Use the left-hand needle to lift the bottom stitch on the right-hand needle up and over the top stitch just like you did the first time.
+17. **Repeat the sequence to the end of the row to finish casting off.** Continue to knit 1 and lift 1 up and over that stitch until you have 1 stitch left on the right-hand needle. Pull this stitch to widen it and then cut the working yarn about 6 in (15 cm) from the base of the stitch. Thread the freshly cut yarn through the final stitch, and tug to tighten and complete the cast-off.
+18. ** Purl stitch** The purl stitch is basically the opposite of the knit stitch. Thread the right-hand needle down through the top stitch on the left-hand needle, this time bringing the right-hand needle in front of the left. Then loop the working yarn over and behind the tip of the right-hand needle, and bring it through the stitch using a pushing motion.
+
+Purl is usually represented by a “P” in patterns followed by the number you need to purl, such as P1, P2, P3, etc., which mean “purl 1 stitch, purl 2 stitches, purl 3 stitches,” and so on.
+A “stockinette stitch” is made simply by knitting 1 row then purling 1 row, alternating as you work.
+A “seed stitch” is made by alternative knits and purls within the same row.
+19. **Work an increase** If you need to add or remove stitches from a row in your work, use increase or decrease stitches. To  increase, knit through the same stitch 2 times (without slipping it off between knits) to add a stitch. To  decrease, knit through 2 stitches at once to remove a stitch.
+If you are using a pattern, make sure to follow the instructions for increasing and decreasing carefully. These stitches are important for ensuring you get the desired results.
+20. **Try a decorative stitch for a more intricate look.** There are many different types of knit stitches you can try. Find a stitch that interests you and try it out! Some stitches you might try include:
+
+Brioche Stitch
+Garter Stitch
+Moss Stitch",wikihow.com,"{""url"": ""https://www.wikihow.com/Knit"", ""language"": ""en""}"
+Make a guide on how to Report a Fake Instagram Account.,"Did somebody create an Instagram account pretending to be you or someone you know? Instagram takes impersonator accounts seriously, so it's easy to report them on the web and through the mobile app. We'll show you exactly how to report a fake Instagram account and make sure the account is deleted.
+1. **Go to https://help.instagram.com/contact/636276399721841 in a web browser.** If somebody on Instagram is pretending to be you or somebody you represent (such as your child), filling out this form is the most effective way to report the account.
+
+If you want to report an account that is impersonating a celebrity, organization, or public figure, report it through the mobile app.
+If somebody is pretending to be your friend, have your friend fill out the form instead.
+2. **Select the option that best describes your situation.** You'll need to choose whether someone created a fake account for you or for your child.
+If you selected ""Somebody created an account pretending to be me or a friend,"" choose ""Yes, I am the person being impersonated"" to continue.
+3. **Enter your name and email address into the first two fields.** Even if you're reporting an account for your child, you'll need to enter your own name into the top field.
+4. **Enter the name and relationship if you're reporting for somebody else.** If you are reporting for your child or somebody else who has authorized you to make the report, you'll have to provide your relationship to the person, such as ""Authorized representative"" or ""parent of child,"" as well as that person's real name.
+If that person has their own Instagram account already, enter that into the ""The Instagram username of the person being impersonated"" field.
+5. **Enter information about the imposter.** You'll be asked for two pieces of information related to the fake account:
+
+In the ""The full name listed on the account that you're reporting"" field, type the name the imposter uses in their profile (if they entered one). This is not the username—instead, it's whatever the person added as their name in their bio.
+In the next field, type the Instagram username used by the imposter.
+6. **Take a photo of yourself (or your child) holding up ID.** Any form of government ID will work, including a driver's license, birth certificate, passport, visa, or tribal identification card. You can take the photo with your phone and then email it to yourself if you're using a computer.
+
+If you don't have government ID, you can hold up  other forms of ID, such as a library card, bank statement, check, credit card, transit card, paycheck stub, utility bill, diploma, or school ID card.
+For a full list of accepted ID forms, see https://help.instagram.com/271237319690904.
+7. **Click Choose Files and upload the photo.** This adds the photo to the form.
+8. **Click Send to submit your report.** Instagram will review your report and contact you if further information is needed. If they determine that somebody is impersonating you or the person you represent, they will delete the fake account.
+9. **Go to the profile of the person who's pretending to be you.** Reporting an account in the Instagram app is less effective than using the web form, as you can't provide any proof or specific information. But you can still submit a quick report to Instagram through the app, and they'll use ""technology or a review team"" (according to the app) to investigate the situation.
+
+This method is better if you want to report an account that's impersonating a celebrity or avoid scams and report a fake account created to scam people.
+If you're reporting somebody who is impersonating  or your child, use the web form, not the mobile app.
+10. **Tap the three dots at the top-right and choose Report.** This displays a few reporting options.
+11. **Tap Report Account.** It's the last option.
+12. **Tap It's pretending to be someone else.** Now you'll see several options for reporting.
+13. **Choose who the account is reporting.** While you won't be able to provide any proof that the person is impersonating an account, the option you choose can help Instagram investigate the issue and disable the account if they think it's suspicious.
+For example, you can select  if somebody is impersonating somebody famous, but you won't be able to specify who they are impersonating.
+14. **Tap Submit Report.** It's the blue button at the bottom of the screen. This submits the report to Instagram. Depending on what their technology or support team finds, they may disable the account.",wikihow.com,"{""url"": ""https://www.wikihow.com/Report-a-Fake-Instagram-Account"", ""language"": ""en""}"
+Make a guide on how to Write a Prologue for Your Novel.,"The prologue appears at the very beginning of a novel as a section before the first chapter of the book. A good prologue will feel essential to the novel and not just a bonus chapter or a stalling tactic on the part of the writer. To write an effective prologue for your novel, you will need to first recognize the purpose of a prologue, create one (or several) drafts of the prologue and edit the prologue down so it is polished and ready for print.
+1. **Use the prologue to provide backstory.** One way to use a prologue is to provide backstory on a character or several characters. This can help you, as the writer, avoid using other tricks like flashbacks or inserted backstory in the novel. This option is useful if you are struggling to cover the details of a character's past within the action of your novel.
+
+However, many writers argue against using a prologue as a way to dump a whole bunch of backstory, or past information, on the reader. Instead, the backstory in the prologue should feel essential to the rest of the novel and contain information that could not be placed anywhere else in the novel.
+A backstory heavy prologue should reveal the origin of the quest or mission in the novel and provide the reader with information about the past that leads up to the present action in the novel. This could be the history behind an event, like a war or a conflict, that is touched on in the novel or the history of a character who is important to the novel.
+2. **Have the prologue hook the reader into the rest of the novel.** Many writers use a prologue as a hook that intrigues the reader. This type of prologue should raise compelling questions in the reader's mind. It should give the reader a reason to turn the page and set up the reader with questions and/or images that will be addressed in the novel.
+A hook prologue could present a scene that introduces character and action that become very important in the novel. It could also foreshadow what is going to happen and allow your reader to briefly meet one of your characters or several of your characters.
+3. **Use the prologue as a way to frame the rest of the novel.** Some writers will use a prologue as a framing device, where a character is motivated to sit down and write the novel. The character in the prologue will then serve as the narrator for the novel.
+This method can be effective if your novel is voice driven and dominated by one narrator or one to two narrators. Writers will use prologues this way if they feel they need to let the reader know why the story is being told.
+4. **Focus on a different character perspective in the prologue.** Sometimes, a prologue is used to introduce a character's point of view only once. The rest of the novel may be told from another point of view or several other point of views, and never focus again on the character in the prologue. This option is usually only done out of necessity or for a compelling reason, as you want the character's perspective to contribute to the novel as a while or reinforce themes or ideas present in the novel.
+This type of prologue gives you the opportunity to use a point of view that is not used much or at all in the rest of the novel. It also prevents you from violating your POV later in the novel, as you have already addressed the one character's point of view in your prologue.
+5. **Choose which type of prologue fits your story.** To write an effective prologue, you need to first consider which prologue type fits with your novel. Often, prologues are written after the novel has been completed or when a novel is in its finishing stages. If you are writing a prologue cold, with no other chapters written, you should still think about how the prologue is going to affect the rest of the book.
+
+Think about how the prologue is going to enhance your novel and feel integral to the story. Will it reveal character, setting, or point of view? Will it provide backstory or frame the rest of the novel in a particular way?
+If you are writing a prologue for a completed book, you should also think about how the prologue will interact with your first chapter. The prologue should hook your reader in and be just as strong as the details and scenes in your first chapter, if not better. The prologue should not regurgitate details in the first chapter or feel redundant in any way, as this will likely lead to a boring and dry prologue.
+6. **Create a scene with sensory details.** Often, prologues are set within a scene, especially in action and thriller novels. This gives the prologue a fast pace and helps to engage the reader right away. You should think about which scene or scenes you would like to use in your prologue. This may be based on the character voice you decide to use for the prologue.
+Use the five senses to make the scene come alive for the reader, with a focus on what the scene smells like, feels like, sounds like, and of course, how it looks. Have your character interact with these elements in the scene and use your character as a way for your reader to access the scene.
+7. **Aim for a prologue with one to two scenes.** Most prologues are successful if they are short and to the point. Try to use only one to two scenes in the prologue, as too many scenes can make the prologue feel too long and drawn out. Often, using one powerful scene as the prologue can be very effective and draw the reader in right away.
+Avoid hopping around in time a lot in your prologue, as this can make the prologue feel confusing or jumpy to the reader. Try to stay in one time period or within one to two time periods so the prologue does not become too long.
+8. **Use a specific character voice.** If you decide to use your prologue as a way to access a certain character's point of view, make sure you get into the voice of your character. Think about how the character might speak to others and to themselves. Consider the age, background, and gender of the character, and how this might inform the character's voice or style of narration.
+If you are using the prologue as a way to access a character that does not appear again in the novel or only appears as a minor character, use the prologue to really explore the character's perspective. This is your opportunity to show the reader more about the character and delve into what makes the character tick.
+9. **Put backstory in the prologue.** If the purpose of your prologue is to reveal the past moments in a character's life or to discuss the history of a character, you should make sure there is enough backstory in the draft. Include engaging details from the character's past and have the character show why these details are important or necessary to the rest of the story. Though the backstory should be about the character, it should also connect to the larger themes or ideas in the novel.
+10. **Keep the prologue short and to the point.** A good prologue is usually no more than three to four pages total. Read over your draft and trim it down. Remove any details are are not necessary to the overall story or nice to have. Keeping your prologue short and to the point will make it that much more effective and ensure your reader stays engaged enough to move on to chapter 1.
+11. **Make sure the pace is fast and engaging.** The pace of the prologue should be quick and brisk. Avoid over explaining something or giving away too much information to the reader, as you will have an entire novel to do this. You do not need to cram the prologue with information that might fit somewhere else in the novel. Keep only the essential details.
+One way to check the pace of the prologue is to read it out loud to yourself or to someone else. Mark any run on sentences or awkward moments in the draft and work them over until they sound smooth and to the point.
+12. **Look at how the prologue fits with the rest of your novel.** Once you have edited your prologue, you should place it in front of your chapter 1 and look at how it fits. Does it feel like an engaging start? Does it contain any information that is also in chapter 1? Does it strengthen the novel overall?
+Your prologue should be strong enough to stand on its own, separate from the novel. It should almost read like a short story, with a contained story line and a conflict. However, unlike a short story, the ending of your prologue should remain open. It can introduce a conflict that will be resolved or addressed later in the novel, leaving the reader wanting more.",wikihow.com,"{""url"": ""https://www.wikihow.com/Write-a-Prologue-for-Your-Novel"", ""language"": ""en""}"
+How to Start a Conversation with a Guy?,"Starting a conversation with a guy can be a nerve-wracking process, especially when you think he's cute. But if you can pluck up enough courage to just go for it, the results can be oh-so-worth it. Here are some simple, easy-to-follow tips and tricks for striking up a meaningful conversation with a guy. Think about it this way, guys are people who do think of themself as friends, and believe it or not, boys get nervous when talking to girls sometimes as well.
+1. **Introduce yourself** The most straightforward way to get a guy talking is to walk right up to him and introduce yourself. It doesn't matter if he's the new guy at work, the cute boy you've noticed around the school corridors, or the handsome stranger at the coffee shop - put your shoulders back, plant a smile on your face and approach him confidently. Say hi, tell him your name and ask for his - if you're lucky he'll take it from there!
+
+Once you find out the guy's name, use it frequently in the conversation. People like to hear their own name - it makes the conversation more personal and creates a sense of intimacy between you. Just be careful not to overdo it!
+
+Say something like ""Hi, I've noticed you around here and I just thought I'd come over and introduce myself. My name's Kate, what's yours?"" Simple!
+2. **Use the circumstances around you.** One of the easiest ways to start a conversation is to take advantage of your surrounding circumstances to get him talking. It could be literally anything, from the weather, to the traffic, to the results of a sports game. You can either make the comment to him directly or to yourself, hoping he sees it as an opportunity and responds.
+
+Commenting on the weather may seem like a mundane conversation starter, but it works nevertheless. Try saying something like ""Beautiful day, huh? Don't you just love the sunshine?"" When starting a conversation with someone you don't know, the point is to break the ice and open a line of communication first. Once you've done that you can move on to more interesting topics.
+If you're sitting next to a cute guy on the train or an airplane, try sighing and muttering to yourself about the delay or bumpiness of the ride. If he's interested, he'll take this as his cue to respond in sympathetic agreement. Once you have his attention, you can take it from there!
+3. **Ask him for help.** Men love to help women. They're biologically wired that way. So engaging the damsel in distress routine from time to time might just help to get the conversation going. Appeal to his manly muscle and strength - it will give him a confidence boost and make him feel more comfortable around you, allowing conversation to flow more freely.
+
+If you're struggling with a heavy stack of files or a bulky box, ask if he can help to lighten the load. If you just can't seem to open the coffee jar or unscrew the cap of your water bottle, see if he'll oblige.
+Make sure to smile and thank him sweetly after he helps you - everyone likes a little appreciation when they do a good deed. And he'll be ready to jump at the opportunity to help next time round.
+This step also comes with a warning: don't overdo it. You want a guy's respect as well as his attention, so don't play the damsel in distress too often or you'll come across as helpless.
+4. **Compliment him.** Guys like compliments just as much as girls do, so paying your guy an enthusiastic, genuine compliment will definitely get you in the good books and optimize his interest in the conversation. Paying him a compliment is a great conversation starter as you can be as intimate or as casual as you like, depending on how confident you're feeling.
+
+If you're feeling forward, compliment him on his amazing eyes, his killer six-pack or his George Clooney smile. This will let him know that you find him physically attractive, which all guys love to hear.
+If you're aiming to be a little less obvious, compliment him on his snappy suit, his funky band tee or his great-smelling cologne - letting him know that you think he has great taste.
+
+Compliment him on his performance at work or on the sports field, if you happen to be present at the time. Tell him he did a great job on the presentation or that he played really well. He'll know that you were paying particular attention to him.
+Alternatively, you can compliment him on something a little less personal. If you run into him walking his dog, compliment the dog instead (earning you major guy points). Or tell him that you approve of his choice of sandwich at lunch. Anything that grabs your attention and gets him talking.
+5. **Ask a question.** Questions are great conversation starters, especially if you're feeling a little awkward, as they provide you with an excuse to talk to the guy under the pretense of seeking out information. The questions themselves can be as short and simple as you like. Just try to avoid questions that can be answered with a short ""yes"" or ""no"" as this can lead to awkwardness, causing the conversation to fizzle away.
+
+Phrase questions in such a way that he will be forced to think about the answer, or at least provide more than a monosyllabic response. Men can be a little dull at times, so try to help them along a little. He'll soon realize that you're more interested in him than in finding out what time it is.
+Try asking him if he has a pen you could borrow or if he watched the basketball game last night. At this point it's just about grabbing his attention and getting the conversation going, so don't worry too much about the topic.
+6. **Find a shared interest.** Finding a shared interest is conversational gold. When you find a topic that both of you enjoy talking about, the conversation will flow much more easily. Even if it's something you're not particularly knowledgeable about, demonstrate your interest by asking him plenty of questions and allow him to do the talking.
+
+For example, if you discover that you both like to watch football, ask him about his favorite team, who he thinks their best players are and whether they'll make it to the playoffs this year. Once you get him going there'll be no stopping him, and he'll probably think you're a pretty cool girl for being interested.
+Pick up on hints about his interests from his clothing, desk or accessories. If he's wearing a band tee - bingo! He likes music. If he has a surfing picture set as his desktop background, that's a pretty good indication he likes to ride the waves. Picking up on small details can help you to choose the right topic to get him going.
+7. **Ask open-ended questions** To really get the conversation going and to find out about your guy's interests and personality, it's important to ask open-ended questions. Avoid questions with one-word answers or rote questions that he'll automatically answer without thinking.
+
+For example, avoid starting a conversation with ""how are you?"" which he'll probably answer by reflex with a ""fine"" or a ""good"". Instead try asking him ""what did you do this weekend?"" or ""what do you think of the new boss?"" which will force him to think about his answer and actually string a sentence together.
+Alternatively, you can try asking him an ""either-or"" question, to initiate a playful debate. Ask him whether he prefers ""The Simpsons"" or ""Family Guy"", rock or hip-hop, burgers or hot dogs. Whatever he answers, gently tease him about it and soon you'll both be laughing.
+8. **Listen** Conversational etiquette dictates that you should always listen more than you talk. That's why you have two ears and only one mouth, right? So once you've got the ball rolling, take a back seat during the conversation and really listen to what he's got to say. Let him take charge of the conversation for a while - in case you've never noticed, guys tend to like the sound of their own voice.
+
+Even when you're not talking, try to stay engaged in the conversation. Acknowledge things he says with a smile, nod or other appropriate facial expression or gesture.
+
+Being a good listener during your conversation does two things: it allows you to make a good impression, letting the guy know that you're thoughtful and easy to talk to, while also giving you the chance to see whether you actually think this guy is worth your time.
+From the things the guy says, you'll get a pretty good idea of his personality and you can think about whether you want to take the next step. This is important because - let's face it - if you don't find him interesting now, you won't find him any more interesting on a date.
+9. **Pose an interesting question.** On the other hand, if you've got nothing to say for yourself, he may not find you very interesting. Elevate your conversation beyond everyday chitchat by posing an interesting or thought-provoking question that will make him think and ensure that you make an impression. Give him something to ponder and you'll be in his head long after the conversation has ended.
+
+For example, ask him fun yet interesting questions like ""If you could visit anywhere in the world, where would it be?"" or ""If your house were on fire, what three things would you save?"" or ""If you were a fictional character, who would you be?"" These questions will hopefully make him smile and give you a little insight into his personality.
+Or you can get a little more serious and personal and ask him questions like ""what is your biggest regret in life?"" or ""where do you see yourself in ten years?""
+Just to be clear, these are not the kind of questions that you ask to open a conversation or that you bring up completely out of the blue. If you do, he'll probably think you're just a teeny bit crazy. These questions are best reserved for when the initial awkwardness has passed, maybe after a couple of drinks.
+10. **Bring up pop culture.** Pop culture is the old reliable when it comes to conversational material. Everyone, no matter what their interests, will have something to say about movies, music, television shows, books or the latest crazy celebrity baby names. Once you've gotten a sense of what his interests are, you can ask him whether he's seen a particular movie, read a particular book, or heard a popular band's new record.
+
+Also try asking for the guy's opinion or recommendation when it comes to an aspect of pop culture he considers himself an expert on. Guys love to show off their vast knowledge, especially to a rapt audience.
+For example, if he loves Woody Allen movies but you've never seen any, ask him which is the best one to start with. Feeling confident? Maybe you could suggest watching it together.
+Or if you can find something random that you're just as knowledgeable about as he is, you're in luck. Impress him with your love of obscure 70's punk-rock bands or your readership of Franco-Belgian comic books. He might just think you're The One.
+11. **End on a high note.** The final step in successfully conversing with a guy is to know when to gracefully bow out. You should always leave him wanting more, not wishing you'd take the hint and leave. After a particularly successful joke or story, you should try to make your exit. Tell him that you need to get back to work or should be getting home. Hopefully he'll be disappointed you're leaving and will look forward to the next time you get a chance to talk.
+
+If you feel that things really went well and you like this guy even more now, put yourself out there and suggest that the two of you go out for coffee or drinks after work sometime. If you feel too awkward to say it out loud, do like the girls in the movies and slip him your number on a scrap of paper.
+Right before you leave, you should look the guy straight in the eyes, flash him a smile and say ""I really enjoyed talking to you, *insert guy's name here*"" It's personal, it's flirtatious and it's so much more memorable than ""see you later"".
+12. **Smile** Guys are more attracted to happy, laughing, smiling girls than scowling, duck-faced divas. Fact. Smiling makes you seem friendly and approachable before you even open your mouth to speak. He'll instantly feel more comfortable around you and be more willing to open up. Laughing at his jokes will boost his ego and make him feel good, while also making you look more attractive. Win-win.
+13. **Make eye contact** Eye contact is one of the most vital aspects of successful conversations. Think about it. If you are constantly averting your eyes or looking away you'll either look awkward and uncomfortable or as if you're not interested in being there at all. Plenty of eye contact projects confidence and indicates interests, which is exactly what you're trying to achieve. Be careful not to stare though, that's just plain creepy.
+14. **Be subtle.** Ok, so you want this guy to know you're interested, but you don't need to wave it in front of his face. You can smile at him, make eye contact, laugh at his jokes and ask him questions, but don't do it too often or hang on his every word like an over-eager puppy. Try to retain a little bit of mystery and make him work a little for your attention. Guys like the chase, remember?
+15. **Look your best.** Attraction isn't always physical, nor should it be. You want a guy who's attracted to your intelligence, your sparkling wit, your sweet nature and maybe your ability to chug a pint of beer in under 7 seconds. But when trying to get a guy's attention, it doesn't hurt to look your best. This doesn't mean high heels and a full face of make-up. Rather it involves things such as dressing to suit your figure, always having freshly-washed, sweet-smelling hair or wearing make-up that draws attention to your best features, such as your full lips or beautiful eyes.
+16. **Don't overwhelm him.** Asking questions and getting to know this guy better is all perfectly fine, but try not to scare him off either. Don't ask him questions that you wouldn't feel comfortable answering yourself. Also, try to keep the questions breezy - you don't want him to feel like you're scrutinizing his answers, as if he were interviewing for a job or being cross-examined on the witness stand. Play nice.
+17. **Make physical contact.** A subtle brush against his shoulder or a hand lightly placed on his arm mid-conversation can give a guy chills and let him know, without having to say a word, that you're interested. You shouldn't overdo it, but once or twice over the course of a conversation will achieve just the desired effect.
+18. **Ask him out** This is what it's all been leading up to, right? If you've spoken to your guy, decided you like him, and you're pretty sure he likes you back, why not bite the bullet and ask him out? It doesn't need to be a big, romantic gesture or anything so formal as dinner. Try asking him if he'd like to a grab a coffee (or something stronger) after work on Friday. This will give you a chance to spend some more time together without being in an overtly date-like situation. Just think of it as an extra opportunity to work on your conversation skills. Not so scary at all!",wikihow.com,"{""url"": ""https://www.wikihow.com/Start-a-Conversation-with-a-Guy"", ""language"": ""en""}"
+Make a guide on how to Handle Being Laughed at Behind Your Back.,"The feeling that you are being laughed at behind your back is a common and often upsetting phobia. You do not, however, have to feel down about yourself if others are antagonizing you surreptitiously. Take a critical eye to the situation and if you feel others are mocking you, take action to bolster your confidence and remove these negative influences from your life. By evaluating  your situation, directly confronting your antagonizers, and focusing on developing the positive relationships in your life, you can learn to deal positively with those who laugh at you behind your back.
+1. **See if they are really laughing.** If you think someone is laughing at you behind your back, take a step back to assess the situation. Look at what you know to see if this person or these people are really mocking you.
+
+Ask yourself if you have done anything new or noteworthy recently. Good news or performance may inspire people to laugh with you, rather than at you.
+Look at the situation. If you hear actual laughter around you, know that it may have nothing to do with you. A person may be watching an entertaining video on their phone, or they may have seen something funny happening behind you. Check out your surroundings to see if there are other possible sources for laughter.
+Think about any predisposition you may have to believe that people are mocking you. Do you deal with social anxiety? Have others in your past treated you this way? Evaluate your concerns and make sure they are coming from fact and observation, rather than internally-generated suspicion.
+2. **Look at who is laughing.** Take a look at the person or people you think are laughing behind your back. Decide if they are the type of people that you want in your life.
+
+If you think a friend or peer is laughing at you, ask yourself, “Do I really want to keep a close relationship with this type of person?” If the answer is no, then you can end the friendship.
+If you find a rival or bully is the one mocking you, pay them no attention. Remove them from your life simply by not feeding their desire to upset you. If they believe their words have lost impact, they will eventually move on.
+3. **Listen to why they are laughing.** Often, people mock that which they don’t understand or because of an insecurity. Find out why a person or group of people laugh at you in order to reassure yourself.
+
+Someone may mock you because they don’t understand something in your life. Perhaps you are more focused on work or school than they are, or perhaps you have different interests.
+If someone is mocking you because of something they don’t understand, tell yourself that your choices are valid and they don’t need other’s approval. Say to yourself, “I study to ensure a better future for myself,” or, “This hobby brings me joy and doesn’t harm anyone else. This person simply does not understand why this hobby is meaningful to me.”
+Someone may also mock you because they are insecure about something that you are not insecure about. They may not have the guts to wear clothing that is very different from what is trendy, for instance, but you do. Tell yourself, “This person has no power to make me feel bad about something in my life simply because they are insecure.”
+4. **Tell yourself that you're wonderful.** Don't be modest. Every time you hear about someone laughing at you, pause and think to yourself, ""They're wrong and I'm a wonderful person."" Do this until you're convinced.
+
+Make it more real in your mind by backing it up with reasons why you genuinely like yourself. Tell yourself something like, “I am intelligent, resourceful, and I can make amazing cookies, and that makes me wonderful.”
+Keep repeating this to yourself, no matter how hard or silly it may seem. It may be hard to believe while you are hurting, but the more you say it to yourself the more likely you are to start believing it.
+Even on days when you don’t hear about someone laughing at you, remind yourself that you are wonderful and others don’t determine how you view yourself.
+5. **Confront them.** Confronting a bully can be intimidating, but if you feel overwhelmed, talking to them about their problems may bring you some comfort. Set up a time to talk with your antagonizer one-on-one and see what their laughter is really about.
+
+Talk just the two of you. A large group may create a defensive, emotional situation that brings out more aggression.
+Let them know that they hurt your feelings laughing at you and you'd like them to not do it again in the future.
+
+Ask them, “What about me makes you want to laugh at me?” Listen carefully to their answer. It is likely grounded in their own emotions and has little to do with you as a person.
+Ask your antagonizer, “How do my actions or interests impact your daily life?” Evaluate their answer to see if you really do hurt them in a meaningful way, or, more likely, if you simply confuse them because you are not like them.
+Understand that annoyance and dislike are subjective. Other people will have different views of you. Just because your antagonizer doesn’t know how to handle their opinion properly doesn’t mean that you are bad or have done anything wrong.
+6. **Find an ally.** There are a number of people with whom you can discuss your antagonizer. Look at close friends or family members if you want someone to listen and reassure you.
+
+Ask a friend to be your go-to person when you think you are being laughed at. Let them know that you don’t need them to solve any problems for you and that you simply want to be able to vent about the stress your antagonizers cause.
+If your friend is around during an attack from your antagonizers, engage with them instead to distract yourself. Start a conversation about something you both enjoy, or ask them, ""How is your day going so far?""
+7. **Find a professional.** If the laughter has gotten to a point where it impacts your daily life, look for a professional therapist or counselor to help you deal with your emotions. A trained professional may help minimize the long term impacts of your antagonizer and help you develop healthy coping mechanisms.
+
+Find a therapist or counselor that specializes in dealing with trauma from bullying or social anxiety.
+Find affordable, professional help by working with educational clinics at local colleges or sliding scale practitioners in your area.
+8. **Laugh along with them.** People laughing at you are looking for attention. They want to make you feel bad. If you can laugh along with them, they won’t get that attention they crave and will likely eventually move on.
+
+Allow your laughter to be genuine. Others might be looking to hurt you, but you do not need to hurt yourself. Instead, think to yourself, “It is funny that they find my passion dorky because when I do well at the things I love, I feel like the coolest person in the world.”
+Try to let their comments roll off your shoulders. If, for example, your antagonizer claims something you like is nerdy, simply smile and say, “I guess that makes me a nerd,” and walk away.
+9. **Address your feelings.** Being laughed at can be painful and may hurt your feelings, especially if the person laughing at you is someone you considered a friend or someone you like and respect. If you are feeling hurt and betrayed, address these feelings instead of stuffing them down or pretending you are fine. Avoid short-term solutions that can increase your stress or be dangerous, such as self-medicating with alcohol and drugs or self-harm.
+
+Accept that you are upset. It's okay and understandable to be hurt when someone laughs at you. Instead of saying to yourself, ""Whatever, it's fine, I don't care,"" simply acknowledge your feelings by saying, ""I feel really sad and betrayed right now.""
+Focus on the present. Reliving the moment and ruminating on what happened can prolong your pain. Instead of thinking, ""I can't believe they laughed at me. I'm so embarrassed. It ruined my whole day and I hate that it ruined my day. They're such jerks,"" try to just acknowledge what you're feeling. Say, ""Okay, I'm thinking about it again. It's making me feel sick to my stomach to think about it, and my face feels hot. But I'm on my way to guitar practice now, and I'm going to focus on my lesson and playing well. I'm bringing my attention to what is happening right now, not what happened this morning.""
+Try not to judge yourself for feeling hurt or engage in negative self-talk.
+10. **Involve an authority figure.** If you find your antagonizers more of an annoyance, you may decide to deal with them on your own. If they are impacting your ability to work or function, though, you may want to bring in an authority figure to help you deal.
+
+If you are in school, speak with a teacher you trust. See if they would be willing to set up a meeting with you and your antagonizers after school and moderate the situation. A school counselor may also be of help.
+If an antagonizer is impacting your ability to do your job, let your supervisor know immediately and ask them for help.
+11. **Focus on the things you can control.** It's important to remember that you can't control other people and you can't stop them from laughing. If someone was laughing at your haircut so you wear a hat, then they may just laugh at the hat, or find something else to pick apart. Trying to anticipate how someone will react, or making all your decisions based on what you think someone else will find acceptable, is exhausting and impossible. Shift your focus from what you can't control (the actions and opinions of other people) and start paying attention to what you can control — your own actions, feelings, and your opinion of yourself.
+
+Choose to treat yourself with kindness and compassion. You have control over what your self-talk sounds like, and it's important that you behave like your own best friend. If you find yourself engaging in negative self-talk, challenge it.
+You can also control your own actions, how you treat others, and what you will accept from other people. You can choose to show the people who laugh at you kindness despite their rude behavior. You can also choose to walk away from their taunts.
+12. **Find better friends.** If the person laughing behind your back is someone you considered a friend, try finding more positive people to keep in your life. Take a look at what matters most to you, and find people with similar values regarding friendship.
+
+Try joining school groups or local meetups to meet people with the same interests as you.
+Look at options like book clubs and dinner groups to meet other people outside of your established social network.
+Spend more time with the people who have supported and helped you. Focus on bettering your friendships with them rather than surrounding yourself with new people.
+13. **Be the bigger person.** Try changing your relationship with your antagonizer by offering them friendship and help. Offer to be there for them, and know that if they reject your help that you did all you could to create a positive relationship.
+
+Look at your antagonizer’s insecurities, and offer to help them address them.
+If, for example, your antagonizer laughs at you for getting good grades or caring too much about your job, offer to help them study or get started on a work project.",wikihow.com,"{""url"": ""https://www.wikihow.com/Handle-Being-Laughed-at-Behind-Your-Back"", ""language"": ""en""}"
+How to Prune Tulips?,"Prune your tulips to encourage them to regrow, or trim them for your vase. Simply use garden shears to cut your tulip flower at the base of the stem. Do this after your tulips fade in color or whenever you want to put them in a vase. Tulips can last in a vase for 3-7 days if cared for properly. You can easily trim your tulips to make a beautiful centerpiece or prepare them for next season!
+1. **Wait until your tulips begin to fade.** Once your tulips blossom and the flowers start to fade, the flowers become wilted and look unattractive. Typically, tulips begin to fade in May or June.
+The exact month your flowers start to fade will vary based on your location and climate.
+2. **Prune off the heads of your tulips using gardening shears.** After your tulips fade, trim your tulip plants to encourage them to grow back next year. Snip the head of the tulip using either a pair of garden shears or a sharp pair of scissors.
+Do this after the blooms are faded.
+3. **Avoid removing the tulip leaves when you’re pruning.** “Deadheading” is the process of taking off the bloom of the flower. When you do this, you want to preserve the leaves and foliage of the tulip plant. Only snip away the head of the flower, rather than the green leaves. Keeping the leaves intact helps the flower continue its growth cycle, and they look attractive.
+The tulip plant has attractive green leaves that look great throughout the summer.
+4. **Remove the leaves about 6 weeks after flowering.** About 6 weeks after your tulips bloom, your plant may turn yellow or brown at the ends. When this happens, you can trim the leaves. Either trim off only the brownish sections or cut the leaves at the base of the stem, based on personal preference. This encourages the plant to grow back next year.
+
+If you'd like, trim the leaves completely off leaving just the stems intact. The stems may shrink or wilt as winter strikes, but this way the plant will resurface in the spring.
+You can use garden shears or a sharp pair of scissors.
+If you trim the flowers at the end of June, you can cut the leaves in late July or early August.
+5. **Prune your tulips when the blooms are closed but the color is visible.** To maximize your bloom time, cut your tulips when they are in the advanced bud stage. This is when the flower hasn’t quite emerged, but the bud is close to blooming and the color of the flower is visible. The flower will fully bloom in 1-4 days.
+You’ll see a pink or purplish color from within the mainly green bud, for example.
+6. **Cut your tulips at least ⁄2 in (1.3 cm) down the stem at an angle.** Using a sharp knife, garden shears, or scissors, make your cut on the stem at angle. Cutting the plant at an angle keeps it healthy and promotes regrowth. You can cut your tulips to any desired length.
+For a standard vase size, cut the stem to around 12–18 in (30–46 cm).
+7. **Avoid cutting the foliage as you trim your tulips.** Only cut the stem of your tulip plants, rather than trimming the leaves as well. Make your cut towards the base of the plant, but ensure there are no leaves in the way. This keeps your plant healthy.
+Leaving the foliage in place helps the plant build up energy for next year.
+8. **Put your tulips in a decorative vase full of water.** Fill up a vase of your choosing about ⅔ of cool water, and then place your tulips inside. You can fill up your vase with many tulips, or you can also add other flowers or floral accents.
+
+Avoid adding paperwhite narcissus or daffodils to your tulip vase. These flowers exude a gummy sap that can harm your tulips.
+Using floral preservative is not necessary for tulips. If you want to use one, simply shake it into the water before you place your tulips into the vase.
+9. **Make a fresh cut at the base of the stem every 2-3 days.** Use a knife to cut the end of the plant at an angle, removing about ⁄16–⁄8 in (0.16–0.32 cm) of the stem. A knife is the preferred tool to make the cut, as scissors can crush the stem and make it more difficult for the plant to absorb water.
+10. **Replace the water in the vase daily.** To maintain the health of your tulips, dump out the water every day. Then, fill your vase up with cool water. With proper care, your tulips can last 7-14 days in a vase.
+
+This helps the plants absorb water and extend their vase life.
+Tulips stay fresh the longest in cold water, rather than warm or hot.",wikihow.com,"{""url"": ""https://www.wikihow.com/Prune-Tulips"", ""language"": ""en""}"
+How to Use a Hyphenated Last Name?,"Hyphenating your last name is one way people choose to change their names after getting married. Once you change your name to a hyphenation, though, that's just the beginning. You have to change it with other organizations, such as the Social Security Administration, and you have to deal with the ramifications privately and professionally.
+1. **Have your proof ready.** When changing your name on your Social Security card, you need to have proof of your new name. Because you are likely changing your name because of marriage, the best document is a marriage license that shows your new name.
+
+You'll also need proof of identity, such as a state-issued ID or driver's license or a passport. In some cases, other forms of ID can be substituted, such as an employee or school identification card or a military identification card.
+
+If you don't change your name with Social Security, it can affect government services. For instance, the IRS won't recognize your hyphenated name if it's not the one that's associated with your Social Security Number.
+2. **Obtain the form.** You can print out the form online. You can also get the form at your local Social Security office. Either way, you must turn the form in physically in person or by mail, so you must have a physical copy.
+3. **Fill in the form.** You will need to fill in some basic biographical information. For instance, you'll need to include your address, Social Security Number, and place of birth. Nonetheless, the form is fairly short and shouldn't take you very long to complete.
+Be sure to read the instructions ahead of time. For instance, you only need both parent's Social Security Numbers if you are applying for a brand new card for someone under 18. In this case, then, you don't need both parent's Social Security Numbers, but those are still blanks on the forms.
+4. **Submit your form.** You can take the form in to your local Social Security office. You can also mail it in if you prefer.
+To find your local office, look in the phone book, or use the Social Security Administration's locator to find your nearest office.
+5. **Wait for your new card.** Your card should arrive  by mail. As long as you filed all the necessary documents, it should be at your house in about a week and a half.
+6. **Change your driver's license.** Even though your name is similar to your old name, you need to change it on your driver's license. How you change it depends on your state. Usually, you'll have to change your license in person.
+
+Before going to your local department of motor vehicles, check online or call to see what you'll need. Usually, you'll need to fill out a form for renewal or name change. The name of the form will vary by state. You'll also be asked to pay a fee.
+
+Most of the time, you won't need your Social Security card first. You will need your old driver's license and proof that you changed your name, which is your marriage license in most states.
+
+You'll also need to change the information on your car's registration and title.
+7. **Change all legal documents.** When you change your last name, that means you need to make all your legal documents match. For instance, you need to change your name on your insurance and at your bank. All of your bills need to have your new name. 
+
+Have your marriage license ready so you can show that you changed your name. Some places may require your new Social Security card.
+Try to think of all your bills, not just the ones you pay monthly. For instance, you may forget to change your name on your toll pass if it's not coming out monthly.
+Also, remember to change your name at places like your doctor's office, as they will be looking for your insurance under your old name if you don't.
+8. **Think about social media.** Another issue you need to think about is social media. You can change your name as you see fit. You're not required legally to do so, but you can change your name on major social media platforms and blogs. 
+
+However, if you have a specific URL (website address), changing that will be more difficult and time-consuming than just changing your name on the account. On some social media platforms, you may not be able to change it.
+Some websites do have limits on how often you can change your name, so make sure you are ready to change it when you do.
+9. **Decide which name you want to use professionally.** If you have been known under a certain name professionally, you can still keep using that name as long as your legal documents are under your legal name. However, you can also switch over to your new hyphenated name.
+
+Some women keep using their maiden name because they are well-known in their community under that name. For instance, if you're a local author or real estate agent, it may be better to keep using your maiden name.
+
+If you've gotten married, though, and many people know about your marriage, you should clarify how you want to be known from now on. Many people will assume you're taking your husband's name solely.
+10. **Clarify you have a hyphenated name.** When making appointments or reservations, it's important to clarify you have a hyphenated last name to make it easier for the other person. If you don't, the other person may try to mash your name into some sort of bizarre hybrid, plus you're giving them a heads' up about the punctuation.
+For example, you could say, ""Are you ready for my last name? It's hyphenated. It's Smith-hyphen-Jones.""
+11. **Be prepared for other problems.** For instance, hyphenated names can cause issues with computer systems sometimes, which may not recognize the hyphen in a name field or may not know how to classify the name properly. Other times, forms are too short to fit your name, or you may find that an email address has a character limit shorter than your hyphenated name.
+Nonetheless, hyphenated names do have some pluses. For instance, hyphenating usually creates a unique name, meaning no one else is likely to have your first and last name combination.
+12. **Discuss the options.** When naming your kids, you do have several options. You can give them either one of the parent's original surnames. You can also give them the hyphenated name. Some parents form hybrid names, so the kid isn't stuck with a hyphenated name.
+13. **Giving your child either your surname or your spouse's is a good option if one of you feels more strongly about carrying on your family's name.** For instance, it can also create identity issues, as your kids' names are not technically the same as your name, if you have a hyphenated name.
+14. **Consider identity.** While younger kids may not have a problem with having different last names from one of their parents, as kids get a little older and go to school, they may start making comparisons with other kids. It can be confusing to them to have a name that is not the same.
+
+They may also get questions from other kids about their last name, and why it's not the same as one parent or the other.
+Names connect families, and having the same name can show kids that they belong.
+15. **Understand why hyphens can cause problems.** Sometimes, hyphenated names present their own set of problems for kids. For one, many kids have trouble learning to spell out longer names when they're first learning to write.
+
+Hyphenation can also cause administrative issues, since some places are unsure whether to file under the first surname or the second surname.
+
+It can also cause future problems, if the kid decides he or she wants to hyphenate last names later, as that adds a third surname to the mix.",wikihow.com,"{""url"": ""https://www.wikihow.com/Use-a-Hyphenated-Last-Name"", ""language"": ""en""}"
+Make a guide on how to Find Deer.,"Locating and tracking deer can be a difficult task. Whether you're hunting deer for their meat or simply watching them in their natural habitat, doing a little bit of research ahead of time can go a long way. As long as you use caution and are mindful of the potential safety dangers, hunting and tracking deer can be enjoyable pastimes. There are many ways to hunt and track deer; it is important to choose the method that will be the most fun and that will work the best for your equipment and surroundings.
+1. **Choose your area.** Walk into legal hunting grounds where there are woods. If you're hunting or tracking deer on someone else's property, ask where deer tend to bed and where the most common place to see deer is. This will help you decide where to start.
+Typically, deer prefer covered areas to make their beds in. Look for ditches and hollows with dense cover or thickets crowded with brush. They often bed along stream bottoms or on southward-facing slopes to keep warm in the sunlight.
+2. **Choose your time.** Deer are mostly nocturnal, but they can also be seen out in the daytime. However, since they usually sleep during the day (and it is hard to see them at night), the best times to search for deer are early in the morning or at dusk when the sun is going down. These are their normal feeding times and the time you will be most likely to catch a glimpse of them.
+3. **Search for visible signs of deer.** There is often evidence of deer all around you if you know where to look for it. Keep an eye out for indicators that deer have been in the area like tracks or droppings.
+
+Deer droppings are usually small, jellybean shaped pellets that are dark brown in color. Sometimes the droppings appear as a bunch of separate pellets, sometimes as a bunch of pellets clumped together.
+You can also try staying stationary in an area that is known to often be frequented by deer so that you can simply wait and watch/listen for the deer.
+Make sure you are moving through the woods as quietly as possible to avoid spooking any deer that might be nearby.
+4. **Look for places deer would be attracted to.** Deer usually bed in areas of thick brush; these are good places to begin your search. You can also search for edible vegetation that deer feed on like wild grasses, greenbriar, dandelions, or acorns.
+5. **Be as quiet as possible.** Deer have very keen senses of sight and sound. Try to be as silent as you can while you are tracking through the woods. If you are too noisy, they will hear you long before you notice them and you will miss your chance.
+6. **Continue searching.** Follow the tracks and keep searching for signs of deer until you encounter the animals. This takes patience, but is worth it in the end.
+7. **Find deer tracks.** If there is moisture or snow on the ground, this will make it easier to locate tracks. Deer tracks are easiest to spot in snow or soft dirt/mud that is malleable to the touch and will reposition into a track when an animal steps on it.
+8. **Look at the features of the tracks.** When you find deer tracks, you can use them as evidence to help you determine how many deer were present and how big they were. Deer tracks have two “toes” and a marking at the base of the track. Deer have cloven hooves which means they're split down the middle. Deer tracks normally look like the image below. Generally, the bigger the track, the bigger the deer.
+Remember, if you see larger tracks accompanied by small tracks, you may be following a doe with a fawn. You do not want to kill a mother deer as this will orphan the fawn.
+9. **Determine if tracks are fresh or old.** If the tracks seem frozen over or are messed up by other tracks, they are most likely old. If there has been a recent snow and there are uncovered tracks in it, they are probably new.
+10. **Clear the area ahead of time.** If you're looking to kill a deer for venison, it is important to prepare the area where you will build the stand well ahead of the time you plan to begin hunting. This will ensure that your scent is clear of the path by the time you want to hunt. You should clear away some of the noisy ground brush so that you will be able to access your stand without making too much noise.
+11. **Build the stand.** There are several different kinds of hunting stands to choose from. Decide which one works best for you and the area in which you want to hunt. Both types of blinds should be built in areas of heavy deer traffic to increase your chance of encountering a deer while you wait. Be sure to do plenty of scouting around the area before you choose the location to build your stand. Look for deer beds and signs of grazing.
+
+Ground blind/stand. A ground stand requires less work to construct than a tree stand. You can actually build it out of natural materials. Try to find a tree to rest against and then use sticks, leaves, and brush to build up a natural cover that blocks your lower body. Make sure you pick a slightly elevated spot so that you can see animals that approach.
+
+Tree stand. A tree stand is a good idea if you are in a heavily wooded area. But make sure there is plenty of leaf cover or branches surrounding your stand, otherwise your silhouette will be noticeable. Use all safety features for the stand (like a climbing harness during construction) to make it completely secure and be cautious when entering and exiting the tree stand. One misstep could mean disaster if you fall.
+Make sure you follow all of the manufacturer's directions when constructing the tree stand. If you skip a step in the building process, it could easily make your tree stand unsafe and dangerous for you to use.
+12. **Prepare your area.** Install a rest for your rifle. Some models are designed to wrap around the hunter while they are seated; these are ideal for use in tree stands. Make sure all pieces of your blind/stand are silenced in whatever way possible. Cover your seat with fleece, lubricate any moving parts, encase chains in tubing, and bring a piece of old carpet for the floor of your stand. All of these things will help reduce the noise while you wait.
+13. **Wait for the deer to come to you.** Deer travel all day, so you may be waiting for a long time. Bring a book or something to keep yourself occupied. Bring plenty of food and water to last the duration of your hunting excursion. Be prepared to exit your stand when necessary to stretch, or take care of other personal needs. Occasionally moving around will make the waiting more tolerable.
+14. **Find the location of the deer when it was shot.** When you initially shoot the deer, try to watch closely for the path it takes when it runs after being shot. Once it runs away, go toward the place you last saw it, probably the spot where it was shot, and look for signs of the deer. There should be at least some blood here, so it should be fairly simple to locate. .
+15. **Search for directional signs.** Try to figure out which way the deer when by looking for visible signs. Try to find evidence of blood on the ground or on nearby brush. There may also be broken branches and other disrupted vegetation as a result of the deer's hurried exit. If there are tracks and blood, follow them. Keep looking for the next sign of blood or the next set of tracks as you make your way toward the injured deer.
+It is easier to track deer in the snow but it is still possible to track them out of it. You just need to look for signs of blood and disrupted/broken brush or vegetation.
+16. **Kill the deer when you find it.** If you hit the deer in the gut, it is likely the deer will not die for a while as it will bleed to death. Be cautious when pursing a wounded animal; they are more unpredictable and can be dangerous. If you can, stay back and shoot it again in a fatal place when it has stopped to rest. You are aiming for a quick, humane kill on the animal whose meat will help sustain you.",wikihow.com,"{""url"": ""https://www.wikihow.com/Find-Deer"", ""language"": ""en""}"
+Write how to Look Better Than You Already Are.,"Do you want to be the beautiful girl in your dreams? Do you want the beauty you always need? If so, read on!
+1. **Using make all the time isn't good for you skin.** Use a little mascara on the upper lashes and a clear or pink lip gloss and maybe a little blush to highlight you face or liquid liner starting from the middle of your upper lash line and outwards. This defines your eyes and gives you the 'cat eyes' look. If you don't feel like wearing any at all,  put some lip balm on. It helps protect your lips from drying out and gets you closer to achieving those soft, pink lips.
+2. **Get rid of spots, acne, zits, and pimples for clean, pure skin.** If you can't, then get concealer, foundation, or put on natural looking make up. Be sure that the concealer or foundation is the same color as your natural skin tone.Remember to use the make up remover to get off all that make up muck. Take a shower or bath every day, but don't get you hair wet unless you're going to properly shampoo and condition it. Always condition your hair after you shampoo so you can get the silky, glossy and good smelling hair you wanted. Use lotion if you have dry skin, and use sun screen if you want creamy white skin. Brush your teeth. If you have problems having a good smelling breath,mouth wash and a good smelling toothpaste will do the trick. If pearly whites is the problem, use a good whitening toothpaste and good toothbrush. Brush about 1-3 minutes every time. If you want to smell good, then try to layer fragrances. Start with a scented shower gel or bath oil. Move on to body lotion and finish with a light splash of perfume or body spray.
+Your skin reveals a lot about your health and habits, so it is vital to take care of your body’s largest organ. Exfoliate your skin, including your face and body, up to three times per week.
+3. **It will leave your skin glowing and your hair shining.** It is also good for your body because, as you know, 80% of your body is made of liquid.
+4. **Not only will you feel great, but it give your body a chance to freshens itself and you will look better than the day before.** Sweet treats, heavy meals, and sugary drinks before bed will keep you awake, so avoid this.If your tummy's rumbling,then have a cup of warm chamomile tea to help you relax. Try to relax before bed by listening to some gentle music. Make sure you have done your homework earlier,doing right before bed will keep you awake. Put a glass of water next to your bed just in case you wake up thirsty. Pull on some comfy pajamas, wash your face, brush your teeth, and hop on to bed. Read for a while until you are nice and sleepy,then turn out the lights.
+5. **No matter how you look, a smile will brighten your face and make you look beautiful.** 
+6. **Now, just because you're trying to look better doesn't mean you going to go all phony.** Be yourself, because the beauty inside is more important than the outside.
+7. **For some occasions, such as when you go to church, wear dressy stuff, like a dress with dressy but comfortable shoes, like wedges or ballet flats.** For everyday wear, go for skinny (but not so skinny that you can't breathe) blue jeans and a cute t-shirt and cool and comfortable shoes,and every now and then, wear a skirt.
+Invest in quality classic pieces. Don't just follow current trends. Focus on buying the best quality and classic clothes you can, as these pieces are timeless and you last years.
+8. **Necklaces, bracelets, rings, earrings, hair clips, the choice is endless!** Maybe a necklace and earrings are fine for everyday wear. Oh, a hair clip or headband is fine, too. Remember to make the accessories match the second main color of your clothes. For an example, If you are wearing matching purple skirt and shirt with orange lining and details,then use orange accessories that are a little brighter than the clothes.Remember to keep it to a minimum, though, too much is more than enough!
+9. **That doesn't mean you should be the slenderest girl on the block.** Just eat well and exercise. If you're not very happy about working out, exercise does not mean work out. Do something. Dance, swim, run, or just simply play!
+10. **Regularly shampoo and condition your hair for silky, shiny, luscious locks, but remember to rinse it thoroughly, or it will leave your hair dull and drab, and sometimes, left over shampoo or conditioner will cause an itch to your scalp!** Also,different hairstyles will show off what beautiful hair you have. Wearing your hair in a ponytail is one of the prettiest (and simplest) hairstyle you can make. Other essentials are braids, pigtails, buns, side ponytails, and simply let your hair down.
+Consider changing your hairstyle yearly to add a freshness to your overall appearance. The change doesn't have to be drastic. Sometimes, a simple switch on the way you part your hair can make a huge impact.",wikihow.com,"{""url"": ""https://www.wikihow.com/Look-Better-Than-You-Already-Are"", ""language"": ""en""}"
+Make a guide on how to Buy the Rights to a Book.,"There are a few situations in which you may want to buy the rights to a book. For example, you may be a publisher who wants to publish a book in your country, or you may want to purchase the rights of a foreign author so you can sell them in your country. Alternately, you could be a producer who wants to buy rights to a book in order to make a movie or TV show. All authors have copyrights in their written work, and this copyright gives them the exclusive right to reproduce the work and create derivative products (such as movies). To buy the rights, you should consider how much you can offer and then reach out to the appropriate person to begin negotiating details.
+1. **Find out who owns the copyright.** This is usually easy. If you are a book publisher, then look on the manuscript or at the cover letter. It should state who owns copyright.
+Authors also reserve film and TV rights to their works, so if you want to turn a book into a movie or television show, then the owner of the copyright should own those rights.
+2. **Check that copyright hasn’t been assigned.** An author might already have been approached by a producer to turn a book in a movie. If so, the author might already have assigned those rights to someone. You can check with the U.S. Copyright Office.</ref>https://www.nyfa.edu/student-resources/how-to-option-the-film-rights-for-a-book/</ref>
+
+You can search the U.S. Copyright Office online at http://www.copyright.gov/records/.
+Search for both pre-1978 and post-1978 records. You will be able to find more post-1978 records, but it’s important to search both time frames.
+If you see that the author has already assigned the rights to someone else, then you are out of luck.
+3. **Call the author.** You should call the author to confirm that they own the rights and that the rights are available. There’s no point negotiating for the rights with someone if they are not available.
+If you are a producer, then you will need to find a telephone number. Look at the copyright registration. If you can’t find a phone number, then contact the book’s publisher.
+4. **Know who to contact.** You will need to negotiate with different people, depending on who you are. Accordingly, you should figure out who to contact about making an offer for rights:
+
+If you are a publisher, then you should negotiate with the author’s agent or, if there is no agent, then with the author directly.
+Foreign publishers will probably need to contact the publishing house which published the book initially. They typically have specialist rights staff that you work with. Alternately, you may need to work with a sub-agent.
+5. **Determine the book advance.** Book publishers often offer the author an advance, which is an amount of money. The advance is usually deducted from future royalties. For example, if you offer a $10,000 advance, then the author doesn’t begin to receive royalties on each book sold until they have earned at least $10,000 in royalties.
+
+There is no easy way to determine how much an advance should be. If the author is unknown, then you might not need to offer any advance.
+Advances are also broken up and paid in installments. For example, one third may be paid upon accepting the manuscript, another third when the author delivers the manuscript, and the final third on publication.
+6. **Choose a royalty rate.** Royalties are standard and don’t vary much from contract to contract. However, you need to understand royalties before going into negotiations. Consider the following: 
+
+Book royalties are typically calculated as a percentage of the retail price. For example, if a hardcover sells for $25.95 and the royalty rate is 15%, then the author gets around $3.90 per book.
+As a publisher, you might try to get the royalty based on the net price. This is the amount you receive as publisher after the book is sold.
+Royalty scales can be graduated. In other words, the royalty percentage increases as the number of books are sold.
+7. **Get your details in order as a book publisher.** An author will want to know quite a bit of detail before agreeing to sign on with you. Accordingly, you should determine the following information before going any further:
+
+expected first run (e.g., 10,000 copies)
+proposed publication schedule
+local retail price
+your marketing plans
+the amount of your advance
+8. **Express interest in the work.** Call up the appropriate person (author, agent, publisher) and express interest in the work. You should be prepared to discuss how much you are willing to offer as an advance, as well as your expected first run. If what you are prepared to offer is far from what the author wants, they can decline to negotiate with you.
+You also should be prepared to talk about your publishing house. Ideally, you will have a brochure or a list of published works that you could share with the author or agent. This is particularly important if you are buying foreign rights, because the author might not be familiar with your reputation in a different country.
+9. **Negotiate details.** Before moving on to draft a contract, you should reach agreement with the author on the details of publication. This will make the contract drafting much easier. Talk about the following:
+
+proposed formats for publication (e-book, paperback, hardback)
+whether the copyright will be in the author’s name or the publisher’s
+the applicable currency
+publication schedule
+length of license
+any additional rights (such as the right to re-license in your territory)
+proposed changes
+price and availability of electronic files
+who will obtain permission to reproduce illustrations or other images
+10. **Understand options.** Movie and TV producers don’t initially agree to buy book rights because they don’t know if they will be able to get the financing to make the movie or television show. Accordingly, they buy options, which give them the exclusive right to purchase the film or TV rights within a certain amount of time.
+11. **Get a release from the publisher.** After you perform your copyright search, you should have the book’s publisher sign a Publisher’s Release. This form confirms that the publisher doesn’t own any of the rights you are seeking.
+12. **Determine the length of the option.** An author won’t give you an endless amount of time to publish a book or turn it into a movie, so you need to come up with a length of time. Generally, 12-18 month is standard, though you should push for 18 months.
+You can try to negotiate rights to one or two extensions at the same price as the original term.
+13. **Come up with a fair price for the option.** The price you pay for an option will depend on the book’s popularity and whether others are bidding to option the book. If the book is not well known, then you might pay $0 but promise to use your best efforts to get the picture made.
+
+Alternately, if the book has been moderately successful and has been out for a while, you might pay $5,000. You should talk to other people in your industry if you have no idea how much to offer.
+Generally, the option price should be set off against the price you pay for the rights, should you exercise your option.
+14. **Negotiate with the author or agent.** After you come up with what you’d like to offer, you should call up the author or agent and negotiate. Express interest in the work and be prepared to go first when making your offer. You generally will need to negotiate the following:
+
+The ultimate purchase price. Don’t leave this until later. Instead, include the price in your option agreement. Generally, the purchase price is tied to the budget for the movie. For example, 2.5% of the final, written direct budget is standard. You also should negotiate a floor and ceiling (minimum and maximum amount).
+Net profits. It is standard for authors to get a percent of net profits, though if you are making a film for school then these might not be an issue.
+Right to acquire the same rights for any sequels. If a book is a big hit, then the author might write a sequel. You will need to buy rights to the sequel, and you can secure your right to purchase them before anyone else.
+Reversion rights. The author might want a right to reversion to protect against you sitting on the rights but never making the production after you exercise your option.
+15. **Exercise your option.** If you secure financing, a screenplay, and a cast, then you might be prepared to exercise your option and purchase the rights. You should exercise your rights according to the procedure spelled out in the option agreement.
+Your option agreement might state that you can exercise the option by sending written notice or simply by beginning principal photography.
+16. **Hire a lawyer.** As a publisher or producer, you prepare the contract. You should work with a lawyer, who is an integral part of any business. An experienced lawyer can help you even at the negotiation stage. You can find a lawyer by asking someone else in the business if they would recommend their lawyer.
+If you can’t get any leads, then contact your local or state bar association. Ask for a referral to a lawyer who handles copyright and literary works especially.
+17. **Find sample contracts.** You might not be able to afford a lawyer, e.g., because you are a student who wants to make a film for school. In this case, you can try to find sample contracts online and modify them to suit your situation.
+
+Columbia University Law School has a sample book contract at http://web.law.columbia.edu/keep-your-copyrights/contracts/samples/11.
+The American Bar Association has a sample option purchase agreement at http://www.americanbar.org/content/dam/aba/migrated/Forums/entsports/PublicDocuments/imanage_311793_2.authcheckdam.pdf.
+18. **Allow the author to review the contract.** You should have handled most of the negotiations before sitting down to draft your contract. However, you still need to give a draft of the contract to the other party and give them a chance to look it over. If the author suggests substantial changes, then talk them over.
+19. **Sign the contract.** All parties should sign the contract. Make sure to give the author/agent a copy of the signed agreement and hold onto the original in your principal place of business or in a safety deposit box.",wikihow.com,"{""url"": ""https://www.wikihow.com/Buy-the-Rights-to-a-Book"", ""language"": ""en""}"
+Make a guide on how to Become a Professional Golfer.,"Becoming a professional golfer takes time, dedication, and perseverance. You will need to develop your skills through lessons and consistent practice. Finding a reliable golf partner or joining a local golf club can help you get the experience you need to go pro. Once you’ve honed your skills, you will need to participate and excel in both amateur and professional tournaments to become a professional golfer.
+1. **Start playing as early in life as possible.** If you or someone you know has dreams of becoming a professional golfer, it’s important to get started as soon as possible. If you are a child or teenager, don’t wait until you are an adult to begin fulfilling your dreams. If you are an adult, begin playing today.
+The sooner you begin playing golf, the sooner you can reach your goal of becoming a professional golfer.
+2. **Take golf lessons.** Even if you’ve been playing golf for years, you can still benefit from golf lessons. Lessons offer an opportunity to hone particular skill sets and get feedback from your instructor. Try taking golf lessons at your local golf course, or even signing up for a class through your high school or local college.
+
+Ask friends, family, and other golfers for suggestions on great golf instructors.
+Check out what types of lessons your local country club or golf course offer.
+3. **Develop a consistent routine for practicing on the golf course.** To become a professional golfer, you must play golf regularly. Dedicate time to practicing your short game and putting, as well as hitting fairways and greens.
+
+Begin by dedicating 10 hours per week playing golf on a golf course, in a variety of settings.
+Work your way up to 20 hours per week of golf practice.
+4. **Master multiple skills.** To become a professional golfer, you will need to work on specific skills that will help you reach the peak of your performance. You will need to master putting, bunker, full swing, chip, pitch, lob, and approach wedge skills.
+Try to work on each individual skill during golf lessons, incorporating the feedback from your instructor.
+5. **Dedicate ample time to each golfing skill.** While it’s important to spend as much time on the golf course as possible, it is equally important that you dedicate time to each specific skill. Doing so will ensure you develop a wide range of skills to your fullest potential.
+
+Set equal time aside each week to work on putting, bunker, full swing, chip, pitch, lob, and approach wedge skills.
+Begin with dedicating 1 hour weekly to each specific skill, and work your way up to 3 hours weekly per skill.
+6. **Build your mental skills.** Becoming a professional golfer means working on mental skills as well as physical ones. Embrace challenges you encounter, and stay focused on the process rather than the result. Stay in the present when you’re on the golf course, and don’t be too hard on yourself when you make a mistake.
+
+Most importantly, you must fully believe in yourself and your ability to master the game.
+Let your confidence guide your game.
+7. **Find a reliable golfing partner.** Becoming a pro means you need to hone your skills through individual effort, as well as through competition with others. Finding someone you can play golf with regularly will help you become a better golfer and speed up your journey down the professional path.
+
+Ask a friend or family member if they will dedicate time each week to playing golf with you.
+You can also post in online forums or use an app like Golf  Match to find a local partner
+8. **Join your local golf club.** There are many benefits to joining a local golf club. In addition to getting experience, you will make connections with other golfers in your area. Joining a local club may also lead to invitations to participate in the club’s tournament program, providing you with opportunities to compete in local and regional tournaments.
+9. **Play golf in college.** Playing golf while you’re a college student will provide you with invaluable experience. It can also help pay for your education through scholarships. If you can’t play on your university or college team, consider playing intramural or club golf as a college student.
+10. **Compete in amateur tournaments.** Take advantage of opportunities to play in local, regional, and national amateur golf tournaments. These tournaments will give you competitive experience. Playing in amateur tournaments will also provide you with an opportunity to become known in particular golf circuits, which will come in handy as your golf career progresses.
+Some amateur tournaments to consider include the USGA Amateur Championship and USGA Amateur Public Links Championship.
+11. **Compete in multiple professional golf tournaments.** Try to play in as many professional tournaments as your budget and schedule allow. This will give you experience as well as exposure to other professional golfers and potential sponsors. Some tournaments to consider include the Moonlight Tour, NGA Pro Golf Tour, and the eGolf Professional Tour.
+You can enter the eGolf Professional Tour by signing up on their website: http://www.egolfprofessionaltour.com/.
+12. **Play in the PGA Tour Qualifying Tournament.** This tournament, also known as Qualifying School or Q School, is played in 4 sequential stages. Players qualify for the stages sequentially, with only 144 players making it to the final stage. After the final stage, the top 25 players will qualify for the Web.com tour.
+You can find get information on the qualifying tour processes and registration here: https://qualifying.pgatourhq.com/.
+13. **Earn your PGA tour card.** After you qualify for the Web.com Tour via Qualifying School, you will need to earn your PGA Tour Card to become a true professional golfer. You can do this by winning any 3 events on the Web.com Tour. You can also earn the card by finishing in the top 25 in total earnings for the regular season of Web.com.",wikihow.com,"{""url"": ""https://www.wikihow.com/Become-a-Professional-Golfer"", ""language"": ""en""}"
+Write how to Thicken Fruit Juice with Cornstarch.,"Thickening fruit juice is helpful if you're making delicious foods like pies or tarts, as well as canned fruit juices or fruit sauces. Cornstarch is a popular thickener because it creates a shiny filling without clouding the colors of the fruit juice. If your recipe calls for a dry ingredient like sugar, you can easily mix cornstarch with this dry ingredient before following the rest of the recipe. If your recipe doesn't have a dry ingredient, it's best to mix the cornstarch with water before adding it to the fruit juice. With just a few minutes of time, your fruit juice will be thick and ready to cook with.
+1. **Mix 1 US tbsp (15 ml) of water and 1 tbsp (7.5 g) of cornstarch in a bowl.** Measure out equal amounts of cool water and cornstarch and pour them into a bowl. Stir the cornstarch and water together in the bowl with a spoon.
+
+This recipe uses 1 cup (240 ml) of fruit juice, but you can alter the measurements so the ratio stays the same. For example, if your recipe called for 2 cups (470 ml) of fruit juice, you'd mix together {{convert|2|tbsp|ml|abbr=on} each of water and cornstarch.
+If another liquid is used in the recipe you're using besides fruit juice, it’s okay to use this liquid instead of water.
+2. **Add the cornstarch mixture to the fruit juice.** Once the water and cornstarch are thoroughly combined, pour them into another bowl that has 1 cup (240 ml) of fruit juice in it. Stir all 3 ingredients together so they’re mixed well.
+Avoid adding cornstarch to hot fruit juice so it doesn't clump.
+3. **Cook the fruit juice on the stove top over medium heat until it’s thick and bubbly.** Pour the fruit juice mixture into a pan or pot and bring the heat to medium. Stir the fruit juice as it heats up and watch for bubbles to start forming in the juice. These bubbles mean that the juice is thickening.
+It shouldn't take longer than 5 minutes for the liquid to bubble.
+4. **Cook the fruit juice for 2 more minutes to cook the cornstarch.** While you can remove the fruit juice from the heat once it starts bubbling, you might be left with a cornstarch flavor. To get rid of the cornstarch taste, let the fruit juice mixture keeping cooking for 2 more minutes before calling it done.
+
+If your fruit juice is heated or stirred for too long, it can start to lose its thickness.
+Use your thickened fruit juice in a pie or other yummy recipe.
+5. **Follow your recipe's instructions to add the fruit juice to your dish.** Once the cornstarch is added to your fruit juice, follow the regular recipe and do whatever it says to do with the fruit juice. For example, if your recipe says to heat fruit juice and pour it into a pie crust, you can add your heated cornstarch and fruit juice mixture to the crust normally.
+It's okay if the recipe doesn't mention anything about adding cornstarch to thicken the juice.
+6. **Measure out 1 tsp (2.5 g) of cornstarch per 1 cup (240 ml) of juice.** Use a measuring spoon to measure out the cornstarch you'll need for your amount of fruit juice, but don't add the cornstarch to the fruit just yet. Cornstarch works best if it's mixed in with another dry ingredient first.
+7. **Mix the cornstarch with another dry ingredient first, if possible.** If your recipe includes another dry ingredient like sugar, add the cornstarch to this ingredient before adding it to the fruit juice. Stir the cornstarch in with the sugar to help separate the cornstarch granules so they don’t clump together.
+
+Sugar is the most common ingredient to mix in with cornstarch.
+Adding the cornstarch in with another ingredient first will make it easier for the cornstarch to mix evenly with the fruit juice.
+8. **Add the cornstarch mixture to the fruit juice and stir them together.** Once your cornstarch is mixed with another dry ingredient, pour it into your fruit juice. Stir the ingredients together with a spoon to help the fruit juice thicken.
+It’s okay if you don’t add the cornstarch to another dry ingredient first, but it might not work as well.
+9. **Follow your recipe normally to cook the fruit juice and cornstarch.** Once you've mixed the cornstarch into the fruit juice, there aren't any more special steps. Keep following your recipe to put the fruit juice into a pie or other type of mold before cooking it to create a delicious dish or treat.
+When the fruit juice is cooked or baked, it will thicken correctly.",wikihow.com,"{""url"": ""https://www.wikihow.com/Thicken-Fruit-Juice-with-Cornstarch"", ""language"": ""en""}"
+Write how to Wear a Bowler Hat.,"Bowler hats are a classic accessory that can be worn in a variety of different ways. You can wear it cocked to 1 side, or pushed back on your head, for example. It all depends on the look you’re going for. Whenever you wear a bowler hat, be sure to follow a few simple rules of etiquette such as removing your hat while you’re indoors or touching the brim to thank someone. It’s also important that you clean it and store it properly.
+1. **Rest the brim of the bowler cap evenly on your head for a classic look.** The standard and classic way to wear a bowler hat is to place it evenly on top of your head so the sides are about 2 inches (5.1 cm) above your ears. The brim of the hat should form an even line around your entire head.
+If the bowler hat is resting on your ears, then it’s too big for you.
+2. **Cock your hat to 1 side for a nonchalant look.** Lean your bowler hat so it’s cocked to 1 side of your head but won’t fall off easily. This will give you an air of uncaring and nonchalance that will make you look more confident.
+Fasten your bowler hat to your hair by clipping a hairpin to your hair and the inner lining of the hat to keep it on your head at an angle if that’s the look you’re going for.
+3. **Push your bowler hat back to appear relaxed and open.** Lean the bowler hat so it rests more on the back of your head. Align the brim in the front of the hat so it runs more along the crown of your head rather than your forehead. This will make you appear relaxed, friendly, and inviting.
+Wearing your bowler hat back on your head can cause it to fall off more easily if a stiff wind catches you.
+4. **Tilt your hat over your eyes to make yourself seem mysterious.** Push the brim in the front of the bowler hat forward so it rests along your brow. This will cause the brim to hang over your eyes and make you seem more intimidating and mysterious.
+
+Tilting your bowler hat forward will also cast a shadow over you eyes and provide you with more protection from the sun.
+If you have a duster or a jacket with a collar, turning your collar up with your bowler hat tilted forward will make you seem even more mysterious.
+5. **Avoid wearing a bowler hat if you have a rounded face.** A bowler hat has a symmetrical shape and will bring attention to your rounded face and make your face appear fuller. Wear a hat with angles and an asymmetrical shape to contrast your rounded face.
+For example, fedoras and long sock hats will make your face seem longer and more angular, rather than full and round.
+6. **Do not bend or shape the brim or the crown of a bowler hat.** The brim of a bowler hat is meant to be rigid, even, and straight. Bending or warping the brim will make the hat appear damaged and cheap.
+
+Once the brim of a bowler hat has been warped, it can’t be easily reset to it’s original condition.
+If the brim of your bowler hat is damaged, take it to a haberdashery to have it professionally repaired.
+7. **Wear a dark wool coat with a bowler cap in winter.** Wearing clothes that complement your bowler hat will make you look better when you wear it. In cold weather conditions, pair your bowler hat with a dark wool coat for a classic look.
+In warmer weather, a dark blazer complements a bowler hat very nicely.
+8. **Remove your hat when you enter a building and during a meal.** Proper etiquette dictates that all caps, hats, and head covers should be removed when you’re indoors. You also need to remove your hat whenever you’re having a meal, regardless of your location, as a sign of respect.
+If you’re in a pub or a casual lunch-time cafe, you can get away with wearing a hat.
+9. **Touch the brim of your bowler hat to greet someone.** If you see someone you recognize on the street or you walk past them in a hallway, touching the brim of your hat is an appropriate way to silently acknowledge and greet them. A gentle tap with your thumb and index finger lets them know that you see them.
+Use this greeting when you’re on the go and can’t stop to chat.
+10. **Raise your bowler hat for a more dignified greeting.** Grip your hat by the crown above the brim and raise it 1–2 inches (2.5–5.1 cm) above your head whenever you encounter someone you want to show respect, such as your boss or a lady. This shows that you respectfully acknowledge their presence and is a more dignified recognition than a simple touch to the brim of your hat.
+If you’re walking past someone who is heading in the opposite direction, pause to let them pass as you raise your hat.
+11. **Place your bowler hat over your heart during the national anthem.** As a sign of reverence and respect, remove your bowler hat whenever you hear your national anthem playing. Hold it over your heart with your right hand until the song is finished playing.
+If you’re talking to someone or walking whenever you hear the anthem start to play, stop, remove your hat, and wait until the song has finished playing before you continue.
+12. **Tip your bowler hat to convey your gratitude.** Grab your hat by the crown, raise it off of your head, and tip it forward whenever you want to say thanks to someone or show them your appreciation. This silent acknowledgment is a classy way to signify that you appreciate something that someone does for you.
+
+For example, you could thank someone who lets you go ahead of them while you’re driving by tipping your hat.
+Thanking your bartender at the pub when they give you a beer by tipping your hat is proper.
+13. **Use a hat brush to remove dirt from your hat.** Brush your bowler hat gently with a hat brush to remove any dust or dirt that may be on the surface. Start at the front of the hat and work your way all around it so you don’t miss any spots. Brush in the same direction so the material looks smooth and consistent.
+You can find a hat brush at a local haberdashery or online.
+14. **Run a lint roller over your hat to remove dust and hair.** Dust and hair that you can’t easily brush off can be removed with a lint roller. Use a fresh sheet and gently run the roller over the surface of the hat to pick up any material you don’t want on it.
+If you don’t have a lint roller, use the sticky side of some scotch tape to remove lint and hair.
+15. **Wipe the brim of your bowler hat with a clean cloth.** The brim of your hat needs a little extra attention because it’s the place that is most likely to pick up dirt and dust. Use a clean, dry cloth and gently brush around the brim to wipe off dirt particles.
+Brush in 1 direction so the material has a consistent appearance.
+16. **Hang your hat up in a cool location.** Storing your bowler hat in a cool location will keep heat from warping it or shrinking the headband. Hang it up on the peg of a hat stand or on a hook in a closet or hallway to keep it from being crushed or squished while it’s in storage.
+A cool closet or a hallway out of direct sunlight are great places to hang your bowler hat.",wikihow.com,"{""url"": ""https://www.wikihow.com/Wear-a-Bowler-Hat"", ""language"": ""en""}"
+Make a guide on how to Heal over Exfoliated Skin.,"Exfoliating your skin can leave it youthful and glowing. But there’s a delicate balance between just enough exfoliation and too much. Over-exfoliating can occur from using products that are too strong or improper application techniques. This can leave your skin glowing red and irritated or even burn or scar it. Over-exfoliation can cause pain and discomfort and affect your appearance until the skin heals. You can heal over-exfoliated skin by treating it at home and soothing painful areas.
+1. **Detect over-exfoliated skin.** If you suspect you applied the wrong strength product, applied too much pressure, or used too many exfoliators at once, look for symptoms of over-exfoliated skin. These may include:
+
+Redness
+Flaking
+Irritation
+Burning sensation
+2. **Apply cool compresses.** Gently press a cool, clean washcloth on skin you have over-exfoliated. Hold on your skin for a few minutes or until your skin feels less irritated. Avoid rubbing the washcloth over your face, which can make irritation worse. Repeat doing this as necessary.
+3. **Press on aloe gel.** Gently dab on a thin layer of aloe gel. This can soothe irritation and promote healing of areas you over-exfoliated.
+Keep the aloe gel in your refrigerator for added cooling and soothing benefits.
+4. **Take an anti-inflammatory pain reliever.** Use a non-steroidal anti-inflammatory, or NSAID, medication if your over-exfoliated skin causes you pain. NSAIDs can ease your discomfort and may minimize any inflammation on your skin. Follow your doctor’s instructions or the dosing recommendations on the packaging. The most common over-the-counter NSAIDs you could use are:
+
+Aspirin
+Ibuprofen (Advil, Motrin)
+Naproxen (Aleve, Naprosyn)
+5. **Use a gentle cleanser.** When you wash your face each day, use a gentle and non-foaming cleanser. Use lukewarm or cool water and lightly work the cleanser over your skin. This can minimize the risk of further irritation and clear away bacteria or germs that could cause infection.
+
+Use a gentle, non-foaming cleanser to wash your face. Avoid using anti-aging creams.
+Avoid products with exfoliants, fragrances, or retinols because they can irritate or exfoliate your skin even more.
+
+Allow the skin to heal completely before beginning your new, toned-down exfoliating regimen.
+6. **Pat your skin dry.** Rubbing your skin dry can easily irritate already fragile skin. After you’ve cleansed your skin, gently pat it dry with a clean towel. This can prevent further irritation.
+7. **Moisturize your skin.** Apply a thick moisturizer to your skin after cleansing. This can calm your skin and promote healing.
+Avoid creams with fragrance or exfoliating ingredients such as retinoids. These can further irritate and exfoliate your skin.
+8. **Dab on a hydrocortisone cream.** Put a 1% hydrocortisone cream on top of moisturizer twice a day. Focus the cream on irritated areas for up to two weeks. Hydrocortisone cream can ease irritation and inflammation. It can also get out any red on your skin and provide a barrier from bacteria or germs.
+9. **Consider a vitamin C cream.** Use a mild vitamin C cream instead of hydrocortisone if you prefer something more natural. At a concentration of about 5%, vitamin C cream may soothe your skin and help it heal faster.
+Avoid exposing any area with vitamin C cream to the sun. Vitamin C creams and lotions can make you especially sensitive to the sun. Covering yourself up can protect you from sunburn and further irritation and inflammation.
+10. **Layer on vitamin E oil.** Gently apply a thin layer of vitamin E oil on your over-exfoliated skin. This can keep your skin moisturized, soothe any discomfort, and promote healing.
+11. **Avoid the sun or wear sun protection.** If you’ve over-exfoliated, you took off not only dead skin cells, but new ones as well. This can expose delicate, new skin that is prone to sunburns. Protect your skin and promote healing by staying out of the sun if possible. Wear sunscreen or sunblock even if you’re just running errands. This can minimize the risk of sunburn, further inflammation and irritation, and hindering the healing process.
+12. **Go au-natural.** Wait a few days to a week to return to your normal skincare and makeup routine. This gives your over-exfoliated skin time to heal completely before you apply anything with chemicals on it. It can also minimize irritation and speed up the healing process.
+13. **See a dermatologist.** If you notice your irritation worsening or it won’t go away after a week, make an appointment with your dermatologist. They can determine if you have severe damage or an infection on your skin. Depending on their exam, you may receive a prescription for a stronger cortisone cream or a prescription barrier repair cream.",wikihow.com,"{""url"": ""https://www.wikihow.com/Heal-over-Exfoliated-Skin"", ""language"": ""en""}"
+Make a guide on how to Fold in Egg Whites.,"Folding egg whites into a cake batter for an angel food cake (shown here), a souffle or extra fluffy  waffles takes a little practice but is completely worth it. The egg whites are incorporated for making a fluffier, lighter (and more delicious) batter. Keep in mind that care must be used to keep from over mixing the egg whites and losing the benefits of their fluffiness.
+1. **Select very fresh, and very cold eggs.** Choose large or extra large eggs to make separating them easier. The best results are obtained with very fresh eggs, since the protein ""strings"" that cause the stiffening of the whites break down over time.
+2. ** Separate the eggs.** When doing this you must be careful not to get any yolk or shell pieces mixed in with the whites of the eggs. There are several ways to separate an egg:
+
+Method One: Carefully break the eggshell in half, and hold it over a bowl to allow the egg white to pour out slowly while the yolk remains in the shell.
+Method Two: Place the entire egg into a shallow bowl and pour off the white without breaking the yolk. It helps to hold the yolk back from the edge of a bowl with a spoon. Either method requires practice.
+Method Three: Hold a slotted spoon over a bowl. Crack the egg open and then pour the yolk and white through the slotted spoon. The spoon will allow the whites to go through and down into the bowl, while the yolk will remain in the spoon.
+Method Four: Put the egg in a bowl. Find a plastic bottle with a wider mouth. Now pinch the bottle so that it crinkles, and place it over the egg yolk. Let the pressure on the bottle release, and the yolk should be sucked up into the bottle.
+3. **Allow the egg whites to warm to room temperature.** You can save the yolks for another recipe, such as homemade mayonnaise, or you can use them later if the recipe calls for that.
+4. **Place the egg white(s) in a straight sided mixing bowl.** Mix the egg whites at medium high or high speed with an electric mixer. Keep the mixer moving around the inside perimeter of the bowl so all the contents are mixed equally and thoroughly.
+5. **Beat the whites until they have the right consistency.** Properly beaten egg whites will be uniformly white and will be rather stiff. They should also form soft peaks and be light and fluffy looking. This is a critical step.
+Some cookbooks recommend adding a small amount, usually less than 1/4 teaspoon, of Cream of Tartar to help with the beating. The cream helps make the egg whites fluffier.
+6. **Put about a third of the whipped egg white into the batter.** Gently mix this small amount of egg whites into the batter. Doing this is called ‘tempering’ the batter and helps with when mixing in the rest of the egg whites. Only stir the egg whites into the batter until the batter looks barely combined and slightly clumpy.
+Make sure all other ingredients are thoroughly mixed according to the recipe you are using before adding the egg whites.
+7. **Fold the egg whites into the batter.** Using a large spatula, cut a path down the middle of the mixture with the edge of the spatula. Gently turn half the mixture over onto the other half.  Continue cutting down the middle and turning a portion over.
+This will work even better if you use a large metal spoon or a palette knife to ""cut"" the egg whites into the mixture.
+8. **Don't stir the egg whites into the batter.** The purpose of folding is to retain the air you have beaten into the whites. Be careful to only work the batter enough to incorporate the whites, and never use an electric mixer for this step.
+9. **Finished.** The finished mixture should still look a little lumpy but no egg whites should actually be showing.",wikihow.com,"{""url"": ""https://www.wikihow.com/Fold-in-Egg-Whites"", ""language"": ""en""}"
+Make a guide on how to Reset Career in Need for Speed Hot Pursuit.,"There are a variety of reasons why you might want to start you NFS Career all over again. It could be that you want to select a different career mode option at a stage of the career that you have already passed. Or you might be playing an NFS version that does not allow multiple user profiles on one computer—like Hot Pursuit 2010, for instance—and you need to reset the original user’s progress so you can make your own. Whatever reason, it’s very easy to reset your career in NFS: Hot Pursuit.
+1. **Go to Documents on your PC.** Open the Start menu on your Windows Taskbar, and in the menu, select “Documents.” This will open the Documents folder.
+2. **Find the folder named “Criterion” and right-click it.** Right-clicking on the folder will open the context menu.
+3. **Select “Delete” from the context menu.** This will delete the “Criterion” folder.
+Alternatively, you can left-click the “Criterion” folder then press Delete on your keyboard to delete the folder.
+4. **Click “Yes” on the dialog box that appears.** This will confirm the deletion.
+With the old career file removed, you can now create a new career in the game.
+5. **Launch the game.** In this game version, resetting your career is as easy as creating a new profile. So to begin, launch the game by double-clicking its icon on the desktop.
+6. **Press Enter (or any other key).** You will gain access to the game’s Main menu.
+7. **Click on “Options” from the game’s menu.** You can also access “Options” by scrolling downwards and highlighting the option using the Down Arrow key, and pressing “Enter.”
+8. **Locate the “Driver Profile” submenu.** Press the Right Arrow key repeatedly to scroll between different submenus till you get to the Driver Profile submenu.
+9. **Select “New Driver Profile.** The next page will load allowing you to create a new driver profile for Career mode.
+10. **Type the name of the profile and press Enter.** This will create a new driver profile with 0% Career progress, which will immediately be activated for use.",wikihow.com,"{""url"": ""https://www.wikihow.com/Reset-Career-in-Need-for-Speed-Hot-Pursuit"", ""language"": ""en""}"
+How to Report a Rape?,"The decision to report is a personal one, but there are many advantages to doing so. Most rape is committed by repeat offenders.
+If you know someone has committed a sexual assault, filing a report might prevent that person from assaulting others. If you or someone you know has been raped, take action as soon as possible. Getting prompt medical attention is best for your health, and getting a sexual assault forensic exam (sometimes called a ""rape kit"") will help you obtain evidence that you might want later. Get support from friends and family as you go through the often painful process of recovery.
+1. **Call 911.** If you or someone you know has just been sexually assaulted, and you need help or believe you may be in danger, dial 911. Explain that it is a sexual assault case so that you are more likely to have a police officer who is trained in handling sexual assault cases.
+2. **File a police report as soon as you can.** Look up the direct line of police in your area, or go in to the station. Ask to speak to a police officer trained in sexual assault cases.  There is a statue of limitations for reporting sexual assault to the police. These vary by state.
+
+If you had a sexual assault forensic exam, but did not report the assault, file your report before your exam is discarded. These time limits may not match.
+You can check your state's statute of limitations here: [1].
+Ask your local sexual assault service provider about your state's storage policy for sexual assault forensic exams here: [2]
+3. **Contact campus police.** If you are a student on a college campus, you may be able to contact campus police for help. Call campus police and ask for someone who is trained in sexual assault cases.
+4. **Get a sexual assault forensic exam.** Visit a hospital or health center that does survivor care. Call the National Sexual Assault Hotline 800.656.HOPE (4673) and ask for a center near you that can give you a sexual assault forensic exam. If you find yourself in a hospital being treated for assault-related injuries, explain that you have been assaulted and want to report the crime.
+
+A sexual assault forensic exam, sometimes called a ""rape kit,"" will help protect your health, prevent pregnancy and STIs, and provide crucial evidence if you choose to go to court.
+You can skip any step of the exam that you choose.
+Do not shower. After you have been assaulted, avoid bathing, using the restroom, combing your hair, or changing your clothes.
+If you do change your clothes, place them in a paper bag and bring them to the health center.
+5. **Ask for privacy.** When you file a report, you will be asked questions, some of which may feel sensitive. It is your right to give this information in a quiet and private place. If you are not led to a private space in which you feel comfortable, insist on being given more privacy.
+6. **Take breaks.** Your first report may take several hours, and later reports may also be lengthy.  Ask for a break whenever you need one. You can also ask for water or a snack.
+7. **Ask to speak to a supervisor.** You will probably be assigned an officer who is trained in sexual assault reporting, but be prepared to ask for a different officer if the one you have is not helpful. If you feel you are not being taken seriously, or do not feel comfortable speaking to the officer assigned you, ask to speak to that officer's supervisor or an officer the next rank up.
+Remember, it is the officer's job to listen to you.
+8. **Ask for support.** You can have the right to have someone with you while you give your report. If your officer asks to speak to you privately, you may refuse. You can ask for a trained advocate. Some police stations have professional advocates who are trained to help you through the experience of reporting the rape.
+
+Call the National Sexual Assault Hotline, 800.656.HOPE (4673), and ask to be connected to a trained advocate in your area.
+You can also ask to have someone you know with you, such as a family member or friend.
+If you do have a family member or friend in the room, they may be called as a witness if the case goes to trial.
+9. **Be ready for several interviews and repetitive questions.** You will be asked many questions several times over, some of them uncomfortable. If you are asked a question several times, it doesn't mean the officer doesn't believe you. Asking one question several ways sometimes helps people remember details that may be used in the report. If a question is painful, take your time.
+
+Don't be worried to amend your story if you remember something you left out, if you think you got something wrong, or if you aren't sure exactly how to answer one question. Trauma survivors often forget details.
+You may be interviewed several times in order to confirm details and give you a few breaks.
+10. **Don't be afraid to answer questions truthfully.** What happened to you was a crime. Even if you were doing something illegal at the time, such as using drugs, you are not at fault for what happened. Remember: being in any place, using a substance, or wearing certain clothes does not give anyone permission to touch you. You give consent by enthusiastically agreeing to sex, and even then, only if you are old enough and sober enough to do so.
+People who are drugged or blackout drunk cannot consent to sex.
+11. **Revise the assault report.** After your interviews, your testimony will be written up in an assault report. You will be sent a copy. Review it, and add any details you have remembered. If you have any additional evidence, such as a message from the perpetrator, you can add that to the report.
+12. **Choose to press charges.** A prosecutor will determine whether or not there is enough evidence to press charges. Not all cases can move forward: in fact, most rapists do not see jail time. However, if it is possible to press charges, you can choose to do so.
+The state may legally press charges without your approval, but this is rare in cases of sexual assault.
+13. **Seek an order of protection or restraining order.** After you file an assault charge with the court, get a protective order (called in some states a ""restraining order"" or ""order of protection"").. This is a court order that prohibits the perpetrator from coming near you or harassing you in any way.  You or your lawyer can obtain and file these papers with your local court.
+Papers can be obtained at protective order centers in your state, or at a municipal or justice court.
+14. **Report to campus security.** If you are a student, report your sexual assault to campus security as well as the police. Your campus may be able to help you get space from the perpetrator, and may even discipline the perpetrator. Not all schools have a good record for assault cases, so make sure you also report to the police.
+
+Refuse to sign a nondisclosure agreement. Some school administrations might pressure you to sign a nondisclosure agreement prohibiting you from discussing the assault. You are under no obligation to sign it, and doing so could put you at risk for expulsion.
+If your school pressures you to sign a nondisclosure agreement, pressures you to not press charges, does not take your complaint seriously, or discourages in any way, they are violating Title IX.
+In this case, consult a lawyer with Title IX experience.
+15. **File an anonymous report.** If the perpetrator was a student, make sure the school has a record of their crime. Some schools keep a file of anonymous complaints in an effort to track serial rapists. They do not press charges, but they do help the school gather evidence in case someone does choose to press charges or take on-campus action. Check the campus security and student health websites to see if there is an online form.
+16. **Report within your community.** If you feel like telling people you were raped, tell anyone you feel safe talking to. You may turn to your friends, family and community members. You deserve support from the people who love you while you recover from the trauma of assault.
+
+Most rapists are repeat offenders, and telling people who assault you might help prevent future victims.
+
+If you work with the perpetrator, tell your boss and your human resources. They are legally required to take your situation seriously and provide you with safety in the office. In some cases, your HR director may be required to report the crime to the police if you have not.",wikihow.com,"{""url"": ""https://www.wikihow.com/Report-a-Rape"", ""language"": ""en""}"
+Make a guide on how to Get Your Parents to Be Nicer to You.,"There are few things more frustrating than your parents being mean, harsh, or acting like they just don’t get you. Unfortunately, you can’t control how your parents act. But you can choose how you react to them, and that can make a big difference in how well you get along. In this article, we’ll give you a few tips for how to deal with your parents when they’re being difficult.
+1. **Parents can learn from their kids’ behavior, too.** Treat your parents the way you want them to treat you. If you make an effort to be kind, respectful, and helpful, they’ll probably really appreciate it—and they might try to return the favor!
+
+If there’s something you appreciate about your parents, tell them. Say things like, “That was a really great dinner, Dad. Thanks for taking the time to cook for us.”
+Little gestures like giving your parents a hug, doing a chore without being asked, or saying “I love you” are simple ways to show you care.
+When you show appreciation or gratitude for something your parents do, they’ll want to keep doing it! Always speak up when they do something nice for you.
+2. **Acting out can feel satisfying, but it usually makes things worse.** When your parents are being mean, you might want to scream, throw things, or even look for ways to get revenge. But doing these things won’t help. It’s likely to just make your parents mad and keep the cycle going. Instead, look for healthy ways to let out your angry feelings.
+
+Sometimes it helps to get moving when you’re upset. Try going for a run or a bike ride until you calm down.
+If you’re really mad, try punching your pillow, pounding on some Play-Doh, or squeezing a stress ball as hard as you can.
+Writing down your feelings can also help you feel better. You could even write a letter to your parents letting out all the things you want to say to them, but don’t show it to them. Put it away somewhere or tear it up when you’re done.
+3. **Having more positive moments can improve your relationship.** Instead of avoiding or ignoring your parents, go out of your way to do fun things with them. When you’re together, chat with them about things that are important to you or that you find interesting. The more time you make for having fun together, the better you’ll get along.
+
+For example, instead of playing a video game or turning on the TV when you’re done with school, say something like, “Hey Mom, do you want to go for a walk with me?” or “Would you guys like to play a board game?”
+Try not to just talk to your parents about problems or negative things in your life. Let them know about something funny that happened in school, tell them about a cool book you’re reading, or ask them to tell you stories about when they were kids.
+4. **Your parents might not understand how their actions affect you.** It can be tough to speak up about your feelings, especially if your parents are being harsh or unfair. But it’s the best way to let them know what’s going on in your head, and it might get their attention better than just acting on your feelings. So instead of yelling, storming out, or getting quiet, try to put your emotions into words. Let them know that you feel bad and you want their help to make things better.
+For example, say something like, “Mom, when you yell at me like that, I feel scared and angry.”
+5. **The word “you” can make people feel attacked.** When you’re talking to your parents, put the focus on your feelings—not on what your parents are doing. This way, they won’t feel so much like you’re blaming or judging them, and they’re more likely to listen.
+
+For example, instead of saying something like, “You’re so mean! You never let me do anything!” try something like, “I feel frustrated and upset when I ask to visit my friends and you say no. It means a lot to me to spend time with them.”
+Also try to stay away from words like “always” or “never”—since it’s probably not true that your parents always or never do a certain thing! Stick to one specific thing that’s bothering you instead of exaggerating or making general complaints.
+6. **Talking when everyone’s stressed or upset can make things worse.** If your parents are already upset or if you’re in the middle of an argument, your conversation might just turn into more fighting. They’re also less likely to listen to you if they’re really busy or worried about something else. Choose a time when you and your parents are all pretty chill and you know you’ll have time to talk.
+
+For example, it’s probably better to talk in the evening after school and work instead of in the morning when everyone is rushing to get ready.
+If you’re having trouble finding a good time, ask your parents when you can talk. Say something like, “Dad, there’s something important I want to talk to you about. Do you have a few minutes after dinner?”
+7. **If you keep your cool, your parents might do the same.** People are like mirrors when they argue—they tend to reflect back what the other person is doing. Even if you’re really upset, try to keep your tone calm and respectful. That way, your parents are more likely to listen and less likely to blow up at you.
+
+If you feel your temper starting to rise, take a few slow, deep breaths. You can also try counting slowly backwards from 10 in your head.
+You can also say something like, “I’m starting to feel really upset, and I don’t want to yell. I need to leave the room for a minute and calm down.”
+Staying calm during an argument or a tough conversation is really hard, and it takes practice to get good at it! Don’t be mad at yourself if you struggle with this at first.
+8. **Show your parents that you care about their feelings, too.** If you listen to them, they’ll feel more valued and respected, which might make them a little more ready to hear your side of things. As hard as it might be, give your parents a chance to talk and explain where they’re coming from—and do your best to really understand what they’re saying.
+
+While your parent is talking, don’t interrupt them or try to contradict them. If you want, you can give them signals to let them know you’re listening, like nodding or saying “uh huh” or “okay.”
+Try repeating what they said in your own words to let them know you understood. For example, if your dad says, “You’re always messing around on your phone during dinner. It’s so disrespectful!” say something like, “I hear you, Dad. You don’t like it when I spend so much time on the phone. I’ll try not to do that from now on.”
+9. **Sometimes a good plan can help everyone feel better.** If there’s something specific that you’re arguing about, sit down with your parents and talk about different ways to fix it. This way, you’ll all feel like you’re doing something productive instead of just fighting about the same things over and over.
+
+You could say something like, “I know it bothers you when my room is messy, but I’m always really tired after school. Can you let me take a nap when I get home instead of asking me to pick up right away?”
+Listen to your parents’ ideas, too. If they feel like you value what they have to say, they’re more likely to take you seriously.
+10. **Trying to keep talking when everyone’s upset won’t solve anything.** If you feel like your conversation is about to turn into another big argument, it’s time to step away. Say something like, “I think I need to take a break and calm down. Let’s talk about this later.”
+During your break, take time to think about what went wrong and how you can avoid it next time. Think about different strategies you can try when you talk to your parents again.
+11. **Try not to blame yourself when your parents are being harsh.** If your parents are being really mean or unfair, it’s easy to feel like you’re doing something wrong—or even like there’s something wrong with you. But everyone deserves to be treated with respect and kindness, even when they mess up. Remind yourself that you’re doing the best you can, and try to be nice to yourself even when your parents aren’t.
+
+Take time to do things you enjoy, even if that means just spending a few minutes a day reading your favorite book, watching funny videos online, or chatting with a friend.
+Don’t forget to do basic things to take care of yourself, like getting enough sleep, eating healthy snacks, and getting physical activity.
+12. **If your parents are often mean to you, you might need outside help.** If your parents really don’t seem to care about your feelings, or if they keep doing hurtful things even when you calmly ask them to stop, let someone know. You could tell another relative (like an aunt or uncle, a grandparent, or a grown-up sibling), a teacher, a school counselor, or your doctor. Explain what’s been going on and ask for their advice. They might also be able to talk to your parents for you.
+
+It’s never okay for your parents to hurt you physically, or even say they are going to. Hitting, pushing, grabbing, kicking, and threats are all forms of abuse. If this is happening, don’t try to talk to your parents about it. Tell someone right away.
+If your parents often scream or yell at you, call you mean names, put you down, or ignore you when you’re hurt or upset, tell someone. These are also abusive behaviors, and they’re not okay.",wikihow.com,"{""url"": ""https://www.wikihow.com/Get-Your-Parents-to-Be-Nicer-to-You"", ""language"": ""en""}"
+How to Repair Leaking Tie Rod Holes in a Poured Concrete Basement Wall?,"The most advanced repair methods for stopping water are the use of compressed swell plugs which contain polyurethanes that are water-activated. Water-activated materials can co-exist in wet environments longer and more effective than conventional bonding materials such as hydraulic cement products or caulking.  Exposure to moisture will activate the polyurethane body and fully expand over a three week period causing additional sealing pressure beyond the initial compressed seal gained from tightening.
+1. **Observe the entire wall from a distance of five feet (0.13 meters) away after the location of the first tie rod hole leak.** Viewing the wall in this method will help see the others as they may appear as a small extrusion or irregularity in the surface of the concrete.
+
+Most homes will have tie rod reinforcement holes every eighteen inches (0.46 meters) across the wall.
+
+Eight-foot high walls (2.44 meters) have two rows approximately one foot (0.30 meters) from the floor and the upper row is approximately five feet (1.52 meters) from the floor.
+Ten-foot (3.05 meters) high walls will have three rows with the first row approximately three feet (0.91 meters) high from the floor and three feet (0.91 meters) higher for each of the remaining two rows.
+Normally the upper and lower rows align vertically with each other.
+2. **Use a standard hammer by rapping on the area until the ⁄8 inch (1.6 cm) (15.88 millimeters) hole is fully exposed and the edges of the hole are hammered away to a beveled edge.** In most cases the front of the tie rod hole will have a ¼ inch  (6.35 millimeters) to 1/2” inch (12.70 millimeters) cosmetic covering of concrete.
+3. **Properly expose the existing 5/8 inch (15.88 millimeters) diameter tie rod hole to a depth of three inches (76.20 millimeters).** Take a standard screwdriver, dowel rod, or a tie rod bar to finish exposing the hole to a 3 inch (76.20 millimeters) depth. 
+
+If necessary, the area may need to be drilled out using a 5/8 inch (15.88 millimeters) masonry bit.
+If the tie rod hole has been repaired before, it will be necessary to drill the hole out using a 5/8 inch (15.88 millimeters) masonry bit.
+4. **After properly exposing the tie rod hole, remove any debris in the tie rod hole by flushing out with clean water or vacuuming.** 
+5. **Insert a water activated compressed swell plug into the exposed tie rod hole.** 
+6. **Hand tighten by turning the coupler end.** 
+7. **Once snug, lightly tap the end of the coupler with a hammer until the coupler is flush with the wall.** Finish tightening to a snug fit with a 3/8 inch (9.53 millimeter) socket or a 3/8 inch (9.53 millimeter) nut driver. Do not over tighten as it may cause the plug to spin or fail.
+8. **Leave as is or cover with a suitable hydraulic cement or comparable masonry product that can be found at home improvement stores.** ",wikihow.com,"{""url"": ""https://www.wikihow.com/Repair-Leaking-Tie-Rod-Holes-in-a-Poured-Concrete-Basement-Wall"", ""language"": ""en""}"
+Write how to Cut Gladiolus.,"Gladiolus is a striking garden plant known for its tall spikes and elegant florets. It makes an excellent mid-summer bloom and can add a sense of drama to any arrangement. Cutting, vasing, and caring for the stems the right way will ensure that your bouquet stays fresh-looking for much longer.
+1. **Harvest gladiolus in the morning when 1 or 2 bottom flowers have opened.** It is best to cut gladiolus at the point when 1 or 2 flowers are already open—the lower ones will open first. This will ensure that the flowers stay fresh longer once they’re in a vase.
+It’s always best to cut flowers in the morning when the air is cool and the plant is the most hydrated.
+2. **Cut the stalk at an angle, leaving at least 4 leaves on the stem.** Use a sharp blade to slice the stalk at a slanted angle because it will allow the plant to take in more water. Leave at least 4 leaves on the base of the stem so the plant can rebloom next year.
+Avoid using scissors or a blunt tool because these will crush the cells in the stem, shortening the cut flower's life span.
+3. **Place the cut stems into a container of water immediately after cutting.** Put the freshly cut stems into a bucket of water as soon as you can after you cut them. Fill the container with enough water to cover at least the bottom 3 inches (7.6 cm) of each stem.
+You may want to bring a bucket of water into the garden with you to make it easier.
+4. **Fill a heavy vase 2/3 of the way full so that each stem is submerged.** Choose a heavy vase that can counter the weight of the stems. If possible, use a taller vase to keep the stems upright—that way, the spikes won’t bend.
+
+Be wary because the cut flower stem is tall and heavy and can tip over a lightweight vase.
+A tall cylindrical vase with a weighted bottom is a good option. Make sure the vase isn’t too wide at the top so the stems stay as vertical as possible.
+Add weight to the base with gravel or pebbles.
+If necessary, add more water to the vase to provide some stability.
+5. **Arrange the stems evenly around the vase for stability.** Make sure all the stems aren’t leaning on one side of the vase, especially if it’s a tall one. Disperse some of the weight by leaning each stem around the vase like numbers on a clock.
+If you are making a multi-flower arrangement, use those to pad the space between the gladiolus stems so they stay in place.
+6. **Place the vase in a cool, non-drafty place away from direct sunlight.** Avoid putting the gladiolus anywhere near an air conditioning unit, fan, heater, stove, or television because wind and heat can dehydrate the florets. And a dehydrated floret can affect the health of the other florets.
+For safety's sake, don’t put the vase somewhere it will cause damage if it tips over.
+7. **Change the water and recut the stems by 1 inch (2.5 cm) every 2 days.** Cut 1 inch (2.5 cm) off the stems at an angle and change the water every 2 days to keep the spikes and florets looking fresh. Use a sharp blade to slice off each end at an angle about 1 inch (2.5 cm) up the stem.
+
+It’s important to clip them regularly because microbes will grow at the base and block the flow of water up the stem.
+If you notice the ends are slimy or dark green after snipping the end, cut it again about 1 inch (2.5 cm) at a time until you see a fresh base.
+Cut gladiolus will last anywhere from 6 to 12 days depending on the health of the plant when you cut it and how you take care of it.
+8. **Feed your gladiolus with plant food with each water change.** Plant food is made of sugar, an acid, and bleach; the mixture feeds the plants while keeping bacteria or mold from growing. Every time you change the water and snip the ends, stir some plant food into the water. The feed will give the flower more nutrients and keep it healthy for longer.
+
+You can buy cut flower feed at any superstore or grocery store that has a plant nursery.
+You can also use half a crushed aspirin pill instead of flower feed.
+9. **Deadhead your gladiolus twice a week to improve their appearance.** Inspect the stalks twice a week and pinch off any wilted or scraggly-looking florets. This will not only improve the look of the flowers but it will allow new, healthier blooms to grow.
+
+Wilted florets will appear shriveled and limp or show signs of discoloration (like darkening or browning).
+Remove each flower as it begins to wilt—don't wait until the seed head begins to form.
+Take care to remove not just the shriveled petals but also the swollen bit at the base of the dead flower (where it connects onto the main flower stem). This is the bit that forms the seed.",wikihow.com,"{""url"": ""https://www.wikihow.com/Cut-Gladiolus"", ""language"": ""en""}"
+Write how to Communicate With a Deaf and Blind Person.,"Deaf-blindness comes in varying degrees  and varying levels of communication needs. It can also result in many communication challenges. If you have someone in your life who is both deaf and blind, learning how to communicate with them shows your care and love for them. This can mean you do anything from learning sign language to just being there for them. Communication with those who are deaf and blind is often treated as a commodity, rather than a given and should be encouraged where possible. This article addresses different forms of communication for deaf-blind people.
+1. **Know that there are a variety of degrees of deaf-blindness, or dual-sensory loss.** People with extremely limited sight and hearing can also be considered deaf-blind. Some people with dual-sensory loss may still have some vision or hearing, however limited. They may still be able to speak or read in certain instances. On the flip-side, communication may be limited or restricted to expression of physical needs. People who are unable to communicate are not dumb, but instead hold a great deal of potential for personal development.
+
+Congenital deaf-blindness is when a person is born without hearing and sight. This, depending on the level of auditory/visual loss and other factors like environment and other conditions, could greatly affect the individual's communication and basic self-care skills.
+Acquired deaf-blindness is developed later in life, through an injury, illness, or age. People who have had the opportunity to undergo a ""normal"" childhood are often more adaptable to different methods of communication, especially those involving knowledge such as spelling, a concept of labelling, space and of communication itself.
+Congenital deafness/acquired blindness is when someone is born deaf and loses their sight later in life due to injury, age, or illness.
+Congenital blindness/acquired deafness happens when someone is born without sight, and then later loses their hearing due to injury, illness, or age.
+2. **Be aware that there are a variety of techniques used to communicate by and with people who are deaf and blind.** Each person is different. Because there is so much variance in the degree of sensory loss, and because overcoming these limitations is a massive challenge, there is much variance in the ways the deaf and blind navigate communication, including:
+
+Speech
+Written communication
+Graphic and non-tactile symbols
+Tactile symbols and object cues
+Gestures/movement cues
+Facial expressions or noises which indicate a feeling or opinion
+Manual sign language
+Tactile sign language
+Braille
+Touch cues
+
+Symbolic action (e.g. taking you to the tap for a drink)
+3. **Prepare to face miscommunication.** In certain cases, it may not be possible for the general public to communicate with the deaf-blind. It is not uncommon for trained communication partners to have difficulty or even fail entirely to communicate effectively with their deaf-blind partner. Frequently, people who are unable to properly communicate with the deaf-blind choose to ignore the communication or the person altogether. Do not do this, but rather, see if there is someone else who can understand what the person is trying to express or a different method of doing so. Do not give up.
+4. **Take the deaf-blind person's hands.** Hands are the ears, eyes, and voice of many people who are both deaf and blind. Being hand-in-hand allows for continued communication through the physical connection. A person who is deaf and blind may not realize you are trying to engage him. Taking his hands enables him to experience your attempt to interact and communicate to him and to connect together physically.
+5. **Seek medical advice about both senses.** Be open to anything the medical experts can recommend. Even a small improvement can improve the quality and/or quantity of sight and/or hearing, which in turn could improve communication.
+
+Be especially pushy about assessment and action if the deaf-blind individual is a child, as this is the critical period (most important time) for development and will affect the child's communication for the rest of their life.
+If possible, get the medical practitioner to test the type of hearing loss the individual has.
+Different hearing aids may have varying levels of success depending on where the problem in hearing lies. As well as typical inner-ear hearing aids, ask about bone-conducting hearing aids, which can be fitted on headbands and glasses for ease of wearing.
+Tests should ideally be conducted several times, especially if communication is a considerable issue. This ensures that results are accurate, rather than representing a day when the person was not feeling communicative.
+6. **Look for a communication partner.** In some cases, people with dual-sensory loss are accompanied by a partner trained to facilitate communication for the deaf-blind. This person will have sometimes formal education in deaf-blind communication, and will have developed rapport. It has been shown that the level of education in deaf-blindness has the greatest impact on communication with the deaf-blind.
+7. **Look for more subtle cues.** The person may try to communicate with you without using a communication partner. These may include hints in the form of:
+
+Changes in body language
+Pre-written notes or cards
+Recordings or utterances
+Changes in the person's breathing
+Changing facial expressions
+Physical actions (such as taking you to the fridge for food)
+If they reach for your hands, this could be an attempt to communicate.
+8. **Take any card or note that is provided to you, so that the person knows you have received the message.** Then hand it back, unless instructed otherwise. A person who is deaf-blind might communicate using written messages or pre-recorded messages. These are used to convey essential information about their activities.
+9. **Be patient.** Communication for the deaf-blind can be extremely difficult. The person may need considerably more time than you are used to in order to express what he is trying to say. By giving him the time to fully convey or to try different ways to express the idea, you can help facilitate interaction.
+10. **Use sign language if they do.** Sign language comes in a variety of forms. Many people know the tactile finger-spelling signs, as well as some basic adapted American Sign Language. For people who do not know either, it is possible to use the POP, or Print On Palm, method, by using your index finger to trace the letters on a blind and deaf person's palm.
+
+
+Memorize the finger-spelling hand signs.
+Take an ASL (American Sign Language) class.
+Consider learning finger braille, a modern, Japanese way of signing with your fingers.
+11. **Use tadoma if they do.** Tadoma is a method of communicating with the blind and deaf whereby their hands are placed on the lips of the speaker. The person with dual-sensory loss feels out the shape of the words as you say them. This is similar to lip reading. Not all people who are deaf-blind can use tadoma, and not everyone will be comfortable with another person placing a hand on their mouth.
+12. **Wait at least five seconds before prompting for response.** Studies show that waiting five, ten, and fifteen seconds all were measurably more useful in communication with the deaf-blind. A zero to one second wait before prompting for a response is too short.
+13. **Learn to use Braille if they do.** There are devices called braillers that allow you to type out a message for a blind person to read. Sometimes these can be very expensive, and you might think of also getting a (cheaper) braille label printer. Companies are even developing braille technology for smartphones.
+14. **Be patient and don't give up.** If your deaf-blind loved one doesn't use any of these methods, be sensitive to their needs and persist with what works for them.
+
+Spend time with your loved one so that you can pick up even a subtle change to their demeanour, behaviour and communication patterns.
+Enthusiastically and overtly encourage any and every small communication success they have with them. Rome wasn't built in a day.
+Talk to their teachers or other people who spend time with them. If they're in education (of any shape or form) then there ought to be goals for the individual - or at least specific lessons. If they're not in education, you could seek it, or seek an expert. Alternatively, you could come up with some simple things yourself.
+Try accompanying one specific command with a sign if you think they might be able to see you. Repeat the sign every time you ask that of them, until they can anticipate what you will be doing with them from the sign.
+Maintain a healthy routine which enriches their life, because at the end of the day, your loved one's happiness is more important than any amount of communication.",wikihow.com,"{""url"": ""https://www.wikihow.com/Communicate-With-a-Deaf-and-Blind-Person"", ""language"": ""en""}"
+Make a guide on how to How Long to Wait to Reply to a Text.,"It's always exciting when a new text pops up on your phone. While you might not have a reply prepared right away, the person’s probably waiting for you to respond. Everyone has slightly different texting habits, but you can still be respectful and follow some general texting etiquette. We've put together a list of options and advice to help you figure out the best time to send your message!
+1. **That way, you won't leave them hanging or forget to respond.** It can be easy to forget about a message until later on if it gets lost in your notifications. If someone asks you a question that needs an immediate answer, show your respect and reply to them right away. That way, you won’t keep them guessing and they can keep doing what they need to.
+For example, you should try to reply right away when someone asks you if they need to buy a ticket for an event later that night.
+2. **Why keep the person waiting if you’re excited to chat?** If you’re just relaxing and you get a text from someone, just take the time to read it and respond right away. The person you’re talking to will really appreciate the speedy reply and know that you’re eager to continue your conversation.
+Some people can see when you open a message even if you didn’t respond, which could make them feel anxious. Wait to open your texts until you can respond to them. You can still usually read your messages in your notifications without opening the app.
+3. **That way, you can keep the convo flowing without seeming needy.** Even though you might be really excited to message them, you might seem a little needy or clingy with an immediate response. If you want to play it cool, wait for up to an hour so it doesn’t seem like you’re always on your phone checking for their reply.
+While it’s okay to reply later if you’re actually busy, purposefully waiting to text somebody might feel disrespectful if you’re available. If you had to make the person wait for more than an hour, offer them an apology and explain what kept you from messaging them.
+4. **If you want to talk but can't right now, shoot them a quick text to let them know.** It’s completely normal if you can’t send a full response to someone right when you receive it. If you’re caught up doing something else and can't really chat right now, try to chime in to let the person know you’re not ignoring them. Then, you can give them a time that works better for you.
+For example, you could say something like, “Hey, I’m caught up right now, but I can chat tonight!
+5. **If someone takes a few hours to text you, you can wait that long to reply.** If the person responds to you within a few minutes, they’re probably pretty eager to keep up the conversation so say something back to them quickly. If the person took about a day, then you’re fine leaving the text until tomorrow before you have to reply back.
+On top of taking the same amount of time, try to make your messages a similar length as the other person. That way, the conversation still feels balanced.
+6. **Apologize for the delay and continue your conversation.** There may be days where you’re absolutely slammed and can’t find a chance to check your phone, and that’s okay! Even if it’s later in the same day, let the person know that you’re sorry for being so busy and offer a kind and thoughtful response to their message.
+For example, you could say something like, “I am SO sorry work was such a mess today, but other than that I’ve been pretty good! I hope your day wasn’t as stressful as mine 😊”
+7. **Texting someone too late could wake them up.** Make sure the person is awake and available when you reply to them so they see your message as soon as possible. If you think the person is asleep, you can wait until morning to message them back. That way, you’re less likely to wait around for their message back.
+If you know the person keeps their phone on silent or vibrate, then it might be okay to reply late at night so they see your message right when they wake up.
+8. **Waiting longer without explanation shows that you have no interest.** Even if you’re taking things slow as you get to know the person, too long in between texts can give someone the wrong impression. Say sorry about taking so long to get back to them.
+For example, you might say, “OMG I’m so sorry I missed this! I’ve just been really slammed the past few days.”
+9. **A deep question might need a thought-out answer.** If someone asks you a tough question and you aren’t sure how to respond, see if they can give you any extra thinking time. That way, the person will expect a response eventually, but it’s not something that you need to worry about immediately.
+You can always respond to an insightful question asking for time. For example, you could say something like, “I’m really going to have to think on that one! Can I get back to you in a few days?”
+10. **You may need to send a second message to remind the other person.** Studies have shown that after 4 hours, you’re more likely to get a response if you text again. That gives you enough time to restart the conversation and makes you sound less clingy.
+While more people aren’t bothered by a double text, constant messages or a wall of text could get intimidating to reply to. If the other person sends a lot of messages, set some texting boundaries.
+11. **Cut off contact completely so you can move on.** This works best if you’re texting someone on a dating app that you just connected with. If you’ve only been texting but haven’t gotten together with someone in person, then you haven’t really had the time to form a good bond with them, so it’s okay to leave their messages on read.
+
+It’s also okay to ghost someone if you feel unsafe when you’re talking to them.
+If you’ve met the person you’re talking to but you still aren’t interested in the conversation, be honest and tell the person directly. Waiting to reply or ghosting the person will only hurt their feelings more.",wikihow.com,"{""url"": ""https://www.wikihow.com/How-Long-to-Wait-to-Reply-to-a-Text"", ""language"": ""en""}"
+"How to Play the ""Goofy Gift Exchange"" Christmas Game?","Whether you’ve always called it a “white elephant gift exchange,” ""Pollyanna,"" or a “Yankee swap,” this gift-giving game is a fun addition to your holiday party.  And while it’s obviously perfect for  Christmas, you can have a goofy gift exchange on many other occasions too.
+1. **Determine a maximum cost.** Generally, $20 to $25 is the recommended cap on cost for gifts, but you should adjust that amount to suit the situation. For casual gatherings, a smaller amount might be appropriate. Likewise, if it’s just a silly game for kids, it will probably be more fun with small, inexpensive toys than bigger items.
+2. **Ask your guests to bring a gift to the party.** Give them the price range, and let them know that they should wrap whatever they bring.
+
+If the game will include all ages, ask guests to label any adult items, such as alcoholic beverages. Likewise, if they bring a toy, they can label it specifically for children.e
+Specify in advance whether they should bring silly gag gifts or something small but nice, just so all of your guests are on the same page.
+3. **Count all the guests at the party who want to participate.** Write numbers on pieces of paper from one up through the total number of participants.
+4. **Throw all the numbers in a hat.** Have each person to take one. This will determine the order that they go in to pick their gift.
+5. **Direct the first person to pick a gift.** They can unwrap it immediately. Otherwise, they don’t have to do anything else for now, just hold on to what they chose.
+6. **Let the second person pick a gift.** Once they have unwrapped it, they can either trade with the first person as long as the first person agrees to the swap, or they can keep what they chose.
+7. **Repeat the previous step with the rest of your guests.** During their turn, they can trade with anyone who has gone before them or keep the gift they chose.
+8. **Give the very first person the option to trade with someone.** This way they won’t miss out on the chance to make a trade even though they went first.
+9. **Tell the first person to pick a gift.** Don’t let them unwrap it yet. This will be a ""blind"" exchange, where nobody gets to see what they've chosen until the end.
+10. **Let the second person choose a gift.** They can also steal from the first person. If the second person decides to steal, then the first person gets to choose another gift.
+11. **Repeat the previous step with the rest of your guests.** Once you have three or more participants, a person who loses their gift to a thief now also has the option of stealing from someone else.
+
+You might want to have a “three steals” rule for gifts, people, or both. This means that a gift can only be stolen three times before the third thief gets to keep it. Similarly, a person can only be stolen from three times before they get to keep what they have.
+If you have a large group or you put a limit on the number of steals, you may want to tell those who have been stolen from just to choose a new gift from the pile. Otherwise, it could prolong the turn indefinitely, because whoever they steal from could steal too, and so on.
+12. **Give the person who went first a chance to steal.** Once everyone else has gone, go back to the first person. If they want to keep their gift, they can, but at least they have the chance to participate in the stealing.
+13. **Unwrap the gifts.** Now that everyone has a gift, tell them to unwrap what they have and enjoy!",wikihow.com,"{""url"": ""https://www.wikihow.com/Play-the-%22Goofy-Gift-Exchange%22-Christmas-Game"", ""language"": ""en""}"
+How to Apply Henna to Hair?,"Henna is a non-damaging plant-based dye that you can use to stain your hair a reddish-brown color. Applying henna dye to your hair can be quite messy, and you have to take some precautions to make sure you don’t stain your forehead or surroundings. Once henna is on your hair, you have to wrap it in plastic and let it soak in for a few hours before you can rinse it out. The key to dyeing your hair with henna is the preparation, because the powder must be mixed and left to sit for several hours before it can be applied, so make sure you mix the powder in advance.
+1. **Mix the henna powder.** Henna comes in a powdered form, and you must mix this with water before you can apply it to your hair. Mix ½ cup (50 g) of henna with ¼ cup (59 ml) of warm water. Stir to combine. Stir in more water by the tablespoon (15 ml) as necessary, until the henna paste becomes the consistency of mashed potatoes.
+
+Once you’ve mixed the powder and water, cover the bowl with plastic and let it develop at room temperature for about 12 hours.
+When you're ready to apply the dye, mix in a bit more water until you have a thick but spreadable consistency.
+2. **Shampoo, then dry your hair.** Before applying henna, you'll want to start with clean hair. In the shower or bath, wash your hair with your regular shampoo to remove dirt, oil, and styling products. Rinse out all of the shampoo. Once out of the shower, towel dry, blow dry, or air dry your hair.
+Do not condition your hair, as the oils in the conditioner can prevent the henna from penetrating your roots properly.
+3. **Protect your hairline with oil.** If you have long hair, gather it up and tie it back so it’s out of your face and off your shoulders and neck. For short hair, put on a headband to keep your hair out of your face. With your fingers, apply some coconut oil, body butter, or petroleum jelly to your hairline, including your forehead, neck, and ears.
+The oil will create a barrier between the henna and your skin, so this will prevent stains around your hairline.
+4. **Comb and part your hair.** Let your hair down and comb it with a wide-toothed comb. This will remove tangles and knots without making your hair frizzy. Part your hair in the center, and let your hair fall evenly to either side of your head.
+You don’t have to section off your hair, because you'll be dyeing it in layers.
+5. **Protect your skin.** Henna tends to get everywhere, so it’s a good idea to wear old clothes and to protect yourself with a rag or old towel. Drape the towel over your shoulders. Arrange the towel to cover your neck and shoulders, and use a pin or hair clip to keep it together. Because henna can stain the skin, put on a pair of rubber or nitrile gloves to protect your hands and nails.
+
+You can also use a plastic sheet, poncho, or a cutting cape.
+Keep a damp rag nearby to wipe drips off your skin immediately.
+6. **Apply the paste liberally to a small section of hair.** Starting with the topmost layer of hair, grab a thin 2-inch-wide (5-cm-wide) section of hair from the middle back of your head. Comb this section away from the rest of your hair. With a large tint brush or your fingers, apply 1 to 2 teaspoons (2 to 4 g) of henna to the roots of your hair. Spread the henna toward the tips, adding more paste if necessary.
+Henna paste doesn’t spread as easily as conventional dye, so it’s important to ensure that your hair is fully saturated from root to tip.
+7. **Twist the hair on top of your head.** When you’ve fully covered the first section of hair, twist it a few times and then wrap it into a bun on top of your head. The henna paste is quite sticky, so the coil of hair will just sit there. You can pin it in place if you like.
+For short hair, twist the section and pin it on top of your head to keep it out of the way.
+8. **Apply paste to the next section.** Working with the same topmost layer of hair, take a fresh 2-inch (5-cm) section of hair from beside the original section. Apply henna paste to the roots with your fingers or a tint brush. Work the paste toward the tip, adding more paste if necessary, until the entire section is saturated with henna paste.
+9. **Twist and wrap the section over the original bun.** Twist the dyed section of hair a few times. Wrap it around the original bun that you created with the first section of hair. Because the henna is so sticky, the coil will stay, but you can pin it in place.
+For short hair, twist the section, place it on top of the original section, and pin it in place.
+10. **Continue applying paste to the rest of your hair.** Work in small sections, like before. Work toward the front of your head, applying henna to the hair on both sides of the part. Continue working in thin 2-inch (5-cm) sections to ensure proper coverage. When you’ve dyed the topmost layer of hair, repeat the same process with the layer below until all your hair has been dyed.
+Keep twisting and wrapping each section of hair around the original bun.
+11. **Touch up around the hairline.** When every section of hair has been covered and twisted into the bun, go around your hairline and add more paste to areas where the henna looks sparse or more coverage is needed. Pay particular attention to the hairline line and roots.
+12. **Wrap plastic wrap around your hair.** When your hair is fully covered, take a long sheet of plastic wrap and wrap your hair. Wrap the plastic all the way around your hairline and completely cover your hair and the top of your head. Don’t cover your ears.
+
+Wrapping your hair in plastic will help keep the henna warm and moist, and this will allow it to set.
+
+If you have to go out while your hair is like this, you can wrap a scarf around the plastic wrap to cover it.
+13. **Keep the henna warm and let it set.** Henna generally takes between two and four hours to set. The longer you leave it on, the deeper and more vibrant the color will be. You can encourage color development by keeping the henna warm. Stay inside if it’s cold out, or wear a hat if you must go out.
+
+You can leave the henna on for as long as six hours if you want to achieve maximum vibrancy.
+
+A few hours should be enough if you're just nourishing your hair with henna.
+14. **Rinse with conditioner.** When the henna has had enough time to set, put your gloves back on and remove the plastic wrap. Hop in the shower and thoroughly rinse the henna paste from your hair. Rub conditioner into your hair to help loosen the paste. 
+Continue conditioning and rinsing until the water runs clear and there's no paste left in your hair.
+15. **Wait a few days for the color to develop.** Henna takes about 48 hours to develop properly. When your hair first dries, it will look very bright and orange. Over the next couple of days, the color will deepen and become less orange.
+16. **Touch up roots as they grow out.** Henna is a permanent dye, so you don’t have to worry about the color washing out or fading over time. You can reapply to achieve a deeper and more vibrant color, or just apply more paste to your roots as they grow out.
+When touching up roots, leave the henna on for the same amount of time as the original application to achieve a similar color.",wikihow.com,"{""url"": ""https://www.wikihow.com/Apply-Henna-to-Hair"", ""language"": ""en""}"
+How to Make Iceberg Slime?,"Iceberg slime is a variation of fluffy slime that has a crunchy top layer, like a layer of ice! Make a batch of plain fluffy slime, then let it sit out for a few days to turn it into iceberg slime. It’s an easy putty-like mixture to create at home that’s loads of fun for kids to squish and play with. It can even be a great stress reliever for adults! Borax can be harmful if not prepared properly in slime. Happy sliming!
+1. **Put white glue, liquid starch, and shaving cream in a large mixing bowl.** Pour 2 ⅔ cups (417 mL) of Elmer’s white school glue and 2 cups (500 mL) of shaving cream into the bowl. Add ⅔ cup (167 mL) of liquid starch as the last ingredient.
+You can use clear glue instead of white glue to make the slime more translucent.
+2. **Add food coloring to the mixture if you want to change the color of the slime.** Put a few drops of food coloring into the bowl with the ingredients. This will change the color of the slime from white to any other color you want.
+Divide the batch into separate bowls before you add food coloring if you want multiple colors.
+3. **Stir all the ingredients together until you get a stiff texture.** Mix the ingredients together as much as you can with a spoon or other mixing utensil. Stop stirring when the slime is too stiff to mix anymore with a utensil.
+If the slime is too stiff, then add 1 US tbsp (15 ml) of water at a time and keep mixing it to make it softer.
+4. **Knead the slime with your hands when it becomes too stiff to mix with a utensil.** Use your hands and knuckles to knead the mixture like bread dough. Stop when it is all an even putty-like consistency.
+You can take the slime out of the bowl and knead it on a counter or cutting board at this point if it’s easier.
+5. **Store fluffy slime in airtight containers if you aren’t making iceberg slime.** Put your new fluffy slime in jars, sealable bags, or tupperware containers. This will keep your slime moist and fresh.
+If you want to make iceberg slime right away, then don’t store the fluffy slime in airtight containers.
+6. **Put fluffy slime in a bowl and flatten it out.** Place a batch of fluffy slime into a bowl, or divide it among several if you want to create several smaller batches of iceberg slime. Flatten it out with your hands so that it creates an even layer in the bowl.
+You can get some cheap plastic bowls at a dollar store that are perfect for making iceberg slime in.
+7. **Leave the bowl uncovered for 2-4 days until the top layer is crunchy.** Place the bowl with the fluffy slime on the counter or somewhere else out of the way. Leave it for 2 days, then check on the surface to see if it is hard. Leave it for another 1-2 days if the top layer has not hardened yet.
+
+The top layer should crack when you press your finger against it when the fluffy slime has turned into iceberg slime.
+Larger batches of slime take longer to harden.
+8. **Poke and play with the iceberg slime, then let it dry out again.** Use your fingers and hands to crack the surface of the iceberg slime for a fun sensory activity. Knead and squish the slime together until it is an even consistency again, then flatten it out in a bowl and let it harden again for 2-3 days to create another batch of iceberg slime.
+After the second batch of iceberg slime, it’s best to make a fresh batch of fluffy slime and start the process over again before it gets old and stinky.",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-Iceberg-Slime"", ""language"": ""en""}"
+Make a guide on how to Clean a Tragus Piercing.,"The tragus is the small piece of cartilage that partially covers the ear canal. If you’ve decided to have your tragus pierced, it’s important that you keep the hole clean and free from bacteria and infection-causing germs. Clean the inside of the piercing daily with saline solution. Wash the outside of the piercing with antibacterial soap. Proper and regular cleaning prevents infection and ensures you have a great-looking earring to show off.
+1. **Purchase 1 gallon (3.8 L) of distilled water and natural sea salts.** Beginning the day after your tragus was pierced, plan to clean your tragus 1-2 times a day for 6-8 weeks. Both distilled water and sea salt are available in most grocery stores and supermarkets. When picking up the salt, make sure that it’s all-natural, non-iodized, and contains no added ingredients. You’ll likely need to buy a higher-quality salt than ordinary table salt.
+
+You can stop doing saline water soaks once the tragus piercing has healed.
+Distilled water is very affordable; it usually costs about $1 USD per gallon.
+2. **Mix the water and salt into a saline solution.** Measure out 4 tsp (33 g) of sea salt into your 1 gallon (3.8 L) of distilled water. Mix the ingredients by replacing the cap on the gallon of water and vigorously shaking the bottle. After you’ve agitated the bottle for about 30 seconds, the salt will be completely dissolved in the water.
+Store the saline solution in a kitchen cabinet when you’re not using it.
+3. **Fill a coffee mug ¾ full with the solution and heat it in the microwave.** Due to its position on your head, it’s difficult to soak your tragus in salt water. The best way is to pour the saline solution into a large mug. Place the mug in the microwave and heat it on high for 20-30 seconds. This should be enough to heat the water to roughly the temperature of your body.
+
+The amount of liquid needed to fill your mug will vary, since mugs come in all sizes.
+If you don’t have a suitable coffee mug, any other type of glass will work. You could try using a shot glass or a pint glass.
+4. **Soak your tragus piercing in the saline solution 1–2 times per day.** Once you’ve warmed the mug full of saline solution, remove it from the microwave and set it on a counter or tabletop. Carefully lean your head sideways over the mug, with your tragus piercing facing downward. Lower your head until your pierced tragus is fully immersed in the saline solution and leave your ear there for 7–15 minutes.
+Soaking the tragus piercing will keep the tragus piercing clean and prevent infections.
+5. **Clean your tragus piercing with a compress if it won’t fit in the mug.** If you try to soak your tragus piercing in a mug and, for whatever reason, you can’t get your ear below the water level, use a saline compress instead. Again, microwave the mug full of saline solution so it’s at body temperature. Then, fold a clean paper towel into fourths and dip it into the warm solution. Pull the paper towel out of the mug and hold it directly against your pierced tragus for 7–15 minutes.
+While using a compress won’t clean your pierced tragus quite as effectively as submerging the piercing in saline solution, it’s still much better than nothing.
+6. **Rinse your ear off with tap water to remove the salt.** Once you’ve soaked your ear—or applied a compress to it—for 7–15 minutes, pull it out of the mug or remove the compress. Cup your hands under a running faucet and splash clean water onto your ear 2–3 times. This will rinse off the salt from the piercing.
+Excess salt left on your skin can dry the skin and the pierced hole. This may slow the healing process.
+7. **Wash the outside of the piercing with antibacterial soap once daily.** All you need to use to clean the healed tragus piercing is a bar of antibacterial soap. It’s easiest to clean the piercing when you’re in the shower. Lather up the soap and spread the lather on the outside of your ear and tragus piercing to clean the skin. Rub delicately so you don’t agitate the piercing, and rinse the suds off immediately.
+
+Wash your tragus piercing in addition to cleaning it with saline rinses while the piercing heals.
+Never stick soap deep into your ear canal, and don’t try to press soap bubbles under the piercing or inside the piercing hole.
+8. **Do not fiddle with the recently-inserted jewelry.** It’s important to let the tragus piercing heal around the piece of jewelry that your piercing specialist has inserted. To this end, don’t spin the jewelry around in your ear, don’t tug on it, and avoid fiddling with the piercing in general. A hands-off approach will allow the piercing to heal and prevent scabs from developing.
+It goes without saying that you should never remove the jewelry from a fresh piercing.
+9. **Do not sleep on your pierced tragus.** Sleeping on the side of your head with a pierced tragus will put pressure on the piercing and may cause it to swell up or develop a scab. So, if you just had your left tragus pierced, sleep on your right side, back, or stomach for at least a month.
+Once the piercing has healed, you can sleep however you like.
+10. **Never apply harsh cleaners to your tragus piercing.** Your freshly-pierced tragus will be extremely sensitive after it’s been pierced. While applying stringent cleaning products to the hole will clean out bacteria, the products will also agitate the piercing and slow down the healing process. So, avoid using products like:
+
+Hydrogen peroxide
+Rubbing alcohol
+Neosporin
+Antibacterial soap
+11. **Wait at least a full month before having a smaller bar inserted.** Most professional piercers will put a larger bar into the tragus piercing, so that the hole won’t grow shut after it’s been pierced. If you’d like to switch out the large bar for a smaller, less-noticeable piece of jewelry, wait at least 4 weeks. If you switch out jewelry sooner, the piercing could heal itself shut.
+Always check with a professional piercer before swapping out jewelry in a recently-pierced tragus.",wikihow.com,"{""url"": ""https://www.wikihow.com/Clean-a-Tragus-Piercing"", ""language"": ""en""}"
+Make a guide on how to Do Spiritual Warfare.,"Spiritual warfare is an ever-constant battle of good versus evil, God versus Satan. Since it takes place in the spiritual realm rather than the physical realm, it can be easy to ignore, but the outcome of each fight can have eternal consequences. To do spiritual warfare, you must understand the nature of the battle, the weapons and defensive tools you have available to you, and the types of attacks you can expect to face.
+1. **Shift your focus to the spiritual realm.** As the term suggests, spiritual warfare occurs primarily in the spiritual realm. It may have repercussions in the physical realm, but if you don't address a problem at its spiritual root, you won't be able to combat it effectively.
+
+In Ephesians 6:12, the Apostle Paul explains, ""For we do not wrestle against flesh and blood, but against principalities, against powers, against the rulers of darkness of this age, against spiritual hosts of wickedness in the heavenly places."" This verse defines spiritual warfare as warfare against powers that are not “of the flesh,” meaning powers that are not physical or tangible in nature.
+Since the spiritual and physical realms are connected, things that happen in the physical realm can have spiritual consequences and vice versa. Obedience to God in your earthly life, for instance, strengthens your spirit. Violating God's law in your earthly life will also weaken your spirit. As James 4:7 says, ""Submit yourselves to God. Resist the devil, and he will flee from you."" You have to first submit to God in order to resist the devil.
+2. **Rely on God's power.** Only by God's power can you hope to win against the enemy. Relying on God's power requires you to accept the salvation offered to you by Christ. You must also understand that each victory belongs to God.
+
+When you rebuke the devil, you must do so in Jesus' name while relying on God's authority over evil. Even the archangel Michael says ""The Lord rebuke you"" when fighting with the devil over the body of Moses (Jude 9). If even angels must rely on the name of God to rebuke evil, it is little wonder that the Christian must rely on the name and power of Christ to do so.
+
+It is also important to understand that the name of Christ alone does not do the work. It is your relationship with Christ as a Christian that you must lean on.
+Acts 19:13-16 describes the story of the seven sons of Sceva, who used the name of Jesus to drive out evil spirits without having a solid relationship with Christ. One day, an evil spirit fought back and overpowered them because they placed their faith in the wrong aspect of the process. They simply used the name of Jesus, but they did not really know Jesus.
+3. **Cast down any proud thoughts.** You have the power to do battle within the greater spiritual war, but this power is granted to you through Christ. If you begin taking pride in that power as though it were your own, you need to cast that pride aside before continuing. Satan might be able to use the sin of pride against you in spiritual warfare. 
+
+To truly submit to God, you need to be humble. It is impossible to truly submit yourself to the might and will of another if some part of you believes that your own power can possibly be equal. If two powers are comparable or similar, then you hold neither one as absolute over the other.
+You must fully rely on the power of God to do spiritual warfare. Let go of any pride you have concerning your own power. As the Bible says, ""Lean not on your own understanding.  In all your ways acknowledge Him, and He will make your paths straight.""
+4. **Demonstrate obedience and self-control.** Doing spiritual warfare requires you to remain obedient to God in all things. Oftentimes, you must exercise great self-control in order to achieve such a level of obedience.
+
+The Apostle Paul instructs believers to ""be strong in the Lord"" (Ephesians 6:10). It is important to note that the term is ""in,"" not ""by."" It is not enough to rely on God's power to win your spiritual battles for you. Instead, you must be in fellowship with Christ, fighting alongside God in the battles you face. To do this, obedience and self-control are necessary.
+You must be obedient to God by following God's commands and by resisting or ridding yourself of any force that would influence you to do otherwise.
+Self-control requires you to rid yourself of any excess. You need to balance yourself spiritually by resisting the urge to indulge in things that are wicked or in excessive amounts that can cause spiritual decay.
+5. **Remain alert.** 1 Peter 5:8 says, ""Be alert and of sober mind. Your enemy the devil prowls around like a roaring lion looking for someone to devour."" Know that an attack may come when you least expect it. You must remain aware of the spiritual battleground, and you must also continually guard yourself against potential attacks.
+
+Treat the battle seriously. The enemy is always ready to attack, so you must always be ready to defend yourself.
+When you wake up each morning, take the time to prepare yourself spiritually through prayer and meditation. Ask God for His help each day. A good prayer to pray is ""God I can't do this, but you can.""
+6. **Know what the “armor of God” is.** The ""armor of God"" refers to a set of metaphorical spiritual armor that Christians should wear at all times to protect themselves against Satan.
+
+The whole armor of God is described in Ephesians, 6:10-18.
+The passage instructs you to ""Put on the whole armor of God, that you may be able to stand against the wiles of the devil"" (Ephesians 6:11). In essence, arming yourself with the protection and weapons offered to you by your faith in Christ, will allow you to stand strong and hold out against evil attacks of a spiritual nature.
+7. **Wear the belt of truth.** Ephesians 6:14 states, ""Stand, therefore, having girded your waist with truth.""
+
+The opposite of the truth is a lie, and Satan is often referred to as the ""father of lies."" Arming yourself with the ""belt of truth"" means protecting yourself from the evils of deception by clinging to the truth. In the Bible, Jesus refuted Satan's temptations in the wilderness with truths from Scripture. You can also do this; quote Scripture to refute the lies of Satan.
+
+To cling to the truth, you must seek the truth in all things and speak the truth to all people, including yourself. Don't let yourself be deceived about anything.
+8. **Put on the breastplate of righteousness.** The second part of Ephesians 6:14 refers to the ""breastplate of righteousness.""
+
+""Righteousness"" refers to the absolute righteousness of Christ, not the halfhearted and fallible righteousness of mankind.
+Through your faith, you must rely on the righteousness of Christ to protect your heart against spiritual attacks just as a physical breastplate would protect your heart in a physical battle. If Satan tries to tell you that you aren't righteous, quote Romans 3:22, ""This righteousness is given through faith in Jesus Christ to all who believe.""
+9. **Slip on the sandals of the gospel of peace.** Ephesians 6:15 instructs believers to ""shod your feet with the preparation of the gospel of peace.""
+
+The ""gospel of peace"" refers to the gospel or good news of salvation.
+Preparing your feet with the gospel of peace suggests that you will need to take this gospel as you travel into enemy territory. By stepping forward with this gospel, your soul is protected with each step. As Scripture says, ""Seek first the kingdom of God, and all these things will be added unto you."" This includes spiritual protection from Satan.
+10. **Grab the shield of faith.** You are also instructed in Ephesians 6:16 that, above all, you should take ""the shield of faith with which you will be able to quench all the fiery darts of the wicked one.""
+Faith is an absolute essential to have when engaging in spiritual warfare. Like a shield, faith can protect you against otherwise piercing attacks launched by the enemy. When Satan tries to tell you lies about God, remember to keep your faith that God is good, and that He has good plans for you etc.
+11. **Don yourself with the helmet of salvation.** As Ephesians 6:17 states, ""take the helmet of salvation.""
+
+The salvation spoken of in this passage refers to the spiritual salvation Christ offers through His death and resurrection.
+A helmet of salvation can be interpreted as the knowledge of spiritual salvation. Just as a physical helmet protects the brain, the helmet of salvation protects the mind from spiritual attacks and false claims that would turn your mind away from God.
+12. **Wield the sword of the Spirit.** The second half of Ephesians 6:18 instructs you to take ""the sword of the Spirit, which is the word of God.""
+
+The sword of the Spirit is directly described in the passage as the Word of God, or the Bible.
+To yield the sword of the Spirit, you need to have an understanding of the Bible. Your knowledge of scriptures can then be used as a rebuttal to spiritual attacks. Hebrews 4:12 says, ""For the word of God is alive and active. Sharper than any double-edged sword, it penetrates even to dividing soul and spirit, joints and marrow; it judges the thoughts and attitudes of the heart.""
+13. **Pray in the Spirit.** The verses regarding the whole armor of God finish with Ephesians 6:18, which states that you should be ""praying always with all prayer and supplication in the Spirit, being watchful to this end with all perseverance and supplication for all the saints.""
+
+In choosing these words to wrap up the passage on the armor of God, the Apostle Paul highlights the importance of relying on God for spiritual strength through the practice of steady and ongoing prayer. The Bible tells us to ""pray without ceasing."" Continually pray over every situation in your life for God's protection and help.
+The armor of God is a set of tools and protection that God grants believers, but it is the power of God that the believer must ultimately rely on.
+14. **Prepare for both offensive and defensive warfare.** Offensive warfare requires you to actively tear down enemy strongholds previously built in your mind. Defensive warfare requires you to guard yourself against future attacks.
+
+An enemy stronghold is a lie that has already been built inside your mind. It gains strength by deception and accusation, and it may make it harder for you to resist the power of temptation or to see through Satan's lies.
+These strongholds have a tendency to become stronger or louder when you are alone, which means you need to actively work at tearing them down using the spiritual weapons God has granted you. As these strongholds lessen, it will also become easier to guard yourself against future attacks.
+15. **Fight against deception.** The enemy uses deception to trick you into believing something untrue so that you will fall into error and sin.
+
+A notable example of this would be when Satan deceived Eve into believing that no harm would come to her if she ate the forbidden fruit in the Garden of Eden.
+In reference to the armor of God, you actively rely upon the belt of truth and the sword of the Spirit when you battle against deception. The belt of truth is your defense against deception, while the sword of the Spirit allows you to fight against deception.
+In simpler terms, fighting against deception requires you to understand truth. To understand truth, you need a thorough understanding of Scripture.
+16. **Battle temptation.** When the enemy uses temptation, he tries to make something wicked look good and appealing in an effort to entice you towards it.
+
+Temptation usually follows deception. For instance, Eve was tempted to eat the forbidden fruit after being deceived into thinking that doing so would be acceptable. Something wicked can only look desirable to you once you have been tricked into thinking that it is in some way good.
+Dealing with temptation requires you to resist the devil while drawing closer to God. Both elements are necessary, and both naturally go hand-in-hand as you put them into practice.
+Draw near to God through prayer, Bible study, obedience, and worship. As you draw closer to God, you will turn away from evil and temptation will have less power over you.
+17. **Deal with accusations.** The enemy will accuse the believer using past faults and sins in an effort to weigh that individual down with shame and hopelessness. The Bible refers to Satan as ""the accuser of the brethren"" so he will even try accusing you to yourself. Remind yourself always of the verse, ""There is now no condemnation for those who are in Christ Jesus.""
+
+With regards to the armor of God, one of your best defenses against accusation is the shield of faith. When the enemy fires an attack against you using your past failures as ammunition, you must guard your entire self against the attack by relying on your faith in Christ.
+You can also use the breastplate of Christ's righteousness to guard your heart and the helmet of salvation to guard your mind against such attacks.",wikihow.com,"{""url"": ""https://www.wikihow.com/Do-Spiritual-Warfare"", ""language"": ""en""}"
+How to Plant Dragon Fruit?,"Pitaya, or dragon fruit, is a tasty treat that most people know for its fire-like appearance. These fruits grow on Hylocereus cacti and, with some tender loving care, you can plant and cultivate them at home.
+1. **Choose between dragon fruit seeds or cuttings from an already developing plant.** Which one you choose all depends on time. If you're growing dragon fruit from seeds, it could be two years or so before your plant bears any fruit. If you grow from the cuttings of a stem, it could take much less time (depending on how large your cutting is).
+
+Growing from seed isn't harder, for the record. It just takes more time.
+Professional growers sell dragon fruit plants that are ready to be transplanted to your garden. Just be careful as you're taking them out of the pot, to ensure that you don't damage the seedlings.
+2. **Determine whether you're going to grow the plant outdoors or indoors, openly or in a container.** Believe it or not, dragon fruit can grow just fine in containers. If you do use a container, use one that's 15"" to a 24"" in diameter, and at least 10""+ deep, fitted with a climbing pole. However, the plant will likely eventually grow to a point that it needs a bigger pot, so be prepared to transplant it when that happens.
+
+If your plant is going to be outside (whether it's in a container or not), choose a place that's at least partly sunny. The roots can be in the shade, but the tips of the plant need to be in the sun to bloom.
+
+If you live in a warm area with a long, warm growing season, this plant could sustain being outside. They can generally handle a very light frost, but that's it. If your area has a decent winter, bring it inside.
+3. **Use well-drained, sandy cactus soil.** After all, technically this plant is a cactus. The last thing you want to use is a wet, mucky soil. They are light feeders that don't need a lot of nutrient love. Plant them in an area of your garden where water doesn't tend to pool. If you get a lot of rainfall in your area, plant the dragon fruit plant on a hill or mound, so that the water drains away.
+If you're planting in a container, grab a large one with drainage holes at the bottom. If you don't have cactus soil available, you can come up with your own by using a mixture of sand, potting soil, and compost. Fill it up a few inches (7cm) away from the brim of the pot.
+4. **Let cuttings dry before planting.** If you obtain a fresh cutting, it is best to let it dry in a cool, shady spot for about a week. This will allow the wound to heal and prevent infection once it is planted.
+5. **Plant in full sun.** The leaves of the plant should be exposed to full sun for best results. Make sure it's still getting adequate sunlight as it grows.
+6. **Plant flush with the soil line.** If you're using cuttings or a farm-ordered plant from a box, take it carefully from its container and replant it flush with its new soil line. If you're using seeds, sprinkle a few into each container and cover lightly with soil.
+
+As for seeds, you'll have to wait and see which ones take. In a few weeks, you'll have sprouts and they'll likely need separated. If not, they may not reach their full potential.
+Consider mixing a small amount of slow time release fertilizer into the lower level of the soil before planting; this may help your plant grow faster.
+7. **Fertilize only occasionally.** Even a cutting will take up to four months to get a good, strong root system going. However, when it comes to fertilizers, be wary: too much can easily kill your plant. For best results, feed them a little slow-time release, low-nitrogen cactus fertilizer only about once every two months. You may be tempted to do more to see more immediate growth, but it won't help.
+8. **Water the dragon fruit plant in the same manner as a tropical cactus.** In other words, only give it a little water when it's practically dry. If your plant is large enough by now to have a climbing pole, keep the climbing pole moist. A dripper would be useful in this situation.
+Overwatering is possibly the most common reason plants die. Don't be tempted; they don't need it. If you're using a pot, keep in mind how it drains. If there are no drain holes, it needs even less; otherwise the water will just stay in the bottom and lead to rot and decay.
+9. **Watch the dragon fruit plant grow.** While your plant may take a couple of years to get fully going, some hit giant spurts where they can grow a foot in a week. When it does start developing, you may want to use a climbing pole to give it structure. This can help it reach its full potential without it breaking or weighing itself down.
+
+If you've planted your dragon fruit plant from seeds and they're now visibly growing, separate them into their own pots. They need their own turf to grow and flourish.
+You'll notice a bloom start to develop over the course of many weeks. However, it will only actually bloom for one night (yep, it's nocturnal) so you'll likely miss it in its full glory. Many are self-pollinating (if it's not you can try hand-pollination; brush the pistil's natural pollen down into the inside of the flower). If a fruit is going to develop, you'll notice the flower wither and the base of the bloom begin to swell.
+10. **Prune the plant.** Dragon fruit plants can get quite large; some varieties can even reach upwards of 20 feet (6.1 m). When it gets too large, start pruning it by cutting off some branches. Less weight may actually get it stronger, concentrate the nutrients, and encourage it to flower.
+You don't necessarily have to throw the branches away! You can either repot them yourself and grow another plant (they will take root virtually effortlessly) or give them away as a gift.
+11. **Pick the fruit** Dragon fruit usually produces ripe fruit in late summer or fall, but can fruit at almost any time of year if it receives enough water and warmth. You can tell that a dragon fruit is ripe when the skin turns red or yellow, depending on variety. The skin will also feel slightly soft when squeezed, but not mushy.
+12. **Eat up.** You've been waiting years for this moment, so savor it. You can cut the fruit into quarters and tear off the rind or just dig into it with a spoon. It's sweet and has a texture that resembles kiwifruit but it's a little crunchier.
+Once in full production, you could see four to six fruit-bearing cycles per year. They amp up eventually; it just takes them a little while to get there. So don't think your first fruit will be your last. You've waited patiently and now abundance is your reward.",wikihow.com,"{""url"": ""https://www.wikihow.com/Plant-Dragon-Fruit"", ""language"": ""en""}"
+Make a guide on how to Promote Your Art Online.,"Thanks to the meteoric rise of social media, promoting your art online is more important than ever. Though advertising your work on the web may seem complicated or unnerving, especially if you're a more traditional artist, actually doing it is a fun and engaging process.
+1. **Create an online portfolio to showcase your best work.** Your online portfolio should show off 10 to 15 of your best works of art. Try to pick pieces that give a good sense of your style and technique, and make sure to include relevant information like each piece's title, description, medium, and size.
+
+Some artists create unique portfolio websites using services like Squarespace and Wix. Others host their portfolio on free sites like Behance.
+Make sure to upload high-resolution versions of your art so people can see all the details.
+2. **Start an art blog to drive traffic to your portfolio.** In addition to your portfolio, consider starting an online blog to keep people updated on your life and work. Online search results rely primarily on text, so posting on your blog regularly will help direct people to your main portfolio.
+
+If you really enjoy writing, you can also use your blog as a platform to discuss your artistic inspirations, favorite creators, and anything else you're passionate about.
+Some popular blogging services you can sign up for include Blogger, Wordpress, and Medium.
+3. **Create social media accounts to reach new fans.** To give yourself a real online presence, sign up for a variety of social media services. Posting on these platforms regularly will allow you to connect with new fans and keep people interested in your work over long periods of time.
+
+Post your art on social media so people can share it around. If you're lucky, 1 of your pieces will go viral and direct lots of potential fans back to you.
+Some great social media platforms for artists include Facebook, Twitter, Instagram, Tumblr, and Pinterest.
+Issue a press release. Hire a press release agency to write an article about you and your art. Press release agencies usually publish articles on hundreds of news sites with the potential of reaching millions of viewers. This can be an effective method to get your brand and your art out there.
+4. **Put your work on specialty websites to reach people interested in art.** Unlike standard social media networks, specialty art websites can give you access to people who understand and appreciate the craft itself. Upload your work to as many of these sites as possible so your art has the greatest amount of reach.
+
+Search online for websites related to your style or medium of choice.
+Some websites to consider uploading to include DeviantArt, Artstation, 500px, CGSociety, and ConceptArt.
+5. **Join online art communities to find other creators.** Perhaps the easiest way to connect with artists online is by joining and actively posting in art forums and social media groups. There are thousands of different communities on the web, so search around to find ones that appeal to you.
+
+Different communities have different membership guidelines, so read through a forum or social media group's rules before joining.
+Large communities are best for getting ideas and promoting your work. Small communities are best for meeting new people.
+Some popular online communities include the WetCanvas forums, the Artist Daily forums, and Facebook's Artists Trying to Make a Living Creating Art group.
+6. **Comment on and share other people's work to build goodwill.** When you come across an awesome piece of art on a social media network or specialty art website, take a few moments and leave a comment explaining what you like about it. Then, consider sharing it with others through your social media accounts. Not only does this promote the overall community, but it will make the artist feel good and can help you foster a professional relationship with them.
+
+If you really like a piece of art, consider remaking it or transforming it into something new. Doing this will bring attention to both yourself and the other artist.
+Try making fan art of your favorite creators and sending it to them. Many artists will share this type of content, and a few may even start following your work after.
+In addition to promoting their work, consider reaching out to artists directly on social media.
+7. **Participate in community projects to meet new people and gain exposure.** In real life, artists get together to participate in things like gallery openings and street shows. In the same way, online artists often work together to create artwork compilations, fan magazines, and similar things. Though these projects rarely pay anything, they're a great way to meet other artists and get your work in front of new people.
+
+Participate in projects that match your style or center around subjects you enjoy.
+These projects are often poorly advertised, so the best way to find them is by following your favorite artists on social media and keeping an eye out for any announcements they share.
+8. **Submit your work to online competitions for publicity.** Enter your art in as many online contests as you can. Whenever you win, you'll expose a whole new group of people to your art. However, even if you lose most of them, you'll still make the contest's promoters and judges aware of your work.
+
+If a judge or promoter liked your submission, they may start tracking your work. This can lead to jobs and publicity down the road.
+Some online contests give out monetary prizes, though most simply offer feature spots or other forms of exposure.
+Websites like Fine Art America and Artists Network host a number of competitions throughout the year.
+9. **Upload lots of different art pieces to engage more people.** When promoting yourself online, the key is quantity. The more artwork you put up, the higher chance you'll have of attracting new fans and keeping your current fans happy. These pieces don't need to have the same level of detail as a gallery submission, but they should still be clean and relatively polished.
+
+Try to make at least 1 art-related post every day.
+Put up 2 or 3 unfinished versions of each piece in addition to the final product. This will help you turn a single work of art into multiple online posts.
+You can also upload content that isn't your art. Share photos of other art that you like, images that showcase something that inspires you, or other related content that can help people understand who you are as an artist.
+10. **Create artwork based around popular topics to help people find you.** Even if your art is jaw-droppingly beautiful, most people won't be able to find any of it until you gain more popularity. However, if you create small, topical pieces and post them online, people may stumble across them during their normal browsing sessions. Then, they can follow the piece back to your social media accounts.
+
+Try making pieces based on popular movies, TV shows, video games, and musicians.
+Pay attention to the trending sections of sites like Facebook, Twitter, and YouTube. Doing so will show you what's popular on any given day.
+Make sure to tag your pieces so that they show up in people's search results.
+11. **Make content that shows off your personality to develop a supportive fanbase.** When promoting your work online, your personality is just as important as the art itself. People like to support creators that are honest and engaging, so try to make pieces of content that showcase your unique perspectives and opinions.
+
+Share posts on social media that show your studio space, your inspirations, and the process behind creating artworks. This helps to understand how you work and is a very interesting glimpse into the life of an artist.
+
+If you have a camera, record yourself talking about the things you're interested in. These types of videos, known as vlogs, are incredibly popular and will make people feel closer to you.
+If you have a webcam and computer, try hosting creative livestreams on sites like YouTube and Twitch. Doing this will allow you to show off your personality while working on your art.",wikihow.com,"{""url"": ""https://www.wikihow.com/Promote-Your-Art-Online"", ""language"": ""en""}"
+How to Fix Doll Hair Without Fabric Softener?,"If you've had a doll for a while, its hair is probably fluffy and frizzy. Although you might have seen the popular trick of using fabric softener to smooth doll hair, don't reach for the bottle! Fabric softener contains harsh chemicals that can damage the doll's hair and make it greasy or matted. Instead, treat your doll's hair like your own and use your favorite hair products to get your doll's hair looking shiny new.
+1. **Brush your doll's hair with a wire brush to remove small tangles.** To make washing the hair easier, take a wire doll brush and run it through the hair starting at the ends. Work the brush up through the hair towards the doll's scalp.
+If you're fixing the hair on a large doll instead of a small fashion doll, brush through 1 segment of the hair at a time since you'll have more hair to work through.
+2. **Rinse the hair with warm water.** Don't use hot or boiling water because it can damage the doll's hair. Instead, hold the doll's head under the sink and let warm water soak through the hair.
+
+If you don't want the doll's outfit to get wet, take its clothes off or wrap the doll's body in a towel before rinsing the hair.
+3. **Massage shampoo or liquid soap through the hair.** Squirt shampoo or soap onto the palm of your hand and rub your hands together. If you're fixing a small fashion doll, use a few drops. For a large doll, use a dime-sized amount of product. Then, rub your hands through the doll's hair, starting at the ends. Work the shampoo up through the hair, but don't massage the scalp if you're fixing a large doll.
+
+If your doll's hair isn't very dirty or you just want to give it a light wash, spritz antibacterial spray into the hair instead of shampooing it.
+The shampoo removes dirt and oil that's accumulated in the doll's hair. It also makes your doll's hair smell great!
+4. **Rinse out the shampoo with warm water.** Hold the doll under the sink and run warm water over the hair. Rub the hair with your fingers to help the water rinse away the shampoo. Keep rinsing until you don't see soap suds.
+Remember to not use hot water or you could damage the hair.
+5. **Rub conditioner through the wet hair.** To make your doll's hair smooth and cut back on frizz, squeeze a few drops of conditioner onto your palm. You can use double this amount if you're fixing a large doll. Rub your hands together and massage the conditioner through all of the doll's hair so the strands are coated.
+If you don't feel like deep-conditioning your doll's hair, spray a leave-in conditioner instead.
+6. **Rinse out the conditioner with warm water.** Hold the doll's hair under warm running water and massage the hair to rinse out all of the conditioner. The hair should feel soft once you've finished conditioning it. If it feels slippery, keep rinsing.
+
+It's important to get all of the conditioner out of the hair or your doll's hair will be dull and more likely to clump together.
+If you used a leave-in conditioning spray, skip this step.
+7. **Pat the hair dry with a clean towel.** Take a soft towel and gently wrap it around the doll's hair. Squeeze the towel so it absorbs most of the water from the doll's hair. Don't pull as you squeeze or you'll make the hair frizzy.
+8. **Brush the hair with a wire brush or metal toothed comb to straighten it.** Take the brush or comb and start combing at the ends of the hair. Work up towards the scalp to straighten the hair and remove tangles.
+You can also use your fingernails to tease apart large tangles.
+9. **Let the hair air dry completely.** The amount of time it takes for the hair to dry depends on how big your doll is. A small fashion doll should dry within a few hours, while a large doll will take up to a full day to dry.
+10. **Divide the wet hair into vertical sections.** If you're curling a fashion doll's hair, divide the hair into 5 or 6 vertical segments. If you're working with a large doll, separate the hair into as many segments as you like.
+Keep in mind that the more segments you make, the more curls your doll will have.
+11. **Wrap each section of hair around a perm rod or hair curler.** Hold the end of 1 hair segment and twist it around the smallest perm rod or hair curler you have. Work the rod or curler up towards the scalp as you wrap the hair and secure it in place with a bobby pin.
+
+If you can't find small curlers or rods, wrap the hair around a straw and stick a hairpin through it to keep the hair from unrolling.
+Some hair curlers or perm rods don't need to be clamped closed, so follow the manufacturer's directions for the product you're using.
+12. **Spray each wrapped section with hairspray.** To help the curls hold and give a little bounce to the hair, spritz the wrapped hair with inexpensive hair spray. Don't spray more than a second of hairspray or you may coat the hair with too much product.
+You can skip this step if you want soft, loose curls.
+13. **Let the hair air dry for 1 to 2 days before you remove the curlers.** Set the doll aside for a few days so the hair dries completely. If you take the curlers out before the hair dries, it won't hold its curly shape.",wikihow.com,"{""url"": ""https://www.wikihow.com/Fix-Doll-Hair-Without-Fabric-Softener"", ""language"": ""en""}"
+Write how to Stop a Cat from Pooping on the Floor.,"It can be frustrating when your cat starts pooping on the floor, on the carpet, or in other inappropriate areas. But the good news is that you can usually solve this problem with a bit of time and patience. In this article, we’ll talk about a few of the common reasons why your cat might be pooping on the floor, as well as the best ways to get your furry friend back into the habit of using the litter box.
+1. **** Medical problems are a common reason for inappropriate soiling. If your cat has recently started pooping outside the litter box, it’s important to rule out any health problems that could be causing the issue. Call your vet right away and set up an appointment for a checkup. With the right medical treatment, the problem behavior may go away.<refhttps://petkeen.com/how-to-stop-cat-from-pooping-on-the-floor/</ref>
+
+Some common health problems that could cause your cat to go outside the litter box include constipation, colitis, or a problem with the anal glands.
+Let your vet know if you’ve noticed any other symptoms, or if there have been any recent changes to your cat’s diet or lifestyle that could be related to the problem.
+2. **If there’s a lingering smell, your cat may be tempted to go there again.** Dispose of the poop as soon as you notice it, then use an odor-eliminating cleanser to thoroughly wash the area. Try an enzyme-based cleaner designed to break down pet odors.
+
+Don’t use strong-smelling chemicals like vinegar or ammonia. Not only could they irritate your cat’s airways and skin, but the strong odors might encourage your cat to keep using the area as a toilet.
+
+Follow the directions on the cleanser to make sure you’re using it correctly. For instance, you may need to let it sit on the stain for several minutes before wiping or rinsing it away.
+3. **Some cats are very picky about the state of their litter.** To keep the litter box as appealing as possible, scoop it every day. Empty all the litter and clean out the box thoroughly at least once a week, or every few days if you have multiple cats.
+
+Avoid using harsh or strong-smelling cleaning chemicals when you clean the box, since the fragrance might bother your cat. Stick to warm water and mild dish soap.
+
+If your litter box has picked up a lot of set-in, lingering odors that don’t come out easily when you clean it, it might be time to replace it.
+4. **Pick a spot that’s quiet and private.** Just like humans, cats like peace and quiet when they do their business. Put the litter box in a location that doesn’t get a lot of noise and foot traffic, away from your cat’s food and water dishes.
+
+Wherever you put the litter box, make sure your cat is always able to access it. If your cat can’t get to its bathroom, it’s more likely to go where it isn’t supposed to.
+Choose a spot that feels quiet and safe, but not too restrictive or closed in. You don’t want your cat to feel cornered or claustrophobic while going to the bathroom.
+5. **This is especially important if you have multiple cats.** Your cat may be more likely to use the litter box if it has more than one box to choose from. Aim to have at least one litter box per cat, plus one extra. If you have several cats, try to keep the litter boxes in separate areas of your home, especially if your cats are territorial or don’t get along well.
+This will help take some of the pressure off if your cat is territorial and doesn’t like to share a bathroom area with other cats.
+6. **Look for a box that your cat can use comfortably.** For instance, your cat might prefer a box without a lid, or a larger box rather than a more compact one. You can even set up several different types of boxes, then observe your cat’s bathroom habits to figure out which kind it likes best.
+
+Some cats like having lots of space to do their business. Try using a large, shallow plastic storage bin instead of a regular litter box if your pet needs extra room.
+If you have an older cat or a cat with mobility issues, go for a litter box with low sides so it’s easier for your kitty to climb in and out. You can also get a litter box ramp or steps for easier accessibility.
+7. **Your cat may be sensitive to certain smells and textures.** Experiment with different types of litter until you find one that your cat seems to prefer. Most cats like unscented, clumping litters best. They may be irritated by litters with strong odors or a coarse texture.
+One easy way to tell what kind of litter your cat likes best is to set up 2 or more litter boxes side by side. Put different types of litter in each box, then pay attention to which box your cat prefers to use.
+8. **Cats prefer to go in shallow litter.** To make sure your cat feels as comfortable as possible, pour about 1–2 inches (2.5–5.1 cm) of litter into the box. If it’s any deeper, your cat might be tempted to skip the litter box and go elsewhere.
+9. **The smell might make the box more inviting.** Look for an attractant powder that’s designed for use in kitty litter. Mix it into your cat’s litter according to the directions on the package.
+
+You can also buy specialized litters with cat attractants already mixed in.
+Look for these products at your pet supply store. You may also be able to buy them from your vet’s office.
+Litter attractants are typically made with a blend of herbs that smell pleasant to cats. Common ingredients include lavender, sage, calendula, echinacea, and spearmint.
+10. **Offer them a treat right after they use the box.** This might encourage your cat to keep using the litter instead of going on the floor. You can also try speaking to your cat in a quiet, encouraging voice whenever you see it go where it’s supposed to.
+
+Be consistent with the reward, and offer it as soon as you see your cat come out of the litter box. That way, your cat will be more likely to associate the reward with the good behavior.
+
+Most cats respond best to food rewards. Offer a favorite treat or a little bit of wet food.
+11. **Squirt it with a water gun or rattle a jar of coins.** This will startle your cat and interrupt it from doing its business, but it shouldn’t scare or stress it too much. If your cat comes to associate going in the wrong place with an unpleasant noise or an annoying spray of water, it might be discouraged from doing it again. Try to do this as soon as you notice your cat getting ready to go (e.g., if you see it scratching or squatting) rather than after it’s already started or finished.
+
+Don’t try to scare, punish, or discipline your cat. Stressing your pet will only make the problem worse.
+You can also try saying “no,” then calmly picking your cat up and putting it in the litter box. Use a firm voice to get your cat’s attention, but don’t yell, since this could scare the cat.
+12. **Cats sometimes go outside the box when they’re anxious.** Think about anything that might have happened recently to trigger the new behavior. For example, have you brought a new pet into the home, or has there been a change in your daily routine? Did you switch to a new brand of cat food or litter? If you notice that anything in particular seems to be bothering your feline friend, look for ways to minimize the source of stress as much as possible.
+
+For instance, if your cat has been getting into fights with another pet, try to keep them separate when you’re not around to supervise their interactions.
+Keep your cat’s routine as consistent as possible. For instance, try to feed and groom it at the same times and in the same locations each day.
+If you can’t eliminate causes of stress, you can also try a calming aid such as a pheromone diffuser, spray, or collar. You can get these products at most pet supply stores or vets’ offices.
+13. **Your cat might be misbehaving because it’s bored.** Make sure your pet has plenty of fun toys to keep it entertained. Set up an interesting environment with scratching posts, perches, and places where your cat can hide and rest when it feels stressed or overstimulated.
+
+You can also try playing with your cat near the litter box or leaving toys close to the litter area to make it seem more inviting.
+
+Cats can also get stressed and go outside the box if they’re lonely or not getting enough attention. Spend time petting and playing with your cat every day to keep it entertained and make sure it feels loved.
+14. **Double-sided tape may also discourage your cat.** It could be that your cat simply enjoys going in a particular spot outside the litter box. If that’s the case, it might be enough to make their unauthorized bathroom area less appealing. Try laying down a layer of aluminum foil, since some cats dislike the texture and sound of foil under their feet. Other possible deterrents include:
+
+A layer of double-sided tape or sandpaper.
+A motion-activated, odor-based deterrent spray. Some scents that cats dislike include citrus, lavender, cayenne pepper, and peppermint.
+
+An electrified mat that can deliver a mild but annoying shock when your cat walks on it.
+A plastic training mat with a prickly surface that won’t harm your cat, but is irritating to walk on.
+15. **This may help get your cat back into the habit of using the litter.** If nothing else is working, try closing off the area where your cat likes to poop. You may also need to restrict your cat to a smaller space for a while, such as a single room where it has never pooped in any inappropriate areas before. Make sure your cat has access to everything it needs, such as food, water, toys, and a comfortable place to sleep.
+
+In rare cases, you might need to confine your cat to a really small space for 1-4 weeks, such as a large cat or dog cage with a litter pan and a sleeping ledge.
+You may not have to keep your cat totally confined for the entire time. You can let your cat out as long as you’re around to supervise it, then put it back in the enclosed area when you’re not there (for example, at night or when you have to go to work).
+16. **Anti-anxiety meds can help control unwanted bathroom behaviors.** If other approaches aren’t working, your vet might be able to prescribe something that can help. They’ll probably recommend using medications in combination with other methods, like adjusting your litter cleaning routine or providing more litter boxes.
+Your vet might also be able to recommend an animal behavior specialist who can work with you and your cat if the problem has gotten really out of hand.",wikihow.com,"{""url"": ""https://www.wikihow.com/Stop-a-Cat-from-Pooping-on-the-Floor"", ""language"": ""en""}"
+Make a guide on how to Sprout Lentils.,"Lentil sprouts are a tasty way to enjoy lentils and are as easy to grow as other sprouts. The flavor is somewhat like fresh peas; they go well in any salad you'd usually add sprouts to or in a sandwich with a spread such as hummus. You may even enjoy eating them on their own.
+1. **Choose the lentils for sprouting.** Any of the brown, green or whole red lentils will work.
+2. **Wash the lentils thoroughly.** Place them in a sieve or fine-holed colander and wash under running water. Remove any debris.
+3. **Place the lentils into a large, clean jar.** Fill the jar with lukewarm water.
+4. **Cover the jar.** Cover the top of the jar with muslin or cheesecloth. Secure it in place using a rubber band or tightly tied twine. Absolutely do not cover the jar with the solid lid.
+5. **Soak the lentils.** Leave the jar in a warm place, overnight. The lentils must soak for at least 8 hours.
+Your hot water cupboard or in the kitchen near to where to cooking is happening can make nice warm places to encourage germination.
+6. **Drain the lentils.** Pour off the water the next day. Leave the muslin cover in place while pouring (this keeps the lentils in there). Turn the jar upside down and drain well. The easiest way to do this is to sit it in a colander or similar kitchen tool.
+7. **Let the sprouting begin.** Once drained, turn the jar on its side and leave in a warm place. Keep it away from direct sunlight.
+8. **Rinse and drain regularly.** Each day remove the lentils from the jar and rinse well. This moistens them and helps them to continue germinating, then growing. Remove any lentils that haven't germinated (begun to sprout) and return the sprouts to the jar to keep growing.
+9. **Use when they have sprouted enough.** The sprouts are ready to eat when they're about 3cm/1 inch in height. Usually this will be achieved after 2 to 3 days of growing.
+10. **Use as wished.** Lentil sprouts can be used in a variety of ways, such as adding them to stews and soups, tossing into stir-fries, plumping out a salad or part of a salad sandwich. Or, you can just snack on them as you like.",wikihow.com,"{""url"": ""https://www.wikihow.com/Sprout-Lentils"", ""language"": ""en""}"
+How to Be a Good Husband and Father?,"Being a husband and a father are perhaps two of the most important roles you may have in your life, so it's completely normal to want to put your best foot forward. Start by showing consideration for your family and learning to communicate with them more effectively. Remember that to take good care of your family, you must take care of yourself, so implement positive lifestyle choices that support your health and well-being, too.
+1. **Be there when it matters.** Some moments may really stand out in your family, such as when your spouse gets passed up for a big promotion or the moment your young child learns to bike without training wheels. As a spouse and a parent, you won’t be able to be there for every single moment in their lives, but try to be there when it matters most.
+Avoid missing out on important sporting events, recitals, anniversaries or birthdays whenever possible. If you know it’s important to your spouse or kids, try your best to make it. If you can’t, let them know how upset you are to miss it and be sure you’re there next time.
+2. **Show interest in your spouse and kids.** It’s common for many families to fall into a ho-hum pattern of only discussing things like the kids’ grades, bills, household repairs, and who’s picking up whom from sports practice. Strike a new chord when communicating with your spouse and kids by adding some new topics to the conversation.
+
+If you never ask your spouse about their day job, ask “So, how’s that big project coming along at work?”
+If you never inquire about your children's friends, you might say “How’s Rebecca adjusting to the new school?”
+Changing up the way you talk helps show your family that you’re interested in them and what’s important to them.
+3. **Be a role model and practice what you preach.** Don’t expect your children to follow your advice if your own behavior goes against it. Hold yourself accountable for meeting the same standards that you set for your kids.
+
+For instance, don’t lie in front of your kids--even little fibs--if you are emphasizing the importance of honesty.
+If helping out is a big deal in your family, be the first to pitch in with chores or household responsibilities.
+4. **Date your spouse.** When’s the last time you took your spouse out on a date? When were you last romantic and spontaneous? If it’s been a while, commit to dating your spouse more often. Compare schedules and agree on dates and times when the two of you will go out together sans kids.
+Dating your spouse also refers to behaviors you did when you were dating. For example, maybe you made them breakfast in bed or regularly purchased a bouquet of flowers to surprise them. Pick those romantic habits back up and watch how your marriage transforms.
+5. **Encourage open and honest communication.** The best husbands and fathers regularly talk to and listen to their spouse and children. When your family feels like you actively make time to hear them out, they will be more forthcoming with communication.  Good communication starts early on, so try to implement positive practices as soon as possible.
+
+Power off your phone or mute the TV and turn to face your loved one when they are talking.
+Let your loved ones know that you are interested in talking to them by making yourself available and paying attention when they’re around.
+Ask open-ended questions to show your interest, like “So what do you like most about this TV show?”
+6. **Be an  active listener.** Many husbands can probably admit to tuning out their spouse and kids every now and then. So, you could probably benefit from freshening up your listening skills. Practice devoting your full attention to your loved ones when they're talking—this one tip could benefit your entire family.
+
+Turn to face the person who's talking and make regular eye contact. Nod or encourage them to share.
+Before you rush to the next subject or end the discussion, sum up what was said to show you were actually listening. Say something like “It seems like work has you stressed out. Am I right?”
+7. **Avoid judging or criticizing.** A common barrier for effective communication is jumping in with judgments or criticisms. When you do this, your spouse and kids put up walls and are hesitant to talk to you. Instead of judging or criticizing, ask more questions that help you better understand their perspectives.
+For instance, don’t ask “Why would you do that?,” ask “What happened?” Or, say something like, ""Hmm...Tell me more about that.""
+8. **Use meal times for conversation.** Meals are a special way for families to come together. Eating meals together promotes bonding and fosters communication. Dedicate this time for catching up on one another's days or discussing important issues.
+
+Take turns going around the table having everyone share the ""peaks and pits"" (highs and lows) of their day.
+Take advantage of everyone's presence to share family values or broach difficult subjects with your children, such as bullying.
+9. **Be a team player.** Your behavior should reflect the notion that you and your spouse are on the same team. This covers basically everything from splitting household and parenting duties to backing up your spouse when they discipline the children.
+
+If you aren’t currently being a team player, you might ask your spouse, “What can I do to be a team player?”
+Being a team player helps you to support your spouse, but it will also reduce conflict between you and minimize the kids’ chances of undermining either of you.
+10. **Carve out regular quality time for your family.** Good husbands and dads have a strong bond with their family, so be intentional about spending time with your spouse and kids as a group and one-on-one. Schedule in bonding time throughout the week.
+
+You might start a new tradition of playing games or watching movies every Saturday night for group bonding time.
+For individual time, try sharing a hobby with your kids, such as tossing around a ball with one child or listening to another child practice the violin. Rise early to share a cup of coffee and enjoy the sunrise with your spouse before the kids wake.
+11. **Embrace other family ties.** As a husband and a father, you can help your family build strong values by emphasizing the importance of family ties. Whenever possible, try to get your own family and  in-laws over for a meal or involve them in your kids' upbringing.
+
+Plan a regular family outing or gathering, such as Sunday brunch.
+Ask your family and in-laws for parenting advice and invite them to parties and sporting events for your children.
+12. **Cherish old traditions and build new ones.** Good family values also include observing religious holidays, cultural rituals, and family traditions. This might include celebrating Hanukkah, attending church services, praying, or exchanging gifts on Christmas. Show respect to existing family beliefs and traditions and create new ones that are distinct to your family unit. 
+If you and your spouse have the same views, share those beliefs with your children. If  your views differ, find a happy medium so that your children have an understanding of both your backgrounds and beliefs. You can also try blending or alternating celebrations from both traditions.
+13. **Unplug regularly to focus on your face-to-face relationships.** If you’re the type to immediately turn on the TV or laptop after a long day at work, try powering off the electronics for a while. Focusing on sports, TV shows, social media, or even bringing work home could create distance between you and your family. Give them the gift of being physically and mentally present.
+
+If you typically use electronics throughout the evening, create an earlier cut-off time to devote more attention to your spouse and children.
+Spend the extra time catching up with your spouse, reading to your kids, or playing board games together.
+If you have to do some homework, then let your family know exactly how much time you will need and when you will be available again.
+14. **Get enough sleep.** When you’re raising small kids, sleep often gets kicked to the curb. Unfortunately, depriving yourself of sleep can make you grumpy or irritable during family time. Improve your mood and have lots of energy to play with your kids by getting 7 to 9 hours of sleep each night.
+
+ Sleep better by shutting off electronic devices at least an hour before bed. Do soothing activities like light-reading, taking a warm bath, or making love to your spouse.
+15. **Eat a nutrient-rich diet.** Parents often stress the importance of eating healthy to their kids, but you may not be following that advice yourself. Eat well-balanced, nutritious meals to fuel your body so that you can be productive at work and still have energy left over for your family.
+
+Eat a diet rich in vitamins and minerals, including whole foods like fruits and vegetables, lean protein, whole grains, and nuts and seeds. Be sure to drink plenty of water.
+Reduce the amount of junk food and processed foods you consume.
+16. ** Exercise** Physical activity is one of the best ways to support physical health, live longer, and manage everyday stress. Plus, if you exercise with your spouse and kids, you’ll be modeling healthy habits for your whole family.
+
+Plan a fun night of bowling with your spouse and kids. Or, go for a family bike-ride or hike on weekends.
+If your favorite form of exercise is a solo one, such as running, then make sure to also plan some activities that will involve your whole family.
+17. **Manage your stress effectively.** Because children often pick up their parent’s habits, strive to develop healthy ways of handling stress. Instead of turning to alcohol, drugs, gambling, or compulsive shopping, stick to healthy habits like exercise, relaxation techniques, and  self-care.
+
+When stress hits, try  meditation,  deep breathing, or yoga to quell the tension.
+Build a self-care routine that allows you to regularly engage in fun, nourishing activities like gardening, getting a haircut, or listening to your favorite music.
+18. **Build a strong support system.** You might be so consumed with your marital, parenting, and work responsibility, that you don't prioritize other social relationships. Take measures to keep an active social life, so that you have healthy outlets for stress.
+
+Join a club or organization relating to your career or a hobby. Participate in a church or civic group in your area. Or, start a Meetup group for dads to gather in your local community.
+Your social network is a valuable resource for getting advice and encouragement for being a better husband and father. It can be helpful to talk with other men about your role as a husband and father.",wikihow.com,"{""url"": ""https://www.wikihow.com/Be-a-Good-Husband-and-Father"", ""language"": ""en""}"
+Make a guide on how to Prevent Receding Gums.,"Everyone loves to have a bright, beautiful, and healthy smile. “Gingival recession,” or receding gums, is the movement of your gums such that it leaves the root area of your teeth exposed and visible. Receding gums usually occur in adults over the age of 40. It poses a problem when it compromises the appearance of your smile and increases your teeth's sensitivity to touch and temperature. To prevent receding gums, you need to maintain healthy dental hygiene and make some lifestyle choices.
+1. **Visit your dentist regularly.** Periodontal disease is a leading cause of receding gums. See your dentist every six months for cleanings and check-ups. If you haven't had it done, ask about fluoride treatment. Having regular professional care can help prevent diseases of your mouth and gums.
+
+Gingivitis, periodontitis, and plaque all cause inflammation in your gums, which causes gingival recession. Your dentist can help you prevent these or treat them before they get worse.
+Having misaligned or crowded teeth can cause or worsen gum recession and may warrant orthodontic treatment.
+2. **Consult a periodontist.** If you have dental problems that your regular dentist can't fix, they can likely refer you to a periodontist. Periodontists specialize in preventing and treating periodontal disease, and may be better equipped to help you with gingival recession.
+3. **Brush your teeth twice a day.** Take the time to thoroughly brush your teeth two times per day. Brush in the morning when you wake up, and before bed. Use toothpaste that contains fluoride. Use a soft-bristled toothbrush and avoid hard-bristle brushes.
+
+Consider purchasing an electric toothbrush, which may reduce plaque more than brushing with a regular toothbrush.
+Be sure to brush the inside, outside, and tops (chewing surface) of your teeth. Brush your tongue, too.
+4. **Use proper tooth brushing techniques.** A big mistake people often make is brushing their teeth too hard. Brushing in a rigorous horizontal (back and forth) manner can cause trauma to your gums and can wear away the enamel, causing gum recession. Ask your dentist to show you the right way to brush your teeth.
+
+Tilt the head of your toothbrush at a 45° angle towards your gum line. Use small circular vibratory strokes. Brush with gentle pressure. The bristles of your toothbrush can actually go 1 mm below your gum line to remove plaque that gets stuck there. Do about 20 strokes in one position before moving on to the other surfaces of your teeth.
+
+After doing 20 strokes, do a sweeping motion towards the biting surfaces of your teeth to move the plaque out. Do a back and forth horizontal movement to clean the biting surfaces of your teeth.
+5. **Keep your toothbrush clean.** Always rinse your toothbrush after you brush your teeth and store it upright – not lying down in a drawer or on a counter. Do not keep your toothbrush in a closed container often, because this can encourage bacteria to grow. Keep each toothbrush in your household separate.
+Get a new toothbrush every 3-4 months, or if the bristles get frayed.
+6. **Floss your teeth every day.** Flossing should go hand in hand with brushing. Flossing further removes plaque that was not reached by the bristles of your toothbrush.
+
+For effective flossing, get an elbow-length string of floss and wrap both ends around your middle fingers. Leave an inch of floss that you can work with.
+Starting from the back tooth, slide the floss very gently in between your teeth with the help of your index fingers. Do not force the thread to go down, which can cause damage to your gums.
+Repeat the same procedure for all your teeth, taking care not to damage your gums. If your gums bleed when you floss, you need to be gentler.
+7. **Stop smoking.** Smoking can cause a lot of general health problems. It can also cause a lot of dental problems, one of which is receding gums. Put in the effort to stop smoking now to improve your oral health – and your breath!
+While you're trying to quit, try to use nicotine substitutes such as nicotine patches.
+8. **Stop grinding your teeth.** Grinding your teeth, or bruxism, is common – you may not even know that you do it, especially at night. This not only strains the muscles involved in chewing, but also leads to gum recession. Learn to stop grinding your teeth by trying some simple techniques:
+
+See your dentist to get a night guard that stops you from grinding your teeth while you sleep.
+Consciously try to unclench your jaw muscles during the day.
+Stay away from caffeine and alcohol, especially near bedtime.
+Lower your stress with meditation or a soothing bath before bed.
+9. **Do not get oral piercings.** Metal jewelry placed inside your mouth does not only cause problems with your teeth but also affects your gums. The barbel of tongue and lip piercings tends to hit the gum line repeatedly, and the trauma caused by this ultimately leads to gum recession.
+If you decide to get an oral piercing, make sure that the piercing shop observes excellent sanitary conditions.
+10. **Make sure your dentures fit properly.** Gum recession can be caused by partial dentures that fit poorly. If your dentures feel loose or rub on parts of your gums, see your prosthodontist to have your dentures relined (refitted properly).",wikihow.com,"{""url"": ""https://www.wikihow.com/Prevent-Receding-Gums"", ""language"": ""en""}"
+Make a guide on how to Measure Speaker Impedance.,"Speaker impedance is a measure of a speaker's resistance to an alternating current. The lower the impedance, the more current the speakers will draw from the amplifier. If impedance is too high for your amplifier, the volume and dynamic range will suffer. Too low, and the amp could destroy itself trying to produce enough power. If you're just confirming the general range of your speakers, all you need is a multimeter. If you want to conduct a more accurate test, you'll need some specialized tools.
+1. **Check the label for a nominal impedance rating.** Most speaker manufacturers list an impedance rating on the speaker label or the packaging. This ""nominal"" impedance rating (usually 4, 8, or 16 ohms) is an estimate of the minimum impedance for typical audio ranges. This usually occurs at a frequency between 250 and 400 Hz. The actual impedance is fairly close to this value within this range, and rises slowly as you increase the frequency. Below this range, the impedance changes rapidly, peaking at the resonant frequency of the speaker and its enclosure. 
+
+Some speaker labels display an actual, measured impedance for a specific listed impedance.
+To give you an idea of what these frequencies mean, most bass tracks fall between 90 and 200 Hz, while ""chest thumping"" sub bass can be as low as 20 Hz. The midrange, including the majority of non-percussion instruments and voices, covers 250 Hz to 2kHz.
+2. **Set a multimeter to measure resistance.** A multimeter sends out a small DC current to measure resistance. Since impedance is a quality of AC circuits, this will not measure impedance directly. However, this approach will get you close enough for most home audio setups. (For example, you can easily distinguish between a 4 ohm and 8 ohm speaker this way.) Use the lowest range resistance setting. This is 200Ω for many multimeters, but a multimeter with a lower setting (20Ω) may give more accurate results.
+
+If there is only one setting for resistance, your multimeter is auto-ranging, and will find the correct range automatically.
+Too much DC current can damage or destroy the voice coil of a speaker. The risk is low here, since most multimeters only produce a small current.
+3. **Remove the speaker from its cabinet or open the back of the cabinet.** If you're dealing with a loose speaker with no connections or speaker box, then there is nothing you need to do here.
+4. **Cut off the power to the speaker.** Any power running to the speaker will ruin your measurement, and could fry your multimeter. Turn off the power. If the wires connected to the terminal are not soldered on, detach them.
+Do not remove any wires connected directly to the speaker cone.
+5. **Connect the multimeter leads to the speaker terminals.** Look closely at the terminals and determine which is positive and which is negative. There is often a ""+"" and a ""-"" sign to identify them. Connect the multimeter's red probe to the positive side, and the black probe to the negative side.
+6. **Estimate the impedance from the resistance.** Typically, the resistance reading should be roughly 15% less than the nominal impedance on the label. For example, it's normal for an 8-ohm speaker to have a resistance between 6 or 7 ohms.
+The majority of loudspeakers have a nominal impedance of 4, 8, or 16 ohms. Unless you get a strange result, it's safe to assume your speaker has one of these impedance values for the purpose of pairing it with an amplifier.
+7. **Get a tool that generates a sine wave.** A speaker's impedance varies with frequency, so you'll need a tool that allows you to send out a sine wave at any given frequency. An audio frequency oscillator is the most accurate option. Any signal generator or function generator with a sine wave or sweep function will work, but some models may give inaccurate results due to changing voltages or poor sine wave approximation.
+If you are new to audio tests or DIY electronics, consider audio testing tools that connect to a computer. These are often less accurate, but novices may appreciate the auto-generated graphs and data.
+8. **Connect the tool to an amplifier input.** Look for the power on the amp label or spec sheet in watts RMS. Higher power amplifiers produce more accurate measurements with this test.
+9. **Set the amp to a low voltage.** This test is part of a standard series of tests to measure the ""Thiele-Small parameters."" All of these tests were designed for low voltages. Lower the gain on your amp while a voltmeter set to AC voltage is connected to the amp's output terminals. Ideally the voltmeter should read somewhere between 0.5 and 1 V, but if you don't have sensitive tools, just set it to below 10 volts.
+
+Some amps produce inconsistent voltage at low frequencies, which is a common source of inaccuracy in this test. For best results, check with the voltmeter to make sure the voltage stays constant as you adjust the frequency using the sine wave generator.
+Use the highest quality multimeter you can afford. The inexpensive models tend to be less accurate for the measurements later in this test. It may help to purchase higher quality multimeter leads at an electronics store.
+10. **Choose a high value resistor.** Find the power rating (in watts RMS) closest to your amplifier's on the list below. Choose a resistor with the recommended resistance, and the listed wattage rating or higher. The resistance doesn't need to be exact, but if it's too high, you may clip the amplifier and disrupt the test. Too low, and your results will be less accurate. 
+
+100W amp: 2.7k Ω resistor rated to at least 0.50W
+90W amp: 2.4k Ω, 0.50W
+65W amp: 2.2k Ω, 0.50W
+50W amp: 1.8k Ω, 0.50W
+40W amp: 1.6k Ω, 0.25W
+30W amp: 1.5k Ω, 0.25W
+20W amp: 1.2k Ω, 0.25W
+11. **Measure the exact resistance of the resistor** This may vary slightly from the printed resistance. Write down the measured value.
+12. **Connect the resistor and speaker in series.** Hook the speaker up to the amplifier, with the resistor between them. This creates a constant current source powering the speaker.
+13. **Keep the speaker away from obstructions.** Wind or reflected sound waves could disrupt this sensitive test. At minimum, keep the speaker magnet side down (cone up), in a windless area. If high accuracy is required, bolt the speaker to an open frame, with no solid objects within 2 ft (61 cm) in any direction.
+14. **Calculate the current.** Using Ohm's Law (I = V / R or current = voltage / resistance), calculate the current and write it down. Use the resistor's measured resistance for R.
+For example, if the resistor has a measured resistance of 1230 ohms, and the voltage source is 10 volts, the current I = 10/1230 = 1/123 amps. You can leave this as a fraction to avoid rounding errors.
+15. **Adjust the frequency to find the resonance peak.** Set the sine wave generator to a frequency at the mid or upper range of the speaker's intended use. (100 Hz is a good starting point for bass units.) Place an AC voltmeter across the speaker. Adjust the frequency downward about 5 Hz at a time, until you see the voltage rise sharply. Tweak the frequency back and forth until you find the frequency where the voltage is highest. This is the resonance frequency of the speaker in ""free air"" (an enclosure and surrounding objects will change this).
+You can use an oscilloscope instead of a voltmeter. In this case, find the voltage associated with the greatest amplitude.
+16. **Calculate the impedance at resonance.** You can substitute impedance Z for resistance in Ohm's Law. Calculate Z = V / I to find the impedance at resonance frequency. This should be the maximum impedance your speaker will encounter in the intended audio range.
+For example, if I = 1/123 amps and the voltmeter measures 0.05V (or 50mV), then Z = (0.05) / (1/123) = 6.15 ohms.
+17. **Calculate impedance for other frequencies.** To find the impedance across the speaker's intended frequency range, adjust the sine wave in small increments. Record the voltage at each frequency, and use the same calculation (Z = V / I) to find the speaker's impedance at each frequency. You may find a second peak, or the impedance may be fairly steady once you get away from the resonance frequency.",wikihow.com,"{""url"": ""https://www.wikihow.com/Measure-Speaker-Impedance"", ""language"": ""en""}"
+How to Overcome Fearful Avoidant Attachment Style?,"When you have your needs met as a child, you learn that you can rely on the people around you. But when your needs are ignored, it can cause you to develop an anxious, avoidant, or fearful attachment style. The fearful avoidant attachment style in particular might make you crave closeness and intimacy while simultaneously shying away from it. Understanding your attachment style and where it comes from can help you relearn attachment and work toward healthier relationships. In this article, we’ll tell you everything you need to know about a fearful avoidant attachment style and how you can overcome it.
+1. **Your automatic thought process influences how you see the world.** When you have a fearful avoidant attachment style, you often think badly about yourself and those around you. Try to catch those thoughts and challenge them with new, positive thinking to slowly work toward a more secure attachment style and positive outlook on life.
+
+If you think, “No one will ever love me,” challenge it with something like, “I am worthy of love, and I will find it one day.”
+If you think, “Everyone only wants to take advantage of me,” challenge it with, “My friends and family love me for who I am, not for what I can give them.”
+Neither positivity nor negativity exist in a vacuum. There's always positivity around you—you just have to be willing to seek it out and give voice to it.
+2. **Identifying your emotions helps give you power over them.** When you have an avoidant attachment style, you probably shy away from your feelings or block them off entirely. Instead, try to name the emotion and then express it—it will help you communicate much better.
+
+“I’m feeling sad right now because you snapped at me today.”
+“I feel a little angry because you didn’t keep your promise.”
+“I feel really anxious right now because I’m overwhelmed.”
+You can start sharing what you feel more openly and authentically with your partner.
+
+It will help you work out of the avoidant style and towards a more secure place where you can say that it is okay to share your emotions and what is going on with you. It is alright to rely on someone else to soothe you, help you feel better, or help you address what is going on with you.
+3. **You may be closing yourself off to others nonverbally without realizing it.** When you have a fearful avoidant attachment style, you may be signaling to others that you’re not interested in connecting with them, even if you don’t mean to. Try to make eye contact with other people, keep your head held high, and uncross your arms. These small changes will make you look more approachable, and they can really help strengthen your relationships.
+Try to pick out these nonverbal cues in other people, too. When someone is sad, do they cross their arms and turn away from you? When someone is happy, do they look right at you and sit up straight?
+4. **People with fearful avoidant attachment styles often have low self-esteem.** Your self-esteem can affect your relationship with others, and it can make you feel like you aren’t worthy of love. By raising your self-esteem, you can take control of your life and feel like you have power over your own decisions. Some good ways to raise your self-esteem include:
+
+Celebrating your successes, both big and small
+Doing hobbies and activities you enjoy
+Setting (and achieving) small goals
+Doing something nice for yourself every day
+Eating a healthy diet and getting plenty of exercise
+Writing a list of things you like about yourself
+5. **Stay present in the moment to avoid succumbing to fear.** When you have an avoidant attachment style, it can be easy to start worrying about the future (or get stuck in thoughts from the past). If you notice yourself doing that, try to stay grounded, and notice everything around you. Keep focusing on what’s happening now, not what might happen in the future.
+
+An easy way to stay in the moment is to use all 5 of your senses. When you catch yourself drifting off, try naming one thing you can taste, touch, smell, hear, and see.
+Try to maintain a grounded, humble perspective about life. In both good times and bad, this perspective can help you remember who you are and help you realize that life is good.
+6. **The people you love can prove that you can rely on others.** If you haven’t been able to depend on the people in your life very much, try to find friends who will stick with you no matter what. Hang out with them often and do things together that make you happy to improve your thoughts about other people. Since a fearful avoidant attachment style can make you see the worst in people, it’s good to find loved ones that you see in a positive light.
+If you don’t have a ton of friends right now, that’s okay. It’s common for fearful avoidant attachment styles to shy away from close relationships. Try seeking out like-minded people by joining a group or a club that you’re interested in.
+7. **Human beings are flawed, and that’s okay.** When you have a fearful avoidant attachment style, you can sometimes spend a long time searching for the perfect person. However, everyone has their own demons to deal with, and you’re never going to find someone that doesn’t have problems. Try to accept that your loved ones and partners will have flaws, just like you.
+
+It can be helpful to compare someone else’s flaws to what they do well. If you catch yourself judging someone else, try thinking, “Sure, they might never be on time, but at least they always remember to text me back.”
+You can also look for the deeper meaning within your own judgment. For instance, when your friend is late, does it make you feel uncared for? If so, you can work through those emotions and recognize that their lateness has nothing to do with you.
+8. **Understand your own boundaries so that you can assert them.** What are you comfortable with in a relationship? What are you not comfortable with? For a lot of people with a fearful avoidant attachment style, the boundaries are there, but they’re hard to express. When you tell other people about your boundaries, they can respect them, which leads to a more positive relationship. Sit down and think about your emotions, your thoughts, and your values so that you can express yourself clearly and accurately.
+
+For instance, how much alone time do you need? What are some topics you’re not willing to discuss?
+What are your values? What do you care most deeply about?
+9. **If you have a partner, tell them what you’ve been doing about your attachment style.** They might be able to give you some words of advice or even some encouragement. Share with them what you know about your attachment style, what you’ve been doing to work through it, and what they might be able to do to help you out.
+“You’ve probably noticed that I seem a little preoccupied lately. I’m really trying to work on my attachment style and reach a healthier level with my self-esteem. It would mean a lot if I could share with you what I’m doing and how I’m working on things.”
+10. **You can model your attachment style off of someone else’s.** The good news is that 50% to 60% of the population has a secure attachment style, so you probably know someone who fits the bill already. Try to watch them and see how they handle their emotions and their relationships, then do the same thing in your own life.
+
+When they get upset, do they shut down and close themselves off? Or do they state their emotions and communicate them clearly?
+When they get rejected, do they take it personally? Or do they brush it off and try again?
+11. **Getting therapy is the best way to work through your attachment style.** Since a fearful avoidant attachment style is so deeply rooted in trauma, it’s important to talk about it with someone you trust. A mental health professional can help you identify where your attachment style comes from and the steps you can take to work toward a more secure one.",wikihow.com,"{""url"": ""https://www.wikihow.com/Overcome-Fearful-Avoidant-Attachment-Style"", ""language"": ""en""}"
+How to Date Old Milk Cans?,"If you’re an avid collector or a vintage enthusiast, you’ve probably stumbled across a few milk cans in your life. Usually made from tin, these cans range in size, and have a variety of different labels. While there’s no exact art to dating an old milk can, you can estimate its age by looking for printed brand, ingredient, and copyright information on the can. If your specimen is older, try examining its materials to see which historical era it hails from. With a little time and diligence, you’ll be able to better organize your antique collection.
+1. **Take pictures of your can labels so you can digitally enhance them.** Use your phone or a more professional camera to photograph your milk can from different angles. Focus on the label—if the letters or words are degraded at all, you might be able to see them more clearly using photo editing software. Aim to take pictures of the milk can at all angles so you capture all the details of the item.
+If you have difficulty identifying the can later on, bring these pictures to an antique professional, or upload them to a well-informed message board on an antique collecting website.
+2. **Examine the the can for a visible company label.** Look at the front and back of the milk can and look for any obvious letters printed or embossed on the surface. Take note of any brand names so you can search for them on the web later.
+
+Some milk companies are more well-known than others, and come from different eras of history. For instance, if your milk can belongs to the Union Dairy Company, you can date the can somewhere between the early 1900s and 1980s.
+
+Some milk can labels will come with a visible mascot or logo. Keep this in mind when you look up your label online.
+3. **Identify cans made before 1950 by a 2- or 4- digit number on the label.** Check to see if a 2- or 4-digit number is listed somewhere on the can. If the phone number is this short, you can safely assume that your milk can was made before 1950. If the phone number has 5 to 7 digits, you can determine that the can was made in the 1950s or 1960s.
+
+In many cases, these phone numbers will appear hyphenated on the label.
+Older phone numbers didn’t use area codes, which is why these company numbers are so short.
+4. **Look around the can for visible copyright years.** Search all over the can to see if any packaging or shipping year is listed. While old cans won’t be very specific, you might be able to find a visible label. Take note of this year in case you want to look up more info about your milk can label online.
+Not all labels are incredibly exact. Even if the label indicates that the can was made during a certain year, there’s a chance that the company could’ve manufactured the can in an earlier year.
+5. **Attribute certain phrases on the label to the early 20th century.** Use food labeling requirements to your advantage as you inspect the can. If your label uses the word “cure” in the label, you can date it back to 1906 or earlier. If you see terms like “hermetically sealed” and “packed in sanitary cans,” date the can somewhere before the 1920s. Additionally, note that any label or can with “patent pending” written on it was made in the year 1940 or later.
+
+Over the years, labeling requirements became more specific. For instance, after 1920, manufacturers had to include “salt added” and “sugar added” on their labels whenever necessary.
+Manufacturers have used the Good Housekeeping Seal of Approval since 1910.
+6. **Note that the circled “C” trademark is older than the circled “R.”** Look around your can to see if you can spot an “R” or “C” enclosed in a circle. Date your can as far back as 1914 if you see the circled “C,” as this was one of the earliest copyright labels. If you see a circled “R,” note that your can was made in 1949 or later.
+British milk cans used the “Reg.,” “Rd,” or “Registered” label to indicate copyright around 1884.
+7. **Find cans made in the 1930s and 40s by checking for thick metal construction.** Look on the outside and inside of the can to get a feel for its construction. If the metal feels thick and bulky, you can estimate that the tin was made in the 1930s or 1940s. If the can feels sleeker and less clunky, you can assume that the can was made in the 1950s or later.
+The same logic applies to ink and paint used on milk can labels. If the detail work was applied in thick layers, the milk can was probably made in the 1930s or 40s.
+8. **Identify 19th-century cans by their thick paper labels.** Gently rub your fingers along the paper label of your milk can, if it’s still intact. If the paper feels thick and bulky, you can date the can back to the 19th century, or sometime before 1900. If the paper feels thinner and sleeker, you can assume that the can was made sometime in the 20th century.
+
+This isn’t the most exact way to date a milk can. If the label is in good condition, try using the brand and copyright info to more accurately date your can.
+If the label feels embossed in any way, the can was likely made sometime after 1890.
+9. **Remember that 19th-century cans used 3 pieces of soldered metal.** Feel along the edges to detect any obvious solder lines. If the milk can is made of 3 metal pieces that were melded together, you can date it back to the 19th century. If your milk can is smooth with no melding marks, you can date it back to the early 20th century or later.
+Since grooves and solder marks made the milk transportation less sanitary, the milk transport companies updated the milk can model.
+10. **Compare 19th-century milk cans to old milk churns.** Examine the size and structure of the can, and note if the can is thick around the bottom and tapers off toward the top. Take a close look at the can’s size, and try to guess how much milk it can hold. If your guess is around 60 US quarts (57 L) or more, then you might have a railway milk churn, which was first made around 1867.
+
+These cans are named for their resemblance to old-time milk churns.
+Since these cans are so bulky and large, you might find them difficult to carry.
+11. **Note that cans with small holes on the cap were made between 1820 and 1940.** Examine the cap and look for a tiny pinprick hole peeking through the cap of the can. If this hole is visible, you can date your can somewhere between 1820 and the 1940s. If this pinprick isn’t visible, you can safely assume that the can was made sometime in the mid-20th century or later.",wikihow.com,"{""url"": ""https://www.wikihow.com/Date-Old-Milk-Cans"", ""language"": ""en""}"
+Write how to Clean a Hot Glue Gun.,"Cleaning a glue gun mostly comes down to removing glue and debris that has built up on the gun. Foil will take off most of this glue. However, you can also try acetone to remove glue and debris. Similarly, it can help to keep the glue gun clean after each use by wiping the tip off with a dryer sheet.
+1. **Tear off a large piece of aluminum foil.** Aluminum foil is a good scrubber for a hot glue gun. Rip off a square of aluminum foil and wad it up in a ball. A big piece is a necessity because it will help keep you from burning your fingers.
+2. **Scrub the tip with the foil ball.** With the glue gun warm, push the tip into the ball of foil, making sure you don't burn your fingers by touching the tip. Rotate the tip or the ball to scrub it, taking off glue and other debris.
+3. **Rub the glue gun down with the aluminum foil.** Once you're done with the tip, rub the rest of the gun down with the foil. The gun should be warm so that the glue is easy to remove. It should scrape off most of the glue.
+4. **Heat the glue gun using a heat gun or blow dryer.** Set the glue gun on its side, preferably on a silicone mat. Lay a single piece of foil on top of the glue. Rub the foil in, using protection on your hands so you don't burn your fingers. Go over it with the heat gun or blow dryer. The glue should stick more to the aluminum foil than the glue gun, so you can easily peel it off. Repeat the process as needed.
+You may need to remove parts, like the kickstand, to help clean the whole gun.
+5. **Wipe off the tip.** One way to clean the tip is to simply use a dryer sheet. After you're done with the glue gun, run a dryer sheet across the tip, being careful not to burn yourself. It should remove most of the glue.
+6. **Use a pin or needle tool to clean out the base.** If you have a cordless gun that fits into a base, the small hole at the bottom of your gun may need to be cleaned out from time to time. Otherwise, you'll have trouble settling the gun on the base. Use a pin or needle tool to scrape out the hole, leaving it clean to fit into the base.
+7. **Apply acetone.** Pour acetone (nail polish remover) on a paper towel. With the glue gun off, begin rubbing the glue gun to remove dirt and stains. It may also take off some of the glue, especially small pieces of glue. Keep rubbing until the gun is clean. You may need to change out your paper towel and reapply the acetone from time to time.
+8. **Disinfect the glue gun.** If you think your glue gun has come in contact with germs, you can wipe down the outside with a disinfectant. Don't use one that's flammable. Also, make sure your gun is unplugged and cool before applying the disinfectant. For instance, you can wipe it down with a solution of half vinegar, half water or a gentle commercial disinfectant.
+Dampen your cloth with the mixture. You don't want the cloth sopping, so wring it out. Wipe down the gun. Use a cloth dampened with clean water to wipe it off. Dry the glue gun off with a paper towel.",wikihow.com,"{""url"": ""https://www.wikihow.com/Clean-a-Hot-Glue-Gun"", ""language"": ""en""}"
+Write how to Care for an Outdoor Rabbit.,"If you choose to keep a pet rabbit outdoors either all or part of the time, proper precautions need to be taken to keep your bunny happy and healthy.  Domesticated rabbits need an outdoor home that is spacious, secure, clean, dry, not too hot or cold, well-stocked with food and water, and not isolated from regular contact with humans and any rabbit friends.  Help your furry friend live a life that is long enough and enjoyable enough to hop about!
+1. **Decide if your rabbit should stay outdoors at all.** Traditionally, pet rabbits have often been kept outside in a pen or “hutch.”  And, since you see wild bunnies hopping around all the time, you may assume that your pet will do fine outside as well.  But there are many factors to consider.
+
+Some organizations now strongly urge that you keep house rabbits indoors at all times.  Domesticated rabbits have lost the instincts and skills that keep their wild companions alive, and are not creatures that are suited for extreme conditions, or surprises (from predators or otherwise).
+Others contend that it is acceptable to keep rabbits outside during the daytime, when the risk of predators is lower.  Even a secure enclosure may not keep your bunny safe from a raccoon, fox, or neighborhood cat.
+
+Still others still say that, with proper preparation and care, full-time outdoor living is fine.  As your rabbit’s caretaker, the decision is yours.
+2. **Feed your rabbit more than carrots.** Bugs Bunny may have done fine with a single-veggie diet, but real rabbits require lots of hay and diet diversity.
+
+The staple of your rabbit’s diet should be hay, which should be available at your pet supply store.  This should make up about 75% of its diet. They should have hay access at all times. 
+
+Pelleted food should also be a part of your rabbit's diet. Your rabbit should get 1 ounce of hay-based feed per 1 pound of their body weight once a day.
+Each day, you can add leafy greens as a treat and a handful of rabbit pellets, which offer important nutrients.
+3. **Keep its home clean.** A rabbit will typically establish 1 or 2 litter areas in its enclosure (let the rabbit decide where, and then place a bunny litter box there), but keeping the area clean in general is important for health and happiness.
+
+Do some general clean-up daily, removing soiled straw, etc.  Perform a more thorough cleaning at least every 1 to 2 weeks, removing and replacing bedding materials and the like.
+Soiled and/or damp bedding will encourage flies, which can bring on maggots that can infest your rabbit and cause “fly strike,” a potentially fatal illness.
+4. **Some rabbits do better in pairs.** Wild rabbits are sociable creatures, and that quality has not been bred out of their domesticated cousins.  So, if you’re going to have a pet rabbit, spend time with it, or consider giving it a friend or two. However, never bond unfixed rabbits as breeding for hormonal aggression can occur. Not all rabbits are happier with another, even when fixed. If you chose to house rabbits together, do so carefully. 
+
+Check on your rabbit at least once or twice a day, and spend some time with it.  Hold it, or let it roam free a bit (in your bathroom, for instance, or an outdoor “rabbit run” enclosure).
+some rabbits prefer a companion, so think about adding another compatible bunny — ideally  of similar size and age.  Make sure they are spayed or neutered, especially if you have boy and girl bunnies together — you know what they say about rabbits!
+5. **Give your rabbit daily exercise and play time.** Rabbits are meant to be active creatures, running and hopping about, and need at least 3 hours of ""free range"" time per day for exercise.
+
+""Free range,"" however, does not mean loose and unsupervised in the yard, unless you want your bunny pal to become lunch for your neighbor's cat.  Your rabbit must either be supervised or placed in a secure ""bunny run"" that allows plenty of room for horizontal and vertical movement.
+Rabbits are also curious, sociable, and intelligent, and thus benefit from play time (and so will you!).  Games like ""bunny bowling"" (the rabbit knocking over plastic pins), ""fetch"" (with you doing the fetching!), and ""cardboard castle"" (which is inevitably destroyed) are among the many play options.
+
+Rabbits enjoy playing with paper, cardboard,  or untreated wood toys as well.  Avoid treated wood and some varieties such as cherry, redwood, and peach, as these may be toxic.
+6. **Prepare a proper home.** The days of thinking it acceptable to keep a pet rabbit in a small, isolated “hutch” are in the past.  Rabbits need a dry, clean, ventilated, safe, well-placed, and relatively roomy home to thrive.
+
+Modern outdoor “hutches,” with multiple levels and/or rooms, are suitable for pet rabbits as long as the bottom isn't wood. Wood absorbs ammonia from the urine and can make your rabbit sick.  You can also construct your own bunny home.  Look for plans online, but make sure the home will be secure and relatively weather-tight.
+As 1 example, you can create an exercise pen (or “rabbit run”) for your bunny to use daily out of wooden framing, rabbit fencing, and a plywood top and vinyl or wire(galvanized pvc coated14 gauge 1""x1/2"" with) with rest surfaces .  It should be at least 8 by 2.75 by 2.75 feet (2.44 by 0.84 by 0.84 m) to give your rabbit enough room to run and hop about.
+7. **Protect your rabbit from predators and itself.** Making sure other animals can’t get in and your bunny can’t get out are essential.
+
+If you’ve ever had wild rabbits invade your flower bed or garden patch, you know they’ll eat just about anything.  So, especially if your rabbit ever runs free in your enclosed yard, avoid having poisonous plants around.  Also, anywhere your rabbit will be, take care to secure electrical wiring and keep it out of tooth-range.
+
+There are many plants that can be toxic for rabbits, including aloe, begonia, daffodil bulb, Easter lily, and geranium. Check before you give anything new to your rabbit.
+8. **Keep things dry.** When it comes to an outdoor rabbit home, dampness leads to dirtiness leads to sickness, such as the “fly strike” as previously mentioned.
+
+Give your rabbit home a roof that resists rain — it can be plywood, corrugated panels, or even plastic sheeting or a tarpaulin.  Repair and replace the roof as necessary to keep the rain out.
+During heavy rain or snow, consider moving your rabbit (by having a mobile home or second home) to a drier location such as a porch, garage, basement, or just in the main house.
+9. **Beat the summer heat.** If you’ve spotted wild rabbits near your home in the summertime, they’ve probably been lounging in the shade or in a hole they’ve dug in your yard.  Rabbits like to stay comfortably cool year-round.
+
+Place your rabbit’s home in a shady area, and/or provide shade with a roof or screening material.  Make sure the enclosure is well-ventilated to prevent overheating, however.
+You can also try freezing plastic water bottles and putting them in the enclosure.  This will provide your rabbit with some cool spots to lounge. Another tip, is to provide a tile or stone slat for the rabbit to lay it's belly on. Ventilation can also be a strength of a wire floor (galvanized14 gauge 1""x1/2""), but be sure to always have rest mats. If temperatures climbs too high, make sure to bring the rabbit inside as they can easily die of heatstroke at 82 degrees.
+Make sure your rabbit always has a fresh water supply in warm weather.
+10. **Make winter warmer.** With a properly insulated and protected home, rabbits can withstand the winter cold, although you may consider just keeping them inside — at least at night — during the coldest time of year.
+
+Before winter arrives, repair the rabbit’s home, taking special care to fix any leaks or damp spots.  Damp is bad, and damp and cold is especially bad for rabbit health.
+Add additional bedding as insulation.  You can also line walls and floors with layers of newspaper.  Consider covering areas of fencing with plastic sheeting, and covering the home with a tarp or blanket at night.  You want to reduce drafts and hold in warmth, but make sure you allow some ventilation.
+
+You can purchase special heaters for a rabbit home, but make sure any electrical wiring is out of reach.  There are also special bunny heating pads, or you can just nestle (securely closed) plastic bottles full of warm (not hot) water in the bedding several times per day.
+Check on your rabbit friend more often than usual in cold weather.  Make sure its water supply is not frozen, and provide extra food to give it the energy it needs to fend off cold weather.",wikihow.com,"{""url"": ""https://www.wikihow.com/Care-for-an-Outdoor-Rabbit"", ""language"": ""en""}"
+Write how to Stop Harassment.,"Harassment can make you feel frustrated, angry, or even scared — but you don't have to put up with it. To stop harassment, start by confronting your harasser and letting them know that their comments or actions are not welcome. If they persist, you may need to report the harassment to the proper authorities. If the person still won't leave you alone, you may want to consider filing for a restraining order against them.
+1. **Identify the person harassing you.** When you confront your harasser, call them out by name. If you don't know their name, use a description that distinguishes them from other people around you. This can be especially helpful if someone is harassing you in a public place because it draws others' attention to the harassment.
+
+For example, if you're on a train and someone is harassing you, you might identify them as ""Man in the blue shirt"" or ""Woman in the red dress.""
+If you do know their name, address them strongly by their full name to call out the harassment.
+2. **Tell your harasser that their comments or actions are not welcome.** Speak in a loud, clear voice with an even tone. After identifying your harasser, tell them explicitly to stop whatever they're doing that's harassing you. Some examples of what you might say include:
+
+""John Davis, do not make those comments on my appearance. They constitute harassment.""
+""Man in the blue shirt, do not touch me without my permission. That is harassment.""
+""Rebecca Reed, I do not welcome or appreciate your advances. You are harassing me.""
+3. **Let your harasser know what you want them to do.** After telling your harasser what you don't want them to do, you may want to add a statement about what kind of comments or actions are welcome. This is more appropriate if you're in a situation where you know the person harassing you. Some examples of things you might say include:
+
+""Let's return to our discussion of this group project. We have a deadline looming.""
+""I understand that you probably thought your comments were funny but I was offended. You're welcome to tell jokes that don't include that topic.""
+""I would appreciate it if you kept our relationship on a purely professional level from now on.""
+4. **Remove yourself from the situation if the person persists.** If the person continues harassing you after you've told them clearly that their behavior is not welcome, it's typically best for you to find a way to get away from them as quickly as possible. In situations where it isn't possible for you to completely leave, try to put as much space between you and your harasser as possible.
+
+For example, if you're on a train, you can move to another seat, another car, or put a person in between you.
+At a meeting or similar situation at work or school, find out if you can move to a different seat.
+5. **Call an emergency number if you feel you are in danger.** Sometimes harassment can go too far. If you feel that the harasser is threatening your safety or well-being, call the emergency number, such as 911 in the US or 999 in the UK, immediately. Tell the operator where you are and what the person is doing.
+
+If your harasser is unknown to you, provide a description that is as detailed as possible. Take a photo or video of the person with your smartphone if possible.
+Keep in mind that the person will likely flee the scene before anyone arrives in response to your emergency call. However, the call still has the effect of stopping the harassment—at least for the time-being.
+6. **Keep records of the harassment.** If you're planning to report the harassment to anyone, you'll need proof that the harassment took place. The type of proof you need depends on where and how the harassment happened. At a minimum, keep a personal log with the date, time, and location of the harassment along with your account of exactly what happened.
+
+If the person is calling or leaving voicemails, save the voicemails and your phone log to show the number of times they've called.
+If the person is sending you harassing text messages or other instant messages online, keep them but also screen cap them so you have another copy.
+You may also be able to get photos or videos of the harassment with your smartphone. If you're in public and there are bystanders, any of them might also have taken photos or videos.
+If anyone is around when the harassment occurs, ask them if they are willing to serve as a witness on your behalf. Take down their name and contact information.
+7. **Tell your supervisor if you're at work.** If you're being harassed by a coworker, tell your supervisor or the individual your company has designated to handle harassment claims. There should be information about this in your employee handbook. If you don't have an employee handbook, talk to your direct supervisor about it.
+
+If you're being harassed by a supervisor, you typically would go to the person above them. That person would have the authority to get them to stop their behavior.
+If you're being harassed by someone at the top of the hierarchy for the company you work for, such as the owner of the business, talk to someone who has sway over them and can show them the error of their ways.
+8. **Contact local police if you're being harassed at home or in public.** As long as you feel safe, call the police non-emergency line or go into the local precinct in person to file your report. Bring any evidence you have with you. Depending on your harasser's actions, they may be charged with a crime — but not without proof.
+
+Answer the officer's questions as completely and honestly as possible. When the officer is done interviewing you, ask for a copy of the written report. It may take a day or two for it to be ready. Typically, you can just go back down to the station and pick it up.
+Read over the written report carefully and make sure there aren't any errors in your story. If there are, let them know so they can be corrected.
+9. **Get help from your phone company for phone harassment.** If someone is placing harassing or threatening phone calls to you, your phone company may be able to set up a phone trace or phone trap to get information about the person. This information typically is forwarded to local law enforcement.
+
+If possible, you might also try to block the person's number so they can't call you. Most of the time that will put a quick end to the problem.
+If you can't block the caller, you can still ignore their calls. If you answer the phone and it's them, simply hang up. Do not engage them at all — they'll just keep calling.
+If you don't want to go to the phone company or if your phone company can't help you, make the person think you did. Put a message on your voicemail that says something like: ""I can't come to the phone right now but you must leave a message. I've been receiving harassing phone calls and if you don't leave a message your call will be traced and the information forwarded to law enforcement.""
+10. **Alert a website administrator about online harassment.** If you're harassed on a website or social media platform, you can let the company that owns the website or platform know about the harassment. Typically, they'll simply tell you to block the person. However, depending on what the person is saying, they may take additional steps, such as banning the person from the site.
+In some situations, you can also report online harassment to your local police. However, they typically won't do anything unless your harasser is local and known to you.
+11. **Gather information about the harassment and the harasser.** You can't file a restraining order against a stranger. To request a restraining order, you must have some basic information about the person harassing you, such as their name and the address where they live.
+You'll also need to describe in detail the activities the person is doing that constitute harassment. Most courts go by a legal definition. If what they're doing doesn't fit into that legal definition, you might not be able to get a restraining order.
+12. **Fill out a petition form at your local courthouse.** Courts have fill-in-the-blank forms available for anyone who wants to request a restraining order. These forms are relatively straightforward to complete so you shouldn't need to hire a lawyer.
+
+Basically, you'll need to provide information about yourself, your harasser, your relationship to your harasser, and what they're saying or doing to you.
+In addition to the court clerk's office, you can also typically pick up blank forms at some lawyer's offices, domestic violence shelters, and police precincts. Some courts also have the forms available online for you to download and print out.
+Some courts, such as UK courts, also require you to write an affidavit describing the harassment that occurred. Your affidavit is a statement under oath that you must sign at court or in the presence of a qualified lawyer.
+13. **Submit your petition to the court clerk.** Once you've filled out and signed your forms, make at least 2 copies and take them to the clerk of the court in the county where you live. You can also file in the county where your harasser lives or in the county where the harassment is taking place. In most countries, there is no charge to file a petition for a restraining order.
+
+The court clerk will typically return the copies to you. One is for your records and the other needs to be delivered to your harasser.
+In some courts, the judge will hold a brief hearing immediately to issue a temporary restraining order. This order will remain in effect until the date of your full hearing.
+14. **Have your harasser served with the petition.** If you have a temporary restraining order, it will only last until the date of your court hearing. Your harasser has to be given a chance to explain their side of the story or argue against the restraining order. Courts use the service process to ensure your harasser has knowledge of the hearing.
+
+Some courts take care of service for you. In others, you have to arrange for this on your own. Typically, you can have a sheriff's deputy or similar officer of the court hand-deliver the petition to your harasser.
+File proof of the service with the court and keep a copy for your records. If your harasser doesn't show up in court for the full hearing, you won't get your restraining order unless you can prove that they had notice of the hearing.
+15. **Attend the court hearing to have your restraining order issued.** On the date your hearing is scheduled, arrive at the courthouse at least 30 minutes early. Bring with you all evidence you have of the harassment. If you have witnesses to the harassment who are willing to testify on your behalf, you can bring them as well. An attorney isn't necessary, but you can hire one to represent you if you wish. You can also bring along friends or family members for moral support.
+
+Keep in mind that your harasser may be there in the courtroom and they may ask you questions related to the restraining order. The court officers will protect you from any harm.
+When you talk to the judge, speak in a loud, clear voice. Explain the harassment, sticking to the facts of each incident or situation. If the judge asks you any questions, answer them honestly and completely.
+If the judge is convinced that the person is harassing you and is a threat to your safety or well-being, they will issue your restraining order.
+16. **Keep copies of your restraining order with you at all times.** When the judge issues your written restraining order, immediately make multiple copies. Keep copies everywhere you frequent, such as your home, relatives' homes, work, or school. You should also keep a copy on your person at all times.
+In some places, you're also required to file a copy of your restraining order with your local police department. If you commute to school or live on-campus, you should also give a copy to campus security.",wikihow.com,"{""url"": ""https://www.wikihow.com/Stop-Harassment"", ""language"": ""en""}"
+How to Wear a Mini Skirt?,"Mini skirts are fun fashion items that are never really out of style. They come in many different styles and can be added to many different types of outfits. To wear a mini skirt in a way that’s attractive and true to your style, choose the right cuts and materials, complete the outfit with cute accessories and tops, and remember to create coverage balance.
+1. **Wear a skater mini for versatility.** Skater skirts, also known as circle skirts, flare out away from the body in a flattering, girly way. They’re usually worn around the waist, which makes them shorter, but also versatile. You can wear skater mini skirts all year around, and when styled correctly, you can wear them to work, date night, and weekend festivities.
+2. **Show off your shape with a bodycon skirt.** If you go to a nightclub or bar, you’ll likely see many wearing this style. Bodycon mini skirts are very form-fitting and are often made of a thin fabric. Go for this mini when you’re wanting to embrace a sexy style.
+3. **Wear a denim mini skirt for everyday style.** Denim minis are really easy to pair with clothing and accessories. When wearing this material, be sure to pick a top based on the fit of the skirt. If you have a looser, distressed denim mini, stick with a soft, comfy shirt. If you have a tighter, form-fitting skirt, go for a fitted shirt.
+4. **Wear a layered mini to achieve sophistication.** Mini skirts with layers have soft folds that give off an elegant vibe. These minis are perfect for work or for brunch at a fancy restaurant with your girlfriends.
+5. **Try a tasseled material in the summertime.** Tassels can make an otherwise normal mini feel uniquely western. Stand out in this style when the weather is warm.
+6. **Choose an embellished mini for a night out.** A mini skirt made of sequins or embellished with a metallic pattern is perfect for going out. Tone the look down during the day with a simple shirt or vamp it up at night with some glamorous jewelry.
+7. **Go quirky with a ruffled asymmetric skirt.** If you’re wanting to stand out, pick a skirt with some ruffles that has an interesting cut. An outfit with a fun piece like this can be trendy, feminine, and quirky all at the same time.
+8. **Create a sleek look with a bodysuit.** When wearing mini skirts, tucked in shirts can get bunched up underneath. Wear a bodysuit underneath your mini so that you don’t have to worry about keeping your shirt neatly tucked in. Bodysuits also give your upper body a fitted, sleek silhouette.
+9. **Pair bold colors and patterns with solid neutrals.** When you’ve picked a mini that has a busy pattern or vibrant colors, it’s best to go simple elsewhere so that your look isn’t overwhelming. Try wearing a solid black top and black heels with a fun, bold skirt.
+10. **Go casual with a graphic T and some skater sneakers.** While skirts are easy to dress up, they can also be dressed down. If you’re wanting to give off a more relaxed vibe, pair your tight mini skirt with a band t-shirt and some Chuck Taylors or Vans.
+11. **Add in some menswear-inspired pieces to create contrast.** Mini skirts can look very feminine on their own, so complete your outfit with some less feminine clothing if your style isn’t ultra-girly. Try wearing a blazer and brown loafers with your mini.
+12. **Elongate your legs with flats.** Contrary to popular belief, flats will actually elongate your legs more than stilettos will. Accesorize your mini with a pair of ballerina flats instead of reaching for your heels.
+13. **Add a feminine touch with nude pumps.** If you want to wear heels with your skirt, try a pair of nude pointy-toe pumps. These will add femininity to the outfit in a classy way.
+14. **Carry a small handbag.** Stylistically, a mini hand bag fits best with a mini skirt. Stay away from bags with long handles and/or cross-body purses. These may pull your skirt up and reveal your underwear.
+15. **Wear tights with your mini during winter.** Stay stylish and warm during the colder months by throwing on a pair of tights underneath your favorite mini. This can be a good way of showing off your legs without showing too much skin.
+16. **Cover your arms with a long-sleeve shirt.** If you’re going without tights and the weather isn’t too warm, a long-sleeved top can complement your skirt very well. A cute long sleeve shirt with a higher neckline will keep you from feeling too exposed.
+17. **Balance a mini and crop top with an oversized jacket.** A crop top and a tight mini can make for a really attractive outfit, but may feel a little revealing if you’re wearing it somewhere other than a late night party. Put on a stylish bulky leather jacket or wool coat over your outfit so that you can create a desirable contrast.
+18. **Wear a sheer overlay.** Much like tights, sheer overlays create the illusion of covering up. This is a great alternative to tights when you want to wear a mini conservatively but it’s hot outside. Try throwing a flowy see-through lace dress over a black mini and black camisole.",wikihow.com,"{""url"": ""https://www.wikihow.com/Wear-a-Mini-Skirt"", ""language"": ""en""}"
+How to Clean Ugg Slippers?,"Ugg slippers are so soft and comfy. They are really great at keeping your feet warm and protected. But these can be quite pricey slippers, so you want to make sure to keep them properly cleaned. By spending a bit of time on cleaning your Ugg slippers, it will make them last longer. You can wipe the suede material with a damp cloth, use a protectant spray, or even work out specific stains with chalk or other specialty cleaning items.
+1. **Wipe with a microfiber cloth.** Using a microfiber cloth is a great way to clean your Ugg slippers on a regular basis. Simply run the microfiber cloth across the surface of the slippers, being careful not to press too hard to fray the suede or sheepskin material.
+Depending on how often you wear your Ugg slippers, you should do this approximately once every two weeks.
+2. **Brush the slippers.** Use a suede brush to gently brush the Ugg slippers about once every week or so. Brushing your slippers regularly will help clean off any existing dust and dirt, while also preventing them from getting dirtier over time.
+Gently stroke the suede all over the entire slippers. Try to move in the same direction all the way around to avoid making any irregularities in the fabric.
+3. **Use a cleaning spray.** Spray a small amount of cleaning solution on a sponge. You can purchase one directly from UGG – like the UGG Sheepskin Cleaner and Conditioner – or use another product that works for suede or sheepskin material. Use the sponge to gently dab at the surface of the slippers and clean away any dirt or other residue.
+After cleaning, be sure to let the slippers dry completely before wearing them again. You should let them dry for at least 24 hours in a cool place out of direct sunlight.
+4. **Use a pencil eraser.** If you have stains on the outside of your Ugg slippers, try using a large eraser to clean them. Simply use the eraser to outline the stain. Then gently scrub the area where the stain is.
+Be careful not to scrub too hard, as this could damage the sheepskin material.
+5. **Clean with vinegar.** Combine ⁄2  c (120 mL) of warm water and ⁄2  c (120 mL) of distilled white vinegar in a small bowl. Take a washrag and dip it in the mixture. You want the washrag to be damp, not soaking wet. Dab at the stain with the washrag and gently rub the stain out.
+Remember that too much water can damage the sheepskin, so don't saturate the washrag.
+6. **Use chalk to remove oil or grease.** If you get an oil or grease stain on your Ugg slippers, try using a bit of chalk to get it out. Just sprinkle some of the chalk onto the stain and let it sit overnight. The grease will absorb into the chalk and leave your Ugg slippers looking brand new.
+
+In the morning, brush away the chalk and the stain will wipe away with it.
+You can also use cornstarch and talcum powder instead of chalk.
+7. **Scrub the dirty fleece lining.** Clean out any hair or debris that has accumulated in the bottom of your Ugg slippers. Then pour a few drops of mild dishwashing liquid on a damp washrag and scrub the insides of your slippers.
+
+Don't use too much dishwashing liquid or the insides will get too soapy and it will be hard to clean out.
+And make sure your washrag is just damp – not dripping wet. You don't want too much water inside the slippers.
+8. **Spray them with a protectant seal.** The sensitive suede on your Ugg slippers should be protected. You can purchase a spray from UGG directly or you can use other protective sprays intended for use on suede or sheepskin items. Spray the solution on the slippers and let them dry completely – usually for one day – before wearing them again.
+Be sure to spray the slippers outdoors or in a well-ventilated area.
+9. **Store your Uggs in a clean, dry place.** Since Ugg slippers can be slightly difficult to clean at times, it's important to take proper care when storing them when you aren't wearing them. Try to keep your Ugg slippers in a clean place away from any dust or dirt accumulation – like in a closet or drawer.
+Because of the suede material, you don't want to keep them in a damp place that could ruin the fabric over time. Keep your Ugg slippers in a dry place instead of somewhere where moisture could reach them – like the bathroom or garage.
+10. **Avoid wearing your slippers in dirty areas.** Ugg slippers are mainly intended for indoor use around the house. Even though they have a hard sole, you should try to avoid wearing them outside – especially in areas that are particularly dirty.
+Try not to track your Ugg slippers through mud or other inclement weather that could damage or permanently stain your slippers.",wikihow.com,"{""url"": ""https://www.wikihow.com/Clean-Ugg-Slippers"", ""language"": ""en""}"
+Make a guide on how to Identify Common Poisonous Berries in North America.,"Now how does one know which berries are edible? The best way is to learn about various species of harmful berries. Although eating a lethal berry just one time will not harm you, it will cause serious discomfort. While this list cannot cover every poisonous berry in North America, it will give you a solid set of guidelines from which to work.
+1. **Stay away from berries on plants with spines, bitter smells, or milky sap.** In general, the following plants are not safe for humans to eat, including the berries. You should check for:
+
+Milky or odd-colored saps.
+Berries or nuts in pods and bulbs
+Bitter or soapy taste
+Spines or small pointy hairs
+Pink, purple, or black spurs.
+Three-leaved growth pattern (like poison ivy)
+2. **When in any doubt, do not eat wild berries!** At the end of the day, there are very few circumstances where the minuscule amount of calories in berries are worth the risk of getting sick. Even in a survival scenario, it is not worth the risk. Diarrhea, vomiting, and nausea all strip you of vital fluids and sugars, putting you in far more danger than you would have been without the small bit of food.
+
+Just because you see an animal eat a berry  mean they are safe for humans, this is especially tempting if the animal is a mammal.
+3. **Stay away from white, yellow, and green berries.** In most cases (some botanists guess as high as 90%), these three colors indicate poisonous berries. While a knowledgeable camper might be able to name or find some exceptions, the best rule is to avoid all white, yellow, and green unless you're sure it is safe.
+
+Red berries are roughly 50% safe to eat, so some basic testing may show you what is safe and what isn't. If they are in clusters -- usually bad. Solo berries -- usually okay.
+
+In general, blue, black, and aggregated berries (ie. raspberries, blackberries, etc.) are safe to eat. There are, however, some exceptions (Pokeberry, with its bright pink stalk and dark berries, is very toxic).
+4. **Smash the berries to test the juice on your forearm, lips, and tongue.** A good way to check berries in a pinch is to see if the juices cause any irritation. First, crush the berry on your arm, waiting five minutes or so to see if you get irritated. Then repeat the process on your lips and gums. Finally, chew a berry for 10-15 minutes, but don't swallow it. If none of this causes irritation, move on to the next step.
+Only test one berry at a time. These tests are useless if you can't tell which of the two berries is causing the problem.
+5. **Eat 1-2 berries and wait 20 minutes if you absolutely must get something to eat.** If you're in serious doubt, it is best to move on. But if you need the berries for survival, you should eat slowly, seeing how your body reacts. Within 20 minutes you should see symptoms if you're going to get sick.
+
+Even if you're fine after 20 minutes, keep eating slowly. Pace the berries out over a long time to prevent any toxins from gathering and give you time to adjust or note problems.
+If the berry tastes terrible, then this is a good indicator that it may be poisonous.
+6. **Always look up or carry plant identification information when going to new environments.** There are not a lot of hard and fast rules about berries because there is such a large variety. If you are going on a hike or an expedition, carry a book with the names, pictures, and descriptions of berries. This way you’ll know which berry you are looking at.
+7. **Know the symptoms of berry poisoning.** You will likely experience intense digestive disturbance and nervous symptoms. In general, if the following symptoms appear within a few hours of eating the berries, see a doctor immediately:
+
+Nausea
+Vomiting
+Dizziness
+Diarrhea
+Convulsions
+Blurred vision
+Cramps
+8. **Avoid any areas sprayed with herbicide, pesticides, or other chemicals.** Otherwise fine berries can turn toxic in an instant if covered in chemicals. Smell the berries beforehand, and steer clear of areas near farms, homesteads, or large gardens to be safe.
+
+If you know a berry is safe, but are worried about pesticides, you can still rinse the berries off in clean water and eat them safely.
+
+Chemical poisoning will often bring the same symptoms as poisonous berries.
+9. **Stay away from dark blue Virginia creepers.** They have five-fingered leaves, grow tall, and are popular as a wall creeper.  The berries are dark and blue.  They are sometimes confused with the three-fingered poison ivy.
+10. **Note the dark purple, flat berries of the Pokeweed.** The plant is also called poke, inkberry or garget. This is a tall and bushy plant. The flowers grow in long, bright pink clusters and the berries resemble dark blueberries. They look very, very appetizing. They are not.
+11. **Avoid the orange-yellow, encapsulated Bittersweet berries.** This plant is easy to identify.  Its berry is enclosed by an orange-yellow capsule.  Make sure you do not eat them. Image of Bittersweets
+12. **Steer clear of Deadly Nightshade, also known as belladonna, or jimsonweed.** Many other plants in the nightshade (Solanaceae) family, such as potatoes, are not deadly.  Deadly nightshade flowers are white or purple and are star shaped.  They are mostly found in warm regions, such as in tropical America.  They are mostly found as creepers. All parts, especially the unripened berry is poisonous. There are serious and often deadly symptoms after consumption.
+13. **Never eat Ivy berries of any variety.** They are green creepers, commonly climbing up trees or hanging low to the ground. They have dark green, waxy leaves.   They also called English ivy, Japanese ivy, etc. They are native to Europe and temperate Asia.  The berries are poisonous and are white when ripe.
+The berries are usually very bitter, making you unlikely to like them anyway.
+14. **Stick away from Yew leaves and berries.** The foliage is more toxic than the berries. Death is usually sudden without any symptoms.  The berries are fleshy in appearance and bright scarlet.  They have a cup-like depression at the base. The berry itself is not dangerous, but you should still  The seeds can cause instant death.
+15. **Kiss under Mistletoe but stay away from the berries.** This plant grows and survives on other plants. This parasitic plant has yellowish flowers, small, yellow- green leaves, and waxy, white berries.  It has not been established if these berries are harmful to humans or not at all points of the life cycle, but it is best to avoid them always to be safe.
+16. **Stay away from Holly.** The Christmas bush has pointy, waxy leaves and bright-red berry clusters. One or two might not cause issues, but 15-20 can be fatal.
+17. **Don't eat Dogwood berries.** Found in the eastern US in fall and winter, these dark red berries (with small, brown tips at the end), usually come in small clusters. The leaves are broad and rounded. While not deadly, you won't be having fun for the next few hours.
+18. **Stay away from Cotoneaster's big red berry bushels.** This evergreen plant has long branches that often point up. They are often so heavy in bright-red, round berries that the branches are hidden. They resemble small, upside-down tomatoes, complete with little brown ""leaves"" at the end of the berry.
+19. **Pass on the yellow-orange American Bittersweet.** Resembling little lemons mixed with grapes, the yellow berries come in big bunches. They have a little yellow tail at the end of them. American Bittersweet is common in the mid-Atlantic region of the US.",wikihow.com,"{""url"": ""https://www.wikihow.com/Identify-Common-Poisonous-Berries-in-North-America"", ""language"": ""en""}"
+How to Stop Twitching in Your Sleep?,"Twitching, which is a sudden, involuntary movement that can occur at any time, even in a deep sleep, can disrupt your sleep and reduce your overall health and well-being. There are many different causes of nighttime twitching, many of which are treatable. While some causes may require medical treatment, you can often stop or reduce twitching with basic lifestyle adjustments. For instance, relaxing before bed, exercising, and eating a balanced diet can all help fight twitching.
+1. **Meditate.** Listen to a guided meditation right before bed.  Videos and recordings are freely available online, and you don’t need to do any research about meditation to begin using this relaxation technique. The benefits of meditation revolve around the practice’s ability to distract you from thoughts and feelings that may be causing you physical turmoil, even while you sleep.
+
+Guided meditations will give your clear, simple instructions that are easy to follow.
+When choosing a guided meditation, be sure to choose a video or recording with a voice and pace that you enjoy.  It’s best to choose a video earlier in the day and save it for use later.
+2. **Focus on your breath.** One particularly effective meditation technique involves practicing mindfulness. To do so, simply focus your attention entirely on one thing, such as your breath.  For instance, think about how it feels as air enters and exits your body. It may also help to repeat the same thought with each breath. For instance, simply think the word “relax” each time your exhale.
+
+Mindfulness has consistently been proven to help increase both the quality and the duration of people’s sleep, and to decrease the number of disturbances people experience while sleeping.  In fact, mindfulness has been proven equally as effective as some medications in treating sleep-related conditions.
+
+When thoughts arise that momentarily distract you, simply push them away. Do not contemplate why you are thinking certain things, or become angry with yourself. Simply let the thought go and return your focus to whatever you’d been meditating on.
+3. **Try progressive muscle relaxation.** This is both a physical and mental exercise that can help calm both your body and mind.  By focusing on specific muscles, you draw your mind away from stress, and wind up relaxing your muscles in the process. Do the exercise right before or after climbing into bed, and whatever position you feel most comfortable.
+
+Before you begin, take a minute to focus on your breath. Breathe deeply and slowly.
+After a deep inhale, flex the muscles of your toes and feet and count to four.  Exhale slowly and allows your muscles to relax.
+Repeat the process for your different muscle groups, moving up your body. For instance, after the next inhalation, flex the muscles in your lower legs.
+Continue to your upper legs, abdomen and lower back, chest and upper back, fingers and hands, lower arms, upper arms, and shoulders and neck.
+Finally, after another deep inhalation, flex the muscles of your face. You will likely have to make a funny face to do so.
+On the final inhalation of a complete cycle, tense all of the muscles in your body. After holding the tension for a count of four, release this tension as you slowly exhale.
+Repeat the entire process three times through.
+As with many relaxation exercises, you can find free videos and recordings online that will guide you through progressive muscles relaxation.
+4. **Do deep breathing exercises.** Many meditation and other relaxation exercises benefit from deep breathing. In fact, deep breathing alone can relax your muscles, slow your heart rate, reduce anxiety, and diminish disturbing thoughts. There are two main factors to be mindful of while learning to breathe more deeply. First, breathe all the way into your abdomen. Second, maintain a slow and steady breathing rate.
+
+More specifically, start by closing your eyes and focusing your attention on your breath. Place one hand on your lower belly, and the other on your upper chest.
+Inhale through your nose for five seconds, trying to bring your breath as deep into your body as possible. Your goal is making the hand on your belly rise, while the hand on your chest only moves a bit.  While this may be challenging, you can quickly improve your ability to do so with practice.
+After inhaling, hold your breath for five seconds, and exhale for five seconds.  Repeat this breathing practice for five minutes.
+Even better, do this breathing practice lying in bed as you wait to fall asleep. Not only will it help you do so, it will help your body and mind calm down as they drift off the sleep.
+Find a free video online to help guide you through a few deep breathing exercises if you’re just learning.  Many include visual reminders to help you keep a steady pace, for instance.
+5. **Consult your doctor.** Speak with a physician if twitching is preventing you from getting consistent rest. While you may have an idea about what’s contributing to your twitching, it’s important to rule out a serious condition that may require medical treatment.
+6. **Do a sleep study.** You physician may recommend a sleep study. You may even want to ask about whether or not doing so, even if they don’t bring it up.  Medical professionals will monitor your body and brain activity as you sleep, which will help them determine the cause of your twitching.
+7. **Consider whether you may be experiencing sleep tremors.** It can be hard to describe what nighttime twitches feel like, let alone diagnose their cause. To help you do so, it can be helpful to weigh the likelihood of different causes.
+Does the twitching most commonly occur in your hands, arms, legs, and face? If so, you may be experiencing sleep tremors.  Talk to your doctor to ensure you do not have a neurological disorder.  Meanwhile, reduce your alcohol consumption, as drinking is another common cause of sleep tremors.
+8. **Monitor when twitching occurs.** Another likely type of twitching you may be experiencing is actually a condition called sleep myoclonus. These types of twitches can appear repeatedly or singularly. Their distinguishing factor is that they occur during the initial stages of sleep. Though these types of twitches are very common, it’s important to mention them to your doctor.
+
+Since the timing of your twitches matter, get in the habit of writing down the time whenever a twitch prevents you from falling asleep or wakes you up. Share this information with your doctor.
+Twitching of this sort may indicate restless legs syndrome or other sleep issues that can prevent you from getting quality rest.
+9. **Identify a sleep convulsion.** You may also be experiencing convulsions. If involuntary spasms afflict one or two limbs in particular and last for a minute or two, it is likely a convulsion.  Note which limbs are affected, as well as any changes in consciousness, as well as your temperature.
+Convulsions may be a symptom of a serious health condition, including a head injury, heart disease, epilepsy, or low blood sugar.
+10. **Seek help for dystonia.** Dystonia is a movement disorder in which your muscles contract uncontrollably. It requires medical treatment to control.  Some early symptoms to watch for include:
+Speech problems
+Uncontrollable blinking
+Pulling sensation in your neck
+Foot cramps
+Dragging your leg
+11. **Rule out REM behavior disorder.** If you’re twitching during REM sleep, you are less likely to notice, though you may actually be twitching quite aggressively. This occurs when your muscles have muscle spasms, reacting and twitching in an attempt to keep up with your dreams.
+If you find yourself waking in the middle of night, or a partner tells you you’ve been twitching heavily at night, talk to your doctor about REM behavior disorder.
+12. **Exercise every day.** One of the best ways to reduce nighttime twitching is by staying active. Exercise not only makes your body healthier, it reduces anxiety and helps you fall asleep more quickly as well Even if only for a jog around the block, get in the habit of exercising moderately for at least 30-45 minutes every day.
+Other good exercise options include bicycling to work or going for a swim.
+13. **Keep a consistent bedtime routine.** Another helpful methods to get higher quality sleep is keeping a regular bedtime routine. Most importantly, try to go to bed at the same time every night. Further, do the same sequence of activities before going to sleep each night.
+For instance, do a relaxing yoga routine, take a warm shower, and read for fifteen minutes before lights out every night.
+14. **Eat plenty of magnesium.** One of the nutrients that it most important to a good night’s rest is magnesium. The best way to make sure you’re getting enough is by eating foods rich in magnesium. These include nuts and seeds, legumes, and green vegetables.
+15. **Adjust what you consume before bed.** There are several things that people commonly consume that may be contributing to your nighttime twitching. The most likely culprits are medication, alcohol, or caffeine.
+
+If you can, take medications earlier in the day.
+Keep alcohol consumption to one drink per day for females and two per day for males.
+16. **Stay hydrated.** Another way to immediately improve your general health and likely reduce twitches at night is drinking more water. Shoot for eight 8-ounce cups of water per day. Additionally, limit your consumption of alcohol, caffeine, and soda, as these beverages will actually dehydrate you.
+17. **Address potential vitamin deficiencies.** A balanced diet is important to all aspects of your health, including sleeping. Other important minerals to ensuring a good night’s rest include folate, zinc, calcium, and iron. If your diet does not contain adequate amounts of these nutrients, talk to your doctor about taking nutritional supplements. This alone may reduce twitching symptoms.",wikihow.com,"{""url"": ""https://www.wikihow.com/Stop-Twitching-in-Your-Sleep"", ""language"": ""en""}"
+Make a guide on how to Make a Casserole.,"Casserole is French word for ""saucepan,"" and like the French cassoulet, refers to any recipe baked in the dish of which it shares its name. In a casserole, any variety of starches, meats, and vegetables may be combined and baked together to create a meal. Casseroles can be a great way to combine leftover ingredients into a single dish, stretch a small amount of protein into a full meal, or reinvigorate old stale foods and give them some new life. Because many casseroles follow a similar prep, the basics are covered first, with more specific recipes for pasta, rice, and vegetable-based casseroles to follow. See Step 1 for more information.
+1. **Get a good-quality casserole dish.** Casseroles are made by combining a variety of starches, meats, vegetables, and other ingredients, sometimes raw and sometimes cooked, into the dish and baking them in a casserole dish. Casserole dishes are traditionally square or rectangular baking pans, usually made of Pyrex, aluminized steel, or earthenware. Often, casseroles are quite hearty, topped with cheese or breadcrumbs.
+2. **Choose a starch.** Most casseroles use as their base some variety of starch, which will form the most substantial content of the casserole. Typically pre or par-cooked before being added to the casserole dish, using starches as a base is a good way to stretch a little bit of protein or vegetables into a full meal. While casseroles are amenable to any variety of ingredients, most tend to use the following:
+
+
+. Pre-cooked potatoes can make an excellent base for breakfast or dinner casseroles, or as a topping to shepherd's pie in it's mashed form. If you want to use potato in your casserole, you can purchase frozen hash browns or parboil peeled and quartered raw potato until fork-tender. It goes especially well with beef, or other red meats.
+
+. From egg noodles to mostaccioli, pasta makes a perfect base for a casserole. Mixed with any variety of sauce or cheese, pasta casseroles can be made both sweet and savory, perfect for any time of the year. Lasagna is the classic of the genre, but experiment with different pastas to find what you like best.
+
+. Common in both Middle Eastern and Midwestern American cuisine, rice-based casseroles go particularly well with chicken or other poultry. Basic white rice is good to start with, but wild rice, jasmine rice, or even black rice can make casseroles surprising and complex.
+
+. Why stop at rice? Quinoa, barley, wheat berries, oatmeal, or any combination of whole grains can make a substantial and healthy casserole, especially when combined with rice. Egyptian koshari, which can be made as a casserole, features pasta, lentils, and rice as an idiosyncratic base for its spices and flavors. Why not?
+3. **Choose a meat, vegetable, or a combination of the two.** For most casseroles, you'll sauté the proteins and vegetables briefly in a skillet, then finish them off in the casserole dish, topped with breadcrumbs or cheese. For that reason, you can almost think of a casserole like a stir fry that you bake at the end.
+
+
+ through before being added to the casserole dish. Casserole recipes that feature a lot of liquid, however, will sometimes call for raw meat to be added to cook everything at the same time. It's possible to do both.
+
+ make excellent additions to any casserole. Because everything is cooked together, casseroles are an excellent way to spice up somewhat bland vegetables.
+
+, green or brown lentils make an excellent substitution for the meat in most casserole recipes. Commercial meat substitutes, like seitan or tofu-based meat alternatives are amenable to the casserole as well.
+4. **Choose a binder that will keep everything together.** For lots of casseroles, a sauce or egg mixture will be added to the ingredients to keep everything bound together. In Midwestern cuisine, this often takes the form of Cream of Mushroom soup, but béchamel, curry, whipped egg, pasta sauce, or other ingredients are likewise common, depending on the ingredients used.
+5. **Sautee the ingredients and combine in a greased casserole dish.** Meats should be cooked through and vegetables should have the crunch taken off, but should still be somewhat firm before being added to the casserole dish. Before adding ingredients, it's a good idea to grease the pan with butter or oil.
+Depending on the casserole, you might like to layer the ingredients into separate layers, as with a lasagna or a moussaka, or mix the ingredients.
+6. **Bake covered for the majority of the cooking time.** Depending on the topping you use and the kind of texture you're looking for, it's common to cover your casserole with aluminum foil or a lid, and bake between 350 and 425 F.
+The cooking time will vary, depending on the ingredients and the amounts. For casseroles in which all the ingredients are cooked ahead of time, and you're just trying to melt cheese, you only need 10 or 15 minutes in the oven to finish the job. If you want to cook rice in liquid, you're looking at a cooking time closer to 45 minutes or an hour.
+7. **Uncover the casserole and add the topping, then broil to finish it.** If you want a cheesy or crunchy top to your casserole, don't add it ahead of time, or it'll be a soggy mess. Wait until you've cooked the casserole through, then remove the cover, add your topping, and broil the casserole to finish it. Common toppings include:
+
+shoestring potatoes
+French onions
+parmesan cheese
+potato chip crumbs
+cracker crumbs
+mashed potato
+8. **Make baked macaroni and cheese** One of the easiest and most delicious simple casseroles to make is a baked macaroni and cheese. By varying the ratio of cheese-to-macaroni, you can make yours gooier or more firm, depending on how you like it.
+
+
+ for a square-shaped casserole dish and a full box for a rectangular dish. Cook until al dente, then rinse with cool water to stop them from cooking and put them in a greased casserole dish.
+
+, then whisk in about two tablespoons of flour and brown it to make the roux, while it clumps up. Keep stirring it, or it'll burn quickly. When it browns, add 2 cups of whole milk, a little at a time, whisking vigorously, to integrate the flour and thicken things.
+
+ after the milk has been added, and let the roux thicken. When it bubbles, add about 8 oz. of shredded sharp cheddar cheese, or whatever kind of cheese you like, melting the cheese in. Cheddar is most common, but mix it up by adding half cheddar and half pepper jack, or mozzarella. Use your favorite kind.
+
+. Common additions might include sautéed mushrooms, ground beef or sausage, raw tomato slices, onions and garlic. Bake at 350 for 15 minutes, then top with breadcrumbs or parmesan cheese and broil to finish.
+
+, add more milk at the beginning, and use fewer noodles. , make less sauce, enough to just coat the noodles and add a significant amount of breadcrumbs to the top.
+9. **Make tuna casserole** Tuna casserole, or tuna-noodle casserole, is Midwestern cooking at its commonest. Using egg noodles, canned tuna, and cream of mushroom soup, it's a quick and hearty meal that you can derive from cheap pantry ingredients.
+
+
+ until al dente, and rinse them in cool water to stop the cooking.
+
+, mix one can of cream of mushroom soup with a half cup of water, one drained can of solid white albacore tuna, and a cup and a half of frozen peas. Salt and pepper to taste.
+
+ might include cheddar cheese, chopped pimento or black olive, frozen carrots, or using canned salmon instead of tuna.
+
+ for about half an hour, then remove to add breadcrumbs and parmesan cheese for a topping. Broil to finish.
+10. **Make lasagna** To make a basic lasagna, you can layer cooked lasagna noodles, mozzarella, parmesan, or ricotta cheese (or, better yet, all three) and marinara sauce in a casserole dish and bake until the cheese is melted and warm and delicious.
+
+
+ and meat you'd like in your lasagna before adding sauce to the skillet. Spinach, mushrooms, eggplant and sausage are all common additions. Layer noodles, then sauce mixture, then cheese until you fill the pan. It's common to top lasagna with a beaten egg and parmesan cheese to create a nice golden crunch on top.
+
+ for 25 minutes and then remove the cover and bake an additional 25 minutes. Before cutting into it, let it stand for 15 minutes.
+11. **Make turkey with wild rice casserole** A great way to revitalize leftover poultry is to cook it up as part of a casserole with fragrant wild rice and vegetables. One of the great things about cooking a rice-based casserole is that you have the option of cooking the rice in the oven, alongside the other ingredients, or you can use pre-cooked rice in the casserole if you've got it on hand. This option is available for any rice-dish you make in the oven.
+
+
+. Add half a white onion, chopped, and a few cloves of minced garlic, to your taste. When the onion is translucent, stir in two chopped carrots (about a cup), a stalk of chopped celery, and about a pound of turkey breast, cut into bite-sized chunks. Brown the turkey, cooking about 2 or 3 minutes.
+
+, or whatever kind of rice you like, with 2 1/2 cups of water, a can of condensed cream of mushroom soup, and a sprinkling of a half-teaspoon each of marjoram, thyme, and rosemary. Add a teaspoon of salt and pepper to taste, then mix in the chicken mixture and stir thoroughly. Bake covered at 375 for about 30 minutes. Remove when the rice is cooked and the liquid has mostly evaporated.
+
+ might include chicken or other poultry for turkey, and the addition of frozen peas, water chestnuts, pimento, fresh chopped mushrooms, green beans, or asparagus. Add whatever you like, and remove what you don't. Cream of chicken soup would also be perfectly effective to use as a thickener, or you could leave out the soup altogether and use a cup of cream or milk.
+12. **Make a chicken biryani casserole** Most commonly associated with Indian cuisine, biryani is actually a Persian dish, originally. While not traditionally prepared as a casserole, mixing curried chicken and cooked basmati rice in a casserole dish can be a nice change of pace from the cream of mushroom tradition. It smells delicious and tastes even better.
+
+
+, fry half a small white or yellow onion in butter (or clarified butter, called ghee) with a bay leaf, two cracked cardamom pods, and a tsp. of whole cloves (5-10 cloves). Add three cups of basmati rice and stir in the spicy butter until it becomes translucent, then add about 6 cups of water and cook over low heat, covered, for about 40 minutes, or until all the water is absorbed. Remove from the heat and set the rice aside. If you don't have the whole spices, substitute two tsp. of powdered spice.
+
+, marinade 6 or 7 chicken drumsticks and thighs in a mixture of coconut milk (about a quarter cup) with chopped cilantro and mint (about a half-cup of each), a tablespoon of dried cumin, a tablespoon of dried coriander, and half a bulb of chopped garlic. Make little slits in the chicken, then rub with the marinade and let sit in the refrigerator overnight.
+
+, fry a whole chopped white onion in butter or ghee and add 5 cloves of minced garlic and a two-inch piece of ginger, chopped. Add 5-7 whole cloves, a cinnamon stick, a tsp. of turmeric, a tablespoon of dried cumin, tablespoon of dried coriander powder, and a tsp. of gram masala. Stir the onion and dried spices together for about a minute so it doesn't burn, then add a cup of coconut milk, two cups of water, and stir everything together thoroughly to mix. When it boils, add the chicken, then cover and cook over medium-low heat for 30 minutes until the chicken is cooked through.
+
+, line the bottom of the casserole dish with half the rice, then top with the chicken and curry sauce. Add the rest of the rice on top, cover with foil, and bake at 350 F for about 40 minutes. Check about halfway through the cooking time to make sure the rice isn't drying out.
+13. **Make green bean casserole.** A savory staple of many a Midwestern American holiday meal, green bean casserole is a creamy baked side dish made with few ingredients. If there was ever a recipe that cream of mushroom made necessary, it is this.
+
+
+, mix together about 4 cups of cooked green beans, cut into bite-sized pieces, and one can of condensed cream of mushroom soup.
+
+, a few dashes of soy sauce, to taste, and salt and pepper to taste.
+
+ and bake at 350 F for about 20 minutes until it gets warmed through and bubbling. Top with about a cup of fried French onions and let them brown in the oven for about five minutes. Serve hot.
+14. **Make summer squash casserole.** Summer squash like yellow crookneck or zucchini have a tendency to be pretty bland on their own, but baked up with cheese and crunchy topping can take them to the next level.
+
+
+ (roughly 2 medium squash) and sauté them over medium heat in some olive or coconut oil and half a chopped onion, then combine with ¾ of a cup of water, 2 beaten eggs, a cup of shredded cheddar cheese (or whatever kind of cheese you prefer), and salt and pepper to taste.
+
+ and spread into a casserole dish. Top the mixture with crunched up cracker crumbs, or breadcrumbs if you prefer, dotted with a tablespoon of butter. Bake at 400 F for 20 minutes, or until golden and firm.
+
+ might include cherry tomatoes, fresh dill, basil, or other summer herbs, and bacon. The same recipe would also work for winter squash that had been par-baked, and would be great combined with other root vegetables like sweet potato and carrot.
+15. **Make broccoli-cauliflower casserole.** To liven up cruciferous vegetables, you can't go wrong with cheese. Thickened with a simple roux and baked under breadcrumbs, it's a delicious, if not super-healthy, way to eat your broccoli. Start by chopping a head of broccoli and about half a head of cauliflower into bite-sized pieces, or by defrosting a package of each, if you want to use the frozen variety.
+
+
+ over medium heat in butter, then add two tablespoons of flour to start the roux.
+
+, browning the flour, then add about two cups of milk, whisking to thicken. When it bubbles and gets thick, add a quarter-cup of parmesan cheese and a half a package (about 4 oz) of cream cheese.
+
+ with a teaspoon each of thyme, oregano, and dill. If you like a little kick, this works great with about a quarter teaspoon of cayenne, as well.
+
+ and spoon into a casserole dish. Top with breadcrumbs and a sprinkling of parmesan cheese, then bake at 350 F for about 40 minutes.
+16. **Make roasted winter squash and quinoa casserole.** A common complaint about vegetable casseroles is that the cheese and cream outweighs the nutritional benefits of the vegetables. While cream-of-mushroom and other varieties of cheesy casserole may taste good, there are perhaps more nutritional ways of preparing vegetables. Mixing quinoa--a perfect protein, as well as a delicious and hearty grain--with hearty roasted butternut squash fits the bill of healthy and tasty casserole.
+
+
+Roast one medium-sized butternut squash at 400 F, after slicing it in half and scooping out the seeds. Drizzle a little olive oil on top of the squash and roast in a roasting pan for about 20 minutes, until soft. If you'd prefer chunks of squash, rather than mashed, you can peel the squash and chop it into bite-sized chunks before roasting.
+
+, chopped, with 2-3 cloves of minced garlic in olive oil. When the onion is translucent, add a teaspoon of dried sage, or a tablespoon of fresh chopped sage, and one cup of quinoa. Stir to coat the quinoa, then add a cup and a half of water.
+
+, then simmer over medium-low heat, covered, for about fifteen minutes, until all the water is absorbed. Add salt and pepper to taste, then stir in a cup and a half of chopped spinach or kale, a quarter cup each of dried cranberries and chopped walnuts, and two beaten eggs.
+
+, combine the quinoa mixture with the roasted squash. If you want, you can add a half cup of shredded swiss cheese, on top or mixed in, or leave the cheese off entirely if you wish. Return to the oven and bake for about 40 minutes.
+17. **Try tater-tot hotdish from the American Midwest** It doesn't get any more Midwestern than tater tots and ground beef. It also doesn't get any easier or more nostalgic. Childhood comfort food at its finest.
+
+
+, seasoning to your taste. If you like it a little spicy, add some chili powder or cayenne. It's also common to add garlic and onions.
+
+, when the meat is cooked, and add two cans of whatever vegetables you like. Green beans are common, as well as peas, corn, or some combination of the above. Frozen vegetables are likewise fine.
+
+ and top with a bag of frozen tater-tots, then bake at 350 degrees for about an hour, or until the tater tots are golden brown and crispy. Serve it up with tabasco, and it's winter in Minnesota.
+18. **Make Mediterranean moussaka** Moussaka is a lot like lasagna, but with potato and eggplant instead of noodles, and meat sauce and béchamel instead of marinara and mozzarella. It's delicious.
+
+
+Start with a basic meat sauce, made with a pound of browned ground beef, garlic, and onions, spiced with cinnamon and oregano, as well as salt and pepper to taste. Add a half cup of red wine, a half can of tomato paste, and some lemon zest.  Simmer uncovered for about 20 minutes, then turn off the heat.
+
+, and 2-3 medium-sized potatoes, then slice into equal rounds, about a quarter-inch thick. Boil the potato rounds in salted water for about 7 minutes, until fork-tender, and grill the eggplant slices, or sauté them in the skillet to cook them through. It's usually best to salt the eggplant and allow them to sit for about 15 minutes before cooking them, to release some of the moisture.
+
+In a skillet, make a roux by whisking about a half-cup of flour in about a half stick of butter over medium heat, then thicken with 3-4 cups of milk, whisking vigorously. In a separate bowl, beat two eggs, then slowly add them to the hot mixture, once thickened, to temper it. Add nutmeg and salt, to taste.
+
+ with potato rounds, eggplant rounds, and meat sauce, alternating however you wish. Top the mixture with some parmesan cheese, if you wish, and the white sauce, then bake at 350 for about 45 minutes, until the top is nicely browned.
+19. **Make Southwestern black bean casserole.** For a tortillas-and-black beans variant on lasagna, you can mix up a spicy casserole with hearty black beans, chorizo, and chili sauce.
+
+
+ in a skillet over medium-high heat, then remove. If you don't like chorizo, regular sausage would be a fine alternative.
+
+ and 2-3 cloves of minced garlic, adding two teaspoons of ground cumin and one of cinnamon, when the onions become translucent.
+
+ to the skillet, with a cup of chicken stock, and return the chorizo to the mix. Reduce the heat and simmer for about 10 or 15 minutes, testing for salt.
+
+
+, spoon some green chili sauce on the bottom, then layer several corn tortillas in a layer on top. Spoon some of the black bean mixture over the tortillas, then add a sprinkling of shredded monterey jack cheese, or the cheese of your choice. Continue alternating layers until the dish is full, and top with extra shredded cheese. Bake covered for 20 minutes and uncovered for another 20, at 350. Serve with sour cream.
+20. **Make southern hash-brown casserole** It may not be healthy, but it's the cornerstone of a country breakfast. Next to fried eggs and a bowl of hominy grits, it's hard to beat cheesy hash-brown casserole.
+
+
+ a cup of sour cream, a half cup of melted butter, a can of condensed cream-of-mushroom soup, 2 cups of shredded cheddar cheese (or your favorite cheese), and a teaspoon each of salt and pepper. Mix together thoroughly, then stir in two pounds of shredded potatoes. It's common to use the frozen kind for this dish, but if you shred up your own, rinse the shredded potato in water and squeeze them out thoroughly before adding.
+
+, and top with the secret weapon: crumbled corn flakes cereal. Bake uncovered for 40 minutes, or until golden brown and bubbly.
+21. **Make rice pudding in a casserole dish.** Casseroles and starches don't always have to be savory. Baked rice pudding makes a wonderful finish to a meal that's spicy and light on starch. To make rice pudding:
+
+In a casserole dish, combine a cup of cooked white rice (or brown rice, if you prefer the texture), with two cups of milk and one of water, two beaten eggs, a half-cup of brown sugar, and a quarter cup each of chopped walnuts, and raisins (or whatever fruits and nuts you prefer). Season with nutmeg, a pinch of cinnamon and salt, and a half teaspoon of vanilla. Bake at 325 F for 30 minutes, or until golden brown. Check for doneness by sticking a kitchen knife into the center of the casserole, which should come out clean.
+You can substitute the spices for others as you prefer.
+22. **Make baked oatmeal.** Oatmeal can be prepared the night before and popped into the oven in the morning for a wonderfully warm and comforting breakfast. It's perfectly amenable to whatever fruits, nuts, and additions you like in your oatmeal.
+
+
+, combine a cup of raw oats, two cups of milk, and a cup of water. Mix in a  half cup of brown sugar and a teaspoon of cinnamon. Add whatever nuts and dried fruits you like, or leave them out entirely. Cover with plastic wrap and refrigerate overnight.
+
+ and bake at 350 for about half an hour, or until golden brown, with the edges bubbling. Halfway through the cooking top, remove the oatmeal, and top with slices of fresh fruit and a sparkling of cinnamon-sugar. Sliced peaches, apples, or pears are all appropriate.
+23. **Make bread pudding** A great way to liven up stale bread is to mix up a bread-based casserole. While bread-puddings can be sweet or savory, the dessert variety is the most well-known, particularly in southern cuisine and BBQ cooking.
+
+
+, tear up at least 6 slices of stale bread, or about half a loaf. In a separate bowl, beat 3 eggs and mix in 2 cups of milk, a half cup of brown sugar, and a teaspoon each of vanilla and cinnamon. Add a quarter cup each of chopped nuts, or dried fruits that you enjoy. Pour this mixture over the bread, and bake at 350 for about 45 minutes, or until springy. Test with a kitchen knife in the center, which should come out clean.
+
+, substitute your favorite shredded cheese for the sugar, and dried sage, oregano, and rosemary for the cinnamon.",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-a-Casserole"", ""language"": ""en""}"
+Write how to Become an Israeli Citizen.,"As the only Jewish-majority state in the world, Israel is naturally a place where many Jews wish to immigrate and become citizens. While Israel welcomes many who wishes to become citizens, it can still be a difficult process to complete. But Israeli law allows for citizenship to be granted through several avenues including naturalization, affiliation (through marriage or descent), and also under the Law of Return. With a little research and hard work, you can learn how to become an Israeli citizen.
+1. **Be born in Israel to an Israeli parent.** One of the easiest ways to gain Israeli citizenship is by being born in Israel. If one or both of your parents is an Israeli citizen at the time of your birth, you are automatically granted citizenship.
+
+You can prove that you were born in Israel by providing a legal document like a birth certificate.
+Citizenship will likely be granted when you are born in this case.
+2. **Have Israeli citizens as parents.** Even if you were not born in Israel, it is possible to become an Israeli citizen by birth if one or both of your parents is also an Israeli citizen. 
+
+Your parents’ Israeli nationality can have been acquired by birth, by naturalization, by residence, or by the Law of Return.
+To prove that your parents were Israeli, you’ll need to go to the Israeli consulate and bring any documentation you have attesting to their Jewish heritage. This can include passports, identification cards, birth certificates (if this info is listed on the document), marriage licenses, letters from Orthodox rabbis, etc.
+3. **Be born in Israel with no other nationality.** If you were born in Israel and have never been granted any other official nationality, you can acquire Israeli citizenship. To do so, you must apply for it between your 18th and 25th birthdays.
+
+You must also have been a resident of Israel for at least five consecutive years at the time of your application for citizenship.
+To apply, you’ll need to go to the Israeli consulate. They will be able to give you the appropriate forms. You’ll need to bring an official document (like a birth certificate) proving that you were born in Israel, along with any other identifying documents you have to explain the status of your nationality.
+4. **Understand the Law of Return.** The Law of Return is a rule enacted by the Israeli government in 1950 that allows all Jews, both ethnic and religious, to return to Israel as their homeland and gain citizenship.
+
+This law was created largely to create a route to safety for Jews who were misplaced by the Holocaust, and for their descendants.
+A returning Jew is called an oleh (male) or olah (female).
+5. **Rely on your Jewish heritage.** If you're Jewish, which is defined as being born to a mother who is Jewish or having converted to Judaism, then there is not much that you need to do. Israel will welcome you with open arms. All you have to do is go there and formally request citizenship. 
+
+You can also be considered a Jew according to this law if you converted to Judaism and are not a member of another religion.
+If you converted to Judaism, you’ll need a letter from an Orthodox rabbi that you can bring to the rabbinical court. This group is part of the Israeli justice system and they determine who is considered Jewish or not.
+6. **Avoid being considered a threat to the Israeli state.** The Israeli government can deny anyone citizenship under the Law of Return who they deem might be a threat to the Israeli population or who might engage in activities intended to harm Jews.
+
+This caveat is meant as a safeguard for the existing citizens of Israel and to keep people out who mean them harm.
+This means that you should avoid any involvement in extremist groups, especially those who are anti-Semitic. You should also ensure that you have no criminal record and that you aren’t infected with a contagious disease.
+7. **Go to Israel.** If you are the descendent of an Israeli citizen or Jew, or if you have married an Israeli citizen, you are able to apply for citizenship if you intend to settle permanently in Israel. 
+
+You must settle in Israel to prove that you want citizenship for the right reasons and not just to gain an Israeli passport.
+There is no time limit here on residency here. You just need to show proof that you are settling in Israel permanently. This kind of proof can include rental agreements for housing, work contracts, utility bills in your name, etc. You are not required to work during this time, but it will only help your case if you have work documents to show when you apply for citizenship.
+8. **Prove your descent.** Visit the Israeli consulate or the Ministry of the Interior (Misrad Hapnim) with your birth certificate to prove your descent. You should also take your marriage certificate to the Ministry if your spouse is Jewish or an Israeli citizen.
+This is where the first stage of the application process takes place. They will give you the correct application forms to complete and tell you what other documents they may require from you.
+9. **Obtain an ID and citizenship.** Once you have completed the application, you will be granted an Israeli identification card, along with citizenship documents (including a passport, though this document can take a bit longer to process).
+
+Apply for an Israeli driver’s license so that you have more documentation proving your residence status.
+
+The process for attaining an Israeli driver’s license includes getting an eye exam, visiting a physician for a health exam, scheduling a driving lesson, and taking a written examination.
+10. **Live in Israel for three out of five years before applying.** Before you are eligible to apply for naturalized Israeli citizenship, you must have established your permanent residence in Israel for at least three out of five of the years immediately preceding your application.
+This helps ensure that those applying for citizenship genuinely desire to be part of the Israeli community and have demonstrated it through their ability to live successfully in the country for a reasonably long period of time.
+11. **Become entitled as a permanent resident.** To become a citizen of Israel, you must prove to the government that you intend to settle in Israel permanently. This means residing in Israel, locating employment in Israel, and becoming part of the community.
+Learning how to speak Hebrew is important at this stage as well.
+12. **Renounce other nationalities.** In order to become an Israeli citizen, you must renounce any other nationalities that you currently hold. This does not mean that you must give up your other citizenship, but that you will agree to adhere to the Israeli laws regarding naturalization and gaining citizenship.
+Alternatively, you can prove that you will no longer be a foreign national from the time of becoming a citizen. This can be proven, depending on the circumstance, through various documentation such as your birth certificate, passport, marriage license or divorce decree, etc.",wikihow.com,"{""url"": ""https://www.wikihow.com/Become-an-Israeli-Citizen"", ""language"": ""en""}"
+Write how to Talk Cars.,"Chatting about cars is a really fun thing to do with friends, strangers, or almost anyone for that matter. It’s a great way to pass time and can be a great hobby to get involved with as well. It takes a little bit of time to learn about cars and know how to talk about them so by following along, you can get set up and ready to chat for hours about cars with everyone whoever you like!
+1. **Learn the basic terminology as a starting point.** This will get you kicked off in the right direction so you can begin to learn more about cars. Use any resources you have available to you such as the Internet, the library, YouTube, or your friends.
+
+Learning the basics of cars means that when you come across more technical terms in magazines and on shows, you'll have a better understanding of what they mean.
+A few terms to learn might be ""torque""  (force that causes an object to rotate or twist), ""camber"" (the side-to-side tilt of the wheels), and ""horsepower"" (1 unit of horsepower is equal to 550 foot-pounds per second).
+2. **Search online for articles and information about cars.** There are a plethora of resources at your disposal on the web that enable you to read up on almost any make or model of car you can imagine. Make sure to look for videos as well as articles on forums.
+
+Youtube is a great resource for finding videos and reviews of a huge range of cars.  Look for videos that focus on cars but are also designed for entertainment and also have professional looking production quality.
+Watching these videos is a great way to learn about cars without feeling too overwhelmed by the technical language as the narrator will often explain esoteric terms.
+Most car-makers have very technical information about their cars online that you can access through a simple Google search. This information might be more technical but if you can navigate your way through it, it can be really useful.
+3. **Go to a car dealership to ask some questions about their cars.** The people here are employed to know the ins and outs of the cars they are selling or working with. Having a chat with your local car dealer or mechanic allows you to have an in-person conversation which means you can ask questions about things you don’t understand.
+
+Make sure you ask the person if it’s OK that you ask them a few questions about the cars and that you let them know you aren’t looking to buy a car. These people are at work so it’s important you respect their time.
+Try and go prepared with a few basic questions such as: “Do you prefer hybrid or regular vehicles and why?” Or perhaps, “What is your preferred make and model of car and why?”
+4. **Read car magazines to learn about the latest trends.** Car magazines are really popular amongst the car enthusiast community. Try and find one that is more general rather than one that focuses on a specific part of motoring (unless that’s what you want).
+
+Car magazines are great because they often cover a huge variety of topics such as new technology, popular cars at the current time, profiles on important individuals in the community, and a whole bunch of other stuff.
+Look around at your local bookstore for magazines or if you can’t find any there, often convenience stores or pharmacies stock them.
+A few examples of car magazines are Motor Trend, Hot Rod Network, and Autocar.
+5. **Watch some car TV shows to increase your knowledge.** This is a really informative and fun way to learn about cars and kickstart your inner motor enthusiast. Make sure to try out a few different shows as there are a huge variety that cover many different topics such as remodeling cars, comparing racing cars, reviewing new cars, and many other types.
+
+Most of these shows air on TV but if you can’t get access to any of them for some reason, try looking on YouTube as many shows put full episodes up online for free.
+Watching shows is really convenient because it allows you to multitask while watching the show.
+A couple of examples of car shows are Top Gear and MotorWeek.
+6. **Listen to podcasts on cars to get up to date with discussions.** Look for these podcasts online through a Google search. There’s a huge range of topics that you can listen to through podcasts and there are more being added and created every day!
+
+You can find podcasts through a simple Google search on your smartphone or computer.
+These podcasts often feature automotive experts who have plenty of first-hand experience in the industry so you can be certain you’re listening to reputable sources.
+
+A few podcasts to try listening to might be Everyday Driver or Smoking Tire.
+7. **Go to a car show to chat with people.** The experts at car shows are there to talk about cars, not earn a commission by trying to sell them to you. This makes it a perfect place to go and learn, ask questions, and just generally be around a whole bunch of cars.
+
+At these shows, you will also be surrounded by other people who are interested in cars and are eager to have conversations about them.
+Car shows are often held at events centres so look online at the calendar of your local events centre and see if there are any car shows coming up.
+8. **Join your local car club to connect with fellow motor enthusiasts.** This is a really easy way to ensure that you’ll get regularly scheduled time to talk about cars with other people. Look around at community notice boards or information centres for information on your local car club.
+
+Car clubs are generally fairly cheap ($5 USD - $50 USD sort of range) but there are also much higher end ones that deal with classic and luxury cars.
+The commitment level of these car clubs tends to vary so make sure to check what sort of expectations there are on you as a member before you join.
+Some clubs require you to have a certain type of car or to meet up a certain number of times per month/week but this varies from club to club so it's best to check that out.
+9. **Search online for a web-based forum to contribute to.** These forums are fantastic as they are usually free and are very convenient. Start with a basic Google search and browse around for a forum that looks like it suits your interests. They will often vary in terms of the types of cars they focus on (classic, electric, luxury, etc).
+One of the advantages of these forums is that you may be discussing cars with people from all over the world and, as such, you get to hear a variety of different opinions and cultural nuances.
+10. **Pick a few favorite makes and models of cars that you can talk about.** This is really the first step to having a conversation about cars with someone. Take a bit of a look through the different makes and models and pick a couple that you really like. Try and pinpoint exactly what you like about them so you can chat about it with people.
+
+It doesn’t really matter which cars these are as long as you know enough about them to have a conversation.
+Be explorative with the cars that you pick. Look at cars on the Internet from past generations and various classic cars!
+11. **Ask lots of questions to the person/people you are talking to.** This doesn’t need to be a constant stream of you only asking questions and never having any input yourself. But when you are chatting with people, asking questions is polite and also shows that you are interested in hearing what they have to say.
+
+Try and focus on getting some detail out of the people you talk to. For example, you might say “What’s your favorite version of the Ford Fiesta? I loved the 2013 edition.”
+Asking questions is one of the most effective ways of not only learning about foreign topics, but of having a productive and enjoyable conversation.
+12. **Try and find other people who enjoy talking about cars.** If you try and talk about cars with people who have absolutely no interest in the subject, it won’t go very well. Try and get to a motor show or into other situations where you know the people around you will have interest in cars.
+
+This is when the Internet can come in handy; there are lots of forums online where motorists can chat and talk about their favorite cars, developments in the industry, and new technology.
+Look around on Google to try and find these forums or to try and find groups of people who meet up to talk to about cars. Sometimes there may be motor enthusiast groups near you.
+13. **Bring cars into conversation politely rather than forcefully.** If the conversation is going in a different direction other than cars, don’t try and forcefully bring cars into it. Instead, let it naturally flow in and if the conversation drifts away from cars, don’t worry about it.
+
+This is more basic conversational etiquette, but it’s certainly important to note.
+For example, if the conversation has moved to talking about the weather, instead of cars, simply go along with it. If you get a chance to bring cars back into the discussion, feel free. But if not, don’t worry about it.
+14. **Support discussion of opinions that differ from your own.** Never simply tell someone they are wrong. When it comes to something like cars, there is no such thing as a wrong opinion. Make sure you are polite with your disagreement and then proceed to talk about the reasons you disagree.
+
+It’s very possible that someone has a different opinion than you on something. This is a good thing!.
+For example, you might say “I personally don’t like the new Prius model because it isn’t fast enough. Tell me why you do like it.”
+15. **Observe and listen a lot when you’re chatting with people.** Try to make sure that you give everyone else a fair chance to talk and voice their opinions. If you've just finished speaking for a while, let other people talk for a bit.
+
+It’s OK to talk a lot when you’re in a group with lots of people but try to make sure that you aren’t the only one having their voice heard.
+Talking about cars is lots of fun, but building friendships and relationships with the people you talk to is also really important.",wikihow.com,"{""url"": ""https://www.wikihow.com/Talk-Cars"", ""language"": ""en""}"
+How to Buy a Firearm in Virginia?,"Provided you are over the age of 18 (21 for handguns) and can pass the state and federal background checks, it is relatively easy to buy a firearm in the state of Virginia. If you're buying from a private seller, you don't even need to complete a background check, although some private sellers may request that you do before they complete the transaction. Virginia doesn't require you to register firearms or have a permit to own or open-carry firearms. However, you do need a permit if you want to carry a handgun concealed.
+1. **Bring a valid government-issued photo ID if you're going to a gun show.** If you want to purchase a gun at a gun show from a private seller, you'll still have to be able to prove that you are over the age of 18 (21 to purchase a handgun). You must have a driver's license or state ID that lists your name, gender, and date of birth.
+
+If you're using a driver's license issued by the Virginia DMV, it must have been issued to you at least 30 days before the day of the gun show.
+If you aren't a resident of the state of Virginia, you can buy a rifle or shotgun from a licensed dealer, provided you bring a secondary form of ID to prove your residence.
+2. **Discuss your purchase with the individual selling the firearm.** Provided you're a state resident, there aren't any significant legal requirements if you want to buy a gun from a private seller, whether at a gun show or elsewhere. All you need to do is agree on a price and the terms of the sale. 
+Virginia also doesn't have any requirements regarding the manufacture or composition of a firearm, so you likely want to look it over carefully and make sure it suits your needs and doesn't have any glaring defects.
+3. **Provide your complete name and address to the seller.** While it isn't legally required, the Virginia State Police recommends that private sellers keep a logbook that lists the name and address of anyone they sell a firearm to, along with the make, model, and serial number of the firearm and date of purchase.
+Keep in mind that because you're buying the gun from a private individual, your name will not show up in the chain of ownership for the gun. This means if the gun is found at the scene of a crime, the seller will come up as the last owner of the gun with that serial number. The log is primarily to protect the seller, but also protects you in case the gun is stolen.
+4. **Comply with a background check if the seller requests one.** While there is no law in Virginia that requires an unlicensed private individual to run a criminal background check before they sell a firearm to someone else, private individuals are restricted from selling a firearm to someone they know is ineligible to purchase a firearm. If you're at a gun show, Virginia State Police will be on hand to conduct background checks for anyone who asks for one.
+
+You can also order your own background check ahead of time by going to the nearest Virginia State Police headquarters and completing an application. However, these do take approximately 15 days to complete, so plan in advance if you want to bring along your own background check.
+If you don't want to go through with the background check, simply find an individual who is willing to sell to you without one.
+5. **Complete the purchase of your firearm.** There are no further legal requirements if you want to purchase a firearm from a private seller. All you have to do is make payment and leave with your firearm. However, you want to make sure you comply with Virginia laws regarding the carrying of firearms as you transport the gun home.
+
+Generally, you can open-carry any firearm as long as it isn't loaded. If you also have ammunition, it's a good idea to store the ammunition separately.
+If you purchase a handgun, you can put it in the glove compartment or a similar concealed area of your vehicle for transport, even if you don't have a concealed carry permit.
+6. **Confirm that you meet the eligibility requirements to purchase a firearm.** While Virginia doesn't have its own eligibility requirements to purchase a firearm, you must meet the federal requirements. The Virginia State Police has an eligibility test, available online at https://www.vsp.virginia.gov/Firearms_PurchaseEligibility.shtm, that you can use to quickly determine if you're eligible to purchase a firearm. Generally, you must meet the following requirements:
+
+Be at least 18 (21 to purchase a handgun)
+Never convicted of a felony or misdemeanor that carries a maximum sentence of 2 years or more
+Under indictment for a felony, subject to an active warrant, or under a restraining order
+US citizen or lawful permanent resident of the US
+Not convicted of use or possession of illegal drugs within the past year
+Not acquitted of a charge by reason of insanity, or found by a court of law to be insane, incompetent, or mentally incapacitated
+Not dishonorably discharged from the US Armed Forces
+Not convicted of a misdemeanor domestic violence charge
+7. **Visit a licensed firearms dealer.** Licensed firearms dealers are licensed by the federal Bureau of Alcohol, Tobacco, Firearms and Explosives (ATF). Virginia doesn't have its own licensing or registration requirements. 
+You can search the list of federal firearms licensees (FFLs) at https://www.atf.gov/firearms/listing-federal-firearms-licensees if you need help finding a dealer near you. Many of these FFLs have websites you can visit to learn more about the shop before you make the trip.
+8. **Fill out the firearms transaction record forms.** Once you find the firearm (or firearms) you want, you must fill out both a state and federal firearms transaction record form. These forms require you to provide identification information as well as answer questions about your criminal background. 
+
+Answer all questions and fill out the form completely. Do not lie on the forms. It is a felony offense and could result in the loss of your right to purchase firearms indefinitely.
+You must also pay a small fee (as of 2019, $2 for Virginia residents and $5 for non-residents) for completion of your background checks. This fee is nonrefundable.
+9. **Present identification to verify your identity and residence.** To purchase a firearm, you must provide at least 2 forms of ID. For your primary ID, bring a valid, government-issued photo ID that includes your full name, address, and date of birth.
+
+Your primary ID must have been issued at least 30 days before the date you purchase the firearm.
+Your secondary ID is to prove your residence. The address shown must be identical to the one you provide on the transaction form. This ID could be a copy of your lease, a current utility or telephone bill, voter registration card, car registration, or a hunting or fishing license.
+If you are buying an assault weapon, you must also bring identification that proves your citizenship status, such as a US birth certificate, valid passport, permanent resident card (""Green Card""), selective service registration card, or voter registration card.
+10. **Wait for the results of the background checks.** The dealer will either transmit your information over the internet or by calling a phone number. The results typically come in a matter of minutes. You'll get a response of ""approved,"" ""delayed,"" or ""denied."" 
+If your background check comes back as delayed, the dealer may need to collect additional information from you before selling you a firearm. If the status remains ""delayed"" for 3 days, the dealer has the discretion to go forward with the transaction.
+11. **Complete the purchase of your firearm.** Once the transaction is approved, you can buy your firearm and take it home. If you live in another state, you may need to have the firearm transferred to a licensed dealer in your state. 
+Virginia does not restrict the number of firearms you can purchase in a single transaction.
+12. **Confirm that you're eligible to get a concealed handgun permit.** Generally, if you can pass the background check to buy a handgun from a licensed dealer, you'll likely be eligible for a concealed handgun permit. There are, however, a few additional prohibitions. Specifically, you will not be eligible for a concealed handgun permit if you:
+
+Have been convicted of 2 or more misdemeanors in the last 5 years
+Have been convicted of assault, assault and battery, sexual battery, discharging a firearm in a public place, or brandishing a firearm in a public place within the last 3 years (or have one of these charges pending)
+Have been convicted of stalking or have a stalking charge pending
+Have received inpatient mental health or substance abuse treatment in the past 5 years
+Have been convicted of drunk driving or public drunkenness in the past 3 years
+13. **Complete a firearm safety training course.** You must demonstrate competence with a handgun by taking a training course approved by a state government agency or conducted by a state-certified or National Rifle Association-certified firearms instructor. Your county circuit court may have a list of qualified courses you can take.
+
+Online, electronic, or video courses are acceptable. There is no live training requirement.
+If the course issues a certificate of completion, a photocopy of that certificate is sufficient to demonstrate your competence. If the course doesn't issue a certificate, you can also use an affidavit from the instructor of the course.
+14. **Fill out the concealed handgun permit application.** The concealed handgun permit requires you to provide information about yourself and your criminal background. The questions on the application are similar to those you answered when you filled out the firearm transaction record to purchase your handgun.
+
+You can download the application or pick one up at your local circuit court.
+If you answer yes to any of the questions about your criminal background, you are required to provide an explanation of your answer and attach any documentation you have regarding that item. Failure to provide complete information could result in denial of your application.
+15. **Take your application to your nearest circuit court.** Concealed handgun permits are issued by circuit court judges. Submit your application to the court clerk's office and pay the fee. As of 2019, the total application fee for a concealed handgun permit is $50 or less, including a $10 fee to issue the permit and fees of up to $40 to cover the cost of background investigations. These fees vary depending on the city or county where you live.
+
+To find the circuit court nearest you, go to http://www.courts.state.va.us/courts/maps/home.html and click on the appropriate part of the state map.
+You must submit your application at the court in the city or county where you live. There is no requirement that you live there for any specified length of time before applying for a concealed handgun permit.
+16. **Wait to receive your permit in the mail.** Provided you meet the eligibility requirements for a concealed handgun permit, Virginia law requires the judge to issue the permit to you. It will be sent to you at the address you provided on your application. While the background investigations may take up to a month, Virginia law requires permits to be issued within 45 days of the date you submit your application.
+If the 45-day period passes and your permit hasn't been issued, the court clerk will certify a copy of your application and send that to you. The certified application works as a temporary concealed handgun permit for up to 90 days, as long as you also have a valid government-issued photo ID.
+17. **Keep your permit on you whenever you're carrying a concealed handgun.** Once you have a concealed handgun permit, you're entitled to carry a handgun concealed on your person. However, you must always have your permit with you. Although you aren't required to show the permit to law enforcement, it's a good idea to do so.
+
+For example, if you get pulled over for a traffic stop, you might hand over your concealed handgun permit along with your driver's license and let the officer know that you are carrying.
+If you are convicted of being under the influence of alcohol or illegal drugs while carrying a concealed handgun in public, your permit will be revoked and you will be barred from applying for a new permit for 5 years.
+18. **Submit a new application to renew your permit after 5 years.** A concealed handgun permit is valid for 5 years. At the end of that period, you can fill out a new application to renew your permit. You don't have to take any additional firearms training. 
+
+Provided you still meet the eligibility requirements for a concealed handgun permit, your permit will be renewed.
+Given that it can take up to 45 days to get the new permit, you may want to apply for a renewed permit a few months before your old one expires if you want to continue to carry.",wikihow.com,"{""url"": ""https://www.wikihow.com/Buy-a-Firearm-in-Virginia"", ""language"": ""en""}"
+Make a guide on how to Add Swatches in InDesign.,"Color adds emotion, detail, emphasis and interest to print documents. Adobe InDesign, a desktop publishing program that allows designers to create a variety of print materials, allows you to add color swatches for use in your print documents. Using swatches allows you to uniformly apply and modify the color schemes used in your documents.
+1. **Open the Swatches panel, which is located in the far right side of your workspace.** If this panel is not already in your workspace, open it by selecting Windows>Colors>Swatches.
+2. **Select Other Library from the Color Mode list.** Navigate to the file from which you would like to add swatches. Click Open and then select the swatches you would like to add.
+3. **Click OK.** 
+4. **Open the Swatches panel and select Load Swatches.** 
+5. **Navigate to the InDesign document from which you would like to add swatches and double click the file name.** 
+6. **Open your Swatches panel and select New Color Swatch.** 
+7. **Locate the Color Mode list and select the library file from which you would like to add a swatch or swatches.** You may also select Other Library from the Color Mode list and navigate to the library file from which you would like to add a swatch or swatches.
+8. **Select the swatches you would like to add and click Add.** 
+9. **Click Done.** 
+10. **Open your Swatches panel and select New Color Swatch.** 
+11. **Select either Process or Spot as your color type.** 
+12. **Select a mode for defining the color.** 
+13. **Drag the color sliders to adjust the color values or enter specific numeric values in the boxes located by the color sliders.** If you are using a spot color, select your color from the Color Mode menu.
+14. **Click Add to add your swatch and create a new one or click OK to add your swatch and exit the window.** 
+15. **Begin creating your document and adding color as desired.** To add color to text, highlight your text using your Selection tool. Open your Swatches panel and click the Type icon. Select your desired color from the Swatches panel.
+To add color to a frame or other object, select the frame or object using your Selection tool. Open your Swatches panel and click either the stroke or fill icon. Select your desired color from the Swatches panel.",wikihow.com,"{""url"": ""https://www.wikihow.com/Add-Swatches-in-InDesign"", ""language"": ""en""}"
+Make a guide on how to Shut Down Windows.,"This wikiHow teaches you the safest way to shut down any version of Windows. There are many ways to shut your PC down safely, but the most common way to do so is using the Shut Down option in your Start menu. To avoid data loss, make sure you've saved all of your open files before shutting down your PC.
+1. **Click the Start  menu.** It's usually at the bottom-left corner of the screen.
+2. **Click Power .** It's at the bottom-left corner of the menu.
+3. **Click Shut down.** Windows will now shut down and power off the PC.
+
+If prompted to install updates before shutting down, select the option to do so.
+If you are not able to shut down your computer with this method, try pressing Alt+F4 and then selecting Shut Down.
+4. **Press Ctrl+Alt+Del on the keyboard.** After a few moments, you'll see a screen with several menu options. The options may vary depending on the version of Windows you're using and which updates you've installed.
+5. **Click the Power  button.** It's at the bottom-right corner of the screen.
+6. **Click Shut Down.** Windows will now shut down and the PC will turn off.
+7. **Hover the mouse over the bottom-right corner of the screen.** This will display a link to the Start menu at that corner.
+8. **Right-click the Start  menu.** A menu will expand.
+9. **Click Shut down or sign out.** Another menu will expand.
+10. **Click Shut down.** Windows will now shut down and the PC will turn off.
+If prompted to install updates before shutting down, select the option to do so.
+11. **Click the Start menu.** It's the circle with a Windows logo, and it's usually at the bottom-left corner of the screen.
+12. **Click Shut down.** It's at the bottom-right corner of the menu. A window with some options will appear.
+If you don't see this option, click the small sideways triangle at the bottom-right corner to expand additional options.
+13. **Select Shut down from the menu.** 
+14. **Click OK.** Windows will shut down and the PC will turn off.
+15. **Click the Start menu.** It's the circle with a Windows logo, and it's usually at the bottom-left corner of the screen.
+16. **Click the sideways triangle.** It's at the bottom-right corner of the menu to the right of the padlock button. A menu will expand.
+17. **Click Shut Down.** Windows will shut down and the PC will turn off.
+18. **Click the Start menu.** It's the rectangle with a Windows logo, and it's usually at the bottom-left corner of the screen.
+19. **Click Turn Off Computer.** It's next to the red icon at the bottom-right corner of the Start menu. A pop-up screen will appear.
+20. **Click Turn Off.** It's the red icon at the center of the window.
+If the menu says that Windows needs to install updates, it is recommended to do the installation. If you don't want to install updates, click Click here to turn off without installing updates instead.
+21. **Wait while Windows is shutting down.** 
+22. **Open the command prompt.** You can shut down Windows from the command prompt if you're having issues shutting it down using the Start menu.
+
+If you're using Windows 10 or 8, you can do this by typing cmd into the Windows search bar and clicking Command Prompt when it appears.
+If you're using Windows 7, Vista, or XP, click the Start menu, navigate to the All Programs, Accessories, and then click Command Prompt.
+23. **Type shutdown /s at the prompt.** You'll see a message that says the computer will shut down in one minute.
+24. **Press ↵ Enter.** This shuts down your PC.
+25. **Press and hold the power button for about 3 or 4 seconds.** After a few seconds, you should see a shutdown message on the screen. Lift your finger when the message appears.
+Only use this method if you were unable to shut down your PC using the method for its operating system.
+26. **Select the Shut Down option.** This powers down your PC.
+If the PC is frozen and no shutdown message appears, you can force the machine to power off by holding down the power button until the screen goes dark. This should be an ultimate last resort as it could cause data corruption.",wikihow.com,"{""url"": ""https://www.wikihow.com/Shut-Down-Windows"", ""language"": ""en""}"
+Make a guide on how to Survive a Breakdown of the Social Order.,"Many past civilizations from the Romans to the Mayans and Mesopotamians have all met their end. This could be due to varying reasons like failed administration, financial turmoil, rebellion against the authorities, etc. This wikiHow guide will help you and your loved ones survive a breakdown of the social order. You will have to prepare for your survival and security until help can arrive. If help does not come, this article will help you learn how to prepare yourself to face the challenges of this social hazard and work towards the long-term goal of rebuilding the society in the aftermath.
+1. **Monitor local and political news.** Breakdowns of social order usually don’t come out of the blue.
+Ask yourself these questions about the local and political climate:
+
+“Could this be a temporary or long-term event?”
+“Does this affect me and the safety of my family? If so, how?”
+“Could this turn out to be so dangerous that there’s a chance of me or my family being injured or killed?”
+“How are the people around me reacting to this? Could they behave irrationally towards me?”
+2. **Make sure that the social order really has broken down, rather than some local disturbance, such as a riot, uprising, or strike.** If you have access to media, check local radio and television news stations, or dial to an emergency station. The government, if communications systems are still functional, should be broadcasting emergency information alerting its citizens of the danger.
+3. **Remain calm at all times.** There may be lots of frightened, desperate people wandering in the aftermath of a breakdown of the social order: this is the greatest danger of all. Do not give in to panic or hysteria -- it impairs rational thinking and adds to the overall chaos.
+4. **Take measure of your overall surroundings and behaviors of nearby people if it is safe to do so.** Ask yourself: “What resources do I have access to?”, “What do I need?”, “Where do I go to get what I need?”, “What don't I need?” A clear list of essentials is vital to making a solid survival plan.
+A basic list would include:
+
+Water
+Bar soap
+AM/FM radio (HAM radios work well for communicating with others as well.)
+Canned food (including a manual can opener)
+Space blanket
+First aid kit (with waterproof bandages, rubbing alcohol or hydrogen peroxide, sutures, etc.)
+5. **Consider storing 2 weeks to 3 months supply of items that will make your life easier during a period of social breakdown.** If you are stockpiling supplies or hoarding food, you may not want to make it publicly known. You don't want everyone converting your house into the new local grocery store.
+
+Warm and moisture-wicking clothing is essential even if you live in the warmest climate where the temperature and weather changes erratically. You can still get sick from getting wet and not changing into dry clothing as soon as possible.Relying on electricity or natural gas to stay warm and dry is not recommended as it may become unavailable for weeks.
+
+
+
+{""smallUrl"":""https:\/\/www.wikihow.com\/images\/thumb\/d\/d9\/Survive-a-Breakdown-of-the-Social-Order-Step-4Bullet1.jpg\/v4-460px-Survive-a-Breakdown-of-the-Social-Order-Step-4Bullet1.jpg"",""bigUrl"":""\/images\/thumb\/d\/d9\/Survive-a-Breakdown-of-the-Social-Order-Step-4Bullet1.jpg\/aid167707-v4-728px-Survive-a-Breakdown-of-the-Social-Order-Step-4Bullet1.jpg"",""smallWidth"":460,""smallHeight"":345,""bigWidth"":728,""bigHeight"":546,""licensing"":""<div class=\""mw-parser-output\""><p>License: <a target=\""_blank\"" rel=\""nofollow noreferrer noopener\"" class=\""external text\"" href=\""https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\"">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>""}
+
+
+Safe sources of water may fail for any number of reasons. Of course, your hot water heater is one source of drinking water but it may be filled with sediment. Consider storing water in food grade containers in case of an emergency.  5 gallon (18.9 L) containers can be moved if needed.  55 gallon (208.2 L) barrels are great but impossible to move during an emergency.  Store 1 gallon (3.8 L) of water per person per day.  A family of 4 will need at least 120 gallons (454.2 L) to survive 30 days.
+
+Avoid storing water or other materials in dairy jugs as the dairy residue can be hard to wash out and break down faster than non-dairy jugs. Try using an empty water jug or a well-washed plastic container instead.
+
+
+
+{""smallUrl"":""https:\/\/www.wikihow.com\/images\/thumb\/a\/ab\/Survive-a-Breakdown-of-the-Social-Order-Step-4Bullet2.jpg\/v4-460px-Survive-a-Breakdown-of-the-Social-Order-Step-4Bullet2.jpg"",""bigUrl"":""\/images\/thumb\/a\/ab\/Survive-a-Breakdown-of-the-Social-Order-Step-4Bullet2.jpg\/aid167707-v4-728px-Survive-a-Breakdown-of-the-Social-Order-Step-4Bullet2.jpg"",""smallWidth"":460,""smallHeight"":345,""bigWidth"":728,""bigHeight"":546,""licensing"":""<div class=\""mw-parser-output\""><p>License: <a target=\""_blank\"" rel=\""nofollow noreferrer noopener\"" class=\""external text\"" href=\""https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\"">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>""}
+
+Sanitation: You're warm and have plenty to drink. The next essential is staying clean or sickness can and will spread rapidly.  If there is no water pressure, the toilet can be flushed by dumping a gallon of water into the bowl after use. Try to use old dish washing or bathing water. Don't waste your drinking water. If there is no water or functioning sewage systems nearby, establish a latrine or a waste bucket far from sleeping, eating, and common areas without plenty of ventilation. Use a bit of that drinking water to wash hands. It is worth it to stay healthy.
+
+
+
+{""smallUrl"":""https:\/\/www.wikihow.com\/images\/thumb\/a\/af\/Survive-a-Breakdown-of-the-Social-Order-Step-4Bullet3.jpg\/v4-460px-Survive-a-Breakdown-of-the-Social-Order-Step-4Bullet3.jpg"",""bigUrl"":""\/images\/thumb\/a\/af\/Survive-a-Breakdown-of-the-Social-Order-Step-4Bullet3.jpg\/aid167707-v4-728px-Survive-a-Breakdown-of-the-Social-Order-Step-4Bullet3.jpg"",""smallWidth"":460,""smallHeight"":345,""bigWidth"":728,""bigHeight"":546,""licensing"":""<div class=\""mw-parser-output\""><p>License: <a target=\""_blank\"" rel=\""nofollow noreferrer noopener\"" class=\""external text\"" href=\""https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\"">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>""}
+
+Defense: Often, in social breakdowns, there are people who may be very dangerous and violent due to the lack of law enforcement. One must defend what resources they have from theft. During the 1992 Los Angeles riots, Korean business owners were able to defend their businesses with firearms from being looted and burned by rioters. Owning a weapon and sufficient ammunition may be critical for survival. Also, one must know how to maintain and use the weapon in case a situation might arise. Just make sure that the weapon is legal and if applicable, registered.
+
+
+
+{""smallUrl"":""https:\/\/www.wikihow.com\/images\/thumb\/c\/c9\/Survive-a-Breakdown-of-the-Social-Order-Step-4Bullet4.jpg\/v4-460px-Survive-a-Breakdown-of-the-Social-Order-Step-4Bullet4.jpg"",""bigUrl"":""\/images\/thumb\/c\/c9\/Survive-a-Breakdown-of-the-Social-Order-Step-4Bullet4.jpg\/aid167707-v4-728px-Survive-a-Breakdown-of-the-Social-Order-Step-4Bullet4.jpg"",""smallWidth"":460,""smallHeight"":345,""bigWidth"":728,""bigHeight"":546,""licensing"":""<div class=\""mw-parser-output\""><p>License: <a target=\""_blank\"" rel=\""nofollow noreferrer noopener\"" class=\""external text\"" href=\""https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\"">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>""}
+6. **Consolidate your immediate support networks:** friends, close coworkers, family, and neighbors.
+No man is an island; it is crucial to remain connected to a community if one is to survive a breakdown of government. Make sure that your loved ones are safe by keeping them close by and in contact.
+7. **Venture out to procure your needed supplies.** Be aware: in the immediate aftermath of a disastrous breakdown of the social order, if you are in an urban area, there will likely be many, many people looking for the same thing. Looting will be rampant and widespread, and in the chaos, you may not be able to reach your ideal supply centers.
+
+
+
+{""smallUrl"":""https:\/\/www.wikihow.com\/images\/thumb\/4\/4b\/Survive-a-Breakdown-of-the-Social-Order-Step-6Bullet1.jpg\/v4-460px-Survive-a-Breakdown-of-the-Social-Order-Step-6Bullet1.jpg"",""bigUrl"":""\/images\/thumb\/4\/4b\/Survive-a-Breakdown-of-the-Social-Order-Step-6Bullet1.jpg\/aid167707-v4-728px-Survive-a-Breakdown-of-the-Social-Order-Step-6Bullet1.jpg"",""smallWidth"":460,""smallHeight"":345,""bigWidth"":728,""bigHeight"":546,""licensing"":""<div class=\""mw-parser-output\""><p>License: <a target=\""_blank\"" rel=\""nofollow noreferrer noopener\"" class=\""external text\"" href=\""https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\"">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>""}
+
+Have contingencies in mind: cast your net wide, but locally. Do not venture too far from your base of operations in search of needed supplies, and if other people are willing to fight or kill you for it, back away. The key is to be adaptable and to survive.
+
+
+
+{""smallUrl"":""https:\/\/www.wikihow.com\/images\/thumb\/2\/2d\/Survive-a-Breakdown-of-the-Social-Order-Step-6Bullet2.jpg\/v4-460px-Survive-a-Breakdown-of-the-Social-Order-Step-6Bullet2.jpg"",""bigUrl"":""\/images\/thumb\/2\/2d\/Survive-a-Breakdown-of-the-Social-Order-Step-6Bullet2.jpg\/aid167707-v4-728px-Survive-a-Breakdown-of-the-Social-Order-Step-6Bullet2.jpg"",""smallWidth"":460,""smallHeight"":345,""bigWidth"":728,""bigHeight"":546,""licensing"":""<div class=\""mw-parser-output\""><p>License: <a target=\""_blank\"" rel=\""nofollow noreferrer noopener\"" class=\""external text\"" href=\""https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\"">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>""}
+8. **Having secured your supplies, it will be time to consolidate things back at home.** This will call for you to become an effective leader: oftentimes even a well-prepared group can break down due to internal tensions.
+
+Keep a level head and try to be fair and impartial in dealing with difficult or stressful situations between people.
+
+
+
+{""smallUrl"":""https:\/\/www.wikihow.com\/images\/thumb\/2\/2e\/Survive-a-Breakdown-of-the-Social-Order-Step-7Bullet1.jpg\/v4-460px-Survive-a-Breakdown-of-the-Social-Order-Step-7Bullet1.jpg"",""bigUrl"":""\/images\/thumb\/2\/2e\/Survive-a-Breakdown-of-the-Social-Order-Step-7Bullet1.jpg\/aid167707-v4-728px-Survive-a-Breakdown-of-the-Social-Order-Step-7Bullet1.jpg"",""smallWidth"":460,""smallHeight"":345,""bigWidth"":728,""bigHeight"":546,""licensing"":""<div class=\""mw-parser-output\""><p>License: <a target=\""_blank\"" rel=\""nofollow noreferrer noopener\"" class=\""external text\"" href=\""https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\"">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>""}
+
+You will all be under a great deal of stress: try to encourage stress-relieving activities, such as plenty of exercise, board games and puzzles, reading, and investing time in learning useful practical skills.
+
+
+
+{""smallUrl"":""https:\/\/www.wikihow.com\/images\/thumb\/0\/08\/Survive-a-Breakdown-of-the-Social-Order-Step-7Bullet2.jpg\/v4-460px-Survive-a-Breakdown-of-the-Social-Order-Step-7Bullet2.jpg"",""bigUrl"":""\/images\/thumb\/0\/08\/Survive-a-Breakdown-of-the-Social-Order-Step-7Bullet2.jpg\/aid167707-v4-728px-Survive-a-Breakdown-of-the-Social-Order-Step-7Bullet2.jpg"",""smallWidth"":460,""smallHeight"":345,""bigWidth"":728,""bigHeight"":546,""licensing"":""<div class=\""mw-parser-output\""><p>License: <a target=\""_blank\"" rel=\""nofollow noreferrer noopener\"" class=\""external text\"" href=\""https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\"">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>""}
+
+Delegate resources efficiently and according to need. Although some will obviously want special treatment, remember to keep in mind that your resources are limited. If necessary, use triage.
+
+
+
+{""smallUrl"":""https:\/\/www.wikihow.com\/images\/thumb\/4\/49\/Survive-a-Breakdown-of-the-Social-Order-Step-7Bullet3.jpg\/v4-460px-Survive-a-Breakdown-of-the-Social-Order-Step-7Bullet3.jpg"",""bigUrl"":""\/images\/thumb\/4\/49\/Survive-a-Breakdown-of-the-Social-Order-Step-7Bullet3.jpg\/aid167707-v4-728px-Survive-a-Breakdown-of-the-Social-Order-Step-7Bullet3.jpg"",""smallWidth"":460,""smallHeight"":345,""bigWidth"":728,""bigHeight"":546,""licensing"":""<div class=\""mw-parser-output\""><p>License: <a target=\""_blank\"" rel=\""nofollow noreferrer noopener\"" class=\""external text\"" href=\""https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\"">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>""}
+
+Give everyone a useful task. Idle hands are the devil's plaything.
+
+
+
+{""smallUrl"":""https:\/\/www.wikihow.com\/images\/thumb\/7\/74\/Survive-a-Breakdown-of-the-Social-Order-Step-7Bullet4.jpg\/v4-460px-Survive-a-Breakdown-of-the-Social-Order-Step-7Bullet4.jpg"",""bigUrl"":""\/images\/thumb\/7\/74\/Survive-a-Breakdown-of-the-Social-Order-Step-7Bullet4.jpg\/aid167707-v4-728px-Survive-a-Breakdown-of-the-Social-Order-Step-7Bullet4.jpg"",""smallWidth"":460,""smallHeight"":345,""bigWidth"":728,""bigHeight"":546,""licensing"":""<div class=\""mw-parser-output\""><p>License: <a target=\""_blank\"" rel=\""nofollow noreferrer noopener\"" class=\""external text\"" href=\""https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\"">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>""}
+
+Resolve arguments before they can occur. If you sense tension or anxiety growing between two people, try to get the issue out into the open before it can turn into a potentially deadly confrontation.
+
+
+
+{""smallUrl"":""https:\/\/www.wikihow.com\/images\/thumb\/1\/1a\/Survive-a-Breakdown-of-the-Social-Order-Step-7Bullet5.jpg\/v4-460px-Survive-a-Breakdown-of-the-Social-Order-Step-7Bullet5.jpg"",""bigUrl"":""\/images\/thumb\/1\/1a\/Survive-a-Breakdown-of-the-Social-Order-Step-7Bullet5.jpg\/aid167707-v4-728px-Survive-a-Breakdown-of-the-Social-Order-Step-7Bullet5.jpg"",""smallWidth"":460,""smallHeight"":345,""bigWidth"":728,""bigHeight"":546,""licensing"":""<div class=\""mw-parser-output\""><p>License: <a target=\""_blank\"" rel=\""nofollow noreferrer noopener\"" class=\""external text\"" href=\""https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\"">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>""}
+
+If conflicts are unavoidable, try first negotiating a compromise: speak to each person involved on a personal basis -- don't try to be a dictator. Calm spirits by speaking in a firm, but soothing tone. If the situation continues to degenerate, get friendly, neutral parties to restrain the combatants.
+9. **Having created your small community, secured a supply of resources, and taken charge of its leadership, you will be well prepared to wait out the social breakdown until the rule of law is restored.** 
+10. **If it is truly catastrophic, resulting in national destruction and a regression of civilization, you will need to take further steps to ensure that your community becomes the nucleus for the rebirth of society.** ",wikihow.com,"{""url"": ""https://www.wikihow.com/Survive-a-Breakdown-of-the-Social-Order"", ""language"": ""en""}"
+Write how to Clean Your Cat's Feet.,"Since cats naturally clean themselves on a constant basis, humans don’t have to spend too much time attending to their overall hygiene. However, some parts of your cat – like their feet – require some care to ensure your feline friend’s basic health. To make sure your cat is generally healthy, you should provide regular foot cleaning care, make sure their nails are clean and intact, and be a proactive troubleshooter if you do encounter any problems while cleaning their feet.
+1. **Examine their feet.** Before cleaning your cat’s feet, you should take a quick look at them. This will provide you with information about the general health of your cat’s feet. When examining their feet:
+
+Look for redness or sores. This could indicate allergies or infections.
+See if there is any green or black pus. This could indicate a virus or infection.
+If your cat has infection between their pads, your veterinarian may recommend an anti-microbial soak using such medicines as captan, chlorhexidine, or povidone iodine.
+2. **Rinse their feet.** By rinsing their feet, you'll remove dirt and grime and make it easier for you to wipe down and clean your cat's feet. You’ll also aid in their self-cleaning process by removing debris before they lick their own feet.
+
+Pour warm water (99 degrees Fahrenheit or 38 degrees Celsius) into a medium size bowl or similar container.
+Quickly dip your cat's feet (one at a time) into the water.
+Skip this step if your cat doesn't want their feet dipped.
+3. **Wipe their feet gently.** After dipping, you should gently wipe your cat's feet in order to remove any excess dirt that remained after dipping. Wiping their feet down is important, as you'll be able to get dirt that wasn't removed when you rinsed their feet.
+
+Wet a clean microfiber cloth in warm water (99 degrees Fahrenheit or 38 degrees Celsius).
+Dab or wipe their feet thoroughly.
+If their feet are particularly dirty, use a little bit more water.
+If for some reason you need to use a shampoo or similar product, make sure it is formulated for cats. In addition, follow manufacturer directions regarding proper dilution.
+4. **Get in between their toes.** In order to clean your cat's feet properly, you need to make sure that you clean between their toes. This is important, as dirt and grime may accumulate in hard-to-reach areas of your cat's foot.
+
+Gently separate their toes.
+Use your cloth or rag to wipe away dirt.
+Rinse your rag after you've cleaned a crevice between toes.
+5. **Avoid using chemicals not intended for cats.** Since cats regularly lick their own feet to clean them, you should avoid using soaps or other chemicals not intended for cats. By using these products, you’ll potentially introduce chemicals that your cat will wind up licking and digesting. Stay away from:
+
+Artificial dyes
+Parabens
+Sodium laurel sulphate
+Petrochemicals
+Human cleaning products
+Cleaning products formulated for other animals
+6. **Inspect their nails.** When inspecting your cat’s nails, look for any signs of damage, infection, or other problems. Nail health is important to overall hygiene, as an infection of the nail can quickly spread to other parts of your cat’s body.
+
+Look to see if the nails are intact.
+Observe to see if their claws are jagged, have been torn, or are missing pieces.
+See if there is any fungus present. This can appear as redness or swelling, or you may spot green, black, or yellow growth around the claws or pads.
+7. **Clean their claws.** After inspecting their nails, you may need to systemically clean them. This is especially true if you notice fungus, other growth, or any sort of damage to their nails.
+
+Dip their feet in warm water.
+Gently dislodge all dirt, fungus, or other debris on the claws.
+Claw fungus is fairly rare. If your cat seems to have claw fungus, however, you should consult your vet. Your vet may then prescribe a topical antifungal, other cleaning agent, or even an oral antifungal.
+8. **Trim your cat’s nails.** Trimming your cat’s claws is a key part of maintaining proper hygiene for indoor cats. This is important, as many indoor cats don’t have the ability to wear their claws down as they would outside. Thus, their claws may grow long and may accumulate bacteria. However, when trimming your cat’s claws, make sure to use a proper cat claw trimmer.
+
+Position your trimmer perpendicular to the claw and along the transparent part of it.
+Make sure to avoid blood vessels – these appear as small pink triangles in the center of the nails (the “quick”). Avoid clipping near this area.
+Quickly cut the transparent part of the claw.
+If you’re afraid you’ll hurt your cat, trim just the tip of the claw. After you trim the tip, you can move up higher and take more of the nail off.
+If your cat does not respond well to nail trimming, you may need to have your vet do it.
+Clip one or two claws at a time before taking a break. Trying to get a whole foot or even all your cat’s feet might be too much to expect.
+9. **Avoid the quick.** A cat’s quick is the portion of its claw where there is tissue and blood vessels. If you cut their quick, you’ll cause them pain and may expose them to the dangers of infection. Thus, you need to be very careful not to cut their quick.
+
+Always cut less nail than you need.
+If you cut the quick, consider using a silver nitrate applicator to stop blood loss. You’ll take the applicator and apply it to the area that is bleeding.
+Regardless of whether you use silver nitrate or not, the wound should stop bleeding in 5 minutes or so.
+10. **Remove foreign objects.** Your cat may at some point step on an object that could become lodged in their foot. When this happens, you should remove the object and clean the foot properly.
+
+Use antibacterial soap and warm water to clean the area.
+Take tweezers and pull the object out.
+Apply an antiseptic like betadine to the wound.
+Cover your cat’s foot in a bootie or sock for a day or so, if the cat allows it.
+
+Keep the cat from licking the wound, too. You may even use an e-collar to prevent this.
+11. **Care for their foot pads.** While a cat’s foot pads don’t require regular cleaning or attention, they may need to be cleaned if they are scraped or injured. This is important, as an injured foot pad may lead to serious infection or other problems. If you identify an injured foot pad:
+
+Look for signs of infection. These include redness, swelling, heat, or oozing fluid (pus). If it’s a small wound and doesn’t look infected, keep an eye on it until it heals and keep the surrounding area clean.
+Consider protecting the foot with a sock or cat bootie. A soft wrap is best – never bind anything tightly around your cat.
+Talk to your veterinarian. In some circumstances, your cat may need topical antibiotic or a course of oral antibiotics.
+12. **Consult your vet.** There might come an instance when your cat’s feet exhibit symptoms or problems you’re not familiar with. In this case, you should talk to your veterinarian. Your veterinarian is trained to identify a wide variety of cat foot problems.
+
+Schedule a meeting with your vet. Make sure to tell the receptionist the details of your cat’s foot problem. For instance, if you notice black or green pus built up between your cat's toes, tell them.
+If your cat has had foot problems before, let the vet know about them. While they may have your cat’s medical records, they may not have had time to read them thoroughly.
+Inquire whether you should clean your cat’s feet before bringing them to the vet.",wikihow.com,"{""url"": ""https://www.wikihow.com/Clean-Your-Cat%27s-Feet"", ""language"": ""en""}"
+Write how to Turn Dead Leaves Into Mulch.,"You don't need to let dead leaves go to waste in the fall. You can harvest dead leaves and use them as mulch. You will have to gather and shred the leaves and then prepare a compost heap. By mixing the leaves with a few ingredients, you'll have mulch for spring. You can use mulch to fertilize your soil and add to a compost bin.
+1. **Get your leaves in a pile.** To start, rake up the leaves in your yard. You want to gather all the leaves together so you can prepare to turn them into mulch. 
+
+If you have a smaller yard, you may only need one big pile of leaves.
+If you have a bigger yard, you may have to make a series of piles to rake up all the leaves.
+2. **Shred your leaves.** To make mulch, you will need to shred your leaves. There are many different ways you can do this. 
+
+If you have a leaf shredder or wood chopper, try feeding your leaves through this machine.
+If you don't have one of these machines, you can run a lawn mower over your leaves to shred them. You will have to thin your piles out a little so the lawnmower can run over them.
+3. **Prepare a compost bin.** You need a compost bin for the process of turning leaves into mulch. If you already have a compost bin, you can use that. If you don't, you will need to prepare one. 
+
+You can purchase a compost bin at a local hardware store. It's important the bin be at least 3 by 3 feet.
+You will probably end up with several 12 to 18 inch layers of leaves, so make sure the compost bin you select can accommodate this.
+4. **Start with a six inch pile of leaves.** You will need to create several layers when turning leaves into mulch. To start, you should spread out a pile of leaves on the bottom of your compost bin. Keep the pile about six inches high.
+5. **Add a material with a higher nitrogen level.** You need materials high in nitrogen to help break down the leaves and create mulch. Manure is generally the best material you can use here. If you don't have manure, you can also use cottonseed meal, bone meal, or Agrinite. You can purchase many of these items at a local hardware store.
+It's best to have a five to one ratio. There should be five parts leaves and one part of your nitrogen material.
+6. **Add water.** Getting the leaves a little wet with help them turn into mulch. There is no precise amount of water to add. It depends on how much leaves you're working with. Add enough water that the leaves are damp but not saturated with moisture.
+7. **Turn the leaves frequently.** Once the leaves and nitrogen are mixed, it's up to you to help them turn into mulch. You will have to take a rake or similar tool and turn the leaves over every three days. This will help them begin to break down and turn into mulch.
+8. **Cover the heap with a plastic sheet.** Keep your leaves covered with a plastic sheet or tarp. This will keep your leaves warm. It will also prevent weather from drying the leaves out or getting them wet.
+9. **Add mulch to your garden.** Mulch can be used in your garden. You can place them over seeds and plants for fertilizer and protection.
+A six inch blanket of leaves can help protect plants over the winter from strong winds.
+10. **Put the mulch in a compost pile.** If you have an existing compost pile, separate from the one you used to turn your leaves to mulch, you can add your mulch to this. The high nitrogen compost of mulch created with leaves can easily help break down organic material in a compost pile.
+11. **Fertilize your soil.** Mulch can be used as a fertilizer in the spring. You can add a layer of mulch where you're planting new flowers and plants. This may help them grow faster.",wikihow.com,"{""url"": ""https://www.wikihow.com/Turn-Dead-Leaves-Into-Mulch"", ""language"": ""en""}"
+Write how to Marinate Lamb Chops.,"A lamb chop is a rib cut usually containing a rib bone. They are a tender, thin and succulent portion of meat, usually cooked medium rare over high heat. You can flavor a lamb chop by sprinkling it with spices or by marinating it for several hours. Marinades usually contain an acidic and an oily ingredient, which helps to tenderize the meat slightly.
+1. **Defrost lamb chops by placing them in the refrigerator 12 to 4 hours before you cook them.** They should not be defrosted in the microwave. If you are short on time, you can marinate them lightly for one hour.
+2. **Place the lamb chops in a large, sealable plastic bag.** 
+3. **Mix your marinade in a bowl.** There are several great options for different marinade flavors. Try one of the following:
+
+Create a middle-eastern marinade with one-half (118ml) cup of yogurt, several tbsp. (30ml) of olive oil, 1 tbsp. fresh chopped mint, a clove of chopped garlic and 1 tsp. (3g) of ginger. Add ¼ to ½ tsp. (0.5 to 1g) of cayenne pepper, cumin and coriander.
+Mix a tbsp. (15ml) of hoisin sauce, one tbsp. (15ml) of soy sauce, one tbsp. (15ml) of rice wine, a tsp. (5ml) of honey and ¼ tsp. of Chinese five-spice powder.
+Try a French marinade with one tsp. (5ml) of Dijon mustard, several tbsp. (30 to 45ml) of olive oil and two tbsp. (30ml) of dry vermouth with chopped rosemary, crushed garlic and black pepper.
+Make a Vietnamese-inspired mixture of crushed garlic with several tbsp. (30ml) of lime juice and (30ml) soy sauce.
+
+Try red wine, olive oil and crushed garlic for a simple Italian marinade.
+4. **Whisk the ingredients together in a bowl.** The exact amounts that you use should cover at least half the chops. Try to use equal amounts of oil and acid (vinegar, juice or wine).
+5. **Pour the marinade into the plastic bag.** Massage the chops to coat them thoroughly with the marinade.
+6. **Push extra air out of the bag.** Seal it.
+7. **Place it in the refrigerator the between 4 and 24 hours before cooking.** The longer the chops marinate, the stronger the flavors will be.
+8. **Turn the bag every two hours so that the liquid coats the surfaces evenly.** You can also simply turn it halfway through your marinating time.
+9. **Remove the lamb chops from the refrigerator 30 to 45 minutes before cooking.** This will help them come to room temperature and cook evenly.
+10. **Take the chops out one by one and pat them dry with a paper towel.** 
+11. **Heat your grill or skillet to high heat.** Coat the pan with oil when it is fully heated if you are using a skillet.
+12. **Place the chops on the grill or in the pan.** Don’t allow the chops to touch while you are cooking. Turn after three or four minutes.
+13. **Cook the opposite side for three to four minutes.** 
+14. **Remove the chops from the pan.** Set them aside to rest for five to 10 minutes.
+15. **Serve immediately.** ",wikihow.com,"{""url"": ""https://www.wikihow.com/Marinate-Lamb-Chops"", ""language"": ""en""}"
+Write how to Plant Clematis.,"Clematis are vines that come in a stunning variety of colors and bloom ranges. They’re perennials, blooming in the spring and summer and dying back in the fall and winter, and can grow up to 20 feet (6.1 m) tall with lifespans of over 80 years. Clematis require full sun on its blooms and cool shade over the roots in order to thrive. See Step 1 to learn how to plant and care for beautiful clematis.
+1. **Pick a clematis cultivar.** Clematis flowers come in an enormous range of shapes and colors, from pink blooms that span 6 inches across to drooping blue bells to starry white flowers. They've grown in popularity in recent years, so many nurseries offer dozens of varieties to choose from. When you decide which cultivar to buy, take the color, shape, potential side and sun requirements into account. Clematis often take several years to flower, so look for a potted plant that's already a year or two old. Here are the most common clematis cultivars:
+
+
+: Has large, pink flowers and is one of the most common types of clematis. It's hardy and easy to establish.
+
+: Has stunning magenta flowers and grows vigorously on trellises and arbors. This variety blooms last, from late spring to fall.
+
+: Has red flowers and is a suitable choice for growing in a pot, since it doesn't get very large.
+
+: Has pale pink, bell-shaped flowers and does particularly well in very hot climates.
+
+: Has deep purple blooms and grows vigorously; a widely available favorite.
+
+: Has abundant blue-violet blooms and vines that climb vigorously.
+
+: Has small white blooms; grows as an evergreen.
+2. **Choose a sunny location.** Clematis may come in an amazing range of shapes and sizes, but they have similar needs when it comes to sun and temperature. They are hardy plants that require at least 6 hours of full sun per day.
+
+Clematis are hardy from growing zone 3 to zone 9.
+
+A few varieties of clematis will grow in partial shade, but they won't reach their full potential unless they have full sun for 6 hours per day.
+Look for a spot with low-growing perennials and groundcover that will shade the roots of the clematis but allow it to grow into full sun about 3 or 4 inches off of the ground. Clematis need cool roots and full sun on the vine and flowers. If you can't find a spot with groundcover, you can plant it later or mulch 4 in (10.2 cm) deep around the clematis to keep the roots cool.
+You can also plant clematis near the base of a shrub or small tree. The clematis will grow up the branches without harming the ""companion"" shrub or tree.
+3. **Choose a spot with well-draining soil.** The location shouldn't be so dry that it doesn't retain moisture, but it should drain well enough that standing water doesn't sit around the roots of the clematis. To test whether the soil in an area drains well, dig a hole and fill it with water. If the water drains immediately, the soil is on the sandy side. If the water stands in the hole, the soil has too much clay, and doesn't drain fast enough. If the water slowly but steadily seeps into the soil, it's just right for clematis.
+4. **Test the soil for its pH level.** Clematis prefer the soil to be neutral or alkaline over acidic. If you conduct a test and determine that the pH is a little too acidic, sweeten the soil by mixing in limestone or wood ash.
+5. **Dig a hole and enrich the soil.** Dig a hole several inches deeper than the pot the clematis came in, so that when you plant it the soil comes right up to the first set of leaves. Before you plant the clematis, amend the soil by working in compost and granular organic fertilizer. This will ensure that the plant has enough nutrients to establish itself in the first few months after planting.
+If you're working with soil that tends to be clay heavy (slow to drain), dig the hole a few inches deeper than you normally would. If your soil is sandy (quick to drain), a slightly shallower hole will be better for the plant's roots, so they're close enough to the surface to get plenty of water.
+6. **Plant the clematis.** Very gently remove the clematis from the pot it came in, taking care not to rip or break the fragile roots and shoots. Set the root ball into the hole, about 3-5 in (7.6-12.7 cm) below the surface of the dirt, and pat the soil around its base stem. The soil should come up to the first set of leaves; if it doesn't, lift out the root ball and dig the hole a bit deeper. Leave the stake in place so that the young clematis has something to grow against for the first year.
+7. **Mulch around the roots.** Place 4 inches of straw or another type of mulch around the base of the clematis to keep the roots cool. You can also plant or encourage the growth of low-growing perennials whose leaves will shade the roots of the clematis throughout the summer.
+8. **Keep clematis well watered.** Give the clematis long, deep drinks of water whenever the soil seems dry. To test whether it is dry, stick your finger in the soil, then pull it out. If you didn't hit wet soil, it's time to water the clematis.
+
+Don't water the clematis too often, though; since the roots are shaded, water may tend to sit for a longer period of time before it evaporates.
+Water in the morning, rather than in the evening, so that the water has time to dry and be absorbed before night falls.
+9. **Provide a support for the clematis.** Clematis will not grow unless they have a vertical structure to climb. During the first year, the support that came with the clematis will be sufficient for the plant's needs, but after that you'll need to provide a larger support, like a trellis or arbor, to encourage it to grow bigger.
+
+Clematis grows by twisting its leaf stems around slender supports like twine, fishing line, thin branches, or screens. Be sure the support you provide isn't too wide for the leaf stems to reach around. It should be less than .5 inches (1.27 centimeters) in diameter.
+If you have a trellis or arbor made with wide pieces of wood, line it with a screen or attach some fishing line to provide a support thin enough for the clematis to wrap around.
+As the clematis grows larger and reaches around the support, you can help it stay in place by ""trussing"" it: loosely tying it to the structure with fishing line.
+10. **Fertilize the clematis.** Every 4 to 6 weeks, feed the clematis with 10-10-10 fertilizer or side dress it with compost by spreading it around the plant's base. Clematis requires plenty of nutrients to grow strong and produce abundant flowers.
+11. **Prune dead or damaged stems at any time.** While clematis aren't prone to being affected by pests, they can get a fungal disease that can cause the entire plant to turn black and die. If you see a dead or wilting stem on the clematis, use a clean pair of pruning shears to trim it away at the base. Disinfect the shears in an isopropyl alcohol or a bleach solution between cuts so you don't spread the disease to other parts of the plant.
+12. **Prune away the oldest stems.** Since flowering becomes less abundant on stems over 4 years old, you can cut off the oldest stems to encourage new ones to grow. Wait until after the first bloom of the season, then use a pair of clean pruning shears to remove the stems at the base stem.
+13. **Perform annual pruning according to the cultivar's requirements.** Clematis does well with an annual pruning to encourage fresh growth. However, different cultivars require pruning at different times of year. It's important to know exactly when to prune your specific cultivar, since you can damage the plant if you prune it at the wrong time of year.
+
+
+, meaning the flowers appear on last year's stems, require no pruning except to cut back their size a bit and keep them contained. After they flower, prune back to a pair of healthy buds. (Apple Blossom is in this group.)
+
+, meaning the flowers appear on last year's stems and new spring stems, need to be pruned to remove weak growth. Prune them in early spring, before they bloom, to remove weaker stems, then again after they bloom to improve their shape. (Nelly Moser and Ernest Markham are in this group.)
+
+, meaning the flowers appear only on new spring stems, should be cut back to 12 inches at the beginning of spring. (This includes Niobe, Princess Diana, Jackmanii, and Venosa Violacea.)",wikihow.com,"{""url"": ""https://www.wikihow.com/Plant-Clematis"", ""language"": ""en""}"
+Write how to Play RMVB Files.,"RMVB (RealMedia Variable Bitrate) files are created for the media player produced by RealMedia called RealPlayer. The easiest way to play RMVB files is to download and install the RealPlayer software, although there is another method for playing RMVB files for users who already have Windows Media Player Classic installed and do not want to install additional media players on their computer.
+1. **Download and install RealPlayer if you want to run RMVB files directly in the media player created by RealMedia.** Visit the RealPlayer page on the RealMedia website and click the RealPlayer Free Download button.
+Save the downloaded file on your computer using the Save window that appears. Allow the file to download completely.
+Open the folder where you saved the file and double-click on the icon of the downloaded file to start the installation wizard.
+Enter your email address and choose the location where you want RealPlayer installed. If you don't choose a location the installation wizard will use the default location.
+Click ""I do not accept"" then ""Agree and Continue"" to every non-RealPlayer software it prompts you to install until you reach the RealPlayer installation, then click ""Agree and Continue"" and allow the installation wizard to install the software until you see a status message indicating that RealPlayer has installed successfully.
+2. **Install Real Alternative if you want to play RMVB files in Windows Media Player Classic (without installing RealPlayer).** Download Real Alternative from the CNET website by going to the Real Alternative download page and clicking the ""Download Now"" button. Save the file in a location that you will remember on your computer and allow it to download completely.
+Close your Internet browser. This is an essential step to make sure that the Real Alternative installer does not conflict with your Internet browser.
+Double-click on the downloaded file to open it from its saved location. You will see a dialogue box appear saying that Real Alternative is being installed.
+Let the dialogue box remain on your screen while Real Alternative installs in the background. The dialogue box will disappear automatically once Real Alternative has been installed successfully.
+3. **Download and install VLC  Media Player to open your RMVB files with its help.** Go to this software's official website and click the Download button.
+4. **In the newly appeared window click Save to download the file, and wait until this process is finished.** 
+5. **Open the destination folder, find the just saved file and double-click on it to start the setup process.** 
+6. **Follow the suggested steps in the opened installation wizard to successfully install VLC media player on your computer.** 
+7. **Open RMVB files using RealPlayer or Real Alternative using the following method.** Right-click on the RMVB file and then left-click on ""Open.""
+Choose the option that says ""Select the program from a list"" in the window that pops up and then hit the OK button.
+Select RealPlayer from the list that appears in the Programs list if you want to use RealPlayer to play the RMVB file. Otherwise select VLC media player from this list to open this RMVB file with VLC media player. If you want to use Real Alternative instead you should choose Windows Media Player Classic from the list since that is the media player that supports the Real Alternative plug-in.",wikihow.com,"{""url"": ""https://www.wikihow.com/Play-RMVB-Files"", ""language"": ""en""}"
+Write how to Draw Like a Fashion Designer.,"Fashion designers have a unique way of drawing. Their models are simple and elegant with most of the detail going into the clothing. Whether it’s for a specific job or just for fun, drawing like a designer can lead to some gorgeous artwork.
+1. **Sketch a circle for the head.** 
+2. **Draw the shape of the face.** 
+3. **Add the guidelines for the body.** Use a triangle-like curve for the upper part of body. Draw a circle for the hips.
+4. **Add the basic outline of the dress.** 
+5. **Draw the basic features of the face.** 
+6. **Draw the hair as you like.** 
+7. **Draw details on the clothes.** 
+8. **Add more accessories if you like.** You can draw accessories like gloves and necklaces.
+9. **Erase the draft lines.** 
+10. **Color.** 
+11. **Draw a model on the front and the back of a sheet of card or paper.** 
+12. **Make lines around the model drawing a design.** Let your imagination go wild.Just try put a picture on to your mind first and then try drawing it!
+13. **Wrap it up.** Designing is really fun. But too much embellishment is just too much. It's easy to get carried away, even the simplest outfits are the coolest.
+14. **Remember, this is your work, you can do anything, as long as it's yours.** Getting inspiration is great and helps a lot, but make something you would wear. Draw a similar outfit, but make it more you. Have fun, it's all yours.",wikihow.com,"{""url"": ""https://www.wikihow.com/Draw-Like-a-Fashion-Designer"", ""language"": ""en""}"
+Make a guide on how to Train Your Ferret to Walk on a Leash.,"Going for a walk can be a great experience for both you and your ferret. Leash training your ferret will allow him to explore the outside world while still being safely in your control. Check your local animal control ordinances before you take your ferret outside. It is not permitted in some areas.
+1. **Purchase a H-style harness.** Visit your local pet store and purchase a H-style harness for ferrets. Do not buy a collar or a Figure-8 style harnesses. Your ferret could easily slip out of a collar, and the Figure-8 harness is often too loose on one side and too tight on the other.
+
+The harness should be made of nylon and have plastic buckles.
+Metal buckles get too hot in the sun, and Velcro closures make it too easy for your ferret to escape.
+2. **Put the harness on your ferret indoors.** Place the harness on your ferret for a few minutes and give him a treat. Your ferret will probably not like the harness at first and may resist, pretend to fall, or try to run away from you.
+
+Make sure the harness fits properly and is not too loose or too tight. You should be able to fit your little finger between the harness and your ferret.
+Slowly increase the amount of time your ferret wears the harness and give him a treat each time. Your ferret should be used to the harness in a few weeks.
+Let your ferret play while wearing his new harness. Give him a favorite toy, treat, or play a favorite game while wearing his harness.
+3. **Attach a leash to the harness.** Once your ferret is comfortable with the harness, attach a ferret leash. Allow him to play with the leash attached, but do not hold the leash. Give your ferret a treat to reward his good behavior.
+
+Always supervise your ferret when his leash is attached. You do not want it to get tangled around his neck or some other object.
+Gradually increase the time you leave the leash on. Move on to the next step once your ferret stops negatively reacting to wearing the leash.
+4. **Hold the leash.** Once your ferret gets used to the leash, hold the leash and let your ferret walk around. Allow your ferret to lead. Gently tug on the leash a little to teach your ferret about resistance. Always reward your ferret with a treat.
+
+After a few training sessions, begin to direct your ferret using the leash. If he moves in a direction you do not like, gently tug the leash and guide him the desired direction. Reward him with a treat for following your lead.
+Never yank your ferret with the leash or pick him up by his leash.
+5. **Walk close to your home.** Your first walk should be close to home. If possible, walk in a private, fenced yard. The first walks should only last for a few minutes, and then you can build up to 15-20 minute walks. Your ferret will be the leader for the most part. It is difficult to teach them to take direction like a dog.
+
+Take treats and water with you on your walk. Ferrets can easily dehydrate.
+If your ferret is too scared to go outside, sit outside and allow your ferret to stay inside. Continue to hold the leash and be patient. Your ferret should be open to going outside after a few attempts.
+6. **Walk further from home.** Once your ferret is comfortable in your yard, you can take him for a walk in your neighborhood. He may feel more comfortable walking next to hedge lines. Stay away from places where a lot of other animals are. You do not want your ferret to pick up any illnesses.
+
+Your ferret will want to explore, but do not let him drink from any ponds or puddles.
+Don’t let other people touch your ferret when you are out.
+7. **Allow your ferret to have fun.** Your ferret will enjoy playing in a pile of leaves, dirt, or freshly cut grass. If your ferret is staying in your yard, you can set up some of these fun things for your ferret to get into. Your ferret will not walk in a straight line as you go down the sidewalk.
+
+Try to only use the leash to keep your ferret from getting into danger such as going down drainpipes or engaging with other animals.
+Pick up your ferret immediately if a dog approaches.
+8. **Avoid extreme temperatures.** Your ferret will not do well if the temperature is 80 degrees Fahrenheit or higher. If it is warm outside, try to stay in the shade. Take a water bottle with some ice in it so your ferret has something cool to drink. You can also fill a spray bottle with cold water and spray your ferret down.
+
+Consider the temperature of the walking surface. Asphalt and cement heat up on warm days and bother his feet.
+Neither extreme cold nor extreme heat are good for your ferret. Keep him inside instead.
+If the temperature is below 40 degrees Fahrenheit, your ferret may get cold. If he begins to shiver, place him in your jacket and go home.
+9. **Apply bug spray.** Spray your ferret with a ferret safe flea and tick spray. These bugs carry diseases and/or parasites that are harmful for your ferret. Spray his entire body, and use a cotton swab to apply the spray to his ears and under his chin. Avoid spraying his eyes and nose.
+
+Check your ferret for bugs before you bring him back inside.
+If you notice any bites, treat them with antibiotic cream or ointment.
+If your ferret has any swelling or redness from the bites, call your veterinarian.
+10. **Check his feet.** At the end of each walk, check his feet for any pebbles, stones, splinters, or broken toe nails. Wash his feet after the walk if you need to. You can also carry alcohol wipes with you on your walk so you can immediately clean his feet if necessary.
+Be extra careful if your ferret walks on gravel. There may be sharp stones or glass mixed in with the gravel.
+11. **Vaccinate for distemper.** Distemper is a fatal, airborne virus. Your ferret is much more likely to get distemper by going outside. He can pick it up from grass, weeds, trees, other animals, shrubs,and even you.
+
+After the initial shot, your ferret will need to get an annual booster.
+You may also want to give your ferret the rabies vaccine. Talk to your veterinarian about the proper vaccines for your pet.
+12. **Stay away from fertilizers.** Fertilizers and weed killers are poisonous to your ferret. Do not take your ferret in any lawns that have signs from commercial lawn care companies. You will not always know if a lawn has been treated with fertilizers, but try to avoid them as much as you can.
+
+Fertilizers are usually safe after drying for 24 hours.
+Also avoid any leaking car fluids such as oil, antifreeze, and windshield washer fluid.",wikihow.com,"{""url"": ""https://www.wikihow.com/Train-Your-Ferret-to-Walk-on-a-Leash"", ""language"": ""en""}"
+Make a guide on how to Relate to an Introvert.,"If you are a social person who likes to interact with many different types of people, there is a good chance that one of your friends is an introvert. An introverted person may seem more withdrawn, shy, and need to make more an effort to socialize or interact with other people. This doesn’t mean that the person is anti-social or has some kind of social phobia. Introversion is instead just one personality type in which individuals need to use more energy to engage in social situations, become more tired and drained in large groups, and regularly need to take time to recharge their social butterfly batteries. Introverts are sensitive and aware people who can make great friends. It's important you understand the roots of introversion and how you can understand, respect, and relate to your introverted friend.
+1. **Avoid passing judgement.** People with introverted traits can seem like they have no problem socializing; they may be able to trade quips, be quick witted, put on presentations for school and work with seeming ease. Introversion is not shyness, social anxiety nor avoidant behavior. Just because introverts can pull out the social fireworks when necessary does not mean that they are not in fact introverted or are faking it. You don't know how ""passing"" by being social and extroverted in a given situation affected that person. Ultimately, introverts do have different needs for self care than people who tend to be more socially oriented.
+Rather than jump to judgement, try to sit back and learn. Talk to the introvert, instead of assuming you've got him all figured out.
+2. **Ask the introvert what he needs.** The best way to find out more about your friend and how you can help him feel more comfortable is simply to ask him.  Friendships are wonderful things to nurture, and the point of friendship is to get to know someone, care about him, and keep his best interests in mind.  Take the time to find out about what introversion is like for your friend, what his challenges are, and how he feels. Ask concrete, complete questions, as these types of questions may be easier for someone with introverted qualities to answer. Your friend may feel relieved that you are taking interest and showing that you care.  Here are some questions and suggestions you may want to start with:
+
+What are the easiest social situations for you to be in?  What kinds of social situations are the most tiring?
+Is there anything I can do to help you when you feel socially overwhelmed or drained?
+Do I ever make you feel uncomfortable or overwhelmed in social situations?  How can I help ease that?
+3. **Give introverts alone time.** This rule is important and is often the hardest for most extroverts to understand. Introverts like people, but their inner electrical systems are wired very differently. When they're grouchy, crotchety, or just tired, they need time to themselves.  If extroverts are solar cells, absorbing light and energy externally, then introverts are nuclear power plants, internally charging a 'self-battery'. They need time alone so the battery has time to charge up again.
+
+In almost every case, the absences of introverts or their need for time alone has nothing to do with you. It's about them and what they need for their own well-being.
+Give your introvert plenty of space and don’t try to pressure the introverted person in your life to be social when he feels tired or overwhelmed. Introverts have limits when it comes to social stimulation.
+4. **Understand and respect boundaries.** Don’t try to pressure your introverted friend into going someplace or doing something that he isn’t comfortable doing. If your friend tells you he is tired and not feeling like going to a party, don’t get upset with him, don’t try to manipulate or guilt him into going, and respect that he wants and may need time to himself. Call another friend or always plan to bring someone else with you so that you won’t take your disappointment out on your introverted friend. Being a true friend means you nurture healthy, honest boundaries in your relationship.
+Don't barrage your friend with emails, texts, and messages if he hasn't been in touch for a bit. This can be overwhelming to the introvert; instead, trying sending ONE message that you're thinking of him.
+5. **Embrace communication.** Explore other ways of communication that may not be as draining for your introvert than talking in person. Some introverts find it easier to talk over the internet or in other non-verbal ways of communicating like texting. Get to know what makes your introvert most comfortable.
+
+Keeping the lines of communication open can ensure that there aren’t misunderstandings and that you don’t take your introverts’ need for alone time personally. You need to learn that when your introverted friend isn't feeling very social or breaks plans with you, it is not personal and is not about you. It is instead something that your friend needs and is related to their essential nature.
+
+If you haven't heard from your introverted friend, rather than call or visit him in person, try sending a brief text message that says something like, ""Hey, haven't heard from you in a bit. Just checking in and hope all is well."" Remember that introverts sometimes prefer more distanced modes of communication.
+As a helpful tip, introverts often screen their phone calls, even those from friends, because they find it interrupting and also taxing. Often, introverts let their calls go to voicemail so they can return them when they feel it's the right time and they have sufficient energy. So your introverted friend isn't ignoring you when he doesn't pick up but will get back to you when he feels ready.
+6. **Listen.** Listening is an essential part of any friendship. It is important to listen carefully to your friend that has introverted qualities because they may not be that comfortable expressing themselves frequently. In other words, pay attention! In addition, because of their tendency to reflect and think internally (instead of out loud, like extroverts), introverts tend to do the bulk of listening in conversations. They usually don't mind this, but it's also important to let them express their thoughts, feelings, and opinions while you sit back for once and take it in.
+
+Be in the moment and focus your mind on what your friend is saying. Put away your phone or turn it off. Give your friend your full attention. Try not to immediately let your mind get flooded with responses. Listen closely, maintain eye contact, concentrate on his words, and take a moment to digest what your friend has said before responding.
+Try to avoid responding with minimizing statements like, ""Oh everybody feels that way sometimes."" Your introvert friend's experience is valid, what he feels is valid, and it’s not always helpful to immediately nullify what you have just heard by generalizing or downplaying it. Instead try responding with active listening responses and leading questions like, ""I hear you. It’s interesting that you reacted that way. Why do you think you had that response?""
+7. **Invite and reciprocate honesty.** One of the marks of a true friendship is free-flowing and mutual honesty. Once you have learned more about your introverted friend and how his world may be different from yours, then it is healthy to encourage your friend to feel comfortable telling you how he feels. You aren’t a mind reader, and you can’t tap in to his energy or comfort levels at all times. A healthy friendship should include a level of communication where your introverted friend feels safe telling you what is really going on inside his head, even if it's something you may not want to hear.
+
+Let your introverted friend know that he can always be honest with you. If your friend decides that he just isn’t up for going out because even the thought of small talk feels exhausting, appreciate his honesty and react with empathy. You can express your own emotions, since honesty should be mutual, but avoid laying guilt or blame at your friend's feet. Instead, show empathy and compassion and let him know that you understand and respect his choice. Reacting compassionately will show your friend that he can be truthful and straightforward with you without fearing judgement or pressure.
+Introverts often feel that they have to put on social show just to appease their friends, and your friend may be very grateful that there is someone in his life he can be honest with about how he really feels.
+8. **Accommodate.** Introverts generally prefer to spend time at work and home alone or in a small group. They also prefer to do one thing at a time and spend their time on it, rather than be doing multiple things at the same time. Try to accommodate introverts wherever you can; perhaps that means inviting only one other friend out when you're planning a movie night with your introverted friend, instead of a huge group. Avoid organizing gatherings in big, crowded spaces, like festivals, which may overstimulate your introvert (due to the people, music, loud noises, etc). Create an environment in which your introverted friend feels safe and like he can be himself.
+Make sure that introverts have a ""safe space"" where they can go. For example, if you run an office, consider enclosed conferences rooms of varying sizes as an option either for introverts to have some downtime to gather their thoughts and work privately or for small groups that need to work together but who might otherwise interrupt or distract their introverted colleagues.
+9. **Be a friend.** By encouraging honesty and creating space for your introverted friend to feel comfortable being himself, you are being a good example of a nurturing person who accepts him for who he is. The more this facet your friendship is nurtured, the more empowered, honest, and healthy your introverted friend can feel about his life and himself.
+10. **Learn about personality types.** One of the great things about having a circle of friends is that they all have different personalities, viewpoints, and ways of being and doing things. An essential part of having friends is getting to know them and all of their unique personalities. One useful thing to do that can help prepare you for personalities that may be different from your own is to read up on personality types. Learning more about introversion can help you understand your friend in a way that doesn’t lead to misunderstanding. Respect that enjoyment of life comes in many forms, and not just what you personally find fulfilling and fun. Learn about how your friend finds satisfaction and enjoyment.
+
+
+Read up on introversion and extroversion as the first pair of psychological preferences in determining personality type using the Myer-Briggs test. You can also decide, after reading, which preference applies to you. Knowing more about ourselves often helps us understand why and how we view the world and the people we care about.
+Learning about differences might help you in turn learn to appreciate the various outlooks, perspectives and advice that an introverted person can offer. For example, they approach social situations from a very different vantage point than an extrovert. Your introverted friend may have noticed something at a party or social gathering while you were too busy gabbing away to catch wind.
+As a general rule in life, it’s always to your benefit to learn about people who are different from you and share in their knowledge.
+11. **Understand the core of introversion.** Introverts require more energy to be social and find social encounters draining. Introverts find their energy in solitary, often creative pursuits, whereas extroverts are energized by others. While extroverts actually physiologically experience an intensification of the feel-good hormone dopamine when surrounded by others, introverts do not. They find contentment from within.
+Introverts are not necessarily shy, nor are they afraid of people or fearful of social settings. They are also not typically misanthropic, meaning that they dislike mankind and human society. In fact, introverts often have heightened abilities for sensitivity, empathy, and creativity. These characteristics can make introverts truly caring, solid friends.
+12. **Realize introverts are deeply introspective.** Introverts like to think. This does not necessarily mean an introvert's wonderings are any more meaningful or significant than an extrovert's.  It's how they process the world and the people around them. They need to process their experience. Their introspection is in fact what makes them such excellent listeners.
+
+Note that introspection is not the same as ruminating, which is a compulsively focused attention on your problems, distress or mistakes and has been connected to mental health conditions like depression. Introspection is rather the examination and observation of one's internal mental and emotional processes, like a kind of self-examination.
+
+Introverts, because of their ability to internally tune in, tend to be drawn to more creative, detail-focused, and independent professions.
+13. **Know that introverts are at their best one-on-one.** Most introverts enjoy conversation with one person at a time.  So don't take it personally if they're a bit quiet in a group situation.  They're probably absorbing what everyone is saying, and turning it over a few times in their heads. This is part of their introspective and thoughtful nature. In addition, you may notice your introverted friend hanging around near the exit when surrounded by lots of people; this is how introverts cope in crowded places. They like to be able to make a quick exit if they need to.
+14. **Be aware that introverts might appear to be 'acting' sometimes.** This is particularly true in social situations. Some introverts are not naturally social people. This can make it difficult to interact with others who are inherently more extroverted and gregarious. To make the going easier, many introverts have leaned how to be 'temporarily extroverted'; put differently, they act.  Acting for them requires an extraordinarily amount of energy and effort. This is why many introverts need a little break or alone time after a big social event. But not to worry; if you and your introvert have a very close relationship, he'll be his 'real' self most, if not all of the time.
+15. **Respect that your friend identifies as an introvert.** Respect that this is a personality trait your friend lives and feels, and not a choice or lifestyle. It's a way of being.
+Respect that your friend has a different way of dealing with the world and of processing social stimulation and decision.",wikihow.com,"{""url"": ""https://www.wikihow.com/Relate-to-an-Introvert"", ""language"": ""en""}"
+Write how to Soothe Red and Inflamed Gums.,"Red and inflamed gums can occur for a variety of reasons, such as hormonal changes during pregnancy, but it is most often a sign of gingivitis. Gingivitis is a common and mild form of gum disease that is caused by excess plaque and tartar in the gums. In order to soothe your red and inflamed gums, you need to treat the gingivitis. There are several ways of doing this at home. However, it is still very important that you see a dentist, as only a dentist can remove the hardened plaque that is causing the inflammation in the first place.
+1. **Eat cold foods.** Ice, or ice cold foods such as popsicles, will numb the area that is inflamed. If you just need some temporary relief, and you can't get to a dentist right away, use ice to numb the area.
+2. **Apply a numbing agent to the area.** A topical benzocaine ointment, such as those used on babies when they are teething, could help ease the pain temporarily. This could be especially helpful before attempting to eat or brush your teeth if your gums are very sensitive.
+3. **Take over-the-counter pain killers.** Ibuprofen is a NSAID (non-steroidal anti-inflammatory drug) that will decrease the swelling. Taking acetaminophen or aspirin can also be an effective short-term solution to your gum pain. Be sure to follow the instructions on the package and only take as many pills as is recommended.
+4. **Soothe sore gums with chamomile tea.** Put one tea bag of chamomile in a cup of boiling water. Allow to to steep for five minutes and cool slightly before drinking. Swish the tea around your mouth to sooth your gums before swallowing.
+
+Aside from chamomile's anti-inflammatory, anti-spasmodic, and muscle-relaxing properties, it can also be used as mouthwash to treat inflammation of the gums and supporting structures of the teeth.
+
+Its active ingredients come mainly from its leaves, which contain 1-2% volatile oils, flavonoids, luteolin and quercetin.
+5. **Prepare a mouthwash of saltwater.** Mouthwash made from saltwater can be effective in treating red and inflamed gums because it will cleanse the area and help to kill the bacteria that is causing you discomfort. Simply add a teaspoon of salt to a cup of hot water, stirring it until it is dissolved and then swishing it around your mouth as soon as it is cool enough to do so.
+Make sure that you don't swallow the saltwater. Simply spit it out when you are done swishing it around your mouth.
+6. **Use peppermint tablets or capsules.** Peppermint extract has 0.1-1.0% oil that is made up of menthol and menthone. These oils act as an analgesic that reduces pain when applied to an inflamed area, such as the gums.
+
+Use 3 to 6 grams of peppermint tablets or capsules and dissolve in 10 ml of distilled water as mouthwash. Use once a day.
+Caution: If you have gallstones, consult your physician first before using peppermint extracts.
+7. **Use sage leaves.** Sage leaves can be used to treat inflammation inside the mouth, throat and tonsils. To make mouthwash, put 2 tsp of chopped leaves in half a liter of water and bring it to the boil. Let it cool down for 15 minutes before using as mouthwash. Swish for 5 minutes several times a day.
+Sage contains alpha and beta-thujone, cineole, camphor, rosmarinic acid, flavonoids and tannins. These ingredients have antibacterial and antifungal properties.
+8. **Make mouthwash from myrrh tinctures.** The use of myrrh in mouthwash has soothing effects on inflamed tissues inside the mouth. Myrrh can also be used to treat pharyngitis, tonsillitis, gingivitis and ulcers. It can be applied topically to mildly inflamed areas inside the mouth.
+
+Myrrh contains resin, gum, and nonvolatile oils. The resin component has antimicrobial properties which help the immune system by stimulating activity of the macrophages (type of white blood cell).
+To prepare the mouthwash, add 30 to 60 drops of myrrh tincture to warm water. Swish around your mouth for 30 seconds.
+Alternatively, myrrh tincture can be applied directly onto sore parts of the gums. Use a q-tip to directly apply extracts of myrrh.
+9. **Apply aloe vera on sore gums.** Aloe vera can be directly applied to red and inflamed gum tissues. It can also be used to cure viral oral lesions, ulcers, and gum abscesses.
+
+After brushing your teeth, apply a small amount of natural aloe vera gel directly to the inflamed gums. They will feel instantly soothed.
+Apply the aloe vera solution twice per day until the inflammation subsides.
+10. **Help gums heal with manuka honey.** Natural, untreated manuka honey, from New Zealand, has antimicrobial and wound healing properties. It helps to keep the gums stay moist and provides a protective barrier over them.
+
+Honey can produce hydrogen peroxide and kill bacteria by dehydrating it. It can be used to treat sore gums, ulcers and other problems inside the mouth.
+Use a q-tip to apply a small amount of 100% pure honey to sore areas inside your mouth. Do this three times a day for five days.
+11. **Visit your dentist.** He or she will assess the state of your gums, looking for soft, swollen, or red gums and visible plaque or tarter at the base of your teeth. In addition, your dentist may perform x-rays, in order to assess whether the disease has spread into the bone surrounding the teeth.
+12. **Get a professional cleaning.** If you already have gingivitis, the dentist will perform a scaling and polishing treatment. In this procedure, calculus deposits and plaque (tartar) are removed from the surface of the teeth. It is recommended that you visit the dentist every six months for a routine scaling and polishing. Because you are having such extreme symptoms, the hygiene appointment will most likely take more than one appointment.
+
+
+Scaling: Your dentist uses ultrasonic or manual scalers to remove calculus deposits and plaque from your teeth. These calculus deposits are mineralized and cannot be removed with normal brushing. To tell if you have calculus deposits, run your tongue over the back surface of your teeth — calculus deposits will feel rough. Professional removal of plaque greatly improves periodontal health.
+
+
+Polishing: After the calculus deposits have been removed the dentist will polish your teeth. To do this, the dentist or dental hygienist will use a polishing paste and a rubber brush. Polishing pastes contain fluoride to help strengthen your teeth and prevent tooth decay, and abrasives like siliceous minerals to keep the surface of your teeth smooth and shiny. The smooth surface finish will prevent bacteria from sticking to your teeth and gums.
+13. **Take antibiotics, if recommended by your dentist.** After your teeth have been cleaned, your dentist may recommend antibiotics if the infection is serious enough. These can be taken via a prescription mouthwash, topical gels, or in pill form.
+14. **Consider further treatment if the infection remains or gum disease develops.** Your dentist will make suggestions for further treatment. If your gingivitis has developed into gum disease, and it has moved deep into your teeth, you may need to consider surgical options. Options include flap surgery, bone grafts, and guided tissue regeneration. Tooth extraction is also a possibility, since gum disease will lead to bone disease and bone is what anchors the teeth.
+15. **Maintain excellent oral hygiene.** The best way to further prevent inflamed gums is to maintain excellent oral hygiene. This gets rid of bacteria inside your mouth and also prevents other dental problems.
+
+Make sure that your toothbrushing technique is effective in removing plaque and remember to see your dentist every six months for a routine checkup and cleaning.
+Drink plenty of water after eating. This can wash away food particles and the potential for gum-damaging bacteria.
+16. **Brush your teeth at least twice a day.** Studies show that brushing can prevent gingivitis. Effective brushing should not only reach in between teeth to remove plaque, but also massage the gums to stimulate micro-circulation in that area.
+The best technique for brushing your teeth is the modified Bass Method. Orient your brush in such a way that its head is tilted at a 45-degree angle towards the gum line. This allows the bristles to clean 1 mm below the gum line. Use small, vibratory, circular strokes to remove plaque. After about 20 strokes, do a sweeping motion towards the biting surface of your teeth. For the biting surfaces, do a back and forth brushing stroke. Repeat these steps for all of your teeth.
+17. **Floss before brushing.** Flossing helps to remove plaque along the margins of your gums. This saves the gums from getting irritated by bacteria present in plaque. Floss first, since flossing brings the plaque stuck between the teeth out, and then you brush it away.
+
+Get an elbow length piece of dental floss and wrap each end around your middle fingers. Leave at least an inch of floss between your fingers to work with.
+With the help of your index finger, gently slide the floss in between your teeth, starting at the back. Allow the floss to hug the surface of your tooth and gently slide down to the gum line. Then, drag the floss against the surface of your tooth.
+Do not force the floss in between your teeth as this could damage your gums and cause bleeding. Repeat the same steps between all of your teeth.
+18. **Use saline rinses.** Dissolve 9 teaspoons of salt in three cups of warm water. Rinse for 30 seconds, then spit out. Do this twice a day. Rinsing with salt water is an effective way to reduce the bacteria in your mouth. The bacteria present in plaque causes irritation of your gums.
+Salt rinses create a diffusion gradient inside the mouth. This means that it causes the bacteria to become dehydrated and die.
+19. **Quit smoking.** Those that smoke are more likely to get gum disease, as smoking is very hard on the gums and bone, causing bone loss, which subsequently is more difficult to keep clean. The habit can give you a variety of gum problems, including sensitive gums, bleeding gums, or painful sores on the gums.",wikihow.com,"{""url"": ""https://www.wikihow.com/Soothe-Red-and-Inflamed-Gums"", ""language"": ""en""}"
+Write how to Install a Rear View Camera.,"A rear-view camera, also known as a backup camera, lets you see what’s behind your vehicle without having to look backwards. Though the device comes standard with many new car models, you can add a rear-view camera to your vehicle if it didn’t come with one.
+1. **Buy a mountable backup camera for your specific vehicle.** For safety, make sure you purchase a device specifically designed to be a rear-view camera. Purchasing one made for your specific vehicle will make it easier to install than a standard aftermarket camera. So you can install it easily, look for a camera that mounts onto or directly behind your license plate.
+Look for backup cameras at consumer electronics stores.
+2. **Get an external monitor if you want to keep your existing rear-view mirror.** An external backup monitor is a small video screen that mounts onto your windshield similarly to a GPS. Though they take up more space than internal monitors, external monitors are far easier to see and can be easily replaced if necessary.
+If you’d like, you can use a standard video monitor instead. However, keep in mind that it may not have all the same features as devices designed for use with backup cameras.
+3. **Purchase an internal monitor for a less obtrusive device.** An internal backup monitor is a fully functioning rear-view mirror that houses a small screen inside the glass. Some internal monitors clip on top of your current rear-view mirror, but others replace your original mirror entirely.
+Most internal monitors shut off and disappear when not in use, making them a perfect option if you want to preserve your car’s looks.
+4. **Buy power and video cords if your camera and monitor didn’t include them.** For most rear-view camera installations, you’ll need camera and monitor splitter cords with connectors for video and power cables, 2 bare wire power cables, and an RCA video cable.
+
+Most installation kits include these cables, but some may require you to purchase them separately.
+Some camera models use wireless transmitters instead of standard video cables.
+5. **Take off your rear license plate.** Using a Phillips head screwdriver, remove each of the screws holding your rear license plate in place. Then, pull the plate off and set it aside.
+Make sure you place the screws in a safe place so you don’t lose them.
+6. **Remove your trunk’s interior panel.** Pop open your trunk and look for a solid interior panel covering the opposite side of your license plate mounting area. Then, insert a trim removal tool or other thin device behind the panel and pry it off.
+Removing this panel will expose the car’s rear wiring chambers.
+7. **Drill a small hole in the license plate mounting area.** Make sure there are no obstructions between the license plate mount and the rear wiring chamber. Then, create a small hole in the car using a power drill equipped with a high-speed twist drill bit. Line up your hole so it is directly behind where your camera’s power and video cable will go.
+
+To figure out where to make the hole, hold your camera up to the area you intend to mount it. Then, note the spot where its splitting cord sits.
+Create a hole that’s large enough to fit your camera’s power and video cable.
+If you come across any obstructions, try to remove them. If you can’t, see if you can make a hole nearby.
+For most jobs, you’ll need a drill bit that has a diameter between ⁄8 and ⁄4 in (0.32 and 0.64 cm).
+8. **Place a rubber grommet around your camera cable.** Before running your camera cable into the car, slip a rubber grommet onto it near the non-splitting end. These small rubber washers, available at most home improvement stores, will keep the wire in place and prevent leaks.
+Choose a grommet that’s just large enough to fit inside the drilled hole.
+9. **Run the camera cable into your trunk.** Pull the splitting end of your camera’s video and power cable through the drilled hole into the trunk of your car. Make sure you pull it tight so the rubber grommet lodges into the drilled hole.
+Your camera cable should run from the outside of the car to the inside of the car.
+10. **Locate your car’s 2 reverse light wires.** Reverse light wires are the cords that connect your car’s tail lights to the dashboard. They hook directly into your vehicle’s tail lights and are normally located in the hatch or trunk of your car.
+These cords look different for every vehicle so, if you can’t find them, consult your owner’s manual for model specific information.
+11. **Strip and separate your car’s reverse light wires.** Using a wire stripper or pliers, peel back the rubber covering the wires. Then, use a screwdriver or other thin tool to poke a hole through the middle of each exposed wire, separating the individual wire strands.
+For safety, make sure you do this while the car is turned off.
+12. **Fuse your camera wires with the reverse light wires.** Attach 1 of your bare wire cables to the camera cord’s power connector. Then, poke your bare wires through the center of the exposed reverse light wires and twist them together. For safety, make sure you wrap the combined wires in electrical tape.
+Make sure you poke your positive (usually red) bare wire through the positive reverse light wire and the negative (usually black) bare wire through the negative reverse light wire.
+13. **Route your camera’s video cable to the front of the car.** Connect your RCA cable to the camera cord’s video connector if necessary. Then, run it through your vehicle to the area by the fuse box. Depending on your vehicle model, you’ll usually be able to do this by peeling back the automobile’s headliner or side panels and pulling your cable through the exposed chamber.
+
+For certain trucks, you may need to run the video cable through the vehicle’s frame rail.
+In most cars, you’ll find the fuse box underneath the steering wheel.
+14. **Fix external monitors to the front windshield.** If you’re installing an external monitor, first attach your device’s included mount to the windshield by following the manufacturer’s included instructions. Then, hook your monitor onto the mount.
+Most external monitors use a suction mount, though others may come with a more complex mounting system.
+15. **Attach internal monitors to the rear-view mirror or mirror mount.** For certain internal monitors, you’ll need to clip the new device onto your current rear-view mirror. For others, you’ll need to take off the mirror and slide your monitor into the pre-existing mirror mount.
+Some internal monitors may come with their own mounting system that you’ll have to attach to the car’s front windshield.
+16. **Run the monitor’s splitter cable to the fuse box.** If necessary, hook your monitor’s power and video cable into the device. Then, route the cable from the monitor to the area next to the fuse box.
+If you’d like, use a trim removal tool to pop out the headlining panel directly above your windshield. Then, run your cable through the exposed chamber.
+17. **Connect your monitor’s camera cable to the RCA cable.** After routing your monitor’s splitter cable, connect the video end of the cable to your camera’s RCA cord. Then, wrap the connected cords with electrical tape to hold them together.
+If your RCA and video cables have the same ends, you may need to purchase an RCA male to female converter cord. You can find these at most electronic stores.
+18. **Attach your monitor’s power cable to a fuse tap.** Connect your remaining bare wire cable to the backup monitor’s power cord. Then, push the positive (usually red) end of the bare wire cable into the open end of a fuse tap. Finally, crimp the 2 cables together with a pair of pliers.
+
+A fuse tap is a small cable that converts a bare wire into a fuse signal. You can find them at most auto part stores.
+If you’d prefer, you can leave the bare wire cable off and connect your camera’s power cable to a cigarette lighter adaptor. Then, plug this adaptor into your car’s cigarette lighter receptacle for power.
+19. **Plug the fuse tap into the fuse box.** Locate your fuse box and open it up. Then, plug your fuse tap into an open fuse cell. If necessary, check your fuse box’s lid or your vehicle’s instruction manual to see which slots are open.
+After attaching your fuse, consider taping all your wires together using electrical tape to get them out of the way.
+20. **Connect your backup camera to its power and video cable.** Return to the back of your car once you’ve installed the rear-view monitor and all the necessary camera cords. Close the trunk if necessary, then connect the backup camera to its power and video cable.
+Your camera’s power and video cable should be sticking out of the hole you drilled in the license plate mounting area.
+21. **Mount the camera to your license plate.** If the camera attaches to the front of your license plate, fix it to the plate by following the manufacturer’s included instructions. If the camera attaches to the back of your license plate, line the device up with the plate’s fastener holes and thread screws through them.
+In most cases, you can attach a rear-view camera to the back of your license plate using the screws you removed from the car earlier.
+22. **Reattach your license plate and trim panels.** Using a Phillips head screwdriver, put your rear license plate back on your vehicle. Once you’ve reattached it, give the license plate and backup camera firm tugs to make sure they’re secure.
+If you haven’t already, reattach your car’s interior trunk panel and other trim panels by pressing them back onto the vehicle.
+23. **Test the camera to make sure everything works.** Before using your new camera on public roads, test it in a safe area like your driveway. If it turns on, place a large, durable object like a trash can behind the camera to see how distorted the image is. If it does not turn on, read your installation manual for troubleshooting information.
+In many cases, rear-view camera malfunctions are caused by loose or improperly connected wires.",wikihow.com,"{""url"": ""https://www.wikihow.com/Install-a-Rear-View-Camera"", ""language"": ""en""}"
+Write how to Look Rich Without Being Rich (for Guys).,"Even if you don't have a lot of money, there's a lot of things you can do to look rich to other people. Looking rich will earn you more respect from people. You can look rich by taking care of your body properly, wearing great looking clothes and accessories, and by acting like you have all the money in the world.
+1. **Get a nice haircut.** If you have shaggy, messy hair, you won't look rich to other people. Shop around in the local neighborhood or search online to find a good, inexpensive barber. Ask the barber for a tidy trim.
+
+If you like having longer hair, brush it back or use gel to style it.
+You shouldn't have to spend more than $20 on your haircut.
+2. **Style your hair and comb it every day.** If you just wake up and leave the house without touching your hair in the morning, you won't look rich to people. Use gel or other hair products to style your hair. Comb your hair to make it look neat and tidy.
+Neat, styled hair will make you look rich more than untouched, messy hair.
+3. **Rub moisturizer onto your face and body.** Moisturizer will not only keep you looking younger, it will also help you look wealthy. Rich people can afford to see dermatologists and have skincare injections all the time. Frequent use of moisturizer will keep your skin soft and supple.
+
+Any moisturizer for men should do the trick.
+Don't spend more than $20 on a bottle or tub of moisturizer.
+4. **Buy a teeth whitening kit.** A hallmark of being rich is having incredibly white teeth that almost look they're glowing. You probably can't afford to go to the dentist often enough to make your teeth look that white, but you can use a teeth whitening kit. You can find a teeth whitening kit at your local pharmacy, supermarket, or online.
+
+The more you pay for your teeth whitening kit, the more effective it will be. The best kits on the market go for $100 or so. If you're on a tight budget, you can get a kit for between $20 and $40.
+Remember to brush your teeth and floss frequently as well. There's only so much the whitening kit can do.
+5. **Keep your beard trimmed if you have a beard.** The longer and longer you let your beard grow, the smaller your chances are of appearing to be wealthy. Keep your beard clean and neat looking. Don't let it grow too long. Wash your beard with beard shampoo to make your hair look healthy.
+If you struggle to grow a full beard, stay clean-shaven.
+6. **Use a sunbed or get a spray tan.** All rich people seem to have permanently sun-kissed glowing skin. This is probably because they frequently go for holidays to places with hot climates. Sunbeds and spray tans allow you to get that same skin color without having to pay for an expensive flight abroad.
+
+A spray tan is better for you than a sunbed. If you do use sunbeds, use them in moderation.
+Expect to pay no more than $25 for a session on a sunbed or a spray tan.
+7. **Avoid wearing clothes with logos on them.** Rich men tend to wear t-shirts that are solid colors, with no logos or writing on the front. The clothes you wear should be plain with minimal branding or other writing on them.
+It's okay to wear shoes with logos on them, especially runners or sneakers as you'll be hard pressed to find a pair of these shoes without a logo,
+8. **Dress smart and for the occasion.** Only wear shorts to the beach or when shopping. Instead of always wearing T-shirts, try wearing men's plaid shirts over jeans or khakis. In more formal circumstances, wear a jacket over your shirt. Dress up in a dress suit once in a while. Go for the business, business casual or/and preppy look.
+
+Wear a casual suit as often as possible. Casual suits are less tailored and less formal in their design. Don't wear a tie with a casual suit.
+Wear a nice, solid colored tie if you're wearing a shirt and suit trousers.
+9. **Wear clothes that fit properly.** Rich men have stylists or shop at fancy, expensive clothing stores where the employees ensure the clothes fit perfectly. Baggy clothes look sloppy and can make you look unkempt. Clothing that's too tight will be uncomfortable and won't look nice to other people.
+
+If you have the money, go to a tailor and get your clothes tailored for a better fit.
+
+When buying clothes, try a few different sizes on beforehand to find the size that fits you best.
+Sort through your clothes and get rid of everything that you haven't worn in a long time and all the clothes that don't fit. Put the clothes in a bag and donate them to a charity shop.
+10. **Iron, clean, and look after your clothes.** If you take good care of your clothes, they'll last longer and look better. A simple iron can do wonders to a wrinkled shirt. Store your shirts and jackets on hangers and fold your pants before you place them in your wardrobe.
+Buy the highest quality clothes that you can afford. Avoid buying knock-offs as they're often poorly designed and made.
+11. **Get plenty of pairs of shoes and wear them in rotation.** If you only have 2 or 3 pairs of shoes, chances are that they'll all be worn and will look old after a while. Buy as many shoes as you can in as many different styles. Try to avoid wearing the same shoes more than 2 days in a row. If you're constantly wearing different types of shoes, people will think you're rich.
+
+Take good care of your shoes, particularly if they're leather, so they'll last longer.
+
+Have a quality pair of dress shoes, trainers, canvas shoes, casual loafers, and desert boots.
+Shop around online to find sales. You can find good quality, inexpensive shoes on the internet.
+12. **Find an expensive looking watch.** You don't need to own an expensive watch to look rich, the watch just needs to look expensive. You can go to the local jewelry store in your town and ask if they're selling any second hand watches in good condition.
+
+Search online marketplace websites to find watches that look expensive for cheap prices.
+Check the seller's feedback rating before you buy.
+13. **Replace your wallet with a card case.** Rich people rarely carry cash with them but they do carry credit and debit cards. A card case is essentially a wallet for card storage. Card cases have no section to store cash. Buying a card case and storing your cards in it is a simple thing you can do to look wealthy.
+You will still need to carry cash around with you, so keep your wallet. Store it in your jacket pocket or another place it won't be seen.
+14. **Be more confident in interacting with people.** The popular phrase ""fake it 'till you make it"" is a good motto to live your life by. Even if you don't feel confident, try to act like you are. Smile more when you talk to people, walk with your head held high, and make eye contact with other people.
+There's a fine line between being confident and being cocky. Be nice to people and never treat them as if they're beneath you.
+15. **Use good manners when interacting with people.** Rich people tend to be nice to the people they meet throughout the day. If somebody holds a door open for you, thank them. Say ""please"" when you order food at a restaurant. If you're trying to move past somebody in a busy shop, say ""excuse me.""
+Manners will go a long way to getting other people to think you're rich.
+16. **Work out at the gym and stay in shape.** Rich people tend to have lots of time to go to the gym. A good physique is a sign that a person is financially secure enough to spend a large part of their time getting fit. The fitter you get, the healthier and richer you'll start to look.
+
+There's no need to join the most expensive gym in your town. Find a good gym with a special offer for new members and sign up.
+The best time to join a gym is around Christmas and New Year. Gyms try to capitalize on people's New Years Resolutions at this time and offer massive deals on membership.
+17. **Drive a nice car if you have the money.** This is possibly the most expensive thing you can do in your effort to look rich. Cars are a status symbol and there's a big difference between the type of car the typical rich person drives and the type of car everyone else drives.
+
+Scout second-hand car dealerships in your town to find a deal on an expensive car.
+No matter what car you drive, keep it clean and well maintained. Don't leave garbage in the car and use the car wash at least 2 times a month. Rich people would not drive around in a dirty car.
+Look online to see if anyone in the local area is selling a great car for a cheap price.
+18. **Make friends with rich people by joining clubs.** If you surround yourself with other rich people, chances are that other people will think you're rich too. Golf clubs and tennis clubs are great places to mix and develop relationships with rich people.
+Golf is typically a lot more expensive to get into than tennis. If you're on a budget, join the tennis club to meet rich people.",wikihow.com,"{""url"": ""https://www.wikihow.com/Look-Rich-Without-Being-Rich-(for-Guys)"", ""language"": ""en""}"
+Write how to Call Eritrea.,"Sometimes, having a friend or loved one in a faraway country can be difficult because you can’t talk to them as often as you’d like. However, you can get in contact with someone in Eritrea by placing a phone call, as long as you have your country’s exit code, the Eritrean country code (291), the area code (7 or 1), and the 6-digit subscriber phone number.
+1. **Dial the exit code of the country that you’re calling from.** The exit code informs the phone company that you’re calling from outside of Eritrea, and they will be able to connect you to the telephone services in that country. Exit codes vary based on the country that you are calling from.
+
+For the United States and Canada, the exit code is 011.
+For many other countries, including the United Kingdom, the exit code is 00.
+2. **Type in the country code for Eritrea (291).** Next, you’ll dial 291, which lets the phone company know that you’re placing a call to the country of Eritrea.
+3. **Dial 7 if you are calling a mobile phone or 1 for a landline.** For Eritrean phone numbers, the next number is considered the “area code,” but there are only two options based on the kind of phone that you’re calling.
+4. **Dial the 6-digit subscriber number.** Be sure to type the numbers into the phone carefully to avoid calling the wrong person! All phone numbers in Eritrea have 6 digits in addition to the country and area codes.
+For example if you’re placing a call from the United States to a mobile phone in Eritrea, you will dial: 011 291 7 XXX XXX.
+5. **Wait for the phone to connect and ring.** For long-distance calls, it can take a moment for the call to connect. Be patient and wait to hear ringing to ensure that the call has connected.
+If the phone doesn’t ring within 15-20 seconds of dialing, hang up and attempt to re-dial the number.
+6. **Buy an international calling card.** Calling cards help to offset some of the expensive charges for placing international calls. The card, which you can buy at most grocery stores, comes preloaded with a specific number of call minutes that you’ve already paid for.
+
+Look for cards that charge low fees to place calls and have low maintenance fees or none at all. These charges take away time from your calls.
+Make sure to select a card that has options for calling Africa. Some International calling cards might be region specific, like Europe or Asia.
+7. **Locate the PIN on the back of the card.** Once you’ve purchased your card and are ready to make a call, flip the card over and locate the PIN, which is normally hidden under a scratch-off or peel-off coating.
+
+Some calling companies print the PIN on your receipt to avoid theft. If you can’t find it on the back of the card, check your receipt.
+If you can't find the PIN for your calling card, call the customer service number printed on the card for assistance.
+8. **Dial the access number.** To use the card, you have to activate it by calling into the card company. Normally, this is an 800-number listed on the front or back of the card. Listen closely to the directions, especially if it’s your first time calling.
+The automated message will prompt you to enter your PIN, so have the number on hand when calling.
+9. **Dial the phone number and wait to be connected.** Once you’ve entered your PIN, the automated message will prompt you to enter the number you want to call. Be sure to enter the country code (291), area code (7 or 1), and the 6-digit subscriber number.
+
+Be patient while you’re being connected. You should hear ringing within a few seconds of dialing the number. If you don’t, hang up the call and re-dial the access number to start over.
+If problems persist, contact the customer service number of the card company for assistance.
+10. **Keep track of your minutes to avoid being cut short.** Use a pen and paper to keep track of when your call was connected and how much time you spend on the line. Some companies will remind you of how many minutes you have remaining before you place your call, but it’s always good to keep track for yourself!
+Once you’re getting down to your last 5-10 minutes, consider reloading the card you have now or purchasing a new one.
+11. **Contact your cell phone company to get an overseas calling plan.** If you know you’ll be calling overseas or traveling often, some phone companies offer international plans for discounted rates. Your savings will depend on how often you’re calling Eritrea and how much money the plan for your phone company costs.
+Be sure to ask your provider if there are any additional fees for calls to places like Africa, which may be outside of their traditional international plans.
+12. **Use a VoIP service like Skype or WhatsApp to call via WiFi.** Apps like Skype, Viber, WhatsApp, and many more allow users to place international calls to other individuals who have the app downloaded on their device, sometimes for little or no cost. They use a service known as Voice over Internet Protocol to place the call over WiFi or broadband.
+
+Many VoIP services are free when the call is placed to another user of the same app, but they will charge fees for placing calls to mobile or landline numbers.
+Some VoIP services charge a flat rate for use of their services, which can be much less expensive than other methods of calling. This is especially useful if you call Eritrea often, and the person you are calling uses a landline.
+13. **Download a messenger app that supports calls.** If you’re calling someone who has a smartphone, apps like Facebook Messenger, Kik, and WhatsApp support user-to-user calls over WiFi or data for free.
+You won’t be charged for placing the calls, but be aware that your phone company might charge for data or WiFi usage as per your phone agreement.",wikihow.com,"{""url"": ""https://www.wikihow.com/Call-Eritrea"", ""language"": ""en""}"
+Write how to Use Twitch Watch Parties on Android and iOS.,"Back in 2020, Twitch launched its Watch Parties feature for desktop web browsers, which allows viewers to watch videos and shows from Amazon Prime Video in perfect unison with their favorite streamers. Twitch has announced that Watch Parties are now available on mobile iOS and Android devices. We’ve outlined how to use Twitch Watch Parties on mobile devices.
+1. **First, you must be an Amazon Prime member and have access to a Prime Video subscription.** The content you want to watch must also be available in your region. What this means is that, if a streamer is watching a movie in Russia, but you’re Amazon Prime is based in the U.S., they might be streaming movies or TV shows not available in the U.S. If you don’t have an Amazon Prime account, but would like to make one check out our article: 3 Ways to Make an Amazon Account.
+2. **Open the Twitch App and log into your account.** If you don’t have an account you will need to create one at this time, which is easy and free. Check out our article on how to make a Twitch account: How to Create an Account on Twitch.
+3. **Once you are logged in, navigate to the “Discover” page with the compass button in the middle of your screen.** On the Discover page, click on the magnifying glass in the upper right-hand corner and search for “Watch Parties.”
+4. **Scroll down to the “Categories” section or click the “Categories” tab underneath the search bar.** This will bring you to all the Watch Parties currently being streamed.
+5. **Select the stream you want to watch by clicking on it.** If this is your first time joining a Watch Party from a mobile device, Twitch will ask you to log into your Amazon Prime or Prime Video account. Click “authorize this device” and enter your login information.
+6. **Once you’re logged in, you’re all set to watch Amazon’s video content with your favorite streamers.** Much like following along with a video game, you can participate in the chat, subscribe to channels, and show streamers support by cheering.
+7. **Unfortunately, you streamers on Twitch cannot stream Watch Parties from mobile devices.** To use Watch Parties, you will need to be set up on a desktop device. If you stream regularly, you should not need to make any modifications to your setup to start a Watch Party.
+8. **Watch Parties also do not count or impact a path to Partnership (those looking to monetize their accounts and receive special creator privileges).** But, this should not discourage you from using Watch Parties! With its expansion to mobile, more and more users will be able to see your content on-the-go, which could earn you more subscribers and grow your channel.
+9. **This feature is going to become more popular.** With Twitch’s mobile expansion it’s likely you’ll see a lot of your favorite streamers begin to use this feature more and more and you can enjoy their content on the go.",wikihow.com,"{""url"": ""https://www.wikihow.com/Use-Twitch-Watch-Parties-on-Android-and-iOS"", ""language"": ""en""}"
+How to Kill Tree Roots?,"You don’t often think about the web of roots underneath the tree in your yard until they start wreaking havoc. A cracked foundation or busted up driveway is no fun, and no matter how much you love a tree, sometimes the roots have got to go. The good news is that you have multiple options for killing tree roots (or even the entire tree depending on how serious it is) yourself. 
+
+Please note: The WHO considers glyphosate to be a probable human carcinogen. Its use is prohibited in some states and countries. Please check with your local laws and use caution if handling this chemical.
+1. **Cut small problem roots.** Although labor-intensive, this directly addresses the issue with no risk to nearby plants. Dig out the soil around and under the root first, then cut with a root saw or loppers. Cutting roots aggressively can put the tree in a long decline, potentially killing it over many years. Follow these rules of thumb to prevent this:
+
+Multiply the diameter of the tree by eight. That's the minimum distance from the trunk you can cut with low risk of serious harm.
+
+Cut roots on one side of the tree only, especially if you're risking a cut closer than the minimum distance.
+2. **Dig a trench to block roots** Cutting roots once is only a temporary solution. To maintain the area, you may need to dig a trench and cut away the roots annually — or up to twice a year for aggressive root systems. You can save yourself from this chore if you dig one deep trench (ideally through the entire topsoil), then install one of these barriers before backfilling:
+
+Galvanized metal roofing. Fold the top over to avoid a dangerous sharp edge.
+
+A double layer of HDPE plastic,Overlap sections of barrier by at least 12"" (30 cm) so roots can't slip through. sometimes available free from feed stores
+
+For best results, buy a commercial root barrier treated with herbicide. Trifluralin is a common option unlikely to harm nearby plants.
+3. **Kill suckers with herbicide.** Some trees respond to cut roots or other damage by sending up new suckers from the root system. To kill these selectively, sever the root so the herbicide does not travel to the main tree. Apply an herbicide that contains glyphosate or triclopyr amine carefully to the sucker so it does not spray to nearby plants. Many suckering plants grow aggressively. If you are not willing to kill the main tree, you will need to repeat this treatment or periodically dig up the suckers by hand.
+If you've cut down the main tree but suckers are still appearing in your yard, your only option may be to apply a broadleaf herbicide. This will kill all vegetation in the area. Repeat each time suckers appear until the roots run out of nutrients.
+4. **Replace damaged pavement with crushed stone or mulch.** It may not be possible to kill large surface roots without killing the whole tree. If that's not an option, you can install a surface the tree cannot break through. Since this does not kill the roots, it will not protect garden areas or sewage pipes.
+
+Carefully remove any damaged concrete with minimal damage to roots.
+Cover the area with geotextile fabric. Leave 6"" (15 cm) of clear ground around the trunk, or 12"" (30 cm) for large trees.
+
+Cover with 3–4"" (7.5–10 cm) of crusher run (a type of crushed stone aggregate) or 6–8"" (15–20 cm) of coarse mulch. Mulch is less effective, and may wash away in rain.
+Edge the material with stones to minimize shifting.
+5. **Pour copper sulfate or rock salt down your toilet.** This is the easiest treatment, but it risks killing the whole tree or surrounding plants. Flush either product down your toilet bowl (never into a sink or shower) in ½ lb (¼ kg) increments or less, until you've added 2 lb (0.9 kg). Avoid running water into the pipe for 8–12 hours so the salt has time to kill the roots. Follow all safety information on the label.Both chemicals can cause major damage to aquatic life. Their use may be regulated by your state or country, especially near water treatment plants.
+6. **Treat your pipes with a foaming herbicide.** Foaming herbicides expand to fill the pipe and take some time to break down, making them the best option for sewage line root removal. Contact herbicides kill the roots quickly, while systemic herbicides can take a couple weeks but may kill the whole tree. Different foam consistencies are appropriate for different sizes of pipe, so read the label before buying.
+
+Some herbicides are toxic to fish or other wildlife. The label should describe the environmental impact, and may include information on how to minimize it.
+For best results, hire a professional plumber to apply metam-sodium. This is a corrosive chemical that requires training and safety equipment to use.
+7. **Have a professional clear clogged pipes mechanically.** If roots have clogged a pipe completely, they will block the flow of chemical treatments. Hire a plumber instead to clear the pipe with a Roto Rooter or similar mechanical tool. This also has the advantage of avoiding environmental impacts from herbicide.
+8. **Repair the pipe.** Unless you're willing to repeat this treatment regularly, the cleared pipe will need structural repairs to prevent root regrowth. Installing a lining inside your pipe requires less digging and disruption, but a complete pipe replacement is often cheaper.
+You may also need to remove or relocate any large trees near the pipe, or the roots will keep growing into the sewer pipe.
+9. **Research your tree first.** Some tree species can produce root suckers, growing whole new trunks some distance from the stump. Removing the trunk will not kill the roots, and can even trigger new growth. Avoid this method with these species (not a comprehensive list):
+
+Elms, cherries, plums, and lilac trees can regenerate from roots after the trunk is damaged. Use herbicides instead.
+Aspens, poplars, sumac, and black locust form ""clonal colonies"" of many trunks during normal growth. Their roots are very difficult to control even with herbicides. A local agricultural extension can recommend an effective herbicide treatment for your species.
+10. **Cut the tree to a stump.** If the tree still needs to be cut down, cut it so about 3–4 feet (0.9–1.2 m) of the trunk is still left above ground. This ensures that you have enough wood to grab onto to pull the trunk out of the ground.
+ Felling a tree is very dangerous. If you do not have experience and the proper tools, the tree may fall in an unexpected direction. Hire a professional if you have not done this before.
+11. **Excavate the stump.** Dig around the stump using a shovel, mattock, digging bar, or backhoe. Cut through the largest roots with an axe or saw as you reveal them. Clear a radius of about 4 feet (1.2 m) around the tree, or as much as you need to detach the main roots.
+
+Before taking a chainsaw to a root, place a board underneath it. This protects the chainsaw from dirt and rocks.
+Once you've made some progress on the hole, spray the area with a hose or pressure washer to reveal more roots.
+12. **Attach the stump to a winch.** Most stumps are much too secure to remove manually, especially when freshly cut. Secure the stump to a hand winch anchored to a strong tree instead, or chain to a truck.
+13. **Winch slowly.** Even a hand winch can send a stump flying with lethal force when it bursts out of the ground. Pull in short, slow bursts to avoid this risk. If you are in a truck, alternate forward and reverse movement. Ideally, the stump should pull loose from the ground gradually, and fall gently on its side.
+14. **Grind a stump down if necessary.** Some large stumps may not budge even with a winch. For these, you'll need to rent a stump grinder (or hire a professional). These are dangerous machines, so wear protective glasses and ask the rental agency to train you. Here's the basic process:
+
+Clear away any rocks near the stump that could damage the grinding wheel.
+Position the wheel a few inches above the stump's front edge.
+Start spinning the wheel, then lower it slowly about 3 inches (7.5 cm) into the stump.
+Slowly move the wheel from side to side to cut away wood to a 4 inch (10 cm) depth. Repeat with the next section of stump until it is level.
+Repeat the process until the whole stump is ground at least 8–10 inches (20–25 cm) below the ground, or deeper if you want to plant a new tree.
+15. **Fill hole.** Pull out any remaining tree roots and fill in the hole where the tree was with soil. Plant grass seed on the top, water it, and you’re set to have a tree-free area that blends in with the rest of your yard. The tree's roots should stop growing and eventually decompose.
+16. **Know the risks.** Roots of the same species often grow together when they touch. This means that an herbicide applied to one beech tree might spread through the roots and end up killing more beech trees in the same area. This is especially likely with species that can form ""clonal colonies,"" including aspens and black locust.
+17. **Select an herbicide.** Herbicides that contain glyphosate or triclopyr amine are effective at killing trees and available at garden stores. Your species may respond to one of these more than the other. For example, glyphosate may do a better job controlling Russian olive, while triclopyr is the better choice for locust, maple, oak, and willow.
+
+Triclopyr amine should work at concentrations of 8.8%. For glyphosate, try to find a concentration of about 40%, then dilute with an equal amount of water. If that isn't available, apply undiluted product with at least 20% concentration.
+
+Herbicides containing 2,4-D, dicamba, or picloram are risky, as they may spread to nearby vegetation and kill it as well. This shouldn't happen with careful application of glyphosate or triclopyr.
+18. **Wear safety equipment.** Follow the herbicide label instructions to prevent dangerous exposure to the chemicals. At minimum, wear long sleeves and pants, closed-toe shoes, latex or nitrile gloves, and safety goggles. Choose clothes you don't mind ruining.
+You do not need to wear a mask, since you will not be spraying herbicide into the air.
+19. **Apply herbicide to a stump.** This treatment should prevent all or most of the roots from spreading and growing new suckers after a tree is cut down. It does require a fresh cut surface, but as long as the tree was cut less than a few weeks ago, you can create a new one:
+
+Cut the stump close to the ground. Keep it as level as possible, so herbicide doesn't run off into the ground. Clear away sawdust.
+Using an old paintbrush, apply herbicide just inside the bark ring. This is where the living tissue is that will carry the herbicide to the roots.
+Dispose of the paintbrush and empty herbicide containers at a hazardous waste center.
+20. **Kill a tree with herbicide.** This is an easy alternative to chopping down the tree, although it may not be safe if the dying tree could drop branches on a path or road. Also, this may not work in springtime on trees that produce a lot of sap, since that tends to push out the herbicide. If neither of these are issues, apply herbicide with the ""hack and squirt"" system:
+
+Chop downward into the trunk at a 45º angle to make a wedge.
+Insert a spray bottle with a narrow nozzle directly into the wedge. Squeeze in a little herbicide, trying not to get any outside of the cut.
+Consult your herbicide label to find out how many cuts to make, and how much herbicide to place in each cut (usually 1 mL or less).
+Some extra-aggressive trees require girdling instead, with herbicide applied to the freshly exposed wood.
+21. **Remove the dead wood.** After a few days or weeks, branches of the tree should start to deteriorate and fall apart. As chunks of dead wood fall off the tree, remove and dispose of them.
+Some trees or root systems may require multiple coats of herbicide to fully penetrate the wood. If the tree survives, check your herbicide label for multiple application instructions. Expose a fresh layer of wood with each application.
+22. **Remove the stump.** After the tree is dead, dig up the stump using a shovel or backhoe. Keep in mind that it could take years for the tree to decompose on its own, so you do not want to wait. Make sure to remove the stump completely to prevent the roots from growing.",wikihow.com,"{""url"": ""https://www.wikihow.com/Kill-Tree-Roots"", ""language"": ""en""}"
+Write how to Make an Easter Cactus Bloom.,"The Easter cactus (Hatiora or Rhipsalidopsis gaertneri) is a close relative of the Christmas cactus and the orchid cactus which, to a beginning gardener, can be quite confusing. However, the main difference between the species is the bloom time, along with other major differences in appearance and growth habit. It's time to make that Easter cactus bloom and get those hands dirty.
+1. **Identify the Easter cactus.** Unlike the closely related Christmas cactus the Easter cactus is sold in spring in bloom, starting from March or April. However, if you're in a more well stocked garden center or plant specialist, you might probably run into leftover Christmas cacti on clearance. These two, as well as the Thanksgiving or crab cactus, also are sold as ""holiday cacti"".
+
+Easter cactus, unlike Christmas cactus, has long cladophylls (leaves), which are oval and plain, not short and toothed, wavy or scalloped. The Easter cactus also has flowers that are more open then the other species. The other ones are more closed up, like tulips, and weeping.
+Epiphyllum or orchid cactus are more robust and larger plants than Easter cactus and are often hybrids of other Epiphyllum species as well as Easter cactus. These plants can be found in bloom anytime spring or summer. You can always ask the dealer or nursery attendant for confirmation of species. Orchid cactus has wavy cladophylls (leaves) that set it apart from Easter cactus.
+
+, Rhipsalidopsis rosea (pink flowers) and  Rhipsalidopsis gaertneri (bright scarlet - orange red flowers) are the two main species sold at the same time. Dwarf is smaller and more suitable for smaller rooms.
+The Rhipsalidopsis and Hatiora names are used for the same species. Also there are new hybrids and colors coming around in the plant trade. New colors are hot (bubblegum/fuchsia pink), white and salmon peach colors.
+2. **Know the correct growing requirements.** The Easter cactus originates from the warm steaming jungles of Brazil. Unlike the desert cacti, this plant is epiphytic, meaning it grows in trees and not on the ground.The Easter cactus is not a very sensitive plant and can tolerate indoor conditions moderately well. A healthy plant is necessary for flowering to occur.
+3. **Place the plant in bright indirect light.** In the northern hemisphere, if the light is from a north window, you might not have to worry too much about the sunlight being too strong. The same goes for full sun in winter because it's weaker than summer sun. However east, west or south sun is too strong for many plants and the plant must be placed further from the window or a translucent curtain  should be placed between the window and the plant. Too much sun will cause Easter cactus to turn yellow and crispy brown.
+
+The proper soil to use is a mixture of orchid potting mix and African violet mix. Mix these two in equal parts and add some cactus and succulent mix or garden sand, to help make sure that the soil drains well. It's best not to buy soil mixes with fertilizer already in them, as this can do more harm than good. Regular potting mix is too heavy for Easter cactus.
+This plant flowers best when its roots are crowded. It doesn't develop a large root system so only repot when it's not growing well and too crowded. Repot it after flowering during the dormant season or in the spring.
+4. **Water carefully.** One of the major care issues with Easter cactus is that it's very easy to overwater this plant. Keep your Easter cactus evenly moist and not soggy during growth and flowering. Once the soil  surface starts to feel dry to the touch, or the first segment of your (pointer) fingertip is dry when inserting your finger into the soil, the plant needs water.
+
+If your plant stems start shriveling and drying out, this means that the plant needs more water.
+If the plant starts turning yellow and soft your watering too much. Overwatering will cause brown scars on the plants, the plant to turn bluish grey, shrivel up and also the stems to fall off.
+5. **Ensure the right temperature.** The preferred range is average room temperature (50 to 70 degree F) A good rule is the higher the temperature in a room, the more moisture a plant needs the lower the temperature the less moisture it needs. The moisture in the air (humidity) and the amount of water in the soil should be adjusted based on this rule depending on the room temperature. Do no expose your plant to extremes like cold and wet or hot and dry. A plant in a cool room grows more slowly, thus using less water and humidity. A plant in a warm room grows faster and this causes water loss. So the warm room plant will use more water and humidity.
+6. **Check the humidity.** The plant does well in average humidity. Many sources say mist the plant daily or place it a larger tray with pebbles and water, but often times this leads to rot, fungi, mold and death of the plant. Pay attention to the plant if the stems are shriveling and the soil is moist, raise the humidity when you notice this. If you use a humidifier, indoor water decor, aquarium, or keep the plant cooler than requirements you don't need to raise the humidity.
+7. **Fertilize the plant every 2 to 4 weeks.** When the plant is resting for a month after flowering don't fertilize it at all. Any fertilizer that's for orchids or African violets works well for this plant.
+8. **Know the pest and diseases that might occur in keeping Easter cactus.** If these are not controlled in a prompt manner the plant will become sickly, stunted and even die.
+
+Spider mites are critters that produce fine cobwebs in your plant. These are not attractive to look at and if not gotten rid of, they will start to kill the plant and the plant will die. Many times spider mites are a sign that a plant is too hot and too dry. Cooling the plant down and raising the humidity will get rid of this pest, or help get under control.
+Mealybugs are white wooly bugs that resemble ghostly pill bugs. They form colonies of white wooly masses mostly in the ""notches"" or joints of the plant. These pest will not only suck the plant leaves but they can also leave a sticky honeydew trail that is a breeding ground for mold and fungus on infected plants.
+Scales are hard shelled insects that will resemble hard brown bumps scattered around the plant. They also excrete a sticky honeydew trail that can also support the growth of mildew or mold. You can easily get rid of these pest with by taking a damp cloth drenched in rubbing alcohol and gently wiping the pest off the plant. Drenching the plant with warm water in a shower can also help greatly. Use these techniques to treat all of the pest mentioned above. If the infestation  is heavy use any houseplant insecticide following directions on package.
+Watch out for slugs and snails when placed by open windows or in outdoor situations check for ragged holes in the plant. These guys can be plucked off the plant when seen.
+Chlorosis is a condition that causes the leaves usually of the center of the plant to turn a weird pale green yellow color. This means the fertilizer your using doesn't contain enough micro-nutrients to keep the plant healthy. All fertilizers contain three basic nutrients for plants.nitrogen(N), phosphorus(P), potassium(K) however some others have other nutrients like copper, selenium which helps plants grow better. Another problem is cold soil temps in the fall. Plastic, glazed or ceramic pots are more insulated than terracotta clay pots.
+Easter cactus doesn't like to be overwatered! There are several diseases of rot that will occur under soggy conditions. Drechslera Cladophyll Rot will cause black fuzzy spots of Drechslera fungus to grow on the leaves of the cactus. Erwinia Soft Rot causes slimy black spots to start at the soil line and take over the whole plant Fusarium Cladophyll Rot or Rust will cause tan to orange sores on the plant.Pythium and Phytophthora Rot will cause the plant to turn grayish green and roots to turn mushy.These rots cannot be treated and you can try to make cuttings and start new plants or throw the plant out.
+9. **Make cuttings out of  lengths of stem counting 2 to 4 ""links"" or segments.** Cut the cuttings at the ""notch"" of the stem.
+10. **Allow the cuttings to dry and callous (form a brown to black scab) on the cut end for 24 to 48 hours.** If you plant it immediately the stem ends will rot.
+11. **Poke the cut ends into a container of moist perlite.** They will root in 1 to 2 months. You can also use moist sand (get your sand from a garden or aquarium shop) or vermiculite.
+12. **Provide sufficient darkness.** The Easter Cactus starts setting blooms once it's experienced a 10 to 14 week period of long cooler nights and shorter days. The length of darkness must be 14 to 16 hours long. Budding will usually start around February or March.
+13. **Place the plant in its display area in bright indirect sunlight.** The spot needs to be cool (60 to 65) and away from draughts. Draughts are sudden temperature changes like in areas close to windows and doors. Don't put the plant near any heat or electric sources. If the plant is too warm, buds may never form.
+Temperatures of chilly 50 to 45 degrees also help in bud formation.
+14. **Mark your calendar for the day you want your Easter cactus to be in bloom.** If you want it time for Easter, you should start around Christmas or New Years. Some new cultivars may  require less time.
+15. **Continue the regular care for the plant and provide the longer nights by blocking out any light from reaching the plant.** Any light during this time will interrupt the process and you'll have to start over. You can do this by placing anything that doesn't allow light through, like a box, black plastic bag, or larger flowerpot (with no drainage holes) over the plant.
+This includes any light! No night lights, candle lights or flashlights. If it's exposed to light during the dark period buds will not set.
+16. **Cover the plant at 4:00pm and leave it covered until next morning when you wake up remove the cover.** Don't worry if you don't do this the exact time each time. Just don't keep the plant covered all day the plant will stop growing!
+17. **Look for the flower buds to start forming.** The tip of the stem will start to swell buds and show color. Once this happens stop the process. If the plant doesn't form flowers it mean that the Easter cactus was kept in too little light and/or the night temperatures were too high.
+Don't expose the plant to sudden changes in temperature or move it around too much. Doing this will cause the buds to drop before opening. If you forget to water the plant the flowers or expose it to high heat and dry air the flowers will die prematurely.
+18. **Enjoy the flowers for a month or more.** When the flowers get wilted and die, cut them off. Don't allow them to produce fruits as this well cause the plant to have little energy and produce small, puny flowers the next season.
+19. **Rest the plant after the flowering period for a month.** Water the plant sparingly (very little) and don't fertilize it. Flowering requires energy for any plant and the plant needs to take a month-long break. If the plant doesn't have this rest period it will not produce flowers the following year.
+Be careful not to overwater the Easter cactus during this rest period. The plant is not growing and doesn't need extra water. Let the soil dry out and leave the plant alone. When the soil dries to 2 inches (5cm) or more (your entire pointer finger in the soil), then you water.",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-an-Easter-Cactus-Bloom"", ""language"": ""en""}"
+How to Practice Sustainable Agriculture?,"If you want to farm sustainably, there are certain measures you need to undertake in order to move toward that goal. And if you're looking for a farm that practices sustainable methods, then you can use these steps as your criteria.
+1. **Don't confuse ""sustainable"" with ""organic"".** An organic label means that the food was grown or raised without the use of synthetic chemicals (but there are exceptions).
+
+Lots of people confuse sustainable agriculture with organic farming. Both are aimed at using more ecologically sensible practices, but they are judged by a distinct set of standards.
+Organic farming, especially when carried out on a large, industrial scale, can still damage the environment and threaten public health in a variety of ways: Ecosystems can still be ruined by widespread monoculture; pesticides can still be applied; soils can still be depleted of nutrients and organic matter; pollution can still be created; and exorbitant amounts of fossil fuels can still be spent (and wasted), all under an organic label.
+2. **Know what sustainability means:** Farming a single area so that it produces food indefinitely. In order to move in this direction, a farm has to:
+
+avoid irreversible changes to the land (for example, erosion)
+withdraw no resources from the environment that cannot be replenished (for example, not using more water than can be replaced regularly by rainfall)
+produce enough income to remain on a farm in face of worldwide farm consolidation and infrastructure development
+3. **Consider the source.** Determine where your resources come from and whether you're taking more than can be replaced, either through natural processes or your own practices.
+
+Where are your resources and inputs coming from? Think specifically about water, energy, soil amendments, and feed (if you have livestock). Also think about long-term, capital investments, such as structural building materials, tools, etc.
+Keep in mind that no farm is an island: complete self-sufficiency is not a requirement of sustainable agriculture. Long-term stability and productivity is. The more renewable and varied your resources are, the longer your farm will last.
+4. **Eliminate waste.** There is no ""away"" to ""throw"" to. Everything is connected. The three ""R""s apply here more than ever: reduce, reuse, recycle. It'll not only be more sustainable, but it's cheaper, too.
+
+Examine every bit of garbage and waste that your operation produces and ask ""What else can I do with this?""
+If you can't do anything to do with it, try to think of ways someone else in the community can use it. Be creative.
+5. **Encourage diversity within the farm.** Choosing ""poly culture"" over ""monoculture"" results in less waste and often, reduced fossil fuel consumption.
+
+Use varieties and breeds that are well-adapted to the conditions in your locale, rather than bred for maximum productivity and storage (with a sacrifice in hardiness and flavor).
+Rotate crops and pasture. Use companion planting and green manures to keep the land perpetually fertile and to prevent topsoil loss. Don't let any one piece of land lose an irreplaceable amount of nutrients.
+Keep plants and animals around that indirectly benefit the farm's stability and productivity. For example, yarrow and nettles add to the nutritional value of plants grown near them, as well as increase the volatile oil content of plants grown for oils. Plant extra basil to serve as an insecticide, and keep guinea fowl around to keep ticks at bay. As they roam your farm (and the surrounding countryside), guineas eat the ticks left by browsing deer off tall grasses. They are traditionally reputed to kill or keep rattlesnakes away as well.
+If guinea fowls are not common to your area, try growing ducks (if you have a fish pond) and/or chickens. Chickens can eat crop trimmings and vegetable waste. If they can't eat them all, they claw and step on it, enough to make it into organic fertilizers rich in nitrogen (especially when added to their poop).
+Raise both livestock and crops, and set up a mutually beneficial relationship between them. The simplest way to do this is to use manure from your livestock to fertilize crops, and use some of your crops to feed the livestock. If you are unable to raise both, find a neighbor who's specializing in the opposite and set up an exchange.
+6. **Encourage the diversity surrounding the farm.** The ecology of your farm does not end at the property lines.
+
+Plant trees around the farm that act as windbreaks and also provide habitat for local birds (which can prey on insects that prey on crops).
+Tolerate natural predators that keep pests at bay (for example, snakes that feed on gophers, ladybugs that feed on aphids, spiders that feed on insects which spread diseases to crops).
+7. **Diversify financially.** An ecologically sustainable farming operation won't do anybody much good if it can't generate a profit and keep itself running. Unless you or someone else is willing and able to sponsor the farm with an off-farm day job or another external source of income, you're going to have to crunch the numbers until you're in the black.
+
+Take advantage of the options available to you as far as direct marketing is concerned. That includes: CSA/subscriptions, farmers markets, roadside stands, and even the Internet.
+Adding value to products is a smart way to differentiate this farm's lettuce from that farm's lettuce. When you take your lettuce and make it part of delicious burger made from healthy meat that was pasture-raised in your own fields and top it with a slice of tasty, red tomato that grew in your own soil, you stand to appeal to a wider audience and rake in more profits. In other words, don't just grow a wider variety of stuff––do a wider variety of things with the stuff you grow, and consider selling it from an on-farm store or restaurant (as well as on the Internet).
+Cater to every economic level and ethnic group in the community. People of varying wealth seek different things from a farm. Certain ethnic groups value farm products that the mainstream community has no interest in (for example, many Caribbean immigrants seek male, uncastrated goats for meat as well as amaranth, a widespread weed, which they use to make a dish called Callaloo).
+Publicize. Talk to everyone about what you're doing at the farm. Provide educational tours and workshops. Keep your farm looking nice, because if it ever comes down to it, the local community may fight development proposals because they perceive your farm to be a haven of agricultural heritage.
+8. **Find good, reliable labor.** Find people who are committed to sustainable agriculture (not just dabbling in it) and who aren't afraid to get their hands dirty as they apply their minds.
+A reduced dependence on fossil fuels means an increased dependence on human labor, and not just physical, manual labor––you're going to need knowledgeable workers who understand the complexity of the system you're running and can enhance it with every decision they make.
+9. **Enjoy your life.** Farming is hard work, but the most successful farmers know when to call it a day and circumvent burnout. Remember why you're farming and why, in particular, you're aiming for a sustainable operation. For most people, it's because they like knowing they're leaving land in better shape than they found it.",wikihow.com,"{""url"": ""https://www.wikihow.com/Practice-Sustainable-Agriculture"", ""language"": ""en""}"
+Make a guide on how to Eat Healthy Amounts of Soy.,"The soybean is a plant in the pea family and is a source of complete protein, meaning it contains all the amino acids needed by humans to make more protein. Soy is controversial, though. Some people tout the benefits; others launch into lengthy discourse about its risks. If you want to eat soy it is probably best to learn how to eat it safely first.
+1. **Know how to eat soy safely.** The National Center for Complementary and Integrative Health (NCCIH), a division of the National Institutes for Health, considers soy safe for most people “when used as a food or when taken for short periods as a dietary supplement.” When choosing a soy product, it should be whole, organic, and non-GMO instead of refined or processed.
+
+Research has indicated, however, that eating large amounts of soy can reduce fertility in women. It may also interfere with the normal development of fetuses and infants fed on soy formulas.
+Asian societies used soy for centuries without a problem. This is probably because in Asian cuisine, soy is usually used as fermented food like natto, miso, and tempeh. The process of fermentation may change some of the components of soy while leaving the isoflavones, which are the potential disease fighting elements in soy, unchanged and functioning in different ways.
+2. **Eat soy in moderation.** Following the recommendations of NCCIH and the American Association of Family Physicians, men and women should eat soy in moderation. This means that adult men and women should limit soy to 25 grams a day. This means you can have one to two servings of soy product a day, like a cup of soy milk or four ounces of tofu.
+
+A reasonable recommendations for those under 18 would be about half this amount, or 12 to 13 grams of soy each day.
+This amount of soy can benefit you by lowering cholesterol and triglyceride levels.  The same amount of soy can decrease menopausal hot flashes and maintain bone density.
+Currently, there is not enough information to provide recommendations about how much soy for women with a history of breast cancer.
+3. **Replace unhealthy foods with whole soy.** One of the benefits of whole soy is that usually soy products are eaten in place of unhealthier options containing more fat. Incorporating whole soy into your diet adds fiber, vitamins, minerals, and polyunsaturated fats.
+
+Whole soy is a healthier option for protein over red meat. It includes high levels of protein without saturated fat.
+Whole soy can be used in place of red meat and dairy products, both of which can be unhealthy.
+4. **Eat edamame.** One of the best and healthiest ways to incorporate soy into your diet is to eat the whole soybean, commonly called edamame. A whole soybean has not been processed, so you are getting the nutrients from the bean. 
+
+Try steaming the edamame. You can eat it as a side dish, or throw some into a salad.
+In half of a cup of soybeans, there is 16 grams of protein, along with a good amount of vitamin B6, vitamin B2, vitamin B1, Vitamin K, folate, potassium, magnesium, manganese, copper, selenium, phosphorus, iron, and calcium.
+
+Buy organic or non-transgenic soybeans if possible.
+5. **Drink organic soy milk.** Another way to get healthy soy into your diet is to drink soy milk. To get the healthiest soy milk, make sure to buy organic and GMO-free. This eliminates the use of pesticides and potential dangers of GMO.
+
+One 8-ounce cup (237 ml)  of soy milk daily is a good serving.
+For the best health benefits, get unsweetened and unflavored milk. Flavored milks have added sugars, which are not good for you.
+You can also make your own soymilk, which is even better than buying soy milk. All you need to make soy milk is organic non-GMO soybeans and purified (fluoride free) water.
+Check the labels of the soy milk before buying. Avoid buying any soy milk made with soy protein or soy isolate. This means the soy milk has been processed.
+6. **Cook with tofu.** Tofu is a versatile, healthy way to incorporate soy into your diet. As with other forms of tofu, make sure to get organic soy that is non-GMO if possible. A daily serving of three to four ounces is acceptable.
+
+Tofu can be used to replace meat in dishes. For example, you can make stir fries and other dishes with tofu instead of meat. Try tofu in place of eggs. You can also make tofu patties for tofu burgers. You can even try tofu chicken fingers.
+Try grilled tofu with vegetables as a side dish. Add tofu into your smoothie.
+There are many websites and books full of tofu recipes for you to try and enjoy.
+7. **Eat fermented soy dishes.** Many believe that fermented soy dishes are the healthiest way to eat soy. Many Asian dishes are fermented, such as tempeh, miso, and natto. Fermented soy products are easier to digest, and they are good sources of probiotics.
+
+
+Tempeh is high in protein and B-vitamins, along with other minerals. Tempeh is versatile and can be put into many dishes, such as salads and even tacos.
+Miso has a lot of B12. Miso is generally found in a paste and soup, which can be purchased in stores.
+Natto is a paste made from fermented soybeans. It is most commonly found in health food stores, online retailers, or Asian grocery stores.
+8. **Avoid processed soy products.** While eating whole, organic, non-GMO, and fermented soy products provide healthy forms of soy, all other forms of soy should be avoided. This includes soybean oil, soy proteins, soy burgers, soy energy bars, and other forms of refined or processed soy.
+
+Avoid anything with the words soy protein or soy isolate on the label.
+Refrain from eating products made with soybean oil.
+9. **Learn the importance of phytoestrogens.** Soybeans and soy products contain isoflavones, a class of plant substances that includes phytoestrogens.  Phytoestrogens are substances that are similar in structure to human estrogens.
+
+In some circumstances, they can either increase or decrease the effects of human estrogens. Because of this, eating soy has raised some concerns about reproductive cycles, fertility, puberty, and overall safety.
+The main phytoestrogens in soy are genistein and daidzein.  These phytoestrogens have been labeled endocrine disruptors; however, the disruption can be positive or negative depending on a number of variables, including age, gender, and hormonal status.
+The isoflavones in soy can also act as goitrogens, substances that interfere with normal thyroid function.
+10. **Know how eating soy can benefit your health.** Soy has been recommended to help with various health conditions. Soy has been used to help with menopausal symptoms, such as hot flashes, to help reduce the risk of osteoporosis, and to aid in lowering the risk of heart disease, especially in women).Soy has also been used for lowering LDL cholesterol and prostate cancer.
+
+The results for the benefits of soy have not always been consistent, however.
+This inconsistency can be due to a number of issues, including how much soy is ingested, in what form, and the individual variations of people to soy based on their particular hormonal status at the time.
+11. **Understand the risks of soy.** The benefits or dangers of soy is inconclusive. For example, phytoestrogens have been implicated in increasing the risks of breast cancer in lab animal studies. Human breast cells are also affected by the phytoestrogens; however, many studies have also indicated that women who eat soy regularly have a lower risk of breast cancer.
+
+In men, some studies have indicated that soy can lower sperm count. Other studies have indicated no effect at all.
+
+Most of the studies have been conducted in lab rats and mice, but the concerns exist because rats and mice have hormonal systems that are similar to those in humans.
+12. **Understand the risks of soy for children.** While the studies done on lab animals or adult humans are a mix of benefits and risks, the studies of soy in children are less promising and the evidence of harm is more significant.
+
+In one study, infant girls who were fed soy-based formula had significantly more breast tissue at the age of 2 years than girls who were breast-fed or fed a dairy-based formula. The use of soy-based infant formula is also associated with early puberty for girls as well as longer and more difficult menstrual cycles.
+
+Infant formula based on soy should be avoided completely, unless specifically recommended by your child's pediatrician.",wikihow.com,"{""url"": ""https://www.wikihow.com/Eat-Healthy-Amounts-of-Soy"", ""language"": ""en""}"
+Write how to Build a Minecraft Cottage.,"Below is how to craft a small Minecraft house using commonly found items. It's not too hard, and it looks nice, but be warned- it is only 5 by 5 blocks! If you like, you can expand it to 7 by 7. Just place the logs accordingly. Feel free to use whichever logs you like, but the wood should be the same type.
+1. **Place 4 logs of any type in a 5 by 5 square.** 
+2. **Place 3 planks, preferably the same kind of wood you used for the logs, in between each log.** One side will have the door, so be sure to leave a space in the middle for it. If you have an eye for designing, you can use different logs and planks that look good together.
+3. **Place one log above each wood log that you have.** Place a wooden plank next to each new log, leaving space for windows (if desired).
+4. **Add a door and (optionally) some glass panes for windows.** 
+5. **Place cobblestone on the top of your house.** This should form a roof. You could also use wood logs and planks.
+6. **Add cobblestone stairs to the edges of your roof.** 
+7. **Add torches on the inside of your cottage.** If there are no torches on the inside, hostile mobs will spawn inside your house.
+8. **Decorate your cottage.** To start off, put in a crafting table, a furnace, a few chests and a bed.
+9. **Add cobblestone stairs all the way up your roof, forming a small pyramid.** This step is optional, but it will make your house look nicer.
+10. **Add flowers of your choice along the sides of your house.** Since the new update, there are plenty of flowers to choose from. An alternating pattern will look the nicest.
+11. **Add a rooftop garden!** You need a flat roof, some dirt, ladders for getting up there (stairs are too cramped) water, fences and seeds. Lay out the fences along the edge of your roof, so you won't fall off.
+12. **Create a secret underground tunnel!** Make a deep (at least 3 blocks) hole underneath the floor, and add ladders so you can climb down. Then start a tunnel leading to a secret room! Maybe a pool, a doghouse, a cool bedroom- anything you want! Remember, since this is a secret tunnel, nobody but you should know where it is.
+13. **Here's something you can do once you've built your house:** Mine the , (logs are the wood straight from the tree with bark and all, planks are logs that you get by crafting. Place logs one block outwards from where they were in the beginning. You should now have a one-block space in between the corners of your house. Extend the roof to these logs. Underneath this new roof space is a good spot to add flowers.",wikihow.com,"{""url"": ""https://www.wikihow.com/Build-a-Minecraft-Cottage"", ""language"": ""en""}"
+Make a guide on how to Raise Chicks.,"Raising baby chicks is an extremely rewarding experience, as you watch them grow from chirping balls of fluff to egg-bearing, full-feathered hens. Chickens are great pets, but they can also be a handful. Here are things to consider before starting your own flock, and the correct methods and procedures for raising baby chicks with love and care.
+1. **Make sure you have the resources to raise chickens.** Raising baby chickens is a  rewarding experience, but it is not something you should jump into too quickly. Before you raise baby chickens, think long and hard about why you want to keep chickens and whether you have the time, money and space to provide for them.
+
+In terms of expense, keeping chickens is relatively cheap compared to other animals. However, chicken feed is a necessary and ongoing expense, and vets' bills can add up if one or more of your chickens falls ill. You may also need to invest in a brooder and/or a coop if you are raising chickens for the first time.
+Chickens are not terribly time-consuming, but you will need to feed and water them daily, keep their coop clean (which involves shoveling manure) and collect their eggs once or twice daily. If you are planning on going away for more than a couple of days, you will need to seek out a chicken-sitter, which can be tricky. If you let eggs accumulate in the nest boxes, the hens may become broody, which is where they will peck or cluck at you if you attempt to collect the eggs. To discourage this, look into a broody box.
+2. **Look into the legality of keeping chickens in your area.** Before purchasing birds or planning for a coop, it is important to check local regulations and homeowner association rules. Many municipalities ban roosters (due to the noise they make) or place a limit on the number of hens a household can keep.
+Some communities also require permits, signed agreements from neighbors, or an appearance before the zoning board, while others have ordinances that restrict the size and placement of outbuildings.
+3. **Plan to keep at least 3 to 6 birds.** Chickens are very sociable creatures, so you should plan on keeping at least three to six birds for company. Having an extra one or two is also not a bad idea should any of your chickens fall victim to predators or disease.
+In addition, hens typically lay 5-6 eggs a week, so four birds will provide you with almost two dozen eggs per week. The more chickens, the more eggs!
+4. **Choose your breeds.** The breed of chickens you choose to raise should be based on qualities such as temperament, egg-laying ability, size and color of the eggs, climate suitability, aesthetic value, and meat quality, depending on your preferences.
+
+For dependable egg production, choose ""layer"" breeds, such as Black Australorps, that were bred to lay reliably. Leghorns, also, produce about 325 eggs a year.
+
+Dual-purpose breeds (which provide eggs and meat), such as Buff Orpingtons and Laced Wyandottes, and Plymouth rocks, are bigger than layers but have better egg production than ""broilers"" (Cornish Cross) or (White Rock Cross), which are breeds used primarily for meat.
+Research your breeds on Google. For starters, I would lean towards Americaunas, Orpingtons, Silkies, Brahmas and Austalrops. I would stay away from ""butcher breeds"" which are more aggressive and have a shorter life span.
+5. **Find out where to source baby chickens.** You can find day-old baby chickens at your local farm store in springtime, or order them from a mail-order catalog. Be aware that mail orders usually have a minimum order policy, requiring a shipment of at least 25 chicks. This is because larger numbers of chicks are easier to keep warm in transit, resulting in fewer losses. However, open the box in front of the mail carrier to account for any losses.
+
+Place your order in spring. You don't want to be ordering in the middle of autumn or winter. Colder weather can hold you back and be much harder to care for your chickens. If you order at the start of spring it'll be easier for you and the chicks. Besides, most chicks are only available to order in spring.
+If you only want three or four chicks to start off, consider combining your order with the orders of other local chicken breeders or farmers to overcome the minimum shipment requirement. Alternatively, you can ask a farm-supply store if they will include your order in their own.
+
+If possible, specify that you want all females when you place your order. Roosters can be loud and aggressive and are not recommended for first-timers. The hens will also lay better without roosters around.
+6. **Think about the space and equipment you will need in advance.** Initially, the chickens will need a brooder, which is a small enclosure like a cardboard box or rabbit cage, which can be kept indoors or in a garage. Then, once they move outside, they will need a chicken coop; a safe place where they can lay their eggs and be safe from predators. In the chick stage, the chicks might do something called feather picking. This is where the chicks pick at another chick new feathers, the shafts of which are filled with blood. The chicks are attracted to the color red, and will therefore pick all the feathers, resulting in the crippling or death of the chick. To discourage, buy a  brooder light that is red. The blood will look less interesting because everything will be red.
+Once grown, chickens don't necessarily need a whole farmyard to run around in, in fact, city and suburban chickens are becoming increasingly popular amongst those who have even small-sized yards. However, you will need some semblance of a yard, preferably with grass for the chickens to peck around in.
+7. **Prepare a chicken brooder and a lamp.** The chicks' first home is called a ""brooder"". For one-time or once-in-a-while use, a cardboard box or plastic storage box works just fine. A cage suitable for a rabbit or guinea pig is another good option and is also easy to clean. Brooders can also be purchased in farm supply stores or you can build your own.
+
+The brooder should be placed indoors or in a garage - somewhere that is free from drafts. Keeping the chicks warm is essential.
+The size of the brooder is not overly important, as long as the chicks are not overcrowded and there is enough space for a feeder and water. The walls also need to be high enough to prevent them from hopping out once they get a bit bigger.
+8. **Use the correct flooring.** The floor of the brooder should be covered in a layer of clean litter, made from pine shavings or something similar. A newspaper can also be used, but it is not the best option as it is slippery and the printer ink can rub off on the chicks. This litter should be changed every couple of days and should never be allowed to remain damp.Never use cedar shaving! This is toxic for their little lungs and causes brooder pneumonia which is fatal. I  recommend pine shavings that are doubled screened for dust to prevent allergies.
+Cleanliness is very important at this stage of the chicks' development as baby chicks are prone to a number of diseases, most of which can be avoided with proper sanitation.
+9. **Monitor the temperature carefully.** A lamp should be placed in the brooder to keep the baby chicks warm. Use a light bulb with a reflector, which can be purchased in any hardware store. A regular 100-watt bulb will also work, though some people use an actual heat lamp. Place a thermometer in the brooder so you can monitor the temperature exactly. The temperature should be 90–100 °F (32–38 °C) for the first week or so, then can be reduced by 5 degrees each week thereafter, until the chicks have developed their feathers around 5-8 weeks old.
+
+Alternatively, you can tell if the brooder is warm enough by how the chicks behave. If they are panting and/or huddling in corners farthest from the light, they are too hot. If they huddle together in a ball under the light, they are too cold.
+You can adjust the temperature by altering the distance of the light or changing the wattage of the light bulb until it's just right.
+10. **Make sure they have food and water.** Chicks start out eating a special food called ""crumbles"", available at farm supply or pet stores. It is specially formulated for their dietary needs and comes in both medicated and non-medicated versions. If you choose the non-medicated versions, be particularly aware of cleanliness. This feed is a complete food and no other food will be necessary. You will also need to ensure that your chicks always have fresh, clean water as it is imperative that the chicks stay hydrated. You should change the water once or twice a day to prevent it from becoming contaminated.
+
+Special waterers are available at farm supply stores, they are inexpensive, light-weight and can't be overturned by the chicks. Any shallow bowl will also work, but you need to watch that it remains upright and free of poop.
+Even baby chicks will naturally scratch at their food, so a feeder that keeps all of the food in one place is helpful. Special feeders made of galvanized steel are available in farm supply stores, though any shallow bowl will do.
+11. **Share play time with them.** Baby chicks are playful and curious creatures. It is important that you spend time with them, handling them frequently and talking to them until they learn to love and trust you.You can cuddle and even watch TV with them. They love to jump and play. After a week or two, the baby chicks can be brought outside to explore for short periods of time, provided the weather is warm. Just watch out for predators - that includes the cat!
+
+Although the baby chicks get all the sustenance they need from their feed, it can be fun to feed them treats. After the first week or two, you can give them a worm or a bug or two from your garden to play with and eat. However, greens are not recommended just yet, as they can cause diarrhea-like symptoms which can be dangerous to small chicks.You should also wipe the chicks' butts, because their poop can become crusty and cause infection, use a napkin with lukewarm water on it.
+Once the baby chicks are about a month old, you can place a low perch in the brooder. The chicks will jump on it and may even begin to sleep there. Just don't put the perch directly under the light as it will be too hot.
+Make sure to wash your hands with warm water and soap after touching the chicks.
+Watch children carefully around chicks to make sure that they don't hurt them. Chicks can be very fragile.
+12. **Move your chicks to an outdoor coop.** Once the chicks are about two months old you can move them to an outdoor coop, provided it's not the middle of winter. Coops can be purchased from a farm supply store, or you can build your own. The coop provides shelter for chickens, protecting them from drafts and predators. It keeps them warm in winter and cool in summer. There are several important considerations when buying or building a coop:
+
+
+ All coops should have enough space for chickens to forage and get some fresh air. In terms of size, a chicken coop with a footprint of 4x8 feet should comfortably house 3 to 5 chickens.
+
+ Though open-air roosting coops are an option, you should really provide your chickens with an elevated and enclosed roosting space, if possible. As with most birds, chickens have a natural roosting instinct and are partial to roosting in high areas. The roosting area should also include a roosting perch where the chickens can sleep. A perch should be 2 inches (5.1 cm) thick and 8–10 inches (20–25 cm) long for each chicken.
+
+ All coops should have nesting boxes in their roosting area. These are just little 12”x12”x12” spaces for hens to lay their eggs. One box will do for every two chickens, as they don't mind sharing. You can line the nesting boxes with straw or wood shavings.
+
+ You should clean your chicken coop once every 4 months, and change the straw and floor shavings every week and a half.
+13. **Protect them from predators.** A good chicken coop should protect your chickens from predators. In fact, security should be the number one priority when choosing a chicken coop, as chickens are helpless at the hands (or claws and paws) of predators such as weasels, minks, cats, raccoons, dogs, and even hawks. Make sure your chicken coop is wrapped in 360 degrees of wire cage, with holes no larger than 1 inch (2.5 cm). Regularly check to make sure there are no cracks or loose boards where predators could slip inside.
+Make sure that the wire goes down about 6 inches (150 mm) under the coop so that predators cannot dig up into the coop.
+14. **Change their food and give them treats.** Once your chickens reach the two-month mark, you can swap their feed from ""crumbles"" to ""laying mash"", which is also available at the farm supply store. Along with the mash, your older chickens will also appreciate any tasty leftovers from the kitchen and garden weeds (as long as they're free of pesticides).
+
+You should also place a bowl of gritty sand in the chicken coop. The chickens need this sand to grind up and digest their food, as they have no teeth.
+
+You can also give them a crushed oyster shell supplement from your local farm supply store to provide extra calcium for strong eggshells.
+
+Leave the chicken feed in a durable chicken feeder and make sure to clean it regularly. You should also check the feed itself every other day to may sure it isn't mouldy or wet.
+Remember to give the chickens access to plenty of fresh, clean water. Large waterers can be purchased which don't need to be filled as often and heated waterers can be used in winter to prevent the water from freezing.
+15. **Interact with them.** Chickens appreciate human interaction, so make sure to talk to them and call them by their names. Tame chickens can also be picked up and rubbed, and if they're shy you can encourage them with a handful of grain. Some chickens will greet you at your door or will answer or come running when you call. The friendliness of your chickens will depend somewhat on the breed, but also on the level of attention you give them.
+16. **Know when to expect eggs.** Young hens (known as pullets) will begin to lay eggs between 20 and 24 weeks of age and they will lay approximately 5-6 eggs a week.
+
+Hens will lay through the spring and summer months and into the fall, as long as they have 12 to 14 hours of daylight. In the fall, their egg production will dwindle, before increasing again the following spring. You can expect to collect eggs daily, or even twice a day. The larger the chicken, the larger your eggs will be.
+Although hens can lay as long as they live (8 to 10 years isn't uncommon), they start producing fewer eggs after 3 to 5 years.
+17. **They lay fresh eggs.** The major perk of raising chickens is that you will have a flock of egg-laying hens in under a year. The eggs your hens produce will be fresher and tastier than anything you can buy at the supermarket. Plus you can control exactly what goes into them through what you feed your hens. Eggshells can be white, brown or blue-green depending on the breed of chicken.
+18. **They provide compost.** Chickens are veritable compost factories, they will turn their feed, plants, insects and almost any kitchen scraps into a nutrient-rich garden additive through their poop.
+19. **They provide insect control and landscaping services.** Chickens will eat almost any insect unlucky enough to cross their paths, along with mice, snakes and minnows if they get the chance. They also love pecking at fresh grass and plant shoots and will happily weed your garden for you.
+20. **They're fun to watch.** From adorable, chirping chicks to squawking, squabbling adolescents, to beautiful, full-feathered birds, chickens are a joy to watch. They are entertaining and lovable, each with their own distinct personality. They are also very handsome birds, some breeds with plumage to rival even their most exotic, tropical cousins.
+21. **They provide food.** Chickens don't just provide eggs, they also provide chicken (who'd have thought it?). Hens will stop laying eggs after 3-5 years and at that point you can decide whether to keep the older hens on as pets, or turn them into stew. It may sound harsh, but that's the way of the farmyard. If you unexpectedly raise a rooster instead of a hen, you can eat it after 5-6 months.
+22. **They make great pets.** Chickens are very sociable creatures and if you raise them from chicks (or hatch them yourself) they will form a bond with you and be very loyal pets. Tame chickens will sit in your lap, feed from your hand, cluck at you in greeting and might even come when they're called.",wikihow.com,"{""url"": ""https://www.wikihow.com/Raise-Chicks"", ""language"": ""en""}"
+How to Cook Jalapenos?,"Jalapenos can be a delicious, spicy treat. There are dozens of ways you can cook jalapenos, but most recipes call for roasted, grilled, or fried peppers. Roasting jalapenos is very easy and brings out their naturally smoky flavor. Grilling jalapenos is another popular method that works well with many recipes. One of the most popular ways to cook jalapenos is by deep frying them, especially when they are filled with a tasty stuffing!
+1. **Preheat your oven broiler.** Most ovens have a broil setting on the knobs that typically control the main oven temperature. Allow the broiler to preheat for at least 10 minutes.
+In most ovens, the broiler's heat source is located at the top of the oven. Adjust the racks inside your oven so that the jalapeno peppers will be close to the broiler.
+2. **Remove the jalapenos’ stems.** Use a knife to cut off the stems on the jalapeno peppers. You can also pull the stems off using your fingers.
+Alternatively, you can keep the stems on if you want your jalapeno peppers to be an easy finger food.
+3. **Slice the jalapeno peppers in half.** Cut from the tip of the pepper to where the stem was before you removed it. If you want to peppers to be a bit less spicy, remove the jalapenos seeds.
+If you left the stems on to make the pepper's easier to eat with your hands, slice them in half along with the rest of the jalapeno.
+4. **Place the jalapenos on a pan.** Place the cut side of the pepper face down on the pan. The jalapeno peppers can be close together, but they should not touch each other. You can coat the pan in cooking spray or butter, but this isn’t necessary.
+You can put down a layer of aluminum foil to line the baking sheet. This can make the baking sheet easier to clean.
+5. **Place the jalapenos in the oven for 7-10 minutes.** The skin on the jalapeno peppers should be wrinkled and slightly charred. You only want the skin of the jalapeno to char because if its interior gets blackened it can create an odd flavor.
+6. **Remove the jalapenos from the oven when the skin looks slightly charred.** When the jalapenos look done, pull them out of the oven and let them cool. If you want them to cook a bit more, you can put them into a sealed container while they are still hot and let them self-steam.
+If you want to add your roasted jalapenos to a dish, you might want to remove the charred skin first. The wrinkled skin of the jalapeno will easily peel off if you let the jalapenos steam for a bit after taking them out of the oven. You can put them in a sealed container or simply put a bowl over the top of the peppers in the pan.
+7. **Preheat your grill.** Set to a high heat if you are using a gas grill. If you are using a charcoal grill, keep the lid shut after the coals are lit to generate a lot of heat quickly.
+8. **Cut the jalapeno peppers.** There are different ways to cut the peppers depending on what you plan on doing with them. In practically every recipe, however, you will want to cut off the stems. If you want to reduce their spiciness, remove the seeds and membrane from the inside of the pepper.
+
+If you aren’t stuffing the peppers, you should slice them in half, from the tip to where the stem was, to get the most even cook.
+If you plan on stuffing the peppers there are several approaches you can take to slicing your jalapenos depending on the recipe you want to follow. If you want to make stuffed jalapeno peppers, you need to make the stuffing before you cook the peppers.
+9. **Put the jalapeno peppers on the grill.** You can put the jalapenos directly on the grill if they are not stuffed and you pay close attention to them. Otherwise, put the jalapenos on aluminum foil before placing them on the grill.
+Typically, the jalapenos should be cooked at a medium heat. If you are grilling jalapenos without any stuffing inside, you can grill them on a higher heat if you flip them regularly.
+10. **Cook the jalapenos for about 8 to 10 minutes.** The peppers should be tender when they are done. If you are grilling them without using aluminum foil, remove the peppers if they start to blacken.
+If you want your jalapenos to have stuffing in them while they grill, make sure that it will be fully cooked in 8 to 10 minutes. Otherwise, cook the stuffing some before placing it in the jalapeno.
+11. **Heat up your cooking oil to 365 °F (185 °C) degrees.** Use a deep fryer or cast iron Dutch oven. Any kind of shortening or cooking oil will work great for deep frying jalapenos.
+12. **Make your batter and breading.** To make your batter, mix 0.5 cups (120 mL) of flour, 0.5 cups (120 mL) of milk, and one egg in a bowl. In a separate shallow bowl or plate, put 3 tablespoons (44 mL), 1.5 cups (350 mL) of breadcrumbs, and 1.5 teaspoons (7.4 mL) of salt and mix them thoroughly. This is your breading.
+If you want to add other spices to your batter put them in the dry mixture on the plate. Some great spices to use would be garlic, paprika, or chili powder. If you want to add a liquid ingredient like beer or lime juice, add it the mixture in the bowl with the raw egg.
+13. **Slice your jalapeno peppers to fit your recipe.** If you are frying jalapenos without any filling, cut them into small rings by slicing across the width of the jalapeno pepper. If you plan on adding in a stuffing to the pepper, make an incision on one side of the pepper where so you can remove the seeds and inject the filling.
+If you plan on putting some kind of filling in the jalapeno pepper, like for stuffed jalapeno poppers, you should put in your stuffing mixture before you begin battering the peppers. Don’t use more than a tablespoon or your pepper might explode while it is being fried.
+14. **Dip the jalapeno peppers in the batter mixture.** You can batter each jalapenos pepper individually, or you can put several in the batter at once. Make sure that the entire pepper is coated in the batter.
+15. **Coat the battered jalapeno peppers in the breading.** Roll the peppers on the plate until they are fully coated the breading. To avoid a mess, you might want to bread the jalapeno peppers one at a time.
+If your breading is getting clumpy or too moist from the batter, add a few pinches of flour and mix until the clumps break down. You can also add a bit of salt to soak up some moisture.
+16. **Place the jalapenos in the hot oil.** Be careful and gentle placing the jalapenos into the hot oil to avoid splash-back. You should use tongs or forks to drop the peppers in to decrease the chance of being burnt by the hot oil.
+Avoid letting the jalapeno peppers touch each other while they fry. If their breading touches while it is cooking, the peppers can get stuck together.
+17. **Fry the peppers for 2 to 4 minutes.** The outside coating of the jalapenos should be golden brown and crispy when the popper is done. Remove the peppers carefully using a frying basket or long tongs to avoid getting burned.
+If your jalapenos peppers are not floating on top of the oil, they are either not done cooking or stuck to the pan or basket.
+18. **Remove the fried jalapenos from the oil and let them cool.** Putting the peppers on a plate with paper towels on it will soak up excess oil. If you stuffed the peppers, you will probably let them need to cool for a few minutes because the insides might still be very hot.",wikihow.com,"{""url"": ""https://www.wikihow.com/Cook-Jalapenos"", ""language"": ""en""}"
+Make a guide on how to Keep Leeches As Pets.,"Leeches can be great pets for those not too squeamish to keep them. They can survive for several months without food, require minimal care, and are unique creatures to keep in a fish tank. But like any pet, you have to know how the feed them and maintain them. Lucky for you, this isn't too hard!
+1. **Purchase a glass tank that is at least ⁄2 gallon (1.9 L) large.** Visit a local fish or animal store and invest in a fish tank. Leeches are adept at living in close quarters—at the most, about 50 can live comfortably in 1 gallon (3.8 L) of water. However, this ultimately depends on the type of leech and their environment of origin.
+
+In general, 50 leeches at most can live in a 10 gallon (38 L) aquarium.
+Pond leeches do best with 1 to 2 leeches per gallon.
+2. **Catch your leeches from a pond or buy them from a bait store.** If you catch leeches on your own, use a small dip net to collect them from a pond or remove them gently using forceps. You can also visit a local bait store of science supply shop to buy them.
+If you buy leeches from a store, ask the staff about what kind of food and space they require.
+3. **Fill the fish tank 75 percent of the way with water from a pond or stream.** Leaving some space free at the top of the aquarium creates a barrier to stop leeches from escaping. Always use spring water, dechlorinated tap water, or water from the collection site. Never use purified water or chlorinated water—the former is harmful to the leeches' metabolic balance, while the latter contains harmful substances like copper and chlorine.
+
+Be sure that the water is cool and clean.
+To get rid of chlorinate in tap water, fill a container with the water and let it set for 1 to 2 days. Once the smell of chlorine fades, you're good to go! You can also purchase a water dechlorinator from a home hardware store.
+4. **Keep your tank's temperature between 60 to 70 °F (16 to 21 °C).** A temperature range of 76 to 80 °F (24 to 27 °C) is recommend for most aquariums, but you can widen this range a bit for leeches. In fact, they can tolerate quite a range of temperatures—anywhere from 40 to 80 °F (4 to 27 °C). A submersible or hang-on heater are the best options for temperature maintenance.
+
+For small tanks, make sure the heater is 5 watts per gallon. Larger tanks require about 3 watts per gallon.
+Keep an eye on your tank's temperature regularly and adjust the heater as necessary to keep it within the proper range.
+5. **Pour 2 inches (5.1 cm) of gravel into the bottom of the tank to create hiding places.** You can pour more if you'd like, but around 2 inches (5.1 cm) is a standard amount. This gives your leeches places to hide. You can also add shells and plants for some variety!
+
+If you get your leeches from the pond, take some plants from the area around it and add them to your tank.
+Purchase shells and plants for your tank from pet stores.
+6. **Put your leeches in the tank and cover it with a tight-fitting lid to prevent them from escaping.** Gently pour your leeches into the tank. If you have a small amount, you can also place them in one-by-one with forceps. Always secure the top of your tank with a tight-fitting lid, such as a screen lid. Leeches have the ability to lengthen their bodies and squeeze through small openings—never skip the lid!
+Purchase a screen lid from a local pet store or online supplier.
+7. **Keep your tank in a cold, dark place away from light.** Most leeches are nocturnal and don't like any form of light. Be sure to keep them in an area out of both direct sunlight and artificial light—they can harm the leeches. You can also cover your tank with a towel if you can't find a location away from light exposure.
+In the winter, you can place your aquarium outside as long as it is partially covered with a towel to prevent direct exposure to sunlight.
+8. **Change tank water every 3 to 7 days or when the water gets dirty.** When the water looks dirty or starts to smell, it's time for a change. Additionally, keep a lookout for skin, which looks like slimy, whitish-clear particles and is a sign the water is dirty. To change the water, use a bowl or measuring cup to scoop out old water from the top of the tank. After removing 25 to 50 percent, fill the tank back up.
+
+Don't change more than 25 to 50 percent of the water at a time. Any more and you risk sudden temperature changes that can harm the leeches.
+Be sure to change your water at least once a week.
+9. **Feed the leeches once a week.** Remember that leeches can go months—even up to a year—without eating. But for captive leeches, once a week is best. In terms of food, meal choice can depend on the type of leeches you have, so always ask your supplier for food recommendations. However, 1 earthworm per leech usually works for all leech types. Remove the dead food remains about 1 hour after putting them in the tank.
+
+If you caught your leeches in a pond, feed them pond snails.
+Medical supply center leeches typically require fresh beef liver.
+Frogs, fish, and earthworms are great food sources for many kinds of leeches. If you're unsure, stick with one of these food sources.
+Don't feed your leeches in the winter.",wikihow.com,"{""url"": ""https://www.wikihow.com/Keep-Leeches-As-Pets"", ""language"": ""en""}"
+How to Visit SCOAN?,"The Synagogue, Church of All Nations (SCOAN) is a popular Christian church in Lagos, Nigeria known for controversial claims of “faith healing” and “miracles” led by the pastor TB Joshua. To visit SCOAN and experience the sermons or offer a prayer in person, you must first request an invitation from them. If you show up without an invitation, you will not be allowed to visit. When you receive an official invitation from the church, then you can make accommodations and travel to the church for your visit.
+1. **Fill out the questionnaire on the SCOAN website if you live outside of Nigeria.** The only way you can attend SCOAN if you live outside of Nigeria is by filling out a questionnaire of personal information. Complete all the fields on the online questionnaire form and answer all the questions fully. Fill out any medical conditions in the bottom boxes of the questionnaire so SCOAN knows if you have any issues that you want “healed.”
+
+You can fill out the SCOAN questionnaire here: https://www.scoan.org/visit-us/questionnaire/.
+Have everyone you plan on traveling with fill out the questionnaire as well, and list their names in the appropriate section of the form.
+2. **Email SCOAN if you're from Europe and planning a group visit.** SCOAN regularly plans for groups of European travelers to come to the church in June, August, October, or in December during New Year's Eve. Send an inquiry email to info@scoanvisitseurope and write the main reason you would like to visit SCOAN. Include any health issues you may have in the email so SCOAN knows if you're looking to get “healed” during your stay.
+Don't send an email if you live outside of Europe since you won't get a response or be considered for the invitation.
+3. **Call SCOAN directly if you live in Nigeria or are Nigerian.** People living in Nigeria or Nigerians living in other countries are able to reach out directly to the church to request confirmation. Try calling any of the numbers for SCOAN to speak to one of the church representatives to confirm your visit. If you don't receive any confirmation, then you can't go to SCOAN.
+
+The phone numbers for SCOAN are +234 (0) 706-486-5517 or +234 (0) 705-807-9083. You can call any number to get confirmation about visiting.
+You may be able to travel to Lagos without an invitation from the church if you call once you're in Nigeria, but it's risky since you don't know if you'll be able to go.
+4. **Wait for an invitation email before making any other travel plans.** After you fill out the questionnaire, a representative from SCOAN will send an email to continue communicating with you. They may ask you to clarify any information or let you know your invitation has been accepted. Once you reply to the emails for your invitation, you're able to make your travel accommodations.
+
+It may take several months or years for SCOAN to reply to your questionnaire since they get a large number of requests daily.
+The email address the representative will use will be info@scoan.org. If you receive an email from another address about SCOAN, then it's a scam.
+5. **Get your passport if you're traveling from outside Nigeria.** In order to travel to different countries, you need to first get your passport. Fill out your passport application, provide photos or yourself, and bring other forms of identification, such as a driver's license or birth certificate, to the nearest location that processes passports. After your application is accepted, your passport will arrive in the mail within the next few months.
+
+If you already live in Nigeria, then you do not need to get your passport.
+You can pay an additional fee to get your passport within 3 weeks if you need it sooner.
+6. **Apply for a Nigerian visa if you live outside of West Africa.** Fill out the tourist visa application form for Nigeria completely and click the “Submit” button when you're finished. Pay the fee listed for your application with a credit or debit card and wait for a scheduled interview date in your email. Visit your country's Nigerian Embassy at your scheduled date and time to interview with an official about why you want to visit Nigeria. If you're accepted for a visa, then you'll receive the visa so you can travel.
+
+Be sure to bring all of your personal documents with you when you meet with the Nigerian Embassy or else they won't approve your visa.
+You cannot apply for a visa unless you have an invitation from SCOAN or someone else that lives in Nigeria.
+7. **Schedule a flight to Lagos, Nigeria and let SCOAN know about your arrival.** Search online for flights that fly into Lagos, Nigeria and search for the best price. Compare the available airlines to see what they offer and any amenities they have on the plan. Then look for a departure date about 1 week later that goes from Lagos to the airport closest to your home. Book your flight a few months in advance so you can get the best deals.
+A member from SCOAN will be able to transport you and your group to SCOAN or your hotel so you don't have to rent a vehicle.
+8. **Make accommodations at SCOAN or at a nearby hotel.** SCOAN has multiple locations nearby and on-site that have rooms and food service available. Communicate with the SCOAN representative over email to find out the prices and the extent of what they can offer. If you'd rather stay in a nearby hotel, make a reservation for the amount of time that you plan on staying and visiting SCOAN.
+9. **Pack loose and comfortable clothing to wear during your stay.** The temperatures in Lagos, Nigeria is usually 80–95 °F (27–35 °C) and humid, so be prepared for warm weather. Pack light, breathable fabrics to bring along with you and wear while you're visiting SCOAN. Make sure your clothes aren't revealing since you'll be in visiting a church during most of your stay.
+Look for clothes made out of cotton, linen, or chambray since they're light and comfortable in the heat.
+10. **Bring cash to buy things from the SCOAN shop.** While many things may be included with your accommodation, you may want to purchase items from the church shop or additional food. Visit the shop at the church to see what products they have available, such as books, CDs, or DVDs. If you're on SCOAN premises, you can also buy food and drinks outside of your scheduled meals.
+
+The shop accepts a variety of world currencies, so double check with the shop to see if you need to convert your cash.
+Telephone and internet services may cost an additional charge.
+11. **Try the different church facilities while you're on-site.** Visits to SCOAN usually last 1 week, so you have a lot of time to try different things. During your visit to SCOAN, check what services are available to attend and what facilities the church has to offer. You may spend time watching faith-based videos, listening to testimonies from other people, and listen to sermons by TB Joshua. Attend as many of the events as you can to get the full experience from your trip.
+You can also access the Faith Resort Ground, which has prayer groups and huts where you can experience “faith healing.”",wikihow.com,"{""url"": ""https://www.wikihow.com/Visit-SCOAN"", ""language"": ""en""}"
+Make a guide on how to Find a Banking Job Internship.,"Within the banking industry, there are numerous employment opportunities and career paths to choose from. If you are interested in working in the banking industry, finding a banking job internship is a great way to explore your career options while getting some experience under your belt. Finding a banking job internship begins with assessing your goals and what kind of internships you’d like before applying and interviewing for the job.
+1. **Visit your university’s career service center.** If you are in college, your career service center is a great tool to find internships. They often have knowledge of open opportunities in your field. A career center advisor can also connect you with a mentor in your industry who can offer tips about finding internships.
+You can also have your resume reviewed and get interview practice.
+2. **Attend job fairs.** Your university likely sponsors job fairs throughout the semester, where employers will come to meet students for internship opportunities. Here you can network with people in the banking industry and practice interviewing.
+3. **Check newspapers.** Open internship and job opportunities are often posted in the classified sections. You can also find postings on upcoming job fairs.
+4. **Network** Talk with your friends, classmates, coworkers, and professors and mention that you are looking for a banking internship. Introduce yourself to acquaintances and strangers.  Approach everyone you speak to with kindness and confidence. It is helpful to prepare a brief statement about your goals and qualifications to quickly mention in conversation.
+
+Say something along the lines of: ""Hey Amanda, how's your semester been? I am thinking about looking for a banking internship next semester. I think I would like to go into finance.""
+Also network with club advisors, coaches, and previous teachers.
+Ask family members if they know people in the banking industry who you could connect with.
+5. **Reach out to industry professionals for suggestions.** If you have a particular bank or company in mind, contact someone from there, expressing interest in internships. You can send them an email, call their office, or drop by in person. A banking professional will be able to provide specific feedback about the best way to find an internship. They can help you meet people from different banks or point you in direction of other networking events.
+Say something like, ""Good morning, John. My name is Patrick, and I am a senior at the University of Michigan, graduating in economics. I am beginning my search for internships. I was curious as to how you found your position and if you had any advice on the application process. Do you have some time to chat?""
+6. **Search for internships online.** Look for banking internships on job boards like CareerBuilder, Indeed, InternMatch, Internships, and LinkedIn Internships. You can search generally for banking internships or specifically by banking industry.
+7. **Apply** Rank your favorites after you have found banking internships that interest you. This will help you prioritize which internships to apply to first.
+8. **Review the company's website.** Look for the ""about us"" section, and be sure to read the mission statement, usually found on the home page. Is this a large corporation, or are they family operated? How many employees work for this company? Are there any client reviews? Familiarizing yourself with the company and its culture can help you add relevant details to your resume and cover letter, as well as help you get ready for a potential interview.
+9. **Prepare your resume and cover letter.** With your resume, you are highlighting your strengths while not bringing attention to potential weaknesses. Explain in your cover letter why you are the perfect candidate for this banking internship. Prepare a unique cover letter for every internship you apply for. 
+
+Include details like previous work experience, personal character, and work ethic.
+Emphasize your relevant experience in your cover letter as it relates to the information in the job description. Make sure to address every point under the ""qualifications"" section.
+Use information on the company's website as a guide for how to present your strengths. Look at the mission statement and respond proving why your experience is relevant for the position.
+10. **Review your application.** Double check the internship requirements and make sure you cover these points in your resume and cover letter. It is helpful to have someone proofread your application before you submit.
+11. **Submit your application.** Some internships require an online application where you will answer questions and explain your experience. If you have a local company in mind, drop off your resume and cover letter in person. You can submit your resume and cover letter via email as well.
+It is typical to apply to an internship 6 months in advance of the intended start date.
+12. **Practice mock interviews.** Look up sample interview questions and rehearse your responses. You can rehearse in front of a mirror, with a friend or family member, or with a career advisor. Have the other person ask you the interview questions practice responding to them. You want to speak clearly, calmly, and  confidently. This will help you prepare for your interviews.
+13. **Check on the status of your application.** After about a week, call and ask to speak to the hiring manager regarding your application. If you have a direct contact, ask for that person by name. Be respectful, friendly, and polite on the phone. Checking on your application shows your dedication and initiative. You can also check on your status via email.
+Say something like, ""Good morning Cindy, I recently applied for the financial analyst internship with your company, and I am calling to check on the status of my application. Is the position still available?""
+14. **Schedule your interviews.** Finding a banking internship all boils down to the interview. Schedule your interview at a time of day where you will not be rushed and will have time to prepare. Your interview will most likely take place over the phone or in-person. You may have multiple interviews for certain positions.
+15. **Thank your interviewer.** Send a letter or email thanking them for meeting with you and extend your appreciation for their time. You can do this either via email or phone. Either way, be sure to follow up after your interview.",wikihow.com,"{""url"": ""https://www.wikihow.com/Find-a-Banking-Job-Internship"", ""language"": ""en""}"
+How to Plant Marginal Pond Plants?,"Marginal plants are aquatic plants that grow around the edges of ponds. The plants often feature white flowers or colorful leaves to accent the pond. Planting marginals is easy! Just decide if you want to create containers to situate along the margins of your pond, or if you want to plant marginals directly in the water with rocks to hold them in place.
+1. **Choose marginal plants based on the water’s depth.** Use a ruler or tape measure to measure the depth of the water where you would like to plant potted marginals. Then, select marginals based on the depth of the area you want to plant them. Some example depths and plant options include:
+
+1 ft (0.30 m) or deeper: great water plantain or water hawthorne
+6 to 12 in (15 to 30 cm): bog bean, lesser spearwort, or arum lily
+2 to 6 in (5.1 to 15.2 cm): sweet flag, flowering rush, bog arum, yellow flag, corkscrew rush, golden club, pickerel weed, and giant water buttercup
+2 in (5.1 cm) or less: marsh marigold, golden buttons, Japanese water iris, water forget-me-knot, lizard’s tail, and brooklime
+2. **Select the aquatic plants you want to grow in a container in your pond.** There are many different types of aquatic plants that you can grow in containers submerged in a pond, so visit a plant nursery or garden center to find some that you like. Try pairing a short and a tall plant or 2 plants with different color leaves to add interest to your pond garden.
+
+Plan to purchase and plant your aquatic plants between mid-spring and early summer.
+Check the tag on the plant to determine if you need to grow more than one, what height the plants will reach, and how far apart to plant them.
+3. **Choose a container meant for growing aquatic plants.** Aquatic plant containers have many small holes in them so that water can easily flow through them. You can purchase these types of containers at a plant nursery or garden center.
+
+Make sure that the container is big enough to fit all of your plants into it. Do not place more than 3 plants in each container.
+If you don’t want to submerge the pot, you could also place it in a normal pot and position it on the edges of the pond.
+4. **Line the container with hessian or a polypropylene fabric unless it’s made from a fine mesh.** Unless the container is made from fine mesh, you’ll also need to line the container with hessian or a polypropylene fabric to prevent soil from escaping. Place 1 layer of the material in the container so it covers all sides. Then, trim the excess material along the rim of the pot.
+You can purchase these types of material at a garden supply store or nursery.
+5. **Layer large rocks or stones at the bottom of the container.** It’s possible for the planter to tip over or float away if it’s not heavy enough, especially if you’re planting a tall aquatic plant in your container. To help weigh it down, place 7-10 rocks or a single layer of stones in the bottom of the planter.
+You can harvest rocks or stones from in and around your pond or garden.
+6. **Fill the container halfway with an aquatic-friendly growing medium.** Use your hands or a small garden trowel to do this. Medium to heavy loam is ideal for aquatic plants, but you can also use garden soil as long as it’s free from herbicides and fertilizers. If you’re unsure, get a specially formulated aquatic growing medium, which will help to promote the best results for your aquatic plant.
+Keep in mind that aquatic growing mediums usually contain fertilizer, but it is a special slow-release kind that will not seep out into the pond water.
+7. **Add the plants to the container and cover the roots with soil.** Take the plants out of the containers they are in and gently pull apart the roots to loosen them. Then, place the plants into the container with about 3 to 6 in (7.6 to 15.2 cm) between them. Scoop more soil into the planter to cover the roots completely.
+8. **Cover the soil with a layer of gravel to prevent fish from disturbing it.** To finish preparing your plant for the pond, scoop gravel onto the soil to cover it completely. Use about 1 to 2 in (2.5 to 5.1 cm) of gravel to the top of the soil. This will help to prevent fish and other wildlife from kicking up soil when they swim around in the plant.
+You can also layer more stones or rocks on top of the soil if you do not have gravel.
+9. **Soak the planter in water for 5 minutes.** Pre-soaking the planter will help to weigh it down and rinse off any loose soil or debris before you introduce it. Place the planter in a bucket or sink filled about 1/2 to 2/3 full with water. Then, remove it from the sink and place it on the ground to drain.
+Don’t do this inside. Make sure to soak and drain the planter outside to avoid making a mess.
+10. **Submerge the planter in the pond at the edge or in a shallow area.** Choose an area of the pond that is deep enough to cover the planter with the plant above the surface of the water. Or, if you used a normal planter, you could position the pot along the edges of the pond.
+Try placing a few rocks around the sides of the pot to help keep it in place.
+11. **Choose marginal plants based on the depth of the water in your pond.** Measure the depth of the water where you would like to plant marginals. Then, select marginal based on the depth of the area you want to plant in. Some example depths and plant options include:
+
+1 ft (0.30 m) or deeper: great water plantain or water hawthorne
+6 to 12 in (15 to 30 cm): bog bean, lesser spearwort, or arum lily
+2 to 6 in (5.1 to 15.2 cm): sweet flag, flowering rush, bog arum, yellow flag, corkscrew rush, golden club, pickerel weed, and giant water buttercup
+2 in (5.1 cm) or less: marsh marigold, golden buttons, Japanese water iris, water forget-me-knot, lizard’s tail, and brooklime
+12. **Remove the plant from the container it came in and rinse its roots.** Use your fingers to gently spread the roots apart, which is also known as tickling the roots. Then, rinse the roots under running water to remove the excess dirt. Use an outdoor spigot or garden hose to do this.
+Make sure to check the plant’s tag for information about how tall the plant will get, how far apart to plant it from other plants, and other important information.
+13. **Move rocks to make a space for the plant at the edge of the pond.** Choose where you want to place the plants, then move a few large rocks aside to make a space for them. Place the rocks on the grass nearby while you plant the marginal.
+
+Try not to unsettle any of the dirt or sand in this area when you pull out the rocks.
+Another option is to plant the marginal directly in the soil on the edges of the pond. This will integrate them into the pond without submerging the plants in water.
+14. **Place the roots of the plant in the water and secure them with rocks.** Next, place the marginal into the water roots down so that they are nestled right on top of the soil in the pond. Then, take the rocks you removed and stack them around the plant’s roots to keep it from floating away.
+The rocks will keep the plant in place and the plant will eventually root itself into the soil.",wikihow.com,"{""url"": ""https://www.wikihow.com/Plant-Marginal-Pond-Plants"", ""language"": ""en""}"
+How to Clean Fuel Injectors?,"Clogged fuel injectors can hinder your vehicle's performance, lowering its power and mileage. Keep your engine running smoothly by cleaning your fuel injectors about once a year. Fuel injector cleaning kits are simple to use and very affordable. Caring for your vehicle will pay off in the long run!
+1. **Purchase a fuel injector cleaner kit with a PEA cleaning fluid.** Look for a cleaning kit that is suitable for your type of vehicle. Each kit should come with a canister of fuel injector cleaner and a hose that attaches to the fuel injector and fuel rail. For the best results, opt for a cleaning fluid that contains polyetheramine (PEA), which will dissolve thick carbon deposits more effectively than other ingredients.
+
+Most fuel injector cleaning kits can be used for any type of vehicle, but you should read the package or ask a store clerk to make sure.
+You can purchase a cleaning kit in an auto store or online.
+Full kits usually cost just under $100 each.
+You can also purchase the items in fuel injector cleaner kits separately.
+Cleaners that contain polyisobutene (PIB) will prevent new deposits but will not remove existing ones.
+Cleaners containing polyisobutylene amine (PIBA) will remove and prevent buildup, but they are milder and less effective than PEA cleaning fluids.
+2. **Review your vehicle's engine layout to locate the fuel injectors.** Different types of engines have different layouts, so your fuel injectors may be difficult to find. Take a look at your vehicle's manual to determine where the fuel injectors are located. You can also look up your vehicle online to find this information.
+The fuel injectors will be located under the hood of the car.
+3. **Disconnect the fuel pump from the fuel injectors.** Brace the fuel pump, which should be located on the side of the engine. Gently pull out the fuel injectors to detach them from the pump. Once they are removed, connect the fuel return line to the fuel pump so the gas inside it returns to the tank while you're cleaning the injectors.
+
+You can also insert a U tube to funnel the gas to the tank.
+Follow the vehicle-specific instructions in your vehicle's manual if you aren't sure how to disconnect the fuel injectors properly.
+4. **Disconnect the pressure regulator vacuum line if you have one.** Locate the fuel pressure regulator if your vehicle has one and look for the vacuum line attached to it. Brace the vacuum line just above where it connects to the regulator. Gently pull it out to disconnect it.
+
+Check your vehicle manual to see if you have to do this step.
+The regulator will usually be located just behind the fuel injectors.
+5. **Connect the cleaning kit to the fuel port.** Locate the fuel port, which should be attached to the fuel rail in your engine. Follow your cleaning kit's detailed directions on how to attach the hose and fitting to the port. This will vary between kits, but you should focus on making sure that the fitting is attached properly to both the hose and port.
+Make sure the injectors have no exposure to fuel as the cleaner is flammable.
+6. **Remove the cap from the fuel tank to prevent pressure buildup.** The cleaner will remove debris and grime by using a burst of pressure to inject a cleaning solvent into the fuel injectors. Be sure to remove the fuel tank cap before starting the cleaning. This will keep excessive pressure from building up, which could cause combustion.
+7. **Turn the vehicle to let the cleaning fluid into your injectors.** Double check that your fuel pump is turned off. Start your engine and let it run. The motor will stop running on its own once the cleaning fluid is all used up.
+It usually takes 5 to 10 minutes for the cleaner to cycle through the injectors and get used up.
+8. **Remove the cleaning kit and reattach your pump and injectors.** Remove the hose and fittings from your fuel port. Reattach the fuel pump power supply and the pressure regulator vacuum hose. Put the fuel cap back into place.
+9. **Turn the vehicle on again to make sure the fuel injectors work.** Test your vehicle to see if you've reattached everything correctly by starting the engine. Listen for any abnormal noises, which may indicate a problem. Drive the vehicle a short distance to make sure it runs smoothly.
+If you followed the procedure correctly and notice abnormal noises, contact a professional auto mechanic.
+10. **Clean your fuel injectors about once a year.** Using a fuel injector cleaning kit yearly can help prevent the buildup of harmful deposits. If you clean less regularly, carbonaceous deposits can grow and harden, hindering the function of your vehicle. Set a yearly reminder on your phone or computer or time this yearly cleaning with a similar task, like your vehicle's yearly oil change.
+If you do not use your vehicle often, you can clean the fuel injectors every 15,000 miles instead.
+11. **Replace your fuel injectors if they show signs of malfunction.** Fuel injectors may sometimes need to be replaced entirely to ensure that your vehicle functions properly. If you notice signs that your fuel injectors may be malfunctioning, bring your vehicle to a mechanic to get checked as soon as possible. These signs may include:
+
+Your cylinders misfiring.
+The ""check engine"" light turning on frequently.
+Your vehicle stalling or not starting with a full tank of gas.
+Smoke.
+12. **Get a professional fuel injector cleaning if you can't do it on your own.** If you are unable to perform yearly cleanings on your own, do not skip the process entirely. Bring your vehicle to have the fuel injectors professionally cleaned every year as needed. Contact local repair shops for price estimates before deciding where to bring your car for the cleaning.
+This will be costly but it will prevent problems with your engine that may prove to be costly in the future.",wikihow.com,"{""url"": ""https://www.wikihow.com/Clean-Fuel-Injectors"", ""language"": ""en""}"
+How to Wear a Chain with a Hoodie?,"Chains are a tried and true fashion statement that tell a story of identity, as well as your own style preferences. This simple type of necklace works well with a variety of outfits, but is especially stylish when worn with a hoodie. The key with choosing and wearing chains is to not overthink it too much, and to pick out a piece of jewelry that’s comfortable and representative of you.
+1. **Invest in chains made with high-quality materials.** Make a commitment to your new fashion statement by purchasing a chain made with nice metals, like silver, gold, or platinum. It’s completely fine if you can’t afford something really pricey—what matters most is that you pick up some jewelry made with real metal, and not something cheap, like plastic.
+
+You can get some metal chains for under $30, depending on what you’re looking for.
+The type of metal you choose really depends on your personal preference. Silver is a more universal chain material, while gold may have a confident, luxurious connotation attached to it.
+2. **Opt for a simple, looped necklace for a stylish look.** Search for chains that are pretty flat and not overly heavy. Ideally, look for jewelry with flat, thin chains that aren’t bulky and uncomfortable to wear with a hoodie.
+Some of the most comfortable chains to wear are shaped more like ribbons, and are smooth and thin.
+3. **Select chains with religious symbols if you’re spiritual.** Look for jewelry with symbols that mean a lot to you, whether it’s a Star of David, a cross, or something else entirely. Your chain should be representative of you and your identity, and a religious symbol is a great option for this.
+4. **Pick out a necklace that’s around 24 in (61 cm) long or so.** Think about where you’d like your chain to fall along your chest. Note that 18 in (46 cm) long necklaces will fall slightly beneath your neck, while 20 to 22 in (51 to 56 cm) long chains fall somewhere around your collarbone. If you’d like your chain to be front and center, choose one that’s at least 24 in (61 cm) long, which will dangle around the center of your chest.
+If you’re really tall or have an especially large build, you may want to buy a chain that’s slightly larger.
+5. **Wear a chain with an obvious pendant for a bolder look.** Look for chains that have interesting shapes or pendants that w draw a lot of attention to your chain. Choose these chains carefully—they can be a great option if you’d like to draw a lot of attention to yourself, but may not be a good choice if you’re trying to be more subtle.
+Pendants really depend on personal preference. If you don’t spare a lot of thought to what people think of you and your fashion sense, then pendants might be a great choice for you.
+6. **Check that all your accessories match the chain color.** Think about any watches, bracelets, or other accessories that you wear on a regular basis. Try to choose a chain that matches the color of these accessories, so you can create a more cohesive, stylish look.
+
+This isn’t a hard and fast rule, especially if you prefer to dress casually.
+If you don’t wear a lot of accessories, you don’t have to worry about this.
+7. **Leave the front of your chain visible over your hoodie.** Place the chain around your neck so the chain is snug against the back of your neck. Keep this portion of the chain hidden in your hoodie, then untuck the front portion of your chain along the front of your hoodie.
+If your chain has a pendant, keep it centered along the front of your hoodie.
+8. **Tuck your chain into your hoodie if you’re wearing it for sentimental reasons.** Don’t feel pressured to make a statement constantly with your chain—it’s okay to keep it tucked in! If your jewelry represents something personal to you, feel free to literally and figuratively keep it close to your heart.
+For instance, if your chain is a family heirloom, you may want to keep it tucked in instead of showing it off.
+9. **Wear multiple chains to make a bold statement.** Layer multiple thin chains around your neck, collecting them around the center of your neck and hoodie. Try to pick thin, ribbon-like chains that won’t be super bulky and uncomfortable to wear.",wikihow.com,"{""url"": ""https://www.wikihow.com/Wear-a-Chain-with-a-Hoodie"", ""language"": ""en""}"
+Write how to Surprise Your Girlfriend.,"Whether you’re planning for her birthday, celebrating your anniversary, or just showing your love and appreciation, a fun surprise for your girlfriend is always a good idea. It’s easy for a couple to get so caught up in their lives that they forget to show their love for each other. That’s why we’ve compiled a list of cute and romantic surprises that you can use to wow your girlfriend and make her feel special.
+1. **Your girlfriend will love a sweet hand-written note.** Sit down and write about all the things you love about her, and don’t be afraid to get specific! When you’re done, seal it inside an envelope and give it to her when she least expects it.
+
+Don’t live near your girlfriend? No problem! Send her your letter in the mail for a lovely surprise.
+You could also write little notes and leave them throughout your house! Try putting a few love notes in her coat pocket, her coffee cup, or underneath her pillow.
+2. **Let her lounge in a warm bathtub full.** Run a bath full of warm water, and don’t forget a body-safe bath bomb! Light a few candles in the bathroom and leave some soap on the side. Let her soak for as long as she wants, and bring her a snack if she gets hungry.
+Play her favorite music or read her a book while she sits in the bath.
+3. **A mix of her favorite songs is sure to make her smile.** Curate a playlist on Spotify or YouTube full of songs you think she’d like (or ones that remind you of her). Send it to her or play it for her the next time you see her to watch her face light up with joy.
+This is a great long distance gift idea! Since you can send a playlist anywhere, you don’t have to be in-person to give her this gift.
+4. **This romantic date is super easy to do.** Pick your girlfriend up and drive to the highest spot near you, but don’t tell her where you’re going! Park in a spot where you can see the sunset clearly, then sit back and watch as it sets.
+Don’t forget to bring a few snacks!
+5. **Let your girlfriend relax by taking on some of her tasks.** If you know your girlfriend has been super busy with work or school, surprise her by doing the dishes, folding some laundry, or vacuuming the house. She’ll probably be super grateful, and you two can relax together afterwards.
+You could also run an errand for her if she hasn’t had time, or go pick up some groceries for her.
+6. **A public display of affection lets your girlfriend know you love her.** If you don’t usually engage in PDA, try surprising your girlfriend with a quick kiss or a hug the next time you two are out. If she likes PDA, she’ll be happy that you’re showing her affection where other people can see.
+If you or your girlfriend aren’t into PDA, that’s totally fine! Pick a different surprise that she’ll like instead.
+7. **Show off your chef skills and make your girlfriend happy.** Head to the store and buy all the ingredients for something delicious that your girlfriend will love. Surprise her by cooking her a full meal, and don’t forget to clean the kitchen afterward!
+Try making pasta, lobster, or steak.
+8. **If you’re a morning person, use your time to surprise your GF.** Wake up before she does and whip up something delicious, like pancakes, eggs, or bacon. Present it to her in bed on a tray so she can eat yummy food while she wakes up.
+Pair your meal with a cup of coffee or tea to make it extra special.
+9. **Move your lunch or dinner outside to make it extra special.** Pack up all the things you’ll need for a meal, and bring along a big blanket to sit on. Spread your food out at the park or in your backyard and enjoy a meal with a view!
+If the weather is crummy or you don’t feel like going out, have a picnic inside instead! Spread out a big blanket in your living room and eat off of paper plates to make things feel special.
+10. **Surprise her with something yummy that she’ll really like.** Grab her a delicious dessert or make her a nice dinner, then leave it in the fridge. Put a note on the outside that says “Open me!” When she comes home, she’ll probably be really excited about her special surprise.
+You could also grab her a milkshake, a coffee drink, or some ice cream.
+11. **If she forgot to bring food to work, take her something delicious.** Text or call her ahead of time to make sure it’s okay, then show up with her favorite food. If she has time, you could even sit and eat with her for an impromptu date while she’s on her lunch break!
+Try packing a sandwich, some chips, and a drink for an easy lunch option that she’s sure to love.
+12. **Give her something warm and cozy to fall asleep with.** If your girlfriend’s on her period or it’s just chilly outside, fill up a hot water bottle with water and place it on her side of the bed. When she comes in the room, let her know that it’s there for her to cuddle with as she drifts off to dreamland.
+You could also use an electric heating pad.
+13. **Use your trade skills to create something special for her.** If you’re good with your hands or you know how to do a craft, try creating something! A special gift that was made with love is sure to make her smile, and it doesn’t have to be perfect.
+
+For instance, if you’re good at woodworking, you could make her a cutting board or a nice wooden box.
+If you know how to knit, you could try making her a hat or a cozy scarf.
+14. **Walk her down memory lane from the beginning of your relationship.** Head into Google Slides or PowerPoint and put together a few minutes of pics of the two of you. Start at the beginning of your relationship and keep going all the way up until the present to reminisce about sweet memories together.
+If physical photos are more your thing, get a bunch printed out and go through them in-person together instead.
+15. **Give her a gift she can hang on her wall.** Find a good picture of the two of you, then get it printed out at your local print shop. Pick up a nice frame and wrap it up, then hand off your surprise when she least expects it.
+You can get photos printed fairly cheaply at most drug stores.
+16. **Compile a ton of fun memories into one sweet book.** Get some photos printed out and then glue or tape them into a scrapbook. Fill it with your fondest memories, and don’t forget to make it look nice! When you give it to her, you can spend some time flipping through the pages together.
+Use stickers, patterned paper, and Washi tape to make your scrapbook extra special.
+17. **This classic gift makes almost every girl smile.** If it’s a special occasion or you just want to show your GF some love, stop by a florist and grab a bouquet of flowers. Give them to your girlfriend to cheer her up and make her happy.
+To make those flowers last, buy a vase and keep them in water.
+18. **Show your girlfriend that you remember everything she likes.** Grab a gift bag and fill it with fun goodies, like snacks, treats, and makeup. When she receives her gift, she’ll be so happy that you remembered her favorite things!
+
+You could also buy notebooks, pens, stickers, nail polish, or stuffed animals.
+For some cheap and easy gift ideas, visit the dollar section of your local home goods store.
+19. **Relieve her stress and make her feel relaxed.** Have your girlfriend lay down and slowly massage her legs, her feet, her back, and her shoulders. If you really want to make things calming and cozy, light a few candles and turn on some soothing music.
+Use some lotion to make your massage extra sensual and smooth.
+20. **Get your GF in the mood with some new underwear.** If you want to surprise her with a sweet but sultry gift, pick out some lingerie that you think she might like. When she opens it, tell her how excited you are to see her in it the next time you two get intimate.
+In a long distance relationship? No problem! Order her some lingerie online and have it delivered to her home.
+21. **Make your home extra relaxing with dim lighting.** While your girlfriend is gone, turn down the lights and light a bunch of tea lights (or turn on battery-powered lights). When she comes home, have some relaxing music playing so she feels calm and tranquil.
+This is also a good way to set the mood before getting intimate with her.
+22. **Make your next time in the bedroom extra special.** While your girlfriend is out of the house, get some rose petals and sprinkle them on top of the bed. Add a few in the pathway leading up to the bedroom, then light a few candles. When she comes home, she’ll be surprised by all the planning that went into this romantic gesture.
+Dim the lights and play some mood music to really get the vibes right.
+23. **Book a day at the spa to let your girlfriend relax.** If it’s in your budget, call a local spa or salon and sign your GF up for a massage, a facial, and a pedicure. Drop her off for a wonderful day of relaxation with no obligations.
+Don’t have a spa day in the bank? That’s okay! You can pamper your girlfriend at home. Buy a few face masks, some nail polish, and some fancy lotion, then offer her the same services that a salon would.
+24. **Plan a romantic treasure hunt that ends in a candlelit dinner.** Write out cute clues that lead her around town, and leave little gifts at each one. At the end of the night, meet up with her and have a romantic dinner, just the two of you. Use clues like:
+
+“I’m in the kitchen, and you’ll never eat me, but the dog sure loves to greet me.” (The clue is in or near dog food).
+“Turn out the lights in the room and go rest your head on me. I’ll help you fall fast asleep.” (The clue is under her pillow).
+25. **Relive your fondest memories by taking her out for the “first” time.** Think about where you two went when you first met. Then, take her out on the same (or extremely similar) date, down to what you eat! Reminisce about all the fun times you’ve had, and don’t forget to share your “first” kiss all over again.
+26. **Surprise your girlfriend with a hotel or an Airbnb.** Make reservations for somewhere nearby, like at the beach or in the mountains. Ask her to clear her schedule, but don’t tell her why! Then, you two can take a romantic road trip and spend the weekend together just relaxing.
+Make sure you double check her schedule before making any plans. Otherwise, there could be scheduling conflicts.
+27. **Celebrate your girlfriend with her friends and family.** If your girlfriend’s birthday is coming up or she just achieved one of her goals, plan a huge party, but don’t tell her about it! Invite her closest friends and family members, then have them jump out when she least expects it.
+Get your girlfriend out of the house by taking her on a shopping spree. Have a friend decorate the place while you’re gone, then come home to a party that your girlfriend will never forget.
+28. **What’s something your girlfriend has always wanted to do?** If you really want to surprise her, make plans to check off that one thing she’s had in mind for years. It might take some planning, so start early!
+
+If she’s always wanted to go skydiving, sign her up for a lesson.
+If she’s always wanted to travel overseas, buy plane tickets for the two of you.",wikihow.com,"{""url"": ""https://www.wikihow.com/Surprise-Your-Girlfriend"", ""language"": ""en""}"
+How to Immigrate to Ireland?,"Whether you have Irish ancestors, or you simply love the country, Ireland is a great place to visit or live. Recent years have seen an increase in the number of people immigrating to Ireland. The reasons are varied, from employment to education to those seeking long-term immigration status. The process varies as well, according to the reason for your request.
+1. **Look up the Ireland immigration laws specific to your country of residence.** Each country has its own set of rules. Information can be obtained through the Irish Naturalization and Immigration Service.
+
+In many cases, a green card or work permit will be required in order to live and work in Ireland.
+Certain non-EEA citizens will require a visa in order to enter the country. EEA stands for European Economic Area.
+2. **Research whether you'll need a visa to enter Ireland.** You can find this information from the Irish Naturalization and Immigration Service at http://www.inis.gov.ie/en/INIS/Pages/check-irish-visa
+
+If you live in a European country, USA, or Canada, you likely don't need a visa.
+If you need a visa, apply for your visa at an Irish Embassy or Consulate. This visa allows you to seek entry to Ireland, it does not guarantee it.
+3. **Obtain employment in a category that allows you to have a Green Card or other work permit.** This includes two options: employment that includes a salary of €60,000 or more, or employment that includes a salary of €30,000 or more and is in a ""strategically important"" occupations. This includes nurses, IT professionals and other highly skilled workers.
+
+The Department of Enterprise has created a list outlining the positions which qualify. It can be obtained from their website. They can also provide information on work permits.
+Green cards are not the only employment based permits that allow one to work in Ireland, but they are the highest form. Green cards allow a person to apply for permanent residence in Ireland after two years, unlike other work permits.
+Other employment based permits include: General Employment Permits, for those with a salary of €30,000 or more in any occupation, and Dependant/Partner/Spouse Employment Permits, for dependents, partners and spouses of those with a green card.
+4. **Apply for a work permit.** This can be done by you or your employer. Green Cards are valid for a period of 2 years and there is a fee of 1,000 euro (approximately 1,440 USD). This fee can be paid by either you or your employer.
+
+Application can be done by filling out the application form found on the Department of Jobs, Enterprise, and Innovation's website.
+Some of the information you'll be required to include on the application form includes: details about you like your passport information, social security number, and education and work history, and details about your employer like their employer registered number, address and type of business.
+5. **Register with the immigration authorities.** If your application for a work permit is successful, and you have your visa if you require one, you may travel to Ireland. Once there, you must register for residency with the Garda National Immigration Bureau within 90 days. This must be done in person. The Immigration officer and Garda station can be found in Burgh Quay for those residing in Dublin. Those outside of Dublin should contact their local Garda station to locate the local Immigration Registration Officer.
+
+If you're a non-EEA national, you will be issued a GNIB (Garda National Immigration Bureau) card when you register.
+There is a €300 fee. This can be waived for spouses of Irish citizens, those under 18, and refugees.
+6. **Get Permission to Remain if you wish to retire in Ireland.** If you have a visa or do not require one, and you can prove that you will not be a burden to the state, you can be permitted to reside in Ireland for up to five years, at which time you can renew your permission. You prove you won't be a burden to the state, and that your retirement is legitimate, by showing the immigration authorities certain records such as your bank statements, and previous work permits, if applicable.
+7. **Determine whether your student status in Ireland would fall under the Degree Programme or the Language and Non-Degree Programme.** New guidelines were put into place in 2010 dividing the regulation of students. The Degree Programme refers to full-time enrollment in a program that will lead to anything from a bachelor's degree to a Doctorate degree. The Language and Non-Degree Programme refers to full-time enrollment in an English Language Course or a Further Education course. 
+Make sure that you meet the qualifications under the specific educational programme. These can be found through the Irish Naturalisation and Immigration Service.
+8. **Determine whether or not you must apply for a visa.** The list of countries whose citizens are not required to obtain a visa includes the US, Canada, Mexico, Australia, most European countries, and others. You can find more information from the Irish Naturalization and Immigration Service at http://www.inis.gov.ie/en/INIS/Pages/check-irish-visa
+
+If you need a visa, apply for your visa at an Irish Embassy or Consulate. This visa allows you to seek entry to Ireland, it does not guarantee it.
+
+If you need a visa, apply for your visa at an Irish Embassy or Consulate. This visa will allow you only to seek entry to Ireland, it does not guarantee it.
+
+
+
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+9. **Register with the immigration authorities.** If you are successfully enrolled in an Irish university on a Degree Programme or a Language and Non-Degree Program, and you have your visa if you require one, you may travel to Ireland. Once there, you must register for residency with the Garda National Immigration Bureau within 90 days.  This must be done in person.The Immigration officer and Garda station can be found in Burgh Quay for those residing in Dublin. Those outside of Dublin should contact their local Garda station to locate the local Immigration Registration Officer.
+
+If you're a non-EEA national, you will be issued a GNIB (Garda National Immigration Bureau) card when you register.
+There is a €300 fee. This can be waived for spouses of Irish citizens, those under 18, and refugees.
+10. **Determine whether you qualify for long-term residency.** Allowable situations include spouses/dependents of Irish citizens and workers legally residing in Ireland for more than 5 years.
+
+Spouses and dependents of those who have been granted long-term residency can also apply for long-term residency.
+More information on the eligibility requirements for long-term residency can be found through the Irish Naturalization and Immigration Service at http://www.inis.gov.ie/en/INIS/Pages/Long_Term_Residency.
+11. **Apply for long-term status through the Irish Naturalisation and Immigration Service.** Documents required will include work permits, visas, Certificate of Registration, passport and proof of relationship or residency. There is a fee of 500 euro (approximately 719 USD).
+
+Application can be done online through the Irish Naturalization and Immigration Service website.
+The process for long-term status may take up to 6 months to complete.
+12. **Renew your long-term residency status.** Every stamp giving long-term residency status lasts five years. If you've received long-term residency status previously and wish to renew this status, you don't need to submit another application. You just need to attend your local Immigration Office and renew your permission in person.
+13. **Determine if you qualify for refugee status for permittance into Ireland.** According to the Refugee Act of 1996, refugee status may be granted to someone ""owing to a well-founded fear of being persecuted for reasons of race, religion, nationality, membership of a particular social group or political opinion, is outside the country of his or her nationality and is unable or, owing to such fear, unwilling to avail himself or herself of the protection of that country.....""
+If you arrive at the frontier of Ireland and ask to seek asylum, an Immigration Officer will conduct a preliminary interview. Then you will be required to go to the Office of Refugee Applications to further your application process.
+14. **Familiarize yourself with the requirements needed for naturalization.** Naturalization is the method through which a non-Irish citizen can get Irish citizenship. There are a number of requirements you must meet before you can apply. Those include:
+
+Be of legal age (18). Children can be naturalized through a different form if they are the children of an Irish citizen.
+Be of good character.
+Be a resident of Ireland for the required amount of time.
+Make a declaration of loyalty. (This is done at the naturalization ceremony after your application is accepted.)
+15. **Determine whether you've lived in Ireland long enough.** To be naturalized, you must have been living in Ireland legally for at least a year before the date of application. You must also have been a resident for at least 4 years in the past 9 years prior to the application. Residency is proved via the dates on the stamps on your passport. You get those stamps when you register for residency with the Immigration Bureau.
+16. **Make sure you meet the standards meant by ""good character"".** Good character means respect for the laws of the state. When you apply for citizenship you must provide information about your criminal record and offenses committed both inside and outside of Ireland. Everything down to traffic tickets will be evaluated. A background check will be conducted after you submit your application.
+17. **Apply for naturalization.** Application forms can be found here: http://www.inis.gov.ie/en/INIS/Pages/Citizenship%20Application%20Forms. You must mail the application form to the address listed on the same webpage. A background check will be conducted and an assessment of your financial status will be conducted. These processes may take a good amount of time. Eventually, the form will be sent to the Minister for Justice and Equality, who has absolute discretion on the applications approval or disapproval.
+If the application is approved, you'll be sent a letter telling you so, with instructions on final procedures. After you submit the final documentation and fee, you'll be invited to a ceremony. At the ceremony you'll receive your certificate of naturalization.",wikihow.com,"{""url"": ""https://www.wikihow.com/Immigrate-to-Ireland"", ""language"": ""en""}"
+How to Know if You Have Diabetes?,"Diabetes is a metabolic disorder that affects your body's ability to either use or produce insulin, which how your body can use blood sugar for energy. When your cells become resistant to insulin or your body doesn't make enough of it, your blood sugar levels rise, causing many of the short-term and long-term symptoms of diabetes. There are four different types of “sugar” diabetes: pre-diabetes, type 1, type 2, and gestational, although the majority of cases diagnosed each year are type 2 diabetes. In each of these types, there are both similar symptoms and symptoms that distinguish each type from the others.
+1. **Assess your risk for gestational diabetes.** Gestational diabetes occurs in women who are pregnant. If you're at higher risk, you may be tested during your first prenatal visit and then again in the second trimester. Women at low risk will be tested in the second trimester, between weeks 24 and 28. Women who experience gestational diabetes have a higher risk of developing type 2 diabetes within ten years after the birth of their child. Risk factors include:
+
+Pregnancy over the age of 25
+Family or personal health history of diabetes or pre-diabetes
+Being overweight at the time of pregnancy (a BMI of 30 or more)
+Women who are black, Hispanic, Native American, Asian, or Pacific Islander
+Third pregnancy or greater
+
+Excessive intrauterine growth during pregnancy
+2. **Look for the risk factors of pre-diabetes.** Pre-diabetes is a metabolic condition in which blood glucose (sugar) is higher than the normal range (70-99). Still, it's lower than recommended for treatment with medication to control blood glucose. The risk factors for pre-diabetes include:
+
+Age 45 or older
+Being overweight
+Family history of type 2 diabetes
+Sedentary lifestyle
+High blood pressure
+A previous experience of gestational diabetes
+Having delivered a baby who was 9 pounds or greater
+3. **Evaluate your risk for type 2 diabetes.** This is sometimes referred to a “full-blown” diabetes. In this condition, the body's cells have become resistant to the influence of leptin and insulin. This increases your blood sugar levels and causes the symptoms and long-term side effects of the disease. Risk factors for type 2 diabetes are similar to those for pre-diabetes, and include:
+
+Over 45 years of age
+Overweight
+Physical inactivity
+High blood pressure
+History of gestational diabetes
+Delivered a baby over 9 pounds
+Family history of diabetes
+Chronic stress
+
+You are black, Hispanic, Native American, Asian, or Pacific Islander
+4. **Check for the risk factors of type 1 diabetes.** Experts believe this condition is caused by a mix of genetic predisposition and environmental factors.
+
+White people have a higher incidence of type 1 diabetes.
+Cold weather and viruses may trigger the development of type 1 diabetes in susceptible people. Living in a cold region, such as Scandinavia, Finland or the UK, also increases your risk slightly.
+Early childhood stress.
+
+Children who were breast-fed and ate solids at a later age have a lower risk of developing type 1 diabetes even with the genetic predisposition.
+
+If you have an identical twin with type 1 diabetes, you have about a 50% chance of also developing the disease.
+5. **Get tested for gestational diabetes during pregnancy.** Women with gestational diabetes often show no symptoms at all. As such, you should always request a test for it if you have the risk factors for gestational diabetes. This disease is especially dangerous because it affects both you and your baby. Because it can have long-term effects on your child, early diagnosis and treatment is important.
+
+Some women feel very thirsty and need to urinate frequently. However, these are also common signs of any pregnancy.
+
+Some women report that they feel uneasy or uncomfortable after eating foods that are high in carbohydrates or sugar.
+6. **Be vigilant for symptoms of pre-diabetes.** Like with gestational diabetes, there are often very few symptoms of pre-diabetes. Diabetes symptoms are caused by very high blood sugar levels, which people with pre-diabetes don't have. If you have the risk factors for it, you must be vigilant, get tested regularly, and be on the lookout for subtle symptoms. Pre-diabetes can develop into diabetes if left untreated.
+
+You may have pre-diabetes if you have ""acanthosis nigricans"" on specific areas of your body. This is simply thick, darkened patches of skin that most often appears on the armpits, neck, elbow, knees and knuckles.
+
+You might experience a feeling of uneasiness after eating a meal high in carbohydrates or sugars.
+Your doctor may test for pre-diabetes if you have elevated cholesterol levels, high blood pressure, or other hormonal imbalances, such as metabolic syndrome, or if you are overweight.
+7. **Evaluate your symptoms for type 2 diabetes.** Whether you have the risk factors for the condition or not, you can still develop type 2 diabetes. Be aware of your health condition and watch for these signs that your blood sugar may be elevated:
+
+Unexplained weight loss
+Blurred vision or other noticeable changes in your vision
+Increased thirst from high blood sugar
+Increased need to urinate
+Fatigue and drowsiness, even with adequate sleep
+Tingling or numbness in the feet or hands
+Frequent or recurring infections in the bladder, skin or mouth
+Shakiness or hunger in the middle of the morning or afternoon
+Cuts and scrapes appear to heal more slowly
+Dry, itchy skin or unusual bumps or blisters
+Feeling more hungry than usual.
+8. **Suspect type 1 diabetes with sudden symptoms.** Although most patients develop this type of diabetes during childhood or adolescence, it can also develop well into adulthood. The symptoms of type 1 diabetes may appear suddenly or be subtly present for a long time, and can include:
+Excessive thirst
+Increased urination
+Vaginal yeast infections in women
+Irritability
+Blurred vision
+Unexplained weight loss
+Unusual bedwetting in children
+Extreme hunger
+Fatigue and weakness
+9. **Seek immediate medical attention when necessary.** People often ignore the symptoms of diabetes, allowing the condition to progress to a dangerous degree. The symptoms of type 2 diabetes appear slowly over time. But with type 1 diabetes, your body can very suddenly stop making insulin. You will experience more severe symptoms that are potentially life-threatening unless treated immediately. These include:
+Deep rapid breathing
+Flushed face, dry skin and mouth
+Fruity breath
+Nausea and vomiting
+Stomach pain
+Confusion or lethargy
+10. **See a doctor immediately if you experience symptoms.** Your doctor will need to perform several tests to determine if you have diabetes. If you do, in fact, have diabetes or pre-diabetes, you will need to follow-up with regular treatment by following your doctor's instructions.
+11. **Get a blood glucose test.** The blood glucose test does exactly what it sounds like it does: it tests the amount of glucose (sugar) in your blood. This will be used to determine whether you have diabetes or are at risk of developing it. This test will done under one of three circumstances:
+
+A fasting glucose blood test is done after you haven't had anything to eat for at least eight hours. If it is an emergency, your doctor will do a random blood glucose test regardless of whether you have eaten recently.
+A two-hour postprandial test is done two hours after eating a specific number of carbohydrates to test your body's ability to handle the sugar load. This test is usually done in a hospital so they can measure the number of carbs eaten before the test.
+An oral glucose tolerance test requires you to drink a high glucose fluid. They will test your blood and urine every 30-60 minutes to measure how well the body is able to tolerate the additional load. This test is not done if the doctor suspects type 1 diabetes.
+12. **Submit to an A1C test.** This blood test is also called the glycated hemoglobin test. It measures the amount of sugar attached to the body's hemoglobin molecules. This measurement gives the doctor a good indication of your average blood sugar measurements over the past 30 to 60 days.
+13. **Have a ketone test done if necessary.** Ketone is found in the blood when an insulin shortage forces the body to break down fat for energy. It comes out through the urine, most often in patients with type 1 diabetes. Your doctor may recommend a blood or urine test for ketone:
+
+If your blood sugar is higher than 240 mg/dL.
+During an illness such as pneumonia, stroke or heart attack.
+If you experience nausea and vomiting.
+During pregnancy.
+14. **Request routine testing.** If you have diabetes or are at risk of developing it, it's important to monitor your health and blood sugar levels regularly. High blood sugar will cause damage to the microvascular (micro-blood vessels) in your organs. This damage can cause problems throughout the body. To monitor your overall health, get:
+
+An annual eye exam
+Evaluation for diabetic neuropathy in the feet
+
+Regular (at least annual) blood pressure monitoring
+Annual kidney testing
+Dental cleaning every 6 months
+Regular cholesterol testing
+Regular visits with your primary care doctor or endocrinologist
+15. **Make lifestyle choices with pre-diabetes and type 2 diabetes.** These conditions often develop because of the choices we make, rather than our genetics. By changing those choices, you can reduce your blood sugar or prevent the development of the condition.
+16. **Eat fewer carbohydrates.** When your body metabolizes carbs they turn to sugar, and the body needs more insulin to use it. Cut down on grains, pastas, candies, sweets, soda and other foods that are high in simple carbohydrates, as your body processes these too quickly and they can cause a spike in blood sugar. Talk to your doctor or a registered dietitian about incorporating complex carbohydrates with plenty of fiber and a low-GI (glycemic index) rating into your diet. Low-GI, complex carbs include:
+
+Beans and legumes
+Non-starchy vegetables (most vegetables, except foods like parsnips, plantains, potatoes, pumpkin, squash, peas, corn)
+Most fruits (except for certain fruits such as dried fruits, bananas, and grapes)
+Whole grains, such as steel cut oats, bran, whole-grain pasta, barley, bulgur, brown rice, quinoa
+Don't limit your fiber.  Instead, subtract it off the total carbohydrates (per serving size) on the Nutrition label.  Fiber is not digested and actually prevents blood sugar spikes, resulting in better control of blood sugar levels.
+17. **Maintain a healthy weight.** Insulin resistance goes up with an increasing waistline. When you can maintain a more healthy weight you can stabilize your blood sugar more easily. A combination of diet and exercise will help keep your weight in a healthy range. Get at least 30 minutes of exercise a day to help your body to use blood glucose without insulin. This also helps you maintain a healthy weight and improves your quality of sleep.
+18. **Do not smoke.** If you currently smoke, quit. Smokers are 30 – 40% more likely to develop type 2 diabetes than people who don't smoke, and your risk of developing type 2 diabetes increases the more you smoke. Smoking also creates serious complications for people who already have diabetes.
+19. **Do not rely on medication alone.** If you have type 1, type 2, or gestational diabetes, your doctor may recommend medication in addition to lifestyle changes. However, you cannot rely on medication alone to manage the disease. It must be used to support the major changes caused by your lifestyle changes.
+20. **Take oral hypoglycemic medications if you have type 2 or gestational diabetes.** These medications are taken in pill form, and reduce blood sugar throughout the course of the day. Examples include Metformin (biguanides), sulfonylureas, Meglitinides, Alpha-glucosidase inhibitors and combination pills.
+21. **Administer insulin injections if you have type 1 diabetes.** This is really the only effective treatment for type 1, though it can also be used for type 2 and gestational diabetes. There are four different types of insulin available for this treatment. Your physician will decide which will be most effective in controlling your blood sugar. You may take just one, or use a combination of types at different times of the day. Your doctor may also recommend an insulin pump to maintain your insulin levels 24 hours a day.
+
+Rapid acting insulin is taken before meals, and often in combination with long acting insulin.
+Short acting insulin is taken about 30 minutes before meals, and usually in combination with longer acting insulin.
+Intermediate acting insulin is usually taken twice a day, and lowers glucose when the short or rapid acting insulin stops working.
+Long acting insulin can be used to cover the time when the rapid and short acting insulin stops working.
+22. **Eat more foods high in healthy proteins and fats.** Although once thought to be the source of heart disease, the healthy fats found in avocados and seafood are now known to be good sources of fuel. They may help to stabilize blood sugar and reduce your food cravings.  Always avoid trans-fats, as these are the bad fats.
+23. **Ask about new treatments for diabetes.** There are some new medications that can help lower blood sugar in people with type 2 diabetes. One type of medicine, called an SGLT inhibitor, helps your kidneys get rid of extra glucose from the blood and send it out in your urine. Examples of SGLT inhibitors include Canagliflozin (Invokana) and Dapagliflozin (Farxiga).
+Ask your doctor if these drugs are right for you.",wikihow.com,"{""url"": ""https://www.wikihow.com/Know-if-You-Have-Diabetes"", ""language"": ""en""}"
+How to Teach Kids to Accept Responsibility for Their Actions?,"Kids have a natural tendency to want to avoid taking responsibility for the actions they've taken. No one likes to get in trouble, particularly kids. However, you can teach your child to honor things they've done. The first step is to help them understand that all actions have effects, with a wide range from pleasant to unpleasant. Next, you need to help your children learn how to be accountable for what they've done. The best way to do this is to set a good example by modeling accountability and managing your response to their truth-telling.
+1. **Explain natural consequences.** As you go through your day with your child, make sure to talk about the ways that actions lead to certain results. This advice is not about punishment. Rather, it's about neutrally discussing the ways that what a person does affects the eventual result (both favorable and unfavorable).
+
+For example, if your child brings home a good grade, you could say, ""See, you got a good grade on this because you worked so hard.""
+Your discussions don't have to center only on your child. You can discuss situations with yourself, too. For example, you could say, ""I was late to work today, so my boss was mad.""
+You may have to explain how some consequences occur quickly and others occur further down the line. This will help to get them thinking about the future.
+It's also helpful to validate that sometimes your child might intend to achieve a certain result, but they might not always get the result they hope for—like they might study for a test but still not get the grade they wanted or possibly deserved.
+2. **Encourage action and consequence role play.** Another way to help your child think about how actions have natural consequences is to set up verbal scenarios for them. You propose an action or situation and ask your child what they think would happen next. When something happens and your child has to make a decision, this is a good time to have them talk through the possible options and results.
+For instance, you could say, ""Say you forgot to tell me you had a club meeting after school. What would happen?"" Don't judge what they say. The point is to help them think through how an action has an effect.
+3. **Let natural consequences take their course.** Natural consequences help children realize how their actions can affect themselves and people around them. Sometimes, you may be tempted to let children off the hook, but instead, let them experience consequences (within limits, of course).
+For instance, if your child resist cleaning up their toys, you may want to avoid conflict and do it for them. Consider providing a time when you don't clean up the toys and they remain messy. The consequence may be that your child can't find the toy they want to play with.
+4. **Use logical consequences when natural ones don't make sense.** Sometimes, a natural consequence will be too delayed to have an effect on behavior (such as cavities developing when teeth aren't brushed). Other times, safety is a concern (such as when a child wants to run into the street). In these cases, and others, natural consequences aren't a good solution. Logical consequences are ones you impose, but they fit the situation rather than seem arbitrary.
+
+For instance, if your child breaks something, have them pay for it out of their allowance or do extra chores to pay it off. That is a more logical consequence than being grounded.
+When you impose a logical consequence on your child, make sure to talk to them about why you're doing it. Otherwise, they might just get upset and not understand.
+5. **Avoid forced apologies.** When your child does something to another person, such as making a sibling cry, your instinct may be to tell the child to apologize. However, forcing a child to apologize doesn't help them learn how to accept responsibility in the future. It just temporarily ""fixes"" the current situation and possibly fosters resentment. It's more impactful to help your child come to the conclusion that they will need to repair the relationship.
+
+Using the example, forcing the child to say ""I'm sorry"" won't mean much to either the child or their sibling. However, if you talk with the child about why they made their sibling cry, helping them deal with the emotions and adaptive methods for expressing them, it will help them de-escalate. Be sure to use the situation as an opportunity to teach more appropriate coping skills and to encourage empathy by asking you child to remember how they felt when someone made them cry.
+Pretty soon, they will realize that their sibling is mad at them, and they need to do something to repair what they've done to their relationship with their sibling. That shows them their actions have consequences that they need to do something about. You can prompt them by saying something like, ""What do you think you can do to help your sibling feel better?""
+They might apologize, or they might do something else to make up for it. Either way, letting the child initiate it will help it feel better, and they'll be more likely to do something similar in the future on their own.
+6. **Assist with problems rather than fixing them.** If your child finds themselves in a hard situation (that they got themselves into), you may be tempted to swoop in and fix it for them. However, a recommended approach is letting the child try to fix it themselves, with support from you as needed.
+
+For example, say your child comes home with a bad grade. You may be tempted to lay out a plan for how your child can improve. Instead, ask the child, ""I see you are having some trouble here. Do you have ideas of ways you can support achieving your goals in this class?""
+If your child needs it, you could offer, ""Is there something I can do to help?"" You might also say something like, ""This is important. Let's both take time to think about how I can help support you, then we'll trade notes."" This might include helping them write out a plan they can stick to—it will resonate more if they have a part in designing the plan
+Once you come up with a support plan, teach them to revisit the plan regularly to see how it’s working, assess it, and make changes as needed.
+7. **Model responsible behavior.** When you make a responsible choice, sportscast or narrate it  as you do it. That way, your child will be able to see the methods you use to get our desired outcomes. (If you don't get the outcome you wanted, acknowledge that, too.) Children benefit from positive examples of behavior to help them learn responsibility.
+For example, you could say, ""I won't go over the speed limit because that's unsafe and I could cause an accident."" Alternatively, you could try, ""Let's return to the store and pay for this apple because the cashier overlooked it. We don't take things that aren't ours.""
+8. **Make appropriate responses to blame avoidance.** If your child does something against the rules, they may try to blame it on someone else, such as ""Sister made me do it!"" A typical response to this excuse is, ""If Sister jumped off a bridge, would you jump off a bridge?"" The problem with this response is that it isn't clear enough about what the problem is. Your child needs a direct and concrete explanation conveyed calmly and without shame.
+
+Instead, say something like, ""Your sister may have influenced you, but you decided to do it yourself. You could have chosen not to follow your sister, but you didn't. Therefore, you're responsible for what you did.""
+Be sure to point out times along the way that they could have made a different choice to encourage them to learn how to get out of these situations earlier.
+9. **Own up to your own actions.** Children learn by seeing behaviors modeled (and explained). Therefore, you must model owning up to your actions to your child, as they'll be watching you to see how they should behave. If you do something wrong, admit it and apologize—that will show that even when you're an adult, you can take responsibility for your actions.
+
+For example, say you were late picking up your child from school. Instead of saying, ""I was late because there was so much traffic,"" you could say, ""I'm sorry I'm late. It's frustrating to have to wait for me at pick-up. I didn't leave enough time, but I will tomorrow.""
+Similarly, don't make children take responsibility for the consequences you impose on them. Instead of saying, ""Because you didn't come home on time, I guess that means you want to stay home this weekend,"" say, ""By coming home after curfew, you are showing you are not able to keep it responsibly and could benefit from practice doing so.""
+10. **Stay calm when your child owns up to something.** If your child is honest with you about something you did and you blow up, they're not likely to be honest the next time. It's important to stay calm, even if you're upset about what they did. If you feel yourself getting upset, try considering why it's a trigger for you and giving yourself space to process accordingly. In more time-sensitive moments, count to 10, or take a few, deep calming breaths before responding.
+
+If you need to, take a short break before discussing the issue with your child. Wait until you can have a calm conversation.
+Also, make sure to give your kid kudos for being honest with you.
+11. **Enforce the rules.** Your kid relies on you to set boundaries with them, which includes enforcing the rules. You can't expect your child to accept responsibility for your actions if you continually make exceptions for them. Holding them to the rules helps them realize that they must own up to things they've done.
+
+For example, if you want your child to learn to take care of their things, teach them from an early age to make their bed each day, put their toys away, and so on.
+
+Although it is not always possible, it is ideal if the rules exist before a situation occurs and that your child has a good understanding of the rules. Do your best to avoid looking like you are making up the rules as you go.",wikihow.com,"{""url"": ""https://www.wikihow.com/Teach-Kids-to-Accept-Responsibility-for-Their-Actions"", ""language"": ""en""}"
+Write how to Speak Well and Confidently.,"Good communication is the key to success, whether you're speaking in front of a large audience or trying to get a point across to a new friend. If you want to know how to speak well and confidently, you've got to believe in yourself, speak slowly and carefully, and have strong convictions about what you're saying. If you want to know how to sound intelligent and thoughtful when you speak, then see Step 1 to get started.
+1. **State your opinions with conviction.** Before you speak, you have to make sure you really believe in what you say, whether you're saying that Kanye's new album is amazing or that the growing inequality gap in the United States should be the government's #1 concern. You don't have to sound arrogant to get your point across and to sound like you really believe in what you're saying instead of turning to other people for validation or approval.
+2. **Make eye contact.** For one thing, it is polite for others. Also, eye contact will help others to listen to your thinking carefully. Find a few friendly faces to focus on so your confidence goes up while you're speaking and that you're communicating your message even more clearly. If you look down at the floor, you won't look confident, and if you're looking around while you talk, people may think that you're distracted or looking for something better to do.
+
+Look people in the eyes when you talk to them - you can look away for a moment or two to get your footing, but in general, stay focused on the eyes of the people you're talking to.
+If you see someone looking confused or concerned when you're speaking, you may even think about whether or not you're being clear enough. However, you shouldn't let one confused person get you off track.
+If you're talking to a larger group where it's difficult to really make eye contact, focus on looking at just a few people in the audience.
+3. **Use the shortcut method for better speaking.** Chances are that you'll sometimes have to speak in public as part of your role. While this can seem intimidating, the benefits of being able to speak well outweigh any perceived fears. To become a better speaker, remember the following strategies (deliberately kept short for ease of memory):
+
+Plan appropriately.
+Practice.
+Engage with your audience.
+Pay attention to body language.
+Think and speak positively.
+Cope with your nerves.
+
+Watch recordings of your speeches. This will help you to improve each time.
+4. **Know the room.** Arrive early, walk around the speaking area and practice using the microphone and any visual aids. Knowing what you're up against and having a sense of where you'll stand, how the crowd will look, and what it will feel like to move around as you speak can definitely ease your nerves. It's far better to know what you're facing than to have a big surprise -- and a blow to your confidence -- on the day of the big event.
+If you really want to know the room, you can also show up on a day before your actual speaking engagement to get a sense of what it's like.
+5. **Visualize success.** Visualize yourself giving your speech. Imagine yourself speaking, your voice loud, clear and confident. Visualize the audience clapping – it will boost your confidence. Close your eyes and imagine the most confident and well-spoken version of yourself up in the audience, dazzling them with his words. Or if you're nervous about speaking in a smaller social setting, picture yourself wowing a small group of friends with your words. Picturing the scenario you want to enact can go a long way in making you succeed.
+This way, when it's time for your big moment, remember what you visualized -- how can you get there?
+6. **Know your audience.** Knowing who you're talking to can go a long way in helping you speak with confidence. If you're addressing a large audience, it's important to know where they come from, how old they are, and what their general knowledge is about your subject. This can help you prepare your words accordingly. If you're talking to a handful of people, knowing as much about them as you can -- their political beliefs, their senses of humor -- can help you say the right thing (and avoid saying the wrong one).
+One of the reasons people get nervous when speaking is because they don't like the unknown; that's why you have to gather as much information as possible.
+7. **Have confident body language.** Body language can go a long way in making you appear and feel confident. If you want to have confident body language, here's what you should do:
+
+Have great posture
+Avoid slouching
+Don't fidget with your hands
+Avoid pacing around too much
+Look ahead of you instead of down at the floor
+Keep your face and body relaxed
+8. **Know your material.** Pick a topic you are interested in. Know more about it than you include in your speech or conversation. If you know a lot about your subject, you will feel a lot more confident when you have to speak about it. If you only prepared what you were going to say the night before and are terrified of getting questions you won't know how to answer, then yeah, your confidence will not be at an all-time high. Knowing five times more about your subject than you're going to say will make you feel prepared for the big day.
+If you will leave some time for questions after your speech, you can practice giving it to a friend in advance; have the friend ask some tough questions to help yourself prepare for what may come.
+9. **Praise yourself every day.** This will promote your own confidence, which is important when you speak. With more confidence, people will take your thinking more seriously. You don't have to think you're perfect to truly praise yourself and let yourself feel like the amazing person that you are. Remind yourself of all of the great things you've accomplished and worked so hard for. Look in the mirror and say at least three things about yourself, or make a list of all of the great things that make you who you are.
+If you can't think of anything you'd want to praise yourself for, then you'll need to work on boosting your confidence. Build your self-esteem by focusing on something you're good at, addressing your flaws, and spending time with the people who really care about you and make you feel good about yourself.
+10. **Speak loudly enough for everyone to hear.** While you don't want to shout, you should speak loudly enough so that people don't have to ask you to repeat yourself. Speaking quietly or softly will make people think you are shy and that you don't have confidence in what you're saying -- that you don't really want to be heard anyway.
+
+If you speak in a low voice, not only will others not be able to hear what you say, but you will also portray a submissive demeanor, which suggests the opposite of a confident one.
+On the other hand, you don't want to speak so loudly that you're talking over people just to be heard. Your words alone should get people's attention.
+11. **Expand your vocabulary.** Read as much as you can, from online journals such as Slate or Salon.com to serious literature like Anna Karenina. The more you read, the more you'll know and the more expansive your vocabulary will be. You'll be learning new words and understanding new phrases without even knowing it, and soon, you'll be using the words you read while you're speaking. Having a wide vocabulary is a must if you really want to speak well.
+
+This doesn't mean that you have to throw fifty $100 words into your speeches or everyday conversations every time. Just a few key ""fancy"" words can make you sound more intelligent, but not like you're trying too hard.
+Keep a vocabulary journal. Write down all of the new words you've encountered while reading and define them.
+12. **Avoid excessive slang.** If you want to be well-spoken, then you can't go around using slang or too much casual phrasing. Of course, if your audience is young and hip, you don't want to sound too formal or stilted, but you should avoid saying things like, ""You guys,"" or ""Hella"" or ""Nailed it!"" or whatever phrases are going around in your culture these days.
+Of course, if you're just speaking with friends, then slang is fine, but if you're addressing a more mature audience and want to speak well, then you should avoid it.
+13. **Don't be afraid to pause.** Some people view pausing as a sign of weakness, but this is absolutely not the case. It's okay to pause to gather your thoughts and to think about what you're going to say next. What's far worse is speaking too fast and sounding like you're rambling, being frantic, or even saying something that you will immediately regret. Part of slowing down and speaking thoughtfully means that pauses in your speech will sound more natural.
+If you use verbal pauses (such as ""um"" or ""uh"") while you speak, don't be too worried about it. It's just a natural way of getting our minds into gear and even President Obama uses them quite frequently. If you think you use them too much, you can try to tone it down, but don't think that you have to avoid them completely.
+14. **Use gestures only when necessary.** Gesturing while you speak is a great way to get your points across and to emphasize your words. But don't use your hands or gestures too much when you speak or you will come off as a bit frantic, like you're using your gestures to compensate because your words aren't enough. Instead, keeping your hands at your sides and using them in just a few key moments when you're talking will help you get your point across.
+15. **Be more concise.** Another part of speaking well means knowing what not to say. You may think that you have to give ten examples to prove some point, but in reality, you may only need just one or two, and your ideas will come off more strongly because you chose the best points instead of throwing the entire kitchen sink at the audience you're addressing. If you're giving a speech, then every word has to count; if you're just talking to some friends, it's still best to avoid rambling.
+If you're giving a speech, then write it down and say it aloud. Reading your own words can help you see where you're being repetitive, and which things you'd like to cut.
+16. **Repeat your main points.** You may think that stating your main points once is enough and that your audience will get what's most important about what you have to say. Well, that's where you're wrong. If you have a few main points that you really want to get across, whether you're addressing a crowd or trying to make a point during an argument with a friend, stating your main points again, perhaps at the end of your conversation or speech, will help you define your message and make your point even more clearly.
+Think about writing an essay. You have to repeat your main points at the end of every paragraph and in your conclusion, don't you? Well, speaking is not so different.
+17. **Use concrete examples to grab your audience.** Concrete examples are the bread and butter of any speech or conversation. Whether you want to convince your audience to use renewable energy or convince your best friend to dump her loser boyfriend, you'll need to present a few cold, hard facts to get people's attention. Pick the statistics, anecdotes, or stories that will most effectively get your point across. Remember, it's not about throwing a million statistics at your audience -- it's about using a few key points that they will actually remember.
+Tell a story or two. If you're giving a speech, a story at the beginning or the end can help introduce your points in a more human way.
+18. **Develop a relaxing routine.** Begin by addressing the audience. It buys you time and calms your nerves. Pause, smile and count to three before saying anything. (""One one-thousand, two one-thousand, three one-thousand."" Pause. Begin.) Transform nervous energy into enthusiasm. It's all about finding whatever works for you. Maybe drinking a cup of peppermint tea before you speak does the trick. Maybe drinking water every five minutes will do it for you. Once you find what works for you, stick to it.
+You can also develop a routine for talking to friends. Find something that calms you down when you're nervous about speaking, whether it's grabbing a Koosh ball in your coat pocket or smiling a bit more.
+19. **Practice, practice, practice.** Rehearse out loud with all equipment you plan on using. Revise as necessary. Work to control filler words; practice, pause and breathe. Practice with a timer and allow time for the unexpected. The more you practice, the more natural and well-spoken you will sound when it's time to speak. And the better you feel like you know what to say, the more confidence you'll have when it counts.
+20. **Don't apologize.** If you're nervous or have accidentally misspoken, don't draw people's attention to it by apologizing for it. Just get on with what you have to say and people will forget all about what you said. Saying, ""Sorry guys, I'm just so nervous,"" or ""Oops, that was awkward,"" will only make things more awkward and uncomfortable. Everyone makes mistakes and there's no need to acknowledge yours unless you're really, really good at poking fun at yourself.
+21. **Concentrate on the message – not the medium.** Focus your attention away from your own anxieties and concentrate on your message and your audience. The most important thing is to get your point across, not to look like Steve Jobs when you do it. If you focus less on yourself, you will feel less self-conscious and more like a messenger, and that will take off a lot of the pressure. Before you speak, remind yourself about how important the message that you have to convey is, and why conveying it matters to you. This will make you stop worrying about whether you're talking too fast or sweating too much.
+22. **Gain experience.** Mainly, your speech should represent you — as an authority and as a person. Experience builds confidence, which is the key to effective speaking. A Toastmasters club can provide the experience you need in a safe and friendly environment. Just getting into the habit of giving speeches or speaking publicly will also help you succeed. Even if you just want to speak confidently in front of friends or strangers, the more you do it, the better you'll be at it. It's like any other skill.
+23. **Realize that people want you to succeed.** Audiences want you to be interesting, stimulating, informative and entertaining. They’re rooting for you. Think positively about what you have to do before you begin and know that no one wants you to trip, stumble over your words, or forget what you were going to say. Everyone wants the best for you, and you should want that too. Speaking can be a scary thing, whether you're talking to a football stadium of people or just your class, and everyone wants you to do your best.",wikihow.com,"{""url"": ""https://www.wikihow.com/Speak-Well-and-Confidently"", ""language"": ""en""}"
+Make a guide on how to Make a Photo Frame.,"Picture frames are a great way to show off your favorite pictures, but they can get expensive. Making them rather than buying them is the best way to get a nice frame that perfectly fits your picture without breaking your wallet. Frames make perfect gifts for loved ones, or keep them to adorn your own walls.
+1. **Cut a piece of cardboard or construction paper into a rectangle.** This will be the size of the frame. Depending on how wide you want it to be, make it a few inches bigger than the picture on each side.
+2. **Cut a rectangle out of the middle of the cardboard.** The rectangle’s size should be slightly smaller than the photo.
+3. **Paint the frame.** Paint it all one color, or paint patterns and figures on the frame. You can also use markers, crayons, pens, or colored pencils to decorate the frame.
+4. **Glue on paper decorations.** Cut shapes out of paper -- stars, hearts, animals, letters, or symbols are just some ideas -- and glue them onto the frame.
+5. **Get creative with your decorations.** Use cloth, buttons, beads, glitter, stickers, or anything else you can think of. Glue these decorations onto the frame in whatever patterns you like.
+6. **Make the back of the frame.** Cut a rectangle out of another piece of paper. This rectangle should be slightly smaller than the whole frame, so that it easily covers the center of the frame.
+7. **Glue this new rectangle to the back of the frame.** Attach it firmly and smoothly on three sides, but make sure to leave one side open so that you can slide the picture in.
+8. **Slide the picture into the frame.** Slip it in through the side you left open on the back of the frame.
+9. **Finished.** 
+10. **Decorate popsicle sticks.** You'll need six or seven large popsicle sticks for the best look, but you can also use smaller sticks. Cover them with washi tape or other patterned tape, or decorate them with markers, colored pencils, or paint.
+11. **Glue the popsicle sticks together to form your frame.** Lay two sticks down vertically, about five inches apart, and glue a decorated stick horizontally across the top. Glue the next decorated stick adjacent to the first, being careful not to let any glue show through the crack. Continue until the two vertical sticks are completely hidden by the decorated sticks.
+12. **Decorate the frame.** Glue wooden shapes, beads, paper, buttons, ribbon, or anything else you like to the front of the frame.
+13. **Attach your pictures.** Smaller pictures work better for this frame -- using a wallet-sized photo leaves room for more decoration, making both the picture and the frame look good. Use glue, tape, or a push pin to attach your pictures to the frame.
+14. **Add a magnet to the back.** Glue a strong magnet to the back of the frame, centered horizontally and near the top, so that you can hang the picture on your fridge or anywhere else magnetic.
+You can use a hook instead of a magnet if you prefer, but the small size and light weight of this frame makes it a perfect addition to your fridge or school locker.
+15. **Finished!** 
+16. **Gather 4, 8, or 12 sticks.** The number will depend on how thick you want the frame. They should be about a foot long and ⁄4 to ⁄2 inch (0.6 to 1.3 cm) in diameter. Choose sticks that are relatively straight and free of knobs, forks, or other unsightly features.
+17. **Prepare the sticks.** Make sure they're all the same length, about 11 inches (27.9 cm) long. Remove any leaves or branches. Wash the sticks if they're dirty. Then divide the sticks into four groups (of 1, 2, or 3), and lay each group of sticks out to form the frame, with one group of sticks along each side of the picture.
+
+Lay the sticks in each group next to each other rather than bunched on top of each other to create a wider frame.
+Make sure your picture will fit in the rectangle at the center of the sticks you've laid out.
+18. **At one corner, lash the sticks together with twine.** Use a hot glue gun to glue one end of the twine to the back of one corner of the frame (You can also use hot glue to initially fix sticks in batches together). Bring the twine diagonally across the front of the corner. Then bring it horizontally across the back of the intersection. Bring it diagonally across the front again -- this time it should fill in the other diagonal (so if the first time you went top right to bottom left, this time you'll go bottom right to top left). Wrap it across the back vertically this time. Again, wrap diagonally, and then horizontally, and then diagonally, and then vertically. At this point the front of the corner should show two wraps of the twine across each diagonal, so the twine should form a thick X. The back should have one wrap along each side of the intersection, so the twine in the back should form a thin square. Secure the end of the twine with hot glue.
+
+Keep the sticks on each side flat and close together. Make sure the twine is tight throughout the knot so that the sides of the frame are secure.
+If you want to experiment with other looks, try any lash to tie the corners. Try out a square or diagonal lash, or experiment with one of your own.
+Repeat this for the other three corners. When finished, you should have a strong and secure frame.
+19. **Glue the picture to the back of the frame.** Trim the photo to fit, if necessary. If you don't want to glue directly onto the photo, or if you want to be able to change the picture in the frame, glue a larger piece of paper to the back of the frame instead. Attach this piece of paper on three sides and slip the photo in through the gap on the last side.
+20. **Glue a piece of twine to the top of the frame to use for hanging.** This piece of twine should be six to eight inches long, depending on the size of your frame. Attach it at each of the top two corners, again using a hot glue gun. You'll be able to hang the frame from this handle.
+21. **Finished!** 
+22. **Mount the picture if desired.** You'll be gluing the picture right onto the wooden frame. If you don't want to glue directly onto the picture, or if you want a border around the picture, mount it on, or simply tape it to, a piece of high-quality paper or cardstock.
+23. **Get two matching wooden slats or square dowels.** Use thin wooden slats about an inch wide, or ⁄4 to ⁄2 inch (0.6 to 1.3 cm) square dowels. They should be about an inch longer than the width of the picture.
+24. **Paint or stain the wood slats or dowels to your desired color.** With the simplicity of this frame, staining the wood often looks best. However, you can also paint it a solid color or decorate it with paint if you want.
+25. **Glue the wood to the top and bottom of the picture.** Center the picture horizontally, and make sure the wood is perfectly straight and level across the top. Glue the wood on top of the picture so that the picture is visible underneath. If you find that you have to cover too much of the picture, use another piece of paper under the picture and glue the wood to that instead.
+26. **Attach string to the top piece of wood.** Get a piece of string that you will use to hang the picture. It should be 8 to 12 inches (20.3 to 30.5 cm) long, depending on the size of your picture. Screw small hooks into the back of the wood about halfway between the edge of the picture and the edge of the wood. Tie the string onto these hooks.
+If you don't want to use hooks, simply hot glue the string to the wood. This will be secure enough, and it won't show from the front of the frame.
+27. **Finished!** 
+28. **Buy or make a basic frame.** Cut out a piece of cardboard as big as you want the frame to be, and cut out an opening in the middle for your picture. The frame can be as simple or creative as you want - go for the basic rectangle, or cut a large base with windows for two or three different pictures. Add construction paper over the back of each picture window to hold your pictures. Glue the paper on three sides so that you can slide pictures in and out of the frame.
+You can also buy a simple wooden frame if you don't want to make one.
+29. **Collect several old magazines or other paper.** The colors and gloss of magazines make them perfect for this frame, but you can also use old newspaper, cardboard paper, or any other scratch paper you have lying around.
+30. **Cut the paper into strips.** If you're using magazine pages, simply cut each page in half lengthwise. If you're using newspaper, cut strips about four inches wide and ten inches long.
+31. **Use a wooden dowel or skewer to roll a strip of paper into a tube.** Place the dowel at one corner of the paper, at just more than a 45 degree angle to the page. Roll the corner of the paper around the wooden dowel. Keeping the paper tight, use the dowel to roll the paper into a tube.
+As you roll, the edges of the dowel will be covered by the paper. Don't lose them, as this will make it harder to get the dowel out of the tube. Simply slide the dowel to one side to make sure you always have enough of a handle sticking out of the rolled paper.
+32. **When you near the edge of the paper, place glue along the edge to hold the tube together.** You can simply put a drop of glue on the opposite corner from where you started; this will hold the whole tube together. However, if you later cut the tube, you risk cutting off the glued part and unraveling the tube. To prevent this, put glue on the whole outer edge of the tube. This way, it will stay rolled no matter when or how you cut it.
+33. **Repeat the above steps to roll enough tubes to cover your frame.** You'll need more than you think, so make sure you roll plenty of tubes before proceeding.
+34. **Cover the basic frame in Mod Podge.** You can use another glue to hold the paper tubes in place, but Mod Podge tends to be effective, secure, and easy to work with, so it's a great option for this frame.
+35. **Lay tubes along the edges of the frame.** This will give the edges a clean, smooth look and feel, and you won't have to worry about perfectly trimming the ends of the other tubes.
+36. **Fill in the frame with tubes.** Cut tubes down to size before you attach them, or trim them to fit as you put them in place. For a simple frame, lay all tubes vertically on the frame, one right next to another. This will create a simple, classic look.
+
+Experiment with laying the tubes diagonally or perpendicular to each other, or even use them to create patterns. For example, add a small square of tubes rotated 45 degrees from the rest to create a diamond in the middle of your frame. Bend the tubes to create corners, or let them stick off the edge of the frame. Get creative -- the layout of the tubes will define the look and feel of your frame.
+Make sure to place the tubes tightly together so that there are no gaps or holes in the frame.
+37. **Cover the tubes with a layer of Mod Podge.** When you've finished filling in the frame with tubes, a layer of the matte will act as a glue to keep them together and in place. It will also provide a shell covering that will strengthen the frame and keep it crisp and glossy.
+38. **Let the frame dry.** Once the matte has completely dried, slip your pictures into the frame.",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-a-Photo-Frame"", ""language"": ""en""}"
+Write how to Be Intimidating.,"Intimidation is making others feel fear, nervousness, or inadequacy in order to gain social standing or produce a desired outcome. Although it is seen as a negative quality in many interpersonal interactions, it can be helpful in sports, business, and other competitive environments. Learning to be intimidating can also help you avoid being intimidated by others.
+1. **Stand up straight.** Body language is very important when it comes to conveying a certain attitude. Making yourself seem as tall and confident as possible will make you seem more intimidating, so be sure to practice good posture. You can even lean forward a bit when communicating with others.
+2. **Fill the space.** Whenever you are sitting, standing, or walking, try and take up as much space as possible. This suggests that you command the space you are in and that you are confident in yourself.
+
+When walking, move with your arms open (swinging, out at your sides, etc.)
+When sitting, lean back, and keep your arms and legs loose and open.
+When standing, keep your legs apart and arms out whenever possible.
+3. **Place your hands on your hips.** When you are standing in front of or next to others, rest your hands on your hips, and keep your arms open, away from your body. In many contexts, this stance conveys authority and can come across as intimidating.
+4. **Stand in people’s way.** If you physically take up the space that others are trying to move through, they will either have to confront you or move to the side. Most people will want to avoid directly confronting you, and will either ask if you can let them by, or slip by without bothering you. Either way, you will appear intimidating.
+
+Try this technique by blocking hallways, staircases, doorways, etc.
+If you want to appear especially intimidating, if someone asks if you can please let them by, say something like “Oh, I didn’t notice you there.”
+5. **Cross your arms.** When standing, walking, or sitting, cross your arms over your chest. In many contexts, this can appear intimidating or aggressive.
+Make sure to cross your arms high over your chest, and do so firmly. If you cross your arms over your lower body, or loosely, it might convey nervousness rather than authority.
+6. **Scowl.** While a smile can convey friendliness and agreeableness, a scowl suggests aggressiveness, anger, or displeasure. This can make people slightly afraid to talk to you, which may be desirable when you want to appear intimidating.
+7. **Point fingers.** Using your fingers to point, especially at people, conveys authority and conviction. In some cases, it might even seem slightly rude or aggressive. However, when you want to seem intimidating, this might actually be a good thing.
+8. **Build muscles.** Research shows mixed conclusions, but many believe that a muscular body leads to more assertiveness, and is deemed more intimidating by others. If being muscular makes you feel more intimidating, then you just might come across this way. Try various body building techniques to increase your muscle mass.
+9. **Don’t fidget.** Tapping your hand or foot, shifting your weight from side to side, wringing your hands, and similar body movements convey a sense of nervousness. If you are trying to seem more intimidating, keep your body still and move deliberately. This type of body language signals assertiveness.
+10. **Look well-groomed.** Taking good care of your clothing and personal hygiene, and generally maintaining a good, clean appearance, helps convey a sense of assertiveness and confidence. Get in the habit of practicing a little personal grooming, and see if you come across as more intimidating.
+
+If you’re a man, consider growing a beard. Many believe that beards convey masculinity and assertiveness.
+
+A suit, a nice dress or pants suit, or other formal wear can convey authority. If you are trying to look intimidating, you might dress a little better than everyone else. For example, if standard dress at your workplace is business casual, you might seem slightly intimidating if you wear a full suit instead.
+11. **Maintain a neutral facial expression.** Many of our emotions are conveyed through facial expressions—happiness by smiling, disagreement by frowning, shock by gasping, etc. If you maintain a neutral expression, and limit the amount of emotion you show, then you will come across as more intimidating.
+Practice not smiling, laughing, frowning, etc. in situations that normally call for these expressions. You can even practice in front of a mirror or with a friend to perfect this technique.
+12. **Make eye contact.** In many cultures, looking people in the eye is seen as intimidating. Practice looking at people directly in the eye when you talk to them. You may feel yourself coming across as more intimidating, and you may notice others reacting accordingly.
+
+In some cultures, making direct eye contact with people is a sign of disrespect. If there is a cultural taboo against looking people in the eye in your area or among the people you are working with, be very cautious about breaking it. You want to come across as intimidating, but you don't necessarily want to be rude or overly aggressive.
+Glaring at people, and rolling your eyes will also appear intimidating. Be careful, however, because this may also seem rude in many contexts.
+13. **Speak clearly.** Confidence, or a lack of it, is conveyed in the tone of one’s voice. If you mumble, hesitate, or whine when speaking, you may come across as non-assertive. However, if you speak in a clear, even tone, and at a moderate to loud volume, you will exude self-assurance and seem positively intimidating.
+If you have trouble speaking clearly or evenly, take a moment to think before you speak. This will give you time to prepare what you want to say. It may also convey that you are confident enough not to be bothered by a little silence, which can itself make you seem more intimidating.
+14. **Be assertive when communicating.** You can showcase your confidence in the way you communicate, thereby increasing your intimidation level. This means doing things like:
+
+Not always agreeing with others.
+Voicing your opinion.
+Not shying away from conflict.
+Using “I” statements, such as “I disagree” rather than “You’re wrong.” This emphasizes your authority.
+Agreeing in principle, but not necessarily in detail, by saying things like “That makes sense, but...”
+Not becoming defensive when others criticize you, and not offering counter criticisms. Instead, focus on making direct statements about your opinions.
+Being persistent. State your point over and over again if necessary, but don’t waver from it.
+Being willing to say “no” (or ""I'm too busy,"" etc.) to some requests.
+If you're worried about being assertive, remind yourself that you are a powerful person who can make it through anything! The more you embrace this mentality, the easier it is to focus on pleasing yourself instead of pleasing other people.
+15. **Talk trash.** “Trash” talk, or slightly criticizing others, is common in sports as a way of conveying confidence and unsettling opponents. It can be used in other contexts, however (like political ads or in the workplace), to appear intimidating.
+
+Trash talk in other situations can be direct, such as telling a coworker “I’ve got thirteen new accounts listed in my report this month, Jim, and how many do you have? Zero.” It can also include sarcasm, like “Nice job on that report, Jim. Maybe next time you’ll actually win an account to include in it.”
+Avoid sexist, racist, and otherwise offensive language. Keep your trash talk focused on a person’s abilities rather than his or her identity.
+16. **Have an entourage.** Walking into a new place with a group of people at your back will make you look like you are powerful and important. The stronger and more confident the other people look, the less likely you are to be bothered. Having an entourage suggests that you are a leader, and can be intimidating in a positive way.
+
+In some locations, you can even rent an entourage for a short period of time.
+
+Ideally, your entourage will be composed of good friends who support you and even idolize you.
+Your entourage can even act as your ""wingman"" by talking up your achievements and impressive qualities to others.
+Be kind to your entourage and treat them with respect. Make sure to listen to them and support their interests.
+17. **Flaunt your achievements.** If you have an impressive academic pedigree or honors and awards to show off, and are trying to appear intimidating at work, don’t be shy about decorating your office area with diplomas and certificates. Having your achievements on public display will make you seem intimidating to anyone who stops by to talk.
+In order raise your intimidation level, you can also briefly mention your achievements in conversations as often as possible.
+18. **Be mysterious.** Sometimes silence speaks louder than words. Try keeping a little distance from others, not being too talkative, and seeming somewhat aloof. If you can cultivate a little mystery about yourself, others might be intimidated and curious about what you are really like.
+
+Don't always speak up. Observe others and appear to listen carefully, but maintain an air of mystery.
+Always appear to be busy or occupied with something (such as reading a book or working on a notebook or tablet), but don't let others know what you are doing unless they ask.
+Whenever people ask about what you are doing, give short, vague answers that suggest mysterious importance. For instance, if a coworker sees you busy with a tablet and asks what you are doing, just say ""Oh, it's this new work project. They probably haven't told you about it yet.""",wikihow.com,"{""url"": ""https://www.wikihow.com/Be-Intimidating"", ""language"": ""en""}"
+Make a guide on how to Go to a Skatepark.,"You've been skateboarding on your sidewalk, parking lots, and school yards, but not the skatepark. Going to a skatepark for the first time can be scary and intimidating, but practicing basic skating skills beforehand can help to build confidence before you tackle skatepark equipment. Learning proper park etiquette, how to skate around others to avoid causing accidents, and being sure to practice safety while skating will make sure you have a great experience when you take the trip to a skatepark.
+1. **Learn the basics of skateboarding or roller skating before going to a skatepark.** You should be at least an intermediate level before you attempt going to the skatepark. Practice on your board or skates by yourself, learning how to balance and stay upright while in motion, and jump with them.
+Be sure to know the basics of riding the board and at least one trick you can do. A few good tricks to know are the ollie, the pop shuvit, and the kickflip.
+2. **Take short and sweet turns on the equipment.** One “run” on a piece of the park’s equipment should not last for longer than a minute, or you will be tying up the line of other skaters wishing to go. Especially if you’re just going through the basics, try to get a few tricks in under that time, before coming back and getting in line again if you would like another run.
+A long run is alright on occasion, but not every time. If you do go for a long one, make sure you time it right so you’re not blocking off anyone else. If it’s a run through multiple pieces of equipment, be careful not to cut anyone off as you move along.
+3. **Keep the park equipment clear.** Although it may be alright to temporarily sit on a ledge or a bench, most flat surfaces in the park are there to be skated on. Move your gear out of the way of the equipment to avoid any other skaters from tripping over it. See where any other skaters who are taking a break are, and join them if you need somewhere to stand around in between runs.
+If you can’t find a spot in the park to take a break, going outside of it will have places you can rest where you won’t have to worry about blocking other skaters.
+4. **Find out if your skatepark allows bicycles before riding one there.** Some city’s skateparks, such as Seattle’s, don’t allow bikes to be used in them. If your local skatepark allows bikes, make sure it doesn’t have metal pegs on the front or back wheels that can damage the equipment. A bike is a lot larger and more damaging than a skateboard or someone on skates if it’s involved in a collision, so be sure to avoid others while performing tricks.
+Wash the tires of your bike if they have dirt or mud on them before you come to the skatepark.
+5. **Be inclusive towards everyone who is at the park.** Everyone is entitled to the space, no matter if they’re on a board, skates, scooter, or bike (if it’s allowed). It should go without saying, but don’t say someone shouldn’t be at a skate park based on their race, ethnicity, gender, or sexual orientation. Anybody who wants to be there should be allowed to be there.
+6. **Go to the skatepark in the morning to avoid crowds.** Afternoons and after school especially will be busy periods for a park, so if you want to practice when there are less people, try going in the mornings before 10:00 AM. Certain parks may also be busy certain days and dead on others, while it may be the reverse for another park nearby.
+Go when the crowd size makes you most feel most comfortable: less packed for beginners, more dense as you get better.
+7. **Take your turn to not cut others off as they skate.** Cutting someone off is called “snaking,” and it’s the most common cause of collisions. Wait as the other skaters use a piece of equipment before taking your turn. Learn the rhythm for when you should go and how long you should take each time.
+Apologize to anyone who you accidentally snake and try to avoid it as much as possible, or risk getting a bad reputation in the park.
+8. **Call out to other skaters if you plan to skip or take your turn.** Don’t linger on the edge of the bowl or the lead up to a ramp, as others will be trying to skate there. If you’re waiting your turn and decide not to go, say “Dropping.” If you’re off to the side and want to take your turn tell the others there “I’m in.”
+
+Always do your best to telegraph your actions to the other skaters before you make them.
+Call out “Board!” to other skaters who might get in your way while skating to let them know you’re there.
+9. **Wear the proper skating gear.** You’ll thank yourself later when you fall over numerous times practicing a new move by wearing elbow and knee pads, wrist guards, and a helmet. Properly fitted skates should be worn that are sturdy and offer good ankle support, and should always be buckled securely. Wear a mouth guard to keep your teeth safe through each fall.
+Check the wheels on your board or skates to make sure they’re firm and tight, as well as not damaged. If your wheels are in a state that would compromise your ride, replace them immediately.
+10. **Perform only what you’re comfortable with pulling off.** Work your way up the skill level of the equipment your park has until you master each, before moving onto the next. Try out a mini ramp when you first get there, before working up to the larger, shared vert ramp (AKA “the bowl”).
+If you ask other skaters for help, make sure you pay attention: they don't want to spend their whole time helping you, but will be willing to give you some useful tips.
+11. **Get up quickly if you fall.** If you’re not injured from failing a trick, you should get up as soon as possible to prevent being struck by another skater. If you’re seriously hurt, let others know so they can help you or get medical assistance.
+12. **Warm up before and cool down after skating.** Start out your routine each time by stretching on your board and seeing the different ways you can manipulate your body on it while keeping balance, potentially to make a new trick. Try it at first while in place, then in motion, and perhaps let it serve as a good launching point for what you want to practice that day.
+When you’re coming down, skate around gently for a bit before stopping and doing some in place stretches with your arms and legs.",wikihow.com,"{""url"": ""https://www.wikihow.com/Go-to-a-Skatepark"", ""language"": ""en""}"
+Write how to Deal With a Loved One Going to Jail.,"When someone you love goes to jail, it can have a huge impact on your life. You have to grieve the loss of that person in your day-to-day life, as well as deal with any extra struggles his or her loss brings. In addition, you have to learn to navigate the maze of visiting the person in jail. Though it's tough, you can learn to create a new life for yourself while your loved one is gone.
+1. **Stay in the moment.** If you try to think about all the years ahead without the person you love in your life, you'll likely get overwhelmed. Instead, take it moment by moment, dealing with what each day brings you.
+If you have trouble staying in the moment, you can try a mindfulness technique. For instance, while you're in the shower, try really paying attention to what you're doing. Don't let your mind wander to what's going on later in the day; instead, pay attention to how the soap feels on your skin, the way the hot water relaxes your muscles, and the scent of soap in the air. Focus your attention on the sensations you're feeling, not what's going through your head.
+2. **Prepare yourself for what lies ahead.** This advice may seem contrary to the last step. However, you can still stay in the moment while knowing that what comes ahead may be difficult. For instance, you may begin to lose certain relationships because your loved one is in jail. People may not be as forgiving as you'd like them to be.
+Of course, it will hurt, but if you lose friends, know that you will probably also gain friends who are going through the same thing. In addition, you know the people who stick around will see you through thick and thin.
+3. **Make a plan and a budget.** If the person you loved provided part of the income for your household, you're going to need to get a new plan. You may need to get a second job or even move. Take a careful look at your budget to see what is necessary for you to survive.
+
+Include the extra costs of supporting your loved one in jail. Jail can be expensive for those on the outside. From making phone calls to buying items at the commissary, your loved one will need money to help her while she's inside. However, those costs can add up quickly, as even adding money to an account comes with fees. Therefore, set a budget of how much you think you can reasonably spend on the person per month, and stick to it. If you don't think it's enough, see if anyone else in the family is willing to help out.
+You're also not going to have their support around the house, so you may find yourself with extra housework. Don't be afraid to ask family members for support when you need it.
+4. **Take care of yourself.** This process is a grieving process. You're losing someone important in your life, and it's important to grieve that person. Nonetheless, don't forget you need to still take care of yourself. Try to sleep on a regular schedule, and eat healthy meals to keep you going.
+5. **Decide how often you can visit.** Most jails limit how often you can visit. In addition, the place where your loved one is held may not be as close as you would like. Therefore, you must decide how often you will be able to visit, so you and your loved one will know what to expect.
+You can also let the person know when you'll be able to email or write.
+6. **Make a plan about how you want to tell people.** It can be difficult to decide how much to tell other people. The truth is probably best, since some people may find out from police blotters or the newspaper. However, if you're not comfortable with that, you can say you separated or that he or she had to move away. Just be consistent in what you say.
+Also, make a decision about who you want to tell. Maybe you want to keep it just in the family, or maybe you feel like you should tell certain close friends. It's better to decide up front who will be informed.
+7. **Think about what you want to tell your children.** It's important to tell your children the truth when your spouse lands in jail, if that's the position you're in. If you don't and they find out the truth, they will feel you betrayed their trust. Be direct, and try to answer any questions they may have. Also, give them a script for what to say to people outside of the family. For instance, they could say ""He's away,"" or ""She's in jail,"" depending on what you decide.
+In addition, if you decide you want your kids to visit the person in jail, make sure to go first without them. That way, you can tell them what is going to happen when they get there and help calm down some of their fears.
+8. **Find out the rules ahead of time.** If possible, contact the jail so you know what to expect. For instance, you'll likely be subjected to search. In addition, some jails only allow video conferencing, so you may not be able to actually hug the person. Most jails minimize physical contact, limiting it to a short hug at most. Knowing what to expect can take some of the tension out of it.
+You won't be able to give anything to the person, such as baked goods, so it's best not to bring things like that with you.
+9. **Use calming techniques.** Visiting someone in jail is stressful. If you find yourself anxious, try some calming techniques. For instance, you can try putting a relaxing scent on a tissue to take with you. You may not be able to take it in with you, but you can use it immediately before or after by holding it near your nose and breathing in; however, remember that scent will be linked to that experience, so try not to use something you smell all the time.
+You can also try breathing techniques. If you find yourself feeling anxious, take a moment to breathe. Close your eyes, and breathe in while counting to four. Count to four while breathing out. Focus on your breathing until you feel yourself calm down.
+10. **Don't be surprised if the person lashes out.** Being in jail is scary for everyone, and she may be afraid she's losing you, too. Plus, she's having to create a new life for herself in a tense situation. Try to be understanding, but don't let the person walk all over you, especially since you're having a tough time, too.
+11. **Have support afterwards.** Seeing your loved one in jail is going to be hard, and the whole experience of visiting a jail isn't going to be fun. Therefore, try to have someone available immediately afterwards to be with you. Go out for a coffee, and have a chat to help ease your tension.
+12. **Join a group.** Many communities have support groups for people who find themselves with loved ones in jail. You might be able to find one through the court system. You can also try contacting local psychologists' offices to see if they know of any such groups.
+13. **Try a grief counselor.** If a group setting isn't for you, try a few one-on-one sessions with a grief counselor. If you don't have insurance or your insurance doesn't cover counseling sessions, visit a sliding scale clinic; what you pay will be based on what you make.
+14. **Set aside guilt.** You may feel guilty that your loved one is in jail while you are not. Remember, that you did not make the same choices she did to land in jail, and all you can do now is support her.
+
+The first step to moving past guilt is to realize that you've done nothing wrong. It's not your fault the person is in jail, and you can't change another person's actions.
+On the other hand, if you feel like you did anything to help land the person in jail, accept the responsibility for that action; one way you can accept responsibility is to apologize to the person.
+Once you've apologized, try to push forward. Put the thought of guilt out of your mind, and stop going over it in your head. You can't change the past; you can only move forward into a better future.
+15. **Create a new ""normal.""** For a while, your life is going to feel out of whack. With someone you love suddenly gone from your day to day life, you may feel a little lost. However, if you can just keep working through it, you'll readjust to life without them, and life won't feel so strange.
+
+Part of creating a new normal is staying on track with the normal seasons. That is, don't be afraid to celebrate holidays and birthdays without your loved one. You don't have to sacrifice your own life just because you're loved one went away.
+
+Try creating new traditions with your family to have something to look forward to. Alternatively, you could try a new hobby to take some of your time.",wikihow.com,"{""url"": ""https://www.wikihow.com/Deal-With-a-Loved-One-Going-to-Jail"", ""language"": ""en""}"
+How to Stake up a Bush or Tree?,"Planting large bushes and trees are great for adding coverage in a garden or yard, and it is important to provide them extra support through staking, should they need it. New trees and bushes or those that have sustained damage might need some extra support, so you should use stakes to help them grow strong and large. There are several methods of staking that will work best for your tree or bush depending on its size and root system.
+1. **Select one bamboo or wooden stake.** A single stake method works best with a bare root tree, or a tree that was dug out of the ground when leafless and that had all of its soil shaken from its roots. Select a bamboo or wooden stake for small and medium sized trees or if you’ve got a larger tree on your hands, use a metal stake.
+
+Select an angled stake if you’re concerned about letting your tree have room to flex and build up its own strength.
+Select a tall, straight stake if your tree is top heavy.
+2. **Insert the stake on the windward side of the tree.** Dig a hole 6–8 inches (15.2–20.3 cm) deep about 2 inches (5.1 cm) from the base of the primary branch on the windward side of the tree, or the side with the prevailing wind. If planted on this side, your tree will pull away from the stake instead of rubbing against it.
+If you’re doing preventive staking, place your stake in the ground before you plant your tree.  This will prevent damage to the roots of your tree if you accidentally hammer your stake into them.
+3. **Locate the primary branch.** Once your tree has been planted, look for the primary branch that supports the most growth. This is typically near the center, but if you have a tree that has split down the center, there may be 2 primary branches.
+4. **Tie the primary branch to the stake ⅔ of the way up the stem.** Using a material with a flat, broad surface, such as elastic or a wire inside of a rubber hose, tie the branch to several locations on the stake for firm support. You should use a figure eight loop to tie the branch to the stake in order to prevent the stake rubbing up against the stem.
+Take care not to use a tie that is a bare cord or wire as these will cut into the tree and damage it.
+5. **Remove the stakes after one growing season.** After one growing season your tree’s root system should’ve spread out enough to fully support the tree without additional help from stakes. Remove the stakes and save them to reuse on another tree or bush.
+You could always leave the stakes in place after removing the ties. Then you’ll have a barrier to protect the tree from lawn mowers.
+6. **Gather two or three wooden stakes and broad, smooth ties.** The double/triple stake method is useful for trees with balled or burlapped roots to prevent it from rocking back and forth in the wind. You’ll need 2-3 stakes of the same size. They should be roughly ⅓ of the height of the trunk. Acquire 2-3 ties that are broad and smooth for attaching the tree to the stake.
+7. **Drive the stakes on sides equidistant from the tree.** Place your stakes at an angle about 15–18 inches (38.1–45.7 cm) from the trunk on opposite sides. Make sure that the stakes are buried deep enough in the ground that they do not give when pushed against.
+This will help to keep the tree stable in poor weather and storms.
+8. **Attach the ties ⅓ of the way up the stem.** Attach each tie about ⅓ of the way up the stem so the tree will have some flexibility to give in response to the wind.
+You want the tie to be firm, but with some give to it.
+9. **Remove the stakes after one or two growing seasons.** Make sure to remove the stakes after one growing season. If the tree’s root system moves in the soil when you remove the stake system, leave it in for an additional season.
+10. **Select stout stakes and strong wire.** Guying a tree is the best method for large trees in areas with heavy winds. Guying anchors are shorter and stronger, and so you’ll need 3-4 stouter wooden stakes. You’ll need to gather wire and padding for the wire around the tree as well.
+Since you’ll be using shorter stakes, make sure you mark them with bright paint so no one will trip!
+11. **Drive the stakes angled away from the tree.** You’ll want to place the stakes equidistant from the tree’s stem below the edge of the tree’s canopy. Make sure they’re at an angle away from the tree for maximum support.
+12. **Tie the wires on the canopy stem.** Attach the wire tautly, but not restricting all movement, from the tree to the stake.  You’ll tie the wire around the stem above the first set of branches, also called the canopy stem. Be sure to use padding, such as a rubber hose, to protect the tree stem.
+13. **Remove the stakes after one or two seasons.** If the tree’s root system seems firmly anchored in the ground, remove the guying system after one growing season.",wikihow.com,"{""url"": ""https://www.wikihow.com/Stake-up-a-Bush-or-Tree"", ""language"": ""en""}"
+Write how to Be Popular.,"What do all popular people have in common? Do they all wear the same clothes?  Have the same hair? Say the same things? Of course not. There are popular people all over the world, enjoying their social status at school, work, and wherever they go. There's no magical quality that can make you popular, but if you work on getting noticed, being social, and getting involved, you will improve your chances of turning heads and getting smiles everywhere you go.
+1. **Be confident.** Nobody's perfect. Therefore, you don't have to be perfect to be popular. Even if you feel that you're far from ideal, the first step to gaining confidence is to believe in yourself.
+
+Knowing yourself is another important aspect of confidence. You need to know about all the different parts of yourself—not just the parts that you want people to see.
+
+Affirmations are a great way to boost your confidence. Look at yourself in the mirror and tell yourself whatever you need to get pumped up, whether that's ""I'm going to nail this"" or ""You're going to be fine at the end of all this.""
+
+Don't hide in the corner. Get up and bask in the spotlight, if the moment is right. If you spend all of your time worrying about how you look or what other people think of you, you won't get very far. Instead, work on loving who you are and what you do. If you love yourself, everyone will want to join in.
+In class, also get noticed, raise your hand, and finish your work on time. People will get to know you better, Never be afraid to speak!
+Fake it until you make it. Even if you don't feel confident, just acting confident is the first step to making you feel good.
+Confidence has a lot to do with body language. Walk with your head high and your arms at your sides instead of crossed over your chest. Don't hunch.
+Develop your confidence by excelling at the things you love or developing new interests. If you find something you really care about, you'll be more likely to feel good about yourself.
+2. **Put yourself out there.** This usually means to be willing to step out of your comfort zone. If you're not popular, it's because you're not comfortable doing the things that popular people tend to do, such as:
+
+
+Making conversation, cracking jokes, flirting, and in general, engaging people.  Remember that popular kids are popular only because they are known by (and get the attention from) others.
+Remember, if it isn't yet working out, don't wait for someone to come talk to you, you might as well talk to others you never did before.
+You may be introspective, shy, or quiet, but in order to get what you want, you need to change how you interact with people.
+At first, that might feel like you're being shallow or fake, but remember that being yourself is, at its core, all about knowing what you truly want out of life.
+3. **Find your own style.** To get noticed, you don't have to dye your hair pink or get a tattoo on your face. What you should do, however, is find your own look and style and let people see that you're comfortable being yourself.
+
+If you're hiding behind a pair of gray sweatpants, you won't get noticed—at least, not in a good way. So, find a look makes you comfortable, whether you look preppy, hipster chic, or grungy, and own it.
+You don't have to buy the trendiest clothes that everyone else is wearing unless you think you can really look good and comfortable in them. If you're buying the same Converse that everyone in school is wearing but they just look wrong on your feet, everyone will notice.
+Whatever you wear, have confidence in it. Don't check yourself out in the mirror or ask everyone in your path if you look okay, or people will know that you doubt yourself.
+It's great to pay attention to your looks, but looking like you're trying too hard to be popular is worse than looking like you don't care. So, if you're not really into makeup, don't slather your face with it. If you don't like popping your collar, don't do it just because that's what everyone else is doing.
+If you want to get trendy clothes but don't have the budget, check out stores that have cool clothes at an affordable price (especially during their sales). Check out Aeropostale, American Eagle, or even Forever 21 to get some great deals.
+4. **Take risks.** To be popular, you're going to need to take a few chances on a social level that may normally feel uncomfortable to you. So be prepared to be bold.
+
+Take risks by introducing yourself to someone you haven't met, going to a party you were invited to (even if you don't know many other guests), or by making statements that make you stand out in a crowd.
+If you get used to taking risks (without putting yourself in danger, of course) you will definitely get noticed more.
+5. **Don't act like you don't care.** Yeah, if you go around acting like you're too cool for school, people may notice you, but it won't be in a good way. Though you may not want to be the teacher's pet and answer every question right, participating in class and making an effort will get you more positive attention than shrugging or being rude if the teacher asks you a question.
+
+Part of looking like you're ready and excited for whatever life throws at you is to smile more. You don't have to smile like a maniac; however, you should smile when people greet you, or even be the one to smile first. This will make people want to get to know you.
+If you're in high school, then you may be at the point in your life where most people around you think it's cool to look bored or totally uninterested. However, you'll get noticed even more if you go against the grain here.
+6. **Be interested, not interesting.** Don't try to act interesting to get other people's attention; act interested in them. Ask them how work or school is going, how their family is doing, how that situation they mentioned a while back turned out, and so on. Then relate. Talk to them about how you or someone you know had something similar happen to them, and how they dealt with it.
+
+Stop thinking about yourself and how you can impress others. Of all the people skills that popular people have, the one that none of them can do without is empathy. How well do you relate to other people?
+
+Stop worrying so much about how you look, how you sound, how you compare, and start thinking about how other people are doing.
+7. **Be friendly.** Popular people are on friendly terms with pretty much everyone—not only their peers, but also the teachers, the supervisors, the grocery store clerk, the janitor, the parents, the kids, and generally anyone who's even the tiniest bit nice. They're on good enough terms that they can hold a short, friendly conversation with anyone in the room. There's no reason you can't do that, too. Being friendly doesn't take a big effort, but it makes a real impact.
+Keep it casual. Small talk is all about sticking to ""safe"" topics. Stay away from anything controversial, like religion or politics. By expressing your views on a controversial topic, you're bound to be unpopular with people who disagree. Keep the topics ""light"".
+8. **Don't butt in.** There's a difference between being friendly and going where you're not wanted. Respect people's privacy; don't pry. Learn to read body language so you can see when your questions are starting to make them feel uncomfortable. If a person is backing away or leaning away from you, checking his phone every five minutes, or talking quietly to another friend before you approach, it may not be the best time to talk.
+Don't invite yourself anywhere, don't stalk, don't brag, and don't interrupt. In other words, don't be annoying.
+9. **Give a helping hand.** Popular people don't just know everyone—they're on good terms with everyone. They establish those terms by helping people out, and they don't do it in particularly noticeable ways. They do little things to establish rapport (in addition to some big things, like volunteering). They offer someone a pencil when they need it. They close the neighbor's gate when it opens after a strong wind. They hold the door open and wait for the person behind them. But most often, they listen to people when they talk, and they offer to help somehow.
+If you truly empathize with people, you'll want things to work out for them. If there's nothing you can do to help then, at the very least, let them know that you're hoping the best for them.
+10. **Be yourself—for real** This may sound trite, but people who are truly popular don't worry about what they should do to ""fit in"", because they really do just because they're comfortable with who they are. You might think that in order to be popular, you need to be attractive and talented, but while it's true that those qualities are more likely to make you a hit with people, there are extremely popular people who are otherwise quite average, and there are extremely good-looking and talented people who are anything but popular.
+
+Remember, the only thing you need in order to be popular is a good set of people skills. The remainder is all yours to mold as you see fit, regardless of what anyone else thinks.
+Part of being yourself is knowing yourself well enough to laugh at yourself. Show people that you recognize your quirks and don't take yourself too seriously, and they'll be impressed.
+11. **Don't try too hard.** Surprisingly, many ""popular"" people don't put too much conscious effort into it. They simply are themselves. If you're desperate to be popular, it will show in your actions, and people will think you're a poser, or worse, a freak. One way to make friends is if you find a group of friends that shares your interests, whom you can easily be yourself around. Then, as you become more and more accustomed to hanging out with people, you can branch out and start talking to different people.
+12. **Join a team.** You don't have to be Lebron James to join your school basketball team. Joining a team is not only a great way to exercise and feel good about yourself, but it's an awesome way to broaden your horizons and make friends. If you're even a little athletically inclined, it's worth it to try out for one of your school's sports teams or to join a casual sports league in your neighborhood.
+
+Joining a team will expose you to more people and will help you learn how to get along with a variety of people that you might not otherwise encounter in your classes or daily life.
+Joining a team will also improve your social life. You'll be more likely to make plans for what to do after the game, or to go to pre-game dinners and other activities with your team.
+Joining a team is also a great way to put yourself out there and to let more people know who you are.
+13. **Join a club.** Joining a club is another way to broaden your horizons and to meet more people. You may not meet the same kind of people at the school newspaper that you'd meet on your soccer team, so it's a great idea to join a club and a team if you have the interest and the time in your busy schedule. Find something you're interested in or even just curious about, and try to put yourself in a leadership role in the club once you've gained enough experience, so you're more comfortable being a leader and know more people.
+Don't worry about a club being ""too nerdy"" for you. Doing something that you love and meeting more people will make you more popular.
+14. **Get involved in the classroom.** You don't have to suck up to the teacher or have your hand raised in the air the whole time to stand out in the classroom. Just be friendly to people when they sit down next to you, answer your teacher's questions without being overbearing, and generally show that you care without being so absorbed that you don't notice the social dynamics around you.
+If you're more active in class, more people will know your name and recognize you if you come up in the conversation.
+15. **Maintain a variety of interests.** Don't just be a jock or get obsessed with the school yearbook. Instead, maintain a variety of interests by having a few irons in the fire at once. Though you shouldn't spread yourself so thin that you don't have time for yourself, being more involved in more activities will help you get recognized, put your name out there, and get to know more people from different walks of life.
+16. **Get involved in your community.** Getting involved in your community will not only help you improve the life of people who are in need, but it'll help you learn how to interact with a larger number of people from different backgrounds, ages, and financial situations. The more people you know how to get along with, the more adept you'll be at meeting new people and making them feel welcome when the time comes.",wikihow.com,"{""url"": ""https://www.wikihow.com/Be-Popular"", ""language"": ""en""}"
+Write how to Identify a Belgian Malinois.,"The Belgian Malinois is one of four Belgian shepherd breeds (also including the Belgian Laekenois, Tervuren, and Sheepdog), being the most popular among the four and a member of the herding group. Belgian Malinois are distinct from the other Belgian breeds due to their short coats, but they may still be confused with them and other breeds, such as the German Shepherd. Fortunately, this wikiHow will help you identify key Malinois traits to distinguish them from other dogs.
+1. **Consider the dog's size.** Belgian Malinois are fairly large dogs. Males can weigh anywhere from 60 to 80 pounds (27 to 36 kg) with a height of 24 to 26 inches (61 to 66 cm), and females stand from 22–24 inches (56–61 cm) and weigh 40–60 pounds (18–27 kg).
+2. **Check the head.** The head of a Malinois is overall proportionate in size to the body and is clean-cut and strong without heaviness, the top being more flattened than rounded. Malinois have moderately pointed muzzles that are approximately equal in length to the topskull. They have a scissors or level bite, a black nose and lips, and an expression of alertness and readiness for activity.
+3. **Examine the eyes.** A Belgian Malinois' eyes are medium-sized and slightly almond-shaped. They are brown in color, preferably dark, and not protruding, with black rims.
+4. **Notice the ears.** The ears are stiff and erect, proportionate to the head in size. They approach an equilateral triangle shape. The outer corner of the ear should not, if held down, come below the eye's center.
+5. **Look at the paws.** Belgian Malinois are cat-footed and have round paws that are well-padded. The hind feet may be slightly elongated, and dewclaws are typically removed. The toes curve close together, with strong nails that are usually black but may be white to match white toe tips.
+6. **See the tail.** A Malinois' tail is strong at the base and the bone reaches the hock. When in action, it is raised with a slight curve without forming a hook and is strongest at the tip.
+7. **Inspect the dog's overall structure.** Malinois are well-balanced with a square build and appear strong, well-muscled, and agile. They give an impression of solidity and depth without being bulky. Malinois have a round neck, a level topline, long shoulders, a deep chest, and parallel legs. They walk with a smooth, easy, never tiring gait and tend to move in a circle rather than a straight line.
+8. **Check the appearance and texture of the coat.** Belgian Malinois have comparatively short, straight coats. The coat is hard enough to be weather-resistant, includes a dense undercoat, and conforms to the body without hanging down or standing out. The hair on the head, ears, and lower legs is very short and somewhat longer on the tail, backs of the thighs, and neck, where it forms a collarette.
+9. **Identify the base color.** A Malinois' coat is a basic brown in color, ranging from rich fawn to mahogany. The underparts of the body, tail, and breeches may be a lighter fawn, though not a washed-out fawn color.
+10. **Look for black markings.** Some hairs on a Belgian Malinois have black tips, giving the appearance of an overlay. Malinois also typically have black ears and a black mask on the face.
+Occasionally, a Belgian Malinois may be seen with white markings on the toes or a small white mark on the breastbone (not extending to the neck).
+11. **See if the dog is active.** Belgian Malinois were originally bred to herd, so it's no surprise that they're very active dogs. They have high energy levels and require regular vigorous activity.
+12. **Recognize intelligence.** Malinois are known for being intelligent dogs. They can excel in agility and obedience classes when properly trained.
+13. **Look for a high prey drive.** A high level of prey drive is common in Malinois. A Malinois should be taught to correct any negative behavior relating to their high prey drive at an early age.
+14. **Notice if the dog is protective.** Belgian Malinois are extremely protective. This, along with their attentiveness and intelligence, make them excellent guard dogs without being overly aggressive.
+15. **Check for alertness.** Belgian Malinois are very alert and attentive. They are quick and responsive to commands.",wikihow.com,"{""url"": ""https://www.wikihow.com/Identify-a-Belgian-Malinois"", ""language"": ""en""}"
+How to Become a Cardiologist?,"A cardiologist is a doctor who specializes in caring for the cardiovascular system, namely, the heart and blood vessels. Becoming a cardiologist is not a simple task, and requires you to be committed and disciplined. If you want to become a cardiologist, you can start during your high school years. Beyond that, you’ll need to earn an undergraduate degree, attend medical school, earn a place in an internal medicine residency, and finally, complete a cardiology fellowship. During this time, you will also need to successfully complete many examinations.
+1. **Look into potential medical schools.** You may already know exactly where you want to go to medical school, but if you don’t, you should start looking at the possibilities as soon as possible. This will be very similar to your experience searching for an undergraduate program. Don’t just pick the top medical school in the country for that reason. Instead, search for a school that will be a good fit for your long-term goals, financial limitations, and personality.
+
+There are many factors to consider. For example, some medical schools focus mostly on research while others focus on patient care. Some focus on a specific specialty and many don’t. Medical schools even vary on levels of competitiveness. For example, Johns Hopkins is famous for being cutthroat, but other universities might offer a more collaborative atmosphere.
+Don’t forget to consider things like location, weather, and student life. Though these may not be the top things to consider, they are still important. For example, if you cannot stand long, cold winters, a school in the Northeastern United States may not be the optimal experience for you.
+2. **Take the Medical College Admissions Test (MCAT).** The MCAT is a written, multiple-choice examination. It looks at your ability to think critically and problem-solve, and tests your knowledge of the natural, behavioral, and social sciences. The exam usually takes about eight hours to complete. Most undergraduate students take this exam during their sophomore or junior year of college.
+There is a nearly limitless amount of study material available for the MCAT. See what materials and courses are available through your university, or visit the Association of American Medical Colleges (AAMC) website to view and purchase study materials: https://www.aamc.org/.
+3. **Apply to Medical School** Once you’ve made a list of all of the medical schools you believe to be a good fit, you’ll need to start the application process. If you are applying to a lot of medical schools it is important to stay organized. Take note of applications deadlines and any applications fees that must be paid.
+
+You could consider creating a folder for each medical school you want to apply to. On the front of each folder, write down the name of the school, the date the application is due, and a checklist of each document that is to be submitted as part of the application, as well as the address or website where you must submit the application.
+You will need letters of recommendation as part of each application. Don’t put off asking for these. Be sure to take note of whether the medical school has a template for the recommendation letters and how they are to be submitted. Make this clear to the people you will be asking.
+Many medical schools use American Medical School Application Service (AMCAS) and others use the American Association of Colleges of Osteopathic Medicine Application Service (AACOMAS). This is nice because these application services do some of the work for you, but they do require a $160 fee that includes one medical school. Each additional medical school you wish to apply for costs $38.
+4. **Maintain a good relationship with professors.** Your professors will play an important role in your medical school experience, and will also be important for landing a position in a good residency program. This is because they are often the ones responsible for writing letters of recommendation. Put your best foot forward in medical school so that your letters of recommendation will be favorable.
+
+These professors will also act as mentors, and the relationship you have with them largely depends on how you use that relationship. If you don’t take an interest in building a professional relationship with your professors, then they won’t either.
+You will be continually challenged in medical school. This is because professors want to see who is cut out to become a doctor and who isn’t. You will need to study the information you are learning very hard so that you can put that knowledge to use without supervision.
+5. **Prepare for the first step of your licensure examinations.** During your first two years of medical school, you will be required to take the first of three steps towards becoming licensed. There are two different types of licensure examinations offered in the United States: the United States Medical Licensing Examination (USMLE) and the Comprehensive Osteopathic Medical Licensing Examination (COMLEX). The USMLE is required for licensure for medical students attending medical schools that confer a Doctor of Medicine (M.D.) degree but may also be taken by medical students attending medical schools that offer a Doctor of Osteopathic Medicine (D.O.) degree. The COMLEX is required for licensure of DO medical students. Both examinations are taken in three stages (known as levels or steps). The first stage of each series of exams is very rigorous and includes 8-9 hours of testing on about 300 questions. This test examines your basic understanding of science and how it is applied to practicing medicine.
+
+It is important that you study extensively for this examination. Be sure to take full advantage of any study materials available to you. You can find practice materials for each step of the examination process on the USMLE and COMLEX websites: http://www.usmle.org/.
+You must pass these exams in order to move on in medical school and eventually to receive a license to practice medicine.
+6. **Look for rotations in cardiology.** In your third and fourth year of medical school, you will likely move your education to the hospital. In the third year, you probably won’t get much say in the rotations as all medical students are required to spend time working in each of the fundamental specialties; however, in your final year, you may get to speak up about what you’re interested in. This is when you should try to focus on cardiology as much as possible.
+Don’t forget that you will be required to write an essay for your residency application. During your rotations, try to keep a journal of your experiences and interactions with patients. You can then use this journal to write a great essay about why you would make a good resident in their program.
+7. **Prepare for the second step of your licensure examinations.** In your final year of medical school, you will complete the second of the three steps for licensure. The second step of the USMLE and COMLEX examinations are separated into two parts. The first of which tests your clinical skills (Step 2 CK for USMLE and Level 2 CE for COMLEX) through a written examination. The second part (Step 2 CS for USMLE and Level 2 PE for COMLEX) is an exam that looks at your ability to work with patients.
+
+Step two of the examination is administered over a two-day period.
+As with step one, you will need to prepare yourself for this examination extensively. Visit the USMLE and COMLEX websites for practice materials.
+8. **Get involved in all your school has to offer.** Medical school is a very challenging time in the life of a student, and you may think that you should spend all of your time studying; however, getting involved in extracurricular activities and continuing to volunteer in the limited spare time you have will continue to build your CV, and will also provide a network of mentors, friends, and peers that can provide academic and emotional support during this time.
+Don’t underestimate the importance of social support during medical school. Your friends, family, mentors, and peers will be vital for this. This also means that you should do your best to find the time to be something other than a medical student. For example, don’t feel bad going out to have coffee with friends sometimes.
+9. **Complete an internal medicine residency.** In order to become a cardiologist, you’ll need to complete a three-year residency in internal medicine. Interviews for residency positions usually occur during December to February of your final year of medical school. The day when residency positions are announced is commonly known as “Match Day” and occurs in March of your final year of medical school.
+You will need to apply to residency programs around the country/world, much like you did for your undergraduate and medical programs.
+10. **Take the last step of USMLE and/or COMLEX.** The final test for licensure is usually taken at some point during the residency. The final step is a two-day exam. The first day involves a written, multiple-choice exam consisting of ~250-300 questions that test your knowledge of basic medicine. The second day involves observing your assessment skills.
+
+The first day of examination usually takes about seven hours.
+The second day of examination usually takes around nine hours.
+COMLEX Level 3 is taken in a single day
+11. **Complete a cardiology fellowship.** Like the residency, the fellowship is typically also three years. During this time, you’ll likely split your work between seeing patients and learning from experienced cardiologists, and doing research.
+Once you have completed your cardiology fellowship, you will be able to become certified by the American Board of Medical Specialities (ABMS) and/or the American Osteopathic Association (AOA) as a cardiologist.
+12. **Choose a specialty.** During your cardiology fellowship, you’ll have the chance to choose your specialty. There are several specialties that you can choose from, including: non-invasive cardiology, invasive, non-interventional cardiology, interventional cardiology, and electrophysiology.
+
+Be sure to understand that a cardiologist is not a surgical field. If you want to become a cardiac surgeon you will need to pursue a surgical specialty instead of a cardiac specialty.
+Pediatric cardiology is also a tract separate from cardiology, requiring three years pediatrics residency and three years pediatric cardiology fellowship. If you wish to be a pediatric cardiologist, you must pursue a pediatric specialty.
+13. **Be aware of the types of employment available for a cardiologist.** A cardiologist has a wide variety of choices when it comes to employment settings. For example, you could be employed by a government agency, a hospital, or a research lab. You could also be employed by a private practice, or you could even open up your own if you wanted to.
+Opening up your own medical practice is a big commitment, and may be especially challenging if you don’t have a lot of experience working as a cardiologist. Many cardiologists work in a hospital or a practice owned by another doctor to gain some experience before venturing out on their own.
+14. **Know the average salaries.** Cardiologists are typically very well-paid, but it is important to understand that the amount you are paid for your work depends on a range of factors. If you work in a big city, you will probably get paid significantly more than if you live in a small town in the middle of nowhere. Keep in mind, though, that this is also due to cost-of-living factors. It will probably be tremendously expensive to buy a nice home in the middle of a big city (or even in the suburbs), but you will probably be able to afford your dream home in a smaller town on your salary.
+
+There may also be significantly more competition in a cosmopolitan city that everyone wants to live in. It’s all about comparing the advantages and disadvantages of different job opportunities.
+The median salary in 2014 for the lowest paying cardiology specialty was over $245,000 and the median salaries only increased from there.
+15. **Understand the day-to-day duties of a cardiologist.** Because of the prominence of heart disease in developed countries, a job in cardiology can be a busy one. On a day-to-day basis you can expect to: diagnosing heart problems, prescribing medication, conducting medical procedures related to the heart, and giving health advice to patients.
+Day-to-day duties can vary widely depending on the type of job you hold. For example, if you take a job that focuses on research you might not see patients at all.
+16. **Consider becoming a member of the American Heart Association (AHA).** Becoming a member of this association is a good idea because it helps you network with other professionals in the field, gives you access to continuing education, and will help you stay informed about new developments in the field of cardiology.
+You can even join the AHA while you are still a student. Memberships range in price from $78.00 up to $455.00 per year depending on the level of membership and the benefits included.
+17. **Look into joining the American College of Cardiology (ACC).** The ACC is another respected organization that you might want to consider becoming a part of. As a member, you will be connected with thousands of other professionals in the field, and you will be given access to relevant medical journals, which can be very valuable.
+
+The initial cost to join the ACC is a little over $900, but the cost to maintain your membership is only around $150 per year.
+
+Note that to become a member of the ACC you will need to prove your qualifications and provide letters of recommendation.
+18. **Take classes in the sciences during high school.** In high school, you may not have much choice in what classes you take, but where you do have a choice, try to aim high. If your class offers AP or Honors courses, take them, especially if they are in science courses such as biology and chemistry.
+
+If your high school doesn’t offer advanced science courses, look for any advanced courses they may have. For example, courses in literature, history, or economics. AP/Honors courses may help you earn college credit, which looks great to prospective universities.
+Take as many courses in math and sciences as you can. You want to have a strong foundation in these subjects before entering university, if possible.
+19. **Earn good grades** You may think your grades aren’t that big of a deal in high school, but this couldn’t be further from the truth. If you want to become a cardiologist, you will need to think about long-term consequences of your decisions, which starts with earning good grades in high school. Developing discipline when it comes to studying and doing well in academics will help prepare you for what is to come in your undergraduate classes and medical school
+If you are struggling in a course, take steps to find a tutor, or go to the teacher after class to ask questions and get help. Most teachers will be happy to spend extra time helping you if they can see that you are taking the work seriously.
+20. **Look into universities that interest you.** It is never too early to start thinking about where you would like to complete your education after high school. You’re going to need to complete an undergraduate degree and go to medical school. Start thinking about your long-term plans. If there is a particular medical school you’ve always dreamed of going to, look into their undergraduate programs. Make a list of things that are important to you in a university, and go from there.
+
+If you’re not sure where you’d like to go to university, then you can take a more practical approach. Think about how far you’re willing to travel for your education. In the United States, it is more affordable for most students to stay in the same state that they hold residency.
+Most of the Ivy League schools have great pre-medical programs, but these universities are extremely competitive (not to mention extremely expensive). You can certainly apply to these programs but consider other universities as well.
+While a huge university might have more resources and prestige, consider the fact that professors won’t be as accessible. You may spend four years with a professor without ever getting a chance to speak with them one-on-one. On the other hand, a smaller university may not have access to the latest educational technology, or access to top internships, but you will get to know your professors much more easily.
+21. **Take required entrance examinations.** Once you have a list of schools you are interested in applying to, you can look into the entrance requirements for these universities. Almost all universities will require you to take the Scholastic Aptitude Test (SAT) and many others will require that you take the ACT as well. Doing well on these exams can make the difference between getting into your top choice or not getting into any of your top schools so it is important to take these very seriously.
+There are many options when it comes to preparing for these tests. You can attend preparation courses for both the SAT and the ACT, but these tend to be expensive. You can also study on your own using one of the many study guides available. Be sure to check your high school library for these study guides before purchasing.
+22. **Apply to your chosen universities** If you are still in high school, you should do this well before you graduate. If you have already finished high school, you can apply as soon as you have all of your application materials ready and the application period is open for your prospective universities.
+
+If you are planning to apply to several universities it is a good idea to begin preparing your materials well in advance. Make a list of required application materials for each university you want to apply to. Make note of deadlines and application fees as well.
+Remember that universities are looking for more than grades. Think of everything you have done that will be impressive to a university. This includes volunteer experiences as well as extracurricular activities.
+If you are still in high school, start work on your applications in the summer before your senior year begins.
+23. **Don’t assume you must be a pre-med major.** Many students believe that, in order to get into a good medical school, you must be a pre-med major or a biology major. This is not true. More and more, medical schools are looking for students with well-rounded liberal arts education. This means that, in some cases, you could actually major in English and still get into a good medical school.
+If you do major in pre-medicine or biology, consider rounding out your education by taking classes in a variety of subjects. This will give you the best of both worlds by preparing you for what is to come in medical school, while also demonstrating that you’ve gained knowledge in a variety of subjects.
+24. **Volunteer.** Volunteering is a good idea for many reasons. It gives you a chance to see what it’s really like to be a cardiologist, which can help you figure out if this is really what you want. Volunteering looks great on a CV, and it will give you experience in the field, which is valuable for many reasons. Try volunteering at a local cardiologist’s office, or any kind of medical clinic where you can gain experience.
+
+Even if you can’t find a volunteer opportunity in something related to medicine or cardiology, you can still volunteer. Look for volunteer opportunities that help people in need. For example, you can volunteer with Habitat for Humanity or at a local soup kitchen.
+If a university or medical school must choose between two academically impressive students, they will likely choose the student with volunteer experience.
+Some programs, such as Gap Medics, offer pre-medical students an opportunity to shadow doctors abroad, but you must be at least 16 years old.",wikihow.com,"{""url"": ""https://www.wikihow.com/Become-a-Cardiologist"", ""language"": ""en""}"
+How to Wrap a Baby Sling?,"Using a sling can have many benefits, both for you and for your baby. Wearing your baby in a sling keeps your hands free, making it more convenient for you to handle your usual household tasks. At the same time, slings promote close bonding between you and your baby; you will become more attuned to the baby’s moods, attitudes, and movements. So what are you waiting for? Purchase a wrap-style sling that suits your height and the build of your body, and then start with Step 1!
+1. **Fold your sling.** Before you can master the different methods for wrapping your baby in a sling, you need to learn how to fold and secure the sling itself. If your sling does not have rings, you’ll cross the fabric and secure it with a knot. To begin, fold the entire length of the fabric so that it isn’t as wide.
+Do not twist the sling. You want it smooth and even.
+2. **Wrap the sling against your stomach.** Take the folded fabric and wrap it against your stomach. Check the placement – you want the middle of the fabric to be hugging your stomach.
+3. **Criss-cross the sling around your back.** Bring the ends of the fabric, criss-crossed, around your back, so that the crossed ends come over your shoulders and hang over your chest.
+4. **Criss-cross the sling around your front.** Take the ends of the fabric hanging over your chest and cross them again, tucking each end under and through the fabric on your waist.
+5. **Wrap the sling around your back again.** Bring the ends of the fabric around your back again.
+Note that if your fabric is still too long, you can repeat this process, bringing the sling around your front and back until it’s a good length to tie in a knot.
+6. **Secure the sling with a knot.** Tie the ends together in a knot, and smooth out any crumples and creases.
+7. **Position the sling.** If your sling has rings, the process for setting it up is a bit different. First, put the side of the sling with the rings along the shoulder opposite to the hip or arm you typically use to carry your child. In other words, if you usually carry your baby on your right side, then set the rings on your left shoulder. Let the part of the sling without rings fall freely down your back.
+8. **Open your sling.** Spread the sling out completely.
+9. **Bring the sling under your arm.** Take the end of the sling without rings, which has fallen down your back, and bring it to your front by passing it under your arm. Spread the sling again.
+Make sure, at this point, that the sling isn’t twisted on your back.
+10. **Pass the end of the sling through both rings.** Grasp the end of the sling and wrinkle it so that it will fit, then pass it through both rings.
+Note that these rings are functional; you can customize the size of the sling to fit your child’s age and size.
+11. **Secure the sling.** Bring the end of the sling back over the top ring and down through the bottom ring. Check to see that you can tighten it by pulling on the end.
+Once the sling is secured, you don’t have to untie it. You can simply remove it as is, hang it up, and, when you wear it again, adjust the size as needed.
+12. **Open your sling.** For newborns and babies up to a year old, the cradle hold position works well. Starting with the basic wrap, you’ll have two layers of fabric across your chest. Pull on one layer, and it will open like a pouch.
+13. **Put your baby’s feet in the sling.** Hold your baby against your shoulder, lean back a little, and slip his or her feet in the sling, toward your midsection.
+14. **Position your baby.** Turn your baby so that his or her arm and side are resting against your body; then, slowly lower your baby’s bottom on the pouch.
+Make sure that your baby is facing the opening of the pouch.
+15. **Finish the wrap.** Take the fabric around your waist and pull it over your baby’s body.
+16. **Get in position.** Starting with the basic wrap, hold your baby against your chest, either facing you (for the chest-to-chest position) or facing out (for the back-to-chest position).
+17. **Position your baby’s feet.** Pull on the fabric across your shoulder and slip one of your baby’s feet on one side of the fabric and the other on the opposite side.
+18. **Tuck your baby’s legs.** Carefully tuck your baby’s legs under the fabric that’s wrapped around your waist.
+19. **Secure your baby.** Pull on the fabric around your waist and stretch it up to your baby’s neck, making sure to keep the fabric under your baby’s bottom.
+20. **Lay your wrap on a flat surface.** This position should be used only for toddlers. If your baby is over a year old and mobile, start by placing your sling on a bed or other flat surface.
+21. **Position your baby.** Place your baby on the sling. Make sure that the width of the sling is spread from his or her knees to his or her armpits.
+22. **Put your baby on your back.** Sit in front of your baby’s feet, facing away. Reach for both ends of the fabric, and pull them toward you, bring your baby against your back like a backpack.
+23. **Position the sling.** Pull both ends of the fabric up and over your shoulders, then across your chest and around your midsection.
+24. **Secure the sling.** Bring the ends of the fabric to your back. Secure it with a knot under your baby’s bottom.",wikihow.com,"{""url"": ""https://www.wikihow.com/Wrap-a-Baby-Sling"", ""language"": ""en""}"
+How to Paint Fiberglass?,"Painting fiberglass is tricky because the surface is smooth. With the right preparatory steps, however, you can get a smooth, professional-looking finish. The trick is to take your time and go slowly, especially between layers of primer, paint, and topcoat (if you are using it). The exact paints you use will depend on the object you are painting and its intended purpose, be it a boat, bathtub, chair, or door.
+1. **Make sure that it is not too cold or humid.** If it is too cold or too humid, the paint won't dry or cure properly. This can result in the surface turning tacky. Ideally, the humidity should be 60% or lower. The temperature should be between 65 to 90 °F (18 to 32 °C).
+Check your local weather forecast to find out the humidity. If it is too humid, it would be best to save the project for another day when it is less humid.
+2. **Find a well-ventilated area to work in, then cover it with newspaper.** If you are working on larger project that can't fit on a table, cover the ground with a drop cloth or a cheap, plastic tablecloth, and set the object on top.
+3. **Remove any hardware.** This is especially necessary if you are painting a boat, sink, or door. Place all of the removed hardware into a box that you don't lose any pieces. It would be an even better idea to store small screws in a plastic bag inside the box.
+
+Don't mask off the hardware. This won't give you a nice finish and could lead to the paint cracking or flaking.
+If the item has caulking, strip the caulking away. You will need to apply fresh caulking after the paint has cured.
+4. **Clean the object with soap and water.** If the object is small enough to fit in a sink, take it inside and wash it with soap and water. Rinse it clean, then allow it to air dry completely.
+If you are working on a larger object, work in a bathtub instead. For especially large objects, such as tubs and boats, scrub it outside with soapy water, then rinse it with fresh water.
+5. **Buff away the shine with 150- to 400-grit sandpaper.** Paint doesn't stick to glossy surfaces, so you need to remove all traces of shine to help it adhere. Sand the fiberglass with 150-grit sandpaper until it is no longer shiny, then work your way up to 400-grit sand paper. You want the surface to feel smooth and dull.
+6. **Wipe the dust off with a tack cloth.** A tack cloth is a tacky piece of fabric that picks up dust easily. You can find it in most hardware stores and well-stocked craft stores. If you can't find one, you can try a microfiber cloth instead.
+For stubborn sanding dust, use a rag dipped in mineral spirits.
+7. **Mask any areas that you don't want to be painted with painter's tape.** You can paint the entire fiberglass object, or you can paint only parts of it (i.e. stripes, zigzags, geometric shapes, etc.). Tear off strips of painter's tape, and use them to cover the areas that you do not want to be painted.
+Run your fingernail across the edges of the tape to ensure a tight seal. If there are any gaps, the paint may seep underneath and give you a fuzzy line.
+8. **Purchase the right type of paint for your surface.** A basic spray paint or latex-acrylic paint will do just fine on a decorative piece or a door. Polyurethane or epoxy paint are better suited to surfaces that will see a lot of heavy use, such as boats, bathtubs, and sinks.
+Polyurethane paint is ready to use. Epoxy paint must be mixed with a catalyst, just like epoxy resin. The catalyst is usually sold with the epoxy paint.
+9. **Purchase the right type of primer and topcoat, if needed.** Most polyurethane and epoxy paints do not require primers, but most spray paints and latex-acrylic paints do. If your paint requires a primer, make sure that you buy the same kind of primer and topcoat (i.e. spray paint primer for spray paint, oil-based primer and topcoat for oil-based paint, etc.).
+
+Check the label on the bucket or can of paint to find out if you need a primer and topcoat.
+Set the topcoat aside for later.
+10. **Coat the surface with 1 to 2 coats of primer.** If you are using the brush-on kind, simply apply it with a foam roller or a paintbrush. If you are using the spray-on kind, apply a light, even coat. Allow the primer to dry to the touch before applying a second coat.
+If your primer is not coming out evenly, apply it in short bursts rather than a single, sweeping, side-to-side motion.
+11. **Allow the primer to dry and cure.** How long this takes depends on the product that you used. Some primers cure within a few hours while others take much longer. Just because the primer feels dry, that does not mean that it is cured and ready to be painted. Make sure to check the label.
+If you apply the paint before the primer finishes curing, the final surface may be tacky.
+12. **Apply your first coat of paint.** If you are working with epoxy paint, you will need to mix the 2 parts together (epoxy and catalyst) first; other types of paint do not require any preparation. Apply the paint systematically, working from the right to the left (or left-to-right if you are left-handed), top-to-bottom. For more specific instructions:
+
+Brush-on paint: pour the paint onto a tray, then apply it with a foam roller first. Smooth it out with a fine-bristled paintbrush.
+
+Spray paint: apply the paint in short bursts, rather than one continuous, side-to-side motion.
+
+How much you use of each part for epoxy paint will vary from brand to brand. In most cases, it will be a 1-to-1 ratio, but read the label to be certain.
+13. **Let the paint dry, then add a second layer, if needed.** How long the paint takes to dry depends on the type of paint that you are using. Spray paint and latex-acrylic paint have the fastest drying times, while polyurethane and epoxy paint have the slowest. Most types of epoxy and polyurethane paint will not require a second coating, but spray paint and latex-acrylic often do.
+Apply the paint using the same method as before.
+14. **Allow the paint to cure completely.** Once again, just because something feels dry to the touch does not mean that it is ready to use. Read the label on your paint can. Most paints will be dry to the touch within an hour or less, but it may take several hours or even a few days before you can use the item.
+15. **Remove any masking tape that you applied earlier.** You must remove this before adding the topcoat, otherwise you risk sealing the tape under the topcoat. Carefully peel the tape away from the surface. If you get some chips in the paint, fill them in using spare paint and a paintbrush.
+If you applied spray paint and get a chip, spray some paint onto a tray to make a puddle, then apply the paint from the puddle with a small paintbrush.
+16. **Apply a topcoat, if necessary or desired.** You can apply the topcoat the same way you applied the paint and primer: brushing or spraying. Again, make sure that the topcoat you are using is suitable for the type of paint you used on your object; an oil-based topcoat will not work on top of a water-based paint. Also, pay attention to the finish of the topcoat: glossy or matte.
+Not all paints require topcoats. Polyurethane and epoxy paints are durable and act as topcoats as well as paints. Spray paints and latex-acrylic paints do need top coats.
+17. **Wait for the topcoat to dry and cure before using the object.** One of the reasons paint and topcoats turn tacky is because they did not finish curing. Leave the object alone for a few days, or however long it takes for the topcoat to cure.
+Read the label on the can of topcoat to find out the exact curing time. It could be anywhere from a few hours to several days.
+18. **Reassemble the hardware, if necessary.** Only do this after the paint has dried and cured. If you apply it too soon, you will risk damaging the painted surface. If you stripped the caulking away earlier, you can apply fresh caulking at this time.",wikihow.com,"{""url"": ""https://www.wikihow.com/Paint-Fiberglass"", ""language"": ""en""}"
+Make a guide on how to Become a Surgical Technologist.,"A surgical technologist is the person responsible for sterilizing equipment, operating machinery, or assisting a surgeon during surgery. If you want to become a surgical technologist, you will need to complete an accredited program. Certification may be required for some jobs as well. While you may have to take some time to study for your new career, this will be an exciting and fast-paced job with plenty of opportunities.
+1. **Get a high school diploma or GED.** A high school diploma or GED is required before you can start your surgical technology program. Unlike other medical fields, you do not need a bachelor’s degree first.
+While there are generally no prerequisites for starting this program, classes in biology, chemistry, and health may give you a good foundation for your studies.
+2. **Complete an accredited program in surgical technology.** Accredited programs may either grant a certificate or an associate’s degree. Many community colleges and vocational schools offer surgical technology programs.
+
+An associate’s degree lasts two years while a certificate will only take a few months. While both will work, an associate’s degree may qualify you for more jobs.
+To see if a school is accredited, look it up in the Commission on Accreditation of Allied Health Education Programs’ database.
+
+Any accredited surgical technology program will offer hands-on experience. For this reason, online programs may not be accredited, as they will not be able to provide this training.
+3. **Join a military training program.** Instead of a program at a school, you can get on-the-job training by joining the military. While the training is paid for by the military, you must sign up for service for a certain number of years. To join, contact your local military recruiting center. They will determine if you are eligible and put you in touch with the Medical Education and Training Campus (METC), where your training will begin.
+
+The US Air Force offers an apprenticeship in surgical services. This requires 624 hours of training.
+The US Army will train you as an operating room specialist. This program requires 768 hours of training.
+The US Navy has a program in surgical technology that requires 1057 hours.
+4. **Earn your CPR and BLS certifications.** In addition to your degree, you may need to be certified in cardiopulmonary resuscitation (CPR) or basic life support (BLS). These programs may be offered as part of your education. You can also become certified at local schools, non-profits, community centers, and gyms.
+
+
+CPR certification usually lasts for two years. You will need to renew it after that point.
+BLS training teaches you how to respond to medical emergencies. BLS training sometimes includes CPR. Certification lasts two years.
+5. **Decide which certification you will apply for.** There are two different certifications that you can apply for. Each will qualify you for the job of surgical tech. Both require an exam and a fee. While both certifications are valuable, the certified tech in surgery is slightly cheaper while the certified surgical technologist certification is more widely known.
+
+The certified surgical technologist exam from the National Board of Surgical Technology and Surgical Assisting (NBSTSA) costs between $190 (for members of the Association of Surgical Technologists) and $290 (for non-members).
+The certified tech in surgery from the National Center for Competency Testing (NCCT) costs either $155 (for students and recent grads) or $195.
+
+You can join the Association of Surgical Technologists by filling out a form and paying a $80 fee on their website. This is not necessary to pass either exam, but it may provide a discount on exam fees.
+6. **Gather your documents.** Before you can take the exam, you will need to provide proof of your training. If you went to an accredited school, this includes your transcripts and a copy of your diploma. If you received military training, you may need to provide a form filled out and signed by your supervisor.
+7. **Apply online or by mail.** Both certification programs can be joined by either mailing in your application or submitting it online. Once the application is accepted, you will be given a test number, a testing center, and a date for the exam.
+
+If you are applying online, use the portals on the NBSTSA or NCCT website. Scan your documents into the computer, and upload them as PDFs. You can pay by card.
+If you are applying by mail, print out a copy of the application from their website. Make copies of your documents. Attach them to your application with a paper clip. Include a check for your exam.
+8. **Take the exam.** Both exams are roughly four hours long. However, the programs differ in what type of questions they ask.  You will need to bring a number 2 pencil and an ID to the exam with you.
+
+For the NBSTSA exam, you will answer 105 questions about operative care, including sterilization, machine operation, and patient transfer. Twenty questions will cover other duties such as testing equipment or talking to patients. There are also 50 basic science questions.
+The NCCT exam contains 135 questions about surgical care, including preparing a catheter, assisting with sutures, and operating machinery. The other 40 questions cover additional duties, such as how to inventory supplies or label samples.
+9. **Prepare a resume.** Your resume should list of all of your training, certification, and experience as a surgical technologist. If you have any other experience in medicine, be sure to mention it.
+
+Don’t forget to include your CPR or BLS certification as well.
+You may want to emphasize your attention to detail, strong stress management skills, and interpersonal skills. For example, you might write that you ""excel when communicating with patients"" or that you are ""an effective multitasker.""
+10. **Search job boards in your area.** Check local job boards and career sites, such as Monster or Indeed, to see what surgical tech jobs are available in your area. In some cases, you can even apply for the job through these websites.
+11. **Inquire at local hospitals.** The majority of surgical technologists are employed at hospitals. Try to identify all of the local hospitals in your area and see if they have any jobs open for surgical technologists.
+You may also have some luck looking for jobs at local medical practices and outpatient care centers.
+12. **Ace the interview.** Most surgical technologist positions will ask for an interview before hiring. This interview will test your knowledge, interpersonal skills, and professionalism.
+
+They may ask you to describe a certain medical procedure. You should explain the procedure in as much detail as possible as well as what your role will be during the procedure.
+The interviewer may want to know how you will act in emergencies. Based on your training, explain the proper procedure for handling an emergency.
+The interviewer may be interested in personal details, such as why you want to become a surgical tech or how you handle stress. Use specific stories and anecdotes to illustrate your point. For example, you might explain how undergoing surgery made you appreciate the people working hard to heal you.
+13. **Update your certification once a year.** Once you have a job as a surgical technologist, you will need to maintain your certification. You may be required to take up to 14 hours of continuing education courses a year and pay an annual membership fee.
+Re-certification generally costs about $77 for one certification and $104 for more than one.",wikihow.com,"{""url"": ""https://www.wikihow.com/Become-a-Surgical-Technologist"", ""language"": ""en""}"
+Make a guide on how to Remove Blood from Hardwood Floors.,"Removing blood from hardwood floors is easier when the blood stain is dealt with right away. This will prevent the blood from seeping in deeper into the wood.  To get rid of the blood from your hardwood floor, choose a method below that is appropriate for your floor.
+1. **Blot the excess blood on the hardwood floor with a dry cloth or paper towel.** Do not rub, just blot as rubbing can cause the blood stain to spread or go deeper.
+2. **Sprinkle the affected area with baking soda.** 
+3. **Dip a brush in white vinegar and use it to gently scrub the stained area.** 
+4. **Wipe the area thoroughly with a dry clean cloth.** If the stain is still visible, try using hydrogen peroxide. Hydrogen peroxide can bleach your hardwood floor so be cautious when using it especially if you have a dark hardwood floor.
+5. **Apply hydrogen peroxide on a white cloth.** 
+6. **Scrub the blood stain gently with the cloth.** 
+7. **Wipe the affected area with a damp cloth.** Rinse the area thoroughly to remove all the residues.
+8. **Dry the hardwood floor using a towel or cloth.** 
+9. **Use a clean cloth or paper towel to blot the excess blood on your hardwood floor.** 
+10. **Mix 1/2 tablespoon of liquid dish-washing detergent with 1 cup of cold water in a small bowl to make a detergent solution.** 
+11. **Moisten a cloth with the detergent solution.** 
+12. **Use the cloth to wipe the affected area and to remove the remaining blood.** 
+13. **Rinse the area thoroughly using a damp cloth to remove any residue.** 
+14. **Dry the hardwood floor with a dry towel or cloth.** Check if the blood stain is still visible.
+15. **If the stain is still noticeable, dip a superfine steel wool (number 0000) in liquid wax.** 
+16. **Lightly rub the affected area with the steel wool.** The steel wool should remove only a fine layer of the surface on your hardwood floor. The rubbing might turn the waxed hardwood floor dull, but the liquid wax will shine it up.
+17. **Wipe the surface clean with a soft cloth.** 
+18. **Wax or polish the floor if needed.** 
+19. **Wipe the blood on the hardwood floor with a damp sponge.** 
+20. **Rinse the sponge.** Repeat the wiping process until the blood is gone.
+21. **Use a damp cloth to wipe the floor.** Wipe thoroughly to remove any remaining blood stain.
+22. **Dry the wood using a towel or cloth.** If the blood stain is still visible, do the following steps.
+23. **Buff the affected area with a cloth moistened with mineral spirits.** Do this lightly.
+24. **Wipe the area with a clean cloth.** If the blood stain is still visible, repeat the process but this time use a steel wool (number 0000).
+25. **Rub the stained area using a steel wool moistened with mineral spirits.** Do this lightly and make sure you rub along the grain of the wood. Try to remove only as much finish as you have to.
+26. **Use a soft cloth to wipe the floor surface clean.** 
+27. **Refinish the affected area after 24 hours, if needed.** ",wikihow.com,"{""url"": ""https://www.wikihow.com/Remove-Blood-from-Hardwood-Floors"", ""language"": ""en""}"
+Make a guide on how to Calculate Total Dissolved Solids.,"Total dissolved solids (or TDS) is the measure of all organic and inorganic substances dissolved in a given liquid, revealing the proportion of different solids. There are a number of different uses for TDS: it can measure pollution levels in lakes and rivers or mineral levels in drinking water, for example, and also has agricultural applications in irrigation. To calculate the TDS for a particular liquid, follow these steps.
+1. **Gather your materials.** Before attempting to measure the TDS of your sample, make sure to prepare a clean, clear space with the appropriate instruments and tools for the task. If you do not have access to the materials necessary for this procedure, they can all be purchased easily online. You will need the following:
+
+A clean, properly sterilized beaker that is free of dust or other particles
+A sample of the water you want to analyze, collected into the sterilized beaker. Ideally, the sample should be at 25° C (or 77° F) at the time of analysis.
+An electrical conductivity meter — a device used to measure a solution's ability to conduct electricity. It works by releasing a current into a liquid, then measuring the resistance.
+2. **Measure the conductivity of the sample.** Make sure your beaker with the water sample in it is placed on a flat, stable surface. Turn on the electrical conductivity meter, then insert the measuring lead into the sample. Wait for the reading on the conductivity meter to become stable before noting the result.
+
+You may have to wait a few seconds before the reading stabilizes, but it's important that you wait until the number on the display stops changing.
+The measurement displayed on the electrical conductivity meter is the purity of the water, measured in µS (micro-Siemens). The lower the µS value, the purer the water, with 0 µS being pure, unpolluted H20.
+3. **Plug your data into the TDS formula.** The basic formula for calculating total dissolved solids looks like the above illustration. In the formula, TDS is measured in mg/L, EC is the conductivity of your sample (the reading from your electrical conductivity meter), and ke is the correlation factor. The correlation factor depends on the liquid being used as the sample, and it may also vary according to atmospheric conditions. It varies between 0.55 and 0.8.
+
+In the example above, say the correlation factor at the current temperature and in the current pressure conditions is 0.67. Plug your values into the formula. The TDS for your sample is therefore 288.1 mg/L.
+Water with a TDS of less than 500 mg/L meets the Environmental Protection Agency's standards for drinking water. 
+
+A high TDS does not necessarily mean that water is unsafe for consumption; it may just suggest that the water will have unpleasant aesthetic qualities in terms of color, taste, smell, etc. If you are concerned about the safety of your drinking water, you should have your water professionally tested.
+4. **Gather your materials.** Prepare a clean, clear space with the appropriate instruments and tools for the task. If you do not have access to the materials necessary for this procedure, they can all be purchased easily online. You will need the following:
+
+A clean, properly sterilized beaker that is free of dust or other particles
+A sample of water, poured into the beaker
+Filter paper
+An evaporating dish
+A stirring stick
+A pipette large enough to collect a 50 ml sample
+A scale
+5. **Weigh the evaporating dish in milligrams (mg).** Make sure that it is completely dry and completely clean of any extraneous particulate matter.
+6. **Stir the water sample in the beaker with your stirring stick.** Stir vigorously enough to agitate the solution. This ensures that any particulate matter is more or less evenly distributed throughout the sample.
+7. **Collect 50 mL of the water in the pipette.** Make sure you're still stirring the water while collecting the sample — don't let the solution settle before you pipette your smaller sample. If you find this difficult to accomplish, you might ask a friend to pipette the sample while you stir.
+8. **Extract the filtrate.** Put the 50 mL water sample from the pipette through the filter paper three times to ensure all particulate matter has been collected in the filter.
+9. **Weigh the evaporating dish with the filtrate.** Transfer the filtrate from the previous step to the  evaporating dish you weighed in step 2, and wait for the filtrate to dry completely. Once the dish and filtrate are dry, weigh them in milligrams (mg).
+10. **Plug your data into the formula.** Use the following formula to calculate the TDS of your solution: TDS=[(A-B) * 1000]/mL sample
+
+In this formula, A stands for the weight of the evaporating dish + filtrate, and B stands for the weight of the evaporating dish on its own.
+Because you pipetted 50 mL of water, the value of ""mL sample"" in this case would be 50.
+The final value of the Total Dissolved Solids is measured in mg/L.
+Water with a TDS of less than 500 mg/L meets the Environmental Protection  Agency's standards for drinking water.
+
+A high TDS does not necessarily mean that water is unsafe for consumption; it may just suggest that the water will have unpleasant aesthetic qualities in terms of color, taste, smell, etc. If you are concerned about the safety of your drinking water, you should have your water professionally tested.",wikihow.com,"{""url"": ""https://www.wikihow.com/Calculate-Total-Dissolved-Solids"", ""language"": ""en""}"
+How to Cut Corks?,"If you’ve ever broken a cork while opening a bottle of wine, you’re all too familiar with how easily they crumble into pieces. Since cleanly cutting dry corks is next to impossible, you’ll need to soften them first by steaming them for 10 minutes. When they’re cool enough to touch, cut them with a serrated knife and use them in a variety of craft projects.
+1. **Place your corks in a vegetable steamer or metal colander.** If you don’t have a steamer, use a metal colander that will fit into a pot. Fill the colander or steaming basket with as many corks as you need for your project. Steam your corks in 2 or more batches if they won’t all fit in the steamer.
+You might only need 1 or 2 corks for a smaller project, like making wine charms. On the other hand, if you’re making wedding place card holders for 100 guests, you’ll need 50 corks.
+2. **Set the steamer in a pot of water.** Cover the bottom of the pot with about 2 inches (5.1 cm) of water. Try to keep the water level low enough so it doesn’t come into direct contact with the corks. After adding the water, place the steamer in the pot.
+3. **Cover the pot and steam the corks for 10 minutes.** Turn the heat to medium-high and bring the water to a boil. After 10 minutes, take off the cover, remove the pot from heat, and let the corks cool. They’ll be nice and soft after steaming, and they won’t crumble when you cut them.
+4. **Boil your corks if you don’t have a steamer or if they’re store-bought.** Fill a large pot about halfway with water, add the corks, and bring the water to a rolling boil. After 10 minutes, drain the water and let the corks cool.
+
+Steaming works well for corks pulled from wine bottles, but it’s harder to soften unused corks purchased at craft stores or in bulk online.
+If you boil the corks, they’ll absorb more water and swell more than if you’d steamed them. They’ll shrink back down to size as they dry, so don’t worry.
+If your project involves glue, you’ll need to give boiled corks a little longer to dry than steamed corks.
+5. **Let the corks cool until they’re safe to touch.** The corks should still be warm and damp when you cut them, so just cool them for a few minutes. Start cutting them as soon as you can touch them without burning yourself.
+If you’re working with a big batch of corks, keep the lid on the pot as you cut so the rest of the corks won’t cool down too much.
+6. **Cut them with a greased serrated knife.** Use a wad of paper towels to lightly coat a sharp, serrated knife with oil, butter, or shortening. Don’t grease the knife so much that it leaves lots of residue on the corks. Be sure to use paper towels instead of your hands to avoid cutting yourself.
+If you notice the corks look slick after cutting them, wipe them down with a clean cloth or paper towel.
+7. **Curl your fingertips as you cut and direct the knife away from your body.** Use firm pressure to slowly and carefully slice through the cork. Keep your fingers away from the cutting line and hold the cork with your curled fingertips. That way, your nails will offer protection just in case the knife slips.
+If necessary, get permission or assistance from an adult before using a sharp knife.
+8. **Saw through the cork with the serrated knife.** Use steady back-and-forth motions to saw the knife through the cork. Don't try to hack straight through it using only downward force.
+The right technique is like slicing through a crusty loaf of bread as opposed to chopping vegetables.
+9. **Dry corks completely before coloring or gluing them.** If your project involves glue, stamps, or markers, let the corks dry at least overnight after cutting them. Spread them out in a single layer on newspaper or paper towels so they dry faster.
+If you're not gluing or coloring the corks, you can go ahead with your project.
+10. **Cut corks into ⁄2 inch (1.3 cm) slices to create wine charms.** After cutting the corks, use an ice pick or metal skewer to poke a hole near the edge of each slice. Slide a 2 to 3 inch (5.1 to 7.6 cm) length of thin, flexible wire or twine through the hole. Use a marker, stickers, or stamps to decorate each charm with a unique symbol.
+
+To use the charms, tie the wire or twine around the stem of a wine glass near the base.
+When they’re not in use, tie each charm’s wire or twine in a loose loop (like the first step of tying your shoes) so it doesn’t become separated from its charm.
+11. **Use slices of cork to keep framed wall art from tilting.** Cut the corks into slices about ⁄4 to ⁄8 inch (0.64 to 0.32 cm) thick. Glue the slices to the rear side of a frame at the corners. The cork slices will grip the wall and help keep the frame level.
+12. **Make simple wine cork place card holders.** Cut the corks in half lengthwise so they’ll sit flat on the table. Then use a thin craft blade (such as an X-acto knife) to score a thin slice lengthwise down the rounded side. Score the rounded side just deep enough to fit a sheet of paper, and make sure you don't cut all the way through.
+
+Create place cards by printing or writing your guests’ names on card stock. Slide each place card into the scored rounded side of the wine cork.
+Wine cork place card holders are perfect for a casual dinner party or for a wedding reception.
+13. **Carve a personalized cork stamp.** Cut a cork in half, and use one of the halves to make shapes to create your stamp's design. Glue the design onto the other half of the cork, then let it dry for at least 2 hours. Dip your stamp onto an ink pad, and use it to personalize letters, thank you cards, and notebooks.
+
+For example, make a stamp with the first letter of your name. Cut a cork in half lengthwise, and slice one of the halves into thin strips or curves. Use the shapes to form the letter, then glue it onto the other half.
+You could cut a cork in half to make 2 cylinders, then cut a thin slice off of one of the halves. Draw a heart onto the slice as a guide, use a craft knife to cut out the heart, then glue it onto the other half of the cork.",wikihow.com,"{""url"": ""https://www.wikihow.com/Cut-Corks"", ""language"": ""en""}"
+Make a guide on how to Shave Your Vagina for Sex.,"Are you ready to take charge of your personal grooming? The good news is you don't have to head to the salon for hair removal. It's completely safe and really easy to get a perfectly smooth shave around your vagina all from the comfort of your home. Make it a spa night and get the self-care you deserve! Just remember that you should never feel pressured to shave your vagina—it's totally a personal decision. Ready to get started? We'll walk you through the process with lots of helpful tricks so it's as smooth and safe as possible.
+1. **If the hair around your vagina is long, it will clog your razor quickly.** Take a pair of clean, sharp scissors and trim the hair close to your skin. You may want to use blunt-nosed scissors designed for grooming your pubic area so you don't accidentally poke yourself.
+Sometimes, partners may want to trim or shave each other, but this isn't a very safe idea since you're more likely to accidentally cause injury.
+2. **The hot water softens your hair and skin so shaving is easier.** Working with hydrated, smooth skin can also prevent irritation and ingrown hairs so don't skip this step.
+It's fine to use hot water before you begin shaving, but you'll want to use warm water after you've finished since your skin will be super sensitive to heat.
+3. **Rub a loofah or exfoliating body scrub around your pubic area.** Then, rinse off while you're still in the bath or shower. Exfoliating might not seem like a big deal, but it really helps your razor from getting clogged when you shave. Plus, it minimizes your chances of getting those dreaded ingrown hairs!
+It's totally fine to use a homemade scrub, too! Try a body scrub or simple sugar scrub.
+4. **Don't try to shave while you're sitting or laying down.** Research actually showed that more serious trimming injuries happened when the person was laying down. Instead, stand in the shower so you can lean forward slightly with your legs spread apart. This way you can see what you're doing.
+It may help to place a mirror on the ground below you so you can see your vagina better.
+5. **Spread a generous amount of shaving cream near your vagina.** Try to use a fragrance-free or sensitive shaving cream since these are less likely to irritate your skin. Then, wait a minute or two so the shaving cream can soften your skin and hair.
+
+You've probably heard that you can use baby oil instead of shaving cream. You can use this in a pinch, but the fragrance might bother your skin.
+Never use just soap to prepare your skin for shaving—it's not moisturizing and it won't protect your skin from irritation.
+6. **Use your free hand to pull your skin taut and shave with downward strokes.** After every 1 or 2 strokes, rinse the razor so it doesn't get clogged. Go slowly and apply more shaving cream if you feel like you need it. Keep shaving until you've removed as much of the hair as you want.
+
+You can use any type of razor as long as it's new and sharp. Dull blades make it harder to shave and you're more likely to nick yourself. Splurge on a quality razor—you can find razors with multiple blades or moisturizing strips for instance.
+While you can shave all the hair off or leave a strip, you can also play around with fun styles. Buy grooming stencils at most beauty supply stores. Just press the adhesive stencil to your pubic area and shave the hair around it. When you remove the stencil, you'll see a design like a heart, triangle, or lightning bolt.
+7. **Let the water rinse away the tiny hairs and shaving cream.** Keep the water temperature comfortably warm—you may be more sensitive to heat right now.
+Avoid rubbing or scrubbing your vagina since it probably feels pretty sensitive!
+8. **Mineral oil like baby oil can weaken condoms.** So, if you're planning on getting some action after shaving, it's really important that you wash your vagina with soapy water to remove traces of the oil.
+A study showed that even 60 seconds of exposure to mineral oil reduced the strength of the condoms by 90%!
+9. **Massage lotion around your vagina to lock in moisture and soothe your skin.** Get out of the bath or shower and pat your skin dry. Then, reach for a lotion that won't clog your pores to minimize your risk of getting ingrown hairs. These are labeled ""Non-comedogenic"" or ""Won't clog pores."" You might want a fragrance-free moisturizer or one that contains aloe vera gel since these are gentler on your skin. Try shopping for a moisturizer that's got the eczema seal approval—these are the best on sensitive skin.
+
+Again, skip moisturizing your skin with baby oil if you plan on using condoms for protection since the oil will weaken the latex.
+Don't apply aftershave or perfume to your vagina after you shave since it will really sting!
+10. **Skip tight panties and clothing since they'll rub against your sensitive skin.** Friction can also cause bumps and you don't want that! Instead, wear soft fabric like cotton that's gentle against your skin.
+Natural fabrics also let your skin breathe rather than trap moisture.
+11. **It's completely normal for your vagina to be a little red or bumpy after you shave.** This is another reason why it's a good idea to shave the day before you plan on having sex. Give your skin time to calm down and resist the urge to scratch if it feels itchy. Sometimes, applying aloe vera gel or 1% hydrocortisone lotion can help.
+If you notice ingrown hairs, don't reach for the tweezers to pull the hair out. Instead, leave it alone so you don't introduce bacteria that could lead to an infection. Ingrown hairs will heal on their own.",wikihow.com,"{""url"": ""https://www.wikihow.com/Shave-Your-Vagina-for-Sex"", ""language"": ""en""}"
+Write how to Prune Thyme.,"When growing thyme, you need to regularly prune it throughout the years in order to promote a good shape of the herb and encourage continual growth. Thyme that has become overgrown due to a lack of pruning will be very woody and won’t produce many new stems and leaves. If your thyme has reached this stage, it’s best to replant a new bush and maintain good pruning habits going forward. For regular maintenance, plan to prune the herb in the spring, as desired during the growing season, and in the fall before the first frost.
+1. **Prune thyme in the early spring once you see new growth starting.** Look for the new growth at the base of the plant or from the lower stems.Once you notice new growth, use small garden shears or scissors to trim off about ⅓ of the oldest, woodiest parts of the plant. Do not trim the new growth.
+Trimming more than ⅓ of the plant will leave it too bare and can slow its growth and production, so take care not to cut off too much.
+2. **Snip fresh thyme stems throughout the season as needed for cooking.** Use small garden shears or scissors to cut off  5 in (13 cm) sprigs to use in recipes. When choosing which stems to cut, try to choose ones that you can leave at least 5 inches (13 cm) of growth behind.
+This regular harvesting is all the pruning that is needed throughout the season. Trimming your thyme regularly will encourage more fresh growth and a more rounded shape.
+3. **Deadhead the flowers to maintain appearance and encourage regrowth.** After the flowers bloom and fade, use scissors or your fingers to remove the dead flowers from the stem. Cut or pinch the stem just below the flower head, but above the first set of healthy leaves.
+Removing dead flowers allows the plant to focus its energy on producing new, healthy stems and growth, and keeps the plant looking alive and fresh.
+4. **Cut off the top third of the stems before the first frost to prepare for winter.** Do this all-over pruning about 1 month before the first frost is expected to give the plant time to heal and slow its growth before winter. Use small garden shears or scissors to remove only the soft, green stems from the plant. Do not cut past the woody parts of the herb—this is where it the new growth will occur. 
+Cutting the thyme way back will allow the herb to better withstand the winter weather and encourages new growth in the following season.
+5. **Harvest thyme just before the plant flowers for the best flavor.** Once the plant begins to flower, the herb begins to lose some of its flavor and potency. The thyme can still be used after it flowers, just expect a milder flavor.
+6. **Cut the thyme when it reaches 8–10 inches (20–25 cm).** Use scissors to snip just below the growth node where a new bud or set of leaves is forming. Only remove the fresh, green stems and leave the tough, woody part of the stems behind. Also be sure to leave at least 5 inches (13 cm) of growth so that the plant can continue to thrive.
+Cut the thyme in the morning after the dew has evaporated for the highest concentration of oils.
+7. **Wash the thyme in cool water.** Hold the thyme under cool running tap water to rinse off dirt and insects. Shake off the excess water and pat the sprigs dry with a clean paper towel.
+Alternatively, you can hose your thyme plant off with a garden hose and allow it to dry for a couple hours before you cut the stems.
+8. **Store fresh thyme in a plastic bag in the refrigerator for up to 1 week.** Fresh thyme tends to have the best, most potent flavor. Use the sprigs to flavor soups, stews, and meat, or use it as a garnish.
+You can make thyme oil, vinegar, or butter using fresh thyme sprigs.
+9. **Dry the thyme to preserve it for future use.** Dry the thyme in a dehydrator, in the oven, or by hanging it in a warm, dry, dark place. Once the thyme is completely dried out, crumble the sprigs and place them in an airtight jar or container. Store the dried thyme in a cool, dark place for up to 4 years.
+
+To dry the thyme in a dehydrator, arrange the sprigs in a single layer on the racks in the machine for up to 2 days.
+
+Dry the thyme in the oven by placing the sprigs on a cookie sheet and baking them with the oven door propped open at 180 °F (82 °C) for 1-2 hours.
+To hang the thyme to dry, bundle about 4-6 sprigs together with twine. Hang the bundles in a warm, dry place out of direct sunlight for about 1 week.",wikihow.com,"{""url"": ""https://www.wikihow.com/Prune-Thyme"", ""language"": ""en""}"
+Write how to Measure Olive Oil Spray.,"If you are trying to bulk up or are watching your weight, you’re probably very meticulous about how many calories you eat in a day. Measuring olive oil spray and figuring out how many calories you're getting can be a little tricky since you can’t pour it into a measuring cup. Fortunately, by checking the nutrition label on your can of olive oil spray, you can figure out how many calories you are adding to your meal.
+1. **Remove the lid and put the spray can on a scale for a base weight.** Set up a small kitchen scale and make sure it is set to 0. Take the lid off your can of olive oil spray and wait for your scale to measure it. Most serving sizes are in grams (g), so set your scale to that if you can.
+2. **Take the can off the scale and spray the oil once for about 1 second.** Hold the can of oil upright and away from your face. Press the nozzle down just slightly and let it spray out for about 1 second. Try to spray as accurately as possible so that you can gauge an accurate measurement.
+If you are worried about accurately timing yourself, you can set a timer on your phone or your computer for 1 second.
+3. **Weigh the can on the scale again, keeping the lid off.** Set your kitchen scale to 0 and then place your olive oil spray back onto it. Wait for it to give you a measurement to see how much oil you sprayed out of the can.
+4. **Subtract the second weight from the first one to get your measurement.** Whatever your total is will tell you how much olive oil is in a single spray. Then, you can calculate how many calories are in 1 spray of oil.
+
+For example, if your olive oil spray weighed 100 g the first time and it now weighs 85 g, subtract 85 from 100 to get 15 g.
+If you sprayed your olive oil 2 times, divide your sum by 2 to get a measurement for 1 spray.
+5. **Check the nutrition label on the can for a serving size and calorie count.** On the back of the can of olive oil, check for the label that says “Nutrition Facts.” Look for the serving size at the very top of the label to see how many calories are in 1 serving size.
+If you’d like to calculate the total fat you are eating through olive oil spray, check out the nutrition label for the number as well. Most olive oil sprays have 0.25 grams of fat per 1/4 of a second spray, even if they say they’re fat-free.
+6. **Multiply the calories by the number of sprays you use.** Typical serving sizes for olive oil spray only last 1/4 of a second. However, spraying olive oil for 1/4 of a second is super hard, and you’ll probably spray it for at least 1 second. Take note of how many times you spray your olive oil, then use that number to calculate how many calories you are eating.
+
+For example, if you sprayed your olive oil for 3 seconds and it has 2.4 calories in each 1/4 of a second spray, add up the amount of 1/4 sprays are in each second (4). Then, multiply 3 seconds x 4 to get 12. Finally, multiply 12 x 2.4 to get 28.8 calories in a 3 second spray.
+Some fitness tracker apps and websites will do this calculation for you, but it’s always good to double check yourself.
+If you are calculating total fat, take your total number of 1/4 second sprays (in this case 12) and multiply it by 0.25 to get 3 grams of fat for a 3 second spray of olive oil.
+7. **Try to spray oil for less than 5 seconds at a time to cut back on calories.** Since the amount of calories can quickly add up, you should try to be cautious when you use olive oil spray. Hold your can about 6 inches (15 cm) away from the surface you’re spraying, and count the seconds in your head as you spray.
+If you spray your olive oil for about 5 seconds at a time, you are consuming more calories than 1 tablespoon (15 mL) of canola oil (41 calories). Multiply 5 seconds x 4 (for the amount of 1/4 sprays in 5 seconds). Then, multiply 20 x 2.4 to get 48 calories.
+8. **Avoid spraying a lot of oil by spreading it with a paper towel.** Instead of holding your spray nozzle down for 4 to 5 seconds, try spraying the oil once in the center of your pan or baking sheet. Then, use a paper towel to spread the oil out and coat the edges and the sides.
+This will cut back on calories without having to give up olive oil spray.",wikihow.com,"{""url"": ""https://www.wikihow.com/Measure-Olive-Oil-Spray"", ""language"": ""en""}"
+Write how to Clean a Front Load Washer.,"High-efficiency (HE), front load washing machines are easy to love because they require less water and detergent, thus saving money. However, these models require special procedures to clean and to air out the (interior) components. If you find your front load washer smelling like a locker room, it’s time to clean it thoroughly and start using special maintenance procedures. Regularly clean the gasket and drum of the washer so that mildew doesn't grow. You should also learn how to keep your washing machine dry and clean between loads.
+1. **Locate the gasket.** The gasket is the rubber ring that runs along the opening of your washer's drum. This is what creates a seal to prevent water from leaking out of your washing machine. Open the washing machine door as wide as you can and peel back the rubber that runs around the opening.
+The gasket will remain fixed to the washing machine, but you can pull it open to clean it and make sure nothing is stuck.
+2. **Remove any foreign objects.** Once you've pulled back the gasket, check for any objects between the rubber. Sharp items can damage the gasket and the washing machine if you run the machine. Always check the pockets of you clothes and remove items before washing them.Common foreign objects include:
+
+Hair pins
+Nails
+Coins
+Paper clips
+3. **Check for dust or hair.** If you notice hair in the gasket, this means that particles from your clothes are building up on the clothes. If you have pets or people with long hair in your household, you should check the gasket for hair at least once or twice a week. If the gasket looks dusty, you may need to occasionally keep the door on your washer closed. For example, if your dog will be crated in the laundry room overnight, keep the door closed.
+Dust builds up on the gasket when dust or lint from your dryer or laundry room floats around and lands on the gasket. Cut back on dust particles in the air by regularly changing your lint trap.
+4. **Clean any mildew.** If you see black spots, your washing machine is growing mildew. This means that the gasket isn't getting dry enough between uses or your soap is leaving behind too much residue. This moisture causes the mold to grow. To remove mildew, spray down the gasket with hot soapy water or a mildew cleaner. Wipe the cleaner away using a clean cloth or rag.
+You may need several cloths if the gasket is slimy with mildew. Keep spraying and wiping until your cloth comes away clean.
+5. **Deep clean the gasket once a month.** To kill the mildew, add 1 cup of bleach into your empty machine’s tub and run a hot cycle. You should also pour 1/2 cup of bleach into the detergent or fabric softener compartment to ensure that your entire machine gets clean. After the cycle is done, run 1 or 2 rinse-only cycles (hot) to both clean and to remove the bleach scent from the machine
+If you notice black mold on mildew spots after running your machine, you may need to put on gloves and a mask to scrub the spots using a bleach solution. Dip a toothbrush in a solution of no more than 10% bleach and scrub the mildew.
+6. **Sprinkle 1/3 cup (74g) of baking soda into the inside of the drum.** Baking soda will help to remove any odors from mildew or dirty cloths. Close the door. Load two cups (473ml) of white vinegar into the detergent tray. If the full 2 cups do not fit in the detergent tray, add the small excess to the fabric softener tray. The vinegar and baking soda will create a reaction that cleans the drum of your washing machine.
+Always check the instruction manual that came with your machine for specific cleaning recommendations.
+7. **Turn your washer on.** Set your washing machine to do a cleaning cycle (if you have that option). If not, set it to do a regular wash. Choose a high-temperature wash so that the baking soda and vinegar will have a chance to react. Let the machine run through a full wash and rinse cycle.
+If your HE washer has a cleaning cycle, the owner's manual will have specific instructions about when to add the vinegar and baking soda.
+8. **Clean stains in a very dirty HE washer.** If your machine is very smelly, and you suspect mildew is growing inside the drum, run a cycle with bleach. Load two cups (473ml) of bleach into the bleach dispenser. Add any excess bleach to the fabric softener tray. Run a wash and rinse cycle. To completely rinse out your machine, follow by running a hot rinse cycle (without anything in the drum and without bleach).
+
+.
+9. **Remove and clean the detergent dispenser panel.** Pop off the detergent dispenser panel and soak it in warm water. Remove the panel and spray it with all-purpose cleaner. Wipe it clean and pop it back into place.
+If your machine has a fabric softener dispenser, you should clean and wipe its panel as well.
+10. **Clean the outside of the washer.** Spray a clean cloth or rag with multi-purpose cleaner. Wipe along all exterior surfaces of your washing machine. You'll wipe up any lint, dust and hair that can build up on the outside.
+Keeping the outside of your machine can prevent dust and dirt from getting into your machine.
+11. **Use the right detergent.** Purchase a detergent that's specifically designed for use in an HE machine. You should also use only the recommended amount of HE detergent (and fabric softener). If you use more detergent than is necessary, the detergent will build up on your clothes and on your machine.
+
+Detergent buildup can create odor and cause mildew to grow.
+Nearly all pod/pac-style detergents are HE-friendly. For heavy loads, manufacturers even recommend 2 to 3 pacs, even in an HE machine.
+12. **Remove your laundry right after it is done.** Don't let your clean wet clothes stay in the washing machine for hours before switching them to the dryer. Mildew and odors develop more quickly in HE washers than top load models.
+If you can't switch the load of wet laundry, at least try to crack the door open so that the moisture isn't completely trapped in the washing machine.
+13. **Dry the gasket in between loads.** Ideally, you should take an old towel and completely wipe around the gasket after every load of laundry you wash. The goal is to remove all moisture from the gasket so mildew can't grow. Keep the door slightly open when you're done washing a load so that moisture evaporates from the machine.
+You should also dry the inside of the door, especially if you tend to keep the door closed.
+14. **Remove and air dry the dispenser tray.** While you should be in the habit of regularly cleaning the detergent dispenser panel or tray, get in the habit of at least removing it after each wash cycle. Take the dispenser tray out and let it air dry. This will also get air moving into the machine itself which can prevent mold growth.
+If you're in the habit of removing the dispenser tray after each wash, you can quickly check it over for black mildew or stains that need to be cleaned.",wikihow.com,"{""url"": ""https://www.wikihow.com/Clean-a-Front-Load-Washer"", ""language"": ""en""}"
+Make a guide on how to Live Your Best Life.,"""Live your best life."" These four simple words, made famous by Oprah Winfrey, give a single instruction to follow for happiness and success. While the quote is priceless in its meaning and simplicity, it's an instruction many don't know how to follow. There are many things you can do to start living your best life.
+1. **Realize your full potential.** Give your best effort to everything you do. When you have a task or a project, complete it to the best of your abilities. Even if it’s not something you want to be doing you should still do the best job you can. Giving less than 100% won’t make you feel better or bring any positive rewards.
+Work on cultivating the skills you already have and learn new ones when you’re able.
+2. **Find your place and your purpose.** This is perhaps one of the hardest steps to living your best life, and many people take their whole life to find their purpose. A lot of people never fully realize it during their lifetime, but it is absolutely essential to living life to the fullest. Think about a talent that you were born with, something that you enjoy doing and you feel would benefit the world by doing.
+
+The key to finding your place in the world is to be open-minded about where your path will take you and trying different things so that you can discover what you love. It might be something unexpected.
+The main way to determine if you aren’t in the right place is by looking at the amount of satisfaction you feel in your life. If you feel satisfied with your work and your surroundings on a daily basis, then that is a good sign.
+3. **Know your own limitations.** It is important to recognize your full potential, but you should also recognize your limitations. Sometimes being persistent at a specific task is not the right choice because your skills might be put to better use somewhere else. Think about what you’re good at and try to cater to your own skillset when you make decisions.
+
+For example, if you are very skilled at drawing and other art-related tasks but you aren’t very tech savvy, you should try to focus your energy on endeavors that allow your creative side to shine rather than technology-based pursuits. This will allow you to be more successful in the things you attempt and more satisfied with the outcome.
+But be careful not to become too stationary and unwilling to change or adapt because of this.
+4. **Be mindful.** One of the greatest sources of many people's stress is the fact that even when they are doing something completely unrelated, their mind wanders to a place of dread, fear, or some other sort of stress. Keep your head in the present moment and enjoy every second. Life is way too short to waste worrying about a problem that you've likely blown way out of proportion.
+
+Being mindful means being present in the moment and carefully considering the things you encounter in your life. This kind of meditation and self-awareness will help improve your life by allowing you to enjoy it more and take stock of what is truly important.
+One mindfulness exercise you can try is meditation. Meditation doesn’t have to be performed as an organized ritual for it to be beneficial to you. You can spend as little as two minutes every day simply sitting quietly and reflecting to see results. Try focusing on your breaths to keep your mind free from distraction while you meditate.
+
+Another mindfulness exercise you can try is yoga. Doing yoga is great for your physical body, but it also helps develop your mind by giving you time to think about your body, how your body works, how your body relates to the world around you, and how your mind relates to your body. This kind of self-reflection is a great exercise in mindfulness.
+5. **Be spiritual.** This does not necessarily mean you have to be religious. A spiritual person is one who walks his or her own path to find truth and connect with his/her source/God. Forming your own philosophy isn't always the easiest way, but in the long run it is worth it.
+Being spiritual means connecting with the universe and those around you. Be thankful for the life you have and show gratitude in your attitude to others. Treat other people with respect and kindness. Appreciate the relationships you have and the beauty in the world around you.
+6. **Find a helpful advisor.** Find someone you can trust to confide in and to give you advice. This may be an old friend or a professional counselor/therapist. Sometimes making decisions can be difficult and it will help your ability to make mindful decisions if you have someone to talk to about these issues. Talking things through with a counselor can lower your stress and anxiety levels as well as give you more confidence in your decisions.
+A counselor can help you be more self-aware, which will allow you to be more present and mindful in your life.
+7. **Focus on the positive.** This is another one of the essential steps because everything is as you perceive it.  Even the most dreadful of situations can take a turn with a positive attitude. Instead of thinking ""I have to sit in traffic,"" think ""I have some unexpected time to reflect on my life while I sit in traffic.""
+
+Positivity is a choice. Choose to look on the bright side of things and find the silver lining when possible.
+Positive thinking can also reduce the amount of stress you feel about your life.
+
+For example, instead of thinking “I’ve never done that before,” try thinking “This is an opportunity to learn something new.”
+8. **Be appreciative of what you have.** No matter what your situation in life is, you have things to be grateful for. If you take for granted the people and things in your life, you will always be looking for the next thing – always wanting more. Take some time to reflect on what you do have so that you can be happy in the moment.
+Even if you feel like you have nothing to be thankful for, that isn’t true. For example, if you are reading this, that means you have access to the internet and electricity (luxuries that much of the world can’t afford) and the free time to research topics for pleasure. These are things to be grateful for.
+9. **Avoid jealous thoughts and behaviors.** Jealousy is not a positive trait and it is not attractive to most other people. Being a jealous person will only push away people in your life. And being jealous about other people’s possessions is pointless because they are simply things that don’t matter in the long run. You can’t take them with you when it’s all over!
+
+If you find yourself feeling jealous, try focusing on what you have instead of what others have. Think of the things you’re thankful for in your life and practice being grateful.
+Also, instead of being jealous of things others have (a negative emotion), try picturing the thing you want as a goal that you will work toward achieving (a positive emotion). This way, you aren’t upset that someone else has something you want. You are simply being mindful of the next step you want to take in your life.
+10. **Stop complaining.** Whining is a very negative trait. It will not attract positive people in your life. Think about all of your blessings and try to move on. If you feel like complaining about something, consider why it bothers you so much and try to think about any negative situation as a learning experience. Then you have nothing to complain about because you’re always learning and growing.
+11. **Live an active and healthy lifestyle.** Living your best life means being healthy and taking care of your body. The better you treat your body, the longer it will stay healthy and functioning well for you. This means you’ll be able to live your best life even longer because you’ll be in good health longer into your old age.
+
+Adults should try to get at least 30 minutes of physical activity in each day.
+
+Eat a balanced diet. Avoid fatty, fried foods and eat plenty of fruits and vegetables.
+Drink lots of water. Adult men should drink about 3 liters of liquids every day and adult women should drink about 2.2 liters every day.
+12. **Make active decisions.** Think about what you want in your life and go after it. Make a plan and take steps to reach your goal. Be decisive in your daily life and in your long-term goals. Don’t let others pressure you into making decisions that aren’t right for you. 
+If you want to go to college or change careers, think about it carefully, weigh your options, and then make a decision. Then consider the steps you’ll need to take to make these changes a reality in your life.
+13. **Be proactive.** Life is short – and it only seems to pass faster as the years go by. In contrast to the infinite past and infinite future, your life is really only a flash in time. Make the most of every second.
+Don’t sit around and wait for thing to happen to you. Go after what you want in your life. Once you have decided what you want, pursue it. When an opportunity comes along, be brave and take it, even if there is a risk involved.
+14. **Be willing to invest in things that matter.** Most things in life take time. Whether you are trying to make a marriage work or create a successful business, all endeavors worth pursuing take time. If you want to live your best life, be willing to put in the effort for the things that matter and give it time.
+
+Don’t count on easy fixes. If something seems too easy or too good to be true, it probably is.
+If you have a fight with your partner, it doesn’t mean you should break up immediately. You need to be willing to put in the time and effort to resolve the disagreement instead of just throwing the relationship away.
+When your child does something wrong, you don’t immediately punish them every time. Sometimes you use the situation as a learning experience in which you teach your child valuable life lessons. You invest your time and energy into your child because they are important in your life.",wikihow.com,"{""url"": ""https://www.wikihow.com/Live-Your-Best-Life"", ""language"": ""en""}"
+Make a guide on how to Start a Nonprofit in Canada.,"Nonprofit organizations provide goods and services that benefit a particular group of people or the community in general. If you want to start a nonprofit organization in Canada, get a board of directors together to plan your operations and plan your fundraising and activities. Once you're ready to open your doors, incorporate your organization at either the federal or provincial level. Then you can register with Revenue Canada for tax-exempt status so you can issue income tax receipts to your donors.
+1. **Determine what goods or services you want to offer.** Take a look at the community or group of people you want to serve and figure out how your nonprofit could best benefit them. You'll want to look at the kinds of needs there are and the best ways to help fulfill those needs.
+
+Look at other nonprofits in your area and what they are doing to figure out unmet needs you can tap into with your organization.
+If you already have a goal in mind, figure out how you're going to provide your goods or services to the people and what kind of resources you'll need to accomplish that.
+For example, if you want to ensure people have access to clean water, you might hand out water filters to people who need them or teach courses in basic water filtration methods.
+2. **Draft a mission statement for your organization.** Your mission statement outlines your organization's charitable purpose for donors as well as the general public. While it doesn't necessarily have to be lengthy, provide enough detail to keep it from being vague.
+
+For example, if you wanted to provide greater access to clean water, you might draft a mission statement that describes your goal to ensure that all families in your province have adequate filtration services and the knowledge of how to clean their own water safely.
+Your mission statement may be anywhere from half a page long to a couple of pages long, depending on the focus of your organization and what you want to accomplish. However, typically, you'll want to keep it to a page or less.
+When you choose your board, share the mission statement with them. They may suggest revisions or additions.
+3. **Create a plan to put your mission statement in action.** A nonprofit business plan describes in detail how your organization is going to fulfill its mission and where its resources are going to come from. You'll also outline the organizational structure of your organization.
+
+Your structure and internal hierarchy largely depend on how you plan to operate your organization. For example, if you plan to recruit a lot of volunteers to work in the community, you would want someone in charge of recruiting volunteers and planning volunteer events.
+Be specific about the services or goods you're going to offer to people and how much they're going to cost, as well as how much it's going to cost to operate the nonprofit. For example, if you're going to offer water filtration devices to families without clean water, you would need an estimate of how much each device would cost your organization to purchase and install.
+Come up with ideas to raise funds for the nonprofit, including fundraising events or social media campaigns, along with realistic projections of how much money these activities will bring in.
+
+While your business plan doesn't have to be extremely long and detailed at the outset, you'll eventually need a more detailed business plan if you want to seek institutional investment or sponsorship from established nonprofit organizations.
+4. **Choose board members for your organization.** Choose your board members based on your goals for your organization as well as your organization's purpose. While it's fine to have friends and colleagues on the board, it's also typically a good idea to get an attorney and some sort of financial expert, such as an accountant.
+
+For example, if you wanted to start a nonprofit to expand access to clean water, you might want to ask a scientist or water expert to be on your board.
+Typically, you want to look for people who share your passion for your nonprofit's cause. However, keep in mind that you also need some general operational expertise, especially if you've never run a nonprofit before.
+5. **Look into fiscal sponsorship.** If you don't have sufficient resources to get your nonprofit off the ground, you might consider sponsorship from an established nonprofit organization. You may also be able to get sponsorship from educational institutions or for-profit businesses that are aligned with your cause.
+
+You may also be able to find a nonprofit incubator in your community. Nonprofit incubators act like incubators for business startups to provide you with the resources and connections you need to get your nonprofit off the ground.
+The Tides Canada Initiatives Society has a program that offers fiscal sponsorship to nonprofits. The North Star Fund also maintains a working list of organizations that offer fiscal sponsorships on its website.
+If you don't have a sponsor or other arrangement, you and your other board members can expect to be extremely active in the coming weeks or months to try to raise money at a grassroots level to get your organization off the ground.
+6. **Choose a corporate name for your nonprofit.** Your corporate name can be either a numbered name or a word name. If you choose a numbered name, a number is assigned to your organization when you incorporate. A word name, on the other hand, must be unique to your organization. To get a word name, you must order a Nuans corporate name search.
+
+To order your name search report, go to https://www.ic.gc.ca/eic/site/075.nsf/eng/home. You can order a federal report or one specific to an individual province or territory. You do not need a Nuans report to incorporate your organization in British Columbia, Quebec, Newfoundland and Labrador, or Nunavut. However, it's typically better to go ahead and get one anyway.
+A Nuans report certifying that your name is unique is not the same thing as a trademark. If you trademark your organization's corporate name, you'll have added protection against other organizations using a name similar to yours.
+Your corporate name can be either English, French, a combined English and French name, or two separate English and French names. However, your name must be unique in both languages.
+7. **Decide whether you want to incorporate provincially or federally.** As a Canadian nonprofit, you have the option of incorporating either at the federal level or at the provincial level. If you incorporate at the federal level, your organization can operate throughout Canada. If you only plan on operating locally, on the other hand, it may be better for your organization to incorporate in the province or territory where your headquarters is located. Your operations will be restricted to that province or territory.
+Visit the website of your province or territory's corporate registrar for more information about incorporating there. A list of these websites is available at https://www.ic.gc.ca/eic/site/cd-dgc.nsf/eng/cs04578.html.
+8. **Draft your Articles of Incorporation.** The Articles of Incorporation is a document that lists the name and address of your organization, the names and addresses of your board members, and other information about the establishment of your organization. If you're planning on incorporating federally, download the form from the Corporations Canada website. The website of each province or territory's corporate registrar has province-specific forms.
+You aren't required to use the form. You can draft your own articles if you want, or have an attorney draft them for you. However, it's typically easier to use the free form.
+9. **Incorporate provincially if you intend to remain local.** Visit the website of your province or territory to determine what documents are required to incorporate there. Typically, there will be forms you can fill out. Submit these forms along with any other required documents to incorporate your organization.
+
+You'll also have to pay an incorporation fee, which varies among provinces and territories. You may pay anywhere from $40 in Nova Scotia to $245 in Yukon Territory, as of 2019. However, this is still typically less expensive than federal incorporation.
+Typically, you'll get a certificate of incorporation within 30 days, although the turnaround time varies among provinces and territories. In Ontario, for example, it may take as long as 60 days, while in Alberta you can get your certificate in as little as 10 days.
+10. **Create a federal corporation if you plan to operate in several provinces.** To create a federal corporation, go to the Corporations Canada website and click on the ""Incorporate"" button. Before you get started, make sure you have digital copies of the following:
+
+Form 4001 — Articles of Incorporation
+Form 4002 — Initial Registered Office Address and First Board of Directors
+A Nuans name search report
+11. **Draft and file by-laws.** Once you're incorporated, you'll have the first official meeting of your board of directors. At this board meeting, you'll draft the by-laws for your organization. These by-laws must be filed with the corporate registrar within 12 months after they've been confirmed by your board of directors.
+
+Typically, you can just use the model by-laws available on the Corporations Canada website. Make sure you remove any clauses that aren't applicable to your organization.
+If you'd rather create your own custom by-laws for your organization, you might want to try the By-law Builder developed by Corporations Canada and available at https://www.ic.gc.ca/eic/site/cd-dgc.nsf/frm-eng/NGRR-8AFNVX.
+12. **Gather documents to complete your registration.** Your registration application with the Canada Revenue Agency (CRA) requires supporting documents. While you can apply to register your nonprofit online, you'll need to have these documents scanned and ready to upload. You'll also need your business number (BN) to begin your application.
+
+Your BN is a unique 9-digit identifier followed by a 2-letter program identifier and a 4-digit reference number. The program identifier will be ""RR"" for ""registered charity,"" although your registration will be listed as ""pending."" You can find this number on your certificate of incorporation.
+
+Documents you'll likely need include all formation documents related to your incorporation, financial records and documents for the organization, documentation of your organization's income and expenses, and other documents and information related to your expected activities.
+13. **Access your organization's CRA account.** Go to the Canada Revenue Agency website and select ""My Business Account."" You can register for a new account for your organization using the BN.
+Once you've set up your account, click the link that says ""Apply to be a registered charity or RCAAA."" This will take you to the online form.
+14. **Complete the online form to register your nonprofit as a charity.** To start the form, you'll be asked a series of yes or no questions. Your answers to these questions determine what other information you'll be asked to provide. You can save and go back to your application at any time after you start it.
+
+Check the ""progress and status of your application"" page to see how far along you are on each section of the application. You can go back and change the information you provided in any section at any time before you submit it.
+When you've completed your application, you'll be prompted to upload digital copies of all required documents.
+15. **Track the status of your application through your CRA account.** Provided your application is complete, you'll receive an acknowledgment letter from CRA. The letter will include the estimated time before your application will be assigned to an officer for review. Once your application is assigned, you can follow its progress through your CRA account.
+If the CRA requires more information or documentation to process your application, you'll get a letter in the mail. Although you have 60 days to respond to this letter, get the requested information to the CRA as quickly as possible to avoid any further delays.
+16. **Wait for your notice of registration.** The CRA will send you a notice of registration when your registration is approved. This registration includes your organization's registration number and the effective date of registration. Keep the notice of registration in your organization's records along with your incorporation documents.
+If your registration is denied, you'll get a letter stating the reason. You can appeal by sending written notice within 90 days to Assistant Commissioner, Appeals Branch, 250 Albert Street, Ottawa ON K1A0L5.",wikihow.com,"{""url"": ""https://www.wikihow.com/Start-a-Nonprofit-in-Canada"", ""language"": ""en""}"
+Write how to Sharpen a Pencil.,"Sharpening a pencil correctly can be important, especially if you are an artist or just want your handwriting to look smooth. In fact, it can be an artisanal skill. There are several different ways you can sharpen a pencil.
+1. **Use a portable, manual sharpener.** These usually come with two holes in a small plastic square. One hole is for a smaller pencil, and one is for a larger one.
+
+The benefit of using a manual sharpener is that they are cheap and portable. Again, if you’re not careful, you can create an irregular pencil point.
+Simply put the pencil into the sharpener’s hole, and turn it several times to create a point. Sharpen over a garbage can, unless the sharpener has a plastic bubble designed to capture the shaving remnants.
+2. **Try using an electric pencil sharpener.** An electrical pencil sharpener will create a pencil that makes a very neat line. Push the pencil into the hole in the sharpener. The sharpener will make a whirring sound as it sharpens the pencil.
+
+A downside of electric pencil sharpeners can be irregular sharpening. However, they are the easiest to use. Choose a pencil that is worth sharpening. The pencil’s lead (the graphite core) should not be off-center or it will be hard to shape into the normal conical point shape. Make sure the pencil is not bowed.
+Use an old rag in order to wipe the residue off the pencil after you sharpen it.
+3. **Hold the pencil right.** You want to grab the pencil near its point if you are sharpening it with a knife, about 1 ½ inches from the end of the pencil. This will stabilize the pencil. Hold the pencil in your non-dominant hand, and the knife in your dominant hand.
+
+You want to make sure the utility knife is sharp. You can sharpen your knives (carefully) with a knife sharpening stone or steel. Position the knife about ¾ of an inch up the shaft of the pencil. Start to remove the wood. Expose the graphite that is within the pencil itself.
+Push the blade of the knife through the pencil’s wood with your thumb holding the pencil. Push the knife toward the unsharpened end of the pencil as your non-dominant hand rotates the pencil. A thumb knuckle’s length away from the end of the pencil is how deep you want to go.  Once you’ve exposed the graphite, you can shape it into a point.
+4. **Carve away at the pencil wood.** You’re ready to refine the graphite when it’s showing about 3/8th of an inch. Keep the blade’s steel on the graphite. Hold it as a low angle. You don’t want to remove too much material.
+
+If your knife doesn’t cut through the pencil’s wood easily, it’s probably too dull.  If the lead of the pencil is soft, cut small bits away of the wood at a time. If your pencil sharpener will not sharpen the pencil well, check that the space where the pencil tip should go is not blocked by broken graphite (the black part) from the tip of the pencil. If it still will not sharpen well, the blade in the sharpener may be blunt. Do not jam in the pencil too hard.
+Knives are very versatile tools for sharpening pencils. Make sure you cut in a direction away from your body for safety purposes. Use a utility knife.  Hold the edge of the knife so it faces the pencil’s tip. Put your non-dominant hand’s thumb on the non-sharp edge.
+
+Use your thumb to push the knife out with your thumb. At the same time, press down with the thump that is holding the knife. You could put a garbage can in front of you between your legs to catch the scraps.
+5. **Sharpen a carpenter pencil.** Take a utility knife. Hold the pencil firmly in one hand and make sure the tip is pointing away from you.
+
+Use slow and certain strokes in an outward direction to sharpen the pencil. You can also use a special carpenter's pencil sharpener. Insert the pencil into the hole, and slide it back and forth against the blade of the pencil sharpener.
+Try an X-Acto knife. These are good for charcoal pencils because charcoal is soft and can be damaged by electric sharpeners. Worse, the charcoal can damage the sharpener if it gets stuck in it.
+6. **Choose a point style.** There are four points to choose from when sharpening your pencil. The most common is the standard point. It’s a sharpened point that resembles a cone.
+
+A chisel point is created by using a knife to cut the end of the pencil into a chisel shape. This allows people to draw two types of lines with the pencil; the tip creates a thinner but darker line, and the flat sides of the chisel point create wider lines with softness to them.
+The chisel will keep itself sharp as you draw. However, the chisel point can be harder to draw with unless you’re practiced at it. Artists sometimes use this pencil point.
+The needle point is a sharp concave point carved with a knife. It is a very fine point and can be prone to breaking. However, it’s good for use in drawings with needle-point detail. Carve the wood around the pencil down more deeply to expose more of the graphite.
+A bullet point pencil carves away wood from the pencil’s last centimeter. Then carve the end into a bullet shape with a knife. You can make many different types of lines with a bullet point.
+7. **Use sandpaper to sharpen a pencil.** A good trick is to use a little bit of sandpaper to sharpen your pencil when the graphite gets a little worn down.
+
+This way, you can sharpen the pencil without having to go through the full sharpening process each time. Many artists keep pieces of sandpaper next to their drawing boards for this purpose.
+Another method is to buy charcoal pencils that are paper wrapped. All you need to do is pull the string on such a pencil to peel off a bit of the paper to expose more of the graphite.
+Using sandpaper or a sand pad will also polish the charcoal. You don’t want to see indentations when you draw a straight line.",wikihow.com,"{""url"": ""https://www.wikihow.com/Sharpen-a-Pencil"", ""language"": ""en""}"
+Write how to Catch Latios in Pokémon Ruby.,"Latios is a great Legendary Pokémon, but he can be very hard to catch! While finding him is up to chance, it's not really all that hard. Catching him will be the real trick! With a little preparation, you can catch him with ease. Just get started with Step 1 below to find out how.
+1. **Beat the Elite Four.** Latios will not be available until this is complete.
+2. **Once the credits have rolled and you're in your house in Littleroot Town, go downstairs and watch the television when you get the chance.** It will inform you of a blue flying Pokémon wandering around Hoenn. This is Latios.
+3. **Have your Master Ball ready.** The best method is to save your Master Ball for Latios, since it tends to flee. If you did not save your Master Ball, you'll need to see the next section of this article. You can scroll down or use the Table of Contents at the top.
+4. **Travel to a good area.** Latios is a roaming Pokémon and will be found just about anywhere. To make Latios easier to catch, you'll want to go in an area where you can reload easily, such as opening up a cave near a field using a secret power.
+5. **Search for Latios.** Search around through the grass or other environment until you find Latios. Don't waste time fighting other Pokémon; run from any other battles. If you haven't found Latios in an area after 5 minutes of running around, exit the area and reenter.
+6. **Throw the Master Ball.** When you run into him, throw the Master Ball immediately. Congratulations! You've caught Latios!
+7. **Have your Pokémon ready.** You're going to need a Level 40 Pokémon to take on Latios. Get a Trapinch or a Wobbuffet or any high level Pokémon that knows Mean Look (such as a Golbat or Crobat). Give a Pokémon that has Mean Look the Quick Claw ability and buy some Carbos for it (to be sure it's a top speed). Put this Pokémon at the top of your party.
+Wobbuffet and Trapinch are useful because their Shadow Tag (Wobbuffet) and Arena Trap (Trapinch) abilities will keep Latios from escaping.
+8. **Buy tons of Ultra Balls.** These will be your best bet for catching Latios. A regular Poke Ball is not recommended.
+9. **Use your abilities.** If you chose Trapinch or Wobbuffet, whittle down his HP and throw tons of Ultra Balls. Otherwise, use Mean Look right at the beginning of the fight. If you make Latios faint, reset. If he gets away, you can now track him with your Pokedex, in the style you use to track the legendary dogs in G/S/C.",wikihow.com,"{""url"": ""https://www.wikihow.com/Catch-Latios-in-Pok%C3%A9mon-Ruby"", ""language"": ""en""}"
+Write how to Hold a Wine Glass.,"Holding a wine glass isn't rocket science, but there is a right way and a wrong way to do it. As a general rule, hold the glass by its stem instead of holding it around the bowl.
+1. **Hold the stem between your thumb and first two fingers.** Pinch the stem of the wine glass between your thumb, index finger, and middle finger.
+
+As you position your fingers, place them on the lower half of the stem. Your middle finger should rest on the stem just above the base.
+Only these three fingers will come into direct contact with the stem of the glass. Your remaining two fingers should naturally rest on top of the base.
+This is the standard way to hold a wine glass. Holding it in this manner should provide plenty of stability while keeping your hands away from the bowl of the glass.
+2. **Pinch the stem with your thumb and index finger.** Wrap your index finger around the one side of the stem, then support the other side of the stem with the tip of your thumb. 
+
+Keep your hand positioned toward the lower half of the stem.
+Your remaining three fingers should curl into your palm in the form of a loose fist. Generally, these fingers won't touch the base of the glass, but it's find if they brush against it.
+3. **Grab the stem directly above the base.** Pinch the stem of  the glass just above the base using only your thumb and index finger.
+
+Even though these two fingers pinch the stem of the glass, they also brush against the top of the base.
+Use your middle finger to support the glass from beneath by extending it outward along the underside of the base.
+Allow your remaining two fingers to rest naturally. They may press into the palm of your hand or follow along with your middle finger.
+4. **Lever the base with your thumb.** Keep your thumb over the base of the glass while supporting the underside of the base with your index and middle fingers.
+
+None of your fingers actually touch the stem of the glass when using this technique.
+Your index, middle, ring, and pinky fingers should all curve gently into your palm. Use the top portions of your index and middle fingers to support the base.
+Note that this holding style is socially acceptable, but it's also the least stable. It's best to practice it when you're by yourself before using it in polite company.
+5. **Never hold the bowl.** Holding a wine glass by the bowl is social taboo, but the reasons for that are as practical as they are polite. Both the taste and appearance of the wine can be negatively affected when you hold the bowl.
+
+When you hold the bowl of the glass, the heat of your hands will quickly cause the wine inside to warm up. This problem is most pronounced when sipping white wine or champagne since these types of drinks taste best when chilled. The problem isn't quite as severe when drinking red wine, but even red wine tastes best when kept a little cooler than room temperature.
+Additionally, holding the glass by the bowl can leave fingerprints, which makes the appearance of the wine glass less elegant. Both your fingers and the prints they leave behind can also make it harder to examine the color or clarity of the wine.
+6. **Grab the glass toward its base.** Since this type of wine glass has no stem, you'll have to hold it like a normal drinking glass. Grab the glass toward its base, however, instead of holding it at the middle or top.
+You can wrap your thumb and all four fingers around the glass if you need to do so for the sake of stability, but if possible, try to keep only your thumb and two fingers on the glass itself. The other two fingers should gently curl away from the glass or support the glass from underneath.
+7. **Minimize contact.** Since the heat of your hand can warm up the temperature of your wine, it's best to hold your stemless wine glass as briefly and infrequently as possible.
+
+Try to hold the glass only when taking sips. If you can set it down somewhere, do so when you aren't actively drinking the wine.
+Fingerprints are pretty much inevitable when you use this type of wine glass. That social faux pas usually won't matter when you're among family and friends, but if you're hanging around wine connoisseurs or trying to make a good impression on someone new, it's best to put the stemless glasses away and opt for the traditional glass type instead.
+8. **Rest the glass when needed.** If you are unable to set your glass down and feel the need to support it in between sips, you can rest the base of the glass on the palm of your non-dominant hand while continuing to hold the glass at its stem with your dominant hand.
+When you need to set the glass down at your dinner table, note that it should be placed to the right of your water glass. If you don't have a water glass, simply place your wine glass down in the upper left corner of your place setting, where the water glass usually sits.
+9. **Sip from the same spot.** Try to drink from only one spot along the rim of the wine glass. Doing so can improve the scent and appearance of your wine.
+
+If you sip from too many different places along the rim of the glass, the excess contact can actually taint the scent of the wine. Since scent and taste are closely linked, this could also degrade the taste of the wine.
+Additionally, your lips leave a print on the glass like your fingers do, even if you aren't wearing lipstick, balm, or gloss. Sipping from only one spot makes the top of your glass look cleaner.
+10. **Keep the glass partially full.** As a general rule, you should only keep the glass one-third full when drinking red wine or half full when drinking white wine.
+
+On a similar note, when drinking champagne or sparkling wine from a champagne flute, you should keep the glass three-quarters full.
+By only filling part of the glass, you can minimize the risk of accidental spills. Completely full glasses can get heavy, and since you can only support the glass by its stem instead of the bowl, your hand may weaken and slip beneath the weight of the wine.
+11. **Look into your glass as you drink.** As you go to take a sip of your wine, direct your gaze into your glass instead of focusing on another person or object.
+
+Looking at someone else as you sip your wine is considered especially impolite. This is true regardless of whether or not you're in active conversation with anyone.
+On the other hand, you should maintain eye contact with someone when making a toast. Lock eyes with whomever clinks glasses with you. Doing so is polite, and superstition holds that failing to do so can mean seven years of bad luck.
+12. **Tilt the glass when studying its appearance.** If you want to study the appearance of the wine, tilt the glass slightly while holding it up to the light.
+Use natural light when possible. If you aren't able to get a good view of the color and clarity, position your glass against a white or pale background to make the viewing process easier.
+13. **Swirl the wine carefully.** Swirling your wine is socially acceptable as long as you don't get carried away. The key is to gently swirl the glass in small circular movements while keeping the base on a flat surface.
+
+Keep a firm grip on the stem of the glass as you swirl it and only continue swirling for 10 to 20 seconds. If you have a loose grip, move the glass too forcefully, or swirl the glass for too long, you run the risk of accidentally spilling your wine.
+Swirling the wine around can also help any unpleasant notes in the wine dissipate before you drink it.
+14. **Hold the glass directly to your nose when smelling.** When checking the scent of a particular wine, tilt the glass slightly and place your nose directly inside.
+Alternatively, you could hold your nose roughly 1 inch (2.5 cm) away from the top of the glass instead of sticking it directly inside. Some people are able to detect more of the scent by doing it this way while others prefer the traditional technique. Either way is socially acceptable, though.",wikihow.com,"{""url"": ""https://www.wikihow.com/Hold-a-Wine-Glass"", ""language"": ""en""}"
+Write how to Learn to Drive in a Driving Simulator.,"For those seeking a safe and convenient way to learn to drive, driving simulators are an increasingly helpful advanced form of driving education. They offer inexperienced drivers a way to practice driving in dangerous conditions or simply learn the rules of the road from the safety of a driving school or even their own home. Although they can be pricey, driving simulators are the best way to learn to drive without undertaking the ordinary risks that driving entails.
+1. **Practice vehicle control tasks until you can do them automatically.** You’ll need to be as well trained as possible in carrying out basic driving tasks so that you can do them simultaneously while driving. Practice these motions until you can do them without thinking.
+Vehicle control tasks include handling the steering wheel, using the gas and brake pedals, shifting gears, visually scanning the road, and using the turn signal.
+2. **Test various braking scenarios to learn how to safely stop your car.** It goes without saying that the two most important actions involved in driving are accelerating and braking. Put yourself in different braking scenarios to get comfortable stopping your car in a controlled manner.
+
+For example, use the simulator to drive in a downtown area with lots of pedestrian foot traffic to practice braking for pedestrians suddenly walking into the street.
+You should also practice braking for ordinary reasons (e.g., stop signs and red traffic lights) to get used to braking slowly and in a controlled manner, as this is an important component in everyday driving.
+3. **Use traffic sign scenarios to practice responding to different signs.** Get used to braking at stop signs, slowing down or stopping in response to yield signs, and accelerating or decelerating in response to signs conveying speed limits and sharp turns.
+Road systems are governed by a variety of traffic signs. Make sure you’re familiar with all the signs you might encounter while driving before moving on from the driving simulator.
+4. **Practice turning and changing lanes using your turn signal.** Turning and changing lanes are tasks that involve a tricky combination of shifting your speed and maintaining visual awareness of cars all around you. Use the driving simulator to practice these maneuvers until you’re comfortable controlling your car’s speed and position relative to other cars at the same time.
+These tasks also require use of your turn signal for legal and safety reasons. Be sure to use your turn signal when practicing turning and merging so that you’ll also do so when driving in the real world.
+5. **Avoid going over the speed limit or being distracted while driving.** Virtual driving simulators are particularly good at teaching would-be drivers to identify risky behavior, such as speeding or using their phone while driving. Use the simulator to help identify various risks drivers might take and practice avoiding them.
+
+Other distractions might include loud music, eating while driving, and other people in the car.
+Although a driving simulator will not remove distractions from real-world driving, using a simulator can help develop a sense of self-awareness about risk-taking and impulsivity that learners can bring to their driving experience.
+6. **Park your simulator car in a variety of spots.** Parking is not only something that every driver does every time they drive (it’s how driving is brought to an end!); it’s also a part of most driver’s license exams. Use the simulator to practice the steering wheel motions and braking involved in parking until you can do them from memory.
+Common parking scenarios include front-in parking, diagonal parking, and parallel parking.
+7. **Gain experience with driving in both manual and automatic settings.** Although you will most likely have a preferred transmission you’ll normally use, there may come a time when you’ll be asked to use the other type. Take this opportunity to gain experience in both settings.
+This is much safer than learning how to use both transmission types while actually driving.
+8. **Practice driving with lots of other cars around you.** Driving on a crowded road can be a very stressful experience, especially if you’re unaccustomed to it. Use the simulator to practice driving around other cars to become acclimated to stop-and-go traffic and to get a sense of how to safely keep your distance from other drivers.
+A common shorthand for measuring the safe distance from a car driving in front of you is the “2-second rule”: after the car in front has passed a fixed object, it should take you no less than 2 seconds to pass that same object.
+9. **Simulate driving at night to get accustomed to driving in darker settings.** Driving at night can be relatively dangerous due to reduced visibility. Practice driving under darker conditions to get a sense of how to drive at a safe speed and with proper focus at night.
+This is especially important if the roads in your area do not have street lights; your headlights will be the only thing illuminating the road at night under such conditions.
+10. **Drive in rainy conditions to experience driving on slick surfaces.** Rain-soaked roads make it easier for your tires to lose traction and thus make it harder for you to keep control of your car, while rainy weather results in reduced visibility. Practice driving in simulated rain to learn what to do in these conditions in a risk-free environment.
+
+Your tires losing traction on wet roads is known as “hydroplaning.”
+The vast majority of automobile crashes caused by the weather are the result of rainfall and slick roads. Practice driving under rainy conditions as much as possible for maximum safety.
+11. **Practice driving in snow if necessary.** Even for many experienced drivers, driving in snow is not intuitive. If you live in a snowy area, make sure to simulate driving in winter conditions to get a sense of what you should expect.
+
+For example, a car’s brakes are less effective in snow than on dry pavement, and so you’ll need to move more slowly and keep a greater distance from other cars when driving in the snow.
+
+Snowy weather causes the most weather-related car crashes after rain and wet pavement. Spend as much time as possible practicing driving in the snow if you live in a cooler climate.
+12. **Simulate driving on steep inclines if you live in a hilly area.** Like driving in the snow, driving on hills is a skill you have to learn and practice in addition to basic driving. Consider practicing driving on simulated hills if you plan to drive in an area with lots of steep inclines.
+
+Because you can’t see what lies over the ridge of a steep hill, driving on an incline requires a driver to better anticipate what might be on the other side of the ridge (e.g., an oncoming car or a hidden obstacle).
+You’ll need to learn how to use your car’s multiple gears to maintain control of the vehicle when driving up or down steep hills. Practicing driving under normal conditions will not be entirely applicable to driving in the mountains.
+13. **Practice driving on rural roads.** Rural roads are often characterized by a number of safety hazards, such as relatively fewer traffic signs, a lack of shoulder or guard rails, a lack of street lights, and others. Consider practicing driving on this type of road if you live in a rural area.
+
+Rural roads also often have blind or sharp curves, which require anticipating what comes after the curve and reacting accordingly.
+Rural roads tend to be relatively narrow. It will be helpful to have experience driving on such a road, as it will help you to better understand your car’s actual distance from cars passing on your left.
+14. **Get experience driving in bustling city centers.** When driving on city streets or downtown, by far the most prevalent obstacle to watch out for are pedestrians. Meanwhile, bumper-to-bumper traffic makes it far more likely for you to coast into the car in front of you. Practice driving in a simulated downtown area to learn how to deal with these conditions.
+
+For example, repeatedly practicing driving in a city center will help you develop faster reaction times, which will be critical to avoiding fender benders and collisions with pedestrians or cyclists.
+
+Crosswalks are the most common site of interactions between pedestrians and cars; consider devoting significant time to practicing driving through multiple crosswalks in a city.
+15. **Drive on a simulated highway to practice driving under stress.** Many drivers will tell you that driving on the highway is their least favorite type of driving. Simulate driving around high-speed traffic in a safe environment to develop the skills and reaction times you need to successfully drive on the highway.
+
+For example, you’ll need to get comfortable with merging, keeping a safe distance from other cars, and checking your mirror and blind spot, all at high speeds. These all occur frequently on the highway.
+Although personal experience is often the best teacher, in this case using the simulator to practice driving on the highway is the better option, as you will develop skills less efficiently in a high-stress environment.",wikihow.com,"{""url"": ""https://www.wikihow.com/Learn-to-Drive-in-a-Driving-Simulator"", ""language"": ""en""}"
+How to Black Obsidian Benefits?,"Beautiful and glassy, black obsidian has been used by healers and shamans for thousands of years because of its many healing and grounding benefits. Thankfully, you don’t have to be a shaman to enjoy the wonderful effects of obsidian. From communicating with spirit guides to plain old good luck, the benefits of this volcanic wonder are easy to come by when you add it to your crystal collection. In this article, we’ll walk you through all the great things about black obsidian, plus show you how to use it for the best results. If you’re ready to gaze into its shiny surface, keep scrolling!
+1. **Black obsidian provides insight into the causes of physical ailments.** It’s been used by healers to diagnose and treat illnesses for thousands of years, and many individuals choose to hold, wear, or meditate with it to soothe their own bodies. It’s also a detoxifier that relieves tension and improves energy flow, especially in the lower half of the body. Some of its specific healing uses include:
+
+Promoting good circulation and warming the extremities.
+Relieving arthritis and joint pain.
+Soothing menstrual and digestive cramps.
+Treating an enlarged prostate.
+Helping the absorption of vitamins C and D.
+2. **Obsidian shows you your true self for mental and emotional healing.** Black obsidian’s reflective surface aids with introspective work, helping you face the dark parts of yourself and accept yourself fully. It highlights your self-sabotaging patterns and shows you what needs to be cut from your life to release negativity, including toxic relationships or negative attachments.
+
+Black obsidian doesn’t absorb negative energy from you. Instead, it empowers you to find the root of your problems and deal with them yourself.
+
+Working with black obsidian helps with unresolved traumas and getting rid of emotional baggage that’s holding you back.
+
+Psychologically, obsidian is useful for managing and soothing mental and emotional illnesses like anxiety or depression.
+3. **Spiritually, obsidian strengthens and heals you so you can be whole.** This stone helps you discover talents and capabilities you may not have known you had, including spiritual gifts like clairvoyance or prophesying. It revitalizes your soul so your inner energies can flow freely and anchors your spirit to your body.
+
+Obsidian stimulates personal growth in all aspects, including spiritually, emotionally, mentally, and physically.
+It won’t reveal to you exactly how to grow spiritually, but encourages you to explore the unknown and remove the obstacles in your way.
+4. **Black obsidian protects against external negative energy.** Over time, low vibrations from others can cloud up your auric field (especially if you’re a healer). Working with obsidian can release this psychic smog from your aura since it’s a powerful spiritual cleanser.
+Wear obsidian jewelry or carry a piece in your pocket for an easy way to ward off bad energy during the day.
+5. **Obsidian has a strong grounding effect that calms your body and mind.** Obsidian is made of cooled lava from deep underground, meaning it carries the peaceful, nurturing energy of the earth with it. It acts as a conductor, taking all of your excess or nervous energy and channeling it away to the ground to help you feel at peace.
+Black obsidian is also related to the root chakra,  the lowest and most grounding chakra in your body that makes you feel secure.
+6. **Obsidian is useful for contacting spirit guides and loved ones.** The vibration of black obsidian facilitates communication with your spiritual guides, guardian angels, or whichever protectors you believe in for guidance and strength. By looking into its reflective surface in low light, you may even be able to see the image of a loved one, too (living or passed).
+
+Obsidian has been used by shamans and crystal gazers to contact the spiritual world for thousands of years.
+
+Reflective pieces of obsidian are useful for scrying. Scrying is the ability to foretell the future with reflective objects or surfaces like mirrors and crystal balls.
+7. **Black obsidian is very lucky, especially for wealth.** Obsidian has the ability to turn bad luck into good luck. It cleanses or deflects negative energy that might affect your decision making, thought processes, or emotions to help you make practical, lucky choices. This is extra valuable when you’re making financial or career decisions.
+Obsidian doesn’t help with love or romantic luck per se, but it helps you see yourself and your relationships clearly to make positive change.
+8. **Incorporate obsidian into your meditation routine when you’re anxious.** If you feel like your head is in the clouds or you’re faced with a new challenge, grab your obsidian and go to your preferred meditation spot. Hold the obsidian in your lap and focus on thoughts that will help you release your anxiety. These thoughts could be things like:
+
+“I embrace this new challenge and am prepared to do my best.”
+“I release my anxiety into this obsidian.”
+“I will stay grounded in the face of uncomfortable changes.”
+9. **Keep black obsidian nearby while you journal or do self-reflective work.** Set a piece of it next to you on your desk, wear it as jewelry, or hold it while you self-contemplate. Its reflective properties will help you identify and release any internal blocks or negative habits that are holding you back from personal or spiritual success.
+Looking inward may not always be comfortable, but the obsidian will guide and protect you while you face your shadows or unresolved traumas.
+10. **Add obsidian to your home’s feng shui to filter out negative energy.** To harmonize the energies within your home, keep a piece of obsidian near your front door to block low vibrations from entering. Try placing smaller pieces on top of door frames, windowsills, or in all the corners of your home, too. Keep a piece in your living room to maintain good energy while you entertain guests, or in your bedroom to keep you grounded and safe while you sleep.
+
+If you work from home, put obsidian in your office space to filter out negativity from unpleasant calls, emails, or messages.
+Try placing obsidian near your TVs and computers to keep toxic energy from the news or social media from infiltrating your house.
+
+There’s no bad or wrong place to put black obsidian in your home—if your intuition senses that it’s needed in a particular area or room, go ahead and place it there.
+11. **Wear obsidian jewelry to ground and protect you throughout the day.** Put on a black obsidian ring, bracelet, or necklace before you head out the door to keep a protective shield around you and your aura. If jewelry isn’t your thing, carry a piece in your pocket, backpack, or purse for the same effect. The jewelry will keep you grounded and connected to the earth, especially if you feel nervous or scattered.
+12. **Use black obsidian to balance your root chakra.** Wear or sleep with obsidian to passively soothe your root chakra throughout the day or night. To actively target it, meditate while you hold the stone to your lower back or pelvic area where the chakra is located. Clear your mind and feel the energy passing between the stone and your chakra, and then up your body throughout the rest of your chakras.
+
+The root chakra is a swirling ball of red energy located at the base of your spine.
+The vibrations of black obsidian and the root chakra resonate very strongly and provide a connection between you and the earth.
+13. **Sleep with black obsidian to aid your dreamwork.** Before you go to bed at night, meditate with your obsidian and set a clear intention for your work—maybe you need to wake up with a solution to a personal problem, or you want to communicate with someone far away or who has passed. When you’re finished, place the obsidian next to your bed, sleep with it under your pillow, or wear obsidian jewelry overnight.
+
+The clearer and more well-intentioned your goal is, the more likely you are to achieve it.
+It’s OK if your first attempt at dreamwork is unsuccessful. Keep trying and make sure to keep your intention clear and front of mind.
+Obsidian is also useful for sharpening your dream recall and lucid dreaming abilities.
+14. **Hold or touch obsidian while meditating to boost your physical health.** If you’re feeling generally unwell or ill, meditate while holding black obsidian to gain clarity on what’s ailing you. Your meditation might reveal you’ve been overworked, suffering from bad sleep, or engaging in other unhealthy habits that are running you down. If a specific area of the body is in pain, place the obsidian there while you meditate and channel your energy and focus to that spot.
+Try visiting a crystal healer, like a reiki practitioner, to perform more complex healing rituals for you or to guide you through your own self-healing.
+15. **Cleanse your black obsidian every 2-3 weeks to clear it of bad energy.** Cleanse it with method that doesn’t involve water—obsidian is only a 5.5 on the Mohs Hardness Scale, meaning that prolonged exposure to water might degrade the quality of the stone. Some simple and effective cleansing methods include:
+
+Leaving your obsidian on a natural surface that receives direct moonlight overnight.
+Placing obsidian in direct sunlight for about 30 minutes.
+
+Smudging your obsidian in sage or palo santo smoke for 30-60 seconds.
+Activating a tuning fork to the “Om” frequency (136.1 Hz) and touching the tip of it to the obsidian so it resonates with the vibration.
+16. **Physically clean obsidian with water and gentle soap if necessary.** If your obsidian crystal or jewelry is smudged or dirty, wipe it clean with a soft cloth, water, and a mild soap or detergent. Use as little water as possible—obsidian shouldn’t be wet for long, but a quick cleaning is unlikely to do any damage. Avoid using bristled brushes since they can scratch its glassy surface.
+17. **Store obsidian in a fabric-lined box away from sunlight and moisture.** Obsidian scratches easily, so wrap it in a natural fabric like silk, suede, or leather if you’re storing it with other crystals or put it in its own lined box for protection. Store it in a spot where it won’t sit in direct sunlight for days on end and especially where it won’t get wet (too much water will make it brittle).
+
+Scratches diminish obsidian’s glassy and reflective surface, but they also change how it conducts energy.
+Obsidian is very sharp when it cracks or breaks, so handle it with care!
+18. **Obsidian forms when volcanic lava flows cool very rapidly.** The fast cooling usually happens because the lava flow encounters a lake or ocean, which gives obsidian its glassy, reflective luster. Most obsidian is black or very dark gray, but some varieties are red, brown-green, green, yellow, and (very rarely) transparent. Depending on what minerals were in the lava, the obsidian can also have a golden, rainbow, or white speckled sheen to it.
+
+Obsidian can be found naturally anywhere there’s ever been volcanic activity, like Argentina, Iceland, Indonesia, Japan, Kenya, New Zealand, and the US.
+Obsidian has been used by humans for thousands of years. Early civilizations used it to make knives, weapons, carvings, masks, and mirrors.",wikihow.com,"{""url"": ""https://www.wikihow.com/Black-Obsidian-Benefits"", ""language"": ""en""}"
+How to Download WhatsApp?,"With WhatsApp, messaging your friends and family has never been easier! You can send pictures, videos, and texts to people all around the world, even if they’re not on a mobile network. Downloading WhatsApp is a little bit different depending on which device you’re using, so follow the instructions made for yours below. Once you've downloaded WhatsApp, you can create an account to start using it right away.
+1. **Open your iPhone's  App Store.** Tap the App Store app icon, which resembles a white ""A"" on a light-blue background. Make sure all of your information is set up in the App Store, like your email address and payment information, and that you’re signed in with your Apple ID.
+
+WhatsApp is free, but iOS won’t let you download any apps unless your payment information is updated.
+Make sure your mobile device has iOS 9 or later before you start downloading WhatsApp.
+2. **Tap Search.** This tab is in the bottom-right corner of the screen, and it will take you to a separate page within the App Store. This screen is where you’ll be able to search for specific app names.
+If you aren’t connected to WiFi, you’ll need to turn on your mobile data for the App Store in order to use the search function.
+3. **Tap the search bar.** It's the ""Games, Apps, Stores, and More"" text field at the top of the screen. Your iPhone's on-screen keyboard will appear at this point so you can start typing.
+4. **Search for WhatsApp.** Type in whatsapp and then tap the blue  button in the lower-right corner of the keyboard. You might see a few options come up, but the full name of the app you’re looking for is “WhatsApp Messenger.”
+The app is made by “WhatsApp Inc.”
+5. **Tap GET.** It's to the right of the ""WhatsApp Messenger"" heading near the middle of the screen. Once you click on it, “Get” will change into a spinning wheel.
+If you've previously downloaded WhatsApp, you'll see a cloud-shaped ""Download"" {""smallUrl"":""https:\/\/www.wikihow.com\/images\/e\/ea\/Iphoneappstoredownloadbutton.png"",""bigUrl"":""\/images\/thumb\/e\/ea\/Iphoneappstoredownloadbutton.png\/30px-Iphoneappstoredownloadbutton.png"",""smallWidth"":460,""smallHeight"":460,""bigWidth"":30,""bigHeight"":30,""licensing"":""<div class=\""mw-parser-output\""><p>I edited this screenshot of an iPhone icon.\n<\/p><p>License: <a target=\""_blank\"" rel=\""nofollow noreferrer noopener\"" class=\""external text\"" href=\""http:\/\/en.wikipedia.org\/wiki\/Fair_use\"">Fair Use<\/a><br>\n<\/p><\/div>""} icon here instead.
+6. **Scan your Touch ID fingerprint when prompted.** A small screen will pop up at the bottom of your device asking for your fingerprint. Hold your thumb or pointer finger onto your Touch ID surface to prompt the WhatsApp app to begin downloading onto your iPhone.
+
+If you don't have Touch ID or it isn't set up for the App Store, you'll instead tap  at the bottom of the screen and then enter your Apple ID password when prompted.
+Skip this step if WhatsApp begins downloading automatically.
+7. **Wait for WhatsApp to finish downloading.** WhatsApp should only take a few seconds to download on most Wi-Fi or LTE connections. Once WhatsApp finishes downloading, you're free to set up WhatsApp by clicking on the app that’s on your device.
+
+If you want to open WhatsApp to begin setting it up immediately after downloading it, you can tap  to the right of the ""WhatsApp Messenger"" heading.
+If you had a previous WhatsApp account and you want to restore your data, open up the app and verify your phone number when prompted. If your information is backed up, it will start downloading immediately.
+8. **Open the  Google Play Store.** Tap the Google Play Store app icon, which resembles a multicolored triangle. This will open up the Play Store where you can search for and download apps.
+Make sure your Android device has an OS of 4.0.3 or higher.
+9. **Tap the search bar.** It's at the top of the screen. Your Android's on-screen keyboard will appear so you can start typing.
+It will say “Search for apps & games.”
+10. **Type in whatsapp.** Doing so will prompt a drop-down menu with matching results to appear. You’re looking for the app that’s called “WhatsApp Messenger” by WhatsApp Inc.
+The app you want will also have a green checkmark next to it. That means Google has verified that it’s the real WhatsApp.
+11. **Click INSTALL.** Next to the WhatsApp app, there will be a large green button that says “Install.” Tap on this to automatically start your download onto your mobile device.
+If you’ve already downloaded WhatsApp, the button will say “Open,” in which case you can just open up the app.
+12. **Tap “Agree and Continue” when prompted.** Doing so will prompt WhatsApp to begin downloading onto your Android.
+You’re agreeing to WhatsApp’s privacy policy. If you want to read it before agreeing, click on the text that says “Privacy policy” to be taken to a separate webpage.
+13. **Wait for WhatsApp to finish downloading.** WhatsApp should only take a few seconds to download on most Wi-Fi or LTE connections. Once WhatsApp finishes downloading, you're free to set up WhatsApp.
+If you want to open WhatsApp to begin setting it up immediately after downloading it, you can tap  on the right side of the screen.
+14. **Open WhatsApp's download page.** Go to https://www.whatsapp.com/download in your computer's browser. You’ll see options for downloading WhatsApp on your phone or your desktop.
+
+You must have WhatsApp installed and signed in on your smartphone before you can use WhatsApp on your computer.
+WhatsApp will automatically determine whether you're using a Windows computer or a Mac.
+15. **Click the DOWNLOAD button.** It's a green button on the right side of the page. Doing so prompts the WhatsApp setup file to begin downloading onto your computer.
+This button will list your computer's operating system as well.
+16. **Wait for the setup file to finish downloading.** This will take a few minutes. Once the WhatsApp EXE (Windows) or DMG (Mac) file finishes downloading, you can proceed.
+Keep your computer on the entire time that WhatsApp is downloading and installing.
+17. **Install WhatsApp.** This process will vary slightly depending on your computer's operating system:
+
+
+Windows — Double-click the  file, then allow the setup to run. WhatsApp will open automatically.
+
+Mac — Double-click the DMG file, then drag the WhatsApp icon onto the Applications folder.
+18. **Sign into WhatsApp.** Once you've installed WhatsApp on your computer, you can use WhatsApp on your phone to scan the QR code in order to sign into your WhatsApp account. If you don’t have an existing WhatsApp account, you’ll have to make one on your phone before you sign into it on your desktop.
+The WhatsApp for desktop is directly connected to the WhatsApp you have on your phone. If you turn your phone off or uninstall the app, you won’t be able to use WhatsApp on your desktop.
+19. **Make sure you’re signed into Apple or Google before you start.** It will be much easier to download WhatsApp if you’re already signed in with your Apple ID or Google ID before you open up the App Store. If you haven’t created an ID yet, you’ll have to do that before signing in.
+
+On iOS (iPhones or iPads), open up the “Settings” app and click on “Sign into your [device].” Enter your Apple ID and your password to complete your sign in.
+
+On Android Mobile, open up the “Settings” app and click on “Accounts” > “Add Account” > “Google.” Follow the instructions to enter your ID and your password and sign into Google Play.
+20. **Follow the Android Mobile instructions if you have a Jitterbug.** If you’re the proud owner of a Jitterbug Smartphone (meaning it has a touch screen), you can follow the same steps outlined in the Android Mobile method to download WhatsApp. Open up the Google Play store, search for WhatsApp, click “Install,” then hit “Accept and Continue.”
+If you’re having trouble, go back up to the Android Mobile section for more detailed instructions.
+21. **Add contacts from your phone to WhatsApp.** If you’d like to use WhatsApp with your family members and you already have their phone numbers, they’ll be automatically added to your WhatsApp app. If you ever want to add a new contact to WhatsApp, just add the contact to your phone and it will automatically be saved into your WhatsApp app as well.
+You can’t delete contacts from WhatsApp, so once they’re there, they’re there forever!",wikihow.com,"{""url"": ""https://www.wikihow.com/Download-WhatsApp"", ""language"": ""en""}"
+Write how to Grow Cucumbers.,"Cucumbers are high yield plants that are relatively easy to grow in a backyard garden. Bush varieties of this tasty vegetable can even be grown in containers on an apartment porch or balcony. Once you've adequately prepared the soil, all they really need is plenty of water and a lot of sunlight.
+1. **Find a sunny location to plant your cucumbers.** Cucumbers are a tropical vegetable, and they crave a lot of direct sunlight. choose a spot where they won't be too shaded from the afternoon sun.
+
+Cucumbers grow roots 36 to 48 inches (91 to 122 cm) deep, so don't plant them near trees. Tree roots will compete with your cucumber plants for water and nutrition.
+
+The size of your space will dictate how many plants you can have. You'll want to space vining plants 36 to 60 inches (91 to 152 cm) apart. If you're growing them vertically, allow 12 inches (30 cm) between trellises.
+2. **Remove weeds from the area.** Cucumbers should be grown in a weed-free area. Weeds will drain nutrients and water from the soil, starving your cucumbers. Small weed cuttings can be left in the soil for fertilizer.
+
+For best results, pull the weeds up by hand, yanking up as much of the root as possible. If you leave the root of a weed behind, there is a strong likelihood that the same weed will grow back.
+Avoid using herbicides as a shortcut. Both chemical and organic herbicides render the soil unsuitable for overall plant growth, so they'll hurt your cucumbers as well.
+3. **Bring the soil's pH level as close to 7.0 as possible.** Cucumbers thrive in soil with a neutral to slightly alkaline pH. You can buy a pH testing kit at any garden supply center or hardware store.
+Add agricultural lime to increase the pH of your soil. Add sulfur or aluminum sulfate to decrease the pH.
+4. **Spread granular fertilizer into the soil.** If you're using inorganic fertilizer, the slow-release granular fertilizer will best feed your cucumbers throughout the growth cycle. Use a trowel of a small rake to chop up and loosen the soil before adding fertilizer. This allows the fertilizer to mix into the soil more thoroughly.
+For natural fertilizer, use rich compost or aged manures. Mix them into the soil to a depth of about 2 inches (5.1 cm), then gradually cut and work them into the soil to a depth of 6 to 8 inches (15 to 20 cm).
+5. **Add organic material to improve soil quality.** The ideal soil for cucumbers is loose, light, and sandy. This type of soil gets warmer more quickly and retains that warmth more easily.
+If you have more clay in your soil, add organic material. Dense, heavy soil can be improved with peat, compost, or rotted manure.
+6. **Pick a bush or vine plant.** Vine plants are far more common than bush plants. However, if you have limited space, a bush plant may be easier for you to work with. Bush cucumbers can be planted in containers.
+You can still have a vine plant even with limited space. Build or purchase trellises to use and create a vertical garden.
+7. **Choose a tasty variety.** There are many different varieties of cucumbers. If you're not sure which one to pick, visit a local farmer's market and sample several different varieties until you find your favorite.
+
+If you're particularly sensitive to bitterness in pickles, try European or Dutch greenhouse varieties, which have a bitter-free gene.
+If cucumbers make you burp, try Asian varieties, which are marketed as being ""burp-less."" English and Dutch long hothouse cucumbers are also burp-less.
+8. **Plant when the soil is at least 70 °F (21 °C).** Being tropical plants, cucumbers are exceedingly sensitive to cold temperatures. Wait until at least 2 weeks after the date of the last frost to plant your cucumbers.
+
+If you want an early crop, start your seeds indoors about 3 weeks before you plan to plant, then transplant the seedlings to your garden.
+
+In cooler climates, you can warm the soil a few degrees by covering it with black plastic.
+If you find that your area is just not suited to growing cucumbers outdoors, consider growing them inside.
+9. **Moisten the soil before seeding.** Stick your finger in the soil to check its moisture level before planting. If you feel dry soil up to your first knuckle, water the soil before seeding using a gentle hose or watering can.
+Watering the soil before you plant your seeds reduces the risk that you could wash them away.
+10. **Start from a seed.** Cucumbers have fragile root systems. It's much easier to seed the garden directly rather than trying to transplant seedlings. Drop 3 or 4 seeds together in a group every 18 to 36 inches (46 to 91 cm).
+
+Planting several seeds together allows you to select the strongest plant.
+If you are transplanting seedlings, wiggle the entire structure out of the starter pot, soil and all. The soil helps protect the plant's sensitive roots. If you transplant a cucumber bare-rooted, it likely won't survive.
+11. **Push seeds slightly into the soil.** Cucumber seeds should be no more than 1 inch (2.5 cm) into the soil. You can also lay them on top of the soil, and then cover them over with topsoil of a similar depth.
+Use the flat side of a hoe to tamp down the soil over the seed, but be careful not to pack it.
+12. **Give the plants plenty of room.** Vining plants, in particular, require a lot of space. Cucumber vines can grow 6 to 8 feet (1.8 to 2.4 m) long. In large gardens, the vines can simply spread over the ground. If you have limited space, you may want fewer plants.
+Cucumber plants that are too crowded can become stressed. The cucumbers won't grow to size and will taste bitter. Production will also decrease. across and about 8 inches (20 cm) deep. The container should also have several drain holes to ensure the best drainage for the plant.”|}}
+13. **Set up a trellis.** Growing cucumbers vertically increases exposure to sunlight, giving you a higher yield. It also keeps the vegetables cleaner. If you want to grow your cucumbers vertically, go ahead and get your trellises ready before the vines start to grow.
+
+Use 4 or 5 ft (1.2 or 1.5 m) welded wire fencing or hog wire to create a 12 to 18 in (30 to 46 cm) diameter cage. This size cage can support 2 or 3 vines.
+As your plant gets bigger, you can gently wrap the vine tendrils around the wire to encourage the plant to grow up the trellis.
+14. **Add mulch once seedlings sprout up.** Mulch helps prevent the return of weeds, which can deprive your cucumbers of nutrients. It also keeps the soil warm and moist. For additional warmth, use a darker mulch.
+If you're using straw or wood chips, wait until the soil has warmed up to at least 70 °F (21 °C).
+15. **Keep your cucumbers well-hydrated.** The soil surrounding cucumber plants should be slightly moist at all times. Plan on giving your cucumbers at least 1 to 2 inches (2.5 to 5.1 cm) of water a week to fulfill their hydration needs.
+
+Be especially vigilant as the plant flowers and begins to fruit. Stress from lack of water can result in bitter-tasting cucumbers.
+Water at the soil level. Wet leaves are at risk of developing powdery mildew. A drip irrigation system can regulate the water flow more constantly, while keeping the foliage dry.
+16. **Shade your cucumbers from excess heat.** If you live in an area where summer temperatures routinely climb above 90 °F (32 °C), your cucumbers will likely need some shade from the afternoon sun.
+Plant taller crops south of your cucumbers to provide some shade, or use a shade cloth that will block at least 40 percent of the sunlight.
+17. **Cover your plants with netting to protect them from wildlife.** A fine mesh netting will keep rabbits and chipmunks away. Covering seeds and tiny seedlings with a berry basket keeps them safe from getting dug up by animals.
+Once the plants get larger, you can remove the netting. A fence around your garden would better protect your cucumbers at this stage.
+18. **Fertilize again once flowers begin to bud.** If you fertilized your soil before seeding, wait until runners appear on the vines and the flowers begin to bud, then add a mild liquid fertilizer or organic feed such as compost or aged manure every 2 weeks.
+
+If the leaves turn yellow, your plants need more nitrogen. Look for a high-nitrogen fertilizer.
+When using inorganic fertilizer, take care not to get it on any of the plant's leaves or fruits.
+19. **Use insecticides or fungicides to combat pests and disease.** You can buy both organic and inorganic insecticides and fungicides at your local gardening center. Spray your plants at the first sign of insects or fungus.
+
+Sulfur has fungicidal properties. However, if you're using sulfur as an organic fungicide, check your soil's pH regularly to make sure it remains in a range suitable for growing cucumbers.
+Read and follow directions on any insecticides carefully. Even organic insecticides can be dangerous if used incorrectly.
+20. **Pick your cucumbers at the optimal size.** For higher production, you don't want to leave your cucumbers on the vine too long or allow them to get too big. The best size at which to harvest your cucumbers depends on the variety you've planted.
+
+Generally, Middle Eastern or Mediterranean cucumbers are shorter and thicker than American varieties. In contrast, Asian varieties typically are long and slender.
+American slicers generally should be 6 to 8 inches (15 to 20 cm) long. Middle Eastern varieties are best at 4 to 6 inches (10 to 15 cm), while picklers should be harvested at 3 to 5 inches (7.6 to 12.7 cm).
+21. **Pick cucumbers often.** Generally speaking, the more frequently you pick cucumbers, the more cucumbers the plant will grow. Check your plants every day and pick the cucumbers that are around optimal size for their variety.
+While picking your cucumbers, check for weeds and inspect your plants for signs of any insects or disease. You should also check the soil and water as necessary. Cucumbers need plenty of water throughout their growth cycle.
+22. **Use pruning shears to pick cucumbers cleanly.** Take hold of the cucumber, then cut the stem about ⁄4 inch (0.64 cm) above the end. Many people think they can simply pull or twist a cucumber off a vine. However, when you do this you risk damaging the vine.
+23. **Refrigerate your cucumbers to keep them crisp.** Try to use your cucumbers as soon as possible after you harvest them for the best flavor and texture. If necessary, you can keep them in the refrigerator for 7 to 10 days.
+Wrap them in plastic or put them in a zippered plastic bag before refrigerating them to keep them from drying out.",wikihow.com,"{""url"": ""https://www.wikihow.com/Grow-Cucumbers"", ""language"": ""en""}"
+How to Defend Yourself in Court?,"Unless you are involved in a small claims dispute or going against another person who is unrepresented, defending yourself in court is a very difficult and risky decision. Most people who represent themselves in court, particularly when they go against an attorney, do not win their case. If you have no choice but to represent yourself, you must prepare your case, familiarize yourself with court procedures, present evidence and witness at trial and file court motions. While it is difficult to represent yourself, there are many things you can do to give yourself the best opportunity to win your case.
+1. **Understand the legal names for parties involved in a case.** You must learn all of the legal names of the participants in a trial. The judge or opposing attorney will refer to people by these names. The participants include the following:
+
+Pro Se litigants are individuals who are a named party in the civil lawsuit or criminal case but are not represented by an attorney. If you are preparing your own defense in a case, you will be known as the pro se defendant.
+
+The plaintiff is a person who files a civil lawsuit (a case for money damages) against another person or business. If you are involved in a civil as opposed to a criminal case (discussed below) the plaintiff is the person(s) suing you. The plaintiff may or may not be represented by an attorney.
+
+The prosecutor is the attorney that represents the state in a criminal case.
+
+In a civil lawsuit, a plaintiff sues a person that they believe has harmed them in some way and that harm has caused damages. There are a variety of civil lawsuits that could be brought such as a personal injury lawsuit, a divorce proceeding, a discrimination case, or a breach of contract case.
+In a criminal case, a prosecutor presents evidence to the jury to try and prove that a person accused of committing a crime actually did commit the crime. A jury or judge hears all of the evidence and the defense and decides whether the prosecutor presented enough evidence to demonstrate that the accused committed a crime.
+2. **Familiarize yourself with court rules.** Each state court and federal courts have procedural rules that all parties must follow when bringing a case to court. Below is a list of potentially relevant procedural rules and where to locate them.
+
+If your case is in federal court you will need either the Federal Rules of Civil Procedure or the Federal Rules of Criminal Procedure and the Federal Rules of Evidence. You can find these rules at http://www.uscourts.gov/rules-policies/current-rules-practice-procedure.
+Federal courts also require that you review and follow and rules of procedure for the specific federal district court where your case is being heard. These rules are located on district court websites. You can locate the relevant district court website here: http://www.uscourts.gov/court-locator. Once on the relevant website search for “rules of practice” or “civil procedure rules” and you should be able to locate the rules.
+If your case is in state court, you can locate the relevant rules by conducting an internet search with your state name and “rules of civil procedure” or “rules of criminal procedure,” and “rules of evidence.”
+You can locate local court rules by calling the court clerk where your case is being heard. In a civil case, you can find the name of the court on the first page of the Complaint that you received from the plaintiff. Also, you can conduct an internet search for the court’s name and “rules of civil procedure” or “rules of criminal procedure,” and “rules of evidence.” Most courts provide this information on their website.
+3. **Request an attorney if you are in criminal court.** The Sixth Amendment entitles criminal defendants to have an attorney assigned to them if they cannot afford an attorney on their own. If your criminal case carries a potential prison sentence of six or more months, you are entitled to have an attorney appointed to you. If you have the option to have an attorney appointed to you, rather than you defend yourself, you should request an attorney.
+4. **Determine whether you can afford to retain an attorney in civil case.** One of the reasons people choose to defend themselves in court is because they cannot afford to hire an attorney. If this is why you are planning to defend yourself, you should determine whether there any ways to retain a low-cost or free attorney to assist you in preparing your defense or handle the entire case themselves. Below are some ways to locate potential attorneys:
+
+Contact your state bar association and ask about how to locate and pay for an attorney when you cannot afford an attorney. The American Bar Association has compiled a list of state-by-state resources that can direct you to attorney referral sites, such as contact information for state bar associations. The ABA provides this information at http://apps.americanbar.org/legalservices/findlegalhelp/home.cfm
+
+Contact legal aid in the area where your case was filed. Legal Aid societies often provide low or no-cost representation for individuals who cannot afford to retain an attorney on their own. You can locate Legal Aid societies by conducting an internet search for the name of the state where the case is pending and the words “Legal Aid.”
+You can also contact local law schools and see whether they have a law clinic that would represent you for free.
+5. **Provide an answer to the complaint.** A civil action begins when someone files a complaint and serves you with a copy. If you have been served with a civil complaint, you will have to quickly determine if, and how, you plan on responding. As soon as you receive a copy of the complaint, review it. It will detail the claims being made against you. In addition to the complaint, you will also receive a summons, which is a document telling you that you have been sued and it gives you information on how and when to respond.
+
+In general, you will have 30 days to respond to a lawsuit, starting with the day you were served with the complaint.
+In order to respond, you will have to file an answer. If you do not file an answer in time, you risk having the court rule in favor of the plaintiff in what is called a default judgment.
+To file an answer, contact the court in which you have been sued in and ask for an answer form. You can usually find them online but if not, you can also visit the courthouse in person and obtain one.
+The answer will contain straightforward responses to the plaintiff's claims. For each paragraph of the complaint you will deny the claims made, you may agree with the claims made, or you may state that you do not have enough information to provide an answer.
+Once you complete the answer, you will pay a filing fee and serve the other party with your answer. In California, the filing fee for a contract dispute involving $25,000 or less, the fees will range from $180 to $300. To serve the other party, you will have someone that is not a party to the lawsuit give a copy of your answer to the other party.
+6. **Consider filing a cross-complaint.** In addition to filing an answer, you may want to also file a cross-complaint, which is like filing a lawsuit against the person that just sued you. A cross-complaint can only be filed if the claim you are making is related to the lawsuit that has been filed against you. You must file your cross-complaint at the same time you file your answer. If you do not do this, you will waive your ability to raise your claim later.
+
+To file a cross-complaint, find the appropriate form in the same way you found your answer form. A cross-complaint form will usually ask you to state the cause of action and why you think you deserve to have a court rule in your favor.
+
+For example, if you have been sued for injuries you are alleged to have caused in a car accident, but you also received injuries that you think were the fault of the other party, you can file a cross-complaint alleging that they should be liable for damages as well.
+7. **Research the relevant law.** In order to defend yourself in court, you must understand the legal claims or charges against you  and prepare your legal defense. This requires that you research the law related to your case and strategize on how best to defend yourself based on the legal claims against you. You can gain access to legal resources in the following places:
+
+You can use local law libraries open to the public. To locate a local library, conduct an internet search for the name of your city or town and law library and “open to the public.” You can ask the law librarian to direct you to the legal resources you need.
+You can search for local state laws and statutes online at: http://www.findlaw.com/11stategov/indexcode.html.
+You can also use free online legal research websites to locate legal information to assist in your defense.
+8. **Conduct discovery.** As soon as you file your answer, a legal process called discovery will begin. During discovery each party will have the opportunity to request information from the other party in order to learn about the strengths and weaknesses of the case. During discovery you can collect facts, get witness statements, find out what the other side is going to say, and see how good your case is and how good their case is.
+
+You can collect informal discovery by conducting your own interviews, gathering documents from public agencies, and by taking photographs.
+You can also conduct more formal discovery by taking part in:
+
+Interrogatories, which are written questions directed to the other party that they must answer.
+Depositions, which are formal interviews between you and someone else important to the case.
+Requests for the production of documents, which are formal requests for particular documents.
+Requests for admissions, which simply ask the other party to admit or deny a specific statement.
+Subpoenas, which are court orders requiring the other party to provide you with certain information.
+9. **Attend all required court appearances.** Before your actual trial, you will be required to attend at least one pretrial conference. In some states (i.e., California), this court appearance is called a case management conference (CMC). At your CMC, you and the other party will meet with the judge and discuss how the case is going to be handled. At the CMC you should be prepared to discuss:
+
+The possibility of a settlement;
+Your readiness to schedule a trial date;
+How discovery is going or has gone; and
+Your willingness to concede certain issues that are not in dispute.
+10. **Oppose any motion for summary judgment.** In most cases, the opposing party will file a motion for summary judgment, which argues that the undisputed facts of the case require the judge to rule in their favor without the necessity of a trial. You will need to respond to this motion quickly. For example, in Nevada, you will have ten days to respond to a motion for summary judgment.
+
+In order to respond, you will need to file your own motion explaining to the court why the motion should not be granted. You must be able to show that factual questions exist and are in dispute, and that a judge or jury should decide these issues at trial. Your motion should contain enough information to convince the court that a judge or jury could potentially rule in your favor at trial. To do so, you should present evidence supporting your story from information you have gathered during discovery.
+You can usually find an opposition motion form on your court's website. Fill out the form completely and accurately and attach any necessary documents.
+11. **Try to settle the case outside the courtroom.** Before your trial date, meet with the opposing party and try to come to an agreeable solution so you do not have to go to trial. In California, for example, there can be mandatory settlement conferences aimed at resolving the dispute. Settlement conferences can also be voluntary.
+
+During a settlement conference, you and the other party will meet with a neutral third party. During your meeting, you will discuss a possible settlement with everyone. The neutral third party will not make a decision but they will help assess the strengths and weaknesses of your case.
+Settling a case can save you time because you will not have to go to trial. Also, coming to an agreement will save you money because you will not have to pay court fees, witness fees, and you will not have to take as much time off of work. Finally, settling before trial will give you more control over the outcome because you will not be leaving the decision up to a judge or jury.
+12. **Prepare for trial.** If all else fails you may have to go to trial. Before your trial date, be sure you prepare adequately and are confident in your game plan. To prepare:
+
+Be sure you have prepared your evidence, which will be in the form of witness testimony or exhibits. When preparing your evidence, make sure you organize it in a way that makes it easy for you to introduce it in court. Have everything in the order you are going to bring it to the court's attention. Also, make sure you have prepared your witnesses so they know what you are going to ask them and what the other party might be expected to ask.
+Also, be sure you know the rules of evidence. While no person, attorneys included, knows every possible rule out there, you should try and understand the basics so you are ready for court. The rules of evidence dictate how, why, and when evidence can be introduced in court. They are there to make sure the court only gets reliable, relevant, and accurate information.
+13. **Go to trial.** When the day of your trial arrives, get to the courthouse early and get settled in. When your case is called, step to the front of the courtroom and be ready to go. In general, you will be required to conduct the following:
+
+An opening statement, which is your opportunity to lay out the facts of your case and tell the judge or jury what you will prove during the trial. You should  plan and write your opening statement as part of your preparation for trial. In addition, outline the evidence they will see and the witness testimony they will hear.
+A Cross-examination of witnesses. The Plaintiff must provide you a list of witnesses before trial and you should prepare to cross examine them at trial. During cross-examination, you want to make juries question the believability of witnesses. When cross-examining witness, it is important to remember the following:
+
+Ask direct and leading questions so that a witness has little opportunity to explain his or her answers.
+Do not appear to “badger” the witness or it may make the jury more sympathetic to the opposing side.
+If a witness changes their testimony, use their deposition testimony to show that they are providing inconsistent testimony. This may make the jury discount the entirety of the testimony as unreliable.
+If the witness is hostile to your case, then you must highlight their bias so that the jury understands that their testimony may not be completely reliable.
+
+
+A presentation of your defense. After the plaintiff is finished putting on their trial, you will have a chance to call witnesses and introduce evidence that supports your position. The plaintiff must prove his or her case in order to win and therefore, the burden is on the plaintiff to present enough evidence to meet legal requirements and convince a jury.
+Objections. During trials, the opposing attorney may try to present evidence or question a witness in a way that is not permissible under court rules. You should make an objection to this type of evidence. You do this by stating, “I object” and then give the legal basis for your objections.
+Give a closing argument. After you finished your defense, you will have a chance to make closing remarks to the jury. Since the Plaintiff must prove their case to win, you should restate your story of what happened and refer to the evidence that supports your story. Your closing argument should be brief and directly on point so the jury can easily follow your argument. At the end, ask the jury to find you not responsible.
+14. **Actively take part in your arraignment.** The first time you will have to represent yourself in criminal court will be at your arraignment. At your arraignment the court will tell you what the charges against you are, what your constitutional rights are, and that you have the right to an attorney. Once the judge has said their piece, you will have the opportunity to respond to the charges by entering a plea. You will have to respond by saying not guilty, guilty, or no contest. Most often you will want to plead not guilty and force the prosecution to go to trial and prove their case. However, in some situations, especially if you have negotiated a favorable plea agreement, you may end up pleading guilty or no contest.
+If you have been in jail awaiting your arraignment, you will also have the opportunity to discuss bail options. The judge will generally have the ability to release you on your own recognizance, set bail and send you back to jail until you post the required amount, or refuse to set bail and send you back to jail without the possibility of being released.
+15. **Request evidence from the prosecutor.** After your arraignment, you will exchange information with the prosecution. This process is called discovery. The prosecution is usually required to provide you with certain information to ensure a fair trial and balance the scales because you will inevitably have a harder time finding information that the prosecution might hold. In general, you as the defendant will have to request the information. You should be sure to request any oral or written statements you may have made, your criminal record, any reports, expert witness names and contact information, and you should request to examine any object or document the prosecution might have.
+However, because you are representing yourself, you may be limited in the amount of information you can see. Prosecutors are required by law to protect the identity of witnesses while they are preparing their case so the witnesses are not put in jeopardy. This is one of the reasons you should seriously consider getting an attorney. If you have an attorney, the prosecutor will be required to release information to them that they may not have to release to you.
+16. **Investigate your case.** After you have received all of the documents you requested, you should begin the process of investigating your case. If you are not in jail, you can call, email, or talk to people in person to try and gather more information about your case. If you are in jail, you will need the assistance of someone else. While you may be able to send letters and make phone calls, investigating a case while you are locked up can prove difficult.
+As a criminal defendant, you have to be careful not to be seen as intimidating or threatening witnesses or victims. In fact, if you are going to try and interview witnesses or victims, you should hire a professional to do so.
+17. **Research the relevant law.** In order to defend yourself in court, you must understand the legal claims or charges against you  and prepare your legal defense. This requires that you research the law related to your case and strategize on how best to defend yourself based on the legal claims against you. You can gain access to legal resources in the following places:
+
+You can use local law libraries open to the public. To locate a local library, conduct an internet search for the name of your city or town and law library and “open to the public.” You can ask the law librarian to direct you to the legal resources you need.
+You can search for local state laws and statutes online at: http://www.findlaw.com/11stategov/indexcode.html.
+You can also use free online legal research websites to locate legal information to assist in your defense.
+If you are in jail, you can ask to access the jail's legal library, if they have one. If they do not have any legal books at jail, you may need to ask for help from someone that is not in jail.
+18. **Attend all required preliminary hearings.** In a majority of misdemeanor cases there are very few preliminary hearings, if any. Most of the time a trial date will be set and you will go straight to trial unless you negotiate a plea deal. In most felony cases, you will take part in at least one preliminary hearing before going to trial. At this preliminary hearing the judge will decide if there is enough evidence against you to make you appear in court for a trial. If the judge decides that there is not enough evidence, your case will be dismissed and you will be released. If the judge decides there is enough evidence to make you stand trial, you may be arraigned again and a trial date will be set.
+19. **Submit motions to exclude evidence.** Before your trial date, you will have a limited amount of time to review the evidence against you and submit motions to the court to exclude any evidence that was gathered illegally. To do this, you must write and file a motion to suppress with the court. The judge will read your motion and decide whether to grant or deny it.
+In general, evidence can be suppressed if it was gathered in a way that violated your constitutional rights. For example, a murder weapon cannot be introduced in court if it was found during an illegal search or seizure (i.e., the police did not have a warrant). However, there are a number of exceptions to this rule and if the prosecution can convince the judge that an exception exists, the evidence may still get in.
+20. **Negotiate a plea agreement.** As a last ditch effort to avoid trial, you may want to negotiate with the prosecution about a possible plea deal. A plea deal is made when you and the prosecution agree to certain terms that you will submit to the court.
+
+For example, you may agree to plead guilty to a single charge and in return the prosecution will drop any other charges they have against you.
+
+Alternatively, you may agree to plead guilty to a lesser charge in order to avoid going to trial on a more serious charge.
+Also, you may agree to plead guilty to a single charge and in return the prosecution will drop any other charges they have against you.
+In a final example, you may agree to plead guilty to a lesser charge in order to avoid going to trial on a more serious charge.
+
+
+By pleading out, you can avoid the time and cost of defending yourself at trial, the risk of a harsh punishment, and the publicity that may come from a trial.
+
+However, if you are truly innocent and you feel that you can prove it, you should not agree to a plea deal.
+21. **Go to trial.** The last phase in your criminal process will be the trial. You will be considered innocent until the prosecution proves otherwise, which they will have to do at your trial. Also, during your trial, you will have the right to remain silent and not testify against yourself. If you choose to remain silent, the prosecution will not be able to use it against you.
+At the beginning of this process, you will have the option of requesting a jury trial or waiving that right and having a judge decide your case. Once the trial begins, you will conduct yourself and go through the same tasks as if you were in civil court. This means you will be able to provide an opening statement, cross-examine witnesses, present your defense, object when necessary, and make a closing statement.
+
+
+
+{""smallUrl"":""https:\/\/www.wikihow.com\/images\/thumb\/0\/0c\/Defend-Yourself-in-Court-Step-21.jpg\/v4-460px-Defend-Yourself-in-Court-Step-21.jpg"",""bigUrl"":""\/images\/thumb\/0\/0c\/Defend-Yourself-in-Court-Step-21.jpg\/aid400546-v4-728px-Defend-Yourself-in-Court-Step-21.jpg"",""smallWidth"":460,""smallHeight"":345,""bigWidth"":728,""bigHeight"":546,""licensing"":""<div class=\""mw-parser-output\""><p>License: <a target=\""_blank\"" rel=\""nofollow noreferrer noopener\"" class=\""external text\"" href=\""https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\"">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"", ""language"": ""en""}",wikihow.com,"{""url"": ""https://www.wikihow.com/Defend-Yourself-in-Court"", ""language"": ""en""}"
+How to Splice Wire?,"Splicing is the process of combining 2 lengths of wires so they can carry a current. Before you splice your wires together, you need to prepare the wires by stripping them and turning off the power. There are many ways to splice wires together, from simply using wire caps to soldering them together. For instance, you might use a wire nut if you're connecting smaller wires, whereas you might choose a butt splice for wires larger than a number 6. Once your wires are connected to one another, cover the exposed ends with electrical tape or shrink tubes and they’re ready to use!
+1. **Disconnect power from the wires.** Unplug the device that you’re splicing wires to if you can. If the wire is in the wall or can’t be unplugged, turn off the circuit leading to the area so you don’t get shocked while working.
+If you can’t disconnect the power, do not attempt to splice the wire or else you could get electrocuted.
+2. **Strip back 1 in (2.5 cm) of each wire’s insulation.** Pick a hole on the wire stripper that’s 1-2 sizes smaller than your wire. Clamp the wire in the hole and pull the stripper towards the end to completely remove the insulation. Repeat the process on the other piece of wire.
+
+Wire strippers can be bought at your local hardware store.
+If you are using uninsulated wire, you can skip this step.
+3. **Slide a 3 in (7.6 cm) piece of shrink tube onto one of the wires.** Shrink tube is made from plastic that gets smaller when it’s heated. Slide a piece of the shrink tube on your wire before you splice them so you can easily slide it into place once you’re finished.
+
+You don’t need to use shrink tube if you’re splicing with a wire cap.
+Shrink tube can be purchased in the electrical department of your local hardware store.
+4. **Hold the wire ends so they’re touching one another.** Press the exposed ends of the wires together so they’re right next to each other. Don’t twist or coil the wires together or else they won’t stay as secure in the wire cap.
+5. **Twist a wire cap clockwise onto the exposed wires.** Set a wire cap on top of the exposed wires and start twisting it on with your fingers. Turn it clockwise for about 5 seconds so the wires wrap and coil inside of the cap. Lightly tug on the wires to see if they stay in place. If not, tighten the wire cap more.
+
+There's a spring inside a wire cap, so as you spin it, it will get tighter and tighter around the wire.
+
+Wire caps can be purchased from your local home improvement or hardware store.
+Strip off more insulation if you need to keep twisting the wire.
+6. **Layer electrical tape around the wire cap and exposed wires.** Wrap black electrical tape around the bottom of the wire cap so it’s completely covered. Overlap each layer of tape by half so there’s no chance for exposed wiring. Use a pair of scissors or a utility knife to cut the tape when you’re finished.
+If you’re working on multiple wiring projects, use different colors of electric tape to mark which wires are connected.
+7. **Slide 1 of the exposed wires into the end of your butt splice.** Butt splices are small tubes with openings on each end to insert wires. Take one of your wires and place it in the center of the butt splice. Push the exposed end until it’s in the middle of the splice.
+
+Butt splices can be bought at your local hardware store in the electrical department.
+This method is a good way to connect thicker wires securely.
+8. **Use a wire crimper one-quarter of the way in from the end of the splice.** Match the crimper hole to the size of your butt splice. Place the jaws of the crimper ⁄4–⁄2 in (0.64–1.27 cm) from the edge of the butt splice. Squeeze the crimper handles all the way so the wire is held in place.
+
+Don’t use a hole that’s too small or else you may cut through your wire.
+Many wire strippers have a crimper built into them so you don’t have to get multiple tools.
+9. **Put the second wire in the other side of the splice and crimp it.** Repeat the process on the other side of the butt splice. When you insert the second wire, make sure it touches the first one inside of the splice. Use your crimper to secure the second wire in place.
+Some butt splices are see-through in the center so you can tell when the wires are touching one another.
+10. **Slide the shrink tube over the butt splice.** Take the shrink tube from one of your wires and completely cover the butt splice. If the shrink tube is too loose or falls off of the butt splice, crimp it in place.
+If you forgot to use shrink tube before you spliced your wires, you can wrap the entire splice and any exposed wires with electrical tape.
+11. **Heat the shrink tube with a heat gun.** Turn on your heat gun and point the nozzle toward the shrink tubing. Rotate the wire in your hands so the tube shrinks evenly around the splice to insulate the wires.
+If you don’t have access to a heat gun, you can use a small torch or a lighter to heat the tubing. Don’t let the flame touch the wire or tubing so it doesn’t melt.
+12. **Form a 90-degree angle with each of the exposed wires.** Bend each of the wires with your fingers or needle-nose pliers into L-shapes. Make sure each side of the angle measures ⁄2 inch (1.3 cm) long so you have space to wrap the wires.
+13. **Hook the wires together so the corners are touching.** Set one wire onto the other so one L-shape is upside down and the other is rightside up. Make sure the corners of the wires are touching one another before moving on.
+14. **Coil the end of the upright wire around the wire perpendicular to it.** Wrap the end of the wire that’s pointing up around the straight piece of the other wire. Make sure the wrap is tight so the wires make a solid connection with one another. Aim to get at least 3 coils around the other wire if you can. Repeat the process on the other side.
+Use needle-nose pliers if you have trouble coiling the wire with your fingers.
+15. **Solder** Heat up your soldering iron and hold it near your wire coils with your dominant hand. Hold a rod of silver solder with your non-dominant hand next to the tip of your soldering iron. Melt the silver onto your coils so it drips between your wires and coats your entire splice.
+
+Avoid touching the end of your soldering iron with your bare hands or else you’ll get burned.
+Line your work surface with a paper towel or scrap wood to protect against any accidental drips.
+16. **Move the shrink tube over the soldered wires.** Slide the tube over the entire splice so none of the wires are exposed to the outside. Crimp the tube in place if it moves around easily.
+Wrap electrical tape around the coils if you don’t have any shrink tube.
+17. **Heat the shrink tube with a heat gun until it’s tight.** Turn on your heat gun and point it toward the shrink tube. Spin the wire in your hand to evenly heat the tube so it shrinks around the coils. Continue heating the shrink tube until it’s tight against the wire insulation.
+Use a lighter or torch to heat the tube if you don’t have a heat gun.",wikihow.com,"{""url"": ""https://www.wikihow.com/Splice-Wire"", ""language"": ""en""}"
+Make a guide on how to Care for Your Baby Budgie.,"If you have a new baby budgie, you can help him develop healthily and happily by being attentive and providing the right environment. Allow the parents to care for the chick in the first weeks, but lend a hand and monitor everything. Once the chick begins to leave the nest, you can facilitate the weaning process. Once the chick is ready, you can take him away from the nesting box.
+1. **Let the parents care for newborns.** If you have a baby budgie which you have bred from a pair of budgies at home, it's important to allow the parents to do most of the caring. Part of creating the best possible environment for the chick to thrive is helping the parents look after him. The parents are the real experts, so you should enable them to do the job. You should, however, always keep a close eye on how the chick is progressing.
+
+Try to handle any chick as little as possible in the first couple of weeks especially.
+The chick will be incredibly fragile, with a long neck that cannot yet properly support his head. Be very gentle and move slowly when you handle him.
+2. **Ensure a dry, dark, warm nesting box** The chicks are born blind and without feathers, so they are very vulnerable to environmental factors, such as light, heat, cold, and wet. They should stay in the nesting box for the first few weeks so they can develop in a protected area. Make sure that the nesting box is out of any direct light. There should be a good circulation of air, but the box should be warm and insulated from any drafts, cold or moisture.
+
+A wooden box that has plenty of nesting material such as plain rolled oats or safe wood shavings in it makes a good nesting box. The parents will construct the nest, but having a safe, closed space like a wooden box can help them feel secure.
+A cardboard box is generally considered a bit too flimsy, and wood is preferable.
+There should be enough room for the birds to move around the box, but it should be small enough to still feel closed and secure.
+Place the box in the cage, but try not to interfere too much. Allow the parents to organise the nest. Having the nest attached outside the cage is the best option if possible as it allows the most space inside the cage.
+3. **Keep the nesting box clean.** The chick's parents will try to keep chicks clean, but you can help by making sure the chick's feet and beak don't get clogged up with soiled bedding or anything else. Once the babies start getting feathered, you should begin cleaning out the nest box regularly. Keep an eye out for large build-ups of soiled bedding. Scoop these areas out and replace them with fresh bedding.
+
+You should also scrape clean the wooden insert on the base as needed.
+Try to clean out the nest once a week or more frequently if required.
+Place the chicks in a large bowl, which you have lined with a soft towel, while you are cleaning the nest box.
+4. **Monitor the chick in the first days.** The chick's parents will care for it as best as they can, but you should regularly check on the health and development of the chick. If the chick develops an illness, you may need to consult a veterinarian. By the time the chick is a few days old, it should show some bright colour, and should be beginning to put on weight. Generally a lighter chick is more disposed to illness or is being targeted by red mites.
+
+If your chick doesn't appear to be developing or gaining weight, consider contacting your vet or handfeeding if you can.
+Once your chick has begun to develop feathers, and they have reached about half an inch long (approximately 1cm), they should feel strong when you touch them.
+5. **Check the babies for fixable developmental problems.** If you think your chick is not developing properly, you should consult a vet for some expert advice, but there are some basic checks that you can do at home to help the chick develop healthily. The first of these is to look under the top mandible (beak). If you notice a build-up of food, this can lead to an undershot beak.
+
+If you see some food stuck there, very carefully remove it with a toothpick.
+If you think that your chick is beginning to develop splayed legs, try adding some extra bedding to the nest.
+
+If the chick cannot stand up straight, perch, or walk around easily, he may have splayed legs. Look to see if the legs lean out to the sides rather than underneath the body.
+
+If you are uncertain or you think your chick is ill, don't hesitate to contact your vet.
+6. **Help the chick wean.** Once the chick starts coming out of the nest on his own, you can help the process of weaning along, and then help him leave the nest. Once you notice the chick coming out of the nest, you should provide a shallow dish of food and place it at the bottom of the cage. The chick will start eating the food from the dish, beginning the weaning process.
+
+You should allow the chick to wean by itself, but monitor it closely to ensure that it is eating enough.
+Provide a dish of fresh water so the chick can learn to drink from it.
+Monitor the chicks and parents; when they have not been fed by the parents for at least a week, have not asked for feeds and you can see they are cracking seeds and filling their crops well you  can considered them weaned.
+7. **Remove the chick from the nest.** Once a chick is weaned you can remove him the from the nest. This will help his development and the development of any younger chicks in the nest. Put the weaned chick in a large cage that you have set aside for young birds. Ensure the cage has plenty of food placed in different areas, but especially in a dish at the bottom of the cage, and a supply of fresh water.
+
+Keep a close watch on the young birds and check that they are eating sufficiently.
+Make sure the bird's crop is full before covering the cage for the night.
+
+The crop is the place where budgies store food. When it's full, there is a noticeable lump on the front of the chest.
+8. **Consult your vet.** Once your chick is developed and independent, you can book him in for his first check-up with the vet. Bringing him to the vet will reduce the chances of a hidden problem developing. The vet will also be able to give you some good tips on how to care for a young bird. Before you go to the vet, it's a good idea to prepare yourself well.
+
+Write down a list of all the foods and supplements you are feeding your bird.
+Be able to describe the bird's living environment. Bring in photos if possible.",wikihow.com,"{""url"": ""https://www.wikihow.com/Care-for-Your-Baby-Budgie"", ""language"": ""en""}"
+Write how to Clean a Solder Iron.,"If you have a solder iron and want to keep it in good shape, you'll want to clean it regularly. Because the iron tips come into contact with hot metals, they are vulnerable to corroding or rusting. But as long as you thoroughly clean and tin the tip, you'll be able to prevent metal buildup and tip damage over time. Using the right cleaning methods regularly on your solder iron will help you maintain your iron's condition for years.
+1. **Let the iron cool before cleaning it.** Turn off your solder iron and let it cool down for 15-20 minutes before cleaning the tip. This will allow you to clean the device as thoroughly as possible without risking burns.
+Clean the tip immediately after the solder iron to limit buildup over time. Place a sticky note near your workspace if you find yourself forgetting often to make cleaning the iron a priority.
+2. **Wipe the iron off with a damp, cellulose and sulfur-free sponge.** Take a wet sponge and rub it over the top of the solder iron. Doing this first will take care of any mild buildup and help you discern in a safe way whether the tip is still too warm to touch with bare hands.
+Use sulfur-free sponges made specifically for soldering, as regular sponges will not remove the solder as efficiently.
+3. **Use dampened steel wool to get rid of surface stains or rust.** If you do not regularly clean your solder iron, you may have more stubborn stains or discoloration. Take a steel wool pad and dampen it slightly, then scrub it over the iron's tip to remove rust and any other heavy staining.
+Steel wool is the only cleaning item safe to remove rust or stains with. Avoid sandpaper, which is too corrosive for solder iron tips.
+4. **Wear eye protection while tinning the tip.** After cleaning the tip, it is advised that you coat the tip in a thin, even layer of solder. This is called ""tinning,"" and it helps protect the tip from rust or oxidization. That being said, many chemicals in solder are eye irritants. Solder has a tendency to ""spit,"" or pop if you accidentally hit an air pocket, so keep safety goggles on at all times.
+
+Tin the solder iron after every use to prevent rusting.
+Make sure to wear eye protection at all times while using a hot solder iron.
+Although gloves are not required for tinning, it is suggested that you wash your hands with soap and water afterward.
+5. **Apply** Melt a small dot of solder over the tip in a thin coat. If applied evenly, this will keep the iron's heat flow in check when it is next used in addition to preventing rust accumulation.
+6. **Keep the solder in place with an alloy cleaner.** After turning the solder iron off and letting it cool, apply a small layer of alloy cleaner over the tip with a microfiber cloth. This will prevent dust buildup over the solder and further diminish the chances of oxidization.
+7. **Use high-quality solder.** Although using cheap solder may seem cost-effective in the short term, it can cause damage over time. Impurities in your solder can cause buildup on the tip and inhibit its heat-transferring abilities.
+60/40 or 50/50 solder is ideal, with the top number representing what percentage of tin is in the solder.
+8. **Remove debris buildup after every use.** After soldering an item, turn the solder iron off and wait for it to cool. Then, remove the tip and tap the barrel to dislodge any debris. This will prevent buildup from clogging your solder iron over time and diminishing its efficiency.
+9. **Check the solder iron's cord for burns or cracks.** A solder iron's cord is prone to damage because of the high heat the device is used under. If you notice any cord damage, hire a professional electrician to replace the cord.
+Solder irons with cord damage are not only inefficient but also dangerous to work with.
+10. **Wipe off the iron's tip between strokes.** Cleaning the solder iron's tip while it is in use will result in better soldering work. Wipe a wet sponge across the solder iron's tip after each stroke to avoid buildup on the tip.
+When you're finished with your soldering job, you will have less to clean from the tip if you wipe the iron periodically while using it.",wikihow.com,"{""url"": ""https://www.wikihow.com/Clean-a-Solder-Iron"", ""language"": ""en""}"
+Write how to Stop Your Ex Stalking You.,"Once upon a time, you were a happy couple. But things changed and you broke up. And now your ex pops up at your workplace or school, parks in front of your house, sits two tables away from you at your favorite restaurant, hidden behind a newspaper, and sends you gifts, postcards, emails and text messages begging you to come back. And not just once, but every hour of every day. You are being stalked. This obsessive behavior will drive you crazy and could be dangerous, and you need to make it stop.
+1. ** Call 911 if you think you are in danger** If you are concerned about your immediate safety, do not hesitate to call for help. When you call in, make sure you clearly describe where you are and what is happening. If possible, remain as calm as you can, and try to explain the kind of help you need. The more details you can give, the more quickly the dispatcher will be able to send help. Do not hang up until the dispatcher tells you to.
+2. **Cut through your denial.** Your first step to stopping a stalker is to accept that you are being stalked. Stalking is not a minor problem or a small irritant. It can be dangerous, and should not be tolerated.
+
+Stalkers can be either men or women, and anyone can be a victim. If you are at all concerned about your ex and what he or she might do, it is not a sign of weakness to accept that. Only when doing that will you be able to stop it.
+Don’t worry about overreacting. If you feel scared, worried, or angered about someone else’s behavior, you don’t need to tolerate it. If you are concerned, act quickly.
+3. **Do not confront your stalker.** Recognizing their behavior will only confirm their belief that it is working, and will encourage further stalking behavior. This means ignoring gifts, calls, and any attempts to contact you. Do not return them or respond in any way.
+You cannot reason with a stalker. This person has already decided that they will follow you, no matter what you say. This kind of reaction will only encourage them to continue trying, or to try even harder, to stay in touch with you.
+4. **Tell other people.** If you think you are being stalked, let others know. Tell your friends, family members, or other people you trust. That way, they can help keep an eye out for your stalker, and call the police if they think something is wrong.
+
+When you tell others, be careful not to demonize your stalker. You only need to let others know about them, not tell them how terrible they are. Unless something dangerous has already happened, demonizing them can only help to escalate the situation with others.
+In addition to your circle of friends, consider talking to a group like HAVEN, which can provide support, encouragement, and legal advice for someone facing a stalker or other abusive relationship.
+5. **Keep a record of stalking activities.** Note exactly what happened, along with when and where it took place. Keep a record of every phone call, including the ones you don’t answer, every text, every email, and every confrontation you have. If the situation escalates, and you need to take legal action, this will be important evidence to have available.
+
+If you are concerned that your ex has access to your computer, or other means of manipulating an online list, consider writing these events down in a journal. This can be more permanent, and less susceptible to outside tampering.
+
+Texts, emails, and phone calls are not evidence of stalking by themselves. While you can prove that the email came from your ex’s address, that doesn’t mean that they sent it. You should still hold on to these, as they can be helpful evidence when building a case for a restraining order.
+6. ** Get a restraining order** A restraining order is a court order that prevents a stalker or other abuser from coming into contact with you. Go to your local courthouse and fill out a petition for a restraining order.
+
+You will need to include an affidavit that explains what your stalker has been doing. This is where your record of his actions can be helpful.
+Since this is a legal document, you may want to consult a lawyer when filing the order. Of course, lawyers can be expensive, so you can also reach out to a domestic violence hotline, or other staff members in the courthouse about your options.
+Of course, a restraining order is only a legal document and not a guarantee. It can make it easier to arrest and prosecute, but won’t actually stop them from stalking you. You will still need to be alert and prepared to defend yourself.
+7. **Be prepared to defend yourself.** You never know if or when your stalker will put you in physical danger, so you need to be prepared. Self-defense involves keeping yourself alert and out of dangerous situations, but also being prepared to fight back if there is trouble.
+
+Some self-defense techniques are as simple as staying alert when you walk around or having your car keys out and ready so you aren’t searching for them in the parking lot. Don't let your inattention be an opening for someone else.
+Look for self-defense classes offered in your area. You can probably find them through police departments or local schools. In addition,  basic training in some form of martial arts can give you the skills and confidence to defend yourself, at least long enough to escape to a safer place.
+If you haven’t learned new techniques, or aren’t comfortable using them, having something like pepper spray on you is a good back-up plan.
+8. **Change your daily routine.** Because they know you so well, your ex will probably be able to keep track of you by visiting the same locations you do. While this is certainly annoying, you should consider modifying your favorite places and usual routes to prevent them from easily following you.
+
+Look for things you can easily change, like places you shop and eat, or things like the gym you go to. Try to find different ways to get to your important locations, so your stalker can’t track you along the way.
+While you probably can’t change your school and work hours, it can never hurt to ask, especially if you are concerned for your safety.
+If you do need to make drastic changes to your schedule, keep paper records of the financial effect this has on you. This can be good evidence for legal proceedings, and can even be the basis for financial reimbursement if the changes are serious enough.
+9. **Change your passwords.** Your ex probably knows a few of your passwords to things like social media accounts and email, as well as even more sensitive information like your bank account. Don’t give them the chance to mess with these items, or use them to track your activity.
+
+
+ Make sure your new password is secure. The traditional advice is to make your password a combination of upper and lower case letters, numbers, and symbols. Keep your passwords in a secure place, and only enter them on secure websites.
+
+Another way you can create a strong password is to take the first letter of each word, plus numbers and symbols, in two simple sentences. For example, the phrase ""My first pet was a dog named Fido. Got him in 1993."" would become the password ""MfpwadnF.Ghi1993."" It is long and has a mixture of upper and lower case letters, numbers, and symbols. Since it doesn't read as any word that would appear in a dictionary, it is harder for someone else to figure out. Plus, since it can refer to a sentence only you know, it should be easier for you to remember.
+10. **Use anti-virus software.** There are a number of good products out there that will keep your computer secure. Make sure your computer always has an up-to-date security system. If it gives you the option to update automatically, take it. 
+If your ex is particularly tech-savvy, they may try to use a virus or  Trojan horse application to track your movements and computer activity without getting on your actual computer. Use the anti-virus software to keep your computer clean, and get rid of anything that might be used to follow your activity.
+11. **Clean up your social network.** Online social networks like Facebook are a good resource for tracking someone. Make sure you clear out your social media accounts to prevent your ex from having ways to keep tabs on you.
+
+Update your privacy settings so that only your friends are allowed to see your posts.
+After your break-up, unfriend your ex so that they cannot track you through the network. Make sure to ignore all friend requests from them. Be very careful about adding new friends, especially people who know your ex, as your ex could keep an eye on you through them.
+Don’t be afraid to unfriend other mutual friends, especially if you are concerned that your ex will use them to track you. It may feel mean, but that is not important. Your safety is what comes first, and you cannot overreact to a stalker.
+Don't make posts that clearly show your whereabouts or anything that would let your ex find you quickly. This means avoiding obvious landmarks like your workplace, school, street signs, or anything else that would let someone who knows you figure out where you are.
+12. **Make your online materials private.** This means things like your personal calendar, which would allow a stalker to follow you and know where you are planning to be. Check privacy settings on any websites you frequent to make sure nothing is accessible to anyone you wouldn’t want to see it.
+Run your name through a search engine to see what is connected to you. If you find information about yourself that you would not like publicly available, get rid of it. That may mean asking your friends to remove social media posts that tag you.
+13. **Notice signs of control in your relationship.** Stalking is about control.  If your partner has been trying to control you, they are more likely to continue doing so after you have broken up. Some of these signs include:
+
+Regularly belittling you, putting you down, or discouraging your dreams and personal growth.
+Trying to cut you off from your friends and family.
+Getting jealous when you do something without them, especially with others.
+Constantly checking up on you, wondering where you are and what you are up to.
+This certainly isn’t a guarantee that you will be stalked, but it can be a warning sign that your ex might try after the break-up.
+14. **Make your break up clear.** There should be no doubt in your mind that you have ended the relationship with this person. The important thing is that there can be no confusion that you do not want to see this person anymore.
+
+While you may be tempted to let your ex down easily, you need to be firm and clear that you want to end the relationship. A potential stalker will use any potential opening as an excuse to continue following you, so don’t give one.
+
+If you are fearful of the other person’s reaction, make sure to break up in a public place. While this generally isn’t a nice idea, you shouldn’t be alone if you are concerned for your safety. Your security comes first.
+15. **Cut off contact.** This means phone calls, emails, texts, and any other forms of communication. Aside from cutting your ex off and not giving them a way to track you, it will also help you get past the relationship.
+This includes social media. Delete pictures or other items of the two of you together and block your ex. This will help prevent her from stalking you, and make it easier to move on by removing the means to stalk her in response.
+16. **Get back your keys.** You and your significant other probably shared keys and other items as a way to stay close. Now that you have broken up, get your keys back. You don’t want to give them any access to you or your things.
+If you aren’t going to be able to get your keys back, it is a good idea to change your locks. You shouldn’t allow such easy access into your home to someone you don’t want to see anymore.",wikihow.com,"{""url"": ""https://www.wikihow.com/Stop-Your-Ex-Stalking-You"", ""language"": ""en""}"
+How to Sell Coins on eBay?,"Whether you collect coins or have inherited some, eBay is a straightforward way to exchange them for cash. It’s as easy as setting up an account, then listing your coins for sale. Before you begin, identify and grade the coins to find out their approximate value. Then, take steps to post a quality listing, such as by taking pictures of each coin and describing its condition. Selling coins can be very profitable, especially if you own something rare. When done correctly, you may even make more money than you would by selling coins in person.
+1. **Sign up for an account on eBay.** To begin selling on eBay, you first need to make an account. If you have ever bought something on eBay, then you already have one. You don’t need to take any additional steps to turn it into a seller’s account. However, take time to fill out your account profile, such as by selecting any payment options you plan on using.
+
+Making an account is simple. You will need to sign up using your name and email address so you can keep track of your listings.
+Once you have an account, click the “Sell” button at the top of the page when you’re ready to list your coins. Alternatively, go to https://www.ebay.com/sl/sell.
+2. **Read about the fees eBay charges for sales.** As a seller, you get to list up to 50 items per month for free. After that, you have to pay a listing fee of $0.35 USD. The main charge comes from the closing fee, since eBay takes a commission of 10% off of whatever you sell. The closing fee depends on how much your coins sell for.
+
+Keep in mind that whatever payment service you choose will likely have fees too. PayPal, for example, charges a fee of 2.9% plus $0.30 on the final selling price.
+Some areas also have a sales tax, which is collected automatically when a buyer pays for your coins. The sales tax depends on the laws where you live, but you can have buyers cover this cost.
+3. **Set up a payment account to receive money from your sales.** The easiest way to send and receive a payment is through PayPal. PayPal is owned by eBay, so it is well-integrated into the site. It allows customers to pay you directly using their own payment account or a linked payment method, such as a bank account, credit, or debit card. Link your payment account by going to your profile page on eBay.
+You could also have buyers pay through a credit or debit card. To do this, you need to set up a merchant account. It’s worth considering if you plan on selling lots of coins or running a storefront.
+4. **Generate some positive feedback to increase your sales.** Your feedback rating is an important part of selling coins successfully. Most buyers will look at your rating before making a purchase. To increase your rating, make a few purchases on eBay or sell your least valuable coins first. The other person may then leave a star rating with feedback that can improve your ability to sell coins.
+
+There are fake coins sold on eBay, so buyers often hesitate when dealing with new accounts. If you have a positive reputation with a high number of ratings, people will be more likely to buy from you.
+The rating system includes the accuracy of the item description, how good the communication was, how quickly the item was received, and how reasonable the cost was.
+5. **Identify the coin you want to sell.** You can’t accurately list a coin for sale unless you know what it is. If you don’t know what coin you have, start by checking the date, mint mark, and other noticeable details. Try using a book like the Standard Catalog of World Coins to get an idea of what you have. Also, post to a coin group online or ask a dealer if you need assistance.
+Another way to get accustomed to selling is by searching auctions for similar coins. Compare the listed coins to yours and see how much people pay for them.
+6. **Grade** Grading is a way to put a value on a coin by examining its appearance. A coin’s value is determined by its appearance and is lessened by damage. To estimate a coin’s value on your own, purchase a guidebook or look up grading guides online. You could also take the coin to a professional grader for a more accurate estimate.
+
+For example, use the Official ANA Grading Standards for United States Coins to grade American coins.
+If you suspect a coin is valuable, such as worth more than $200, contact a service like the Professional Coin Grading Service (PCGS). They provide an official grade you can use when advertising the coin for sale.
+7. **Take clear, accurate photos of the coins you plan on selling.** You get room to display 12 photos for free with each eBay listing you create. Take advantage of this by showing off a coin from different angles. Get good pictures of the front and back of the coin, but don’t neglect the ridges and other small details. Make sure the pictures provide an accurate display of what customers can expect to get should they buy your coins.
+
+Taking pictures on a phone is fine, but consider borrowing a decent camera. It can lead to higher quality pictures that improve your chances of completing a sale.
+Take clear pictures in decent lighting. Show off scratches, discolorations, and other signs of damage.
+8. **Write an accurate description about each coin you’re selling.** Give a little background information about the coin. Start out with the name the coin is known by, then mention when and where it was minted. Describe the appearance of the coin as well as any damage you spot. Be as accurate and honest as possible.
+
+For example, you might write, “1909 wheat penny with no mint mark. It has a dark coloring on the reverse and a small scratch on the president’s cheek.”
+Buyers look for accurate descriptions to ensure the coin isn’t counterfeit. If you had it professionally graded, list that as well to add more authenticity to the description.
+9. **Clarify your return policy in the description.** Mention that you don’t accept returns if you want all sales to be final. By not accepting returns, you prevent buyers from sending back damaged or counterfeit coins. If you wish to take returns, offer a 30-day window after the purchase is finalized. Explain that the buyer has to pay to pack and ship the coin on their own.
+
+Reduce the possibility of return requests by advertising your coins accurately. Clear pictures and descriptions go a long way toward customer satisfaction.
+Keep in mind that the return policy isn’t an excuse to sell counterfeit or falsely-advertised coins. The buyer can raise a complaint with eBay to get their money back.
+10. **List the ways you plan on accepting payment.** Clarify how you intend on closing the sale. Normally, this is done through eBay’s payment platform, PayPal. If you set up a merchant gateway to accept credit or debit cards, let the buyer know.
+
+The payment options display on each listing you post. PayPal is typically the best way to complete a transaction since it’s official and protects both buyers and sellers against scams.
+An unusual way to complete a transaction is by requesting payment on pickup. In case a buyer lives near you, you could deliver the coin to them. However, you should still ask for PayPal or a credit or debit card to avoid scams.
+11. **Select a shipping cost you’re willing to pay.** When you post coins for sale, eBay calculates the shipping for you. You have a choice between offering a flat shipping fee or one that varies depending on the buyer’s location. The best option depends on how much the coin is worth. For more valuable coins, such as those over $200, plan on making the buyer pay for insured shipping.
+
+For low-value coins, consider choosing a free shipping option. You will have to pay for the shipping yourself, but it’s a good way to draw attention to your listings. You could also charge a little extra for your coins to cover the shipping fee.
+For mid-range coins up to about $200, try selecting a standard economy shipping with the post office or another carrier. Look for an insured registered mail option for more valuable coins.
+Note that international shipping charges can be a big problem if you choose free or flat rate shipping. Fortunately, eBay allows you to choose which areas you are willing to ship to.
+12. **Set up an auction to let people bid on your coins.** Bidding is the system eBay is known for and it can be risky to use if you’re not used to it. Select a reasonable minimum price for your coins, then wait for people to bid on them. Try setting the coin at a price that is a little less than what you hope to receive. If the price is good and people spot your listing, you may soon see the bids start rolling in.
+
+Many listings don’t get bids. This could be because your price is too high, nobody saw the listing, or a number of other reasons.
+You have to pay the listing fee even when a coin doesn’t sell. This could become a problem if you plan on listing more than 50 coins a month.
+Auctions are a gamble. Sometimes coins get less attention than you expect, and sometimes a fierce bidding war drives the price up more than you expect. However, you can relist a coin that doesn’t sell.
+13. **Use fixed price listings to keep coins on sale long-term.** Set the price, then wait indefinitely until the coin sells. Your listing will have a big “buy it now” button customers can click to make a purchase. It takes less risk and maintenance than an auction listing. However, due to the number of listings, it also doesn’t attract as much attention.
+
+People may hesitate to check out fixed price listings. Auctions are useful since you can set the price low and watch people bid it back up. The bidding process often makes them think they’re going to get a better deal.
+Fixed price listings are very safe, so consider using them for valuable coins you don’t want to negotiate on. Just be patient if the coin doesn’t sell right away.
+Fixed price listings are also useful if you run a store on eBay, since you could list all your coins for sale on your storefront and handle purchases as they come in.
+14. **Wait for a buyer to pay for a coin you listed.** Monitor your auctions or wait for someone to buy from a listing. You will receive a message from eBay through your account and through email. Don’t rush to ship the coin. Check for a second message explaining that the transaction has been completed and the funds have been deposited into your seller account.
+If you don’t get a notification after a few days, contact the buyer to discuss payment. Make sure they plan on paying before you mail them anything.
+15. **Pack the coin to protect it from damage during shipping.** Put the coin into a non-PVC coin flip or cardboard holder. Also, drop it into a plastic bag to guard against moisture damage. Then, wrap the coin in bubble wrap and stick it into a padded envelope. Finish by sticking a label to the front of the envelope.
+
+To save money on shipping material, purchase envelopes and bubble wrap from shipping or office supply stores. Then, print the label at home through your eBay account.
+Pack the envelope as much as you can to prevent the coin from moving. Although coins are made to last, scratches and discolorations affect their value.
+16. **Purchase shipping insurance before sending the package.** Shipping insurance is necessary for protecting valuable coins in case they get lost, stolen, or damaged. Consider looking into insurance options for any sale over $20. Generally, a basic shipping option with insurance covers up to $50. Purchase additional coverage for any coins worth $200 or more.
+
+Insurance is great in case of an emergency that could lead to a returned product. Most of the time, you won’t use it, but it is useful to have in case you need it.
+Most shipping companies offer insurance for coins. You could also look for a third-party insurance company that covers coins.",wikihow.com,"{""url"": ""https://www.wikihow.com/Sell-Coins-on-eBay"", ""language"": ""en""}"
+Make a guide on how to Polish Granite Counter Tops.,"Granite countertops look luxurious when they are shiny and new! If your countertop is looking dull or less than impressive, a simple polish will do the trick. Always clean the countertops before you start polishing to get rid of any spills or stains. Then buff the countertops with either a baking soda paste or a retail granite cleaner to get a nice, polished look. Keep your countertops protected by cleaning up spills immediately and using heat-resistant mats.
+1. **Mix together warm water and mild soap to make a granite cleaner.** Before you start polishing granite, it needs to be free of spills and stains. Fill up a bucket or a sink with warm water. Add a few drops of mild soap like dish detergent and agitate the water to make it bubbly.
+
+Although warm, soapy water is very effective, you can also purchase specialty granite cleaners for everyday cleaning if you prefer. As another option, you can use a 50/50 solution of isopropyl alcohol and warm water in place of soap and other cleansers.
+
+Never use harsh chemicals on granite. Although granite is a hard-wearing material, it needs to be treated gently to keep it looking good. Avoid products that contain lemon, vinegar, lime, ammonia, bleach, or glass cleaners, as these chemicals can break down the sealant and damage the granite over time.
+2. **Use the soapy water to clean the countertop.** Dip a cleaning cloth into the warm water and wring it out to remove the excess water. Use the cloth to wipe away crumbs, spills, and stains from the whole countertop. It’s important that it’s completely clean before you add the polish.
+Microfiber cloths or nubby washcloths are ideal for cleaning granite.
+3. **Dry the countertop with a microfiber cloth.** Get a dry microfiber cloth and remove all of the excess soapy water. Work in a circular motion and go over the whole countertop. You may need to swap the microfiber cloth for a dry one if it gets too wet.
+
+Drying the countertop thoroughly prevents streaking.
+
+Alternatively, you can use a terry cloth towel instead of a microfiber cloth.
+4. **Make your own polish using baking soda for an easy remedy.** Get a small bowl, baking soda, warm water, and a fork. Mix together 3 parts baking soda to 1 part water until the mixture is smooth and a thick paste forms. Try to get rid of any lumps before you use the paste.
+Baking soda is also great for removing stubborn stains from granite.
+5. **Buy a retail granite polish to get the best shine.** You can find granite polish at many home improvement and kitchen stores. Always read the label to ensure that the product is suitable for your countertop before you buy it.
+Avoid general-purpose polishing products, as these can damage granite.
+6. **Apply the polish to the countertop.** Place a thin, even coating of the baking soda paste or retail granite polish onto the countertop. If you are using baking soda paste, place small dollops of it across the countertop using a spoon. For retail granite polish, simply spray the product lightly over the countertop and let it sit for the specified amount of time, which is usually 2-3 minutes.
+If you are using a retail granite polish, read the manufacturer’s directions carefully first and always follow all of the instructions.
+7. **Buff the countertop with the polish using small, circular motions.** Get a clean, soft cloth and begin to work the polish into the granite. Start in a corner and work your way evenly over the countertop. Rub the polish into the countertop in small circles and make sure to buff the edges too.
+It’s important to always use a very soft cloth for buffing, as anything more abrasive could scratch the granite.
+8. **Wipe off the polish with a damp cloth to get a streak-free finish.** Streaks can easily ruin the appearance of beautifully polished granite! Get a soft cloth and dampen it very lightly with warm water. Use the cloth to wipe down the countertop, removing any remaining baking soda paste or retail granite polish.
+If you notice any excess water on the countertop after you have wiped it down, use another cloth to dry it off.
+9. **Get the granite polished professionally if there are deep scratches.** In most cases, your granite countertop will polish up nicely using simple cleaning agents. However, sometimes the granite can be too deeply scratched or damaged for home remedies to work. Contact a granite restoration professional to get your granite countertop professionally polished and looking as good as new! 
+Professionals use specialty tools and either wet or dry polishing techniques on the granite. These techniques are only recommended for professionals to use, as they can cause irreversible damage if they are done incorrectly.
+10. **Clean up spills immediately to avoid stains and marks.** Liquids that are left on granite for too long can cause dark, shadow-like marks to form. Similarly, bright-colored beverages can stain light granite countertops. Get into the habit of wiping up spills with a soft cloth as soon as they occur.
+11. **Buff the granite with cooking oil to provide shine and stain resistance.** Apply cooking oil to a clean cloth, then make circular motions across the surface of the countertop. Use gentle pressure as you buff the surface. This will create a nice shine on your granite and temporarily reduce the risk of staining, as spills won't be able to soak into the granite as easily.
+
+Repeat this periodically, such as daily or once a week, depending on your preferences.
+Use whatever oil you typically use for cooking. For example, you can use vegetable oil, olive oil, or avocado oil.
+12. **Use a cutting board to prevent scratching the granite.** Although granite is very hard-wearing, it can still be damaged if you regularly cut straight on the surface. Always use a chopping board when you are preparing food and try not to leave any sharp objects directly on the countertop.
+This will also help to protect your knives and keep them sharp.
+13. **Place hot objects on a heat-resistant surface on the countertop.** Hot pots, pans, hair straighteners, and curling irons can all cause micro-scratches to form. Keep a silicone, heat-resistant pad or an insulated mat within easy reach on the countertop.
+
+Micro-scratches form when the granite experiences a sudden change in temperature.
+Hot objects can also cause the sealant to break down more quickly.
+14. **Keep cosmetics off the countertop to prevent chemical damage.** Makeup and nail polish contain chemicals that can tarnish the granite and break down the sealant with long-term exposure. Place these products on a tray or a mat, or leave them in a cabinet instead.
+15. **See if water beads form on the countertop to check the sealant.** Granite countertops are sealed to protect the stone from being weakened and damaged from everyday use. Pour a few drops of water onto the countertop and check that water beads form, as this indicates that the seal is working properly. If the water soaks into the countertop, apply a granite seal or contact a granite restoration professional to get it resealed.
+
+Make sure you do this sealant test before you do any buffing and cleaning of the granite. Otherwise, you may damage the sealant or the granite.
+Granite countertops usually need to be resealed every 5-10 years.
+You can clean and polish the granite if the countertop needs to be resealed, however, it’s best to act promptly to avoid any damage.",wikihow.com,"{""url"": ""https://www.wikihow.com/Polish-Granite-Counter-Tops"", ""language"": ""en""}"
+Make a guide on how to Tell the Difference Between Indica and Sativa.,"If marijuana is legal where you live and you've ever stepped inside a dispensary, you might've been overwhelmed by the sheer number of different strains available. All these strains can be split into 2 main types: indica, which is more of a downer, and sativa, which is more of an upper. As it turns out, the 2 types are different in a lot of different ways. Here, we've gathered different attributes you can use to tell indica and sativa apart, whether you're smoking them, looking at a jar of buds, or walking through a cultivation center.
+1. **Sativa strains tend to have more energetic names than indica strains.** With sativa strains, you'll see words like ""diesel"" and ""power"" that capitalize on the energetic nature of the sativa high. Indica strains tend to have more mellow names. Sativa strains are also more likely to have fruits, like pineapple or strawberry, in their names, due to the plant's fruity aroma when smoked.
+
+Many popular indica strains include the word ""kush"" in their names since indica originates in the Kush mountains, which span the border between Afghanistan and Pakistan.
+
+Hybrid strains usually have names that reflect the dominant type. For example, ""Pineapple Express"" is a sativa-dominant hybrid, while ""Cookies Kush"" is an indica-dominant.
+2. **Indica buds are thicker than sativas and produce more flowers.** If you're looking at a jar of buds, you can typically tell indica apart from sativa simply by the shape of the buds. Sativa buds are long and cylindrical compared to indica buds, which are more round. Indica buds are also incredibly dense compared to sativa buds.
+Hybrids, which are a combination of sativa and indica plants, usually take on the bud shape of the dominant strain. So if those buds have a sausage shape, you know the dominant strain is sativa.
+3. **Indica strains have earthy, skunky odors while sativas smell sweeter.** If you stick your nose in a jar of fresh buds or catch a whiff of someone's smoke, you might be able to tell the type by smell alone. Indica produces a heavier, mustier smell compared to sativa, which can smell fruity or spicy. Why do they smell different? Terpenes!
+
+
+Limonene is a terpene that's heavy in sativa strains. This terpene is responsible for the energy you get from sativa. It's also common in citrus fruits, which explains the fruity aroma many sativa strains have.
+
+Linalool and pinene are terpenes with relaxing effects that are found in indica strains. If you couldn't guess from the name, pinene can also be found in pine needles and contributes to indica's earthy aroma.
+4. **Sativa increases focus and creativity more than indica.** Sativa is typically considered more of a daytime cannabis because it can give you energy and improve your focus. Indica, on the other hand, has a calming effect that relaxes your mind and promotes sleep. For that reason, most people prefer to use indica strains at night.
+These are very general differences in the mental effects for the 2 basic types. Different people can have different experiences depending on their own mental state. For example, if you have ADHD, you might find that sativa calms you.
+5. **Indica has more of a body effect than sativa and helps relax muscles.** While sativa is used to treat chronic pain, its effects are more mental than indica's. Indica is the type that gives you a ""body high,"" relaxing your muscles and reducing tension.
+If you want a mix of both, try an indica-dominant hybrid. The CBD in the indica will mellow out the THC for a more relaxed buzz than you'd get with sativa alone, but you'll still get more of a buzz than you would with pure indica.
+6. **Indica helps insomnia while sativa helps ADHD and depression.** Looking at the mental and physical effects of each type gives you a good idea of the medical benefits. Just think in terms of what medical condition might be improved by that effect.
+
+In addition to providing much-needed energy and focus for people with ADHD, depression, and related conditions, sativa is also used as an appetite stimulant.
+Because indica is also a muscle relaxant, it's helpful in treating pain, inflammation, and muscle spasms.
+7. **Indica strains contain CBD while pure sativa strains only contain THC.** The specific amount of the compounds depends on the strain. Some indica strains only contain CBD while others contain THC and CBD.
+
+CBD (cannabidiol) does not produce an intoxicating high like THC (tetrahydrocannabinol) does.
+
+Hybrids can contain different combinations of THC and CBD depending on the dominant type. Different combinations produce different effects, so experiment until you find a blend that you like!
+8. **Indica plants grow to about half the height of sativa plants.** Sativa plants are tall and thin with the branches reaching upward. When cultivated outdoors, sativa plants may grow up to 12 feet (3.7 m) tall! Indica plants seldom grow more than 6 feet (1.8 m) tall, but are wider at the base than sativa plants, shaped similar to a pine tree.
+The usable part of the sativa plant tends to be about halfway up the plant, while indica buds flourish all the way down to the bottom of the stalk.
+9. **Sativa leaves are long and skinny compared to indica leaves.** Sativa leaves are the model for the stereotypical pot leaf icon you see on T-shirts, hats, and stickers. Indica leaves are fat, wide, and flat.
+Although the leaves of both types grow in the same pattern, this is typically the easiest way to distinguish the 2 types of cannabis. Indica leaves are usually double or even triple the width of sativa leaves.
+10. **Sativa plants originated near the equator while indica plants thrive further north.** Indica plants originated in central Asia and the Indian subcontinent. Sativa is native to countries such as Thailand, Mexico, Cambodia, and Colombia. Sativa varieties are more likely to be grown in Central and South America.
+Since indica hails from mountainous areas in Tibet and Nepal, it grows easily at altitude.
+11. **Sativa plants grow in warmer climates than indica plants.** Sativa plants grow tall in temperate, almost tropical zones. In colder climates, they're typically grown indoors. In contrast, indica plants thrive in cooler climates and at higher altitudes.
+Growers tend to prefer indica plants because they're hardier than sativa varieties and produce higher yields despite being smaller plants.
+12. **Sativa plants take longer than indica plants to flower.** An indica plant will flower in 45 to 60 days, whereas sativa plants take 60-90 days. Sativa plants have less chlorophyll than indica, which is why they take longer to finish blooming.",wikihow.com,"{""url"": ""https://www.wikihow.com/Tell-the-Difference-Between-Indica-and-Sativa"", ""language"": ""en""}"
+How to Remove a Splinter?,"Splinters are often small, but they can still be quite painful. Splinters can also be difficult to remove. If a splinter is large or severe enough, then you may need to seek medical attention to have it removed. However, if you just have a small splinter that is causing you pain and frustration, then there are some different strategies you can use to remove your splinter and to care for the wound as well.
+1. **Wash the affected area.** Before you begin removing a splinter, wash your hands and the skin around the splinter with warm water and soap. This can minimize the risk of spreading bacteria that may cause an infection.
+
+You can wash your hands with mild soap and some warm water for 20 seconds.
+
+You can wash the affected area with mild soap and water or use an antibacterial wash.
+Dry your hands and the area around the splinter well before you try to remove it.
+2. **Sterilize your tweezers with alcohol.** Before you use your tweezers, make sure that you disinfect them with rubbing alcohol to reduce your risk of infection or any bacteria that can spread inside the wound. Having bacteria in the wound can cause an infection.
+3. **Use a magnifying glass and good lighting.** Consider using a magnifying glass when removing the splinter. This may help you see the splinter more clearly and reduce the risk of injuring your skin further.
+At the least, make sure that you remove the splinter in a well-lit area to help you see it better.
+4. **Break and lift the skin over the splinter if necessary.** If the splinter is covered by a flap of skin, then you can use a sterilized needle to break the skin and lift the flap. Sterilize a needle by soaking or wiping it with rubbing alcohol. Then, use the needle to break and lift the skin flap that rests over the splinter. This will make it easier for you to grab the splinter and remove it.
+If you have to dig deep to break the skin or see the splinter, consider going to the hospital or your doctor to reduce your risk of injury.
+5. **Grasp the splinter with tweezers.** Once you’ve exposed the splinter’s tip, grasp it near the surface of your skin with your tweezers. Gently pull out the splinter in the direction that it entered your skin.
+
+
+
+If you have to dig deeper with your tweezers to get at the splinter, you may want to see your doctor to remove it.
+If part of the splinter breaks off, you may need to either see a doctor or try re-grasping it with your tweezers.
+6. **Get some tape.** Fragile splinters, such as those from plants or fiberglass, often respond well to removal with tape. You can use many different types of tape for this procedure including masking tape, duct tape, or electrical tape. You will only need a small piece of tape.
+
+Make sure that the area around the splinter is clean and dry before you apply the tape.
+Wash and dry your hands before you get started as well.
+7. **Place a piece of tape over your splinter.** Apply the tape to the splinter site and press it firmly to make it stick to the splinter. Make sure that you do not press the splinter deeper into your skin as you do this. Apply pressure out and away from the entry point of the splinter.
+8. **Pull off the tape.** After you are sure that the tape is making contact with the splinter, pull off the tape. Peel away the tape slowly in the same direction that the splinter entered your skin. As you pull on the tape, the splinter should stick to the tape and come out.
+9. **Check the tape.** After you have removed the tape, check it to see if the splinter is stuck to it. You should also check your skin to see if any part of the splinter is still embedded in your skin. If you still have all or part of the splinter, then you can repeat this process or try a different method.
+10. **Apply glue to the splinter.** You can also use glue, such as white school glue, to remove a splinter. Just apply a layer of glue to the splinter and surrounding area. Make sure that the glue is thick enough to fully cover the splinter.
+
+Do not use instant glue. This may not come off of your skin and trap the splinter in your skin instead of removing it.
+You can also try using a wax hair remover or wax strips the same way that you would use glue.
+Wash and dry your hands and the area around your splinter before you begin.
+11. **Allow the glue dry.** The glue must dry completely before you can remove it or it may not stick to the splinter. Leave the glue on your skin for about 30 minutes to an hour. Check it now and then to see if it is dry yet. When the glue is dry, it should not feel tacky or wet.
+12. **Peel away the glue.** After you are certain that the glue is dry, grasp the edge of the glue and pull it in the direction that the splinter entered your skin. Pull slowly and evenly. As you pull at the glue over your splinter, the splinter should come out.
+13. **Check for the splinter.** After you have peeled away the glue, look at the glue to see if the splinter is stuck in it. You should also check to see if any parts of the splinter are left in your skin. If so, then you may need to repeat the process or try a different splinter removal method.
+14. **Squeeze the wound gently.** When you’ve successfully removed the splinter, gently squeeze it until you see some blood. This will help to get some of the germs from the splinter out of your wound.
+
+Don’t squeeze too hard. If the wound doesn’t bleed with some gentle pressure, just leave it alone. You can use other methods to clean away germs and bacteria, including an antibacterial ointment.
+Flushing the wound out with warm water for at least a minute will help clean the area.
+15. **Control any bleeding.** If the splinter continues to bleed after squeezing it or is bleeding on its own, then you can control the bleeding by placing pressure on the area. This can help prevent significant blood loss and shock. Bleeding from a minor wound should stop within a few minutes. If you are bleeding excessively, or the bleeding won’t stop, then seek medical attention right away.
+16. **Disinfect the area.** Wash the splinter wound with soap and warm water after you’ve removed the splinter from your skin. This will help to clean away any lingering bacteria and germs left in the wound. After you are done, you may also want to apply an anti-bacterial ointment.
+
+Apply an antibacterial ointment to the area up to twice per day. This can minimize the risk of infection to the affected area.
+
+You can purchase an antibiotic ointment such as bacitracin, neomycin, or polymyxin B. Many brands will put the three into one product and call it “triple antibiotic ointment.”
+17. **Bandage the wound.** After the bleeding has stopped and the wound is clean, you may want to cover the area to prevent bacteria from getting into the wound. You can secure a piece of gauze with some medical tape or apply a bandage to the injured area. A bandage may also add some pressure to help control bleeding.
+18. **Decide if you should remove your splinter at home or see a doctor.** Small splinters that are just under the surface of your skin are safe to remove at home. However, there are some situations where it may be necessary for a medical professional to remove your splinter.
+
+If you are unsure about the nature of the splinter or it is causing you extreme pain, see your doctor as soon as possible.
+
+See your doctor for a splinter that is more than a quarter-inch (or half-centimeter) deep, as well as a splinter that is penetrating into muscles or by/on nerves.
+19. **See your doctor or get emergency medical help for a severe splinter.** If your splinter is deeply embedded, causing severe pain, won’t come out, or even if you are reluctant to remove it yourself, see a doctor as soon as possible. This can help minimize your risk of serious infection or injury. Also see your doctor if:
+
+The splinter involves the eye.
+The splinter will not come out easily.
+The wound is deep and dirty.
+Your last tetanus shot was more than five years ago.
+20. **Watch for signs of infection.** If you start to experience any signs of infection from the site on which you removed the splinter, see your doctor immediately. They can prescribe a course of treatment and remove any lingering bits of the splinter that you were not able to see. Signs of an infection include:
+21. **Consider leaving the splinter alone.** If your splinter is tiny and not causing any pain, you may just want to leave it in your skin. Your skin may push out the splinter on its own. Your skin may also form a little pimple around the splinter and drain it this way.
+Keep the area clean and watch for signs of infections. If you see any redness, feel heat, or the area becomes painful, see your doctor.",wikihow.com,"{""url"": ""https://www.wikihow.com/Remove-a-Splinter"", ""language"": ""en""}"
+Write how to Load a Grease Gun.,"Grease guns are used to apply viscous lubricant onto moving mechanical parts, used commonly in machine shops and garages. Properly lubricating moving metal parts helps to increase the service life of machines and avoid abrasions. Grease lubricant is applied with a grease gun, available at most hardware and auto parts stores. Loading one can be a bit messy, but uncomplicated, whether you've got a cartridge loader or a reservoir-style grease gun.
+1. **Separate the grease gun head from the barrel.** If you have access to bulk grease in large containers, grease guns can be loaded more efficiently. To get started, unscrew the head from the cap. The head is the part with the handle and applicator tube attached. Unscrew the two pieces of the grease gun and separate them.
+Make sure that the handle on the back of the barrel, which is the handle of the piston rod, is fully depressed into the barrel, or you risk sucking some grease through the gun during the process, accidentally.
+2. **Insert the open end of the barrel into a container of grease.** Fill the barrel by holding the open end of the barrel down into the container of grease and slowly drawing back on the plunger rod to fill the reservoir, pulling grease back into the barrel.
+Bulk grease containers are available at hardware stores and auto parts stores, widely, and are commonly used in garages in place of smaller cartridges. If you're a serious mechanic, this might be a good option for you.
+3. **Remove the barrel from the grease.** When the plunger rod has been fully withdrawn, lift the open end of the barrel out of the container of grease. Rotate the barrel to break it free from grease that may cling to the barrel. Use a cloth or rag to wipe excess grease from the end of the barrel.
+4. **Reattach the barrel of the grease gun to the head of the grease gun.** Different grease guns will work in slightly different ways. For some, it might be a matter of screwing the end cap on, while others need the nozzle screwed on. Either way, engage the threads and turn until the joint is fully seated.
+5. **Test the dispensing of the grease.** Press on the handle of the piston rod and squeeze the trigger of the grease gun until delivery of grease is seen at the end of the grease gun applicator tube. Wipe excess grease from the dispensing tip and the body of the grease gun. Use a cloth or rag to wipe the gun down and clean it to prepare for use.
+6. **Unscrew the cartridge cap.** Cartridge-loaders are made of two basic parts: the cartridge of grease itself, housed in a similarly-sized and shaped housing, and the dispenser or nozzle, from which the grease is extruded. To remove the cartridge, you'll basically just unscrew the cap that the cartridge is in by turning it clockwise while turning the dispenser nozzle counterclockwise. It might be screwed on kind of tight, so use some elbow grease.
+7. **Pull back on the metal handle.** On the end of the barrel where the cartridge is held, opposite the nozzle, you should see a plunger rod that’s used to push on the cartridge and force the grease out. Continue to pull until the plunger rod is withdrawn fully from the barrel.
+On some grease guns, pulling back should make the cartridge eject automatically. Depending on how much gunk is built up on the inside, it may come out all or halfway. Before you remove it, though, you need to secure the rod in place.
+8. **Secure the piston rod and remove the cartridge.** On most grease guns, you should be able to move the piston rod sideways slightly, into a slot in the barrel so that it cannot move forward. On some grease guns, the retracted piston rod will latch into the fully retracted position, and a release tab is provided on the end of the barrel to allow the piston rod to move again.
+When you've secured the rod in place, you can pull the empty cartridge loose and discard it.
+9. **Prepare the new grease cartridge for loading.** Cartridges are typically available at hardware and auto parts stores. Typical sizes are 14 oz. (414 ml) and 16 oz. (473 ml) cartridges. Before you load one in, it's a good idea to clean up the gun slightly to get it ready for a new cartridge. Wipe the end of the barrel with a cloth or rag. This will remove excess grease that may have leaked out during removal of the spent grease cartridge.
+
+Before inserting a new cartridge, remove the plastic cap from one end of the new cartridge, so the grease can flow out normally.
+For lots of people, storing grease cartridges upside down is a good way of getting it to settle on the right side, near the nozzle. If it hasn't been stored upside down, shaking it hard once or twice toward the cap can help to settle it in the direction you want, before inserting it.
+10. **Insert the cartridge into the barrel.** Insert the end of the cartridge that had the plastic cap on it first. Push it fully in, so that the end of the cartridge seals with the end of the barrel. Remove the metal seal from the exposed end of the cartridge. Discard the metal seal.
+11. **Reattach the barrel to the head of the grease gun.** Screw it on part way, two full rotations, without screwing it down tightly. Release the piston rod from the retracted position and push it into the barrel while simultaneously pumping the handle of the grease gun nozzle. This helps to work air through the mechanism and get the grease started. Stop when grease begins to appear at the dispensing head nozzle.
+Continue screwing together the head and barrel. Push on the piston rod to ensure that it is fully engaged in the replacement grease cartridge. Pump the handle make sure that grease is being delivered.",wikihow.com,"{""url"": ""https://www.wikihow.com/Load-a-Grease-Gun"", ""language"": ""en""}"
+Make a guide on how to Prevent a Break Up.,"Every relationship has its ups and its downs. Sometimes, a relationship heads in the wrong direction, and you might desperately try to save it. You can try to stop an imminent breakup by getting ahead of the issue and trying to problem-solve with your partner. Then, take steps to improve the bond you have with one another. However, not all relationships are meant to last. Determine your reasons for staying and see if leaving is actually the right move for you.
+1. **Request a little time.** To prevent your breakup, get ahead of the problem. Pull your partner aside to talk. Let them know your suspicions about the impending breakup and ask for some time to mend things. Agree on a time-frame.
+
+You might say something like, “I get the sense you're preparing to break up with me. Can you please give us some time to try and make things right? Can we give it one more month?”
+You can also use this extra time to do a little soul-searching and decide whether it's really a good idea for the relationship to continue.
+2. **Get some space.** After you agree on a time-frame to work on your problems, take a few days for yourself. Spend some time thinking about the issues in your relationship and how you want to proceed.
+It may also be nice to get an opinion from a close friend or family member about how to move forward.
+3. **Hash out your grievances.** Once you and your partner have had time to yourselves, meet back up to exercise your conflict resolution skills. Take a look at which parts of the relationship aren't working and work together to find solutions.
+
+This step might go easier if both partners make a list of your major grievances with the relationship. Do so by clearly defining the problem in detail. Then, separately, brainstorm some possible solutions to the issues on your list.
+
+Come back together and share your grievances. Then, offer suggestions for how you and your partner can overcome these obstacles.
+For example, your partner never calls when they'll be out late, causing you to worry constantly. You might suggest that they set reminders in their phone that prompt them to check in if they're out past a certain time.
+4. **Use “I” statements.** A lot of conflict can be resolved by simply changing the way you speak to your partner. Using “you” statements feels accusatory and forces them to defend themselves. When you use “I” statements, you can express your feelings without making your partner defensive.
+An “I” statement might sound like this: “Todd, I'm worried about you when you're out late. It would make me feel so much better if you called to check in.”
+5. **Find common ground** In most cases, you and your partner should be able to find a topic that you mutually agree on. Use that as a benchmark to resolve your conflict. Look for the common ground that allows both of you to have your needs met.
+
+What is it that you both want and how can you make changes to achieve that?
+Using the previous example, maybe your partner gets so caught up in spending time with their friends that they don't think to step away and call you. Sending a quick text message to check-in might help resolve the problem on both sides.
+6. **Go to couples counseling** If the two of you lack the necessary communication and conflict resolution skills to manage your relationship problems, seeing a counselor might help. Talking your problems over with an experienced professional may help you learn more effective ways of dealing with them. 
+In addition, going to a therapist may also help you see that some problems in your relationship are not solvable or that you and your partner are not compatible. This might be the confirmation you need to go ahead and break up.
+7. **Don't beg.** If you think your partner is considering a breakup, you can take action to save your relationship. Begging, however, is not the answer. Begging will only wear away at your self-respect. Plus, if it's all you do to make them stay, they will certainly see through the act and soon be ready to leave again.
+8. **Remind each other why you fell in love.** Compliments, gift-giving, or small gestures of love and appreciation can go a long way towards reviving your relationship. Focus on getting closer by paying attention to the little things that you did early on, but may have started to neglect as time passed.
+For example, if you once gave your partner a foot rub after a long day at work, pick that habit back up again. If you notice that you never say “thank you” for the little things they do, start showing your appreciation.
+9. **Be open about your needs.** Many problems arise because one partner or the other isn't getting their needs met in the relationship. Communication is key to a healthy relationship and the foundation of that involves each partner being able to tell the other what they need.
+
+Set aside time daily to talk to one another about trivial and serious topics. This will make it easier to share vulnerable statements with your partner.
+When you state your needs, do so simply without rationalizing. Just say, “I need to know that you care about me,"" or “I want reassurance."" You can also ask for something more specific, such as, “I'd like to hear you say that you love me a few times a week.”
+Don't expect your partner to read your mind or automatically know how to meet your requests. Give recommendations for how they can meet your needs.
+10. **Practice active listening skills.** Both individuals want to feel heard in a relationship, so make an effort to become better listeners. When you and your partner discuss serious issues relating to your relationship, act as if it's an important appointment (because it is!). Mute your phones, turn off the TV, and give one another your full attention.
+As each person is talking, try to hear the entire message. Before responding with your own thoughts, ask clarifying questions or summarize to be sure you heard right.
+11. **Make time for romance** The spark in your relationship may wax and wane over time. But, it's your job to keep it burning by committing to intimate one-on-one time. This may translate to a date night once a week, an endearing phone call before bed every night, or a kiss each day before going to school or work.
+12. **Support your individual needs.** It's also important to have time alone or away from your partner to support yourself as an individual. Take time apart every now and then so that neither of you lose yourselves in the relationship.
+Pursue your own interests, hang out with friends or family, and nurture your health and well-being.
+13. **Assess your reasons for staying.** Have you thought about why you wanted to prevent your partner from breaking up with you? Think long and hard about your reasons. Question your intentions behind staying in the relationship. Consider if you reasons are beneficial for both you and your partner or if they are merely selfish.
+For example, you might have chosen to stay in the relationship only because you fear being single. Or you might try to prevent the breakup because you don't want to be the one getting dumped.
+14. **Say “no” to abuse.** Abusive behavior shouldn't be tolerated. If your partner is physically, sexually, verbally, or emotionally abusive, you are doing yourself a favor by leaving. It can be frightening to leave an abusive partner, but many people do it every day.
+Reach out to friends, family, or resources in your community to help you get the confidence you need to leave an abusive relationship.
+15. **Watch out for codependency issues.** If you are in a relationship with an addict or someone with unhealthy behavioral patterns, your feelings of responsibility for the person may keep you from walking away. Being codependent may mean a good part of your self-worth is tied to caring for and supporting your partner. Such a relationship is unhealthy.
+Learn to recognize signs of codependency. Then, see a therapist privately to work on breaking the bonds that keep you in a toxic partnership.
+16. **End a breakup and makeup cycle once and for all.** Some couples have a way of breaking up and making up over and over again. This is yet another unhealthy relationship pattern. If you or your partner has good reason to leave the relationship, you shouldn't keep defaulting on the decision. Make the difficult decision to leave for good.
+
+End this cycle by getting real about the problems in your relationship. Don't rationalize or down-play what's making you unhappy.
+Work to improve other areas of your life, so you don't end up running back to your partner. Rebuild old friendships, find a passion, or commit to a new goal that makes your life more fulfilling without your partner.
+It may also help to see a counselor individually to address any fears you have of leaving your partner or of being alone.",wikihow.com,"{""url"": ""https://www.wikihow.com/Prevent-a-Break-Up"", ""language"": ""en""}"
+Make a guide on how to Make Hamster Chew Sticks.,"Unlike humans, the teeth of a hamster grow continually, much like human fingernails. In the wild, hamsters are able to keep their teeth at the proper length through their food, and by chewing on sticks. You can make your own chew sticks for your hamster at home in order to keep your hamster healthy and happy.
+1. **Use natural wood.** It is important that the wood you use to make the chew sticks is unpainted and untreated. Chemicals found in paint and pesticides used to treat some wood could be extremely toxic to your hamster.
+
+Skewer sticks, that you can typically purchase in your grocery store, offer a good option since you know they are safe for human use, which means they are also safe for your hamster.
+Chew sticks purchased in a pet store are typically made of balsa, so if you want something similar to what you find in the pet store, search for those.
+
+If you want to use natural wood from the outdoors, clippings of small twigs from fruit trees are safe for hamsters. However, you should be certain that the tree was not treated with chemicals or pesticides.
+2. **Avoid sticks you find in your backyard.** While it is safe to give your hamster fresh clippings from fruit trees, avoid using wood you find laying around on the ground outside, which could contain parasites that can harm your hamster.
+3. **Avoid woods that contain oils.** Certain types of wood, such as cedar and pine, can contain oils that are harmful to the hamster respiratory system. Choose wood that is oil free.
+Also avoid wood from the yew and oleander tree as these are poisonous for hamsters.
+4. **Decide how many chew sticks you want to make.** You will need to create bunches of 3 skewers in order to make the sticks thick enough to be interesting for your hamster. With a package of 20 skewers, you can make about 13 chew sticks.
+5. **Cut your skewers.** It is important to remove the pointy ends of the skewer. Use a very sharp knife or a pair of gardening scissors to snip off the pointy ends.
+6. **Cut the skewers in half.** Your hamster will like the chew sticks better if they are shorter, and thus easier to grab. Cut each skewer in half using the gardening scissors.
+7. **Create bunches of 3 skewers.** Eventually, you will glue the sticks together, but begin by laying 3 skewers next to each other on a piece of parchment paper or cutting board.
+8. **Create hamster safe glue.** It is important that the “glue” you use to hold the sticks together is safe for your hamster. A safe glue can be made by mixing together 1/2 cup white flour and 1/2 cup water until a thick paste is formed.
+If you want to make your chew sticks more interesting for your hamster, add a splash of fruit juice such as apple, blueberry, cherry, peach or mango to the glue. Additionally, you can also add tiny bits of dried fruit to the paste.
+9. **Glue the skewers together.** Generously coat each bunch of skewers in the glue using a paint brush.
+10. **Allow the chew sticks to dry overnight.** You will want to allow the sticks plenty of time to dry so that they do not fall apart inside your hamster’s cage.
+You might also want to coat the other side of the sticks in glue. If so, wait until the first side is dry, then flip each bunch over, and repeat the process of brushing on the glue.
+11. **Give your hamster his chew stick.** In the evening, when your hamster is most active, give your hamster a few of the chew sticks.
+12. **Replace the chew sticks.** When you see that your hamster is no longer using the chew stick, if it has been completely worn down, or if it is damaged, give your hamster a new chew stick. Do not leave old chew sticks in your hamster’s cage as he might injure himself with the sticks.
+13. **Observe your hamster’s reaction to the sticks.** Does he seem to use them frequently or does he ignore them? If your hamster does not enjoy using the sticks, you should search for alternatives in order to keep your hamster healthy.
+
+Try rubbing the sticks with a carrot. Rubbing the stick with a carrot coats the stick in a flavor that hamsters enjoy.
+
+Coat the stick with a bit of honey. Coating the stick in honey shows your hamster that the stick is something he can and should eat. However, do not use this trick often, as your hamster may refuse to use the stick unless it has honey on it. Hamsters can be susceptible to diabetes if they consume too much sugar.
+
+Shave off the outer layer of the stick. Using a small, sharp knife, wittle away the top layer of the stick. This releases a strong wood scent that may be appealing to your hamster.
+14. **Try giving your hamster dog biscuits.** If your hamster does not enjoy the sticks, it is safe to give him dog biscuits as long as they do not contain garlic.
+15. **Give your hamster a paper towel tube.** This offers a good option for chewing, and hamsters also love to crawl inside the tube. Thus, this option offers more than one activity for the hamster.
+16. **Use hard cereal.** In a pinch, you can also give your hamster a cereal such as rolled oats to chew on.",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-Hamster-Chew-Sticks"", ""language"": ""en""}"
+Write how to Make a Kokedama.,"A kokedama is a hanging garden. Making a kokedama for your home can be a fun DIY project. To make a kokedama, you first need to create soil balls using moss and soil. From there, wrap your plants in the balls and hang them in your home. Water and trim your plants regularly to keep your kokedama healthy.
+1. **Select a variety of plants.** You can use any types of plants for a kokedama as long as they will fit comfortably in your home when hanging. The plants will eventually be hung from ceiling hooks using twine. Kokedama are traditionally made up of a variety of different plants, so invest in variety when building a kokedama. Stop by a greenhouse and pick up some potted plants to build your kokedama. You can also take in plants from outdoors if you garden.
+2. **Remove the plant by its roots.** Whether you're using potted plants or outdoor plants for your kokedama, the first step is to remove the plants by their roots. Remove the plant from the pot or ground. Gently use your fingers to remove the soil from around the roots. For plants with very fine roots, rinse them in the sink to remove the soil.
+When bringing a plant in from outdoors, always check the leaves for bugs and other pests before bringing it inside.
+3. **Mix your moss and bonsai soil.** Take a plastic grocery bag and bucket. Put on some gloves. Use peat moss and bonsai soil for your kokedama. Using a 7:3 ratio of moss to soil, mix your moss and soil together until you have an even mixture.
+You need enough moss and soil to cover every plant's roots in a ball of soil and moss. The precise amounts will vary depending on how big of a garden you're making.
+4. **Make a soil ball.** Remove a chunk of soil and moss from the bucket or plastic bag. Use your hands to roll it into a thick, firm ball. Make a ball big enough to completely cover a plant's roots. When you're done, set the ball aside.
+5. **Secure the plant's roots with moss.** Use sphagnum moss, which you can buy online or at a greenhouse. Wrap the moss around the plant's roots several times until the roots are covered completely. Then, wrap some twine around the plant's roots to secure them.
+The amount of moss you need will vary depending on how big your ball is.
+6. **Sandwich the roots in your ball.** Break your ball in half. Sandwich your plant's roots around the ball of moss and soil. Then, pat the ball together again so it's firmly secured around the roots.
+7. **Cover your ball in sheep moss.** Wrap a layer of sheet moss around your ball. You can buy sheet moss at a greenhouse or online. Get a full layer of sheet moss surrounding the ball.
+The amount of moss you need varies depending on the size of your ball.
+8. **Use twine to secure the ball.** Wrap twine around the ball as needed to secure the sheet moss. Tightly circle the twine around the ball until everything holds together. You should be able to lift and move your ball without soil or moss spilling.
+9. **Attach a loop for hanging.** Take another piece of twine. Use a piece as big as you want considering where you're going to hang your kokedama. Tie both ends of the twine around the twine securing the plant. You should now have a plant on a string you can hang up.
+10. **Hang your plants.** Choose a spot in your home to hang your kokedama. Place your plants directly in front of a north facing window if possible. If you don't have a north facing window, hang the plants two to three feet from a south, west, or east facing window.
+11. **Mist your plants daily.** Each day, lightly mist your plants with tap water in a spray bottle. You can also place a tray of pebbles and water underneath the plants to add necessary humidity.
+12. **Water your plants regularly.** You water kokedama plants by soaking them in a bowl of room temperature water for 10 minutes. Drain the soil ball in a colander until it stops dripping and then rehang the plants.
+Kokedama plants should be watered when they start to feel light and the leaves turn brown.
+13. **Trim dead leaves regularly.** Watch your plants closely. When you notice any dead or brown leaves, use a pair of scissors or plant sheers to remove them.
+Brown leaves that appear regularly are a sign you're not watering your plants often enough.
+14. **Repot as your plants grow.** As the plants grow, the roots will begin poking through the moss and soil balls. At this point, you need to repot them with new balls. For most plants, this is necessary about once or twice a year.",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-a-Kokedama"", ""language"": ""en""}"
+How to Identify a Devon Rex Cat?,"Devon Rexes are impish, playful cats with an unusual look. Originating in Devonshire, England, in the 1950s, their large ears and alien-like appearance distinguishes them from most house cats. By examining your cat's physical appearance and observing their temperament, you can best determine if your cat is a Devon Rex.
+1. **Feel for a curly coat.** Devon Rex cats are known for their unusual curly coats. Their fur grows in ripples and waves, often having a suede-like feel. They are shorthaired cats, and their curls are short and dense, a bit like a Poodle's.
+A Devon Rex's coat can come in any number of colors.
+2. **Look for large eyes on a small face.** Devon Rexes have eyes that are exceptionally large in proportion to their petite head size. They are often described as looking like aliens or pixies because of their otherworldly looks. If your cat's eyes are far bigger than a normal cat's, they may be a Devon Rex.
+Devon Rex eyes come in many shades, so color is not a good indicator of the breed.
+3. **Look for large, bat-like ears.** The Devon Rex's ears are large, triangular, and bat-like with deep cups. They are particularly impressive compared to the breed's small, wedge-shaped head. Many Devon Rexes have small wisps of hair sticking off the tips of their ears. Inspect your cat while you are petting them to examine the ears more closely.
+4. **Look for a long, thin neck.** Devon rexes have slim, dainty necks, which look unusual compared to their expressive eyes and large ears. Look for an elongated neck where the fur is thinner than on the body.
+5. **Weigh your cat.** Devon Rex cats are medium in size, typically ranging from 6-9lb or 2.5-4kg. If you want to weigh your cat at home, a good method is to weigh just yourself, then weigh yourself holding your cat. The difference will be the cat's weight.
+While weighing your cat may help you determine its breed, don't use weight as a primary indicator. Cats' weights vary a ton, depending on whether they are overweight, underweight, full, or pregnant. If your cat isn't in the typical weight range, it doesn't mean it isn't a Devon Rex.
+6. **Play hide and seek with your cat.** Devon Rexes are very playful cats that often enjoy fetch or a game of hide and seek. To gauge your cat's interest in play, let them see you, and then hide behind the side of the couch. If they come to find you or bat playfully at the side of the couch, you may have a Devon Rex.
+7. **Encourage your cat to vocalize.** Devon Rexes are exceptionally vocal cats that trill, coo and chirp at their owners. Make some meowing noises at your cat to see if you can engage them in conversation. If they call right back, you'll know your cat is on the talkative side like a Devon Rex.
+8. **Gauge your cat's interest in unusual foods.** Devon Rexes have been known to eat lemons, olives, asparagus or any other number of strange foods. They love food and will often attempt to swipe a bite of your dinner. If your cat seems to want a bite of whatever you're having, no matter how unusual, they may have a Devon Rex's unusual taste.
+9. **Place your cat in your lap.** Devon Rex cats are social, affectionate cats that often enjoy sitting in their owner's laps. They've also been known to follow their owners from room to room to keep them company. Observe your cat's behavior to see if they enjoy affection or prefer to be on their own.
+Devon Rexes enjoy the company not only of people but also other pets. They often get along well with birds, other cats, dogs and any number of creatures. If your cat meets the other criteria and loves socializing with other animals, they may be a Devon Rex.",wikihow.com,"{""url"": ""https://www.wikihow.com/Identify-a-Devon-Rex-Cat"", ""language"": ""en""}"
+Write how to Polish Resin.,"If you have a piece of jewelry or a table made of resin and it’s looking a little dull or scratchy, it may be time for you to give it a polish. Polishing resin is the best way to return your resin to the type of brilliant shine it had when it was first made. Fortunately, polishing resin is a pretty straightforward process that just involves cleaning, sanding, and applying a polishing compound to your resin piece.
+1. **Use soap and warm water to clean your resin piece, if necessary.** Dip a sponge in warm, soapy water and scrub your resin with it to clean it. Make sure you’ve removed any dirt, grime, or mold from the piece before you begin sanding it.
+If you’re working with a small piece of resin and it isn’t terribly dirty, you can also simply dip it in the soapy water to clean it.
+2. **Wet sand the resin with 400 grit sandpaper to remove any scratches.** Spray some water on your resin piece or dip it in water to get it wet before smoothing it out with the sandpaper. Sand the entire surface of the resin 2-3 times before moving on to the next step.
+
+Wet sanding your resin will give you a much smoother finish than dry sanding and will also minimize the amount of dust created by the sanding process.
+Wear a mask or respirator while you sand so you don’t inhale any airborne particles.
+Be sure to use wet or wet/dry sandpaper instead of ordinary sandpaper. Wet sandpaper is specifically designed to hold up when wet, whereas ordinary sandpaper or dry-only sandpaper won’t work as well when it’s wet.
+3. **Repeat the sanding process with increasingly finer grit sandpaper.** After you’ve sanded your resin with the 400 grit sandpaper, sand it again with 600 grit sandpaper, then with 800 grit sandpaper, 1000 grit sandpaper, and finally with 1500 grit sandpaper. This will better ensure that you remove any scratches that the coarser sandpaper couldn’t take care of and end up with a smooth finish.
+
+Make sure all of the surfaces and divots are sanded before moving onto the next highest grit.
+If you want to achieve an even smoother finish, you can also sand your resin with 2000 grit sandpaper. However, in most instances, you don’t need to go this far in order to get your resin smooth enough to polish.
+4. **Dry off your resin piece with a towel to remove any grit or dust.** Make sure any aggregate leftover from the sanding process is completely removed before you begin applying the polishing compound. This will also allow you to do a final check for any remaining scratches that still need to be sanded out.
+
+You can do a simple visual scan to check for any leftover scratches. If you see any, go back and continue sanding your resin until they’re gone.
+Wet the resin with water to make it easier to see any scratches you missed.
+5. **Apply the polishing compound across the surface of the resin.** Apply the compound liberally so that it can be uniformly spread across the entire surface of the resin. For best results, use a polishing compound that is also labelled as a fine scratch remover.
+
+For example, products like Turtle Wax Polishing Compound are also labelled as being effective at removing scratches from resin. You can buy this type of product at most home improvement stores.
+You can also use an automobile polishing compound.
+6. **Use a microfiber cloth to rub the compound into a small piece of resin.** Use firm pressure while moving the cloth in circular motions to polish the resin piece. Pay particular attention to any visible scratches and apply extra pressure to these areas.
+7. **Use a buffing wheel or polishing tool to polish a larger piece of resin.** Attach the buffing wheel or polishing tool to a power drill or motor, then move the wheel along the surface of the resin while it’s spinning to polish it. Always keep the wheel moving in a circular motion and spin it at around 1200rpm.
+You can buy a buffing wheel or polishing tool at most home improvement stores and automobile parts stores.
+8. **Continue polishing the resin until it is shiny and smooth.** Keep rubbing the resin piece with your microfiber cloth until the surface has a glossy finish and is as smooth as you want it to be. The resin will get smoother and smoother as you continue to polish it, so stop polishing it whenever the finish is to your liking!
+If there’s any haze or compound left on your resin piece after you’ve finished polishing it, use a separate, clean microfiber cloth to wipe it off.",wikihow.com,"{""url"": ""https://www.wikihow.com/Polish-Resin"", ""language"": ""en""}"
+Make a guide on how to Make a Wargaming Table.,"Tabletop games like Warhammer 40,000, War machine and Dust Warfare are popular, fun to play, and a great way to spend time with friends. However, unlike boardgames, they require a large area of flat, open space to stage the game. Kitchen tables and floors work when you’re first starting out, but in time you’ll want to graduate to a dedicated wargaming table. Gather your supplies, build your table, then decorate your board.
+1. **Decide how large your table will be.** Different wargames call for different sized tables. Warhammer 40K’s standard table size is 6’x4’, but your game of choice may call for a different sized table. Do research, read the game’s manual, and ask others who play your game about the standard table size.
+2. **Get the tabletop.** At your local hardware store, look for plywood or MDF sheets of 1” thickness. MDF, or medium-density fiberboard, is a durable alternative to plywood made by compressing and sealing small wood particles together with an adhesive. You may have to ask an attendant to cut your sheet down to size. Most stores provide this as a free service, and it will save you the hassle of having to do it yourself. Always make sure an attendant cuts any MDF, as the glue that holds the board together can be toxic.
+Plywood is lighter than MDF, but may be more expensive. Choosing between the two materials will come down to the amount of money you want to spend and whether or not you want the board to be portable.
+3. **Buy your baseboards.** The baseboards are the four pieces of wood that will form the legs, or frame of your table. Buying baseboards will require a little calculation, so make sure to sketch out your table. Choose boards or MDF pieces with a thickness of 1”, and a width of 8”, 10” or 12”, which are all standard sizes and easy to find. The length of the boards will be a bit trickier to calculate. You want the tabletop to be the exact same size as the frame, so you’ll need to subtract the 2 inch of length from the shorter sides.
+
+For example, if you wanted to make a 6’x4’ game board (72”x48”), you’d buy two 1”x12s” of 72” length, and two 1”x12”s of 46” length.
+For a smaller example, let’s try a 4’x4’ board (48”x48”). For a 4’x4’ frame, you’d buy two 1”x12”s of 48” in length and two 1”x12”s of 46” in length.
+As with the tabletop, ask an attendant to cut the wood or MDF down to size for you.
+They may use a jigsaw or table saw to cut it.
+4. **Decide on a tabletop surface.** Felt and sand are used to make surfaces for the majority of gaming tabletops. Choosing a covering depends on type of game you want to play. Felt makes a good surface because it is cheap and easy to apply. Sand is another choice: while it’s harder to apply, it helps keep your figures from sliding around on the tabletop. There may be other options available, but felt and sand are the most common.
+
+Look for sand at your local hardware store. There are many types of bagged sand available: road sand, play sand or colored sand from craft stores. Choose the type that best fits into your budget and one that fits the aesthetic of your game.
+Buy felt at a fabric store. Most stores have attendants to cut the fabric for you: all you have to do is bring them the bolt that you’ve chosen and tell them the size. Buy a piece slightly larger than your tabletop so you have extra length to stretch it around the edges. Felt comes in a wide variety of colors, so choose the one that fits your game the best.
+5. **Gather miscellaneous supplies.** After you have your wood and your table surface, there are a few more things you’ll need. You may already have them at home, or you may have to buy extra. Find some white glue, a bucket, a wide paintbrush, a power drill, a pack of 2” wood screws, and some coarse sandpaper.
+A measuring tape and a carpenter's square may also be helpful.
+6. **Make the frame.** The frame is the base for your table, so you want to make sure it’s extra sturdy. For this step, you’ll need your wood screws, the drill, and your long baseboards. Ask a friend to help with this step if you can’t hold the boards and drill at the same time.
+
+Hold one longer board and a shorter board together to make an “L” shape. Make sure that the angle is as close to 90 degrees as you can make it, with the longer board on the outside of the “L.” Drive three screws through the long board and into the short board so that they fasten together: one screw in the middle and one screw at each end.
+Hold the remaining long board against the “L” you’ve made to make another “L”. This will form another L shape, with the shorter board sandwiched between the two longer ones. Drill in three screws in exactly the same way as the first “L”: one in the middle and one at each end, through the long board and into the short.
+Screw in the remaining short board. At this point, you’ll have a “U” shape, with two long boards screwed directly into the short board. The remaining short board will close the shape into a rectangle. Place it in the gap between the long boards to form 90 degree angles with each, then screw through the long boards and into the short board just as before.
+Make sure the frame is sturdy. There should be no gaps between the boards, and all should be flush with one another. If you find that there are gaps or spots in which the boards aren’t secure, tightening the screw in that area.
+7. **Screw in your tabletop.** Place the flat tabletop onto the frame. It should be the exact same size as your frame, give or take a few millimeters. Mark three points on each side of the table where you’ll screw into the frame, making sure that all the screws will go in at even intervals. Then, drill in a screw for each spot you marked.
+8. **Apply your sand or felt.** Depending on which tabletop covering you chose, you’ll have a slightly different step at this point. Both surfaces need to be glued to the table, and both require some attention to make sure that the application is even. Ask a friend for help, especially if your table is large.
+
+To apply sand, use your large paintbrush to apply the white glue first. Make sure that the application is even, with no areas over-glued or under-glued. Apply sand with even consistency over the board, then begin to spread it around with your hands or the brush. Apply more or take some off as necessary until you’ve achieved the right look.
+To apply felt, first apply the glue to the top of the tabletop and the edges with the wide paintbrush. Lay the felt carefully over the tabletop, then use a flat object, like the edge of a book, to smooth out any raised areas or bubbles in the felt. Press the felt down over the edges, folding the corners for a neater appearance. A stapler or small nails may help affix the felt to the edges of the table.
+9. **Let the glue dry.** Now that you’ve added your sand or felt, the glue will need time to dry. Leave the board for 24 hours, then check to make sure it’s dry enough. If the glue still feels tacky or wet, leave it for a few more hours before using it.
+10. **Sand the edges.** Plywood and lumber tend to have uneven and coarse edges that can cause splinters or cuts. Use medium grit sandpaper to shape the edges and joints of your table, softening up any abrasive surfaces. Make sure to run your hands around any edges to double check for splinters or spots you missed.
+11. **Paint the tabletop.** If you used sand to cover your table, you may want to paint it. Depending on the game you play, a layer of brown or red paint may give your board a more realistic feel. Wait until the glue has dried fully, then apply paint to the dry tabletop surface.
+12. **Decorate the base.** The board is your own creation, and you’ll be using it for a long time. Get creative and decorate your board, personalizing it further. Paint the base your favorite color, then design symbols or add stickers. Take your imagination as far as you want to go to create a board that’s truly your own, or look online for ideas
+13. **Start researching terrain ideas for your board.** Now that you’ve built it, it will need to be decked out for your game. Different games require different kinds of terrain, and players spend a great deal of time building and rebuilding battle arenas. Look online, in your game manual, or at wargaming shops for different ideas on how to proceed further.",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-a-Wargaming-Table"", ""language"": ""en""}"
+Make a guide on how to Remove Rust from Undercarriage.,"Undercarriage rust is a car owner’s nightmare—is there anything you can do about it yourself? It turns out that removing rust at home is actually a pretty straightforward process with a little elbow grease. We’ve put together a thorough guide to cleaning your undercarriage, applying rust reformer, and preventing future rust that will make car rust removal a breeze. Read on to get your undercarriage looking good as new!
+1. **It’s important to keep your vehicle from moving while you’re underneath.** Find a hard, flat surface to park on, like a concrete garage floor, a perfectly level driveway, or a parking lot. Engage the parking brake for extra measure.
+Avoid gravely areas, uneven fields, or areas near heavy traffic.
+2. **You need room to slide under the car on your back to clean thoroughly.** A hydraulic or scissor jack will work—just make sure the jack and jack stands have a weight capacity of at least 50% of the car’s weight. Use the jack to lift the car and place jack stands underneath the frame to hold it up.
+
+Consult your vehicle’s owner’s manual for the best jack placement.
+Keep your jack stands nearby while you lift the car so you can quickly place them.
+If you’re de-rusting a truck, it may already be high enough off the ground without jacks. Otherwise, dealing with rust under a truck is the same as under a car.
+3. **Most of the surface rust will flake off with a manual scrub.** Slide or crawl underneath the car on your back and start scrubbing—use a wire brush, a metal scraper, or sandpaper (you can even add a wire brush attachment to a drill). Remove as much rust as you can so your anti-rust treatments have a metal base to cling to.
+
+Soda blasting or sandblasting the surface rust can also be good options for optimal removal.
+Wear goggles to prevent rust flakes from flying into your eyes. For maximum safety, keep them on for the rest of the rust treatment process, too.
+It’s OK if you don’t get 100% of the rust off manually. You’ll be adding liquid removal agents after this step.
+If there is deep rust (rust that has weakened the metal or caused holes to form), take your car to an auto shop for professional treatment or to get a replacement part. It's not possible to remove this kind of problem at home.
+4. **Some mechanisms shouldn’t be power washed or sprayed with chemicals.** Cover the brake assembly, exhaust tips (or the whole exhaust system), the transmission, and the transfer case. Use plastic sheets, aluminum foil, or even masking tape—as long as it can block water, it’ll work!
+If needed, remove the wheels to easily access the wheel arches for cleaning.
+5. **Degreaser removes heavy grime deposits that can’t be scraped off.** Read the instructions carefully—for most products, you’ll spray the degreaser on and let it sit for about 20 minutes. If your degreaser is not sprayable, wipe it on with a clean towel. 
+
+The degreaser removes any last oil, wax, rust flakes, or debris from the undercarriage to help primers and rust reformers stick.
+Purchase an auto degreaser from an auto shop, hardware store, or online.
+6. **Use your pressure washer’s highest setting to blast hard-to-reach areas.** Start spraying at the front of your car and work your way to the back, cleaning in sections as you go to ensure you hit everything. Spray a section until the water running off the undercarriage is clear.
+
+Wait until the undercarriage is completely dry before doing any more cleaning or applying anti-rust treatments.
+Place fans underneath your car to speed up the drying process.
+7. **Apply right after cleaning to block dust and dirt from accumulating.** Look for a high-quality rust-inhibitive primer—some are sprayable and some need to be painted on. Rust converter covers any rust spots you missed and turns them into paintable surfaces.
+
+You’ll probably need multiple coats to thoroughly coat everything. Read the primer instructions to know how long to wait between coats.
+Primer helps your rust reformer stick to the metal under your car.
+Rust converter primers are available online or at most hardware or auto shops.
+8. **Rust reformer contains existing rust and prevents new formation.** Spray your reformer on every exposed area of your undercarriage. Apply generously, especially to the brake and fuel lines (they’re the most rust-prone). You’ll probably need multiple coats, so read the instructions for how long to wait between applications (it can be up to 24 hours).
+
+Oil-based sprays work their way into small crevices easier than thicker sprays.
+Rust reformers are available online or at most home improvement, hardware, or auto stores.
+9. **This is encouraged if you keep your car outdoors most of the time.** Choose an oil-based or epoxy paint (a matte black finish is the most common). Wait until the reformer is completely dry before painting. Undercarriage paint goes quickly, so buy more than you think you need at your local auto or hardware store.
+This step isn't required, but it can add another layer of protection.
+10. **Frequent undercarriage cleaning is the best way to prevent rust.** Wash it thoroughly before winter to prepare it for corrosive salt and other harsh conditions. During winter, wash your car as often as you can on warm days, including a pressure wash on the undercarriage. Wash again at the beginning of spring.
+
+Your car is most vulnerable to rust in the spring because of the moisture in the air and the fluctuating temperatures.
+Aim to wash your car every 10 to 20 days during winter if you can.
+Drive as little as possible before, during, and after winter storms when there’s extra salt on the roads.
+11. **Parking on grass, snow, or puddles increases your chance of rust.** Try to always park in a driveway or inside a garage if you can (your rust risk goes way down if you regularly park indoors). Cracked asphalt can also release moisture into your undercarriage, so aim to park over smooth, sealed pavement when possible.
+Steer clear of puddles. They contain salt and debris that wreak havoc on your undercarriage. Wash your car after excessive puddle exposure.
+12. **Catching rust early is the best way to prevent it spreading farther.** Look for tiny nicks and scratches to buff out and paint over—they can erode and rust if left untreated. Dark spots underneath paint usually mean that the metal underneath is starting to rust.
+If it’s difficult to examine your undercarriage because your car sits low, lift it with jacks or ask your mechanic to take a look next time it’s in the shop.",wikihow.com,"{""url"": ""https://www.wikihow.com/Remove-Rust-from-Undercarriage"", ""language"": ""en""}"
+How to Open a Small Business?,"Once you’ve decided you want to start a small business, formulated your business plan, lined up financing, and secured a site, the time will finally come to actually open up shop. While planning a business may present challenges, the actual act of opening a business and bringing the business concept to fruition has its own set of difficulties. To have a better chance of long-term success, you need to get your business off to a good start. Here are a few tips on how to legally establish your business, hire your first employees, spreading the word, and organizing a grand opening.
+1. **Ensure you have a business plan.** A business plan is critical to the success of a business and can be seen as a plan that describes your business, products/services, market, and describes how your business will go about expanding for the next three to five years. It is essentially a ""road map"" for your business to follow going forward.
+
+
+How to Write a Business Plan offers much useful information on the process, such as:  determining your potential market and its viability; identifying your business' initial needs and start-up costs; identifying potential investors; establishing your business strategy and marketing plan; and creating a clear, concise document that ends with your ""executive summary,"" in which you essentially ""sell"" your business to investors and interested parties.
+See the following wikiHow articles for more information on How to Start a Small Business; starting up a small retail business such as a bakery; and the specifics of starting a business in California, for example, among others.
+To make sure you’re ready to open up, consult the U.S. Small Business Administration’s (SBA) 10-part checklist for starting a business.  Each part of the checklist is summarized in the following three steps below.
+2. **Determine the legal structure of your business.** Before starting your business and filing the necessary papers, it is important to decide on how your business will be legally structured.  Generally speaking, you will be establishing either a sole proprietorship; partnership; corporation;  or limited liability company (LLC).  There are important legal and tax implications for each.
+
+A sole proprietorship is owned and run by one person, and there is no distinction between the owner and the business. This means that all the business' profits, losses, debts, and liabilities are your responsibility. Choose this if you are the sole owner and want full responsibility for the business.
+Partnership: A partnership occurs when two or more people share ownership. In a partnership, each partner has equal share (unless specified) in the profits, liabilities, and management of the business. This can be useful in terms of pooling capital and expertise to start the business.
+Corporation: A corporation is an independent legal entity owned by shareholders. Generally, this structure is not appropriate for small businesses.
+Limited Liability Company (LLC): An LLC is similar to a partnership, except members are protected from personal liability for actions of the LLC. For example, if the LLC is sued, the personal assets of the partners are typically exempt. If you are worried about personal exposure to lawsuits or debts arising from your business, this may be a good option.
+3. **Form the necessary legal structure.** A different procedure exists for forming each one of these structures, and some require more work while others are extremely simple. Details surrounding how to form each type can be located on the U.S. Small Business Administration (SBA) website.
+
+Forming a sole proprietorship is most simple, as it involves no formal action. Simply obtain your EIN (described below), establish a business name (described below), and your can include your business income on your personal tax return.
+LLC's, Partnerships, and Corporations are slightly more involved to form, requiring specific paperwork. To learn the details on each, check the SBA website, or contact the SBA.
+4. **Obtain a tax identification number.** Also known as an Employee Identification Number (EIN), the EIN is used to identify your business for tax purposes. Applying for an EIN is simple, and can be done within minutes on the IRS website. 
+Note that if you are starting a partnership or a sole proprietorship, it is not necessary to obtain an EIN. However, it can be wise to do so anyway. Without an EIN, your business will be identified by your Social Security Number (SSN) for tax purposes. Keeping your SSN private reduces the odds of identity theft..
+5. **Register your business name.** Unless you are running the business under your own name, such as ""John Smith Painting,"" most states require you to register a ""Doing Business As"" (DBA) name for tax and legal purposes.  Registering a DBA is done with your state government or county clerk's office. Search the specific requirements of your state online.
+Establishing a DBA name usually just takes minutes to complete, and is especially useful if you have a sole proprietorship. This allows you to have a business name separate from your personal name. When you form a sole proprietorship, the business name will automatically default to your personal name unless you file a DBA.
+6. **Obtain a business license.** The city or county which you operate within will require a business license. Typically, these forms can be found on the website for your city.
+
+These forms will require your business type, address, # of employees, EIN, and possibly information regarding revenue (estimations will work fine here).
+Keep in mind that licensing requirements often apply to online and home-based businesses as well as typical brick-and-mortar businesses. Requirements do vary according to location, so be certain to contact your local and state government to determine specific requirements.
+7. **Inquire as to other necessary permits.** Unfortunately, each city or county has different permit requirements for businesses. These can include things like ""Home Occupation Permits"" for home based businesses, ""Alarm Permits"" if your business requires a commercial alarm, or various alcohol and firearm permits.
+Contact your local government's permitting bureau or similar authority, or seek out the local chamber of commerce or business association for advice.
+8. **Establish a bank account for your business.** It is very important not to mix business and personal finances, as this can lead to issues with the IRS. Having separate bank accounts for business and personal transaction simplifies accounting and makes tax requirements easier to understand.
+To open a business account, simply contact your local bank or credit union.
+9. **Contact a small business lawyer or accountant for further guidance.** While forming a sole proprietorship is relatively simple, if you are forming an LLC, Corporation, or Partnership, it is essential to involve a professional.
+A professional can guide you through which forms to fill out, and can also help you draft important partnership documents. For example, forming an LLC or Partnership involves documents specifying what ownership is attributed to each partner. This must be specified in a legally valid form.
+10. **Determine employer responsibilities.** Before you begin hiring, make sure you have taken the necessary steps to be able to collect federal and state wage taxes, provide employee eligibility verification, and obtain worker's compensation insurance, among others.
+
+One of your central obligations to ensure that employees are eligible to work in the United States. To do this, you must complete ""Form I-9"" within three days of hiring a new employee. Completing this form will require you to submit documents to verify your employees citizenship and confirm their eligibility to work in the United States. The form can be downloaded on the U.S. Immigration and Customs website. Note that you do not need to submit this form with the Federal Government, but you do need to keep it on file for three years after the date of hire or one year after the date of termination, whichever is later.
+Make sure to register for Workers Compensation Insurance with your state's Workers Compensation Insurance Program.
+When hiring an employee, they must provide you with a signed Form-W4 before they begin employment, which you must send to the IRS. This allows you to withhold federal income tax.
+Further information regarding hiring and employer responsibility are available on the SBA website (https://www.sba.gov/category/navigation-structure/starting-managing-business/starting-business/establishing-business/hiring).
+11. **Hire the right people.** The first impression is critical for a new small business, and unless you’ll be doing all the work yourself, that impression will be made at least in part by the people you hire.
+
+Ideally you can find someone who is familiar with the business — someone who has twirled dough if you’re opening a pizza shop, for instance — but even more important is finding a person who is willing and eager to learn.  You need employees who want to learn to do things (and represent your business) your way.
+You do have to be willing to let go a little, however.  This business has been your baby for a long time, but as you let it out into the world, you’ll need help taking care of it.  Look for employees who are eager to contribute ideas and adapt as the business goes through its early growing pains.
+Do your homework.  Look over resumes.  Call references.  Don’t just hire your nephew to make your brother happy.  (Wait until your business gets on its feet.)
+Key questions like ""Can you provide an example of a problem that you successfully solved?"" may offer insights into a potential employee's ambition, ingenuity, and work ethic..  Keep in mind that such questions are common, however, and the interviewee may have prepared stock answers already.  (An inability to answer effectively is thus a bad sign.)  In addition, try to think up a few problem-solving hypotheticals, for instance, that are specific to your small business.
+12. **Prepare your site.** Whether you have a physical or virtual business site, the impression it makes on your initial customers will go a long way toward determining your chances of success.
+
+If your business involves a storefront — a candy shop or used-book store, for instance — set up your space to represent your vision for the business.  Coordinate color patterns and décor with your logo, for example, or consider personalizing it with family photos to establish your essential connection to this business.  Consider hiring a professional interior designer and/or decorator.
+A web presence is becoming (if not already) essential for any new small business, so don’t take this aspect for granted.  Especially if your business has a substantial web-based component, make your site intuitive, manageable, and suited to the brand identity you want to build.  Hiring a professional web designer may be a good idea.
+If your budget is tight, and/or your business does not require a traditional storefront, don’t overspend on a fancy space.  A local coffee shop can make a good place to meet clients, or you can rent a space as needed for such gatherings.  Wait until your business has a solid foundation before expanding into a nicer space.
+13. **Consider a “soft” opening.** There is no rule that says your first day of business has to also be your Grand Opening.  Give your business a chance to work out the kinks before announcing itself to the world.
+
+Restaurants are probably the best-known example of businesses that often have soft openings — dry runs of dinner service with invited guests, maybe even just friends and family.  But the concept can work with just about any small business.  Send your new landscaping company’s crews out to work on your local relatives’ houses, lure your friends in with free pedicures, or convince your book club to come in and discuss their life insurance needs.
+Open officially for business without great fanfare, maybe for a week or two before your (well-advertised) Grand Opening.  Customers will probably just trickle in, but that will make it easier to practice getting things right before the hopeful rush of customers to come.
+14. **Start early.** Don’t wait until opening day, or even until you know when opening day will be.  Be proactive in establishing brand awareness and generating anticipation.  A “coming soon” sign on your in-preparation storefront is a good start, but not enough on its own.
+
+Preserve the bulk of your initial marketing budget for the Grand Opening, but before that time utilize budget-friendly options like flyers, targeted direct mail, and a social media presence.
+Try to build your brand even before your location is ready.  If you’re going to be selling handcrafted necklaces or handmade pierogies, seek out a local craft or food festival where you can set up a table and sell your wares.  (Be sure to advertise your forthcoming retail presence.)  If you’re an accountant, maybe you can volunteer to offer tax advice at the local community center or library (and hand out business cards).
+Take advantage of of the plethora of free consumer data provided by the Census Bureau and Department of Labor to learn more about customers.
+
+After you've identified your consumer profile (who’s actually buying the product), use the federal data to find even more consumers and reach the masses. Couple this data with insights from free reports provided by research firms (such as Nielsen) to determine how best to market your product/service to your consumer mass.
+15. **Establish a marketing budget.** The run-up to opening and first few months of operation may very well make or break your new small business, so make sure you give your initial marketing push a strong effort.
+
+One suggestion is to dedicate 20% of your first year’s marketing budget to your Grand Opening.  This amount should be significant enough to spread your message widely at a time when your ads are likely to be their most effective, but at the same time isn’t an “all your eggs in one basket” situation that leaves you with limited ability for subsequent advertising.
+
+Spend, for example, $4,500 advertising your Grand Opening, because that amount should be sufficient for two media buys.  If that amount is beyond your reach, you may be able to utilize a mix of flyers, direct mailings, promotional items (balloons, banners, etc.), and a “sign spinner” at a busy intersection for around $1,500.
+
+This, of course, assumes you have a fairly large marketing budget of $22,500 ($4,500 is 20% of $22,500). Since many businesses have much smaller marketing budgets (maybe only a few thousand dollars), always work within whatever 20% of your marketing budget is.
+16. **Use traditional media.** If your marketing budget allows, consider using traditional media like radio or newspaper.  If you can manage television advertising as well, it is always a good idea to diversify your ad presence.
+
+Before tossing radio aside as an outdated media format, note that some three-quarters of U.S. adults listen to radio at least occasionally, and often do so when driving somewhere.  Thus, radio can be a particularly good advertising method for retail stores and restaurants.  Target your advertising by format (Top 40, Country, Talk, etc.) and time of day to maximize impact.
+
+Newspapers are popular among over-35 adults, but even a decent percentage of younger adults read a paper occasionally.  Newspapers are still a cost-effective way to reach thousands of potential customers.
+Consider including coupons as well; they provide not only motivation to visit but a tangible connection between a potential customer and your business.  It is also easy to track their effectiveness, as more coupons coming in mean they are doing their job.
+
+You may assume that TV advertising is beyond your small business budget, but there are options for producing and placing lower-cost ads, sometimes with the assistance of the local broadcast network.  Consider bunching your ads during programs relevant to your targeted customer base — TV judge shows for a legal practice or the nightly news sports report for a golf training academy, for instance — so that you seem like a major sponsor.
+17. **Use social media.** Even if you don’t know your tweets from your tags, or assume that your tailor shop doesn’t need a social media presence, make use of all avenues to spread the word about your business. Some 80% of your fellow small business owners are using social media, particularly for marketing.
+
+The appeal of social media advertising is its low cost and direct connection to potential customers, but remember that the trade-off is likely to be a greater time commitment.  Do a detailed analysis of your targeted and existing customer base and try to coordinate your brand identity and message across platforms.
+
+With the ever growing number of social media platforms, you may feel the temptation to be active in as many as possible.  But don’t spread your business (or yourself) too thin.  If your salon targets 40-something moms who likely use Facebook, focus your energies there.  Don’t get caught up in posting all the time; a few times a week will likely suffice.  You’ll be plenty busy with all the other details of opening your business.
+
+There are, however, ways to link multiple social media platforms. Consider this option if you can manage it without, again, spreading yourself too thin at a very busy time.
+Social media presence is especially important if your business is online based. In addition to social media, consider internet advertising using technology like Google Adwords. Adwords allows an ad from your business to pop up whenever a user searches particular key words on google. When somebody clicks on your ad, you pay. For an online based business, this can be especially important since it communicates your business to the broader internet. It is also important for traditional brick-and-mortar businesses too, since it reaches an audience that primarily is exposed to the internet as opposed to other forms of media.
+18. **Consider when to make your opening “grand.”** As mentioned, there is no requirement to hold your Grand Opening on your first day of business, and it is often advisable to wait even a couple of weeks before staging it.
+Schedule your Grand Opening for a day and time that suits your product or service — a Saturday morning for a diner; a Friday evening for an ice cream parlor; early evening for a martial arts studio.
+19. **Make it an event.** Work hard to build excitement in the days and even weeks leading up to your Grand Opening.
+
+Use the term “Grand Opening” in your marketing — it makes it seem more special than just an “open for business” notice.  Create excitement by offering prizes, giveaways, demonstrations, special deals, etc., for visitors that day.
+
+Hire a photographer to capture the event for media (traditional or social) consumption.  Bring in live entertainment, extra staffing, even security if you expect an especially large crowd.
+
+If your business and/or its location aren’t conducive to a large public Grand Opening, consider having an event more along the lines of a “launch party” at a nearby restaurant, banquet hall, etc.
+20. **Guarantee a positive customer experience.** Plan ahead and do whatever you can to ensure that attendees walk away from your Grand Opening with a positive first impression of your new business.  Oversights as simple as inadequate parking, long food lines, or running out of paper products in the restrooms can sour an otherwise enthusiastic reception.
+
+Have extra staff on hand to make sure customers don’t have to wait too long for service or attention.
+If parking may be an issue, try to work out arrangements beforehand with other businesses or community groups — perhaps setting up satellite parking at a nearby church, for instance.
+Send attendees home with a token of your appreciation — ideally something with your logo on it — along with a coupon / special deal for a return visit.
+21. **Involve the community.** Establish your connection to the local community from the very start of your business.  Let people envision your business having a positive community impact for years to come.
+
+Invite the local press to your event, but also other local business and community leaders.  Network with as many as possible and establish yourself as a member of the local team.
+
+If possible, align your Grand Opening with a community event, when local crowds will already be gathered.  Make it seem like a part of that larger celebration.  Sponsor the entertainment at the holiday lighting celebration or midsummer festival.  Advertise both your business and your deep connection to the community.",wikihow.com,"{""url"": ""https://www.wikihow.com/Open-a-Small-Business"", ""language"": ""en""}"
+Write how to Treat a Cat's Broken Tail.,"Cats frequently get into mischief, whether they live inside, outside, or go back and forth. It's not surprising then that cats can end up with a variety of injuries, including damage to the tail. If your cat comes home and will not lift his tail or it seems bent or broken, your cat may have a tail injury or even a broken tail. You may even see an open wound, blood or bone. Cats most commonly damage their tails from crushing (an item falling on it or door closing on it), pulling (getting stuck then the cat tries to run away, young children, abusers), or both. Once you've determined whether the cat's tail is broken, learn to care for the cat during the healing period.
+1. **Watch your cat's behavior.** Your cat's changed behavior might be one of the first signs you notice that alerts you to a tail injury. Your cat may begin dragging his tail or keeping it low to the ground all the time, dribbling urine randomly, or having diarrhea. Your cat may begin walking unevenly or losing coordination in his back legs.
+Dribbling urine and having diarrhea are not symptoms of a broken tail on their own. If the tail injury was severe enough to cause these signs, the cat will definitely be dragging the tail.
+2. **Examine the cat's tail for injury.** Gently feel along the length of the tail. Signs of injury or break include tender, swollen or bent areas. If you notice redness, tenderness, and swelling with fluid underneath, there may be an abscess, or pocket of pus, forming on your cat’s tail. If there is exposed bone or if the skin has been stripped from the tail leaving only bone this is called a ‘degloving’ injury.
+
+If you happen to notice a hard, non-painful kink in your cat’s tail, it’s probably because he was born with the kink in the tail or it's an old, already healed injury.
+
+ pull or try to remove a severed portion of tail since there are tough tendons and sensitive nerves. If you pull or stretch the tendons, you'll damage the use of the tail, hind limbs, bladder and bowel functions. It may also cause arterial bleeding, which is difficult to control and potentially life-threatening for your cat.
+3. **Take your cat to the vet if you suspect a tail injury.** The vet can address the injury without additional damage to the tail. Your cat may need a partial or full amputation of his tail if he has a degloving injury, deep cut, or if his tail is deeply or mostly severed. Your vet can also prescribe antibiotics to prevent infection which is highly likely with any open wound. Even if there are no external wounds, the vet can check your cat for other injuries. The vet may find neurologic damage from the tail being pulled during the accident.
+
+The vet will examine the tail for signs of physical or neurological damage. If the vet suspects nerve damage, your cat may have an electromyogram test. Anal sphincter and tail muscles are tested for nerve input. This lets the vet know if the tail will be able to recover.
+Your cat may still be in pain when you bring him to the vet's office. Stay close to him and speak in gentle comforting tones. You may want to loosely wrap your cat in a towel and place him in his carrier when you bring him to the vet's. This will calm him.
+4. **Understand treatments.** Depending on where and how the tail is injured, your veterinarian will determine surgery or another treatment. If the tail is paralyzed, but your cat can still walk, the vet will probably amputate the tail. If the end of the tail has a break that's not causing problems for your cat, the vet may tell you to let it heal on its own.
+
+Your cat may need to stay at the veterinarian's for a few days to either rest and heal, or to determine the extent of the damage to the tail.
+If your cat's tail must be amputated, don't worry. It may take him a while to adjust to the lack of nerve sensation and change in balance. But, your cat will adapt to the change and his mobility won't suffer in the long run.
+5. **Allow your cat to rest in a quiet space.** Keep the cat inside to let him rest and prevent further trauma to his injuries. Try putting your cat in a small room (like a bedroom, bathroom, or laundry room). This way, you can easily find him, check on the injury, and administer medications.
+Cats that are sick or injured often prefer to be away from children, other pets and a lot of noise or activity.
+6. **Monitor your cat's habits.** You'll need to pay attention to your cat’s appetite, water intake and litter box habits. Tail injuries can sometimes affect bladder or bowel functions. If your cat is leaking urine or feces or not urinating or defecating at all, he could have nerve damage affecting these functions.
+If you notice these problems continuing, talk to your vet. The vet may need to test your cat's urine for infection and adjust any medications.
+7. **Give your cat medication.** It's easiest to remember if you give medications on a schedule. You'll probably need to give antibiotics to prevent infections for any open wounds. Only give pain medication if your vet instructs you and gives a prescription.  give over-the-counter pain medications.
+Many of these, like aspirin, or tylenol, are  to give to cats. They can have severe, even fatal, side effects in cats.
+8. **Keep any wounds or incisions clean.** Check the wound at least once a day. Your cat may soil himself with urine or feces since it may be too painful to lift his tail or if there's nerve damage. Sometimes wounds will have crusted blood, discharge, hair, litter, or other debris stuck to or around them. You may need to clean the wounds gently with lukewarm water or very diluted betadine or chlorhexidine solutions, and some gauze or a washcloth. Tail wounds usually don't need to be bandaged.
+Don't use soap and peroxide since they're irritating and damaging to tissues. If you see dry scabs, remember that they're good and don't scrub or pull them off.
+9. **Watch for infection.** Whether or not you take your cat to the vet you will want to monitor the injury (or surgery) site very carefully. Don't let your cat lick any wounds. While there are some compounds in saliva that can help heal wounds, excessive licking can irritate the skin and bacteria from the mouth can cause serious infections. Signs of infected wounds are redness, warmth, swelling, and discharge that is white, green or yellow in color.
+You may want to keep an Elizabethan type collar on your cat to keep him from licking the injury. It could take up to 2-3 weeks for a tail fracture to heal, depending on the severity of the injury. Note that it may not heal perfectly, leaving a kink in the tail, but there should be no pain. All open wounds should also close up.",wikihow.com,"{""url"": ""https://www.wikihow.com/Treat-a-Cat%27s-Broken-Tail"", ""language"": ""en""}"
+How to Know when You Have Too Many Pets?,"You’re thinking about adopting or rescuing another pet. However, too many pets can put a strain on your time, energy, finances, resources, and living space. How do you know when to say no to another pet?  You need to be sure you can take care of all your animals as well as yourself and follow local ordinances to avoid losing pets, getting fined, or arrested.
+1. **Consider time spent caring for your pets.** Cleaning, feeding, grooming, exercising, and ensuring a supply of fresh water is available for your animals takes time. See how long it takes you each day to properly care for all the animals you own. Compare this with the amount of free time you have available after other obligations are met, such as work, school, family time, etc. Make sure you  won’t be neglecting another area of your life to care for all your animals.
+
+Always remember to take care of your pets. If you don't have time to take care of them all or don't remember which ones you have taken care of that day, you may have to get rid of some of them.
+Some animal types will require different maintenance. A long-haired dog, for example, probably needs to be brushed daily, while a cat can groom himself. Bird and hamster cages need to be cleaned out and disinfected often, with soiled bedding removed regularly. Be sure to consider the total amount of time you spend on all caretaking tasks for each animal you own each day, week, and month.
+The amount of free time you have available and are willing to spend caring for pets will determine how much time you spend with them. However, if it takes over two to three hours to take care of all your animals every day, then you may already have too many pets.
+2. **Calculate space requirements for your pets.** Consider what  your living arrangements are —how large is the living area and yard space you have for your animals? If you live in a small upstairs apartment without a yard, then take that into account when thinking about how many animals you can house. If you live out in the country on several acres, then you can probably keep more animals. Remember that each animal needs to have enough room to walk around and not be in a cramped space. 
+While space definitely needs to be considered so that everyone can live together comfortably, time is the more important factor here. If you have the time to walk your dogs, then providing a large area to run in is not as important as making sure you can take them for walks every day to meet their exercise needs.
+3. **Make sure you have the ability to care for your pets.** Your health status is an important factor to consider when getting more pets. Be aware of what you can and cannot handle without assistance. If you have difficulty getting around on your own, another pet may not be the best idea.
+
+Also, consider your mental health status. Depression can make it very difficult to care for yourself as well as pets. Your animals rely on you, so not taking on more than you can handle is very important for everyone’s wellbeing.
+Animals can cause stress and contribute to mental health problems, such as anxiety. You are responsible for your pets. The more animals you have, the more their needs, health issues and behavior can weigh on you.
+4. **Count the number of pets you already have.** Though the number of pets you have can give you an idea of whether you already have a lot, the resources that you have available are more important than the actual number of animals you own. You need to be able to care for and provide an enriching environment  for all your animals so that they can be happy and bring you joy as companions instead of more life stress.Consider what species of animals you have as well as individual temperaments and group sexual dynamics before getting another pet.
+
+Overcrowding may have a negative effect on the pets you already have. For example, it's recognized that in household with five cats or more there is a high likelihood of inappropriate spraying in order to mark territory. This is because the cats view the presence of other cats as a threat. The more cats, the bigger the perceived threat. So consider whether or not it's fair to take on another pet if it adds to the stress of your existing pets.
+If you can't count all your pets, or lose count, you have too many pets and shouldn’t get any more.
+While some people may look down on a person with 10 cats, as long as the owner can provide a sanitary place to live, afford medical care and emergency services for each cat as well as meet their own needs and pay bills, then there isn’t a problem.
+The pack mentality can increase as you get more dogs, and this can cause more behavioral problems because the social dynamics become more complex and your ability to give attention to each animal is lessened.
+
+Mixing male and female animals can increase competition. Hormones, territorial tendencies, and breeding behavior all contribute to problems you will have to deal with. Keep this in mind before adding new pets to the ones you already have.
+5. **Create a budget.** Write down your expected expenses and income for the month. Use bank statements, receipts, and bills to help determine what you’re spending every month. Include your house or rent payment, car payments, insurance, groceries, gas, utilities, and other spending. Be sure to include all the expenses related to your pets, such as food, grooming, toys, bedding, supplies, medications, and healthcare costs. 
+Doing this will allow you to see how much you are spending on your pets every month. Consider how adding another pet will change these numbers. Is it something you still want to do?
+6. **Consider what you could spend your money on without pets.** Looking at the numbers, what could you afford if you didn’t have so many pets? Look at yearling savings as well as monthly. This can really show you whether another pet is worth it or not. 
+If you didn’t have pets, could you increase your entertainment costs or pay for a car? Could you take that trip you’ve been wanting to take? Now, think about the monthly and yearly costs associated with getting another pet. What will you have to cut out of your budget and lose?
+7. **Make sure all your needs are being met.** Don’t skip meals to pay for your cats’ litter. Make sure you get the nutrition you need and can pay your bills on time. If you’re regularly making late rent payments or not going to the doctor so you can buy your dogs’ food, then you probably don’t need another pet.
+8. **Pay for medical care.** Medical care for animals can be expensive — sometimes thousands of dollars a visit. You’ll want to be able to save up money regularly in case you need to pay for emergency care or buy prescription medications for your animals. You need to be financially prepared for each animal that you own. 
+
+Keep up to date with shots. Many young animals need a series of vaccinations the first year and regular rabies vaccinations after that.
+If you have multiple animals, pet insurance may be a good option. Be sure you can make your payments every month and pay any remaining balances for each pet.
+9. **Find out what the rules are.** Your apartment or neighborhood may have rules that dictate the size, breed, and number of animals you can have. Check your lease, talk to your landlord or your neighborhood association to find out if there is a limit to how many animals you can keep on your property.
+10. **Check city, county, and state laws.** Your local animal control and zoning laws probably dictate how many animals you can keep on your property. Governing bodies do this in order to prevent unsanitary, unhealthy conditions for residents. You will want to call animal control or talk to your city or county administrative office to find out what the local laws are so you can remain in compliance.
+Pet hoarding, or having too many pets than you can take care of, is likely in violation of your state, city, county, or other local health and zoning laws. You could lose your pets and even your house.
+11. **Make sure all pets are licensed.** Many cities and counties require animals to be registered and licensed. In order to license pets, the pet often has to be spayed or neutered (or a breeder license purchased) and all shots be up to date.  You can be fined or jailed if you do not have all your pets legally licensed.
+12. **Consider any children in the house.** Because you are responsible for your pets and your children, having too many pets can compromise your ability to care for your children. If you can’t keep your property and home clean or neglect your animals, you can be charged with child neglect or endangerment as well. Make sure your children are taken care of before you consider getting anymore pets.
+13. **Be courteous of others.** The more animals you have, the more odors and noise they create. Don’t get so many pets that your neighbors start complaining. The size of your residence will play a factor in this as well — an apartment is going to be right next to another apartment, whereas you probably have some space between houses. 
+Many apartments and cities have noise ordinances. Check with yours to make sure that adding another barking dog won’t be a problem.
+14. **Be aware of pet hoarding.** Some people have a mental illness that causes them to have more than the typical number of pets. They are unable to meet minimal care requirements and cannot recognize that they have a problem — even when animals become ill or die. You will need to contact your local police or health department or humane society if you or someone you know suffers from this condition.
+
+The unsanitary conditions of pet hoarding also negatively affect the community by increasing the risk of fire, creating poor air quality, attracting pests, and encouraging the transmission of infectious diseases. It is in your best interest to report suspected pet hoarding cases.
+When animals do not have access to enough food, live in unhygienic conditions or don’t get medical care, it’s considered to be animal cruelty.
+If you suspect you may be a pet hoarder, seek professional help right away.
+15. **Find a new home for excess pets.** If you find that you can’t support the pets you have or take care of them, then you need to give up some of them. You and your animals all deserve to have a good quality of life. If you can no longer give them the attention, time, space, or provide the food or medical care that they need, you must allow them a chance to get the care they deserve with someone else.
+
+Friends, family members, and co-workers might be able to take one off your hands. If not, there are many rescue groups, shelters, and animal sanctuaries that can help.
+Put an add up in your local paper, at a local pet shop, feed store, or on an online site like craigslist.com for the animals you need to give up.
+16. **Volunteer or give money to support  animal rescue groups or shelters.** If you can no longer take care of extra animals, you can still help out in other ways.  Support documented 501(c)(3) corporations with a reputation for providing high-quality animal care however you can. Your local shelter can always use your help as well.",wikihow.com,"{""url"": ""https://www.wikihow.com/Know-when-You-Have-Too-Many-Pets"", ""language"": ""en""}"
+Write how to Be Generous.,"We all admire generous people—so why can it be so tough to become a more giving person? With busy schedules and ingrained habits, making time for generosity may feel like a challenge. But there are actually tons of quick (and free!) ways to give back to your community and totally make a difference. Below, we've pulled together a list of ways you can give back right this second. To learn how you can become a more generous person, read on!
+1. **A simple “thank you” can mean the world.** Donations and charity work are great ways to give back, but just offering your genuine appreciation for friends and family can boost their mood, too. Plus, gratitude also improves your relationships—and practicing thanks can also make you more generous over time. It's a win-win-win!
+
+You can thank someone any time, for anything. Send your mom a text out of the blue: “Was just thinking about everything you’ve done for me. Thank you so much.”
+When you notice that your son took out the trash, leave him a note on his desk with his favorite candy bar: “Thank you so much, honey! You rock.”
+If your partner listens to you vent about a tough problem, thank them for their empathetic ear. “I hope you know how much I appreciate this—I really needed to talk.”
+2. **People underestimate the power of sincere compliments.** By letting someone know that their hair shines or their work rocks, you can transform their day, boost their mood, and raise their confidence. Offer specific, genuine compliments regularly. Just remember to keep them appropriate; admiring someone’s looks in the workplace, for instance, isn’t a good idea. 
+
+Let a young person in your life know that you’re proud of them: “I hope you know how awesome I think you are. You’re so passionate about science—it’s amazing.”
+Tell your cashier that they have a great look: “I couldn’t love those nails more. You have such a fun, unique style!”
+Leave a fun note on your neighbor’s door: “Your Halloween decorations look AMAZING. I couldn’t believe it. So good!”
+3. **You don’t need an excuse or organized event to give someone joy.** Random acts of kindness are all about sudden inspiration, good intentions, and getting creative. Take a second to think—what totally unprompted thing could you do right now to brighten someone’s day? Not only will your gesture make their week, but it could also inspire them to pay it forward, too.
+
+Make a heartfelt card for people in hospice care. If you have kids, involve them. Not only will you be teaching generosity, but a child’s creativity can make these cards even more touching.
+Go through the drive-through and pay for the person behind you. Your kindness will make their day, and they may even start a chain that pays it forward!
+Baked goods or flowers can totally brighten someone's day! Drop off a little treat with your new neighbors or your morning bus driver.
+4. **A single blood donation can save the lives of 3 people.** It’s pretty amazing—go into your local blood drive to give some blood, enjoy juice and cookies, and walk away knowing that you just did some serious good. If you're feeling inspired, visit the American Red Cross to learn more about how you can host a blood drive event.
+
+Typically, you have to be over 110 pounds (49.9 kg), at least 17 years of age, and in good health to donate.
+In most cases, you'll have to wait 56 days in between each blood donation.
+5. **Charities need enthusiastic volunteers to help achieve their goals.** That could be you! Think of an issue that you’re passionate about or a need that you see in your local community. Then, search for charities that aim to help (if you're not sure where to look, start online!). Donating your time doesn’t just make you feel amazing, but it’s also a great way to give back.
+
+Care about the environment? Join in on a weekend beach clean.
+Maybe you’re passionate about puppies. Reach out to your local humane society and see if they need some extra help.
+You might live in a city where many homeless people are struggling. Homeless shelters are always looking for kindhearted, helping hands.
+6. **Giving your own savings to a worthy cause is an extremely generous act.** Donate what you can to organizations that you admire. Your donation will allow tons of passionate, knowledgeable people to continue doing good in the world and helping solve major issues facing people today. Remember that even a little can make a big difference. And finally, vet the charities you're donating to:
+
+Research your choice of charity first (there are scammers out there looking to take generous peoples’ money!)
+Look out for look-alikes—some organizations will try to scam you by choosing similar names to well-known orgs
+If you’re unsure, ask the charity for written materials on their programs and finances
+7. **Your experience and knowledge are valuable assets.** So, if you can, share them with others—work as a mentor, help someone prepare for a job in your field, or volunteer to teach. With your skillset, you may be in a unique position to be a huge help to relevant organizations.
+
+Maybe you played a sport in college—like soccer. You can volunteer to coach a team of young players looking to improve!
+Are you a math whiz? Speak to the schools in your area and ask if they need any extra volunteer tutors.
+If you made it far in a tough career, you can help mentor someone just getting started. Maybe your friend of a friend wants to break into tech—coach them through the process!
+You could even volunteer with wikiHow. Write an article or edit existing articles to help us teach anyone how to do anything (for free!).
+8. **Positive posts are free, easy, and can be a huge help to new businesses.** All over your town, people are busy trying to make their dreams come true. A little visibility can mean the world—so if you experience someone’s work and think it’s great, be loud about it. Take to social media and write a rave review. Not only will you make someone’s day—you could help them take off!
+
+Maybe you saw a small, local artist perform; take to Twitter! “I just saw The Rotaries in San Jose. SO good. Everyone needs to check them out ASAP!”
+If you just ate a new restaurant that wowed you, share their Facebook page: “Just tried Jeff’s Grille and it was to die for! Stop in before they’re booked!”
+9. **Show empathy** Mental illness or major life events can take a serious toll on a friend's well-being. Listen to them, celebrate their successes, and continue to check on them—because this can bring more stability and connection into their life. Look out for signs that someone might be struggling, then take action to help:
+
+Help them find top resources and professionals who can help
+Research therapists that they can consider seeing
+When they have a “win,” even if it’s small, make a big deal out of it: ""You finally cleaned out that closet? Wow, congrats! I know that was stressing you out.""
+10. **Sometimes the world can feel a little dark—brighten someone’s day with a positive.** There are always great things happening out there—in your community, in the world, or even in your circle of friends. Do what you can to make sure the people around you get to experience some of those highlights. This can make a huge difference, and it’s super easy to do!
+
+Research good news happening in the world today (Was a cat saved from a tree? Did a scientist discover a new species?) and share it freely in every conversation.
+If someone you know gets a great job or an award, spread the word. Not only will this help create some positivity, but it’ll also make your friend feel celebrated.
+Send a tip in to your local news station. If something amazing is happening, your city should know! Reach out to your station to fill them in on the news.",wikihow.com,"{""url"": ""https://www.wikihow.com/Be-Generous"", ""language"": ""en""}"
+Write how to Respond to the Eggplant Emoji.,"Texting norms are always evolving, and some previously wholesome emojis have recently earned some seriously sexy secret meanings—like, for instance, the 🍆 (eggplant) emoji! If you've ever stared blankly at the eggplant emoji in your crush or partner's steamy text, don't stress. We'll clue you in on the eggplant's true meaning, along with everything you need to know about the other common sexting emojis. For a complete guide on how to respond to the eggplant emoji, read on.
+1. **The 🍆 (eggplant) emoji refers to a penis.** It’s super commonly used for sexting, so if you’ve received an eggplant emoji, look out for other sexual emojis and phrases to help you decide if it's part of a dirty text. Because of the eggplant’s scorching associations, it was actually banned from major social media sites—but it’s still commonly used in private conversations.
+
+If the eggplant is sent with sexual text or emojis, then it’s referring to a man’s penis: “You make me so hot 👅💦🍆🍆.”
+
+If it’s sent along with info on gardening or salads, it probably refers to a literal eggplant: “My salad today is so delish. 🍆🥦🫑”
+2. **Send emojis that express pleasure.** If you don’t want to include specifics, send a combo of these emojis to make it clear you're aroused: 😩😫😰🥵🤯. Send them on their own or include a sultry description of how you’re feeling, what you’re thinking, or what you want to do to the person you're texting. You'll have your text's recipient sweating.
+
+“That’s so hot 😩😩”
+“You’ve definitely got my mind racing…🥵😫”
+“I can’t wait until I see you in person next…😰😩”
+3. **Use the ✋ (hand) and 👉 (finger) to describe touch in your sexts.** To keep the ball rolling, describe where and how you want to touch the person you're texting. Want to get really spicy? Pair the touching emojis with an emoji that describes a certain body part. This way, the recipient will know exactly where you'd like to touch them—making for a seriously sexy convo.
+
+“You know what I really want to do right now? 😏…✋🍑”
+“I can’t wait to see you and, you know…👉🌮”
+“I’m trying to work but I can’t stop imagining you…✋🌭”
+4. **Send a string of sexy emojis to create an exciting sext.** Throw in the 👅 (tongue), 👄 (lips), and 😛 (licking) emojis, and you'll have your text's recipient weak at the knees.
+
+“The next time we see each other, it’s on. 👉✌️🌮🌶💦🥵”
+“You seriously turn me on…👅🦴🍌🤯😫🎆”
+If you’d rather not describe a specific action, feel free to use the sexual emojis in an unspecific order: “🎆🔨👄🥠🍯😰👉😛💥."" This will still turn up the heat!
+5. **Reply asking the person to watch a movie and get intimate.** The phrase ""Netflix and chill” refers to movie-watching paired with a potential hookup. If your sexts are getting hot and you want to meet up, invite them over using these: 🎬❄️.
+
+The 🎬 (clapperboard) refers to the movie-watching, and the ❄️ (snowflake) refers to ""chilling.""
+“I definitely got the message there 😰. Want to come over? 🎬❄️”
+“Come over. I think we’d have fun…🎬❄️”
+“Let’s watch a movie and do…other stuff 😉🎬❄️”
+6. **Invite the other person over for a booty call.** Booty calls refer to a (usually casual) offer to hook up. If you see the 🍆 (eggplant) emoji and you really want to get intimate with this person, send them the emoji phrase that's code for “booty call:” 🍑📞.
+
+“I know it’s kinda late, but what do you think? 🍑📞😉”
+“Your texts are really getting to me…I gotta ask, you free? 🍑📞😰”
+Or, send just the emojis to get your message across: “🍑📞.”
+7. **Send the 👉 (pointed finger) + 👌 (okay hand) to describe sex.** If you want the other person to know that you’re interested in having sex, send these two together. Of course, it goes without saying that this text is by no means a promise to hook up. Have fun, send sexy texts to turn the two of you on, but don't feel tied to anything you sext. Texting someone a sultry text does not mean you're agreeing to anything.
+
+“Okay you’ve got my attention…👉👌🤯”
+“Oof. That was hot…👉👌🎆”
+“I’m so into you…👉👌💦💦”
+8. **Respond with a sultry message if emojis feel too complicated.** You definitely don't need to include emojis in your response to the eggplant emoji. Send a text that describes how the other person's message made you feel, what you want to do with them sexually, or physical signs of arousal happening in your body. If your aim is to keep the enticing convo going, finish with a question to prompt them to continue.
+
+""You're making me feel really turned on...if we were together, where would you touch me next?""
+""I wish I could touch you right now...how is this conversation making you feel?""
+""I'm sweating...what are you thinking about rn? Be specific...""
+9. **🍑 (Peach):** this fruity emoji secretly refers to a person’s butt.
+10. **✌️ (Peace sign):** when it's used for sexting, the peace sign is used to describe a vagina.
+11. **🌮 (Taco):** the taco isn't just used to reference the delicious dish. It's also used to refer to a vagina.
+12. **🍯 (Honey pot):** you may be surprised to learn that the honey pot also secretly refers to a vagina.
+13. **🥠 (Fortune cookie):** once again, we've got a reference to a vagina. The more you know!
+14. **🌭 (Hot dog):** if you see a hot dog in the middle of your sexy text, it's referring to a penis.
+15. **🍌 (Banana):** if you see this one in a sext, the texter isn't worried about your potassium levels. Nope, this actually refers to a penis.
+16. **🦴​​ (Bone):** the bone emoji has a double meaning, too. This one refers to a penis or sexual intercourse (AKA, “boning”).
+17. **🍤 (Shrimp):** again, this one is used to describe a penis. Specifically, the shrimp refers to a penis that’s on the smaller side.
+18. **🦏 (Rhino):** what's a rhino known for? It's horn! That's just where this secret sexting emoji gets its meaning from. The rhino means: I'm horny.
+19. **🌶 (Pepper):** this hot pepper's meaning is simple: wow, that was spicy!
+20. **👉 (Pointed finger):** when you see this emoji mid-sext, it's referring to sexual stimulation with a finger. It's also called ""fingering.""
+21. **🔨 (Hammer):** whoever sends you this wants to ""nail"" you later (or, in other words, have sex). Clever, huh?
+22. **💦 (Sweat droplets):** this one doesn't just refer to sweat. These droplets also secretly describe sex-related wetness or an orgasm.
+23. **🍾 (Bottle with popping cork):** this one isn't just referring to popping bottles. Nope, in a sext, the champagne bottle describes an orgasm.
+24. **💥 (Explosion):** this one might be self-explanatory. It refers to a big, explosive orgasm.
+25. **🎆 (Fireworks):** think you can guess this one? That's right—it's an orgasm!",wikihow.com,"{""url"": ""https://www.wikihow.com/Respond-to-the-Eggplant-Emoji"", ""language"": ""en""}"
+Make a guide on how to Check for Breast Cancer.,"According to the Centers for Disease Control and Prevention (CDC), breast cancer is the leading cause of death for American women. Breast cancer is easier to treat when detected early, which makes breast awareness key to ensuring breast health. There are a number of ways you can check the health of your breasts and uncover potential abnormalities. You should also be aware that although it is uncommon, men can get breast cancer, so if you are a male and have seen any changes in your breast tissue, see a doctor immediately.
+1. **Increase your breast awareness.** Get comfortable with your breasts and be aware of what their ""normal"" state is. ""Normal"" is unique for each woman, but get to know how your breasts generally look and feel. Establish a familiarity with them and their texture, contours, size, etc. You’ll be better able to recognize any changes and then communicate those changes to your physician. In addition, becoming more aware can help you feel empowered as you take an active role in your own health and well-being.
+
+Increasing breast awareness is one of the best things you can do for yourself if you are concerned about breast cancer. By becoming aware of what is normal for you, you'll be better able to assess when something is abnormal.
+
+Note that even things like breast asymmetry, where one breast is a slightly different size or in a slightly different position, are generally completely normal. You generally should only have cause for concern if things change from the way they usually are (for example, one breast grows significantly larger, etc.).
+If you have a spouse or partner, make him or her part of the process of checking your breasts and becoming more aware of your breast tissue. This is especially important because your partner sees and touches your body from a different angle and may be able to see things that you cannot. Ask your partner to communicate any changes s/he may notice or feel.
+2. **Understand that the issue of breast self-examination is a subject of debate.** In the past, a monthly breast self-examination (BSE) was recommended for all women. However, in 2009 the US Preventative Services Task Force recommended against teaching women to do consistent and formal self-examinations after several large research studies concluded that BSE didn't reduce mortality or increase the number of cancers found. Subsequent studies have confirmed that BSE is of no importance in detecting malignant lesions in the breasts.
+
+At present, the American Cancer Society and the US Preventative Services Task Force recommend that BSE should be done at your own discretion. These organizations also emphasize that the real key is to be aware of what is normal for your own breast tissue.
+
+Part of the pushback against BSE is because it can lead to unnecessary testing (such as a biopsy), which can cause harm to the patient as well as a financial burden on the healthcare system. The problem is that BSE may draw attention to benign lesions, whereas mammograms can identify those malignant lesions that are real cause for concern and medical treatment.
+
+Be aware as well that a BSE should never be done in lieu of a physician's clinical examination or mammogram. At best, doing a BSE can help you become more aware of what is normal in your breasts and can help you assist your doctor in detecting changes.
+3. **Know what to look for.** There are a number of signs that you should be aware of when visually or manually checking your breasts for cancer, including the following:
+
+
+Changes in breast size or shape - Swelling from a tumor or infection can change the shape and size of the breast tissue. This often occurs only on one breast but in some cases can occur on both. Your breasts may also change size during certain times in your menstrual cycle, so having an idea of what is ""normal"" for you at any particular time of the month is helpful.
+
+Discharge from the nipple - If you're not breastfeeding, there should be no discharge coming from the nipple. If there is discharge, especially without squeezing the nipple or breast tissue, talk to your physician.
+
+Swelling -  There are aggressive and invasive types of breast cancer that may cause swelling in breast, collarbone or armpit. In some cases, the swelling occurs before you can feel a lump.
+
+Dimpling - Tumors or growths in the breast near the surface of the skin or nipple can cause a change in shape and look of the tissue, including dimpling or puckering of the skin (like the skin of an orange, also known as peau d'orange). Look as well for a newly inverted nipple, which is also a sign of a problem. (Some women have naturally inverted nipples, which are not a cause for concern; a change from your normal state is.)
+
+Redness, warmth or itching - Inflammatory breast cancer is a rare but aggressive type of cancer that presents with symptoms similar to an infection in the breast: a warming sensation, itching or redness.
+4. **Do a visual BSE.** You can do this whenever you like, although it's a good idea to do it after your period, when your breasts are less tender and swollen. Try to do it every month at around the same time. You can even mark down when you do the exam each month in your planner or journal to keep track of it.
+
+In front of a mirror, sit or stand without a shirt or bra on. Lift and lower your arms. Look for any changes to the size, shape, tenderness, and appearance of your breast tissue, using the above signs as your guide.
+Then place your palms on your hips and flex your chest muscles. Look for any dimples, puckers or other abnormalities.
+5. **Do a manual BSE.** Devote a set time each month to do a manual BSE. If you are still menstruating, the best time to do this is a few days after your period when your breasts are the least tender. You can do the examination lying down; in this position, the breast tissue is more spread out and thus thinner and easier to feel. Another alternative is in the shower, where the soap and water can help your fingers move more smoothly over your breast skin. You can also do both methods, in order to maximize the examination. Follow these steps:
+
+Lie flat and place your right hand behind your head. Using the first three fingers of your left hand, palpate (feel) the breast tissue on your right breast. Be sure to use the pads of the fingers, not just the very tips. Feel for anything that feels hard and round.
+Start at your armpit area and work your way towards the center of each breast. Move across to the middle of your body until you only feel the sternum (breastbone).
+Use three different levels of pressure to feel the tissue: light pressure at the top for tissue just under the skin, medium pressure to check tissue in the middle of the breast, and deeper pressure to feel the tissue closest to the chest wall. Make sure to apply each pressure level to each area before moving on.
+Once you've done one breast, do the other. Put your left hand under your head and perform the same exam on your left breast.
+Squeeze each nipple gently to check for discharge.
+Remember that your breast tissue extends to the area near your armpit. This area can also develop lumps or cancer, so it's important to check there as there during your manual BSE.
+6. **Schedule annual ""well woman exams"".** These are yearly physical or pelvic exams with your gynecologist or family practitioner. You should see the doctor every year for a checkup, even if you are feeling fine. This is especially important as you age and your risk for developing certain cancers, including breast cancer, increases.
+During the beginning of the exam, give your doctor an updated medical history. Breast cancer is often hereditary, so your breast exams will be even more important if there is a history of breast cancer in your family, particularly among a mother or sister.
+7. **Get a clinical breast exam.** During your yearly physical or pelvic exam, your physician will do a manual check of your breasts for any suspicious lumps or other changes. If your doctor doesn't do this, ask for it. Physicians are trained in how to do a breast exam and will know what to look for and what should be cause for concern. This is why you should never try to replace this exam with your own self-examination.
+If you feel uncomfortable, you can ask for a nurse or family member to be present during the exam. If you’re a female patient seeing a male doctor, this is typically standard procedure.
+8. **Have the appearance of your breasts assessed.** Your doctor will begin by checking the appearance of your breasts. You will be asked to raise your arms over your head and then hang them down by your sides while the doctor examines the size and shape of your breasts.
+The doctor is not judging your breasts on any aesthetic qualities. She is only checking to see whether they are generally the same shape and size, or if there are any areas for concern.
+9. **Undergo a physical examination.** While you lie down on the examination table, your doctor will use the pads of her fingers to examine the entire breast area, including the armpits and collarbones. The exam should last for only for a few minutes.
+10. **Stay calm and breathe.** If you feel any anxiety, take a deep breath and remind yourself that this is a necessary part of maintaining and being proactive about your health.
+
+Remind yourself as well that breast cancer has a higher success rate of being treated effectively when it is caught early and before it has spread to other organs, tissues, and the bones.
+Remember that you can always ask any questions about why your doctor is performing certain motions or exams. If you feel stressed out or uncomfortable, talk with your doctor.
+11. **Schedule an annual mammogram when you turn 40.** The National Breast Cancer Foundation recommends a screening mammogram every one to two years for women aged 40 and older. If you have a personal or family history of breast cancer or you notice a lump during a self-exam, your doctor may want you to begin having screening mammograms before you are 40 years old.
+
+Screen mammography for women aged 75 and older depends on the woman’s overall health. If she has a number of health problems, she is not likely not to be a candidate for treatment were cancer in fact detected. Thus, you should talk to your doctor about screening if you are 75 or older.
+
+For women who know via genetic testing that they carry the breast cancer genetic mutation (BRCA1 and BRCA2), screening should begin at age 25 and may also involve an MRI of the breast tissue in addition to a mammogram.
+12. **Understand what the procedure does.** A mammogram is an low-radiation x-ray that allows doctors to see your breast tissue. A mammogram can often detect lumps in your breast tissue before you can feel them.
+Although the doctor may be looking for potential cancerous growth with a mammogram, the test can also detect calcifications, fibroadenomas and cysts in the breast tissue.
+13. **Prepare for your mammogram.** Find out if there are any requirements before your mammogram. You should not wear deodorant, perfume or lotion on the day of your mammogram, as these can interfere with the test reading.
+
+Be sure to wear a loose top that will be easy for you to take off for the mammogram.
+Read up on the procedure to help calm yourself if you feel anxious. The test may be slightly uncomfortable but is over within a matter of minutes.
+14. **Discuss your breasts with your doctor and the mammogram technician.** They will need to know if you have breast implants, or if you are currently menstruating.
+15. **Have the test.** In the mammogram, your breast is placed on a platform and compressed with a paddle to even out the breast tissue, hold the tissue still during the x-ray, and allow for the use of a lower-energy x-ray.
+
+You’ll feel pressure and may experience some discomfort during the mammogram, but this is just temporary.
+A mammogram will be done on both breasts so the radiologist can compare both sides.
+16. **Wait for results.** If the potential for breast cancer shows up in your results, you might need have further imaging testing, such as a breast ultrasound to look for cysts or an MRI to evaluate and differentiate a suspicious lesion from a benign one.
+If the mammogram and MRI detect a tumor or growth, your doctor may recommend an ultrasound-guided needle biopsy to determine both the type of cell growth and the type of treatment needed to treat the cancer (i.e., surgery, chemotherapy, radiation, etc.). In a biopsy, tissue is removed from the suspicious area of the breast and analyzed in a laboratory. Most breast tissue biopsies are outpatient procedures, and you won’t have to stay overnight in a hospital.
+17. **Be aware of the basic risk factors for breast cancer.** Although being a woman is the main risk factor developing breast cancer, there are also a number of other factors that increase the likelihood that you could develop breast cancer, including:
+
+
+Age: Risk increase with age. Most people who have breast cancer are over 45 years old. Once you reach the age of 50, your risk increases ten-fold for each decade beyond 50.
+
+Menstruation: If you started menstruating before you were 12 years old, or entered menopause when you were older than 55, your risk is slightly increased. In both cases, the risk is higher because of the increased ovulation cycles.
+
+Pregnancy: An early pregnancy or multiple pregnancies can both reduce your risk. Having no children or getting pregnant after the age of 40 increases your risk of developing breast cancer.
+
+Hormone replacement therapy (HRT): Current or previous use for more than 10 years can increase the risk for breast cancer.
+18. **Be aware that your lifestyle can affect your breast cancer risk.** Obesity, smoking, alcohol use, and shift work are all risk factors for breast cancer.
+
+Whether someone is overweight or obese is determined by using the body mass index (BMI). BMI is a person's weight in kilograms (kg) divided by the square of the person's height in meters (m). A BMI of 25-29.9 is considered overweight, while a BMI greater than 30 is considered obese. A BMI greater than 30 is considered a risk factor for developing breast cancer, since fat cells secrete estrogen, which feeds many breast cancers.
+There is also some recent evidence that long-term heavy smoking correlates with a higher risk of breast cancer. The risk is especially high among certain groups of smokers, such as women who began smoking before they had their first child. Research is still being conducted to determine the exact relationship between smoking and breast cancer.
+Alcohol has also been linked to increased risk of developing breast cancer. The risk increases the more you drink alcohol. Women who consume between two and five drinks every day have a 1.5x higher risk than women who don't drink.
+Recent research has suggested that women who work night shifts (such as nurses) may have an increased risk of breast cancer due to changes in melatonin levels. Further research is needed, however, before these findings will be considered conclusive.
+19. **Know your personal and family medical history.** There are also risk factors related specifically to you, your family history, and your genetics, including:
+
+
+Personal medical history: If you have had a previous diagnosis of breast cancer, you are three to four times as likely to develop a new cancer in the same or opposite breast.
+
+Family history: You are more likely to develop breast cancer if one or more close blood relatives in your family have had breast, ovarian, uterine or colon cancer. Your risk is doubled if you have a first-degree relative (sister, mother, daughter) with the disease. Having two first-degree relatives triples your risk.
+Genes: Genetic defects found on BRCA1 and BRCA 2 can dramatically increase your risk of developing breast cancer. You can opt to find out if you have these genes by contacting a genome mapping service. In general, approximately 5-10% of cases are related to heredity.
+20. **Be aware that most women diagnosed with breast cancer have NO risk factors.** The majority of women don't exhibit any of the above and are no more or less likely to breast cancer than anyone else. As a result it is imperative that women practice the above guidelines regarding breast health and that they notify their primary care physicians if they notice any changes in their breast tissue.",wikihow.com,"{""url"": ""https://www.wikihow.com/Check-for-Breast-Cancer"", ""language"": ""en""}"
+Write how to Change the Root Password in Linux.,"This wikiHow teaches you how to change the Linux root password if you have the current password or if you don't have access to the current root password.
+1. **Open a terminal window.** To do so, press Ctrl+Alt+T, which will open a new terminal window with a command prompt in most Linux desktop environments.
+If you’re not using a desktop environment, you’re already at a command prompt, so proceed to the next step.
+2. **Type su at the command prompt, and press ↵ Enter.** A Password: line will open below the command prompt.
+3. **Type the current root password, then press ↵ Enter.** When the password is accepted, you’ll be brought back to the command prompt as the root user.
+
+If you type the password incorrectly, run su and try again.
+Passwords are case-sensitive.
+4. **Type passwd and press ↵ Enter.** An Enter new UNIX password: line will appear below the prompt.
+5. **Type a new password and press ↵ Enter.** The password you type will not appear on the screen.
+6. **Retype the new password and press ↵ Enter.** You will see a message that reads “password updated successfully.”
+7. **Type exit and press ↵ Enter.** This will log you out of the root account.
+8. **Restart your computer.** 
+9. **Press E at the Grub menu.** The Grub menu appears right after you turn on the computer. In most cases, it only stays on the screen for a few moments.
+
+If you don’t press E before the Grub menu disappears, reboot and try again.
+This method works for most popular Linux distributions (Ubuntu, CentOS 7, Debian). There are many distributions of Linux, some more obscure than others. If you’re not able to get to single-user mode with this method, check your distribution’s website for instructions specific to your system.
+10. **Scroll to the line that begins with linux	     /boot.** Use the ↑ and ↓ keys to do so. This is the line you’ll need to modify in order to boot into single-user mode.
+In CentOS and some other distributions, the line may begin with linux16 rather than linux.
+11. **Move the cursor to the end of the line.** Use the →, ←, ↑, and ↓ keys to place the cursor right after ro.
+12. **Type init=/bin/bash after ro.** The end of the line should now look like this:ro init=/bin/bash.
+Note the space between ro and init=/bin/bash.
+13. **Press Ctrl+X.** This tells the system to boot directly to a root-level command prompt in single-user mode.
+14. **Type mount –o remount,rw / at the prompt and press ↵ Enter.** This mounts the file system in read-write mode.
+15. **Type passwd at the prompt and press ↵ Enter.** Since booting into single-user mode gives you root access, there’s no need to pass additional parameters to the passwd command.
+16. **Type a new root password and press ↵ Enter.** The characters you type won’t be displayed on the screen. This is normal.
+17. **Retype the new password and press ↵ Enter.** When the system confirms you’ve re-entered the same password, you’ll see a message that reads “password updated successfully.”
+18. **Type reboot –f and press ↵ Enter.** This command reboots the system normally.",wikihow.com,"{""url"": ""https://www.wikihow.com/Change-the-Root-Password-in-Linux"", ""language"": ""en""}"
+Write how to Be a Good Basketball Player.,"Playing basketball requires natural skill, but you can become a good basketball player if you properly condition your body, practice with the right drills, and master the mental aspects of the game. Good basketball players put in the effort and training that it takes to get better on the court, and they have the personality traits that coaches appreciate.
+1. **Improve your ball handling skills.** Some experts believe the ability to handle the ball well is the most important skill in the game. You shouldn’t have to think too hard about dribbling the ball if you practice a lot.  A good way to improve this skill is through dribbling drills.
+
+Practice with circle dribbles. In this drill, you use one hand to dribble the ball in circles around your right foot. Then switch to the other hand and leg.  Practice dribbling between cones or chairs.
+Try doing figure 8 dribbles, in which you dribble the ball in and out of your legs, using a figure 8 motion. Bounce the ball from one hand to the other. Practice your dribbling with both hands so you can more easily change directions on the floor.
+Dribble suicide drills condition you while improving drilling ability.  Start at the baseline. Dribble in a sprint to the closest free throw line and back. Then dribble to midcourt line and back. Then dribble to the farthest away free throw line and back. Finally, dribble all the way to the other side of the court and then back.
+Start at one end of the court. Dribble the entire length of the court and make a layup or a jump shot. Get your own rebound, and do the same thing, moving to the other end of the court. Do this three times as fast as you can.
+2. **Improve your passing ability.** Passing is a skill that basketball players must master.  There are two basic ways to pass. One is a chest pass in which you throw the ball to your teammate without it bouncing.  The second is a bounce pass, in which you bounce the ball once when throwing it to your teammate. This is the hardest pass for a defender to intercept.
+
+Players working on passing abilities might want to play a pickup game that uses no dribbling at all so they can focus more on passing. Practice passing with two hands. This will give you more control over the ball.
+Put your weight into the pass by stepping into it. This will improve ball speed and control. Aim for your teammates’ hands when passing to them.  Pass to a specific team member rather than throwing the ball in the direction of their voice.
+Your thumbs should point down at the end of a pass, and you should follow through. Otherwise, the ball will be harder to catch because it won’t have the right back spin.
+You don’t have to pass a ball with great speed. Don’t forget the easy pass. If you get too tricky, you might provoke more turnovers.
+Don’t jump when passing. If you do this, you can’t land with the ball so it’s harder. Move toward the ball when it’s being passed to you. That makes it harder for a defender to intercept it. Try to catch it with two hands.
+Once you learn the basic passes, try to learn more advanced passes, like the overhead pass and the outlet pass.
+3. **Improve your shooting.** The shooters get a lot of the glory, and they are obviously critical to the game. But you don’t want to be in a situation where people are blocking your shots or you miss a lot of them. That will land you on the bench.
+
+Use your fingertips. This helps you maintain proper control of the ball when shooting.
+Bend your legs and stay small when you begin the shot. Then, spring up, and end tall, with your body straightened and hands up in the air. When players start shooting while standing straight, they can lower their shooting percentage. The legs are critical in shooting. In fact, you should play the entire game with your knees mostly bent. 
+
+Go for the higher percentage shots. Don’t always try to shoot the tricky shots. Figure out which shots are difficult for you to make, and focus on the easier shots. This will make you seem like a better shooter overnight.
+Point the elbow toward the middle of the rim, and keep it in, as well as your middle finger when you follow through. Finish your shot as if you are dipping your hand into the rim. Proper follow through also means that your fingers should hang down, not be together or pointed.
+Fully extend your arm at the end of your shot, with your elbow snapping back. And keep your elbow at the level above your eyes when you release the ball.
+4. **Condition your body.** Athleticism makes the difference between a good skill set, and an unstoppable skillset. Speed, quickness, verticality, strength, and stamina can turn any skill deadly just by simply giving you the advantage over an opponent physically. You need to perform practice drills that condition your body in a way that is designed for basketball offensive play, not just exercises like you might do for fun.  Coaches look for players who want to work hard to achieve good conditioning, like who has an explosive first step or who can jump 2 feet (0.61 m) in the air. 
+
+Use a pre-planned workout. There are many basketball conditioning plans that will help you get in shape and improve your stamina. Even 45 minutes three times a week can make a big difference. 
+
+Some conditioning workouts suggest exercises like skipping rope, sprinting from the free-throw line to the net and slapping the net with the hands, shooting for one minute from different spots on the court, and performing defensive slide moves.
+5. **Keep your feet moving.** A good defender must be quick on the feet and constantly on the move. If you stand still too long on the court, you won’t be good at this position.
+
+Mentally envision that you’ve stepped in paint. Ask yourself, how many of your footprints will you see on the court? You want to “paint the floor” by moving a lot and being everywhere. Increase your activity on defense, and you will be more effective.
+Try for every single ball. 
+
+Don’t keep your eye on the ball – keep your eye on the other player. Otherwise you could be tricked by ball fakes. Maintain eye contact with the player you are guarding. Keep the player away from the baseline and force him or her to the front of the rim.
+6. **Stay low.** Good defenders bend their knees. They spend most of the game moving and crouched low. They should also keep their head lower than the head of the person they are guarding. 
+
+Keep feet wide apart and legs bent when on defense. Constantly move your feet.  It will be easier for an offensive player to get past you if your legs are together or your feet crossed.
+Keep your nose lower than the nose of the person you are guarding.  This way you can react quickly to motion made by your opponent. 
+
+Standing upright can make a defender lose balance. Your feet should be shoulder length apart, with your knees bent slightly.
+7. **Put your hand on the ball.** If you are careful, you can use this technique to be a better defender without fouling the player you are guarding.
+
+If the opponent is holding the ball in shooting position, put your hand on the ball.  This will make it harder for them to shoot the ball.
+If your opponent has the ball below their midsection, put your hand on top of the ball. This will make it harder for them to shoot.
+8. **Become a better rebounder.** Remember no matter how good you are, you are only one player out of five. Rebounding the ball can determine the outcome of games. Your team can't score if it doesn't have possession.
+
+Move to the inside position, so you have a better chance at the ball.
+Don’t stand straight. If you squat down, you will have more power in your jump and a better chance at the ball. When you jump for the ball, keep both hands as outstretched as you can.
+9. **Improve your defensive conditioning.** Defenders need to do a lot of running and must stay low to properly guard another player. Defensive endurance training will improve play.
+
+Doing a wall sit is a good way to improve your defensive conditioning. All you need to do is find a wall and sit down, as if you were sitting in a chair (but without one). Stand with your back to the wall.  Slide down the wall until your knees are in a 90-degree angle with the floor. Hold the position for about 60 seconds when starting out.
+Try jumping rope with two legs and go as fast as you can. Time and count your jumps so you can track progress.  It sounds simple, but jumping rope is a great way to improve your conditioning for basketball. That’s because it improves endurance but also agility.
+Try agility drills. Start on the baseline, right side. Sprint to the top right corner of the free throw line, shuffle to the left corner, backpedal to the baseline and shuffle to where you started. Then, move to the right corner and do the same thing. Boys should be able to do this in 10-14 seconds and girls in 11-15 seconds.
+10. **Try lower body strength training.** Lifting weights will improve your body’s overall strength, which is good on defense when you need to get rebounds or block shots. You want to vary exercises, though.
+
+Do squats. Take a dumbbell, keep feet flat on the ground and go as low as you can, keeping your thighs parallel to the ground.
+Try lunges and step ups. Using a barbell or dumbbell, keep your leading foot flat on the ground and your torso erect. Step up on a box and then down again or lunge forward with each leg.
+11. **Try upper body strength exercises.** These exercises are divided into pushes and pulls. You can use bands to help you by putting a foot or knee into a band when doing things like chin-ups or pull-ups if they are hard for you in the beginning.
+
+Use a barbell or dumbbell to do bench presses or shoulder presses. To bench press, lie on a weight bench with your feet on the floor. Unlock the bar and lift it with straight arms. Lower it to mid-chest, and then press it upward, locking your elbows. Don’t move your butt off the bench. Try to do this in sets of five reps. 
+
+Use a barbell or dumbbell to perform bicep curls. When doing a bicep curl, you want to stand straight with a dumbbell in each hand. Keep your elbows in close to your body.  Make sure your palms face forward. Then curl the dumbbell until the biceps fully contract and dumbbells stop at the shoulder. Now, lower the dumbbells to the starting position, and repeat. .
+12. **Master the rules.** Sometimes younger basketball players forget the game’s rules. If you don’t know the rules by heart, you will cause problems for your team. A good way to master the rules is by joining a club team when you’re young or in the summer in between seasons.
+
+If the team on offense has the ball behind the mid-court line, it has 5 seconds to move the ball over the mid-court line or it loses the ball. Knowing a rule like this helps you prevent turnovers.
+The offensive team can’t bring the ball back over the mid-court line once it gets the ball over the mid-court line, or it loses the ball. These are the kinds of rules that smart basketball players know.
+13. **Study the game.** You need to understand everything you can about your position and about court strategy. You are going to get more playing time if you are a strategic player in addition to one with strong technical skills.
+
+You can find many training videos on YouTube.
+Study your past games and those of the competition. What worked? What went wrong? After a game, sit down with your coach. Together, try to come up with one area that you need to improve. Then, work on that area in practice.
+
+Find a mentor. You can ask a basketball coach or find a good basketball player who'd be willing to teach you.
+Different coaches have different philosophies and systems. Figure out yours so you can adapt to it. Maybe they don’t want point guards to get more than three turnovers in a game. Whatever their own personal rules are, it’s helpful if you learn them. 
+
+Watch professional and other high-level games to see how the best play the game. Use what you learn in your own game.
+14. **Understand your role.** Don’t focus solely on scoring. One mistake young players make is they put all the emphasis on scoring.  Focus on how you can add value to your team. Maybe you are a great passer, for example.
+
+If you’re not good at being a three-point shooter, don’t try it much. You should give up the ball to the teammate who’s better at that role.
+Maybe you are a great catch-and-shoot player. Then focus on that. If you are a center, you want to spend your time practicing rebounding and post drills, not dribbling. So figuring out your role also helps you pick the right training exercises.
+15. **Be mentally tough.** Basketball is a mental game, not just a physical one. Some experts say the mental aspects of the game are 70% of it. Coaches look for players with mental toughness. 
+
+Provide 100 percent effort. Basketball is a game of dedication and persistence.  Don’t be afraid to be criticized, either. It’s how you will learn.  
+
+Coaches want players who are passionate, determined, who want to get better and who will work hard to do so, and who have the will to prepare to win, not just the will to win.
+Be aggressive. Coaches look for players who are aggressive and focused on the court and off it. They want someone who will dive on the floor if there is a loose ball and is constantly applying pressure to other players when acting as a defender.
+16. **Be a team player.** Good sportsmanship is one of the most important aspects of basketball. You can only get so far in a sport on your own. You'll need to be humble and ready to listen to your coach and teammates if you want to improve. Being a team player also means winning with grace, losing respectfully, and putting in the effort it takes to be the strongest player you can be.
+
+Great players elevate their teammates’ play when they are on the court.
+To be a good team player, pass more often, run for an open space to help that teammate being surrounded by the opposite team, help block, help with rebounds, etc. People will like you and will return you the favor!",wikihow.com,"{""url"": ""https://www.wikihow.com/Be-a-Good-Basketball-Player"", ""language"": ""en""}"
+Write how to Make a Tabletop Fire Bowl.,"If you have the DIY spirit and want to add some fire-lit ambiance to your patio, you can easily make your own fire bowl to set on your deck table. First, you need to set up an appropriate workspace and grab some safety gear. Then you use two disposable bowls to make a mold for your concrete bowl. Once that dries, you just need to remove the mold, sand it down, and fill it up with fire glass or stones and a sterno can.
+1. **Choose a workplace with plenty of airflow.** You’re going to be mixing and sanding concrete to make your bowl, so work outside if weather permits. Otherwise, pick an air area with strong air circulation. If necessary, set up fans and/or open windows to improve airflow.
+2. **Protect surrounding surfaces.** Drape a dropcloth, tarp, or similar covering over your worktable. Do the same for the floor or any other nearby surfaces that may potentially get dirty from your project. Then secure your covering(s) in place with duct tape. This will make clean-up a cinch.
+3. **Wear appropriate safety gear.** Wear work gloves to protect your hands. Also wear safety goggles to protect your eyes. Additionally, wear a dust mask, even if air circulation is strong, since mixing and sanding concrete will still introduce a lot of particles into the air.
+4. **Choose two differently sized bowls for your mold.** You’re going to need two bowls of different sizes in order to cast your mold: one to shape the fire bowl’s exterior, and a smaller one to shape its interior. First, pick one that matches the size you have in mind for your fire bowl. Then choose a smaller one that will fit inside the first. Also make sure that the smaller bowl is:
+
+Wide enough to fit a sterno can, with ample space left over between the can and the bowl’s rim to fill with fire glass or stones.
+Deep enough so that the top of the sterno can is below the bowl’s rim, in order to contain spills.
+Roughly half the size of the larger bowl to ensure that the fire bowl’s walls will be sufficiently thick.
+5. **Mix your concrete.** How much concrete you need will depend on the size of the bowls you chose (as well as how many bowls you intend to make). Err on the side of caution and purchase a larger bag of concrete mix than you think you’ll need. Follow the brand’s instructions on how much water to mix that particular formula, and in what increments.
+ShapeCrete and Quikrete are two popular brands for small DIY projects.
+6. **Grease your bowls.** Now that you’re concrete is mixed, ensure that you’ll be able to easily remove it from its mold before you pour it in. Spray the interior of your larger bowl with non-stick cooking spray. Then do the same with the exterior of the smaller bowl. Lubricate them now so that concrete won’t cement with them as it dries.
+7. **Add a level layer of concrete to the bottom of the large bowl.** Use a trowel to fill the bottom of your larger bowl with wet concrete. As you do, flatten the concrete so it’s nice and flat. Once the bottom is covered, use a level to make sure the flat surface is level.
+8. **Place your smaller bowl inside and adjust the concrete as needed.** Once the concrete in the larger bowl is flat and level, set the smaller bowl on top of it. Judge its depth within the larger bowl. If its rim stands higher than the larger bowl, remove it, empty some of the concrete, and try again. If, on the other hand, the smaller bowl is still too deep inside for your taste:
+Take the smaller bowl out and add more concrete. As you do, just remember that you want to keep the concrete flat and level. Also check the smaller bowl’s exterior to make sure it’s still coated in cooking spray. If it isn’t, clean off any concrete and spray it again.
+9. **Fill the gap between the two bowls.** Once the bottom layer of concrete is the right height, center the smaller bowl on top of it. Then begin filling the gap between the two bowls with more concrete. Depending on your taste, you can fill the gap all the way up to the smaller bowl’s rim, or you can quit sooner to ensure a higher wall between your fire bowl’s flame and its surroundings.
+10. **Agitate the concrete to get rid of bubbles.** Once the gap is filled to your satisfaction, lift the larger bowl and drop it on the ground or your worktable from a height of a few inches or centimeters. Force any bubbles or other gaps that may have formed within the concrete to collapse. Then, if needed, add more concrete to the rim of your fire bowl to correct any flaws.
+11. **Protect your mold while it dries.** Place weights inside the smaller bowl so it’s less likely to move in case something bumps into your mold while it dries. Prevent any foreign elements from settling into the wet concrete by covering it with a dropcloth, tarp, plastic, or any other protective covering. Then follow the concrete’s directions regarding how long you’ll need to wait for it to dry.
+12. **Remove the mold.** First, turn the bowl upside down. Then give the larger bowl a couple of soft taps with a rubber mallet to loosen it from the concrete. Pull the larger bowl off the fire bowl. Then turn the fire bowl right-way up and pull out the smaller bowl.
+13. **Sand blemishes if desired.** If you like the look of a rough bowl, feel free to skip this step. Otherwise, give the fire bowl a look over. Use 60- to 80-grit sandpaper to smooth out any flaws. For an even smoother finish, repeat with a finer grit, like 150.
+14. **Fill the bowl with sterno cans and fire glass or stones.** First, center one or more sterno cans within the fire bowl. Fill the gaps between those and the bowls’ wall with fire glass or stones. If you want to hide the cans under a layer of glass or stones, place a grill grate on top of them, then layer your glass and stones on top of that to keep them from falling into the sterno cans.
+
+If you’re layering glass or stones directly over the flames, be sure that they are safe for such use. Ask staff at your local garden center which types of stone are best for this best purpose.
+If you’re unable to find a grill grate that will fit inside your fire bowl, you can fashion your own out of metal hardware cloth.",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-a-Tabletop-Fire-Bowl"", ""language"": ""en""}"
+Make a guide on how to Keep Your Sandbox Safe and Sanitary.,"Sandboxes are great fun for young children. Unfortunately, they also pose several safety hazards, including exposure to germs and bacteria, scratches from foreign materials, chemical exposure, and splinters. By maintaining your sandbox properly, you can keep it safe and clean, so your children can enjoy playing in it with no worries.
+1. **Keep it covered.** The best way to keep unwanted visitors out of your sandbox is to keep it covered whenever it is not being used. A good cover will also keep your sand dry, which will prevent bacteria from growing in it.
+
+Many store-bought sandboxes come with covers. You can also purchase retrofit covers, or you can build one using plywood.
+If the sand gets wet while your children are playing, be sure to let it dry out before you put the cover back on.
+2. **Plant a bug-repelling garden.** You may not be able to keep every last bug out of your sandbox, but you can help keep lots of them away by planting insect-repelling plants near your sandbox and adding some natural ingredients to your soil. 
+
+Mint and basil are both natural, non-toxic insect repellents. Mint also repels rodents.
+Be sure to cut off any flowers that grow on your plants, as they may attract bees.
+Try spreading out some coffee grounds in your garden to repel slugs and snails, and cinnamon to repel ants.
+3. **Don't let your pets play in the sandbox.** Pets can easily mistake a sandbox for a litter box, so it's best to keep them out of the sandbox at all times, even when you are supervising. A single accident in the sandbox can contaminate it with a variety of harmful bacteria and parasites.
+
+For example, it is common for cats' feces to contain a parasite called toxoplasma gondii. Toxoplasmosis (the disease caused by the parasite) can cause serious problems for anyone with a weak immune system, such as young children and pregnant women.
+
+Keeping your pets up-to-date on all vaccinations can help prevent them from spreading disease if they do get into the sandbox.
+4. **Watch out for leaky diapers.** Your sand can also become contaminated by human feces, so try to make sure your little ones always have clean diapers on when playing in the sandbox. If the sand is contaminated by human feces, then children who play in it may contract E. coli. E. coli is especially dangerous for young children.
+If your children aren't potty trained, never let them play in the sandbox without wearing diapers.
+5. **Clean the sand regularly.** To make sure your sandbox stays clean, use a rake or a clean litter box scoop to sift through the sand. This will help you find any foreign objects or clumping sand, so you can remove them immediately.
+The frequency with which you should clean the sandbox depends on how often it is used. If it gets heavy use, clean the sand at least once a week.
+6. **Replace the sand periodically.** Because there is no way to keep the sand in your sandbox 100% clean, it's a good idea to replace the sand every one to two years.
+7. **Wash sandbox toys.** While you can't wash the sand in your children's sandbox, you can wash the toys that they play with in the sandbox, which can reduce their exposure to contaminants. Wipe down all toys with disinfectants to help keep them germ-free.
+If a toy can't be easily cleaned, don't let your children play with it in the sandbox.
+8. **Wash your children's hands after playing.** No matter how well you clean your sandbox, there is still some risk of contamination. For this reason, it's best to always thoroughly wash your children's hands as soon as they are done playing in the sandbox. This will help keep any germs that they picked up out of their mouths.
+
+Do not allow your child to eat or drink anything in the sandbox.
+Have your child wash his or her hands with soap and warm water for one to two minutes. Antibacterial soap is not necessary. Just use some regular soap.
+9. **Avoid introducing gravel.** Children can get scratched if coarse material like gravel finds its way into the sandbox. To prevent this from happening, avoid placing gravel near the sandbox, where it might be tracked in.
+Raking out your sandbox regularly should help you find any gravel that may have gotten in.
+10. **Prevent splinters.** Many DIY sandboxes are built using wood, which can cause splinters. To avoid this, build your sandbox with the right type of wood, or avoid using wood altogether.
+
+Avoid railroad ties, which tend to splinter easily.
+If you want to use wood to frame your sandbox, use landscaping timbers, which are perfect for outdoor use.
+You can also use materials other than wood to build your sandbox, such as plastic lumber.
+If your wooden sandbox starts to splinter, sand it down to prevent injury. If you do get a splinter, then you should try to remove it with tweezers right away. Splinters can invite infection and they are harder to get out the longer you leave them in. If you cannot remove the splinter easily and it is red and causing pain after a few days, then see a doctor to get it cut out.
+11. **Avoid toxic wood.** Wood that has been chemically treated for outdoor use is less susceptible to rot and insect damage, but some of the chemicals that are used to treat it are extremely toxic. Avoid any wood that has been treated with Chromated Copper Arsenate (CCA), which contains the toxic chemicals chromium, copper, and arsenic.
+
+It's easy to recognize chemically treated wood, as it typically has a greenish hue to it, although this does not necessarily mean that it has been treated with CCA.
+There are other chemicals that can be used to treat wood, which are safer  than CCA. If you want to use pressure treated wood for your sandbox, opt for wood that has been treated with alkaline copper quaternary (ACQ) , borates, copper azole, cyproconazole, or propiconazole.
+12. **Use the right sand.** Some sand that you can buy may contain minerals that are potentially harmful to children if inhaled. The biggest concern is tremolite, which is found in some play sand and may have adverse health effects similar to those of asbestos. To avoid this, only buy natural beach sand or river sand for your sandbox. 
+
+Avoid any sand that contains crushed limestone, marble, or quartz, as these may also contain tremolite.
+Regardless of the material, avoid any sand that is overly dusty.",wikihow.com,"{""url"": ""https://www.wikihow.com/Keep-Your-Sandbox-Safe-and-Sanitary"", ""language"": ""en""}"
+Write how to Apply for Long Term Disability Benefits.,"If you have become disabled and can no longer work, you may be eligible to receive disability benefits. Private insurers and the federal government typically define long-term disability as one your doctors believe will last a year or longer, or will be fatal. Because it can take months before your application is approved and you start receiving benefits, you should apply for long-term disability benefits as soon as possible after your doctor diagnoses your disability and confirms your inability to work.
+1. **Read your policy.** If you have a private long-term disability policy and you've become disabled, your policy documents will explain the process for applying for benefits.
+
+Your policy specifies the disabilities that are covered by your policy as well as how to file a claim. Make sure you are already seeing a doctor before you apply for benefits, since the insurance company will want proof of your disability and will need to review your medical records and discuss your impairment with your doctor.
+Look for the plan's definition of disability. This definition essentially outlines what you have to prove to be eligible for benefits under your policy.
+
+Certain conditions, such as those related to pre-existing conditions, or to drug or alcohol abuse, typically are excluded from coverage. Similarly, your benefits may be limited if your disability is based more on subjective complaints than on an objectively quantifiable impairment. Examples of such conditions include depression and fibromyalgia.
+
+Keep in mind that if your policy was provided by your employer, it is governed by federal law. The Employee Retirement Income Security Act (ERISA) regulates applications for long-term disability benefits under these policies.
+
+Under ERISA, you have the right to receive a copy of your plan description and policy documents upon written request.
+2. **Complete your application.** Private insurers typically will have an initial application you must fill out to provide the company with information about your disability.
+
+Use the information you learned from reading your policy to determine the type of information you must include in your application or claim form to prove to the insurance company that you are disabled and entitled to receive benefits.
+
+Make a note of all deadlines and make sure you've submitted your application and any related documentation by the dates provided. If you miss a deadline, your insurer may use it as a reason to deny your claim.
+3. **Get appropriate documentation.** To qualify for long-term disability benefits, you must prove to your ensurer that you are no longer able to work due to a disability expected to last more than a year.
+
+Your insurer most likely will request all medical records related to your disability, including any laboratory or test results, clinical notes, and exam reports.
+
+You might want to consider getting copies of your medical records yourself before submitting them to your insurer, so you know what they include and can analyze how this information might be used either to approve or deny your claim.
+
+Make sure you submit all documents requested, particularly medical evidence, as soon as possible after it has been requested. This ensures you won't miss any deadlines and decreases the changes that the insurance company will deny your claim.
+
+You might consider getting your doctor to write a letter supporting your application for benefits. Your doctor can explain your disability and how it limits your ability to work.
+Keep in mind that your doctor may charge a fee to write a detailed report of your disability and medical history for you, but generally this fee will be worth it if the letter significantly increases your chances of receiving long-term disability benefits.
+
+While your doctor's opinion is important, you also need objective proof of your disability and its effect on your ability to perform your job.
+4. **Work with your claims administrator.** Your claim will be assigned to a claims administrator, who typically is someone who works for your insurance company.
+
+Your claims administrator may contact you for additional information or to request documents or contact information for your doctors or other health care providers.
+Keep in mind that most private insurers who approve you for long-term disability benefits also will require you to apply for Social Security benefits. If you are approved for Social Security disability, the insurance company is only responsible for amounts your Social Security benefits don't cover.
+5. **Consider consulting an attorney.** Because ERISA claims are complicated and frequently denied, you may want advice from an attorney who specializes in ERISA and long-term disability claims.
+
+If you apply for disability and are denied, you have the right under ERISA to sue the insurance company in federal court. However, it is exceedingly difficult to convince a court to overturn an insurance company's denial of benefits.
+
+Keep in mind that an attorney can not only help you submit an application but knows how to maximize the chances that you will be approved for benefits.
+6. **Download the Disability Starter Kit.** The Social Security Administration (SSA) provides a starter kit with basic information about Social Security law and the types of long-term disability benefits available.
+
+The kit includes and overview of what to expect from the application process, as well as a checklist and a worksheet to help you organize your information and make sure you have all the documents the SSA needs to process your application.
+If you're unable to download the kit online, you also can request one be mailed to you by calling the SSA at 1-800-772-1213.
+7. **Gather documents and information.** You can use the checklist provided in the starter kit to make sure you have all the information needed to complete your application.
+
+You will need the names, addresses, and phone numbers of all of your medical providers, as well as the dates you visited those doctors or facilities and copies of your records from those visits, including laboratory or test results.
+
+Concentrate on the documents you already have in your possession. The SSA will assist you in requesting additional documentation if it is needed.
+Keep in mind that the more documentation you can provide to back up your claim that you are disabled, the greater the likelihood that your application will be approved.
+8. **Complete your application.** You can complete a long-term disability application online, by calling the SSA's toll-free telephone number, or by visiting your nearest Social Security office in person.
+
+The Disability Starter Kit includes a link to the online application. You also can apply either by calling 1-800-772-1213, or by scheduling an appointment at your local SSA office.
+If you want to apply in person, you can find the location and phone number of your nearest SSA office by using the SSA office locator at https://www.ssa.gov/locator/.
+The application requires you to provide details about yourself, your disability, and your work and income history. Generally, you must prove that your disability prevents you from performing work in your field, and that there is no other work available to you elsewhere that you could perform.
+9. **Submit required documents.** If you apply online or over the phone, you still must submit certain documents to verify the information you provided in your application.
+
+You should send your documents to your local SSA office, and include your Social Security number with the documents so SSA staff can apply the documents to the correct application.
+Keep in mind that you must send originals, not copies, of many of the required documents. You should send these documents using certified mail with returned receipt requested so you know when the office receives your documents.
+Once the SSA reviews your originals, it will make copies and send your originals back to you. However, if you don't feel comfortable sending original documents through the mail you can always take them down to your local SSA office in person.
+10. **Wait for a response.** It can take between three and five months for the SSA to process applications for disability benefits.
+
+After your application and all supporting documentation are received, a medical and vocational expert will review your materials and determine whether you qualify for long term disability benefits.
+You may be contacted by an SSA representative if further information is required to process your application, or if you need to complete additional medical examinations.
+Keep in mind that if the SSA requires you to complete a medical examination, you won't have to pay any money for it. You are, however, responsible for keeping the appointment.
+11. **Consider consulting an attorney.** Especially if your application is denied, you may want to get advice and assistance from an experienced Social Security disability attorney.
+
+Keep in mind that long-term disability applications frequently are denied and must go through the appeals process. An experienced Social Security disability attorney understands and can help guide you through this process.
+If you are concerned about the cost of an attorney, you might consider checking with your local legal aid office. Nonprofit organizations dedicated to assisting disabled people also may have legal resources or recommendations for attorneys who provide services for free or using a sliding-fee scale based on your income.",wikihow.com,"{""url"": ""https://www.wikihow.com/Apply-for-Long-Term-Disability-Benefits"", ""language"": ""en""}"
+Make a guide on how to Make a Wrench Mask.,"Wrench is a popular character from Watch Dogs 2. He is loud-mouthed and animated, and sports a spikey vest. The most memorable part of his appearance, however, is his mask: an animated paintball mask with LED graphics and more spikes. While you can always buy the mask or commission someone to make one for you, making the mask yourself is relatively simple. If you get the right components, you won't even have to do any programming that often comes with LED lighting!
+1. **Purchase a pair of LED display glasses.** These glasses should be able to connect to your smartphone with an app. The most popular brand is the Chemion brand, but you can use other brands too. You can find them online and in stores that sell computers and other electronics.
+
+LED display glasses have a single lens that goes across your eyes, more like a pair of ski goggles than a pair of prescription glasses.
+This tutorial will focus on the Chemion brand. The set-up and construction for other brands may be different.
+2. **Download the appropriate app onto your smartphone.** The type of app you download depends on the type of LED display glasses you bought. Read the instructions that came with your glasses to find out what sort of app you need to download. Most apps should be free to download because they are included with the purchase of the glasses.
+
+For example, if you bought the Chemion glasses, you should get the CHEMION app.
+Without the app, you won't be able to customize your glasses.
+3. **Connect your phone to the glasses using the app.** How you do this depends on your phone, the app you downloaded, and the lenses that you bought. Read the instructions that came with your glasses or follow the on-screen prompts provided by the app. In most cases, you'll have to do the following:
+
+Turn the glasses on.
+Establish a Bluetooth connection.
+Input a passcode to prevent hacking.
+4. **Use the app's creator function to create your desired emote.** For the Chemion lenses, the app will have a lot of pre-set designs. These designs won't work for Wrench, who uses emotes, so you will have to find the ""creator"" tab, then input your own emotes. Look up the emotes Wrench uses on his mask, or create your own emotes. Some good ones include:
+
+X X
+O O
+^ ^
+LOL
+H  I
+5. **Use a screwdriver to remove the backing from the sides of the glasses.** If you look on the inside edges of the ear loops, you'll notice a panel secured with tiny screws. Use a mini screwdriver to take these screws out, then use a flat-head screwdriver to pop the backing off.
+
+You'll eventually have to do this for the other ear loop, but just focus on the first one for right now.
+Don't worry if you accidentally bend the backing. You don't need it. As long as the wires are safe, you're good.
+6. **Remove the battery, then pull out the battery component.** The battery is set into a little case, which is then fitted into the ear loop. You need to slide out this entire case. This should loosen the wires from inside the frame.
+Push the end of the battery component into the ear loop, then slide it toward the lenses. This should pop it out.
+7. **De-solder the red and black wires from the lenses.** If you follow the red and black wires, you'll notice that they are connected to the front of the frame. Use a soldering iron to melt the connection point between these wires, then pull the wires out.
+8. **Repeat the process for the other side of the frame.** Remove the screws from the backing, then pop the backing out. Pull the battery out, then slide the battery component out. Loosen the wires from the frame, then de-solder them.
+9. **Remove the frame backing from behind the lenses.** On the Chemion lenses, it's the part that looks like blinds. You'll have some screws on each side of the backing as well as under the frame in the nose gap. You should remove the screws from the hinges as well.
+10. **Pry the backing off and separate the layers.** Use a flat-head screwdriver to pop the blinder-like backing off of the frame. This should remove the front lens too. Next, use your fingers to carefully pry apart the 3 layers that make up the LED lens:
+
+The plastic blinder-like backing
+The middle perforated board
+The black or silver front lens
+11. **Pull on gloves, then remove the blinders from the LED display.** The blinder-like backing is actually composed of 2 layers: the blinders and the LED display. Pull on a pair of vinyl or latex gloves, then use a mini screwdriver to remove the screws holding the LED display panel to the blinders. Carefully pull it out along with the flat copper wires.
+Be very careful during this step. The LED display panel is fragile!
+12. **De-solder the wires from the LED panel.** Keeping your gloves on, use your soldering iron to melt the connection between the flat, copper wires and the LED panel. Pull the wires off, then set them aside.
+
+Be careful during this step. The LED panel will heat up considerably.
+You can discard the flat copper wires. You don't need them anymore.
+13. **Solder the red and black wires onto the LED panel.** Use your soldering iron to heat up the connections on the left side of the LED panel. Take the red and black wires, along with the battery component, and set them into the melted metal. Use your iron to solder them into place. Repeat this step for the right side.
+
+Pay attention to the positive and negative placement of the wires. For the Chemion lenses, the red will go on the top and the black wires will go on the bottom.
+You will notice 3 connectors on the LED panel: 1 on each side and 1 in the top corner. Ignore the connector in the top corner for now.
+14. **Test the connection and make sure that the emotes display properly.** Pop the batteries back into the battery components and turn the lenses on. If they still work and everything displays properly, you are good to go. If they don't, turn them off, remove the batteries, and re-solder the wires into a different position.
+For example, if red on top and black on bottom didn't work, try black on top and red on bottom.
+15. **Get out a set of replacement lenses for a paintball mask.** You can use any brand you want, but this method will use the ones by Thermal, because they work the best for Wrench. Other brands may be set up a little differently.
+
+The Thermal lenses are composed of 2 layers of plastic with a piece of foam along the top.
+You can remove your gloves for this step.
+16. **Remove the foam from the top edge of the glasses.** This will allow you to reach the space between the 2 lenses and slide the LED panel into place. The easiest way to do this would be to heat the foam up with a hairdryer, then peel it away.
+If you don't have a hairdryer, use a craft blade to slice through the foam. Make the slice 2 inches (5.1 cm) wider than the LED panel.
+17. **Slide the LED panel into the gap, then pop the lenses onto the mask.** Slide the LED panel into the gap between the 2 lenses first. Next, snap the lenses onto the front of the mask. The wires and battery components should travel under the top part of the mask and down the sides.
+
+Make sure that the LED portion is facing out through the front of the lenses.
+Secure the battery components to the mask with Velcro or hot glue. If there are pockets, you can insert them in there.
+18. **Connect a wire and momentary switch to the top corner connector.** Get a momentary on-off switch, then connect a wire to it if it doesn't already have one. Thread the wire through a hole in the top of the mask, then solder it to the remaining connector in the upper corner of your LED panel. Drape the momentary switch across the top of your glasses.
+
+Be sure to wear gloves for this step. Pay attention to the positive and negative connections!
+For a nicer finish, wrap shrink tubing over the momentary switch, then heat it with a hairdryer.
+You can find these switches online and in stores that sell electronic supplies.
+19. **Test the momentary switch.** You should be able to turn the LED glasses on and off by simply pressing on the switch. If you can't do this, double-check the wiring and batteries. If you need to, de-solder the wires, and re-solder them into a different position.
+20. **Get a black leather or pleather Steampunk face mask.** These types of masks cover the bottom portion of your face and often come with spikes. You can find them in online stores, such as Etsy, Amazon, or Ebay. A store that sells punky or gothic accessories, such as Hot Topic may also carry them.
+Make sure that the mask is black.
+21. **Add more spike studs to the mask, if needed.** Purchase a pack of silver spike studs that match the size of the ones on your mask. Insert the bottom screw portion of the stud through a hole on your mask, then screw the upper spike part on top. Be sure to fill all the holes.
+
+If your mask doesn't have holes, punch them yourself using a leather punch. Make the holes big enough for the screw part of the studs to fit through.
+How many spikes you add is up to you. It also depends on how accurate you want the mask to be. Look at reference pictures of Wrench.
+You should be able to find the spikes in the leatherworking section of a craft store or fabric store, but you may have better luck online.
+22. **Fit the leather mask over the bottom portion of the paintball mask.** You can hot glue the mask on, or you can keep them separate. If you choose to keep them separate, you'll have to fit the leather mask over the bottom portion of the paintball mask when you go to put your costume on.
+Alternatively, you can drill holes through both the paintball mask and the leather mask, then screw them together with more spike studs.",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-a-Wrench-Mask"", ""language"": ""en""}"
+Write how to Stop Coughing Using Home and Natural Remedies.,"Coughing is a natural reflex that clears your airways of unwanted irritants. However, it can also be an annoying or even painful nuisance. If a cough gets to be too much, a number of home remedies exist to soothe your throat, fight off infection, and keep you cough-free well into the future.
+1. **Consider oil pulling.** Oil pulling is an Ayurvedic remedy in which you swish oil in your mouth to remove harmful germs and bacteria from your mouth. Use organic, cold-pressed oil like vegetable, sesame, olive, or coconut oil. Take a spoonful of oil and swish it in your mouth for one minute to gain the benefits. If you can, try to swish the oil for 15-20 minutes. To make sure the oil absorbs and detoxifies as much bacteria as possible, aim to do this with an empty stomach. Spit it out and rinse your mouth with lukewarm water.
+These contain lipids that absorb toxins and pull them out of saliva. They also stop cavity-causing bacteria from sticking to the walls of your teeth. This is a natural moisturizer that also helps prevent dehydration in the throat and mouth, which can ease the symptoms of a cough.
+2. **Take elderberry extract.** Elderberry is commonly used to treat coughs, sore throats and respiratory illnesses because of its anti-inflammatory and antiviral properties. It also stimulates the immune system. You can buy Elderberry extract as a syrup, lozenge or dietary capsule supplement at most nutrition or drug stores. Or, you can steep 3–5 grams (0.11–0.18 oz) of dried elderflower in a cup of boiling water for ten to fifteen minutes. Then, drink it as a herbal tea, up to 3 times per day. Consider the following precautions:
+
+It's better to take elderberry every 2 to 3 days, since prolonged use isn't recommended.
+Elderberry is a blood thinner and may not be recommended for people with low blood pressure.
+Do not use unripe or uncooked elderberries since they may be poisonous.
+Speak to your doctor before taking elderberry, since it may have some side effects for pregnant women, people with autoimmune disease, and people taking diabetic medication, laxatives, chemotherapy drugs, or immunosuppressants.
+3. **Use peppermint.** You can buy peppermint in the form of lozenges, extracts used in dietary supplements, herbal teas, essential oils and a fresh herb. Don't forget that you can use the fresh leaves as a garnish or flavouring in everyday meals. You can also make and drink your own teak up to 3 times a day by steeping one tea bag (approx. 3-4 grams or 1 ½ teaspoon) of dried peppermint leaves in a cup of hot water (80–85°C).
+
+Peppermint contains menthol, which can help soothe sore throats and dry coughs. It's also a decongestant that can thin mucus and help break up phlegm.
+Don't use peppermint or menthol with infants. Also, don't take peppermint oil orally. Instead, it's usually used in aromatherapy or as a rub.
+4. **Use eucalyptus.** You can buy eucalyptus as lozenges, cough syrups, and vapor baths at most drug stores to help soothe sore throats. Try applying topical eucalyptus ointments to your nose and chest to relieve congestion and loosen phlegm. It's generally safe for adults to apply eucalyptus to the skin. Or, you make eucalyptus tea to drink up to 3 times a day by steeping 2–4 grams (0.14 oz) of dried eucalyptus leaves in a cup of hot water for 10–15 minutes.
+
+Eucalyptus' active ingredient is a compound called cineole, which works as an expectorant to fight respiratory infections and alleviate coughs. Eucalyptus also has antioxidant properties that protect against free radicals, molecules that can damage and infect cells.
+You can also gargle eucalyptus water after meals to reduce bad breath and soothe your throat. Do this up to 3 or 4 times a day by steeping 2–4 grams (0.14 oz) of dried leaves in one cup warm water (40°C) for 5-10 minutes.
+5. **Eat honey.** You've probably heard that tea sweetened with honey can help a sore throat, but eating pure honey can actually stop a cough. Eat 2 teaspoons of honey during a bad coughing spell or right before bed. Studies have shown that consuming honey before sleeping can actually improve sleep quality.
+Never give honey to a child under 12 months old. It can cause botulism, a type of food poisoning that is potentially life-threatening in small children.
+6. **Use ginger.** Ginger can help you produce mucous and relieve coughing. You can steep fresh ginger in hot water to make a tea, chew on crystallized ginger, or add a few teaspoons of ground powdered ginger to 1 tablespoon (14.8 ml) of honey and eat it. 
+Ginger can also calm an upset stomach or nausea you may also have. Repeat any of these treatments several times throughout the day to prevent coughing fits and ease symptoms.
+7. **Try thyme.** Thyme is used to treat bronchitis and coughing. It's also gentle enough that it's safe for small children to use. For a great combination of remedies, make a honey-thyme tea. Steep 3 springs of fresh thyme and 2 tablespoons (29.6 ml) of honey in 1 cup of hot water for 10 minutes. Strain and drink to stop coughing. 
+
+Never eat or drink thyme oil, which is toxic when taken orally.
+If you are currently taking blood-thinners, talk to your doctor before taking thyme, since it could increase the risk of bleeding.
+8. **Consider other natural herbs.** While many home remedies have been backed up by studies showing their effectiveness at treating coughs, many still lack scientific support. You might give them a try, but understand that some may be more effective for you than others. These include traditional remedies that are commonly known for their helpful healing properties:
+
+Marshmallow (Althea officinalis)
+Slippery elm (Ulmus fulva)
+Licorice (Glycyrrhiza glabra)
+Mullein (Verbascum densiflorum)
+Sundew (Drosera spp.)
+Stinging nettle (Urtica dioica)
+9. **Drink lots of water.** Try to drink at least eight ounces of water every two hours. 2 liters (0.53 US gal) of water is the daily recommendation for the average adult. You can also supplement with glucose-free sports drinks that have electrolytes. If you drink caffeinated beverages, you should also drink 1 liter (0.26 US gal) of water for every cup (1 fluid oz.) of caffeine.
+
+Water helps ease congestion caused by colds, preventing postnasal drip that can irritate the throat, and keeps your throat from drying which can cause coughs.
+Not getting enough water can also lead to dehydration which can cause headaches, irritability, dizziness, irregular heartbeat and shortness of breath.
+10. **Avoid inflammatory foods.** Certain foods can slow down your body's healing process, impair the immune system and increase inflammation. They may also cause gastroesophageal acid reflux, which can make your cough worse. Try to cut back on or avoid these foods:
+
+Refined carbohydrates such as white bread, pastries and donuts.
+Fried foods
+Sugar-sweetened beverages such as soda or energy drinks.
+Red meat such as veal, ham or steak and processed meats such as hot dogs.
+Margarine, shortening and lard.
+11. **Eat a Mediterranean diet.** Some foods can help reduce inflammation to help ease a sore throat. If your cough is caused by stomach acid reflux, try eat more green vegetables, whole grains, nuts and oil. You may want to cut back on eating fruits with citric acid, since they may trigger gastroesophageal acid reflux which aggravates your throat. Switch to a Mediterranean diet. It mostly consists of foods that help reduce inflammation, like:
+
+Fruits (such as strawberries, cherries and oranges.)
+Nuts (like almonds and walnuts.)
+Green leafy vegetables (such as spinach or kale which are high in antioxidants.)
+Fatty fish (like salmon, mackerel, tuna and sardines.)
+Whole grains (such as brown rice, quinoa, millet, oatmeal and flax seed.)
+Olive or canola oil
+12. **Add more Vitamin C to your diet.** If your cough is a symptom of a cold or viral infection, strengthen your immunity to help your body heal faster and avoid future risks of infection. Research has shown that vitamin C plays a vital role as an antioxidant and in promoting immune function, lowering the risk of various chronic diseases. You can take Vitamin C as a dietary supplement, or you can add vitamin-C rich foods to your diet. Good natural sources of vitamin C are:
+
+Sweet red or green peppers
+Citrus fruit such as oranges, pomelo, grapefruit, limes or non-concentrated citrus juices.
+Spinach, broccoli and Brussel sprouts
+Strawberries and raspberries
+Tomatoes
+13. **Take probiotics.** Probiotics are microorganisms that are naturally found in your digestive system and certain foods. Studies have shown that they can help reduce the severity of cold or flu symptoms, like a cough, sore throat, and nasal congestion. They can also reduce the length of your recovery period. You can get probiotics from yogurt, certain types of milk, soy products and as dietary supplements.
+
+Talk with your doctor before taking probiotics if you have a weakened immune system or are currently taking immunosuppressant drugs.
+Probiotics also help boost the production of cells that fight infections and suppress stomach acid reflux.
+14. **Use oral coconut oil.** Coconut oil has antibacterial and antiviral properties. 2 tablespoons (29.6 ml) of coconut oil, three times per day will often shorten a cold or flu to last only 1 to two days when otherwise it would have lasted 8 or 10 days.
+15. **Take zinc.** Zinc is an essential trace mineral found in many foods you eat on a regular basis. It has antioxidant properties that help protect cells in the body from damage caused by bacteria and viruses, prevent future infection and strengthen the immune system. You can take a daily dose of 10 - 15 mg of zinc in a supplement, like zinc sulfate. Or you can get it from a healthy diet. The best dietary sources of zinc include:
+
+Oysters, shellfish, shrimp, crab
+Red meats
+Poultry
+Cheese
+Beans, sunflower seeds
+Pumpkin
+Tofu and miso
+Mushrooms
+Cooked greens
+16. **Get plenty of rest.** Your body needs sleep to heal itself. Studies show that sleep deprivation can weaken the immune system, increase the production of stress hormones, put you at higher risk for chronic disease and lower life expectancy. If you suffer from sleep apnea or insomnia, talk to your doctor for possible treatments. If you have a cold or nasal congestion, try to lie on the side that is least congested to breathe comfortably and allow the mucus to drain. To get plenty of rest, you can also:
+
+Avoid caffeine, alcohol and sugary foods 4-6 hours before heading to bed. These can act as stimulants to keep you awake.
+Create a regular sleep schedule by going to bed early and waking up early to set your body's internal clock. This will make sure you get better quality and consistent sleep. If you can't fall asleep after 20 minutes, get out of bed, go to another room and do something relaxing until you are tired enough to sleep.
+Melatonin (1 to 3 mg) and/or 1 to 2 Valerian capsules may also be helpful to fall asleep.
+If you suffer from obstructive sleep apnea—frequently interrupted breathing during sleep— ask your doctor for treatment options. Your doctor may recommend surgery or CPAP. CPAP (continuous positive airway pressure) is a common therapy for sleep apnea which uses a small machine to supply constant and steady air pressure, a hose, and a mask or nose piece. Some CPAP devices come with a heated humidifier to help with a dry, stuffy nose.
+17. **Create a relaxing sleep environment.** Make sure your room is well-ventilated, quiet, dark, cool environment (between 65 - 75 degrees). Use heavy curtains or an eye mask to block light, a powerful cue that tells the brain that it's time to wake up.  Improve airflow and keep mucus flowing by propping your head up on a pillow. The pillow should support the natural curve of your neck and be comfortable. Place a firm pillow between your knees and pull your knees up slightly toward your chest if you sleep on your side. This will prevent your upper leg from pulling your spine out of alignment and reduce stress on your hips and lower back.
+
+Avoid sleeping on your stomach, since this can block breathing, promote acid reflux and cause stress.
+Avoid working or exercise 3–4 hours before going to bed. Physically and psychologically stressful activities can make the body to secrete the stress hormone cortisol. Cortisol may increase your alertness. In this context, it is interesting to note that melatonin counters the effects of cortisol.
+Try listening to relaxing music or doing some light reading a few hours before sleeping. Regular, moderate exercise, especially in the afternoon, can help deepen sleep.
+18. **Gargle salt water.** Place ½ teaspoon of sea salt in a glass of distilled or sterilized warm (30-35ºC) water. Stir until it's dissolved. Gargle the water for 1–2 minutes, then spit it out instead of swallowing. If the salt irritates your mouth or throat, you can also use plain, distilled warm water for gargles. Repeat gargling every few hours.
+This helps to ease a sore throat and moisturizes your sinuses. This lets mucus drain and prevents postnasal drip that can trigger coughs.
+19. **Blow your nose properly.** Experts recommended that you blow by holding a finger over one nostril and gently blowing the other into a tissue. Don't blow too forcefully since the pressure from blowing hard can impact your ears, giving you an earache on top of your cold. Be sure to blow gently, and only as often as necessary. Wash your hands each time you blow your nose, to avoid chances of other infections from bacteria or viruses.
+It's important to blow your nose while you have a cold. This can prevent postnasal drip, keep your sinuses clear, and prevent mucus from irritating your throat, which can easily trigger a cough.
+20. **Quit smoking.** Smoking can cause respiratory illnesses, chronic coughing, and even stroke since it deprives the body of oxygen needed to circulate blood throughout your body. It's one of the leading causes of chronic coughing and bronchitis, also known as “smoker's cough”. Try to avoid secondhand smoke and other hazardous fumes if you have a cough or a sore throat.
+
+Avoid smoking especially when you have a headache or fever since smoking can weaken your immune system and prolong the condition.
+Ask your doctor about ways to reduce and quit smoking.
+21. **Practice mild to moderate exercise.** Mild to moderate exercises such as walking or stretching boosts your immune system, reducing the recovery period and alleviating symptoms. Regular exercises also reduce the risk of infection over the long term. A daily 30–45-minute workout with moderate intensity exercises like brisk walking, jogging and swimming is recommended. If needed, talk with a physician. Try to avoid intensive training if you have a cold, fever or a headache.
+If intensive exercise is triggering your cough, along with symptoms such as wheezing, chest pain, and shortness of breath, you may have exercise-induced bronchoconstriction (EIB). This happens when the tubes that bring air into and out of your lungs narrow with exercise, causing symptoms of asthma. Some people with EIB do not otherwise have asthma, and people with allergies may also have trouble breathing during exercise. Talk to your physician or an immunologist to help develop a personalized fitness plan for your condition. Avoid cold, dry temperatures and changes in atmospheric pressure as these can trigger EIB.
+22. **Use a humidifier.** Dry air can aggravate the symptoms of a cold, making it harder for mucus to drain and triggering coughs. Use a humidifier in your bedroom or living room to add moisture to the air, prevent dehydration, help clear your sinuses and soothe your throat. Aim for the right humidity. The air in your home should range from 30% to 55% humidity. The simplest way to measure humidity is with a gauge called a humidistat, which can be purchased from most hardware stores.
+
+If the humidity is too high, mold and dust mites may thrive, both of which are common causes of allergies. Mold also causes an unpleasant smell and can discolor surfaces. If the humidity falls too low, it may cause dry eyes, throat and sinus irritations.
+
+Both portable and central humidifiers must be cleaned thoroughly. Otherwise, they tend to become contaminated with mold and bacterial growth that may be blown through the house. Stop the humidifier and call your healthcare provider if you develop any respiratory symptoms that you feel are related to the use of a humidifier.
+23. **Get an indoor houseplant.** For a natural humidifier, consider getting a houseplant. Plants can help regulate indoor humidity by releasing water vapour from their flowers, leaves, and stems. They also help clear the air of carbon dioxide and other pollutants such as benzene, formaldehyde and trichloroethylene.
+Good indoor plants include aloe vera, bamboo palm, weeping fig, Chinese evergreen, and various species of philodendron and dracaena.
+24. **Visit your doctor.** While most coughs go away after a few weeks, some may be warning signs of an underlying condition or infection. Smokers may cough more frequently and should go see the doctor if a cough lasts longer than 3–4 weeks. You should go see your doctor with the first development of a cough if you experience:
+
+Sore throat
+High fever
+Whooping cough
+Postnasal drip, which feels like mucus running down your throat
+Coughing up blood - get emergency medical care immediately
+Coughing that interferes with your work and daily activities - get emergency medical care immediately
+You should especially go see your doctor if you have previously been diagnosed with allergies, asthma, bronchitis, heartburn, gastroesophageal reflux disease or are taking prescription medication, such as ACE inhibitors, for a heart condition. Coughing can aggravate these conditions.
+25. **See an otolaryngologist (ENT specialist).** Your doctor may refer you to an ENT specialist, who can check your throat for signs of viral or bacterial infection, or if other underlying causes. An ENT specialist can also perform a nasal endoscopy using a fiber optic scope to look at your sinuses. The ENT specialist will look for nasal polyps and vocal cord polyps. The ENT specialist will also identify structural problems if you have a nasal infection, and may suggest an endoscopic sinus surgery.
+You should tell your doctor about any other respiratory conditions you may have.
+26. **Get a chest x-ray.** Your doctor may recommend getting a 15-minute chest x-ray exam if you have symptoms like shortness of breath, chest pain, chronic cough, or fever. A chest x-ray is a painless, non-invasive test that creates pictures of the structures inside your chest, such as your heart, lungs, and blood vessels. Although a routine chest X-ray won't reveal the most common reasons for a cough, like postnasal drip, acid reflux or asthma, it may be used to check for lung cancer and pneumonia and other lung diseases. An X-ray of your sinuses may reveal evidence of a sinus infection.
+Let your doctor know if you're pregnant or may be pregnant. In general, women should avoid all x-ray tests during pregnancy.
+27. **Check for symptoms of whooping cough (pertussis).** Whooping cough starts like the common cold with a runny nose or congestion, sneezing, a mild cough, fever and sleep apnea. After 1–2 weeks, severe coughing can begin. Whooping cough can cause violent and rapid coughing, over and over, until the air is gone from the lungs and you are forced to inhale with a loud ""whooping"" sound. You may even vomit. See your doctor immediately if you have a whooping cough.
+Many babies with whooping cough don't cough at all. Instead, it can cause them to stop breathing. Infants and children under 6 years get emergency medical care immediately.
+28. **Watch for signs of nasal or lung infection.** If your doctor suspects chronic sinusitis, a nasal infection, or bronchitis, you may need imaging tests including an x-ray, computed tomography (CT) scan, or magnetic resonance imaging (MRI). Other common symptoms of nasal infection include:
+
+Fever and headache. If you have a high fever or a severe headache, you should seek medical care immediately.
+Pressure in the forehead, temples, cheeks, nose, jaw, teeth, behind the eyes or at the top of the head.
+Facial tenderness or swelling, usually around the eyes or cheeks.
+Shortness of breath or wheezing breath
+Squeezing or tightness in the chest that causes pain
+Nasal stuffiness, loss of smell, nasal discharge (usually yellowish green), or post-nasal drip, the sensation of fluid dripping down the back of the throat, particularly at night or when lying down.
+Rare complications associated with chronic sinusitis can include blood clots, abscesses, meningitis, orbital cellulitis which causes inflammation around the eyes, and osteomyelitis, an infection that spreads to the bones in the face.
+29. **Watch for severe symptoms of a cold.** If you have severe symptoms of a cold or flu or have been previously diagnosed with any respiratory disease, you should get professional care immediately. These symptoms include:
+
+Cough with green or yellowish phlegm
+A fever of 104ºF or more.
+Ear or nasal infection
+Nasal discharge
+Skin rashes
+Breathlessness due to asthma or another respiratory problem.",wikihow.com,"{""url"": ""https://www.wikihow.com/Stop-Coughing-Using-Home-and-Natural-Remedies"", ""language"": ""en""}"
+Make a guide on how to Do Goddess Locs.,"Goddess locs are a type of protective style worn by African women, including those of African descent. They look a little like dreadlocks, except that they end in delicate tendrils of silky, curly hair. The traditional method requires you to wrap Marley hair around a braided base, but if you are pressed for time, you can use a faux loc instead. Whichever method you choose, you are bound to have a style that will be the envy of any goddess.
+1. **Get your crocheting hair and Marley hair.** You will need a pack of crochet braiding hair in a water wave texture. You will also need three or four packs of Marley hair. If you want ombre goddess locs, consider the following:
+
+1 pack of dark Marley hair (matched to your natural color)
+1 pack of medium Marley hair
+1 pack of light Marley hair
+1 pack of light crochet braiding hair (matched to light Marley hair)
+2. **Section off and braid your hair.** Divide your hair into 1-inch (2.54-centimeter) squares; use the handle of a rat-tail comb to create clean parts. Apply your usual braiding cream through your hair, then braid each section halfway down.
+
+Keep the braids loose at the root. This will help with tension.
+
+You can install the crochet hair using rope braids instead. In this case, split the hair into two sections.
+3. **Join a strand of crochet hair to the braid.** Pull out a strand of your crochet braiding hair. Find the center, and place it behind the middle strand of your braid. Add the left side of the hair to the left strand, and the right side to the right strand.
+If you are doing a rope braid: add the left side of the crochet strand to the left section, and the right side to the right section.
+4. **Braid just past your natural braid.** Cross the left strand over the middle one, then cross the right strand over the ne middle strand. Continue braiding until you are about an inch (2.54 centimeters) or so past your natural hair.
+If you are doing a rope braid: twist each section clockwise, then twist them together counterclockwise.
+5. **Use a crochet latch hook to insert the Marley hair through the top of the braid.** Open up a crochet latch hook. Push it through the top of the braid, close to the roots. Hook it onto a strand of Marley hair, close the latch, and pull a few inches/centimeters of the Marley hair through.
+If you are doing ombre goddess locks, it's better to pull the Marley hair halfway through instead.
+6. **Wrap the Marley hair tightly around the braid.** Hold the shorter end of the Marley hair against the braid. Wrap the longer end of the Marley hair around the braid, including the shorter strand. Keep wrapping tightly until you have a few inches/centimeters left.
+If you are doing ombre goddess locks, start with your darkest color.
+7. **Add another strand of Marley hair, and continue braiding.** Pull out another strand of Marley hair. Hold the first few inches/centimeters against the braid. Join the rest to the end of the first strand of Marley hair. Continue wrapping, keeping the first Marley strand under the second one.
+If you are doing ombre goddess locks, move on to your medium color.
+8. **Keep wrapping strands of Marley hair until you get the length you want.** If you need to add another strand of Marley hair, do so using the technique in the previous step. How far down you wrap your hair is up to you; most people go about halfway down the crochet braiding strand.
+If you are doing ombre goddess locks, move on to your lightest color. You may need to cut the medium shade shorter to keep the ombre consistent.
+9. **Trim off the excess hair and glue it down.** Use a pair of scissors to trim down the Marley hair to about 1 inch (2.54 centimeters). Place a drop of glue onto the braiding hair, then wrap the Marley hair around it. Add more glue on top of the Marley hair to smooth it down, if needed.
+10. **Touch up the faux loc, then complete the rest.** Use a pair of scissors to trim off any stray or unruly hairs. Finish the rest of the goddess locs, then apply some mousse to them to help add shine and smoothness.
+11. **Get your crocheting hair and faux locs.** You will need a pack of crochet braiding hair in a water wave texture. You will also need about four packs of faux locs. Faux goddess locs look similar to traditional goddess locs, except that they use pre-shaped locs. This makes them quicker to install and lighter to wear.
+12. **Section off and braid your hair.** Use the handle of a rat-tail comb to divide your hair into 1-inch (2.54-centimeter) squares. Apply your usual braiding cream, then braid each section about halfway. Keep the braids loose at the root to aid with tension.
+You can also add the crochet hair to the root of your braid. Find the center of the crochet strand place it behind the braid. Braid the three together, treating the braid as a single strand.
+13. **Add a strand of crochet braiding hair to your braid.** Pull out a strand of crochet hair.  Find the center, and place it behind the middle strand of your braid. Add the left side of the crochet hair to the left strand of the braid, and the right side to the right strand.
+14. **Braid until you are a little bit past your natural hair.** Treating your natural hair and the crochet hair a one, cross the left strand over the middle one, then repeat for the right strand. Continue braiding until you are about 1 inch (2.54 centimeters) past your natural hair.
+15. **Insert a crochet latch hook through your braid, right at root.** Open up a crochet latch hook, and push it though your braid, close to the root. Try to push it between two strands on the braid.
+16. **Catch the faux loc and pull it partway through the braid.** Find the top, folded part of the faux loc. Slip it onto the crochet latch hook and close the clasp. Pull the faux loc through the braid by 1 to 2 inches (2.54 to 5.08 centimeters) to create a small loop.
+17. **Pull the rest of the faux loc and your natural braid through the loop.** Open the latch hook and slip the loop off. Push it through the loop and catch the rest of the faux loc and your natural braid. Close the latch and pull it back through the loop. Make sure that you pull the entire faux loc and braid (including the crochet hair) through the loop.
+18. **Tighten the faux loc and braid.** Remove the crochet latch hook and set it aside. Grab the faux loc in one hand and the braid in the other. Gently tug them apart to tighten the knot.
+19. **Wrap the faux loc twice around the braid.** Unravel the top of the loc by a small amount. Wrap it around the root of the braid twice. This will help blend the loc better into your hair as well as make it more secure.
+20. **Insert the crochet latch hook up through the faux loc.** Open up the hook first. Find the bottom of your faux loc and insert the hook through the opening. Scrunch the loc down onto the hook until it comes out the top, right where you finished wrapping.
+
+You will need to really scrunch the faux loc to get it to fit on the hook. Hold it down with your thumb as you work.
+
+If this is too difficult for you, find the middle of the faux loc, and inert the hook through there instead. This ay, you will have less to scrunch.
+21. **Catch your natural braid and pull it down through the loc.** Open up the latch hook and catch your braid. Close the latch, and pull the hook down through the faux loc, bringing the braid with it. Continue pulling until the crochet hair comes out of the loc too.
+If you started from the middle of the faux loc, you'll need to inert the hook through the bottom, catch the braid again, and pull it through the rest of the way.
+22. **Touch up the loc, then do the rest.** If some of the crochet hair is peaking out of the faux loc, scrunch the loc upwards and gently tug down on the crochet hair to smooth it back out. Release the faux loc and let it fall over the crochet hair.",wikihow.com,"{""url"": ""https://www.wikihow.com/Do-Goddess-Locs"", ""language"": ""en""}"
+Write how to Ripen a Cantaloupe.,"For the best flavor, make sure that cantaloupes ripen on the vine. You can ripen this melon off the vine for a few extra days to further improve the color, texture, and juiciness of the fruit, though.
+1. **Check the cantaloupe once the color changes.** Never harvest a cantaloupe when the outer rind is still green, since these melons are undoubtedly unripe. Once the cantaloupe changes to a tan or yellow color, though, it is probably ripe.
+
+Do not harvest the cantaloupe based solely on color, though. While a green cantaloupe is definitely unripe, a yellow or tan cantaloupe may not be quite ripe yet.
+Even if the melon is not quite ripe, however, noting the color will give you an idea of whether or not the fruit is close to being ripe.
+You must allow the cantaloupe to mature completely on the vine. Unlike other fruits, melons do not develop any sugars once they are harvested, so the cantaloupe will not become any sweeter after you remove it from the vine. The color and texture may change afterward, but the taste will not.
+2. **Look for a crack around the stem.** The melon is usually ready to harvest when it is ""full slip."" This means that there will be a small crack that completely encircles the stem where it is attached to the cantaloupe.
+If you aren't sure whether or not the crack is deep or complete enough, test it by applying pressure to the side of the stem. Place your thumb directly next to the stem and apply pressure to the side of the stem. You should only need to use a little force, and the stem should begin to separate easily.
+3. **Harvest the cantaloupe.** As soon as the color is right and the crack around the stem is complete, the cantaloupe is ripe. It should be harvested right away.
+Do not wait too long to harvest a ripe cantaloupe. If the melon falls off the vine on its own, it has likely become overripe, and both the taste and texture will be distorted as a result.
+4. **Know what to expect.** As noted earlier, the taste of the cantaloupe will not change when you ripen it off the vine since its flesh does not contain starches capable of converting to sugars. The texture, color, and juiciness of the fruit can improve, though, so this process is still beneficial if you have a freshly harvested mature melon or one that is only slightly unripe.
+5. **Place the melon in a brown paper bag.** Use a brown paper bag that is large enough to fit the cantaloupe with a little extra room. The fruit should not be squeezed into the bag too tightly. Ideally, you should leave a little room for airflow inside the bag.
+
+Make sure that you close the top of the bag when you are ready to let the melon begin ripening.
+The closed paper bag traps the ethylene gas produced by the cantaloupe as it ripens. The production of ethylene gas increases in the presence of additional ethylene gas, so keeping the gas concentrated within the space of the bag speeds up the ripening process.
+You need to use a paper bag instead of a plastic one. Paper bags are porous, so carbon dioxide can escape and oxygen can enter. Without at least this much airflow, the cantaloupe can begin to ferment.
+6. **Consider placing a banana or apple in the bag.** If you place a ripe banana or ripe apple in the bag, even more ethylene gas will be produced inside the space of the bag, and the ripening process will speed up even more.
+Bananas and apples produce notably high amounts of ethylene gas once they ripen, making them better options than most other fruits.
+7. **Leave the melon out at room temperature until ripe.** Usually, the process will only take about two days, if not quicker.
+
+Make sure that the place you store the melon is neither excessively cold or excessively hot. You should also avoid areas that are heavy in moisture or particularly drafty.
+Check on the progress of the cantaloupe throughout the process to make sure that it has not ripened early.
+8. **Check the stem end.** If you purchased a cantaloupe instead of harvesting one from your own garden, first verify that no part of the actual stem is on the melon. If it is, you should give up on that cantaloupe now, since it suggests that the melon was harvested before it was able to fully mature on the vine. A cantaloupe like that will never ripen.
+
+Also check the rind around the stem end of the cantaloupe. If there are any tears in the rind, those could also suggest that the fruit was picked too early.
+Make sure that the stem end is slightly indented since this indicates that it was easily plucked off the vine. If the stem end protrudes, that could be another sign of a premature harvest.
+You should also avoid cantaloupe when the stem end has notably soft, moist spots around it. That could suggest that the fruit is actually over-ripe.
+9. **Look at the netting on the skin.** The rind should be covered with a thick, coarse netting that appears well-defined over the entire surface of the melon.
+That netting can, however, stand out more easily on some areas than it does in others. Do not expect it to be perfectly uniform throughout.
+10. **Note the color.** If you did not harvest the fruit yourself and are growing it from a second party, check the color of the rind before you make a purchase. The rind should be tinted gold, yellow, or tan.
+A green-tinted rind indicates that the fruit is unripe.
+11. **Use your sense of touch.** Gently press on the blossom end of the cantaloupe. When you do, it should yield slightly. If it feels hard, you should allow the melon to ripen at room temperature for another day or so.
+
+On the other hand, if the cantaloupe yields too much or feels mushy, the fruit is likely over-ripe.
+Similarly, you should pick up the melon as you check it over, as well. When ripe, the cantaloupe will feel heavy for its size.
+12. **Sniff the cantaloupe.** Take a whiff of the fruit at its blossom end, rather than at the stem end. The ""button"" of the fruit should be just below your nose as you inhale, and you should be able to sense the familiar fragrance of a ripe cantaloupe when you breathe in.
+
+If you cannot smell anything yet, try ripening the cantaloupe for another half a day or so.
+If you are unfamiliar with the smell of a cantaloupe, simply sniff for a notably sweet scent.
+The blossom end is where the softening begins and the aroma first develops, so the scent will be strongest and easily noticed there.
+13. **Finished.** ",wikihow.com,"{""url"": ""https://www.wikihow.com/Ripen-a-Cantaloupe"", ""language"": ""en""}"
+How to Make a Teddy Bear Out of a Towel?,"Making a teddy bear out of a towel is a useful skill to learn. You can use it to make a last-minute toy to entertain a child on a trip, or you can use it as a clever way to give towels to a new mother. Solid-colored towels will work the best, but you can use patterned ones too to create more unique-looking bears!
+1. **Fold 1 of the narrow edges of a rectangular towel over 2/3 of the way.** Choose a rectangular towel and spread it on a flat surface with 1 of the long edges facing you. Take 1 of the narrow edges and fold it just past the center, about 2/3 of the way.
+
+Double-check your proportions by folding the towel into thirds, then unfolding 1 of the ends.
+If this is for a baby shower, match the color of the towel to the gender. If you don't know the baby's gender, use a neutral color, such as yellow.
+A solid color will work the best, but you can use a print too, such as paisley.
+2. **Roll the top and bottom edges towards the middle.** Take the top edge and roll it towards the middle of the towel. Weigh it down with something, like a cellphone or a book, then roll the bottom edge towards the middle too.
+
+If your towel has a tag, make sure that it is inside the towel as you roll it. Don't cut the tag off, otherwise you won't know how to wash the towel later.
+Roll as tightly as you can. If the towel is too loose, the bear won't hold its shape.
+3. **Flip the towel over and find the center.** Make sure that the smooth part of the towel is facing you. The crease created from when you rolled the towel should be in the back. Find the center by folding the towel in half or just eyeballing it.
+4. **Twist the thicker end so that the crease is visible.** You may notice that 1 of the ends of your towel is thicker than the other. This is from when you folded the towel over. Keep the thicker end in your left hand and the thinner end in your right. Twist the thicker end so that the crease caused by the rolling is now in the front.
+This twist is important, as it will bring the rolled part of the towel to the front and create the bear's legs.
+5. **Fold the towel in half about 3/4 of the way.** Take the thinner end and fold it over onto the thicker end, about 3/4 of the way. How much you have sticking out from under the thinner end depends on the size of the towel. The larger the towel, is, the more you'll have sticking out.
+Don't fold the towel exactly in half. The thicker end of the towel needs to stick out from under the thinner end in order to create the legs.
+6. **Unroll the thinner end slightly to make the arms.** The thinner end of the towel that you just folded over should still have the crease facing you. Unroll the edges of the towel so that they fall to the sides of the bear. This will eventually create the bear's body and arms.
+Keep the ends on the thicker end of the towel tightly rolled. They may come loose during this step, so be careful.
+7. **Wrap a rubber band around the towel to create the bear's head.** Place the rubber band about 1/3 of the way down from the folded end of the towel. Wrap the rubber band 2 to 3 times around the towel so that it cinches it tightly and creates a ""neck.""
+
+If this is for a baby shower, consider using a hair tie instead. This way, the mother can reuse every portion of the gift.
+The color of the rubber band does not matter because you will be covering it up.
+8. **Slip 2 mini hair elastics over the top 2 corners to create the ears.** Do not wrap and twist these elastics, or they will cinch the material too much. Simply slip a mini elastic over the top right and top left corners of the teddy bear's head.
+
+Try to use clear elastics, if you can. This way, they won't be visible on the finished bear.
+If you can't find clear elastics, you can use colored ones. Try to match the color to the towel.
+9. **Wrap a ribbon around the bear's neck.** Choose a ribbon color that goes well with your towel. Wrap it around the neck of the bear to hide the elastic, then tie it into a bow.
+
+You don't have to use the same color as the bear. For example, if you made a white bear, try a pink ribbon.
+Cut the ends of the ribbon into angles for a nicer touch.
+Use a thinner ribbon for a smaller bear and a wider ribbon for a larger bear.
+10. **Roll the side edges of a square washcloth towards the middle.** Take the left side edge and roll it towards the middle of the washcloth. Weigh the rolled washcloth down with something, like a cellphone, and roll the right side towards the middle too.
+Make sure that the tag is inside the washcloth as you roll it. You can also cut the tag off, but it's best to leave it on if this is a gift so that the recipient knows how to wash it.
+11. **Flip the washcloth over.** You should now see a smoothly-rolled washcloth without a center crease. If you can still see the 2 ends rolled towards the middle, you are on the wrong side. Flip it over!
+12. **Fold the washcloth in half about 3/4 of the way.** Take the left end if the rolled up washcloth, and fold it towards the right end, about 3/4 of the way. The front of the washcloth will have the rolled ends visible once more. You'll have the smooth side of the wash cloth peeking out by about 1 to 2 inches (2.5 to 5.1 cm).
+
+The shorter front half will create the body and arms of the bear. The longer back half will make the legs.
+Don't twist the towel as you fold it.
+13. **Unroll the sides so that they cover the legs.** The side edges that you rolled towards the middle should still be visible on the front of the washcloth. Unroll these slightly, so that they land on the sides of the rolled up washcloth tube.
+Hold your washcloth teddy together at the sides.
+14. **Wrap a rubber band around the neck of the teddy bear.** This should be about halfway down the front of the body (excluding the legs). Depending on the side of the washcloth and the rubber band, you may have to wrap the rubber band 2 to 3 times to ensure a tight fit.
+15. **Tie small elastics around the top 2 corners for the ears.** Take 2 mini hair elastics, and slip 1 over each top corner on the teddy bear's head. Do not wrap or twist the elastics; the elastics will have enough strength to stay on the washcloth and cinch it into shape.
+
+For best results, use clear elastics. This way, they won't show up as much.
+Use your fingers to sculpt the ears into shape. Make a small dip in the center of each ear, just like a real teddy bear's ear!
+16. **Tie rubber bands around the feet, if desired.** Right now, the legs look like 2 rolled up tubes from the front; from the back, they are a solid piece of washcloth. For a more realistic teddy bear, wrap a small hair tie around each of the 2 bottom corners. Pull the hair ties as far up the body as they can go.
+You may have to wrap and twist the elastics in order to get them to stay on. Don't wrap and twist them too tightly, however.
+17. **Tie a ribbon around the bear's neck.** Cut a piece of ribbon that matches your washcloth. Wrap it around the bear's neck, then tie the ends into a bow.",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-a-Teddy-Bear-Out-of-a-Towel"", ""language"": ""en""}"
+How to Do Well in a Fight?,"If you find yourself in a situation where fighting is unavoidable, its better to be prepared than get walloped. Scroll down to Step 1 to learn some tricks about how to do well in a fight.
+1. **Try not to be violent.** If you have the opportunity to do so, walk away from the fight. The best way to do well in a fight is to not fight at all. However, if you can't avoid being in a fight, acting like you don't care whether or not you fight can be a diffuser of sorts. Most of the time, guys who want to fight really just want someone to provoke. If you can't be provoked, they might lose interest.
+At first act like you are not going to fight and let them take a few punches. Act like you couldn't care less and that it doesn't hurt. Sometimes this can make the attacker back away but sometimes it provokes them more.
+2. **Be prepared.** Once you have successfully made it clear that you don't care whether you fight or not, your attacker might try to provoke you by laughing at your non-violent attitude. Make sure you are ready with many techniques and that you are prepared to feel pain.
+3. **Act confident.** Even if you've never been in a fight before, you should still act confident. Confidence can actually be a good diffuser. Act like you've been fighting everyday of your life--you could couldn't care less whether you fought this opponent. As your opponent is getting ready, throw in a yawn then take your jacket and give it to your mate. (No matter how cold it is this technique works well with all attackers.)
+4. **Tire out your opponent.** Roll up your sleeve and make sure you're prepared to feel pain. Imagine you're a brick and no punches or kicks can break you! Do not hit them first. Keep arms distance away and jump around smoothly and swiftly to confuse your component. If you see them go to punch your head.. Duck! Circle them and Dodge!
+5. **Watch for lack of speed and move.** Once you see them hesitate charge and punch them in the jaw, tensing your arm and using your shoulder for more power. Then quickly knee them anywhere you can, preferably in the back of the knee or stomach.
+6. **Finish it.** When you opponent doubles over, do the moves that will end the fight. A few knees in the face or solid punch in the nose or eye usually puts them in too much pain to carry on. Take this opportunity to flee but don't run. Strut off but fast enough not to give your beaten up enemy a chance to recover. Avoid future conflict with this person and attempt to keep the fight quiet.
+7. **Try to diffuse the situation.** The best way to avoid getting hit is by avoiding a fight entirely. Try to calm the guy down. Swallow your pride and apologize if you unknowingly did something that offended your attacker. While apologizing or calming the guy down, try to keep a look of confidence about you. Confidence can be intimidating.
+8. **Keep a close eye on your opponent's movements.** Don't look away even for a second--the one moment you look away may be the moment that he decides to go in for a punch. Instead, follow his movements with your eyes. Use your peripheral vision to keep track of where you are in the space that you are fighting in--you wouldn't want to trip over something.
+9. **Keep a bit of distance between yourself and your opponent.** If he has to stretch to hit you, chances are he won't take that challenge. Instead, keep a bit of space between you and your opponent so that you can determine when you want to go in for a punch. By controlling the distance between you, you can begin to control the fight.
+10. **Do not let your guard down.** Whether or not you are the one who instigated this fight, you will have to participate if it is in self-defense. An important part of avoiding getting hit is staying as alert as possible during the fight. Do not let yourself get distracted.
+11. **Tire your opponent out.** You may be able to win the fight without ever having to throw a punch (or taking one). Simply keep moving, forcing your opponent to really work to keep up with you. Chances are, if you are really determined, you will wear your opponent out before he has a chance to attack.
+12. **Go on the attack.** If you can't get out of the fight and it doesn't seem like your opponent is going to let up, you might consider going on the attack. This could be a punch or, if you are defending yourself, an end-it move like a kick or knee to the groin.
+13. **Finish the fight.** Whether this means tiring your opponent out, going in for a big hit, or simply walking away, you will need to end the fight. Assess your situation and choose the best option.",wikihow.com,"{""url"": ""https://www.wikihow.com/Do-Well-in-a-Fight"", ""language"": ""en""}"
+Write how to Select a Garter Belt.,"Garter belts were invented as a way to hold stockings high in a time when elastic didn't exist. Nowadays, they're primarily used as a fashion accessory. But, many people shy away from wearing garter belts because they seem complicated and uncomfortable. However, a garter belt that fits you properly can be comfortable, fun, and fashionable! When choosing a style and fabric, it all comes down to when and where you plan to wear it. For everyday wear, go with a wide belt made of satin, cotton, or powernet and six to eight adjustable straps. For the bedroom, you have more options – try a four-strap style made with any lux material and embellishments you like.
+1. **Go with a wide belt for comfort and smoother lines.** If you plan to wear your garter belt underneath your everyday clothing, choose a wide belt style. These create smoother lines around the waist and hips and are far less likely to show through your clothes. Wide garter belts are also more comfortable than narrow ones, making them the better choice for daily wear.
+
+Widths vary, but opt for a belt that is at least as wide as your palm. It should sit at the narrow part of your waist, not on your hips.
+
+Narrow belts tend to slip down the hips, forcing you to pull at them all day.
+2. **Select a narrow belt for the bedroom.** Comfort matters a lot less when you’re behind closed doors, and besides – you won’t be wearing that garter belt for long! If you’re shopping for something cute and slinky to wear in the bedroom, go with a narrow belt that fits around your hips.
+3. **Choose one with hook-eye closures in the back for adjustability.** This is a good idea no matter where you plan to wear your belt. Look for one that has hook-eye closures in the back, just like those on the backs of bras. For the most custom fit, choose a belt that offers three (or more) rows of hook-eye closures so you can adjust as needed.
+4. **Ensure a good fit by choosing adjustable straps made of elastic.** The straps, or garters, are the suspender-looking pieces of fabric that hang down from the belt and attach to your stockings. Whether you’re wearing your belt behind closed doors or under your regular clothing, go with elastic straps that you can adjust with the same slide mechanism you have on your bra straps.
+Just like bras, there’s no one-size-fits-all garter belt, and being able to adjust the straps is key to a good fit.
+5. **Choose the four-strap style to wear in the bedroom.** Four garters (two in front and two in back) are all you need if comfort and practicality aren’t your goals. These styles look great, but they won’t hold up your stockings for long, especially if you’re walking around. They are also easier to get off, which makes them a good choice for the bedroom.
+6. **Opt for six to eight straps for security and comfort.** For daily wear, you need six garters minimum to truly hold up your stockings and keep everything in place – two in front, two in back, and two along your thighs. Some people prefer the extra security of eight straps, but this is mostly a matter of personal preference. Try both styles on and see which feels better for you.
+7. **Wear 10 to 12 straps to create fetish looks.** Anything beyond eight straps is outside the realm of comfort and more about creating a particular sexy vibe. If you enjoy intricate details, lots of straps, corsets, and other fetish wear, try one of the styles with 10 or even 12 straps. Keep in mind that if you plan to take these off in the bedroom, you’ll have quite a lot of unclasping to do!
+8. **Choose non-stretch satin, powernet, or cotton for daily wear.** If you plan on wearing your garter belt under your daily clothes for any length of time, go with a breathable and comfortable fabric like satin, powernet (sometimes called powermesh) or just plain cotton. Everybody sweats, and it’s important for this area of the body to breathe – for both your comfort and your health.
+9. **Select lux fabrics like leather, satin, and faux fur for the bedroom.** Garter belts for the bedroom can be made of pretty much whatever you want! Lace, vinyl, silk, leather, faux fur, and nylon are just a few options. Get whatever looks and feels good for you. If you want that 12 strap leather garter belt trimmed with faux fur, go for it.
+10. **Avoid embellishments like lace, ruffles, and bows for daily wear.** These embellishments look great but work best for the bedroom only. Unfortunately, little details like ruffles and bows will show right through your clothes. They can also snag on the inside seams of your clothes, forcing you to tug and adjust all day long.
+11. **Choose a belt made of light-colored fabric for daily wear.** If you’re wearing tight or light-colored clothing, dark fabrics may show right through, just like dark panties would – except so much more visibly! Always take your outfit into account before getting all strapped into your garter belt. It doesn’t hurt to double-check in the mirror before leaving your house, just in case.
+12. **Go with metal clips over plastic ones.** Plastic clips don’t grasp the stockings well and tend to slide right off. Whether you’re wearing the garter belt in or outside the bedroom, you want the clips to hold firmly onto your stockings. Metal is the best choice. Avoid the clips with metal teeth, though – those can snag and tear your stockings and clothing.
+13. **Get measured and fitted at an independent lingerie boutique.** If you've never bought a garter belt before, you may find it helpful to go down to your nearest lingerie boutique for a professional fitting. While the staff person is taking your measurements, give them an idea about what you're looking for and ask to see what they have in stock.
+14. **Measure your waist and hips.** If you don't want to get a professional fitting or if you plan to buy online, having accurate measurements is key. Use a fabric measuring tape, if possible. Measure around your natural waist, which is the narrowest part of your torso. Then measure around the widest part of your hips.
+
+For most garter belts, all you really need is the waist measurement. However, if you plan to wear the belt at hip-level, you'll need the hip measurement. Either way, it's not a bad idea to have both.
+Write down the measurements in inches and centimeters (this will save you from having to convert later, since brands may use one or the other).
+15. **Check the brand's sizing chart before making your purchase.** Measurements and sizes for garter belts will vary from brand to brand, so always check the specific sizing chart for each. Just because you're a medium in one brand doesn't mean you'll be a medium in another!
+16. **Find out the return policy before you buy anything.** Whether you're buying in-person or online, find out the company's return policy for lingerie before making a purchase. Since lingerie is worn so close to private areas of the body, many companies may have particular rules about what can and cannot be returned.
+17. **Keep your receipt and leave the tags on.** If your garter belt doesn't fit the way you expected once you get it home, having your receipt will make returning/exchanging it much easier. Until you're sure the garter belt fits, don't remove the tags or any of the protective coverings on the garter belt.
+18. **Wear the belt around your waist for comfort and security.** For everyday wear, choose a belt that fits around the narrowest part of your waist. Make sure it's snug but comfortable. If it’s too tight, it may pinch your skin painfully, and if it’s too loose, it will slide down past your hips. It should fit snugly around your waist, but still feel comfortable. Since it's sitting at your waist, your hips provide extra security against it sliding down.
+19. **Put on the garter belt before rolling on your stockings.** Make sure the belt is securely in place before you go through the hassle of hooking and clipping everything. Slide the belt on just like you would panties, then make all your adjustments – the hook-eyes in the back, where it’s situated on your waist, and so on. Once you’re happy with the fit, roll on your stockings.
+20. **Adjust the straps to the appropriate length once your stockings are on.** The garters should hang down about one-quarter to one-third of the way down your thighs, just past the tops of your stockings. Use the sliding mechanism to adjust them, if necessary, then hook them into place. Once clasped onto your stockings, adjust the straps a little more, if needed, until everything feels secure.
+21. **Wear panties that don’t sit higher than the belt on your waist.** Garter belts are traditionally worn with panties, and oftentimes will be sold with a matching pair. The panties should not come up higher than the belt on your waist or be visible at all above the belt. If you want, you can skip the panties altogether – it’s up to you.",wikihow.com,"{""url"": ""https://www.wikihow.com/Select-a-Garter-Belt"", ""language"": ""en""}"
+How to Get a Resale Number?,"If you have a business through which you are purchasing products for resale, you should have a reseller's permit, also known as a resale number, reseller's license, or sales tax identification number. This permit allows you to collect and remit sales tax to your state Department of Revenue. A resale number will also allow you to purchase items from wholesalers and distributors without paying sales tax.
+1. **Determine if you need a resale permit.** If you are selling goods, you'll need to collect sales tax on those goods in most states. Even if your state does not charge sales tax (for example, Oregon or Montana) it will have a Business License that functions in a similar manner to sales tax. As a seller, you'll be responsible for paying sales tax on each transaction regardless of whether or not you pass along this cost to the consumer.
+
+If you sell goods over the internet, such as through eBay or Amazon, to a buyer within your same state, you'll be responsible for collecting sales tax. If you live in Arizona, for instance, and sell to another resident of Arizona, you'll be responsible for paying sales tax on that item.
+If you sell less than $4,000,000 in annual sales, you are exempt from paying sales tax to buyers who live in other states. For example, if you live in Virginia, and sell to a buyer in Florida, you are exempt from collecting (and paying) sales tax on that transaction.
+2. **Find out how to apply in your state.** Different states handle the application for resale numbers through different departments. In California, for example, you'll need to apply through the California State Board of Equalization. In New Jersey, you'll need to apply through the Department of the Treasury.
+
+An internet search for resale numbers in your state should provide you with the specific office to whom your application will be made.
+Most states have provisions for applying online as well as in person.
+3. **Collect the necessary documents for application.** If you have a business partner, your partner will also need to be willing and ready to provide information as required for the application procedure. You'll be asked to provide personal identification (social security number, date of birth, drivers license or state-issued identification number) as well as information about your business, such as your bank account information, names and locations of your suppliers, and average anticipated monthly sales figures.
+
+If your business is a corporation or an LLC, you'll need to provide incorporation date, corporate number, and FEIN number.
+You'll need to provide information regarding the structure of your business, its ownership (sole proprietor, general partnership, LLC, nonprofit, etc.)
+Personal references may be required, and additional information may be requested.
+These requirements vary from state to state. The above information should be used as a guideline for preparation.
+4. **Pay any required fee.** Most states charge a nominal fee for a resale number, if they charge a fee at all. If there is a set fee for the resale number application, you should pay it to the state department in charge of issuing resale numbers. For example, in the state of South Carolina, you will need to pay $50 to the South Carolina Department of Revenue.
+
+If you register online or in-person, you'll receive your resale number right away.
+If you register through the mail, it may be several weeks before your tax number is issued. However, you are free to start doing business right away. As long as you've applied for your resale number, you can start to charge sales tax.
+5. **Know the benefits of getting a resale number.** If you have a resale number, you won't be required to pay sales tax on items purchased for the purpose of resale. For instance, if you purchase a new desk, you'll have to pay sales tax on it.  But if you buy a warehouse full of desks for the purposes of resale, you won't have to pay sales tax if you provide your resale number.
+
+Many wholesale and distribution companies will require you to prove that you are a licensed a copy of your reseller's license or your Sales Tax ID number to make sure you are a legitimate reseller that will be reselling the products you purchase.
+Most states also require you to provide your resale number in order to open a commercial checking account.
+6. **Consider how many locations your business has.** If your business operates in more than one location, you must request and display a resale number for each location. In some cases, it may be possible to file for consolidated permit for multiple business locations.
+
+Your sales tax permit is effective until it is canceled by the retailer or revoked by the Department.
+You may be able to file for a consolidated tax return if you have 2 or more individual sales permits.
+7. **Request a replacement resale number if yours is lost.** If your resale certificate is ever lost, damaged, or destroyed, you may request a replacement copy. Providing your business name, original sales tax number, your name, your 10-digit phone number, and your email address with your request will speed up your results.
+
+You'll need to contact the same department from which you originally applied for a resale number. For example, if your resale number was issued through the state Department of Revenue, contact this office for a replacement copy.
+You can make sales and collect sales tax as long as your request has been issued. You don't have to wait until your physical copy of your certificate is restored.
+8. **Keep current status updated with the state.** If you make any substantial changes in your business, you'll need to update your information on your resale number certificate. For example, if you are in a partnership and you add or drop a partner, you'll need to make sure the state is aware of the change in your legal status. If you change your business address or your legal address, you'll need to update this information on your resale number application.
+
+If you decide to dissolve the business, you'll need to let the state know that you're no longer in operation.
+If you sell your business or purchase another business, you'll need to let the state know of these changes.",wikihow.com,"{""url"": ""https://www.wikihow.com/Get-a-Resale-Number"", ""language"": ""en""}"
+Make a guide on how to Recycle Cardboard Boxes in New York City.,"Recycling is required by law in NYC, and luckily, the city makes it fairly easy! In apartment buildings, renters should receive clear recycling instructions from their landlord. Collect your cardboard in a paper bag or cardboard box, then drop it off at a central recycling area when it’s full. Homes, schools, institutions, and agencies should place recycling in clear bags or bins labeled with free decals, then leave it on the curb for pickup.
+1. **Find your scheduled recycling collection day on NYC’s sanitation page.** Type in the street address for your home, school, or business to find your collection day. Generally, recycling is picked up once a week for homes, businesses, and agencies. Schools may have several days of collection during the week.
+
+Find collection days by location at http://www1.nyc.gov/assets/dsny/site/collectionSchedule.
+You can also download the DSNY app and check your local schedule and get reminders before each collection day.
+If you can’t find what you’re looking for, you can also dial 311 to call the Sanitation Department and get more details.
+2. **Separate your recyclables into 2 categories.** Mixed paper and cardboard go together in one category, which includes egg cartons, pizza boxes, smooth cardboard (such as food and shoes boxes, tubes, file folders, and cardboard from product packaging), and corrugated cardboard boxes (like moving boxes). The second category includes glass, metal, and plastic.
+
+Mixed paper also includes newspapers, magazines, catalogues, and paper bags.
+
+You can include paper with staples or window envelopes in the mixed paper as well.
+3. **Don’t recycle boxes with food or soiled paper products inside.** Check your take-out boxes and pizza boxes for any leftover food, soft or spoiled paper, wax paper, or plastic-coated paper products. Remove and dispose of all of these products before collapsing and recycling the cardboard boxes.
+For example, to recycle a pizza box correctly, remove the soiled liner and recycle the plastic supporter with rigid plastics.
+4. **Flatten and bundle or break up large pieces of corrugated cardboard.** Collapse and fold any big boxes or sheets of corrugated cardboard, then tie it up with sturdy twine. If you don’t have twine, you can also tear or cut the cardboard into small pieces that can fit in bins and bags.
+
+Bundles of flattened cardboard, newspapers, and magazines should be no more than 18 in (46 cm) high.
+Always use twine, not tape, to secure the cardboard bundles. Twine is more easily recyclable and eco-friendly than tape.
+5. **Use clear bags or bins labeled with decals to put out your recycling.** Clear bags let sanitation workers easily identify the contents as cardboard and mixed paper. Outdoor bins must have decals on both sides and the lid so they can be clearly identified as well. Use green stickers for cardboard and mixed paper, and blue stickers for metal, glass, and plastic.
+
+Sanitation provides these decals for free, which you can order through their website.
+If you use bins, they must be leak-proof and durable, with tightly fitting lids.
+6. **Put your recycling on the curb the night before your collection day.** NYC’s required time period for taking out recycling is between 4 pm and midnight on the night before collection. Take your cardboard bundles, labeled bags, and bins out to the curb in front of the building and make 2 distinct piles: cardboard and mixed paper in one, and metal, glass, and plastic in another.
+
+Make sure to set all of your recycling materials on the curb, not the street.
+There’s no limit to the amount of recyclables you can put out for collection, so stack your recycling materials as high as you need to.
+Putting your recycling out days ahead of time can block the street and come across as rude, so only put it outside the night before.
+7. **Ask your landlord about recycling rules and accessibility.** By law, your landlord is required to provide all tenants with clear recycling instructions and an accessible central recycling area. Upon moving into the building or with each lease renewal, communicate with your landlord about updated recycling information.
+
+Your landlord should have flyers, brochures, checklists, information packets, or signs that show you what and where to recycle.
+Landlords can order recycling materials through New York City’s official website: https://www1.nyc.gov/nyc-resources/service/1236/residential-recycling-stickers-signs-and-literature.
+8. **Collect all your cardboard in a clear bag, paper bag, or cardboard box.** Keep it in a central location, such as the kitchen or next to the front door. Use it to store all the paper and cardboard or mixed paper recycling you collect.
+9. **Bring your recycling to your building’s central recycling area and sort it.** Once you’ve brought your recycling to the building’s central recycling area, make sure to put your cardboard in the right bin. Follow any signage and instructions posted in the area before dropping your bag or box of recycling materials into the directed bin.
+Generally, recycling areas will be located with the trash disposal area. If it's not, the landlord needs to post signs in the trash disposal area directing tenants to the recycling area.",wikihow.com,"{""url"": ""https://www.wikihow.com/Recycle-Cardboard-Boxes-in-New-York-City"", ""language"": ""en""}"
+Write how to Be Holy.,"Instead of striving for fame, fortune, or material happiness, the Christian must strive for holiness. Holiness comes from God, and as such, one must first understand God's holiness before implementing that holiness in his or her own life. Even after you understand what perfect holiness is, however, striving for holiness in your own life will still take self-discipline and dedication.
+1. **Look to God's absolute perfection.** God is perfect in every way possible: perfect in love, perfect in mercy, perfect in anger, perfect in justice, perfect in everything. This perfection is directly connected to the holiness of God.
+
+God is without temptation and without sin. As indicated by James 1:13, ""God cannot be tempted with evil, and he himself tempts no one.""
+The things that God does and desires may not always make sense from a human perspective, but being a believer means trusting that God's actions, commands, and desires are all perfect, even when you cannot comprehend them.
+2. **Think of holiness as the character of God.** God is holy, but in another sense, God is holiness itself defined. There is nothing or no one more holy than God, and holiness itself is only fully embodied in God.
+
+God is unlike any other, and God's holiness is the root of that ""otherness.""
+Mankind can never be perfectly holy as God is, but humans should seek to emulate God's holiness since humans were created in the likeness of God.
+3. **Reflect on God's command to holiness.** Striving for holiness in your own life is something that God has commanded you to do as a believer. The task at hand might seem overwhelming, but you should take comfort in the knowledge that God will never ask or demand you to do something you cannot do. As such, holiness is within your reach.
+
+In Leviticus 11:44, God states, ""For I am the Lord your God: ye shall therefore sanctify yourselves, and ye shall be holy; for I am holy.""
+Later, in 1 Peter 1:16, God reiterates, ""Be Holy, for I am Holy.""
+By understanding how God moves in your life, you can train yourself to trust in God and never give up the hope of heaven. This sort of hope provides you with an anchor, and this anchor can keep you grounded in God's truth in your pursuit of holiness.
+4. **Belong to God and thirst for holiness.** True holiness will only come once you give your life fully to God. In doing so, you will recognize how you have starved for holiness in the past and how you hunger and thirst for it in the present.
+
+To belong to God, you must be “born again.” In other words, you need to accept Christ and let the Holy Spirit work in your life.
+Before you can truly ""thirst"" for holiness, you need to reach an understanding about why it is important for you to do as God wants. God does not demand things from you simply to test you. Instead, God wants what is best for your eternal well-being and issues commands to you based on that.
+Even though humanity naturally thirsts for holiness, the world offers so many distractions that the appetite for holiness is often spoiled. The distractions of the world will never offer the spiritual nourishment the soul needs, however.
+5. **Prepare your mind and heart.** Even though it is possible to achieve holiness, doing so is not often easy. You need to dedicate your mind and your heart to the practice if you have any hope of accomplishing the task. Be baptized by receiving the Holy Spirit as The Lord promised His followers, to be your guide and comforter, abiding with you forever.
+
+Read the Bible, pray daily and meditate upon the word of God to strengthen against spiritual sin and to learn godly ways.
+In 1 Peter 1:13-14, the believer is instructed to ""gird up the loins of your mind."" If transcribed more literally, it would mean, ""prepare your mind for action.""
+Setting your mind to action means making a clear, determined effort to abandon sinfulness and follow God in holiness.
+There will be plenty of outside influences that try to lead you astray. If you do not fix your mind on a clear, definite goal, you are more likely to slip off the path you need to walk down in order to reach it.
+6. **Avoid moralism.** Many people often get the wrong idea about holiness and think that it can be achieved simply by following a strict set of rules. Rules and rituals have their place, but when you start to care more about looking holy than being holy, you tread into the realm of moralism.
+
+For example, if you pray in public for the sake of being seen by other people, your attitude toward prayer is not as healthy as it could be. You can pray in public if the situation warrants it, but when you do so, your prayers must be for the sake of communicating with God.
+There is nothing inherently wrong with being viewed as a spiritual or religious person, but that view must come about naturally. You must abandon the desire to appear holy to other people. If people still develop that view of you after the fact, then there is nothing wrong with it, but there is no guarantee that those around you will perceive your desire for holiness.
+7. **Set yourself apart.** As noted, God's law does have a part to play regarding holiness. God commands his believers to set themselves apart from the sinfulness of the world. This does not mean shutting yourself off from the secular world, but it does mean following God's law even with secularism criticizes you for doing so.
+
+In Leviticus 20:26, God explains, ""And ye shall be holy unto me: for I the Lord am holy, and have severed you from the other people, that ye should be mine.""
+In essence, being ""severed"" from other people means severing yourself from the worldliness of other people. You need to sever yourself from influences that are not of God.
+Understand that you do not need to shut yourself away in a monastery or convent to severe yourself from worldliness. You do exist in the world, and if God did not want you here, God would not have placed you here.
+8. **Practice self-control.** You will never escape temptation, even if you do start exercising holiness in your life. When you face temptation, though, you will need to control the harmful desire to give into it to maintain any degree of holiness.
+
+Temptation does not always come in a tangible form. It is relatively easy for many people to resist the temptation of stealing something from the store or physically hurting someone who angers you. It is much more difficult to resist the root temptations of greed and hate, though.
+To really practice self-control, you need to do more than simply stopping the obvious sins. You need to guard yourself against the weaknesses of character that can distract you from God. These weaknesses include things like pride, envy, greed, hate, slothfulness, gluttony, and lust.
+9. **Do not tolerate sin.** For the most part, this means being intolerant of sin in your own life. Being intolerant of sin also means rejecting it in the world around you, though. No matter how much you may love someone, when that person sins, you must not make excuses for the sin or accept the sin itself.
+
+Words like ""intolerance"" and ""judgment"" are often thrown around carelessly and used as criticisms, but the concepts themselves are not wicked. After all, few would claim that it is a bad thing to be intolerant of hate or to judge something as safe or dangerous. The error lies not with intolerance itself, but how it is practiced.
+Be  of sin, but do not use that intolerance as a justification for hating others. God is all that is good, and love is good above all else.
+Be at peace with all men without which no man shall see the Lord. If I regard iniquity in my heart, the Lord will not hear me.
+Do to others as you wish them do to you.
+Be faithful to yourself by serving God in true sense. Whatever you do to or for the least of God's children you do to The Lord.
+At the same time, you should not allow the love and sympathy you have for others to blind you to sinfulness. You cannot judge or control the hearts of others, but you should not accept someone else's sin as ""right"" since doing so damages the purity of your own heart.
+10. **Die to self but love who you are.** Dying to self means surrendering any desire that is not of God. That being said, God created you to be who you are, so you need not despise your existence. If anything, you need to love yourself in the same way that God loves you before you can approach God's level of holiness.
+
+God created you just as you are, which means that you are beautiful just as you are. Your beauty includes all of your struggles, weaknesses, and past mistakes.
+Even though you are beautiful just as you are, you also need to recognize your struggles and weaknesses for what they are. Seeking holiness means committing to the practice of leaving these vices behind for the sake of God.
+11. **Consider working catalysts into your daily routine.** Some spiritual practices can serve as catalysts that help propel you toward a holier, more enriched existence. You do not always need to practice these catalysts to be holy, but they may guide you toward holiness when used.
+
+For instance, in order to strive for holiness over the way you view food and eating, you could try fasting for one day, or even for half a day.
+In some cases, holiness in a certain area of your life cannot be achieved without practicing the catalyst, even though the catalyst itself is not holiness. For instance, you must love and submit yourself to your spouse in order to have a holy marriage, and you must love your enemies in order to have holy relationships overall.
+12. **Pray for holiness.** Being holy is a difficult task and cannot be done in the absence of God. Prayer is a powerful resource—one of the most powerful tools available to the believer, in fact—so praying for holiness on a regular basis can help you become and remain holier.
+
+Your prayers for holiness do not need to be long, extravagant, or eloquent. Something simple is perfectly fine as long as you pray it from your heart.
+For example, your prayer could be as simple as, ""God, let me thirst for holiness more than I thirst for worldliness, and make me holy in every aspect of my character and actions.""
+Ask the Lord Jesus to bless your soul. When you desire to live Holy -- dedicated or devoted to the service of God, realizing that you must serve others, you must ask God to help you.",wikihow.com,"{""url"": ""https://www.wikihow.com/Be-Holy"", ""language"": ""en""}"
+Write how to Change a Child's Legal Name.,"You may want to change your child’s name because of remarriage, divorce, or another reason. Alternately, your minor child might want to change their name. The process of changing a child's legal name will differ depending on the state. Generally, you will need to file a petition with the court where the child lives and pay a filing fee. If the court agrees that the name change is in the child’s best interest, then you can change the child’s birth certificate.
+1. **Understand the reasons a name change will be granted.** The proposed name change must be approved by a judge, and approval will not be given in every circumstance. Often, a name change will be granted in the following situations:
+
+Both parents petition the court for the name change
+One parent petitions the court and the other parent, after notification, does not object
+One parent petitions the court and the other parent either cannot be found or has abandoned the child
+2. **Analyze whether the name change is in the child’s “best interest.”** If the other parent objects to the name change, then the court will have to hold a hearing. At the hearing, the judge will have to decide whether a name change is in the child’s best interest. There is no one definition of “best interest,” but the court will consider a variety of factors:
+
+the length of time that the child has used the current name
+the effect a name change will have on preserving the child’s relationship with both parents
+the child’s relationship with each parent
+the child’s need to identify with a new family unit through the use of a common name
+the wishes of the child (if older)
+any other relevant factor
+3. **Talk to the child.** In some states, a child must agree to a name change once they reach a certain age. In Texas, a child over 10 must agree to the name change.
+Even if the child is young, you should still ask the child how they feel about a name change. Courts will consider this a relevant factor in deciding whether to grant a name change.
+4. **Consult with the child's other parent.** Most states and judges require that both parents agree before they will change a child's name. If the other parent will not agree, you may still ask the court for a change and explain your reasons at a hearing. By talking with the other parent, you can feel out whether or not they will object to the name change.
+If the other parent agrees, then you will want to discuss plans for filling out the paperwork and potentially attending the hearing together.
+5. **Find the correct court.** You will need to petition a court to change the child’s name. The court you use will depend on your state’s rules. In many states, you go to the court in the county where the child lives.
+
+Some states, such as Michigan, require the child to have lived in the county for at least one year.
+
+If you don’t know where to go, call your court clerk and ask which court you would use.
+6. **Gather necessary documents.** You may need to present to the court the child’s birth certificate and/or a death certificate for a parent.
+
+To get a birth certificate, you can visit your state’s Vital Statistics office. You should be able to order birth certificates through the VitalChek website.
+To get a death certificate, see wikiHow’s  How to Acquire a Death Certificate for more information.
+7. **Collect the necessary forms.** Each state should have pre-printed, “fill in the blank” forms for you to use. Often, a state will have different forms depending on whether the other parent agrees or objects to the name change. The forms may go by different names depending on the state. You can ask the court clerk or look on the court’s website.
+
+In West Virginia, you must fill out a Petition, which can be found here. You must also file a Civil Case Information Statement, which is available here.
+In Texas you would fill out an “Original Joint Petition for Child’s Name Change” if both parents agree. You would also need a “Child’s Consent To Name Change” form (if the child is over 10) and an “Agreed Order Granting Child’s Name Change.” If both parents don’t agree, then you would file an “Original Petition for Change of Name.” A sample form for Collin County is available here.
+In Michigan, you would need a “Petition to Change Name,” which is available here.
+8. **Fill out the forms.** Fill out the forms using a typewriter or a pen with blue or black ink. Each state’s form may ask for slightly different information, but you will probably be asked for:
+
+the child’s current name and age
+each parent’s name and address
+confirmation that the child is a resident of the county where you will file the petition
+the reason for the name change
+the new name requested
+confirmation that a name change isn’t sought to avoid debt/creditors or any law regarding identity
+agreement that the petitioner is not a registered sex offender
+agreement that the name change is not sought for an illegal or improper purpose, such as evading detection or arrest
+confirmation that the petitioner is not a convicted felon
+9. **Have the petition verified.** You may need to sign your petition in front of a notary. Notaries may be found at most large banks and at courthouses.
+
+You may also be able to find a notary by visiting your state’s Secretary of State website, which might run a directory of notaries.
+Be sure to bring acceptable methods of personal identification. Typically, a valid driver’s license or passport will suffice.
+10. **File the forms.** After you have filled out the forms and had them notarized, you need to take them all to the court clerk to file. Be sure to make at least three copies: one for the other parent and two copies for your records.
+When you file the original forms, the court clerk will stamp them with the date. Make sure to have all of your copies stamped as well.
+11. **Pay the fee.** You may have to pay a filing fee. The fee varies widely by state and by court.  In New York, you will pay $65. In Thurston County, Washington, you will pay a total fee of $151.00. Call ahead of time to ask the clerk for the amount and acceptable methods of payment.
+
+If you cannot afford the fee, then ask for a fee waiver form.
+
+Fee waiver forms often ask for financial information, such as your current yearly take-home pay from all sources (job, benefits, public assistance, alimony, etc.)  You probably will also be asked for monthly expenses, such as mortgage, rent, car payment, loan payments, food, utilities, and medical care. If you don’t think you can afford the fee, then gather this financial information so that you can fill out the waiver form accurately.
+12. **Serve notice to the other parent.** You need to notify the other parent that you have petitioned the court to change the child’s name. You must give this notice even if you have sole custody. Talk to the clerk about acceptable methods of serving notice. 
+
+Typically, notice can be sent in a variety of ways. For example, the other parent could sign an Acceptance of Service form in front of a notary. You would then file it with the court.
+
+The other parent can often be notified through personal service, either using the sheriff or a private process server. You will probably have to pay a fee. Process servers cost around $45-70. It usually costs a little less to use the sheriff.
+
+Many courts will also allow anyone over 18 who is not a party to the court action to serve the papers. Whoever provides personal service will typically have to file with the court an affidavit attesting that service was made.
+13. **Publish notice.** You may have to file Legal Notice in a print publication, such as a legal newspaper. In West Virginia, you must publish a notice in a newspaper in the county where you filed the petition at least 10 days before the hearing.
+
+Ask the clerk for a list of acceptable newspapers. You may be limited to specific ones.
+You may have to pay a fee in order to publish the name change. Fees can vary. For example, in Genesee County, Michigan, you will have to pay $80.25 to publish in the Flint-Genesee County Legal News. In Orange County, California, you can publish in The Notice for a $60 flat fee.
+If you can’t afford the fee, then you should be able to motion the court for a fee waiver. Ask the clerk for the form.
+14. **File proof of publication.** After the name change has appeared in the newspaper, you will need to file proof with the court. Ask the clerk for what form you need to fill out.
+15. **Attend a hearing.** At the hearing, the judge will review the information in the petition. The judge may also go through the prohibited reasons for getting a name change and ask you to testify under oath that you are not seeking the name change for a prohibited reason.
+
+If the other parent objects, then the court will need to hear the reasons for the objection. Ultimately, the court must decide whether the name change is in your child’s best interest.
+You may be tasked with writing the order, which the judge will sign. You can ask the court clerk when you pick up your forms whether or not you must fill out an order. Typically, there will be a form for you to fill out.
+16. **Get a certified order.** If the name change is granted, then the judge will sign an order to that effect. You will then need a certified order, Name Change Certificate, or some other official document to present to Social Security and to have your child’s name changed on a birth certificate. If the name change is granted, ask the clerk what form you will need.
+17. **Notify the Bureau of Vital Statistics.** Once a name change is ordered, the name on the child’s birth certificate does not automatically change. You will need to contact your state’s Vital Statistics department and present them with the necessary form.
+After the change is made on the birth certificate, you should get certified copies of the birth certificate. You may need them in the future and should have a couple copies handy.
+18. **Contact Social Security.** You need to alert the Social Security Administration of a child’s name change and complete an application for a corrected Social Security card (if the child already has one). The number will stay the same though the name will be changed.ocial Security Administration website
+
+You can download this application and fill it out. You can then submit it to any Social Security office.
+Find the office nearest you by using this Locator.
+19. **Tell your child’s school of the name change.** Make sure that the school knows of the child’s name change. Also notify any medical professional who your child has received services from, such as doctors, dentists, and therapists.",wikihow.com,"{""url"": ""https://www.wikihow.com/Change-a-Child%27s-Legal-Name"", ""language"": ""en""}"
+How to Dress Smart Casual (Females)?,"Dressing “smart casual” is another way to say dressing stylish casual. Dressing smart casual essentially means dressing in a casual manner that is a bit more fancy by creating a neat, fashionable, and accessorized outfit. Dressing smart casual can sometimes be a challenge, however there are some simple tips you can keep in mind when planning your outfit.
+1. **Think about what bottoms to wear.** For a smart casual outfit, you must balance flairs of professionalism and fashion. Consider wearing bottoms that are comfortable but sharp looking; they need to be able to pull through a professional yet casual look. For example, a nice pair of slacks, darker-colored conservative skirts, and even a dark wash pair of jeans can all be appropriate bottoms for a smart casual outfit. Most times, your bottoms can act as a base from which you create your ensemble outfit.
+
+Your bottoms can absolutely incorporate a pop of color. You could wear something like a brown or dark green skirt, navy blue slacks, or a dark, indigo wash pair of jeans.
+If you decide to wear a skirt, it must be a business appropriate length (at least to the top of your knees).
+However, keep in mind that if your bottoms include color and are more fashionable, you should try to balance your outfit with a milder, yet chic top.
+2. **Pair your bottoms with an appropriate top.** Since smart casual is all about balancing, your top must equalize your outfit. If your bottoms are dressier, your top can be more casual (ruffles, color, accents, prints, etc.). If your bottoms are more casual, dress up your outfit by sporting a sleeker, more professional top.
+
+A professional top would be a button-down shirt, a dressy blouse, or a collared top.
+
+Again, your top can incorporate color, it just has to stabilize out your outfit. If your bottoms are a muted color, opt for a colored shirt. If your bottoms are the outfit piece adding color, wear a more neutral top.
+3. **Wear a dress.** Wearing a dress is a safe choice if you are trying to dress smart casual. A dress immediately elevates the “dressiness” of your outfit, but the print or material of the dress can add a needed casual element. No matter what kind of dress you choose to wear, the hem of the dress should reach at least the top of your knees. If you have a professional looking dress (conservative length, darker color), you can dress it down by pairing it with casual accessories like a colored scarf or simple, yet stylish jewelry.
+
+Vice versa, if you have a more casual dress, you can spruce up the look by pairing it with stylish and conservative heels and simple, clean cut jewelry.
+When wearing a dress for a smart casual outfit, choose to keep it simple. When in doubt, you rather your outfit come off as more dressy than casual.
+4. **Add a blazer.** A blazer is a great outfit piece that can add a professional tone to your outfit, but still keep it casual when paired with a softer top. If you’re considering wearing a blazer, make sure it has a fitted cut. This tailored piece can make your outfit look a bit more put together, while your other clothing items channel the more casual side of your ensemble.
+A plain black or navy blue blazer can incorporate a more professional feel, while a colored blazer can add in a pop of color as an accent piece.
+5. **Slip on appropriate shoes.** For a smart casual outfit, consider finishing your ensemble with a comfortable pair of dress shoes. Heels work great, and close-toed pumps are always a safe choice to complete your look. Flats can also be an option if you want to go for a more casual look.
+
+You can make your outfit stand out while maintaining a casual look by having your flats be a main fashion statement. They can be colored or patterned, but it must balance out your outfit of mainly neutral, composed pieces.
+Wedges and some opened toed shoes can also work for a smart casual outfit if you are attending a more casual event. However, if you are dressing for work, stay away from these options.
+
+Avoid wearing sandals with a smart casual outfit; sandals are plain casual.
+6. **Wear suitable jewelry.** Accessories are often the outfit pieces that can firmly establish the feel of your ensemble. They can dramatically push an outfit toward being more “smart,” or more casual. For example, statement necklaces are usually go-to pieces of jewelry that can liven up and dress up a plainer outfit. They can include color and act as an accent to an otherwise muted outfit.
+
+This same principle goes for earrings. You still want your earrings to be simple, but they can add some flair and elevate to your outfit.
+If your outfit is already a bit varied with colors and prints, consider toning down to jewelry to balance your look out.
+7. **Wear a belt.** Accessorizing your outfit with a belt can add a pop of color to your look, function as a statement piece, or add a bit of texture to your outfit. For example, if your outfit consists of mostly matte fabrics, you can wear a patterned or patent belt to make your ensemble a bit more interesting and add a little variety. Depending on what kind of belt you use, incorporating one into your outfit can make your look more fun and fashionable (if the belt is colored), or more put together and smart (if the belt is more modest).
+Thin belts tend to look really nice with dresses, and wide belts can pair well with longer skirts.
+8. **Sport a watch.** Wearing a watch may bleed over into jewelry territory, but it can be a separate accessory in it’s own right. Try to pick a watch that is simple, yet can make a statement. For example, a watch with a slightly bigger face, but a simple band can make a great accessory addition. Or, if your watch is going to have a bit more color in the band, make sure the face of the watch isn’t so big and bold.
+
+Another thing to consider is the material of the watch. Your watch should be some sort of metal (silver, gold, platinum), but the metal color should go with the other metal pieces in your outfit.
+For example, if your shoes and purse have gold detailing, avoid wearing a silver colored watch.
+9. **Carry a purse.** A colorful or unique purse can act as a statement piece to a calmer, more conservative outfit. Conversely, a stylish and simple bag can elevate a more casual outfit. Your purse does not have to match your outfit, but if you already have a color piece in your ensemble (top, blazer, shoes, etc.), you might want to keep your purse color on the more reserved side.
+Any purse that you use should be sleek and fashionable, no matter which way your outfit is leaning toward. For example, if you purse if smaller, it could be a bit more playful and flashy when paired with a casual outfit.   If your purse is bigger, keep it simple and modest when paired with a more colorful outfit.
+10. **Consider wearing a scarf.** A scarf can serve as a simple accessory that can add a little variety to your outfit. You don’t want the scarf to overpower your outfit, but enhance it in a small way. A scarf can always add a bit of color to your outfit, while sometimes lending a more fashionable feel, depending on the print and fabric.
+If your outfit consists of mainly dark colors, consider pairing it with a graphic scarf.
+11. **Wear your favorite print or color.** For business suits, the classic attire can be rather boring. Consider switching up your business look by wearing a blouse that is your favorite print of color. Adding in this variety can keep your outfit looking appropriate and smart, while also letting your personal fashion sense shine through.
+12. **Soften your look with a sweater.** Blazers are a great way to embellish a smart casual outfit, but if you want to go for a softer look, consider wearing a colorful cardigan or wrap sweater. The color of the cardigan can be a statement color, or it can be an accent color to an otherwise muted-toned outfit.
+If you are always chilly, a turtleneck is also a viable option for a smart casual sweater look.
+13. **Renovate your work basics.** In many business settings, pantsuits are a norm. Switch up the norm by updating your normal pantsuits for ones with slimmer silhouettes. Slimmer silhouettes can flatter your figure while staying modest, and you can mix and match your pantsuit combinations.
+14. **Always wear at least one statement piece.** Dressing stylish everyday might be exhausting, but when in doubt (and running low on work appropriate outfits) always wear at least one statement piece.  That means, if your dress is going to be pretty boring for the day, make sure your shoes, or you necklace, or your belt is making a fashion statement.
+Your statement piece could be colorful, or printed, or embellished. This is the easiest way to make sure your outfit is incorporating the “smart” part of smart casual.",wikihow.com,"{""url"": ""https://www.wikihow.com/Dress-Smart-Casual-(Females)"", ""language"": ""en""}"
+How to Keep Birds Off Your Porch?,"Birds are bound to fly into your yard, but they can leave a mess if they make themselves at home on your porch. If you're tired of cleaning up after birds, deter them with objects from your home or with store-bought spikes. After installing your deterrents, you can say goodbye to birds on your porch!
+1. **Hang foil or pie plates around your porch to reflect light.** Reflective light creates a visual deterrent for birds since the sun bothers their eyes. Poke a hole in your foil or disposable pie plates and feed a string through it to make a loop. Hang the reflectors on your porch around posts or nails so birds avoid flying or roosting in the area.
+
+Attach shiny pinwheels to any posts around your porch to make a reflective deterrent that moves in the wind. When the blades spin, the light will reflect in different areas.
+
+You can also use small mirrors or old CDs to reflect light.
+2. **Put a fake owl near your porch to scare off birds.** Birds won't go where they may be trouble, so keeping a fake bird of prey next to your porch will be sure to scare them away. Look for a fake owl with a bobbling head so it looks like it's moving in the wind. Once every few days, move the fake owl to a different place to make it seem like it's flown to a new spot.
+You can find plastic owls at most home and garden stores.
+3. **Keep a set of wind chimes near your porch to deter birds with noise.** Use metal wind chimes so they also reflect light. Hang the wind chimes near the corner of your porch or near any patio furniture you keep on your porch.
+Hang multiple wind chimes 10–15 feet (3.0–4.6 m) apart if you have a large porch.
+4. **Move bird feeders or birdbaths away from your porch if you have any.** Bird feeders and baths attract wild birds to your yard. If you have any, keep them at least 30 feet (9.1 m) away from your porch so birds don't come close to your home.
+Get rid of feeders or bird baths entirely so birds are discouraged from coming to your yard.
+5. **Sprinkle baking soda around roosting areas to keep birds from perching.** Coat common perching areas, like eaves or the tops of outdoor lights, with a thin layer of baking soda. Birds don't like the feeling of baking soda under their feet so they'll avoid landing there.
+Baking soda needs to be replaced after it rains or gets wet.
+6. **Choose a narrow set of bird spikes.** Bird spikes are long metal rods attached to a base to prevent birds from landing or roosting and are sold in sets made for either small, medium, or large-sized birds. Choose the narrowest set of spikes since birds that will normally come near your porch are smaller songbirds.
+
+Bird spikes can be found in many home and garden stores or online.
+Bird spikes are a humane way to deter birds since they do not harm them in any way.
+7. **Break the base of the spikes or combine multiple pieces to fit your space.** Measure the length of the area you want to attach your bird spikes with a tape measure. To make a long row of spikes, snap the ends of each base together. If you need to make a piece shorter, look for the notched break points along the plastic base. Bend the spikes at their break points to snap them apart.
+Many sets of bird spikes are sold in kits that cover 50–100 feet (15–30 m). Choose the kit that works best for the length you need.
+8. **Glue or screw the bird spikes on areas where birds may land or roost.** Use a caulk gun and clear epoxy glue to adhere the spikes to the area if you want a permanent installation. Place 3-4 dabs of epoxy per 1 foot (0.30 m) of bird spikes. For a less permanent option, use a drill to drive self-tapping screws in each of the base's screw holes.
+Although bird spikes aren't sharpened, don't put them in an area where they could harm pets or children.
+9. **Use gutter clips to install the spikes onto your overhang.** Gutter clips should be included in your bird spikes kit so you can hang them over your eaves. Feed the ends of the clips onto the base of your spikes so you have 2 clips per 1 foot (0.30 m). Use the other end of the clip to hang the spikes inside your gutters.
+You can easily remove and reinstall the spikes if you need to clean your gutters.",wikihow.com,"{""url"": ""https://www.wikihow.com/Keep-Birds-Off-Your-Porch"", ""language"": ""en""}"
+How to Attract Bats to Your Garden?,"While bats have a bad reputation as creepy critters in popular media, bats can be incredibly helpful for maintaining a healthy garden. Not only are bats great for repelling mosquitos and other pesky insects, but bat guano, or bat poop, is a great natural fertilizer. If you want to lure bats to your garden, consider installing a bat house near your garden, and plant plenty of fragrant flowers and herbs in order to attract the kinds of bugs that bats love to feast on.
+1. **Determine which species of bats live in your local region.** Different types of bats vary in their preferences for food and water, so you'll want to get a sense of the bats in your local region before altering your garden. Do some research online or contact Bat Conservation International for more information on bat populations near you.
+2. **Install a bat-friendly water source.** Bats tend to be attracted to steady sources of water, so if there isn’t a natural water source near your garden, consider adding a water source. Bird baths or small fountains are great options that will draw bats to your garden space.
+3. **Provide a food source specific to the kinds of bats in your area.** Some bats eat insects, while others eat fruit and drink nectar. Find out what kind of food the bats in your region enjoy, then plant fruit trees, flowers, or herbs that will attract those types of bats.
+For instance, plant night-blooming flowers like french marigold and evening primrose, and aromatic plants like thyme and honeysuckle, in order to attract insects for carnivorous bats.
+4. **Keep your pets indoors at night.** Bats tend to be frightened off by the presence of outdoor cats or dogs. If you want to attract bat visitors, keep your furry friends inside once it starts getting dark in the evening.
+5. **Turn off outdoor lights.** Because bats are nocturnal creatures, they tend to avoid roosting in areas that are illuminated by artificial light sources. If you must use outdoor lights, consider reducing their brightness and moving them away from your garden.
+6. **Buy or build a bat house.** Bat houses will provide the right shelter for bats to roost during their nightly feasts. If you’re building a bat house, be sure to use rough, non-toxic wood, such as plywood or cedar, so that the bats will have an easier time climbing in and out of the box.
+
+You can buy bat houses online or in home and garden supply stores.
+Bat houses should be at least 2 feet (61 cm) tall, 1 foot (30 cm) wide, and 3 inches (7.6 cm) deep.
+Some areas have conservation rules that determine how big a bat box should be, where you can place it, and who can check/clean it. Check with your local conservation society or review your local laws to be sure yours complies.
+
+You'll likely need to take additional steps to attract bats to a bat house after setting it up. For instance, it needs to be easily accessible, near a water source, and away from artificial light.
+7. **Caulk the outside walls of your bat house.** Your bat home will need to be insulated from rain and cold weather in order to provide a safe environment for bats. Apply a silicone caulk around the wooden seams of your bat house in order to ensure the space remains dry and insulated.
+8. **Place your bat home in a sunny location.** Bats survive best in warm environments, ideally between 80 °F (27 °C) and 100 °F (38 °C). Find an area near your garden where your bat home will get at least 6-8 hours of direct sunlight.
+9. **Install your bat home on a south-facing, 15 ft (4.6 m) pole.** Do not mount your bat home on a tree, as predators will have an easier time disturbing both the home and the bats. Placing your bat home on a pole will keep your bat visitors safe from potential harm. In addition, it's best to mount your bat home facing south to ensure that it gets the most direct sunlight during the day.
+10. **Use a dowel rod to clean your bat box.** Get in the habit of cleaning debris from your bat box during the winter or early spring months, when bats aren't present. Dowel rods are perfect for reaching into high-lofted bat boxes, and you can find this tool at craft stores.
+11. **Inspect your bat home for signs of wear and tear.** After you mount your bat home, you’ll want to check up on it periodically to make sure it’s in good condition. Clear out any wasp or bees nests, and check to make sure that the house is still well-insulated and firmly secured on its mounting pole.
+Look for bat droppings near your bat home and around your garden for signs that your bat home is working!",wikihow.com,"{""url"": ""https://www.wikihow.com/Attract-Bats-to-Your-Garden"", ""language"": ""en""}"
+Write how to Turn a Log Into a Planter.,"While you can buy a wide variety of planters at your local garden center or home improvement store, creating a planter from other objects can add flair and visual interest to your yard. If you're a fan of rustic landscape design, a log can make an ideal planter. The project requires being able to handle a chainsaw, which can be tricky if you're new to the DIY scene. However, you only have to use the saw for making straight cuts and you can use an ax to actually hollow out the log.
+1. **Decide how large you want the planter to be.** You can make a planter out of any size log that you like. However, keep in mind that larger logs can weigh a great deal, which makes them difficult to move around your yard or deck. In general, try to find a log with a diameter of approximately 12- to 14-inches (30- to 35-cm)
+
+A log that’s approximately 45-inches (114-cm) long is usually a good size for a planter. You can go smaller or larger, though, depending on how much space you have in your yard and how many flowers you’d like to plant.
+When it comes to the type of log to use, a harder wood will usually last longer. However, hard woods are more difficult to cut. Maple is a good option.
+2. **Choose how large you want the opening to be.** You can make the opening in your log planter as small or as large as you’d like. You can make it almost as long and as wide as the log itself, so nearly the entire top of the log is available for planting. You can also opt for a smaller opening so more of the log is visible. 
+It’s best to use a tape measure when you’re trying to decide how large to make the planter opening. That will help you understand how much space that you have to work with.
+3. **Consider removing the bark.** Part of the charm of a log planter is its rustic appearance. However, you may want to strip the bark off of the log to expose the bare wood underneath. You can use a debarking tool, such as a draw knife, to manually remove the bark or a debarker that attaches to the end of a chainsaw and uses a rotating blade to remove the bark much more quickly.
+If there are any twigs, moss, and other debris on the exterior of the log, you may wish to remove those as well.
+4. **Secure the log with wedges.** Because the log is round, it can easily roll around when you attempt to cut it. To keep it in place, set a large wooden wedge on either side of the length of the log. Make sure the wedges have a flat edge so they won’t move when you begin to cut.
+When you’re choosing a location to set the log up for cutting, it’s best to select a spot that’s close to where you plan to put the planter. That way, you won’t have to move it too far when you’re finished cutting it.
+5. **Draw the cutting lines with chalk.** Once the log is secure, use a piece of chalk to trace the interior cutting lines for the opening on the top of the log. It helps to use a tape measure or ruler as you’re tracing, so you know the lines are as straight as possible.
+6. **Put on your safety gear.** Using a chainsaw and other cutting tools can be dangerous. To protect yourself, shield your eyes with a pair of safety goggles or glasses before you begin cutting. It’s also a good idea to wear a pair of canvas or leather work gloves to protect your skin.
+You may also want to wear a dust mask over your nose and mouth to protect yourself from the sawdust and chips that fly around when you’re cutting the log.
+7. **Score the short sides of the planter opening.** When your safety gear is place, lift the chainsaw and begin cutting the short sides of the marked planter opening lines. You don’t need to cut the full depth of the opening -- just make a superficial score line.
+For best results, use a chainsaw with a low kickback blade.
+8. **Make superficial cuts to mark the longitudinal cuts.** Once you’ve scored the short sides of the opening, use the chainsaw to make a superficial cuts along the longitudinal sides of the opening. You don’t need to go deep with the cuts; you just want to create shallow score lines as you did with the short sides of the opening.
+9. **Hold the chainsaw perpendicular to the log and cut deeper.** To finish cutting the longitudinal sides of the opening, adjust the chainsaw so you’re holding it almost perpendicular to the log. Plunge the tip into the wood and cut until you reach your desired depth. Aim for at least 5- to 6-inches (13- to 15-cm).
+When you’re using the chainsaw to make a plunge cut, you are more likely to experience kickback, which can cause you to lose control of the tool and run the risk of injuring yourself. Be sure to read the safety instructions for your chainsaw so you know how to use it safely.
+10. **Cut the short sides of the opening deeper.** Once you’ve cut the longitudinal sides deep enough, plunge cut the short sides of the opening until they’re the same depth as the long sides. Make sure that you join the short side cuts with the long side cuts so the opening is cut to the desired depth all the way around.
+11. **Create several lengthwise cuts to the center of the opening cut out.** After you’ve cut out the entire outline of the planter’s opening, use the chainsaw to make several lengthwise cuts in the center of the opening. It’s best to create 3 to 4 cuts that are parallel to one another.
+The lengthwise center cuts should all be the same depth.
+12. **Saw diagonally along the center of the opening cut out.** Once you’ve made the lengthwise center cuts in the opening, make several diagonal cuts to the center portion of the opening that you’re going to hollow out. They should crisscross the lengthwise cuts that you made previously.
+The diagonal cuts should be just as deep as the lengthwise cuts to the center of the cutout.
+13. **Use a hatchet to remove the wood from the opening cut out.** When the planter’s opening has been completely scored, you’ll be left with chunks of wood in the center. Cut this wood out with a hatchet or ax until you’ve created a complete opening for the planter.
+14. **Create drainage for the planter with the chainsaw.** To prevent the planter from becoming waterlogged, it helps to create drainage slits in the bottom. Use the chainsaw to cut all the way through the bottom of the planter opening in three to four spots so the water can drain out.
+Be sure to elevate the log on a sawhorse before you cut the drainage slits. You may damage the chain on your chainsaw if you allow the blade to hit the ground.
+15. **Set the planter in its spot.** Once you’ve finished cutting the log, it’s time to set the planter in the spot where you want to keep it. It’s important to move it before you fill it with soil and plants because it may be too heavy to move afterward.
+If you like, you can elevate the log planter on two or more flat pieces of wood. You should secure the “legs” to the planter with screws, though, so it doesn’t roll off.
+16. **Fill the planter with soil.** When you’re happy with the placement of the planter, you must add soil to the interior. Garden soil, potting soil, and even soilless mixes, which usually consist of peat moss or peat substitutes, compost, and perlite, are all suitable.
+If your soil mix doesn’t contain slow-release fertilizer, you may want to mix some granules of it in yourself when you plant your flowers.
+17. **Add your plants and flowers.** After you’ve filled the planter with soil, you can add your plants and flowers. It’s best to start placing the plants in the center of the opening and work your way out on either side.
+
+Make sure that the plants have an appropriate amount of soil around them. The soil level should be 1- to 2-inches (2.5 to 5-cm) below the lip of the planter.
+Water the plants thoroughly with a watering can or spray nozzle after you plant them.",wikihow.com,"{""url"": ""https://www.wikihow.com/Turn-a-Log-Into-a-Planter"", ""language"": ""en""}"
+How to Join NASA?,"The National Aeronautics and Space Administration (NASA) is a governmental US agency, specializing in the nation's aeronautics, aerospace, and space program. NASA's vision statement is: “To reach for new heights and reveal the unknown so that what we do and learn will benefit all humankind”.There are many exciting career opportunities with NASA, and there are many different paths to NASA. A career with NASA can be exciting, creative, and important, but it can also be demanding and competitive. If it's your dream to work with NASA, we've got some helpful advice on how to plan your path to an eventual career with them, in additional to offering you some practical advice about how to handle the application procedure.
+1. **Learn about the different opportunities with NASA.** When you think of NASA, your first thought is probably of astronauts; if going to space doesn't sound so appealing to you, you may nonetheless find a rewarding career with NASA. Just a few of the professionals that NASA employs are as follows:
+
+Medical doctors, nurses, and mental health care professionals.
+Researchers, engineers, geologists, microbiologists, and physicists.
+Writers, human resource specialists, and communications professionals.
+Computer programmers and IT specialists.
+2. **Identify your academic talents.** If you'd like to start down the path towards working for NASA, it will help to think about what you're good at as early as possible. This will help you begin to formulate an idea of the position at NASA that would be the best fit for you. Think about the following:
+What subjects do you excel in at school? For example, if everyone wants to be your lab partner in physics class, then you may want to think about a future career in applied physics with NASA.
+3. **Identify your passions and interests, too.** Even if you're really good at something—like math or chemistry, for example—a career at NASA will be intense, as will the course of study you'll have to go through in order to qualify. You want to try to select a path where you will not only excel, but which you'll be passionate about.
+4. **Design a course of study.** Once you have a plan in mind for your ideal career at NASA, it will be a good idea to carefully outline the courses you'll take, both in high school and/or college. Meet regularly with your academic advisor to make sure you're taking the right courses, and the right number of them.
+
+Particularly if you want to be an astronaut, an engineer, or a scientist with NASA, you should choose a STEM (science, technology, engineering, and math) centered education path.
+
+You should also determine as early as possible if your eventual dream job with NASA will require graduate study. This may affect where you go to school or what courses you choose to take as an undergraduate.
+5. **Study hard.** It's a bit of joke at NASA to respond to inquiries about how to work there by responding, “Study hard,” but it really is true that this is key.
+You're going to have to be committed to your studies, and make sure not just that you get the necessary grades, but that you truly are able to master the material.
+6. **Choose the right school.** If you're still in high school and are reading this, then you're doing the right thing by planning your path to NASA early on. Take the time to research college and universities that have strong STEM programs, and get into the very best one that you can.
+7. **Research the resumes of current NASA employees.** One of the best ways to figure out how to get where you want to go is to see how others before you have done it. You can go to the NASA website to read the bios of some of the successful individuals who work there.
+Pay attention to where they went for their undergraduate and graduate educations, see if they mention having completed any internships or fellowships, etc.
+8. **Determine whether you can follow a similar path.** Are these schools you can get be admitted to? If you're already in college, but are concerned that your academic program isn't strong enough or prestigious enough, it may be possible for you to transfer for your final year or two of college.
+9. **Study broadly.** While you will most likely be focused on studying STEM subjects, don't forget entirely about the humanities. For example, studying philosophy, history and/or ethics could be beneficial.
+You'll learn how to read and dissect complicated texts, sharpen your problem-solving and critical thinking skills, and think deeply about important moral questions. All of this will be valuable in your future career with NASA.
+10. **Become well-rounded.** You should also make it a priority to develop yourself fully: this means that not only will you work on expanding your knowledge, but that you'll take care of your body and work to develop your people and leadership skills. It's also important that you find ways to relax and have fun.
+Try to fit time into your schedule for extra-curricular activities which will help you accomplish these goals. For example, you may want to join the science club, math club, debate team, run for student government, play on the volleyball team, play in the school band, etc.
+11. **Learn about the NASA Pathways Intern Employment Program (IEP).** NASA has a program called the Pathways Program, which offers three different ways to begin working with them. The NASA Pathways Intern Employment Program is for current college students or for people who have been accepted into a qualifying educational program.
+If you are accepted into the program, you'll be able to perform paid work, learn the necessary skills, and gain the relevant experience and connections to hopefully be able to transition into a career with NASA.
+12. **Search for available internships with the Pathway Program.** You can either go to NASA's website or to USAJOBS to review all current Pathways opportunities, including the IEP positions. You can also sign up to receive notifications for Pathways opportunities through USAJOBS.
+13. **Make sure you meet the eligibility requirements.** In order to be eligible for an internship with NASA, you must be a US citizen, be at least 16 by the time you would begin the internship, be actively pursuing a degree and be enrolled or accepted into an accredited educational institution.
+You also need to have and keep a GPA of at least 2.9 on a 4.0 scale
+14. **Meet any additional requirements.** For some positions, you may need to meet NASA's Aeronautics, Scientific, and Technical (AST) qualification standards. These will be outlined in the specific internship posting.
+15. **Apply for the Pathways Internship Program.** To apply, you will be directed to the USAJOBS online application system. We'll provide you with more information on how to handle your application in the following method.
+16. **Consider applying to the NASA Pathways Recent Graduates Program (RGP).** Don't fear if you didn't learn about the internship program while you were enrolled in college. If you recently graduated, or will be graduating this year, you may be eligible for the RGP.
+If your application is accepted, you'll be placed into a 1-year career development program (which in some cases may be extended for an extra year), and which upon completion of the program, may turn into a more permanent job with NASA.
+17. **Meet the eligibility requirements for the RGP.** To be eligible, you must have graduated from a qualifying educational institution within the last two years, unless you are a qualifying Veteran.
+If your ability to apply was delayed due to your military obligations, you may apply within 6 years of graduating or after having received a qualifying educational certificate.
+18. **Apply for the RGP.** You can go either to NASA website or straight to USAJOBS to search for current open RGP positions and to apply.
+19. **Learn about NASA Pathways Presidential Management Fellows Program (PMF).** The final NASA Pathways Program is for individuals who have recently completed advanced graduate course work. Individuals who are accepted are immersed in an intensive leadership development program which can place them on the fast-track to important government positions and careers.
+20. **Determine if you are eligible for the PMF Program.** If you've received your qualifying advanced degree within the last two years (or if you are on course to finish this year), you may be eligible to apply to be a fellow.
+21. **Choose the fellowship you'd like to compete for.** There are many government organizations which participate in this prestigious and competitive program (over 100), and NASA is one of them.
+You'll need to visit the PMF website (www.pmf.gov) to learn about the requirements and the application procedure.
+22. **Learn about the Astronaut Candidate Program.** If you're interested in becoming an astronaut and working at the International Space Program, you'll want to apply to become an Astronaut Candidate.
+If accepted, you'll be assigned to the Astronaut Office at Johnson Space Center in Houston, Texas, where you'll spend approximately two years training intensively and being evaluated for your suitability as an astronaut.
+23. **Meet the basic eligibility requirements to apply for the Astronaut Candidate Program.** For application to even be considered, you must have the appropriate degree:
+
+You must have a bachelor's degree from an accredited institution in one or more of the following: mathematics, engineering, biological science or physical science.
+
+Notice that some degrees which may make you eligible for other work with NASA will not qualify you to become an Astronaut Candidate. For example, degrees in Nursing,Technology, and/or Aviation are not considered qualifying.
+24. **Gain experience before applying for the Astronaut Candidate Program.** You must have at least three years of additional, relevant, professional experience beyond your undergraduate education before you may apply to this program.
+If you have completed graduate study, it will be allowed to count for some or all of the required professional experience. You can learn more by studying the application guidelines on USAJOBS.
+25. **Meet the physical eligibility requirements to apply as an Astronaut Candidate.** You will need to be able to pass the NASA long-duration flight physical. Among the requirements:
+
+Your vision must be correctable to 20/20, and if you've had your vision surgically corrected, a minimum of one year must have passed during which time you showed no complications.
+Your blood pressure while sitting down may not be higher than 140/90.
+You may not be shorter than 62 inches tall nor taller than 75 inches.
+26. **Apply through USAJOBS.** If you are a civilian, you will apply to become an Astronaut Candidate by going to USAJOBS.
+You will also apply through USAJOBS if you are on active duty in the military, but you may need to go through an additional application procedure through your respective military service (for example, if you are in the army, then contact your local army personnel management for more information).
+27. **Apply to NASA.** Even if you didn't participate in a Pathways Program, there are many different “roads” you can take to a career with NASA. While the Pathways Program provides excellent opportunities, you can apply to NASA straight away if you've graduated from college or are in the military.
+28. **Visit USAJOBS to find open positions with NASA.** While it's a good idea to start your job search by visiting NASA's website—you can learn more about the organization, the people they employ, and the projects they are undertaking—you will be led to USAJOBS to find and apply for specific jobs.
+You can use the search function on USAJOBS to filter the results to show positions with NASA.
+29. **Use the notification service from USAJOBS.** If you're worried about missing job announcements with NASA, you can sign up to receive email notifications from USAJOBS when a position which matches your qualifications and desired criteria becomes available.
+Just be sure to check your email regularly, and make sure that your spam filters are set such that the notifications won't be send to the wrong email folder or blocked altogether.
+30. **Apply to advertised jobs only.** NASA doesn't consider unsolicited resumes. As explained above, you should search for open positions by visiting USAJOBS, and/or signing up for email notifications of new positions.
+31. **Think carefully about applying through mail.** Once you've found a position you'd like to apply for, you'll need to prepare your resume. While NASA does accept mailed hard copy resumes (the address will be listed in the vacancy announcement), they strongly prefer that you use the electronic submission process through USAJOBS.
+It's in your best interest to apply as they prefer, and avoid mailing your materials unless you absolutely need to.
+32. **Tailor your USAJOBS resume.** You're allowed to create and save up to five different resumes on the the USAJOBS site. You'll then be asked to select the one you want to use for a particular job opening. If you're applying for more than one government position, or more than one job at NASA, you may want to create different versions of your resume to highlight different skills.
+
+For example, one of your resumes may highlight your teaching experience if you are applying to a job that requires you to train or mentor others, whereas another resume may highlight your research experience.
+Study the job posting carefully to select the resume that best highlights the skills and qualifications you'll need for that job.
+Be sure to make note of which version of your resume you used for particular applications; NASA won't maintain the name you gave the resume.
+33. **Keep your resume format simple.** You should not use bullet-points or other non-alphanumeric characters in your resume. NASA's computer program won't translate these characters correctly, and your final resume will look sloppy.
+You may, however, use a dash instead of a bullet to emphasize points or to list your experience.
+34. **Avoid copying and pasting your resume.** It's a good idea to first draft and polish your resume in a word processing program instead of creating it from scratch while applying through USAJOBS. However, you are advised not to copy and paste from your word document into the resume builder.
+
+Programs like Microsoft word include special characters and hidden code that won't translate properly.
+
+If you compose your resume using a simple text file, you should be able to copy and paste without issue.
+35. **Refer to the job ad often when composing your resume.** It's a good idea to highlight the key words in the advertisement for the job your applying to when you tailor your resume. Make sure to include those words and phrases as you outline your work experience and present your skills and competencies.
+Make sure as well to use the appropriate technical terms for your industry.
+36. **Avoid padding your resume.** NASA recommends that you keep your resume focused on the job you want, and that you avoid using excessive adjectives when describing your experience. You should also avoid trying to fill out your experience by listing irrelevant work experience.
+37. **Omit work history which is not relevant.** You don't need to include your complete work history on the resume you send to NASA. For example, they don't expect you to list the summer you spent detasseling corn or the side job you had as a bartender while in graduate school.
+You should, however, include your current job, even if it's not directly related to the position you're applying for at NASA.
+38. **Provide complete information about your work experience.** Once you decide what jobs to list on your resume, be sure to have at hand the dates of your employment, your salary, your employers' addresses and your supervisors' names and telephone numbers.
+39. **Be prepared with extra information, if you are or were a Federal employee.** You'll need to declare any work you've done with the government. Be ready to list the occupational series number of your position, the exact dates of your employment, dates of your promotions, and the highest grade you held.
+40. **Include complete information about your educational history.** You will also need to provide the complete names of the schools you've attended and their locations. List as well your major, graduation dates, GPA (and the scale which was used to calculate it), and degrees earned.
+Most jobs at NASA require at least a four-year degree, and often an advanced degree. It's important that your degree come from an accredited institution recognized by the Department of Education, and not a “diploma mill”.
+41. **List your accomplishments.** You should also include a list of any awards you've won, training you've completed, publications you've authored or co-authored, etc. Be sure to include specific titles and dates.
+You should also outline the computer software, tools, and/or equipment you've used or mastered which could be relevant to this new job.
+42. **Keep it concise.** USAJOBS has no length limit on the resume you create through their system, but NASA does. They won't consider resumes over six typed pages (approximately 20,000 characters).
+43. **Skip the cover letter.** NASA doesn't accept cover letters as part of the application process, nor does it accept other documents such as SF-171, OF-612, DD-214, SF-50, or SF-15.
+44. **Read the job ad to see if supporting documentation is required.** NASA typically doesn't request that you send supporting documentation when you first apply for an open position. Read the ad carefully, though, in case there is an exception to this general rule.
+
+You should also monitor your email carefully for any requests that come your way after your resume has been submitted.
+Some jobs, for example, may require you to send your college transcripts, or you will have to follow up with proper documentation if you're requesting veteran's preference. These requests typically come near the end of the hiring process, though.
+45. **Submit your USAJOBS resume.** Once you've completed your online resume with USAJOBS, it will be transferred to the NASA Staffing System (NASA STARS). This system will extract the information that NASA is concerned with from your basic USAJOBS resume.
+46. **Review your resume as it was extracted from the USAJOBS site.** Note that not all of the fields are extracted. For example, NASA doesn't extract info from the “Languages” “Organizations/Affiliations” or “References” sections.
+It doesn't hurt to fill out these sections in your general USAJOBS resume, but don't freak out when you don't see them on your NASA STARS resume.
+47. **Answer screening questions.** NASA STARS may ask you to answer some additional questions once your resume has been extracted. These verify that you meet the minimum qualifications and that you're interested in the position.
+48. **Answer supplemental questions.** You may be asked to answer supplemental questions while completing your USAJOBS resume. If so, your answers will be transferred, but you'll need to verify that they were transferred completely. You can use this opportunity to amend or revise your answers.
+49. **Answer additional questions for specific jobs.** For example, some SES (Senior Executive Service) positions require you to complete the SES Executive Core Qualifications (ECQ) and SES Executive Technical Qualifications questions. NASA recommends that you complete these off-line using a simple text editor and then fill in your answer once you've been able to give them careful thought and attention. 
+These questions are designed to assess whether you have the appropriate managerial and leadership skills and experience, as well as the required technical knowledge and skills.
+50. **Be on the alert for a notice of receipt.** Once your supplemental questions have been answered, you'll receive an email notice from NASA which verifies that your application has been received.
+If you don't receive this, you'll want to go back to your application to see if you've missed a step.
+51. **Track your application using the “Application Status” page on USAJOBS.** You can log back on to USAJOBS at any time to see where your application is in the review process. 
+For example, you can see if your application has been received, if the review process has begun, if it's been determined that you are eligible for the position, whether you've been selected to interview, or whether the position has been filled or cancelled",wikihow.com,"{""url"": ""https://www.wikihow.com/Join-NASA"", ""language"": ""en""}"
+Write how to Cure Balanitis.,"Is your penis feeling red, itchy, or sore, especially around the head? This condition, called balanitis, is very common in people with uncircumcised penises. Fortunately, it can typically be cured at home by using a mixture of good hygiene and OTC medications. Keep reading to learn how to treat balanitis and when it’s time to see a doctor.
+1. **Wash under your foreskin** Many cases of balanitis occur when the head of the penis is poorly cared for and not washed as often as it should be. If you're uncircumcised, get in the habit of washing your penis in the shower daily, or at least 4-5 times a week. Pull back your foreskin and rinse it clean with warm water.
+
+In medical terminology, the head of the penis is known as the “glans.” You may overhear your doctor or other medical professionals using this term.
+If you feel like not using soap doesn't get your penis as clean as you'd like it to be, use a gentle, unscented soap to prevent irritation.
+Keeping the glans clean will prevent bacteria from building up under the foreskin and will prevent most cases of balanitis.
+2. **Take a salt bath** The glans of a balanitis-infected penis is typically covered in red, itchy blotches, and is often swollen. If you find the condition irritating or painful, try taking a salt bath to soothe the itch. Fill your bathtub with warm—not hot—water, and pour in about 2 cups (400 g) of salt. Stir with your hand until mixed, and soak in the tub for at least 15-20 minutes.
+
+Do this as often as necessary to manage the discomfort from the balanitis.
+You can also make a saline solution and wash the area with it if you don't want to take a salt bath.
+3. **Apply a 1% hydrocortisone cream to soothe the itch of balanitis.** To use the cream, squeeze out a dollop about the size of a pea onto 1 finger. Pull back your foreskin and smear the cream over the head of your penis until the red, itchy areas are fully covered. Apply twice daily, or as often as directed by your doctor. The cream will soothe the itchy skin and will reduce the itching and swelling over a period of 1-2 weeks. Continue to apply the 1% hydrocortisone for another 7 days after the symptoms have vanished.
+
+Since the penis is very sensitive, it’s a good idea to speak with your doctor before putting on any medicated creams, including over-the-counter ones.
+If your doctor suspects that your penis is experiencing a mild allergic reaction, they'll likely recommend hydrocortisone.
+4. **Try natural remedies after checking with your doctor.** There are many natural remedies recommended for balanitis, but very few of them have had studies done to show how effective they are. If you’d like to try any of these natural remedies, check in with your doctor first. Common natural remedies include:
+
+Applying diluted tea tree oil to the penis head
+Eating more yogurt (a natural probiotic)
+Eating more garlic (a natural antifungal)
+Applying diluted apple cider vinegar to the penis head
+Applying coconut oil to the penis head
+5. **Use a non-latex condom** A case of balanitis can crop up as a result of an allergy, and many people have a latex allergy without being aware of it. If you're sexually active and usually use latex condoms, try switching to a non-latex condom. Use non-latex condoms for at least a month. If your balanitis clears up after this time, you can be confident that it was caused by a latex allergy.
+If you're not sure whether or not you have a latex allergy, visit your doctor and ask. They can perform an allergy test in the office.
+6. **Wash your hands thoroughly after handling any chemicals.** If you work in certain types of factories, industrial settings, or laboratories, you're likely to handle chemicals on a day-to-day basis. Before going to the bathroom or touching your genitals, wash your hands using soap and water. Lather your hands for 10-20 seconds, and rinse them until all the soap is gone.
+If you're concerned that you may have gotten chemicals on your penis, wash it off with soap and water as well.
+7. **Change your laundry detergent or stop using dryer sheets.** Scented laundry detergents can cause various rashes and skin conditions, including balanitis. Switch to using a fragrance-free laundry detergent. If this doesn't clear up your case of balanitis, try not using dryer sheets when you dry your clothing.
+If you prefer to use scented detergent and dryer sheets in general, try washing and drying your underwear separately. That way, you can use unscented detergent and skip using dryer sheets for the underwear loads.
+8. **Visit a doctor if your balanitis hasn't responded to OTC treatment.** Also schedule an appointment with your general practitioner if you've had multiple cases of balanitis within a period of a few months. Describe the symptoms you've experienced to your doctor. They'll need to inspect the head of your penis in order to assess its color and inflammation. If the doctor can't make an immediate diagnosis, they'll take a swab of the glans and have the skin cells tested in a laboratory.
+
+The doctor will also inspect the skin on and around your penis to make sure you're not experiencing a case of dermatosis, a more serious skin disease that commonly occurs around the genitals.
+In some cases, your doctor may also refer you to a dermatologist. Since balanitis is technically a skin condition, a dermatologist will have more experience diagnosing and curing the condition.
+9. **Use an antifungal cream if you have a fungal infection.** If your doctor believes that your balanitis is caused by fungus on your penis, they'll recommend an antifungal cream. To apply the medicated cream, pull back your foreskin and squeeze a pea-sized dollop onto the head of your penis. Rub it in using 2-3 fingers, and roll your foreskin back down. Apply the cream twice daily for 7 days or until symptoms clear up.
+If you have a strong infection, or one that's resistant to OTC medications, your doctor can prescribe you a stronger medicated cream.
+10. **Try a prescription-strength steroid cream to reduce inflammation.** If your case of balanitis is caused by allergies or a physical irritant, your doctor may prescribe a steroid cream to reduce the inflammation. Unless directed otherwise by your doctor, apply a light coating of steroid cream to your glans once per day for 2-3 weeks or until the symptoms clear up.
+
+It's not uncommon for steroid creams to be prescribed in combination with either an antifungal or antibacterial cream.
+If you have an infection on the head of your penis—either as a symptom of balanitis or for another reason—do not put on steroid cream. Steroid cream can worsen an infection.
+11. **Ask your doctor to test you for STIs if you're sexually active.** Most cases of balanitis are not caused by sexually transmitted infections (STIs). However, some STIs do cause balanitis. In these cases, your doctor may suggest treating the balanitis by treating the underlying STI. So, if you're sexually active, visit your doctor and ask them to test you for any STIs. The STIs most likely to cause balanitis include:
+
+Chlamydia. Treatment for chlamydia includes a round of antibiotics prescribed by your doctor.
+Genital herpes. Treatment for genital herpes includes a daily antiviral medication.
+Gonorrhea. Treatment for gonorrhea includes a round of antibiotics.
+12. **Tell your doctor if you're diabetic and have a case of balanitis.** If you have diabetes and contract a case of balanitis, it could be an indication that your blood sugar levels are unstable. Ask your doctor to examine your blood levels. If they find that the levels are too low, they'll likely adjust your daily insulin dosage.
+While a changed daily insulin dosage may cure your balanitis, your doctor may also prescribe a medicated cream to decrease itching and inflammation caused by the balanitis.
+13. **Talk to your doctor about getting circumcised in the case of frequent balanitis.** If you can't seem to clear up a bad case of balanitis, or if your penis gets re-infected often, circumcision may be the most practical option. This will effectively prevent all future cases of balanitis. As a less-drastic measure, your doctor may suggest making a small incision along the top of your foreskin to let more air flow between it and the glans.
+
+Your doctor will talk you through the complications that can emerge after circumcision. If you're an adult, you'll need a recovery period of about 7-10 days before you can walk comfortably again.
+While this may seem like a big hassle, it's more than worth it if it prevents you from having frequent cases of balanitis.",wikihow.com,"{""url"": ""https://www.wikihow.com/Cure-Balanitis"", ""language"": ""en""}"
+Write how to Clean Your Teeth After Wisdom Teeth Removal.,"Having your wisdom teeth removed by a dentist or oral surgeon requires thorough post-operative care to ensure a full and speedy recovery. If you don't clean your teeth and mouth properly, you could end up with an infection or painful inflammation known as ""dry socket"" (alveolar osteitis). Dry socket occurs in about 20% of lower wisdom teeth extractions, so you will want to make sure you take extra precautions after your surgery.  You’ll need to care for your mouth for at least a week after your wisdom teeth removal using a few simple processes that don’t require much time or effort.
+1. **Change gauze as instructed by your doctor.** After your surgery, your doctor will pack your mouth with gauze over the surgery site. You can generally replace these after an hour or so, if you need to. If you continue to bleed, change your gauze packs every 30-45 minutes and apply gentle pressure. You should not bleed for more than a few hours after surgery. If the bleeding continues for much longer than that, contact your doctor or dental surgeon.
+It's normal to see a little blood oozing from the site for 24-48 hours after surgery. This oozing should be mostly saliva with just a few traces of blood. If you see significantly more than that, this is excessive bleeding and you should call your doctor.
+2. **Avoid brushing your teeth for the first day after surgery.** Do not brush your teeth, spit, or rinse with a mouthwash for the first day after surgery. This can disrupt the healing process and lead to conditions such as dry socket or infection.
+The first 24 hours after surgery are very important for the healing process. Brushing your teeth or other cleaning measures may disturb the stitches or interfere with blood clotting, which can prolong healing or cause infection.
+3. **Avoid brushing the surgical site for 3 days.** Avoid brushing the area where you had your wisdom teeth removed for three days after surgery. Instead, you can rinse out your mouth with ½ cup warm water and a pinch of salt beginning the day after your surgery.
+Do not spit the saline rinse out. Instead, gently tilt your head from side to side to allow the water to wash the area, and then tilt your head to the side to allow it to drain.
+4. **Brush your other teeth very slowly and carefully.** On the day of your surgery, resume brushing your teeth very gently. Be sure to avoid the surgery site so that you don’t irritate it or disrupt the blood clots that protect the surgery site.
+
+Use a soft-bristled toothbrush and gently and slowly brush your teeth using small circular motions.
+
+Do not spit out toothpaste for the first few days after your surgery. Spitting could disturb the blood clot that needs to form over the wounded gums. Instead, use a saltwater rinse or antiseptic mouthwash to gently rinse your mouth, and then allow the rinse to drain by tilting your head to the side.
+5. **Resume your usual brushing and flossing routine the third day after surgery.** Once you've reached the third day post-op, you can resume your regular brushing and flossing routine. Continue to be gentle with the site of your surgery so that you don’t irritate it.
+When brushing your teeth, remember to also brush your tongue in order to remove food particles and bacteria, which could enter the wounded gums and cause an infection.
+6. **Watch for infection.** If you follow your doctor’s order and keep your mouth and teeth clean, this will minimize the risk of infection. It’s important to look for the signs of infection, though, and contact your doctor if you see any of them to avoid post-operative complications.
+See your doctor immediately if you experience problems swallowing or breathing, have a fever, see pus near the surgery site or in your nose, or have swelling that worsens.
+7. **Rinse your mouth with salt water.** The day following your surgery, start using a simple solution of salt water to help keep your teeth and mouth clean in between brushing. This will not only help keep your mouth clean, but also help reduce inflammation.
+
+Make a salt solution by dissolving 1/2 teaspoon of salt in an 8 oz glass of warm water.
+Gently swish around a mouthful of the saline solution for 30 seconds. Don't spit it out: tilt your head to the side and allow the water to drain. This will avoid disturbing the empty tooth socket.
+Rinse with the salt water after every meal to help clear out debris in your mouth.
+You can also use a mouthwash to rinse your mouth if it doesn't contain alcohol, which can irritate your surgery site.
+8. **Use an irrigator to rinse your mouth.** Your doctor may provide you with an irrigator, or a small plastic syringe, to rinse out your mouth. Use this after meals and at bedtime if your doctor advises this treatment.
+
+Your doctor may prescribe the irrigator only on the lower extraction sites. Make sure to follow his or her instructions.
+You can use the simple saline solution to fill the irrigator.
+Make sure to get the tip of the irrigator close to the surgery site flush it out. You can also use it to flush out your teeth. This may be slightly painful, but keeping your mouth and the surgery area clean will help reduce the chance of infection or dry socket.
+9. **Do not use a waterpik or water flosser.** The water pressure from these tools is too great to use immediately after surgery and could disturb your tooth socket, delaying healing. Unless your dentist specifically recommends otherwise, don't use a waterpik or water flosser for one week after having your wisdom teeth removed.
+10. **Do not use a straw.** For the first few days after surgery, don't use a straw to sip beverages or foods like smoothies. The suction could disturb the healing process.
+11. **Drink plenty of water.** It’s important to make sure that you drink plenty of water after your surgery. This will keep mouth moist and help avoid dry socket and infection.
+
+Avoid caffeinated and carbonated beverages during the first day.
+Avoid alcohol for at least a week after surgery.
+12. **Avoid hot drinks.** Hot drinks such as tea, coffee, or cocoa could dislodge the blood clots forming in the empty socket where your wisdom tooth was. These blood clots are necessary to the healing process.
+13. **Eat** Don't eat anything that could get caught in the empty sockets or disrupt clotting. Use your other teeth to chew, if you have to chew your food.This will minimize the amount of food that can get stuck in between your teeth and potentially cause infection.
+
+In the first day post-op, eat foods like yogurt and applesauce, which won’t irritate your mouth or get lodged in your teeth, which could cause infection. Soft oatmeal or cream of wheat are other good options.
+Avoid, hard, chewy, brittle, very hot or spicy foods that might irritate the surgery site or get lodged in your teeth, making the conditions ripe for infection.
+Rinse with warm salt water after every meal for the first week following surgery.
+14. **Avoid tobacco.** If you smoke or chew tobacco, avoid them for as long as possible. Doing this will help ensure a full and timely recovery and also keep infection and inflammation at bay.
+
+Consuming tobacco following oral surgery can delay healing and also increases your risk for complications such as infection.
+If you smoke, wait at least 72 hours to have a cigarette.
+If you chew tobacco, don't use it for at least a week.
+15. **Take pain medication.** It’s normal to have pain for a few days following the removal of your wisdom teeth. Use either over the counter pain relievers or a prescription pain medication to help alleviate pain and some swelling.
+
+Take NSAIDs (nonsteroidal anti-inflammatory drugs) such as ibuprofen or naproxen. These will help alleviate some of the swelling associated with the surgery. You can also use acetaminophen, but this does not manage inflammation.
+Your doctor may prescribe a pain medication if over the counter pain relief doesn’t work for you.
+16. **Use an ice pack for swelling and pain.** You’ll likely have some swelling for a few days after surgery. This is normal and applying an ice pack to your cheeks will help reduce swelling and pain, including around your teeth.
+
+The swelling usually goes away after 2-3 days.
+Patient should relax and avoid strenuous activity or exercise until swelling resolves.",wikihow.com,"{""url"": ""https://www.wikihow.com/Clean-Your-Teeth-After-Wisdom-Teeth-Removal"", ""language"": ""en""}"
+Write how to Become a Professional Organizer.,"You've always loved reordering the Tupperware drawer, making study schedules for your friends, and organizing your closet—and as a professional organizer, you can make a living off of your passion! So, how can you make your dream a reality? Because most professional organizers work as freelance consultants, the trick is finding and keeping clients. In this article, we'll teach you everything you need to know about becoming a professional organizer, including the experience, skills, and training required. Read on to get started!
+1. **Organizational skills.** Make sure you have a real knack for creating order—especially in the area of your chosen specialty. Maybe you’re that friend who calls everyone to make sure they’ve packed the right things for vacation. Maybe, when friends are moving, they call you for help (because they know you'll make the process feel super easy!).
+
+If you’re looking to organize spaces, you probably have an ultra-organized bedroom and home.
+If you’re planning on organizing peoples’ schedules, you’re probably always on time and manage a busy schedule flawlessly.
+2. **Understanding.** Tons of people who reach out to organizers feel a little guilty or ashamed. They may feel like, because they need help creating order in their life, that there’s something wrong with them. An excellent organizer will know how to accept and show empathy to their clients.
+3. **Creativity.** Professional organization isn't always as straightforward as it seems. You may have tons of unexpected challenges thrown your way and to deal with them, you may need to be quick on your feet and think outside of the box.
+Say your client realizes they have way more stuff than they thought they did, but you only booked one moving truck—what will you do?
+4. **Communication.** Whether it’s selling your skills, managing difficult clients, or hiring out other services to help with a job—the ability to communicate well is huge for a professional organizer. Do you know how to get your point across clearly and efficiently?
+Not only will this make the people you work with appreciate you even more, but it can also make your role much easier to manage.
+5. **You don’t need any certifications or training to get started.** It’s a myth that you need any degrees, certifications, or licenses to get started as a professional organizer. Having a certification lends you more credibility down the line. But to begin on your path towards certification, you actually need to keep gaining experience in the field.
+Marketing and salesmanship can make up for a lack of certification. You never know, you could find clients willing to pay top rates—even without formal training!
+6. **Work 1500 paid hours over 3 years to get certified with NAPO.** The National Association of Productivity & Organizing has its own specific set of requirements. First, earn a high school degree. Then, complete and document 1500 hours of paid work. Once you’ve completed those requirements, sit for the certification test (which lasts roughly 2 hours and costs $450). If you pass the test, you’re in the clear.
+
+Completing your paid work takes ~3 years, but must be completed in at least 5 years.
+Every year, pay $100 to keep your certification active. Every 3 years, take steps to get recertified. Either retake the CPO exam or take 45 hours of courses.
+7. **Take classes and do work over ~2 years to get certified with ICD.** The Institute for Challenging Disorganization is the go-to for educating soon-to-be professional organizers. There are 3 courses and levels, and once you complete all 3, you’re granted CPO (Certified Professional Organizer) status. Again, these courses take place ‘’while’’ you’re working as an organizer. To satisfy your Level III requirements, you’ll need to have worked for 2 years.
+
+Level 1: This covers your career basics, like hoarding behaviors, interpersonal relations, and even working with clients suffering from ADHD.
+Level 2: At this stage, you learn more about your specialization. If you want to help with productivity or older clients, you'll cover this information in II.
+Level III: At this point, you'll have spent 17-20 months studying. You’ll take more advanced courses and spend 18 hours working with a mentor in your field. Then, you're CPO certified!
+8. **Choose your specialty.** Professional organizers have the option of specializing their skillsets and clientele. Explore your options and read up on specializations that might be the perfect fit for you. Reflect on what draws you most to organization. Are you interested in the interpersonal aspect or solo work? Do you love the idea of helping people who really need it? There are so many paths to take, for example:
+
+Help people organize their time. Specialize in coaching, time management, or productivity.
+Organize physical spaces. Choose a specialty in moving, attics/basements, or storage units.
+Help people with their specific, personal hurdles. Help seniors, people with ADHD, or children.
+9. **Get the word out through friends and family.** Your first few clients are crucial—they help you get experience, references, and more referral clients down the line. Share your plans with friends and family and ask them to discuss with their connections, too. Then, even though these are people you already know well (and you'll definitely stay friends either way) it's best to challenge yourself, right from the get-go.
+
+Consider making business cards with your specialty, that way your pals can pass those out to their friends, too.
+Ask early clients to write you a review if you can. That way, you’ll have it on file to impress future customers.
+Work out the kinks with clients you already know. Ask these customers about how you can improve, then brainstorm ways to raise the bar for yourself.
+10. **Leverage social media to gain more clients.** To expand your clientele, the internet will be your super tool. Create business accounts, share them with your connections from your personal account, and ask friends to share your business page, too. Continue trying to build your reach by friending people, joining online professional groups, and inviting clients to like and share your page.
+
+Or, go the extra mile and make a webpage for your business. This way, as your business grows, people can ask questions, book time, and look at your success stories—all on your site.
+Sites like Facebook, Instagram, LinkedIn, Twitter, Pinterest, and Youtube are great for building a following and getting the word out.
+11. **Get comfortable with selling yourself.** You’re getting started in this career for a reason—you’re a passionate, detail-oriented, hard worker. Don’t be afraid to let potential clients know! Be upfront about the value you bring to the table. Avoid self-effacing comments, because they may make you look less confident. Highlight your skills, successes, experience, and qualifications.
+
+You know that your skills can change your clients' lives, so communicate that when a client is interested in your work.
+Get comfortable giving your elevator pitch to people when they're curious. Whether it's a grocery store isle or a wedding, you never know where you could meet your next big client!
+Even though it might feel a little strange, your competition is doing this same thing, so you should be too.
+12. **Remember that empathy and understanding are marketable skills, too.** When someone needs help from a professional organizer, they might feel embarrassed. Plus, your client might need help because of a major life event—so make sure you’re offering emotional support, too. Focus on being an active listener and not judging them.
+
+If a client moves because they’ve split with their partner (and they call you to help), let them know that you’re sorry they’re going through a tough time.
+If you’re working with a hoarder who’s embarrassed about their living situation, remind them that you would never judge them.
+13. **Offer great deals to win clients while you're still getting started.** To build up your base, give discounts to clients at the beginning. Before you have references or experience to speak of, clients might feel like they're taking a chance by hiring you. But by giving them an amazing rate, you lower the risk. Even when you’ve been a professional for years, this practice can do wonders. You could try:
+
+Offering your first few customers half-price rates
+Offering first-time customers a free initial consultation session
+Offering customers discounted hours if they refer you to a new client
+14. **Invest in coaching, memberships, and conferences.** Expand your skills and connections by getting involved in the professional organizer community. Attend virtual or in-person conferences and consider gaining membership to well-known organizations. Note that some of these options are free, some will charge a fee.
+
+The American Society for Professional Organizers offers extra resources for their members and coursework for those looking to expand their knowledge.
+The National Association for Productivity and Organization offers a conference each year in April and additional coursework, too.
+15. **Corporate organizers are becoming popular, which could raise demand.** Companies are investing more in new things, like community and mentorship, and it leaves gaps in their workloads. Namely, corporate and office organization can fall by the wayside. If this trend continues and more organizers are hired in the corporate world (and not just by individuals!), the job outlook for professional organizers could continue to grow.
+16. **Rates vary widely, but the average yearly salary in the US is $76,000 a year.** If you’re working for yourself, you set your own hours, rates, and clientele. So in short: the sky is the limit. Some professional organizers find clients who are thrilled to pay them upwards of $150 an hour (which is much higher than the average hourly rate: $36).
+Professional organizers also enjoy a high job satisfaction and flexibility.",wikihow.com,"{""url"": ""https://www.wikihow.com/Become-a-Professional-Organizer"", ""language"": ""en""}"
+Make a guide on how to Make a Burn Barrel.,"Burn barrels provide a convenient way to dispose of burnable trash if you don't have the space to build a larger bonfire. Making your own burn barrel is as simple as finding a 55 gallon (208.2 L) metal drum, removing the lid or opening one end, and punching holes near the bottom to provide ventilation. Be sure to only use your burn barrel on your own property to eliminate materials that can be burned safely, like tree limbs, brush, and other natural debris.
+1. **Acquire a 55 gallon (208.2 L) steel drum.** You can often purchase these for a small price from manufacturing plants, scrap yards, and recycling facilities. In some cases, you might even be able to find them lying around for free.
+
+If you're unable to track down a suitable drum, you also have the option of buying one online. However, they will be a little more expensive—you can expect to pay as much as $80-120 for a brand new steel drum.
+It's important that the drum you use be made from thick, heat-resistant steel. Other materials won't be able to withstand intense burning temperatures, and may produce toxic chemical fumes as they melt.
+2. **Open one end of the drum.** If your barrel has a removable cover, all you have to do is pull it off. If the drum is “tight” (meaning both ends are sealed), however, it will be necessary to cut off one of the ends. To do this, use a reciprocating saw or jigsaw to cut slowly around the raised lip at the top of the barrel until the circular face comes away in one piece.
+
+Wear thick work gloves to protect your hands while operating the saw. If possible, pull on a pair of earmuffs, as well. It's going to get loud!
+You can also use a barrel opener tool to pry open tight drums. These basically work like giant can openers—clamp the head of the tool over the edge of the drum, then push down forcefully on the handle to slice into the metal surface, repositioning the tool every 3–4 inches (7.6–10.2 cm).
+3. **Create 3-4 ⁄2 inch (1.3 cm) drainage holes in the bottom of the drum.** Flip the drum over and use an electric drill or hammer and chisel to open up a few evenly-spaced holes near the center of the bottom surface. These holes will let out any water the barrel happens to collect during a heavy downpour.
+If the drainage holes are smaller than ⁄2 inch (1.3 cm) in diameter, standing water may not be able to escape at a fast enough rate, which could make burning difficult or impossible.
+4. **Drill or punch 12-15 ⁄2 inch (1.3 cm) holes in the sides of the drum.** Once you've put some holes in the bottom of the drum, do the same for the sides along the lower half. You can pretty much make these holes at random, but keep them roughly the same distance apart.
+
+The holes in the lower part of the drum will act as ventilation flues to supply the fire with oxygen and keep it burning hotter longer.
+
+Avoid making too many holes, or it could weaken the structure of the drum. Any more than 20-25 is excessive.
+5. **Find a piece of metal grating to use as a screen.** A sheet of expanded metal will work well, as will a section of chain link fencing or flexible hardware cloth. Make sure your screen is large enough to cover the entire opening of the drum. It will help keep sparks and cinders from escaping while burning.
+
+There shouldn't be any need to modify the screen, as you can simply slide the whole sheet into place over the drum. If you like, however, you can use your jigsaw or a pair of wire cutters to trim the screen to the same shape as the opening.
+If you decide to cut your grating, make sure it's 2–3 inches (5.1–7.6 cm) wider than the drum opening so it will be able to rest on top easily.
+6. **Situate the drum at least 30 feet (9.1 m) away from surrounding objects.** Keeping your burn barrel at a safe distance from trees and thick brush, as well as structures like garages, sheds, and wooden decks and porches, will help minimize the risk of accidental fires.
+Additionally, make sure there are no flammable items within 10 feet (3.0 m) of the barrel while it's in use.
+7. **Place your burn barrel on 4 concrete blocks.** Lay the blocks out on the ground in a square shape. Then, hoist the barrel up onto the blocks so that its outer edges sit at the center of each block. Elevating the barrel will allow air to pass underneath, drawing more oxygen into the flues you drilled earlier.
+It's important that you use 4 blocks rather than 2 in order to prevent the barrel from accidentally tipping over.
+8. **Load the barrel up to the halfway mark with burnable rubbish.** Throw whatever you want to burn into the bottom of the barrel. Add the largest items first, followed by the smaller ones on top. Avoid overfilling the barrel, as this could cause burning debris to spill out on the ground in the surrounding area.
+
+Only use your burn barrel to dispose of materials that are safe to burn, such as tree limbs, brush, cardboard, paper packaging, and natural fabrics.
+Never burn household trash, plastics, rubber, chemicals, or wood that's been painted or treated. When burned, these items give off harmful fumes that are bad for both you and the environment.
+9. **Use a long lighter or match to ignite the rubbish.** Hold the flame against a piece of material at the top of the heap until it catches, then withdraw your hand quickly. If you're using a match, drop it into an open space and wait for the fire to spread. It make take a couple tries to successfully get it started.
+
+If you're having trouble getting your rubbish to catch, pile some dry wood underneath and on top of the items to serve as kindling, then light the wood instead.
+Don't use gasoline, kerosene, lighter fluid, or any other accelerants in your burn barrel. While these substances can make it much easier to start a fire, they can also cause it to burn out of control.
+10. **Slide your makeshift screen over the opening of the barrel.** Once you've got the fire going, position the grating over the barrel to keep the flames contained and control stray sparks and cinders. The interwoven metal will also prevent other objects from accidentally falling into the flames.
+The grating will become extremely hot very quickly, so be careful not to handle it once you've got it in place.
+11. **Keep a fire extinguisher or water source nearby in case of emergencies.** An extendable garden hose connected to your home's water line will work best. However, you could also fill a large bucket with water and leave it stationed next to the barrel.
+Never use your burn barrel without having some means of putting it out close at hand.
+12. **Let the fire burn itself out or use water to extinguish it.** The fire will die down on its own after a while. If you want to speed up the process, douse the flames with water, making sure to turn the ashes between applications. Double-check that every last cinder is out before you walk away from the burn site.
+Using water to extinguish fires in your burn barrel is faster, but it may prevent you from using it again as soon if the contents inside are still wet.
+13. **Cover the barrel with a piece of sheet metal when it's not in use.** The sheet metal serves a dual purpose. It will help extinguish whatever cinders are remaining after the fire has burned out while also keeping rainwater, mold, or nesting critters from finding their way in.
+
+If your drum came with a lid originally, all you'll need to do is put it back on to keep your burn barrel covered.
+You can collect all the sheet metal you need at your local scrap yard. Rummage around until you find a piece that's the right size and shape to fit over the opening of your burn barrel.",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-a-Burn-Barrel"", ""language"": ""en""}"
+Write how to Overcome an Infatuation.,"When infatuation turns from euphoria to obsession, it’s time to make some changes. Constantly thinking of someone can take a toll on your life and cause an unhealthy mental situation. The good news is you don’t have to obsess over this person forever. You can overcome this infatuation by getting back to reality, refocusing your thoughts, and getting help and support.
+1. **Analyze the person's faults.** It’s difficult to see nothing else about a person you’re infatuated with except for how amazing they are. However, no one is perfect and everyone has flaws--even them. Make a list of their negative qualities to bring you back down to reality. 
+
+Finding these flaws will likely take some time. Engage with the person outside of your regular circumstances or spend more time with them than usual. Chances are, seeing them outside of your typical scenario will show you a different, and unflattering, side.
+
+If, after significant time and effort, you are unable to find any flaws, this could signal an especially problematic obsession. Seek professional help immediately.
+2. **Look at patterns of infatuation.** Have you been through this before? Chances are, if you’re infatuated with someone now you have likely been in the same situation previously. If obsession is a common occurrence in your life, tell yourself so. 
+
+For example, when your feelings get overwhelming, remind yourself that this is just something that you do. It’s not indicative that you are completely in love with or can’t live without this person, it’s simply a tendency you have. Coming to terms with that may make you realize that your infatuation is just a habit.
+
+Try journaling. Journaling can help you organize your thoughts and better understand patterns of infatuation in your life.
+3. **Give it time.** The saying “time heals all wounds” is popular because it is true. Look back at other moments in your life when you were obsessed or infatuated with someone or something. Ask yourself how you feel about them today. Chances are you are completely over it and over time, this infatuation will be a distant memory, too.
+4. **Think about someone else.** Telling yourself to simply stop thinking about your infatuation won’t work. In fact, there’s proof that trying to stop these thoughts typically makes them worse. Instead, encourage your mind to think about something else: another person. 
+
+Think about the person you are already in a relationship with if you are in one. Ponder a time when you felt really close and connected to the person. You’ll likely find that experiencing these feelings kick the other person out of your head.
+
+If you aren't in a relationship, focus on someone else you admire, such as a close friend, a family member, or a respectable member of your community.
+5. **Use your imagination.** Play mind games with yourself whenever you start to obsess about the person. Occupying your brain with a clever trick can stop the thoughts and encourage you to think about something else. 
+For instance, imagine your mind as a small room that has a person with a broom living in it.  Think about the person sweeping away dust and dirt on the floor of that room whenever your infatuation enters your mind. Continue this game until the floor is completely clean and the thought leaves your brain.
+6. **Snap out of it, literally.** Pain is an excellent deterrent and can be used to stop obsessive thoughts. Wrap a rubber band around your wrist and snap it against your skin whenever you begin to think of your infatuation. Eventually, you’ll likely associate the pain with these thoughts and stop.
+
+Don’t snap the band too hard! The sensation should be mild.
+Combine the wrist snap with a visual aid, like a red light or a stop sign. Think of these images whenever the unwanted thoughts pop up.
+7. **Distract yourself.** Redirect your brain by engaging in an activity. You’ll get your mind off of what you’re infatuated with while enjoying yourself at the same time. 
+For example, read a book, watch your favorite television show, exercise, or call someone. The positive feelings you generate from these activities will likely eventually replace the negative ones you feel over your infatuation.
+8. **Talk to a professional.** Patterns of infatuation are often indicative of a love addiction. You may have become dependent on the feelings you experience when you are infatuated with a person so you tend to repeat the same behaviors. A therapist may be able to help you break the cycle. 
+Ask your friends, family members, or a doctor for recommendations. Look online for names if you don’t feel comfortable asking those you know.
+9. **Consider the underlying issue.** Talk with a therapist about why you became infatuated with this person. They may help you realize insecurities you have about yourself that were temporarily resolved because of the obsession. They may also help you discover a psychological reason for your infatuation.
+
+For instance, you could have  borderline personality disorder and may not know it. Repeated infatuation and obsession could be a sign that you are struggling with this condition.
+
+If you feel your obsession is getting out of control, you may be at heightened risk for self-harm. Communicate your feelings to your therapist. They will likely make a contract with you to eliminate self-harm.
+10. **Confide in your loved ones.** Talking about your infatuation may help you realize a few things you never did before. Those close to you may be able to help you identify the reasons why your infatuation is senseless, which may give you the encouragement to move on. They can also offer you support when you’re feeling hopeless about the situation. 
+Consider also asking your support system to help you get over the person by spending more time with you, helping to eliminate the person’s presence in your life, and reminding you of how imperfect they are, when you’re struggling.",wikihow.com,"{""url"": ""https://www.wikihow.com/Overcome-an-Infatuation"", ""language"": ""en""}"
+Make a guide on how to Have an Easy Labor.,"Giving birth can be an intense, but rewarding experience. You may wonder how you can make your labor less strenuous so you can enjoy it. Do exercises that will strengthen your legs, pelvis, and hips early in your pregnancy so you have the stamina for labor. You can also get support and information on labor from your doctor, midwife, or doula so you know what to expect. Then, when the time comes, focus on staying comfortable and relaxed during labor so your birthing experience goes smoothly.
+1. **Perform Kegel exercises to strengthen your pelvic floor.** Kegel exercises can be done at home when you are sitting in a chair or lying down in bed. Make sure you go to the bathroom and empty your bladder before you do them. Squeeze your pelvic floor muscles for 3 seconds. Pretend you are holding in your urine to activate these muscles. Then, release them for 3 seconds.
+
+Try to do this exercise at least once a day to keep your pelvic floor and vaginal area strong.
+Work up to doing 10-15 repetitions at a time.
+Do this exercise in every trimester of your pregnancy.
+2. **Do pelvic tilt stretches to help position your baby in a good spot for labor.** Position yourself on your hands and knees, with your shoulders and hips in line with each other. Inhale as you press your stomach towards the floor, curving your lower back and raising your chin to the ceiling. Then, exhale as you press your back upward, pressing your stomach towards the ceiling and your chin towards the floor. Do these stretches 10 times, up to 3 times a day.
+Pelvic tilt stretches are good to do during your third trimester, as this is when your baby is the most active. The stretches may help to move your baby into an ideal position for labor.
+3. **Try butterfly stretches to release your lower back and pelvis.** These stretches will help to keep your lower back and pelvis relaxed, which can then make labor a bit easier. Sit on your bum and bend your knees to bring your feet together, with your toes touching. Your legs should form a diamond shape. Gently press down on your knees with your elbows or shift side to side.
+
+You can also do this exercise lying down on your back. Make sure your lower back is flat on the ground as you bring your feet together to form a diamond shape.
+Try to do this exercise in every trimester of your pregnancy.
+4. **Do forward leaning inversions to relax your uterus and cervix.** This exercise relaxes ligaments in your uterus and cervix, which may help your uterus align with your pelvis and cervix. This can create more room for the baby during labor. To do the exercise, kneel on the edge of your bed or your couch. Lower yourself onto your forearms, with your elbows splayed out and your hands flat on the floor. Let your head hang freely. Keep your bottom and hips up in the air. Move your hips side to side and keep your lower back flat.
+
+Hold this exercise for 3-4 deep breaths and then lower back down onto your hands. Do this exercise 2-4 times, once a day.
+Do not perform this exercise if you are experiencing stomach cramps or have any pain in your stomach or back.
+Be careful when doing this exercise in your third trimester. You may need a spotter to ensure you can do it safely.
+5. **Do supported squats to strengthen your legs.** Keep your leg muscles strong with supported squats so you can stay upright during labor, as being upright can make your labor less difficult. Stand with your back to a wall. Place an exercise ball between your lower back and the wall. Move your feet out until you are comfortable and point your toes outward. Inhale as you squat down as low as you can, keeping the exercise ball in place. Exhale as you come back to the starting position.
+
+Do 3 sets of 15 squats once a day to keep your legs strong.
+When you do this exercise in your third trimester, place a chair behind you for support. You can also ask a partner or friend or act as a spotter.
+6. **Go for daily walks to improve your blood circulation.** Walking can help you stay active and balanced. It can also ensure you get your blood circulating and be good practice for when you have to walk or move around during the early stages of labor. Walk in a nearby park or in your neighborhood. Try to walk for at least 20-30 minutes a day.
+7. **Take a weekly prenatal exercise class to stay fit and relaxed.** Look for a prenatal yoga class or a prenatal aerobics class at your local gym. Sign up for the class and attend it regularly so you can stay fit.
+Check with your doctor before you take any strenuous prenatal fitness classes, as you do not want to overdo it or put your baby at risk.
+8. **Discuss your birth plan with your doctor several weeks before your due date.** Your birth plan should outline who you want with you during your labor, such as your partner or your children. It should also discuss if you want to be mobile and walk around, especially during the early stages of your labor. Decide how you want to manage pain during labor and if you want to take medication. Your doctor should help you determine the key points in your birth plan.
+
+You can also decide how you want the environment to be set up for the birth, such as lighting, music, or calming scents.
+If you decide to do a home birth or use a birthing pool, note this in your birth plan.
+9. **Share the birth plan with your partner so you both know what to expect.** Let your partner know the details of your birth plan, especially if you want them to be in the room with you during your labor. Allow them to add things to the birth plan and get their feedback so they feel they are part of the process. They can then support your wishes and make sure the labor goes as you’d like it to.
+You can also share your birth plan with any family members or close friends who are involved in your pregnancy or labor.
+10. **Hire a doula** A doula is trained to support you during your pregnancy and your labor. They often act as labor coaches and can show you how to make your labor easier. Doulas can be expensive, charging per service or a flat-fee. But they have been shown to help make labor less difficult.
+Your insurance provider may not cover the cost of a doula. Find out if your doula offers a payment plan or a sliding scale of costs. You can also ask for donations towards hiring a doula at your baby shower.
+11. **Take a birthing class to learn more about labor and what to expect.** Look for birthing classes at your local hospital or community center. Many family health clinics and centers will also offer birthing classes. Bring your partner with you to the class so they can get a sense of what to expect during your labor.
+
+Birthing classes that focus on breathing techniques, pushing techniques, and relaxation strategies during labor are good options.
+Look for birthing classes that discuss the Lamaze technique, the Bradley method, or the Alexander technique, as they focus on how to make labor easier.
+
+If you cannot find a birthing class in your area, look for online tutorial and guides.
+12. **Stay home until your contractions are 3-5 minutes apart.** Avoid rushing to the hospital once you start to feel contractions. Going to the hospital too early can make you more stressed out. Instead, stay home and time your contractions.
+
+Download an App on your phone that times contractions for you so you do not have to do this yourself.
+If you feel any sharp pains or you start to bleed from your vagina, go to the hospital right away.
+If your water breaks while your contractions are still far apart, go to the hospital. Your baby may be at risk of infection.
+13. **Use a hot compress on your lower back or belly.** Applying heat to sensitive areas can help make your labor less painful, especially in the early stages. Put a hot compress on your lower back or your stomach for 10 minutes at a time to reduce any pain or irritation in these areas.
+If these areas are particularly sensitive, ask your partner to give you a massage. Massage can be a great way for you to stay calm and relaxed during labor.
+14. **Stay mobile and upright.** Walking and pacing around can help the baby get into position for the birth. Move around in your home or go for a walk in your neighborhood. Go to the grocery store and walk around to distract yourself and stay mobile.
+You can also sit on a large exercise ball and bounce around to stay active.
+15. **Drink lots of water and snack on wheat pasta, crackers, or dry toast.** Stay hydrated by sipping water often during early labor. Aim for light snacks that are high in carbohydrates, like seed crackers and whole wheat pasta and bread. These carbs will give you energy for when your labor really gets going.
+Avoid eating heavy or greasy food, as this can cause stomach upset and make your labor more difficult.
+16. **Take a bath or shower to stay relaxed.** Soak in a bath of warm water to help ease any soreness or pain. If the tub has jets, turn them on so you can get a relaxing massage while you soak. A warm shower, where you stand upright and lean against the shower wall, can also be good for easing pain and discomfort.
+17. **Bring an overnight bag with you.** Once your contractions are 3-5 minutes apart, or once your water breaks, head to the hospital or to your birthing center. Bring a bag with light, loose clothing, a robe, thick socks, maternity bras, non-perishable snacks, and a full water bottle. You should also pack photo identification and your healthcare information so you have it on hand.
+Pack the bag a few weeks before your due date so it is ready to go. Let your partner know where it is so they can bring it for you to the hospital or birthing center, as needed.
+18. **Check in with your doctor or midwife.** Let your doctor or midwife know you are at the hospital or birthing center. The staff at the hospital or center will give you a hospital gown to put on and set you up in a room or area. The doctor or midwife will then check in on your regularly to see how your labor is progressing.
+If you have a doula, let them know you are in full labor so they can be there to support you.
+19. **Do breathing exercises to reduce pain and stress.** Start with slow breathing when your contractions become close together and more intense. Inhale slowly through your nose and exhale through your mouth, letting air out with a sigh. Keep your body limp and release any tension as you exhale.
+
+Do light accelerated breathing as your labor becomes more active. Inhale through your nose and exhale through your mouth, breathing in and out rapidly. Keep your breathing shallow and follow a breath pattern of one breath per second.
+When you start to feel overwhelmed or exhausted during labor, do ""pant-pant-blow"" or ""hee-hee-who"" breathing. Inhale quickly through your nose or mouth and let out a longer exhalation through your mouth. Make a ""who"" or ""puh"" sound as you exhale to release stress and tension.
+20. **Communicate with your doctor or midwife once it comes time to push.** Change positions to find a comfortable one for you as you push during late-stage labor. Lean on your doctor, midwife, doula, or partner to support you as you push.
+Consider taking medication to help reduce the pain and keep you relaxed. Your doctor or midwife can discuss this option with you and offer it to you as you push during the final stages of labor.",wikihow.com,"{""url"": ""https://www.wikihow.com/Have-an-Easy-Labor"", ""language"": ""en""}"
+Make a guide on how to Make a Movie As a Kid.,"You've decided to make a movie, which can be a lot of fun! Keep in mind, though, that you will need to do a lot of things to get to a finished movie. You'll need to create a story, find people to act in your movie, set up scenes, take footage, and edit your movie. Don't worry, though, if you take it step-by-step and do it with people you like, it will definitely seem more like fun than work!
+1. **Brainstorm ideas by yourself or with friends.** What do you want your movie to be about? Do you want an exciting adventure? Do you want a fantasy story? Do you want a love story? You could also try action, mystery, or science fiction.
+
+If you're not sure where to start, think about your favorite movies. You don't want to copy them, but you can make a similar movie.
+You can also mix and match ideas. You don't have to choose just one! But, try not to let it get too crazy. Save some ideas for the next movie.
+You can even make a movie based on one of your favorite books or stories!
+2. **Decide who the main character is going to be.** The main character is the person who leads the story. For instance, in the film Brave, Merida is the main character. She's the hero, and the story is all about what happens to her and what decisions she makes.
+
+You can have more than one main character, such as Nemo and Marlin in Finding Nemo.
+
+Basically, your main character will drive the story forward. Your movie is all about them and what they do.
+3. **Write down your basic story in 2-3 sentences.** ""Story"" is also known as ""plot."" Basically, it's just what happens. Writing it down in a few short sentences can help keep you focused.
+
+Think about what happens to your main character. Maybe you want them to go on a journey to find treasure. That's the end of the story, so your sentences could be: ""Jessie finds a map in her attic with a mysterious place marked on it. She decides to find the place! Along the way, she meets Robbie, a very smart young boy in the neighborhood, and they follow the map and find treasure.""
+You can also write it as ""What if?"" statement, such as ""What if a girl finds a map in her attic that leads her to a buried treasure?""
+4. **Make sure your story has a high point.** When first starting your story, your character is going through normal life. They need something to set them off on a journey, such as the map in the example. They need to be working towards something, which results in the high point of the story, called the climax.
+The climax is the most exhilarating part of the story. It's the point where a suspect is about to get caught in a mystery, or in our case, it could be the point where Jessie finds the treasure on the map... or finds out there's nothing there.
+5. **Break your story into scenes.** A scene is a smaller section of a movie. One scene is usually made up of unbroken time and action. In other words, each scene stands by itself, kind of like a chapter in a book.
+For instance, say your character starts out hanging out downstairs, bored, with her mom. That's 1 scene. Then, she is searching the attic and finds a map, scene 2. Downstairs again, she asks her mom if she can go see her friend, scene 3.
+6. **Write a short description of each scene.** Try writing a couple of sentences for each scene you want to create. You're writing out your story from start to finish. Just describe each scene one by one.
+For instance, you might write:
+
+Scene 1: Jessie is hanging out downstairs looking bored and watching the clock. Her mom tells her to do her homework, but Jessie says it's already done. Her mom tells her to go find something to do, so she sighs and goes upstairs.
+Scene 2: Jessie is in the attic of the house, moving things around and looking in boxes. She's looking in the bottom of an old wardrobe when something catches her finger at the bottom. She peels up a board and finds the treasure map.
+Scene 3: Jessie is downstairs, asking her mom if she can go talk to her friend. Her mom says yes and she runs down the block.
+7. **Put your story in script format.** Script format is a little strange. Start by listing where the scene is. Then, you can add a description of the room and anything that's happening in the scene.
+For example, for scene 1 and 2, you might write it like this:
+
+Scene 1Living room, mid-afternoon.The living room is cozy with a sofa and 2 arm chairs. Light streams in from large windows. Jessie, 12, is lounging in a chair, looking bored, while her mother looks on from the kitchen.
+Scene 2Attic, a few minutes later.The attic is dusty and filled with boxes and other random stuff. Jessie, 12, is digging through boxes and moving around the room.
+8. **Add the dialogue.** The dialogue is what the characters say to each other. Sometimes, a character can even talk to themselves if no one is around. Dialogue can sound a little off if you just write it, so try saying it out loud! Think about how you talk to your friends and how you'd talk to your parents or teachers. It's different, isn't it? That should be reflected in your dialogue. Use italics to show that some lines aren't spoken, but rather, performed by the actor instead. Keep going through the dialogue and action notes until you finish with the scene.
+
+For the first scene, you might start out writing:
+Jessie: I'm so boooored.Jessie sighs and leans on her arm.Mom: If you're that bored, go do your homework.Jessie rolls her eyes.Jessie: I already did my homework.
+9. **Make a list of all the characters in your story.** You need people to play each character. That means you need to know how many you have first. Write down each character and something about them, such as their name, age, and personality.
+For example, you might write, ""Jessie is a 12-year-old kid who likes books and plays soccer. She is always getting into trouble because she goes off on adventures.""
+10. **Finish out all your scenes to complete the story.** Write out dialogue, description, and action for each scene in your story. Once you're done, you can get started on the next part!
+11. **Pick a location or two.** If this is your first movie, keep it simple. Choose 1 or 2 places where you can shoot your movie, not more. It can even be just inside your home with props borrowed from around the house! You can shoot in your backyard or at your local park.
+
+If you want to shoot in a building, ask the owner if you can use it first.
+Pick a place that fits your movie. For instance, most scary movies aren't filmed outside in bright sunshine, and an adventure story may need more than 1 location.
+12. **Ask people to be in your movie.** See if your friends want to play parts. Let them know they'll have to memorize lines which can be a little hard! Your parents or siblings might also want to get in on the action.
+For instance, you could say, ""Hey, I'm making a movie! Do you want to be in it? You'd have to memorize some lines, but it could be a lot of fun!""
+13. **Cast your characters.** ""Casting"" means putting people in different roles. Once you gather everyone together, have them read different lines. That way, you can see which person is best for each character in your story. Then, decide who you want in each role based on how they read and whether they fit the part or not.
+
+You can always change your characters around if no one fits a character exactly. Be flexible.
+Give each person a copy of the script to read. You can highlight their parts to help them out.
+Make sure you give each person who's interested something to do. If they don't want to act, have them help set up scenes or assist people with memorizing their lines.
+14. **Try a stop-action movie if you don't have a cast.** ""Stop-action"" just means you use small figures and take pictures of them. Each time you take a picture, you move the figures a little. When you put the pictures together in a movie format, it looks like the figures are moving.
+For instance, you could use dolls, action figures, clay, or even building blocks as your stop-action figures.
+15. **Run through the script a few times.** Start by having everyone sit around and talk through the script. That is, you can read the description and action, and each other person can read their lines out loud. This helps them get an idea of how the movie will work. It also lets you make changes if things aren't quite working.
+16. **Rehearse each scene with blocking.** Work in the location you're going to be using, and go over the lines in each scene. As you do, set up blocking. Blocking is where the actors will move while they're being filmed. Blocking is important because you want them to stay on camera. You also want to make sure they face the camera most of the time.
+For instance, you might rehearse how Jessie's mom will come in from the kitchen in the opening living room scene, always facing the camera.
+17. **Find a camera to use.** These days, it's pretty easy to find cameras to shoot movies. You can use a smartphone, a tablet, a digital camera, or, if you have one around, a better quality film camera. It should be able to record audio, as well.
+
+Make sure you know the camera really well before you begin shooting. Play around with it first or look at tutorials online if you don't know how to use it.
+Just remember movies take up a lot of memory. You may need to download your videos to a computer with more memory from time to time so that you have enough space to keep shooting.
+Always ask before you borrow a camera or smartphone! Also, be very careful with borrowed equipment.
+18. **Drag out props and costumes.** Props are things that you use in your movie, like swords, cups, books, or anything object that moves the story along. Costumes are what the people in the story wear. You can use everyday clothes or pull out old Halloween costumes. Try to make them fit the story and your characters.
+
+For instance, a 12-year-old girl who likes adventure might wear sturdy but fun boots, a long pair of shorts, a colorful t-shirt, and her hair up.
+Look around your house for props you can use. Remember to ask before borrowing them.
+If you need something extra, try asking your parents if they have what you need, borrowing from a neighbor, or asking your parents to take you to a thrift store.
+Props don't have to be ""real."" For instance, if you need a sword, you can make one out of cardboard and foil.
+19. **Set up a scene by moving things around in your location.** When you first go in to shoot a scene, look around. Is the lighting good? You should be able to see your characters pretty well. Is everything in the room that you need for the scene? If you need a coffee mug for the scene, make sure it's there.
+
+Think about how the room or area will look on screen and adjust the room. It can help to hold up your hands in a square (to show you how much you'd see) or simply look through your camera without recording.
+If the lighting is bad, adjust as needed. Turn on lights or open curtains. Try not to blind your actors, though!
+For instance, if you have 2 characters talking to each other, you may want to be able to see them in one shot. That means you may need to move chairs around so they're closer together.
+20. **Shoot that scene.** After each person has memorized their lines for a scene, you can start filming. You say ""Action"" to start the scene, and then it begins. Your characters should move around like you've written in the script and say their lines to each other.
+
+You can change things if the scene isn't working.
+Try to help people out if they seem a little lost. For instance, if someone doesn't know how to act in a scene, try to give them motivation. You could say, ""How would you feel if you just found a treasure map? Wouldn't you be a little curious first and then get more and more excited? How would that make you act?""
+21. **Set up and shoot the remaining scenes.** Repeat the action of setting up each scene. Look at each one carefully to make sure you've got it set properly. Then, shoot each scene as you set it up.
+22. **Encourage your actors to make gestures and facial expressions.** Acting involves more than just saying the lines. Your actors need to react to each other like they would in real life. If someone says something mean, the person they're saying it to will look angry or hurt, for instance.
+So if you notice an actor is smiling after another character says something mean, stop and talk to them. You could say, ""When that person says something mean, react like they're saying it to you personally. Wouldn't you frown or look upset?""
+23. **Give your actors lots of breaks.** Kids and adults can have short attention spans, and they may not want to act for hours on end. Try shooting a single scene in a day, for instance, so you don't overwhelm your actors.
+If they want to do more, that's great. Just make sure you're listening to what they're saying. If they're bored with it for today, stop and do something else!
+24. **Take more video than you think you need.** When you cut down your movie, you'll need more footage than you think. It takes lots and lots of footage to get the shots that you want. Then you can pick and choose to create your perfect movie.
+
+For instance, try shooting the same scene at least a couple of times. That way, you can pick the best shots if something goes wrong in the scene at some point.
+It can help to shoot the scene from different spots in the room. That way, you can cut between different shots. For instance, if you shoot from the perspective of the stairs, then from the kitchen, you can move between those two perspectives as your characters are talking. Plus, if you need to use footage from different videos, you can do it without making the movie look like it's jumping by switching to a different angle.
+25. **Use movie-making software to edit your film.** Most computers come with movie-editing software, like iMovie or Windows Movie Maker. You can use the software to take out parts of your videos and put other parts together. You can also use it to add transitions, music, and credits.
+
+You can also try apps like Magisto, Toontastic, GoAnimate, or Animoto.
+If you don't know how to use the software you have, try looking up tutorials online.
+26. **Take out what you don't need.** You probably shot some scenes over and over. Start by moving what you don't need out of your main movie. Try to pick the videos where your actors did the best. You can even pick parts from different videos and put them together in the same scene.
+For instance, maybe someone spilt their drink in one video, but the actors did the best on their lines early on in the scene. You can use part of the first video and replace the second part with shots from another video.
+27. **Order your scenes.** Now that you've taken out what you don't need, make sure your scenes are in the order you want them in. They should have a logical flow from start to finish so that your viewers can follow your story.
+28. **Add transitions between scenes.** A transition is how you get from one scene to the next visually, such as fading, cutting, or dissolving. You can add different types of transitions, depending on the scene.
+
+For instance, a cut goes directly from one scene to the next, replacing the image instantly. A fade slowly goes down to black, and then brings up the next scene. A dissolve is when the scene slowly disappears as the next one slowly appears.
+For instance, when moving between scenes 1 and 2 in your movie, where Jessie goes upstairs, you might try a cut since not much time goes by.
+29. **Put in music to help set the mood.** Pretty much all movies use music to set the mood. You can use your favourite songs, but make sure they fit the scene. You can also use instrumental music (music without words) to help create a mood.
+
+For instance, maybe when Jessie is looking around the attic, you can play quiet music with a good beat that makes you think of someone being curious.
+Your video-editing software should let you add music.
+Make sure your music doesn't overpower the dialogue. If you have it playing in a scene with dialogue, it should be much softer than what's being said.
+30. **Finish your film off with opening and closing credits.** At the beginning of the movie, you should have the title of your film. Usually, you add it over the opening scene, which you can do in movie-making software. You can also add the names of the main characters and actors if you want. At the end, you can include rolling credits with all the actors' and characters' names.
+At the end, include anyone else who helped with the film. List any music you use to give credit for it. Put the date in, too.",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-a-Movie-As-a-Kid"", ""language"": ""en""}"
+How to Communicate Well With People from Other Cultures?,"To build good relationships with people from other cultures, it is essential to learn how to communicate with them verbally and non-verbally. You can make things easier by also learning about their culture and practicing tolerance. Armed with the knowledge of how to communicate effectively, you can learn from people from other cultures and share yours with them.
+1. **Learn about the culture beforehand.** A little knowledge can go a long way. If you have time before embarking on a trip or meeting with someone from another culture, try to take time to learn the basic “do’s and dont’s” of that culture. You can find information on this from internet sources such as those provided by the National Center for Cultural Competence.
+2. **Expect differences.** Different cultures will speak at different volumes, be more or less direct in showing emotion, may or may not expect to engage in “small talk,” and exhibit other dissimilarities in communication. When communicating with people from other cultures, be prepared to encounter such differences, including ones that you were not aware of.
+3. **Understand hierarchies.** When communicating with a different culture, there may be unwritten rules about social hierarchy that you are not used to. For instance, you may come from a culture where men and women are expected to communicate equally with each other but may have to interact with someone from a culture where men may do more talking in mixed company. Similarly, you may be communicating with someone who expects that a younger person should let an older person do most of the talking, while you expect people across age groups to communicate equally.
+4. **Be upfront about difficulties in communication.** If you could not understand someone or think that he or she did not understand you, say something about it. Avoid being rude or offensive, but patiently explain the problem. It’s usually better to be upfront than to let a problem in communication go undressed, since there may otherwise be bigger problems later.
+
+If you think you did not understand what someone meant, try saying something like: “I’m not sure I understood you. Could we go over that again?”
+If you think that someone did not understand you, try saying something like: “Let’s review things to make sure we’re all on the same page.” You can also make sure to let the person know to ask questions.
+5. **Be respectful and tolerant.** Each culture has its own set of dominant values, beliefs, and prejudices. Signs of these may emerge when communicating with people from other cultures. Basic communication, however, it is not the time to judge people based on these differences. Instead, respect them for what they are, and tolerate them. You may even learn something new.
+Even if cultural differences come up explicitly in conversation, be tolerant and open-minded instead of argumentative. For instance, if you are American and someone comments on Americans’ tendency to be work-focused, say something like: “Yes, it’s true that many Americans take work seriously, and there are a lot of reasons for that. Why don’t  you tell me some more about how your culture thinks about work?”
+6. **Be patient.** Communicating with people from other cultures can be enlightening and rewarding, but also have its difficulties. Expect that not everything will come out quite right or be fully understood. Be patient with others, and ask them to be patient with you.
+7. **Speak clearly and slowly, if necessary.** Refrain from shouting unnecessarily or treat others as though they do not understand. Raising your voice does not make you easier to understand and can be seen as rude. Likewise, even if there are difficulties in communicating with people from other cultures, do not treat other people as though they are unintelligent. Communication difficulties arise from cultural differences, not because of matters of intelligence.
+8. **Be proper.** Be polite and use formal modes of address until it is made clear that you don’t need to (such as a business contact telling you to use first names). Depending on the cultures that are interacting, this may include addressing others:
+
+By first and last name
+By last name alone
+With a title such as “Mr.” or “sir”
+Using formal pronouns, if they exist in the language used for communicating
+9. **Brush up on your foreign language skills.** If you will be communicating with people who speak a different language, try to learn a few basic phrases beforehand. Your situation may not require you or permit you to become fluent in a foreign language, but you can still try to learn some.
+
+Practice the basics, including: “Hello,” “Please,” “Thank you,” “How are you?,” etc.
+Carry a phrase book or electronic device that can help you find phrases you need and don’t know.
+Be patient when others are trying to use your language.
+10. **Try to use the dominant language if you are in the linguistic minority.** If you are communicating with people who speak a different language, try to use their language at first, or as much as you can. Even if you can’t say much more than “hello” and “how are you?” in their language, the gesture is usually appreciated.
+11. **Avoid slang and profanity.** This is important, unless you are absolutely sure how it is used in another culture. Using non-standard or obscene language improperly can make you hard to understand, and may be perceived as very offensive. Since a language’s slang and profanity are complex and highly dependent on context, it is best to avoid them altogether unless you are absolutely sure you know to use them properly.
+12. **Use “open-handed” gestures.** In some cultures, pointing with an index finger, giving the “ok” sign, and other common gestures can be seen as offensive. Since you may not know which gestures could be mistaken in this way, stick to “open-handed” gestures. For instance, try using your whole hand if you need to point to something.
+13. **Assume a formal posture at first.** Keep your feet on the floor, sit up straight, don’t use your arms too expressively, and otherwise keep your posture more or less conservative. This is because certain postures can be seen as offensive to others. For instance, showing your foot in some cultures is seen as a rude gesture, so you would not want to cross your legs in a way that your sole sticks out.
+If it becomes clear that a less formal posture is acceptable, you can follow suit.
+14. **Understand rules regarding touching.** Some cultures may expect more physical contact between people when communicating than other cultures do. For example, some cultures may shake or touch hands more willingly than others.
+
+Don’t take it as offensive if another culture is more or less physical than you are used to when communicating. The exception is if you think you are being violated or abused. If you are uncomfortable, let others know.
+It’s a good rule of thumb to be conservative with the way you touch people from other cultures when communicating with them. However, if they appear to use more physical contact, follow suit if you are comfortable doing so.
+15. **Know how to make or avoid eye contact.** In some cultures, looking another person in the eye when you speak is seen as a sign of honesty and interest. In other cultures, however, it may be seen as disrespectful, confrontational, or a sign of sexual interest. Conversely, some cultures think than not looking a superior person in the eye when communicating is a sign of respect.
+16. **Expect different facial expressions.** It is common for different cultures to use facial expressions differently. For instance, Americans may smile frequently, while other cultures may see excessive smiling as a sign of shallowness. When communicating with people from other cultures, you may notice that they are more expressive with their face (to show happiness, sadness, frustration, etc.) than you are used to, or you may notice that they do not show much expression at all.
+Much communication is non-verbal, no matter what the culture. However, you can focus on the content of what is being said, and ask questions to clarify if you need to. For instance, if someone reacts to something you say with an unexpected smile or laughter, you may need to say “Actually, I'm being I’m serious.”
+17. **Respect the amount of personal space the situation requires.** Some cultures may require more personal space than others. If you are communicating with people from another culture and you find they get closer to you or farther away from you than you are used to, it’s not necessarily the case that they are invading your space or trying to avoid you. Just try to follow their cues regarding personal space and communicate as best you can.",wikihow.com,"{""url"": ""https://www.wikihow.com/Communicate-Well-With-People-from-Other-Cultures"", ""language"": ""en""}"
+Write how to Use a Bread Maker.,"Bread makers have simplified the process of making bread at home, because they take over the kneading and baking for you. In fact, all you need to do to have fresh bread every day is pour in the ingredients and press a few buttons! Bread machines are generally quite easy to use once you understand what all the functions are, but if you’re using a new machine and don’t know what all the buttons do, it can be quite intimidating. If you are using a new machine for the first time, read over the manual first, and go through it to figure out what all the buttons and functions are for, in what order to add ingredients, and in what order you should program the different functions. You may even find that your bread machine can make more than bread.
+1. **Put the bread pan and paddles into the machine.** These are the components that will be responsible for mixing, kneading, and baking your bread. Open the lid on the top of the machine. You’ll see a heat element in the bottom and a place where the bread pan sits inside the machine.
+
+Insert the pan into place, and then place the paddles (sometimes called the  blades) on top of the peg inside the pan.
+To remove the pan from the machine again, use the handle and give it a gentle pull.
+The paddle will knead the bread, and the metal pan is what the bread will bake in.
+2. **Determine the size of your bread maker.** Bread machines have different capacities, and some can make small, medium, or large loaves of bread. It’s important to determine the capacity of yours, because you can’t overfill your bread maker.
+
+Add one cup of water at a time to the bread pan, keeping track of how many cups you added. Add water until the pan is full.
+For a machine that holds fewer than 10 cups, you can make one-pound loaves. For a machine that holds 10 cups, you can make 1.5-pound loaves. For 12 cups, your bread can be two pounds. More than 12 cups indicates a 2.5-pound loaf.
+
+A small to medium loaf of bread (one to 1.5 pounds) will have around two cups of flour, while a medium to large loaf (two to 2.5 pounds) will be around three cups.
+3. **Find the power button if there is one.** Dump or reuse the water from the bread pan. Replace the pan and paddles inside the bread machine. Close the lid, and plug in the machine. Most machines will come on automatically, but there may be an on/off switch.
+4. **Find the Select button.** The Select button allows you to begin programing your bread maker according to your ingredients and preferences. The different settings you’ll be able to choose include:
+
+Loaf size
+Crust darkness
+Flour type
+Rapid cycle
+Dough-only
+5. **Learn how to select loaf size.** Some larger bread machines have a button that allows you to select the size of the loaf you’re making, and this will adjust the baking time of the machine accordingly.
+
+Most bread machines will have a single Loaf button, and you can push this multiple times to change the setting.
+As you change the setting, pay attention to how it alters the time on the display.
+6. **Understand the different flour settings.** Bread machines have different settings for different flours, and this is because your loaf will take a longer or shorter time to bake depending on the type of flour, such as white versus whole wheat.
+
+Some flours have a longer kneading and rising time, while others can be put on a rapid cycle.
+There are some bread maker models that don’t have flour types written right on the machine. Instead, you may have to select a menu number that corresponds with different flour types.
+7. **Find the crust control.** Many bread makers allow you to control the crustiness or darkness of your crust, because it will add a longer or shorter baking time to your setting.
+Like the Loaf control, your machine will likely have a single Crust button that you can push multiple times to change the setting.
+8. **Try the dough-only setting.** This setting is for when you just want the bread machine for mixing, kneading, and rising, but not baking. This comes in handy when you’re making non-loaf breads, such as:
+
+Pizza dough
+Rolls
+Round loaves
+Bagels or pretzels
+Ciabatta
+French bread
+9. **Find the rapid cycle.** The rapid cycle is a quicker version of the bread machine process for when you’re in a hurry, but keep in mind that even this will usually take at least one hour. You also likely won’t be able to choose custom settings like crust darkness when you select this option.
+When you have the time, it’s recommended that you allow your machine to go through the full cycle, because this gives the yeast and ingredients the proper time to activate.
+10. **Master the time delay.** The time or delay setting allows you to program your machine to start its cycle at a later time. For instance, you can put all your ingredients into the machine in the morning, set the delay for five hours, and then your bread will be ready when you get home after work.
+
+To use the time delay, use the up and down arrows to add or subtract time from your programmed setting.
+Once you select your flour type, bread size, and crust setting, your bread machine will give you a cycle time, such as three hours, for example. You can add five hours (so the time display will read eight hours), which means your bread maker won’t start the process until five hours have elapsed.
+Never use the delay cycle for recipes that contain dairy or other ingredients that should always be refrigerated.
+11. **Locate the start button.** You can play with the settings on your machine all you want, and the machine won’t start mixing, kneading, or baking until you actually hit Start. When you do hit Start, the machine will begin its cycle, or will begin counting down through the time delay.
+12. **Troubleshoot problems.** The bread machine manual should have all the information you need regarding the functions, how to solve different problems, and possibly even some tasty recipes. But if you have lost your manual, take a look online to see if you can find a digital version.
+Websites like manuals online are a great resource for replacing lost appliance manuals.
+13. **Remove the pan from the bread maker.** Insert the paddle, and gather all the ingredients you need for your bread.
+14. **Add the wet ingredients.** It is especially important to add ingredients in the proper order if you are using the time delay function. Your bread maker may be different, but most machines say to add the wet ingredients first, and this includes the water and oil.
+In order to activate the yeast, make sure that any liquids you add to your bread are at least 80 F (27 C).
+15. **Add the dry ingredients except for the yeast.** Add the sugar and salt first, followed by the flour. You want to make sure the salt and sugar are separated from the yeast, so you want to create a barrier with the flour.
+To make an herb bread, you can also add seasonings in with the dry ingredients, such as thyme, oregano, sage, dill, or rosemary.
+16. **Add the yeast.** Make a small well in the flour with a spoon or your finger, and pour the yeast into the well. The yeast always comes last because it needs to stay away the from salt, sugar, liquids, and the heat element until a certain time.
+Separating the yeast from the other ingredients is especially important when you are using the timer.
+17. **Insert the bread pan into the bread machine.** Once all your ingredients are in, replace the bread pan into its position in the bread machine. Close the lid.
+18. **Program the machine.** Press Select. If you only want the machine to make dough, select the dough cycle. Or, you can select the rapid cycle. Otherwise, select your flour type, loaf size, and crust preferences. Press Timer, if necessary, and use the arrows to adjust the time if you want to use the delay function.
+When you are finished, press Start. The machine will begin spinning the paddles to mix the ingredients and knead the bread. It will likely go through several periods of kneading and rest, and eventually it will stop to allow the bread to rise.
+19. **Listen for the beeps.** Depending on the bread you’re making and the settings you’ve chosen, your machine may beep to indicate it will start the baking process soon, and this is your chance to lift the lid and add extra ingredients like nuts, seeds, fruit, or cheese.
+20. **Remove the dough if you selected knead-only.** When the machine beeps to indicate that the dough is ready, unplug the machine, lift the lid, and remove the bread pan.
+
+To bake your simple white bread in the oven, preheat your oven to 375 F (191 C). Grease a nine-inch by five-inch loaf pan and place the dough into it. Set it aside and give it some time to plump up again as the oven heats up.
+Bake the loaf for 30 to 35 minutes, until golden brown.
+21. **Bake the bread in the bread maker as an alternative.** If you’ve opted to bake your bread in the bread machine, the last 30 to 45 minutes or so will be for the baking process.
+The bread machine will likely beep several times to indicate that it has completely finished its cycle.
+22. **Remove the bread pan from the machine.** Use an oven mitt to grab the handle, and gently pull the bread pan out. Tip the pan upside down, and use a plastic or rubber spatula to remove the bread from the pan.
+If the paddles are stuck inside the bread, use the handle of a wooden spoon to help get them out.
+23. **Give your bread time to cool.** Transfer your freshly baked loaf to a wire cooling rack and let it cool for at least 15 minutes before slicing and serving.",wikihow.com,"{""url"": ""https://www.wikihow.com/Use-a-Bread-Maker"", ""language"": ""en""}"
+Write how to Kayak.,"Kayaking is a popular water sport. It’s a great way to exercise while enjoying your time out in nature. Before you start kayaking, you'll need the proper guidance, or else you'll end up flipping upside down! Keep in mind, the water can be unpredictable and you should always wear a lifejacket when kayaking.
+1. **Put on a lifejacket and secure it before kayaking to stay safe.** You should never go kayaking without a lifejacket. Either buy a lifejacket or get one from a rental company. Slide the lifejacket on over your head and clip the straps together on your chest. Pull the loose ends on the straps to tighten the lifejacket and fit it tight on your chest.
+You should also wear a hard-shell helmet if you’re going white-water kayaking or kayaking in a river. It’s not a good idea to do this your first time out, though.
+2. **Find a calm, rock-free area to enter the water from the shore.** If you’re taking the kayak out from a beach or shoreline, look for a smooth area where there’s a gradual slope into the water. Avoid areas where you see rocks or debris sticking out of the water.
+If you’re getting into a kayak from a dock, you don’t need to worry about finding a calm spot to take the boat out.
+3. **Drag the kayak on to the shore by holding the strap in the front.** To move the kayak, look at the front of the boat for a fabric strap. Grab this strap and drag the kayak slowly to take it closer to the water. If you’re with someone else, feel free to carry the kayak together to keep it off of the ground by holding it from each end.
+You don’t need to do this if the kayak is tied to a dock.
+4. **Let the kayak down so the cockpit rests over the edge of the water.** Drag the kayak directly to the edge of the water. Hold the paddle behind you while you drag the kayak with your free hand. Continue dragging the kayak and let it down so that the cockpit is resting on the spot where the water meets the shore.
+If the paddle is in front of you and you drop it in the water, it may float away.
+5. **Scoot your way into the cockpit and extend your feet out.** Set the paddle flat against the back of the cockpit and sit on the edge of the kayak. Then, slowly scoot your butt into the cockpit and bring your feet in one at a time. Slide back in the seat so you’re sitting up straight and extend your feet out in front of you to sit in the kayak.
+
+If you’re getting in from a dock, use the edge of the dock to balance yourself. Set your feet inside the cockpit and stay low to balance your weight. Balance the paddle on the edge of the dock while you get in and sit in the seat.
+If there are footrests inside of your kayak, put your feet on them.
+Most people do not wear shoes when they’re kayaking. If you do want to wear shoes, throw on some water shoes.
+6. **Push yourself out into the water using your paddle and body weight.** When you’re ready to embark on the water, grab the paddle and raise it vertically on your side. Dig the blade into the shore and scoot your weight forward repeatedly to push off into the water.
+
+If you’re with any other people, ask someone to just push you into the water. This is a lot easier than scooting yourself in.
+If you’re embarking from a dock, either wait for the tie rope to be untied by the dockmaster or untie it from the boat yourself and leave it tied to the cleat on the dock.
+7. **Hold the paddle horizontally with both hands.** In your kayak, hold the paddle horizontally in front of you. Hold your paddle with both hands in case you drop it. Grip the bar with a fist by wrapping your thumbs under your 4 fingers.
+
+If you aren’t comfortable while you’re holding the paddle, you’re doing it wrong. The paddle should feel comfortable in your palms.
+You don’t need to squeeze the handle hard to hold it. However, don’t relax your grip to the point that your hands slide around the bar.
+8. **Hold the paddle so your hands are stretched out a little past your shoulders.** Grip the paddle in the middle so there’s an equal amount of space in between each hand and the blades on each side. Make minor adjustments with your grip to stay comfortable.
+9. **Turn the paddle in your hand so the smooth and concave side faces you.** The fins on the end of the kayak paddle are called blades. These blades are not identical on both sides, so inspect them to see which side is smooth and concave. Turn the paddle in your had so that the smooth and concave sides face you.
+When you paddle, orient the blades so that they’re perpendicular to the surface of the water.
+10. **Orient the blades so that the flat horizontal edge is on top.** Inspect the long sides of each blade. The straightest horizontal edge always goes on top. If there is an angle at the end of each blade, the angle always points up and away from you. Flip the paddle around so the left and right side swap if your blades are upside down.
+11. **Stay upright and maintain a firm grip when paddling the kayak.** Sit up straight in your kayak and keep your core engaged. You can lean forward a little if you have to, but you may lose control of the kayak as your center of gravity shifts if you start moving your torso back or to a side.
+Keep your feet on the footrests while you’re paddling. If you don’t have footrests, keep your feet stretched out in front of you. You can bend your knees a little bit if it’s more comfortable for you.
+12. **Raise the paddle up and twist your torso.** Lift your paddle up a little but keep your elbows under your shoulders. To propel yourself forward, twist your chest a little in whichever direction it feels comfortable to start. If you turn to the left, shift your paddle a little to the left and vice versa.
+Most of your power comes from your chest, not your arms. This is why coiling your upper body back is important when you start paddling.
+13. **Angle the paddle while bringing the raised blade forward.** As you start the stroke, tilt the blade you pulled back down 15- to 25-degrees. Push the raised blade forward while lowering it towards the water. Do this in a kind of semi-circle so that the raised blade goes up and lowers down almost perpendicular to the water.
+If it helps, imagine that you’re turning two gears with each arm moving in opposite directions. The arm moving forward turns at the same time as your other arm lowers back behind you.
+14. **Dig the blade into the water and untwist your torso to push forward.** Push the front blade down into the water so that it’s just under the surface of the water. Then, pull the blade back towards you. At the same time, pull your back shoulder forward to untwist your torso. Push the blade you have raised out of the water forward while doing this.
+If you’re paddling correctly, you should eventually feel your core, chest, and shoulders getting sore at roughly the same time.
+15. **Repeat this action on the opposite side to propel yourself forward.** As you drag the paddle underwater, curl your torso towards it so your shoulder is always pointing at the blade that’s underwater. Then, start lifting the blade out of the water while lowering the blade on the opposite side. Push the raised blade into the water and pull it back while uncoiling yourself to keep paddling forward.
+16. **Find a rhythm as you paddle to continue going forward.** As you paddle, you will feel how the kayak shifts slightly with each individual stroke. Find a pattern where that shifting is even on both sides to keep your kayak moving straight. Use an equal amount of strength with each stroke to move consistently and smoothly.
+17. **Use sweep strokes to pivot the angle of the kayak and turn.** To turn left, extend the right side of your paddle out in front of you and lower it into the water. Twist your torso to the left and drag the paddle backwards in a semi-circular motion while uncoiling your upper body. Repeat this stroke if you need to keep turning and reverse the direction to go to the right.
+
+Your chest turns in the opposite direction that you’re moving the paddle to compensate for the shift in your center of gravity.
+Maintain your center of balance while doing this. It can be kind of tempting to lean towards the paddle while you do this, but you may fall into the water if you lean too far.
+18. **Paddle in the opposite direction to brake or slow down.** If you want to slow down or go backwards, paddle the same way you go forward, but in reverse. Stick your right blade underwater, slide it forward, then lower your left blade underwater as you raise the right blade out. Slide the left blade forward and repeat this process to either slow yourself down while travelling forward or paddle in reverse.
+To slow down while turning at the same time, just stick one of your blades into the water and hold it still. To turn right, put your right blade underwater. To turn left, stick your left blade underwater.
+19. **Hold the paddle vertically to use draw strokes to move sideways.** If you’re trying to line up with the dock when you’re coming back or if you’re kayaking with other people and you’re close to bumping into someone, hold your paddle vertically with both hands. Then, stick one blade underwater with the flat side facing away from you. Slowly push the blade away from you to push yourself sideways without changing the angle of the boat.
+If it’s more comfortable, point the blade towards your kayak and pull it towards you on the opposite side to move the same direction.
+20. **Paddle towards a dock and use draw strokes to get parallel.** If you’re returning to a dock, paddle straight towards the side and slow down gradually as you get close. When you’re within 10 feet (3.0 m) of the side of the dock, brake entirely and use draw strokes to line up with the side of the dock.
+21. **Use forward strokes to paddle on the shore for a beach landing.** If you’re landing on the beach or shore, paddle forward. Find a calm part of the shore with an even, flat surface to land and angle the kayak towards that. Continue paddling forward until the front of your kayak slides forward on to the ground.
+22. **Step out of the water or use the dock to lift yourself out.** For a shore landing, once your kayak slides on to the ground, use the sides of the cockpit to push yourself up. Step into the water and hold the paddle in one hand. Grab the strap on the front of the boat with your other hand and pull the kayak on the shore. For a dock landing, hold the side of the dock and carefully lift yourself up on to it.
+23. **Secure the kayak with a tie line or by pulling it out with the strap.** For a beach landing, grab the front of the kayak by the strap and slide it all the way on to the shore so that the water isn’t within 10 feet (3.0 m) of the boat. Otherwise, the kayak may get pulled out into the water. For a dock landing, use the rope on the dock to tie the boat to the cleat.
+If you’re taking the kayak out of the dock, grab the strap on the front of the kayak and pull it up on to the dock.",wikihow.com,"{""url"": ""https://www.wikihow.com/Kayak"", ""language"": ""en""}"
+Make a guide on how to Make Flavored Water.,"Fruit-infused water is delicious and healthy. Keep a pitcher or two in your refrigerator and staying hydrated will be much easier.
+1. **Make citrus water** Wash 1–3 citrus fruits per quart (liter). Slice into thin rounds and leave in cold water for at least three hours. If you plan to leave it in longer for more intense flavor, cut off the rinds first to avoid bitter flavors.
+
+
+See below for a step-by-step guide covering all fruit and herb recipes.
+Try adding ¼ cup (60mL) mint or basil leaves.
+2. **Flavor with strawberries or raspberries** Use about 1 cup (240mL) fruit per quart (liter) water. Fresh berries won't infuse well until they're crushed with a wooden spoon. Frozen berries are already broken, but you may crush further to speed things up. Infuse for three hours or more, then strain.
+This combines well with the juice of half a lemon.
+3. **Create a cucumber concoction** Slice a cucumber into thin rounds and add to a pitcher of water. Let steep overnight, then drink within a day or two.
+
+Optionally, cut the whole cucumber in half lengthwise and scoop out the pulp before slicing.
+Enhance this mild flavor with three or four slices of lemon or cubes of pineapple.
+4. **Mix blackberry and sage.** This sophisticated combination is subtle but delicious. Try 1 cup (240mL) blackberries per quart (liter), plus a handful of sage leaves.
+5. **Infuse with apple.** Apple and other hard fruits don't seep flavor as quickly as others. Slice very thinly and infuse for up to 24 hours in the refrigerator. An hour before serving, transfer to room temperature for added flavor.
+6. **Select your fruit.** Follow one of the recipes above, or just choose your favorite fruit. You can play around with the amounts, but start with several small fruits per quart (liter), or 1–2 cups (240–480mL) berries or cubed fruit.
+Fresh fruit in season has the best flavor. Frozen fruit won't look as attractive, but may have more flavor than out-of-season fresh fruit.
+7. **Wash fruit thoroughly.** Rub all fresh fruit thoroughly under cool, running water. Since the peel will be sitting in the water, scrubbing contaminants off the surface is extra important.
+
+If the fruit is not organic, consider peeling it to remove pesticides on the surface.
+This is not necessary for frozen fruit.
+8. **Slice into wedges or rounds.** Rounds will infuse more quickly on their own if they are weighed down underneath ice cubes. Wedges may not add much flavor unless you muddle the fruit as described below.
+
+Slice rounds in half for a narrow pitcher.
+No slicing is necessary for berries or cubed fruit.
+9. **Add to cold water.** Drop your fruit into a pitcher of chilled or room temperature water. If you dislike the taste of your tap water, put it through a filtration device before adding fruit.
+Hot water will infuse with flavor more quickly, but turns the fruit into mush and may destroy some nutrients.
+10. **Muddle gently (optional)** Crushing the fruit will speed up the infusion significantly, but you may end up with a murky, pulpy mixture. For a more attractive pitcher, squeeze some of the juice out using a wooden spoon handle, pressing and twisting but not pulverizing the fruit completely. Leave the fruit untouched if you can wait a few hours.
+
+Alternatively, leave whole slices in for decoration, but squeeze in the juice of one fruit to add more flavor.
+To flavor a single glass of water for immediate drinking, pulverize the fruit with a muddling stick.
+11. **Add a handful of herbs (optional).** Mint and basil are the most common options, but you can use rosemary, sage, or just about any other herb. Rinse the leaves, then rub them between clean hands to bruise them slightly before adding to the water.
+You can add dried herbs, but place them in a tea strainer so they don't leave fragments in the drink.
+12. **Add ice (optional).** Besides chilling the water, ice weighs down fruit that floats to the top and filters out some of the fruit pieces while pouring.
+13. **Wait for infusion.** Chill the water in the refrigerator for 3–4 hours, or up to 12 hours for extra-potent flavor. To avoid bacteria and unpleasant flavors, strain out ingredients after 12 hours and drink within three days. Stir before serving.
+The water will infuse faster at room temperature, but also decompose faster. Steep for 1–2 hours, and drink within 4–5 hours of mixing.
+14. **Combine with tea** Let your fruit sit in the same pitcher as a tea bag or tea strainer. Keep this at room temperature, so the tea infuses without overpowering the other flavors. Steep for 1–3 hours, remove tea, and drink immediately. Try these recipes, adding each one to a quart (liter) of water:
+
+Black tea bag, three mandarin oranges, four basil leaves, black tea bag
+
+Two green tea bags, ½ mango (sliced), ¼ cup (60mL) strawberries
+15. **Infuse with spices.** Add a stick of cinnamon, a tablespoon (15mL) fresh grated ginger, and/or ¼ tsp (1 mL) vanilla extract. These work particularly well in tangy recipes. Try the following:
+
+½ cup (120mL) cubed pineapple, ½ sliced orange, 1 tbsp (15mL) grated ginger
+
+1 cup (240mL) blueberries, ¼ tsp (1 mL) vanilla extract
+16. **Replace regular water with seltzer.** Make your own soda replacement with low sugar and no artificial sweeteners.
+17. **Mix in coconut water.** Replace ¼ of your water with coconut water. Try infusing with peaches or honeydew melon.
+You may use coconut milk instead, but the thicker, richer drink may be more difficult to balance with fruit.",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-Flavored-Water"", ""language"": ""en""}"
+Make a guide on how to Treat Tongue Burn Blisters.,"Most people have probably experienced a tongue burn at some point in their lives. These can range from a mild singe to a serious burn complete with blisters and severe pain. If you've sustained a burn on your tongue, there are several things you can do to relieve the pain and quicken the healing process.
+1. **Spit out whatever burned you.** You'll probably realize right away that the food or beverage you just put in your mouth was way too hot. You should should remove the food or drink that burned you immediately, or it will keep scalding your mouth. It isn't always possible to spit the food out, but you should try to do this instead of swallowing the food so you don't continue burning your throat and esophagus.
+2. **Drink cold water immediately.** This helps in two ways. First, it will cool off the burned area. Second, it removes any food or liquid that is still hot. Oily foods especially can leave hot liquid in your mouth that will continue to burn you if you don't flush it away quickly.
+Cold milk coats the inside of your mouth more thoroughly than water. You may find extra relief from drinking some cold milk.
+3. **Place an ice cube on your tongue.** After rinsing with cold water, suck on an ice cube for 5 to 10 minutes. This will keep your mouth cold and prevent any further burning, sparing as much of your mouth as possible. This will also numb the area, which is helpful because tongue burns can be very painful.
+4. **Rinse your mouth out with salt water.** After you've cooled off your mouth, you'll want to disinfect your burn. Your mouth is full of bacteria, and burns can get infected if not treated properly. A salt water solution will help disinfect the area and keep it free of infection.
+
+Mix 1/2 teaspoon of salt into a glass of warm water. Stir so the salt dissolves.
+Rinse and gargle with the mixture. Be sure not to swallow any of the salt water.
+5. **Continue rinsing your mouth with salt water daily.** You'll still want to keep your burn clean while it heals. You should continue rinsing your mouth once or twice daily until the burn heals.
+6. **Keep blisters intact.** If you've suffered a more severe burn, blisters can form and you can experience a lot of pain. If blisters form on your tongue, don't pop or drain them. They may pop on their own, but your shouldn't do this purposely. Blisters protect new cells as they form and keep bacteria out of wounds. Popping them can slow the healing process and could lead to an infection.
+7. **Drink plenty of water.** This will help keep the area moisturized, which will help with pain. It also aids in the healing process by balancing your mouth's pH and preventing acids from damaging new cells. Additionally, blisters can pop more easily when they are dry.
+8. **Eat ice cream, frozen yogurt, ice pops, and other cold, soft foods.** While you may lose some of your sense of taste as your burn heals, these treats will definitely make your healing process more enjoyable. Not only are they easy to eat, but the cold will keep your tongue numb and kill the pain.
+Sprinkling a little sugar on your tongue may help with pain.
+9. **Keep any cold foods or drinks in your mouth as long as you can.** When you take a drink of cold water or a bite of ice cream, keep it over your burn blisters for as long as you can. This will numb the area and fight the pain.
+10. **Drink a milk and honey solution.** This mixture is both soothing and helps increase circulation to the mouth. Increased circulation brings nutrients to the wound, which will help it heal faster and more efficiently.
+
+Alternatively, you could just apply a dab of honey to the blisters. This will soothe the wound and stimulate circulation. Honey also has natural anti-bacterial properties that can help prevent infection.
+Do not give honey to infants under 1. It may cause infant botulism, a serious condition.
+11. **Apply an oral anesthetic to blisters and painful spots.** If ice cream and cold drinks don't treat the pain well enough, you can use an oral anesthetic. Brands like Orajel and Anbesol are readily available at pharmacies and supermarkets. These will help keep the area numb while it heals. Be sure to use these products as labels or pharmacists direct you to.
+12. **Take a pain reliever if you are uncomfortable.** If the pain from the burn is causing discomfort, you can treat it with a pain reliever like acetaminophen.
+13. **Brush your teeth carefully.** The motion of brushing and the chemicals in toothpaste can be both painful and damaging to your burn. You'll have to take care when brushing to avoid popping blisters and hampering the healing process.
+
+Don't brush your tongue. You will damage newly-formed cells and slow the healing process. You can also pop blisters, which can lead to infections.
+Don't get toothpaste on burned areas. Toothpaste can irritate the burn and cause pain.
+Use mouthwash sparingly, if at all. Like toothpaste, mouthwash will irritate the burn. It is better to just rinse your mouth out with salt water while you wait for your burn to heal.
+14. **Visit the doctor if you see no improvement or the pain is too much to handle.** The cells in your mouth regenerate quickly, so most burns on the tongue clear up in 2 or 3 days. If your burn was more severe, however, it can take longer for your mouth to heal. If it has been more than 3-4 days and you see no improvement, see your doctor to make sure you don't have an infection. You should also see your doctor at any point if the pain is more than you can handle, or if the burn seems large or deep, or if the burn makes it difficult to breathe or swallow.
+15. **Avoid hot food and drinks while your mouth is healing.** You can still have your coffee and tea, but just make sure you allow it to cool fully before drinking. You might even want to consider switching to iced varieties for a few days. The new cells in your mouth will be very sensitive- if you expose them to hot food before the burn is fully healed, they can easily burn again. Also it will be very painful.
+
+Blow on food and drinks to cool them off faster. For drinks, you should consider adding an ice cube to ensure they are a safe temperature.
+Test everything before putting it in your mouth. Touch it with just the tip of your tongue to make sure it is a safe temperature.
+16. **Avoid crunchy food.** Foods like crackers, chips, and crunchy bread should be off the menu until your burn heals. These can scratch against your burn, which will be very painful. They can also pop blisters, which will slow the healing process and put you at increased risk of an infection.
+17. **Abstain from spices.** Spicy food will cause a lot of pain for your healing mouth. The irritation from spices can also slow the healing process. If you're a fan of spicy food, it would be best to abstain for a few days while your burn heals. Also avoid adding any spices like pepper to your food.
+18. **Stop eating acidic food.** These are mostly citrus-fruits like lemons, oranges, and pineapples. Citric acid will hurt and slow the healing process. Wait at least 3 days before bringing these foods back into your diet.",wikihow.com,"{""url"": ""https://www.wikihow.com/Treat-Tongue-Burn-Blisters"", ""language"": ""en""}"
+How to Paint a Bike?,"If the paint on a bike is old or chipped, painting over it with a few fresh coats of paint is a great way to give it a brand-new, glossy look. Fortunately, you don’t have to pay a professional to retouch a bike for you. With the right tools and some time on your hands, you can paint a bike that will turn out looking polished and custom made.
+1. **Disassemble your bike** Remove both wheels, the left and right cranks, the bottom bracket, the front and rear derailleurs, the chain, the brakes, the handlebars, the seat, and the front forks. If you have any attachments on your bike, like a water bottle holder, take the screws off from those too.
+Put the screws and tiny parts from the bike in labeled plastic baggies so it’s easier to reassemble it later.
+2. **Remove any labels or decals from the bike frame.** You might have a hard time taking them off if they’re old and really stuck on there. If they won’t peel off, use a blow dryer or heat gun to warm them up. The adhesive on the labels will loosen when it’s warmed, making it easier to remove the labels from the frame.
+If you’re having trouble peeling a label off with your fingers, use a putty knife to lift the edges of the label up off the frame.
+3. **Wipe down the frame of the bike before you sand it.** If there’s any glue residue left over from the decals, spray a product like WD-40 on the frame and wipe off the residue with a cloth.
+4. **Sand the frame of the bike so the new coat of paint is able to stick.** If the frame has a thick or glossy paint on it, use a low-grit (rough) sandpaper to remove a lot of the old paint. If the frame has a matte paint on it or it’s completely bare, use a high-grit (fine) sandpaper.
+
+Use wire brushes, low grit sandpaper, maybe between 80 to 120 grit sandpaper to prepare the surface.
+
+You can also use a scraper. Generally, a 5-in-1 painter's tool is very helpful.
+5. **Wipe the bike down thoroughly and let it dry.** Use a cloth with soapy water.
+6. **Apply painter’s tape to the areas of the frame you don’t want to be painted.** There are a few parts of the frame that should be left paint-free:
+
+The posts for the brakes.
+Any bearing surfaces.
+Any threads on the bike where something will need to be screwed in when you reassemble it.
+7. **Put together a painting station outside.** If you can’t work outside, make sure you set up in a well-ventilated area, like a garage with the garage door open. Lay a tarp or newspaper on the ground to catch any paint that drips. You’ll also want to have a pair of safety goggles and a dust mask on hand.
+8. **Hang the bike frame by looping wire or rope through the head tube.** If you’re painting outside, look for something to hang the wire or rope from, like a tree branch or a rafter on a covered porch. If you’re working inside, hang the wire or rope from the ceiling. The goal is to hang the frame in a location where you can easily walk around it and paint every side.
+9. **Mount the frame on a table if you can’t hang it.** Put a broomstick or dowel through the head tube and clamp it onto a table so that the frame is securely elevated in the air off to one of the sides of the table.
+If you don’t have a table, you can mount the frame on a desk, stand, or other structure that will hold the bike off the ground.
+10. **Use a high-quality spray paint to paint the frame.** Look online or in your local hardware store for spray paint that is specifically made for use on metal. Avoid generic brands that will leave the coat on the frame looking uneven.
+
+Never combine different brands of spray paint. The different paints might react badly with each other.
+
+If you want the bike frame to look matte instead of glossy, look for spray paint that says “matte finish” on the can.
+11. **Spray paint the first coat on the bike frame.** Hold the can of spray paint around 1 foot (0.3 m) (30.48 cm) away from the frame while you’re spraying it, and keep the can in constant motion. Avoid spraying continuously in one area, or you will end up with drip marks. Make your way around the entire frame until the whole surface has been covered with paint.
+Don’t worry if you still see some of the old paint showing through the first coat. You want to do several thin coats as opposed to one thick coat, so the old paint will be covered up after you apply more coats later on.
+12. **Let the first coat dry for 15-30 minutes before you apply the second coat.** Once the first coat is completely dry, repeat the spray-painting process, making sure you get another thin, even coat on the frame.
+13. **Continue applying coats of paint until the old frame is completely covered.** Always wait 15-30 minutes in between coats. The amount of coats you need will depend on the color and type of spray paint you use. When you can’t see the old paint or metal on the frame, and the new paint looks even, you’ve applied enough coats of paint.
+14. **Apply a clear coat to protect the bike from rust and keep it looking new.** Wait a few hours after spray painting before you apply the clear coat. Once the frame is completely dry, spray an even layer of clear coat all over the bike, similarly to how you applied the spray paint.
+
+For the best results, apply three coats of clear coat. Let each coat dry for 15-30 minutes before you apply the next one.
+Alternatively, you can use an oxidizing primer made specifically for the metal at the beginning. It will prevent the growth of rust in the future.
+15. **Let the bike frame dry for a full 24 hours.** Avoid touching or moving the bike during this period. If you painted outside, check the weather forecast and carefully move the bike inside if it’s going to rain or snow. Once it’s completely dry, go ahead and remove any painter’s tape you put on it during the prepping stages.
+16. **Reassemble the bike** Put back on all of the parts you detached from the frame earlier, including the wheels, the bottom bracket, the chain, the left and right cranks, the front and rear derailleurs, the handlebars, the brakes, the seat, and the front forks. Now you’re ready to try out your brand-new looking bike!",wikihow.com,"{""url"": ""https://www.wikihow.com/Paint-a-Bike"", ""language"": ""en""}"
+Write how to Quote in a Research Paper.,"A research paper can be made stronger through the use of quotations. You may use quotes when you need to cite a key piece of primary source material, strengthen your argument through another writer's work, or highlight a term of art. It is important to both use quotations effectively and cite them properly to write an effective paper and avoid plagiarizing.
+1. **Understand how to use dropped quotes.** Dropped quotes are partial phrases taken from the middle of a piece of text. Dropped quotes are comprised of only a few words and give no information about the speaker. These must always be introduced within a sentence, and cannot comprise a complete sentence on their own.
+
+Use a complete sentence to incorporate a dropped quote. Ex: As Rembrandt’s skill developed, he began painting landscapes that are “romantic and visionary” (Wallace 96).
+Use a short phrase to incorporate a dropped quote: Rembrandt’s landscapes are “romantic and visionary” (Wallace 96).
+2. **Understand how to use full sentence quotes.** As the name implies, full sentence quotes are created by quoting complete sentences that take up less than 4 lines. Although these are complete sentences, they cannot be used as stand-alone sentences in your paper. Introduce them with an additional complete sentence or a signal phrase.
+
+Use a complete sentence to introduce a full sentence quote. Ex: Over the course of time Rembrandt’s work began to change and focus on different themes, but as Wallace points out: ""Rembrandt’s great gift as an etcher lay in preserving a sense of spontaneity while scrupulously attending to close detail” (142).
+Use a signal phrase to introduce your full sentence quote. Ex: As Wallace states, “Rembrandt’s great gift as an etcher lay in preserving a sense of spontaneity while scrupulously attending to close detail” (142).
+3. **Understand how to use block quotes.** Block quotes are multiple sentences quoted directly from a source which take up more than 4 lines in your paper, or no more than 3 if you are quoting verse. Because these take up a lot of physical space, they should be used sparingly with a maximum of 1-2 for a complete paper. Incorporate a block quote by adding a complete line space between your own content and the quote, and offsetting it by indenting the entire quote to the right a single time.
+
+Introduce your block quote with a colon. Ex: According to Wallace: (add a line break here, and then indent the entire quote).
+Block quotes do not use quotation marks. You have already stated who the author is/what is being referred to in the introduction sentence. Add the in-text parenthetical citation after the period at the end of the quote, though.
+If your block quote is inside a paragraph, you don’t have to start a new paragraph at the end of it. Simply add another line break and begin writing along the left margin (with no indent). However, you will need to indent the second paragraph by an extra 0.25 in (0.64 cm) if you are citing more than 1 paragraph.
+4. **Understand how to use indirect quotes.** Indirect quoting, or paraphrasing, is when you use a sentence from a source but change the wording slightly into your own words. This is useful when you cannot meet rubric requirements by quoting, or if you’ve quoted too much. Be careful to avoid plagiarism though by changing at least 50% of the sentence.
+
+Change the structure of the sentence by moving clauses around. Aim to change at least half of the sentence into a new structure, but also make sure that the grammar is correct and the meaning of the sentence is still clear. You can use a thesaurus to exchange words with synonyms.
+Paraphrasing should only be done if you are certain that you understand the content you are copying. If you are unclear as to the meaning of the quote, you won’t be able to put it adequately into your own words.
+When you write your paraphrase, don’t look at the quote. Keep the meaning in your head and create a new sentence to match.
+5. **Know where to place commas and periods.** When you’re placing a quote inside your essay, you’ll likely have to use a comma or period at the end. If you’re quoting without giving a citation (because your entire essay is about a single work, for example) commas and periods go inside the quotations marks. If you’ve included a parenthetical citation, the comma or period goes outside the quotation marks after the citation.
+
+To use a comma, you might structure the quote with in sentence like this: “Yogurt provides beneficial bacteria to your gut,” so it is good to include 1 serving per day in your diet.
+To use a period, you might structure the quote like this: “Carrots are a valuable source of vitamin A.”
+6. **Know where to place exclamation points and question marks.** If there is an exclamation point or question mark inside the quote you are using, keep it inside the quotation marks. If you’re asking a question or exclaiming the importance of a quote, add the punctuation outside of the quotation marks. If you are asking a question about a quoted question, use a single question mark inside the quotations.
+
+Example of a quotation that comes with a question mark: Alice said “but where will I go?” (24).
+Example of asking a question about a quotation: With so much contention, will literary scholars ever agree on “the dream-like quality of Alice’s adventure” (39)?
+Example of a question about a quoted question: At this point in the story, readers communally ask “but where will I go?” (24).
+7. **Use ellipses correctly.** When you use the majority of, but not all of a quote, or if you begin in the middle of a quote, it is necessary to insert ellipses. These show that some of the sentence is not included in your quote. Use ‘...’ to show that a part of the quote before or after your selection has been excluded.
+
+Ellipses can be used in the center of a quote to leave out words that you feel add unnecessary length to the statement without adding value. For example: As the man stated, “reading the book was...enlightening and life-changing.” This is done rather than: As the man stated, “reading the book over the last few weeks was not only incredibly enjoyable, but also enlightening and life-changing.”
+Ellipses should be used only before or after a quote, not both. If you are only use a part of a quote from the center of a selection, it is just a partial or dropped quote. However, keep in mind that ellipses rarely come at the beginning of a quotation.
+8. **Use brackets correctly.** The opposite of ellipses (used to leave something out), brackets are inserted into a quote to add information that you deem important/necessary but which is not included in the quote itself. You can include brackets in a quote to give a few words, typically the name of a person or place that the quote is focusing on, to help the reader understand the context.
+For example: As scholars have noted, “Rembrandt’s portrait of her [Henrickje, his mistress] was both accurate and emotion-filled” (Wallace 49).
+9. **Use colons and semicolons correctly.** If you are using a colon or semicolon after a quote, or there is a colon or semicolon at the end of your selection which you are quoting, place the punctuation mark outside of the quotation marks.
+10. **Copy the quote exactly.** If you are using a direct quote, it is imperative that you copy it word-for-word. Include all spelling and grammatical mistakes as well, even if you are aware they are incorrect. If your quote has a mistake that you are aware of, put [sic] (italicized and in brackets) immediately after the mistake. This signifies that you are aware that there is a mistake in the quote, and that it is not a mistake on your part.
+Ex: As Dormer has noted, “his work is much more valuable now then [sic] it was at the time of its creation.”
+11. **Quote in MLA format.** When citing in MLA format, your in-text citation should include the author’s name and the page number that the information is from. You can include these together in a parenthetical citation, or you can mention one in your writing and the other in a parenthetical citation.
+
+Ex: We can therefore ascertain that “Rembrandt’s decline in popularity may have been his dedication to Biblical painting” (Wallace 112).
+Ex: According to some, “another reason for Rembrandt’s decline in popularity may have been his dedication to Biblical painting” (Wallace 112), but not everyone agree on this matter.
+Ex: Wallace states that “another reason for Rembrandt’s decline in popularity may have been his dedication to Biblical painting” (112).
+12. **Quote in APA format.** Slightly different than MLA format, APA requires an in-text parenthetical citation with the author’s last name and the year the text was published. They must be included together in the parentheses, or you can mention the name of the author in your writing and put just the year in parentheses afterwards.
+
+Ex: As Billy’s character is described, we learn “Billy wasn’t a Catholic, even though he grew up with a ghastly crucifix on his wall” (Vonnegut 1969).
+Ex: Vonnegut gives a factual statement with a clear opinion thrown in when he says “Billy wasn’t a Catholic, even though he grew up with a ghastly crucifix on his wall” (1969).
+Ex: With the knowledge that “Billy wasn’t a Catholic, even though he grew up with a ghastly crucifix on his wall” (Vonnegut 1969), we begin to understand his philosophical standings.
+13. **Quote in Chicago style.** The Chicago style of formatting research essays uses footnotes at the bottom of your page rather than in-text parenthetical citations. In order to cite a quotation in your paper, add a footnote number immediately after the ending quotation mark (not inside the quotes). This should be paired with a matching citation at the bottom of the page.
+14. **Choose the quotations you want to use in the paper with care.** Overuse of quotations is considered sloppy in academic writing because it relies too heavily on others to make your point. Show not only that can you write, but that you can also judiciously sift through large amounts of research to glean the most important quotes that will support your argument.
+15. **Avoid summarizing.** If you’re quoting something directly, it should be done because you have valuable insights based on that particular phrase or set of information. Quotes should not be used as filler, followed by a long summary or paraphrase of what you copied. Make sure that when you discuss the quote, you aren’t simply repeating what the text says in different words.
+16. **Use quotes to highlight a specific phrase.** Often times in academic writing, a very specific phrase or term may be used and described by an empirical source. If there is no way for your to better explain or reword this phrase, use a quotation. When possible, try to paraphrase or use an indirect quote to avoid seeming lazy with your writing.
+17. **Quote important evidence.** Quotations can be particularly helpful for an argumentative or study-based research paper, as you can use them to provide direct evidence for an important point you are making. Add oomph to your position by quoting someone who also backs it, with good reason. Be sure to elaborate on their point after quoting though, rather than just dropping it into your essay without further discussion.
+18. **Be clear when using quotes.** Although helpful at times, quotes that have not been clearly attributed can be confusing and out of place. Make sure your quote is given context before stating it. Although you should have a citation involved as well, it is important to make it clear to the reader that the ideas you are presenting are those of someone else.
+19. **Include bibliographic information at the end of the paper.** A ""Works Cited"" page, or other bibliographic source page, is used at the end of the paper to list full publishing information on each quoted source.",wikihow.com,"{""url"": ""https://www.wikihow.com/Quote-in-a-Research-Paper"", ""language"": ""en""}"
+How to Memorize an Essay?,"Memorizing an essay is a great way to ace tests, rock presentations, and increase your overall knowledge. If you want to memorize an essay word for word, take things slowly by studying short parts one at a time. Memorization techniques such as visualization and physical cues can help you recall this information on demand. Of course, sometimes you don’t need to memorize things exactly. You may find it more useful to memorize the main ideas or important quotes instead.
+1. **Make a schedule.** Plan out how long you have to memorize the essay. If you have more time, you can study a little each day for 20 or 30 minutes. If you only have a day or 2, you can memorize it in 30-minute chunks with a break of an hour or 2 in between.
+2. **Break the essay down into parts.** Memorization is easiest when done in small chunks. Break the essay down into small sections. Depending on the length of the essay, each section might be a few sentences, one paragraph, or even one page.
+3. **Memorize a little bit each day.** Start early when you need to memorize something. Give yourself 1 day for every paragraph or page. Master 1 section each day. Once you have memorized 2 sections separately, try putting them together.
+4. **Read the essay out loud to start learning it.** Reading the essay out loud is important because it forces you to read and speak every single word in the essay. This will help you remember it.
+5. **Test yourself after reading.** After you have studied the text for a while, put it down, and recite as much as you can from memory. At first, you may not remember much, but every time you practice, you will recall more and more. 
+
+Use a partner to test you on what you've memorized. If you miss a word or forget a line, they can prompt you by telling you the next word or two.
+You might also want to arrange to practice in front of an audience of a few people. This will help to add some pressure, which may be beneficial to you later.
+6. **Start from the end if going from the beginning is not working.** If the essay is long, you may find it easier to start at the end. Begin by memorizing the last sentence or paragraph, then move back to the sentence or paragraph right before that 1.
+7. **Break up your study session to memorize quickly.** If you only have a short time to learn the essay, you should study it in small doses with breaks in between each session. Use memory boosting techniques, such as visualization and walking back and forth, to help make your memorization more effective.
+
+For example, you might study it for 15 minutes and take a 10-minute break before studying for another 15 minutes.
+Try writing out the essay once or twice. This can improve your memory.
+
+Avoid cramming the night before. Memorizing something in 1 session is not the most effective way to learn it. Repetition in small chunks will help more than cramming the essay all in 1 long session.
+8. **Visualize parts of the essay.** Associate different parts of the essay with images. You might imagine the essay coming to life as you recite it. When you need to recite the essay, recall the images to help you remember the words.
+For example, the first part of the essay might be about tiger conservation, so you might visualize tigers as you go through this part. The second part may be about their habitat, so you might think about a jungle.
+9. **Use memory palace techniques.** Imagine a room or building that represents your essay. For every main point, place a piece of furniture inside. Associate each piece of furniture with a point you have to remember.
+
+For example, if the main parts of the essay are about family, cooperation, and communication, you might imagine a photograph (family), a table (cooperation), and a telephone (communication).
+When you need to recall the essay, imagine yourself walking from the photograph to the table and then to the telephone in the proper order.
+10. **Link passages to physical movement.** Gestures can help you memorize parts of the essay by associating words with movements. You might tap out a certain pattern when you start a paragraph, or gesture outwards to emphasize a particular word. 
+Pacing can help improve recall. Some people even find doing a simple dance to be useful as they try to memorize the essay.
+11. **Give yourself cues if you will present the essay.** As you memorize the speech, give yourself a prompt or cue that can remind you which part goes where.
+
+Practice hand gestures with your speech. Put certain gestures at specific spots in the essay.
+If you are allowed to use flashcards, you might write the basic outline on a series of cards. Glance down at these as you go along.
+You might ask a friend in the audience to give a signal if you are forgetting a line.
+12. **Reduce it to an outline to remember the main points.** Write an outline of the essay's main ideas, concepts, and arguments. Make sure you only include the most important information, and organize it in the correct order. You might memorize the outline instead of the entire essay.
+13. **Make flash cards if you want to learn quotes.** If you need to recall quotes from literary or academic essays, write the quotes on flash cards. Memorize the quotes 1 at a time. Make sure you also learn the author, year, and any other information that may be tested.
+14. **Draw the main ideas of the essay if you are a visual learner.** Sketch out a flowchart or map of the main ideas of the essay. Put the thesis in the center of the chart, and draw lines out to its supporting ideas.
+
+When you need to remember the essay, you can redraw the chart to help you remember all the different pieces you need to recall.
+You can also draw images in your chart or sketch out the main events of the essay in comic form.",wikihow.com,"{""url"": ""https://www.wikihow.com/Memorize-an-Essay"", ""language"": ""en""}"
+Write how to Claim a Tenants' Rights Violation.,"As a tenant, you have many rights which your landlord cannot violate. When a landlord does violate your rights, you can claim a violation by writing a letter to your landlord. The purpose of the letter is to notify the landlord of the violation and to give him or her a chance to stop the violations. Although a letter may be successful, you should nevertheless document the violation and be prepared to sue if necessary.
+1. **Identify possible violations.** A landlord can violate your rights as a tenant in a variety of ways. The most common is to violate your right to privacy. According to most state and local laws, a landlord must give you written notice before entering your apartment. However, you may have other rights, depending on where you live:
+
+The right to have the property maintained. The apartment should be kept clean and in good repair. Any necessary repairs should be made promptly.
+The right to heat and hot water. When hot water is provided, it must be made available 24 hours a day. Heat should be sufficient to maintain a comfortable temperature.
+The right to fair treatment of your security deposits. You should be told where your security deposit is being held. The landlord should also return it to you in a timely manner after withholding allowable deductions, such as owed rent.
+The right to reasonable subleases. In some states, you have the right to sublease. Although you need to get the landlord’s permission before subleasing, the permission cannot be withheld unreasonably.
+The right to be free from lock-out. If you fail to pay rent, then your landlord must bring a lawsuit in court to evict you, not change the locks on you.
+The right to be protected from a retaliatory eviction. If you complain to health and safety officials about the conditions of your apartment, your landlord cannot evict you.
+Other rights created by your lease or the applicable law. You should read your lease and your state/city’s laws to understand your full list of rights as a tenant.
+2. **Check if you were given notice.** If you are claiming a violation of your right to privacy, then check if your landlord gave you notice. Your state and local law will determine what kind of notice your landlord must give before entering the apartment. The law should also explain how much advance notice your landlord must give you.
+
+For example, in Washington a landlord must give you at least 48 hours’ notice before entering your apartment, or 24 hours’ notice before entering to show your apartment to a prospective tenant.
+The notice must also tell you the date and time of entry.
+Go through your papers and see if you were given a written notification. Most laws require written notification, not oral.
+3. **Save evidence of entry.** You may not have been home when the landlord entered your apartment. You should therefore save any evidence you have that shows the landlord entered your apartment. If a neighbor heard or saw the landlord, then take down the witness’s name and contact information.
+
+The landlord may have broken something in your apartment. Take photographs of the broken object.
+Landlords have a right to enter for emergencies. If this happens, then ask the landlord for any evidence of the emergency. He or she should be able to provide you with it. (For example, a neighbor may have heard your smoke alarm going off.)
+4. **Document other violations.** If you want to sue your landlord, you need evidence. It isn’t enough to go into court and simply claim that the landlord violated your rights. Your landlord could just as easily deny having committed any violation. Accordingly, hold onto documents or other evidence that shows a violation.
+
+For example, if your landlord refuses to return a security deposit, then take photographs of your clean apartment. Also try to get the testimony of someone who helped you clean the apartment.
+
+If you were locked out, then you can call the police. The law strictly prohibits a landlord’s ability to lock you out of your apartment. You should get a police report if necessary.
+5. **Talk to your landlord.** Depending on the seriousness of the violation, you may want to talk to your landlord first. If you have a good relationship, your landlord will probably appreciate a conversation first instead of a letter.
+After the conversation, you can send a short note summarizing your understanding of what was said. State your understanding of when the violations will be fixed.
+6. **Draft a letter.** You should notify your landlord in writing of any violation. To protect your rights, you must put your landlord on notice of the violations and make a request that the landlord stop violating your rights.
+There are many form letters on the Internet that you can look at. Try to find one for your state, as your state law might have specific requirements about what you should include in the letter.
+7. **Open a word processing document to begin.** You should make your letter a standard business letter. Open a blank word processing document and set the font to a comfortable size and style. Times New Roman 12 point is fairly standard.
+Make sure that the letter is aligned to the left-hand margin. Instead of indenting each paragraph, double space your paragraphs in a block style.
+8. **Insert date and address.** At the top, insert the date you are writing. Then space down two lines and insert the landlord’s business address.
+Two lines down from the address, insert the salutation, “Dear Mr. Smith.”
+9. **Explain the violations.** In the first paragraph, you should explain the violations. Be as specific as possible. Include dates and times. You might also explain how much the violations have inconvenienced you.
+For example, you could write, “On April 22, 2015 at 12:15 pm and April 24, 2015 at 9:50 am, you entered my apartment without providing any written notice. There was no emergency and you seemed unable to explain why you needed to come into my apartment. Usually, I am at work at those times but was home sick. Being intruded upon in this manner caused me considerable anxiety.”
+10. **Outline the law.** In the second paragraph, you need to remind the landlord about the applicable law. This information will depend on the state or city in which you live.
+
+For example, if you live in California, then you could write, “I am writing this letter to formally notify you that you have violated by right to privacy, which is guaranteed by Section 1954 of the Civil Code. In the future, I would like to receive the required 24 hours’ notice before you enter my apartment for non-emergency reasons.”
+
+If your unit is too cold, you could write, “As required by city ordinance, you must adequately heat my rental unit so that the temperature does not fall below 68 degrees during the day and 55 degrees at night. Several times over the past week I have woken up to an apartment with temperatures in the 40s. I am writing to request that you properly heat my unit.”
+11. **Conclude the letter.** In conclusion, you should tell your landlord that he or she can contact you and the time when it would be convenient.
+
+You could type, “This notice should be sufficient to correct the violations. If you need to talk with me, please call me at work at 555-5555 between 8:30 am and 4:30 pm. You can also email me at jon@jonsmith.com.”
+
+Space down two lines and then insert “Best” or “Yours truly” and then insert your name below.
+12. **Mail the letter.** You should send the letter to your landlord certified mail, return receipt requested so that you will have proof that the landlord received it. In some states, once the landlord is on notice of the violation, you can sue in court for any subsequent violation.
+Hold onto a copy of the letter and staple the return receipt to the letter.
+13. **Find the appropriate agency.** You can report violations of state or municipal housing codes. Typical violations you can report include failure to provide adequate heat or hot water, unsanitary conditions such as mold or vermin, missing or broken doors and windows, as well as other health or safety issues.
+
+You should contact a government agency only if the landlord violates a government regulation. Your landlord might make an agreement with you that is not required by law. For example, your landlord might agree to paint your walls and include that provision in the lease. In this situation, your right to freshly-painted walls is created by your lease, not by government regulations. Accordingly, you should not complain to a government agency.
+To find the appropriate agency, search the phone book under “Government.” Look for “Housing.” You can also search the Internet. Type “report housing violation” and then your city or state.
+14. **Call the agency.** Many agencies provide hotlines that you can call to report building code violations. In New York City, for example, you can call 311.
+15. **Report online instead.** An agency may also provide an email address or an online complaint form. New York City’s website, for example, is http://www1.nyc.gov/311/index.page. You can click on “Make a Complaint” at the left and then select “Get help with Your Home” from the drop down menu.
+Los Angeles also has an Online Service Request option.
+16. **Meet with an inspector.** The state or city may send out an inspector for you to meet with. The inspector will walk through the apartment or the entire building. You should try to be available to meet at any time.
+Having a government official observe violations can be powerful evidence in case you want to sue at a later date. Try to get a copy of the inspector’s report, if possible.
+17. **Think before suing.** Although your law may give you the right to sue for a violation of your rights, you may be creating more problems by doing so. Bringing a lawsuit will certainly strain your relationship. If you hope to continue to rent from the landlord, then you should think carefully before suing.
+18. **Seek legal assistance.** If you want advice about whether or not bringing a suit to remedy a claimed violation, then meet with a lawyer. A lawyer can advise you of your rights and help you come up with realistic solutions. For example, if your relationship with your landlord is bad, then you might want to move at the end of your lease.
+
+To find a landlord-tenant lawyer, you can visit your state’s bar association, which should have information on how to find attorneys. Your state’s bar association may also run a referral service.
+Costs may be a concern. However, in many states a lawyer can offer “unbundled” legal services. Under this arrangement, the lawyer does only the work that you give him or her. For example, you could hire a lawyer to coach you. You can also hire a lawyer to look over your lease or any forms that you file with a court.
+19. **Consider mediation.** Instead of going to court, you can try to settle your dispute with your landlord through mediation. In mediation, you meet with a neutral third-party, called the “mediator.” The mediator is not a judge and does not decide who is right or wrong. Instead, the mediator listens to each side and tries to nudge landlords and tenants to mutually satisfying solutions.
+
+During mediation, each side will be allowed to discuss any issue it finds relevant. You and your landlord are also encouraged to discuss your emotions. Sometimes, a solution presents itself early on in the mediation once each side is allowed to blow off some steam.
+If no resolution is reached easily, then the mediator might meet with you and the landlord in separate rooms. The mediator then shuttles back and forth, discussing what each party wants. Once the parties are close to agreement, everyone meets with the mediator together in order to find a solution.
+You can find mediation services for landlord-tenant disputes by calling your city manager’s office or mayor’s office. You may also want to stop into your local courthouse and ask. These programs should be offered either for free or for a very low fee.
+20. **Find the correct court.** If you want to go ahead with a lawsuit, then you must find the correct court to bring suit in. Depending on where you live, you will probably sue in small claims court or in housing court.
+Small claims courts have caps. Depending on your state, the cap could be anywhere from $4,000 to $10,000. If you are suing for more money than the cap, then you will need to sue in regular civil court.
+21. **File your complaint.** Courts should have printed “fill in the blank” forms for you to use. Stop into court and ask the court clerk for the complaint form. You start a lawsuit by filing a complaint. In the complaint, you allege each of your landlord’s violations and request relief. You file the completed complaint with the court clerk.
+
+You will probably have to pay a filing fee. Ask the court clerk for the fee amount. If you cannot afford it, then ask the court clerk for a fee waiver.
+
+You will also need to serve notice of the lawsuit on your landlord. Ask the court clerk for acceptable methods of service. Typically, you can serve notice by having someone 18 or older personally serve a copy of the complaint and a summons on the landlord. There are time limits to serving notice. Ask the court clerk for how much time you have. It is generally a good idea not to wait.
+22. **Represent yourself in court.** Small claims and housing courts have been designed so that you can seek relief without a lawyer’s assistance. The key to winning your case will be having sufficient documentation and evidence of the violation.
+
+Gather all evidence: your letters to the landlord, any photographs or video, and the names of witnesses. If you need to compel a witness to attend, then ask the court clerk for a subpoena and serve the subpoena on the witness.
+For information on how to represent yourself in small claims court, see Win in Small Claims Court.",wikihow.com,"{""url"": ""https://www.wikihow.com/Claim-a-Tenants%27-Rights-Violation"", ""language"": ""en""}"
+Make a guide on how to Post Pictures on Instagram from Your Computer.,"This wikiHow guide shows you how to use your computer's web browser to upload photos to Instagram on PC or Mac. Although the Windows 10 Instagram app no longer lets you make new posts, you can still upload (on any operating system) by adjusting some settings in Chrome, Firefox, or Safari.
+1. **Open Google Chrome on your computer.** You'll usually find it in the Start menu on a PC, and in the Applications folder on a Mac.
+This method will let you post a photo to Instagram, but you won't be able to use any of the editing tools.
+2. **Click the ⋮ menu.** It's at the top-right corner of Chrome. A drop-down menu will appear.
+If you don't see this menu icon, click on  at the top of your screen, then  and then click on . Then, skip ahead to step 5.
+3. **Select More tools.** You'll find this option near the bottom of the drop-down menu.
+4. **Click Developer tools.** It's at the bottom of the pop-out menu. A window containing a bunch of code will appear on the right side of the window. This is the Developer Tools window.
+5. **Click the ""mobile"" icon.** It's at the top-left corner of the Developer Tools window and looks like a phone overlapping a rectangle. This turns the icon blue, and the browser window will now display the open page in a mobile view.
+If this icon is blue, the mobile view is already enabled.
+6. **Go to https://www.instagram.com.** If you were already signed into Instagram on your computer, this will display your feed as though you were browsing on a phone or tablet.
+If you're not signed in, click Log In, and then follow the on-screen instructions to sign in.
+7. **Click ＋.** It's at the bottom-center part of the page. This will open a File Explorer (Windows) or Finder (Mac) window on your computer.
+8. **Select a photo.** You may first have to open the folder where the photo is saved.
+9. **Click Open.** It's in the bottom-right corner of the window. This uploads the photo.
+10. **Edit the image.** Your editing options are limited when posting with Chrome. You can click the Rotate icon at the bottom-right corner of the preview to rotate, or click Filter at the bottom-left corner to select a pre-made filter.
+Depending on your computer's security settings, you may not see the ""Filters"" tab. You can try disabling any privacy and/or ad-blocking extensions to see if that makes a difference.
+11. **Click Next.** This blue link is on the upper-right side of the ""New Post"" page.
+12. **Enter a description.** Click the ""Write a caption..."" text field, then type in a description for your photo.
+If you'd like to tag a location or another Instagram user, click one of those options on the screen.
+13. **Click Share.** It's a blue link on the upper-right side of the page. The photo will be posted to your Instagram page.
+When you're ready to return to the normal browser view, click X at the top-right corner of the developer tools panel.
+14. **Open Safari.** You can do this by clicking the blue compass icon in the Dock, which is usually at the bottom of the screen.
+15. **Enable the ""Develop"" menu.** Skip this step if you already see a menu called ""Develop"" in the toolbar at the top of the screen. If not, here's how to enable it now:
+
+Click the Safari menu at the top of the screen.
+Click Preferences....
+Click Advanced.
+Check the ""Show Develop menu in menu bar"" box.
+Close the Preferences window.
+16. **Press ⇧ Shift+⌘ Cmd+N.** This opens a new private Safari window.
+17. **Click Develop menu.** It's at the top of the screen.
+18. **Select User Agent.** It's near the top of the drop-down menu. Selecting it prompts a pop-out menu to appear.
+19. **Click Safari -- iOS 12 -- iPhone.** If there is a more recent version available, click that instead. Doing so will reload Safari in mobile view.
+20. **Go to https://www.instagram.com.** This will take you to the Instagram login page.
+21. **Sign into your Instagram account.** Follow the on-screen instructions to sign in. Once you're logged in, you'll see your Instagram feed.
+22. **Click ＋.** It's at the bottom-center part of the page. This will open a Finder window.
+23. **Select a photo to upload.** If the photo is in a different folder, open that folder first to find it.
+24. **Click Choose.** It's on the bottom-right side of the window. This attaches the photo to a new post.
+25. **Select a filter (optional).** You'll have fewer editing options in this version of Instagram than you would if you were using a phone or tablet. Clicking one of the pre-made filters will apply it to your photo.
+26. **Click Next.** This blue link is on the upper-right side of the page.
+27. **Enter a description.** Click the ""Write a caption..."" text field, then type in a description for your photo.
+If you'd like to tag a location or another Instagram user, click one of those options on the screen.
+28. **Click Share.** It's a blue link on the upper-right side of the page. The photo will be posted to your Instagram page.
+To switch back to the regular view in Safari, click the Develop menu, select User Agent, and then select Default.
+29. **Open Firefox.** If you're using Windows, you'll find it in the Start menu. If you have a Mac, it'll usually be in the Applications folder.
+30. **Press Ctrl+⇧ Shift+P (PC) or ⌘ Command+⇧ Shift+P (Mac).** This opens a new private window.
+You can also click ☰ in the upper-right side of Firefox and then click New Private Window to do this.
+31. **Click the ☰ menu.** It's at the top-right corner of Firefox.
+32. **Click Web Developer.** This option is near the bottom of the menu.
+33. **Click Web Console.** It's near the top of the menu. This opens a new panel at the bottom of Firefox that contains a bunch of code. This panel is called the Web Console.
+34. **Go to https://www.instagram.com.** This opens Instagram's login page.
+35. **Click the ""mobile"" icon on the Web Console.** It's near the top-right corner of the Web Console, which is the panel at the bottom of the screen. It looks like a tiny iPhone overlapping a square. This switches the login page to one that looks more like the mobile version.
+You can also just press Ctrl+⇧ Shift+M (Windows) or ⌘ Command+⌥ Option+M (Mac) to do this. If this keyboard combination doesn't work, try clicking the Web Console box first.
+36. **Click the Responsive menu.** It's at the top of the page. A list of different mobile phones and tablets will appear.
+37. **Click iPhone 6/7/8.** You can actually select any of these models. This will just determine the type of screen you'll see.
+If you see a message at the top of the page that says your changes won't be saved until you reload, right-click a blank area of the page to open the context menu, then click the refresh button (a circular arrow).
+38. **Click Log In.** It's the blue button near the center of the page.
+39. **Sign in to your account.** Enter your login details to sign in, or click Continue with Facebook to authenticate with Facebook.
+40. **Click ＋.** It's at the bottom of the page. This will open a File Explorer (PC) or Finder (Mac) window on your computer.
+You may need to scroll down to see the  icon at the bottom of the window. If so, make sure that you scroll down while the mouse cursor isn't on the iPhone ""screen"" in the middle of the page.
+41. **Select a photo.** You can do this by opening the folder that contains the photo and then clicking the photo one time.
+42. **Click Open.** It's in the bottom-right corner of the window. This attaches the photo to a new post.
+43. **Click the Filter tab.** It's below the photo. This displays a list of filters you can add to your photo.
+If you don't see this option, your privacy settings may be preventing the tool from running. Try disabling any browser add-ons and trying again.
+44. **Select a filter.** The image preview will update with the selected filter.
+45. **Click Next.** This blue link is on the upper-right side of the ""New Post"" page.
+46. **Enter a description.** Click the ""Write a caption..."" text field, then type in a description for your photo.
+If you'd like to tag a location or another Instagram user, click one of those options on the screen.
+47. **Click Share.** It's a blue link on the upper-right side of the page. The photo will be posted to your Instagram page.
+To return to the normal browser view, click the X at the top-right corner of the Web Console.",wikihow.com,"{""url"": ""https://www.wikihow.com/Post-Pictures-on-Instagram-from-Your-Computer"", ""language"": ""en""}"
+How to Use Deductive Reasoning?,"Deductive reasoning is also referred to as the “top down approach”, where you start with a general idea and work your way down to a specific idea or a specific solution. As professor Nyaboke Christopher Marwa puts it, deductive argument is from universal to particular.   Often you learn how to use deductive reasoning in science class in high school to prove or disprove a hypothesis, but deductive reasoning can also be applied in other areas of your life. You can apply deductive reasoning at home with a partner or sibling during an argument or discussion or at work when trying to come up with a business solution. Deductive reasoning can be a useful tool for analyzing a situation or issue and coming up with a specific solution or answer.
+1. **Understand the deductive argument.** When you use a deductive argument, you are trying to prove an argument is valid by showing that the argument’s assumptions are true. The premise of the argument needs to seem strong enough to support a specific conclusion. If the premise of the argument rings true, the argument can be proven as sound or logically correct.
+
+For example, you may notice that it’s sunny outside when you wake up. You may then deduce that your husband left the house without an umbrella and not wearing a raincoat. You can then make a deductive argument that your husband will come home without an umbrella and in a sports coat, not a raincoat. Based on an analysis of the premise, you can form a deductive argument and make an assumption that has a high likelihood of being correct.
+A deductive argument focuses on making a guaranteed conclusion, where the truth of the conclusion is highly probable. The argument should contain a truth that is implied by the premise. You can conclude your husband is not carrying an umbrella when he gets home, for example, because the premise (sunny skies) implies the truth of your argument or conclusion.
+2. **Use deductive reasoning to validate your partner’s assumption.** There are numerous situations with your spouse or partner where you can use deductive reasoning to validate an assumption. This can vary from smaller assumptions to larger assumptions.
+
+For example, your partner may complain that he is always late for work in the morning. He may then make the assumption that he will get to work on time if he leaves the house earlier in the morning. You may then point out that it takes your partner about thirty minutes to get to work every day, regardless of traffic. You can then make a deductive argument: if your partner leaves the house no later than 8:15 am, he can get to work by 8:45 am and not be late for his 9 am day.You have deduced that his thirty minute commute means he must leave by 8:15 am to arrive at work on time. In this way, you are using deductive reasoning to support his assumption.
+You may also be in a situation that may have more serious consequences if the deductive argument is not followed. For example, your partner may be allergic to nuts. You can then deduce that he should not eat ice cream that contains nuts, as this could lead to an allergic reaction and serious health issues. The premise, that your partner is allergic to nuts, proves your deductive argument, that your partner should not eat the ice cream that contains nuts.
+3. **Apply a deductive argument to a family member’s issue or problem.** Deductive reasoning can also be useful for solving an issue or problem. Often, deductive reasoning comes into play when someone has lost an item or a problem needs to be solved.
+
+For example, your sister may tell you she lost her phone charger. Rather than search aimlessly around the house for the charger, you can use deductive reasoning to make an argument for where the charger may be found.
+Start by gathering information from your sister in the form of a question and answer. You may ask her, “Who last used the charger?” “When was the last time you used the charger?” “Where do you usually plug in the charger in the house?”
+Based on her answers to your questions, you can use deductive reasoning to make an assumption about where the charger can be found. For example, she may answer, “Mom used it yesterday to charge her phone” or “I usually plug it into the bedroom outlet”. If she provides the first answer, you can deduce that your mother may know where the charger is located. If she provides the second answer, you can deduce that the charger is likely in the bedroom outlet.
+In both instances, you can use deductive reasoning to reach a conclusion that could be valid and true. It can then lead to recovery of a lost item or the solution to an issue or problem.
+4. **Understand deductive reasoning in relation to science and mathematics.** Deductive reasoning is often used to make inferences in science and math, as you must use formal logic to support a conclusion or a solution. You can use deductive reasoning in a science class or a math class to test an existing theory or hypothesis. In science, you can then support your conclusions with experimental data. In math, you can support your proof with supporting proofs or equations.
+
+Deductive reasoning is often represented as the general (X) and the specific (Y). There are three steps to forming a deductive argument.
+First: You will note that every X (general) has the characteristic Y (specific). Second: You will note that the thing you are trying to prove is X (the general). Third: You can deduce the thing you are trying to prove has the characteristic Y (the specific).
+For example, you may start with the general idea: Every rose has thorns. You may then note: The thing in my hand is a rose. You can then make a deductive argument: Therefore, this thing I am holding can probably prick me.
+From this deductive argument, you can do further experiments to find cases where your argument may not be true. For example, you may try to find roses that do not contain thorns or that can be manipulated to not grow thorns. You may also investigate why roses have thorns and what purpose thorns serve on roses.
+5. **Apply deductive reasoning to a scientific problem.** You can use deductive reasoning as part of your scientific method in science class. Forming a deductive argument is an important step in a scientific study, as it allows you to make assumptions about your hypothesis and then test those assumptions through experiments. You can then use the data from the experiments to confirm or dispute your hypothesis.
+
+Start by observing a phenomenon that forms a problem or question. For example, you may observe in your chemistry class that noble gases are stable.
+You may then make a hypothesis by using deductive reasoning. Noble gases are stable. Neon is a noble gas. Therefore, you can deduce that neon is stable.
+You can then design an experiment that supports or refutes your hypothesis. This may be an experiment where you test and observe neon’s reaction to certain environments, particularly environments where it is clear when a gas is stable or unstable.
+You will then collect the data from the experiment and analyze the data. The data should be given a rigorous analysis to ensure your conclusion is well supported.
+Finally, you will make a conclusion using the data. You will need to determine if the experiment refutes or supports your hypothesis, or your deductive argument. If it confirms your hypothesis, you can confirm your deductive argument: Noble gases are stable. Neon is a noble gas. Therefore, neon is stable.
+6. **Solve a math problem with a deductive argument.** In mathematics, deductive reasoning can be used to formulate the answer to a mathematical problem. The more complex the mathematical problem is, the more complex your deductive argument (or proof) will need to be.
+In the most basic form, a deductive argument in mathematics could be represented by: If A=B and B=C, then A=C. This means that you make a general argument: A=B. You then note a more specific argument: B=C. You can then deduce the following argument or proof: A=C.
+7. **Use deductive reasoning to solve a company problem.** You can apply deductive reasoning in your workplace by using it to solve a company wide issue or problem. This logical approach can lead to smarter business practices and higher cost savings, as there will be less guessing and uncertainty around the problem or issue.
+
+For example, your company may have difficulty determining how many flats of printer paper to order every month for the office. You may decide to apply deductive reasoning to this issue.
+First, you will start by asking several general questions: How often is the printer used each month? How many flats of printer paper did the office use every month for the past four months? Is the amount used consistent every month?
+Second, you can use the answers to your general questions to form a deductive argument. If the printer is used every day, fifty times a day, on a constant basis each month, and if the office used an average of 50 flats of paper a month, you can then deduce that there should be an order of 50 flats of paper per month for the office. You have used information to form a premise (50 flats used on average a month) and then formed a deductive argument based on the premise.
+You can then place the order and note if the paper lasts for the full month. If so, you can continue to order 50 flats of paper every month. If the paper runs out before the end of the month, you may need to adjust your premise and your deductive argument. However, the logic of your argument is based on a high probability of truth in the premise and will likely be proven true.
+8. **Address a client issue with deductive reasoning.** You can apply deductive reasoning in a situation with a client that goes sideways, especially if the client is very logic focused. Deductive reasoning is useful for businesses who are trying to come up with practical solutions to problems or issues. However, it is important that you gather enough supporting information from your client to ensure the solution or deductive argument is based on a solid premise.
+
+For example, your client may have an issue with the way you are communicating with her. She may complain that she does not feel she is kept up to date on the status of the project you are both working on.
+You can then ask your client several general questions: How can you provide more up to date information? In what ways can you make the client feel more connected? What information would she like to be made aware of in relation to the project?
+Your client may note that she would like status reports every week. Based on the client’s answers, you can form a premise: weekly status reports will keep your client happy. You can then deduce that weekly status reports will ensure your client is up to date on the status of the project.
+You can apply this deductive argument by providing your client with weekly status reports. The deductive argument has a high probability of being effective, as it is based on a logical and supported premise.
+9. **Settle a dispute between employees with a deductive argument.** You can also apply deductive reasoning to a dispute or argument between employees. To do this, you will need to isolate the premise of the dispute and form a deductive argument based on the premise.
+
+For example, you may have one co-worker who claims that his cubicle mate is always forgetting to turn off his computer before he leaves for the day. The cubicle mate may then argue that the co-worker forgets to turn off his computer as well. This could lead to a heated dispute between both employees.
+As the mediator, you will need to form a premise that could solve the dispute or the issue. You should ask the employees several questions, including: What tactics could you both use to remember to turn off your computers? How can you both support each other and make sure the computers are always turned off? What tactics are used by other employees to ensure their computers are always turned off?
+You can then use the employees’ answers to form a premise. For example, the employees may agree that whoever is the last person in the cubicle will turn off both computers. The premise may then be: the last person in the cubicle is responsible for turning the computers off. You can then deduce that based on this premise, the computers will always be turned off.
+Apply this deductive argument as a solution to the dispute between the employees and observe if the argument helps to reduce the dispute. Though it can be difficult to predict human behavior in terms of logic, you can safely assume the solution will work to resolve the dispute, as it is based on a strong premise.",wikihow.com,"{""url"": ""https://www.wikihow.com/Use-Deductive-Reasoning"", ""language"": ""en""}"
+Write how to Evangelize.,"Sharing your faith with nonbelievers can be intimidating and difficult, but also incredibly rewarding. Evangelism is a cornerstone of the Christian faith and can be a great way to connect with people and share your passion in a tactful, friendly manner. You can learn to make the whole process easier by reading a few simple evangelism tips, starting below with Step One.
+1. **Pick an appropriate location and time.** If you want to get out and share your message with as many receptive people as possible, let them come to you not you to them. High-traffic areas good for evangelism might include downtown business districts, street fairs or farmers' markets, and college campuses.
+
+Avoid evangelizing around churches of other faiths and other places that might be contentious or difficult. The subway platform at 8 am won't find most people in a chatting mood. Use your judgment. It might be a great idea to evangelize outside a punk rock club on a Friday night, if you can pull it off, or it might just lead to arguments.
+Make sure to follow any solicitation laws in the area and abide instructions from business and property owners who might want you to move on. Be courteous and leave.
+2. **Prepare your personal message.** You might outline and mark particular verses or stories from the Bible you hope to highlight in your evangelism. Also, prepare anecdotes from your own life as a believer that might serve to interest someone in becoming a member of your church.  Whatever you think will connect with people in a personal way is appropriate. You might share:
+
+Favorite verses and stories.
+Important verses.
+The story of your faith.
+Your history in the church.
+3. **Prepare a store of probing questions to ask.** It's helpful to transition from simple conversation into a discussion of faith by leading with probing questions, and it helps to have a good list of them to draw from so you're not struggling to come up with them on the fly. Good questions might include:
+
+Do you believe in an afterlife?
+What do you think happens when you die?
+If you died right now, do you think you'd go to heaven? Why?
+Do you feel fulfilled in your life?
+Do you ever feel like something is missing?
+Do you ever pray?
+4. **Prepare yourself.** You might consider praying and preparing yourself for a day of talking about your faith. Some people find it very hard to share their faith and experiences in the Church, and it takes courage to talk about what you believe in to people who might not always be interested in listening.
+Get a group together to evangelize as a unit. Don't approach people in a gang, but take frequent breaks and talk about how it's going individually. Having a support group will make the job a lot easier, letting tips and advice flow freely through the group.
+5. **Don't rush directly into the topic of witnessing.** Start with some small talk and ask about what has been going on in his or her life lately. Don't expect that anyone would immediately trust you. It will take a while before someone opens up to you.
+
+Ask them if they have any pain or sickness and  offer to pray for them. A healing from God will help show them that God is real and cares for them.
+The Billy Graham Association said that 90% of converts remain in a church when they find a friend there.  So if you are in college or school, you can do this experiment: sit with someone in the cafeteria for 3 days and make a friend first, then talk faith on the third day. The results may be startling for you, the student may pour his/her heart out to you, even for hours, with questions.
+6. **Lead with a probing question.** Ask a question that will lower the person's guard and get them thinking about larger existential issues, making them receptive to an exchange of ideas. A question like, ""What do you think happens when you die?"" or ""Do you believe in an afterlife?"" can be effective at transitioning the conversation into your territory.
+A most effective evangelistic tool that you can use is a survey. You can ask four questions about an individual's life, and after you know the needs and beliefs, witness to each based on the point of view.
+7. **Listen and pay attention.** Evangelism isn't just waiting for an opportunity to speak, it needs to be a real conversation and exchange of ideas. When you ask a question like, ""Are you happy in your life?"" or ""Do you ever feel as if you're missing out on something?"" really listen to the answer someone gives. Aside from giving them the feeling that they have a willing listener, you need to pay attention to what they're saying to learn to respond accurately and convincingly.
+Avoid pressing the persons that are totally closed to you, but persist with the ones that are open. Listening closely will help you to gauge this interest and open them up even more.
+8. **Talk about your testimony to encourage the person.** Tell them about your version of Christianity, what it means to you, and how your faith has changed your life for the better.
+It's important to treat this conversation as a conversation between two people, putting a face on the Church. In general, you'll want to avoid getting into overly complicated discussions of dogma and theology, focusing instead on the importance of faith and salvation.
+9. **Talk about the Ten Commandments.** The Commandments are typically somewhat familiar to the lay person, and a conversation about ""laws"" can be an effective transition into more theoretical concepts and ideas. Even non-believers can agree that lying, killing, and stealing are to be avoided, and hearing it laid out in those terms can make closed listeners more receptive.
+10. **Lay out the ABCs.** Some evangelists like to use a basic introduction method of becoming a Christian as a way of giving a possible convert a concrete list of steps to keep in mind when thinking about developing their faith. The ABC method breaks down like this:
+
+A: Admit that you are a sinner
+B: Believe that Jesus Christ is the son of the Lord and died for your sins
+C: Confess your belief to Christ
+11. **Provide receptive people with a Bible and other appropriate literature.** Have some Bibles on hand to gift to the most receptive of the people you communicate with.
+If your church has provided you with tracts or specific documents they hope to disseminate, give them to as many people as possible, interested or not.
+12. **Lay out a plan with them.** A person isn't going to become spiritually mature and be ""Saved"" after talking to you for five minutes. What's the next step? What should this person do tomorrow and the next day to build and maintain their new interest in your faith? Where might you direct them?
+Consider exchanging information, or giving them literature about your Church if you don't feel comfortable giving them your personal contact information.
+13. **Pray with them.** If the person has never prayed before, they might be curious and nervous about the process, which you can help facilitate by walking them through their first prayer session. Say a simple and brief prayer, introducing them to it as a practice. Tell them how to pray and when to pray.
+14. **Recommend a church in the area.** If you're in a town that's not your own, take some time becoming familiar with churches in the area that you can recommend. Knowing the time of the next service could be a nice way to give your possible converts a good next step.",wikihow.com,"{""url"": ""https://www.wikihow.com/Evangelize"", ""language"": ""en""}"
+Write how to Clean Mold Off Concrete.,"Choose from several cleaning agents to remove mold from concrete. Spot test a small area with your chosen cleaning agent to make sure no damage occurs. You’ll need to wear protective gear and scrub the moldy areas vigorously. Rinse exterior concrete afterwards with a power washer. Interior concrete can be wiped dry. Merely killing mold won’t prevent it from returning, so make sure to address the water source that is causing the mold.
+1. **Choose a cleaning agent to treat the mold, like white vinegar or bleach.** You can use a mold-killing detergent, diluted bleach, vinegar, or a commercial cleaner made specifically for killing mold. Don’t mix anything other than water with bleach, as certain cleaning agents can produce highly toxic fumes when mixed with bleach.
+
+For a diluted bleach solution, mix three parts water with one part bleach in a bucket.
+
+You can also use white vinegar to kill mold.
+
+Don’t forget to test a small, discreet area first. Bleach and other chemicals can discolor concrete that’s been colored or stained.
+2. **Remove affected items.** Any organic material adjacent to the moldy area can be infected. Throw away any disposables like cardboard boxes. Set aside other removable items like furniture or area rugs.
+3. **Apply the solution.** Use a heavy duty sponge or scrub brush to apply your chosen cleaning solution to all visible moldy areas on the concrete. Scrub the areas vigorously. If you’re using mold-killing detergent, apply it directly to the spots and scrub it with a bristle brush.
+
+Don’t use a wire brush, which can scratch concrete.
+
+Wear old clothes, rubber gloves, safety goggles and a respirator or dust mask.
+4. **Let the solution soak.** If the spots aren’t lifting, leave the solution to sit for several minutes. Then scrub the areas with the solution until the mold is gone.
+5. **Rinse outdoor concrete.** Use a hot water pressure washer for the fastest and most effective rinse. Wear safety goggles, sturdy footwear and long pants. Use a pressure rating of at least 3000 psi with a flow rate of at least four gpm (gallons per minute). This should lift any organic matter that has seeped into the pores of the concrete. If you don’t want to use a pressure washer, try a regular water hose.
+
+You can rent a pressure washer at a home or building supply store. You may need a van, pickup truck or SUV to transport it, and a friend to help load and unload it.
+
+Ask the rental agent how to use the washer and to give you any safety precautions. Find out if the washer comes with nozzles. Don’t use settings finer than fifteen degrees. Never use a zero degree nozzle on a pressure washer.
+6. **Dry interior concrete with a towel.** Once it’s dry, inspect carefully for any mold that may not have been cleaned. If there is still visible mold, rinse the area clean and try one of the stronger methods you haven’t used yet: diluted bleach or commercial cleaner.
+7. **Clean items you’ve set aside before placing them back in the area.** Leather, wood or inorganic furniture can be deep cleaned. Upholstered furniture with visible mold will need to be disposed of or reupholstered by a professional. Carpet that shows significant mold growth or is soaked completely through will need to be removed.
+8. **Check the land for sloping and debris.** Dirt should be slightly sloped away from the house so that water will travel away from the perimeter rather than pool up against the outer walls. Don’t allow wet leaves or other debris to pile up against the exterior walls of your home.
+
+Pooling water can seep into the home and cause mold to grow inside the house.
+If your driveway is showing signs of mold, consider removing trees or shrubbery that are blocking sunlight on your driveway. Mold thrives in damp and shady areas.
+9. **Examine how water is discharged outside.** Sump pumps should discharge water at least twenty feet from your home. Your gutters should expel water at least six feet away from the exterior walls. If your gutters are releasing water too close to the home, install gutter extenders.
+10. **Check for water seepage.** Make sure none of your outside hose spots are dripping. Examine the perimeter of the building for any potential water dripping or seepage.
+11. **Stop interior leaks and condensation.** If there are any leaks – for example in your piping or roof – repair them. Insulate your roof, exterior walls, windows and pipes to cut down on moisture that forms condensation.
+12. **Reduce the humidity indoors.** If your mold problem is indoors, increase the ventilation to prevent warm and stagnant air where mold can thrive. Make sure large appliances are vented, such as your washer and dryer. Make sure kitchens and bathrooms are well ventilated. Run air conditioners and dehumidifiers as needed.
+13. **Waterproof the concrete.** Seal the concrete with water-proofing chemicals. Seal any cracks in the concrete walkway around your home with concrete, caulking or tar. If you plan to paint concrete walls, use a waterproof sealant first, then apply stain-blocking primer and paint.
+For outdoors, try a high quality acrylic sealer made for exterior use. If your weather tends to be warm and humid, look for a low-solids solvent-based sealer. Choose dry, sunny weather and allow the sealer to dry for at least two to three days.",wikihow.com,"{""url"": ""https://www.wikihow.com/Clean-Mold-Off-Concrete"", ""language"": ""en""}"
+Make a guide on how to Measure Kitchen Cabinets.,"Cabinets are a central feature of just about every kitchen. Cabinets provide a functional and fashionable way to store food, dinnerware, equipment, and other cooking necessities. Whether you're installing new cabinets or changing up your existing ones, it's important to get complete, accurate measurements to prevent unnecessary spacing issues.
+1. **Make a general sketch of the kitchen.** When it comes time to install your cabinets, you'll need to have a clear, accurate blueprint of your kitchen and everything in it. On a blank sheet of printer or graph paper, sketch out the shape of your kitchen and make marks indicating where your windows and existing appliances are. You don't need to nail the exact placement of everything since you'll be making separate notes indicating distance.
+2. **Find the height of your kitchen.** Place a plank of wood on a segment of floor you plan to install cabinets over. Using a level, check whether or not the plank is completely flat. If it isn't, add small shims to either side until it is. Mark the area of the floor that needed the fewest shims, then remove the plank and measure from that spot to the ceiling. Note the measurement on your blueprint, then repeat the process for each section of installation floor.
+3. **Measure the width of each wall.** To see how much horizontal space your cabinets can take up, measure the width of each wall from corner to corner and record the numbers on your blueprint. Take your measurements from 36 in (91 cm) up, or the height most cabinet countertops sit at. Make sure to note any gaps in your walls created by things like doorways and arches.
+4. **Get measurements for any objects connected to the wall.** Even in stripped down, bare-bones kitchens, you'll typically find a sink, an oven, windows, and other major accessories fixed to the wall. To see how much space they take up, grab a tape measure and find their length, width and, if necessary, depth. Remember to record the measurements on your blueprint.
+5. **Find the distance between objects on the wall and both your floor and ceiling.** This will help you make sure there are no obstacles in the way of your cabinet installation. If something located over an installation spot, such as a window or sink, sits lower than the top of a base cabinet or higher than the bottom of a wall cabinet, look into moving your cabinet or purchasing a custom cabinet designed to accommodate the object.
+6. **Make note of any existing lines, jacks, outlets, and other fixtures.** Like all parts of your house, your kitchen can only function properly if it has access to water, electricity, and other utilities. To avoid damaging your kitchen's infrastructure, make notes on your blueprint indicating the location of all important lines and fixtures, including:
+
+Water lines
+Drains
+Power outlets
+Range outlets
+Light switches
+Light fixtures
+Ventilation shafts
+Phone jacks
+7. **Find the total height and depth of each cabinet.** Using a tape measure, determine the height of each cabinet from base to tip and the depth of each cabinet from front to rear. For accuracy, figure out the depth by measuring from the outside of each cabinet, not the inside. Make sure to include any toe kicks, countertops, frameless doors, or other appendages in these measurements.
+
+Standard size base cabinets have a height of 36 in (91 cm) and a depth of 24 in (61 cm).
+Standard size wall cabinets have a depth of 12 in (30 cm) but feature variable heights.
+8. **Measure the width of each cabinet.** Just like when finding the height and depth, determine the width of each cabinet using a tape measure. Keep in mind that even if a cabinet looks like a single unit, it may be made of multiple cabinets that each have their own width. Unlike with the previous measurements, kitchen cabinets do not have standard widths.
+9. **Find each cabinet's interior measurements.** The inside of a cabinet will be slightly, if not significantly, smaller than the outside. Because of this, you'll need to find each cabinet's interior height, width, and depth separately from the exterior measurements. This is especially important if you plan on altering the inside of a cabinet with things like shelves or mirrors.
+10. **Check the measurements of any cabinet appendages.** Depending on a cabinet's specific design, it may come with additional elements like a toe kick, oversized countertop, or frameless door. Though your initial measurements already included these appendages, finding their height, width, and depth separately will give you a more accurate picture of how large each cabinet is.
+11. **Find the distance between your kitchen cabinets and other fixtures if necessary.** If you plan on adding, removing, replacing, or extending a kitchen cabinet, you'll need to know the distance between it and any surrounding fixtures. To do so, run a tape measure from your cabinet to adjacent or nearby objects like windows, sinks, ovens, dishwashers, and other cabinets.",wikihow.com,"{""url"": ""https://www.wikihow.com/Measure-Kitchen-Cabinets"", ""language"": ""en""}"
+Make a guide on how to Make Blowgun Darts.,"Blowguns are simple and powerful weapons used by tribes in the Amazon forest. They shoot poisonous darts that either paralyze the victim or kill it. Darts and blowguns can be made at home with minimal expense. If used responsibly, they can make a fun and impressive toy. Misusing blowguns can be extremely dangerous. In this article I will teach you how to make one at home.
+1. **Decide what sort of dart you want.** As a rule, smaller darts will fly faster. Heavier darts will hit harder. This makes a difference whether you want to use your blowgun for precision work (like shooting against a dartboard) or breaking things (like glass). Fundamentally, the process is the same. However, knowing what you want to use your darts for is important before you go out and buy the materials.
+The sort of tip you ultimately give your dart will have a significant impact on its use as well.
+2. **Acquire supplies.** There are usually two or three parts to a dart. All blowgun darts will have a nail (for impact) and a flight (the part at the end for aerodynamics). Flights can be made by wrapping small pieces of paper into cones. A third part to the dart may be the tip. In some cases, you may want to modify the end of the dart. Whether for safety or utility's sake, you can add something to change your dart's impact.
+
+Type #16 and #18 wire nails are recommended for blowgun darts. Choose between the two based on your preference between speed and impact.
+
+Sticky notes are perfect for the flight. They're already a good size so you won't need to cut off too much. They're also often brightly coloured, which will make it easier to retrieve your darts once you begin firing them.
+A tip of a dart can be anything, so long as it doesn't get the way of the dart's natural aerodynamics. For use in your house, some tape to dull the pointy end can help, although some will use a tip to make a dart more damaging.
+3. **Make a flight.** Because this is a homemade project, you can go many ways about making a flight for your darts. As mentioned, easy flights can be made by rolling sticky notes into cones. Form them into a cone, and tape the crease to keep them steady. Alternatively, you can glue short pieces of yarn around an ear plug. From there, the nail can impale through the ear plug and function just as well as a dart.
+
+In order to find the perfect length for your cone flights to be, try sticking them in the barrel you'll be using. Cut off at the point where the cone doesn't fit in.
+
+Try to make your darts consistently. It helps to get really good at one kind of dart. What's more, you'll adjust your shooting style to match the weight and impact of that type of ammunition.
+4. **Add the nail.** A nail is usually simple to add to your flight. This involves sticking it through the central part of the flight and bringing it all the way forward. In the case of a cone flight, stick the nail through the back end so that the flathead is covered by the cone. From there, hot glue the nail in place. Once the nail is settled, you are ready to add a tip.
+5. **Decide between soft and hard-tipped darts.** Just as with the making of the dart frames themselves, tipping darts begins with a choice. Before giving darts a tip, you should have a solid idea what you'll be using the darts for, and what you'll likely be aiming them at. Soft tipped darts aren't likely to puncture or break things, so they can be used in indoor settings without fear of damaging anything. In contrast, hard-tipped darts can be used to puncture or shatter targets. Tipping darts doesn't generally take as much time as making the rest of the dart, but the possibilities are much more varied.
+
+For the sake of safety, if you're just starting out with making darts, it's recommended you begin with soft-tipped darts. That way, you can perfect your craft before moving trying something that could potentially hurt someone. For this reason, soft-tipped darts are becoming more popular.
+
+You can make projectiles from most anything. Just make sure there is enough mass to the projectiles for them to gather velocity.
+6. **Leave the dart nail as is.** Most dart styles have a pointed tip. This allows the dart to puncture its target. If you've made your own darts using a nail for the flight, your dart will come pre-equipped with a hard-tipped puncture dart. If you have precision metalworking equipment, you can sharpen the nail tip further or dull the end.
+7. **Tape the nail end.** Taping the nail end is a quick way of giving yourself a functional soft-tip. Tape will dull off the end and lessen the risk of your darts puncturing anything. It should be kept in mind, however, that this approach does not make the darts totally safe. For a truly safe soft-tipped dart, you will want to replace the nail with something different.
+8. **Give your darts a metal head.** Metal headed darts are sometimes called ""glass breakers"", due to their shattering force. To make a glass breaker, you should remove the nail shaft from your dart. Using the hole it's created in the cone, slide a small screw in, with the screw head facing forward. These screws should be kept fairly small. They need to be small enough to be projected, and it doesn't take a lot of size to shatter a glass target.
+Metal head darts can be purchased professionally as well, if you ant something that packs extra punch but don't want to invest the time in making it.
+9. **Repeat until you have a stockpile.** One dart could technically suffice, but it makes more sense to rack up, at least, a few of them. That way, you can use the blowgun without having to retrieve the dart each time.
+10. **Consider purchasing blowgun darts professionally.** The same as with the blowguns themselves, you can simply choose to buy darts from a professional outlet if you lack the time, materials or skill for it. Outlets like Cabela's have a solid variety of different dart types you can purchase from. If you're thinking of hunting with a blowgun, it's recommended you use professional ammunition.
+Expert blowgun users may go as far as to modify professional darts after they buy them. It requires professional-grade metalworking equipment for customizations to reasonably benefit you however.
+11. **Use marshmallows for ammunition.** As silly as it may sound, marshmallows can make a perfect ammunition for blowguns. Marshmallows are very light, so they tend to shoot very far with a regular amount of force from the blowgun. They can be bought cheaply in bulk from a grocery store, and are completely safe to shoot around indoors.
+You can make a fun game out of using marshmallows . You can try to shoot a marshmallow into someone's mouth from a distance. This is great for parties.
+12. **Load your blowgun with paintballs.** Paintballs are a great sort of pre-made ammunition. They're usually small and light, so they're perfect for use in a blowgun. Paintballs can get pretty messy, so they're only recommended for use outdoors.
+Paintball repeaters are available for purchase. They attach to the mouthpiece end of a blowgun and load a new paintball with the press of a button.
+13. **Experiment with different targets.** There are pre-made targets for blowguns you can purchase online. Otherwise, part of the fun of using a blowgun is experimenting with all of the different things you can shoot at. Try combining different types of targets with different kinds of darts and see how different combos turn out.
+It is recommended in the long run that you make a wide variety of darts. Certain types of darts favour certain activities, but you're bound to have the most fun if you have the widest range of opportunities at your disposal.
+14. **Consider buying a blowgun.** If you're not a DIY type of person, blowguns can be purchased fairly easily at a hunting or firearms store. Generally speaking, the blowguns you get professionally will be more effective than something homemade, and if you're looking for a quick fix, it's something you should look into before putting the time aside to make one yourself.
+On that note, you can buy darts as well. However, purchasing everything from a store would rob you of some of the satisfaction of using one you made yourself.
+15. **Choose the appropriate materials.** Traditional blowguns were fashioned from hollowed wood. For your own blowgun, there are different sorts of material you can use. If you want to make it natural, river can and bamboo are recommended, as they are already mostly hollow. Assuming you don't have easy access to these supplies, a half-inch PVC pipe is perfect. You can buy these at a hardware store.
+
+A precision cutting knife is necessary to cut pieces down to size.
+If you're using something other than a PVC pipe for your gun chassis, you'll need something to burn and smooth out the insides. A ramrod is best if you're working with solid wood. A red-hot steel tip is good for bamboo or river cane, as it will burn out the excess materials inside.
+Making a blowgun from a regular, solid piece of wood is not recommended, especially if you haven't done something like this before. All the same, if you do want to try it, you'll need to have a length of wood that could be shaped into a straight pole with a half-inch diameter inside of it. As the hollowing process is time-consuming, you can expect to spend several times the amount of time on this than with other types of blowgun.
+16. **Cut your barrel down to size.** A blowgun can be any length between three and seven feet. Longer blowguns generally mean longer ranges, although they're harder to carry and properly aim. Using a precision knife, cut your PVC pipe (or natural substitute) to a length that suits you. If this is your first time building a blowgun and you don't know where to start, make a shorter one. Three-foot blowguns are easiest to use, and you'll get the hang of it without using too much material.
+Make sure your cut is clean and straight. Rough or slanted edges will increase drag in the barrel.
+17. **Cover your barrel.** A blowgun can always use a cool look. If you're making something from home, part of the enjoyment is in making it look as professional as possible. For the look and traction, it's recommended you wrap it up in a coloured masking tape. Buy a coloured tape from a hardware store you think suits the blowgun. Set the blowgun lengthwise against the blowgun and pull the tape up to wrap partway around it. From there, turn it around and do the same on the other side.
+Look up professional designs for blowguns if you need some inspiration on how to cover up your gun.
+18. **Add an laser-assisted aim.** In general, blowguns are simple devices. The ranges you'll be shooting from won't make it necessary to have aim assistance, but it can make a fun addition for your blowgun. A laser pointer is perfect for this, as they're very cheap and relatively powerful.  Buy one from a dollar store. Set some hot glue 8 1/2 inches away from the firing end of your blowgun and glue it down. Take care to make sure the laser pointer runs perfectly parallel with the gun barrel.
+
+Tape down the laser pointer with some tape to secure it further.
+Many laser pointers also come equipped with a flashlight, making your blowgun capable in night situations as well.
+
+Calibrating a scope or laser-assisted aim takes patience. Tape your laser in a place you think you want it to go. Keep shooting in the same place at an optimal range and adjust your scope if the dart doesn't hit where the aim indicates it will go. Set glue and secure it when you've decided on a placement.
+19. **Shoot it!** Find a safe target, and have some practice. Lodge a dart in one side, and blow it out the other. Experiment with different arcs and velocities. It helps to have a strong set of lungs.",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-Blowgun-Darts"", ""language"": ""en""}"
+How to Teach Public Speaking?,"Speaking in public is an important skill throughout school and in life. Trying to master it can trigger fear and anxiety in many students. Learning to talk confidently in front of an audience, whether big or small, is something that will benefit your students throughout their lives. Fortunately, there are a variety of creative techniques and approaches out there to help you teach your students how to speak effectively in public.
+1. **Break the ice with simple introductions.** Building up students’ abilities to speak publicly starts with getting them to simply talk to their classmates. Ask students to write down their name and to share something they think is interesting about themselves. Then go around the room and have each person introduce themselves to the class.
+
+If you have a particularly quiet or large group, you can work up to this by having students introduce themselves to the person next to them.
+A fun variant of this is to ask students to interview a partner in the class. Then the students introduce each other to the group.
+2. **Foster a supportive environment with positive feedback.** As the instructor it’s important for you to provide a good example for your students by giving lots of encouragement and praise to students for trying their best. Speaking in front of a group can be scary, but it’s easier if the group is kind and friendly. 
+Get the class more involved as listeners by asking them to identify 1-2 strengths in their classmates’ presentations.
+3. **Allow your students to lead a group activity or class discussion.** Ask your students to take turns leading the class in an activity or discussion that they plan. This model for speaking takes some of the pressure off as it is not really a traditional presentation. However, it still requires the student to organize material and speak about it in front of the class.
+Avoid calling the activity “public speaking,” because this can frighten students.
+4. **Incorporate low-stakes speaking opportunities into routine activities.** Practice makes perfect, or at least better. So, rather than build students up to  a few big deadlines, have them complete smaller, low-stakes presentations on a regular basis.
+
+For example, you can begin each class by asking students to weigh in on a question you pose to them.
+Alternatively, you can let your students take turns proposing a question of the day.
+Give your students the freedom to discuss what they want to at least some of the time, as it’s much easier to talk when you are invested in the subject material.
+5. **Practice deep breathing techniques with your students to calm nerves.** Breathing and keeping the body relaxed are important when confronting a stressful presentation. Ask your students to learn and practice this basic relaxation approach before they speak: 
+
+Ask your students to find a quiet place where they can focus. Have them shake out their arms and legs, and blow air through their lips.
+Have students stand tall, raise their arms over their head, breathe deeply and exhale slowly as they lower their arms. Ask them to continue to focus on breathing, directing their breath into their stomach and exhaling calmly and slowly.
+6. **Teach your students to use visualization to boost confidence.** You can help your students learn to build themselves up before speaking. Ask students to take a few minutes before they present to close their eyes, breathe deeply and calmly, and visualize themselves successfully giving their presentation.
+7. **Ask your students to practice positive-affirmations to instill confidence.** Students should draft a 1-2 sentence affirmation that stresses positive traits and abilities. Have your students practice reciting these in front of a mirror a few moments before they speak to the class.
+For example, “I know what I’m talking about and people are interested in what I have to say,” is a good affirmation. Repeated, it can build confidence before a speech.
+8. **Teach your students to stand in a power pose when they speak.** If you stand like a starfish, with your feet spread to shoulder length, chin up, chest out, and with your hands on your hips, your body responds by reducing cortisol, the stress hormone, and increasing testosterone levels. Teach your students to practice this posture and encourage them to use it when they present to the class.
+Body posture does make a difference in how you feel about yourself. Give your students practice standing in a power stance, smiling, and making eye contact.
+9. **Encourage team presentations.** Although working with others can be challenging, presenting as a team alleviates some of the pressure that speaking solo can carry. By diffusing the responsibility for the presentation across two or more students, the stress of the situation diminishes, and students can grow more comfortable speaking in front of a group.
+Make sure that each student participates in the presentation so that shy or quiet students are not overshadowed by more boisterous peers.
+10. **Ask students to share a recorded video presentation.** Making video presentations is important in its own right, but many students may find it easier to present to a webcam than to a group of their peers. By asking students to prepare and show a video, you allow them to also see and hear themselves and it takes some of the pressure off.
+Have your students host a follow-up Q&A where the class asks questions and they have to respond. This will help further develop their ability to think on their feet.
+11. **Assign small group presentations.** Break students into small groups and have them present to eachother. By reducing the size of the audience, you’ll minimize the stress of speaking in front of others.
+
+Build up to more formal, full-class presentations from these smaller breakout sessions.
+Involve students in the process by asking each student in the group to provide 1-2 pieces of constructive criticism to one another.
+12. **Tell your students to make mistakes on purpose.** Assign your students a project where they intentionally do something wrong. Then ask the rest of the class to identify what they did that was incorrect. You can help the students get over the worry of “messing up” while also teaching the “dos and don’ts” of public speaking. 
+
+Much of the fear and anxiety surrounding public speaking has to do with worrying about mistakes.
+Another approach is to ask your students to say tongue twisters until they make a mistake. This can be fun and can help alleviate the stress of speaking in public with laughter.",wikihow.com,"{""url"": ""https://www.wikihow.com/Teach-Public-Speaking"", ""language"": ""en""}"
+Make a guide on how to Eat Well and Stay Healthy the Mediterranean Way.,"The Mediterranean diet is a style of eating that may help you lose weight and improve your health.  It's based on the diet typically eaten in countries and regions bordering the Mediterranean sea.  It emphasizes fruits, vegetables, whole grains and legumes while featuring smaller proportions of meat, poultry, dairy and sweets. Many studies have shown that the Mediterranean diet can help you lose weight and reduce your risk of heart disease, cancer, Parkinson's disease and Alzheimer's disease.  Adopting a Mediterranean style diet and lifestyle may help you eat better and stay healthy.
+1. **Eat mostly plant-based foods.** One of the main components of the Mediterranean diet is eating mostly-plant based foods.  These types of foods should make up the majority of your diet.
+
+Plant-based foods include a wide variety of foods — some that are high in protein, fiber and many vitamins and minerals.
+Eat mostly:  fruits, vegetables, whole grains, nuts, seeds, beans and lentils.  You should include one or more of these food groups at each meal and snack.
+Nuts and seeds are especially prevalent in the Mediterranean diet.  They contain a significant amount of protein, minerals and heart-healthy fats.  Include 1–2 tablespoons (14.8–29.6 ml) per serving.
+Another prevalent plant-based food in the Mediterranean diet are citrus fruits.  Lemons, limes, oranges and grapefruits provide high amounts of Vitamin C, which has been shown to be a powerful antioxidant.
+2. **Replace butter with heart-healthy oils.** Another trademark characteristic of the Mediterranean diet is using a lot of olive oil.  It's used both for cooking and for dressing different foods.
+
+Butter is a less nutritious choice compared to olive oil because it's very high in saturated fat.  Some studies have linked higher amounts of saturated fat to heart disease.
+
+Olive oil on the other hand is considered a superior and more nutritious type of fat.  It's very high in monounsaturated fats which have been associated with decreased risk of heart disease.
+Even though olive oil is a healthier choice of fat, it's still a fat and should be measured when you're using it.  One serving is one teaspoon and you should limit your servings to two to three per day.
+3. **Limit red meat.** Red meat consumption is higher in the US compared to many other countries.  The Mediterranean diet typically includes red meat only occasionally — maybe once or twice a month.
+
+Red meat has been associated with a variety of negative health effects when eaten in large quantities (like heart disease and diabetes).  Recently, a study showed that high quantities of red meat are associated with a shortened life span.
+
+Substituting other protein sources (like tofu, beans, nuts or eggs) has been associated with decreased risk of heart disease and diabetes.
+4. **Include low-fat dairy products.** Another great source of protein found in the Mediterranean diet is from dairy products.  Add in a serving or two of these during the day.
+
+Low-fat dairy contains a great deal of protein, but these foods also contain high amounts of calcium, vitamin D and potassium.
+
+Dairy products can include:  yogurt, cheeses, milk or cottage cheese.
+Measure out the correct serving of dairy foods.  Indulge in 1/2 cup of yogurt, 1 oz of cheese or 6 oz of low-fat milk.
+5. **Eat seafood at least two times a week.** In addition to consuming many different sources of plant-based proteins, the Mediterranean diet also emphasizes the consumption of fish and shellfish.
+
+Most Mediterranean-style diets recommend eating fish or shellfish at a minimum of twice per week.  Include a 3-4 oz serving of fish or shellfish at dinner.
+Many fish and shellfish are higher in omega-3 fats.  This particular type of fat has been associated with decreased risk of heart disease, lowering blood pressure, cholesterol and triglyceride levels.
+
+Most seafood is a great choice, and fish like salmon, tuna, mackerel and sardines are particularly high in heart-healthy fats.
+6. **Cook with herbs and spices instead of salt.** Salt enhances the flavor of your foods, but using more herbs and spices like the Mediterranean diet does still adds a lot of flavor to your foods without the added sodium. Salt increases the risk of hypertension, which may lead to cardiovascular disease or stroke.  Herbs do not have any negative effects and are beneficial in the diet. Try: 
+
+
+Basil: This herb is very high in essential oils and phenolic compounds that have  anti-inflammatory properties and may improve chronic inflammation such as arthritis. It is also high in beta-carotene, lutein, and vitamin A, which do an exceptional job of protecting the body from free radicals.
+
+Marjoram: This plant has been used for a wide variety of ailments including colds, relieving menopause symptoms, stomach cramps and gas.
+
+
+Oregano: This herb has been associated with decreasing respiratory tract disorders, GI disorders, PMS symptoms and urinary tract infections.  It is also rich in iron, dietary fiber, calcium, manganese, vitamin c, A, and omega-3 fatty acids.
+
+Parsley:  This popular herb has been thought to help prevent cancer, diabetes, and improve bone health.  It also contains high amounts of Vitamin A, K and C.
+
+Sage: This herb may reduce cognitive ailments like Alzheimer’s and dementia in addition to possibly lowering blood glucose and cholesterol levels.
+
+
+Thyme: This herb may be effective against fungal infection, particularly those around your toenails. It also may help to reduce acne, high blood pressure and certain types of cancer.
+
+Mint: This plant may aid digestion, relieve seasonal allergies, prevent the common cold, and can help prevent bacteria growth in your mouth.
+
+Rosemary: This herb may boost your immune system and can aid digestion. It has anti-inflammatory properties that can reduce the severity of asthma attacks and stimulates the flow of blood to your brain, which may improve cognitive issues.
+
+
+Garlic: This spice has been implicated in numerous health benefits like:  decreased risk of heart disease and hardening of the arteries, decreasing high cholesterol, decreasing your risk for a heart attack and decreased risk of high blood pressure.
+7. **Indulge in a glass of wine.** Consuming wine in moderation may reduce your chances of developing cardiovascular diseases in addition to improving your HDL (the ""good"" cholesterol) and protecting your coronary arteries.
+
+Many research studies have shown that consuming wine in the right quantities — one glass (5 oz) or less daily — has its benefits.
+Wine helps to dilate arteries and enhance the flow of blood in your body. Phenols in wine also help to reduce bad cholesterol. Try drinking one 5-ounce glass of wine per day if you drink alcohol.
+8. **Eat smaller portions.** The portions typically served in the United States are much larger than necessary.  When eaten, these large portions can contribute to excess calorie intake, weight gain and obesity.
+
+The Mediterranean diet features smaller portions.  These smaller portions can help keep calories low and lead to weight loss or weight maintenance.
+Measure portions of all foods.  You can use a food scale or measuring cups to stay on track.  Guesstimating or ""eye-balling"" portions generally leads to larger portions than necessary.
+Protein foods should be 3-4 oz per portion, vegetables should be 1 cup or 2 cups of leafy greens, fruit should be 1/2 cup and grains should also be a 1/2 cup per serving.
+9. **Exercise regularly.** People in the countries bordering the Mediterranean are much more active than people in the US.  Their increased activity level is partially why their lifestyle is considered very healthy.
+
+Physical activity has been associated with many health benefits including:  increasing high density lipoprotein (HDL or the ""good"" cholesterol) levels, decreasing triglyceride levels, decreasing your risk of diabetes and high blood pressure, improving arthritis-related pain, and the reduction of some cancers.
+Try to do moderate-intensity aerobic exercise at least five times a week for 30 minutes during each session.  This will help you meet the minimum guideline in the US of 150 minutes of physical activity weekly. 
+
+Take up walking, running, biking, swimming, and hiking to get aerobic exercise.
+In addition, incorporate two to three days of 20 minutes of strength training each week.
+You should also try yoga or pilates that will help to build up your strength and flexibility.
+10. **Walk and move more throughout the day.** People that live in Mediterranean participate in more lifestyle activity compared to people in the US. Being more active throughout the day has been shown to have similar benefits to aerobic activity.
+
+Lifestyle activity are those exercises that you incorporate into your daily routine.  For example, taking the stairs or mopping the floor are considered lifestyle activities.
+People in the Mediterranean tend to have more lifestyle activity in their days.  For example, they walk to and from destinations or ride their bikes instead of driving.  Being active is a key part of their daily routines.
+Think about your day, work schedule and overall week.  Where can you fit in more movement or more steps?  Can you ride your bike to work?  Can you walk to the pharmacy or grocery store?  Can you take the stairs instead of the elevator?  Try to add in more steps in your day.
+11. **Eat mindfully.** Another aspect of a Mediterranean diet and lifestyle is that they typically eat more mindfully compared to the rushed lifestyles of the US. Eating mindfully can help you eat less, enjoy your food more and may even help you lose weight.
+
+Mindful eating is a style of eating.  It's a way of eating that helps you become more aware of the types of foods you're eating, how much you're eating and how fast you're eating.
+To eat more mindfully, try to:  take 20 minutes to eat your meal, remove distractions from your eating area (like TVs or cell phones), take smaller bites, chew more thoroughly and tune into your body's sense of satiation of fullness.
+12. **Manage stress.** It can be difficult to manage chronic, lifestyle stress; however, studies have shown that people who live in the countries bordering the Mediterranean are better at stress management and have lower incidence of heart disease.
+
+Try to manage stress as best as you can.  Try: listening to music, taking a walk, meditating, doing yoga or talking to a friend or family member.
+If stress is too difficult to manage or you're unsure on how to start managing stress, consider seeing a life coach or therapist for additional help.",wikihow.com,"{""url"": ""https://www.wikihow.com/Eat-Well-and-Stay-Healthy-the-Mediterranean-Way"", ""language"": ""en""}"
+Make a guide on how to Defeat Your Enemies.,"In life, we develop friends but we can also develop enemies. Sometimes they’re bullies and other times they turn out to be the people closest to you. By knowing how to interact and handle these people in your life, you can move on without living in fear.
+1. **Figure out what kind of enemy you're dealing with.** Not all enemies are created equal. Depending on who your enemy is and the nature of your relationship, you need to learn more about how they work before you can learn to defeat them.
+
+Nemeses are like the opposite version of you. You'll find nemeses at work, at school, and in other situations where you're paired with like-minded similar people. Everything tells you that you should be friends with your nemesis—you've got similar interests, goals, and hobbies—but you just don't get along. Your nemesis is the oil to your water.
+Frenemies are friends that you don't like. Well don't ever be friends with your enemy, not even frenemies. But when you're hanging out, she doesn't ever stop bragging. Frenemies are irritating, toxic, and a real downer.
+Enemies are tough. From the classroom to the workplace, enemies are serious threats to your ability to get through the day. An enemy is someone who thinks you're taking their popularity, so they hate you and always win at everything.
+2. **Keep your enemy close.** The old adage is true—if you keep your friends close, keep your enemy closer. If you want to vanquish your enemy, you've got to learn how they win at everything. That means talking with your enemy, watching your enemy, and learning everything you can about the way your enemy thinks.
+
+Many bullies, frenemies, and other kinds of enemies operate from a place of jealousy. Often, enemies will pick on things that they have anxiety about in their own life. If you're being picked on about one thing, it might be because your enemy has anxiety about the same thing or they just want to be mean and embarrass you.
+Enemies also hate people they view as threats. In the workplace or at competitive schools—any time competition is involved—enemies will seek to eliminate you from winning. That means you're in a bad position.
+3. **Observe your enemy.** Analyzing the way your enemy antagonizes you will help you plan a way of getting back. Who does your enemy associate with? What are your enemy's interests? What does your enemy want? Learn what motivates your enemy and what your enemy is struggling with on a personal level. What is your enemy's home life like? Where does your enemy come from? Do some research and answer these questions.
+4. **Find your enemy's weakness.** Every enemy has a weakness, no matter how strong they seem when they're putting you on their heels. Finding that weakness will be essential to planning your revenge and getting your enemy humiliated. Some common enemy weaknesses are:
+
+Hubris. Just like in the ancient Greek stories, excessive pride can lead to the downfall of many enemies. If you've got a braggy, boastful enemy, being put in a position of embarrassment will be devastating for this enemy. Good revenge might mean setting your enemy up for some public embarrassment or failure.
+Confidence. Many bullies are really just big babies who have no self-confidence or belief in their own abilities. Lots of bullies are really just looking for companionship and friends, because they feel undervalued and unloved. These types of bullies might respond better to a kinder tactic.
+Competitiveness. Many enemies are hyper-competitive jerks who've allowed their love of winning to overcome other considerations, like human decency and kindness. Learning to disengage and freeze these enemies out is the best way of handling them and disarming their ability to torment you. If you don't play, they can't win.
+5. **Tell your enemy to stop antagonizing you.** If someone is bothering you and you want them to stop, there's a super simple way of handling it: tell them stuff that you have new. If someone is getting in your face with antagonizing or bullying behavior, put your hand out like a crossing guard in the ""stop"" motion. Take a deep breath. In a calm, even voice, say something like, ""Stop! I need you to stop right now.""
+
+If telling a bully to stop doesn't get them out of your face, continue repeating the phrase. If they fail to get a rise out of you, most bullies won't be entertained enough to keep on with it. After failing enough times to provoke you, most bullies might just leave you alone.
+
+If a bully escalates things after you tell them to stop, it's not inappropriate to tell someone, a teacher, parent, or a superior in the office. Get someone else on your side.
+6. **Avoid your enemy as much as possible.** The best way to defeat any enemy is to get them out of your life completely. Avoid enemies as much as possible to disarm them and steal their ability to offend, torment, and irritate you. If you're struggling with a bully, use your observational skills to steer clear of their haunts and spend time in other places. Don't give them the opportunity to antagonize you.
+If you've got to see your enemy on a regular basis, like at work or school, and you're forced to interact with them, your job will be tougher, but not impossible. The best way to avoid these enemies is to avoid listening to them. Put in earbuds when your enemy's spouting off in the school, so you won't have to listen to it, or show up right before the bell rings in class and sit on the opposite side of the classroom. It'll be like they're not even there.
+7. **Play it cool.** When your enemy confronts you, the best tactic is to turn into the ice man. Play it cool. Real cool. Don't get upset, or try to argue back when your enemy launches into their irritating, bullying behavior. Just look at them like you would an irritating swarm of ants, or your cat's puke. A minor inconvenience. Emotional reactions are like water for the plants of enemies. Withhold it and they'll die. Even if you do react, make it cool and calm. Never angry.
+
+Practice picturing your enemy doing something ridiculous, like singing opera or wrestling with an octopus, when they're confronting you.
+Don't listen to the toxic spew coming from your enemy's mouth. Practice reciting a mantra any time they speak, focusing hard on replacing the words you hear with something positive. Your favorite song lyrics, a poem, or a prayer might be an appropriate little passage to memorize for these occasions.
+8. **Freeze out your enemy.** The cold-shoulder can be a powerful and effective tool in fighting enemies. Bullies, frenemies, and nemeses all want attention. They want an audience and will pick on people to help lift themselves up and stand out above the crowd. The best way to disarm this? Ignoring them entirely.
+When your enemy comes around, literally act as if nothing were happening. No sound, no other person present. Give them absolutely no reaction whatsoever. Even if your enemy is standing two feet away from you shouting your name, just ignore them and talk to a friend as if nothing were happening.
+9. **Find safety in a group.** There's an old adage about enemies that's true: the enemy of your enemy is your friend. It's likely that your enemy's alienated more people than just you. Find other people to bond with over your mutual distrust of a common enemy. Then plot revenge!
+Bullies will most often pick on individuals who they think is a threat at beating them. If you've got a cadre of good buds to hang out with, though, you can deflect a single bully easily by turning the numbers back on them.
+10. **Prank your enemy** Under certain circumstances, a proper prank may be the best way to get back your enemy. This is especially true with particularly prideful or egotistical enemies, who might do well to get knocked down a peg or two. Some common enemy-revenging pranks might include:
+
+Hacking into your enemy's email to send compromising list-serv messages that will embarrass your enemy.
+Order something embarrassing to have delivered to your enemy at the office. A big box full of old Pro Wrestling magazines, or adult diaper catalogs, or strange and exotic pornography to the workplace. Make sure to have it deliver to the building, not to your office suite, so the delivery person will have to wander around to all the offices and find your tormentor personally.
+Go crude. Poop in a paper bag on your enemy's doorstep? Jolly Ranchers in the shower faucet? An upper-decker in the toilet tank? You be the judge of how far is too far.
+11. **Move on.** The best revenge? Living well. The best way to get a bully out of your life is to move past it and put them in the rear window. Ignore your bully, freeze out your enemy, and get on with your life. If your enemy sees that they were unable to make a significant effect on your life, all the power will be taken out of their immature attempts to get your goat.
+12. **Don't look for a fight, but learn to defend yourself if necessary.** You should never let your enemy provoke you into a physical altercation, but some enemies are set in their ways and force your hand. You'll be able to be much more confident in your ability to move through your day-to-day if you know you'll be able to handle any situation that arises. Don't move around in fear. Get prepared.
+13. **Learn to throw a punch** Fights don't work like in the movies, where both people throw a million hard right-hands right to the face until someone hits a KO. Most fights are over very quickly. Learning to properly form and throw a punch will make sure that you don't make a valuable movie mistake if the situation calls for it, so you'll be able to throw a high-probability punch accurately and end the fight sooner rather than later.
+
+Make a fist by wrapping your fingers into your hand firmly, but not so tight you cut off the circulation. Wrap your thumb around the bottom of your knuckles, not around your index finger and not inside your fingers.
+Extend the middle knuckle of your middle finger slightly. This is where your fist should make contact, not your big knuckle, where your fingers connect to your hands.
+Punch in a straight line, keeping your elbows in and throwing linear punches, not big circular haymakers. There's a lot more power in a straight jab than in a big swing.
+Aim for the nose, the neck, or the stomach. Punching someone in the jaw, cheek, or forehead will end up hurting you more. Aim for soft spots and swing hard.
+14. **Learn to play defense** Keeping a good defensive position is just as important as throwing a solid punch, if not more important. Remember, it's not a Rocky movie: a couple solid punches into your kisser and you're going to be on the ground, which is exactly where you don't want to be.
+
+Hold your fists, loosely formed, up near your face and shift your weight so your shoulder and hip on your dominant side are pointed at your opponent. Don't square up to your opponent, but turn to one side, to make a smaller target.
+Keep your hands up near your chin and the side of your head at all times, when you're not swinging.
+15. **Move forward, not back.** As you punch, go straight in toward your opponent, holding your defensive posture, and make it your goal to knock them down. The best way to do this is to look as big as possible and advance, advance, advance. Don't let yourself get pushed backward.
+While it may seem unbelievable and will go against your natural instinct, it's much safer and less painful to move into punches instead of backing away from them. Keep moving forward and getting your enemy to retreat, rather than stepping back. If you have to take a hit, meeting it halfway, before it's reached its full power, will hurt less than at the apex of the swing, where you're more likely to get knocked down. Move forward and get your enemy to shift back.
+16. **Keep moving.** Stick and move, say the boxers. If you find yourself in a fight, don't just stand there lead-footed, unless you want to get your block knocked off. Stand on the balls of your feet, bouncing slightly and moving your head back and forth, as if you were dodging a pesky bee flying at you through the air. Make your head a moving target and you'll be tough to hit.
+17. **Stay on your feet.** Try not to fall down under any circumstances, or take the fight to the ground. Standing up for yourself with a quick fist-fight is sometimes the best way to deal with a tough situation, if your enemy pushes you into it, but a fight that ends up wrestling around on the ground is dangerous and should be avoided at all costs.
+If you knock your opponent down, back off. Say, ""This is over,"" and walk away. You'll have proven your point.
+18. **Look for the quickest way to escape.** End a fight as quickly as possible by looking for an exit. If you knock your opponent down with a well-timed punch, don't give them the opportunity to get madder and come up swinging. Just say, ""Look, I'm done with this. I don't want to fight you. You started this, and I'm finishing it."" Then make a quick exit and go out on a high note. With any luck, your enemy should be vanquished.
+Again, fights should always be the last resort to dealing with your enemy, and should be avoided at all costs.",wikihow.com,"{""url"": ""https://www.wikihow.com/Defeat-Your-Enemies"", ""language"": ""en""}"
+Make a guide on how to Propagate Lucky Bamboo.,"Lucky bamboo is a popular houseplant that people love to give as a housewarming gift. Despite the name, lucky bamboo isn't really bamboo, and is instead a species of Dracaena. The easiest and fastest way to propagate new plants is by taking a cutting from a healthy stalk. After you remove an offshoot from the main stalk, you remove the leaves and place the offshoot in water until it grows roots of its own. From there, you can continue growing the new lucky bamboo in water, or transplant it to soil to continue growing. Luckily, propagating lucky bamboo is easy and doesn’t take much time.
+1. **Remove the lucky bamboo stalks from their container.** Take the lucky bamboo from its container and remove any wire that’s holding the stalks together. Gently comb through the roots with your fingers to separate them, and then separate all the stalks. Pour the water from the container into a colander to drain the water and catch the pebbles.
+Lucky bamboo often comes with wire holding the stalks together, but the wire can damage the plant, so it’s best to remove it.
+2. **Choose a healthy stalk with a long offshoot.** The parent stalk should have at least 2 nodes, which are the lines separating the lucky bamboo stalk into segments. Once you’ve identified the healthy, long stalks, look for a good offshoot. The offshoot should be 4 to 6 inches (10 to 15 cm) long, and should be dark green and growing from 1 of the upper nodes.
+Nodes are the areas on a plant from which leaves grow.
+3. **Trim off the offshoot.** Use a sharp knife or pair of small pruning shears to carefully cut the offshoot from the parent stalk. Trim the offshoot as close to the stalk as possible. Then, use the shears or knife to trim off an additional ⁄4 inch (0.64 cm) from the bottom to make a straight cut.
+4. **Remove the bottom sets of leaves.** Use your fingers to gently peel off the bottom sets of leaves from the cutting. Leave at least 1 set of leaves at the top intact. Removing the bottom leaves will redirect the plant’s energy to producing roots.
+It’s also important to remove the leaves so they don’t rot when you place the offshoot in water to root.
+5. **Place the cutting in a jar filled with distilled water.** Fill a mason jar or other glass jar with 4 inches (10 cm) of distilled or bottled water. Put the cutting in the water with the cut end in the bottom of the glass. The cutting shouldn’t be completely submerged. If you have more than 1 cutting, you can put them all in the same jar.
+
+It’s important to use distilled or bottled water, because these don’t contain chlorine, which will damage the bamboo.
+If you want to use tap water, pour the water into the jar and let it sit for 24 hours to let the chlorine break down before putting in the cutting.
+6. **Place the cutting in indirect sunlight for a month.** Transfer the cutting to a bright location that’s protected from direct sunlight. As the cutting sits in the water, it will begin to grow roots of its own. Eventually, you'll be able to plant or grow the cutting as its own plant. The rooting process will take about 30 days.
+7. **Replace the water weekly.** Once a week, hold the lucky bamboo stalk in place and dump out the water from the jar. Replace the water with fresh distilled or bottled water. This will prevent the water from stagnating. As necessary, add more water to the jar to replace what’s evaporated or been absorbed by the growing plant.
+8. **Transfer the bamboo to a larger vase.** When the lucky bamboo offshoot has had about a month to grow new roots, you can transfer it to its own vase. Fill the bottom of a jar or vase with at least 1 inch (2.5 cm) of pebbles, marbles, or gravel. Place the stalk into the jar, setting the bottom firmly in the pebbles to keep it upright. Fill the vase with about 4 inches (10 cm) of fresh, dechlorinated water.
+You can also plant the lucky bamboo in the vase with the other lucky bamboo that you took the cutting from.
+9. **Change the water monthly.** Lucky bamboo that’s grown in water needs a regular supply of fresh water. Every 30 days, drain the water in the vase and replace it with new water that’s been bottled, distilled, or left out to dechlorinate. If the water evaporates quickly throughout the month, top off the vase with fresh water.
+10. **Plant the lucky bamboo in soil as an alternative.** Lucky bamboo also thrives in soil. Find a small pot that’s at least 3 inches (7.6 cm) deep, and that has good drainage holes. Fill the pot with a well-draining potting mix, such as cactus potting soil. Press the bottom of the lucky bamboo stalk 2 inches (5.1 cm) into the soil. Water the soil, and keep the soil slightly moist at all times.
+
+Use bottled, distilled, or otherwise dechlorinated water to water the bamboo.
+Fertilize the soil with a lucky bamboo fertilizer or diluted liquid house plant fertilizer to help the bamboo grow.
+11. **Place the bamboo in bright, indirect light.** Bamboo needs lots of bright light to thrive, but it will burn quickly in direct sun. Find a bright location for the bamboo, such as a partially shaded windowsill, where it will get lots of light every day.
+12. **Trim off the top above the next node.** Take the stalk from which you took the cutting and place it on a cutting board. Locate the node from which you cut the offshoot, and then find the next node down. Measure ⁄2 inch (1.3 cm) above that node, and then use a sharp knife or shears to trim off the top of the lucky bamboo stalk.
+Cutting the stalk just above the node will encourage new offshoots to grow.
+13. **Dip the cut tip in white, unscented soy wax.** Light a candle and allow it to burn for about 30 minutes. This will give the wax time to become liquid. When there's a small pool of liquid wax, dip the top of the trimmed stalk into the wax to seal the cutting. This will protect the wound from infections.
+The best type of wax for this is unscented white soy wax. Dyes, fragrances, and petroleum-based waxes could damage the plant.
+14. **Return the stalk to the jar.** Place the parent stalk back into its original jar with the other stalks. Transfer the pebbles or gravel from the colander back to the jar to secure the stalks in place. Fill the jar with distilled water and return the lucky bamboo to its normal location.",wikihow.com,"{""url"": ""https://www.wikihow.com/Propagate-Lucky-Bamboo"", ""language"": ""en""}"
+Write how to Start an Aquarium Shop.,"If you’re a fan of fish or aquariums and want to start your own business, you may want to open up an aquarium shop. Fish and aquarium shops can be pretty lucrative, provided you go about planning, stocking, and running your business the right way. With a little determination, creativity, and forethought, you can turn your business idea into a successful aquarium shop in no time!
+1. **Create a detailed, goal-oriented business plan for your shop.** Write out what the short- and long-term plans for your company are in terms of appealing to customers, turning a profit, and expanding, if applicable. This will help you predict any hiccups you might experience in starting your business, such as figuring out how to secure funding or what area of town is the best location for your business.
+
+Traditionally, business plans are broken down into some combination of these 9 nine sections: executive summary, company description, market analysis, organization and management, service or product line, marketing, funding, financial projections, and appendix.
+Be as detailed in your plan as possible. Make a list of the smaller details about your business, such as owner’s and employees’ responsibilities, the types of services you’ll provide, and what prices you intend to offer your products at.
+2. **Research the competition to figure out where you can fit in the market.** To maximize your chances of success, you’ll need to determine what you can offer in your aquarium shop that customers in your area can’t get from your competitors. Visit other aquarium shops to see what products and services they sell, what prices they offer, and other relevant aspects of their businesses.
+Another good way to do this type of research is to learn what leading aquarium shops are doing, then figure out how you could do it better. For example, if a major aquarium shop offers free next-day installation, see if your store can offer free same-day installation.
+3. **Obtain any necessary licenses, certificates, and insurance.** Check with your state and local governments to learn what types of licenses and certificates your business will be required to have. Because you’ll be working with animals, your shop will also be subject to any animal welfare laws that exist where you’re located.
+
+For example, if your aquarium shop is located in the United States, it is required to be licensed under the Animal Welfare Act.
+If you’re unsure what licenses, certificates, or insurance you’ll need, you may want to hire a business attorney who can help guide you through these legal questions. Ideally, try to hire one with experience working with pet stores.
+4. **Find a suitable empty store or lot to establish your shop.** It may seem counterintuitive, but you’ll want to look for an available storefront as close to your biggest competitor as possible, in order to take advantage of the foot traffic that their store generates. Plus, if they’re successful, it’s probably due in part to their location, which means placing your store in the same location should also help your shop.
+
+You may not want to be directly next to your competitor, since customers may consistently choose your competitor’s store over yours. However, you should aim to be in the same shopping center or area of town, if you can.
+If you’re planning to only sell materials online, you don’t need to worry so much about where your store or warehouse is located.
+5. **Purchase anything you’ll need to be able to run your business.** This may include cash registers, store cleaning supplies, or even light bulbs. You can acquire most of these items from a small business wholesaler in your area.
+You might also be able to buy some of these items, such as cleaning supplies, online or from a mass retailer.
+6. **Hire workers to staff your shop, if necessary.** Unless you plan to do all the work running the store by yourself or within your family, you’ll probably need to bring on some extra staff. Hire these workers before you actually open your store for business, so you can hit the ground running.
+For best results, try to hire workers who have previous experience working in aquarium shops.
+7. **Look for a distributor in your region who you can buy supplies from.** You can simply search online for your city, region, or state, along with the words “aquarium” and “distributor” to find a supplier in your area. Although buying your stock from a distributor is a tad more expensive than buying it directly from the manufacturer, a distributor will fill smaller orders (like for a small business) where manufacturers often will not.
+
+Distributors are also sometimes called wholesalers, brokers, or jobbers.
+You can also ask your competitors who they get their supplies from, although they probably won’t be too keen to help you.
+8. **Order fish tanks, parts, and other accessories to stock your shop with.** You’ll need to secure supplies of tanks and tank lids, stands, filtration and aeration systems, water treatment systems, tank scrubbers, decor, and anything else that a potential customer might need for their aquarium. Place a small order with your wholesaler at first to get a sense of how much product you can move in a set amount of time.
+9. **Purchase a variety of fish types to sell to a wider market.** You won’t be able to turn as much of a profit by sticking to 1 or 2 types of fish, like guppies or goldfish. By selling more exotic species as well, you will not only appeal to a broader clientele, but will also be able to sell more valuable (and profitable) items.
+
+You can acquire your fish either from saltwater fish collectors, who capture the fish in the wild, or from freshwater fish farms.
+Note that you’ll need to know how to take care of exotic fish before you can buy them and sell them in your store. Examples of exotic fish to stock in your store may include African cichlids, angelfish, or swordtails.
+You should also aim to stock both freshwater and saltwater fish. Although most home aquariums house freshwater fish, you’ll want to make sure you’re catering to as many potential customers as possible.
+10. **Take good care of the fish** The fish aren’t just your means of making an income; they’re also living creatures that need to be taken care of. Be sure you’re adequately feeding and housing the fish you’re selling and monitor their health for any signs of illness.
+
+Make sure you feed the fish the right type of food each day. For example, some species of fish eat tropical flakes, while others eat bloodworms, while still others eat shrimp eggs and krill.
+Measure the pH levels in the tank each week to make sure they’re within an acceptable range for the type of fish in the aquarium.
+Clean each aquarium each week and replace the filter every month.
+11. **Consider using innovative ways to get customers in the door.** For example, hold a grand opening on the day you establish your store and offer buy-one-get-one coupons for patrons. You can also experiment with rewards programs and discount days to see what works best for generating foot traffic in your shop.
+
+If your competitors offer a particular incentive for their customers, try to outmatch them. For instance, if they offer a buy-one-get-one deal, create a buy-one-get-two program to steal their customers.
+Appearance is one of the most neglected aspects of aquarium shops. Remember that the appearance of displays reflects the health and quality of your livestock, so make sure to focus on that.
+12. **Post advertisements** Place your ads where the most people will see them, even if it’s the more expensive option. Although an ad spot in a print newspaper may be cheaper, it won’t be as effective at bringing in customers as an Internet ad.
+The same goes for radio ads versus television commercials.
+13. **Create a website for your store to build your online presence.** Use search engine optimization (SEO) strategies to make your website appear near the top of Internet searches for aquarium shops in your area. Then, keep your online presence active and engaging by interacting with people on social media and posting frequent updates about your store.
+
+Remember, people won’t be as interested in your website if it never gets updated.
+Be innovative in how you cultivate your online presence. For example, consider posting fun videos about your store to YouTube and other social media websites to get people talking about you.",wikihow.com,"{""url"": ""https://www.wikihow.com/Start-an-Aquarium-Shop"", ""language"": ""en""}"
+How to Wake up Your Hamster Without Scaring It?,"Hamsters are “crepuscular” animals, meaning that they are most active during low-light hours at dawn and dusk. As such, your hamster may spend a great deal of time asleep while you are awake. If you want to play with your hamster, sometimes you may need to wake him up. Fortunately, there are several methods to achieve this without startling or scaring your hamster. It is best to wake your hamster as close as possible to when they would normally wake (e.g., when it is approaching either dawn or dusk). Avoid waking your hamster when he is in a very deep sleep during the middle part of the day.
+1. **Talk to him softly.** Try waking your hamster with the sound of your voice. Go near his cage and begin speaking softly. You may even try humming or singing until he is awake.
+2. **Offer him a treat.** Another way to rouse your hamster is to offer him a treat. Try holding a treat out where he is sleeping (close enough for him to smell it) and allow this to draw him from his sleep.
+You may use a small piece of a vegetable (like carrot or broccoli), or a store-bought hamster treat.
+3. **Blow in his face.** If your hamster is sleeping out in the open, another option is to gently blow in his face. Of course, you do not want to startle your hamster, so begin with a mellow release of air, and increase in intensity until your hamster begins to wake.
+4. **Avoid poking him.** Whatever you do, avoid jabbing or poking at your hamster. This is not an effective way to wake him up because he will immediately become defensive. If he is roused in this way, he will not want to be held or to play.
+5. **Move slowly.** Remember, the point is to wake him without scaring him, so avoid swift or jarring movements. Instead, whenever you approach your sleeping hamster, move slowly. This allows him to wake gently and in a good mood.
+6. **Make the room dark.** Hamsters begin to wake up and move around at dusk and dawn (or twilight). Thus, you may be able to wake your hamster by dimming the lights in your room. If you can make it dark enough, your hamster should rouse in response to the change in light.
+7. **Change the temperature.** Another idea is to alter the temperature of your hamster’s environment. Hamsters sleep more when it is cold, and wake when it is warm. You can try warming up the whole room (by turning up your heat or using a space heater), or warming only your hamster’s cage (by using a heat lamp or heating pad).
+8. **Jiggle his food bowl.** You can appeal to you hamster’s sense of hearing and desire for food at the same time by reaching into his cage and jiggling his food bowl. Place a little bit of fresh food into his dish and move it around (making a subtle noise) until he wakes.
+9. **Lift up his hut.** Often hamsters will sleep inside of a hut (or enclosure) within the cage. One method for rousing your hamster is to simply lift up his hut. You may to choose to lift up the hut and move it to another location in the cage (exposing the hamster), or simply lift it up and put back down (which may rustle him enough to wake him up).
+10. **Tap lightly on his cage.** You can use soft noises in conjunction with vibration by tapping lightly on your hamster’s cage. Using your finger, gently rap on his cage (near where he is sleeping) until your hamster is awake.
+11. **Understand that hamsters are “crepuscular.”** Hamsters are commonly (though mistakenly) called “nocturnal,” when in fact they are “crepuscular.” Whereas nocturnal animals are most active at night, your hamster will be most active during twilight hours (dusk and dawn). Understanding this about your hamster will help you better understand and cope with his sleep patterns.
+12. **Track your hamster’s schedule.** If you would like to train you hamster to wake up a bit earlier (so that you can spend time with him), the first step is to track his schedule. Spend 3-5 days writing down precisely when he is asleep and awake.
+13. **Feed him at the same time each day.** Once you know your hamster’s schedule (specifically what time he wakes in the evening), begin feeding him at this time each day. For example, if your hamster wakes each night at 8:30pm, begin feeding him at 8:30 on the dot. Do this for at least one week before moving on to the next step.
+14. **Begin moving your feeding time back.** Begin moving the feeding time back in 15-minute increments. For example, after the first week, you’ll begin waking your hamster up a bit earlier by feeding him at 8:15pm. Continue this until he begins waking at 8:15 on his own (this should take about one week). Then, begin feeding your hamster at 8:00pm, and so on.
+15. **Be patient.** This technique needs to be done subtly, over time, in order for it to work. So be patient through this process. Once again, understand that it is your hamster’s innate nature that causes him to wake at dusk and dawn. You are not going to alter that overnight. Furthermore, you’re never going to change it completely. At best, you may be able to train your hamster to wake one hour earlier than he did before.",wikihow.com,"{""url"": ""https://www.wikihow.com/Wake-up-Your-Hamster-Without-Scaring-It"", ""language"": ""en""}"
+Make a guide on how to Load and Fire a Muzzleloader.,"Firing a flintlock muzzleloader provides an experience to the true weapons connoisseur that no modern, precision-engineered, mass-produced firestick can match. Holding, loading, and shooting this pinnacle of early human engineering will reawaken the memory of such legendary heroes and villains as Blackbeard, Davy Crockett, Captain Kidd, and Daniel Boone. See Step 1 for more instructions.
+1. **Distinguish between a flintlock rifle, a caplock, and an and in-line percussion muzzleloader.** There are three basic types of muzzleloaders, and you need to make sure that you select ammunition, powder, and a method of loading appropriate to each.
+
+The traditional muzzleloader is the flintlock rifle. These feature a more complex but authentic firing mechanism, and a longer ""twist rate,"" which refers to the length of time it takes for the bullet to make a rotation in the barrel. The twist rate affects the accuracy of the rifle. Traditional muzzleloaders with a longer twist rate are generally more accurate when using what are called ""buffalo"" bullets, which feature the traditional lead ball and a more modern ""bullet shaped"" lead. Flintlock rifles require a complex loading operation, fixing a piece of flint to the hammer to strike sparks onto the flashpan, an operation covered below.
+Caplock rifles have a side-mounted firing pin similar to the flintlock rifle, and operates and loads in much the same way, but uses a more modern pre-loaded firing cap to fire the rifle. Unless you're a very experienced firearms enthusiast, it's recommended to use this method and become familiar with the mechanics of muzzle loading before you attempt to fire a flintlock.
+
+In-line percussion muzzleloaders are more modern-looking rifles that blur the line between old-school black powder rifles and contemporary smokeless models. They feature a shorter twist rate and are generally more accurate and easier to load than traditional muzzleloaders, and employ a firing cap in the pin.
+2. **Choose an appropriate powder for your rifle.** Traditional black powder can be used in any variety of muzzleloader, though more modern pellet forms are also available. These are pre-measured into compact pellets that can be dropped into the barrel to load. 
+Traditional powder has a tendency to rust barrels if not cleaned regularly and efficiently. Black powder absorbs moisture, making it sometimes volatile. When you're just getting started, consider using powder pellets as you get used to your rifle and the way it fires.
+3. **Select an ammunition appropriate for your rifle.** In the beginning, it can be somewhat difficult to figure out what ammo might be the most efficient and accurate for your gun. By becoming somewhat familiar with the way your rifle fires, though, and trying out the different types of muzzleloader shot, you can settle on something that works. 
+
+Traditional ""round ball"" ammo is made of pure lead and designed to work with cloth patches. If you want to fire in the old-school way that the pioneers did, this is your ammo. If you're hunting, you might want to select something a little more accurate.
+Conical shot is a more ""bullet shaped"" muzzleloader shot. It tends to be a bit lighter, more accurate, and come in different sizes, depending on the bore of your rifle.
+""Sabot"" refers to a small plastic shoe or sleeve used to nestle a rifled bullet in. Using a sabot is a way to increase the accuracy of your rifle and to use somewhat smaller, lighter bullets in a larger-bore rifle barrel. If you're planning on hunting with a muzzleloader, using a sabot with an appropriate-sized ammunition is recommended.
+4. **Get some patches, wadding, and lubricant.** Most ammunition sold with wadding patches of the appropriate size, used to seat the shot against the powder charge. Wadding is usually a chunk of cloth or paper placed behind the projectile to seal the bore, or placed in front of it to prevent the ball(s) from simply rolling out the end of the barrel when the gun is pointed downwards. 
+
+One of the best materials for this is known as ""Pillow Ticking"" and can be easily found at a fabric store. If you can't get it, just use paper towels.
+Lubricant is used to reduce friction and make the gun function better. In rifled guns, the barrel is lubricated as well as the patch (wad) after each shot to make the projectile easier to load down the rifled barrel.
+5. **Get caps or flint.** Depending on the type of rifle you have, you'll also need firing caps to discharge your rifle, or you'll need flint for use in a flintlock rifle, to strike and spark and set off the powder in the flashpan. 
+
+The most common cap is called the #11 cap, which has been in use for more than a hundred years.
+Musket caps are somewhat more powerful and are popular with hunters for that reason.
+6. **Check the barrel.** Verify that the gun is not loaded by putting the ramrod down the barrel and measuring the distance that it can reach. It must reach all the way to the location of the touch hole in the pan. Use your cleaning rod to clean the barrel of any black powder residue, dirt or dust that may have accumulated.
+While loading the gun, keep it aimed straight up in the air and avoid putting your face over the barrel at any time, even while you're loading it.
+7. **Lubricate the barrel.** Most muzzleloaders will come with a swab (a piece of cloth used to lubricate the rifle) fitted to the slot in the cleaning rod. Apply gun lubricant to the inside of the barrel. Do not apply too much, as it can get in the touch hole and prevent ignition. A thin layer is sufficient, no more than the amount of sunscreen you'd put on your face
+8. **Measure your powder.** Pour black powder from your horn or flask into the powder measurer to the appropriate mark, then pour the powder from the measurer into the muzzle. 
+Tap the side of the rifle a few times with the flat of your hand to settle the powder.
+9. **Load your bullet.** Using the smaller end of the bullet-starter, push the bullet into the barrel. Be gentle. When you get to the end of the starter, pull it out and use the longer end to push it farther down.
+
+Use the ramrod to seat the bullet securely on the powder charge. Use a short but firm motions to seat it, don't jam it in a stabbing motion like you see in old Civil War movies. There's a mark on the ramrod that will let you know when the bullet has been seated. When that mark lines up with the end of the barrel, the bullet should be seated properly.
+It's important to make sure the bullet is seated firmly on the charge, leaving no gaps between the powder and the bullet.
+10. **Load your percussion cap.** With the gun pointed in a safe direction, use your priming tool to seat the cap on the nipple. Make sure the safety is on, if your rifle has one, or that you're at half-cock, if you're using a side-lock rifle.
+11. **Fix the flint into the hammer.** Pull the hammer back to the half-cock position. If there is no flint already in the gun, use a screwdriver or metal bar to loosen the screw which holds the top jaw of the cock in place. Use a rectangular scrap of leather the right size to enclose the flint, and fold it around the back of the flint. Place the flint with the leather in the jaws of the cock so that the sharp end protrudes towards the flash pan and tighten the screw securely.
+12. **Pull the hammer to full-cock.** Close the frizzen (the part that covers the pan) and test fire it by pulling the trigger. Ensure the lock produces a shower of sparks that hit the inside of the flashpan.
+If it doesn't, remove the flint and reattach it. Make sure everything is secure and striking appropriately. Take your time.
+13. **Measure out your powder.** Loosen the screw on the side of the brass powder measurement. Draw the sliding end of the measurement back to the line that marks the amount of powder required for your specific gun and tighten the screw.
+Consult your firearms dealer to determine the correct amount of powder to use for your gun.
+14. **Pour your powder into the barrel.** Lift the muzzle of the gun so that the barrel is perpendicular to the ground. Level off the top of the powder measurement and pour the powder into the barrel. Tap the side of the barrel with the heel of your hand a few times to ensure the powder all falls tho the bottom.
+15. **Load the gun.** Place a lubricated patch over the end of the barrel. This patch should be larger than the ball and should be able to wrap around it. Press the patched ball into the barrel using the short end of the bullet starter.
+Continue to slide the ball or bullet down the barrel with the long side of the bullet starter. Use the blunt end of the ram rod to slide the ball down the rest of the barrel until it is seated firmly atop the powder. Use one steady motion to seat the bullet, don't jab into the gun like you see in the movies.
+
+
+
+{""smallUrl"":""https:\/\/www.wikihow.com\/images\/thumb\/d\/d0\/Load-and-Fire-a-Muzzleloader-Step-19.jpg\/v4-460px-Load-and-Fire-a-Muzzleloader-Step-19.jpg"",""bigUrl"":""\/images\/thumb\/d\/d0\/Load-and-Fire-a-Muzzleloader-Step-19.jpg\/aid9757-v4-728px-Load-and-Fire-a-Muzzleloader-Step-19.jpg"",""smallWidth"":460,""smallHeight"":345,""bigWidth"":728,""bigHeight"":546,""licensing"":""<div class=\""mw-parser-output\""><p>License: <a target=\""_blank\"" rel=\""nofollow noreferrer noopener\"" class=\""external text\"" href=\""https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\"">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>""}
+16. **Fill the flashpan.** Once the ball has been seated, remove the ramrod and lay the gun across your lap. Fill the small brass flash pan powder dispenser with the FFFF powder used in flintlock rifles for this purpose. This can be done by unscrewing the back of the dispenser and pouring powder in until it is about 3/4 full.
+
+Pull the hammer back again to half-cock. If the frizzen (pan cover/striking surface) is not already open, open it, and press the pointed end of the powder dispenser against the bottom of the shallow flash pan to release the powder.
+
+
+
+{""smallUrl"":""https:\/\/www.wikihow.com\/images\/thumb\/e\/ed\/Load-and-Fire-a-Muzzleloader-Step-25.jpg\/v4-460px-Load-and-Fire-a-Muzzleloader-Step-25.jpg"",""bigUrl"":""\/images\/thumb\/e\/ed\/Load-and-Fire-a-Muzzleloader-Step-25.jpg\/aid9757-v4-728px-Load-and-Fire-a-Muzzleloader-Step-25.jpg"",""smallWidth"":460,""smallHeight"":345,""bigWidth"":728,""bigHeight"":546,""licensing"":""<div class=\""mw-parser-output\""><p>License: <a target=\""_blank\"" rel=\""nofollow noreferrer noopener\"" class=\""external text\"" href=\""https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\"">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>""}
+
+Fill the pan with powder making sure to tilt the gun slightly so that the powder enters the touch hole located at the side of the barrel within the flash pan. Once the pan is full, close the cover tightly. Your gun is loaded and ready to fire.
+17. **Secure the butt of the gun** Pull the hammer to full-cock, and aim the muzzle at your target. Be sure that no one is standing directly beside you in front of the touch hole. Sparks will fly and you want to make sure everyone is clear of the expulsion.
+Always wear the appropriate ear and eye protection when firing a muzzleloader. It's loud. Practice good gun safety.
+18. **Aim the rifle.** Look down the length of the barrel through the open sights. When all three sights are in line both vertically and horizontally upon the target you wish to hit, take a deep breath and hold it.
+Some muzzleloaders don't have much in the way of sights. You can consider updating your old-school weapon by fitting it with more modern sights. This is especially recommended if you plan on hunting with your muzzleloader.
+19. **Remove the safety and squeeze the trigger.** Keep the rifle securely in your shoulder and follow through, holding your position and waiting until the smoke clears (there will be a lot) before dropping your posture and looking at your target. 
+In a flintlock rifle, the flint will slam down, scraping down the inside of the frizzen and flipping open the flashpan, creating sparks which fall into the powder in the now open flashpan. This powder ignites, making a flash of flame which travels into the touch hole and ignites the main charge.",wikihow.com,"{""url"": ""https://www.wikihow.com/Load-and-Fire-a-Muzzleloader"", ""language"": ""en""}"
+How to Make an Art Portfolio?,"Looking to showcase your work to an art gallery, to a university, or for an employer? An art portfolio is a great way to highlight all of your best pieces and show your abilities. A portfolio should speak for itself and combine professionalism, passion, personality, and a variety of pieces that have been inspired by you. It will be your first impression and needs to stand out amongst other submitted portfolios. In your portfolio you want to show whoever you are catering to your talent, what makes you stand out from the rest, and why they should choose your portfolio over someone else's.
+1. **Look up the requirements for your portfolio.** Every organization is different and so they may require different things within your portfolio or a different format for your portfolio. Your portfolio will also depend greatly on the type of study or career you are interested in pursuing. 
+
+For example, if you are applying to a film school or animation school, your portfolio will likely be digital and consist mostly of work that you have done within that field. On the other hand, if you are applying to an architecture school or to an art gallery you may have more sketches and drawings.
+Some institutions suggest only using about 10 to 20 pieces in your portfolio. If you have really strong pieces, fewer is better because the more pieces you have the more likely it is that the quality of the pieces will drop. 
+
+Always check what the organization expects before you begin piecing together your portfolio. You don't want to waste time creating a portfolio one way, and then have to redo it because it's not in the right format.
+2. **Choose finished or unfinished pieces, based on the requirements for your portfolio.** Many schools in the United States require that all of your work be finished, but some in other areas such as the United Kingdom want to see your process and development.
+
+Check the requirements for your portfolio before you do one or the other. If you are allowed to use unfinished pieces, do so. This reveals your skills, commitment, and depth of knowledge as well as gives context to the creation and thought process behind your work. A piece of art is often more than just the finished product, but greatly depends upon the process and experimentation of the piece.
+
+Make sure all pieces, both finished and unfinished, are perfected. Remove any smudges,  fingerprints, or defects that have been left on the piece.
+3. **Include observational drawings.** These pieces prove that you are able to observe something in real life and create your own replica of it on paper. Observational drawings or paintings can make up a substantial part of your portfolio.
+
+The purpose of these drawings is to show those looking at your portfolio that you are able to  record shape and form, detail, perspective, proportion, and surface qualities. 
+
+When drawing something from observation, aim for a sense of realism, without creating a rigid, mechanical copy of it. It may help to select a subject that's important to you, because you'll begin to think about the themes and motifs behind the drawings, rather than what's right in front of you.
+4. **Highlight your best pieces.** If you have been an artist for awhile you likely have an array of pieces, from the best, to really good, to mediocre, to poor. It may be tempting to choose your really good work along with your best work. However, these two need to be separated. You don't want to just showcase your really good work. You want to showcase only your best, the pieces that you are certain without a doubt show quality, ability, artistry, and creativity.
+
+Be selective with your work and don't choose pieces just for the sake of variety. It's better to have solid pieces of art that vary less in medium or style than it is to have a lot of different mediums and styles but mediocre art.
+
+If it's difficult to be unbiased or edit your own work, ask a friend or two what pieces are your best pieces. It could also be helpful to find a mentor in your own field. Look for someone with artistic talent who has been in your shoes before who can help you make difficult decisions like these. And, the good thing is you know you can trust their judgement because they have experience in artistry as well.
+Never choose art that is an imitation of someone else's art. Admissions offices and employers have seen thousands of portfolios and will likely be able to recognize if you have created artwork from a photograph or another piece of art. This also reveals your lack of creativity and inability to create art from real life.
+5. **Ask a friend to look over your art.** After you have picked out a significant body of work, have a friend or mentors look over it, asking them to give feedback on the different pieces you have picked out.
+
+Some of your art may need to be redone or improved, so give yourself enough time before the portfolio needs to be submitted to improve your artwork.
+Build in time after you've chosen your pieces to reflect and come back to those pieces once you've been able to process. It's important to give yourself this time because you will be able to better evaluate your work and will come back to it with less bias.
+Sometimes friends can be biased towards your work as well, so it may be more beneficial to bring in someone that doesn't have a personal relationship with you. It may be easier to receive constructive criticism from them as well.
+Learn to take constructive criticism well and know that it's not an insult or derogatory comment, but given so that you can improve as an artist.
+6. **Include supplemental articles, publications or awards.** Some institutions will not ask for this, so once again, check the requirements for your portfolio. However, this can be helpful to show that your work has been recognized by others and that it has has previous exposure.
+7. **Use other portfolios as examples.** The best way to begin a project like a portfolio is to find other successful portfolios online and use those as your guide. This doesn't mean copy the format, or follow the portfolio piece by piece, but it means to use it as a reference as you being making yours.
+
+Note how the artist organized his or her pieces. Pay attention to the style and design of the portfolio. Are your eyes drawn more to the design of the portfolio or are you drawn to the art? 
+
+If it feels intimidating or daunting to look at other portfolios, remember that only the best work is what is displayed. Art is made up of technical skill as well as creativity, so even if your technical skill isn't as advanced as those you see, your creativity can make up for it.
+8. **Tailor your portfolio to the institution.** A university and an art gallery may have very different ideas about what they would like to see in your portfolio or the design of your portfolio. It's important that as you begin assembling and organizing your portfolio that you keep the audience in mind.
+
+For example, if submitting your work to an art gallery, visit the gallery and make sure your work will fit in well in the gallery. Choose pieces, design, and organization of your portfolio that show you are familiar with the gallery and are aware of the art they carry.
+If applying to a university or job, always look up the requirements for the portfolio, but tailor your portfolio to the type of institution as well. You may be applying to a more prestigious art university that values technique and style, or maybe you are applying to a school that places a higher emphasis and creativity and experimentation. Keep these things in mind as you design and organize your portfolio.
+9. **Organize your portfolio.** Group pieces by style, subject, media, technique, etc. You want to make it as easy as possible for your reviewer to find the important information, or to determine if you are a good fit for their institution. By organizing your pieces you will give your reviewer an easy path to follow. You want your portfolio to tell a story.
+
+Group by medium. It's valuable to use different types of mediums in your portfolio to show you are well rounded and capable of doing different art forms. It can be helpful to group these mediums together so that your portfolio clearly shows your different abilities and how you've used each medium in your art. For example, you might group pastel art together, and then group charcoal drawings and pencil drawings together, and then you might group paintings together.
+Group by subject. Another way to group your artwork is by subject, which will likely combine different mediums, but will show your ability to accurately depict different things. For example, you may group by figure drawings, drawings of landscape, abstract art, etc.
+Group by technique. This is similar to grouping by medium, but instead you are focusing on your range of abilities to use not just paper, but digital media, photography, web design, animation, etc.
+Use a scrapbook or portfolio binder found at any art or craft store to organize and present your artwork.
+10. **Keep it simple.** As an artist, you may be tempted to have a really extravagant, creative portfolio. While it's great if your pieces are this way, the portfolio that holds and displays your pieces should be professional, organized, and simple.
+
+The purpose of this is because you don't want a very busy portfolio to distract your viewer from the artwork. You want the focus to be on your artwork, because that's what you are really trying to showcase.
+Space out your portfolio. Don't have too many pieces on one page and don't go overboard with the information you include.
+11. **Stand out, but don't be overzealous.** With an industry that is so competitive, it's important for your work to stand out. You don't want to be grouped in with the hundreds of people who have also submitted their portfolio, so try to create a portfolio that highlights your pieces so well in a creative way that the reviewers can't help but notice.
+
+Be careful about overdoing it, though. If your attempts to stand out lead you to creating something corny, or trying to be humorous but failing, you may go unnoticed, or be noticed but in a negative way.
+The benefit of a portfolio is that you aren't just a name on a piece of paper like a resume. Your work really speaks to who you are and it is easier for an employer to grow attached to the creative impressions in your portfolio than a written set of job skills.
+Don't overthink your portfolio. Once you have completed it, have a mentor give you feedback, go over it a few times to make sure it is organized well, and clear of any mistakes, and then leave it. By continually trying to edit and improve your portfolio, you run the risk of changing it to ""make it stand out"" that may lead to a decrease in the professionalism of your portfolio.
+12. **Create a virtual portfolio.** While it's handy to have your portfolio in a hard copy, having a virtual copy of your portfolio will be helpful when submitting your portfolio online, which is likely what you'll have to do for most applications.
+
+Photograph or scan your artwork. After you have chosen the pieces for your portfolio, use a good quality camera to take pictures of your art, or ask a professional to take the pictures. Make sure the pictures are clear and high quality so that when viewed online the resolution is good. Choose a setting with excellent lighting and no glare, and never use a flash. When scanning artwork, make sure there are no wrinkles on the page and that it lies flat on the scanner so the picture comes out exactly like the hard copy.
+Input these pictures into Indesign or another program that allows you to create a clean cut portfolio that is easy to continually edit.
+This not only provides you with a digital copy to use online, but also serves as a backup in case your hard copy is lost or destroyed.
+13. **Practice presenting your portfolio.** If you have the opportunity to show your portfolio in person, it's important to practice going through it, knowing what you will say for each piece and how you can effectively communicate why you think your work stands out and is valuable.
+
+Once you've practiced it on your own a few times, present it to a friend or mentor who can give you feedback on your presentation and how you are communicating your art.
+Once again, your art should speak for itself. When presenting a portfolio you shouldn't have to go in depth on every piece to explain it, it should explain itself for the most part. However, there may be pieces that were inspired by an event in your life or mean something to you. Use those as an opportunity to show your creativity and passion behind your work.
+14. **Gain feedback once you have completed your portfolio.** Ask a mentor or friend to look over your completed portfolio, making notes on the organization, themes, format, and final work you have chosen.
+
+You can also attend a portfolio review. There are National Portfolio days in which college admissions counselors will come to high schools and college campus events to review students' artwork. Seek feedback on how you can improve your portfolio, and use this as a trial run to prepare you for officially presenting your portfolio.
+Little details matter too. If you have text in your portfolio, always check for grammar mistakes. It can be easy to focus on just the art, but employers and admissions counselors want to see that you have reviewed all of your work and that you take this submission seriously. You don't want to spend all your time making a fantastic portfolio that an employer or admissions counselor loves, and then lose all chance of being chosen because you misspelled the name of the institution or used incorrect grammar.
+15. **Update your portfolio on a regular basis.** Even if you have already submitted your portfolio to several institutions, always be ready to update and revise your portfolio with new and better work. Save time doing this as you go, so that you won't have to do a major project of revision the next time you submit your portfolio.
+
+This will keep your work relevant, and up to date with your abilities and awards.
+Continually ask yourself, ""Am I in this?"" Your art should reflect yourself and your passions so as you update and revise your portfolio make sure it still conveys the story you hope to communicate.",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-an-Art-Portfolio"", ""language"": ""en""}"
+How to Clean an Oily Nose?,"An oily nose can be an annoyance and also may lead to issues like acne. Luckily, there are many ways you can treat an oily nose at home. Commercial products can help reduce oil on or near your nose. Natural methods, like steam treatments, can also reduce oils. If you're worried about a reoccurrence, small adjustments to your diet and makeup routine may help.
+1. **Remove oil with blotting papers.** Blotting papers are sold at most drugstores and cosmetic stores. They're an easy method to quickly remove oil from your nose. Simply add a small touch of translucent powder to the papers. Gently dab the papers against your nose to remove excess oil.
+2. **Wash with a gentle cleanser.** A gentle water-soluble facial cleanser is an excellent way to remove oil from all over your face, including your nose. If oily skin is a problem, pick up a basic cleanser at a drug store. Wash your face in the morning and before bed.
+Some people have negative reactions to over-the-counter products. If you notice any redness or skin irritation after trying a cleanser, switch to a different product.
+3. **Wear sunblock.** Use a mineral-based sunblock in place of your morning moisturizer. Apply it all over your face, including on your nose. A solid sunblock helps prevent oil from building up in your face and also protects your skin from the sun.
+Look for a sunblock containing zinc, titanium dioxide, or denatured alcohol.
+4. **Use an exfoliating skin cleanser.** Most drug stores and department stores sell exfoliating cleansers. These are cleansers with a rough texture you rub into the skin to help remove loose skin cells. If you exfoliate your nose, and the rest of your face, regularly, this can help prevent clogged pores that can cause oiliness.
+Exfoliate only once a week. Too much exfoliating can cause skin damage.
+5. **Apply a face mask.** Purchase a clay or salicylic acid mask online or at a beauty salon. Apply the mask as directed. These masks can prevent oil buildup in the skin, resulting in a less oily nose.
+
+Follow the directions on your mask to apply. Different masks are applied differently.
+As with any product, there is always a risk of a negative reaction. If you notice problems, like a rash or skin irritation, after using a mask, pick a different product.
+6. **Cleanse your face with steam.** Steam can help unclog pores and therefore reduce oil in the nose. Wash your face first and then remove any makeup. Heat a covered pot of water on the stove on medium heat until it starts producing steam. With a towel wrapped around your head, open the pot and lean over it. Let your skin absorb some of the steam. Spend 10 minutes soaking up the steam.
+Some people prefer to add dashes of things like peppermint or chamomile tea, as this may add some extra pore cleansing power.
+7. **Apply lemon.** Some people find lemon helps remove dirt from the nose. To use a lemon, mix three drops of lemon juice with enough sugar to form a paste. Apply this solution to a cotton pad and then rub it on your nose. Do this three times a day to see if you notice a reduction in oil.
+8. **Use ground almond.** Grind a single almond into small fragments using a rolling pin or food processor. Mix in a small amount of honey and then apply the almond to your nose. Let it rest for 15 minutes before washing it away.
+9. **Try vinegar.** Mix a solution of equal parts water and vinegar. Then, dab a cotton swab in the solution. Press the cotton swab to your nose for five minutes. Then, let the solution sit on for 15 minutes before washing it off.
+10. **Use less makeup.** Makeup can clog pores and make an oily nose more likely. If you frequently experience an oily nose, avoid using a heavy amount of makeup on or near your nose. Use only a light layer of foundation or concealer near your nose, if you use any at all.
+11. **Adjust your diet.** Overindulgence in alcohol may contribute to oily skin, so stick to only one or two drinks a night. Also, some people find spicy food makes skin oilier, so try to cut back on your consumption of that as well.
+12. **Avoid heavy face creams at night.** If you use a face cream or moisturizer overnight, this can clog pores and make your nose oilier. Try switching to a lotion over cream. The light nature of a lotion may cause fewer problems related to oil.",wikihow.com,"{""url"": ""https://www.wikihow.com/Clean-an-Oily-Nose"", ""language"": ""en""}"
+Write how to Remove Wine Labels for Collecting.,"Collecting wine labels has become an increasingly popular hobby. An intact wine label can be a wonderful way to remember a special occasion or a great glass of wine. If you’d like to carefully remove and preserve wine bottle labels, you’ll need to expose the adhesive backing to a heat source. Once it’s melted, use the edge of a utility knife to lift off a corner of the label and the whole thing should peel right off. Whether you use boiling water or an oven, work with caution and protect your hands from the hot glass bottle by wearing oven gloves.
+1. **Boil 3 cups (710 mL) of water in a kettle.** A wine bottle holds about 3 cups (710 mL) of liquid, so use this much water for each bottle you want to remove the label from. Pour the water into a kettle and bring it to a rolling boil.
+If you boil water in a saucepan, it will be much harder to pour it into the bottle later.
+2. **Pour the boiling water directly into the empty wine bottle.** Stand up your wine bottle in the sink. Wear an oven glove on one hand and use this to hold the wine bottle steady. If your kettle has a narrow spout, you can slowly pour the boiling water directly into the bottle. If not, consider using a funnel to get the water down the bottleneck more easily.
+Be careful not to splash yourself or the label while you pour the water into the bottle.
+3. **Wait for about 5 to 10 minutes while the water melts the adhesive.** If your bottle is standing upright in your sink, simply leave it there for a few minutes. Allow about 5 to 10 minutes for the boiling water to melt the glue on the back of the label from the inside out.
+4. **Tip the hot water out of the wine bottle.** Slip on a pair of oven gloves. After leaving the water in the bottle for a few minutes, grab ahold of the wine bottle and carefully tip out the hot water into the sink. Use caution as the glass will be hot.
+If necessary, use a towel to soak up any drips from the glass or the label.
+5. **Peel the label off of the bottle using the edge of a utility knife.** Once the water has been emptied out, use one hand to hold the bottle still. With the other hand, carefully slide the edge of a utility knife or razor blade underneath one corner of the wine label. Once it comes up, delicately lift off the rest of the label.
+
+The great part about this technique is that you won’t need to get the label wet. This is a great way to remove special labels that you’re worried about damaging.
+Be careful as you do this since the glass may still be hot.
+6. **Preheat your oven to 350 °F (177 °C) degrees.** Once you’ve finished off a bottle of wine, you can warm it up in the oven to melt the adhesive backing. Make sure your oven is empty, then set the temperature to 350 °F (177 °C).
+Before you preheat the oven, you can set your bottle inside to see if it stays put without rolling around.
+7. **Warm the empty, uncorked bottle in the oven for 10 minutes.** Lay the bottle down on the center rack, making sure it doesn’t roll around. Turn the bottle so that the label you want to preserve faces upwards. Wait about 10 minutes for the adhesive on the back of the label to melt.
+If necessary, set the bottle in a glass casserole dish to hold it in place.
+8. **Wear oven gloves to transfer the bottle from the oven to a cooling rack.** After about 10 minutes, put oven gloves on both of your hands and carefully remove the wine bottle from the oven. It will be hot, so use caution! Set it on a cooling rack so it doesn’t leave any burn marks on your work surface.
+9. **Use the edge of a utility knife to lift the label off of the bottle.** Slide the edge of a utility knife or razor blade underneath one corner of the label. Once you do this, slowly and gently peel the label off of the glass. Use the knife to cut through any stubborn patches of adhesive.
+
+When you’re peeling back the label, use even, steady pressure to avoid ripping the paper.
+If the label won’t budge, just let the bottle cool down to room temperature. You can try another method later.
+10. **Air-dry the adhesive or preserve the sticky label on paper.** Since the melted adhesive backing will be sticky, you can allow it to air-dry or place it onto another material. If you’d like to wait for the glue to dry, leave the label face-down on a sheet of parchment paper overnight.
+If you want to preserve it in a book or on a sheet of paper, place it onto the page while it’s still sticky and press down the edges to attach it.
+11. **Bring a large pot of water to a rolling boil.** Fill a large stockpot about 1/3 of the way up with water. Place this onto a stovetop burner and set the temperature to high. Wait about 15 or 20 minutes for the water to reach a rolling boil.
+If you have a 2-piece pasta pot, use the base to hold the water. You’ll be able to place the wine bottle in the colander part.
+12. **Hold the empty, uncorked bottle over the steam for at least 30 minutes.** Wearing oven gloves, pick up the empty, uncorked bottle and hold it directly above the boiling water.  Be careful not to allow the label to touch the water. Rotate the bottle every few minutes to expose the front and back of the label to the steam.
+
+Keep the water going at a steady simmer or rolling boil to keep generating steam.
+The steam will gently melt the adhesive backing on many wine labels.
+If you’re using a 2-piece pasta pot, lower the colander insert into the base. Then, stand the wine bottle up inside the colander.
+Unless you’re using a colander insert, you’ll need to manually hold the bottle over the water while it steams to avoid getting it wet.
+13. **Peel off the label using a utility knife and oven gloves.** The glass will be hot after having sat over the steam for a while, so make sure you’re wearing oven gloves. With the tip of a utility knife or razor blade, gently lift up one corner of the wine label. If it doesn’t budge, expose the bottle to the steam for another 10 or 15 minutes. Once it starts to come loose, slowly lift off the entire label.
+Once the adhesive has softened, the label should come off easily in one piece.
+14. **Air-dry the label on a sheet of parchment paper.** If the label ends up being slightly damp after having been exposed to the steam, allow it to air-dry overnight. Set it on a sheet of parchment paper with the adhesive-side up. This will allow the glue to harden while the front of the label dries off.
+This is a useful technique to use on labels that you don’t want to submerge in water.
+15. **Fill a large pot with hot water.** Boil enough water to fill a stockpot about 2/3 of the way up. Make sure you use enough water to completely cover the entire wine label once you set the bottle into the pot.
+You can use hot water from the tap instead, but it might not be as effective as just-boiled water.
+16. **Submerge the empty, uncorked bottle in the hot water for 10 to 15 minutes.** Stand up the bottle in the pot full of hot water. If necessary, add a little more water so that the top of the label is covered by the water. Leave it to soak for about 10 to 15 minutes or so.
+If desired, you can purchase a chlorinated soap from a wine store that’s designed to help to dissolve the adhesive. Be sure to follow the manufacturer’s instructions so you use the product correctly.
+17. **Remove the bottle from the hot water and dry it off.** Put on a pair of rubber kitchen gloves to provide some grip and protect your hands from the hot water. Use caution as you lift out the wine bottle as it will be hot. Dry off the outside of the bottle with a towel.
+18. **Peel off the damp label using the edge of a utility knife.** Once the bottle is dry, slide the blade of a utility knife underneath one of the corners of the label. Once it starts to come loose, carefully peel up the rest of the label. Work slowly to avoid tearing the label.
+
+The hot water soak will have softened up the adhesive, so you should be able to preserve the label in one piece.
+Be careful not to rub or scratch the damp paper as it will easily get damaged.
+19. **Allow the label to air-dry overnight.** Set the damp label on a piece of parchment paper face-down, if you want the adhesive to dry. Or, set it glue-side down onto a sheet of regular paper if you’d rather mount the label or preserve it in a journal. The moist glue will adhere to the paper. Leave the paper to air-dry overnight.
+If the label curls up while it dries, you can press it flat within the pages of a heavy book once it’s totally dry.",wikihow.com,"{""url"": ""https://www.wikihow.com/Remove-Wine-Labels-for-Collecting"", ""language"": ""en""}"
+Write how to Use Uber with an International Phone.,"If you are on an international trip and need to book an Uber, you’re in luck—as long as the service is available in the country you are visiting, using Uber is just as simple as using it at home. Even if you did not sign up for Uber before you left, you can still use your international phone to install the Uber app and register for the service. Learn the nuances of booking an Uber on your international travels, how to sign up for Uber when you are in a foreign country, and how to prepare your phone for future trips to Uber-powered destinations.
+1. **Connect your phone to the Internet.** You will need either a Wi-Fi or cellular data connection to use the Uber app. As long as Uber is available at your travel destination, the Uber app will work the same as it does at home.
+2. **Update your mobile phone number in the Uber app.** If you are using a different number during your travels, add it to your Uber account. Otherwise, you will not be able to receive a text or call from your driver if he cannot find you.
+3. **Select an Uber vehicle type.** Move the slider at the bottom of the map to your desired Uber vehicle type. The types of vehicles available in each city will vary.
+
+To get a fare estimate for a specific type of vehicle, tap the slider when it is directly beneath  the service name (e.g., “UberX”).
+In some cities, you can select an UberX vehicle based on the language spoken by the driver. In Chicago and Los Angeles, for example, you will find an option to select “UberESPANOL” as your Uber vehicle type.
+4. **Drop the pin at your pickup location.** Now that you have chosen a vehicle, drag the pin to the location where you will be waiting for your Uber. Alternatively, you can type the address of your location into the search bar at the top of the screen. When you’re done, tap “Set Pickup Location.”
+5. **Enter your destination location, then tap “Request.”** Drop the pin or enter the address of the place you would like to go. If you are travelling in a country where you are likely to encounter a language barrier between you and your driver, it is especially important to enter a destination rather than rely on your ability to communicate it verbally in person.
+
+If surge pricing is in effect, you will be prompted to accept the premium rate before your ride is confirmed.
+If you are traveling without a phone and/or Internet service, be extra mindful of being prompt and visible at your pickup location. Remember, your driver will be unable to contact you if he cannot find you.
+The app will notify you when the driver is about one minute from the pickup location you specified. Make sure you are at that location, highly visible, and actively looking for the vehicle described the Uber app.
+6. **Change your trip options after the ride begins.** If you need to make any changes to your current trip, swipe upward on the app screen to view the available options.
+
+Split fare: If you are with another traveler and want to share the fare, choose this option and follow the prompts to add another passenger to the trip.
+Send ETA: Choose this option to update a friend or colleague on your estimated time of arrival.
+Change trip destination: Enter a new location here and it will appear on the driver’s screen.
+Cancel trip: If you need to end the trip immediately, notify your driver and/or choose this option. Make sure you’re in a safe location before getting out of the car.
+Change payment method: You will be able to enter a new payment method or choose any other payment method you have on file.
+7. **Rate your driver.** When you arrive at your destination, follow the prompt on your screen to rate your driver.
+While tipping is not required, Uber drivers are permitted to accept cash tips if they are offered.
+8. **Install the Uber app from the App Store (iPhone) or Play Store (Android).** Setting up a new Uber account is easy, as long as you have reliable Internet access, a mobile phone number, and a valid method of payment.
+Once created, you’ll be able to use your new Uber account in any location that has Uber services.
+9. **Tap “Register” to create your account.** You will be prompted to enter your name, email address, mobile phone number, and password. When you’re done, tap “Save.”
+
+You must provide a mobile phone number that can receive text messages in the country you are in. Uber will text you a confirmation code, and you will need access to that text to complete the sign-up.
+If you only have data service in your current location, you may buy a cheap prepaid phone. In some cities, you may even be able to rent a mobile phone for the duration of your stay.
+You could also try logging into your regular mobile carrier’s website and check to see if you can view your text messages online. If so, provide your regular mobile phone number and retrieve the confirmation code online when prompted.
+10. **Add a payment method.** The available payment methods vary depending on your current location. When your trip is complete, the total cost will be deducted from the payment method you specify.
+
+Credit card: Be sure to use a card that allows international purchases. If Uber does not accept your card, contact your bank and request that payments to Uber are authorized.
+PayPal: While not available in all countries, PayPal is a great option for those who do not have access to a credit card. You’ll need to already have a PayPal account with a linked card or bank account to use this option.
+Android Pay or Apple Pay: If you have the Android Pay app installed on your Android, you’ll see it listed as a payment option.
+Apple Pay: iPhone users who use Apple Pay will see the service listed as an available payment method.
+Cash:  In some cities, you’ll see an option to pay in cash. Select this option only if you have enough cash to cover your Uber rides!
+11. **Enter the confirmation code.** At this point, the app will ask you to provide the confirmation number it sent you via text message. If you didn’t receive the message, tap “Resend,” and then check again.
+12. **Select an Uber vehicle type.** Move the slider (a round icon of a car) at the bottom of the map to your desired Uber vehicle type. The types of vehicles available in each city will vary.
+
+For up-to-date descriptions of Uber’s ride options, see their website.
+To get a fare estimate for a specific type of vehicle, tap the slider when it’s directly beneath  the service name (e.g., “UberX”).
+In some cities, you’ll find the ability to select an UberX vehicle based on the language spoken by the driver. In Chicago and Los Angeles, for example, you’ll find an option to select “UberESPANOL” as your Uber vehicle type.
+13. **Drop the pin at your pickup location.** Now that you’ve selected a vehicle, drag the pushpin icon your current location. Alternatively, you can type the address of your location into the search bar at the top of the screen. When you’re done, tap “Set Pickup Location.”
+If you are travelling without phone and/or Internet service, be extra mindful of being prompt and visible at your pickup location. Remember, your driver will be unable to contact you if he cannot find you.
+14. **Enter your destination location.** Drop the pin or enter the address of the place you would like to go. If you are travelling in a country where you are likely to encounter a language barrier between you and your driver, it is of particular importance to enter a destination rather than rely on your ability to communicate it verbally in person.
+15. **Tap “Request” to book your ride.** When a driver accepts your request, the map will show the driver’s current location. You will also see the driver’s name, type of vehicle, and license plate number. This ensures that you get into the right vehicle.
+
+If surge pricing (an inflated fare price based on current demand) is in effect, you will be prompted to agree with the premium rate before your ride is confirmed.
+The app will notify you when the driver is about one minute from the pickup location you specified. Make sure you are at that location, highly visible, and actively looking for the vehicle described the Uber app.
+16. **Access additional features once your ride begins.** When you are en route to your destination, you have access to make changes to your trip. Swipe upward on the app screen to select an option, if desired:
+
+Split fare: If you are with another traveler and want to share the fare, choose this option and follow the prompts to add another passenger to the trip.
+Send ETA: Choose this option to send a text message with a link to the estimated time of your arrival. You will have the option to select a contact or enter a mobile phone number.
+Change trip destination: Enter a new address or location here and it will appear on the driver’s screen.
+Cancel trip: If you need to end the trip immediately, notify your driver and/or choose this option. Make sure you’re in a safe location before getting out of the car.
+Change payment method: You will be able to enter a new payment method or choose any other payment method you have on file.
+17. **Make sure you have all of your belongings when you arrive at your destination.** Check the floor, seat, and your pocket.
+18. **Rate your driver.** When you arrive at your destination, follow the prompt on your screen to rate your driver.
+19. **Make sure Uber is available in the city you are visiting.** An up-to-date list of cities that have Uber service is located at https://www.uber.com/cities/.
+20. **Contact your credit card company to ask about international purchases.** If you are travelling to a country where you plan to use Uber, make sure you have a payment method that works in that country. Credit cards are a popular way to pay for Uber, and many credit card companies will have no issue overseas. However, some cards may prevent international purchases, and that can hinder your ability to use Uber.
+
+If you live in the US or Canada and have cellular service through T-Mobile, AT&T, or Bell and Rodgers, your phone is compatible with GSM networks. Other providers may also have phones that use GSM—call your carrier if you are not sure.
+Some CDMA providers (like Sprint and Verizon) have a range of “world phones” that can be used on either CDMA or GSM networks.
+If your phone is not GSM-compatible, you can still use the Uber app when you have access to Wi-Fi. This can be dangerous to rely on, as Wi-Fi networks are not always available.
+21. **Unlock your phone.** If you have an unlocked GSM phone, get a local (to your destination country) phone number by purchasing a SIM card for use in that country. Not only will doing this save you roaming fees, but it will also ensure that your Uber driver can call if he cannot find you.
+
+A few weeks in advance (if possible), call your carrier’s customer service phone number and ask if your phone is locked. If it’s not—great!
+If the phone is locked, as the customer service agent to unlock it for international travel.
+
+The agent may offer you an international roaming plan as an alternative. These plans do not come with a local phone number in the company where you are traveling and cost far more money than you’re  used to paying for calls, texts, and data. If you do decide that an international plan sounds right for you, you should still be able to use the Uber app to make your reservations.
+22. **Buy a SIM card and select a plan.** If you’re staying in the country for less than a month, expect to pay anywhere from $15-40 for a SIM card and prepaid calling, SMS, and data credit.
+
+If you have already arrived at your destination, head to a mobile, electronics or department store and view your options. Most stores will activate your new SIM card on the spot.
+
+You can buy a SIM card online in advance. This gives you the opportunity to do research before making your purchase. Popular international SIM providers like LycaMobile and Lebara make it easy to buy a SIM card and activate it online.
+23. **Download and install the Uber app on your phone in advance.** If you have not already done so, install Uber from the App Store (iPhone) or the Play Store (Android) and create your Uber rider account before you leave. This will give you time to test the app’s functions when you’re still in a familiar environment.
+While tipping is not required, Uber drivers are permitted to accept cash tips if they are offered.",wikihow.com,"{""url"": ""https://www.wikihow.com/Use-Uber-with-an-International-Phone"", ""language"": ""en""}"
+Make a guide on how to Is Aries Compatible with Taurus.,"The ram (Aries) and the bull (Taurus)—these astrological neighbors have a lot in common, but do these similarities spell out instant compatibility? You’ve come to the right place. We’ve outlined every angle of the Aries-Taurus relationship, so you can decide if the zodiac’s resident ram and bull can graze in the same pasture.This article is based on an interview with our astrologer and performance artist, Angel Eyedealism. Check out the full interview here.
+1. **This fire-earth pairing can learn a lot from one another.** As a fire sign, Aries likes to live life with their foot on the gas pedal, while earth-bound Taurus prefers to stay at a steady speed. This doesn’t have to be a bad thing, though—bold, fiery Aries can encourage the Taurus to explore new horizons, while grounded Taurus can help Aries stay focused and driven on the path ahead.
+2. **Communication is key in this headstrong relationship.** Taurus is a “fixed,” stubborn sign—it’s hard to get them to move unless they really want to. Meanwhile, Aries is a direct, straightforward sign that isn’t afraid to face challenges head-on. Without proper communication, it’s hard for these signs to stay on the same page.
+
+ Compromise is essential! Let’s say Taurus and Aries are deciding what to do on a Friday night. Instead of fighting, they could reach a compromise: Taurus might join Aries for a couple of hours downtown, while the pair can wind down their evening with a movie night and plenty of snacks.
+3. **Both Aries and Taurus love to get physical.** Tauruses aren’t known for being “sexual,” but they are known for being sensual in a touchy-feely sort of way. Taurus loves to get intimate, as does Aries—needless to say, you won’t have any trouble coaxing this ram and bull into the same paddock.
+
+Aries tends to have a more direct, straightforward view on intimacy, while Taurus views it as a multi-faceted, pleasurable affair. Sensual Taurus tends to treats sex as a journey toward pleasure, while Aries views it as a singular moment.
+Aries approaches life in a direct and straightforward way. It makes sense that they’d have the same philosophy toward sex!
+
+ Make intentional time for sex, rather than doing it in the spur of the moment. Aries might benefit from a slower, more passionate love-making session, while Taurus might benefit from clearly vocalizing their needs and wants in the bedroom.
+4. **Aries expresses love more directly, while Taurus is more subtle.** For better or for worse, Aries has a natural courageousness to tell someone how they feel. They cannot hold things back or keep things secret for very long. An Aries is more likely to verbally share their love, while Taurus might show their affection by preparing a tasty home-cooked meal or by doing their partner’s laundry for them.
+
+Few signs are as straightforward as Aries. So, it isn’t difficult at all to know what Aries is feeling at any given time. Taurus is way more subtle about their feelings, and may not understand or vibe with Aries’s intensity.
+
+ Take time to sit and talk about how you’re feeling. Aries tends to have a direct, me-first kind of attitude. With this in mind, give Aries plenty of time to air out exactly how they’re feeling and why. Sensual Taurus prefers are a more hands-on approach in these situations, and may be more comforted by a hug than an emotional discussion.
+5. **It’s easy for Aries and Taurus to forge a trusting bond.** Aries and Taurus tend to be on the headstrong side, and may need some time to get a feel for each other’s vibes. Still, once they form a strong connection, it’s pretty much unbreakable.
+6. **Both of these signs seek the creature comforts of life.** As the most sensual sign in the zodiac, Taurus deeply appreciates the material aspects of life, like food and financial security. Aries also loves and appreciates the material aspects of life, and both signs will have no trouble forging a comfortable life together.
+
+Taurus is ruled by the planet Venus, which governs profit as well as love. So, many Tauruses love pursuing and enjoying the finer things in life.
+Aries is ruled by the planet Mars, which provides a fiery sense of focus, motivation, and energy. An Aries often knows what they want, and isn’t afraid to charge forward and grab it.
+7. **This pair can be a great match if they strike the right balance.** Headstrong and determined, Taurus and Aries often resemble opposite sides of the same coin. Both signs ultimately want lives filled with comfort and passion—the key is approaching these desires at the same pace.
+
+ Lay all your cards out on the table and be open about what you want. All great, healthy relationships are rooted in communication, support, and careful boundaries—the Aries-Taurus relationship is no exception!",wikihow.com,"{""url"": ""https://www.wikihow.com/Is-Aries-Compatible-with-Taurus"", ""language"": ""en""}"
+Make a guide on how to Live With Someone That Has Obsessive Compulsive Disorder (O.C.D.).,"Obsessive Compulsive Disorder (OCD) is an anxiety disorder in which a person becomes obsessed with a certain aspect of life they feel is dangerous, life-threatening, embarrassing, or condemning. While many people claim they have OCD, often citing a need to see symmetrical objects or the like, actual diagnosed OCD is a real disorder that means life-disrupting obsessions. A loved one’s OCD can often influence communal living spaces, daily routines, and the practicalities of everyday life. Learn to cope with someone who has OCD by recognizing the signs, developing supportive interactions, and taking time for yourself.
+1. **Avoid enabling behaviors.** A family member or loved one with OCD can heavily influence the household atmosphere and schedule. It is just as important to know which behaviors reduce anxiety but enable the cycle of OCD to continue. It is tempting for family members to participate or allow rituals to continue. By accommodating your loved one in these ways, you are perpetuating their cycle of fear, obsession, anxiety, and compulsion.
+
+In fact, research has shown that accommodating the person’s request to comply with rituals or alter routines actually produces worse presentations of symptoms of OCD.
+Some rituals that you may need to avoid enabling include: answering repeated questions, reassuring the person about his fears, allowing the person to dictate seating at the dinner table, or asking others to perform certain things several times before serving food. It is easy to fall into this enabling behavior because the rituals and behaviors are seen as harmless.
+However, if the enabling has been going on for a long time, suddenly stopping all ritual involvement and reassurance may be too abrupt. Inform the person you will be decreasing your involvement in their rituals, then create a limit for how many times a day you will help with rituals Then slowly reduce this number until you are no longer a participant.
+It may be helpful for you to keep an observation journal, noting when symptoms seem to come up or worsen. This is especially helpful if the family member with OCD is a child.
+2. **Keep your regular schedule.** Though it's a stress point for this person and it'll be difficult not to succumb to his desires, it's important that you and others around this person continue life as normal. Instead, come up with a family agreement that your loved one’s condition will not alter the family routines or schedules. Make sure that your loved one knows you are there to support him, and you see that his distress is real, but you will not support his disorder.
+3. **Request that your loved one limit OCD behaviors to certain areas of the house.** If your loved one needs to engage in certain OCD behaviors, suggest that these happen in certain rooms. Keep communal rooms free from OCD behaviors. For example, if your loved one needs to check that the windows are locked, suggest that he does this in the bedroom and bathroom, but not in the living room or kitchen.
+4. **Help distract your loved one from their thoughts.** When your loved one is faced with the urge to engage in compulsive behavior, you can help by offering some type of distraction such as going for a walk or listening to music.
+5. **Don’t label or blame the person for his OCD.** Try to avoid labeling your loved one as his OCD condition. Avoid blaming or chastising your loved one when his behavior becomes frustrating or overwhelming. This is not productive for your relationship or for your loved one’s health.
+6. **Create a supportive environment for your loved one.** Regardless of how you feel about the OCD, you need to be encouraging. Ask your family member about his specific fear, obsession, and compulsion. Ask him how you can help him decrease his symptom (outside of complying with his rituals). Explain in a calm voice that the compulsions are a symptom of the OCD and tell him that you won't participate in the compulsions. This gentle reminder may be just what he needs to resist the compulsions this time, which can lead to more instances where he is able to resist them.
+This is very different than accommodating your loved one. Being supportive does not mean allowing the behaviors. It means holding the person accountable in a supportive way and offering a hug when he needs it.
+7. **Involve your loved one in decisions.** It’s important that your loved one feels involved in decisions that are made about his OCD. This is especially true for a child with OCD. Talk with your loved one to find out if he wants to tell his teachers about his OCD, for example.
+8. **Celebrate small steps.** Overcoming OCD can be a difficult road. When your loved one makes small improvements, congratulate him. Even if it seems like a small step, such as not checking the lights before bed, your loved one is making improvements.
+9. **Learn ways to reduce stress in the household.** Many times, family members become involved in a loved one's rituals in an attempt to reduce the person's distress or to avoid confrontation. Reduce stress by encouraging your family to learn relaxation techniques, such as yoga, mindful meditation, or deep breathing. Encourage them to exercise, adopt healthy eating habits, and get adequate sleep, which can help reduce stress and anxiety.
+10. **Find a support group.** Find support for yourself in a group setting or through family therapy. Groups for people who have loved ones with a mental health condition can provide you with support for your frustrations as well as further education about OCD.
+The International OCD Foundation has a directory of group resources.
+11. **Consider family therapy.** Family therapy can be helpful in that the therapist can educate you on your loved one’s OCD as well as make a plan to help bring balance back to the family system.
+
+Family therapy looks at the family system and evaluates relationships between family members in an effort to understand which behaviors, attitudes, and beliefs are contributing the presenting problem. For OCD, this may be examining which family members are helpful in reducing anxiety, which are unhelpful, which times of day are most difficult for your loved one with OCD and for other members of the family and why.
+Your therapist can also offer suggestions about behaviors that will not reinforce rituals, and what to do instead that is specific to your loved one’s situation.
+12. **Take time away from your loved one.** Give yourself time away from your loved one to relax. Sometimes worrying about your loved one’s condition can make you feel as though you have OCD as well. Time away from your loved one can give you a moment of relaxation and recentering in order to be better prepared to deal with the stressors of your loved one’s anxiety and behaviors.
+Plan outings with friends once a week to give you a short reprieve away from your loved one. Or, find your own space at home in which you can relax. Squirrel yourself away in your bedroom to catch up on a book, or carve out time for a bubble bath when your loved one is out of the house.
+13. **Pursue your own interests.** Don’t get so wrapped up in your loved one’s OCD that you forget to pursue the things that you enjoy. In any relationship, it’s important to have your own interests separate from the other person, and when you are dealing with someone’s OCD, it’s especially important to have your own outlets.
+14. **Remind yourself that your own feelings are normal.** Remember that feeling overwhelmed, angry, anxious, or confused about your loved one’s condition is very normal. OCD is a tricky condition and often produce confusion and frustration for all involved. It is helpful to remember to aim these frustrations and feeling at the condition itself and not the person you love. Although his behavior and anxiety can become irritating and overwhelming, remind yourself that your loved one is not OCD. He is much more. Be sure to separate this for yourself in order to prevent conflict or bitterness toward your loved one.
+15. **Suggest that your loved one get a diagnosis.** Getting an official diagnosis can help your loved one deal with the disorder and begin to treat it. Start with the person’s physician, who will perform a complete physical, lab tests, and a psychological evaluation. Having obsessive thoughts or exhibiting compulsive behaviors doesn't mean you have OCD. To have this disorder, you need to be in a state of distress where the thoughts and compulsions interfere with your life. To be diagnosed with OCD, there must be a presence of obsessions or compulsions or both. The following are signs that must be met for a professional diagnosis:
+
+Obsessions include thoughts or urges that never go away. They are also unwelcome and intrude on everyday life. These obsessions can cause significant distress.
+Compulsions are behaviors or thoughts that an individual repeats over and over. This can include compulsions such as hand-washing or counting. The individual feels that he or she must comply with certain rigid rules that are self-imposed. These compulsions are enacted in order to reduce anxiety or in hopes of preventing something from happening. Typically the compulsions are unreasonable and ineffective at actually reducing anxiety or prevention.
+Obsessions and compulsions are usually performed more than one hour per day or otherwise intrude on daily functioning.
+16. **Encourage your loved one to see a therapist.** OCD is a very complex condition, and it is one that often requires professional help in the form of therapy and medications. It is important to encourage your loved one to seek help for their OCD from a therapist. One method of therapy that can be very helpful in treating OCD is Cognitive Behavioral Therapy (CBT). A therapist will use this method to help individuals change how the perceived risks and challenge the reality of their fears.
+
+CBT helps people with OCD examine their perceptions of potential risk which influence their obsessions, to build a more realistic perception of their fear. Additionally, CBT helps to examine the individual's interpretation of their intrusive thoughts, because it is often the amount of importance they place on these thoughts and how they interpret them that causes anxiety.
+CBT has been shown to be helpful to 75% of clients with OCD.
+17. **Look into exposure and response prevention treatment.** One portion of cognitive behavioral therapy can help reduce ritual behavior and come up alternative behaviors when exposed to the fear's image, thought, or situation. This portion of CBT is called Exposure Response Prevention.
+This type of treatment gradually exposes the individual to what he fears or obsesses over while refraining from acting on compulsions. During this process, the individual learns to cope with and manage their anxiety until it eventually does not induce anxiety at all.
+18. **Suggest medication for your loved one.** Medications used to treat OCD include different types of antidepressants such as SSRIs, which help to increase the available amount of serotonin in the brain in order to reduce anxiety.
+19. **Look for signs of OCD.** OCD manifests in thoughts, and these thoughts play out in a person’s behavior. If you suspect someone you care about has OCD, look for the following:
+
+Large blocks of unexplained time that the person is spending alone (in the bathroom, getting dressed, doing homework, etc.)
+Doing things again and again (repetitive behaviors)
+Constant questioning of self-judgment; excessive need for reassurance
+Simple tasks taking an effort
+Perpetual tardiness
+Increased concern for minor things and details
+Extreme, unnecessary emotional reactions to small things
+Inability to sleep properly
+Staying up late to get things done
+A significant change in eating habits
+Increased irritability and indecisiveness
+20. **Understand what obsessions are.** Obsessions can be about fears of contamination, fears of being harmed by another person, fears of by persecuted by God or other religious leaders because of thoughts that contain unwanted images such as sexual images or thought that would be blasphemous. The fear is what drives OCD, even if the fear is unlikely with low risk, people with OCD are still very much afraid.
+This fear creates anxiety  which drives compulsions, and the person with OCD uses compulsions as a way to pacify or control their anxiety caused by their obsession.
+21. **Learn what compulsions are.** Compulsions are usually acts or behaviors such as saying a certain prayer a certain amount of times, checking the stove repeatedly, or checking the locks on the house a certain number of times.
+22. **Understand the types of OCD.** When most of us think of this disorder, we think of those who wash their hands 30 times before leaving the bathroom or those who switch the light on and off exactly 17 times before bed. In actuality, OCD rears its head in many different ways:
+
+People with a washing compulsion are afraid of contamination and usually wash their hands frequently.
+People who check things repeatedly (oven turned off, door locked, etc.) tend to associate everyday objects with harm or danger.
+People with a strong feeling of doubt or sin may expect that terrible things will happen and they might even be punished.
+People who are obsessed with order and symmetry often have superstitions about numbers, colors, or arrangements.
+People with a tendency to hoard things may be afraid that something bad will happen if they throw even the smallest thing away. Everything from trash to old receipts gets saved.",wikihow.com,"{""url"": ""https://www.wikihow.com/Live-With-Someone-That-Has-Obsessive-Compulsive-Disorder-(O.C.D.)"", ""language"": ""en""}"
+Make a guide on how to Survive Overthinking.,"Do you ever find yourself weighing the pros and cons of a situation for so long that you forget to ever take action? Or maybe you play out a conversation in your head so many times that you feel like you've actually talked to the other person. If so, you might be an overthinker! While everybody gets caught up in their head once in a while, chronic overthinking can make it hard to actually deal with problems, so it's important to learn new strategies so you can get out of your head and back into the present moment.
+1. **When you're overthinking, you tend to get caught up in details.** While you might be able to learn something new by giving these things some quick consideration, it's better to step back and look at the whole picture. If you're crushing on someone, for example, you might think about their every comment or facial expression after you see them—but scrutinizing every interaction for telling details can keep you from seeing what's really going on.
+Does your crush treat you, for the most part, like they're interested in you? Or are you just hoping to find a subtle sign because of how you feel about them? Being realistic about your overall relationship can help you stop overthinking every small interaction.
+2. **Big problems seem less intimidating when you break them down.** Sometimes you might find yourself overthinking about a problem that just seems too overwhelming, and you're not sure what to do about it. If you're unhappy with your job, you might get caught up in thinking about every aspect about it that you hate. That's not going to help you in the long run, though.
+Instead, figure out the first step you can take—like taking an online class in your free time, or starting up a side hustle that you might eventually be able to expand into a full-time career.
+3. **Practice mindfulness to develop this habit.** When you're overthinking, you're usually either caught up in replaying something from the past or trying to figure out all the possible outcomes of something in the future. If you can learn to bring your attention back to what's actually happening around you, it can help you be more deliberate with your thoughts.
+One good exercise for practicing mindfulness is to use all of your senses to experience what's happening in the moment—try to find at least one thing you can see, hear, smell, taste, and feel around you.
+4. **Do something that you find fun and engaging.** When your thoughts are running away from you, sometimes you just need to go do something else for a while. Anything will work, as long as it gets your mind off whatever is bothering you—some people enjoy coloring or doing puzzles, while others enjoy going for a walk or getting some exercise. Just choose something that makes you feel good.
+
+If you love gardening, go outside and pull up some weeds, or repot a plant that's getting a little crowded.
+If you like getting active, go for a jog, do some laps in the pool, or practice your basketball free-throws.
+5. **Try spending 10 minutes a day writing down your thoughts.** Journaling can be a really powerful way to calm overthinking. When you write, it helps you organize your thoughts, so they don't feel so jumbled and overwhelming in your mind. Writing can also help you get to the root of what's going on—so you might feel like it's easier to see a solution, or even just realize it's time to let go of whatever you're feeling.
+
+After you've been journaling for a while, read back through your writing and look for patterns in your thinking. Ask yourself how these patterns influence how you see yourself, your relationships, and the world around you.
+
+If you're struggling with critical thoughts, try writing them as ""you"" statements instead of ""I"" statements. If you see something like ""You're really bad at school,"" for instance, it might help you see how hurtful your critical inner voice can be. Try to think of a counter for each of those ""You"" statements, as well—like ""You always try really hard.""
+6. **Tell yourself you can't worry outside of this time.** Create a block on your schedule for your specified worry time—maybe 15-20 minutes where you can think through whatever's on your mind. Then, throughout the day, keep a list where you can jot down anything that you start to worry about. Tell yourself you're not allowed to think about it until that designated worry period. That way, you won't end up overthinking all day long about one issue, especially if it's something that could be solved in those few minutes.
+Just make sure not to schedule your worry period too close to bedtime, or you might not have time to release those feelings before you try to go to sleep.
+7. **Saying your thoughts out loud can help you process them.** If you just can't seem to move past your thoughts, try opening up to someone you really trust, like a close family member or a friend. Tell them what you're dealing with and why you think you keep coming back to these thoughts.
+When you're finished, sit back and give them some space to share their point of view, as well—they might just have some good advice that might put your mind at ease.
+8. **Look for solutions instead of just replaying the obstacle.** If you notice that you're just thinking about every little detail of a decision you're facing, or ruminating on all the ways a situation go wrong, try to reframe your thoughts. Focus on how you can be proactive—how can you solve the problem, or what can you learn from it that will help you in the future?
+
+This simple shift can help you feel empowered instead of overwhelmed.
+It can also help to separate how you're feeling about a situation from the things you can do to solve that situation.
+9. **Identifying a pattern can help you interrupt it.** Next time you get caught up in overthinking, stop and track your thoughts backward to figure out what started the cycle. Over time, as you practice this, you'll probably start noticing that there are some similarities to what makes you overthink. Once you can identify those triggers, you'll be able to recognize when you're more vulnerable to overthinking, and it will be easier to stop it before it starts.
+You might notice that you tend to overthink when you're anxious about a difficult conversation, for instance. In that case, you might find that it helps when you write down what you want to talk about, then set a deadline for when to have that conversation.
+10. **Stand up for yourself instead of bringing yourself down.** Sometimes, overthinking happens because you're upset at yourself for making a mistake. Maybe your thoughts have even taken on the voice of someone from your past who was really critical of you. Instead of replaying your mistakes over and over, get in the habit of replacing that negative self-talk with something positive about yourself.
+If you make a mistake at work, for instance, you might catch yourself thinking something like, ""I'm always getting things wrong; I don't even deserve that job."" Instead, replace that with something like, ""I might not be perfect, but they hired me because they saw potential. I've earned my place and I can learn from this mistake.""
+11. **Ask yourself whether overthinking is a way to procrastinate.** Maybe you have to weigh every element of a decision because you're afraid you're going to fail. Or maybe you don't want to try something new because you don't want to end up being disappointed in your decision. If you're not willing to make a leap, though, you're not giving yourself a chance to succeed.
+
+If you're trying to decide whether to go to a party, for instance, try asking yourself questions like, ""What's really the worst that could happen?"" or ""What do I have to lose?"" Then, ask yourself, ""What if I have a great time?""
+Even if things don't turn out exactly how you hoped, you're more likely to regret it never taking a risk in the first place.
+12. **These are thinking patterns that affect how you see a situation.** Cognitive distortions are basically a negative filter for your thoughts. Fortunately, if you can learn to recognize these when they happen, it will be easier to overcome them. Some of the most common cognitive distortions include:
+
+
+ Believing things are either all good or all bad.
+
+ Seeing negative events as part of a bigger cycle instead of taking them one at a time.
+
+ Only seeing the negative parts of a situation while ignoring the positive.
+
+ Feeling like bad things are really important while good things aren't that important
+
+ Automatically assuming a situation will turn out badly.
+13. **Talk to a mental health professional about your overthinking.** Sometimes, it might seem like your overthinking is due to everyday problems. However, the real issues might be due to things like past trauma or a deep fear of failure. A licensed therapist can help you identify the cause of your overthinking and learn new strategies for how to cope with those thoughts—as well as any underlying feelings that are contributing to them.
+Remember, there's nothing wrong with asking for help if you need it, especially if your overthinking is holding you back from doing things you'd really like to do!",wikihow.com,"{""url"": ""https://www.wikihow.com/Survive-Overthinking"", ""language"": ""en""}"
+Write how to Copyright in Canada.,"To copyright something means to claim that you are the owner of that intellectual work, such as a painting or poem, a commercial slogan, a musical score, or computer program. For a copyright to apply, the work must already have been created; you cannot copyright the idea for a creative work. Under Canadian law, an implicit copyright automatically exists when the original work is created, but a registration of copyright protects that creation and verifies that you are the creator and owner. It is important to learn how to copyright in Canada, in case you have to show a court you own a copyrighted work.
+1. **Ensure that you need a copyright.** All three of these provide legal protection, but cover different forms of material. If you have created commercial branding or a new invention, rather than a creative work, you may need to apply for a trademark or a patent, rather than a copyright.
+
+Copyright covers original artistic work (musical, artistic, literary, or dramatic) and gives the work’s creator the exclusive legal right to reproduce and perform the work.
+
+Trademarks are designed to protect commercial brands; they limit use of specific words and designs which describe a specific brand.
+
+Patents protect the development of new technology, or improvements made to already existing technologies. A patent limits production and sales of an invention.
+2. **Visit the Canadian Intellectual Property Office (CIPO) website.** Nearly all of the Canadian copyright registration process is carried out online, through the CIPO website. This site contains all of the relevant information for filing a copyright in Canada.
+3. **Click on “Copyright,” on the top of the page.** The site advises visitors to read the “Guide to Copyrights” before beginning the copyright application process.
+Click on the “Guide to Copyrights” link and study the information on that page. This will provide information about what a copyright is, what it protects, how long a copyright lasts in Canada, and provide further detailed bullet points about how to prepare and submit your application for copyright registration.
+4. **Return to the main “Copyright” page and click on “Register Your Copyright.”** This link will help you begin registering your intellectual property copyright.
+5. **Read the page and click on the “My Industry Canada Account” link.** Before you click on the copyright e-filing application form link, you will need to setup an Industry Canada account. This will allow you to pay for the application fee.
+You need to have your username and password already created, because the form is on a secure server.
+6. **Click on “Login to the copyright e-filing application” and fill out the application.** You can both fill out and submit the entire application from this link. To register your copyright, you will need to title your work and place it within a category: photograph, music, artistic work, literary work, or dramatic work.
+
+If your work fits in multiple categories, you will still need to select one of the categories. Pick the one that best suits your work.
+Read through your application to ensure it is correct and complete.
+For your own private records, print the completed application or save it on a flash drive.
+7. **Pay for the copyright application.** CIPO accepts various forms of payment, including credit and debit cards, checks, wire transfers, and deposit accounts.
+
+From the main Copyright page, click on “View fees” on the center of your screen to see the applicable fees.
+Make payment online, using one of the acceptable payment methods. Payment for copyright registration costs $50.
+If you do not have a credit card or prefer not to use one, set up a CIPO deposit account. Email CIPO’s Finance, Integrated Planning and Administration office to set up your account. You can also open an account by mailing information to CIPO office at Place du Portage 1, 3rd Floor, Room 304 C, Gatineau, Quebec, K1A 0C9.
+You will have to pay $65 if you open a CIPO deposit account to pay for your copyright application.
+8. **Receive your registration certificate.** Once you have submitted the registration form, either online or by mail or fax, you will receive a registration certificate within five to seven business days.
+If there is a problem with your filed application, CIPO will inform you within one week from the date of filing.
+9. **Add a copyright notice to your work and to all authorized reproductions.** Every copyrighted work should be marked with the copyright symbol—©—and the copyright owner’s name, followed by the year the work was published. This will let others know that the work is an original creative work, and that they cannot legally reproduce the work or sell a reproduction.
+Remember that your creative work is still copyrighted, even if it does not have the “©” symbol physically printed on it. The printed symbol serves primarily to remind others that your work has been copyright, and is not theirs to reproduce.
+10. **Stop violations of your copyright.** If you become aware that an individual or company is reproducing or selling your copyrighted work without your permission, the correct legal step is to send them a Cease and Desist “Copyright Infringement” letter.
+
+The Cease and Desist letter communicates your ownership of the copyrighted work, and asks that the violator cease using the copyrighted creative work.
+An attorney (or, often, the website of a legal firm) can provide you with a form letter; you’ll need to fill in specific details.
+11. **Take the copyright violator to court.** If the offender continues to violate your copyright, you can take them to court to sue for damages. The judge may also issue a Cease and Desist Order, which prohibits the violator from using your copyrighted material.
+Under Canadian law, copyright violation can be punished with up to a $5,000 fine for infringement claims and damages.",wikihow.com,"{""url"": ""https://www.wikihow.com/Copyright-in-Canada"", ""language"": ""en""}"
+Write how to Act Like a Guardian.,"A guardian is someone who guards someone else while having a magic and type. Acting like one is fun and easy. Get started with these simple steps!
+1. **Decide what type of guardian you are.** There are the types below. This article also describes how to act like all of these guardians. But, just act like one of them. There are:
+
+Magic Guardians, who guard all the magic in the world. They have the power to use all magic.
+Rebel Guardians, who guard someone in need. They have a lot of powers.
+Dream Guardians, who guard dreams at night. They have the power to control dreams.
+Life Guardians, who guard all kinds of life. They have the power to raise the dead.
+Animal Guardians, who guard every single animal. They have the power to talk to animals.
+Plant Guardians, who guard every single plant. They have the power to talk to plants.
+Season Guardians, who guard the four seasons. They have the power to control the weather.
+Space Guardians, who guard the universe. They have the power to control the universe.
+Ocean Guardians, who guard all sea life and seawater. They have the power to control seawater.
+2. **Decide if you want to become a guardian.** It is a hard responsibility. Do you want to protect something on earth? Do you want to help? Do you want to gain powers? Think over it carefully.
+3. **Wear something according to your chosen guardian.** There is a list below, explaining your clothing:
+
+If you are a magic guardian, try to wear a white jacket as a cloak. Take the two strings in the front. (Get a jacket like that). Tie them around your neck. Put the hood on your head if desired or if you're allowed. Let the back of the jacket settle on your back. Leave the zipper unzipped.
+If you are a rebel guardian, wear lots of black and white. Like yin and yang. Try wearing black pants and a blank white shirt. Wear black boots and let your hair down.
+If you are a dream guardian, your main style is the night. Wear black and dark purple. Try having a moon or star on your tee shirt.
+If you are a life guardian, wear earthy colors. A suggested style is a green and blue tie-dye shirt, blue jeans, and green tennis shoes.
+If you are an animal guardian, wear orange, red and yellow, have a warm sort of theme.
+If you are a plant guardian, wear a green tee-shirt, blue jeans, and any kind of tennis shoes.
+If you are a season guardian, dress according to the season. In summer, wear a yellow tank top with the sun on it, blue shorts, and pink flip-flops. In fall, wear a short sleeve orange tee-shirt, an orange jacket as a cloak (how-to in the magic guardian section), blue jeans, and tennis shoes. In winter, wear a white coat with fur on the hood, a blue long sleeve shirt with a snowflake, blue jeans, and snow boots. In spring, wear a pink short sleeve shirt with a flower, blue capris, and tennis shoes.
+If you are a space guardian, wear a black dress as a girl and a black tee shirt as a boy.
+If you are an ocean guardian, wear a blue dress as a girl and a blue tee shirt as a boy.
+4. **Wear jewelry in your chosen symbol of your guardian.** Magic guardians wear a necklace with a wizard hat.
+Rebel guardians wear a yin yang necklace.
+Dream guardians wear a star or a moon necklace.
+Life guardians wear an earth necklace.
+Animal guardians wear an animal necklace.
+Plant guardians wear a flower necklace.
+Season guardians wear a sun necklace in summer, a leaf necklace in fall, a snowflake necklace in winter, and a flower necklace in spring.
+Space guardians wear a sun necklace or a star necklace.
+Ocean guardians wear a starfish necklace.
+5. **Help someone in need according to your guardian.** A list is below:
+
+Magic guardians help people control powers. If someone comes to you with a problem she can't control, help her/him.
+Rebel guardians help anyone in need. Help in any way you can.
+Dream guardians help people with their dreams. If someone needs comforting of a nightmare, comfort them.
+Life guardians help people survive. If someone is in danger of dying, call 911 and try CPR. (CPR is not a good idea if you are not licensed!!)
+Animal guardians help animals. If an animal is injured or needs your help, do it! Also, volunteer at an animal shelter. Try to help save endangered animals. Try to adopt animals.
+Plant guardians help plants. Water plants and start a garden! Help others with their gardens too.
+Season guardians guard seasons. Appreciate the beauty of all seasons and help others see the joy in all seasons!
+Space guardians help space. Know a lot about space and help your science teacher prepare space lessons if they are okay with it!
+Ocean guardians help aquatic problems. Help clean up the beaches and save endangered ocean animals! Also, love swimming.
+6. **Pretend to have powers like your chosen guardian.** A list is once again below:
+
+Magic guardians have all kinds of powers. Try looking at the other ones to see how to do them.
+Rebel guardians have powers of the yin and yang. Be yin on some days and yang on others. Also, help a lot when you are yin and help a tiny bit less when you are yang.
+Dream guardians can control dreams. Sneak into your sibling's or parents' room and pretend to give him/her/them a dream. But be careful since
+Life guardians can raise people from the dead. Spend a lot of time in graveyards and make sure someone you know can see you. When they ask what you were doing, say, ""Helping,""
+Animal guardians have the power to talk to animals. Learn the signals and sounds of each animal you can and talk to people's pets. Talk to animals at the zoo.
+Plant guardians have the power to speak to plants. Pretend to talk to the plants in a plant language.
+Season guardians can control the weather. Have the weather tie to your emotions. For example, if it is raining, be sad. If it is snowing, be angry. If it's a thunderstorm, be enraged.
+Space guardians can control the universe. Always be busy writing down plans about the universe and drawing out plots on controlling it. If someone asks what you are doing, go ahead and show them.
+Ocean guardians can control water. Learn to make optical illusions with water.
+7. **Spend a lot of time around things similar to your guardian.** A list is below:
+
+Magic guardians will spend time around magic. Watch other friends who are doing this too learn their magic.
+Rebel guardians spend time around yin things on yin days and yang things on yang days. On yin days, spend time around beautiful forests, playgrounds, and sparkly things. On yang days, spend time in the dark, away from noise, and dark things.
+Dream guardians spend time around dreaming people. Become nocturnal in the summer vacation and always stay nearby dreaming family members. Pretend to give them dreams.
+Life guardians spend time around graveyards to raise people to life. Spend time there.
+Animal guardians spend time around animals, of course. Spend a lot of time with a pet or if you see animals in the park, watch them.
+Plant guardians spend time around plants. Spend a lot of time with the flowering flora.
+Season guardians spend time in outside in every season. Spend a lot of time outdoors.
+Space guardians spend their time in the universe, but since you can't, spend time outdoors in the night stargazing.
+Ocean guardians spend their time around bodies of water. Whenever you can, visit a lake or ocean.
+8. **Develop a guardian personality.** Remember to still be yourself:
+
+Magic guardians are mysterious. Learn to be mysterious.
+Rebel guardians change with the yin and yang.
+Dream guardians are very nighttime, so always act like it is night. Even in the morning.
+Life guardians love the earth. Start becoming concerned about saving the environment.
+Animal guards love animals! Learn everything you can about animals and try to save endangered animals!
+Plant guardians are plant fans. Learn a lot about plants.
+Season guardians love all seasons. Learn about weather and how it works.
+Space guardians are big about the universe. Learn about space.
+Ocean guardians love water. Learn ocean facts and spend extra time in the shower!
+9. **Assign yourself to a friend or family member to guard.** No matter what type, all guardians guard one specific person, even the rebels. Be protective of them, but never become way too protective! Just enough so they still feel free. Always be ready to defend this person.",wikihow.com,"{""url"": ""https://www.wikihow.com/Act-Like-a-Guardian"", ""language"": ""en""}"
+Make a guide on how to Carry an Injured Dog.,"If a dog is injured, handle the dog gently and minimally as you transport it to the vet. If they are still mobile, get them to lay down however they are comfortable and stay, ideally in a carrier or crate.  Carry dogs that are significantly injured on a stiff, firm surface, and do everything you can to immobilize whatever parts of the dog's body that may be injured.
+1. **Use a pet carrier if possible.** If you have a pet carrier that you can safely place the dog in, do so. This is the best option to protect both you and the dog. Encourage it to lie down, and support its body with anything soft to minimize movement during transportation.
+For more significant injuries, or in scenarios where the dog is having trouble breathing or is unconscious, you'll want to move it as little as possible.  See the section in this article on dealing with specific injuries.
+2. **Carry a dog with a minor injury in your arms.** If you do not have a carrier, the dog only has a limb injury, and you can carry it safely with both arms, it is fine to do so. Use one to support the chest, and reach over with your other arm, looping it beneath the dog's abdomen, just in front of its hind legs.
+Do you best not to move or otherwise agitate an injury, but make sure to fully support the dog's body with your arms.
+3. **Carry large dogs on a stretcher.** If another person is available to help, use something stiff, such as a board, to carry a large dog or a dog that is seriously injured. Position the dog on its side, taking care not to bend its body. If you have anything soft, wedge it along the dog's body to minimize its movement.
+
+When lifting with the assistance of another person, position yourselves on either side of the stretcher. Bend and lift simultaneously, using your legs to support the weight. Position your hands as far apart from one another as is comfortable.
+The tray from a dog crate is another good option for a stretcher.
+If you have something that can secure the dog in place, such as a belt, use it to do so. Always position a fastening device over the shoulders or hips, so as not to obstruct the ribs or abdomen.
+4. **Use a soft material as a stretcher.** If you have no stiff, mobile surface, a blanket or coat can be used as well. Position the material beneath the dog in a way that will support its body lengthwise. If the material is not large enough to hold the dog in place while moving, use something to fasten it to the stretcher.
+
+A soft material will only help you carry a dog if you have another person to assist you. Stand on opposite sides of the material and lift from the corners, pulling away from one another to keep the material as taught as possible. Prevent the dog's body from bending as much as you are able.
+If you are alone, you may need to drag the dog, but can still use a stretcher to help you do so.
+5. **Move a large dog on you own.** If you are alone, position the dog so that it is laying on its side. Place a board or blanket behind the dog's back, along its spine.  Position yourself behind the dog as well. Tightly grip a fold of the dog's skin above its neck with one hand and above its hips with the other.  Pull the dog carefully onto the board or other material. Lift one edge of the stretcher and drag it in the direction of help.
+6. **Muzzle the dog.** Even if you know the dog and it is always friendly and gentle, you should almost always put a muzzle on an injured dog. Pain, shock, and confusion can cause even well-behaved dogs to panic and bite at you or someone else.
+
+If you do not have a muzzle, use a long strip of gauze or even a leash to make one. Drape it across the dog's muzzle, wrap it around its jaws, and wrap it back behind the ears to fasten.
+Do not muzzle the dog if it is vomiting or having trouble breathing.
+Remove or loosen a muzzles, especially a makeshift muzzle, once the dog is settled. Never leave a muzzle on a dog if you are unable to directly observe it.
+7. **Check for evidence of a spine injury.** If the dog has injured their spine, it is especially important that you carry them on a firm, stiff surface. Evidence of a spine injury include immobility or wobbliness in the rear legs, unconsciousness, differently-sized pupils, partial or complete paralysis, or blood flowing from the dog's orifices.
+
+There are many options for flat surfaces to use as stretchers. Aside from a board, you can use a sled, table leaf, bookshelf, ironing board, or even a window screen.
+
+Make sure the dog lays on its side, and that its body is not twisted while moving it carefully onto the stretcher. Have someone help you carefully move them onto the stretcher, if possible.
+8. **Position an unconscious dog's head.** Position the head of an unconscious dog in normal alignment with the dog's body.  With the dog on its side, this means the snout should be pointed forward or a bit downward.  This is important to maintain both airflow to the lungs and blood flow to the brain. If the dog has vomited, position the head slightly downward, to allow vomit to easily vacate the dog's mouth.
+Be aware the a dog that has suffered a head injury is likely to vomit, even if they are unconscious.
+9. **Do not splint a clearly broken limb.** If the dog's limb is clearly broken, wrap it in something clean, such as gauze or a towel and tape it in place. The goal is reducing movement of the leg.  As you move the dog, make sure to support the entire limb, so that it cannot bend at the point where it was broken or fractured.
+Do not attempt to push broken bones back into place.
+10. **Stop uncontrolled bleeding.** If the dog bleeds continuously for more than five minutes, you need to take steps to control the bleeding.  First, apply pressure with a clean material, ideally a padded bandage or gauze.  This will at least slow the loss of blood.  If you have wrap and/or tape, wrap a bleeding wound with tension equal to gently pressing on the wound.
+11. **Minimize spine and neck movement during transportation.** While carrying a dog on a stretcher or driving them, wedge anything you have that's soft around the dog's body to keep their body from moving around unnecessarily.  Pillows or rolled up towels and blankets are ideal.
+12. **Cover the dog.** Unless it is quite warm, use a blanket, towel, or piece of clothing to wrap the dog during transportation.  Not only will this calm the dog down, if will prevent heat loss that may occur due to shock or injury.
+13. **Have someone else drive.** If anyone else is around, have someone else drive to the vet. This will allow you to help keep the dog from moving around. Further, this will keep you from driving distractedly.
+14. **Call the vet en route.** Call the veterinary hospital to let them know you're on your way. Describe the dog's injuries to help the vet prepare for your arrival and start helping the dog as efficiently as possible. If no one else is around to drive, complete the call before getting on the road.
+Another benefit of calling ahead is ensuring that the vet you're heading for is capable of treating your dog. If they are not, you may be able to have a vet meet you there for emergency service, or they can tell you where to go instead.",wikihow.com,"{""url"": ""https://www.wikihow.com/Carry-an-Injured-Dog"", ""language"": ""en""}"
+Write how to Tell if Someone Is Bipolar.,"Bipolar Disorder, formerly known as manic depression, is a disorder of the brain that results in shifts in mood, activity, energy, and day-to-day functionality. Although nearly 6 million American adults have bipolar disorder, like many mental illnesses, it is often misunderstood. In popular culture, people may say someone is “bipolar” if they demonstrate any sort of mood swings, but the diagnostic criteria for bipolar disorder is far more rigorous. There are actually several types of bipolar disorder. While each type of bipolar disorder is serious, they’re also treatable, usually through a combination of prescription medication and psychotherapy. If you think that someone you know has bipolar disorder, read on to find out how to support your loved one.
+1. **Look for unusually intense “mood episodes.”** A mood episode represents a significant, even drastic, change from a person’s typical mood. In popular language, these may be called “mood swings.” People who suffer from bipolar disorder may switch rapidly between mood episodes, or their moods may persist for weeks or months.
+
+There are two basic types of mood episode: extremely elevated, or manic episodes, and extremely depressed, or depressive episodes. The person may also experience mixed episodes, in which symptoms of mania and depression occur at the same time.
+
+A person with bipolar disorder may experience periods of “normal” or relatively calm moods in between intense mood episodes.
+2. **Educate yourself about the multiple types of bipolar disorder.** There are four basic types of bipolar disorder that are regularly diagnosed: Bipolar I, Bipolar II, Bipolar Disorder Not Otherwise Specified, and Cyclothymia. The type of bipolar disorder a person is diagnosed with is determined by its severity and duration, as well as how quickly the mood episodes cycle. A trained mental health professional must diagnose bipolar disorder; you cannot do it yourself and should not attempt to do so.
+
+Bipolar I Disorder involves manic or mixed episodes that last for at least seven days. The person may also have severe manic episodes that put them in enough danger to require immediate medical attention. Depressive episodes also occur, usually lasting at least two weeks.
+
+Bipolar II Disorder involves episodes of 'hypomania', which rarely escalates to full-blown mania, and more lasting episodes of depression. Hypomania is a milder manic state, in which the person feels very “on,” is extremely active, and appears to require little to no sleep; other symptoms of mania such as racing thoughts, rapid speech, and flights of ideas might also be present, but unlike those in manic states, people experiencing hypomania do not generally lose touch with reality or the ability to function. Untreated, this type of manic state may develop into severe mania.
+
+The depressive episodes in Bipolar II are generally assumed to be more severe and lasting than the depressive episodes in Bipolar I. It is important to note that a wide range of symptoms might be associated with both types I and II, and the experiences of every individual sufferer are different, so while conventional wisdom dictates as much, this is often, but not always the case.
+Bipolar Disorder Not Otherwise Specified (BP-NOS) is a diagnosis made when symptoms of bipolar disorder are present but don’t meet the rigid diagnostic criteria of the DSM-5 (the Diagnostic and Statistical Manual of Mental Disorders). These symptoms are still not typical for the person’s “normal” or baseline range.
+Cyclothymic disorder or cyclothymia is a mild form of bipolar disorder. Periods of hypomania alternate with shorter, milder episodes of depression. This must persist for at least two years to meet diagnostic criteria.
+
+A person with bipolar disorder may also experience “rapid cycling,” in which they experience four or more mood episodes within a 12-month period. Rapid cycling appears to affect slightly more women than men, and it can come and go.
+3. **Know how to recognize a manic episode.** How a manic episode manifests may vary from person to person. However, it will represent a dramatically more elevated or “revved up” mood from the person’s “normal” or baseline emotional state. Some symptoms of mania include:
+
+Feelings of extreme joy, happiness, or excitement. A person having a manic episode may feel so “buzzed” or happy that even bad news cannot damage their mood. This feeling of extreme happiness persists even without apparent causes.
+Overconfidence, feelings of invulnerability, delusions of grandeur. A person having a manic episode may have an overinflated ego or higher sense of self-esteem than is typical for them. Thy may believe they can accomplish more than is feasible, as though absolutely nothing can get in their way. They may imagine that they have special connections to figures of importance or supernatural phenomena.
+Increased, sudden irritability and anger. A person having a manic episode may snap at others, even without provocation. They are likely to be more “touchy” or easily angered than is usual in their “typical” mood.
+Hyperactivity. The person may take on multiple projects at once, or schedule more things to do in a day than reasonably can be accomplished. They may choose to do activities, even seemingly purposeless ones, instead of sleeping or eating.
+Increased talkativeness, scattered speech, racing thoughts. The person having a manic episode will often have difficulty collecting their thoughts, even though they are extremely talkative. They may jump very quickly from one thought or activity to another.
+Feeling jittery or agitated. The person may feel agitated or restless. They may be easily distracted.
+Sudden increase in risky behavior. The person may do things that are unusual for their normal baseline and pose a risk, such as having unsafe sex, going on shopping sprees, or gambling. Risky physical activities such as speeding or undertaking extreme sports or athletic feats -- especially ones the person is not adequately prepared for -- may also occur.
+Decreased sleeping habits. The person may sleep very little, yet claim to feel rested. They may experience insomnia or simply feel like they don’t need to sleep.
+4. **Know how to recognize a depressive episode.** If a manic episode makes a person with bipolar disorder feel like they’re “on top of the world,” a depressive episode is the feeling of being crushed at the bottom of it. The symptoms may vary between people, but there are some common symptoms to look out for:
+
+Intense feelings of sadness or despair. Like the feelings of happiness or excitement in the manic episodes, these feelings may not appear to have a cause. The person may feel hopeless or worthless, even if you make attempts to cheer them up.
+Anhedonia. This is a fancy way of saying that the person no longer shows interest or enjoyment in things thy used to enjoy doing. Sex drive may also be lower.
+Fatigue. It’s common for people suffering from major depression to feel tired all the time. They may also complain of feeling sore or achy.
+Disrupted sleep pattern. With depression, a person’s “normal” sleep habits are disrupted in some way. Some people sleep too much while others may sleep too little. Either way, their sleep habits are markedly different from what is “normal” for them.
+Appetite changes. People with depression may experience weight loss or weight gain. They may overeat or not eat enough. This varies depending on the person and represents a change from what is “normal” for them.
+Trouble concentrating. Depression can make it difficult to focus or make even small decisions. A person may feel nearly paralyzed when they’re experiencing a depressive episode.
+Suicidal thoughts or actions. Don’t assume that any expressions of suicidal thoughts or intentions are “just for attention.” Suicide is a very real risk for people with bipolar disorder. Call 911 or emergency services immediately if your loved one expresses suicidal thoughts or intents.
+5. **Read all you can about the disorder.** You’ve taken an excellent first step by looking up this article. The more you know about bipolar disorder, the better you’ll be able to support your loved one. If you’re a friend or family member of someone with bipolar disorder, your support can help them manage their symptoms. Below are a few resources you may consider:
+
+The National Institute of Mental Health is an excellent place to start for information on bipolar disorder, its symptoms and possible causes, treatment options, and how to live with the illness.
+
+The Depression and Bipolar Support Alliance offers resources for individuals suffering from bipolar disorder and their loved ones.
+
+Marya Hornbacher’s memoir Madness: A Bipolar Life talks about the author’s lifelong struggle with bipolar disorder. Dr. Kay Redfield Jamison’s memoir An Unquiet Mind talks about the author’s life as a scientist who also has bipolar disorder. While each person’s experience is unique to them, these books may help you to understand what your loved one is going through.
+
+Bipolar Disorder: A Guide for Patients and Families, by Dr. Frank Mondimore, can be a good resource for how to care for your loved one (and yourself).
+
+The Bipolar Disorder Survival Guide, by Dr. David J.Miklowitz, is geared toward helping people with bipolar disorder, and their loved ones manage the illness.
+
+The Depression Workbook: A Guide for Living with Depression and Manic Depression, by Mary Ellen Copeland and Matthew McKay, is geared toward helping people diagnosed with bipolar disorder maintain mood stability with various self-help exercises.
+6. **Reject some common myths about mental illness.** Mental illness is commonly stigmatized as something “wrong” with the person. It may be viewed as something they could just “snap out of” if they “tried hard enough” or “thought more positively.” The fact is, these ideas are simply not true. Bipolar disorder is the result of complex interacting factors including genetics, brain structure, chemical imbalances in the body, and sociocultural pressures. A person with bipolar disorder can’t just “stop” having the disorder. However, bipolar disorder is also treatable.
+
+Consider how you would speak to someone who had a different sort of illness, such as cancer. Would you ask that person, “Have you ever tried just not having cancer?” Telling someone with bipolar disorder to just “try harder” is equally incorrect. Medication and therapy can help manage the symptoms of bipolar disorder, but the disorder can last a lifetime.
+
+There’s a common misconception that bipolar is rare. In fact, about 6 million American adults suffer from some type of bipolar disorder. Even famous individuals such as Stephen Fry, Carrie Fisher, and Jean-Claude Van Damme have been open about being diagnosed with bipolar disorder.
+
+Another common myth is that manic or depressive mood episodes are “normal” or even a good thing. While it’s true that everyone has their good days and bad days, bipolar disorder causes shifts in mood that are far more extreme and damaging than the typical “mood swings” or “off days.” They cause significant dysfunction in the person’s daily life.
+A common mistake is to confuse  schizophrenia with bipolar disorder. They are not at all the same illness, although they have a few symptoms (such as depression) in common. Bipolar disorder is characterized principally by the shift between intense mood episodes. Schizophrenia generally causes symptoms such as hallucinations, delusions, and disorganized speech, which do not often appear in bipolar disorder. It is possible for someone with schizoaffective disorder, to have the symptoms of both though.
+
+Many people believe that people with bipolar disorder or depression are dangerous to others. The news media is particularly bad about promoting this idea. In reality, research shows that people with bipolar disorder don’t commit any more violent acts than people without the disorder.  People with bipolar disorder may be more likely to consider or attempt suicide, however.
+7. **Avoid hurtful language.** Some people may jokingly say they’re “a little bipolar” or “schizo” when describing themselves, even if they have not been diagnosed with a mental illness. In addition to being inaccurate, this type of language trivializes the experience of people who have bipolar disorder. Be respectful when discussing mental illness.
+
+It’s important to remember that people are more than the sum of their illness. Don’t use totalizing phrases such as “I think you’re bipolar.” Instead, say something like, “I think you may have bipolar disorder.”
+Referring to someone “as” their illness reduces them to one element about them. This promotes the stigma that all too often still surrounds mental illness, even if you don’t mean it that way.
+
+Trying to comfort the other person by saying “I’m a little bipolar too” or “I know how you feel” can do more damage than good. These things may make the other person feel as though you aren’t taking their illness seriously.
+8. **Talk about your concerns with your loved one.** You might be worried about talking to your loved one for fear of upsetting them. It’s actually very helpful and important for you to talk with your loved one about your concerns. Not talking about mental illness promotes the unfair stigma around it and may encourage people with a disorder to wrongly believe that they are “bad” or “worthless” or should feel ashamed of their illness. When approaching your loved one, be open and honest, and show compassion. Supporting someone who suffers from bipolar disorder can help them recover and manage their illness.
+
+Reassure the person that they aren’t alone. Bipolar disorder can make a person feel very isolated. Tell your loved one that you are here for them and want to support them in any way you can.
+Acknowledge that your loved one’s illness is real. Trying to minimize your loved one’s symptoms won’t make them feel better. Instead of trying to tell the person that the illness is “no big deal,” acknowledge that the condition is serious but treatable. For example: “I know that you have a real illness and that it causes you to feel and do things that aren’t like you. We can find help together.”
+Convey your love and acceptance to the person. Particularly while in a depressive episode, the person may believe that they are worthless or ruined. Counter these negative beliefs by expressing your love and acceptance of the person. For example: “I love you, and you are important to me. I care about you, and that’s why I want to help you.”
+9. **Use “I” statements to convey your feelings.** When talking with another person, it’s crucial that you not seem as though you’re attacking or judging your loved one. People with mental illness may feel as though the world is against them. It’s important to show that you’re on your loved one’s side and that you’re there to support them and help them recover.
+
+For example, say things such as “I care about you and am worried about some things I’ve seen.”
+There are some statements that come across as defensive. You should avoid these. For example, avoid saying things like “I’m just trying to help” or “You just need to listen to me.”
+10. **Avoid threats and blame.** You may be concerned about your loved one’s health, and feel willing to make sure they get help “by any means necessary.” However, you should never use exaggerations, threats, “guilt trips,” or accusations to convince the other person to seek help. These will only encourage the other person to believe that you see something “wrong” with them and that you’re not there to help or support them.
+
+Avoid statements such as “You’re worrying me” or “Your behavior is odd.” These sound accusative and may shut the other person down.
+Statements that attempt to play on the other person’s sense of guilt are also not helpful. For example, don’t try to use your relationship as leverage to get the other person to seek help by saying something like, “If you really loved me you would get help” or “Think about what you’re doing to our family.” People with bipolar disorder often struggle with feelings of shame and worthlessness, and statements like these will only make that worse.
+Avoid threats. You cannot force the other person to do what you want. Saying things like “If you don’t get help I’m leaving you” or “I won’t pay for your car anymore if you don’t get help” will only stress the other person out, and the stress may trigger a severe mood episode.
+11. **Frame the discussion as a concern about health.** Some people may be reluctant to acknowledge that they have an issue. When a bipolar person is experiencing a manic episode, they are often feeling so “high” that it’s hard to admit that there’s any problem. When a person is experiencing a depressive episode, they may feel like they have a problem but not be able to see any hope for treatment. You can frame your concerns as medical concerns, such as the high risk of self-harm and suicide that bipolar disorder can cause, which may help.
+
+For example, you can reiterate the idea that bipolar disorder is an illness just like diabetes or cancer. Just as you would encourage the other person to seek treatment for cancer, you want them to seek treatment for this disorder.
+If the other person is still reluctant to acknowledge there’s an issue, you can consider suggesting they visit a doctor for a symptom that you’ve noticed, rather than for a “disorder.” For example, you may find that suggesting the other person see a doctor for insomnia or fatigue may be helpful in getting them to seek help.
+12. **Encourage the other person to share their feelings and experiences with you.** It’s easy for a conversation to express your concern to turn into you preaching at your loved one. To avoid this, invite your loved one to tell you about what they are thinking and feeling in their own words to allow for a genuine conversation about their illness. Remember: while you may be affected by this person’s disorder, it isn’t about you.
+
+For example, once you’ve shared your concerns with the person, say something like, “Would you like to share what you’re thinking right now?” or “Now that you’ve heard what I wanted to say, what do you think?”
+Don’t assume you know how the other person feels. It can be easy to say something like “I know how you feel” as reassurance, but in reality, this can sound dismissive. Instead, say something that acknowledges the other person’s feelings without claiming them as your own: “I can see why that would make you feel sad.”
+If your loved one is resistant to the idea of acknowledging that they have a problem, don’t argue about it. You can encourage your loved one to seek treatment, but you can’t make it happen.
+13. **Don’t dismiss your loved one’s thoughts and feelings as “not real” or not worth considering.** Even if a feeling of worthlessness is caused by a depressive episode, it feels very real to the person experiencing it. Outright dismissing a person’s feelings will encourage them not to tell you about them in the future. Instead, validate the person’s feelings and challenge negative ideas at the same time. Everyone who suffers from bipolar disorder has a different experience and recovery and management can be helped by avoiding negative influences.
+For example, if your loved one expresses the idea that nobody loves them and they’re a “bad” person, you could say something like this: “I know you feel that way, and I’m so sorry that you’re experiencing those feelings. I want you to know that I love you, and I think you are a kind, caring person.”
+14. **Encourage your loved one to take a screening test.** Mania and depression are both hallmarks of bipolar disorder. The Depression and Bipolar Support Alliance’s website offers free, confidential online screening tests for mania and depression.
+Taking a confidential test in the privacy of one’s own home may be a lower-stress way for the person to understand the need for treatment.
+15. **Emphasize the need for professional help.** Bipolar disorder is a very serious illness. Untreated, even mild forms of the disorder can get worse. On the other hand, treatment can be very helpful and can contribute to better relationships and quality of life. Encourage your loved one to seek treatment immediately.
+
+Visiting a general practitioner is often the first step. A physician can determine whether the person should be referred to a psychiatrist or other mental health professional.
+A mental health professional will usually offer psychotherapy as part of a treatment plan. There is a wide range of mental health professionals who offer therapy, including psychiatrists, psychologists, psychiatric nurses, licensed clinical social workers, and licensed professional counselors. Ask your doctor or hospital to recommend some in your area.
+
+Treatment often consists of therapy to practice emotional regulation coupled with psychiatry to help the brain maintain a balance.
+
+If it’s determined that medication is necessary, your loved one may see a physician, a psychiatrist, a psychologist who’s licensed to prescribe medicine or a psychiatric nurse to receive prescriptions. LCSWs and LPCs can offer therapy but cannot prescribe medicine.
+16. **Understand that bipolar disorder is a lifelong illness.** A combination of medication and therapy can greatly benefit your loved one. With treatment, many people with bipolar disorder experience significant improvement in their function and mood. However, there is no “cure” for bipolar disorder, and symptoms can recur throughout one’s life. Stay patient with your loved one.
+17. **Ask how you can help.** Particularly during depressive episodes, the world may feel overwhelming to a person with bipolar disorder. Ask the other person what would be helpful to them. You can even offer specific suggestions if you have a sense of what is most affecting your loved one. If they feel supported, they may be better able to manage their mental illness.
+
+For example, you could say something like, “It seems like you’ve been feeling very stressed lately. Would it be helpful if I babysat your kids and gave you an evening of ‘me time’?”
+If the person has been experiencing major depression, offer a pleasant distraction. Don’t treat the person as fragile and unapproachable just because they have an illness. If you notice that your loved one has been struggling with depressive symptoms (mentioned elsewhere in this article), don’t make a big deal of it. Just say something like, “I noticed you seem to be feeling down this week. Would you like to go to the movies with me?”
+18. **Keep track of symptoms.** Keeping track of your loved one’s symptoms can help in several ways. First, it can help you and your loved one learn warning signs of a mood episode. It can provide helpful information for a physician or mental health professional. It can also help you learn potential triggers for manic or depressive episodes.
+
+Warning signs of mania include: sleeping less, feeling “high” or excitable, increased irritability, restlessness, and an increase in the person’s activity level.
+Warning signs of depression include: fatigue, disturbed sleeping patterns (sleeping more or less), difficulty focusing or concentration, lack of interest in things the person usually enjoys, social withdrawal, and changes in appetite.
+The Depression and Bipolar Support Alliance has a personal calendar for tracking symptoms. It may be helpful to you and your loved one.
+
+Common triggers for mood episodes include stress, substance abuse, and sleep deprivation.
+19. **Ask whether your loved one has taken their medication.** Some people may benefit from a gentle reminder, particularly if they are experiencing a manic episode in which they may become fitful or forgetful. The person may also believe they are feeling better and so stop taking the medication. Help your loved one stay on track, but don’t sound accusative.
+
+For example, a gentle statement such as “Have you taken your medication today?” is fine.
+If your loved one says they’re feeling better, you may find it helpful to remind them about the benefits of medication: “I’m glad to hear you’re feeling better. I think part of that is that your medication is working. It’s not a good idea to stop taking it if it’s working for you, right?”
+It can take several weeks for medications to begin working, so have patience if your loved one’s symptoms don’t seem to be improving.
+20. **Encourage the other person to stay healthy.** In addition to regularly taking prescribed medication and seeing a therapist, staying physically healthy can help reduce symptoms of bipolar disorder. People with bipolar disorder are at a higher risk of obesity. Encourage your loved one to eat well, get regular, moderate exercise, and keep a good sleep schedule.
+
+People with bipolar disorder often report unhealthy eating habits, including not eating regular meals or eating unhealthy food, possibly because of being on low income after the onset of the illness. Encourage your loved one to eat a balanced diet of fresh fruits and vegetables, complex carbohydrates such as beans and whole grains, and lean meats and fish.
+Consuming omega-3 fatty acids may help protect against bipolar symptoms. Some studies suggest that omega-3s, especially those found in coldwater fish, help decrease depression. Fish such as salmon and tuna, and vegetarian foods such as walnuts and flaxseed, are good sources of omega-3s.
+
+Encourage your loved one to avoid too much caffeine. Caffeine may trigger unwanted symptoms in people with bipolar disorder.
+
+
+
+Encourage your loved one to avoid alcohol. People with bipolar disorder are five times more likely to abuse alcohol and other substances than those without a disorder. Alcohol is a depressant and can trigger a major depressive episode. It can also interfere with the effects of some prescription medications.
+
+Regular moderate exercise, especially aerobic exercise, may help improve mood and overall functioning in people with bipolar disorder. It’s important to encourage your loved one to exercise regularly; people with bipolar disorder often report poor exercise habits.
+21. **Care for yourself, too.** Friends and families of people with bipolar disorder need to make sure that they take care of themselves, too. You can’t support your loved one if you’re exhausted or stressed out.
+
+Studies have even shown that if a loved one is stressed out, the person with bipolar disorder may have more difficulty sticking to the treatment plan. Caring for yourself directly helps your loved one, too.
+
+A support group may help you learn to cope with your loved one’s illness. The Depression and Bipolar Support Alliance offers an online support group and local peer support groups. The National Alliance on Mental Illness also has a variety of programs.
+
+Make sure that you get enough sleep, eat well, and get regular exercise. Keeping these healthy habits may also encourage your loved ones to stay healthy too.
+
+Take actions to reduce your stress. Know your limits, and ask others for help when you need it. You may find that activities such as meditation or yoga are helpful in reducing feelings of anxiety.
+22. **Watch for suicidal thoughts or actions.** Suicide is a very real risk for people with bipolar disorder. People with bipolar disorder are more likely to consider or attempt suicide than people with major depression. If your loved one makes references to suicide, even casually, seek immediate help. Don’t promise to keep these thoughts or actions secret.
+
+If the person is in immediate danger of harm, call 911 or emergency services.
+Suggest that your loved one call a suicide hotline such as the Suicide and Crisis Lifeline (988). You can also suggest your local suicide hotline number for those outside the US. 
+
+Reassure your loved one that you love him/her and that you believe their life has meaning, even if it may not seem that way to the person right now.
+Don’t tell your loved one not to feel a certain way. The feelings are real, and they can’t change them. Instead, focus on actions that the person can control. For example: “I can tell this is hard for you, and I’m glad you’re talking to me about it. Keep talking. I’m here for you.”",wikihow.com,"{""url"": ""https://www.wikihow.com/Tell-if-Someone-Is-Bipolar"", ""language"": ""en""}"
+How to Make an Impossible Bottle?,"Impossible bottles are, quite literally, the unbelievable result of dedicated focus, patience, a steady hand and a great deal of lateral thinking. This article will show you how to place certain items into an ""impossible bottle"".
+1. **Remove the plastic wrapper and toss.** 
+2. **Remove the cards.** 
+3. **Heat the sticker with a blow dryer.** It will come off easily without tearing.
+4. **Using a blow dryer again, or using a sharp hobby knife, slice open the bottom seam of the box so that it can be flattened.** 
+5. **Insert flattened and rolled up box into the bottle and unflatten.** Using a bent piece of wire or other appropriate tool, reseal the bottom seam with glue. Strong glue dries too fast to allow you to get it in the right place, so use some craft glue and be patient.
+6. **Insert one card at a time.** 
+7. **Close the box and heat the sticker to make it sticky so it can reattach.** Use some more glue if it doesn't get sticky enough.
+8. **Puncture the ball in the fuzzy area (part the fuzz so that the hole doesn't rip out too much of the fuzz, you will comb it back over the hole later).** 
+9. **Put the ball in a vice and squeeze all the air out of it.** 
+10. **Seal the hole with a bike pump needle.** 
+11. **Fold the ball up (or roll it) and poke it into the bottle.** 
+12. **Turn the bottle upside down so the needle pokes out the neck.** Screw a flexible hose on the end (for pumping up bike tires) and screw the hose onto a bike pump.
+13. **Re-inflate the ball and then pull the needle out.** 
+14. **Disguise the hole by combing over the fuzz and/or putting a drop or two of paint over the hole.** Note that you can seal the hole in the ball with strong glue if it tends to automatically re-inflate itself, then just re-pierce the hole with a skewer once the ball is in the bottle.
+15. **Disassemble the Rubik's Cube into all 27 parts.** 
+16. **Reassemble the cube inside bottle.** Note that you'll need a 3 and a quarter inch inner diameter in order to fit the Rubik's Cube together. You'll need to prod and poke each cube into place and it will help to have long-handled tweezers and similar long-handled tools to help apply force.",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-an-Impossible-Bottle"", ""language"": ""en""}"
+Make a guide on how to Set up an LLC in Nevada.,"A Limited Liability Company (LLC) is a popular business form. It combines the financial security of a corporation with a higher level of flexibility for the operator. Forming an LLC in Nevada is a relatively simple process of completing some basic reports and filing them with the office of the Secretary of State. Once you have set up your LLC, you then must keep up with certain annual requirements to continue operating within the state of Nevada.
+1. **Choose a name for your business.** Under state law, every LLC must contain words that indicate its business structure. Specifically, the name must include the terms “Limited-Liability Company,” “Limited Liability Company,” or “Limited.” Alternatively, you may use one of the abbreviations “Ltd.,” “L.L.C.,” “LLC” or “LC.”
+The name that you select must be distinguishable from any registered names of other existing businesses. When you believe you have a name selected for you company, you can check the records of the Secretary of State to find out if the name you selected is available.
+2. **Decide how your LLC will be managed.** Every LLC is either managed by members or managers. In Nevada, you will have to indicate your choice of management structure within the Articles of Organization. Each management option will trigger certain filing requirements and owner responsibilities. Take the time to choose the best option for your particular situation.
+
+In a member-managed LLC, all the members (a.k.a., owners) of the business share responsibility for day-to-day management. This is the most common management structure because most LLCs are small businesses without a need for a separate management tier. In most LLCs, the owners also want to be the managers. In Nevada, while you are required to explicitly choose one management style in your Articles of Organization, the default is the member-managed system.
+
+In a manager-managed LLC, only designated members (or possibly outsiders) will have managerial authority over the LLC. This is a great option when some of your members only want to be passive investors. It is also common to utilize this structure hen some of your members are not skilled in managing a business or when your LLC is too large to allow every member to manage.
+3. **Prepare the Articles of Organization.** You must file a document titled, “Articles of Organization.” This is a single document that sets forth the basic organizing structure of your business. A template form for the Articles of Organization is available on the website of the Nevada Secretary of State at https://www.nvsos.gov/sos/home/showdocument?id=1004. Alternatively, you can draft your own. As a minimum, your Articles of Organization must include the following information:
+
+The name of the limited-liability company;
+The name and address, either residence or business, of each of the organizers signing the articles;
+The name and address, either residence or business, of the managers or members;
+A statement explaining any series of debts or liabilities of the members, if any;
+A statement explaining whether the company is a restricted LLC.
+4. **Appoint a Registered Agent.** Every LLC that is incorporated in Nevada must name a registered agent. This is a person who is designated to accept official service of any litigation or other legal documents, if necessary. The registered agent must have a street address (no post office box) in the state of Nevada. The registered agent may be an officer or employee of the corporation, but is not required to be.
+
+Some LLCs choose to appoint one of the members as the registered agent or an employee, such as a receptionist or secretary. In other cases, if you wish to separate the service from your business operations, you might want to subscribe to a professional company that will serve as registered agent. You can find these by performing a quick Internet search for ""registered agent"" in your area.
+An official form for designating your registered agent is available at the website of the Nevada Secretary of State at https://www.nvsos.gov/sos/home/showdocument?id=1004.
+5. **Create an operating agreement.** In Nevada, you are not required to adopt an operating agreement. However, as a practical matter, you should never start an LLC without one. An operating agreement is a written document executed by every member of your LLC. The document will lay out how the business's affairs will be handled and how business will be conducted. Among other things, your operating agreement should define the right and responsibilities of every member and/or manager.
+
+In a member-managed LLC, this might include member voting rights, capital contributions, and buy-out rights.
+In a manager-managed LLC, your operating agreement will have to clearly address the authority of the managers. For example, will the managers be solely responsible for hiring and firing decisions, or will members have some say as well? Additionally, what managers will be able to buy materials and lease real estate?
+6. **File the Articles of Organization and statement of registered agent.** You should file the original and one copy of your papers with the Secretary of State’s office. For a fee of $30.00, you can request that an additional copy be certified and returned to you for your records.
+
+Submit your completed filing to Secretary of State, New Filings Division, 202 North Carson Street, Carson City, NV 89701-4201. You must include the filing fee of $75.00.
+If you wish to expedite your filing, then prepare the paperwork and send it to Secretary of State – Las Vegas Commercial Recordings Division 555 East Washington Ave, Suite 5200 Las Vegas NV 89101. The filing fee for expedited filings is the original $75.00 fee plus an additional $125.00 for expedited service.
+7. **Apply for an Employer ID Number.** If your LLC has more than one member, or if it currently has only one member but you expect to take on additional employees, then you must apply for an employer ID number (EIN). This is a number that you will need for filing taxes and dealing with employee issues.
+You can apply for an EIN at the official IRS website at www.irs.gov.
+8. **Obtain a license to do business in Nevada.** In addition to filing as an LLC, you must obtain a state business license. This is issued by the Secretary of State’s office. You must pay a license fee of $200 for the initial license and for each annual renewal.
+The Nevada Secretary of State uses an online portal called Silver Flume to assist businesses operating in the state. You can register for an account at https://www.nvsilverflume.gov/home. From there you can apply for business licenses and make your annual renewals.
+9. **Register with the Nevada Department of Taxation.** Similar to obtaining a federal employer identification number, you must also register your LLC with the Department of Taxation and file regular reports.
+The Department of Taxation operates a website portal called the Nevada Tax Center. If you will be doing business in Nevada, you can register for an account at this website. This will simplify your annual filings and renewals. Visit www.nevadatax.nv.gov to access the portal and register your business.
+10. **Register with the Nevada Employment Security Division.** This office provides employment and training services for both employers and employees within Nevada. You will be required to submit annual reports and other statements regarding employee unemployment insurance and injuries that occur on the job.
+You can reach the Employment Security Division online at https://detr.nv.gov/Page/Employment_Security_Division.
+11. **Maintain corporate records at the registered agent’s office.** In addition to accepting legal service, the registered agent is charged with holding certain official corporate documents. You should keep copies of all of the following at the registered agent’s office:
+
+The Articles of Organization and any amendments
+Bylaws
+A stock transfer ledger or a statement of where it is kept.
+12. **File annual reports.** To start your business, you file Articles of Organization. After the first year, you will be required to file an annual report with the Secretary of State. The annual report must list the names of all the officers, directors and registered agent of the company. Additionally, you should update the list of members of the LLC, if any changes have occurred since the prior year’s filing.
+
+The filing fee for the annual report if $150 each year.
+You may download the forms from the Secretary of State’s website.
+
+Alternatively, you can submit your annual report through the Secretary of State’s online business portal called Silver Flume.
+13. **Keep current with annual business licenses.** The Secretary of State requires all business to maintain one or more business licenses, depending on the type of business you conduct. The annual fee for the business license is $200.",wikihow.com,"{""url"": ""https://www.wikihow.com/Set-up-an-LLC-in-Nevada"", ""language"": ""en""}"
+How to Prevent Carpet Beetles?,"Carpet beetles are household pests that hide out in closets, air vents, and similar places. When left alone, they can multiply rapidly and cause excessive damage to things like carpet and clothing. Prevention is key to containing the problem before it gets out of hand.
+1. **Vacuum and steam clean carpets regularly.** Go over carpets and rugs thoroughly at least once a week with a vacuum cleaner. Doing this and annually cleaning with steam will prevent larvae from being able to live, grow and eat because it removes their food sources: lint, hair, and dead insects. You can either hire a professional to clean your carpets or you can steam them yourself.
+2. **Keep storage areas clean.** Vacuum floors, walls, and shelves of storage spaces at least two or three times a month to remove dust, spider webs, and any inconspicuous eggs or larvae that are hiding in corners.
+3. **Wash potentially infested clothes and other fabrics with hot, soapy water.** Any trace of adult carpet beetles, larvae, and eggs can be removed with a good washing. Carpet beetles won’t have time to sustain life on your clothing if you stay on top of washing them.
+
+Wash and air out clothes immediately after they’re removed from storage. Don’t wait to do this until after you wear the clothes or hang them in your closet because this will allow any present beetles to find a new area to thrive in.
+
+Each month, make sure that any clothes kept in your closet or dresser that you haven’t worn and washed get a good warm wash and air dry too.
+4. **Clean out your trash cans.** Every time you take out your trash, wipe the inside of your trash can lid with a disinfectant wipe. Once or twice a year, spray down your trash cans inside and out with a mixture of 1 tablespoon (14.8 ml) of bleach and 24 fluid ounces (709.8 ml) of water, rinse the cans thoroughly with a hose, and wipe them dry with a hand towel or paper towel.
+5. **Remove dead bugs from crevices.** Constantly be on the lookout for dead insects in the cracks of the walls and flooring of your home. Try removing dead bugs by vacuuming over them or picking them up with a paper towel. Cracks are one of the more subtle living spaces that carpet beetles can thrive within.
+6. **Choose synthetic materials over organic fabrics when possible.** Get products made of synthetic fibers instead of natural ones as often as you can. Carpet beetles don’t feed on synthetic fabric. Keep this in mind when purchasing furniture, rugs, and carpets. 
+Carpet beetles like wool in particular. Wool contains keratin, which carpet beetles eat.
+7. **Donate old clothes instead of keeping them stored for months or years at a time.** The longer you keep fabrics folded in a compact manner in a dark, hidden place, the more likely it is that carpet beetles will get to them. This is the kind of environment that they prefer. Avoid keeping garments, bedding, wool rugs, or upholstered furniture in storage. Instead, if you haven’t used the items in the past six months or so, consider dropping them off for donation.
+8. **Store fabrics in tightly sealed plastic.** Especially if your closet frequently goes untouched and sees little sunlight, opt to put less used clothing into tightly sealed plastic bags. Use of plastic bags will reduce your chances of attracting any carpet beetles by creating a barrier.
+9. **Store fabric in a cedar-lined chest or closet.** Initially, the oils in cedar help to deter carpet beetles. Unfortunately, this can only serve as a preventative tool for a few years because the wood will dry out and no longer be as powerful. This is a good short-term action to take, and is most effective when the chest or closet has the ability to be sealed well.
+
+You can also hang your clothes on cedar hangers to discourage carpet beetles.
+Other cedar products such as cedar oils, chips, and repellent balls can also be beneficial but are usually only effective with killing or deterring larvae.
+10. **Seal holes and cracks in storage containers.** Make sure that whatever you’re using to store your clothing has no openings whatsoever, whether you’re using plastic bags, garment bags, trunks, or boxes. Cover the cracks, tears, and holes with a durable tape, such as duct tape.
+11. **Secure window screens and air vents.** Keep all small entrances to your home as sealed and secured as possible. Repair or replace any damaged or torn screens that you currently have, and make sure that your screens are made of a fine mesh. Use caulk along the outside edges of air vents to seal them securely. These security measures will prevent beetles from flying in from outside.
+12. **Hang sticky fly paper near windows and other potential entrances.** Use fly paper near doorways and windowsills to catch any carpet beetles that attempt to enter your home. The beetles will stick to the paper and will die as a result of being unable to escape.
+13. **Inspect dark, secluded areas of your home for molted skins.** If you’re suspicious or just want to be proactive, search through rarely lit, less trafficked areas of your home for fecal matter and most importantly, molted larvae skins. Larvae are commonly the ones who cause the most damage, and molted skins, identifiable by their translucent golden color and bug-like shape, are a strong sign that they’re present.
+14. **Dispose of heavily infested items.** If you can part ways with the items that were just infested, it’s probably best to do so. With keeping an item that was previously highly infested, you run the risk of reintroducing any remaining carpet beetles to your carpet and clothes.
+15. **Spray or dust your carpet and furniture with an insecticide.** There are many different types of carpet treatment products that you can buy. Make sure that whatever spray or dust you’re applying is for killing carpet beetles specifically, and check the label of chemical insecticides to make sure that the product contains chlorpyrifos, bendiocarb, and allethrin in order to ensure eradication success.
+
+Chemical insecticides may be harmful to other animals, so if you have any pets make sure to secure them in a location away from where the insecticide is sprayed or dusted.
+Spread boric acid all over your carpet and upholstered furniture, and make sure to vacuum it up within two hours of laying it down. While it is lethal for beetles, boric acid isn’t powerful enough to harm humans.
+
+Dehydrate carpet beetles with diatomaceous earth. Sprinkle diatomaceous earth on pet beds and in the back of cabinets and closets. It’s safe for pets and humans, but you’ll need to wear a respirator or mask while applying to keep yourself from inhaling the particles.
+
+Many common household pesticides that kill ants and roaches will also kill carpet beetles, or simply limit their food supply. Spray the product in corners of closets, on window ledges, and in any crevices that could potentially house carpet beetles.
+16. **Store clothes and fabrics with resin strips or moth repellent.** Because resin strips contain an active ingredient called dichlorvos, they are effective in protecting your fabrics for an extended period of time. Vapors of moth repellent are lethal for fabric pests if they are maintained at high concentrations for an extended period of time. Keep your resin strips or moth repellent in a tightly sealed container along with your clothing for two to three weeks for the best results.",wikihow.com,"{""url"": ""https://www.wikihow.com/Prevent-Carpet-Beetles"", ""language"": ""en""}"
+Make a guide on how to Hack CrossFire.,"CrossFire, a popular online shooter, has a very active hacking community. Although hacks are detected quickly by the game admins, new hacks are developed daily. There are several communities you can use if you want to start using hacks. Taking a few precautions will help keep your account safe from being banned.
+1. **Download and install the DirectX 11 Technology Update.** There are several system items that you must install before you use any Cross Fire hacks. The first of these is the DirectX 11 Technology Update from Microsoft. You can download it here. Run the installer after downloading it.
+2. **Download and install the Visual C++ 2010 Redistributable Package.** This tool from Microsoft is required to run the hack injectors. You can get the 64-bit version here.
+If you aren't sure if your computer is 32-bit or 64-bit, see How to Determine the Bit Count for a Windows Computer.
+3. **Download and install .NET Framework 4.5.** This is what most hacks are written with. You can download the installer here.
+4. **Download the necessary DLL files.** There are two DLL files that you will need to download and place in your CrossFire folder. You can download msvcr100.dll from here and msvcr100d.dll from here. Make sure to select ""Download ZIP-File"" to just download the DLL in an archive file instead of downloading the installer.
+5. **Copy the two DLL files to the CrossFire folder.** Extract the DLL files from the ZIP files that they downloaded in by right-clicking the files and selecting ""Extract"". Open the ""CrossFire"" folder from your Program Files in another window and drag each of the DLLs into the folder.
+Some users have reported that adding the two DLL files to your C:\Windows\System32 (32-bit) or C:\Windows\SysWOW64 (64-bit) folder as well will help prevent errors.
+6. **Visit an up-to-date hacking forum.** There are several communities dedicated to hacking CrossFire. Because hacks are quickly detected and blocked, you'll need to find a place where all of the latest hacks are listed. One of the most popular communities is mpgh.net. The ""CrossFire Hacks & Cheats"" section will have all of the latest hacks that still work.
+You will likely need to create an account in order to access the download links for the hacks.
+7. **Find a working hack.** If the forum you are using is well-maintained, all of the hacks that have been detected and blocked will be crossed out or otherwise indicated. New hacks that still work will typically be at the top of the list of threads. Browse through a few hacks that haven't been detected yet and find one that suits your needs.
+8. **Read the instructions carefully.** Many hacks follow the same basic installation procedure, which will be outlined here, but many hacks have specific steps that you will need to take in order for them to work.
+Pay attention to the region that the hack was made for. Hacks for North America usually won't work for the Philippines, for example.
+9. **Download and extract the hack files.** Most hacks will come in ZIP or RAR format. If you don't have a program that can open RAR files, download and install 7-Zip (7-zip.org), a free archive extractor that can open RAR files. To extract the files, right-click the downloaded file and select ""Extract"".
+10. **Download an undetected injector.** You will need a program called an ""injector"" to run the hack files. You can find injectors on the same forums that you find hacks. Look for the ""Injectors"" or ""Tools"" section of the hack forum to find the latest injector releases.
+11. **Right-click the injector and select ""Run as administrator"".** Running as an administrator will allow the injector to modify the necessary DLL files.
+12. **Open the Settings menu in the injector.** There is typically a Settings button you can click to open this menu.
+13. **Select the ""Auto-Inject"" and ""Close on inject"" options in the injector menu.** This will result in the best chances of your hack loading properly.
+14. **Click the ""Start in Secure Mode"" button.** This will help ensure that your injector does not get detected by the anti-cheat mechanisms. The button will turn blue to indicate that it has been activated. Close the Settings menu.
+15. **Type ""crossfire.exe"" into the ""Process"" field.** This will ensure that the injector hooks into the CrossFire process.
+16. **Click the ""Add DLL"" button and browse for your hack.** Most hacks come in DLL format. Browse for the DLL that you extracted from the hack archive that you downloaded in the previous section.
+17. **Start CrossFire.** Once you've selected your hack DLL in the injector, you can start CrossFire. The injector will automatically apply the hack and close itself as the program starts.
+18. **Log in with a dummy account.** Always test hacks with a dummy account. Hacks get detected quickly, so it's always a good idea to test your hack by logging in with a dummy account first. This will help keep your main account from being banned by using a detected hack.",wikihow.com,"{""url"": ""https://www.wikihow.com/Hack-CrossFire"", ""language"": ""en""}"
+How to Manifest Someone to Fall in Love with You?,"Do you wish you could just think about the person of your dreams and they'd magically appear in your life? Or is there someone you already know that you wish would fall for you? Even though it might sound too good to be true, manifesting a specific person to fall in love with you is possible if you're open-minded and set your mind to it. Keep reading for everything you need to know about what manifestation is and how you can use it to meet someone special!
+1. **Manifesting is willing what you want into reality with your thoughts and intentions.** When you manifest something, you focus your energy and your thoughts on what you want in your life until it happens. If you keep believing that you can do something and taking actions towards getting what you want, then there’s a good chance the law of attraction will make it come into your life!
+
+You can manifest anything, from a new relationship to a new job.
+We are all manifesting things already—everything that you have, that you see, that is in your life, you have already manifested.
+2. **You can manifest someone into your life, but can’t force them to fall in love.** Even though manifesting a person will bring them closer to you, they need to be open to the possibility of falling for you. They might be the person of your dreams, but you won’t be able to manifest a relationship with them unless they want it too.
+Being on the same vibrational alignment helps you connect with the person you’re manifesting. If you put out the energy that you want from someone, they’re bound to find you.
+3. **You should only manifest someone physically and emotionally available.** If the person that you’re into is already happy in a relationship or isn’t open to dating, manifesting them won’t work. The universe won’t push anyone in a direction that would hurt them, and sometimes it’s just not meant to be if you have to force it.
+Remember that everything happens for a reason. If you don’t end up with the person you want to manifest, the universe has something waiting for you later down the road.
+4. **Make a list of the qualities you want in a significant other.** You can be general or specific about the qualities that you’re looking for in your relationship. Think about what personality traits you want them to have, what qualities and values they hold, and how you want them to look. You can keep these in a mental list or write them down on a piece of paper so you can remember them.
+
+Qualities could be as simple as “loving,” “funny,” “artistic,” “goal-oriented,” or anything else you want from a partner.
+You could even create a dream or mood board with words and pictures of what you want from a partner. Pictures could represent how you want them to look or the type of energy you want them to have.
+5. **Visualize the positive emotions you want to feel in a relationship.** Take a few seconds to close your eyes and imagine that you’re already with the person you’re manifesting. Think about how it would make you feel spending time with them, holding hands, and bonding emotionally. Try to picture what you want a few times during the day to lock it in with the universe.
+Stick to happy thoughts when you’re visualizing to help you radiate positivity and draw in the people you want to attract.
+6. **Tell yourself what you want and deserve with daily affirmations.** By repeating what you want to yourself, you drill it into your mind and send a strong signal to the universe. You can either write your affirmations down or say them out loud to help you meet the person of your dreams. Some affirmations you can try are:
+
+“The universe will bring me someone who is perfect for me.”
+“I will meet my crush very soon.”
+“You deserve someone who thinks you’re the best person.”
+“You’re deserving of love.”
+“I am happy and grateful for everything in my life.”
+Write down your manifestation with clear, concise, and positive wording. Don't forget to date each entry!
+7. **Focus on the traits you want the person to have throughout the day.** A lot of times, people think of what they don’t want in a relationship and end up attracting someone with those qualities anyway. Instead, think about everything you do want from your relationship and you’re bound to find someone with those qualities.
+You might focus on qualities like being a good communicator or having a great sense of humor.
+8. **Take positive actions towards finding love.** Manifesting someone into your life means taking the opportunities that life gives you. Putting yourself in situations where you can meet and talk to the person of your dreams will only make you more successful.
+
+If you want to meet someone who likes to cook and you learn about a new cooking class, sign up for it.
+If you want to fall in love with a person who likes to spend time outdoors, go out on hikes and find hobby groups in your area.
+9. **Break out of old negative habits.** The person you’re manifesting will have an easier time finding you if you become the best person you can be. Try to act like how you want your crush to treat you and how you would behave in a relationship so whoever you’re manifesting is more likely to notice you. If you recognize any bad habits getting in the way, take the steps you need to overcome them.
+Manifesting a new relationship won’t work if you’re still hung up or checking in on an ex.
+10. **Get rid of any limiting beliefs.** It might feel a little scary trying to manifest a specific person because they may not live up to your expectations, but the universe knows what’s best for you. Let go of the idea that someone is too good for you or that they’re not everything you want. Fully embrace the people the universe sends your way and you may realize that one of them is perfect for you.
+11. **Keep yourself open to different possibilities in your love life.** Even if you have your sights set on a specific person, you can’t always control how they’re feeling or if they’re your soulmate. The universe may have a different plan than you expect.
+You may date a few other people before you end up with the person who’s right for you.
+12. **Wait patiently for what the universe brings you.** Manifesting someone to fall in love with doesn’t guarantee that it will happen right away. The law of attraction works on its own time and you may not meet the person you’re supposed to be with for a little while. Stay focused on what you want and keep visualizing the person of your dreams and trust that they’ll find their way to you.",wikihow.com,"{""url"": ""https://www.wikihow.com/Relationships/Manifest-Someone-to-Fall-in-Love-with-You"", ""language"": ""en""}"
+Make a guide on how to Look Like Marilyn Monroe.,"The talented, gorgeous Marilyn Monroe has been a sex symbol for generations, and is known for a number of commercial films from the 1950s and 1960s. She was a self-made woman who started out in a series of foster homes and made her way to the big screen. If you want to look like Marilyn Monroe, you have to get the makeup, hair, and style down while maintaining a healthy dose of confidence.
+1. **Wear dresses like Marilyn.** Marilyn Monroe is known for her gorgeous, sexy dresses, and if you want to look like her, then you have to get comfortable with wearing them as often as you can. In general, her dresses served to emphasize her hourglass figure, often with a more low-cut look and a belt around her waist. Here are some dresses that you can try for inspiration:
+
+A halter neck dress. This dress is Marilyn's most famous, known for its appearance in The Seven Year Itch. This dress was white, with a full skirt with ruffles beneath it, that looked gorgeous when it blew in the wind, exposing her legs.
+Strapless dresses
+Dresses with sweetheart necklines to emphasize your bust
+Red dresses. She is known for her red dresses that match the color of her lips, whether they are strapless, halters, or have sleeves that fall off the shoulder.
+White or silver dresses with ruffles. Marilyn loved wearing these classy colors, and often wears white strapless dresses or dresses with clear sleeves with ruffles in the skirt. Add some sequins to your dress for a more glamorous look.
+Though Marilyn mostly stuck to solid color dresses, she sometimes wore dresses with polka dots or red flowers on them. She was also known for wearing stripes.
+2. **Rock a more casual Marilyn look.** Though you may think of Marilyn Monroe as always dressed up to the nines, she liked to look more casual, on occasion. You can't always be dressed up, and for the days when you feel like having a more casual night in, you can rock her casual style while maintaining your aura of sexiness. Here are some looks you can try:
+
+High waisted blue jeans paired with a white button-down shirt
+A thick, woven oversized sweater
+A jean jacket
+A simple black turtleneck
+A black-and-white striped turtleneck t-shirt
+A simple red-and-white striped collared button-down shirt
+A high-necked long-sleeved orange t-shirt
+Black checkered pants
+3. **Wear shoes like Marilyn.** Though her favorite shoe designer was Salvatore Ferragamo, you don't need to wear such luxurious shoes. All you have to do is wear shoes that Marilyn was likely to wear. She is known for some of the following shoes:
+
+Peep-toe high heeled shoes, in cream or white
+Black strappy stiletto heels
+Cream ballet flats
+Traditional cream-colored close-toed heels
+Chunky black heels
+Brown heels with white straps
+Red heels with sequins
+White kitten heels
+4. **Wear the right colors.** Marilyn wore beige, brown, black, cream, forest green, and white — sticking mostly to champagne colours — while avoiding all bright colours except red. It may also help you to know that her favourite store was Bloomingdales, and her favourite designer was Emilio Pucci. However, you don't have to wear designer clothes to really look like Marilyn; tasteful imitations will do.
+You can mix it up and wear solids as well as striped or patterned colors.
+5. **Accessorize like Marilyn.** If you want to complete her look, then you should also wear some accessories that are reminiscent of Marilyn. This can help you tie your look together and be sexy and mysterious all at once. Here are some additional features you can try:
+
+A thick belt worn high around your waist
+A thin pink kerchief tied around your head
+Black glasses that are pointed around the outsides of your eyes
+A white fur wrap to add a touch of glamour to any dress
+A white, wide-brimmed beach hat
+White sleeves around your forearms only
+6. **Complete the look.** If you want to look like Marilyn, then you should have everyday Marilyn clothes, if you can imagine such a thing, to complete your look any day of the week. Here are some of the things you should own if you want to really look like Marilyn Monroe:
+
+The classic one-piece strapless white bathing suit
+Pencil skirts in different colors
+A pair of high white slacks
+A bullet bra to get her 50s “sweater girl” look
+Items with bows on them
+7. **Wear the right jewelry.** Marilyn knew that no glamorous look is complete without jewels. If you want to look like Marilyn, then you can go for simple, classic jewelry, such as a strand or pearl necklace, a pair of chandelier earrings, or simple studs in the ears with a more elaborate necklace. The important thing is that you look classy but you don't overdo it.
+
+Sometimes Marilyn did wear more dramatic jewelry, such as a chunky orange necklace.
+She was also seen wearing the occasional silver bangles.
+8. **Consider dying your hair blonde.** Now, Marilyn Monroe herself was not a natural blonde. Though you don't have to change your color or believe that “Gentlemen Prefer Blondes,” you can do this if you're really committed to the Marilyn look. Aim for golden blonde locks before you style your hair the Marilyn way.
+Though her brown-haired days are lesser known, a younger Marilyn did sport her natural brown locks with more frizzy, compact curls, and looked cute and natural. She also did wear her brown hair nearly straight and past her shoulders once upon a time.
+9. **Get the hairdo.** If you really want to have hair like Marilyn's, then you should get a layered, shoulder length cut, with shorter layers in the front and longer layers in the back. Once you've got this look down, you can give your hair extra volume by combing some gel into it while it's damp and then blow-drying it dry in sections. If your hair is more curly, then you may want to straighten it a bit first.
+
+Once your hair is dry, you should separate it in sections and spray each section with spray gel, and then set it in hot rollers. Once the rollers have set, you can remove them and brush your hair out, in a forward direction, and then add a bit more hairspray under your layers.
+Marilyn Monroe didn't have bangs. However, she did have a chunk of hair in a wave over her forehead.
+For extra bounce, flip your hair back and then work a bit of styling cream through it.
+Unlike today's celebrities, Marilyn Monroe didn't change her hair style, color, or length every other week. Her hair was pretty much always blonde and curly, falling just below her ears in the front and just above her neck in the back. However, she did experiment a bit with how curly it was, and sometimes had it more coiled and shorter and sometimes a bit longer and more wavy.
+10. **Have nearly-flawless skin.** Marilyn's makeup artist, Whitney Snyder, claims that Marilyn often wore thick layers of Vaseline on her face to both soften her skin and give it a glow. Though this is a bit extreme and can lead to dry skin, she was also said to wash her face up to fifteen times a day, in order to avoid getting any spots. She also used Nivea Moisturizer. If you want to get that Marilyn look, then you should maintain clear, soft skin.
+
+Marilyn Monroe was a bit on the pale side. If you'd like to stay true to her look, you can avoid getting overly tan. But if you have darker skin, you can rock her vintage look too!
+For beautiful looking skin, apply some foundation to your face and then cover it with luminous face powder. Marilyn used products by Anita of Denmark and Erno Laszlo, but you can find the products that work best for you.
+11. **Get the lipstick.** To get the Marilyn Monroe signature lips, you should apply several coats of crimson or red lipstick to your lips. The closest lipstick color to the shade that Marilyn Monroe used available today is Guerlain Kiss Kiss Lipstick, #522. Sometimes she wore a darker red shade, while other times she opted for a lighter, more peach-colored red. Find the best lipstick for your skin tone and for the occasion.
+
+Marilyn Monroe had full, luscious lips. Use a bit of lip-liner to accentuate your lips to make your top lip as full and luscious as your bottom lip.
+Sometimes, she exaggerated the cleft in her top lip, so you can exaggerate yours, too, with the help of some lip-liner. You can even add a bit of foundation to the center of your top lip for this effect.
+12. **Get eyes like Marilyn.** If you want to get those gorgeous Marilyn Monroe eyes, then you need to apply three shades of eyeshadow to your eyes. Apply one darker shade in the crease of your eye, a lighter one over your lids, and then a very light shade above the lid-crease and to the brow. She often used a light blue or a peach shade on her eyelids, sometimes looking like she was barely wearing any eyeshadow at all.
+
+Apply at least one or two coats of lash-lengthening black mascara to your eyes. Marilyn was known for her long lashes. You can even opt for fake lashes for fun, or use an eyelash curler to make those lashes more dramatic.
+A bit of black eyeliner along the top eyelid can also help emphasize your eyes. Though Marilyn didn't tend to wear eyeliner on her bottom lid, just brushing a touch of brown eyeshadow below the bottom lid can emphasize your eyes.
+13. **Get the Marilyn brows.** Marilyn Monroe's eyebrows have a high, dramatic arch and are set fairly far apart on her face. Her brows are pretty thin, though they are a bit thicker closer to her nose, thinning out a bit after the arch, which falls just above the outsides of both of her eyes. Use tweezers to get the dramatic arch of her eyebrows down, which look not curved but like two lines meeting, and use lighter brown eyebrow pencil to fill them in.
+A younger Marilyn had more curved brows, if you're more interested in that look.
+14. **Get the fake beauty mark.** Marilyn Monroe is known for her gorgeous beauty mark, located a few inches above the left end of her lips. You can use a brown eyeliner to pencil it in. Though you can also buy a fake beauty mark, you're better off drawing it on yourself. Just take care not to wipe it off and check on your face throughout the day.
+15. **Get the Marilyn nail polish.** Marilyn was often seen wearing nail polish that matched her red lips. Apply red nail polish to those nails, making sure you pick a shade that is as close as possible to the color of your lips. You can opt for fake nails or work to develop longer, smooth nails to rock her look.
+16. **Wear Chanel No. 5 perfume** . This was said to be her favorite perfume. She once said, “What do I wear in bed? Why, Chanel No. 5, of course.” She was also said to enjoy Fracas and Joy perfumes.
+17. **Be proud of your curves.** Marilyn Monroe had what was considered a curvy figure in her day and wasn't afraid to own it. Though her weight fluctuated between about 115 lbs-140 lbs, she was said to generally measure around 37-23-37, at 5 feet (1.5 m), 5 inches (12.7 cm) tall, with a bra size of a 36D. Unfortunately, though you may have heard she would be a size 12-16 today, with today's sizes, she would be more of a size 4-6. She looked absolutely gorgeous at this size, and you shouldn't try to mimic it, but rather, work to be proud of your body and your curves.
+
+Stay healthy and happy with your body by doing at least 30 minutes of exercise a day, whether you're jogging or doing yoga.
+Do dumbbell exercises daily to keep your arms toned. Every morning except for Sundays, Marilyn would workout using ""bust-firming"" moves with her 3-pound dumb-bells.
+You can try eating like Marilyn on occasion, if you want to see what it was like. She would drink a cup of warm milk with 2 raw eggs whipped together in the milk for breakfast and claimed to eat steak, beef, or liver with at least 10 raw carrots for dinner. During the day she would mostly snack on fruit and veggies. After evening drama classes, she went out for hot-fudge sundaes.
+Try taking ice-baths, if you can stand it. This will instantly firm up your body. Marilyn did this before her birthday song for John F. Kennedy. She actually took them quite regularly.
+Marilyn was known for her curves. If you're not curvy yourself, work to create the illusion with your clothes, including padded bras and girdles. For example, a belt cinched in around your waist will instantly give you a sexy, hourglass shape.
+18. **Have sex appeal.** Marilyn Monroe is an icon known for her extreme sexiness. While you don't have to take it this far, you should work to be a bit playful and sexy, if you want to be more like Marilyn. This doesn't mean you should wear completely revealing clothes, but that you should show off a little leg or shoulder and not be afraid to flaunt what you've got.
+
+To have sex appeal, you don't put it all out there at once. You smile, you bat your eyes a little, you look down at the floor to be a bit coy and then straight ahead to show how confident you are. You have to know how sexy you are before other people believe it.
+Part of Marilyn's sex appeal is in her mixture of sex goddess aura as well as her innocence. You don't need to be too forward to be sexy like Marilyn.
+She was also a bit of a goofball, especially in movies like The Seven Year Itch. Don't think that you have to be serious all the time to be sexy. Some of her sexiness lies in her silly nature.
+Work on developing a low, sensual, and breathy voice. Marilyn had a very seductive voice. If you like, you can try slipping some of her sayings, such as, ""Isn't it wonderful,” into your daily conversations.
+19. **Maintain your confidence.** To complete the Marilyn look, you have to show how confident you are about who you are and how you look. Don't worry about what other people think about you and be happy doing your own thing, whether this means dating a baseball player or dancing the tango. The most important thing is that you believe in who you are and don't let gossip or rumors make you feel bad about yourself.
+
+Walk with a seductive wiggle in your hips, by placing one foot in front of the other. Use body language to show how confident you are.
+Keep a smile on your face, even if you're having a bad day. Work to cultivate optimism and a positive energy will radiate around you, just as it did with Marilyn. She didn't have the easiest life, but she tried to stay upbeat in spite of the challenges she faced.
+20. **Don't let anyone stop you.** Marilyn Monroe grew up with a mentally unstable mother who had her living with a series of foster parents; she never knew her father. She began working in a munitions factory after high school, spraying airplane parts and inspecting parachutes, before she was discovered for her beauty. She had three tumultuous marriages and many more affairs, and yet, she continued to perform, to sing, to dance, and to light up the stage. If you want to rock her attitude, then you have to keep going in spite of the hardship.
+If Marilyn had listened to the people who told her she would be better off as a secretary than trying to make it on the big screen, then she wouldn't have gotten anywhere. Adopt her can-do attitude and know that the sky's the limit.",wikihow.com,"{""url"": ""https://www.wikihow.com/Look-Like-Marilyn-Monroe"", ""language"": ""en""}"
+Write how to Stop Emotionally Abusing Others.,"Emotional abuse can take many different forms, from narcissism to manipulation, from verbal to physical abuse. Whatever kind of abuse you are enacting on others, there are many methods to begin to take steps toward being less abusive. Admitting your abusive behavior and beginning to make amends with those you have abused will help you resolve past abuse as well as stop potential future abuse.
+1. **Admit that you are emotionally abusive.** Recognizing the problem and admitting that you are emotionally abusing others is the first step toward being able to change your behavior. Taking time to try and see the effects your abuse has on others will help you realize the extent to which you are being abusive.
+
+If you are unsure if your behavior is emotionally abusive, look at ways in which  emotional abuse can be identified. Examples can include violent and aggressive language, such as name calling, yelling, and shaming; controlling behaviors, such as intimidation, threats, or monitoring and withholding money; or physical abuse, such as withholding food or water, or hitting, shoving, and pushing.
+Contact the National Coalition Against Domestic Violence immediately if your abusive behavior involves physical violence against a family member or spouse.
+
+Keep in mind that many people who abuse other people have been abused themselves. You might consider talking with a therapist about your experiences to help you move past what has happened to you and stop treating other people the same way.
+Oftentimes, you can notice that you're abusing people when your relationships and even your professional life starts breaking down because of the ways you treat others.
+2. **Identify the source of the abusive behavior.** Identifying the source of abusive behavior will help you understand where the stress or pressure causing the abuse is coming from. The person you act angry toward or abuse emotionally may not be the problem, but only the victim. If you have problems in your life that you feel are beyond your control, you may lash out at an easy, convenient target, even one that has nothing to do with your real problem.
+
+For instance, perhaps it might really upsets you when people give you feedback, because deep down inside you're afraid you're worthless despite knowing it's not really true.
+
+Take time to think about what other elements in your life are causing you stress, like work, conflict with a loved one or spouse, or financial issues.
+Ask yourself questions like “Am I under too much pressure at work,” “Do I have any unresolved conflicts that follow me around,” or “Are there moments in my past that might be affecting my current behavior?”
+Consider whether you are engaging in drug or alcohol use. Using substances can contribute to abusive behavior.
+3. **Cut the source of the abusive behavior out of your life.** Once you’ve identified the source or cause of your abuse you can begin to take steps removing it from your life. Although removing this source might feel like a relief, there are still many other behaviors and effects that need addressing in order to completely stop emotionally abusing others.
+
+Talk about quitting your job with a friend or family member if your work is causing too much stress.
+Seek financial advice from a financial planner if you are struggling with debt or making ends meet.
+If you suspect the source of your abusive behavior stems from an unresolved conflict or past trauma seek out help from a therapist or counselor.
+4. **Listen to the other person’s experience.** Taking time to sit down with those who you have emotionally abused to hear their experience will help you gain perspective on how you being emotionally abusive and what the abuse’s effects were. Listening to those you have abused may often feel like an attack or accusation in itself. Rather than responding with more abuse, try to listen without an immediate response.
+
+Listen to others without becoming to defensive or making excuses. Keep in mind that it is normal to feel defensive, but if the other person was hurt by your behavior, then it is abuse.
+Try to avoid equalizing, minimizing, or denying their experience.
+
+Don’t make yourself the center of their story or experience.
+5. **Take responsibility.** Hold yourself responsible and accountable for all the emotional abuse you’ve caused throughout a relationship. Although there may be many different sources or causes, you are the only one who could prevent you abusing another. Taking responsibility and holding yourself accountable for abuse takes a lot of courage and is necessary to begin moving forward with understanding and changing your abusive behavior.
+When discussing abuse, try using “I” statements like “I was too controlling when I wouldn’t let you leave the house without me,” or “What did it feel like when I was controlling?”
+6. **Respect the other person’s response.** Do not expect pity from people who you have abused at this point, but be willing to ask for support from trusted friends and family members. Being accountable and taking responsibility for the abuse you’ve caused is not about others forgiving you, but about changing yourself and respecting others. Those who you have abused may not be in a place to be able to forgive you, and trying to use your accountability to gain the forgiveness of another can be seen as an extension of the abusive dynamic.
+
+Remember, nobody has to forgive you. Forgiveness takes time and should be allowed space.
+If, after you're forgiven you sometimes still feel like responding to comments from friends angrily, try to focus instead on using empathy, curiosity, and openness to try to understand where the other person is coming from.
+7. **Forgive yourself.** Admitting responsibility and accountability is about self help, learning how and why we have harmed others, and learning how to stop. Although those you have abused may not be ready to forgive you, forgiving yourself will allow you to move beyond your abusive tendencies and leave abuse in the past.
+Reminder yourself of your commitment to change by telling yourself affirmations like, “Abusing others is a choice and I am going to do my best to change my behavior,” or “I can change my behaviors with patience, the right help, and hardwork.”
+8. **Seek out the help of a therapist, counselor, or life coach.** There are many different specialized types of therapy, from cognitive behavioral therapy to group therapy, family therapy to journal therapy. Find a therapist best suited to the type of therapy you think will be most useful to you. 
+
+Life coaches can also provide consistent long term strategies for self improvement, although some are not trained to deal with more severe types of behavioral or physical abuse.
+Try cognitive behavioral therapy if you would like help processing traumatic experiences, such as previous abuse, loss of a loved one, or feeling disconnected from others, that might be causing abuse.
+Try family or group therapy if your abuse is occurring within your relationships with your spouse, children, or siblings.
+You can also look into support groups. Try looking to Emotions Anonymous to learn how to cope with difficult emotions.
+9. **Consult friends and family.** Seeking advice from your friends and family can help you gain perspective and support during your time when you are addressing your abusive behaviors. Friends and family can provide essential support toward self-betterment and self-help.
+
+Schedule weekly calls with a friend or family member to check in on your progress in therapy, conversations with those you have abused, or your general well-being.
+Be sure to seek out those who you feel comfortable being honest with about your abuse.
+10. **Contact domestic abuse help agencies.** If the abuse you are enacting on others is physical, reach out to domestic abuse help agencies, like the National Coalition Against Domestic Violence, to find out your next best course of action. The NCADV also offers access to support groups and informational resources regarding intervention.
+Domestic abuse needs immediate attention and may require lawful intervention. Seek out the NCADV or local law enforcement to quickly address physical abuse.",wikihow.com,"{""url"": ""https://www.wikihow.com/Stop-Emotionally-Abusing-Others"", ""language"": ""en""}"
+Make a guide on how to Bend Copper Tubing.,"Sometimes, it's necessary to bend a section of copper tubing in order to make it the right fit for a given project. If the tube is small enough in diameter, you may be able to simply shape it by hand with the aid of a pipe spring. Assuming it's too thick to bend manually, you'll need to use a handheld pipe bender tool to achieve smoother and more precise angles.
+1. **Select a pipe spring in the appropriate size.** Pipe springs are available in various sizes, and can be used on any pipe or tube with an external diameter of 12–22 millimetres (0.47–0.87 in). It's important that you use a pipe spring smaller in diameter than the tube you're trying to bend. Otherwise, it won't fit inside.
+
+You can find pipe springs at any major hardware store or home improvement center.
+Pipe springs are useful tools to have on hand for heating, air conditioning, and refrigeration repairs, or any project that involves induction heating or cooling.
+2. **Insert the pipe spring into the section of tubing.** Slide the tapered end of the spring into one of the openings of the tube until it begins to emerge from the opposite end. Make sure you leave at least a couple inches of spring sticking out, as this will allow you to remove it once you've finished shaping the tube.
+
+Use a deburring tool to remove any metallic burrs on the end of the tube that might present an obstruction to the spring.
+Tubes that have been cut by a tube cutter often have slightly rounded ends which may not accommodate a pipe spring of the same size as the tubing. In this case, you'll need to recut the tubing rather than using a smaller pipe spring.
+3. **Bend the tube into the desired shape a little at a time.** Grip the tube on either end of the intended bend point and apply pressure slowly in short bursts. It may help to shape the tube around a fixed fulcrum, such as the point of your knee. Continue bending the tube until it reaches a suitable form.
+
+Tube springs work by providing internal support for the tube, which makes it less likely to kink, warp, or collapse while being bent.
+
+Bending the tube gradually cuts down even further on the chances of small ripples and creases forming in the soft metal.
+4. **Pull out the spring.** Grab the exposed spring and give it a tug. Since it's flexible, it should come free with little effort. The tube is now ready to be fitted or soldered to another pipe.
+If you're having trouble getting the spring out, try twisting it counterclockwise as you pull. This will wind the coiled shaft tighter, momentarily reducing its width enough for you to yank it free.
+5. **Open the handles of the pipe bender all the way.** Lift the short handle until it forms a 180 degree angle to the long handle, which you'll hold onto throughout the shaping process. This will provide enough clearance to insert the tubing and begin setting the bend radius.
+If the bender die (the rounded piece at the top of the longer handle that the tubing actually bends around) of your pipe bender tool has a faceplate displaying measurements for calibrating bends at precise angles, make sure it's facing you.
+6. **Disengage the tube latch.** Press down on the grooved thumb section of the latch until it comes to a stop in the down position. On most models, you won't be able to insert the tube until the tube latch is out of the way.
+Pipe bender tube latches sometimes take the form of simple hooks that swing over the pipe or tube after it's been put into place inside the unit.
+7. **Mark the copper tubing where you want to make the bend.** Use a felt-tipped marker to draw one or more lines along the top of the tube. If necessary, grab a ruler or measuring tape to make sure the placement and spacing of each bend is as precise as possible.
+
+Marking the tube before you attempt to shape it will help you position the bend correctly.
+Drawing a series of lines can also make it easier to keep track of each bend point you need to make multiple or compound bends.
+8. **Slide the copper tube into the pipe bender.** Insert one end of the tube into the open slot between the two handles. Make sure the tube is perfectly aligned with the groove in the rounded bender die. Feed the tube into the pipe bender until the section you marked is resting over the bender die.
+
+Pipe benders can create bends in any part of a pipe or tube, including the ends.
+When you close the handles of the unit, the tubing will curve smoothly around the bender die, which prevents it from kinking or collapsing.
+9. **Secure the tube latch.** Flip the latch back up over the tube. You should hear it click as it locks into place. Once it's been closed, the latch will hold the tube steady while you make the necessary modifications.
+The tube latch is designed to clamp down on the tubing, but not so tightly that you can't make last-minute adjustments.
+10. **Line up the marked bend point with the desired bend radius.** Lower the short handle until the notched roll support comes into contact with the upper surface of the tube. If necessary, slide the tube further into the unit so that the intended bend point is in position at the corresponding bend angle listed on the faceplate of the bender die.
+
+Make sure the markings on both pieces mirror one another—while the handles are open, the '0' on the roll support should be aligned with the '0' on the bender die faceplate.
+
+The guide markings on various pipe bender tools may differ, depending on the model.
+11. **Close the handles to make the bend.** Holding the long handle steady, push down fluidly on the short handle. As you do, the pressure will cause the tubing to wrap around the circular bender die. Stop moving the the handle once the '0' on the roll support reaches the marking corresponding to the desired bend radius.
+
+Once you've finished bending the tube, simply raise the short handle again to remove it.
+If you want to double-check your work, you can use a protractor to confirm that the angle of the bend is accurate.",wikihow.com,"{""url"": ""https://www.wikihow.com/Bend-Copper-Tubing"", ""language"": ""en""}"
+How to Supercool Water?,"Supercooling a liquid is when you cool it to below its freezing point without it becoming a solid. Supercooling only works with liquids that have no impurities that can trigger crystallization. Once the liquid is supercooled, you can trigger it to form ice right in front of your eyes. Although it may sound complicated, you can supercool water in your very own home with a few simple steps.
+1. **Gather the necessary materials.** For this method, you will need salt, purified water, a small clean glass or plastic cup, a large bowl, and ice. If you have a thermometer it would also be useful, but not necessary. 
+
+Make sure your glass is very clean; any impurities can cause the water to crystallize into ice before supercooling occurs. Impurities can also lower the freezing point of water.
+
+The bowl must be large enough to contain the glass and enough ice to submerge the glass.
+2. **Fill the cup 1/4 of the way up with purified water.** The amount of water added doesn’t have to be exact. Add enough that you will be able to measure the temperature, but not so much that you won’t be able to surround the cup with ice above the water line. Place the cup in the center of the bowl.
+3. **Fill the bowl with ice.** Add enough ice so that glass/cup is completely surrounded by the ice. You want there to be enough ice to go above the water line in the cup.
+
+Be careful not to drop any ice into the cup of water.
+Covering the cup before you add ice and salt is a good way to prevent accidental contamination.
+4. **Sprinkle two tablespoons of salt over the ice.** Adding salt to the ice lowers its freezing point. With a lower freezing point, the temperature around the glass can get cooler.
+
+Again, be careful not to get any salt into the glass/cup.
+At this point you can add a clean thermometer if you have one.
+5. **Wait until the thermometer shows the water is below freezing.** Because this reaction works faster than the freezer, you’ll want to watch your water carefully. If you have a thermometer. This lets you see exactly when the water is below 0º C (32º F), which is the freezing point of water.
+
+This process generally takes about 15 minutes, plus or minus a few minutes depending on your personal freezer settings. If you leave the water for too long, it will freeze.
+If you don’t have a thermometer, you can set-up a second bowl with tap water. When the tap water freezes, your purified water should be super-cooled.
+6. **Initiate ice crystallization.** There are two fun ways to cause the water to freeze: drop a piece of ice into the glass/cup or pouring the water onto a piece of ice. After dropping in the ice, the water should freeze quickly freeze in the glass/cup. This is often called snap freezing. Pouring the water onto ice will cause the water to freeze as you pour.
+7. **Obtain a bottle of purified or distilled water.** You can’t use tap water because it has minerals and other impurities that will trigger ice formation during the cooling. Purified water removes these impurities allowing this experiment to work. 
+Water expands as it freezes, so ensure the bottle isn’t completely full before you proceed.
+8. **Place the bottle in the freezer.** Make sure wherever you put the bottle, it won’t be knocked around if someone else opens the freezer. If possible tell friends or family not to use the freezer during the remainder of the experiment.
+If you live where the temperature outside is below freezing, you can put the bottle of water outside.
+9. **Chill the water undisturbed for 2-3 hours.** The amount of time needed to supercool the water will vary based on the temperature of your freezer. A good measure is to also put a bottle of tap water in the freezer. Once the tap water is frozen, your pure water should be supercooled and still in its liquid state.
+
+Starting at 2 hours, check the bottle of tap water every 15 minutes to see when it freezes.
+When the tap water is completely frozen, the pure water will be supercooled.
+If your pure water is also frozen, you may have waited too long, bumped the bottle during the process, or the water wasn’t completely pure.
+Melt the water and try again for a shorter amount of time.
+10. **Remove the pure water from the freezer.** Carefully take the bottle of water out of the freezer. When liquids are supercooled a quick motion can cause it to crystallize into ice.
+11. **Initiate ice crystallization.** There are two fun ways to cause the water to freeze: shaking the bottle and pouring the water onto a piece of ice. After shaking the bottle, the water should freeze quickly freeze in the bottle. This is often called snap freezing. Pouring the water onto ice will cause the water to freeze as it hits the ice. As you continue to pour the water will freeze on top of itself.",wikihow.com,"{""url"": ""https://www.wikihow.com/Supercool-Water"", ""language"": ""en""}"
+Write how to Take Care of Goldfish.,"Goldfish can be rewarding and medium-maintenance pets but aren't perfect for beginners. Although goldfish require as much care and equipment as most aquarium fish, an aquarium that is too small will eventually kill your finny friend. If you're looking to breed goldfish, have one as a pet, or are simply curious about what it might be like, here are instructions on how to make your fish happy and healthy for years--and perhaps decades--to come!
+1. **Get a large enough tank.** The minimum tank size for one goldfish is 20 to 30 U.S. gallons (75.7 to 113 liters). If they don't have enough space a survival mechanism can start making it so they will stop growing, but there is a catch: their organs will continue to grow. If you can't have this large of a tank then look for another fish. You will need to add 15 U.S. gallons (56.8 liters) onto that for each additional goldfish. Do your research about all different kinds of goldfish. Common goldfish, comet goldfish, and other single tail goldfish need ponds or huge tanks as they can grow up to a foot or more in length. Do not get single tails unless you have a 180 U.S. gallon (681.4 liter) tank lying around or a pond into which you can transition them when they get too large.
+
+For decades goldfish were touted as being able to live in small bowls, and thus why they have a reputation of having short life spans. However, goldfish can actually live as long as 20 years! Without enough filtration, ammonia builds up quickly in such a small space and the environment becomes toxic.
+Goldfish will grow to match the amount of space available. However, you are not required to grow them to their full potential. Your one-inch goldfish can potentially grow to the size of your arm--but would only likely to do that if you own a large pond or professional aquarium.
+2. **Set up the aquarium first before you buy the fish.** It takes some time and cares to set up a proper goldfish habitat. As mentioned below, there are quite a few steps to make sure the water and overall living conditions are good for the fish.
+
+Fish are sensitive creatures that get stressed from going from one environment to another. Too much change too quickly can actually kill the fish even if the environment is ideal. Do not keep transferring your fish from one container to another.
+Goldfish cannot live in small temporary environments (such as a plastic bag or small bowl) for very long. An hour is fine, several hours not very good, a day or so maximum for a small water container.
+In an emergency, a large plastic bucket, rinsed well and with water treated with water conditioner works well.
+3. **Use gravel that will not get stuck in your fish's throat.** Goldfish are particularly prone to getting aquarium gravel caught in their mouths. Use either large gravel (too big to swallow) or very small gravel. Large gravel is better for goldfish because it will not get caught in their throat and because goldfish like to be able to dig into the gravel to search for fallen food.
+Be sure to clean your gravel before you put it into the tank. Many aquarium gravels require rinsing, or your aquarium will be cloudy or dirty. Even if you have just bought it, a good rinse and soak in some water for a day will draw out some of the impurities and help ensure that your goldfish are getting the best environment to flourish in. Make sure to not use soap.
+4. **Make sure your tank has some scenery and light.** Buy tank hoods with installed lights or any other aquarium specific light; normal old lightbulbs or lamps may not have the right requirements. Goldfish are diurnal which means they are active during the day. They need light to maintain a healthy wake/sleep cycle. There is also evidence that light is necessary to keep your fish's colors bright. Fish that can't sleep well or aren't getting enough sunlight are going to lose their color and become dull. Keep your aquarium lit for around 8-12 hours each day to replicate a healthy day/night cycle if it does not receive natural sunlight. Never put your tank in direct sunlight, either, as this could cause large temperature fluctuations and contribute to rampant algae growth.
+
+Think about putting a rock or wood centerpiece with some artificial greenery into your aquarium. The rock or wood will give the goldfish nooks and crannies to explore and the artificial plants won't accelerate plant growth in your tank. Goldfish thrive with minimal decoration. They are typically chubby and poor swimmers, so having fewer obstacles means they can swim more freely. Consider having one medium to large statement piece in the center of the tank and a few plastic plants located outside of the swimming pattern to give your fish the most usable space.
+Real plants are beneficial because they help absorb some of the nitrates that accumulate in the aquarium because of waste and natural wear and tear. However, goldfish are omnivores and voracious eaters. Stick with artificial plants until you have the time and resources to keep real plants safe from hungry goldfish.
+
+Be sure that any decorations you choose aren't hollow (it's a breeding ground for potentially harmful bacteria) and that they don't have sharp edges (your fish might tear its fins).
+Try using fluorescent lights for your goldfish. Halogen lights and incandescent lights will also do. Pay attention to how much light you give them — goldfish will appreciate 12 hours of light and 12 hours of darkness.
+5. **Rig up a water filter.** Goldfish need a filter. A water filter should have 3 stages: Mechanical, for removing large particles such as fish waste or excess food; chemical, for removing odors, discolorations, and other organics; and biological, to break down fish waste and ammonia with beneficial bacteria. It should also be rated for the size of your tank. If your tank is on the borderline between two sized filters, it is usually better to go with the larger filter. Having clean water and a functional, efficient filtration device will keep your goldfish content and healthy. There are three very popular kinds of filters:
+
+Hang on back (HOB) filters, which hang on the rim of your tank, and bring water in and filter water out. They are very popular, reasonably priced, and probably give you the most bang for your buck.
+Canister filters sit underneath your aquarium and use a series of tubes to filter water in and out. Canister filters tend to be almost silent, are a little pricier than HOB filters, but tend to be more efficient at filtering than HOBs. Canister filters are also typically made for tanks in excess of 50 gallons (189.2 liters), and so are usually not available for smaller tanks.
+Wet/dry filters use an overflow box to filter out impurities. Wet/dry filters, however, are significantly bigger than HOBs or canisters, and so generally only fit into aquariums that hold at least 50 gallons (189.2 liters).
+6. **Fill the tank with water.** When you get your tank, fill it with tap water that has been treated with an appropriate water conditioning solution. Or, you could use distilled water.
+Untreated tap water or drinking water has chemicals and minerals that could harm the fish.
+7. **Go through at least one fish-less cycle before introducing your goldfish.** A fish-less cycle involves adding ammonia to a tank and keeping track of the nitrate levels to make sure the water is safe for your goldfish to live in. Sadly, many fish die once introduced into a new tank because of ammonia and nitrate poisoning. Make sure that you add de-chlorinator, because the chlorine in tap water will kill your fish.
+
+Before you add your fish, you'll need to make sure the environment is fish-ready. Pick up a pH test kit and test the tank for the right amount of ammonia, nitrite, and nitrate levels. You want zero ammonia, zero nitrite, and less than 20 nitrate as your end result. Test strips can be difficult to use correctly, and tend to be more expensive, so get a liquid test kit like the API Master Test Kit.
+What's going to happen is you'll start adding drops of ammonia continuously. That'll start the nitrite process going. If you keep doing what you're doing, eventually you'll see nitrates which are consumed by algae or plants. When you've done a lap, it's fish time!
+8. **Add your fish.** Hopefully, if you have more than one goldfish, your goldfish are all the same type. Unfortunately, goldfish are known to eat other, smaller fish, and can overeat, keeping food from their peers. If another fish is smaller or slower, it doesn't stand a chance. You can use a commercially available tank divider to keep your “bully” or weaker fish apart from the other(s).
+Goldfish can be decent ""community tank"" fish. However, good roommates need to be selected carefully. White Cloud Mountain Minnows or Zebra Danios are good choices, and so are Plecos. However: These fish live in schools, so if you're buying extra fish, you need to at least buy an extra half dozen. So in short: Keep your goldfish with other similar goldfish.
+
+Any new fish brought into an established aquarium should be quarantined for two weeks beforehand. If they have any diseases, you don't want those spread to your healthy fish!
+Keep in mind that goldfish like colder water than most community fish, so any other species you add to the tank should be hearty. (You could also consider adding a goldfish to a tank with overly-productive livebearers to eat the unwanted offspring and keep your fish numbers in check.)
+9. **Clean the aquarium** Goldfish produce waste that even your water filter may not be entirely able to remove. A clean tank means happy, healthy goldfish. And a happy, healthy goldfish can live for decades! Soap is poisonous to fish and will kill them quickly, so don't wash your tank with soap. Also, don't use regular tap water to put in your tank. Drinkable water is not good for them because it takes out some of the minerals which are good for goldfish. Buy a water conditioner at a pet store and put in the amount it says on the label.
+
+Avoid removing the fish from the tank when you clean. Using a gravel vacuum to soak up debris can be done without extracting the fish from their habitat. If you have to remove the fish, for whatever reason, use a plastic container instead of a net, if possible. Nets can injure goldfish fins more easily than containers can. They are also scared of nets and can cause them stress.
+
+
+Perform a 25% water change  weekly assuming you have stocked your tank properly. Do a 50% water change whenever the nitrates reach 20. It can help to have a few old towels around for this messy process. Just be careful not to vacuum up any teeny fish while you're changing the water.
+10. **Measure for ammonia, nitrite, and pH.** Remember that test you did before you added your precious little fish? You gotta keep that up! Ammonia and nitrite levels should be at 0. A range of pH 6.5-8.25 is fine.
+11. **Feed your fish 1-2 times daily.** Be careful not to overfeed them, only feed them what they can eat in a minute, the label on the food is wrong.  Goldfish can easily overeat and can die. Underfeeding is always preferable to overfeeding. If you use floating food, soak it in water for a few seconds before feeding so that it will sink. This reduces the amount of air the fish swallows while eating, which in turn reduces the risk of buoyancy problems.
+
+Just like humans, goldfish want diversity of nutrition. Feed your goldfish pellet food most of the time, live foods, such as brine shrimp, some of the time, and freeze-dried foods, such as mosquito larvae or blood worms, every once in a while. Remember to soak freeze dried food in a cup of aquarium water before you feed to your goldfish, freeze dried foods expand in a goldfish's stomach, causing to have problems swimming.
+Feed your fish only what they can eat in one minute. Remove any excess food. More goldfish die from overeating than from anything else.
+Feed your goldfish at the same time each day (once in the morning, once at night) and in the same spot in the tank.
+12. **Turn off the light and let them get some sleep.** They don't have eyelids and they don't really stop swimming, but their bodies sort of hibernate. You can tell when you notice a slight change in color and reduced activity (they'll stick to one side of the tank).
+Goldfish like to ""sleep"" in the dark. You really only need an aquarium light if you're growing plants or if the room is particularly poorly-lit. But even if you don't have an aquarium light, it's good environmental practice to reduce unnecessary energy use by turning off the light.
+13. **Let the water temperature change as the seasons change.** Goldfish don't like temperatures over 75°F (24°C), but they appear to like seasonal changes where the temperature dips to the high 50s or 60s (15-20°C) in the winter. Understand that goldfish will not eat below 50-55°F (10-14°C).
+
+A good thermometer makes this pretty easy. There are two types to choose from: those that hang inside and those that hang outside. Both should be accurate enough.
+If you're  your goldfish, a steady temperature all year-round of 74°F (23°C) is golden. If you  your goldfish, simulate the seasons (goldfish spawn in the spring). Start off by lowering the temperature (""Hey, guys, must be winter!"") to somewhere between 50°F (10°C) and 54°F (12°C). Then, when it's baby-making time, up it to between 68°F (20°C) and 74°F (23°C) gradually. The goldfish will be cued to then lay their eggs.
+14. **Check the oxygen level in the tank.** If you notice your goldfish are congregating to the surface, odds are there isn't enough in the water. But good news! Oxygen levels will raise with a temperature reduction. So lower the temperature or get your aquarium out of the sun -- hopefully, crisis averted. or you can get a bubbler and an air pump to move the water.
+If you've read all of this page, you're aware of the most common problems -- so you can avoid them! As long as you maintain appropriate pH, ammonia, nitrate, nitrite, and oxygen levels, don't overfeed your fish, and clean the tank, you've answered 95% of your pets' possible problems. Good for you!
+15. **Fix cloudy aquarium water** Sometimes even when we put forth our best efforts, things still go a bit awry. Water can turn yellow, green, or even white. If you notice it straight away, it's not a big deal. But do get to cleaning your tank!
+Each color of the spectrum signifies a different problem. It could be algae, bacteria, or even just decaying plant matter. Don't get too alarmed! With another cycle and a water change, your fish should be fine.
+16. **Watch for goldfish ich.** One of the most common goldfish diseases is ich -- where the fish get little white spots on their bodies and fins and have difficulty breathing. It's a parasite that's curable. Move your fish to a hospital tank and use a commercially available fungicide.
+
+The important thing to do here is to isolate your fish from other living things, including plants. The parasite can spread to any plant or animal that's living.
+If you notice white spots on your gravel or scenery, remove the chemical stage of your filter and treat the whole tank. Keep the sick fish separated, as it will likely need more medical care than your healthy fish.
+You can also attempt non-chemical alternatives such as increasing the water temperature or adding high levels of aquarium salt. Temperatures of 85°F (29°C) will kill most strands of ich, as will about a tablespoon of salt per gallon. Make sure to increase the temperature or add salt slowly over time, no more than 1 to 2°F (0.55 to 1.1°C) per hour or 1 tsp/gal per 12 hours, and continue treatment for at least 3 days after all signs of infection disappear. Once completed, perform frequent partial water changes to remove salt or reduce temperature. Be prepared for a loss of color or vibrancy in your treated fish.
+17. **Monitor for Flukes** Another parasite that's a common culprit is Flukes. If infected, your fish will scratch against surfaces, develop an outer mucus, redden slightly, and possibly get a swollen belly.
+As with any fish parasite (just like with ich), quarantine your fish. He can be back swimming with his finned friends in a few days if you tackle it head on from the beginning.
+18. **Look for swimbladder disease.** This one's pretty easy to identify, as your fish will be swimming sideways or even upside-down. You'd think he was up in fishy heaven, but no such luck. But there is luck in that it's not contagious and it can be readily fixed.
+
+For this one, you may not need to quarantine your fish. Swimbladder disease is not a parasite. However, if you'd like to err on the side of caution, do so.
+Medication is usually not needed to cure swimbladder diseases as over- or improper feeding are typically the cause. Reduce the amount you’re feeding your fish, or better yet, put them on a fast for about 3 days. This gives your fish’s gut bacteria time to return to normal. If symptoms persist, consider changing their diet to include more high-fiber foods like peas or cucumbers, or using a medicated fish food specifically to treat internal infections.
+19. **If a fish has died, take the proper measures.** First things first, dispose of your fish in a way that won't stink up the house. You can bury it, or, if you feel so inclined, throw it in the compost heap. Do not flush the fish down the toilet! Grab it from the tank with a plastic bag around your hands, invert the bag, and tie it up. How you clean your aquarium depends on your situation.
+
+If only one fish died, hopefully it was a parasite that you saw quickly enough so as to avoid it spreading to the other creatures in the tank.
+If all your fish are dying or dead, you'll need to clean out your aquarium entirely with a bleach solution. Just 1/4 of a teaspoon (a dash) for every gallon (3.8 liters) of water should do the trick. Let it soak for an hour or two to get rid of all the toxins. Then, remove the water and let it dry out.",wikihow.com,"{""url"": ""https://www.wikihow.com/Take-Care-of-Goldfish"", ""language"": ""en""}"
+How to Make Your Long Distance Boyfriend Feel Special?,"Did your long-distance boyfriend have a bad day, or is he feeling a little extra lonely? Don’t worry. There are plenty of ways to show him that you care about and appreciate him, even if you can’t be there in person. We’ve put together some quick and easy tips and suggestions that are sure to bring a smile to his face.
+1. **An email is a lot quicker than a card or package.** Draft a note explaining how much you love and care about him, and how you can’t wait to see him soon. Whether he’s at home or at work, an unexpected message in his inbox is sure to brighten his day!
+2. **Little messages and reminders can make a big difference.** Text your boyfriend periodically to remind him how much you love him, and how important he is to you. Thank him for being in your life, and for always being there—he’ll really appreciate the gesture.
+You might say, “Thank you so much for always being there for me” or “There aren’t enough words to express how much I care about you.”
+3. **A call is a fun surprise when you can’t be there in person.** Brainstorm when he’ll be off work, or any time he’ll be free to take your call. He’ll be excited to see your face show up on his caller ID!
+For an extra special surprise, video call or FaceTime him instead.
+4. **Sexts offer a little extra intimacy while you’re far apart.** Don’t worry about sending these pictures at a “right” or “wrong” time. Instead, just snap a quick picture and send it to him whenever you have a spare moment. He’ll appreciate the gesture, and might even send you something in return!
+You might snap a picture of yourself in some lingerie, or send him a spicy photo when he’s getting ready for bed.
+5. **Third-party apps make long-distance food delivery a breeze.** Download an application like Seamless, Postmates, DoorDash, GrubHub, or UberEats. Check that these apps deliver to his address, and then order his favorite meal or snack right to his door.
+Try to order the food at a time when he’ll be home.
+6. **Believe it or not, there are lots of ways to virtually lend a hand.** You might proofread a paper he’s writing for school, or give him a wake-up call to make sure he’s ready for work. Little acts of kindness will really make him feel special and cared for.
+
+For example, if he hates clothing shopping, you might order some new shirts and shorts for him online.
+You might pay for dry cleaning so he doesn’t have to worry about doing the wash, or virtually grocery shop for him.
+7. **Playlists are a romantic, creative way to show that you’re thinking of him.** Using an app like Spotify, compile a variety of different tunes that remind you of him and your relationship. If possible, set the playlist to private, and then send him a link to your personalized musical gift.
+You might pick songs by your boyfriend’s favorite band, or pick songs that match his favorite music genres.
+8. **He’ll be pleasantly surprised by the notification.** Log onto Facebook, Twitter, Instagram, or your social platform of choice and post a romantic or cute message. Then, tag your boyfriend’s account so he gets notified. Now, your boyfriend as well as your friends and followers can know how much you care about him!
+You might upload a silly picture of you both, or post a short, sweet message about how much you love him.
+9. **When you can’t meet in person, a video date is the next best thing.** To really set the mood, change into a fancy outfit and light some candles in front of your webcam. Regularly scheduled dinner dates remind your boyfriend that you really care about him, and that he’s an important part of your life.
+
+You might schedule a dinner date once a week or once every other week, depending on your schedules.
+If you don’t have time for a dinner date, try coordinating your schedules and watching the sunrise or sunset together.
+10. **Draw Something, Among Us, and Houseparty are great options.** Other games, like Jackbox party packs, Uno, Animal Crossing: New Horizons, Scrabble GO, and Fortnite are great options to pass the time.
+Some games, like Jackbox, cost money to download and play. However, many virtual games are completely free.
+11. **This old-school gesture is sure to brighten his day.** Write him a sweet note explaining how much you love and care about him. It’s okay if you aren’t a wordsmith—feel free to toss a love poem into the mix, or reference a romantic movie. If it’s a special occasion, like a birthday or holiday, mail him a card, instead.
+You might say, “I can’t believe how lucky I am to have you in my life” or “I’m counting down the days until we can see each other again.”
+12. **Everyone loves finding a package in their mailbox.** Put together plenty of snacks, personal items, and other small gifts that will remind him of you. These gifts don’t have to be lavishly expensive—the package alone shows that you’re thinking about him, which will make him feel special.
+
+You might mail him an old shirt or hoodie that smells like you, or a framed photo of the 2 of you together.
+You could send him his favorite snacks, a gift card to his favorite store or restaurant, or a throw blanket for his bed.
+13. **A future trip gives him something to look forward to.** Suggest some fun ideas of what you could do the next time you’re together, like heading to the beach, taking a hike, or just relaxing at home. One-on-one time together is a sure way to help him feel special and loved!
+You might try a new restaurant together, or plan a getaway to the mountains.",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-Your-Long-Distance-Boyfriend-Feel-Special"", ""language"": ""en""}"
+Make a guide on how to Find Hobbies During Coronavirus Lockdown.,"The COVID-19 outbreak has likely brought a lot frustrating and unexpected changes to your daily life, especially if you’re the type of person who likes to be out and about. While there’s definitely no replacement for getting together with friends, you may be surprised at how many ways you can pass the time from the comfort of your own home. Try out different activities until you find a really entertaining and fulfilling hobby that you enjoy!
+1. **Teach yourself how to play a musical instrument.** Search around your home for an old keyboard, guitar, or another musical instrument that no one’s played in a while. Even if you don’t have any instruments lying around the house, you can still sign up for online music theory classes, which give you some background on how to read sheet music. If you’re feeling especially inspired, you can try writing your own song using your newfound music theory knowledge!
+Websites like Berkeley College of Music can go a long way in helping you learn about music theory. They also have free sample lessons on their website: https://online.berklee.edu/free-music-course-resources.
+2. **Bake some delicious treats.** Search online for different recipes or dig out those long forgotten recipe books, whether it’s cookies, cake, bread, muffins, or something else. Look for recipes that need ingredients that you already have in the cupboard or pantry, like flour and water. Don’t worry—you may need to try out a few different recipes before you get the hang of it!
+Some recipes are more intensive than others. If your recipe calls for yeast, you may need to let your dough sit for a little while.
+3. **Try your hand at origami.** Find some scrap paper lying around your home, or order some special origami paper online. Search for different projects online so you can create beautiful flowers and animals out of paper.
+4. **Teach yourself how to sew.** Search around your home for an unused sewing machine, or find a needle and thread that you can work with. Look up tutorials for simple projects, like sewing a blanket or pillowcase, then slowly graduate to more advanced projects, like shirts, pants, and dresses. If you really get the hang of sewing, you may want to continue after the coronavirus lockdown ends!
+
+If you’re really committed to learning how to sew, you may want to buy a sewing machine online.
+Embroidery is also a fun, relaxing activity that involves needle and thread.
+5. **Draw or paint to pass the time.** Find some scrap paper or an old sketchbook and start drawing your favorite animal, fictional character, or something else you like a lot. Dig out some acrylic, watercolor, or oil paints to add a splash of color to your work of art. Keep practicing each day so you can improve your art skills!
+
+There are a lot of drawing tutorials available on YouTube.
+If you prefer digital art, use programs like ProCreate, Paint Tool SAI, Adobe Photoshop, or Clip Studio Paint.
+Painting, pastels, watercolors, and other art mediums are also great hobbies to consider.
+6. **Learn to  knit.** Check around your home to see if you have any yarn or knitting needles lying around, or you can buy some online. Start with a simple project, like a scarf or a pot holder. If you’re looking for a challenge, try making a pair of socks or a hat instead.
+Watch YouTube tutorials to get a step-by-step look through the knitting process.
+7. **Take up writing.** From journalling or writing letters to short stories and poems, writing can be a great creative way to pass the time.
+8. **Take up gardening so you can get some fresh air.** Find an open section of your yard that you can repurpose into a flower bed or vegetable patch. Visit a home improvement store or shop online to pick up the different seeds and fertilizer that you need, then you can get planting! Take some time each day to tend to your garden so you can enjoy some much-needed time in the sun.
+
+Rose of Sharon and Russian sage are great options if you live in a really hot, dry area. Coneflower and peony are better choices for cold areas, while irises and forget-me-nots are best for wet climates. Flowers like geraniums and bee balm can grow just about anywhere.
+
+Certain fruits and vegetables are more likely to grow in specific climates. For instance, kale and broccoli are more likely to grow in cool, mountainous areas while pineapple, melons, and peppers are more likely to grow in warmer climates.
+
+Herbs can give quick, easy results for the inpatient gardener and can be useful in the kitchen. Try parsley, chives, coriander or any other herbs you like.
+9. **Do some bird-watching.** Pick up a pair of binoculars and a notebook and head to an open outdoor ara. Keep an eye for different birds, and take note of any that you spot in the trees or sky. If you really get into birdwatching, consider buying a birding guide that helps you identify different types of birds.
+Always stand at least 6 ft (1.8 m) from others when you’re spending time outside.
+10. **Get outside and take some pictures.** Grab your phone camera or a more advanced camera and head outside. Take some pictures of anything that seems interesting, whether it’s nature or something as simple as cars driving by. With enough practice, you can start along your journey to becoming a seasoned photographer.
+
+Some fancier cameras have an auto-focus feature, which can come in handy if you’re shooting a lot of pictures outside.
+Don’t take pictures of anyone unless you have their express permission.
+Once you’ve taken a few pictures, try editing them with a free software like GIMP.
+11. **Enroll in online courses with digital learning programs.** Search online for websites like UDemy, OpenCulture, EdX, Coursera, or something similar. Search for classes that really strike your interest, whether they’re related to a hobby or something purely educational. Chip away at different classes while you’re stuck at home—it may be a great way to pass the time!
+
+Some online sites charge a registration or subscription fee for joining.
+Sites like Khan Academy, Stanford Online, and Codeacademy all offer free classes that you can sign up for.
+12. **Learn a new language with a mobile app.** Download an app like Rosetta Stone, Duolingo, or Tiny Cards. Set aside at least 15 minutes of your day to chip away at learning a new language, whether you’re focusing on dialogue, vocabulary, or listening skills.
+Apps like Duolingo are completely free to use, and offer a wide variety of languages.
+13. **Study your ancestry online.** Enroll on an ancestry site, which gives you access to a lot of different documents possibly connected to your family history. Use these resources to trace your family tree back, and see if you can learn something new about yourself and your heritage!
+Sites like Ancestry.com are a great place to start.
+14. **Chill out with a single or multiplayer video game.** Think about what types of games you like to play, whether it’s fighting, rhythm, sandbox, or something in between. Opt for multiplayer games if you’d like to spend time with friends, or kick back and relax by yourself with a sandbox game.
+
+For instance, if you like multiplayer fighting games, you can play games League of Legends, Overwatch, Teamfight Tactics, CS:GO, or something similar.
+If you like creative, sandbox games, try out a game like The Sims or Animal Crossing.
+15. **Create a digital scrapbook of all your best memories.** Search online for a website that offers a lot of virtual scrapbooking resources. Upload your pictures to your computer or tablet, then download different designs and templates to use with your photos. You can store your pages on your computer, or print them out to make a physical scrapbook.
+You can also use an app like Pinterest to create a digital board of your favorite pictures.
+16. **Learn to code while you’re stuck at home.** Use some free online resources to teach yourself the basics on different coding programs. Work at your own pace to learn how to code—depending on how much you teach yourself, you may be able to put coding on your professional resume!
+Sites like FreeCodeCamp, Codecademy, and Codewars are great places to start.
+17. **Read some new books.** Search around your home for any books or novels that you haven’t had the time to read. If you don’t have a lot of reading material lying around, download some ebooks that you can read on your phone or tablet.
+
+You can never go wrong with some classic titles, like The Odyssey by Homer, Catch-22 by Joseph Heller, The Invisible Man by Ralph Ellison, or To Kill a Mockingbird by Harper Lee.
+
+Sites like Project Gutenberg offer a lot of free book titles to choose from.
+18. **Dive into a fun puzzle or strategy game.** Download some logic or sudoku puzzles online, or try out a game of online chess. Start with easy puzzles and matches before working your way up to bigger challenges. You can also try an old-fashioned jigsaw puzzle to pass the time!
+If you have a chessboard lying around at home, consider playing with a family member.
+19. **Journal your thoughts.** Find an old notebook that you can repurpose as a journal. Jot down your thoughts and feelings while you’re stuck in quarantine, or write down any creative ideas you have. When everything is back to normal, you can look at your journal and remind yourself that you got through a tough time.
+
+If you aren’t into journaling, you can also try out creative writing. Jot down any creative ideas you have and turn them into a fun, short story to share with friends.
+
+If you like writing fan fiction, consider posting your works on free sites like Archive of Our Own or Wattpad.
+20. **Work out with fun exercise videos so you can stay in shape.** Browse the web for an aerobic, strength-training, or other exercise videos that target your current fitness needs. Take a few minutes of your day to work out with the video. You’ll likely feel a lot more motivated and productive once you’re done!
+
+If you have a hula hoop lying around, try looking up some workout videos that involve hula hooping! This is a great activity to do by yourself.
+As a general guideline, try to get 150 minutes of exercise each week.
+21. **Teach yourself a new dance move.** Explore different dance genres online, whether it’s tap, jazz, hip-hop, or some other fun variety. Look online for videos on YouTube that can help guide you in the right direction and help you perfect your form. If you don’t mind paying a subscription fee, sign up with a digital dance studio for more official lessons and tutorials.
+For instance, Dancio lets you rent classes for up to 48 hours for $3.99. Other groups, like Steezy, offer monthly or yearly subscriptions.
+22. **Play a sport in your backyard to keep yourself active.** Search around your home for a soccer ball, football, or other piece of sports equipment. Burn some energy in your yard by kicking around the soccer ball, or by playing catch with a family member. You may be able to hone some skills, even if you can’t play a full-length game or match.
+
+For instance, you can challenge yourself by juggling a soccer ball with your knees. See how many times you can juggle the ball without dropping it!
+If you have a spare baseball and some mitts lying around, you can practice throwing and catching the ball outside.
+23. **Take up yoga or meditation so you can stay grounded.** Set aside some time each day to stretch, relax, and take some deep breaths. Look on YouTube for yoga tutorials or meditation exercises you can practice. You can always invite a family member to join you as you endeavor on a path of mindfulness!
+Some older video games like Wii Fit offer guided yoga tutorials.",wikihow.com,"{""url"": ""https://www.wikihow.com/Find-Hobbies-During-Coronavirus-Lockdown"", ""language"": ""en""}"
+Make a guide on how to Make an Olive Oil and Salt Conditioning Treatment for Nails.,"Nails can be conditioned and strengthened with olive oil and salt, along with a bit of a soak. This olive oil and salt conditioning dip for your nails can be made up beforehand and used while watching a favorite show or listening to music as you relax.
+1. **Place a round and deep bowl onto your work space.** Check that you are able to dip your hands in the bowl, with ease.
+2. **Add about 1 to 2 cups of water.** The amount depends on how long your fingers are.
+3. **Add 2 tablespoons of salt.** You can add more than 2 tablespoons if needed.
+4. **Add 1 tablespoon of olive oil.** If you don't have olive oil, then you can use vegetable oil in its place.
+5. **Mix the ingredients together.** Keep stirring until the salt is dissolved completely.
+6. **Dip your hands in it for about 10 to 20 minutes.** If you can soak for longer, that's even better.
+7. **Wash your hands after soaking.** Finish up by applying your favorite moisturizer.
+8. **Repeat this method for a few days in a row or every few days over a few weeks.** The need depends on your observed nail growth. It should help to condition and strengthen your nails as part of a healthy self-care regime of a nutritious diet, exercise and appropriate hygiene.",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-an-Olive-Oil-and-Salt-Conditioning-Treatment-for-Nails"", ""language"": ""en""}"
+Make a guide on how to Replace Skateboard Bearings.,"Sometimes, skateboard bearings need more than cleaning. Bearings can get rusted or pitted beyond repair, and when that happens there’s no real solution beyond replacing them. Luckily, replacing your bearings is one of the easier (and more satisfying) skateboard projects. In this article, we’ll break down everything you’ll need to do in order to install some fresh bearings so you can get back on the board.
+1. **Obtain the correct replacement bearings for your wheels.** Your local skateboard shop should be able to help if you don’t know what kind of bearings you’d need.
+2. **Remove the wheels with a ratchet or skate tool.** Put the two washers and nut from the wheel in a bag or other small container so you do not lose them.
+3. **Place the bearing on the edge of the axle of the truck.** 
+4. **Continue to slowly apply pressure until it pops off.** If you're going to throw the bearings away anyway, you don't need to be too delicate with them, but try not to damage the wheel in the process.
+5. **Repeat the process for the bearing on the other side of the wheel.** 
+6. **Drop the new bearings into the hole in the wheel or truck.** Go for whatever makes this easier for you when it comes to attaching the bearings.
+7. **With the bearing in place, slide the wheel on to the truck.** Put the wheel onto the truck of the skateboard and press down on the wheel to press the bearing into place.
+8. **Put the bearing spacer inside the wheel on the other side.** 
+9. **Repeat the process to press the second bearing into place.** 
+10. **Add the second bearing to each of your wheels.** 
+11. **Make sure they’re secure before tightening everything.** The wheels should rotate without the bearing jiggling or providing friction.
+12. **Enjoy your new board and it’s smooth ride!** With your bearings replaced, your wheels should feel brand new now.",wikihow.com,"{""url"": ""https://www.wikihow.com/Replace-Skateboard-Bearings"", ""language"": ""en""}"
+Make a guide on how to Become an Air Force Officer.,"There are four main ways to become an Air Force Officer. You can apply to go to Officer Training School, attend the Air Force Academy, go through Air Force ROTC in college, or enlist and work your way towards becoming an Officer. Each option has different requirements and advantages. No matter which path you choose, the Air Force has many valuable resources, both online and in person, to help you through the process.
+1. **Check to make sure you meet the qualifications.** To jump right into Officer Training School, you need to have earned a college or postgraduate degree. You also must be between 18 and 39 years old and be a U.S. citizen.
+2. **Submit an online application to get connected with a recruiter.** Go to the U.S. Air Force website at https://www.airforce.com/ and click on ""Apply Now."" This will take you to an application asking for some personal information about yourself. After submitting the form, you'll be connected with a recruiter who will help you through the rest of the process.
+
+You'll be asked for your name, contact information such as email and home address, and a little bit of information about your education.
+You'll be contacted by a recruiter shortly after filling out the application, either by email or phone.
+3. **Study for and pass** The Air Force Officer Qualifying Test (AFOQT) is designed to test you on your skills. This includes your knowledge of math, how to communicate efficiently, and several other topics relating to the Air Force. The test is multiple choice and you can take it up to 2 times, so be sure to study and prepare plenty of time in advance.
+Your recruiter will give you information on how to sign up for the AFOQT. To help prepare for the test, visit sites such as http://www.militaryaptitudetests.com/afoqt/.
+4. **Go through a physical and mental screening.** Being an Air Force Officer is both mentally and physically demanding, making it necessary for you to be checked beforehand to make sure you’re ready. To complete the screening, you’ll go to a Military Entrance Processing Station (MEPS) where they will assess you.
+Your recruiter should work with you to create an appointment for the screening.
+5. **Wait to be sent to Officer Training School after passing all of the requirements.** If you completed the application process and are accepted into the Air Force by the selection board, you’ll go into the Delayed Entry Program. This will be the program you're in while you wait to be sent to Officer Training School.
+
+It’s recommended that you use this wait time to begin a physical fitness regimen to get in shape for the training program. You should include running, push-ups, sit-ups, and stretching into your routine.
+People in the Delayed Entry Program are encouraged to attend meetings and classes at your local recruiting office.
+You can be in the Delayed Entry Program for 365 days at most.
+6. **Go through the 9.5 week training program.** Officer Training School is broken down into 4 phases and takes 9.5 weeks to complete. The 4 phases allow you to work on teamwork, discipline, the fundamentals of leadership, and many other important skills. For a complete list of the concepts worked on in each phase, you can visit https://www.airforce.com/education/military-training/ots.
+7. **Check your eligibility.** To enter into the U.S. Air Force Academy, you must be between 17 and 23 years old and a U.S. citizen. You can’t be married, and you shouldn’t have any dependents.
+You don't need to have gone to college to apply to the Air Force Academy, but you do need a high school diploma or GED.
+8. **Find your Admissions Liaison Officer.** Your Admissions Liaison Officer (ALO) is the person who will be helping you through the application process, answering any questions you might have. Your ALO is assigned to you depending on which high school you attend. To find your ALO, go online to the Air Force Academy website and select your high school. When you find your high school on the list, you’ll be given your ALO’s name and email address.
+
+If you don’t attend a high school, you can just search by state.
+Your ALO is the person who will conduct your interview, so it’s best to start establishing a strong relationship with them.
+9. **Start your online U.S.** Your online application is where most of the application process will take place. It will guide you through the process, giving you access to the questionnaires, prompts, general information questions, and several other parts of the application. To start your Air Force Academy application, visit https://admissions.usafa.edu/gateway/gateway.aspx.
+10. **Apply for a nomination as soon as possible.** To enter into the Air Force Academy, you must be given an official nomination by a person legally authorized to nominate you. Most candidates aim for Congressional or Vice Presidential nominations, meaning you would seek a nomination from your U.S. Senators and U.S. Representative, or the Vice President of the United States.
+
+The nomination process can take a long time, so it's best to start as soon as you start the application. The nomination is due January 31st.
+For more information on how to apply for a nomination, visit https://www.academyadmissions.com/admissions/the-application-process/nominations/.
+11. **Submit a Pre-Candidate Questionnaire by December 31st.** The questionnaire will have questions regarding your class rank, high school GPA, and test scores. These questions, as well as some questions about your activities and personal situation, will be used to decide if you’re a candidate for admission. The Pre-Candidate Questionnaire can be started March 1st of your junior year of high school, and you should submit it by December 31st.
+You’ll be asked for your full name, birth date, social security number, and contact information, as well as the name of your high school and the class size.
+12. **Request transcripts** Once you're notified that you’re now in the Candidate phase, you’ll need to request your transcripts and teacher evaluations. You’ll be given a request form to give to your high school counselor so that the Air Force Academy can have access to your high school transcripts. You’ll also need three teacher evaluations.
+For high schoolers, your three evaluations must be from your Math teacher, English teacher, and 1 other teacher — the best option would be a Science teacher. The evaluation from your English teacher needs to be from your 11th or 12th grade teacher.
+13. **Take the Candidate Fitness Assessment.** The Candidate Fitness Assessment (CFA) is a Pass/Fail test that you must pass to be considered for admission. Train for the 6 parts of the assessment: Basketball Throw, Pull-Ups/Flexed Arm Hang, Shuttle Run, Crunches, Push-Ups, and 1-Mile Run. You’ll need to find someone to administer the test for you.
+
+Your high school gym teacher or sports coach would be a good examiner. You can also visit the website for help finding a qualified examiner, as well as for tips on how to train for the test.
+If you fail the CFA, you'll be notified and may have the opportunity to retake it to get better scores.
+14. **Fill out your extracurricular activities record.** The Air Force Academy will want to find out which extracurriculars you’re involved in, including athletic activities as well as non-athletic activities. The activities you list don’t have to be activities you participate in only at school, but they can only be things that took place from 10th-12th grade.
+Choosing activities where you showed leadership will be especially beneficial to your application.
+15. **Provide a writing sample.** As with most other steps, your writing sample is part of your online application. You’ll be given three questions, and you must answer two of them. Try to use these questions to really show who you are as a person, and spend some time thinking about how you’d like to answer them. Make sure you proofread your answers before submitting them.
+The questions will have a word minimum of 250 or 400, with a maximum of 3,000 characters.
+16. **Take part in a personal interview with your ALO.** You’ll need to contact your Admissions Liaison Officer to set up your interview. You should think of this interview as a job interview, putting your best foot forward and letting the selection panel get to know you.
+
+Prepare for your interview beforehand by thinking out answers to probable questions.
+17. **Submit the Personal Data Record and Drug/Alcohol Abuse Statement.** You’ll be required to disclose your personal record, such as any citations or arrests you’ve had. The Drug and Alcohol Abuse Certificate can’t be accessed until your ALO opens it for you. After you’ve talked to your ALO, complete this part of the application by reading everything carefully and filling in all of the required boxes.
+The instructions for opening the Drug and Alcohol Abuse Statement section can be given by your ALO either in person or over the phone.
+18. **Complete a medical evaluation.** To make sure you’re healthy enough to join the Air Force, you’ll need to schedule a medical examination with the Department of Defense Medical Examination Review Board. It can take up to four months to complete this process, so be patient.
+You need to have completed the Fitness Assessment, Personal Data Record, Activities Record, Teacher Evaluations, and Writing Sample before your name will be forwarded to the Department of Defense Medical Examination Review Board.
+19. **Connect with an Air Force ROTC admissions representative.** Your admissions representative will help you navigate the process of finding a college with a great ROTC program and applying. Your admissions representative is assigned by state. To find out who your representative is, visit the ""Contact Us"" page on the Air Force ROTC website (https://www.afrotc.com/) and then click ""Locate a Rep.""
+20. **Find a college that offers an ROTC program.** Some colleges or universities are host universities, meaning they offer ROTC programs on their campus, while others are crosstown universities and require their students to take the ROTC classes at a host university. To find out which universities offer Air Force ROTC programs and which might be the best for you, you can use the College Locator on the Air Force ROTC website.
+21. **Apply for a scholarship by submitting an online application and forms.** An application can be found online on the U.S. Air Force ROTC website and it must be turned in between June 1st and December 1st. After you’ve submitted the application, you’ll be able to download several forms that need to be filled out and uploaded by January 12th.
+Required forms include the form to acquire your transcript, a physical fitness test, and your test scores.
+22. **Schedule your interview with an Air Force Officer if selected.** If you meet all of the qualifications, you’ll be contacted to begin setting up your interview with an Air Force Officer. Treat this interview as you might a job interview, and prepare for it beforehand.
+23. **Accept the scholarship offer by May 31st, if offered one.** If the selection board decides to offer you a scholarship, you have until the end of May to accept it. Most of this process should take place electronically.
+If you aren’t given a scholarship, you’re still able to take ROTC classes during your first year of college.
+24. **Take all physical and medical exams.** Once you accept the scholarship offer, you’re required to take a medical exam and meet specific physical standards. This includes meeting the Air Force’s specific weight and fitness standards, as well as certain health, height, and vision qualifications.
+25. **Meet the qualifications for the first section of Air Force ROTC.** The first section of Air Force ROTC is the General Military Course, which you would complete during your freshman and sophomore years of college. To be part of this program, you need to be enrolled in an accredited college with an ROTC counterpart, be in good physical condition, have good moral character, be 14 years or older, and commit to taking the aerospace studies class as well as the Leadership Lab every semester.
+
+If you’re on scholarship, you need to be a U.S. citizen and be at least 17 years old.
+For a list of conditions that may affect your Air Force ROTC membership, visit the U.S. Air Force website at https://www.afrotc.com/scholarships/high-school/requirements/.
+26. **Enroll in the Professional Officer Course upon completion of the General Military Course.** If you complete the General Military Course, you’re able to enroll in the Professional Officer Course after meeting a few requirements. This course is designed for your junior and senior years of college. Your GPA, input from your unit commander, and aptitude test scores will all help determine if you’re eligible for the Professional Officer Course.
+Some of the qualifications include being a U.S. citizen, being of legal age or 17 years old with a parent’s consent, being in good academic standing, passing a physical and Air Force Officer Qualifying Test, and taking part in a field training course, among others.
+27. **Meet all of the basic requirements before enlisting as an Airman.** You should be between 17 and 39 years old to be able to join, as well as a U.S. citizen or permanent, legal resident. You also need to have a high school diploma or have gotten your GED.
+28. **Go online to apply and submit an application.** To show that you’re interested in enlisting, you’ll need to go online and fill out an application with some general information about yourself. Once you submit the online form, an Air Force recruiter will contact you and provide assistance if needed for the rest of the process.
+Apply at https://www.airforce.com/how-to-join/process/enlisted.
+29. **Take the Armed Forces Vocational Aptitude Battery (ASVAB) test.** The ASVAB test helps decide if you’re able to handle the mental demands of the Air Force. It also highlights your strengths, which will help point you in a direction of which career is best for you. You’ll be tested on arithmetic reasoning, work knowledge, paragraph comprehension, and mathematics knowledge.
+
+You can prepare for the ASVAB test by taking practice tests online, found on sites such as http://www.asvabpracticetests.com/.
+If you don't pass the test, you can wait one month before retaking it. If you don't pass that one, you can wait an additional month and retake the test a second time. You'll have to wait 6 months to take the test a fourth time.
+30. **Complete a physical and mental screening.** Your recruiter will help set up an appointment at a Military Entrance Processing Station (MEPS) so that you can take your physical and mental screening. During this time, you’ll need to give your jobs counselor a list of possible jobs and aptitude areas you’re qualified for or willing to train for. This list will help determine which Air Force career you pursue.
+31. **Go into the Delayed Entry Program to wait for Basic Military Training.** If you pass all of the tests and become a part of the Air Force, you’ll have to wait a little while to be sent to Basic Military Training (BMT). When you’re waiting for your departure date in the Delayed Entry Program (DEP), you should start preparing for training by working out and conditioning.
+
+
+Create a workout routine that includes running, push-ups, sit-ups, and stretching.
+You can be placed in the Delayed Entry Program for up to a year.
+32. **Obtain your unit commander's approval to begin training as an Officer.** Once you're enlisted as an Airman, you'll work your way up towards becoming an Officer. To be cleared to begin the next phase of training as you prepare to become an Officer, you'll need your unit commander's approval, as well as other qualifications which can be found on the U.S. Air Force website.
+Visit https://www.airforce.com/how-to-join/process/enlisted-to-officer for more information.",wikihow.com,"{""url"": ""https://www.wikihow.com/Become-an-Air-Force-Officer"", ""language"": ""en""}"
+How to Be a Girly Girl?,"A girly girl is someone who wholeheartedly embraces her femininity, without sacrificing her personality or strength. She cares about her behavior, style and appearance, but is never self-centered or mean and is always herself. She is someone other girls look up to and want to be friends with. Being a girly girl is a personal choice, and no one should pressure you to act in any way you are uncomfortable with. But if this is the attitude and look that you are going for, all you need to do is cultivate the right behavior and appearance.
+1. **Bathe every day.** Girly-girls have excellent hygiene! Be sure you shower every day and clean yourself thoroughly with soap and water. If you want to be extra girly, try buying scented shampoo, conditioner, and body wash.
+2. **Use moisturizer or lotion on your skin.** Having soft skin is a big part of being feminine. You should use a moisturizer or lotion on your face and body every day, even if you have oily skin--moisturizer will stop your skin from producing its own oils. You can use any kind, but check the label first to see if it’s the best kind for your skin type.
+If you have acne, you can still be a girly girl! Try drinking lots of water and using benzoyl peroxide on your breakouts. If you can’t get rid of them, it’s okay--lots of people have acne.
+3. **Keep your nails manicured.** You don’t have to put on a new shade of nail polish every day, but your nails should be clean and manicured all the time. Clip and file your nails so they are even, clean under them daily, and check every day for nail polish chips.
+
+If you like changing your nail polish colors, try matching them to your outfit.
+If you don’t want to put on new nail polish all the time, try wearing a clear coat. It looks just as neat and girly, but you don’t have to worry about it as much.
+4. **Brush and style your hair every day.** Keep your hair brushed and styled every single day. Make sure your hair doesn’t have any knots or tangles, and that its neat and clean. Develop a signature hairstyle that works for you, and keep your hair neatly styled every day.
+
+Depending on your hair type, you may need to wash it every day. If you hair seems oily and flat by the end of each day, you should wash it daily.
+Your hairstyle doesn’t need to be elaborate. Your signature style could be as simple as parting it to the side and wearing a barrette! You can also try braids, ponytails, and simple buns.
+If you aren’t sure how to do your hair, ask a friend for advice or visit a salon.
+5. **Wear deodorant and perfume.** Smelling nice is an essential part of being a girly-girl! Be sure you use deodorant every single day. You can also wear perfume--many feminine women have a signature scent they wear every day. If you don’t wear much perfume, try a light floral or fruit scent first.
+
+Don’t use deodorant or perfume as a substitute for bathing. People can tell.
+Use as little perfume as possible, and only use it on pulse points like your wrists and neck. Your perfume should be a subtle fragrance that people only notice when they’re next to you, not a strong smell that hangs in the air around you.
+6. **Keep your teeth clean.** Girly girls keep their teeth as clean as possible. Brush and floss every day, and be sure to use mouthwash or mints to keep your breath smelling fresh. Carry floss with you, and use it after every meal or snack.
+It’s okay if your teeth are crooked or if you wear braces. Just make sure they’re clean!
+7. **Wear light makeup.** Try wearing a little bit of makeup to get a girly girl look. Light makeup will make you look more feminine, and it’s much easier to learn to apply than a full face of makeup. Keep practicing until your makeup looks natural and is easy for you to apply.
+
+Try using just lip gloss and mascara to start.
+Keep eyeshadows and blushes in light, neutral colors like light pink or beige.
+If you want to wear foundation, go to a makeup counter first to be sure it matches your skin tone.
+Wearing heavier makeup is okay too! Just make sure you’ve practiced your look first.
+8. **Keep your clothes clean and pressed.** Girly girls never go out in dirty, wrinkled clothes. Keep your clothes washed and don’t wear anything with stains, even if it’s been washed. Iron your clothes before you wear them.
+
+Be careful to read the instructions on your clothing labels. Some clothes can’t be ironed or can only be ironed on a low setting.
+If you don’t want to iron, try hanging clothes up immediately after you dry them, or letting them run in a dryer on the permanent press cycle.
+If something has a stain that won’t come out, don’t throw it away! Save it for wearing around the house or while doing work that might damage your regular clothes.
+9. **Buy clothes that fit properly.** Don’t buy clothes that are too tight or too baggy. None of your clothes should be so tight that they pinch you, show your underwear, or are hard to put on and take off. They also shouldn’t hang loosely off you or need to be adjusted as you go about your day. Try on your favorite clothes to make sure they fit you properly, and if they don’t, stop wearing them.
+10. **Buy feminine clothes.** You don’t have to wear pink party dresses every day to be a girly girl, but it helps to wear something feminine every time you go out. Dresses and skirts are always an easy choice, but you can also wear tailored pants, capris, shorts, and jumpsuits. Instead of wearing T-shirts, try wearing blouses and button-up shirts.
+
+Pinks, purples, and pastels are considered classic girly colors, but if you don’t like them, any color can be feminine if it’s got the right style and fits you well.
+You don’t have to follow trends or wear what everyone else is wearing, as long as you’re dressed neatly and femininely.
+Anything can be feminine, but wearing florals and prints are usually a good idea if your intention is to dress more girly.
+11. **Wear feminine shoes.** Avoid wearing sneakers and flip-flops if you want to look girly. Heels and wedges are a great way to look feminine, but if you don’t want to wear heels, try a pair of ballet flats, as they are also pretty feminine. Be sure your shoes are clean and don’t have any tears or scuffs!
+If you want to wear heels but don’t know how to walk in them, try stepping with your heel down first, then your toe. Practice lots before you go out in public!
+12. **Carry a purse.** Girly girls need to carry lots of things with them! If you don’t carry a purse, start now. It doesn’t have to be an expensive designer bag. You can pick any purse you want in any color or style, as long as it’s in good shape and can hold all your things.
+Try getting a purse in a neutral color like black or tan--it will match more of your outfits!
+13. **Choose soft, bright colors to decorate with.** Your bedroom, locker, school desk, or any other personal space can showcase your girly side. Choose a bright, soft color like pink, light purple, baby blue, or yellow to decorate with. You can get furniture, paint your walls, or just get fun accessories like decorative ribbons, posters, and stickers to make your space girly.
+14. **Keep your things organized neatly.** Girly girls don’t carry around stacks of loose paper instead of notebooks or leave old food sitting around their rooms. Start practicing cleaning up after yourself every day and putting everything back where you found it. Keep your school things organized and labeled.
+This is a great opportunity to buy more girly organizing accessories too--things like binders, boxes, and cases are a great way to show off your feminine side.
+15. **Get a vanity or mirrors.** You’ll need a space to check your makeup, practice new hairstyles, and make sure your outfits fit you perfectly. Get a big mirror for your room and smaller ones for your locker and purse. You can even get a whole vanity furniture set if you’re able to!
+16. **Show your creative side.** Girly girls aren’t afraid to be creative. Decorate your personal space with cute drawings, notes to your friends, and crafts. Buy some paint pens in bright colors and draw decorations on your pictures and posters, or learn a craft like scrapbooking or sewing that you can use to decorate your area.
+17. **Walk and sit gracefully.** Girly girls don’t run everywhere or flop across their seats. Practice walking and sitting gracefully. When you walk, walk carefully and confidently, with small steps and your head held up. When you sit down, sit with your back straight and your arms by your side or in your lap. You don’t have to cross your legs or your ankles, but it can add a feminine touch.
+18. **Be friendly and polite towards everyone.** Be nice to everyone you meet. Look them in the eye, introduce yourself if you don’t know them, and address them by name. Ask how they’re doing, and if you are able to help someone with anything, offer to do it!
+
+This doesn’t mean that you should let people treat you badly--if you have to tell someone to stop or to leave you alone, do so clearly and firmly.
+Avoid swearing or using explicit words. They’re impolite, and it’s hard to be girly when you use them.
+19. **Show an interest in romance.** Girly girls are interested in romance, but that doesn’t mean you need to start dating or do anything you aren’t comfortable with. Try reading romantic books, watching romances on TV, and talking to your friends about crushes.
+Some girls like to read bridal magazines even if they aren’t planning to get married. It’s a fun way to show your romantic side and keep up with fashion!
+20. **Keep up with trends.** You don’t have to follow every trend, but most girly girls have an idea of what’s popular even if they don’t actually participate in it. You should have an idea of what’s cool to wear, listen to, and watch, if only so you’ll have something to talk about with your friends.
+21. **Hang out with other girls.** It’s okay to have guy friends, but you should make sure you have a core group of girls that you hang out with and talk about girly things with. If you don’t have any close girlfriends, start by complimenting one of your classmates on her clothes or makeup. It’s a great way to start a friendship!
+22. **Practice good table manners.** Eating neatly and having good table manners is a big part of acting like a lady. When you eat, don’t chew with your mouth open, lean on your elbow, or gobble your food. Practice taking small bites, keeping your hands in your lap when not eating, and chewing and swallowing neatly and unobtrusively.
+23. **Work hard in school.** It’s not true that you have to act dumb to be a girly girl. Girly girls are high achievers who care about their education. Pay attention in class, study hard, and try your best in all your subjects.",wikihow.com,"{""url"": ""https://www.wikihow.com/Be-a-Girly-Girl"", ""language"": ""en""}"
+Write how to Clean Pergo Floor.,"Pergo flooring is popular not only because it is a beautiful, affordable choice in hard flooring, but also because of its durability. The Pergo laminate floor surface is compact and hard, which makes it easy to clean. While Pergo stands up to dirt and damage, it's still important to know how to clean a Pergo floor to keep it looking its best.
+1. **Clean the floor regularly with a damp dust mop.** Pergo floors will attract dust, so you’ll want to make sure you wipe it clean regularly with a dust mop to remove the most obvious particles. A regular wipe with a dry mop or static cloth should get most of the dust.
+
+Before wiping down the floor, wet your dust mop slightly. A bucket of water nearby should be enough to keep the mop moist. You don’t want to soak your mop, just get it damp. If it is too wet, wring it out before putting on the floor.
+
+If you are cleaning in sections, you can also use a spray to mist the floor before mopping. Mix 1 cup (240 mL) of white vinegar with 1 gallon (3.8 L) of warm water. Pour the mixture into a spray bottle, spray the floor, then quickly wipe with your mop. There should not be any moisture left after a minute of drying.
+2. **Use a vacuum to suck up dirt, dust, and hair.** Clean dirt or other obvious impurities with a vacuum cleaner. Put your vacuum on a setting for hard floors, or use an attachment if you are particularly concerned about scratching the surface.
+3. **Use a cloth wipe for touch-ups.** For small sections of the floor in need of a quick cleaning, a cloth wipe should pick up the dirt or dust. It is better to keep the cloth dry, but you can moisten it slightly for a little more adhesion. Just make sure there is no moisture left over after you are done wiping.
+4. **Avoid using improper cleaning materials.** Like other forms of laminate flooring, there are common cleaning products you should not use because they will damage the floor. Make sure you avoid using this cleaners.
+
+Never use cleaners with soap or detergent and avoid using wax or polish. These products can leave a residue that makes the floor dull and filmy.
+Do not use a steam cleaner or similar device. The excess moisture will leave streaks in the floor.
+5. **Clean liquid spills with lukewarm water.** For stains from items such as chocolate, grease, juice, or wine, a mixture of lukewarm water and a non-abrasive cleaner should help avoid a stain or other damage to the wood. Ammonia and vinegar are good liquids to mix with the water for liquid stains.
+6. **Use acetone for tougher stains.** Acetone, commonly found in nail polish remover, can be useful for dealing with stains from tar, markers, crayon, lipstick, oil, shoe polish, nail polish, or cigarette burns. Apply a small amount to the stain, then wipe the area with a clean, soft cloth.
+7. **Scrape off hard substances.** For something tough and solid, like chewing gum or candle wax, use a blunt plastic scraper. Make sure the substance has hardened before trying to scrape it away.
+If you don’t want to wait for the substance to harden on its own, use an ice pack to help chill it. Once it is cold and hard, then use the scraper.
+8. **Replace the flooring if you have large, set-in stains.** If you have a large stain that will not come out from any of these other methods, you will need to have part or all of the flooring replaced. Talk to the retailer or installer who provided your Pergo flooring, and discuss replacing the stained area.
+9. **Put rugs near entrance-ways.** To prevent visitors from bringing in dirt, mud, or other filth from outside, make sure there are rugs near the entranceway. Have people remove their shoes, or wipe their feet off before going too far onto the flooring.
+
+Opt for rugs made from natural fibers like cotton, wool, or bamboo. Avoid using rugs with latex or rubber backing, as they can damage Pergo flooring. If your rug does have this type of backing, place a felt rug pad between the rug and the floor.
+You can also use area rugs throughout the room for areas where people will walk. Make sure you clean these rugs regularly to prevent the accumulation of dirt.
+10. **Use felt floor protectors.** Use felt to cover the feet and bases of large moveable furniture like chairs, tables, and TV stands. A small piece of felt to put something between the base or leg of your furniture and the floor will prevent inadvertent scratching.
+
+Rugs can be helpful here as well. Place an area rug underneath large furniture that might shift around, like couches. Remember that rugs collect dirt, so be sure to clean them regularly.
+If you have chairs that might move often, consider replacing their feet with wheels for more ease of motion. You’ll still have to keep an eye out for scratching, but this will create easier movement.
+11. **Carry things over the floor.** If you do need to move items around in the room, lift them off the ground instead of dragging them. For particularly large objects, get friends and family to help so nothing drags along and scratches the floor.
+Always remember to  lift correctly by using your knees and keeping your back straight. Never lift more than you can comfortably handle, and don’t be afraid to wait for help with especially large objects.
+12. **Repair cracks with putty.** If you notice a small crack or dent in the floor, Pergo makes a finishing putty that can seal the crack. Anything about ⁄4 inch (6.4 mm) in size or smaller should be easily fixable on your own.
+If the damaged area is greater than ⁄4 inch (6.4 mm), replace the plank. A professional installer can be found by calling the Pergo consumer helpline or visiting the Pergo website. It may also be helpful to keep some of the flooring planks after the installation to ensure you always have replacements on hand.",wikihow.com,"{""url"": ""https://www.wikihow.com/Clean-Pergo-Floor"", ""language"": ""en""}"
+Make a guide on how to Recover from Jet Lag from Europe.,"Traveling to Europe and back is certainly an adventure, but flying across several time zones can lead to jet lag, leaving you feeling foggy and fatigued. So how can you make the most of your European vacation and quickly get back on schedule when you return home? There are actually tons of things you can do before you leave, on the plane, once you arrive, and once you get back home so you don’t end up feeling like a zombie. We’ve done the research for you and have listed the best tips and tricks for beating jet lag below.
+1. **Unfortunately, jet lag is worse when you’re traveling east.** To help mitigate some of the issues connected to jet lag, adjust your sleep schedule before you leave. Go to bed 1-2 hours earlier than you normally would to help yourself adapt to the local time zone.
+2. **Stomach upset is a common jet lag complaint, but you can prepare ahead of time.** If you’re traveling from the U.S. to Europe, try eating your meals a few hours earlier than you normally would. This can help your body adapt to the local time zone, and meal schedule, more easily.
+
+You can do the same thing before you head back home. Eat your meals a little later than you normally would to help yourself adapt to your regular time zone at home.
+Stick with foods you know and like. Now's not the time to try out a new Tex Mex fusion restaurant or eat spicy curry for the first time.
+3. **Long flights often cause dehydration, which can make jet lag worse.** Drink plenty of water during your flights to help your body stay in tip-top shape. Eat healthy meals and snack on fruits and veggies to avoid digestive problems associated with jet lag. Steer clear of heavy, fatty foods or calorie-rich snacks.
+
+Avoid alcohol and caffeine, both of which are stimulants and can further disrupt your sleep patterns.
+
+Keep drinking lots of water once you arrive in Europe as well as when you get back home—it'll help stave off that dreaded jet lag.
+4. **Take advantage of times when that seat belt sign is off.** Sitting for the entire flight can make you feel sluggish, and also increases your risk of blood clots. Take time to stretch, stand, and walk about the cabin when it’s safe to do so.
+Getting a little movement in can give you more energy, too!
+5. **To adapt to the local time, sleep when it’s nighttime in your destination city.** This might be tough if it’s mid-day in your local time zone, but hey, there’s no better way to pass the time on a plane than by sleeping! Wear comfy clothes, take off your shoes, and curl up with a blanket and pillow. You can even put on an eye mask and noise-canceling headphones to help you block out your surroundings.
+
+Skip the in-flight movie and resist the urge to scroll social media—blue light can disrupt your sleep, so avoid screentime if you’re hoping to nap in-flight.
+If you can, book your flight so it lands in the afternoon, local time, to help mitigate jet lag.
+6. **Change your watch and take your meals at the normal time for your destination.** The best way to beat jet lag is to adjust to the local time zone as soon as you can. Most overseas flights will deposit you in Europe in the morning, so ignore the fact that it’s probably 2 am back home. Follow the local time zone and take your meals and sleep when locals do.
+The same is true for your return trip. Eat your meals and go to bed at a reasonable hour in your local time zone to beat jet lag faster.
+7. **Getting outside and doing some light exercise during the day can help your body adapt.** Spend some time in the sun, especially in the morning, to help your body recognize the local time zone. Some light exercise like walking, especially during the daytime, can help your body adjust its circadian rhythm so you sleep better at night.
+It might help to book a particularly exciting tour or adventure for a few hours after you land in Europe. This will give you an incentive to stay awake and give you something to look forward to—it’s a win-win!
+8. **Resist the temptation to crash when you arrive at your destination.** Going to sleep when it’s daytime won’t help you beat jet lag or adjust to the local time. As hard as it might be, do your best to stay awake until a reasonable bedtime hour in the city you're in. Hopefully, you’ll awake the next morning feeling refreshed and ready to go!
+9. **A 15- to 20-minute nap can help you get through the rest of the day.** If you’re feeling super sluggish and need to rest, it’s okay to lie down for a bit. Just don’t sleep for too long, or you’ll end up being even more tired. Keep your nap to 20 minutes or less so you don’t further disrupt your nighttime sleep patterns.
+10. **Traveling across time zones can make it hard to fall asleep, and medication can help.** When it gets dark in your destination, take 0.5 mg or less of a short-acting melatonin supplement. If you need something a bit stronger, ask your doctor to prescribe a sleep medication. You can take it at night for the first 3 days you’re in a different time zone to help combat jet lag.
+
+Before you take any supplement or medication, talk to your doctor to make sure it’s safe for you and won’t interact with any medications you’re on or health conditions you have.
+Some common medications that doctors prescribe for jet lag include Restoril (temazepam), Ambien (zolpidem), and Imovane (zopiclone). It's best to take a low dose and limit it to just a few days.
+11. **Set your alarm for no later than 9 am local time.** While you might be exhausted and tempted to sleep in late, you won't be doing yourself any favors. To get your body's circadian rhythm adjusted to a new location, you’ve got to follow the local time zone. Plus, getting up early on your first full day in Europe means you’ll have an easier time going to bed that night. By the second day, you should be fully acclimated to European time!
+The same is true for your return trip! Get up early the day after you arrive home to better adjust to the local time.",wikihow.com,"{""url"": ""https://www.wikihow.com/Recover-from-Jet-Lag-from-Europe"", ""language"": ""en""}"
+How to Graft Roses?,"Grafting, or budding, is a technique for propagating plants wherein you take a piece from one plant and fuse it onto another. With roses, it’s easier to propagate them with cuttings. But you can also graft roses, especially when you have a variety with beautiful flowers but a weak root system. One of the most popular methods for grafting roses is the T-bud method, but this does require some practice and patience to perfect.
+1. **Choose the right time.** Graft your roses in mid-summer, because this is when the sap inside the plants is flowing. If the sap and nutrients are flowing, there's a better chance the graft will take and the new rose will thrive.
+The best time for grafting is after the mid-summer bloom cycle, which usually occurs in August.
+2. **Select a scion.** The scion, or the bud, is the plant you are going to be grafting onto another plant. With roses, a scion is often chosen because of its beautiful flowers, because those flowers will continue to grow after the graft.
+
+The best scion is a young stem from the plant. The stem should have established leaves, should have flowered recently, and should have some hardwood starting to develop on it.
+For the best results, choose a stem from which the bloom has just faded.
+3. **Choose a rootstock plant.** The rootstock is the plant to which the graft will be fused. Rootstocks are often chosen because they're healthy and hardy, but they may not have the prettiest flowers. In order for the graft to take, the rootstock must be another rose plant.
+Two of the most popular rose varieties for rootstock are Dr. Huey and Fortuniana.
+4. **Keep the plants well watered prior to the graft.** Roses need plenty of water to thrive, and the graft will have a better chance of taking if both the scion and rootstock plants are well watered before the procedure. Ideally, start giving both plants daily waterings in the two weeks leading up to the graft.
+Make sure the roses are watered thoroughly two days prior to the graft, and the night before.
+5. **Sterilize your knife.** Plants are susceptible to viruses, bacteria, and fungi just like humans are. You can prevent the spread of disease by working with sterilized gardening tools, especially when you're carrying out a delicate procedure like a graft. Not only will this help ensure the graft takes, but also that the plant survives.
+
+The easiest way to sterilize your budding knife is with ethanol or isopropyl alcohol.
+Get a clean rag or cloth damp with the alcohol. Wipe the blade thoroughly, making sure you get the tip, sides, and base of the knife. Be careful not to cut yourself in the process. Set the blade aside to air dry for a few minutes.
+6. **Prune the rootstock.** With clean pruning shears, prune your rootstock plant to remove dead foliage, blooms, and stems. Select a healthy stem with many well-developed leaves for the actual graft site. Use the budding knife to remove all the buds and prickles from the middle section of the stem. 
+
+Removing the prickles isn't strictly necessary, but it will prevent you from cutting yourself during the graft.
+Removing the buds is important because you want the buds from the scion to grow, not the ones from the rootstock.
+When pruning or taking cuttings, cut on a 45-degree angle to reduce damage and increase circulation.
+7. **Cut a T into the rootstock.** With the bud knife, cut an inch-long T shape into the bark of the rootstock. Make sure you do not penetrate the cambium layer, which is a wet, pale green color. Use the tip of the knife to gently open the flaps you created in the bark.
+The best place for the T cut is near the middle of the stem, between two nodes. Nodes are where leaves and buds grow out from the stem.
+8. **Cut and trim a stem.** Cut off the stem you want to use for the scion. Cut off the top and bottom from the stem, leaving a 2-inch (5-cm) section in the middle. Make sure that section of stem has at least one bud eye, where a new leaf could grow from the stem.
+
+Use the budding knife to cut off any prickles, buds, and leaves from the piece.
+Trim the stem an inch (2.5 cm) below the lowest bud eye.
+9. **Cut the scion from the stem.** Place the knife on the stem above the bud eye. Insert the blade deep enough into the stem to penetrate the bark and the cambium layer. This is the layer just behind the bark that carries nutrients.
+Cut out the bud eye, making sure you take the bark and cambium layer as well.
+10. **Insert the scion in to the rootstock immediately.** Make sure the bud eye is facing upward, as this means the stem is facing the right direction. As you insert the scion into the rootstock, the bark flaps will open around the scion. Push the scion all the way in to the bottom of the T, leaving the bud eye exposed at the top of the flaps.
+The cambium layers of the scion and root stock will now be in contact, and this is what will allow the graft to take.
+11. **Secure the graft with grafting tape.** Close the bark flaps over the scion. Wrap a few layers of grafting tape around the graft. Wrap the area above and below the bud eye, but leave the bud eye itself exposed.
+Don’t be afraid to pull the tape gently to stretch it out, as this will ensure the cambium layers stay in contact.
+12. **Give the plant plenty of water.** Grafted plants need lots of water. For the next two weeks, water the rootstock daily to ensure the soil stays moist. You don’t want the soil soaking wet, but make sure it stays damp.
+13. **Trim the first buds from the scion.** Once the scion starts to create new growth on the rootstock, it will begin to grow new buds. But while the scion is still establishing itself, the buds can be too heavy and can damage the bud union. To reduce stress on the bud union, trim off the first three or four buds that grow until the graft is fully healed.
+
+Trim the buds with a sharp knife or scissors as soon as they emerge.
+
+To help give the new plant the best chance, you can also prune the rootstock above the graft.
+14. **Let the tape fall off on its own.** Grafting tape is a special kind of tape, and over time it will naturally decompose and fall off. Do not remove the tape from the rootstock. When enough time has passed, the tape will come off on its own, and this will ensure it stays on long enough for the graft to heal.",wikihow.com,"{""url"": ""https://www.wikihow.com/Graft-Roses"", ""language"": ""en""}"
+Write how to Make Balsamic Vinegar.,"Balsamic vinegar is a main ingredient found in balsamic vinaigrette, which is used for things like salads and dipping sauces. Making balsamic vinaigrette is super easy and only takes 4 ingredients and a jar suitable for shaking to complete the process. If you're really dedicated, you can even make your own balsamic vinegar. The entire process takes at least 12 years, but it's a rewarding project if you stick with it.
+1. **Combine extra virgin olive oil with balsamic vinegar.** It’s easiest to pour 0.75 cups (180 ml) of olive oil and 0.25 cups (59 ml) of balsamic vinegar directly into a jar with a sealable lid. If you don’t have a sealable jar, pour the olive oil and balsamic vinegar into a small bowl.
+
+The jar or similar container will be shaken, making it important that the seal is tight and secure.
+If you’re using a bowl, you’ll be whisking the ingredients together instead of shaking them.
+2. **Sprinkle 0.25  tsp (1.2 ml) each of salt and pepper into the liquid.** If you’d rather not measure out the seasoning exactly, just add a pinch of salt and a couple grinds of black pepper. It’s best to add smaller amounts of salt and pepper at a time, as you can always add more if desired.
+3. **Add extra flavor to the dressing by adding optional ingredients.** Some people like adding 1  tsp (4.9 ml) of whole grain mustard to the dressing, while others also like adding fresh minced garlic or shallots. If you like the taste of any of these ingredients, add a small amount at a time before tasting the dressing.
+
+Adding mustard helps the vinegar and oil combine more easily.
+Other ingredients you might want to use include Dijon mustard, sugar, honey, strawberries for a strawberry balsamic vinaigrette, or egg yolk to thicken the consistency.
+4. **Attach the lid securely and shake the jar to combine the ingredients.** Screw the lid onto the jar so that liquid won’t leak through. Shake the jar for 10-15 seconds, helping the ingredients mix together thoroughly. Once the dressing is shaken, it’s ready to be tasted.
+If you poured the ingredients into a bowl, use a whisk to stir everything together thoroughly.
+5. **Play around with the olive oil and balsamic vinegar proportions.** The most common ratio is 3 parts olive oil to 1 part balsamic vinegar. However, some people like more vinegar in their dressing, while others might want less vinegar. Test the balsamic vinaigrette once it’s been shaken to decide whether you’d like to add any additional ingredients to create the best flavor.
+Consider dipping a piece of lettuce in the dressing to taste it.
+6. **Keep the dressing in the fridge for several weeks.** If you made the vinaigrette with just olive oil, balsamic vinegar, salt, and pepper, it’s not necessary to keep it in the fridge. However, once you add fresh ingredients it’s best to keep the dressing in the refrigerator to be able to use it for several weeks.
+
+Keep the jar sealed when it’s stored on the counter or in the fridge.
+If you created the vinaigrette in a bowl, transfer it to a sealable container or place a cloth, foil, or plastic wrap over the bowl.
+7. **Squeeze fresh grapes to use the juice.** Lambrusco or Trebbiano grapes are typically the best type for making balsamic vinegar. Crush the grapes using whatever method you’d like, such as placing them in a bowl and mashing them with a kitchen utensil.
+
+Keep in mind that this is usually done with many pounds of grapes using a machine that crushes the grapes and eliminates the pulpy parts when balsamic vinegar is made from companies.
+The grape juice resulting from the grapes being crushed is called “must.”
+Wear an apron to prevent grape juice from getting on your clothing.
+A grape press can help with this process.
+8. **Strain the crushed grapes to reveal pure juice.** Place the squeezed grapes and liquid in a strainer to remove any seeds, pulp, or skin with a bowl under the strainer to catch the liquid. You may need to press down on the crushed grapes to remove any lingering juice, ensuring you remove all the fresh juice that you can.
+9. **Simmer the grape juice for 2-3 days in a large pot.** Cook the grape juice until the liquid is reduced by a third or a half, causing it to thicken. Cook the juice slowly, bringing it just under a boil. When it’s done, it will have a nice caramel color and a thick consistency.
+
+Cooking the grapes is important because it kills off bacteria.
+Avoid exceeding 195 °F (91 °C) while it’s boiling.
+Use something such as a large kettle or pot to cook the juice.
+10. **Pour the grape juice into a wooden barrel.** You may need to use multiple barrels if you squeezed a lot of grapes. Place a cloth on top of the hole in the barrel to help with evaporation.
+
+These wooden barrels are called “batteria.”
+Small oak casks are especially helpful for making balsamic vinegar.
+11. **Store the grape juice in wooden barrels for at least 12 years.** While many balsamic vinegar producers let their vinegar age for 25-50 years, the minimum is 12 years. Storing the juice in barrels helps the juice turn into acetic acid.
+The barrels don’t need to stay in an area with a regulated temperature—an attic or similar room is ideal as the temperature fluctuations actually help the vinegar progress.
+12. **Transfer the juice to a smaller barrel once a year.** Each year that the juice sits in the barrel, it will lose roughly 10% of its volume. It’s important to move the liquid into smaller barrels each time this happens. Having barrels made of different types of wood, such as cherry, oak, and juniper, gives the liquid added taste each time it’s transferred.
+
+For example, you might have 6 barrels of varying sizes, with each one made of a different wood, such as cherry, ash, acacia, chestnut, juniper, and oak.
+Moving the liquid to a new barrel each time 10% of it evaporates is what gives it a unique flavor, so if you don't have multiple barrels, your balsamic vinegar may not have the best taste possible.
+The size barrels you use will depend on how much liquid (grape juice) you have to begin with.
+13. **Continue transferring the liquid until you’re satisfied with its taste.** Once the balsamic vinegar has reached the 12 year mark, it’s up to you as to when you decide it’s ready to be used. Taste the balsamic vinegar to see if the consistency, density, and flavor is ideal, and if it isn't ready, transfer it to a smaller barrel so it can continue aging.
+Mass producers of balsamic vinegar must have their vinegar tested by professionals once they believe it’s done before it can be bottled and sold.",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-Balsamic-Vinegar"", ""language"": ""en""}"
+How to Tie a Lasso?,"A cowboy never leaves home without his trusty lasso! Whether you're likely to actually need one or just indulging a wild west fantasy, knowing how to tie a lasso on the double can help you rope the wildest mustang on the range or grab a pesky cattle rustler before he makes his getaway. Luckily, all it takes is one simple knot to get started!
+1. **Grab a length of rope.** For a lasso, the exact length of rope you use isn't important, provided you have enough length to tie your knot, form the loop, and twirl it above your head. Any extra length can be coiled up and carried with you. For adults, about 30 feet (9.1 m) of rope is plenty; for children, shorter may be better.
+If you're just practicing, nearly any type of rope will suffice. However, if you intend to actually use your lasso, you'll want a thin, tough, somewhat stiff rope. Stiffness makes the rope a little harder to tie. However, it's a desirable quality because it allows you to ""push"" the rope to make adjustments to the size of your loop.
+2. **Tie a loose overhand knot.** The first step in tying a lasso is to make a simple overhand knot. An overhand knot is the basic type of knot you're probably familiar with from everyday life. To make one, just create a loop in your rope, then pass one end of the rope through the loop. Don't tighten this knot - keep it loose and give yourself lots of slack to work with. You'll be modifying this basic knot in the next few steps. When done correctly, your rope should now look like a large ""O"" with the loose knot at the bottom.
+3. **Pass the tail end of the rope back through the knot.** Take the shorter ""tail"" end of the rope in your hand. Pull this end of the rope around and over your ""O"" loop. Thread this length of rope between the outside of the ""O"" portion of the overhand knot and itself. Pull the rope about 6 inches (15.2 cm) through. This will form a new loop which will become the base of your lasso.
+4. **Carefully tighten your knot without pulling the tail end through.** Pull on the slack end of the rope (the part you'll hold onto when you throw your lasso) and the new loop you just made. As you do this, be careful not to pull the tail end of the rope back through the knot. When finished, you should have a tight knot at the base of a small loop (with the tail end of your knot extending from the knot as well). This is called a .
+5. **Pass the slack end of your rope through the Honda knot.** Finally, simply pass the long slack end of your rope through the small loop in your Honda knot to create a functional lasso. By pulling on the slack end of the rope, you can tighten the lasso to grab onto objects.
+6. **Tie a stopper knot (optional).** If you're just making a lasso for fun or for display purposes, you're finished. However, if you intend to actually use it, you may want to tie just one more knot to make your lasso more durable and easy to use. In its current state, the short tail end of your lasso can be pulled back through the Honda knot, causing your knot to come undone and ruining your lasso. To prevent this, simply tie a tight stopper knot at the end of the tail. A basic overhand knot will do.
+7. **Hold your lasso.** If you simply grab onto the slack end of your rope and start to swing, the tension in the rope will pull the loop in your lasso shut before you can throw it. So, it's important to use a grip that keeps your lasso wide open as you twirl it and build momentum. Hold your lasso as directed below:
+
+Make a nice, big loop by feeding slack through your Honda knot.
+Lay a foot or two of the leftover slack rope next to your loop.
+Grab the loop and the length of slack rope together. This should create a ""doubled-up"" length of rope between the Honda knot and your hand. This doubled-up portion is called the ""shank.""
+Point your index finger down the shank towards the Honda knot for added control.
+8. **Twirl your wrist around over your head with the rope.** Holding the rope at the end of the shank, begin to swing it in a circle above your head. Be careful not to hit your head or to catch yourself by the neck. Swing fast enough that it's not difficult to keep the loop roughly horizontal, but not so fast that you struggle to control it.
+9. **Release the rope as you feel its momentum swing forward.** Throwing a lasso isn't the same as throwing a baseball - it's more a matter of releasing the lasso at the right time than of propelling it forward. Try to let go of the lasso as you feel its weight swing forward - this isn't necessarily when the loop itself is in front of you. Rather, it's most likely when the loop is directly to your side.
+When you throw the lasso, let go of the loop itself but keep control of the rope so that you can tighten your lasso.
+10. **Tighten the lasso to grab your target.** Once it's around whatever you're trying to lasso, pull hard on the rope.This will pull the slack in the loop through the Honda knot, tightening the lasso around whatever object is inside it.
+Never use a lasso on people or animals unless you're an experienced roper - unsafe lasso use can cause suffocation or damage to the throat. It's also difficult or impossible for someone (or something) to remove a lasso without help, so don't run this risk unless you know what you're doing.",wikihow.com,"{""url"": ""https://www.wikihow.com/Tie-a-Lasso"", ""language"": ""en""}"
+Write how to Apply for a Marriage License in Kentucky.,"Getting a marriage license if Kentucky is a relatively simple process. The couple needs to visit a county clerk’s office, complete an application, and pay an application fee. There are some additional requirements if either party is under 18 years old.
+1. **Visit the county clerk’s office to apply for a marriage license.** You can apply to any county clerk’s office, unless the bride-to-be is under 18 years old. In that case, you must apply at the clerk’s office in the county where she resides. 
+
+Both parties must be present to obtain a license.
+Some counties have more than one office. For example, Jefferson County has seven different branch locations you could use. Check your county’s website for specific locations.
+2. **Present your identification.** You will need to present a Social Security card or some other government-issued form of identification in order to complete the application for a marriage license.
+
+Until July 15, 2016, the county clerk is required to report the Social Security numbers of all marriage license applicants to the Cabinet for Health and Family Services to verify that there are no outstanding child support issues. After July 15, 2016, the Social Security number will be requested as a form of identification, but the number will not be recorded or shared with any other agency.
+At least one county clerk’s website says that a Social Security card is not required, but some other identification is acceptable (driver’s license, passport). You may wish to check with the specific clerk you intend to use.
+3. **Complete the marriage license application.** The application will ask you to provide certain information, along with signing a statement that all the information is true, to the best of your knowledge. The information that you must provide, for each person, is:
+
+name
+date of birth
+place of birth
+race
+gender
+current marital “situation” (single, divorced, widowed)
+number of previous marriages
+occupation
+current residence (you must provide your residence, but you are not required to be a Kentucky resident)
+relationship to each other (in Kentucky, nobody who is related any closer than second cousin may get married)
+full names of parents
+date of marriage
+4. **Pay the fee for the marriage license.** In any county in Kentucky, the fee for obtaining a marriage license is $35. The clerk’s office is able to accept cash, certified checks, cashier's checks or money orders. In some cases, credit cards are acceptable as well. You should check the county’s website or call the clerk’s office to verify.
+5. **Complete the marriage ceremony within 30 days of receiving your license.** If the 30-day time frame lapses, both applicants must repeat the whole process, which includes re-paying the $35 fee.
+6. **Apply in the county where the bride lives.** This is a requirement if the bride-to-be is under 18 years old. Otherwise, you can apply in any county in Kentucky, if the bride-to-be is 18 years old or older. There is no similar requirement based on the age of the male.
+7. **Get your parents’ consent.** If either of the people getting married is under 18, but over 16, then that person's parent must consent to the marriage, in writing. If both the bride and groom are under 18, then the parents of each must consent. Your parents will need to complete a Consent to Marriage Form, which is available from the clerk’s office.
+
+This applies to people who are under 18, but over 16, years old. This includes people who have had their 16th or 17th birthday.
+If your parents are divorced or separated and there has been an order issuing them joint custody, then they both must sign the application.
+If your parents are divorced or separated but there has not been an order of joint custody, then the parent who has legal custody must be the one to give consent.
+If a court has ordered a legal guardian for the person under 18, then that guardian must give consent.
+8. **Get an order from a judge under special circumstances.** If the female getting married is pregnant, and is under 16 years of age, then you must apply for an order from a District Judge to get a marriage license. This is the only circumstance that allows someone under 16 years old to get married. 
+There is an additional $5 fee for a District Judge consent order.
+9. **Be prepared for the consequences if you don’t have consent.** If someone under 18 gets married in Kentucky without the proper consent, the court will issue a “receiver.” This is someone, appointed by the court, who will take legal possession and control of your property until you turn 18. During that time, the receiver will pay your bills and expenses, and is entitled to take a fee for his services out of your property as well.
+10. **Complete the marriage license application.** After you have the appropriate consent, you will both need to visit the county clerk and complete the marriage license application. You will need proper identification, in the form of a social security card, passport or driver's license, and a $35 fee. To complete the application, you will need to provide:
+
+name
+date of birth
+place of birth
+race
+gender
+current marital “situation” (single, divorced, widowed)
+number of previous marriages
+occupation
+current residence (you must provide your residence, but you are not required to be a Kentucky resident)
+relationship to each other (in Kentucky, nobody who is related any closer than second cousin may get married)
+full names of parents
+date of marriage",wikihow.com,"{""url"": ""https://www.wikihow.com/Apply-for-a-Marriage-License-in-Kentucky"", ""language"": ""en""}"
+Make a guide on how to Deal With Negative People.,"Everyone has that friend or coworker who sucks the energy right out of you, complaining about all the different ways the world is set against him or her. Unfortunately, you must deal with many different negative people throughout your life. However, negativity by others can have an effect on your personal well-being, too. So to take care of your own well-being, it is important to avoid it when possible, and neutralize it if possible.. Fortunately, there are ways to deal with negative people.
+1. **Remember that you do not have to try to cheer them up, solve their problems, or have a solution.** It is laudable to try to turn things around for them. However, keep in mind you may not be able to succeed, and it is not typically your job to do so. In dealing with negative people, it is also important to have good boundaries for yourself.
+
+Sometimes the best way to deal with negative people is for you to remain positive and ignore their negativity.
+Unsolicited advice is rarely taken. Wait until the person tells you they would like to hear your ideas.
+Sometimes there is good reason for a person to be in a negative state; honor where they are. The best way to annoy a person in a bad mood is to tell them they should not be. While that may be true, it will not be helpful.
+Be a good example in being positive. Sometimes the best thing to do is to simply take a positive stance. Simply being positive and remaining positive in a sea of gloom will have an effect.
+2. **Provide support.** The first time you encounter someone you know being negative, provide a listening, compassionate ear. Try to help if he or she requests it. Everyone has a bad day or needs a hand with something on occasion. Just being a helpful, compassionate person can go a long way to spreading positivity.
+If the person continues to harp on the same negative topics, you feel emotionally exhausted after you socialize with them, and they overwhelmingly use negative words and phrases (I can't, they didn't, I hate, etc.), that's when it's time to try to disarm their negativity.
+3. **Do not engage in the negativity.** It's really easy when confronted with a negative person to get sucked into their spiral of negativity. Choosing not to engage doesn't mean ignoring them, but it does mean maintaining your emotional distance.
+
+Avoid trying to argue about why the person should not be negative. In an attempt to make negative people change their tune, the first instinct is to try to argue why the person should not be. Unfortunately, this tends not to work. People in a funk tend to have a lot of rationale why, and will typically have a lot of defenses to keep them there. You will likely spend a lot of time and effort for nothing, and maybe even get sucked into the dark cloud yourself.
+Negative people tend to exaggerate, focus on their negativity, and ignore the positive. Instead of trying to make them see how they're being negative (which usually only leads to confrontation and reinforcement of their ideas that everyone is against them), try giving noncommittal answers that neither encourage or condemn the negativity. This shows active listening without stating you agree.
+
+Noncommittal comments include: ""Okay,"" or ""I see"".
+You can follow up with your own positive take, but try not to contradict the person: ""I see. It is really hard when customers seem unappreciative like that. I try not to take it personally.""
+4. **Use appreciative inquiry.** If the person demonstrates negativity on certain events or subjects, you can have a conversation with them using a technique called “appreciative inquiry.” Appreciative inquiry is a process of asking questions to help the person envision a more positive future. If they are complaining about a past event, you can ask questions focusing on the positive aspects of their experiences or pose questions about the future.
+
+These questions might include, “What do you hope would happen next time?” or “What turned out to be positive about that experience?”
+This question should lead to a story about what a brighter future would look like and how to achieve that future.
+5. **Steer the conversation.** If appreciative inquiry does not lead to a productive, positive conversation, then gently turn the conversation toward something more innocuous.
+For example, you might say, “I understand that you're upset about your coworker. That must have been hard. So, tell me more about your plans for this weekend.” Or, “Wow, that sounds like an ordeal. So, did you see that new documentary?”
+6. **Attempt to disrupt negative ruminations.** Rumination (going over the same negative thoughts over and over) only reinforces negativity. It is also associated with higher levels of depression. If the person tends to ruminate, see if you can disrupt this spiral by leading the person to focus on something else.
+While steering the conversation can include leading the person to a happier topic within the same subject, disrupting negative rumination likely means changing the subject entirely. If the person is ruminating over a work interaction, try bringing up his or her favorite TV show, the person's beloved pet, or something else likely to result in a more-positive conversation.
+7. **Help the person see how they might take control of the situation.** Negative people tend to blame all external factors rather than themselves. People who blame their problems on outside factors tend to have poorer emotional well-being than those who take a different perspective. Try supporting the negative person in developing a plan for how to handle negative events.
+Venting about a negative situation isn't necessarily an unhealthy response. We often work through problems and develop a course of action to deal with the problem during this phase. Try to help the person channel the negative energy in a constructive way. You can ask, for instance, what the person can do to change an unfavorable situation at work.
+8. **Help the person accept negative events.** In addition to talking the person through how to react to a negative event, you can also help the person with ultimately accepting negative events. For example, imagine a friend was reprimanded at work for coming in late. She complains to you at lunch, lamenting the fact that she has to take the bus, complaining that her boss has it out for her, etc. You can try saying several things in this situation, such as:
+
+“Well, the reprimand has already been filed, and that won't change but it will be taken off your record in six months. You can show your boss that you are committed to being on time from now on.”
+“What if you rode your bike to work instead? Then you wouldn't have to rely on the bus being on time, and you could leave your house a little later.”
+""You're really upset by that, I can tell. I'm really sorry that happened. If you'd like some help getting organized in the morning, I find that's really helpful in getting out on time. Let me know if you'd like me to do that.""
+9. **Set boundaries.** When dealing with negative people, set boundaries for how you deal with them. Someone else's negativity is not your responsibility to deal with. If they're bringing you down too much, you need to spend time away from them.
+
+If the negative person is a work colleague, cut short their negative spiral by telling them you have to get back to work. Do it nicely, otherwise it will feed their negativity further.
+If the negative person is a family member (especially one that you live with), try taking a break from them as much as possible. Go out to a library or nearby coffee shop or simply don't answer the phone every time they call.
+10. **Identify the negative people.** Part of dealing with a negative person in the long term is to pinpoint whether or not they are negative or simply someone who's had a bad day.
+
+Negative people often become that way as a result of being constantly disappointed and hurt, and the anger that is associated with these circumstances.
+Negative people tend to blame all external factors rather than themselves. Of course, there are those people who are totally negative about themselves, and that can be just as draining for a listener.
+11. **Avoid lecturing or preaching to the person.** Long-term friendships or work relationships with negative people can drain your patience just as much as your time and energy, but it's important to avoid lecturing or preaching at the person. Even the most positive among us aren't great at accepting criticism, and a negative person is more likely to see it as evidence that you're also against her or him rather than taking the feedback constructively.
+Even if “getting it off your chest” will help you to vent, it ultimately won't help the situation. If you must vent about the negative person, do it to someone else you trust in your support group besides the negative person.
+12. **Act instead of simply reacting.** One way to help both yourself and the person mired in negativity is to do nice things for the negative individual that aren't triggered by a specific situation or conversation. Rejection from other people will always reinforce a negative worldview, so an act of acceptance can make a difference.
+
+People can naturally take for granted the support they receive when they're already in a negative mindset. Show the person a positive action in his or her direction even when it's not prompted by a negative situation. You may have a larger impact on the person's interactions with you by doing so.
+For example, if you occasionally make excuses for why you can't see the negative person while he or she is ruminating over a negative situation, try instead calling the person up to hang out when they're not in a bad or ruminating mood.
+13. **Send the person reminders of positive things to help with positive refocusing.** Remind the person of a fun time you spent together or a funny situation. Give him or her a compliment for something that you thought they did well. It reminds the person that someone is invested in them and helps bring a measure of positivity to the person's day.
+For example, ”Good job with that essay. I was really impressed by all the research that you did.""
+14. **Do something unexpectedly sweet on occasion.** This act can be anything from chores for a day to inviting the person to watch a movie with you or even taking a walk together. This is a good way to affirm positivity to the negative person without turning it into a lecture on their attitude, which few people take well.
+15. **Hang out in groups.** Sometimes the best way to deal with a negative person (especially if they are part of your friend circle) is to organize group events so that their negativity is diffused among all the different people. However, you must take care to ensure these situations don't end in the group ganging up on the negative person.
+This step works best when everyone in the group shows the same empathy for the negative person and uses the same strategies to try to help the person overcome the negativity.
+16. **Take responsibility for your own happiness.** Being social creatures, human happiness is often dependent on the quality of your relationships with other people. However, you and only you are responsible for your positivity and your happiness.
+
+Being happy in spite of the circumstances means gaining control over your emotional response rather than over the situation. For example, if you're dealing with a negative friend, you can either allow the friend to drain you of your own positivity, or you can shore yourself up with reminders of positive things before and after dealing with the friend.
+Governing your own emotional response is like working a muscle. You have to practice being in control of your emotions in response to outside situations, such as dealing with a negative person.
+17. **Evaluate the person's role in your life.** In the end, sometimes the best way to deal with a negative person is to remove him or her from your life completely. There are times when their negativity brings you down too much to offer you a fulfilling and mutually enjoyable relationship.
+
+You'll need to examine the pros and cons of removing someone from your life. This might be hard to do if the person is part of a mutual circle of friends. It might even be impossible to do, such as when the person is a coworker or a superior.
+Take an honest inventory regarding what you get from your relationship with the person, and don't rely too heavily on the way the relationship “used to be” if the person has become negative over recent months or years.
+18. **Avoid the person.** If you can't get rid of the person entirely,  avoiding the person will be your best option. Remember, you have to take care of yourself. You don't owe anyone your time and energy, especially if the person drains you of it with negativity.",wikihow.com,"{""url"": ""https://www.wikihow.com/Deal-With-Negative-People"", ""language"": ""en""}"
+How to Use a Foot Scraper?,"Callused feet and dry, cracked heels are unattractive and can collect dirt. You want to show off your youthful, soft feet, especially in the summer. To keep your feet looking and feeling healthy, you may want to use a foot scraper to get rid of unsightly calluses and corns.
+1. **Consider other ways to remove dead skin.** You may want to first consider the various alternatives there are for removing the dead skin from your feet before choosing to use a foot scraper. For instance, you might want to use a tool that won't be as rough as some foot scrapers are, or you might want something stronger in order to get rid of very thick callouses.
+
+Use a foot scrub. This is the safest option for your feet because there is no risk of friction-related injuries. There are many specialized exfoliating scrubs available at most stores. All you do is rub the foot scrub over your feet to be rid of dead, dry skin.
+Another way to safely soften your feet and get rid of cracked or dead skin is to use ceramic stones made for exfoliating. These stones, like a foot scraper, usually have both rough and finer sides. However, these ceramic stones can be safer to use than foot scrapers, especially for diabetics.
+Consider using a foot shaver. Shavers are often made of stainless steel and are intended for severely thick or dried calluses. They actually shave off layers of skin to get to the softer, newer skin underneath. Know that you can damage your skin if you make a mistake while using the foot shaver, perhaps even leading to infection. You can usually get a foot shaver/razor at any drug store for around $10-$20.
+2. **Select a foot scraper.** There are many types of foot scrapers available that you may want to check out. While the most common is made with a plastic or wood handle and features a double-sided scraper, they also come in clay, glass, metal or electric forms. Decide which type will make it easiest for you to pamper those beautiful feet.
+
+Most foot scrapers have one side that is rougher than the other to help remove corns or thicker calluses. You can also use the rougher side first and follow up with the finer grained side for buffering your skin.
+Electric foot scrapers or callus removers are similar to over-the-counter microderm-abrasion tools. You can often get professional results with these durable tools. While the electric foot scraper can give you soft feet quickly, easily and efficiently, know that many of them have parts that must be replaced regularly—such as round emery-board discs. Be sure to stock up on these parts.
+You can also get an easy-to-clean and sterilize glass foot scraper or file for scraping thick skin off your feet. These tools can be boiled or soaked in disinfectant to keep the non-porous surface clean. Be sure to get a glass scraper that is thicker so it won't break as easily.
+A clay foot scraper is safe for your skin and not as harsh as some other scrapers can be. It is a tool traditionally used in Asian countries.
+3. **Get some pumice.** Many people prefer to include a pumice rub after foot scraping for extra soft feet. If you choose to finish with pumice, you will want to find a stone attached to a plastic or wood handle so it is easier to maneuver. You can also use pumice in its natural state, of course, if you prefer that.
+4. **Prepare a basin of water.** Any container will do as long as your feet can be submerged into it. A foot spa basin is not a requirement, though it can be nice. You will want the water in the basin to be as hot as you can stand without burning your skin.
+Soaking your feet will soften any calluses or thick skin, making it easier to remove with a pumice stone or a foot scraper.
+5. **Add your oils, salts, soap and vitamins.** Your foot soak can be customized to best suit you. You may want to add shampoo or hand soap to the water in your basin in order to make suds or you may prefer a specific scent to match your mood. Some people use pedicure soaks specifically made for your feet or that contain vitamin A, E or D.
+
+Consider adding mineral or Epsom salt to the water. Epsom salt, especially, can help treat cracked skin and aching feet. You could also add 1–2 US tbsp (15–30 ml) of apple cider vinegar to the bath, if you'd like.
+
+You may decide that you want to add some oils to the water to better moisturize your skin. Olive oil, aromatic or essential oils, such as chamomile or lavender, are good choices. Add a teaspoon of these oils to the water and prepare for super soft feet.
+Also consider adding mineral-rich seaweed, marine algae or menthol to the foot soak.
+6. **Soak your feet** You now have a warm water bath to soak your feet in. Put your feet in and enjoy. Soak for at least 5 minutes but, ideally, for 15 minutes to get your skin extra soft. You want your feet to be as soft as possible—even wrinkly—before you use a foot scraper to keep your skin from bleeding.  .
+7. **Dry your feet.** Lay a towel next to the basin of water. When you are done soaking your feet, take them out and put your feet on the towel. Dry them gently. You want them to be dry enough to use the foot scraper effectively but moist enough to stay soft.
+8. **Feel for rough spots.** Now that your feet are softer after the soak, check the skin for areas that are callused. Run your hands over your foot, paying close attention to parts of the foot often affected by thick skin, such as the ball of the foot, heel, top of your toes and foot sides. Once you have determined which areas to work on, you can start using the foot scraper.
+9. **Use the foot scraper.** Pick up one foot and place it on the opposite knee to get it into a good position for using the foot scraper. Flex your foot, stretching, so the ball of your foot sticks out more. Hold the scraper against the foot and use a downward motion to scrape off any thickened skin. Continue scraping the skin until all areas of the foot are smooth.
+
+Use very gentle scrapes—it's best if you remove the thickened skin gradually over a few sessions to ensure you aren't too aggressive with your feet.
+
+Use the foot scraper where you determined you have rough skin. Avoid tender or very soft areas.
+Sometimes only a little bit of skin will come off when you use the scraper. This could be because there is not much thickened skin in that area. If you can tell there is still hard skin, however, try the other side of the scraper or use a foot shaver/razor.
+Use the foot scraper on the other foot by placing the new foot onto the opposite knee.
+10. **Use a pumice stone.** Pumice is a lightweight, volcanic rock that is very porous and useful as an exfoliator. After you use the foot scraper, a pumice stone can be particularly effective at sloughing off any remaining dead skin cells. Apply lotion or oil to foot or the pumice stone to help it slide across your skin easier. Scrub the whole foot, using circular motions.
+
+Pumice stones are rough and can be harsh on sensitive skin. If so, don’t press so hard on the skin. Do it lightly.
+Repeat on the other foot.
+11. **Check your feet.** Run your hands over your feet and make sure your skin is smooth. Check the areas you noticed needed work before you started using the foot scraper. If you still feel some rough patches, go back and reuse the foot scraper and pumice. You should definitely notice a difference.
+Do not overdo it. You can scrape too much, causing redness and irritation or cuts.
+12. **Moisturize your feet.** After scraping the calluses, you will want to use a foot moisturizer to keep your feet hydrated. Pay special attention to those areas you treated with the foot scraper. You can use a scented lotion, cream or oil—but make sure it locks moisture into the skin well.
+13. **Massage your feet.** Massaging is very good for your feet as well as the newly exposed skin. It increases blood circulation, relaxes muscles and relieve pain. Do one foot at a time and keep massaging for at least one minute each.
+
+Grasp the foot in both hands. Use both hands to squeeze the foot near the toes. Gradually move up toward the ankle.
+Use both hands to twist the foot lightly in opposite directions. Start at the toes and work up toward the ankle.
+Rub your fingers of both hands along the foot in circular motions. Feel for crevices between bones and joints. Press in and rub those areas.
+You can also use your knuckles along the bottom of the foot. Kneading the skin with your knuckles offers greater pressure and feels great.",wikihow.com,"{""url"": ""https://www.wikihow.com/Use-a-Foot-Scraper"", ""language"": ""en""}"
+Make a guide on how to Clean Your Hair Without Water.,"Whether you don't have access to a sink or shower or you just need a quick clean, there are several ways to help clean your hair without using water. Sprinkle baby powder on your hair to absorb the oil, or dab your hair with rubbing alcohol to dry out greasy locks. Dry shampoo is always a great alternative to washing your hair when you're in a pinch, too. If you don't have access to any of these fixes, try hiding your dirty hair by styling it with something like a headband, ponytail, or braids.
+1. **Sprinkle your hair with baby powder to absorb oil on your roots.** If you happen to have baby powder at home, this is a great way to mask extra oil and grime in your hair without washing it. Either sprinkle the baby powder right onto your roots, or use a clean makeup brush to swipe it over your roots instead. Wait a couple minutes before massaging it into your hair.
+Apply the baby powder using 2-3 shakes to avoid sprinkling too much on your hair. If your hair is longer or super thick, you may need 3-5 shakes of the container to cover your hair.
+2. **Spray dry shampoo** Dry shampoo is great for absorbing oil when you don’t have time to wash your hair thoroughly. Spray the dry shampoo at least 6 inches (15 cm) away from your head and let it sit for a few minutes before massaging it into your hair.
+
+Brush through your hair after you’ve let the dry shampoo sit to help distribute it evenly throughout your hair.
+Look for dry shampoo in your favorite brand or scent at your local grocery or big box store.
+3. **Apply rubbing alcohol to your roots to fix greasy hair.** Soak a cotton ball in rubbing alcohol and dab it onto your roots gently. The rubbing alcohol will help soak up any oil and grease so that your hair looks cleaner.
+Alcohol dries out your hair, so use a leave-in conditioner on your hair after using this method to add moisture back to your hair.
+4. **Try out a foam shampoo for a more thorough cleaning.** Foam shampoos are known for helping clean dirty hair instead of just absorbing excess oil. Apply the foam shampoo to dry hair and watch it foam up, using as much as is recommended on the bottle. Use a clean towel to wipe the foam off of your hair to reveal cleaner locks without using water.
+
+Foam shampoos are great for people with curly hair because it enhances your natural texture.
+Look for a foam shampoo at your local big box store or online.
+5. **Dab blotting paper over your hair to absorb oil quickly.** The same blotting papers you might use to absorb oil on your face can be used to absorb the oil in your hair as well. Take a blotting paper and dab it on your hair starting at your roots to absorb the oil, using multiple papers if necessary.
+Blotting papers can be found at your local drugstore, grocery store, or big box store.
+6. **Mix cornstarch with cocoa powder together as a dry shampoo alternative.** The cornstarch will absorb oils and unwanted scents from your hair, while the cocoa powder can be mixed in if you have darker hair so the starch doesn't stand out as much. Combine 0.5 cups (120 ml) of cornstarch with 2 tablespoons (30 ml) of cocoa powder. Mix them together thoroughly before sprinkling it over your roots.
+For an easy sprinkling process, mix the two ingredients in a jar and poke holes in the top for the mixture to come out.
+7. **Massage arrowroot into your hair for a natural oil absorbent.** Start with 0.5 tablespoons (7.4 ml) of powder or a little less, sprinkling it into your palm. Massage the arrowroot powder into your hair starting at your roots and working your way down the length of your hair to absorb the oil.
+
+You can find arrowroot at some local grocery stores, in big box stores, or online.
+It's best to use a damp washcloth to remove the excess powder by swiping the washcloth or towel over your hair.
+8. **Swipe a dryer sheet over your hair to clean it while adding freshness.** You might have used a dryer sheet to get rid of static in your hair before, but it can also be used to revive your hair if it hasn't been washed in a while. Rub a new dryer sheet over your hair gently, or press it down into a brush and brush over your hair to ensure each strand is swiped by the dryer sheet.
+The dryer sheet will leave your hair smelling fresher.
+9. **Tie your hair up in a ponytail** If you’re tired of your oily hair hanging down around your face, brush through it a couple times before pulling it into a ponytail. Since your hair is greasy, it’ll be easier to get a smooth ponytail, and you can even add a colorful scrunchie to finish off the look.
+Pull your hair into a high ponytail or one right at the back of your head.
+10. **Use a headband** If you’re pressed for time and need a quick fix, throw on a headband that matches your outfit. This will make your hair look styled while keeping your dirty hair out of your face.
+Pick out a plastic headband with teeth to keep your hair pulled back, or opt for a fabric headband to hide more of your hair.
+11. **Clip back your hair into a twist to hide stringy hair.** If you have dirty strands of hair near your face and want them out of the way, create a twist with the front section of each side. Use a barrette or bobby pin to clip back each of these two sections, keeping stringy, oily hair out of your face.
+Create the twist as long or as short as you’d like, making sure it’s secured by a pin so it doesn’t come loose.
+12. **Put your hair up in a half bun for a stylish fix.** Pull back the top layer of your hair into a bun on top of your head, securing it with an elastic or hair tie. This will help hide dirty roots and keep your hair out of your face so it doesn’t get even dirtier.
+If your hair still looks stringy after putting half of it up in a bun, consider throwing all of your hair into a simple bun on top of your head.
+13. **Braid your hair to disguise dirty hair completely.** Create two Dutch braids in your hair, French braid your hair, or even make one simple braid going down the back of your head. The tighter the braid you create, the better you’ll hide any greasy or oily locks of hair.
+
+Brush through your hair before braiding it to ensure your braids are sleek and unknotted.
+Secure your braids with small hair ties so they don’t come undone.
+14. **Wear a hat to cover up your hair if it's too short to be styled.** If you don't have time to style your hair or your hair is super short, throw on your favorite hat to cover up greasy roots. This could be a baseball cap, beret, beanie, or even a bandana to cover the top of your head.
+Choose a hat that matches the colors in your outfit.",wikihow.com,"{""url"": ""https://www.wikihow.com/Clean-Your-Hair-Without-Water"", ""language"": ""en""}"
+Make a guide on how to Write an Accounting Ledger.,"Keeping a ledger is one of the tenets of basic accounting. Ledgers allow the company to quickly view all transactions in an account at once. Fortunately, keeping a ledger is fairly simple, requiring you to log every financial transaction from your business in a journal and the general ledger.
+1. **Know that a journal is a list of every transaction your company makes.** An accounting journal records the details, date, and amount of all the money flowing in and out of your business. It is non-specific, meaning that you record everything in the journal no matter where the money is going. You must first post your transactions in a journal before your post them in a ledger.
+2. **Save copies of all your business receipts, invoices, and debts.** You need to have accurate documentation to create an accurate accounting journal and ledger, so save everything you have that relates to finances for later use.
+3. **Set up your journal page.** Using a spreadsheet or a computer accounting program, begin a new journal page by dividing the page up into five columns:
+
+Date
+Account
+Description
+Reference Number
+Debit
+Credit
+4. **Record transactions the date that they occur.** Under your “date” heading, mark when a transaction was made. You should have a journal for every type of interaction your business does. If you receive a $500 check for your business on April 20th, 2015, start the journal entry with 
+You need accurate dates for accurate bookkeeping. Find a time at least once a week to log all of your journal entries to make sure you don't lose any.
+5. **Categorize the “account” of the transaction.** This is where the vocabulary of accounting is especially handy. Accounts are ways to think of how your money is being spent or earned. For example, the $500 check adds to your business's cash, so it would be labeled  Some of the most common accounts include:
+
+
+ Money that your business has on hand. This is not necessarily hard cash. If someone writes your business a $500 check, for example, it would be an increase in cash.
+
+ These are business expenses you owe. For example, if the $500 check you received is a loan, you need to note $500 under your accounts payable journal.
+
+
+ This is money that your business is owed.
+
+ This journal is essential to capture all weird or one-time transactions, like bad debts, inflation, selling equipment, etc.
+
+ The the revenue generated by selling your business's product.
+
+ These three accounts, usually separate, detail the expenses needed to keep your business running.
+6. **Assign each account a number for easy reference.** This is usually referred to as your “chart of accounts.” Usually, similar accounts are listed near each other, so you might label Wage Costs 501, Utility Costs 521, and Advertising Costs 531. This helps you easily order and reference your different accounts later on. For example, if you decide to label “Cash” as 101, then you can mark your check as 
+The space between numbers (501 and 521) is so you can add new entries in between them. For example, if you are using physical books, or want to start a new journal every year, you might label “Wage Costs” as all account numbers 501-520, one for each of the next 20 years.
+7. **Record the details of your transaction.** After listing the date, account, and reference number, briefly describe the transaction. This only needs to be enough information to accurately remind you where the money came from or why it was spent. With the check example, you would write  Some other examples of descriptions include:
+
+”Loan from Liberty Bank.”
+”Money from tax return.”
+”Sale of old oven.”
+”Repairs to factory roof.”
+8. **Note whether the transaction was a debit or a credit.** Debits are assets, or things that increase the worth of your business. For example, if you earn $500, you list it as debit. Credits are expenses, or liabilities, of your business, like loans or accounts payable. Simply list the amount of money spent or received under each account. For the check, you write out 
+
+Debts and credits cancel out. For example, if you spend that $500 on a new oven for your bakery, you would note a $500 debt (Equipment) and a $500 credit (Cash). While you gain $500 in equipment value, you lose $500 in cash. 
+
+Common debits include cash, accounts receivable, equipment, land, wages, and personal funds.
+Common credits include: cash spent, accounts payable, bills, mortgage, and loan payments.
+Remember-- debits are assets and credits are liabilities.
+9. **Use separate lines for transactions that apply to multiple accounts.** For example, that $500 check you received for your business might be a loan, meaning you would have to write it down as both “Cash” and “Accounts Payable. Use separate lines under the same date and description to note both accounts and their amounts.
+4/20/15, Cash, #101, Check from Friend, $500 Debit
+Accounts Payable, #201, Loan from Friend, $500 Credit
+10. **Record every single transaction as it happens.** Every time any one of your accounts makes a change, record it in your general journal. Think of this document as the “story” of your finances – it tells the details of every economic interaction your business made in order.
+At the end of the day or week, take all of your receipts and invoices and check them against your journal to make sure you haven't missed anything.
+11. **Label your journal.** Just like you labeled every single account, you should make a label for your journal. An example might be by date, such as “General Journal for 4/1/15 → 5/1/15,” or by simply using numbers to place journals chronologically, such as “Journal 1.”
+12. **Transfer your journal entries to account ledgers regularly.** An account ledger notes every transaction by account -- so you have a ledger for Cash, Accounts Receivable, etc. You need to keep both a journal and a ledger so that executives, accountants, and staff can quickly look up your business's financial health by date and by type.
+If possible, make a record in your ledger immediately after writing in the journal.
+13. **Use account ledgers to keep track of specific transactions like cash, accounts receivable, or sales.** Journals are where you write the date, details and amount of every single business transaction based on its type. But ledgers break this information up into specific accounts, allowing you to see all of your transactions, like Cash, Accounts Receivable, Sales, on their own sheets.
+14. **Make a ledger page for each account.** Make specific account ledgers based on their name and reference numbers. Your first ledger might be ""Cash, #101."" This ledger will illustrate every single cash transaction you've made. You will copy your journal entries into the appropriate ledgers, so you need a ledger for every account listed in your journal.
+
+Consider making a ""Chart of Accounts"" table of contents page to help you keep track of each account number.
+If you have odd expenses, consider a “general ledger” as well, which collects atypical transactions like tax returns, sales gone bad, personal expenses, etc.
+15. **Make columns on the far left of the page for the date, journal number, and description.** These can be copied directly from your journal entry on the transaction. For the $500 check, you can list “4/20/15, Journal 1, Check from Friend.”
+16. **Split the rest of the ledger into three sections:** Debit, Credit, and Balance. This allows you to quickly see what you own (debit), what you spend (credit), and how much you still owe (balance.) Your final sheet should look something like this:Date | Reference | Description | Debit | Credit | Balance |
+ In a ledger, just like in a journal:
+
+
+ refers to money you receive.
+
+ refers to money you owe or paid.
+
+ refers to the what you still owe, or the difference between debit and credit.
+17. **Place any related credits and debits side by side.** For example, if you have a $500 loan from a friend, start by noting down $500 as a debit. Say you make your first sale for $200 the next day and decide to start paying your friend back. Mark a new date, 4/21/15, and write $200 under your credit section.
+18. **Use the balance section to calculate how much money you've earned or still owe.** With the last example, you paid back $200 of the $500 loan your friend gave you. Subtract the payment you've made from the total you owe to find you balance. Here, you still owe $300, so note that as your balance to the right of your payment.
+
+In other words, the Balance = Credit – Debit.
+Not every expense will have a balance. If, for example, you receive a $20,000 research grant that you don't have to pay back, you just note the $20,000 in the debit column and move on.
+19. **Remember to make related entries in every account.** Returning to the $500 loan from a friend, you must also note that you owe them the money in “Accounts Payable:/4/20/15 | Journal 1 | Loan from Friend | $0 Debit | $500 Credit | $500 Balance |  This must occur every time there is a change to the account. If you decide to pay your friend back, for example, you would need to make a new entry/4/21/15 | Journal 1 | Loan from Friend | $200 Debit | $500 Credit | $300 Remaining |
+20. **Record transactions as they occur.** Any time a journal entry is made, that entry should be immediately posted to the ledger. For our example, we have the journal entry: Loan from a friend for $500. This journal entry affects 2 accounts (Cash and Accounts Receivable), so you must make entries to both of those ledger accounts.
+
+Turn to the Cash page of your ledger. In the left column (which is used for recording debits), write the date of the transaction, and then write the amount. In this example, the amount is $500.
+Turn to the Accounts Receivable page of your ledger. Write the date in the right column (which is used for credits), followed by the transaction amount. In this example, the amount is $500.
+Update these pages as new journal entries arise.
+21. **Add a “notes” section to help track new information.** For example, once you've paid off your total loan of $500, you might write out “Paid in Full” under the description, or a small notes section next to “Balance.”
+22. **Combine different accounts into one book to build your general ledger.** A full ledger details every single account so that anyone can flip through it to see exactly how much money is being made/spent in each category. The front page includes the chart of accounts, listing each account in the ledger and its number, such as “Cash, #101,” so that people can easily find the information they need.
+Add the accounts to the ledger in order for easy access.
+23. **Add up the debits and credits at the bottom of the page for each account.** This lets you know the total amount you own or owe for each account. If the credits are higher than the debits, then that account is in losing money. This however, is to be expected – accounts payable will always be in debt, because it is a list of all the money you owe.
+24. **Add together your total debits and credits and make sure they match.** Debit will always equal credit. This is an ironclad rule of accounting, and it makes sense: all of your money had to come from somewhere. If you bought something, you paid for it (credit) and now own it's worth (debt). If there is any discrepancy, check your journal against your ledgers to find anything you forgot to record.
+
+Remember – any transaction, positive or negative, needs to go into the journal and ledgers.
+Some beginner accountants often forget the idea of “ownership.” For example, if you spend $10,000 on the business, then the business technically “owes” you $10,000. If the business was ever sold, you would be paid back your $10,000.
+25. **Review how to craft a balance sheet if you are struggling to account for all your debts and credits.** Balance sheets are snapshots of your business's assets and liabilities. This helpful form lists everything your company owns and owes at any given time, which can help you see any holes in your ledger.
+26. **Familiarize yourself with the accounting cycle to learn what comes next.** Posting to the general ledger is step 2 in what is known as the accounting cycle. On its own, the ledger wouldn't be very helpful, but used as a part of the cycle, it is an invaluable tool. The accounting cycle can be broken down into a few simplified steps.
+
+Collect the source documents, like receipts or invoices, that need to be logged.
+Record the transaction in the journal in chronological order.
+Post the journal entries to the ledger accounts.
+Prepare the trial balance. This is a listing of all the ledger accounts pooled together, and it should be prepared at the end of the accounting period.
+
+Prepare the financial statements. These can be compiled after adjusting the trial balance properly.",wikihow.com,"{""url"": ""https://www.wikihow.com/Write-an-Accounting-Ledger"", ""language"": ""en""}"
+Write how to Create a Microsoft Account.,"If you want to enjoy Microsoft’s many services—games, emails, and cloud storage, just to name a few of the “perks”—you will need to create a Microsoft account. If you use a Windows phone, you will also need a Microsoft account to sign into it. Creating a Microsoft account is easy, and can be done in several different ways.
+1. **Access the Microsoft sign-up page.** Open any your web browser on your computer, and type “signup.live.com” on the address bar. You will be redirected to the Microsoft sign-up page.
+2. **Click on “Sign up now.”** This will be on the right of the sign-up page. You will be redirected to the form where you fill in the details for the account.
+3. **Enter your full name and then select a username.** First, it will ask for your first and last name, and then for a username. If you have a Gmail or Yahoo account, you can use that as a username for the Microsoft sign-in.
+4. **Create a password next.** Make sure your Microsoft account password is at least 8 characters long and contains at least two of the following: uppercase letters, lowercase letters, numbers, and symbols. Reenter the password for confirmation when you’re done.
+5. **Enter your country, birthdate, and gender last.** The fields for these three pieces of information are drop-down options. Just click the down arrow to the right of the text boxes and select the country, date, and gender.
+6. **Verify the information given.** Select your country code from the drop-down option below Gender and enter your phone number in the box below that. You will receive a text verification code or an audio call to verify that you’re a real person and not a bot.
+Check out the characters you see in the box below the phone number. This is a Captcha. Enter it in the “Enter the characters you see” field. This is also to ensure that you are a real person.
+7. **Click “Create Account” at the bottom.** You have just set up your Microsoft account, but before you can use Microsoft services, you must verify the email address (username) you entered. Open the email sent to the email address you registered as username and click the link given to confirm. Your account has been created and verified. You can now use Microsoft services with the account.
+8. **Visit OneDrive.** OneDrive is the cloud service of Microsoft, which you can access on your mobile device or on the PC. Each OneDrive user has 15GB free of cloud storage, so if you want to use OneDrive to store your files, you will need a Microsoft account first.
+Open a new web browser tab or window and type “onedrive.live.com” on the address bar. Hit Enter and you will be taken to the OneDrive website.
+9. **Begin creating a Microsoft account.** Click “Sign up” at the top right of the page, and on the pop-up that appears, select “Create a Microsoft account.” You will be redirected to the Create an Account page of Microsoft.
+10. **Enter your full name and then select a username.** The first two lines of the sign-up form will ask for your first and last name, and then for a username. Enter them there. If you have a Gmail or Yahoo account, you can use that as a username for the Microsoft sign-in.
+11. **Create a password.** Make sure your Microsoft account password is at least 8 characters long and contains at least two of the following: uppercase letters, lowercase letters, numbers, and symbols. Reenter the password for confirmation when you’re done.
+12. **Enter your country, birthdate, and gender last.** The fields for these three pieces of information are drop-down options. Just click the down arrow to the right of the text boxes and select the country, date, and gender.
+13. **Verify the information given.** Select your country code from the drop-down option below Gender and enter your phone number in the box below that. You will receive a text verification code or an audio call to verify that you’re a real person and not a bot.
+Check out the characters you see in the box below the phone number. This is a Captcha. Enter it in the “Enter the characters you see” field. This is also to ensure that you are a real person.
+14. **Click “Create Account” at the bottom.** You have just set up your Microsoft account, but before you can use Microsoft services, you must verify the email address (username) you entered. Open the email sent to the email address you registered as username and click the link given to confirm. Your account has been created and verified. You can now use Microsoft services with the account.
+15. **Access Xbox.** Scroll down the home screen of your Windows phone until you find the green Xbox tile. Tap it to open the Xbox Game screen.
+16. **Swipe the screen to the left.** You will be shown two options: “Join Xbox or sign in” and “Can’t see your Xbox account?”
+17. **Begin creating an account.** Tap “Join Xbox or sign in,” and you will then be informed that you will need a Microsoft account to sign in. Tap “Sign in” at the bottom of the message. The next message will ask you to sign in or create an account. Tap “Create one” to proceed.
+18. **Enter a Microsoft email address you want.** The next screen will have one text field where you should enter the email address you want for your Microsoft account. The address will be like this: example@live.com, where you replace “example” with whatever you want for your email address.
+When you’re done, tap “Next” at the bottom to continue.
+19. **Create a password.** In the first field of the next screen, enter a password. Note that the password is case-sensitive. Reenter the password in the second field to verify, and tap “Next” at the bottom to proceed.
+20. **Enter an alternate email address.** Do this in the field at the top of the new screen. This alternate email address will be used for recovery purposes, in the event you forget your Microsoft account password.
+21. **Add your birthdate.** Do this by tapping “Choose date” below the alternate email address field, and then entering the month, day, and year. When you’re done, tap the checkmark at the bottom.
+22. **Enter your postal code.** The last box on the screen is for your postal code. Tap it and enter your postal code. When you’re done, tap “Next” to proceed. The Windows phone will now begin creating your Microsoft account.
+23. **Back up your Windows phone.** As an option, you will be asked if you want to back up the data of your Windows phone onto your Microsoft account. Tap “Yes” if you want to back up your phone, or “Not now.”
+You have just created a Microsoft account on your Windows phone. Continue with the setup on your phone’s screen to set up a Gamertag for Xbox games, if you want.",wikihow.com,"{""url"": ""https://www.wikihow.com/Create-a-Microsoft-Account"", ""language"": ""en""}"
+How to Restore and Use an Old Picture Frame?,"Thrift shops, garage sales and your own attic or basement are places where old picture frames lurk.  Propped against a wall or in stacks, they collect dust and grow old and outdated.  Bringing new life to a frame is cost effective and rewarding.  Seeing potential in what some might consider cast off junk and returning it to its original beauty is good for the soul.  Follow these steps to selecting which frames will be good candidates for restoring and how to get the best results with minimal effort and cost.
+1. **Select a picture or art work to display in the frame.** Find an art piece or photograph that needs to be framed and displayed.  Set it up and study it for a few minutes, asking yourself these questions: What is the all over mood of the piece?  What type of frame do you visualize being ideal?  What colors predominate?  What style or period does it reflect?  What space will it fill?  In what room will it be hanging?  Does it have to coordinate with other frames?  Or complement other furniture pieces?
+2. **Go frame shopping.** Check the back of the frame to see if it will come apart.  Many are glued and the pieces impossible to separate.  If there is paper over the back, carefully lift a corner and look underneath to see if there are staples or nails that can be removed.  Beware of plastic imitating wood, it can look wonderful, but be impossible to work with.  There are so many wood frames to pick from so go with the real thing.
+3. **Find a solid, generous work space.** You will need to have plenty of room to set the parts of the frame out, since each will be approximately the same size as the frame.  If you need to transform the work space back to how you found it, for example, a kitchen or dining room, you'll want to be extra organized so you can accomplish the entire restoration in one work session.  Make an area covered with a soft towel and away from the work space for the glass piece to reside and dry after you clean it.
+4. **Assemble your tools.** A pair of needle nose pliers, a hammer, screw drivers, a ruler/yardstick, pencil, small container to hold clips, nails, etc., hammer, a drill, framing hardware such as metal hangers, picture wire, glass cleaning solution, an Exacto or sharp craft knife, sandpaper, cloth rags and paper towels.
+5. **Take the frame apart.** Turn it over on a protective surface. No need to distress the frame's front more than it is already, so use cardboard and/or a cloth padding covering for the work table.  Depending on its age and where it has been stored, removing the nails or staples from the back might require a little elbow grease.  Needle nose pliers usually work well for this job.  Save all things you remove in a small container, some can be reused, but keeping a neat work area is important.
+6. **Carefully and gently separate all parts.** Remove and set aside the backing, the filling or padding, the photo or picture, and the glass.  Keep everything because you might be able to reuse the backing and most often the glass is salvageable.
+7. **Clean the frame.** Turn the frame over and examine it.  Use a slightly dampened rag to wipe away grime and dust.  Take a stiff bristle paint brush and go over the surface of the frame, especially if there is carving or ornate portions.  Wipe it down and decide how much you want to alter it.  Will you simply restore the wood or need to take drastic measures and paint it?
+8. **If needed, restore the missing pieces.** This is the time for creative thinking.  Small shapes of soft wood can be purchased at the craft store and adapted, so think outside the box.  Depending upon how much needs replacing, it might be better to remove small bits or to add on pieces and redesign the surface.  Investigate whether commercial wood filler might work as a medium for molding and restoring small ornaments.  Wood glue, such as Elmer's can be mixed with wood shavings or sawdust to make a filler.
+9. **For simple wood frames, fix scratches.** If they are deep, fill them with wood filler or purchase a kit of wax sticks in various colors designed for fixing furniture to smooth out scratches.  Paste shoe polish works well and is cheap, easy to obtain, and comes in many colors.  Magic markers in a matching color can sometimes be used to color and fill scratches. Acrylic paint can be mixed to the exact shade needed and applied to wood frames.  Nicks on edges can be sandpapered down and smoothed out.  If the frame is in really bad shape, consider distressing or aging the piece for a trendy finish.
+10. **Decide if a total paint job is in order.** If you use spray paint, do it in outdoors or in a well ventilated garage or other space.  Protect surfaces from the over spray.  Be sure the surface of your frame is clean, dry and in drastic cases, light sandpapering might be in order.  Never do a heavy one coat spraying.  Always do very light handed spraying, let it dry and respray as many times as you need to.  The last thing you want is drips and running paint to mar the frame's beauty.
+11. **Mimic gilding with metallic paint.** Once the base coat is down, mix a darker shade of acrylic paint and accent low areas, adding to and enhancing the shadow areas.  A product called Rub and Buff can sometimes work miracles.
+12. **Wash the glass using the utmost care.** Perhaps a pair of rubber gloves would be useful to protect your hands.  If the glass is damaged or chipped, replace it with new window weight glass or lightweight plexiglass.  Take the empty frame with you when having glass cut as old frames are not always what they seem when it comes to measurements.  Letting the glass cutter have the frame will save frustration and return trips to the store when cut glass doesn't fit properly.
+13. **Slip the art work into the frame.** Watercolors are meant to be shown behind shiny, not non reflective glass.  Oil and acrylic paintings require no glass, but their surface ought to be sealed with transparent acrylic sealer.
+14. **Decide how you will secure the back.** Each frame will require its own special method for attaching the glass. Glazier's or framer's points work well in most cases.  A point pusher tool is invaluable.  Work on a protected surface and away from yourself.  An electric staple gun is a great tool, but worth buying only if you plan to use it a lot.  It uses heavy duty staples and makes stapling a breeze.  Thin, framer's nails are the most common way to attach the glass.  A tool especially designed for pushing nails is a big asset, but only works on flat frames.   Original nails ought to be disposed of in a thoughtful manner, not tossed randomly into the trash.  Staples on frame backs are designed to be bent a number of times and will go back to shape.  When they stop doing the job, pull them out and replace them with nails.
+15. **Browse the framing department for special supplies.** If you are framing an oil or acrylic painting, there are clips to attach the stretched canvas to the frame.  If it is a canvas board, simply follow the procedure for securing with nails or points.  No glass is required, though.
+16. **Take a good look to ensure perfection.** Before completely securing the glass, turn the piece over and give it a hard look to remove any imperfections or make adjustments.  Check for trapped lint, hairs, places that need erasing on the mat, uneven places or shifting, your signature if it is your art work, etc. Don't skip this as it is far easier to discover problems early than to undo an entirely nailed back.
+17. **Rewire it for safe hanging.** Definitely, use a ruler to measure down from the top edge of the frame.  Go down about 1/3 of the way and mark where you will be screwing the clip or eyelet that holds the wire.  Use magic marker if pencil marks are too faint.  Don't guess at this.  Use the drill first or an awl to punch the first holes for the screws.  This will avoid splitting the narrow wood.  If more than one screw is needed in the hardware, use matching ones, don't mix standard and Phillips on the same frame.  Just be consistent and neat.  If you don't have a dedicated punch, simply use a slightly larger nail, tap gently and remove to make the pilot holes.  Metal eyelets work well in many smaller frames.
+18. **Wire the back.** Don't plan for much slack in the wire.  It should never show above the picture at the top when hanging.  Do allow a lot of extra picture wire to loop through the eyelets on each side.  Guide it through an eyelet, double back and twist.  Twist again and twist any excess wire along the hanging surface of the wire.  Keep it neat looking.  Fold over and tape the ragged ends for safety.
+19. **Adopt a framer's tricks for a professional looking finish.** If you desire, cut a piece of brown craft paper larger than the back, cutting small notches where the wire attaches to the frame.  Run a tiny bead of white glue all around the frame's edges.  Go underneath the wire and place the paper lightly against the wood of the frame.  Press paper down against the glue.  When dry, cut remove excess, overhanging paper by cutting along the frame's outer edge with a craft knife or scissors.  Lightly mist the paper with plain water and a spray bottle.  Let it dry and it will shrink to tightly fit the back and cover all the hardware and nails for a professional look.
+20. **Hang and enjoy your new art piece.** This hobby is addictive so you will probably find yourself planning the next project.  You will gain a new appreciation of the beauty and resilience of the lovingly chosen wood for these old frames.  At the thrift shop, you won't blithely pass by the frames waiting to be taken home and restored.  Their uniqueness, impossible to find in standard commercial frames, will call to you and with little effort you will have restored a little piece of history.",wikihow.com,"{""url"": ""https://www.wikihow.com/Restore-and-Use-an-Old-Picture-Frame"", ""language"": ""en""}"
+How to Deter House Wrens from Nestboxes?,"The house wren (Troglodytes aedon or HOWR) can be a very aggressive bird when it comes to nest site competition. It will remove or peck the eggs and destroy nests of other cavity nesters, driving them out of the area. In the case of nestboxes, house wrens can quickly drive out other birds, including songbirds such as the bluebird. Because they are protected under the Migratory Bird Act, it is illegal to hunt or trap house wrens or destroy an active nest. However, there are steps that you take to prevent house wrens from taking over your nestboxes and diminishing the variety of birds in your area.
+1. **Clean out dummy nests.** House wrens create a number of nests, including dummy nests, in order to claim territory and ward off competitors. They also use dummy nests to cover the eggs and hatchlings of competitors, making it impossible for them to incubate their eggs or feed their young. Dummy nests consist of loose sticks, whereas an active nest has a lining of feathers and often eggs. Removing dummy nests makes it easier for other species to nest in a box. 
+
+It is illegal to remove an active house wren nest. Make sure it is a dummy nest before removing.
+Removing dummy nests requires constant monitoring because house wrens will return and repeatedly try to rebuild them. Use a birdcam to watch the nestbox.
+Do not drop sticks from dummy nest on the ground near the nestbox. House wrens will reuse the sticks if left nearby.
+2. **Remove old nests.** House wrens often return to nestboxes with old nests, perhaps because they indicate a safe location from predators and competitors. If you want to make sure house wrens do not nest in a certain location, be sure to clean out any old nests at the end of the season.
+House wren nests are usually empty by fall.
+3. **Plug the nestbox hole.** If a nestbox has a dummy nest inside, place a cap over the hole to discourage house wrens from returning. This can be done with a rubber drain stopper or a piece of cork. Plugging a nestbox for a few weeks may convince local house wrens to move on to new territory and open up space for new tenets. 
+Although this may drive the house wrens away from one particular nestbox, it may also encourage them to move on to another one with birds actively nesting in it.
+4. **Use larger nestboxes.** House wrens love tiny nestboxes, particularly the tiny ornamental birdhouses that can be found in many backyards. Multiple small boxes placed close together have a tendency to create large populations of house wrens and drive out other species. On the other hand, bigger boxes placed over a large area tended to facilitate the growth of other bird species. 
+It is believed that house wrens prefer the smaller floors of little nestboxes because they offer a better space for building their compact nests.
+5. **Try nestboxes with smaller holes.** Slot, Gilbertson and Gilwood boxes have openings that make it easier for house wrens to fill them with sticks and create dummy nests. They also tend to have a smaller size that house wrens are drawn to. Use nestboxes with openings that make it difficult for house wrens to create dummy nests.
+
+House wrens prefer a home with a diameter of roughly 1 1/8 inches. Making a hole smaller than this may prevent their entry.
+Avoid gourd nestboxes, which also seem to attract house wrens.
+6. **Locate the box 200–300 feet (61–91 m) away from woods or areas near rivers.** House wrens prefer areas with lots of thickets, brambles, trees or shrubs. Placing nestboxes near house wren habitat, but not within it, will encourage their spread into the territory of other birds. Although the size of their territory is unknown, it is believed that house wrens may travel 100-230 feet from their nest site. Be sure to give yourself plenty of space between your nestbox and the nearby house wren habitat. 
+
+House wrens prefer nesting in deciduous trees, so place your nestboxes near conifers.
+Remove shrubbery near the nestbox. You can also place nestboxes facing away from shrubbery. House wrens prefer shrubs over trees.
+If possible, place boxes out in the open.
+7. **Mount nestboxes high.** Although there is evidence that house wrens can nest between 10 and 30 feet, some birders claim that placing a nestbox above 12 feet will deter house wren nesting. This is believed to be because the height places the birds at a greater distance from shrubbery. This is common in urban settings where boxes along trails tend to be hung above 12 feet.
+8. **Remove extra boxes from endangered habitats.** Taking down extra boxes will keep the number of house wren from exploding and minimize its impact on other populations. With fewer house wrens attacking their nests, other birds will be able to utilize the space.
+Keep in mind that house wren territory may extend beyond 300 feet and that boxes beyond your property may attract house wrens to your area.
+9. **Place extra boxes without predator guards in house wren habitat.** Placing extra boxes in house wren habitat will ensure that they do not steal them from other species. Removing the predator guard will also make it more difficult for house wren to safely nest and minimize the local population. 
+Eventually, removing the predator guards may also drive house wren into other areas. This may be more of a short term solution.
+10. **Make or purchase a Wren Guard.** A Wren Guard is an L-shaped piece of wood that extends over the hole of a nestbox and obscures it from view. You can easily make a Wren Guard at home or purchase on from a retailer. It is believed to be effective because it makes it difficult for house wren to enter the box. The birds tend to perch on the roof before entering the nestbox, but this is difficult to do with the guard in place. 
+
+The guard should be made of the same material as the nestbox so that it blends in, but you can also make one of cardboard and plastic in a pinch.
+Typically you have to make your own guard since the dimensions will be slightly different for each bird you are looking to protect. The space between the nestbox hole and the guard will vary depending on the bird nesting inside. However, there are some retail models available.
+11. **Watch the nestbox.** Using a Wren Guard requires quite a bit of observation on your part. You need to pay attention to when birds begin nesting in the box so that you know when to attach the guard. The song of a house wren indicates that they have moved into the area and that you need to be vigilant. 
+
+Male house wren sometimes do not sing when entering a new area and remain unnoticed until they begin destroying nests.
+Use a birdcam to keep a closer eye on your nestboxes.
+12. **Put the guard up after the desired bird has laid an egg or two.** If you put the guard up too early, it is likely that the nesting birds will not return. If it is installed too late, a house wren may destroy the nest before you have a chance to stop it. The nesting birds need enough time to realize that they are in a safe space. Once they have laid a few eggs, they are invested in the space and much more likely to return. 
+Check the nest daily or install a birdcam to monitor it.
+13. **Remove the guard after the hatchlings are about a week old.** The guard will make it difficult for the adult birds to feed the nestlings and may interfere with their eventual fledging. It may become more of a threat to the hatchlings than a house wren. At this point the baby birds will be too big for the house wren to throw from the nest or cover with twigs.
+
+Chickadees and titmice nestlings need about two weeks before the guard can be removed.
+For bluebirds, the guard can be removed 4-7 days after hatching.",wikihow.com,"{""url"": ""https://www.wikihow.com/Deter-House-Wrens-from-Nestboxes"", ""language"": ""en""}"
+Make a guide on how to Drop a Criminal Assault Charge in Texas.,"Criminal assault charges are filed by the state, not citizens. Police investigate reported assaults and the local prosecutor decides whether to bring criminal charges. For this reason, the only person who can drop criminal assault charges is the prosecutor. Not even the victim can get the charges dropped. However, the victim can ask the prosecutor to drop the charges by filing a formal affidavit and a new sworn statement explaining what happened during the incident. Even then, the prosecutor can still choose to bring charges.
+1. **Meet with an attorney.** The process for getting criminal charges will differ depending on the county. You should find a criminal defense attorney in the county where the defendant has been charged. Contact the Texas Bar Association for a referral. If it is a domestic violence case, then ask for a referral to an attorney who specializes in domestic violence.
+
+If you are the defendant, you should meet with an attorney as well. They can walk you through the steps, which require getting sworn statements from the victim.
+At your consultation, ask how much the lawyer charges to represent you.
+Avoid talking with the prosecutor until you meet with a criminal defense attorney. You need to be careful about what you say to the prosecutor from this point forward.
+2. **Draft a new sworn statement.** The victim will probably need to correct any errors in the original sworn statement they gave to the police. They can work with their lawyer to do this.
+
+It's helpful to have a copy of the original sworn statement on hand. Your lawyer can get a copy if you don't have it.
+You should explain why your initial sworn statement was inaccurate. For example, you might have been so dazed and confused that you couldn’t accurately remember what had happened soon after the incident. Alternately, the police might have written down the information wrong.
+Don’t lie. It is illegal to make false statements to the police.
+3. **Complete an affidavit of non-prosecution.** This is an explicit request that the prosecutor drop the charges. There are sample affidavits online. However, you should work closely with your attorney to draft the strongest affidavit possible.
+
+You must swear to the truth of the affidavit before an officer or other notary.
+Think carefully before asking the prosecutor to drop charges. Discuss with your lawyer whether it is a good idea.
+4. **Attend counseling.** Before the state will drop the charges, you may have to attend domestic violence counseling sessions. The purpose of these classes or counseling sessions is to alert you to the help available for victims of domestic violence. You may also talk about the incident in a safe environment. If a partner is pressuring you to get the charges dropped, you can talk honestly with the counselor about your concerns.
+
+Talk to your lawyer about where you can find classes. If they don’t know, then you should seek out a different lawyer who is experienced in domestic violence.
+The defendant also may have to attend domestic violence classes or counseling before the police will drop the charges.
+5. **Lift any protective order, if necessary.** If your partner has been charged for domestic violence, you might have received a protective order. You should make sure your partner doesn’t violate the terms of the order. They cannot contact you until you get the order lifted.
+
+If you’re contacted, tell your partner to go to a lawyer. Quickly explain you are getting the protective order lifted.
+Violating a protective order carries steep penalties. For example, your partner could be fined up to $4,000 and/or sentenced to prison for one year.
+
+Talk with your lawyer about how to get the protective order lifted. They automatically expire after a certain amount of time, so you could simply wait it out. However, your lawyer can also file paperwork with the court and ask the judge to lift the order.
+6. **Wait for the charges to be dropped.** The prosecutor might not drop the charges. As explained above, they have complete control about who they prosecute. Your lawyer should be in contact with the prosecutor to find out if the prosecution is going forward.
+The prosecutor does not need your testimony in order to prosecute the defendant. Instead, they can introduce photographs or 911 call audio, as well as eyewitness testimony and medical records.
+7. **Avoid talking about the case with others.** You can talk to the prosecutor, the police, and your family members. However, you shouldn’t discuss your testimony with anyone else.
+
+If someone asks what’s going on, simply say, “I was told not to talk about it.”
+The defendant's family might be pestering you to drop the charges. If so, tell the prosecutor. They can help you handle the situation.
+8. **Show up to court if requested.** The prosecutor may go ahead with the prosecution. If you are the victim, then you must show up to court. Refusing to show up can have negative consequences.
+For example, the state can get a writ of attachment, which orders the sheriff’s deputy to go out and bring the victim to court.
+9. **Listen closely to the question.** If you don’t understand the question, ask the lawyer to repeat the question or rephrase it. Always repeat the question in your mind so that you understand it.
+Interpreters are provided for those who are not comfortable speaking in English. You should talk with the prosecutor about the need for an interpreter before the day of trial.
+10. **Answer confidently.** You shouldn’t preface every answer with “I think” or “I guess.” Instead, give a confident answer. Always speak as clearly as possible, and use words instead of gestures or sounds like “uh huh.”
+
+As it turns out, you might not know the answer to every question. Say, “I don’t remember” or “I don’t know” if you really don’t know the answer.
+If you make a mistake, clarify as soon as possible. Say, “Can I correct something?” and then explain.
+
+Always use your own words when testifying. You can’t be coached to say certain things. Always use words that feel comfortable to you.
+11. **Tell the truth.** You must take an oath before testifying. If you lie, you are committing perjury. In Texas, perjury carries heavy penalties. For example, you could be fined up to $10,000 for lying in court or sentenced to state prison for two to ten years.
+
+You may be nervous because you don’t want your partner to be mad at you. Nevertheless, you have an obligation to tell the truth in a court of law.
+Remember that the state is bringing the prosecution for a reason. The state probably believes only a conviction can get the defendant to confront their dangerous behavior.",wikihow.com,"{""url"": ""https://www.wikihow.com/Drop-a-Criminal-Assault-Charge-in-Texas"", ""language"": ""en""}"
+Make a guide on how to Care for Arthritic Hands.,"Arthritis, in general, is the inflammation of joints.  If you have arthritis in your hands, then you likely have inflammation in one or more of the joints in your hand or wrist.  Arthritis in the hands can be caused both by disease (osteoarthritis and rheumatoid arthritis) or an injury to your hand.  In order to help manage the pain, inflammation, and other changes to your hands, it is important that you take proper care of your arthritic hands.
+1. **Take recommended medications.** Your doctor may recommend that you take certain medications on a regular basis to help reduce the inflammation and pain caused by the arthritis.  Some of these medications, like ibuprofen (an anti-inflammatory), does not require a prescription and can be taken several times a day.  The following medications have been known to relieve the pain and inflammation caused by arthritis:
+
+Nonsteroidal anti-inflammatory drugs — otherwise known as NSAIDs, these types of medication include ibuprofen (e.g Advil) and acetaminophen (e.g. Tylenol).  Most NSAIDs are available in some form as over-the-counter medications, but you can also get a prescriptions for stronger versions of NSAIDS (i.e. Tylenol 3s and 4s, etc.)
+
+Corticosteroids — mainly used to control inflammation. These drugs are administered with an injection. Oral corticosteroids may be given for rheumatoid arthritis.
+
+Analgesics — target only pain relief and do not control inflammation and include acetaminophen (i.e. Tylenol).  Analgesics are also available in a cream form (e.g. Voltaren) and can be rubbed into the skin around the area that’s painful.  Low level analgesics (like regular strength Tylenol) and a variety of the cream versions, are available over-the-counter.  Stronger versions of analgesics are available by prescription.
+
+Disease-modifying anti-rheumatic drugs — otherwise known as DMARDs, these drugs actually work to modify your arthritis.  DMARDs are available only by prescription.
+
+Biologic response modifiers — used mainly for rheumatoid arthritis, they work to block specific steps in the inflammation process of your body.  Biologics are only available by prescription.
+
+Osteoporosis medications — help to slow bone loss or help to build new bone.  There are a number of drugs that are used to treat osteoporosis and all are available only by prescription.
+2. **Treat pain with injections.** If anti-inflammatory medications are not successful, your doctor may recommend getting regular injections at the site of your arthritis.  These injections usually include an anesthetic and a steroid, and they can last for several months.
+While you may find injections successful, they are only meant to be a temporary measure and cannot be continued indefinitely.
+3. **Splint your hands and/or wrists.** Splints can also be used on your hands and wrists in addition to, or instead of, medication or injections.  A splint will help support and stabilize your hand or wrist in order to reduce the stress placed upon it by certain activities.
+Splints are normally worn for a limited time every day, as opposed to all day, every day.  Most arthritis sufferers tend to use splints when performing specific activities which may cause them more pain, such as typing, driving, painting, gardening, etc.
+4. **Consider surgery for your affected hand.** Unfortunately medications and injections do not always work as well as we’d like.  Another option to consider is hand surgery.  The exact type of surgery will be catered to your specific situation, but the main goal of the surgery is to reduce the pain over the long-term.
+
+Surgery where the joint can be saved or reconstructed is always the first, and best, option.  However, if it isn’t possible to save the joint as is, your doctor may perform a joint replacement or a fusion.
+Fusing the joint(s) together can significantly reduce the amount of pain you experience, but it will permanently remove any movement you have in that joint.  The fact that the joint cannot move is how the pain is eliminated, as the joint can no longer rub together.
+Joint replacement involves replacing your original joint with a man-made joint.  Man-made joints usually consist of plastic, metals or ceramic and can last a very long time.  A joint replacement will not only eliminate the pain you’re experiencing, but it will allow you to continue to use your hand normally.
+5. **Attend after surgery hand therapy.** No matter what type of surgery you may have, you will need to perform hand therapy (a type of physical therapy) afterwards.  Initially after surgery you may be asked to wear a splint full-time in order to limit the movement of your hand while it heals.  You may also need to change the activities you perform until your hand or wrist is strong enough.
+Most people can recommence normal activities approximately 3 months after surgery.  However, the speed of your recovery is high dependent on the effort you put towards taking care of your hand or wrist.
+6. **Use an ice pack to reduce inflammation.** If the joint in your hands or wrists are swollen and painful from arthritis, you can use an ice pack or cold compress to help reduce the swelling and relieve the pain.
+7. **Keep your hands warm.** If your hands or wrists are painful from arthritic inflammation that won’t go away, heating up your hands may give you pain relief.  In fact, many arthritis sufferers usually experience more pain in cold environments and find keeping their hands or wrists warm all the time (e.g. wearing gloves) can help relieve pain.
+
+Wearing cotton gloves while you sleep can also help to keep your hands warm and may help reduce the amount of pain in your hands and wrists.
+Using a hot wax dip on your hands every morning can help start your hands off nice and warm every day.  The hot wax can be kept in a crock pot and re-used many times.
+8. **Get an assistive device.** Arthritis in your hands will likely cause you not to be able to perform certain activities, such as: opening a tight lid on a jar, gripping something tightly, prying open a container, etc.  There are many products on the market that can help make all those activities easier for you, especially if you don’t always have someone else around to help.
+The internet is usually your best source for determining what products are available and finding out where you can get them.  Google “arthritis self-help devices” and research which products would be best for you.
+9. **Take glucosamine and chondroitin supplements.** Glucosamine and chondroitin supplements can be found at most pharmacies and health stores.  They have been shown to reduce the amount of pain and stiffness in people who have osteoarthritis, but they do not work on everyone.  You may want to try taking these supplements for 2 months to see if they have a positive effect on your hand or wrist pain.  If they do not give you any relief, there is no point in continuing to take them.
+Note that glucosamine and chondroitin manufacturers claim these supplements can help rebuild cartilage in your joints.  However, there have been no scientific studies to confirm this is an accurate claim and these supplements are not approved by the FDA for that purpose.
+10. **Eat more fish.** Omega-3, which can be found in many types of fish and in fish oil capsules, can potentially reduce the amount of inflammation in your body.  While this doesn’t work for everyone, trying a fish oil supplement or adding more fish to your diet can be an option to try.
+11. **Bend your thumb.** Hold your right hand in a comfortable and relaxed position with all your fingers and your thumb held straight.  Bend your right thumb across you palm (or as far as you can) and touch the bottom of your little finger.  Then bend your thumb back to the original position.
+
+Repeat this exercise as many times as is comfortable with your right hand.
+Once finished with your right hand, repeat the same exercise with your left hand.
+12. **Extend your fingers.** Hold your right hand upwards with your fingers straight and with no gaps between them.  Bend the tips of your fingers downwards towards your palm.  Bend only the first and second knuckles, while keeping your hand and fingers straight.  Unfold your fingers and return your hand to your starting position.
+
+Bend and unbend your fingers slowly and smoothly.
+Repeat this exercise as many times as is comfortable with your right hand.
+Once finished with your right hand, repeat the same exercise with your left hand.
+13. **Make a fist.** Rest the outside of your right fingers, hand and wrist on a flat surface.  Start by holding your hand at a 90 degree angle to the flat surface, with your fingers pointed straight.  While keeping your hand resting on the flat surface, close your hand to make a loose fist.  Rest your thumb on the outside of your fist.  Unfold your hand and put it back to the starting position.
+
+Bend and unbend your hand slowly and smoothly.  When your hand is in a fist, don’t squeeze your fingers.
+Repeat this exercise as many times as is comfortable with your right hand.
+Once finished with your right hand, repeat the same exercise with your left hand.
+14. **Curve your hand into a C.** Hold your right hand out in front of you, like you’re going to shake someone’s hand.  Hold your fingers straight without any gaps between them.  Using your fingers and thumb to curve your hand into the shape of a C, like you’re holding a can of pop.  Un-curve your hand back to the original position.
+
+Curve and un-curve your fingers slowly and smoothly.
+Repeat this exercise as many times as is comfortable with your right hand.
+Once finished with your right hand, repeat the same exercise with your left hand.
+15. **Create circles with your fingers and thumb.** Hold your right hand out in front of you, like you’re going to shake someone’s hand.  Hold your fingers straight without any gaps between them.  Start by curving your index finger and thumb so that the tips touch and form a circle.  Repeat the process with your middle finger, then your ring finger and finally your little finger.
+
+Curve and un-curve your fingers slowly and smoothly.
+Repeat this exercise as many times as is comfortable with your right hand.
+Once finished with your right hand, repeat the same exercise with your left hand.
+16. **Slide your fingers across the table.** Rest your right hand on a table with your palm down and your fingers straight.  Keep a small gap between each of the fingers, and point your thumb away from your hand.  Starting with your index finger, slide your finger to the left along the table until there’s a larger gap between your index and middle fingers.  Repeat the same movement with your middle, ring and little fingers.
+
+Once you’ve moved all four fingers on your right hand, move them back to the starting position and repeat the exercise as many times as is comfortable.
+When you’re finished with your right hand, repeat the same exercise with your left hand.
+Regardless of which hand you’re exercising, you’re always moving your fingers towards your thumb.",wikihow.com,"{""url"": ""https://www.wikihow.com/Care-for-Arthritic-Hands"", ""language"": ""en""}"
+Write how to Help Your Hair Grow Faster when You Have a Bald Spot.,"Hair loss is a frustrating problem and it may seem like there is nothing you can do about it. Although genetics play the biggest role in hair loss, there are some factors that you can control. You may be able to speed up your hair growth by taking certain supplements, trying home remedies, or making changes to your diet and lifestyle. If you are bothered by your hair loss or nothing you try seems to help, then it is a good idea to talk to your doctor. Your doctor may be able to identify the cause of your hair loss and devise a treatment plan based on your condition.
+1. **Take a daily multivitamin.** Getting the right balance of vitamins and minerals every day may help to promote faster hair growth. Taking a daily multivitamin can help to provide you with all of the essential vitamins and minerals that you need, which can be great insurance if you do not always follow a healthy diet.
+
+Find a vitamin that includes no more than 100% of the daily recommended allowance of all vitamins and minerals. Check the label to see these percentages.
+Make sure that the supplement contains biotin. Biotin has been shown to help with hair regrowth in some studies.
+2. **Get more vitamin C.** Vitamin C may also help to promote faster hair regrowth when taken as a supplement. Try taking 500mg to 1,000mg of vitamin C twice per day. You can also increase your vitamin C intake by consuming more vitamin-C-rich foods, such as citrus fruits, peppers, and cantaloupe.
+3. **Include an omega-3 supplement.** Omega-3s may help support faster hair regrowth when taken daily. Take one to two capsules daily. Check with your doctor first if you are taking any medications. Omega-3s can interact with certain medications, such as blood thinners.
+4. **Consider taking a B-complex vitamin.** Stress can be a contributing factor in hair loss. Taking a B-vitamin complex may help to reduce your stress levels and possibly even promote faster hair regrowth. You can take one B-complex tablet per day. Make sure that you read and follow he manufacturer's instructions as well.
+5. **Look into L-lysine supplements.** L-lysine has been shown to promote hair regrowth in some studies when taken on a daily basis. Try taking 500 to 1,000 mg of L-lysine daily to help promote faster hair regrowth.
+Do not take L-lysine along with a calcium supplement or calcium-rich foods. L-lysine can cause you to retain excess calcium in your blood.
+6. **Massage your scalp with essential oils.** Unlike most other “natural” remedies, there is some evidence that massaging your scalp with certain essential oils may help to stimulate faster hair regrowth. You can also look for shampoos with essential oils, such as a tea tree oil shampoo.
+
+To use an essential oil massage, add a couple of drops of thyme, rose, lavender, and cedarwood essential oils to one tablespoon of jojoba or grapeseed oil. Stir the oils together well.
+Then, apply the oil mixture to your scalp and massage it into your skin.
+Leave it in for about 10 to 15 minutes and then rinse it out with warm water.
+Repeat this treatment once per day.
+7. **Try rubbing coffee into your scalp.** One study found that a caffeine-infused shampoo helped to stimulate hair growth when it was left on for about two minutes. You may be able to achieve similar results by pouring lukewarm coffee on your scalp and allowing it to sit for about two minutes.
+
+Brew some coffee and then let it cool down to room temperature. Then, pour some of the coffee onto your scalp. Wring out any excess coffee from your hair and then wrap a towel around your head or put on a shower cap.
+Wait for two minutes and then rinse the coffee out of your hair with warm water.
+Repeat this treatment daily.
+8. **See an acupuncturist.** Acupuncture therapy may help to stimulate faster hair regrowth as well. Acupuncture is a form of traditional Chinese medicine that uses needles placed in strategic locations to unblock energy pathways.
+Make sure that you find a qualified acupuncturist who has had experience working with people suffering from hair loss.
+9. **Eat more fruits and vegetables.** Make sure that your diet include plenty of antioxidant-rich fruits and vegetables to support your health and possibly even promote hair regrowth.  Some good types of fruits and vegetables to include are:
+
+Cherries
+Blueberries
+Tomatoes
+Squash
+Peppers
+10. **Drink plenty of water each day.** Staying hydrated is important for overall good health and it may also help with hair loss. Make sure that you drink between six and eight glasses of water every day to stay hydrated.
+If you are physically active or sweating, then you will need to drink more water to stay hydrated.
+11. **Consume more high-quality protein.** Red meat is higher in cholesterol and saturated fat than other protein sources, so it is best to limit your intake of red meat. Instead, stick to lean sources of protein such as skinless poultry, fish, tofu, and beans to give your body (and scalp) the protein that it needs.
+12. **Steer clear of potential allergen foods.** Allergens may effect different parts of your body and possibly even slow hair growth. If you have a known food allergy, make sure that you are not consuming anything that contains that food as an ingredient. If you suspect that you may be allergic to something, then you may want to ask your doctor about an allergy screening. Identifying any food allergies can help you avoid foods that may be contributing to your hair loss. Common food allergies include:
+
+Dairy
+Wheat
+Corn
+Soy
+Food additives
+Preservatives
+13. **Reduce your intake of processed and trans-fat-heavy foods.** Eating healthier foods and laying off of unhealthy foods may help to reduce your hair loss as well. Try to eliminate the following foods from your diet:
+
+French fries and other fried foods
+Prepackaged baked goods, crackers, cookies, and chips
+Refined foods such as white sugar, flour, bread, pasta, and rice
+Margarine
+14. **Get plenty of rest** The amount of sleep that you get each night may contribute to hair loss or just make it harder for your hair to grow. Try to get seven to nine hours of sleep every night. If you have trouble sleeping, talk to your doctor.
+15. **Manage your stress** Stress may contribute to hair loss in some people as well. If you are often stressed, then try to develop some healthy ways to manage those feelings. Some good options include:
+
+Practicing yoga
+Meditating
+Doing deep breathing exercises
+
+Calling a friend
+16. **Exercise more** Getting regular exercise is important for good health and it may also help to prevent further hair loss. Aim for 30 minutes of exercise five days out of every week.
+If it is hard for you to fit in 30 minutes, then try splitting your exercise up into two or three short workouts throughout the day. For example, you could do two 15 minute sessions or three 10 minute sessions spread throughout the day.
+17. **Quit smoking** Smoking has been linked with increased hair loss in men with hair loss. If you smoke, now is a great time to quit. Ask your doctor for information about medications and smoking cessation programs in your area that may help you to quit.
+18. **Limit your alcohol intake** Drinking alcohol has also been linked with hair loss in men. Try to limit your alcohol intake to two drinks per day if you are a man or one drink per day if you are a woman, or less.
+If you have trouble limiting your alcohol intake, talk to your doctor. Drinking in excess can cause serious health problems in addition to hair loss, such as high blood pressure, certain types of cancer, and depression.
+19. **See a doctor.** If making changes to your diet and lifestyle or using other remedies does not seem to help, then see your doctor.  It is also a good idea to see your doctor to rule out the chance of a serious medical condition.
+
+Your odds of having a condition like lupus are low, but hair loss can be a symptom of this disease, so it may ease your mind to consult your doctor for possible testing.
+If the reason for your hair loss is known but it is causing you stress, talking to your doctor can be of benefit as well.  Establishing the specifics of your particular condition can help your doctor to determine the best treatment options available.
+20. **Try minoxidil.** Minoxidil (known by the brand name Rogaine, but now widely available without prescription) is a topical lotion that can be used by men and women.  It works better on thinning hair than on hairless spots, and must be used continuously in order to keep any beneficial effects going.
+
+Minoxidil has about a 35% success rate at stimulating hair growth.
+Men and women can use minoxidil.
+21. **Consider taking finasteride.** Finasteride (known as Propecia) is a prescription pill that stops the conversion of testosterone into DHT, which is a major cause of male pattern baldness.  It works best on thinning hair, and must be used continuously to keep up any hair regrowth.
+
+Finasteride has about a 66% success rate, but it should only be used by men.
+Finasteride can cause birth defects, so women who are or may become pregnant should never use or handle the medication.
+22. **Look into implants.** In addition to medications, surgical options have improved as well.  Hair plugs or skin graft surgeries may be an option for you. With this procedure, small portions of skin from the back of your head (with hair still growing on them) will be implanted onto your bald spots. Talk to your doctor if you think that this might be a good option for you.
+23. **Find out about laser therapy.** Low-power laser therapy treatments have shown some early promise as well. Low-powered laser therapy has been shown to increase hair thickness and improve the condition of those suffering from hair loss. Ask your doctor if this option might help with your condition.
+24. **Wear a wig or hairpiece while you seek treatment.** Hair loss can make you feel self-conscious and affect your confidence, so you may want to look into getting a wig or hairpiece while you seek treatment for hair loss. You insurance may even cover the cost of a wig or hairpiece, which will allow you to get a high-quality, realistic looking wig or hairpiece.",wikihow.com,"{""url"": ""https://www.wikihow.com/Help-Your-Hair-Grow-Faster-when-You-Have-a-Bald-Spot"", ""language"": ""en""}"
+How to Heal a Fistula?,"A fistula is a passage between a hollow or tubular opening and another body tissue or between 2 tubular organs. Fistulas may form different locations and variations in the body, but anorectal fistulas are the most common. Surgery may be necessary to correct a fistula, but certain lifestyle changes may make a difference, too.
+1. **Eat a balanced diet** Taking care of your diet will keep any stomach and digestive symptoms at bay. Simply avoiding spicy food, junk food and fatty food will give you a healthier digestive system that is less prone to problems. Opt for more whole grains, leafy green vegetables, fruits, and lean meats.
+
+Adding fibers and cereal food to your diet will help to prevent constipation, which can irritate a fistula.
+Try noticing what types of food you are allergic to or that upset your stomach. Remember that it’s not always a stiff rule — each person is different.
+Fatty waste can increase the possibilities of blocking an anal fistula tunnel and thus can induce the formation of perianal abscess, the major cause of pain in people suffering from fistulas.
+2. **Drink more water.** It is recommended to drink one and a half liters of water a day unless your doctor says otherwise. Stop drinking alcohol and soda; instead consume larger amounts of water and fruit juice. This will help prevent any possible occurrence of constipation, which puts pressure on your fistula.
+
+Excess water will make waste softer and will help clean the intestines; this is why if you drink excess amounts of water you will feel the need to enter the toilet more often.
+Water also prevents the intestines from getting blocked especially in patients suffering of some digestive diseases like Crohn’s disease, toxic megacolon, etc.
+3. **Use pillows.** If your work forces you to sit down for many hours, avoid putting extra pressure on your back, butt, and legs, especially if you have an anal fistula. This could be done by sitting on a pillow or a “donut pillow” instead of the regular chair.
+Do what you can to feel comfortable. Try to avoid situations where you can foresee being uncomfortable or bring a pillow or other aid with you.
+4. **Use absorbent pads.** If your fistula is resulting in unfortunate leakage down there, wearing soft, absorbent pads will make you not to worry about the leakage of any blood, pus or fluids out from your fistula, as pads will act as absorbent surfaces.
+
+Adult diapers work, too, they're just a little bulkier and more stigmatized. Pads are thinner and much easier to deal with.
+Change the pads often as well since the discharge will have an unpleasant odor.
+5. **Maintain good personal hygiene.** Make sure to wash yourself after each bowel movement or going to the toilet. Avoiding any bacteria remaining on your skin is the first step to avoiding an infection. This goes double in public restrooms and when you're experiencing leakage.
+
+If you’re outside and can’t do this, always keep wipes with you to be used instead until you can get home. Your hands experience have the most exposure to germs and therefore must stay clean.
+Change your underwear as needed throughout the day if the fistula is leaking. Change towels each time you bathe, too. Both of these prevent the spread of germs and growth of bacteria which can reduce perianal irritation and thus will help in eliminating the annoying symptoms people with fistula suffer from.
+6. **Take painkillers.** Anorectal fistulas are often accompanied by pain that is constant, throbbing and that worsens severely when you are sitting down. To deal with this, talk to your doctor about what type of pain medication and dosage is right for you. Ibuprofen, a non-steroid anti-inflammatory (NSAID), may be helpful for treating fistula pain, or you may need a prescription medication.
+
+Pain may be a complication of fistula. A blocked tunnel will fill up instead of draining pus out — a process that may lead to the formation of an abscess, or a sack of pus near the skin surface.
+Pain also can be accompanied with an irritating sensation and redness that looks similar to diaper rash around the perianal skin because of the pus draining.
+7. **Strengthen your immune system.** Maintaining a healthy diet and eating food rich in omega-3s, omega-6s, and vitamin C, like fish, olive oil and citrus fruits will help strengthen the immune system and decrease the levels of inflammation you may suffer due to a fistula. You may also take a supplement if your doctor feels it's wise.
+Exercise, drinking lots of water, sleeping well, and staying hygienic are also great strides you can make toward a healthier you. And if you have any bad habits — like smoking — consider this a reason to quit.
+8. **Stay active.** If your condition allows for simple, gentle exercising such as slow walking, do so for your health and to aid in eliminating stress. Being stressed can affect your general mood and can trigger problems and irritate your stomach. This then affects your digestive system and your dietary habits on the whole, which creates a vicious cycle.
+
+Always stop and catch your breath for a while if you feel any pain or inability to continue. This is your body telling you it cannot handle the exertion you're putting it under.
+Ask your doctor for any kinds of light sports or exercises that you can do. Even at home, yoga is advised by many doctors to clarify your mind, removing stress, and fighting depression. It also enhances your mood and health in general.
+9. **Visit your doctor.** Diagnosis is by visual examination. A sigmoidoscopy must always follow the visual examination to rule out Crohn's disease, cancer, and other serious conditions. However, to know the ins and outs of your case, your doctor may conduct 1 or more of the following tests, too:
+
+
+Computerized Tomography (CT scan). Especially in patients with Crohn’s disease, a CT scan indicates the inflammatory stage before the possible formation of a fistula, in addition to showing the cavities of abscess to determine if surgical care is needed.
+
+Magnetic Resonance Imaging (MRI). This a helpful method to determine any enteric fistulas by revealing any inflammatory changes or accumulation of fluids in the fistula tube.
+
+Fistulography. This is an X-ray method in which a contrast media is injected at the external site of a fistula to clarify the fistula path and how deep it is through the tissues which will help in choosing the treatment.
+
+Ultrasonography. This combined with physical examination can be used to identify any presence of abscess or fluid accumulation that may reside in the fistula tube.
+
+Cystoscopy. This is useful for the “enterovesical fistula” that connects the intestine with the bladder.
+
+Microbiological tests. To indicate any sign of infection, especially in the presence of abscess, a urine culture may be required in case of colovesical fistulas.
+10. **Undergo surgery.** The most common treatment of fistulas is surgical care, which is called “fistulotomy."" This process will remove the fistula and any pus or fluid gathering in it. Fistulotomy is effective in more than 85% of cases.
+
+In fistulotomy for rectal fistulas, a procedure called endorectal flap will be used. This is where the surrounding healthy tissues get put inside the fistula cavity to ensure the prevention of its blockage by feces in case of a recurrent infection.
+A seton stitch (passing a cord into the fistula in order to keep it closed during the drainage) is also reported to be used in fistulotomy. This, however, usually takes multiple visits to your doctor until recovery and eventually the stitches dissolve. There is a ""Cutting Seton Treatment"" known as ""Kshar Sutra Therapy,"" which has a high success rate.
+11. **Take extra caution if you have a fistula near your esophagus.** Fistulas between the esophagus and trachea-bronchial tree are considered life threatening and require immediate and ongoing treatment. If left untreated they can induce chronic lung abscesses and deadly pneumonia. Treatment is provided by a number of medical procedures such as:
+
+
+Esophageal dilation. This may last for months or even years in some patients.
+
+Flexible-metal mesh stents. These are the most effective in maintaining esophageal patency and structure.
+
+Plastic coated mesh stents. These can also be used to occlude trachea-esophageal fistulas; some are powered with a valve that prevents reflux when the fistula is located near the esophageal sphincter.
+12. **Follow up with your doctor.** It’s incredibly important that you follow up with your doctor post-surgery, especially if you have a chronic inflammatory disease, such as Crohn’s disease or other conditions. In these cases, fistulas are just a side effect and the actual cause needs to be addressed.
+
+There are other issues that are related directly to intestinal fistulas that the affected patient must follow up on and be aware of, too. They must avoid sepsis by treating any signs of infections, such as inflammations in the tissues surrounding the fistula, control the drainage of the fistula and keep good care of the skin to maintain the nearby tissues in a healthy state.
+A gastrostomy tube may be required to feed someone with an esophageal fistula. This goes in through the abdominal wall and directly into the stomach. If needed, the tube would be placed while the patient is under anesthesia so they will not be in pain.
+13. **Talk to your doctor about taking antibiotics.** Antibiotics may minimize the chances of forming any infections at the fistula site, especially for the enteric kinds. Elevated levels of white blood cells indicates the presence of an infection that may need to be treated with a suitable antibiotic.
+Fistulas can be treated initially with a compound treatment of metronidazole and ciprofloxacin or vancomycin. Metronidazole will be 250-500mg every 8 hours; Vancomycin is 125-250 mg every 6 hours, or three times daily one hour after eating.
+14. **Know the causes and predisposing factors.** Most cases are related to chronic inflammatory diseases such as Crohn's disease and tuberculosis. Others may result from diverticulitis, tumors, or chronic trauma. A surgery or an injury can lead to the production of a fistula, too, as in the case of biliary or arteriovenous fistulas.
+
+Recto-vaginal fistulas may be secondary to Crohn's disease, obstetric injuries due to birth, radiation therapy or cancer.
+Fistulas in children or infants are mostly congenital affecting boys more than girls.
+15. **Know the signs and symptoms.** Any fistula generally comes accompanied by these symptoms:
+
+Constant discharge (pus)
+Pain (related to infection)
+Bleeding
+Pain in the abdomen
+Diarrhea
+Loss of appetite
+Weight loss
+Nausea and vomiting
+16. **Know the different types of fistulas.** A fistula, by definition, is a tube-like tunnel with 2 openings: 1 primary opening leading to another exterior opening called the secondary opening. Many types of fistulas are known, but 90% of all fistulas are anorectal fistulas. Physically, they can take on the following forms:
+
+
+Blind Fistula: A link between two surfaces; one end is closed and the other is opened. This can turn into a complete fistula if untreated.
+
+Incomplete Fistula: A link has only one external opening.
+
+Complete Fistula: A link between an internal opening and external opening.
+
+Horseshoe Fistula: A link in a U shape, between two external openings around the anus.
+17. **Know the complications of an anal fistula.** Unfortunately, a fistula's symptoms isn't where the problem stops — it can also lead to its own complications. They are the following:
+
+Secretions that produce inflammation around the anal area
+Tumors of the anal canal
+Radial fungus disease (very rare)
+Exposure to severe trauma
+Cracks around the anal area
+Infections of the digestive tract
+Because of this, it is highly advised that you clean the anus well after using the toilet, observe the rules of public safety and personal hygiene, and use wipes after using the toilet and throw away after each use.",wikihow.com,"{""url"": ""https://www.wikihow.com/Heal-a-Fistula"", ""language"": ""en""}"
+Write how to Bleach a Denim Jacket.,"Denim jackets are not only an easy, lightweight addition to any wardrobe, but are highly alterable too. Rather than throwing away your old dark denim, fading can be used to lighten your clothing and give it a new lease of life. While this can be done naturally, bleaching lets you experiment with shades and patterns, giving that chic look you always wanted.
+1. **Fill a container with warm water.** The container should be large enough to fully submerge the jacket you plan to bleach (a standard household bucket should be sufficient).
+2. **Add bleach to the water.** Roughly, for every 4.5 liters (1.2 US gal) of water 1 cup of bleach should be added. If unsure, too little bleach is preferable to too much, as you don't want it eating through the fabric of your jacket. Mix the liquid well, and remember to always wear gloves when handling bleach.
+Low-splash bleach is recommended for tidiness.
+3. **Immerse the jacket in the mixture.** Make sure it is completely covered, as this will prevent a patchy, light and dark result. Leave for 5 to 10 minutes before checking the extent of the fade.
+
+If further fading is required, leave for an additional 5 to 10 minutes. Repeat the process as necessary.
+
+Be sure to smooth out all folds, such as the collar. If bleach does not reach the entire surface of the jacket the result will be uneven.
+If a 'tie dye' look is desired, elastic bands can be used to protect certain areas from bleaching.
+If your jacket's thread colour is beginning to bleed into the fabric, this is a sign that it has been soaking for too long.
+4. **Rinse your jacket with warm water.** When satisfied with the new lighter shade, rinse the jacket thoroughly to make sure all bleach residue is removed.
+If using the same container to rinse and clean your jacket, make sure to remove all traces of bleach from it beforehand.
+5. **Machine-wash the jacket as usual.** Run a routine wash, washing your jacket alone, and with cold water and detergent. Your fashionably faded jacket is now ready to be worn.
+When hanging to dry, note that sunlight will naturally fade denim. If the current shade is to your liking, avoid sun-drying.
+6. **Fill your washing machine with hot water.** You can do this by beginning a wash cycle, allowing the water level to rise. Pause your machine when it is sufficiently full, or when it enters its 'wash' phase.
+7. **Pour in 1 cup of bleach.** Use the bleaching dispenser on your machine if it has one, otherwise add the bleach as you would in any other container. Mix it with the water by resuming the wash cycle. Let the water churn for 5 minutes before pausing again.
+8. **Add your jacket to the machine.** Place your jacket so that all parts are below the water line and leave it to soak for up to an hour. Finally, let the wash cycle run to completion, and run a second wash to ensure all traces of bleach are gone. Once dry, see if the new tone suits you by trying your jacket on.
+
+You may wish to run an extra ""clean-out"" cycle after extracting your jacket. While most washing machines drain chemicals well, this will protect your next laundry load from any lurking bleach.
+Use a machine dryer if happy with the outcome, or hang in the sun to encourage extra fading.",wikihow.com,"{""url"": ""https://www.wikihow.com/Bleach-a-Denim-Jacket"", ""language"": ""en""}"
+Make a guide on how to Buy Scrap Gold.,"Would you like to start a cash for gold business? The good news is buying and selling gold is very hot right now, but the bad news is you will have a lot of competition (depending on what part of the country you are from). Having plenty of experience is a major plus as well as educating yourself on how to buy gold for the right price.
+1. **Find the purity level.** Look at the stamp on a piece of jewelry, for example, and this will indicate whether it is 10, 14  or 24 karats (it is only measured up to 24 karats). If there is no stamp you or a jeweler can use nitric acid to find out the real karat of a piece. There are nitric acid kits available to purchase online at such sites as Amazon in order to do this yourself. To convert karats to a percentage, divide the karat number by 24 and then multiply it by 100.
+This tells you what percentage of the material is gold. A 10 karat piece of jewelry is 42% gold, 58% other metals. You are paying for the gold, not the other metals.
+2. **Calculate the current value of scrap gold.** Determine the Spot Price of gold (what one ounce of gold is being transacted and delivered for at a particular moment in time) by looking it up online at sites such as jmbullion.com or monex.com. Divide this number by 31.1 to get grams or by 20 to get pennyweights. Then multiply this number times the Purity Level (percentage of gold)and you have the value of the gold.
+Here is simple example: A. Spot Price: $1000/31.1 = $32.15/gram of 24K. So one gram of 24K is worth $32.15 under a $1000 Spot Price. If the gold is 14 karats, determine purity by dividing 14k/24k = 58%, so one gram of 14k would $32.15 x 58% = $18.64.
+3. **Calculate how much you want to pay.** Find out what local jewelry stores are paying for scrap gold and offer to beat their price. Check out your local competition and price yourself accordingly.
+4. **Obtain a license.** In the U.S. you need a license to buy and sell gold in order to be a scrap gold buyer. If you buy and sell without a license you are in violation of your state's laws. First you will need a general business license that you can obtain from your state's Department of Taxation and Finance. They will inform you of the specific license you need to buy and sell gold.
+5. **Work with someone who has a license as a Broker/Buyer.** If you feel you need to learn the business first to see the potential and expand, then you will not need your own license. To find a company in your local area, do an internet search under ""pawn brokers, gold buyers and recyclers.""
+6. **Keep good records.** You must keep a written or computerized record of every transaction you make buying and selling gold. The state department of Taxation and Finance will tell you what information you need to include in this record, as it varies by state.
+7. **Advertise that you are in the business of buying scrap gold.** Tell friends, relatives and co-workers and post the information on your social media sites. Describe how your service is superior such as in pricing, cash payments, or home pick-up.
+Other marketing ideas to consider are creating a website; blogging; or buying print, online, local television or radio ads. You can design your own website using templates from such sites as Web.com that will give your business a lot of legitimacy. Start a blog using WordPress.com and comment on other related blogs as an expert on gold buying. Your local newspaper, cable TV station and radio stations will assist you in designing ads for your business. You can also run banner ads on sites of stores for women's clothing, for example.
+8. **Obtain marketing plans from a broker.** If you are purchasing gold on another company's behalf they should be sharing their marketing techniques and plans. Some may even pay for your local marketing efforts.
+9. **Increase your revenue.** You could advertise online and accept gold that customers mail in. Continue to expand your local and regional marketing efforts. A marketing investment should pay for itself with increased sales.
+Another source to find gold to buy is at garage and estate sales. Many sellers price their jewelry low to make sure it sells, or they don't know the current value. Check your local classified ads in your town's newspaper each week to find sales.",wikihow.com,"{""url"": ""https://www.wikihow.com/Buy-Scrap-Gold"", ""language"": ""en""}"
+How to Go from Relaxed Hair to Natural?,"Relaxing hair gives you six to eight weeks or so of beautifully straight and silky hair. However, the transition from relaxed hair into natural hair is tough - odd curly bits, split ends and endless breakage. Don't lose hope, since there is a recovery route. Getting back to your natural beauty is a beautiful thing and an interesting road to self discovery.
+1. **Keep your hair hydrated.** The biggest struggle with transitioning your hair is preventing breakage due to damage and dryness. Do what you can to keep your hair hydrated and conditioned by using a conditioner on a daily basis. Every evening before bed, thoroughly incorporate either coconut oil or olive oil into your hair and let is soak for 30 minutes to an hour. This will help replenish your hair with moisture and nutrients that will strengthen the demarcation line (the part of the hair where the transition is occurring).
+
+To keep the shampoo from stripping moisture, try to wash your hair one to three times a week. On shampoo days, apply to the roots only so that you get the oil and debris at the scalp without stripping your strands. Then, condition as per usual.
+Consider using a leave-in conditioner for your hair during the day. Apply some to your hair before you style it, paying careful attention to the demarcation line.
+2. **Use a deep conditioner regularly.** Deep conditioning treatments take adding moisture to a new level. Although they are typically only used once a month or so, transitioning hair needs extra conditioning and can handle the treatments more frequently. Purchase a deep-conditioning treatment from your local beauty supply store, and apply it to your hair once a week. Alternately, you can also choose to visit a salon and get deep-conditioning treatments regularly.
+
+Follow the bottle instructions for your deep conditioner.
+If you’re feeling frugal, another great alternative to a deep conditioner is using a bottle of mayonnaise. Although it sounds (and might smell) a bit unappealing, it can work wonders on adding moisture to your hair. Apply it to your hair once a week for 30 minutes to an hour.
+If you decide to have a professional deep condition your hair, try looking for someone who specializes in transitioning hair. They’ll be able to provide you with products and services designed specifically to meet your needs.
+3. **Stay away from heat.** In general, hot tools should be avoided if you’re trying to protect your hair. Using curling irons, flat irons, and blow driers can stress your hair and cause breakage, specifically at the demarcation line. While transitioning your hair, do all that you can to allow it to be as natural as possible. Avoid hot tools, and if necessary, limit their use to only one day a week at most.
+4. **Limit your hair washings.** This goes hand in hand with adding moisture to your hair; washing your hair frequently strips your strands of the natural oil that helps to keep it strong. Wash your hair as little as you can, using plenty of conditioner when you do. If you’re able, wash your hair once every 7-8 days so that there is plenty of time for your natural oils to thoroughly coat each strand of hair.
+5. **Give yourself a hot oil massage.** Waiting for your hair to grow out is often the most frustrating part of the growing-process. Rather than waiting idly by, you can promote new hair growth by giving yourself frequent scalp massages. Use a bit of oil (coconut, olive, avocado, etc.) warmed slightly to massage your scalp. This will stimulate the hair follicles and help the strands to grow a bit faster. Hot oil massages can be done as frequently as you would like, but should be done at least once a week for the best results.
+6. **Promote hair growth with supplements.** Maintaining your vitamins and minerals is important to general health (in addition to hair health), but taking certain supplements can speed up hair growth and strengthen your hair extra fast. Doctors recommend taking biotin or viviscal - supplements specifically used for hair and nail growth - to increase the speed at which your hair is growing. Additionally, making sure you have enough vitamin D and A will help your hair out as well.
+Some studies show that taking a saw palmetto supplement (derived from a small pine tree) can yield faster hair growth than taking nothing at all.
+7. **Avoid adding chemicals to your hair.** Although it may seem like a given, you should be avoiding all relaxers and perms when trying to transition your hair. In addition, stay away from hair dyes and bleach, as these cause significant damage to your hair, causing it to break and become frizzy. Look for all natural alternatives to chemicals you typically use, as these will be much safer on your scalp and strands than harsh chemicals are.
+8. **Purchase new hair products.** As it turns out, not all hair products are created equally. With a huge variety on the market, it can be difficult to find products that will work with your hair and your wallet. When transitioning your hair though, it is vital to get transition-friendly hair supplies. Look for sulphate-free conditioning shampoos, as well as other hair treatments advertised specifically for use in transitioning hair. Although these won’t necessarily change the appearance of your hair, they will work hard to prevent further damage and reverse current damage in your locks.
+
+If you go to a salon that specializes in transitioning hair, ask for recommendations in hair products.
+If nothing else, find a sulfate-free shampoo. Sulfate (present in most cheap shampoos) causes significant drying of hair strands and it clogs up the pores of the scalp, reducing hair growth.
+9. **Consider the ‘big chop’.** It is common for people transitioning their hair to go ahead and do the big chop - that is, cutting off all the relaxed hair, leaving a short amount of new growth near the scalp. This is certainly the best option for creating healthy growth, but not everyone wants their hair to be less than an inch long. If you’re bold enough to try a new look, the big chop is an excellent choice for immediately getting rid of all your relaxed hair, creating an immediate full transition to natural hair.
+10. **Trim your hair regularly.** Relaxers are permanent, so whatever parts of your hair that have been in contact with a relaxer will never grow back naturally. Therefore, at some point in time your hair must be cut off to above the demarcation line. If you’re not willing to go for the big chop, the next step is to do regular trims of your hair. Start by cutting off a few inches of your hair, and then once a month cut off ¼-½ an inch of hair. Over time you’ll have removed all of the damaged, relaxed hair to above the demarcation line, allowing your natural hair to grow more strongly.
+11. **Cover up your new growth.** The first couple inches of new, natural growth can appear strange when juxtaposed next to your relaxed hair. In order to avoid damaging it further with tight styles, use accessories to hide your curly roots. Headbands and head scarves are popular options for hiding your roots while allowing the rest of your hair to show through.
+12. **Try using braids or twists.** Although tight cornrows can cause breakage, using loose cornrows, braids, and twists are a great way to add interest to your hair without damaging it. The most manageable transitioning hairstyles are box braids and Senegalese twists. These hairstyles include little to no hair manipulation and they give a lot of hair protection since the extension hair is covering your real hair. Mastering each style can be tricky, so spend some time finding which works best with your hair and personal stylistic preferences. The most important thing is to keep whatever style you use very loose, so as to avoid stressing the strands of hair.
+Your hair is most fragile at the demarcation line, so be particularly gentle when styling it around this point.
+13. **Find a great styling product.** Many women can vouch for the importance of owning a good hair gel, pomade, or spray; with the right products, you can cover up even the most unsightly of hair styles. Sort through your styling products, and try using them (rather than a tight style with clips or elastic bands) to style your hair. You may like the results better, and it will be safer and more gentle on your fragile hair as well.
+14. **Avoid dealing with your hair too much.** Although it can be tricky not to, the more you touch and style your hair, the more likely it is to break and become frizzy. Try not to brush your hair too often, and avoid styles that put strain on your scalp. If you do brush your hair, start from the bottom and work your way up using a comb (not a brush).",wikihow.com,"{""url"": ""https://www.wikihow.com/Go-from-Relaxed-Hair-to-Natural"", ""language"": ""en""}"
+How to Play the Snare Drum?,"The snare drum is one of the most widely utilized percussion instruments in Western music. Snare drums are featured in both orchestral and marching percussion scores and this drum is also the cornerstone of the modern drum set. Learning how to play the snare drum is often the first step a budding percussionist will take. To learn the snare drum, practice basic techniques and rolls and then focus on keeping time.
+1. **Set up your snare drum.** If you want to play an instrument, you must understand how to set it up safely. This way, you can follow guidelines and practice efficiently.
+
+The snare drum is a small, circular drum that can be placed on a metallic stand. Your stand will usually have a base, comprised of three to four moveable legs. Spread the legs wide enough to create a stable base for the drum. The stand should not be wiggling at all as you begin to fit the snare drum into it.
+
+On the top of your case, there is a metallic chamber where you secure your snare drum. This called the basket. Gently fit your drum into the basket, making sure the drum stays relatively still in response to pressure and movement.
+
+The snare drum should be at about waist level. If your snare drum is too high or too low, adjust the stand's height accordingly. Your snare drum should tilt towards you slightly. If you feel uncomfortable or awkward as you begin playing, you can tweak how the drum is tilted for your personal comfort.
+
+Wing nuts are screws found on your snare drum stand, which have large, wing-like bolts. Make sure you go through and tighten all the wing nuts slightly each time you begin playing your snare drum.
+2. **Practice different matched grips.** Depending on the type of drumming you're doing, you grip your sticks differently. Before you begin to play the snare drum, spend some time familiarizing yourself with different grips. In a matched grip, common with beginners, you hold both drumsticks in the same way. This is a standard type of grip for most drumming techniques. There are three ways to use a matched grip.
+
+In a Germanium grip, common in rock drumming, find the balance point or fulcrum point of your drumsticks. Grip your drum with your thumb and index finger here, placing your remaining fingers at the bottom of the drumstick. Keep your elbows out and bend the drumsticks at a 90-degree angle pointing towards the snare drum. Your palms should be pointing down.
+The American grip is the same as the Germanium grip in terms of how you hold the drumsticks. However, the angle is slightly different. Let your arms fall down and point the drumsticks at a 45-degree angle pointing to the snare drum, once again keeping your palms down. Many people find the American grip comfortable, so it's popular for drumming beginners.
+
+The third kind of matched grip is the French grip. You hold the drumsticks close together and almost parallel. You also keep your palms up when holding your sticks. This might not be the best hold for beginners. While it allows for quicker movements, it can be hard to maintain control over drum strokes.
+3. **Try a traditional grip for soft sound and jazz.** A traditional grip is most common in jazz drumming. Hold the stick with your palm up, placing the balance point of your stick in the pocket created between your thumb and index finger. Keep your index and middle finger on top of the stick and your pinky and ring finger on the bottom of your stick. As you don't get as much power out of strokes with this grip, use it for softer styles and jazz.
+4. **Use correct posture.** Your posture is important when it comes to drumming. You will not play as effectively without good posture and you can also cause yourself back pain. Learn correct posture before you begin playing the snare drum.
+
+Keep your legs slightly apart when you stand and hold your back straight. Keep your arms at your sides. Allow them to rest in a position that's comfortable to you.
+
+Once again, the drum should be at waist level. Adjust the stand if it's too high or too low. Keep your body relaxed, especially your shoulders, hands, and arms.
+5. **Practice striking the drums.** To begin, just experiment with drum strokes. Before learning specific moves or techniques, make sure you know how to use your drumsticks correctly.
+
+The end of a drumstick is referred to as the bead. The bead of a drumstick should move up and down in a straight line as you play.
+
+Try your best to hit the same part of the drum with each beat. This can take some practice as it's hard to have full control over the movement of your drumsticks when you're first starting out.
+
+The sticks should bounce off of the drums. To achieve a bouncing effect, keep your fingers, hands, and arms relaxed.
+
+Practice just beating on the drum freely until you feel like you have some control over the drumsticks. Then, you can start learning some moves.
+6. **Try basic strokes.** There are five basic drum strokes for a snare drum. As you learn how to play your snare drum, try simply practicing the basic strokes. This will help you become more proficient as you learn more about the snare drum.
+
+The full stroke means you hold the drums, using your preferred grip, in a slightly upright position. That is, your drumsticks will be pointing upward toward the ceiling. When you're using a full stroke, your drumsticks will begin in the upright position at the start of a beat and return to the upright position at the end of a beat.
+
+A down stroke is a slight variation of a full stroke. Your drumsticks start in the upright position. However, at the end of a beat, they should be pointed downward slightly towards your snare drum.
+
+In a tap stroke, at the beginning of the beat your drumsticks are in the downward position. At the end of the beat, they return to the downward position.
+
+In an upstroke, your drumsticks are in the downward position at the beginning of a beat. By the end of the beat, they're in the upright position.
+
+When reading music, drum parts will usually indicate which strokes you are using. F stands for full stroke, D stands for down stroke, T stands for tap stroke, and U stands for upstroke.
+7. **Try a single-stroke roll.** The single-stroke roll is an important drum rudiment. If you want to learn how to play the snare drum, you'll need to know a basic single-stroke roll. Practicing a single-stroke roll can be a great introduction to basic drumming. It will help you get a feel of your drumsticks and teach you how to control them.
+
+A drum roll is a simple move in which you quickly alternate between playing with your left and right hand. You start with your dominant hand. For example, if you're right-handed you would play right, then left, then right, then left, and so on. If you're left-handed, play left, then right, then left, then right, and so on.
+
+Start off slow. Just aim to have good control of your drumsticks. Make sure they rise and fall in a straight line and land on the same point on the drum each time. Ignore timing as you begin practicing. Just focus on going from left to right or from right to left while maintaining control of your drumsticks.
+
+Once you feel in control, begin to incorporate timing. Make sure the beats are even. That is, make sure you spend equal time on each beat. Try to challenge yourself. Increase you speed with each practice session, trying to remain in control of your drumsticks while keeping an even tempo as speed increases.
+8. **Practice a double-stroke roll.** A double-stroke roll is a slight variation on the single-stroke roll. Like the single-stroke roll, it can be used to get a feel for your drumsticks. It's another basic snare drum rudiment to master as you're starting off.
+
+In the double-stroke roll, you use two strikes per hand instead of one. This creates a faster-paced, more intense tempo. Once again, lead with your dominant hand. If you're right-handed, play right, right, left, left, right, right, left, left, and so on. If you're left-handed, play left, left, right, right, left, left, right, right, and so on.
+
+Your drumsticks should bounce naturally when you keep your wrist relaxed. Hit the drum and allow the stick to bounce twice. Then, stop movement in your wrist and fingers and pull the drumstick upward. Repeat on the other side.
+
+Start off slow. When mastering any new technique on the snare drum, you'll need time to gain control. Make sure you're moving your drumsticks in a straight line. Make sure the beads of the sticks hit the same spot on the drum for each beat. Practice as long as it takes to feel in control.
+
+As you feel more comfortable controlling the drumsticks, move up to a faster pace. Eventually, you should be able to do a quick-paced double and single roll.
+9. **Try a buzz roll.** A buzz roll is a slightly more advanced drum roll. Similar to the double stroke roll, a buzz roll uses a more relaxed grip to allow more fluid movements.
+
+Learn the buzz roll one hand at a time. Start with whichever hand you prefer. Use your index finger and thumb primarily to guide the drumstick. This hold can take a bit of practice before it feels secure.
+
+Say you're starting with your left hand. Use your left hand to strike the snare drum. Allow the drumstick to bounce freely, allowing it to continue bouncing until movement stop naturally. Do not, as you did with the double roll, use your wrist to stop the drumstick. Repeat this with your left hand.
+
+Keep going back and forth with your hands. As you go, increase the tempo slightly. Minimize time between striking your left drumstick and striking your right drumstick. The buzz roll is meant to build intensity and excitement over time.
+10. **Use correct technique when practicing.** As you practice basic drum moves, remember to follow the proper technique. You'll need to keep technique in mind to practice efficiently.
+
+Keep your posture in mind. Remember to relax your body, keep your legs apart, and make sure the drum is at waist level.
+Use the proper grip. The grip, as outlined, depends heavily on the type of music and your level of proficiency. Matched grips are best when you're starting off drumming as they allow for the most control. However, if you're going into jazz drumming specifically use the traditional grip.
+It's very important to keep your hands relaxed. Gripping too hard on a drumstick does not provide more control. It can also cause tension in your hands, leading to fatigue and cramping. Even if you feel a loss of control, try to remember not to hold too hard on your drumsticks.
+11. **Practice finger technique.** Solid finger technique is what allows you to maneuver your drumsticks efficiently. As you move through the basics of drumming, take a moment to familiarize yourself with basic finger techniques.
+
+To gain greater control over your drumsticks, practice moving the sticks with only your fingers. Keep your wrists and arms completely still as you move your drumsticks up and down. Do some of the basic moves we have outlined, like a single roll, double roll, and buzz roll. As you practice these moves, only use your fingers to move your drumsticks.
+
+Keep your hands loose as you play. Do not stress out about playing fast. You can increase tempo later on when you feel more in control of your drumsticks.
+
+With finger technique, you should actually train your weaker hand first. This way, you're more likely to spend adequate time training your less dominant hand. If you're right-handed, start with your left hand. If you're left-handed, start with your right hand.
+12. **Listen to the cues of your band.** If you're working with a band, learn to work as a team. Timing is vital if you want to be a good drummer. Pay attention to the band's beat to determine your tempo.
+
+Drummers provide the backbone of rhythm in a song. The underlying beat of a song is usually defined by a drum. You need to be able to speed up and slow down when necessary and play in the tempo required by the piece you're performing.
+Review the songs you're playing ahead of time to get a sense of when to speed up and when to slow down. Practice playing along to a recording before going to band practice, keeping an eye on your time.
+
+Be open to criticism. Teamwork is important in a band or orchestra. If your bandmates or conductor tell you that you're playing too fast or too slow, accept this as constructive criticism. Try to ask them what you can do to play at a more even tempo.
+
+If you feel you're playing too slow or too fast, listen to the tempo of the other instruments and players. Try to match that tempo as you work your drum beats.
+13. **Practice with a metronome.** A metronome is a small handheld device that keeps beats. All drummers need to start off practicing with a metronome if they want to learn to keep time. You can set a metronome to whatever tempo you want and try to hit your drum with the beats it keeps.
+
+As you practice with a metronome, pay attention to when you start slipping. For some drummers, keeping the beat is difficult towards the beginning of a song. It may take them a few minutes to get into the swing. However, for other drummers, the end of the song is when they tire down and begin to slip. If you know your weak spots, you'll be able to know when to be extra vigilant during performances.
+
+Ask your band or conductor if you can keep a metronome going into practice. For some drummers, having the clicking tempo in their head keeps them focused. You may find using a metronome while playing with others is tremendously helpful.
+14. **Put timing first.** If your beats are not in time, they will sound off to the audience. Even if other aspects of your technique are solid, bad timing interferes with other musicians and creates confusion for the audience. As you begin moving past the basics of the snare drum and playing with others, prioritize learning to keep time. Practice with a metronome each night and ask your bandmates and conductors for constructive feedback.
+15. **Rest your thumbs.** Your thumbs tend to cramp and become sore if you play the drums a lot. Try to rest your thumbs between performances and practice. Do not engage in activities, like texting and typing, that require you to use your thumbs. Try gently massaging the skin around your thumbs or soaking them in warm water.
+16. **Practice each day.** There's no magic trick to getting better at a musical instrument. You simply need to practice each day. The only way to become proficient in playing the snare drum is to put in the necessary work.
+
+Practice should be part of your daily routine. Just as you brush your teeth and shower in the morning, practicing your snare drum should be a daily priority. Take half an hour to an hour each day to practice.
+Schedule practice time into your weekly routine. If you get done with school or work around 3 o'clock each day, see if you can schedule practice time around 4 o'clock. You can adjust this schedule on weekends or if there are extenuating circumstances.
+Make sure you're conscientious of others when practicing. Drums can be loud. If you're playing on a second story, make sure you put down carpeting or a rug under your drums to muffle the sound. Try not to practice too late at night or too early in the day.
+17. **Record yourself.** Keep a record of yourself practicing. You can listen to yourself playing afterward and check for your strengths and weaknesses. You do not need extensive equipment to record yourself as your primary goal is to gauge your own proficiency. You can use your laptop or phone to record practice sessions.
+18. **Consider lessons.** Lessons can be a great way to increase your proficiency. There are many different techniques and styles involved in playing the snare drum. After learning some basics, consider seeing a professional instructor. He or she will be able to observe you playing and offer specific feedback based on your style.
+If money is an issue, consider buying a book on the snare drum. While this is not the same as one-on-one instruction, it could provide some additional insight on technique and style.",wikihow.com,"{""url"": ""https://www.wikihow.com/Play-the-Snare-Drum"", ""language"": ""en""}"
+How to Trailer a Motorcycle?,"A motorcycle tied down incorrectly to your trailer could result in your motorcycle shifting or tipping over during a trip down the highway, or even falling out of your trailer. To keep your motorcycle tied down safely on a trailer during road trips, learn the correct procedures. Learn to pick an appropriate trailer, secure your bike to it, and drive safely.
+1. **Pick a trailer that suits your needs.** Depending upon how often you plan to move your bike, what kinds of conditions you expect to encounter, how handy you are with tools, and your budget, there are a variety of different trailers that will be appropriate for your purposes. A variety of trailers are made to fit certain models or brands of bikes. Check with your bike retailer for specific trailer suggestions for the model.
+
+Renting a trailer is usually the most common option since most companies that provide the equipment usually keep it very well-maintained, and in compliance with federal and state law in terms of registration, plates, and lighting.
+Size-wise, a 5' X 9' open trailer with a fold-down ramp is ideal for one or two cruisers. It's also good to have tie-down rings in the front corners, on the floor.
+Some trailers made specifically for motorcycle trailers have very small tires, which bounce uncontrollably as you drive. If the bike is worth towing, use a heftier trailer.
+2. **Get a corresponding ramp for the trailer.** Measure the wheelbase and the ground clearance of the bike, to make sure you get a ramp that's big enough for your purposes. Most trailers should come with a pull-down ramp, but if you're going to rent one, or try to trailer a bike in your truck, you'll want to be sure it'll work.
+
+Wheelbase is measured from the center of the front wheel to the center of the rear wheel of your bike.
+Ground Clearance is measured from the lowest point of the motorcycle, halfway between the front and rear wheels.
+You also want to measure the height of the trailer or the truck bed, in which you're trying to load the bike.
+3. **Learn the trailer permit laws in your area.** Laws vary from state to state, so it's always a good idea to investigate any special permits, laws, rules of the road, or licenses that you might need in order to stay in compliance with local law enforcement.
+
+Most rental companies will offer a temporary insurance policy, which may cover only their equipment and which may require you to pay a deductible.
+Check with your insurance company to see whether the rental insurance will be sufficient, just to be on the safe side.
+4. **Make sure you have an appropriate vehicle with a hitch** To pull a trailer with weight up to a ton, you'll need something with rear-wheel drive rated to tow two thousand pounds. Crown Victorias or Chevy Caprices work great.
+
+Hitches are rated based on the tongue-weight of different trailers, and you'll need an appropriate hitch for the trailer you use. For motorcycles, Class 1 or 2 hitches are usually fine.
+
+Smaller cars can work for smaller trailers, but anything more than a ton needs a heftier vehicle. Trucks and SUVs, from Ford Rangers to Chevy Colorados are usually better than any car.
+If you're going to tow a much bigger trailer, in excess of two tons, you'll need at least a half-ton truck like an F-150 or a Silverado. a half-ton truck like a Ford F-150 or Chevy Silverado.
+5. **Get some ratchet straps.** There are several varieties of these straps but the ratchet type is easier to compress the suspension than the pull strap type, and they are available at most home centers and discount stores.
+Pay attention to the Working Load Limit of the straps you get and choose a strap that has a working load limit of at least half the weight of your motorcycle. For instance, if your bike weighs 650 pounds, find a strap with a working load limit of at least 325 pounds each. Most one-inch nylon straps will have this rating.
+6. **Get a wheel chock for the front of the trailer.** A wheel chock is a sturdy material made of metal or hard plastic that is placed around the front wheel of the motorcycle to inhibit it from moving. While the wheel chock is not a requirement to trailer your bike, it certainly makes the chore much easier, especially if you are loading and strapping without the assistance of a friend.
+If you do not have a chock then park the bike at the very front of the trailer. If there is a rail on the trailer your front tire should be pressed against the rail.
+7. **Use the ramp to load the bike.** Push the bike up the ramp into the bed of the trailer, placing the front wheel into the wheel chock. Place the front wheel of your motorcycle into the wheel chock.
+8. **Put the side stand down and attach the straps.** A general rule for strapping anything is to attach the straps as high as possible on the bike and as low as possible on the trailer for the greatest holding power. Use an ""X"" pattern for maximum stability.
+
+Start with the front left strap (as viewed from a sitting position on the bike). Secure one end of the strap to the trailer and the other to a rigid point on the frame or triple tree.
+Tighten the front left strap until it is taut. Next, attach the front right strap in the same manner as the front left strap. Since your bike is on the side stand it will be leaning to the left but in the end, we want the bike to be perfectly vertical when secured.
+You may want to use some soft loops on the motorcycle end of the strap, to protect the bike, then attach the ratchet strap to the soft loop.
+9. **Secure the straps to the trailer and ratchet them down.** Secure the other hook end of the strap to a secure spot in your truck or trailer, preferably on an angle. Pull the slack out of the strap and ratchet it a few times. Repeat this same process for the right side. Tighten each ratchet strap so that the bike will sit in the upright position on its own.
+
+You will notice the bike start moving into a vertical position and your front suspension compressing. Once the bike is vertical you will want to tighten the left and right sides equally until the suspension is completely compressed.
+Don't strap the handlebars. Most manufacturers say that it's not safe to attach ratchet straps to the handlebars because they are simply not designed to take the pressures that will be exerted by the straps and a bouncy road.
+10. **Strap the rear of the bike.** Remember to secure the straps rearward of the motorcycle so that the rear straps put counter tension on the front straps, making your bike an immovable fixture on the trailer.
+Do not tie the straps to guards on saddle bags or trunks as it is likely you will pull the guards off during transit. Again you will want to compress the suspension as you ratchet the straps.
+11. **Make sure the suspension is compressed.** As you ratchet the straps down, you need to make sure the suspension is compressed fully. If it is not compressed it is possible that your straps can come loose as the bike rebounds, bouncing around from bumps and dips in the road.
+12. **Practice driving around with the trailer attached to your main transport vehicle.** You don't want the first time you drive with a trailer to be the first time you've got your prized bike strapped to it, driving at highway speeds in the elements. Practice hooking up your trailer and driving around a bit to get a feel for things.
+Practice tight corners, driveways, and backing up specifically. Take it for a test run on a highway, at high speed. Get a sense of how you will need to adjust your regular driving habits to accommodate driving with the trailer attached.
+13. **Cover the bike with a tarp.** After securing the bike to the trailer, use a canvas or vinyl tarp to cover it and keep it safe from the elements, or the cover you use for your motorcycle when you park it. The tarp doesn't need to be doing any load-bearing work, so just tie it firmly down to the straps, or to the bike.
+14. **Recheck the straps regularly.** It's important to go back and check all the straps and make sure they are not rubbing any parts on your bike. Also recheck the tension on the straps. On a longer trip, do a walk around every time you stop and re-check the straps again. It's always best to be on the safe side.",wikihow.com,"{""url"": ""https://www.wikihow.com/Trailer-a-Motorcycle"", ""language"": ""en""}"
+Make a guide on how to Keep a Whelping Box Clean.,"A whelping box (sometimes called a nesting box or whelping pen) is a container designed to keep puppies safe and warm during (and soon after) birth. It is crucial for the health of your puppies, however, to keep the whelping box clean and free from bacteria. By gathering a few supplies, following a cleaning schedule, and making safety a priority, you can keep your whelping box clean and cozy, so that your puppies can thrive.
+1. **Line the bottom with vinyl flooring.** If you have built your own whelping box, you may have used wood or cardboard for the bottom. These materials are not easy to keep clean. As such, it is a good idea to line the bottom of your box with vinyl flooring. This can be purchased at any home improvement store, and is self-adhesive. If you are using a commercially-made whelping box, or if you have constructed a box out of plastic, this is not necessary.
+2. **Avoid chemical products.** Pups (just like baby humans) are especially sensitive to household chemicals. To clean a whelping box, you are going to need a chemical-free, disinfectant cleanser. A great option is called “Simple Green,” and it can be purchased at most grocery stores. You will also need a “free and clear” laundry detergent to use on the towels for your whelping box. A good choice is ""Seventh Generation Free and Clear.""
+You can use bleach if it's diluted to the right amount, but it's better to go the extra mile and use a product that's labeled as safe for dogs.
+3. **Gather additional supplies.** In addition to a disinfectant cleaner and laundry detergent, you will need a few other things. Gather some paper towels, clean bath towels (that have been washed using non-chemical detergent), and a cardboard or plastic container to hold the puppies while you clean their whelping box.
+4. **Clean it every day for the first week.** When the pups are first born, they will not produce a lot of waste, and what they do produce will be cleaned by the mother. At this point, you only need to clean the whelping box once per day. This helps to keep the space free of bacteria and keep your pups healthy.
+5. **Clean it twice a day for the next 2-3 weeks.** After the first week, the puppies will begin producing more waste. At this point, it becomes important to clean the box twice a day. In addition to keeping the whelping box bacteria-free, this helps to instill the understanding that puppies should not go potty where they sleep. This will help with crate training and housebreaking later on.
+After this time, the puppies will be transitioned out of the whelping box and into a larger space.
+6. **Check the box regularly.** Beyond your daily cleaning schedule, you should regularly check the whelping box for excessive dampness and solid waste. Even if you have already conducted your daily cleaning, you should remove and replace damp or dirty towels whenever it is needed.
+7. **Remove the puppies.** To clean you whelping box, begin by removing the puppies. Place them in a cardboard box or large plastic container nearby. If the mother is in the whelping box at that time, help her to exit as well.
+8. **Remove all towels and bedding.** Next, you will lift up any towels and bedding and place them directly into your washing machine. Remember to use “free and clear” detergent to keep your puppies healthy.
+9. **Clean the bottom with a chemical-free disinfectant cleanser.** Spray a bit of chemical-free disinfectant cleanser on the bottom and sides of your whelping box, and use a paper towel to wipe this up. If there are any particularly dirty areas, you may want to go over them more than once.
+10. **Place clean towels in the box.** Take some clean bath towels (that have been washed with chemical-free detergent) and place them in the bottom of your whelping box. You can now return the puppies to their box.",wikihow.com,"{""url"": ""https://www.wikihow.com/Keep-a-Whelping-Box-Clean"", ""language"": ""en""}"
+Write how to Mark a Baseball Scorecard.,"Keeping score at a baseball game can be a great way to stay involved in the game and keep track of everything that happens. It is also a useful skill to have if you are a coach, player, or parent of a child on a baseball team, as it allows you to keep better track of stats, trends, and the performance of your team’s players. Keeping score can feel really awkward and complicated at first, mainly because there are so many abbreviations that you’ll have to learn. But once you get used to the symbols, keeping score is a breeze, and it can be a ton of fun too!
+1. **Purchase scorecards in bulk or print them out online.** If you’re going to keep score for your child’s or friend’s team, you’re going to need a lot of scorecards. Find a design that looks clean and easy to understand and order them in bulk from a sports equipment store or online shop. You can also print a bunch of free templates out if you prefer. This way, you’ll always use the same design.
+
+You don’t need to worry about different sheets being radically different—baseball scorecards are universal in terms of the information that they contain, even if the design is a little different. The differences between different sheets are pretty minor.
+If you’re keeping score at the ballpark to enjoy a professional or minor league game, ask an usher for a scorecard. They typically give them out for free or sell them for cheap.
+2. **Use an offical roster to fill in the batting lineup on the left.** You use one scorecard per lineup. The column on the left labeled “player” is where you will list the batting lineup, with the first batter at the top and the ninth batter at the bottom. Each row has an extra line underneath it in case a player is replaced mid-game. If you don’t know the player’s names, you can use their jersey numbers instead.
+
+If you’re scoring little league games where there are lots of substitutions, find a scorecard with 3 or 4 lines per player.
+You only track 1 team’s performance on a single scorecard. If you want to score both teams, use 2 separate cards. There are some scorecards that are double-sided so that you can track both teams on one sheet.
+There is usually a column on the left of a player’s name for their jersey number. The “Pos” column on the right is shorthand for “position” so that you can enter the player’s fielding position.
+There is often an extra row at the bottom for a tenth player in case your team uses a pinch hitter or your screw up on a row. Some scorekeepers use this row to take notes.
+3. **Identify the inning columns at the top.** Look at the row above the diamonds that are printed all over the page. You will see the numbers 1-9 listed above each column. These represent the total number of innings in a game of baseball. Every time that your team comes up to bat in a new inning, you’ll move to the next column to indicate that it is a new inning.
+
+You work from the top to the bottom to indicate which batter is hitting. You work left to right to indicate when things happen in the game. This means that you won’t use every single box on a scorecard unless your team has 9 at-bats every single inning.
+If your team bats around the lineup, cross out the innings at the top and re-label them. There are usually 2-3 extra columns for this purpose. They can also be used for extra innings if the game is tied at the end.
+For example, the box in the top left indicates the first batter’s at-bat in the first inning. The box all the way at the end of the row would indicate the first batter’s at-bat in the last inning of the game.
+4. **Track your team’s pitchers at the bottom of the card.** There are a few rows listed at the bottom under “pitchers” or “pitcher” where you list each individual pitcher’s name for your team. Some cards have 2 sets of rows for pitchers. This is so that you can track the effectiveness of the other team’s pitchers.
+5. **List the general information at the top before the game starts.** List your team, the umpire’s name, the date, and the opponent’s team in the general boxes at the top. Fill in the spot where you indicate whether your team is home or away.
+
+If your team is home, that means they’re playing on their regular field. If they’re away, it means that they’ve travelled to play on another team’s field. A team at home is generally considered to have a slight advantage in a given matchup.
+Fill in any other boxes, like time, field, or league if you want. This information isn’t always essential, but if your league has time limits it may be important. Start the time as soon as the first pitch is thrown.
+6. **Fill in your team’s batting lineup from top to bottom.** If you’re keeping score for a high school or little league team, ask the head coach for a copy of the lineup before the game starts. Write each player’s name down on the top line in their row. Include their position and jersey number if you have immediate access to that information. If you don’t, you can fill it in as your team makes it through its first rotation at the plate.
+
+Remember to skip a line (or 2) for each player so that there is one name in each row of baseball diamonds.
+When a player is substituted in, write their name, number, and position below the player that they went in for and draw a vertical line in between the baseball diamonds in the inning that it happened.
+If there is a pitching change, draw a horizontal line in the diamonds between the last batter of the old pitcher and the first batter of the new pitcher. Write the new pitcher's name in the next row at the bottom in the “pitcher” section.
+7. **Fill in any extra information on the right side of the scorecard.** On some scorecards, there are extra rows or columns on the right side of the page for you to list your name, the temperature, the direction of the sun, or other environmental factors. There may also be a section for taking notes or making observations in this area.
+8. **Fill in bubbles or boxes in the top left for each strike or ball.** Every pitch is tracked in the individual boxes at the top of each diamond. There are 5 boxes that are aligned in 2 rows to indicate 3 balls and 2 strikes. During an at-bat, every time that an opposing pitcher throws a strike, shade in a box in the row with 2 boxes. Every time that pitcher throws a ball, fill in a box in the row with 3 boxes.
+
+There is no fourth box for balls because the at-bat is over if they throw 4 balls. This is also why there is no third box for strikes.
+If the pitcher throws a strikeout, write a big K in the middle of the diamond. If the batter didn’t swing and took the third strike “looking,” write a backwards K.
+If a pitcher throws 4 balls and walks the batter, write BB. If they hit a batter, write HBP to indicate that they were hit by a pitch.
+9. **Draw where a ball was hit by illustrating it on the diamond.** Every time that a hitter hits the ball and successfully reaches a base, you can draw the location and type of hit on the diamond. To do this, draw a jagged line for a ground ball, a loopy line for a pop-up or fly out, and a straight line for a line drive. Some scorekeepers like to do this so that they can visually represent where a batter hit the ball.
+You do not have to do this if you don’t want to. It is completely optional, but the information is really helpful if you’re trying to track a hitter’s tendencies.
+10. **Mark each base that a runner reaches by darkening the path on the diamond.** To show that a runner made it to first base, use your pencil or pen to darken the line on the diamond going from home plate to first base. Darken each individual base path that the runner uses, but do not include a base if they get thrown out.
+
+For example, if a player hits a single, darken the line from home to first base. If they steal second base successfully, darken the line from first to second. If they get thrown out trying to reach home plate after a single, leave the final 2 base paths blank, since they did not reach them successfully.
+Some scorekeepers indicate stolen bases with a broken line instead of a solid line. You can write SB, PO, or CS above a base path; these abbreviations stand for stolen base, pick-off, or caught stealing.
+11. **Write the outcome of an at-bat in each box.** You can write the outcome in the middle of the diamond or in some open space next to the diamond. If they get a hit, write the abbreviation for the base that they reached after making contact. If they were thrown out, grounded out, or flew out, list each player that touched the ball and separate them by hyphens. Put the type of play in front of the numbers.
+
+
+The abbreviations for hits are 1B, 2B, 3B, and HR; these abbreviations stand for single, double, triple, and home run.
+The abbreviations for outs are F, LO, or GO; these stand for flyout, line out, or ground out. Some scorekeepers also use PO for pop out. DP stands for double play.
+For example, if a player flies out to left field, you would simply write F7 in the diamond (or next to it) to indicate that the batter flied out and the left fielder caught the ball. If the first baseman caught a ground ball and touched first base for the out, you would write GO3.
+A more complicated play may read DP3-6-1. This means that the defense scored a double play when the first baseman fielded the ball and threw it to the shortstop. The pitcher went to go cover first base and then caught the throw from the shortstop for the final out.
+12. **Shade in the entire diamond whenever a player scores.** If a player scores, fill in the final line along the base path from third to home. Then, shade in the center of the diamond by holding your pen or pencil at an angle. Use back-and-forth lines to fill in the negative space and indicate that a player scored.
+If you’re making your play notations outside of the diamond, you can fill in the diamond fully so that it’s dark. If you’re writing the play in the diamond, keep it light so that you can still read the original notation.
+13. **Mark errors with an E to show when a player screwed up.** Errors refer to mistakes that a player makes which result in an opposing player safely reaching a base when they normally wouldn’t have. Place your E next to the player that caused the hitter to reach the next base. For example, E7 means that the left fielder either dropped the ball or threw it over a player’s head.
+
+For a play with an error later in the sequence of the play, put the E next to the player that made the mistake. For example, 4-6-E3 means that the second baseman threw it to the shortstop. The shortstop then threw the ball to the first basemen who proceeded to miss or drop the ball.
+You don’t include the type of hit on an error because it’s irrelevant; it doesn’t count as a hit for the batter, and it doesn’t count as a hit for the pitcher. It is a separate category of play.
+It’s up to you who you want to blame on certain plays with unique mistakes. If the shortstop fields a ground ball and throws in the dirt in front of the first baseman, is it the first baseman’s fault that he missed a tough throw, or is it the shortstop’s fault for making a bad throw? This can be scored E6 or 6-E3 based on your assessment of the play.
+14. **Use FC to indicate a fielder’s choice.** A fielder’s choice refers to any play where a base runner safely reached a base on a play where another base runner was called out. It’s important to mark fielder’s choices because they don’t count as hits but they explain how base runners advanced or reached a base. Mark a fielder’s choice with FC.
+
+For example, if there is a runner on first base, and the player hits a ground ball to the shortstop, there is a fielder’s choice if the shortstop throws the runner out at second but the batter reaches first base safely. Similarly, if the shortstop ignored the first runner and threw the hitter out at first, this would also be a fielder’s choice.
+If a player intentionally bunted or hit a fly ball to move a baserunner, it doesn’t count as a fielder’s choice. Write SAC to indicate that a player hit a sacrifice bunt or fly ball.
+15. **Track pitcher information using hashmarks.** Unless you’re using the opposite side or a second scorecard, there is no way to track a pitcher’s performance every inning. There are only columns and rows to list a pitcher’s overall performance. To make it easy to track a pitcher’s performance every inning, most scorekeepers use small, vertical hashmarks to track hits, earned runs, strike outs, and walks.
+There are other columns for balks, wins, saves, and innings pitched, but the key information that you need for a single game performance are the number of runs, strikes outs, and walks. These will tell you what a pitcher’s overall performance was like.
+16. **Use a scorecard to pay attention to the game and enjoy it more.** Keeping score forces you to pay attention to every single pitch, hit, and play. Since you need to record everything except foul balls, keeping score will tune you into what is happening. For a lot of fans, this makes the game more enjoyable, and the experience of completing a scorecard can be just as satisfying as watching the game.
+
+If you just enjoy the act of keeping score, don’t feel like you have to hold on to your scorecard after the game is over.
+If you like keeping score and you have a child or friend in little league, ask the coach if he’d like access to your scorecards. The coach will be able to use them, and this may free up an assistant coach to do something else.
+17. **Add an exclamation point or asterisk if you want to note great plays.** If you’re using a scorecard to track a team that you’re coaching, mark each play that deserves additional discussion or praise with an exclamation point or asterisk. You can also use the marks to indicate mistakes that you want to address in practice. You’ll be able to easily look back over the course of the game and remember which specific play needs to be discussed.
+This is a great way to track game balls or MVP awards for your players.
+18. **Compile the statistics for each batter at the end of the game.** On most scorecards, there are some smaller columns on the right side of the card for you to list the number of singles, doubles, triples, walks, home runs, strikeouts, and walks that a player completed over the course of a game. Store your scorecards for each game to make it easy to calculate total statistics at the end of a season.
+19. **Use the scorecards to identify trends in player behavior over time.** Scorecards will also show you how a player is performing over time. If they’re hitting a lot of ground balls, you can work with that player on getting under the ball. If they’re striking out a lot, you can work with them on identifying good pitches.
+
+If you see a player hitting a lot of fielder’s choices, stick them either at the top or bottom of your lineup. Fielder’s choices can turn into double plays quite easily, so you don’t want them in the middle of your lineup when the number of base runners is usually high.
+If a player is particularly good at bunting or hitting sacrifice fly balls, bat them fifth or sixth. This will give them more chances to bring runners in.",wikihow.com,"{""url"": ""https://www.wikihow.com/Mark-a-Baseball-Scorecard"", ""language"": ""en""}"
+Make a guide on how to Start a Community Center.,"Community centers are typically non-profit organizations that provide communities with a safe place to assemble and address their needs. Starting a community center can be a long process that involves years of planning, fundraising, and advertising. With a little determination, however, you can create a safe space where your community can gather for years to come.
+1. **Write down your goals.** It is helpful to create a list of concrete and realistic goals. You may even want to draft a mission statement for your organization. Make a list of ten goals for your community center. If your community center is targeting a certain population (such as the local LGBT community or single mothers), you should include that information in your goals. Some examples of goals include: 
+
+Create a safe space for the community to gather while providing a venue for the improvement of the community.
+Provide support and resources to unemployed members of the community through classes, workshops, and job fairs.
+Give legal aid to the local immigrant community.
+2. **Determine your community’s needs.** A community center should help fulfill certain needs and demands of the community. To do this, you will first need to identify what those needs are. Create a list of areas that need improvement in your local area. Some common problems that communities face include: 
+
+High unemployment
+Pollution
+Obesity
+Lack of green space
+Safety issues
+Low literacy rates
+High rates of alcoholism or drug abuse
+3. **Identify your community’s strengths.** Even if your community suffers from certain prevalent problems, it undoubtedly has certain strengths as well. For your community center to be successful, you should try to determine what those strengths are so that you can build upon them. You might consider:
+
+How well does your community rally around a common cause?
+Does your community have certain traditions that bring them together?
+What kinds of networks exist in your community? This includes religious groups, sports teams, businesses, non-profit organizations, and clubs.
+What types of skills do the members of your community have? Who can you rely upon during the process of starting your community center?
+4. **Decide what services you want to offer.** You will need to decide what specific services you want to offer your community. These services should appeal to both the goals you have set for your center as well as the needs and strengths of the community. Some types of services you might consider include: 
+
+Adult education classes
+Legal aid
+Exercise programs
+Community events such as movie screenings, festivals, or dances
+Support groups
+5. **Think about location and other practical matters.** While you do not need to decide on a specific location yet, you should begin brainstorming sites where you might potentially operate your community center. You will also want to think about what kind of facilities or positions you will need. Some questions you should consider:
+
+Will the community center require staff? If so, what positions might be required?
+What kind of building will it need? Will it need an outdoor area for a garden or sports?
+What kind of equipment will it need?
+How will the center support itself financially? Will it depend solely on donations? Will it charge for classes and events?
+6. **Create a budget.** You will need to have a rough estimate of how much the community center will cost. This includes start-up costs, building costs, the cost of services (such as classes), and running costs. To form your budget, contact other non-profits in your area to ask about how much their services cost per month. Compare that with what you want to offer to the community. Consider:
+
+What is the average property cost in your area? How much will it cost to buy or rent a building?
+How much will it cost to offer certain services, such as classes, to the public?
+How much will it cost to fundraise? This includes the cost of events, mailing campaigns, and advertising fees.
+What kind of equipment will you need? Is there any special type of technology that you will need to invest in?
+7. **Meet with potential donors.** Early in your planning process, you should identify who in your community might be willing to donate money. Call these groups on the phone, and ask if someone would be willing to meet to discuss your community center. You can contact: 
+
+Local businesses
+Sports leagues
+Corporate foundations
+Religious groups
+Charities
+Media organizations
+Professional networks
+Philanthropists
+8. **Apply for government funding.** You may be eligible for funding from the government. Typically, you will have to prove that you are providing an essential service to the community. You can search for funding opportunities on your government's website. You may also contact your local government to ask them about what kinds of resources might be available to you. 
+
+In the US, you can search for funding on the Catalog for Federal Domestic Assistance. If you are offering services to a certain population, you may qualify for different types of funding.
+The USDA offers loans to help rural areas develop community facilities under their Community Facilities Direct Loan & Grant Program.
+
+In the UK, you should contact your local council for information on community funding schemes. Gov.uk offers a tool to help you locate nearby resources.
+
+In Australia, your community center may qualify for government funding under the Community Development Grants Programme.
+The Canadian government offers a listing of funding options on their website.
+9. **Try direct marketing.** You can get donations from the public by sending out mass solicitations that ask for small amounts from each donor. This will help you rally public support while building a strong financial base. There are many ways that you can do this. They include:
+
+Mailing solicitations for donations
+Telephone campaigns
+Media coverage on the news, radio, or in newspapers
+Door to door fundraising
+10. **Hold a fundraising event.** A good way to get larger donations is to host an event where people pay to enter. The profit would go towards your community center. Fundraisers should be budgeted very carefully to make sure that you are earning money from the venture. Form a committee for this event. You might even want to find a corporate sponsor to help defray the costs. Some ideas for events include: 
+
+Gala dinner where participants pay by the plate
+Music event with ticket sales benefiting the community center
+Outdoor movie screening
+Wine or beer tasting event
+11. **Gain signatures from supporters.** You should have your supporters sign a petition supporting your community center. On this petition, they should include their names and email addresses. You can present this petition to potential donors and politicians to demonstrate the interest in your project. You can also use it to form a mailing list to inform members about your progress. 
+
+You can have volunteers stand outside of shopping centers to ask pedestrians to sign.
+You can also take names and email addresses from any mailing campaigns that you might have started.
+You may be able to pass around a petition at a community meeting, such as a town hall meeting,  PTA meeting, or a local society meeting.
+12. **Meet with politicians.** You should try to gather some support from your local government. Contact local city councilors, managers, and the mayor. Let them know about your plans to start a new community center, and ask them if they could provide any support. They might be able to designate some funding to help with your center, or they might be able to help you advertise the center to the community at large.
+13. **Hold a town meeting.** Once you have found a few supporters, you can bring your idea to the town. Host a public meeting in a central space where community members can come and listen to your pitch. You may invite donors, policymakers, and the local media to attend. During this meeting, you should present your mission. At the end, allow members of the audience to provide their own ideas and suggestions.
+
+Good places to hold meetings include schools, houses of worship, or a government building such as the town hall. Call ahead to reserve a room.
+At the beginning of the meeting, clearly outline your goals for the evening. Have multiple speakers present the different aspects of the community center, such as financial backing, potential services to the public, and government support.
+You can use this meeting to solicit donations from the public.
+14. **Write bylaws.** Your community center needs a set of bylaws that will list the rules and procedures of your organization. These bylaws must follow state and federal laws regarding nonprofit organizations. The bylaws should clarify how your organization’s internal structure will operate. Your charter of bylaws should be broken up into different articles that include: 
+
+
+ What name is your organization known as legally?
+
+ What does your center do? What is its aim? What types of services does it provide? This is where you should list your center’s tax status.
+
+ Who runs the community center? What powers does the board of directors have? How are directors elected or appointed to their position? How can directors be removed from their position?
+
+ How do you manage the finances of your community center? Who has access to its funds?
+You may also want to include policies on how the center will share information with the public, how records are stored and kept, and how meetings will be conducted.
+15. **Find a location.** You will need a physical location to house your community center. This should be in a place that is easily accessible to the community members that you want to reach. While you can buy your own building, it may be cheaper to rent a place while you get off the ground. 
+
+If you are providing one on one support to your community members, you may want a building with smaller offices where consultants can meet privately with people.
+If you are looking to host events, you will need at least one large room to hold people.
+16. **Register the center as a non-profit.** You can gain tax-exempt status if your community center is a non-profit organization that fulfills a local community need.  Depending on the services you offer, you might be classified as either a private foundation or public charity. You should consult a tax attorney for help throughout this process. 
+
+If you are in the United States, you will need to submit Form 1023 to the IRS. You should request an Employer Identification Number for your center through Form SS-4. As a non-profit, you will be obligated to disclose your tax records to the public if requested.
+In the UK, you must register with the Charity Commission and with HM Revenue and Customs (HMRC). You can register with the HMRC online.
+
+In Australia, you should register with the Australian Tax Office, where you will need to apply for an Australian Business Number (ABN). You may need to pay certain taxes such as the goods and services tax or the fringe benefits tax.
+17. **Advertise your services to the community.** Once you have started your community center, you just need to make sure that people come. You may even decide to have an opening event, such as a big dinner, to welcome members of the community to their new home. You can advertise by: 
+
+Posting an announcement in a newspaper
+Contacting the local TV station
+Putting up flyers
+Mailing announcements",wikihow.com,"{""url"": ""https://www.wikihow.com/Start-a-Community-Center"", ""language"": ""en""}"
+Make a guide on how to Talk to Girls Online.,"You want to impress a girl online and show her how awesome you are, but you're not sure how exactly to start the conversation or what things to talk about. You're not alone! Talking to girls online can feel perplexing, but it's surprisingly easy. If you're looking for chatting tips, tricks, and examples, you've come to the right place. We've answered some of your top questions about talking to girls online so that you can be ready the next time you want to strike up a conversation with a girl you like.
+1. **Ask an open-ended question.** An open-ended question requires more than a ""yes"" or ""no"" answer, so it's a great way to get a conversation going. Any open-ended question that piques her interest will work. You could try an ice breaker question, something a little flirty, or a random question to learn more about her. For example:
+
+What kind of stuff do you like to do on the weekends?
+What’s a pretty girl like you doing on a site like this?
+What good books have you read recently?
+What’s your idea of the perfect day?
+If you could have one superpower, what would it be?
+2. **Just say hi.** Sometimes simplicity is best! Striking up a conversation with a simple hello will let her know you’re interested in talking without putting too much pressure on her. Try something like:
+
+Hi! How’s your day going so far?
+Just wanted to say hi!
+Hey, what have you been up to lately?
+Hi, hope your week is going well.
+Hey, what’s up?
+3. **Start with a simple question about her interests.** People love talking about themselves, and the girl you’re interested in might appreciate that you know a little bit about her. Take a look at her profile and try to see what her job or hobbies are, then come up with a question about them. For example:
+
+It’s so cool that you’re a firefighter. What’s the hardest part of your job?
+I saw that you like the band MGMT. Have you seen them live yet?
+You’re in school to be a veterinarian? How’s that going?
+4. **Tell her about yourself.** A conversation isn’t just a one-way street. As you chat, try inserting a few facts about yourself into your convo to pique her interest. You could try:
+
+I’m in school right now to be a vet tech. It’s fun, but my schedule’s pretty busy!
+I grew up in Florida, but I moved to Mississippi when I was 18.
+I have 2 dogs that I love to go on hikes with.
+5. **Ask her goofy questions.** Questions are great because they need an answer, so they keep the conversation going. You can try asking her a few of these to make her giggle as you two chat. Try:
+
+If you were a vegetable, what would you be and why?
+If you worked at a circus, what job would you want?
+Would you rather drink a cup of ketchup or a cup of mustard?
+Would you do well in a zombie apocalypse?
+6. **Send her memes or funny pictures.** They never get old! Scroll through a few you have saved on your phone, or find ones on Instagram or Twitter. Pick out a few that she’d like to make her giggle by finding ones that you like.
+You could also try a few gifs if you want to send something a little more dynamic.
+7. **Turn a compliment into a question.** Everyone likes to hear good things about themselves, and you can make your compliment into a question, too. Try one or two of these throughout the conversation:
+
+You know you’re amazing, right?
+Have I ever told you how much I like your laugh?
+You drive me crazy, you know that?
+Have you noticed me noticing you yet?
+8. **Try a little flirting.** You don’t have to go over the top with your questions, but a little fun flirting never hurt anyone. Use these questions if you’d like to steer the conversation into relationship territory:
+
+What would you say if I asked you out?
+What’s your type?
+What’s behind that smile of yours?
+Want to go on an adventure?
+9. **Go for dating apps to find girls interested in dating.** If you’re really looking for someone to have a relationship with, join a dating app. You can make a profile and match with other people who are also looking to date (or hook up). Common apps include:
+
+Tinder
+Bumble
+Hinge
+OkCupid
+Coffee Meets Bagel
+Happn
+Clover
+10. **Try social media if you’re feeling bold.** Most people on social media aren’t necessarily looking for people to date, but they might just be open to it. If you feel brave, slide into a girl’s DMs to see if she’s interested in chatting with you. You could try:
+
+Instagram
+Twitter
+Snapchat
+Facebook
+TikTok",wikihow.com,"{""url"": ""https://www.wikihow.com/Talk-to-Girls-Online"", ""language"": ""en""}"
+Write how to Wash Silk Garments.,"Silk is a very delicate material, so you must wash any silk clothing you own with care. Before washing your silk garment, check the tag to see the manufacturer’s recommended method of cleaning. If your garment says “Dry Clean Only,” you can still hand wash your garment with cold water and gentle soap. If the tag recommends gentle washing, you can hand wash or use the “Delicates” setting on your washing machine to wash the silk garment.
+1. **Fill a basin with cold water.** Most silk garments can be hand washed, even if the tag advises dry cleaning only. To begin washing the garment, fill a large basin or bowl with enough lukewarm or cold water to submerge the garment inside.
+If you really care about the garment, you should probably take it to a dry cleaner's rather than handwashing it. Silk is easy to damage.
+2. **Add a few drops of gentle detergent.** Add in a few drops of gentle detergent to the basin of water. Try to use an all-natural or extra gentle brand to protect the gentle fibers of the silk. Then mix the water around with your hand to mix in the soap.
+You can also use baby shampoo if you don’t have a fitting detergent.
+3. **Let the garment soak for three minutes.** Place the garment in the water of the basin and push it under the water once to get the whole garment wet. Then let the piece of clothing soak for about 3 minutes to let the soap interact with the garment.
+Some experts recommend solely spot treating silk garments if you must wash them yourself. That way you don't risk lowering the quality of the whole clothing item.
+4. **Agitate the garment around in the water.** Take the garment and gently plunge it up and down in the water to move the water through the fabric and wash out any dirt or residue. This motion simulates the motion of a washing machine but is much more gentle.
+5. **Rinse the garment in cold water.** Remove the garment out of the water and pour the water down the sink. Then turn on the cold water and rinse the silk garment to wash out all the soap.
+Move the garment around under the jet of water to rinse the entire surface of the garment. Stop when you no longer see soap suds.
+6. **Absorb the excess moisture with a towel.** To begin the process of drying the silk garment, lay a clean towel out flat on a table or counter. Place the silk garment on top of the towel, then begin rolling the towel from one end to the other with the silk garment inside. Once you have rolled the towel all the way up, unroll the towel and take out the silk garment.
+Don’t wring or squeeze the rolled towel, as this can damage the silk material.
+7. **Hang the garment to dry.** Hang the piece of clothing up to dry on a drying rack, making sure not to place it in direct sunlight, as this could fade or damage the fibers of the silk.
+8. **Check that the tag recommends machine washing.** Before you put a silk garment in the washing machine, check the tag to make sure that the garment can be machine washed. Machine washing a silk garment that isn’t designed to be machine washed can wash out some of the color or damage the makeup of the silk.
+9. **Load the washing machine.** Once you have made sure that you can wash your silk garment, place the garment in the washing machine by itself or alongside other delicates. Use a mesh bag if you have one to protect the garment and prevent it from snagging on anything. 
+Don’t place any heavy pieces of clothing like blue jeans in with your garment. Also avoid adding any clothing with metal buttons or snaps that the silk could snag on.
+10. **Start a delicate cycle.** Adjust the washer to put it on a delicate cycle. Also make sure to choose the shortest spin cycle to so that the wash is as gentle as it can be for your garment.
+11. **Add gentle detergent.** As the water begins to fill up the washing machine, add in mild laundry detergent. Try to use natural and gentle detergent as opposed to detergent that contains brighteners or enzymes that could harm the silk.
+12. **Soak up excess moisture after the wash.** Once the wash is over, take the silk garment out of the washing machine. Spread out a clean towel on a counter or table and put the silk garment on top. Roll the towel with the silk garment inside from one side to another. Then unroll the towel and take the garment out.
+13. **Hang the garment to dry.** After soaking the excess moisture, lay the garment flat to dry or drape it over a drying rack. Don’t place the drying rack in direct sunlight because this can fade the garment and damage the silk material.
+14. **Hang the garment overnight.** If you notice wrinkles in your silk garment, there are a few ways that you can remove the wrinkles without exposing your garment to high heat. If your silk garment only has minor wrinkles, use a plastic clothes hanger to hang the garment, making sure that the garment is hanging completely straight and isn’t folded over on itself. Keep it hanging overnight and see if the wrinkles are gone in the morning.
+15. **Hang the garment in the bathroom during a shower.** If simply hanging the garment overnight didn’t straighten out the wrinkles, keep the garment on the hanger and hang it from the towel rack in the bathroom while you are taking a shower. The indirect heat from the shower is a gentle way of straightening out wrinkles.
+16. **Iron the garment on the “silk” setting.** If you didn’t succeed in getting out stubborn wrinkles, check the garment tag to see if it can be ironed. If so, dampen the silk garment in the sink and turn it inside out. Turn the iron onto the cool “silk” setting, then iron gently.
+Make sure to use a cool iron setting, because the hot setting can pucker or even burn the silk.",wikihow.com,"{""url"": ""https://www.wikihow.com/Wash-Silk-Garments"", ""language"": ""en""}"
+Make a guide on how to Read Aloud.,"There are numerous situations in which you might find yourself needing to read aloud in front of a group.  Maybe you have to read a book to a group of children, present part of a white paper to your co-workers, or recite a scripture during a wedding ceremony. You might worry that your audience won’t understand you or connect with your message, or that you’ll make a mistake and embarrass yourself.  You can relieve these worries by taking some time to prepare and rehearse your reading, practicing some speaking skills, and learning how to deal with nerves. Doing so will help you become more at ease reading aloud.
+1. **Underline key words and phrases.** Before you read aloud, go through the text (if possible) and mark any key words or phrases. You’ll want to emphasize these important spots so your audience can better understand your message. Some of the ways you can emphasize these words or phrases are to speak them slower, faster, softer, or louder.
+
+For example, if you’re reading the word “Boom!” you should increase your volume when you speak this word. However, the words “Shh, listen,” may require you to say them in a soft voice for emphasis.
+If the text contains any dialogue, mark that as well. Consider using different voices to give personality to each character.
+
+Don’t rely on being able to remember where you should vary the pace or volume in your reading.  Make notes in your text that tell you when to do so and what type of emphasis to use.
+2. **Decide where to breathe.** Figuring out where you should breathe is important in keeping continuity in your reading. You’ll want to make sure you aren’t constantly running out of breath in the middle of a sentence. Before reading your selection to the audience, go through your text and mark where the breaks in the phrases and sentences are. These places are where you should breathe.
+When you do take a breath, take one deep enough to allow you to continue reading comfortably until the next marked break.
+3. **Plan where you will pause.** Pauses in the text provide emphasis and create a dramatic effect. They also give your listeners a chance to digest what you’ve just read and let your words sink in. Mark the places you will pause in your text to help yourself remember where to do this. 
+
+Be sure you indicate which marks are for breaths and which are for pauses. Your pauses will be longer than simply taking a breath.
+Pauses can also give you an opportunity to scan your audience and make sure they are engaged. You can adjust your volume or emphasis based on audience reactions, if necessary.
+4. **Watch others reading out loud.** It can help to watch others read aloud as an example of what to do. As you’re watching them, note the things they do that make you take interest or that make it easier for you to understand the text. Keep a notepad handy so you can jot down notes while they are speaking.
+Look for videos of engaging speakers online. A quick Internet search should come up with some good examples, like Martin Luther King Jr. or Apple CEO Steve Jobs.  Study what they do and try to mimic it in your own speaking.
+5. **Do a read-through by yourself.** Once you’ve planned out how you want to read your text, practice reading it out loud. This will give you a chance to become more comfortable with the text. Being familiar with the text will make your presentation smoother and allow you to focus on doing the things that will help you connect with and engage your audience.
+
+You may find it helpful to practice reading in front of a mirror. Practice the kinds of facial expressions and body language you would like to use during your reading, as these can help you connect with the text and your audience.
+Make sure you’re practicing emphasizing the words and phrases you’ve marked, breathing at the appropriate times, and adding in any dramatic pauses you’ve identified.
+6. **Record yourself so you can observe your reading.** Do a practice run of your reading and record it on your phone or a camera. Read the text as you would in front of an audience, using appropriate pauses, breathing, and emphasis. When you’re done, play the recording back so you can watch and listen to yourself.
+
+Make note of any strengths and weaknesses you identify in the playback, so that you can keep the things that work and improve those that don’t.
+Pay attention to your body language as well as your voice. You may notice quirks that you need to be aware of during your reading, such as bad posture or playing with your hair.
+7. **Practice your reading in front of others.** Before going in front of your main audience, practice reading the text in front of a few friends or family members. In addition to providing an opportunity to rehearse, this will help ease any nervousness you might feel about reading aloud in front of others.
+Ask your test audience for feedback. They may be able to let you know if you need to speak more loudly or clearly. You can also ask if they were able to identify the key points of the text based on your use of emphasis.
+8. **Pace yourself.** When reading aloud, the speed at which you read can significantly affect your listeners’ understanding and attention. Choose a pace that is not too fast or too slow.  Read slowly enough that your listeners are able to understand everything you’re saying and have enough time to process the information. However, you also want to keep the story moving so that listeners will not become bored.
+
+Nerves can cause you to speak faster than usual, even though it might not feel like you are. When you’re in front of an audience, make an effort to slow down your speech a little, even if it feels a bit unnatural to you. Chances are you’re talking faster than you think.
+When setting the pace, it is better to speak slower than faster. The audience will likely still pay attention if things are moving a little slow, but you may lose them completely by talking too fast.
+9. **Practice pronunciation.** Mumbling or mispronouncing words can make it difficult for your audience to understand what you’re saying. To improve your pronunciation, practice articulating certain sounds more emphatically through exercises.
+
+One thing you can do is highlight each word that ends in the letters t, d, p, b, k, or g, and practice over-pronouncing them. Doing so will help you pronounce your words more clearly in your regular speech.
+
+Performing daily tongue twisters can also help you articulate your words more clearly. Some tongue twisters you can use are “red-leather, yellow-leather” and “eleven benevolent elephants.”
+
+If there are words you constantly mispronounce, take some extra time learning how to properly say these words and practice until you get it right.
+10. **Warm up before you speak.** On the day you will be speaking, keep your voice warmed and ready by singing or humming throughout the day. This will help ensure your voice is ready when you go to speak so you don’t sound strained. You can also repeat tongue twisters throughout the day to relax your tongue and lips.
+Repeat the phrase “You see Oz” in an exaggerated manner to stretch your jaw and bring more flexibility to your tongue.
+11. **Drink water and avoid caffeine and fatty foods.** What you eat and drink can affect how your voice sounds. Make sure you are drinking plenty of water, including a cup before and after you drink any caffeinated beverages. It is best to avoid caffeinated beverages altogether, if possible. Mints, nuts, and fatty foods can cause heartburn or hoarseness in your voice, so avoid these when possible.
+If you can, bring some water with you when you go up to read. If you find yourself getting hoarse, stop and take a sip.
+12. **Make eye contact.** Making eye contact with your audience can be tricky when you also have to read the words on a page. Doing so, however, will help you connect with your audience and engage them in what you are saying. When you’re reading aloud, look at the page only briefly if you can, scanning ahead in the text. Then, raise your head and make eye contact with your listeners, repeating the words you’ve just scanned. Keep a finger on the last sentence you read to help you keep your place in the text.
+
+Make sure you sweep the audience when you make eye contact. Look at people in the front, middle, back, and each side of the room. If you have trouble remembering to do this, try making notes in your text to help remind you.
+Also, make eye contact with specific people. Whichever direction you’re looking, lock eyes with one person while you deliver an entire sentence. This tactic can help you make a deeper connection with your audience.
+13. **Animate your voice.** Listening to someone read in monotone is not only boring, but it may make it harder for your listeners to follow along and understand the main ideas of your story. When you’re reading aloud, use inflection, which is where you stress certain words or phrases, and change the pitch, tone, and volume of your voice for effect.
+
+For example, when reading a story, speak in a higher tone during a really exciting part, and a lower tone of voice during parts that are more pensive or sad.
+If you’re reading a story with several characters, give them each a different voice.  This can be difficult, so decide what each character should sound like and practice their voices ahead of time.
+14. **Use appropriate facial expressions.** While you’re reading, remember to use facial expressions that support the text. You can use facial expressions to show shock, happiness, disappointment, concern, anger, relief, and a myriad of other emotions.
+
+For example, smiling will let your audience know you believe in what you’re reading. In turn, your audience will be more invested.
+
+If you’re reading a passage where there is a surprising or startling event, show that surprise on your face by widening your eyes and opening your mouth.
+15. **Use body language.** In addition to using body language to convey confidence in your message, like maintaining eye contact and smiling, you can also use body language to help convey the message you are trying to get across from your reading. Move your head, arms, and body in ways that reinforce your point. Make sure any body language you use if purposeful and deliberate. .  
+
+An example could be nodding your head up and down while you read a section of text you want the audience to agree with.
+Avoid body language that doesn’t add to your reading. For example, involuntarily moving your hands while you read with no purpose behind it can be distracting to your audience.
+16. **Breathe** Doing a simple breathing exercise before you have to read aloud can help calm any nerves you have. Learning to control your breathing can help decrease your heart rate and blood pressure, and put your body in a relaxed, calm state.  Try this breathing exercise to calm your nerves:
+
+Sit still with good posture somewhere comfortable.
+Close your eyes and start breathing in and out through your nose.
+Inhale for 1 count, hold the breath in for 1 count, and then exhale, counting to 4. Wait 1 count before inhaling again.
+Set a timer for 5 minutes and practice this breathing pattern the whole time. You should notice a difference in your mood when you are done.
+17. **Strike a confident pose.** An open, powerful pose can help you both look and feel more confident. Keep your shoulders and hips squared, and sit or stand tall. Keep your feet planted firmly about 1 foot (30 cm) apart. Use a power stance both before and during your presentation to reduce nervousness and help you connect with the audience.
+If you have a podium or table in front of you that you can set your text on, rest your hands on it and lean forward slightly as you read. This can help you appear (and feel) more authoritative.
+18. **Focus on the people that are engaged.** No matter the topic, you’ll likely have a few people in the audience who don’t agree with what you are saying, are bored, distracted, or maybe even asleep.  Ignore these people. Instead, focus your attention on the people who are engaged with your reading. Focusing your attention on these people will help you feel more relaxed and confident.  
+Look for people who are nodding their heads “yes,” sitting up straight, and making eye contact with you.
+19. **Turn nervousness into excitement.** It’s normal to feel nervous when you have to do something in front of a group of people. You may feel signs of nervousness, like clammy hands, sweating, shaking, or butterflies in your stomach. When you start to feel nervous, however, try telling yourself, “You’re not nervous, you’re excited!” Convincing yourself you’re excited (which can exhibit many of the same symptoms as nervousness) can help you relax and feel more confident.
+20. **Don’t expect perfection.** Despite the saying “Practice makes perfect,” accepting ahead of time that you are going to make mistakes can help you deal with any nerves you’re experiencing. No matter how much you practice, there’s a good chance you’ll fumble over a word or 2 somewhere during your reading. Public speaking is a common fear, so many of the people in the room will be understanding of any mistakes you make.
+If you do make a mistake, just keep going. For example, if you say the wrong word or skip a line of text, there’s a good chance your audience didn’t even notice. Unless the mistake will hinder your audience’s understanding, keep moving as if nothing happened.",wikihow.com,"{""url"": ""https://www.wikihow.com/Read-Aloud"", ""language"": ""en""}"
+How to Make a Guy Your Best Friend?,"You’ve met a guy that seems really cool and fun, but how do you make him your best friend? Start by talking to the guy to get to know him better. Then, work on bonding with him over common interests. Additionally, show him that you have the traits of a good best friend by listening, being reliable, and supporting him.
+1. **Hang out in a group to spend more time with him.** It’s easier to hang out in a group setting when you’re first becoming friends. Join a group event where you know he’ll be present or invite him to hang out with your friends. This will give you more time to talk and interact without either of you feeling pressured by a one-on-one setting.
+You might say, “A bunch of us are going to the game on Friday. Do you want to sit with us?” or “My friend group is going bowling this Saturday. If you come, we’ll have an even number.”
+2. **Make small talk to start a conversation.** Small talk focuses on neutral topics, like the weather, your environment, or upcoming holidays. Say “hi” to him, then make a general comment about what’s going on. Alternatively, ask him a basic question about what he thinks about your location or the weather.
+Say, “Wow, it’s busy in here!” or “It never stops raining!” You could also ask something like, “What do you normally order here?” or “What are you doing for spring break?”
+3. **Ask him questions about his interests to continue the conversation.** Talking about his interests will keep him engaged in the conversation and helps you get to know him. Question him about what he likes, then follow-up on his answers. As he talks, nod along and give him encouraging words, like “go on” or “that’s interesting.”
+You could ask, “What are your favorite sports teams?” “Which bands do you listen to the most?” “What clubs are you joining this year?” or “What do you like to do in your free time?”
+4. **Share personal details about yourself to make a connection.** Opening up to someone helps build intimacy with them, which will grow your friendship. However, don’t feel pressured to tell your guy friend all of your deepest secrets. Instead, share small personal details with him at first. Over time, you can share things you consider a secret.
+
+Start by telling him about your hobbies, interests, and goals. You might say things like, “My favorite thing to do is play guitar. I’m hoping to be a singer-songwriter some day.”
+You could also tell him funny or embarrassing stories that aren’t a secret. Say, “I’m kind of known for my burping skills. Two years ago I accidentally burped during the talent show and thought it would be a good idea to burp the rest of the song. Now I’m a legend.”
+5. **Send him friendly texts and memes to keep the conversation going.** It’s common to text your closest friends on a daily basis, so send him a short text every day. Ask him about how his day is going or about a common interest. As another option, send him funny memes that you think he’ll like.
+
+Text him, “How’s Thursday going?” or “Did you see the game last night?”
+Don’t text him more than twice in a row before letting him respond. He might feel like you’re bombarding him with texts.
+6. **Follow him on social media so you can comment on his posts.** Add him as a friend on your social media accounts so you can interact with him there. Then, like or comment on his posts so he sees you care about him. Focus on what he’s doing and how he’s feeling. Don’t comment on his looks because it might make him think you want to be more than friends.
+You might say, “This is hilarious!” or “Looks like you’re having fun!”
+7. **Look for things you have in common.** Most friendships are based around common interests. It’s unlikely that you and your guy friend will like all of the same things, but you’ll probably have some overlap between your interests. Pay careful attention during your conversations with him and when you’re reading his social media posts. Find your common interests so you can base your friendship on them.
+For instance, you might both enjoy art and science fiction movies.
+8. **Be your authentic self** When you want to impress someone, it’s tempting to pretend to be someone else so they like you more. However, your friendship won’t be genuine, and eventually you’ll drift apart. Be honest with him about your interests and ideas. Don’t pretend to enjoy something that you don’t like just because he likes it.
+For instance, let’s say you know he likes football but you aren’t a fan. Be honest about not liking football. Instead, focus on something you both enjoy.
+9. **Invite him to do an activity that you both like.** If you want to deepen your friendship, you’ll need to spend some one-on-one time with him. Pick an activity that relates to your shared interests, then invite him to go with you as friends. Focus on just having fun with him so you can grow closer together.
+
+If you’re both into baseball, you might invite him to a game.
+You might invite him to see the latest superhero movie if you both like comic books.
+If you both like the same local band, you might invite him to watch them perform at a local coffee shop.
+10. **Give the friendship time to grow rather than rushing things.** It’s normal to want to be fast friends with someone you really like, but it takes time for most friendships to develop. If you rush things, he may pull away from you. Let your friendship gradually develop over time to increase your chances of becoming best friends with your guy friend.
+Enjoy the process of becoming besties! You get to hang out, try new things, and get to know each other better. In time, you’ll develop a strong bond as friends.
+11. **Listen** Good friends are always there to listen, so be there when your guy friend needs to talk. Pay attention to what he has to say, and nod along so he knows you’re listening. Then, paraphrase what he said back to him so he knows you were listening. This will show him that you’re there when he needs you.
+For instance, he might need to talk about the stress he’s going through with school or his anger at his parents.
+12. **Show him you’re reliable by keeping your promises.** Friends can rely on each other, so it’s important to prove that your word is good. When you say you’ll do something, always follow through so he knows you really care about him. This will show him that you’re a valuable friend.
+If you do need to back out of a promise, tell him immediately, apologize, and try to make it up to him. You might say, “I know I said I’d help you study tonight, but my mom is making me go to my brother’s soccer game. I’m so sorry for letting you down, but I promise I’ll call after the game to talk about the areas you need the most help with.”
+13. **Be supportive when he’s going through a tough time.** Friends are there for each other during tough times, so be there for him when he's struggling. Offer him encouragement, give him advice, and be his shoulder to cry on. These actions will show him you're a true friend.
+As an example, comfort him when he's going through a break-up or encourage him when he's struggling to pass a class.
+14. **Keep his personal stories and secrets to yourself.** Friends share personal details with each other, so he may tell you things he doesn’t want everyone knowing. Protect his privacy by keeping this information to yourself. Don’t tell anyone the secrets he tells you. If you do, you’ll likely lose his trust.
+
+Assume that what he tells you is meant to be private. Unless it’s common knowledge, don’t talk about it with everyone else.
+Additionally, don’t try to “help” him using the information he tells you. For instance, he might tell you that he likes a specific girl. Don’t try to set them up unless he asks because he may feel like you violated his trust.
+15. **Avoid being affectionate if you date guys.** When your friendship is new, being too affectionate with him might send the wrong signals. Don’t caress his skin, lay your head on his shoulder, or hug him until you both feel comfortably in the friendzone. Otherwise, he might think you’re flirting with him because you want to date him.
+After you’ve been best friends for awhile, you might both feel comfortable hugging and showing other types of affection. However, give yourself time to get there!",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-a-Guy-Your-Best-Friend"", ""language"": ""en""}"
+Make a guide on how to Look up a Bible Verse.,"People quote the Bible in a variety of contexts. If you want to be able to look those quotes up, you’ll need to understand the way the Bible is organized. It’s also possible to look up quotes without knowing their location. Simply knowing a couple of words from a verse can be enough to help you locate it if you know how.
+1. **Identify the book of the verse.** When Bible verses are listed, the first thing you’ll see is the name of a book. Use the table of contents in your Bible to locate that book within it. The table of contents is at the beginning of the Bible. Locate the name in the table of contents and turn to the page associated with the start of the book. The name of the book might be abbreviated or spelled out completely. Some books include:
+
+Exodus  (Ex)
+Genesis (Gen)
+Numbers (Num)
+2. **Identify the chapter.** After the book name, you’ll see two numbers. The first number is the chapter. For example, in “John 3:16”, “3” is the chapter number. Look at the verse and determine which chapter it is from in the book.
+
+Some people may cite Bible verse using abbreviations and Roman numerals. For example, Lev. xx:13 is the same as Leviticus, chapter 20, verse 13.
+Locate that chapter within the book. You may be able to find the location of that chapter in the table of contents. If not, you can thumb through the specific book until you see that chapter.
+
+As with other books, it should clearly say, “Chapter __” at the beginning of each chapter.
+In addition, many versions clearly say, <Book name> <Chapter>:<Verse> at the top of each page indicating the first verse on that page. Some also note the last verse on the page.
+3. **Identify the verse number.** The second number after the book name is the verse number. This number should come after a colon (:). In the case of John 3:16, 16 would be the verse number.
+If you're looking up a longer passage, there may be two numbers, separated by a hyphen (-). For example, in John 3:16-18, you're looking for verses 16,17, and 18.
+4. **Locate the verse within the chapter.** Once you’ve found the chapter, go through it until you find the verse. The verses go in numerical order, just like chapters. There should be a small number at the beginning of each sentence or a small group of sentences. This is the verse number. If you're looking for multiple verses, such as John 3:16-18, 17 and 18 would follow directly after 16.
+5. **Choose a concordance.** A concordance is a book that lists every instance of a word’s appearance in the Bible. This is a great tool if you remember the verse, or part of  the verse, but you don’t know which book or chapter it came from.
+Concordances can be found through religious retailers or online. Your church may also have one that you can borrow.
+6. **Search for a word from the verse.** Remember an important word from the verse. Look it up in the concordance the same way that you would look it up in a dictionary. Concordances are alphabetized.
+Choose a distinctive word that may have limited occurrences, such as “flood,” “mountain,” or “rubies.” If you choose something like “love” or “evil” you’re likely to find an enormous number of results.
+7. **Search for other words if necessary.** If you find too many results, or you don’t see the verse you’re looking for, try searching for another word. For example, if you remember the phrase, “love must be sincere” and you searched “love” but found too many results, try looking up, “sincere.”
+8. **Locate the verse from the concordance list.** The concordance will list all of the places where that word is found in the Bible. A complete concordance will give you some context so that you can be sure it’s the verse you’re looking for.
+Use the location that the concordance gives you (for example, Romans 12:9) to look up the complete verse and its context in your bible.
+9. **Try another translation if necessary.** Concordances are specific to translations. If you can’t find the verse you’re looking for, try a concordance for a different translation. For example, if your Bible translated a word to the English word “praise,"" but your concordance is for a Bible that translated that word as “worship,” it will be impossible to look up the verse.
+10. **Search the verse number online.** Choose a search engine, or go to a website dedicated to Bible study. Type the name of the book and the chapter and verse numbers into the search engine.
+Type the verse number in the generally accepted format if you can. For example, you'll get more accurate results if you type, ""John 3:16,"" than, ""Chapter 3 16 John.""
+11. **Remember what you can about the verse.** Do you remember a certain phrase of the verse? Maybe you remember one or two words and the name of the book it came from. Even if you can’t remember very much, you can  likely still look up the verse.
+12. **Enter what you know into a search engine.** Type in everything you can remember. You should also include the words “Bible” and “verse” to make sure that you get results that are relevant to your search.
+Your search terms may be something like, “Bible verse about wives in Psalms,” or “Bible verse chapter 7 desert.”
+13. **Use a site designed for Bible searches.** There are plenty of sites online that catalog Bible verses by subject or by book. You can use one of these websites to search for the verse. Type in a keyword or a subject. You may also be able to do an advanced search by book or chapter.
+These online tools can be great ways to find other verses that may be relevant to you or helpful in your studies or prayers.
+14. **Search related words.** If you can’t remember any exact words from the verse, or your search is not going well, search related words. For example, if you searched for “stars” and didn’t find anything, you could search for “night” or “sky” or “heavens” to see if the verse shows up. It’s possible you’re using a different translation or that you misremembered details about the verse.",wikihow.com,"{""url"": ""https://www.wikihow.com/Look-up-a-Bible-Verse"", ""language"": ""en""}"
+How to Avoid an Accident on a Motorcycle?,"Many people enjoy the freedom and adrenaline rush that riding a motorcycle can give you. However, riding a motorcycle is very dangerous if you’re unprepared. First, take a motorcycle safety course in your area to learn how to ride safely. Next, always be aware of the road conditions and dodge any obstructions. Avoid common driving mistakes by paying attention to the cars around you. Finally, ride safely by wearing safety gear and maintaining your motorcycle.
+1. **Complete a motorcycle safety course.** No matter your skill level, you can benefit from taking a safety course. These courses teach you how to avoid accidents, how to crash safely, and how to deal with the aftermath. Many countries have motorcycle safety organizations or government agencies that offer safety courses. Do an online search to find one in your area.
+
+For example, the Motorcyclist Safety Foundation offers beginner and advanced courses all over US.
+In England, the government offers “Enhanced Riding Schemes,” or courses that are designed to improve a rider’s safety.
+2. **Behave as if no car can see you.** Many drivers have trouble spotting motorcycles on the road, whether because of a blind spot or because they’re not paying attention. Whenever you’re driving near a car, assume that the rider cannot see you. For example:
+
+Stay away from potential blind spots by riding in front of or behind a car.
+When a car is backing up, assume they won’t see you in time to stop. Let them finish and then continue on your way.
+If a car is merging into your lane, give them space. If they can’t see you they will run you over.
+3. **Pay attention to the wheels of other cars.** If you’re not sure where a car will turn, look at their wheels. The angle of the wheel will indicate where they want to go next. This information can help you avoid many accidents. For example:
+
+You will be aware of cars trying to turn left on top of you.
+A rider can see whether a driver will try to change lanes at an intersection.
+If the car is backing up, you will know what direction they will most likely go.
+4. **Watch out for any obstructions in the road.** This can include cars, rocks, and other debris. By being watchful, you will give yourself enough time to avoid anything that you see on the road. For example, if you’re riding on a small country road, keep an eye out for any cars parked in your lane. Other dangerous road debris include:
+
+Patches of gravel
+Puddles of water
+Oil on the road
+Large branches on the street
+5. **Check your mirrors often.** Be aware of what’s going on behind you by checking your mirrors. It can be tempting to keep the eye on the road in front of you at all times. However, you can benefit from knowing what’s going on behind you. For example:
+
+If a car is speeding, they may come up behind you quickly and startle you.
+A car behind you may turn on their blinker, indicating that they may merge on top of you if you don’t pay attention.
+6. **Be careful of cars turning left at intersections.** Many motorcyclists are hit at intersections by cars turning left on top of them. In fact, this is the most common type of motorcycle and car collision. To avoid getting hit, keep an eye on approaching car’s blinkers and give them plenty of room to turn.
+If a car turns left near you without using their blinker, you may need to speed up or swerve to avoid them.
+7. **Position your hands over your brakes when stopping.** A large amount of motorcycle accidents happen at intersections. Therefore, you need to be able to brake at a moment’s notice when approaching a stop. Position your hands over both the front and the rear brakes as you stop to decrease your reaction time.
+8. **Avoid getting rear ended at stop lights.** Many cars overlook a motorcycle that’s parked at a light. To avoid getting hit, create a buffer between you and oncoming traffic by pulling in front of the car in front of you. Make sure to give the car a friendly wave as you move around them.  Other methods of stopping at intersections include:
+
+Stopping between traffic lines so that cars can’t hit you
+Stopping to the side of the lane, giving you an escape route
+9. **Resist the urge to ride between cars in traffic.** What seems like a convenient time saver is actually a recipe for disaster. This is especially important when riding between an active lane and a lane of parked traffic. The dangers of riding between these cars include:
+
+A car door opening, blocking your path
+A car unexpectedly merging into another lane to escape traffic and merging on top of you
+A driver cutting in front of you to merge, blocking your way
+10. **Avoid speeding through tight turns.** If you’re going through a turn too quickly, you may end up flying off the road. To prevent this from happening, avoid driving too quickly to correct a bad turn. The faster you’re going, the less time you’ll have to adjust for a sharp turn. Use visual clues such as light posts and telephone polls to help you gauge the severity of a turn.
+If you find yourself in this position anyway, don’t slap on your brakes or chop the throttle. Instead, lean into the turn and try to ride it out.
+11. **Don’t drink and drive.** Half of the motorcycle accidents in the U.S. involve alcohol. Statistically, the best way to avoid an accident is to drive responsibly. Avoid drinking any kind of alcohol when riding your motorcycle.
+If you’ve had too much to drink, play it safe and call a rideshare or taxi. It’s better to have to come back for your motorcycle than get in a fatal accident.
+12. **Follow any speed limits.** It can be tempting to race down the road at top speed. However, if you go too fast, you won’t be as aware of the road. For example, if you’re speeding, you may not have time to swerve and avoid a patch of gravel. Other dangers include:
+
+Not being able to turn properly because you’re going too fast
+Running into a car, person, or animal
+Hitting a patch of water and hydroplaning
+13. **Buy motorcycle safety gear.** Do an online search to find a specialized motorcycle gear store in your area. When you visit the store, an associate will help you choose gear that fits and that meets safety standards. If you buy your gear used or online, you don’t have a guarantee that it will protect you. Always wear your gear, especially your helmet. Safety gear includes:
+
+A motorcycle helmet
+Riding boots
+Gloves
+Leathers (protective leather clothing)
+Body armor
+14. **Maintain your motorcycle.** Get your motorcycle checked regularly to make sure all the parts are functioning properly. Additionally, if your motorcycle starts to make a strange noise or if you have trouble steering, see a mechanic. If you don’t, you may have an accident. Other regular maintenance includes:
+
+Regularly changing the tires to prevent skidding and sliding
+Changing the oil whenever needed
+Rotating the tires if they are out of alignment
+15. **Practice braking.** Many riders are unprepared for any accident scenarios they encounter. If you practice braking quickly, the motions will be second-nature when you need them. First, find an empty parking lot or long, unused road. Practice speeding up and slamming on your brakes. When braking, keep your steering straight and your braking constant.
+
+Start at smaller speeds and increase them as you become more comfortable with braking. For example, start by braking at 5 miles an hour, then moving to 10 miles an hour.
+Some people believe that the best way to stop your motorcycle is to turn it on its side and slide. This is a dangerous, outdated method of stopping.",wikihow.com,"{""url"": ""https://www.wikihow.com/Avoid-an-Accident-on-a-Motorcycle"", ""language"": ""en""}"
+Make a guide on how to Freeze Kale.,"Freezing kale is a great way to preserve it for later, and it can ensure that you have access to fresh and healthy greens when they're not in season. The trick to freezing kale is to clean it and blanch it first, as this will preserve the flavor for longer. Not only that, but if you freeze your kale in individual portions, it'll be ready to go right out of the freezer whenever you need it.
+1. **Gather your supplies.** To freeze kale, you first need to clean it, trim it, blanch it, and shock it to help preserve the flavor while it’s frozen. To do this, you'll need as much kale as you plan to freeze, along with a few simple kitchen tools, including:
+
+Knife
+Large pot
+Large bowl
+Colander or strainer
+Four clean kitchen towels
+Tongs
+Slotted spoon
+2. **Wash and trim the kale.** Rinse the kale leaves under running water to remove dirt, bugs, and other debris. Place the leaves on a clean towel to remove excess water. Cut the very ends off the stems, and then cut the stems into one-inch (2.5-cm) pieces. Set the stems aside. You can either leave the leaves whole, cut them into strips, or cut them in half for storage.
+
+Kale stems are nutritious, but they can make the kale tough. You can remove them before freezing if you wish.
+To remove the stem, cut off the bottom stem where there is no leaf, and then peel the leaves away from the center vein running up the middle of the kale.
+Cleaning your kale before you freeze it will make it more convenient when you need it.
+3. **Prepare your water.** Blanching is a two-part process that involves boiling the kale for a few minutes and then plunging it immediately into an ice bath. To prepare your water for the process:
+
+Fill a large pot with water and bring it to a boil over medium-high heat.
+Fill a large bowl with equal parts ice and cold water.
+Have a colander or strainer nearby so you can drain the water from the leaves.
+4. **Boil the stems.** When the water is boiling, add the pieces of kale stem and boil them for three minutes. Because the stems are thicker and tougher, they require a longer cooking time than the leaves.
+
+Cooking the stems separate from the leaves ensures that you don’t undercook the stems or overcook the leaves.
+If you discarded the stems or used them for something else, go straight to blanching the leaves.
+5. **Blanch the leaves.** Using tongs, place the kale leaves into the boiling water. Fill the pot as much as possible without overcrowding the leaves. Boil the greens for 2.5 minutes.
+
+Work in batches if you have more than a potful of kale. Make sure you allow the water to return to a boil before adding more leaves.
+Blanching vegetables in this way kills enzymes and bacteria that can destroy the color, flavor, and nutrients of the vegetables. Killing these enzymes, therefore, allows you to store the kale longer.
+6. **Shock the leaves.** Use the slotted spoon to remove the kale from the boiling water. Plunge the kale immediately into the ice-cold water to stop the cooking process. Leave the kale in the ice bath for 2.5 minutes, the same as your cooking time.
+
+If you're working in batches, add more ice after every batch of kale you chill.
+Shocking the leaves in an ice bath will preserve the vibrant green color, and prevent the leaves from overcooking.
+7. **Drain and dry the leaves.** Remove the leaves from the ice bath using the slotted spoon. Transfer the kale to the colander, and allow the excess water to drain off. Shake the colander regularly to help remove the water.
+
+Lay two clean kitchen towels on a flat work space. When most of the water has dripped off the kale, spread the leaves out on the towels.
+Use the other two towels to dry the kale as much as possible.
+Set the kale aside to finish air drying. The dryer the kale is when you freeze it, the fewer ice crystals will form, and the longer the kale will withstand freezer burn.
+Drying the kale is important if you plan to freeze whole leaves, but not important if you're going to make kale puree to freeze.
+8. **Portion out the kale.** You can do this according to personal preference or the types of recipes you plan on making. For instance, if you plan to use the kale for smoothies and only need a cup of kale for each one, portion the kale into one-cup (67 g) bunches.
+At this point, you can also chop the kale into smaller pieces if you know that’s how you'll be using the leaves when you thaw them.
+9. **Bag the kale.** Pack your portioned kale bunches tightly into sealable heavy-duty freezer bags. Press out as much air as possible, and then seal the bags most of the way. To remove the rest of the air, insert a straw into the opening and suck out the air. Then, remove the straw and quickly seal the bag the rest of the way.
+
+Air and moisture are two major contributors to freezer burn. Freezing dry kale and removing all the air from the bag will protect the kale from freezer burn.
+You can also use a kitchen vacuum sealer if you have one, and this will do a great job of removing the air.
+10. **Label the bags.** With a marker, write on each bag the quantity of kale contained within and the date of freezing. This will help you keep track of how old the kale is, tell you when you need to use it by, and remind you what portion size is within each bag.
+Labeling is important, because although you know right now how much kale is in each bag, you may forget in 10 months when you go to use it!
+11. **Transfer the bags to the freezer.** Place the bagged and labeled kale into the freezer for storage. With the blanching, shocking, and proper storage, your kale should keep for up to 12 months.
+To use the kale, remove the needed portions from the freezer and use them immediately in recipes, or allow them to thaw for an hour before chopping.
+12. **Blend the kale.** Cut your kale into quarters and transfer a few handfuls to the blender. Measure out 1 cup (237 ml) of water and drizzle some over the kale. Turn on the blender and pulse a few times to break up the kale. Add a few more handfuls of kale and another drizzle of water. Repeat until you’ve pureed all the kale, using up to a cup of water if necessary.
+
+You can blend the kale raw or after you’ve blanched and scorched it, but make sure it’s clean.
+Frozen kale puree is great for adding to soups, smoothies, and other dishes where you don’t want to notice the kale.
+This method isn't suitable for salads, kale chips, and other such dishes, because you won’t have access to whole kale leaves.
+13. **Pour into molds.** To make the kale puree easier to use, distribute it evenly among ice cube trays, muffin pans, or mini muffin pans. Transfer the pans to the freezer and let the kale puree freeze, about three hours.
+To freeze the kale puree in specific portion sizes, use a measuring cup to pour the kale into the mold.
+14. **Remove the puree from the cubes.** When the puree is frozen through, remove it from the ice cube trays or muffin tins and transfer it to a sealable plastic freezer bag. This will free up your ice cube trays, and make the puree easier to store.
+
+To prevent freezer burn, press out as much air as possible from the bag before sealing it.
+Place the bag into the freezer to preserve the kale for up to a few months.",wikihow.com,"{""url"": ""https://www.wikihow.com/Freeze-Kale"", ""language"": ""en""}"
+Make a guide on how to Fix a Toddler's Chapped Lips.,"It can be hard to watch your toddler develop dry, chapped lips.  Fortunately, there are many ways to fix a toddler’s chapped lips.  You can improve your toddler’s lip health by keeping them hydrated and protecting their mouth from cold winter weather.  Apply a lip balm, petroleum jelly, or other salve to reduce swelling and irritation.  Your toddler’s chapped lips should heal in a few short days.
+1. **Apply an oil-based product to your toddler’s lips.** There are a number of ointments and oils that might fix your toddler’s chapped lips.  For instance, you could wipe a thin layer of petroleum jelly, olive oil, or vegetable oil over your child’s lips.  You could also pierce a vitamin E capsule with a pin and squeeze a bit of the oil inside onto their lips.
+2. **Apply lip balm to your child’s chapped lips when they go out in cold, dry weather.** Use a clean cotton bud to apply balm on their chapped lips, just enough to cover the affected area.  Apply the balm once in the morning and once before going to bed. Reapply shortly before you go outside.
+
+Balms that contain beeswax or petroleum are the most effective.
+Avoid the urge to use your finger to apply lip balm.  Doing so could introduce germs to your toddler’s chapped lips.
+
+Don’t use flavored or scented lip balms, which might encourage your child to lick their lips.
+Don’t use lip balms containing camphor or phenol, which can dry your lips out.
+3. **Use a lip balm with an SPF of at least 15 if your child will be going outside.** Excessive sun exposure can contribute to chapped lips.  A balm with an SPF of 15 or greater can protect your toddler's lips from the sun.
+Sunscreen is only acceptable on your child’s lips if it is incorporated into a lip balm. Don’t put sunscreen directly on their lips.
+4. **Don’t tell your child to stop licking their lips.** Toddlers are often naughty and don’t take well to directions.  Drawing attention to the problem will likely lead to increased, not decreased, lip-licking.
+5. **Encourage your child to breathe through their nose rather than their mouth.** The air coming from their mouth will constantly pass over their lips and dry them out.  Demonstrate the proper breathing technique for your child when you notice them breathing through their mouth.
+6. **Wrap your child’s mouth and nose in a scarf during the winter.** Winter weather will contribute to the drying of your child’s lips by making their lips lose moisture.  A scarf can protect your child’s chapped lips from the cold, dry weather that exacerbates their condition.
+In a cold weather, try to get your child to play indoors.
+7. **Install a humidifier in your child’s room.** Your toddler’s lips might become dehydrated during periods of cold, dry weather.  Place a humidifier in your home or in your child’s room to prevent the air from becoming too dry.
+8. **Make sure your child drinks 8 to 10 glasses of water a day.** Dehydration is a major source of chapped lips.  If your child is not getting enough water, they might suffer from chapped lips.  Offer them water at mealtimes and play times throughout the day to prevent dehydration.
+9. **Reduce your child’s anxiety.** Anxiety is often a cause of lip licking.  Talk to your child regularly in a kind and reassuring way.  Provide a stable, safe environment for your child to play in, and keep them away from stressful situations (like, for instance, barking dogs or mean children who might scare them).
+10. **Keep your toddler away from allergens.** Some fragrances, dyes, and other potential allergens can cause your toddler to develop chapped lips.  If you know that your child has an allergy, work to limit their exposure to it.  Additionally, do not apply cosmetics like lipstick to your toddler, as they often contain chemicals that might cause an allergic drying reaction on your child’s lips.
+If you believe that your child might have allergies, take them to a doctor. The doctor can perform tests to see what exactly is triggering your child's reaction.
+11. **Check the label of your child’s toothpaste.** Toothpastes that contain an active ingredient called sodium lauryl sulfate may cause the lips to dry and can even irritate them, leading to chapped lips.  Check the ingredients label on your child’s toothpaste to ensure it does not contain sodium lauryl sulfate.
+Ensure that your child’s toothpaste also does not contain cinnamates, which can be irritating for someone with chapped lips.
+12. **Don’t give your child citrus fruits.** The acid in citrus fruits has a tendency to irritate the lips and can cause your child’s lips to become sensitive to sunlight.  As a result, the moisture from their lips quickly evaporates in the sun, leading to chapped lips.
+
+Citrus fruits to avoid include lemons, oranges, grapefruits, mandarins, pomelos, and limes.
+If you are concerned about your child's vitamin C intake, you can give them kale, peppers, broccoli, or strawberries instead. Talk to your doctor about other sources of vitamin C.
+13. **Add vitamin B to your child’s diet.** Vitamin B deficiency can contribute to chapped lips.  Feed your child more foods with Vitamin B, including meat, fish, leafy green vegetables like spinach and kale, whole grains, and nuts.
+The exact amount of vitamin B your child needs depends on their weight and age.  Talk to your pediatrician to determine exactly how much vitamin B you should be giving your child.
+14. **Take your toddler to the ER or call your doctor if they have cracked red lips and a fever for five days or more.** These symptoms could indicate a more serious condition, but only a doctor will be able to make an accurate diagnosis. While serious problems are rare, they need to be taken care of immediately. 
+
+Your toddler should also see a doctor if their chapped lips are accompanied by other symptoms of illness (for instance, if they cough, wheeze, or struggle to breathe) or if they have a rash elsewhere on their body.
+If they are not drinking as much as usual, look for signs of dehydration. These include an inability to keep fluids down, a lack of energy, reduced urination, or a lack of tears when they cry.
+15. **Call the doctor if your child’s condition does not improve.** If your toddler’s lips are cracked and not healing after two weeks of treatment, schedule an appointment with your doctor.  If at any time your child’s lips are not only cracked, but bleeding, call the doctor immediately.
+16. **Take your child into your doctor if there are white patches on the inside of their mouth.** Look on their tongue, inside of their cheek, inside of their lip, and on their gums for white patches. These patches coupled with chapped lips (and, especially, cracking or chapping at the corners of the mouth) can be signs that your child has a Candida or yeast infection.  Your doctor may recommend the application of an anti-fungal cream or liquid to treat the infection.
+The precise application method for the medication your doctor recommends varies depending on the product.  Consult your doctor or manufacturer directions for specific use guidelines.
+17. **Have your child checked for dermatitis.** If your child has red, scaly patches over their lips, the skin above and below the lips, and the skin on edges of the lips, they might have more than a regular case of chapped lips.  These are symptoms of lip licker’s dermatitis, a medical condition.  Your doctor will be able to recommend the best treatment, which typically consists of rubbing a thin layer of petroleum jelly over the affected area.
+
+If your toddler is affected by lip licker’s dermatitis, they might also have patches of eczema (dry, scaly skin) on other areas of their bodies, so look them over closely and let your doctor know if you find any such patches.
+In rare cases, your child might require a mild topical steroid, antifungal cream, or antibiotic cream.  Your doctor will advise your regarding how to administer these additional treatments, should they become necessary.
+If dermatitis is the issue, try to encourage your child to stop licking their lips.
+18. **Apply Rosen’s Ointment to your child’s lips.** Rosen’s Ointment -- also known as 1-2-3 Ointment -- is made of Burrow’s Solution, a topical agent used to treat swelling, rashes, and skin irritation.  It also contains Aquaphor, a skin moisturizer, and zinc oxide.  Apply the mixture liberally over your child’s chapped lips.
+Rosen’s Ointment is not available commercially but your pharmacist can prepare it for you.",wikihow.com,"{""url"": ""https://www.wikihow.com/Fix-a-Toddler%27s-Chapped-Lips"", ""language"": ""en""}"
+Write how to Cook Alligator.,"Alligator meat is a popular dish in the southern part of the United States, and it's fairly easy to cook at home. Grilling and frying are some of the most popular ways to cook alligator, and both methods are perfect for an aspiring chef.
+1. **Mix the orange marinade in a bowl, splitting it into 2 equal portions.** Combine ⁄2 cup (120 mL) of orange juice concentrate,⁄4 cup (59 mL) of orange juice, 2 tablespoons (30 mL) of soy sauce, 2 tablespoons (29.6 ml) (25 grams) of brown sugar, 1 teaspoon (2.1 grams) of cumin, and ¼ teaspoon (0.45 grams) of cayenne. Mix them thoroughly until the marinade is an even consistency.
+You should set aside about half of the mixture to use for basting when the kabobs are on the grill.
+2. **Allow the alligator meat to marinate for 15 minutes in the refrigerator.** Place 1 pound (0.45 kg) of the cubed pieces of meat into the bowl with the marinade and stir the mixture to coat the meat with the marinade. Cover the top of the bowl with a paper towel or piece of plastic wrap, and let it sit in the refrigerator for at least 15 minutes.
+It's safe to leave the meat in the fridge for up to 2 hours for a bolder flavor. If you let it sit for longer than 2 hours, the consistency of the meat might begin to change.
+3. **Soak wooden skewers in a bowl of water for 10 minutes.** Wooden kabob skewers can burn when placed on a hot grill. To prevent a fire, let the skewers sit submerged in water for 10 minutes while the meat is marinating.
+This will also help to keep your alligator meat moist as it cooks.
+4. **Skewer the alligator, alternating pieces of meat and vegetables.** Remove the meat from the fridge and use your hands to push a skewer through a piece of meat. To make your kabobs, you can alternate between pieces of alligator and chopped vegetables, or just do a skewer of alligator meet.
+
+Try to leave a little gap of space between the meat and the vegetables to allow them to cook evenly over the grill.
+Avoid overloading your kabobs. Try to put 5-6 pieces of meat and vegetables on every skewer.
+5. **Place the kabobs over a grill on high heat for 3-4 minutes.** Heat a grill to about 250 °F (121 °C) and place the kabobs directly on the grate. Make sure the kabobs are are about ⁄4 inch (0.64 cm) apart as they cook!
+You can grill them with the hood of the grill up or down. Putting the hood down will infuse a smoky taste into the kabobs, while leaving the hood up will let the flavor of the marinade come through.
+6. **Brush the skewers with extra marinade as soon as they're on the grill.** As the kabobs are cooking, get the saved marinade and a basting brush. Then, use a basting brush to apply another layer of marinade to the kabobs.
+This will help to make the flavors more potent and keep the meat moist while it cooks on the grill.
+7. **Flip the kabobs over and cook for an additional 3-4 minutes.** Use a pair of tongs to pick up the kabobs and flip them to the other side, and baste them again if necessary. After 3-4 minutes, remove the kabobs from the grill to cool.
+Cooking the kabobs for a total of 6 minutes will leave you with meat that is a medium level of doneness, and cooking for 8 minutes will produce medium-well meat.
+8. **Cut open a piece of meat to ensure that the kabobs are fully cooked.** Use a knife to cut one of the pieces of alligator open, and look inside of the meat. Like chicken, there shouldn't be any pink in the middle of the meat when it is cooked thoroughly.
+
+If there's still some pink in the middle, put the kabobs back on the grill for 1 minute before serving them.
+If you have extra kabobs, you can store them in an airtight container in the refrigerator for 1 week.
+9. **Mix the alligator meat, salt, pepper, and vinegar in a medium-sized bowl.** Put 1 pound (0.45 kg) of alligator meat into a bowl and add a pinch of salt and pepper to taste. Then, pour in 2 tablespoons (30 mL) of vinegar and stir the meat and vinegar together.
+The vinegar works to make the meat slightly more tender before it's placed in the oil to cook.
+10. **Place the bowl in the refrigerator to marinate for 10-15 minutes.** Cover the bowl with a paper towel or plastic wrap to keep the meat fresh while it marinates. Then, put it in the refrigerator and let the flavors soak into the meat. After 15 minutes, remove the meat from the refrigerator.
+When you remove the meat from the refrigerator, there should be a small amount of vinegar left at the bottom of the bowl. The meat should have soaked up the rest of the liquid.
+11. **Place a skillet with 1 in (2.5 cm) of oil over medium-high heat.** While the meat marinades, place a skillet on the stove and pour in vegetable or canola oil for frying your alligator. Once the oil is deep enough, turn the heat to a medium-high level and wait until the meat is marinated.
+It's almost impossible to tell if the oil is hot enough just by looking at it. It takes around 10 minutes for the oil to heat to an appropriate level for frying, so be patient.
+12. **Dip each piece of the alligator meat into a fish batter.** You can purchase pre-made fish batter at most grocery stores and supermarkets. Simply shake the container and pour the batter into a bowl. Then, dip the piece of meat into the batter until it's fully coated.
+
+If you don't want to buy fish batter, you can make your own batter with just flour, milk, water, baking powder, and salt.
+If you want to batter all of the pieces before you fry them, place the dipped pieces on a plate while you finish battering the rest of them.
+13. **Transfer 3-4 pieces of the coated meat into the oil when it's hot.** Use a thermometer to check that the oil is 350–375 °F (177–191 °C). Then, use a pair of tongs or a metal spoon with a long handle to carefully lower a few pieces of meat into the oil. The oil will start bubbling as soon as you put the first piece of meat into the pan.
+
+Don't drop any of the pieces of meat into the oil. The hot oil can splash out of the pan and cause serious burns. Be sure to carefully lower the meat into the oil.
+Avoid overcrowding the oil with pieces of meat. Make sure there's room for the meat to float around while they cook. If the pieces can't move around in the oil, they won't cook evenly.
+14. **Fry the alligator for 3 minutes or until all of the pieces are floating in the oil.** The meat will cook quickly in the hot oil, so keep your eye on the pan. When the batter turns a golden brown and the meat floats to the top of the oil, the alligator is cooked thoroughly!
+You may need to turn the pieces over in the oil if they don't do it on their own. Use a pair of tongs to flip them over so that the batter is evenly cooked on both sides.
+15. **Use tongs to remove the finished pieces and place them on a paper towel.** Carefully pull the pieces out of the oil and transfer them to a paper towel to drain. The towel will absorb the excess oil as the meat cools.
+Continue frying the meat 3-4 pieces at a time until all of the pieces are cooked and cooled.
+16. **Serve with a variety of sauces for dipping.** Alligator has a texture that's fairly similar to chicken, so fried alligator tastes great with many of the same dipping sauces as chicken nuggets. Try them with spicy mustard, sweet and sour sauce, or barbecue sauce!
+
+If you want to make your own dipping sauces for a gourmet meal, you can mix a simply spicy mayo or a tasty garlic butter sauce.
+If you have leftover fried alligator, you can store it in an airtight container in the refrigerator for 1 week.",wikihow.com,"{""url"": ""https://www.wikihow.com/Cook-Alligator"", ""language"": ""en""}"
+Make a guide on how to Identify Edible Mushrooms.,"{""smallUrl"":""https:\/\/www.wikihow.com\/images\/thumb\/9\/94\/Shroom5.jpg\/v4-460px-Shroom5.jpg"",""bigUrl"":""\/images\/thumb\/9\/94\/Shroom5.jpg\/aid9553804-v4-728px-Shroom5.jpg"",""smallWidth"":460,""smallHeight"":217,""bigWidth"":728,""bigHeight"":343,""licensing"":""<div class=\""mw-parser-output\""><p>Image by: Uploader<br>\nLicense: <a target=\""_blank\"" rel=\""nofollow noreferrer noopener\"" class=\""external text\"" href=\""https:\/\/creativecommons.org\/licenses\/by\/3.0\/\"">Creative Commons<\/a>\nThis image was sourced from Pixabay, Pexels, Nappy, or Canva services that provide free stock images that may be used for commercial purposes without attribution. Terms of use:\n<\/p>\n<ul><li><a target=\""_blank\"" rel=\""nofollow noreferrer noopener\"" class=\""external text\"" href=\""https:\/\/pixabay.com\/service\/terms\/\"">Pixabay terms of use<\/a><\/li>\n<li><a target=\""_blank\"" rel=\""nofollow noreferrer noopener\"" class=\""external text\"" href=\""https:\/\/www.pexels.com\/license\/\"">Pexels license<\/a><\/li>\n<li><a target=\""_blank\"" rel=\""nofollow noreferrer noopener\"" class=\""external text\"" href=\""https:\/\/nappy.co\/license\"">The Nappy Licence<\/a><\/li>\n<li><a target=\""_blank\"" rel=\""nofollow noreferrer noopener\"" class=\""external text\"" href=\""https:\/\/about.canva.com\/license-agreements\/onedesign\/\"">Canva One Design Use License Agreement<\/a><\/li><\/ul>\n<\/div>""}
+Mushrooms make a delicious addition to pizza, pasta, salads, and more. That said, it’s best to leave searching for wild, edible mushrooms to professional mycologists (scientists who study fungi). If you still want to identify edible mushrooms, use caution. Observe the appearances of mushrooms in your area, and learn more from reliable sources. In the event that you eat an unidentified mushroom, look for troublesome symptoms and seek medical care.
+1. **Choose mushrooms without white gills.** Look for mushrooms with gills that are brown or tan. While some mushrooms with white gills are edible, the most deadly and poisonous mushroom family—Amanitas—nearly always have white gills.
+2. **Select mushrooms without red on the cap or stem.** Choose mushrooms with white, tan or brown caps and stems. Many red mushrooms are poisonous.
+A red mushroom is using its only natural warning system, it’s color, to tell predators—including you—to steer clear.
+3. **Look for mushrooms without scales on the cap.** Avoid mushrooms with patches or scaling of a lighter or darker shade on the cap, which may appear like spots. These scaly spots are common among poisonous mushroom varieties.
+For example, white mushrooms may have tan or brown scaly patches.
+4. **Seek out mushrooms without a ring around the stem.** Check beneath the cap of the mushroom for a second veil-like ring of tissue that looks a bit like a mini-cap beneath the cap. If the mushroom you’re observing has this ring of tissue, skip it. Many mushrooms with this feature are poisonous.
+It can be hard to spot or identify the ring, and no single, obvious trait will tell you if a mushroom is poisonous, so your best bet is to consult an expert.
+5. **Take two baskets when you forage.** Place mushrooms you are confident are edible in one basket, and mushrooms you aren’t sure about in another. You won’t get ill simply from handling a poisonous mushroom. Consult a knowledgeable expert to identify any mushrooms you aren’t sure about.
+
+You can connect with a mushroom expert through a local mycological group or at a local university.
+There is not one particular location that edible mushrooms grow. They can be found on trees, logs, the forest floor, or on moss.
+There is no need to wear gloves when foraging.
+6. **Don’t ingest a mushroom unless you are 100% sure of what it is.** Use extreme caution when foraging for mushrooms, as many poisonous and nonpoisonous varieties look alike. Some varieties of mushrooms can change their appearance depending upon growing conditions, making identification difficult.
+
+For example, mushrooms of the same variety can develop color differently based on their exposure to sunlight.
+Experts suggest never eating any variety of mushroom that you haven’t been able to identify at least 3 times in the wild. A professional should confirm that you have identified the mushroom properly each of those 3 times.
+7. **Look for a medium-sized tan or brown cap to find porcini mushrooms.** Search for Porcinis near spruces, firs, and pines. They are typically ready to harvest in early fall at lower elevations and summer at higher elevations. They tend to have thick bulbous stems near the ground that get thinner towards the cap.
+8. **Forage for a small cap with a concave center to find Chanterelles.** Look for a yellow to golden-yellow colored mushroom with wavy, upturned edges. The stalk is shaped like a trumpet and thickens where it joins the cap. Chanterelles are often found under hardwood trees and conifers in the fall to early spring time.
+9. **Look for a globe-shaped white or pale tan cap to find Puffballs.** Keep an eye out for the puffball’s unique, densely packed spines on the cap, which brush off easily. Puffballs tend to grow along trails and woodland edges in the fall and winter.
+Cut puffballs in half to check that they are good to eat. They should be pure white inside. If they are yellow or brown inside, they are no longer edible.
+10. **Search for a tall, column-like cap with flaky shingles to find Shags.** Look for numerous, blade-like gills that hang down tightly over a hollow stalk. These mushrooms grow well in urban areas in cool, wet weather.
+Avoid picking Shag mushrooms near busy roads, as they may be contaminated with car exhaust.
+11. **Join a local mycological group.** Search for a mycological group in your area online. If you’re in the U.S., search the directory of the North American Mycological Association. These groups promote the study of mushrooms, and many hold classes or other meet-ups to help educate the public.
+Many groups may even hold nature walks or other field events for people who want to learn more about foraging.
+12. **Buy a mushroom field guide for your area.** Go to your local bookstore or an online retailer to purchase a mushroom field guide for your region. You can take the book when you go out foraging to practice identifying different mushrooms. It may also help you become more familiar with common edible and poisonous varieties.
+13. **Check for mycology classes at your local university.** Ask the registrar at your local university about the possibility of auditing mycology classes. You can further develop your mushroom-identification skills and learn more about edible varieties of mushrooms.
+If your local university doesn’t have classes you can audit, ask your local mycological group what classes or resources they would recommend.
+14. **Look for gastrointestinal upset within 1-24 hours.** Seek medical treatment right away if you have diarrhea, vomiting, blood in your vomit or stool, or intestinal cramping after ingesting unidentified mushrooms. Your local emergency room can replace lost fluids and address any mushrooms toxicity causing your symptoms.
+
+In some cases, gastrointestinal symptoms can progress to impaired kidney function if you don’t seek treatment right away.
+Even if you feel embarrassed at having eaten a potentially dangerous mushroom, do not be shy about seeking treatment. Medical practitioners are only concerned about your health.
+15. **Pay attention to excessive salivation, tears, lactation, or sweating.** Call emergency services right away if you notice an involuntary nervous system response, such as profuse and uncontrolled sweating or crying. These symptoms can occur as quickly as 15-30 minutes after ingesting a potentially harmful mushroom. Act quickly, as these symptoms can progress to visual disturbances, decreased blood pressure, or difficulty breathing.
+
+Due to the potential for a rapid escalation in involuntary-nervous-system symptoms, it’s best to call for help rather than attempt to drive yourself to the emergency room.
+In emergency care, doctors can administer Atropine, an antidote that resolves most of these symptoms. Most people make a full recovery in 24 hours, but respiratory failure is possible without treatment.
+16. **Don’t ignore any visual distortions, delusions, or excessive drowsiness.** Seek emergency medical services for any central nervous-system disturbances, such as sleepiness or hallucinations. Ingesting certain mushrooms can cause severe central-nervous reactions, such as convulsions or even a coma.
+
+Medical teams can provide supportive care for any anxiety and fluid-loss you experience.
+Typically these symptoms pass on their own without causing long-term damage.
+17. **Stay vigilant for a reemergence of symptoms after medical treatment.** Notice any trouble symptoms, either mental or physical, that recur after you have seemingly “recovered” from your mushroom episode. Certain deadly mushrooms, such as those in the Amanita family, can cause a 24-hour period in which patients appear to improve before relapsing and experiencing organ failure.
+
+If you have any reason to believe you have eaten an Amanita mushroom of any kind, don’t wait for symptoms to appear. Seek emergency medical care right away. Let personnel know what kind of Amanita you have ingested, how much you ate, and how recently.
+If you have any pieces of the mushroom remaining, provide them to the staff for analysis.",wikihow.com,"{""url"": ""https://www.wikihow.com/Identify-Edible-Mushrooms"", ""language"": ""en""}"
+How to Start over in a New Country?,"Are you ready to turn over a new leaf? Moving to a new country is a great way to begin a new chapter in your life, but it may seem really daunting. Starting over in a new place definitely isn’t easy, but plenty of expats love the fresh experiences and opportunities they find abroad. We’ve tackled all your frequently asked questions, so you can decide if an international move is the best choice for you.
+1. **Stash away at least 6 months worth of savings.** Before you make any big decisions, look into the average living costs in different countries, as well as the currency exchange rate. This way, you can be financially prepared before actually moving to a new place.
+
+Check here for a country-by-country comparison of cost of living, rent, groceries, and more: https://www.numbeo.com/cost-of-living/rankings_by_country.jsp. If your new home of choice has a higher cost of living than your home country, you may have to save up more money before making the move.
+Some countries, like Bermuda, Switzerland, and Norway, have a higher cost of living. For your own financial security, you might be better off looking into countries like Malaysia, Argentina, and Indonesia, which have a lower cost of living overall.
+
+For reference, the US dollar is very strong in countries like Colombia, Cambodia, India, Chile, Vietnam, and Costa Rica.
+2. **Move to a place with a tourism relocation incentive program.** Surprisingly, some countries will actually pay you to start a new life there. Some places, like Antikythera, Greece, want to boost their small population. Other places, like Chile, Mauritius, and Ireland, will pay you to start a business there. Contact your local embassy to see how you can get started on your transition.
+Lots of American cities offer relocation packages, too. Places like Lincoln, Kansas offer free property lots, while Tulsa, Oklahoma offers $10,000 to anyone willing to move there and work remotely. Double-check the eligibility requirements for these programs before you plan your move.
+3. **You’ll need a visa to live in most places.** However, some countries have really simple visa requirements, which makes the moving process a lot simpler. Nations like Mexico, Costa Rica, and the Czech Republic have accessible visa options that let you live overseas long-term. Contact your local embassy to find an option that works for you.
+4. **Svalbard, Norway has almost no visa requirements.** Svalbard, while technically part of Norway, is separated from the rest of the continent, and is just below the North Pole. Because of this, the visa requirements are a lot more lax. However, you can’t move to Svalbard with just the clothes on your back—since most of the housing is owned by Norwegian employers, you’ll need a job in order to live in the region.
+To start job hunting in Svalbard, get in touch with different employers from Longyearbyen, or ask the Norwegian Labour and Welfare Administration for more information about getting a job in Norway.
+5. **Costa Rica, Mexico, Panama, and Ecuador are affordable options in Central America.** If you're looking for a fresh start, the monthly cost of living is as little as $1,615 in Costa Rica, $1,590 in Panama, $1,700 in Mexico, and $1,210 in Ecuador. If you don’t mind venturing further south, Columbia is also a viable option, with a monthly price tag as low as $1,030.
+It’s cheap for couples to live in a new country, too! A couple can live in Costa Rica, Mexico, and Columbia for $2,000 a month, and they can settle in Ecuador for $1,650.
+6. **France, Portugal, and Malta are inexpensive European destinations.** Believe it or not, Europe can be extremely affordable—it all depends on where you live. Places like Normandy, Brittany, Toulouse, Montpellier, Lorraine, Alsace, Bordeaux, Burgundy, and Aix-en-Provence are some affordable French towns and cities, while Lisbon, Porto, Alentejo, Beja, and Évora are some budget-friendly Portuguese options. The islands of Malta and Gozo (which are both part of Malta the country) are also great places to settle.
+
+You can live in France for slightly under $2,000 a month, or stay in Malta for under $2,500. Portugal has a monthly price tag of $2,020.
+You and a partner can settle in Portugal for about $2,500 each month, or relocate to France for $2,083. A couple can live in Malta for around $2,500.
+7. **Malaysia is a great option if you’d like to live in southeast Asia.** This country is incredibly affordable; in fact, some people decide to live there full-time and vacation in their birth country instead. Solo travelers can comfortably live in Malaysia for around $1,705 each month, while a couple can stay for a little less than $2,000.
+
+Most people in Malaysia speak English, so you don’t need to worry about learning a new language.
+Cities like Kuala Lumpur and Penang are popular spots for expats.
+Keep in mind that the amount of money you earn in a foreign country might be lower than what you’d make in your origin country, unless you have a steady source of income from somewhere else.
+8. **Get your passport.** If you don’t have a passport, submit an application as soon as you can. Your passport needs to be valid for at least half a year past your departure date; if your current passport will expire soon, stop by your local embassy or consulate to get it renewed.
+9. **Apply for a visa so you can enter the country.** Most countries require that you have some sort of visa, a legal document that lets you stay somewhere for a long period of time. Visit your destination country’s website or stop by their embassy to see what applications and paperwork you need to get started.
+
+Some countries have a really simple visa application process. For example, the Czech Republic has a long-term business visa, while South Korea has a teaching visa that lets you stay in the country as an English teacher.
+
+Before getting a long-term visa, you might need to have a certain amount of money saved in your bank account, or have a job opportunity in the works. Double-check with your embassy to make sure you meet all the necessary requirements.
+Ask your local embassy if the country in question has any long-term, permanent resident visas. Some countries, like Australia, have this option.
+10. **Rent an apartment or home after seeing it in person.** It may be tempting to book your housing before you even step on the plane, but this isn’t a great idea. Online pictures and descriptions don’t always tell the full story. Instead, stay in a hotel or Airbnb when you first arrive, and visit potential homes and apartments in person.
+In-person touring gives you a feel for the neighborhood.
+11. **Contact your bank and credit card companies.** Call your bank to close your account, and check in with your creditors, too. Let them know that you’re moving overseas, so your account doesn’t get flagged or locked in the future.
+12. **Set up a credit card with no foreign fees.** Your old cards might ring up extra fees after you settle in a new country. To be safe, sign up for a card that has no foreign transaction fees before your big move.
+Capital One Venture, Chase Sapphire, Capital One QuicksilverOne Cash Rewards, and Deserve EDU MasterCard are some good options.
+13. **Make copies of important documents.** Scan extra copies of your passport, driver’s license, and credit cards before you move. Give a set of these scans to a trusted friend or family member, and keep another set for yourself. If you ever get robbed, these scans can help prove who you are.
+14. **Apply for permanent residency and citizenship.** As a permanent resident, you can stay in a country for a longer period of time. In certain countries, like the United States and Canada, you can apply for citizenship after being a permanent resident for a few years. The application processes for permanent residency and citizenship vary by country; for specific information, contact your local embassy for help.
+
+For example, to become a Canadian citizen, you need to already be a permanent resident, file all your taxes, reside in the country for 3 of the past 5 years, complete and pass a citizenship exam, and demonstrate your foreign language skills.
+
+Citizenship lets you stay in a country permanently without getting deported. Depending on the country, you might also be able to vote in elections and apply for federal jobs.
+15. **Yes, you’ll need an unlocked cell phone.** While you can bring your old cell phone with you, you’ll have to pay serious roaming fees in the process. Instead, install a local SIM card into your unlocked phone after you’ve moved. This will make your phone bill a lot more affordable.
+You can unlock your current phone, or simply buy a new, unlocked phone.
+16. **Get a work permit or work visa.** Many countries let you apply for short-term work visas via an application. However, to get a long-term work visa, you’ll need to have a job opportunity already lined up. Then, your future employer will “sponsor” you and directly apply for your work visa.
+
+If you already have some type of visa, ask your local embassy if you still need to apply for a work permit visa.
+Ask your embassy if you can apply for a long-term visa after staying in the country on a short-term visa.
+The length of short- and long-term visas may depend on the country you’re moving to. For example, in the United States, temporary worker visas let you stay in the country for a set amount of time, but you could apply to become a lawful permanent resident to stay indefinitely.
+17. **Transfer through an international company.** If you’re part of a larger, international company, the corporation might have business locations in international cities, like Shanghai, Singapore, or London. Ask a supervisor, manager, or HR employee about possible exchange programs—that could be a quick ticket into another country.
+
+Companies like Edelman, Deloitte, and UBS could be great places to start.
+You might have to work at the company for several years before you qualify for any exchange programs.
+18. **Learn a new language.** If you’re moving to a non-English speaking country, try brushing up on your foreign language skills. You’ll definitely stand out more as an applicant if you can speak your new country’s native tongue.
+19. **It can take several years to adjust.** Unfortunately, there’s no magic formula that will make your international move any easier. It’ll take time to really build your roots, especially as you adjust to culture shock, language barriers, and other new challenges. Just take your move one day at a time—things will get easier!
+
+You can meet lots of new people through networking sites like Meetup. Joining a faith community in a new country is another great way to make connections. However, if the faith community in your new home is different from your origin country, you might need to prepare yourself for cultural differences.
+
+Culture shock can be a big challenge at first, especially if you’re feeling homesick. Take some time to explore your new surroundings, but also do some of your favorite activities. Jamming out to your favorite band or taking part in your favorite hobbies might make the transition easier.
+20. **You develop a stronger sense of identity.** In several studies, researchers quizzed a variety of people about their sense of identity. Overall, people who lived abroad had a clearer, more defined sense of themselves than people who didn’t live abroad.
+Having a defined sense of self makes it easier to make clear, productive decisions about your future.
+21. **The cost of living may be cheaper.** In your day-to-day life, extra costs like rent, insurance, healthcare, and other bills can take a toll on your financial stability. Thankfully, many foreign countries are very affordable; in fact, in some places, you can pay for rent, groceries, and medical bills for less than $2,200 each month.
+Healthcare is also way more affordable in many foreign countries, especially if you hail from the United States.
+22. **There are tax incentives if you’re from America.** As an American citizen, you’ll still have to file taxes while living in a foreign country, but you won’t be saddled with extra fees. Instead, take advantage of the “Foreign Earned Income Exclusion” feature on your tax form, which can save you a lot of money in your payout.
+As an American, you might qualify for other tax deductions, like child care, housing, and foreign taxes.
+23. **You’re far from your family and friends.** Chances are, you won’t get to see your loved ones nearly as often, and you might miss special occasions, like birthdays and holidays. While technology can help bridge this gap, it’s definitely not easy leaving your friends and relatives behind.
+24. **It’s hard to find a work-life balance.** Once you’ve settled in a new country, you’ll probably want to go out and explore. However, you might feel a sense of guilt when you step away from your computer or workspace, especially if you rely on freelance work to pay the bills.",wikihow.com,"{""url"": ""https://www.wikihow.com/Start-over-in-a-New-Country"", ""language"": ""en""}"
+How to Accessorize a Red Dress?,"A red dress can be a bold fashion statement. If worn well, it can create a look that is both classic and seductive. When you choose accessories to wear with your dress, stick with simple pieces that add interest and contrast without drawing too much attention away from the dress itself. Keep your red dress the focal point of your ensemble.
+1. **Mix in different shades of red.** Bright red shades can look overwhelming if used in every accessory. Instead, use different shades of red to create contrast while staying within an all-red color scheme. You have a lot of options with red, starting on the lighter end spectrum with pinks and light reds, and ranging all the way into super dark shades like wine and burgundy.
+For instance, you could wear a scarf, shrug or wrap in a shade of red that’s slightly lighter or darker than your dress.
+2. **Wear burgundy flats, heels or boots.** This shade is deep enough to mimic the classic look of black, but offers a subtle hint of color. Try wine-red ballet flats with a simple red dress. With a bold dress, amp up the intensity by wearing deep red patent leather pumps. Try pairing a trendy red dress with burgundy booties in leather or suede.
+3. **Wear jewelry with red gemstones.** Choose pieces set with rubies, garnets or deep red Swarovski crystals. Gunmetal settings create a tough look, while silver and gold settings have classic appeal. If you want to take the monochrome theme even further, choose pieces made of rose gold.
+
+For instance, pair an iconic little red dress with a ruby or garnet pendant on a delicate silver chain. Add drama with a matching cocktail ring.
+Restrict your jewelry to one or two small pieces, and avoid any accessory that looks unnecessarily large. Let your red dress be the focal point.
+4. **Add a belt and carry a purse in the same red shade.** A matching belt and purse in crimson or burgundy leather can add great contrast to your red dress while still creating a classic vibe. Choose a thin belt and smaller purse, like a clutch, so the focus stays on your dress. You can certainly have an ensemble with multiple red pieces, but try to keep the accessories relatively toned down.
+5. **Be the life of the party by wearing primary colors.** Carry a handbag with red, yellow, and blue running through it, and match it with blue shoes or simple yellow earrings. Keep your accessories small and low-key to achieve a funky style without looking too busy. This works well for casual and party dresses, but may be too much for a formal or semi-formal occasion.
+
+Try wearing a short red skirt with a pair of blue heels or flats. Carry a matching blue clutch.
+Make a statement with vibrant yellow pointy-toed heels and matching scarf.
+6. **Look for patterns that include red in them.** This works especially well if the shade of red matches the shade of your dress closely. You could wear a scarf with red and violet stripes, or a sash with an abstract print in red and orange. For a retro vibe, look for polka dotted or paisley patterns with red in them.
+7. **Opt for deep or muted colors over bright hues.** Deep shades, like charcoal gray and midnight blue, add color without looking too flashy. Bright colors may compete with a red dress, and could even create a tacky vibe. Deeper shades may be muted in contrast to the red dress, but they can still add a fun pop of color!
+For instance, throw on a chunky knit scarf and matching lace up ballet flats in deep royal purple.
+8. **Mix in shades of brown for casual and dressy looks.** Try a simple, chocolate brown colored pump matched with a solid brown belt if you’re wearing a formal red dress. For something casual, try earthy brown sandals and oversized brown purse for a bohemian vibe.
+
+For jewelry, look for pendants and earrings that contain brown gemstones like tiger's eye, amber, jasper, or topaz.
+The gemstones can be large, but only opt for one or two statement pieces. The red of your dress should still be the main attraction.
+9. **Wear it with green accessories during the holiday season.** Holiday parties and other related events are the perfect opportunity to mix in some of your favorite green accessories. For instance, you could pair a red sweater dress with deep green pumps and a matching green knit scarf to create a fun, seasonal look at an office party.
+10. **Break things up with a black belt and shoes.** Black is a strong neutral that can hold its ground against a red dress without stealing the show. Wear a thin black belt around your waist to break up the monotony of a solid red smock dress. Finish the look with black tights and black knee-high boots.
+11. **Use black to add a little sexiness to your outfit.** Black can look strong and classy, but the right black accessories can really turn up the heat. Wrap a black lace shawl around your shoulders for an evening look. Carry a matching black clutch with lacy accents. Complete the look with your highest pair of black stilettos or heeled boots.
+12. **Lighten things up with white accessories.** Pairing red with white works really well for casual and retro looks. Give your red summer sundress a retro vibe by wearing white bangle bracelets and white sandals. White sneakers can look great with the right casual red dress, too.
+
+For a 50s pinup vibe, try wearing your red dress with strappy or open-toed white heels.
+
+Tone down a red dress at the office by wearing it with a soft white cardigan.
+13. **Try a black and white pattern.** Patterns create added visual interest, but a simple black and white pattern keeps it subtle. Try a black and white polka dot handbag for timeless appeal, or get a little edgy with a large zebra print shoulder bag. Flats with black and white stripes can look great, too.
+14. **Pull out your vintage pearls to add simple sophistication.** A simple pearl necklace, matched with small pearl earrings, can create a classy, elegant look, especially when paired with a white or cream shoe. Add a pearl cocktail ring for even more glam. To create a 20s look, drape a long string of pearls over the front of the dress, or double the string up for a flapper vibe.
+15. **Choose jewelry with black gemstones like onyx, or even black pearls.** A simple necklace or tennis bracelet adorned with black stones is a good way to add a small trace of black to your outfit. Black diamonds are also popular now, although they are on the pricier side. For a unique yet sophisticated look, wear black pearls.
+16. **Wear a simple gold or silver necklace.** Gold and silver look equally great with red, but too much of one or the other could detract from the dress. For dresses with low necklines, go with a simple and classy gold or silver chain. It creates just enough sparkle to complement your overall look.
+
+Add a little more glamour with a pair of matching drop earrings or ring.
+
+For a sleek, Art Deco look, choose silver jewelry. Try a long silver chain and vintage silver cocktail ring.
+17. **Make a statement with metallic shoes and a matching handbag.** Wear a formal red dress with glitzy gold heels and matching golden clutch. Pair a casual red sundress with silver sandals and oversized silver bag for an informal bohemian vibe. Whether you go with gold or silver, tie the look together by adding a single piece of matching jewelry.
+18. **Go for a two-toned look.** While silver and gold can be used separately for a red dress, mixing the two together can create a look that is both visually interesting and classy. Look for two-toned jewelry, or create the look yourself by layering thick gold and silver necklaces around your neck. Follow through by matching a silver chain belt with a gold shoe, or vice versa.
+19. **Maximize your glitz and glamour with diamonds.** Wear just enough diamonds to add sparkle to your ensemble without competing with your bold red dress. Pair simple diamond stud earrings with a delicate diamond pendant, or wear showcase diamond chandelier earrings and skip the rest of your jewelry altogether.",wikihow.com,"{""url"": ""https://www.wikihow.com/Accessorize-a-Red-Dress"", ""language"": ""en""}"
+Make a guide on how to Find Your Dominant Planet in Astrology.,"Did you know that your star sign isn’t the only thing that can tell you about yourself? In astrology, dominant planets can have an even greater impact on your personality and life experiences than your zodiac sign. These planets shape who you are and can help you learn and grow. We’ve compiled a list of ways you can find your dominant planets using your birth chart and a little intuition.
+1. **Your birthday and time of birth will help you find your dominant planets.** Enter your information into an online birth chart calculator. Make sure you put the exact date and time to ensure you get an accurate chart.
+
+If you don’t know the exact time you were born, ask your parents or look at your birth certificate.
+To find a birth chart calculator, simply search “birth chart calculator” in Google. You’ll have hundreds of options to choose from!
+2. **Your ruling planet is most likely one of your dominant planets.** You must know your rising sign or ascendant to find your ruling planet. The ascendant is on the cusp between the 1st and 12th House on the left side of your chart. The symbol “AC” on the outer edge represents this. The zodiac sign labeled on the cusp is your ascendant sign, and the planet that rules this sign is your ruling planet. Here’s a breakdown you can follow:
+
+
+ Mars
+
+ Venus
+
+ Mercury
+
+ Moon
+
+ Sun
+
+ Mercury
+
+ Venus
+
+ Pluto
+
+ Jupiter
+
+ Saturn
+
+ Uranus
+
+ Neptune
+3. **The angular houses have the most influence on your personality.** The House of Self, House of Home, House of Partnerships, and House of Social Status essentially shape who you are as an individual. Because of this, the planets resting inside each of these houses have a powerful impact on your life experiences.
+
+
+ The House of Self holds your ascendant or rising sign, and the ruler of this sign plays an important part in your outward identity. A planet or group of planets in this house are most likely dominant as they will strongly influence your personality.
+
+
+ The House of Home contains your nadir or immum coeli sign. The planet or planets in this house describe your childhood, family, and emotional safety. Immum coeli is Latin for “bottom of the sky.”
+
+ The House of Partnerships represents how you react to romantic or business-like relationships. On the opposite side of the 1st House, this house contains your descendant. The planet(s) in this house is incredibly influential and impact the qualities you admire in others.
+
+ The House of Social Status is the home of your midheaven, or medium coeli, and is all about work, status, and reputation. Being opposite of the 4th House, the planet(s) placed in this house strongly impacts your role in society. Medium coeli is Latin for “middle of the sky.”
+4. **The Sun, Moon, Mercury, Venus, and Mars orbit closest to the Earth.** Because of this, astrologers believe these planets have the biggest impact on our physical being. The personal planets govern who you are, how you feel, what you think, what you love, and how you handle conflict. If a planet on your birth chart overlaps or touches any one of these planets, it’s most likely a dominant planet.
+
+For example, if Mars is on top of your Sun, Mars is a dominant planet.
+Planets that overlap are said to be in conjunction and are labeled with a 0° on your chart.
+5. **Planets that are directly across from each other are dominant.** Planets are in opposition, often labeled with 180° on your chart, when they are directly across from each other. This represents a polarity or duality that will create tension if broken. Two dominant planets can only create such a powerful bond.
+6. **The characteristics of a lone planet stand out because it’s dominant.** Look closely for isolated planets in all hemispheres of your chart. Planets usually like to hang out in groups and are often clumped together in the same hemisphere, if not in the same house. Having one planet in a single hemisphere can make that planet’s characteristics more influential than if it were in a group.
+
+
+ (7th through 12th House) is actually on the top of your birth chart and represents your public life.
+
+ (1st through 6th House) is the bottom half of your chart and represents your private life.
+
+ (4th through 9th House) is the right half and contains information on how you interact with other people.
+
+ (6th through 10th House) is the left half known as the self-hemisphere.
+7. **Dominant planets will make their presence known.** If you notice any planets making multiple aspects with each other while analyzing your birth chart, chances are they’re your dominant planets. Keep track of your planets by taking notes of which planets have repeated patterns. You can start a tallied list for every time a planet comes up more than once.
+8. **Your personality traits are reflected in your dominant planets.** As a general rule, your dominant planet(s) has the most influence on you and your birth chart. Your personality is governed by its characteristics, and its position in your chart influences your life experiences. Here are some statements you may resonate with because of your dominant planet(s):
+
+
+ You’re a natural leader who people look up to.
+
+ You’re empathetic and nurturing and have quickly changing moods.
+
+ You’re a clever and sociable person who has a lot of niche hobbies.
+
+ You’re often described as artistic and love the pleasures of life.
+
+ You’re a natural go-getter who will stop at nothing to get what you want.
+
+ You’re naturally upbeat and always see the bright side of things.
+
+ Your standards are high, and you like to stick to the rules.
+
+ You’re a spiritual person and are very intuitive.
+
+ You’re naturally spontaneous and are known to rebel.
+
+ You’re often thinking of the bigger picture of life.",wikihow.com,"{""url"": ""https://www.wikihow.com/Find-Your-Dominant-Planet-in-Astrology"", ""language"": ""en""}"
+Write how to Remove a Felony From Your Record.,"Having a felony on your record can cause serious problems even after you’ve served your sentence. Felons may have difficulty finding a job, renting an apartment or getting higher education. You may pay higher insurance premiums or higher interest on credit cards. These issues can be even more difficult to contend with if you never committed the crime in the first place. Fortunately, most states have procedures in place that can prevent these consequences and allow you to move on with your life.
+1. **Understand the difference between a sealed record and an expunged record.** If a criminal record is sealed, it’s hidden from the general public but still exists. Sealed records can actually be unsealed in some instances. Expungement, on the other hand, erases the record permanently. 
+
+If your record is sealed, the felony typically will not appear when someone runs a criminal background check on you, as when you apply for a job or seek to rent an apartment. 
+
+Some states (Illinois, for example) do not allow records of any felony convictions to be either expunged or sealed under any circumstances absent pardon from the governor.
+2. **Make sure the required time has elapsed since your conviction.** All states require you to wait a few years after you’ve served your sentence before you can get your record sealed. During that waiting period, you should go out of your way to avoid any further brushes with the law.
+
+The waiting period may differ depending on the severity of your crime. For example, Massachusetts requires you to wait ten years before applying to have a felony record sealed, compared to five years for a misdemeanor conviction. 
+
+Know when the waiting period starts. In some states you must first complete any period of probation and pay all fines. In other states the waiting period begins the day you’re convicted. Elsewhere it may begin on the day you leave jail. 
+
+In many states, records may be sealed upon request after a certain period of time has elapsed without further review. However, you must maintain a clean record during that waiting period.
+3. **Complete the state's forms.** Documents for sealing your criminal record may be available at a state court or probation office. Legal aid offices may also have the appropriate  forms. 
+You may need to file other documents with the form, such as copies of your criminal record or the final order of conviction.
+4. **File or mail the state forms.** The forms will tell you how to direct them to the right person for review. In some states, petitions to seal records are reviewed by a judge.  In others you can mail them to the probation office. 
+If you have to file your forms with a clerk of the court, expect to pay filing fees ranging from less than a hundred dollars to a few hundred dollars.
+5. **Attend your hearing, if necessary.** Some states require a hearing before a judge or parole board in order to seal your record.  In other states sealing a record is an administrative process requiring nothing from you apart from your signature on the petition. 
+
+You generally don’t have to do anything if your petition is granted. Your records will automatically be sealed, although it may take some time for that to happen.
+If your petition is denied, you’ll be informed of the reasons for its denial, the steps you can take to address those reasons, and when you can reapply to have your record sealed.
+6. **Find out if expungement is available in the state where you were convicted.** Expungement acts to dismiss the felony, almost as though it never happened. Only 16 states allow expungement of a conviction. 
+
+The general public may not know about your expunged felony, but law enforcement agencies and courts still have access to that part of your record. If you’re convicted of another crime after having a prior conviction expunged, the expunged conviction may add to the severity of your sentence. 
+
+Most states don’t allow expungement of serious, violent felonies. 
+
+Some states do not allow you to expunge felonies at all.  If you live in a state where this is true, you will have to work to get your felony reduced to a misdemeanor, and then you could possibly get that misdemeanor expunged.
+Some states allow the expungement of arrests only.  If you live in a state like this, you might not be able to expunge felony or misdemeanor convictions at all.
+Even if you’re successful in getting your conviction expunged, you may still have to disclose it in some instances, such as if you’re applying for a professional license or a job in law enforcement.
+7. **Make sure the required time has elapsed since your conviction.** Depending on the state, you might have to wait several years after your conviction before you can file to have your record expunged.
+
+The length of time you have to wait can depend on several factors, including your age and the severity of the crime. Those factors vary from state to state.
+The waiting period doesn’t start until after you’ve finished all aspects of your sentence. This includes successfully completing any probation period and paying all fines.
+8. **Gather your records.** In many states you’ll have to present police and court records about your felony when you file for expungement. You probably will have to pay fees for certified copies of those documents. 
+You also will need copies of your criminal history and fingerprint records from the arresting police department. In some states, such as Florida, you also must have new fingerprints taken to submit with your expungement petition.
+9. **Complete the required forms.** States have a form, typically called a Motion or Petition for Expungement, to be filed with the court. All you have to do is fill in the blanks. 
+You should consider talking to a criminal defense attorney if you find the forms or process difficult or have problems obtaining the documents or related information. You may be able to talk to someone in the public defender’s office or even the attorney who handled your case originally.
+10. **File and serve your expungement forms.** After you’ve finished filling them out, you need to file your forms with the proper court clerk. Some states also require you to serve the form to district attorneys or law enforcement agencies. 
+
+If the state requires you to serve your expungement papers to law enforcement officials, understand that you cannot do this yourself. The clerk’s office will have a list of local process-serving companies, and you’ll have to use one of those.
+You’ll pay fees to file your expungement request, which usually amount to a few hundred dollars. If your state requires you to serve the forms, there will be fees for that service as well. These fees are nonrefundable. 
+
+When the clerk stamps and files your petition, s/he will give you a docket number and schedule your hearing.
+11. **Appear in court for your hearing.** In some states judges hold expungement hearings, while others use parole boards. 
+
+The hearing may be less formal than a trial, but you should treat it with the same respect. Dress neatly and conservatively, and arrive early with copies of all the documents you’ve filed. 
+
+The judge or parole board must decide if you’ve been successfully rehabilitated, so you may be asked questions about your education, home and family life, financial health, physical well-being, and employment.
+Police officers and district attorneys may attend your hearing to object to the expungement of your record.
+If the judge grants your expungement, you need copies of the signed Expungement Order to deliver to law enforcement agencies. The clerk’s office will let you know where to send them. 
+
+If the judge denies your request for expungement, ask him/her to list the reasons for the denial and to explain what you can do in response. After a period of time, during which you resolve those issues, you may well be able to reapply for expungement.
+12. **Learn if you are eligible for a Certificate of Actual Innocence.** This is a more powerful form of expungement. It not only erases or seals a record but establishes that the record should never have existed in the first place. 
+
+Generally you can file a petition for this certificate if you believe you are innocent of a crime for which you were convicted, and you’ve discovered new and exonerating evidence that wasn’t available at the time of your conviction. 
+
+Certificates of Actual Innocence serve to overturn wrongful convictions. For example, an accused person might be pressured to give a false confession after being unlawfully interrogated. 
+
+Constitutional claims leading to Certificates of Actual Innocence often are brought by nonprofit legal-aid societies such as the Innocence Project or by clinics at law schools.
+13. **Complete a petition.** Forms and instructions should be available at your state appeals court. Legal aid societies also may have forms and information. Which form you need will  depend on whether you’re trying to prove your innocence using biological materials (such as DNA) or by other means.
+
+Unlike petitions for expungement or sealing of records, there is no waiting period to file an actual-innocence petition. 
+
+If you cannot afford an attorney, you may be eligible for the free assistance of one appointed by the court. Do not pursue a Certificate of Actual Innocence without legal representation.
+14. **File the required documents with your petition.** You’ll pay a fee ($50 to $100) for the filing., Along with the petition, you must file copies of any court or police records regarding the conviction at issue. 
+Required documents may include complete transcripts of the proceedings at trial or appeal and complete court records. You’ll pay fees for these documents, which can be expensive, depending on the length and involvement of the trial.
+15. **Have the petition served on the state attorney general.** You cannot serve this document yourself. The sheriff’s office or a private process-serving company of your choice will serve the document and file proof of service.
+16. **Attend your trial.** Unlike expungement or record-sealing hearings, getting a Certificate of Actual Innocence requires a formal trial at the appeals-court level, and you must be represented by counsel. If you cannot afford an attorney, the court will appoint one to guide you through this process.
+17. **Determine if you are eligible for a Certificate of Rehabilitation.** This document certifies that, although you were convicted of an offense, you have since become a productive member of society and should not be penalized any further for your past.
+
+There are strict standards for proving you are rehabilitated, and these standards differ from state to state. Generally you cannot have had any further brushes with the law and must be a responsible and law-abiding member of the community.
+Not all convictions can be cleaned up with a Certificate of Rehabilitation. For example, in California those with convictions of certain felony sex offenses are not eligible.
+18. **Gather any necessary records.** You’ll want to include with your petition any documents that support your claim that you’ve been rehabilitated. 
+For example, if you’ve been working for the same employer since you were released or have earned an associate degree, documentation of these accomplishments should accompany your petition.
+19. **Complete your petition.** Answer all questions on the form completely and honestly. Provide supporting documents to corroborate the statements you make.
+Some states also require letters from witnesses testifying to your character and rehabilitation since your release.
+20. **File your petition.** Your petition for a Certificate of Rehabilitation should be filed at the court or parole board of the county where you live. In some states such as California you may be eligible for an appointed attorney if you can’t afford to hire one to represent you during this process.
+21. **Attend your hearing.** You will have a hearing scheduled in front of a judge who will review your petition and ask you questions about your claim that you have been rehabilitated.
+
+At the hearing, the judge will hear testimony from witnesses about your conduct while incarcerated and while on parole, as well as your subsequent rehabilitation. 
+
+In some states such as California, if you are granted a Certificate of Rehabilitation, it is automatically transmitted to the governor’s office as an application for a pardon. 
+
+Some states such as Ohio may revoke your certificate if you plead guilty or are convicted of a criminal offense after the certificate has been issued.
+22. **Understand that pardons are rare.** To get a pardon, you must request one from the governor of the state in which you were convicted. If you were convicted of a federal crime, the pardon would have to come from the President of the United States.
+
+If you are pardoned, the conviction will remain on your record. However, a notice will be added, stating that you’ve been pardoned (forgiven) for committing the crime. Your civil rights, including the chance to own a firearm and serve on a jury, will be restored. 
+
+Rules and procedures for applying for a governor’s pardon are different from one state to the next. Some require that you complete your sentence, including any probation, and establish that  you’ve engaged in no criminal activity for a prescribed period of time since.
+23. **Complete an application for a pardon.** State parole boards, prisoner review boards, and governor’s offices will normally provide fill-in-the-blank applications for you to complete.  You can ask your local public defender’s office for assistance, although you do not need an attorney to apply for a pardon.
+24. **Send in your application for a pardon.** Your parole board or local court clerk will have information on where to send the application and what documents should be included with it.
+
+There typically is no application fee, although you might have to pay for certified copies of orders or transcripts to accompany the application. 
+
+In many states applications are first reviewed by the state’s parole or prisoner review board. The board then submits its recommendations to the governor’s office.
+Once you apply for a governor’s pardon, you typically cannot follow up on or check the status of your application. You simply wait until you hear back, and that can take six months or more. 
+
+There is no appeal if your application is denied, although you may be able to reapply after a few years.",wikihow.com,"{""url"": ""https://www.wikihow.com/Remove-a-Felony-From-Your-Record"", ""language"": ""en""}"
+Make a guide on how to Make a Reading Nook in Your Room.,"Reading has always been an important part of learning and an enjoyable pastime. Reading nooks provide comfortable, quiet places to retreat to and curl up with a good book. They aren't just for reading, either. A nook is great for drawing, writing, or listening to music. A reading nook is the perfect way to set aside a peaceful spot in your room.
+1. **Find a good spot for your nook, such as a corner, alcove, or a box.** You may find it necessary to rearrange your bedroom furniture. Doing so will open up spaces that are good potential nooks. Pick a spot that's as quiet as possible. You do not want a lot of loud noises, such as a radio or TV, to disturb your peaceful little getaway.
+The corner of a room or a space near a window make great spots for reading nooks. Though natural light is ideal, you could use lamps in the nook if necessary.
+2. **Decide what kind of seating you want to utilize.** Do you want a big fluffy chair that swallows you up? Do you want a chair that you can curl up in? Do you prefer a bunch of pillows on the floor or a beanbag instead? Or do you want a woven bench that doubles as a coffee table and an ottoman?
+Consider how much space you have for seating as well. If you have a lot of room, a chaise lounge will create a luxurious feel. If you don’t have a lot of space, a hanging chair or floor pillows will work well.
+3. **Brighten up your space with light.** Ample light is the perfect way to capitalize on moments of inspiration that might come to you as you read. Find a light that strikes a balance between lighting needs and your level of comfort.
+
+For daytime reading, nothing beats glorious daylight. If it gets too bright, pull across the curtains to prevent the direct sunlight from beaming onto your reading material.
+For reading at night, a simple lamp will do, as long as it is adjustable. Another option is to buy a desk or floor lamp.
+You could also hang a reading light or globe light above the reading nook.
+4. **Make it a place of comfort.** The most important part of a reading nook is comfort. It must be something that appeals to you and encourages you to curl up in it time after time. Think of softness and textures that delight you. Do not use anything that you do not like or that gives you a feeling of unpleasantness.
+
+Surround yourself with the things that make you the most comfortable, such as a plush throw or soft pillows.
+Use colors, patterns and textures that make you feel safe and warm.
+To anchor the nook visually, add a small rug to the space. This has the added benefit of a comfortable place to rest your feet.
+5. **Seclude the reading nook from other parts of the room if possible.** This can be as simple as putting a low dresser perpendicular to one wall to give the impression of division, or it can be as complicated as hanging curtains around the nook to create a canopy. The division will give you a sense of ownership of the nook and keep others from invading your private space.
+
+Treat your nook like a hideaway and keep a snack nearby that’s savory and sweet, like cheddar popcorn with candy corn. Unplug from everything and don’t introduce phone or electronics to your quiet space.
+
+Surround yourself and your personal haven with sweet aromas. Purchase a season-themed candle and place it in your nook to help you further unwind.
+To make the space even more tranquil and absorb noise, hang a tapestry on the wall.
+6. **Start crafting the canopy nook by taking apart the embroidery hoop.** The perfect size for an embroidery hoop is about 23 inches (58 cm) and the hoops can be found at any local store that sells crafts. Take the hoop apart and place its hardware pieces in a baggie to keep them from getting lost while you put the canopy together.
+7. **Slide the curtain fabric onto the embroidery hoop.** You’ll need 3 packages of white 110 in × 68 in (280 cm × 170 cm) curtains. Be sure that the casing seam at the top of your curtains are facing the hoop on its inside. Slide all 6 curtain panels around the circumference of the hoop.
+8. **Secure the hoop back together.** Clamp the 2 ends of the embroidery hoop together by inserting the hardware pieces you previously placed in the baggie. Slide curtains over the hoop’s closure and make sure that the curtains are distributed evenly around the circumference of the hoop.
+9. **Prepare the ribbons that will hang the canopy.** Get a spool of off-white ribbon that’s 1 ⁄2 inches (3.8 cm) x 12 feet (3.7 m). Cut 3 pieces of ribbon about 4 inches (10 cm) long so that the hoop can hang a good distance away from the ceiling. If you want the canopy to hang down even lower from the ceiling, cut the ribbon pieces a little longer.
+
+Spread the curtains and loop the ribbons around the sides of the hoop.
+The ribbons should be looped onto the hoop every couple of panels so that the curtains are even on each side and the access points are more plainly seen.
+
+Tie the ribbons together at the top into a knot.
+10. **Hang a hook from the ceiling, then hang the canopy from the hook.** Hooks are available at most home improvement stores. Hang the knotted ribbon and your canopy curtains over the hook in the ceiling. Spread 2 of the panels to create a door.
+
+Add pillows to your finished canopy or stuffed animals to give the reading nook some personality.
+These reading nooks can also act as a tent around small armchairs in children rooms and nurseries and can be the perfect place to read to your child while they’re in your lap.
+11. **Make sure the closet is perfect to use to create your nook.** If your room is too tight to accommodate a canopy nook, a closet nook is a great alternative. Your closet should have a great size, location, and should be optional for use.
+12. **Prepare your closet for the nook.** Empty the things out of the closet, take out your shelving, wash down your walls, and vacuum the floors. Make a base by constructing a bench seat out of plywood, using lag bolts to secure the seat to the studs.
+13. **Construct some texture in your reading nook.** Install 1 in × 4 in (2.5 cm × 10.2 cm) pine wood boards as paneling three-quarters of the way up the wall. On the right side of the closet, install 2 of those 1 in × 4 in (2.5 cm × 10.2 cm) pine wood pieces on the right side of the closet as 2 floating shelves. Attach the wood to the closet with power grab adhesive glue or finishing nails.
+You can also hang items on the wall, such as a dream catcher or macrame tapestry. Or, frame pages from vintage books or quotes that inspire you to create a mini gallery wall.
+14. **Include a light source.** If the closet has an overhead light, that would work well. If not, add a reading lamp or hang a couple sconces. You could even put up string lights or Christmas lights for a fun, whimsical touch.
+15. **Choose a color theme for your nook.** Paint the remaining quarter above the paneled section with the color of your choice. Stain the wood with wood stain to preserve it and give it more of a polished look. Paint the shelves, borders, and bench white.
+16. **Add personal touches to make the space special.** Place a cushion, a warm throw, and throw pillows on the bench for comfort inside your nook. Put some books up to line the shelves you’ve installed and some books in a couple of wicker baskets for decoration.
+
+For children’s nooks, consider using different toys to help you decorate the space. Include stuffed animals, toy cars, a flashlight, etc.
+
+Create themes centered around favorite novels to add to the reading theme. Include cloaks or wands if you are a big Harry Potter fan or a makeshift Narnia with a snow white color palette and a stuffed lion.",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-a-Reading-Nook-in-Your-Room"", ""language"": ""en""}"
+Make a guide on how to Keep Your Boyfriend in a Long‐Distance Relationship.,"Maintaining a long-distance relationship requires patience, creativity and a lot of trust. Whether your boyfriend is spending a semester abroad, doing an overseas internship, or you're just apart for a few months, you'll likely wonder how to keep your relationship strong.
+1. **Talk once a day.** Every long-distance relationship has its own optimal level of communication, but daily communication is a must for couples separated for more than a few weeks. Whether you prefer text, email, online chat, telephone calls or video chatting, make sure you're sharing your life with your boyfriend. For a romantic option, write an old-fashioned letter and put it in the mail!
+
+Don't share information that might make him jealous or feel left out.
+You might need to schedule daily conversations, or you might decide to keep them spontaneous.
+2. **Trust him.** Being in a long-distance relationship will make every slight or twinge of envy seem larger than it would if you were closer together. If you find yourself obsessively checking his online status updates, or worrying because he doesn't reply to your text right away, it's a good idea to take a step back.
+
+If you're worried he's having a flirtation, the best thing to do is ask him directly. Talk about your concerns, and reassure him of your own fidelity.
+Remember that the way to get around fear in a relationship is to practice honesty.
+3. **Try to recognize when the relationship problem is distance.** Sometimes one of you is bound to get physically lonely for the other person. You miss being around each other. You might feel irritable, restless, or disagreeable. When this happens, usually the main relationship problem is that you're too far away from each other.
+
+Try to express the frustration you're feeling clearly, without bring up past history. Stick to the topic at hand.
+Explain what is bothering you without blaming your boyfriend.
+4. **Be supportive.** With any relationship, it's a good idea to check in with him and see how things are going in his daily life. Be quick to offer encouragement for what he's going through and praise for his accomplishments.
+
+It's fine to ask for his support too. Including him in your life will remind him that he's important to you.
+You can continue to work through problems together. Sometimes spending some time apart can help strengthen this aspect of your relationship.
+5. **Learn to have fun without him.** If you're miserable, you'll likely sabotage your relationship with your boyfriend. Relationships are easier to maintain when you're feeling happy and confident. It's easier to be patient when you're busy doing things you enjoy - like spending time with girlfriends, joining a club, or taking a new class at the gym.
+
+Share your new activities with your boyfriend when you talk. Make sure he knows you're happy, not moving away from him.
+If you're spending time in new places he's never been, send him plenty of photos so that he knows where you are.
+6. **Do things together.** Even if he's far away, you can find ways to enjoy your shared interests. For example, maybe you can watch a favorite television show or movie at the same time, while talking on the phone or texting. Schedule date nights where you plan to ""share"" a meal and movie, and enjoy longer conversations.
+
+You can continue to feel connected as a couple, even though you may be far apart.
+Scheduling date nights will help him know that this relationship is a priority in your life.
+7. **Send him treats.** Sending him special things that he might miss from home will let him know you're thinking of him. Texting nice notes without expecting a response might cheer him up. Sending photos of yourself with your mutual friends can remind him of your connection. Be creative!
+
+Don't overwhelm him with these treats. For example, if he's gone for 3 months, sending no more than 1 per month might be a good number.
+Getting something tangible through the mail will remind him that your relationship is real, even though you're apart.
+8. **Know when you'll be together again.** If he's spending a semester abroad, make a plan to visit him if you can. If you're apart for the summer, maybe you can make a special plan for July 4th. If you'll see him at the end of his internship, plan a special day together to welcome him home.
+
+Knowing when you'll see each other again can help you both feel more secure in the long-distance relationship.
+Focusing on the time you'll spend together, rather than the time you're spending apart, will help you be more positive.
+9. **Celebrate the special days together.** Even if you can't physically be in the same room, you can continue to celebrate the special events of your life together. Perhaps you're celebrating the anniversary of your first kiss, or your first date. Choosing to include your boyfriend in your birthday plans even though he's miles away will help him feel closer to you.
+
+Keep a calendar with your special dates marked.
+Consider sharing an online calendar with each other. Do not be afraid to remind of yourself if you really care about this person.",wikihow.com,"{""url"": ""https://www.wikihow.com/Keep-Your-Boyfriend-in-a-Long%E2%80%90Distance-Relationship"", ""language"": ""en""}"
+How to Litterbox Train Your Rat?,"Litter box training a pet rat has many advantages. If your rat eliminates in the same spot in the cage, this will make it easier to remove droppings and urine from the cage. To litter train a rat, set up the litter box in the part of the cage where your rat tends to eliminate. Praise your rat when you see it using the litter box. Once the rat is trained, maintain a clean litter box so the rat continues to use its litter box.
+1. **Select the proper container for a litter box.** You want to make sure your rat can comfortably climb in and out of a litter box. Pick a container fairly low to the ground. It should also be wide enough that your rat can fit inside easily.
+
+It's best to purchase a litter box that can attach to the side of the cage. This way, the rat can't move the box around. You can buy one online or at a local pet store.
+If you don't want to purchase a box, you can use something like a small Tupperware container instead.
+2. **Place the box in the right location.** Observe where your rat typically goes to the bathroom. Rats usually urinate and defecate in a particular corner. Place the box near this space, as this encourages the rat to use the box.
+If you have multiple rats, you may find urine and droppings in multiple places in the cage. Use more than one litter box, setting each box near the places you typically find urine and droppings.
+3. **Select a material to use in the litter box.** You want a material different from the rat's regular bedding. This will signify the box is to be used for something different than day-to-day activity. At a local pet store, browse the variety of rat bedding. Choose a type of bedding you do not use in your rat's main cage. Fill the litter box with this bedding.
+4. **Make the litter box dirty.** Rats may be initially confused and standoffish about the litter box. To make sure they know what it's for, collect droppings from the cage. Put them in the litter box. The rats will smell the droppings and go towards the litter box when they need to eliminate.
+Make sure to wear gloves when handling rat droppings. Wash your hands afterwards.
+5. **Praise your rats for using the litter box.** While you can't watch your rat all the time, observe it when you can. When you see your rat using the litter box, offer praise. You can also offer a small treat as a reward.
+
+Be as consistent as you can. Reward the rat each time you see it using the litter box.
+With time, you should find less and less droppings outside the box.
+6. **Discourage the rats from eliminating outside the litter box.** You do not want to yell at or punish a rat for eliminating outside the litter box. The rat will not understand why it's being scolded and this will only create tension. However, correct the rat gently when you see it going outside the box.
+
+Do something to distract the rat. Simply try something like clapping your hands and saying ""No"" in a firm voice.
+Make sure not to raise your voice when saying ""No.""
+7. **Be vigilant about keeping the rest of the cage clean.** Your rat needs to understand there is a clear difference between its living space and its bathroom space. This way, it is less likely to eliminate outside the litter box. Make sure to clean up droppings and wet spots as soon as you see them.
+When first litter training your rat, spot clean the cage a few times a day. As your rat gets more used to using the litter box, you can go back to a regular cleaning schedule.
+8. **Place some droppings in the litter box.** If your rat is really struggling to learn, remind it what the litter box is for. When spot cleaning, dump some of the waste you collect into the litter. This will help your rat understand he should eliminate inside of the box.
+9. **Maintain a clean litter box.** Once your rat is eliminating in the box consistently, keep it clean. Like cats, rats may stop using a dirty litter box. Once a day, dump out the litter box and put down a fresh layer of bedding.
+10. **Use multiple litter boxes for a cage with many levels.** Some rat cages are very large and have multiple levels. If your rat has this kind of cage, it's unlikely to go up or down stairs when it needs to use the bathroom. Therefore, keep a litter box on each level of the cage.
+11. **Change the litter box size as needed.** If you started litter training your rat when it was a baby, it will eventually grow out of its box. A litter box needs to be big enough that your rat can comfortably fit inside. As your rat grows, swap out the litter box as needed.",wikihow.com,"{""url"": ""https://www.wikihow.com/Litterbox-Train-Your-Rat"", ""language"": ""en""}"
+Write how to Test an Ignition Coil.,"The ignition coil, a vital component of any vehicle's ignition system, is responsible for providing electricity to the spark plugs. When a vehicle will not start, misses often or stalls frequently, its ignition coil may need replacement. Luckily, a relatively quick, simple test can determine whether the ignition coil is functioning properly and thus whether a trip to the auto parts store or mechanic's garage is warranted. See Step 1 below to get started!
+1. **Turn the vehicle off and open the hood.** As with most types of  vehicular maintenance, you'll want to begin the test with the vehicle in park and with the engine off. Open the hood to locate the ignition coil. Though its precise location may vary from vehicle to vehicle, generally, it is located near the fender or bolted to a bracket fairly close to the distributor. Note that in vehicles without a distributor, the spark plugs will be connected directly to the coil.
+
+One sure-fire way to find the ignition coil is to locate the distributor and follow the wire that does not connect to any spark plug.
+Before beginning, it's very wise to ensure you're wearing safety goggles or other eye protection and that you have access to insulated tools (especially pliers) to protect from electric shock.
+2. **Remove one spark plug wire from its plug.** Next, remove one of the spark plugs' wires from the plug itself. Usually, these wires run from the distributor cap to each of the spark plugs individually. To prevent injury, be very careful when working with your vehicle's electrical system - use gloves and insulated tools at all times.
+
+If your vehicle has been running for a while, its internal components are likely to be very hot. A car that has been driven for as little as 15 minutes can heat the engine to around 200 degrees. Allow the car to sit and cool for an hour to prevent significant injury.
+To save time and avoid potentially damaging your spark plug, consider using a spark plug tester instead. Instead of attaching the spark plug back to the wire, attach the spark plug tester to the wire. Ground the alligator clip. Then skip ahead and have your friend crank the engine, watching for sparks in the tester's gap.
+Using a spark plug tester also means you won't expose your combustion chamber to debris.
+3. **Remove the spark plug using a spark plug socket.** Once you've removed the spark plug wire, remove the spark plug itself. This is easiest with a specialized socket wrench called a spark plug socket.
+
+From this point forward, be careful not to let anything drop into the empty hole left where your spark plug was. Leaving debris in this hole can cause damage to the engine as the vehicle runs and, since removing anything from this hole can be a big pain, it's best to take preventative care to ensure nothing of the sort happens.
+Cover the cavity with a clean rag or towel to prevent debris from entering the combustion chamber.
+4. **Attach the spark plug back to the spark plug wire.** Now, carefully reattach the spark plug to its wire. You should be left with a spark plug that's connected to the distributor but not seated in its ""hole."" Handle the spark plug with insulated pliers to avoid the possibility of electric shock.
+5. **Touch the threaded portion of the spark plug to any exposed metal in the engine.** Next, maneuver your spark plug (wire still attached) so that the threaded ""head"" of the plug is touching some metal part of the engine. This can be virtually any sturdy metal part of the engine block - even the engine itself.
+Again, hold the spark plug carefully with insulated pliers (and, if possible, gloves). Don't risk electric shock in the next few steps by neglecting this simple safety measure.
+6. **Remove the fuel pump relay or fuse.** Before you crank the engine to test the spark plug, you must disable the fuel pump. When this is done, the engine will not start, allowing you to test the coil for spark.
+
+Failing to remove the fuel pump relay means cylinder being tested will not fire because there is no spark plug. It will, however, still be flooded with fuel, which may cause serious damage.
+Check your manual to locate the fuel pump relay.
+7. **Have a friend ""crank"" the engine.** Get a friend or assistant to turn the key in the vehicle's ignition. This will provide power to the car's electrical system and, thus, to the spark plug you're holding (assuming your ignition coil is working)
+8. **Look for blue sparks.** If your ignition coil is working properly, when your friend cranks the engine, you should see a bright blue spark jump across the spark plug gap. This spark will be clearly visible in the daylight. If you don't see a blue spark, your ignition coil is probably malfunctioning and needs replacement.
+
+
+Orange sparks are a bad sign. These mean that the ignition coil is supplying insufficient electricity to the spark plug (this can be for any number of reasons, including cracked coil casings, ""weak"" current, faulty connections, etc.).
+The final possibility you may observe is that no spark occurs. This is usually a sign that either the ignition coil is completely  ""dead,"" that one or more electrical connections are faulty, or that you've done something wrong in your test.
+9. **Carefully re-install the spark plug and re-connect its wire.** When you've concluded your test, ensure the vehicle is turned off before essentially repeating the preparatory steps above in reverse order. Disconnect the spark plug from its wire, re-insert it into its hole, and re-connect the wire.
+Congratulations! You've completed your ignition coil test!
+10. **Remove the ignition coil from the vehicle.** The test above isn't the only way to determine whether the ignition coil in your vehicle is functioning as it should. If you have access to a piece of electrical equipment called an ohmmeter, which measures electrical resistance, you can measure the effectiveness of your ignition coil in a definitive, quantifiable way, rather than in the somewhat subjective way described above. However, to begin this test, you'll need to remove the vehicle's ignition coil so that you can easily access its electrical terminals.
+Refer to your service manual for precise instructions on removing your ignition coil. Usually, you'll need to disconnect it from the distributor wire, then unscrew it from its mounting with a wrench. Ensure your vehicle is turned off and has had a chance to cool before beginning this process.
+11. **Find the resistance specifications for your ignition coil.** Every vehicle's ignition coil has its own unique specifications in terms of the electrical resistance within the coil. If your coil's actual resistance levels fall outside of these specifications, you'll know that your coil is damaged. Usually, you'll be able to find the resistance specifications unique to your vehicle by consulting your service manual. However, if you can't find it here, you may find success by contacting your dealership or by searching online vehicular resources.
+Generally speaking, most automotive coils will have a resistance reading of about .7 - 1.7 ohms for the primary winding and 7,500 - 10,500 ohms for the secondary winding.
+12. **Position the leads of the ohmmeter on the poles of the primary coil.** The distributor will have three electrical contacts - two on either side and one in the middle. These may be either external (jutting out) or internal (sunken in) - it makes no difference. Turn on your ohmmeter and touch one lead to each of the outer electrical contacts. Record the resistance reading - this is the resistance of the coil's primary winding.
+Note that some newer models of ignition coil have contact configurations that differ from this traditional arrangement. Consult your vehicle's manual for information if you are unsure which contacts correspond to the primary winding.
+13. **Position the leads of the ohmmeter on the poles of the secondary coil.** Next, keep one lead on one of the outer contacts and touch the other to the central, inner contact of the ignition coil (where the main wire to the distributor connects). Record the resistance reading - this is the resistance of the coil's secondary winding.
+14. **Determine whether the readings you recorded fall within your vehicle's specifications.** Ignition coils are delicate components of a vehicle's electrical system. If either the primary or secondary windings are even a little outside of your vehicle's specifications, you'll want to replace your ignition coil, as your current one is likely damaged or malfunctioning.",wikihow.com,"{""url"": ""https://www.wikihow.com/Test-an-Ignition-Coil"", ""language"": ""en""}"
+How to Change Your Lifestyle?,"Improving your lifestyle can seem like an impossibly lofty goal. Changing everything about your life all at once is probably not realistic, but there are lots of small changes you can make to improve your physical, emotional, and mental well-being, and to enjoy your life more. Start small by making one or two changes at a time. Before you know it, you'll have the lifestyle you've always wanted!
+1. **Eat healthy.** You may be overwhelmed by all of the latest fad diets, but eating healthy is really not all that complicated! Try incorporating a variety of fruits, vegetables, whole grains, low-fat dairy products, lean proteins (including fish, chicken, legumes, and nuts), and healthy fats (including olive oil, salmon, and avocados) into your diet. Avoid processed foods, salty foods, added sugar, and fatty foods as much as possible.
+
+Talk to your doctor about specific dietary changes you should make based on your personal and family history.
+Your diet can also affect your mental health. Fruits and vegetables are thought to increase feelings of positivity, while fats and sugars are linked to feelings of depression.
+2. **Exercise.** Regular exercise is a crucial component of a healthy lifestyle. Try to include at least 150 minutes of moderate aerobic exercise (like brisk walking) or 75 minutes of intense aerobic exercise (like running or dancing) into your weekly schedule. You should also incorporate periodic strength training to help tone your muscles.
+
+In addition to improving your physical health, regular exercise can also decrease symptoms of depression.
+
+Staying active is much easier if you find an activity that you genuinely enjoy. Try several new sports or exercise classes until you find something you really want to do.
+
+Having an exercise buddy can also help keep you on track.
+3. **Take simple steps to lose weight.** If you are overweight, there are a few really easy things you can do to lose a few pounds, which can add up to major health benefits. Try keeping healthy snacks like fruits and vegetables in your house for those times when you get the urge to munch between meals. You should also try to be aware of your motivations for eating. If you eat because you're bored or sad, try finding other ways of coping with these feelings, like going for a walk.
+4. **Reduce your alcohol intake** Alcohol is fine in moderation, but too much can cause serious health problems like high blood pressure, high cholesterol, stroke, and heart failure. Stick to no more than one serving per day if you are a woman or two if you are a man.
+5. **Get enough sleep** Lack of sleep can cause you to feel tired and unproductive throughout the day, which may prevent you from feeling good and from accomplishing your goals. Try to go to bed a bit earlier so you can face the day rested and energized.
+If you have trouble falling asleep, try going to sleep and waking up at the same time every day, even on weekends. Avoiding caffeine and television before bed can also help.
+6. **Quit smoking** If you're a smoker, you can dramatically decrease your risk of developing several serious diseases just by quitting. One year after you quit, your risk of developing heart disease will have been cut in half.
+
+No matter how you plan on quitting smoking, support is crucial. Find a friend to lean on during the process or join a support group.
+
+It will be very helpful to avoid places where others smoke and to spend as much time as possible in locations where smoking is not allowed. Being away from temptation can help you get through the cravings.
+7. **Get a massage.** Help yourself unwind and get rid of muscle aches by treating yourself to a massage every now and then. The muscles in the neck tend to get especially stiff!
+Applying gentle pressure to the third eye and the pressure points on the feet can also do wonders for your overall health and well-being.
+8. **Get checked for nutrient deficiencies.** If you're constantly feeling tired and foggy despite changes to your lifestyle, your body may not have enough of an essential nutrient, like vitamin D. Getting tested involves a simple blood test. If you are found to have a vitamin D deficiency, you can improve your symptoms by increasing your sun exposure or taking supplements.
+
+There are not a lot of clear or confirmed studies about the benefits of nutrient replacement, so it may not work for you.
+Other common deficiencies that can lead to fatigue include B vitamins, magnesium, and antioxidants.
+Talk to your doctor about how to increase your intake of any nutrients you are lacking. Treatment may include supplements or dietary changes.
+9. **Reduce stress** Stress is incredibly bad for your mental health, so commit yourself to reduce stress however you can.
+
+The first step to reducing stress is to pay attention to the things that trigger it. Once you understand what causes you stress, you can decide how to react to it. In some cases, you may be able to avoid your triggers by staying away from certain people or not overcommitting yourself.
+If you can't avoid your triggers, consider managing your stress by incorporating yoga, tai chi, massage, or deep breathing exercises into your daily routine. Exercise, even something as simple as walking, can also help reduce stress.
+10. **Let go of the past** No matter what happened in your past, dwelling on it will only decrease your quality of life in the present. If you have trouble living in the moment, try deep breathing exercises or meditation to help ground you.
+
+This doesn't mean you should block out the past. It's important to acknowledge and learn from it, but you need to move forward.
+Be sure to accept any personal responsibility you may have for whatever happened in your past. Continuing to blame others will not allow you to truly let go.
+If someone hurt you in the past, it's important to forgive, even if you never reestablish a relationship with that person. If you did something bad in the past, you must forgive yourself as well.
+Stay focused on the present. If negative thoughts about your past enter your mind, try reminding yourself that the past is the past and now you are focusing on the future. Saying this aloud may be helpful.
+11. **Set goals** If there is something you want to achieve, it's a great idea to set goals for yourself. Just make sure they are attainable goals. You will stay much more motivated and focused on the big picture if you reward yourself for making small accomplishments along the way.
+12. **Come up with a motivational mantra.** Instead of focusing on the negative aspects of your life, try to stay focused on all of the positive things you want to accomplish. To stay on track, repeat a mantra to yourself, such as, ""I am working to improve my life"" whenever you start to feel overwhelmed with negativity.
+
+Be sure to acknowledge all of the small improvements you make. They don't all have to be drastic changes!
+You can also use a mantra when you are faced with situations over which you have no control. Try something like, ""There is nothing I can do but make the best of this.""
+13. **Be thankful** When life has you down, try thinking about everything you have to be thankful for. It might be a loving family, a great job, or the world's best dog. Reminding yourself of these great things in your life will help keep you positive in the worst of times.
+Consider making a list that you can look at when you're feeling down. You can challenge yourself to add one new item to the list every day. You might be surprised by just how much you have to be thankful for!
+14. **Appreciate the wonders of the world.** Whether you're able to travel to see the world's most spectacular sites or you can just manage to see the local wonders, take some time to admire the world!  Looking at awe-inspiring landscapes is a proven way to boost your mood.
+If you can't get out to see any natural wonders, at least look at some pictures. This can have a similar effect.
+15. **Bond with your pet** Another proven way to reduce stress and improve your mood is to pet your dog! This can even improve your physical health.
+If you don't have a pet, even petting a stuffed animal can give you a serious mood boost. Or try volunteering at an animal shelter or asking a friend if you can come over and play with their pet.
+16. **Smile more** The simple act of smiling can improve your own mood and those of everyone around you. Try it even when you aren't feeling particularly happy, and you might just find that all of your troubles seem less important.
+17. **See a professional.** If you are struggling with a mental illness like depression, it's important to get the help you need. Diet and exercise may improve your symptoms dramatically, but you may also need to see a mental health professional or join a support group to really improve your lifestyle.
+18. **Create and stick to a budget** It may not sound very enjoyable, but learning how to  manage your money can make your life so much easier! Take some time to assess your income and expenses. Look for ways you can trim the fat and put some money away so you don't have to worry if an emergency comes up.
+
+Start a savings account if you don't already have one. Setting up automatic transfers from your checking account to your savings account will make it much easier to stick to the habit of putting money away.
+Don't deprive yourself of everything you enjoy just to save money. Instead, look for small things that you won't miss that much that end up costing you a lot of money over time. Premium television channels that you rarely watch are a great example.
+19. **Stay connected with friends and family.** When life gets busy, it's easy to fall out of touch with friends and loved ones. Having strong social connections increases your sense of happiness, so it's important not to let these connections deteriorate.
+
+Reach out to old friends and let them know you'd like to spend time together.
+Try designating chunks of time for social engagement, whether it's going to a party or having lunch with a close friend.
+Consider joining clubs or groups that will allow you to participate in a social activity on a regular basis. If it is incorporated into your regular schedule, it might be easier to stick to.
+20. **Nurture your romantic relationships.** If you have a romantic partner, it's critical to invest time into maintaining the health of the relationship. A healthy relationship can do wonders for your emotional well-being, but an unhealthy one can have the opposite effect.
+Openness is crucial to successful relationships. If you have a hard time opening up with your partner, start small by making a point of telling him or her about the things you did today and why you did them, or alternatively about how you are feeling and why. The more you practice, the more open you will naturally be in your relationship.
+21. **Find a hobby** Try to develop an interest in at least one hobby, and then commit yourself to pursuing it on a regular basis. Incorporating something you love into your daily routine is a great way to increase your overall happiness.
+22. **Stimulate your mind.** Keep yourself sharp and engaged by regularly challenging your brain. You can do this by reading books, doing puzzles, or even engaging in stimulating conversations.",wikihow.com,"{""url"": ""https://www.wikihow.com/Change-Your-Lifestyle"", ""language"": ""en""}"
+How to Lighten Red Hair?,"Whether you naturally have red hair or you’ve dyed your hair a red color, if you think the color looks too dark, your red hair might not be right for you anymore. Lightening your hair is the first step to achieving your desired look, but what's the best way to do it? You actually have multiple options, including using bleach, hydrogen peroxide, or lemon juice. We've broken down each method below to help you lighten your red hair and achieve a color that you love.
+1. **Mix a 1:1 ratio of 10 volume developer and bleach powder.** Start with 4 tablespoons (59 mL) of developer and 4 tablespoon (59.1 ml) (56 g) of bleach powder in a plastic bowl. Mix them together with a hair dye brush until they form a smooth paste.
+
+You can find bleach powder and developer at most beauty supply stores.
+Use a different strength developer based on how dark your hair is and how light you want it. For example, if you are starting from deep red and want to move to super light red, choose a 30 or 40 volume developer. If you are wanting to only move 1 to 2 shades lighter, stick with a 10 volume developer.
+2. **Add the bleach to 2 tablespoons (30 mL) of clarifying shampoo.** Pick a harsh shampoo that strips your hair of its natural oils to remove the color better, like a clarifying or dandruff shampoo. Pour in some of the shampoo and mix it in with the bleach and developer mixture.
+
+Adding shampoo makes the bleach mixture easier to put on your hair.
+Test the bleach on a strand of your hair before applying it to your whole head.
+3. **Wet your hair in the shower or sink.** Make sure your whole head is fully damp and your hair is wet from roots to ends. Use cold water to protect the health of your hair and close up the cuticles as much as possible.
+4. **Put on gloves to protect your hands.** Even though the bleach is diluted, it can still irritate your skin. Use rubber or latex gloves to protect your hands and keep your skin safe.
+You can pick up gloves at the beauty supply store when you buy your bleach and developer, or look for them at any home goods store.
+5. **Rub the mixture into your hair, starting with the ends.** Keep the bowl of your bleach mix near you as you work. Put on gloves to protect your hands and rub the mixture into your hair from the ends up to the roots. Make sure you cover your entire head as best as possible.
+
+Bleach can cause skin irritation if you touch it with your bare hands.
+
+The roots of your hair get hot from the heat of your scalp, so if you put bleach on them first, they will get lighter than the rest of your hair.
+6. **Let the mixture sit for 10 to 30 minutes.** You may be able to see your hair lighten as you watch it sit. Keep your hair uncovered so that it doesn’t get too hot and check on it after 10 minutes. If it still isn't light enough, leave it on for another 20 minutes.
+Using a bleach wash may lighten your hair 1 to 2 shades, depending on how dark it is.
+7. **Rinse your hair with cool water to get the bleach out.** Cold water is less damaging for your hair and will close up your cuticles to keep the red color in. Make sure all of the bleach is out, but don’t use any shampoo as you rinse.
+Use conditioner on your hair after you rinse it to add some moisture back in after drying it out with bleach.
+8. **Mix baking soda and hydrogen peroxide in a plastic bowl.** Put 1 cup (128 g) of baking soda and 3 tablespoons (44 mL) of hydrogen peroxide into a bowl mix them together with a spoon until they form a paste. The mixture may fizz up as you start mixing it, but that’s okay.
+
+Hydrogen peroxide is a natural lightener. Mixing it with baking soda forms a paste that can sit on your hair to lighten it.
+Keep hydrogen peroxide away from your eyes to avoid irritation.
+9. **Brush the mixture onto your hair with a hair dye brush.** Start with the ends of your hair and use a hair dye brush to work up to the roots. Cover your hair as evenly as possible so that it lightens without any patches.
+You can also use gloves to protect your hands and put their mixture on with your fingers.
+10. **Let the mixture sit for 30 to 60 minutes.** Do not let the mixture sit on your hair for longer than 1 hour, or it could damage your hair. Check on your hair after 30 minutes to see if it’s light enough. If not, leave it on longer and keep checking it every 10 minutes.
+11. **Rinse your hair out with cold water.** Make sure you remove every bit of the baking soda mixture from your hair so that it stops lightening. Use cold water to close your hair cuticles and protect the lighter red color.
+Depending on how dark your hair is, this method could lighten it 1 to 2 shades.
+12. **Mix 1 US tbsp (15 mL) of lemon juice with 3 US tbsp (44 mL) of conditioner.** Use a plastic bowl that you can take into the bathroom with you. Mix your ingredients together until the lemon juice is fully incorporated with the conditioner.
+
+Lemon juice is acidic so it is a natural lightener. Mixing it with conditioner helps to protect your hair and add moisture back in.
+You can use store-bought lemon juice or squeeze juice from a lemon for a fresh option.
+You can also use coconut oil instead of conditioner.
+13. **Wet your hair in the sink or the shower.** Make sure your entire head gets fully soaked and that your hair is wet from the ends to the roots. You can wash your hair with your normal shampoo if you’d like to.
+14. **Apply the mixture with your hands from the ends to the roots.** Pick up globs of the conditioner and start rubbing them into your hair from the bottom up. Make sure your entire head gets covered, including the back and your roots.
+Sit outside with the lemon juice in your hair if it’s sunny out. The UV rays will make the lemon juice work faster.
+15. **Rinse out your hair with cold water after 10 minutes.** Lemon juice is fairly acidic, so it doesn’t need a long time to work. Use cold water to protect your hair health and smooth down your cuticles.
+Make sure you rinse out all of the lemon juice so that the acidity doesn’t damage your hair.
+16. **Keep applying the lemon juice for about 2 weeks every day.** Try not to use the lemon juice for longer than 2 weeks to prevent damage to your hair. Once your red hair is light enough, you can stop using the lemon juice mixture.
+Lemon juice can lighten your hair 1 to 2 shades over time.",wikihow.com,"{""url"": ""https://www.wikihow.com/Lighten-Red-Hair"", ""language"": ""en""}"
+How to Deal With Hypochondria?,"Hypochondria is when a person, as a result of misinterpreting their normal bodily sensations or minor bodily complaints, believes they are suffering from a serious illness. It is no longer an official diagnosis in the DSM-5. Instead, people presenting with ""hypochondria"" may be diagnosed as having either illness anxiety disorder or somatic symptom disorder.  If left unchecked, hypochondria can be very damaging to your quality of life. With proper planning and care, you can prevent that from happening.
+1. **Seek therapy.** Get help with a qualified mental health professional who can help you to work through your problems. People with hypochondria sometimes have underlying anxiety issues or depression that, if treated, might help the individual overcome their fears of illness. A therapist can also help you to determine the cause of your fears and work through them in a safe environment.
+
+To find a qualified psychologist, try this site: http://locator.apa.org/
+
+A therapist can help you by using different therapy styles, such as cognitive behavioral therapy.
+2. **Check your beliefs.** One cause of hypochondria is a misunderstanding about how bodily sensations work and/or how pain signals work. This misunderstanding, or lack of knowledge, can lead people to misinterpret bodily signals and view them as more serious than they actually are.
+So, ask yourself how much you have learned about the body and brain in your education. If you haven't learned much as part of your education so far, one way to help you overcome hypochondria may be to learn about basic bodily sensations.
+3. **Educate yourself about normal bodily sensations.** Learn about normally occurring bodily sensations so you don't become scared that you are seriously sick when you experience them. It can be helpful to ask friends and loved ones what types of experiences they feel sometimes.
+
+For example, you might ask whether your friends have ever felt a heart palpitation (e.g., a fluttering of the heart of a feeling of the heart skipping a beat). You will likely find that many of your friends and loved ones have experienced this before, because heart palpitations are common.
+
+In addition, you could use this resource, which shows the kinds of sensations people typically feel when they experience different emotions: https://www.pnas.org/doi/full/10.1073/pnas.1321664111
+4. **Reduce sensation checking.** You may find yourself thinking a lot about your bodily sensations in order to detect illness. Make a week long plan to reduce the number of checks you allow yourself gradually so that by the end of the week you are only checking your sensations a couple times a day or less.
+For example, on the first day, you might allow yourself to check your sensations 30 times, on the second day you might reduce this to 22 times, on the third day 14 times, and continue to reduce that number over the rest of the week.
+5. **Stop looking for reassurance.** If you ask your friends and family to reassure you that you are not sick and this doesn't alleviate your worry, it may be best to stop engaging in this behavior. This is because it can backfire and cause you to actually worry even more.
+
+This is because you may ask for reassurance more and more often in an attempt to get some benefit from it in the form of reduced anxiety, which just keeps your worries front and center in your mind.
+If your loved ones are constantly asking you how you are doing and their checking in on you is disrupting your attempts to get your illness anxiety out of your mind, kindly let them know this.
+You might say ""I truly appreciate that you are concerned about me and that you care but I'm trying to think less about my concerns about illness, so it would be really helpful for me if you checked in on me only one day per week.""
+6. **Try progressive muscle relaxation.** An effective way to reduce stress and increase well-being is a technique called progressive muscle relaxation. This may help you reduce your levels of anxiety more broadly, and your illness anxieties in particular. To perform progressive muscle relaxation: 
+
+Set aside 15 quiet minutes for yourself.
+Close your eyes and relax your body.
+Apply tension to a specific muscle group by flexing/squeezing it for five or so seconds. Be careful not to squeeze too tight and hurt yourself.
+Quickly relax the tensed muscle group while exhaling your breath.
+It is very important to focus intently on the difference in feeling between the tensed muscles and the relaxed muscles.
+After staying in this relaxed state for around 15 seconds, repeat the whole process with other muscle groups.
+7. **Consider medication.** Although medications are not typically prescribed directly for hypochondriasis, hypochondria tends to be associated with depression and/or anxiety disorders, which there are medications for. These medications may then indirectly improve symptoms of hypochondria.  If you think you may benefit from treating depression and/or anxiety, explain the situation to your doctor.
+
+Your doctor may decide to prescribe a Selective Serotonin Reuptake Inhibitor (SSRI) to help you.
+Be sure to always consult with your doctor before starting, stopping, or changing how you take a medication.
+8. **Keep busy.** If you're prone to hypochondria, don't give yourself time to think about whether or not you have a serious illness. Instead, keep your mind busy with tasks and goals you set for yourself. Studies have in fact shown that busy people tend to be happier than their non-busy counterparts.  If you are having trouble staying busy, you could:
+
+Donate your time to charity.
+Start a new hobby such as painting or sewing.
+Play video games or watch an episode of your favorite TV show.
+Take on an extra part-time job.
+9. **Avoid symptom checking on the internet.** Checking out your symptoms on the internet will only reinforce your fears and make you more scared. Symptoms are often highly non-specific and may mean any number of things; typically, the most common causes of whatever symptoms you have will be what you have because, well, it is statistically the most likely. Yet, if you spend time scouring the internet for what every little head pain might mean you may jump to the wrong conclusion.
+For example, there are a number of causes of headaches, most of them are overall harmless. Yet, if you read about brain tumors and headaches you will probably just scare yourself. Again, the chances of your headache indicating a brain tumor is extremely low.
+10. **Schedule time to worry.** Don't try not thinking about it. The more you try to not think about something, the more you think about. Instead, schedule 30 minutes each day, when you're in a good state of mind and fairly relaxed, to walk yourself through all your symptoms and analyze both rational and irrational possibilities. 
+You may have to change around the time for awhile to find the best fit for you. For example, may it is best for you to worry in the morning so you can get on with your day. Or, maybe your worrying thoughts build up over the course of the day and you find the most relief from scheduling worry time towards the end of the day.
+11. **Stick with one good primary doctor.** Changing doctors frequently will only bring you many different diagnoses, too many tests, and varying feedback. Instead, find a doctor you can trust, who has a track record with friends and family or who has great reviews online.
+
+It helps if your doctor knows that you're inclined to fear the worse whenever you're sick or injured, whether real or believed to be real.
+Ask your primary doctor about whether you should be referred to a specialist rather than searching for one on your own. Your doctor is likely well-trained to decide whether or not a visit to a specialist is warranted.
+
+Schedule appointments with your primary doctor as necessary. Be sure to explain your symptoms and worries and ask whether or not scheduling an appointment would be worthwhile.
+12. **Stay healthy.** Don't give yourself any reasons to think that you may be sick or will get seriously sick in the near future. Additionally, if you have an unhealthy lifestyle you may feel generally worse and misinterpret these feelings as indicating a serious health issue. So, treat your body well by:
+
+Getting plenty of sleep 7-9 hours, however much you need to feel fully rested.
+Getting plenty of exercise, aiming for around 30 minutes a day at least a few days a week.
+
+Eating a balanced diet that includes fruits and vegetables, bread, pasta, or potatoes, proteins such as meats, fish, eggs, or beans, some dairy, and just a small amount of foods high in fat and/or sugar.
+
+Avoid unhealthy habits such as excessive drinking of alcohol or caffeine.
+
+Try not to drink more than 6 glasses of wine a week and aim to spread these glasses out evenly across the week 
+
+Try not to drink more than four cups of coffee a day. 
+
+
+
+Also avoid smoking, which is a very unhealthy habit.
+13. **Increase behaviors that you avoid gradually.** You may avoid certain behaviors because you think they will make you sick or lead to death. For example, if you are excessively worried about having a heart attack, you may find yourself avoiding exercise or sex. To overcome your illness anxiety, it can help to gradually increase your participation in the kinds of behaviors you avoid. When you engage in these behaviors and don't suffer any negative consequences, this can help to teach you that there really is nothing to fear.
+By starting gradually, you face a minimal risk initially, so the task doesn't seem too daunting to try. For example, if you fear exercise because you think it will cause you to have a heart attack, you could first start out by going for a light walk. On the next day you could go for a brisker walk. On the day after you could jog slowly for 3 minutes. One the following day you could jog at a reasonably fast pace for 5 minutes, and so on.",wikihow.com,"{""url"": ""https://www.wikihow.com/Deal-With-Hypochondria"", ""language"": ""en""}"
+Make a guide on how to Treat and Prevent Bloat in Cattle.,"Bloat in cattle is a serious problem—and a very old one—that is often associated with consumption of high quality feeds that are easily digestible and rapidly fermented in the rumen. (Bloat is not just a problem exclusive to cattle, it also occurs in other ruminants like sheep and goats).
+There are methods to diagnose and treat bloat, some which you can do yourself, but others are best to have a bovine veterinarian to come out to help you with, especially when you have to deal with things like trocars and frick tubes. Please call a veterinarian immediately when you have an emergency.
+
+Methods to prevent bloat involve quite a bit of management, regardless if this is feedlot or pasture bloat. These will be talked about quite a bit below.
+1. **Learn about Frothy Bloat.** Also known as ""primary ruminal tympany,"" frothy bloat is primarily caused by pasture legumes (predominantly alfalfa and clovers), and other high quality forages such as young green cereal crops, canola/rapeseed, kale, turnips, and legume vegetable crops (peas, beans, chickpeas, lentils, etc.)
+
+Rapid degradation of highly digestible plant matter will cause a sudden release of cell contents that are available for microbes to digest. This sudden increase in nutrient availability causes microbial blooms, which in turn doubly increase rate of digestion.
+Soluble proteins and carbohydrates make up a large part of the cell contents, as do small particles which are actually parts of the plant cell walls these microbes attach themselves to. Any excess carbohydrates that microbes do not break down are stored as ""slime"" over their cellular bodies. This slime is highly viscous and very stable.
+
+Microbes also release a lot of gas with fermentation and digestion of these plant tissues. But with the additional build up of slime, gas is trapped in these highly stable, slimy bubbles. Rumen pressure increases the more slime and gas is produced.
+Just as with free-gas bloat below, the more pressure that builds up in the rumen, the more pressure is put on the lungs. If not treated promptly, the animal eventually dies of suffocation from not being able breathe.
+
+Frothy bloat is also seen in feedlot cattle that have been on a high-concentrate ration for 1 to 2 months. The cause is uncertain but it's thought that certain rumen microbes may create the stable slime, or conditions where increasing feed intake of grain is done and/or grain is fed as too fine a particulate matter; this makes conditions where there's too much concentrate and not enough roughage in the diet.
+2. **Learn about Free-Gas Bloat.** This type of bloat is commonly associated with a blockage or something (like swollen lymph nodes) restricting the esophagus preventing the animal from normally burping up gases from normal process of rumination. Veterinarians call it ""secondary ruminal tympany.""
+
+It is also associated as a secondary issue related to an acute or clinical case of grain overload or acidosis when a drop in rumen pH causes an inflammation of the rumen and esophagus that interferes with normal eructation (burping).
+When cattle have an allergic reaction to a particular drug or substance, this can also cause secondary ruminal tympany if an animal experiencesanaphylaxis as a result.
+Milk fever can also create a case of free-gas bloat.
+If animals are in a position where they cannot get up; like if they are laying out on their sides or have been put onto their backs for an extended time where they cannot roll over and get up (as in handling facilities, irrigation ditches, or crowded transportation vehicles), they can actually die of bloat because the rumen puts significant pressure on their lungs.
+3. **Watch for distended abdomens.** The first and most important sign you need to be looking for in bloated cattle is an unusual distention of the upper left side (left flank) of the animal. The whole rumen may be enlarged resulting in a large distention of the left side. 
+The left side is where the rumen is situated, and where you are most likely to see how much an animal is bloating.
+4. **Look for signs of discomfort.** Bloated cattle will often kick at their bellies with their hind legs, act restless (laying down and getting up frequently), defecate often, and even roll over as an attempt to relieve the discomfort.
+5. **Look for difficulty breathing.** Animals will try to breathe through their mouths because it becomes more difficult to breathe with the distended rumen pressing onto the lungs and diaphragm. These animals will also have excess salivation, their tongue protruding like they are panting, and head extended to get the most air into their lungs as possible.
+6. **Watch for dead animals.** Death can occur quickly once an animal begins bloating, but it usually doesn't occur until 2 or 4 hours after first onset.
+
+Death occurs because of the distended rumen pushing up against the diaphragm of the animal preventing inhalation. Bloat that becomes severe enough will cause an animal to collapse and die quickly, almost without struggle.
+Have a vet to come out to do a necropsy on your dead cattle to verify if they died of bloat. Regardless the cause of death, a bovine's rumen will swell after death because of the continued fermentation occurring well after the animal has died, resulting in a misdiagnosis without getting the vet to perform a post-mortem exam.
+
+Dead animals are more likely to occur with pastured beef cattle than dairy cattle because dairy cattle are checked more often.
+7. **Treat bloated animals (those still alive) immediately.** The next section talks about how you can relieve bloat in an affected animal as quickly and efficiently as possible.
+Treatment does depend on how severe the animals are bloated. Mild cases just need animals to move around. But severe cases will require a visit from a veterinarian as soon as possible.
+8. **Remove all animals from the bloat-causing source immediately.** All animals, not just the ones that are bloating, need to be removed so that bloating does not progress any further that it already is.
+Move them onto a non-legume pasture or a sacrifice lot area for the time being.
+9. **Assess the animals to see how severe bloat is.** Bloat cases range from mild to severe.
+
+Mild cases show a distention of the left flank but the animal does not appear to be in distress.
+Moderate cases show a more obvious distention of the rumen, particularly on the left side. Animals appear uncomfortable but are not yet showing signs of laboured breathing.
+Severe cases show a gross distention of the abdomen, a lot of discomfort, and a protruding tongue with obvious signs of laboured breathing.
+If you can get the animal to where you can try tenting the skin, then note that mild and moderate bloat cases will allow you to grasp the skin and tent it. You won't be able to do so with a severe bloat case.
+10. **Call your local bovine veterinarian immediately.** Tell them it's an emergency and that you need them to come out now.
+Or, if you can load up the affected animal[s] in a trailer to ship them to a local veterinary clinic, then do so as quickly as possible, even if it means having to load them up right in the pasture.
+If you have chosen and have the means to do the latter alternative, then the following steps are not necessary to follow. But, if you can't ship them to the veterinary clinic, the the next steps will be important to follow to save your animals.
+11. **Restrain the animal that needs treatment.** There will be no possibility of being able to treat a bloated animal out in the field without restraining it in a working alley or holding chute so that it can't move back or forward or try to turn around. A squeeze chute is ideal, except in this instance squeezing the sides may help only if you can put the sides in so much that they're not going to put too much pressure on the animal's already painfully-distended sides.
+It's better if the animal is standing when things like tubing, putting in a trocar, or in worst-case scenarios, doing a rumenotomy, is needed to save these animals.
+12. **Attend to the severely bloated animals first and foremost.** These animals have less time to live and deserve priority treatment to survive. Never hesitate to attend to these animals first.
+First thing you need to do is to try to relieve the pressure with a stomach tube. The animal may have free-gas bloat that can be easily relieved with a stomach tube. Other more invasive methods, which are more effective but traumatic, should be used only if the stomach tubing doesn't work.
+13. **Use a stomach tube.** The following steps are just like giving cattle oral medications, and should be followed in a very similar manner. Stomach tubing should also be seriously considered as a means to relieve gas pressure in the rumen on a severely-bloated case and should be first priority, because it is the least traumatic method available to save a bloated animal. It is a method most used and most recommended by the majority of cattle producers.
+
+
+ Go in by nudging into the corners of the mouth to get the animal to open its mouth. Don't really force the tube in, but only go in so much until the animal starts swallowing the tube. Keep going until there's only a little over 2 inches (~6 cm) of tube outside the mouth. Don't let go of the tube!The Frick speculum or metal tube (a stiff 1-1/2-inch to 1-1/4 inch PVC pipe will also work) which is ground off at the ends to prevent damage to the mouth and esophageal tissues is a 3-foot long hollow tube. It is needed to prevent the animal from chewing on and damaging the stomach tube.
+
+
+ The stomach tube should be passed through the Frick speculum into the esophagus, where it's swallowed by the animal and goes into the rumen. You can tell you've enter the rumen by the smell coming from the tube. You will not need to put the tube in all the way, rather so that about 1 m (3 feet) is still sticking out.
+The stomach tube must be 6 feet (2 m) long and has an inside diameter of 1.5 to 2 cm (5/8 to 3/4 inches). If you don't have a stomach tube like that offered through veterinary supply, a 3/4 to 1-inch (2 to 2.5 cm) diameter garden hose with the metal coupling removed will work, or a 5/8 to 3/4 inch (1.5 to 2 cm) heater-hose from an auto-parts store; both with their ends ground down so that the edges are smooth.
+
+
+ Once the hose enters the bloated rumen the hose will become blocked with froth. You may also need to blow through the tube to free the froth from the other end.
+With frothy bloat and tubing it may be next to impossible to reduce the pressure. It's a different story if your animal has ""free-gas bloat."" With free-gas bloat, once the tube enters the rumen the gas is quickly released in less than a minute.
+
+
+ Attach the free end of the hose to the drenching gun and pump the mineral oil-water mix (or straight mineral oil; ideal dose is 300 to 500 mL (10 to 12  oz. per dose)) into the rumen.
+
+
+ Release the animal when done, but keep it in an area where you can keep an eye on it for the next few hours. You may need to repeat after a few hours.
+14. **Use a trocar and cannula for situations where stomach tubing is not enough.** In these situations, though the animal is showing signs of laboured breathing and quite distended, he doesn't appear close to death quite yet. Also, a trocar is necessary when a stomach tube is not enough to expel the gas in the rumen (next steps below).
+
+
+ The incision should only be 1 centimetre (0.39 in) long so that the trocar and cannula can be placed into the rumen. The hole also needs to be small enough so that the cannula will stay in.
+
+ Grasp the top of the handle of the trocar and with one move inward, punch through the abdominal muscles into the rumen.This will take a concerted effort (done right and only once) because the abdominal muscles are not soft like cookie dough. It will hurt the animal, but remember this is done not for the purpose of hurting the animal, but rather to save its life.
+
+
+ Doing so allows the froth and gases to escape from the rumen. Some cannulae offered are plastic with ridges around the top so that once the rumen is punctured, the cannula is screwed into the animal so that it cannot come out. This is an advantage over the
+
+ The froth tends to be quite thick and heavy (or viscous) and difficult to break up, which is the reason why it's been hard for the gases to escape from the cow normally, without any human intervention. Stirring the froth will release some more gas and help break up the bubbles.
+
+ Use a drenching gun to do so, adding around 2 US gallons (7.57 L) directly into the rumen. Adding an anti-foaming agent will help break up the bubbles a lot quicker.
+
+ Check the animal and the cannula regularly for any blockage that can occur when the froth solidifies via drying when exposed to air. Check with the vet as well, as you may need to inject an antibiotic like penicillin to ward off infection. Infection is inevitable with having a cannula in the animal for several days.
+
+The trocar and cannula method may be less traumatic than a rumenotomy, but it's completely understandable if you are reluctant to do this method, even if you fully understand it means saving your bovine and not deliberately hurting it. Have a vet to come out and do this method for you. They will certainly show you what needs to be done and how to properly do it should you need to perform this procedure yourself in the future.
+15. **Perform an emergency rumenotomy if a trocar and cannula is not available, and if a stomach tube is not sufficient to relieve a very severe bloat case.** When the vet is not close by and the animal is so severely bloated that you think you might lose him soon, then you will need to grab a very sharp knife and perform a rumenotomy to relieve the pressure and save the animals life.
+
+The procedure you will have to do in an emergency situation is not going to be painless for the animal, but when it comes down to needing to save his life versus causing him more pain than he is already in with a nasty, bloated stomach ache that is progressively suffocating him to death, ethics should tell you that saving his life should be of far greater priority over being scared of causing an animal pain.
+
+ It's a matter of life or death!!
+
+
+ This region is also known as the hollowed triangle past the ribs and in front of the hip that can be easily found in a non-bloated bovine.
+
+
+ This will give the animal quite the relief, and allow him to breathe freely again.
+
+This method is quite traumatic for the animal, and even the person having to do the procedure. If in doubt, contact your local bovine veterinarian and have them walk you through the procedure, or hope the animal will live long enough for the vet to come out to do it for you.
+16. **Release the animal when you are finished.** Move on to the next animal with a bloat problem. But if you only have one, that's great. Just keep an eye on this animal for the next few days to see if bloat is recurring or if anything else needs to be done.
+Keep your vet on speed-dial just in case anything goes wrong or if you have any questions that need answering right away.
+17. **Never put hungry animals onto fresh legume pasture.** Before you introduce animals to an alfalfa pasture, no matter the quality, make sure they are filled up on hay first (alfalfa-grass hay preferably; or have free-choice access to hay) before introducing them onto an alfalfa stand.
+When moving to a new pasture, move the animals when they don't appear interested in what's on the other side of the fence.
+18. **Once they're on legume pasture, keep them on there.** You need to make sure your animals have a uniform and regular intake of legume forages both day and night. Do not use intermittent grazing (removing them at night and putting them back on in the morning or even mid-day) because this will encourage sudden bloat-outbreaks.
+
+Researchers studying bloat actually use intermittent grazing to encourage bloat outbreaks for their studies. Intermittent grazing causes sudden outbreaks because the animals are taken off high-quality forage for several hours and then receive a sudden influx of high-nutrients when they go back on. This sudden introduction to high nutrient forages causes bloat.
+It is impossible to control conditions where grazing will be interrupted by adverse weather (thunderstorms, hail, etc.), biting insects, or terrible heat waves that forces animals into the shade during the day. Animals will alter their normal grazing habits so that grazing is more shorter and intense, creating bloat issues.
+In these instances, animals will need to be monitored and possibly even fed hay along with their grazing so bloat issues are reduced.
+19. **Use management-intensive grazing to reduce length of grazing period cattle are on a paddock or pasture.** If livestock where put onto a legume pasture where they could select-graze what plants they wanted to eat, bloat problems could arise.
+
+Situations where animals have not yet acquired a taste for alfalfa and are continuously grazed will select first mostly grasses and other plants and try to avoid most alfalfa. When these plants have been depleted, they will then target the alfalfa, and as a result will bloat. This can happen a few days to a week or so after being introduced onto a legume-mix pasture.
+With rotational or management-intensive grazing, livestock are managed so that they will graze a paddock every one to 3 days. This discourages selective grazing by the animals, and encourages leaving behind plant residue, especially when a ""take-half-leave-half"" system is used.
+It's important to move cattle to a fresh paddock when they are not hungry, or do not appear interested in moving to a new forage stand. Doing so encourages plant residue to be left behind after each move. You can never really have too much residue left behind after grazing, because it's better to have ""lots"" behind that could be grazed more, than to move them when there's almost nothing left, and as a result they're quite hungry for the next paddock.
+20. **Move animals to a new pasture or paddock in late afternoon, never in the morning.** Cattle tend to eat more in the morning than the afternoon, and heavy dew in the morning also increases rate of digestibility, which increases the likelihood for bloat.
+21. **Defer grazing until legume plants are fully grown or in full-bloom.** Pre-bloom or vegetative alfalfa and clover are a significantly higher risk for bloat than more mature plants. If you take a piece of stem and leaf in your hand of immature alfalfa and roll them into a ball, then squeeze, you will find that a lot of juice and froth will come out. This is a sign that it is very highly digestible. Plants that are in full bloom are higher in fibre and less digestible, thus lower risk for bloat.
+22. **Graze pastures that have been swathed and wilted down for 24 to 48 hours This wilting reduces moisture content of the swathed plants (via evaporation and transpiration).** Lower moisture reduces bloat incidence.
+23. **Use an anti-foaming agent when grazing cattle on high-legume pastures.** Check with your local veterinarian or livestock-farm supply store for an anti-foaming agent that can be given to cattle. Bloat Guard is one product that may be readily available. The detergent ""poloxalene"", the active ingredient in Bloat Guard, has been found to be very effective at controlling bloat. (It's not guaranteed to prevent bloat when offered free-choice when mixed with grain because of variable intake levels and time period between visits.)
+
+Alfasure is another product offered via prescription from your vet that is effective at bloat-control.
+Free-choice trace mineral salt may also help reduce bloat incidences.
+24. **Establish bloat-safe legumes into an existing pasture or when seeding down a new pasture.** Bloat-safe legumes include cicer milkvetch, birdsfoot trefoil, sainfoin, and fenugreek. While these legumes are harder to establish than alfalfa or clover, once established they can be managed so that they help with reducing or eliminating bloat altogether in your animals.
+
+For example, a stand that is at least 60% legume and 40% grass with the legume component made up of 25 to 30% sainfoin in an alfalfa-sainfoin legume mix will be enough to reduce bloat by as much as 98%. Sainfoin has condensed tannins that bind to proteins in the rumen and prevent their degradation by rumen microbes.
+A legume stand made up predominantly of non-bloating legumes will also work well.
+25. **Improve production practices so that you increase the amount of grass in with alfalfa or clover stands.** You may have a stand that is predominantly clover and alfalfa and want to increase the amount of grass in there. Options to do so is to apply nitrogen fertilizer, seed grass into the existing stand, or heavy-graze the legumes.
+
+Nitrogen fertilizer will encourage grasses to outcompete the legumes, and cause the legume nodules to be ""lazy"" and fix less nitrogen as a result.
+Seed down grasses when stand has been grazed heavily or cut low, and harrow after to encourage seed-to-soil contact. Adding nitrogen to the stand will encourage existing grasses to also grow. Auto-toxicity from existing alfalfa plants will not affect the germinating grasses.
+Heavy grazing will negatively affect the alfalfa plants. Impact to the roots and not allowing plants to reseed themselves can reduce alfalfa stands in the pasture, but increase grass. Be careful about overgrazing, though.
+26. **Prevent feedlot frothy bloat by feeding more roughage and less fine grains.** Feedlot finisher rations should include at least 10 to 15% roughage. Grains should never be finely ground to where it is good for pig or chicken feed, instead they should be rolled or cracked.
+27. **Cull cattle in breeding herds if they are prone to bloating.** Current studies have shown that bloating is heritable, can can be reduced in a breeding herd by culling out those animals that have bloated, if natural occurrences haven't taken care of some of those animals for you (i.e., animals die of bloat).
+Culling is less possible if you have a herd were culling is not an option, such as if you are custom-grazing or -feeding cattle. Careful management needs to be implemented to reduce risk of bloat in cattle. See the bulleted tips above.",wikihow.com,"{""url"": ""https://www.wikihow.com/Treat-and-Prevent-Bloat-in-Cattle"", ""language"": ""en""}"
+Write how to Set Up a Plant‐Only Aquarium.,"When thinking of ""aquariums"" full of freshwater, it’s hard to not think of little fish swimming around. There are tanks, however, made just for freshwater plantings! Maintenance is easy, but don’t skimp. While it may not seem as fun at first, it is an exciting hobby to get into. Aquascaping (arranging aquatic plants) is a true art form and there are contests for who can create the best underwater scene! This is a unique way to keep plants, arguably the best way, so read on to find out how.
+1. **Purchase and set up all necessary equipment.** Just because you don’t have any fish doesn't mean you can skimp on the basics, including:
+
+A simple filter of your choosing (hang-on back filters are the easiest to find and are suitable for most tanks),
+A tank light for growing plants, secured properly for safety. Different plants need different light levels, so do research and plan your tank accordingly.
+An air pump (with airstones and airline tubing). It does not need to be strong, but needs to disturb the water and add oxygen to prevent stagnant water buildup.
+If your tank’s water temperature reaches cool extremes, it’s best to invest in a heater as well.
+Sunlight is not a suitable replacement for tank lights! It can heat up the tank; it's unregulated, and accelerates algae growth, so keep your tank away from it.
+2. **Add gravel, sand, or other plant-friendly substrates and decorations as needed.** Wash such material with normal tap water, thoroughly.
+You can skip decorations, but substrate is vital in planted tanks. Keep in mind that certain plants do better with certain substrates.
+3. **Add conditioned water.** Use a proper water conditioner to prepare; don't just aerate the water. You might also add aquarium salt (1 tbsp per 5 US gallons) to ward off unsightly parasites, but aquatic plants usually don’t have many parasitic animals plaguing them. But if you add invertebrates, then do add sea salt for them.
+Don’t, as yet, add the plant fertilizer (substrate or water soluble).
+4. **Cycle** You must not skip this even if you only want plants. Plants die over time, and a proper bacterial filtration system will make sure ammonia, nitrites, and nitrates don’t skyrocket.
+While some (not a lot!) of nitrates are vital to the plants’ growth -- ammonia and nitrites are toxic to them. Plants handle the chemicals better than fish do, but it’s better to err on the caution side.
+5. **Research your desired plants’ requirements.** Of course, buy freshwater plants. As mentioned before, light requirements are a big factor. If your light is not strong enough (or too strong), then revise your plans. Think about nutritional requirements and how each plant grows. Larger plants shade over others if not arranged properly, blocking out light. All of the plants need to coexist peacefully.
+
+Buy from reputable sites. A snail-free promise should be searched for, as snails can reproduce quickly to decimate your tank.
+Research carefully. Some “aquatic” plants actually should not be fully submerged. It’s great to use these, but don’t put them fully in the water. They will rot.
+Many plants are fine with gravel, but some do poorly in sand. Keep this in mind.
+6. **Plan the plants’ positions aesthetically.** This is the artsy part of aquascaping. Tall, bushy plants should be near the back to provide a background. Shorter, weedier plants can be in the middle. Smaller, stunningly beautiful plants can be in the front as a centerpiece. Put the airstone in between plants to hide it, if you want. Try to use your imagination to build underwater scenes that have a natural feel to them.
+
+If you included natural wood décor, there are “mosses” or other plants that flourish on floating wood. Add them to the wood!
+A good example would be an underwater “meadow”. Hairgrass, wood, and rocks are used to create the illusion of a scene usually seen on ground.
+7. **Add nutritional supplements if needed.** There are different forms of nutrients, from pellets to solutions. Add the right amount according to your tank and follow instructions to the T. Since there are no fish (even if you will add invertebrates), there will be minimal waste for the plants to utilize. This is key to a healthy tank.
+Follow suppliers' instructions. Don’t just put in whatever seems reasonable. Too much can burn the roots and plants or mess up water chemistry.
+8. **Add the plants.** Rinse off debris with normal tap water and snip off any yellow or dead parts. Hopefully, you’ve devised a plan on how to arrange them by size and kinds, so work logically. Some plants have a rhizome similar to roots -- but some of those should not be buried, so be careful to read each of their requirements.
+
+Plants that grow on wood can be tucked into crevices or held in place gently by a temporary, weak rubber band.
+Rooted plants should have their roots tucked completely into the substrate.
+Floating plants can be anchored to aquarium weights or rocks, or left to freely wander.
+9. **Check and modify the water every two weeks or so.** Even if less waste is being produced than in a fish tank, the nitrates will eventually build up. Depending on whether you put special invertebrates in (see “Adding Invertebrates”) depending on your tank size, and your number of plants, this frequency will change. This is a general rule. Replace 25% of the water, correctly treated and with aquarium/sea salt for health of freshwater fish if you want.
+Once in a while, use your gravel or substrate vacuum to clean the substrate surface of rotting organic matter.
+10. **Top off your tank as needed.** If you use salt as an electrolyte or supplement for aquatic health, do not add salt to the water when you are only topping it off! When water evaporates from your tank, the salt does not evaporate with it. Adding more salt can make the tank too salty. As always, condition the water.
+11. **Add fertilizers if needed.** Some substrate fertilizers last for a very long time and do not need to be bothered for months. Some liquid varieties require weekly additions, so make sure you keep up on that. A carbon dioxide supplement (recalling that plants make and give off oxygen but need carbon dioxide given off by fish and other animals) can be useful as well, added weekly, and does not harm any animal or plant if used with the correct proportions.
+12. **Scrubbing off algae may need to be done once in a while to keep up the appearance.** Algae is not harmful unless it starts to block out light and suck up too many nutrients. A soft-padded brush (available at pet stores) easily gets the job done. Algae on plants is usually fine. If it bothers you, lightly rub it off with your fingers.
+Avoid too much algae by keeping the tank away from sun, not using too-strong lights, and not overdoing fertilizer/supplements.
+13. **Like with getting any new pet, research on what is acceptable for your current tank.** These should be added to an established planted tank. Common invertebrates such as mystery snails and shrimp actually function as tank “cleaners”, eating waste, dead matter. Many species are peaceful, but some can be incredibly aggressive. Some prefer open space, while others prefer hiding spaces. Be mindful.
+Most pet store variety invertebrates only eat dead matter, but some do eat live plants. Furnishing their needs and protecting your aquatic plants can include putting in bits of plant material.
+14. **Pick healthy specimens.** Bright colors (if applicable), active movements, and an intact body indicate good health. Ask the pet supplier about the conditioning of their invertebrates tanks to get a sense of how they are handled by them. If you see a tank with dead or diseased organisms (even fish), it may be best to pass on the invertebrates in there.
+
+Don’t be afraid to request particular sizes and kinds of specimens! This is common and acceptable.
+Avoid buying baby invertebrates for an unestablished tank. They generally do not do well in a newly prepared tank.
+15. **Add them in slowly and acclimate them.** You should not add more than a few of any animal in at one time, to let the tank get used to it. Adding them in means that you should put them in a bucket of your tank water and gently scoop them out of the bag of store water. Dumping the bag’s contents into your tank can stress them and introduce questionable pet-store water into your water.
+The best method to acclimate them is to simply float the animals’ bag in the tank water for at least 30 minutes.
+16. **Feed them properly.** Giving them debris from cleaning a fish tank does not provide enough food for invertebrates. Giving them a balanced diet of bits of vegetables, pellets, or frozen foods ensures healthiness. You want to make your invertebrates part of the whole underwater scene, not just a side attraction. Feed them well and they will grow beautifully!
+
+Inadequate feeding of vegetable food will push normal scavengers into eating your plants at times, so protect your plants by feeding adequately.
+Remove food after a few hours/within the day if not eaten, to prevent mold/algae.
+17. **Enjoy the sight of your creatures among your nice plants!** Shrimp can enhance visual appeal of the tank, while tidying it. This type of tank can sustain/clean itself nicely, with animals and plants working together. Still, take care of your tank!",wikihow.com,"{""url"": ""https://www.wikihow.com/Set-Up-a-Plant%E2%80%90Only-Aquarium"", ""language"": ""en""}"
+How to Delete an Account from Google Play?,"This wikiHow teaches you how to delete your Google Play account, as well as how to remove it from an Android device. Since it is automatically linked to your Google account, you cannot delete or remove your Google Play account without doing so to your entire Google account. You can, however, remove your Google account from an Android device if all you are trying to do is prevent your Google Play account from being used from that device.
+1. **Navigate to your phone settings.** This will be a settings cog icon that is usually found in the top right corner of your screen when dragging down the navigation bar from the top. Alternatively, you can search for the Settings app in your app menu. Tap on the  setting (it may have a slightly different name depending on the device).
+2. **Tap on the Google account to delete.** There may be multiple accounts listed here, so choose the email address associated with the account that you wish to remove. Make sure it is a Google account—it will say Google underneath and will be indicated by a colorful G.
+3. **Tap Remove Account and confirm.** You may need to enter the device’s pin or password. Once finished, all Google services associated with that email address will be removed from the device.
+4. **Be prepared to lose your stored data and content, as well as access to certain services and subscriptions.** Deleting your account means losing any contacts, game data, emails, files, purchased content, and Drive content that is associated with that Google account, as well as access to services such as Gmail, Google Play, Google Drive, Google Calendar, and YouTube. Decide if there is anything you wish to back up.
+
+If you use a Chromebook, you will not be able to use any Chrome apps for that account.
+If you use an Android phone, you will not be able to receive app updates, unless you use another Google account as the primary account.
+5. **Navigate to Google Takeout if you wish to download any data that you do not want to lose.** Open a web browser on a device, preferably a computer or a device with a lot of storage capacity. Navigate to https://takeout.google.com/.
+
+If you are not already logged into your Google account, you will be prompted to login.
+If you are already logged in, make sure that you are logged into the account that you wish to delete.
+Click on your icon in the top right corner and check the email address associated with the account. Click on another if you need to change, or click  and login to the account you wish to delete.
+6. **Download your data.** Once back in Google Takeout, scroll through all the products and untick any that you do not wish to download. Click . Keep the default delivery method, then select “Export Once” for Frequency. Click . Once ready, a Download button will appear. Click to download to your computer or device.
+You can specify file type and size, but it is best to keep the default, .zip and 2 GB.
+7. **Make any last considerations for your Google services.** Update your email address if it is used for important services.
+Consider only deleting certain Google products, which can be done by navigating to https://myaccount.google.com/delete-services-or-account from a browser, then clicking Delete a service, confirming your credentials, and then selecting the service(s) to delete.
+8. **Delete your Google account.** Navigate to https://myaccount.google.com/delete-services-or-account from a browser, then click .",wikihow.com,"{""url"": ""https://www.wikihow.com/Delete-an-Account-from-Google-Play"", ""language"": ""en""}"
+Write how to Paint MDF.,"MDF is a popular building material made from wooden fibers that have been compressed and then sealed with wax and resin. Because of this, MDF is strong and resilient, but it doesn’t absorb water well. This will negatively impact the finish of water based paints. Applying joint compound to the edges of your MDF and sanding its surface thoroughly will improve your finish. After that, all you need to do is prime and paint, and your MDF will have a brand new paint job.
+1. **Apply joint compound to the edges of the MDF board.** By coating the porous edges of the MDF with joint or drywall compound, you’ll create a smooth edge. With your clean finger or an applicator, like a putty knife, apply a thin, even layer of the compound to all edges on the MDF.
+Your compound application doesn’t have to be perfect. After the compound dries, you’ll sand it so the finish is smooth and even.
+2. **Sand** Allow the compound to dry completely. The time this takes should be listed on the joint compound’s label instructions. When dry, put on a mask and googles. Use a medium grit silicon-carbide sandpaper, like 220-grit. Use light to moderate pressure to sand the areas with compound until it is smooth and even.
+Sanding the joint compound should create a fine dust. Use a clean rag to wipe all dust away. Do this carefully; any leftover dust will negatively impact the finish of your paint job.
+3. **Sand the remainder of the MDF board.** With your dust mask and protective goggles still on, use a fine grit sandpaper, like one rated 120-grit, to lightly sand all the surfaces you will paint on the MDF board. Sanding will produce fine wood dust.
+4. **Clean the MDF.** Use a clean rag to wipe away dust and any other dirtiness from the MDF. If your MDF is especially dirty, you may need to dampen your rag with water. However, if you do, you’ll need to allow your MDF to dry completely before moving on in the painting process.
+For MDF that is particularly dusty, use a vacuum to suck up any that remains following your rag wipe down.
+5. **Apply primer to the MDF.** Take your paintbrush and dip it into the primer. Wipe excess primer onto the inner lip of the paint can. Using long, overlapping strokes, cover the surfaces of your MDF that you will paint with primer. Apply the primer in a thin coat.
+
+The edges of MDF can be difficult to finish smoothly and professionally. Be sure you prime the edges completely. Corners of edges can be easily missed.
+After applying your first layer of primer, in many cases it may not even appear as though you’ve barely primed. The first layer of primer is often thin enough for you to clearly see the original finish through it.
+
+Note that most of the MDF already comes primed, in which case you won't need to prime it.
+
+However, pre-primed MDF becomes simple pressed wood when it gets wet, so you might want to use something else.
+6. **Coat the MDF in a solvent based primer, alternatively.** A solvent based primer, like oil-, alcohol-, or lacquer-based ones, will not be as drastically affected by the MDF’s poor water absorption. Dip your brush into the primer and wipe excess off on the inner lip of its can. Apply a thin, even layer of primer with long, overlapping strokes.
+
+When you finish priming, the primer will likely look thin. You may be able to clearly see the original finish through the primer. This is completely natural.
+With a solvent based primer, one layer should be enough to improve the finish of your paint. However, for best results, use two or three thin layers of primer. Allow the primer to dry and lightly sand it between applications.
+7. **Sand the MDF after priming.** Wait the time indicated on your primer usage instructions until the primer is dry. When sanding primer, use gentle pressure with your fine-grit sandpaper. When you are finished, the surface should be silky to the touch. Wipe dust from sanding away with a clean rag.
+
+The primer may lighten in color when sanding, but should still be visible. Using too much force with your sandpaper will strip the primer away. In this case, you’ll have to replace the stripped layer of primer.
+Sanding will smooth the outer layer of the primer. This will help subsequent layers that will be added later to adhere to the initial primer layer smoothly.
+8. **Add two more coats of primer.** In the fashion previously described, continue to prime your MDF until it has three coats total. Alternate between priming and sanding. Remember to wipe down the MDF with a clean rag after sanding. 
+Multiple thin layers of primer will form a stronger, more professional looking finish than one thick layer or several thick layers.
+9. **Paint the MDF with a water based paint.** Open your paint and prepare it according to its instructions. In most cases, this will involve stirring the paint. Once open, dip your paintbrush into the can. Wipe excess paint on the inner lip of the can. Use long, overlapping strokes to apply the paint to the MDF.
+
+If using a roller to apply paint to your MDF, use one with low nap. “Nap” refers to the fuzziness of the roller.
+
+For the best looking and most resilient finish, use two to three thin layers of paint. In between applications, allow the paint to dry completely according to its usage directions.
+10. **Use a solvent based paint, alternatively.** A paint that is oil-, alcohol-, or lacquer based can be used in place of one that is water based. After primer has been suitably applied, both water and solvent bases should adhere to the surface. Apply the paint in the fashion previously described for water based paint.
+11. **Allow the paint to dry and enjoy your finished MDF.** Your paint should list a recommended drying time in its label instructions. A single layer of paint may be enough to satisfactorily coat your MDF.
+Although one coat may be sufficient, two to three thin coats will create a stronger, more polished finish. Allow the paint to dry completely between applications.",wikihow.com,"{""url"": ""https://www.wikihow.com/Paint-MDF"", ""language"": ""en""}"
+Make a guide on how to Fertilize Daffodils.,"Daffodils, which are also known as narcissi, are a sturdy garden plant that will continue to bloom beautifully year after year. The key to keeping these flowers producing each year is providing them with the right amount of fertilizer at just the right time.
+1. **Fertilize daffodils when the soil needs additional nutrients.** Once planted, daffodils usually flower again every year without too much assistance from you. However, because they stay in the ground for a long time, the surrounding soil can become depleted as the plants use up the local nutrients. Fertilizing is necessary to replace the soil’s depleted nutrients.
+Daffodils also reproduce by division of the original bulb, which means more plants eventually occupy the same space. This puts additional strain on the availability of nutrients in the soil.
+2. **Buy a soil testing kit to assess nutrition levels.** You can buy soil testing kits to assess soil nutrition but it’s important to understand that soil conditions vary across small distances in your garden (often depending on what’s been planted there before).
+
+Don’t assume that fertilizing your plants will always make for bigger, better flowers. In fact, it’s important to get the right balance of nutrients in the soil so that your flowers continue to produce at all.
+Too much of one kind of nutrient such as nitrogen or potash can often encourage the plant to grow leaves rather than flowers or cause weak growth.
+3. **Choose the right kind of fertilizer for your daffodils.** A slow release balanced fertilizer, or one higher in phosphorus and potash (also called potassium) than nitrogen, works well for daffodils.
+
+‘Balanced’ means these three main ingredients are in similar proportions. Slow release fertilizers are usually labeled as such, but are also called ‘granular’.
+The cheapest option is usually blood, fish and bone fertilizer but take care—it can be very smelly!
+4. **Feed the daffodils at the start of the growing season.** Daffodils should be fed at the start of the growing season, just as the first part of the plant becomes visible above ground. This is usually in the early spring.
+
+At this time of the year, it’s best to use a liquid or water soluble fertilizer.
+Some gardeners continue to feed daffodils every few weeks during the growing season until the foliage dies away, but in most gardens this is likely to overfeed the plants.
+5. **Mulch daffodils after the growing season instead of fertilizing again.** Fertilizing your daffodils isn’t always the answer. They don’t need a great deal of fertilizer and you’re more likely to overfeed than underfeed daffodils. While some plants need to be fertilized before and after the growing season, you should consider only fertilizing your daffodils at the beginning of the growing season and then laying down mulch at the end of the season.
+Apply two or three inches of organic mulch around your daffodils. Organic mulch can include well-rotted manure or leaf mold. The mulch will help to protect your plants from the cold and will also restore some nutrients to the soil.
+6. **Fertilize container-grown daffodils after the growing season.** If you’ve planted container-grown daffodils in the spring, the compost you used should have nutrients available through the growing season so there should be no need to fertilize these plants at the beginning of the growing season. However you can fertilize them after if you hope to have blooms the following year.
+
+Keep in mind that container-planted daffodils generally do not grow as well the second year that they remain in the container. However, if you want to keep them for a second season, fertilize after the growing season to improve their performance the next season.
+After flowering ends, top dress your container with a slow-release fertilizer such as bone meal (this is pretty stinky so you may not want to keep it in the house!) or a granular fertilizer. About two months after the flowers fade, turn the container on its side for about three months and avoid watering it until the fall.
+7. **Let the daffodil foliage die back on its own.** Daffodils are very adept at making the energy they need through photosynthesis (the absorption of sunlight). It’s important not to cut the foliage back after flowering as this is the main period when the plants are taking in energy via their leaves. Let the foliage wither away naturally.
+
+Roughly eight weeks after flowering has finished (usually mid summer) the foliage should be brown and shriveled. It should be okay to cut it back at this time.
+Daffodils that have lots of foliage but no flowers may have been over supplied with nitrogen. To correct this, use a fertilizer with more phosphorus next spring.
+8. **Keep the soil damp but not wet.** Some gardeners find that their plants have lots of leaves but no flowers. One reason that your daffodils may be underperforming is a lack of water. If your area experiences a dry spring, try watering your daffodils each time the ground is dry around the plant.
+However, don’t be tempted to overwater as this can cause the bulbs to rot—the ground should not be perpetually wet.
+9. **Make sure your daffodils are planted deeply enough.** Daffodils also fail to flourish if they aren’t planted deeply enough. If you didn’t plant the bulbs at a depth of at least two or three times their own height (usually 4 to 6 inches deep) and the width of two bulbs apart, then this may be a problem.
+Failure to flower may also indicate the bulbs need dividing; this is more likely in a daffodil bed that’s been blooming for several years.
+10. **Chill the daffodil bulbs over the winter months to ensure flowering.** Daffodils may also fail to flower if they haven’t had a proper chill over the winter months, or if you’ve planted at the wrong time. Most nursery bulbs are supplied pre-chilled but if this wasn’t the case, and you planted late in the year, they may fail to flower in the first year.
+You may have better luck the following year after they’ve experienced the winter chill. You can also try planting pre-chilled bulbs next time.
+11. **Place your daffodils in a sunny spot with where the soil drains well.** If the bulbs are in an area where puddles form after rainfall and don’t easily drain away, you may have a drainage problem. Consider lifting the bulbs and incorporating plenty of grit or horticultural matter such as compost into the ground to improve drainage. You can also consider raised-bed gardening, which also improves drainage.
+12. **Hoe around the daffodils to prevent infestation.** Narcissus fly can be another reason the daffodils don’t flourish. Regular hoeing around the plant can help eliminate these pests. Make sure there are no cracks in the soil that will allow the larvae to climb in.",wikihow.com,"{""url"": ""https://www.wikihow.com/Fertilize-Daffodils"", ""language"": ""en""}"
+How to Practice Self Observation?,"You might have a range of goals in mind when setting out to observe yourself. Fortunately, there are plenty of ways to go about it. Get in touch with your authentic self through meditation and self-reflection. Keep a journal to learn more about how you interact with the world and how those interactions shape who you are. Learn a new ability or improve your job performance by observing yourself on video. Whether you’re practicing meditation, keeping a journal, or watching video recordings, remember to focus on progress. If you observe something you want to change, think about how you can improve instead of just focusing on a flaw.
+1. **Consider who you’ve become and what defines you.** Over the course of our lives, we go acquire deeper levels of psychological awareness. During adolescence, we form our identities and our self-image becomes more robust. Spend time reflecting on what you’ve become, what values you hold most dear, and what your defining traits are.
+
+Ask yourself, “What sets me apart from others? What characteristics make up my essence? What are some key life experiences that have made me who I am?”
+Examples of traits and values could include humor, honesty, or loyalty. A skill like singing or an athletic ability could be an important part of who you are.
+Remember to be open to more than just positive attributes. When you’re reflecting on who you are, be open to things about yourself that might not be the best qualities. For example, you might ask yourself, “How is my laziness or temper a part of me? How do these attributes fit into my overall being, and what do I desire to change about myself?”
+2. **Reflect on the differences between your ideal self and actual self.** Think about how you represent yourself to others, especially as you consider the attributes that make you proud and those you’d like to change.
+
+Ask yourself, “What are the differences between how I represent myself to others and how I perceive myself? Do I let others define me too much? How can I integrate, or unify, the ideal self that I show others and the actual self I try to keep to myself?”
+Look for the differences by questioning how you think about yourself versus how you act in person. For example, ""Do I tend to present myself as flawed by constantly joking about my awkwardness or how I look?"" or ""Do I mislead people about what I do in my free time because I'm embarrassed about my real life?""
+3. **Keep a journal to track your journey of self-awareness.** Psychologists agree that self-awareness is a dynamic, changing process. We shift between degrees of self-awareness, self-deception, and everything in between.
+ Try keeping a daily journal and write a daily self-reflection to keep a record of your journey.
+
+Write down a few details about your day, how you interacted with others, and recall your reactions and feelings about the day’s various happenings. You might write, for example, ""Today I ran into James and we ended up having a disagreement. He said something that I thought was an underhanded way of insulting me, so I called him on it immediately. It escalated, and we ended the conversation on really bad terms.""
+Choose a regular time, whether every couple weeks or once a month, to read your past entries. You might read back an entry and think or write in response, ""After a couple weeks' distance, I've realized that James probably wasn't trying to offend me. Reading my entry back, I realize I probably jumped to conclusions. Observing this conversation with a little distance has given me the motivation to try to smooth things over with James.""
+Try not to feel embarrassment or self-judgment when you read things you wrote, but try to be open to learning about yourself. Observe yourself taking shape with each experience. Open yourself up to being aware of how you react to various situations, how your feelings respond to interactions, and how those responses in turn shape you into the person you are.
+4. **Prepare to meditate.** Find a quiet place to meditate that’s free of noise and other distractions. Designate a time that you can dedicate to meditation without thinking of other tasks or necessities. 
+
+Sit comfortably on a cushion or chair. Play soothing music or white noise sounds if it helps you free your mind. Close your eyes or leave them open, depending on whichever better helps you focus.
+Control your breathing by counting to four as you breath inward, holding for a count of two, then counting to four again as you exhale.
+5. **Ponder your blind spots.** As you put yourself in a meditative state, try to open your mind to objectively consider your blind spots. Visualize your actions and thoughts as if you were a detached observer. Open yourself to self truths you might be keeping yourself from discovering.
+
+Ask yourself, “Do I have any unrealistic expectations of myself, or of my thoughts and actions?” As you breath, visualize your self-expectations melted away with each breath.
+As each layer of expectations melt away, imagine the self truths left behind with each passing layer of your self-representations. Ask, “What thoughts, values, and experiences are left behind as I peel away the various ways that I show myself to the world?”
+6. **Become your own inner witness.** Focus on an individual thought, emotion, or action. Try letting your mind wander, and as your mind generates random thoughts, follow them rather than react to them. Observe your own stream of consciousness as if you were an outsider looking within your mind, then guide yourself back to your silent meditation.
+Ask, “What is this thought or series of thoughts, and why does my mind conjure it? What does it mean that my mind drifts into this stream of consciousness?""
+7. **Consider using a guided meditation app.** You might think you need to switch off your mobile device in order to meditate. However, there are several excellent mobile meditation apps available for both Android and iOS that can help guide you to a peaceful, reflective state.
+
+The Mindfulness App, Headspace, and Calm are easy to use and have free services with additional options for per track purchases or monthly subscriptions.
+The app Smiling Mind is completely free and offers tracks divided by age group, making it a great option for children, teens, and adults.
+If you want to avoid using your mobile device or don't have one, you can also search Youtube for guided meditations that encourage mindfulness and self-reflection.
+8. **Use self observation to learn new skills.** There's evidence that observing yourself on video as you learn a new motor skill provides motivation, better execution of the skill, and helps you remember how to do the skill. Further, self observation using video benefits both children and adults.
+Consider using a cell phone or other video recorder to observe yourself. It can help you have an easier time learning a new routine in dance class, footwork for a sport, or other physical act of coordination.
+9. **Record yourself doing your job.** In addition to learning new activities, you can use self observation to improve your job performance. For example, it's been shown that observing video of themselves at work had positive effects on teachers' professional development.
+
+Similarly, evidence suggests that video recording helps nurses and student nurses master clinical skills and improve patient interactions.
+
+Filming yourself works by taking you out of the situation and letting you observe. You'll be able to notice more as an observer, which can help you overcome the tendency to self-criticize.
+Since cell phones and computers with built-in webcams have made video recording so universal, you can easily apply these findings to your own life. Record yourself doing your job to promote your own professional development. If you have to make a speech or presentation, record yourself and look for parts of your public speaking performance that need a little work.
+10. **Focus on progress when practicing self observation.** Successes and failures are central to self observation, whether you’re practicing meditation, keeping a journal, or recording yourself giving a presentation. Cognitive behaviorists and psychologists agree that focusing on accomplishments when observing or monitoring yourself generates more accomplishments.
+
+In other words, recognizing your progress motivates you to keep succeeding. Emphasizing failures decreases motivation and lowers the chances of future progress.
+Stay positive when practicing self observation and focus on how you can improve yourself instead of things you don’t like! When observing your own flaws and failures, look for potential causes and changes you can make instead of just getting discouraged.
+For example, you might read a past journal entry and think, “Gosh, I really overreacted and lost my temper for no reason,” or you might have noticed in a video recording that you kept missing a step in a dance routine. Try not to focus on what you did wrong, but think of ways you can improve your temper or nail that dance step.",wikihow.com,"{""url"": ""https://www.wikihow.com/Practice-Self-Observation"", ""language"": ""en""}"
+Write how to Win a Hot Dog Eating Contest.,"Whether you dream of becoming a professional hot dog eating champion or just want to enter a local contest, winning a hot dog eating competition takes a lot of hard work. Hot dog eating competitions can be entertaining for competitors and spectators alike. However, they can also be dangerous if attempted without the proper precautions and preparation. If you're serious about winning a competition, you'll need to meet with a doctor to discuss a plan and train your body rigorously. With enough effort, you'll have a successful hot dog eating contest.
+1. **Make an appointment to see a doctor.** Even if you're healthy, see a physician before attempting any any type of eating competition. Doctors have discovered serious health problems caused by competitive eating--ranging from choking to the permanent paralysis of the stomach and gastrointestinal tract.Your doctor will help you evaluate your health risks, and if you decide to proceed, they can also help ensure that your training regimen is safe.
+
+Nobody under the age of 18 should try competitive eating.
+The Major League Eating Federation now recommends that all individuals refrain from training at home. The organization also only endorses competitions that arrange for medical staff to be present in order to ensure participants' safety.
+2. **Find a hot dog eating competition that you want to attend.** Before you start training, check to see if there are any upcoming competitions near you. You can check the Major League Eating Federation's website for information about contests in your area: http://www.majorleagueeating.com/contests.php. Aim to participate in a competition that's approximately 2-4 months away, so you will have plenty of time to develop your training regimen and prepare.
+Many competitions require that you to pay in advance to register, so make sure to have a credit card or other online form of payment ready.
+3. **Learn the competition rules.** Not all hot dog eating contests share the same rules. Some have different age or skill level requirements for entry. They may have different time limits or rules for eating—such as “no dunking” of the bun in water or no listening to music while eating. Learning these rules ahead of time is essential to guaranteeing that you train appropriately.
+4. **Exercise regularly to remain in good health.** It might seem counterintuitive to emphasize exercise for an eating competition, but regular exercise is essential to keeping unwanted weight off, and it also helps to increase your metabolism. Many hot dog eating champions incorporate both cardio exercise and weight training into their regular workouts.
+5. **Chew gum regularly to strengthen chewing muscles.** Learning to chew quickly can give you a competitive edge at competitions. Chew gum as much as possible when not eating. Also consider chewing more than 1 stick of gum at a time to give your jaw muscles a more intense workout.
+The competitive eater Bob Shouldn't  chews up to 25 pieces at a time.
+6. **Increase your water intake.** Write down how much water you can drink on a given day. Consult with your doctor to determine the rate at which you can safely increase your water intake. Drinking large amounts of water will allow you to gradually increase your stomach's capacity without introducing extra calories. Challenge yourself to the meet the goals you establish with your doctor.
+It's essential that you work with you physician to ensure that you increase your water intake safely. If you drink water too fast, you risk throwing off your electrolyte balance, which could cause you to get dizzy, loose consciousness, or even go into shock.
+7. **Expand your stomach with low-calorie foods.** In addition to drinking water, eat low-calorie foods to increase your stomach's capacity. Steamed vegetables, watermelon, and leafy greens are great options. Use a scale to weigh them before eating them, so you can track how much you're consuming as your training progresses.
+
+It's also important to share this information with your physician to ensure that you are not consuming too much of a given food group. Too much sugary watermelon, for instance, could have health consequences.
+You'll also need your doctor's supervision to make sure that you maintain the correct food to water balance, as this can also impact your electrolyte levels and overall health.
+8. **Practice swallowing large amounts of food without gagging.** Take large gulps of water and gradually increase to larger and larger gulps. Then try semi-solid foods like yogurt or soup before attempting to swallow large amounts of solid foods. Always practice this technique in the presence of a medical professional or someone who knows the Heimlich maneuver and CPR.
+If you find yourself gagging a lot, try breathing through your nose as you swallow.
+9. **Perfect your hot dog eating technique.** Time yourself eating the same number of hot dogs using different strategies to discover which approaches allow you to eat the hot dogs the fastest. Strategies you might want to experiment with include:
+
+Breaking hot dogs and buns in half before eating them
+Eating the protein first
+Dipping hot dog buns in water before eating them
+Rolling the bun up into a small ball before eating
+Varying your bite size
+Changing your posture by standing up or rocking back and forth
+10. **Film yourself eating hot dogs using your fastest strategies.** Once you know what strategies work best for you, it's time to increase your speed by identifying and eliminating inefficient movements. Set up a camera or have a friend film you. Review the video looking for movements you can shorten or eliminate.
+When watching the video, you may observe that you always grab the hot dogs with your right hand. If this is true, move the hot dogs to the right side of the table to cut down on reach time.
+11. **Challenge yourself with practice competitions.** While you do not want to eat your maximum number of hot dogs on a regular basis, you should try to hold 1-2 mock competitions a week in the weeks prior to competition. Follow the rules for the competition you plan to attend and try to create an environment that will be like the actual competition setting.
+Ideally, you want to hold your last practice competition 32 hours before your competition starts or no sooner than 18 hours before it begins.
+12. **Eat as little as possible they day before your competition.** After your last practice competition, try to subsist on fluids and semi-solid foods in order to create as much space as possible in your stomach. Make sure to check with your doctor before fasting or changing your diet in any drastic way and don't forget to stay hydrated even if you refrain from eating solid food. 
+Many leading competitors fast a few days before their competition, relying only on water.
+13. **Stay out of the heat as much as possible before the competition starts.** Most hot dog eating contests are held outdoors during the summer, often on July 4th. Heat has been proven to decrease appetite, so if you let yourself get too hot before the competition starts, you'll be at a disadvantage. Stay in an air-conditioned car or sit in the shade until it's time to compete. 
+Some competitors even douse themselves in ice water right before the competition starts.
+14. **Stick to your established strategies.** By the time you arrive at the competition, you will have timed, evaluated, and practiced your strategy. Don't let nerves cause you to forget what you've done and try something new on the spot. Stick to what you know works!
+15. **Create a motivating environment.** Find out what motivates you and try to recreate it at the competition. If you like listening to a particular kind of music and the competition allows headphones, then play that music. Alternatively, have friends and family cheer for you. Not only will it boost your spirit, but it'll be good to have them there to celebrate when you're victorious.",wikihow.com,"{""url"": ""https://www.wikihow.com/Win-a-Hot-Dog-Eating-Contest"", ""language"": ""en""}"
+Make a guide on how to Draft a Warranty.,"If you sell goods, then you might want to draft a warranty. A warranty is your promise to fix or replace the product if something goes wrong. Your warranty can be broad—promising to cover any defect—or it can be more limited, promising only to fix certain parts of a product or certain defects. Regardless of the content of the warranty, your warranty must be readable. Use a legible font size and typeface and use section headings that clearly identify the different parts of the warranty.
+1. **Format your document.** You want people to be able to read your warranty, so make sure the font size isn’t too small. Generally, anything below 10 point type is hard for people to read. Instead, use 12 point type or larger.
+
+Your document should be “justified” on the left-hand margin only. This means that the type lines up straight. However, you shouldn’t justify the right-hand margin. Instead, let the sentences be different lengths.
+If you want to emphasize a portion of text, then avoid all caps, which are hard to read. Instead, use bold or italics.
+2. **Decide if your warranty is “full” or “limited.”** These are the two types of warranties. A full warranty generally provides five promises. If your warranty is missing any of the five, then it is limited:
+
+You will provide warranty service to anyone owning the product during the warranty period.
+You will provide warranty service free of charge.
+You will provide either a replacement or a full refund, at the consumer’s choice, if you can’t repair the product.
+You will provide warranty service without requiring the consumer to return the warranty registration card.
+You will not limit the duration of any implied warranty.
+3. **Title the document.** The title you give will depend on whether you are drafting a “limited” or a “full” warranty. Make sure to put the title at the top of the page, centered between the left- and right-hand margins. Make the typeface slightly larger than the rest of the text so that the title stands out.
+
+A full warranty. Make sure your title contains the words “full” and “warranty” as well as the period of coverage and a description of what parts or problems are covered. For example: “Full Two-Year Warranty on the Glass Liner of the Amesbury Water Heater.”
+A limited warranty. Simply use the words “Limited Warranty.” Don’t include other information, such as the duration, because the reader might assume the limitation only applies to the duration and not to other aspects of the warranty.
+A multiple warranty (contains both full and limited warranties). Use the title “Limited Warranty.”
+4. **Identify what the warranty covers.** You should create a heading “What is Covered” in slightly larger type than the rest of the text. Then provide your explanation of what is covered beneath this heading. Using headings is a good way to make your warranty readable.
+You could write, “This limited warranty covers defects in materials and workmanship in this product.”
+5. **Identify what is not covered.** It is also a good idea to tell the consumer what you are not covering with the warranty. Use the heading “What is Not Covered” and then explain underneath what your warranty excludes.
+
+You might exclude any damage caused by the owner modifying, attempting to fix, or otherwise altering the product.
+You also might want to exclude warranties from certain parts, such as cables or attachments.
+You can also state that you are not warranting that the product won’t become obsolete at some point in the future.
+6. **Identify how long the coverage lasts.** Even full warranties typically have a time limit. You should tell the purchaser how long the warranty lasts. Use the heading “How Long Does this Coverage Last.” Different parts might have warranties that last different lengths. Be sure to mention that.
+
+Sample language could read: “This warranty lasts for five (5) years from the date of original purchase of this product.”
+If the warranty lasts for the life of the product, you could write: “This warranty lasts for the lifetime of the product. Warranty coverage ends when the product becomes unusable for reasons other than defects in workmanship or material.”
+7. **Explain who is covered.** With a full warranty, you will cover anyone in possession of the product. However, with a limited warranty, you might want to limit coverage to the original purchaser. Use the heading “Who is Covered” and the insert your information underneath this heading.
+
+Full warranties often don’t state who is covered since anyone who owns the product during the lifetime of the warranty qualifies.
+For a limited warranty, you could write: “This limited warranty covers only the original purchaser of the product. The limited warranty is not transferable to subsequent owners or purchasers of this product.”
+8. **Tell the customer how to obtain services.** Under the heading “How to Obtain Services” you should tell the customer what to do in order to get the product fixed. For example, the customer usually has to ship the product to you. Alternately, you could have the customer go to the store where they purchased the item.
+Sample language could read: “To obtain the benefit of this warranty, deliver the complete product via prepaid transportation to [insert your company’s name and address].”
+9. **Explain what you will do to fix the product.** The purchaser needs to know what you will do if they return the product to you while it is under warranty. Use the heading “What [Your Business Name] will do.” You generally have three options as the company making the warranty:
+
+Repair the item.
+Replace the item if you can’t repair it within a reasonable amount of time.
+Issue a refund for the item.
+10. **Identify what you won’t do.** You also should specifically identify what you won’t do if the purchaser returns the product while under warranty. Use the heading “What [Your Business Name] Will Not Do under this Limited Warranty.”
+For example, you might not assume the risk of loss during shipment. You should specifically tell the owner that you won’t insure the product during its shipment to you.
+11. **State that this is the exclusive warranty.** You can protect yourself as the company by telling the purchaser that the remedies mentioned in the warranty are the only ones available. This helps clear up any confusion, in case the purchaser thinks there were other oral promises made. Use the heading “No Other Express Warranty Applies.”
+A sample provision could read: “This warranty is the sole and exclusive warranty. No employee, agent, dealer, or other person is authorized to alter this warranty or make any other warranty on behalf of [insert your company’s name].”
+12. **Insert a limitation of liability provision.** This provision protects you in case of a lawsuit. For example, someone might use your product and be injured. They will want to sue you not only for the price of the defective product but also for their injuries. You should include a limitation on their ability to get consequential or incidental damages. This limitation provision might not be enforceable in court; however, you should include it just the same.
+
+Under the heading “Limitation on Liability” you could include this provision: “[Insert your company’s name] shall not be responsible for any incidental or consequential damages.”
+
+You also have to let the consumer know how the warranty interacts with the consumer’s state law. You can provide that information along with the limitation on liability provision: “Some countries, districts, or states do not allow the limitation or exclusion of relief, incidental, consequential, special, or indirect damages, or the limitation of liability to special amounts, so the above limitations or exclusions may not apply to you.”
+13. **Show your draft to a lawyer.** Your warranty must comply with both state and federal laws, which cannot be summarized here. To make sure that your warranty is legal, you should schedule an appointment with a lawyer who can review your warranty.
+
+To find a lawyer, contact your local or state bar association. They should have information on how to find a lawyer or run a referral program.
+Once you have the name of a lawyer, schedule an appointment.
+14. **Test your warranty.** You should show the warranty to people and then test them in order to check that people can easily understand your warranty. You can ask friends, employees, or customers to look at the warranty and answer basic questions:
+
+How long does the warranty last for?
+Are all parts covered the same length of time?
+What parts are covered? What parts or problems are not covered?
+If you purchased the product on eBay from another person a year after it was made, can you get the product fixed under the warranty?
+Where can you take the product to have it fixed?
+If the product breaks and damages your home, will the company pay for the damage?
+15. **Use illustrations, if you want.** For example, you might want to include a picture of your product on the front of the warranty. This will help the consumer identify the correct warranty when searching for it through their papers.
+
+You could also use illustrations if they would clarify what part of a product you are referring to.
+Don’t use pictures if they will clutter up the warranty. The purpose of illustrations is to add to the clarity of the document.",wikihow.com,"{""url"": ""https://www.wikihow.com/Draft-a-Warranty"", ""language"": ""en""}"
+Write how to Remove Mildew from Fabric.,"Mildew is a foul-smelling, annoying (and, in rare cases, dangerous) type of fungus that can grow on fabric and many other parts of your home. Mildew loves to grow in wet places without proper ventilation. While the best policy is to prevent mildew in the first place by keeping your clothes, upholstery, and carpet clean and dry, once it's already set in, it's usually possible to remove it with a few easy steps!
+1. **Dissolve 2 cups (408 grams) of borax in 2 quarts (2 liters) of warm or hot water.** This method of removing mildew from fabric uses a borax soak to pre-treat your laundry before washing it. To start, make a mixture of borax and water with a ratio of about 1 cup (204 grams) of borax per 1 quart (1 liter) of water, then add more borax and water if needed. Use a clean bucket or tub to hold your mixture.
+
+Borax is a cheap, readily available laundry additive. You can find it in more grocery stores alongside the other laundry detergents.
+If you can't find any borax, use an ordinary detergent or non-chlorine bleach that's safe for your fabric.
+In general, hot water cleans stains (including mildew) better than cold water, making it a good, default choice for laundry. However, not all fabrics may be safe for hot water cleaning. If your fabric can't be washed in hot water, allow the mixture to cool first. Don't mix borax into cold water; it will most likely clump up.
+2. **Add your mildew-stained fabric into the solution and let it soak for 5 to 10 minutes.** Use a stick or spoon to agitate the fabric. Make sure all of—not just the mildewed portion—gets a chance to absorb the solution.
+If your fabric won't stay under the solution, you can weigh it down with a jar.
+3. **Gently brush your normal detergent into the fabric.** Once your fabric has had a chance to soak, remove it from the solution and gently squeeze it over a sink or drain to remove the excess water. Next, apply a small dot of normal detergent to the mildew stain and use a soft-bristled brush (such as an old toothbrush) to scrub the stain away.
+It's a good idea to scrub the stain from the opposite side of the fabric when possible. Doing this can work the stain away from the fabric, rather than driving the stain further into it. It also reduces the appearance of wear-and-tear on the article.
+4. **Wash on the highest setting allowed for your fabric.** Your fabric is now pre-treated and ready for the wash. In general, hot water and a long, high-powered wash will be most effective at cleaning your fabric. However, these conditions can damage some fabrics, so obey all instructions on your item's care label.
+
+Unless your item is seriously soiled, you can safely do an entire load of laundry at this point without fear of harming the other clothes, so don't be afraid to toss in similar fabrics with your soiled item.
+For whites, you may add bleach to the wash. For colored fabrics, use only colorfast bleaches or similar detergents that won't cause them to bleed.
+5. **Air-dry the item, and repeat the cleaning process if necessary.** When your wash is done, hang the clothes up on a clothesline to dry. Don't put them into a dryer, as heat will set in the stains—including mildew. Once the clothes are dry, inspect them; if you notice any mildew, repeat the cleaning process.
+
+Try to dry your clothes in the sun. This will help further kill any mildew.
+If you must use a clothes dryer, use the no-heat setting.
+6. **Start by vacuuming the affected area.** This method for treating upholstery uses the cleaning power of rubbing alcohol to eliminate mildew colonies that have taken root in your furniture. To begin, first use a vacuum cleaner to remove as much of the mildew as possible. Most vacuums should come with a hose or similar attachment which should make it easy to remove mildew even in tough-to-reach cracks.
+
+If possible, move the furniture to an outdoor area with good ventilation before beginning to reduce the danger of inhaling mildew spores.
+It might be a good idea to wear a dust mask for this step, so as to avoid breathing in any microscopic mildew spores.
+7. **Gently scrub with rubbing alcohol and water.** Next, mix 1 cup (240 milliliters) of rubbing alcohol with 1 cup (240 milliliters) of hot water. Soak a sponge in this solution. Wring most of the liquid out of the sponge, then gently rub the solution into the affected area of the upholstery. Avoid using too much moisture. hen you're done, the fabric should be damp, but not soaking.
+Note that rubbing alcohol can damage some fabrics. To make sure your upholstery can stand the rubbing alcohol used in this method, try dabbing a little of your solution in a hard-to-see spot on your upholstery, then letting it sit for 15 minutes. If you observe any discoloration or damage, use one of the alternate cleaning solutions in this article (like the borax soak above or the home-made remedies below.)
+8. **Let the solution sit for 30 minutes.** When you've thoroughly applied your water/alcohol mixture to the mildew-affected spots on your furniture, give it a chance to do its work by leaving your upholstery alone for about 30 minutes (or longer). Over time, the alcohol will gradually soak into the fabric and kill the mildew colony.
+9. **Rinse, blot dry, and repeat if necessary.** Dampen a sponge or rag with clean water and dab it onto the affected area to partially rinse the alcohol solution away. Next, use a dry paper towel to blot up as much moisture as possible. If the mildew appears to be completely removed, allow your furniture to dry. If not, you may need to re-apply your cleaning solution and repeat the cycle.
+
+If possible, dry your upholstered item outside in the sun. If not, open a window and/or use a fan to circulate the air in the room. Good ventilation is important while the furniture dries—without it, it's more likely for mildew to re-appear.
+If there is a lot of moisture in the fabric, you can try using a wet-dry vacuum cleaner to soak up the excess moisture.
+Blot in circular motions.
+10. **Be ready to discard badly soiled items.** Unfortunately, not all mildew is treatable. If the mildew in your upholstery is so bad that it's made its way deep into the padding or has left a permanent stain, it may be impossible to get your furniture back to normal. In this case, you may need to throw the affected furniture away to keep your home's air free of dangerous mildew spores. While professional cleaning services are also an option, these are seldom cheap.
+11. **Sweep the affected spot with a broom.** To start treating a mildew-infected carpet or rug, remove as much of the mold from between the tightly-packed fibers as possible by sweeping or beating the carpet with a broom. Make sure to wear a dust mask and, if possible, perform this task outside away from children and pets; inhaling mildew can be hazardous to your health.
+For a deeper clean, you can also use a hand brush rather than a broom. Carpets and rugs are typically tougher than the fabrics listed above, so you can get away with using slightly stiffer bristles, but your should still take care not to scrub too hard or you may damage the carpet fibers.
+12. **Vacuum.** Next, use a vacuum cleaner to suck up all of the of the mold you've just dislodged in the last step. Any standard hose attachment should work, but for extra cleaning power, you may want to use a vacuum head with mechanical rollers or brushes.
+It's a good idea to empty your vacuum after using it to treat mildew. If you don't, mildew spores can be blown into the air the next time you vacuum. To reduce the health dangers of inhalation, empty your vacuum outdoors in a well-ventilated area.
+13. **Dab with soapy water.** Soak a sponge or a small rag in a mixture of soap and warm water. Wring the soap or rag out, then dab at the formerly mildew-y spot to let the cleaning solution soak in somewhat. Don't scrub or grind the sponge or rag into the carpet, as this can force mildew spores deep into the fibers.
+Avoid using excess water. If you soak your carpet, you'll be creating the sort of moist conditions that led to the growth of the mildew in the first place. Your goal here is to gently clean the carpet fibers, not give them a bath.
+14. **Vacuum once again.** After you apply soap and water, to remove any excess moisture, give the affected section of carpet another quick vacuuming. It will probably be impossible to remove all of the moisture, but the more water you're able to suck out of the carpet before you leave it to dry, the better.
+15. **If possible, run a dehumidifier while the carpet dries.** Mildew, like many molds, thrives in dank, dark, wet conditions. By removing these conditions, you can make it less likely for mildew to set in. For example, if you have a dehumidifier, running it after you apply your soapy water can help decrease the ambient moisture in the air while the carpet dries. The less moisture in the air, the less likely mildew will be able to survive in the long run.
+
+Dehumidifiers can be expensive. The best time to buy them is towards the end of summer or fall, when they are the cheapest. Remember to take advantage of sales and coupons as well.
+If you live in a dry place, you can open up some windows. If you live in a humid place, keep the windows closed and turn on a fan. This won't decrease the ambient moisture, but it will give the carpet much-needed ventilation.
+16. **For serious mildew, consider removing the carpet.** If you're having a hard time removing mildew from your carpet with conventional methods, it may be necessary to take drastic measures and remove the carpet itself for a professional cleaning or disposal. For wall-to-wall carpeting, this may require special tools like a pry bar and/or carpet knife. See our article on taking out carpet for detailed instructions for this task. In most cases, you will want to wear a dust mask for safety.
+
+For rugs, on the other hand, you should be able to roll up the rug and hang it outside in a well-ventilated area without much difficulty. Here, you can give the rug a deep cleaning without fear of encouraging further mold growth.
+Be sure to check any padding under the carpet for the presence of mold. Dispose of any padding with signs of mold growth—leaving it can encourage mildew growth on future carpets that are laid over it.
+17. **Use a carpet shampoo or a vinegar spray to remove lingering odor.** Even once you remove troublesome mildew from your carpet, its dank odor may remain. There are a number of ways to deal with this. The simplest is to buy a bottle of carpet shampoo and follow the manufacturer's instructions for use. Usually, you'll need to scrub the shampoo into the carpet, let it sit, and then vacuum it up, though this isn't always the case.
+
+An alternative homemade solution is to put a little white vinegar in a spray bottle, spritz the affected area, wait 10 minutes for it to set, then sprinkle baking soda on top and vacuum when the solution is done reacting. See below for more information on this home remedy.
+
+If you just want to use vinegar without baking soda, try a one part vinegar, three parts warm water solution.
+18. **Use lemon juice and salt for a natural cleaning rub.** Though the methods above should work well for most cases of mildew, there are a wide range of alternative home remedies that may also work well. For instance, lemon juice, which is sometimes used as a natural fabric cleaner, can be paired with ordinary salt to make an effective yet gentle abrasive cleaner. Follow the simple steps below:
+
+Mix 1/3 cup (80 milliliters) of undiluted lemon juice with enough salt to form a loose paste.
+Pour or scoop your lemon/salt paste onto the affected fabric.
+Scrub gently with a soft-bristled brush.
+Wash and dry your fabric in the laundry machine or use a vacuum to remove excess paste and air-dry.
+19. **Mix hydrogen peroxide with water for a mild bleach.** With dealing with white fabrics, you have more cleaning options available to you than with colored fabrics because you don't have to worry about causing your fabric's dye to bleed or fade. For a natural bleach solution that's great for removing old mildew stains from white fabrics, try using hydrogen peroxide (which should be very cheap at most grocery and department stores) with the following steps:
+
+Use a cotton swab or a clean rag to dab hydrogen peroxide directly onto the stain.
+Allow the hydrogen peroxide to set for 15 minutes.
+Wash as normal. For extra stain-fighting power, add about 1/3 to 2/3 cup (80 to 160 milliliters) of hydrogen peroxide to your laundry in addition to your normal detergents.
+20. **Try a foamy baking soda/vinegar mixture.** As noted above, vinegar can be a potent natural cleaning agent and odor-fighter. However, if you use this method, it's important to remember only to use white vinegar, apple cider vinegar, balsamic vinegar, and so on are colored liquids that can cause stains. Use the steps below to treat your fabric with vinegar:
+
+Make a half-and-half mixture of vinegar and warm water in a small bowl.
+Dab this mixture into the affected fabric with a clean rag or add it to a spray bottle and spray it onto the fabric.
+Let the vinegar set for 10 minutes, then generously apply baking soda to the wet spot to neutralize the vinegar.
+For clothing, wash and dry as normal. For upholstery and carpet, vacuum and allow to dry.
+21. **Dry fabrics in the sun for a natural stain-removing effect.** If you're lucky enough to enjoy clear, sunny days where you live, you have an opportunity to remove pesky mildew stains from your fabric with minimal effort. The simple act of drying your fabrics in the sun (rather than in a mechanical dryer) after washing has been proven to have a noticeable lightening effect on stains. Use a drying rack or a hanging wire for best results.
+Use caution with colored fabrics, however; leaving them in the sun for long periods of time can cause their dye to fade.",wikihow.com,"{""url"": ""https://www.wikihow.com/Remove-Mildew-from-Fabric"", ""language"": ""en""}"
+How to Cook Wahoo?,"The name probably caught your eye when you passed the seafood section at the supermarket. If you bought some wahoo and don’t quite know what to do with it, we have you covered! Wahoo, also called ono, is a tropical fish that has delicious white meat with delicate flavors. Since other flavors can easily overpower the fish, it’s best to use simple marinades but you can cook it however you’d like. With just a few other ingredients, you’ll be enjoying a mouth-watering meal!
+1. **Coat the wahoo lightly with olive oil.** Set the wahoo fillets on a plate or tray and drizzle about ⁄2 tablespoon (7.4 ml) of olive oil over both pieces of fish. Use your hands or a kitchen brush to spread the olive oil on all sides of the wahoo so it doesn’t stick to the pan.
+
+Save the rest of your olive oil for coating the pan.
+You don’t have to remove the skins from your wahoo fillets if they’re still attached. The skins are completely edible after you cook them.
+Be sure to wash your hands thoroughly after handling raw fish so you don’t spread any bacteria or foodborne illnesses.
+2. **Season your wahoo with salt and pepper.** Take a pinch of salt and pepper and sprinkle it on your fish. Turn the pieces over and season each side of the fish so it has a consistent flavor throughout.
+
+The amount of salt and pepper you use all depends on your personal preferences.
+You can use any spices or seasonings you want. Feel free to experiment and try out new flavors, such as paprika, red pepper flakes, or garlic!
+3. **Heat olive oil in a skillet over medium-high heat.** Add 1 tablespoon (15 ml) of olive oil to a non-stick skillet and put it on your stove. Turn the burner onto medium-high heat and let the oil warm up. Once the olive oil starts bubbling and rippling, it’s hot enough to start cooking your fish.
+4. **Lay the fish in the skillet and cover the pan.** Slowly place the fillets in the pan with the meat side down if they still have the skin on. Otherwise, you can start cooking them on any side. Make sure the fish are spaced out around the pan so it’s not too overcrowded, or else they won’t cook properly. Put a lid on the pan so the oil doesn’t splatter.
+Be careful when putting your wahoo in the pan since hot oil could bubble and land on your skin. Try to lay the skillets away from you so it’s less likely to splatter.
+5. **Let the wahoo cook for 3–4 minutes.** Don’t touch or move the fillets at all since the pieces could break apart. Instead, leave them alone so the bottom sides of the fish cook through.
+6. **Flip the fish over and let it cook for another 3 minutes.** Carefully slide a spatula underneath the fillet and gently turn it over to the other side. Put the lid back on the pan and leave your fish for another 3 minutes so it cooks through.
+As a rule of thumb, cook your fish for 3 minutes per side for every ⁄2 inch (1.3 cm) of thickness.
+7. **Check the fish’s temperature to see if it’s above 145 °F (63 °C).** Stick a meat thermometer into the thickest part of the fish and wait for the reading. If the temperature is at least 145 °F (63 °C), then you’re finished cooking your fish. If it’s any lower, cook it for another 1–2 minutes before checking the temperature again.
+Avoid eating raw or undercooked fish since it might give you a foodborne illness.
+8. **Melt butter over each of the fillets if you want a richer flavor.** If you really want to enhance the flavor of your fish, put ¼ tablespoon (3.5 g) of unsalted butter on top of each fillet. Let the butter melt onto the meat so it can absorb the flavor. Wait for the butter to melt completely before serving your fish.
+You don’t have to put butter on your fish if you don’t want to.
+9. **Serve the fish with lemon and parsley.** Immediately plate your wahoo and enjoy it while it’s still hot. If you want to bring out some of the other flavors, squeeze a lemon wedge on the fish to add a hint of citrus. You can also use fresh chopped parsley to add some more color to the dish.
+
+Enjoy your fish with a refreshing side, such as a salad.
+If you have any leftovers, you can keep them in an airtight container in the fridge for up to 4 days.
+10. **Preheat your oven to 350 °F (177 °C).** Set one of your oven racks to the center position before you start. Let your oven warm up completely before you start cooking to ensure the wahoo reaches the right internal temperature.
+11. **Space the fillets out on a rimmed baking tray.** Choose a baking tray that has a rim so nothing spills over the edge. Evenly space your pieces of fish on the tray so they aren’t overcrowded and cook thoroughly.
+If you don’t want as much of a mess to clean up when you’re finished cooking, then cover it with a sheet of aluminum foil first.
+12. **Top the fillets with lemon slices and lemon juice.** Cut a thin slice of lemon for each piece of fish you’re cooking. Place the slices on top of the fillets so the flavors can absorb into the meat while they cook. Squeeze the juice from whatever you have leftover from the lemon for an added hint of citrus to the meat.
+If you don’t have enough juice from the leftover piece of lemon, it’s okay to use another lemon or prepackaged lemon juice.
+13. **Drizzle the wahoo with olive oil.** Use a total of 1–2 tablespoons (15–30 ml) of olive oil for all of your wahoo fillets. Lightly pour the olive oil over the meat and use a kitchen brush to coat the other sides. Spread the oil into a thin layer over each piece of fish.
+14. **Sprinkle salt, pepper, and parsley over the fish.** You can use fresh or dried parsley for your fish. Spread a total of 2 tablespoons (7.5 g) of parsley over the fillets. Then take a pinch of salt and pepper for each piece of fish and sprinkle it over the meat for seasoning.
+You can use as little or as much salt and pepper you want. It all depends on how strong you want to season the fish. Only use a pinch at a time since it can be really easy to over-season.
+15. **Cover the baking tray with foil and cook the fish for 15–20 minutes.** Rip a piece of aluminum foil that’s large enough to wrap around the sides of the baking tray. Put the foil on top of the tray and fold the edges underneath. Put your tray of fish on the center rack of your oven and leave it alone while it cooks.
+The foil will trap steam and make your fish cook faster.
+16. **Combine chopped parsley, garlic, lemon zest, and salt to make an herbal garnish.** While your fish is cooking, you have the perfect time to prepare a delicious gremolata, or garnish. Put 6 tablespoons (22.5 g) of chopped parsley, the zest of 1 lemon, 2 cloves of garlic, and a pinch of salt into a mixing bowl and stir it together. Make sure you thoroughly combine all the ingredients.
+If you want the garnish to have a paste-like consistency, add 2 tablespoons (30 ml) of olive oil.
+17. **Test the fish to see if it’s over 145 °F (63 °C).** Take your fish out of the oven and peel the foil off of the tray. Your fish should look opaque and flake apart easily if it’s finished, but still check the internal temperature to be sure. If the thickest part of the fillet is at least 145 °F (63 °C), then you’re finished cooking.
+If your wahoo isn’t finished cooking, cover it and put it back in your oven for another 2–3 minutes.
+18. **Serve the fish with a dollop of your garnish.** Enjoy your fish right out of the oven so it’s hot. Take a spoonful of your garnish and place it on top of your fish right before you eat it so the flavors have a chance to infuse.
+Store leftovers in an airtight container for 3–4 days in your fridge.
+19. **Warm up your grill to high heat.** If you’re using a gas or electric grill, turn the dial to high and let it warm up completely. If you’re using charcoal, set the grate about 4 inches (10 cm) above the coals so they’re at the right heat. Let the coals burn completely before you start cooking.
+20. **Combine butter, lime juice, lemon zest, paprika, salt, and pepper for a marinade.** Wahoo is a delicate fish, so keep your marinade simple so you don’t overpower the flavor. Melt 3 tablespoons (42 g) of butter and add 2 tablespoons (30 ml) of lime juice. Sprinkle in 1 teaspoon (2 g) of lemon zest, ½ tablespoon (4 g) of paprika, ½ teaspoon (3 g) of salt, and ¼ teaspoon (0.6 g) of black pepper and whisk it together.
+You don’t need to use a marinade if you don’t want any additional flavors. Just be sure to spread oil on the grill grates before you cook so the wahoo doesn’t stick to it.
+21. **Cover your wahoo fillets with your marinade for 30 minutes.** Set the meat on a lipped tray so you can carry it out to your grill. Use a kitchen brush to spread the marinade over your fillets. Make sure you coat the pieces evenly and let them sit for about 30 minutes so the flavor absorbs into the meat.
+While some sources say to refrigerate the fish right before you cook it, it could cause the fish to cook unevenly or make it dry out. Leave it out at room temperature for about 15 minutes.
+22. **Grill the fish for 3–4 minutes on the first side.** Lay your fillets on the grill and leave them alone while they’re cooking. Let the meat develop a char while it cooks for a classic grilled flavor.
+It doesn’t matter which side you start cooking your fish on.
+23. **Flip the fillets and cook the other side for another 4–5 minutes.** Once the first side finishes cooking, use a spatula to gently turn the fish over to the other side. Let your wahoo fillets cook undisturbed for around 5 minutes. Use a food thermometer in the thickest part of the fish to check if it’s reached at least 145 °F (63 °C). Otherwise, it’s not safe to eat.
+Your wahoo fillets will look opaque and flaky when they’re finished.
+24. **Serve the wahoo while it’s still hot.** Take the wahoo off of your grill and eat them while they’re hot so you can enjoy their full flavor. Enjoy fresh greens or a salad as a side to pair with your fish.
+You can keep leftover wahoo in your fridge for about 4 days before you need to throw it out.",wikihow.com,"{""url"": ""https://www.wikihow.com/Cook-Wahoo"", ""language"": ""en""}"
+Write how to Study the English Language.,"Improving your studying skills when it comes to a tough language like English may seem like a difficult task. Luckily, there are plenty of tips and tricks to help you learn a language and English in particular, plus a handful of studying methods that are both enjoyable and helpful.
+1. **Make flashcards** Flashcards are a great way to increase your vocabulary and improve your understanding of English grammar, no matter your level of experience. Carry a set of cards with you wherever you go and run through the deck when you have a free minute. You can either make your own flashcards or buy a set.
+2. **Label items in your home with sticky notes.** Label a few household items with sticky notes every day to help you remember what these items are called. This is a fun and easy way to keep building your vocabulary every day.
+For example, you could put a sticky note on your lamp, refrigerator, desk, computer, and dining room table.
+3. **Try Duolingo.** Duolingo is a free online language learning application that is based on interactive, adaptive games that can help you learn vocabulary, grammar, and more. Try to use the app for a little while every day to improve your vocabulary.
+You can make an account for free and use the app on your phone, computer, or tablet to help you practice your English.
+4. **Get materials from the Guardian Teacher Network.** The Guardian is an English language news source that makes learning materials available for free.  They’ve done the research and compilation of English learning materials for you! Use these materials to get a handle on the basics, starting with the English alphabet.
+
+The Big Grammar Book includes 101 printable grammar worksheets. It is useful for both beginners and more established English pupils.  The worksheets were provided by EnglishBanana, a website that offers free worksheets and language-learning guides.
+The Big Resource Book and Big Activity Book are additional compilations of worksheets and lessons to help you learn English.
+Take advantage of the “toolkits” made available by the Guardian.  These are provided by independent language professionals and include illustrated, specific lessons to help you learn English.
+5. **Study for a focused amount of time every day.** Set aside twenty minutes or even an hour to study.  Park yourself somewhere away from a television, turn off your phone (unless you’re using it to help you study), and commit.  Aside from traditional methods of studying, there a plenty of ways to study language, especially English.
+
+If you’re in a class, revise any worksheets and other assignments when they are returned. Going back over previous homework is always worth your while.  This will help keep knowledge fresh in your mind. Take note of anywhere you lost points, and adjust your answer to make it correct.
+Take free online quizzes.  You can find unlimited vocab quizzes online, as well as quizzes and games that will test your English grammar comprehension, sentence construction, and more.
+
+Use audio lessons.  Especially if you spend a portion of each day in transit, get in the habit of listening to English lessons.  This will help with all around language skills, including pronunciation.
+6. **Study with a friend.** Go through flashcards together or practice having simple conversations. Even if they are more advanced, you can learn a lot from a peer who already went through experiences and struggles that you’re having.
+
+Languages can be challenging to learn.  Having the camaraderie of a friend to join you in the learning process can help even if you don’t formally work on coursework or materials together.
+If you’re in a class together, check each other’s homework.  Not only will this improve your scores, it will also improve your comprehension.
+Having quick access to someone who may be able to answer questions will speed up your studying and make it more enjoyable.  Sooner than later, they’ll have questions for you too!
+7. **Watch for synonyms.** English arguably has the most words of any language, which means that there are often multiple words with almost the same meaning.  Even if a word is a synonym for another word, that does not mean the two words are interchangeable. Small differences in word meanings can make a big difference when you use the words.
+
+For example, the words ""emaciated"" and ""thin"" have similar meanings, but you would not use them interchangeably. Emaciated indicates that someone looks so thin that she seems unhealthy, while thin implies that one looks slim, yet still attractive and healthy.
+
+Check the definition of synonyms before you decide to use them. This will help you to deepen your understanding of the English language while expanding your vocabulary as well.
+8. **Memorize odd spellings.** Inconsistent ways of spelling certain sounds can make learning English a bit frustrating. When you’re having trouble with a certain word, look at how it's spelled in other forms.  This may even frustrate you further for a moment – but it will remind you that there are plenty of exceptions to English spelling rules, and you need to recognize this to master English.
+
+For example, some words feature silent letters, such as ""knife"" and ""honor.”
+
+There are also rules for vowel order in some cases, such as “i” before “e” most of the time- (but not always!) and replace the “y” and add “ies” for plural words.
+9. **Identify subtle differences in verbs.** Verbs can also be challenging when you are trying to learn English. There are many verbs in the English language that have similar meanings, but the meaning of a sentence can be quite different depending on the one you choose.
+
+For example, “May I?” and “Can I?” have different (yet similar) meanings.  “May” indicates that you are politely asking permission to do something, while “can” indicates that you are inquiring about whether or not something is possible.
+Get familiar with common verbs to avoid making these types of mistakes.
+10. **Remember that spelling can be misleading.** In spoken English, many words are not pronounced the same way even if they are spelled the same way. This means that you may end up making some mistakes with pronunciation.
+For example, the words “bough,” “tough,” and “cough” all end in the same four letters, but each word is pronounced differently.
+11. **Speak English whenever you can.** If you have a study partner that is also learning English, make a point of speaking to one another exclusively in English.  This will sometimes be frustrating, but there’s no better practice than actually speaking the language you’re hoping to learn.
+
+Get a part-time job that requires you to speak English.  Places that have a large amount of tourist clientele are ideal, as the global use of English ensures its use by many world travelers.
+
+Since English is so common, you can likely practice your English in everyday conversations with strangers as well.  For instance, when ordering food or buying something in a big city, greet the cashier in English. If they respond in English, you have a great chance to practice.
+12. **Write in English casually.** Outside of any formal coursework, make sure to practice writing in English, ideally about things you’re interested in or find meaningful.  One easy option is to keep an English language journal, and simply write in it every evening. Talk about your day or something you've been thinking about.
+
+Without even trying, you’ll end up using new English language skills as you learn more advanced grammar.
+
+Correspond with a friend via written letters.  This is a fun way to practice, because you get to read and talk to your friend as you do it.
+13. **Practice both speaking and writing in online learning communities.** If you don’t have a reliable speaking partner, you can always find one online.  People are trying to learn English all over the world, and there are plenty of other people looking for a speaking partner!  There are entire websites dedicated to helping people learn languages together.
+
+Use Speaky.  Set up a free account on the Speaky website and find speaking partners based on shared interests.  This site lets you chat through texts and audio and video calls. Speaky also offers a mobile app so you can practice speaking on the go.
+Check out Coeffee. Coeffee is another online language-learning community where you can play cooperative games that will help you learn English words and phrases.
+14. **Emphasize pronunciation.** Read in English out loud, and look up words you’re unsure about pronouncing correctly. Though it may feel silly, practicing your pronunciation out loud is vital to truly mastering a language.
+
+For extra silliness and creative inspiration, read English-language poetry or English translations of your favorite poems or stories out loud.  Familiarizing yourself with English rhymes gives you extra clues as to certain words’ pronunciation.
+Record yourself speaking English. Listening to recordings of yourself will help you identify words and sounds you’re struggling with. A word could sound alright when you say it out loud, but you might notice a few mistakes when you hear yourself saying it.
+15. **Read something in English every day.** Read from a book, newspaper, or online article in English. This will rapidly increase your English vocabulary, and help you learn how to write and speak about English culture and current events. Make a point of reading something – it doesn’t matter too much what you read – every single day.
+16. **Watch English movies and television shows.** Listen closely to what the actors are saying. It may feel like they're speaking too fast at first, so feel free to pause the show or take breaks when you need to. This can be a fun way to increase your knowledge and familiarity with English without feeling like you are studying. You’ll pick up vocabulary and listening skills simply by watching!
+
+Check out some ""slow English"" podcasts as well. You can list to news podcasts that are delivered in slow, easy English to help you learn.
+
+You can also listen to famous historical speeches that were given in English or watch English-language documentaries.
+Try watching without subtitles.  If you don’t understand, watch with the subtitles on, but watch the actors themselves, and only read the subtitles when you aren’t able to follow along or are unsure of certain words.
+Pay attention to certain phrases that you may not be accustomed to, but may commonly be used by English-speaking people.
+Watch your favorite English-language movies again without the subtitles.  Since you know what’s going on and may even remember some of the lines, you’ll facilitate English memory development.
+17. **Have fun, relax, and perform everyday activities in English.** Play word games like Boggle or Scrabble. Hang around with English speaking people. Play your favorite English-language songs aloud and sing along.
+
+Listen to radio stations that broadcast in English.  If none are available in your area, look for some online. Choose a station that talks about things you're interested in.
+Reset your computer’s search engine to report English-language results. Searches may take you a little longer, but jumping in to a language like this - even if you're scared! - is a great way to learn.",wikihow.com,"{""url"": ""https://www.wikihow.com/Study-the-English-Language"", ""language"": ""en""}"
+Make a guide on how to Bleach a Weave.,"A weave is a hair piece that is sewn into your natural hair and that lasts for 7-8 weeks with the right care. There are synthetic weaves, and there are also natural weaves that are made of human hair. Lightening a weave made of human hair, whether just to have a lighter color or as the first step in the process to dye it a different color, is a really common practice. By using the right bleaching products, applying the bleach properly, and toning and conditioning, you can bleach your own weave at home.
+1. **Purchase a bleach powder packet and developer from the store.** For the best results, visit a salon or beauty store to get high quality bleaching products. Choose a 30- to 40-volume developer, which is what you will mix in with the bleach powder. The higher the volume of the developer, the higher its lifting power.
+
+If you are looking to just lightly bleach your hair, you could use a 20-volume developer.
+You can also purchase a bleach kit which comes with all the materials you will need: bleach powder, developer, applicator brush, bowl, and gloves.
+2. **Put on gloves and an old T-shirt before mixing the bleach.** Always wear latex or rubber gloves when you work with bleach. Take a few minutes to change into an old shirt and pants that you won’t mind getting bleach on in case you spill or splatter any of the bleaching liquid as you work.
+If you have long hair, you may want to tie it back, too, so it doesn’t accidentally fall into the bleach or onto your weave as your working with it.
+3. **Cover your workstation in foil before laying out your weave.** Make sure the piece of foil is large enough to contain the entire weave when it’s at its full length. Set up your workstation on a large countertop, a table, or even on the ground if you don’t have a large enough surface at home.
+If you are bleaching multiple hair bundles, use a separate piece of foil per bundle.
+4. **Mix the powder bleach with the liquid developer.** Carefully open the powder packet and pour the contents into a plastic bowl. Then, pour in your developer. The rule for how much developer to use is a ratio of 1:2–1 part bleach powder to 2 parts developer. So if your bleach powder packet is 1 ounce (28 g), then add in 2 ounces (57 g) of developer.
+If your powder comes with a scoop, simply use the scoop to measure out twice the amount of developer. If your powder doesn’t have a scoop, pour it into a measuring cup before putting it into the bowl so you know how much developer to add. Or, if you have a small scale, then you can use that to measure out the amount you need.
+5. **Add more powder or developer until you have the right consistency.** The bleaching liquid shouldn’t be too runny. When you dip the applicator brush into it, it should coat the brush and have the consistency of yogurt. If the bleaching liquid is too runny, add a little more powder. If it’s too clumpy, add more developer.
+Make sure to thoroughly mix your bleaching liquid so there are no clumps of powder left in it.
+6. **Brush the bleach onto your weave from the top to the bottom.** Dip your applicator brush in the bleach so it has a thick coat on it. Start at the top of the weave and brush on the bleach solution in long, even strokes. Continue applying the bleach until it appears that all the hair has been covered from top to bottom.
+For an ombre look, only apply the bleach to the bottom half or quarter of the weave.
+7. **Flip the weave over and coat the other side with bleach.** Be careful when you flip your weave to not let the bleached hair touch your skin. Because the bleaching liquid makes the hair clump together, just do you best to flip it over and spread it back out with your fingers as you apply more bleach to thoroughly coat the weave.
+If you need to, mix together more bleach and developer to ensure you can completely cover the weave.
+8. **Fold the foil over the weave and leave it alone for 20 minutes.** Still wearing your gloves, simply fold the piece of foil in half so that the weave is completely contained inside of it. This will help speed up the bleaching process.
+If you want to speed up the bleaching process even more, take a hot flat iron and run it over the foil 2-3 times. Peel back a corner of the foil to check the color and stop once it’s where you want it to be.
+9. **Check the color of your weave after 20 minutes.** If the color isn’t as light as you want it to be, apply more bleach and let it sit for another 10 minutes. As a rule, you don’t want to let your weave sit in bleach for longer than 50-60 minutes. Bleach can damage a weave the same as natural hair.
+Similarly, if you’re looking to just slightly lighten your weave, try leaving the bleach on for just 10 minutes at a time.
+10. **Rinse the bleach product out of your weave.** While wearing your gloves, take your bleached weave to the sink and rinse it thoroughly with warm water. Keep rinsing it until all the visible bleaching liquid is gone.
+Make sure your sink is clean before you rinse your weave out. Have an old towel nearby in case you need to set your weave down at any point.
+11. **Wash your bleached weave with a neutralizing shampoo.** Using warm water, apply a neutralizing shampoo to your weave and lather it up. Rinse and repeat as many times as you need to to completely remove all the bleach residue from your weave.
+
+Neutralizing shampoo stops the chemical reaction of the bleach from continuing.
+Read the instructions on the shampoo carefully—a lot of them change color when there is bleach present so you know you can stop washing once the color is gone.
+12. **Apply a toner to eliminate brassy shades and let it sit for 10-15 minutes.** Liberally apply toner to your damp weave and let it sit either in the sink or on an old towel on the counter before rinsing it out with warm water. The toner helps the bleach stay white, rather than turning into a yellow or brassy tone.
+You can buy toner or toner kits from the salon or from a drugstore for as little as $10.
+13. **Use a leave-in conditioner to help heal the damage done by bleaching.** After rinsing out the toner, apply a dollop of leave-in conditioner over the entire weave. This will help it absorb the moisture from the conditioner and will repair some of the damage done by the harsh bleach.
+You can also use the leave-in conditioner as part of your regular hair-washing routine to help promote a healthier looking weave.
+14. **Let the weave air dry thoroughly.** Rather than using heating products on it right away, let it air dry to reduce the damage than can be done by applying additional heat to it right after bleaching.
+You can leave your weave on an old towel or sheet, or you could even use a pants hanger to clip the weave and hang it up until it dries. This will take about 1 day.
+15. **Use a special shampoo and conditioner to maintain the color.** Look for shampoos and conditioners that don’t have any ammonia in them and that are specifically for blonde or bleached hair. Purple shampoos can also help make your bleached weave look more vibrant.
+
+After your weave has been sewn in, avoid taking hot showers and instead opt for warm or cool showers to help keep the color in your weave more even.
+Another option is to wear a shower cap and skip getting your hair wet altogether. This is a good option if you don’t use many hair products because you will not have as much buildup in your weave.",wikihow.com,"{""url"": ""https://www.wikihow.com/Bleach-a-Weave"", ""language"": ""en""}"
+Make a guide on how to Restore Apps on Android.,"This tutorial teaches you how to restore apps on an Android phone using your Google backup feature.  In order to restore the apps and app data associated with your Google account, you must first enable automatic backup on your device—then you can restore your apps and app data to any device by adding your Google account on any Android phone.
+1. **Open Settings .** It's a gray app with the icon of a gear usually located in your Android's app drawer, though the icon may look different if you are using a different theme.
+You can also swipe down from the top of the screen and tap the gear icon in the top-right of the notification drawer {""smallUrl"":""https:\/\/www.wikihow.com\/images\/6\/68\/Android7settings.png"",""bigUrl"":""\/images\/thumb\/6\/68\/Android7settings.png\/30px-Android7settings.png"",""smallWidth"":460,""smallHeight"":460,""bigWidth"":30,""bigHeight"":30,""licensing"":""<div class=\""mw-parser-output\""><p>I edited this screenshot of an Android icon.\n<\/p><p>License: <a target=\""_blank\"" rel=\""nofollow noreferrer noopener\"" class=\""external text\"" href=\""http:\/\/en.wikipedia.org\/wiki\/Fair_use\"">Fair Use<\/a><br>\n<\/p><\/div>""}.
+2. **Scroll down and tap System .** It's the option next to the icon of a small circle with a lowercase ""i"" in it, under the ""Accessibility"" option.
+3. **Tap Backup and Reset .** It's the option under the Google option.
+4. **Tap the switch for ""Backup to Google Drive"" to the ON  position.** It's the first option at the top of the page. When this option is enabled, the switch will slide to the right and turn blue.
+5. **Tap App Data.** This will begin backing up the apps and any personal app data that can be backed up to the Google Drive associated with the Google account registered to your Android phone.
+Not all apps have the ability to have their app data backed up.
+6. **Open Settings .** It's a gray app with the icon of a gear usually located in your Android's app drawer, though the icon may look different if you are using a different theme.
+You can also swipe down from the top of the screen and tap the gear icon in the top-right of the notification drawer {""smallUrl"":""https:\/\/www.wikihow.com\/images\/6\/68\/Android7settings.png"",""bigUrl"":""\/images\/thumb\/6\/68\/Android7settings.png\/30px-Android7settings.png"",""smallWidth"":460,""smallHeight"":460,""bigWidth"":30,""bigHeight"":30,""licensing"":""<div class=\""mw-parser-output\""><p>I edited this screenshot of an Android icon.\n<\/p><p>License: <a target=\""_blank\"" rel=\""nofollow noreferrer noopener\"" class=\""external text\"" href=\""http:\/\/en.wikipedia.org\/wiki\/Fair_use\"">Fair Use<\/a><br>\n<\/p><\/div>""}.
+7. **Scroll down and tap Accounts .** It's the option next to the square icon with the outline of a key, under the ""Accessibility"" option.
+8. **Scroll down and tap ＋ Add account.** It's at the bottom of the list of all the user accounts currently logged in on your device.
+If you already see your Google account listed, you don't need to log in and can already download all your previously purchased apps in the Google Play Store.
+9. **Sign in to your Google account.** Enter the email address and password associated with your Google account.
+10. **Tap  to return to the main Settings menu.** It's the left-facing arrow in the top-left corner. Tap this several times to return to the main Settings page.
+11. **Scroll down and tap System .** It's the option next to the icon of a small circle with a lowercase ""i"" in it, under the ""Accessibility"" option.
+12. **Tap Backup and Reset .** 
+13. **Tap App Data.** It's the first option near the top of the page. This will pop-out a small option below the App Data option.
+14. **Tap the switch for ""Automatic Restore"" to the ON  position.** This will enable the automatic restoration of any saved personal app data backed up in your Google Drive.
+15. **Tap the Yellow arrow.** The yellow arrow appears the first time you start up your Android device after a factory reset.  This will walk you through the setup process.
+16. **Select a language and tap Next.** This will set the language for the whole system.
+17. **Log in to a Wi-Fi network and tap Next.** Select a Wi-Fi network from the list of nearby wireless networks, and enter your wireless password.  Then tap ""Next"" in the lower-right corner.
+18. **Tap Accept and Continue.** It's in the lower-right corner.  This indicates that you accept Google's privacy policy.
+19. **Select another device to restore from (optional) and tap Next.** If you have another device that you want to restore from, select ""Copy your Google Accounts, apps, and data from your other device"".  Otherwise, select ""No Thanks"" and continue.
+20. **Log in to your Google account.** Make sure you log in with the same email and password associated with the Google account you used to backup your apps and data.
+21. **Tap Accept.** This indicates that you accept Google's terms of services and privacy policy.
+22. **Tap  to enable auto backup.** This will periodically backup your device going forward.  Tap ""Next"" when you are done.
+23. **Add another email address (optional).** If you want to add another email, select the email type and enter the account information.  If you don't want to add another email, select ""Not now"".  Tap ""Next"" when you are ready to continue.
+24. **Select the Android device to restore from.** You will see a list of all the devices you have backed up and when you last used them.  Select the device you want to restore from.
+25. **Tap Restore.** This will backup all the apps that have been backed up.
+If you don't want to backup all apps, tap {""smallUrl"":""https:\/\/www.wikihow.com\/images\/1\/1e\/Android7expandmore.png"",""bigUrl"":""\/images\/thumb\/1\/1e\/Android7expandmore.png\/30px-Android7expandmore.png"",""smallWidth"":460,""smallHeight"":460,""bigWidth"":30,""bigHeight"":30,""licensing"":""<div class=\""mw-parser-output\""><p>I edited this screenshot of an Android icon.\n<\/p><p>License: <a target=\""_blank\"" rel=\""nofollow noreferrer noopener\"" class=\""external text\"" href=\""http:\/\/en.wikipedia.org\/wiki\/Fair_use\"">Fair Use<\/a><br>\n<\/p><\/div>""} next to ""Restore all apps"" and tap the checkbox {""smallUrl"":""https:\/\/www.wikihow.com\/images\/1\/11\/Android7checkbox.png"",""bigUrl"":""\/images\/thumb\/1\/11\/Android7checkbox.png\/30px-Android7checkbox.png"",""smallWidth"":460,""smallHeight"":460,""bigWidth"":30,""bigHeight"":30,""licensing"":""<div class=\""mw-parser-output\""><p>I edited this screenshot of an Android icon.\n<\/p><p>License: <a target=\""_blank\"" rel=\""nofollow noreferrer noopener\"" class=\""external text\"" href=\""http:\/\/en.wikipedia.org\/wiki\/Fair_use\"">Fair Use<\/a><br>\n<\/p><\/div>""} next to all the apps you want to restore.
+26. **Select a security method and tap Next.** You can setup fingerprint security, a password, PIN, or no lock screen security at all.  Tap ""Next"" when you are ready to continue.
+27. **Tap .** It's the down arrow icon in the bottom-right corner of the screen. On this screen, you can enable Google Now on your Android phone. After the Google Now setup screen, you'll see a pop-up ""Welcome"" message at the top of the screen.
+28. **Tap Got it.** It's in the lower-right corner of the pop-up.  Your Android device will start restoring all the apps and data previously saved for your Google account.",wikihow.com,"{""url"": ""https://www.wikihow.com/Restore-Apps-on-Android"", ""language"": ""en""}"
+How to Rebut Better?,"Rebuttals are the most exciting part of the debate because they are the least predictable. In your rebuttal, you will respond to the arguments your opponent has made in the debate. You'll need to refute all of their arguments thoroughly. While you’ll be developing your rebuttal during the actual debate, you can prepare yourself to write a better rebuttal by knowing your argument, anticipating possible counter-arguments, and familiarizing yourself with strategies that will allow you to break down your opponent's points.
+1. **Know your argument.** You need to have a solid grasp of the topic, your stance on the topic, the reasons that support that stance, and the evidence that you will use to support those reasons. It’s easiest to know your argument if you have a written case, but in an impromptu setting, you can keep up with the argument you or your team is presenting by taking good notes. 
+
+If you have a written case, study both the case and outline before the debate. Underline important points, and know where your evidence is sourced.
+If you are going to be developing your arguments during the debate, review the evidence that you could offer, as well as possible arguments that can be made under the established topic for the debate. This way you will be able to quickly choose an argument or piece of support when you are in the middle of the debate.
+2. **Write out your 3 or 4 main arguments.** Since your opponent will be attacking your arguments, you can anticipate what they will say if you take a long, hard look at your main arguments.
+
+If you have a written case, this will be easy. Simply highlight and outline your main points.
+If you don’t have a written case, choose the arguments that are the most likely to be brought up under the established topic.
+For example, you could write the following: ""My main argument is that peanut products should not be allowed in schools because they pose a danger to those who are allergic. I will argue that the harm to people who are allergic is massive, making it a significant issue. Finally, I will argue that banning the products is the simplest, least expensive way to address the issue compared to other solutions, such as building a new cafeteria or transferring students with allergies.""
+3. **Identify the possible arguments against your argument.** This activity should be done before the actual debate. Knowing what your opponent may present against you can allow you to develop your rebuttals faster during the actual debate. Look at the 3 or 4 main arguments that you plan to present, and think about how you would attack them. Develop a plan to counter these attacks.
+
+For added insight, ask another debater how they would counter your arguments.
+Write out possible defenses to these potential arguments. This exercise will give you ideas to come back to later while you’re in the debate.
+For example, you could anticipate that your opponent may argue that only a small percentage of students are allergic to peanuts, so the problem is not significant.
+In response, you could plan to offer evidence showing that allergy attacks are so harmful that the issue is significant, as well as evidence that the number of people with food allergies is on the rise.
+4. **Keep track of the arguments made by both you and your opponent.** Take good notes during the debate so that you remember to address new arguments that are brought up and don’t accidentally forget about arguments that you’ve already made. You will also be able to see when your opponent fails to address one of your arguments so that you can point out to the judge that you have won that point.
+Say, ""In her last rebuttal, my opponent had no response to my attack on her plan's relevancy. Clearly, she cedes that point, which means that I've won that argument.""
+5. **Make an outline of your arguments to refer to as you rebut.** Don’t write out a whole speech because this will waste your preparation time and will likely cause you to read from the paper instead of making eye contact with the judge. Instead, put your arguments into an outline that you can refer to in order to make sure all of your points are addressed in your rebuttal. Your outline might look like this:
+
+A. Refute counterargument - issue is significant because harms are great, more kids are affected every year
+B. Relevancy - her evidence wasn't about my position
+C. Harms - evidence shows her plan would increase harms, mine decreases them
+D. Examples - her examples are straw men - read evidence
+E. Restate position
+6. **Attack new arguments first.** Most debates have more than one rebuttal, and you should always start with new arguments. They will be fresh on the judge’s mind, so you need to address them as soon as possible.
+
+Make sure to save room in your time allowance to briefly review your other arguments.
+If you believe you have already won an argument or that the other team dropped one, you can briefly summarize those points at the end of the speech, reminding the judge that they go to you.
+7. **Remind the judge of your opponent’s argument.** Provide a one-sentence summary of what your opponent has said. Take it one argument at a time, starting with the one that is either easiest to defeat or the most crucial to your case.
+Say, “My opponent wants to allow one of the most common allergens into our nation’s schools, regardless of how many students are at risk.”
+8. **Restate your position.** Remind the judge what your argument is, positioning it as the clear better choice over your opponent. Choose your words carefully so that your argument appears to be the most reasonable choice.
+Say, “A safe educational environment is necessary for all students. We stopped sending students to schools that have asbestos; now we need to stop sending them to schools that have peanuts.”
+9. **Break down your rebuttal into two choices for the judge.** Present the breakdown with your argument framed as the best choice. Make the case seem simple to the judge, but say it in a way that makes it seem like picking the other side is preposterous.
+
+For example, “The choice is simple: We can protect students from life-threatening allergy attacks, or we can allow a few students to eat peanut butter for lunch.”
+This argument makes it seem like critical health emergencies are being pitted against something as trivial as a sandwich.
+10. **Explain the reasons why your argument is best.** Link your argument back to the topic, and provide evidence to back it up. Tell the judge why this evidence proves that your argument is superior to your opponent’s argument. This should take several sentences and possibly several minutes, depending on how many arguments you plan to address in your rebuttal.
+
+Never list off your reasons without offering an explanation. Your rebuttal depends on your explanation of the argument.
+Say, ""My plan to remove peanut products from schools fulfills the resolution to provide a safe learning environment for kids by removing a known, common hazard. The evidence shows that the threat to allergic individuals is great and that every day the number of allergic students walking the hallways increases. The easiest, least expensive way to protect students is to ban peanut products. Please vote for safe schools by voting for me.""
+11. **Show the judge why this argument is a voting issue, which you won.** You and your opponent may both win arguments within the debate, but the judge still has to pick a winner. Voting issues are the arguments that could make or break a case, so showing that your argument is a voting issue could make the judge choose your side.
+
+For example, relevancy is often a good voting issue because if an argument is not relevant, then it is ineffective. If you show the judge that your opponent has no relevancy on the topic, then that could be a voting issue that goes your way.
+Say, ""My opponent argued that we should ban sugary foods instead of peanut butter, but that is not relevant to my case. None of the evidence she provided about the dangers of sugary food should be considered.""
+12. **Give a concluding statement urging the judge to choose your argument.** Briefly summarize your arguments and the voting issues, then urge the judge to vote for you.
+Say, “The evidence I’ve provided proves that my opponent’s argument lacks relevancy and fails to address the topic. Additionally, my opponent has falsely assumed that peanuts must be ingested to be harmful, which is factually untrue. For these reasons, you should vote for my case.”
+13. **Avoid dropping an argument.** If you don’t address an argument, it could go to the other team. Even if you are losing an argument, it’s best to offer a short concession in your rebuttal before moving on to your stronger arguments. If your opponent points out that you dropped an argument, it will look worse than if you concede it yourself.
+You should also watch for arguments that your opponent has dropped. Make sure to point this out to the judge and tell them that you have clearly won that point.
+14. **Show that your opponent’s arguments or evidence are not relevant.** Sometimes your opponent will offer a related argument or piece of evidence that doesn’t quite match up with what their stance should be. This can be tricky to catch since their argument may seem on topic; however, they have to prove their stance on the issue at hand, not a related point.
+For example, let’s say your argument is that peanuts should not be allowed in schools to protect students who are allergic. If your opponent argues that peanuts are a healthy snack and a source of protein, their argument would not be relevant because they had to show that peanuts could be allowed on campus without endangering those who are allergic.
+15. **Break the logical links in your opponent’s argument.** Look for a weak link in your opponent’s logical jumps between their stance, their points, or their evidence. Point out the reasons why this logical leap does not make sense.
+For example, if your opponent argues that 50% of students requested that peanuts be allowed in schools so banning it infringes on their rights, you could argue that there is no logic there because access to peanuts is not a right.
+16. **Argue that your opponent has made a false assumption.** With this strategy, you can acknowledge that your opponent’s argument sounds good but that it’s flawed because they are assuming the wrong conclusion about their points.
+
+For example, if your opponent argued that people who are allergic to peanuts would be safe as long as peanuts were always labeled, you could point out that your opponent was assuming that people only experience a peanut allergy if they eat them. You could then point out that some people are triggered by peanut protein on other people or surfaces.
+Similarly, you could concede part of the argument but then counter that something else is more important. For example, peanut butter is an inexpensive protein option that is easy for students to eat on the go, but the lives of students who are allergic are more important than convenience.
+17. **Undermine the impact of the opponent’s argument.** With this strategy, you can acknowledge that their argument addresses the issue but doesn’t fix anything. Because their argument fails to make a difference on the topic, your argument should prevail.
+For example, your opponent could offer a counter-plan that students be able to eat peanuts at an outdoor table. However, you could then point out that the peanut residue could still harm students who are allergic, leaving the problem unsolved.
+18. **Attack the base argument if more than one is offered.** Sometimes your opponent will offer two arguments that work together to make a stronger argument. If one or more of their arguments depend on one base argument being true, then you can address all of them at once.
+For example, if your opponent argues that banning peanuts infringes on students' rights thereby causing them to fear authority, you could defeat the whole argument by showing that students' rights are not being violated by the peanut policy.
+19. **Point out contradictions.** Sometimes there are two good arguments against you that contradict themselves or the point of the topic. If your opponent makes the mistake of using these contradictory arguments, use that against them in your rebuttal.
+For example, your opponent may argue that the number of students who bring peanuts to school is low, so there is little risk in allowing them. If they also argue that peanuts should be allowed because a majority of students want them, then this could be pointed out as a contradiction.
+20. **Show why their argument isn’t practical.** Your opponent may have an argument that could solve the issue but isn’t really feasible because of money, time, lack or resources, public opinion, or any other logical reason you can think of. If this is the case, you can use this lack of practicality in your rebuttal to undermine their position.
+For example, your opponent could suggest that schools designate a peanut containment area where people could store and eat peanuts, with a handwashing station at the exit. While this would allow peanuts while protecting those who are allergic, it would also be costly and impractical to implement.
+21. **Address their examples last.** If you have time at the end of your rebuttal, you can address the examples they gave to back up their argument, such as anecdotes, analogies, or historical facts. Pick out their poorest examples and explain to the judge why they are weak or why they don’t support the opponent’s argument.
+
+For example, you could point out that anecdotes can be made up, or why an analogy doesn’t work.
+Start with the weakest example and continue until you have just enough time to sum up your rebuttal and offer your concluding statement.",wikihow.com,"{""url"": ""https://www.wikihow.com/Rebut-Better"", ""language"": ""en""}"
+Write how to Help Someone Having an Asthma Attack.,"Having an asthma attack can be frightening. It can also be frightening to see someone you know, or even a stranger, have an asthma attack. The person may be panicking, especially if they do not have their inhaler. Fortunately, you can help! Assist someone having an asthma attack by getting the appropriate medical assistance, helping them to remain calm, and using simple techniques to help improve their breathing.
+1. **Call an ambulance** If the person loses consciousness, is struggling to breathe, or if their lips or nails are turning blue, call for help right away. You should also call an ambulance if the person doesn’t have their inhaler, if their inhaler doesn’t help alleviate their symptoms after ten puffs, or if the inhaler helps initially but their symptoms worsen afterwards. Use a cell phone or ask someone else to call the ambulance so you can stay by the victim. If you have access to a car, drive them to the hospital.
+
+Keep them calm while you wait for the paramedics to arrive. Encourage them to sit up straight, breathe slowly and continue to use their inhaler if it helps.
+If the person has mild symptoms and can speak and move around, you can try to alleviate their symptoms without calling for help.
+2. **Recognize an asthma attack.** If the symptoms aren’t severe enough to need immediate medical attention, take a moment to recognize the symptoms and communicate with the person to confirm that they’re having an asthma attack. If you know that the person has asthma and you see that they’re having trouble breathing, they’re probably having an asthma attack. If you don’t know for sure that they have asthma, watch for signs and symptoms of an attack, such as:
+
+Difficulty speaking
+Difficulty breathing
+Wheezing
+Coughing
+Distress or panic
+Blue tinge to their lips or beneath their fingernails
+3. **Remain calm.** The person having the asthma attack may feel frightened or start to panic. It’s important that you remain calm. Take slow, deep breaths. Use positive language, like, “It’s going to be okay,” or, “I’m here with you.” When you tell the person what to do, speak in a calm, firm voice – “I need you to sit upright and point to where your medicine is.”
+Avoid saying anything that may make the person more afraid, like, “I don’t know what to do!” If you stay calm, you’ll help the victim feel calmer.
+4. **Confirm that the person wants help.** If you encounter a stranger having an asthma attack, don't assume that they want your help. Approach them calmly, quickly introduce yourself, and offer assistance. Don't be offended if they don't want your help. If they do, ask what you can do for them.
+
+Approach the person and say something like, ""Hi, my name is Tom. I noticed you may be having some trouble. I'd like to help, if I can. Can I offer any assistance?""
+Ask permission before touching the person. Say, ""I'm going to help you sit down, is it okay if I hold your arm?""
+5. **Ask about their action plan.** If the person can talk, ask them about their asthma action plan. Many people with asthma have a plan for flare-ups and attacks. They may be able to tell you how to help, when to get their medication, where their medication is, and if or when to call for emergency services. They may also be able to tell you what has helped to relieve their symptoms in the past, such as getting away from certain triggers or going to a calm, cool area.
+6. **Get the person’s medication for them.** If you know where the person keeps their inhaler, get it as quickly as possible. If you don’t know, ask the victim where their inhaler is kept. If they can’t speak, tell them to point or write it in the dirt with their finger. Call someone who can help, like a family member. 
+
+Be aware that a person may have more than one inhaler or other type of medication. Some medications are used for “maintenance” (everyday use to reduce or prevent asthma symptoms), while others are quick-acting “rescue” medications intended to relieve an asthma attack in progress. If the person is able, have them tell you (or point out) which medication they use for an emergency.
+Many asthma patients carry an instructions card with their inhaler. Look for this. It can help you know what to do, even if the person can’t speak.
+7. **Help them take their medication if they can’t do it alone.** Most asthma patients know how to use their inhaler correctly, so let them do it themselves. If they are not calm enough to do it, you can help. Shake the inhaler. Place the mouthpiece of the inhaler between their lips. Tell them when you are about you give the medication, so they can take a deep breath at the same time. Wait several seconds before giving the next dose, or until they say they’re ready.
+
+Help the person take 1-2 puffs from their inhaler every 2 minutes. Do this until their symptoms get better, or until they have had 10 puffs. If emergency medical services haven’t arrived after 15 minutes, repeat this process.
+Using their own inhaler is ideal, but using someone else’s inhaler may be better than having no medicine at all. If they don’t have their inhaler but you do or someone else does, it’s okay to use that inhaler in an emergency.
+8. **Calm and reassure the person.** Staying calm will help keep the victim’s muscles from tightening more and worsening their breathing trouble.  Inform the person that help is on the way and that you are there to help. Hold their hand, or just stay nearby. Speak in a soothing voice.
+
+Ask the person if there is anything you can do to help them. They may have a plan or be able to instruct you.
+
+Suggest that they try to meditate, or lead them through a calming meditation.
+9. **Help them sit upright.** Assist the person to sit up straight, whether on a chair or on the ground. Sitting upright can help them to breathe easier. Lying down and slouching constricts breathing. Tell the person what to do, such as, “Sit on the ground and sit up straight.” If they are panicking and do not listen, try to gently guide them with your hands. 
+Firmly hold their arm and try to lead them to a seated position. Place your palm on their back over their spine and use gentle pressure to encourage them to sit up straight. Do not push, shove, or handle the person roughly.
+10. **Instruct them to take long, deep breaths.** When someone has trouble breathing, their natural response may be to take short, gasping breaths. This can make them hyperventilate. Tell the person to take long, deep breaths. Say, “Breathe in through your nose, and breathe out through your mouth.” This may be difficult for them, but encourage them to do it the best they can.
+Help them breathe in to the count of 4 and breathe out to the count of 6. Count out loud and breathe along with them. Show them how to purse their lips while breathing out to slow down their exhalation.
+11. **Loosen any restricting clothing.** If the person is wearing anything restricting, help them to loosen it. Use your judgment about whether it’s appropriate to touch the person or their clothing. 
+If you’re helping a stranger, suggest they loosen their clothing. If it’s a family member, it’s okay to do it for them. In an emergency, don’t be afraid to help as much as possible.
+12. **Move them away from the trigger.** Asthma attacks can be triggered by chemicals, smoke, mold, pets, sawdust, or other allergens. If it seems like the attack was triggered by something in the environment, lead the person away from the trigger. Keep them away from smoke, dust, and chemical smells – including chlorine, like if you’re in an enclosed pool or hot tub. Take them to an air conditioned space or somewhere with clean air.
+
+If you cannot move the person, have them breathe through a scarf or sleeve to minimize how much irritant they inhale.
+Asthma attacks can also happen without a trigger.
+13. **Give them hot coffee or tea.** If their symptoms are not very severe – if they can breathe with only minor difficulty and they are calm – try giving them a cup of a hot, caffeinated beverage. This may help open up their breathing pathways for a short time. Give them one or two cups of coffee or caffeinated tea to drink right away.
+14. **Get them to a steamy room.** If possible, bring the person to a bathroom filled with steam. Run a hot shower and close the door so the room steams up, or have them take a hot shower. The heat and steam can loosen mucus in their lungs and help to open their airways.",wikihow.com,"{""url"": ""https://www.wikihow.com/Help-Someone-Having-an-Asthma-Attack"", ""language"": ""en""}"
+Write how to Use Clipless Pedals.,"Clipless is a misleading name to new cyclists, as these pedals do in fact clip in. The name means that there is no strap holding your foot to the pedal. Clipless pedals work by connecting to a plastic cleat which is attached to cycling shoes. By choosing cleats and pedals that are compatible, adjusting the float on the pedals, and learning to clip in and unclip, you can easily use clipless pedals. Using a stationary stand or leaning against a wall is a good way to get used to the unique feel of clipless pedals.
+1. **Make sure your cleats and pedals are compatible.** Not all cleats will fit into all pedals, so when you are purchasing these it’s important to make sure they’ll fit together. If you purchase from a bike shop, an employee should be able to help you make sure you get ones that go together. 
+
+Some cleats and pedals are made so they only go together as a set, while others will be interchangeable.
+You will have the option of pedals with clip-ins on both sides, which are good for commuting. Other pedals have a clip on only one side with the other side being flat, which is good if you want to ride without clips sometimes.
+You'll need to take off your old pedals if you are replacing them.
+2. **Attach the cleats to your cycling shoes.** It’s important to have shoes that are made specifically for cycling because they are made to fit the cleats. Having an expert attach your cleats can be helpful to make sure they are angled on the shoes correctly. Most bike shops should have someone who can help you with the process.
+
+The centerline of your shoe is not exactly the same as the centerline of the cleat, which is why it can be helpful to have someone more experienced attach them.
+Cycling shoes will have small holes in the bottom where the cleat screws onto the shoe. The exact placement of the cleats is partly personal preference, so if you attach them and try them out on the pedals, you can adjust them if they don’t feel quite right.
+3. **Loosen up the “float” tension on the pedals.** Float refers to how much your shoes can move around in the clips. When you start out, it’s better to make them loose until you get used to how it feels having your feet attached to the pedals. Lower tension can also make it easier to unclip while you get used to that. 
+
+As you get used to clipless pedals, you can tighten the tension up to increase your riding efficiency.
+To adjust the tension, use an allen wrench. On the part of the pedal with the spring, you’ll see a small hole where the allen wrench is inserted. You’ll also see on the side a small gauge that moves as you loosen and tighten the tension.
+4. **Push the cleat into the pedal until you hear a click.** The cleat and pedal attach to each other to hold your foot in place. When the mechanism engages, you’ll hear and feel a click with lets you know you’re clipped in.
+It’s best to clip in your non-dominant foot first so you can stay balanced on your dominant foot. It’s also easier to push off with your stronger foot.
+5. **Hold your clipped-in foot at 45 degrees.** Once you clip your first foot in, move the pedal so that it’s ready to drive downward and propel your bike forward. Giving a hard initial pedal with this foot will help you build momentum before you clip your second foot in.
+It’s easier to clip in the second foot when you are already moving rather than trying to balance the bike while you clip in.
+6. **Pedal for a few rotations with one foot unclipped.** You do not have to have both feet clipped in to be able to pedal your bike. You can pedal a bit with only one foot clipped in until you gain momentum. Once you are going steady, clip your second foot in and pedal as you normally would.
+Likewise, when nearing a stop, you can unclip and continue pedaling with that foot as you slow down.
+7. **Unclip your dominant foot before you slow down.** One of the biggest mistakes for new clipless pedal users is coming to a complete stop before unclipping. Once the bike is stopped, it will be much harder to balance. Anticipate your stop early enough that you can unclip one foot.
+Stop pedaling and get your dominant foot pedal into the lower position as you prepare to stop. Unclip this and keep pedaling until you are ready to stop.
+8. **Turn your heel outward to unclip.** As long as your foot is pointing forward, it will stay locked to the pedal. Once you turn the heel outward, it disengages the clip mechanism. This may be hard to master, as it feels a little unnatural to turn your foot that way.
+Make sure your foot is parallel to the ground, not tilted forward or backward. This will ensure the mechanism is aligned right and will easily disengage.
+9. **Practice on a stationary stand.** Even though you are pedaling in the same motion as you would on flat pedals, it feels a little different with clipless pedals. If you can set your bike up on a stationary stand and practice getting clipped in, feel the difference in pedaling, and practice unclipping, you’ll feel more comfortable once you’re on the road.
+
+You probably don’t need to do this for weeks, or even days, just long enough to feel comfortable. If you ride for five minutes and you feel confident, then get out on the road. If it does take a few days to get the right, don’t feel bad.
+It’s better to spend a little long getting used to your new pedals than to end up out on the road feeling uncomfortable with riding.
+10. **Lean against a wall, table, or fence to practice clipping in.** Keeping your balance when you clip in is one of the hardest parts to learn. If you practice by balancing against something stable, you can get the motion down. While holding the wall, clip in both feet, pedal backwards to stay in place, and then unclip both feet.
+When you are ready to ride, you can still begin to clip in by leaning on the wall for support. If you do this on your first few trips out on the road, you’ll get the hang of it enough that you won’t need the wall anymore.
+11. **Ride on flat ground with grass nearby.** When you are first starting out riding with clipless pedals, you can make it easier for yourself by staying on level ground. It’s also good to have something soft nearby so that if you do fall, as most first timers do, you’ll have a cushion rather than falling on concrete.
+12. **Check your cleats regularly.** Cleats wear out over time, and if you don’t check them for wear, they may eventually snap while you are riding. Since this could cause an accident, it’s good to check them on occasion to see how they are holding up.
+Cleats will wear out faster if you walk on them consistently, so it’s best to avoid this as much as possible. Consider having extra shoes to change into. You can also get rubber guards that go over the cleat to help protect it.",wikihow.com,"{""url"": ""https://www.wikihow.com/Use-Clipless-Pedals"", ""language"": ""en""}"
+How to Celebrate Yom Kippur?,"Yom Kippur is the “Day of Atonement,” the holiest day of the year in Judaism. Celebrated 10 days after the first day of Rosh Hashanah, it's a day of atonement and repentance that also features a lot of joy and communal festivities. The date of Yom Kippur in the Gregorian calendar changes every year, ranging from mid-September to October. There are many customs and rituals involved in celebrating Yom Kippur, including before, during, and after the day itself. Fortunately, once you know what these traditional practices are, you can easily celebrate this Jewish holiday.
+
+Yom Kippur 2023 is from the evening of Sunday the 24th of September to the evening of Monday the 25th of September.
+1. **Pray to God and repent during the 10 Days of Repentance.** Ask God to forgive your sins and transgressions during the week before Yom Kippur, which is known as the 10 Days of Repentance. Although prayer and repentance are always important, this time period is considered especially important for asking forgiveness from God.
+
+The first step in atonement is acknowledging your wrongdoing. Acknowledge and admit to your sins during your prayers.
+Jews typically conduct prayers 3 times a day, in the morning, afternoon, and evening, during synagogue services. Many temples will also hold additional services for extra prayers during the 10 Days of Repentance.
+Spend some extra time reading and studying the Torah during this time, as well.
+2. **Ask forgiveness from people and forgive those who’ve wronged you.** Part of practicing atonement during Yom Kippur is to acknowledge wrongs that you’ve committed, reach out to the people you owe an apology to, and sincerely beg their forgiveness. At the same time, be willing to forgive people who’ve wronged you as a way of letting go of past grudges.
+
+If the other person still holds feelings of resentment after you've given your apology, then it's in God's hands; you have adequately atoned once you’ve sincerely apologized.
+If you’ve wronged somebody, be sincere and honest about what you did and how you feel about it. Be equally sincere in your apologies.
+3. **Give to charity so that you can be free of sin.** Another act of atonement is to donate to charity or to your synagogue. This is not only an act of kindness, however; your sins are ritually transferred to whatever you donate, meaning that the act of donating renders you free of your sins.
+
+This ritual is known in Hebrew as “kapparos.”
+If donating money isn't plausible for you, lots of people opt to donate their time instead. Volunteer at your local soup kitchen and wherever else you could serve the less fortunate.
+4. **Perform the tashlich ritual** Tashlich, meaning “cast off,” is a customary atonement ritual in which a person throws bread crumbs into the sea or a large body of water. The bread crumbs symbolically represent your sins, making the act of throwing them into the sea a way of symbolically casting away your sins.
+
+You can perform the tashlich ritual any time before Yom Kippur, as long as you don’t do it on the actual day of Yom Kippur.
+Some customs also allow for pebbles to be used in the tashlich ritual instead of bread crumbs.
+5. **Eat festive meals the day before Yom Kippur and light holiday candles.** Since people fast during Yom Kippur, the day before Yom Kippur is set aside for eating 2 large, festive meals with family in the afternoon and the evening. At the conclusion of the second meal, have women in the family light candles to commemorate the coming of Yom Kippur.
+
+Yom Kippur officially begins at sundown on this day, so this is when you should light your holiday candles.
+If there are no women in the house to light the candles, the head of the household can do this instead.
+For the lunch meal, many Jews eat a hearty meal, featuring dishes like vegetable soup, chicken, and potatoes. For the dinner, practitioners commonly eat a high-carb dairy dinner, including dishes like eggs and whole wheat bagels.
+6. **Wear white throughout Yom Kippur as a symbol of purity.** Any white clothes will do, though some Jewish men will specifically wear a kittel, a white robe in which the dead are traditionally buried. Since white is a symbol of purity and Yom Kippur revolves around spiritual cleansing, it’s an appropriate color for the occasion.
+
+Note that whatever clothes you wear should not conflict with any of the customary restrictions people practice during Yom Kippur.
+Many Jewish men also wear a prayer shawl during Yom Kippur, known as a “tallit.”
+7. **Practice the customary restrictions.** During Yom Kippur, there are certain lifestyle restrictions Jewish people observe to show atonement during the high holy days. These include abstinence from applying oils or perfumes to the body, bathing, wearing leather or any animal products, engaging in sexual activities, and eating and drinking.
+
+Practicing these restrictions is known as “afflicting the soul” and is meant to encourage atonement and humility.
+Note that children and sick people who may suffer serious harm from engaging in these restrictions are not encouraged to perform them.
+8. **Refrain from doing work so you can devote your day to prayer.** Yom Kippur is known as “the Sabbath of Sabbaths,” so the rule against working on Shabbat also applies during this holy day. Instead, spend this time engaged in prayer, ideally at a temple or synagogue, introspection, and repentance.
+The 1 exception to the prohibition on work during Yom Kippur is for the blowing of the Shofar horn, which marks the end of Yom Kippur.
+9. **Attend the 5 prayer services in a synagogue.** Because of its holy status, Yom Kippur is the most popular day in Judaism for attending temple. Most temples hold 5 prayer services during this day (instead of the usual 3), where practitioners can go for congregation-wide prayer and community.
+These prayer services are known as “Maariv,” “Shacharit,” “Musaf,” “Minchah,” and “Neilah.” The Neilah service is held at sunset and marks the end of Yom Kippur.
+10. **Break your fast at sunset with a festive meal.** The feast held at the end of Yom Kippur often consists of rich foods like bagels, souffles, sweet kugel, eggs, and cheese. Many people also prefer dairy-based dishes (rather than meat-based dishes) because they find them to be easier to digest on an empty stomach.
+Bagels with cream cheese and lox are an American and Israeli favorite, but Sephardic Jews tend to eat cakes and sweet blintzes.",wikihow.com,"{""url"": ""https://www.wikihow.com/Celebrate-Yom-Kippur"", ""language"": ""en""}"
+Make a guide on how to Quarantine Freshwater Fish.,"You may need to quarantine freshwater fish before introducing new tank mates, when getting fish ready to breed, or to isolate sick fish. Quarantine tanks are smaller aquariums that separate some fish from your general fish population. You can quarantine freshwater fish by setting up their separate tank, transporting your fish to their new tank, and recognizing when to separate freshwater fish into different tanks.
+1. **Equip your tank.** Purchase a quarantine tank that is at least 10-20 gallons. Buy additional supplies including a filter to keep the water clean, a heater, a power head for surface agitation, and a fish net so you don’t infect fish in your main aquarium. These supplies can ensure the health and vitality of your quarantined fish until you reintroduce them to their primary tank.
+
+Get an aquarium test kit for pH, ammonia, nitrate and nitrate if you don’t already have one to ensure that the tank water quality is high.
+The larger the fish, the more space you’ll need to house the quarantined fish.
+2. **Fill the tank with water.** Clean the quarantine tank thoroughly with hot water before adding water. Place it in a spot that is dark to keep your fish calmer. Then use water from your main tank to fill the quarantine tank. This can ensure that your fish quickly acclimate to their new aquarium.
+
+Avoid using soap when cleaning the tank because the chemicals can be toxic to fish.
+Add new water to the main tank by adding distilled water that you’ve treated so that it has similar properties.
+3. **Add the extras to the tank.** Consider your quarantine tank to be an extension of your main tank. Place the filter, heater, and power head into the tank.  Placing a few decorations and hiding spots can also help your fish feel more comfortable in their new surroundings.
+4. **Check the quarantine tank environment.** Allow the filter to cycle a few times and start the power head to clean and aerate the quarantine tank water. Take the temperature of the water to ensure it’s the same as the main tank. Use your testing kit to ensure the pH is also similar or the same as the main tank. Making sure that the quarantine tank environment is the same or close to your main tank can maintain the vitality and health of your fish—and their offspring.
+5. **Remove the fish from the main tank.** Fill a plastic bag with tank water so you can place the fish you want to transfer into it. Using your new tank net, scoop up the animal you want to quarantine. Then place the fish in the plastic bag and move it to the new tank. Removing your fish this way can minimize its stress and help maintain its vitality.
+If you have new fish, keep them in their plastic bag to prevent shock.
+6. **Acclimate your fish to the quarantine tank.** Float the sealed plastic bag with your fish in the quarantine tank. Leave the bag in the water for 15 minutes so that the fish can gradually adjust to the water temperature. Cut the bag open the bag and allow the fish to swim free in the quarantine tank. Taking the time to acclimate your fish to the quarantine tank can minimize the risk of shocking the fish, which can harm its health.
+7. **Observe the fish.** For 3-4 weeks, closely watch the health and vitality of your quarantined fish. Look for the symptoms of potential problems to ensure prompt tank removal and treatment or when to remove male fish from the quarantine breeding tank.
+
+White spots or velvety patches on the body
+Missing scales or incomplete fins
+Cloudy or bulging eyes
+Ulcers or other lesions
+Rapid breathing, gasping at the surface and shaking
+Erratic swimming
+Listlessness or sulking in a corner
+A bubble nest from male fish
+8. **Treat any illness.** If any of your quarantined fish are ill or get sick, decide on the best course of treatment for it. This may include things such as improving water quality through cleaning or giving the fish medication. Extend the quarantine at least two weeks from the time you start treatment to ensure that the fish can heal without additional problems arising. Once the fish appears healthy, leave it in the quarantine for an additional week.
+9. **Move fish back to the main tank.** Once your fish is healthy, remove it from the quarantine tank with the new net. Place the fish in a plastic bag with water from the main tank. Then put the sealed plastic bag in the main tank for 10-15 minutes before letting your fish swim free.[[
+Avoid mixing quarantine water into your main tank, as it could still contain medications harmful to your other fish.
+10. **Clean and store the quarantine tank.** Disinfect your tank and equipment once the quarantine is over. Mix 200mg bleach with one liter of water in the tank. Use more for larger tanks. Scrub down the tank surfaces and equipment with the bleach mixture and rinse thoroughly with clean water when you’re done. Allow the tank and equipment to air dry, which can kill any lingering pathogens. Then store the tank in a clean, dry spot in your home.",wikihow.com,"{""url"": ""https://www.wikihow.com/Quarantine-Freshwater-Fish"", ""language"": ""en""}"
+Make a guide on how to Do Chrome Nails.,"The distinctive shiny finish of chrome nails makes for a striking manicure.  If you already do your own gel nails, it’s easy to do chrome nails because you only need to purchase a few extra items.  By adding chrome powder to your gel manicure and finishing it with a protective top coat, you can get this trendy look for a fraction of the nail salon price.
+1. **File and buff your nails to prepare them for gel polish.** Use a nail file to create the desired shape, and use a cuticle stick to press back any skin that is overlapping the nail.  Buff nails with a buffer and use a soft brush to remove the nail dust.
+It is important to buff your nails because gel nail polish will not stick to a smooth, shiny nail surface.
+2. **Paint on a gel nail polish base layer.** When painting on the nail polish, make sure the brush bristles are parallel to the nail’s growth direction to create a smooth and even surface.  The base coat will help your manicure last longer and will protect you nails for becoming stained.
+Make sure to cure the base layer for 60 seconds before you apply the gel polish.
+3. **Brush on colored gel nail polish.** For a more visible chrome effect, use a dark color like black.  If you are using a lighter color, you may want to add a second coat.
+Using a lighter colored polish will give your nails a more understated shimmer instead of a bold mirrored look.
+4. **Place your hands under a UV or LED lamp to cure the polish.** Follow the nail polish manufacturer’s instructions for how long to keep your hands under the lamp.  You can also use a handheld UV or LED light, but it will take longer since you can only hold it over one nail at a time.
+5. **Finish the gel manicure with a top coat or another layer of base coat.** Use a “no wipe” gel top coat or another layer of base coat for the best results when adding the chrome powder.  Place your nails under a UV or LED lamp until the top coat is completely dry.
+Be careful not to touch the top coat.  You can transfer natural oils from your skin that will keep the chrome powder from going on smoothly.
+6. **Collect a tiny amount of chrome powder on the applicator.** If your chrome powder didn’t come with an applicator, you can use a foam eyeshadow applicator or a rubber-gloved finger.  Since chrome powder is expensive, start with a very small amount.  You can always add more if needed.
+
+Chrome powder is made of glass, metal, and pigment.  It doesn’t actually contain any chrome, because chrome is a heavy metal that cannot safely be used in cosmetics.
+
+Chrome powder is available in many different colors as well as a neutral silver.  It can be purchased online or from a beauty supply store.
+7. **Work the chrome powder into the nail in a single brushing motion.** Pressing down slightly, start at the cuticle and work towards the end of the nail.  Make sure that the entire nail is covered with powder, using multiple strokes if needed.
+8. **Rub the chrome powder across the nail with the applicator.** Keep rubbing until the entire nail is shiny.  You will know that you are finished when the nail can reflect light.
+While the powder looks like it becomes solid, actually it remains a very fine powder.  The particles get very close together to create that effect.
+9. **Brush off the excess powder with a fluffy brush.** The extra powder will look like sparkly particles.  Instead of a brush, you can use a lint-free pad or paper towel to wipe away excess powder.
+
+It is important to remove the excess powder because it will leave the finish slightly sparkly instead of completely mirror-like.
+However, if you want a slightly sparkly finish, you can leave the powder in place.
+10. **Paint on a gel top coat to seal the chrome layer.** If you use a regular top coat, the chrome can become streaky and lose its shine.  Wipe the brush clean on paper towel or tissue before dipping it back into the bottle to keep the polish from becoming contaminated with chrome powder.
+11. **Place your hands under under a UV or LED lamp to cure the top coat.** If there is a sticky layer of residue after curing the top coat, wipe it off with a cotton ball dipped in isopropyl alcohol.  You can add another top coat layer to make your chrome manicure more durable.",wikihow.com,"{""url"": ""https://www.wikihow.com/Do-Chrome-Nails"", ""language"": ""en""}"
+Make a guide on how to Know if He Enjoyed the Kiss.,"Wondering if you’re a good kisser?? Maybe you want to know if you've left a guy wanting more. There are lots of signs that he enjoyed your kiss and is impressed with your technique. If you want to know what's on his mind after you've locked lips with him, read on. We'll decode all the clues he'll give you after an unforgettable kiss.
+1. **A fast heartbeat means your kiss is so amazing that it gives him a rush.** When you’re pressed up to him, can you feel how quickly his heart beats? You can also place your hand over his chest to check if his heart is pounding. If it feels like he’s just gone out for a run, then your kiss puts his body into overdrive.
+
+You’ll probably also notice that he’s blushing or breathing a little more heavily.
+A passionate makeout session releases adrenaline–not only does it kick up his heart rate, but it also boosts his energy. Check if he suddenly seems happy and hyper.
+2. **Excited body language sends the message that he’s having fun.** Does he lean closer or bring you into a hug? Maybe he strokes your face or runs his fingers through your hair while you kiss. You may also look below his waist and notice something’s recently “changed” about him. The way his body reacts to your kiss is one of the biggest signs that he’s having the time of his life.
+
+Your kiss might also make him shiver or gasp because he’s so worked up.
+If he opens his mouth while you kiss, then he’s probably feeling intensely passionate.
+3. **A romantic gaze shows he’s smitten and wants you to be, too.** After a passionate kiss, he’s super drawn to you. When he looks at you intensely, he’s in awe of you and letting you know how strong his attraction is. On top of that, he’ll want you to pay attention to him. In this situation, he’s hoping that if you give him the same kind of eye contact, you’ll start to develop a strong connection so you can kiss him a lot more often.
+
+When his pupils dilate, or become larger, it’s a sign that his emotions are stirred up by the kiss.
+
+Deep eye contact is also his way of seeing if you have the same level of desire that he does.
+Flirty eye contact is also a great way to initiate another kiss.
+4. **When he looks at your lips, he’s telling you what he’s in the mood for.** Whether he’s doing this intentionally or just instinctually, it’s a hint that he’s obsessed with your kisses. When he studies your eyes, your face, your mouth, and the rest of your body, then continues to stare at your lips, he only has one thing in mind—you.
+His eye line forms a “triangle” when he flirts with you. First, he’ll look at your eyes, then he’ll focus on your lips. This is his way of expressing that he’s extremely interested in you after your kiss.
+5. **If he’s in a silly or happy mood, he’s totally spellbound.** If he smiles not only once but a bunch of times, then he’s replaying your kiss in his head. All of his grins are surefire proof that he’s insanely attracted to you and already has great memories of the way you kiss.
+
+A long kiss releases dopamine, oxytocin, and serotonin, feel-good chemicals that will make him smile.
+
+A single smile produces endorphins, another hormone that lifts his mood. Endorphins also create a “feedback loop” that will make him smile over and over.
+6. **When he does this after a magical kiss, he’s hoping he can win you over.** When he wants you to feel close to him, he’ll “mirror” your behavior, or act the same way you do. For example, if you laugh a little, he will too. He’ll want to seem compatible with you so you like him and keep seeing him.
+
+“Mirroring” is so effective because it helps you both show your interest in each other.
+After your kiss, he mirrors your movements as often as he can because wants  to bond with you.
+7. **If he’s really inspired, he’ll want to explore your whole body.** Does he use the moment as an opportunity to kiss your cheeks, neck, or shoulders? If so, he’s so amazed by the chemistry you two share that he wants to kiss you everywhere he can. Your lips just won���t be enough.
+
+Your neck is an especially vulnerable place, so it’s very meaningful if he kisses you there. Not only is it very sensitive, but it’s a spot that’s usually reserved for people who are intimate with each other.
+Your shoulders and collarbone are both “erogenous zones,” or body parts that are extremely sensitive to touch. If he kisses you there, he’s expressing his enthusiasm and how much he wants you to feel good.
+8. **A powerful kiss will make him let go of all his inhibitions.** When he’s extremely excited, your makeout session will feel like foreplay because his hands will wander so much. Instead of keeping everything above the neck, he’ll touch sensitive places like your chest or your hips. He may also try to seduce you so he can move past kissing and really heat things up.
+
+Since your kiss was so incredible, his foreplay is a way to repay you for the favor and focus on you.
+If he asks to move somewhere else, like the couch, and spends over 15 minutes touching you, then your pleasure is his number one concern. He wants to put as much effort into everything as you do.
+9. **When you’re both carried away, you’ll never want the kiss to end.** Maybe he’s walked you to your front door and neither of you want to stop making out. Even if the weather’s cold or you planned to be home early, all your thoughts just melt away when you kiss. If neither of you are in a rush, then you both obviously enjoy each other’s company.
+
+If he kisses you for more than 6 seconds, then it’s likely that he’s experiencing a strong attraction.
+
+A kiss that lasts more than 12 seconds usually means he’s willing to go past the amount of time that seems “normal” because he can’t help himself.
+10. **This will tell you how primal and passionate he feels.** You release “pheromones,” or sex hormones, when you’re aroused⁠—after he kisses you and smells these, he’ll say how incredible your scent is. If he can’t stop talking about it, then your kiss made him notice every single detail about you. 
+When he reacts to your pheromones, he’ll release his own sex hormones, including “androstenol,” a chemical found in his sweat. You’ll probably both appreciate how good you smell to each other.
+11. **This will be his chance to praise you so he can get more of you.** After you kiss, all he’ll want to do is shower you with compliments. He’ll take every chance to admire your appearance, your scent, your taste, your technique, and any other detail he can think of. Since he’s giving you all that approval, he’ll hope you’ll feel confident and fully appreciated.
+In some cases, he’ll be at a loss for words, but that’s a good sign. He’ll make a comment like, “Wow! I’m speechless. You’re incredible.”
+12. **When you really put your heart into it, you can feel the sparks fly.** Whether you went out of your way to charm him or just got lost in the moment, you’ll realize that you had one of the best kisses of your life. If you’re impressed by all the chemistry, then chances are that he’s even more thrilled and thinks the kiss is unforgettable.
+
+If you’re excited to pursue him after the kiss, then you probably both felt a strong physical connection.
+Maybe you felt like you were falling in love just from a simple kiss—that’s a natural reaction and chemical “high” after you both lock lips. It’s likely that he’s experiencing the same thrill, too.",wikihow.com,"{""url"": ""https://www.wikihow.com/Relationships/Know-if-He-Enjoyed-the-Kiss"", ""language"": ""en""}"
+Write how to Cook Rice in an Indian Style Pressure Cooker.,"Indian-style pressure cookers cook food very quickly at a high temperature and under a great deal of pressure, just like other pressure cookers. Indian pressure cookers are stovetop rather than electric, they use weights to regulate pressure, and they have whistles to let you know the cooker has reached pressure. You can cook many popular rice dishes in an Indian-style pressure cooker, including plain rice, biryani, and other rice dishes.
+1. **Rinse the rice.** Place the rice into a medium bowl. Cover it with water, plus leave an extra (2.5 cm) of head room. Swirl the rice around in the bowl and let it soak for one to two minutes. Drain the rice through a fine-mesh sieve and rinse it under running water for about 30 seconds.
+Rinsing rice is important because it prevents the rice from sticking together once it's cooked. Rinsing removes a layer of starch on the surface that would otherwise cause the grains to clump together.
+2. **Combine the rice and water.** Return the rinsed rice to the pressure cooker and add the 2 cups (474 ml) of water for cooking. For extra flavor, you can also add a teaspoon (5 ml) of olive, sesame, or peanut oil.
+
+This method works for all varieties of rice, including white, brown, jasmine, basmati, wild, long-grain, and short-grain.
+To make enough rice for more people, simply increase the rice and water quantities equally.
+For al dente rice, use 1½ cups (356 ml) of water instead of 2 cups (474 ml).
+For wild rice, use 3 cups (711 m) of water per cup (178 g) of rice.
+
+To add flavor to rice, you can put a little chicken stock in the cooker instead of only water.
+You can saute onions and garlic on low heat. Then add the rice and cook for a few minutes. After that, add the water.
+You can even use fish sauce, scallions, or coconut milk.
+3. **Lock the lid.** Turn the pressure cooker so the handle is facing you, which would be six o'clock on a clock. Fit the lid on so the handle on the lid is facing five o'clock. Turn the lid to align both handles at six o'clock and create the seal.
+
+For a pressure cooker that doesn't have handles that align, place the lid on the pot until it's sitting flush with the pot. Then turn the lid to lock it in place.
+It's important to secure the lid properly, otherwise the pot won't be able to build the pressure necessary to properly cook the rice.
+4. **Put on the weight.** On an Indian-style pressure cooker, the small weight that gets placed on top of the steam vent is what regulates the pressure inside the pot. When the pressure builds enough, the steam pushes the weight up and the pressure releases.
+
+Place the weight on top of the steam vent coming out of the lid.
+
+The weight looks like a small plug, and will come with the pressure cooker when you buy it.
+5. **Heat the pressure cooker and listen for the steam escaping.** Place the pressure cooker on a gas or electric stove and heat it over high heat. As the pot heats up, the pressure inside will rise. When the pressure cooker gets to the right pressure, the steam will push the weight out of the way and make a hissing noise as it escapes. When you hear this sound, reduce the heat to medium and cook for an additional three minutes.
+An Indian pressure cooker makes a hissing sound when it reaches pressure, and this sound is referred to as a whistle.
+6. **Let the pressure return to zero before opening.** After three minutes, remove the pressure cooker from the heat or turn off the gas. Set the pot aside and let the pressure inside drop as the temperature cools. Leave the pressure cooker for 10 to 15 minutes before opening the lid.
+To remove the lid, remove the weight and twist the lid to unlock it. Pull off the far side of the lid first to allow steam to escape away from you.
+7. **Fluff the rice with a fork before serving.** When the lid is off, use a fork to quickly stir the rice and release any extra moisture. Then, serve the rice on its own, add it to other dishes, or serve it as a side with your favorite meals.
+8. **Soak the rice.** Place the rice into a bowl and fill the bowl with water. Swirl the rice around a few times with your hand. Pour the rice into a fine-mesh sieve to drain the water, and rinse the rice under running water for about 30 seconds.
+Rinsing the rice prevents it from sticking together.
+9. **Toast the spices.** Pour the oil into the pressure cooker pot and heat it over medium heat. When the surface of the oil is simmering, add the bay leaf, cardamom, star anise, cinnamon stick, cloves, and shahi jeera. Let the spices cook for two minutes.
+Shahi jeera is a sweeter variety of cumin. Substitute regular cumin if you cannot find shahi jeera.
+10. **Add the vegetables.** Add the onion to the pot and stir to coat it in the spices. Cook the onion for about three to five minutes, until it starts to brown. Add the garlic and ginger, and cook for another two minutes. Then, add the potato, carrot, peas, and chili.
+
+Cook all the vegetables for an additional two minutes, stirring constantly to prevent burning.
+You can also add the florets from a small head of cauliflower to the dish.
+11. **Add the remaining ingredients.** Stir in the fresh mint and the biryani masala. Cook for another two minutes with the vegetables to give the new spices time to absorb into the dish. Stir in the water, lemon juice, and salt. Bring the pot to a boil over medium heat.
+When the water is boiling, add the rice.
+12. **Cook the biryani.** Put the lid on the pressure cooker and turn it to lock the lid in place. Place the weight over the steam vent. Increase the heat to high and wait for the pressure cooker to whistle. When the cooker whistles, turn the heat back to medium and let the rice cook for another three minutes.
+
+After three minutes, remove the pressure cooker from the heat.
+Set the pot aside for 10 to 15 minutes so the pressure can stabilize.
+13. **Fluff the rice and garnish with coriander leaves.** When the pressure cooker is safe to open, open the lid away from you so the steam escapes away from your body. Stir the rice with a fork. Serve the biryani with fresh pepper and coriander leaves.
+You can also garnish the dish with a sprinkle of chopped cashews and raisins.
+14. **Pair it with a curry.** Rice is a traditional side dish for curries in many different cultures. Indian, Thai, and Japanese curries are often served with steamed or fried rice. The rice you make in an Indian-style pressure cooker is an ideal side dish for these curries, including:
+
+Japanese curry
+
+Yellow and red Thai curries
+Indian curries
+15. **Eat it with a stir fry.** There are many different types of meat, seafood, and vegetable stir fries, and they all taste great served with rice. Plus, the rice helps you feel fuller, and provides you with lots of carbohydrates, protein, and vitamins.
+You can also pair rice with meat and vegetable dishes, such as beef and broccoli.
+16. **Make fried rice** Fried rice is a delicious side dish, but you can also cook the rice with vegetables, meat, tofu, legumes, and other foods to make complete and balanced meals.
+Rice is always boiled or steamed before it's fried, so rice that's been pre-cooked in a pressure cooker is ideal for this dish.",wikihow.com,"{""url"": ""https://www.wikihow.com/Cook-Rice-in-an-Indian-Style-Pressure-Cooker"", ""language"": ""en""}"
+Make a guide on how to Dispose of Old Laptops.,"Whether you’re in need of an upgrade, your laptop has completely broken, or you have an old laptop gathering dust in a cupboard, you’ll need to get rid of your laptop at some point. If you’ve been using a laptop for a while, you'll likely have precious files on the hard drive that you want to keep, or keep other people from using. By wiping your hard drive and knowing a few different ways to safely get rid of it, you can dispose of your laptop without having anything to worry about.
+1. **Back up any data you want to keep.** Any data left on the hard drive when you dispose of it will be lost forever if you don’t back it up. Spend an hour or two looking through everything on your computer to see if there are any files that you need to save. Here are a few ways you can back up your data:
+
+Purchase an external hard drive to copy your data to. This will connect to the USB port on your computer and let you copy any files you want to save over. If you want to load them onto a new computer, just plug the hard drive in and copy the files over.
+Back up your files online with a service like Google Drive, iCloud, or Dropbox. All of these should have options for online storage that will give you plenty of room to save your most important files, although some will cost a little money if you have a lot to back up.
+2. **De-authorize any registered programs.** A lot of computer programs will have limits on the number of computers that they can be installed on with a single license. Check Microsoft Office, iTunes, Adobe Creative Suite, and anything similar to deauthorize them on your old laptop.
+
+To deauthorize a computer in iTunes, click on “Account” in the top bar and then select “Deauthorize This Computer.”
+In Adobe products, you should be able to deauthorize your computer by selecting “Help,” “Deactivate,” and “Deactivate Permanently.”
+Different programs will take different methods to deauthorize. Take a look online if you’re unsure how to deauthorize any specific program.
+3. **Destroy any sensitive files.** Even though you’ll be completely wiping your hard drive, it’s always better to be safe than sorry when it comes to bank statements, tax documents, or sensitive pictures you have saved. Find a program that will permanently delete your files, rather than just sending them to the recycling bin and leaving traces behind.
+
+If you’re on Windows, choose a program such as CCleaner, Eraser, or File Shredder to destroy sensitive files.
+This functionality is built into most Mac computers. With all of the files you want to delete in the trash can, hold down the command key and click on the trash can icon. Select “Empty Trash Securely” to safely destroy all files in the trash can.
+4. **Delete your browser history.** If you’ve been using the same web browser on your laptop for a while, it likely will have saved a lot of your personal information, passwords, and maybe even bank details. You should wipe all of this information from your computer before disposing of it. Here’s how to do it in a few different browsers:
+
+If you’re using Safari, click on the “Safari” tab in the top-left corner of your screen and select “Clear History.” Make sure that “all history” is selected and click the “Clear History” button in the bottom corner of the window that appears.
+In Google Chrome, Internet Explorer, Microsoft Edge, and Mozilla Firefox, you can delete your browsing history by pressing Ctrl+Shift+Del. Make sure every box is ticked in the window that appears and that the time frame is to delete everything. Click on the delete button in the bottom corner to delete your browsing data.
+5. **Uninstall all of your programs.** Just like your internet browser, many other programs will store your personal data to prevent you from having to type it in over and over again. Take a look through your programs to delete any that will store personal data, or uninstall everything to be extra safe.
+
+Programs such as Microsoft Word or Excel may store your full name and address, which you might not want the next owner of your laptop to have.
+If you have a program installed which lets you make purchases, such as Steam, your credit card information may be stored.
+6. **Reset your computer and format your hard drive.** Once you’ve made sure to save everything you want to keep and delete everything that you don’t off of your laptop, you should perform a system reset to completely wipe your hard drive. Doing a full factory reset and wiping your hard drive can be a difficult process, so make sure you understand how to do so.
+7. **Remove or destroy your hard drive if you can’t use the computer.** If you’re disposing of a computer because it won’t turn on, you won’t be able to easily see what’s on the hard drive. In this instance, you should remove the hard drive from the computer entirely. Here are a few ways to do so on different computers:
+
+Some older laptops will have hard drives that simply slide out of a port on the side. You may need to flick a switch to release it, but you should be able to grip it firmly and easily pull out your hard drive to remove it.
+
+The hard drive may also be hidden behind a plastic panel on the back of the laptop. Look for a long piece of plastic near the side where the laptop opens, usually held in place by a screw. Unscrew any screws holding the panel or hard drive in place to remove it.
+
+If you can’t work out how to take your hard drive out of your computer, check your manufacturer’s guidelines or look online for advice specific to the model of your laptop.
+If you want to keep files that are stored on the hard drive, store it in an anti-static bag. If you take it into a local computer repair store, they may be able to help salvage some of the data left on it.
+If you don’t need anything on the hard drive, use an electric drill to drill through the drive a few times in different places to completely destroy it. You can then dispose of it with the rest of your laptop.
+8. **Sell your computer.** Even if your old laptop is a little slow or doesn’t seem to work at all, there may be someone out there who wants to buy it. Advertise your laptop for sale online or around your neighborhood, making sure to list any issues with it and any specifications you can work out.
+Some people will purchase old laptops for different parts. For them, it doesn’t matter if the laptop isn’t working, as long as it’s in a good physical condition.
+9. **Trade in your laptop for cash or gift cards.** Many different electronics stores and laptop companies have programs where you can trade in your old technology for a small payment. Look online or ask at your local electronics store to find a trade-in program near you that can give an estimate of how much they will pay for old laptops.
+
+Best Buy, Apple, and Amazon all have trade-in programs that operate all over the United States.
+Make sure to compare the amounts and payment methods between different programs to get the best deal for your old laptop.
+10. **Donate your old laptop.** If your laptop is still in working order, you might be able to donate it to a family or individual in need of their own computer. Look online for local computer-based charities that are looking for donations of laptops to find somewhere to give yours away to. 
+The National Cristina Foundation and the World Computer Exchange are both charities that handle electronics.
+11. **Take it to an electronics recycler.** Many electronics and laptops can have toxic substances in them, such as lead, mercury or cadmium. To try and make disposing of potentially dangerous electronics safe, a lot of places around the world have set up electronics recycling plants. Look online for one near you.
+Some recyclers may require you to drop off your electronics at one of a few places around your local area, where others may offer a pick-up service. Do your research to find the one that will work best for you.
+12. **Throw it away as a last resort.** If there is no other way to dispose of your laptop safely, you can throw it away in your regular garbage. Be aware that this can be very damaging to the environment and should be used as an absolute last option.
+Many states in the U.S. have passed laws requiring all electronics to be disposed of safely by being recycled. Make sure you are not breaking the law if you throw away your laptop.",wikihow.com,"{""url"": ""https://www.wikihow.com/Dispose-of-Old-Laptops"", ""language"": ""en""}"
+How to Build Stencils?,"Making your own stencils allows you to decorate all kinds of surfaces with images that are distinctively you.  Whether you want to embrace stenciling as a hobby or simply create a single design for a specific project, the steps below will help make it easy for you to choose, create and cut your very own stencils.
+1. **Choose your design.** Since you're making your own stencil, there's no limitations on what you can create.  Think about the size of the surface you plan to stencil (T-shirt, wall, bookmark), who the design is for (baby, birthday girl, best friend) and where the stenciled image will be (bathroom wall, kitchen border, skateboard deck.
+
+Stay with the basics.  Letters, numbers and basic shapes (circles, squares and diamonds) can be an easy but effective design choice.  Combine a couple of these elements for a personalized look.
+Work with a theme.  Consider motifs associated with different themes--shells, starfish, sea horses, boats and anchors create a nautical look.  Rams, bulls, scales, fish and crabs are all elements inspired by a zodiac theme.
+Draw inspiration from nature.  Flowers, trees, butterflies, leaves and sun are just some examples of ideas you can come up with by simply looking outside your window.
+Stick to the classics.  Chose a Greek key, a fleur de lis, a Celtic cross or other traditional and universally recognizable symbols.
+If you're new to stenciling,  you might want to start with an image that's fairly basic in design--not too many separate pieces or too much detail.  If you're more experienced or simply confident in your skills, you can create something that's more intricate.
+2. **Create your design.** Once inspiration has struck and you've decided on a design, it's time to capture it as the next step to creating your stencil.
+Draw the design by hand. You can put pencil to paper to get your idea down.  Drawing it yourself allows for maximum creativity and room to play and adjust your design.
+Work in pencil until you get the design to your liking.  Later you'll trace over it with a permanent marker so that it's easy to see the outline when you cut.
+3. **Print a graphic or template from the Internet.** There are tons of online sites that offer free stencils for you to download and print to your home computer.
+In some cases, you may need to take your printed image to a copier to reduce or enlarge it.  In other cases, you may have the option to change the size when you print or you can change your printer settings to allow it print the image larger or smaller.
+4. **Use a stamp as an outline.** If there's a rubber stamp design you like, consider using it as the outline for your stencil.  Press the stamp into a pad of black ink and then press it firmly onto a sheet of white paper.  Make sure the lines are clean and clear.  Use a copier to increase or decrease the size of your stamped image to fit the size you need for your stencil.
+If the rubber stamp image is too detailed, it may not be a good choice for a stencil.  If you still like it, consider eliminating some of the detail lines--paint over them with Whiteout--to simplify the image.
+5. **Single-Overlay Stencil.** A single-overlay stencil is a single sheet of paper or plastic on which you draw and cut your completed design.
+
+Make a single-overlay stencil if you're working from a black-and-white image or if you want your final image to be a silhouette or ghost of the image.
+If you want to work with a colored image, choose one that has high contrast and very little variation in color.
+The downside to single layers are that some detail may be lost like, but the upside is that you'll only have one sheet to cut and paint.
+6. **Trace your image onto thin tracing paper.** Outline the image and separate its different parts.  Areas should have clear boundaries that allow ""bridges"" to appear around the openings where paint is to be applied.
+Make sure the bridges are wide enough to keep paint from seeping under and smudging your image.
+7. **Multiple-Overlay Stencil.** For a design with more detail or more color variations, you'll need to create a multiple-overlay stencil.  In other words, you'll create several stencils--each with a portion of the image on it--and layer them one-by-one on your stenciling surface to apply the paint/ink and create the finished design.
+
+Trace your image onto thin tracing paper.  Begin as you would for a single-overlay stencil.  Outline the image and separate its different parts.  Areas should have clear boundaries that allow ""bridges"" to appear around the openings where paint is to be applied.
+Make sure the bridges are wide enough to keep paint from seeping under and smudging your image.
+
+Create registration marks.  Draw a small triangle or other simple shape in each of the four corners of your drawing.  You will copy these onto each overlay you create so that you can line up each layer exactly in place.
+Lay a new piece of tracing paper over your first stencil drawing.  Trace the openings and bridges that go together either by color or purpose (shadows, highlights, etc.)
+Create as many overlays as you need until you've retraced all the elements of the design.
+8. **Choose your material.** You don't have to buy expensive paper to create a stencil--you may already have what you need in your kitchen, home office or craft room.
+
+Freezer paper.  Freezer paper, also known as grease-proof paper, is available at your local grocery store; it's stocked right next to the tinfoil, plastic wrap and wax paper.  Unlike wax paper, which was a waxy finish on both sides, freezer paper has a waxy finish on one side only.
+Freezer paper is a good choice if you plan to stencil on fabric (T-shirt, onesie, tote bag).  Draw your design on the unwaxed side.  After the stencil is cut out, place it waxy-side down on your fabric.  Use an iron to gently heat the paper, and it will stick to the fabric's surface, making it easy to then apply the paint.
+
+Tracing paper.  Start with tracing paper if you plan to trace the outline of your stencil from an existing design you've found in a book or downloaded from the internet.  Tracing paper is thin enough that it's easy to see through it and accurately copy your design.
+Letter stock.  Computer paper and other medium-weight paper can be used to create a stencil.  A big plus of this material is that you're likely to already have it on hand.
+Heavy paper.  Cardstock and cardboard make for a sturdier stencil that holds up well with multiple uses.  Because this paper is so thick, it's a little more difficult to cut.  Be sure your blade is very sharp when working with these papers so that your cuts are clean.
+Carbon paper. If you've created your stencil on tracing paper but want to transfer it to a sturdier paper, you can use carbon paper to transfer the design.
+
+Place the sturdy paper onto your table.  Layer a sheet of carbon paper on top of it.  Be sure the matte side of the carbon paper is facing up and the side with the carbon is facing down.
+Lay your tracing paper design on top of the carbon paper.  Retrace the design going over every line and detail.  Apply firm pressure as you work to ensure that your design transfers clearly and completely.
+Remove the tracing paper and the sheet of carbon paper.  The design will now be ""printed"" on your sturdy paper.
+9. **Reinforce your stencil.** It's a good idea to make your stencil as strong as possible so that it stands up well for your project and allows you the option of reusing it in the future.
+
+Cover the stencil in contact paper.  Clear contact paper is readily available in the housewares department of your local hardware or discount store.
+
+Place your stencil flat on a nonporous surface.  You don't want to accidentally remove the finish from a table by having it come into contact with the sticky paper.
+Cut a piece of contact paper the size of your stencil, remove the backing and stick it to the stencil.  Trim away any excess.
+
+
+Use packing tape.  Place your stencil design-side down on a nonporous surface. Run strips of packing tape over the stencil.  Overlap each strip with the next until the entire surface is covered. Run the tape past the edges of the paper and trim the excess
+10. **Draw or trace your stencil design.** If you're drawing, you may want to start by working in pencil. Once you have the design how you want it, retrace your pencil lines with a fine to medium point permanent marker.  If you're tracing a design, you can use a marker to begin with.
+If you've created multiple lines while making your initial pencil drawing, be clear on what the final outline should be before going over it in ink.
+11. **Cut out the stencil.** Because of its delicate nature, cutting paper requires a sharp blade and significant patience.  Trying to move too quickly can result in rips and tears that will mean redrawing your stencil and starting again.
+
+Secure your stencil in place.  Use masking tape to secure the edges of your paper stencil firmly in place on your cutting surface.  You could also use small bits of poster gum to get the paper to stick to the work surfaced.  To make sure you have contact between the paper and the surface, use  only a small amount of the gum and thoroughly flatten it out.
+Use a sharp, new blade in your cutting knife and remove the areas of your stencil where you plan to apply paint or ink.
+Do not cut out your bridges--those borders that separate one section of your stencil image from the other.
+If your stencil is particularly large or your using heavier paper, you may have to replace your blade mid-project; do so as soon as the blade seems dull to prevent it from dragging and tearing your paper.
+When making long cuts, hold hold your knife at a lower angle and further away from your blade.
+As you move around your stencil, turn the paper not your hand.
+To create sharp edges, cut away from corners not into them.
+Use tweezers and a sharp knife to remove the cut stencil pieces.
+When you've finished, peel up the tape by its edges.  If you can't remove it from the paper stencil without it ripping, simply fold it over onto the back. If you used poster gum, work from one corner and remove the gum from the back of your stencil.
+If you notice that one of your cuts did not go all the way through, immediately put the plastic back on, re-secure it to the surface and go over the intact area with your blade.
+12. **Choose your plastic sheet.** There are primarily two kinds of plastic to choose from when it comes to creating a stencil--acetate and Mylar.  They both do the job well, it's simply a matter of preference, so check them out at your local craft store to see which appeals to you
+
+These films come in clear and color, are available by the sheet or by the roll and some even have an adhesive backing.
+Check the surface to be sure it accepts pen or pencil well so that you can easily draw or trace your design.  Look for plastic that has a matte finish as this surface will typically work with graphic or ink.
+Acetate does have a couple of disadvantages if you're making a stencil that you plan to keep.  With time it develops a yellow or grayish cast and its edges have a tendency to curl.
+Repurpose your old x-rays.  Put those old plastic films to a new use as a material for your stencil design.
+13. **Draw or trace your stencil onto the plastic.** Creating a clear drawing or sharply traced stencil is key to making sure you'll be able to easily follow the pattern when it comes time to cut your stencil.
+
+Use a permanent marker with a sharp tip to draw or trace your design.  If you initially created your design in pencil, trace over it now with the marker.
+Be careful not to smudge the marker line as you work.  The clearer the lines, the more easily you'll be able to follow them when you make your cuts.
+14. **Cut out the stencil.** A sharp blade and a hard cutting surface are all you need to successfully cut out your stencil.  Move slowly and firmly around your design.  Stopping occasionally to relax and refocus can help you to keep a steady hand.
+
+Secure your stencil in place.  Lightly spray the back of the stencil with contact adhesive, wait until it's tacky and place it on your cutting surface.  Alternately, you can tape the outside edges of the stencil down and firmly in place.
+Use a sharp, new blade in your cutting knife and remove the areas of your stencil where you plan to apply paint or ink.
+Do not cut out your bridges--those borders that separate one section of your stencil image from the other.
+When making long cuts, hold hold your knife at a lower angle and further away from your blade.
+As you move around your stencil, turn the plastic not your hand.
+To create sharp edges, cut away from corners not into them.
+Use tweezers and a sharp knife to remove the cut stencil pieces.
+When you've finished, remove the tape and/or carefully peel the plastic stencil film up starting from the outer edges.
+If you notice that one of your cuts did not go all the way through, immediately put the plastic back done, re-secure it to the surface and go over the intact area with your blade.
+15. **Smooth out the rough edges.** Gently go over the newly cut surfaces of your stencil with fine sandpaper to smooth out any rough edges.  If edges aren't smooth, your image won't be clean and crisp when you apply your paint.
+After sanding, remove the plastic dust with a piece of cheesecloth or soft cotton rag.",wikihow.com,"{""url"": ""https://www.wikihow.com/Build-Stencils"", ""language"": ""en""}"
+How to Start a Motorcycle Club?,"Starting a motorcycle club can be a good way to share your passion for riding with other like-minded individuals and add a sense of adventure to your life. As the president and founding member of your new local MC, you hold all the cards when it comes to making decisions that determine the direction of the club, from crafting your name and image to recruiting your first members, coordinating group runs, and electing officials. Once you’ve filled out your ranks and gotten your club off the ground, you can even use your influence to throw fundraisers and other events that benefit your local community.
+1. **Decide on a general theme or purpose for your club.** Be clear about your reasons for wanting to start a motorcycle club in the first place. Does it begin and end with your love of bikes, or does it have more to do with your longing for friendship and freedom? What’s the main thing you hope to accomplish? Asking questions like these will help you begin forming a vision that you can use to guide the creation of your club.
+
+Generally speaking, motorcycle clubs fall under one of two main categories: riding clubs, which are mostly concerned with riding, working on, and discussing motorcycles, and “MCs,” which also embrace the more tribe-like aspects of cycle culture.
+If you’re mostly interested in riding, you won’t need to worry too much about building an image or establishing a hierarchy for your club. If you’re leaning more towards the MC course, you’ll want to keep these sorts considerations in mind going forward.
+2. **Think about whether you’ll accept all bikes or just a specific brand.** Some clubs are adamant that their members all ride the same brand or style of bike—the H.O.G. (short for Harley Owners Group), for example, all ride Harley Davidson motorcycles. However, there’s no rule that says this has to be the case. You have the freedom to accept anyone regardless of what they have between their legs. Ultimately, it comes down to your own preferences.
+
+Opening your club to all bike owners will allow you to share the simple joy of riding with more people.
+If you’re passionate about a particular brand of bikes, it might make more sense to restrict your membership to owners who are as loyal to that brand as you are.
+3. **Come up with a fitting name that represents your club.** Now that you’ve outlined your reasons for starting your club, put some thought into what you want to call it. Choose a name that exemplifies some part of your philosophy, image, or purpose. A name like “Blacktop Wizards,” for instance, suggests impressive riding ability and a sense of style, while something like “Union County Cycle Club” will give non-members a more straightforward idea of who you are and what you do.
+
+Most MCs include the name of their town, county, city, or territory to advertise their place of origin and distinguish themselves from other similarly-named groups.
+
+Avoid naming your club anything that sounds overly violent, intimidating, or offensive. Unsavory-sounding labels could give your club an undeserved bad reputation or even attract the attention of local law enforcement.
+4. **Draft a mission statement** If you live near a major city, chances are there’s already at least one other MC operating in the area. Crafting a detailed mission statement will give you the opportunity to express your intentions for your club and explain what sets it apart from others. Try to convey a sense of the values and ideals that came to mind when you first had a notion to start your club.
+
+Your mission statement might start with a sentence like: “United Riders of Kalamazoo were founded with a single mission in mind: to heed the call of the open road and resurrect the ideals of freedom, adventure, and independence that make owning a cycle so thrilling in the first place.”
+Writing your mission statement can also help you further solidify your vision for your club.
+5. **Create a logo and other visual elements to identify your club.** Flex your creative muscle by sketching out an emblem (or “colors”) that symbolizes what your club stands for. If you have graphic design skills or know someone who does, take the time to piece together a high-quality rendering. Another option is to commission a professional artist to produce a logo for you based on an original idea. That way, you can make sure that the design has a polished, legitimate look.
+
+If your club is going to be known as “The Grotto Gearheads,” your logo might depict two bolt-shaped ‘G’s being tightened by a wrench, or something edgier, like a skull and two crossed pistons.
+Your club’s colors will be a visual representation of everything you do. You can use it to put your stamp on all materials produced by your club, including custom clothing and gear, newsletters, business cards, and social media profiles.
+6. **Consider registering your club as a non-profit organization in your state.** Applying for recognition as a non-profit is often as easy as filling out a few pieces of paperwork, submitting a business plan or objective proposal, and providing the names of your main committee members. If your request is granted, your club will qualify for liability insurance, solicitation licenses, sales tax exemption and other legal benefits.
+
+A copy of your mission statement should meet the criteria for a business plan or proposal.
+In the United States, the Internal Revenue Service (IRS) is the governing body that oversees requests for non-profit status.
+7. **Make registration forms to hand out to prospective members.** Have anyone who wants to join your club fill out a special application. This form should include all of the relevant information about the interested party, including their name, age, occupation, address, and the type of bike they own. A hopeful recruit’s registration form should tell you everything you need to know about them up front.
+
+Collect and review each application yourself to decide who to let in, or delegate the task to another trusted friend or club member.
+If you have any other requirements for joining, such as membership in a church or the absence of a criminal record, be sure to mention them in your registration forms as well.
+8. **Reserve first membership rights to your close friends and family.** If you have loved ones who also ride and want to be a part of larger community, see if they would be interested in joining your club while it’s in its infancy. The members of motorcycle clubs often end up becoming as close as family, so it only makes sense to do your actual family and friends the honor of extending them the first invitations.
+
+Make sure you only ask loved ones who are legally eligible to own and operate a motorcycle in your home state or territory.
+The best part about bringing in friends and family is that you already know them well, which means you won’t have to worry about vetting them or pondering whether they’d be a good fit.
+9. **Put out an open invitation to other bike enthusiasts.** To help get the word out, set up a Facebook, Twitter, or Instagram page where you can post club-related news and announcements. You could also try putting up flyers, posting on local message boards, or having your members spread the message to anyone else they can vouch for that might be willing to take part.
+
+Distribute flyers and similar materials in places where bikers are known to congregate, such as motorcycle retailers, racetracks, rest stops, and bars.
+
+A more inclusive club format will be your best bet if your goal is simply to meet as many fellow cycle aficionados as possible.
+10. **Organize community meetings to attract prospects around you.** Start offering basic riding or maintenance lessons to the people who live in your area. These types of meetings will give you a chance to meet and interact with individuals in an intimate setting before you make up your mind whether or not to induct them into your club. They can also be a good way to gauge local interest in a formal club structure.
+Depending on the laws where you live, you may need a special permit to hold a gathering in a public place or provide instruction to unlicensed individuals.
+11. **Appoint officials if you want your club to have a more official structure.** Once you’ve begun adding members to your ranks, assign them various responsibilities based on their unique strengths and skill sets. If your club is big enough, consider holding interviews or elections to narrow down your candidates. A small local club may have a president (you), a vice president, and a road captain to lead group runs, while larger clubs who conduct internal business may also benefit from positions like secretary and treasurer.
+
+Some other officials you might choose to have in your club include enforcer (a member tasked with ensuring that other members follow club bylaws), chaplain, medic, and “tailgunner,” or emergency repair specialist.
+
+Take into account the size, reach, and specific needs of your club when determining how many and what kind of positions to create.
+12. **Establish a designated meeting place.** At first, your meeting place will likely be your home, or perhaps your favorite bar or restaurant. As you continue to expand, however, you might consider buying or leasing a location to serve as an official clubhouse. There, you and your members can come together whenever you like to socialize, coordinate outings, and talk shop.
+
+Privately-owned buildings, standalone garages, basements, and renovated barns could all make good clubhouses.
+Make sure your meeting place is somewhere central to all of your members, if possible. It may not always be convenient for them to come to you if they’re traveling from an outlying area.
+13. **Schedule regular times to meet.** At their core, all motorcycle clubs are social groups, which means getting together to ride and have a good time is what it’s all about. Try to make time on a weekly, bi-weekly, or monthly basis to assemble for group runs and other events. Encourage as many members as possible to be present for club meetings. You might even make regular attendance a requirement for continued membership.
+
+Of course, you don’t have to ride every time you meet. You could also use your time to discuss club-related affairs, plan events, or simply hang out.
+Communicate with your members to schedule meetings for times and dates that accommodate their lives outside of the club.
+14. **Plan fundraisers to give back to your community.** Community-building is a crucial aspect of many motorcycle clubs. To this end, putting on charitable events like exhibition races, food and toy drives, and donation-based raffles can be a good way to raise money for various causes. This in turn will help you make a connection with the people in your hometown and improve your standing and public image.
+
+Reach out to local businesses who might be interested in sponsoring your event or providing services like catering or entertainment. If you strike up a solid working relationship, you could find yourself in a position to partner with them on bigger events in the future.
+
+Even if your events don’t generate a profit, they can still provide an opportunity to bring people together and strengthen community ties.",wikihow.com,"{""url"": ""https://www.wikihow.com/Start-a-Motorcycle-Club"", ""language"": ""en""}"
+Write how to Be an Independent Woman.,"Feeling capable of handling your own life can be very empowering. As a woman, you might feel like you have to work a little bit harder to be truly independent. Real independence means being able to take care of yourself, both emotionally and physically. There are several steps you can take to become an independent woman. And remember – being independent doesn't mean you can't lean on others when you need to. It just means that it's your choice.
+1. **Get to know yourself.** Being independent means being in charge of your own life and making your own decisions. In order to do that successfully, you need to understand who you really are. Knowing and loving yourself is the first step towards being capable of independence. 
+
+Pay attention to your moods. Your emotions are important factors in how you make decisions, so monitor them. Be aware of what makes you happy and what is unsatisfying.
+
+Know how your environment affects you. Notice how you react in different settings or situations.
+
+Practices like meditation, breathing exercises, and gratitude journaling can help you learn more about yourself while becoming a more positive person.
+2. **Make your own choices.** Making important decisions on your own is a key component of being an independent woman. In order to feel confident doing this, use careful consideration when making big choices. Remember, the best way to make a big decision is to balance what your heart wants with what your mind thinks is best.
+
+Make a list of the risks and rewards involved. When examining the list of all potential rewards against the risks, decide if the odds are in your favor or against you.
+Don't be afraid to ask for advice. You're still the one making the decision, even if you listen to input from someone you trust.
+Consider how you would feel if your decision were broadcast on the nightly news. Is this a decision you would be proud of?
+
+Does the decision compromise your values, character, or integrity? You may have to make an unpopular decision, but do what you feel is right an in line with these things.
+
+Understand what you can and can't control. Once you accept this, you can help focus on the things you can change in any situation. Focusing on things you can't control can make you feel anxious and overwhelmed.
+3. **Learn to self-soothe.** Being an independent woman means being able to care for yourself emotionally. Learn to acknowledge your emotions. Be kind to yourself during times of stress or unhappiness. You deserve your own patience. 
+
+This will be different for everyone, so find something small that you can do to calm yourself if you need to. If you're at work, try stepping back and taking a minute for yourself. Go to the restroom and splash some cool water on your face. Or log out of your e-mail for a minute and text a friend.
+Pets are great for helping you soothe yourself. If you have a cat, pet him. This will help you deal with your stress.
+4. **Be comfortable by yourself.** Learning to enjoy your own company is a big part of being independent. You don't always have to depend on others in order to enjoy an activity. To get used to your own company, practice spending time by yourself – on purpose.
+
+Go to a movie by yourself. You won't have to worry about anyone talking during the previews or hogging the popcorn.
+Dine alone. Going to a restaurant by yourself can be intimidating. But you might find that it is very enjoyable. You get to choose the time and place, without having to worry about another person's appetite. If you fear you might be bored, take a book or magazine with you.
+5. **Create positive relationships.** Being in a codependent relationship can greatly detract from your ability to be independent. Evaluate all of your relationships (personal, romantic, professional) and make sure that there is a give and take in each relationship. Make sure your needs are being met in each of your relationships. 
+
+Try being more assertive in your relationships. Speak up if you feel that you are not being valued.
+Try to make more time for yourself and do some of the things you love, even when your partner has no interest in those things. This will allow you to balance being independent in your relationship with the time spent together.
+6. **Track your spending** Financial independence is an important part of being an independent woman. The first step to successfully manage your money is to figure out how much you are spending each month. Keep track of your spending for at least two months to get a clear idea of your output.
+
+Keep track of minor expenses as well as major ones. Chart how much you spend on rent, credit card payments, food, and transportation. You'll also want to note how much you spend on entertainment and socializing.
+Try using an app or an online banking system to make tracking your finances easy and accurate.
+7. **Find motivation.** Figure out why it is so important to you to become independent. Do you want to own your own home? Be secure as you head into retirement? Write down whatever your financial priorities are. Visualizing your motivation will help you find the enthusiasm to start a steady financial regimen.
+If you're not sure what motivates you, commit to spending 1 week where you notice everything that makes you feel excited, engaged, or lit up. Write each of those things down, no matter how small. Then, you can go back and look at that list to see the things that really make you feel happy and motivated.
+8. **Make a budget.** Allocate yourself a certain amount of money to spend in each area of your life. For example, factor it in if you know you like to see a movie once a week. Figure out a comfortable amount of money to both spend and save each week or month.
+Build some flexibility into your budget. This way you won't find yourself completely derailed if gas prices go up or your cat needs to make a trip to the vet.
+9. **Learn about investing.** In order to be truly financially independent, you need to do some research and planning. Learn about investment and savings opportunities. If you feel it would help, seek the help of a professional financial planner or advisor.
+10. **Increase your income.** Women typically make less money than men for doing the same job. Evaluate your professional value and determine whether it is an appropriate time to ask for a raise. There is a good chance you deserve one.
+
+Make a plan. Schedule a meeting with your boss to discuss your career goals and compensation. Be very clear about what you are asking for.
+Be open to negotiations.
+
+Remain calm and confident during the meeting.
+11. **Be yourself.** A key component in being an independent woman is being confident with who you are. Part of that entails being true to yourself. Don't try to be a mirror image of other women. Figure out your own strengths and interests and focus on those. 
+
+Don't fall victim to bad fashion trends. Looking your best will help you feel your best. Dress in a style that is flattering and makes you feel comfortable and confident.
+Avoid the pressure to conform to your gender. Many women feel certain pressures to look and act in certain ways simply because they are female, but you don't have to if you don't do or be anything considered ""feminine"" if you don't wan to. You do not have to wear make-up or dress a certain way. Likewise, you do not have to like stereotypical female activities such as shopping or romantic movies.
+12. **Face your fears.** Maybe there is a specific fear that keeps you from being independent. Perhaps you are nervous about living alone or have general anxiety issues. You are not alone, and there are steps you can take to overcome your fears.
+
+Try exposure therapy. Exposing yourself to your fears in small doses has proven very effective. For example, if you suffer anxiety when meeting new people, ask a friend to go with you to a new social event. Gradually work up the nerve to attend by yourself.
+Seek professional help. If your anxieties are keeping you from becoming independent or achieving another goal, try seeing a mental health professional. Counseling can help reduce anxiety.
+13. **Accept help.** Being independent means being in control of your choices, but it doesn't mean you can't rely on others. Women form strong bonds with friends and family members. Don't be afraid to ask for and accept help when you need it.
+Be specific when asking for help. Be honest about what you need, and allow someone give you assistance.
+14. **Think positively.** A positive attitude will help you come across to others as a confident woman. It will also help you feel good about yourself, and give you the strength you need to be independent. Avoid negative thoughts. Instead, take time to compliment yourself each day.
+15. **Take responsibility for yourself.** You are the only one who can truly change your life. Acknowledge that you are responsible for your own choices. Once you realize that you are in control, you will feel more confident. This will lead to increased independence.",wikihow.com,"{""url"": ""https://www.wikihow.com/Be-an-Independent-Woman"", ""language"": ""en""}"
+Write how to Dress for the Opera.,"Attending the opera is a fun experience and an excuse to get all dressed up. What you wear depends on the opera house's dress code and the show itself. For a more formal opera, opt for an elegant gown or tuxedo. If the opera house is more casual, go for a classy, professional vibe instead. Now let the show begin!
+1. **Check out what other guests have worn to determine the dress code.** Dress codes are less and less common these days at opera houses. However, some still do require a certain level of formality, whether it's business casual or even black tie. Look on the opera house's website or browse social media to see what past guests have worn to that particular venue.
+
+For example, the Met has an Instagram account called “Last Night at the Met” (@lastnightatthemet) that showcases styles worn by attendees.
+You can also call the front desk to ask what their rules are.
+Theater and opera is generally dressier in European cities than it is in American cities.
+
+If you aren't sure of the dress code, always err on the side of more formal.
+2. **Dress more extravagantly if the opera is on a weekend night.** The day and time of the show will affect how formal the opera is. Weekend and evening shows tend to be dressier whereas weekday or matinee shows are more casual. For example, you likely wouldn't wear a floor-length gown to an 11 a.m. showing on a Tuesday.
+
+Depending on the theater, a weekday matinee show could be as informal as a business casual dress code. You might see women in pantsuits or blouses and pencil skirts, for example.
+The location and show itself can also affect the dress code. For instance, a fancy opera house in Vienna will be more formal than an opera being put on at the local college.
+3. **Pick out a creative costume if there's a theme night for your show.** While dressing up in costume is not typical, some opera houses will host special theme nights. For example, if you're attending “Pirates of Penzance,” you might wear a full pirate costume or sea wench dress. Call the box office ahead of time or check the opera house's website to determine if there's a theme.
+Even if there's no theme, you can still get outfit inspiration from the show. For instance, wear a Japanese-inspired gown with floral embellishments or drape a kimono over your outfit to a showing of “The Mikado.”
+4. **Wear a well-tailored suit or even a tuxedo to look sharp and put-together.** Formal suits are always appropriate for the opera, no matter the dress code. Go the traditional route with a black, single-breasted jacket or choose something more contemporary like a midnight blue jacket with a shawl lapel. Regardless of the style, make sure both the jacket and pants fit properly.
+
+If you want to stand out, opt for a velvet smoking jacket in a pretty pastel hue or jewel tone.
+Women can wear pantsuits or tuxedos, too, for an edgier, modern look.
+Consider renting a tuxedo as a cheaper option if you don't plan to wear it again.
+5. **Rock a little black dress if you're unsure of the dress code.** You can't go wrong with a classic LBD. For a more formal option, look for a sleek, figure-hugging maxi dress. Or channel your inner Audrey Hepburn with a boat-neck black sheath.
+Add visual interest by picking a black dress that has different textures like lace or velvet or fun accents like a pearl-studded collar.
+6. **Slip into an evening gown for a super formal affair.** The color, fit, and style are all up to you and your personal style. Go daring with a plunging neckline or cutouts, add a playful touch with embellishments like bead work or gold stitching.
+
+If you're a woman who prefers pants, a satin jumpsuit is a pretty pick.
+Avoid too many sequins or rhinestones, neon colors, or cheaper fabrics like tulle or polyester.
+Remember that opera tickets can cost up to $200 a ticket, so make the most of it and dress up!
+7. **Put on a cocktail dress for an elegant vibe that's a little more casual.** If your venue doesn't call for black tie, a flirty cocktail dress might be more appropriate. Choose a slinky one-shoulder frock that hits at the knee or a jewel-toned skater dress that cinches your waist, for example.
+Shorter dresses should be long enough that you can sit comfortably in them without tugging at them. After all, you'll be seated for hours.
+8. **Pick 1 statement-making accessory to be the focal point of your outfit.** If there was ever a time to break out that chunky collar necklace or glitzy chandelier earrings, it's at the opera. Keep it classy by limiting yourself to one bold piece, though.
+
+For men, sport a top hat or snazzy bowtie. Just remember to take your hat off inside the opera house if you wear one.
+Women's over the elbow long gloves are also a traditional opera accessory, and called ""Opera gloves"". Match them to the color of your dress or choose a white color. White gloves are suitable for almost any dresses. For example, pearly white satin gloves looks pretty with a forest green gown.
+9. **Go all out with flashy yet formal footwear for an eye-catching accent.** Since you'll be sitting down for most of the night, you don't have to worry about wearing shoes that are practical. Instead, pick sky-high stilettos if you're a woman or patent leather Oxfords if you're a man.
+
+
+Polish leather shoes before wearing them so they shine and don't look scuffed.
+For women, if you plan to wear high heels, try them on with your dress beforehand so you can hem the dress to the height of the shoes.
+If you're wearing a plain black dress or simple black tux, choose shoes with playful extras like a loafer with funky leather detailing or a heel with pom poms or glitter.
+10. **Bring a piece of outerwear that matches your outfit to stay warm.** Opera houses can get cold, so come prepared with an extra layer you can put on if necessary. Choose an item that's as formal as the rest of your look. Some options include a lace shawl, a wool peacoat, or a long cape.
+
+A faux fur stole adds an extra chic touch to a dress.
+Leave the puffer coats, worn cardigans, and denim jackets at home.
+11. **Pair pieces of high-quality clothing that are structured and sophisticated.** Your goal is a business casual vibe. For women, tuck a ruffle-neck blouse into a pencil skirt or slip into a jersey shift dress. For men, opt for the classic combo of a button-down shirt with trousers or chinos.
+
+Choose clothes made out of nicer fabrics like wool or cashmere. Check that the stitching is clean and there are no frays or pilling on sweaters in particular.
+Women who want to wear pants should look for professional pieces, like pleated slacks or trendy ankle pants.
+Avoid anything you would wear running around on the weekend, like denim, jeans, denim jackets, and sneakers.
+12. **Toss on a fitted blazer in case it's chilly inside the opera house.** Even in the summer, bring an extra layer to stay warm during the show. To match your business casual outfit, you can't go wrong with a navy or black blazer. For men, a tweed sports jacket also looks appropriate.
+
+Get your jacket tailored to fit so it doesn't look sloppy.
+For women, a blazer in a fun pattern like leopard print or one with lace detailing adds visual interest to a plain black dress.
+13. **Wear conservative footwear that complements the rest of your outfit.** Men can wear leather loafers or short dress boots. Women can wear ballet flats or classic pumps. Your shoes should match how formal or casual your clothes are. For example, if you're wearing a sheath dress, black peep-toe heels are a better pick than sparkly stilettos.
+
+If you're wearing heels, stick to a pair that's 2 to 3 inches (5.1 to 7.6 cm) high. They're the right blend of chic and traditional.
+For men, basic doesn't have to mean boring. Look for casual shoes that have fun accents like wingtips or detailed stitching.
+14. **Keep accessories minimal and understated for a classy look.** Avoid the bold baubles and oversized earrings if you're dressing more casually. Instead, opt for simple pieces like gold studs for women or a muted tied for men.
+
+If you're bringing a bag, choose something small like a leather wristlet or sleek clutch.
+Other jewelry options for women include a pretty charm bracelet, a decorative brooch, or a dainty pendant necklace.
+15. **Apply 1 to 2 pumps of a light body spray if you want to smell nice.** You'll be sitting elbow-to-elbow in the opera house so be respectful of your fellow attendees and avoid strong fragrances. A light spritz of body spray, which isn't as heavy as perfume or cologne, will keep you smelling fresh without overpowering your seat neighbors.
+
+Spray the scent on your pulse points like your wrists, neck, or behind your knees. The heat in these areas will diffuse the fragrance better.
+A good rule of thumb is that only people within an arm's length of you should be able to smell your scent.
+16. **Wear your hair in a sleek, clean style.** No matter how formal or casual your outfit is, your hair should be combed and styled. Men can slick back their hair with a little bit of gel or part it to the side. Women can sport a smooth blowout, an elegant updo like a French twist, or classic curls.
+
+Women should avoid any styles that add height like a topknot or high ponytail. The taller your hair is, the harder it is for the person seated behind you to see the stage.
+Braids add a romantic vibe to any outfit. Try French braids or a chunky side braid, for example.
+17. **Play up your favorite feature with makeup if you choose to wear it.** The trick to glamorous makeup is choosing one area to highlight and keeping the rest of your face neutral. For example, if you love your lips, accent them with a bold lipstick and just swipe some mascara on your eyelashes so your lips stand out.
+
+If you want your eyes to shine, try a sultry smokey eye with heavy eyeliner, mascara, and shadow. Stick to a nude lip to avoid competing with your lids.
+Don't be afraid to experiment with glitter, bright colors, and fake eyelashes for extra drama.",wikihow.com,"{""url"": ""https://www.wikihow.com/Dress-for-the-Opera"", ""language"": ""en""}"
+Write how to Become a Geisha.,"Geisha are professional entertainers who are well-versed in the high arts and culture of Japan. (They are not to be confused with prostitutes.) To join the world of the geisha (karyūkai), you’ll undergo years of rigorous training starting in your teenage years. Early training (shikomi) involves chores to build discipline and respect. Eventually, training progresses to focus on mastery of the traditional Japanese arts and hospitality skills. After completing the apprentice geisha (maiko) stage, you’ll debut as a full-fledged geisha (geiko) during your erikae ceremony.
+1. **Start your shikomi training phase at a young age.** Traditionally, a girl could be boarded to geisha house (okiya) during childhood. Today, training to become an apprentice geisha (maiko) starts at roughly age 14 or 15 with the shikomi phase.
+
+You must be introduced to the okasan or proprietress of an okiya before beginning your training. She will decide whether or not to accept you into her okiya.
+While geishas are traditionally women of Japanese origin, a few non-Japanese women have completed geisha training.
+If you are in your later teens or even early 20s, it’s possible that an okasan may accept you but it’s not typical.
+
+It used to be common for males to train as geishas (taikomochi), but it is not common today.
+2. **Commit to being a live-in trainee at an okiya or geisha house.** Once you’ve found an okiya, you’ll live and work there until you become a meiko. The skihomi phase can last roughly 10 months. You’ll most likely have to share a room with the okasan.
+
+Kyoto is the center of the geisha world so it’s likely that you’ll be living in one of Kyoto’s geisha districts.
+
+It’s natural to experience some homesickness during this period.
+Some okiya may allow young girls to undergo a brief trial period. Try this if possible, so you can see how you feel after 1 or 2 weeks at the okiya.
+3. **Complete chores for your okasan.** As a shikomi-san, or girl-in-training, you’ll support the okiya by doing daily chores that she assigns to you. Tasks may include cleaning the rooms of the okiya, washing the bathrooms, doing the laundry, and setting tables for dinner parties.
+The work isn’t glamorous but it will teach you discipline which is an essential part of your training.
+4. **Pay respect to your senior sisters through daily greetings and actions.** You’ll recite specific phrases when your okasan and other geishas enter and leave the okiya. Additionally, you’ll practice discipline and respect through daily actions like kneeling and bowing. Your okasan will define which greetings and actions you are to practice.
+
+You may assist meikos and geikos in getting dressed.
+
+You might be asked to kneel and say “Welcome back, madam” whenever a senior sister returns to the okiya.
+During this process, resist the temptation to speak out of turn or use casual language like other teenage girls do.
+5. **Work with a mentor (oneesan) towards the end of your shikomi training.** Before becoming an apprentice geisha (maiko), you’ll search for an oneesan or “older sister.” She will act as a mentor and teacher for roughly the last month of your training. You’ll then enter the brief “watch and learn” minarai phase of your training where you’ll join and observe your oneesan during events and ceremonies.
+
+This phase will give you some real-world experience and will expose you to some potential clients.
+
+Your okasan can help you match up with an oneesan. She should be an experienced geisha who is willing to support and sponsor you.
+Your oneesan doesn’t need to come from the same okiya as you, but she can be.
+6. **Debut as an apprentice geisha (maiko) during your misedashi ceremony.** Once you’ve completed the necessary shikomi training, you’ll be promoted to the apprentice geisha phase. This transition typically occurs by age 17. Your okasan will decide when each member of her okiya is ready for their own ceremony.
+
+As part of this ceremony, you’ll be escorted to visit your various teachers and tea houses to participate in a cup exchange ritual (sansankudo) with your oneesan as well as other geiko and the senior maiko from your okiya.
+
+You’ll wear the most formal attire, including a long, trailing kimono and a darari obi that features a crest identifying your okiya.
+Your okiya will be brightly decorated in red and white to celebrate your debut.
+7. **Study traditional Japanese arts and hospitality skills.** As a maiko, you’ll spend hours attending classes (kaburenjo) to practice and develop your skills each day. You’ll focus on include singing, dancing, and playing musical instruments. Additionally, you will become skilled in calligraphy and flower arrangement (ikebana). Beyond these art forms, you’ll focus on mastering the art of conversation and hosting tea ceremonies.
+
+Instruments you may practice include taiko drums and the 3-stringed shamisen.
+
+Choose whether you want to specialize in either dancing or the musical arts. A geisha who specializes in music is called a jikata while one who specializes in dance is called a tachikata.
+8. **Wear the hairstyle, makeup, and clothes of a maiko.** As a maiko, you’ll wear ornate long-sleeved hikizuri kimono, a heavily-adorned momoware hairstyle with your natural hair, and traditional makeup. Your ensemble will feature a red collar. You will be responsible for doing your own makeup, but you’ll visit a skilled hairdresser each week to get your hair styled.
+
+Accessories you’ll wear include ornate hair pins (kanzashi) and platformed wooden sandals (okobo).
+As a maiko, you’ll put chalk-white makeup (oshiroi) on your face and neck, but you’ll leave the nape of your neck uncovered.
+You’ll paint your lips red and will outline your eyes and brows with red and black makeup.
+Sleep with your head supported by a takamakura pillow to preserve your hairstyle.
+9. **Make your geiko debut during your erikae ceremony.** When you’ve completed the maiko and minarai phases, you’ll be ready to debut as a full-fledged geisha. Your erikae or “turning of the collar” ceremony will take place by age 20. It involves changing your appearance from that of a maiko to that of a geiko.
+
+During the week of your erikae ceremony, you will wear a special hairstyle and ensemble for this ceremony, which may reference your region of origin.
+
+During the ceremony itself, you will transition from a maiko’s red collar to a geiko’s white collar.
+Additionally, your hairstyle will be undone and you’ll cover your natural hair with a wig.
+10. **Select a professional geisha name (geimei).** Your oneesan will help you in choosing a professional name to represent your new career as an artist and entertainer. Pick one that references your oneesan in some way and places you within the lineage of geisha.
+
+Choose a unique name that illustrates your beauty and grace, includes aspirational well-wishes for good fortune or health, or includes an alluring reference to the splendor of the karyūkai.
+For example, a meiko with an oneesan named Tamaryô (Jewel Dragon) may choose the name Tamakichi (Jewel of Fortune).
+11. **Adopt the more discreet appearance of a geiko.** You’ll now wear tsumesode kimono with shorter sleeves and less flamboyant patterns. Additionally, you’ll be able to wear a wig in the shimada mage hairstyle and won’t have to style your natural hair.
+
+As a geiko, you will wear the white and red makeup less frequently. This is partly to distinguish you from the geishas-in-training and partly to showcase your natural beauty.
+Once you are an experienced geiko or have entered your 30s, you’ll only wear the white and red makeup for special occasions.
+12. **Earn money to repay your training debts.** Since the costs of your training were covered by your okasan, you’ll repay these debts by working as a geiko. Entertain your clients at dinner parties, tea ceremonies, and performances.
+
+Work on generating a loyal base who will pay the full, high rates for your services.
+You’ll participate in public festivals and dances (odori) as well as private events with your clients.
+Once you’ve repaid your training debts, you may continue on as a geisha, mentoring younger trainees and perhaps eventually becoming an okasan.
+If you prefer, you can transition to another career after your debts are settled. Working as a geisha is not a lifelong commitment.",wikihow.com,"{""url"": ""https://www.wikihow.com/Become-a-Geisha"", ""language"": ""en""}"
+Make a guide on how to Paint Vinyl Shutters.,"Vinyl shutters are popular because they are durable, cost-effective, and easy to install. After a few years, however, the shutters can dull in color and not look as eye-pleasing as before. Fortunately, vinyl shutters can be painted, and they hold paint quite well. This process is fairly quick and can help the outside of your house look even more beautiful!
+1. **Check for wasps or other insects that may be living behind your shutters.** Be careful when doing this, as you don’t want to upset a wasp’s nest and get stung. Wear gloves and long sleeves at this time to protect your skin.
+You could also find bees, hornets, or other bugs back there. If you are allergic to any kind of insect bites, do not attempt this part of the job.
+2. **Eliminate mildew or mold if it’s on your shutters.** If your shutters have been around for a few years, chances are they will need to be thoroughly cleaned. Kill the mildew or mold using a mixture that is one-part bleach and four parts water. Put that mixture in a garden sprayer or a spray bottle and apply to the shutters. Rinse thoroughly with a hose to remove any excess bleach.
+
+Keep the surface wet long enough for the bleach to do its job. This means you should wait a few minutes before rinsing the shutters.
+Make sure to protect your eyes and skin as well as any plants when you’re working with bleach.
+A long-handle scrub brush can help work the solution into hard-to-reach corners. You can use the brush to scrub the entire surface of the shutter as well.
+3. **Scrub the shutters with detergent and water to remove dirt.** You want your shutters as clean as possible before you begin painting, so any dirt or chalking needs to go. Laundry detergent and water is an effective way to cleanse your shutters.
+This is also a good time to scrape or sand away any loose or peeling paint. The cleaner the canvas, the better the finished product will turn out!
+4. **Reattach any loose shutters before priming them.** Shutters can loosen over time due to bad weather or regular wear and tear. The shutters can also come loose during cleaning, so make sure to clean them carefully. You want the shutters to be as stable as possible during priming and painting to ensure a clean and even finish.
+You can remove the shutters entirely, but you should do this before cleaning them. If this is your plan, finish the priming and painting and then reattach the shutters to the outside of the house.
+5. **Figure out if you need to apply primer before painting.** If you are repainting a shutter, you most likely won’t need primer. However, if the old paint was oil-based, you will need primer.  If you are giving the shutter its first coat of paint, it is recommended you apply primer first.
+Using primer before painting allows better coverage for the top coat, giving the shutter a nice, polished look at the end.
+6. **Sand the old oil-based coat before adding the primer.** You can pick up sanding equipment at any local hardware store or buy some online. Sanding the shutters smooths the surface out, while also clearing the area of any excess paint or dirt that might not have washed off.
+Since vinyl shutters are fairly sturdy, don't be afraid to sand vigorously to get the surface as smooth as it can be!
+7. **Use 100 percent acrylic paint.** These paints are durable, resist fading, adhere well, and dry quickly. Brushes can be washed with soap and water when the job is done. Once the coat is dry, the paint is flexible enough to expand and contract as the temperature changes. This helps the paint prevent peeling and flaking.
+Avoid painting the shutter a darker color than it was originally. This would allow the surface to absorb more heat than it was made for and could cause the shutter to warp.
+8. **Utilize a nylon or polyester blend brush that is firm but not stiff.** Get a high-quality brush that is between 2 and 2.5 inches wide. The better the brush you use, the better the finish to your shutters will be.
+Brands like Purdy, Wooster, and Corona have well-regarded brushes that are perfect for a job like this.
+9. **Paint in a shaded area so the vinyl shutters don’t heat up.** Vinyl shutters get warm quickly if left out in the sun. Since acrylic paints dry quickly, painting in the sun would lead to disappointing results.
+Try to paint as early in the day as you can. If you paint later in the day, the paint might not have time to dry before morning dew falls on it.
+10. **Coat the shutter slats first.** Start at the top of the shutter and work your way down to the bottom slat. Then, paint the side edges of the shutter and finish by painting the face of the shutter frame.
+Put card stock or painter’s tape in between the shutter and the side of the house to catch excess paint.
+11. **Stand on a ladder to paint second-story shutters.** Start by placing the ladder high enough to paint the very top of the shutter, then move the ladder down to finish the rest of the shutter. To protect the surface of your house from scratching or other damages, cover the top ends of the ladder with ladder mitts. You can find these at any home improvement store or online.
+
+Have two feet and at least one hand anchored to the ladder at all times.
+If someone is available to help, have them stand near the ladder to help stabilize it and act as a spotter.",wikihow.com,"{""url"": ""https://www.wikihow.com/Paint-Vinyl-Shutters"", ""language"": ""en""}"
+How to Run a Household?,"If we aren’t purposeful about what goes on in our homes, chaos ensues, especially if we have kids. Someone has to take charge and get things done, whether they are doing it themselves or issuing orders. Most stay-at-home parents will tell you it’s both. Here are some tips for running a home like a business and getting everyone involved to keep the household running smoothly.
+1. **Decide to run your household like a business.** It may sound strange to think of your home in terms of a business, but we’re not talking about your home becoming an impersonal corporate machine. Rather, the idea is to apply business management practices to your household as a way of bringing order.
+
+It’s useful to look at business management structures to see your role as “home manager” with a little more formality.
+You can follow a traditional hierarchy management style, where there is one “boss” who manages a few subordinates, who in turn manage those below them.
+
+You can look at models of “flat” organizations who don’t let one person be on top, but rather share the top with others and have open communication with most subordinates.
+2. **Choose who will manage the house.** Once you have determined that a home management system is needed, it is necessary to designate a home manager (also called a “family manager”). This person will more than likely be the parent who is home more often, since their job will be to keep a close eye on the operations of the house.
+
+It does not matter which parent takes on this manager position, as long as it gets taken. True, in many homes the mother is the likely candidate, but fathers are just as capable of taking on this role.
+The same applies whether both parents work or one stays at home to care for the children. Whoever is home more often will be best suited as home manager.
+If one or both parents work from home, the parent who counts as “home more often” is the one available to give their full attention to the family most frequently.
+3. **Break your tasks into categories.** Most home tasks can be broken down into six categories: family and friends, food, special events, time and scheduling, finances, and self-management.
+
+You can be creative with how these categories get completed each week, but breaking household chores down into tangible categories makes running a home instantly easier.
+Making a separate to-do list for each category may help with organizing and prioritizing the household.
+You can organize tasks in each category in a number of ways. You can pick one category per day of the week and accomplish all tasks for that category each day. Or you can assign a category to each hour in a day, spending time on specific tasks until the hour is up—no matter how much is done, rather like periods at school.
+4. **Decide your style of management.** Do you like to delegate tasks as quickly as possible, or do you like to do everything yourself? Looking at the six areas of household management can reveal which style you prefer, and show you where this is working for the family and where it isn’t. Seek help for the areas that aren’t flourishing under your current style of task management.
+The fact is that no one style of leadership works all the time in all situations. A good manager is flexible, adapting to each situation as it arises. Not to mention that different people (your family members) respond differently to every management style.
+5. **Determine your strengths.** Once you have those six categories laid out, you can see where the family manager is strong and where he or she is weak. Noticing strengths provides clues to what motivates you and what drains you.
+
+To determine the family manager’s strengths, look at the state of the house. Are they already good at completing everyday chores like laundry and dishes, or do they abandon that work in favor of creating fabulous meals?
+The family manager should use this knowledge to perfect what they are good at and seek help for where they are weak. This way there is balance in all the household tasks, not just one aspect of them.
+6. **Figure out solutions for your weak areas.** Once you see what you’re good at, you’ll notice where you need to improve. Having others balance your weaknesses will keep your household running in good order.
+
+Is there clutter in family areas that makes it hard to relax? Find someone who is good at minimizing clutter and put them to work, whether they are a family member or a friend.
+Ask for help from your family members, but you can also read books and internet posts about how to be more flexible. You can also find friends who are good at the things you’re not, so you can learn from them.
+7. **Choose a location for the family calendar.** The family calendar should be centrally located, preferably the kitchen.  It’s important to know what everyone in the household is doing in a visual so that things don’t get forgotten.
+
+Making this calendar a white board allows you to quickly jot down everyone’s schedule and erase it when changes arise. In other words, a flexible calendar will help you be flexible.
+Include a weekly menu so that family members can simply read it instead of nagging the home manager. Allow them to make changes to the menu as long as they are willing to pay for the different ingredients.
+Tack up an ongoing grocery list so that family members can add to the list themselves when they see a supply running out or want a particular item.
+You can also create a space for phone numbers near this calendar to minimize stress.
+8. **Set up a grocery shopping routine.** Make a plan for when groceries will be purchased each month and how much money will be spent on them. Knowing which day this shopping trip occurs each month will minimize stress for everyone.
+9. **Set up a place for mail to be stored.** Mail can get piled up if it doesn’t have a designated home. Minimize clutter fast by setting the mail where the home manager can go through it once a week.
+You can add a space for important papers so that when a child needs a permission slip signed or a bill needs to be filed, nothing gets lost. The family manager should check this bin each evening to sign things, and children should check it each morning before school.
+10. **Make a chore chart.** One of the best ways to manage a home is to have help. Set up a weekly chore chart so that every member of the family has a job and the weight of the entire household doesn’t rest on one person. This is part of the business management structure concept, that the boss (family manager) delegates tasks.
+
+Chore charts are good for many reasons, including getting help to manage the house, building confidence in children, and teaching responsibility.
+You can make your own chore chart or find a printable template online.
+11. **Designate areas for clutter.** Even though the goal is to eliminate clutter by having an organized home, clutter is going to happen. Busy schedules interfere with good intentions all the time. Clutter can be combed through once a month to keep from getting out of control.
+12. **Schedule big cleaning days.** Once or twice a year at the changing of seasons is a good time to clean out areas of the house that normally don’t get attention. Regular maintenance of rarely-cleaned places keeps a home looking and feeling clean year round.
+You are probably putting away warm or cool clothes twice a year anyway, so digging a little deeper makes sense.
+13. **Call a family meeting.** Once you’ve decided who will be the family manager, you need to explain this official situation to the entire family. Although it might feel strange for everyone at first, once they see how much more efficiently the house is run, they will get on board.
+
+Explain the role of the home manager, including the vision to run the home like a business. Lay out the six parts of a home for everyone so they can determine what areas of housekeeping they’re strong in. If they are strong in an area the family manager is weak, recruit that person to help the home manger.
+Explain if you have decided on bringing in outside help to assist the family manager with their weaknesses.
+14. **Explain the new organizational changes.** You’re going to set up a family calendar, a chore chart, and a paperwork filing system—all things that may take some getting used to. Explain in detail how each part of these things work.
+If your family has never been exposed to organization on this level, consider this family meeting a “training” session for “new employees.” Of course, you’ll train while living daily life as well.
+15. **Agree on the rules of the house.** No house goes without a rule system of some kind, but now that you are getting purposeful about running the household, a true set of rules needs to be defined. This provides clear understanding about what is expected of each family member.
+
+When people have unspoken expectations, disappoint can lead to anger and even resentment. Having a clear set of rules prevents such expectations, thus circumventing anger altogether. Less anger means a happier home, a pleasant result of truly running a household.
+Make sure that everyone has a voice in setting up these rules. This will prevent resentment and rebellion.
+Write down the rules you agree upon, perhaps even posting them near the family calendar.
+16. **Develop a family mission statement.** One last step to uniting the family under this new style of management is developing a mission statement together. This statement is a one-sentence catchphrase that describes the things your family values most.
+For example, your mission statement could be like the Three Musketeers, “All for one and one for all.”",wikihow.com,"{""url"": ""https://www.wikihow.com/Run-a-Household"", ""language"": ""en""}"
+Write how to Make Fall Off The Bone Ribs.,"Fall off the bone ribs are only a few hours away, and all you really need is an oven. While expensive smokers and grills can help lend a classically smokey flavor to the meat, they aren't necessary to cook perfect ribs every time, as long as you know the simple sciences behind the cooking.
+1. **Remove the meat from the fridge at least 30 minutes before cooking.** Letting the meat warm up to room temperature prevents a temperature shock that makes the outsides of the ribs cook much faster than the inside. Think of the bones like mini ice cubes, staying cold for much longer than the meat, and you'll see why letting the whole thing warm up a bit before cooking is so important.
+Continue with the dry rub and prep work while they warm up -- you just don't want to put the ribs in the oven before 30-60 minutes.
+2. **Cut the thin, silvery membrane off the back of the ribs with a small knife.** It can be a bit sticky, but it should peel off with a little prying. Cut a long slit along the top of the membrane and pull down, along the bones, to peel it away. This membrane is not only tough to chew, it prevents your flavors from penetrating the meat.
+3. **Mix up all of the ingredients to make your dry rub.** The dry rub is more than just seasoning -- the salt and sugar work together to help retain the meat's moisture, which is essential to fall off the bone ribs. Whisk all of these spices and sugars together evenly with a fork.
+
+You can use the dry rub recipe above, or purchase your own directly from the store.
+When possible, use some specialty ""smoked salt"" to get an impressively smoky flavor.
+4. **Lightly massage your dry rub into the ribs, coating them completely.** Don't be shy-- use a generous amount of your spice and sugar mixture and cover the ribs by rubbing it into the meat.
+If you're going to be grilling or smoking your ribs or want to make your own sauce, set aside 3 tablespoons dry rub before starting.
+5. **Sprinkle and rub ribs with 1 teaspoon liquid smoke if not using a smoker.** If you're cooking in the oven or using a propane grill, this is a great way to get smoky flavor without the hassle. If you don't even want a smokey flavor, however, you can also skip this step.
+6. **Make a classic, smokey BBQ sauce on the stovetop if you don't want to buy one.** If you have a favorite sauce already, then you can happily use it. The following recipe is simply mixed into a sauce pot, then cooked at a low simmer for 20 minute:
+
+1 medium yellow onion, grated
+1 1/2 (350ml) cups ketchup
+2 tablespoons (30ml) brown mustard
+1/3 cup (80ml) molasses
+1/4 cup (60ml) Worcestershire
+1/4 cup (60ml) apple cider vinegar
+3/4 teaspoon (4ml) liquid smoke
+Excess 3 tablespoon spice rub.
+7. **Preheat the oven to 250F/120C.** For the juiciest ribs, you want a slow, even cooking temperature for the first few hours, which cooks the meat slowly while retaining moisture. While accomplished cooks can master this art with a smoker or large grill, it is far easier to use your oven.
+These ribs can either be finished in the oven or on a grill, meaning you can still get delicious smokey flavor after tenderizing the meat in the oven
+8. **Cover the ribs in a large piece of aluminum foil, creating a pouch for the ribs.** You want enough foil that the ribs are wrapped up, but there is still room for some steam in the foil above them. Don't completely close the ribs up just yet.
+9. **Pour 3 tablespoons of cider vinegar, or the juice from half a lemon, over the ribs.** These cooking acids have two jobs. First, they provide liquid for the steam, which helps keep the meat moist as it cooks. Second, they help tenderize the meat faster than cooking alone, breaking down tough tissue for truly fall off the bone ribs.
+10. **Close the foil up, leaving room for steam, and cook for 2 hours on a baking sheet.** Resist the urge to open the oven, and especially the foil, while the ribs cook. You want to retain a consistent heat, and as much steam as possible, for tender ribs.
+11. **Remove from the oven and open foil, pouring the liquid into a heat-proof container.** After the first two hours is up, get ready for some juggling. Be careful of steam when you first open the foil, as it will be hot. Save the juices from the pouch and toss the foil away.
+Don't turn the oven off just yet!
+12. **Turn the oven up to 500F/260C if the ribs are tender enough to push a toothpick through.** If they're still a little tough, put the ribs meat-side up on the baking sheet and return to the oven until they are easily pierced, checking every 15 minutes. If they are already tender, crank up the oven.
+If you'd like to finish the ribs on the grill, go set the burners to high and then click here for the rest of the recipe. They can also be finished right in the oven.
+13. **Move the oven rack to the top position once you've cranked the heat up.** The top is where the oven is the hottest, and will nicely finish your ribs. You're looking for a rich, carmelized sauce on the our side.
+14. **Mix your BBQ sauce with the juices from the ribs and smother over your meat.** Once the meat is tender and cooked, cover the ribs thoroughly with this sauce and spice mixture.
+15. **Return ribs the oven for 15-20 minutes, until browned.** Make sure the meaty side of the ribs faces upwards. This final stage will crisp up the edges, brown the meat, and bring out an incredible final flavor.
+16. **Set your grill up with a direct and indirect zone for heating.** Whenever you grill, you should have one area directly over a flame, and one that only heats from the air in the grill. Depending on your grill, there are different ways to do this:
+
+Charcoal and wood-fired grills should be set up so that half of the grill is covered in briquets and the other half is empty.
+Propane grillers can simply turn on 1 burner and leave 1-2 burners off. If you have a second, higher rack on the grill, this can work too.
+17. **Heat the grill up to roughly 225F/110C.** This usually means the medium-low setting, but all grills are different. If your grill doesn't have a thermometer, this is hot enough that you can hold your hand 2-3"" over the grill for about 10 seconds.
+18. **Add a few handfuls of damp BBQ smoking wood, like cherry or apple, to the flame and wait until it smokes.** If you don't want to deal with smoking wood, you can instead use about 1 teaspoon liquid smoke sprinkled over the ribs and rubbed into the meat.
+If using a propane grill, fill the small aluminum smoking tray with the wood instead of adding directly.
+19. **Cook the ribs over the smoke for 3 hours.** You want to save as much smoke as possible. You will open the grill for an occasional misting, but this is explained below.
+20. **Use a spray bottle to mist the ribs in apple juice once an hour.** This juice helps retain moisture, provides a light sweetness, and tenderizes the meat. These extra tender ribs basted in apple juice are generally considered ""St. Louis-style.""
+21. **Wrap the ribs in heavy-duty foil, leaving a small opening at one end.** Prepare the aluminum foil pouch in advance, as the ribs are hot and you want to get them back in the grill quickly once they're wrapped.
+If the grill needs a new chimney of charcoal to stay hot, this is generally the best time to add it.
+22. **Pour 1/2 cup of apple juice into the pouch, seal it, and cook for 1 hour.** This stage basically steam cooks the meat, which is a crucial step to getting it to fall off the bone.
+23. **Remove the ribs and cook once more over indirect heat, until they bend slightly when lifted.** This is your sign that they are finished, and only need a quick final blast of heat to caramelize the outside. It usually takes another 1-2 hours.
+Spray the ribs with apple juice every hour.
+24. **Keep the hot, cooked ribs in aluminum foil and set aside in a cooler.** The next step requires cranking the heat up significantly on the oven, but you don't want the ribs over the heat while this happens. Instead, wrap them up in foil to stay hot and retain their moisture while you get the heat up.
+Remember -- they are done when they bend slightly when lifted. But they still have one more stage until they're delicious.
+25. **Crank the heat to high, or add a full, hot chimney of charcoal.** The grill should be raging hot at this point, as all you're looking for is quick sear. Don't rush -- make sure the grill is about as hot as he can get it.
+26. **Brush the ribs liberally with your BBQ sauce, then cook them meat-side down for 2-5 minutes.** You just want the sauce to thicken around the meat and caramelize, and the beginnings of some grill marks. When done to your liking, remove the meat and serve.
+27. **Finished.** ",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-Fall-Off-The-Bone-Ribs"", ""language"": ""en""}"
+How to Set up Email on an iPad?,"You can add multiple email accounts on your iPad, allowing you to manage all of your email from the Mail app. Many popular services like Gmail and Yahoo! Mail come preconfigured on the iPad, allowing you to quickly add your account. If you get email service from a provider that's not officially supported, you can add it by entering the server details.
+1. **Tap the Settings app.** If you use one of these popular email service providers, you'll just need to enter your username and password to add your account. Note that Outlook.com includes Hotmail and Live Mail as well.
+If you use a different email service, such as one provided by your internet service provider, see the next section.
+2. **Tap Mail, Contacts, Calendars.** This menu controls the mail accounts connected to the iPad.
+3. **Tap Add Account.** You'll see a list of email providers that come preconfigured on your iPad.
+4. **Select your service from the list.** If your provider is not listed, see the next section.
+
+For Gmail accounts, select Google.
+For Hotmail, Live, and Outlook.com accounts, select Outlook.com.
+5. **Enter your login information.** You'll need to enter the email address and password for the account you're logging into. The process may vary slightly depending on the services. For example, Yahoo! asks for your Yahoo! email address on one screen, then your password on the next, while Outlook.com asks for both on the same screen.
+If you're adding a Google account with two-factor security enabled, you'll need to enter a device-specific password instead of your regular Google password.
+6. **Choose what services to sync.** Make sure that Mail is one of the selected services, so that new messages appear on your iPad.
+7. **Tap Save to add the account.** The data you selected to sync will begin loading on your iPad.
+8. **Return to the Mail, Contacts, Calendars menu.** After adding your account, return to this menu to adjust your retrieval settings.
+9. **Tap the Fetch New Data option.** This will allow you to change how often you receive new messages.
+10. **Toggle Push on.** This will ensure that you receive new emails as soon as they arrive.
+11. **Open the Mail app to find the mail from your account.** It may take a while for all of the messages in your account to sync with your iPad.
+If you're in the Inbox view, tap the Mailboxes button in the upper-left corner to see your different connected accounts.
+12. **Visit the Apple mail service lookup page in your browser.** If your email service is not listed when you tap Add account, you'll need to find the connection information. Apple has a website that will find that information for you. Visit https://www.apple.com/support/mail-settings-lookup/ in any browser to open the site.
+13. **Enter your email address into the field and click the blue Go button.** Apple will look up your server information based on your email address. Keep this page open while you add your email account to your iPad.
+14. **Open the Mail, Contacts, Calendars section of the iPad Settings app.** This will display your currently-connected accounts.
+15. **Tap Add Account and then Other.** If you use one of the services listed here, see the previous section instead.
+16. **Tap Add Mail Account.** This will allow you to add a mail account based off the email server settings.
+17. **Enter your name, email address, and email password.** The iPad will attempt to use just this information to connect your account. Depending on your email service, you may need to enter more information.
+18. **Enter the incoming and outgoing mail server information (if prompted).** You may be asked to enter the server information for incoming and outgoing messages. Refer to the mail service lookup page from Steps 1 and 2. Enter the information from the mail service lookup into the appropriate fields.
+The information on the Apple mail service lookup page will match the exact fields on your iPad screen.
+19. **Select the services that you want to sync.** After entering your server information, your iPad will connect to the server and you'll be able to select what you want to sync. Make sure at least the Mail option is selected so that you get the emails.
+20. **Tap Save to add the account.** This will save your account information and add it to your Mail app.
+21. **Return to Mail, Contacts, and Calendars and enable Push.** This will ensure that you get messages as soon as they arrive. Tap the ""Fetch New Data"" option in the ""Mail, Contacts, and Calendars"" menu. Toggle ""Push"" on.
+22. **Open the Mail app to find your email.** Messages may take a while to appear in the Mail app as they load from your mail server, especially if there are a lot of emails.
+You can tap Mailboxes in the corner of the Inbox screen to view all of your connected email accounts.",wikihow.com,"{""url"": ""https://www.wikihow.com/Set-up-Email-on-an-iPad"", ""language"": ""en""}"
+Make a guide on how to Travel on Airplanes With a Gun.,"If you enjoy shooting in places far from your home, you will probably need to carry a gun (and ammunition) on an airplane to get to your destination. While most ""gun destinations"" cater to high power rifles and shotguns, many ""destinations"" are for target-shooting matches where the guns are more-typically .22 rifles, pistols and air rifles.
+1. **Get a good case.** The best cases are those made by Pelican, Starlight, and similar companies. These cases are tough! Supposedly a tank can roll over them without damage to the contents. TSA and airline baggage handling is rough on cases, so the best case is a requirement. The typical Walmart case simply will not do.
+
+The best cases have foam linings that can be cut to fit your gun(s). In many cases, you must make cutouts since the guns will not fit without cutting. Do not cut openings for ammunition -- even for car travel, it is often illegal to have ammunition packed with the weapon. You can provide for magazines and other gear, though.
+Pistols can be packed inside of regular luggage. Since the theft of any gun is a consideration, having a case that does not resemble a gun case can be an advantage. Obviously, having your pistols enclosed in regular luggage provides this obfuscation. Some people pack rifles in golf club travel containers. The Pelican-like cases are not as obviously ""gun"" cases as these are also used for demonstration equipment, tools, and instruments.
+2. **Some people feel that scopes should be dismounted before travel.** With cases such as suggested with very thick foam, this is probably not required but is a simple step that may prevent problems.
+3. **Use a NON-TSA approved lock.** While many will tell you to use a TSA approved lock, this is actually prohibited by 49CFR 1540.111, the regulation that governs firearm transportation. It should be noted that the TSA usually allows the use of TSA locks but in reality, they are not legal as they are designed to be opened by a TSA master key, which is expressly prohibited by the above regulation. The TSA will ask you to unlock the case or provide them a key (do not give them the combination if a combination lock is used), then they will visually inspect the packing of your gun, after which they will either have you re-lock your case or they will re-lock it and return your key. TSA agents are not trained or allowed to handle a firearm, so no contact should be made in that manner. If an agent feels the firearm requires in-depth inspection, they must have a law enforcement officer come over to perform that function. If re-inspection is deemed necessary after the bag is checked, they will locate the owner and have them open the case again, so it is wise to remain in the area or on the aircraft after checking the firearm. Buy the best non-TSA locks you can find.
+4. **For guns, the first step on arriving at the airport is to proceed directly to the baggage check-in -- you cannot use curbside check-in.** Declare to the attendant when you get to the counter, ""I have a gun to check."" (Note, airgun/air rifle/air pistol are not considered firearms and do not require declaration but do have to be placed in checked baggage and it is wise to alert the agent as to avoid a delay due to a misunderstanding.)  Air tanks are not allowed past TSA without internal inspection. That said, a tank attached to a gun is considered to be part of the gun and not a tank. Thus, limit yourself to one attached tank -- if you must have additional tanks, either prepare them for internal inspection (X-Ray is not enough, unfortunately) or ship them separately. Just-in-case, it is a good idea to travel with the tools to allow internal inspection of an airgun tank. The tanks should all have air pressure released before inspection or take the tool to release the pressure if necessary. There is no danger of explosion from travel.
+5. **The attendant will ask for a declaration that the gun is unloaded.** There is a form you fill-out with this declaration that goes into the gun case. You will get a baggage tag for your gun and other luggage. Your gun will be sent to the TSA inspector for the next stage of processing.
+6. **Ammunition can be packed separately in your checked luggage or in the same case as the gun (as long as it is .75 caliber or less, that is).** There are state restrictions on having ammo packed with the gun that may apply, too! There are usually airline limits on how much ammunition that can be carried, typically 5 kilograms (11 pounds) per person. Check with the airline for these limits.  Again, you can always ship ammunition separately. While it is relatively easy to ship ammunition, shipping guns is not simple.
+7. **TSA inspection is usually pretty cursory.** As stated above, they are only allowed to visually inspect the firearms packing and the content of the case. They are allowed to search the case in depth which may require manipulating the firearm somewhat along with the packing, but no manipulation of the firearm in terms of opening the action, removing parts or magazines or dis-assembly of any type. If this is deemed necessary by the agent, they must have a law enforcement officer come to the area and perform that action. While unlikely, you may be asked to explain your reasons for traveling with a gun. If so, be nice. A short and simple answer is all that is needed. Something like ""protection while on my trip,"" ""hunting,"" or ""attending a shooting event"".  Most likely nothing will be asked. The most I have encountered to date have been statements of positive admiration for my firearms by the inspecting agents.
+8. **Once the inspection is complete, close and lock the case and put away your key.** Your gun should then become ""luggage"" except for possibly being routed to special handling upon arrival at your destination. While the airline may tell you that your guns will arrive in a different area than you baggage (think skis), in practice they will often just be luggage and arrive with your other bags. Ask the agent where to expect them if not informed and immediately check with the staff at the arriving airport as well but be ready to check both special handling and regular baggage arrivals.
+9. **In addition to the above, for international travel you must obtain the rules and regulations for US Customs and the country (countries) you will be visiting or transiting.** 
+10. **If possible, plan your travel with direct flights.** This avoids not only possible delays but lost baggage and any problems with transporting a gun through a third country.
+11. **Get all necessary forms from the host country early.** Also, back that up with a call to the host country embassy here in the US and make sure you're not missing anything. Event organizers can often provide most of the required information for getting a rifle into their country; pistols may be far more difficult.
+12. **Get a US Customs to form 4457 signed in-person by a Customs office prior to leaving.** This is so that you can get your gun back into the US without paying duty (especially applicable to guns made outside of the US; this also applies to cameras and other foreign-made items). Once you have this form, hang on to it as it can be reused. This can be done on departure day, but make sure you have a Customs Office available at your departure airport. Call the office directly, and do not depend on information from your airline regarding Customs availability.",wikihow.com,"{""url"": ""https://www.wikihow.com/Travel-on-Airplanes-With-a-Gun"", ""language"": ""en""}"
+Write how to What Should You Do if Your Parents Disapprove of Your Relationship.,"When you're in love with someone, it's normal to want everyone around you to love that person, too—especially the people closest to you. Unfortunately, if it turns out that your parents don't like your partner, it can leave you feeling frustrated and like you're stuck in the middle. Dealing with the situation won't necessarily be easy, but if you can keep a clear head and talk openly with everyone involved, it will be easier to figure out the right thing to do.
+1. **Let go of the temptation to try to keep things a secret.** If you're serious about being with this person, eventually it's going to come out. If you've been lying about being together, it's going to cause a lot more drama and upset when that happens. Ultimately, that could make it a lot harder to smooth things over between your partner and your parents.
+Being secretive about your relationship could also make your partner feel like you're ashamed of them, which could cause problems between the two of you.
+2. **Ask them to explain what it is they don't like.** It's best to have this conversation without your partner around, so find a time where it's just you and your parents. Then, ask them to give you a few examples of why they don't like your partner.
+
+Keep an open mind about what they say. You might be surprised at some of the insight they have to offer.
+Even if you don't agree with what they're saying, listen without interrupting. Your parents will be more likely to hear what you have to say if you let them express what they're feeling.
+3. **Try to keep your composure, no matter what they say.** It can be really hard to listen to your parents if they say something you disagree with, especially if they're sharing old-fashioned biases that affect you directly. However, attacking them isn't likely to help them come around. Instead, reassure them that you still love them, but that you believe differently than they do.
+4. **Give specific examples of why they're a good match for you.** In some cases, your parents might disapprove of your partner because they just haven't had a chance to get to know them very well. Tell them how your partner makes you feel. It's helpful to include a few examples of why you think you're a good fit for each other, or you could tell them about some times you felt especially cared for. This might help your parents feel more at ease about the relationship.
+
+For example, you might tell the story of a time your partner cheered you up when you were down, talk about a cute date you went on, or share some values the two of you have in common.
+Try to keep your tone upbeat and positive, even if you feel upset about some of the things they said. If you're coming across as defensive or angry, they might not be able to really appreciate the good things about your partner.
+During this part of the conversation, let your parents know you're happy to answer any questions they have about your partner, as well. Don't be afraid to draw the line if you don't want to share personal details about your relationship, though!
+5. **Ask your parents what your partner can do to earn their trust.** Encourage your parents to share whether there's anything your partner could do to change how they feel. Chances are, they'll say that they just want to know that you'll be happy. If that's the case, assure them that your partner truly loves you, and let them know you'll be honest with them about how your relationship is going.
+If your parents share something specific your partner might do, like coming with you to more family functions, talk to your partner about it later and ask if it's something they'd be willing to do. Just be sure it's reasonable—it's not fair for your parents to ask your partner to do anything drastic, like convert their faith or change careers.
+6. **Think back on their reasoning after the conversation has ended.** When you're in love, it can sometimes be hard to see the faults in the person you care about. Give some real thought to whether your parents are picking up on some negative traits in your partner that you haven't noticed yet.
+
+If the issues that your parents bring up are mostly about how you're treated—like they feel that your partner puts you down, ignores your opinion, or tries to control you—it's worth giving some serious thought to whether they might be right.
+If your parents' issues are mostly rooted in bias, like they disapprove of interracial, multi-faith, or same-sex relationships in general, they may never approve of who you date. In that case, just focus on choosing the person who's right for you.
+7. **Be clear about what is and isn't acceptable.** Talk to your partner about whether there's anything your parents do that really bothers them. Ask your parents the same thing about your partner. Then, have a series of conversations where you ask everyone to agree to certain ground rules so you can all get along when you're together.
+
+For instance, you might ask your parents to speak respectfully about your partner, whether they're around or not.
+You might also ask your partner not to bring up touchy subjects that will upset your parents, like politics or religion.
+If someone starts to cross one of the boundaries you've all agreed to, take a break to clear the air. For instance, you might ask your partner to join you in another room or go outside for a walk.
+8. **Let your parents and partner know you don't want to be in the middle.** It can be really hard to stay out of it when things get heated. However, it's not fair to you to constantly have to calm down disagreements. Instead, focus on helping everyone compromise with each other—or at least agree to disagree.
+If someone pushes you to take a side, gently remind them that both your parents and your partner are really important to you, and you're doing your best to create a family where everyone can be satisfied.
+9. **Let them come around on their own.** In some cases, it can take a long time for parents to adjust their expectations for their children. In the case of parents whose children have recently come out, for instance, it sometimes takes years for them to come to terms with the idea. However, many parents do eventually adjust, so try to be patient. 
+If you need to, it's okay to take some space until your parents are more accepting of your partner.
+10. **Keep everyone separate if they can't get along together.** If you're able to be around your parents just fine as long as your partner isn't there, it might be worth skipping the family gatherings to keep the peace. Talk to your partner about what a fair amount of time is for you to see your family—try to arrange it for times your partner is doing something else, if possible, so they aren't just sitting at home alone.
+
+For instance, if your partner meets up with friends on Thursdays for trivia, that might be a good night for you to plan dinner with your mom.
+Remember, it's not fair for your partner to ask that you never see your family—the decision of whether to have a relationship with them should be solely up to you.
+11. **Be willing to make a hard choice between your parents and your partner.** Unfortunately, in some cases, there's nothing you can do to help your parents and your partner get along. There's no single right answer for what to do in that situation—it really comes down to how you feel about your partner, how you feel about your parents, and what their specific concerns are. Take some time to weigh your decision carefully, and don't let anyone else make the choice for you.",wikihow.com,"{""url"": ""https://www.wikihow.com/What-Should-You-Do-if-Your-Parents-Disapprove-of-Your-Relationship"", ""language"": ""en""}"
+Make a guide on how to Spot a Catfish.,"Catfishing is the act of pretending to be someone else online to trick people, often for romance. They might use someone else’s identity or photos to help support their lies. You’re most likely to encounter a catfish on social media or online dating sites, so be cautious when interacting with people you don’t know in real life. Fortunately, you can spot a catfish by examining their profile, watching for red flags, and verifying their identity.
+1. **Do a reverse-image Google search to see if their pictures are real.** Go to the Google home page and click on “images” in the top right corner. Then, click on the camera icon to search by image. From there, you can enter the URL for the picture or upload a copy of the photo. Click search to find any other locations on the Internet where that image appears.
+
+If the pictures are real, the image likely won’t appear on other sites, except for the person’s other social media profiles. If other profiles exist, click on them to see if they appear to be the same person or an original account that’s been copied.
+Stolen photos will likely appear in multiple places, sometimes on professional photography sites. Additionally, you might see that the photos are of someone who has a different name from the person you’re talking to.
+2. **Notice if all of their photos are professional.** While it’s normal for people to include some professional photos on their page, it’s rare for someone to only have professional photos. This is usually a sign that a catfish is using modeling photos or pictures stolen from a photographer’s website.
+Professional photos might include headshots, posed photos, or fashion shots. If their profile looks like a magazine, it might not be real.
+3. **Check if they have photos with their friends.** Most people use social media to talk about what’s going on in their lives. That means they’ll post photos of them hanging out with their friends and going to social events. If you’re talking to someone who never posts photos with other people on their profile, they may be a catfish.
+If they’re stealing someone’s photos, they may have pictures of them with other people. However, check that these people are in their friends or followers list. If they’re really the person in their photos, you’ll find a connection.
+4. **Look for dating app matches on social media to see if they’re real.** When you meet someone on a dating site, search for their name or image online to see if you can find their other profiles. Compare the information you find online to what they’re telling you through the dating app. This can help you make sure they’re not a catfish.
+It’s normal for people to hide their identity when they first connect through a dating site. However, they should tell you their real name after the first few exchanges. If they won’t, take a step back because they might be hiding something.
+5. **See if their social media account has very few followers.** A catfish won’t have many followers on social media since they aren’t who they say they are. They won’t have any real life connections to friend or follow on social media. Look at their list of followers to see how many they have and if their accounts look real.
+If they have fewer than 100 followers, they may be a catfish. However, it’s possible that they’re just really protective of their privacy, so don’t draw a conclusion based only on this.
+6. **Look for holes in their biography or story.** A catfish is lying to you, so they’ll probably get their story mixed up sometimes. Listen carefully for inconsistencies in what they’re saying. Additionally, take note if something they say doesn’t quite make sense.
+For instance, they might tell you that they couldn’t answer your call because they were getting their car fixed, but then later tell you that they don’t have a car. Similarly, they may tell you they work as a registered nurse but then say they never finished college.
+7. **Notice if they send generic or grammatically-incorrect messages.** At first, a catfish may send the same messages to different people, trying to get a bite. Similarly, many catfish are from a different country from the person they’re catfishing, so they may not speak your language. Check to see if their messages seem really basic or have a lot of grammatical or spelling errors.
+
+For instance, they might only send messages like, “How r u?” “What r u doin?” or “How is ur day?” Their responses to your questions might only be, “Lol,” “yes,” “no,” and “good.”
+It’s normal for people to occasionally send you a generic message, but there should also be longer responses and follow up questions.
+8. **Pay attention if they ask you for money.** A person who is genuinely interested in you shouldn’t start asking you for money, especially not right away. However, a catfish will ask for cash as soon as they think you’re willing to send it. If they request money, take a step back and reassess the situation. You may have been hooked by a catfish.
+The catfish might ask for money for something that will help you. For instance, they might say, “I really want to meet you this weekend, but my car needs repairs. If you send me $100, I’ll get my car fixed and repay you when we meet on Saturday.”
+9. **Question them if you catch them in a lie.** If you notice an inconsistency in what they’re telling you, don’t let it go! Immediately call them on it and ask them why they made the mistake. Use your best judgement to decide if their response seems reasonable.
+For example, let’s say the person tells you they’re at work, but then they say they lost their job a month ago. Say, “I thought you said you were at work yesterday? Why are you giving me a different answer?” A reasonable response might be, “I was babysitting yesterday to earn extra cash, so I just said I was working.”
+10. **Be cautious if they push a relationship too fast.** It’s common for catfish to get too close too soon. They might start saying “I love you” or talking marriage right after you start messaging. This is always a red flag. It might feel really good to be getting this attention, but don’t dive into a relationship until you know who they are.
+It takes time for a normal relationship to develop. If someone is telling you they love your or that you’re “the one” before they really know you, then they aren’t being genuine.
+11. **Take a step back if they ask for revealing photos.** While this doesn’t necessarily mean they’re a catfish, asking for revealing photos is always a red flag. Additionally, it’s a step right out of the catfish playbook. Don’t send photos to anyone you don’t know and trust, and slow things down with someone who starts asking too early.
+If you’re underage, don’t ever take revealing photos because people may misuse them. Additionally, it’s illegal for people to have your photos. If someone is asking you for pics, talk to an adult you trust right away, even if the person told you to keep it secret.
+12. **Ask them to send you a photo doing a specific action.** Since a catfish can only send you photos they found online, they won’t be able to send you a photo that you’ve requested. Choose an action that they’ll be able to do but that won’t be easy to find online. A catfish may get mad at you and refuse to keep talking to you, but that just proves they were up to no good. Here are some ideas:
+
+Ask them to hold an empty coffee cup over their head like they’re pouring it out.
+Get them to hold up a sign with your name on it while also giving a thumbs up sign.
+Request that they put on several hats and then give a salute.
+13. **Call them to see if they answer.** While some catfish will talk over the phone, it’s common for them to refuse your calls. If you exchange numbers for texting, give them a call to see if they pick up. Then, listen to their voice to make sure it sounds like the age and sex they gave you in your chats.
+
+If they don’t answer, ask them to call you back just in case they were really unavailable.
+Take things slow or stop talking to them if they keep making excuses about why they can’t talk.
+14. **Request a video chat to see them in real life.** A catfish will never agree to a video chat because they’d be instantly exposed. Instead, they’ll make a lot of excuses about why they can’t do it. Ask the person to prove their identity by doing a video chat. If they won’t, they may be a catfish.
+Use services like Skype, Facebook Messenger, Facetime, Whatsapp, and Kik. Most of these services will let you do a video chat for free online or via a cell phone. You can even make international calls! Most people have a working camera on at least 1 of their devices, so there’s no excuse.
+15. **Ask the person to meet you if they live nearby.** If you’re dating or searching for friends in your area, schedule a meeting with the person soon after you start chatting. Invite them to meet you in a public place so that you’re safe. If they refuse to meet up, they might be a catfish.
+Give the person 2-3 opportunities to meet up with you, and ask about their availability. If they aren’t trying to help you plan a good time, they’re probably catfishing you.",wikihow.com,"{""url"": ""https://www.wikihow.com/Spot-a-Catfish"", ""language"": ""en""}"
+How to Cure Sugar Intolerance?,"A sugar intolerance means that your body can’t process certain types of sugar, leading to digestive problems. Many different compounds could trigger this reaction, including lactose, sucrose, and fructose. There is no one cure for the condition, although you may grow out of it over time, especially if it started when you were young. In the meantime, you can adjust your diet to manage your symptoms. With a few changes, you can live your day-to-day life without any more discomfort.
+1. **Write down the symptoms you experience when you eat sugars.** Keep a food diary of everything you eat and how you feel afterward. In addition to table sugar and fruit, be mindful of sugars found in processed foods. Bring your food diary with you when you talk to your doctor.
+On food labels, sugar may be listed as sucrose, fructose, and lactose.
+2. **Try an elimination diet to see if your symptoms improve.** You may have a food sensitivity that's causing your symptoms. To help you find out, cut common food allergens out of your diet for 2-4 weeks. Then, introduce the foods back into your diet 1 at a time to see if they cause a reaction. If a food triggers your symptoms, cut that food out of your diet.
+Common food allergens include dairy, gluten, eggs, soy, peanuts, tree nuts, citrus, shellfish, corn, and beef products.
+3. **Visit your doctor if you show symptoms of a sugar intolerance.** Sugar intolerance requires a doctor’s diagnosis and treatment. The symptoms are general intestinal upset, bloating, gas, diarrhea, and stomach cramps. These symptoms usually start or get worse after eating certain, sugar-containing foods. If you experience these symptoms, make an appointment with your doctor to determine the cause.
+
+If your doctor isn’t a GI specialist, then they will probably refer you to a gastroenterologist for more expert treatment.
+Sugar intolerance symptoms look a lot like other conditions like irritable bowel syndrome. This is why seeing a doctor is important. That way, you can find out the exact cause and treatment for your symptoms.
+Sugar intolerances usually start during childhood, so pay attention if your child is showing these symptoms as well. An affected child may also grow more slowly because their bodies aren’t absorbing nutrients properly.
+4. **Have a test to determine which type of sugar you’re sensitive to.** There are a few different tests to diagnose sugar intolerance, depending on the particular compound you’re sensitive to. After a physical exam and medical history, the doctor will try a few different tests if they suspect you’re sensitive to sugar.
+
+For fructose sensitivity, the doctor will give you a small dose of fructose orally and then measure your breath. A spike in hydrogen indicates a positive test.
+A similar breath test is used for lactose intolerance.
+To test for glucose or sucrose sensitivity, your doctor may take a blood sample to measure your blood sugar levels.
+5. **Consult your doctor or a dietician on how to adjust your diet.** If your test positive for a sugar intolerance, the main treatment is changing your diet to avoid foods that aggravate your symptoms. Since there are different types of sugar intolerance, the specific adjustments depend on your condition. Consult your doctor and follow their instructions on which dietary changes to make.
+If you need more guidance on managing your diet, speak with a professional nutritionist or dietician. Find a licensed professional, approved by the Academy of Nutrition and Dietetics, near you at https://www.eatright.org/find-an-expert.
+6. **Take prescription Sucraid if you have a sucrase deficiency.** Sucrase is the enzyme that breaks down sucrose, so you’ll have a sucrose intolerance if you lack this enzyme. Sucraid is a medication that replaces sucrase and helps you deal with your condition. Your doctor may prescribe it if you have a sucrose intolerance.
+A similar pill can help with lactose intolerance. There are a few different brand names, so ask your doctor with is best for you.
+7. **Read all food labels and cut out products that are high in sugar.** If you’re diagnosed with any type of sugar intolerance, then you have to become a more cautious shopper. Always check food labels before buying anything to see how much sugar it contains. If the levels are too high for you to tolerate, then cut that food out of your diet.
+
+The specific amount of sugar that you can tolerate depends on your condition. Follow your doctor’s advice on keeping your intake below a certain level.
+Some other compounds to avoid are high-fructose corn syrup, honey, agave syrup, and molasses.
+If you can tolerate some sugar, then you can have foods where sugar isn’t listed as one of the first 4 ingredients. While these foods contain sugar, it’s in a much lower concentration that may not trigger your symptoms.
+8. **Switch to low-fructose fruits and vegetables.** While fruits and vegetables are very healthy, some are also very high in fructose. You need some fruits and vegetables in your diet, so stick to low-sugar varieties. For fruit, good choices are blueberries, strawberries, raspberries, and avocados. Choose veggies like leafy greens, broccoli, carrots, green beans, celery, and cucumbers. Stick to these types to avoid triggering your symptoms.
+
+You’ll probably tolerate these fruits and vegetables better with a meal than by themselves.
+Fruits and vegetables particularly high in sugar are apples, bananas, grapes, watermelon, asparagus, peas and zucchini. Most fruit juices are also very sugary, so cut them out of your diet.
+9. **Use alternative sweeteners to avoid added sugar.** Some natural and synthetic sugar alternatives can still sweeten your food and drinks without aggravating your symptoms. These include stevia, xylitol, erythritol, monk fruit extract, and saccharin. Try replacing table sugar with these alternatives.
+
+If you’re not very sensitive, then you might be able to use honey, maple syrup, molasses, coconut sugar, brown rice sugar, banana puree, or dates instead of table sugar.
+Only use these sweeteners if your doctor tells you it’s safe. Depending on the type of sugar intolerance you have, other sweeteners might affect you too.
+If you can’t tolerate any added sugar or sugar substitutes, cinnamon can flavor some foods.
+10. **Limit or eliminate your intake of dairy products if you’re lactose intolerant.** Lactose is a type of sugar in dairy products, and lactose intolerance is one of the most common types of sugar intolerance. Cut your dairy consumption, or use dairy alternatives like soy milk, to avoid aggravating your symptoms.
+
+You might be able to eat dairy products if you take a prescription pill beforehand. Speak with your doctor to find out if this is a good option for you.
+If your lactose intolerance isn’t bad, you might be able to have dairy products in smaller servings. For example, use half the amount of milk you usually do in your cereal.
+11. **Ask if any medications you use contain sugars.** Some prescription and over the counter medications contain sugars for flavoring. Check the medication bottles or ask the pharmacist if any medication you take contains sugars. If so, talk to your doctor about getting a different prescription.
+
+Most liquid medications, particularly cough syrups, contain at least some sugar for a better taste. You might have to switch to tablets to keep your sugar intake low. Lozenges also have sugar. If you aren't sure about something, don't hesitate to ask the doctor or pharmacist.
+The pharmacist may be able to mix up a custom batch of medication for you without sugar.
+12. **Slowly reintroduce some foods to assess if your tolerance changes.** Your sugar intolerance symptoms might gradually improve over time, especially after you’ve been on a low-sugar diet. Try slowly adding some sugar to your diet and seeing how you tolerate it. If your symptoms don’t flare up, then you may be able to tolerate some more sugar in your everyday diet.
+
+If you hit a point where your symptoms flare up, then keep your consumption below that level.
+Reintroduce foods under the guidance of your doctor. If they advise against it, then don’t increase your sugar intake.",wikihow.com,"{""url"": ""https://www.wikihow.com/Cure-Sugar-Intolerance"", ""language"": ""en""}"
+Make a guide on how to Become a Lyricist.,"A songwriter can be either a lyricist, a composer or both. While a composer creates the melody, it is the lyricist who writes the words that others perform to that melody. Becoming a lyricist requires dedication and practice to master the skills necessary to write effective and memorable song lyrics. If you’re going to become a lyricist, you’ll need to learn the craft, write some songs, and find work in your field. You’ll also want to collaborate with others and seek feedback to improve your work as you develop as a writer.
+1. **Create a portfolio of your work to show potential employers.** You’ll need to show what you’re capable of doing before you’re hired to write anything. This means that you’ll need a portfolio of your work. A portfolio should showcase your best pieces of work, and will usually be between 3-5 songs. If the songs have already been recorded, you should still include a copy of the written lyrics.
+
+You’ll want to make sure that you can easily share your portfolio online by putting all of your song lyrics into a single PDF or Word document.
+You can use anything that you’ve written in your portfolio. It doesn’t need to contain songs that you’ve already created for clients. Just be honest about your work experience when discussing your songs.
+Consider making a personal website to showcase your work to potential employers.
+2. **Look for openings online to see what opportunities exist.** Search around job sites and message boards to try and find any potential openings for a lyricist. Since most songwriting jobs can be completed at home, you won’t need to worry about applying for specific jobs in your area.
+
+The most commonly-used job sites for freelance writers are FlexJobs, SolidGigs, Upwork, and Fiverr.
+
+Most freelance websites require you to create an online profile and upload a portfolio. Always upload a friendly picture of yourself to make you seem more personable!
+3. **Assess freelance writing opportunities to see if they’re a good fit.** When looking at prospective jobs, consider whether you have the necessary time and level of expertise that the job is calling for. Pay close attention to each job posting’s goal or required outcome, since that will tell you what you need to create. Once you apply, prospective employers will reach out and either hire you to work remotely or request additional information.
+
+When looking for opportunities, try searching by using keywords that relate to your specialty. For example, if you focus entirely on writing folk ballads, try entering “folk” or “love songs” in your searches.
+Working from home can be quite enjoyable, but make sure that you don’t get distracted and take too long to complete your work!
+Payment is usually received through the platform that you got hired on, and most websites will either ask you to link a bank account or PayPal account to send you your earnings.
+4. **Network with musicians and artists to find possible openings.** Building strong relationships with your peers is a good way to get a head start on jobs for lyricists. Reach out to other songwriters on social media and connect with local writers by inviting them out for coffee or lunch. Many job opportunities can be found before they’re even available to the public if a colleague tells you about it well in advance.
+5. **Don’t get discouraged if you’re struggling to find work.** Songwriting is a difficult field to get into if you don’t have any experience. Don’t get too down on yourself if you’re struggling to find work immediately. Every lyricist started somewhere!
+
+If you’re being turned down frequently, consider looking for opportunities that explicitly don’t require experience in your field.
+Consider revising your portfolio if you aren’t getting a lot of offers. It may be that you’re choosing to show work that doesn’t demonstrate your skills!
+6. **Identify what you want to write about.** Start by thinking about what would be interesting to you. Jot down simple one-line ideas for a song and think about which one might be fun to work with. Once you’ve identified your topic, you can start to brainstorm your lyrics.
+
+Some songwriters start with the musical arrangement. Consider how a tune is making you feel and try to write lyrics that match it.
+Writing about things that you’re familiar with is a good way to start. The way you see the world is unique to you, and offers a variety of topics for you to dig into.
+
+Common topics for songs, like love or the death of a loved one, are excellent starting points if you’ve never written a song before.
+7. **Brainstorm some initial lyrics to create your song’s chorus.** Most songwriters start with the chorus. Starting with the chorus will anchor your song in a repeated phrase, which will make coming up with ideas for the verses a lot easier. Start by writing whatever comes to mind. There are no mistakes in this stage of the writing process. Once you’ve stumbled upon an idea or phrase that you think might work, edit and add to it do develop your chorus.
+Avoid unnecessary words like “but” or “because” whenever possible. They’ll make your chorus sound clunky and can often be removed.
+8. **Compose your verse based on the ideas of your song’s chorus.** The chorus should provide you with direction for your verses. Start by using some expressive phrases or interesting details. If your song is a narrative, start with the beginning of your story and add to it. You can also choose to write a bunch of smaller lyrics and find a way to fit them together in a way that makes sense.
+
+Try to show something instead of telling it. Saying “I love you” is abstract, and doesn’t give the reader a lot to chew on, while a phrase like, “My hand trembles when I hold you” provides the listener with sensory details to create a picture in their head.
+
+Don’t repeat yourself in your verses. Your chorus should provide your song with enough repetition.
+9. **Create an outline for your song.** This step is entirely optional, but some lyricists prefer to start with an outline. To create an outline, map out the structure of your song on notebook paper. This method is a good idea if you have no control or input over the music that you’re writing lyrics for, since it’ll be your job to match the lyrics to the music.
+10. **Revise and edit your lyrics to make sure they fit.** After you’ve completed your draft, reread and recite your lyrics. If they make sense, work well together, and sound pleasing to you, then you’re done! But the odds are good that you’ll want to go back in and change things to make your song more fluid.
+
+Show your lyrics to a friend or colleague if you don’t know what to change. Another set of eyes may catch something that you missed.
+Focus on bigger problems at first. It may be possible that you need to rewrite an entire verse! Start there before focusing on the little things.
+11. **Choose a catchy or meaningful title for your song.** A good title is both informative and memorable. A strong title indicates what your song is about and should be short enough for your listener to memorize. If you’re having trouble coming up with a good title, try using the first line of the song or the most repeated phrase of the chorus.
+A lot of songwriters title their songs after any repeated phrases or lyrics so that the listening audience will be able to remember the title easily.
+12. **Familiarize yourself with songwriting and word processing software.** You’ll need to know the tools of your trade if you’re going to be a marketable lyricist. Consider taking a course at a local community college or audio engineering academy to learn the common songwriting programs and word processing software. You’ll need to know how to talk about these programs when discussing possible job requirements or receiving feedback.
+
+Audio recording software is used to engineer, record, and master music. Since you’ll be writing the lyrics that go into the songs that end up getting recorded (or recording them yourself), you’ll want to be familiar with how these programs work.
+
+The most popular digital audio workspaces (or DAWs) are Logic Pro, Pro Tools, Ableton, and Cubase. Having at least a preliminary understanding of these audio tools could really help land you a job.
+13. **Solicit feedback on your work to improve your writing.** Getting feedback from others is an excellent way to sharpen your skills as a lyricist. Criticism gives you crucial insight into what you need to improve upon or change in your writing. Feedback is going to be a big part of your songwriting contracts anyway, and getting in the practice of sharing your work with others is essential.
+Don’t take negative criticism to heart. If there’s something that you can improve upon, you should want to know about it!
+14. **Attend workshops to improve your process.** Writing workshops are small communities or classes where writers share their work with one another. The goal is to hear as many critiques as possible in order to make your writing as effective as it can be. Search online or ask artists in your area about local workshops.
+There are also plenty of online communities that engage in workshops. If you don’t have any established writing workshops near you, consider joining one online.
+15. **Study the great lyricists in your genre to see what they do.** Every genre of music has classic artists. If you want to write a great pop song, you should probably see how established and beloved artists did it first. Seek out famous writers and songs and figure out what made them great by looking at their lyrics directly. Take notes on clever uses of grammar or sentence structure, and pay attention to how great lyricists rhyme unconventional words together.
+16. **Collaborate with other writers to improve your songs.** Many aspiring writers believe that the writing process is solitary and done in isolation. This couldn’t be further from the truth. Lyricists almost always work with others, and getting the necessary practice will be essential to improving your skills. Seek out other writers to work with, and ask how they’d improve or change your lyrics.
+
+You don’t have to collaborate in person. There are a lot of online forums and message boards where aspiring writers look at each other’s work and collaborate.
+Be open to suggestions and don’t fight over ideas when working with others. Songwriting can be a deeply personal process, but it’s not worth ruining a relationship!",wikihow.com,"{""url"": ""https://www.wikihow.com/Become-a-Lyricist"", ""language"": ""en""}"
+How to Play Bluegrass Guitar?,"Bluegrass guitar is a blisteringly fast, highly technical art form that, paradoxically, almost anyone can learn. That's because the theory and chords behind bluegrass guitar are relatively simple, even if they don't seem like it at full pace. What takes some time is getting up to speed, but even that is within anyone's reach with some dedicated practice and pro tips.
+1. **Master a metronome-perfect sense of rhythm.** Most of your time on the guitar is going to be spent playing rhythm sections, not soloing, and an one-the-money sense of rhythm is what distinguishes a great bluegrass guitarist from a beginner. Whenever you practice, you should be using a metronome the majority of the time.
+
+Set the metronome to a speed where you can play everything perfectly, slowly raising the tempo from there. You want to play smoothly at any speed -- not quickly by sloppily.
+Bluegrass gains power and drive when every single instrument is locked into the same rhythm. It quickly sounds sloppy when some people are too fast or are lagging behind.
+2. **Learn the bluegrass standards.** Most bluegrass guitar is played communally with other guitarists, banjoist, mandolins, etc, and the only way these circles work is if everyone knows the same songs. Don't be afraid to ask other musicians for suggestions, too. Pick up these classics and master them first to start playing with other musicians and build your repertoire:
+
+""Salt Creek""
+""Fireball Mail""
+""Old Joe Clark""
+""Whiskey Before Breakfast""
+""Angeline the Baker.""
+3. **Keep both hands loose and relaxed, especially in speedy sections.** You want a light touch on the strings, using as little pressure as possible to let the note ring out. Many players tense up when trying to play fast, which binds their muscles and prevents fluidity and speed. Don't worry if your touch feels ""heavy"" right now. Make it a point to loosen up on the guitar and you'll slowly start to feel faster and smoother.
+A good tip is to keep your fingers close to the fretboard, even when not playing a note. This cuts down on the speed and force you need to land on a note.
+4. **Play with pick placement to get different tones and attacks on the strings.** Most players start with their pick perfectly parallel to the strings, as this is the easiest way to get solid contact. Bluegrass players, however, use a wide variety of picking textures to get more rhythmic aspects into their play. As a right-handed player, rotate your hand clockwise a few degrees to hit the strings more on the edge of the pick, which should be sharper and more percussive. If you pick with the left hand, turn counter-clockwise.
+5. **Take short, precise strums instead of using big and expansive motions.** Bluegrass is not the place to whip out your Pete Townsend impression with big, windmilling strums. You want a short, powerful swing with your strumming hand. Think of driving your pick through the strings instead of over top them.
+This is a place your pick placement can help get a louder tone with a shorter strum. The harsher the angle, the louder the chord.
+6. **Build up your playing speed slowly, deliberately, and smoothly.** Bluegrass is a very fast genre of music, almost never dropping below 200 beats per minute (BPM). This means playing fast isn't just nice, it's a requirement. In order to play quickly, however, you need some patience. All the speed in the world doesn't matter if you can't hit the notes cleanly.
+
+Practice at a speed just above your comfort level, and don't increase the speed until you can hit this tempo cleanly every time.
+Again, the use of a metronome cannot be understated -- it is necessary for consistent rhythm.
+7. **Learn as many of the open chords and chord shapes as you can.** Open chords are those that utilize unfretted, or ""open,"" notes when played. They are far and away the most common chords in bluegrass, as open notes will keep ringing out after being played, which creates wonderful sustain and lasting melody. If you're just starting, the essentials are C, G, and D, which can form hundreds of songs on their own:
+
+
+ |  |  |
+|e|----x-----|------3------|-----2------|
+|B|----1----|------3------|-----3------|
+|G|----0----|------0------|-----2------|
+|D|----2----|------0------|-----0------|
+|A|----3----|------2------|-----x------|
+|E|----x----|------3------|-----x------|
+8. **Learn the ""boom & chick"" pattern most common in bluegrass rhythm guitar.** This is the classic and most essential bluegrass rhythm, and can be played on any chord. Start with an open G, fingering it like normal, and count out a basic ""1, 2, 3, 4 / 1, 2, 3, 4/ etc."" rhythm, using a metronome to help keep time.
+
+Beat 1: Pluck the root note, in this case the 6th string, 3rd fret.
+Beat 2: Strum the bottom 3-4 strings of the cord, coming up with the pick.
+Beat 3: Pluck 4th string note of the chord, in this case the open D string.
+Beat 4: Strum the bottom 3-4 strings of the chord, coming up with the pick.
+9. **Lay additional emphasis on the second and forth beats to really swing.** This means, if playing your basic ""boom-chick,"" you're leaning a little harder on the strummed notes than the chords. This provides a regular rhythmic backbone to the song, not unlike the ""lub-DUB"" of your heartbeat. Other instruments, in general, will fill the other spaces in the rhythm with their own emphasis.
+
+This frequently means emphasizing your upstroke while picking. A solid, strong upstroke will usually give a song a swinging feel.
+Remember that musical tension is created through contrast. By keeping beats 1 & 3 relaxed, you get a little added power in beats 2 & 4.
+10. **Use ""bass runs"" to add little licks of flavor between chords.** A bass run is simply a set of single notes, played on the heavier strings, that you use to transition from one chord or song section to the other. You can look up thousands of them online, but the basic strategy is to just ""walk"" from the bass note of one chord to the bass note of the other chord, playing some of the frets in between to get there. One simple example of a ""G-run"" would be like this -- starting with the classic ""boom-chick"" on a G chord and moving to C with a few solo notes. The ""run"" is in the 4th & 5th bar:
+
+|e|-------3---|-------3----|------3------|------------|--------0----|
+|B|------3---|-------3-----|-----3------|-------------|-------1-----|
+|G|------0---|-------0----|------0------|------------|--------0----|
+|D|-----------|-0----------|-------------|-------------|-------2-----|
+|A|-----------|-------------|-------------|---0--2----|--3----------|
+|E|--3-------|-------------|--3---------|-------------|-------------|
+11. **Provide a rock-solid perfect rhythmic backing before moving on to lead play.** Before taking any bass runs or fine-tuning your pick position, you must have perfect rhythm. The guitar, with it's big, rich sound and natural volume, often takes the duty of a drummer in a bluegrass circle. As the guitarist, your job is to keep everyone on time. None of your technical flash matters if you can't hold down the tempo.
+This is why you  practice with a metronome. It is the only way to train and ensure perfect rhythm each time.
+12. **Use the notes from your chords to build your basic lead lines.** Because bluegrass guitarists must be able to quickly transition from lead lines to rhythmic playing, as evidenced briefly in the bass runs above, they tend to use similar sets of notes to make speedy play much easier. Use the notes from each chord currently being played to form your licks and solos. For example, the following lick in the key of C only uses those open notes and notes already in a C chord:
+
+|e|----------------------------------------------------|
+|B|------------------------------0---1---------------|
+|G|---------------------0--2-------------------------|
+|D|---------0--1--2---------------------------------|
+|A|----3----------------------------------------------|
+|E|----------------------------------------------------|
+13. **Use pull-offs to pluck open strings without having to pick.** Instead of gently removing your finger from the fret, pull it downward, sounding out the string like your finger was a pick. Because bluegrass relies so much on open strings, this is a great way to quickly ring them out while picking other notes, effectively doubling your playing speed. Check out this simple run from a C to a G to see it in action -- the ""p"" means to pull off the first note into the second:
+
+|e|---------------------3---|
+|B|--------------------3--|
+|G|--------------------0---|
+|D|-------------------------|
+|A|----3p2p0-------------|
+|E|---------------3---------|
+14. **Use hammer-ons to quickly blaze up the fretboard.** A hammer on is when you slam your finger down on the fret so that it sounds out without picking. They are a great way to add subtle notes to your lead lines and solos and increase note speed. They also pair excellently with pull-offs, which can allow you to play three notes with only one strum. The ""h"" means you hammer onto the fret immediately after the ""h"":
+
+|e|---------------------0----|
+|B|--------------------1----|
+|G|--------------------0----|
+|D|----0h2p0--------2----|
+|A|---------------3----------|
+|E|--------------------------|
+15. **Use open notes whenever you're in doubt, especially with pull-offs.** A great way to increase your picking speed is to pick notes with your fretting hand. Hammer-ons and pull-offs are essential for bluegrass play, as they add speed and texture only possible with open notes, so don't be afraid to just start plucking and pulling off your chords to transition in and out of solos or create a little extra rhythm to your solos.
+16. **Use repeated notes instead of trying to dance around the fretboard with fast songs.** For beginners, playing a lead line at a blistering 240BPM is a recipe for crashing and burning. A good way to get up to that pace is not to play as many different notes as you can, but to focus on playing a few notes well. You can keep your picking hand moving while keeping things simple on the fretboard, allowing you to play blazing fast lines with less effort. Try doubling or tripling up notes before you move, giving you a bit more time to think.
+As you get better, you'll be able to start picking and fretting at faster and faster speeds -- just remember that it doesn't matter how fast a solo is if it sounds sloppy.
+17. **Use the major and minor pentatonic scales to start working your way down the neck** Most solos, as evidenced above, tend to stick to the top of the guitar. But if you're really serious about lead guitar then you already want to stretch further down the neck into new territory. Luckily, the most common guitar scales -- the major and minor pentatonic scale -- will work wonders.
+
+A common, but difficult, skill is to change the scale to match the chord being played. So, for an A chord, you play the A-major pentatonic, then move to the C-major when switching to the C chord. This requires in-depth knowledge of every note on the fretboard.
+
+If you're serious about bluegrass guitar, you must spend time learning the music theory behind the CAGED system, which helps map the fretboard.
+
+Still feel like stretching your musical muscles? Dive into the mixolydian mode for bluegrass solos as well.",wikihow.com,"{""url"": ""https://www.wikihow.com/Play-Bluegrass-Guitar"", ""language"": ""en""}"
+Write how to Kill Sod Webworms.,"If you spend a lot of time making your lawn look nice, it can be frustrating when pests damage your grass. Sod webworms are a type of moth that live in turfgrass. Although the adult moths won’t damage your lawn, the larvae can be extremely destructive, leaving large bare patches of grass. Luckily, it’s easy to get rid of sod webworms yourself.
+1. **Water your lawn regularly.** Sod webworm caterpillars build their webs in the layer of dry thatch that forms between grass and the earth. Most light to moderate infestations of sod webworms can be managed by irrigation of the turf.
+How often you water your grass will depend on the climate where you live. However, if the weather is hot and dry, you may need to water your lawn for as much as an hour a day.
+2. **Spread endophyte-enhanced turfgrass seed on your lawn.** Endophytes are a special kind of fungi that live in grass. They are usually not harmful, but they can repel insects such as sod webworms. Just sprinkle the seeds into your existing grass and water the area until the grass takes root.
+
+You can buy this special grass seed at most garden supply stores.
+Follow all label instructions, especially if you have livestock which will be eating the grass. Excessive consumption of endophytes can be harmful to certain animals.
+3. **Spread the nematodes Steinernema spp.** . Nematodes are an organic solution to getting rid of sod webworm caterpillars. These tiny organisms use the caterpillars as a host, leading to their death. All you have to do is sprinkle them into the grass near the affected areas.
+You can purchase beneficial nematodes from specialty garden centers. However, be sure to check the expiration date, as nematodes have a very short shelf life.
+4. **Apply an insecticide in the early evening to treat a severe infestation.** If you are noticing extensive grass damage, you may need to use an insecticide. Effective insecticides include those containing acephate, bendiocarb, or carbaryl.
+
+Watering the grass before you apply an insecticide will help the chemicals penetrate the grass better. It will also force the caterpillars to the surface of the grass.
+
+You can use either a spray or a granular insecticide. If you use a spray solution, apply at least 15–25 gallons (57–95 L) of insecticide for every 1,000 square feet (93 m) of grass.
+If you use a granular insecticide, apply it with a fertilizer spreader. Follow the label’s irrigation instructions: usually granular insecticides are followed by about an hour of watering to ensure the granules get down into the turf.
+5. **Watch for pale-brown moths on your lawn at dusk.** Adult sod webworms are most active on warm evenings, especially during July and August. They are easily identified by their prominent snout and the jerky movements they make as they fly.
+Seeing a few adult sod webworms doesn’t necessarily mean you need to treat your lawn. However, if you see a large number of them, you can assume they will produce a large number of larvae. It's the sod webworm larvae, or caterpillars, that cause damage to your grass.
+6. **Look for brown, cut patches in your grass.** As the larvae feed on your grass, you will begin to see small patches appear. It will appear that the grass has been cut or sheared.
+
+Damage from sod webworm caterpillars can be up to the size of a baseball on your lawn. If an infestation is particularly bad, however, these patches may join together, creating even larger brown patches.
+
+The brown patches may sometimes have visible pencil-sized holes due to birds searching for the webworm larvae.
+Since sod webworm larvae live in the dry thatch beneath grass, damage appears most frequently on slopes and banks that are hard to irrigate.
+7. **Examine your turf for webs and fecal pellets.** Sod webworm larvae create silky tunnels, or webs, to protect themselves. In addition, they leave frass, or soft green fecal pellets, on grass stems. These will both be visible when you examine the grass.
+8. **Flush out the larvae with soapy water.** Dilute 2 tablespoons (30 mL) of dish detergent in 1 gallon (3.8 L) of water. Spread the mixture over a 2 ft × 2 ft (0.61 m × 0.61 m) area near the outside of the dead patches of grass.
+
+The soap will irritate the caterpillars, forcing them to the surface of the grass. This will allow you to see the extent of the infestation.
+If you have 10-15 larvae present, you should treat the area with an insecticide.
+If there are only a few larvae, you can use a rake to destroy them.",wikihow.com,"{""url"": ""https://www.wikihow.com/Kill-Sod-Webworms"", ""language"": ""en""}"
+How to Recognize HPV in Women (Human Papillomavirus)?,"Human papillomavirus (HPV) represents more than 100 distinct viruses, many of which are sexually transmitted infections (STI) that pass through direct contact with mucous membranes in the genital area. It is the most common of sexually transmitted infections, with around 80% of women estimated to be infected at some point in their lifetime. Some types of HPV may cause genital warts in both men and women. Other types may cause cervical cancer and other lesser known cancers in women, such as cancer of the vagina, anus, and vulva. HPV can also cause throat cancer in men and women. Recognizing HPV can be key in proper treatment or management. Some forms of HPV can be recognized on their own, while many require testing from a medical professional.
+1. **Look for warts as a symptom of low-risk HPV.** The most evident symptom of a low-risk HPV infection is genital warts. These warts may appear as small raised bumps, flat lesions, or small protrusions from the skin. These warts tend to be grouped, and can show within days or weeks of infection.
+
+In women, genital warts are most often seen on the vulva and labia, but may also occur around the anus, in the vagina, or on the cervix.
+Low-risk HPV strains may also lead to some lesions around the cervix, but generally speaking will not lead to cancerous cell development.
+2. **Learn about high-risk HPV detection.** High-risk HPV rarely has any associated symptoms unless it has progressed to an advanced stage of cancer. This is why it is important to get an annual pelvic exam from your OB-GYN, who may be able to detect problems before they advance to a cancerous or pre-cancerous level. Symptoms of advanced-stage HPV that may be causing cervical cancer include:
+
+Irregular bleeding or spotting between periods or after sexual intercourse.
+Irregular menstrual cycles.
+Fatigue.
+Weight loss or loss of appetite.
+Back, leg, or pelvic pain.
+A single swollen leg.
+Vaginal discomfort.
+Odorous discharge from the vagina.
+3. **Screen for other cancers.** High-risk HPV most commonly causes cervical cancer, but it has also been linked to cancer of the vulva, anus, and throat. These cancers can be detected early if you get regular medical examinations, which is why it is important to get regular screenings.
+
+On exposed areas, such as the vulva or around the anus, swipe a flat palm over the area to check for lumps that may indicate genital warts.
+If you believe you have been exposed to HPV at any point, alert both your OB-GYN and your general practitioner, and ask them to screen you for any potential cancers associated with HPV.
+4. **Get tested to determine the type of HPV.** There are upwards of 100 different viruses that are considered a form of HPV. Of those 100+ strains, around 40 of them are sexually transmitted, while around 60 of them cause warts on areas such as the hands and feet.
+
+Non-sexually transmitted HPV usually enters your body through skin-to-skin contact, entering through cuts or abrasions on the skin, and will manifest as warts around the area of infection
+Sexually transmitted HPV enters the body through direct genital contact, or from skin-to-genital contact. HPV infections around the mouth or in the upper respiratory system may also occur from oral sex. These may manifest as warts, or may have no symptoms. Only a test from your doctor can properly diagnose sexually-transmitted HPV.
+5. **Consider whether you have sexually transmitted HPV.** Sexually transmitted strains of HPV are generally broken down into two broad categories: high risk and low risk HPV. 
+
+About 40 types of HPV are transmitted by direct contact with a mucus membrane, such as those around the genital area. These types are the most likely to be spread through sexual contact.
+High-risk HPV viruses are those that are sexually transmitted and are at a higher risk for developing into a serious health risk, such as cancer. High-risk HPV strains include HPV 16, 18, 31, 33, 45, 52, 58, and a couple other strains. The strains responsible for most cervical cancer development are 16 and 18, which are screened for most commonly since they cause about 70% of cervical cancers. Medical testing is necessary to see if you have high-risk HPV.
+Low-risk HPV strains include HPV 6, 11, 40, 42, 43, 44, 53, 54, 61, 72, 73, and 81. HPV 6 and 11 are the most common forms of low-risk HPV, and are the HPV strains most commonly associated with genital warts. Rarely do low-risk strains lead to cancer, so they are not part of routine screening.
+6. **Evaluate your risks.** Certain factor can increase a woman’s chance of contracting HPV. Those who have had multiple sexual partners, a weakened immune system from HIV, immune disorders, or cancer treatment, and those who engage in unprotected sex may all be at a higher risk for sexually-transmitted HPV.
+Aligning with a risk factor does not mean that a woman has or does not have HPV. It is simply an indicator that she is more likely to be exposed.
+7. **Get a Pap test.** Pap tests are the primary method for a doctor to check for cervical cancer or precancerous changes to the cervix. If a Pap test comes back irregular, the doctor may opt to perform an HPV DNA test to see if the Pap sample tests positive for HPV. However, some doctors also perform both tests together.
+Pap tests are recommended every three years for women under the age of 65 whose previous Paps have come back normal. If you receive an irregular Pap result, your doctor will advise you on a good testing schedule.
+8. **Ask for an HPV test along with your pap test.** HPV tests are may not be given as part of a routine exam for women, but many doctors perform both tests together. You can request an HPV test along with your pap test if you believe you have reason to worry. Samples for an HPV test are collected the same way as those for a Pap test, by swabbing the cervix.
+
+HPV tests are generally only recommended for women age 30 or over, and thus a doctor may not recommend one for younger patients.
+HPV is common in young women, and most strains are cleared up by a healthy immune system before any symptoms or complications can occur. Subsequently, your doctor may recommend another screening method, such as a Pap test, to see if there is any need for concern or further testing.
+At this point, HPV tests have only been effectively developed for women. Thus, a woman cannot ask a male partner to get screened for HPV in order to assess their risk.
+9. **Get any warts screened.** If you notice any warts, lesions, or lumps around your genital area, contact your doctor immediately. Set up an appointment to have the doctor look at any warts or suspicious symptoms as soon as possible.
+
+Genital warts often go away on their own, and depending upon your specific symptoms your doctor may recommend careful monitoring and no further treatment.
+If your doctor does recommend treatment, they may opt for topical treatments or freezing the warts. Ask your doctor if your treatment can be applied at home, or if it must be done by a medical professional.
+If you receive treatment for genital warts, ask your doctor, “What should I do to prevent infection in this area and minimize risk of future warts?”
+10. **Talk to your doctor at your annual checkup.** Be sure to talk with your doctor about any concerns you have about HPV. Part of a well woman exam is also an examination of the vulva, vagina, and anal area. If you are concerned that you are at risk for HPV infections, then let your doctor know so that these areas can be examined too.
+11. **Use a condom.** When used correctly, condoms are 97% effective against most sexually transmitted infections. Use a condom any time you have vaginal or anal intercourse, and opt for protection such as a dental dam during oral sex. To properly put on a condom:
+
+Inspect the wrapper for any cuts, holes, or punctures, and look for the expiration date. Do not use an expired condom or one that appears to be damaged.
+Carefully open the wrapper to ensure that the latex of the condom does not tear.
+Remove the condom and pinch the tip before rolling down the shaft of the penis.
+While still pinching the tip of the condom with one hand, line the condom up with the head of the penis and use your other other hand to roll the condom down the shaft of the penis to its base.
+Dispose of a used condom by tying off the open end and placing in a waste receptacle.
+12. **Get vaccinated.** Vaccines that guard against certain high-risk strains of HPV are now readily available to women and boys. It is recommended that girls get the vaccine between ages 11 and 12, but it may be administered at any point between ages 9 and 26. Boys can get the vaccine at ages 11 or 12, or up to age 21.
+
+The vaccine is ideally administered before a girl or woman becomes sexually active, but may still benefit sexually active young women.
+HPV vaccines are generally given as a course of three shots over six months.
+13. **Discuss sexual history.** Whenever you begin having sex with a new partner, have an open and honest discussion about your sexual history with your partner. Talk about what types of testing and screening you’ve had recently, and how many sexual encounters you have had since your last test or examination.
+
+Take the time to discuss your sexual history before you begin having sex with a new partner.
+Do not be afraid to ask them specific questions such as, “Have you noticed any symptoms that may be related to HPV such as warts?” and, “How many sexual partners have you had?”
+Do respect a person’s decision to not share information with you if they do not want to, but also understand that you are under no obligation to have sex with anyone and may choose to not engage in intercourse if you cannot get the information you need to feel comfortable consenting.",wikihow.com,"{""url"": ""https://www.wikihow.com/Recognize-HPV-in-Women-(Human-Papillomavirus)"", ""language"": ""en""}"
+Make a guide on how to Isha Prayer.,"There are 5 daily prayers (or “Salah”) practicing muslims perform throughout the day, and the final prayer is the Isha prayer, or night prayer. It’s performed after dark (but before midnight) and consists of 4 Rak’ahs, or parts. There’s plenty to remember as you pray, and it might seem a little complicated at first, but it becomes pretty simple with some guidance and practice. We’ve put together a quick guide for saying all 4 Rak’ahs of the Isha prayer, complete with the prayers, translations, and motions involved in fulfilling your daily Salah.
+1. **Wash yourself with clean water before you begin.** Before any prayer, you first  perform “wudu,” or a ritual cleansing that prepares you for Salah. First, wash your hands and arms, then wash your face, gargling and inhaling a bit of water through your nose. Finally, wash your feet.
+Offer the Isha prayer after twilight each day, but before midnight. Use a site like IslamicFinder to find your local prayer times.
+2. **Set your intention while focusing your mind on prayer.** Your intention (“niyyat”) is the purpose with which you do an act. Right now, your purpose is performing the Isha prayer while ending and reflecting on your day. Steady your breathing,  center yourself, and focus on the prayer at hand. Contemplate Allah and the prayer before you.
+
+Niyyat is usually done silently, but it’s common to repeat the word “Bismillah” (“in the name of Allah”) to yourself in your head to help you settle into the moment.
+As you set your intention, think about how you went about your day, and resolve to go to bed after prayer with a clear mind oriented toward Allah.
+3. **Stand and face Makkah, then say “Allahu Akbar.”** Lift your hands to either side of your head and say the Takbir—���Allahu Akbar,” meaning “God is the greatest.” Then bring your right hand to your chest and say, “A’oothu billaahi minash-shaytanir-rajeem,” meaning, “I seek refuge with Allah from Satan the accursed.”
+
+Find Makkah (or “Mecca”) on a map or visit a Muslim prayer website to determine which direction to face.
+After saying the Takbir, avoid anything that would disrupt your state of prayer, like talking, laughing, drinking, eating, or visiting the restroom.
+4. **Say the first chapter of the Qur’an, followed by any other passage.** While standing and with your right hand still over your chest, read or recite the entire first chapter (the “Surah al-Fatihah”), followed by any verse (or “surah”) you like. The Surah al-Fatihah is as follows:
+
+Bismillaahi’r-Rahmaani’r-Raheem / Al-hamdu lillaahi rabbil-`aalameen / Arrahmaanir raheem / Maaliki yawmid-deen / Iyyaaka na`budu wa iyyaaka nasta`een / Ihdinas-siraat al-mustaqeem / siraat al-ladheena an`amta `alayhim / ghayril maghdoobi `alayhim / wa la’d-daalleen / Ameen
+In the Name of God, the Merciful, the Compassionate / Praise belongs to God, Lord of the Worlds / the Merciful, the Compassionate / Master of the Day of Judgement / We worship only You and from You alone do we seek help / Lead us on the straight path / he path of those whom You have blessed / not of those on whom is [Your] Wrath / nor of those who have gone astray / Oh Allah answer our prayer!
+5. **Say “Allahu Akbar,” then bow at the waist.** Bring your hands to your earlobes and say Takbir. Then, bow (a position known as “ruku”) and recite the following 3 times: “Subhaana rabbiyal ‘atheem.” Then, while straightening your posture, say, “Sami’-Allaahu liman hamidah.” After, lower your hands to your side, bow your head, and say, “Rabbanaa wa lakal hamd.”
+These verses translate to, “Glory be to my Lord the Supreme,” “Allah listens to the one who praises Him,” and “Our Lord, and to You belongs the praise,” respectively.
+6. **Recite 3 Takbirs while on your hands and knees.** Lower yourself to the floor with your nose and forehead touching the prayer mat (a position known as “sujud”) and say “Allahu Akbar” 3 times. Then say, “Subhaana rabbiyal ‘alaa” (“Glory be to my Lord Most High”).
+Keep your palms flat on the floor, knees together, and feet upright with your toes touching the floor.
+7. **Rest on your heels and say “Allahu Akbar,” then, “Rabbighfirlee.”** Sit upright and place your weight on your left thigh, resting your left foot parallel to the floor and keeping your right foot perpendicular and upright, with your toes bent forward toward the Qiblah. Place your palms on your knees and say, “Rabbighfirlee” (“Oh Allah, forgive me”).
+8. **Return to sujud and say “Allahu Akbar.”** Lean forward and place your forehead on the floor again, and say a Takbir.  Then say, “Subhaana Rabbiy-al-Aalaa” (“Glory be to my Lord, the Highest”) 3 times. You’ve completed the first Rak’ah.
+9. **Stand upright and repeat the first Rak’ah.** The second Rak’ah begins by repeating the entirety of the first. Stand from sujud, raise your hands to your earlobes and say, “Allahu Akbar.” Start the first Rak’ah over agasin, beginning with the Surat al-Fatiha and repeating it all the way through the final sujud.
+10. **Kneel with your palms on your knees and your right index finger raised.** After the final sujud of the repeated Rak’ah, sit upright and place your weight on your left thigh. Align your feet as before, and place your palms on your knees, lifting your right pointer finger to point toward Makkah.
+11. **Recite the Tashahud.** While sitting, recite, “At-tahiyyatu lillah, was-salawaatu wat-tayyibaat. As-salaamu ‘alayka ayyuhan-Nabiyyu wa rahmat-Ullahi wa barakaatu. As-salaamu alayna, wa alaa ibaadi-llahis saaliheen. Ashhadu an laa ilaaha ill-Allahu wa ashhadu anna Muhammadan abduHu wa Rasooluh.”
+This translates to, “All compliments are for Allah, and prayers and goodness. Peace be upon you, O Prophet, and the mercy of Allah and His blessings. Peace be upon us and on the righteous servants of Allah. I bear witness that there is no god but Allah and I bear witness that Muhammad is His servant and messenger.”
+12. **Perform the first Rak’ah once more.** The third Rak’ah is another repetition of the first. However, instead of the Surat al-Fatiha, you might say the al-Tasbihat al-Arba’ah 3 times, as follows: “Subhaanallaahi wa’l hamdu lillaahi wa laa ilaaha illallaahu wallaahu akbar” (“Glory be to God, and praise be to God; there is no god but Allah, and Allah is Greater”).
+13. **Perform the second Rak’ah once more.** Similarly, the fourth Rak’ah is a repetition of the second, including the recitation of the Tashahud. You’ve now completed all 4 parts, and are ready to conclude the prayer.
+14. **Sit in the ruku position.** Sit on your heels with your right index finger lifted and say, “Allahumma salli alaa Muhammadiw wa alaa aali Muhammadin, kamaa sallayta alaa Ibraheema wa alaa aali Ibraheema, innaKa Hameedum Majeed. Allahumma baarik ‘alaa Muhammadiw wa alaa aali Muhammadin, kamaa baarakta alaa Ibraheema wa alaa aali Ibraheema, innaKa Hameedum Majeed.”
+This means, “O Allah, send Your mercy upon Muhammad and the family of Muhammad, just as You sent mercy upon Ibrahim and the family of Ibrahim. Truly You are Praiseworthy and Glorious. O Allah, send blessings upon Muhammad and the family of Muhammad, just as You sent blessings upon Ibrahim and the family of Ibrahim. Truly You are Praiseworthy and Glorious.”
+15. **Conclude with the Taslim.** Remain sitting, turn your head to the right, and recite, “Assalaamu ‘alaykum wa rahmatullah,” (“May Allah’s peace and mercy be upon you”) then turn to the left and repeat the verse. This completes the last of the daily prayers.",wikihow.com,"{""url"": ""https://www.wikihow.com/Isha-Prayer"", ""language"": ""en""}"
+Make a guide on how to Bake Soft Cookies.,"If you prefer light, fluffy cookies to flat, crisp ones, adapt your recipes to make the perfect soft cookies. Just a few simple changes to your cookie recipes will improve their texture. For example, use brown sugar, shortening, cake flour, and add an extra egg yolk. Increasing the moisture in the cookies will help them hold their shape and remain soft. You can also store the cookies with extra moisture to keep them soft. For a bit more guidance, try a classic chocolate chip cookie recipe that makes pillowy soft cookies.
+1. **Use cake flour instead of all-purpose flour.** Cake flour has a lower protein content than standard flour, so the cookies will stay puffed and fluffy. If you use bread or all-purpose flour, you'll end up with crispier, flatter cookies. You can replace all of the all-purpose flour with cake flour.
+2. **Try shortening or margarine instead of butter.** One of the easiest ways to get a soft, fluffy cookie is to replace the butter with shortening or margarine. These are stable fats that will hold their shape as the cookies bake which will give you soft, puffy cookies.
+3. **Include vanilla pudding in the dough.** Open 1 package of instant vanilla pudding mix and add the dry mix to your cookie dough. Add the mix when you're pouring in the dry ingredients and combine the dough as directed in your recipe. The vanilla pudding mix will add moisture to the cookies, so they stay soft and last longer.
+If you're making chocolate cookies, consider using chocolate pudding mix.
+4. **Substitute some brown sugar for white sugar.** Since brown sugar contains molasses, it will keep your cookies moist and fluffy. You can either replace all of the white sugar in your recipe with brown or try a combination of white and brown sugars.
+For example, if your recipe calls for 2 cups (400 g) of white sugar, use 1 1/2 cups (300 g) of brown sugar and 1/2 cup (100 g) of white sugar.
+5. **Add an extra egg yolk.** Eggs are included in most cookie recipes because they bind the ingredients together and add moisture. Add an extra egg yolk to your cookie recipe to add more moisture that will create steam. This steam will help your cookies puff up and stay soft. 
+Adding extra egg whites can actually dry out your cookies unless you add more sugar to compensate.
+6. **Beat the dough until it's just combined.** Add the dry ingredients to your dough and beat them in until they're just mixed in. Avoid beating the dough for too long or the cookie dough will become stiff. Stiff dough will make dense, chewy cookies.
+7. **Bake the cookies at a higher heat.** Avoid baking the cookies at temperatures below 325 °F (163 °C). Longer cooking times at lower temperatures can make the fat in the cookies spread out. This will make the cookies thin and crisp. For soft, puffy cookies, bake them at a temperature of at least 350 °F (177 °C). The high temperature will help the cookies keep their shape.
+8. **Store the cookies in an airtight container.** Cool the soft cookies completely and transfer them to an airtight container. Ensure that the lid is closed tight to prevent them from becoming stale and hard.
+You can keep the cookies at room temperature for up to 1 week.
+9. **Add a moist paper towel to the container.** Run a little water through a paper towel and wring out the excess moisture. Unroll the damp paper towel and lay it on a sheet of waxed paper. Set the waxed paper with the towel on top of the cookies in the container and close the lid.
+If the paper towel dries out, you can remove it. Replace it with another damp paper towel.
+10. **Include a piece of bread in the storage container.** If you don't want to use the damp paper towel, you can use a piece of bread to add moisture. Just set a piece of plain bread on waxed paper and lay this on the cookies. Close the container and leave the bread with the cookies.
+If you're shipping the cookies or giving them as gifts, you can use a tortilla instead of a piece of bread. The tortilla will also keep the cookies moist, but will take up less space than the piece of bread.
+11. **Preheat the oven to 350 °F (177 °C) and get out a baking sheet.** Set 1 or 2 baking sheets aside while you mix together the cookie dough.
+12. **Microwave the butter.** Place 8 tablespoons (110 g) of salted butter into a microwave-safe mixing bowl. Microwave the butter until it just melts, but doesn't get hot. This should take 40 seconds.
+13. **Add the sugars to the melted butter.** Measure and add 1/2 cup (100 g) of sugar and 1/4 cup (50 g) of packed light brown sugar to the bowl of melted butter.
+You can use dark brown sugar, but the cookies will have a stronger molasses flavor.
+14. **Beat the butter and sugars for 1 minute.** Use a stand or hand mixer to beat the melted butter with the sugars on medium speed. Keep beating the mixture until it's creamy. This should take 1 minute.
+15. **Beat in the vanilla and egg.** Turn the mixer down to low speed and add 1 egg and 1 teaspoon (5 ml) of vanilla. Beat the mixture until the egg is incorporated. This should take 10 to 15 seconds.
+16. **Mix the dry ingredients into a dough.** Turn off the mixer and add 1 1/2 cups (187 g) of flour, 1/2 teaspoon (2 g) of baking soda, and 1/4 teaspoon (1.5 g) of salt. Turn the mixer on to low and beat the dough until the dry ingredients are just combined. Remove the beaters and use your hands to bring the little bits of dough together.
+Avoid over mixing your dough or the cookies may become tough instead of soft.
+17. **Stir in the chocolate chips.** Pour 3/4 cup (130 g) of chocolate chips or chunks into the dough and use your hands or a rubber spatula to mix them. The chips should be evenly spread throughout the dough.
+18. **Roll the dough into balls and place them on a baking sheet.** Divide the dough into 12 even pieces. Roll each piece into a ball and set them on a baking sheet. Arrange the balls so they're at least 2 inches (5.1 cm) apart.
+19. **Bake the soft cookies for 9 to 11 minutes.** Put the baking sheets in the preheated oven and bake the cookies until they puff up and turn slightly golden. The cookies will look dry around the edges and just set in the centers. Avoid baking the cookies until they darken since they'll finish cooking as they cool.
+20. **Cool the cookies on the sheets for 30 minutes.** Remove the baking sheets from the oven and set them on a wire rack. Let the cookies cool completely on the sheets before you move them. The cookies should deflate a little.
+Store the soft cookies in an airtight container at room temperature. Eat the cookies within 5 to 7 days.",wikihow.com,"{""url"": ""https://www.wikihow.com/Bake-Soft-Cookies"", ""language"": ""en""}"
+Write how to Make a Beaded Wire Tree Centerpiece.,"Pretty wire tree centerpieces can be produced in just a few simple steps. These unique display items are elegant and complex in appearance, belying the fact that the entire project can be completed in less than two hours.
+1. **Cut 90 pieces of wire that are 18"" (43cm) long.** Here the wire is wrapped around a book 90 times. Then wire cutters were used to cut all of the pieces at once.
+2. **Remove one wire from the bundle.** Bend it in half as you smooth out the kinks in the wire, using the cloth. You can smooth the wire with your bare hands but it's easier on your fingers if you use a cloth.
+3. **Slide a bead onto the wire and center it at the bend.** Cross the ends of the wire directly below the bead and twist the wires together tightly at least three times to secure the bead.
+4. **Repeat this step with all the remaining wires.** Varying the number of twists below each bead will make the tree less uniform and more interesting.
+5. **Take 2 or 3 of the beaded wires and twist them together to make the first branch.** 
+6. **Add another beaded wire or another small branch to this to begin making the larger tree branches.** 
+7. **Repeat until all 90 beaded wires have been grouped into three large branches.** 
+8. **Twist the three large branches together to form the trunk.** Continue twisting the wire, leaving only enough untwisted to form the roots (approximately 3-4 inches/7.5-10cm). You must make at least three complete twists to lock the wire in place.
+9. **Separate the root wire into three groups.** Twist each group together to begin forming the roots. Continue separating each root into smaller roots until you run out of wire to twist.
+10. **Use the wire cutters to trim the ends of the roots.** Bend or straighten the roots as needed so that the tree sits level.
+11. **Mount your tree.** The tree can be mounted on a rock, a candle holder or decorative plate, using hot glue. After the tree is securely mounted, separate the branches of your tree. It can now be placed on display or used as a gift.",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-a-Beaded-Wire-Tree-Centerpiece"", ""language"": ""en""}"
+Write how to Choose a Topic for Your Thesis.,"Choosing a topic for your thesis, whether it be for a master’s, Ph.D., or undergraduate, can feel like a daunting task, but it can also be exciting. Your thesis is your chance to dive deep into a topic that interests you and contribute something new to your field. To pick the right topic for you, start by brainstorming potential topics without worrying if they're good or not. Then, narrow your topics based on feasibility and your personal strengths. Finally, start researching so you can craft a good thesis question.
+1. **Write down your main interests related to your field of study.** Since you’ll likely spend 2 years or more working on your thesis, it’s best to pick something that interests you. Plus, this topic could shape the path you take in the future by directing where you go for your further studies or what type of job you get. To generate topics that interest you:
+
+Review all of the classes you've taken and the subjects you've covered.
+Think about why you got into your field of study.
+Consider what you like to read about in your free time, especially things related to your field. This might be books, news articles, or blogs.
+Think of people in your field who you admire or aspire to be like. Then, ask yourself what you like about them.
+Consider if you'll continue your academic studies after graduation, as well as what you'd want to study.
+2. **Go through your past coursework to find papers you enjoyed writing.** You may be able to incorporate a paper you wrote as part of your coursework into your thesis to give you a jumping off point. Sort through the papers you’ve written in your last 2 years of study and identify any that stand out to you. Think about how much you enjoyed researching the topic you were writing about, as well as which topics felt easy.
+
+Consider any lingering questions you had working on past projects as a starting point for your new thesis.
+It’s best to stick to your recent work because it will better reflect your current knowledge and abilities.
+You can use the same topic you used in your prior work, or you can use your old work to point you in the direction of a new topic.
+3. **Research current events to see what's happening in your field.** Read the news to see what’s happening in the world right now. Then, do a search on an academic database, like EBSCO or J-STOR, about your field of study or your interests and review the top results. Look for topics that are getting a lot of attention or where people are asking questions. These topics might be good for your thesis.
+
+For example, let’s say you’re studying politics. You might read about current presidential candidates and reflect on how their platforms have diverted from the historical platforms for their political party.
+If you’re writing a literature thesis, look at the novels that are being nominated for this year’s literary awards and consider their genre, theme, or style.
+For a thesis on psychology, you might look for news about PTSD research or read articles about pop psychology that people are sharing on social media.
+For an aeronautical engineering thesis, you could read up on what SpaceX is currently working on, or look into NASA’s most recent experiments.
+Check prominent research journals in the field you’re interested in to see what current academic conversations look like.
+Make a list of keywords that show up during your searches so you can look up published theses using sites like ProQuest. That way, you know what topics have already been covered.
+4. **Look for gaps in current research related to your field.** Your thesis should add something new to your field of study, which might seem daunting. However, reviewing current research can help. Consider which areas leave a lot of questions unanswered, then add those topics to your list of potential ideas.
+
+You don’t need a topic that’s completely absent from research, as this would be difficult to examine.
+One way to find a unique angle is to combine 2 topics together. Alternatively, you can build on someone else's work.
+For example, let's say you're studying clinical psychology and want to write about PTSD. You might find that not much research has been done into how people with PTSD cope with workplace conflicts.
+Similarly, let's say you're studying politics and want to look at how political party platforms evolve. You might find that there's a gap in research when it comes to evaluating how voters react to platform changes.
+5. **Ask your professors which topic they think is right for you.** Your instructors have a lot of insight into your field of study, as well as prior and current research. Additionally, they likely know a lot about you. They can help you understand the best paths of study for you, so find out what they think. Tell them about your goals, then ask for advice.
+For instance, you might say, “I’m hoping to be a research professor one day, and I want to focus on modern poetry. Which of these thesis topics do you think would make me most attractive to doctoral programs?”
+6. **Talk to your classmates about their lingering questions.** This might help you recognize areas that need more research. Ask your classmates if they had any questions come to mind during the classes you took together. Additionally, consider asking to see their notes. Look for areas where they seemed to be confused or wrote questions in the margins.
+Focus on questions that can be researched and don’t have a simple answer. For instance, a question like, “How can we motivate people without offering them extrinsic rewards?” can be researched and doesn’t have a simple answer. Conversely, the question, “When did free verse poems start to become mainstream?” is easy to answer with a simple Internet search.
+7. **Think about what type of work you plan to do in the future.** Your thesis may shape your future path because it can lead to other research opportunities. Plus, you’ll build deeper knowledge and understanding about this topic, making it an asset on your resume. List the goals you have for yourself in the future, then come up with topics that can help you reach those goals.
+
+You don’t need to plan out your whole life. However, it’s good to have an idea about where you’re going.
+Think about the type of work you want to do, the job title you want to attain, or the types of organizations you want to work with.
+For instance, if you want to be a university professor, you might choose a topic that you plan to continue researching through your doctorate and career as a professor.
+As another example, let's say you want to be a project manager for an engineering firm. You might choose a topic that encompasses both your knowledge of engineering and your interest in motivating other engineers to produce their best work.
+8. **Make a list of 5-10 topics that might be interesting thesis topics.** Include the best topics you generated during your brainstorming session. Try to include a range of ideas, as you’ll eliminate most of them as you narrow your focus. However, having multiple ideas will make it easier to find one that offers a lot of opportunity for research.
+
+Undergraduate theses may be more broad, while master’s or Ph.D. theses should be more specific.
+Choose the best topics that came to you while you were brainstorming.
+You might enjoy doing this activity with a classmate who’s also working on their thesis. You can bounce ideas off of each other.
+For example, you might write down things like ""evolution of political party platforms,"" ""effect of civil war on cultural norms,"" ""themes of literature immediately before and after a social crisis,"" ""effects of robotics on the workforce,"" ""mission to Mars,"" or ""building intrinsic worker motivation.""
+9. **Eliminate topics that don’t seem to offer avenues for new research.** If a topic has already been well-researched, then it might not be great for your thesis. Think about what you can add to a topic. If you don’t see a lot of room for growth, go ahead and cross that topic off your list. 
+For instance, you might love William Shakespeare, but finding a new area of research about his work could prove difficult. Similarly, if you're studying psychology, you'll likely want to avoid writing about older ideas that aren't widely supported anymore, like dream analysis.
+10. **Choose your thesis supervisor once you have a general idea of what you’ll research.** Look for a professor who has expertise in the areas you want to study. Then, talk to them to see if they’d be willing to be your thesis supervisor. Tell them why you chose them specifically, as well as which topics you’re considering pursuing.
+Say something like, “Hi, Dr. Gomez. I know you’re really knowledgeable about morality politics. I’m planning to write my thesis about a topic related to morality politics, so I hoped you might be my thesis supervisor.”
+11. **Discuss your top 1-3 topics with your thesis supervisor.** Your thesis supervisor will help you pick your thesis topic based on what they think will be the best fit for both of you. Bring your thesis supervisor a short list of topics you’re considering. Then, explain why each topic interests you and ask for their advice.
+
+For example, you might say, ""I'd like to write my thesis about modern American haiku structure, autobiographical expression in contemporary 21st-century poetry, or poetry in the Internet age.""
+Your thesis supervisor will likely want you to choose a topic that they know well and are interested in themselves.
+12. **Conduct research into your topic.** You need to fully understand your topic before you can formulate a thesis question. Use your library, Internet databases, journal articles, books, and other research materials to learn about your topic. As you read, annotate the materials by writing notes and questions in the margins.
+
+This will help you figure out what types of questions to ask about your topic.
+If you can, highlight or mark important passages and summarize sections of text in the margins of the work.
+Talk to your librarian. They can help you find materials that might be of interest to you, and they can pull books or journals related to your topic.
+13. **Write 5-7 potential thesis questions** At first, don't worry about writing good questions. After you have several that interest you, rewrite each question so that you can argue one side of the issue. Then, phrase your questions using clear, concise wording. Here are some example questions:
+
+How did 20th-century warfare alter literary themes?
+How have expanding cultural norms impacted the criteria for literary awards?
+What social changes have impacted diplomatic exchanges among world leaders?
+How does detaching morality from public policy affect the efficacy of legislation?
+How does culture adapt in the aftermath of a civil war?
+How can robotics enhance early childhood education?
+What are the best ways to motivate employees to work harder?
+What treatment protocols can enhance recovery in PTSD patients?
+14. **Identify the question you think you can best research and answer.** You want to select a question you can answer well so that your thesis will be successful. To determine the best question to focus your thesis on:
+
+Think about the process you'd need to use to research the topic, such as a digital search, social experiments, or lab testing. Then, decide if you'd be able to complete these tasks with the time and resources you have.
+List the research materials you have available to you, such as computer databases, library materials, or a laboratory.
+Consider your thesis supervisor’s area of expertise.
+Think about the courses you’ve taken and the skills you’ve developed.
+15. **Select a final research question with the help of your thesis supervisor.** Once you’ve identified a thesis question that you’d like to use, talk to your thesis supervisor to get their opinion. They may approve it as-is, but they could also offer advice on how to improve it. Work with them to craft the best thesis question for your project.
+Listen to your thesis supervisor’s advice. They’ve likely been doing this for a long time, and they know what it’s like to be in your shoes.",wikihow.com,"{""url"": ""https://www.wikihow.com/Choose-a-Topic-for-Your-Thesis"", ""language"": ""en""}"
+Write how to Move a Grand Piano.,"Grand pianos are huge instruments, but they comprise many delicate and potentially breakable parts. You can move one over the course of an afternoon though. Ask a few friends to help you, since a grand piano is too heavy to move by yourself. Moving a grand piano begins with disassembling and safely packing all of the parts that can be removed from the body of the piano. Then, wrap every part safely in blankets or moving pads. Strap the wrapped piano firmly upright in the body of a moving truck, so that it won’t be damaged during the move.
+1. **Remove the piano lid.** The large lid of the grand piano will be attached by small screws and hinges on its longest side. Remove the screws and the hinges using the type and size of screwdriver that matches the screw heads. Lift the lid off of the piano, and set it aside.
+
+You may need to hold the points of 3 or 4 different sizes of screwdriver against the screw to see which size fits properly.
+Save these screws—and all others that you remove while disassembling the piano—in a plastic bag for safekeeping. Place the lid hinges in the plastic bag, too.
+Label the bag “lid screws” so you can correctly re-assemble the piano lid.
+2. **Wrap the lid in 2 or 3 moving pads.** These pads will prevent the lid from being scratched or damaged during the move, so make sure the wood is fully covered by the pads. Then, use either packing tape or 2 buckle straps to hold the moving pads firmly in place.
+You can buy thick moving pads at any moving-supply store, and at many hardware stores. If you don’t have the budget or inclination to use moving pads, you can also use spare blankets from around your house.
+3. **Remove the piano’s lyre.** The lyre on a grand piano comprises the pieces of wood in the front of the piano (right beneath the keyboard) to which the pedals are attached. Kneel down and unscrew the lyre from the underside of the body of the piano. Set the lyre aside for now.
+
+Keep all screws and any accompanying metal plates in a plastic bag.
+Label the bag “lyre screws” to prevent confusion between these and the screws for the lid hinges.
+4. **Set the piano onto its side on a piano board.** Place a piano board about 3 feet (0.91 m) to the left (when facing the keyboard) of the piano. Have another person (or 2) help you pick up the grand piano and tilt it towards its long, flat side. Set this side gently on top of the piano board. Never let the weight of the piano rest on the legs, as they can easily snap off.
+
+Do this very carefully, so as not to drop or damage any part of the piano. The movement should be controlled and guided at all times.
+A piano board is a large, flat wooden surface build to hold the side of a piano. Piano boards typically have handles to which you can strap the body of the piano. You can purchase a piano board at a local moving-supply store. They may also be available to purchase at larger music stores.
+5. **Wrap the body of the piano with moving pads or blankets.** Set 3 or 4 moving pads over and around the body of the grand piano. At this point, you don’t need to secure the moving pads directly to the piano, since the buckle straps you’ll use to hold the piano to the piano board will hold the moving pads in place, too.
+It’s better to use too many pads than too few, to make sure the piano isn’t damaged during the move.
+6. **Strap the piano to the piano board.** Wrap at least 2 or 3 heavy-duty buckle straps around the body of the piano. Secure the straps to the handles or indentations of the piano board. The secured straps will keep the straps from shifting during the move and consequently keep the piano steady.
+You can purchase buckle straps at any hardware or home-supply store.
+7. **Remove all of the piano legs.** Most grand pianos have 4 legs, although some baby grands will only have 3. The legs will be attached to the bottom of the piano with screws or small bolts. Use either a screwdriver or an Allen wrench to remove the legs. Set them aside.
+Only remove the legs once the piano is firmly strapped onto the piano board.
+8. **Wrap each pedal separately with plastic or bubble wrap.** Once the lyre is off of the piano, you need to take precautions to keep the pedals from being damaged in the move. Wrap each with a section of protective plastic or, for added safety, a sheet of bubble wrap.
+Secure the wrap in place with packaging tape.
+9. **Wrap the piano legs and lyre in blankets.** Wrap each leg individually in its own blanket or moving pad, and wrap the lyre individual as well. Make sure that the wood of each is entirely covered up, and then secure the blanket in place using a generous amount of packing tape.
+As with the piano lid, you want to keep the legs and lyre as safe as possible during the moving process.
+10. **Set the wrapped body of the piano on a sturdy dolly.** Have 2 or 3 people help you lift the wrapped piano on the piano board onto the dolly. The flat shelf of the dolly will be about 3 inches (7.6 cm) high, so you’ll need to lift the body of the piano at least that high. Make sure to center the piano on the dolly so that it won’t tilt off on one side or the other.
+
+A sturdy 4-wheeled dolly will be able to hold the weight of a large, heavy piano as it’s wheeled from stage to moving truck. Do not attempt to move a grand piano with a 2-wheeled dolly.
+You could offer your friends pizza and beer after the move is completed to entice them to help you.
+11. **Roll the piano to a moving truck.** Move slowly, and have 2 or 3 people help you roll the piano on the dolly. Keep the piano balanced and upright as you wheel it across sidewalks and the asphalt surface of the parking lot to the waiting moving truck.
+
+If you need to move the piano down stairs, you could lay a piece of plywood on the stairs for the dolly to roll down.
+Remember to put safety first, and keep the piano from tipping over or rolling on someone’s foot.
+12. **Strap the piano firmly in place.** Wheel the piano and dolly up the loading ramp into the moving truck, and then lift the piano off of the dolly. (Or, if the dolly has wheel locks, keep the piano on the dolly and lock the wheels) Keep the piano in its vertical position. Then, use 3 or 4 buckle straps to secure the piano firmly to the wall of the moving truck.
+
+You’ll need to set the wrapped legs and lyre in the moving truck too, but these can be placed just about anywhere. You could even set them on the passenger seat in the cab with you.
+It’s best to rent a moving truck when moving a piano. Even if the piano would fit in a large pickup truck bed, you won’t be able to strap the piano vertically to the side of the truck.
+13. **Hire a piano moving company.** If you don’t have time to properly disassemble, pack, and move the piano, you can contact a piano-moving company and have them do it for you. These companies are highly specialized and move only pianos, so they’re skilled at what they do. Look for a piano-moving company on the Piano Movers Network directory: https://www.pianomoversnetwork.com.
+
+Piano moving companies will also have insurance in case they damage your piano. This means that, should the piano accidentally be dropped, the company will pay for the damage. It won’t come out of your pocket.
+A local move will likely cost between $150 and $600 USD, depending on the size of the piano and the complexity of the move.
+A long-distance move will average between $700 and $2,000 USD, depending on the distance moved.
+Read reviews and get quotes from a few different companies before you settle on one.",wikihow.com,"{""url"": ""https://www.wikihow.com/Move-a-Grand-Piano"", ""language"": ""en""}"
+Make a guide on how to Make a Rope Swing.,"A rope swing is a good weekend project that anyone can create. There are certain things you can do to make your rope swing last generation after generation. Everyone will appreciate a comfortable rope swing over a hard to use tire swing. You’re never too old for rope swinging fun!
+1. **Gather your supplies.** To create a sturdy rope swing you’ll need a 36"" 2x8 wooden board. Make sure the wood you use is strong like Oak or Walnut. You’ll also need two seat reinforcements that should be the same type of wood and 4” of 2x8. For a long lasting swing, pressure treat the wood before constructing. You���ll also need the following tools:
+
+Saw
+Drill
+Nails
+Hammer
+Measuring tape
+Pencil or marker
+Lighter or matches
+Two climbing carabiners
+2. **Cut the wood.** Measure 36 inches of 2x8 and mark it. Saw the main seat out of the 2x8 and then measure out two 4” blocks. Saw off your reinforcement blocks. You can also go to the hardware store with your measurements and they’ll cut the dimensions quickly.
+3. **Attach the reinforcements.** Align the 4” blocks at the two ends of the main seat so that the corners are smooth. Position the wood so the two reinforcements are underneath the seat. Use your hammer to apply two nails on each side.
+If you want to be more secure, you can add more nails to the reinforcements.
+4. **Drill the holes for the rope.** Use a drill to create two ¾” holes on each side. Drill through both the seat and the reinforcements. The holes should be evenly spaced on each side. Use a marker and measuring tape to ensure you create even holes.
+5. **Acquire a rope.** To create a lasting rope swing, you'll need to use a ⅝” braided hollow core polypropylene rope. This is a strong and durable rope used for climbing. You can find this style of rope at an outdoors store if you didn’t see it at the hardware store. The length of the rope depends on the height of the tree limb. For a twenty foot branch, you’ll need 80 feet (24.4 m) of rope.
+Make sure you buy braided rope!
+6. **Keep the rope from unraveling.** Cut out two five foot strands of rope and heat each end with a lighter until they begin to melt. Stop heating once they begin to melt. Thread one end through the top and make an overhand knot underneath the seat. Repeat this with the opposite end of the rope into the open hole on that side.
+Do this to both sides of your seat. The result will be two hoops secured onto the seat.
+7. **Attach a carabiner.** Make sure you use a climbing carabiner and attach one to each side of the seat. This will attach the seat to the ropes that are secured to the tree.
+8. **Find a tree.** Scout your property for a good sized tree and make sure it is sturdy. Look for thick tree branches that extend at least 15 feet from the ground. Make sure the tree is in good health and can take the strain of a rope swing.
+You don’t have to use a ladder to tie the knots.
+9. **Measure the rope.** Once you’ve found a good branch, you need to measure the height from where the swing will hang. You need to leave three feet of slack for knots. Once you’ve measured how long each rope should be, cut two identical strands of rope.
+10. **Tie a double-bowline knot.** This is a common knot for creating a rope swing. Create two small coils close to each other and then layer them on top of each other. Thread the closest edge of the rope through the two coils. Then swing that edge around the rope above the two coils and thread it back through the coils.
+
+Open up the hole underneath the coils and secure the knot that the coils have created.
+
+You’ll need to make this knot for each strand of rope.
+11. **Secure the knot to the tree branch.** Toss the knotted edge over the branch you’ve selected. Pass the other end of the string through the hole and tighten it until the knot is in place on the branch. Repeat this process to the other rope.
+Adjust your rope into the right position before tightening.
+12. **Complete the rope swing.** Once the two ropes are in the proper place, tie an additional double-bowline knot onto the dangling rope. Once you’ve secured the two holes, attach the two carabiners to the ropes end. You should now have a balanced and sturdy rope swing.",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-a-Rope-Swing"", ""language"": ""en""}"
+Write how to Lower High Blood Pressure Without Using Medication.,"High blood pressure is a common medical condition. Depending on the level of your blood pressure, you may need to take medication to get it under control. Once high blood pressure (HBP) is under control with medication, you can try using lifestyle techniques to lower your blood pressure and reduce your need for the medication. Using techniques like changes to your diet and lifestyle in combination with medication will help you manage your condition and stay healthy.
+1. **Don't add excess salt to your foods.** Avoid adding more than a pinch of salt to your food when you cook it and don't add salt once you are getting ready to eat. You need a small amount of salt in your diet, but you will get more than enough through the prepared foods that you eat and the small amounts you add to your food.
+
+Adding excess salt will only cause you to retain excess fluids, which causes high blood pressure.
+Keep in mind that seas salt and kosher salt have the same amount of sodium as regular table salt.
+
+Salt makes your body retain fluid, which can lead to an increase in blood pressure.
+2. **Avoid eating processed foods.** Processed foods are typically loaded with salt and other additives, such as the preservative sodium benzoate. Remember, it's not just the salt that you put on your food while cooking or at the table, it's also the amount of sodium that's in the prepared foods that you buy.
+
+Sodium causes your body to retain water, which can increase your blood pressure. It is usually listed on the nutritional breakdown on the label of prepared foods.
+
+Read labels and buy low-salt, low-sodium, or unsalted foods.
+Foods that commonly have a ton of salt in them are prepared, canned, and bottled foods. These include meats, pickles, olives, soups, chili, bacon, ham, sausage, bakery products, and meats with added water, which will have a higher sodium content. Also, avoid prepared condiments, such as prepared mustard, salsa, chile sauce, soy sauce, ketchup, barbecue sauce and other sauces.
+3. **Track your sodium levels.** Many American diets include up to 5000 milligrams (5g) of sodium daily, which nearly all medical professionals consider extremely unhealthy. While you usually can't, and don't want to, cut out all sodium, it's important to try to get to below 2 g (2000 mg) per day. To do this, track your total daily intake of salt/sodium, and make sure you are avoiding as much sodium as you can.
+
+To track how much sodium you have eaten it's a good idea to keep a food journal or use a tracking app. There are a variety of fitness and health apps that will allow you to track your sodium intake throughout the day.
+A low-sodium diet usually consists of eating between 0 mg and 1400 mg of salt a day. A moderate sodium diet will have between 1400 mg and 4000 mg a day. A high-sodium diet is anything over 4000 mg per day.
+Keep in mind that sea salt and kosher salt contain the same amount of sodium as table salt. Salt substitutes contain potassium chloride, which is not safe for some people, so you may want to avoid it. Instead, look into sodium-free alternatives to replace salt in your diet, such as lemon juice, flavored vinegar, fresh herbs, and salt-free herb and spice blends.
+
+Note that the Recommended Daily Allowance (RDA) of sodium is about 2500 mg.
+4. **Eat a moderate, lean diet.** When trying to lower your blood pressure, it's important to focus on moderation and eating a balanced diet. Try eating a plant-based diet with lots of fruits and vegetables and few meats, milk products, and eggs.
+
+Try to have at least 1 meal each day that doesn't include meat and mainly consists of fruits and vegetables. For example, you could have a salad for lunch that consists of several cups of leafy greens and is covered in a variety raw vegetables and seeds, such as carrots, cucumbers, celery, and sunflower seeds.
+
+When you do eat meat and fish, make sure it is a lean type, such as chicken or salmon without the skin. When you eat or drink dairy products, make sure you are picking low-fat options.
+5. **Avoid foods that are high in sugar and fat.** This means you should avoid candy bars, processed carbs, and red meats. These foods may be delicious but they provide little nutritional value, and you can get what value they have from healthier choices.
+
+Instead of eating red meat, eat healthier meats like chicken or fish.
+If you have a craving for sugar, eat a piece of fruit instead of a piece of candy.
+6. **Increase your fiber intake.** Fiber won’t lower your blood pressure on its own, but it helps to regulate your digestion and keep you healthy in general. Most vegetables are high in fiber, especially those with leafy greens. Many fruits, nuts, and legumes (beans and peas) are also rich in fiber, as are whole-grain products. 
+
+Some of the best foods you can eat to increase your fiber include pears, strawberries, avocados, apples, carrots, beets, broccoli, lentils, and kidney beans.
+
+It is recommended that you eat 8 to 10 servings of vegetables and fruits each day, so vary the foods you eat when adding fiber to your diet.
+7. **Eat foods rich in omega-3 fatty acids.** The typical American diet is deficient in omega-3 fatty acids (fish oil), and restoring some balance here may naturally reduce your blood pressure. Consume fish twice a week or more, as they will provide you with omega-3 fatty acids, lower fats called triglycerides, and promote overall heart health.
+
+Fish is high in protein, and many types of fish, including salmon, mackerel, and herring, also have high levels of omega-3 fatty acids. The omega-3 fatty acids are highest in the oils of the fish, so if you eat canned fish, don’t discard the oil. Eat it along with the fish!
+It is recommended that you eat only one or two 3 oz (85 g) servings of lean meat, including fish, each day.
+
+You can also take fish oil tablets regularly to get more omega-3 fatty acids. However, do research on the fish oil tablet product you take. There are some concerns about raised levels of mercury from certain processed fish products.
+8. **Increase your intake of dietary potassium.** Too much potassium can be harmful, but some is necessary.  Aim for 3500 and 4700 mg of potassium a day. You may need more potassium if you are active, and less if you are elderly or sick. Some foods that are naturally high in potassium include:
+
+Bananas
+Tomatoes/tomato juice
+Potatoes
+Beans
+Onions
+Oranges
+Fresh and dried fruits
+9. **Talk to your doctor about adding supplements to your diet.** Check with your doctor to see whether a natural remedy may help lower your blood pressure. Many natural remedies have scientific evidence to show that they can lower high blood pressure, but you should never attempt to replace your blood pressure medication without talking with your doctor.
+
+The top supplements may assist in lowering blood pressure are coenzyme Q10, omega-3, fish oil, garlic, curcumin (from turmeric), ginger, cayenne, olive oil, nuts, black cohosh, hawthorn, magnesium and chromium. Ask your doctor if these are safe for you to take.
+You can also try using fenugreek seeds, basil, and flaxseeds to help improve your blood pressure.
+
+Vitamins like B12, B6 and B9 can help lower homocysteine levels in the blood. High homocysteine levels can lead to heart problems.
+10. **Stop** Stimulants in cigarette smoke, like nicotine, can increase blood pressure. If you stop smoking, you may be able to lower your blood pressure, help your heart to become healthier, and reduce your chances of getting other diseases, including lung cancer.
+If you are having a hard time quitting smoking, talk to your doctor about how they can help you. They may be able to prescribe you medication that will help you quit and steer you towards programs that will help as well.
+11. **Use less caffeine.** Stopping drinking coffee, soda pop, and other caffeinated beverages will lower your blood pressure. Even 1 or 2 cups of coffee can raise blood pressure to an unhealthy level, so it's best to cut it out completely.
+
+If a person already has hypertension, caffeine complicates the problem further because it is a nervous system stimulant. Thus, agitated nerves cause the heart to beat faster, which raises the blood pressure.
+If you are a person who drinks a lot of caffeine (more than 4 caffeinated drinks a day), you may need to taper yourself off caffeine to prevent withdrawal symptoms, such as headaches.
+12. **Lose** Carrying around extra weight causes your heart to work harder all the time and this increases your blood pressure. By losing this extra weight, through changes to your diet and exercising more often, your heart won't have to beat as hard and you'll lower your blood pressure.
+13. **Avoid recreational use of drugs and alcohol.** Excessive use of drugs and alcohol can damage many organs in the body, including the liver and the kidneys. This may contribute to high blood pressure.
+Many drugs are stimulants. These cause the heart to beat faster and the blood pressure to go up. By cutting out drugs and alcohol, you'll succeed in reducing your blood pressure.
+14. **Monitor your blood pressure and talk with your doctor.** A medical professional can check your blood pressure by using a sphygmomanometer and a stethoscope, or you can check it yourself using an automatic blood pressure monitoring device. If you have concerns about your blood pressure, talk to your doctor to determine what treatment options may work best for you. Blood pressure is usually divided into categories, which include:
+
+Normal blood pressure: below 120/80
+Pre-hypertension blood pressure: 120-139/80-89
+First stage hypertension: 140-159/90-99
+Second stage hypertension: 160/100 and above
+15. **Reduce** Minimize daily stressors, if possible, such as being involved with high stakes business dealings. If you are under chronic stress where you produce that stress hormone every day, then your cardiovascular system will naturally go into a state where it is overworking.
+
+This overworking happens because the stress hormone increases your pulse, respiration, and heart rate. Your body thinks you need to either fight or run and is naturally getting your body ready do one of those things.
+Many people have a temporary rise in blood pressure when under stress. If you have high blood pressure because you are overweight or have a family history of hypertension, then stress raises it that much more.  This is because your adrenal gland releases stress hormones which tend to cause your cardiovascular system to overwork.
+16. **Take a relaxing bath or shower to reduce your blood pressure.** Taking a soaking hot bath or hot shower for 15 minutes can actually suppress your blood pressure for several hours. Taking a hot bath just prior to bedtime can help the body retain lower blood pressure for hours or even the entire night.
+17. **Meditate** Take time every day to calm yourself, as this can reduce your overall stress. Simply observing and slowing the respiration rate produces a significant reduction in blood pressure. 
+When you are meditating, you can simply focus on breathing deeply and slowly. Do this until you fall asleep or you feel relaxed.
+18. **Take a walk or do some other type of exercise every day.** Walk every day for at least 20 to 30 minutes at a moderate speed of about 3.0 mph (4.8 km/h). Study after study has demonstrated that the mere act of walking has a suppression effect on hypertension.
+
+Can't walk outside? Use a treadmill inside. The advantage is that you can walk even as it rains or snows outside. You can even walk in your pajamas without the neighbors seeing you!
+Taking a long walk will take the edge off a stressful day long before bedtime. Make time for decompressing each and every day.",wikihow.com,"{""url"": ""https://www.wikihow.com/Lower-High-Blood-Pressure-Without-Using-Medication"", ""language"": ""en""}"
+How to Care for a Miniature Potbellied Pig?,"Miniature potbellied pigs are clean, intelligent and social pets. A miniature potbelly pig can be a great pet for you, but make sure you can care for one adequately. A potbelly pig will need proper food and shelter. You will need to play with your pig to assure it stays in shape. Make sure you have a vet willing to take on pigs as clients. You want your pig to get the veterinary care necessary to thrive.
+1. **Provide the right indoor shelter.** Potbelly pigs are fairly clean pets, so many owners have no problem keeping them indoors. If you want to raise your potbelly pig indoors, however, it's important to set up the right environment so your pig can thrive.
+
+Pigs don't need to be confined frequently, but they should have their own space in the house. A dog or cat crate works well.
+Make sure to fill the crate with blankets and bedding. If you have more than one pig, each pig should have its own bed.
+2. **Set up a good outdoor shelter.** If you prefer, and if you have a backyard, you can keep a potbelly pig outside. You should also have an outdoor shelter in place just to let your indoor pig out on occasion.
+
+Potbelly pigs are not very big and cannot jump high. They should have some kind of fenced in enclosure, but there's no need for the enclosure to be more than 4 feet high.
+You should also have shelter and bedding inside the enclosure, especially if you plan to keep your pig outside longterm. There should be a small crate or shelter your pig can enter, filled with bedding and timothy hay.
+If you live in an area where the heat ever drops below 50 °F (10 °C), it's necessary to have a heated shelter. You can also let your pigs indoors on night where the heat is expected to dip below 50 degrees.
+3. **Feed your pig a pellet-based diet.** The staple of a healthy potbelly pig's diet is pellets. You can find pellets specifically designed for potbelly pigs online or at a local pet store.
+
+Feed your pig a serving of pellets twice a day. Refer to the label on your chosen pig food for instructions on how big a serving you need. How much food a pig needs depends on its precise size.
+You should make sure you're not overfeeding your pet. An overweight pig is not healthy and will need to lose weight. If your pig starts gaining weight, talk to a vet about adjusting its diet.
+4. **Supplement your pig's diet with vegetables.** While pellets should be the staple of a pig's diet, they should not live on pellets alone. A pig should be allowed free time outside to graze on grass. You should also feed it a variety of fresh produce.
+
+Stick to low calorie vegetables like leafy greens, celery, carrots, and cucumbers. Avoid higher calorie veggies, like canned vegetables, corn, nuts, and seeds.
+Fruit can be given to your pig on occasion as a treat, but it should not be a staple of your pig's diet. Stay away from dried fruit, as this is high in calories.
+5. **Make sure your pig has access to fresh water.** Pigs need access to fresh drinking water at all times. Whether your keep your pig inside or outside, make sure to keep a bowl of fresh water near your pig. Check the water bowl regularly and replace it as needed. If the water gets dirty, replace it with clean water.
+6. **Encourage your pig to move around.** Contrary to popular belief, it is not normal or healthy for a pig to be chubby. You should make sure your pig gets exercise. If you aren't able to let the pig roam around outside, make sure it moves around indoors.
+
+A good way to encourage movement is hiding food. Scatter pellets around the floor when feeding your pig. Hide treats around the house for your pig to find.
+You can easily take your pig for walks on a regular basis as well. You just need a harness and leash, which can be purchased at any pet store.
+7. **Litter train your pigs.** A pig should have a litter box in your home. You should use a more shallow box than you would for a cat, so a pig should step in and out. Lay down newspapers for your pig to eliminate on. You can also use wood chips as long as they're not cedar.
+
+Most pigs will use the litter box on their own without much effort. If your pig defecates outside the box, place the feces in the litter box so the pig knows where to go.
+Praise the pig for using the box. Pigs are highly intelligent and can understand praise. If you say something like, ""Good pig!"" after your pig uses its litter box, it will begin to understand.
+8. **Play with your pig regularly.** Pigs are social animals. They thrive on play, so make sure you play with your pig regularly. A pig that does not get enough attention will not be happy and may act out.
+
+You can use rubber dog toys for your pig. You can toss these toys for your pig and it will chase and catch them.
+Pigs also like puzzle toys. Many pet stores sell toys where you place a treat inside a box a pig must then disassemble.
+You should also keep a dirt box in your house. Pigs love rooting around in dirt. However, for the sake of your home, keep the dirt box on a tile or laminated floor to make cleaning easier.
+9. **Monitor your pig's interaction with small children.** In general, potbelly pigs do not make great pets for small children. Make sure young children understand your pig's boundaries. Encourage them to be gentle with the pig. Never leave a pig unsupervised with young children.
+Make sure young children wash their hands before petting pigs. If pigs smell food on a child's hand, they may bite.
+10. **Spay or neuter your pig.** You do not want a potbelly pig to breed if you're not equipped to handle piglets. There are also certain health and behavioral problems associated with sexual maturity. Males give off a bad odor and may display inappropriate sexual behavior towards humans. Females will go into heat regularly, and may eliminate outside the litter box and make loud noises.
+Potbelly pigs reach sexual maturity around 8 weeks of age. Shortly after your pig is 8 weeks old, make an appointment to have it spayed or neutered.
+11. **Keep your house safe for your pig.** You want to make sure your pig can navigate your home safely.  Pigs can easily get into cabinets and end up ingesting dangerous substances.
+
+Put child locks on cabinets within your pig's reach, or secure them closed with rubber bands. Try to keep hazardous materials in higher cabinets.
+Clear items from shelves where pigs can reach. A pig could knock an item over and hurt itself.
+
+Make sure to keep plants out of your pig's reach. Pigs may dig through house plants.
+12. **Make sure you find a vet who will treat pigs.** You may have to call a few vets before you find one willing to treat pigs. Not every vet has experience with potbelly pigs. If a  conventional pet cannot take your pig, see if you can find a qualified livestock peg in your area.
+13. **Stay up to date with basic medical care.** Potbelly pigs require basic medical care to thrive. Make regular appointments with your vet to make sure your pig stays up-to-date on basic care.
+
+Like all pets, potbelly pigs need regular vaccinations. Make sure to get your pet vaccinated every year.
+You will also need regular hoof trimming. You should have a veterinarian do this, if possible.",wikihow.com,"{""url"": ""https://www.wikihow.com/Care-for-a-Miniature-Potbellied-Pig"", ""language"": ""en""}"
+Make a guide on how to Paint Pebbles.,"Whether you’re in the classroom or staying at home, painting pebbles is a fun, engaging craft that you can do just about anywhere! First, use soap and water to clean off any dirt and grime from the rocks. Once you’ve used sandpaper to buff away any rough edges, use a pencil and some scrap paper to plan out the design for your beautiful pebble. With some paint and varnish, you can create a masterpiece on any size pebble!
+1. **Wash and dry the pebbles to remove any dirt.** Find a variety of smooth stones outside and bring them to your sink. Squeeze a pea-sized amount of dish soap onto a soaked sponge, and lightly scrub all of the pebbles. As you clean, focus on getting rid of any dirt and filth on the stones. Once you’ve washed the pebbles, lay them on a towel or other clean surface to let them dry.
+
+If you’re in a rush, feel free to dry off the stones individually.
+Any kind of soap will work to clean the pebbles.
+If you’d prefer to save time, consider buying smooth stones at a craft store.
+2. **Sand down any rough pebbles with 100-, 150-, and 220-grit sandpaper.** Take a piece of 100-grit sandpaper and rub over any harsh, jagged edges on the pebble. Start with a coarse sheet of sandpaper, then work your way down to 220-grit. Continue rubbing down the pebbles until the entire surface is smooth.
+It can be difficult to paint over a rough, uneven surface. Try to get the pebbles as smooth as possible to save yourself some trouble later on.
+3. **Pick a design for your pebble.** Think about what the pebbles will be used for after they’re painted. Are you looking to make creative labels for your garden, or fun home decorations? Depending on your intended purpose, you might want to pick a design concept that’s on the simpler side.
+
+For instance, if you’re creating labels for your garden, you might want to paint the stone a solid color, then paint a specific word over that backdrop.
+Create fun number and letter counters by painting the surface of the rock with black paint, then labeling it in white.
+You might paint a decorative pebble with a ladybug design, or some other natural motif.
+4. **Draw out your design idea on a piece of scrap paper.** Use pencil to sketch your basic concept. Don’t worry about the drawing being perfect—instead, focus on fleshing out different ideas until you have the perfect design for your pebble. 
+Don’t feel like you have to commit to a single idea! Draw as many different designs as you want.
+5. **Use pencil to sketch this design on the pebble.** Trace or freely draw your chosen artwork onto the pebble. Try to keep your lines as smooth as possible, so you’ll have an easier time tracing over and filling in the design with paint. If you mess up the pencil sketch at any point, simply draw over it—the old pencil etchings won’t be visible beneath the dried paint.
+If you’re confident in your art skills, don’t worry about tracing on the design ahead of time.
+6. **Fill in the large, solid-colored portions of the design with acrylic paint.** Take a thin paintbrush and dip it into a small well of acrylic paint. Use swift, smooth motions to spread the paint over the pebble’s surface. Focus on the background elements of the design first, like the backdrop color.
+
+If you’re working with a more complex design, paint from back to front. For instance, if you’re painting a tree in front of a sunset, make sure to fill in the colors of the sky before painting in the tree.
+Acrylic paint is an easy and inexpensive paint to use. If you accidentally spill some paint on your clothes or carpet, you can easily blot it away with dish soap!
+7. **Dry off the paint with a blow dryer.** Plug in a hair dryer and turn it on low heat. Move the dryer back and forth over the painted surface of the stone, applying even amounts of heat to the paint. Continue moving the hair dryer over the painted pebble until the surface looks and feels dry.
+If you aren’t in a rush, feel free to set the pebbles aside and let them air-dry. Check on the stones once every hour or so to see if they’re dry.
+8. **Use thin, tapered paint brushes to add intricate details.** Take a thin, tapered brush and dip it into the acrylic paint color of your choice. With short, careful movements, outline the finer details of the design on your painted pebble. Clean off the brush in between uses whenever you dip into a new color.
+If your pebble’s artwork has multiple layers, be sure to use a blow dryer to dry off the surface.
+9. **Add artistic flair to your pebbles with chalk crayons and markers.** Use a chalk crayon or marker to sketch or color in other elements of your design. Check that the base layer of paint is completely dry before you use any chalk markers or crayons.
+Chalk markers and crayons are great ways to add lighter, pastel tones to your painted pebble. As the name suggests, they also look like chalk when applied to a surface.
+10. **Outline sections of dried paint with a thin black pen.** Add extra detail to your painted pebble by highlighting important parts of the design. If you’d like to give your painted pebble a crisp, professional look, try outlining important elements of your art in pen. Make sure that all layers of paint are dry before you add any line work to the design.
+
+These pens are especially useful for complex art designs.
+For example, if you’re painting a heart onto your pebble, you might want to outline the heart in pen.
+11. **Dip a clean paintbrush into some clear glue or varnish.** Take a thin brush and coat it completely with clear varnish, sealant, or PVA glue. Choose a clear product to use for the sealing process, so your beautiful pebble artwork will be protected! 
+You can find clear sealants and glue at any hardware or home improvement store.
+12. **Apply a thin layer of varnish over the dried pebble.** Brush on the clear product in smooth, even strokes. Focus on covering the entire painted surface of the pebble. Don’t worry about painting the back surface of the stone—you only need to protect the painted areas.
+One layer of varnish or sealant should do the trick. If you’d like your painted pebble to be extra protected, consider applying a second coat.
+13. **Use a spray sealant if you’d prefer more coverage.** Save yourself some preparation time by spraying the sealant onto your painted pebble. Look for products at your local hardware or home improvement store that come in a spray canister. You can make your clear top coat look a lot smoother and more even with this kind of product.
+Whenever you use spray-on paint products, be sure to work in a well-ventilated area.
+14. **Wait for the sealant layer to dry completely.** Leave your painted, sealed pebbles on a flat, open surface. Let the stones dry for several hours, checking on them periodically to see if the pebbles’ surface looks dry. If the varnish feels dry after you lightly tap it, then the pebbles are ready to be displayed!",wikihow.com,"{""url"": ""https://www.wikihow.com/Paint-Pebbles"", ""language"": ""en""}"
+Make a guide on how to Deal With Narcissistic Personality Disorder.,"A person with Narcissistic Personality Disorder (NPD) often initially comes across as charming and outgoing, exuding self-confidence. However, the magnetic personality is cast aside and replaced by a self-absorbed individual.  NPD is one of the most difficult diagnoses for professionals to treat successfully. If the individual with NPD is a family member, a supervisor at work, or someone for whom you care deeply, you might prefer to explore ways to survive close proximity.
+1. **Determine if it’s worth dealing with this person.** This person probably has very little interest in listening to you and has a lack of interest in what your needs are. Narcissists think they know more than others. Therefore, they see their decisions as the only logical answers to problems. Narcissists will expect that you will defer to their decisions. There will probably be power struggles or severe control issues in your relationship.
+
+Someone with NPD tends to seem uninvested in relationships and tends to react strongly to any perceived criticism. They probably have a history of severing relationships over trivial causes. If you are determined to maintain the relationship, how do you survive, and remain emotionally intact?
+Consider avoiding a relationship with a toxic person. If they show a pattern of disregard for you and/or others, it's probably best to walk away or limit contact.
+2. **Avoid confrontation.** You won’t convince a person with NPD that they are wrong. Pick your battles and don’t waste effort in tackling an issue that centers on the person’s behaviors, as they are unlikely to change.
+
+If your spouse monopolized the conversation at last night’s family reunion and embarrassed you by telling tall tales, chalk it up as water under the bridge. Take a preventative approach before the next gathering, perhaps by arranging for them to sit next to a quiet family member who will greatly enjoy listening to someone else’s exploits.
+If the issue involves a decision you’ve made, such as not riding in the car with your brother driving if he drinks at the party tonight, state it simply and directly. Feel free to then walk away without trying to justify your decision. That is the behavior you will get from a narcissistic personality so they will understand it—and possibly accept it—better than any emotional plea.
+3. **Establish goal-oriented interaction.** People with NPD like to achieve things and then brag about their achievements. Set goals to meet your needs that provide a source of pride for your narcissist.
+If you cringe when thinking about asking your narcissistic husband to spring-clean the patio and backyard, suggest that he should host the season’s first barbecue. Narcissists see themselves as social leaders, so this type of event provides the audience he craves. Ask his opinion on what needs to be done then offer to ready the house and refreshments for the gathering. Appeal to his muscle in getting the outside ready. Ironically, you might accomplish even more than the spring cleaning you originally visualized by suggesting an outdoor project (i.e., building a pond, raised garden bed, or outdoor fountain). This would provide him with a bragging point during the party.
+4. **Learn what is important to the person.** Remember that someone with NPD probably won’t understand or respect your emotional statements or gestures. They may actually reject them in a manner that feels callous and hurtful to you.
+Instead, study your subject and learn what is important to them. Then offer them a pragmatic gift of your time or wallet that their perception will translate as a genuine statement of affection.
+5. **Suggest talk therapy.** The only effective way to treat this disorder head-on is through talk therapy. Psychotherapy can make inroads in reshaping how persons with NPD perceive themselves and their place in the world. Then they can develop more accurate views of their actual abilities. This can assist them to eventually accept themselves and incorporate opinions of others into their thought processes.
+
+However, because people with NPD see themselves as fairly flawless, they tend not to recognize any need to seek counseling or make changes in their behaviors.
+Psychotherapy can assist in helping narcissistic people learn to relate to others so that they have more rewarding personal and professional relationships.
+Convincing a person with Narcissistic Personality Disorder to see a therapist, participate in therapy, and remain in the process until real change occurs, is extremely difficult. If someone with NPD seeks mental health help, it is generally to address depression or suicidal tendencies. This person will likely be resistant to any discussions of personality overhaul or behavioral modification.
+There are no drugs to treat Narcissistic Personality Disorder, although treatment may include prescriptions to control symptoms or resultant problems such as depression.
+6. **Consider the person’s childhood.** Narcissistic Personality Disorder (NPD) is typically found in males, beginning in adolescence or early adulthood. Experts have not pinpointed causes but speculation includes certain types of parenting:
+
+Extremely critical parenting: Parenting that is extremely critical can lead to a growing need for the child to seek adoration. 
+
+Gushing parenting: On the other end of the spectrum, parenting that is gushing can give a child an unhealthy sense of entitlement or perfection.
+
+It appears most likely that parenting that combines extreme elements of both coldness and admiration often produces a narcissist.
+7. **Identify if the person thinks they can do no wrong.** A narcissistic personality may first appear to have a strong sense of self-esteem, confidence, and ability. In time, this will be revealed to be steeped in self-belief that they can do no wrong and that they have greater value than those around them.
+8. **Consider if the person thinks they are the center of the universe.** The narcissist will feel that the world revolves around them, and they will do what is takes to keep it that way.,  This might include monopolizing conversations.
+9. **Consider if the person is easily angered or verbally abusive.** When a narcissist doesn’t receive the special treatment to which they feel entitled, they might become angry or verbally abusive.
+Differentiate from antisocial personality disorder (ASPD) by noting whether the person has incidents with the law. Someone with NPD may become verbally aggressive, but they typically don't become violent or engage in illegal activity, and they usually have good impulse control.
+10. **Identify if a person is arrogant or boastful.** Persons with Narcissistic Personality Disorder will be seen by most as arrogant, boastful, and self-centered.  They tend to look down on their inferiors (basically, everyone else), and may tear others down in order to build themselves up. They will manipulate others to get what they want.
+11. **Identify a person’s lack of emotional empathy.** There are two major types of empathy: cognitive empathy (the ability to understand someone's emotions) and emotional empathy (the sharing of someone's emotions). Someone with NPD doesn't share in others' emotions and has no desire to learn to do so.
+Contrast this with autism, in which a person typically cares but struggles to understand. Unlike someone with NPD, autistics may spontaneously help others and get upset (sometimes to the point of needing to withdraw) when seeing someone in distress. Differentiate between the conditions by noticing how the person responds if you explicitly tell them that they hurt someone's feelings; an autistic person will typically become distressed and concerned, while someone with NPD is unlikely to care.
+12. **Notice if a person overreacts to criticism.** They will not try to meet the needs of others. In fact, they may react in anger to any request for such, as it may be perceived as a criticism. 
+
+It once was thought that the exaggerated sense of self-worth in NPD was in compensation for an actual lack of self-esteem. Experts now believe that narcissists are self-delusional in that they actually believe in their own grandiosity. They feel entitled to adoration from others, despite any evidence of achievement.
+
+Therefore, people with NPD may overreact, possibly even becoming aggressive, when they feel attacked by even the slightest of criticisms.
+
+Distinguish NPD from borderline personality disorder (BPD) by seeing whether they take criticism to heart. Someone with NPD may get angry, while someone with BPD may also panic and fall into a downward spiral of low self-esteem.
+13. **Consider if the person has unrealistic expectations.** The person with NPD will have exaggerated beliefs of self-importance, superiority, achievement, and ability; manipulative behaviors as well as expectations of obedience, admiration, and entitlement; and preoccupation with “fantasies about success, power, brilliance, beauty or the perfect mate.”
+People with NPD often demand that the highest quality possible (“the best”) be expended or produced on their behalf.
+14. **Recognize if the person takes advantage of others.** People with Narcissistic Personality Disorder often tend to manipulate or exploit situations and people in their lives in order to get ahead or get away with their behavior. If they can find a way to get what they want, they'll usually do whatever needs to be done.
+For example, say you're indecisive and tend to lack self-confidence. If you and the narcissist got into an argument about something they did wrong to you and you call them out on it a few days later, they may deny and dismiss it by saying ""Don't be silly; that's not how it happened,"" knowing that it'll make you doubt your own point of view.
+15. **Look at the person’s relationships.** It is almost always difficult to work or live with someone with Narcissistic Personality Disorder. People with NPD tend to have problems in their personal relationships as well as at work and/or school.
+Some may note a real or perceived flaw in their perfection that leads to depression or moodiness. Suicidal thoughts complicate matters further.
+16. **Notice if there is drug or alcohol abuse.** When life does not run smoothly, someone with NPD may have issues with drugs or alcohol. Examine how much the person is drinking alcohol or if they are abusing drugs.
+17. **Make the important distinction between a malignant narcissist and someone who is trying to be a good person.** While having NPD makes it more challenging to be a good person, people with NPD aren't doomed to be evil. People with NPD may choose to try to treat others with decency and respect, though their distorted viewpoints may make this difficult for them. 
+
+The person must make this choice for themselves. You can't change them, and it's not your responsibility. Don't waste time trying to ""fix"" someone who doesn't see anything wrong with their behavior.
+Notice if the person is willing to reflect on their behavior, apologize when needed, show concern for others' emotions, and work on treating other people well. They can work on learning to behave better.
+
+Take verbal abuse seriously. Nobody deserves to put up with that, so distance yourself if the person mistreats you.
+18. **Seek emotional support elsewhere.** Accept right now that your emotional needs will not be met by this person. Find a trusted friend or other confidante (a relative, counselor, or priest, for instance) who will provide a listening ear and understanding for those times you need to talk about your frustrations. Have a network of friends to fill the other emotional gaps left in your life. 
+
+If your wife has NPD, she may not share in your enthusiasm when you get a commendation at work because it doesn’t concern her personally. She may even receive this commendation negatively if she doesn’t get regular atta-girls at her job. Be prepared for a ho-hum response from her.
+Post a happy note on your social media or call a couple friends who will give you the high-fives you deserve.
+19. **Educate yourself to improve your quality of life.** Every individual is unique, so educate yourself about Narcissistic Personality Disorder but also do your best to learn how your specific person with NPD processes his world. The better you understand that lens, the more you can adapt your approach to him so that you get the results you seek more often than otherwise.
+
+Learn to anticipate how they will react given particular circumstances, then set up the scenario to obtain the results you want. Examine how they see you in their world, then try to fit that mold as comfortably as you can.
+
+Don’t bend so much that you break, but manipulate the setting so there’s a happy medium. Remember to employ the grandmotherly maxim given to brides: He’ll do anything you want if you make him think it was his own idea.
+The better you know and understand your person with NPD, the more likely you can reach beyond the wall separating you to show that you truly care, which will benefit you both.
+20. **Don’t forego making emotional gestures.** You may find that a person with NPD responds well to the non-emotional favors you learn to do. This doesn’t mean, however, that you have to forego making emotional gestures from your own heart.
+
+In fact, they may appreciate being able to show off to co-workers that you put a love-note in their lunch box. Keep in mind, however, that you probably won’t get any expression of appreciation at home that night.
+Your expression of caring will meet your own need of giving love without pain as long as you don’t expect them to react emotionally or to reciprocate your gesture.
+21. **Seek advice from other resources.** You’ve put yourself on the right track by starting to educate yourself about Narcissistic Personality Disorder. There are numerous support groups, books, and other resources with practical advice to help you survive this challenging relationship.
+22. **Share ideas with other people.** Don’t forget that you aren’t the only person impacted by the narcissistic personality in your life. Share ideas with this person’s friends and co-workers who are trying to maintain a relationship with them.
+23. **Monitor any children the person has.** If there are children living with this person, make sure they are safe with this parent. Narcissistic parents can often be verbally or emotionally abusive. Take note if the children are lacking certain social skills because of their parent's behaviors.Consider ways you can compensate or re-teach certain social skills so the children don’t become adults with similar behaviors.",wikihow.com,"{""url"": ""https://www.wikihow.com/Deal-With-Narcissistic-Personality-Disorder"", ""language"": ""en""}"
+How to Look Sick with Makeup?,"Whether you’re playing a prank, putting on a production, or practicing for your Halloween costume, there are a few simple cosmetic techniques you can use to fool people into thinking you’re under the weather. Start by apply powdering your entire face to make it look pale, then draw circles under your eyes with a dark-colored brow pencil for a sunken, sleepless appearance. A smudge of pink or red lipstick can create the effect of feverish cheeks or a raw runny nose. You can even apply dabs of clear glycerin to mimic sweat or snot!
+1. **Start with a naked face.** Skip the usual enhancements, like eyeliner, eye shadow, lipstick, and mascara. Leaving them off will give you a blank canvas to work with. From there, you’ll be able to stage each part of your face individually.
+
+Wash and exfoliate your face before you begin so it will take the cosmetics better.
+A makeup-free base is also more believable, since most people don’t bother with makeup when they’re feeling unwell.
+2. **Apply a foundation 2-3 shades lighter than your natural skin tone.** Dab the foundation onto your cheeks, chin, and forehead. Then, blend it thoroughly so it isn’t too obvious. When you’re done, you’ll look like all the color has drained out of your face.
+If you’re unsure which foundation will look best, start with a shade closer to your skin tone and lighten up from there. Going too light at once may not be convincing.
+3. **Contour your cheeks for a gaunt appearance.** Dust a contouring brush with purple or maroon eye shadow and sweep the bristles along the length of your cheekbones from your earlobes to the corners of your mouth. Blend with a separate brush until only there's only a faint trace of the color remaining. This drawn, sickly effect will be enough to suggest that you've dropped weight.
+
+If the shadow on your cheeks isn't quite gloomy enough on its own, try hitting other areas where color will show up well, like your temples and laugh lines.
+Switch to a darker shade of eye shadow to broadcast that you're on your deathbed.
+4. **Use blush to feign a fever.** For best results, pick out a subtle pink or magenta shade. Pat it onto the points of your cheeks and the center of your forehead and blend in every direction. Apply the blush lightly at first and add more little by little to hint at a temperature.
+Go easy on the blush. You want to look like a sick person, not a china doll.
+5. **Draw dark circles under your eyes.** Scoop up a small amount of reddish-brown or reddish-purple cream blush on your fingertip and underline each eye from one corner to the other. Blend the color downward until it fades into the skin just above your cheekbones. Instant tired eyes!
+
+Keep the blush confined to your lower eyelid. If you blend it any lower, it may start to look fishy.
+You could also use a brow or eyeliner pencil, though this might be tougher to smudge properly.
+6. **Rim your eyes with red cream blush or lipstick.** Place a small dot at the outer corners of both eyes. Use the tip of your finger or a cotton swab to smudge the makeup around the edges and up under the lids. Red, swollen eyes are a clear sign that you've been crying, sneezing uncontrollably, or suffering from a lack of sleep.
+Avoid blending the blush or lipstick into the product you used to draw on your eye circles. Too much color in the same area may come off looking raccoon-like and unnatural.
+7. **Leave your bottom eyelid exposed to create the effect of eye bags.** Rather than filling in your entire lid, leave about half an inch exposed just beneath your lower lashes. The uncovered skin will look puffy and swollen as a result.
+Make sure you’ve contoured your eyes carefully with the cream blush or brow pencil. Otherwise, your eye bags won’t look very real.
+8. **Use eye drops for a bloodshot stare.** Squeeze 1-2 drops of regular saline into each eye and blink a few times. This is a harmless way to temporarily puff up your eyes like you’ve been dealing with wicked allergies.
+Be careful not to use so much that you get teary. All that hard work will have been for nothing if your eye makeup runs.
+9. **Show off a raw, runny nose with red lipstick.** Paint the lipstick onto the tip of your nose and around both nostrils and spread it outward with the pad of your finger. Work a little into the creases around the edges, as well. Blend thoroughly and wipe off the excess where it begins to creep higher up on your nose or onto your cheeks.
+
+Stay away from shades that are too dark or too red. These scream “circus clown” more than they do “patient zero.”
+
+Carry a box of tissues around with you to complete the illusion.
+10. **Apply streaks of glycerin to simulate snot.** Use a cotton swab to brush the glycerin under the openings of your nostrils. The clear liquid can pull double duty when dabbed around your brow and hairline like beads of sweat. Don’t forget areas like your neck and temples if you’re attempting to play off a big illness like the flu.
+Glycerin is safe, non-toxic, and can actually moisturize your skin, which means it’s okay to use as much as you need to really sell your symptoms.
+11. **Use foundation to make your lips look pale and dry.** Spread a thin coat of liquid foundation over both lips, then press and pucker them like you just put on chapstick to create little cracks and creases. Be sure to hit the inside of each lip as well as the front so the foundation will be visible when you open your mouth. When your lips are the same color as the surrounding skin, they'll seem to recede right into your face.
+
+Tracing around your lips with a light-colored eyeliner pencil will help accentuate their dry, cracked, crusty condition and make people think you've come down with something serious.
+
+If you accidentally apply too much foundation, blot (don't wipe) your lips with a damp cloth to remove the caked-on bits.
+12. **Finish with a dewy setting spray.** A generous spritz with a setting spray will help preserve your makeup and safeguard it against smudging and fading. The dewy kind can also lend a faint sheen, complementing the glycerin sweat you already applied and making it look like you’re not wearing makeup at all. Win-win!
+Hold the bottle a foot or so away from your face while you spray to keep from accidentally blasting off your foundation.
+13. **Avoid touching your face.** Once you’ve got your frail features looking just right, resist the urge to mess with them. Don’t scratch, pick, or run your fingers over any part of your makeup. A single smudge is all it will take for you to get busted.
+
+Lay face-up so your makeup doesn’t rub off on your pillow.
+If you absolutely have to fiddle with your face, do it delicately and be sure to fix any mistakes you make in the process.
+14. **Reapply your makeup as needed.** Should you happen to experience any technical difficulties, simply touch up the problem area with a fresh coat of blush, pencil, or foundation. The shiny glycerin will also wear off over time, so you may need to paint on a little more of that periodically as well.
+Blend the fresh makeup until it’s indistinguishable from the old.
+15. **Try not to overdo it.** Stop to inspect your handiwork every so often and use your best judgment to decide whether it looks authentic. The key to a face that screams “I can’t get out of bed today” is subtlety. Too much of any one product will come off looking phony and potentially blow your cover.
+
+Start small and add more where you think it’s needed. It may not take as much makeup as you think to bring the common cold to life.
+Use makeup remover wipes to gently blot areas where you’ve caked a product on too heavily.",wikihow.com,"{""url"": ""https://www.wikihow.com/Look-Sick-with-Makeup"", ""language"": ""en""}"
+Write how to Settle Property Easement Disputes.,"An easement gives another party the right to use specific parts of your land for a designated purpose. Sometimes easements are detailed in property deeds, but often they may be contained in a separate document. To confuse things further, an individual or company may gain the right to an easement by operation of law or simply as a result of using the land for a period of time without the landowner stepping forward to prevent that use. Because an easement can significantly affect your property rights and the value of your land, it's important to act quickly to settle property easement disputes.
+1. **Have a full title search performed.** Property title refers to all ownership documents, including your deed. A title search will reveal any previous agreements regarding easements on your property.
+
+You can Search Property Titles on the Internet yourself, or you can hire a title search company to complete the search for you.
+An easement must be recorded, but it would be a separate document from the deed itself. Be on the lookout for any document containing the word ""easement."" That document will describe the property subject to the easement and the purpose of the easement.
+If you find the applicable easement, but you want to end it, review the terms recorded in the easement. You may have to negotiate with the other party to end the easement early.
+Keep in mind that someone also can gain an easement through adverse possession, in which case you wouldn't find a recorded document. This is particularly a risk if the individual or company has been using a portion of your land for several years and you haven't done anything to stop them.
+2. **Hire a licensed surveyor.** You may want to have a surveyor physically locate and mark your property boundaries as reflected in your deed.
+
+The surveyor will mark the boundary lines of your property, which will tell you how much of your property is subject to the disputed easement.
+For example, if your neighbor claims an easement to use a beach-access path that starts on her property and runs through your backyard, the easement only covers the portion of the path in your yard.
+You typically can search the website of your state's licensing board to find a licensed surveyor. Expect to pay around $500 for the survey, depending on the size of your lot.
+3. **Get an appraisal.** A professional appraisal can help you determine the value of the property that is subject to the easement dispute.
+
+Keep in mind that even if you had an appraisal done when you bought the house, property values change over time. If it's been several years since you got an appraisal, you should consider getting a new one.
+Check with professional associations such as the Appraisal Institute to find a reputable appraiser. Most have searchable membership directories on their websites.
+Typically you'll get an appraisal of your entire property. Then you can divide the total by the square footage or acreage of your lot to get the value per square foot or per acre. Use that figure to determine how much the property subject to the easement is worth.
+4. **Consider consulting an attorney.** An experienced real estate attorney can help you analyze your property documents and understand your rights with respect to your land and its use.
+Easement disputes can be complex and drawn-out, depending on the issues at stake. While it may be a relatively simple matter to negotiate with a neighbor over something like a hiking path or beach access route that crosses your property, negotiations with large corporations or that involve utilities or mineral extraction can be far more difficult.
+5. **Send a letter to the other party.** For the most part, you should keep your interactions regarding the property easement dispute in writing. 
+
+Include your basic understanding of the dispute, and what you think should be done to resolve it.
+If you're the one seeking an easement, explain why you need it. For example, maybe you can't reach the main road from your property without using your neighbor's driveway.
+If the other party is using your property, indicate that you don't want to grant an easement and explain why it would disrupt or damage your own use of your property.
+Offer to share any legal documents or other information you've uncovered in your research when you meet to discuss the situation.
+6. **Schedule a face-to-face meeting.** Negotiations generally fare better when the two parties can meet in person and discuss the issues at hand.
+
+A neutral location typically is best, because one party doesn't have an advantage over the other. For example, if you're negotiating an easement dispute with a utility company, you may not want to meet a company representative in the company's main office.
+However, especially if you're negotiating with a company, keep in mind that they may have more information and materials available at their office.
+At your meeting, remember to be courteous and respectful of the other party. Keep your tone professional and avoid hurling insults or getting overly emotional.
+7. **Share the information you've gathered.** Provide the other party with the results of your title search, survey, and other information regarding the value of the property in dispute.
+
+Disputes are more easily resolved when both parties have access to the same information. If the other party is operating under a misunderstanding about the easement, legal documents may be adequate to clear the situation up.
+Use diagrams or maps to demonstrate why the easement is necessary, or, if it's your property, why the easement would cause a disruption to your use of your property.
+8. **Allow the other party to conduct an independent assessment.** The other party may want to have his or her own survey or appraisal to confirm or compete with yours.
+
+If the other party wants additional information or another professional assessment, provide a reasonable deadline to complete that process. This ensures the request is legitimate and not just a stall tactic.
+Having things completed more quickly may be a bigger issue if the clock is ticking on adverse possession. If the other party has been using your property for a long period of time without anyone saying anything about it, this is something to keep in mind.
+9. **Evaluate options for resolving your dispute.** Once you have all the information about the disputed property, you can determine how best to settle the situation.
+
+Keep in mind that different easements exist for different purposes. If you can find a way to accomplish the same purpose for which the easement is being used without the easement, you may be able to resolve the dispute that way.
+In some cases you also may be able to restrict the time period of the easement, rather than the easement itself. For example, if your neighbor needs to cut through your yard to get to the main road, but can lay his own driveway around the corner and out to the road, you may want to continue the easement until your neighbor has had enough time to build that driveway out.
+10. **Create a written agreement.** If you and the other party are able to reach a settlement on the easement dispute, make sure its terms are put into a written agreement you both can sign. 
+
+If you're drafting an easement agreement between you and your neighbor, make sure it has a reasonable date when it will end – you probably don't want it to run with your property forever.
+You also can make the easement end upon your selling of the property, or when your neighbor sells his or her property.
+If the easement changes your property rights, you must execute a new deed describing the easement and file it in your county recorder's office with the original deed.
+11. **Discuss alternate dispute resolution (ADR) with the other party.** If you're unable to resolve the situation on your own, ADR may provide you a way to reach settlement without the time and expense of litigation.
+
+Send a letter to the other party and indicate that you'd like to use ADR rather than filing a lawsuit.
+You can make this request even if the other party has already sued you – just make sure you answer the lawsuit before the deadline so he or she doesn't win the lawsuit by default while you're trying to take an alternate path to settlement.
+12. **Choose mediation or arbitration.** Because the two main forms of ADR have their own benefits and drawbacks, you and the other party may prefer one method to the other.
+
+Arbitration is very similar to a trial, in that each party presents its case and an arbitrator (sometimes a panel of three) decides what the outcome should be. However, unlike a trial, the rules of evidence and procedure are somewhat relaxed.
+Mediation is a non-adversarial process in which a neutral third party assists you and the other party in coming to a mutually agreeable settlement.
+With arbitration, the decision of the arbitrator is legally binding on both you and the other party – even if you don't agree with it. However, in mediation, there is no requirement to come up with any resolution at all and acceptance of a settlement is voluntary.
+If your easement dispute is with a neighbor, you may prefer mediation because the non-adversarial nature enables you to continue good relations.
+Companies may prefer arbitration because the result is binding and they can be assured that  the arbitrator has property law experience.
+13. **Search for local resources.** Many cities and states have agencies to assist property owners in resolving easement disputes.
+
+Your city or county office may have information about ADR services in your area. You also typically can find lists of ADR providers by talking to the clerk of your local court.
+Your local bar association also may have information about ADR available. Check its website for links to mediation or arbitration.
+Some community ADR programs are free, but generally you should expect to pay anywhere from several hundred to several thousand dollars for an ADR session. The cost will depend on the complexity of your dispute and how long your session lasts. Typically you and the other party would split this cost.
+14. **Participate in your ADR session.** Arrive at the court or service center at your appointed time with documents and information to support your position.
+
+The procedure will differ depending on whether you chose mediation or arbitration. Arbitration hearings run much like a trial, although there generally are fewer formalities.
+In contrast, mediation is a more casual back-and-forth in which you and the other party will discuss the dispute and attempt to find a reasonable compromise.
+Generally, you'll need to prepare an opening statement discussing the easement dispute as you see it and what your preferred outcome would be.
+You also should bring any documents or other information pertaining to the value of your property or the easement at issue. Depending on the type of easement, you might consider taking photos of the property.
+15. **Get any settlement in writing.** If you come to an agreement with the other party, make sure the agreement is legally binding. 
+
+If you choose arbitration rather than mediation, the arbitrator's decision automatically will have legal authority over both you and the other party.
+Any agreement reached through mediation should be put in writing. Typically the mediator will do this for you, but read over it and make sure it reflects the agreement as you understand it.
+Once you and the other party have signed your mediation agreement, there may be additional steps you must take to make it legally enforceable.
+For example, if your agreement involves a change in property rights as a result of the disputed easement, those rights must be recorded in a new deed filed with your county recorder's office.
+16. **File a lawsuit.** If you are the property owner and you are unable to resolve the dispute through negotiation or ADR, you may have to file a quiet title lawsuit so a judge can resolve the issue.
+
+To begin a quiet title lawsuit, you must file a complaint or petition in the local court with jurisdiction over the property. Many courts have forms you can fill out to start the process.
+
+A quiet title lawsuit is designed to literally ""quiet"" any dispute regarding use or ownership of land. When you file your lawsuit, you must serve the individual or company with whom you have the easement dispute.
+In many cases, you also must post notice on the property as well as in the local newspaper.
+The judge will review the use of the property and the results of your title search to determine whether the other party legally has an easement that should be recorded, or whether the other party's use should cease.",wikihow.com,"{""url"": ""https://www.wikihow.com/Settle-Property-Easement-Disputes"", ""language"": ""en""}"
+Write how to Have a Great Life As a Teenage Girl.,"So you want to be the best teenage girl you can be? To start improving your life, you have to remember to be aware of your physical, mental, and social state. Being intelligent, healthy, and having good relationships with yourself and those around you keeps you happy. Not to mention having the trust of people around you is very important. This article will help you design your day-to-day so that you can have a happy life.
+1. **Being healthy doesn't mean being the skinniest girl.** Being extremely skinny can be unhealthy, and guys aren't attracted to it either.
+
+Don't compare yourself to other girls at your school. If you are concerned about your weight, ask your doctor for proper health advice.
+Don't go on those fad diets, like ""Hollywood Cookie Diet"" or anything like that. If it sounds fake, it probably is. Plus, you're a teenager; you're growing, and not getting the nutrients you need won't make you healthier if you follow some silly extreme diet!
+2. **You can't be very healthy if you don't have any exercise.** It's very easy, actually. As long as you're moving or on the go, you're doing fine! It all keeps you healthy.
+
+Find ways to make the activities you're already doing a little healthier. For example, you can try doing sit-ups while you are watching TV. If you're listening to your iPod, you can take your dog for a walk and still listen to your music.
+Doctors and health physicians recommend that you get an hour of exercise every day. You can make it fun, too! Invite a friend over and watch some of your mom's old Tae Bo videos while exercising along with it!
+You don't have to be perfect at it, as long as your heart rate is up that's great! The best way to burn calories, however, is by running, mainly. Do you have a treadmill in your home, or a fitness center in your town? If you have a treadmill in your home, just enter your accurate weight and age and it's easy to burn calories! Just keep at a steady running pace, and you can make it more fun by watching TV or listening to the radio.
+Something to keep you exercising every day is to make goals. For example, give yourself a reward after exercising each day after two weeks. Don't make it something that will ruin it, like eating a hot fudge sundae. Instead, go to the mall and buying a new shirt or pair of jeans to celebrate your healthier body!
+3. **This may sound like the hardest part of being healthy, but really, it's not at all.** One of the main things to do is eat breakfast every morning.
+
+Having breakfast neither causes you to gain weight nor helps you to lose it. Although it is not directly linked to having breakfast, however, to other factors which influence weight, people who have breakfast are more likely to have a healthy weight.
+Some good breakfast meal ideas are sunny side up eggs, a banana and a glass of milk, cereal, whole wheat toast, yogurt, or Special K waffles with low-fat syrup, or a cereal bar. Yum! They also will keep you going for the rest of the morning until lunch.
+Speaking of lunch, be wary of the cafeteria foods. The cookies and brownies and doughnuts and french fries they may have are delicious but don't tempt yourself. A good idea for a meal is bottled water or apple juice or milk with a chef's salad. If you are still hungry, most schools have the ala carte option so you can have baked chips or a 100 calorie pack to go with it.
+For dinner, you can have whatever your parents are cooking.
+This is always being repeated to kids, but eat lots of fruits and vegetables. You can basically eat as much as you want of those because they're so good for you. Go to the grocery store with your parents one day and pick out a variety. Find your favorite ones! But most importantly, think about what you eat!
+4. **Being mentally healthy is also key to being the best teenage girl you can be.** You don't have to be the brainiest girl in the room, but always try your best! Also, it doesn't mean getting good grades. It's also having common sense and knowing what's best for you.
+5. **Bathe regularly.** Especially as you get older, shower every day to keep yourself looking and smelling clean. Complete this look with your clothing. Rather than wearing loose, oversized, baggy old clothing with holes and stains everywhere, take care to present yourself as clean and organized. This doesn't take much effort. Get a couple of pairs of jeans that fit you, and make sure only to wear clean shirts. If you're concerned about fashion, devote a little more time to researching and shopping for the cutest, most popular outfits; however, this is not necessary.
+6. **The best way to make friends is to be friendly to everyone you meet.** Greet others with a smile and a nice ""hello."" Ask people how their days are going, and open up to them if they return the favor. Presenting yourself as a friendly, approachable person will help others feel comfortable and happy around you and will help you make friends with more people.
+7. **Like it or not, they're going to be a huge part of your teen years, so you might as well get along with them.** Don't go out of your way to disobey them or make them unhappy. Instead, obey them as much as possible, and talk to them when you have problems or concerns. After all, they've already been through everything you're dealing with, and their wisdom can be invaluable. Having a good relationship with your parents will make a huge difference in how much you enjoy being a teenager.
+8. **One of the most important things is to always listen to what your teacher says.** If you are spacing off or passing notes to your friend while your teacher is trying to explain something, you will miss out on what you were supposed to learn and not understand how to do a math problem or what pages to read in a book, etc. Or worse your teacher could call on you, and you won't know what he/she is talking about, which can be very embarrassing.
+
+Always do your homework. Yes, it can be boring, but just work your hardest on it and get it over with. If you don't do any of it, you'll probably fail your next test on that chapter because you won't understand anything. And when you fail a test, that moves your grade down, which will show up on your report card and which will tick off your parents. See how this domino effect goes?
+And it would all be because you didn't do your homework. If you don't understand it, ask your parents, or a teacher. Even during class! You may feel dumb, but chances are there will be someone in your class who had the same question, and your teacher will appreciate you asking.
+As a last resort, you could ask a friend. But make it a good, reliable friend who won't go off-track with the assignment and start talking about something else. The best thing about getting better grades is that you will be proud of yourself, plus your parents will be proud too, which leads to them trusting you more and giving you a longer leash.
+But on the other hand, what if you fail a test? The first thing you may want to do is rip it into a million pieces and throw it in the garbage. Don't. Your parents will find out anyway, so you might as well keep it. The next thing you should do is go over what you did wrong. Did you make a small mistake? Or you possibly didn't get it?
+Make a list of questions on things you want to go over with your teacher, and he/she will respect you for wanting to responsibly take care of it. You could maybe even ask your teacher if you could redo the test, or do something for extra credit. Another thing you might think when you get a bad grade is, ""I'm so stupid the only career I'll ever get is picking up litter!."" Always remember, one bad grade on a test won't affect your entire grade. Just study more on your next test and all is well!
+9. **Well, common sense may sound like a no-brainer, because it is.** You are your own person, and everyone else should respect that. Don't let anyone judge you upon first meeting you. If they do, they're not worth your time.
+
+Also say no to drugs, alcohol, and cigarettes! They aren't cool. If someone offers it to you, just say, ""Sorry [insert name here], but I don't want to mess up my body."" If they think that's lame, they're the ones who are! You are the cool one because you know how to stand up for yourself and be smart! Also, drugs and cigarettes can lead to baggy skin, big under-eye circles, and yellow-brown teeth. And alcohol can make you act like someone you really aren't, not to mention all the bad things for your body.
+And remember you don't have to have sex if you don't want to. If someone wants you to do that even though you're not ready yet, it's wrong, and if they truly care for you, they won't try to persuade you or if they do and you say no, they'll respect that and won't ask again. And if they say ""If you really love me, you'll do this"", a red flag should go up! This is wrong, and do NOT say yes! Don't do it until you're ready! Don't ever feel pressured to do things like that. You don't have to do drugs, drink, or sleep around to be cool or respected. Being cool and earning respect from others comes from being yourself. Of course, there is nothing wrong with sex, as long as it is safe and consensual.
+The bottom line is that you must treat your body and self with kindness!
+Strengthen your common sense by focusing on what you feel is right and observing other people’s behaviors.
+10. **Be sociable!** The most popular girl in the room isn't the one with the thinnest waist or fairest face. It's the one who has self-confidence and is happy with who she is! It isn't that hard at all.
+11. **If you're constantly worried about what others will think of you, you'll be too nervous to give them anything to think about.** Don't worry about other people, as they're only focusing on themselves and their opinions don't really matter. Instead, do what makes you happy. Relax and have fun with yourself, regardless of what everyone else is doing.
+If you struggle with your self-image or confidence, stand in front of a mirror and say, “I love you!” It may sound silly, but it may also be exactly what you need to hear.",wikihow.com,"{""url"": ""https://www.wikihow.com/Have-a-Great-Life-As-a-Teenage-Girl"", ""language"": ""en""}"
+Write how to Feed Finches.,"Finches are wonderful little birds that are fun to watch outside or raise indoors, where they can be in a climate-controlled environment. If you have them as pets, you need to make sure to feed them a balanced diet. This diet needs to be varied, in order to provide for all of their nutritional needs. If you want to feed wild finches, you need to provide the right kind of food and the right kind of feeder to attract them to your yard.
+1. **Purchase bird seed.** There are a wide variety of commercial bird seed mixes that are designed for finches. It is important to get a mix that is made specifically for finches, as other mixes contain seeds that are too big for a finch to eat. Seeds that finches typically like include millet, canary grass seed, and thistle.
+In order to minimize seed waste, figure out what type of seeds your finches prefer and create your own mix of those specific seeds. If you only give your birds the seeds they will eat, you will throw out fewer seeds when you clean the bird's food holders and replace the bird's food every day.
+2. **Consider feeding your finches pellets.** In order to give your finches more complete nutrition, some finch owners choose to transition their birds onto pellets. These pellets are created to provide for all of a finches nutritional needs, whereas a diet of seeds requires that you supplement quite a bit with fruits, vegetables, and nutritional supplements.
+
+Putting your finches on pellets requires that you transition their diet gradually. Over the course of 4 to 8 weeks you will need to gradually reduce the seeds you offer. Make fresh pellets available in the food bowl at all times. Provide seeds for a limited period of time each day, slowly reducing the amount of seeds offered.
+If you mix seeds and nuts together, your bird will pick out the seeds but leave the pellets.
+If you do it too quickly, the finches will not eat the pellets and will begin to suffer from malnutrition.
+3. **Give the finches fruits and vegetables.** Finches can enjoy a wide variety of fruits and vegetables. These give the bird's diet variety and they provide vitamins and minerals that seeds cannot. Some fruits and vegetables to cut into 1/2 inch (1.27 centimeter) pieces and offer to your finches include:
+
+Apple
+Beets
+Broccoli
+Carrot
+Dandelion greens
+Mango
+Parsley
+Sweet potato
+Zucchini
+4. **Feed live foods to certain finch species.** There are certain types of finches that need to eat insects when they are breeding and they like them as a snack at other times. These include waxbill finches, owl finches, and Lady Gouldian finches. The insects that are best to feed insect-eating finches include:
+
+Mealworms
+Wax worms
+Crickets
+Silkworms
+White worms
+5. **Feed your finch a wide variety of foods.** In order to give finches a balanced diet, they should be fed a combination of seeds, pellets, vegetables, and fruits. This will help them to get all the nutrition they need.
+It is imperative that you remember that a balanced diet includes a bit of all of these components.
+6. **Give your finches the right amount of food.** Each finch should be fed about 1.5 to 2 teaspoons of seed every day. In addition to this seed, you should make fruits and vegetables about twenty to twenty-five percent of their diet.
+If your finches are eating too much seed, offer less of it. If you give them more vegetables and less seeds, they will make up the difference with the vegetables.
+7. **Clean empty hulls out of the food dish.** Finches tend to eat whatever is on the top of their food dish. If the top of it is covered in empty hulls, then the finch may not get the nutrition it needs. To avoid this, take the bird's dish out of its cage daily and blow the empty hulls off the top.
+Cleaning empty hulls out of the food dish daily will also help to keep the bottom of the cage cleaner.
+8. **Provide supplements.** In addition to a varied diet of seeds, pellets, and fruits and vegetables, your finches may require supplements. Many finch owners provide their birds with calcium supplements in the form of cuttlebones or mineral blocks.
+Discuss the need for supplements with your veterinarian.
+9. **Purchase wild bird food.** In order to feed wild finches, you will need to purchase bird food that they like. Finches are small birds, so they tend to like small bird food, such as sunflower hearts and thistle.
+Buy a product that says it is for feeding small birds or that says it is explicitly for finches.
+10. **Buy a bird feeder.** The type of bird feeder you get will depend on the type of food you are feeding the finches. If you have bought a small bird mix, you can typically use a traditional bird feeder that supplied food at its base. If you are feeding the finches strictly thistle, you should get a tube feeder that the birds can cling to and can eat all over.
+You can also choose to make your own bird feeder out of common household supplies, such as a plastic bottle or a tin can.
+11. **Place the filled bird feeder in a safe location.** When placing your feeder you should think about the safety of birds feeding at it. Keep it away from areas that predators, such as cats, frequent and away from bushes and trees they could stalk birds from.
+Also keep feeders away from windows, as feeding finches can easily smack into windows while flying in to feed.
+12. **Clean the feeder on a regular basis.** Once you have hung the bird feeder outside and the birds have been eating out of it for a while, you should take the time to clean it out. Making sure that your feeder is clean will assure that you don't give wild finches any spoiled food and that they continue to be attracted to your feeder.
+If your bird feeder becomes empty, clean it out before refilling it. Remove any spoiled food or dirt and grime and scrub it with soap and water. Make sure to dry it completely before filling it again.",wikihow.com,"{""url"": ""https://www.wikihow.com/Feed-Finches"", ""language"": ""en""}"
+How to Flirt With a Girl?,"Flirting is fun, but it should serve a purpose—you want the girl to know you like her! Show your playful, charming side, but avoid openly hitting on her. Flirting shouldn't put any pressure on her or make her feel uncomfortable. Instead, your flirtatious attitude should put her at ease. It can take a little practice, but with confidence, you'll be flirting with a girl the moment you make eye contact.
+1. **Use positive body language.** Display open, flirty body language so she knows you're attracted. Start by gazing right into her eyes and don't glance away or appear distracted. Keep your arms by your sides and don't cross them, which can make you look closed off. To spark intimacy, lean toward her when you speak—just make sure you give her some personal space.
+Stand up tall and proud so you look more confident. Don't forget to smile! It's a lot easier to flirt if you keep up a positive vibe.
+2. **Give her a subtle compliment.** Sure, you could directly tell her that you like her, but flirting should be a fun, subtle signal that you send. This sparks her interest in you and keeps her curious. To subtly flirt, find unique ways to compliment her. You might say, ""You must have spent hours putting your outfit together,"" rather than, ""You look hot.""
+
+Find subtle ways to show you'd like to spend more time with her. If she says she loves to swim, don't say that you'd love to see her in a bikini. Instead, say, ""I bet you could swim laps around me! Maybe we should find out some time.""
+Let her know she's special, but don't give a tired line like, ""Did it hurt when you fell from heaven?"" You might flirt with her in her native language or remark on something she's great at—""You make the best cappuccinos of any of the baristas here,"" etc.
+3. **Ask her about herself.** You don’t have to give the girl the third degree to show that you actually want to get to know her. Finding a way to ask her questions about her interests or background is a great way to be flirty and sincere. Here are some things you can ask:
+
+""What do you like to do for fun?"" This shows that you want to get to know her.
+""Do you have any siblings?"" If she's close to her family, she'll enjoy talking about them.
+""What do you think about (fill in the blank)?"" Go for something that will make her laugh or tell you something thoughtful about her like ""What do you think you were in a past life?""
+4. **Tease her to show you're interested in her.** Once you’re comfortable enough with the girl, you can start to tease her a bit. You might click instantly and be comfortable teasing her within the first minute of talking, or it could take a bit longer to ease into tease-mode. Once it feels right, don’t be afraid to show your playful side by teasing the girl while you’re flirting.
+
+Tease her about flirting with you. You might say, ""I see what you're doing! Your feminine charms won't work on me,"" while you wink or have a coy expression on your face.
+Tease her about her appearance but make sure to do this in a complimentary way. You might say something like, ""Only you could pull off that crazy outfit.""
+5. **Impress her with your wit.** If you can prove that you’re capable of snappy answers and fun banter, the girl might be attracted to your wicked sense of humor. Show her that you're sharp by making punchy or clever remarks at the right moment. Here are some great ways to impress the girl with your wit:
+
+Prove that you can keep up the banter. If she's firing a sarcastic or clever comment at you, shoot one back.
+Be original. Part of being witty is finding a new way to think about old topics. Don't tell her something anyone could say.
+Understand your audience. Always be kind when you're playing around. You don't want to say something witty that's at the expense of someone else or you'll look rude.
+6. **Show off your sense of humor.** Being funny is a sign of intelligence that women are attracted to. To catch her attention, learn to make fun of yourself or inject a little humor into a conversation. Time your jokes so you don't interrupt the girl or lose the flow of conversation. If she says something funny, don't patronize her and say, ""Oh, that's hilarious."" Instead, match her humor with your own funny comment.
+Humor should be effortless or it will look like you're trying too hard.
+7. **Be confident—not arrogant.** Confident people are secure in themselves which is incredibly sexy. You'll also trust yourself to flirt with a girl and she'll be able to tell! Your confidence will make it easier to talk with her—chat about positive things like your passions or interests.
+
+Don't be self-deprecating. Lightly making fun of yourself is different from calling yourself a loser or ragging on your life choices.
+Talk about something you're good at, whether it's sailing or learning new languages. You don't have to brag to show you're a capable and interesting person.
+Don't act like you're so great that she's lucky to be getting a minute of your time. If you are only talking about yourself and your great qualities, that is a big turn-off. Keep things on the same level. You both should feel that you're lucky to be talking to each other.
+8. **Don’t come on too strong or make sexual comments.** If you’re too direct about your intentions, your target will be turned off faster than you can say, “You’re so hot.” Though subtle compliments are key, you should avoid being too aggressive, making overly sexual comments, or just generally laying it on too thick. This will make you cross over from “flirting with her” to “hitting on her.”
+
+Don't be too aggressive. If you say, ""Hey, want to make out?"" she may walk away because she feels pressured, especially if she feels like you're pushing her to go to the next level.
+Avoid making overly sexual comments. Don't say, ""You have a great rack,"" or she'll spill her drink in your face. Instead, tell her she looks great in her outfit.
+Don't give the girl all of your attention. You shouldn't spend all night talking to the girl and ignoring everyone else or it may get too intense. Coming off too needy or too available can tur her away.
+9. **Don’t be too subtle.** Though subtlety is key, you don’t want to be so subtle that the girl has no idea that you’re interested! To keep up your flirting, find ways to let her know you care, whether big or small. If you try too hard to be subtle, then you’ll look aloof and the girl may not think you’re worth it.
+
+Drop at least a few hints that you're interested. If you give the girl nothing to work with, she won't think you like her.
+Make it clear that she's not in the Friend Zone. Give her feedback so she knows you're interested—compliment her looks, let her know she's special, or generally treat your conversation like the preamble to a date. If you don't let her know she's special, she'll think you just like her as a friend.
+Don't be afraid to break the touch barrier if you're on a date. Touching her hand or coming over and sitting closer to her will show her you're interested.
+10. **Don’t forget to connect.** Flirting is a key element of talking to a new girl you like, but you shouldn’t flirt 100% of the time or you won’t be able to get closer to the girl. Remember to stop and ask the girl some questions about herself and discuss a variety of topics.
+
+You can flirt and move a conversation forward. You can still be playful and fun while asking the girl some genuine questions.
+Make sure to let her know at least a bit about yourself by the end of the conversation. She should walk away knowing at least something about you so she feels like you actually connected.",wikihow.com,"{""url"": ""https://www.wikihow.com/Flirt-With-a-Girl"", ""language"": ""en""}"
+How to Raise Your Chances of Having Twins?,"If you’ve always dreamed of having twins, you’re probably searching for ways to increase your chances of a multiple-baby pregnancy. While the main factor in conceiving twins is genetics, studies suggest that there may be other ways to influence your chances of having twins. Keep reading to learn how you may be able to raise the likelihood of having twins at home or with a doctor’s help.
+1. **Maintain a healthy weight.** Being underweight may decrease your likelihood of having twins. One study shows that a high body mass index, or BMI, may increase your chances of twinning, although experts aren’t quite sure why that is. As you try to get pregnant, be sure to eat a full, balanced diet to maintain your body weight.
+
+This particular study showed that having a BMI of 30+ influenced the rate of twins.
+If you are underweight, talk to your doctor about gaining weight in a healthy manner before trying to conceive.
+2. **Eat a lot of dairy.** A few studies suggest that dairy may increase your likelihood of twinning, although they aren’t 100% conclusive. One particular study shows that women who consumed dairy were 5 times as likely to conceive twins than women who ate no animal products at all. This is most likely to to a protein that’s found in an animal’s liver called insulin-like growth factor, or IGF.
+Although these studies are not 100% conclusive, it won’t harm you to introduce more dairy into your diet as you try to get pregnant.
+3. **Take folic acid.** Some studies suggest that folic acid increases your chances of having twins, while others suggest that it doesn’t. However, it won’t hurt to try, and folic acid is good for your unborn baby’s brain development. You can find supplements at most drugstores. Take them once a day while you attempt to conceive, but don’t take more than 1,000 mg per day to avoid upsetting your stomach.
+If you don’t want to take supplements, try eating foods that are high in folic acid, like asparagus, eggs, legumes, leafy greens, and citrus fruits.
+4. **Stop birth-control pills right before trying to conceive.** One study suggests this may prompt the  ovaries to release 2 eggs. When you make the decision to conceive, try to stop your hormonal birth control within a year of trying to get pregnant. Your body may overcompensate in an effort to re-regulate your hormones, and your ovaries could release 2 eggs instead of 1.
+
+This study is not 100% conclusive, but it can’t hurt to try.
+Releasing 2 eggs will most likely create fraternal twins, or non-identical twins. Identical twins are formed from the same egg, while fraternal twins are formed from 2 separate eggs.
+5. **Get pregnant with one baby first.** Your chance of having twins goes up with every pregnancy. Although you might not get twins the first time around, you can increase your odds by getting pregnant multiple times. If you were already planning on having more than one pregnancy, you can stick with it and hope for the best.
+6. **Try to conceive when you’re in your 30s.** Women in their 30s are more likely to get pregnant with twins. It has to do with an evolutionary response from your body—when you’re older, you’re less likely to have an abundance of children, so your body may attempt to create a viable twin pregnancy. Keep in mind, though, that older women are less likely to get pregnant than younger women.
+
+Having twins when you’re older is not a guarantee, it just makes the odds of twinning go up.
+If you are older than 40 and trying to conceive, talk to your doctor about your options.
+7. **Ask your doctor about a medicine called Clomid.** It’s a fertility drug that can increase your chances of having twins. It is normally used as a treatment for women who do not ovulate, and one of the side effects is a higher chance of conceiving twins. The drug works by encouraging the ovaries to drop more eggs in a cycle.
+
+Since Clomid helps your body release multiple eggs, using it may result in fraternal twins (non-identical twins).
+Clomid can result in triplets (or more!), so use caution if you just want twins.
+8. **Use gonadotropins.** These are injectable fertility drugs that tell the ovaries to produce multiple eggs every month. Since the ovaries are producing more eggs than one, there is a higher chance of a twin pregnancy. Talk to your doctor to see if these drugs are right for you.
+
+Gonadotropins may result in triplets (or more).
+Using gonadotropins will increase your chances for fraternal, or non-identical, twins.
+9. **Talk to your doctor about IVF (In Vitro Fertilization).** IVF increases your chances of having twins. The process of IVF involves a doctor collecting mature eggs and fertilizing them with sperm in a lab before implanting them in your uterus. IVF is normally used for infertility patients who are having trouble conceiving, so you can make an appointment with a fertility doctor to see if IVF is right for you.
+The average cost for one round of IVF is $12,000. Often, it takes multiple rounds of IVF for a viable pregnancy to take place.",wikihow.com,"{""url"": ""https://www.wikihow.com/Raise-Your-Chances-of-Having-Twins"", ""language"": ""en""}"
+Write how to Cure a Yeast Infection in Your Lungs.,"Studies show that while there are many known yeasts, only a few yeasts attack human lungs. The most common of these yeasts is candida albicans, which is an opportunistic infection that is common among immunocompromised people. Have your general health evaluated by a medical professional to identify the root cause of your infection and receive the proper treatment. Research suggests that if you have a yeast infection in your lungs, you may be able to combat the yeast by changing your diet, taking supplements, and taking medications.
+1. **Take anti-yeast probiotics to kill the yeast colony.** Anti-yeast probiotics are medicines that are designed to kill yeast colonies in your body. Set up an appointment with your doctor to determine which medication and dosage would work best for your specific situation.
+Armoured Acidophilus is one of these medications that acts on the lining of the lungs.
+2. **Talk to your doctor about taking anti-fungal medication.** Another treatment option is to take an anti-fungal medication that will help to prevent an infection, such as if you are immunocompromised, or treat an infection. Yeast cells need ergosterol to keep up the strength of their cell membranes. Anti-fungal medications include:
+
+Triazoles
+Fluconazole
+Itraconazole
+Echinocandins
+Amphotericin B
+3. **Use molybdenum to stop the yeast from producing alcohol.** Molybdenum is a mineral that may help to stop yeast from producing alcohol in your body. When the production of alcohol is slowed down, you will likely feel less dizzy and your alertness and appetite may increase.
+150 mg tablets of Molybdenum can be taken twice a day.
+4. **Take chlorella supplements.** Chlorella is a wholesome food that has a composite combination of minerals, essential vitamins and enzymes. Chlorella helps to boost immune functions, neutralize pesticides in your body, and remove toxins.
+Dosage: The recommended dose is to take one to two capsules three times a day.
+5. **Take vitamin B complex capsules.** Vitamin B complex capsules can help to strengthen your immune system, which in turn can take on the yeast in your lungs. When buying vitamin B pills, make sure that they are a non-yeast variety.
+You can also eat foods that are rich in vitamin B, including green leafy veggies, eggs, pulses, cereals, legumes, and fish.
+6. **Take 500 milligrams (mg) of Vitamin C per day.** Like vitamin B, vitamin C also helps to strengthen your immune system. Having a strong immune system is an important part of fighting off any fungal infection.  You can take vitamin C supplements, or you can eat foods rich in vitamin C like:
+Citrus fruits like limes, lemons, and oranges, strawberries, gooseberries, spinach, and broccoli.
+7. **Understand how your diet affects the presence of a pulmonary yeast infection.** When you have a high sugar, refined carb, and gluten-rich diet, you increase your chances of developing a yeast infection in your lungs. While you can take medications (see Method 2) to clear up the infection, you must alter your diet if you hope to keep the infection from developing again.
+8. **Cut out or reduce the amount of sugars and artificial sweeteners you eat during the initial stages of your treatment.** Fructose, which is found in most fruits and honey, and artificial sweeteners like Saccharin and nutrasweet, should be cut out of your diet while you work on getting better. This is because these sweets can create a good growing environment for yeast, which combats the work you are doing to try to get rid of the yeast.
+Avoid consuming fruit during the first two weeks of your fight against yeast. Other foods like beets and potatoes, which are also high in sugar, should also be avoided.
+9. **Read labels on packaged food to avoid certain sweeteners and other ingredients.** Packaged food that contains the following items should be avoided because these are all sugars or sugar alternatives.
+Carob powder, Maltose/malt, Aspartame, Dextrose/ crystallized dextrin, Mannitol, Galactose, Disaccharides, Maltitol, Monosaccharides, Sorghum, Xylitol, Corn starch, Maltodextrin, Suamiel, Levulose, and Sucanat.
+10. **Reduce your gluten intake.** Most people who suffer from yeast infections of the lungs are naturally intolerant to gluten. Gluten is an elastic protein that is present in triticale, oats, rye, wheat and barley. It is also present in baked goods.
+Gluten grains are actually a food source of the candida yeast because they have a similar structure to sugar and a high glycemic index.
+11. **Cut back on your alcohol intake.** When yeast has infected your body, the yeast actually breaks down carbohydrates you consume and turns it into a form of ethyl alcohol. Drinking more alcohol while this process is occurring will only increase the number of yeast colonies in your body.
+You should stop drinking alcohol of any kind for at least the first two months of your treatment. If you start drinking again after this time period, it should be in very small amounts.
+12. **Switch to a yeast-fighting diet.** While combating the yeast in your body, you should tailor your diet to help speed up the healing process. While the diet itself is not a definitive cure, it can help neutralize the harm the yeast is causing your body.
+
+The average yeast control diet contains little or no sugar, no processed food and very low carbohydrate consumption. High amount of proteins (except those derived from gluten and soya) must be consumed.
+Eat vegetables like cabbage, lettuce, kale, mustard greens, horseradish, celery, pepper, broccoli, cauliflower, beans, onions, tomatoes and garlic.
+Cook with coconut, fish, or palm oil, rather than butter.
+Meat and fat in your diet should be derived from grass fed animals while fish should be free from contamination of mercury.
+13. **Understand the primary cause of pulmonary yeast infections.** Yeast infections are generally the by-product of a weak immune system. People who maintain poor personal hygiene, smoke, or drink excessively are more prone to candida albicans infections. Certain professions and hobbies also increase the risk, such as demolition, construction, landscaping, and spelunking.
+14. **Recognize the symptoms of pulmonary yeast infections.** A pulmonary yeast infection may present like pneumonia that does not improve with antibiotics. Some symptoms to watch for include:
+
+Difficulty breathing, especially when climbing stairs
+Cough, usually with yellow or green phlegm
+Fever
+Chills
+Headache
+Sharp stabbing pain in your chest that worsens when you take a deep breath or cough
+Loss of appetite
+Excessive sweating
+Clammy skin
+Confusion, especially in older patients
+15. **Be aware of the risks associated with pulmonary yeast infections.** When Candida Albicans affects the lungs, your entire body can actually be affected. The yeast can spread throughout your body if left untreated for a long enough period of time.
+Lung yeast infections should be treated as early as possible to avoid future complications like lung failure, heart failure and the slow decay of other organs.",wikihow.com,"{""url"": ""https://www.wikihow.com/Cure-a-Yeast-Infection-in-Your-Lungs"", ""language"": ""en""}"
+How to Psych Yourself Up?,"Are you ready to succeed and feel good about yourself? Get into the best mindset in order to psych yourself up! Start by applying a positive attitude, prioritizing positive thoughts,  and getting ready to succeed. Raise the intensity in your body to stay upbeat. Visualize yourself succeeding or winning, and get ready to do your absolute best!
+1. **Intensify your breathing.** Just like slowing your breathing can calm you down, speeding up your breathing can intensify it. If you find yourself losing steam, take a few hard exhales. This can help bring you back to a place of greater intensity and increase your performance.
+Your breathing can affect your mind and your body. Intensifying your breathing can also help you stay more focused and “in the zone.”
+2. **Move your body.** Whether you’re nervous or need to get more excited, movement can bring some intensity right before a performance. Do some jumping jacks, run around, clap, or get dancing. Whatever it is that you do, make your movements high intensity and fun to get you ready to go.
+Do some fist bumps or perhaps a bit of exercise, like push-ups, to get your blood flowing.
+3. **Develop a ritual.** If you need to psych yourself up often (such as before giving a presentation or a competition), develop a ritual to keep yourself in the zone. Creating a routine can help to limit your distractions and focus your attention.  Whether your ritual is involved or simple, do something that prepares your mind and body for performance.
+
+For example, put on your shoes or jacket as a last step before performing and say to yourself, “You’re going to do great.”
+If you’re an athlete, have a phrase you always say to yourself right before you perform. For example, tell yourself, ""I am strong and powerful!""
+4. **Practice positive self-talk.** Instead of saying to yourself, “I’m unprepared” or, “I’m not ready for this,” replace the doubts and negativity with positive words. Keep all talk before an event or situation positive so that you feel good about yourself and your performance before beginning. Affirm the hard work you’ve done to get here. Say to yourself, “I’ve worked hard and put in long hours to achieve what I’m about to achieve.”
+
+For example, say, “I’ve got this” or, “Finish strong.”
+Especially if you’re feeling nervous, affirm that you’ll do great by saying, “I feel calm, collected, and in control.”
+If this feels like too much of a stretch, try, ""I am strong and ready for this!""
+5. **Use visualization.** Visualization can help you imagine yourself succeeding at the task at hand. See yourself attaining your goal, whether that be landing a business deal, winning a competition, trying something new, or getting a first date with someone.
+
+When using visualization, create as much depth as possible. Imagine what your senses are experiencing, what your mind is thinking, and how you feel.
+For example, if you’re a comedian, imagine yourself on the stage looking at the crowd, saying your lines perfectly and watching people laugh.
+If you have negative images pop in, sweep them away, and replace them with a detailed specific image.
+6. **Be competitive with yourself.** Find ways to increase competition with your own performance. This can help you reach your goals and keep you motivated. Even in the moments leading up to an event, stay competitive with yourself and aim for success.
+For example, tell yourself you’ll do better this time than last time. This can create a sense of improvement and striving, which can get you pumped to do well.
+7. **Listen to music.** Music can affect your mood and your state of being. If you’re trying to psych yourself up, aim to listen to tunes that increase your intensity. Find songs that pump you up and make you feel ready for anything. They should be high-energy and increase your energy and excitement.
+
+Listen to a hip-hop or rock song that makes you feel good and ready to go.  For example, listen to “Mr. Saxobeat” by Alexandra Stan or “Party Starter” by Will Smith.
+Have a playlist ready for the times you need to get psyched up. You can even find playlists online to help you feel pumped up.
+8. **Carry a good luck charm.** Your good luck charm may be an object that’s special (like a gift from a mentor) or a piece of clothing that makes you feel good. This might be a lucky pair of socks, special necklace, or bandana you wear only for special occasions. Whatever it is, have something that is special to you to remind you that you’re going to do great.
+
+Good luck charms often have some kind of sentimental value. You may have something from a deceased relative that’s special to you or wear the same underwear you wore when you won big the first time.
+It doesn't matter if it feels silly. There is a value in the belief and ritual of good luck charms.
+9. **Get psyched with other people.** Being around other people who are also psyched can help you feel excited and ready. If you’re doing a group event (like a team sport or project), be around the other participants to get the hype up. Do something as a team and spend time all together. Say a chant or do a team activity together.
+
+Feed off of the positive energy of others to help you feel psyched.
+Tailgating before a football game capitalizes on getting psyched with other people before doing an activity. Use this same mentality in what you’re doing by being around other excitable people.
+10. **Have a cheerleader.** If you’re preparing for an event, have someone with you who makes you feel good and pumps you up. This might be a coach, teammate, parent, friend, or sibling. This person’s role is to make you feel good and excited.
+Choose someone who is naturally upbeat and encouraging.",wikihow.com,"{""url"": ""https://www.wikihow.com/Psych-Yourself-Up"", ""language"": ""en""}"
+How to Use a Power Drill?,"A power drill is a versatile tool, and one which most homeowners or DIY builders will need to use for various tasks. Power drills can be either corded or (more commonly) cordless. They come with a variety of different sized drill bits, and often also have regular and Phillips head screwdriver attachments. Familiarize yourself with the parts, functions, and safety precautions for your power drill before you begin drilling or driving screws.
+1. **Apply steady pressure to the base while drilling.** Position your hands so that your dominant hand holds the handle of the drill, and place your other hand on the base or around the body of the drill. When drilling a hole into any material, make sure that the bit is exactly perpendicular to the surface that you want to drill into.
+Slowly squeeze the trigger, and press the drill lightly so the bit sinks down into the material you’re drilling.
+2. **Limit the depth of the hole.** In some cases, you may not need to drill a hole as deep as the bit will go. If you’d like to limit the depth of the hole, use the “reverse” button to help you draw the drill back out of the material you’re drilling into. Once you’ve drilled deep enough, reverse the drill and spin the bit backwards to help you withdraw the bit from the hole.
+If you only need to drill a specific depth, place a strip of electrical tape around the bit at that depth. The tape will prevent you from accidentally drilling too deep.
+3. **Drill a pilot hole for screws in thick wood.** You’ll need to drill a pilot hole if you’re dealing with dense wood or another substance that’s too thick to drive a screw directly into. Drill the pilot hole with a drill bit sized slightly smaller than the screw, so that the screw won’t be loose in the hole.
+To find the correct drill bit size, hold the drill bit in front of the screw. The bit should cover the body of the screw, but the threading should be visible above and below the drill bit.
+4. **Drill a pilot hole to create large holes.** Use one of the smallest drill bits to make a pilot hole. Drill down as deep as the finished hole will be. Then, set the tip of the larger drill bit into the pilot hole, and use the pilot hole as a guide. You’ll risk cracking hardwood in two if you drill a large hole in it without a pilot hole.
+5. **Loosen the tip of the chuck.** The tip of the chuck is designed to fasten tightly around the shank or base of whatever drill or screwdriver bit you insert. To remove one bit and insert another, you’ll need to loosen the chuck. Hold the front portion of the chuck, and rotate it firmly counterclockwise. You should note the three prongs which hold the bit in place loosen and retract into the chuck.
+On older power drills, the chuck may be “keyed.” You’ll need to use a small threaded “key” (provided with the drill) to manually loosen the tip of the chuck.
+6. **Select the bit or tool you want to use.** Most power drills are sold with a starter pack of drill bits, although many more types can be purchased at your local hardware store, depending on the task you need to perform. These vary from standard twist bits to spur point bits (used to drill into wood), masonry bits, and spade bits (to drill large holes into wood).
+7. **Insert the bit and tighten the tip of the chuck.** Once you’ve selected the bit you want to use for your project, insert the shank (base) of the bit about ¾ of an inch (1.9 cm) into the tip of the chuck. Then, tighten the chuck. Continue tightening until the three metal prongs emerge from the chuck and firmly fasten around the shank.
+A standard power drill will accommodate bits with a shank up to 3/8 inch (1 cm) in diameter.
+8. **Charge the battery pack.** The removable battery pack is located at the base of the power drill. The battery or the battery charging station should have an LED indicator indicating if the battery is fully charged (green light) or low on battery (red light). Make sure that the battery is fully charged before attempting to use the drill.
+Alternately, if you’re using a corded drill, you’ll need to plug the cord into the wall the entire time you’re using the drill. This will limit your range of motion.
+9. **Check the Forward/Reverse control.** All power drills have a small button which allows you to toggle the direction of the rotating bit between “forward” or “reverse.” Look along the sides of the drill body, near the trigger. The button will be about 1/4 inch (0.6 cm) long, and may have a directional arrow shape printed beside it.
+When the button isn’t depressed, the drill will spin clockwise. If you press the button, the drill will turn counterclockwise.
+10. **Set the drill to a speed that suits the job.** On the top or side of the main drill body, there should be a switch which sets the drill’s speed. Use the low-speed setting for driving screws and other low-torque tasks, and the higher-speed setting for lower-torque tasks, like drilling.
+
+Most drills have two speeds, which will be indicated by a clear “1” and “2” next to the respective settings. Some drills may have three speeds.
+Only switch the drill’s speed when the chuck (rounded front part of the drill which houses the bit) is not spinning. Otherwise, you’ll risk damaging the internal workings of the drill.
+11. **Set the drill on high torque and low speed to drive screws.** Note if the screw you’ll be driving is regular or Phillips head, and place the corresponding drill bit into the head of the chuck. Then line up the screw with the spot you want to screw it into, and slowly drive it in with the power drill.
+Screwdriver heads are often magnetized, to reduce the risk of the screw slipping off the driver head.
+12. **Adjust the clutch.** At the point where the drill body meets the base of the chuck, you’ll see a ring marked 1–10 or 1–20. You can adjust this clutch to adjust the drill’s torque, based on whether you’re working on a job that requires high torque (e.g. driving screws) or low torque (e.g. drilling holes).
+
+Torque is the amount of twisting force or power that the drill uses. A higher torque will result in the drill turning at a lower speed.
+Try starting your drill at the lowest speed, and drill until the screw doesn't go in anymore. Then, slowly turn the torque to a higher setting until you get the screw into the wall.",wikihow.com,"{""url"": ""https://www.wikihow.com/Use-a-Power-Drill"", ""language"": ""en""}"
+Make a guide on how to Cleanse Your Colon for a Colonoscopy.,"Almost everyone has to undergo a colonoscopy at some point in their life. A colonoscopy is a procedure that allows the doctor to examine the lining of your large intestines, using a thin flexible tube with a small camera attached (called a colonoscope). This procedure is used to look for growths, such as ulcers and tumors, identify any inflammation or bleeding, and to possibly take a tissue sample. It's important to take the necessary preparations to ensure you're all squeaky clean for the procedure, and we'll fill you in on how to clean yourself out in both the week and days beforehand.
+1. **Stop taking certain medications and supplements 7 days before the procedure.** This is important, as the following medications are known to cause bleeding during the procedure: iron supplements, Motrin (ibuprofen), Aleve (naprosyn), sulindac and any other non-steroidal anti-inflammatory drug (NSAID). If necessary, Tylenol for pain is acceptable.
+
+Discontinue the use of fiber supplements, including FiberCon, Metamucil and Citrucel. Also discontinue taking all non-prescription Vitamin E and herbal supplements.
+The medications Aggrenox and Plavix are designed to keep your blood from clotting. It is important that you ask your physician if you can stop taking these medications for some time before your colonoscopy. You should be able to resume taking your medication after your procedure is complete.
+If you take an aspirin regimen due to a history of heart disease/stroke, ask your doctor if you should continue taking it. They will examine your personal medical history before giving you advice.
+2. **Stop blood thinners at least 5 days before the test, if advised by your doctor.** In most cases, you should stop taking blood thinners like Coumadin five days before your colonoscopy procedure. However, you should always contact your physician before discontinuing any prescription medication.
+3. **Avoid certain foods from 3 days before your procedure.** Three days before your procedure, you should discontinue eating popcorn, nuts and seeds, as these can become lodged in the colon and affect the outcome of your colonoscopy.
+4. **Start a low residue diet 2 days before the colonoscopy.** A low residue diet consists of foods that are low in fiber. Fiber is more difficult for the body to digest.
+
+A low residue diet restricts the consumption of foods that are known to leave a residue in the gastrointestinal tract.  which is why this diet is beneficial for the colon cleaning process.
+Foods that are encouraged on a low residue diet include: Fish, eggs, chicken, soup, clear fruit juice (apple or white grape), limited consumption of coffee or tea (no milk products added), sports drinks – lemon, lime and orange (no red), bouillon, crackers, bread, pasta, plain yogurt, broth, gelatin (Jello) – lemon, lime and orange (no red), potato (minus the skin), popsicles (no red)
+On the other hand, the following foods should be avoided because they can leave  a residue in your colon, which can make it difficult to get accurate results: all vegetables, orange juice, dried fruits, fresh fruit, seeds, nuts, raisins, cloves, all meat except chicken and fish.
+5. **Prepare to empty your colon.** In order to prepare for a colonoscopy, you need to cleanse your colon by emptying your bowels. Some physicians give their patients ‘prep kits.’ If your physician gives you a prep kit, follow the directions for that particular kit.
+During the prepping phase, you can only drink clear fluids. If you consume anything besides clear liquids and the prep products listed below (or given to you by your physician), the radiologist may not be able to provide your physician with accurate results.
+6. **Drink enough water to prevent dehydration.** Some patients suffer from dehydration while prepping for their colonoscopy, so make sure you drink plenty of clear fluids.
+
+The Dietary Reference Intakes (DRI-established in 2004) recommends men have a daily water intake of approximately sixteen 8 oz. cups a day. The DRI recommends women drink eleven 8 oz. cups of fluid daily.
+The best way to determine if you are getting enough water/fluids is to look at the color of your urine. If your urine is straw colored, you are hydrated; dark urine is an indication that you are dehydrated.
+Your body will also help you determine if you are drinking enough fluids. If you feel thirsty, your body is telling you that you need more fluids.
+7. **Pick up or assemble your prep kit, as advised by your doctor.** Your doctor might prescribe a prep kit for you to use. If your physician did not give you a prep kit, they may advise you to purchase the following non-prescription items:
+
+A package of 4 Bisacodyl tablets – 5 mg (Dulcolax, Correctol, Bisacolax or Doxidan).
+64 oz of a non carbonated, clear liquid drink (Propel, Gatorade or Crystal light). If you are diabetic, you can use sugar-free Gatorade.
+8.3 oz (238 grams) of Polyethylene glycol 3350 powder (Clearlax, MiraLAX, GaviLAX or Purelax). You can find these products in the laxative section of your local pharmacy or department store.
+8. **Follow special precautions if you are diabetic.** If you have diabetes, use sugar-free beverages for your prep. If you take insulin, ask your doctor how much you should take during your cleanse. Follow all of your doctor's instructions.
+
+If you do not take insulin, ask your doctor if you should take your diabetic medicine on the morning of your procedure.
+Monitor your blood sugar throughout the prepping process.
+9. **Flush your system on the evening before your colonoscopy.** At 4 p.m.on the evening before your colonoscopy, take all 4 of the 5 mg Bisacodyl tablets (Dulcolax, Correctol, Bisacolax or Doxidan).
+
+At 6 p.m. take a pitcher and fill it with 64 oz of the clear, non-carbonated beverage you purchased (Gatorade, Propel or Crystal Light).
+Mix in the 8.3 oz of Polyethylene glycol 3350 (Clearlax, MiraLAX, GaviLAX or Purelax). Stir well, until the powder dissolves completely.
+Drink ½ (32 oz.) of the mixture. You should drink 8 oz. every 15 minutes. If you want, you can drink it through a straw.
+10. **Make the final preparations on the day of the colonoscopy.** 5 hours before your colonoscopy, drink the remaining 32 oz. of the clear, non-carbonated mixture. Unless otherwise directed, you will take nothing by mouth (food or drink) for at least 3 hours leading up to your colonoscopy. Additionally, you should:
+
+Wear comfortable, loose clothing.
+If your doctor has advised you to take any medications, take them by mouth with a sip of water.
+Leave your valuables at home (including jewelry).
+Make a list of all your medicines so they can be added to your chart.",wikihow.com,"{""url"": ""https://www.wikihow.com/Cleanse-Your-Colon-for-a-Colonoscopy"", ""language"": ""en""}"
+Write how to Make Short Legs Look Longer.,"If your short legs are getting you down, there are things you can do to help them look longer. Wearing the right types of clothes and shoes can really help make your legs look longer and leaner. Pair leg-lengthening fashion choices with a healthy lifestyle and regular exercise, and you’ll have longer-looking legs in no time.
+1. **Wear clothes that fit.** Fitted pants and tops that seem custom made for your body will make you look long and lean. If you’re petite, shop in the petite section of stores to boost your chances of finding clothes that fit properly.
+
+Baggy and ill-fitting clothes will only make you look frumpy, and will do nothing to lengthen your legs.
+Avoid buying clothes that don’t fit you perfectly. If this is unavoidable, either have your clothes tailored or tailor them yourself so that they fit well.
+Make sure that your pants are hemmed correctly, so that they just graze the top of your foot. Don’t let them bunch up and wrinkle at the top of your foot or shoe, as this will make your legs look shorter.
+2. **Wear high-waisted skirts and pants.** Aim for skirts and pants that go just above your natural waist. These will make your legs look longer by giving the impression that your legs start where your waist does.
+Low-rise bottoms will generally lengthen your torso and make your legs look shorter, so avoid these.
+3. **Avoid long, untucked tops.** Wearing long tops will make your torso look longer and your legs look shorter. Tucking a top into high-waisted pants will give the illusion of longer legs.
+4. **Wear cropped jackets and tops.** Tops, sweaters, and jackets that end anywhere from your waist to just above your hips will shorten your body and lengthen your legs, especially when paired with high-waisted bottoms.
+5. **Wear skinny jeans.** A lot of experts recommend wearing skinny jeans or narrow straight-legged pants, particularly in dark shades, to give your legs a longer appearance.
+This is particularly effective when the pants are worn with heels in the same shade — for example, black jeans with black pointy-toed ankle boots.
+6. **Wear wide-legged pants with heels.** Make sure the hemline grazes the floor at the back, and the top of your foot at the front, while you’re wearing heels. If the pants are too long for you, your legs will look shorter, so get them tailored or hem them yourself if need be.
+
+Wide-legged pants have much the same effect as skirts and dresses, as they can help hide exactly where your legs start.
+Aim for high-waisted, wide-legged pants for maximum leg-lengthening effects!
+Pair a wide-legged pant with a wedge for a comfortable, retro look.
+7. **Wear dresses and skirts.** Dresses and skirts conceal where your legs start, which can help give the illusion of longer legs. A-line and pencil skirts are good choices. Higher waistlines help with the leg-lengthening illusion.
+Short skirts with high waistlines are great for making your legs look longer.
+8. **Check your hemlines.** In particular, avoid skirts, dresses, and pants whose hemlines fall around the calves, as this is generally the thickest part of the leg. A hemline that ends at your calf will likely make your legs look thicker and shorter.
+In addition, be careful about wearing hemlines that cut straight across your legs, as these can interrupt the line of your legs and make them look shorter. Asymmetrical hemlines make the transition from fabric to leg more smooth and clean, giving the illusion of longer legs.
+9. **Aim for a clean silhouette.** The cleaner the lines, the more long and lean you will look in general. In particular, avoid bottoms that have embellishments on them, as these could make you look more bulky, and your legs look shorter.
+
+Bottoms to avoid include pants, skirts, and dresses with cuffs, pleats, or big pockets.
+Also avoid bottoms with low back pockets, which can make your bum look lower and your legs look shorter.
+Jeans with horizontal tears and distressing on them may also cut up the line of your legs and make them look shorter.
+10. **Seek vertical details on bottoms.** Wearing bottoms with vertical piping, creases, or lines on them will help make your legs look longer by drawing the eye up and down the length of them.
+Pants with vertical stripes on them will work well. Stripes create a stylish optical illusion as long as the fit isn't too tight and the stripes can hang straight up and down.
+11. **Wear a monochromatic outfit.** Wearing one color from head to toe will help you — and your legs — look long and lean. Stick to darker shades for the best results. A popular color to wear is all black.
+12. **Wear high heels.** High heels are a quick way to give your legs an instant length-boost. Even low heels will help, so don’t feel obligated to immediately jump into the highest heels you can find. 
+Aim for the highest heels you can wear while still being comfortable. Having longer-looking legs will do nothing to boost your confidence or make you look sexier if you can’t walk in your heels!
+13. **Wear shoes that match your legs.** Whether you’re wearing a skirt, a dress, or pants, opt for a shoe that matches whatever color your legs are. Doing this will make your legs look longer by creating an uninterrupted line down your legs to your feet.
+
+If you’re wearing nude nylons or bare legs, wear a shoe that matches the natural (nude) color of your legs.
+If you’re wearing blue jeans, go with a bare/nude-colored foot and a nude heel.
+
+If you’re wearing black skinny jeans or black tights, wear black high heels or ankle boots.
+14. **Get creative with color.** You needn’t wear the exact same color of shoe as your legs to achieve longer-looking legs. You can achieve the same effect by wearing shoes in a similar shade to the rest of your outfit. This is particularly true for dark colors.
+For example, you could wear a pair of dark brown or navy ankle boots (don’t forget the pointy toe!) with black skinny jeans. If you’re doing this, however, be sure that your shoes still go with the rest of your outfit!
+15. **Avoid shoes with ankle straps.** The straps will interrupt the long line of your legs, and can make them look shorter. If you do wear ankle straps, go with short shorts or a miniskirt to increase the length of uninterrupted leg.
+You can also wear ankle-strap-shoes with skinny jeans as long as the straps are high up on your ankle and thus right at the hemline of the jeans, so that there is no gap between the jeans and the strap.
+16. **Wear pointy-toed shoes.** Round- and square-toed shoes can make your legs look shorter. Pointy-toed shoes help flatter and lengthen short legs. The more foot that is exposed (i.e. the lower the vamp), the better.
+Pointy-toed shoes make your legs look longer by making your feet look longer, so pay attention to the length of the point to ensure that it still looks good with your feet. You don’t want to look like you have clown feet!
+17. **Wear shoes that have a low vamp.** The vamp is the part of the shoe that covers the top of your foot from your ankle to your toes. Shoes with a low vamp, that covers only the toes (and maybe even shows some toe cleavage), will make your legs look longer.
+Avoid flats and heels with high vamps, as these can break the line of your leg and make it look shorter. The exception to this is ankle boots in the same color as your pants/tights. Just make sure that there is no skin- or other-colored gap between your pants/tights and your shoes.
+18. **Wear boots with a v-shaped cut-out at the ankle.** If you’re wearing boots, consider the same principles as the horizontal hemline for skirts and dresses: an asymmetrical or v-shaped line will create a smoother transition between your skin at the fabric, making your legs look longer.
+19. **Try tall boots.** Some stylists recommend against calf-hugging boots, but lower or higher ones can work well to lengthen legs. Aim for a boot that fits your leg snuggly, and wear it in the same color as your bottoms.
+If you’re wearing a skirt or dress, aim for a hemline that extends past the top of the boot so that there is no gap between your hemline and boot, which would interrupt the line of your body.
+20. **Know how much exercise you need.** Experts recommend that healthy adults get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity each week. In addition, you should do strength-training exercises at least twice a week.
+
+Examples of moderate aerobic exercise include brisk walking, swimming, or household chores such as mowing the lawn. Vigorous activities include running or dancing (e.g. Zumba).
+
+Examples of strength-training exercises include lifting weights or using weight machines, or rock climbing.
+
+Note that you can combine moderate and vigorous activities as well, for example by going for a walk with intervals of running.
+21. **Aim for at least 30 minutes a day of physical activity.** If you are looking to lose weight, you may need to do more than this. Some experts recommend aiming for 300 minutes of exercise a week.
+Dancers are famous for their long, lean, and toned legs. To  get legs like a dancer, consider incorporating some dance classes into your weekly exercise routine.
+22. **Maintain a good posture.** In all of the exercises you do, be sure to maintain a good posture. If you’re standing, your shoulders should be back and down (not hunched), your abs should be firm (tummy pulled in), and your chin should be parallel with the floor.
+If you’re on your hands and knees, your hands should be stacked below your shoulders, and your knees should be below your hips. When you look down, the creases between your hands and wrists should be horizontal and parallel with the front of your exercise mat. In addition, your stomach should be strong (pulled in), your shoulders should be pulled down and away from your ears, and your neck should be long, with your chin slightly tucked.
+23. **Do lateral leg lifts.** This exercise helps with posture, core strength, and balance, and strengthens your inner and outer thighs, calves, and ankles. You can wear ankle weights to add an extra boost to this exercise:
+
+Stand with your feet together and your hands on your hips. Your knees should have a gentle bend to them — make sure they’re not locked.
+Soften your left knee slightly and tighten your abs as you lift your right leg sideways as high as it will go, then glide your leg back down the same way you lifted it, until your foot is just above the ground.
+Pulse your right leg back up twice before returning to stand with both feet beside each other.
+Transfer your weight to your right leg and repeat the two-pulse leg lift with your left leg.
+Continue to alternate legs until you’ve completed 20 reps on each side.
+24. **Do bow and arrow lunges.** This exercise builds balance and core strength, lengthens your quadriceps, and strengthens your buns and thighs:
+
+Stand with your feet hip width apart and your arms extended out in front of you at shoulder height.
+Take a big step forward with your left leg and then bend both of your knees to 90-degree angles to lower into a forward lunge.
+Be sure that your knees are directly over your ankles and not extended past them. Your knees should not be hanging over your toes.
+Use your left heel (front leg) to push back up into a standing position, then rotate your body and toes so that you come to a wide-legged squat. At the same time, pull your right arm back across your chest, as if you’re pull the string back on a bow and arrow.
+Push through both of your heels to return to your left-leg lunge with your arms straight out in front of you.
+Repeat 20 times on one side, then switch to the other side.
+25. **Do kneeling knee dips.** This will strengthen your glutes, hamstrings, and inner and outer thighs. Be sure to keep your abs tight, your shoulders down (away from your ears), and your neck long (chin slightly tucked) as you do this exercise:
+
+Get down on to your hands and knees, with your knees beneath your hips and your wrists beneath your shoulders. To protect your wrists, make sure that your wrist creases are in line with your exercise mat (i.e. horizontal). Use a mat to protect your knees.
+Pull your left leg backwards to cross your left knee and foot over your right calf.
+Maintaining that angle, push your left knee out to the side — it should go slightly back and up — and then lower it back to its position over your right calf, being sure not to let it touch your calf or the ground.
+Do 20 reps on before switching to your right side.
+26. **Explore other leg exercises.** Included in this article are just a few leg-lengthening exercises. Other exercises that will help make your legs look lean and long include  pliés,  leg lifts,  squats and lunges, and  leg rolls.
+27. **Don’t forget to  warm up and cool down.** Warming up and cooling down before and after exercise, respectively, will improve the quality of your exercise and help prevent soreness and injury.
+
+The idea with warming up is to lightly work the muscles you intend to use in your main workout. Aim to do at least a few minutes of light cardio (e.g. walking) before weight-training or going for a run, for example.
+Give yourself at least 10 to 15 minutes to do some light cardio and stretching after a workout session. As an example, after a run you might walk for a few minutes and then transition to a stretching session.",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-Short-Legs-Look-Longer"", ""language"": ""en""}"
+Write how to Get Fair Skin Naturally.,"Although everyone should embrace their natural skin tone, if you've noticed your skin darkening due to time in the sun or age spots, you may want to lighten it. No matter what color skin you have, it will look its best when it’s clean and moisturized. However, if you would still like to brighten your skin a little, there a few natural remedies you can try at home.
+1. **Exfoliate your skin 1-2 times a week.** Exfoliating means gently scrubbing your skin to remove dead skin cells. You can do this with a dry exfoliating brush, a damp washcloth, or a salt or sugar body scrub.
+
+Since the skin on your face is very delicate, only use exfoliating tools and products specifically designed for use on the face. Body exfoliating products will typically be too harsh.
+
+Keep in mind that exfoliation only helps if your current skin is darker than your normal skin tone, because it reveals fresh skin that is untouched by the sun.
+To make your own facial scrub, try adding a teaspoon of ground almonds or oatmeal to your regular cleanser.
+2. **Apply a moisturizer** Your skin will look lighter, brighter, and healthier if it’s well-nourished. Use a moisturizer that’s formulated for your skin tone, and apply it every morning and evening after you wash your face.
+
+For example, if you have oily skin, you would use a lightweight moisturizer that absorbs quickly. If your skin is dry, you might need a heavier moisturizer. If you have combination skin, you might prefer using a lightweight moisturizer on most of your face, then a more concentrated formula where your skin is the driest.
+Use a lightweight body moisturizer on your chest, arms, and legs.
+3. **Put on sunscreen** Most of the normal darkening and discoloration of your skin is caused by exposure to the sun's ultraviolet (UV) rays. To prevent this, along with skin-related conditions caused by UVA and UVB rays, wear sunblock with a minimum of SPF 30 on your face, chest, arms, and hands every day, no matter where you'll be. For the strongest sun protection, reapply your sunscreen every 2 hours, especially if you’ll be outdoors.
+4. **Make healthy changes to your lifestyle to get glowing skin.** Each day, try to eat a diet rich in fruits, vegetables, lean proteins, and whole grains. In addition, men should drink about 3.7 l (130  fl oz), while women need about 2.7 L (91  fl oz) of water every day in order to stay hydrated. Try to exercise for about 30 minutes a day, as well.
+If you're hydrating properly, exercising regularly, and getting all of the nutrients you need in your diet, your skin will have a beautiful glow, making it seem bright and healthy.
+5. **Shield yourself from the sun outdoors, even if you have on sunscreen.** Even with sunscreen, you may still experience some redness or darkening when you’re outside, especially in the summer, when the sun’s rays are strongest. You can help avoid this by keeping yourself shaded as much as you can if you have to be outdoors.
+
+For example, you might wear lightweight, long-sleeved clothing and a wide-brimmed hat if you’ll be outdoors, and you could sit beneath an umbrella or a large tree for even more protection.
+You may also want to avoid being outdoors between the hours of 10:00 a.m. and 4:00 p.m., when the sun’s rays are the strongest.
+6. **Be realistic with your expectations.** Skin that is already naturally dark is very hard to lighten more than a shade or two, especially using natural methods. Keeping your skin healthy by protecting it from the sun, exfoliating and using natural lightening methods is your best bet for keeping it on the lighter side in tone.
+Remember that consistency is the key, so continue do your facial treatments several times a week until you see the results you’re looking for.
+7. **Make a turmeric paste to try an ancient lightening treatment.** Turmeric is an Indian spice that has been used to lighten skin for many centuries. Mix turmeric powder with just enough olive oil to make a thick paste. Spread the turmeric paste in a thin layer over your skin. After about15- 20 minutes, rinse it away with warm water.
+
+Turmeric contains curcumin, which acts as an antioxidant and anti-inflammatory, and may help brighten your complexion.
+
+It’s a good idea to wear old clothes when you make this paste, because the turmeric may stain your clothing. It may also temporarily stain your skin yellow, but this should wash away quickly.
+You can repeat this treatment once a day as often as you like.
+8. **Rub your skin with a raw potato to lighten age spots.** Cut a potato into slices, then sprinkle a little water over each slice. Rub the potato over your skin if you want all-over lightening, or place it on your skin and leave it there if you want to lighten a specific area, like an age spot. Either way, rinse your skin with warm water after about 10 minutes.
+
+The starch and sugar in the potato will help exfoliate your skin, and the vitamin C, potassium, zinc, and other nutrients will help rejuvenate your skin, which can help it look lighter.
+Potatoes are mild enough that you can use them to lighten your skin every day.
+If you don’t have a potato on hand, try other fruits and vegetables high in vitamin C, like tomato, cucumber, or blended papaya.
+9. **Make a nighttime lemon juice rinse to exfoliate and lighten your skin.** Squeeze about 1 US tbsp (15 mL) into a bowl, then stir in 1 US tbsp (15 mL) of water. Dip a cotton ball into the mixture and dab it onto the skin you want to lighten. After about 20 minutes, gently rinse it away with warm water, then pat your skin dry with a soft towel and apply a facial moisturizer.
+
+Repeat three times a week for the best results.
+Lemon juice acts as a natural exfoliant, taking off the surface layer of the skin to expose the lighter skin underneath. The citric acid in lemon juice also creates a light bleaching effect (just like it does when you put it in your hair).
+Lemon juice can dry out or irritate some people’s skin, and it can sometimes cause sensitivity to sunlight. If you experience redness, stinging, or burning, rinse away the lemon juice right away and do not apply it again.
+10. **Use pure aloe vera to soothe and brighten your skin.** Aloe is known for helping your skin heal after getting burned, but it also has a compound called anthraquinone that gently lightens the skin by removing the top layer of skin cells. Apply a thick layer of aloe to your skin, then give it about 20 minutes to absorb completely. You can rinse it off, but since it’s so nourishing, you don’t have to!
+
+You'll see aloe as an ingredient in a number of different creams and lotions, but for an all-natural treatment, use an aloe vera plant or get a bottle of pure aloe vera.
+Apply the aloe once a day until you see the results you’re looking for.
+11. **Rinse your skin with green coconut water for a nourishing glow.** Get a bottle of 100 percent coconut water, or crack open your own young coconut to extract the water. Dip a cotton ball in the water and apply it to your face and other areas you want to lighten. Leave it on for 20 minutes, then rinse with warm water.
+You can do this twice a day for as long as you like.
+12. **Make a lemon, honey, and oatmeal mask for natural exfoliation.** When you mix natural skin lighteners with exfoliants, you can create a mask that lightens the skin by both taking off the dark top layer of cells and lightly bleaching the fresh skin underneath. Try a mask made with lemon juice, honey, and 1 tsp (1 g) of oatmeal. Apply it to your face and anywhere else you want, leave it for 20 minutes, then wash it off.
+
+As you wash off the mask, use the tips of your fingers to make gentle circular motions. The ground oatmeal will scrub the top layer of dead skin from your face, revealing lighter skin underneath.
+If you have dry skin, use cucumber instead of lemon. Apply a mixture of equal amounts of cucumber juice and honey on the face and full body for 15 minutes, then wash it off.
+You can also try mixing 2 tsp of oatmeal powder (2 g) with a pinch of turmeric and a few drops of lemon juice.
+13. **Soak your skin in yogurt or milk to brighten as you moisturize.** Dip a cotton ball into plain yogurt or full-fat milk and dab it onto your skin. Leave it in place for about 20 minutes, then rinse it away with warm water.
+
+Milk and yogurt both contain alpha-hydroxy acids that gently exfoliate your skin.
+It's important to use full-fat yogurt or milk, since skim or low-fat products won’t contain the necessary enzyme.
+14. **Consult a doctor if you develop blisters after a sunburn.** Fair skin is much more susceptible to sunburn. Severe sunburn can include red skin and small blisters on the surface of your skin. If you develop big blisters over a portion of your body, it could lead to serious infection.
+Don’t try to drain the blisters yourself or you could cause them to become infected.
+15. **See your doctor if you have red skin that doesn’t go away after 1 week.** Fair skin that is exposed to too much sunlight can turn red and painful. If you have red skin that won’t go away even after treating it, talk to your doctor to make sure there isn’t a more serious problem. Your doctor may be able to prescribe medicine to help you heal.
+Mild tenderness, itching, and skin peeling are common symptoms of sunburn and do not require medical treatment.
+16. **Get medical treatment for an allergic reaction to a natural remedy.** Even natural treatments like turmeric and aloe vera can cause reactions in some people when they’re applied to the skin. If you experience a negative reaction after using natural skin lightening treatments, stop using it, and rinse it off of your skin. If the reaction turns serious, get emergency medical treatment.
+
+Serious allergic reaction symptoms include rapid heart rate, difficulty breathing, or if you feel like your throat may close up.
+A mild rash or hives doesn’t require emergency medical treatment, but if it doesn’t go away after a few hours, contact your doctor.
+17. **Go to a dermatologist if you develop new moles on your skin.** Fair skin is more at risk of damage from exposure to sunlight. The ultraviolet radiation can lead to the development of moles, which could potentially be cancerous. If you develop new ones or see changes in your existing moles, make an appointment to see a dermatologist.
+
+If your existing moles get larger, change color or shape, or become raised, go to a dermatologist.
+See a doctor immediately if your moles become painful or swollen.",wikihow.com,"{""url"": ""https://www.wikihow.com/Get-Fair-Skin-Naturally"", ""language"": ""en""}"
+Write how to Start Your Own Radio Station.,"If you love sharing new music or having conversations with your friends, you've probably thought about having your own radio station. Unfortunately, the FCC is not currently accepting applications for new commercial AM or FM radio stations. You can still start your own radio station by creating one on the internet. You can set up a basic radio station with a simple cable or gathering the materials you need, set up your server, configure an audio source app, and stream to your listeners to create a more professional sounding radio station.
+1. **Plug a cable into your computer.** Plug a male-to-male 3.5 mm RCA cable into the headphone and microphone jacks on your computer. Plugging one end into headphone jack will cause any audio you play on your computer to go through the cable. Plugging the other end into the microphone jack will allow whatever you're playing on your computer to be broadcast to anyone you stream with.
+You can get the appropriate cable from most music stores or large stores like Walmart.
+2. **Sign into an online streaming service.** Once you have your cable properly set up, sign into any streaming service that you would normally use to talk to your friends online. This could be something like Skype, Twitch, Ustream.tv. If you want to broadcast to more than one person, you'll need either the premium Skype subscription or to use a streaming service that allows for group chats.
+3. **Play your audio.** Choose the mp3 player you'd like to use to create and play your playlists for your station. You can use something like iTunes or even YouTube to play music. If you're interested in talk radio, you can record your own audio and then play it back directly from your recording software.
+Because you'll have a cable plugged in to the microphone and headphone jacks, anyone you stream with will hear the audio you play on your computer. Keep in mind that with your microphone jack occupied, though, you won't be able to add any live commentary without unplugging it each time.
+4. **Use a radio station website.** If you don't want to mess around with cables, you can use a subscription website that creates a radio station for you. Radioking.com, airtime.pro or looksomething.com only require that you pay for and log in to their services. You choose your audience size, the type of music you want to play, and the website does the rest.This is not necessarily the best option if you want to broadcast something other than music, because you can only choose the types of files that the website provides.
+5. **Choose software.** To create a more professional sounding radio station than what you'll get with a basic streaming set up, you'll need software or apps. You'll need an app to play music or other audio, to turn your audio feed into an audio stream that can be broadcast, and one to act as your server.
+There are a lot of options for these types of apps and software, but the easiest to work with are Winamp (for playing audio files), Edcast (for turning your audio feed into a stream), and Icecast2 (for your server).
+6. **Download an mp3 DLL file.** To broadcast the audio from your computer over a server, you'll need to download a DLL – which stands for Dynamic Link Library – file. This type of file keeps all of your mp3 files in one place and allows the other software you need to load the mp3s one at a time. This frees up memory and storage space on your computer. For an online radio station, you'll want to download lame_enc.dll. Type the DLL name into your favorite search engine, followed by “download” and it should pop up.
+
+This DLL will allow you to broadcast in mp3 formats, and is also compatible with older players you're your audience might use.
+
+This DLL will download as a zipped version, so you'll have to open the zipped file to access the individual files you need.
+7. **Insert the DLL into the Winamp app's root directory.** Because you're using Winamp to share your audio, you'll need to insert the DLL file into Winamp's root directory. This basically makes the audio files on Winamp accessible to the other software you need to broadcast your radio station. To do this, find Winamp in the program files on your computer. Open the Winamp program file (C:/Program Files/Winamp) and insert the DLL file where it asks for the source.
+8. **Estimate size of audience.** Once you have all of the software you need for your radio station, you'll need to figure out how many people you want in your audience. This will affect the size and type of server you need. It's probably best to start with a smaller number and change it if the radio station becomes more popular. Ten is usually a good start.
+9. **Calculate your required bandwidth.** Once you know how many people you want to broadcast to, you can calculate the amount of bandwidth your radio station requires. High quality mp3 broadcasts require an upload speed of about 192 kilobits per second (kpbs). Multiple this by the number of listeners you expect (or want). This will give you your radio station's required bandwidth.
+So, for example, if you want 10 listeners, your bandwidth would be 10 x 192 = 1920 kbps.
+10. **Consider a dedicated radio station server.** Most home internet connections have a maximum upload speed of around 500 mbps. This means you could really only broadcast to about two people, and you would be using up most of your upload speed on the station. If this is the case, you might want to consider getting a separate server. They cost around $6 per month for an ad-free option.
+You can also use a free server, but these will give your listeners ads. Some will just show the ads in their web browser instead of interrupting the audio coming from their radio station. Check out FreemStreamHosting.org for one example.
+11. **Get the server's host's information.** For your radio station to stream to the external server, you'll need some information from the host. Make sure you get their IP address or URL, correct port number, stream password, and server type (usually Shoutcast for an external server). You'll need to plug this information in later.
+12. **Edit the server's configuration menu.** To get your server up and running, you'll need to edit the configuration menu to make sure that the server broadcasts your audio from the correct files. Open your server app (ShoutCast for an external server or IceCast2 if you're using your home server), and click “Edit Configuration.” Then change some of the information within it. The “sources tag” should list your maximum audience size, the “source-password” should be the password for your stream app (EdCast in this example), and the “hostname” tag should be your IP address. Set the “port” tag to 8000.
+For the IP address, you'll either need to enter your own IP address if you're broadcasting from your home server, or the IP address of your external server. You should get the external server address from your server host, and you can find your own IP address at WhatsmyIP.net
+13. **Save the server configuration.** Once you're done editing, click save. You should save the server configuration as icecast.xml or shoutcast.xml in the IceCast2 or ShoutCast root directory. When you're saving, this will come up as C:/ProgramFiles/icecast2 or C:/ProgramFiles/shoutcast.
+14. **Launch your server.** Once you have your server configured, you'll need to start it up to prepare it for your radio station. Open your server app and click “start server” in the app's main window.
+15. **Download the Edcast Winamp plugin.** Once you have both Winamp (for playing audio) and Edcast (for turning your audio feed into an open stream), you'll need the plugin that allows Edcast to use Winamp as its source. Open Winamp, then click on “Options,” then “Preferences,” then “Plugins.” Under “Plugins” select “DSP/Effect” and then choose “edcast DSP v3 [dsp_edcast.dll]”. Click “configure active plugin” to install the plugin to Winamp.
+16. **Set Edcast's output source.** Once you've set Winamp to use Edcast as its input source, you'll need to set Edcast to output to Winamp. Open Edcast and click on the picture of the microphone on the main page. This turns your computer's microphone off as Edcast's source of sound. If you disable the mic, the Edcast Winamp plugin will make Edcast automatically choose Winamp for its output.
+17. **Configure the source app for your chosen server.** Open your Edcast app and click “add encoder.” This allows you to link Edcast to your server settings. Input your server type (Shoutcast if you're using an external server, IceCast2 if you're using your own), your server's IP and the port number and password for the app.
+18. **Set the encoder type.** Setting the encoder type tells your apps what type of audio files they should broadcast. Usually ACC or MP3 files are the best, because most players can play both of these files. AAC+ files are okay if you are broadcasting at a lower bit rate, but the sound isn't always great, and not every player can play it.
+19. **Get licensed.** There are very specific rules governing how you can broadcast music. To protect yourself from any sort of lawsuit, you'll want to get licensed to play music. You can use a licensing server like Live365.com or Loud-City to do this without having to get individual permission from each artist whose music you want to play. These services require that you pay a monthly fee based on your audience size.
+20. **Record audio.** If you're starting a news/talk radio station rather than a music station, you'll need to create your own audio files instead of just relying on music playlists. Most computers come with some type of audio recording software, which you can use to record the audio you want your listeners to hear.
+21. **Connect from your audio stream app.** Once you have your server and other apps configured, you're ready to connect to your audience. Open Edcast's main window and click “Connect.” This connects your server to your playing app.
+22. **Play your audio.** Open Winamp and begin playing your audio, whether music or talk. With your audio stream app open and connected to your server, you'll start streaming right away.",wikihow.com,"{""url"": ""https://www.wikihow.com/Start-Your-Own-Radio-Station"", ""language"": ""en""}"
+How to Is Meditation a Sin?,"If you’ve ever looked up how to lower your stress levels, you’ve probably stumbled across meditation and how to do it. Since meditation is usually associated with new age practices, it can bring about some questions: is meditation a sin? How, exactly, can Christians meditate while keeping their faith? In this article, we’ll tell you everything you need to know about meditation and whether or not it can coexist with religious beliefs.
+1. **Meditation on its own is not a sin in Christianity.** As long as meditation is being used to focus on Jesus, God, or the Bible, meditation is acceptable. It only becomes a sin if the meditation is used to empty your mind completely and not focus on the Lord.
+2. **Meditation is a relaxation practice that uses physical and emotional techniques.** At its core, meditation is a relaxation method: many people use it to relieve stress and anxiety. In religion, meditation is sometimes used to feel closer to God or a higher power.
+Most people meditate by sitting in a comfortable position and closing their eyes. You can repeat a mantra to yourself, or you can simply sit quietly. The goal of meditation is to calm your mind and free yourself of worries and doubts.
+3. **Yes, there are many biblical references to meditation in the Bible.** Since meditation is all about focusing on a topic to reach peace and clarity, the Bible actually recommends it multiple times. There are several instances of a Biblical figure meditating to get closer to God or reach a decision. For example:
+
+
+ “He went out to the field one evening to meditate, and as he looked up, he saw camels approaching.”
+
+
+ “This Book of the Law shall not depart from your mouth, but you shall meditate on it day and night, so that you may be careful to do according to all that is written in it. For then you will make your way prosperous, and then you will have good success.”
+
+
+ “Blessed is the man who walks not in the counsel of the wicked, nor stands in the way of sinners, nor sits in the seat of scoffers, but his delight is in the law of the LORD, and on his law, and he meditates day and night.”
+4. **Read a short passage of scripture.** You can choose any part of the Bible that you’d like: maybe one that touches on meditation specifically, or one that your church leaders have been talking about. Take the time to read it to yourself, either out loud or in your head, a couple of times.
+5. **Sit in silence and relax your body.** Pick a comfortable position that you don’t mind staying in for a while. Eliminate distractions, like your phone or the TV. Try to sit in complete and total silence for around 10 minutes, then ask God in your mind to guide your meditation.
+6. **Ruminate on the passage you have read.** Clear your mind of other thoughts so you can focus on the scripture. Try making connections from the passage you read to your own life, or to other passages in the Bible. Ask God to give you guidance and help you examine your feelings.
+Some Christians choose to write these thoughts down, while others keep them to themselves. You can do whichever one speaks to you most.
+7. **Pray to God.** As you wrap up your meditation session, give a final prayer of thanks to God. Use the passage as your guidance, and read the passage as you pray, responding to God after each verse.
+8. **Meditation is not dangerous if you’re using it to get closer to God.** While meditation has become popular in new-age circles, it’s an ancient practice that was started with religious purposes. If you’re using meditation to clear your mind and feel closer to a higher power, then you’re not sinning or going against God. In fact, it’s a useful tool that can bring you peace and clarity in times of indecision.",wikihow.com,"{""url"": ""https://www.wikihow.com/Is-Meditation-a-Sin"", ""language"": ""en""}"
+Write how to Use a Dremel Tool.,"If you've been in a woodworking or metal shop, you've probably seen a Dremel. The Dremel multitool is a handheld rotary tool that uses a variety of attachments and accessories. You can use a Dremel tool on wood, metal, glass, electronics, plastic, and many other materials. Dremel tools are very useful for arts and crafts projects and small home repairs, and are excellent for working in small or hard-to-reach spaces. Once you learn the basics and try your Dremel out on a few projects, you'll quickly come to appreciate this versatile tool.
+1. **Choose your Dremel.** Dremel was one of the first companies to manufacture rotary tools, and it is still best known for these tools. Dremel also produces a number of other types of tools, including powered screwdrivers and scroll saws. Research which tools they're currently selling to find one that fits your needs. The price range varies so it's especially important to find out if you're getting the right tool. Options on Dremels include:
+
+Fixed or cordless models
+Lightweight and mobile, or sturdier and stronger
+Longer battery life
+Fixed speed (usually cheaper and easier to use) or variable speed (better for intricate grinding projects and more expensive)
+2. **Read the owner's manual.** Your Dremel will come with a variety of drill bits and other attachments, the tool, and an owner's manual. Be sure to read the manual before using your Dremel for the first time. This will also help you become familiar with the controls. Find out where the speed controls, on/off switch, and button to change the bit are located.
+Since your model may be different than a previous year's model, it's important to read the manual that came with your tool.
+3. **Wear proper safety gear.** Always wear work or rubber gloves when you run the Dremel. Gloves will keep your hands safe from debris and sharp edges. You should also wear safety glasses, especially when cutting, polishing, or grinding with the Dremel.
+Keep your work space clean. You should also keep children and other people away while you're operating the tool.
+4. **Practice inserting and securing bits.** To insert a bit, place the bit into the hole at the end of the Dremel and back it out slightly. Tighten the collet nut so that the bit is secure and doesn't wiggle. To remove the bit, press down on the shaft lock button while turning the collet. This should loosen the bit so you can replace it.
+
+Make sure to practice inserting and changing the bit when the Dremel is turned off and unplugged.
+Some models are equipped with collets designed for quick and easy connection and release.
+You can also get collets in different sizes for use with different sized accessory shanks.
+
+In some cases, you will need to use a mandrel, a type of shank with a threaded head. This is a type of permanent shank for use with polishing, cutting, or sanding bits.
+5. **Use the right bit for the job.** You should choose your bit attachment based on the type of material you'll be working with. Dremel makes many bits with a variety of materials for almost any material. For example, for:
+
+Carving and engraving jobs: use high speed cutters, engraving cutters, structured tooth carbide cutters, tungsten carbide cutters and diamond wheel points
+Routing jobs: use router bits (straight, keyhole, corner, or groove). When using a router, take care to only use router bits.
+Small drilling jobs: use drill bits (purchased individually or as a set)
+6. **Make sure your Dremel is switched off before you plug it in.** Once you plug it in, turn it on to the lowest setting and practice switching to different speeds.
+
+To get a feel for the Dremel, try using different grips to hold the tool. For intricate jobs, you might want to hold it like a pencil. Or, for a larger job firmly grip the tool so that your fingers wrap around it.
+Use clamps or a vice to secure the material you are working on. 
+
+Check your user's manual to determine the correct speed for the job you have in mind.
+7. **Clean your Dremel after each use.** Remove the bit and place the bits back in the case. Take the time to wipe down the drill with a cloth after each use. Keeping your Dremel clean will significantly extend the life of the tool. Consult the owner's manual before disassembling the tool for major cleanings.
+You will need to frequently use compressed air to clean out the Dremel's air vents. This will help prevent electrical failure.
+8. **Use your Dremel for small cuts and detailing.** The Dremel is lightweight and easy to maneuver, making it deal for small detailing and little cuts. It can be difficult to give smooth, long curves, because you're mostly working free hand. But, you can make several straight cuts to get the kind of edge you're looking for and then even up the edge with the sanding bit.
+Avoid using the Dremel for long or large cuts that would be better suited to a larger saw.
+9. **Secure the object.** Depending on the object or material you're cutting, secure the object with a vise or clamps. Do not hold the material you're cutting in your hand.
+10. **Cut at the appropriate speed for your bit and the material.** A speed that is too high or too low can cause damage to your motor, the bit, or the material you're working on. If you're not sure, check your owner's manual to see what speed is recommended for your particular Dremel and material.
+
+If you're cutting thicker or tougher material, make several passes to cut it. If the material is too hard and thick to cut without difficulty, you may need to use an oscillating saw rather than a Dremel.
+If you see smoke and discoloration, your speed is too high. If you hear the sound of the motor dropping or slowing down, you may be pressing too hard. Lighten the pressure and readjust the speed.
+11. **Try cutting plastic.** Fit a flat saw blade onto your Dremel. Remember to put on eye and ear protection before you begin cutting the plastic. Set the speed between 4 and 8 so you have enough power, but don't burn out the motor. Sand any rough edges once you've made the cuts.
+
+Avoid pressing down too hard while cutting, which can damage your Dremel and your bits.
+Depending on your project, it may be helpful to draw an outline of your cuts onto the plastic. This will make it easier to ensure your cuts are where you want them to go.
+12. **Practice cutting metal.** Secure a metal cutting wheel onto your Dremel. Put on eye and ear protection before you start cutting. Turn on your Dremel and set the power between 8 and 10. Make sure the metal you're cutting is affixed firmly in place. Gently touch the Dremel to the metal for a few seconds at a time until you see the metal being cut. You'll also see sparks fly.
+Fiber reinforced disks are more durable than ceramic disks, which can shatter when cutting metal.
+13. **Grind using your Dremel.** For grinding, attach grinding stones which can be fixed to the mandrel/shaft. Slide the grinding stone into the front of the tool where it is fully inserted and tighten. Turn your Dremel on and grind on a low setting so you don't overheat the material. Gently hold the grinding stone against the material until it wears down.
+
+You can use grinding stones, grinding wheels, chain saw sharpening stones, abrasive wheels and abrasive points to grind a material. Carbide bits tend to work best on metal, porcelain, or ceramic.
+Use cylindrical or triangular tips for round grinds. To grind a notch into something or grind an inside corner, use a flat disc shape. Or, use cylindrical or triangular tips for round grinds.
+14. **Start sharpening or sanding with your Dremel.** Select a sandpaper bit and secure it in your Dremel. Sandpaper bits are available in fine through course grits, and all grades should fit on the same mandrel. Tighten the screw at the end of the sandpaper bit. Turn on your Dremel and set it between 2 and 10. Choose lower settings if you're sanding or polishing plastics or woods. Select a higher setting if you're sanding metal. While holding the material secure, run the bit across the material so that the sandpaper bit completely comes into contact with your material and sharpens or sands it.
+
+Make sure that the sanding bits are in good shape so they don't scuff or mark your material. They should fit in the drill snugly and shouldn't be worn. Have several sanding bits on hand so you can quickly replace them.
+To sand, you can use sanding bands, sanding discs, flap wheels, shaping wheels and finishing and detail abrasive brushes.
+15. **Move from coarser bits to softer bits.** If you've got a big job, begin with coarser bits before moving to softer bits. This can help you sand out larger scratches quickly and then you can have more control over working through the material. If you skip the coarse bit and begin with a softer bit, it will take you longer and you'll wear out the softer bit.
+Check the bit every minute or two to see if the bit is worn or torn. Remember to turn off and unplug the Dremel while you do this.
+16. **Polish metal or plastics.** The Dremel is an excellent tool for fine-detail polishing or polishing in tight spots. Rub a polishing compound over the surface of your object and fit your Dremel with a felt polishing tip or wheel. Start your drill at a low speed (2) and run it against the polishing compound. You should work the wheel in circles until the material is polished. Avoid using a much higher speed (don't go over 4).
+
+You can polish without using a compound, but you'll get shinier results with it.
+For cleaning and polishing jobs, use rubber polishing points, cloth or felt polishing wheels, and polishing brushes. Be sure to get the right kind of coarse polishing brush for the job. These bits are good for taking old paint off of metal furniture or cleaning up tools and grills.",wikihow.com,"{""url"": ""https://www.wikihow.com/Use-a-Dremel-Tool"", ""language"": ""en""}"
+Write how to Power Two Speakers with a One Channel Amp.,"If you have two speakers you want to power from a single-channel amplifier, the first thing you should do is determine the output impedance of the amplifier and the impedance of your speakers. Ideally, the output impedance of the amplifier should match the impedance of the speakers. If you can make the impedances match, you'll be able to successfully use your speakers with the amplifier.
+1. **If you connect the speakers in series, you're adding the speaker impedances together.** Example: You have two 4 ohm speakers you want to connect to an amplifier with an output impedance of 8 ohms. For this case, you want to put your speakers in series, so the total impedance of the speakers will be 4+4=8 ohms, matching the amplifier.
+2. **Plug the negative terminal (-) of the amplifier into the negative terminal of the first speaker.** 
+3. **Connect the positive terminal of the first speaker to the negative terminal of the second speaker.** 
+4. **Connect the positive terminal of the second speaker to the positive terminal of the amplifier.** 
+5. **For a parallel connection of two speakers, the resulting impedance is half of the impedance of the amplifier (assuming the speakers have the same impedance).** Example: You have the same two speakers, but the amplifier has a 4 ohm output. For this case, you want to connect the speakers in parallel because the impedance would be 8/2=4 ohms, again matching the amplifier.
+6. **Plug the negative terminal (-) of the amplifier to the negative terminal of speaker 1.** 
+7. **Hook the negative of speaker 1 to the negative on speaker 2.** 
+8. **Plug the positive terminal (+) of the amplifier to the positive terminal of speaker 1.** 
+9. **Hook the positive of speaker 1 to the positive on speaker 2.** ",wikihow.com,"{""url"": ""https://www.wikihow.com/Power-Two-Speakers-with-a-One-Channel-Amp"", ""language"": ""en""}"
+How to Deal with a Sick Rabbit?,"Rabbits are naturally inclined to hide illness. The most important factor in keeping your rabbit healthy is to know and be attentive to clues that your rabbit is sick. If you observe such clues, you should take your rabbit to the vet, but veterinarians qualified to treat rabbits are not always available. There are some ways, however, to help your rabbit in the meantime.
+1. **Watch for changes in behavior.** Not all rabbits are friendly. But if your rabbit usually leaps around and greets, but suddenly ceases to do so, this is an indication that something might be wrong. Watch for signs that your rabbit is less mobile than usual, such as hunching over or limping.
+2. **Observe eating habits.** If your rabbit is not eating normally, it might be ill. Watch for leftover food from the last feeding.  Also, monitor its droppings.  If there are no droppings in the litterbox this indicates that the rabbit is not eating. Be attentive to the size and shape of the droppings. Ideally, the droppings should be large and round. If they are small, irregular, or liquid, it is possible that your rabbit is sick.
+3. **Listen for tooth grinding.** Your rabbit will often make a soft, grinding sound with its teeth when it is happy. However, if the sound is louder than normal it could be a bad sign. Often this is an indication that your rabbit is in pain.
+4. **Test for signs of illness.** Begin by offering your rabbit its favorite treat. If it refuses to eat the treat, it might be sick. Move on to testing the rabbit’s temperature. If it is well, the temperature should be between 101⁰F-103⁰F.
+
+You should ask your veterinarian to demonstrate how to take your rabbit’s temperature. If you do this in advance of any signs of illness, you will be prepared in case of an emergency.
+To take your bunny’s temperature you will want to place it on its back, either on a padded surface or your lap. Hold your rabbit’s head and shoulder against your stomach, so that its back curls into a “C” shape. Secure the rabbit’s back legs so that it does not kick. Once it is calm insert a lubricated plastic thermometer no more than one inch into its rectum. Be sure that the rabbit is well restrained and is not able to move while you take its temperature.
+
+Do your best to cool your rabbit off if it has a high fever by putting cold objects up against its ears until the temperature drops to less than 104 degrees.
+5. **Recognize tooth disease.** Dental disease can be caused by a misalignment of the teeth or the wearing down of a tooth. This can be a dangerous situation. It can cause your bunny to stop eating, endangering its health.
+
+Signs of tooth disease include loss of appetite, hair loss on chin and neck, slobbering, and drooling. Your rabbit might still show signs that it has an appetite, but is unable to eat. Perhaps it will approach food, even pick it up, before backing off and dropping it.
+If you believe that your rabbit might have tooth disease rub its cheeks. Any evidence of discomfort would suggest that it has a dental problem.
+6. **Feed your rabbit soft food.** Until you can reach a veterinarian, try to force-feed your rabbit canned pumpkin, baby-food, or veggies. You can purchase a feeding syringe from a pet store. These can be used to insert fluid directly into the rabbit’s mouth.
+
+To prepare for syringe feeding, wrap your rabbit in a towel and secure its head with an index finger under the head, and the thumb on the opposite end of the head, under the base of the skull.
+Insert the syringe into the gap between the incisors and cheek teeth. Begin by inserting no more than .2 to .5 milliliters (0.02  fl oz) of food and never feed more than 1 milliliter (0.034  fl oz). Too much food at one time creates the risk that the rabbit will choke. Go slowly. Then repeat with 5 to 10 milliliters (0.17 to 0.34  fl oz) of water.
+7. **Take your rabbit to a veterinarian.** Ultimately your rabbit will need professional assistance. Because of the variety of possible dental issues, treatment varies. If you do not do so already, you should begin yearly dental examinations to ensure that there are no future complications.
+8. **Watch for signs of gas pain.** As with many other disorders, gas pain will cause lack of appetite. What will distinguish gas pain, however, is a loud gurgling sound in the gut.  Your rabbit might also stretch out, as if it is pressing its belly against the floor.
+
+Gastrointestinal problems are usually accompanied by a drastic, sometimes complete decrease in fecal production. Keep your rabbit comfortable and hydrated until you get to the vet.
+Gas pain will typically cause below average body temperature. If your rabbit’s temperature is below 101⁰F, it might suffer from gas pain.
+9. **Warm your rabbit.** You should try to counteract the rabbit’s drop in temperature. Try putting the rabbit on a warm (not hot) heating pad or a hot-water bottle wrapped in a towel. You can also warm the rabbit with your body heat, holding it close to you for an hour or longer.
+10. **Massage your rabbit.** A gentle belly message can help relieve the pressure of the gas. Massage frequently for periods of ten or fifteen minutes. For at least part of this period you should have hindquarters elevated.
+11. **Recognize head tilt.** Head tilt is a frightening disorder, also known as wry neck, typically caused by an inner ear infection.  Your rabbit will lose its sense of balance. It will look dizzy and uncoordinated. Its head will twist and its eyes might dart quickly from one direction to the other.
+12. **Protect your bunny.** There is nothing you can do to reduce the effects of head tilt at home. But you should do your best to prevent your rabbit from hurting itself. Make a box well-padded with towels or another soft object. You want to make sure that if your rabbit falls over or jumps into a wall, it does as little damage as possible.
+If your bunny seems to be physically unable to eat, feed with a syringe as described above.
+13. **Take your bunny to a veterinarian who regularly treats rabbits.** Head tilt can be a persistent condition, often lasting for several months. Some veterinarians without experience with it will recommend that you euthanize your bunny. However, if you are persist, the condition can often be treated.
+14. **Treat a broken or bleeding nail.** Wrap the paw in a clean towel and apply pressure. Stop applying pressure when the bleeding stops. Afterwards, keep the broken nail clean. Clean the litter box and cage bottom repeatedly so that bacteria doesn't enter the wound.
+You can also rub styptic powder, plain flour, or a bar of soap on the end of the nail to help stop the bleeding.
+15. **Treat a broken bone.** There is little you can do to fix a broken bone. Take your rabbit to the vet immediately if it has broken a bone. If your vet is not available, take the rabbit to an emergency clinic. Until the injury is attended to by a professional vet, try to keep your rabbit from moving around.
+Place food and water close to the rabbit in an enclosed space. This way it will not need to move to take care of itself.
+16. **Take your rabbit to the veterinarian if it sustains an eye injury.** It is tempting to give your bunny an eye drop, but this can cause considerable damage. All that you can do before going to a veterinarian is wet a cotton ball with warm water and gently wipe your rabbit's eyes to remove build-up.
+17. **Treat bite wounds.** Rabbits often bite each other.  While the wounds themselves might not appear bad, they often carry bacteria that can make for a dangerous situation. You should see a veterinarian after any bite wound. In the interim period, try to stop the bleeding and prevent infection.
+
+Apply pressure with a towel or gauze to stop bleeding.
+Once bleeding has stopped, wash the area with Nolvasan. Then apply Neosporin, triple antibiotic ointment. Do not use Neosporin Plus.",wikihow.com,"{""url"": ""https://www.wikihow.com/Deal-with-a-Sick-Rabbit"", ""language"": ""en""}"
+Make a guide on how to Keep Your Girlfriend.,"You worked hard to win your girlfriend’s heart and you want to keep it that way. Giving her love and affection are good foundations for keeping her in your life, but there are lots of other strategies for staying close and keeping the spark alive.
+1. **Tell her you love her.** She may know that you love her, but she’d like to hear it too. Using the actual words will go a long way to communicating that she is a meaningful part of your life.
+2. **Give her compliments.** Give your girlfriend praise. Show her that you’re noticing her and you appreciate her. Don’t just compliment her on her looks. Congratulate her on getting a new account at work, or tell her you admire her rock-climbing skills. Try some unique compliments like:
+
+""You can always make me laugh.""
+""I love your style.""
+""You make me a better person.""
+3. **Email and call her regularly.** Send a quick email or text to let her know you’re thinking about her. Don’t forget to call on the phone too; she’d love to hear your voice.
+4. **Surprise her with gifts.** Surprise her with little presents every so often. If she mentioned a band that she really likes, surprise her with tickets to their concert. Have flowers delivered to her workplace. Keep yourself at the forefront of her mind by showing her that she’s at the forefront of your mind too.
+5. **Cultivate some common interests.** Doing things together will keep your relationship active and interesting. When you have some common interests, whether it’s cooking together, skiing together or learning a new skill together, your relationship will have more longevity.
+6. **Do some of her favorite activities.** Does your girlfriend really like dancing but you don’t? Make an effort to do some of her favorite activities, even offering to do them without her asking first. She’ll probably do some of your favorite activities in return.
+7. **Spend time with her friends and family.** Get to know the important people in her life. Don’t assume that she will spend all of her time with you or your friends. Offer to invite her friends or family over for dinner or on an outing. If you want to be in your girlfriend’s life, then you need to accept the other people in her life as well.
+Be friendly and good-natured with her family and friends.
+8. **Turn off your phone.** Put down your phone and actually spend time with her. Shut out the external distractions, such as friends sending you texts or sports scores. Show her that she’s worth your attention by giving her your full attention.
+9. **Cuddle together.** Spend time being affectionate, cuddling up to her in the morning or when you go to bed. Being physically close doesn’t always mean sex, and snuggling while you watch a movie or when you’re talking can be a good way to make your girlfriend feel special and loved.
+10. **Plan date nights.** Make romantic gestures by scheduling date nights and making them special. These don’t always need to be expensive dinners or moonlight strolls, and they don’t even need to be in the evening. But they should show that you are making an effort, whether it’s planning a hike and a picnic, or going to see her favorite band in concert.
+Even date nights spent at home can be romantic if you’ve put some effort into them.
+11. **Listen to her.** Don’t just hear her speaking to you, but really listen to what she’s saying. Put aside your needs and pay attention to what she’s telling you. Once she feels like you’re really interested in hearing what she has to say, she’ll be more likely to tell you her true feelings.
+Be an active listener by maintaining eye contact and nodding or responding as she talks.
+12. **Be honest with her.** As you spend more time with your girlfriend, you’ll both get to know each other more, and you’ll be able to trust each other with your feelings and thoughts. Don’t be afraid to be open, honest and vulnerable with her.
+13. **Talk about what’s bothering you.** Being in a solid relationship means communicating effectively and meaningfully. When something is bothering you, talk to her about it. Broach the subject in a calm manner, and leave judgment and insults aside.
+Set a good time and place to have a talk if necessary. Don’t bring up a major issue just as she’s heading out the door for work. Rather, plan a time to talk when you both have some time to devote to a meaningful conversation.
+14. **Practice positive body language.** We communicate with our words as well as the way we hold our bodies.  For example, folding your arms in front of you conveys defensiveness. When you’re in a discussion with your girlfriend, keep your body language open, especially when you are having an argument.  Try these steps to communicate effectively with your body language:
+
+Maintain eye contact.
+Use a moderate voice level; don’t shout.
+Sit facing each other.
+15. **Talk about a future together.** Keeping a girlfriend means beginning to think about how you will share your life with her. As you plan your own future, think about how she’s going to fit into it. Share some of your thoughts with her, and she will share some of her thoughts about the future with you too.
+16. **Support her in her endeavors and goals.** Your goals aren’t the only important ones in this relationship. Since you’re equal partners, give her support as she works towards her own goals. She has things she’d like to accomplish in her life too, and having your love and support will help her achieve them.
+17. **Make compromises.** Inevitably, you’ll have to sacrifice some of your own needs and wants to accommodate hers. Be ready to make some compromises – and know which things you absolutely won’t compromise on. Sharing your life with someone is a balance, but be honest about your top priorities too.
+18. **Make her feel secure.** When your girlfriend feels safe, she will trust and respect you, and she will be more committed to staying with you. Whether it’s feeling secure in terms of your love for her, financially secure, secure in working towards her goals, or secure about herself, help make her feel safe.
+19. **Be a good person.** Be kind and friendly, instead of an insensitive jerk. Be moral, ethical and trustworthy, not just with your girlfriend, but in your interactions with other people as well. She’ll notice these interactions, and if you’re berating a waiter at a restaurant or shouting at someone on the street, she may reevaluate whether you’re worth her time.
+20. **Work on your own issues.** You might have trouble managing your anger, or you shut people out when you are down. Take the initiative to work on your issues. This might involve making a conscious effort to open up to your girlfriend, or even seeing a counselor to talk about your issues.
+21. **Improve yourself.** Keep developing and evolving as a person, finding new hobbies or working hard at your career. You can’t remain the same person for your whole life, so make some active choices to grow. How do you want to evolve as a person, and how do you want her to be involved?
+22. **Be healthy.** Keep yourself in good health by exercising and eating well. You don’t need to become a fitness fiend or suddenly become completely self-involved with your looks, but caring for your own body and making healthy choices will keep you active and ready for anything.
+23. **Make sure she can count on you.** Do the things you say you’ll do, and show up when you say you’ll show up. If she can count on you for the little things, she’ll trust that she can count on you for the big things too.",wikihow.com,"{""url"": ""https://www.wikihow.com/Keep-Your-Girlfriend"", ""language"": ""en""}"
+Write how to Be a Great Couchsurfer.,"Couchsurfing can be a wonderful way to meet new people and to travel on a modest budget. Take the time to plan your visit, and you can find great opportunities to discover local culture, share stories and skills with your hosts, and perhaps even form lasting friendships.
+1. **Write a clear couchsurfing request** Tell your prospective hosts when you'll arrive, why you'd like to meet them, and how long you'll be staying. Explain a little about your visit. Are you touring the area? In town for an event? Passing through on the way to someplace else? Also, make sure you've filled in your profile, so they know a little about you.
+If you're concerned about safety, choose hosts with detailed profiles and positive reviews. Women traveling alone may want to select female hosts or hosts with families, and to find the address of nearby hostels to use as a backup plan.
+2. **Find common ground with your host.** Read his profile and look for interests that you share or that you would like to learn more about. Your host is a volunteer, and is most likely open to hosting because it means getting to meet people. Think of stories and skills you can share with your host during your visit, and activities that you could do together.
+
+Choose a factoid to use as an icebreaker, such as a shared taste in music or a location you've both visited. If nothing comes to mind, plan on asking your host whether he's hosted couch surfers before, or what he likes to do for fun in the area.
+Communicate using the built-in tools on the website, not personal contact info, until you are sure you are compatible and decide to go through with the couch surf.
+3. **Coordinate with your host.** Once a host has accepted your request, communicate with him to figure out the logistics. Let him know whether the dates you give him are set in stone, or whether you might show up late or leave early. Whether you're traveling by plane, car, or foot, make sure you know how to get to your host's home, and what number to call if you get lost.
+
+Ask whether you'll have your own key, or whether there are certain times you'll need to show up to be let in.
+Find out the details of the accommodation. You may need to bring your own sleeping bag, pillow, and/or towel.
+4. **Get local tips from your host.** As a permanent member of the local community, your host can provide advice and warnings that aren't easy to find online. Feel free to ask about any topic related to your stay; your host should be happy to help. Here are a few topics that might be useful to cover before you arrive:
+
+Are there any day trips worth doing to nearby towns or attractions? Would your host be interested in joining you?
+What's the best way to get around the local area? How reliable is public transportation, and how late does it run? Should you rent a car?
+Are there neighborhoods that are unsafe to walk through? Are there any precautions to take?
+5. **Share something with your host.** Part of the fun is getting to know your host. A small gift shows your appreciation and can open up a warm conversation, especially if it's a fun trinket from your hometown or the last place you visited. Even better, give the gift of a shared experience:
+
+Share your skills. Many couchsurfers travel with a musical instrument or a small drawing kit. Others offer to help with basic home repairs, craft projects, or gardening.
+Teach each other something. This could be a song, a holiday tradition, sports advice, or one of the skills mentioned above. If you know another language and your host seems interested, teach her a few words.
+6. **Trade stories.** Talk about the places you've traveled, the customs back home, or just stories from your life. Ask your host questions about the local community, its history, and his own life. Personal and cultural exchange sets couchsurfing apart from a stay in a hotel, if you step up to the opportunity.
+7. **Respect house rules.** Do your best to follow the instructions the host gives you, such as which entrance to use and when to keep the noise level down. Pay attention to your hosts' habits as well, and imitate them if necessary. For example, many people leave their shoes by the front door and may think this goes without saying in their culture.
+Don't hesitate to ask questions or apologize when you make a mistake. A positive attitude goes a long way toward smoothing out minor slip-ups.
+8. **Offer your hosts food.** Food is a great way to share pleasant experiences, and to introduce each other to your respective cultures. If you can cook, offer to do so in your host's home, and share the results with your host. If you can't cook, or your host seems uncomfortable with the idea, offer to pick up the tab for a meal at a restaurant nearby. If there's no time to share a meal together, or a restaurant is out of your budget range, bring a small treat from home or a nearby bakery.
+If your host also cooks, offer to share the recipe.
+9. **Be flexible and patient.** If your host can't be home to let you in during the day, find out when he or she can be there, and then find yourself something else to do for an afternoon.
+It costs nothing to be cheerful, enthusiastic, and appreciative of your host's hospitality, and it can make a big difference in how your host sees you and treats you.
+10. **Stay in communication.** Let your host know when you plan to return from an excursion, and communicate again if your plans change.
+11. **Offer to help out around the house.** At the very least, clean up promptly after yourself and offer to help with dishes after a communal meal. If your host is usually busy or withdrawn, doing some light housekeeping or gardening together may be a good opportunity to connect.
+12. **Clean up after yourself.** Ask your host for appropriate cleaning supplies if you need them. If your host provided a pillow, blankets, a towel, or a floor mat, ask where to put them. Return any items you borrowed.
+Don't leave anything behind besides gifts. Toss out all your trash, and offer to take the trash out if you filled it up.
+13. **Leave your host a reference.** If you had a great time, say so. A good review will help your host find couch surfers that match her interests and attitude. To describe your experience with the host, visit the host's profile and click on the ... symbol, then ""Write Reference.""
+Write an honest reference that describes your host's attitude, plus a couple specific things your host did that made (or broke) your trip. Mention anything you found surprising, even if it was pleasant; other couch surfers will appreciate being told in advance.
+14. **Keep in touch.** Not all surfers and hosts will make friends every time, but if you did find a friend, trade social media or email contacts. Say hello once in a while and let your hosts know how the rest of your trip is going.",wikihow.com,"{""url"": ""https://www.wikihow.com/Be-a-Great-Couchsurfer"", ""language"": ""en""}"
+Make a guide on how to Stop Teen Hair Loss.,"Hair loss, especially for teenagers, can be a frustrating and embarrassing ordeal. Hair loss occurs when something stops hair from growing, increased shedding, or breakage. If your hair has stopped growing, it won't start again until you identify and address the underlying cause of hair loss. Issues that can cause hair loss at a young age include stress, poor hair care, or medical conditions.
+1. **Talk to your hair stylist about treatments and styling.** Some chemical processes might cause hair to break off or fall off temporarily. These include bleaching and coloring, straightening, and perms. Heat from straightening irons or blow-drying can also cause hair loss.
+Hairstyles that pull your hair tightly can cause ""traction alopecia,"" in which follicles are damaged over time. If you feel scalp pain, avoid pulling your hair back into tight ponytails or other styles that pull the hair.
+2. **Take family history into consideration.** Ask your parents whether there's a history of hair loss in your family. The most common cause of hair loss in adults — male or female pattern baldness — is genetic. However, a combination of genetics and hormones can start this sort of hair loss in your mid-teen years.
+Recent studies show that genetic hair loss can be inherited from either parent in both boys and girls.
+3. **Keep track of excessive shedding.** Some amount of shedding — about 50 to 100 hairs per day — is completely normal. However, stress or traumatic events (accidents, surgery, illness) can cause excessive shedding. Normally, excessive shedding goes back to normal within six to nine months, but constant stress can cause it to progress to permanent hair loss.
+4. **Be cautious about pulling out your hair.** Teenagers often play with their hair absent-mindedly, twirling or tugging on it. In some cases, this may be a symptom of a disorder called ""trichotillomania,"" in which people pull out their hair when nervous or distracted. Though the behavior is usually unconscious, it leaves sufferers with bald patches.
+The disorder is often caused by stress. See a therapist or a hair and scalp specialist called a ""trichologist"" for proper diagnosis and treatment.
+5. **See your family doctor or dermatologist about medical conditions.** There are many illnesses and conditions that could cause hair loss. Hormonal conditions like uncontrolled diabetes, thyroid disease, or polycystic ovary syndrome can interfere with hair production. Those with lupus can also experience hair loss. 
+
+Eating disorders like anorexia or bulimia can starve the body of essential proteins, vitamins, and minerals needed for hair growth. Some vegetarian teens also lose hair if they don’t get enough protein from non-meat sources.
+Athletes are at a higher risk for hair loss because they’re more likely to develop iron-deficiency anemia. Anemia can then result in hair loss.
+One cause of patchy hair loss, often with scaling and broken hairs, is ringworm of the scalp, called tinea capitis. It is not very common in teens, but it can occur. This is caused by a fungal infection and is treated with oral medications and special shampoos.
+6. **Check for small, round bald patches.** One or more of these patches on your scalp may point to a skin disease called ""alopecia areata"" that causes hair loss. It's an autoimmune disorder in which your own immune system damages hair follicles. Luckily, it can be treated, and hair usually regrows within a year. Still, some sufferers lose their hair repeatedly or even permanently.
+
+If unchecked, alopecia areata can sometimes progress to full baldness or even complete loss of all body hair, though this is rare. See a dermatologist for a proper diagnosis, which may involve simple examination of hair under a microscope or may call for a skin biopsy.
+
+The condition is not contagious.
+7. **Speak with your doctor about medications.** Chemotherapy for cancer is a medical treatment particularly well-known for causing hair loss. However, many prescription drugs — including some used to treat acne, bipolar disorder, and ADHD — list hair loss as a side effect. Diet pills that contain amphetamines can also cause hair loss. Show your doctor a detailed list of all current medications, both prescription and over-the-counter, to see if they might be causing your problem.
+8. **Use hair products formulated for your hair type.** It can be overwhelming to confront the crowded shelves in the hair-care aisle at the store. But taking the time to read the labels and find shampoos and conditioners designed for your specific needs can pay off. For example, if you color your hair, use products designed for color-treated hair. If your hair is chemically treated or suffering from damage, consider a “2-in-1” shampoo. Some hair care professionals recommend using baby shampoo that's milder on hair. Regardless of cost, many shampoo and conditioner brands provide the same benefits. Don’t feel like you have to splurge to get a good product made for your hair type.
+
+Be wary of products advertising hair loss prevention or hair regrowth, as there's not scientific evidence backing them up.
+Ask your hair stylist or dermatologist for advice on which hair products may be best for you.
+9. **Maintain a regular washing routine.** Wash your hair with a gentle shampoo and conditioner once a day or every other day, especially if you have oily hair. You may think that washing your hair every day might actually speed up hair loss, but that's not the case. Hair follicles can't function properly when they're blocked with dirt or oil. Regular washing will improve follicle health and halt excessive shedding that might lead to hair loss.
+
+Focus on cleaning the scalp with shampoo rather than the strands of hair. Washing only your hair might make it dry it out, making it prone to breakage and shedding.
+
+Apply conditioner after every shampoo to rehydrate hair and improve hair strength. Unlike shampoo, you should avoid the scalp and concentrate on the tips of the hair. Conditioning the scalp can lead to blocked, unhealthy follicles.
+
+Avoid rubbing your hair too hard with a towel after a shower — it can break and damage hair.
+10. **Protect your hair from heat.** The heat from blow-dryers, curling irons, and straightening irons can damage hair, making it break and shed. Avoid all processes that might cause heat damage: let your hair air dry, and try out hairstyles that suit your natural hair texture.
+You may have to style your hair with heat for special occasions. If you must heat-style, protect your hair with heat-protecting hair products.
+11. **Avoid pulling on your hair.** Traction alopecia is caused by consistent pulling on hair strands over a period of time. Avoid tight braids, pony tails, or other styles that put undue stress on your hair. When combing, curling, or straightening your hair, take care to prevent tugging. Use a thin comb to lightly pull apart any tangles. Also avoid teasing or backcombing your hair.
+12. **Style your hair when it’s dry.** Wet hair is more prone to stretching and breaking when it's pulled on. If you're going to braid it or twist your hair in any way, wait until it’s dry.
+13. **Reduce your chemical exposure.** Be careful if you regularly dye or otherwise treat your hair with chemicals. Chemical processes like straightening or perming can damage and weaken hair follicles, leading to breakage and hair loss. Prolonged exposure to the chemicals in pools can have a similar effect.
+
+Whenever possible, avoid chemical treatments for your hair.
+Wear a swim cap when in the pool to protect your hair. Use hair products formulated for swimmers to replace lost moisture on your scalp and hair if you're a regular swimmer.
+14. **Maintain a balanced, healthy diet.** The right diet will provide you with the vitamins and minerals needed for healthy hair. Unbalanced diets (sometimes seen in vegetarians or people with eating disorders) often result in hair loss. To prevent this, work the following into your diet:
+
+Iron and zinc: These minerals, found in lean red meat, soybeans, and lentils, help your hair follicles to grow.
+
+Protein: Meat, fish, beans, nuts, and yogurt promote cell growth and healing in your hair.
+
+Omega-3 fatty acids: Fatty fish like salmon improve hair’s strength and shine. Additional benefits include depression relief and improved heart health.
+Biotin: This B vitamin, found in eggs, is important for healthy growth of all cells, including hair.
+15. **Round out your diet with vitamin supplements.** Some vitamins, like vitamin D, help with hair growth but are tricky to get through eating. Vitamin D supplements (about 1,000 IU a day) can help improve your hair. Take  B vitamins such as biotin, vitamin E, zinc, and magnesium supplements once a day to ensure you are consuming these vital vitamins and minerals.
+Though there is no direct correlation between vitamin supplements and the prevention of hair loss, supplements will help maintain your current hair and body health.
+16. **Address any stress triggers in your life.** Hair loss can be connected to prolonged stress or highly traumatic events like accidents or surgeries. In such cases of ""telogen effluvium,"" you may lose 1/2 to 3/4 of your hair and see it come out in handfuls when you wash, comb, or run your hands through your hair. It's usually temporary and should return to normal in six to 9 months, but it can become chronic if you don't address your stress. Once stress has been managed, hair growth usually returns.
+
+Take up a stress-releasing activity like yoga, meditation, or running. Make room for things you enjoy in your daily routine, and focus on bringing calm and peace into your life.
+If the stress feels unmanageable, talk to a therapist or counselor to help you release tension and recover from stress.
+17. **Take over-the-counter hair loss medication.** Over-the-counter medications like Rogaine work well with consistent use, but aim to stop hair loss, not regrow hair. However, regrowth can occur in some cases. You may see new hair growth that's shorter and thinner than your normal hair, but it will slow down if you stop taking the medication.
+Do not take Rogaine if you are or plan on becoming pregnant.
+18. **Speak to a dermatologist if you display extreme symptoms.** Rapid hair loss at a young age should be addressed immediately by a medical professional. Hair loss in an unusual pattern, like many patches or loss in just one area, can also be a sign of a serious problem. Pain, itching, redness, scaliness, or noticeable abnormality should all be reported, as should hair loss when accompanied by weight gain, muscle weakness, or getting cold or tired easily.
+
+The dermatologist will review your medical history and do an exam of your hair and scalp to diagnose the cause of your hair loss.
+She may also run other tests like a blood test to rule out disease; microscopic examination of a plucked hair; or a skin biopsy.
+19. **Provide the dermatologist with accurate information.** During the examination, your dermatologist will ask a series of questions. Be prepared to provide the following information:
+
+Are you losing hair only from your scalp or from other parts of your body as well?
+Do you notice a pattern to the hair loss, like a receding hairline or thinning on the crown, or is the hair loss throughout your head?
+Do you dye your hair?
+Do you blow dry your hair? If so, how often?
+What kind of shampoo do you use on your hair? What other hair products, like gels or sprays, do you put on your hair?
+Have you had a recent illness or high fever?
+Have you been under unusual stress lately?
+Do you have any nervous habits like hair pulling or scalp rubbing?
+Do you take any medications, including over-the-counter drugs?
+20. **Ask for prescription medication to treat pattern baldness.** A dermatologist will be able to prescribe finasteride (brand name Propecia). It comes in pill form and should be taken daily. However, the purpose of this drug is to stop hair loss, not regrow hair.
+Propecia is usually prescribed to men, as it can pose risks of birth defects if used in women who become pregnant.
+21. **Speak to your doctor about changing medication if necessary.** If your hair loss is a side effect of a medication you're taking for another condition — like acne or ADHD — your doctor may be able to change your treatment options.
+
+Never simply stop taking your medication, as this could cause your underlying condition to worsen.
+If you suffer from a condition like diabetes or thyroid disease, taking proper care of your disorder should reduce or prevent your hair loss.
+22. **Look into corticosteroid to treat alopecia areata.** If your dermatologist diagnoses you with this autoimmune condition, talk to her about corticosteroids. These powerful anti-inflammatory drugs suppress your immune system and treat alopecia areata. Your dermatologist may administer corticosteroids in three ways:
+
+Local injections: injections of the steroids directly into the hairless patches. Side effects may include temporary pain and temporary depressions in your skin that usually refill on their own.
+In pill form: Side effects of oral corticosteroids include hypertension, weight gain, and osteoporosis. Because of this, pills are rarely prescribed for alopecia, and only for short periods of time.
+Topical ointment: Ointments or creams containing steroids can be rubbed directly on the hairless area. These are less traumatic than injections and are often prescribed for children and teens. However, steroid ointments and creams are less effective than injections. Your dermatologist may also prescribe other topical medications to apply to the affected area of your scalp.",wikihow.com,"{""url"": ""https://www.wikihow.com/Stop-Teen-Hair-Loss"", ""language"": ""en""}"
+How to Prevent a Hip Replacement?,"Hip pain can make it hard to get through your day, and it might stop you from doing the things you love. Your doctor might recommend you get a hip replacement if your pain is severe, which is often due to arthritis. You'll be happy to learn that you might be able to prevent a hip replacement. However, check with your doctor before making any changes to your diet, lifestyle, or exercise plan.
+1. **Lose weight** Losing weight can be really hard, but carrying excess body weight increases the pressure on your joints, including your hips. Talk to your doctor about your target weight range and whether or not losing weight will help you. Then, eat a healthy diet and exercise to help you reach and maintain your target weight.
+
+Try staying active by biking, swimming, or walking since it can help keep your joints working properly.
+Talk to your doctor before beginning a new diet and exercise plan.
+Ask your doctor to refer you to a dietitian if you need help planning a healthy diet.
+2. **Choose foods that may help strengthen your bones and joints.** You don't need to follow a special diet for healthy hips, but there are a few foods you might want to try. Some foods contain nutrients that support healthy bones and joints, and incorporating them into your diet may help preserve your hips for longer. Eat more of the following to potentially protect your bone and joint health:
+
+Leafy greens and spinach
+Dairy
+Almonds
+Soybeans
+Tofu
+Salmon and ocean trout
+Shellfish
+Fortified foods
+3. **Manage joint discomfort with NSAIDs if your doctor says it’s okay.** Coping with hip pain can be frustrating, especially if your hips hurt often. Over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen (Advil, Motrin) or naproxen (Aleve) may relieve pain and swelling in your joint. By managing your pain, you may be able to delay or prevent a hip replacement. Ask your doctor if it’s safe for you to take NSAIDs. If so, take them exactly as directed on the label.
+
+NSAIDs aren’t right for everyone. Your doctor may recommend you take a different pain reliever, like acetaminophen (Tylenol), instead.
+If you don’t want to take NSAIDs, try relieving your pain with regular massage or acupuncture around your hips.
+4. **Take chondroitin and glucosamine supplements to support healthy cartilage.** You may want to add supplements to your diet to support your joint health. There’s some evidence that chondroitin may help protect your cartilage, while glucosamine might help your body make more. These supplements may not work for everyone, so there’s no guarantee they’ll help. Talk to your doctor to make sure it’s safe for you to take the supplements, then use them as directed on the label.
+You can buy chondroitin and glucosamine at a drugstore, health food store, vitamin shop, or online.
+5. **Wear supportive, flexible shoes to minimize the impact on your joints.** You likely enjoy being active, but any physical activity, including just walking around, puts pressure on your hip joints. To ease that pressure, pick shoes that support your feet and have a flexible sole for added support. When shopping for shoes, try them on at the end of the day or after exercise when your feet are puffy. Make sure you can wiggle your toes, then walk around a bit to see if the shoes feel comfortable.
+
+Consider having a shop assistant measure your feet so you know you're getting the right size.
+Try to wear supportive footwear most of the time. You might even get a supportive pair of house slippers for when you’re hanging out at home.
+6. **Practice simple range of motion stretches for a low-impact exercise.** Stand with feet slightly wider than shoulder-width apart. Move your pelvis in a circular motion as if you were using a hula hoop. Do about 5 rotations clockwise before switching directions for another 5 rotations.
+7. **Do a seated hip abductor stretch using a resistance band.** This exercise is an easy way to start strengthening your hips. Sit up straight in a chair with a resistance band wrapped around your knees. Slowly spread your knees as far as you comfortably can, then pause for 1-2 seconds. Slowly close your legs back together to complete 1 rep.
+Do 2 sets of 8-12 reps 2-3 times per week.
+8. **Do modified leg lifts while lying on your stomach.** Try this modified version of a leg lift if you’re just starting to exercise your hips. Lie face down on your stomach and stretch out. Then, lift 1 leg up into the air, keeping your knee straight. Hold for 1-2 seconds. Slowly lower your leg back down to the floor to complete 1 rep.
+Do 2 sets of 8-12 reps on each side 2-3 times per week.
+9. **Perform standing leg lifts when you feel strong enough.** After you’ve mastered modified leg lifts, you might be ready to try them while standing up. Position a sturdy chair in front of you and hold onto the back of it for support. Lean forward at about a 45-degree angle. Keeping your left leg straight, slowly lift your right leg up behind you as high as you comfortably can, keeping your knee straight. Hold for 1-2 seconds, then slowly lower your leg to the ground to complete 1 rep.
+Do 2 sets of 12 reps on each side 2-3 times per week.
+10. **Open up your hips with clamshells.** Clamshells are a simple exercise that target your glutes and thighs, which support your hips. Lie down on your side with your knees bent and your legs stacked. Support your head with your bottom arm. Slowly lift the top knee as far as you can, opening your legs like a clamshell. Hold for 1 second, then slowly lower your leg back to start to complete 1 rep.
+
+Do 2 sets of 12 reps on each side 2-3 times per week.
+Don’t let your hip tilt back as you lift your knee. It may help to place your top arm at the back of your hip to remind you to keep your hips straight.
+11. **Perform lunges to target your hips and thighs.** Lunges can be a challenging exercise, so listen to your body and go at your own pace. Stand up straight with your legs about hip-width apart. Step forward with 1 leg, then slowly bend your knees to lower your body down toward the floor. Stop when your knees are in 90-degree angles or when you feel uncomfortable. Hold for 2-3 seconds, then rise back up to start to complete 1 rep.
+
+Do 2 sets of 8-12 reps on each side 2-3 times per week.
+Don’t let your front knee go out past your toes. Additionally, don’t push your body farther than it can go. It’s okay if you need to modify the exercise by not going down very far.
+12. **Perform dumbbell squats to work your lower body muscles.** Stand up straight with your legs shoulder-width apart. Extend your arms at your sides and hold a dumbbell in each hand with your palms facing your body. Bend your knees and slowly lower your body as far as you comfortably can, trying to go down about 8 in (20 cm) if possible. Hold for 1-2 seconds, then slowly come back up to complete 1 rep.
+
+Do 2 sets of 8-12 repetitions 2-3 times per week.
+You don’t need dumbbells to do squats since it’s already a bodyweight exercise.
+Don’t let your knees go out past your toes. Additionally, stop doing squats and call your doctor if you experience any pain.
+13. **Try the happy baby yoga pose to help open your hips.** Lie on your back and bend your knees up to your chest. Grab the sides of your feet with your hands and pull them up so your soles face the ceiling. Gently rock your body from side to side to relax your back and try to straighten your legs so your knees aren’t bent. Hold the position for 10–15 seconds before letting go and squeezing your knees tight against your body.
+
+You may also try standing with your feet together and your knees slightly bent and arms straight up to complete the chair pose. Try balancing on one foot and extending one of your legs straight back to add in the drinking bird position.
+
+This stretch also helps stretch your piriformis muscle, which connects your leg to your pelvis.
+14. **Check with your doctor before starting a new diet, exercise plan, or supplement.** You probably want to do everything you can to protect your hips, but it's important to run these changes by your doctor first. Your doctor can help you make diet and exercise choices that are right for your medical needs. Additionally, they can help you make sure the supplements you want to take are safe for you. Always consult your doctor before making changes and get their advice.
+
+This is especially important if you’re taking any medications.
+Tell your doctor you’re specifically worried about your hips. They may be able to recommend changes to help protect your hips.
+15. **Ask your doctor if cortisone shots are right for you.** Painful hip joints may be hard to bear at times. Fortunately, your doctor may be able to give you cortisone shots in your hip to reduce pain and inflammation. Not only will you feel better, but the reduction in inflammation may temporarily slow damage to your hip. Talk to your doctor to find out if this treatment is right for you.
+When you get a hip injection, your doctor will have you lie on a table. They’ll clean your hip area and give you a numbing agent to minimize discomfort. Then, they'll use an X-ray to find the right spot for your injection. Your doctor will use a dye to illuminate the area, then they’ll inject you with cortisone.
+16. **Work with a physical therapist to learn exercises you can do.** While you can exercise on your own, seeing a physical therapist can help you learn proper form for your exercises. Ask your doctor to refer you to a physical therapist who can help you strengthen your hips. During your sessions, focus on learning the exercises and ask which ones you can do at home.
+Your physical therapy appointments may be covered by your insurance, so check your benefits.",wikihow.com,"{""url"": ""https://www.wikihow.com/Prevent-a-Hip-Replacement"", ""language"": ""en""}"
+Make a guide on how to Wear a Prosthesis.,"Adjusting to the loss of a limb can be difficult if you don't yet know how to wear a prosthesis. With the right replacement limb, rehabilitation and a strong support system, you can gradually ease yourself through the adjustment period into what will become a normal part of your life. Prosthetic limbs come in many shapes, forms, and for many functions, so working with your doctor to find the right one to fit you is a great place to start. While the process of putting on your prosthesis may seem strange at first, it will soon feel natural and normal.
+1. **Meet with your prosthetist to receive a temporary prosthesis.** Your prosthetist will start you out with a temporary prosthetic limb until your residual limb has stabilized in size and shape. Your temporary prosthesis will have a simpler design than a permanent prosthetic limb. However, you’ll put it on and take it off in the same way you’ll take off and put on your permanent prosthesis. In some cases, people use 2-3 different temporary prostheses before they are fitted for a permanent one.
+
+The prosthetist will walk you through the use of your prosthetic limb so you can see how to put the limb on and how it is secured.
+In most cases, you’ll be introduced to your prosthetist shortly before the surgery to amputate your limb. The prosthetist will walk you through the process and describe the prosthesis you’ll be using post-surgery.
+2. **Increase the amount of time you spend wearing your prosthesis.** It will take time for your body to get used to wearing a prosthesis. For the first 2 days, wear the temporary limb for only 120 minutes total, and make sure that you’re standing and walking for at least 30 of those minutes. After the third day, increase your time wearing the temporary prosthesis by 1 hour per day. Make sure to also increase the time you spend walking by 15 minutes per day.
+
+When walking in a prosthetic leg, try to balance your body weight evenly between your natural limb and the prosthetic limb. Even the slightest changes in your weight can affect how your prosthetic limb fits.
+If you notice any blood coming out of the base of your stump after walking in the prosthesis, take the prosthesis off for the rest of the day.
+Being too active early on can irritate your skin and make you sore. Follow the schedule given to you by your prosthetist so you don’t hurt yourself.
+3. **Use a shrinker sock daily to keep your residual limb healthy.** Elastic shrinker socks are similar to compression socks: they keep pressure on the residual limb and help keep the stump small. While you’re using a temporary prosthesis, wear shrinker socks between 14–18 hours a day to keep the limb healthy. As the limb shrinks, you may need to double up the socks to ensure the prosthesis fits correctly.
+
+Your doctor or prosthetist will give you shrinker socks when they give you your temporary and real prostheses. You can always purchase more at a medical supply store.
+If you were to stop wearing the shrinker sock daily, the limb could swell with blood and other fluids and would become too large to fit in the prosthesis.
+4. **Work with your prosthetist to order the customized prosthetic limb.** Permanent prostheses are custom-made and will differ based on what part of the body the prosthesis is designed to cover, as well as the size and shape of your residual limb. The amount of activity that you do and the goals that you set will also help your doctor determine what kind of prosthesis is right for you. Describe your lifestyle to the prosthetist and ask them what kind of prosthesis would suit you best.
+
+The length of the residual limb plays a major role in determining how large your permanent prosthesis. For example, a leg amputated just below the hip would need a much larger prosthesis than a leg amputated 8 inches (20 cm) above the ankle.
+Always check with your prosthetist before you change the height of your heel since it can cause issues with your prosthesis.
+5. **Obtain a permanent prosthesis once your residual limb has stabilized.** It can take anywhere from 6 to 12 months for your residual limb to stabilize in size and shape. You’ll need to continue using a temporary prosthesis until the limb is stable. Once your doctor decides that the limb is stable, they’ll measure the residual limb and order the prosthesis for you.
+Your doctor will most likely ask you to come in for monthly or bi-monthly appointments before this point, so they can inspect the residual limb and monitor its progress.
+6. **Put together a schedule for wearing your prosthesis.** Once you’ve received your permanent prosthesis, you’ll need to transition from wearing a temporary prosthesis much of the time to wearing your custom-made one. Your prosthetist can help you make a schedule that details how long you’ll wear your prosthesis on a daily basis. For example, maybe you’ll only wear the prosthesis for 3–4 hours a day for the first 2 weeks. Over the course of the next 2–3 months, you’ll gradually increase the number of hours you wear the limb until you’re finally wearing it 16 hours a day.
+As you wear your prosthesis for longer and longer durations of time, you’ll also be able to increase the amount of activity that you can do while you wear it.
+7. **Go through gait training to feel comfortable wearing your prosthesis.** Gait training is the training process that your prosthetist will guide you through so that you can comfortably walk and move in your prosthesis. You’ll likely start by supporting your weight with parallel bars or a cane, and then progress towards walking on your own.
+Your doctor or prosthetist may also recommend that you see a physical therapist to rebuild muscle tone in the amputated limb and to keep the residual limb flexible.
+8. **Wear socks and wiggle the limb hourly to ensure that the prosthesis fits.** Check the fit of your customized prosthesis every hour during the first month. After walking and standing in the prosthesis for 1 hour, reach down and wiggle the prosthesis on your limb. It shouldn’t move and you should feel no discomfort at any point when you’re wearing the new prosthesis. To increase your comfort while you’re wearing the prosthesis, try adding or subtracting layers of prosthesis-covering socks.
+
+These socks should be worn over your stump and under the silicone liner. Your doctor or prosthetist can give you specialized socks, or you can purchase them at a medical supply store.
+Use the exercise program provided by your doctor to strengthen your muscles and gain flexibility. Strength and flexibility will allow you to do more whether you have your prosthetic limb on or not.
+9. **Roll the silicone liner on to your residual limb.** Unroll your silicone liner so that it’s inside out. Then, place your stump into the bottom of the liner. Roll the liner back up over your residual limb. It should fit snugly, but not feel uncomfortable. When the silicone liner is fully in place, the strap or pin emerging from the bottom of the liner should be centered over your residual limb.
+Not all prostheses require the use of a silicone liner. If your doctor didn’t give you a liner, you don’t need to wear one when putting on your prosthesis.
+10. **Pull the strap through your prosthesis and insert your residual limb.** Lower the strap into the open top of the cupped portion of your prosthesis. The bottom of the cupped section (which will hold your residual limb) should have a 2 in (5.1 cm) slot. Feed the strap through this small slot. Let the strap hang down to the ground for now. Then place your stump into the cupped section of the prosthesis.
+
+If your silicone liner has a pin at the base instead of a strap, this will work a little differently. Just push your residual limb into the prosthesis and put downward pressure on it until your pin clicks and locks.
+Below the cupped socket that you put your residual limb into there will be a pipe that supports the limb, followed by an extremity piece that is designed to look like a real hand, foot, or other limbs.
+11. **Pull the top of the silicone liner over the top of the prosthesis.** Your silicone liner will be 4–6 inches (10–15 cm) longer than is needed to cover your residual limb. Grasp the excess silicone and fold it back down so it covers the top of the cupped socket.
+This will keep your prosthetic limb anchored firmly against your residual limb. It will also serve as a cushion so that the cupped part of the prosthetic limb doesn’t rub directly on your limb.
+12. **Feed the strap up and through the ring at the top of the prosthesis.** Lift up the strap that you fed through the bottom of the prosthesis earlier. Slip the loose end of the strap through the O-shaped ring that’s at the top of the prosthesis’s cupped socket. Then secure the strap in place by hooking its loose end to the Velcro patch next to the slot that you fed the strap through earlier.
+
+When it’s hooked into place, this strap keeps the base of the silicone liner (which contains your stump) firmly in place inside the cupped socket. This allows the prosthesis to move naturally as you walk as if it were part of your body.
+To remove the prosthesis, simply un-hook the Velcro, loop the strap back through the O-ring, and lift your stump out of the prosthesis’ cupped socket.
+Many people have prosthetic limbs that attach with a pin at the bottom of the silicone sleeve. To remove the leg, simply press in on the small button located at the bottom of the limb, just above the foot.
+13. **Roll up a nylon sleeve if you prefer to cover the prosthesis.** Some people like to customize their prostheses with thin nylon sleeves. Put on the sleeve like a large sock: stretch out the opening, stick the prosthesis through, and then stretch the sleeve up until it fully covers the prosthesis. If you choose not to wear a sleeve, you may skip this step.
+The sleeves come in different colors and patterns (e.g., tie-dye or camouflage) and can be purchased through medical-supply stores.
+14. **Visit your clinician annually so they can inspect the prosthesis.** Although it will come to feel like a part of your body, the prosthesis is a mechanical device, and it will need minor repairs and maintenance as time goes by. Tell the clinician if you experience any discomfort when wearing the prosthesis, or if the way it fits has changed.
+The cupped socket of your prosthesis—the part that you insert your residual limb into—won’t last forever. It will need to be replaced every 2–8 years, depending on how much you use the prosthesis and its quality.
+15. **Notify your prosthetist if you see warning signs of a poorly fitting limb.** Warning signs of a poorly fitting limb include rash-like irritations on the skin inside the prosthesis. The residual limb with the prosthesis attached may also feel heavy when you try to walk, or it may ache when you remove the prosthesis for the night. If the prosthesis fits poorly, you may also find it difficult to move the limb or feel that it moves uncomfortably within the prosthesis.
+
+It takes time to get your prosthesis to fit correctly since no 2 residual limbs are exactly the same size and shape. Rather than wearing an uncomfortable prosthesis, see your prosthetist if your prosthesis feels uncomfortable, too tight, or too loose.
+Also contact your prosthetist if when you walk, your residual limb goes up and down in the socket. This is called “pistoning” and can lead to serious pain.
+16. **Clean the prosthesis daily to get rid of any bacteria.** Wipe the limb every day with a cloth soaked in warm water and antimicrobial soap. Don’t soak the limb in water since it could cause damage to it. Once it’s clean, let the limb air-dry completely before wearing it again.
+17. **Stop using the prosthesis if it causes open sores or blisters.** The emergence of sores or blisters on your residual limb can signify either that the prosthesis fits too tightly or too loosely. In the event that this happens, discontinue use of the prosthesis until you can get in to see your prosthetist.
+
+Your prosthetist will make adjustments to the prosthesis and return it to you, ready to wear.
+Continuing to wear the prosthesis over open sores or blisters can lead to serious infection.
+Sprinkle baking soda on the limb to prevent perspiration.",wikihow.com,"{""url"": ""https://www.wikihow.com/Wear-a-Prosthesis"", ""language"": ""en""}"
+Write how to How Does a Scorpio Man Pursue a Woman.,"So, you're crushing on a Scorpio man. He's mysterious, passionate, and oh-so-good looking—but how do you know he likes you back? Will he pursue you if he does? Scorpio is the most elusive of all the zodiac signs. His all-or-nothing personality may have you thinking he'll chase you to the ends of the earth. And, he will, but not in the ways you'd expect. Keep reading to learn how a Scorpio man pursues a woman and what tell-tale signs to look for.
+1. **A Scorpio man will size you up before making the first move.** Although passionate, he's rather shy. You may feel his gaze on you from across the room or notice him averting his gaze when he looks your way.
+If you haven't noticed this behavior yet, don't be afraid to lock eyes with him first. This is a great way to say, ""Hey, I'm interested in you. Let's chat!""
+2. **Passionate Scorpio will need to build up the courage to talk to you.** He's got a lot going on in that pretty little head, and he's wary of who he shares himself with. If he suddenly turns quiet or timid when you're near, he likes you.
+
+Start a friendly conversation with him by asking, ""Hey, what classes are you taking this semester?"" or, ""Nice day, isn't it?""
+There's no shame in taking the first step, and he'll appreciate you stepping up and introducing yourself (after all, he's probably been daydreaming about this moment!)
+3. **A Scorpio man might chase you with a wink or charming smile.** Although emotional, Scorpio likes to keep all those mushy-gushy feelings locked inside. But if he really likes you, he'll go against his very nature and be a little flirtatious, showing off that passionate side you desperately want to meet.
+
+Get out there and flirt back!
+Toss your hair over your shoulder, wink, or even go as far as a bend and snap—show him you notice him and like what you see.
+4. **Emotional Scorpio will throw hints your way if he like you.** Maybe he compliments your outfit, laughs at your jokes, or says, ""You're probably the smartest person here."" Being a fixed water sign, Scorpio won't always be direct. How you react to his compliments is a little test to see if you can read between the lines—are you worth pursuing?
+
+Tell him you know exactly what he's saying by sending a flirty compliment his way.
+Try something like, ""I like your shirt. There's something sexy about a guy in pink,"" or, ""I literally can't stop looking at your smile.""
+5. **All-or-nothing Scorpio will be at your beck and call if he likes you.** He'll be eager to help you with just about anything—homework, cleaning up, you name it! If he's constantly asking you if you need anything, he's pursuing you.
+
+Give him things to do to help or, better yet, give him an adventure.
+Scorpio is all about living life to the fullest with the people they love, so ask him to help you build an escape room, plan a trip, or go on a hike—the more adventurous, the better!
+6. **If he likes you, Scorpio won't be afraid to physically show you.** Ruled by the 8th House, he's extremely sensual, wanting to explore the physical and sexual transformations of love. Now, this doesn't mean he will chase you down the street and tackle you then and there, but he will find ways to stand next to you or graze shoulders.
+Lean into his touch to say, ""I like you too.""
+7. **Intense Scorpio will stop at nothing to capture your attention.** With Mars being one of his rulers, he's a passionate ball of energy. If he's pursuing you, he'll become a bit of a showboat when you're near—making his voice louder, acting more ""manly,"" and trying to look his very best. You may even notice he's started dressing better.
+Acknowledge his efforts with a compliment or genuine smile. This will tell him the chase is working, and you're starting to look his way (as if you hadn't been already!)
+8. **A Scorpio man needs to get to know someone before making it official.** Because of this, he'll want to spend every waking moment with you. He might start asking you out every weekend or texting you after work to see if you're free. This is all part of his chase, wanting to show you what a life with him would be like and warning everyone else to back away.
+
+Scorpio's passion can get a bit overwhelming at times, but thankfully he's very aware of boundaries.
+Let him know when you are and aren't free and stick with it. He'll respect your space and love spending time with you.
+9. **Tenacious Scorpio will appear everywhere if he likes you.** He's got your schedule down to a T, from when you go to work to what classes you're in. This isn't to be creepy, as that's his last intention, but to ""bump into you."" He's determined to win you on this chase, and part of that's making himself available.
+
+If this behavior is creeping you out, let him know.
+
+Stalking is no joke. If he continues to pursue you in an uncomfortable way after you've asked him to stop, contact someone you trust.
+10. **Guarded Scorpio will only pursue someone truly trustworthy.** One of the final parts of his chase is to see how you react to his complex thoughts. There's a constant fear in the back of his mind that everyone's judging him, which is why he puts on the whole ""mysterious bad boy"" persona. But if he really likes you, he'll drop the act and show you his true self.
+He won't commit to just anyone, so reveal your true self in return. The moment he can trust you, you're in it for the long haul.
+11. **Public displays of affection are a big deal for a Scorpio man.** He trusts you if he reaches for your hand where others can see. Believe it or not, he's the most sensual of all the zodiacs. The second his fingers wrap around yours, he's claiming you as his own.
+
+If he hasn't reached for your hand yet, don't panic! He's probably waiting for the perfect moment.
+Remain loyal and affectionate, and you'll soon see the wonders of winning this water sign.",wikihow.com,"{""url"": ""https://www.wikihow.com/How-Does-a-Scorpio-Man-Pursue-a-Woman"", ""language"": ""en""}"
+Make a guide on how to Make a Haynet.,"Haynets are an effective method to feed your horse without having to use a trough. They can be very expensive, though, so it can be more cost-effective to make one yourself with some paracord. Plus, if you already have the materials on hand, when your haynet breaks, you can repair it or make a new one rather than pay for one!
+1. **Cut out 10  lengths of paracord.** Using bulk paracord, cut out 10 2.5 m (8.2 ft) long lengths of ⁄4 in (0.64 cm) paracord. It's best to use alternating colors of paracord to more easily differentiate the lengths later on. You can find paracord at most hobby stores, at hardware sports stores, or online.
+Paracord is recommended for its stretchiness,  but you can use any type of nylon cord instead. It's important not to use an organic material, such as hemp or rope, as the horse may chew through it and loosen the hay.
+2. **Fold the paracord in half and align the ends together.** Hold all of the paracord lengths together and fold them over your hand, so that both sides are equal. An easy way to do this is to align the ends on both sides, as this ensures that there is an equal amount of cord on either side of the fold.
+Aligning the ends together is essential to making your later knots as equally spaced and properly separated as possible. It can be troublesome if you realize one cord is shorter than the others while knotting, as you will have to untie and re-align the bunch all over again.
+3. **Form a knot with the whole bunch where you folded it in half.** Take the ends of the cords and tie a knot with the entire bunch at once. This tells you where the top of the haynet will be and the knot can be hung from a hook or a fence to make the tying process easier later on.
+To tie a knot with the whole bunch, wrap the middle of the folded cord around your hand, creating a loop, then remove your hand and push the one end of cords through the hole created by your arm. Pull the ends through and you should end up with a tight knot directly in the middle of the bunch.
+4. **Tie 10 knots a little bit below the top knot with two pieces of cord each.** Use two pieces of paracord at a time to create 10 separate knots about 5 cm (2.0 in) below the top knot. You should end up with a ring of knots all equally spaced from the top knot.
+If you used alternating colors of paracord, simply combine adjacent cords of different colors to end up with a ring of knots.
+5. **Continue making knots every 5 cm (2.0 in) while alternating threads.** Go down the entire length of the paracords and create knots all the way down every 5 cm (2.0 in). Instead of using the same two pieces of paracord every time, use the one next to it on the other side to create triangle-shaped holes. After tying cord all the way down, you should end up with what look like diamond-shaped holes.
+
+If you tie the same two lengths of cord together all the way down, you will not end up with a net, and instead will have an array of unconnected cords with knots in it.
+You should end up with about 12 or 13 rows of knots with a little bit of rope dangling below the last knot, usually more than 5 cm (2.0 in)
+6. **Make a final knot directly below the last row of knots.** Use the same two cords that you used for the previous knot, and tie a final knot ⁄4 in (1.9 cm) below the last knot on each cord. This will create a ring of 10 small loops at the end of the haynet.
+Don't cut away any rope until you have finished the last knots for every loop.
+7. **Cut off the remaining cord and burn the knots to prevent fraying.** Cut away any remaining paracord from where it attaches to the last ring of knots and set it to the side. Then, using a lighter or torch on its lowest setting, burn the knots where you cut away the remaining rope to solidify the knot and prevent fraying.
+
+Stop burning the knots when you see the plastic of the cord melting or when it starts to char or catch light.
+
+Keep some water nearby to quickly put out a fire if the knots catch alight.
+8. **Thread a cord through the loops at the end of the haynet.** Take a .9–1.2 m (3.0–3.9 ft) long piece of paracord and thread it through each loop all the way around the haynet, but don't tie it. Instead, leave the rope to hang down and align the ends, so you have an equal amount of rope coming out of the first and last loops..
+The loops at the bottom are created by the small gap between the last two knots on the same ropes.
+9. **Tie the end of the cord into a knot, so it can be hung.** Tie the very end of the dangling cord into a knot to leave about ⁄3 metre (1.1 ft) of space between the knot and the haynet. This will allow the haynet to expand with its contents while also allowing it to be tied around a fence pole or hung from a height.
+10. **Flip the haynet upside down and load hay into the open hole.** Turn the haynet so that the open hole is facing upwards. Then, open the hole and load as much hay as can fit into the haynet. It should stretch as you continue to add hay, allowing for multiple pounds of food to be kept at once.
+Haynets are popular because they keep other animals from getting into the horse's food. Rats, mites, and other creatures will easily get into a trough, whereas a haynet can be hung from something and dangle in the air.
+11. **Hang the haynet from a fence or pole and let your horse munch away.** Hang the filled haynet from a high fence or pole to keep it off the ground and let your horse investigate it and eat from it. You can hang it from the stable wall if there is something to tie it to in the roof, which allows your horse to have some food while it is in its stall.
+You may find that the rope to hang the haynet from is too long, in which case, simply wrap the rope around the pole or fence a few times to raise the haynet and provide a stronger hold.",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-a-Haynet"", ""language"": ""en""}"
+How to Harvest Leeks?,"So you planted some delicious leeks in your garden and are excited to cook with them, but how can you tell when they’re ready to use? Luckily, there are a few sure signs to look for around harvest time. We know you have a few questions about digging up and storing your leeks, so just keep reading for all the answers you need!
+1. **The top leaves will have a dark-blue color.** Check the leafy growth at the top of the leek stalk to see if it has a darker color. If the leaves still look light green, then your leeks are still growing, so just leave them in the ground.
+2. **The white stalk should feel firm and be 3 in (7.6 cm) tall.** The edible part of a leek is the white part of the stalk near the bottom. Squeeze the stalk to check that it feels firm rather than mushy. Once the white section grows 3 inches (7.6 cm) up from the ground, you’re ready to harvest your leeks!
+3. **Leek stalks should be at least 1 in (2.5 cm) in diameter.** That’s about the same size as a quarter. Check your leeks near the end of their growing season to see if they’re the right size. If your leeks are any smaller, let them fill in before you start your harvest.
+It’s okay for your leeks to grow larger than 1 inch (2.5 cm) in diameter if you want larger plants.
+4. **Leeks take around 70–120 days to fully mature for harvest.** Harvest times all depend on the variety of leek you’re growing. Early season varieties like Varna, King Richard, Columbus, and Rival may only take around 70–80 days. Late season leeks, like Otina, Titan, 'Durabel', and Bandit, may take up to 4 months before they’re ready.
+Mid-season varieties take around 90–100 days before harvest, and include Dawn Giant, Jolant, Lancelot, and Splendid.
+5. **Dig around the leek with a trowel to loosen the soil.** Push your trowel into the soil a few inches out from your leek stalk, and break apart the soil. Work the trowel around the leek in a circle until you can easily move and pull the leek out.
+6. **Twist and pull the leek out of the soil.** Firmly grab the base of the leek and give it a slight twist to get the roots out of the ground. You should be able to easily lift the leek straight out of the soil after that. If you can’t, loosen the soil with your trowel a little bit more.
+7. **Trim the roots and any dead leaves right away.** If there are any yellow or wilted leaves on the leek, simply pull them off by hand. Be sure to leave the healthy leaves attached to the stalk for now. Then, use a pair of garden scissors or a knife to cut the roots off at the base of the leek stalk.
+8. **You can leave leeks in the ground until you’re ready to use them.** Leeks keep growing if you leave them alone, so don’t rush to harvest them all right away. When you want to use leeks in your recipe, just dig up as much as you need and leave the rest in your garden. They can even survive when the temperatures drop and there’s frost on the ground.
+Leeks will not survive in the ground if temperatures drop below 0 °F (−18 °C).
+9. **Wrap leeks in plastic wrap before putting them in your fridge.** Leeks may give off an odor that other foods in your fridge might absorb. Leave your leeks whole until you’re ready to cook them. Put a layer of plastic wrap around the entire leek stalk to keep odors locked away. You can keep fresh leeks in your fridge for up to 2 weeks.
+10. **Cut and clean the leeks before cooking them.** Some soil can easily get caught between the leaves of leeks, so always wash them. Slice the whole leek lengthwise and separate the layers of leaves. Rinse the leaves underneath cool running water to remove any leftover dirt.
+11. **Clean and trim your leeks first.** Start by making a vertical slit down the length of the entire stalk. Trim off the dark green leaves on top and get rid of them since they aren’t edible. Peel all the outer layers on the remaining part of the stalk until you reach the tender parts underneath. From there, you can chop the leeks to whatever size you want before rinsing them in cold water.
+12. **Blanch your leeks in boiling water to preserve their flavor.** Blanching can help your leeks maintain their texture and flavor for longer. Fill a pot with some water and bring it to a boil. Toss in your leeks and let them boil for 2–3 minutes before taking them out to cool and patting them dry with a towel.
+13. **Keep leeks frozen in airtight containers.** Scoop your leeks into freezer-safe bags or containers so there’s about 1 inch (2.5 cm) of space left on top. Label the bags with the date so you can track how long you’ve had them. Keep your leeks in the freezer until you’re ready to use them.
+
+Frozen vegetables usually last about 1 year before they start losing flavor.
+
+Leeks may develop a mushy texture of bitter flavor after they’ve been frozen.
+14. **Leave leeks in the ground with mulch to preserve them through mild winters.** Since leaks will go bad more quickly after harvesting them, leave them in the ground if you can. When colder weather starts coming in, build a hill around the leek stalk with soil and mulch to protect it. Many leeks are safe in temperatures as low as 20 °F (−7 °C).
+Be sure to harvest leeks if the soil is about to freeze solid.
+15. **Dry chopped leeks to use in soups and sauces.** Dried leeks retain their flavor and nutrients the best long-term. If you want to have dried leeks to sprinkle onto your recipes, wash and cut your leeks into ⁄4 in (0.64 cm) slices. Place them on a tray in a single layer and put them in your oven at 145 °F (63 °C) until they’re crisp.",wikihow.com,"{""url"": ""https://www.wikihow.com/Harvest-Leeks"", ""language"": ""en""}"
+How to Taurus Man Gemini Woman?,"The stubborn Bull and the mercurial Twins of the zodiac sit right next to each other in the night sky. Does this mean they’re destined to be lovers, or are their sights set far away from each other? While they might not be the most likely pair on the surface, a Taurus man and a Gemini woman have a lot more to offer each other than you might think. We’ve consulted expert astrologists to dissect a Taurus man and Gemini woman’s compatibility and reveal what they can do to make things last long-term. Are they a match? The answer might just be written in the stars.This article is based on an interview with our astrologer and performance artist, Angel Eyedealism. Check out the full interview here.
+1. **A Taurus man-Gemini woman pair is unconventional, but has potential.** As an earth sign, the Taurus man is grounded and practical, preferring a comfy life at home. The Gemini woman, on the other hand, is a mercurial air sign who’s restless and runs from routine. Despite these differences, the Bull and the Twins can have endless fun together—Taurus provides stability for flighty Gemini, while she shows him how to loosen up and have a little more fun.
+
+These two get along best when they don’t take each other too seriously and feel secure in their feelings for each other.
+A relationship between these two depends on balance, and they’ll both have to accept and overcome their personal differences to last long-term.
+Taurus is a rooted earth sign that can ground Gemini’s detached air sign energy. In return, Gemini can show Taurus how to live a little and be more spontaneous.
+2. **The Gemini woman will probably make the first move.** A Taurus man is quiet and it’s difficult to break into his social circle. This is no problem for a Gemini, though—she loves to talk to everybody and only needs to say a few words to attract a Taurus man with her quick wit and charisma. In return, his gentlemanly charm will attract her and she’ll be intrigued by his calmness (something she doesn’t have much of).
+
+It’s good Geminis have no problem striking up a conversation. Taurus men aren’t known for chasing people and don’t respond well to playing hard to get.
+These two will make easy friends in the beginning while their affection for each other grows.
+3. **The Taurus man will probably be the first to reveal his feelings.** He’ll keep his affection close to the chest early on, preferring to woo the Gemini woman with his money or small gifts. If he’s serious about her, he’ll go out of his way to spend time with her and invite her into his inner circle. Eventually, he’ll declare his feelings once he’s sure that what he’s feeling is real.
+
+The Gemini woman won’t know how to respond at first. She’s very indecisive and the idea of committing to one person long-term is foreign to her.
+If she likes him, she might over-talk and say something inappropriate or clam up and be unusually quiet. It will take her time to come around to a relationship.
+If she feels a strong connection to the Taurus man, she’ll relax and be able to enter a relationship with him.
+4. **A Taurus man needs sensuality while a Gemini woman craves variety.** Ruled by Venus (the planet of love), a Taurus man is more sensual than sexual and gets excited by touch, sights, and sounds.  A Gemini is more cerebral because of her ruling planet, Mercury—she needs to have her mind stimulated by variety, role-playing, and games. She thinks of sex as lighthearted and fun, while he needs more passion and commitment than he might initially let on.
+
+These two will have plenty of fun at first. A Taurus man knows how to make her feel good and is willing to try new things to please her.
+Eventually, he may grow tired of trying to keep up with her while she might get bored of repetition.
+Both will have to compromise and be open with each other about what they want to enjoy a healthy, long-term sex life.
+5. **A Gemini woman approaches love more abstractly than a Taurus man.** She has a detached, cerebral view of her emotions and her duality as the Twins means she’ll never show affection the same way two days in a row. The Taurus is more rooted and direct with his feelings and needs to know that she’s committed to him. This can lead to tension when the Bull can’t pin down how she feels about him due to her flighty, noncommittal nature.
+
+Even though she analyzes her emotions very quickly, a Gemini woman struggles to be direct about heavy or deep feelings.
+If there’s a strong connection, a Gemini will become more dependable. The Taurus will have to be patient while she grapples with settling down.
+6. **Fun conversation comes easy, but serious talks are hard to come by.** A Taurus man and Gemini woman will never run out of things to chat and laugh about—he has a quirky sense of humor she finds amusing, and she can talk to anyone about anything with ease thanks to her ruling planet, Mercury (the planet of communication). When they encounter relationship problems, though, their communication can break down and lead to arguments.
+
+A Taurus man will withdraw if he feels hurt and appear unreachable, even to a talkative Gemini.
+When there’s a problem, a Gemini woman’s tendency is to keep talking about the issue and discuss the relationship nonstop.
+Unless these two can commit to strengthening and opening up communication during tough times, their relationship could end.
+7. **Geminis and Tauruses are both highly intelligent, but in different ways.** A Gemini woman needs to be amused and intellectually engaged constantly or she loses interest very quickly. As a mutable sign, she has a wide variety of interests and can hop from one topic or activity to the next effortlessly. Taurus, a fixed sign, prefers a deep dive into his much narrower areas of interest, which Gemini might find frustrating.
+
+Most of the time, these two will enjoy learning from each other and respect how they think about things differently.
+At times, a Taurus man will find a Gemini’s many interests shallow, while she thinks his fixation on a single thing is ordinary or limiting.
+As a mutable sign, Gemini can find interest in just about anything. As a fixed sign, Taurus is at home with the topics and activities he already knows well.
+8. **A Taurus man may get possessive over a free-spirited Gemini woman.** She’s the definition of a social butterfly and can be flirtatious around her male friends, even if she has no intentions of cheating. This is deeply upsetting to the Taurus man, who might get over-protective and try to limit her social activities. This will definitely not sit well with her and she’ll struggle to understand what the big deal is.
+
+The Bull gets frustrated by her ever-changing attitude about the relationship. She can be as intimate as him one day and seem totally noncommittal the next.
+Gemini will have to provide Taurus extra reassurance that she loves him so he can learn to trust her.
+Taurus and Gemini should work together to set boundaries around what behaviors are OK and how to address problems when they arise.
+9. **A Gemini woman struggles to provide the cozy life a Taurus man needs.** A Taurus man dislikes instability and values a traditional, predictable home life. Routine and repetition are a Gemini woman’s worst fears, and she’ll resist settling into a lifestyle that limits her ability to bounce around socially and exercise her personal freedom. This will drive the Taurus man crazy and make him question their future together.
+The Gemini woman will have to compromise and stay in a bit more than she likes to make her Taurus man feel secure in their relationship.
+10. **When there’s trust, Taurus can let Gemini exercise her social needs.** The Bull might be stubborn, but he’s not impervious to change. If a Gemini woman can reassure him that he’s the only man for her, he’ll be content to enjoy his prized home alone sometimes while she goes out to release her extroverted energy. Eventually, he may even learn to enjoy her pace of life, too (at least, a little bit).
+11. **A Gemini can learn to curb her inconsistency for the sake of her partner.** Geminis are indecisive and tentative about relationships, which can make their partner feel unsure about where they stand. If she really loves her Taurus man, she’ll learn to be more direct with her feelings and show affection more warmly and frequently—something a Taurus man surely needs.
+12. **Taurus and Gemini will work through any relationship problem together.** This pair will have their issues (like every couple), but they’re master problem solvers that have a unique set of traits that are great for conflict resolution. A stubborn Taurus man never gives up on the people he loves, and a rational Gemini woman can think up creative solutions for any situation. If they’re both committed to each other, there’s nothing they can’t overcome.
+With compromise, communication, and respect for each other’s differences, a Taurus man and Gemini woman can have a long, happy relationship together.
+13. **A Taurus man will ground a Gemini woman, and she’ll open up his world.** Over time, a Gemini woman will appreciate the stable, loving home she has to come back to after all of her social events. Her Taurus man will be her rock, supporting her through everything she wants to do. Likewise, she can get a Taurus man unstuck from his ways with her constant movement. He’ll learn to thrive with the joy and spontaneity she brings him and be a much lighter person for it.
+At the end of the day, this couple has the ability to complement each other beautifully while learning and growing together.",wikihow.com,"{""url"": ""https://www.wikihow.com/Taurus-Man-Gemini-Woman"", ""language"": ""en""}"
+How to Find Your Resting Heart Rate?,"Experts agree that your resting heart rate is an important indicator of your fitness level and overall cardiovascular health. Finding your resting heart rate is simple, and something you can do on your own at home. Studies show that once you've tracked your heart rate, you can use the information to help you learn more about your heart and your health. There are several steps you can take to effectively use this information in your daily life.
+1. **Choose the right time.** The formula for your resting heart rate is simple: it is the number of times your heart beats per minute while it is at rest. The key to calculating this rate is to make sure that you are actually at rest when you find your heart rate. Try calculating your heart rate first thing in the morning.
+
+One of the best times to find your resting heart rate is before you even get out of bed in the morning. Right after a good night's sleep is when your heart rate will be the most rested.
+If you forget to measure your heart rate first thing in the morning, you can do it later in the day. Just make sure that you have been sitting calmly for several minutes and not exerting yourself physically.
+2. **Gather your supplies.** Fortunately, you don't need much in order to track your resting heart rate. Just make sure to have a watch with a second hand to help you keep track of the time. Alternatively, you can use a digital stopwatch.
+
+Find a quiet place to sit where you will not be distracted.
+If you find yourself unable to concentrate, ask a friend to keep track of time for you.
+3. **Check your pulse.** Basically, in order to find your resting heart rate, you need to check your pulse. Take your third finger and your index finger and place them gently but firmly on the side of your neck, to the side of your windpipe. You will find your pulse slightly to the left or right from the center of your throat, an inch or so under your chin.
+
+Count the number of beats in 15 seconds. Multiply that number by 4 and you have your resting heart rate.
+You can also take your pulse on your wrist. Take two fingers and place them on your radial artery. This is located on the thumb side of your wrist, between the bone and the tendon.
+4. **Know your numbers.** Your heart rate conveys important information about your fitness levels and your overall cardiovascular health. In general, children over the age of ten and adults should have a resting heart rate of 60-100 beats per minute. Remember, these numbers are general, so check with your doctor to see if your heart rate indicates something specific about your health.
+Athletes generally have a lower resting heart rate. If you are a competitive athlete, your resting heart rate may be only 40-60 beats per minute.
+5. **Consider important factors.** When you are calculating your resting heart rate, it is important to remember that there are many factors that can impact the reading. For example, the temperature of the room, your emotions, and certain medications can all affect your heart rate. Try taking it more than once and averaging the results.
+
+If your heart rate is consistently more than 100 beats per minute, consult your doctor to see if it is indicative of an underlying problem.
+You should also consult your doctor if your pulse is lower than 60 beats per minute and you are not an athlete.
+6. **Find your training heart rate.** You can use the same method to find your ideal training heart rate. This is the rate of exertion that you want to work towards when you are exercising to make sure that you are getting cardiovascular benefits. Take your pulse 10 minutes into your workout to find your training heart rate. Each age group has a specific target heart rate that is ideal.
+
+People between 20-30 years of age have a target heart rate of 100-170 beats per minute. 30-35 year olds should aim for 95-162 beats per minute.
+People who are between 40-50 years of age will have target heart rates of 88-145 beats per minute. If you are 60 or above, your target heart rate will generally be between 75-128 beats per minute.
+Remember that these numbers are general. Ask your doctor if he has a specific recommendation for you.
+7. **Get in a routine.** Exercise is one of the best ways to keep your heart healthy and to consistently hit your target heart rate. Make it a habit to get at least 30 minutes of physical exercise most days of the week. Choose an activity that you enjoy and you will be more likely to stick with it.
+
+The best exercise programs combine cardio activity and strength training. For example, you could combine swimming with a routine that uses light weights.
+Try a new sport. Sports are a great way to combine exercise with socialization. Join the work softball team or take tennis lessons.
+8. **Practice good heart health.** There are several ways to keep your heart healthy. One of the best things you can do is to make sure to eat a balanced diet. Eat at least 5 servings of fruits and vegetables each day. You should also look for healthy fats, such as olive oil and avocado.
+
+Whole grains have been shown to help keep your heart healthy.
+Avoid smoking.",wikihow.com,"{""url"": ""https://www.wikihow.com/Find-Your-Resting-Heart-Rate"", ""language"": ""en""}"
+How to Give a Romantic Massage?,"Romantic massages are more intimate and sensual than the average massage, and they can set the scene for a relaxing and couple-focused evening. Ambiance is important when setting up for a romantic massage, as is knowing how and where to massage. Remember to take your time, focus on your partner, and enjoy connecting with them in a new and exciting way.
+1. **Set up the bed or couch with clean, soft sheets and pillows.** If you’re giving a massage at home, chances are you don’t have a massage table, but that is okay! Pick a spot that is clean and clear of clutter, and lay down a set of clean sheets for your partner to lay on. Don’t forget to grab 1 or 2 pillows for beneath their head, back, or knees as needed.
+
+If the room isn’t clean, take 10 minutes to tidy up and put away clutter. Both you and your partner will feel more relaxed if the space is neat.
+Use 2 sheets—one for your partner to lay on top of, and 1 for them to put over themselves at the beginning of the massage in case they’re chilly.
+2. **Adjust the temperature in the room to a comfortable setting.** This will depend on your partner—if they always run cold, turn the temperature up a little bit so the room is warmer than usual. If they’re usually warm, turn it down so they’ll be cool and comfortable.
+A space heater or fan can help make a big difference in the room’s temperature if you don’t have much time.
+3. **Dim the lights and set up a few candles for romantic mood lighting.** Glaring overhead lights won’t do much for the mood, so turn those off and use candles for lighting instead. If you need more lighting, turn on a lamp. You could even cover a lamp with a sheer scarf to dim the light even more.
+For a special touch, light your partner’s favorite scented candle.
+4. **Turn off your phones and all electronics so you won’t be interrupted.** If you don’t want to turn your phone off, put it on “do not disturb” or airplane mode so that you won’t get any notifications during the massage. Put it off to the side or in a drawer so you won’t be tempted to check it. Ask your partner to do the same.
+Take this time as an opportunity to disconnect from work, school, and other commitments so you can focus on connecting with your partner.
+5. **Play ambient music to create a relaxed and calm atmosphere.** Avoid music with a fast or heavy beat. Instead, opt for instrumental or ambient music for a calming effect.
+
+Check out whatever streaming service you use—many have pre-made playlists or stations that are made for relaxation. Search for “relaxing music” or “ambient music” to see what is available.
+“Zen,” “yoga,” and “meditation” are other keywords that could help you find the right music for the occasion.
+6. **Spend time connecting with your partner before you begin.** You could enjoy a nice glass of wine or take a bubblebath together. Or, simply spend a few minutes holding hands and talking.
+If your partner doesn’t already know, clue them in that you’re planning on giving them a romantic massage. They may want to take a shower or change their clothes before you begin.
+7. **Rub a natural oil or cream between your hands before you begin.** Sweet almond oil, coconut oil, and jojoba oil are good options that shouldn’t irritate your partner’s skin. Use ⁄2 tablespoon (7.4 mL) to start and add more to your hands when they get dry. You must rub it between your hands to warm it up before you begin.
+Add a few drops of essential oils to the carrier oil or cream to give it a pleasing scent. Lavender, peppermint, bergamot, and sandalwood are great options.
+8. **Use long strokes with gentle pressure, starting at the neck and shoulders.** Have your partner lay on their stomach so you can work on their shoulders and back first. Remember, your goal isn’t to give your partner a deep-tissue massage or work out their sore muscles. It’s to awaken their body and gently touch them all over.
+
+Check in with your partner to see if the amount of pressure you’re using is good. They may want a deeper massage or prefer less pressure.
+Let your hands glide over their skin. Count slowly in your head to 20 for each section that you massage, like their neck, left shoulder, right shoulder, the middle of the back, etc.
+9. **Spend time massaging their lower back.** Stand or sit so that you and your partner are facing the same direction. Put your hands flat on their lower back, near their hips, and push forward toward the middle of their back. Count to 20 as you massage this area, but feel free to do it for longer if your partner likes it.
+If your partner is comfortable with it, you could also give them a gentle butt massage. Use your elbow to gently put pressure on your partner’s butt, starting at the top and working your way down to the bottom. Repeat on the opposite side.
+10. **Massage their arms and legs so that every part of their body is relaxed.** Part of the romantic massage is making your partner feel very relaxed but also aware of their body. Gently rub your hands up and down their arms and longs with long, firm movements. Have them start on their stomach as you massage the backs of their legs, then ask them to flip over to their back so you can massage their arms and the fronts of their legs.
+Remember to count to 20 for each part of the body. The upper left arm, upper right arm, lower left arm, lower right arm, and so on should each get their allotment of time.
+11. **Remember to give their feet some TLC.** Add more cream or oil to your hands, and gently rub the bottom of their feet in large circles. Make small circles around their ankles, and gently massage between your partner’s toes.
+Depending on how ticklish your partner is, you may have to skip this part. But if they enjoy it, it’s worth spending some time on.
+12. **Work on their inner thighs with a firm but gentle pressure.** The inner thighs are very sensitive and are also a sensual area for both men and women. Focus on the area between the knee and the groin. Use gentle but firm strokes and count to 20 on each side.
+How high up toward the groin you take the massage is between you and your partner. If they give you any non-verbal signs, like putting their legs together or moving away from you, you may be moving too high up their leg.
+13. **Take your time before massaging their more sensitive or sensual places.** A romantic massage can be just that, or it could be fantastic foreplay before something more sexual. Start with a gentle full-body massage before getting close to those more sensitive areas, like the breasts, the groin, or the butt.
+14. **Let your partner relax after the massage and take their time getting up.** Chances are, your partner is going to be in a state of maximum relaxation and won’t want the lights flipped on and the door flung open as soon as it’s over. Allow them to lay still for a while, and take that opportunity to do some relaxing yourself!
+If your partner fell asleep during the massage, let them rest!",wikihow.com,"{""url"": ""https://www.wikihow.com/Give-a-Romantic-Massage"", ""language"": ""en""}"
+Write how to Get a Free Web Site.,"This wikiHow will teach how to go about setting up your very own website for free. After all, not all of us have money to be dropping on a domain name, a hosting platform, and a web designer. Luckily there are a lot of really great free options available online if you know where to find them (and we do). We'll walk you through everything you need to know to get started setting up your website, like how to find a free web host and get a domain name at no charge.
+1. **Search for the free web host that fits your needs.** There are a few companies that offer web free hosting services and make it easy to quickly set up a simple website with your own personalized content. The tradeoff for this is typically a custom subdomain (containing the company's name) and significantly limited options for the look and feel of the site. Yola, Google Sites, Freehostia, and Biz.nf all offer some basic website design and hosting options for free. 
+
+If you plan to post continuously or wish to have a site with a greater number of distinct pages (e.g. a blog), options like Tumblr, Blogger, or Wordpress may be a better fit. They offer more limitations on the look of your free web site but little to no restriction on the overall size.
+Shop around before you choose. Different web hosts offer different features and all will limit the options in their free packages. Consider the features that matter most to you before signing up.
+Free web hosting usually lacks a data backup plan so be extra careful about backing up your files.
+2. **Sign up with your new web host.** Most services will require an email address and other verifiable identity information to get started. Some may require credit card information as well if payment is to be invoked automatically based on your specific usage, but this should be rare.
+If you have a Google account already, signing up for Google Sites or Blogger will be as easy as signing in and then navigating to the correct page.
+3. **Choose your domain name.** Many (but not all) free web hosts also supply free domain names or subdomain names (URLs containing the company's name). Typically you will be prompted to determine a URL shortly after signing up and will first have to check for its availability.
+Choose your domain name carefully. While some hosts may allow for changes to your custom domain name in the future (subject to availability and typically adjustable through your profile settings) others may not.
+4. **Build your website.** Free website hosts may not let you use fully customize the look and feel of your website but instead offer pre-made themes with customizable options. For many this can be a blessing, as these templates and tools allow for the easy creation of an attractive and professional-looking website.
+You should be able to browse available templates and sample websites before signing up for a given service.
+5. **Research free domain name registrars.** If all you need is a free domain name (e.g. if your website is already built, or if you'd like to build it yourself from scratch), then this is a good option for you. A quick search can yield several results of companies that supply free domains.
+
+Free and fully customized domain names that end in “.com” and “.org” are nearly impossible to get, but there are sites that offer free domains with less common extensions such as “.tk” or “.cf”.
+Web hosts sometimes offer fully free domains as incentive for you to purchase a hosting package.
+Note that many free hosting sites offer free subdomains of their websites (e.g. yourcustomname.freehostingcompany.com). If you are willing to have your web hosting company's name in front of your chosen domain name for at least a time, this may still be your best option.
+There are also some companies that offer affiliate programs challenging you to sell domains to others in exchange for a free one for yourself.
+6. **Choose a domain name registrar.** Consider what features and functions you most need from your domain name registrar and on your hopes and dreams for the site itself before settling on any one provider.
+7. **Search for your desired domain names.** Because alternate domain extensions are relatively rare, your first choice domain name is more likely to be available through free domain provider services. Before being assigned your domain you will have to search its availability.
+If having a specific domain name is important to you, consider checking the availability of a given domain before signing up for any services by typing it into your browser's address bar. If a website is returned (instead of an error), you will know in advance that this specific domain is already taken.
+8. **Select your domain name from those available.** Some sites only offer one domain extension option (e.g. "".tk"" or "".tumblr.com""), while others will search through all available (free) domain extension options. Choose the domain name one that suits your fancy, and you’re ready to start building your website.
+Free domain providers typically make it easy to redirect your existing website to the new domain, or offer a range of options to help you begin building your website. *Remember to be careful, the Dot TK is not trustworthy due to they redirect the URL traffic to malware when your website has got good enough traffic. There is evidence of people getting their hard work disconnected.*",wikihow.com,"{""url"": ""https://www.wikihow.com/Get-a-Free-Web-Site"", ""language"": ""en""}"
+How to Help Someone With Low Self Esteem?,"Self-esteem, or the way that we feel about ourselves, is just one part of our emotional make-up.  If you have high self-esteem, it may be difficult for you to see a friend or a loved one suffering from low self-esteem.  Though you cannot make others feel better about themselves, you can offer support and encouragement and model positive self-esteem.
+1. **Be a good friend.** A good friend can be helpful by really listening to the person and speaking to them from the heart.  While it can be a challenge to maintain a friendship with someone who is somewhat emotionally unstable, remember that this is (hopefully) a temporary state, and they are working towards improvement.
+
+Make an effort to spend time with your friend. People with low self-esteem often lack the initiative to make plans with someone. You may have to initiate plans yourself and stick with them. Difficulty in reaching out and following through in social plans is not a slight towards you. Rather, it reflects on the anxiety, fear, or depression a person with low self-esteem may have.
+Having a regular ""date"" can be helpful, providing a way to lessen planning and making sure weeks do not go by without contact. Whether this is a Sunday afternoon cup of coffee, Wednesday night poker night, or daily morning swim, these times can be vital to helping you and your friend.
+Listen to your friend, making eye contact while you are conversing. Talk to them about their problems, ask them about what's wrong, and offer them support and advice (but only when they ask for it). A little caring can go a long way.  Showing that you care about your friend can help give them the support they need to improve their self-esteem.
+2. **Avoid trying to tell the person how to think.** You risk alienating the person you are trying to help if you directly tell them how they should think about themselves or how they should act.   Instead, support your friend for who they are, and try to encourage them towards and model healthier emotional self-care.
+
+If you try to counter the person’s negativity, they may not respond well. This is not a problem solved solely by logic.
+
+For example, if they say “I feel so stupid,” it may not be helpful to say, “No, you’re not: you’re very smart.” Your friend will likely easily bring up ways they are stupid--that is what they have been thinking.
+Instead, try responding to “I feel so stupid” by saying something like, “I’m sorry you feel that way. What makes you think that? Did something happen?” This can offer an avenue for a more productive conversation.
+
+
+Affirm their feelings. Just having one's voice heard is empowering. It is tempting to try to argue that negative feelings are unmerited, but you should avoid that.
+
+Yes: ""You sound really disappointed over not having a date for the semi-formal. I can imagine that's very tough. I've had that sort of thing happen to me, too.""
+No: "" You shouldn't feel so bad about not having a date for the semi-formal. It's really not a big deal, so get over it. I had that happen to me and I was fine.""
+3. **Problem-solve, if the person is able.** If a person has low self-esteem, they may often personalize the issue. The problem is with them, and it is something that seems unable to be solved. It can help to have a person come at it from a fresh angle. Remember that problem-solving usually can only be done after some of the more negative emotion is expressed.
+For the above example: ""A lot of people go as a couple to the semi-formal, but I know a lot of people who are going solo, too. You certainly would not be the only one.""
+Or: ""A bunch of us are carpooling there, if you would like to come. I'd love to have you join us. In fact, if you would like me to introduce you to my roommate's friend, I was thinking the two of you might hit it off...""
+4. **Volunteer together.** Helping another person tends to boost self-esteem. By encouraging and supporting efforts to help others, you may boost a friend’s self-esteem in the process. 
+
+Or try having them help you. A person with low self-esteem ironically will often be more willing to help out a friend than themselves. Offering an opportunity to help another can set up for a moment to do something that builds self-esteem.
+For example, having a person help you with a relationship problem or fix your computer is helpful.
+5. **Provide a shoulder to cry on.** If your friend wants to talk about her feelings or about the root of their low self-esteem, the most helpful thing you can do is listen while they process these issues. Often, if someone identifies the root cause of their self-esteem problems, they realize that their negative feelings about themselves come from outside.
+6. **Suggest inner voice modification.** Ask your friend what their inner voice says to them about themselves.  You’ll likely find that their inner voice is constantly negative.  Try to teach them to be more kind to themselves by stopping the negative self-talk and turning it around to something positive.
+For example, if their inner voice tells them, “I mess up every attempt at a relationship,” that supposes that one is cosmically doomed to be single based on one relationship. It also suggests that there is nothing one can learn from a failure, or skills to improve on. Hopefully, as a friend you can re-frame this assessment to declarations such as:
+
+“This relationship did not work out, and it is better to know that sooner rather than later. Thank goodness that I learned now rather than be married and have three kids!""
+""I may have to kiss a few more frogs before I find my prince. Most people do.""
+"" I learned that I need to communicate better. I will work on that - it is something I can get better at.”
+7. **Suggest therapy, gently, if you think it will be helpful.** If you feel that the other person has deeper issues than you can personally help with, try suggesting that they attend therapy.  Both cognitive behavioral therapy  and psychodynamic therapy can help with low self-esteem.
+
+You may want to approach this conversation carefully.  You don’t want to alienate the other person or make them think that you think they are crazy.
+If you have ever been to therapy yourself, explain how much it helped you in the past.
+Do not be surprised or upset if your suggestion is immediately rejected. You may have planted a seed that will continue to grow in the other person’s mind; they may eventually decide to try a counselor.
+8. **Spend time with your friend with low self-esteem.** Just being around someone with higher self-esteem may help someone who is suffering from a lack of confidence.  If you take opportunities to communicate your own self-perception, you can model healthy emotional well-being.
+9. **Model setting goals, taking risks, and resiliency.** People with low self-esteem often hesitate to take risks or make goals because of a fear of failure.  By making goals and taking risks yourself, you can show a healthy approach for life.  Additionally, showing that failures are not disasters will help show that one can recover from setbacks. If possible, talk through your thought process with the person with low self-esteem.  You may want to emphasize:
+
+What goal you are setting and why. (I want to run a 5K so I increase physical fitness.)
+What you will do when you achieve the goal. (When I finish that race, maybe I will think about running a half-marathon).
+How you will feel if you do not achieve it.  What happens if I do my best and give it a shot and it does not work out? (I would be disappointed if I do not finish the race, but there is always another race. Besides, my real goal is to be more physically fit. If I am healthier, I am a winner. If running does not work out, there are other fitness activities I could try.)
+The possible outcomes of taking a risk. (I could get thinner. I could hurt my knees. I might look ridiculous in the gym. I may feel better. Maybe I will really like this.)
+How you will feel with the different outcomes. (I would be really happy to succeed, and feel more confident about myself. Injury would be bad, though. I hate feeling out of place, too.)
+10. **Express your inner voice.** We all live with our own inner voices, and it’s difficult to know that your voice is abnormal if you have nothing to compare it to.  Talking to someone with low self-esteem about the way you talk to and think about yourself can help him understand a more positive inner voice.
+
+Emphasize that even when things do not work out as you had hoped, you do not blame or berate yourself.
+Communicate that you do not assume that other people are judging or thinking bad things about you in their minds.
+Explain how you praise yourself for your accomplishments, and that being proud of yourself doesn’t mean being arrogant.
+Model an inner voice that actually shows the support that you would give a dear friend, not the abuse that you wouldn’t wish on anyone.
+11. **Explain that you are not perfect.** To someone with low self-esteem, a person who has confidence may seem perfect.  People with low self-esteem are often extremely self-critical, and when they compare themselves to others, they compare what they view as the worst parts of themselves with the best parts of others.  Explaining that you are not—and you do not want to be—perfect, and that you love yourself anyway can go a long way to help someone with low self-esteem.
+12. **Show that you accept yourself.** Use your words and actions to let the other person know that you accept yourself for who you are.  Even if you have goals or ambitions, you are content with who you are now.
+Try using positive phrases such as “I am good at…” “I hope to continue to grow in…” “I embrace my…” and “I feel good when I…”
+13. **Explain your personal goal setting.** Communicating to someone with low self-esteem that you have areas you'd like to improve that you do not necessarily view as weaknesses can help him understand a healthier way to assess himself.
+
+Whereas someone with low self-esteem may think, “I am a failure because I haven’t found a job,” you can model a better approach by saying, “I am a great employee, and am working towards finding a job that is the right fit for me.”
+Instead of expressing something like, “I am hopelessly disorganized,” you can say, “I am better at the ‘big picture’ ideas than the details, but I am working on becoming more organized and attentive to detail.”
+14. **Realize that you may not be able to help.** Ultimately, self-esteem is a personal issue, and people who have low self-esteem have to help themselves to truly get better.  You can offer encouragement and support, but you cannot improve other people’s self-esteem.
+15. **Identify symptoms of low self-esteem.** Being able to recognize the symptoms of low self-esteem can help you offer support to your loved one.  Some symptoms to watch out for in people include:
+
+Making constant negative comments about themselves.
+Expressing that anything less than perfection in their life is unacceptable.
+Anxiety or panic when around new people.
+Giving up without even trying for fear of failure.
+Getting extremely defensive with little provocation.
+Assuming that others are always thinking the worst about them.
+16. **Talk about ""self talk"".** One defining characteristic of low self-esteem is the constant presence of an inner over-critical voice. Often the person will talk this way about herself.  If your loved one feels this way, she likely has low self-esteem. For example:
+
+""I'm such a fat pig, no wonder I don't have a boyfriend.""
+""I hate my job, but no one would hire someone like me.""
+""I'm such a failure.""
+17. **Intervene before the problem intensifies.** Be aware that low self-esteem can get worse, not better, with time if left untreated.  If you think someone needs help, then you should talk to her sooner rather than later.  Individuals whose self-esteem problems have escalated may be more likely to: 
+
+Tolerate abusive relationships
+Become bullies or abusers themselves
+Give up on dreams and goals for fear of failure
+Neglect personal hygiene
+Participate in self-injurious behavior
+18. **Put up appropriate boundaries if needed.** A person with poor self-esteem may become extremely needy. While you want to be helpful, you may also find yourself constantly getting distressing calls at 3 a.m., endless conversations about himself that drain you emotionally, or demands for meeting up when you have other social obligations. So you may have to put up some boundaries to keep the friendship from becoming toxic. For example:
+
+Your primary obligation is to your children. That does not mean your friend is not a priority, but your child's dance recital will be a higher priority than your friend's poetry reading.
+Calls after 10 p.m. must be a real emergency. A car accident is a real emergency, but a breakup with a girlfriend is not an emergency.
+You need time away from your friend to nurture other relationships. You value your friend but also need to spend time with other friends, family, boyfriends or girlfriends, and even time to yourself.
+You will talk about what is bothering your friend, but also about your own life, interests, and other things. Friendships are two-way relationships that have give-and-take.
+19. **Remember that you are a friend, not a therapist.** Just as a therapist is not a social friend, a friend is ultimately not a therapist. In the effort to help someone with very low self-esteem, a friend may end up investing a lot of time and effort to fix the suffering friend, but not be able to. And that can make two people very, very unhappy and unbalanced. A therapist can make progress in a way that even a really, really great friend is usually not able to.
+20. **Do not accept abuse.** People with low self-esteem unfortunately can become negative to others. Sometimes this gets so extreme that it becomes abusive. You are under no obligation to help a person who treats you in a hurtful manner, physically, verbally, or in any other way.
+
+Low self-esteem does not give a person a ""free pass"" to be cruel, no matter why the person has low self-esteem.
+You have a right to protect yourself from further pain. You may have to discontinue your friendship, and rightfully so.",wikihow.com,"{""url"": ""https://www.wikihow.com/Help-Someone-With-Low-Self-Esteem"", ""language"": ""en""}"
+Make a guide on how to Delete Apps on the Apple Watch.,"This wikiHow teaches you how to remove an app from your Apple Watch. You can delete an app from the Apple Watch itself, or you can delete the app from your iPhone which removes the app from both the iPhone and the Apple Watch. You can also hide an app from your watch using the Watch app on your iPhone. Not all apps can be deleted. Keep in mind that you can only delete certain official Apple apps from the watch if they are deleted from the iPhone.
+1. **Unlock your Apple Watch.** Press the Digital Crown—which is the dial on the right side of the Apple Watch's housing—then enter your passcode and press the Digital Crown again. This should bring up a group of your current apps' icons.
+
+If doing this opens an app instead of the app group, press the Digital Crown one more time.
+If you're currently wearing your Apple Watch, you won't need to enter your passcode.
+If your Apple Watch is already unlocked but the screen is off, raising your wrist will prompt the display to open.
+2. **Find an app to delete.** Scroll around the screen until you find the app that you want to delete.
+
+If you're having trouble finding the app in question, you can zoom out your screen view by rotating the Digital Crown counterclockwise.
+If your Apple Watch uses the ""List View"" setting for your apps, scroll down until you find the app that you want to remove.
+3. **Tap and hold the app's icon.** Doing so will prompt it to begin shaking after a second or so.
+
+If your Apple Watch uses the ""List View"" setting for your apps, swipe from right to left over the app's name.
+Make sure that you do this for a non-Apple app. You can't delete Apple apps (e.g., Mail) on your Apple Watch.
+4. **Tap X.** It's in the top-left corner of the app's icon.
+If your Apple Watch uses the ""List View"" setting for your apps, tap the trash can-shaped icon to the right of the app's name.
+5. **Tap Delete App when prompted.** It's in a pop-up menu in the middle of the Apple Watch's screen. Doing so will remove the app from your Apple Watch.
+The app will remain installed on your iPhone.
+6. **Find the app on your iPhone.** If you want the app off of both your Apple Watch and your iPhone, you can delete the app from your iPhone to do so.
+Make sure that you're doing this on an iPhone which is synchronized with your Apple Watch.
+7. **Tap and hold the app.** Doing so will cause the app to begin shaking after a second or so.
+Don't press down on your iPhone's screen, as doing this may open the 3D Touch menu rather than placing the app in ""Edit"" mode.
+8. **Tap X.** It's in the top-left corner of the app's icon.
+9. **Tap Delete when prompted.** Tapping this red button will delete the app both from your iPhone and from your Apple Watch.
+10. **Open your iPhone's Watch app.** Tap the Watch app, which resembles a black-and-white side view of an Apple Watch.
+Make sure that you're doing this on an iPhone which is synchronized with your Apple Watch.
+11. **Tap My Watch.** It's a tab in the bottom-left corner of the screen.
+12. **Scroll down to the ""INSTALLED ON APPLE WATCH"" section.** This section is near the bottom of the page. You'll see a list of all non-Apple apps that are installed on your Apple Watch here.
+13. **Select an app.** Tap the app that you want to hide from your Apple Watch.
+14. **Tap the green ""Show App on Apple Watch"" switch .** This switch is at the top of the screen. It will turn white {""smallUrl"":""https:\/\/www.wikihow.com\/images\/2\/25\/Iphoneswitchofficon.png"",""bigUrl"":""\/images\/thumb\/2\/25\/Iphoneswitchofficon.png\/47px-Iphoneswitchofficon.png"",""smallWidth"":460,""smallHeight"":294,""bigWidth"":47,""bigHeight"":30,""licensing"":""<div class=\""mw-parser-output\""><p>I edited this screenshot of an iPhone icon\n<\/p><p>License: <a target=\""_blank\"" rel=\""nofollow noreferrer noopener\"" class=\""external text\"" href=\""http:\/\/en.wikipedia.org\/wiki\/Fair_use\"">Fair Use<\/a><br>\n<\/p><\/div>""}. The app will be uninstalled from your Apple Watch.
+You can place the app back on your Apple Watch at any time by tapping the white ""Show App on Apple Watch"" switch.",wikihow.com,"{""url"": ""https://www.wikihow.com/Delete-Apps-on-the-Apple-Watch"", ""language"": ""en""}"
+Write how to Prepare Chicken and Rice for Dogs.,"Homemade chicken and rice is a bland food source often recommended by veterinarians to help dogs recover from diarrhea and/or vomiting.  It is an easily digestible low-fat, single-protein, and single-carbohydrate source diet recommended especially for cases of gastrointestinal upset. This protein and starch combination can also stimulate appetite when a dog is ill or recovering from surgery. While it's not recommended for long-term use, cooked chicken and white rice has enough nutritional properties to put your dog back on the road to wellness.
+1. **Purchase the best quality chicken you can afford to limit your dog's exposure to toxins.** Boneless chicken breasts are the easiest option because you will not have to remove fat or bones from the chicken.
+Look for chicken that is raised without hormones if possible.
+2. **Buy a package of short or long grain white rice.** Avoid quick-cooking rice for this dog food recipe, since this product has lower nutritional value than its long-cooking counterpart.
+
+Brown rice may be used, but it must be cooked longer so that it is fully cooked and soft enough to avoid irritating the dog’s stomach or intestine.
+Some sources may say to avoid brown rice because it has too much fiber, but this is a myth.  Fiber helps promote and regulate normal bowel function.  Veterinary nutritionists believe that fiber shortens intestinal transit rate in dogs with slow transit time and prolongs the rate in dogs with rapid transit time (in other words, it makes constipated dogs poop, but firms the stool in dogs with diarrhea).
+
+There is no need to buy organic or non-GMO labeled rice; there has been no evidence to tie these products to change in nutritional quality or arsenic levels in rice.
+3. **Prepare the chicken for cooking.** Chicken can be cooked bone-in, but the meat must be removed from the bone after cooking.  However, the chicken will cook faster and more thoroughly if you de-bone and cut it prior to cooking or purchase boneless chicken.
+
+Cut the chicken off of the bone (or buy boneless chicken) and cut away fat.
+Cube chicken into half-inch cubes for small dogs or 1-inch cubes for medium or large breed dogs. Dogs that are missing many teeth may need to have even smaller pieces of food.
+4. **Place the chicken in a large stockpot.** Fill with enough water to cover the chicken. Bring to a boil then reduce the heat to a simmer. Cook the chicken until the meat is fully white inside.
+
+The cook time will vary between 10 and 30 minutes, depending on the size of the pieces.  Bone-in chicken will need longer.
+If the chicken is not fully cooked, your dog could be at risk for increased diarrhea and vomiting due to the bacteria found in raw or under cooked chicken.
+5. **Remove the chicken from the water and allow it to cool completely.** Reserve the broth for later use. You can help the chicken cool more quickly by spreading it out on a baking sheet or by placing it in a colander and running cool water over it.
+6. **Pull any bones out of the cooled chicken.** Separate the meat and discard the bones. Then cut the chicken into pieces that are a half inch or smaller for small breed dogs or one inch or smaller for medium or large breed dogs.
+Be sure that your dog cannot access the chicken bones, either in the chicken pieces or from the trash can.  Chicken bones can splinter and become lodged in or puncture your dog’s throat, stomach, or intestines.  This could be fatal.
+7. **Skim any fat from the top of the cooled chicken broth and pour the remaining fluid into a container.** If you cut the fat off of the chicken prior to cooking, there may be little or no fat to skim off.  Measure 2.5 cups (591.47 ml) of the chicken broth and pour it back into the pot.
+8. **Bring the chicken broth to a boil.** While waiting for the broth to boil, you can begin to prepare the rice, which you will cook in the broth.
+9. **Measure 1 cup (236.58 ml) of rice (for a big dog !** ) and rinse it thoroughly.  Rinse the rice in a pan, a rice cooker insert, or in a bowl.  Use plenty of water and stir the rice around with your fingers while it is submerged.  Rinse several times until the water runs clear; this step helps remove excess starches and arsenic from the rice.
+10. **Cook the rice in the chicken broth.** Once the chicken broth is boiling, pour the cup of rice into the broth. Return to a boil, and then lower the heat to a simmer. Cover with a tightly fitting lid and cook for 20 minutes (brown rice will likely need 40-45 minutes). The rice will be slightly soggy and soft when done, and all of the water should be absorbed.
+11. **Allow the cooked rice to completely cool.** The process can be expedited by spreading the rice out on top of a baking pan and fanning it with a sheet of cardboard.
+12. **Add the cooked chicken to the rice and blend with a fork.** Your rice to chicken ratio should be between 2:1 and 3:1.  For example, 2 to 3 cups of rice should be mixed with 1 cup of chicken.
+13. **Serve your chicken and rice dog food in your dog’s normal dish.** Follow your veterinarian’s instructions about feeding the dog, but generally, you would feed a little at a time to a dog that has been vomiting. If your dog holds the food down, give him a bit more the next time, working your way towards a full portion at your dog’s regular meal times.
+14. **Transition from chicken and rice to regular dog food.** After several days of successful chicken and rice food, you can begin to add the dog’s normal kibble into the chicken and rice mix.  Add more kibble each day, reducing the amount of chicken and rice, as you gradually transition back to a normal diet over a period of 4-5 days.
+Be sure to consult your veterinarian about the transition back to normal food.  Depending on the dog’s specific condition, you may need to feed the dog a chicken-and-rice diet longer than a few days.
+15. **Call your veterinarian if the dog's symptoms don't improve.** The chicken and rice diet is meant to be a temporary at-home treatment. If your dog’s diarrhea is not cleared in the expected time frame given to you by your veterinarian, or the diarrhea stays very watery for 3 days or more, call your veterinarian immediately. Your veterinarian will tell you if you need to bring your animal in for a recheck and may send home additional medication or give you some advice over the phone of what to do next, such as adding in canned pumpkin or other easy things to try.",wikihow.com,"{""url"": ""https://www.wikihow.com/Prepare-Chicken-and-Rice-for-Dogs"", ""language"": ""en""}"
+Write how to Make a Rope Basket.,"When it comes to baskets, few are as beautiful as handmade varieties. They are rustic and unique, and no two are alike. Best of all, they are easy to make, and the materials don't cost much at all. You can make them countless ways, in all sorts of shapes and sizes. You can even make them in different colors too by dyeing the rope that you are using. We'll walk you through 3 simple ways to make your very own rope basket with just a few craft supplies.
+1. **Wrap a metal pail with parchment paper or freezer paper to serve as the mold for your basket, then set it aside.** You can use a pail with tapering sides, but make sure that the widest part is at the rim. If your pail is wider at the bottom, you won't be able to pull it out when you are done.
+Secure the paper to the pail with tape to keep it steady, if necessary.
+2. **Fold over one end of your rope and glue it in place.** Draw a ½ to 1-inch (1.27 to 2.54-centimeter) long line of hot glue along the end of your rope. Immediately fold the end over onto the rest of the rope. This ½ to 1-inch (1.27 to 2.54-centimeter) stub will serve as the foundation for your basket.
+Use some ⅜-inch (0.95-centimeter) thick cotton piping cord. You will need about 10 to 15 yards (9.14 to 13.72 meters) to make one basket. It is always better to have too much cording than too little; joining cording on baskets is difficult.
+3. **Start wrapping the rope around itself to create a flat disk, gluing it all around.** Apply 1 to 2 inches (2.54 to 5.08 centimeters) of hot glue, then press the rope into it. Don't squeeze out too much hot glue at once, or it will set before you can press the rope into it, and the bond won't be as strong.
+4. **Keep wrapping the rope until the disk is one coil larger than the base of your pail.** From time to time, place the rope disk against the bottom of your pail to measure it. Once the disk is the same width as the base, glue down another coil of rope, then stop. You are now ready to build up the walls of your basket.
+5. **Place the pail on top of the rope disk, then start building the walls of your basket.** Draw a 1-inch (2.54-centimeter) line of hot glue on your rope. Instead of pressing it down onto the side edge of the disk, press it down onto the top edge. Keep gluing the rope down, inch by inch (2.54 centimeters) until you have completed your first row.
+6. **Continue building the walls of your basket until it is as tall as you'd like it to be.** You can make your basket the same height as your pail or a little bit shorter. Be sure to wrap the rope tightly around the pail.
+7. **Finish the end.** When your basket is the height you want, cut your rope down until it is 2 inches (5.08 centimeters) long. Fold the last inch (2.54 centimeters) under itself, and glue it in place. Next, hot glue the remaining 1 inch (2.54 centimeters) to the body of the basket.
+8. **Consider adding some leather handles.** Cut two 10-inch (25.4-centimeter) long strips of leather. They can be as wide as you'd like them to be, but something around 1-inch (2.54-centimeters) would be ideal. You can hot glue the handles to the sides of the basket, or stitch them on using jute cord for a rustic touch. You can also attach them with rivets by doing the following:
+
+Use a leather punch to punch a hole into the end of each handle.
+Place a rivet into each hole.
+Position the rivets against the sides of the basket. Make sure that the rivets go through the cording.
+Hammer the rivets in place from inside the basket.
+Secure the handles with more hot glue if needed.
+9. **Twist the end of the rope to form a coin-sized disk.** Fold the end of the rope under itself, then roll it in a spiral to form a small disk that is about 1 inch (2.54 centimeters) across. This will create the foundation of your basket.
+Use some 7/32-inch (0.56-centimeter) thick 100% cotton clothesline. It is usually found in spools online. A 200-foot (60.96-meter) spool will give your three medium-sized baskets.
+10. **Stitch across the top of the disk using your sewing machine to form an X.** Choose the largest stitch length possible on your sewing machine, then set the stitch to a zigzag. Sew straight across the disk, rotate it 90 degrees, then sew back across it, forming an X.
+11. **Orient your work properly.** Turn the disk so that the rest of the rope is in front of the sewing machine. Hold the rope against the side of the disk, then slide the disk under the presser foot. Make sure that the center of the foot is in the groove between the two coils.
+You can use a thread color that matches your rope, or you can use a contrasting color to make it look more interesting.
+12. **Start sewing, turning the disk counterclockwise as you feed the rope towards the presser foot.** The needle should be going back and forth across the groove, catching onto both coils of rope. This is what will hold the basket together. Keep going until the basket is the width you want it to be.
+Avoid making your basket too wide using this method. The wider it is, the more difficult it will be to sew. Something around 8 inches (20.32 centimeters) across would be ideal.
+13. **Turn the disk so that it is perpendicular to the sewing machine, and start building up the sides of the basket.** Grab hold of the disk, and turn it so that it is resting vertically against the side of the sewing machine. Continue sewing your way across the coils, using the same zigzag stitch as before, until your basket it the height you want it to be.
+
+Consider changing the color of your thread every couple of rows for an interesting, banded effect.
+At this point, your basket is just about complete. You can click here to learn how to finish your basket, or you can keep reading to learn how to add handles.
+14. **Start shaping the first handle.** When your basket is the height you want it to be, stop sewing, and backstitch back and forth a few times. Cut the thread and tie it off. Tug the rope up to loosen it and create a loop. Move forward a few inches/centimeters, and start sewing again; remember to backstitch a few times before you continue sewing around the basket.
+Make sure that the loop you make is big enough for you to slip your hand through.
+15. **Add the second handle.** Keep sewing your basket as you did previously until you are directly across from the first handle. Backstitch a few times, then cut and tie the thread. Pull the rope up, move forward a few inches, and start sewing again. Once again, backstitch a few times at your new starting point.
+When you get to the start of the first handle, you can choose to finish your basket. You can also keep sewing across the handles for 1 to 2 more rows to make them thicker and stronger.
+16. **Finish the basket.** Cut the rope down to 1 inch (2.54 centimeters). Tuck it into the basket, and backstitch across it a few times. Cut the thread off, and tie it into a tight knot.
+17. **Choose your rope.** The type of rope you work with does not matter, but since you will be handling it a lot, it might be a good idea to work with something soft so that your fingers don't feel sore by the end. Macramé or 100% rope would work best, however.
+18. **Thread some embroidery floss onto a sharp tapestry needle and tie a knot in the end.** You will be changing your floss often, so it does not matter how long it is. You can make it as long or as short as you want, so long as you can work without it getting tangled. Something around 24 inches (60.96) would be ideal, however.
+You can use the same color of embroidery floss throughout the project, or you can use different colors to create a more interesting looking basket.
+19. **Roll the rope into a small, coin-sized disk.** Take your rope, and fold the end under itself. Twist the rope into a spiral until you have a 1-inch (2.54-centimeter) wide disk. This will be the foundation for your basket.
+20. **Pass the needle and thread through the center of the disk to form an X.** Push the needle through the side of your coiled disk, and pull it out the other side. Tug at the thread until the knot bumps up against the disk. Turn the disk 90 degrees, and push the needle back through the disk, forming an X. This will hold the foundation of your basket together.
+21. **Make your first stitch starting at the top of your disk.** Bring your needle across two coils, then push it down through the space between them. Pull the needle out through the back of your work, and bring it back up to the top of your disk.
+22. **Make your second stitch.** Bring your needle across one coil. Bring it just past the gap between the two coils, and push it through the edge of the second coil. Pull the needle out through the back of your disk, and bring it back to the top of your work.
+23. **Keep repeating your first and second stitches until your basket is the width you want it to be.** Work in a spiral around the disk. The stitches can be as close together or as far apart as you want them to be. Something around ¼ to ½-inch (0.64 to 1.27-centimeter) would be ideal, however.
+
+When you run out of floss, push the needle under the stitch, through a coil, and knot the floss to the previous stitch. Pass the needle and floss through a few stitches, then cut the floss.
+To start a new thread: thread your needle and tie a knot at the end of the floss. Pass it through the same stitches, but going forward this time. When you are back where you left off, continue sewing, the same as before.
+24. **Start building up the sides.** Previously, you held the rope against the side edge of the disk. Now, move the rope so that it is on the top edge of the disk. Wrap the thread around both coils: the top one that you are feeding onto your basket, and the one attached to the disk. Do this for one row.
+Add an element of design to your basket by wrapping the floss around the rope a few times to create a colored band. These bands can be as thick as you want them to be. Be sure to go back and sew the coils together as you normally would, however.
+25. **Continue building the sides of your basket using the two stitches from before.** Wrap your thread over two coils, then over one coil and through the coil just beneath it.
+If you need to, place a large bowl inside the basket while you build up the walls. This will help you shape the basket.
+26. **Cut and bind off your rope.** Find the spot where you first started building up the wall of your basket. Continue sewing your basket until you reach that spot, then cut the rope. Wrap the embroidery thread around the end of the rope tightly until you have a colored band that is about ½ to 1 inch (1.27 to 2.54 centimeters) thick. This will not only add an element of design to your basket, but it will also keep the rope from fraying.
+27. **Finish the basket.** Sew the end of the rope to the basket using the same technique as you did for the body of the basket. Wrap your floss around the top of your rope, and then push the needle under the coil just beneath it. Go back over the top of your rope, then through the coil below it. Tie the floss to the stitch next to it, then push the needle between two coils of rope, hiding the floss between them. Cut the floss, and tuck the end into the ropes.",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-a-Rope-Basket"", ""language"": ""en""}"
+Make a guide on how to Connect WiFi on a Cell Phone.,"To connect to a Wi-Fi network on your phone, you need to make sure the Wi-Fi radio is turned on, then select a network from the list. If you have an iPhone or a phone running KaiOS, this is done in the Wi-Fi section of the Settings menu. On an Android phone, this can be done from the quick options in the notification shade and from the Wi-Fi section of the Settings menu.
+1. **Open Settings .** It's the gray gear icon typically found on the home screen.
+2. **Tap Wi-Fi.** It's near the top of the Settings menu.
+3. **Slide the Wi-Fi switch to the ""ON"" position .** Your iPhone will scan for available networks.
+
+If the switch next to  is already green, skip this step.
+You can swipe down on the screen to refresh the list of networks.
+4. **Tap a network name.** If the network has public access and is not password protected, your phone will connect to the network immediately. If a password is required, you'll be prompted to enter it.
+Password protected networks are indicated by a lock icon.
+5. **Enter a password if prompted.** If you tapped a network that has a lock icon, type that network's password.
+6. **Tap Join.** It's in the top-right corner. If the password is correct you will be connected to the network
+7. **Swipe down from the top of the home screen.** This pulls down the notification shade with a list of quick options.
+On some phone, you may need to tap the profile icon in the upper right to bring up the quick options.
+8. **Tap and hold the Wi-Fi option.** This will bring up a list of available networks on many models.
+If Wi-Fi is not enabled, tap the option to enable it now.
+9. **Tap a network.** If the network has public access and is not password protected, your phone will connect to the network. If a password is required, you'll be asked to enter it.
+
+Password protected networks are indicated by a lock icon.
+Tap  to manually enter a network name (SSID) if the network is hidden or you do not see it listed.
+10. **Enter a password (if prompted).** If you tapped a network that has a lock icon, type that network's password.
+11. **Tap Connect.** It's usually at the bottom of the password entry box window. If the password is correct you will be connected to the network.
+If the password is incorrect you will receive an authentication error and will need to re-enter the password or try a different network.
+12. **Open your Android's Settings .** It's the gear-shape icon in your app drawer. You can also get there on most models by swiping down from the top of the home screen and tapping the gear at the top-right corner.
+13. **Select Connections or Network & internet.** The option you see varies by model. You'll know you're in the right place if you see a ""Wi-Fi"" option in the menu.
+14. **Tap Wi-Fi.** If Wi-Fi is enabled, your Android will begin scanning for networks to join.
+If Wi-Fi is not enabled, tap the option to enable it now.
+15. **Tap a network.** If the network is not password-protected, your phone will connect to it immediately. If a password is required, you'll have to enter it.
+
+Password protected networks are indicated by a lock icon.
+Tap the menu in the upper right and tap  to manually enter a network name (SSID) if the network is hidden or you do not see it listed.
+16. **Enter a password if prompted.** If you tapped a network that has a lock icon, type that network's password.
+17. **Tap Join.** It's in the top-right corner. If the password is correct you will be connected to the network.
+18. **Open Settings and select Wi-Fi.** 
+19. **Tap to turn Wi-Fi on.** Your phone will begin to scan for nearby Wi-Fi networks to join.
+20. **Tap a network name.** If the Wi-Fi network is not password-protected, your phone will connect to it immediately. If a password is required, you'll have to enter it.
+21. **Enter the Wi-Fi network password if prompted.** Once the password is accepted, you will be connected to the network. A wireless network symbol (which looks like a cone made of several curved lines {""smallUrl"":""https:\/\/www.wikihow.com\/images\/b\/b9\/Macwifi.png"",""bigUrl"":""\/images\/thumb\/b\/b9\/Macwifi.png\/41px-Macwifi.png"",""smallWidth"":460,""smallHeight"":337,""bigWidth"":41,""bigHeight"":30,""licensing"":""<div class=\""mw-parser-output\""><p>I edited this screenshot of a Mac icon.\n<\/p><p>License: <a target=\""_blank\"" rel=\""nofollow noreferrer noopener\"" class=\""external text\"" href=\""http:\/\/en.wikipedia.org\/wiki\/Fair_use\"">Fair Use<\/a><br>\n<\/p><\/div>""}) will appear at the top of the screen as long as the connection is successful.
+To test your wireless connection, open your browser and try visiting a website.",wikihow.com,"{""url"": ""https://www.wikihow.com/Connect-WiFi-on-a-Cell-Phone"", ""language"": ""en""}"
+Write how to Make a Baby Fleece Blanket.,"Fleece is a wonderful material to make baby blankets out of. Not only is it warm and soft, but it also comes in lots of colors and patterns. Best of all, the edges do not need finishing or serging because fleece does not fray. There are lots of ways in which to make a fleece baby blankets, and not off of those ways require sewing! Whichever version you choose to make, you are sure to end up with something truly unique.
+1. **Cut two pieces of 40 by 40-inch (101.6 by 101.6-centimeter) fleece.** Your finished blanket will by 36 by 36 inches (91.44 by 91.44 centimeters) with a 4-inch (10.16-centimeter) long fringe. You can use the same color for each piece of fleece, or you can use two contrasting colors. You can also use a solid color for one piece, and a matching pattern for the other.
+2. **Stack the fleece pieces on top of each other, then cut a 4-inch (10.16-centimeter) square out of each corner.** Cut through both pieces of fleece as the same time to ensure that the squares match up.
+If you are using a patterned piece of fleece, make sure that the right side is facing out.
+3. **Cut 1-inch (2.54-centimeter) wide, 4-inch (10.16-centimeter) long slits into all four edges.** Once again, try to cut through both layers of fleece at the same time. This will ensure that your tassels match up.
+4. **Start tying the top tassels to the bottom tassels in tight, double-knots.** Starting in the lower left-hand corner, take the first tassel from the top and bottom pieces of felt. Tie the two tassels together into a tight, double-knot.
+5. **Continue tying the tassels together on all four sides of the blanket.** Finish the bottom row, then work your way around the side, top, and other side. Once you have finished tying all of the tassels, your blanket is ready to use!
+6. **Cut two 40 by 40-inch (101.6 by 101.6-centimeter) pieces of fleece.** They can both be the same color, or they can be two different colors. You can even use a solid color for one piece, and a pattern for the other. Your finished blanket will measure 36 by 36 inches (91.44 by 91.44 centimeters) with a 4-inch (10.16-centimeter) fringe on all four sides.
+7. **Stack the two pieces of felt, then cut a 4-inch (10.16-centimeter) square out of each corner.** Try to cut through both layers of fleece at the same time. This will ensure that all of your edges match up.
+If you are using patterned fleece, make sure that the right side is facing out.
+8. **Cut a 1½-inch (3.81-centimeter) wide, 4-inch (10.16-centimeter) long tassels into all four sides of your blanket.** Once again, be sure to cut through both layers of fleece at the same time.
+9. **Cut a ¼-inch (0.64-centimeter) long slit into the top edge of each tassel.** Make sure that you are making the slits right next to the body of the blanket, and not the narrow/raw end of the tassels.
+10. **Pull the tassels through each slit.** Starting from the bottom left corner, take the first tassel from the top and bottom pieces of fleece. Holding them together, push them through the 1/4-inch (0.64-centimeter) slit you made. Gently tug on the tassels to tighten them.
+11. **Continue pulling the tassels through the slits on all four edges of the blanket.** This blanket is similar to the traditional tied, no-sew blanket, but because you are not tying the tassels together, you won't get as much bulk.
+12. **Cut a 37 by 37-inch (93.98 by 93.98-centimeter) piece of felt.** The finished blanket will by 36 by 36 inches (91.44 by 91.44-centimeters) with ½-inch (1.27-centimeter) hems.
+13. **Fold the top and bottom edges of your blanket down by ½ inch (1.27 centimeters), then pin them in place.** If you are using a patterned blanket, make sure that the wrong side is facing you.
+14. **Sew the hems down using a zigzag stitch.** If you have a fancier sewing machine, adjust the stitch length so that it is long and wide. Do not use any seam allowances; simply sew right over the seam. Remove the pins as you sew.
+Use a thread color that matches the blanket.
+15. **Fold and sew the s ide edges.** Fold the side edges down by ½ inch (1.27 centimeters) as before, and pin them in place. Sew right over the seam using a long, wide, zigzag stitch.
+16. **Finish the blanket.** Carefully go over your blanket. Remove any pins and trim off any loose threads. Your blanket is now ready to use!
+17. **Cut a 36 by 36-inch (91.44 by 91.44-centimeter) piece of fleece.** If you'd like the blanket to be double-sided, cut two pieces of fleece instead: one that is solid-colored, and one that is patterned.
+18. **Use a bowl to trace and cut rounded edges onto the corners of your blanket.** Trace the corners first using a pen, then cut the corners out using a sharp pair of scissors. Not only does this give your blanket a unique touch, but you won't have to sew Mildred corners when adding the bias tape.
+You can also use a plate or a lid.
+19. **Sew the bias tape together, if needed.** Unless you made your own bias tape, or bought it already the right length, you will have to sew two or more lengths of bias tape together to make one long, continuous strand. Open up both ends of the bias tape, then pin them together, with the wrong sides facing out. Sew the two strands together using a ¼-inch (0.64-centimeter) seam allowance.
+20. **Pin the bias tape all the way around the edge of the blanket.** Nestle the raw edge of the blanket right into the fold of the bias tape. Place a sewing pin ever 3 inches (7.62 centimeters).
+21. **Fold the end of the bias tape under itself to conceal the raw edge.** Trim off the excess bias tape until you have about 1 inch (2.54 centimeters) left. Overlap it by ½ inch (1.27 centimeters), then fold the excess under itself. Press it flat with an iron, then pin it in place.
+22. **Sew around the bias tape, using a ⅛-inch (0.32-centimeter) seam allowance.** Use a thread color that matches the bias tape. Remove the pins as you sew.
+23. **Finish the blanket.** Go over your blanket and double-check for any missed pins, then carefully trim off any loose threads. Your blanket is now complete, and ready to use!",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-a-Baby-Fleece-Blanket"", ""language"": ""en""}"
+Make a guide on how to Ice an Injured Ankle.,"An injured or sprained ankle can be quite painful and may lay you up for a few days. In most ankle injuries, the tendons and the ligaments in the ankle are strained or stretched. The blood vessels that supply blood and oxygen to your feet are also often torn and leak blood into the surrounding tissues, which causes the ankle and foot to bruise. Fortunately, though, most ankle injuries aren't serious and heal themselves after a few days of at-home treatment. Most minor ankle injuries can be treated at home with the use of rest, ice, and elevation to limit any swelling.
+1. **Rest the injured ankle as much as possible for 48 hours.** After you sprain or injure your ankle, it's important that you rest the ankle to avoid worsening the injury. Stay seated or lay down as much as possible with your ankle elevated. If you must walk, walk slowly, and use a crutch to take some of the weight off of your injured ankle. If this is too painful, try applying a brace to the injured ankle so you can still get around.
+
+It's okay to still be somewhat active during the first 48 hours. In fact, mild activity (e.g., walking with a crutch) can help keep the muscles in your injured ankle strong.
+You can purchase a brace at a medical-supply shop. Ankle braces may also be sold at large pharmacies or drugstores.
+2. **Place an ice pack on the injured ankle for 15–20 minutes.** If you don't have an ice pack handy, try wetting a washcloth and wrapping it around 6–7 ice cubes, or use a bag of frozen vegetables as an ice pack. Opt for something with small pieces, such as frozen peas or corn. Then apply the ice pack to the ankle. Hold the ice lightly against the injured ankle so that it cools down the skin but doesn't cause pain.
+
+Applying an ice pack to the injured ankle will cause the blood vessels to constrict and to limit blood flow to the injured area, which minimizes swelling.
+Applying ice to the injured ankle has the added benefit of providing pain relief by numbing the nerve endings in the area.
+You can buy gel ice packs at a pharmacy or drugstore.
+3. **Apply ice 4–8 times daily for the first 48 hours following the injury.** During the first 48 hours, the injured ankle will be swollen and may be quite painful, so the ice will help to lessen this swelling. As with the initial icing, keep the ice pack on the ankle for 15–20 minutes each time. Ice the ankle whenever it feels painful or starts to swell up, or whenever you have time in your schedule to apply ice.
+Holding the ice pack against the injured ankle for more than 20 minutes could cause frostbite or damage the skin.
+4. **Compress the injured ankle for 48 hours to prevent swelling.** The best way to compress your ankle is to slide your foot inside of an elastic or neoprene compression sock (or a compression sleeve that fits around your ankle). A compression sock will put even pressure on your ankle and prevent it from swelling up after the injury. If you don't have access to a compression sock, you can use an elastic wrap or bandage instead.
+You can buy a compression sleeve or sock at most pharmacies and drugstores. They'll also be available at most sports-supply shops and even at some large supermarkets.
+5. **Elevate the injured ankle above your heart to decrease any swelling.** When you're at home during the first 48 hours after injuring your ankle, spend as much time as possible lying down or sitting with the injured ankle elevated. Recline on your back and place your injured ankle on a stack of cushions or a chair situated near the base of the sofa or bed you're lying on. When you're reclining, the injured ankle should always be higher than the level of the heart.
+While you're elevating your injured ankle, keep your leg straight. Try not to bend your leg so there is no added pressure on the ankle.
+6. **Consult with a doctor if the ankle does not improve after 2–3 days.** If the ankle doesn't bear weight or is still swollen after 72 hours, it may be seriously injured. Visit your doctor and describe how the injury occurred, how you've been treating it, and how much pain you're experiencing. Let the doctor examine the injured ankle. The doctor may also take X-rays of the ankle to make sure it is not a bone fracture.
+Also see your doctor if you notice red streaks or patches extending outward from the injured area. This can be a sign of an infection.
+7. **Take NSAID pain relievers to help with swelling and manage the pain.** Over-the-counter pain meds such as ibuprofen (Advil) and acetaminophen (Tylenol) can be very helpful in relieving pain during the healing process. They also prevent swelling, which will allow your ankle to heal itself more quickly. Take the caplets as directed on the packaging, and avoid taking more than 3,200 mg of any NSAID each day.
+You can purchase NSAID meds at any pharmacy or drugstore.
+8. **Go to the emergency room if the injured ankle cannot bear weight.** Also, go to an ER if the ankle is completely numb or if you cannot bend the ankle joint. These are signs of a torn ligament, and the ankle may need to be surgically treated to repair the bones and ligaments in the ankle. If you're not capable of driving yourself, ask a friend or family member to take you, or call 911 for an ambulance.
+
+If the ankle is broken—and especially if any bones are sticking out from the injured ankle—head to the ER immediately.
+A tingling sensation in the ankle can indicate that the injured area is not getting enough blood and oxygen. This can also indicate nerve damage.",wikihow.com,"{""url"": ""https://www.wikihow.com/Ice-an-Injured-Ankle"", ""language"": ""en""}"
+Make a guide on how to Break Soul Ties Prayer.,"While a positive soul tie—a powerful spiritual bond that unites two people—is one of life’s greatest treasures, unwanted or harmful soul ties can cause a lot of emotional pain. Breaking a soul tie is difficult but definitely possible, and many people find that prayer is a key part of cutting the bond. We’ve gathered a list of prayers you can recite (or adapt) to break specific types of soul ties, followed by a list of complementary strategies you can use as well. So don’t wait another minute to break that negative soul tie!
+1. **Current or past sexual relationship:** According to many believers in soul ties, a new soul tie is formed whenever two individuals engage in sexual intercourse for the first time. This soul tie is a key part of the unification of a married couple, but also means unhealthy soul ties can form from any sexual encounter outside of marriage. In your prayer, name and renounce the soul ties specifically and ask for forgiveness and strength.
+“In the name of Jesus Christ, I hereby renounce and break any and all soul ties formed between myself and [person’s name] due to fornication [or adultery]. I likewise cancel all destructive effects of these ungodly soul ties. I ask for the Lord’s forgiveness for my transgressions, and that He will grant me the strength to avoid destructive soul ties from this point forward. Amen.”
+2. **New sexual or physical encounter:** If you’ve just had a sexual encounter that you know was a mistake—like an alcohol-aided one night stand—try praying to break the soul tie while it's in its infancy. If you didn’t engage in sexual intercourse but did have a heavy “make-out session” or similar physical encounter, pray to snuff out the spark of a new soul tie before it can take hold.
+“Lord Jesus, I humbly pray that you will help me to break [or prevent] any soul ties between myself and [person’s name] due to our sexual [or physical] encounter. Help me to follow in your righteous path and seek out only those soul ties that will nourish my spirit and bring me closer to you. In your holy name I pray, Amen.”
+3. **Sexual urges toward another person:** Even if you haven’t engaged in sexual intercourse with a person, holding inappropriate sexual urges—such as for a married person or for someone other than your own spouse—may result in the formation of soul ties. So, instead of ignoring the unhealthy attachment you feel toward someone else simply because you’ve never had sex with them, pray to break the bonds before they lead to sexual intercourse.
+
+“Dear Heavenly Father, in your name I reject and sever all soul ties between myself and [person’s name]. I have committed fornication [or adultery] in my heart and ask for your forgiveness for my sinful thoughts. I renounce all harmful effects of these ungodly soul ties from now on, with the help of my Lord Jesus Christ. Amen.”
+Some people believe that viewing pornography, especially if accompanied by masturbation, creates soul ties between the viewer and the person(s) viewed—despite the lack of personal knowledge or connection. From this point of view, it’s no different from developing lustful urges for a neighbor.
+4. **Non-consensual sexual act:** It can be hard to accept—and not all believers do accept—that soul ties form between the perpetrator and survivor of rape or other sexual assault. But, if you think of soul ties as impediments to breaking free of damaging thoughts and feelings brought about by trauma, you might come to see how prayer can help break the unconscionable bond that was forced upon you.
+“In the name of Jesus Christ my Savior, I hereby reject and renounce all soul ties caused by the abuse perpetrated upon me by [person’s name, if known]. With your strength I am able to forgive them and fervently hope that they will choose repentance and renewal under your care. I will not forget what happened, but I will break any and all bonds between this person and myself. I do this with your help and in your name, Amen.”
+5. **Harmful family relationship:** Not all soul ties are sexual in nature, so positive or negative bonds can form between close family members or friends as well. If, for example, you have a controlling family member who lures you into sinful ways or harmful choices, making a clean break—including through prayer—may be necessary.
+“Jesus my eternal Lord and Savior, in your name and through your power I hereby break all harmful ties between myself and [person’s name and their relation to you]. I renounce and reject their ungodly influence upon my life, and I thank you, Lord Jesus, for your saving grace and compassion. Amen.”
+6. **Deep but toxic friendship:** The soul ties you form with a close friend may be toxic because the other person manipulates and takes advantage of you for their own selfish reasons. Or, the friend may provide an example of a sinful or ungodly lifestyle that you struggle to resist. In any case, prayer can help you break the bonds and end the friendship that is harming you.
+“Almighty God, relying on your strength I hereby cut any and all ungodly soul ties between myself and [person’s name]. I ask your forgiveness for allowing myself to be led astray as a result of a false friendship, and I ask for wisdom in choosing friends in the future. In your name I pray, Amen.”
+7. **Write about your unwanted soul tie and your feelings.** Putting things down on paper really helps bring clarity to your situation. It’ll help you identify and define the harmful soul tie in your life and express your plan and your desire to break free from it. Here are a couple of helpful writing strategies to try:
+
+Keep a journal in which you can freely express your thoughts and feelings about your soul ties. Your journal entries can be very structured or completely unstructured—what’s truly important is putting things down on paper so you can reflect and respond.
+Write a letter to the person you have the undesirable soul tie with. The act of writing down your experience and your desire to break the bond will give you greater clarity and comfort. Burn or tear up the letter afterward instead of actually sending it to the other person.
+8. **Get rid of items that are connected to the person.** Return, donate, sell, or destroy gifts, mementos, photos, and any other reminders of the other person. Doing so can help you break the unhealthy soul tie now and avoid an unwanted reattachment in the future.
+Getting rid of the items—maybe even ritually burning them—may directly help to break the soul tie. Plus, clearing away these reminders will definitely help you to move forward with your life.
+9. **Cut off contact with the other person completely.** This action, just like getting rid of mementos in your home, helps you to leave the person behind and focus on a new future without them. Remove them from your contacts, don’t follow them on social media, and do your best to avoid situations in which you’re likely to run into them. Make sure the broken soul tie stays broken!
+It’s not always possible to completely break off contact—for instance, if you’re breaking a soul tie with a co-parent to your child. In this case, reduce the contact to the bare minimum necessary.
+10. **Imagine yourself literally cutting the cord that binds you.** Close your eyes and picture a physical cord that connects you to the other person. Visualize yourself grabbing scissors and completely cutting the cord—you may even want to pantomime the cutting motion or even use real scissors to cut an actual cord stretched out in front of you.
+To take the imagery even further, visualize yourself and the other person on individual life rafts connected by a rope. Cut the rope and watch as your rafts drift ever further apart on the open sea.
+11. **Forgive yourself as well as the other person.** If the other person harmed you in some way, forgiving them can help you break free and move on. It’s also important to forgive yourself if you feel at fault or ashamed for your part in the unhealthy soul tie. Continuing to hold a grudge against the other person or even yourself will make it that much more difficult to break the bond between you.
+
+In some cases it may be appropriate and cathartic to forgive the other person directly, but forgiving them privately in your own heart often provides the release and relief you’re seeking. For instance, if you’ve already broken off contact with the person, don’t feel as though you need to resume it in order to forgive them.
+Encourage yourself to find and offer forgiveness, but don’t rush the process. Forgive others and yourself on your own timetable.
+You might say something like the following to yourself: “I forgive Kathy for pursuing me even though she knew I was engaged, and I forgive myself for succumbing to her advances. We both were wrong, but I am ready to let go and look forward.”
+12. **Talk to a religious/spiritual advisor or mental health professional.** If you have a religious or spiritual advisor who can help you recognize and break free of your soul tie, meet with them. Alternatively, meet with a mental health professional—ideally someone who’s familiar with soul ties and overcoming them. In either case, discuss your feelings and needs and work together to formulate strategies for moving forward with your life.
+If you’re feeling isolated or ashamed, remember that you are far from the first or the last person to be trapped by a harmful soul tie. Get the help you need, and be confident that you can and will break this soul tie!",wikihow.com,"{""url"": ""https://www.wikihow.com/Break-Soul-Ties-Prayer"", ""language"": ""en""}"
+Write how to Make Nigerian Puff‐Puffs.,"This recipe will help you make a popular Nigerian dessert. In Nigeria, puff-puffs are often eaten as a snack, after a meal as dessert, or even for breakfast.
+1. **Mix 1/2-3/4 cups of sugar, 2 cups of warm water, and 2 teaspoons of yeast together.** 
+2. **Set the mixture aside.** Let it sit for approximately 5 minutes.
+3. **Add 2 1/2 cups of flour to it.** Mix until it's smooth and not lumpy.
+4. **Cover the batter with foil.** Let it rise for approximately 1 to 2 hours.
+5. **Pour oil in a frying pan on your stove.** Put a little drop of the batter to the oil in order to see if it's hot enough; it should sizzle and start cooking immediately if the oil is hot enough.
+6. **Use a spoon to gather up the batter and another spoon to form it into a ball.** Drop it in the hot oil.
+7. **Fry the batter until the bottom is golden brown.** 
+8. **Flip and fry the other side until its golden brown as well.** 
+9. **Use a large slotted spoon to take the puff-puff out the oil.** 
+10. **Use paper towels to soak up any excess oil.** 
+11. **Add powdered sugar to it.** Serve and enjoy!",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-Nigerian-Puff%E2%80%90Puffs"", ""language"": ""en""}"
+Make a guide on how to Get a Restraining Order in Florida.,"In Florida, a restraining order is called an “injunction for protection.” It is issued by a civil court and commands the person named in the restraining order to refrain from doing something, usually contacting you or your children or coming within a specified distance of you (say 500 feet). Although the process for getting a restraining order may vary slightly depending on the county, the general procedure is the same.
+1. **Understand domestic violence restraining orders.** You can get a domestic violence restraining order against a spouse, former spouse, or someone related by blood or marriage. The person must be living with you now or has in the past. You can also get one against the parent of your child, regardless of whether or not you were married or ever lived together. Here are common examples of domestic violence:
+
+assault and aggravated assault
+battery and aggravated battery
+sexual assault and battery
+stalking and aggravated stalking
+kidnapping or false imprisonment
+any criminal offense resulting in physical injury or death of one family or household member by another family or household member
+2. **Identify the factors for determining “imminent danger” of harm.** You can get a domestic violence restraining order even if abuse hasn't happened yet. Instead, you can get a restraining order if you are in “imminent danger” of violence. The court will look at a variety of factors when determining “imminent danger”:
+
+the history between you and the abuser, including threats, stalking, physical abuse, and harassment
+if any attempt has been made to harm you or your family members
+if you have been threatened to have your children harmed or kidnapped
+if the abuser has intentionally injured or killed a family pet
+If the abuser has used or threatened to use any weapons against you
+if the abuser has restrained you from calling the police or leaving your home
+if the abuser has a criminal history involving violence or threats of violence
+if there is any prior order of protection entered against the abuser
+if the abuser has destroyed your personal property
+any other action that would lead you to reasonably believe that you are in immediate danger of domestic violence
+3. **Identify other restraining orders.** If you do not qualify for a domestic violence restraining order, then you could get a different restraining order. There are four other kinds, depending on the kind of violence and your relationship to the abuser: stalking violence, repeat violence, sexual violence, and dating violence.
+
+
+ Someone purposely follows or harasses you repeatedly over a period of time for no legitimate purpose, which causes you emotional distress. If during the stalking the person threatens your life or to harm you, with the intent to cause you reasonable fear for your safety, then the stalking is aggravated.
+
+
+ Two acts of violence or stalking on two separate occasions, one of which happened in the past six months. These injunctions are usually appropriate for disputes involving neighbors, coworkers, or other non-dating relationships.
+
+
+ You have reported the incident to law enforcement and have been cooperating in criminal proceedings; or the abuser is about to be released from prison in the next 90 days and has been imprisoned for:
+sexual battery
+lewd or lascivious acts committed against someone under 16
+luring or enticing a child
+sexual performance by a child
+any felony where a sexual act was committed or attempted
+
+
+
+ Violence or stalking between two people who have been in a dating relationship for the past six months, have had expectation of sexual involvement, and have been involved on a continuous basis. The violence can consist of assault, battery, sexual assault, stalking, kidnapping, false imprisonment, or any criminal offense resulting in physical injury.
+4. **Understand the scope of a restraining order.** You can ask the judge to restrain the abuser in various ways. In addition to restraining the abuser from abusing you again, a restraining order can command the abuser to stay away from your home, school, or job. It can also prohibit the abuser from contacting you, either directly or through a third party.
+
+A restraining order may also command the abuser to move out of your home.
+
+You can also request that the abuser be ordered to attend counseling or treatment, which the abuser must pay for.
+5. **Complete a domestic violence intake questionnaire.** Some counties provide a questionnaire you can fill out before going to the courthouse. A completed questionnaire will allow an intake specialist to help you get the right restraining order.
+You can look to see if your county has an intake questionnaire by visiting its website. To find your court, enter your zip code into the “Court Locator” on this webpage. You can then click through to the court's website.
+6. **Locate the appropriate court.** You can file a petition for a restraining order in the county where you reside, where the abuser lives, or where the violence occurred.
+
+You should arrive early to complete all paperwork and wait for the judge to make a decision. Try to give yourself at least three hours.
+If it is after 5:00 on a Friday or during the weekend, then you will need to call a crisis center. Each county has its own crisis center that you must call. In Broward County, for example, you would call Henderson Mental Health Center at (954) 463-0911. A clinician will speak to you on the phone. If you qualify for a restraining order, a domestic abuse specialist will then meet with you at the courthouse.
+To find the crisis center you should call, look up your county courthouse's website.
+7. **Get the forms.** To get a restraining order, you need to file a petition with the court. You can get the printed “fill in the blank” forms from the court clerk, or you can download and fill them out before going to court. You can download the forms here:
+
+Domestic Violence Restraining Order: a “Petition for Injunction for Protection Against Domestic Violence” form and a “Uniform Child Custody Jurisdiction and Enforcement Act Affidavit” here (if you have minor children). You can also request temporary alimony or child support. If you wish to, then ask the clerk for the forms.
+Stalking Restraining Order: a “Petition for Injunction For Protection Against Stalking,” available here.
+Repeat Violence Restraining Order: a “Petition for Injunction for Protection Against Repeat Violence,” which is available here.
+Sexual Violence Restraining Order: a “Petition for Injunction for Protection Against Sexual Violence,” available here.
+Dating Violence Restraining Order: a “Petition for Injunction for Protection Against Dating Violence,” available here.
+Depending on the court, there may be additional forms. Ask the court clerk if you are missing anything.
+8. **Complete the forms.** Use black ink to complete the forms and write neatly. You want your handwriting to be legible so that the judge can read your information and not send it back to you. If you download the forms ahead of time, you can use a typewriter to complete them.
+
+When describing the violence, try to be as specific as possible so that the judge will be able to determine whether you qualify for a restraining order.
+If you do not want the abuser to know where you live, write “CONFIDENTIAL” wherever you write your address on the forms. You should also fill out a “Request for Confidential Filing of Address” form.
+9. **Sign the forms.** You must sign the forms either in front of a notary public or in front of the court clerk. If you fill out the forms before going to court, be sure to leave the signature line blank.
+10. **Get a hearing date.** Depending on the county, you may be mailed a hearing date. In other counties, you will need to fill out a Notice of Hearing form. Ask the court clerk how they handle setting up hearings.
+If you have to fill out a Notice of Hearing, then make sure to keep a copy for your records and make a copy for the abuser, who must be notified of the hearing as well.
+11. **Serve the abuser with notice.** You will need to serve a copy of your petition on the abuser. To help the sheriff find the abuser, complete a “Sheriff's Information Sheet” (available here) with as much information about where the abuser is located as you can provide.
+
+The sheriff will serve the papers free of charge.
+
+If the abuser lives outside the state of Florida, you should tell the court clerk. You will need to complete an “Out-of-County Service information Sheet.”
+12. **Receive the judge's determination.** You should ask the clerk when you will receive the judge's determination. In some counties, you may be told to return at a specific time at the end of the day, such as between 4:00 and 4:30. After you complete your forms, they are taken to a judge. The judge has three options:
+
+The judge finds that the allegations meet the requirements, in which case the judge issues a temporary restraining order.
+The judge finds that the allegations do not meet the requirements, but the judge nevertheless schedules a hearing. No temporary restraining order is issued.
+The judge finds that the allegations do not meet the requirements and that no hearing is merited. If you are denied a restraining order, you can raise additional evidence of stalking or violence to the judge by filing a “Supplemental Affidavit in Support of Petition for Injunction for Protection,” available here.
+13. **Attend a hearing.** If the judge issues a temporary restraining order or believes the allegations merit a hearing, then a hearing will be held within seven and fifteen days. At the hearing, the judge will hear testimony from you, the abuser, and witnesses. Ultimately, the judge must decide whether to enter a final restraining order.
+
+If you know people who witnessed the violence, then ask them if they are willing to testify at the hearing.
+Bring any other evidence of abuse that you have: photographs, video recordings, voice mails, emails, police reports, and copies of restraining orders you may have previously gotten against the abuser.
+14. **Keep a copy.** You should always have a copy of the restraining order in your possession. This way you can show the police that you have a restraining order against the abuser should you need to call them. If you lose your copy, contact the court for another.
+15. **Let friends, family, and neighbors know.** You should tell people in your life that you have a restraining order and who the order is against. In this way, your friends, family, and neighbors can be on the lookout for the abuser and inform the police if he or she suddenly appears.
+
+If neighbors don't know the abuser, then share a picture with them, so that they can be familiar with what the abuser looks like.
+If you live in an apartment building, you should let building management know of the restraining order, so they can call police should the abuser enter your building.
+16. **File a copy with the police department.** You should also send a copy of the restraining order to the police in the county where you live, work, or spend regular time.
+Contact appropriate police departments and ask if you need to fill out a form or if a copy of the restraining order is sufficient.
+17. **Call the police if the order is violated.** Your first move should be to call the police and file a police report. The police will decide whether or not the conduct warrants criminal charges.
+18. **File for violation of the restraining order.** Even if the police do not bring criminal charges, you can still bring suit for violation of the restraining order. In Florida, you will need to go to the courthouse that issued the restraining order and fill out a form.
+The form is called an “Affidavit in Support of Violation of Injunction Order.” Be sure to fill out the form specific to your county.
+19. **End the restraining order.** If you wish to have the restraining order dismissed, then you must make that request to the court. If you fail to get the restraining order dismissed, then the abuser could get into trouble if he or she moves back in with you.
+
+File for dismissal by filling out a Motion to Dismiss and filing it at the courthouse.
+If a hearing is necessary, you will be notified by mail of the time, date, and location.
+20. **Modify the restraining order.** Either party can request changes to the restraining order. For example, you may want to add prohibitions, such as a request that the abuser get domestic violence counseling.
+You should fill out this form and file it with the court. You will need to serve notice on the other party, just as you did when you first petitioned for a restraining order.
+21. **Extend the restraining order.** A restraining order may have been issued to last indefinitely or only for a specific amount of time. If your restraining order has an end date and you want to continue it, then you will need to file for an extension.
+
+Download this motion form and fill it out. Serve notice on the other party.
+Be sure to file at least two weeks before the restraining order ends. This will give the court enough time to properly review your motion and put a new restraining order in place (if the judge agrees to the extension).",wikihow.com,"{""url"": ""https://www.wikihow.com/Get-a-Restraining-Order-in-Florida"", ""language"": ""en""}"
+How to Prevent Dry Mouth While Sleeping?,"Dry mouth at night is usually caused by dehydration and it can be annoying, especially when you wake up with a dry tongue, bad breath, and cracked lips! More than that, dry mouth can lead to dental problems, and it can even be a symptom of certain diseases. You can try a few remedies and oral rinses at home to prevent dry mouth while you sleep. Just make sure to also talk to your doctor to rule out any underlying medical conditions.
+1. **Stay hydrated throughout the day.** Dry mouth can be due to dehydration, so drinking water will help combat the problem. You don't have to drink a lot during the night. Just be sure to take a swallow of water every time you get up to use the bathroom.
+
+Try drinking a couple of swallows before bed.
+If you wake up throughout the night, take small sips of water to wet your mouth again.
+2. **Use a humidifier** If you're sleeping in a room with low humidity, that will contribute to your dry mouth. Run a humidifier to increase the humidity in the area.
+
+Use distilled water in humidifiers, as it is free from additives that may cause issues with the humidifiers.
+Make sure to clean your humidifier regularly, as you don't want to build up mold.
+3. **Swish vegetable oil in your mouth for 20 minutes.** Oil pulling is a remedy used to help keep your mouth clean. Use 1  tsp (4.9 ml) of any vegetable oil and swish it in your mouth while you’re on an empty stomach. Keep your jaw loose as you move the oil around your mouth. The oil will coat your mouth and help keep it moisturized. After the 20 minutes, spit the oil into a trash can and rinse your mouth with warm water.
+
+Use coconut oil for a more pleasant flavor.
+Don’t spit the oil into your sink since it could solidify and clog your drain.
+4. **Try a xylitol mouthwash for dry mouth before bed.** These mouthwashes are intended to combat dry mouth. The ones that contain xylitol are particularly effective. Use the mouthwash after you brush your teeth at night.
+
+These mouthwashes also fight tooth problems and plaque.
+Skip mint-flavored mouthwashes, as they tend to dry your mouth out.
+
+Avoid mouthwash that uses alcohol since it can dry out your mouth more as it evaporates.
+5. **Apply a dry mouth spray or gel as needed when you wake up.** These medications are available over-the-counter at your local pharmacy. When you wake up with a dry mouth, spritz a little of the medication in your mouth or apply the gel. It should help combat dryness.
+
+Follow the manufacturer's instructions on how much to apply and how often to use these.
+These are also available in lozenge form but don't try to go back to sleep with a lozenge in your mouth, as it could cause choking.
+6. **Chew on sugar-free gum before bed to stimulate your saliva glands.** To help get your saliva flowing, try chewing on gum in the hour or two leading up to bedtime. That way, you'll get your saliva flowing and may have less trouble overnight.
+Try to skip mint-flavored gum, as it can be dehydrating.
+7. **Try a few nights without antihistamines or decongestants.** These medications, which work to dry up your nose, can also dry out your mouth. If you're having a lot of issues, you may try avoiding these medications for a few nights.
+8. **Ask your doctor about medications that could be causing dry mouth.** If you're on a new medication that has caused dry mouth, the doctor may be able to alter it by lowering the dose. Alternatively, the doctor may try a different medication altogether. Talk to your doctor to discuss this option.
+Quite a few medications can cause dry mouth, including muscle relaxants, pain medications, antidepressants, antihistamines, blood pressure medications, and anxiety medications.
+9. **Visit the doctor if you have sores, white patches, or redness.** These symptoms, along with symptoms like pain when swallowing or difficulty swallowing, can indicate other infections and conditions, such as diabetes or a fungal infection. Therefore, you need to discuss them with your doctor.
+Similarly, if your dry mouth comes on suddenly and lasts for several weeks despite you treating the symptoms, you should see a doctor.
+10. **Discuss antifungal or antibiotic drugs for an infection.** Sometimes, dry mouth can develop due to an infection. Your doctor may recommend a round of medications to help treat the condition.
+11. **Talk to a doctor to treat any other underlying conditions.** While dry mouth isn't life-threatening by itself, it can point to other conditions. See your doctor if the symptom has come on suddenly and you've noticed other changes in your body.
+For instance, dry mouth can be a symptom of diabetes. Other symptoms include extreme thirst, frequent urination, losing weight, excessive tiredness, and irritability.
+12. **Have less caffeine and alcohol, particularly in the evening.** Caffeine and alcohol dry your mouth out, so it's best to avoid it if possible. To help with nighttime dry mouth in particular, limit your caffeine or alcohol to earlier in the day so that your mouth has a chance to recover before bed.
+Try cutting out caffeine after noon to see if it helps.
+13. **Quit smoking** You probably know that smoking contributes to a variety of health problems. You may not know that it also contributes to dry mouth during the day and at night. Avoid tobacco to help with your dry mouth problem.
+All tobacco, including chewing tobacco and pipe tobacco, contributes to dry mouth.
+14. **Stick to non-spicy foods, especially at night.** Spicy foods can dry your mouth out, so skip them when possible to help keep your mouth moister. If you must have spicy foods, have them at lunch rather than dinner so you're less likely to have spicy-food related dry mouth at night.
+15. **Cut back on alcohol if you drink a lot.** Alcohol can also give you dry mouth. Lower your intake of alcoholic beverages, especially in the evening and at night, or cut them out altogether. Even a glass of wine at dinner could contribute to your nighttime dry mouth.
+Try cutting evening alcohol out for 1-2 weeks to see if it helps.",wikihow.com,"{""url"": ""https://www.wikihow.com/Prevent-Dry-Mouth-While-Sleeping"", ""language"": ""en""}"
+How to Do a Bleach Wash on Your Hair?,"Did you color your hair, but it came out looking a little too funky? Or perhaps you just want a new look and think a bleached bombshell is what you're after? Either way, you will need to know how to bleach wash your hair. Bleach washing, also known as 'soap capping' or 'bleach bathing', is a gentler way to remove color from your hair. Scroll down to Step 1 to get started!
+1. **Do an allergy test.** If this is your first time using bleach or doing a bleach test, you should perform an allergy test before covering your whole head in bleach (or else you might have a bad reaction.) Mix up a small amount of equal parts bleach and developer. Take a cotton swab, dip it in the bleach, and rub it on the inside of your elbow. If that area begins to itch, grow patchy, or take on a bright red color, then you are most likely allergic to the bleach and should not use it on your whole head. Monitor the area for 48 hours. If nothing happens then proceed with the bleaching.
+If your bleach and developer come with instructions on how to perform an allergy test, follow those instructions.
+2. **Pour the shampoo you will be using into a mixing bowl.** If possible, use a clarifying shampoo as this sort of shampoo will help you to gauge the strength of the bleach you are using. You should use the amount of shampoo you would normally use when washing your hair.
+
+You may want to add a tad bit more in case you need to add a bit more bleach to your hair.
+Most shampoos are fine to use but do not use a toning shampoo.
+3. **Mix 1oz (28ml) of bleach and 1oz developer in a second bowl.** There are many different types of bleach - cream, oil, liquid, or powder - but it really doesn't matter what kind you use. They all do the same thing in the end.
+Using a 30 or 40 developer can break or snap re-treated hair, so use with caution! Developer comes in many volumes with lower numbers being weaker and 40 being the strongest.
+4. **Pour everything into one bowl and mix thoroughly.** The shampoo--if a clear clarifying one--should turn whatever color the blech is.
+Add conditioner. This step is optional, but recommended to keep hair healthy. However, do not add conditioner if you are planning on dyeing your hair directly after bleaching it.
+5. **Wet your hair with cool water.** Plan to bleach your hair when it is damp but not dripping. Run your hair under a cool stream of water (be it in the shower or sink). Once your whole head is wet, towel dry it so that it is damp rather than soaking wet (ie. there should not be water dripping in rivulets off of your head).
+
+You can also let your hair air dry for several minutes in combination with towel drying it.
+Bleach can be applied to wet or dry hair. You should use whatever approach is more consistent with your level of bleaching experience. Your bleach will likely go best if you use a method you are comfortable with.
+6. **Put an old towel around your shoulders.** Bleach has a tendency to remove the color from everything (not just your hair but clothing too) so it's important to bleach-proof your work area. Wrap an old towel (one you don't mind discoloring) around your shoulders. To be safe, you may want to wear an old shirt you don't care about as well. Put your latex or rubber gloves on so that the bleach doesn't irritate your skin.
+7. **Apply the bleach wash to your damp hair.** You will need to wear latex or rubber gloves for this step. When applying the bleach wash, start at the bottom (or tips) of your hair and work your way up to the roots. Once you have reached the roots, rub the rest of the bleach bath into your hair just like you would rub normal shampoo into your hair while showering.
+It's okay to apply the mix only to certain spots on your hair (like where the color didn't work out like you wanted it to.)
+8. **Clip your hair up while the bleach processes.** Once your hair is clipped up with plastic clips, put a shower cap over it. The shower cap will make the bleach process more quickly, and will also ensure that the bleach doesn't drip everywhere.
+9. **Use a spray bottle and towel to remove a bit of bleach.** Spray a small section of the hair with plain water in a spray bottle and wipe a bit of bleach clean with an old towel. Do this every few minutes to keep an eye on how much your hair is lightening. It is important to keep an eye on your bleaching hair or else you may end up with a more intense platinum that the one you were hoping for.
+
+For already bleached hair, you may only need 7 - 10 minutes.
+For removing a dark dye, you may want to process it longer than 10-15 minutes, though it should only be 30 minutes maximum.
+If you do decide to use 30 or 40 vol - for extra lift or speed - don't let it process longer than 7-10 minutes (depending on your hair color and condition).
+10. **Wash out the solution.** Once you have reached the color you were hoping to achieve, its time to wash the bleach out. If you are planning on dyeing your hair after this bleaching process, do not use conditioner while you wash your hair out (some conditioners keep dye from getting absorbed into the hair.) If you are not planning on dyeing your hair, use a deep conditioner to bring some life back to your bleached hair. Wash your hair out as thoroughly as you can.
+
+If you're trying to remove hair dye, your hair should look orange or yellowish.
+If you're trying to remove a toner, it should leave the hair yellow.",wikihow.com,"{""url"": ""https://www.wikihow.com/Do-a-Bleach-Wash-on-Your-Hair"", ""language"": ""en""}"
+Write how to Do a Moroccan Bath at Home.,"A Moroccan bath (or hammam) is a centuries-old cleaning ritual that softens the skin while relaxing tired muscles. This bathing technique is one of the most luxurious ways to remove dead skin layers. Even if you live far from Moroccan bathhouses, you can still pamper yourself with a traditional hammam at home. Fill your bathroom with steam to cleanse your pores, then use black soap and a mud treatment to introduce purifying nutrients to your skin.
+1. **Break the Moroccan mud into small pieces.** Before you start your bath, get the mud ready for easy application later on. When you buy the mud, you will probably receive it in a rock-hard block. Separating the mud into smaller pieces will soften it faster.]
+2. **Place the mud into a bowl and mix in yogurt and water.** Look at your mud block's packaging for how much water and yogurt to include. Yogurt is essential for exfoliation thanks to its lactic acid. The antibacterial and antifungal properties of yogurt also protect against blemishes. Continue mixing the mud until it softens into clay.
+You can also add honey, which nourishes the skin thanks to its antioxidant properties.
+3. **Fill your bathroom with steam.** Steaming your bathroom will open your pores and prepare your skin to absorb the Moroccan soap and mud. Shut any windows and doors, and cover any openings (like the door's bottom) with a towel. Turn on the hot water to fill the tub and let it run until the room is steamy.
+4. **Protect yourself against dehydration.** Keep yourself hydrated for the duration of the bath. Bring a water bottle with you into the room to drink periodically. Wet a washcloth with cold water and apply it to your neck or forehead if you feel lightheaded. Leave the room if you begin to feel faint or nauseated.
+5. **Sit in the steam for 10-15 minutes.** Before you enter the bath, relax and let the steam work into your skin. If you feel lightheaded, open a door or window and drink more water.
+6. **Soak in the bathwater for several minutes.** Wait around five to ten minutes before you begin massaging and exfoliating your skin. If the water has cooled too much while you were steaming off, add more until the temperature warms to your liking.
+7. **Massage the black soap onto your body.** Work the soap into a lather, then rub it all over your skin, from your feet to your shoulders. Use circular movements to knead the soap into your pores. When you apply the soap to your face, avoid getting too near your eyes or mouth.
+Black soap reacts uniquely to different skin types and can dry some types out. Use a moisturizer if your skin feels irritated after the bath.
+8. **Use a washcloth to exfoliate.** Rub a washcloth up and down your body to remove dead skin cells. Put this washcloth wherever you massaged the black soap. Rub the washcloth firmly but not harsh enough that your skin stings.
+
+This step also increases blood circulation and reduces cellulite.
+
+Exfoliating gloves can work as an alternative.
+9. **Rinse off the soap.** Once you've thoroughly exfoliated your skin, stop before your skin feels irritated or raw. Cup your hands in the warm water and pour it on your skin until you have thoroughly rinsed away soap residue.
+10. **Rub the mud on your body.** Retrieve the mud bowl and apply the clay to your body. Focus on dry or rough areas of skin. Moroccan mud is safe to put on your face, but avoid getting the mud near your eyes.
+
+Step out of the bath while you apply the mud.
+If you get mud in your eyes, flush them out with cool running water for 15-20 minutes, then call poison control for further instruction.
+11. **Let the mud sit for 5-10 minutes.** Mud needs time to sit before your skin absorbs the cleansing minerals. Wait at least five minutes, then rinse the mud off your skin. Step out of the bath and rinse yourself clean in the shower. You should notice softer skin immediately after the bath.
+Cold showers work best to re-close your pores.
+12. **Dry off with a towel.** Drying yourself too vigorously can remove some of the cleansing minerals and roughen your skin. Blot your skin until dry instead of rubbing. Put your towel in the dryer beforehand to quickly dry your skin.
+13. **Dab rose water on your skin.** After a Moroccan bath, many bathhouses rub rose water into their guests' skin. Rose water is sweet-smelling and cools the skin, reducing inflammation and oiliness. Add a few drops of rose water onto a dry washcloth and pat it into your skin.",wikihow.com,"{""url"": ""https://www.wikihow.com/Do-a-Moroccan-Bath-at-Home"", ""language"": ""en""}"
+How to Claim an Inheritance with No Will?,"When a relative dies without a will, the law of the state where that relative lived determine how the estate's assets are distributed through a process called intestate succession. Some assets, such as the proceeds of a life insurance policy or retirement account, can be distributed without going through the courts. For everything else, however, you typically must go through the probate courts to claim an inheritance without a will.
+1. **Determine your state's limits.** Simplified procedures typically are available for smaller estates with assets below a certain threshold.
+
+You typically can find out more about your state's simplified procedures by checking your state court's website. Information also is available on legal websites. For example, Nolo provides a summary of each state's law on simplified procedures for small estates at http://www.nolo.com/legal-encyclopedia/probate-shortcuts-in-your-state-31020.html.
+For example, California residents can take advantage of simplified procedures if the estate is valued at $150,000 or less. However, in Connecticut the estate must be worth $40,000 or less.
+
+In some states such as New York, the value of any real estate is excluded from the limit when determining whether the estate qualifies for simplified procedures.
+2. **Search for forms.** Typically the courts provide basic forms for you to fill out if the estate qualifies for simplified procedures.
+
+You can get the forms by contacting the clerk of court in the county where the deceased person lived. Some jurisdictions also may have these forms available online.
+
+The form requires all beneficiaries to state under oath that no will exists and no debts are owed by the deceased person. You then must list all of the deceased person's assets and propose how they will be divided among the beneficiaries of the estate.
+
+Depending on your state, you may need to file additional affidavits or sworn statements from other individuals who are not beneficiaries to the estate.
+
+Unlike the full legal process for which an executor must be appointed, when you use simplified procedures you typically only need the agreement of all the deceased person's beneficiaries.
+3. **Consider consulting an attorney.** Although the simplified process is designed so that you don't need an attorney, you may find an attorney's assistance beneficial in preparing the initial forms.
+
+Although no particular legal expertise is typically required to fill out the forms, an attorney can make sure they are filled out correctly and that you've included all legally required information and documents.
+
+If you're concerned about the cost of hiring an attorney, you might look into services from your local legal aid office. If there's a law school located nearby, you also may be able to find a law school clinic that provides free or reduced-cost services.
+You also could find out if there's an experienced probate attorney willing to charge you a reduced rate simply to look over your documents after you've prepared them.
+4. **File your forms.** Once you've completed your forms you must file them with the probate court clerk in the county where the deceased person lived.
+
+The court may require these forms be accompanied by certain documents, such as a death certificate or a receipt for funeral expenses.
+
+You will have to pay a filing fee to petition with the court for simplified administration of the deceased person's estate.
+
+The state where the deceased person was a resident has control over all aspects of the person's estate, even if he or she had property elsewhere.
+5. **Receive your order from the probate court.** Provided everything is in order, a probate court judge will issue an order for the estate's assets to be distributed as you set forth in your forms.
+
+The benefit of being able to use simplified procedures – apart from not having to deal with lengthy and complex probate court proceedings – is that assets don't have to be distributed according to your state's laws of intestate succession, which typically would govern estates when the deceased person left no will.
+
+Some states such as Illinois allow you to file the affidavit with the death certificate and avoid probate entirely. This means estates can be settled almost immediately using the simplified procedures. Involving the courts may mean it takes a few days or even a week or two.
+6. **Distribute the estate according to the order.** The order has the effect of a deed and transfers ownership of the estate's assets to the beneficiary named in your petition.
+If your petition disposed of any real property, you may have to record the order at the county recorder's office with the deed for the property. Similarly, the order does not complete the full legal transfer of some other property such as vehicles, but can be used as proof of a transfer of ownership when you get new registration and tags for the vehicle you inherited.
+7. **Review your state's probate law.** Each state has different procedures and requirements to distribute an estate when a person dies with no will.
+
+You can find information about your state's law online by searching ""[your state] probate law."" General legal sites often have summaries of state probate law. For example, FindLaw has a directory of the probate law for all 50 states available at http://estate.findlaw.com/planning-an-estate/state-laws-estates-probate.html.
+The court generally oversees the process of distributing the assets of an estate, regardless of whether the person leaves a will. However, if there is no will the state's probate law provides guidelines for who should inherit the person's assets.
+
+Certain types of property don't have to go through probate. For example, if the person had a joint checking account with his or her spouse, all the money in that account would automatically become the property of the surviving spouse.
+
+Likewise, funds from a life insurance policy, retirement plan, or other accounts will go directly to the named beneficiary without requiring a court process.
+
+Other property that was held solely in the name of the deceased person must be distributed using the court probate process through intestate succession laws.
+
+Keep in mind that if the deceased person had real property in another state, that property will be distributed according to the law of the state where the property is located.
+Typically if a person dies without a will and has a surviving spouse, all of his or her property will go to that person. If there is no surviving spouse, the person's property goes to his or her children in equal shares.
+
+If there is no surviving spouse and no surviving children, intestate succession laws can get quite complex. For example, if the deceased person's children have died but have children of their own, those children (the grandchildren of the deceased) may inherit at least a portion of what their parents would have, under certain circumstances.
+8. **Choose an executor.** Your state's probate law includes a list of people who are eligible to be the executor of an estate with no will.
+
+The state may call this person an administrator or a personal representative, but the function is the same regardless of the title.
+
+Keep in mind, particularly if you are asked to be an executor, that the probate process can take months or even years depending on the size and complexity of the estate.
+
+Typically, if someone dies without a will, the state appoints an executor or personal representative for the estate. Some states allow a close family member of the deceased, such as a surviving spouse or child, to request appointment.
+
+The executor then must appear in court and be sworn in. The court gives the executor paperwork that enables him or her to legally act on the deceased person's behalf.
+
+An executor receives any claims against the estate, pays all the estate's bills and debts, then distributes the remaining assets to the heirs.
+
+If the person died leaving behind minor children, the court also may appoint a guardian for those children.
+9. **Publish a death notice.** The first duty of the executor is to provide public notice of the person's death and the probate of his or her estate.
+
+The death notice typically should be published in the legal notices section of the local newspaper where the deceased person lived.
+
+In states where public notice is required, creditors or anyone else with a claim against the estate have a specified period of time – typically three or four months – to file their claim. After that, the estate is closed and no other claims against it will be accepted or paid.
+10. **Consider consulting an attorney.** Because the probate process can be extremely complex and time-consuming, hiring an attorney may ensure the estate is distributed more efficiently.
+
+An attorney also can ensure that you're complying with all the state's legal requirements and the executor's duties are being carried out correctly according to the letter of the law.
+Keep in mind that attorney's fees typically are paid out of the estate, so if you are the executor you shouldn't worry that you personally can't afford attorney's fees.
+
+If you are simply a beneficiary who believes you are entitled to an inheritance, you typically won't have any need to hire an attorney if the person died without a will. The estate will be distributed according to the law, so you would receive any inheritance to which you were legally entitled.
+11. **Inventory the estate.** The executor must create an inventory of the debts and assets of the estate.
+Typically this involves having real property and some personal property appraised so its value can be determined. For example, if the deceased person had antique furniture or collectible items, the executor would need to find someone with knowledge and experience in valuing those things to issue an appraisal of the value of those items.
+12. **Pay the estate's bills and taxes.** Before you can claim an inheritance, the debts owed by the deceased must be paid out of the estate's assets.
+
+Each state's probate law provides a priority list for paying the claims against an estate. Typically any estate administration costs, such as appraisal fees, court fees, and attorney's fees, are paid first.
+
+
+
+{""smallUrl"":""https:\/\/www.wikihow.com\/images\/thumb\/6\/6e\/Get-Married-in-Las-Vegas-Step-3.jpg\/v4-460px-Get-Married-in-Las-Vegas-Step-3.jpg"",""bigUrl"":""\/images\/thumb\/6\/6e\/Get-Married-in-Las-Vegas-Step-3.jpg\/aid7096366-v4-728px-Get-Married-in-Las-Vegas-Step-3.jpg"",""smallWidth"":460,""smallHeight"":345,""bigWidth"":728,""bigHeight"":546,""licensing"":""<div class=\""mw-parser-output\""><p>License: <a target=\""_blank\"" rel=\""nofollow noreferrer noopener\"" class=\""external text\"" href=\""https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\"">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>""}
+
+After the estate administration and funeral costs are paid, other debts such as taxes, consumer debts and medical bills are paid.
+
+If there aren't enough liquid assets such as cash available to pay the estate's bills, the executor typically must sell off real or personal property to cover the debts.
+13. **Distribute the remainder.** After all bills and taxes are paid, any remaining assets will be distributed according to your state's intestate succession laws.
+
+The first step in distributing the estate's assets is to identify the heirs. In many cases, a deceased person will leave behind easily identified heirs such as a surviving spouse, children, or parents.
+
+In some cases heirs may be more difficult to find. If the executor is unable to find any heirs who are eligible to inherit under the state's probate law, ownership of the remaining assets of the deceased will transfer to the state by default.
+
+If a close relative of yours has died without a will, you should make your presence known to the executor as soon as possible so he or she can keep you in mind when identifying possible heirs.
+However, keep in mind that you can't claim an inheritance if there is someone more closely related to the deceased person, since their claim is prioritized under the law.
+In many states, an heir must have survived the deceased person by several days before he or she can inherit any of the deceased person's property.
+
+Obviously, if an heir died a few weeks after the deceased person, the inheritance would then become part of his or her estate to be distributed among his or her heirs.
+Children born to unmarried parents generally can inherit from their mothers, but cannot inherit from their fathers absent some proof of relation – such as a certificate acknowledging paternity or a court order establishing paternity.",wikihow.com,"{""url"": ""https://www.wikihow.com/Claim-an-Inheritance-with-No-Will"", ""language"": ""en""}"
+Write how to Get a Guy You've Never Talked to Before.,"So you’ve had your eye on this guy for days, weeks, months, perhaps even years, but you haven’t gotten around to talking to him. How frustrating this must be to like someone and want to get to know him better but not have an ""in."" We’ve all been there, so don’t feel like you are alone. While it may be intimidating to just jump right in, think about the reward instead of the risks.
+1. **Look your best.** You don’t have to change who you are or your natural style to impress him, just take pride in your appearance. Be well-groomed and clean at all times.
+Dress to accentuate your best features, whether it's your hair or your height.
+2. **Compliment him.** Don’t go over the top with compliments. In passing, just casually mention that you like his shirt or how bright his smile is. He will be totally flattered that you even noticed him and felt compelled to actually say something.
+3. **Ask for help.** Guys like to feel useful and needed so enlist his assistance with something, anything! Whether a big request or small, he’ll jump at the chance to lend his skills or time.
+
+It can be anything like passing a book to, handing you a straw or giving you directions.
+Profess your gratitude and really make him feel good about what he just did.
+Use the face time to further the conversation.
+4. **Watch your body language.** If you want him to spot you, it’s best to avoid standing at the back of the room (unless that’s where he is) or hiding in the corner. Keep your head up and arms uncrossed.
+Instead of ""hiding,"" stand in the middle of the pack and walk around to mingle. For example, if you're standing with a group but behind everyone, subtly make your way to the center instead. Our eyes are naturally drawn to the center of an image so let the crew work as a frame for you.
+5. **Watch your facial expressions.** An appealing look is one where the eyes look round and full. You can create this look naturally by being mindful of your gaze. You can also do this by arching your eyebrows.
+
+Whatever you do, maintain a soft look on your face to show that you are warm and friendly. If you catch his eye, offer a smirk.
+Nothing says unapproachable like staring at your cell phone so put it down.
+6. **Initiate a conversation.** Introduce yourself and chat him up with some small talk. If he responds well, think about building on this and becoming friends first.
+Talk about anything from the weather to something you’ve noticed about him like the band on his t-shirt. Try something along the lines of, ""I love that band too! Have you seen them in concert before?""
+7. **Flirt!** Show him that you are interested by flirting. Act coy, bat your eyes, touch your hair and poke fun. Be sure not to hurt his feelings of course, just a little playful banter will do the trick. Let him see your true personality and witty humor. 
+Gaze into his eyes for several seconds and then look away. It works every time.
+8. **Ask him out.** Sometimes you just have to bite the bullet. Take matters into your own hands by inviting him out for a movie or any other activity you feel he may be interested in. Be polite, warm and personable. There’s no way he could turn you down.
+Walk over to him with confidence, a big smile and direct eye contact. He will not only be flattered but taken by your straightforward approach.
+9. **Slip him your number.** Write your telephone number on a piece of paper along with your name. Walk over to him in class, at the mall or wherever you tend to run into him and hand it to him. You could say, ""Hey, I think you should give me a shout sometime."" He’ll be left stunned about who this mystery girl is and might start dialing/texting immediately.
+If he doesn’t call, he was clearly not the person you hoped he would be and now you can finally move on.
+10. **Message him online.** If this is an online crush, send him a private message on Facebook. Tell him that you’ve noticed him around and wanted to get to know him better. End the message by asking an open-ended question like, “Would you be interested in meeting up?” or “Can I get your phone number so we can talk sometime?” By doing this, you will encourage a response.
+This option is an excellent choice if you are a little on the shy side.
+11. **Be honest.** One of the most vital parts of a relationship is openness. Don't hide who you really are or what you want out of the future you two may have together. By creating this understanding upfront, you are laying a solid foundation.
+Set expectations right away about what you want whether it be a friendship, casual relationship or long-term commitment.
+12. **Don't be overly anxious.** You could end up self-sabotaging your efforts by calling too much or texting too often. Try to consider things from his perspective. Remember that everyone moves at their own pace and should be given room to do so without any pressures.
+This includes giving him the benefit of the doubt in a situation. For example, if he says that he's too busy to hang, simply ask when a better time would be.
+13. **Enjoy getting to know him.** This is one of the best parts of starting something new. Ask a lot of questions, even the silly ones. This will help to further break the ice and get everyone relaxed. You can ask about his first job, a food he can't live without, who his oldest friend is or what peeves him.
+Be ready to share as well. It's only fair.
+14. **Show appreciation.** Make note of different things he does that make you happy or put a smile on your face and let him know. Acknowledging even the smallest things will encourage him to keep it up. If he feels he's a positive part of your life, he'll want to stay engaged in the relationship.
+You can show him appreciation by telling him, "" That really meant a lot to me. Thank you,"" or by reciprocating with deeds.",wikihow.com,"{""url"": ""https://www.wikihow.com/Get-a-Guy-You%27ve-Never-Talked-to-Before"", ""language"": ""en""}"
+How to Freeze Brussels Sprouts?,"If you recently harvested Brussels sprouts from your garden or got a lot of them on sale at the grocery store, you may be wondering how you’re going to eat them all before they go bad. Luckily, you can store your Brussels sprouts in the freezer for up to a year so you have plenty of time to enjoy them. If you want your Brussels sprouts to keep their flavor and nutritional value for longer, blanch them before stashing them in the freezer.
+1. **Take the Brussels sprouts off the stalk.** If they're already off of the stalk, you can skip this step. Otherwise, grab the individual sprouts and pull them away from the stalk until they snap off. Once all the sprouts are off, dispose of the stalk.
+2. **Soak the Brussels sprouts in warm water for 10 minutes.** Soaking the Brussels sprouts in warm water is an easy way to clean them before storing them in the freezer. The water will wash out any dirt or particles underneath the leaves on the sprouts.
+3. **Rinse the Brussels sprouts with fresh water and then pat them dry.** Use a dishcloth to carefully dry each of the sprouts. It's important that they're completely dry before you store them in the freezer or ice crystals could form on them.
+4. **Place the Brussels sprouts in resealable plastic freezer bags.** Depending on how many Brussels sprouts you have, you may need to use several bags. Once the bags are full, press out any excess air with your hands and seal the bags.
+You can also make it so each freezer bag has one serving of Brussels sprouts in it. Then, when you're ready to cook, you can grab a bag and not have to worry about doing any measuring.
+5. **Write the date on each bag with permanent marker.** Writing the date on the bags will save you the trouble of having to remember how long the Brussels sprouts have been in the freezer. You can also write the future expiration date on the bag so you don't have to count out the months every time you want some Brussels sprouts.
+6. **Store the bags of Brussels sprouts in the freezer for up to 12 months.** After 12 months, the Brussels sprouts may start to lose their flavor and texture. If the Brussels sprouts are dry or discolored when you take them out of the freezer, it could be a sign that they’ve developed freezer burn. They’re still safe to eat, but they may not taste as good.
+If you want the Brussels sprouts to maintain their color, flavor, and nutritional value for longer in the freezer, it’s a good idea to blanch them before you freeze them.
+7. **Boil a pot of water and separate the Brussels sprouts by size.** Divide your Brussels sprouts into 3 piles: a small Brussels sprouts pile, a medium pile, and a large pile. Each pile needs to be blanched for a different amount of time.
+If all of the Brussels sprouts are the same size, just make one big pile.
+8. **Prepare a large bowl of ice water.** You’ll transfer the Brussels sprouts to the ice water right after you boil them to complete the blanching process. Fill the bowl three-quarters of the way full and put in about one ice cube tray of ice.
+9. **Boil your small Brussels sprouts for 3 minutes.** Once the pot of water you put on the stovetop is boiling, carefully drop the pile of small Brussels sprouts into it. Leave the pot uncovered and set a timer for 3 minutes.
+10. **Transfer the small Brussels sprouts from the boiling water to the bowl of ice.** Use a ladle to carefully scoop the Brussels sprouts out of the boiling water. Immediately dunk them in the bowl of ice water and leave them in there to chill for 3 minutes.
+11. **Take the Brussels sprouts out of the ice water and pat them dry with a dishcloth.** You want the Brussels sprouts to be completely dry before you freeze them. Once the Brussels sprouts are dry, they’re blanched and ready to be frozen.
+12. **Repeat with the other Brussels sprouts, but use longer boiling times.** Boil the medium Brussels sprouts for 4 minutes, and the large Brussels sprouts for 5 minutes. Immediately submerge them in ice water when they’re done boiling, and let them chill for the same amount of time they boiled for. Remove them from the ice water and pat them dry with a dishcloth.
+13. **Place the blanched Brussels sprouts in resealable plastic freezer bags.** No need to keep them separated by size anymore. Once they’re in the bags, press out the excess air with your hands and seal the bags shut.
+14. **Write the date on the bags in permanent marker.** That way you'll know how long the Brussels sprouts have been in the freezer for. You can also write the expiration date for the Brussels sprouts on the bags so it's easier to tell if they're still fresh.
+15. **Keep the Brussels sprouts in the freezer for up to 12 months.** The Brussels sprouts should hold their flavor and texture for 12 months in the freezer. After that, they may develop freezer burn and no longer taste good. If you notice that the Brussels sprouts are dry or discolored when you take them out of the freezer, it could be a sign that they’re freezer burnt.",wikihow.com,"{""url"": ""https://www.wikihow.com/Freeze-Brussels-Sprouts"", ""language"": ""en""}"
+Make a guide on how to Treat Upper Respiratory Infections in Ferrets.,"If your ferret has an upper respiratory infection, don’t worry -- there are lots of things you can do to help your furry friend.  In most cases, you don’t need to do much of anything, since respiratory infections often end on their own.  Your ferret might need help sniffing out its food before mealtimes, though, so wipe its nose and warm its food.  If your ferret is still sick after several days, take it to the vet for diagnosis and treatment.
+1. **Wait for your ferret to recover.** In most cases, upper respiratory infections disappear in a few days.  Give your ferret time to rest and heal.  Don’t try to train or play with your ferret when it is suffering from an upper respiratory infection.
+2. **Wipe your ferret’s nose before meals if it is runny.** If your ferret’s nose is runny, it will not be able to smell its food and will have a hard time swallowing.  Use a soft, clean tissue or paper towel to wipe your ferret’s nose before feeding it.
+Wash your hands after wiping your ferret’s nose.
+3. **Wet and warm your ferret’s food before mealtime.** To entice your ferret to eat, add a bit of water to your ferret’s favorite pelleted food.  Mix the wet food until it turns to a sludgy mush.  Microwave the mash for about 30 seconds.  Serve it to your ferret while it’s still warm.
+
+Wetting and warming the food in this way will give it a stronger odor.
+To make the food even more tasty, mix it with chicken broth instead of water.
+4. **Take your ferret to the vet if the infection lasts more than a few days.** If your ferret continues to demonstrate symptoms of an upper respiratory infection after a few days, the infection might be more than your ferret’s immune system can handle.  Alternately, your ferret might not have an upper respiratory infection at all, but another medical condition that also requires veterinary care.
+Before taking your ferret to the vet, call your veterinary clinic.  Inform them of your ferret’s symptoms and provide details about when the symptoms started.  Your vet will also want to know if they’ve gotten worse or changed in any way.
+5. **Allow the vet to provide fluid therapy and nutritional support.** In some extreme cases, your ferret’s health is so compromised that it will require fluid therapy via an intravenous (IV) tube.  This treatment typically occurs alongside nutritional support (force feeding).  Your vet will regulate and monitor the fluid therapy and nutritional support regimen if they are necessary. 
+
+Your ferret will need to stay at the veterinary clinic for as long as the fluid therapy and nutritional support is required.
+Only the vet should give fluid therapy and nutritional support. Do not try to do it yourself at home.
+6. **Give your ferret antibiotics.** If your vet decides that your ferret needs medicine, they will provide antibiotics (drugs that helps fight infections).  The amount of time your ferret will need to take the antibiotics depends on your ferret’s condition.  The schedule you use to administer antibiotics, too, depends on your ferret’s health.
+
+Most antibiotics are in pill form.  Your vet will provide specific directions for use, but you’ll probably crush the pill into a powder and mix it into your ferret’s food.
+Continue to give the full course of antibiotics to your ferret. Do not stop early, even if you think the ferret looks or acts better.
+7. **Place your ferret in an oxygen chamber.** An oxygen chamber or oxygen tent is a small, sealed chamber in which the air and conditions are carefully managed.  In some extreme cases, your vet might place your ferret in the oxygen chamber to protect it from an aggressive respiratory infection.
+Your ferret will not be able to return home while it is in an oxygen chamber.  Your vet will care for it while it recovers at the clinic.
+8. **Get your ferret vaccinated.** Talk to your vet about your options for vaccinating your ferret against upper respiratory infections like Bordetella and canine distemper virus.
+9. **Stay away from your ferret if you’re ill.** Some upper respiratory infections can spread between humans and ferrets.  Protect your ferret’s health by having a friend or family member take on some of your ferret care tasks.  If that’s not possible, limit your contact with your ferret as much as possible until you’re well again.
+To further limit the spread of infection, wear a face mask around your ferret and wash your hands thoroughly after handling it.
+10. **Avoid boarding your ferret.** Ferrets that spend time in animal boarding facilities or veterinary clinics are usually exposed to other animals and suffer at least some level of stress.  These conditions are ripe for an upper respiratory infection to take hold in your ferret.
+Instead of boarding your ferret, ask a friend or family member to care for it while you are away.
+11. **Don’t smoke near your ferret.** Like humans, ferrets are sensitive to smoke.  Smoking near your ferret will increase its likelihood of developing an upper respiratory disease, so smoke outside or quit altogether.
+12. **Don’t use scented bedding.** Some ferret litter is scented with pine or other artificial scents.  These artificial scents can sometimes irritate your ferret’s respiratory tract.  For the same reason, if your ferret sleeps on a blanket or soft pet bed, don’t wash it with scented laundry detergent or fabric softener.
+13. **Look for nasal discharge.** Like people, ferrets that contract upper respiratory illnesses may get a runny nose.  You might notice that your ferret’s nostrils are clogged or dripping mucous.
+14. **Listen for coughing or sneezing.** Your ferret might cough or sneeze due to nasal blockage or to irritation of its lungs. Sneezing alone is not a sign of sickness, as ferrets sneeze fairly often. If the ferret is sick, sneezing and coughing may be joined by other symptoms, such as inactivity or a lack of appetite.
+15. **Pay attention to any difficulty with breathing.** If your ferret wheezes or struggles to breathe, take it to the vet as soon as possible. It could be a respiratory infection, but this is also a sign of more serious conditions, such as heart disease.
+16. **Look for discharge from the eyes.** If your ferret has yucky goo streaks in the corners of its eyes, it could be a sign of an upper respiratory infection.
+The eyes might also appear to have a gloss over them, or appear swollen.
+17. **Monitor your ferret’s behavior.** If your ferret suddenly seems tired, depressed, and disinterested in play, it might be suffering from an upper respiratory infection. They may try to hide or stay out of view. Another sign that your ferret is unhealthy is an uncharacteristic irritability.  Finally, your ferret might eat less if it has an upper respiratory infection.
+18. **Recognize the symptoms of canine distemper.** Canine distemper is fatal for ferrets, so you should get your ferret to the vet immediately if you believe it has canine distemper.  While most of the symptoms are identical to those of other upper respiratory diseases, canine distemper will harden your ferret’s footpads.
+
+Gently lift one of your ferret’s footpads and compare it against that of a healthy ferret, or against your memory of how your ferret’s footpads normally feel.
+If the pad feels hard, it probably has canine distemper, and needs medical attention.
+Another symptom is thick, yellow-green discharge coming from the nose.
+Other symptoms that could indicate canine distemper include vomiting and diarrhea (especially diarrhea that appears black and tarry).",wikihow.com,"{""url"": ""https://www.wikihow.com/Treat-Upper-Respiratory-Infections-in-Ferrets"", ""language"": ""en""}"
+Make a guide on how to Sell Your Car in Oregon.,"If you live in Oregon and wish to sell a car, you will undoubtedly want to maximize its value. Prepare the car for sale, advertise it well, and then be sure to complete the sale officially. If you do not complete the paperwork correctly at the end of the sale, you may create problems for both yourself and the new buyer. The title must be transferred correctly to complete the sale of the car.
+1. **Prepare the car for sale.** If you want to maximize your ability to sell your car, you need to make it as desirable as possible. Clean it inside and out, vacuum it, polish and fix minor flaws.
+As part of your preparations, have the car inspected by a mechanic and make any repairs that it needs. You should organize your maintenance records and have them available for potential buyers.
+2. **Write an effective advertisement.** You need to describe the car, fully and honestly. You don’t need to mention every dent and ding, but you should describe the car in honest terms. After all, any serious buyer is going to see the car eventually anyway, and they will appreciate your honesty.
+
+Play up the car’s strengths in your ad. If you believe it has strong pickup, a big trunk, or anything else that buyers might want, say so.
+Include plenty of photographs. Clear photographs of the car will draw buyers’ attention.
+Include the basic details. Identify the make, model, year, mileage, color, and any special additions that the car may have.
+Define the terms of the sale - the asking price and whatever forms of payment you will accept.
+3. **Distribute the ad widely.** There are several forms of effective advertising. To create the best chance of selling your car for a good price, you should make use of several different forms of advertising:
+
+Spread the word among your friends and colleagues.
+Post fliers in public places that show positive photographs of your car.
+Post your advertisement online at sources like Craigslist or Facebook Marketplace.
+Use online car selling sites like autotrader.com and cars.com.
+Focus on local advertising. The Oregonian newspaper has an online classifieds page, where you can post your ad. You can also post in The Nickel, a publication that serves northern Oregon and southern Washington. Call your own local newspaper as well.
+Put a sign in the car’s windows and drive it around town. You may also find some public place to park it and display the window sign. If you do, make sure that you have the permission to park where you put it.
+4. **Know the car’s value.** Use a source like the Kelley Blue Book to get an estimate of your car’s value. The Kelley Blue Book has an online site at KBB.com. You enter your car’s make, model, year and condition, and you will receive a range for its value.
+Many people form emotional attachments to their cars. This may lead to an overestimation of the value. To avoid this, get an unbiased opinion from your mechanic about its condition.
+5. **Set your asking price.** The Blue Book will give you a starting range, but you need to refine it. If you have kept up on the regular maintenance of the car or if your car is still under warranty, you may be able to set a price at the top of the range. If you are aware of flaws, then perhaps you should stick to the bottom of the range.
+In either case, when you are setting your asking price, you should leave a cushion of approximately 10% to account for negotiating. As an example, if you really want to collect $4,000 for the car, you should begin with an asking price of about $4,400-$4,500.
+6. **Meet with prospective buyers.** When someone responds to your advertisements, you will first want to verify that they are genuinely interested. Remind them of the price and the form of payments (certified check or money order, for example). It is a good idea not to accept payments over time, as this may be a sign of fraud.
+It is common for buyers to expect to test drive the car and even have it examined by a mechanic. You should plan to accompany the driver on the test drive and use the opportunity to talk about the car and try to make your sale.
+7. **Negotiate to get your price.** Although you may have accounted for some negotiating and the ability to lower your asking price, you should also have in mind a true bottom price. If the buyer is not willing to meet at least that, then you should be willing to walk away from the deal.
+8. **Get the certificate of title.** In order to sell your car, you need the original title document. If you cannot find it or do not have it, you will need to get it from one of several sources.
+
+If you still owe money on the car, then the lender will have the title. You can only sell the car by first paying off your loan, and then you will get the title from your lender. The lender will complete a Statement of Lien Satisfaction, which you can get from the Oregon DMV or print at http://www.odot.state.or.us/forms/dmv/524fill.pdf.
+If you know that you had the title, but now you cannot find it, you will need to order a duplicate from the Oregon DMV. The Application for Replacement Title is available online at http://www.odot.state.or.us/forms/dmv/515fill.pdf. Complete the form and submit it to the DMV with a fee of $77 for most vehicles. If you need help or have questions, call (503) 945-5000. In Portland, call (503) 299-9999.
+9. **Sign the title as the seller.** Everyone whose name appears on the front of the title as the owner must sign the title on the back as the seller. There is a space on the back of the title for the signatures of the sellers.
+If one or more of the owners listed on the front of the title is not available, you must resolve that conflict before you can sell the car. If an owner has died, you will need to get a new title as a transfer through a will. If the original ownership has changed, the title must be revised to match. Any changes to the names on the title must be treated as a “sale” and must be registered with the DMV.
+10. **Fill in the buyer's information in back of the title and have the buyer sign it.** 
+11. **Record the car’s odometer reading on the title.** This is a requirement for most sales, and your signature verifies that the odometer reading is original.
+Odometer readings are not required for the sale of vehicles that do not have an odometer, that are over ten years old, that are not self-propelled (trailers or campers), or that weigh over 16,000 pounds. Odometer readings are not required for the sale of snowmobiles either. Additionally, if one of the sellers is going to remain on the title after the sale, the odometer reading is not required.
+12. **Complete a bill of sale.** A bill of sale is not required in Oregon to make a legal transfer of the car, but it is a good idea. It's a good idea to also check the buyer's identity and fill in their information completely on the bill of sale, as well as the back of the title. Keep a copy of completed bill of sale for yourself. A bill of sale identifies the car by year, make, model and vehicle identification number (VIN), and information on both the buyer and the seller. A form for a bill of sale is available through the DMV website at http://www.odot.state.or.us/forms/dmv/501fill.pdf.
+
+The bill of sale has spaces for both the “Date of Purchase” and the “Date of Release.” These dates are the same. From the buyer’s point of view, the vehicle is being purchased. From the seller’s point of view, ownership is being “released.” Just repeat the same date. It is a good idea to write the exact time as well so that if he gets into an accident shortly after driving off, his victim wouldn't try to make a claim on your policy.
+Both the buyer and the seller should keep a copy of the bill of sale. This serves to formalize the deal.
+13. **Notify your insurance company of the sale immediately to cancel your policy on the vehicle.** It's the buyer's responsibility to have insurance. If he doesn't have insurance and gets into an accident before you cancel your policy, a claim may get made against your policy.
+keeping a copy of bill of sale and prompt notification is essential in identifying when the transfer occurred.
+14. **Notify the DMV of the sale.** Once the vehicle has been sold, the seller must notify the DMV of the sale within ten days.
+
+Option 1:complete it online https://dmv2u.oregon.gov/eServices/?link=sale
+
+Option 2:Notice of Sale or Transfer of a Vehicle (Form 735-6890). You need to provide this notice so the DMV will know that you are no longer responsible for the vehicle or anything that happens to it.
+
+
+
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+
+The buyer will be responsible for his own registration and insurance on the vehicle. This is not up to you as part of the sale. The buyer will complete an Application for Title and Registration form (Form 735-226), which is available from the Oregon DOT at http://www.odot.state.or.us/forms/dmv/226fill.pdf. The buyer must submit this form within 30 days after the sale.
+Some buyers operate as unlicensed dealers, called ""curbstoners"". Don't let your buyer be a phantom buyer that stays off the book. If the ""middle man"" gets tickets or gets into incidents prior to flipping it to someone else that eventually register the car, any inquiries regarding anything that the vehicle was involved before it has been formally registered will come to you. Therefore, it's essential that you obtain accurate information on the person whom you hand the key over to and maintain it for a reasonable length of time so you can provide their information if you receive inquiries or the vehicle is involved in a crime.
+To avoid complications, it's strongly recommended that you avoid making the sale out to the person's relative or a friend that is not present.
+15. **Leave the existing plates on the car and it will transfer to the new owner with the car.** This is how it is usually done with ordinary, randomly assigned plates. Just include the plate number on the form. However, you may remove the plates at the time of sale if you wish.. When you complete the sale form, you notify the DMV that you sold the vehicle, but your name will remain on the title in their system until the new owner goes out on their own to the DMV. You will continue to hear about it and have to refute any violations in which the vehicle is involved in until the transfer is done, which will not happen if the new owner chooses not to do so. This can be especially troublesome if there is plenty of time left on the existing plates as there's no real incentive for them to do so.
+If you choose to sell your car without plates,  you can either destroy them by bending or cutting them so they are no longer usable or turn them in to the DMV at 1905 Lana Ave. NE, Salem, Oregon 97314. You can also return them at any DMV office.",wikihow.com,"{""url"": ""https://www.wikihow.com/Sell-Your-Car-in-Oregon"", ""language"": ""en""}"
+Write how to Clean Your EGR Valve.,"Since the 1960s, vehicle manufacturers have installed Exhaust Gas Recirculation (EGR) valves to reduce nitrous oxide (NOX) emissions. The EGR valve recirculates a small amount of exhaust into the combustion cycle. The warmth of the exhaust lets the combustion chambers warm up quickly, while the spent, inert gases keep the chambers from getting too hot when the engine fully warms up.  Whether mechanical or electronic, EGR valves open and close to control the gas flow. If left open, the excess vacuum will cause the engine to act like it wants to stall, idling roughly or surging. If the valve stays closed, detonation could occur in the combustion chambers; this knocking or pinging will lower mileage and the lifespan of the engine. To smooth a rough idle, or hesitant or surging acceleration, and reduce knocking, clean your EGR valve.
+1. **Clean and inspect the vacuum hose.** Remove the vacuum hose and inspect closely for wear (cracks or weak spots), then clean out the carbon deposits either with a spray can of carburetor cleaner or with a pipe cleaner if the deposits are hardened or compacted.
+2. **Inspect the EGR valve for damage.** Loosen any bolts fastening the EGR valve to the engine. Inspect the gasket lining the bottom plate of the valve. If it's not frayed or cracked, you can reuse it.
+3. **Clean the return tube and gas entry port.** Use carburetor cleaner and a small-bristled brush like a wire brush, toothbrush or pipe cleaner to clean off the carbon from the metal exhaust gas return tube and the gas entry port on the valve (usually the smaller hole with a spring-loaded pin, or “pintle”).
+If there is a lot of carbon build up around the EGR valve, you may also want to just save yourself some time and replace it with a new one.
+4. **Clean out the entry port.** The entry port is where the valve tubes connect to the engine (usually the intake manifold) while the EGR valve is off.
+5. **Reinstall the EGR valve.** Check to ensure the vacuum diaphragm moves freely, reinstall the EGR valve and reattach the exhaust return and vacuum hoses.
+6. **Disconnect the negative battery cable.** By removing the negative battery cable from the battery, you ensure no current is flowing through the system and avoid short-circuiting the electronic component that controls the valve.
+7. **Disengage and remove any sensors and electrical connections along with any hoses.** 
+8. **Loosen the bolts to remove the EGR valve and gasket.** 
+9. **Check the hoses and gasket for wear, to replace or reuse.** 
+10. **Spray the valve and hoses with carburetor cleaner, using a brush to clean off the carbon buildup out of any hoses and small hole with the pintle.** Do NOT spray the electrical connections or sensors with the cleaner. However, you may want to purchase a can of electronics cleaner and di-electric grease if the connectors appear to be corroded.
+11. **Reinstall the EGR valve using the gasket and bolts, and reconnect the electrical connections and sensors with any hoses.** 
+12. **Reconnect the negative battery terminal.** ",wikihow.com,"{""url"": ""https://www.wikihow.com/Clean-Your-EGR-Valve"", ""language"": ""en""}"
+How to Play a Bamboo Flute?,"The bamboo flute is a beautiful instrument made out of a single piece of bamboo, and it’s most widely known as an instrument of Chinese music. The music played on bamboo flutes is often called ethereal, calming, and peaceful. With practice, you can learn how to hold yourself and the flute properly and how to produce beautiful sounds. Set aside some time to practice every day, and before you know it you will be able to mete out your breath and play scales proficiently.
+1. **Hold the flute so it is parallel to the ground.** Bamboo flutes are played horizontally rather than vertically, in a very similar style to the Western concert flute. Keep your elbows out to your sides rather than pinching them close to your body, and try to not hunch your shoulders. A loose, relaxed form is going to help you produce the best sound.
+It sometimes helps to do this in front of a mirror so you can see what your body looks like, rather than just relying on feel.
+2. **Position the flute so that the finger holes extend out to your right.** The blowing hole will be the left-most hole. Bamboo flutes have either 7 or 8 holes: 1 is the blowing hole, and 6 of them are finger holes, which are used to create different sounds. If there is the 8th hole, it will be positioned between the blowing hole and the finger holes, and you’ll never cover it up while playing. There will be a flexible membrane covering this hole that helps create dynamic, unique sounds specific to the bamboo flute.
+If you ever hear a strange buzzing sound coming from your flute, chances are the membrane covering this hole has come loose and needs to be tightened.
+3. **Place your left hand on the outside so your fingers curl inward.** Position your left hand so that its palm is pointing toward your face. You’ll use your index finger, middle finger, and ring finger to respectively cover the 1st, 2nd, and 3rd, finger holes.
+In general, the pinky fingers are not used to play the flute. If you’re missing one of your other fingers, though, you can substitute your pinky in its place.
+4. **Put your right hand on the inside so your fingers extend outward.** Your right palm should face away from your body. You’ll use your index finger, middle finger, and ring finger to cover the 4th, 5th, and 6th holes, respectively. Take note that the 5th and 6th holes are sometimes a bit further apart and you may need to practice stretching your middle and ring fingers away from each other.
+Use your thumbs to support the weight of the flute and keep it in the correct position.
+5. **Stand straight with your shoulders held back to allow the best airflow.** Practice good posture to breathe deeply from your stomach, which will help produce the best sound from your flute. If you are sitting, keep your feet flat against the ground and your thighs parallel to the floor. If you’re standing, keep your legs about shoulder-width apart, and bend your knees very slightly so that you don’t cut off the blood flow to your legs.
+Your head will tilt toward the blowing hole slightly, but aim to keep your neck, shoulders, and spine as straight as possible.
+6. **Position the blowing hole below your bottom lip so that it’s centered.** Avoid putting the hole up to your lips. Instead, place the flute so that the hole is perpendicular to your bottom lip. When you blow, you’ll blow downward rather than straight out in front of you.
+You’ll be blowing a lot of air while practicing the flute—make sure to give your lips some extra TLC with an exfoliating lip scrub and moisturizing chapstick application after you finish each session.
+7. **Make a small opening and blow air down toward the hole.** At this stage, keep all of the finger holes uncovered: the main goal is to produce a clear, ringing sound. Start by directing the air toward the top edge of the hole and slightly adjust the power of the airstream and where you’re directing it until you accomplish playing a note.
+
+Keep in mind that you don’t need to blow very forcefully to produce sound.
+Have you ever blown air into a glass bottle to make a ringing sound? If so, what you’re doing to the flute is very similar to what you did when you “played” the bottle.
+8. **Breathe in deeply** Think of your lungs like a jar, and you have to fill that jar starting at the bottom. So take a deep breath from your stomach, and let it expand outwards with air. Once your belly is full, fill your chest and ribcage with air, and then move to your shoulders.
+Practice breathing in deeply for 5 seconds, following the belly-chest-ribcage-shoulders method. Be mindful as you breathe and pay attention to how your body feels in these moments. This is what you’ll try to recreate every time you refill your lungs with air while you play.
+9. **Control the exhale of your breath and mete it out to multiple notes.** You don’t need a new breath of air for each note you play (you might at the beginning as you’re learning the feel of things, but once you can play notes, one breath should last you for an entire stanza or phrase of music). It doesn’t take a ton of force to produce a sound, so only use the minimum amount of breath needed for each note so each breath powers more music.
+Practice exhaling very slowly with your lips pursed to mimic the shape they make when you’re playing the flute. Breathing exercises are great ways you can “practice” playing the flute, even when you don’t have your flute with you.
+10. **Practice covering one finger hole at a time to play new notes.** This can take some time to master, so don’t be worried or upset if it takes you several sessions to master creating sound from each successive finger hole. After you’ve attained make a note with none of the finger holes covered, go ahead and cover the very 1st hole with the index finger on your left hand. Master making a sound on that hole, and then add the middle finger on your left hand to the 2nd hole, and continue on until all 6 holes are covered.
+Each hole may require a slightly different force of air or adjustment to where you blowing into the hole. Make small, incremental changes to figure out what you need to do.
+11. **Cover each hole with the pad of your finger, not just the tip.** A key part of playing the bamboo flute correctly is making sure the finger holes are completely covered. If any air leaks out, it can really affect the sound of the flute and can make your music sound, well, not very musical. When you place a finger on any given finger hole, use the entire pad of your finger and place it down directly on top of the hole. Avoid sliding your finger into place or trying to just use the tip of your finger. It may take a lot of practice to make this a habit, but you’ll be a better musician for it.
+
+On the 6th hole, it’s common for your finger to slip off of the 5th hole, causing an air leak. Take care when playing the 6th hole to keep your other fingers firmly in place.
+
+If you have very small fingers, you may want to look into getting a smaller bamboo flute—there are ones made specifically for people with smaller hands that might make the process easier and more enjoyable for you.
+12. **Rehearse every day until you’re able to play scales without pausing.** Gaining finger mobility and learning how to maintain a continuous stream of air are integral to becoming a proficient flute player. Make time to practice every single day, even if it’s only for 15 minutes at a time.
+If you’re interested in or able to, consider taking private lessons. They’re definitely not required and you can self-teach yourself to play the bamboo flute, but a professional instructor might be able to give you some great info about overcoming any hurdles you face.
+13. **Learn how to read music to play specific notes and songs.** Once you’ve become more comfortable with producing sound from your bamboo flute, it’s time to take that knowledge and start making music. There are lots of fingering charts online that you can memorize and practice to become proficient at reading and playing music. You could also look up videos and memorize the finger placements and pacing for specific songs you want to play.
+Check out https://www.sideblown.com/Finger.html for a visual of bamboo flute fingering charts to help you get started on learning your notes.",wikihow.com,"{""url"": ""https://www.wikihow.com/Play-a-Bamboo-Flute"", ""language"": ""en""}"
+Write how to Write in Gallifreyan.,"Many hardcore fans of the TV show Dr. Who love the idea of writing with the alphabet of the Timelords. The creators of Doctor Who never made the language or alphabet official, but the most popular and widely accepted fan version is known as “Circular Gallifreyan.” It can seem fairly confusing at first, but the symbols of the Circular Gallifreyan alphabet follow most of the rules of written English.
+1. **Understand the basic set-up.** Instead of being character/letter based like English, circular Gallifreyan is based, as the name implies, on circles. The symbols that make up letters are collected into words by larger word-circles. Many word-circles are collected together in even larger sentence-circles.
+The Gallifreyan alphabet was created by a fan of Dr. Who named Loren Sherman. They created this way of writing so they could transform English words to mimic the artistic representations of the Doctor’s native language, Gallifreyan. It is not used by the show and is not a real language.
+2. **Look for an alphabet chart online.** There are many online resources that you can print out so you have your own Gallifreyan writing references. You might also find the official Sherman site for circular Gallifreyan useful, as there are Gallifreyan guides for writing words, math, and music. These resources can be found at Sherman’s Planet.
+
+The general guide to writing Gallifreyan has three different charts and a brief explanation of numbers. One chart displays consonants, one vowels, and the third punctuation marks.
+If a printer is unavailable and you cannot print these resources, you might keep them open in a tab on your computer or open them in the browser on your phone. This way, you’ll be able to compare your practice words to the Gallifreyan symbol references.
+3. **Understand the four consonant-symbols and five diacritic marks.** A diacritic is a mark used to add meaning, stress, or emphasis to a letter. In Circular Gallifreyan, there are four basic symbols used to represent consonants. These symbols can be written alone, or you can add one diacritic mark or another to modify the base meaning of the symbol and change it into another consonant.
+
+With the four consonant-symbols and five diacritics, there are a total of 24 consonants in Gallifreyan, which is slightly larger than English’s 21 consonant alphabet. The reason Gallifreyan has more consonant-symbols is because Gallifreyan use a graphed alphabet instead of one based on characters/letters. Because of this, Gallifreyan has special symbols for the letter combinations: TH, SH, CH, NG, and QU.
+Circular Gallifreyan  does not make use of the letter C. If you are trying to write an English word with the letter C, use the consonant the C most sounds like. For example, in the word ‘cake’ in Circular Gallifreyan would be spelled ‘kake.’ The word ‘office’ would be spelled ‘offise.’
+The four base consonant-symbols, without any diacritic marks, represent B, J, T, and TH. By adding the appropriate Gallifreyan diacritic mark, for example a pair of dots, you will transform these four base consonant-symbols into every other consonant.
+4. **Memorize the four consonant-symbols.** It will take some time before you have memorized the shape of and become comfortable with drawing the consonant-symbols. You should take some time practicing drawing each consonant-symbol and so that you’re comfortable using them when it’s time to write your first practice word. To improve memorization, you may want to try to draw the consonant reference chart from memory.
+
+The consonant B is shaped like a full circle with a small gap at the bottom. By adding a diacritic mark to the B-symbol, you can change it into the letters CH, D, F, G, and H.
+The consonant J is shaped like a full circle placed on the inside of larger sentence circles. By adding a diacritic mark to the J-symbol, you can change it into the letters K, L, M, N, and P.
+The consonant T is shaped like an open horseshoe oriented with its open side facing the perimeter of its word-circle. By adding a diacritic mark to the T-symbol, you can change it into the letters SH, R, S, V, and W.
+The consonant TH is shaped like a full circle with a horizontal line through the middle. By adding a diacritic mark to the TH-symbol, you can change it into the letters Y, Z, NG, QU, and X.
+5. **Memorize the five diacritic marks.** Each base consonant-symbol can be modified by a diacritic mark to transform it into different letters. Each consonant- symbol may only ever have one diacritic mark modifying it. A short description of the five diacritics and the letters they create follows:
+
+The first diacritic is represented by two dots. These can be applied to the base consonant-symbols to make the consonants CH, K, SH, and Y.
+The second diacritic is represented by three dots. These can be applied to the base consonant-symbols to make the consonants D, L, R, and Z.
+The third diacritic is represented by three vertical lines. These can be applied to the base consonant-symbols to make the consonants F, M, S, and NG.
+The fourth diacritic is a single vertical line. This can be applied to the base consonant-symbols to make the consonants G, N, V, and QU.
+The fifth and last diacritic is represented by two vertical lines. These can be applied to the base consonant-symbols to make the consonants H, P, W, and X.
+6. **Familiarize yourself with Gallifreyan vowels.** Gallifreyan uses the same vowels as the English alphabet: A, E, I, O, and U. These vowels are depicted as small circles that either float freely, sit within, or sit on the perimeter of a consonant-symbol.
+
+The vowel A is a small circle that should be placed below, but not touching, the perimeter of the symbol it modifies.
+The vowel E is a small circle that should be placed in the center of the symbol it is modifying.
+The vowel I is a small circle that should be placed so that it is in the center of the symbol it modifies. However, the letter I will also need a line coming off some point of its perimeter pointing inward at the center of its word-circle.
+The vowel O is a small circle that should be placed on the topmost part of the perimeter of the symbol it modifies.
+The vowel U is a small circle that should be placed at the center of the symbol it is modifying. It should also have a line coming off some point on its perimeter extending outward, away from the middle of its word-circle.
+7. **Attach vowels to consonants as you like.** Vowels in Gallifreyan can be represented as either a freestanding circles or they can be attached to preceding consonants. Just like many people have different kinds of handwriting, there are many different ways you can create intricate patterns with Gallifreyan writing that’s unique to you.
+
+By connecting vowels to preceding consonants, you gain the benefit of more consistency with your Gallifreyan symbols, which will likely make your writing easier to read. Freestanding vowels may be more confusing to read at first, but can allow for more intricate patterns.
+Generally, freestanding vowels only occur when a word begins with a vowel. In this case you will orient your vowel with regard to the perimeter of the larger circle that contains all the letters together into one word. The letter A will float just outside the word-circle; E, I, and U will rest on the perimeter of the word-circle; O will float just inside the word-circle.
+Shorter words will have less vowels. You may be able to make these look more aesthetically pleasing by keeping the vowels freestanding. Freestanding vowels can also make some words easier to read.
+8. **Follow a circular pattern when writing.** Each word should begin with a circle that is about the same size around as a normal cup. Once you improve your Gallifreyan, you can adjust the size of these word-circles, but for now, a cup sized circle will give you room to make mistakes. This circle will contain all of the letter-symbols that form your word. Your first letter-symbol will occupy the very bottom of the circle. The following letter-symbols should be written around the circle counterclockwise until the word is complete.
+Complicated words might require larger word-circles. Try to arrange your letter-symbols to be evenly spaced throughout your word-circle. This will create better balance in the overall appearance of your word-circles.
+9. **Remember the stylistic rules of reading and writing Gallifreyan.** You should write out words with the same spelling you would normally use in English, except for a few consonant pairs where one Gallifreyan symbol will represent two letters. Other irregularities you’ll need to keep in mind include:
+
+A reading order that starts at the bottom and moves counterclockwise. So, in the example of a sentence-circle, your first word will be at the bottom of the sentence-circle, and the next word-circle will be counterclockwise, and so on. In a word-circle containing letter-symbols, the first letter will be the bottom-most symbol, and the next letter will be counterclockwise, and so on.
+Interlocking letters and words together. By interlocking letters and words together you’ll make your Gallifreyan writing look most authentic. In particular, the symbols used for the consonants R, S, SH, T, V, and W can be extended throughout word-circles and sentence-circles to connect letters of the same word or words of the same sentence.
+The use of double circles for doubled letters. You can use double circles to indicate double consonants or vowels. For example, the word bookcase would use a doubled circle for the O. You may want to keep your double circles separate for shorter words though, like bee, took, and foot. Writing out both doubled consonants in shorter words will give them a more intricate appearance.
+10. **Indicate sentences with large, doubled circles.** Sentences behave similarly to words in Gallifreyan. Just as letter-symbols are gathered into medium-sized word-circles, words are gathered together in large, doubled sentence-circles. In every sentence-circle, the bottom word-circle will represent the first word in the sentence. Moving counterclockwise, the next word-circle indicates the next word, and so on. 
+
+Two circles will make up the perimeter of your sentence-circle. These two circles should be drawn differently. The outer circle should be mostly smooth arcs with maybe one or two inward curving sides. The inner circle should have random inward divots to give your Gallifreyan a more intricate appearance.
+The inner and outer parts of the sentence-circles are used for the purpose of conveying punctuation and connection. The inner circle is where you’ll add your punctuation marks to a sentence. The outer circle, though mostly circular, should follow the divots created by the inner circle in some places. This will create one or more inward curves in which you can nest other connected sentence-circles.
+Circular Gallifreyan makes use of standard English punctuation. For example, the periods you put on the divotted, inner sentence-circle will always occur after the last word-circle. Punctuation should always immediately precede or follow word-circles.
+11. **Use a punctuation chart.** To write Gallifreyan effortlessly, you’ll have to spend some time memorizing the symbols it uses. Until then, you may want to print up a punctuation chart or copy one freehand onto a blank sheet of paper. There many resources online, and downloaded versions are available at Sherman’s Planet.
+
+Create a period by drawing an open circle on the inner ring of your sentence-circle.
+Create a question by drawing two closed floating close to, but not touching, the inside of the inner ring of your sentence-circle.
+Create an exclamation mark by drawing three dots floating close to, but not touching, the inside of the inner ring of your sentence-circle.
+Create quotations by drawing a single line oriented away from the center of the sentence-circle.
+Create apostrophes by drawing two lines oriented away from the center of the sentence-circle.
+Create a hyphen by drawing three lines oriented away from the center of the sentence-circle.
+Create a comma by drawing a filled in circle or solid dot on the inner ring of your sentence-circle.
+Create a semicolon by drawing a single closed dot floating close to, but not touching, the inner ring of your sentence-circle.
+Create a colon with a double circle (a circle inside of a circle) on the inner ring of your sentence-circle.
+12. **Connect your sentence-circles like a Timelord.** Timelords have a very fluid idea of time, and this concept is a central to Gallifreyan culture. In the Doctor Who universe, some events are more probable than others, but for most events, there are many possible outcomes. You can emulate this in your writing by connecting your sentences together so that each sentence has multiple branches. This will represent multiple possibilities each of your sentences.
+For example, you might want to explore different aspects of a central idea. To do so, you could write that idea in a sentence-circle and branch off from it to the right in different chains. These chains would represent the explored aspects of the idea.
+13. **Gather some circular objects.** A sturdy compass will likely be the most versatile tool you can use to draw circles of various sizes. However, you might find it more convenient to trace circular household items, like the bottom of a bottle/glass, circular lids, large coins, mason jars, etc.
+
+Your circular objects don’t have to be perfect. You might want to try your own oblong variation of Gallifreyan that uses an oval shape as the base.
+You could also rotate between several different circular shapes when drawing your word-circles. For example, your first word could be bordered by a circle, the second by a fat oval, and the third by a tall oval.
+14. **Use a sharp pencil and a quality eraser.** If you’re still getting used to drawing the symbols of the Gallifreyan alphabet, you should probably write in pencil so you can erase any mistakes. Once you are finished writing your message, you can always go over your pencil in pen to give it a professional look.
+While writing in Gallifreyan, you may want your computer or cell phone browser open to the alphabet and punctuation pages online. You could also print out the alphabet and punctuation forms, or copy them onto a blank sheet freehand. Sherman’s Planet, being the home of circular Gallifreyan, has many resources you could use.
+15. **Try your hand writing “doctor” in Gallifreyan.** First draw your word-circle using a compass, lid, or some other round object. All the letter-symbols for the word “doctor” will be around or in this word-circle. The first letter begins at the bottom of the circle. On your alphabet chart, the first letter, D, should look like a loop with a gap at the bottom. First draw a loop inside your word-circle at its bottom. Then you can erase a small portion at the base of the loop/word-circle to create the gap. Next you’ll need to add a diacritic mark to change the letter from B to D. D’s are represented by three dots floating inside, but not touching, your loop.
+On your chart, you may notice that the base symbol for the letter D looks something like a horseshoe with flat lines coming off its tips to the left and right. These flat lines should not be drawn when you write this symbol. The flat lines represent the larger word-circle inside which you’re drawing your letter.
+16. **Draw an O.** Moving counterclockwise within your word-circle, attach an open circle to the upper right hand portion of your loop. If you think about your loop as you would the face of a clock, you should attach your O-symbol at about two o’clock position. Remember, vowels are usually attached to preceding consonants.
+
+When thinking about the placement of a vowel, imagine the dotted grid that represents the placement of the vowel as shown in your vowel chart. Then imagine the base symbol for the consonant you will write. Overlay the vowel with the consonant so the circles match. This will show you approximately where on the consonant you should attach your vowel.
+Your letter-symbols should always move around your word-circle in a counterclockwise fashion. As the outside of your word-circle becomes crowded, spiral inward toward the center of your word-circle.
+17. **Create the letter C.** Though in this case you’re going to use a K. Remember, Gallifreyan doesn’t use the letter C, so whenever you need to write an English C you should substitute a K or an S depending on the sound the C makes. Continuing to move counterclockwise along your word-circle, draw a floating circle to the right of your loop. This circle should be close to but not touching your word-circle. Then add two solid dots to the inside of your floating circle and add two filled in dots inside it. This free floating circle with two solid dots inside represents K.
+
+The dots inside your K can be arranged in any way you please. However, you might find that by orienting your diacritic marks, in this case the solid dots, in the direction of the next letter, you may have an easier time reading your Gallifreyan.
+
+At this point you should have a large circle with a small gap at the bottom. Springing up from both sides of the gap is a loop. On the upper right hand part of the loop is an open circle. Counterclockwise (to the right) to the loop is a circle with two solid dots in it. These symbols represent the letters “doc”.
+18. **Take a bite out of your word-circle to make the letter T.** Continuing to move counterclockwise, draw and inward curving semi-circle in the upper right hand portion of your word-circle. If you think of your word-circle like the face of a clock, this would be the 2 o’clock position. Then erase the outer boundary of your word-circle that runs between the ends of your semi-circle.
+Make sure the mouth of your T symbol is wide so that it isn’t confused for another letter. The letter B is shaped similarly except it has a narrower gap at its base.
+19. **Form the letter O again.** This vowel is again preceded by a consonant, so you should attach it to T-symbol. Continue with the counterclockwise reading style by placing an open circle (representing the letter O) along the upper left portion of the inward curving semi-circle (representing the letter T).
+20. **Create the last letter, R.** Take a bite out of your word-circle by drawing an inward curving semi-circle in the upper left hand portion of your word-circle. Along the outside of this semi-circle, place three solid dots to make an R. This completes the word “doctor!”
+Be careful when drawing the letter R. It can sometimes be confused for a wide mouthed letter B.",wikihow.com,"{""url"": ""https://www.wikihow.com/Write-in-Gallifreyan"", ""language"": ""en""}"
+How to Get Rid Of Man Breasts Through Exercise?,"Men can develop fat or excess tissue in their chest area, which many people call ""man breasts."" It may be caused by weight gain or other factors. If you have developed excess tissue in your chest area, it’s important to see your doctor to rule out an underlying condition. If your excess tissue has developed as a result of weight gain or a mild case of gynecomastia (a hormonal imbalance), you can help get rid of male breasts by sculpting your chest muscles with strength training and by losing fat with cardiovascular exercise and a healthy diet.
+1. **Change your sedentary lifestyle.** Although weight training can build muscle mass — which consumes more calories and therefore increases your metabolism and improves your physique — this cannot be viewed as getting rid of excess tissue in a specific spot. You’ll need to be more active throughout the day and do some type of cardiovascular exercise. Simple changes like walking instead of driving or taking the stairs instead of the elevator can help you burn calories and fat. Consider wearing a pedometer to count how far you walk in a day.
+2. **Do cardio most days.** Combining weight training with cardiovascular exercise and a healthy diet can help you get rid of excess body fat, including in the chest area. Sensible weight loss is one to two pounds per week. Doing some type of exercise or activity five to six days a week can help you meet overall weight loss goals and get rid of excess breast tissue more quickly.
+
+Do least 150 minutes of moderate activity or 75 minutes of vigorous activity every week. Aim for at least 30 minutes of daily cardio to reduce breast tissue. Break up your workouts up into manageable sections if you’re just starting. For example, try two 15-minute workouts.
+Choose activities that challenge your body and that you enjoy. It may take a little trial and error to find what works and what you like. Consider activities such as walking, jogging or running, rowing, swimming, or biking. You can also use machines such as an elliptical, stair trainer, or rowing machine. Keep in mind that team sports, running outside with your kids, or even activities like jumping rope or on a trampoline count towards your weekly exercise.
+3. **Take classes.** Boot camps, spin, aerobics, and cardio burn classes that use free weights and other equipment are a great way to start building muscle and reducing fat in all areas of the body. They can also motivate you if you have a hard time doing workouts alone. Sign up for a class that you do three to four times per week, with a day of rest in between. These classes often have the added benefit of teaching you proper form, which you can apply when you work out at home or on the go.
+4. **Build your chest muscles.** Do some strength training exercises that can help boost your chest muscles. Adding muscle also speeds up your metabolism and helps you burn more fat, which may reduce the amount of tissue in your chest area. You can choose to do weightlifting exercises such as pec flyes or use your own body weight with moves such as pushups to sculpt your chest muscles and burn excess calories and fat.
+
+Perform one set of eight to 12 reps of each exercise to start. Gradually build up to three sets as you get stronger.
+
+Keep in mind it is impossible to ""spot treat"" weight loss — that is, you can't lose fat in just one specific area. Doing a ton of chest exercises may give you really great pecs, but may not affect the fat that covers the muscle. That's why it is important to combine strength training with cardio, too.
+5. **Do push-ups.** One of the most effective ways to sculpt your chest muscles is by doing push-ups and variations of them. Push-ups target your chest muscles and the smaller muscles around your chest area. In addition, they can help build back and abdominal muscles, which can help you slim down overall.
+
+Get into a plank pose. Keep your arms straight and your hands slightly wider than your shoulders. Bend at your elbows and lower your body until your chest nearly touches the floor. Remember to keep your abs and leg muscles engaged.
+Try half-plank, or knee, push-ups if you are unable to do push-ups in a plank position. To do this, start on your hands and knees instead of the plank position, then adjust so that your head, torso, and knees are all in a straight line. Aim to get your groin, chest, and chin to touch the ground at approximately the same time. Your hips should not bend.
+Consider adding push-up variations such as military push-ups, chest squeeze push-ups, and archer push-ups after three to four weeks to give your chest a new challenge.
+6. **Perform presses.** Pressing any amount of weight up from your chest can also help to strengthen your chest muscles. From chest presses to bench presses, doing a variety of these exercises can help you define chest muscles.
+
+Lie on your back on a bench with a weighted bar or dumbbells to do chest presses. Hold the weight at your lower ribs, bend your elbows, and press up until your arms are straight. Stay at the top for one second and then slowly lower your arms back to your original position. Start with 5 lbs. (2.3 5kg) and work up to more weight once your form is good and you can safely finish three sets of 10 repetitions at the current weight. This allows not just the muscles but also the connective tissues in your shoulders, elbows, and wrists to strengthen and support more weight.
+Try different presses every three to four weeks to challenge your muscles. You can choose from a variety of options such as incline or decline presses, neck bench presses, dumbbell around the world, close grip bench presses, and squeeze presses.
+7. **Complete flyes.** Pulling your arms together, which is called a flye (or fly), is another great way to sculpt your chest muscles.
+
+Lie on your back or stand at a slight incline. Use two 5 lb. (2.3 kg) weights and hold one in each hand, arms extended straight above your chest with your palms facing each other. Slowly open your arms wide, as though spreading your wings. Then slowly bring your arms back up.
+You can perform flyes using a resistance band, too. Stand and anchor the band at about hip-height (try wrapping it around a column or door handle), holding one end in each hand. Start with your arms open, then bring your hands together in front of your chest, then slowly open again.
+Vary your flye routine every three to four weeks to challenge your chest muscles. Try incline or decline flyes, cable flyes, and even single-arm variations.
+8. **See your doctor to rule out gynecomastia.** Make sure to see your doctor before you start any weight lifting or weight loss program. This is especially important if you’re doing so to get rid of man breasts. Your doctor will check to see if you have a condition known as gynecomastia, which causes male breast tissue to grow and is the result of a hormonal imbalance. Gynecomastia can also indicate a more serious disease such as male breast cancer.
+
+Let your doctor know why you scheduled the appointment. Give her information about when you first noticed the excess breast tissues, if you’ve had any pain, and if you’ve put on weight. Depending on the examination and any tests you may have, your doctor could diagnose you with gynecomastia or pseudogynecomastia, which happens as a result of fat deposits without an underlying hormonal imbalance.
+
+Listen to your doctor’s advice on treatment for either condition. In most cases, men with mild gynecomastia and pseudogynecomastia can use diet and exercise to reduce fat deposits in their chests. Your doctor may ask to see you every three to six months to ensure that you don’t have any underlying conditions.
+9. **Get sufficient rest.** Just as getting exercise is important to ridding yourself of excess tissue on your chest, so is rest. In fact, getting insufficient rest can cause you to gain weight. Giving yourself a rest day or two every week and getting at least seven hours of sleep per night can help you lose weight and unwanted fat on your chest.
+
+Take at least one rest day every week. This promotes muscle building and recovery. A rest day doesn't mean you just sit on the couch, however. Try something gentle and restorative, like yoga or a leisurely walk, on these days.
+Aim for eight to nine hours of sleep every night and get no less than seven hours. Grab a 30 minute nap if you’re tired during the day.
+10. **Eat regular, nutrient-rich meals.** Calories play an important part of how much weight you lose, which is why it’s important to eat three balanced and healthy meals every day. Choosing whole, nutrient-rich foods can help you lose weight and gradually excess tissue on your chest.
+Eat 500 – 1,000 calories less than your current caloric intake. This is a good rule of thumb to follow when cutting calories and losing weight sensibly. Do not eat fewer than 1,500 calories a day because this can be harmful to your health and slow your metabolism, which will make you feel miserable and impede weight loss.
+11. **Choose different, whole foods from the five food groups.** As a part of your daily diet, get food from the five food groups of fruits, vegetables, grains, proteins, and dairy. Vary your selections to get the widest range of nutrients. Healthy foods generally have a lot of fiber, which can keep food cravings at bay.
+Try whole fruits and vegetables including strawberries, apples, blackberries, spinach, and sweet potatoes. Eat whole grains including whole wheat pasta or bread, brown rice, cereal, or oatmeal. Eat lean cuts of meat like chicken, fish, and pork as well as cooked beans, nut butters and eggs for protein. Eat low-fat cheese, cottage cheese, yogurt, and drink cow and nut milks for your dairy.
+12. **Stay away from junk food.** Junk food often tastes great and comforts people, but if you’re trying to lose weight and get rid of fatty tissue on your chest, it is your worst enemy. Junk and unhealthy foods have high fat and calorie content, which hinder weight loss, and offer very little nutritional value.
+
+Stay away from starchy foods made out of refined carbohydrates like white bread, pasta, rice, and baked goods. Avoiding these foods altogether or replacing them with healthy, whole grain alternatives can help you lose weight.
+Look for hidden sugar in your food by reading product labels. Sugar can also contribute to weight gain. If you see terms including corn syrup, sucrose, dextrose, fructose, or maltose, try and avoid the product.
+13. **Make gradual dietary changes.** Eating healthy to lose and maintain weight is something you should do for your lifetime. If you’re trying to lose weight, you might be excited to completely overhaul your diet; however, this might cause you to revert to bad eating habits later. Gradually changing can help good habits stick for life and may keep you from developing excess tissue on your chest again.
+
+Start by swapping unhealthy choices for whole foods. For example, eat brown rice instead of white rice. Add more vegetables to your plate than meat or carbs. Try air-popped popcorn instead of eating potato chips. If you’re looking for crunch, try carrots or cut veggies.
+Allow yourself one cheat day every week to keep cravings at bay and minimize the risk of overindulgence. But remember that a cheat day doesn't mean making up the extra calories you cut out during the week. A cheat day means allowing yourself a moderate to small sized portion of a food you have cut out of your diet. For example, on your cheat day, you might allow yourself one piece of fried chicken and a tablespoonful of potato salad with your green leaf salad and veggies.
+14. **Have daily meal plans.** One way to track calories and make sure you’re getting enough nutrients is to write a meal plan. This can also help you from falling back into bad eating habits.
+
+Write a plan that includes three meals and two snacks daily. Have different foods at each meal. For example, have cup of non-fat Greek yogurt with fresh berries, one slice of whole wheat toast with sugar-free jam, and black coffee for breakfast. Build a salad with different vegetables, grilled chicken, and a homemade vinaigrette for lunch. Have cut veggies for a snack. For dinner, try salmon with a small salad and a side of steamed mixed vegetables. If you want dessert, have apple slices sprinkled with cinnamon.
+Make sure to anticipate any meals you may have at restaurants. Consult online menus or call ahead to a restaurant see what healthy choices they offer. Choose a couple of different healthy options and write these on your plan. Avoid caloric pitfalls like buffets, bread baskets, dishes with heavy sauces, and fried foods.
+15. **Hydrate properly.** If you’re eating healthy and doing exercise, it’s important to get enough water every day. This can promote weight loss and your overall wellbeing. Aim to get about 9 cups (2.2 liters) of liquids every day if you are a woman and 13 cups (3 liters) of liquids if you are a man, or even more if you are active.
+Avoid high-calorie beverages like soda, juice cocktails, specialty coffees, and alcohol. Instead, choose non-calorie beverages like tea, plain coffee, and sparkling water.",wikihow.com,"{""url"": ""https://www.wikihow.com/Get-Rid-Of-Man-Breasts-Through-Exercise"", ""language"": ""en""}"
+Make a guide on how to Become a Cosmetologist.,"The cosmetologist profession is growing rapidly, and with good reason. The profession is dynamic and requires great social skills and an eye for beauty. Though a cosmetologist's primary focus is often cutting, coloring, and styling hair, many cosmetologists also give manicures and pedicures, do makeup, and give skin treatments to their clients and can even offer massage services.  If you want to know if you've got what it takes to be a cosmetologist, then follow these steps.
+1. **Meet the basic age and educational requirements.** Most cosmetology programs require you to be at least 16 years of age and to have a high school diploma or a GED to enter. But every state has slightly different regulations and requirements, so before you proceed, you should check with the cosmetology boards of different states to see what you need to do. In some cases, different cosmetology schools will also have stricter requirements than the states, so you'll have to look into those on an individual basis as well.
+Some high schools even allow juniors and seniors to enter vocational programs for cosmetology. These programs give students a jump start on being full cosmetologists and give them valuable hours and experience that can count toward their hours for cosmetology school.
+2. **Enroll in cosmetology school.** Cosmetology students enroll in state licensing beauty schools, job skills beauty schools or degree granting beauty schools. Tuition and fees for cosmetology schools range from $10,000 to $20,000, depending on the courses offered, the school's location, hours of education required and the facilities and equipment available. You can enroll in cosmetology school at a private school, community college, or a for-profit cosmetology program.
+
+Make sure that you look at at least three different schools in your area and compare the prices, the percentage of students that find jobs, and the duration of the program.
+Talk to the admissions counsellors at each school to find which school is the best fit for you.
+Some schools offer courses for part-time students or night courses so that you can get the education with a more flexible schedule. If this is important for you, it should be a priority.
+3. **Complete cosmetology school.** Most schools take between 9-15 months to complete. While most states require around 1,600 training hours before you get your license, some require a lot more or less, falling in the range of 1,000 hours and 2,300 hours. You'll have to put in long hard hours and learn a variety of subjects that range from hair coloring to human anatomy. You'll have to attend class, pass exams, and get many hours of hands-on practice. Here are some of the things you may have to do in school. 
+
+Take courses that teach you about human anatomy and chemistry and how to wash, cut and style hair.
+Learn about the chemicals used in coloring, straightening and making hair curly or wavy.
+Learn how to give facials and facial massages.
+Learn about the chemicals you use when you give a client a facial chemical peel.
+Learn how to wax the different areas of your clients' bodies--including the upper lip, eyebrows, underarms, legs and pubic areas.
+Learn about microdermabrasion.
+Learn how to administer a microdermabrasion on your clients' faces.
+4. **Consider specializing.** Finding a specialty can also help you land a job; it typically takes about 600 extra hours of coursework to specialize. Though your job title can be ""cosmetologist,"" there are a wide variety of specialties and job titles that you can take on after additional training. And remember that cosmetologists can also work as magazine editors or consultants or as marketing specialists, though getting some years as a cosmetologist under your belt can help you land one of these careers. Here are the variety of job titles that you can hold in this position:
+
+Beautician
+Hairstylist
+Wedding stylist
+Barber stylist
+Nail technician
+Manager stylist
+Salon assistant
+Spa manager
+5. **Pass your licensing exam.** All 50 states require cosmetology graduates to take and pass a licensing examination. Licensing requirements include meeting the individual state's guidelines for licensure. Each licensing applicant has to pass written questions and practical testing in skin care, applying makeup and hair care. Applicants can earn a cosmetology, esthetician or nail technician license.
+
+You can also get your cosmetology license and then continue to pursue other specialities.
+When you pass your exam, you'll still have to pay a licensing fee.
+6. **Participate in an apprenticeship program if a salon in your community offers one.** This is a great way to get your foot in the door and to gain more valuable experience. And if you're having trouble finding a job, this can also help you become a better applicant. To do this, you'll have to register for an apprenticeship at a local beauty salon and gain the experience for up to 2 years.
+You should still get paid for the apprenticeship, but you wouldn't get paid as much as a full cosmetologist.
+7. **Find the best location for your work.** Not every cosmetologist works in a beauty salon. In fact, many cosmetologists are self-employed or even work part time. This allows them more time and flexibility throughout the week. If you want to have your own practice, you'll need to put in some hours at another business first. But you have some flexibility in choosing where you can work. Here are the most common locations: 
+
+Beauty salons and barbershops
+Day spas, hotel spas, resort spas
+Retail beauty supply locations
+Nursing and residential care homes
+8. **Apply for cosmetology openings in and around your community.** Applying for a position at a salon as a cosmetologist is much like applying for any other job: you'll need to write your resume, make phone calls, check which salons have openings, and leave your resumes with salons that don't have openings just in case a job opens up at a later time. You can also search for open positions online. Just remember that even if you submit a resume, it's best to follow up in person or over the phone so you are more likely to get noticed and to look serious about the position.
+
+As with any other profession, it helps to have connections. If you make a connection to a beauty salon during cosmetology school or know someone who works at a salon, you'll be more likely to get a job.
+If you're open to relocating, then it may benefit you to move to an area that has particularly high employment for cosmetologists. The five metropolitan areas with the highest employment for cosmetologists are Palm Coast, FL, Ocean City, NJ, Longview, WA, Mansfield, OH, and Springfield, OH.
+9. **Develop the skills you need to be a great cosmetologist.** It's one thing to snag a job as a cosmetologist, and another to be truly excellent in your career. If you want to be a great cosmetologist, then you have to put in the hours to learn how to work with different hair and skin types. But it takes more than that. Here are some other skills you'll have to develop as you move forward in your profession:
+
+Stellar communication skills. If you want your clients to be happy, then you have to be able to talk to them about what vision they have for their hair and skin and to know how to give them what they want (within reason).
+Great social skills. This is different from being able to talk to a client about what hairstyle she wants. You'll often have to spend more than an hour working with each client, and you'll need to know how to make small talk, make your clients feel comfortable, and even how to make them laugh. If you want your clients to keep coming back to you, you have to know how to socialize with them.
+Business and financial experience. This is crucial to have, especially if you are or are thinking about being self-employed.
+Artistic skills and ability. The more hours you put in, the better sense you'll have about what will and won't work for all of your client.
+Ability to multi-task. You will have to work with many clients in one day and will often have to use a variety of skills at any given point.
+10. **Keep your skills current.** If you want to succeed in your profession, then you have to keep your skills up to date and to be aware of current trends in your industry. What's popular in hair and makeup today is very different than what was popular ten -- or even five -- years ago, so it's important to know how to give your clients exactly what they want in this day and age. Here are some ways to keep your skills as current as possible: 
+
+Attend trend shows
+Enroll in continuing education classes
+Subscribe to popular style magazines
+Read style blogs
+11. **Develop a strong client base.** Without your clients, your career won't add up to much. If you want to be a great cosmetologist, then you have to develop a loyal and growing client base and make sure that the people who see you want to see you again -- and again. To develop a strong base, you need to know how to talk to your clients, make them feel at home, and to let them know how much you value your business.
+
+Whenever you finish with a client, you have to encourage him or her to book his or her next appointment. Say, ""If you want to keep up that new haircut, you'll have to come back in one month. Make sure you book an appointment.""
+Ask for referrals. Your clients can also send their friends and acquaintances your way, often for a discount. This is another way to grow your client base.
+Make your clients feel important. Remember the names of their kids or husbands and ask about them the next time you see them. Show them that you don't just see dollar signs when they sit in your chair.
+12. **Expand your business.** Once you've gained enough experience working for someone else, you can consider opening up your own salon or beauty establishment. It'll be much easier if you build a strong client base first so you know you'll have clients in your new business, and it'll also help to make connections with other cosmetologists that you can potentially hire for your business. Though having your own business will be more work, you will reap more rewards if you succeed. 
+You can also consider moving up to a managerial position at a beauty salon or a spa. This will also give you a pay bump and less hands-on work.",wikihow.com,"{""url"": ""https://www.wikihow.com/Become-a-Cosmetologist"", ""language"": ""en""}"
+How to Use Dr. Atkins' Diet as a Vegetarian or Vegan?,"One of the more popular diets of recent years, the Atkins diet can be described as either a high protein diet or a low carb diet. But can this diet also work as a vegetarian or vegan diet? The focus of the Atkins diet has traditionally been on eating lots of meat, particularly in the initial “induction phase.” So using Dr. Atkins' plan as a low carb diet for vegetarians may seem impossible. However, with a little planning, substitution, and a few adjustments, you can make Atkins work as a vegetarian or vegan.
+1. **Start at Phase 2 of Atkins 20.** Atkins 20 is the name now used for the traditional Atkins plan.  This is known as the “balancing” phase, where you start to reintroduce certain carbs and foods slowly to determine the proper balance for your body.
+
+Following the standard schedule, you would follow Phase 1 until you are within 15 pounds of your weight-loss goal (or for at least two weeks), then move into Phase 2 until within 10 pounds of your goal.  However, because of the limitations in low-carb protein options for vegetarians, it is recommended by Atkins to start at Phase 2 because it permits more carbs.
+Atkins, in any phase, focuses on “Net Carbs,” which it determines as total carbohydrates minus fiber, measured in grams.
+2. **Climb the “carb ladder.** The plan for Phase 2, for vegetarians and meat-eaters alike, is to add food groups and higher carb foods individually to gauge their impact and determine your ideal balance.
+
+Phase 2 typically starts at 25 g. of Net Carbs daily, which is increased in 5 g. increments (weekly, biweekly, or monthly, depending on your goals/preferences).  Vegetarians, however, can start at 30 g. and build up from there.
+
+Atkins also recommends that vegetarians introduce seeds before berries, to facilitate protein and fat intake.
+3. **Pack in the protein.** Without meat available as an easy low carb protein source, vegetarians on Atkins need to rely on options like eggs, cheese, and soy. All through the Atkins diet, you'll see that protein is essential. Find sources that are appropriate to your dietary restrictions and focus on a variety of ways to get these into your diet to hit your protein goal.
+
+Atkins calls eggs “one of nature’s most nutritious creations,” so if you are a vegetarian who includes them, they will be a backbone of your diet plan.  Eggs can be a daily breakfast staple, and in any form — boiled, fried, deviled, chopped, etc. — can be included in meals and snacks throughout the day.
+No one can live on eggs alone, however, and especially if you are a vegetarian that eschews them, move your focus onto things such as soy, cheese, and other sources of dairy, like cottage cheese and yogurt.
+From edamame to tofu to meat substitute products, soybeans are an incredibly versatile source of protein for vegetarians.  Soybeans provide the most complete vegetable protein and supply only about 3-6 Net Carbs per serving as edamame, tofu, or tempeh. 
+
+Consider also gluten-based meat substitutes, such as seitan, or Quorn, a meat substitute made from fungi.
+4. **Focus on “Foundation Vegetables.** In Atkins terminology, Foundation Vegetables are key low-carb veggies that are meant to add up to 12-15 Net Carbs daily.
+
+Salad greens are heavily represented as Foundation Vegetables because of their low Net Carb counts.  You will consume less than one Net Carb gram per half-cup of alfalfa sprouts, endive, arugula, radishes, spinach, lettuce, and turnip greens, among others.
+Other low Net Carb veggies include mushrooms, cucumbers, broccoli, asparagus, and green beans.
+Starchy vegetables like potatoes don’t make the cut, nor do corn or carrots because of their sugar content.
+So, if you aren’t already a salad-lover as a vegetarian, you may want to become one before trying Atkins, though there should be enough vegetable variety to keep you happy.
+5. **Consider Atkins 40 as well.** Atkins 40 is a newer version of the diet plan that is meant to provide a bit more flexibility, as well as a bit more leeway on carbs.
+
+With it, you start with 40 g. Net Carbs daily, (10 per meal times three, 5 per shack times two), and add 10 g. weekly after getting within 10 pounds of your weight goal.
+Foundation Vegetables should make up 15 g. of your daily Net Carbs (around 6-8 servings), with other carb foods making up the remaining 25 g.
+This, then, provides you a little more room for including nuts, beans, legumes, and whole grains into your meals from the start, which might make life much easier for a vegetarian.
+6. **Make further adjustments to Atkins 20 Phase 2.** As with vegetarians, it is recommended that vegans using Atkins 20 (the traditional plan) start with Phase 2.  This “balancing” phase permits more carbs, but also requires some additional adjustments for vegans.
+
+Vegans are recommended to start with 50 g. Net Carbs per day, as opposed to the 25 g. for standard Phase 2 or 30 g. for vegetarians who consume eggs and dairy.  Vegans will still follow the guide of adding 5 g. per day in increments made weekly, bi-weekly, or monthly (based on preference), up to 80 g. Net Carbs.
+Vegans are also advised to make allowances for seeds, nuts, and legumes from the start, instead of introducing them over time.
+Basically, even Atkins itself is admitting that vegans, due to the limited protein sources available to them to begin with, cannot consume enough calories per day on Atkins without making some changes.  But with adaptation, it is possible to succeed.
+7. **Be precise with the rest of the plan.** Since vegans have to make some alterations to important elements of the Atkins 20 plan, it becomes even more imperative for them to adhere closely to the remaining parts of it.
+
+Eat frequently, with no more than 3-4 hours between meals or snacks.  Feeling hungry all the time is more likely to trigger carb cravings.
+Make sure you are spreading out your Net Carbs during these frequent meals.  Using 40 of your 50 allotted Net Carbs at one meal — for instance, pairing ½ cup of chickpeas (22 Net Carbs) with a cup of soy milk (17 Net Carbs) will leave vegans in particular with very few dining options for the rest of the day.
+
+Also, consuming too many carbs at one time can cause a spike in insulin, which helps convert carbohydrates into fat, and which the Atkins diet is constructed to avoid.
+
+Drink eight glasses of water daily, as is recommended for all Atkins dieters.  Hydration is important for everyone, and water can be surprisingly effective at curbing hunger temporarily.
+Choose lower-carb whole grains as needed, such as long-grain brown rice and whole-grain pasta (of which Atkins sells branded versions if you’re interested).
+Vegans won’t have a problem with getting their daily vegetables in, but stick primarily to the Foundation Vegetables with lower Net Carbs.
+8. **Learn to love soy even more.** Soybeans are important for vegetarians on Atkins but are critical for vegans as a protein source.
+
+In the form of edamame (6.2 g. Net Carbs, 11.1 g. protein), silken tofu (3.1 g. Net Carbs, 5.4 g. protein), and tempeh (3.3 g. Net Carbs, 15.4 g. protein), or in foods ranging from (miso) soup to (soy) nuts, soybeans need to play a central role in the diet of any vegan on Atkins.
+
+
+This wikiHow article offers some ideas on vegan cooking with soy and other proteins and is a gateway to various wikiHow vegan recipes.  Remember, though, that recipes need to be vegan and low-carb to suit Atkins.
+9. **Check out Atkins 40 as well.** As mentioned in the vegetarian section, Atkins 40 is a newer plan with a little more flexibility and allowance for carbs.  The starting point for everyone on the plan is 40 g. Net Carbs daily, adding 10 g. per week once within 10 pounds of your weight goal.
+
+You could also consider starting at 50 g. Net Carbs, as with Atkins 20 for vegans.
+With less focus on restrictions of food types, especially in the beginning, vegans can consume “sufficient protein from seeds, nuts, soy products, soy and rice cheeses, seitan, legumes and high protein grains like quinoa.”
+10. **Define the details and benefits of the “Eco-Atkins” diet.** This diet is not, strictly speaking, an Atkins diet, though Atkins does tout it as an option for vegetarians and vegans on its website.
+
+The concept of this diet derives mainly from a study detailed in the Archives of Internal Medicine (2009), which found that participants placed on a vegan low-carb, high-protein diet saw a markedly better drop in LDL (“bad”) cholesterol levels as compared to those on a standard low-fat vegetarian diet, while both groups lost weight roughly equally.
+
+The vegan diet in the study was 31% protein (mainly gluten, soy, and nuts), 43% fats (mainly nuts, vegetable oils, soy products, and avocado), and 26% carbs (from fruits, veggies, and some cereal products).
+11. **Out-carb Atkins, but smartly.** The 26% of calories derived from carbs in Eco-Atkins equates to roughly 130 g. per day, which is low by traditional nutrition standards (around 225-350 g. daily) but quite high for typical Atkins plans (which tend to max out at around 80 g. Net Carbs).
+
+Atkins, not surprisingly, states “Imagine how much better this group would have done if they followed Atkins protocols for carb consumption?”, but let’s presume that you intend to stick to the diet as described in the study.
+The greater leeway on carbs on Eco-Atkins is not an invitation to consume white bread, rice, potatoes, or baked goods, however.  You need to spend these extra carbs on vegetables, fruits, whole grains, oats, and the beans, legumes, etc. from which you are deriving much of your protein.
+12. **Fill up on fiber.** One important reason to focus your carbs on vegetables, beans, legumes, and whole grains is the higher fiber content in these foods.  When dieting in general, and especially when on a vegetarian/vegan low carb diet, fiber is definitely your friend.
+
+High-fiber foods take longer to digest, providing a greater feeling of satiety (that is, fullness), which can combat cravings and help keep your diet on track.
+A high-fiber diet helps promote bowel health, can lower cholesterol and reduce blood pressure and inflammation, and helps control blood sugar levels.
+
+The value of fiber is why it is deducted from carb counts in Atkins’ Net Carbs.",wikihow.com,"{""url"": ""https://www.wikihow.com/Use-Dr.-Atkins%27-Diet-as-a-Vegetarian-or-Vegan"", ""language"": ""en""}"
+How to Grow Yucca?,"The yucca plant is a tough perennial succulent that can grow as a shrub or a tree, depending on the species. While the many species of yucca vary in size and color, they are all able to thrive in hot, dry climates and can be cared for in the same way. The plants often are started from cuttings, although growing yucca from seeds is possible. The easiest propagation method involves division of an already mature plant. Once started, yucca plants can be grown in pots or planted in the ground outdoors – either directly in your garden or in a specially-prepared raised bed.
+1. **Expect the plant to take several months to sprout.** Yucca seeds are slow to germinate, and many species have a low success rate sprouting at all. The seed may even take a full year after planting to sprout.
+For a quicker process, take a cutting from an existing adult yucca plant. This method is described in the next section.
+2. **Start this process in winter or early spring.** Yucca seeds planted indoors should be started in winter, to give them as long as possible to germinate before the next winter begins. Planting directly in garden soil is not as effective. If planting directly in garden soil, plant in early spring.
+3. **Place the seeds on a moist paper towel in a plastic container.** Fill a container with approximately 1/4 inch (6 mm) of water. Place a paper towel on top of the water, then place your seeds on top of the paper towel. This method increases the odds of the seeds surviving and germinating. Planting the yucca seeds directly in soil has a very low success rate.
+4. **Keep the seeds moist at 65–75ºF (18–24ºC).** Keep the container at room temperature, adding a small amount of water periodically to prevent the seeds from drying out and going dormant again.
+5. **Once the seeds finally sprout, prepare a special potting mix.** Some of the seeds should eventually sprout, but this can take anywhere from one month to a full year. Once the seeds have opened up and begun to sprout, prepare individual, small pots with a mixture of equal parts sand and compost. If these materials are not available, use any well-draining soil mixture, typically with 30% or more sand or small gravel.
+6. **Plant the seeds 1/2 inch (1.25 cm) deep and water in.** Plant the sprouted seeds, sprouting side up, 1/2 inch (1.25 cm) under the soil's surface. Cover it with soil and water the soil thoroughly.
+7. **Keep the sprouts in indirect sunlight and water occasionally.** Let the first thorough watering almost dry out, then water regularly to keep the soil damp, but not soaked. You should see the sprouts emerge from the soil within a week.
+8. **Keep indoors at least two years, transferring to larger pots successively.** The yucca plant may not be sturdy enough to thrive outdoors for at least two or three years. Keep it indoors during this period, or indefinitely. Transplant the yuccas to a larger pot if its roots begin to wrap around the outside of its current pot. Once the yucca plant is two or three years old, you may plant it outside in the springtime, following the instructions in the planting outside section.
+When transplanting, be careful to dig deep enough to expose its entire taproot. This central, long root can be quite long in some yucca species.
+9. **Take a cutting from a mature stem.** After a couple years of growth or more, yucca plants may produce offshoots near the base that grow on their own stem. During the dormant colder season, select a stem with dark brown bark, not a young, cream-colored stem. Cut a section off of this stem.
+The length and thickness of the cutting do not matter much. A cutting 3–4 in. (7.5–10 cm) long should be sufficient.
+10. **Strip the lower leaves from the stem.** Use a clean knife or scissors to remove the leaves nearest the base, leaving the leaves on the top. With fewer leaves, the cutting will go through less severe moisture changes, which increases the odds of it surviving the transplant until its roots can grow.
+11. **Dry out the stem.** Place the cutting in a cool, shaded area. This dries the plant out slightly to encourage root growth for seeking moisture. After 4–7 days, the cutting should be ready to plant.
+12. **Fill a small pot with loose soil.** Select a pot with drainage holes. Fill it with a cactus or yucca potting mix, or make your own quickly draining soil. Two parts seed-starting mix and one part sand will provide nutrients for the young plant without keeping it too wet.
+
+Do not use beach sand, as it contains high salt content. Sand from stream banks is usually acceptable.
+If you would like, you can dip the end of the stem in a rooting hormone or a homemade root stimulant at this point. This is not a necessary step, but it may encourage growth.
+13. **Push the stem into the soil.** Only push the stem far enough into the soil to keep it steady and upright. Often, you'll need to use a gentle rope or other soft line material to anchor the stem upright to another object.
+14. **Keep the plant indoors in indirect sunlight.** Start the plant indoors to protect it from chilly evening temperatures and from sudden gusts of wind. Keep it near a sunny window, but not in direct sunlight while its roots and leaves are still developing.
+15. **Transfer the yucca plant to your garden after roots develop.** Roots should develop fully within six weeks. You may be able to see them peeking out of the drainage holes, but if the plant appears healthy, you can assume the roots have grown.
+If the roots fail to develop, you may wish to try again with a cutting from a larger, more mature yucca plant.
+16. **Select a side shoot.** This method requires an already mature yucca plant. Find one that already has several side shoots. Choose one shoot that you would like to grow your new plant from.
+17. **Dig a perimeter.** With your shovel, loosen the soil around the plant. Dig in a circle around the plant about five inches outside of the shoot. Do not worry if you cut through roots.
+18. **Remove the plant.** As you dig, you can start lifting up the plant from below with your shovel. Lift the plant until you are able to remove the whole shoot and the root ball from the ground.
+19. **Plant outdoors.** Once you have removed the root ball, you can transplant the shoot to another location. Follow the same instructions and guidelines for planting the yucca plant outdoors.
+20. **Make sure your yucca plant can survive your climate.** The acceptable USDA Hardiness Zones for yucca range depending on species, from zones 4 through 11 (minimum winter temperatures of -30 to +25ºF or -34 to -4ºC), depending on your species. Zones 9 through 11 (17 to 25ºF, -7 to -4ºC) are typically safe even if you do not know your exact yucca species. If you live in a lower or higher zone, it's best to consult an experienced gardener or garden nursery employee to identify your yucca species and find out what zones it will thrive in.
+21. **Plant your yucca during the late spring.** Yucca plants thrive during the warm summer months. Planting the yucca at the beginning of the warm weather season gives it the longest growing season possible.
+22. **Choose a location that receives full sun.** Yucca plants need a hot, dry environment, so give your plant access to direct sunlight. Certain yucca species can thrive in colder or shadier locations, but these are in the minority, and typically still do well in full sunlight.
+If the plant was kept in a shady location, consider moving the pot to an area of indirect sunlight for a week before moving it into full sun. This gives it time to adjust, reducing the chance of burning or withering.
+23. **Prepare the right soil.** The yucca plant should be placed in a soil mix that is 50% sand or gravel and 50% soil. You should make sure that there is neither too much gravel nor too much soil.
+24. **Form a raised bed over the stones (optional).** If you built a stone bed, build a wooden wall around the location the yucca will be planted in to hold in the soil that will form a raised bed above the stones. Nail four 3 feet (0.9 m). by 1 foot (0.3 m). (1 m by 30 cm) boards into a square frame to place around the stone bed. You may wish to tilt the bed facing toward a sunny direction. (Tilt south in the northern hemisphere, north in the southern hemisphere.)
+Alternatively, tightly pack one or two dozen large stones that measure about 1 foot (0.3 m). (30.5 cm) in height around the stone bed to form a wall. This is more labor-intensive, but may provide additional drainage.
+25. **Prepare the soil.** Yucca needs a fast-draining soil to prevent root rot. Use a special yucca or cactus potting mix, or mix your own with three parts lightweight clay, four parts sand, and one part ordinary soil. If you prepared a raised bed, this soil is placed within the boards or stone wall. Otherwise, simply have this soil ready for later.
+26. **Dig a hole for the yucca.** The hole should be twice as wide and twice as deep as the yucca's root ball. Slightly larger than the current pot the yucca is kept in should be enough if you are not sure how big the root ball is.
+27. **Place the yucca in the hole with the prepared soil around it.** Gently pry the yucca out of its pot. Turn the pot on its side. Grab the yucca at the base of the stem and slowly ""wiggle"" it out, soil, roots, and all. Place the yucca into the newly dug hole. Fill the rest of the hole with your soil mix and pack the soil around the base of the stem to hold the plant in place. The roots should not show above ground.
+28. **Top the soil with 2 inches (5 cm) of granite chippings.** The chippings keep the root dry at the neck by preventing water from splashing onto it accidentally.
+29. **Fertilize rarely.** Use a water-soluble, potassium rich fertilizer, diluted to a ratio of about one part fertilizer to four parts water. Apply it once a month during the summer months, during the morning. Fertilize yucca zero to two times during the entire cool season (autumn through winter).
+
+Only fertilize more quickly if your yucca is a fast-growing species. Most yucca species are slow-growing and can be harmed by excess fertilizer. Similarly, if you miss a monthly fertilization in the summer, it is not a big deal. The plant will likely still grow.
+Some recommend only fertilizing yucca once a year. This is because yucca can survive well in areas with low nutrients.
+30. **Water sparingly.** Many yucca plants can get by without any supplementary watering, relying solely on rainwater to survive. Once foliage starts to develop in the warm months, however, you can water it weekly, giving the plant just enough water to slightly moisten the soil without making it wet to the touch.
+Reduce the frequency of watering if your yucca plant develops brown tips with yellow rings around them. This is a sign of over-watering.
+31. **Check your plant for pests.** Not many pests are drawn to yucca, but snails and slugs will attack new growth. Use a standard pesticide or organic pesticide to get rid of them. Small, green aphids can be washed off with soapy water.
+32. **Monitor the plant for signs of fungal disease.** Rust and mildew are the most common diseases. Spraying a fungicide may help rid the plant of disease, especially if it is only mildew, but a fungicide may or may not work against rust.
+33. **Prune the plant when necessary.** Some yucca grow in a rosette shape, and produce a long, central flower stalk. After it dies, this stalk should be cut back all the way to the base to prevent rot. Other yucca varieties are tall and tree-like. These may be pruned to direct growth, but always wear gloves and safety goggles, as yucca can send sharp splinters flying when cut. In either type, cut off dead or withered leaves from the base of the plant whenever you see them.
+34. **Add a layer of mulch over the bed each winter.** Yucca plants can be damaged if exposed directly to frost. Spreading a thick layer of mulch can go a long way in keeping the plant warm and dry. However, keep mulch away from the lowest leaves to prevent rot.
+You can also protect the plant by placing a solid sheet of glass or plexiglass over the bed instead of mulch.
+35. **Divide the plant.** If the Yucca grows too thick and dense after a few years, you can take a shoot from it to plant elsewhere. Choose an offshoot you would like to remove, dig a perimeter around it, and lift the shoot from below with a shovel. You can cut any roots to the mother plant. Transplant this shoot to a new sunny area. This is best done during the dormant season.",wikihow.com,"{""url"": ""https://www.wikihow.com/Grow-Yucca"", ""language"": ""en""}"
+How to Play Dutch Blitz?,"Dutch Blitz is an action-packed, fast-paced game played with 4 decks of cards that have 40 cards in each deck. The game can be played with 2-4 players, or up to 8 players if you have a special expansion pack. To play Dutch Blitz, start by having each player select a deck to play with. Then, each player can form their Post Piles and Blitz Pile. When a round starts, any player can play a card at any time by placing the next card of the same color in ascending number order. The goal of each round is to get rid of all of the cards in your Blitz Pile. When a player empties their Blitz Pile, they shout “Blitz!” and the round is over. Tally up the remaining cards and keep track of the score before you start another round!
+1. **Gather a minimum of 2 players for a game.** In order to play a game of Dutch Blitz, you have to have a minimum of 2 players and a maximum of 4 with a standard deck. Find enough people to complete a full game of Dutch Blitz.
+You can play with up to 8 players with special expansion packs.
+2. **Designate a scorekeeper for the game.** Dutch Blitz is fast-paced and involves lots of quick rounds of play. In order to keep track of everyone’s total points, choose a player to keep a notebook and tally everyone’s points at the end of each round.
+You can also use the memo or notes application on a smartphone to keep track of the total points.
+3. **Have each player choose a deck of cards and shuffle them.** A standard game of Dutch Blitz has 4 decks of 40 cards each. Each of the 4 decks has a different decorative design on the back of them: a pump, a carriage, a pail, and a plow. Have each player choose one of the decks of cards.
+
+The player will use the same deck of cards for the entire game of Dutch Blitz.
+If you’re playing a game with only 2 or 3 players, don’t use the spare deck of cards.
+4. **Place the top 3 cards face up in front of you to form the Post Piles.** After you’ve chosen your deck of cards, remove the 3 cards from the very top of the deck and place them in front of you, face up. These cards are your Post Piles and you can use them to draw from while you’re playing a round.
+5. **Count out 10 cards and place them face up to make the Blitz Pile.** Once you’ve formed your Post Piles with the top 3 cards, count out 10 additional cards from the deck and set them to the right of the Post Piles. This is your Blitz Pile and you’ll use it to replenish your Post Piles and progress through each round of play.
+Keep the Blitz Pile face up to the right of the Post Piles.
+6. **Hold the remaining cards in your hand.** Keep the remaining cards in your hands in case you need to draw from them to form a Wood Pile during a round. If you’re unable to play any of the exposed cards on the table in front of you, you can pull 3 cards from the spare cards to create a Wood Pile to give you more chances to play.
+Don’t look through the cards. Keep them together and facing down until you need them.
+7. **Designate the area in the center of the table as the Dutch Piles.** Keep the area in the center of you and the other players clear so you can create and add to the Dutch Piles. The only cards that should be placed in the center are cards that are being played.
+Don’t clutter the center area so every player can see it clearly.
+8. **Wait until the scorekeeper signals the start of a round.** Every player begins a round at the same time and plays simultaneously until the round is over. In order to avoid confusion, have the scorekeeper indicate when a round is starting.
+9. **Move any Number 1 cards to the center of the table to start a Dutch Pile.** If any of the exposed cards in the Post Piles or the Blitz Pile are a Number 1 card, move them to the center. Keep the card face up. The Dutch Piles can be added to by any player that has the next higher number for the same color.
+
+All players are playing their cards simultaneously.
+Anytime a Number 1 card comes up in the game, move it to the center of the table to form another Dutch Pile.
+10. **Fill an empty space in the Post Piles with the top card of the Blitz Pile.** Whenever a player moves 1 of the cards from their Post Piles to a Dutch Pile in the center, replace the empty slot with the top card in the Blitz Pile. There must always be 3 Post Piles for each player.
+For games played with 2 players, there must always be 5 Post Piles for each player.
+11. **Place a Number 2 card of the same color on top of the Number 1 card.** If you have the Number 2 card of the same color as a Number 1 card in the center, stack the Number 2 card on top of it. Keep the card face up so every player can see it.
+You don’t need to wait to play the card. If you see it, play it!
+12. **Continue to stack cards of the same color in ascending number order.** All of the cards on a Dutch Pile are played to the next higher number and they must be the same color. There are no turns in Dutch Blitz, so if you see have a card that is the same color and the next highest number of the top card on a Dutch Pile in the center, stack it on top of the card face up.
+For example, if there’s a Dutch Pile that has a blue 6 on top of it, you can place a blue 7 on top of that card if you have it.
+13. **Stack cards in your Post Piles in descending order.** You can add cards to your Post Piles by placing cards in descending number order, while also alternating between boy and girl cards. If you look at the corners of the face of the card, you’ll notice that there is either a drawing of a boy or a girl there. You must alternate the cards by boy and girl and counting down in number.
+For example, if you have a red 5 card and there’s a boy in the corner of the card, you can place a blue 4 beneath it if there is a girl in the corner of the card.
+14. **Count 3 cards out of the deck in your hand if you can’t play a card.** If you can’t play a card from your Post Piles or your Blitz Pile, you can create a Wood Pile. Remove the top 3 cards from the deck in your hand and lay them face up, revealing only the top card. You can now draw from your Post Pile, Blitz Pile, or Wood Pile to add to a Dutch Pile in the center.
+
+You must play the top card from the Wood Pile. You can’t choose which card you’d like to play by sorting through it.
+If you run out of cards in your Wood Pile, draw 3 more from the stack in your hand.
+15. **Shout “Blitz” when you use the last card in your Blitz Pile to end a round.** The goal of each round is to empty your Blitz Pile. As you play cards from your Post Piles, you’ll replace them with cards from your Blitz Pile. You can also play the top card directly from your Blitz Pile. When your Blitz Pile is empty, shout “Blitz!” and the round is over.
+16. **Count the number of cards remaining in your Blitz Pile.** Once a round has ended, each player counts the number of cards that they have left in their Blitz Pile. The number on each card isn’t relevant, just count the total number of cards left in the pile.
+Keep the Blitz Pile nearby as you organize the rest of the cards and count them.
+17. **Gather and sort the cards in the Dutch Piles.** Remove the Dutch Piles from the center and have each player sort them into matching decks of cards. Stack your deck of cards and set it aside.
+Don’t combine the cards from your Dutch Pile with the Blitz Pile or any of the cards you have left in your hand or Wood Pile.
+18. **Take your deck and count the cards that were played in the Dutch Piles.** Count the total number of cards that were played in your Dutch Pile. Have each of the other players do the same to get a total number of cards.
+Do not count the number on the card. Each card counts as 1.
+19. **Give both numbers to the scorekeeper to compute.** Tell the scorekeeper how many cards were in your Dutch Pile and how many were in your Blitz Pile. They will be able to tally and keep track of the total scores before you move on to the next round.
+Use a notebook to write down the scores for easy reference.
+20. **Add 1 point for the cards in the Dutch Pile and subtract 2 for the cards in the Blitz Pile.** To calculate each player’s score for the round that ended, count the total number of cards in their Dutch Pile and subtract 2 from that number for each card left in their Blitz Pile. That is their score for that round.
+For example, if you have a Dutch Pile of 19 cards and you have 3 cards left in your Blitz Pile, your total score for that round is 13.
+21. **Continue to play rounds until a player reaches 75 total points.** Once a round is over and the scores have been tallied, start up another round! The game ends whenever 1 player reaches a total score of 75 or higher.
+If 2 players score past 75 at the same time, whoever has the highest score wins.",wikihow.com,"{""url"": ""https://www.wikihow.com/Play-Dutch-Blitz"", ""language"": ""en""}"
+Make a guide on how to Clean Fish Tank Rocks.,"Uneaten food and fecal matter can settle in the bottom of your fish tank, making your gravel grimy. Periodically removing this waste and debris creates a healthier environment for your fish. Whether you have a small tank with just one goldfish or a large tank with many exotic fish, you can clean your aquarium gravel at home and keep your fish happy and healthy.
+1. **Remove your fish from the tank.** If you have a single small fish, such as a goldfish or a betta, it is easier to remove it from the tank for gravel cleaning. Fill a clean container as close to the size of your fish tank as possible with non-chlorinated water. Use a drinking glass or a fish net to gently move your fish from the tank to the container.
+2. **Remove the accessories from your tank.** Unhook your water filter, and remove any plants or decorations from your fish tank. Set these aside. The tank should be full of only water and gravel before you begin cleaning.
+3. **Rinse the gravel with treated water.** Gently pour the water from your fish tank through a colander. Under a stream of lukewarm water, agitate the colander to loosen and wash away any stubborn debris. Do this several times until the water coming off your gravel runs clean and clear.
+4. **Replace the gravel on the floor of the tank.** When the gravel is clean, spread it evenly back over the bottom of your fish tank. Reattach your water filter and set up any decorations as desired.
+5. **Set your tank back up.** Refill your fish tank with non-chlorinated water. If your breed of fish necessitates any other particular requirements, such as water of a certain pH, treat your tank accordingly. When everything is in place, gently submerge your fish and its holding container in the tank, letting your fish swim free.
+Consult your local pet store for more information about the water requirements of your particular fish.
+6. **Do not remove your fish from the tank.** If you have many fish or exotic breeds, do not remove your fish from the tank for gravel cleaning. Doing so for the extended period of time required to clean a larger tank can be stressful for the fish. It’s also not necessary when using a gravel siphon, a special gravel-cleaning tool for larger tanks that you are going to use.
+7. **Place a plastic bucket on the floor near the tank.** Buy a clean bucket that you only use for fish tank maintenance. Place it at a lower level than the aquarium so gravity can do most of the work for you.
+Do not use a household bucket that might have chemicals from prior cleaning projects. Although you are only using this bucket to discard fish water, it’s really best to keep your pet’s supplies separate to avoid confusion.
+8. **Position the gravel siphon.** Place the cylinder end of the gravel siphon in the tank, such that the opening is resting at the bottom in the gravel. Guide the plastic tubing at the other end over the edge of the tank, holding it in your hand over the waiting bucket.
+9. **Suck on the tubing end of the gravel siphon to create negative pressure.** Immediately place the end of the tube in the waiting bucket after doing this. As soon as you suck, negative pressure will be created in the tube, and dirty fish tank water will flow through the tubing to the bucket. This is what you want but be careful not to suck too long, as you might get a mouthful of aquarium water.
+
+If you can’t stomach sucking on the tubing, some siphons make special priming balls that start the siphon for you. Seek one out at your local pet or aquarium store.
+If you do end up drinking a little water, rest assured this is not harmful.
+10. **Use the cylinder end of the siphon to remove debris.** Once the siphon is going, you don’t need to do anything to maintain the pressure. While the water flows freely, press the open, submerged end of the siphon down into the gravel. Move from one end of the tank to the other, pressing the mouth of the siphon down into the gravel with a circling motion to vacuum up debris. The suction may lift a piece of gravel or two into the cylinder of the siphon, but it will not be able to suck it into the tubing; simply shake loose any gravel bits that rise up.
+
+You should see matter being sucked out of the gravel as you work. If you don’t, press the opening deeper into the gravel.
+As you move the siphon about the tank, be careful not to bump or frighten your fish. Work slowly.
+11. **Do not drain more than 25% of the water from the tank.** Doing so can upset the balance of good bacteria in the tank. Plus, your fish are still in there, and they need it even though you’re cleaning.
+12. **Discard the dirty water.** Once you have vacuumed the gravel to your satisfaction, remove the gravel siphon and set it aside. Discard the dirty water in the bucket by pouring it into your sink or into your toilet. Wash the siphon in hot water.
+13. **Refill your tank.** Once gravel cleaning is complete, refill your tank to its normal level with non-chlorinated water. If your fish have any special requirements, such as PH adjustments, be sure to perform those as well.
+14. **Change your aquarium filter per the manufacturer’s directions.** Keeping on top of water-filter changes will prevent your gravel from collecting extra grime. Make a calendar reminder to help you remember to change it regularly.
+It can be helpful to let your new and old aquarium filters run in tandem for a couple days to keep from changing the ecosystem of your tank too rapidly.
+15. **Clean your gravel every two weeks.** Clean your gravel every other week to maintain the health of your fish and your tank. Doing so more often is unnecessary and may remove beneficial bacteria from the environment.
+16. **Avoid using detergents or harsh cleaners.** Most commercial cleaning solutions are toxic to fish. Always wash your gravel with plain, non-chlorinated water. If your gravel is so dirty that these methods are not cleaning it, buy new gravel rather than trying a stronger solution.",wikihow.com,"{""url"": ""https://www.wikihow.com/Clean-Fish-Tank-Rocks"", ""language"": ""en""}"
+Make a guide on how to Write a Landlord Reference for a Tenant.,"When a tenant decides to move, they might ask you for a reference letter. The letter does not need to be elaborate. Instead, you should explain whether the tenant was timely with rent payments, kept the property in good condition, and was respectful of others. If the tenant was bad, you should seriously consider not writing a reference letter. A negative letter could expose you to legal liability. More often in the rental industry you will respond to a rental request from a future landlord or screening company. In this case it's best to get a signed permission slip from the applicant giving you permission to release information about their rental history. For this type of request, it is best to just respond to the specific questions being asked and do not provide any more information than required.
+1. **Confirm the dates of the tenancy.** A future landlord wants to know how long the person has been your tenant. Go through your paperwork to find the dates. You should have a copy of the leases the person signed.
+If you don’t have any paperwork, look through your bank records. Check the months you have deposited rent into your account.
+2. **Note if the tenant paid their rent on time.** A future landlord also wants to know how stable the tenant is. Accordingly, check your records to see that they paid the rent on time and in full.
+If not, write down how late they were with the rent payment. Did you have to pester them? Did you have to give them written notice that they were late?
+3. **Check if any complaints were filed.** Your reference should also mention whether you received complaints about the tenant, especially from other tenants. If there were complaints, note what they were about.
+
+Also think about how polite the tenant was when you spoke to them. Were they agreeable? Angry? Did they address the problem?
+Pay attention to complaints about pets. Many landlords are hesitant to rent to pet owners. Were there complaints about the tenant’s dog or other pet?
+4. **Check the property.** You should also note in your letter whether the tenant left the property in good condition. Was it clean? Did you need to make repairs? Did the tenant cause a pest infestation? Tell the tenant you want to check the property before writing your letter.
+So long as the tenant is still living with you, you must give them notice before entering the apartment. Check your state law for how much advance notice you must give.
+5. **Refuse to write a negative reference.** Writing a negative reference for a bad tenant invites headaches. For example, the tenant might be angry that the reference isn’t positive. Also, they may dispute the accuracy of your letter and claim the negative letter prevented them from getting a place.
+
+You can refuse to write a character reference altogether, which is usually the best choice in this situation.
+
+Similarly, you shouldn’t give a bad tenant a positive reference letter. If you lie to a potential landlord, you could be legally responsible.
+6. **Format the letter.** Set up your letter as a standard business letter. If you have letterhead, you can use it when you print your letter. Otherwise, include your address at the top of the letter.
+Set your font to something most people can read. Times New Roman or Arial 12-14 point is acceptable.
+7. **Include a salutation.** You probably don’t know who the tenant will show your letter to. Accordingly, you should write “To Whom It May Concern” as a salutation. Put a colon after the salutation.
+8. **State the facts.** Your letter doesn’t need to be long. If possible, you can write a single paragraph in which you describe the tenant based on the information you gathered. If you had problems with a tenant, you might need to use a second paragraph.
+
+For example, you can write: “I recommend my tenant, James Smith, who has rented from me since April 2012 in Chicago. James has been a good tenant who has always paid his rent on time and in full. I never had a complaint about him. He keeps his unit tidy and reports necessary repairs in a timely fashion. I would definitely rent to him again and anticipate issuing a full refund of his security deposit.”
+
+If there is negative information to share, then revise the above paragraph. For example, you could write, “James has generally been a good tenant, but I did receive a noise complaint about his dog in June 2012. However, after talking with him, I didn’t have any other problems.”
+9. **Ask the person to contact you with questions.** You should let the future potential landlord know how to reach you. Give your phone number and email address if you have one.
+For example, you can write, “Please contact me if you have any questions regarding this tenant. You can reach me at 555-5555 or by email at landlord5555@email.com.”
+10. **Close the letter.** Insert “Sincerely,” and then leave about four lines of blank space. Type your name. Remember to sign in the blank space using a blue or black ink pen.
+11. **Avoid being too positive.** If you praise a tenant to the skies, then future landlords might suspect you are trying to get rid of a problem tenant by making them sound too good to be true. Instead, remain factual and neutral in the language you choose.
+Nevertheless, be honest. If you lie, then the future landlord might be able to sue you for misrepresentation.
+12. **Proofread your letter.** Set the letter aside for a period of time and then look at it with fresh eyes. You’ll want to clean up any mistakes, like missing words, typos, or grammatical errors.
+Read the letter out loud. This is a good way to catch mistakes.
+13. **Mail the letter.** The tenant might have you mail the letter directly to a future landlord. More likely, however, they will ask for the letter. Either way, make a copy of the letter for your records before sending it off.
+
+You can expect your tenant to read the letter one way or another. For example, if your tenant is denied a rent, they will probably ask why. The landlord might say, “Your landlord’s reference letter was negative.”
+For this reason, you might want to show them the letter if there is negative information. You can talk about it and give your tenant the option of not using your reference letter.",wikihow.com,"{""url"": ""https://www.wikihow.com/Write-a-Landlord-Reference-for-a-Tenant"", ""language"": ""en""}"
+How to Make Your Own Fluid Replacement Drink?,"Your body loses fluids when you sweat from the heat or from physical activity, and it is important to replace those fluids. By making your own fluid replacement drinks, you can avoid spending lots of money on pre-made drinks and you will get the same benefits. You can even customize a fluid replacement drink for your needs. There are three main types of fluid replacement drink: isotonic, hypertonic, and hypotonic. An isotonic drink is best for normal rehydration, while a hypertonic drink is good for refueling after an intense workout or for gaining weight, and hypotonic drinks are good for those who are trying to lose weight or maintain a low weight.
+1. **Choose an isotonic drink for normal rehydration.** Isotonic drinks will replenish lost fluids while also giving your body a some extra carbohydrates to help provide energy. The concentration of carbohydrates and electrolytes in these drinks nearly mimics the concentration present in blood allowing for efficient absorption of fluid. Choose an isotonic fluid replacement drink for normal workouts and moderate sweating. To be considered isotonic, a drink contain roughly the same salt and sugar content as the human body does.
+For example, you might drink an isotonic drink during and after soccer practice. Or, you might drink an isotonic drink after running a 5K.
+2. **Gather your ingredients.** Isotonic fluid replacement drinks help to rehydrate you faster because they contain about the same amount of sugar and salt as your blood. To make an isotonic fluid replacement drink, you will need:
+
+3 cups or (about 800 mL) of water
+1 cup of fruit juice (any kind) OR 1 cup of tea and 2 tablespoons of sugar
+a pinch of salt
+3. **Pour three cups (about 800 mL) of water into a pitcher.** Get a large pitcher and pour in your water. You will need about three cups or 720 mL of drinking water to make an isotonic solution. Make sure that the water is at room temperature or slightly warm so that the salt will dissolve easily.
+4. **Add one cup (about 200 ml) of fruit juice or tea.** Next, add your tea to the pitcher. You will need to add about one cup or 240 mL or fruit juice or tea to the water. The fruit juice will add flavor and sweetness, while the tea will just add flavor.
+If you are using tea, then you will also need to add about two tablespoons of sugar to the tea to get the right sugar content. Add the sugar while it is still warm and stir the sugar into the tea until it dissolves. Then add the tea to the water.
+5. **Sprinkle in a pinch of salt.** You only need a pinch of salt to get the right sodium level for your isotonic fluid replacement drink. Pinch a little salt between your index finger and thumb and drop it into the pitcher.
+6. **Stir the mixture well.** After you have added all of your ingredients, stir or swirl the ingredients together so that they are well-combined. Then, it will be ready to drink! Pour some into a water bottle and take it along for your next workout or enjoy a glass right away.
+7. **Choose a hypertonic drink if you need extra carbohydrates.** Hypertonic fluid replacement drinks contain more sugar, so they are ideal for replenishing fluids and calories following a heavy workout. A hypertonic drink is one that has more salt than normal cells, so it will draw water out of those cells with osmosis. These drinks can also be helpful for restoring energy during and after a long-distance run, such as a marathon.  However due to the higher concentration of sugar the water in these drinks is not as easily absorbed and are best used in combination with an isotonic drink to rehydrate and refuel after a workout.
+Hypertonic drinks can also be useful as part of a weight gain regimen, but make sure that you also add more calories from food. They are especially useful for gaining weight because they supply more calories and carbohydrates.
+8. **Gather your ingredients.** Making a hypertonic fluid replacement drink is easy. To make a hypertonic fluid replacement drink, you will need:
+
+4 cups or (one Liter) of water
+2 cups of fruit juice (any kind) OR 2 cups of tea and 5 tablespoons of sugar
+a pinch of salt
+9. **Add four cups (about one Liter) of drinkable water into a pitcher.** Start by pouring the drinking water into the pitcher. You will need about four cups (about one liter) of water to make the drink. It is best to use room temperature or slightly warm water so that you can easily dissolve the salt.
+10. **Pour in two cups (about 500 mL) of fruit juice or tea.** Next, you can add your fruit juice. This fluid replacement drink contains more juice because it needs to have a higher glucose level. If you are using tea instead, then you will need to add extra sugar to ensure that the drink contains enough glucose.
+If you are using tea, then add about five tablespoons of sugar to the tea while it is still warm. Mix the sugar with the tea until it completely dissolves.
+11. **Stir in a pinch of salt.** To complete your drink, just add in a pinch of salt. Get a pinch of salt between your thumb and index finger, add it to the pitcher, and then stir the ingredients together. Your fluid replacement drink is ready to drink!
+12. **Choose a hypotonic drink for trying to keep your weight down.** A hypotonic fluid replacement  drink contains fewer calories and is best for athletes who are trying to maintain a certain weight or for those who are trying to lose weight.  Hypotonic drinks have less salt than normal cells do, so water goes into the cell more easily than if you drank a hypertonic drink. They are good for losing or maintaining weight because they contain fewer calories and carbohydrates as well as less sugar.
+For example, if you are a gymnast or a boxer trying to stay within a low weight class, then a hypotonic drink might be ideal.
+13. **Gather your ingredients.** Hypotonic fluid replacement drinks contain less glucose than other types. To make a hypotonic fluid replacement drink, you will need:
+
+4 cups or (one Liter) of water
+½ of a cup (about 100 mL) of fruit juice (any kind)
+a pinch of salt
+14. **Measure out four cups (about one liter) of water.** You will need about four cups or one liter of room temperature or slightly warm water. Make sure that the water is suitable for drinking. Measure out the water and add the water to a pitcher.
+15. **Measure out ½ of a cup (about 100 mL) of fruit juice.** Next, add the juice to the pitcher. You will need about ½ of a cup or 100 mL of fruit juice. Pour the juice into the pitcher with the water.
+16. **Sprinkle in a pinch of salt.** To complete your fluid replacement drink, take a pinch of salt and add it to the pitcher. Then stir the ingredients together until they are well combined.
+17. **Chill and serve the drink.** Place the pitcher in the refrigerator for a few hours or until it is cool. When the drink is cool, it is ready to use. Pour some of the hypotonic drink into a water bottle or glass and enjoy!",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-Your-Own-Fluid-Replacement-Drink"", ""language"": ""en""}"
+How to Act Smart?,"Everyone wants to be smart, but most people are average; that's why it's called average. If you worry that people may be thinking you're not the brightest bulb in the box, there are ways to help improve how others judge your intelligence. Here are some steps you can take to seem more intelligent.
+1. **Listen more and speak less.** As the saying goes, ""Better to remain silent and be thought a fool than to speak out and remove all doubt."" If you want to viewed as reasonably smart, keep your mouth shut. Talk less and when you do talk, what you say will be valued that much more.
+It helps that ""smart"" people are generally viewed as more introverted, as inaccurate as that is. Not only will you have the benefit of the doubt, but you'll have the stereotype on your side, too.
+2. **Use proper grammar.** ""Mama said I dun need none no book learnin'. Now gid off th' property!"" If you got that, you're probably picturing someone in overalls with a strand of wheat hanging from their upper lip, rifle in hand. Not exactly smart looking, huh? How about, ""Mother said I didn't need any book learning. Now get off the property."" A little strange (why was mother so against formal education, anyway?), but definitely smarter.
+""Proper"" here meaning by the standards of conventional American or British English (or whatever umbrella your dialect falls under). While saying ""y'all"" is totally acceptable and not technically incorrect in certain dialects, it's not okay in others. In order to be truly proper, speak the kind of English they teach you in school.
+3. **Pronounce your words fully.** It's totally natural to drop the ""g"" from -ing words and to say things like ""coulda"" or ""kinda,"" but if you're really looking to sound smart, those habits will have to be dropped. Slow your speech a bit, say the full words, and speak a bit more formally. People may wonder why you talk like that and the answer? Intelligence.
+""I dunno. I think I'm gonna go with 'em to the show fer 'bout an hour,"" is more intelligently said as ""I don't know. I think I'm going to go with them to the show for about an hour."" And that doesn't take any mental work -- just talking.
+4. **Avoid textspeak and mallspeak.** OMG, like, really?! LOL. No. Just no. In your new smart-sounding communication, there is no IDK-ing, no inserting ""like,"" ""you know,"" or ""umm"" every third world. Don't do it. If you think you don't do it, spend an hour actually listening to yourself.
+Seriously. Avoid the abbreviations and the acronyms (like ""totes"" or ""BRB""). That's text speak and shouldn't even really be used on your phone (especially if you want to keep up the façade). Mallspeak is where, you, like, talk like this, and, umm, like, you fill the empty spaces, with, like, and, umm, rising intonation and it, like, always sounds like you're asking questions when you're, like, really not.
+Basically don't talk like you're in Clueless. The ""valley girl"" dialect isn't viewed as particularly intelligent, to say the least.
+5. **Stick to what you know.** Even Alex Trebek would sound like an idiot if he had to expound on the five ages of the universe. It doesn't matter how smart you are -- if you don't know anything about the topic matter, you won't sound intelligent. So stick to what you know! Don't put pressure on yourself to join in on a conversation about the Glass-Steagall Act if it's not your cup of tea. No one can add valuable input to  conversation.
+Try to steer the conversation at hand if you're really aching to show your stuff. Maybe you don't know anything about the Glass-Steagall Act, but you know a tidbit or two about Roosevelt. Get the conversation about him and jump on it! Find your opening (six degrees of Kevin Bacon style) and grab the wheel. That's how conversations progress, after all!
+6. **Quote something.** There's an episode of Friends where Monica and Chandler run into Monica's ex-boyfriend, Richard. While Chandler is busting out poop jokes, Richard recites, ""In the sweetness of friendship let there be laughter, and sharing of pleasures. For in the dew of little things the heart finds its morning and is refreshed."" Who's the smarter one in this scenario? Quoting that doesn't mean Richard is smart, but it sure makes him look like it!
+In case you were curious, that's a Khalil Gibran quote. If you're going to choose things to quote, it's best to stick to poets, classic novelists, and prominent figures of the past -- not Dennis Rodman, Michael Scott, or Carrot Top.
+7. **Use ""smart"" words.** Just sprinkling in a handful of ""smart"" words can do wonders for the impression you give others. Words like ""hence,"" ""sought,"" ""shall,"" ""divert,"" and ""inquire"" are good alternatives to other, more common words, but look them up to be sure  to use them. If you use them wrong, you'll come across as foolish.
+In general, English has a lot of French and German words. Sometimes the French word is “smarter sounding"" than the German. Instead of saying ""to answer your question"" say ""in response to your question."" Instead of ""begin,"" choose ""commence."" ""Understand"" is ""comprehend,"" et cetera ad infinitum.
+8. **Express yourself non-verbally.** Don't know what to say? Don't say anything at all! Let your face do the talking. Someone starts going off on a soap box you don't understand? Roll your eyes, wave your hand away, and occupy yourself some other way. Some people will question your behavior...and if they do, just run.
+You could always put on your ""thinking"" face. A slightly furrowed brow, squinted eyes looking up, maybe a hand near your face. Then ask them to explain further. You want the full argument before you respond.
+9. **Don't be a know-it-all.** If you're jumping in every sentence and a half to prove just how smart you are, that's not smart. There's a reason Hermione Granger didn't have very many friends throughout Hogwarts. Most people know a bit about a few things and no one knows everything about everything.
+
+Be comfortable with your lack of knowledge! Just because you can't recite information about the structure of atoms doesn't mean you're not smart; it just means that's specific knowledge you don't have right now. It's something you can learn later.
+Ask some questions, but not too many. Smart people know a lot, but they don't know everything. They became smart by learning, so it's a good idea to occasionally say something like ""I'm not familiar with that, can you explain"" or ""I hadn't heard that, can you tell me more""?
+10. **Be confident** Politicians aren't geniuses, they’re well practiced, intelligent, confident, and charismatic individuals. They speak with conviction and passion and people don't question it. Confidence gets people go to give more weight to what you say. This does not work if what you're saying is obviously wrong, it will make you look like you're trying too hard.
+
+Think about it. Two people have the same argument -- one person delivers it slow and with hesitation, fumbling with their words, and not making eye contact with you. The other argues with hand gestures, quickly and with clarity, and shows their undoubted belief in the concept through their passion. Who would you believe?
+Be aware of that nasty voice in your head -- the one that's trying to make you miserable and derail you from feeling smart. We all have one that's telling us we're wrong, beating down our confidence. That's normal. Just know that this voice shouldn't be paid any mind. It's just there to annoy you.
+11. **Know there are different kinds of intelligence.** Just because you haven't read ""War & Peace"" doesn't mean you're not smart. You could be great at maps, spatial reasoning, or communicating with people. Most people have one type of intelligence they're pretty decent at. What's yours?
+You could be smart about nature, music, or even smart about how things move (not everyone can juggle). Maybe you're good with numbers, fixing cars, cooking, or gardening. If you haven't thought about it before, maybe you really  smart.
+12. **Know that most people fake it.** Recent studies have shown that approximately 70% of people who act smart fake it around others. Know what that means? Those people you're worried about impressing aren't really all that smart -- they're just trying to impress you. Funny how the world works, huh?
+You know what that means? You can totally poke holes in their argument if you know where to look. Get confident -- your argument is just as valid as theirs. They just might be more convincing with it.
+13. **Question the status quo.** Smart people are great at questioning things. Join 'em! Whenever someone presents something to you, question it. Why is it right? Is it rational? Why might people believe it if it weren't true? Is it good or bad? Just or unjust? Not only will you be smart, but you'll have your own opinions, too.
+We all get handed our cultures from birth. We get handed a political party, a religion, a belief system, manners, you name it, the adults in our lives shaped us from day one. Be open to the possibility that they were wrong. Consider different points of view. This will make you more confident in your belief system and better able to say why.
+14. **Be open-minded** Ignorance is a terrible, terrible thing. If you're close-minded, you're not seeing both sides of the argument and you're unable to put yourself in the other person's shoes. What's smart about that? You got it -- nothing.
+It's those people who were open-minded, that questioned the status quo, that have driven every culture forward. If people weren't, we'd still be in a very primitive society, content with where we are. Obviously nothing good about that. And it doesn't take much intelligence to simply be open minded.
+15. **Be curious.** You don't have to know anything about a topic to have an interesting, intelligent conversation. All you have to do is ask the right questions. In much the same way you would ask a person questions until you find something, they really enjoy getting to know them, you ask a person questions to seem intelligent, too. Someone briefly mentions their trip to Antarctica testing theories on anthropogenic climate change? No one would be able to talk about that topic. Time to start asking a lot of questions to show your curiosity and desire to learn.
+Even if you don't have another person to bounce questions off of, you can get curious by yourself! Are you reading something online and run across a word you don't know? Look it up. A political concept that just is totally over your head? Look it up. If you don't know something, do something about it.
+16. **Notice things.** You may not be asking someone about their penchant for fatalism, but you can notice tiny things about them that can give them other impressions. Insert little comments about something they mentioned offhand a bit ago or something you noticed in their home. The things we say and do are often indicative of our opinions -- you can put two and two together without them even knowing it.
+17. **Form opinions on controversial topics.** When your gang starts a heated debate on the current economic crisis, the only thing you have to do to chime in is have an opinion. There's no right or wrong on all these hot-button topics (religion, politics, current events, etc.) -- all you have to do is a bit of research and soul searching. What or who do you align yourself with?
+When it comes to ""controversial celebrity"" topics like Kim Kardashian, a smart person is really not interested enough to have an opinion -- things of that caliber aren't really interesting (or at least you don't admit it). The talk around the watercooler is about the Bachelorette? Nope, sorry, you were watching a documentary on the Ebola crises last night or reading, you've never seen the show, sounds silly.
+18. **Look** . Though this obviously has nothing to do with actually acting or being smart, luckily for most of us, people are easily fooled. Slap on a pair of glasses, keep the make-up to a minimum, throw on a cardigan, don't fancy up your hair, and walk out the door (pants, too). Bam.
+
+It's totally stereotypical, sure, but it may also help you get in the zone! When we feel pretty, we get more confident -- by the same token, if you feel smart, you may act smarter. If nothing else, it's worth a shot.
+Don't make it obvious that you are trying hard to look smart. This will be looked upon negatively.
+19. **Keep up on current events.** This one's easy. Plop yourself down in front of the TV, grab some popcorn, and turn on the news. Awkward silence at work tomorrow? What does everyone think about Snowden's manifesto? Bonus points if you ask the question and no one bothers to fire it back to you!
+Hit up CNN, BBC, or even your local newspaper. Heck, the AOL homepage. Too much work? Okay, a particularly in-tune Facebook friend's feed. The news is everywhere -- read it, form an opinion, and talk about it! It's not about being smart -- it's about appearing well-informed.
+20. **Beef up your vocabulary.** Take some time to learn new words. The more words you have in your arsenal, the better you'll be able to express yourself. And the more words you know, the better the chance other people won't know them. Think of words you use a lot and look them up in a thesaurus to find smarter sounding words that mean the same thing. Or just go for a word a day -- you're vocabulary will improve in no time.
+English is so, so, so, so many words thanks to its history.  A quick query into Google about ""smart English words"" warrants pages of results. Just make sure you use them! If you don't, they'll be hard to remember.
+21. **Learn some French or Latin phrases.** Sprinkling in French and Latin phrases (really any foreign language, but those two are magnificent) can make you sound so sophisticated. There's a certain je ne sais quoi"" about it all, right? You could say that ad nauseum, but what would it all mean? Doesn't matter, anyway. Carpe diem, regardless. Here's a few to get you started:
+
+
+
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+
+
+ - literally, ""I don't know what""; means an unexplainable thing
+
+ - to the point of nausea
+
+ - seize the day
+
+ - In wine there is truth
+
+ - something formed quickly and haphazardly to address a specific problem
+
+ - on the contrary
+22. **Learn something obscure.** While it may not come up in everyday conversation, learning everything you can learn about one thing does have its place. Once it does come up, everyone will remember that one time you schooled the entire room on the Korean War. So find something that interests you and dive in! No one can call you dumb -- you just know your specific stuff.
+Pick something from what you already know a little about. Maybe there was something in history class or English class that sparked your interest? A series of novels, a phase in history, a type of plant? It could be anything!
+23. **Use the Internet.** Seriously, you already are so why not use it to help yourself? Spend an hour on wikiHow researching topics you know zilch about. Go on Wikipedia and begin with one topic and see how far away you can get in six links. Spend your time surfing learning things.
+Dictionary.com has a ""word of the day"" you can sign up for. Stuffyoushouldknow.com is pretty self-explanatory. Get into Memrise, Khan Academy, Coursera, and even CNN, BBC, and any other website that sparks your fancy.
+If you're unfamiliar, Memrise.com is games, Khan Academy is sweet videos, and Coursera are courses online you can take for free! You're probably familiar with CNN and BBC. But heck, even Reddit's r/explainlikeimfive is a good place to start!
+24. **Get a favorite writer/artist/book.** If you don't know much about culture and the arts, all you need to do is find one. Look over famous paintings on the Internet and find one that really speaks to you (did you know some museums even have virtual tours online?). Read one classic novel. Get a favorite and learn about it. As long as you know what you like, you're covered.
+Don't know where to start? Look at the paintings of Monet, Gauguin, Dali, Pollock, van Gogh, Rembrandt, Renoir, or Michelangelo. Read Twain, Steinbeck, Shakespeare, Hemingway, Poe, Orwell, or Faulkner. Read the Spark Notes and see what sounds interesting!
+25. **Remember.** Knowledge is just high-resolution regurgitation. People who are spouting off things to you are just talking about things they've read or what other people have told them, that's it. So start remembering! Place value on what other people are teaching you. When you value something, you give it a sturdier place in your memory.
+So when you spend that time on wikiHow, Wikipedia, or Khan Academy, write stuff down! Try to talk about it with someone that night. Get it cemented in your brain so you can actually use it, instead of it going in one ear and out the other. It's how we learn as children and it's how we learn as adults. Very few things are rocket science. But maybe you're interested in space you probably know a fact or two.",wikihow.com,"{""url"": ""https://www.wikihow.com/Act-Smart"", ""language"": ""en""}"
+Make a guide on how to Clean a Silk Tie.,"Nothing is as frustrating as finishing dinner and realizing that you’ve spilled some food on your silk tie! Silk in particular can be a tricky fabric to clean, and while a trip to the dry cleaner can usually sort out the problem, you can actually clean the tie yourself with the right strategy. Whether you’re cleaning up a food, wine, or oil stain or simply taking care of day-to-day dirt, using the right cleaning techniques will have your tie looking as good as new.
+1. **Scrape off spilled food or sauce and blot the stain.** Use a spoon or butter knife to lift food off your tie. Then, dip a cloth napkin into water or club soda and blot at the leftover stain.
+
+Paper napkins might disintegrate when you blot, but you can use them if you don’t have a cloth napkin on hand.
+For a stain from a liquid-based sauce, such as soy sauce, simply skip right to blotting with the cloth napkin.
+2. **Apply a silk stain remover.** Follow the application instructions on the bottle to ensure you get your tie as clean as possible. Once you’ve cleaned off the stain, dry the area with a hair dryer on a low heat setting to prevent a water ring from forming.
+You can also take the tie straight to the dry cleaner after scraping off the food. Tell them what kind of food caused the stain so they can determine the best way to remove it.
+3. **Use rubbing alcohol if you don’t have stain remover.** First, test the rubbing alcohol by applying a bit to the back of the tie, making sure it won’t affect the color. Then, dab a very small amount onto a rag or cotton ball and blot the stain.
+4. **Dry light-colored liquid stains with a hair dryer.** Simply drying the liquid before it sets in might be enough to prevent a stain. If not, use a stain remover specialized for silk fabrics, or take your tie to the dry cleaners.
+You can also use a hand dryer if you’re out and about.
+5. **Blot out oil or grease and soak it up with cornstarch or talcum powder.** Use a paper or cloth napkin to carefully pat out all the grease or oil that you can. Try not to rub at the stain, as that will make the stain soak in even more. Then, lay the tie flat and put a large pile of cornstarch or talcum on the stain. Let it sit for a full 24 hours to allow the starch to absorb the stain, then brush it off.
+6. **Put table salt on a red wine stain.** Use a large pile of salt and let it sit for an hour, letting it soak up the wine. If the stain still looks dark, leave it on for another hour or two longer. Brush the salt off, then treat any leftover stains with a silk-specific stain remover.
+7. **Blot at dark-colored liquids with mild soap.** If you’ve spilled soda, coffee, beer, or another brown-colored liquid on your tie, wet a napkin with a bit of water or club soda and a small amount of mild soap, such as hand soap or dish soap. Dry with a hair dryer or bathroom hand dryer, then treat the spot with stain remover if any color remains.
+8. **Spray on a fabric protector.** Carefully read the instructions and make sure it’s safe to use on silk. You can spray it on before a meal or right when you buy your tie for maximum protection. A good fabric protector will prevent spills from sinking in and staining your silk tie, so the most you’ll have to do is blot the food or liquid from the surface.
+9. **Hand wash a tie with silk detergent for regular cleaning.** Use cool water and follow the instructions on the detergent bottle. Wash gently and quickly, aiming to finish washing in about five minutes so your silk isn’t submerged for too long. Lay your tie flat to dry.
+Only wash your tie when it seems dirty. For example, you might see slight discoloration on the fabric from dirt, or the tie might smell a bit. You shouldn’t wash your tie everyday, as that could ruin the fabric.
+10. **Tuck your tie away during dinner.** You can prevent your silk tie from being stained in the first place by removing it from the line of fire completely! Try slipping the tip of your tie between two of your shirt buttons during dinner, or tucking a napkin into your collar. They may not be the most elegant-looking solutions, but they’re certainly better-looking than a stained tie.",wikihow.com,"{""url"": ""https://www.wikihow.com/Clean-a-Silk-Tie"", ""language"": ""en""}"
+Make a guide on how to Write a Will.,"A will is something that most people don't want to think about, especially when they're young. In fact, the typical person does not consider making out a will until he or she is almost fifty. However, many legal advisers say that a will should be made out much sooner.  Here are some ideas that will spell out some of the most important aspects of writing a will, along with several tips to make sure that the process is smooth and done well.
+1. **Consider the assets you can legally bequeath.** If you are married, you may not be able to bequeath every asset you have. Some of those assets may be shared with your spouse, which means state laws and prior legal agreements could dictate how these assets can be bequeathed. Even if you are not married, if you have entered into previous contracts, those agreements may supersede your will.
+
+If you are married and live in a common law state, you can bequeath any property that includes your name on the deed, registration papers, or any other document proving title. If you live in a community property state, 50% of all assets you accumulate during the marriage belong to the spouse. The other 50% is yours to distribute. The nine community property states are Arizona, California, Idaho, Louisiana, Nevada, New Mexico, Texas, Washington, and Wisconsin.
+
+Contracts such as prenuptial agreements and trusts can also affect what you can legally distribute in your will. Be sure you examine any of these contracts to determine your obligations.
+2. **Determine the division of your assets.** Before you write your will you need to decide how you are going to divide your assets among beneficiaries. Name the beneficiaries and include the percentage of your estate they will receive. Make sure the total percentage equals 100.
+
+For example, if you want to give 25% of your assets to your mother, you can simply state ""To my mother, Tara Smith, I bequeath 25% of my estate.""
+If you are disposing of your assets in an awkward manner, for example giving everything to someone that is not in your family or giving everything to someone you have not known long, you should always speak to an attorney.
+3. **Choose who will receive specific assets.** If you want to be more particular when you distribute your assets, you can bequeath specific assets to a particular beneficiary. If you do this, the specific asset will be distributed and will not be included in the percentages of your estate (the remainder) that will be distributed among other beneficiaries.
+
+For example, you may write: “To Tara Smith, I give my house at 123 Cherry Lane, and to Bob Jones, I give 50% of the remainder.”
+As the example illustrates, you should be as specific as you can be when making a disposition. Be sure you include any identifying information that will help an executor or judge dispose of your property.
+4. **Think about what you want to happen if a beneficiary dies before you.** Make sure you consider what you want to happen to an asset that was to be distributed to a beneficiary that happens to die before you.
+
+For example, you might write: “To my mother, Tara Smith, I bequeath 5% should she survive me; otherwise the share of Tara Smith shall pass instead to Bob Jones should he survive Tara Smith and myself.”
+If you do not name someone else to receive the gift, it will ""lapse"" and be put back into the general pot.
+5. **Designate a guardian to minor children.** If you have any children, you should consider naming someone to be their guardian in case anything happens to you before they reach 18 years of age.
+6. **Determine who will receive conditional gifts.** You might consider including gifts that will only be distributed if the beneficiary meets a specific condition.
+Be aware that you cannot condition a gift on some illegal action taking place or on something that has been deemed against public policy. For example, you cannot condition a gift on someone getting married to a certain person.
+7. **Consider any special requests.** Somewhere in the will you will want to include directions about handling your death. These directions should include how you want your remains handled, where you want to be buried, and how you want the funeral to be paid for.
+8. **Decide how you will write your will.** Before you start, you will need to decide whether you will hire an attorney, use an online resource, or write the will yourself.
+
+An attorney can review the will you write, provide you with witnesses and ensure that you have met your state's requirements. This can be a costly option depending on your attorney's fees and how complicated your will is.
+Using an online resource will automatically ensure that your will is written according to your state's requirements. Online will writing services generally cost between $60 and $100, depending on how complicated your will is.
+When you write your own will, you will need to know your state's requirements and decide how to fulfill them. You can write your own will and be responsible for making sure it fulfills your state's requirements. Be aware that state laws can change from year to year, so the process may be more complicated than you think.
+9. **Identify yourself in the will.** Include identifying factors in your will to ensure that your will isn't confused with that of someone else.
+
+Identify yourself by name, Social Security number, and address. If you don't have a Social Security number, provide a different form of ID, such as a driver's license or state ID number.
+You may also include your date of birth to further identify yourself.
+10. **Make the required declaration.** The first sentence of your will should introduce the document as your last will and testament. Simply state: ""I declare that this is my last will and testament.""
+11. **Nullify all previous wills.** This type of provision will ensure that any previous wills that you may have written are no longer valid. To do this you can write: ""I hereby revoke, annul and cancel all wills and codicils previously made by me, either jointly or severally.”
+12. **Declare your mental wellbeing.** Wills are often challenged on the ground that the testator (the person who's will it is) was not of sound mind when he or she executed it. Therefore, you should always include a statement that proves your soundness of mind.
+
+Most often it is argued that a testator had dementia or another sickness that prevented him or her from understanding the effects of the will.
+Include this statement: “I declare that I am of legal age to make this will, and that I am of sound mind.”
+You can also videotape the execution of the will to put to rest any future allegations of incapacity.
+13. **Include a statement of your intent to create the will.** All dispositions made in your will must be made according to your wishes. This means you cannot have anyone influence your decisions in any way. To ensure the court knows you intended all the gifts you made, you should include a statement that looks like this: ""This last will expresses my wishes without undue influence or duress.”
+14. **Write provisions that carry out your wishes.** When you get to the body of your will, you will include all of your distributions. Write provisions that carry out your ideas you created when you prepared your will. This includes who will get certain assets, who will get certain percentages of your estate, and who will get certain conditional gifts.
+15. **Appoint an executor.** This person will ensure that your will is followed. The executor is known in some states as a “personal representative.” You may also want to name a secondary executor if the first is unable to perform the duties at the time of your death. In addition, you should empower your executor and authorize them to act according to the will you left.
+
+The executor distributes assets and property according to your will. Because executors are so frequently asked to handle assets in a professional manner, you should try to select an individual with a background in business or law.
+
+Include a provision that looks something like this: “I hereby nominate, constitute and appoint [executor's first and last name] as Executor. If this Executor is unable or unwilling to serve, then I appoint [backup executor's first and last name] as alternate Executor.”
+16. **Sign your will in the presence of witnesses.** Each state has rules about signing a will. In general, you will need to sign and date your will after it has been completed and after you have acknowledged its accuracy. In addition, you will have to sign the document in front of two witnesses who will have to sign a statement attesting to your legal capacity to enter into the agreement.
+17. **Store the will safely.** Your will is not filed with the courts until after your death. If the will is destroyed or cannot be found, it can't be filed. Make sure that you store the will somewhere that can be found after your death.
+Consider storing your will in a safe at your home or in a safety deposit box at your bank. Many people give their wills to an attorney for safekeeping.
+18. **Provide a copy to your executor.** If you trust your executor, you should consider giving them a copy to hold onto in addition to keeping the original somewhere safe.
+19. **Do not edit your will once it has been signed.** The will you sign and witnesses attest to may not be valid if you change the provisions after it has been signed. For starters, the witnesses signed and attested to the fact that you signed the original will, not the will as it is edited. Also, an edited will may create ambiguities that the court will be responsible for figuring out. If you want your wishes to be carried out effectively, you should not edit your will after it has been signed.
+20. **Use a codicil for minor changes.** A codicil is a document that refers to your original will and states that you are making changes to that original will. Once you create your codicil, you will keep it with your original will.
+21. **Make a new will if you have substantial changes.** Sometimes wills will need to be re-written. This is especially the case if a lot of time has elapsed since you created your last will. Children will grow up, your marital status might change, and the number of assets you have may grow or shrink substantially.",wikihow.com,"{""url"": ""https://www.wikihow.com/Write-a-Will"", ""language"": ""en""}"
+How to Get Rid of Earwigs?,"Earwigs, or pincher bugs, can be a nuisance but it is possible to get rid of them.  These bugs are relatively harmless, but they will feast on plant leaves and decaying wood, causing damage. Earwigs thrive in damp conditions, either in your garden or in musty corners of your home. Target these pests directly with natural or chemical killers, and prevent them from coming back by safeguarding your home and garden.
+1. **Spray a mixture of dish soap and water if you want to avoid pesticides.** Fill a spray bottle with warm water. Add a few drops of dish soap and shake the mixture gently until it is soapy. Spray the leaves of your plant to kill earwigs, as well as damp corners of your home or garden where you have spotted the bugs.
+Do this whenever you spot earwigs in or around your home.
+2. **Make an alcohol-based insecticide spray to kill earwigs for fast results.** Pour equal parts of rubbing alcohol and water into a spray bottle. Spray earwigs directly as you see them. The alcohol can penetrate the earwig's waxy coat of armour and kill it immediately.
+3. **Sprinkle boric acid powder to kill bugs in areas you can't reach.** Boric acid powder is a natural insecticide that kills earwigs on contact. Sprinkle the powder in spots that earwigs are likely to crawl through it, like alongside baseboards. Be sure to keep boric acid powder away from children and pets, who may be harmed if they come in contact with it. 
+
+Buy boric acid at hardware stores or online.
+Use as much boric acid as you need as long as it remains out of reach of infants and animals.
+Boric acid powder can also be sprinkled around wood piles or in damp corners in your garden to target earwigs.
+4. **Make lighted earwig traps to kill earwigs outside at night.** Fill a bucket with 4 parts warm water and 1-part dish soap and stir the mixture until it is foamy. Place the bucket outside with a lamp shining onto the surface of the soapy water. Earwigs will be drawn to the light and drown in the bucket.
+5. **Make oil and soy sauce traps to catch and kill earwigs.** Pour equal parts soy sauce and olive or vegetable oil in a plastic container. Make holes in the lid that are about 0.25 inches (0.64 cm) in diameter and cover the plastic container. The smell of the mixture will attract the earwigs and they'll crawl in and drown.
+
+The container should be about 1 inch (2.5 cm) full.
+If you are putting the trap in your garden, bury the container in the ground up to the lid.
+6. **Vacuum up any large population of earwigs that you find.** Deal with numerous earwigs concentrated in one area by capturing them with a vacuum cleaner. Suck up as many earwigs as you can and scour the area with the vacuum to try to collect any eggs that might be there. Dispose of the vacuum bag if possible or empty the vacuum into a bucket of soapy water to kill the earwigs.
+Prepare the vacuum before approaching the bugs to prevent them from scattering.
+7. **Draw birds to your garden to kill earwigs naturally.** Birds are natural predators of earwigs. Attract birds to your garden by installing a bird feeder or bird bath to make the area appealing to them. You can also try planting berry bushes or fruit trees to entice birds.
+8. **Apply an earwig pesticide about 6–10 feet (1.8–3.0 m) away from your home.** There are numerous granule pesticides specifically formulated to kill earwigs. Apply one of these pesticides around the surface of your lawn and garden, leaving 6–10 feet (1.8–3.0 m) from the foundation of your home untouched. Spray your lawn with water immediately after applying the pesticide to help it seep into the ground where earwigs often lay eggs.
+9. **Repair any holes in your window screens to keep earwigs out.** Earwigs can gain access to your home by way of tiny entry points on your window screens. Use superglue to patch up any small holes and tears on your screens. Fix any gaps that are bigger than 1 inch (2.5 cm) by gluing on patches of screen material using a strong adhesive. 
+If your screen is very damaged, replace it entirely to prevent pests from entering your home.
+10. **Fill in cracks and holes near entrances to your house with caulk.** Earwigs are likely to gain access to your home through gaps around your doorways or windows.  Use a caulking gun to fill in small gaps in these areas. Do this yearly to avoid unwanted pests from entering.
+11. **Fix leaking faucets** Dampness is the ideal condition for earwigs to live and reproduce. Prevent this condition by checking your water sources in the bathroom, kitchen, basement, and outdoors to make sure that there are no leaks. Fix leaking pipes on your own or call a plumber for assistance.
+12. **Use sodium lights instead of regular lighting outdoors.** Most light bulbs emit a blue wavelength that attracts bugs. Sodium lights, which are often used as grow lamps for seeding plants, emit a more yellow hue. Replace light bulbs on your porch or around your windows with sodium light bulbs.
+Purchase sodium lightbulbs at hardware stores or online.",wikihow.com,"{""url"": ""https://www.wikihow.com/Get-Rid-of-Earwigs"", ""language"": ""en""}"
+Make a guide on how to Build a Snow Cave.,"Need to build an emergency shelter in the snow? Do you intend to camp out in the snow on a ski trek? Or are you trying to build the best snow fort your town has ever seen? Just want to relax? No matter what your reason is, make sure you follow each step carefully so your snow cave won't collapse on top of you. If you're willing to put in a few hours of hard work, and the snow conditions are right, you can make a snow cave to be proud of.
+1. **Avoid areas of rockfall or windy slopes.** Take care not to dig a snow cave under the path of a potential avalanche or rockfall. Slopes with the wind blowing against them could be dangerous if you are staying overnight, as blowing snow could clog the entrance tunnel and block access to the outside air.
+2. **Find an area with deep snow.** If you can find a snowdrift at least five feet (1.5m) deep, a lot of your work will be done for you. Look for areas where the wind has blown the snow against a slope. Keep in mind you'll also need an area large enough to house however many people you have. A ten foot (3 m) diameter cave is comfortable for two or three people.
+3. **Test the consistency of the snow.** Light, powdery snow may be difficult to work with, and is more likely to collapse. Fortunately, snow tends to harden once disturbed, so if you have the time to pile it up and wait for it to harden, you will likely still be able to form it into a snow cave.
+4. **If conditions aren't right, consider a trench instead.** If you are in an emergency situation, one alternative is to dig a trench in the snow and use a tarp to cover it. Prop the tarp up with ski poles or branches stuck in the snow. This is easier and faster to dig, but will not provide the same warmth as a snow cave, and could become buried in a snowstorm.
+5. **Check that you have the clothing and equipment you need.** Warm, waterproof clothing is essential if you are out in the wilderness. Consider removing one or two dry under-layers of clothing before you begin working so you have something to change into if your clothing gets wet while digging. As for equipment, a compact snow shovel or two will make the snow cave's construction much easier. A non-smoke-producing light source is useful for overnight stays, but a candle or other small flame source can be used if you remember to create a ventilation hole. 
+Ventilation holes are described further on in this article.
+6. **Find a friend to help.** Having at least two people build a cave together is highly recommended. Keep one person outside of the cave with a spare shovel at all times. This way, if the cave collapses during the digging, the person on the outside can shovel away the snow to rescue the person trapped inside.
+7. **Work slowly but methodically.** Work in shifts if you have more than one person, and take breaks for eating and drinking. Working slowly but efficiently, without breaking a sweat, will keep you warmer and safer than trying to rush the job. Sweating can cause heat loss, which increases the risk of hypothermia.
+8. **Pile up the snow if necessary.** Unless the snowdrifts in your area are deep enough already, you'll need to shovel the snow into a pile at least five feet (1.5m) tall, and large enough to fit the number of people it will be sheltering.
+A quick way to pile up snow is to find a short slope and use your shovel to push the snowdrift down to the base of the slope. Beware of taller slopes with additional snowdrifts higher up, however, as your snow cave could be buried in an avalanche.
+9. **Pack the snow firmly.** Pack the snow pile or snowdrift by stomping on it with snowshoes or laying a plywood board over it and stomping on that. If the snow is light and powdery, you may wish to pack it down several times as you create the snow pile, in addition to a final pack when the pile is tall enough.
+10. **Allow two or more hours for the cold air to harden your snow pile.** This makes the snow firmer and will reduce the risk of the cave from collapsing in on you while you dig it out. Waiting at least two hours is recommended, and you may need to wait up to 24 hours if the snow is powdery and dry.
+11. **Dig a tunnel into the snow.** If you made a snow pile, dig a tunnel easily wide enough to crawl through and several feet deep, sloping upward. If you are digging into a deep snowdrift, dig a trench 5 or more feet down for you to stand in, then dig a tunnel at the base of the trench. You may find this easier if you have a compact snow shovel, available at backpacking or mountaineering stores.
+If you are building a snow cave for fun and don't mind taking extra time, you can avoid some discomfort by digging a ""doorway"" several feet tall instead of a tunnel. Once you've completed the snow cave, wall up most of the doorway with additional snow, leaving a tunnel to exit through.
+12. **Stick ski poles or branches into the snow pile as a guideline.** Stick these objects about 12–18 inches (30–46cm) into the snow pile. While digging out the snow cave from the inside, stop when you encounter these objects. Without this guideline, you may accidentally dig the ceiling too thin and expose your snow cave to the elements, or even cause a collapse.
+13. **Hollow out the dome of the cave.** Shovel snow from the center of the pile or snowdrift out through your tunnel. Once you've hollowed out enough room for your whole body at the end of the tunnel, you can stay there and use your feet to push the snow through the tunnel.Make sure the ceiling of the snow cave remains at least 1 foot (0.3m) thick to minimize the chance of collapse. The sides should be several inches (8 or more cm) thicker than the ceiling.
+Try to make the floor of the cave higher than the entrance. This will keep the sleeping area warm as the cold air gathers in the entrance tunnel.
+14. **In freezing temperatures, strengthen the cave by pouring water over the outside.** If the temperature is below freezing and you have water to spare, pour water over the outside of the cave. This will freeze into ice and create a sturdier structure. 
+Never pour water over the cave if the temperature is above freezing.
+15. **Smooth the inside roof and walls to prevent dripping.** Scrape the walls and roof of the cave to make it smooth. Irregular, bumpy surfaces will drip water onto the cave floor, instead of directing water down the walls to gather around the edges.
+If dripping is still a problem, carve grooves leading down the walls.
+16. **Mark the outside of the cave.** Use brightly colored gear or conspicuously placed branches to mark the edge of your cave. This may help people find the cave again, and stop them from walking on the roof and causing a collapse. 
+If you are in an emergency situation awaiting rescue, make sure the gear is visible from the air, not hidden underneath trees or other obstructions.
+17. **Carve in benches and sleeping areas as needed.** The higher the benches/sleeping platforms are, the better, as cold air will sink below the bench keeping you warmer. You  may wish to create shelves for easier gear storage, and a trench to make sitting or standing easier.
+18. **Create ventilation holes.** Snow caves can become quite insulated from the outside air, especially if moisture from your breath creates an icy layer on the inside wall. To prevent suffocation, use a ski pole or other long object to create an angled hole or two at the slanting edge of the roof. Make sure this hole goes all the way through the roof.
+Because ventilation holes will cause some warm air to escape, you may wish to cover the hole with a snowball or other object, then remove it if the air feels stuffy or anyone feels dizzy. Remove the object before you go to sleep.
+19. **Cover the ground with insulating material.** Gather pine branches to place on the floor of the cave, to slow the escape of warmth through the ground. Sleep on camping pads, but be aware that inflatable pads may not keep you warm in cold weather.
+20. **Move your shovels inside.** While staying in the cave, always make sure you have shovels inside with you so you can dig yourself out in case of collapse or a blocked entrance. Shovel the entrance out regularly during a blizzard. 
+If too much warm air is escaping through the entrance, block it with a backpack or other easily removed object. Do not wall yourself up.This will also help you hide from animals such as mountain lions and bears.",wikihow.com,"{""url"": ""https://www.wikihow.com/Build-a-Snow-Cave"", ""language"": ""en""}"
+Make a guide on how to Arrange a Cascade Bridal Bouquet.,"A cascading flower arrangement is dramatic and beautiful, making it perfect for a bridal bouquet. However, buying your bouquet can be expensive, especially if you want a lush design. Fortunately, making your own cascading bouquet is relatively easy, and it can be a great way to save a little on your wedding budget. All you’ll need are a bouquet holder and an assortment of greenery and flowers.
+1. **Choose about 15-18 stems of a long-stemmed flower for your bouquet.** Having one main flower repeated throughout the bouquet will look more elegant than having a random assortment of blooms. You can choose any flowers you like, but make sure the stems are at least 6 in (15 cm) long to ensure they'll be long enough to reach the bouquet holder.
+
+Roses are a common option for a wedding bouquet, especially white or red roses. Other popular options include stargazer lilies, peonies, anemones, ranunculus, dahlias,  and hydrangeas. It's up to you whether you want to use all the same color of your primary bloom, or if you want an assortment of shades!
+
+To narrow down your options, look at a picture of each flower and think about how each one would look against your dress. For example, if you have a very simple gown, an ornate flower like a hydrangea could provide a pretty contrast.
+On the other hand, you could choose a flower with special significance to you, like the first flower your fiance ever gave you or a bloom that reminds you of a loved one.
+2. **Add 10-12 stems of smaller accent flowers.** You’ll need to tuck smaller flowers around the primary blooms in order to make your bouquet look full. You can choose 1 accent flower, or you can use more than one kind of flower if you want an even more diverse bouquet. However, just as with your primary blooms, look for flowers with stems that are at least 6 in (15 cm).
+
+Good options for accent flowers include calla lilies, lavender, spray roses, hypericum, and orchids.
+You can choose accent blooms that are the same color as your primary flower for a monochrome look, or you can choose a coordinating color to add contrast to your bouquet. You can even use multiple colors of accent blooms if you want!
+3. **Select 8-10 long sprays of greenery.** Your greenery will be used to shape the cascade bouquet, so you’ll need several long pieces that will drape from the center of the bouquet as far down as you want the bouquet to reach. For an average-sized cascade bouquet, about 8–10 in (20–25 cm) will be long enough, but if you want a dramatically long cascade, you may want it to be even longer than that.
+Myrtle, ivy, silver sage, spirea, lemon leaf, and eucalyptus are all popular options, but you can use any greenery that’s in season!
+4. **Find a delicate filler like baby's breath or ferns to close any gaps.** Since you’ll be creating your cascade bouquet on a form, you may need to use small, delicate sprays to fill in any gaps. After all, you want the focus to be on your bouquet, not on the holder underneath it.
+Baby’s breath is a perfect filler, since it’s so delicate that it won’t detract from your primary blooms, but you can also use any other small flowers, ferns, or additional greenery. Other filler flowers include snapdragons, silver ragwort, poms, delphinium, and Queen Anne's lace.
+5. **Submerge a bouquet holder in warm water.** A bouquet holder looks almost like a microphone, with a long handle and a round area on top where you insert the flowers. Before you arrange your bouquet, place the top of holder upside-down in a pitcher or bowl of warm water for about a minute. The top of the bouquet holder, which is called the “oasis,” typically has foam inside, which absorbs water to keep the flowers fresh.
+
+Place the holder gently into the water and let it sink. Don’t push it down into the water, or air bubbles could form inside the oasis, preventing the water from reaching the flowers.
+You can find these bouquet holders wherever craft or floral supplies are sold.
+6. **Place the bouquet holder in a heavy ceramic vase.** Once you’ve filled the oasis, lift the holder straight out of the water, turn it right-side-up, and transfer it to a vase to keep it secure. You’ll need your hands free to work with the flowers, so make sure you use a heavy vase with a secure base that won’t tip over while you’re creating your bouquet.
+
+If you have a stand for your bouquet holder, you can use that instead.
+Add rocks or marbles to the bottom of the vase if it isn’t heavy enough.
+7. **Insert the 2 longest greenery stems into the bottom of the holder.** Start by putting your 2 longest pieces of greenery in the bottom front of the bouquet holder. With the tips of the greenery pointing down, push the bottom of the stems into the gaps or foam in the holder until they feel like they’re securely in place. Then, add the rest of your greenery, cutting it if necessary so it’s shorter at the top and longer at the bottom.
+You want the effect here to look as if the greenery is spilling out all the way around your hand, but if it’s too long on the top, it will be difficult for you to hold the bouquet.
+8. **Fill in more greenery around the top and sides of the holder.** To make the bouquet look symmetrical, you may need to have a few short pieces of greenery around the circumference of the holder, as well as sticking up from the top back of the bouquet holder. Imagine creating an upside-down teardrop shape that’s rounded at the top and full on the sides, then comes to a narrow point at the bottom.
+The length of the greenery on the top and sides will depend on the size of the bouquet you want to create and how far you want the greenery to extend, but it should be just a little shorter than your flowers, unless you have a few pieces you want to showcase.
+9. **Start by arranging your primary blooms.** Place your largest, prettiest flowers in the center of your arrangement as the focal point, then work the remaining flowers all the way around the bouquet holder. Arrange the top flowers so they’re pointing straight up, the blooms around the circumference of the holder so they’re horizontal, and the longest, cascading stems so they’re pointing downward.
+
+As you’re arranging the flowers, alternate putting a few on the top, then a few on the sides, and so on. This causes the stems to interlock in a grid pattern, which will help prevent the flowers from falling out of your bouquet.
+
+Space each type of flower evenly throughout the bouquet. If it isn’t symmetrical, it won’t create the effect that the flowers are cascading down.
+10. **Trim your flower stems so the shortest go on top and the longest go on bottom.** As you start to arrange your bouquet, use a sharp pair of floral shears to trim each stem to the length you want it to be. The stems on the bottom of your bouquet should be the longest, with medium-length stems in the middle of the arrangement, and the shortest blooms on top.
+
+The length of the stems will depend on the size of the bouquet you’re creating, but they’ll likely only need to be about 2–3 in (5.1–7.6 cm) at the top, whereas you may not need to trim the stems on the bottom at all.
+It’s best to trim your flowers one at a time as you place them in the arrangement so you can customize your bouquet.
+When you’re trimming the stems, try to cut the flowers on the top and middle so they’ll extend slightly past the greenery.
+Cut thicker stems at an angle so they'll be easy to insert into the bouquet holder.
+11. **Add your accent flowers around your primary blooms.** Now that you have your greenery and primary blooms arranged, you can start filling in the body of your bouquet with the accent flowers that you chose. Continue alternating between adding flowers to the top and sides of the bouquet, criss-crossing the stems to secure them.
+Don’t worry about making the bouquet look perfectly full just yet; it’s more important that you space your accent flowers evenly throughout the bouquet.
+12. **Fill in any remaining gaps with baby’s breath or greenery.** Look at the bouquet from the top, front, and sides, and use your filler to completely cover up any gaps that are left. Depending on the size of the blooms you used and how closely they’re arranged, you may only need a few sprigs, or you may need to tuck small sprays throughout the entire bouquet to fill it out.
+
+Baby’s breath is inexpensive and delicate, so buy more than you think you’ll need just in case your bouquet doesn’t look as full as you’d like when you’re finished.
+Not only will this ensure the bouquet holder isn’t visible in your wedding photographs, but it also helps secure the grid you made that’s holding the larger stems in place.
+13. **Keep your flowers in a cool place overnight or until you need them.** It's best to assemble your bouquet no more than 1 day before you'll need it. If you have a floral cooler, you can keep your bouquet there, but if not, you'll need to find a cool place away from direct sunlight where your flowers won't be disturbed, like a shaded, out-of-the-way corner in a cool bedroom.
+14. **** Don't place your bouquet in a regular refrigerator. The moisture will cause the flowers to wilt.
+If you need to make your bouquet more than 1 day ahead of time, either choose hearty flowers like posies, lilies, and succulents, or opt for artificial flowers.
+
+Be sure to change the water in the vase every day to keep your flowers looking fresh. You can also use a turkey baster to add 1 drop of bleach to the water to kill any bacteria and slow down the decomposition process.",wikihow.com,"{""url"": ""https://www.wikihow.com/Arrange-a-Cascade-Bridal-Bouquet"", ""language"": ""en""}"
+Make a guide on how to Live in the Moment.,"Living in the moment is not always easy. Sometimes our thoughts are overwhelmed by regrets about past events or anxiety about the future, which can make it hard to enjoy the present. If you are having a hard time living in the moment, there are some simple strategies that may help.  There are little things that you can do throughout your day, such as creating a mindfulness cue, learning to meditate, and performing random acts of kindness. Keep reading to learn more about how to live in the moment.
+1. **Start small.** While you might be tempted to completely overhaul your lifestyle, it is not necessary to make big changes to start living in the moment. Start by incorporating new habits one at a time. Once you feel like you have mastered a habit, add something else.
+
+For example, instead of trying to meditate for 20 minutes per day right away, start by trying to meditate for three minutes per day. Then, increase your time as you become more comfortable with meditation.
+Walk to work with your phone in your pocket. Do not text or talk on the phone unless it is an emergency.
+2. **Notice sensory details about routine activities.** Learning to live in the moment can also be a part of your daily routine. You can incorporate mindfulness into your daily routine by deliberately noticing the sensory details of something that you are doing. Focus on the sight, sound, smell, and feel of your daily activities.
+For example, the next time that you brush your teeth, notice the smell of your toothpaste, the sound of the brush against your teeth, and the way that it feels.
+3. **Redirect your mind when it wanders.** It is normal for your mind to wander, but in order to live in the moment, you need to keep your mind focused on the present. When you notice that your mind is wandering, use gentle redirection to focus on the present again. Acknowledge that your mind is wandering without judging yourself for doing so.
+Don't get upset at yourself if your mind wanders. It is normal for your mind to wander sometimes. Just accept that you took a little mental vacation and return your focus to the present.
+4. **Choose a mindfulness cue.** It may be difficult to remember to be mindful when you are very busy. A mindfulness cue, such as a string tied around your wrist, a pen mark on your hand, or a coin in your shoe can help you to remember to be mindful. When you notice the cue, make sure that you take a moment to stop and notice your surroundings.
+
+You can also use something more external like making a cup of tea, looking in the mirror, or removing your shoes after work as your cue.
+After a while, you may begin to ignore the cue because you are used to it. If this happens, change your cue to something else.
+5. **Change a routine.** You may not be living in the moment because you are too set in your routine. One way that you can become more aware is to change up your routine. You can do something as simple as changing the way that you drive to work, altering the way you introduce yourself, or tweaking a favorite story. Making a small change to one of your routines may be enough to make you more aware of your surroundings.
+Try taking a different route for your evening walk or add a new ritual to your bedtime routine.
+6. **Learn how to meditate.** Meditation is a great way to train your brain to live in the moment. As you meditate, you practice noticing your thoughts and simply watching as they go by. Learning to meditate takes time, practice, and guidance, so your best bet is to find a meditation class in your area. If no classes are available in your area, you can also buy CDs that will help you learn how to meditate.
+
+To get started with meditation, find a quiet spot and get comfortable. You can either sit in a chair or on a cushion on the floor with your legs crossed. Close your eyes and concentrate on your breathing. As you focus on your breathing, try not to get distracted by your thoughts. Just let them happen and pass by.
+Without opening your eyes, observe the world around you. Pay attention to how you feel as well. What do you hear? What do you smell? How do you feel? physically? emotionally?
+Set a gentle timer on your phone so that you know when to stop. You may want to start by meditating for 5 minutes and build up from there.
+Make sure the people you live with know that you will be meditating and ask them not to disturb you.
+7. **Be grateful for breaks.** Having to wait for something can be irritating, but if you want to live in the moment, you will need to learn how to think about waiting as a good thing. Instead of becoming impatient when you have to wait for something, practice being grateful for the extra time to notice your surroundings. Treat the extra time as a break and appreciate the time.
+For example, if you have to wait in a long line to purchase your morning coffee, take that time to observe your surroundings. As you do so, think about what you are grateful for in that moment.
+8. **Focus on one part of your body.** You can learn to be more present by taking time to home in on how you are feeling in one part of your body, such as the soles of your feet. As you repeat the practice of shifting your consciousness to one part of your body, you will learn to be more aware of the present moment.
+If you find that you are having a hard time being present, close your eyes and focus all of your attention on the soles of your feet. As you do so, think about how the soles of your feet feel against your shoes or on the ground. Notice the curve of your arch, the back of your heel, and the bottoms of your toes.
+9. **Smile and laugh more often.** Living in the moment can be a challenge if you are in a bad mood or just feeling a little down, but smiling and laughing can make you feel better even you force yourself to smile and laugh. If you find that you are not focused on the present because you feel unhappy, force yourself to smile and laugh a bit. Even if you put on a fake smile and laugh in a goofy way, you should start to feel better right away.
+10. **Practice gratitude.** Being grateful helps to bring you to the present moment because you are thinking about what has made you grateful and how that has affected you in the here and now. Gratitude can also help you to remember good things in life or gifts. Practice being thankful for who you are, how you are feeling in the moment, and for loved ones such as friends, family, or pets.
+Throughout the day, take a moment to remember something you are thankful for. You can speak or even write down your gratitude to reinforce it. For example, you might say or write, “I am so thankful the sun is out today; it’s beautiful!” or “I am so thankful for my caring family; they make me feel so special.”
+11. **Do kind things for others.** Performing random acts of kindness can help you to live in the moment by refocusing your attention on what’s happening in front of you. Look for small things that you can do to demonstrate kindness to others. The kind acts that you perform will help you to slow down and notice your surroundings.
+For example, you could offer a compliment to a stranger such as, “I love your dress! It is so beautiful.” Look for ways to show kindness in whatever situation you are in. Even something as simple as smiling and nodding at people throughout the day might help to brighten someone’s day and keep you focused on the present.",wikihow.com,"{""url"": ""https://www.wikihow.com/Live-in-the-Moment"", ""language"": ""en""}"
+Make a guide on how to Build a Snail House.,"Snails can be fascinating and peaceful creatures. They can also be a lucrative crop, as many people in the world consume them as a delicacy.  Of course, before investing in a large scale snailery, you should investigate the local market for snails and find out if there are rules and regulations regarding breeding and sale of snails. Snaileries come in three varieties. Extensive systems are free-range and outdoors. Intensive systems are closed and climate controlled.  Semi-intensive systems combine features from intensive and extensive systems. Usually, in a semi-intensive system, you allow your snails to lay eggs and hatch in closed environments and then move snails outside after about 6-8 weeks.
+1. **Determine whether your climate is suitable for raising snails outdoors.** Most snails prefer warmth and humidity - about 25-30 degrees C (or 77-86 degrees F) and 80-95% humidity.  Research the breed of snail you are planning to raise to determine whether an extensive system is an option for you or not. 
+Also consider wind as a factor in snail growth. Wind causes snails to dry out, so you should situate your snailery in a sheltered location if possible.
+2. **Fence in an area based on how many snails you are planning to house.** Fine chicken wire mesh works well, because snails don’t like to crawl on it. Concrete blocks and bricks are also a good option.
+
+Dig the fence in at least 20 cm to prevent snails from burrowing under and escaping.
+It only needs to be a few inches tall if there’s no roof. If there is a roof, you’ll need to build the pen at least as tall as the potential height of the largest plants in the enclosure.
+3. **Decide whether you want a roof or not.** A roof can offer shade and protection from the elements, but it’s an expensive option.  If you have constructed your snailery out of a material that snails can climb, a roof is necessary to keep them in. 
+
+Fine wire mesh is a good option for a roof.  You can cover it with thin cloth for added protection.
+If you do add a roof, you will need a way to access your snails. If you are using wire mesh, attach the roof with twists of wire so that you can loosen them and get into the pen whenever you need to.
+4. **Fill the enclosure with appropriate soil.** Be sure that the soil is very loose. Snails lay their eggs in the soil, so it’s important for them to be able to dig into it easily. Avoid
+
+very sandy soil (it doesn’t hold water well)
+heavy, clay-like soil
+highly acidic soil (it can damage their shells)
+5. **Plant vegetation in the pen.** Shrubs and small trees will offer food and shelter. Plants that work particularly well are sweet potatoes, pumpkins, and leafy vegetables. 
+You might also consider planting small trees outside of the enclosure as well.  This will help protect them from wind, sun, and rain.
+6. **Add a small container for water.** Let it collect rainwater, since tap water often contains chemicals such as chlorine, which isn't good for snails. Use something shallow (like a jar lid) so that your snails don’t topple in and drown. If the water starts to look particularly dirty or full of refuse, replace it.
+7. **Choose your structure.** Snails can eat their way out of cardboard, and they tend to be escape artists, so you will need something sturdy. 
+
+Wooden boxes work well. Be sure that they are made of decay and termite resistant material.
+Discarded oil drums are a cheap and workable option as well.
+Glass or plastic containers work too. If you’re working with just a few snails, a plastic Tupperware container would work. For a few more, consider an aquarium.
+8. **Put holes in the lid of your container.** Snails houses need ventilation so that your little friends can breathe. If you are hatching baby snails, consider a wire mesh top so that they can’t escape. If you are fattening up fully grown snails, you can bore holes in the lid of your container as long as they are smaller than your snails.
+9. **Place your structure on legs.** It’s a good idea to bring the structure up to waist-height so that it’s easy to work in.  If you’re planning to keep the snail house outside, legs will help keep predators out as well.  You can use concrete blocks stacked on top of each other for easy legs.
+You should also place the snailery away from very direct, hot sunlight so that they can easily stay moist. Don’t put them under a vent, because this can cause them to dry out.
+10. **Furnish your snail house.** Put at least 2 inches of potting compost in the bottom of the container.  Give the little critters a shelter, such as tupperware container tipped on its side or a half-buried terracotta pot.
+Don’t use soil directly from your garden, because it could contain other organisms as well.
+11. **Supply your snails with food.** Assuming you haven’t planted anything in your container, an intensive system will require you to regularly provide food for your snails. You can give them weeds, vegetable peelings, and pieces of fruit. Avoid plants with hairy leaves and anything that produces poisons.
+
+If any food goes uneaten and starts to rot, remove it from the container.
+Good fruits for snails include mangos, bananas, pears, eggplant, figs, tomatoes, and cucumbers.
+Snails need protein, which they can get from sweet potatoes and plantains.
+Household leftovers such as rice and beans are fine, but be sure that they do not contain salt.
+12. **Provide a shallow container of water.** The lids of jars or plastic containers work well.  Tap water often contains chlorine, which isn’t good for snails. Give them rain water or water from a bottle.
+13. **Determine whether you need to create a semi-intensive system.** If you already have an extensive system, and it’s time for your snails to breed, you may find that you need to add an intensive element for hatching and rearing young snails. If you already have an intensive system housing eggs and baby snails, you may discover that you need to add an extensive component as your snails get larger and need more space.
+14. **Ensure that your snail house is large enough.** Add to it as your snail population increases. Overcrowding can cause snail growth to lag and can encourage the spread of disease among your snail population. Typically, you want about 1 square meter for every 100 hatchlings and about 1 square meter for every 7-10 adult snails.
+15. **Replace the compost.** About once every two weeks, take the snails out and replace the old compost with fresh. Be sure to also remove any pieces of rotten food at this time. You will need to do this with both extensive and intensive systems. 
+Be careful of moving baby snails. Adult snail shells are hard enough that you can pick them up, but try to move baby snails by nudging them onto a stiff piece of paper and transferring them gently.
+16. **Keep plenty of fresh water in the enclosure.** Use shallow dishes such as jar lids or yogurt container tops to prevent snails from falling into the water.  If the water starts to look dirty or gets a lot of food or droppings in it, replace it immediately.",wikihow.com,"{""url"": ""https://www.wikihow.com/Build-a-Snail-House"", ""language"": ""en""}"
+How to Date Someone Who Works Nights?,"When you or your partner works nights, it can be hard to find time for a quick meal together, let alone romance and intimacy. How do you maintain a happy and healthy relationship when one of you is working odd hours? Fortunately, it's still possible to keep the romance alive. Keep reading to learn how to have a strong relationship even when one works the night shift.
+1. **Getting enough sleep helps you both stay in a better mood.** It can be really tempting to stay awake so you can spend more time with your partner, but not sleeping enough can make you feel irritable. Talk to your partner about what times you’ll both be sleeping and when you’ll both be awake. When your partner is asleep, avoid disturbing them or trying to wake them up so they can feel refreshed.
+2. **There’s plenty you can do during the odd hours when you’re both awake.** Since whoever works nights will want to catch up on sleep during the day, you’ll have to find dates for the early morning or late afternoon. Look over your schedules and pick a time when you’re both awake and available to get together. Some fun and creative date ideas you could try include:
+
+Watching the sunrise together
+Taking an afternoon trip to a museum
+Catching a matinee at the movie theater
+Enjoying a meal together before or after the shift
+Hitting the gym for an early or late workout session
+3. **Maintaining your physical connection is important for a healthy relationship.** If you feel like you haven’t had a lot of time to be intimate with your partner because of your schedules, plan times to bond and keep that spark alive. Look for times where you can cuddle, have sex, and work on your physical chemistry without distractions so it doesn’t feel like you’re growing more distant when one of you is at work.
+It's really important to set aside quality time together in your relationship.
+4. **Checking in helps your partner feel connected in the relationship.** Try to send your partner a loving message when you have a chance. Keep them updated on your day and ask how they’re doing so they know that you care. Even if they don’t have time to reply, they’ll appreciate you checking in whether they’re at work or waiting for you to get home from your shift.
+
+“Hey you ❤️ just woke up and I’m missing you! Hope your shift has been easy so far 😘”
+“I’m just about to go to bed, but I wanted to say goodnight and have fun at work! I’ll be dreaming of you 😉”
+“I hope you’ve been sleeping well. Work has been crazy, but it’s made the night go fast. I can’t wait to see you in the morning!”
+You can even send an especially sexy or romantic message to really turn up the heat.
+5. **Occasional love notes keep the spark alive and bring you closer together.** Even if it seems old-fashioned, a short and sweet love letter gives your partner something to read and remember you by for the whole day. If your partner is leaving for a shift, pack a small note in their lunchbox or set it near their keys. If you’re the one working at night, leave a note on a bedside table or another place your partner will see it when they wake up.
+
+“Just a little reminder that you’re amazing and I love you!”
+“Go make it a great day at work! I’m rooting for you!”
+“Good morning! I can’t wait to see you when you get home!”
+Feel free to leave long love letters, too! When your partner gets home, read it out loud and share all the different ways you appreciate and love them.
+6. **Making the most of the time you share together strengthens your bond.** You’ll probably have a few days and major holidays off that will line up with your partner, so take advantage of your off-time when you can. Plan to see each other and hang out doing something fun so you can stay connected with them.
+7. **Scheduling some time off helps you and your partner recharge.** If you both have some vacation time to use or can afford a day off, plan a long weekend or a day trip where you can get away with your partner. Vacations are really important for when you’re feeling physically and emotionally drained, and they can help you refocus on your relationship if work has been stressing you out lately.
+You don’t have to travel when you take time off. A relaxing staycation will work just as well to help you feel refreshed.
+8. **Prioritize your partner when you have time between your busy schedules.** When you have limited time to see your partner before or after their work shift, just spending time in the same room together isn't enough. Put your phones away, get rid of any distractions, and focus on bonding with one another. Have some deep conversations, do an activity together, and show affection towards your partner to make the most of your time.
+9. **Different schedules can start to take their toll on you mentally and physically.** Working nights or supporting a partner that works nights can start taking its toll on you emotionally, so look for relaxing ways to recenter yourself. Make sure you maintain a healthy diet, practice stress relief, and take care of your health so you’re feeling 100%. Some things you can do to unwind and recharge include:
+
+Reading your favorite book
+Meditating
+Doing yoga
+Going for a walk
+10. **Working toward your own goals distracts you from missing your partner.** Take your mind off of your partner to work on some personal projects. Put time and energy into something you want to achieve or rekindle your interest in an old hobby. That way, you stay productive and focus on another thing you love while you’re taking your mind off of missing your partner.
+11. **Be honest with your partner so they know how you’re feeling.** If it still feels like you’re having trouble connecting or balancing your time together, sit down and have a conversation about what’s going on. Use “I” statements to focus on your emotions so it doesn’t feel like you’re blaming them. Once they hear how you’re feeling, you can brainstorm or ask for ways to make it work together.
+
+“I start to feel lonely when you leave for work at night without saying goodbye. I know you don’t want to wake me up, so is there another way you could tell me before you go?”
+“I feel like we haven’t had a lot of time to focus on us lately. Can we carve out a weekend just for us so we can reconnect a little?”
+“I’ve felt that there’s been some distance growing between us over the past couple of weeks. Has something changed at work that we should talk about?”",wikihow.com,"{""url"": ""https://www.wikihow.com/Date-Someone-Who-Works-Nights"", ""language"": ""en""}"
+How to Add Smoke to a Gas Grill?,"Part of what makes cooking on a charcoal grill distinctive is the smoky flavor that the coals impart to the food. A gas grill is much easier to use, but it doesn't allow for the natural smoky flavors of charcoal grilling. Luckily, adding a smoky flavor to food cooked on a gas grill is very easy! You can build a homemade smoker box suitable for any gas grill in only a few minutes.
+1. **Practice using your grill.** Before making any modification to your gas grill, be sure you’re comfortable using it. You should know how hot it gets, if it heats unevenly, and where your fire extinguisher is stored. If you’re new to grilling, try a few practice runs with small, quick meals like salmon before moving on to smoking.
+2. **Put your grill in an open area.** If you usually grill in a covered area like under a gazebo or shade sail, move it out into the open before trying smoking. Smoke can discolor cloth and wood, and can make it difficult to breathe in an enclosed area.
+3. **Choose wood chips for flavor.** You can buy wood chips at any store that sells barbecue supplies. Your local grocery store may even have them. Different woods impart different smoke flavors, so be sure to match your wood choice with the kind of food you want to cook.
+
+Oak and hickory are suitable for anything and are great starter woods if you’re new to smoking.
+Use apple for fish and vegetables.
+If you’re cooking poultry, try apple, pecan, or cherry.
+Mesquite is a very strong wood and is best for tough, larger cuts like beef brisket.
+You can buy larger wood chunks if you’re smoking a very large piece of meat--the process is still the same!
+4. **Check to make sure your wood chips are food-grade.** Always buy food-grade wood chips. Don’t use scrap wood or construction-grade wood--it’s treated with chemicals that can poison you or make your food taste bad.
+5. **Buy a foil baking pan.** Buy a disposable foil baking pan at your local grocery store. This will be the base for your smoker box. The size of the foil pan depends on the size of your grill, but in general, the baking pan should be less than one quarter the size of your entire grill surface.
+If your grill is small, you can fold the pan in half or simply fold over heavy-duty aluminum foil to make a packet.
+6. **Measure out your wood chips.** For most grills, 1 cup (240 ml) of wood chips per smoker box will be fine. You’ll need  1 cup (240 ml) for every half-hour of smoking you plan to do, so if you want to smoke something for several hours, prepare additional packets while the first set is smoking.
+7. **Soak your wood chips in water for an hour.** Put your wood chips in a bowl of water and let them soak for an hour. This lets them get wet enough to produce lots of smoke. You can also soak them in wine, whiskey, or juice instead for a more flavorful effect.
+You can smoke with dry wood, but it’s much easier to get a flavorful effect with damp wood.
+8. **Put the wood chips in the pan.** Drain the wood chips and put them in the foil pan. If you’re planning to use multiple sets of chips during cooking, keep the bowl of water handy for when you’re ready to prep the next set.
+9. **Cover the pan with heavy-duty foil.** Make sure the top of your pan is sealed with aluminum foil. If you are making the entire smoker box out of foil, make sure all the edges are folded over securely.
+10. **Pierce a few small holes in the pan.** Use a knife or a fork to pierce a few holes in the top of the pan. About one hole every 2 inches (5.1 cm) will be fine, but it’s okay to have more. Be careful not to tear the foil--you don’t want the wood chips to spill out in your grill.
+11. **Put the smoker box on one corner of the cooking grate.** If one part of the grill cooks hotter than the rest of it, put the box there. If not, any corner is fine!
+You can also put the smoker box under the grate, but it is much harder to replace it during cooking.
+12. **Preheat your grill.** Turn your grill to the temperature your recipe calls for and wait until it’s thoroughly heated. You can close the grill to gather as much smoke as possible, but you don’t have to close it yet.
+13. **Wait until the wood begins to smoke.** Wet chips will give off steam before they start really smoking, so be sure the wood is actually smoking before you start cooking. Steam is white, odorless, and rises quickly; smoke is darker, has a smell, and rises more slowly.
+14. **Add your food to the grill.** Avoid letting your food actually touch the smoker box. If it’s touching the box, it might not cook evenly all over. Space out your food evenly on the grill to let it get the full smoky effect.
+You can try putting the food on an unlit burner and letting the heat from the rest of the grill smoke it, but this isn’t a requirement.
+15. **Close your grill.** Keep the grill closed for as long as possible. It’s okay if you need to turn the food or baste it, but resist the temptation to open the grill to check for smoke. Every time you open it, the smoke will get out!
+16. **Cook according to the recipe.** Cook your food for as long as your recipe calls for. This will depend on what you’re cooking, but in general, fish and small cuts of boneless meat will cook much more quickly than large cuts or bone-in meat.
+17. **Replace the wood chips every half hour.** If you’re going to be cooking for more than half an hour, you’ll need to replace the wood chips. You can prepare a second smoker box in advance and simply switch it out, or you can remove the box from the grill and add new wet chips before returning it.
+Be very careful removing and replacing the foil.
+18. **Remove the food from the grill.** When your food is cooked, pull it off the grill. Remove any food debris on the cooking grate and let your meat sit for a few minutes before cutting and serving.
+19. **Take the smoker box off the grill after it’s cooled.** Turn the grill off and let it cool completely. You can reuse the smoker box, so don't throw it out! When you remove the smoker box, avoid touching the wood chips--they might still be hot. Wood chips are a fire hazard, so be very careful disposing of them. Soak them in water and put them in a metal container before throwing them out.",wikihow.com,"{""url"": ""https://www.wikihow.com/Add-Smoke-to-a-Gas-Grill"", ""language"": ""en""}"
+Make a guide on how to Count to 10 in Arabic.,"There are several different standard forms of Arabic that exist in different regions of the world where Arabic is spoken. Modern Standard Arabic (MSA) is the standardized version that most people learn. It is the official language of more than 20 countries, as well as one of the 6 official languages of the United Nations. If you want to learn how to count to 10 in Arabic, the words will be the same regardless of the form. If you decide to move on to larger numbers, however, there may be some differences.
+1. **Start with the words for numbers 1 through 5.** To count to 10 in Arabic, start with the first five numbers. Repeat the words until you have them memorized. You might use flashcards to help test your memory of the words.
+
+One is wahid (waah-heet) (واحد).
+Two is itnan (ihth-naan) (إثنان).
+Three is talata (theh-lah-theh) (ثلاثة).
+Four is arba'a (ahr-uh-bah-ah) (أربع).
+Five is hamsa (hahm-sah) (خمسة). Note that the h has a guttural pronunciation. Imagine exhaling a strong, deep breath from the back of your throat as you say it.
+2. **Move on to the words for numbers 6 through 10.** Once you've got the first 5 numbers nailed down, you're ready to tackle the next 5. Practice them the same way you practiced the first 5, then put all 10 together to count to 10 in Arabic.
+
+Six is sitta (siht-tah) (ستة).
+Seven is sab'a (sehb-uh-ah) (سبعة). Note that this sounds somewhat similar to the English word ""seven.""
+Eight is tamaniya (theh-mah-nee-yuh) (ثمانية).
+Nine is tis'a (tihs-anh) (تسعة). Speak the last syllable from further back in your throat.
+Ten is ashra (ahsh-ahr-rah) (عشرة). The r is ever so slightly clipped or rolled.
+3. **Say sifr (say-fur) (صفر) for ""zero.""** The English word ""zero"" actually came from the Arabic word ""sifr."" The concept of zero originated in India and the Arab world and was brought to Europe during the Crusades.
+Just as in English, the word for ""zero"" is not typically used in reading numbers, unless you're reading a list of cardinal numbers, such as a phone number or a credit card number.
+4. **Learn to recognize Arabic numerals.** Western numerals are frequently referred to as ""Arabic"" numerals. However, the numerals traditionally used in Arabic are more properly called Hindu-Arabic numerals, as they were imported from India.
+
+The Hindu-Arabic numbers are 10 symbols or digits, representing the numbers 0 and 1 through 9: ٩  ٨  ٧  ٦  ٥  ٤  ٣  ٢  ١  ٠ . As in English, these 10 digits are combined to form every other number. So 10 would be a 1 and a 0, just as in English: ١٠ (10).
+Arabic is written and read right to left. However, Arabic numerals are written and read from left to right, just as you read English and other European languages.
+5. **Add the un suffix to the root digit name to make the words for the tens.** Except for the number 10 (which you already know), all the words for even tens are constructed by replacing the last syllable of the word for the first digit with the suffix un. This is very similar to the way most of these words are formed in English, by taking the beginning of the first digit and adding the suffix ty.
+
+Twenty (20) is ishrun. Note that you take the word for two, itnan, remove the last syllable, and replace it with un. The consonants ending the first syllable do change when writing the word using the Western alphabet.
+Thirty (30) is thalathun.
+Forty (40) is arba'un.
+Fifty (50) is khamsun.
+Sixty (60) is sittun.
+Seventy (70) is sab'un.
+Eighty (80) is thamanun.
+Ninety (90) is tis'un.
+6. **Combine the digit with a form of the word for ten for 11 through 19.** To form the words for the numbers 11 through 19, start with the word for the second digit in the number, then add the word ashar.
+For example, 13 would be thalatha 'ashar. A literal translation would be ""three and ten."" All the other numbers from 11 through 19 follow this same formula.
+7. **Use the tens word with the single digit for 21 through 99.** To make compound words for larger numbers, use the word for the last digit, followed by the word for and and the connector wa-. Then add the proper word for the tens place.
+For example, fifty-three (53) is thalatha wa-khamsun. The literal translation is the same as for the numbers 11 through 19. Thalatha wa-khamsun could be literally translated as ""three and fifty.""
+8. **Use the word mi'a for numbers in the hundreds.** Following a similar formula as the tens numbers, words for even hundreds are constructed by adding the word for 100, mi'a, after the multiplier digit.
+For example, thalatha mi’a is 300.
+9. **Listen to counting songs to familiarize yourself with the words.** There are many free videos, many of them designed for children, that will teach you how to count in Arabic. Sometimes a catchy tune is all you need to make the words stick.
+To watch one such free video, check out https://www.youtube.com/watch?v=8ioZ1fWFK58. The playlist includes several other Arabic counting songs, so you can watch different ones until you find one you like.
+10. **Download a mobile app to practice counting.** Go to the app store on your phone and search for Arabic counting apps or multi-language counting apps (if you want to expand your knowledge beyond Arabic). Many of these apps are available for free.
+For example, the app Polynumial translates numbers and helps you learn how to count. While the main app includes 50 different languages, there is also an Arabic-specific version. However, this app is only available for iPhones.
+11. **Repeat in Arabic any numbers you encounter throughout the day.** As you go about your day, you likely see and use numbers without really thinking about it. Each number you see, stop and try to translate it into Arabic. With practice, when you see the number your brain will automatically think of how to say it in Arabic.
+For example, if you check your bank balance, try saying the number in Arabic. You can also do this with your step count, items in your grocery cart, number of minutes until lunchtime, or number of points in a sports game.
+12. **Try counting flashcards to expand your Arabic vocabulary while you practice numbers.** Basic counting flashcards, typically made for small children learning numbers, have a number of objects on one side and the number on the other. There's no reason you can't use these kinds of flashcards to practice Arabic counting.
+
+You can purchase sets of flashcards online or at an educational store. There are also websites where you can download printable flashcards for free. Simply do a search for ""free printable counting flashcards.""
+Look up the word for the object online, then practice saying the word for the object along with the number of objects.",wikihow.com,"{""url"": ""https://www.wikihow.com/Count-to-10-in-Arabic"", ""language"": ""en""}"
+How to Rosin a Bow?,"A bow without rosin will produce virtually no sound when it’s drawn across the strings of an instrument. But when rosin is added to your bow, it’s able to “catch” the strings and produce vibrations, which result in the music you hear. If you’re starting with new rosin, you’ll need to rough up the surface. Then you can make your first application to a new bow or regularly apply it to an old one.
+1. **Buy light rosin for smaller instruments.** There are different types of rosin, but the two most common are light rosin and dark rosin. Light rosin is harder, and not quite so sticky as dark rosin. It's sometimes called amber or summer rosin (for the time of year it's tapped), and it's appropriate for the higher strings, like violins and violas.
+2. **Choose dark rosin for a fuller sound for larger instruments.** Dark rosins, or winter rosins, tend to be very sticky. The stickier the rosin is, the fuller the sound will be. Select a dark rosin if you play a low-stringed, large instrument like the cello, for which a fuller sound is preferred.
+3. **Select boxed rosin for a durable, low-priced option.** Boxed rosin, as its name suggests, comes in a box. This makes it less prone to cracking and breaking. It's typically only available as a light or summer rosin and is usually a lower quality than cake rosin. But its low price tag makes it a good option for beginners.
+4. **Opt for cake rosin for a higher-quality product.** While cake rosin tends to be more expensive than boxed rosin, you're getting a purer, more high-quality rosin. It comes in a variety of colors, from amber to black, so you can select the best kind for your instrument.
+5. **Rub new rosin with fine-grit sandpaper to increase stickiness.** New rosin needs to be roughened in order for it to stick to your bow. Take a piece of sandpaper, around 220-grit, and rub it all over the top of the rosin block. Stop when you see the rosin producing dust.
+You can also use a knife to score it and cut a crosshatch pattern into the top.
+6. **Tighten the bow.** Twist the screw at the end of the bow and tighten it until it appears straight and parallel with the hairs. Then slacken it just a little until you see the curve reappear in the wood. This is the best position for the bow to be in while you play.
+Don't touch the hairs or bounce them on your arm, as this will make them greasy and harder to play.
+7. **Hold the rosin in your left hand and the bow in your right hand.** It doesn't matter if you are right- or left-handed, as you always hold the bow in your right hand while playing. Cup the rosin block in your left hand, being sure to keep your fingers off the side you’ll be stroking the bow against.
+8. **Stroke the bow all the way across the rosin.** Run the bow along the rosin from the tip down to the frog (the part you hold with your hand), and then stroke it back again. Grasp the bow gently and press down just hard enough that the bow hairs produce some dust, but not so hard that you’re clenching the bow.
+9. **Repeat for 20 full strokes.** Stroke the bow back and forth across the rosin 20 times. Each time you finish a complete stroke (down and back), move the bow hairs over slightly to a new spot so that you don’t wear a line straight down the middle of the rosin.
+If your rosin block is circular, rotate the circle slightly in between each stroke.
+10. **Play the instrument and listen for a full sound.** After twenty strokes, draw your bow along the strings of your instrument. Listen for a full, uninterrupted tone. If the sound is uneven or you feel the bow slide around on the strings, you’ll need more rosin.
+11. **Stroke the rosin 20 more times.** If the first 20 strokes didn’t produce the sound you want, repeat the process of stroking the bow over the rosin again. Add 20 more strokes, and then play the instrument to check the sound again.
+If you’re still unsatisfied, continue adding twenty strokes at a time and then checking the sound.
+12. **Apply rosin once for every three to four hours you play.** If you’re playing about an hour a day, you should apply rosin to your bow hairs every three to four days. If you play significantly more than that, you may need to apply rosin daily before playing. For less frequent practicing, apply it less often.
+13. **Stroke the bow on the rosin about five times.** Once the bow has been rosined once, you won’t need to apply as much during each subsequent application. Stroke the bow back and forth over the rosin about five times before you begin practicing.
+14. **Wipe the bow hairs with a lint-free cloth after playing.** Rosin dust can accumulate on the bow after a while. Keep a lint-free cloth in your instrument case along with your rosin. At the end of each playing session, wipe the bow hairs from frog to tip once or twice to remove excess rosin dust.
+15. **Wipe rosin dust off the violin and bow stick.** Regularly check your instrument and bow stick for any rosin dust. Wipe if off with a lint-free cloth as soon as possible. Allowing the rosin to build up on your instrument can damage the finish, and you may need to pay for costly refinishing.",wikihow.com,"{""url"": ""https://www.wikihow.com/Rosin-a-Bow"", ""language"": ""en""}"
+Make a guide on how to Recognize Male Breast Cancer.,"Experts say breast cancer can affect people of any age, but it's most common in older people. Although male breast cancer is rare, it's important to watch for symptoms like breast lumps, skin changes, nipple changes, and nipple discharge. Research suggests that cisgender men are more likely to ignore breast lumps than cisgender women, but early diagnosis is key to getting the treatment you need to recover. Try not to worry, but talk to your doctor immediately if you have any concerns about your breast health.
+1. **Recognize your risk for male breast cancer.** Doctors do not know what causes male breast cancer, but are aware that certain factors can increase your risk of developing the disease. Being aware of your potential risk can prompt you to check yourself and see your doctor regularly. The following factors can increase your risk of male breast cancer:
+
+Age — most people who have breast cancer develop it after age 60
+Exposure to estrogen — either through medication as a part of a gender reassignment procedure or hormone therapy for prostate cancer
+Family history — if you have one or more close family members who developed breast cancer, you are more likely to get the disease
+Klinefelter’s syndrome, which causes your body to produce less male hormones and more female hormones
+Liver disease, such as cirrhosis, which increases female hormones in your system
+Obesity
+Alcoholism
+Exposure to radiation on your chest area
+Certain testicle diseases or types of surgery on your testicles
+Gynecomastia, or abnormal enlargement of both male breasts
+BRCA2 gene mutation
+2. **Determine potential signs of male breast cancer.** Cisgender men have small amounts of breast tissue and any changes should be evaluated. Many people don’t think about the health of their breasts, but there are several signs and symptoms of male breast cancer to watch for. You may notice these during routine activities such as showering or changing your clothes. The following may be signs of male breast cancer:
+
+Thickening of your breast tissue
+Developing a painless lump in your breast
+Changing texture of the skin on your breast including dimpling, puckering, redness or scaling
+Inverting of your nipple
+Having clear or bloody discharge from your nipple
+Experiencing pain in your breast
+Developing sores on your nipple or areola
+Having enlarged lymph nodes under your arm
+3. **Examine your chest for irregularities.** You may notice some irregularities develop on your chest or breast(s) as a result of male breast cancer. Keeping an eye on your breasts and skin can alert you to perform a breast self exam and see your doctor.
+
+Check your chest and breast skin regularly so that you can more easily detect changes to them. Stand in front of a mirror and look at your chest area once a week or month, especially if you know you are at risk for the disease. Compare each breast and notice any differences in the texture or shape. If you do notice any changes, perform a breast self-exam to see if you can detect any further symptoms through touch.
+See your doctor if you notice any possible symptoms of male breast cancer. The sooner you detect and get treatment for possible male breast cancer, the better your chances of curing the disease.
+4. **Notice pain or discharge.** In addition to examining your chest skin, pay attention to any pain you feel in your breasts. You should also watch for any clear or bloody discharge coming from your breasts. Both of these symptoms can indicate male breast cancer, especially if you have them over a longer period of time.
+
+Check for any moist spots on your shirts, which can be a sign of discharge. In addition, simply examining your breasts on a regular basis may help you detect discharge.
+Notice if you have any pain when wearing clothing, touching your skin, or during activities such as exercise.
+5. **Discuss concerns with your significant other.** If you suspect any changes to your breasts, make sure to talk to your significant about your concerns. Your significant other may recognize symptoms or differences in your breasts that you did not see. They can help you perform a breast self-exam to detect further changes and provide much needed support while you get medical attention.
+Be open and honest with your partner about your concerns and what symptoms you’ve detected. Ask your partner about any changes they have noticed. For example, you could say, “I’ve found this scaly patch of skin on my nipple and sometimes there’s a clear liquid that comes out of it. Have you noticed this as well? Would you mind helping me take a closer look at it?”
+6. **Be aware of gynecomastia.** If both of your breasts become larger, this condition is known as gynecomastia. Generally, this is not breast cancer, even though your breasts can become quite large. Gynecomastia is sometimes caused by medications, heavy alcohol consumption, marijuana use, or weight gain, though the cause is often unknown in many cases. Although having gynecomastia doesn't mean you have breast cancer, there is some evidence that suggests the condition may increase your risk of developing male breast cancer. If you are concerned about gynecomastia, schedule an appointment with your doctor.
+7. **Be confident.** Even though it’s rare in males, it’s important to check for breast cancer if you are at high risk or have symptoms. Don’t allow yourself to feel embarrassed or emasculated by taking care of your health, including performing a breast self-exam on yourself. Breast cancer affects all genders and neither developing the disease nor giving yourself an exam bear any reflection of your masculinity.
+8. **Take a warm shower or bath.** The most optimal time to perform a breast self-exam is after a warm shower or bath. The warmth smooths out your skin and makes it easier to perform the exam.
+Consider doing a preliminary check of your breast tissue while you’re in the shower. You can examine and feel your breasts while you’re showering or bathing.
+9. **Press your breast tissue.** A breast self-exam requires feeling your breast tissues in a thorough and methodical manner. Check each breast individually by using the opposite hand to the breast you want to examine. Work from the outside of your breast by your armpit and feel around the entire breast to ensure you’ve checked every surface of the tissue.
+
+Lie down flat on your bed, the floor, or a table so that your breast tissue is evenly spread out across your chest.
+Lay your fingers flat on the breast you’re examining. Then firmly press the tissue in small, clockwise circles. Start at the outermost top edge of your breast and spiral the circles in towards your nipple. Use this technique for your entire breast and then repeat the process on the other side. Make sure you are checking your armpits as well.
+Feel for lumps and bumps during the exam and note where you find them. This can help your doctor more quickly locate them during any subsequent exams. In addition, make sure to closely look at your breast skin during the examination, which can help you identify any other changes such as puckering, dimpling, or scaly skin.
+10. **Check your nipples.** Once you’ve thoroughly felt each of your breasts for changes, you should also check your nipples. Look at the skin, feel it with your fingers, and gently squeeze them to see if there is any discharge.
+11. **See your doctor.** If you find any signs or symptoms of male breast cancer and / or are at risk for it, visit your doctor as soon as you are able. Early detection and diagnosis can significantly increase your chances of successful treatment and survival.
+
+Make sure your doctor’s office knows why you are scheduling the exam so that your doctor can provide prompt attention to your symptoms or concerns.
+Tell your doctor about any symptoms of male breast cancer that you have including changes to your breast appearance and the way it feels. Alert the doctor to any lumps or irregularities you felt during a breast self-exam.
+Since there are other reasons for breast changes in men, giving a thorough and honest history is important and should include any medications, herbs, or supplements that you are taking or receiving from other professionals. Not providing proper information could hinder your doctor’s ability to diagnose cancer or another condition.
+12. **Undergo testing.** If your doctor suspects breast cancer, they will likely perform a clinical breast exam and order further testing. Tests including biopsies and imaging tests can better help your doctor diagnose breast cancer, determine the extent of the disease, and develop the best treatment plan for you.
+
+Allow your doctor to examine your breasts and perform a clinical breast exam. Like a self-exam, a clinical breast exam will include your doctor using their fingertips to feel for lumps or other changes in your breasts and surrounding tissues. The exam can also tell your doctor things such as the size of any lumps, the way they feel, and their proximity to your skin and muscles. Make sure to let the doctor know if you experience any pain during the exam.
+Get imaging tests including mammograms, ultrasounds, CT scans, and MRIs if your doctor prescribes them. These tests can help your doctor more closely look at tissue irregularities and determine the extent of any cancer you may have.
+Have a biopsy to remove lumps or suspect breast tissue. Biopsies, where a fine needle is inserted into the tissue to remove tissue for laboratory analysis, can also help determine if you have breast cancer and, if so, what type of cancer it is.
+13. **Receive treatment.** If testing discovers that you have cancer, your doctor will develop a treatment based on the severity of your condition. There are different treatment options for male breast cancer, all of which can successfully treat and cure the disease. Remember that early detection and diagnosis are key to treatment.
+
+Talk to your doctor about your treatment options and any concerns you may have. Ask questions about the diagnosis and nature of your breast cancer as well as the best ways to treat your specific case.
+Consider surgery such as a mastectomy to remove any tumors and surrounding tissue. In addition, you may require surgical removal of one lymph node to help determine if your breast cancer has spread.
+Undergo radiation therapy, which uses high-energy beams from sources like X-rays to eliminate breast cancer cells In many cases, radiation is combined with mastectomy to most effectively kill and remove breast cancer cells.
+Receive chemotherapy drugs by pill or intravenously to kill cancer cells. Chemotherapy can be used in conjunction with surgery and may be a good option for men with advanced cases of breast cancer.
+Consider hormone therapy if your breast cancer is hormone-sensitive. This usually includes taking the medication tamoxifen, which many people with female breast cancer also take. Be aware, though, that other hormone therapies used on female breast cancer patients do not work for males.
+Try targeted drug therapy, which attacks defects in cancer cells. Drugs such as Herceptin and Avastin may slow or even stop the growth of cancer cells; however, they can come with the side effect of heart damage.
+
+Ask your doctor about participating in a clinical trial for male breast cancer. This option may provide you with a new and different treatment method that can kill your breast cancer.
+14. **Cope with breast cancer.** If you receive a diagnosis of male breast cancer, it may shock and upset you. Using different methods to cope with the disease can help you better deal with any stress or challenges that may arise because of the disease. You might want to try:
+
+Talking with a trusted person or medical professional about your diagnosis
+Praying or meditating to help calm yourself
+Exercising, which can help you feel better physically and mentally
+Undertaking creative activities such as music, art, and dance, all of which can help you de-stress and feel better
+Joining a local or national male breast cancer support group",wikihow.com,"{""url"": ""https://www.wikihow.com/Recognize-Male-Breast-Cancer"", ""language"": ""en""}"
+How to Extract Strawberry DNA?,"DNA, or Deoxyribonucleic Acid, is the basic programming in the cells of all living organisms. Though it is much too small to see on its own, it is visible to the human eye en masse. Extract the DNA of a strawberry easily with some basic materials! This activity makes for a great children's science project or simply a trick to show off to your friends or family. It's not difficult or tedious, though.
+1. **Gather your materials in the ""Things You'll Need"" section.** You can find this section at the bottom of the page.
+2. **Place the rubbing alcohol in the freezer.** You will need the rubbing alcohol in a later step, but it must be chilled. Rubbing alcohol is also called ethanol sometimes, so if you see the name ethanol on the bottle but it appears to be rubbing alcohol, that's it.
+3. **Remove the green section from the strawberry.** Try to seize the leaves in one fist, then tug the entire crown of leaves out. If pulling doesn't work, cut the section out with a small kitchen knife.
+4. **Mix three pinches of salt with 15 milliliters (0.51  fl oz) liquid dish soap in the small cup.** Stir until salt is dissolved with a skewer. Set aside for later.
+5. **Place your strawberry into your plastic bag.** Then, push out the extra pockets of air and seal the opening.
+6. **Keep your fingers on the outside of the plastic bag, then mash the strawberry for approximately ninety seconds.** Don't be afraid to smash the strawberry well.
+Overall, the purpose of this step is to break up the cell membranes and enzymes in the strawberry cells.
+7. **Open the plastic bag, then set it aside.** Be careful not to spill the strawberry guts as you open the bag.
+8. **Pour ten mL of your dish soap-salt mixture into the graduated cylinder.** View the liquid at eye level as your pour. That way, you can make sure you have measured out the correct amount.
+9. **Pour your measured-out liquid into the strawberry mush in the plastic bag.** While performing the pouring process, make sure not to get any liquid caught on the seams of the plastic bag sealer.
+You may want to tip the bag one way. This will allow for all the liquid to flow into one corner of the plastic bag.
+10. **Push out all the extra air in the bag and reseal.** Smush with your fingers again for about one minute. Do this in order to mix the liquid solution with the strawberry mush.
+11. **Stuff the cheesecloth into the funnel.** Do this until the funnel is completely covered with cheesecloth. Keep in mind that the cheesecloth should be large enough for the corners to stick out of the funnel's rim.
+Hold the sticking-out corners so that the cheesecloth can't slide down into the funnel's tube. Another option is to simply hold the cheesecloth onto the funnel as you would hold a cup. Make sure your thumb and index finger form a circle.
+12. **Position the cheesecloth-covered funnel.** Make sure its end is in your beaker/test tube.
+13. **Snip a slit in the corner of the plastic bag with the strawberry slush.** Be careful not to cut the slit too big; otherwise, the slush will slide out too quickly. Pretend you're a pastry chef and you're cutting a hole in the end of an icing bag.
+14. **Slowly squeeze out the strawberry slurry from the plastic bag onto the cheesecloth covering the funnel.** Be sure not to rush, or else the slurry could spill everywhere and make a big mess.
+This process may take some time, but there should be strawberry-colored liquid dripping into your beaker/test tube filtered through the cheesecloth. Continue until all of your strawberry slurry is squeezed out of the plastic bag.
+15. **Remove the cheesecloth from the top of the funnel.** Do this when the strawberry liquid has mostly stopped dripping. Place it in the compost, along with all of the strawberry that was previously extruded onto the cheesecloth.
+
+For more convenient cleanup, make a little bowl shape with the cheesecloth as you lift it so that none of the strawberry waste falls out.
+You may need to use a paper towel to support the bottom of the cheesecloth as you carry it because some liquid may still be dripping
+16. **Retrieve the rubbing alcohol from your freezer.** You will need it to extract the DNA.
+17. **Carefully pour the rubbing alcohol into your liquid-filled beaker/test tube.** Do this until there is a one-inch layer of the alcohol on top of your strawberry liquid. The measurement doesn't need to be precise, but way too much or way too little can make a difference
+18. **Stir the mixture with a bamboo skewer.** Stir gently, but not too gently; just enough to mix the two layers. You may see a goopy cluster of bubbles forming in the liquid, but this is supposed to be there. The bubbles are part of the DNA.
+19. **Make sure there is a gooey substance inside the liquid.** Use your skewer to pick up the goo by scraping it out. It may be clear, white, or translucent pink. Inside the liquid, it may be difficult to see and may resemble clusters of bubbles.
+20. **Observe the gooey substance once it's out of the water.** This will be your DNA.
+If you would like to preserve it, use the bamboo skewer to scrape the DNA out of the beaker/test tube. Then put it in a small plastic capsule or clear box. It may dry out over time, but should last a while
+21. **Finished.** ",wikihow.com,"{""url"": ""https://www.wikihow.com/Extract-Strawberry-DNA"", ""language"": ""en""}"
+Write how to Read a Capacitor.,"Unlike resistors, capacitors use a wide variety of codes to describe their characteristics. Physically small capacitors are especially difficult to read, due to the limited space available for printing. The information in this article should help you read almost all modern consumer capacitors. Don't be surprised if your information is printed in a different order than the one described here, or if voltage and tolerance info is missing from your capacitor. For many low-voltage DIY circuits, the only information you need is the capacitance.
+1. **Know the units of measurement.** The base unit of capacitance is the farad (F). This value is much too large for ordinary circuits, so household capacitors are labeled with one of the following units:
+
+1 , , or  = 1 microfarad = 10 farads. (Careful — in other contexts, mF is the official abbreviation for millifarads, or 10 farads.)
+1  = 1 nanofarad = 10 farads.
+1 , , or  = 1 picofarad = 1 micromicrofarad = 10 farads.
+2. **Read the capacitance value.** Most large capacitors have a capacitance value written on the side. Slight variations are common, so look for the value that most closely matches the units above. You may need to adjust for the following:
+
+Ignore capital letters in the units. For example, ""MF"" is just a variation on ""mf."" (It is definitely not a megafarad, even though this is the official SI abbreviation.)
+Don't get thrown by ""fd."" This is just another abbreviation for farad. For example, ""mmfd"" is the same as ""mmf.""
+Beware single-letter markings such as ""475m,"" usually found on smaller capacitors.See below for instructions.
+3. **Look for a tolerance value.** Some capacitors list a tolerance, or the maximum expected range in capacitance compared to its listed value. This isn't important in all circuits, but you may need to pay attention to this if you require a precise capacitor value. For example, a capacitor labeled ""6000uF +50%/-70%"" could actually have a capacitance as high as 6000uF + (6000 * 0.5) = 9000uF, or as low as 6000 uF - (6000uF * 0.7) = 1800uF.
+If there is no percentage listed, look for a single letter after the capacitance value or on its own line. This may be code for a tolerance value, described below.
+4. **Check the voltage rating.** If there is room on the body of the capacitor, the manufacturer usually lists voltage as a number followed by a V, VDC, VDCW, or WV (for ""Working Voltage""). This is the maximum voltage the capacitor is designed to handle.
+
+1 kV = 1,000 volts.
+
+See below if you suspect your capacitor uses a code for voltage (a single letter or one digit and one letter). If there is no symbol at all, reserve the cap for low-voltage circuits only.
+If you are building an AC circuit, look for a capacitor rated specifically for VAC. Do not use a DC capacitor unless you have an in-depth knowledge of how to convert the voltage rating, and how to use that type of capacitor safely in AC applications.
+5. **Look for a + or - sign.** If you see one of these next to a terminal, the capacitor is polarized. Make sure to connect the capacitor's + end to the positive side of the circuit, or the capacitor could eventually cause a short or even explode. If there is no + or -, you can orient the capacitor either way.
+Some capacitors use a colored bar or a ring-shaped depression to show polarity. Traditionally, this mark designates the - end on an aluminum electrolytic capacitor (which are usually shaped like tin cans). On tantalum electrolytic capacitors (which are very small), this mark designates the + end. (Disregard the bar if it contradicts a + or - sign, or if it is on a non-electrolytic capacitor.)
+6. **Write down the first two digits of the capacitance.** Older capacitors are less predictable, but almost all modern examples use the EIA standard code when the capacitor is too small to write out the capacitance in full. To start, write down the first two digits, then decide what to do next based on your code:
+
+If your code starts with exactly two digits followed by a letter (e.g. 44M), the first two digits are the full capacitance code. Skip down to finding units.
+If one of the first two characters is a letter, skip down to letter systems.
+If the first three characters are all numbers, continue to the next step.
+7. **Use the third digit as a zero multiplier.** The three-digit capacitance code works as follows:
+
+If the third digit is 0 through 6, add that many zeroes to the end of the number. (For example, 453 → 45 x 10 → 45,000.)
+If the third digit is 8, multiply by 0.01. (e.g. 278 → 27 x 0.01 → 0.27)
+If the third digit is 9, multiply by 0.1. (e.g. 309 → 30 x 0.1 → 3.0)
+8. **Work out the capacitance units from context** . The smallest capacitors (made from ceramic, film, or tantalum) use units of picofarads (pF), equal to 10 farads. Larger capacitors (the cylindrical aluminum electrolyte type or the double-layer type) use units of microfarads (uF or µF), equal to 10 farads.
+A capacitor may overrule this by adding a unit after it (p for picofarad, n for nanofarad, or u for microfarad). However, if there is only one letter after the code, this is usually the tolerance code, not the unit. (P and N are uncommon tolerance codes, but they do exist.)
+9. **Read codes that contain letters instead** . If your code includes a letter as one of the first two characters, there are three possibilities:
+
+If the letter is an R, replace it with a decimal point to get the capacitance in pF. For example, 4R1 means a capacitance of 4.1pF.
+
+If the letter is p, n, or u, this tells you the units (pico-, nano-, or microfarad). Replace this letter with a decimal point. For example, n61 means 0.61 nF, and 5u2 means 5.2 uF.
+
+A code like ""1A253"" is actually two codes. 1A tells you the voltage, and 253 tells you the capacitance as described above.
+10. **Read the tolerance code on ceramic capacitors.** Ceramic capacitors, which are usually tiny ""pancakes"" with two pins, typically list the tolerance value as one letter immediately after the three-digit capacitance value. This letter represents the tolerance of the capacitor, meaning how close the actual value of the capacitor can be expected to be to the indicated value of the capacitor. If precision is important in your circuit, translate this code as follows:
+
+
+
+{""smallUrl"":""https:\/\/www.wikihow.com\/images\/thumb\/8\/85\/Read-a-Capacitor-Step-10-Version-3.jpg\/v4-460px-Read-a-Capacitor-Step-10-Version-3.jpg"",""bigUrl"":""\/images\/thumb\/8\/85\/Read-a-Capacitor-Step-10-Version-3.jpg\/aid1365464-v4-728px-Read-a-Capacitor-Step-10-Version-3.jpg"",""smallWidth"":460,""smallHeight"":259,""bigWidth"":728,""bigHeight"":410,""licensing"":""<div class=\""mw-parser-output\""><p>License: <a target=\""_blank\"" rel=\""nofollow noreferrer noopener\"" class=\""external text\"" href=\""https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\"">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>""}
+
+B = ± 0.1 pF.
+C = ± 0.25 pF.
+D = ± 0.5 pF  for capacitors rated below 10 pF, or ± 0.5% for capacitors above 10 pF.
+F = ± 1 pF or ± 1% (same system as D above).
+G = ± 2 pF or ± 2% (see above).
+J = ± 5%.
+K = ± 10%.
+M = ± 20%.
+Z = +80% / -20% (If you see no tolerance listed, assume this as the worst case scenario.)
+11. **Read letter-number-letter tolerance values.** Many types of capacitors represent the tolerance with a more detailed three-symbol system. Interpret this as follows:
+
+The first symbol shows minimum temperature.  = 10ºC,  = -30ºC,  = -55ºC.
+The second symbol shows maximum temperature.  = 45ºC,  = 65ºC,  = 85ºC,  = 105ºC,  = 125ºC.
+The third symbol shows variation in capacitance across this temperature range. This ranges from the most precise,  = ±1.0%, to the least precise,  = +22.0%/-82%. , one of the most common symbols, represents a variation of ±15%.
+12. **Interpret voltage codes** . You can look up the EIA voltage chart for a full list, but most capacitors use one of the following common codes for maximum voltage (values given for DC capacitors only):
+
+
+ = 6.3V
+
+ = 10V
+
+ = 16V
+
+ = 25V
+
+ = 50V
+
+ = 100V
+
+ = 200V
+
+ = 250V
+One letter codes are abbreviations of one of the common values above. If multiple values could apply (such as 1A or 2A), you'll need to work it out from context.
+For an estimate of other, less common codes, look at the first digit. 0 covers values less than ten; 1 goes from ten to 99; 2 goes from 100 to 999; and so on.
+13. **Look up other systems.** Old capacitors or capacitors made for specialist use may use different systems. These are not included in this article, but you can use this hints to guide your further research:
+
+If the capacitor has one long code beginning with ""CM"" or ""DM,"" look up the U.S. military capacitor chart.
+If there is no code but a series of colored bands or dots, look up the capacitor color code.",wikihow.com,"{""url"": ""https://www.wikihow.com/Read-a-Capacitor"", ""language"": ""en""}"
+How to Speak Huttese?,"Huttese is a conlang, or “constructed language,” spoken by the Hutts and other denizens of the planet Tatooine in the Star Wars universe. Unlike Klingon or Elvish, Huttese is not a fully-developed fictional language. That means you have lots of leeway with grammar and syntax! Learn a few basic words and phrases in Huttese if you want to use it in casual conversation with other fans. If you want to analyze Huttese in greater depth, explore some of the many resources available for people interested in conlangs.
+1. **Learn some Huttese greetings.** Greetings are some of the most useful words in any language, including Huttese. Have a look at a Huttese dictionary or word-list online, and pull out a few of the most useful greetings and salutations, such as:
+
+Achuta (“Hello”)
+Bo shuda (“Greetings”)
+
+Chowbaso (“Welcome”)
+Gooddé da lodia! (“Good day to you!”)
+Mee jewz ku (“Goodbye”)
+2. **Memorize words for friends and foes.** Learning how to refer to yourself and other people (or droids, or alien life-forms) is also key to mastering any language. Familiarize yourself with some pronouns, and learn some nouns for the types of beings you are likely to discuss in Huttese.
+
+The known Huttese pronouns are jee (“I/me”), jee-jee (“we/us”), chuba (“you”), and cheekta (“her”).
+You might also find use for words like bukee (“boy”), footoo (“fellow”), cheeka (“woman”), nek (“man”), ulwan (“smuggler”), murishani (“bounty hunter”), and jeedai (“Jedi”).
+You could refer to a friend as ma pateessa (“my friend”), while an enemy might be wermo (“fool” or “idiot”), sleemo (“slime-ball”), or peedunkey (“punk”).
+3. **Get familiar with a few common nouns.** Words for places and things are also very useful. Get to know a few nouns that might come up in everyday conversation on Tatooine, such as:
+
+See'ybark (“sailing barge”)
+Blasto (“weapon” or “blaster”)
+E'nachu (“food”)
+
+Gopptula (“ransom”)
+Planeeto (“planet”)
+4. **Master some basic verbs.** In addition to the simplest of verbs (such as sa for “is/are”), you'll need words to express a variety of actions. Learn some Huttese verbs, such as:
+
+Boska (“search” or “go”)
+Stuka (“see”)
+Dwana (“sell”)
+Cheeska (“cheat”)
+Winkee (“sleep”)
+5. **Acquaint yourself with some adjectives.** Huttese is an expressive language with lots of colorful descriptors. You'll get the most out of Huttese if you have a rich vocabulary of adjectives. For example:
+
+Gusha (“lucky”)
+Lapti (“fancy”)
+Shado (“fast”)
+Double-crossing (“dopa-meeky”)
+Goola (“bad”)
+Grancha (“large”)
+Azalus (“dangerous”)
+6. **Learn other useful words.** Once you have a basic vocabulary, you can build phrases by using helping words like conjunctions, prepositions, imperatives, interrogatives, articles, and particles. A few additional useful words in Huttese include:
+
+An (“and”)
+Che (“for”)
+Ta (“the”)
+Du (“a/an”)
+Coo (“who/which”), coo sa (“Who is . . . ?” or “Which is . . . ?”)
+Choy (“what”)
+Jopay (“when”)
+Konchee (“where”)
+Tagwa (“yes”)
+No (“nobata”)
+Out (“nenoleeya”)
+In (“noleeya”)
+Hagwa (“don't”)
+7. **Pick up some Huttese phrases.** Huttese can come in handy when you want to greet a fellow Star Wars fan, close a business deal Tatooine-style, or engage in some playful banter. You can find a list of Huttese phrases broken down by category here: http://www.nerdgirlarmy.com/2011/02/speak-in-huttese-language-of-jabba-hut.html. A few helpful phrases include:
+
+Achute, my pee kasa Susan. (“Hello, my name is Susan.”)
+Hi chuba na daga? (“What do you want?”)
+Bargon wan chee kospah. (“There will be no bargain.”)
+Bona nai kachu. (“You're in trouble now!”)
+8. **Learn the Huttese counting system.** Since the Hutts have only 4 fingers on each hand, they count in base 8 rather than base 10. This means that they only use the digits 0-7, with 8 being the equivalent of our 10. This is very useful to know if you are negotiating ransom price for your favorite chuba doompa dopa-maskey ulwan (low-down, two-faced smuggler). The known numbers in Huttese are:
+
+Bo (1)
+Dopa (2)
+Duba (3)
+Fwanna (4)
+K'wanna (5)
+Kita (6)
+Goba (7)
+Our 8-15 are the Huttese equivalent of 10-17. These numbers are hunto, biska, boboba, goboba, joboba, soboba, koboba, and foboba.
+The only other known Huttese number is 100 (144 in base 8): jujumon.
+9. **Practice Huttese pronunciation.** For the most part, Huttese is pronounced as it is written. However, the language has 1 or 2 sounds that may be unfamiliar to an English speaker. For example, an X is pronounced like a kissing sound or a loud smack of the lips.
+
+This sound appears in the phrase Ap-xmasi keepuna (“Don't shoot!”).
+Watch and listen closely to characters speaking Huttese in the Star Wars films and spinoff shows, and try to approximate the harsh and guttural sounds of Huttese speech.
+10. **Check out a book on conlangs that discusses Huttese.** If you're interested in a more academic and in-depth look at the characteristics of Huttese and other invented languages, pick up a book on fictional languages or conlangs. Books on this topic may be available through your local library, a bookstore near you, or an online book retailer.
+
+For example, you might take a look at The Art of Language Invention: From Horse-Lords to Dark Elves, by David J. Peterson.
+For a discussion on how Huttese relates to the real Quechua language of Peru, check out the Encyclopedia of Fictional and Fantastic Languages, by Tim Conley and Stephen Cain.
+11. **Join a conlang discussion group.** There are many online communities dedicated to the discussion of fictional languages like Huttese. In these groups, you can learn and share new phrases and discuss what little is known of Huttese grammar.
+
+For example, check out the r/conlangs community on Reddit: https://www.reddit.com/r/conlangs/
+
+You can also sign up for the Brown University Conlang Mailing List: https://listserv.brown.edu/archives/cgi-bin/wa?A0=CONLANG
+12. **Explore the Star Wars Languages Wiki.** This Fandom wiki contains information about all of the languages used in the Star Wars universe, including Huttese. Explore the wiki and join conversations with other fans and Star Wars scholars about the Huttese language here: http://starwarslanguages.wikia.com/wiki/Star_wars_languages_Wiki.
+13. **Attend conventions with workshops or panels on conlangs.** Sci-fi conventions can be a great place to meet not only other fans, but also people who specialize in studying and creating fictional languages. Do a search for “sci-fi convention with conlang panel” or similar to find out about events that may be coming up.
+If you attend a conlanging panel or workshop, bring a list of your questions about Huttese. Even if you don't encounter any Huttese experts, you might get a lively discussion going!",wikihow.com,"{""url"": ""https://www.wikihow.com/Speak-Huttese"", ""language"": ""en""}"
+Write how to Fast.,"Fasting, or abstaining from food and drinks other than water for a set amount of time, is practiced to promote physical and spiritual well-being. Going without food for an extended period of time can be dangerous, so make sure you’re healthy enough to fast. Whether you’re trying an intermittent fasting diet or observing your faith’s traditions, take precautions to stick to your fast safely. Talk to your doctor in advance, especially if you take medications or have a history of any medical conditions.
+1. **Consult your doctor, especially if you have any medical issues.** Talk to a doctor to make sure fasting won’t adversely affect your health. Undergoing a fast can take a dangerous toll on your body if you have a history of medical issues. 
+
+Additionally, pregnant women, children, and the elderly should avoid fasting.
+If you’re concerned about fasting for spiritual purposes, remember that most religions allow exceptions for children, pregnant women, the elderly, and people who aren’t healthy enough to fast.
+2. **Prepare your body to fast gradually.** If you've never fasted before before, it’s difficult to predict how your body will respond. Start small instead of cutting out food altogether for an extended period. You'll have a better chance at safely sticking with a fast if you ease yourself into it.
+You might want to start by gradually phasing out a few foods or reducing your calorie consumption for 1 day. For example, try cutting added sugars from your diet for a week, or eat 50% fewer calories for 1 day.
+3. **Ready your kitchen for fasting.** Whether you’re fasting to lose weight, to build discipline, or for religious purposes, do your best to rid your kitchen of temptations. If you leave tempting foods and drinks lying around the house, fasting will be a much harder experience. Avoid purchasing prohibited items before your fast, and give any on hand to friends or family.
+
+Keep in mind you should still have food in your fridge and pantry. If you’re observing Ramadan, for example, make sure you have fruits, vegetables, whole grains, and healthy protein sources for iftar and suhoor.
+
+If you’re Christian and gave up candy and chocolate for Lent, don’t leave these items sitting out on the counter. Give any on hand away or and do your best to keep the items you’ve given up out of sight and out of mind.
+4. **Avoid doing high-energy activities during your fast.** Make adjustments during your fast, and try not to overexert yourself. Since you’re not taking in an ordinary amount of nutrients and calories, demanding activities could lead to weakness, dizziness, or fainting. 
+Absolute fasting might not be wise if your occupation involves hard labor or if demanding activities are otherwise unavoidable.
+5. **Distract yourself if you feel tempted to cheat.** Daydreaming about feasts will only increase your cravings, so do your best to get tempting foods and drinks off of your mind. If you feel tempted to indulge, tell yourself, “Stop. I can control my thoughts, and I’m committed to this fast.” Try doing a light activity, such as playing a game, listening to music, gardening, or writing.
+
+Spending time with a friend or relative might be a good distraction, as long as they know you’re fasting. You wouldn’t want them to suggest going out to dinner or grabbing ice cream cones.
+Avoid watching TV, since the commercials may tempt you with images of food and people eating. There might be a lot of food-related posts on social media, too. Try reading a book or working on a craft project instead.
+Keep in mind you should listen to your body if it’s telling you something’s wrong. Try to recognize the difference between feeling tempted to indulge and needing to eat because you’re feeling sick.
+6. **Try fasting with friends, relatives, or coworkers.** A sense of community might help motivate you to stick with your plan. See if a friend, relative, roommate, your partner, or a colleague will take on the fast with you. You can hold each other accountable and give each other pep talks when temptations arise.
+If you’re fasting for spiritual purposes, your faith community can help you stay on track.
+7. **Stop fasting if you feel ill.** Red flags include weakness, dizziness, confusion, tunnel vision, fainting, and nausea or vomiting. If you experience any concerning symptoms during a fast, drink water and eat a small meal. Your body might have a hard time handling heavy foods, especially if you’re nauseous, so go for crackers, toast, or soup.
+
+If you don’t feel better 1 to 2 hours after having a light meal, call your doctor.
+These symptoms might be signs of a medical emergency if you’re fasting and have a medical condition such diabetes or kidney disease, or if you take heart or blood pressure medication.
+8. **Restrict your calorie intake 5 days per month for an easier plan.** If going without food altogether seems unsafe or undesirable, try a less intense diet. For 5 consecutive days each month, try to eat 1/3 to 1/2 as many calories as you normally would. If you’re used to eating 3,000 calories per day, go for 1,000 to 1,500.
+
+Aside from the 5 diet days, eat a normal, healthy diet. Don’t pack on lots of sweets and fatty foods during non-fasting periods.
+You could also try restricting your caloric intake for 4 consecutive days, then resuming your normal diet for 10 consecutive days.
+There’s evidence that caloric restriction mimics the beneficial effects of strict fasting without the potentially harmful health risks.
+9. **Try the 16:8 daily fasting diet for weight loss.** For a daily fasting diet, try eating solid foods only during 8-hour intervals, such as between 10 a.m. and 6 p.m. Outside of those hours, limit your consumption to water, caffeine-free tea, and other non-caffeinated, non-alcoholic, and calorie-free beverages.
+
+Intermittent daily fasting may help promote weight loss. Since you’re still meeting your daily nutritional needs, there’s a lower risk of adverse effects.
+Remember to avoid binge eating during your 8-hour window. Eat a normal, balanced diet of fruits, veggies, lean proteins (such as white skinless poultry or fish), and whole grains.
+10. **Fast for 2 non-consecutive days per week to follow the 5:2 diet.** The 5:2 fasting diet involves eating normally for 5 days of the week, and restricting your calories for 2 days. For instance, you might fast or eat fewer calories on Tuesdays and Fridays. 
+
+On fasting days, diet plans recommend consuming 500 calories if you’re a woman and 600 if you’re a man. However, medical professionals argue that these are arbitrary numbers.
+Since there’s no scientific evidence that backs an optimal number of calories to consume on a fasting day, try experimenting and see what works for you. If consuming 500 to 600 calories per day doesn’t feel right, try to eat 1/3 or 1/2 of the amount you normally would.
+11. **Be wary of cleanses and detox diets.** Sticking to a liquid diet for an extended period of time could be dangerous. Additionally, some crash diets advise drinking unpasteurized beverages and other products that might make you sick.
+
+Be suspicious of diet plans that promise to detoxify your system. Your body detoxifies itself using your kidneys, liver, and other organs.
+To help your body detoxify itself, drink plenty of water, eat fiber-rich foods (such as nuts, grains, and raw fruits and veggies), and consume naturally fermented foods (such as yogurt, kimchi, and sauerkraut).
+12. **Learn about the role fasting plays in your religious tradition.** Even if you’re well-versed in your faith’s practices, it’s helpful to review the purpose of fasting in your religion. In most religions, fasting is meant to foster moderation, discipline, and devotion. You could read religious texts, ask leaders at your place of worship, or talk to friends and relatives who practice your faith. 
+Getting beyond the literal sense of fasting and reflecting on its moral and spiritual significance could help bolster your resolve.
+13. **Avoid boasting or complaining about your fast.** Fasting isn’t about bragging to other people about how holy you are or how long you’ve gone without eating. You shouldn’t tell others about how difficult it is or complain about your struggle, either. 
+Instead, focus on using the experience to enhance your faith. Remember, it’s not about what other people think of you. The point is to cultivate virtue and honor the tenets of your religious tradition.
+14. **Stop for a moment of prayer when you feel hunger pangs.** When you feel tempted or hungry, stop and say a prayer to get your mind off of things. Close your eyes, and reflect on the fact that you’re doing this for a higher purpose.
+While prayer might help you stay motivated, remember that there’s a difference between being tempted to indulge and being sick. If you experience dizziness, confusion, tunnel vision, fainting, or other concerning symptoms, it’s best to eat something.
+15. **Eat well-balanced permitted meals slowly.** In observance of Ramadan, followers of Islam fast during the day for about a month. Fasting for this length of time can be demanding on the body, so it’s important to make the most of iftar and suhoor, or the permitted meals after sunset and before sunrise.
+
+While permitted meals shouldn’t be indulgent, you should still try to eat a mix of fruits, veggies, grains, and low-fat proteins. Fortunately, from Northern Africa to the Indian subcontinent, meals traditionally served at iftar often include combinations of rice, veggies, dates, meats, fruit juices, and milks.
+Try to eat permitted meals slowly, and avoid rich, fatty foods. After fasting all day, gulping down a heavy meal quickly could make you sick.
+Regardless of your faith, any permitted meals during extended periods of fasting should be healthy and well-balanced, and you should pace yourself when you eat.",wikihow.com,"{""url"": ""https://www.wikihow.com/Fast"", ""language"": ""en""}"
+Write how to Get Your Boyfriend or Girlfriend to Kiss You First.,"Have you started a relationship with someone, but have not shared a kiss yet? Are you afraid to make the first move? Kissing can be fun and exciting, but also intense and intimate. However, it is nothing to be afraid of. With a little effort, you and your special someone will be kissing in no time.
+1. **Make physical contact.** Kissing is an intimate act. You can move toward the act of kissing by creating some warm touch. Find any reason to touch your partner, or even just stand very close to them, to signal that you’re ready to lock lips.
+
+Lean against your partner.
+Put your arm around them.
+Brush an eyelash from their face.
+Fix the tag on their t-shirt.
+2. **Highlight your mouth.** Drawing attention to your mouth encourages your partner to think about kissing, and in turn, to want to kiss you. Draw attention to your mouth with subtle actions.
+
+Apply lip gloss or lip balm.
+Eat a piece of fruit, like a strawberry.
+Gently bite your bottom lip.
+3. **Make eye contact.** Perhaps the most sure-fire sign that you would like to be kissed is a lot of sustained eye contact. When you spend time with your partner, try to hold their gaze as much as possible. This helps to build intimacy, and signals to them that you would like to be kissed.
+
+During a board game, during a meal, or simply when you are sitting together on the couch are all great times to practice your eye contact.
+Aim to hold their gaze for 10-15 seconds at a time.
+4. **Try cuddling.** Lay your head on your partner’s shoulder or go in for a long hug. The more physical touch you share, the more likely you are to kiss.
+Try some gentle cuddling while riding the bus or watching TV.
+5. **Create an opportunity.** The “goodbye kiss” is a classic end to a date or hangout. As the night is coming to a close, chances are, your date will probably be wondering whether they should try to kiss you or not. Help sway them by providing lots of clues!
+When it is almost time to say goodbye, find ways to touch them, make lots of eye contact, and find some way to draw attention to your mouth.
+6. **Find someplace private.** It may seem romantic to kiss outside in the rain or snow, but most people prefer to smooch in private. You are more likely to get a kiss if you can find some place to spend time with your partner alone.
+
+Go for a walk.
+Go to a restaurant when it’s very slow (e.g., 3:00pm).
+Hang out at home.
+Make sure you stay in safe areas and follow the rules.
+7. **Watch a movie.** A lot of first kisses happen during movies. Whether you go out to see a movie or take in a movie at home, watching a movie allows you to get cozy with your partner. This often results in a kiss.
+
+A romantic movie can stir up some romance.
+A scary movie can get you snuggling in for safety.
+A funny movie may put you both in a positive mood.
+8. **Wear a fragrance.** Perfumes and colognes were invented to attract romantic partners. Wear a sweet, subtle fragrance to lure your boyfriend or girlfriend to kiss you. Be careful not to over do it! Too much fragrance will have the opposite effect.
+
+Clinique Happy is a nice feminine scent.
+Lacoste Challenge is a subtle, more masculine scent.
+9. **Brush your teeth.** One of the most important ways to prepare for a wonderful kiss is to make sure your mouth is clean and fresh! Brush your teeth, floss your teeth, and use mouthwash before meeting up with your boyfriend or girlfriend.
+You may want to bring some mouthwash or mints along with you just in case you need freshen up.
+10. **Whisper sweet nothings.** An excellent way to flirt with your partner and send a clear signal that you’d like to be kissed is to whisper in their ear. Get very close to them and say something simple like, “Thanks for a wonderful date.” Your body close to them, your face by their face, and your breath on their ear are sure to ramp up the kissing desire!
+You can also try giving them a simple compliment, such as, ""I like your shirt,"" or, ""You smell nice.""
+11. **Compliment them.** Making your partner feel confident helps give them the courage to kiss you. Tell them some of the things you like about them. If you are feeling very bold, be sure to mention that you like their lips.
+
+You can say, “You have really nice eyes.”
+You can say, “You’re always so kind to strangers on the street. I really like that about you.”
+If you are feeling saucy, say, “You have really nice lips. I really like the shape of them.”
+12. **Talk about kissing.** It is possible that your partner may not be thinking about kissing. You can bring kissing to their mind (and encourage them to kiss you) by bringing up the topic of kissing in conversation.
+
+For example, if you see other people kissing (in a movie or on the street) you can point it out. You can say, “It looks like they are having fun.”
+Or you could say something like, “Did you know that the human mouth is packed with nerve endings? That is why kissing feels so good.”
+You can also say outright to your partner, ""If it's okay with you, I would love to kiss you.""
+13. **Be confident!** If all else fails, just do the kissing yourself! Sometimes you’ve got to be the one to make the first move. You can boost your confidence and find the gusto to go in for a kiss by looking for positive signals. Has your partner been making eye contact, standing very close, and paying you compliments? Then chance are, they are waiting for you to kiss them.
+
+Ask the person before you kiss them! It will diffuse your nervousness about whether or not they want to kiss you because you'll have a clear answer.
+If you get nervous, you can excuse yourself for a moment and go take some deep breaths.
+Focus on how you will feel after the kiss (relaxed, relieved, romantic) and any nervousness should fade into the background.",wikihow.com,"{""url"": ""https://www.wikihow.com/Get-Your-Boyfriend-or-Girlfriend-to-Kiss-You-First"", ""language"": ""en""}"
+How to Dress Kinderwhore Like Courtney Love?,"Kinderwhore is a fashion style that was popular in the 1990s thanks to punk and grunge singers like Kat Bjelland from Babes in Toyland and Courtney Love from Hole. The idea behind kinderwhore style is a subversion of traditional notions of femininity, so the style is characterized by both its childlike look and the empowered sexuality of the women donning it. Whether you want to revive the 90s, are going to a Halloween party, or just want to claim the style as your own, the main components of the kinderwhore look are babydoll dresses, ripped stockings, and Mary Jane shoes, and most of these items can be found at local markets and thrift stores.
+1. **Buy a few babydoll dresses.** The babydoll dress is the key to the kinderwhore style, but there is quite a bit of freedom in terms of dress style. Babydoll dresses are short dresses that are either billowy or have empire waistlines that flare from the waist. Check thrift shops and second-hand stores to find one that’s a little more distressed, worn, and grungy, as this is integral to the kinderwhore look.
+
+Because these dresses are meant to be childlike, look for ones with lace, bows, or ruffles. Courtney Love sometimes wore a babydoll dress with capped sleeves.
+She also wore button-down babydoll dresses with Peter Pan collars (flat collars with large rounded ends that meet in the front of the garment). If you're looking to replicate her exact style, look for a black dress with a white collar or a blue dress with a white collar and white-tipped sleeves.
+Another babydoll style that Love rocked was the white babydoll with a Peter Pan collar and three-quarter length cuffed sleeves with the cuff rolled up.
+2. **Get some ripped stockings.** Black stockings, ripped black fishnets, and white knee-high socks are truest to the Love style, but you can wear any stockings you like.
+You can personalize the look by wearing any tights you want or even layering different styles of tights, such as wearing fishnets over basic stockings.
+3. **Pair the look with the right shoes.** Combat boots and Mary Janes are the most common shoe styles in the kinderwhore look, and Love typically wore Mary Janes with a slight heel or wedge.
+Either stick with black Mary Janes (anything low-cut with a strap across the instep) or open-toed Mary Janes in a beige-pink for a true Love kinderwhore style.
+4. **Pick out a few accessories.** Any jewelry that young girls typically wear is acceptable, such as lockets and charm bracelets, will do, but for the real Courtney Love style, wear a tiara. Aside from that, the only jewelry Love often wore was a little heart necklace.
+While Love rarely wore jewelry, she often posed for photos with baby dolls or teddy bears.
+5. **Apply some eyeliner and mascara.** The keys to Courtney Love kinderwhore makeup are thick, dark, smudged eyeliner and full eyelashes. Apply a thick line of black or dark brown eyeliner on your top eyelid, from the inner corner to the outer corner. Below your eye and beneath your lower lashes, trace a line of eyeliner from the outer corner of your eye to the center.
+
+When you have applied the eyeliner, use your finger to smudge and blend the eyeliner on your lid upward so you spread the eyeliner over the bottom of your lid below the crease. Don’t worry about being even or perfect, as the kinderwhore makeup aesthetic is all about looking like a child who put on makeup for the first time.
+Below your eye, use your pinky finger to gently smudge the eyeliner. If you want, slightly pull the smudge down from the center of your eye at an angle toward your ears.
+When your eyeliner has been applied and smudged, apply multiple layers of mascara on your top eyelashes so they are full and thick.
+6. **Add lots of color to your lips.** One of Love’s most signature looks was the bright red and sometimes smudged lipstick that she wore. For the smudged look, simply apply bright red lipstick to your lips, and don’t worry if it’s not perfect. Use the tip of your finger to smear the lipstick outside the lip line in one or two places.
+To achieve the perfect red lips that Love also donned frequently, apply your bright red lipstick, and then trace your lip line with red liner to accentuate the border of your lips.
+7. **Experiment with a couple hairstyles.** Love’s kinderwhore hair was always peroxide blond, she always had bangs, and her hair was either left straight and messy or curled into ringlets.
+
+To get your bangs the same, cut them to eye length and leave them hanging down in front of your face. Don’t worry if they aren't perfectly even or if some of the strands are slightly longer than others.
+Part your hair down the middle, but zig zag your hairline slightly so it’s not perfectly straight. You can then leave it straight but messy (like you just got out of bed and haven't combed your hair), or use a curling iron to give your hair some curls.
+If you do want to die your hair blond, don’t worry about letting the roots grow out by an inch or two. Love usually kept her hair between shoulder and chest length.
+8. **Get some kinderwhore hair accessories.** Love often wore a single barrette in her hair on the right side of her face around eye level. To replicate this look, stick a purple, blue, or black barrette (one that contrasts with the blond hair) loosely in your hair, almost so it looks like it will soon fall out.
+Other classic kinderwhore hair accessories include ribbons tied in the hair, headbands, and other clips.",wikihow.com,"{""url"": ""https://www.wikihow.com/Dress-Kinderwhore-Like-Courtney-Love"", ""language"": ""en""}"
+How to Perform a Water Fast?,"There is no more grueling type of fast or cleansing diet than a pure water fast. A water fast costs nothing to do, and may be used to lose some weight, focus on your inner spiritual life, and possibly help your body flush out toxins. Short-term calorie restriction may help you live a longer, healthier life if done correctly – but fasting can also be dangerous. Whatever your goal, approach water fasting safely – ease into it, work with an experienced healthcare professional, recognize signs of when to stop, and transition back to food slowly.
+1. **Do not fast if you have certain medical conditions.** Some medical conditions can be worsened by fasting and can lead to serious health consequences. Do not do a water fast if you have any of the following, unless specifically approved by your doctor:
+
+Any eating disorder like anorexia or bulimia
+Low blood sugar (hypoglycemia) or diabetes
+Enzyme deficiency
+Late stage kidney or liver disease
+
+Alcoholism
+Thyroid dysfunction
+AIDS, tuberculosis, or infectious disease
+Late stage cancer
+Lupus
+Vascular disease or poor circulation
+Heart disease, including heart failure, arrhythmias (especially atrial fibrillation), history of a heart attack, valve problems, or cardiomyopathy
+Alzheimer’s disease or organic brain syndrome
+Post-transplant
+Paralysis
+Pregnant or breastfeeding
+Taking medication you cannot stop taking
+2. **Select a length of time to do your water fast.** Consider starting with a 1-day water fast. Limit your water fast to 3 days if you’re doing it on your own. Some evidence suggests that just a 1-3 day short-term fast can have health benefits. If you intend to fast longer than that, only do so under medical supervision – such as at a fasting retreat where you’re supervised by a medical professional.
+It is probably safer and may offer more health benefits to fast for short times periodically, rather than doing a long fast (over 3 days). Consider doing a water fast for one day out of the week at the most.
+3. **Fast during a low-stress time.** Plan your water fast for when you will not be under a lot of stress and when fasting won’t interfere with your daily routine. Whenever possible, avoid working while fasting. Save your fast for a day that you can just rest.
+4. **Prepare mentally.** The idea of fasting for multiple days can be daunting. Talk to your doctor, read books on the subject by reputable authors, and converse with others who have fasted. View the fast as an adventure.
+5. **Transition into your fast.** Rather than jumping straight in to your water fast, start small. Start to eliminate sugar, processed foods, and caffeine from your diet at least 2-3 days before your fast, and eat mostly fruits and vegetables. Also consider reducing the size of your meals for several weeks leading up to your fast. This can help prepare your body for what’s to come, and make the transition to water mentally easier. Consider using intermittent fasting to lead into your water fast. Such a plan could spread over the course of a month:
+
+Week 1: Don’t eat breakfast
+Week 2: Skip both breakfast and lunch
+Week 3: Skip breakfast and lunch and decrease your portion for dinner
+Week 4: Begin your water fast
+6. **Drink 9-13 glasses of water a day.** In general, men should drink around 13 cups of water and other fluids daily (about 3 liters), and women should aim for 9 cups (2.2 liters). You can stick to the daily recommended amount of water during your water fast. Choose the purest water you can, or drink distilled water.
+
+Don’t drink all that water at once! Spread out your water consumption throughout the day. Try setting out three 1-liter jugs every day, so you can see how much water you should drink.
+Don’t drink more water than the recommended amount, as this can throw off the balance of salt and minerals in your body and cause health problems.
+
+Drinking enough water while you're fasting is important so you don't get dehydrated.
+7. **Combat bouts of hunger.** If you get strong hunger pangs, work through it by drinking 1-2 glasses of water. Then lie down and rest. The craving will usually pass. You can also try distracting yourself by reading or meditating.
+8. **Break your fast slowly and gradually.** Break your fast with orange or lemon juice first. Then proceed to add foods to your diet gradually. Eat small amounts about every 2 hours, at first. Proceed in a stepwise process from easily digested foods to foods that are harder to digest. Depending on the length of your fast, you can spread this process out over one day or many days:
+
+Fruit juice
+Vegetable juice
+Raw fruit and green leafy vegetables
+Yogurt
+Vegetable soup and cooked vegetables
+Cooked grains and beans
+Milk, dairy, and eggs
+Meat, fish, and poultry
+Everything else
+9. **Eat a healthy diet regularly.** Fasting won’t help your health much if you return to eating high-fat and high-sugar foods afterwards. Follow a diet high in fruits, vegetables, and whole grains, and low in bad fats and refined sugar. Exercise for 30 minutes five days a week. Live a healthy lifestyle to improve your health and wellbeing, and let fasting be only a small part of that.
+10. **Visit your doctor before water fasting.** If you’re thinking about doing a water fast, consult your healthcare provider. Though fasting may offer health benefits for some people, others should avoid it. Be sure to discuss your medications and medical conditions with your doctor to determine if water fasting is safe for you. They will likely perform a physical exam and possibly do some blood tests.
+If you take medication, you will have to discuss with your doctor whether to continue to take your medication while fasting, or if any dose changes need to occur.
+11. **Fast under supervision of a trained professional.** It’s best to fast only with a doctor’s supervision and input, especially if you’re fasting over 3 days or have any medical conditions. Find a doctor who is trained in fasting and have them guide you and monitor your condition during the fast. Ask your primary doctor to supervise you or suggest another professional who can.
+12. **Avoid dizziness.** After 2-3 days of water fasting you may experience dizziness if you stand up too quickly. Avoid this by getting up slowly and doing some deep breathing before standing. If you do get dizzy, immediately sit or lie down until it passes. You can also try putting your head between your knees.
+If you become so dizzy that you lose consciousness, stop fasting and see your doctor.
+13. **Differentiate normal from abnormal side effects.** It’s not uncommon to feel some dizziness, a little weakness, nausea, or occasional skipped heartbeats while fasting. However, stop fasting and seek medical attention if you lose consciousness, feel confused, have more heart palpitations than one or two a day, have severe stomach discomfort or headache, or any other symptom that feels alarming to you.
+14. **Get plenty of rest during your water fast.** You may experience a drop in stamina and energy during this time. Don't overexert yourself. Maintain healthy sleep patterns.  Fasting is all about rest - physical, emotional, sensory and physiological.
+
+If you feel like napping, nap. Read uplifting material. Listen to your body and don’t push yourself physically.
+If you feel tired and “out of it,” do not operate a vehicle.
+15. **Avoid intense exercise during this time.** Your energy may fluctuate between feeling weak and tired and feeling energetic. Even when you have lots of energy, don’t exert yourself. Instead, try gentle, restorative yoga. Yoga is a calming way of stretching your muscles and getting some light exercise.
+
+Yoga and light stretching may feel good to some people, and be too vigorous for others. Listen to your body and only do what feels comfortable.
+Avoid strenuous activities during your fast since they can put a strain on your body when you're not taking in any calories.",wikihow.com,"{""url"": ""https://www.wikihow.com/Perform-a-Water-Fast"", ""language"": ""en""}"
+Make a guide on how to Draw a Labyrinth.,"Labyrinth designs are fun and can be used as puzzles, logos, and decorative art, just to name a few. This article explains the process of drawing a labyrinth; as long as you're patient, it's actually very easy to do.
+1. **Draw a cross.** Add dots on all four corners of an imaginary square.
+2. **Connect the upper tip of the vertical line with the upper right dot using a curved line.** 
+3. **Using another curved line, connect the right tip of the horizontal line with the upper left dot.** 
+4. **Connect the left tip of the horizontal line to the lower right dot using a bigger curved line.** 
+5. **Elongate the vertical line on the bottom and connect its tip on the lower left dot.** 
+6. **Draw eight concentric circles, leaving a small circle that will serve as the labyrinth's center.** (Concentric circles sit one inside the other, like a target in a game of darts.)
+To make things as easy as possible, label the circles from 1-8, starting with the largest circle as number 1. (There will be references to numbered circles later in the instructions, so even if you decide not to physically label your circles, at least know which would be 1, which would be 2, etc.)
+7. **At the labyrinth's center, draw a flower-like pattern.** This is the center of most labyrinths.
+Your flower should be perfectly symmetrical--i.e., drawing a straight line through its center in any direction should yield two identical halves. If this is not the case initially, try to redo your flower so that it is.
+8. **Draw two horizontal lines and four vertical lines across the labyrinth, taking care to avoid drawing through the center.** The lines should align with the middle of the labyrinth. The lines should be spaced evenly apart.
+9. **Erase lines to make labyrinth pathways.** Starting with the left horizontal line, erase lines in circles 1, 2, 5, 6 and 7. Erase a part of circle 4, as shown here.
+When erasing, remember to make the pathway's size equal to the size of the spaces within circles.
+10. **Erase the vertical line in the first circle, and leave the rest of them untouched.** Erase parts of circles 3, 5, and 7.
+11. **Erase the horizontal line in circle 7, but leave the rest of them untouched.** Erase parts of circles 2, 4, and 6.
+12. **Erase the first vertical line from the left within circles 3, 4, and 7.** Leave the second vertical line untouched. Erase the third vertical line from the left within circle 7, leaving the rest untouched.
+13. **Continue to erase lines within each circle to complete the pathways.** For circle 1, erase the part between the first and second vertical lines.
+For circles 2 and 6, erase the part between the first and third vertical lines, as well as some from the left.
+For circles 3, 5, and 7, erase the part between the first and third vertical line, as well as some from the right.
+For circle 4, erase the part between the second and third vertical line.
+For circle 8, erase the part between the second and third vertical line.",wikihow.com,"{""url"": ""https://www.wikihow.com/Draw-a-Labyrinth"", ""language"": ""en""}"
+Write how to Apply Eyeshadow for Brown Skin.,"When a well chosen eyeshadow is applied correctly, it can complement a darker complexion and enhance natural beauty overall. To learn how to apply eyeshadow to brown skin, you’ll need to pick eyeshadows that go well with your skin and eye colors. You’ll also need to get the basic application technique down.
+1. **Stick with demi-matte neutrals for an everyday look.** Deep neutrals that aren’t too far away from your natural skin color are great to use day-to-day. Nearly any dark neutral will look flattering, as long as it has a demi-matte or soft shimmer finish as opposed to a completely matte finish.
+
+Try a deep nude such as light chocolate or tawny brown.
+Light matte shadows may appear mismatched or too stark on your skin.
+2. **Pick jewel tones to create a bright pop.** While they often look too intense on lighter skin tones, bright colors look very attractive on dark skin. Create a bold look with a royal purple, emerald green, aquamarine, or indigo eyeshadow.
+3. **Go with metallics for a nighttime look.** The texture and finish of shimmery shadows are very complimentary to brown skin. Try using a gold, silver, or bronze eyeshadow when going out for the evening.
+
+If your skin is lighter brown, brown metallic shadows will make your eyes pop without appearing too glittery.
+
+Golds give your skin a warm glow.
+4. **Stay away from colors that are light or ashy.** Extremely light colors don’t look great on brown skin because they create an unfavorable contrast. Additionally, colors that have an ashy cast tend to make the skin look dry and dirty. Avoid using eyeshadows that have either of these characteristics.
+5. **Pick three colors from a pallet that have the same hue but different tints.** In order to have an appealing transitional effect in your eye makeup, you’ll need to select and use three colors that all have the same hue, but vary greatly in their tint.
+For example, you might use a pale peach, a medium coral, and a deeper metallic reddish orange.
+6. **Dab a brush in some shadow and tap off the excess.** It’s easy to go overboard before you even start applying. Get a tapered precision eyeshadow brush and lightly dab the eyeshadow with it. Then, tap the excess to make sure that there’s only a conservative amount of eyeshadow on your brush. This way, application will be clean and precise.
+7. **Apply the darkest shade to your crease.** Apply the darkest of the three colors to the outside edge of your eye crease. While holding the brush at its middle, apply the color by doing a back-and-forth windshield wiper motion. This will add an attractive depth to your eyelid.
+8. **Apply the lightest shade to your inner eyelid and brow bone.** Take out another clean eyeshadow brush and apply the lightest shade to the inside half of your eyelid, stopping near your tear duct. Then carefully apply directly beneath your eyebrow. This light shade will add a highlighting effect which will assist in creating a sense of depth.
+9. **Apply the middle shade to your entire eyelid.** By applying the middle shade to your whole eyelid, you’ll create a soft, seamless connection between the dark and light shades. Work the brush in small circles and focus on connecting the two colors.
+10. **Blend everything in with a soft brush.** Take out a small makeup brush that has a fluffy end. Carefully blend all of the colors with the brush to create an attractive and seamless color transition.
+11. **Choose nearly any color for brown eyes.** Luckily, those with brown eyes can get away with using just about any eyeshadow color. Other eye colors like blue and green are typically much more limiting. If you want to play it safe, you can’t go wrong with neutrals such as a bronzy gold or a soft salmon.
+12. **Pair a deep purple with light brown for hazel eyes.** Dark purple shades look great on those with brown skin and brown or hazel eyes. Try a matte eggplant or a shimmery plum to make your eyes really pop.
+13. **Use a vibrant blue for dark brown eyes.** Rich blue shades create a nice contrast with dark brown eyes and skin. Go for an electric cobalt.
+14. **Try a teal green shadow if you have hazel eyes.** If you have hazel eyes, green shades will bring out the green in your eyes, which can be very flattering. Put a vibrant forest or teal green on your eyelids.
+15. **Use a light metallic for light brown eyes.** Lighter metallics bring out the sparkle of light brown eyes and are also translucent enough to go well with darker skin tones. To bring out the shine, consider a dusty pink color.",wikihow.com,"{""url"": ""https://www.wikihow.com/Apply-Eyeshadow-for-Brown-Skin"", ""language"": ""en""}"
+Write how to Knit a Triangle Shawl.,"If you're looking for a fun knitting project that's great for a beginner, make a triangle shawl. Knit the shawl from the bottom point up towards the long edge using a simple garter stitch. You'll need to knit every row and add a stitch for each row you make. Knit the shawl as large as you want and add optional embellishments such as fringe and flowers.
+1. **Get out 1 skein of lightweight yarn.** You'll need a 5.3 ounce (150 g) skein of light-weight yarn that measures 518 yards (473 m) to make 1 triangle shawl. The finished shawl will measure about 42 in (106 cm) across and 32 in (81 cm) long.
+Use any color of yarn as long as it's lightweight. If you like, you can knit with multi-colored yarn or alternate different colors of yarn.
+2. **Make a slip knot** Hold the end of the yarn and twist it over to make a loop. Fold the loop down and pull the yarn inside the loop up and through the circle. Pull the end of the yarn loop so the circle tightens and slide the knot onto a US size 8 (5.0 mm) straight or circular knitting needle.
+3. **Slip the stitch onto the knitting needle and knit 1 stitch.** Wrap the yarn over the right needle and insert it from front to back into the stitch. Wrap the yarn over the right needle and pull the knit stitch up and onto the right right needle. You should now have 2 stitches on the right needle and no stitches on the left.
+Remember to use the working yarn and not the yarn tail.
+4. **Yarn over and knit across the row.** Turn the work so the needle with the 2 stitches is in your left hand. Wrap the yarn around the right needle and use it to knit the 2 stitches on the row.
+You should now have 3 stitches on the needle. Since this shawl is worked from the bottom up, you'll start to see a triangle form as the rows increase.
+5. **Turn the work, yarn over, and knit across the row.** Once you've reached the end of a row, turn the work and wrap the yarn around the right needle. Knit stitch each of the stitches on the row.
+Wrapping the yarn around the needle will create an extra stitch for each row. This will increase the size of the knit triangle.
+6. **Continue adding garter stitches until the shawl is as long as you want.** Yarn over and knit across every row to make the garter stitch. Keep doing this until the shawl is 42 in (106 cm) across and 32 in (81 cm) long or until it's as long as you like.
+For a larger shawl, just keep knitting and increasing a stitch for each row.
+7. **Cast off** Knit 2 stitches and then use your finger or a tapestry needle to pull the first stitch over the second stitch. You should now have just 1 stitch on the right needle. Knit another stitch and pull the first stitch over this stitch. Keep binding the stitches until there's just 1 stitch on the needle.
+8. **Tie off the yarn and weave in the end** Cut the working yarn to leave a 2 in (5 cm) tail. Slide your needle out from the last stitch and pull the working yarn through the loop. Pull it tight to make a knot and weave in the tail.
+9. **Secure fringe to the edges if desired.** Cut the extra yarn into pieces that are twice as long as you want the fringe to be. For example, if you want fringe that hangs down 6 in (15 cm), cut the strips 12 in (30 cm) long. Use a crochet hook to pull the strips of yarn through the stitches on the edge of your shawl. Tighten the yarn to secure the fringe to the edges.
+If you like, you can make the fringe in a different color than the shawl.
+10. **Attach crocheted yarn flowers.** Leave a tail at least 6 in (15 cm) long when you make the crocheted flower. Thread the tail through a tapestry needle and insert the needle through the back of the flower. Place the flower where you want it on the shawl and push the needle through it. Pull the yarn tightly and insert it through the flower to secure it in another place.
+Add as many flowers to the triangle shawl as you like.",wikihow.com,"{""url"": ""https://www.wikihow.com/Knit-a-Triangle-Shawl"", ""language"": ""en""}"
+Make a guide on how to Make an Introvert Happy.,"If you’re the more outgoing type, you might wonder about how to keep the introvert in your life happy. While leaving them alone might seem like the obvious answer, the truth is that most introverts need social time—they just want to have it on their own terms. In this article, we’ll guide you through the best ways to respect your introverted loved one’s need for quiet time, while also helping them feel loved and included.
+1. **Introverts need solitude sometimes.** If you have an introverted friend or loved one, recognize that they won’t always be in the mood to hang out with you. Make a point of leaving them alone sometimes, especially if they seem stressed, exhausted, or burnt out.
+
+If you’re not sure whether or not they need alone time, just ask. Say something like, “Do you want to be alone right now?” or, “Is this a good time to talk, or should I come back later?”
+If you live with an introvert, try to let them have their own space where they can go to be alone. For instance, they might need to go into their room and close the door sometimes.
+2. **Social interaction can be draining for introverts.** If you spend time with an introvert, expect them to need some downtime afterwards. They might also tend to duck out of social gatherings early. If you’re not sure how much time they need to refuel their social energy tanks, you can always ask.
+For instance, you can say something like, “Hey, would you be interested in grabbing a drink tonight? I know you usually want some time alone after work, so maybe we could shoot for 8:00.”
+3. **Introverts aren’t usually big on small talk.** But many of them do enjoy opening up about things that are meaningful to them. Try to take a genuine interest in the things they care about, and make an effort to really listen to what they have to say.
+
+For example, if you know an introvert who’s a writer, you might ask them about what they’re currently working on. Say something like, “How��s that short story coming along? Did you want to bounce some plot ideas around?”
+Introverts tend to hold back their thoughts and feelings more than extroverts, so it’s important for them to vent from time to time. Let them know that you’re there if they want to talk, but don’t push them to open up if they’re not in the mood.
+On the other side of the coin, introverts often make great listeners. Don’t be afraid to open up to them about your own deep thoughts and feelings, if they have the energy for it!
+4. **It’s easy to accidentally steamroll an introvert in conversation.** If you’re more extroverted and talkative, be mindful. Make a conscious effort not to interrupt your friend or loved one while they’re talking. Take intentional breaks in the conversation to let them speak.
+
+Introverts may feel especially awkward about piping up in group conversations. If you’re chatting with several people and they look like they have something to say, give them an opening. For instance, say something like, “What do you think, Lila?”
+Listen attentively to what they have to say. Ask follow-up questions to show that you’re interested and paying attention.
+Keep in mind that some introverts are perfectly happy to just sit back and let others do the talking. When in doubt, you can always ask (but do it privately so you don’t put them on the spot). For instance, say something like, “Hey, was I talking too much back there? I wasn’t sure if you wanted to jump in and say something.”
+5. **Introverts often have a hard time expressing their needs.** Give them a hand by checking in when you’re not sure. This might mean:
+
+Asking them how they’re feeling, and what you can do to help if they’re stressed or down. Don’t keep pushing if they’re not in the mood to talk about it, though.
+Asking about their boundaries. For instance, are they okay with going to a party once in a while as long as they get to leave early, or are they only comfortable socializing in small groups?
+Checking in about whether they want company or need time alone.
+6. **Make your time together quality time.** Introverts thrive on deep, intimate friendships. Make time for just the two of you to hang out instead of always spending time with them in a group setting. Structure your time together around low-key activities that you both enjoy.
+For example, you might meet for coffee once a week, have a regular game night, or go for walks together.
+7. **Just don’t expect them to necessarily show up.** Studies show that introverts tend to feel happier overall when they step out of their comfort zone and socialize from time to time. Make an effort to include the introvert in your life by inviting them to socialize, even if you don’t think they’ll say yes. They just might surprise you—and they’re bound to appreciate the thought, even if they can’t come!
+
+Keep it low-key, and don’t push it if they say no. Say something like, “I’m having a little get-together with some of my college buddies this weekend if you want to come. If not, no biggie!”
+If they do show up, make it clear you don’t expect them to stay long or to participate in anything they don’t feel comfortable with. Say something like, “We’ll be playing some games later in case you’re interested, but I know you probably need to head out soon.”
+Don’t surprise them or mislead them about what the event will be like. For instance, don’t say it will just be you and one other friend, then invite a bunch of other people to join you at the last minute.
+8. **Your average introvert dreads talking on the phone.** But they’re likely to be a lot more comfortable communicating in writing. Next time you want to have a quick chat, shoot them a text.
+
+If you really want to call them, ask or give them a warning first. Send a text saying something like, “Is this a good time to call? I just wanted to talk about our plans for next week.”
+They might also enjoy connecting online (for example, over email, Facebook, instant messenger, or a chat platform, like Discord).
+9. **Let them have some time to prepare.** If you want to spend time with an introvert—especially in a setting that they might find draining, like a party—don’t spring it on them last-minute. Let them know at least a few days in advance that something is coming up.
+
+For example, you might say, “I’m inviting 6 of my coworkers over next week for a poker night, it’ll be on Friday at 7:00. Would you like to come?”
+Avoid putting pressure on them to make the plans, since this can be very stressful for a lot of introverts. Give them a set time and date. If it doesn’t work, you can always try again another time.
+10. **It’s okay to just be together in silence sometimes.** One of the great things about introverts is that they don’t always need to be engaged or talking when you’re together. Instead of trying to fill up every moment with conversation or activity, take time to just sit with them while you each do your own thing. You’ll both enjoy the quiet companionship!
+For example, you might sit together and do work, listen to music, or quietly watch a TV show or movie together.",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-an-Introvert-Happy"", ""language"": ""en""}"
+Write how to Avoid Being Pressured Into Sex.,"Sex is a basic part of human existence, but it has its place. While many people are flippant about having sex, others are very particular, as they should be. In fact, there are times when you don’t want to have sex at all—and that's ok! Here are some ways to avoid being pressured to have sex, whether you’ve told the other person your decision to abstain from sex or not.
+1. **Remember that you have a right to say no.** Your body belongs to you alone. You are in control of how it is treated, and if you decide you don't want to have sex with someone, you have the full right to say no. Sex is a very intimate act, and if you decide not to go through with it, stand up for what you feel is right for your body.
+
+Do not be afraid of rejection. It can be tempting to believe someone who is trying to get sex from you, that ""they will never love you again"" or ""they will never talk to you again."" This is manipulation and control, and no one should have to be subjected to it.
+Someone who would treat you this way does not deserve to be close to you anyway. No one who truly cares about you should ever pressure you like this.
+When you stand up for your right to say no, you are demanding to be respected. It is harder to take advantage of someone when they are demanding respect.
+2. **Understand the definition of rape.** Rape can occur on the street and at parties, but it can also occur inside a relationship. The definition of rape is ""having sex with an individual without his or her consent."" Simply put, if you are forced to have sex when you don't want to, you have been raped.
+
+Reflect on whether or not physical force was used. If physical force of any kind was used to get you to have sex, then it is considered rape.
+Don’t disregard the possibility that you were raped because there was no physical violence. For example, you may have had sex with someone because you were fearful about what the person might have done if you said no. Or, you might have had sex while under the influence of a powerful drug and not even remember what happened. These situations are still considered rape.
+Consider the ages of both parties. If an adult has sex with someone under the age of consent, then it is still rape because the person under the age of consent does not have the legal right to consent to sex. For example, if a 15 year old has sex with a 21 year old, then the 21 year old would be guilty of rape.
+3. **Realize the way you should be treated.** Basic human rights include the right to equality, the right to life, and the right to freedom from torture and degrading treatment. Someone's treatment of you should at least include these basic rights.
+
+Other basic human rights include a right to liberty and personal security. If someone is pressuring you to have sex when you don't want it, this threatens both.
+Sexual coercion is also rape. If someone is coercing you, or pushing you to have sex by using force or threats, this violates your basic human rights.
+You also have the right to not tolerate rape culture, which is when the severity of sexual violence is downplayed and even framed as acceptable. This can take many forms including sexually explicit jokes, glamorous depictions of violence against women, objectification of the female body, and blaming victims of rape for what happened to them.
+4. **Recognize common pressure tactics.** You need to be able to tell when someone is attempting to pressure you into sex so that you can act. Some tactics can appeal to your insecurities and make you feel bad about yourself, such as by putting you down or using guilt to coerce you into sex. Other tactics may include the use of physical pressure, such as by restraining you in some way, or by changing your state of mind with drugs or alcohol. Common phrases you might hear include:
+
+""I can't help myself""
+""You shouldn't have worn that outfit""
+""This is the way I can show you my love""
+""I won't love you anymore if you don't let me""
+“Everyone is doing it!”
+“We have had sex already, so you can’t say no now.”
+5. **Be safe at parties or at bars.** You are not to blame if you get raped, even if you are drunk or high. However, some people may use alcohol and drugs to take advantage of you. To protect yourself from people who might try to take advantage of you, don’t alter your state of mind around people you don't know well or trust. If you go out with friends, you can increase your safety by:
+
+Always going out with friends. Do not go to parties or bars by yourself.
+Pouring your own drinks (or watching them being poured).
+Never leaving your drink unattended.
+Not accepting drinks from strangers.
+Limiting yourself to only a few drinks.
+Having a trusted friend take you home if you start to get too drunk. Do not allow someone you just met to walk you home, even if he or she seems like a nice person.
+6. **Determine not to have sex.** Before you’re ever in a situation where you need to think about not having sex, you need to make up your mind that not having sex is definitely what you want to do. It is very easy to blur the line between “yes” and “no” in the heat of the moment.
+Decide why you don’t want to have sex and keep that at the front of your mind. Is it because you want to wait until marriage? You don’t want to get pregnant? You don’t want to risk getting an STD? Having a specific goal in mind will keep you from giving into pressure.
+7. **Make a pledge not to have sex.** There are groups of people who make abstinence their goal, and they provide materials and items that can help you stay motivated. Being part of a larger organization can help you remember your goal when you are tempted to give in to pressure.
+Organizations like True Love Waits even have rings you can purchase as a daily visual reminder, also called a “purity ring.”
+8. **Build a support network.** When you determine that you aren’t going to have sex, it is important to have people you can look to for support. These people can be your family, close friends, mentors, teachers, coaches, anyone who has influence over you and whom you feel comfortable sharing this decision with.
+Support networks also have the benefit of helping you feel like you belong and feel secure, things that you need if you are going to maintain your decision to avoid pressure to have sex.
+9. **Tell others of your decision.** Tell the person you are dating or might date before you get very close. This way you may avoid being pressured altogether. If you are ever pressured, you can back out of the situation without them feeling rejected.
+If you decide while dating someone that you don’t want to have sex, you should tell them right away.
+10. **Set firm boundaries.** Once you have decided not to have sex, you will need to set clear boundaries with anyone who might try to pressure you. Setting clear boundaries can demonstrate your assertiveness and help you to avoid situations where you might be pressured into sex. If you do end up in a situation where you are being pressured, then your boundaries can help you to resist the pressure. Some things you can do to set your boundaries include:
+
+Identifying your reasons for wanting to abstain from sex. Why do you want to set boundaries about sex? For example, do you want to wait until you fall in love? Do you have concerns about getting pregnant or getting an STD? Or, do you simply not feel comfortable about being sexually active?
+Affirm your decision. You can increase your confidence in your decision by creating a self-affirmation and stating it out loud. For example, you might say something like, “It’s his decision if he is ready to be sexually active, but I have the right to decide what I do with my body. I do not want to have sex yet because of the risk of becoming pregnant or getting a disease. If that bothers him, then that is his problem, not mine.”
+Keep in mind that you may feel some discomfort or other negative emotions about setting this boundary and that is normal. These feelings are only temporary and they will pass.
+11. **Stay in groups of friends.** One way to make sure you’re never alone with someone who might pressure you to have sex is to go out in groups of friends or on double dates. Pick some friends to hang out with on a regular basis so that you always have them available if someone wants to date you.
+For example, if someone asks you out and you are not sure if you want to be alone with him yet, then you might say something like, “That sounds fun, but I have plans with Sara on Friday night. Do you want to ask Rick to go to and make this a double date?”
+12. **Take a chaperone.** If you don’t want to drag along all your friends on a date, in order to avoid being one on one you can bring just one person, called a chaperone. This person’s presence can keep your date from pressuring you to have sex.
+This could be a parent, a respected adult, even just a good friend.
+13. **Trust your instincts.** You may have unexpectedly entered a situation where you are being pressured to have sex. Pay attention to your feel and keep in mind that you can always walk away if things seem to be moving too fast for you.
+
+Look for signs like clothes coming off, dry humping, hands under clothes, and kissing other parts of the body besides the mouth.
+You don’t have to offer any explanation. You can just say, “No,” and leave right away if you are uncomfortable. Pay attention to feelings of general discomfort or guilt to help you decide if you want to stop or not.
+14. **Listen for pressuring terminology.** Listen to what the other person is saying to determine if they are trying to charm you into sex. Phrases like, “I’ll only love you if you do it,” and “Nothing bad will happen,” or even, if you’re a girl, “You won’t get pregnant,” are red flags that you need to get out of there.
+15. **Say no in a clear, firm way.** Once you realize you are being pressured to have sex, don’t be afraid to speak up. Say “no” to the other person very clearly. Practice saying “no” out loud in the mirror so that you are ready to say “no” in a sexually compromising situation. Just saying “No” is fine, but you can also say:
+
+“No. I care about you and I want to get to know you better.”
+“No, and if you really care about me then you should be willing to wait.”
+“No. I am concerned about the risk of becoming pregnant or getting an infection.”
+16. **Push the other person away.** When you sense that someone is trying to have sex with you by making physical motions, push them away. For example, if you’re kissing someone and they grab your private parts, gently push their chest away. They should understand this signal.
+
+If they don’t take the hint, push harder until their body is not touching yours and clearly say “stop!” in a loud, clear tone.
+Carry a rape whistle and pepper spray on your keychain in case the person you are pushing away does not respect your decision.
+17. **Get out.** Once you have pushed the other person away from your physical body, it is time to get out of the situation. This is especially important to do if the other person insists on disrespecting your wishes.",wikihow.com,"{""url"": ""https://www.wikihow.com/Avoid-Being-Pressured-Into-Sex"", ""language"": ""en""}"
+How to Get Rid of Mice Naturally?,"Mice can be cute, but they become less cute when they invade your home and eat your food. Fortunately, there are ways you can get rid of mice naturally without hurting them.
+1. **Keep your home clean.** Many times, mice are drawn into homes on the search for food. If there is nothing to eat, mice will be less likely to stay. Keep all food stored properly in airtight containers or in places that are safe from mouse attack.
+2. **Apply peppermint oil.** Peppermint oil is a natural deterrent. The smell is simply too intense for rodents and they will not try to go near it. It also helps to mask the scent of any tasty morsels that have been missed when cleaning. It also gives the house a lovely smell, and is not toxic, unlike many synthetic chemical treatments. You can get peppermint oil in most health food stores and even some major grocery stores.
+
+Place a drop or two on a cotton ball.
+Place a cotton ball under or near your garbage can to deter mice from getting into it.
+Place the cotton balls in areas where mice are likely to enter your house, by doorways, or heat vents, etc.
+Peppermint oil cotton balls need to be replaced after 5-7 days, depending upon the quantity of oil you put on it.
+Try growing peppermint plants near the entryways. You can use the mint in cooking, as well as it serving a deterrent purpose.
+3. **Use dried snake feces.** Visit a local reptile center, zoo, or pet store and ask for some dried snake poo. You can also sometimes find someone who owns a pet snake. Place near entrances and in places where mice seem to go. This will keep mice away. 
+Be sure to keep the feces out of the reach of children and pets.
+4. **Zap mice with ultrasonic sounds.** There are electronic units sold that emit an ultrasonic beeping sound that rodents hate. They should be available at your local home improvement store or online.
+
+These work only on a single line of sight, so you need to know the exact path the mice are taking.
+The units may only work for a short time because mice can become used to them.
+5. **Use a commercial, organic deterrent.** Many companies that specialize in organic garden and home products make mice repellents that are better for the environment than traditional poisons. Many of these products use natural ingredients, such as peppermint, that are known to be disagreeable to mice. They will not kill mice but they should keep them out of areas where the product is applied.
+These products should be available at your local gardening or home improvement center. If you want a specific product, try doing an online search to see where it is available locally.
+6. **Get a cat.** A house cat can take care of the problem. Cats that spend time outdoors are more likely to hunt to find their own food and may track down that mouse. Just be aware, not all cats have enough energy, interest, or training to hunt mice. Kittens typically have to be taught by the mother to easily become a mouser. Well-fed indoor kitties might just see the mouse as a toy, and grow quickly bored of it after scaring it half witless.
+
+Shelters and adoption agencies often do not know if a cat is a good mouse hunter, and generally do not test for this. Sometimes this information is available, but usually not.
+While many mousers are great pets as well, not all are. ""Barn cats"" may not be socialized well with humans, although used to hunting mice for food.
+Even if you do not have a cat, you can use used kitty litter to deter mice. Place tubs of used kitty litter around entrances of the house. The mice will sniff the smell of cat urine and clear off in a jiffy.
+If you have a large infestation, a cat may not be enough to totally get rid of it. However, once you eliminate the infestation, a cat will probably prevent reinfestation.
+7. **Put your trash cans far from your home.** Mice smell garbage and get attracted to your house. If you keep the cans away from the house, they are less likely to take up residence in your home.
+8. **Promote the nesting of birds of prey in your yard.** Build a shelter box in your garden to attract some onto your property. This may take some time, but it's worth the effort if you can attract a wild mouse eater to your yard. 
+
+Make sure the shelter box has no nails or safety hazards.
+A barn owl is the best. A family of barn owls can eat many mice in a night! However, you might attract other types of owls or birds of prey with your nesting box.
+9. **Find the location where the mice are entering.** Sometimes there will be greasy stains, and there will almost always be feces near an entry point. There is also a characteristic odor.
+Mark the spot with caulk if it was hard to find, so that you can find it again easily.
+10. **Block up any holes in interior walls.** Start with the interior walls, as it's best to leave a way out for the mice. They may leave your home or apartment for easier pickings elsewhere. 
+
+Use spackle or caulk to seal holes that are relatively small. If you have larger holes that can't be fixed with caulk or spackle, you will need to patch your plaster or drywall. This is a bigger job but important, as a mouse can surely fit through a bigger hole.
+Make sure baseboards are secured and do not have gaps so that mice can't squeeze out from behind them.
+If trapped within the walls, mice may chew new holes. This is why it is important to give them a chance to leave before sealing up the exterior entry point.
+This is one of the most effective ways to get rid of mice, and you won't have to resort to traps or poison.
+11. **Seal the exterior entry points.** The usual recommendation is to fill holes with steel wool. Unfortunately, steel wool rusts and thus is not a permanent solution. Instead, use green kitchen pads, cut to the right size, or copper scouring pads. The pads must be secured to the sides of the hole or the mice will eventually pull them out. Large holes will need to be repaired.
+Once you are sure that the interior walls are secure, seal any holes on the exterior of your building. You may use plastic scouring pads, but in some cases, walls may need tuck-pointing or other repairs.
+12. **Check entry points again.** After a couple of days, look for evidence of any continuing mouse activity. If there is any, check the holes that you sealed, and look for more holes. Seal as needed.
+Clean up the area around the entrance. Remove feces and disinfect the area to get rid of the smell. Use a solution of one part bleach and ten parts water to accomplish this.
+13. **Try a commercial live-catch trap.** There are various traps that you might like to try using, all of which allow you to set the mouse free. The most common traps catch the mouse in a box that it can get in but not out of. This is a humane way to catch mice.
+
+Once you catch them, you will need to release them at least 1 mile (1.6 km) from your home, perhaps in a heavily wooded area to give them somewhere else to go.
+Killing or removing rodents alone will not typically solve the problem, nor keep mice gone for long. When animals are killed or removed, more will move in to use available resources. In fact, killing or removing mice can actually result in a temporary spike in the food supply, causing remaining rodents to breed. Still, it is better to reduce the population rather than give up.
+14. **Create a homemade humane trap.** Use a glass bowl and a coin. Invert a large glass bowl with some chocolate stuck to the inside of the bowl. Balance the bowl at an angle with the large coin on the edge, edge to edge. Leave it in an area where you know the mouse roams.
+
+The mouse will enter under the bowl and reach up for the chocolate, upsetting the balance. The bowl will fall and trap the mouse underneath.
+Remove the mouse and place it far away from the house.
+15. **Lure the mouse into a container it can't get out of.** You can set up a 10 gallon (37.9 L) aquarium with food in it. Put the aquarium in a spot that the mouse has been seen in, ideally in a place that blocks the mouse's usual path. Place something next to the aquarium that the mouse can crawl up, like a stack of books.
+
+The mouse should try to get the food and jump in to the aquarium. Once inside, the mouse should be trapped by the high walls.
+Check the trap frequently.
+Put a top on the aquarium if you find a mouse in there. Release the mouse well away from the house.
+16. **Throw a towel over the mouse.** It will stay under the towel for only a short time, so you need to act quickly. Put an inverted waste-paper basket over the towel. Tuck the exposed bits of towel under the basket so it is in contact with the ground. Slide an LP record or large piece of cardboard under the basket and towel. Carefully turn the basket over the right way, with the cardboard tight against the lip of the basket.
+
+Take the whole thing outside and walk (or run!) the basket, mouse, and towel as far from your home as possible.
+Once you're far from your home, release the mouse.",wikihow.com,"{""url"": ""https://www.wikihow.com/Get-Rid-of-Mice-Naturally"", ""language"": ""en""}"
+Write how to Measure Flour Without Measuring Cups.,"Measuring cups are super handy when you want to quickly and accurately measure flour, but you might not always have them on hand. However, that doesn’t mean you have to give up on the recipe you want to cook just yet! There are other ways to accurately measure out the quantities of flour you need using common utensils you can probably find around you in the kitchen.
+1. **Use a standard-sized coffee mug to roughly measure 1 cup (120 g) of flour.** Look at the coffee mugs you have available and choose the one that is the most average size. Avoid using oversized mugs or small cups, such as tea cups.
+
+If you’re baking and your recipe calls for a very precise amount of flour, don’t use this method as it’s not precise enough. If you're recipe calls for an amount of flour within a range, such as 1-1.5 cups (120-180 g), this method could work. It could also work well if you just need an approximate amount of flour to dredge meat or other ingredients in.
+Note that standard coffee mugs range in size from about 8-12 oz (237-355 mL). Some state the size on the bottom.
+If you aren't sure how big your coffee mug is, use a 12 oz (355 mL) bottle of water to figure it out. Fill the bottle up if it's empty, then pour the water out into the mug until it's full. If the bottle is empty, the mug holds 12 oz (355 mL). If the bottle is 1/3 of the way full, the mug holds 8 oz (237 mL).
+2. **Pour flour into the mug up to the rim.** Set the mug down on your countertop, a cutting board, or another flat work surface. Slowly and carefully pour flour into the mug until it’s full.
+Don’t scoop the flour with the mug because this compacts it a lot and you’ll end up with more than a cup’s worth of flour.
+3. **Shake the mug gently to settle the flour about 7-8 mm below the rim.** Grab the mug firmly by the handle or the sides. Shake it carefully back and forth, without lifting it off the flat surface, until the flour collapses and compacts to below the rim.
+
+Another way to look at this is that you want the flour to be at about the same level you would typically fill the mug to with a beverage like coffee or tea.
+Pour more flour into the mug or use a spoon to scoop some out until you get it at the right level.
+If you need less than 1 cup (120 g) of flour, just fill the cup up less according to the amount you need. For example, if you need 1/2 cup (60 g) of flour, fill it up to about 7-8 mm below halfway.
+4. **Use a kitchen scale to precisely measure flour.** A kitchen scale gives you the most accurate measurement possible. Choose this method when you want to precisely measure out flour for things like baking.
+Even if you do have measuring cups, using a kitchen scale is a better way to measure flour out when you require very specific amounts.
+5. **Place a mixing bowl on top of the scale and turn it on.** Grab a large metal, glass, or ceramic mixing bowl and center it on the scale. Press the power button on the scale to turn it on and ensure that the scale reads “0.”
+If your scale is already on when you put the bowl on it, just press the “Tare” button to set the scale to “0” with the bowl on it.
+6. **Pour flour into the bowl slowly until the scale shows the amount you want.** Hold a bag or container of flour over the bowl and carefully tilt it until the flour starts pouring slowly into the bowl. Watch the numbers on the scale and stop pouring as soon as you get the correct amount of flour in the bowl.
+
+Keep in mind that 1 cup of all purpose flour weighs 120 grams (4.25 oz).
+If you need to take away or add flour to get the amount exact, use a spoon to scoop the flour out of the bowl or transfer flour from the bag or container into the bowl until the scale reads the weight of flour that you need.
+7. **Use a dinner spoon to approximately measure 1 tbsp (7.81 g) of flour.** Scoop up a mound of flour with a standard dinner spoon. Give the spoon a gentle shake, so the excess flour falls off the mound.
+
+Dinner spoons are also known as soup spoons.
+Measure out about 15.5 tbsp (121 g) of flour to get approximately 1 cup (120 g) of flour.
+Since spoonfuls are such small amounts of flour, it's OK to use the approximate measurement techniques in this method for any recipe, including baking.
+8. **Fill a dessert spoon halfway to get approximately 1 tsp (2.6 g) of flour.** Grab a small spoon that you would normally use for desserts like ice cream or cake. Scoop up enough flour to fill it about halfway.
+
+Dessert spoons typically hold about 2 tsp (5.2 g) of flour.
+Measure out about 23 full dessert spoons of flour to get approximately 1 cup (120 g) of flour.
+9. **Measure out about 1/2 tsp (1.3 g) of flour with a coffee stirring spoon.** Pick the smallest spoon you can find, such as a spoon you would use for stirring sugar and cream into a cup of coffee or tea. Scoop up enough flour to fill the spoon completely with a small mound.
+
+Fill a coffee or tea stirring spoon with flour twice to measure out 1 tsp (2.6 g) of flour as an alternative to filling a dessert spoon halfway.
+Measure out about 92 coffee stirring spoons full of flour to get approximately 1 cup (120 g) of flour.",wikihow.com,"{""url"": ""https://www.wikihow.com/Measure-Flour-Without-Measuring-Cups"", ""language"": ""en""}"
+Write how to Clean a Limestone Fireplace.,"Since limestone is very porous, you will want to use a gentle soap and soft, microfiber cloths to clean your limestone. First, remove loose dirt and debris from your fireplace using a vacuum or a dry, microfiber cloth. Then wipe down your fireplace with a soft cloth dipped in a soapy solution. To remove stains, make a homemade poultice by mixing flour with hydrogen peroxide until a thick paste forms. Apply the paste to the stains, let it set, and then remove it with a soft-edged scraper.
+1. **Place towels at the foot of the fireplace.** The towels will protect your floors by catching any dirt, dust, soap, and grime during the cleaning process. Additionally, make sure to remove any objects from your fireplace mantle.
+2. **Vacuum the fireplace.** Use a handheld vacuum or attachment to remove loose dirt and debris from the limestone surrounding your fireplace. Make sure to remove the spinning brush attachment or turn it off to avoid scratching the limestone.
+3. **Wipe the fireplace down with dry, microfiber cloth.** Do this if you do not have a handheld vacuum, or if the spinning brush cannot be removed from your vacuum. Starting from the top of the fireplace, wipe it down using the microfiber cloth. Wipe your fireplace until all of the loose dirt and debris are removed. 
+Loose dirt and debris can scratch your fireplace if it is not removed prior to the cleaning process.
+4. **Fill a bucket with warm water.** Mix two to three tablespoons (15 to 45 ml) of a mild soap or detergent into the water. Mix the water and soap together until they are well-combined.
+
+Alternatively, you can purchase a specially formulated limestone cleaner from your local hardware store to clean your limestone fireplace.
+Do not use soap that contains ammonia, vinegar, bleach, acids and other harsh chemicals commonly found in household cleaners to clean your limestone.
+5. **Dip a microfiber cloth into the water.** Squeeze out any excess water. Starting from the top, begin to wipe down your fireplace. Cover the whole surface with the solution. Then let the solution set for one to two minutes. 
+Alternatively, you can use a soft sponge, like the sponges used to wash cars, to clean the limestone.
+6. **Wipe down your fireplace.** After the solution has finished setting, dip your cloth in the solution and wipe down your fireplace again. Use more pressure this time to remove visible dirt and debris.
+You may use a very soft bristle brush or toothbrush to remove stubborn dirt, as well as dirt from small crevices.
+7. **Rinse with water.** Pour the soap solution out and refill the bucket with clean water. Dip a clean microfiber cloth into the water, and squeeze out any excess water. Then wipe your fireplace from the top down until all the soap, dirt, and debris are removed. 
+Make sure to rewet your cloth in between wipes for a thorough clean.
+8. **Let the limestone air dry.** Or use a dry, microfiber cloth to dry your fireplace. Wipe your fireplace down with the clean cloth until it is completely dry.
+9. **Scoop ¾ cup (180 ml) of flour into a bowl.** Mix in small amounts of hydrogen peroxide little by little until a thick paste forms. You want the paste to have a toothpaste-like consistency. The paste, also referred to as a poultice, will pull the stain out of your limestone.
+Alternatively, you can purchase a commercial poultice from your local hardware store to remove the stains.
+10. **Apply the poultice to the stains.** Use a sponge or cloth to do this. Let the poultice dry. It may take one to two days for the poultice to completely dry. 
+You can use a baby gate or another type of barrier to prevent children and pets from getting near the fireplace while the poultice is setting.
+11. **Remove the paste.** You will need to use a scraper to do this. Use a soft-edged scraper or a soft plastic scraper. Gently scrape the paste off of your limestone slowly and discard.
+
+You can find soft-edged scrapers at your local hardware store.
+If the stains remain, then repeat steps one through three again. Try using a commercial poultice; these may be more effective.
+12. **Wipe your fireplace with a damp, microfiber cloth.** Wet a microfiber cloth with warm water. Squeeze out any excess water. Wipe the limestone to remove any remaining pieces of poultice. Let the limestone air dry, or wipe it down with a dry microfiber cloth.
+Alternatively, you can use the vacuum to remove any remaining pieces of poultice from your limestone. Just remember to turn off the spinning brush, or remove it if it is an attachment, to avoid scratching the limestone.",wikihow.com,"{""url"": ""https://www.wikihow.com/Clean-a-Limestone-Fireplace"", ""language"": ""en""}"
+Write how to Style a Wavy Bob.,"A bob is a versatile hairstyle that can be blow dried straight or curled. However, a wavy bob is a popular hairstyle that can work with many hair types. You can create a natural wavy look with heat-styling tools for a polished look, or by air-drying your hair and using the right products. A wavy bob can be worn daily to school or work, or on occasions like a nice dinner or a party with friends.
+1. **Distribute a lightweight styling mousse through your damp hair.** The mousse will help hold your hair in place once it’s styled. It’ll also give your hair volume and make your hair easier to style. Many styling mousses will also protect your hair from the heat in your styling tools, which can cause damage.
+
+Apply the mousse properly by spreading it evenly through your hair from root to tip.
+2. **Dry your hair roughly while combing it with your fingers.** If you have fine hair, dry it until it is about 80% dry. If you have coarse hair, dry it until it is 50% dry. When you’ve finished rough drying, let your hair air dry completely before using a curling iron. Finger-combing your hair while rough drying will help prevent tangles. 
+Start with your blow dryer’s medium or low heat setting to prevent damage to your hair.
+3. **Heat your curling tool to 350 °F (177 °C) to 400 °F (204 °C).** If your hair is color-treated or processed, you’ll want to use lower heat to avoid damaging your strands or ruining your hair color. Thick or textured hair can withstand higher temperatures.
+
+Use lower heat if you have fine or dyed hair. Lower heat won’t ruin your hair color or cause breakage.
+Use higher heat if you have thick or textured hair. If the temperature is too low, the curling iron won’t create curls.
+4. **Divide your hair into 3 horizontal layers, leaving a 2 in (5.1 cm) layer loose.** This bottom layer will be the underside of your bob, closest to your neck. Use a clip to gather the other 2 sections of your hair out of the way.  Curling your hair in sections makes styling easier and more manageable, ensures that all of your hair gets styled, and creates volume.
+5. **Wrap 1 inch (2.5 cm) vertical sections of hair around your curling tool.** Start from one side of your head and work towards the other. For sections of hair around your face, wrap strands around the curling iron away from your face or shape your curls away from your face. If you wrap your hair towards your face, your hair will curl inward and cover your face.
+
+You can use a curling iron, curling wand, or a flat iron to curl your hair.
+If you’re using a curling iron, you can wrap your hair around the barrel without using the clamp, similar to using a curling wand. Or you can use the curling iron clamp to help keep your hair in place.
+For larger curls, you can wrap 2 in (5.1 cm) sections of hair around your iron.
+6. **Hold your hair in your curling tool for 5 to 10 seconds.** Fine hair takes less time to curl, while coarse, thick hair takes a few seconds more. At 5 seconds, tap the section of your hair wrapped around your iron or wand. If it feels very hot, release it from the iron.
+
+Let your curls cool once you release it from your curling tool. Touching them while they’re still warm can ruin the curl.
+Your iron may take longer to curl if it’s at a lower temperature.
+7. **Free another layer of hair to curl when you’ve finished the first layer.** Once your bottom layer of hair is curled, release another layer of hair from your clip and curl that layer. You’ll have one layer left after this section. If your hair is very thick, you may want to work in 4 sections instead.
+
+If you have blunt or sideswept bangs, you can clip them out of the way.
+Part your hair into more sections if you want to create more waves or curls.
+8. **Curl the final top layer of your hair.** After curling the middle section or sections of your hair, you’re ready to curl the top layer. Release the rest of your hair and curl the strands to complete your bob.
+Let your hair cool completely after you finish curling so it can take shape and set. Touching them too early can undo your curls.
+9. **Tousle your curls with your hands to create waves.** Finger brushing your hair will relax your curls into soft waves. Run your hands gently through your curls to create natural waves. Lift and shake your hair at the roots to add volume.
+10. **Use pomade to hold your waves in place.** Rub a dime-sized amount of pomade into your fingers. Rake your fingers through your waves, shaking gently as you go to encourage waves. Using pomade rather than hairspray will hold your hair in place and give your waves some texture.
+
+Rub a little extra pomade into your roots with your fingertips for extra hold and texture.
+If you have bangs, finger brush them with pomade last. Doing them last ensures you don’t use too much pomade, which can weigh them down and make them look too heavy.
+11. **Spritz clean, damp hair with texturizing spray.** Use a sea salt spray or texturizing spray made for creating waves. A texturizing spray can create volume, add definition and help hold your hairstyle in place.
+12. **Separate your hair into 4 vertical sections to braid.** Use your fingers or a comb to create 4 vertical sections. If you have thick or dense hair, you can divide your hair into more sections for smaller waves. If you have fine, thin hair, you can separate your hair into 2 or 3 sections.
+13. **Braid each section loosely.** Divide one section into 3 smaller sections. Cross the right section over the middle. Then cross the left section over the middle. Continue the braiding pattern until you reach the end of your hair. Secure it with an elastic tie. Braid and secure the other sections of your hair.
+
+If you have bangs you want to keep straight, don’t braid them and let them air dry. Otherwise, you can include them in your braids.
+Don’t pull the sections of your hair into braids too tightly. Loose braids will create soft, natural-looking waves.
+14. **Undo your braids when your hair has dried.** Depending on the length of your bob and your hair type, it may take at least an hour or 2 for your braids to dry. Check if your hair has dried by feeling different sections in your braids. If they’re still damp, give it more time to dry.
+
+If you’re short on time, blow dry your braids using medium or low heat. This could cause your hair to get frizzy.
+You can also let your braids air-dry overnight if you want.
+Use a hooded hair dryer for the best results.
+15. **Use hairspray or more texturizing spray to finish styling.** Once your braids are unraveled, spritz hairspray or texturizing spray into each section so your hairstyle will hold. Tousle your hair with your fingers while spraying so your waves look slightly messy and beachy.
+If you have bangs, lightly spritz them with texturizing spray and rake your fingers through your hair. Don’t spray them more than once; too much product can weigh down bangs and make them look limp.
+16. **Work styling cream into damp hair to hold waves.** If your hair is already wavy, you can bring out your natural waves and hold them in place with a styling cream. Evenly distribute styling cream through your damp hair from root to tip.
+If you have a shorter bob, start with a dime-sized amount of styling cream. If your hair is longer, start with a nickel-sized amount of cream.
+17. **Dry your hair with a diffuser attachment to enhance waves.** You can flip your hair upside down to dry it or lean your head to one side while drying sections of hair. This will give your hair volume at your roots. Use a warm, medium heat setting so you don’t damage your damp hair.
+
+Use your diffuser to get your hair about 80% dry. Drying it too much will cause frizz.
+18. **Lift and squeeze your hair while blow drying to define your waves.** You can lift your hair towards your roots with the diffuser or your hand to give your waves a gentle boost. Don’t scrunch your hair roughly with your hands, which might cause breakage.
+19. **Spritz finishing spray on your waves to add some moisture.** After blow-drying, a finishing spray like argan oil can add a little moisture and shine to your waves. It’s also a lightweight product, so it won’t weigh down your hair.
+20. **Tousle and flip your hair at the roots to give it some volume.** Gently rake your fingertips through the roots of your hair to give your strands a boost and keep them from laying flat. You can also flip sections of your in the other direction for extra volume.",wikihow.com,"{""url"": ""https://www.wikihow.com/Style-a-Wavy-Bob"", ""language"": ""en""}"
+Make a guide on how to Transition a Baby to Cow's Milk.,"Until one year of age, babies need to get nutrition from breast milk or formula – even after solid foods are introduced. After your baby's first birthday, though, you can transition to whole cow's milk. Start with Step 1 to make this change as smooth as possible.
+1. **Wait until your baby is one year old.** Babies under twelve months old cannot digest cow's milk properly. In addition, they require the particular mix of nutrients that breast milk and formula provide; cow's milk is not an adequate substitute. Therefore, wait until your child turns one before you introduce cow's milk.
+2. **Check with your pediatrician.** In most cases, you can begin transitioning to cow's milk at any point after your baby's first birthday; however, it's always best to check in with your baby's doctor. He or she may have specific guidelines for you.
+3. **Choose whole milk.** Milk is an important source of nutrition for young children. It is rich in vitamin D, calcium, proteins, and fats that are crucial for the growth of your child and the development of his or her bones. To maximize these benefits, offer your child whole milk, not low-fat or non-fat milk, at least until his or her second birthday.
+4. **Aim for two glasses of milk per day.** Once your baby is a year old, he or she should be eating a variety of nutritious solid foods – fruits, vegetables, whole grains, and proteins. As long as this is the case, you don't need to rely on cow's milk as the major source of nutrition as you did with breast milk or formula when your baby was younger. Two glasses of milk a day should be sufficient, especially if your child eats other forms of dairy, such as yogurt and cheese.
+Keep in mind that you shouldn't jump from no cow's milk at all to two full glasses of cow's milk a day. Introducing milk gradually is actually better.
+5. **Understand that your baby may resist.** Cow's milk does not taste exactly like breast milk or formula, so your baby may refuse it at first. If this happens, don't worry; in time, he or she will learn to accept it. For strategies, scroll down to Part 2.
+6. **Watch for signs of an allergic reaction.** Milk is a fairly common allergen. As with other foods, you should pay attention when you introduce it and note any adverse reactions. Babies with milk allergies or lactose intolerance may vomit, have diarrhea, show signs of abdominal pain, or develop a rash. If you suspect that your baby is not tolerating cow's milk well, talk to your pediatrician.
+7. **Reduce your child's intake of breast milk or formula.** Your baby will be more likely to accept cow's milk if he or she is not continually fed with breast milk or formula. There's no need to make an abrupt change: you can transition gradually, eliminating one feeding at a time and replacing it with cow's milk.
+8. **Limit juice and other beverages.** Encourage your child to drink milk by limiting the amount of juice he or she drinks. Sugary beverages should be avoided completely at this stage.
+9. **Try mixing cow's milk with breast milk or formula.** If your baby refuses to drink cow's milk, try mixing it into his or her usual drink. Then you can slowly adjust the proportions. For best results, mix when both the breast milk or formula and the cow's milk are at the same temperature – ideally about 37 °C (99 °F). You can experiment with the ratios, but, for example, you could try:
+
+Combining ¾ of a cup or bottle of formula or breast milk with ¼ cow's milk for the first week. Your child will not notice a huge difference.
+Mixing cow's milk with formula or breast milk in equal proportions for the second week.
+Using ¾ cup of milk to ¼ cup of formula or breast milk for the third week.
+Offering pure cow's milk for the fourth week.
+10. **Serve cow's milk in an interesting cup or bottle.** Sometimes serving milk in a brightly colored new cup can appeal to your baby. And if your baby is still using a bottle, consider transitioning to a cup – he or she may accept cow's milk more willingly if it's not served in the vessel associated with breast milk or formula.
+Be careful not to fill the cup much, and watch your baby carefully. You don't want your child to associate cow's milk with the frustration of repeatedly spilling it all over the place.
+11. **Offer milk at ideal times.** Your baby will accept milk more readily if he or she is rested and happy. Try offering it when he or she first gets up, and offer it as a snack between meals. Hungry babies tend to be cranky.
+12. **Heat the milk.** If you want to make cow's milk taste more like formula or breast milk, heat it gently to room temperature (or slightly warmer). Your baby may accept it this way even if he or she refuses to drink it cold.
+13. **Stay relaxed.** Don't get upset if your baby refuses cow's milk, and don't get into a power struggle with your toddler. Be persistent, but keep a relaxed attitude. Keep offering milk at different times of day and in different cups or bottles, and wait for your baby to accept it willingly.
+14. **Praise your child's efforts.** If your baby drinks the milk, offer plenty of praise and encouragement.
+15. **Add cow's milk to other foods.** If your baby rejects cow's milk at first, try mixing it with foods he or she enjoys – mashed potatoes, cereals, and soups, for example.
+16. **Supplement with other dairy products.** If your baby is not drinking much whole milk, make sure to offer yogurt, cheese, and other dairy products.",wikihow.com,"{""url"": ""https://www.wikihow.com/Transition-a-Baby-to-Cow%27s-Milk"", ""language"": ""en""}"
+How to Write an Interesting Article?,"Writing an interesting article is an art. You need to think about answering the right questions, using the correct writing techniques, and formatting your article in the best way. This may all seem a bit intimidating if you're new to article writing, but it's actually a lot easier than it sounds. If you know how to choose the right topic, write in a way that engages your readers, and use tricks to keep them hooked, you will be writing fantastic articles before you know it.
+1. **Do your research.** The first step to writing any article is to research your topic. Whether you have been assigned a topic or you are choosing it for yourself, you need to find out everything there is to know about your topic.
+
+The right kind of research for you will depend upon the kind of article you are writing, For example, if you are writing a news article, you will probably want to get out there and interview people who are related to the story. If you are writing about fitness trends, however, you may be able to do all of your research online.
+When doing research, be sure to consult reliable sources. Look for academic articles, published books, and websites that are maintained by reputable organizations. Avoid personal blogs, forums, and promotional material whenever possible.
+
+Research and writing will both be much easier if you stay up to date about the topics that you write about, Even when you aren't planning to write an article, read up on industry trends and news. This knowledge will make you more intuitive to the needs and wants of your reader when it's time to choose your next topic.
+2. **Always keep your audience in mind.** When you begin to plan out an article, it's absolutely critical that you think about who will be reading it. Your audience will determine what kind of questions you should be addressing and what kind of language you should be using to answer them, so you can't skip this step!
+
+Think about how much your audience already knows about the topic. If it's geared towards novices, you will need to walk them through the material step by step and provide lots of background information. If it's geared towards people who are knowledgeable about the field, you will need to provide a more in-depth analysis and maybe utilize some industry jargon.
+If you know exactly who your audience is, you can make your writing serve a purpose. Always aim to solve a specific problem that your audience is experiencing with each article.
+3. **Ask interesting questions.** You may think that the topic you have to write about is boring and that there's simply no way to write an interesting article about it, but that's not true! You can find an interesting way of approaching any subject if you simply ask the right questions about it.
+
+Take a moment to brainstorm questions that you have about your topic. For example, if your topic is thunderstorms, you may be wondering what locations have the most thunderstorms, why some places have more thunderstorms than other places, and what kind of damage a thunderstorm can cause. These are all great places to start for your article.
+Make sure the questions you're asking are interesting to other people, not just you. Try typing your keywords into major search engines to find out what people are asking about your topic on social media or forums. If people want to know about something, they will find your article interesting.
+4. **Provide new information.** In order to make your article interesting, it's important that it be unique.You should aim to provide your audience with information that they can't get anywhere else whenever possible.
+
+Even if you know everything there is to know about your topic, it's still important to do research so that you know what else has been published on your topic. If you write an article that repeats information that is available in another article (even if this was not your intention) it will not be as interesting.
+If you can't come up with a completely new topic, try digging a little deeper into topics that have already been covered by others. Look for questions that the other articles failed to answer or angles that they didn't cover and make these the focus of your article.
+5. **Use a personable voice.** The voice of your article will depend on many different factors, including your topic and whether you are writing on behalf of a company or yourself. No matter what kind of article you are writing, however, it's important that you use a personable voice that sounds like a human, rather than a robot. 
+
+If you are writing for a company, they probably have a manual that outlines what kind of voice they want you to use in your articles. If you ever have any questions about what is appropriate for your article, be sure to ask your editor or supervisor.
+While this isn't appropriate for every kind of article, using the first person pronouns ""I,"" ""me,"" and ""my"" can help your writing sound much more personable. Avoid using the first person plural pronouns ""we,"" ""our,"" and ""us,"" even if you're trying to write on behalf of an entire company. This does not sound nearly as personal.
+If it's appropriate for your article, express emotions and opinions. Readers will appreciate the sincerity that this brings to your writing.
+If it is appropriate for your industry, consider telling a joke or making a reference to a current event. This will help your reader connect with you.
+6. **Answer all the questions.** When writing your article, be sure to think about whether you have answered all of the main questions: who, what, when, where, why, and how. An article that leaves one or more of these questions unanswered will not seem complete.
+
+You may find it helpful to write an outline to help you keep track of the answers to these various questions. Whether you do this or not, it is a good idea to confirm that you have thoroughly answered each question during the editing process.
+Keep in mind that some of the questions will require more elaboration than others, depending on your topic. For example, if you are writing an article about cooking, you will probably devote the most space to discussing how to prepare the meal and what ingredients are needed.
+7. **Show, don't tell.** To make your writing as interesting as possible, use language that allows readers to come to their own conclusions, rather than simply stating the conclusion for them. This will help readers feel as if they are experiencing the situation you are describing.
+
+For example, if you are writing an article about your favorite travel destination, consider describing the white sand, the sparkling blue water, and the warm sun instead of just saying that the beach is beautiful.
+This technique works better for some topics than for others, so don't feel that you can never tell. For example, technical articles probably require more telling than showing.
+8. **Tell the reader a story.** People love to read a good story, so try to incorporate one into your article if you can. Even if you can't think of a way to tell a complete story, you can incorporate storytelling techniques into your article to make it more interesting.
+
+Foreshadowing can add interest to your story. Consider giving your readers hints about what is to come in the title or opening sentences of your article. For example, if you are writing an article about a new business that opened in your town, you might foreshadow information about a major setback that occurred along the way by saying something like, ""The owner never anticipated that she would face as many obstacles as she did.""
+Readers will get hooked faster if you start your article in the middle of the action, rather than by providing background information right away. Try to use suspense to keep them guessing about what will happen next whenever you can.
+Most great stories have some kind of conflict, so make sure this comes through in your writing. For example, if you are writing about a new apartment complex that is being built, it's much more interesting to include opinions from people who are both for and against the project than to simply state that the project is moving forward.
+9. **Incorporate statistics and examples.** To help readers understand the importance of the information you are providing, it helps to be as specific as possible. This means providing hard data and concrete examples to support your writing whenever possible. 
+
+For example, if you are writing an article about the prevalence of a disease, it would be helpful to include specific figures regarding how many people have been infected, the mortality rate, and how these numbers have changed over time.
+Even if your article does not lend itself to statistics, you can engage readers by providing specific examples of the impact of a certain situation. For example, if you are writing an article about dog training, you might include specific information about unwanted behaviors that are common in dogs who have not been trained.
+10. **Write a compelling title.** Whether your article is published online or in print, readers will decide whether or not they want to read it based on its title. On average, only 25% of people who read the title of an article actually start reading the article, but a good title can improve your odds.
+
+Make sure it matches the article content. Readers will not appreciate it if they start reading your article because they thought it would be about one topic, only to find out that it's about something else entirely.
+Make sure it is easily understandable and unambiguous. Avoid using words that have multiple meanings or could be misunderstood. Keep in mind that readers will not spend much time trying to decipher your title.
+Make it as specific as possible. Instead of writing ""How to Decorate a Room,"" consider something like ""How to Decorate Your Living Room Like a Professional for $200.""
+11. **Avoid intimidating readers with too much text.** Readers do not like to stare at a long block of text, so be sure to break it up to make your content seem more manageable. Most readers will skim an article rather than reading it in its entirety, so keep this in mind when formatting your work.
+
+Readers typically find numbered or bullet pointed lists very easy to read. If you can't make a list, consider breaking up your article into different sections using subtitles.
+Make sure readers can find the answers they are looking for quickly. This may mean bolding the most important information or making sure your subtitles are very specific.
+12. **Choose the right length.** There is no hard and fast rule for choosing the best length for your article, but it should be long enough to provide all of the important facts, but short enough that your audience does not get bored before finishing it. When deciding how long your article should be, think about who your reader is, how much information they will want, and where your article will be published.
+
+Make sure you have completely addressed your topic. If there are questions that have been left unanswered, your article is too short.
+Make sure you are not repeating yourself or writing sentences that don't add any important information to your article. If you are, you need to cut back.
+13. **Keep it clear and simple.** Your article should be extremely easy for your reader to understand. In order to achieve this, use simple language and short sentences. This doesn't mean you can't be descriptive, but never sacrifice the clarity of your sentence for flowery language.
+
+Be as specific as possible. When you talk in general terms, you run the risk of losing clarity. It helps to offer examples and descriptions whenever possible. For example, instead of writing, ""There are a lot of different birds in this area,"" consider writing something like, ""Birdwatchers come to this area to admire the many different species that live here, including robins, blue jays, cardinals, and doves.""
+When editing your work, be on the lookout for words that are not adding any additional information and get rid of them. For example, if you wrote, ""People love this city for the simple reason that it has so much to offer,"" you can change it to ""People love this city because it has so much to offer"" without losing any of the meaning of the sentence.
+Don't feel like you need to use long or fancy words to sound interesting. This kind of language can make your writing more difficult to understand, so stick with the simpler word when in doubt.
+It's a good idea to think about your reader when determining how complex your language should be. If you are writing for a general audience, try to write at or near a 9th grade reading level. If you are writing for a more specialized audience, adjust the complexity of your writing accordingly. If you're not sure what reading level your article is, you can try running it through one of many free online reading level calculators.
+14. **Consider adding other media.** People enjoy reading articles that contain more than just text. Look for ways that you can incorporate images or graphics into your article. The additional media should enhance your article and make it easier for people to understand the information you are presenting to them, so make sure they are clear and relevant.
+
+Add photos that will help your reader understand what you are talking about in your article.
+If you are talking about numbers, consider adding a chart or graph to illustrate the data. This will make it much easier for readers to absorb.
+People also find videos very helpful, so incorporate one into your article if you think it is relevant.
+15. **Edit and revise your work.** No matter what you are writing, it's always a good idea to write a rough draft, edit your work, and then write your final draft. Some people find it helpful to start with an outline before they begin writing the first draft as well. Whatever process works best for you is fine as long as you edit for grammar, spelling, and style.
+
+Some people find it helpful to just write without worrying about spelling or grammar for their first draft. This is fine, as long as you are very thorough in your editing process and correct any errors you may have made.
+Read through your article very slowly so you will be more likely to catch typos and misused words.
+Be on the lookout for any sentence that seems too long or clunky. If it sounds a little confusing to you, chances are it will sound very confusing to your audience.
+If possible, have someone else read over your work and give you feedback. It's much easier for someone who did not write the article to pick up on potentially confusing verbiage.
+Once you have self-edited your work or had someone else edit it for you, write your final draft, making sure to copy edit it for errors one last time before submitting.",wikihow.com,"{""url"": ""https://www.wikihow.com/Write-an-Interesting-Article"", ""language"": ""en""}"
+Write how to Read a Pet Food Label.,"Finding the best food is vital to your pet's health and longevity, but deciphering pet food labels can be confusing. Start by recognizing common ingredients in pet food. Then pay attention to the nutritional analysis to determine if the food's got the right nutrients for your pet. Remember that pet food is marketed with consumers in mind, so research marketing claims. You'll soon feel empowered to make an informed pet food purchase!
+1. **Pay the most attention to the first 3 ingredients that are listed.** This is because pet food labels must list the ingredients by weight, starting with the ingredient that makes up most of the pet food. Then the ingredients are listed in decreasing order by weight. If you're looking for nutritious pet food, meat, poultry, or meals should be in the top ingredients listed.
+Since cats and dogs are carnivores, the first 3 ingredients should be meat, such as poultry, lamb, beef, or fish, or meat meal.
+2. **Check the label for meat or poultry.** Poultry means the pet food contains chicken or turkey flesh, skin, and bone. Meat includes the muscles, skin, and fat of cattle, pigs, sheep, or goats. Unlike poultry, meat doesn't include bones.
+Since meat usually contains a combination of animal sources, the label usually won't say which types of meat are in the product.
+3. **Look for meat or poultry by-products.** Meat and poultry by-products are often made up of internal organs, bones, and muscles that aren't usually eaten by humans. These might include heads, lungs, udders, and feet.
+Meat and poultry by-products can be just as nutritious for pets as meat or poultry, so it's fine to choose pet foods that contain these ingredients.
+4. **Learn about other ingredients on the list.** You'll also find ingredients that add fiber or hold the pet food together, such as corn, barley, and dried vegetable pulp. You may see animal or vegetable fat included to give energy and flavor. Other nutritious ingredients include:
+
+Vitamins and minerals, such as calcium, phosphorus, iron, selenium
+Amino-acid additives, such as DL-methionine, L-lysine, DL-tryptophan, taurine, and DL-arginine
+5. **Look for flavors, thickeners, and preservatives.** Towards the end of the ingredient list, you'll see ingredients that aren't used in large amounts. These might include added colors, chemical preservatives, such as ascorbic and benzoic acid, and thickeners, such as carrageenan, agar-agar, and guar gum. Flavors may be natural or artificial.
+For the healthiest dog food, choose products that are flavored naturally with herbs like ginger, chamomile, fennel, and rosemary. Avoid products that list artificial flavors, such as chicken flavor or beef flavor.
+6. **Locate the guaranteed analysis.** Pet food manufacturers are required to tell consumers the minimum amount of protein and fat in the pet food as well as the maximum amount of fiber and moisture. Look for this information near the ingredients list. It may also be called the proximate analysis. 
+Manufacturers of cat food also have to list the maximum percentage of ash, taurine, and magnesium.
+7. **Compare the guaranteed analysis between wet and dry pet food.** Unfortunately, you can't make a direct comparison of the protein, fat, or fiber in wet food versus dry food. This is because the moisture will skew the percentages. To compare, convert the wet food percentage to its equivalent in dry food.
+For example, list the protein and moisture percentages for dry food. Then subtract the moisture percent from 100. Divide the protein by this result and multiply the answer by 100 to get the adjusted protein level.
+8. **Determine how many calories are in the pet food.** Ask the veterinarian to tell you how many calories (also called kilocalories) your pet should consume during the day. This will make it easier to determine if a pet food has the right amount of calories. Locate a calorie statement on the bag that says calorie content. Keep in mind that canned food will have fewer calories per kilogram than dry food because it's also higher in moisture.
+Your pet's age, weight, activity level, and health all determine how many calories it needs in a day. This is why it's important to talk to the vet about a personalized calorie recommendation.
+9. **Consider your pet's nutritional needs.** Once you've found the information about how much protein, fat, and fiber are in the food, you can select a pet food that's right for your pet. For example, if you're feeding an underweight dog, choose a pet food with more calories that's also higher in fat and carbohydrates.
+Talk with your veterinarian about what nutritional percentages to look for when choosing a pet food. For example, a healthy average dog might need 30 to 35% protein, 35 to 45% fat, and 10 to 15% carbohydrates.
+10. **Research marketing claims.** Most marketing claims aren't backed up by official definitions or held to regulatory standards, so these might just be catchy advertising phrases. For example, ""natural"" could mean that artificial colors or flavors haven't been added, but since this word isn't regulated, there's no telling exactly what it means. Other words to watch out for include ""premium,"" ""wholesome,"" or ""gourmet.""
+If you see a product labeled as ""organic,"" you should also see the official USDA seal of approval on the bag.
+11. **Remember that nutrition is more important than advertising claims.** The Association of American Feed Control Officials (AAFCO) warns that labeling and marketing information is designed to appeal to consumers. This means that pet foods might follow the latest food trend, so people are more likely to buy them even though the product might not be all that beneficial for your pet.
+Instead of focusing on marketing and labels, read up on the nutrition of pet food.
+12. **Look for the nutrition adequacy statement.** This is one of the most important aspects of a pet food label because it shows that the pet food meets all the nutrition requirements for the pet it's designed for. You should see the statement appear near the guaranteed analysis of the diet. 
+For example, you may see ""(Name of product) is formulated to meet the nutritional levels established by the AAFCO or National Research Council (NRC) food nutrient profiles.""
+13. **Recognize the difference between low-calorie and low-fat pet foods.** A pet food label that says ""light"" or ""low-calorie"" must have significantly lower calories compared to similar pet food. If you see a label that says ""lean"" or ""low-fat,"" the pet food must be below a certain fat content level that's regulated by the AAFCO.
+For example, a low-calorie dog food can't have more than 3,100 kilocalories per kilogram if it's labeled ""light.""",wikihow.com,"{""url"": ""https://www.wikihow.com/Read-a-Pet-Food-Label"", ""language"": ""en""}"
+Write how to Make a Tye‐Dyed Towel.,"Tye-dye towels are fun and unique accessories to bring to the beach or use in your day to day life. You'll need some white towels, as well as a tye-dye kit from a craft store. It's best to wear old clothes and work outdoors due to the mess. With a little time and care, you can make a fun tye-dye towel of your own.
+1. **Wash your towel in cold water.** Use a white towel. You can run the towel through a washing machine if it has not been washed in a while. However, simply run clean towels under cool water in the sink.
+It's not necessary to use detergent when washing your towel for dyeing.
+2. **Wring out your towel until it's damp.** After washing the towel, do not place it in a dryer. Instead, use your hands to wring out excess water. The towel should be damp during the dyeing process.
+3. **Tie your towel up using rubber bands.** If you're using a dye kit, it probably came with small rubber bands for tying the towel. However, if you don't have a kit, you can use regular rubber bands. Wrap the rubber bands around the towel so it's tied into many knots.
+Have fun and be creative. How much you tie the towel is up to you. More knots and twists will add more complexity to your tie-dye color scheme.
+4. **Put on gloves and old clothes.** Wear plastic gloves when working with dye. Not only can dye get messy, it can also cause a bad reaction if you get it directly on your skin. You should also wear old clothes when dyeing your towels.
+5. **Mix your dye according to package instructions.** Your dye should come with instructions for mixing, which vary greatly depending on the type of kit you're using. Most dye is diluted with water in a small tub or container. With some kits, the dye may be pre-mixed and you'll just need to transfer it to bottles.
+6. **Transfer your dye to spray bottles.** If your kit doesn't come with spray bottles, you can buy them at most department or craft stores. Transfer your dye to the bottles. Put each different color of dye in a separate bottle.
+7. **Saturate your towel with a variety of dyes.** Place your towel in a bucket or on a tarp on the ground. Squirt the dye onto the towel, using many different colors to create a fun, unique design. Keep spraying the towel until it's completely saturated with dye.
+8. **Let the dye sit overnight.** Place the towel somewhere safe where it will not be disturbed, such as a cupboard in your home. Let it sit overnight with the rubber bands in place. This allows the dye to set.
+Wrap the towel in plastic wrap before storing it. This prevents the colors from making a mess.
+9. **Rinse the towel in cold water.** Hand wash your towel in the sink, using cold water. Keep running the towel under cold water, squeezing it on occasion, until dye stops running off the towel. It is not necessary to use detergent.
+10. **Wash your towel in a washing machine.** After rinsing off the towel, place it in the washing machine. Run it through the shortest wash cycle offered, using cold water.
+11. **Lay your towel out to dry.** Lay down a tarp or something similar on a floor in your home where the towel will not be disturbed. Lay the towel flat on the tarp and leave it there until it dries. Drying times will vary, but most towels should be dry within 24 hours.",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-a-Tye%E2%80%90Dyed-Towel"", ""language"": ""en""}"
+How to Wear a Paddle Holster?,"Paddle holsters are a popular choice for carrying handguns due to their convenience and comfort. This type of holster holds the firearm on the outside of your waistband, using nothing more than the tension produced by the rigid paddle-shaped structure on the side of the holster. They’re easy to clip in place and remove, but it may take a bit of work to position and conceal them effectively. Also, no matter what type of holster you use, always make firearm safety your first priority.
+1. **Choose a compact handgun to holster if concealment is important.** Most paddle holsters will hold the pistol low and angle it away from your body. As a result, the bottom of the holster and/or firearm has a tendency to peek out from beneath the average shirt or jacket when the holster is used for a long-barreled pistol. 
+If you want to place a long-barreled pistol in a paddle holster and keep it fairly concealed, you’ll probably have to pull your pants up higher on your waist than you’re used to.
+2. **Buy a paddle holster suited to your chosen handgun.** Paddle holsters are made by several manufacturers, and come in different sizes and styles to suit different handguns and different needs. When possible, buy a holster that is designed specifically for your chosen handgun.
+Some paddle holsters are made of leather, while others are made of rigid synthetic materials. The choice typically comes down to fit for your weapon and personal preference.
+3. **Select a sturdy belt and pants that have a slightly loose fit at the waist.** Because the paddle portion of the holster goes inside your waistband, you don’t want to use pants that are super snug at the waist. Otherwise, the paddle may cause discomfort. At the same time, though, the weight of the holster and gun may cause pants that are too loose to droop. So go for pants that fit but give you a little breathing room.
+
+Technically, you can wear a paddle holster without a belt, since it doesn’t actually connect to the belt (like belt-style holsters do). However, wearing a belt thickens your waistband, which helps hold the holster in place, and the protruding belt provides a catch point to hold the holster in place when you draw your firearm.
+Most paddle holsters work best with sturdy leather or synthetic belts that are 1–2 in (2.5–5.1 cm) in width.
+4. **Pick a loose shirt or jacket that will conceal your holster.** Since this is an outside the waistband (OWB) holster, you will need to wear a long, loose top (like a blazer or jacket) in order to conceal the pistol and holster. To really hide the holstered weapon effectively, you may need to buy outerwear that is slightly longer and more flowing than normal.
+Paddle holsters are notoriously bulky due to the way they stick out from your body—this makes them more comfortable to wear, but harder to conceal. Belt-style holsters are less bulky, and inside the waistband (IWB) holsters are the easiest to conceal, but these styles tend to be less comfortable to wear.
+5. **Ensure the handgun’s safety is on before holstering it.** Keep safety first and foremost whenever you’re dealing with a firearm. For example, check and recheck that your weapon’s safety is on—if you’re not sure how to do this, consult the manual for your specific weapon. 
+
+If you intend to carry a loaded pistol, load it according to its instructions before you insert it into the holster.
+If you do not wish to carry a loaded pistol, make sure that it is not loaded (again, according to its instructions) before you proceed.
+6. **Slide the barrel of the handgun into the holster.** Grab the handle of the pistol, but keep your finger off the trigger and along the side of the gun as you handle it. Then, slide the barrel of the pistol into the holster. Press it in firmly until the handgun is seated fully into the body of the holster. 
+When the handgun is seated properly in the holster, you should have full access to the gun’s handle, but not be able to see any of the barrel.
+7. **Check the fit to make sure the gun won’t fall out or get stuck.** If you pick up the holstered handgun by the handle, the holster should remain in place. When the holster isn’t secured on your waistband, you should have to grasp the holster with your other hand to pull out the pistol. 
+
+At the same time, though, you shouldn’t have to pull with full force to yank the handgun out of the holster. Otherwise, the holster will pull out of your waistband and stay on the handgun when you draw your weapon.
+Some paddle holsters are adjustable so you can improve the fit. Otherwise, you may have to find a different handgun and holster combination.
+8. **Latch the gun into the holster, if your holster model has a latch.** Many models of paddle holsters have button latches, but some do not. If yours does have a latch, snap it in place to further secure the weapon.
+
+Holsters without button latches rely on the snug fit of the weapon into the holster to hold the pistol in place.
+Most latches are made so that you can easily unlatch them with your thumb as you draw the weapon. Check your user’s manual for specific instructions for your model.
+9. **Place the holstered pistol above your waistband, paddle side facing in.** Grab the holstered handgun by its handle, with your finger off the trigger. The rigid paddle portion of the holster faces inward toward your body, and will tuck into your waistband. The part of the holster that holds the firearm will hang over the outside of your waistband.
+
+Most people like to place the holster right over or just in front of the hip on their dominant side (e.g., right side if you’re right handed).
+Alternatively, you can place the holster over your weak side hip (so that you draw the weapon across your front with your dominant hand). Some people like to place the holster over their tailbones for added concealment, but you run the risk of hurting yourself if you fall on your back.
+10. **Slide the paddle between your waistband and your underwear.** Push the paddle completely over the waistband of your pants, as far downward as it will go. You should feel the tension of the paddle pressing against the waistband of your pants.
+
+Some people choose to slide the paddle between the inside of their belt and the outside of their waistband. The holster will remain much more secure, however, if you tuck it inside your waistband and over your belt.
+If your paddle holster has a security clip or hook along the underside of the paddle, you may hear or feel it click into place once the paddle slides past the seam of your waistband and/or your belt. This security clip helps prevent the holster from sliding out when you draw your weapon.
+11. **Draw the firearm from the holster with a smooth, secure motion.** Grab the handle of the gun with your dominant hand and lift it straight up. Once the barrel has cleared the holster, grip the firearm with both hands and practice aiming the weapon. 
+
+If the holster has a button latch, you will need to unsnap the latch before removing the gun. Use your thumb to unlatch it as you grab onto the gun handle.
+The tension and lip on the clip of the paddle should hold the holster in place as you remove the gun, especially if you lift the gun straight up.
+Keep your finger away from the trigger unless and until you plan to shoot, even when the safety is still on. Make sure that the gun is properly aimed, and that the safety is off, before placing your finger on the trigger and firing the gun.
+12. **Adjust the positioning of the holster to suit your comfort and needs.** Practice drawing the firearm from the holster several more times to check for ease and comfort. You should be able to grasp the handle, undo the button latch (if there is one) with your thumb, and pull out the pistol with a smooth hand and arm motion. Slide the holster forward or back along your waistband if necessary to make drawing easier. 
+
+Ease of adjustment is one of the major selling points for the paddle holster, especially in comparison to a belt-style holster.
+Many paddle holsters are made to hold the firearm at a 15-degree forward angle, which makes it easier to draw (this is the standard positioning for the FBI). You can tilt the paddle forward or back slightly to adjust this angle as needed.
+13. **Remove the holster by tilting inward and lifting upward.** Keep the gun holstered when you’re ready to take off the holster. Grab the handle of the gun and use it to tilt the top section of the paddle toward your body and away from your waistband—the bottom of the paddle, in turn, will angle outward. With the paddle tilted, lift the weapon and holster up and out of your waistband.
+
+If you do not tilt the paddle in this manner, it might get stuck on the waistband or your belt when you try to remove it. The pistol could accidentally come out of the holster this way.
+Whether you store it in the holster or not, store your firearm in a safe location. You should keep it in a locked cabinet, especially if there are children around.",wikihow.com,"{""url"": ""https://www.wikihow.com/Wear-a-Paddle-Holster"", ""language"": ""en""}"
+Make a guide on how to Make a Fake Hand.,"Whether you need a simple idea for a science project or a prop for your next Halloween party, you can't go wrong with a fake hand. Teach younger kids how a hand works by constructing one from a paper plate and using straws and string as bones and tendons, or sculpt a hand from clay with older children who can safely handle sharper tools and hot ovens.
+1. **Choose material for the hand.** Use a paper plate or thick paper that is sturdy enough to support the materials you will be adding. A paper plate works best because they are designed to hold food and be supportive, like a hand!
+2. **Trace your hand on a paper plate.** Place the paper plate on a flat surface, facing up as if you were about to put some food on it. Put your hand in the center of the plate, palm facing down and fingers spread out. Trace your whole hand with a pencil.
+
+Make sure you hold your hand steady. Stand up and put pressure on your hand so it is less likely to scoot around on the table. Tape your plate to the table to keep it in place.
+Make sure your fingers are spaced out 1/2 an inch to 1 inch so you have space to trace them and so they can wiggle once you cut out your hand.
+Use a pencil so you can erase mistakes and any visible lines that are left once you cut the hand from your plate.
+3. **Cut out your fake hand.** Follow your outline the best you can. Start at the bottom of your fake hand and work your way up towards the thumb, over the fingers, and then back down along the pinkie side of your hand.
+4. **Cut plastic straws into pieces.** For each hand, cut 19 pieces at a length of 1-2 inches. These will help your hand bend and come to life.
+Cut the ends at a slight angle or straight across, according to your preference.
+5. **Cut a small ""v"" in the middle of each straw.** Hold the straw between your thumb and index finger. Use your scissors to cut a tiny ""v"" halfway through the middle so they can bend.
+6. **Mark your joints.** Use a pencil to mark on each finger of the plate where a joint should be. Study your own hand to judge where to mark. Also mark a line extending about an inch above where your the bottom of your thumb connects with your palm to roughly an inch below where your pinkie connects.
+7. **Glue your straw pieces to the hand.** Place three straw pieces on each finger: two between each joint and one between the last joint and your fingertip. Place two on the thumb: one between the two joints and another between the last joint and the thumb's tip. Place five more along the line across the palm.
+Keep the straw pieces separated from each other in the fingers and thumb. If you don't have enough room to do the same with the straw pieces in the palm, allow them to touch end to end.
+8. **Pause here.** Allow the glue to dry. Let it sit for about thirty minutes.
+9. **Thread string through the straw pieces in each finger.** Secure the string at the tip of each finger with a piece of tape. Thread it through the straws to the wrist. Go about four inches past the wrist before cutting the string to make sure you have enough.
+10. **Test your strings!** Pull gently on each one to make sure each finger works. If they do, pull them all at the same time for full effect! Put a latex glove on it and stuff it with tissues to make a more lifelike hand.
+11. **Roll a lump of clay into a cylinder.** Use enough clay to form a cylinder that’s roughly as big as the sized hand you wish to make. Round both ends so there are no sharp edges. Then flatten the clay slightly, using your fingers or a rolling pin. Smooth the clay until it’s the desired thickness for your fake hand.
+12. **Form the thumb and wrist.** Picture your clay as a hand facing you with its palm up and all of its fingers straight and pressed together, including the thumb. Gently pull enough clay from one side to indicate a thumb without detaching it from the rest of the clay. Next, form the wrist. Indent the clay below the ball of its thumb, along the bottom of its palm.
+13. **Indent the palm.** Use your fingers or a small cylindrical object (pencil, paintbrush handle, etc.) to indent the clay along its thumb. Lay your tool lengthwise along the top of the clay, angled toward the wrist, with the tip of your tool roughly centered in the middle of the palm. Gently roll or worm it to form an impression.
+Imagine your clay is a clock and your tool as the hour hand. If you’re making a left hand, the hour should read 10:30. If you’re making a right hand, it should read 1:30.
+14. **Separate the thumb.** Pull more clay from the rest of the hand and then detach the thumb, leaving its base attached, just like a real thumb spreading out from its hand. Round it into the shape of a thumb.
+15. **Indent the palm again.** This time, lay your tool across the palm where the base of the fingers will join. Also indent along the thumb and wrist as before to redefine the impressions.
+16. **Separate the fingers.** Use a scalpel to cut between each finger, leaving the base of each attached to the palm. Trim the top of each finger to taper them. Remember: the middle finger is longest, the pinkie is shortest, and the ring and index fingers are roughly the same size.
+17. **Separate the fingers further.** Pass a needle up and down each cut between the fingers to spread them further apart. Go slowly and gently; this step is delicate.
+Depending on how large your sculpture is, switch to a larger tool once there’s enough room for it to fit between the fingers.
+18. **Form the fingers.** Gently roll each between your own fingers to round them. Pay attention to the thickness of each so that no one finger is too thin or too thick. If needed, stretch them out to lengthen them. Then trim the excess and round the fingertips.
+Use a thin cylindrical tool (like a needle or the tip of paintbrush handle, depending on the size of your sculpture) to sculpt between the base of the fingers if your own fingers are too big to get in there.
+19. **Indent the fingers’ joints.** Use a small, thin cylindrical object to form a very light impression for each joint in the fingers. Be careful not to make too sharp of an indent; the smaller your sculpture, the more likely your finger will break here if the indent is too sharp.
+20. **Form the knuckles.** Flip your fake hand over to work on its back. Add small balls of clay to the base of each finger. Smooth them into place until they’re seamless.
+21. **Finish the wrist.** Continue the indent for the wrist along the back of the hand to mirror the front. Then slice a thin layer of clay from the back of the hand just above the wrist to create a more contoured effect.
+22. **Double-check your work.** Trim and smooth the clay where needed. If too much has been trimmed or smoothed, apply a dab of clay to repair the area.
+23. **Add details.** Refer to your own hand to study the lines in your palm. Use a needle to lightly trace them in the palm of your sculpture. Flip the hand over and do the same for fingernails.
+24. **Pose your hand.** Flex your own hand to see how your fingers and thumb work together in different poses. Gently bend your sculpture’s fingers to replicate.
+25. **Bake your sculpture.** Follow the directions and recommendations listed on the clay’s packaging. Different types and/or brands of clay may have special instructions.
+26. **Mix a batch of rubber mold.** Make enough to fill a container large enough to fit your entire hand. Choose a container that’s also large enough so that your hand does not come into contact with the container itself.
+Be sure that the brand of rubber mold you use is non-toxic and safe for human contact.
+27. **Soak your hand in warm water.** Hold your thumb and fingers in the pose you wish to replicate. Then dip your entire hand into the mold, keeping it well away from the sides and bottom. Leave at least a half-inch of mold between your hand and the container.
+28. **Allow the mold to set.** Keep your hand posed within the mold for however long your mold’s directions say it needs to set. Then, if needed, wiggle your thumb, fingers, and hand very gently to loosen them. Pull your hand out slowly. Avoid any quick, jerky movements that might disturb the cast you’ve just made.
+29. **Mix a batch of plaster.** Prepare enough to fill the entire mold. Then pour a small amount (not all) of your plaster into the mold. Manipulate the container so that the plaster coats the insides of the finger- and thumb-holes in your mold. Allow the plaster to settle a bit to avoid the formation of air pockets.
+30. **Pour the rest of your plaster.** Fill the entire mold. Then bang the table a few times to release any air pockets. Quit once you no longer see any bubbles bursting on the surface.
+31. **Allow the plaster set.** Wait for the time indicated by the directions to your plaster. Then upend the container and empty it onto the table. Make cuts into the rubber mold with a plastic knife and peel it from the plaster cast, piece by piece.
+32. **Clean the plaster cast.** Look for any imperfections where empty space in the rubber mold may have allowed room for extra plaster. Remove gently with sand paper or a small knife or file. Then either leave your finished cast as is or paint it as you desire.",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-a-Fake-Hand"", ""language"": ""en""}"
+Make a guide on how to Groom a Bichon Frise.,"The Bichon Frise is a small, white dog with a plush, fluffy coat. If you’re thinking about welcoming one of these cute little pups into your home, you’re probably wondering what it takes to maintain their famous puffball look. Although Bichons don’t shed a lot, their coats easily become matted and require a lot of maintenance to keep clean and well-groomed. To keep your Bichon healthy and looking its best, brush and comb it every day and regularly bathe your Bichon and care for its teeth, nails, eyes, and ears. The classic Bichon haircut is hard to achieve, so take your Bichon to a professional groomer once a month for a trim.
+1. **Brush and comb your Bichon daily with a pin brush and greyhound comb.** Bichons have a double coat that mats easily as the undercoat sheds and gets tangled up in the outer guard hairs. To keep your Bichon’s coat healthy and tangle-free, give it a thorough combing and brushing daily with a greyhound comb and pin brush.
+
+Even though Bichon puppies don’t tangle much, it’s important to start brushing them early so they get used to the process. Brush your puppy every day with a pin brush, then comb the ends of its fur with a medium-tooth comb (like a greyhound comb).
+A greyhound comb has metal teeth and is designed to comb through medium or coarse hair. You can buy one from a pet supply store or order it online. Pin brushes are available in any pet supply store.
+Have your dog lie down on its side while you brush it. This will make the process easier for you and more comfortable for your dog.
+2. **Work through any knots or mats carefully with a greyhound comb.** As you’re brushing your Bichon, you’re likely to encounter tangles and small mats. It’s important to get these out before they get out of hand. Use the end tooth of a medium-coarse comb, like a greyhound comb, to work out any tangles you encounter. Start with the end of the tangle farthest from the skin, then work your way down closer to the skin as you tease out the knots.
+If you’re having trouble working through the tangles, try a dog-friendly detangling spray. Be very careful not to get any of the spray in your Bichon’s eyes. You can buy a detangling spray for your dog online, from your groomer, or from a pet supply store.
+3. **Brush the dog’s head hair toward its face with a pin brush.** Start by brushing the fur on your dog’s head. To keep the fur looking nice and fluffy and lift out the loose undercoat hairs, brush the hair up from the base and towards the face rather than brushing it down flat against the skin.
+Take care not to poke the dog’s eyes with the brush pins.
+4. **Move on to the dog’s sides and back, brushing up toward the spine.** Use the pin brush to brush out the fur along the sides of your dog’s body. Keep brushing up from the skin to the ends of the fur, and work your way up towards the spine.
+On very young Bichons that are just starting to get their double coat, give special attention to the area around the lower back, where the guard hairs first start to grow in.
+5. **Go over the legs with the pin brush, brushing the hair up and out.** Use your comb to detangle any mats, then brush out the fur on the legs. Just like with the rest of the Bichon’s body, brush up from the roots of the hair to the ends to keep it fluffy and pull out any dead undercoat.
+Tangles are usually most common on a Bichon’s legs, especially if your dog likes to chew or lick itself a lot. Get rid of any knots first so that you don’t pull your dog’s hair while you’re brushing its legs.
+6. **Start brushing the undersides of the ears and then move to the outsides.** The fur on the Bichon’s ears tends to be long and flowing. Beginning with the undersides of the ears, brush or comb the ends of the fur first to get rid of any tangles. Use a pin brush or greyhound comb. Then, move up about 1 inch (2.5 cm) closer to the skin and brush from there to the ends. Keep doing this until you’re able to easily pull the brush through the whole length of the hair.
+
+Once you’re done with the undersides of the ears, go over the outer surface with the pin brush.
+Take the opportunity to examine your Bichon’s ears for any signs of inflammation, discharge, or redness. If you notice any problems, call your vet.
+7. **Detangle the tail hair starting from the ends and work toward the base.** Like the ears, the Bichon’s tail has long fur that can become tangled easily. Don’t brush up from the base like you would on the dog’s face and body. Instead, take your pin brush and start brushing from the ends of the hair and slowly work your way closer to the skin until you can easily move the brush all the way through the fur from roots to tips.
+If you encounter any particularly tough tangles, use a greyhound comb and some detangling spray to help you work through them.
+8. **Take your dog to the vet if you notice any sores or bumps during brushing.** As you’re combing and brushing your Bichon, look out for any signs of problems, such as sores, rashes, or bumps in the skin. If you notice any issues, make an appointment with your vet to get a proper diagnosis and treatment.
+
+Keep an eye out for fleas, which will look like small black or dark brown insects wiggling or crawling through your dog’s fur. You might also notice flea dirt, which looks like tiny black or reddish specks.
+Bichons are very prone to allergies, which can cause their skin to become itchy, red, or rashy. These allergies can also affect the ears and lead to infections, so check for signs of irritation or discharge in your Bichon’s ears. You may also notice your bichon is chewing or licking its paws, which may take on a brown or reddish appearance.
+9. **Clean the hair under your Bichon’s eyes with a damp cloth several times a day.** Like many white dogs, Bichons are prone to tear staining. You can prevent this by keeping the fur under your dog’s eyes clean. If you notice tearing around your dog’s eyes throughout the day, dampen a washcloth with water. Wipe the washcloth on the area under and around your dog’s eyes to remove any tears before they can stain the fur, then use a blow-dryer on a cool setting to dry the fur.
+
+Comb out the fur after you wet it to keep it from tangling.
+You can also wipe the area with a 3% hydrogen peroxide solution on a paper towel, but be very careful not to get this in your dog’s eyes.
+If your Bichon has a lot of problems with tear stains, see your vet to make sure there’s not a serious underlying cause, such as an eye infection, excessive tear production, or blocked tear ducts. Never use eye drops or ointments in your dog’s eyes without your vet’s recommendation.
+10. **Brush your Bichon’s teeth** Bichons are prone to dental problems, so it’s especially important to keep their teeth clean. Use a dog toothbrush and dog toothpaste to brush your Bichon’s teeth once daily to remove plaque and food particles.
+
+You can get dog toothbrushes and toothpaste from your vet’s office or from a pet supply store. Don’t use human toothpaste on your dog.
+While you’re brushing your dog’s teeth, look for signs of problems, such as red or swollen gums, brown or yellow crust on the teeth, or loose or broken teeth. Take your dog to the vet for an evaluation and dental cleaning if you notice any issues.
+11. **Trim the hair around your Bichon’s toes once a week.** Once a week, examine your bichon’s nails and feet. If you notice any hair growing around and between the toe pads, trim it away with a pair of blunt-nosed scissors. This will help prevent debris and knots from collecting in the hair between your bichon’s toes.
+Long fur, dirt, and tangles around your Bichon’s toes can cause foot pain and make it harder for your dog to get good traction while walking.
+12. **Clip your Bichon’s nails** To keep your Bichon’s feet healthy, it’s important to keep its nails trimmed. Use nail clippers, scissors, or a nail grinder to clip the tip of each nail straight across. Don’t trim past the curve of the dog’s claws, since you might accidentally cut the quick (the pink area inside the nails that contains nerves and blood vessels).
+
+If you’re not sure how to trim your Bichon’s nails, have your vet or a professional groomer show you how to do it properly.
+Keep styptic powder or gel on hand in case you accidentally cut the quick. Apply it to the nail to quickly stop any bleeding.
+13. **Clean your Bichon’s ears** Your Bichon’s ears probably don’t need to be cleaned daily or even weekly, but it’s a good idea to clean them after baths or if you notice that they have a mild odor. Squeeze a little bit of an ear-cleaning solution recommended by your vet into your dog’s ear, then massage the base of the ear for about 30 seconds. Let your Bichon shake the solution out of its ears, then gently wipe around the entrance of the ear canal with a cotton ball or piece of gauze.
+
+If you notice that your dog’s ears smell foul or yeasty, look red or inflamed, have a lot of brown or reddish discharge, or seem to be causing your dog pain, call your vet. These are signs of an infection, and you need to get a proper diagnosis so you can treat it properly.
+Never use water to clean your dog’s ears and avoid getting water in the ears during bath time. Dampness in the ears creates an ideal environment for bacteria or yeast to grow.
+14. **Brush and detangle your dog’s fur before bathing it.** If you bathe a Bichon with tangled fur, the mats and tangles will become even tighter and harder to work out. Thoroughly brush and comb your dog with a pin brush and greyhound comb before bathing it, paying special attention to any knotted fur.
+Even if you’ve already brushed your dog’s fur that day, go over it again right before bath time to get rid of any new tangles or tangles that you may have missed.
+15. **Bathe your Bichon at least once a month.** Bichons need to be bathed at least once a month, or more often if they get dirty. Set aside time to bathe your dog regularly every 2-4 weeks, or whenever you feel a bath is needed. Fill a tub or basin with warm water and place your Bichon in it, then gently wet your dog’s fur and lather it up with a dog-friendly shampoo.
+While you can bathe your dog yourself, many Bichon owners feel more comfortable having a professional groomer do it. Your Bichon should have a bath whenever it goes in for a haircut and styling.
+16. **Use a shampoo formulated for white dogs.** To keep your Bichon’s fur looking its cleanest and brightest, opt for a whitening shampoo. You can find these online or at a pet supply store, or you may be able to buy one from your groomer. Your dog’s veterinarian can also prescribe a special medicated shampoo if your dog has sensitive skin.
+
+A few shampoos for white dogs include Bio-Groom Super White Pet Shampoo, Perfect Coat White Pearl Shampoo, and Chris Christensen White on White Shampoo for Pets.
+Don’t use human shampoo on your dog. Human shampoos are formulated differently from dog shampoos, and they can damage your Bichon’s skin and hair.
+17. **Wet your dog’s fur to the skin before you apply shampoo.** When you’re ready to bathe your Bichon, place it in the tub and thoroughly wet its fur with warm (not hot) water. Work the water in all the way to the skin, since this will help the shampoo work its way through the fur better.
+Take care not to get any water in your Bichon’s ears, since this can cause an ear infection. Try putting a bit of cotton in each ear to help keep water from entering the ear canal.
+18. **Lather your Bichon’s fur with shampoo, avoiding the eyes and ears.** Following the directions on the bottle, work some dog shampoo through your Bichon’s fur all over its body to create a nice lather. Pay special attention to any areas where your dog’s fur tends to get especially dirty, like the legs, feet, and rear.
+
+Be especially careful while washing your dog’s head and face, since you don’t want to irritate its eyes and ears with shampoo.
+If you like, use a little dog-friendly conditioner after you rinse out the shampoo to keep your Bichon’s fur soft and healthy.
+19. **Rinse out all of the shampoo with warm water.** Take care to get all of the shampoo out of your dog’s fur to prevent irritation and dryness. You might find it helpful to use a hand-held shower nozzle on a low-pressure setting, if your shower has one.
+If you use conditioner, rinse that out thoroughly as well.
+20. **Towel-dry your Bichon to remove excess moisture.** After you rinse your Bichon, allow it to shake out its fur. Then, use a clean towel to gently rub its fur and remove as much moisture as possible.
+Be gentle as you dry your dog, so that you don’t irritate its skin.
+21. **Comb out any mats or tangles you missed before the bath.** Go over your dog’s fur with a pin brush or greyhound comb and get out any remaining mats or tangles. Use a detangling spray or leave-in conditioner to work out stubborn knots.
+If you use a detangling spray, take care not to get it in your Bichon’s eyes.
+22. **Blow-dry your Bichon’s fur with a hair dryer on a low-heat setting.** Go over your dog’s fur with a blow-dryer on a warm, gentle setting. Hold the dryer at least 1 foot (30 cm) away from your dog and avoid high heat settings so that you don’t burn its skin.
+Look for a hair dryer made for dogs online or in a pet supply store.
+23. **Brush the fur with a slicker brush while blow-drying it.** Blow-drying and brushing your Bichon’s fur will help get rid of excess curl and give it the classic “puff-ball” look that Bichons are known for. Use a slicker brush (rather than a pin brush) as you’re blow-drying the fur to smooth out your dog’s fur.
+Don’t use a slicker brush to remove tangles, since this will pull out too much of your Bichon’s undercoat.
+24. **Take your Bichon to a professional groomer once a month.** Bichons are high-maintenance dogs that are difficult to groom properly at home. To get your Bichon’s hair trimmed properly, take it to a professional groomer monthly for a bath, cut, and style.
+Find a groomer who has experience with Bichons. Ask your vet or another Bichon owner for recommendations or use a directory like the one on the National Dog Groomers Association of America website to search for groomers near you who specialize in Bichons.
+25. **Bring your groomer a picture of the style of haircut you want.** Unless you’re trying to meet show dog standards, don’t feel restricted to the standard “puff-ball” Bichon look. Find pictures of cuts you like online and bring the one you like best to your groomer. There are a variety of fun Bichon hairstyles to choose from, such as:
+
+The “panda cut.” For this look, the groomer uses an electric trimmer to shorten the fur on the Bichon’s body. They leave the hair longer on the head, tail, and legs.
+The “utility cut.” This cut is also sometimes called the “pet cut.” For this cut, your groomer will use electric clippers to trim down most of your dog’s fur close to the skin, just leaving some longer fur on the ears.
+The “teddy bear cut.” For the teddy bear cut, the groomer will cut the fur on the Bichon’s body relatively short, while giving the head, legs, and ears a rounded and puffy teddy bear look.
+26. **Choose a shorter style if you want a lower-maintenance cut.** If your Bichon is a pet rather than a show dog, opt for a shorter “pet cut.” These cuts are easier to keep clean and tangle-free, and they’re good for dogs that like to run around and play.
+
+The “utility cut” is a short style that’s especially easy to maintain. You can also ask for a sport trim if your dog is very active or participates in canine sports.
+The “panda cut” is a nice compromise between shorter utility cuts and a full-blown show cut.
+27. **Opt for a classic “show cut” if you plan to show your dog.** The show cut is the classic Bichon cut, with long, puffed-out fur and a spherical head shape. Ask for this cut if your Bichon is a show dog or if you simply like the classic powder-puff look for your dog.
+To see examples of the classic show cut, visit the Bichon Frise Club of America’s Head Studies gallery on the BFCA website.",wikihow.com,"{""url"": ""https://www.wikihow.com/Groom-a-Bichon-Frise"", ""language"": ""en""}"
+Write how to Cite a Textbook.,"When you use a textbook as a reference in a research paper, your readers should be able to find the information you used. The way you provide this information depends on the citation style you use. If you're writing in education, psychology, and other social sciences, you'll likely use American Psychological Association (APA) style. In the humanities and liberal arts, you'll probably use Modern Language Association (MLA) style. Other disciplines, such as business, law, and history, use the Chicago Manual of Style. In each style, a short in-text citation guides the reader to a more complete citation at the end of your paper.
+1. **Start with the last name of the author or editor.** The first part of an APA citation provides the last name and initials of the author or editor of the textbook. Follow an editor's name with the abbreviation ""Ed."" in parentheses.
+
+For example: ""Lane, L. (Ed.)""
+If there are multiple authors or editors, separate their names with commas. Use an ampersand before the last name. For example: ""Lane, L., Lee, S., & Kent, C. (Eds.)""
+2. **Add the year of publication in parentheses.** Immediately following the names of the authors or editors, you'll place the year the textbook was published. Because textbooks can have many editions, make sure you use the year the edition you used was published.
+For example: ""Lane, L. (Ed.). (2007).""
+3. **Provide the title of the textbook.** If you used the entire textbook as a reference, put the full title in italics after the year of publication. To find the correct title, look on the title page, not the cover of the book.
+
+Use sentence-style capitalization, only capitalizing the first word of the title. If the textbook has a subtitle, use an initial capital letter for the subtitle as well.
+For example: ""Lane, L. (Ed.). (2007). Superhuman powers in global history.""
+If the textbook isn't the first edition, provide the number of the edition in parentheses after the title. For example: ""Lane, L. (Ed.). (2007). Superhuman powers in global history (5th ed.).""
+4. **Close your citation with the name and location of the publisher.** Look again to the title page of the textbook to find out the name of the publisher of the textbook and where they're located. For American publishers, list the city and state using two-letter postal abbreviations for the state.
+For example: ""Lane, L. (Ed.). (2007). Superhuman powers in global history. New York, NY: Penguin.""
+5. **Include information to specify a chapter.** When you use a textbook as a reference, it's probable that you don't use the entire textbook. If you only ever used a single chapter of the textbook, point your readers directly to the part you used.
+
+For example: ""Lane, L. (Ed.). (2007). ""The rise of superman. In Superhuman powers in global history (pp. 48-92). New York, NY: Penguin.""
+If there is a separate author for the specific chapter you used, use their name as the first name listed at the beginning of the citation, then include any editors of the overall textbook before the title of the textbook. For example: ""Lane, L. (2007). ""The rise of superman. In Lee, S. (Ed.), Superhuman powers in global history (pp. 48-92). New York, NY: Penguin.""
+6. **Follow the author-date method for in-text citations.** When you paraphrase or directly quote material you found in the textbook, you need to provide credit to that source. Typically you'll include the author's last name followed by the year of publication in parentheses.
+
+For example: ""(Lane, 2007).""
+If you happen to use the author's name in the sentence, you can simply put the date in parentheses after the author's name.
+For direct quotes, include the page number where the quoted material can be found. For example: ""(Lane, 2007, p. 92).""
+7. **Start with the author's full name, last name first.** When using MLA, you want to include the full first and last name of the author. Reverse the order so that the last name appears first, then provide the name as listed on the title page.
+
+For example: ""Lane, Lois.""
+If there are several authors, separate them with commas, using the word ""and"" before the last author. Don't reverse the order of any authors' names except the first. For example: ""Lane, Lois, and Clark Kent.""
+If there are editors instead of authors, follow their names with the abbreviation ""eds."" For example: ""Lane, Lois, and Clark Kent, eds.""
+8. **Provide the title of the textbook.** In MLA style, the title of the textbook is italicized. Unless you're citing directly to a specific chapter in the textbook, the title comes immediately after the names of the authors or editors.
+
+Capitalize the first and last words of the article or chapter title, as well as any other major words. Never capitalize articles (a, an, the), conjunctions (and, but, for, nor, or, so, yet), or prepositions (in, of, to, between, against) regardless of the length of the word.
+For example: ""Lane, Lois, and Clark Kent. Superhuman Powers in Global History.""
+9. **Give the article or chapter title if necessary.** When using a textbook, you may only use one chapter of the textbook rather than the work as a whole. If only one chapter is relevant to your paper, point readers directly to that chapter.
+
+Capitalize the title of the chapter or article the same as you would the title of the textbook.
+For example: ""Lane, Lois, and Clark Kent. ""The Rise of Superman. Superhuman Powers in Global History.""
+10. **Include publication information.** The next part of an MLA citation lists the city where the textbook was published, the name of the publisher, and the year of publication. It isn't necessary to include a state or country where the city is located.
+For example: ""Lane, Lois, and Clark Kent. Superhuman Powers in Global History. New York: Penguin, 2007.""
+11. **List the medium of publication.** For MLA citations, you need to state the form in which you accessed the textbook. In most cases you would have a printed book, so you would include the word ""Print.""
+For example: ""Lane, Lois, and Clark Kent. Superhuman Powers in Global History. New York: Penguin, 2007. Print.""
+12. **Use the author-page style for in-text citations.** When you paraphrase or directly quote the textbook in your paper, include a parenthetical citation at the end of the sentence where that information is found that provides the author of the book and the page in that book where the information can be found.
+
+For example: ""(Lane, 92).""
+If you use the author's name in the sentence, you can simply follow it with the page number in parentheses – there's no need to repeat the author's name in your parenthetical reference.
+13. **Start with the author's first and last name.** Author's names are listed in Chicago Style citations with their last name first, followed by their first name. If there are multiple authors, you reverse the order of the first author's name, listing the rest with their first names first.
+
+For example: ""Lane, Lois, and Clark Kent."" Use ""and"" rather than an ampersand.
+If you're creating footnotes, you don't reverse the orders of any names. For example: ""Lois Lane and Clark Kent."" Don't include a comma before the ""and"" unless you've reversed the first name.
+14. **Provide the title of the book.** The next information in a Chicago-style citation is the italicized title of the book. Generally, you should capitalize all nouns, pronouns, verbs, adverbs, and adjectives. Don't capitalize articles, prepositions, or short words such as to or as unless they're the first word in the title.
+
+For example: ""Lane, Lois, and Clark Kent. Superhuman Powers in Global History.""
+If there is both an author and an editor, list the editor's name after the title. For example: ""Lane, Lois, and Clark Kent. Superhuman Powers in Global History, ed. Stan Lee.""
+In footnotes, the authors' names are followed by a comma instead of a period. The book's title is still italicized.
+15. **Include publication information.** The next part of a Chicago-style citation provides the city where the book was published, the name of the publisher, and the year it was published. There is no need to include a state or country along with the city.
+
+For example: ""Lane, Lois, and Clark Kent. Superhuman Powers in Global History. New York: Penguin, 2007.""
+In footnotes, you would put the publication information in parentheses. For example: ""Lane, Lois, and Clark Kent. Superhuman Powers in Global History (New York: Penguin, 2007).""
+16. **Add pinpoint citations for a specific chapter.** If you only used a single chapter or section of the textbook for your paper, you can add the chapter title and page numbers to your Chicago citation to direct readers to the part you used.
+
+For example:""Lane, Lois, and Clark Kent. ""The Rise of Superman,"" in Superhuman Powers in Global History (New York: Penguin, 2007).""
+A footnote ends with the specific page where the information you paraphrased or quoted in your paper can be found. For example: ""Lane, Lois, and Clark Kent. Superhuman Powers in Global History (New York: Penguin, 2007), 92.""
+17. **Use the author-date style for in-text citations.** While academic publishers and many professionals prefer footnotes, author-date parenthetical citations frequently are used in the social sciences and other disciplines, particularly for undergraduate papers.
+
+Include the last names of the authors and the year of publication, then put a comma and list the page or pages where the information can be found.
+For example: ""(Lane and Kent 2007, 92).""",wikihow.com,"{""url"": ""https://www.wikihow.com/Cite-a-Textbook"", ""language"": ""en""}"
+Write how to Win Friends and Influence People in the Digital Age.,"In 1936, Dale Carnegie published his famous book, How to Win Friends and Influence People. While the world has changed a lot since then, his basic advice still holds true—be friendly, be honest, and show genuine interest in others. Although interactions look a little different in online from the way they do in person, you can still build genuine connections with others by following these same common-sense rules.
+1. **It’s easy to forget that you’re talking to real people online.** But just like in face-to-face conversations, your words can have a real impact on the person you’re talking to—either positive or negative! To make a good impression, follow the same basic social rules that you would in person. For example:
+
+Avoid insulting people or being rude, even if you don’t agree with them.
+Don’t ask overly personal questions.
+Steer clear of saying anything that you wouldn’t say to somebody face-to-face.
+Use courteous language, like “Please,” “Thank you,” and “Excuse me.”
+2. **Don’t be afraid to reach out to others!** If you encounter someone you like online, whether it’s in the comments section of your Instagram feed or on a discussion forum where you like to hang out, don’t be shy about saying hello and telling them you appreciate them. Offer a sincere compliment, ask a question, or let them know how much their content means to you.
+
+For example, you might say something like, “Those cookies you posted look gorgeous! Would you mind sharing the recipe?” or “Thanks so much for sharing your story. It really helped me feel better to realize that someone else out there has had similar experiences to mine!”
+Likewise, if someone reaches out to you, be ready to engage with them in a friendly way. That might mean answering questions, responding to comments, or just saying “Thank you!” if someone gives you a compliment.
+Be cautious about offering constructive criticism unless the other person clearly wants it. Even if your intentions are kind, critiques aren’t always welcome.
+3. **Asking questions is a great way to make a connection.** When you strike up a conversation online, don’t make it all about you. Invite them to share their knowledge or talk about things that interest them. Break the ice with a friendly question, like, “How did you get interested in knitting?” or “What’s your favorite program for making digital art?”
+
+Unless you’re doing a video chat, you can’t rely on things like friendly smiles and eye contact to show your interest during online conversations. Instead, use your words to show that you care what the other person has to say.
+For instance, you could respond by saying things like, “Oh wow, that’s so cool!” or “Thank you for sharing that with me, I learned something new today.”
+4. **Online arguments seldom end with anyone changing their mind.** If somebody says something you don’t agree with, stop and think before you engage. Is it really worth trying to correct them or talk them around to your point of view? If so, think about ways to talk to them about it in a friendly, respectful way instead of being confrontational and argumentative.
+
+For instance, if somebody says something you think is false, you might say, “I’ve heard that, too, but I’m not sure it’s true. Check out this article I found, it really presents the evidence in a clear and interesting way.”
+Resist the temptation to engage with trolls and online bullies. You’re not obligated to talk to people who are intentionally rude or disrespectful.
+5. **Look for things you agree on before trying to change someone’s mind.** If you’re trying to influence someone to adopt a new idea or viewpoint, don’t start with a confrontation. Instead, start with the attitude that you’re in this together. From there, it will be much easier to explore perspectives that they might be less comfortable with.
+For instance, if you want to convince someone to try out more plant-based foods, don’t start by telling them they shouldn’t eat meat. Instead, try something like, “Oh yeah, I used to really love beef burgers, too! I just wish they were healthier. I had to do a lot of searching, but I finally found these amazing soy patties that taste even better to me.”
+6. **If you mess up, don’t try to delete the evidence.** Instead, admit what happened and offer a sincere apology. Assure others that you’ll do your best not to repeat your mistake in the future.
+For instance, if you get into an argument online and insult someone in the heat of the moment, say something like, “Hey, I was out of line there. I’m sorry I said those things. Next time, I’ll just step away from the keyboard for a bit and cool off if I feel myself getting that worked up.”
+7. **But be careful not to overshare.** Being honest is a good way to build genuine connections with others. If you pretend to be someone else online, the truth is likely to come out eventually—and then it will be much harder for people to trust you. On the other hand, don’t give out more information than you’re comfortable with. Be safe and use common sense.
+
+For instance, if you’re a lifestyle blogger, don’t fall into the trap of trying to make your life look picture perfect all the time! Address some of the challenges and daily struggles you face, too. You’ll be much more relatable to your readers that way.
+On the other hand, avoid sharing personal information that could put you at risk, such as your home address or the name and location of your workplace. Even if it doesn’t seem risky, don’t share things that make you uncomfortable for whatever reason.
+Depending on what kind of content you’re putting out there, you might want to use an online pseudonym instead of your real name.
+8. **This will help you connect with people who really “get” you.** Don’t be afraid to share your unique perspectives or talk about the things that really interest you. No matter how obscure your interests are, or how different your experiences feel from everyone else’s, there’s bound to be someone out there who will understand and be happy to engage! Share content and ideas that you genuinely care about and find interesting.
+Studies show that people who are able to be their “true selves” on the internet tend to form closer relationships with others in online settings.
+9. **You don’t have to sign up for every social media app that comes along.** Instead, focus on ones that let you engage with people in ways you feel comfortable with. This way, you’ll have a much easier time focusing on building genuine connections.
+For instance, if you’re an artist or photographer, a platform like Instagram might be ideal for you. On the other hand, if you enjoy a lot of conversation, you’d likely prefer something like Reddit.
+10. **You’ll meet more friends if you seek out people who share your interests.** Really into knitting? Consider joining a discussion board for other yarn enthusiasts. If you’re a gamer, hop onto a discord server where you can chat with other people about your favorite games. It’s much easier to make connections when you already have a lot in common!
+11. **To be an influencer, you’ll need to send a message people are interested in.** Whether you’re teaching the world to cook or sharing your love of Star Trek, you’ll make the biggest splash online if you share content that you’re knowledgeable and passionate about. But it’s also important to know your audience! Experiment around to find your niche in the online world and get a sense of what people are interested in.
+
+For example, if you’re starting a pet care blog, take a look at other blogs about pets or animals first to get a sense of what works and what doesn’t. Try to figure out what’s missing from the competition’s content and consider whether you could fill that gap.
+Once you start putting out content, be consistent about it! Post regularly, and pay close attention to how your audience responds so that you can keep improving your work.
+12. **You’ll be far more influential if you put your words into action.** This could be as simple as demonstrating a recipe you’re writing about or as complicated as documenting your experiments with living off the grid. Whatever you’re doing, make an effort to show that your ideas really work!
+In addition to putting your own ideas into practice, let your followers know how they can, as well. For instance, if you’re trying to influence people to donate to a charity, don’t just do so yourself—give them a link to the website and detailed instructions on how to give.",wikihow.com,"{""url"": ""https://www.wikihow.com/Win-Friends-and-Influence-People-in-the-Digital-Age"", ""language"": ""en""}"
+Make a guide on how to Make Homemade Deer Food.,"If you want to feed deer in your backyard, it's easy to make treats and food with some corn and molasses. You can also make a paste to spread when hunting to lure deer to your area. Deer treats are quick and easy to make with the right combination of ingredients.
+1. **Mix equal parts corn and whole oats.** Cracked corn, whole kernels, or ground corn all work well for deer treats. Mix an equal amount of your corn with your whole oats. Amounts will vary depending on how much deer food you want to make.
+2. **Pour in the molasses.** The amount of molasses you will need varies depending on how much of the oat mixture you made. As a general rule of thumb, add a quarter cup (60 mL) of molasses for very two and a half cups (595 mL) of your oat mixture.
+3. **Mix your ingredients.** Use a spoon to mix all your ingredients together. Keep mixing until you have a thick paste and all the ingredients are evenly mixed.
+4. **Place the feed in a deer feeder.** You can place the feed in a deer feeder, which you can purchase at any hardware store, in your backyard. The feed will likely not go bad, as deer go through feed very quickly. Remake feed as needed as the feeder gets empty.
+5. **Mix equal parts molasses and honey in a bowl.** In a large bowl, mix equal parts molasses and honey until both ingredients are mixed together evenly. The amounts of each you'll use depends on how big your food blocks are. You will add the molasses/honey mixture as needed as you make your other ingredients.
+6. **Pour your molasses mixture over stale bread.** Break some stale bread into small, cube-like pieces. Place them in a large bowl. Drizzle your honey and molasses mixture on the stale breed, adding enough that the bread pieces are saturated.
+7. **Add dry corn kernels.** Add about one and a half cups (350 mL) of dry corn kernels. Use a spoon to mix this into the stale bread until everything is evenly combined.
+8. **Transfer the mixture to a baking pan.** Pour the mixture into a baking pan. The size of the pan will depend on how much you make. Simply transfer the batter to the pan and flatten the back of it using a spoon or spatula the same way you would make something like a cake.
+9. **Bake the mixture in a pan for 200 °F (93 °C).** Place it in the oven and cook it in the oven at 200 °F (93 °C). Baking times vary depending on how big of a block you're making, so check the oven every 10 minutes or so. Remove the pan from the oven as soon as the block is completely dry.
+10. **Set the mixture out for your deer.** Remove the mixture from the pan and set it out somewhere in your yard where deer congregate. If you want, you can break the mixture up into smaller chunks, but there is no need to do so as deer will break up the mixture on their own while they're eating.
+11. **Mix corn and oats in equal proportion.** Deer tend to be drawn to things like corn and oats. Mix your choice of dry ingredients together in equal proportion.
+If you're only using one dry ingredient, you can skip this step.
+12. **Add a sticky substance, such as peanut butter, as a binding agent.** Pour a sticky substance, such as peanut butter or molasses, over your dry ingredients. Start with a small amount and mix it in. Keep adding tiny amounts of your sticky ingredients until you have a consistent, spreadable paste.
+13. **Mix in water to make the substance spreadable.** Add a small amount of water to the mixture. You don't need to add a lot. Add just enough that the mixture becomes a little more liquid-like, making it easier to spread.
+14. **Spread the mixture on trees and buildings.** Find structures roughly at a deer's level around your hunting camp, such as benches and trees. Spread the mixture over these areas. Apply a lot of your mixture to create a strong smell that will lure deer.",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-Homemade-Deer-Food"", ""language"": ""en""}"
+How to Improvise?,"Improvising your way through life can seem reckless and intimidating, but in actuality, learning how to improvise can actually prepare you to navigate through life more effectively. After all, you can never quite know what waits for you around the corner, no matter how much you try to prepare. Improvising well requires both intentional action and meaningful reaction.
+1. **Skip the planning stage.** Life rarely runs according to plan, yet people have a tendency to cling to their to-do lists with stubborn determination. This can blind you to new opportunities, though, since you might be too fixated on your own plans to look beyond them at something even better.
+
+Additionally, it's also easy to spend your life making plans instead of actually getting things done.
+If you tend to be an excessive planner, ease yourself out of your planning mode by tearing up your to-do list at least one day each week. Once you feel comfortable with one day, live spontaneously for two days each week. Continue in this manner until you've completely set aside the practice of planning everything beyond appointments and other scheduling essentials.
+2. **Make up your own rules.** There is no one set path toward the future. You can look to others for examples of how life might work out, but ultimately, you need to step off the trail before you and create your own.
+Understanding how the world works doesn't hurt, of course. Time-tested wisdom has its place, and general advice you receive on making progress personally and professionally often helps. The key is applying this general wisdom while planning your own steps instead of trying to exactly mimic the steps of others.
+3. **Remember your ultimate goal.** Even though you shouldn't plan things out step-by-step, you still need to have a destination in mind. Otherwise, your life will become directionless instead of simply being improvised.
+Stay true to your hopes, dreams, and other primary goals. Instead of letting those things go in response to the actions and feelings of others, cling to your own wants while adjusting the path you take to reach them in response to others.
+4. **Move immediately.** It isn't enough to talk about getting things done. You need to actually get moving, which means taking action as soon as the desire strikes you.
+Do not wait for the perfect starting point. The longer you wait, the greater your expectations will be, and the more difficult it will be for you to actually take those first few steps. Say or do the first thing that comes to mind and work from there.
+5. **Take your time.** Even though you should start moving immediately, you also need to fall into a pace that feels comfortable and right to you.
+
+Don't expect to find your dream job as soon as enter the workforce. Aside from being unrealistic, fixating on the ideal job you have in your thoughts shuts the door on other opportunities lying directly in front of you.
+This also means you'll need to quit looking around at your peers. It doesn't matter if the friends you had in school are financially more stable or settled into domestic tranquility. Their lives aren't yours and your life isn't theirs, so it stands to reason that your life will run at a separate pace.
+6. **Try new things.** Put yourself into unfamiliar situations to build your confidence and open yourself to new possibilities. Start small, then work your way up to bigger and better adventures.
+For instance, a small risk might be trying a new food or learning a new hobby. Once you become comfortable with small risks like these, you can move onto bigger ones, like traveling to a foreign country or investing money in a new business venture.
+7. **Practice daily.** You likely improvise in your daily life without even realizing it. Passive improvising will only help to a certain point, however. If you really want to get good at it, you need to intentionally improvise a little each day.
+
+Throughout the day, look for opportunities to confront the unknown and the unexpected. Talk to a stranger. Engage in a conversation covering an unfamiliar topic. Take a different route on your way home from work.
+Simply changing one small aspect of your daily routine will force you to improvise in a small way, making it easier for you to grow comfortable with the practice of improvising in general.
+8. **Prepare for chaos.** Life is chaotic, whether you're actively improvising your way through it or not. When you commit to improvising, though, you also commit to accepting the inevitable and unpredictable change life introduces to you.
+It's okay to feel insecure at times, but once you grow to expect the unexpected, it should gradually seem less intimidating overall. As such, the insecurity you feel now may lessen later on.
+9. **Fearlessly face failure.** Failure is inevitable. If you live your life being afraid to fail, you won't move forward and you won't be able to make the most of each mistake you're confronted with.
+
+Each mistake doubles as an opportunity, so think of failure as an essential part of growing stronger and smarter. When you fail, reflect on what happened and figure out how to avoid the same sort of difficulty in the future.
+
+As you let go of fear, you'll also become more confident and more skilled at adapting to the unexpected.
+10. **Watch and listen closely.** Before you can react to something, you will need to have a good understanding of what you're reacting to. When considering someone's words and actions, though, you need to look at the deeper meaning as well as the surface meaning.
+
+Resist the temptation to multitask. The vast majority of people don't actually multitask well, so focusing on one task at a time will keep you more focused and improve your understanding.
+
+Maintain eye contact when talking with people to let them know that you're actively engaged in conversation. Eye contact also allows you to read nonverbal communication more effectively.
+Try to empathize with the people you're around in any situation. Put yourself in their shoes so that you can understand their needs and wants, and react accordingly.
+11. **Give special attention to the little details.** While it's true that grand gestures can leave lasting impressions, remembering and using the little details of everyday life can actually impress people more.
+
+Little details, like the names of a coworker's children or beloved pet, are easy to miss when you're fixated on big plans. Most people tend to ignore them completely unless they really care about someone. By taking the time to acknowledge these details, you show others that you care about them and leave a more favorable impression with those people.
+Leaving good impressions with the people around you can help propel you forward and open up the door to new opportunities you couldn't find on your own.
+12. **Trust yourself.** Your past and current experiences have informed you and shaped you into the person you are today. It can be easy to doubt yourself, especially in the midst of other experienced individuals, but you need to trust your intuition, thoughts, and feelings.
+Public speaking is a good way to practice this principle. Instead of writing out exact notes the next time you need to make a speech, write questions that you need to address during that speech. As a result, it should be easier to weave details into the presentation as you go along, making the whole thing appear more natural.
+13. **Say ""yes"" to nearly everything.** You don't have to accept every proposed solution, but you do need to accept every set of circumstances life throws at you.
+
+In other words, you need to remain positive. Instead of fixating on how unpleasant a given situation feels, acknowledge the situation and focus on making the most of it.
+Keep an open mind, too. Instead of immediately discrediting an idea, take the time to look at things from the other person's perspective, even when you ultimately disagree with that perspective. Make saying “no” to someone or something your last option, only to be used after thoroughly reviewing all of the evidence before you.
+14. **Contribute.** Instead of merely saying ""yes"" to things, you should be saying, ""yes, and..."" Add your own value to each set of circumstances or ideas to guide things toward your ultimate goal.
+For instance, when you're given a project to work on with a group of your peers, don't be afraid to voice your thoughts. Do so even when the others in your group are more experienced than you. You may not have the final answer, but your thoughts could still help move the project along in the right direction.
+15. **Commit with confidence.** Have confidence in the things you say and do, and stand behind your conclusions instead of questioning them under pressure.
+
+Indecision is the enemy of both improvising and progress in general. Don't apologize for your thoughts and don't be shy about sharing them. Instead, simply make an informed choice and see it through, worrying about the results only as they actually happen.
+As soon as you commit to something, you need to sharpen your focus on that thought, idea, or action. Second-guessing yourself will weaken your ability to react to all aspects of the situation, and it may cause you to prematurely abandon a plan that was actually quite decent.",wikihow.com,"{""url"": ""https://www.wikihow.com/Improvise"", ""language"": ""en""}"
+Write how to Romance a Man.,"{""smallUrl"":""https:\/\/www.wikihow.com\/images\/thumb\/2\/20\/689118-intro.jpg\/v4-460px-689118-intro.jpg"",""bigUrl"":""\/images\/thumb\/2\/20\/689118-intro.jpg\/aid689118-v4-728px-689118-intro.jpg"",""smallWidth"":460,""smallHeight"":259,""bigWidth"":728,""bigHeight"":410,""licensing"":""<div class=\""mw-parser-output\""><p>Image by: Uploader<br>\nLicense: <a target=\""_blank\"" rel=\""nofollow noreferrer noopener\"" class=\""external text\"" href=\""https:\/\/creativecommons.org\/licenses\/by\/3.0\/\"">Creative Commons<\/a>\n<\/p><\/div>""}
+Whether you've been married for thirty years or dating for three months, it's always important to romance the man you're with. To romance a man, you have to make him feel special, make some meaningful gestures to show him you care, and always remember to keep your relationship feeling fresh and interesting. If you want to know how to romance a man, see Step 1 to get started.
+1. **Give him a massage.** Every man loves a massage, even if he doesn't ask for one. Many men are too shy to tell you what they really want, and if you and your man are alone and you can tell that he feels a little tense or know that he's been hunched over his desk or a computer all day, then give him a little shoulder, back, and neck massage to relieve some of that tension. He'll feel great and will see that you really care about him. This can also inspire him to give you a massage, so everybody wins!
+2. **Get him tickets to a game.** If your man is a die hard 49ers, Jets, Nets, Devils, or whatever fan, surprise him with tickets to the next game that he's been really wanting to go to. If you like sports or think he'd like the company, go with him, or even say that the tickets are just for him and his best friend, to show that you're okay with him having some guy time. He'll really appreciate the gesture and will feel like you care about him. You don't have to be a sports fanatic to be interested in the things he cares about.
+3. **Cook his favorite meal.** Don't force him to sit through two hours of home cooking when he'd rather be having a burger and fries, but do pick the right time to luxuriate over a delicious, tasty meal prepared by you and you only. You can surprise him and say that you're just making ordinary pasta and a salad when you're really preparing his favorite meal, whether it's lasagna, steak, or whatever floats his boat. Bring some fine wine or ales into the picture and your man will be floored.
+4. **Give him a small gift.** There's no need to give big, fancy and elaborate gifts to your man just to show him how much you care about him. Instead, it really is the thought that counts, and giving him a small token of your love when he least expects it can be far more powerful than the gift of a new record player. Instead, get him that record he's been trying to find forever, find him a rare t-shirt with his favorite band's logo on it, or get him a new nice ballpoint pen when his old one runs out of ink. He'll be romanced and touched by the gesture.
+5. **Leave him notes.** Nothing can make a man swoon faster than a sweet note left at the right place at the right time. Whether you're getting up and leaving the house before he does, or just leaving him a note at his place, take a minute to write him something sweet that shows that you're thinking of him and leave it in a place where he's likely to find it soon, whether it's on his computer, his mirror, or on his car window. He'll be touched by the gesture, and by the fact that you're thinking of him when you're apart. This will definitely show you care more than a text message!
+6. **Do him a favor.** When your man is busy and stressed out, take the time to notice how you can help him get through his day more easily. Whether you're washing the pile of dishes in his sink, picking up lunch, or dropping off his dry-cleaning for him, you can surprise him with the gesture, and romance him by showing you care. Sure, cleaning a pile of dirty dishes may not sound romantic, but the fact that you put some thought into helping him out will sweep him off his feet! Plus, this will give him the idea to do favors for you when you need some help in return.
+7. **Show up with his favorite treat.** Sometimes, nothing will make your man feel more romanced than if you show up at his place holding his favorite treat, whether it's the delicious deep-dish pizza form the other side of town, scones from his favorite bakery, or the delicious milkshake that he loves more than any other dessert on the planet. This will show that you're put thought into what he likes and that you've made an effort to make him happy. Bonus points if he's been holed up at home, working or studying, without having time to step out to get anything too eat.
+8. **Give his feet a rubdown when you're watching TV.** Sure, watching The New Girl or Survivor together may not feel like the most romantic time of your relationship. So why not spice it up by giving your man a nice foot massage instead of just sitting on the couch together? Put his feet on your lap and give them a nice, thorough massage, and he'll be blown away.
+9. **Leave him a message in the mirror.** When your man is taking a shower, quietly sneak in and write ""I love you"" or another sweet message in the mirror. When he gets out, he'll see your special words written over the steamy glass and will feel truly touched. This works best if the bathroom is a bit larger and you don't freak him out if he catches you in there.
+10. **Get him tickets to see his favorite band.** Check out the concert schedule for his favorite band and surprise him with tickets before he even knows they're coming to town. He'll appreciate the gesture and the effort you made to make him happy, and will definitely be romanced, even if his favorite band is decidedly something unromantic. Sometimes, getting him a gift that can lead to an amazing experience is better than a gift that can lead to instant gratification.
+11. **Develop some shared interests.** If you want to really romance a man, then you two can't just live completely separate lives. You have to make an effort to be interested in some of the same things, whether you watch the same show together or love cooking together on Wednesday nights. Finding a few things that you can both care about, and which makes both of you think about your relationship and your relationship only, can definitely make a man feel romanced. You should find something that would genuinely interest both of you instead of forcing him to take a dance class or to do something else just to please you.
+12. **Touch him often.** If you want to show your man that you really care, then you have to make an effort to touch him when you're together. This doesn't mean it has to be anything inappropriate or sexual. Just touch him on his arm, the small of his back, or on his knee when you're sitting together, or give his hand a little squeeze from time to time. You don't have to go into major PDA mode (not a favorite for many guys) to show him that you care about him and that you love being around him.
+13. **Give him a night with the boys.** There are plenty of ways to romance a man when you're not even around. Once way to show him that you really do love and care about him is to be okay with him having a night out with his boys. Don't get jealous, text him every two seconds, or ask if any women are going to be there; just show him that you trust him to behave responsibly while hanging out with his buddies. He'll see that you really do love him and want him to be happy, and will be even more excited to hang out with you the next day.
+14. **Compliment him.** Men like to feel special just as much as women do. Let him know that you think he's sexy, smart, or the most amazing man you've ever met. Whatever you're feeling, don't make him play mind reader and let him know from time to time, so he really does feel special in your presence. He'll feel like you really do care about him and like you've taken the time to think about what makes him so amazing. If you're having sex, don't be afraid to compliment him in bed, too; men love to hear it!
+15. **Check in with him.** When you're apart for a little while, don't just go MIA and make him think that you don't care about him. Without being overbearing, just give him a quick call, text, or email to ask how his day is going and to show him that you're thinking of him. This doesn't mean you should call him when he's in the middle of a crazy day at work or a stressful family situation, but that you shouldn't make him feel like you've forgotten him completely just because you're not together.
+16. **Ask about his outside interests.** Maybe your man is completely obsessed with the Lakers or Game of Thrones. It's okay if you just can't get on the bandwagon, but it doesn't mean you have to ignore his obsessions. You don't have to watch the Lakers game with him, but you can shoot him a text to see how the game went later, just to show that you're thinking of him and know it's important to him. If you see him after his TV show, ask if it was a good episode. These small questions can go a long way in making him feel like you care about him -- and the things he cares about.
+17. **Make eye contact.** It's easy to feel overwhelmed by all of the things you have to get done instead of focusing on the man you care about. However, if you want to really romance him, you have to make time just to look in his eyes, whether it's in the middle of a conversation or when you're just hanging out together. If you live together, especially, it can become habit to shout at each other from different rooms instead of really making the effort to look into each other's eyes while you're having a meaningful conversation.
+18. **Listen to him.** If you want to show that you care, then sometimes the best way you can show it is through your silence, not your words. When your man is trying to tell you something, take the time to really listen and process what he has to say instead of trying to find a solution right away or comparing what he's saying to your own experiences. Even if you feel like you've found the perfect solution for his problem, don't interrupt him and let him finish. This will show him that you really care.
+19. **Turn off your phone.** When you're out on a date or just hanging out watching TV or going for a walk, shut your phone off so you can give your man all of your attention. Nothing is more annoying than a girl who is constantly texting her friends while you're supposed to be hanging out, or who browses the web to fact-check every little thing you talk about. The next time you're together, shut that phone off for a few hours. You'll see that the world won't stop just because you can't check your Facebook or Instagram every second of your date.
+20. **Go on a road trip.** Nothing beats a spontaneous weekend road trip after a long, hard week. Plan something simple and fun, like a trip to the beach or to a wooded area a few hours south. Or maybe there's a restaurant you've both been meaning to try, though it's four hours north. Just pack up your car, make a plan, and go for it. Or don't make a plan -- just get in the car and go wherever the wind takes you. You'll see that your man really appreciates the effort you've made and will breathe some more life and fun into your relationship.
+21. **Do something completely different.** Plan something totally new for the two of you to do together, whether you're taking a sushi making class, learning Japanese together, or doing partner yoga for the first time. It doesn't have to lead to any major self-discovery or achievement, and you never have to do it again; just making the effort to try new things from time to time can go a long way in helping your relationship stay fresh and in continuing to keep up the romance.
+22. **Get dressed up.** You shouldn't put on a ball gown if you're just sitting around the house all day, but if you're going on a date or just hanging out outside the home, make an effort to look nice and maintain your appearance so that your man sees that you've made an effort. You should both dress up to keep the romance alive and to maintain the passion and attraction of your relationship. And if you're not going anywhere fancy, to try to still maintain your appearance to show that you do care and so you both don't get complacent.
+23. **Convince him to dance.** Yeah, so most guys don't love the idea of taking ballroom dancing lessons with their ladies, but if you're out at a bar or a club and the music is pumping, drag him onto the dance floor for a song or two. Just moving your bodies together and enjoying the beats you hear will help you let loose and have a great time together. This will definitely kick up the passion and romance factor.
+24. **Surprise him.** To keep things interesting and to make sure your man always feels romanced, you should surprise him from time to time. A little unpredictability never hurt anyone, and if you plan a surprise picnic, surprise trip, or just a surprise activity you would never dream of doing before, your man will feel like he has been truly swept off his feet. Make an effort to do something spontaneous, completely unexpected, and incredibly exciting at least every few weeks just to keep stoking the embers of your romance.",wikihow.com,"{""url"": ""https://www.wikihow.com/Romance-a-Man"", ""language"": ""en""}"
+Make a guide on how to Prevent Juvenile Delinquency.,"Preventing juvenile delinquency can help improve the quality of life for kids, make communities safer, and even boost the economy. Before you can work to prevent juvenile delinquency, you'll need to identify which kids are most at risk. As a parent, teacher, or friend, you can review the risk factors that might cause delinquency later on. Social workers and teachers can set up interventions with at-risk kids' families, their schools, and their communities.
+1. **Consider a history of abuse.** Children who are mentally or physically abused, especially before the age of 5, are more likely to develop delinquent behavior later in the life. If you know a child who has suffered this type of abuse, make an appointment for them to see a mental health professional as early as possible.
+2. **Look for antisocial or uninhibited behavior in young kids.** If you notice that a child as young as 3 or 4 doesn't want to play with other kids or interact with family members over a long period of time, they might be at risk for juvenile delinquency later.
+If a kid is approaching adolescence - around age 12 - some withdrawal from family members is normal. But if they never interact with others and get agitated when you suggest they do, that behavior might be a problem.
+3. **Check for signs of hyperactivity.** If a child exhibits signs of hyperactivity, they might be at greater risk for juvenile delinquency later. Kids who talk almost constantly and rapidly, can't stay still even when seated, and seem overly clumsy in their movements might be hyperactive.
+If you think your child might be hyperactive, make an appointment with their pediatrician. They can confirm the diagnosis or refer you to a specialist and help get your child the treatment they need. If you are not the child's parent, suggest to their parent that they may want to have their child evaluated.
+4. **Study the kid's home and family environment.** Family dynamics and history are the most obvious risk factors for juvenile delinquency. Likewise, living in areas with high crime and/or poverty rates increases the likelihood of delinquency. If you know children who are impacted by these environmental factors, target them for intervention.
+
+If anyone in the family - particularly a parent or older sibling - was a juvenile delinquent, children are more likely to be, too.
+If parents aren't home often, and children don't have adequate or regular supervision, the risk for juvenile delinquency rises.
+5. **Find out who their friends are.** Even if kids aren't susceptible to other risk factors, who they hang out with can put them at risk of delinquency. If their friends are anti-social or already engaged in delinquent behavior, kids are more likely to develop that behavior, too.
+6. **Look into the kid's school performance.** There are a lot of reasons that kids might not do very well at school. But if there are no other explanations, like a learning disability, poor school performance can indicate delinquency is a risk.
+7. **Intervene with at-risk parents early and often.** Because family dynamics are such a huge factor, intervening with parents as early as possible can help prevent delinquency. Community programs that have nurses and social workers check in with new mothers and infants up to once a week can help encourage better oversight of children and prevent delinquency.
+8. **Encourage kids to speak with their parents.** If kids feel like they can talk to their parents about their home lives or things that are bothering them, they might be less likely to become delinquent. Community and school programs that provide a neutral environment and a mediator for those conversations can help improve family dynamics and reduce delinquency.
+If you are a parent that suspects your child might become delinquent, encourage them to talk to you by asking them about their day and their friends. The more open you are with your kids, the more likely they are to be open with you.
+9. **Make shared activities for parents and kids available.** The healthier a kid's relationship with their parents, the less likely they are to become delinquent. Schools and communities can set up activities that kids and their parents can participate in together. It provides a shared experience, and gives kids the chance to interact with their parents in a positive way.
+
+For example, some communities have child-parent swimming lessons and art activities.
+If you're a parent and your community offers shared activities, try to attend them regularly with your kids.
+10. **Look for a supportive family member.** If a child feels listened to and supported at home, they're less likely to become delinquent. An adult family member, whether it's a parent, older sibling, aunt, uncle, or grandparent, that acts as an ally and sounding board can keep kids from turning to delinquency.
+School counselors or social workers can work with kids to identify adults in their lives they can rely on. It might then be helpful for the counselor or social worker to meet with that adult and explain the importance of such a relationship.
+11. **Set the child up in a mentoring program.** If the child doesn't have a family member who can provide support and encouragement, set them up with a mentor from outside the family. Programs like the Big Brothers Big Sisters of America program are great places to find these types of mentors.
+If you are a parent and work quite a lot, you can sign your child up yourself. This way, you know your kids are getting positive interaction with another adult, even when you can't be there.
+12. **Prevent bullying in schools.** If you are a school administrator, meet with your faculty and stuff to cover what bullying is, what the school's bullying policy is, and what the consequences are to help everyone identify and prevent bullying. Ask to have more staff present in the hallways, and encourage teachers to address bullying in their own classrooms as soon as they see it. You can also encourage students to speak to a teacher or counselor they trust if they're being bullied.
+If you are a parent that's concerned about the atmosphere in your child's school, ask to meet with a school administrator or go to your district's next school board meeting and share your concerns.
+13. **Encourage participation in school-sanctioned activities.** If kids are involved in healthy and safe school-sanctioned activities, they're less likely to drop out of school or become involved in unhealthy relationships. Ask the child what their interests are and help them find a school activity that matches those interests.
+
+For example, if they like movies, encourage them audition for a play or get involved with the drama club. If they like music, the band or choir can be a good choice.
+If cost prevents some students from participating in such activities, look into establishing a scholarship fund that covers some or all of the cost for those activities.
+14. **Establish community activities for kids.** Some schools can't afford to offer a lot of sports or activities. If that's the case, work with the community to provide activities for kids. Talk to the city about converting an empty lot into a community park. Talk to leaders at the community center about setting up free activities like dance, yoga, or art classes.
+15. **Encourage kids to participate in community development.** The more invested kids feel in their own communities, the less likely they are to become delinquent within those communities. Designate a spot on community boards for a youth representative. You can also set up a youth committee, which is responsible for coming up with ideas to include and serve youth in the community.",wikihow.com,"{""url"": ""https://www.wikihow.com/Prevent-Juvenile-Delinquency"", ""language"": ""en""}"
+Make a guide on how to Go to Comic Con.,"Every year, fans from all over the globe gather at San Diego Comic Con to celebrate their love for comic books, movies, video games, and all things geek. But being one of these lucky attendees isn’t as easy as simply showing up. Due to its increasing popularity, the event tends to sell out in a hurry. If you’re interested in seeing it for yourself, you’ll need to move quickly to purchase your badge as soon as they go on sale. After that, it will be a matter of planning your trip, securing accommodations and taking advantage of the numerous activities, panels, and exhibits the convention has to offer.
+1. **Sign up for a Member ID on the Comic Con website.** All interested parties must have an ID in order to even be in the running for an event badge. Once you’ve got yours, you’ll be sent a registration code, along with a private link where you can purchase badges. You can sign up for your Member ID at any point, but sooner is better if you hope to beat out the crowds.
+
+You can register for your Member ID by filling out a short form online.
+
+Having a Member ID does not guarantee you an event badge.
+2. **Find out when badges go on sale.** Registered users are the first to get word of sale dates, event schedules and other important updates, so check your email frequently. Badges typically become available several months before the convention itself. If you’re a volunteer, press agent, or member of a special group, your badges will be available during a separate sale.
+
+The exact dates of the event (as well as time window for badge sales) change every year.
+Check the Comic Con website for more info on when press badges and passes for other organizations open up for purchase.
+3. **Be ready to buy your badges right away.** The sale officially begins at 9am, but you can access the link you received in your email an hour early to give yourself a fighting chance. Be ready to act immediately—badges often sell out within an hour.
+
+Passes are sold in two phases: pre-registration and open registration. Pre-registration gives last year’s attendees an opportunity to buy their badges before anyone else, while the rest will have to wait for open registration.
+
+For the sake of fairness, badges are usually handed out to registered users in random order. However, once they're gone, they're gone.
+4. **Get your badges as soon as possible.** Once sales open up, you’ll be able to reserve up to 3 badges, including one for yourself. If you’re planning on taking friends or family members, it may be a good idea to go ahead and pick up additional badges for them in case supplies run out.
+As of 2017, badges for each of the main days cost $63 for adults ($31 for children and seniors), with a reduced price of $45 for Sunday and preview night on Wednesday ($21 for children, $23 for seniors).
+5. **Look for deals with participating hotels.** Many hotel chains offer discounted stays and other special promotions during Comic Con. The hotels closest to the convention center will obviously have the steepest price tags and be the hardest to get into. Costs will go down the further from you get from the center of the action, but you’ll also be forced to sacrifice a little convenience.
+During the three day event, some hotels only accept reservations via a lottery system in order to give attendees an equal shot. Unless you’re willing to take your chances, it may be a good idea to spread out your search.
+6. **Book your accommodations as far ahead of time as you can.** Getting a head start will help you maximize your chances of scoring a place to stay without spending an arm and a leg. Comic Con is a summer event, so it can be an advantage to start looking for lodging as early as early spring.
+
+If you find a location that suits your needs and price range, put your name down without delay. You can always cancel later if you need to, but there will no way to guarantee that another spot will open up if you hesitate.
+Services like Travelocity, Priceline, and Hotels.com make it easy to compare rooms, amenities, and prices and book a hotel online.
+7. **Rent an Airbnb.** A house or apartment in the city can make a perfect headquarters for a few days. While some hosts may go up on their asking price to take advantage of those who are desperate for lodging, this will still likely be a cheaper option than paying what the hotels are asking.
+Chances are you won’t be the only one with this idea, so be sure to act fast before the best locations get snatched up.
+8. **Split your living expenses.** Groups of travelers can share the cost of boarding of make a given arrangement more affordable. Sit down and work out how many nights you'll be staying, then crunch some numbers to determine how much everyone should expect to put in. 
+
+To keep things simple, book the room under one person's name. Everyone else can then pay them back individually.
+You may have to fight over who ends up sleeping on the couch, but you'll probably be surprised how much money you can save by divvying things up.
+9. **Stay with a friend or relative in the area.** Not only will you have a free place to sleep, they’ll also be able to give you recommendations for sights to see and things to do while you’re in town. This may be the most economical solution for those who have personal connections in the area.
+Ask the person you’re staying with for a list of a few of the best places to eat, shop, and enjoy the nightlife in their neck of the woods.
+10. **Rent a car or drive your own.** Whether you’re making the trip in your own vehicle or renting one for the weekend, having access to an automobile will allow you to get around at your own leisure. Just be aware that traffic will be tough to negotiate. Plan on setting out early every day so you don’t get held up, and don’t take any unnecessary detours.
+
+If you're planning on getting a loaner, you'll need to be able to present a valid driver's license, proof of insurance and enough spare cash for a security deposit.
+Use a city map or the GPS on your phone to familiarize yourself with the area where you’re staying.
+11. **Search for parking elsewhere.** Parking spaces at the convention center are extremely limited and, like hotel reservations, may be given out at random. Your best bet may to track down a nearby pay lot and eat the expenses. Pay lots in the vicinity of the convention center will likely be exacting a higher toll, so consider parking closer to where you're staying and walking the rest of the way.
+An overnight parking garage may be another option. Before leaving your car, however, make sure you're clear on the garage's parking policies to avoid being fined or towed.
+12. **Take a bus or shuttle.** Fortunately, there’s no shortage of public transportation options in San Diego. Between the city’s trolley system, ride-sharing programs like FRED, and the shuttle set up for attendees of the convention, you’re bound to find some means of getting to and from your various destinations. These arrive and depart at regular intervals, so you should never find yourself stranded for too long.
+
+The biggest upside of public transportation is that it's inexpensive, which means you’ll have more money to spend on souvenirs from the convention.
+No matter how you choose to commute, you’ll be crammed in with lots of other people, so be prepared to get up close and personal.
+13. **Call an Uber.** If all else fails, log on to a transportation app like Uber or Lyft to summon a driver in your immediate vicinity. With the huge influx of tourism over the weekend, Comic Con is prime time for drivers, so you’re almost guaranteed to get a ride within minutes. However, you’ll still have to deal with the same traffic as everyone else.
+
+Keep in mind that driver rates might be higher due to increased demand.
+
+To avoid going bankrupt, save services like Uber for emergencies and times when you’re in a rush.
+14. **Head out on foot.** Assuming you’re staying within a reasonable distance of the convention center, consider simply walking. With any luck, you’ll be able to steer clear of the gridlock caused by visiting commuters, and buses pulling overtime duty.  It’s also a good way to get some exercise and see more of the city.
+Even if you have other transportation lined up, walking short distances whenever possible (like to and from restaurants, convenience stores, and area attractions) can save you a lot of time and frustration.
+15. **Draft an itinerary.** Review your convention schedule to get an overview of the weekend's many events and activities, then decide which to check out. There probably won’t be enough time to investigate every booth, panel, or exhibit, so choose carefully. Keep your expectations realistic—you’ll most likely only have time for about three big events per day.
+
+Use the ""My Schedule"" feature on the Comic Con website to see what the convention has in store and pick out the exhibits that you're most excited about.
+Don't be too bummed if you fail to scratch off one or two of the items on your list. There's no way anyone can see it all. Besides, your attendance qualifies you for advance pre-registration to next year's convention!
+16. **Keep your badge on you at all times.** Your even pass should take first priority over any other belongings you bring with you onto the show floor. You’ll need it to scan into the venue upon arrival and get back in if you happen to leave at any point.
+
+Comic Con badges usually come affixed to lanyards, so it's a good idea to slip it around your neck or secure it to another part of your wardrobe to keep it in plain sight.
+Whatever you do, don’t lose your badge! If it’s misplaced or stolen, you won’t be allowed back into the convention.
+17. **Wear comfortable clothing.** You’ll be spending a lot of time on your feet wandering the show floor, walking from exhibit to exhibit, and standing in line, so slip into something you can easily move around in. A supportive pair of shoes is also a must. It can be tempting to dress to impress since you'll be around so many people, but your body will thank you for it later once you get back to your hotel room.
+
+Bring along a backpack stocked with anything you think you might need while you’re on the floor.
+
+If you're decked out in an elaborate costume, make sure it's something that doesn't interfere with your breathing or restrict your range of motion too much (and allows you to go to the bathroom!).
+18. **Put together a homemade costume.** Show up as a character from your favorite comic book, video game, movie, or TV series. Comic Con is home to some of the world’s most dedicated cosplayers, and that creativity is part of what gives the event its unique energy. If dressing up isn’t your thing, just sit back and enjoy the spectacle!
+
+Any costumes you plan on wearing should be appropriate for all ages. They’ll need to be approved by event security before you’re allowed in.
+
+If you’re going with friends, get everybody in on the fun by coordinating a group costume. For example, you could all go as different Batman villains or alien races from the Star Wars franchise.
+19. **Sit for an exclusive sneak preview.** One of the biggest perks of going to Comic Con is being able to attend advance screenings of upcoming films, along with playthroughs of video games in development and spellbinding first looks at new toys and gadgets. This could be your chance to witness next year’s biggest releases before anyone else.
+
+Most of the major screenings are scheduled for Friday and Saturday, which are the busiest days of the convention.
+
+Look over your event schedule and decide what you want to see in advance to avoid time conflicts.
+20. **Browse the many exhibits on display.** While you’re wandering the main floor of the convention center, stop to take a closer look at some of the exhibits featured at that year’s event. There, you can get insider information about hit entertainment franchises and interact with masterminds behind them. These booths are also usually stocked with exclusive Comic Con merchandise to help you commemorate your experience.
+
+Every year, Comic Con hosts hundreds of different exhibitors from every corner of the entertainment world, including movies, video games, toys, tech, and, of course, comic books.
+For a complete listing of presenters for the next year's convention, head to the Exhibitor section of the Comic Con website, or download a printable brochure.
+21. **Meet notable celebrities.** There’s no telling who you’ll run into at Comic Con. Keep your eyes peeled for famous actors, artists, directors, and other industry figures. Occasionally, these people even make appearances at special Q&A panels where you can ask them questions directly and hear their thoughts on the projects they’re involved with.
+Don’t forget to grab an autograph so you’ll have something to show your friends back home!",wikihow.com,"{""url"": ""https://www.wikihow.com/Go-to-Comic-Con"", ""language"": ""en""}"
+Make a guide on how to Breed Frogs.,"People breed frogs for many different reasons. Hatching tadpoles is a classic way to demonstrate the amphibian life-cycle to students or young people whether in the science classroom or at home. Frog enthusiasts may want to breed rarer species of frogs in captivity. Finally, frogs can be raised for human consumption, though this is not yet commercially viable in many places.
+1. **Research the regulations for collecting and raising wild frogs in your area.** Contact your local conservation department to ensure that you do this project safely and get any necessary permits.
+
+In Australia, for example, you will need to get a free permit in order to collect tadpoles for genuine educational reasons.
+
+Don’t trespass in order to collect eggs or tadpoles.
+Never collect eggs, tadpoles, or adults belonging to endangered species. Many kinds of frogs are threatened around the world. Find out which species of endangered frog lives in your area,  and learn how to identify their eggs and tadpoles in order to avoid collecting them.
+2. **Collect eggs and larvae, also known as tadpoles.** Visit a pond, small lake, or creek to find eggs or tadpoles in the spring to early summer. Use small jars or nets to capture the eggs or tadpoles. Measure the temperature of the water, and use insulated carrying cases to maintain that temperature in the jars you used to transport the eggs or tadpoles.
+
+Frogs lay small eggs in clusters or strands, usually under water and attached to vegetation. Tadpoles resemble small, dark fish with large heads.
+Your area may limit the number of eggs, tadpoles, or frogs you can collect, and it may require you to have a permit.
+Keep track of where you collected the eggs or tadpoles to facilitate return later on.
+3. **Set up a frog-friendly habitat using an aquarium, fish bowl, or large glass jar.** A shallow bowl with a large rock in the middle works well; you don’t need deep water. Use water from your collection site, and add to it using only de-chlorinated water, providing about half a gallon per tadpole. Never use straight tap water. 
+
+Aerate the water using an appropriate aeration device. 
+
+If you have collected eggs, add them directly to the tadpole container – don’t keep them in a smaller container at first.
+4. **Feed the tadpoles.** The natural food for tadpoles is algae and tiny plant matter. If you can’t obtain algae, you can replicate this at home or school by grinding up commercial goldfish food and by boiling and cooling lettuce or spinach (not cabbage). 
+
+Feed tadpoles twice daily, removing any uneaten food within an hour to keep the water clean.
+Supplement this diet twice a week with flakes of hard-boiled egg yolks to add protein.
+5. **Change the habitat to accommodate the baby frogs.** Tiny frogs need to be able to climb out of the water immediately to avoid drowning. Once tadpoles start to develop hind legs, provide a gently sloping area such as a small pile of rocks or natural (not treated) wood.
+6. **Feed the baby frogs.** Frogs eat insects and small crustaceans. You can feed your baby frogs on meal worms or aphids (which can be found on infested houseplants).
+7. **Release the frogs to their natural habitat as soon as possible.** Use the notes you made earlier about where you collected the eggs or tadpoles. Release the frogs early enough that they will have time to hibernate for the winter. Early fall is the latest you should release your frogs.
+Never transport frogs and release them in a new location. You risk introducing non-native species, diseases, or parasites.
+8. **Make sure you have male and female frogs.** Depending the species, you can tell the sex of adult frogs in various ways. Ideally, you should have a group of frogs that contains more males than females.
+
+Male red-eyed tree frogs are larger than females, and only the males vocalize.
+
+By contrast, female tiger-leg monkey frogs are larger than the males.
+9. **Manipulate your frogs’ environment to induce readiness for breeding.** In the wild, frogs breed seasonally, to give tadpoles and baby frogs the summer to grow and develop. You will need to use light and temperature manipulation to simulate seasonal changes to your frogs.
+When breeding red-eyed tree frogs, cut down on the frequency of misting the terrarium. Lower the temperature by about five degrees Fahrenheit. Your frogs may need to eat less during this time, but monitor their health. After a month, return the temperatures to normal, mist heavily, and feed plenty of food.
+10. **Place frogs ready to breed together in an optimal environment.** Learn how to recognize the signs of breeding readiness in your species of frog. You will need to design an environment that mimics the situation in which frogs breed in the wild.
+Female red-eyed tree frogs will swell with eggs, and males will begin to vocalize frequently. They will need to be moved into a “rain chamber” designed to mimic a rainy forest setting. An overhead hose should provide falling water, and there must be large leaves for depositing eggs.
+11. **Return the adult frogs to their usual home once their eggs have been laid.** Allow eggs to develop into tadpoles, making sure that newly hatched tadpoles can immediately enter warm water.
+Red-eyed tree frog tadpoles require a water temperature of about 75 degrees Fahrenheit.
+12. **Feed tadpoles with finely-ground fish food.** Maintain water quality by changing occasionally, using an aerator, and not allowing old food to linger in the water.
+
+Make sure that tadpoles have a way to climb out to air when they become baby frogs.
+Cover the terrarium with a screen to prevent tadpoles from climbing out.
+13. **Feed baby frogs on insects such as wingless fruit flies and small crickets.** Keep baby frogs moist. Baby frogs may die if they become dried out. 
+Maintain adequate temperatures and simulate day and night using a light source.
+14. **Prevent in-breeding by not allowing siblings to breed with one another.** Do not continually breed from the same small population of frogs. This decreases genetic variation and may lead to the development of inherited diseases.
+15. **Have realistic expectations.** Frog farming for human consumption is not economically profitable in the United States right now. Most frog legs come from Bangladesh, Belgium, China, Indonesia, Japan, Mexico, and Taiwan. They are often harvest wild there due to the difficulty of intensive frog farming.
+Be wary of “get rich quick” schemes based on farming frogs for human consumption. Focus instead on producing frog legs for personal or small-scale enjoyment.
+16. **Follow any local laws and regulations.** You may need to purchase a wildlife breeder’s permit in order to raise frogs. Be sure that your frog farm does not violate local zoning laws or disturb protected species or wetlands.
+17. **Choose the appropriate species for your purposes.** Edible frogs include the green frog (Rana clamitans), the leopard frog (Rana pipiens), the pickerel frog (Rana palustris), and the bullfrog (Rana catesbeiana). The bullfrog is the one most often farmed for food in North America.
+18. **Set up your breeding area.** Many frog farms are natural marshes or ponds that have been modified to limit predators, retain frogs, and allow for easy supplementation of food and capture. Set up a fence to protect the area.
+
+An adult bullfrog needs about twenty feed of shoreline for its feeding territory. Increase the available shoreline by building inlets, coves, and islands.
+Ensure that the water is deep enough to protect the frogs and tadpoles from extreme temperatures. In areas with cold winters, six to twelve feet may be required to allow for hibernation in the bottom mud.
+19. **Feed tadpoles on boiled potatoes, vegetables, and meat scraps.** Don’t feed them the remains of butchered frogs, because this might transmit disease.
+20. **Feed frogs on live insects and small crustaceans.** Paying for a supply of live minnows, crayfish, and insects to feed your frogs will be one of the most expensive aspects of a frog-farming operation. However, frogs generally refuse to eat food that is not moving.
+Use a strong night-time light at outdoor farms to attract flying insects.
+21. **Prevent and treat diseases.** Many diseases arise from over-crowding; be sure to allow plenty of room for your frogs. If you see evidence of disease, isolate affected individuals and treat them with antibiotics.",wikihow.com,"{""url"": ""https://www.wikihow.com/Breed-Frogs"", ""language"": ""en""}"
+Write how to Drift a Car.,"Drifting is a technique where you cause the back end of the car to slide around a curve. It is commonly used in racing, although many people do it for fun. Drifting is easiest when you have a car with rear-wheel drive. To start a drift, find a way to make the rear wheels lose traction. The most common way to do this is through the power over technique, where you turn the car’s wheel to throw off its weight. There are other tricks you can use with or separately from the power over technique, like a handbrake slide with automatic cars or a clutch kick with manual cars. When done properly and safely, drifting with these techniques can be a very thrilling trick to pull off with your car.
+1. **Pick a manual transmission car to make drifting easier.** Manual transmission cars have a clutch pedal and a gear shift you use to control the engine. Automatic cars take care of this for you. When you’re drifting, the extra control enables you to achieve the correct speed and angle required to get around a bend.
+2. **Choose a car with rear-wheel drive for more effective drifting.** When a car has rear-wheel drive, the engine controls the rear wheels only. Other cars have engines responsible for the front wheels or all 4 wheels. The rear wheels are what you need during a drift, so a car with a rear-wheel drive system is much easier to control. When choosing a car, figure out what kind of system it has by checking the owner’s manual or researching it online.
+
+Another option is to use a 4-wheel drive car where the engine controls all 4 wheels. The best 4-wheel drive cars are ones that have stronger back wheels. You will have to test drive the car to determine which wheels adhere to the road more.
+Cars with front-wheel drive are very difficult to drift without a lot of practice. The front wheels control the car in order to prevent it from sliding. You end up understeering, which means the car doesn’t turn as much as you desire.
+3. **Drive on worn-out tires for an easier time starting a drift.** Worn-out tires have less traction, so your car slides more easily when you round a bend. The front tires don’t matter as much, but using old rear tires makes a difference if your car doesn’t drift well. Try saving a spare set of tires to put on your car before you practice. Inexpensive tires, even if they are new, often can help with drifting.
+Many cars come equipped with automatic stability or steering control systems. Turning these systems off makes drifting much easier if a change of tires aren’t enough to make a difference. However, driving without these systems is dangerous unless you’re good at controlling the car.
+4. **Select a safe spot away from traffic to practice drifting.** Drifting is dangerous and should never be done on busy roads, near buildings, or anywhere else you might hit something. Ideally, find a racetrack you can practice on. Otherwise, look for a deserted parking lot and place a barrel on it to drift around.
+
+Search online for racetracks in your area and contact the owners. You may be able to book time where you have the track all to yourself.
+Driving when the road or track is damp can also make drifting easier. Try going out after a light rain or a little snow. Keep in mind that the slippery surface can make drifting even more dangerous than usual.
+5. **Head toward a turn at about 30 mi (48 km) per hour.** This is the ideal speed for sliding around the bend. If you have a manual gear shift, put the car into second gear and rev the engine up to 3,000 RPM. If you go too fast, you may lose control during the drift. If you go any slower than this, you may not have enough speed to get all the way around the bend.
+In drifting, speed isn’t the most important part. Good control is necessary for both destabilizing the car’s balance and also keeping you safe while drifting.
+6. **Turn the steering wheel in the direction of the bend.** As soon as you enter the turn, begin turning toward it. Spin the wheel gently and without a lot of force. This will set you up for the drift, but you’re not quite ready to start it yet. Keep the car close to the inside part of the turn for now.
+Keep your hands on the wheel so you’re ready to maneuver it at all times. In a power on, it is responsible for the drift as well as the car’s positioning.
+7. **Spin the wheel toward the corner while applying the throttle.** Try to do both simultaneously. Press down hard on the gas pedal and turn the wheel with force this time. If the move was successful, you will feel the car begin to spin as the back wheels lose traction.
+If you’re having a hard time starting the drift, using the handbrake or clutch could help. Combine the handbrake or clutch kick technique with the power over.
+8. **Steer away from the bend to begin drifting around the turn.** Be quick about it to keep control of the car. If you’re successful, the car will point toward where you want to go. Remember to turn the wheel with force to straighten out the car. Also, continue pressing on the gas to apply even more throttle.
+
+If you don’t apply enough force, the car’s back end will come all the way around, causing you to spin out.
+9. **Straighten out the car once you get around the bend.** Let go of the throttle to reduce your speed. As the car begins stabilizing again, gradually rotate the wheel back toward the bend. Focus on moving the car toward where you want to go.
+Once the front part of the car gets around the bend, you can begin driving toward the road. As soon as the car is stable, you can also press down on the gas to drive away.
+10. **Approach a turn at about 30 mi (48 km) per hour.** This speed may seem too low, but it is enough to get around the curve without losing control of the car. Use the gear shift to put the car into second gear. Also, watch the tachymeter on the dashboard as you bring the car up to 3,000 RPM.
+Contrary to what you might expect, speed isn’t the essential part of drifting. Instead of going for a speed record, enter the bend at a reasonable pace that will allow you to control the car without spinning.
+11. **Flick the wheel to the side as you begin turning around the bend.** If you have room, steer the car to the outer edge of the road and then drift toward the inner part of the turn as you approach. This will give you plenty of opportunity to arc the car around the curve by turning the wheel slightly. Once you come upon the turn, flick the steering wheel in the opposite direction, away from the turn.
+12. **Pull the handbrake and press the clutch to destabilize the back wheels.** Push the clutch down hard to open up the throttle. If you’re too gentle, you may not generate enough power to initiate the power slide. At the same time, pull the handbrake up to cause the rear wheels to lose traction. Once you feel the car begin to slide, you can focus on bringing it around the curve.
+
+With some vehicles, accelerating and turning may be enough to initiate the drift. Many vehicles handle well enough that a sudden pump of the handbrake is also required.
+Oversteering happens when the car car turns more than you expect. If your car is in the right position, oversteering will allow you to power slide around the bend.
+13. **Accelerate while approaching the middle of the turn.** Let the car continue to slide. Leave the handbrake alone for now, but prepare to release the clutch as soon as you step on the accelerator. Step down hard on the pedal to keep the tires spinning. The extra power will help you get through the turn.
+
+Keep your foot on the gas pedal. Finishing a drift doesn’t require much acceleration, but make sure your car doesn’t have an opportunity to slow down.
+If you feel the car turning too far to complete the drift, more acceleration usually helps. Too much could cause you to spin out, though!
+14. **Steer toward the curve once you’re halfway through it.** Maintain your speed and trajectory as you enter the turn. Once you get about halfway, turn the steering wheel to point the car in the direction you want to go. Keep it pointed toward the inner part of the road ahead. As you drift around the curve, the car will continue to turn a little until you have a chance to straighten it out.
+You’re going to be busy trying to maintain the car’s balance and direction at the same time. Remember to keep your foot on the gas while steering and watching where the car is headed.
+15. **Use the throttle more if you need the car to turn more.** Increase the throttle by pressing down on the gas pedal. It opens the throttle, which lets more air into the engine. You will get better traction this way and be able to turn more toward the corner. In general, keep the pedal down about 80% of the way and change it if needed depending on how your car handles.
+
+If you need to, let off the gas a little bit so the car drifts further from the center of the turn. Try to keep the car near the middle of the road as the front end begins shifting toward the inner part of the turn.
+Keep tabs on the back end of the car. If it seems to come around too far, release the gas pedal a little to prevent it from continuing to rotate.
+16. **Hold the throttle steady while steering to straighten out the car.** As you begin exiting the turn, begin turning the wheel in the opposite direction. Do it slowly to avoid fishtailing. You may think you need to let off the gas, but that will actually cause the slide to end too early. Keep your foot steady until you’re able to drive away.
+
+Your instinct will be to release the gas pedal and let the car drift on its own. It’s a normal reaction that is easy to forget when you’re first learning. However, remember that, if you made it this far, the car won’t spin out when you use the gas pedal to control it.
+If you’re going too fast and feel the car beginning to spin, rapidly activate the brakes a couple of times.
+If you’re having a hard time finishing the slide, you may need more power. Press down harder on the gas or approach the turn at a faster speed.
+17. **Approach the inside edge of a turn at a moderate speed.** Use the gear shift to put the car into second gear. Step on the gas to bring the car up to 30 mi (48 km) per hour and 3,000 RPM. When you reach the turn, make sure the car is near the inner part of the track so you have plenty of room to slide around it.
+Don’t go too fast or else you will have a hard time drifting. If you find the car hard to control around a bend, try approaching it with a little less speed.
+18. **Steer toward the turn to begin power sliding.** Spin the wheel in the direction of the turn like you normally would when rounding a corner. Keep your foot on the gas, pressing it down about 80% of the way to open up the throttle. As you enter the turn, continue steering toward the direction you want to travel.
+19. **Kick the clutch pedal in and out a few times to drift.** The car will begin stabilizing as the rear wheels gain traction. Keep the drift going by preventing that from happening. Press down hard on the clutch, release it, and repeat as quickly as you can. You can tell it is working when the car continues rotating without slowing down at all.
+While you’re working the clutch, keep your other foot firmly placed on the gas pedal. The car needs the power generated from the open throttle to get through the turn.
+20. **Use the clutch again if you feel the car losing power or positioning.** Pressing the clutch down rapidly again can rev the engine back up so the car powers through the turn. When you approach the end of the turn, the car should end up in the middle of the road. Make sure the car has enough power to get there and finish drifting through the turn. If the car can’t reach the correct position, pumping the clutch can help.
+Similarly, don’t press down on the clutch if you experience understeering, where the car doesn’t turn as much as you desire. Let it regain some traction as you focus on gently steering it around the curve.
+21. **Straighten out the car by releasing the wheel and clutch.** After you get around the bend, gradually turn the steering wheel in the opposite direction. The car will be almost facing the near side of the road until you do this. Keep your foot on the gas pedal to ensure the car doesn’t spin out while you’re correcting its course. Press down on the accelerator to speed away when you’re done.
+
+If you turn the wheel too sharply, the back end of the car will rock back and forth like a pendulum when the wheels fail to gain traction.
+If you let off the gas, the car won’t have enough power to completely drift around the curve. You will probably feel tempted to ease off to avoid a crash, but remind yourself that you have more control over the car by maintaining its acceleration.",wikihow.com,"{""url"": ""https://www.wikihow.com/Drift-a-Car"", ""language"": ""en""}"
+Make a guide on how to Train a Scared Dog to Go Down the Stairs.,"There could be many reasons why your dog is afraid to use the stairs. They may be new to him, he might have had a scary fall, or he could just be overly careful. Whatever your dog's reasons for being anxious around steps, never force him to use the stairs. This will only make him more fearful and could make him aggressive. Instead, retrain your dog using positive encouragement and let your dog set the pace.
+1. **Determine if your dog has a medical condition.** If your dog continues to refuse using the stairs or if your dog was happy, but is now afraid, have him examined by a veterinarian. Your dog may have a medical condition like arthritis, elbow or hip dysplasia, disc disease, or muscular weakness that can make it difficult for him to handle the extreme angles of climbing stairs.
+If you suspect your dog is in pain or has medical reason to fear stairs, you may want to talk with the vet before you begin retraining.
+2. **Choose good training times.** Your dog will be more receptive to training if you choose a time when he's alert and content. Avoid training your dog if he'd rather be out for a walk, is overly tired, or needs to eat. You should also break training into several small sessions of about ten minutes each. Doing so will keep your dog's interest.
+You may want to time the training sessions to fall right before a walk or play session outside. This way, your dog will look forward to training because he knows he'll get to run around afterwards.
+3. **Let your dog set the pace.** Watch your dog during each training session. Keep practicing as long as your dog wants to. Encourage your dog and reward each small step and improvement. If your dog seems distracted or loses interest, take a break. Never force your dog to train or use the stairs. This will only make him dislike the stairs even more.
+Forcing your dog to use the stairs could make him aggressive out of fear. He may bite, bark, or snap to show you that he's afraid of the stairs.
+4. **Physically support your dog.** Your dog may fear using the stairs if he's fallen down them in the past. To help him, consider making a sling out of a towel to provide physical support. It can also make him feel safer, since you can catch him if he slips. This is especially helpful if your dog fell because of issues with arthritis or another condition.
+
+To make the sling, simply fold a towel length-wise and slide it under your dog's belly. Hold the two towel ends together at the top. This will gently support your dog to help him up and down the stairs.
+
+Another option is to take a sturdy, reusable shopping bag and cut it down the sides so that it lays flat, with a handle on each end. Slip this under your dog's belly and hold onto the handles to support him.
+
+Practice using the sling on non-slippery steps and a small staircase.
+5. **Introduce your dog to the stairs.** Ideally, your dog should be socialized to the stairs when he's a puppy. Fortunately, if he wasn't, your adult dog can be introduced to the stairs in the same way as a puppy. Look at your dog's size and decide on an appropriate start. For example, if you have a large breed dog, take him over to a regular house stair. If you have a miniature or toy dog, stack up two or three books to make shallow steps.
+If using books, make sure the cover is not slippery and they are stable. Or, wrap the books in towels to give your dog some traction.
+6. **Lure your dog onto the first step.** Place a treat that your dog enjoys on the first step. This will make him interested in climbing up the stair. Encourage him to step up and get the treat. Use kind words spoken in a soft voice, especially when he makes an exploratory move like moving his paw onto the step. Once he jumps onto the first step, give him the reward and praise.
+For example, say, ""Go on boy. Get it."" When he does jump up, you could reward him and say, ""Brave dog!""
+7. **Motivate your dog to get back down.** Your dog may feel stranded up on the stair, so lure him back down with a treat. Have your dog practice going up and down the first step over several training sessions. Eventually, your dog should go up and down the first step confidently. At that point, start working on the second step.
+If your dog is hesitant to go back down, you might want to make the drop from the step to the ground shallower. For example, set several books on the ground and place the treat on top of them.
+8. **Praise your dog's efforts.** Don't feel like you can only reward your dog when he successfully climbs the stairs. Instead, reward and encourage small improvements like looking towards the step or touching it with a paw. You should be helping your dog build positive associations with the stairs. This will reduce his anxiety.
+Try to make the stairs fun for your dog. Treat training like a game and your dog will be more likely to try climbing them.",wikihow.com,"{""url"": ""https://www.wikihow.com/Train-a-Scared-Dog-to-Go-Down-the-Stairs"", ""language"": ""en""}"
+Make a guide on how to Recharge the Air Conditioner in a Car.,"If your car’s air conditioner isn’t blowing cool air, then you’ve likely lost some of the refrigerant, usually due to a leak. You can recharge the system yourself with a charging kit and some refrigerant, as long as your car uses r134a refrigerant. First, you’ll need to check for leaks. Then, check the refrigerant pressure and test your system. Finally, you can add your refrigerant and finish the recharge. If you have a hybrid or electric car, don’t try to recharge the air conditioner yourself, as it can result in a lethal electric charge.
+1. **Spray soapy water onto the air conditioner components to locate leaks.** You can use dish soap and tap water. Make sure the whole system is coated so that you won't miss a leak. If there are leaks, you'll see bubbles forming around the leak.
+
+Spray bottles are sold at most department stores and online.
+You can also buy a leak detector kit from your local automotive store or online. Follow the directions for that kit.
+2. **Watch for bubbles to appear, which indicate a leak.** The leak will interact with the soapy water to create foam. If you see just a few bubbles or they take a while to appear, then your leak is probably small. If you see a lot of foaming, then you probably have a big leak.
+Big leaks will require a professional repair.
+3. **Use a recharge kit with a sealant to repair small leaks.** You can spend more than $1,000 trying to find and repair a small leak, so it’s often better to use a product that contains a sealant. This will help your system hold its recharge longer, as the refrigerant won’t leak out as quickly.
+Look for a product that says its sealant is a conditioner, which won’t clog your pipes. A sealant that has a goo texture can cause a clog.
+4. **Have big leaks fixed by a professional technician.** You should not try to fix them yourself, as you could damage the whole system. Not only that, you may leak dangerous chemicals from the car onto the ground.
+Recharging a system with a big leak is a waste of time and money. It’s best to get a professional to fix it.
+5. **Put on your eye protection and gloves.** Refrigerant is very dangerous and can result in injuries. It can cause frostbite if it hits your skin. If you get it in your eyes, it can blind you.
+Follow all instructions on the label, including additional recommended protective gear.
+6. **Find the low-pressure line port, which will have thicker tubing.** There are two ports on your air conditioner. You will add the refrigerant to the low-pressure line port, not the high-pressure line port. The low-pressure line has larger tubing than the high-pressure line, making it easy to distinguish between the 2.
+
+Sometimes they are labeled with “H” for high and “L” for low. In some vehicles, the low-pressure line port will be lower than the high port, but this is not always the case.
+Most kits have a hookup that only fits onto the low-pressure port, making it easier to choose the right port.
+7. **Remove the port cap by unscrewing it.** The cap is the little plastic cover that seals the valve. Once it’s off, make sure you put it somewhere safe so that you don’t lose it.
+8. **Hook the pressure gauge hose to the port.** Simply click the gauge connector over the open port. You can wiggle it gently to make sure it’s attached.
+
+If it’s loose or comes off, try to attach it again.
+It’s best to select a recharge kit that comes with a pressure gauge. This allows you to easily add more refrigerant without overcharging your air conditioner.
+9. **Check the reading on the pressure gauge.** The gauge will provide a reading in psi. It should have colored zones to indicate if it’s in a safe range. Green means good, but your levels could still be lower than necessary to cool your car if it’s low in the green zone.
+Your ideal pressure will be determined once you test the outdoor temperature. You’ll do this when you test your system later in the recharge process.
+10. **Proceed with the recharge if the pressure gauge reading is above 0.** A reading of 0 means that there is no refrigerant left in your air conditioner, which will require a repair by a professional technician. Otherwise, you can charge the system yourself using your charging kit.
+11. **Crank your engine and turn the AC on high cool, high fan.** This allows you to check to make sure your parts are working. It’s okay if your air conditioner is blowing warm or hot air at this time.
+Your hood should still be up.
+12. **Make sure the compressor clutch is spinning.** The compressor clutch looks like a circle. It may spin fast or slow, depending on how well your system is working, as well as how much refrigerant is present in the system.
+If it’s not spinning, then you can add half a can of refrigerant and check it again. If it’s still not spinning, then you’ll need to take your car in to a professional technician.
+13. **Set the refrigerant temperature gauge to the ambient temperature.** The gauge will tell you what your refrigerant pressure should be after you complete your recharge. This is your recommended pressure level. As you recharge the air conditioner, you can monitor the pressure on your pressure gauge.
+It’s okay to round up or down to the nearest 5 degrees.
+14. **Check the pressure gauge to make sure it’s in the white or green zones.** The current pressure level should be below the recommended level you just determined, based on the temperature gauge reading that you took. If it’s above the recommended level or in the red zone, you need to take your car to a technician because something else is wrong.
+Do not add more refrigerant if the levels aren’t low. This could damage your car.
+15. **Turn off the vehicle before adding refrigerant.** After you finish testing your system, it’s best to turn off your system, unless the directions on your charging kit say otherwise.
+Always follow the directions on your charging kit to ensure that you get the best possible results.
+16. **Unscrew the trigger from the can to remove the inner cap.** The inner cap is what keeps the refrigerant trigger from piercing the can before you’re ready to use it. You should see where the can screws into the trigger, as it will have a typical joint.
+Discard the inner cap.
+17. **Screw the top back on, which will pierce the top of the can.** There will be a metal pin inside the trigger. As you screw the can back on, press hard so that the metal pin pierces the top of the can. You should hear the pressure release inside the can. It will now be ready for use.
+If the trigger pin doesn’t pierce the can, then you won’t be able to use the product. In the rare event this happens, you can try removing the trigger and pressing down harder as you replace it again.
+18. **Shake the can to mix the contents.** Vigorously shake it up and down. This will ensure that all of the additives are blended so that you get an even application as you recharge the air conditioner.
+If the ingredients aren’t mixed well, you can experience some clogging as you use the product.
+19. **Connect the refrigerant to the low-pressure line port.** You may need to pull back on the edge of the connector to make it fit around the port. Push down until the kit attaches to the port. You can wiggle it gently to make sure it’s fully attached.
+If it feels loose or comes off, try again.
+20. **Squeeze the trigger on your refrigerant.** This will release the refrigerant into your air conditioner. Maintain a firm grip as you hold the can.
+If your can has a knob instead of a trigger, you should turn the knob until the refrigerant releases into the hose. You should hear it.
+21. **Move the can back and forth to keep the contents even.** This should be a gentle motion so that the ingredients stay mixed. Don’t move it too aggressively, however, as you might accidentally pull it free.
+22. **Check the pressure after 10 seconds of charging.** Let go of the trigger and look at the pressure gauge. It’s important that you not put too much refrigerant into your air conditioner.
+
+If your can has a knob instead of a trigger, then you should turn the knob to close the valve after 10 seconds.
+You’ll probably need to add refrigerant a few times to reach the desired pressure. Take your time, though, so you don’t overcharge the system. Overcharging makes your system run ineffectively and can damage it.
+23. **Repeat until your pressure gauge reaches the correct reading.** Squeeze the trigger for 10 seconds at a time. Gently move the can back and forth as you charge the air conditioner. Remember to check the pressure often.
+24. **Detach the refrigerant connector from the port.** You may need to pull up on the collar around the connector to break the seal. Then, remove the connector and place your charging kit in a safe location.
+
+If your can has a knob instead of a trigger, turn the knob, closing it tightly, before you detach the connector.
+For example, you might store it in a cool spot in your garage that is away from heat sources.
+25. **Replace the port cap on your air conditioner.** Screw the cap back onto the left pressure line port. This will prevent debris from getting into your pipes.
+This is the cap you removed at the beginning and put in a safe place.
+26. **Test your air conditioner to make sure the air is cold.** It should feel cold on your skin. You can check the exact temperature using your temperature gauge. It should be blowing between 38 to 45 °F (3 to 7 °C).
+If it’s still not cold, you’ll need to take your car in to get checked by a professional.",wikihow.com,"{""url"": ""https://www.wikihow.com/Recharge-the-Air-Conditioner-in-a-Car"", ""language"": ""en""}"
+How to Encourage a Parent to Drink Less Alcohol?,"Seeing a parent drinking too much alcohol can be a troubling and confusing experience. Especially if your parent's drinking problem is ongoing, you likely want to take an active role in ending your parent's excessive alcohol intake. When trying to help a parent drink less alcohol, you will want to avoid all unnecessary conflict so that your parents understands your good intentions.
+1. **Learn about what you're dealing with.** It can be hard to identify the problem, especially if you’ve lived with a parent’s heavy drinking for years. A good rule of thumb to know when it's time to step in is if you're feeling as though (1) your relationship is affected and (2) there are consequences in an important part of the parent’s life that they are aware of, but they continue to drink anyway.
+Alcohol is the most commonly used drug, and the disease of alcoholism is a cause of suffering for millions of families. Even if you're not convinced that your parent's problem is very serious, it is important to be able to spot signs and understand the impact of heavy drinking on a person's life more generally.
+2. **Understand how you are affected.** Being aware of how your parent's drinking affects you can help put things in perspective. For example, some teens who live with alcoholic adults become afraid to speak out or show much emotion because they fear triggering a parent's drinking. Answer the following questions to get a better sense of your involvement:
+
+Do you worry about how your parent drinks?
+Do you have money problems because of their drinking?
+Do you tell lies to cover up for their drinking?
+Do you feel that if the drinker cared about you, he or she would stop drinking?
+Are plans frequently upset or canceled because of the drinker?
+Do you ""tread lightly"" with your parent to avoid setting off a drinking episode?
+Have you been hurt or embarrassed by a drinker’s behavior?
+Do you search for hidden alcohol?
+Do you feel like a failure because you can’t control the drinking?
+3. **Get clear on your feelings.** Write in a journal about your feelings toward your parent's excessive drinking. This way you will be more able to talk about you and your feelings instead of them and their wrongdoings when you address the parent. If you have a good grounding in how you are affected by the drinking, you will be less likely to back down if your parent tries to deny your concern.
+To imagine how the talk will proceed, you may want to translate these feelings into a letter addressed to your parent. Writing in letter form will help you see what your inclinations are so that you can decide whether or not you are taking the best angle possible.
+4. **Anticipate responses.** The responses that come from being confronted about problem drinking are often predictable. This is because there are only a limited number of ways that to protect oneself from the truth of having a habit that harms others. Seeing in advance where your parent might take the conversation will help you present your worries with more confidence. The following are responses that you might hear:
+
+“It’s just a phase. I’m only drinking more now because I'm upset about ___.”
+“Leave me alone, it’s none of your business.”
+“My doctor says it’s okay.”
+“I’m nervous these days and I need the alcohol to calm me.”
+“It doesn’t matter. Nobody cares if I live or die anyway.”
+“I just drink because I’m lonely.""
+5. **Form realistic expectations about your request.** Often times, sincere promises to cut down or to stop drinking altogether do not pan out. This might happen even if your parent wants to heed your encouragement. It can be incredibly difficult to temper an addictive habit. Protect yourself and make sure you don’t take it personally if your parent cannot ease up as you both intended. This can be a sign that they will need extra help to realize the goal of drinking less.
+Don’t expect change to happen overnight or without any emotional turmoil. If you are aware that this could be a process and not just a one-time talk, you need to prepare yourself to support slower improvement than you had hoped for. Support in daily life, even if you think the issue has mostly gone away, can be key to sustaining the change.
+6. **Find support groups.** Because alcohol dependency is such a widespread problem, several organizations offer confidential support groups and meetings for people living with alcohol dependents. One organization, Al-Anon is designed to support the family and friends of alcoholics. There is even a group specifically geared toward young people called Alateen that is specifically geared to young people. Alateen is not only for children of alcohol dependent parents, it can also help teens whose parents may already be in recovery. Attending a meeting before addressing your parent can also help give you a better sense of how to approach the situation.
+7. **Address the issue.** You don't need to have the perfect speech prepared because the most important thing is that you express your concern with care, gentleness and respect. These general guidelines will help you avoid common pitfalls of confronting a parent about their drinking: 
+
+Don’t strike up the conversation while your parent is drinking. If you know he or she typically starts in the evening, make it a point to bring it up earlier in the day.
+You might open with something like ""I've thought a lot about something that I'd like to bring to your attention. It is difficult for me to talk about, so please be patient."" This way you are presenting the issue as a mutual struggle rather than an accusation.
+8. **Drop the drama.** Resist using dramatic gestures like pouring a bottle of liquor into the drain. This will only make it seem like you are being forceful rather than concerned and can end up making your parent exasperated and unreceptive to what you're saying. Instead, focus on the damage that the drinking is causing . Bringing up old memories can quickly spiral into a ""who can remember past events best"" game and causes unnecessary pain to your parent. Be sensitive to how much your parent can handle.
+
+Avoid a confrontational approach. Make sure that you do not preach, moralize, or judge the problem. If your parent denies that they drink too much, do retort by saying something like, ""You may not be drinking much by others' standards, but the amount is still enough to cause disarray in our family that troubles me greatly.""
+Also, you'll want to balance the conversation by mentioning positive characteristics that you cherish most about your parent. Contrast these by saying, for instance, ""When you drink, I miss your silly side. You never crack jokes to me when you drink like you used to when I was little.""
+Stay away from the words “alcoholic” or “addict” since they carry a heavy stigma. Even if you don't mean it, using these words may make your parent feel so ashamed that they give up on themselves and continue drinking in greater privacy.
+9. **Be direct and specific.** Present only the facts of what you have observed about your parent's behavior, such as, “I’ve noticed that you drink almost a full bottle of wine over dinner” instead of, “You’re drunk all the time!” Keep the emphasis on what you notice and what you are feeling. This way it doesn't matter whether or not the parent has a problem according to some outside standards--they will see that you are concerned and cannot argue about your feelings.
+Also, talk about the effect of alcohol or drug use on whatever you parent cares about the most. Think about your parent's age and their current priorities so that you can show how these things (i.e. mobility, memory loss, others' opinions) are being affected.
+10. **Express love and concern.** Because it’s easy to interpret concern as criticism, your parent might be resistant and angered by your plea for them to drink less. You will be tempted to hear their anger and unwillingness and to respond in kind. Do not do this. Make sure your parent knows that you love them no matter what, and that your concern is coming from this love.
+
+For example, you might tell your parent, ""the reason your excessive drinking bothers me in the first place is because of how much I love you.""
+If they respond by saying, ""You don't still love me when I drink?"", remind your parent--""I do, but it becomes difficult to embrace or express it when I am upset with our home life...especially when I think a solution is in sight.""
+11. **Listen, but make your cause the first priority.** No matter how your parents tries to justify their drinking, stay centered on what you know to be true: their drinking is affecting you and your relationship. Because of the pain of admitting there is a problem, parents may be unable to see the truth about a situation.
+
+Problem drinkers may also try to blame someone else since this is easier than taking responsibility on their own. So, even when facing accusations about your own role in a parents drinking, know that you are not at fault. Another common tactic is for parents to try to minimize the problem by trying to convince you that their drinking habits are normal--within the boundaries of what anyone trying to loosen up would drink.
+It is easy to take a parent's word that their drinking is only as heavy as it is temporarily. Avoid joining in by accepting excuses or feeling at fault for their actions. This will only prolong your parent from really feeling the consequences of their behavior.
+12. **Come up with limiting tactics.** To increase the likelihood of really cutting back, agree with your parent on ways that they can monitor their drinking. You might try setting a limit with them--maybe you'll only buy one bottle of liquor for the house per week. Or, come up with a code word that will signal your parent to watch their drinking in specific moments (like when the parent must drive, or is having company over). Make sure the limit is reasonable to you and your parent, and that the code word is memorable.
+13. **Suggest options for outside treatment or aid.** Depending on the severity of the problem, it could be very difficult for your parent to drink less alcohol. You may want to suggest that they see a therapist or join a support group for others trying to be more mindful of how much they drink.
+A great list of resources for help with drinking can be found here
+14. **Check for signs that you should back off.** It can be very empowering to help a parent effect a major change. But, putting too much pressure on your parent can cause them to feel stunned, guilty, and even angry about the role reversal. If your parent is already getting help or has cut down on their drinking significantly and you are still nervous, it might be a sign that you are too focused on changing their drinking habits. This can create another reason to drink--now they are feeling guilty and emotionally triggered.
+15. **Offer alternative activities.** While cutting out an addictive substance, it can be helpful to start up new hobbies or activities that are engaging and fun. As a way of showing your support for the change you hope to see in your parents, suggest an activity that you can do together as a replacement for a night of drinking. You might try a game night, movie night, or even a more hands-on activity, like craft-making or camping.
+16. **Relax and unwind.** Taking care of yourself while trying to help a parent is crucial. Keep in mind that obsessing over whether or not your parent is drinking will just add pressure to the situation. Try to take some time to yourself by focusing on activities away from your parent, knowing that you've done what you can to encourage them.",wikihow.com,"{""url"": ""https://www.wikihow.com/Encourage-a-Parent-to-Drink-Less-Alcohol"", ""language"": ""en""}"
+Write how to Calculate Opportunity Cost.,"Opportunity cost is a formula to help you calculate the difference of you make one choice over another. It gives you feedback you can use to compare what is lost with what is gained, based on your decision. It's often used to give you an advantage when you're trying to understand the returns of an investment, and you may be given a table or graph to pull your data from. Our guide will help you understand what opportunity cost is and how to calculate it!
+1. **Identify your different options.** When faced with a choice between two options, calculate the potential returns of both options.  Since you can only choose one option, you forfeit the potential returns from the other option.  That loss is your opportunity cost.
+
+For example, suppose your company has $100,000 in extra funds, and you have to decide between investing in securities or purchasing new capital equipment.
+If you decide to invest in the securities, you may see a return on that investment.  But, you forfeit any profit you might have earned from purchasing new equipment.
+On the other hand, if you decide to purchase new equipment, you may see a return on that investment in the form of increased sales.  But, you forfeit any profit you might have earned from investing in the securities.
+2. **Calculate the potential returns on each option.** Research each option and estimate the financial return on each.  In the above example, suppose the expected return on the investment in the stock market is 12 percent.  Your potential return is $12,000.  The new equipment, on the other hand, might result in a 10 percent increase in your profit margin.  Your potential return for that investment would be $10,000.
+3. **Choose the best option.** Sometimes the best option is not the most lucrative, especially in the short term.  Decide which option is best for you based on long term goals, not just on the potential return.  The company in the above example may choose to invest the funds in new equipment instead of the stock market.  Although the stock market investment has the higher potential return in the short term, the new equipment will allow them to increase efficiency and lower opportunity costs.  This will have a long term impact on their profit margin.
+4. **Calculate the opportunity cost.** The opportunity cost is the difference between the most lucrative option and the chosen option.  In the above example, the most lucrative option is investing in the securities, which has a potential return of $12,000.  The option the company chose, however, was to invest in new equipment, for a return of $10,000.
+
+The opportunity cost = most lucrative option – chosen option.
+$12,000−$10,000=$2,000{\displaystyle \$12,000-\$10,000=\$2,000}
+The opportunity cost of choosing to purchase new equipment is $2,000.
+5. **Establish the capital structure of your business.** Capital structure is how a company funds its operations and growth.  It is a mix of the company’s debt and equity.  Debt can be in the form of bonds issued or loans from financial institutions.  Equity can be in the form of stock or retained earnings.
+
+Companies must evaluate opportunity cost when choosing between debt and equity.
+If a company chooses to borrow money to fund an expansion, then the money used to repay the principal and interest on the loan is not available to be invested into stocks.
+The company must evaluate the opportunity cost to see if the expansion made possible with the debt will generate enough revenue in the long term to justify passing on the stock investments.
+6. **Evaluate non-financial resources.** Opportunity cost is often calculated to evaluate financial decisions.  However, companies can use opportunity cost to govern their use of other resources, such as man hours, time or mechanical output.  Opportunity cost can be defined with any resource that is limited in the company.
+
+Companies must make decisions about how to allocate these resources to different projects.  The time spent on one project is taken away from something else.
+Suppose, for example, a furniture company with 450 available man hours per week uses 10 man hours per chair to produce 45 chairs per week.  They decide to produce 10 sofas per week that take 15 man hours per sofa. This will use 150 man hours and produce 10 sofas.
+They will have 300 hours left to produce chairs, which will yield 30 chairs.  The opportunity cost of the 10 sofas, therefore, is 15 chairs (45−30=15){\displaystyle (45-30=15)}.
+7. **Determine what your time is worth if you are an entrepreneur.** If you are an entrepreneur, you will spend all of your time at your new business.  However, this is time that you could have spent working at a different job.  This is your opportunity cost.  If you have high earning potential in a different line of work, you must decide whether or not it is worthwhile for you to open your new business.
+For example, suppose you are a chef earning $23 per hour and you decide to leave your job to open your own restaurant.  Before you ever earn a penny from the new business, you will spend time buying food, hiring staff, renting the building and opening the restaurant.  You will eventually earn revenues, but the opportunity cost will be how much you would have earned working at your old job during all of that time.
+8. **Decide whether or not to hire a housekeeper.** Identify which household chores are using up your time.  Decide whether the time spent on these chores takes away from time spent doing something else that you consider more valuable.  Chores such as laundry and cleaning may interfere with work if you work from home a lot.  Also, time spent on housework may hinder your ability to partake in other more enjoyable activities, such as being with your children or pursuing a hobby.
+
+Calculate the financial opportunity cost.  Suppose you work from home and earn $25 per hour.  If you hired a housekeeper, you would have pay $20 per hour.  The opportunity cost of doing the housework yourself is $5 per hour ($25−$20=$5){\displaystyle (\$25-\$20=\$5)}.
+Calculate the opportunity cost in time.  Suppose you spend 5 hours each Saturday on laundry, food shopping and cleaning.  If a housekeeper came once per week to clean and help with laundry, you would only have to spend 3 hours on Saturday finishing the laundry and food shopping.  The opportunity cost of doing the housework yourself is 2 hours.
+9. **Determine the true cost of going to college.** Suppose you are going to pay $4,000 per year to attend an in-state college.  The government will subsidy an additional $8,000 for your tuition.  But, you must also factor in the opportunity cost of not working while you’re in college.  Suppose you could earn $20,000 per year at a job instead of going to college.  This means that the true cost of a year of college is the tuition plus the opportunity cost of not working.
+
+The total tuition is the amount you pay ($4,000) plus the government subsidy ($8,000), which equals a total of $12,000.
+The opportunity cost of not working is $20,000.
+Therefore, the total cost of a year of college is $12,000+$20,000=$32,000{\displaystyle \$12,000+\$20,000=\$32,000}.
+Other opportunity costs associated with going to college include the value of four years’ real-world work experience, the value of time spent on studying instead of other activities, or the value of what you could have purchased with the money you spent on tuition or the interest that money could have earned if you had invested it.
+
+However, consider the other side of the coin.  Median weekly earnings is $400 higher for a person with a college degree than for a person with only a high school diploma.  If you decide not to go to college, the opportunity cost is the value of your future increased earnings.
+10. **Recognize opportunity costs in daily choices.** Whenever you make a choice, you are foregoing something else.  The opportunity cost is the value of the option you do not choose.  That value can refer to something personal, financial or environmental.
+
+If you choose to buy a new car instead of a used car, the opportunity cost is the money you could have saved on the used car and how you could have used that money differently.
+Suppose you decide to spend your tax return on a family vacation instead of saving or investing the money.  The opportunity cost is the value of the savings account interest or the potential return on an investment.
+Remember that the value does not necessarily just refer to money or tangible assets. Consider how a choice will impact your intangible assets, such as happiness, health, and your free time.",wikihow.com,"{""url"": ""https://www.wikihow.com/Calculate-Opportunity-Cost"", ""language"": ""en""}"
+Make a guide on how to Get Rid of a Deep Cough.,"You've probably coughed enough in your life to know that coughs can be different. You might have a chesty wet cough where you cough up phlegm or mucus. These are known as productive coughs. Or, you might have a dry cough that doesn't produce anything (a non-productive cough). If you're coughing up phlegm, this is a sign that your body is fighting off an infection or has inflammation. Either way, there are plenty of ways you can treat your cough so you can get the rest you need.
+1. **Breathe in warm, humidified air.** Keep the air humid by using a vaporizer or by taking hot, steamy shower, especially if the cough is dry. Sit close to the vaporizer or humidifier and breathe in deeply. Humidifiers are especially useful at night, so you can also place the humidifier near your bed.  This can help thin secretions, which will make it easier to cough them out.
+
+Take care to breathe in slowly since deep breaths can cause you to start coughing.
+You can also try a cool mist humidifier for warmer months. These are also safer for use with children.
+2. **Drink warm fluids.** To keep your mucus thin and moving, you need to stay hydrated. Drink at least 8 eight-ounce glasses of water a day as a minimum. You should actually try to drink more when you have a cough. Warm fluids can help soothe your throat while keeping you hydrated.
+Try drinking warm chicken or vegetable broths. If you get tired of drinking water, you can also drink juices or herbal teas.
+3. **Eat small, nutritious meals.** Depending on what's causing your cough (like acid reflux disease), you may want to eat small amounts of food more frequently throughout the day. The foods should be easy to digest, yet filling. The goal is to provide a constant supply of energy to your body so your immune system can do its job and heal your cough.
+Be sure to include quality protein like fish and skinless poultry as well as complex carbohydrates like whole grains and vegetables.
+4. **Get plenty of rest.** Help your body recover from the exhaustion of deep coughing by resting as much as possible. Try to take time off from work or school. You'll give yourself a chance to recover faster and you won't be putting your co-workers or classmates at risk of catching something.
+If your child has a deep cough, keep her home from school. She's more likely to get her classmates or teacher sick.
+5. **Listen for whooping cough.** Whooping cough is characterized by fits of uncontrolled violent coughs which make it very hard to breathe. When you finally do feel like you can breathe, the breath often sounds like a ""whoop."" Whooping cough is caused by a bacterium and is more common now because of decreased immunization rates, effectiveness of newer vaccines, and new bacterial strains of the disease.
+
+It's important to treat whooping cough early because it's highly contagious.
+If you're unsure what whooping cough sounds like, you can easily search for a recording of the ""whoop."" However, sometimes whopping cough is just a cough that lasts for a few weeks.
+Talk to your doctor right away if you think that you or your child might have whooping cough.
+6. **Pay attention to your symptoms.** If you or your child have any of the following symptoms, call your doctor for an appointment or advice:
+
+Coughing up thick and/or greenish-yellow phlegm (which is a sign of infection)
+Wheezing or a whistling sound at the beginning or end of the breath (sign of inefficient lung function)
+Any odd sounding cough and difficulty breathing at the end of a cough
+Fever of more than 100.4 for more than two to three days
+Any shortness of breath or chest pain
+Coughing up blood
+
+Having a wet cough for more than one to two weeks or a dry cough for more than three weeks
+7. **Consider the cause of your cough.** Coughs are caused by a variety of conditions. You might have an upper-respiratory infection which can irritate your nose or sinuses, causing cough. This also makes it likely that increased mucus can drip down the back of your throat and irritate it, causing coughing. This is called post-nasal drip. If the infection gets into your lungs, it can cause pneumonia, which can be more serious. You might cough if you breathe in an allergy or asthma trigger like allergens or dust. Or, you might cough if you inhale a foreign object.
+
+Keep in mind that some medications, especially some blood pressure drugs, can cause cough.
+Gastroesophageal reflux disease (GERD) may cause you to cough when stomach acid flows back into and irritates your esophagus.
+Chronic bronchitis is another main cause of coughing that is commonly caused by smoking. The network of tubes (bronchioles) are inflamed and irritated.
+If you have a dry, deep and persistent cough, it may be caused by congestive heart failure or rarely, lung cancer.
+8. **Monitor your relief.** If you try treating your cough at home or take prescribed medications like antibiotics or antifungal treatments, pay attention to how your cough progresses. You should notice gradual relief. If you don't notice any improvements within  five to seven days or if the cough is getting worse, contact your doctor.
+If you don't respond to treatment, you may be dealing with a more complicated health situation. It's important to get individualized medical care.
+9. **Follow your doctor's treatment recommendation.** Your doctor will determine what's causing your cough and might prescribe medication. For example, if your cough is caused by a bacterial infection, your doctor may prescribe antibiotics or antifungals (if it's a fungal infection).
+Be sure to completely follow your doctor's recommended dosing, completing the medication as directed even if you start to feel better before you've finished your course of antibiotics.
+10. **Suck on cough drops.** Cough drops can be useful for adults and older children who have a cough. Try getting some cough drops that contain menthol to help soothe your throat and open up your nasal passages.
+Do not give cough drops to young children.
+11. **Take over-the-counter (OTC) medications.** Depending on the cause of your cough, your doctor might recommend that you take an OTC medication like antihistamines, pain relievers, or anti-asthma medications. Take care to read the medication's label for proper dosing and only take medications that specifically address your symptoms. For example, if your only symptom is a cough, you don't need a decongestant or antihistamine.
+
+Avoid using any medication for more than seven days, unless your doctor has instructed you to do so.
+Contact your child's doctor for medication recommendations. You may be able to give your child an over-the-counter medication, but it is best to consult your doctor first for specific recommendations.
+12. **Take an expectorant.** Expectorants thin out the mucus and phlegm which lets you cough them up easier. Use an expectorant like Guaifenesin which is available as a liquid, tablet, or capsule and follow the manufacturer's instructions. Avoid taking the expectorant for more than a week.
+Avoid giving guaifenesin to children under 4 years old. More studies are needed to determine the risks of using guaifenesin while pregnant or nursing.
+13. **Use a cough suppressant.** Ask your doctor about taking a cough suppressant since coughing is a natural way for your body to remove irritants and mucus. You might want to take a cough suppressant medication like dextromethorphan if:
+
+You're coughing so much that you can't sleep
+You're cough keeps you from concentrating
+Your whole body aches from coughing
+14. **Choose a natural expectorant.** Expectorants are herbs that can increase and thin out secretions which makes it easier to cough up the phlegm. Some of these (like camphor, eucalyptus, and menthol) can also be used to suppress coughs. Easy to find herbal expectorants include:
+
+Eucalyptus
+Elecampane (Inula)
+Slippery Elm
+Fennel seed
+Camphor
+Garlic
+Hyssop
+Lobelia
+Mullein
+Thyme
+Spearmint and peppermint
+Ginger
+Cayenne pepper and black pepper
+Mustard seed
+15. **Make an herbal expectorant tea.** Steep one teaspoon of dried expectorant herb (or one tablespoon if fresh) in one cup of boiled water for five to 10 minutes. Sip four to six cups of the warm herbal tea throughout the day. If you dislike the taste, you can add honey and lemon. However, do not give honey to children under one year old.
+
+Cayenne pepper, black pepper, garlic, and mustard seed may be strong and irritate your throat so drink them slowly.
+If you are giving these teas to a child, cut the amount of herb by ½ or steep it in two cups of water.  You should also consider talking to your doctor before using herbal remedies in children.
+16. **Create a steam facial.** Create an herbal steam using herbs or essential oils to bring the expectorant's antifungal, antibacterial, or antiseptic properties directly to your lungs. Use one drop of essential oil or one to two teaspoons of dried herb for every quart of water. Boil the mixture for one minute and remove it from heat. Use one of these herbs or essential oils:
+
+Eucalyptus
+Fennel seed
+Camphor
+Hyssop
+Lobelia
+Mullein
+Thyme
+Spearmint or peppermint (which contain menthol)
+Ginger
+Coltsfoot
+Marshmallow
+Slippery elm
+17. **Do a steam facial.** Drape a large clean towel over the back of your head while you lean over the pot of steaming herbal water. Keep your face at least 12 inches (30.5 cm) away from the water so you don't burn yourself and close your eyes. Breathe in through your nose and out through your mouth for five counts. Repeat this for 10 minutes or as long as the water is still steaming. Cough during the treatment and blow your nose when you're finished.
+Reheat the water till it steams and do a facial every two hours or as often as you can.
+18. **Suppress your cough.** Use natural suppressants like camphor, eucalyptus, and honey. Remember, do not give honey to children under one year old. Try taking one tablespoon of honey three times a day to soothe your throat. Or, add one to three drops of camphor, eucalyptus, or menthol into a steam facial, breathing in the fumes. You can also rub a topical ointment that contains camphor and menthol onto your chest and around your nose to suppress your cough.
+In general, a cough is a normal way for your body to get rid of mucus and irritants, so you shouldn't always treat it. But, if you're coughing so much that you can't sleep or concentrate, or your body is sore, you can try a natural cough suppressant.",wikihow.com,"{""url"": ""https://www.wikihow.com/Get-Rid-of-a-Deep-Cough"", ""language"": ""en""}"
+Make a guide on how to Make a Pirate Hat.,"At some point in their lives, everyone wants to dress up as a pirate. And no pirate costume is complete without the appropriate hat. You can make a pirate hat out of almost anything, including newspaper, poster board, or even an old cowboy hat. You can even make one using wrapping paper and a bowl from your kitchen!
+1. **Find a sheet of newspaper and fold your paper in half horizontally.** Unfold the sheet of newspaper and spread it out on a flat surface. Make sure you have enough room to work. Keep the corners matched up so your hat is nice and even. Run your finger along the fold to make a good crease in your paper.
+
+A solid sheet of newspaper makes for a large pirate hat. If you'd like a smaller hat, try cutting off about ⁄4 inch (0.6 cm) from one of the edges.
+
+If you're working with kids, try telling them to fold ""hamburger"" style to make sure they get the fold right.
+2. **Bring the corners to the center.** Take the top right corner of the paper and bring it to the center of the newspaper making a triangle. Do the same thing with the other corner.
+
+You should have two triangles now, with the vertical edges lined up in the middle of the paper. For a good hat, try to keep the edges straight. Make good creases when you have everything lined up the way you want it.
+
+Add some tape to the triangles if they start to unfold.
+3. **Fold the bottoms of the paper up.** You should now have a piece of paper that looks roughly like a pirate hat, except for two bottom flaps. Fold one bottom flap up to the bottom edge of the triangles, and tape it down to secure it.
+Turn the hat over, and do the same with the remaining bottom flap.
+4. **Add decorations to your finished pirate hat.** Your pirate hat is almost finished. The only thing left to do is decorate it. Draw a skull and crossbones on the hat, or print one out and glue it on.
+You could also draw a skull and crossbones on a piece of poster board. Cut out the design and then glue it on to your hat.
+5. **Assemble your workstation.** To make this pirate hat you will need the following:
+
+Black poster board
+Scissors
+Glue
+A pirate hat template
+Spare sheets of white paper
+Pens, pencils, markers, or crayons
+6. **Create or print a pirate hat template.** You can find a pirate hat template online, or you can draw one yourself directly on the poster board. If you need to make multiple pirate hats, consider drawing a stencil on a separate piece of poster board.
+If you're drawing your own template, you have some freedom when it comes to the shape of your pirate hat.
+7. **Copy the template onto the poster board.** If you printed your template out online, place it on the poster board and trace the shape of the hat. Make two copies of the pirate hat shape.
+8. **Cut out the two pirate hat shapes.** Make your cuts as clean as possible. When you've finished cutting out your hat shapes, line them up with each other. Make sure they're both about the same shape.
+9. **Draw a skull and crossbones design on a separate piece of white paper.** Cut out the design and glue it to your hat.
+
+Draw features on the skull and crossbones using the markers. If you're working with kids, have them try their hand at drawing the skulls.
+If you don't have any spare paper, you can draw the skull and crossbones directly on the hat.
+10. **Finish building the hat.** Glue the top edges of the hat together. Do not glue the bottom edges of the hat together, or you won't be able to wear it.
+Allow plenty of time for the glue to dry before trying the hat on.
+11. **Gather your supplies.** To make a tri-corner pirate hat, you will need the following:
+
+A pencil
+Twist ties
+Scissors
+Glue
+A bowl about the size of your head
+A ruler or other straight edge
+Brown wrapping paper or a grocery bag
+12. **Make a band for the bowl.** Cut a strip of paper about 2 inches (5.1 cm) wide that can wrap around the rim of the bowl with 2 to 3 inches (5.1 to 7.6 cm) extra so the strip overlaps itself.
+Don't worry if you have to glue 2 smaller pieces of paper together to form your band.
+13. **Cut the rest of your paper.** You'll need enough paper to make two rather large cuts to form the top of the hat and the brim. Cut the first square to about 16 inches (40.6 cm) square and the second piece to about 24 inches (61.0 cm) square.
+If you want to add a leathery texture to your hat, soak the pieces of paper in water and wad them up. Remove them from the water and flatten them out to let them dry overnight. Be careful not to rip your paper if you try this!
+14. **Form the cap.** Place the bowl upside down on a table, and place the smaller of the two squares on top of it. Begin shaping the paper over the bowl by carefully pressing the paper down and around the rim of the bowl.
+15. **Add the band.** Once you've pressed the paper over the bowl, glue your 2 inches (5.1 cm) strip of paper around the base of the bowl to form the hat band.
+You may have to use a lot of glue to properly secure the band to the bowl.
+16. **Cut away the excess paper.** When the glue from the hat band is dry, cut away the excess paper beneath the hat band. Leave a little extra to tuck under the bowl of the hat.
+
+To make cutting easier, slide the bowl over to the edge of a table and rotate the bowl as you cut.
+
+Once you've cut away all the excess paper, remove the bowl. Test the fit of the cap by placing it on your head. If the cap is too large, crumple it some more and try adding another band for more support. If the cap is too small, you'll have to start over with another bowl.
+17. **Prepare the brim.** Take the larger piece of paper and draw a vertical line down the center of the square. Make a mark about 20.75 inches (52.7 cm) from the bottom of the paper. Draw diagonal lines from the mark down to the corners to form a triangle.
+
+Once you've measured the triangle, cut it out.
+
+Make a mark halfway down the side of each triangle. Draw a line to the opposite corner of each mark to make two smaller triangles.
+
+Using the bowl as a guide, trace a circle in the center of the triangle. You should now have a circle with six small triangles in the center of the large triangle.
+
+Draw three lines in the circle to cut each of the six triangles in half, making twelve triangles.
+
+Cut the inner triangles so that they spike up, but are still attached to the paper. Fold them upward until they resemble a crown.
+18. **Attach the brim to the cap.** Apply some glue to the twelve triangles and secure them to the inside of the cap. You may have to use a lot of glue to get them to stick. Don't worry if you make a mess, as this is the inside of the cap and you won't be able to see it in the final product.
+Let the glue dry completely before continuing.
+19. **Round the corners of the brim.** Fold each of the points on the brim to the center of the hat. The tip of each point should just touch the base of the cap. Make a crease on each of the folds and cut the points off.
+
+Round off the corners by cutting away the straight edges left from removing the tips. You should have three rounded triangles on your brim.
+
+Wrap the rounded corners around a pencil and roll them up to the base of the hat. When you remove the pencil you should have a corner that stays slightly rolled.
+
+You can even roll the tips of each corner if you like, to add even more character to your hat. To do this, use your pencil and roll the tips in the opposite direction.
+
+At this point, you should start to see the pirate hat coming together.
+20. **Connect the corners of the brim to the cap.** Wrap a twist tie around the eraser end of the pencil and twist it a few times. You should have a loop and two ends. Remove the twist tie from the pencil. Do this three times.
+Line up the brim a little higher than the cap and make a hole through them. Run the straight ends of your twist tie through the hole. Turn the hat over and flatten the two ends to secure the tip of the brim to the cap. Do this for the other brim tips.
+21. **Decorate your cap.** You should now have a solid tri-corner pirate hat. Add a skull and crossbones if you like, or some buttons. You can even decorate the hat band, though most of it is hidden by the rest of the hat.
+Glue a few real buttons over the brim connectors to give your pirate hat a more authentic feel.
+22. **Find a hat from your local thrift store.** Look for a wide-brimmed cowboy hat. Choose a dark color, like navy or black.
+
+The color is really up to you. If you want to make a brightly colored pirate hat, go for it!
+Choose a material that is flexible. Felt or velvet hats are ideal.
+23. **Stitch or staple the sides of the edges of the brim to the crown at two sides.** This will draw the brim up at the front and back, resembling a tri-corner pirate hat.
+24. **Decorate the hat.** Find a skull and crossbones design in the iron-on patches section of a craft store. You could also cut out a skull and crossbones from an old t-shirt.
+Stitch the skull and crossbones design to the front of the hat if it's made from fabric. If you're using an iron on patch, follow the manufacturer's instructions for attaching the patch.",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-a-Pirate-Hat"", ""language"": ""en""}"
+Make a guide on how to Create a Zoom Account.,"Do you want to create an account at Zoom? This wikiHow teaches you how to create your own Zoom account so you can join meetings, attend classes, participate in virtual events, and hang out with friends and family at a safe social distance. If your organization or school has specific instructions for signing up for Zoom, you'll want to follow their steps precisely.
+1. **Point your browser to https://zoom.us/signup.** This is Zoom's official sign-up page.
+2. **Select your birthdate and click Continue.** You must be 16 or older to use Zoom unless you're signing up for K-12 educational purposes.
+3. **Enter your email address or select a sign-in method.** What you'll do here really depends on how you plan to use Zoom:
+
+If you're creating a personal account or are signing up for K-12 school purposes, just enter your email address.
+Another option for personal accounts is linking Zoom to an existing account. You can click , , or  to easily create a Zoom account using your Apple/iCloud, Google/Gmail, or Facebook login info. If you sign in with one of these account types, you won't have to remember a new password, and as soon as you're authenticated, you can start participating in or hosting Zoom calls.
+If you're joining through work, school, or any organization that requires you to sign in through their server, click . Here you can enter the company or school's Zoom domain (usually companyname.zoom.us) and click  to sign in through your official account. Once verified, you can start using Zoom.
+4. **Click Sign up.** You'll only have to do this if you entered an email address to sign up for a new account. Zoom will send a confirmation link to that address.
+5. **Click the ACTIVATE ACCOUNT link in the email message from Zoom.** The message is from no-reply@zoom.us Your account is now ready to set up.
+If you're having trouble finding the confirmation email, check your spam folder.
+6. **Choose whether you're signing in on behalf of K-12 school.** If you're not signing up to use Zoom with a K-12 school, select ""No"" and click .
+If you are signing up through a K-12 school, select ""Yes"" and click . You'll have to fill out the form with the information for your school, including the school-issued email address. Complete the form and click  to create your account.
+7. **Enter your name and create a password.** This password will be used to sign in later, so be sure to remember it. You may like to write it down somewhere if you tend to forget things easily. Also ensure that you create a strong password so others can't hack into your account. Your password must:
+
+Have at least 8 (but no more than 32) characters.
+
+Include both upper and lower-case letters.
+Have at least 1 letter (a, b, c...)
+Have at least 1 number (1, 2, 3...)
+8. **Click the orange Continue button.** Once confirmed, your account will be ready to use.
+9. **Invite your colleagues or click Skip this Step.** This is an optional step. If you would like to skip it, click . If not, enter the email addresses of those you would like to invite to Zoom.
+10. **Click Go to My Account.** This takes you to your new Zoom profile.
+
+You can click  in the left panel to adjust your Zoom preferences.
+If you'd like to download the Zoom app for your PC or Mac, visit https://zoom.us/download to do so.
+11. **Download the Zoom app for your Android, iPhone, or iPad.** The Zoom app is totally free and easy to download:
+
+
+
+
+Open the Play Store app on your Android Phone or Tablet. It's the sideways multicolored triangle in your app list.
+Tap the search bar at the top of the screen and type zoom.
+Tap  when it appears in the search results.
+Tap the green  button.
+
+
+
+
+
+Open the App Store, which is the blue icon with a white ""A"" inside. You'll find it on the home screen or in the Utilities folder.
+Tap  at the bottom-right corner.
+Tap the search bar at the top and type zoom.
+Tap  (the option with a blue icon containing a white video camera) in the search results.
+Tap .
+12. **Open the Zoom app.** If you just installed it, you can tap  in App Store or Play Store to do so. Otherwise, and in the future, tap the blue-and-white video camera icon on your home screen or in your app list.
+13. **Tap Sign Up to create a Zoom account.** It's at the bottom-left corner of the screen. This allows you to create a brand new personal (or K-12 school-related) Zoom account with the email address of your choice. There are some circumstances during which you'd want to choose another option, however:
+
+If you're joining Zoom through work, university, or any organization that requires you to sign into Zoom through their servers, tap  instead (at the bottom-left), and then tap  at the bottom-left corner. Enter the domain (provided by your organization), and then follow the sign-in instructions to create your account and get started immediately.
+If you want to connect Zoom to your Apple, Google, or Facebook account so you don't have to remember a new password, tap  instead (at the bottom-right), and then select , , or . Follow the on-screen instructions to log into the associated account to immediately sign up for Zoom. You're all done!
+If you received a Zoom invitation via email through your work or school (it'll come from no-reply@zoom.us),  open that message and tap  to sign up.
+14. **Verify your age.** If you're creating a new account, you'll have to enter your date of birth to prove that you're old enough to use Zoom. You must be 16 or older to use Zoom unless using it for K-12 school purposes. After selecting the date, tap .
+15. **Enter your name and email address.** To create a new account, enter your first and last name, as well as the email address you'd like to use.
+16. **Tap Sign Up.** By tapping this button, you agree to Zoom's privacy policy and terms of service, both of which you can read by tapping the on-screen links. Zoom will send a confirmation email to the address you provided.
+17. **Open the email message from Zoom.** The message comes from no-reply@zoom.us domain name.
+18. **Tap the Activate Account button in the email message.** This verifies your Zoom account and opens a page in your default web browser.
+19. **Choose whether you're signing in on behalf of a school.** If you're not signing up to use Zoom with a K-12 school, select ""No"" and tap .
+If you are signing up through a K-12 school, select ""Yes"" and tap . You'll have to fill out the form with the information for your school, including the school-issued email address. Complete the form and click  to create your account.
+20. **Create a password.** Your name should already be filled in, but you'll need to create a password that you can remember later. You may like to write the password down somewhere if you tend to forget things easily. Your password must:
+
+Have at least 8 (but no more than 32) characters.
+Include both upper and lower-case letters.
+Have at least 1 letter (a, b, c...)
+Have at least 1 number (1, 2, 3...)
+21. **Tap the orange Continue button.** Once confirmed, your account will be ready to use.
+22. **Invite your colleagues or tap Skip this Step.** This is optional, but you can invite people to Zoom from this screen. If you'd rather not, the  button is at the bottom.
+If you are using Zoom for work or school, this may be helpful if your colleagues/peers don't already have an account.
+23. **Tap Go to My Account.** This takes you to your new Zoom profile. This is where you can upload a photo so people can recognize you on calls.
+Now that your account is active, you can return to the Zoom app and start joining and scheduling meetings.",wikihow.com,"{""url"": ""https://www.wikihow.com/Create-a-Zoom-Account"", ""language"": ""en""}"
+Write how to Know if a Pisces Man Likes You.,"It can be tricky to tell if a Pisces guy likes you since they can be a little shy. However, it's easy to see why you like him—he's sensitive, romantic, and dedicated. But enough about him! You already know that you're attracted to him, but is he interested in you? To help you figure it out, here are some surefire signs that a Pisces man likes you.
+1. **A Pisces guy will make plans with you so he can just be around you.** If he likes you, you'll find that he's always around. He may invite himself over or hang out with the same group of friends so you have a chance to see each other.
+He'll also stay in touch when you're not hanging out in person. Your guy will call, text, use Snapchat, or Facetime you every day because he wants to be involved in your life.
+2. **Pisces are sensitive** They're one of the most creative signs of the zodiac so your guy might show you artwork he's made,  he may play music for you, or he might write you a poem. Take it as a good sign that he's willing to be vulnerable and that he values your opinion.
+Don't be surprised if he asks you to do something creative together. You might check out a museum, go to a concert, or take a painting class.
+3. **Lots of eye contact means he wants to make a connection.** If you're talking to him, he'll gaze deeply into your eyes. If you're not talking, say you're across the room, you might glance up to find that he's been watching you.
+Your friends might even comment about how he's always looking at you. This is a good sign!
+4. **Take it as a good sign if he's awkward since he wants to make a good impression.** Maybe he's daydreaming about you when you suddenly appear. This can startle him and make him tense around you. Plus, he might think that you're out of his league which can make him a little nervous.
+If you start spending more time together, you'll probably find that he gets more and more comfortable around you. He may even open up if he feels relaxed.
+5. **Your Pisces guy might brush against your arm or find excuses to touch you.** Lots of physical touch just means he's hoping to form a connection. He'll probably keep his arms open or uncrossed, too which means that he's open to communicating.
+A Pisces might not be brave enough to hold your hand unless you've shown signs him signs that you're also interested in him.
+6. **A Pisces in love shows you that he wants to take care of you.** He might spoil you or do something sweet. Got a big project coming up? Don't be surprised if he shows up with coffee and encouragement. Kind gestures show that he wants to nurture and support you.
+Thoughtful gestures also show that he's listening. He might remember your usual order at a restaurant and surprise you with takeout.
+7. **You might feel like he's interrogating you, but he wants to learn what you like.** If a Pisces man is into you, he'll want to know how he can form a connection with you. By learning about your wants, needs, and desires, he can help you realize them.
+For instance, he might ask about your past relationships to learn what worked and what didn't. He'll probably want to know what you're looking for in a boyfriend so he can meet your expectations.
+8. **A Pisces guy that likes you wants to be a big part of your life.** He'll listen when you say what you need and try to help out as much as he can. He might offer to run an errand for you, cook you a meal, pick up groceries for you, you name it!
+These aren't necessarily romantic things he's doing. Instead, they're usually practical things that just make your life easier.
+9. **A Pisces man in love will be your biggest cheerleader.** You've probably talked about your hopes and dreams, so don't be surprised if he pushes you to make them happen. He'll tell you that he believes in you which shows he trusts you.
+For instance, he might say, ""You're such a great cook. I know that you'd succeed if you opened that food truck you were talking about,"" or, ""You should really think about taking that writing class you mentioned. I think you'd really do well.""
+10. **Your Pisces man wants to make you happy if he's falling for you.** He'll probably try to sweep you off your feet! Since Pisces are known for being daydreamers, you might feel like you're in a fairytale relationship—he might bring you flowers, sing you a love song, or make you a candlelit dinner. These are all great signs that he's into you.
+He may also idealize you and say things like, ""You're the most beautiful/handsome person I've ever met,"" or, ""I've never known someone as generous or thoughtful as you.""
+11. **He might say, ""I think I'm falling for you,"" or ""I might be starting to fall in love.""** While he's not coming out and directly telling you that he loves you, he is opening up and showing his vulnerable side. This means that he's definitely interested and that he trusts you with his heart.
+By not saying, ""I'm in love with you,"" your Pisces man is just protecting himself. With time, he can become a devoted partner.",wikihow.com,"{""url"": ""https://www.wikihow.com/Know-if-a-Pisces-Man-Likes-You"", ""language"": ""en""}"
+How to Protect Assets from a Lawsuit?,"You've spent a lot of time and effort building assets, but a lawsuit could put that investment at risk. If you've already been sued, it's too late to take steps to protect your assets – laws in every state prohibit fraudulent transfers and last-minute actions to shield or hide assets from creditors and others to whom you're liable for damages. However, creating and implementing an asset protection plan early can help keep your assets secure from future lawsuits. Taking action well in advance is essential to protect your assets from a lawsuit.
+1. **Research state and federal tax law.** Even if you're simply giving title to a family member, you may owe federal and state gift tax on your transfers.
+
+The gift tax applies to any transfer of property ownership where you don't receive fair market value in return for the property.
+
+IRS rules allow you to transfer up to $14,000 of property without paying the gift tax. However, there are no limits on the amount of property you can transfer to your spouse. This means you can freely put property of any value in your spouse's name without having to pay the federal gift tax.
+
+However, when transferring property to your spouse you should keep in mind that your state tax laws may be different. Additionally, transferring property to your spouse could become problematic if you end up getting divorced.
+If the transfer you're planning is large or complicated, you might consider seeking advice from a tax attorney or an accountant. You also may need to hire an appraiser or surveyor to value your property.
+2. **Avoid fraudulent transfers.** Each state has laws that allow someone suing you to come after assets you've transferred if you only transferred the property to protect it from the lawsuit.
+
+To prove you made a fraudulent transfer, the creditor must prove that you transferred your property to someone else, that you received less than the fair market value for that property, and that as a result you are unable to satisfy the judgment against you.
+By definition, if you gift assets to a friend or family member, you're receiving less than fair market value. The same would be true if, for example, you ""sold"" your car to your nephew for $5.
+Courts also look to various traits that legally are considered signs of a fraudulent transfer. For example, if you transfer title of your car over to your son who lives two states away, but you keep the car and continue driving it, the court would probably determine the transfer was fraudulent.
+Generally speaking, if you try to move your assets after you've already been sued, the court probably will determine that the transfer was an attempt to defraud the person who has a legitimate claim to money from you by making it look as though you have fewer assets than you actually do.
+For this reason, it is crucial to have an asset-protection plan in place long before anyone sues you.
+How far in advance you must transfer your property to avoid the presumption that the transfer was fraudulent varies among states. Typically transfers that took place more than four years before you were sued will be okay.
+With bankruptcy, courts closely scrutinize any transfers made within one year of the date you filed for bankruptcy. If the court determines any of these transfers was fraudulent, it may refuse to discharge some or all of your debts.
+If you've already been sued, typically a transfer will be considered fraudulent unless you can prove it occurred in the ordinary course of business. Essentially, you must be able to prove that the transfer would have been completed anyway, regardless of the lawsuit, and was not motivated by the lawsuit.
+3. **Draft the appropriate contracts.** Depending on the type of property you transfer, you may need to record a written contract to make the transfer legally official.
+
+You can transfer ownership of any asset to family members – not just real estate. Assets you can transfer include securities, partnership interests, or even family heirlooms or antiques.
+In cases where no ownership document exists, you may want to draft a brief contract describing the conveyance and its character – whether sale or gift – to have an official record of the date the ownership was transferred. For example, if you transfer the ownership of antique furniture in your home to your spouse, but continue to live there, no one knows it's not really your furniture absent a contract to that effect.
+Ownership also can be held in an LLC or family limited partnership (FLP), which protects your assets by transferring ownership from you individually to the company or partnership.
+
+Creating an LLC or an FLP allows you to transfer legal ownership of your assets while continuing to maintain control over the partnership and the assets themselves.
+4. **Sign and register your deed or title.** If you're transferring real property or the title of a vehicle, you must execute transfer documents and record the transfer with the appropriate government agency or department in your state.
+5. **Research your state's law to find out what assets are protected.** Each state has its own laws that keep creditors or other plaintiffs from enforcing a judgement against certain types of assets.
+
+Typically, personal property such as clothes and household furniture is exempt, as well as tools of a trade or business. For example, if you are a graphic designer or programmer, an asset such as your computer generally would be considered exempt.
+
+Some states such as Texas even prohibit garnishment of your wages to satisfy a legal judgment.
+6. **Transfer your cash savings to protected accounts.** If you have significant cash assets, you may be able to protect at least a portion by putting it in an IRA or other type of retirement account that is protected from lawsuits by federal or state law.
+
+Protection for IRAs and other qualified retirement plans applies only in bankruptcy, not to judgments in other courts. ERISA plans are protected from all judgments except qualified domestic relations orders and IRS tax levies.
+
+Many states have laws that protect certain retirement accounts, annuities, and life insurance from court judgments, but this is a matter of state law and varies widely.
+7. **Protect your home with the homestead exemption.** Many states prohibit creditors or other plaintiffs from taking the home where you live.
+
+Some states offer unlimited protection, while others limit the homestead exemption to a certain amount of equity. What law applies depends on where the property is located and whether you keep it as your primary residence.
+
+For example, if you live in Texas, you cannot be forced to sell your home to satisfy a court judgment, regardless of how much the home is worth. Limited exceptions include property division during a divorce or if you are sued by a lender and your obligation was secured by your house, such as a with a mortgage or home improvement loan.
+8. **Strip equity from your assets.** If you have additional property not covered by homestead or other exemptions, you can take out a loan and secure the loan's proceeds in a protected account.
+For example, suppose you live in a state where annuities are protected from legal judgments and you own an apartment building. You can take out a loan against the building's equity and put the proceeds from the loan into an annuity, thus shielding that asset from judgment.
+9. **Determine whether you need umbrella insurance.** You may need umbrella insurance if you have substantial assets or if there's a high risk you will be sued.
+
+Umbrella policies protect you from liability or personal injury lawsuits above and beyond the coverage offered by your homeowner's and auto insurance policies.
+
+Umbrella policies typically are sold in increments of $1 million.
+10. **Review your other insurance policies.** Most insurance companies want you to have at least $250,000 in auto insurance and $300,000 in homeowner's insurance before they'll sell you an umbrella policy.
+
+The umbrella policy doesn't kick in until you've reached the limit of your underlying policies.
+
+If you don't already have that level of coverage, keep in mind how much increasing your coverage would add to your premiums.
+11. **Calculate how much additional insurance you can afford.** A $1 million personal umbrella liability policy typically will cost between $150 and $300 a year.
+
+You should balance how much you can afford with how much you are likely to need. This amount will vary based on how at risk you are of being sued, and what the judgment is likely to be. Given the size of some personal injury judgments, $5 million might not even be enough. However, even a smaller umbrella policy offers the benefit of having the insurance company's legal team working in your defense.
+
+You also can decrease your premiums by increasing your deductibles on your other policies. For example, if you have a $500 deductible on your auto insurance policy, but can afford a $2,000, that could lower your premium substantially.
+12. **Search for discounts.** You may be able to find discounted umbrella insurance, for example by purchasing your policy from the same company that provides your homeowner's insurance.
+
+Typically, if you want umbrella insurance you would talk to the company that already insures your home and car and have the umbrella policy added to your account.
+Consolidating your auto and home insurance with the same insurer can save you up to 20 percent on your premiums.
+You also can potentially save money by shopping around and comparing coverage and premiums offered by several different companies. If you can get better coverage for less from a different company, it might make sense to switch.
+13. **Understand your policy's coverage limitations.** Once you purchase your policy, you should read your coverage statement carefully so you understand which assets are covered and on what terms.
+If you own a boat or other recreational vehicles, keep in mind they may not be automatically covered by your homeowner's or auto policies. Typically you have to purchase separate coverage or specifically add them to your umbrella policy.
+14. **Consider hiring an attorney.** If you're considering holding your assets in a trust, an attorney who is experienced in state and federal law can help ensure your assets are protected.
+
+Some states such as Alaska and Nevada allow asset-protection trusts that keep your assets out of the reach of creditors and other court judgments, provided the statutory requirements are met.
+
+Although you don't have to be a resident of the state to create an asset-protection trust there, you do have to keep some or all of the trust's assets in that state. Additionally, the independent trustee or trust company that administers your trust must be located and licensed in that state.
+
+An attorney experienced in asset-protection trusts can ensure that your trust satisfies all regulatory requirements and doesn't violate any tax laws.
+
+As with transferring ownership to another person, a court can invalidate a trust if a judge determines you created the trust with the intention of defrauding creditors or shielding your assets from a judgment.
+
+The legal protection of trusts has limits. For example, most states don't allow protection against child support debt. Additionally, many states have exceptions for division of property in a divorce, particularly if you were married when you created the trust.
+15. **Research offshore jurisdictions.** In some cases you may be able to better protect your assets by moving them to a bank overseas.
+
+Keep in mind that offshore trusts are expensive to create and maintain, so this is a viable option only if you have significant assets or pre-existing ties to another country. For example, if you own a vacation property in The Bahamas, you might consider creating a trust there since you already own real estate in the country and presumably visit on a regular basis.
+Some countries require anyone trying to reach assets held in a trust to hire an attorney in that country and personally appear in court. This can decrease anyone's interest in going after those assets as it would be extremely expensive and time-consuming to do so.
+Historically, foreign trusts were considered more effective at protecting significant wealth and assets from lawsuits. However, at least 12 states now have laws allowing for the creation of asset-protection trusts. These domestic asset-protection trusts have most of the benefits of offshore trusts, but are generally less expensive to create and maintain.
+16. **Search for forms.** Your state may have basic forms available that you can adapt to create your trust.
+
+Make sure whatever forms you decide to use are sufficient to create an irrevocable living trust. You may need to research your state's law to find out the legal requirements.
+An irrevocable trust is one you don't control and can't revoke. If you put money or assets in a trust you don't control, those assets are no longer considered yours. For this reason, they would be protected from most lawsuits.
+
+The change in ownership means future legal judgments cannot be satisfied by those assets. This is true even if you've named yourself as the beneficiary of the trust.
+17. **Choose a trustee.** When you create a trust, you must have a trustee to manage the assets held in the trust.
+
+Generally, the trustee must live in the state where you are creating the trust. If you use a bank or trust company, the company must be licensed to operate in that state.
+
+The trustee also must be independent from you, meaning you can't select someone such as your spouse, your child, or your business partner as your trustee.
+
+Choose your trustee wisely, keeping in mind that once your trust is created, he or she will have complete control over your assets and can distribute them or manage them using his or her own discretion.
+18. **Draw up your trust documents.** Once you've decided on a trustee, you can write up the documents that will define the parameters of your trust and describe what assets the trust will hold.
+
+Although you typically can create a basic living trust without an attorney, irrevocable trusts most often require drafting by a skilled and experienced attorney who has knowledge of the laws of the state in which you want to create your trust.
+
+You must ensure that your transfer of assets to the trust complies with the fraudulent-transfer laws of the state where you're creating the trust as well as the state where you live, if those are two different states.
+
+Generally, you should avoid placing real estate in the trust that isn't located in the state where you're creating the trust. Otherwise, that real estate could be used to satisfy a judgment against you, potentially allowing the creditor to gain access to the other trust assets as well.
+
+For example, if you own a beach house in South Carolina but are creating an asset-protection trust in Tennessee, you generally shouldn't transfer ownership of your South Carolina beach house to your Tennessee trust.
+19. **Sign your trust documents.** You typically must sign your trust documents in the presence of a notary public.
+After you've signed your trust, make copies and file or distribute them wherever is necessary. Keep your original documents in a safe deposit box or other equally safe place.",wikihow.com,"{""url"": ""https://www.wikihow.com/Protect-Assets-from-a-Lawsuit"", ""language"": ""en""}"
+Write how to Treat an Abscess on a Cat.,"An abscess may form on a cat after it has been bitten by another cat or animal. The bacteria that gets into a wound from a bite is what causes the abscess. If you think that your cat may have an abscess, take your cat to a veterinarian for wound care and antibiotics. Your cat's veterinarian will advise you on how to care for the wound and administer medications. As your cat recovers, you will also need to keep him confined and watch the wound closely.
+1. **Look for signs of an abscess.** The body responds to a bite by sending white blood cells to combat the bacteria. Then, the tissues around the wound swell and start to die. This forms a cavity that fills with pus that is made up of bacteria, white blood cells, and dead tissue. The cycle continues and the area continues to swell. The swelling may be hard or soft. Other signs of an abscess include:
+
+pain or signs of pain such as limping
+a small scab with redness or warmth in the surrounding skin
+oozing of pus or fluid from the area
+loss of hair over the area
+licking, grooming or nibbling at the area
+loss of appetite or energy
+an opening that drains pus
+2. **Take your cat to a veterinarian.** You can treat a small, draining abscess at home, but most abscesses will require treatment from a veterinarian. When you bring the cat to the veterinarian's office, the cat will get a full physical examination. Most often the cat will also have a fever with an abscess because his body is fighting off an infection.
+
+If the abscess is open and draining, then it may be possible to treat the cat without sedation.
+If the abscess is not open, then the cat may need to be sedated in order to lance the abscess.
+3. **Ask about antibiotics.** The veterinarian may send some of the pus for an antibiotic culture. This culture will help the veterinarian to determine the most effective antibiotic to use.  After a sample has been collected, the abscess wound will be lanced (if it is not already draining pus and fluid), debrided (cleansed of all pus and debris), and treated with antibiotics. 
+Give the antibiotics to your cat as directed and finish the medicine completely. Call the veterinarian if you are having trouble administering the medicine to your cat.
+4. **See if a drain is required.** Sometimes it may be necessary to place drains, which are tubes used to keep the wound open. These tubes help the pus to continue draining from the wound. Otherwise, pus may continue to build up and cause more problems for your cat.
+
+Follow the veterinarian's advice for caring for the drains as well as what complications might arise from a drain and when to call the veterinarian.
+Your cat's veterinarian will take out the drains three to five days after placement.
+5. **Confine your cat to a room while the abscess heals.** Confining your cat to an indoor room is the best way to keep him safe from further injury while the wound heals. The wound will keep draining for some time, so there is a potential for your cat's wound to drip pus on the floor and furniture. To prevent pus from getting onto your carpet and furniture, keep your cat confined to a room until the abscess has healed.
+
+Keep your cat in a room with an easy to clean surface like a bathroom, laundry room, or mud room.
+Make sure that the room is warm enough for your cat and that you provide necessities such as food, water, a litter box, and some soft blankets or towels for your cat to sleep on.
+Check on your cat often during his confinement to provide affection and to make sure that he is eating, drinking, and eliminating as he should be.
+6. **Wear gloves when you care for your cat's wounds.** Your cat's wound will be leaking pus that is made up of blood, bacteria, and other biological fluids. Do not care for your cat's wounds with bare hands. Make sure that you wear some vinyl or latex gloves whenever you clean or inspect the wound.
+7. **Keep the wound clean.** You can clean your cat's wound with plain, warm water. Take a clean rag or washcloth and soak it in warm water. Then, use the cloth to wipe away all of the pus from your cat's wound. Rinse the cloth and repeat until all the visible pus is gone.
+Wash around any drains with a rag or washcloth soaked in warm water.
+8. **Remove crust and scabs with care.** If a crust or scab forms over the opening of an abscess that still has pus inside, then you can gently remove the crust or scab by soaking the area with a warm, wet washcloth. You do not need to worry about scabs if there is no pus or swelling. If you are unsure, always call your cat's veterinarian first.
+
+To loosen a crust or scab that has formed over your cat's wound, soak a washcloth in warm water. Then, wring out the excess water and place the cloth over the wound. Hold it there for a few minutes to help soften up the crust or scab. Then, gently wipe the wound with the cloth. Repeat this process two to three times until the crust or scab softens and slides off the wound.
+Abscesses take about 10-14 days to form, so keep checking the scabbed area to see if it begins to swell. If you notice any swelling or pus, then take your cat to the veterinarian.
+9. **Ask your cat's veterinarian before using hydrogen peroxide.** Use of hydrogen peroxide is controversial because studies have shown that use of hydrogen peroxide in the wound itself is not only painful but can further damage infected tissues delaying healing. Plain water or a special antiseptic solution made from water and povidone iodine is best.
+
+To be safe, check with your cat's veterinarian to determine if hydrogen peroxide is a good choice for your cat's wound.
+If you do use hydrogen peroxide, make sure that you dilute it with water on a one to one basis. Then, saturate a cotton ball or piece of gauze with the solution. Use the cotton ball to gently wipe the debris and pus away from the wound's edges. Do not use this solution directly on the wound. You can do this two to three times a day.
+10. **Check the wound often.** Observe your cat's wound two or three times a day. When you check the wound, make sure that it is not swollen. Swelling indicates that the wound is infected. If the wound is swollen, then call your cat's veterinarian.
+When you check your cat's wound each day, pay attention to the amount of pus that it is draining. Your cat's wound should be draining less pus with each passing day. If it seems to be draining more or the same amount of pus, then call your cat's veterinarian.
+11. **Prevent your cat from licking or chewing the wounds.** It is important to make sure your cat does not lick or chew on the drains or wound because the bacteria in your cat's mouth can worsen or cause an infection. If your cat does seem to be licking or chewing at the wounds or drains, then call your cat's veterinarian.
+To prevent your cat from licking and chewing, your cat may need to wear an Elizabethan collar while the wound heals.",wikihow.com,"{""url"": ""https://www.wikihow.com/Treat-an-Abscess-on-a-Cat"", ""language"": ""en""}"
+Write how to Avoid Wasting Time on Facebook.,"Facebook can be an excellent method to keep in touch with friends. However, Facebook seems to be set up to try to draw you in and get you to  waste time there. If you just want to use it to stay in contact, renew connections with old friends, and do some networking, there are several methods to avoid wasting time.
+1. **Block your newsfeed.** If you want to be able to log in and post a quick status update, or simply to check your notifications without being sucked in, you can completely block your newsfeed. The free Google Chrome add-on “Newsfeed Eradicator” replaces your Facebook newsfeed with an inspiring quote. 
+Search for this add-on, then simply click ""Download,"" and follow the instructions to install.
+2. **Avoid games and third-party applications (apps).** Playing games, decorating your profile picture two or three times a day, and rating your friends will suck up your time before you know it. By avoiding the use of games and other apps, you will use your Facebook time more effectively.
+3. **Block game requests.** To further reduce the temptation of Facebook games, you can block game requests from your friends. When you receive a request, simply click the “x” to the right of your notification box, to turn off notifications from that game. You will no longer receive any requests or notifications for the game in question.
+4. **Turn off chatting features.** You're about to log out of Facebook, then a good pal of yours sends you an IM. You'll stay on to chat for a while, and before you know it, there goes another hour. To avoid this, click on the “Chat” button in the bottom right corner and choose ""Go Offline.""
+You may also want to either delete the Facebook Messenger app, or simply mute Messenger notifications.
+5. **Ignore many requests at once.** On your ""confirm requests"" page, you don't have to click ""ignore"" on every request individually. Scan the page, see if there's anything of value (e.g. any old friends you're happy to hear from) and approve them. Then click ""Ignore all"" near the top right, and you’re done.
+6. **Edit the notifications you see on Facebook.** Those little red numbers at the top of your profile can be terribly addicting. Limit your urge to click by limiting the notifications you get from Facebook. Click ""Settings"" (top right) and choose Account settings. Then, Notifications. Switch some of the options off. Some good choices include “Birthdays,” “On This Day,” and “Close Friends Activity.”
+7. **Edit the notifications that get sent to your desktop or phone.** Even if you’re not logged in to Facebook, you might receive a pop-up on your desktop, or an audio notification on your phone. If this pulls you in to Facebook more than you’d like, go to “Account settings,” then “Notifications,"" and edit your settings for desktop and mobile.
+8. **Limit Facebook emails.** Just as you can edit other forms of notification, you can revise your email settings through Facebook (visit ""Account settings,"" then ""Notifications""). Another easy option is to use an email filter. If you use Gmail, for example, simply create a filter and in the ""From"" field, enter ""@facebook.com."" Then, select ""Skip the Inbox (Archive it)"".
+9. **Turn off cellular data for the Facebook app.** If you enjoy getting mobile notifications at some times, but not at others, you can simply turn off your Facebook app’s access to cellular data as a kind of temporary “do not disturb” option. If Facebook cannot access data, it can’t update, and therefore cannot send push notifications.
+Simply visit the ""Settings"" area on your phone and look for a tab marked ""Cellular"" or ""Cellular Data."" Here you will be able to switch off cellular data for individual apps, or for phone you phone altogether.
+10. **Delete the app from your phone altogether.** A more drastic way to limit your Facebook is to delete the app from your phone altogether. You will still be able to access Facebook from your computer (or technically, even through an internet browser on your phone), but you will be far less tempted (or able) to check your Facebook every 15 minutes.
+11. **Use a timer.** It is easy to lose track of time when you’re surfing Facebook. Help keep time present for you by setting a timer. You can use a timer on your phone, a kitchen timer, or any number of online timers or apps. Simply decide how long you’d like to spend on Facebook, set the timer, and when it rings, swiftly log out.
+12. **Block yourself with an app.** Many apps exist that allow you to block social media  or even internet use altogether. Some of these apps are available for purchase (such as Freedom or Anti-Social), and others can be downloaded for free (Self-control, which is Mac only, and LeechBlock). The basic premise is that these apps block you from visiting sites like Facebook according to a schedule you design.
+13. **Modify your routine.** Instead of habitually going on Facebook whenever you sit down at your computer, use Facebook as a treat or incentive. This is a good idea if you find yourself ending up on Facebook when you're supposed to be working.
+
+For example, you can decide, ""I'll allow myself to go on for 15 minutes after I finish this assignment.""
+Alternatively: ""I'll look at those new pictures after I finish this chore.""
+14. **Create a Facebook schedule.** Decide how many times per day you will allow yourself to visit Facebook. Then, set a schedule for yourself, and stick to it. For instance, you may decide to visit Facebook once in the morning, and then once again after dinner. It will require a great deal of self-discipline, but if you make this your habit, eventually it will stick.
+15. **Deactivate your account.** If all else fails and you feel that you need a break, you can always  deactivate your Facebook account. It is only temporary; you can make your Facebook page live again whenever you are ready.",wikihow.com,"{""url"": ""https://www.wikihow.com/Avoid-Wasting-Time-on-Facebook"", ""language"": ""en""}"
+Make a guide on how to Make Polish Dill Pickles.,"Polish dill pickles, also known as Polski ogorki, are a delicious side or topping for your favorite sandwich. If you've been buying them at the grocery store or deli, though, you may want to try making them yourself. Preparing them is as easy as soaking some cucumbers in a brining liquid that's seasoned with spices. The process does require some time and patience, but you'll wind up with tasty homemade pickles that are worth the wait.
+1. **Wash the cucumbers.** For Polish dill pickles, you'll need 8 pickling cucumbers. Before you pickle them, though, it's important to remove any dirt or debris. Rinse the cucumbers in the sink under cold water and ensure that they're clean.
+
+Kirby cucumbers are an ideal pickling cucumber for Polish dill pickles.
+Rinse the cucumbers thoroughly under cold water, but use your hands to clean them rather than a vegetable brush (which can bruise them).
+2. **Cut off the cucumbers' blossom end.** There is an enzyme in the blossom end of cucumbers that must be removed because it can make the pickles dangerous to eat. Use a sharp knife to cut off a piece approximately  1/16"" (1.6 mm) thick from the blossom end and discard.
+You can identify the blossom end of the cucumbers by looking for a rough dot. The stem end has a smooth, indented dot.
+3. **Chill the cucumbers in an ice bath.** After you've removed the blossom ends from the cucumbers, fill a large bowl with cold water and ice. Place the cucumber in the bowl and allow them to chill until they become firm and crisp.
+It should take 15 to 30 minutes for the cucumbers to crisp up.
+4. **Wash and dry the jars.** For the pickles, you'll need (2) 1 liter (0.26 US gal) (33.8 ounces) glass jars. Wash them thoroughly by hand with soap and water or in your dishwasher. Next, use a clean towel to dry the jars thoroughly.
+If you wash the jars in the dishwasher, ensure that all of the residue is removed.
+5. **Sterilize the jars in the oven.** Once the jars are dry, place them inside the oven on clean racks. Turn the heat to 225°F (110°C), and allow the jars to cook for 20 minutes before you fill them.
+After the jars have cooked for 20 minutes, turn off the oven but leave the jars inside the oven until you're ready to fill them.
+6. **Divide the cucumbers between the jars.** When you've finished sterilizing the jars, remove the cucumbers from the ice water bath. Place four of the cucumbers in each jar so they're evenly divided between the two.
+Traditionally, Polish dill pickles are made from whole cucumbers. However, you can trim the cucumbers to better fit in the jars if necessary. Try to keep each piece of cucumber the same size, though.
+7. **Add the dill, horseradish, garlic, mustard seeds, and peppercorns to the jars.** For the two jars of dill pickles, you'll need 2 dill stems, 2 horseradish leaves, 2 small cloves garlic, 1 teaspoon yellow mustard seeds, and 4 or 5 peppercorns. Divide the spices evenly between the two jars, making sure to pack them among the cucumbers.
+You can also add some coriander seeds, bay leaves, and/or crushed red pepper flakes to the pickling mixture if you like.
+8. **Combine the water, salt, and vinegar.** Add 4¼ cups (1l) of hot water, 1 heaping tablespoon (50 g) of non-iodized salt, and 1 tablespoon (15ml) of white vinegar to a medium saucepan. Use a whisk to blend the ingredients together so the salt starts to dissolve.
+The water should be hot but not boiling.
+9. **Bring the saltwater to a boil.** Place the saucepan on the stove over medium-high to high heat. Allow the mixture to come to a full boil, which should take 7 to 10 minutes.
+Stir the mixture periodically as it boils to help the salt finish dissolving.
+10. **Cool the brining liquid and pour it into the jars.** Once the brining liquid has come to a boil, turn off the heat and remove the pan the stove. Allow it to cool for 5 to10 minutes, and then divide the liquid between the two jars, making sure the cucumbers are covered.
+11. **Set the jars in a cool, dark spot for several days.** Leave the lids slightly ajar, and set them in an area that is cool and doesn't receive much light, perhaps a pantry or basement shelf. Allow the pickles to ferment for 5 to 7 days. 
+At the end of the initial pickling period, the pickles should still be crunchy and fresh in the center.
+12. **Chill in the refrigerator for 2 weeks.** After you've allowed the pickles to ferment for about a week, close the lids. Place the jars in the refrigerator and allow them to chill for at least 2 weeks to complete the pickling process.",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-Polish-Dill-Pickles"", ""language"": ""en""}"
+Make a guide on how to Motivate Yourself to Do Something Unpleasant.,"Everyone has tasks that are particularly challenging to tick off the to-do list. Maybe they are boring, they take a long time, or you would simply prefer to be watching your favorite TV show. If you are facing a task that you don’t like, it can be hard to find the motivation to get it done. Learn how to accomplish an unpleasant task by reframing the way you view the task in your mind, finding ways to make it fun, and finally taking that first step.
+1. **Find the “why.”** Why is this task important? What will it help you achieve? Mentally reframe the unpleasant task as a necessary stepping stone to a better future. By focusing on the benefits you’ll get from completing the task, you might find that it’s easier to motivate yourself.
+For instance, maybe you don’t feel like working on an essay due for your college English course. Reframing the task could help you acknowledge that doing it will get you one step closer to finishing the course. Plus, practicing your writing skills will be beneficial in your aspirations to be a journalist.
+2. **Visualize how you’ll feel when it’s done.** Intrinsic motivation – the way an accomplishment makes you feel – can often be a more powerful motivator than external rewards or praise. Imagine how relieved, satisfied, or proud you’ll feel after completing the task. Visualization can give you the burst of energy you need to conquer the job.
+
+Intrinsic motivation comes from feelings of autonomy, mastery, and purpose. Look for ways your task is linked to these three factors. Can you complete the task on your own terms? Will it help you master a skill? Will it help you make purposeful progress towards an end goal you care about?
+Harnessing the power of intrinsic motivation is an especially powerful way to get creative work done.
+3. **Use motivational mantras.** Repeating a mantra to yourself can be an effective way to stay in a positive state of mind. When you tell yourself something over and over, eventually you start to believe it, so a good mantra can help you get in the habit of thinking positively. Start your day off right by repeating your mantra to yourself as soon as you wake up. If you need ideas for a mantra, try one of the following:
+
+“I’ve finished tough projects before, and I can do it again.”
+“I’m not afraid to make mistakes. Making mistakes is part of making progress.”
+“I value my time, so I make getting things done a priority.”
+4. **Decide if you can delegate the task – or skip it entirely.** Sometimes when you feel reluctant to do a task, it’s a sign that your time would be better spent on something else. Is this task really necessary to your project? Could somebody else do it, or could you find a more efficient way to get it done? Dropping work you don’t like from your to-do list can give you more time to accomplish other things.
+For example, maybe you loathe having to do the laundry, but your partner actually enjoys it. You can request to swap chores with them and complete an undesirable chore that this person has to do. That way, both of you get your chores done, but you don't have to do one that you particularly hate doing.
+5. **Identify reasons to be grateful as motivation.** Taking a moment to count your blessing may help to motivate you to do something unpleasant. Try thinking about the task at hand as something that shows how you are blessed and write down or say what make you feel grateful about the task.
+
+For example, if you are dreading cleaning your room, you might say to yourself, “I am grateful that I have a room to clean. Many people are not as lucky.”
+Or, if you are dreading writing a big paper for a college English class, then you might write out something like, “I am grateful that I have the chance to attend college. There are millions of people around the world who would love to be able to do this.”
+6. **Set up a reward system.** Some tasks just aren’t very rewarding in and of themselves, but they still need to be done. Motivate yourself by creating a system of goals and rewards to keep you moving towards the finish line.
+For instance, you could make plans to go out with your friends after finishing the first draft of your paper, or visit your favorite coffee shop after you finish cleaning the kitchen.
+7. **Listen to some music to pump you up.** If you’re dreading the thought of cleaning your room or going for a morning jog, put on some high-energy tunes. Music has a big effect on your mood and motivation. It can make you more alert, put you in a more optimistic frame of mind, and help you feel more engaged with a boring task.
+Pumped up music is basically anything that gets your heart-beating and your body moving. Dance music can provide a source of entertainment and distraction from an unpleasant task. Think along the lines of Kanye West's ""Stronger"" for lyrics that make you want to get stuff done. Or, try Taylor Swift's ""Shake it Off"" for a nice, kick-butt confidence boost to complete the task at hand.
+8. **Ask a friend to join you.** Teaming up with other people can dramatically increase your odds of succeeding at a task. Enlisting the support of others keeps you on track, provides social and emotional support, and gives you a sense of accountability.
+
+If you’re having trouble finding someone to team up with in real life, consider seeking out an online group for support and accountability.
+Approach a friend and say ""Hey, I have to help my dad clean out the garage today. Want to join in? We can put on some tunes and have lunch at the pizzeria?""
+9. **Make a public declaration.** One of the best ways to force yourself to stick with a task is to make yourself accountable to other people. Telling your coworkers or Facebook friends about your plans will give you extra motivation to finish successfully.
+
+Sharing your goals with other people may also make those goals seem more real and tangible to you, making it easier to get started.
+Post on your social media pages about what you're doing. Say, ""I'm giving up sugar for a month. I need to overcome my sugar addiction. Who's with me?"" You may even find a buddy online to do the task with you and help hold you accountable.
+10. **Alter your environment.** Before you get started, it can be helpful to organize or change your environment to make it a more pleasing place to complete your task. This can be as simple as tidying up your workspace, or putting on a movie in the background.
+
+Try making yourself a cup of tea, lighting a candle, and putting on a favorite movie or TV show, such as Harry Potter or something else that you find comforting. Make sure to choose something that won’t be too distracting, but that will offer you opportunities to look up and take breaks now and then.
+Going to a neighborhood coffee shop may also help to make your task more enjoyable. Order yourself a special drink and choose a cozy table to complete your task.
+Even opening a few windows and putting on some music can help to brighten your environment and make the task seem less daunting.
+11. **Start with an aspect of the task you enjoy.** If there’s one part of a task you don’t mind doing, use that to ease yourself into the less enjoyable parts of the job. Doing this may give you just the push you need to get started.
+
+For instance, try starting a new exercise routine by taking walks at a park, where you can enjoy the fresh air and the beauty of nature. If you’ve stalled on a creative project, think back to what inspired the project in the first place, and see if you can use that inspiration to re-motivate yourself.
+
+If you hate a task through and through, it’s unlikely that you’ll stick with it for long, especially if it’s a recurring task like working out. Instead of trying to force yourself into doing something you can’t stand, look for alternate ways to accomplish the same thing.
+12. **Divide the task into smaller chunks.** A big, intimidating task is much easier to approach when you look at it as a series of smaller steps. Think about your end goal and ask yourself, “What do I need to do to make this happen?” Figure out the first thing you need to do, and then take action.
+
+When you’re breaking down a big project, to-do lists can be a helpful tool for sorting and organizing all of your smaller sub-tasks.
+For example, if your task is “Pack the apartment for moving,” you may start by packing your off-season clothing, memorabilia, and décor. Then, you can gradually pack a few things each day to progress towards the overall goal.
+13. **Use the Pomodoro technique.** The Pomodoro technique can help you power through unpleasant tasks by improving your focus and boosting your productivity. To get started, set a timer and work for 25 minutes, then reward yourself with a five-minute break. After four 25-minute work sessions, give yourself a 25-minute break.
+Adjust the Pomodoro technique to your liking. Some people might find that they get better results working in time intervals of 15 minutes or 40 minutes, for instance.
+14. **Give the task extra attention or creativity.** Even your least favorite chores can become more bearable if you make an effort to focus on the task and find something to appreciate about it. Look for better ways to do that project you’ve been putting off, or put all your effort into doing the very best job you can, even if you’re just vacuuming the rugs or folding laundry.
+
+Trying to get through a task as quickly as possible can actually make you dislike it more. Slow down and you might find it’s not as bad as you thought.
+For example, maybe you have to prep your meals for the week ahead--a long and boring task that you do not look forward to on Sundays. You could add creativity and excitement to this task by finding fun, new recipes to try. Looking forward to cooking something novel may help you get through a long evening of meal preps.",wikihow.com,"{""url"": ""https://www.wikihow.com/Motivate-Yourself-to-Do-Something-Unpleasant"", ""language"": ""en""}"
+Write how to Add Files to Google Drive Online.,"This wikiHow teaches you how to upload files from your computer, smartphone, or tablet to your Google Drive account. Google Drive is a free feature included with any Google Account; if you don't yet have a Google Account, create one before proceeding.
+1. **Open Google Drive.** Go to https://drive.google.com/ in your browser. This will open your Google Drive main page if you're logged into your Google Account.
+If you aren't logged into your Google Account, click the blue  button in the middle of the page, then enter your Google Account's email address and password.
+2. **Click NEW.** This blue button is in the upper-left corner of the page. A drop-down menu will appear.
+3. **Select an upload option.** Click one of the following options depending on what you want to upload:
+
+
+ - Allows you to select a specific file or group of files to upload.
+
+ - Allows you to select an entire folder to upload.
+4. **Select your file(s) or folder.** In the File Explorer (Windows) or Finder (Mac) window that opens, go to the files' or folder's location and click the item that you want to upload.
+
+You can select multiple files by holding down Ctrl (Windows) or ⌘ Command (Mac) while clicking each file you want to select.
+Keep in mind that you can't upload more than 15 gigabytes of files without paying for additional storage.
+5. **Click Open.** It's at the bottom of the window. Doing so will confirm your selection and begin uploading the file(s) or folder to Google Drive.
+If you're uploading a folder, you'll click  instead.
+6. **Wait for the file(s) or folder to upload.** The amount of time this takes will vary depending on the size of the upload and your Internet connection.
+
+Do not close the Google Drive webpage during this time.
+Once the files finish uploading, you'll be able to access them from Google Drive on any Internet-connected computer or smartphone.
+7. **Organize your files.** Once your files have been uploaded to Google Drive, you can click and drag them to move them into folders if needed. You can also remove unnecessary files by right-clicking them and then clicking .
+To create a new folder in Google Drive, click , click  in the drop-down menu, type in a name, and press ↵ Enter.
+8. **Open Google Drive.** Tap the Google Drive app icon, which resembles the triangular Drive logo on a white background. This will open your Drive page if you're logged in.
+
+If you aren't logged in, enter your email address and password before proceeding.
+If you haven't yet downloaded Google Drive, you can do so for free from the iPhone's App Store or your Android's Google Play Store.
+9. **Tap ＋.** It's in the lower-right corner of the screen. A pop-up menu will appear.
+10. **Tap Upload.** This option is in the pop-up menu.
+11. **Select an upload option.** Depending on whether you're using an iPhone or an Android, you'll have slightly different upload options available:
+
+
+iPhone - Tap  to select photos and/or videos from your Photos app, or tap  to select files from the Files app.
+
+Android - Select a file location in the resulting menu. You should see at least an  and a  option here.
+12. **Select files to upload.** Tap and hold a file to select it, then tap other files to select them as well.
+On an iPhone, some files will upload immediately after being tapped.
+13. **Tap UPLOAD.** It's in the upper-right corner of the screen. Your selected file(s) will begin uploading to Google Drive.
+14. **Wait for your files to upload.** The amount of time this takes will vary depending on the size of the upload and your Internet connection.
+
+Do not close the Google Drive app during this time.
+Once the files finish uploading, you'll be able to access them from Google Drive on any Internet-connected computer or smartphone.
+15. **Open the Backup and Sync website.** Go to https://www.google.com/drive/download/backup-and-sync/ in your computer's web browser. Google Drive's ""Backup and Sync"" feature allows you to upload files to your Google Drive account simply by moving the files into a folder on your computer while connected to the Internet.
+16. **Click Download Backup and Sync.** It's a blue button in the middle of the page.
+17. **Click Agree and download when prompted.** The Backup and Sync EXE file (Windows) or DMG file (Mac) will begin downloading onto your computer.
+18. **Install Backup and Sync.** Once the Backup and Sync setup file finishes downloading, find it on your computer (it's usually in the Downloads folder), then do the following:
+
+
+Windows - Double-click the setup file, click  when prompted, and wait for Backup and Sync to install.
+
+Mac - Double-click the setup file, verify the installation if prompted, double-click the icon in the middle of the window, and wait for Backup and Sync to install.
+19. **Click GET STARTED.** It's a blue button in the middle of the welcome page.
+20. **Sign into your Google Drive account.** Enter your Google Drive email address and password when prompted. As long as your login credentials are correct, you'll be signed into your Google Account in Backup and Sync.
+21. **Click GOT IT when prompted.** Doing so takes you to the sync page.
+22. **Select folders to sync with Google Drive.** Uncheck any folders that you don't want to sync at the top of the page.
+Remember, you only have 15 gigabytes' worth of free storage in Google Drive.
+23. **Click NEXT.** It's in the bottom-right corner of the window.
+24. **Click GOT IT when prompted again.** Doing so takes you to the reverse sync page, where you can select folders from Google Drive to sync to your computer.
+In most cases, Google Drive will simply sync your Drive contents with your computer.
+25. **Click START.** It's in the bottom-right corner of the window.
+26. **Move files into your Google Drive-synced folders.** Select a file or a folder, press Ctrl+C (Windows) or ⌘ Command+C (Mac) to copy the selected item, go to a Google Drive-synced folder, and press Ctrl+V (Windows) or ⌘ Command+V (Mac) to paste the file there. The file will then be uploaded to Google Drive when you next connect to the Internet.
+For example, if you synced your desktop folder with Google Drive, you'll move files or folders to the Desktop in order to sync them to Google Drive.
+27. **Review your computer's folders from Google Drive.** You can see the folders on your computer by opening Google Drive, clicking the  tab on the left side of the page, and selecting your computer.",wikihow.com,"{""url"": ""https://www.wikihow.com/Add-Files-to-Google-Drive-Online"", ""language"": ""en""}"
+Make a guide on how to Lose 5 Pounds in 2 Weeks.,"Losing 5 pounds in 2 weeks takes some hard work and patience. A healthy weight loss is considered 1 to 2 pounds per week, so losing 5 pounds in two weeks or 2.5 pounds per week is a bit more ambitious. You will have to modify your diet and add regular exercise to make this weight loss happen.
+1. **Work out in the morning.** If you currently exercise in the afternoon or evening, consider changing your exercise routine to the morning hours.
+
+Some studies have shown that morning workouts boost your body's ability to burn calories from stored fat instead of using calories you've consume through food during the day.
+
+Schedule workouts for 20 to 30 minutes after you wake up. In addition, getting up in the morning will help ensure you don't get too busy or tired during the day and then skip a workout later on.
+Changing up your routine can be difficult at first. But after a couple days of getting up earlier (and going to bed a little earlier), you'll be just fine with your new AM routine.
+2. **Do high-intensity interval training (HIIT).** HIIT workouts are popular these days and for good reason. Studies have shown they help burn more fat and keep your metabolism elevated longer than traditional exercise.
+
+Typical HIIT workouts alternate between bursts of very high intensity exercise (like sprinting) and bouts of more moderate intensity exercise (like jogging). Include one to two days of HIIT workouts each week.
+Perform 45 minutes of cardio with a 10-minute warm up and 10-minute cool down. The 25 minutes in between should be devoted to sprinting for 30 seconds to one minute and returning to moderate intensity for two to four minutes.
+High-intensity is 80 to 85 percent of your maximum heart rate. You cannot keep up a conversation and you get extremely “winded.” Moderate-intensity is 65 to 80 percent of maximum heart rate. You can keep up a conversation with a friend, but are short of breath. Alternate between these two.
+3. **Start weight training.** On alternating days where you are not doing a HIIT workout, include some strength training. Keep in mind that it takes a while to build muscle. However, regular weight training along with a healthy diet can help you to build muscle mass over the course of four to 12 weeks, which will boost your metabolism. 
+
+Strength training exercises help you build lean muscle mass. The more lean muscle mass you have, the higher your metabolism will be.
+
+Start your week with popular exercises like bicep curls, tricep presses, chest presses, rows, squats, lunges, and calf raises. These are quick to do and can be easily incorporated into your current exercise routine.
+Try new weight machines, kettle bells or TRX straps as well. Better yet, work out with a friend or personal trainer who can show you how to use new equipment.
+Work to the burn for 12 to 15 reps. Do two to three sets.
+4. **Include other forms of cardio.** In addition to HIIT and strength training workouts, include a few days of other types of cardiovascular activity. These types of exercises also help support weight loss.
+
+Like HIIT, cardio also burns a significant amount of calories per session. Include 150 to 300 minutes of cardio exercises each week (HIIT can count towards this as well).
+
+Other activities can include: jogging/running, using the elliptical, dancing, swimming or taking an aerobics class.
+One of the main differentiating points of cardio and HIIT, is that these cardio exercises are done at a constant, moderate intensity and not alternating between high and moderate intensity levels.
+5. **Create a daily calorie deficit of 1,250 calories.** One pound is equal to 3,500 calories, so 5 pounds equals 17,500. Over the course of 14 days, this equals a 1,250 calorie deficit per day. You can create part of this deficit with exercise, but you will also need to cut calories from your diet to meet your weight loss goal of 5 pounds in 2 weeks.
+
+Although cutting calories results in weight loss, cutting too many calories out from your diet can actually end up in slower weight loss, nutrient deficiencies and fatigue.
+Also, remember that you're burning calories through exercise as well. This in combination with a smaller calorie deficit from your diet will help you reach your goal easily.
+Use a food journal or food tracking app to find out how many calories you're currently eating and subtract 500 to 750 from that number. Also continue to track your calories to ensure you're not eating too much and staying within your calorie goal.
+6. **Eat a hearty breakfast.** Breakfast is an important meal, especially when you're trying to lose weight.
+
+Don't just choose any breakfast food. This meal should be rich in protein and fiber to help fuel your day and keep you feeling satisfied longer.
+
+The combination of higher protein amounts and higher fiber help you feel more satisfied long after your meal has been completed. In addition, the fiber adds bulk to your meal so you feel more full.
+Try oatmeal with low-fat milk, 0% fat Greek yogurt with ¼ cup of low calorie granola and a handful of berries or a 2-egg omelet with non-starchy veggies or a boiled egg.
+7. **Try to limit carbohydrates in your diet.** Losing 5 pounds in 2 weeks can be easy, but certain diet patterns make it even easier to do. Limiting some carbohydrates in your diet can help you shed pounds a little quicker.
+
+Carbohydrates are found in many foods. However, limiting certain types of carbs may help you lose that 5 pounds easier than just following a low calorie diet alone.
+Carbohydrates are found in the following foods: sugar or foods that have added sugar, dairy products, grains, starchy vegetables and legumes and fruits.
+Instead of eating breads, rice or pasta, replace these carbs with non-starchy vegetables, such as broccoli, spinach, cauliflower, celery, and peppers. These are high in fiber, vitamins and minerals that are essential to your overall health.
+Remember that all sugars are carbohydrates, so cut out foods with added sugar to reduce your intake. Check nutritional information and read ingredient lists to check for added sugar.
+8. **Eat protein and vegetables at every meal.** Like breakfast, protein heavy meals supplemented with low calorie vegetables can help you reach your weight goal faster than just a low calorie diet.
+
+Instead of counting grams of protein daily, focus on eating one to two servings of leaner cuts of protein at every meal and snack. This will make sure you're getting enough of this essential nutrient.
+One serving of protein is about 3 to 4 oz or about a 1/2 cup of items like beans or lentils. Make sure to measure your portions to help you stay on track.
+
+Choose leaner proteins like poultry, eggs, lean beef, tofu or low-fat dairy to help you stay within your calorie range.
+Pair your protein with any type of vegetable. Try to stick to non-starchy vegetables like salads, broccoli, peppers, Brussels sprouts or tomatoes since these are very low in calories. Include a 1 cup serving or 2 cup serving of salad greens.
+
+They're also high in fiber and other essential nutrients which can help you feel more satisfied with less calories overall.
+9. **Replace processed foods with more nutritious foods.** Limiting or avoiding processed foods during your two week weight loss window will help you to meet your goal without any hang-ups.
+
+Processed foods are known to be slightly higher in calories, added sugars, unhealthy forms of fat and many other added preservatives.
+
+Eating processed foods on a regular basis or in large quantities can stall weight loss or even cause weight gain.
+Cut out processed foods like: alcohol, sweetened beverages like soda, candies, baked goods, ice cream, breakfast pastries, sugary cereal, fried foods and processed high fat meats.
+For example, swap out your evening cookie with fruit and dark chocolate or even a small yogurt for fewer calories and sugar. Or instead of ordering a fried chicken sandwich, opt for grilled chicken breast on a bed of greens.",wikihow.com,"{""url"": ""https://www.wikihow.com/Lose-5-Pounds-in-2-Weeks"", ""language"": ""en""}"
+Write how to Win a Fight Against a Bully.,"Fighting should only come as an absolute last resort. Always try to walk away from a fight. Unless you or someone you care about is being physically attacked, you can always be the bigger man. Fighting might seem heroic and exciting when you fantasize about it, but actually getting in a fight is a terrible feeling. If you have to protect yourself, there are ways to end and exit the fight quickly.
+1. **Join the wrestling team.** Wrestling is great for fighting. It is probably the best way to fight in real life because you can avoid punching and kicking. Both of these things can lead to fractures, breaks, blood, and a lot of pain for both you and your bully opponent. If you know how to wrestle, you can just get in close to the guy, lock him up, take him to the ground, and then put him in a hold. There are some holds that can be pretty painful and uncomfortable for your opponent. They will be forced to submit. It will be very embarrassing for them and you won’t have harmed them very badly. Learning to wrestle is highly recommended. 
+Wrestling is all about body weight, so you can beat someone significantly larger than you if you have the technique.
+2. **Learn how to keep your balance.** Playing basketball might even help you win a fight. The stance that you use to defend someone in basketball is similar to the athletic stance that you want to adopt in a fight.
+3. **Take a self-defense class.** There are plenty of self-defense classes available that will teach you how defend yourself and get out of the situation. You can even take a short course over the weekend that will teach you basic moves and strategies.
+
+If you would prefer, you can take an offensive martial arts class like karate.
+If you're not sure what kind of martial arts or self-defense classes you'd like to take, see if you can watch a lesson without participating so you can get a sense of the instructor and atmosphere of the place.
+4. **Work out.** Being physically fit is a great way to prevent fights and will help you when you are in one. You don’t need to be covered head to toe in muscle - just work on having more endurance and getting stronger.
+5. **Recognize when you need to fight.** Violence should always be a last resort. If you aren’t capable of winning a fight you might end up getting hurt much worse if you try to fight back.
+6. **Try making peace.** Some bullies will see this as a form of weakness, but it’s something that you have to do. If you can stop the bullying and future confrontations, you should.
+
+Try saying something like, “listen, I’ve got nothing against you. I’m not sure why you have something against me, but let's just let it lie. Thank you.”
+Don't underestimate the importance and usefulness of verbal deescalation as a combat strategy. You win one hundred percent of the fights you don't engage in.
+7. **Ignore them.** If the bullying only includes words, don’t escalate the situation. Just walk away silently. Don’t even acknowledge the situation. Don’t act scared, just never even make eye contact with the bully. Act as if they did not exist. If they can’t torture you, they probably will lose interest.
+When they try to interact with you try to keep a completely blank look on your face and continue whatever you were doing. This will really frustrate them, and you’ll be putting yourself in a powerful position.
+8. **Turn the tides.** Most people don’t like bullies. If you are in a public place and the kid is bullying you, don’t be afraid to call them out calmly and firmly. Tell them that picking on other people isn't cool, and you're not sure why they do it. Hopefully, others will agree with you and let the bully know too.
+9. **Assess the situation.** Never enter a fight that you can’t win. If the bully has a lot of his friends around don’t try to get physical. Avoid a fight at all costs.
+10. **Find an escape route.** Even if you win the fight, you might need to leave very quickly. Take account of your surroundings and where you’ll escape to.
+11. **Pack your knuckles.** If you know the bully is stronger than you, try packing your hands. Keep two rolls of quarters in your backpack. When the bully confronts you, take them out and hold one in either hand. Your punch will be much more powerful with the weight of the quarters behind it. You can also throw the quarters at the person if you are in a desperate situation. Holding quarters will also prevent fractures. 
+Make sure that you don’t grip your thumbs when you punch. You might break them.
+12. **Attack unexpectedly.** Don’t wait until you’re in a position of weakness.  If the bully has pushed or mocked you, he probably won't have his guard up. If this is something he does commonly, you are entitled to fight back. Hit/kick him hard in a weak spot as hard as you possibly can, and then follow that up with multiple other hits. One of the biggest mistakes that people can make in a fight is throwing one punch, and then backing off. As soon as you enter the fight you have to stay on the offensive to avoid retaliation. You can end the fight quickly. 
+Don’t pull your punch. Hitting someone isn’t a good feeling. We have a natural tendency to pull our punches, which means not following through on your momentum. You need to punch hard.
+13. **Keep your distance if the bully attacks you first.** Unless you’re trained in wrestling, try to avoid going to the ground. If he rapidly punches, keep dodging. You cannot effectively block punches in a real fight. Duck his punches, or just otherwise avoid them.
+By staying light on your feet, you can evade attacks and put yourself in a more favorable position for counterattacks.
+14. **Go for the weak spots.** This means the gut, the groin, and the throat. Don’t throw a punch unless it will hit one of these three areas.
+15. **Avoid kicking.** Unless you’re trained to kick, avoid kicking high. You’ll put yourself off balance and it will allow the other person to grab your leg and potentially put you to the ground.
+16. **Be confident and stick to the plan.** You’ll have adrenaline coursing through your body. Your legs might shake and your teeth might be chattering. Just keep telling yourself that you have to be the aggressor. Don’t pause until you’re sure you have won, and then get out of there quickly.
+Do not be the aggressor so much that you seriously injure them. Just make sure that you have ended the fight and you can get away.",wikihow.com,"{""url"": ""https://www.wikihow.com/Win-a-Fight-Against-a-Bully"", ""language"": ""en""}"
+Write how to Spot Health Problems in Newborn Puppies.,"Newborn puppies are extremely vulnerable and susceptible to a host of health problems. However, if you know what to look for, you should be able to spot a change in your puppies' health. There are a number of common symptoms, such as increased crying, weight loss, or decreased appetite, which may indicate a serious health problem. If your puppies are vomiting, running a fever, or experiencing any respiratory issues, they are likely suffering from an infectious agent. Finally, recognizing other problems, like birth abnormalities or genetic disorders, will help you highlight current and future health problems for your puppies. If you notice your puppies experiencing any health problems, be sure to contact your veterinarian right away.
+1. **Look for increased crying and whining.** Healthy newborn puppies should cry very little. In fact, they should spend most of their time either sleeping or eating. If you notice your puppy crying or whining frequently, be sure to take it to your veterinarian.
+Increased crying is a common symptom of most neonatal problems. If a puppy is crying, it may be overheated, becoming ill, experiencing pain, or not getting enough to eat.
+2. **Notice a decrease in appetite.** Puppies nurse frequently throughout the day. If you notice that any of the puppies are not nursing regularly, this may be a symptom of a larger problem. The puppies may be ill, have a digestive disorder, or be unable to nurse properly. Be sure to visit your veterinarian if you observe a decrease in appetite by any of your puppies.
+
+This may be a symptom of hypothermia as well. Pups younger than six days old are unable to shiver and regulate their body temperature properly. A pup suffering from hypothermia will be unable to nurse or digest its food. You can help with this by keeping a heat lamp above your whelping box.
+The dam lets down her first milk, called colostrum, right after the puppies are born. This milk is thicker than regular milk and full of antibodies, which provide passive immunity. It is very important that all the puppies in the litter get this milk to be healthy and grow.
+3. **Note any weight loss.** Depending on the breed, a healthy newborn puppy can weigh between 4.2 and 22 ounces (120 to 625 g). In its first few weeks, a healthy puppy should gain 5 to 10 percent of its birth weight each day. Weigh your puppies twice a day and take them to the veterinarian if they are not gaining weight normally or are losing weight. A failure to gain weight or a loss in weight can be a symptom of poor nutrition, an infection, or a congenital disorder like hypoglycemia.
+
+Be sure to talk with your veterinarian about what healthy weight gain should look like for pups.
+A loss in weight may also be the result of nipple guarding by larger puppies in the liter.
+4. **Spot a change in sleep patterns.** When they are not nursing, newborn puppies should spend most of their time sleeping. If you notice that any of your puppies are not sleeping regularly or seem restless, be sure to take them to the vet. They may be suffering from an infection of some sort or not getting their nutritional needs met.
+Be sure to check your newborn pups every few hours to make sure that they are sleeping and eating normally.
+5. **Notice if the puppy sleeps away from the rest of the group.** A healthy puppy will sleep in a group with its siblings and close to its mother. This helps the pups regulate their body temperatures and facilitates feeding. However, if a pup is sleeping away from the rest of the group, it is likely that the mother has pushed it away for some reason. The puppy may have a congenital issue or the mother may not have enough milk to feed all of the pups and has decided to sacrifice this puppy to save the litter.
+
+If a puppy has become separated from the litter, have your veterinarian examine the pup. It may have a congenital disorder that will limit its quality of life. In that case, your veterinarian may suggest euthanizing the pup.
+If the mother is unable to feed all of the pups, you may be able to successfully feed the pup yourself.
+6. **Pay attention to the mother's behavior.** Often, the declining health of puppies is a result of the mother's actions. Maternal neglect is a common cause of health problems in newborn puppies. A mother may not lie with her pups and warm them. She may also refuse to nurse her pups or not have enough milk to feed them all. Large breed dogs sometimes clumsily step on their pups or smother them with their large bodies.
+If you notice that the mother is not capable of or is disinterested in caring for her pups, you should remove them and care for them yourself.
+7. **Look for diarrhea and vomiting.** If your puppies are suffering from a bacterial, viral, or parasitic infection, the puppies will experience diarrhea and vomiting. This is a common symptom of most types of infections, particularly canine herpesvirus, parvovirus, and intestinal parasites. Be sure to visit your veterinarian immediately if your puppies experience any diarrhea or vomiting.
+
+There is a high mortality rate for puppies suffering from canine herpesvirus and parvovirus.
+Parvovirus has a characteristic smell that most owners find extremely unpleasant. Dogs with parvovirus also often have blood in their diarrhea. Parvovirus is highly contagious, so call your vet immediately if you suspect your puppy may have it.
+8. **Check for a fever.** If your newborn pups are suffering from an infection, they will run a fever. The healthy range for a dog's temperature is between 99.5 and 102.5 degrees Fahrenheit (37.5 and 39.2 degrees Celsius), with anything over 103.5º F (39.7° C) considered a fever. You can rectally take your puppies' temperature or an ear thermometer; however, that method is less reliable.
+9. **Observe any respiratory issues.** A common symptom of many infections is sneezing, coughing, or eye discharge. These are all symptoms of an infectious agent causing respiratory complications. If your puppies exhibit any respiratory issues, take them to your veterinarian immediately.
+Respiratory issues can be symptoms of distemper or kennel cough.
+10. **Spot any physical birth defects.** Some newborn puppies have abnormalities in their skulls, hearts, mouths, and anuses. These can include such things as cleft palates, deformations of the spine, or missing limbs. Certain abnormalities can make it difficult for them to nurse properly or generally be healthy. Sometimes puppies are born with a closed anus, which means they cannot defecate. Check each puppy's anus to make sure your puppy is normal. If not, take it to the vet for surgical correction as soon as possible. Birth defects may also cause the mother to reject or even kill the pups.
+
+Be sure to talk with your veterinarian about the best course of action for pups with birth abnormalities.
+If your puppy suffers from a heart abnormality, it may struggle to gain weight, have trouble breathing, and be generally lethargic. Certain abnormalities can be treated if caught early.
+11. **Be on the lookout for genetic disorders.** Newborn puppies often suffer from genetic disorders. These can range from cognitive issues to metabolic complications that severely limit a puppy's quality of life. A puppy suffering from a genetic disorder will likely have difficulties nursing and properly gaining weight. However, they may also prevent behavioral issues, like aggression or sleeping away from the group. Be sure to talk with your veterinarian about the best course of action for any pups with genetic disorders.
+
+For example, newborn puppies can sometimes develop juvenile hypoglycemia, a genetic disorder that is particularly prevalent in toy breeds. This makes it difficult for your puppy to properly gain and maintain a healthy weight.
+Newborn puppies should also open their eyes around 7 to 10 days after birth, their ears should open around 2 weeks after birth, and their teeth should start coming in around the third week.
+12. **Check for environmental complications.** Newborn pups are extremely vulnerable to environmental factors like toxins or fluctuations in temperature. Because they are unable to regulate their body temperatures, they are susceptible to hypothermia and hyperthermia. Chemicals and toxins in their bedding or in the nearby environment can also harm puppies, poisoning them and affecting their health. If your puppies struggle to nurse, gain weight, and cry a lot, they may be experiencing a complication due to an environmental factor. 
+
+The skin of newborn pups is thin and readily absorbs chemicals in the environment around it. This can result in flaky or dry skin and hair loss. Be sure to wash all bedding in gentle cleaners that leave no odor.
+Make sure that you keep your dog's whelping box in a climate-controlled location to avoid any extreme temperature fluctuations.",wikihow.com,"{""url"": ""https://www.wikihow.com/Spot-Health-Problems-in-Newborn-Puppies"", ""language"": ""en""}"
+Write how to Clean Guitar Strings.,"Your guitar strings are an integral part of your instrument: you can't play a thing without them. However, strings can become easily and even invisibly dirty, which can negatively impact their longevity and the quality of music you can produce. You can keep your guitar's strings in optimum condition by knowing when to clean your strings, removing grime from them, and then lubricating them.
+1. **Position your guitar.** Free up your hands to do work by resting your guitar on its back. You can use a table, a box, your guitar case, even your own lap. Alternatively, if your guitar has a neck strap, wear the neck strap and turn the guitar face up. Make sure the guitar's head is not touching anything to ensure that your tuning pegs don't get messed with in the process, and ideally place it on a block to stabilize it.
+2. **Select a rag and cleaning solution.** Some people prefer to use a paper towel, microfiber cloth, or dry dish towel that they fold into eighths; other people prefer to use a clean cotton diaper. Any number of cloth or paper products will work, you just want to make sure that it's clean, dry, and relatively soft. Instead of applying the cleaning solution directly to the strings, which will also result in your guitar being sprayed, spray the solution onto your rag first. This will prevent any excess cleaning solution from gathering and being difficult to remove.
+
+For a guitar with nylon strings, a non-dampened towel or one slightly dampened with water will suffice.
+For guitars with steel strings, there are guitar string cleaners that are manufactured for use like Fast-Fret String Cleaner, Dunlop Ultraglide, Dr.Stringfellow, and the like. However, you do not have to use these products if you cannot afford them. 70-90% rubbing alcohol can also be effective, as can pre-shaving gel.
+3. **Position the rag.** With your rag now wet and ready to clean your strings, slide half of the sheet underneath the guitar strings near the bridge or bottommost portion for the strings. Then fold the remaining half of the cloth over so that the entire cloth covers both sides of the strings.
+4. **Slide the folded rag along the strings.** You want to make sure that you go all the way from the bridge/saddle area up to the nut of your guitar. Pay special attention to the portions of string located on the fingerboard as you most assuredly touch these every time, and, if you finger pick your instrument, the portions over the soundhole. Apply downward pressure to clean the top portion, and pull upward some to be sure that you get the underside as well.
+
+It is important to clean both sides of the strings just as it is important to clean both sides of your teeth.
+Don't worry if the head gets lifted off its mount; even if the tuning pegs get a little messed up you can always retune your guitar.
+You will probably notice that your guitar strings change color a little, or that the cloth comes away with grey streaks. This is a sign that your efforts are working.
+5. **Determine what your strings are made of.** For guitars that use nylon strings, lubricating your strings is unnecessary. Nylon strings are already corrosion resistant. If you have a guitar that has steel strings, however, you'll want to use some lubricant to keep them from getting sticky, dirty, and corroded. You can check the product packaging for the strings you have to find out what they're made of.
+If you do not have the product packaging anymore, a good rule of thumb to follow is to consider the kind of guitar you have and the genres it's made to play. Acoustic and flamenco guitars that focus on classical and folk music usually possess nylon strings; electric and bass guitars associated with blues, country, and rock and pop music are more likely to have steel strings.
+6. **Spread some lubricant onto a rag.** You can use the same rag that you used to clean the grime off from before by flipping it over and using the clean side. If you feel it's too dirty and the oils from your hands have sunk into the ""clean"" side, then you can use an entirely new rag for this portion of the cleaning process. You will want to select a lubricant that doesn't contain a petroleum base when treating your guitar; these can have penetrating properties which may cause damage to your guitar over time.
+
+Dunlop Lemon Oil, Tone Finger-Ease String Lubricant, or GHS Fast Fret are all commercial oiling products you can buy that are made specifically for guitars.
+If you need something cheap and readily available, you can try olive oil, baby oil, or Vaseline.
+
+You never want to apply the lubricant directly to the strings as there is a good chance you'll get excess grease on the fretboard which will be difficult to clean up.
+7. **Run the rag across the strings.** Position and fold the rag the same way you did when removing the grime and run the cloth or towel from the bridge and saddle area to the the nut. Apply pressure to both sides of the strings using your fingers. When done properly, the strings should end looking noticeably shinier. They should also be oily and smooth to the touch.",wikihow.com,"{""url"": ""https://www.wikihow.com/Clean-Guitar-Strings"", ""language"": ""en""}"
+Write how to Treat an Itching Wound.,"When a wound gets itchy, it often means that it has begun the healing process. Despite the fact that this is good news, it can still be a frustrating thing to experience. When a wound begin to heal, histamine is produced, which can make you feel itchy. Luckily, you can control this itchiness through self-care methods and medications. A constantly itchy and painful wound means that you have an infected wound on your hands. To confirm this, scroll down to the last step of the last section.
+1. **Apply a cold compress to relieve itchiness.** The cold temperature of the ice can temporarily numb your skin so that you don’t feel the itchiness anymore. The compress also narrows the blood vessels in the surrounding area, which can also help to limit the itchiness.
+Apply a cold compress to the area for 15 to 20 minutes. Do not exceed 20 minutes, or the cold temperature could cause skin damage. If you do not have a cold compress, wrap ice in a hand towel; do not put the ice directly on your skin.
+2. **Take an oatmeal bath.** Oatmeal can help to soothe any itchiness caused by a wound. You can generally purchase oatmeal-based bath products at your local pharmacy. Oatmeal contains colloidal protein and high mucilaginous content that can help to keep your skin from drying out and becoming itchy.
+Soak in an oatmeal bath for 15 to 20 minutes. Rinse off using warm water without soap, as the soap will remove the essential minerals from your skin.
+3. **Apply calamine cream.** This medicated anti-itch cream is used for the temporary relief of itching. However, do not apply it to broken skin, as it will only cause further irritation. You can purchase this cream over-the-counter at your local pharmacy.
+You can apply this cream every six to eight hours, or as necessary.
+4. **Apply a medicated cream.** Neosporin is an antibacterial and anti-itch cream that is used to treat itchy wounds. The cream inhibits the production of protein in bacteria that can result in cell death and cause itchiness.
+You can apply medicated creams three times a day, or as directed by a doctor.
+5. **Use a 1% hydrocortisone cream.** This cream is used for the relief of inflamed and itchy skin. It acts by stabilizing leukotriene lysosomal membranes that prevent the release of acid hydrolyses (things that make you feel itchy).
+You can apply this cream every 8 to 12 hours to keep your skin from feeling itchy.
+6. **Take over-the-counter antihistamines.** These medications release antihistamines, which inhibit the action of histamines. Histamines cause you to feel itchy. Some commonly used antihistamines include:
+
+Diphenhydramine (Benadryl). It is available in 25 mg and 50 mg pills but you should not take more than 300 mg in a day. Be careful, as benadryl can cause drowsiness.
+
+Loratadine (Claritin). It is available in 10 mg tablets and can be taken once a day. This antihistamine generally does not cause drowsiness, but you should still look for the ‘non-drowsy’ banner when purchasing these antihistamines.
+7. **Avoid scratching.** Scratching can reopen the wound, which in turn can delay the healing process. If you cannot help but scratch, rub the wound using minimal pressure, but do not use your nails, as they will irritate the wound.
+8. **Trim your nails.** You may unconsciously scratch at the wound during the night. To limit the amount of damage this unconscious scratching can do, trim your nails so they are as short as possible.
+9. **Avoid using harsh soaps and detergent.** Using products with strong chemicals can delay wound healing as the soap may alter the skin’s production of new cells and tissues.
+Mild soap products are recommended such as Dove, Neutrogena, and Cetaphil; these products are mild cleansers and good for the skin.
+10. **Always moisturize your skin.** When you moisturize, you can prevent dryness, which can limit how much itchiness you feel. Dry skin is more prone to breakdown and irritation than well moisturized skin is.
+
+Moisturize your skin after taking a bath or washing your hands to help your skin stay silky smooth.
+Use a 100% petroleum jelly product to create a moisture barrier for your skin.
+11. **Know when to call a doctor.** If the itchiness you are experiencing has become constant and more severe, your wound may be infected. If this is the case, you should give your doctor a call. Symptoms of an infected wound include:
+
+Inflammation around the sides of the scabs.
+Increasing pain.
+Abnormal wound discharges with an unpleasant odor.
+Fever",wikihow.com,"{""url"": ""https://www.wikihow.com/Treat-an-Itching-Wound"", ""language"": ""en""}"
+Write how to Use Remote Desktop on Windows 8.,"This wikiHow will teach how to use the Remote Desktop app in Windows 8 to connect to other Windows computers.
+1. **Click the Start button on the computer you want to connect to.** While you can start a remote connection from any Windows 8 computer, you can only connect to computers running specific versions of Windows.
+Be aware that this will only work on local networks. It will not work over the internet. If you need to connect to your computer over the internet, you can use Chrome Remote Desktop instead.
+2. **Type winver and press ↵ Enter.** Typing while on the Start screen will automatically start searching.
+3. **Look underneath the Microsoft copyright for your Windows version.** You'll see the name of your Windows version written out underneath the Microsoft copyright information. Only the following versions of Windows 8 can be connected to:
+
+Windows 8.1 Pro
+Windows 8.1 Enterprise
+Windows 8 Enterprise
+Windows 8 Pro
+4. **Click the Start button again on the computer you're connecting to.** If you've determined that the computer will support a remote connection, you'll need to enabled incoming connections for it.
+If the computer you're connecting to is not running a Pro or Enterprise version of Windows, you can use Chrome Remote Desktop instead.
+5. **Type allow remote.** 
+6. **Click Allow remote access to your computer.** 
+7. **Allow connections from any version of Remote Desktop.** Click the ""Allow connections from computers running any version of Remote Desktop"" option.
+8. **Click Select Users.** 
+9. **Click Add.** 
+10. **Click the Enter the object names to select field.** 
+11. **Type in the name of the user you want to allow.** For example, if you want to be able to remotely access this computer yourself, enter your Windows username.
+12. **Click OK.** The user you've specified will now be able to connect remotely to the computer.
+13. **Find the remote computer's name.** You'll need the full computer name to connect to it remotely:
+
+Click the Start button.
+Type system and press ↵ Enter.
+Find the computer name in the ""Computer name, domain, and workgroup settings"" section.
+14. **Open the Remote Desktop app on your other computer.** If you don't have this app, you can download it for free from the Windows Store.
+To quickly open the Remote Desktop app (if it's installed), click the Windows button, type remote desktop, and press ↵ Enter.
+15. **Type the name of the computer you're connecting to.** Make sure to enter in the complete full name you found earlier.
+16. **Click Connect.** 
+17. **Control the remote computer from within the Remote Desktop app.** Once you're connected, you'll see the remote computer's desktop in the Remote Desktop window. You can control the remote computer just like your own local computer.
+18. **Install Chrome on the computer you want to access.** If you can't use the Windows Remote Desktop app because of incompatible versions, you can use Chrome Remote Desktop instead. This requires Google Chrome be installed on both computers.
+You can install Chrome from google.com/chrome. Click the Download button and follow the prompts to install it.
+19. **Open Chrome on the computer you want to access.** You'll find it on your desktop after installing it.
+20. **Visit the Chrome Web Store.** Go to chrome.google.com/webstore in your Chrome browser.
+21. **Search for remote desktop.** 
+22. **Click Add to Chrome next to Chrome Remote Desktop.** You'll see this result in the Apps section of the search results.
+23. **Click Add app in the window that appears.** 
+24. **Type chrome://apps into the Chrome address bar.** This will display your Chrome apps.
+25. **Click Chrome Remote Desktop.** 
+26. **Click Get Started.** 
+27. **Click Enable remote connections.** 
+28. **Type a PIN.** This PIN will be used to connect to the computer.
+29. **Click Yes.** This will install the remote service.
+30. **Sign in with your Google account.** You'll need to be signed in with a Google account in order to enable remote access.
+31. **Enter the PIN to confirm.** Remote access is now enabled for that computer.
+32. **Install Chrome on the computer you want to connect from.** You'll need Chrome on the client computer as well as the host computer.
+33. **Install the Chrome Remote Desktop app.** Go to the web store in Chrome and install the app as detailed earlier in this section.
+34. **Visit chrome://apps in your Chrome browser.** This display the list of apps you have installed.
+35. **Click the Chrome Remote Desktop app.** 
+36. **Click Get Started.** You'll see this in the My Computers section.
+37. **Click the computer you want to connect to.** You'll see the computer that you set Chrome Remote Desktop up on earlier.
+38. **Type the PIN that you created.** 
+39. **Click Connect.** 
+40. **Use the computer remotely.** You'll have full control over the remote computer inside your Chrome browser window.",wikihow.com,"{""url"": ""https://www.wikihow.com/Use-Remote-Desktop-on-Windows-8"", ""language"": ""en""}"
+How to Analyze Newspaper Language?,"Newspaper articles are written by journalists and reporters to inform the public. News stories report on current events and are usually time-sensitive, so they are written soon after an incident or event has happened. You may analyze the language in newspapers as part of an assignment for a class or as a way to improve your own news-writing skills. Start by looking at the headline of the news article. You can then examine the body of the article to better understand newspaper language, focusing on structure, tense, voice, rhetoric, and tone.
+1. **Look for nouns and verbs in the headline.** Many headlines contain nouns and verbs. Some headlines will have only nouns and no verbs. This is done to keep the headlines short and to the point.
+For example, you may see a headline made up of nouns like, “PM Resignation Over Fraud Charge.”
+2. **Check if the headline consists of a string of nouns.** In some cases, the headline is a made by stringing 3 to 4 nouns together to make a “noun string.” To better understand a noun string, try reading the headline backwards. Rearrange the nouns into a sentence.
+For example, you may have a headline like “Ford Referral Customer Complaint.” You can then read the headline backward to make a sentence like, “A complaint was made by a customer about a referral program for Ford cars.”
+3. **Notice if the headline has no articles like “a,” “an,” or “the.”** Other phrases that are considered extra, such as “some,” “few,” or “many,” are also usually left out of newspaper headlines to keep them short and to the point.
+
+For example, you may read a headline like “Neighbor Sees Woman Jump.” If you put articles into the headline, you may get a sentence like, “The neighbor saw the woman jump.”
+Another example is a headline like, “Homeowners Fear New Flooding.” Rather than say “Some homeowners” or “Many homeowners,” the headline just says “Homeowners” to present the most important details.
+4. **Look for verb changes in the headline.** When verbs appear in headlines, they are usually adjusted to make the headline sound more immediate. Rather than describe the events in the past with a past tense verb, the newspaper will use a present tense verb in the headline.'
+
+For example, you may read a headline like “Professors Lose Union Fight.” This means the professors lost the fight to start a union, as it just happened in the past.
+The newspaper will also describe events that are going to happen with verbs like “to.” For example, the headline, “Nicolas Cage to Visit Portland” means that the actor Nicolas Cage will be visiting Portland in the near future.
+5. **Check for wordplay in the headline.** Some headlines have words that can mean two things at once. These words are called puns. Puns and wordplay are often done to give the headline an amusing or entertaining tone.
+
+For example, you may have a headline like “Otter Devastation.” This is a play on the word “otter” as it can sound like “utter.”
+Another example is the headline, “From Russia...With Gloves.” This headline is a pun on the famous James Bond film, From Russia, With Love and plays on the word “love” by using “gloves.”
+6. **Look for alliteration.** Alliteration is when the same sound is repeated in a row. Often, headlines that use alliteration consists of words that start with the same letter. Alliteration is used by newspapers to make the headline more catchy and memorable.
+
+For example, you may have a headline like, “Man Makes Massive Maritime Menagerie.” This uses alliteration with the sound “m.”
+Another example is the headline, “Sleepy Seamstress Sends City Into Century-Long Snooze.” This uses alliteration with the sound “s.”
+7. **Ask “who,” “what,” “where,” and “why” when reading the headline.** A good newspaper headline will answer at least 1 or 2 of the 4 W's (“who,” “what,” “where,” and “why”). Try answering each of these questions using just the headline of the article.
+
+For example, you may have a headline like “Man Makes Massive Maritime Menagerie.” The “who” would be a man, the “what” would be a massive maritime menagerie, and the “where” would likely be somewhere near water, as the headline refers to “maritime.”
+Another example would be a headline like “Sleepy Seamstress Sends City Into Century-Long Snooze.” The “who” is a seamstress who sleeps too much, the “what” is a century-long snooze, and the “where” would be a city.
+8. **Use the headline to understand the body of the article.** The headline should give you direction on what will be discussed in the body of the article. You should refer back to the headline when reading the body, using it as a guide.
+For example, the headline “Eight Dead When Nursing Home Goes Without AC After Hurricane” will tip you off that the article is going to focus on the details of the death of 8 people in the nursing home and how it relates to the hurricane.
+9. **Identify where the article is located in the newspaper.** Online articles that are straight news stories will be placed in the Current Events or Breaking News section of the newspaper. Articles that are written as opinion pieces or think pieces will be listed in the Op-Ed section of the newspaper. Determining where the article is located will help you know what to expect in terms of the rhetoric and tone of the article.
+For example, an article placed in the Op-Ed section will usually be written from the reporter's perspective or point of view. It may be biased towards a certain position and contain rhetoric that is persuasive and argumentative.
+10. **Analyze the lede, or the first line, of the article.** The lede of the article is perhaps the most important line in the entire article. It will summarize the story and discuss the who, what, where, when, and how of the story. Identify key words and phrases in the lede that seem important.
+
+For example, you may read a lede like, “The first evacuee was rushed into the emergency room of Memorial Regional Hospital on Wednesday, escaping a nursing home that had lost air-conditioning in the muggy days after Hurricane Ike.”
+You can then identify key words like “evacuee,” “emergency room,” “nursing home” and “Hurricane Ike.”
+11. **Look up unfamiliar words or phrases.** Read over the article and circle any words or phrases that you do not recognize. Use a dictionary to look them up so you can better understand them. Then, place the defined word in the context of the sentence so you can understand it better.
+For example, you may be stumped on a word like “evacuee.” You can then look it up and place it in the context of the sentence so you understand the sentence better as a whole.
+12. **Check for the active voice.** Most newspaper articles use the active voice, where the subject is always the one acting in a sentence or doing an action. This keeps the article immediate and engaging for readers.
+For example, you may read a line in the article like, “Fire and rescue units were hurrying the nursing home's more than 100 residents out.” This is active, as it shows the fire and rescue units doing an action, “hurrying...residents out.”
+13. **Determine the tense used in the article.** The newspaper article will use the past tense to describe an event that occurred recently, in the past. It will use the present tense to discuss an event that is going to happen in the near future.
+
+For example, if you have a sentence in the article like, “In all, eight were dead,” this means the article is in past tense.
+If you have a sentence like, “The city plans to open the new walkway next year,” this means the article is the in present tense.
+14. **Summarize the article in your own words.** Once you feel you have a good grasp on the language used in the article, try writing a 1-2 sentence summary of the article in your own words. Focus on the key details in the article. Use the headline of the article, and the lede, to help you write the summary.
+For example, you may write, “This article is about eight people who died in a nursing home when it lost power during the hurricane. It uses the past tense and the active voice to discuss this event.”
+15. **Look for statements that show bias.** Check for statements that begin with “I believe” or “I am of the opinion that…” as these are signs the reporter is presenting their point of view. The reporter may also use statements like “I am certain that…” or “It is clear to me that” to show bias.
+The reporter may also show bias by asking rhetorical questions that illustrate their point or argument. For example, they may write, “Why do we need strict laws around abortion in this country?” or “What is the point of spending millions on a new sports arena?”
+16. **Identify hyperbolic language.** Hyperbolic language exaggerates the reality of a situation so it is more shocking for the reader. Reporters use hyperbolic language to demonstrate their point and grab the reader's attention. They also sometimes use hyperbolic language to give the article a humorous and witty tone.
+For example, you may come across a sentence like, “The mayor would poke his own eyes out before he would allow the new roads to be built.” This is clearly an exaggeration, and the reporter is doing this to keep the reader engaged and demonstrate their point.
+17. **Look for clichés.** Clichés are phrases that have become so familiar they have lost their meaning. Reporters may use clichés to get a point across quickly and easily to readers. They are also used when the reporter is trying to demonstrate a complicated point in an accessible way.
+For example, you may notice a cliché like, “You can lead a horse to water, but you can't make it drink” in the article. You may then consider what the reporter is trying to demonstrate to the reader by employing this cliché.
+18. **Check for evidence or sources used to support an argument.** Reporters will use evidence to support an argument. The evidence may be statistics, a quote from a source, or even a graph. They may also get an expert opinion to support their argument.
+
+For example, you may notice lines that begin with, “According to a new study…,” “A new research report illustrates,” or “Experts predict…”.
+The reporter may also use a quote from a source, such as “'We are doing what we can to contain the situation,' the police chief said at the press conference.”
+19. **Identify allusions in the article.** Allusions reference well-known works or events in history. Reporters use them to invoke positive or negative feelings from the reader. They may allude to a moment in history to connect a current event with the past.
+For example, a reporter may allude to Dr. Martin Luther King Jr when discussing a rising activist leader in the African-American community. This would then invoke feelings of awe and reverence towards the activist, similar to the way the reader may feel about Dr. Martin Luther King Jr.
+20. **Look for inclusive language.** The reporter may use inclusive language like “we” or “us” to make the reader feel like they are on the same side as the reporter. Inclusive language makes the reader feel included in the reporter's argument or perspective.
+
+The reporter may also use exclusive language like “they” or “them” to exclude a group of people. This could make the reader feel like they belong to the “we,” rather than the “they.”
+For example, you may notice a line like, “We may not like it, but the safety of our families is at risk.” Or you may come across a line like, “We stand for freedom and equality, while they stand for hatred and exclusion.”
+21. **Determine the overall tone of the article.** News articles usually have an authoritative tone. Analyzing the language in the article should help you identify the tone and intent of the reporter. You may decide the tone of the article is:
+
+Logical, where the article comes across as rational and reasonable. It may use lots of expert opinions and quotes to analyze a situation or event.
+Neutral, where the article is impartial and balanced, with no bias. Most straight news stories are neutral in tone.
+Passionate, where the article is written with a lot of emotion and personality. It may show its bias and argue a certain point by tapping into a reader's emotions.
+Witty, where the article is humorous or satirical. It may come across as lighthearted or tongue-in-cheek. It may try to make the reader laugh by using hyperbolic language and an impersonal or casual approach.",wikihow.com,"{""url"": ""https://www.wikihow.com/Analyze-Newspaper-Language"", ""language"": ""en""}"
+Make a guide on how to Be a Cute Girl.,"Being a cute girl isn't just about what you look like, it’s also about how you dress, how you act, and how you treat other people. You can be cute by being open and friendly with people, by being interested and curious in new things, and by dressing and behaving in certain ways. But even if you want to try to be cuter, it’s still important that you be yourself, because people should like you for who you really are.
+1. **Choose a cute hair style.** One way to be a cute girl is to look cute, and you can do this by wearing the right clothes, accessories, and hairstyles. Hairstyles that will make you look cute include:
+
+Pigtails
+Braids
+Long and messy ponytails
+Bangs
+Ringlets
+Side ponytails
+2. **Wear clothes with cute elements.** Elements that can make clothes cute include colors, designs and patterns, and fabrics. Once you have the right materials and designs, you can put together entire cute outfits.
+
+When it comes to picking colors, choose clothes in soft or pastel colors over bright and vibrant ones
+Cute patterns include polka dots, florals, animal prints, and soft plaids
+Opt for soft and flowy materials, such as cotton, chiffon, and lace
+Clothes with ribbons, bows, and big buttons are also cute
+3. **Put together cute outfits.** Once you’ve got cute clothing styles picked out, you can put together cute outfits. The key here is wearing clothes that are youthful and fun without being too revealing. Good choices for cute clothes and outfits include:
+
+Oversized shirts and sweaters paired with leggings or skinny pants
+
+Dresses and pleated skirts with patterned leggings or knee-high socks
+
+Strapless or spaghetti-strap dresses
+4. **Pair your wardrobe with cute accessories.** There are tons of cute accessories that you can use to make any outfit cute, and this includes jewelry, hair accessories, shoes, and more!
+
+Cute accessories for your hair include bows, headbands, clips, and ribbons
+
+Even hats can be cute, including oversized beanies, knit toques, and hats with pompoms
+
+Good shoes for a cute outfit include Mary Janes, ballet slippers, and Oxfords
+
+When it comes to jewelry, opt for funky pieces like charm bracelets and necklaces and earrings with animals or shapes
+5. **Act innocent and sweet.** A major part of being cute is acting innocent, because cuteness is something associated with things that are childlike, harmless, and sweet. There are lots of ways you can act innocent and sweet, including:
+
+Don’t swear or tell dirty jokes
+Chew gum and blowing bubbles
+Play with your hair
+
+Be silly
+6. **Be approachable.** To be cute, one of the most important things you can do is be personable and fun. Being angry, frustrated, or defensive isn't cute, so work on being kind and friendly.
+
+Say hello to people you know when you see them, and introduce yourself to new people when you meet.
+Ask people about themselves, and listen to their answers. For instance, when you run into an acquaintance, you can say, “Hi! I haven't seen you in a while. How have you been?”
+Be generous with compliments. For instance, if you love a friend’s new haircut, say, “Your hair looks incredible! It really brings out your eyes.”
+Don’t cross your arms when you're in a crowd, because this can make you look defensive and unapproachable.
+7. **Smile often with your eyes and mouth.** One of the easiest ways you can be friendly and cute is to smile a lot when you're around other people. Most people know how to smile with their mouths, but you can also smile with your eyes and your whole face:
+
+Start by thinking about something that makes you happy. When you have that happy feeling, narrow your eyes slightly without moving the other muscles of your face.
+Smile ever so slightly with your mouth by turning up the corners of your mouth. This combination of expressions will give the impression that you are cheery, friendly, and easy to talk to.
+8. **Be sociable.** This means spending time with other people and being fun to be around. You can be sociable by going to parties and get-togethers when you're invited, organizing and hosting your own social events, talking to people when you're out, and keeping up old friendships and making new ones.
+
+You don’t have to attend every social event you're invited to, but try to make an appearance at as many as you can manage without cutting into family time, work, school, and other obligations.
+If you haven't talked to your friends in a while, call or text them to keep in touch and ask how they’ve been.
+Make an effort to make friends with new people too. You can do this by inviting them out with you, getting to know them, and finding common interests.
+When you chat with other people, try to be really mindful and present in your conversations.",wikihow.com,"{""url"": ""https://www.wikihow.com/Be-a-Cute-Girl"", ""language"": ""en""}"
+Make a guide on how to Replace the Bridge on an Acoustic Guitar.,"Over time, the bridge on your acoustic guitar can get damaged, warped, or fall right off. Temperature and humidity are often to blame for a damaged bridge, since these factors affect the glue that holds the bridge in place. However, heavy use can also damage the bridge or cause it to pop off. Whatever the reason for your bridge troubles, don’t worry—you can replace the damaged bridge with a brand new one fairly easily at home!
+1. **Unwind and remove the 6 strings from your acoustic guitar.** Turn each tuning peg clockwise on the guitar neck to loosen the string attached to it. Once the string is loose, unwind the string from the peg. Then, follow the string down to where it’s connected to the bridge with a bridge pin. Push the string slightly toward the pin to loosen it, then pull the pin straight out.
+
+Bridge pins are wooden pieces that hold steel guitar strings in place on most acoustic guitars. Some acoustic guitars don't have them, but most do.
+If your acoustic’s strings are threaded through the bridge instead of held in place by pins, you can just pull the string gently to remove it.
+If you plan to reuse your strings, place them carefully to the side. You can toss out the old strings if you plan to install a fresh pair.
+2. **Trace around the old bridge lightly with a pencil or X-ACTO knife.** Doing this will help you later when you go to position the new bridge in place on the guitar body. All you need to do is lightly trace around the bridge with a regular pencil or gently score around the bridge with an X-ACTO knife to mark the position.
+If your original bridge has already fallen off, that’s okay! You can measure for the perfect placement later on. It’s also quite likely that the original bridge left a vague but visible outline on the guitar body.
+3. **Place a heating pad over the bridge for 1-2 minutes to loosen the glue.** The easiest way to detach a glued bridge is to heat up the glue until it softens so you can pry the bridge off. Place a regular heating pad directly over the bridge and let it for a couple of minutes to get the glue under the bridge nice and soft.
+
+Avoid heating the bridge for longer than 2 minutes at a time. Prolonged heat exposure can damage the guitar’s finish.
+If you don’t have a heating pad, place a thick towel over the bridge and run a clothes iron over the towel to warm up the glue.
+4. **Wedge a putty knife between the bridge and guitar body.** Once the glue loosens up, carefully insert a flexible, blunt putty knife between the body and bridge. If you can’t insert the putty knife completely from 1 side of the bridge to the other, apply heat to the area for another minute. Then, continue slowly working the knife under the bridge.
+
+You may need to apply heat several times to wedge the putty knife completely under the bridge.
+Work slowly and take care not to damage the finish with the putty knife.
+5. **Lift the putty knife and pull away the dislodged bridge.** Continue wedging the putty knife under the bridge and applying heat until the glue loosens up enough to disconnect the bridge from the body. Then, use the putty knife to lift the bridge away from the body.
+
+You can set the old bridge aside or discard it. Typically, it can't be reused.
+If the bridge simply popped off by itself and it isn't damaged at all, you can glue it back into place rather than buy a replacement bridge. If the bridge is cracked or warped in any way, you need a new one.
+6. **Scrape off the excess glue on the guitar body with a chisel.** After you remove the bridge, there will probably be some glue residue stuck to the guitar body. Gently scrape the surface where the bridge was previously glued to get rid of the residue. Wipe the surface with a microfiber cloth to remove any glue bits before you proceed.
+
+If you don’t remove the old glue from the guitar body, the new bridge won’t adhere well to the surface.
+Be careful not to dig into the guitar finish or accidentally slip with the chisel.
+7. **Buy a replacement bridge that is similar in size and shape to the original.** For most acoustic guitars, you can buy a pre-made replacement bridge at any music store. There are a few different universal bridge styles, so be sure to buy one with the same dimensions and shape as the original bridge so everything fits correctly, including the bridge pins.
+If the original bridge popped off on its own and isn’t broken or damaged, you can re-glue it in place. Sand the back of the original bridge to remove any glue residue.
+8. **Line up the new bridge with the traced outline and clamp it in place.** Use the outline you traced earlier as your guide to line up the new bridge in the proper position. Position a deep C-clamp in the guitar’s center hole and clamp the bridge in place. Once everything looks right, release the C-clamp and pull the new bridge away from the guitar body.
+
+A regular C-clamp is too small for this. You need a deep C-clamp.
+It’s important to do a “dry run” before you glue anything to your guitar. A “dry run” simply means to clamp the bridge in place and make sure everything is just right before applying glue.
+If you want to be extra careful, you can double-check the bridge positioning with a straightedge and a level.
+9. **Set up a bowl of water, a few rags, and a screwdriver on your work surface.** Prepare your space before you start gluing so you don’t run into any issues once the glue starts flowing. Position a small bowl of water off to the side and stack a few rags and extra paper towels nearby. Make sure there’s a small screwdriver within easy reach, as well.
+10. **Apply wood glue to the back of the replacement bridge.** Flip the new bridge over so the backside is facing up. Remove the cap from the wood glue and apply a thin layer generously over the entire back of the bridge. Don’t skimp on the glue! When you press the bridge into place, excess glue will squeeze out from underneath the bridge, which is normal.
+This is why you have the bowl of water and rags nearby—to wipe that excess glue off.
+11. **Press the bridge carefully in place on the guitar body.** Hold the bridge around the edges so you don’t disturb the glue or get it on your hands. Flip the bridge back over so the backside with the glue is facing down. Gently place the replacement bridge into position just like you did before.
+12. **Use the C-clamp to clamp the bridge into place with light pressure.** Move the clamp into the guitar hole just like you did before. Gently clamp the bridge into place. You don’t need to use a lot of pressure on the clamp to get good compression.
+13. **Dampen the rag and use it to wipe away excess glue that seeps out.** As the clamp presses down on the bridge, wood glue will squeeze out from beneath the bridge. Dampen a clean rag with water and wipe away the excess glue immediately before it starts to set. Then, wrap another dampened rag around the end of the screwdriver. Run the end of the screwdriver along the joint edges to remove excess glue.
+The wrapped end of the screwdriver allows you to get into the joints where the bridge meets the guitar body. You want to bridge to lay flat, so it’s important to remove any excess glue before it sets.
+14. **Leave the clamp in place overnight so the glue can cure.** Once the clamp is set, leave the guitar alone and avoid moving it. Make sure the guitar won’t be disturbed for the next 8 to 12 hours so the glue has plenty of time to set.
+If possible, let the glue cure for a full 24 hours.
+15. **Remove the clamp the next day and restring your guitar.** Carefully unscrew and remove the clamp after the glue fully sets. Be careful not to bump the finish with the clamp as you’re removing it—clamps are heavy! After the clamp is out of the way, you can put the strings back on your guitar and test out the sound!",wikihow.com,"{""url"": ""https://www.wikihow.com/Replace-the-Bridge-on-an-Acoustic-Guitar"", ""language"": ""en""}"
+Write how to Make Bananas Ripen Faster.,"Green bananas can take forever to ripen! This is because banana growers keep careful control over the ripeness of their product, keeping them in certain conditions to prolong their shelf life. Once home, you can reverse their hard work with a few tricks borrowed from their own research. If you're making banana bread, you can actually use your oven to bring your bananas from unripe to perfectly overripe.
+1. **Put the bananas in a paper bag.** Bananas produce ethylene gas, a hormone that triggers ripening. Keep them in a paper bag to trap more of this gas near the fruit.
+
+Avoid paper bags with a clay or waxy coating, which may absorb the ethylene.
+
+A plastic bag blocks oxygen from reaching the fruit, which can sometimes lower the production of ethylene.
+2. **Add other fruits to the bag.** All your bananas need to ripen is a bag, some warmth, and their own ethylene. However, you can add other fruit if you have it. Some other fruits also release ethylene, ripening nearby fruits. The best options are apples, pears, apricots, and similar pit fruits, avocados, kiwi, and quince. Other bananas will help as well, but the effect is low unless they're already ripe.
+
+Use the ripest fruit you can find, or cut the fruit to encourage more ethylene production.
+Even other fruits, leafy vegetables, and tubers sometimes produce ethylene if they are severely wounded. If you have no other options, cut them many times and add them to the bag.
+3. **Put the bag on top of your fridge.** Heat significantly speeds up ripening in bananas. The ideal ripening temperature for flavor and texture is about 65–68ºF (18–20ºC). This is about room temperature in a heated home. Keeping it in a warmer location, such as on top of the fridge or over the stove, may speed up ripening. The result might be less evenly ripe, but this shouldn't matter much for home use.
+4. **Add humidity in dry weather.** Low humidity may slow ripening or affect flavor. If the weather is dry, run a humidifier in your kitchen, or leave out shallow pans of water.
+However, you should keep your bananas away from damp areas, which may encourage mold. Nearby water is fine, but a very moist and enclosed area is not the right environment.
+5. **Check the bag periodically.** The bananas will usually ripen within 48 hours, but it can take several days if the bananas are still green. Check once or twice a day, since the fruit stored with the banana will quickly become overripe.
+6. **Fire up your oven.** Preheat it to 300ºF(150ºC).
+If you don't want to make your bananas completely black, set your oven to the lowest setting instead. This will normally be about 170°F (77°C).
+7. **Place the unpeeled bananas on a lined baking sheet.** Cover the baking sheet with parchment paper to catch leaks from the mushy bananas. Place unpeeled bananas on this sheet. Don't crowd them, as you want the warm air to circulate.
+8. **Bake for 20-30 minutes.** Turn the oven light on so you can keep an eye on the bananas. Watch the bananas blacken, and check on them after the first 15 minutes to see if they've softened. If they don't seem soft after 30 minutes, you might want to try them for another ten.
+9. **Remove and let cool.** Once your bananas are out, you can poke them gently with a spoon to see if they're soft. Wait until they're cool enough to handle before adding them to your banana bread ingredients.
+If you're not ready to use them yet, you can store them in your fridge without losing any flavor.
+10. **Incorporate into your recipe.** Cut off the tip of the peel with a pair of scissors, then squeeze the banana from the bottom to push out the fruit. Alternatively, you can just slice the peel down the side and topple the banana out, or scoop it with a spoon.",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-Bananas-Ripen-Faster"", ""language"": ""en""}"
+How to Increase Memory Power?,"It’s all too easy to neglect our memories in this digital age, where many of us can easily “Google” the things we forget. Though it seems unnecessary, memorization is important for many reasons beyond being great at trivia night. For one, it disciplines the mind, making it more focused and productive; what you hold in your memory also informs how you think about things, and helps you understand concepts more quickly. By reducing stress, improving your diet, and changing the way you think, you can increase your memory power.
+1. **Meditate** Meditating for at least 15 to 30 minutes each day physically changes your brain, making you less anxious, and more rational and empathetic. In addition, research has shown that meditation enhances concentration and improves sleep.
+
+The four best times of day to meditate are first thing in the morning, whenever you’re stressed out, on your lunch break, or at the end of your workday.
+
+Meditating right before bedtime is not recommended, as you are more likely to relax into sleep. With meditation, you want to ensure that you remain fully awake.
+2. **Do yoga.** Besides increasing your physical strength and flexibility, yoga changes your brain. Research suggests that in addition to reducing stress, anxiety, and depression, yoga protects the brain from shrinking with age.
+
+Interestingly, yoga prevents shrinking mainly in the left hemisphere of the brain, which is associated with positive emotions such as joy and happiness.
+
+Along with meditating, yoga will also help you be more present — or “mindful” — in your everyday life.
+3. ** Exercise regularly** Research shows that exercise can help offset the cognitive decline brought on by aging and increasingly sedentary lifestyles. It’s also an effective stress reducer that helps improve your mood and boost your self-confidence.
+
+Studies recommend at least 150 minutes per week of moderate aerobic activity such as brisk walking, or 75 minutes each week of vigorous activity such as jogging.
+
+Choose something you enjoy — if you hate running, don’t force yourself to run three times a week; swim or join an exercise class or sports club instead.
+Be realistic about how often you can exercise. If you know you can’t do 30 minutes of walking each day, 5 days a week, break it into smaller increments of 10 minutes here and there.
+4. ** Get enough sleep** On average, adults need between 7.5 and 9 hours of sleep each night; children and teenagers need even more (between 8.5 and 18 hours, depending on their age). When we consistently sleep poorly, we are more likely to suffer from stress, anxiety, poor memory, and many other undesirable conditions.
+
+If you are meditating daily, doing yoga, and exercising regularly, you should find it less difficult to sleep at night.
+Give yourself at least 30 minutes at the end of the day to wind down before sleeping. Lie in bed and spend 20 minutes on progressive muscle relaxation, or read a book.
+Avoid looking at screens (computer, TV, phone, tablet) before bed.
+
+When you sleep, your brain consolidates information into your long-term memory bank. When you aren’t getting enough sleep, it affects your brain’s ability to do this, and your memory suffers.
+5. ** Get organized** It’s easy to get stressed out when you can’t find your keys or some important paperwork, or when you walk into your home and feel as though you’re drowning in clutter. Choosing specific places for everything and then consistently putting them away will help reduce the stress in your life, and will keep your mind free to focus on other things (like increasing your memory!).
+
+You don’t have to do everything at once. Start with small things like keeping your keys in a tray or hook by the door, or making a commitment to always putting away your coat, shoes, and bag the moment you get home.
+If you have a lot to do, making a to-do list will help quiet your mind and keep you on track.
+6. **Socialize.** Spend time with people whose company you enjoy, and who make you feel like the best version of you. Socializing can decrease anxiety, boost self-confidence, and distract us from the things that stress us out.
+If you don’t have any friends/family or are living far away from your friends/family, consider joining a club or online community, or calling your friends/family using an online video chat program.
+7. **Laugh.** Research suggests that laughter can improve short-term memory in older adults. It also increases endorphins and boosts the immune system, lowering stress and improving memory amongst all age groups.
+Watch comedic films or YouTube videos, share jokes with friends, attend a stand-up comedy show — do things that make you laugh on a regular basis.
+8. **Have a spa day.** Go to a spa or, if you’re on a budget, give yourself a spa day at home. Take a bath or a nice shower, use a nice face mask, clip your nails and toenails, scrub your feet, slather yourself in a nice moisturizer after your bath/shower. Take time to focus on making yourself feel good; feel proud of yourself for taking care of yourself.
+If you can’t afford to pay for a massage, ask a friend or your partner to trade massages with you.
+9. **Disconnect.** Cutting down on your use of technology (i.e. sitting in front of your computer, phone, or tablet) for even 30 minutes can improve your brain health and help you think more deeply. Spending time away from your computer makes you less likely to engage in working outside of business hours. It also helps you stay more present in the moment, and buys you time to do stress-relieving things like exercising or meditating.
+10. **See a doctor.** If you are consistently anxious and stressed out, and/or unable to sleep, consider seeing a medical professional. You may find that counselling (with a registered clinical counsellor or a psychologist) is all that you need, or you may choose to take a medication, or perhaps you'll combine the two. Speak with your doctor about what the best choice is for you.
+11. **Eat antioxidants.** Studies have shown that blueberries in particular help protect the brain and may reduce the effects of age-related illnesses such as Alzheimer’s disease and dementia. Aim for 1 cup of blueberries a day; they can be fresh, frozen, or freeze-dried. Pomegranates (or pomegranate juice without added sugar) are also a good source of antioxidants.
+12. **Eat healthy fats.** Many fish, including salmon, are rich in the omega-3 essential fatty acids that are necessary for brain function. These acids also reduce inflammation. Aim for a 4-ounce serving 2 to 3 times per week. Avocados offer another source of healthy fat — monounsaturated, which helps lower blood pressure and contributes to healthy blood flow.
+13. **Eat nuts and seeds.** Nuts and seeds are great sources of vitamin E, which can help minimize the cognitive decline that accompanies age. Aim for 1 ounce each day of nuts or unhydrogenated nut butters. Raw or roasted doesn’t matter, but be careful of salt content.
+14. **Eat whole grains.** Eating whole grains promotes cardiovascular health, which promotes blood flow throughout the entire body, including the brain. Aim for 1/2 cup of whole-grain cereal, 1 to 3 slices of bread, or 2 tablespoons of wheat germ each day.
+15. **Eat beans.** Beans help stabilize blood sugar (glucose), upon which the brain depends for fuel. Aim for 1/2 cup of beans every day.
+16. **Drink freshly brewed tea.** Aim for 2 to 3 cups per day of either hot or cold tea. The small amount of caffeine that tea contains can help enhance memory, focus and mood. Tea also contains antioxidants.
+
+Make sure the tea is loose leaf or in a tea bag: bottled or powdered teas are not effective.
+If you suffer from stress, you may need to reduce your caffeine intake as this can increase your anxiety/stress.
+17. **Eat dark chocolate.** Dark chocolate contains antioxidants and several natural stimulants, including caffeine, to enhance focus and concentration, and boost one’s mood. Aim for 1/2 to 1 ounce (but no more than that) per day.
+18. **Drink enough water.** The brain is made up of roughly 80% water; when your brain is chronically dehydrated, it does not function properly. To calculate how much water you need to drink each day, take your weight in pounds and divide it by 2. That is how much water you should drink each day, in ounces.
+
+If you weight 150 pounds, you'll need to drink 75 ounces of water each day.
+You may need to drink more water on days where you sweat more, for example, from exercise or hot weather.
+19. **Consider taking supplements.** There is not enough scientific research to prove that any of the popular “brain boosting” supplements actually work. Ones that have potential include ginkgo biloba (improves blood flow), omega-3 fatty acids, Huperzine A, Acetyl-L-carnitine, vitamin E, and Asian/Panax ginseng.
+20. **Practise mindfulness.** When you are mindful, you are living in the moment. Your mind is not focused on the past or present, but on the here and now. Being mindful also means acknowledging your thoughts, feelings, and present situation without judgment.
+
+Don’t: Earlier today, someone budged in front of you in line at the grocery store. You thought about saying something, but decided against it. Now you can’t stop thinking about how angry you felt at that moment; you practise over and over again in your mind the things you wish you had said to that person.
+Do: Whenever the angry memory of that person budging in front of you pops into your head, acknowledge it but then let it go. Think, “yes, I felt angry then, but I don’t have to waste time feeling angry now,” and then return your awareness to the present moment. In a sense, being mindful means getting out of your head (and into the moment)!
+21. **Pay attention to your surroundings.** This is connected to being mindful. Practise making a mental photograph of your surroundings. Really pay attention to the things around you — the colours, the smells, the people, the weather.  Live in the moment.
+22. **Avoid multitasking.** Studies have shown that your brain cannot efficiently switch between tasks, meaning that when you multitask, you actually lose time. Research has also shown that we are less likely to retain what we learn when we’re multitasking. In short, if you want to remember something, don’t do it while multitasking!
+23. **Learn new things.** Learn a language, play an instrument, increase your vocabulary — learning new things will keep your brain on its toes, so to speak. When we do the same things every day, our brain doesn’t receive the stimulation it needs to grow, so be sure to introduce new things regularly.
+You might also try learning different ways of using your senses — for example, brushing your teeth with your non-dominant hand (if you’re right-handed, use your left) or turning a book upside down and reading it that way for 10 minutes.
+24. **Involve all of your senses in creating a memory.** Studies show that using multiple senses helps us better understand and remember new concepts. If you want to remember something, visualize it, write it down, and say it out loud.
+
+If you are trying to remember someone’s name, visualize them with their name written on their head. As you do this, say their name out loud.
+If you are trying to memorize a language, pick 10 to 20 words to remember each day, and write each of them out 10 times while saying them out loud. You might even do this a few times until you can write and say each word perfectly, without having to think about it.
+Flash cards are a good example of how you can enlist visualization, writing, and speaking to create memories; they are a wonderful tool for studying.
+25. **Repeat things.** If you want to help a memory stick in your brain, say it out loud as you complete the activity associated with it.
+When you meet someone new, say their name as you shake their hand (“Hi Sam”), then say it again when you finish the conversation (“It was nice meeting you, Sam”) or, if that feels weird, you can say it quietly to yourself as you walk away.
+26. **Create associations.** On the way out the door in the morning, you remember that when you get home you need to do laundry. Instead of writing yourself a note or starting laundry before you go, you can do something like leave a shoe out in your hallway (if your hallway is usually empty/tidy, that is). Simply seeing that shoe out of place should spark the memory of wanting to do laundry.
+Associating a concept with a specific picture, person, or image is another great way to boost recall.
+27. **Don’t overload your brain.** Your brain can only process so much information at a time; reduce what you want to learn into bite-sized chunks, so to speak. To ensure that you use your memory as effectively as possible, prioritize what you want to memorize, and start with the most important information.
+
+It’s important to give yourself the time and space to properly remember things. We often need time just to process information before we can properly use it.
+
+Instead of remembering the number, 5-6-2-2-8-9-7, make it 562-28-97.
+28. **Test yourself daily.** Throughout the day, give yourself little tests — for example, when you leave a restaurant, ask yourself to describe what your server looked like: his/her hair, eyes, shirt colour, name (if there was a name tag).
+29. **Don’t give up.** Your brain may get slower with age, but it is still possible to learn new things and to improve your brain’s function.",wikihow.com,"{""url"": ""https://www.wikihow.com/Increase-Memory-Power"", ""language"": ""en""}"
+How to Identify Run Flat Tires?,"Run-flat tires are tires that can be driven “flat” for a distance after they've been punctured at a reduced speed, allowing you some time to drive to a mechanic. The distance and speed that run-flat tires can handle after being punctured depends on the brand of tire and the weight that the car is currently holding. You can usually tell if your tires are run-flat by looking at your tires, or by examining other details about your car.
+1. **Find the words “Run Flat” on your tires.** Some tire brands that make run-flat tires simply label the tire as run flat, making it easier on the car owner. Pirelli tires is one brand that does this.
+Simply look for the words “Run Flat” on the side of your tire, usually near other manufacturer information and numbers.
+2. **Look for the codes RFT, SSR, or DSST on your tires.** Bridgestone sometimes uses the code RFT (Run Flat Tire) on their tires to designate a run-flat tire. Continental uses the code SSR (Self Supporting Run flat), and Dunlop sometimes uses DSST (Dunlop Self Supporting Tire).
+Look for these codes on the sides of your tires near the other numbers and manufacturer information.
+3. **Look for the codes ROF, EMT, or ZP on your tires.** Several tire brands use the code ROF (Run On Flat) on their run-flat tires, including Goodyear, Bridgestone, and Dunlop. Goodyear also uses EMT (Extended Mobility Technology) to designate run-flat tires. A few brands use ZP or ZPS (Zero Pressure or Zero Pressure System) on their run-flat tires, including Michelin and Yokohama.
+Look for any of these codes on the sides of your tires near the manufacturer information.
+4. **Check your car owner’s manual.** The most direct way to find out if you have run-flat tires is to check your owner’s manual. If your car still has its original tires and they are run-flat, the owner’s manual will explain everything you need to know about your run-flat tires and the TPMS (Tire Pressure Monitoring System).
+5. **Look for run-flat tires on newer cars made by specific companies.** Run-flat tires started coming onto the new car market in the early 2000s. The newer your car is, the higher the chances are that it came with run-flat tires.
+
+Specific car companies more commonly use run-flat tires on their new cars, especially BMW and Lexus. Toyota puts run flat-tires on some of their coupes and sedans. If you have one of these types of cars with original tires on it, it’s possible that you have run-flat tires.
+BMW cars are by far the most common car where you will find run-flat tires. If you have a newer BMW, chances are high that you have run-flat tires.
+6. **See if your car comes with a spare tire or not.** A car with original run-flat tires on it will not come with a spare tire in the trunk. If your car comes with a tire repair kit in the trunk instead of a spare tire, it’s possible that you have run-flat tires.
+If you’re still not sure, ask the dealer or check in your owner’s manual to find out.
+7. **Look at the driver’s side dashboard for a tire pressure warning light.** Cars fitted with run-flat tires also have a Tire Pressure Monitoring System, which monitors the air pressure in the tires. If your air pressure is low, a light will come on that alerts you about the low pressure.
+Your owner’s manual will explain where to look for this warning and what to do if it lights up.",wikihow.com,"{""url"": ""https://www.wikihow.com/Identify-Run-Flat-Tires"", ""language"": ""en""}"
+How to Pay French Tolls?,"Whether you're traveling for business or pleasure, driving through the French countryside is sure to be beautiful and tolls shouldn't get in the way of your enjoyment. Luckily, paying tolls is fairly simple. The easiest way to pay for your tolls is to use cash or a credit card. However, you can also get a toll tag that allows you to drive through the tollbooths without stopping; it bills your checking account for you. Once you decide where you want to go, you can also estimate how much your tolls will cost you so you won't be surprised.
+1. **Drive on to a toll motorway.** These motorways are marked with the word ""Péage."" You should see this on signs for the motorway before you enter it, so you know you're getting on a pay road. Most major motorways in France have tolls, though, so keep that in mind.
+
+Every vehicle on the road is subject to a toll.
+The main motorways that don't have tolls are bypasses around big cities.
+2. **Grab your ticket as you enter the motorway.** The French system is a closed one, so you enter a tollbooth right as you get on the motorway. Hit the button in the booth and pick up the ticket to take with you.
+Don't lose the ticket, as it shows how far you've driven on the tollway. If you lose it, you'll likely need to pay the highest fee for the road.
+3. **Enter a lane marked by a green arrow or credit card symbol to pay with a credit card.** You'll enter the tollbooth when the toll road runs out or when you exit the toll motorway. As you approach, identify the lanes that take credit cards. Typically, these are marked with electronic symbols at the top. One symbol looks like a series of credit cards stacked together. Alternatively, find the lane with a single green arrow pointing down, which indicates all forms of payment are accepted.
+
+Avoid the lane that just has a stylized ""t"" and a number next to it, as that's for the automatic payment system.
+The credit card lanes accept CB, Visa, Eurocard Mastercard, Confinoga, DKV, EuroShell, Essocard, Total GR, and Eurotraffic.
+4. **Look for a green arrow if you need to pay with cash.** Find the lane that accepts all forms of payment, which is marked by a large green arrow pointing down. Avoid the lanes that just have credit card symbols or stylized ""T"" symbols, as they won't accept cash.
+
+If you have a foreign credit card, you may want to pay with cash all the time. Sometimes, the machines have trouble with cards from other countries.
+
+Euros are the preferred currency, but some areas accept Swiss francs, British pounds, and US dollars, as well as checks.
+5. **Insert your ticket into the machine to determine how much you need to pay.** Grab the ticket you got from the tollbooth when you entered the motorway. Insert it into the machine according to the directions and wait for an amount to pop up. When it does, that's the amount you need to pay.
+The amount is given in euros.
+6. **Pay the requested amount and exit the motorway.** If you're in a credit card lane, insert your credit card with the chip first to pay the toll. If you're in a cash lane, pay the attendant or insert your cash into the machine; wait for your change before leaving the lane.
+If you have problems, you can push the button to call the attendant.
+7. **Purchase a toll pass ahead of time.** You can purchase a pass through Eurotunnel or emovis tag. Set up your toll account by linking the pass to your bank account. Attach the pass to the top of your windshield on the inside of your vehicle as per the instructions. Then, you can go through the toll without stopping and your account will automatically be charged.
+
+To purchase a tag, visit https://www.emovis-tag.co.uk/.
+The initial cost is about 40 EUR in 2019. The tag itself is 20 EUR, which is refundable if you return it to the company after you're done. It has a 6 EUR annual fee plus a 5 EUR fee for each month you use it, up to 10 EUR in a year. This initial fee also puts money in your toll account to cover the tolls you go through.
+8. **Enter a liber-T lane at the tollbooth.** When getting on the motorway, look for an electronic symbol that's the stylized lowercase ""t."" It's typically orange. Some lanes will have a speed limit next to this symbol, usually 30 kilometres (19 mi) per hour.
+You don't need to grab a ticket. Just wait for the beep and drive through.
+9. **Go through the liber-T lanes when exiting the motorway.** These are also marked with a stylized lowercase ""t"" and sometimes a speed limit. All you need to do is drive through them, and the tollbooth will charge your pass.
+Listen for the ""beep"" from your auto tag system to make sure it's charged. If you're worried, go through the slower lanes where you actually need to stop and then move the tag around until it beeps and lets you through.
+10. **Expect withdrawals from your account.** As your toll account gets low, this system makes an automatic withdrawal from your bank account. Make sure to keep an eye on the toll account so you're not surprised by a sudden withdrawal.
+11. **Expect your tolls to be higher for heavier vehicles.** French tolls are divided into 5 classes. The first class is ""lighter vehicles,"" which includes all sedans. To fall into this class, your vehicle and anything you're towing must be under 2 metres (6.6 ft) tall, plus the car and the towing vehicle can only weigh 3,500 tonnes (3,900 sh tn) together. The next class is ""intermediate vehicles,"" where the height of the vehicle and anything you're towing must be between 2 to 3 metres (6.6 to 9.8 ft); the weight for this class is the same as lighter vehicles.
+
+Class 3 is for trucks and buses with 2 axles. Vehicles over 3 metres (9.8 ft) tall and 3,500 tonnes (3,900 sh tn) fall into this category, unless they have more than 2 axles.
+Class 4 is for trucks and buses with 3 or more axles.
+Class 5 is motorcycles and tricycles.
+Every class is progressively more expensive with the exception of class 5, which is the cheapest.
+12. **Estimate your route based on 0.10 EUR per 1 kilometre (0.62 mi).** Toll roads range anywhere from about 0.03 EUR to 0.53 EUR per 1 kilometre (0.62 mi) for lighter vehicles, depending on the road. However, the high end is the exception rather than the rule, so aim for the 0.10 EUR per 1 kilometre (0.62 mi), and you should get a good idea of what your vehicle will cost.
+Keep in mind, the cost is about double for intermediate vehicles.
+13. **Put your routes in a toll calculator for a more precise estimate.** List every city or site you plan to visit in order to lay out the route. Then, let the calculator figure out how much your tolls will be. The tolls will be given in euros, so you may need to convert them to pounds or your native currency.
+
+Make sure to list every stop in order. If you do it out of order, you could throw off the cost of your trip. As an added bonus, these systems will give you turn-by-turn directions.
+Use a toll calculator like this one: https://www.autoroutes.fr/en/routes.htm.
+If you prefer, you can look up city-to-city tolls individually at https://www.autoroutes.fr/FCKeditor/UserFiles/File/Tarifs/ASFA_Tarifs2019.pdf.",wikihow.com,"{""url"": ""https://www.wikihow.com/Pay-French-Tolls"", ""language"": ""en""}"
+Write how to Use a Riding Lawn Mower.,"A riding mower is certainly a step up from the push mower you may be used to, but don't be intimidated! Once you get the hang of how to turn it on, you'll be all set. Riding mowers are known for being easy to use so you can quickly and efficiently mow your lawn. To help you get familiar with it, we've answered some of the most common questions about operating a riding mower.
+1. **Push on the brake, pull the choke out, and turn the key to start.** You'll also have an easier time getting your mower to start up if the throttle is in the highest position. With your foot on the brake, pull out the choke knob to activate it. Turn the key to the right and hold it until you hear the engine fire up. Then, push the choke back in.
+
+If you want to mow slowly, lower the throttle. If you'd like to mow quickly or you're cutting really tall grass, it's fine to keep the throttle high.
+The choke control is a system that temporarily adjusts the fuel and air going to the engine. This helps the mower start. It's important to push the choke back in so you don't dilute the oil or damage the combustion chamber of the engine.
+2. **Shift the mower into low gear and steer it toward your lawn.** Lift your foot from the brake pedal and use the shift lever to put the mower into low gear. Then, press the drive pedal until your mower is going as fast as you'd like—it's pretty much like steering the wheel of a car.
+3. **Engage the mowing blades and drive the mower across your lawn.** When the mower is where you'd like to start mowing, stop driving and pull the blade engagement knob or flip the lever. This lowers the blades under the mower down to the lawn. Now all you have to do is drive the mower in the direction you'd like to mow.
+Some models might call the blade engagement the ""power liftoff"" while others might just say, ""blade engage.""
+4. **Mow in straight lines back and forth so the lines overlap.** Although there's no one-size-fits-all to mowing, ride the mower across the length of your yard. Start on one side and mow your way to the opposite side by simply mowing in rows that overlap by a few inches. This way, you don't end up with patches of tall grass between your rows.
+
+If you've got slopes or inclines, never mow across them—only mow up and down so the mower doesn't tip over. If your slope has an incline over 15 degrees, don't use your riding mower since it's more likely to tip.
+Plan on cutting the grass by 1/3 of its length so you don't put stress on the plant.
+5. **Mow as close to the corner as you can and curve to a 90-degree angle.** Then, back up straight to mow the corner and go straight again. You'll probably still have to use a trimmer to even out the corner.
+Use a zero-turn riding mower to get perfect corners. Instead of using a steering wheel, a zero-turn mower has lap bars or levers that you can push or pull forward once you reach a corner. The mower turns on a dime so you can simply pull the lever to make a 90-degree turn.
+6. **Riding mowers can mow a large lawn faster than a push mower.** A lot of people find them easier to use since they're not walking and pushing the mower across the entire yard. Instead, riding mowers have comfortable seats, and operating one is like driving a car. Once you get used to it, you'll be able to quickly and efficiently mow your lawn.
+
+Some riding mowers have high seats for extra back support. Fancy models might even have padded armrests with cup holders!
+If you want an even smoother ride, use a riding mower that has spring-coil shock absorbers below the seat.
+7. **You may need to charge or replace the battery.** If you haven't used your mower in months, your battery might just need a boost. Connect charging cables to your 12-volt battery and plug the cable into a wall outlet. This should charge the battery within 1 hour.
+
+If the battery doesn't charge within 8 hours, it's probably time to get a new battery.
+
+Always charge your battery before you stowing your mower at the end of the season.
+8. **The fuel might be old and need to be replaced.** If you stored the mower with gas in the tank, it might be old so it doesn't combust as easily. Carefully drain the gas into a fuel can and fill up the tank with fresh gas.
+
+Dispose of the old gas at your local hazardous waste facility.
+You can also replace the fuel filter if you haven't changed it within the last season. A clean filter ensures that gas flows to the engine where it combusts.
+9. **Clean out grass, dirt, and debris so it doesn't clog your mower.** If you've been using your mower a lot or mowing really tall lawns, grass and debris can accumulate inside the mower. Take a leaf blower and blow out all of the dirt and debris.
+Your mower may come with an attachment so you can power wash the inside of the mower.
+10. **Check the air filter, oil, belts, and spark plugs every season.** Most riding mowers have a removable air filter on the side. Open the compartment and swap out the air filter when it looks dirty or clogged. Replace the oil once a season and swap out the mower belts if they look worn. Many manufacturers also recommend replacing the spark plugs once a season.
+
+These are some of the most common maintenance steps you should take, but it's also a good idea to check your owner's manual for more specific maintenance.
+If you don't want to do the maintenance yourself, check with local hardware or tractor supply stores. They may offer maintenance services.",wikihow.com,"{""url"": ""https://www.wikihow.com/Use-a-Riding-Lawn-Mower"", ""language"": ""en""}"
+Make a guide on how to Become a Better Offensive Basketball Player.,"Being strong on offense is an extremely important part of being a good basketball player overall. If you’re struggling in this area, there are many things you can do to sharpen up your skills. In order to become better at offense, work on shooting, improving your ball-handling skills, and becoming active on the court. Once you gain strength in these areas, you’ll be making baskets left and right.
+1. **Practice a basic stationary shot.** Practice makes perfect when it comes to getting a good shot. Try to set aside some time each day to just work on basic shooting. Start close to the basket and back further and further away as your shots begin to consistently go in. Some useful tips include:
+
+Focus on your target (the rim).
+Finish your shot with a relaxed wrist.
+Develop a strong arc.
+Do 50 easy shots before every practice and game.
+2. **Finish team practice with free throws.** A free throw is a simple, straightforward shot, but it’s easy to miss when all eyes are on you. At the end of practice, stay for a few more minutes and practice some free throws.
+
+You’re typically exhausted during a game when you have to do a free throw, so it’s better to work on them at the end of practice when you’re fatigued.
+Develop a routine that you do every time you’re about to shoot a free throw. Whether you bounce the ball twice and spin it in your hands or just take a deep breath, having a routine will help you focus and have confidence.
+3. **Improve your layups.** Layups are one of the easiest shots to make and you’ll most likely use them a lot. Whether you’re playing a small pickup game with some friends or just shooting hoops by yourself, take layup shots frequently to improve your confidence and consistency.
+
+When doing layups, focus on your speed, footwork, and ball control. Strength in these areas will often set you apart from your opponent.
+
+As you improve, practice slightly more complicated types of shots that are similar to layups, such as hook shots.
+4. **Practice shooting with defensive pressure.** During a game, you’ll rarely have a chance to take a shot while just standing in one place. Many shots you take will require that you pivot or shoot immediately after dribbling to get around your opponent. Play one-on-one with a teammate or friend to get used to shooting under pressure.
+5. **Film yourself shooting.** It’s harder to identify what might be holding you back when you aren’t sure exactly what your shot looks like. Get a friend, teammate, or coach to film you shooting the ball and then watch and analyze the video. This can help you recognize your errors and make necessary changes.
+6. **Do some stationary ball-handling drills.** By working on ball-handling drills for just 10 or 15 minutes a day, you can gain the comfort and confidence that you need to get the ball down the court, even with defensive pressure. These drills can help you develop better control of the ball, which may enable you to move around opponents quickly and effectively. Work on one or more of the following drills each day:
+
+Ball slaps: Hold the ball in one hand and slap it with the other. Then switch hands.
+Body circles: Use both hands to move the ball in a clockwise circle around your head, waist, and knees. Then reverse the order (knees, waist, head) and switch the direction to counterclockwise.
+Figure eights around the legs: Weave the ball around and in between your legs in a figure-eight pattern.
+7. **Work on the “in and out” dribbling move.** Act like you’re going to dribble the ball right but instead of dribbling it to the right of your right leg, direct the ball in between your legs with your right hand. Then, immediately direct the ball to the left side of your body with your right hand. Continue to dribble to the left. This move acts as a fake-out and can fool your opponent.
+8. **Try the cross hesitation.** Bounce the ball from one hand to the other in front of your body. Start to bring your shooting hand up like you’re getting ready to take a shot, and then let the ball drop to your side at the last second. This will confuse your opponent and give you just enough time to blow past them.
+9. **Develop passing skills.** Being able to pass the ball accurately and efficiently is a vital part of being a good offender. Focus on developing a strong, crisp, one bounce pass that opponents have a hard time intercepting. This will minimize turnover and lead to more offensive opportunities.
+Improve your passing by playing 3 versus 3 without any dribbling allowed. This will force you to work on your shooting and pivoting in addition to your passing.
+10. **Learn and adopt the triple threat position.** By using this position, you’ll be able to shoot, pass, and dribble the ball while a defender is on you. Get into position by catching the ball, bending your knees, and holding the ball in shooting position with your elbows pointing outward. This will help you protect the ball from defenders who will try to get it away from you.
+
+Focus on using your pivot foot, staying crouched, and keeping your head up.
+Observe your teammates and opponents on the court. Based on their positioning and availability, decide whether passing, shooting, or dribbling is the smartest choice.
+11. **Stay mobile on the court.** Practice not standing still on the court for longer than a few seconds at a time. Constantly make cuts and try to get open for passes from your teammates. When you’re constantly moving around, you get more opportunities to make big breaks down the court and also distract and tire the opposing team.
+12. **Practice having good court awareness.** In order to be a good offensive player, you need to pay attention to what’s going on at all times. This will help make you ready to receive passes and take advantage of broken plays. Watch first and foremost where the ball is, and also pay attention to where your teammates and opposing players are.
+Never turn your back on the ball.
+13. **Get the ball down the court quickly.** When you decide to make a break towards the other side of the court, fully commit to your decision by moving as fast as you can while remaining in control. The faster you get down the court, the more time you’ll have to take a shot without the pressure of defense.
+14. **Go for rebounds whenever you can.** Always be ready to act on a missed shot. You and your teammates will miss shots from time to time. By staying near the basket as the shot is made, you can be ready to jump up and at least attempt to get it in before any opponents grab the ball and take it to the other side of the court. Some ways to improve your rebound include:
+
+Start moving as the shooter uncoils instead of waiting until the ball is already in the air.
+“Box out” other opponents by getting in between them and the basket.
+15. **Create your own rebound opportunities.** Throw the basketball at the backboard or the back of the rim and then immediately go after it and try to make a shot as soon as possible. This will help you learn how to anticipate rebounds and react to them as quickly as possible.
+16. **Minimize your dribbling.** Dribbling too much can slow you down and give the defense time to set up. Make sure to incorporate as much passing, cutting, and shooting as you can. When you’re dribbling, try not to stop and stay stationary. Instead, dribble in a direction until you can finish your dribble with an immediate pass or shot.",wikihow.com,"{""url"": ""https://www.wikihow.com/Become-a-Better-Offensive-Basketball-Player"", ""language"": ""en""}"
+Write how to Make Catfish Bait.,"Catfish rely on their sense of smell and touch to look for food because they spend most of their time at the bottom of waterways, where visibility is poor. Baits with a strong odor appeal to catfishes’ particularly powerful sense of smell. Many anglers have favorite homemade recipes for making catfish bait. The key is to try different recipes and see which one works the best for you. :)
+1. **Combine 1 cup (240 mL) of flour and 1 cup (240 mL) of cornmeal in a bowl.** Use a large bowl so the dry ingredients don't spill over the side. Mix the flour and cornmeal thoroughly with a whisk.
+2. **Open a tin of sardines and use a fork to cut them into small pieces.** Sardines will give your bait a strong smell that will attract catfish. You can cut up the sardines right in the tin they came in. Just peel back the lid on the tin and use the fork to break up the individual fish.
+3. **Dump the sardines in the dry mixture and whisk everything thoroughly.** Use the whisk to mash the sardines into the flour and cornmeal mixture so they blend more easily. You’ll know you’re finished when the dry mixture has absorbed all of the juices from the sardines.
+4. **Pour 1 fluid ounce (30 mL) of anise extract into the mixture.** Anise extract is a strong-smelling extract that you can find with the spices at your local grocery store. After you pour in the anise extract, stir the mixture thoroughly with the whisk.
+5. **Add water to the mixture slowly until it’s the consistency of playdough.** Be careful not to add too much water at once or your dough will be too thin. Pour a little water in at a time, stir, and then check the consistency of the dough.
+6. **Make the dough into golf-ball-size balls and boil them for 3 minutes.** Boiling the balls of dough will make them harder so they’re easier to fish with. After 3 minutes, carefully take the dough balls out of the boiling water with tongs or a slotted spoon. Place them on a paper towel to dry and cool off.
+7. **Store your catfish dough in the fridge until you’re ready to use it.** Once they've cooled off, place the dough balls in a sealable plastic bag or container and keep them in the fridge. When you’re ready to use your dough, all you need to do is hook a ball on a fish hook and toss it in the water.
+The longer your catfish dough sits in storage, the smellier and more attractive to catfish it will become. However, you eventually may need to throw away your dough if it becomes dry and crumbly.
+8. **Combine tuna, sardines, and chicken liver in a container.** 2 cans of tuna and sardines each should be enough. Any kind of small, plastic container will work, as long as it's sealable.
+9. **Place the sealed container outside for 1 week.** Leaving the fish and liver mixture outside for a week will give it time to spoil and develop a pungent smell that catfish will love. Make sure you put it in a spot that wild animals can’t get to.
+10. **Add stuffing mix and bread to the mixture until it becomes doughy.** Add the stuffing mix and bread gradually so the mixture doesn’t get too thick. The fish and liver mixture will have a strong, rotten smell, so it’s a good idea to do this outside. Stir the mixture with a utensil that you won’t mind throwing away afterward.
+11. **Form small balls with the doughy stink bait.** You may want to wear gloves as you’re making the balls so you don’t get the mixture or smell on your hands. Make the balls small enough to fit on a fishing hook, or about the size of a golf ball.
+If the smell is too overwhelming, wear a dust mask while you make the dough balls.
+12. **Store your stink bait outside until you’re ready to fish with it.** If you have an outdoor fridge or freezer, you can store your bait in that. Just keep in mind that the bait may stink up wherever you store it.
+You can store your stink bait for as long as you can handle the smell. Just keep in mind that over a long period of time it may dry out or deteriorate.
+13. **Melt 1 pound (0.45 kg) of cheese in a large pot.** Any kind of cheese will work, but the smellier, the better. Catfish are attracted to strong, intense smells.
+14. **Chop up 8 ounces (230 g) of chicken liver and add it to the melted cheese.** Use a large spoon to stir the chicken liver into the cheese.
+15. **Add a can of wet dog food and 1 tablespoon (15 mL) of garlic powder.** You can use any flavor of wet dog food. Once the dog food and garlic powder are in the pot, stir the mixture thoroughly.
+16. **Blend all the ingredients together.** Pour the bait from the pot into a blender and blend it thoroughly. Blending the mixture will make it easier to turn into a dough later on.
+17. **Pour the mixture into a bowl and gradually add flour to thicken it.** Stop adding flour once the mixture develops a dough-like consistency. Don’t add too much flour or you could make the bait too thick.
+18. **Separate the dough into small balls.** Use your hands to form the balls so they’re small enough to fit on a fishing hook. They should be about the size of a golf ball.
+19. **Store your bait in the fridge or freezer until you’re ready to use it.** Place the cheesy dough balls in a sealable plastic bag or container and stick them in the fridge or freezer. When you’re ready to use your bait, all you need to do is attach one of the dough balls to a fishing hook and you’re ready to go!
+Your bait can stay in storage for as long as you want, but the smell may become overwhelming after a while. If the bait becomes dry or crumbly, you'll need to throw it away and make a new batch.",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-Catfish-Bait"", ""language"": ""en""}"
+Make a guide on how to Become a Jockey.,"Jockeys ride horses competitively, and the possibility of winning a prestigious race like the Kentucky Derby draws many horse lovers to the profession.  In the United States, top jockeys can earn millions of dollars per year, but most earn between $30,000 and $40,000 annually.  Because the majority of a jockey’s earnings depend on winning races, it is a risky profession that requires training, professional networking, and meeting stringent physical requirements.
+1. **Enroll in a jockey training program.** In the United States, the North American Racing Academy is the country’s only school for jockeys and offers a two-year program.  Applicants need to have a high school diploma or GED and experience riding and training horses.
+In the United States, formal training is not required to become a jockey.  However, other countries like the United Kingdom do require formal training.
+2. **Apply for a jockey apprenticeship license.** Since application requirements vary by region, it is important to research the rules in your area.  In the United States, many states require applicants to be at least 16 years old and meet specific height and weight requirements.
+3. **Fulfill apprenticeship requirements.** These vary by region, so make sure you are familiar with the requirements in your area.  They may include spending a certain amount of time working in stables, passing an exam, and meeting racing and health requirements.
+4. **Apply for a jockey license.** Requirements vary by region and could include demonstrating your riding skills and knowledge of racetrack rules to racetrack officials.  You can apply for a jockey license at most racetracks.
+A jockey who has earned his or her jockey license is called a “journeyman jockey.”
+5. **Take an entry level job at a race track or horse farm.** This allows you to get experience with horses and start building a professional reputation.  While the glamor of racing is what draws many jockeys to the profession, potential employers want jockeys who have a proven ability to work hard behind the scenes, too.
+6. **Network in the horse racing profession.** Jockeys usually work for horse owners and trainers and receive job offers based on their professional reputation.  Jockeys often exercise horses for trainers for free as a way to make professional connections.
+7. **Hire an agent.** An agent solicits business with horse owners and trainers.  While it isn’t mandatory to have an agent, the vast majority of jockeys are represented by one to assist with securing work.
+8. **Maintain weight with a healthy diet.** Jockeys need to weigh between 110 pounds (50 kg) and  115 pounds (52 kg), so eating a balanced diet is very important.  While some jockeys naturally fall within that range, most need to follow a very strict eating plan.
+9. **Exercise regularly.** While riding horses is exercise, jockeys also need strength, stamina, and flexibility training to perform to the best of their abilities.  Some jockeys hire personal trainers to stay in top form.
+10. **Study the races and horses.** Since each race course and horse’s abilities are different, jockeys need to be knowledgeable about them in order to race effectively.  After the race, jockeys often interact with trainers to give them information about the horse’s performance.
+11. **Join the Jockeys’ Guild.** In the United States, the Jockeys’ Guild advocates for safe working conditions, bargains collectively for its members, and provides disability benefits and life insurance.  Members must be licensed jockeys and pay annual dues of $100 and a mount fee of $4 for each horse they ride.",wikihow.com,"{""url"": ""https://www.wikihow.com/Become-a-Jockey"", ""language"": ""en""}"
+Make a guide on how to Be a Mentalist.,"A mentalist is an individual who appears to have supernatural powers in divining the truth about an individual as well as many facts about that person's life. A mentalist must be great at decoding, possess observational skills, and have a highly developed ability to observe minute detail. Many people, from criminal profiles to magicians, all use mentalist tactics and a working knowledge of psychology to interpret human behavior. Mentalists can not only get attention, but they can also entertain literally anybody on this planet. Want to get your Simon Baker on? Here's how.
+1. **Make snap, educated judgments.** Part of being a mentalist is about trusting your judgment. Unfortunately, most people have turned their observation skills off. General and non-overt assessment of an individual provides good background information that is normally missed.  For example, are the person's hands soft or calloused? Is his musculature toned or not? Is the person dressed to stand out or to hide? Take yourself right now -- what might someone learn about you just from looking at you?
+There are dozens of general assessment information items that will help you to profile the individual. Think of Sherlock Holmes -- he didn't have ESP, he just noticed things. That's all. A slight tan line on the left ring finger. A pen mark on the left hand. He would now trust that this person is either divorced or separated and right-handed. Trust those snap judgments!
+2. **Look for physical cues in others.** A mentalist's work lies in stirring memories and causing the ""tells"" to appear, even if the person cannot bring to mind the information. “Tells” will help you to observe what the mind knows but the memory cannot call forth. Remember that although someone may say they do not remember something, the brain records everything. As such, the information is there, but just not accessible to that person at that time. ""Tells"" include:
+
+Dilation or constriction of the pupil of the eye (dilation is associated with positive emotion; constriction with negative).
+
+Where the person gazes
+Rate of respiration
+Heart rate
+Relative perspiration of the body
+3. **Use yourself as your first guinea pig.** Knowing what tells to look for isn't helpful if you don't know what they mean. While each person is a bit different, tells are called as such because they're usually consistent. So get in front of a mirror and start studying your own face. Here's a few things to look for:
+
+When you think of a positive memory, your pupils should dilate. When you think of a negative experience, they should constrict. Imagine both of these scenarios and see what happens.
+Think of an answer to this question: What do you like about going to the beach? Once you've come up with your answer, note where you looked. If you said something like fire, you probably visualized it and looked up. If you said something like the sounds and the smells, you probably remained at eye level. If you said the sand in your hands, you may have looked down. Visual answers generally go up, aural stays level, and hands-on memories draw gaze downward.
+Make yourself nervous. How does it manifest in your body? What is your heart doing? Your breathing? What are you doing with your hands? Now run through other emotions too -- sadness, happiness, stress, etc.
+4. **Detect lies.** Much of detecting lies is seeing the tells we just covered. In fact, that's what a polygraph does -- it measures blood pressure, pulse, and perspiration. The higher these numbers, the more likely the person is lying. But you can also do things a polygraph can't do -- like see when people aren't looking you in the eye, twiddling their thumbs, or being inconsistent in their verbal and non-verbal behavior.
+
+A good thing to master is detecting micro-expressions. These are little flashes of how the person actually feels before they consciously cover it up. They're often feelings of distress or negative feelings they don't want other people to see for one reason or another.
+Pay attention to their entire body -- how much they're gulping, if they're touching their nose or mouth, what they're doing with their hands, fingers, and feet, and how they're standing in relation to you. Are they angled toward the door? They probably subconsciously want to get away!
+5. **Ask leading questions.** Persuading people is a huge part of being a mentalist.  At the very least, you're persuading them you are a mentalist! If a person is given some evidence that one can “read their mind,"" they are easily confused between telepathy and observation/persuasion. A simple way to do this is to ask leading questions.
+John Edward and other TV personalities are great at this. They start with, ""I'm seeing a 19. Does that mean anything to anyone?"" They start out vague until someone latches on. Then, once someone does, he'll ask questions like, ""You were very close to him, weren't you?"" and the person answers, feeling like they're understood. He's just asking very vague questions and the person is filling in the gaps for him!
+6. **Practice casually sweeping the room with an observant gaze.** Look for all detail in the environment. Observe all human interaction, from the one-on-one to how the room is grouped. Often just a ten-second look into a room can tell you how each person is feeling.
+
+If you see one or two people near the door, they may be socially anxious. See a person whose body language is clearly focused on someone else? They're interested in that person, probably sexually. And if everyone is aligned toward one person in the room, you've found your alpha. And that's just three examples.
+If you can, record something. Start with small segments, observe, record, then view again several times to find what information you missed the first time.
+7. **Memorize a “baseline” of behavior for the people you're dealing with.** This means how a person normally acts in any given circumstance. Since people are different, you'll be a lot more effective in your readings if you have a baseline first. And you'll know how receptive they're feeling toward you!
+An easy example is think of naturally flirty people. When they're comfortable, they may be touching, laughing, and poking away at someone they find attractive. Other people, while comfortable, might consider that a violation of a person's bubble. Both people are feeling the same way, they just show it in very different ways.
+8. **Be confident** 99% of getting people to believe/agree with you is confidence (statistic yet to be verified). How do politicians get elected? What makes a salesman effective? Who gets the ladies? We may think it has something to do with smarts or with looks (and those definitely don't hurt), but what it really boils down to is confidence. When you're confident enough, it doesn't even occur to other people to question your judgment.
+If you're nervous about professing your mentalist ways, you gotta kick that nasty habit! What you're really selling here is yourself. People are looking to you to be convinced -- they're not looking for the most accurate or logical information. When you realize it's not what you say, it's how you say it, a lot of the pressure falls away.
+9. **Listen** The fact of the matter is that people tell us things way more often than we realize. If we were better listeners, a whole new world would open up to us. Our memories would improve and we would make connections we didn't see before. That's what mentalists do!
+An important part of listening and being an effective mentalist is reading between the lines. Seeing what people really mean when they're talking. If your friend walked up to you and said, ""Oh my gosh, I worked out soooooo hard today,"" they're actually saying, ""Please give me a pat on the back. I need to be told I'm fit."" It's this underlying text that will clue you in when people don't realize you're any the wiser.
+10. **Act natural.** What it boils down to is that you're really putting on a show. So instead of pretending to be someone you're not and making this dramatic scene about it, just be yourself! The genuine you is a lot more convincing than anything else.
+If anything, be slightly amused. Think of those actors giving interviews that constantly have a slight smile on their faces and are prone to little bouts of subdued laughter. They're totally relaxed and they just seem, well, cool. Be that guy!
+11. **Plant ideas.** And you thought Inception was just an awesome Leonardo DiCaprio movie. While you can't plant dreams yet, you can plant ideas. Let's say you want to get someone to think of a word and the word you want them to think of is ""watch."" You would insert that word into your conversation beforehand, glance at yours casually (albeit briefly), and then ask them to think of something like an accessory. Boom. Mind read.
+Start experimenting with this on small levels, like the example above. Grab a friend or two and see if you can come up with a few scenarios on your own where they don't know they're getting ideas planted in their brains. Once you come up with half a dozen or so words you can easily plant, you can impress anyone at a moment's notice.
+12. **Don't give away your secrets.** If you've ever asked a magician to tell you how he does one of his tricks, if he's any good he never spills! He shouldn't even explain a trick that any other magician does (or the union will kick him out). You should be the same! If someone asks you how you do something, simply shrug your shoulders and equate it to your awesomeness.
+Don't accidentally give it away, either. ""Ah, I see you looked up and to the left,"" gives away that you're monitoring their eyes, even if you don't tell them what it signifies. You want them to think there's something extra-sensory about you, something that other people don't have. So be mysterious. You'll only increase their intrigue.
+13. **Read, read, and then read some more about mentalists and how they work.** There are many books on interviewing people and interpreting even the slightest facial movements, body tells, and mind-manipulation. Annemann’s Practical Mental Effects and Corinda’s 13 Steps to Mentalism are two good places to start. As is T.A. Waters’ Mind, Myth and Magick. No one better to learn from than the pros!
+14. **Study up on different, yet related, areas.** To give yourself more cred -- and just because you may also find it interesting -- venture into other related realms. Think of reading up on dream interpretation, tarot cards, astrology, and telepathy and telekinesis, just to name a few. Might as well make yourself well-rounded!
+Consider learning new skills, too. Look into hypnosis,palm reading, and other people-reading skills. Then when you're being your mentalist self, you could always truthfully say, ""I could hypnotize you, but I shouldn't have to do that.""
+15. **Train your mind.** It's a muscle, really. If you don't use it, you'll lose it. So start playing chess, doing Sudoku, and solving riddles. Do crossword puzzles. Spend your free time reading and doing DIY projects. Paint (that's a good one for noticing details). Take an acting class (also good for detail and emotion). All of these are things that can help you increase your mental power.
+Use the Internet! Visit sites like Lumosity, Khan Academy, Coursera, and Memrise and make sure you train your mind regularly. Deductive reasoning and critical thinking are two skills that aren't necessarily used while being a mentalist, but they get the skills you do use going a lot faster! Sherlock may be able to notice that lack of a wedding ring, but if it takes him a day and a half to put it together, Watson's dead by then. So keep mentally agile and stay on top of your game.
+16. **Find a job where you can use your skills.** Whether you're looking to be a magician or a criminal profiler or a TV star, why not make a little moolah off of your mad observational skills and people-reading prowess? You'll hone your methods and learn even more tricks of the trade.
+If you haven't thought about it before, start! Get to reading How to Be a Magician, How to Be an FBI Profiler, How to Be a Detective, or even How to Get on TV. To learn from real professional mentalists, read about Master Mentalism. If Honey Boo Boo can do it, you certainly can!",wikihow.com,"{""url"": ""https://www.wikihow.com/Be-a-Mentalist"", ""language"": ""en""}"
+Make a guide on how to Make Home Made Chocolates.,"Instead of presenting your loved one with store-bought chocolates for a special occasion, why don't you make him or her some original treats? Chocolate is actually quite simple to make at home, and you can customize them to create unique flavor combinations. Learn how to make simple chocolate candies, chocolate truffles, or homemade chocolate bars.
+1. **Gather your ingredients.** Here's what you'll need to make simple chocolate candies:
+
+8 ounces chopped chocolate bars or chips
+Optional mix-ins like nuts, dried fruit or shredded coconut
+Optional fillings like caramel, peanut butter or jam
+2. **Choose chocolate to use.** Any type of solid chocolate bar or chocolate chips will work using this technique. Choose milk chocolate, dark chocolate, or even white chocolate to make into candies.
+3. **Melt the chocolate** Place it in a microwave safe bowl and put it in the microwave. Cook it on high for 30 seconds, then open the microwave and stir the chocolate. Cook it for another 30 seconds and stir again. Repeat until the chocolate is completely melted.
+
+You can mix in chopped nuts, shredded coconut, dried fruit pieces, or other mix-ins to customize your chocolate.
+Add a few drops of peppermint extract if you want to make mint chocolate.
+4. **Pour the chocolate into molds.** While it's still hot, pour the melted chocolate into individual candy molds. Molds come in all sorts of shapes and sizes, and can be found at kitchen supply stores. Fill the molds to their rims. If necessary, use the back of a spoon to smooth the chocolate into the corners.
+
+If you don't have candy molds, get creative and make your own. Use mini muffin tins, small paper cups, shot glasses, or another type of container as molds.
+
+
+
+{""smallUrl"":""https:\/\/www.wikihow.com\/images\/thumb\/2\/2b\/Make-Home-Made-Chocolates-Step-3Bullet1.jpg\/v4-460px-Make-Home-Made-Chocolates-Step-3Bullet1.jpg"",""bigUrl"":""\/images\/thumb\/2\/2b\/Make-Home-Made-Chocolates-Step-3Bullet1.jpg\/aid293683-v4-728px-Make-Home-Made-Chocolates-Step-3Bullet1.jpg"",""smallWidth"":460,""smallHeight"":306,""bigWidth"":728,""bigHeight"":485,""licensing"":""<div class=\""mw-parser-output\""><p>License: <a target=\""_blank\"" rel=\""nofollow noreferrer noopener\"" class=\""external text\"" href=\""https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\"">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>""}
+
+To help the chocolate settle, you can lift it a few inches above the counter and let it drop. This removes air bubbles and smooths out the chocolate.
+
+
+
+{""smallUrl"":""https:\/\/www.wikihow.com\/images\/thumb\/6\/68\/Make-Home-Made-Chocolates-Step-3Bullet2.jpg\/v4-460px-Make-Home-Made-Chocolates-Step-3Bullet2.jpg"",""bigUrl"":""\/images\/thumb\/6\/68\/Make-Home-Made-Chocolates-Step-3Bullet2.jpg\/aid293683-v4-728px-Make-Home-Made-Chocolates-Step-3Bullet2.jpg"",""smallWidth"":460,""smallHeight"":306,""bigWidth"":728,""bigHeight"":485,""licensing"":""<div class=\""mw-parser-output\""><p>License: <a target=\""_blank\"" rel=\""nofollow noreferrer noopener\"" class=\""external text\"" href=\""https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\"">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>""}
+
+To make filled chocolates, fill the molds halfway, then spoon a bit of caramel, peanut butter, or another filling in the center of the chocolate. Pour more chocolate on top of the filling to fill the mold to the top.
+
+
+
+{""smallUrl"":""https:\/\/www.wikihow.com\/images\/thumb\/9\/90\/Make-Home-Made-Chocolates-Step-3Bullet3.jpg\/v4-460px-Make-Home-Made-Chocolates-Step-3Bullet3.jpg"",""bigUrl"":""\/images\/thumb\/9\/90\/Make-Home-Made-Chocolates-Step-3Bullet3.jpg\/aid293683-v4-728px-Make-Home-Made-Chocolates-Step-3Bullet3.jpg"",""smallWidth"":460,""smallHeight"":306,""bigWidth"":728,""bigHeight"":485,""licensing"":""<div class=\""mw-parser-output\""><p>License: <a target=\""_blank\"" rel=\""nofollow noreferrer noopener\"" class=\""external text\"" href=\""https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\"">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>""}
+
+Sprinkle the chocolate with sprinkles or other decorations if you wish.
+
+
+
+{""smallUrl"":""https:\/\/www.wikihow.com\/images\/thumb\/b\/b7\/Make-Home-Made-Chocolates-Step-3Bullet4.jpg\/v4-460px-Make-Home-Made-Chocolates-Step-3Bullet4.jpg"",""bigUrl"":""\/images\/thumb\/b\/b7\/Make-Home-Made-Chocolates-Step-3Bullet4.jpg\/aid293683-v4-728px-Make-Home-Made-Chocolates-Step-3Bullet4.jpg"",""smallWidth"":460,""smallHeight"":306,""bigWidth"":728,""bigHeight"":485,""licensing"":""<div class=\""mw-parser-output\""><p>License: <a target=\""_blank\"" rel=\""nofollow noreferrer noopener\"" class=\""external text\"" href=\""https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\"">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>""}
+5. **Let the chocolates cool.** Leave them on the counter to harden or put them in the refrigerator. Let them get completely cool before you try to take them out of the molds.
+6. **Remove the chocolates from the molds.** Carefully pop them out of the molds. Eat them right away or wrap them in chocolate wrappers to give as gifts.
+7. **Finished.** 
+8. **Gather your ingredients.** Here's what you'll need to make chocolate truffles:
+
+8 ounces chopped chocolate bars or chips
+1/2 cup cream
+1 tablespoon liqueur or a few drops of flavoring
+Cocoa powder or nuts for coating
+9. **Make the chocolate mixture.** Place the chocolate pieces in a large ceramic or heatproof bowl. Put the cream in a small saucepan and heat it on the stove until it comes to a boil. Pour the cream over the chocolate and stir until the chocolate is completely melted and combined with the cream.
+10. **Add flavoring.** If you want to add liqueur or another flavoring, such as vanilla or peppermint extract, stir it into the melted chocolate mixture.
+11. **Let the chocolate cool.** Pour it into a baking pan or cake pan and let it stand on the counter until the mixture thickens a bit. Stir it once more, then cover it with plastic wrap and place it in the refrigerator. Let the chocolate cool for 2 hours.
+
+Check to make sure the chocolate has thoroughly cooled before moving on to the next step. It will be much more difficult to handle if it's still warm.
+
+
+
+{""smallUrl"":""https:\/\/www.wikihow.com\/images\/thumb\/9\/93\/Make-Home-Made-Chocolates-Step-9Bullet1.jpg\/v4-460px-Make-Home-Made-Chocolates-Step-9Bullet1.jpg"",""bigUrl"":""\/images\/thumb\/9\/93\/Make-Home-Made-Chocolates-Step-9Bullet1.jpg\/aid293683-v4-728px-Make-Home-Made-Chocolates-Step-9Bullet1.jpg"",""smallWidth"":460,""smallHeight"":306,""bigWidth"":728,""bigHeight"":485,""licensing"":""<div class=\""mw-parser-output\""><p>License: <a target=\""_blank\"" rel=\""nofollow noreferrer noopener\"" class=\""external text\"" href=\""https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\"">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>""}
+
+It's fine to melt the chocolate and chill it overnight if you want to make truffles the next day.
+
+
+
+{""smallUrl"":""https:\/\/www.wikihow.com\/images\/thumb\/4\/4a\/Make-Home-Made-Chocolates-Step-9Bullet2.jpg\/v4-460px-Make-Home-Made-Chocolates-Step-9Bullet2.jpg"",""bigUrl"":""\/images\/thumb\/4\/4a\/Make-Home-Made-Chocolates-Step-9Bullet2.jpg\/aid293683-v4-728px-Make-Home-Made-Chocolates-Step-9Bullet2.jpg"",""smallWidth"":460,""smallHeight"":306,""bigWidth"":728,""bigHeight"":485,""licensing"":""<div class=\""mw-parser-output\""><p>License: <a target=\""_blank\"" rel=\""nofollow noreferrer noopener\"" class=\""external text\"" href=\""https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\"">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>""}
+12. **Scoop the chocolate.** Use a small ice cream scoop or a rounded teaspoon to scoop chocolate from the pan. Shape it into a ball with your hands, working quickly so the chocolate doesn't melt. Place the chocolate truffle on a baking sheet lined with parchment or wax paper, to keep it from sticking. Repeat with the remaining chocolate, taking care to make the truffles equal in size.
+
+If the chocolate starts melting as you handle it, try coating your hands in cocoa powder, or running them under cool water and thoroughly drying them before continuing.
+
+
+
+{""smallUrl"":""https:\/\/www.wikihow.com\/images\/thumb\/e\/ed\/Make-Home-Made-Chocolates-Step-10Bullet1.jpg\/v4-460px-Make-Home-Made-Chocolates-Step-10Bullet1.jpg"",""bigUrl"":""\/images\/thumb\/e\/ed\/Make-Home-Made-Chocolates-Step-10Bullet1.jpg\/aid293683-v4-728px-Make-Home-Made-Chocolates-Step-10Bullet1.jpg"",""smallWidth"":460,""smallHeight"":306,""bigWidth"":728,""bigHeight"":485,""licensing"":""<div class=\""mw-parser-output\""><p>License: <a target=\""_blank\"" rel=\""nofollow noreferrer noopener\"" class=\""external text\"" href=\""https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\"">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>""}
+
+You can also place the chocolate back in the refrigerator to cool it down as necessary.
+
+
+
+{""smallUrl"":""https:\/\/www.wikihow.com\/images\/thumb\/e\/ee\/Make-Home-Made-Chocolates-Step-10Bullet2.jpg\/v4-460px-Make-Home-Made-Chocolates-Step-10Bullet2.jpg"",""bigUrl"":""\/images\/thumb\/e\/ee\/Make-Home-Made-Chocolates-Step-10Bullet2.jpg\/aid293683-v4-728px-Make-Home-Made-Chocolates-Step-10Bullet2.jpg"",""smallWidth"":460,""smallHeight"":306,""bigWidth"":728,""bigHeight"":485,""licensing"":""<div class=\""mw-parser-output\""><p>License: <a target=\""_blank\"" rel=\""nofollow noreferrer noopener\"" class=\""external text\"" href=\""https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\"">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>""}
+13. **Coat the truffles.** Roll the truffles in cocoa powder, chopped nuts, sprinkles, or another topping of your choice to coat them. Be sure each side is coated evenly.
+14. **Store the truffles.** If you aren't eating them right away, store the truffles in an airtight container in the refrigerator. Since they contain cream, they shouldn't be left too long at room temperature.
+15. **Gather your ingredients.** Here's what you'll need to make homemade chocolate bars:
+
+1 cup cocoa butter
+1 cup dutch process cocoa powder
+1/2 cup honey, maple syrup or agave nectar
+1 teaspoon vanilla extract
+16. **Melt the cocoa butter and sweetener.** Place the cocoa butter and sweetener (be it honey, maple syrup or agave nectar) in a bowl. Microwave it on high until the cocoa butter is completely melted, then stir the ingredients together until smooth.
+17. **Add the cocoa powder and vanilla.** Stir them into the mixture until the ingredients are completely blended and no lumps of cocoa powder remain.
+18. **Pour the chocolate into molds.** Use candy molds or create bars of chocolate by pouring the mixture into the bottom of a small baking pan, such as a bread loaf pan.
+19. **Let the chocolate cool.** Allow the chocolate to harden at room temperature, or place it in the refrigerator to speed things along. If you're making chocolate bars, score the chocolate to create bar shapes halfway through to make the bars easier to cut later.
+20. **Remove the chocolate from the molds.** Pop the chocolate candies from the molds, or cut the chocolate into bars. Store chocolate you don't immediately eat in the refrigerator.
+21. **Finished.** ",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-Home-Made-Chocolates"", ""language"": ""en""}"
+Make a guide on how to Cook Clams on the Grill.,"Grilled clams are a delicious treat, especially in the middle of summer. Even if you don’t have much cooking experience, grilling clams isn’t that hard. For the best tasting grilled clams, make sure you select fresh clams at your local seafood market. Then, clean them to remove as much sand and grit as possible. After tossing them on your grill for a few minutes, cover them with a butter sauce, a brandied cherry topper, or a flavoring of your own creation.
+1. **Buy fresh clams at the seafood market.** Closely inspect each clam before you buy it. If you see a clam that’s open, just tap on the shell. If the clam doesn’t close, don't get it because it’s not alive and won’t taste fresh.
+
+Don’t choose any clam with a shell that’s cracked or broken.
+Smell the clams to make sure they’re fresh. Don’t get any that smell fishy or like ammonia. This can be a sign of spoilage.
+Keep the clams cool while you transport them home.
+2. **Put your clams in a large bowl of cold water.** After adding your clams to the cold water, add a little salt. Be sure not to use warm or hot water, as this may kill your clams.
+This soaking process will help filter sand and grit from your clams, which will help improve the taste and texture of your dish.
+3. **Refrigerate your bowl of clams for 20 minutes.** Leave the bowl uncovered in your fridge. This step will help remove sand and grit from your clams.
+
+Covering the bowl may suffocate the clams.
+If you have limited room in your refrigerator and are making a lot of clams, you can use 2 bowls instead of 1.
+4. **Transfer the clams to a fresh bowl of cold, salted water and let them soak.** Once you’ve allowed your clams to soak in a bowl of cold water for 20 minutes, take the bowl out of the refrigerator. Then, fill a fresh bowl with cold, salted water. Move the clams 1 at a time to this new bowl. Put the bowl in the fridge for 20 minutes.
+You’ll want to transfer the clams 1 at a time so that water from the first bowl, which will be full of sand and grit, doesn’t get into the new bowl.
+5. **Repeat the process twice until the clams are grit-free.** After letting the clams soak, move them to a new bowl full of cold, salted water and put it in the fridge for another 20 minutes.
+
+In most cases, 3 soaks should be enough to filter most of the sand and grit out of your clams. If you see a lot of sand or grit in the bowl’s water after the third soak, though, you can repeat this process 1 more time.
+Always make sure not to pour any of the dirty water from a used bowl into a new bowl.
+6. **Use a stiff-bristle brush to scrub the clams’ shells.** Continue scrubbing the clams until you’ve removed as much debris and grit from their shells as possible. Then, rinse them with cold water and place them in a large, clean bowl.
+You don’t need to scrub too long and hard. Scrubbing each clam for a few seconds should be sufficient.
+7. **Cook the clams within 2 days of buying them.** It’s best to cook your clams as soon as possible. If that’s not an option, however, you can keep them for up to 2 days in a refrigerator. Throw out any clams that have been in your refrigerator for more than 2 days to avoid foodborne illnesses.
+When refrigerating clams, keep them in an uncovered bowl or another container.
+8. **Preheat your charcoal grill** If you’re using a charcoal grill, open the grill’s bottom vent. Then, light your charcoal briquettes in a large chimney starter. Once ash begins to cover the briquettes on top, dump the coals in the grill, and put on the grill grate. Then cover the grill with its lid, with the lid’s vent open.
+
+Let the grill sit for about 5 minutes, or until it’s hot, before adding your clams.
+If you don’t have a large chimney starter, you can also light your charcoal right in the grill. This method, however, may take a little longer.
+9. **Set all your burners to high for 15 minutes if you’re using a gas grill.** Then cover your grill. Let it heat up for about 15 minutes before adding any of your clams.
+Once your grill grate is hot, you can clean and oil it if you’d like.
+10. **Put the clams directly on the grill grate and cover them.** Use a pair of grill tongs to put the clams directly on top of the hot grill grate. Space them out evenly. Then, cover the grill.
+Instead of putting the clams directly on the grill grate, you can also place them on a baking sheet and then put the baking sheet on the grill.
+11. **Grill the clams for 2 minutes and then check on their progress.** You’ll know your clams are cooked when they open. Open the cover of the grill, and use your pair of grill tongs to remove any clams that have opened from the grill. Once you’ve done this, close the cover again.
+After you take the clams off the grill, place them in a large bowl.
+12. **Continue to grill the clams in 30-second increments until they all open.** Open the lid and check your clams every 30 seconds and remove any clams that have opened. Continue grilling until you’ve removed every clam from the grate.
+
+When taking a clam off the grill, be careful not to spill any of the clam juice. You’ll want to keep this for flavor.
+Throw out any clams that don’t open after around 10 minutes on the grill.
+13. **Pour a lemon-cayenne butter sauce over your clams to add a rich flavor.** To make a sauce for 2 dozen clams, first mince 1 large garlic clove. Then, use a mortar and pestle to mash the minced garlic and a large pinch of salt into a paste. Mix the garlic paste in a small bowl with 4 tablespoons (59 mL) of melted butter (unsalted), 2 teaspoons (9.9 mL) of lemon juice, and a pinch of cayenne pepper.
+
+You can either drizzle the sauce over the clams while they’re still in their shells or dip them in a sauce.
+You can add more lemon juice and/or cayenne pepper according to your taste.
+14. **Top your clams with brandied cherries for a sweeter option.** Place ½ cup (160 g) of cherry preserves in a saucepan and cook them over low heat on your stove. When the preserves become warm, remove the saucepan from the stove. Then, stir in 1 tablespoon (15 mL) of brandy, ¼ teaspoon (0.6 g) of ground black pepper, and 1 tablespoon (3 g) snipped fresh chives.
+Drizzle the topping over your clams and serve them hot.
+15. **Keep your clams out for no more than 2 hours after grilling them.** Once you finish grilling and seasoning your clams, try to eat them as soon as possible. Bacteria grows quickly in clams, and eating one that has been left out for more than 2 hours can make you sick.
+
+Leave clams out for no more than 1 hour if temperatures are above 90 °F (32 °C).
+You can leave the clams out longer than 2 hours if you keep them heated continuously with a hot lamp, hot plate, or crock-pot.
+You can store cooked clams for up to 2 days in your refrigerator or 3 months in your freezer.",wikihow.com,"{""url"": ""https://www.wikihow.com/Cook-Clams-on-the-Grill"", ""language"": ""en""}"
+Make a guide on how to Change Your Email Address on Google.,"You can add to and change your existing email addresses associated with your Google account. These may be other email addresses from other email providers, like Yahoo Mail, Hotmail, and AOL, which you’d like to link to your Google account, or even other Gmail accounts. These additional accounts can serve as recovery or backup accounts in case something happens to your primary Google ID. You cannot, however, change your primary Google email or Gmail address, as this is your primary ID for your Google account.
+1. **Go to Google Accounts.** Open any web browser on your computer, and visit Google Accounts.
+2. **Log into your Google account.** Sign in with your Google account ID, or email address, and password in the fields provided, and then click “Sign in” to access your Google account.
+
+You only have one Google ID for all the Google products you’re using.
+Once you’re logged in, you will be brought to your Account Settings page.
+3. **View your primary email.** Under the Personal Info section, next to “Email,” you will find your Gmail address.
+4. **View more emails.** Click on your email address to get to the Email Settings page. All the other email addresses you’ve linked to your Google account will be listed here: the Recovery Email, and the Other emails.
+5. **Edit the emails.** An Edit link sits beside the Recovery email and the Other emails. Click on this to modify your emails. You can only edit the Recovery email and the Other emails. The Primary email cannot be edited, since this is your primary Google ID.
+
+Changing the Recovery email. Click on the Edit link beside the “Recovery email” to change it. The Recovery email is the one used when Google detects an unusual activity in your account or when your account gets locked. Enter your recovery email on the field provided and click on the “Done” button.
+Changing the Other emails. Click on the Edit link beside the “Other emails” to change them. The emails you indicate here are your alternate email addresses that can be used to log into Google and to recover your password.
+Add a new alternate email address on the field provided, and click on the “Save” button. You can add as many alternate email addresses as you need.
+6. **Verify the new email address.** Google will send an email verification to the email address you’ve entered. Go to your email’s Inbox and check for the email verification. You have to click on the link embedded in the email to verify your new email address. Once done, Google will recognize this new email and associate it with your Google account.
+7. **Go back to the Email Settings page.** If you want to remove an email account, you can, but only alternate emails. In the Email Settings page, notice that only emails under the Other Emails heading has an “X” icon beside it.
+8. **Click on the “X” icon.** The removed email will appear with a strikethrough. This email address is no longer associated with your Google account.
+You can undo this by clicking on the Undo link beside it.
+9. **Save all your changes.** Once you’re done changing your email addresses on Google, click the “Save” button at the bottom of the page.
+10. **Create that second account.** If you already don't have a second Gmail account, then go ahead and create one. You will be doing this from scratch, like when you first signed up for your first Gmail account.
+11. **Set up forwarding.** To receive emails from the second account, set up forwarding. Remember: you can also forward emails from your primary to your secondary account if you want all your messages from both accounts in both inboxes.
+
+Click the gear in the top right.
+Select Settings.
+Select the Forwarding and POP/IMAP tab.
+Click Add a forwarding address in the “Forwarding” section.
+Enter the primary email address.
+You will receive a verification email for security purposes.
+Sign out of your new account and open your primary email. Find the confirmation message.
+Click on the verification link.
+Once you are back in your secondary account, refresh the page.
+Select the ""Forward a copy of incoming mail to"" option. (Be sure your new forwarding email is listed in the first drop-down menu!)
+In the second drop-down menu, choose what you want Gmail to do with your messages in that new account.
+Click Save Changes at the bottom of the page.
+You should be able to see messages from both accounts in the same place.
+12. **Send emails from the new account.** For you to be able to send out emails from the primary and the secondary account from the same inbox, go ahead and set up the “send mail as” feature.
+
+Click the gear icon in the top right.
+Select Settings.
+Select the Accounts tab.
+Under Send mail as, click Add another email address.
+In the 'Email address' field, enter your name and alternate email address.
+Choose one of two options:
+
+Use Gmail's servers to send your mail
+Use your other email provider's SMTP servers.
+13. **Choose which email account you want to send a message from.** When you're sending an email in your inbox, click ""from"" and choose the email address you'd like to send from.",wikihow.com,"{""url"": ""https://www.wikihow.com/Change-Your-Email-Address-on-Google"", ""language"": ""en""}"
+Make a guide on how to Buy a Firearm in Texas.,"Firearms are popular for many different reasons.  They are purchased for private collections, for use during hunting, sport, or for home and self defense.  There is a wide variety of options available to someone seeking out a firearm and a wide variety of ways and places to buy a firearm.
+1. **Find a dealer with a Federal Firearms License (FFL).** For someone legally to sell firearms commercially, that person must have a Federal Firearms License. There are several resources online that will help you locate a licensed dealer.
+2. **Visit the dealer to find your firearm.** This includes pawn shops as well as registered gun shops. Licensed dealers are more likely to be able to assist you in finding the right firearm for whatever purpose.
+3. **Be prepared to show identification.** There is no waiting period to purchase a firearm in Texas, but you do have to show identification, and the dealer has to perform a background check.
+If you have a License to Carry a Handgun (LCH), you can show that, and the dealer will not need to conduct the background check. You will need to have your license with you and be able to produce it.
+4. **Complete the required paperwork.** A licensed dealer is required to have a buyer complete a federal Firearms Transaction Record, also referred to as Form 4473. To complete Form 4473, you will need to provide proof of identification and answer some questions about your eligibility to own a firearm.
+5. **Wait for the dealer to complete a background check.** Licensed dealers have the resources to perform a background check on the spot, called the National Instant Criminal Background Check System (NICS). They will check your identification in at least a federal database and, perhaps, a state database as well, to verify that you are eligible. This background check will let the seller know if you have been convicted of a felony or qualifying misdemeanors that would make you ineligible to own a firearm.
+Due to federal laws, the individual who is purchasing the firearm must be present. A friend or relative cannot purchase a firearm for you.
+6. **Complete your purchase.** As long as you are found to be eligible and you pass the background check, you will be able to purchase your selected firearm. It might be helpful to check with the dealer before going to find out what forms of payment are acceptable.
+7. **Find a gun show in your area.** There are numerous gun shows in Texas every week, in many locations around the state. A quick search online will help you find a gun show near you.
+The website GunShowTrader.com maintains a calendar of all the gun shows coming up. You can check their site for a list of dates and locations.
+8. **Do your research ahead of time.** Guns are not cheap, and prices vary widely. You will be mostly likely to find what you want, and at a price that is appropriate, if you do some research online to compare prices before you go to the gun show.
+9. **Attend the gun show and shop around.** Some gun shows focus on a particular type of firearm or weapon; some gun shows are more general. You will have the best success if you plan to take your time and look around before making a decision.
+10. **Be prepared to negotiate prices.** Buying a gun is not like buying a loaf of bread at the grocery store. There is not a single set price that you have to “take it or leave it.” If you know what you are looking for and have done some research on its value, you may be able to negotiate with the dealer for a lower price.
+11. **Select your gun and complete your purchase.** You will be required to show personal identification. If you are not a Texas resident, your purchase may be delayed. In Texas, there is no mandatory waiting period to complete the purchase, but the seller (if reputable) will check your identification in a criminal database to verify that you are eligible to purchase a gun.
+12. **Find someone with a gun you wish to purchase.** You may find someone listed in a regular classified ad, from various sources on the Internet, or you may just meet a fellow collector at a gun show. In Texas, one private individual is allowed to sell a gun to another private individual, without further licensing, as long as each of them is a Texas resident and each is legally allowed to own a gun.
+Texas does not require a license just to own, to purchase, or to sell a gun privately. There are certain classifications of people who may not own a gun (minors, convicted felons, psychiatric patients), and it is up to the seller at least to ask if the buyer falls within one of these groups.
+13. **Make arrangements to meet.** For a private sale, in person, within the state boundaries of Texas, a license is not required. For personal safety, if you do not know the seller personally, you should take a friend along with you.
+14. **Be prepared to complete a bill of sale for your purchase.** A bill of sale is not required under Texas law, but it is a good idea, both for you and for the seller. A good bill of sale will include the name and address of both the seller and the buyer, along with a description of the gun and the sale price. In case the police ever show up asking about the gun, you can show by the bill of sale that you came by it lawfully, and you can identify the source.
+Most likely, the seller will have a bill of sale, or at least a blank form. You can find your own forms online at several sources like formsbirds.com, texasguntrader.com, or tidyforms.com.
+15. **Complete your purchase.** You should ask the seller before you get together what form of payment is acceptable. Most likely, a private individual is not going to be able to take a credit card, and carrying that much cash with you is dangerous.
+16. **Shop for the gun you want.** The Internet is a useful tool. A simple search for something like “buy gun in Texas” will produce a number of websites for gun traders, gun dealers, and other sources to purchase a firearm. You can narrow your search by the type of gun you want, the year of manufacture, whether you want new or used. You can be as specific as you like. When you find what you want, you just click on it to start the purchase process.
+17. **Make arrangements to pick up the gun.** You cannot have a gun that you purchase online shipped to you directly by mail. You either have to get it shipped to a licensed dealer near you, or if the seller is a private individual, you need to contact that person and make arrangements to meet.
+
+You can even get the gun shipped to you in another state, as long as you select a licensed dealer to receive it. That dealer will conduct a background check based on the identifying information you provide for the purchase.
+
+You must comply with your home state’s laws for gun ownership and purchasing.
+18. **Provide your identification and credit card.** You will need to provide your personal information and credit card to complete the purchase.
+19. **Pick up the gun at the dealer.** The gun will be shipped to a licensed gun dealer that you select. You will be able to pick it up there. You will have to comply with whatever your home state’s laws are for purchasing and ownership.
+20. **Understand the requirement.** In Texas, you need a Concealed Handgun License (CHL) or License to Carry (LTC) if you wish to carry a concealed handgun. (The CHL and LTC are just two different names for the same license.) You may carry a “long gun” (hunting rifle, for example) without a license, but you must have the license for a handgun in a holster.
+21. **Satisfy the requirements for eligibility.** In order to be eligible for a License to Carry in Texas, you must meet the following minimum requirements. These items are verified as part of the application. You must respond truthfully and under oath. If you do not answer honestly, your license may be revoked in the future, and you run the risk of further penalties for perjury. The requirements are:
+
+be at least 21 years old (18 in special circumstances)
+complete a firearm safety training course
+have not been convicted of a felony or a Class A or B misdemeanor
+not suffering from certain mental disorders
+have fewer than two convictions in the past 10 years of chemical or alcohol related incidents
+be current with all taxes, child support payments, and government fees.
+22. **Gather the documentation that you need to apply.** In order to complete the online application, you will need to have with you the following items:
+
+Texas driver’s license or Texas identification card
+credit card to pay the required fees
+23. **Complete the online application.** Texas uses a simple online application process for a License to Carry. You can find the link to the application at https://txapps.texas.gov/txapp/txdps/chl/. Once you are there, follow the link to the application itself and complete the form as instructed.
+24. **Carry your license with you.** Once you have a license to carry a handgun, you could be stopped by a peace officer and asked to produce your license.",wikihow.com,"{""url"": ""https://www.wikihow.com/Buy-a-Firearm-in-Texas"", ""language"": ""en""}"
+Write how to Recognize Skin Bacterial Infections.,"There are bacterial skin infections that are both common and uncommon in humans.  It's useful to be able to identify such infections in others, whether you are seeking to help them in the absence of medical resources, or if you simply want to avoid becoming infected yourself. If you spot these symptoms in a person, you may be able to direct them to a medical professional who can help them, or at least give them a possible diagnosis for their ailment.
+1. **Recognize sores, particularly in the face of a child, as a possible manifestation of impetigo.** It is a bacterial infection which is caused by the bacterium Staphylococcus aureus.  This disease occurs primarily in children usually appears on the face, but it can be experienced by adults and appear in other areas of the body.  It can spread to other sites of the body by scratching.  This disease in contagious and is transmitted from person to person by skin contact.
+Impetigo has a fairly distinct look, comprised of red sores that have a ""honey-colored crust"" on top of them.
+2. **Check skin where hair grows for the signs of infection in hair follicles.** Infection of hair follicles can occur with the bacterium Staphylococcus aureus causing folliculitis. It can occur wherever in the body where there is hair. It produces acute inflammation with pain and swelling and edema of the skin.
+Furuncle and carbuncle are two types of infection that afflict the hair follicles.  Furuncle is more superficial while carbuncle occurs in the subcutaneous layer of the skin.  Carbuncle is common among diabetic patients and can predispose to infection of the blood or bacteremia.
+3. **Check the genital and underarm area for hidradenitis suppurativa.** This is an infection of the apocrine skin glands.  These glands are characterized by their sweat secretion. This infection can resemble folliculitis, but its cause is unknown. See a dermatologist if treatment for presumed folliculitis does not work, as perhaps you have  hidradenitis instead. Hidradenitis is much less common than folliculitis.
+4. **Look out for redness and swelling in the face and scalp, accompanied (possibly) by fever and acute inflammation.** Erysipelas is commonly caused by the bacterium Streptococcus.
+The sites of infection are usually the face and scalp.  It differs from furuncle and carbuncle in that it is an infection on the dermal layer of the skin.  The rash is firm, raised, warm, and red, with distinct borders. In addition, there are systemic symptoms such as fever and acute inflammation.
+5. **Consider cellulitis as the cause, if examining someone who has recently been wounded.** Cellulitis is a general term for any bacterial infection that goes deep into the dermis or second major layer of skin. It is usually caused as a complication of more superficial skin wounds or infections. Many, many bacteria can trigger cellulitis, including strep and staph.  There is inflammation of the affected area with redness and heat on the skin. It is important to treat cellulitis while it is still confined to the skin in order to avoid the very serious complication of bacteremia, or the bacteria getting into the bloodstream.
+6. **Look for necrosis and fascia, especially in the extremities.** Necrotizing fasciitis is a deeper infection of fascia, which are connective tissue layers in the body. Necrotizing fasciitis can be very serious because in this disease the bacteria travel quickly along the fascia and can cause rapid necrosis (death) of tissue.  This is an uncommon disorder.  The usual site of infection is the extremities and abdominal wall. This infection is usually caused by anaerobic bacteria.
+7. **Consider anthrax as a potential cause if you notice necrotizing skin with hemorrhage and acute inflammation of the affected skin.** Anthrax is another very rare disease that is caused by the bacteria Bacillus anthracis.  It is a spore forming gram positive bacteria that is usually found in farm animals. There are two forms — one travels via the air and infects the lungs; this is the bio-terror weapon you hear about. The same bacteria can also just cause a skin infection which can be bad but isn't necessarily deadly.
+8. **Recognize the symptoms of leprosy.** There are two types of leprosy.  These are called: tuberculoid leprosy and lepromatous leprosy.  Leprosy is a common disorder in the tropical regions and is caused by Mycobacterium leprae.
+
+Tuberculoid leprosy occurs in patients who have hypersensitive T-cells which are triggered by the bacteria to attack their own skin. You will notice skin lesions which don't heal and appear lighter than your normal skin color. These areas will be less sensitive to touch, temperature, and pain.
+
+Lepromatous leprosy occurs in people with low level of activity of their immune system.  In this condition, the bacteria infect the skin as well as the blood. It may also spread to the eyes.
+Lepromatous leprosy is a serious medical condition that can cause massive tissue destruction and often leads to disfigurement.
+9. **Distinguish skin bacterial infections.** The most common type of skin bacterial infections are staphylococcal. Staphylococcal, or staph infections, are more common and live in your skin and mucous membranes. Sometimes, this bacteria is harmless; in fact, a significant proportion of the population is considered to be ""colonized"" with staph on their skin. However, certain strains of staph or inoculation with high amounts of staph can cause serious infection. Common staph infections include:
+
+Ecthyma — Also known as “crusted ulcers.” This may be a deep form of impetigo, and is characterized by deep and crusted sores.
+
+Hair follicle infections — This may include boils, abscesses, sycosis, folliculitis, or carbuncles.
+
+Skin infection wounds — These wounds include dermatitis and diabetic ulcers.
+10. **Calculate your risks for staph infections.** Anyone can get a bacterial skin infection. Staph infections may occur if you have a cut or open wound that is not cleaned properly. You may pick up a staph infection if you come into contact with someone who already has one.
+11. **Locate the infection site.** A staph infection can occur anywhere on the body.  If you were recently in the hospital, you may have developed an infection in an injection or surgery site.  You may get an infection near a tube or catheter opening. Also check cracks on the feet and any sites where you may have been scratched.
+12. **Seek medical attention.** You will want to seek medical attention from your doctor or emergency room or urgent care if you think you have any of these illness. Staph infections usually need to be treated by a doctor, either with antibiotics, by draining an abscess, or both. Failure to do so may cause spread of the infection or even death.
+13. **Distinguish between strep and staph infections.** A second type of skin infection is a streptococcal, or strep, infection. Strep infections include:
+
+Impetigo — This is also known as “school sores.” This is a common skin infection that may cause blisters or sores. This commonly affects children.
+Strep throat — Your throat may become sore and white dots might appear on your tonsils or the roof of your mouth.
+Scarlet fever — You may experience a very high fever. You may also have a red rash with a sandpaper like texture. Your throat may be coated in a white mucous and you may experience swollen glands.
+
+Toxic Shock Syndrome — TSS may be caused by pregnancy, hospital stay, or extended tampon use. The symptoms include a sunburn-like rash, fever, and swollen glands.
+14. **Calculate your risks for strep infections.** Some strep infections are fairly common and are frequently passed around from patient to patient in the school or work environment. These common infections include strep throat and impetigo. Other strep bacteria, such as scarlet fever, are a bit rarer.
+15. **Locate the infection site.** Like a staph infection, a strep infection can occur anywhere in the body. Infections such as scarlet fever and strep throat may be more easily diagnosed by examining for discoloration or swelling in the throat or mouth. External rashes, sores, or scabs may be the sign of diseases such as cellulitis or toxic shock syndrome.
+16. **Seek medical attention.** Strep infections can be contagious and need to be treated immediately. Go to your doctor or dermatologist (if you can get an immediate appointment) if you think you have any of these diseases. These infections can be treated with antibiotics, and should be monitored closely by a healthcare professional.",wikihow.com,"{""url"": ""https://www.wikihow.com/Recognize-Skin-Bacterial-Infections"", ""language"": ""en""}"
+Make a guide on how to Make a Wine Spritzer.,"A wine spritzer is a refreshing combination of white or red wine and sparkling soda. They're a great way to cut calories, reduce your alcohol consumption, or just conserve your wine supply at parties. Wine spritzers are especially appreciated during those hot summer afternoons. Best of all, whether you want to make a classic white wine spritzer, a red wine spritzer, or a tasty fruity wine spritzer, you can whip up the cocktail in a hurry.
+1. **Chill the wine thoroughly.** You want your spritzer to be cold, so it’s important to start with white wine that’s extremely chilled. Place it in the refrigerator for 3 to 4 hours or the freezer for 1 to 2 hours to ensure that it’s cold enough before you make the cocktail.
+You’ll know that the wine is cold enough when it frosts the glass that you pour it into.
+2. **Pour the wine into a glass and top with club soda.** When the white wine is properly chilled, add 1 cup (237 ml) of it to a serving glass. Add ½ cup (118 ml) of cold club soda or sparkling water to top off the glass.
+
+White wine spritzers are typically served in wine glasses.
+You can substitute lemon lime soda or ginger ale for the club soda if you prefer a sweeter spritzer.
+3. **Garnish the spritzer with a slice of lime.** After you’ve mixed the wine and club soda, cut a slice off a fresh lime. Stick the slice on the side of the glass and serve the spritzer while it’s still chilled.
+4. **Fill a glass with ice.** For red wine spritzers, it’s best to use a Collins glass or another large tumbler. Add enough ice to the glass to fill it approximately halfway.
+5. **Pour the wine over the ice and top with the club soda.** With the ice in the glass, add 1 cup (237 ml) of red wine. Next, fill the remaining glass with ½ cub (118 ml) of club soda. Use a long spoon or straw to gently stir the wine and soda together.
+If you want your red wine spritzer to be a little sweeter, you can also mix in a little simple syrup.
+6. **Float some raspberries in the spritzer and serve.** Once the wine and club soda are mixed, drop a few raspberries into the glass as a garnish. Serve the spritzer while it’s still cold.
+
+Using frozen raspberries for the garnish can help keep your spritzer cold.
+You can use fresh mint leaves as a garnish for the spritzer if you prefer.
+7. **Fill a glass with ice.** Choose your glass for the spritzer based on what type of wine you’re using. Wine glasses work best for white wine spritzers, while tumblers work best for red wine spritzers. Add enough ice to fill the glass halfway.
+You can also use a rose wine if you can’t choose between white and red.
+8. **Add the wine, club soda, and juice.** Pour 4 ounces (118 ml) of the dry wine of your choice, 2 ounces (59 ml) of club soda, and ½ ounce (15 ml) of the fruit juice of your choice over the ice. Use a cocktail spoon to gently mix the ingredients together.
+You can use any juice that you like, but orange, cranberry, apple, pineapple, and pomegranate are tasty options.
+9. **Squeeze the citrus wedge into the glass and stir again.** To add a little more flavor to the spritzer, add the juice from a lemon or lime wedge to the mixture by squeezing it over the glass. Stir the spritzer with the spoon again to make sure all of the flavors are combined.
+10. **Garnish with another citrus wedge and serve.** Once the spritzer is mixed, add a fresh lemon or lime wedge to the side of the glass as a garnish. Drink the spritzer while it’s still cold.",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-a-Wine-Spritzer"", ""language"": ""en""}"
+Make a guide on how to Become a Certified Translator.,"Professional translators and interpreters work with the written and spoken word in courts, hospitals, schools and universities and businesses. For some jobs, certification is not 100% necessary, but proving your professional competency can open doors to career advancement and higher compensation. The United States has no universal translation certification body and so each field of work has their own certifying organizations and eligibility requirements. Whether you choose to pursue a general certification or a specialist legal or medical one, you'll need to meet their education and experience prerequisites and pass an examination. For the best chance of success, choose the accrediting body which is the best fit for your situation, skills, and professional development goals.
+1. **Check the languages on offer.** The American Translators Association offers generalized certification programs for translators and is widely recognized, both nationally and internationally. You can obtain a qualification for translating into English and for translating from English into your target language.
+
+Certification is available for translating into English from Arabic, Croatian, Danish, Dutch, French, German, Italian, Japanese, Portuguese, Russian, Spanish, and Swedish.
+Certification is also available in translating from English into Chinese, Croatian, Dutch, Finnish, French, German, Hungarian, Italian, Japanese, Polish, Portuguese, Russian, Spanish, Swedish, and Ukrainian.
+2. **Check that you meet their preliminary requirements.** The ATA has strict eligibility requirements which must be met. The ATA website explains the system and requirements in more detail but there are two core criteria which must be met prior to making your application.
+
+You must be a member of the ATA to apply for certification but you can become a member at the same time as making your test application. 
+
+You must provide a reading proficiency test in both your source and target languages from the ACTFL (American Council on the Teaching of Foreign Languages.)
+3. **Fulfill the conditions for accreditation.** Eligibility requirements for becoming certified by the ATA are a combination of education, experience, and assessed proficiency. To be eligible to apply you must meet one of the following criteria:
+
+To be currently certified by the Fédération Internationale des Traducteurs.
+
+To hold a bachelor's degree from an approved translation and interpretation institute which is on the approved list of the ATA Education and Pedagogy Committee.
+
+To hold a bachelor's degree and two years proven work experience as a translator.
+To have at least five years proven work experience as a translator.
+4. **Take the Test.** This is a challenging three-hour exam that will cover: comprehension of the source-language, translation techniques, and writing in your target language. You will be graded on your grammar and choice of words as well as the overall quality and accuracy of your translation.
+
+To give yourself the best chance of success on the ATA test, make sure you have hit the level of at least 'Advanced-Low' on the ACTFL scale before attempting the ATA certification examination.
+Take advantage of the practice tests which are available from the ATA website. Candidates are provided with three passages. Passage A might be a newspaper editorial, an essay, a non-fiction book. Passage B may be technical, scientific or medical in content. Passage C may be a financial, business or legal document. Candidates must translate two written passages. A is compulsory and candidates can choose either B or C.
+5. **Use your accredited status to progress your career.** Once you receive your certification you will also receive an ATA-certified translator seal, and a professional services listing in the ATA Directory of Translation and Interpreting Services. This will enable you to market yourself to employers as a professional who is approved to industry standards.
+
+The ATA seal will document your certification number which you can use on your documents.
+Once your name is listed on the ATA Directory of Translators and Interpreters any individual or company seeking a professional translator will be able to find you and see your contact details.
+6. **Check your eligibility.** Court and legal translating are set apart from general translating duties due to the high ethical standards required to deal with defendants, litigants, victims, and witnesses in civil and criminal cases. You can become a certified Federal Interpreter in Spanish - or a State Interpreter in any of 20 languages. 
+
+Eligibility requirements for state interpreters vary from state to state so check with your own court interpreting program.
+Eligibility requirements for federal interpreters are to have native-like mastery of English and Spanish as well as to be able to perform three modes of interpretation at speed: consecutive interpreting, simultaneous interpreting, and sight translation of documents.  The sensitivity and complexity of interpretation in court settings means you must work rapidly and precisely.
+7. **Sit the federal interpreter test.** To be a federally certified interpreter, you must pass a two-part (English and Spanish) written and oral exam. The FCICE handbook tells you how to prepare for the written and oral examinations with specific advice on error detection and the ability to use synonyms. 
+
+A good tip for success is to take the online FCICE self-assessment test. Be honest with yourself about your true skill levels. This will arm you with knowledge about the areas you need to work on to make sure you ace the test.
+The FCICE website offers candidates full-length practice examinations. Take advantage of them to give you insight into the questions you will need to answer on the test.
+8. **Sit the state interpreter test.** You must pass a two-part test which can be taken in your area. Test requirements and fees vary from state to state so it is vital to consult the specific requirements for your area. 
+
+Take advantage of the practice tests on the NCSC website to help you prepare, identify your specific skill gaps and take steps to remedy them.
+A great tool are the self-study resources and toolkits on the NCSC website. These outline study materials, reference materials, consecutive and simultaneous dictionaries for your target language.
+9. **Use your accredited status to progress your career.** Once you have qualified you will be nationally recognized as a professional interpreter in a legal setting. These skills are transferable to different geographic areas and areas of expertise. It will show your commitment and ethics and will ensure that anyone you deal with will be assured of your competence and ethical standards.
+
+Federal court interpreter certification is recognized at the national level by both state and federal courts.
+State court interpreter certification is subject to reciprocity requirements that vary by state.
+10. **Check your eligibility.** If your interest is in working in the scientific or medical field, then the International Medical Interpreters Association offer certification through their Certified Medical Interpreter program (CMI. If you can meet their requirements you can sit a test which examines your written and oral translation and interpretation competency.
+
+You must prove you have completed an approved medical interpreter educational program. A registry of approved training programs is posted on the IMIA website. .
+You must prove your source and target language skills via a Bachelor, Masters, Ph.D., or any other degree from an institution of higher education or ACTFL qualification (American Council on the Teaching of Foreign Languages).
+11. **Sit the test.** The knowledge areas that will be tested in the oral and written examinations will cover professional training, experience, and conduct. You will be tested on medical terminology, your role and responsibilities, ethics, competence, knowledge of legal issues and regulations.
+
+You can take the exam in the method that best suits you. Either online via your home computer or at one of the many accredited test sites across the country.
+
+Use the help and tools included in the CMI Candidate Handbook to focus on improving your weak spots to get you through the test – do you need to learn more about regulations, or legal issues?
+12. **Use your accredited status.** Obtaining this certification provides you with a professional credential that crosses state lines and can be used to obtain work in specialist medical agencies. It demonstrates that you are professionally competent to provide both in-person and remote (virtual) translation and interpretation in medical settings.
+
+You will receive your CMI credential in the specific languages for which the oral exam is passed (for example CMI-Spanish, or CMI-Korean).
+Now you are certified you will not have to have your skills tested by each medical facility that you are contracted to.",wikihow.com,"{""url"": ""https://www.wikihow.com/Become-a-Certified-Translator"", ""language"": ""en""}"
+How to Avoid an H. Pylori Bacterial Infection?,"Helicobacter Pylori, or H. Pylori, is a bacteria that lives in the stomach and can cause inflammation and irritation of the stomach lining and ulcers. It has also been linked to stomach cancer. However, many people have no symptoms and are unaware that they are harboring the bacteria. In these individuals, the bacteria causes no harmful side effects at all. When symptoms do occur, they may include abdominal pain, nausea, loss of appetite, frequent burping, bloating, and unintentional weight loss. As of 2014, the prevalence of the bacteria infection in the USA is estimated at between 30-67% and worldwide at 50%. Poor body, food, and water sanitation in non-industrialized countries may be contributing to the increased rate of the bacteria, since infection in these regions jumps to 90% of the population. However, keep in mind that the actual route of infection is still unknown. If you avoid the risk factors and take certain preventative measures, you may be able to lower your risk of contracting a H. Pylori bacterial infection.
+1. **Do not eat poorly cooked food.** No matter where you live or are traveling to, you should avoid food that is poorly cooked as it increases your risk of food poisoning and other causes of infection. Poorly cooked food may be major conduit of H. Pylori because the food is not heated to a temperature high enough to kill the bacteria. This can be hard to detect, but if your food is cold or raw, avoid eating it because it could possibly be a carrier of the bacteria. 
+
+Avoid food that has been inadequately cleaned, like vegetables, or handled, like meats and fish. Improperly cleaned and mishandled foods also increase the risk of all types of foodborne infection.
+You should also cook any food you make yourself to a high temperature as well. Since you may not know where all the food came from that you are cooking, you need to be certain you cook it well. This way you can avoid contaminating yourself with the bacteria as well.
+2. **Avoid unsanitary areas.** Like most bacterial infections, one of the major ways that the H. Pylori bacteria may be transmitted is through unsanitary conditions. This includes food and beverage production, living conditions, and activity areas as well. Food that is cooked in a poorly sanitized setting can transmit the bacteria from one individual to another. Avoid roadside locations or food carts where it is evident that there is no proper facilities for hand washing or cleaning utensils.
+
+You should also avoid living arrangements near unclean water sources, sewage locations, and other areas where unclean and dirty water may be prevalent.
+Avoid places where people don't use gloves, where there are inadequate restroom and cleaning facilities, or places where workers touch money and other people and then handle food or merchandise.
+3. **Recognize accidental transmission.** Another way that the bacteria may be transmitted is through the fecal-oral route or the oral-oral route. This means that food, water, and objects are contaminated with the bacteria because of poor sewage practices and poor hygiene. Since many individuals do not know they are carrying the bacteria, it can easily be transferred from one individual to another. Accidental transmission often occurs when a person is carrying the bacteria and does not practice proper hand washing practices.
+The bacteria can be found in saliva, feces, vomit, and other gastric and oral secretions. Any of these substances from a carrier getting into your mouth, or if you touch your hand to your mouth after touching something with the bacteria on it, will increase the risk of infection with H. Pylori.
+4. **Wash your hands thoroughly.** Since the main source of the H. Pylori bacteria is not yet known, you should always practice proper personal hygiene and hand washing. You should wash your hands thoroughly and often, especially after using the restroom or before handling food.
+Proper hand washing starts with warm water, at least 120 degrees, and a decent sized helping of liquid soap. Place the soap in your hands and wet them briefly. Wash them for a total of 15-30 seconds, scrubbing around your fingers, along the front and back of your palms, and around your fingernails, and under jewelry. Then, rinse them in the warm water and dry them with a clean, sanitized towel or clean paper towel.
+5. **Eat in sanitary places.** When you are in a non-industrialized nation, eat only in restaurants with sanitation standards similar to an industrialized country's standard of sanitation. Kitchen utensils should be washed in hot water with antibacterial soap. Once the utensils are cleansed, they may become reinfected if handled by a carrier who has touched his mouth or not properly washed his hands after using the restroom. Because of this, ensure that you only eat at places where employees wear gloves as well.
+The use of hand sanitizer is helpful in these questionable scenarios.
+6. **Stop interacting with those infected.** If you are married to or in a relationship with someone infected or if you have a family member who has H. Pylori, you should be very careful with your interactions with them. If you are married or dating someone infected, do not kiss them or engage in any sort of sexual activity until they have been treated for the infection. Also keep their toothbrush, cups, and utensils in a different area so the bacteria cannot be transmitted through saliva.
+You should also not let anyone in your family with the bacterial infection prepare food, serve drinks, or touch things that are consumed so they cannot transmit the bacteria accidentally through touch or other contamination.
+7. **Get tested.** If a family member gets sick with the bacterial infection, you need to get checked as well. In terms of prevention, eradication is a large part of avoiding the bacteria in the future. Since it is thought to be spread by poor hygiene and sanitary conditions within families, it is recommended that, to eradicate H. Pylori from your family, all family members get tested for the H. Pylori bacteria.
+If a family member is positive, they must be treated then retested for the bacteria after 4 weeks of treatment. Reinfection can occur and start the cycle over if you do not make sure that the bacteria is eradicated from the entire household.",wikihow.com,"{""url"": ""https://www.wikihow.com/Avoid-an-H.-Pylori-Bacterial-Infection"", ""language"": ""en""}"
+Write how to Cook in a Microwave Oven.,"Microwave ovens are convenient because they cook food much quicker than other methods, and they can be used to defrost frozen food. Plus, it's totally possible to make easy, delicious, and nutritious meals in the microwave. You just need o follow a few simple rules to make sure your food turns out exactly how you want it. Keep reading for pro microwave cooking tips, plus advice on how to convert recipes for the microwave.
+1. **Separate foods by cooking time.** Some foods take much longer than others to cook. Specifically, larger and thicker foods will need longer than thinner and smaller foods. To prevent large food from undercooking and small food from overcooking, separate the food and cook it separately in the microwave oven.
+Starchy vegetables like potatoes and sweet potatoes tend to need the longest cooking time, followed by meat, and then smaller vegetables need the shortest time.
+2. **Cut up large food to speed up cooking time.** You can decrease the time a food needs to cook in the microwave by cutting it into smaller portions. Large chunks of meat, for instance, will cook faster if you cut them into strips or smaller portions first.
+Foods you may want to chop before cooking include potatoes (unless you're baking them), other large vegetables, and large cuts of meat.
+3. **Pierce foods that have a skin.** Foods that have skins can hold in steam, and if there's nowhere for the steam to vent, the food may pop open or splatter. To prevent this, use a fork or sharp knife to poke a few holes in foods with skins, including:
+
+Sausages
+Potatoes
+Sweet potatoes
+Hot dogs
+4. **Arrange the food properly on a microwave-safe dish.** Find a microwave-safe dish or plate for cooking. Spread the food out in a single layer with the thickest part of the food facing away from the center of the dish. This will ensure even cooking time, because food around the outer edges will cook faster than food closer to the center.
+
+Microwave-safe dishes will be labeled as such, but glass and ceramic are usually safe to microwave, even if they aren't labelled.
+
+Don’t microwave metal containers or utensils.
+5. **Cover your food before cooking it.** For microwave dishes that have lids, put the lid on the dish and leave a crack open for steam to escape. Otherwise, cover the dish with a damp towel or paper towel. Covering food in a microwave is important for a number of reasons, including that it:
+
+Helps to ensure even cooking
+Keeps the food moist and prevents it from drying out
+
+Prevents the food from splattering
+6. **Cook food in short intervals and stir regularly.** Close the door of the microwave. To set the microwave, you may have to select Cook Time, then set the timer, and then press Start. Cook small vegetables in one-minute intervals, larger veggies in two-minute intervals, and meat in three-minute intervals. Stir between each cooking session to distribute the heat.
+7. **Let food stand before serving.** Once your food is cooked, close the microwave door and leave the food in there to rest. This will give the food time to complete the cooking process. Vegetables and casseroles should stand for five to 10 minutes, and meat will need 10 to 15.
+8. **Decrease liquids by half.** Less evaporation occurs in the microwave than with other cooking methods, so you need less water. When you cook a recipe in the microwave that wasn’t designed for the microwave, reduce the liquid in the recipe by about one-half.
+This includes soups, stews, and other recipes that have water as an ingredient.
+9. **Cut seasonings in half.** Cooking food in the microwave brings out the flavor of any spices you use, so you don’t need as much salt, herbs, and seasonings. To adjust recipes, cut the salt and seasoning quantities in half.
+Before serving your dish, test it for flavor and add more spices if necessary.
+10. **Cut your cooking time by a quarter.** Microwaves also cook food faster than other methods do, so you'll need to adjust the cooking time for non-microwave recipes. A good rule of thumb is to cut the cooking time by a quarter. After that time, test the food for doneness, and add more time if necessary.
+11. **Don’t use oil to brown foods.** When you cook recipes that were designed for other cooking methods, you may have to make some adjustments to cook them in the microwave. That includes omitting the oil from recipes that call for meat or vegetables to be seared or browned in a pan with oil.
+Foods don’t brown in the microwave the way they do in a pan, so the oil is unnecessary, and may change the flavor of the dish.
+12. **Cook meat on medium power.** It is possible to cook meat in the microwave, but you have to adjust the approach. Start with meat that’s room temperature. Pat it dry to remove excess moisture. Season with a bit of salt and pepper, if desired. Place the meat on a microwave-safe plate and cook it on medium for five to seven minutes. Flip the meat once during the cooking time.
+Don’t use any oil to brown the meat, as microwaves cannot brown food.
+13. **Toast nuts for up to eight minutes.** Toasting nuts is better in the oven or in a pan, but you can use the microwave to do this as well. Spread the nuts out in a single layer on a microwave-safe plate. Toast the nuts on high for six to eight minutes, but stop the microwave every minute to stir them.
+
+Smaller nuts like pine nuts may be done after six minutes, but larger nuts, such as walnuts, will need more time.
+Cut the baking time by a quarter, and add extra time if necessary.
+14. **Cook rice for nine minutes.** Rinse a cup (195 g) of rice under running water. Transfer the drained rice to a microwave dish. Add enough water to cover the rice with an inch (2.5 cm) of liquid. Cover the dish with a lid or damp towel and microwave the rice for nine minutes.
+After nine minutes, let the rice stand for three minutes before serving.
+15. **Defrost foods at a reduced power level.** Microwaves are ideal for safely defrosting frozen foods. Place your frozen food on a microwave-safe plate and heat it using the defrost setting. This will heat the food using only 30 to 40 percent of the power, and will thaw the food rather than cooking it.
+Defrosting will require seven to eight minutes per pound of frozen food.
+16. **Steam foods in short intervals.** The microwave is ideal for steaming vegetables and other foods. Cut your veggies into equal chunks. Place the chunks into a microwave dish, along with a tablespoon (15 ml) of water. Cover the dish with a slightly open lid or damp towel. Microwave the veggies in two-minute intervals until cooked.
+Stir the veggies between intervals to ensure even cooking.",wikihow.com,"{""url"": ""https://www.wikihow.com/Cook-in-a-Microwave-Oven"", ""language"": ""en""}"
+Write how to Stop Sweating from the Head.,"Sweating is a natural process that helps keep your body cool so it’s not something you should try to stop completely. However, excessive sweating from the head can be a cause of discomfort and embarrassment. If you experience heavy head sweating, try some lifestyle changes first to see if you can reduce the symptoms. If lifestyle changes don’t work, seek medical advice from a doctor to determine whether there are any underlying medical causes or receive prescription treatments that can help reduce your head sweating symptoms. With the right lifestyle changes and treatments, most people are able to reduce or eliminate annoying excessive sweating.
+1. **Avoid drinking alcohol and caffeine.** Beverages that contain alcohol and caffeine cause hot flashes and sweating, especially if you consume a lot of them. Limit your consumption of common caffeinated and alcoholic drinks like coffee, wine, beer, and liquor or cut them out altogether to try and get rid of your head sweating.
+Alcohol and caffeine increase your heart rate and widen your blood vessels, which is why they cause excessive sweating. Sweating can also be triggered by withdrawal symptoms if you are heavily reliant on alcohol or caffeine.
+2. **Stay away from spicy foods.** Spicy foods make your body feel warmer, so it starts sweating to try and cool itself down. Limit your consumption of spicy foods or avoid them completely to try and stop excessive sweating from the head.
+Hot peppers contain a chemical called capsaicin that triggers the nerves in your body that make it feel hotter.
+3. **Don’t smoke.** Smoking is a habit that both increases your body temperature and triggers hot flashes, leading to sweating. Quit smoking if you currently smoke and don’t ever start smoking if you don’t smoke to help limit head sweating.
+Nicotine releases a chemical called acetylcholine, which causes sweaty episodes.
+4. **Keep your indoor spaces cool.** Lower the temperature on your thermostat or use a fan to cool off and help reduce sweating. This will help lower your body’s core temperature so it doesn’t sweat as much to try and cool down.
+
+If you experience a lot of head sweating at work and you don’t have control over the temperature, get a small personal fan for your desk or other workspace.
+If you feel like you are going to get a hot flash and start sweating, drink a cold glass of water or other healthy beverage to cool down your internal temperature.
+5. **Wear loose-fitting clothes.** Don’t wear tight clothes, especially those made of synthetic fabrics like nylon. These raise your body temperature, reduce air flow, and increase your overall sweatiness.
+The head is often one of the first places you start sweating from when your body is trying to cool down, so when other areas of your body are restricted by tight clothing it can lead to excessive head sweating.
+6. **Apply antiperspirant to your scalp and head.** Try using a spray-on antiperspirant if you have hair or a roll-on variety if you are bald. Apply it before bed and wash it off in the morning to see if it helps cut down on your head sweating during the day.
+Be careful not to get antiperspirant in your eyes when you are applying it to your head and scalp because it can cause irritation.
+7. **Use stress-reducing techniques** Try slow, deep breathing techniques when you feel stressed or anxious. Get plenty of sleep and exercise. Eat healthy, natural foods and incorporate natural stress-relieving remedies into your diet, such as herbal teas.
+You could also try things like getting a massage, doing yoga, reading, and laughing more to reduce stress and relax your body and mind.
+8. **Lose weight** Being overweight leads to excessive sweating. Start an exercise regimen and a healthy diet in order to lose weight and stop sweating excessively from your head.
+This can also lead to other kinds of health benefits that help stop excessive sweating, such as improved circulation and reduced stress.
+9. **Visit your doctor to determine the cause of your excessive head sweating.** There are many possible underlying medical conditions that can cause excessive sweating, so visit your doctor to get examined if lifestyle changes don’t work to stop sweating from your head. Your doctor will help determine if your heavy sweating is due to a medical or non-medical condition.
+
+Heavy sweating with no underlying medical cause is called primary hyperhidrosis. This means you just have overactive sweat glands and is a condition that can be genetic and hereditary. Heavy sweating caused by a medical condition is called secondary hyperhidrosis.
+
+Helpful information to have on hand before you visit the doctor includes knowing whether anyone else in your family has similar sweat problems, having a list of any medications and supplements you take regularly, and knowing whether your head sweating stops while you are asleep.
+The doctor will likely ask you questions about when your symptoms started, where else on your body excessive sweating occurs, what makes the sweating worse, what makes the sweating better, and whether your head sweating is continuous or intermittent.
+10. **Have your doctor perform lab tests to look for a medical cause.** Ask your doctor if blood, urine, or other lab tests are an option to identify a possible underlying medical condition that is causing your head sweating. Undergo the tests that your doctor recommends to determine if you have a condition like an overactive thyroid or low blood sugar.
+
+These types of tests typically come after a more general physical examination and physical tests if you have still not been able to determine the cause of the sweating.
+If an underlying medical condition is found, a treatment plan will focus on treating that condition first. If no underlying condition is found, your doctor will focus treatment on controlling your excessive sweating.
+11. **Switch to using prescription antiperspirant on your head and scalp.** Ask your doctor if they think a prescription antiperspirant is right for your condition. Apply it to your head and scalp before you go to bed, being careful not to get it in your eyes, and wash it off in the morning.
+Prescription antiperspirants contain aluminum chloride. As with regular antiperspirants, these products can cause irritation of the skin which can sometimes be treated with hydrocortisone cream.
+12. **Try using a prescription cream on your head instead of antiperspirant.** Ask your doctor about prescription creams that contain glycopyrrolate. Follow the doctor’s instructions for applying the cream to your head and scalp if they think this is the right solution for you.
+Keep in mind that these types of creams are meant for treating primary hyperhidrosis in adults and children who are at least 9 years old.
+13. **Use anticholinergic oral medications for a non-topical treatment.** These medications block a chemical called acetylcholine that sends messages to the nerves that control your sweat glands. This can help reduce sweating all over your body, including your head and face. Ask your doctor if this is a good option for you.
+
+Anticholinergic medications are not approved by the FDA as a treatment for excessive sweating, but your doctor can prescribe them off-label for this purpose. They’re normally used to treat a variety of conditions, such as COPD, overactive bladder issues, gastrointestinal problems, and vertigo.
+Know that possible side effects of these types of medications are blurred vision, bladder problems, and dry mouth. They can also cause cognitive problems, such as dementia, in older patients, so discuss the risks with your doctor if you’re over 65.
+14. **Take antidepressants to stop sweating due to stress and anxiety.** Ask your doctor to prescribe antidepressants if you are sweating a lot because of stress and anxiety. Take the pills in the prescribed doses to lower your anxiety and stop sweating from the head due to stress.
+Make sure you ask your doctor about any potential side effects of the specific antidepressants they recommend.
+15. **Get Botox injections to temporarily block nerves that cause sweating.** Injections of botulinum toxin, or Botox, will block nerves in your head that cause excessive sweating for 6-12 months. Ask your doctor if this is a viable option for you and get Botox injections every 6-12 months to help control head sweating.
+Keep in mind that this procedure can be quite painful and in some patients can cause temporary muscle weakness in the areas where they received injections.",wikihow.com,"{""url"": ""https://www.wikihow.com/Stop-Sweating-from-the-Head"", ""language"": ""en""}"
+How to Distinguish Between Kidney Pain and Back Pain?,"When you are having pain in your back, you may not automatically know what it causing it. It can be very difficult to recognize the differences between pain originating in your back and pain coming from your kidneys. However, the difference is all in the details. In order to distinguish between kidney and back pain you need to concentrate on identifying exactly where the pain is located, how constant it is, and whether there are any other symptoms you are experiencing. If you can identify the details, you should be able to distinguish between kidney and back pain.
+1. **Identify widespread pain across the lower back and the buttocks.** If you are having pain across these areas, it is most likely caused by an injury to the back muscles, not the kidneys. These are common areas of back pain and it is more common for back pain to spread across this whole region than for kidney pain to spread in this way.
+
+An injury to the back muscles can impact the function and pain levels in a variety of muscles down the backside of the body, including the gluteus muscles.
+If you are having widespread pain, weakness, or numbness, especially down into your legs, it is important to get medical care immediately.
+2. **Feel for pain specifically between the ribs and hips.** Kidney pain is most often located on the side or the back in the area called the flank. This is the area at the back of the body where the kidneys are located.
+Pain in other areas of the back, such as the upper back, is not caused by the kidneys.
+3. **Identify abdominal pain.** If the pain in your lower back is accompanied by pain in your abdomen, then it is more likely that your pain is related to your kidneys. Back pain tends to remain on the back side of the body. Enlarged or infected kidneys can cause inflammation towards the front of the body in addition to the back.
+If you only have abdominal pain with no back pain, that is not likely to be related to the kidneys.
+4. **Assess whether the pain is constant.** In many cases, kidney pain is constant. It may decrease or increase a bit throughout the day, but it never goes away completely. On the other hand, back pain will often go away completely and then come back at a later time.
+
+Most causes of kidney pain, including urinary tract infections and kidney stones, will not stop hurting on their own without treatment. The back muscles, on the other hand, can heal themselves and the pain can go away.
+Some kidney stones can pass through your body on their own without treatment. However, it is still important to get the cause of your kidney pain evaluated by a doctor.
+5. **Feel for pain on only one side of your lower back.** If you are having pain on just one side of your flank, then it is likely that it is caused by your kidney. The kidneys are located right along the flank and a kidney stone may only cause pain in one of your kidneys.
+6. **Think about likely causes of back pain.** One way to distinguish between back and kidney pain is to think about whether you have done anything recently that is likely to cause back pain. If you have done a lot of heavy lifting or have bent over for a long period of time, your pain is more likely to be back pain than kidney pain.
+
+If you stood or sat for an unusually long time recently that could cause back pain.
+Also, if you have an existing injury to your back it is likely that new pain is related to that previous injury.
+7. **Pay attention to problems with urination.** Because the kidneys are an integral part of the urinary tract, infections and other problems with the kidneys often show up during urination. Look for blood in your urine and pay attention to increases in pain when you urinate.
+
+Your urine may also be cloudy or dark if the pain is coming from your kidneys.
+You may also feel an intense need to urinate when you are having kidney problems, such as kidney stones.
+8. **Feel for numbness below the back.** In some cases of back pain you may experience numbness due to problems with nerve compression and blood flow down into the buttocks and the legs. This is a common symptom for those suffering from back pain related to the sciatic nerve.
+This numbness can even go all the way down to the toes in extreme cases.
+9. **Contact your doctor if you have pain that won't go away.** It is important to get medical problems that are causing you pain treated by a medical professional. If you don't get them treated promptly, they could create larger issues that will cause you even more pain in the future.
+
+Call your doctor's office and describe your symptoms to the office staff. They will then suggest an appointment time for you to be seen.
+Treating pain with an over-the-counter pain medication is a good temporary solution if you are in a lot of distress. However, you should get medical care for long-term pain so that there is a chance that the problem can be solved instead of simply masked with medication.
+10. **Have an examination and testing done.** When you see the doctor they will ask you about your symptoms, including when they started and how strong they are. They will then do a physical exam that includes feeling the areas of pain. At this point they may be able to give you a general idea of what is causing the pain but they will also likely do a variety of tests on you to give you a specific diagnosis.
+
+Whether the doctor suspects a serious problem in the back, such as a slipped disc, or a problem with the kidneys, they will order imaging to be done. This can be in the form of an X-ray, ultrasound, spinal magnetic resonance imaging (MRI), or a computed tomography (CT) scan.
+
+If the doctor suspects a problem with your kidneys, they will order a variety of blood and urine tests to look for abnormalities in your blood cell counts and your protein counts, among other things.
+11. **Treat the cause of your pain.** Once the cause of your pain has been identified, your doctor will suggest a treatment plan. This plan should address both the pain you are experiencing and the cause of the pain. This means that you are likely to be prescribed a pain reliever and a medication to treat any infections or injuries you have sustained.
+
+If you are having kidney pain due to kidney stones, a common cause of kidney pain, your doctor will prescribe medication for pain and discuss surgical options with you if the stones are large and won't pass.
+
+If you have a pulled back muscle, a common cause of back pain, your doctor will likely talk to you about pain management, care for the muscles, and physical therapy options.",wikihow.com,"{""url"": ""https://www.wikihow.com/Distinguish-Between-Kidney-Pain-and-Back-Pain"", ""language"": ""en""}"
+How to Use Hopper to Get Cheap Flights?,"Hopper is a mobile app that helps you find the cheapest flights based on your preferences. Hopper’s price prediction algorithm is a unique feature that estimates how much a plane ticket will cost at a certain time, especially since ticket prices fluctuate over time. It will alert you when the perfect time arises to buy your ticket (that is, when the ticket is at its cheapest!).  Hopper is completely free to download and use, and is perfect for anyone wanting to find a good deal on flights.
+1. **Download the app.** Hopper is compatible for iPhone and Android devices, so firstly navigate to your respective application store.
+
+If using an iPhone, tap on the ‘Search’ icon in the lower right corner of your screen. Next, tap on the top search bar and type in ‘Hopper.’
+If using an Android with Google Play, tap on the top search bar titled ‘Google Play.’ Type in ‘Hopper.’
+In your search results, click on the app titled, ‘Hopper - Flight & Hotel Deals’ and tap the Download/Install button. It is completely free to download!
+2. **Utilize the “Watch” feature to book your flight when prices are lowest.** Hopper’s price predictions inform you when your tickets will be the cheapest.  You can add the “Watch” feature to a certain flight so Hopper can notify you when a significant price change occurs. 
+
+To activate the “Watch” feature, tap on the “Watch This Trip” button on the screen right after you select your dates. After you select that button, Hopper will send you notifications when any price change occurs for your selected dates!
+Hopper’s price includes taxes and fees. The price you see is the exact price that you will pay!
+3. **Choose the best date(s) to book your flight(s).** After you type in your departure and arrival destination, the app will show you a color-coded calendar based on the price of tickets. 
+
+Each date is colored green, light orange, dark orange, or red (cheapest to most expensive, respectively).  This gives you more insight onto various dates, date ranges, and respective prices.
+Hopper’s color-coded calendar predicts at least six months in advance, so you can even utilize this with travel plans that are farther away!
+4. **Compare your options.** Are your travel plans pretty flexible? If so, use Hopper to look at different dates, airports, and flight times. There is no harm in trying out a few different options to see what best fits your budget!
+If there are a few dates that could work for you, we suggest setting up the “Watch” feature for every option. Simply tap the “Watch This Trip” button for every set of dates that could work for you. This way, you will be notified about all of your options.
+5. **Customize travel preferences to fit your needs.** Hopper allows you to ‘filter’ for certain features, resulting in flight options tailored to you. 
+
+After selecting dates, click the ‘Filters’ button in the top right corner to turn the ‘basic fares’ option on or off.  Basic fares are cheaper but they have more restrictions and fees.  Some of these restrictions may include the inability for refunds or flight cancellations, additional baggage beyond a personal item, and upgraded seating.  This section also lets you change the number and duration of any layovers.
+Once you view flight options, select the ‘Filter’ button in the top left corner to change the departure and arrival times.  You can also select certain airlines in this section.
+If you want a different cabin for your flight, browse through the different options in the bar near the top of the screen. Take note that this will also change the price.
+6. **Yes!** Launched in 2015, Hopper is a reputable travel agency and is ranked the #1 travel app in 37 countries.
+7. **The “Watch” feature is 95% accurate.** While Hopper does not guarantee its price predictions, its verified algorithm that takes past and present data provides 95% accuracy.
+8. **Hopper can refund you for delayed or canceled flights.** There is a specific setting on Hopper that gives you the option of 100% coverage on any delayed or canceled flights! Later, we will lead you through how to activate this feature.
+9. **Utilize the “Watch” feature.** The average Hopper user in the U.S. saves $52 on flights, compared to the national average.  This number is even higher in Europe, at $161 in savings.   The “Watch” feature primarily accounts for this, as Hopper always notifies you when your flight is at its lowest price.
+10. **Kayak reports lower average savings than Hopper.** Kayak is an online flight booking service that provides similar resources as Hopper. However, only about two-thirds of Kayak’s flight searches provide price predictions. Furthermore, Kayak reports that customers only save $28 per flight on average.
+11. **In short, no.** It is completely free to download and to create an account - the only money you are ever required to pay is the displayed price of your flight.
+12. **Hopper’s optional features have associated fees.** We will guide you through these features so you know what to expect!
+13. **Use ‘Price Freeze’ for an additional $1-$40.** Hopper allows you to pay a deposit to freeze the price of a ticket for up to 7 days before you buy it.
+
+If the price goes up within 7 days, you only pay the ‘frozen price’ (minus the deposit).
+If the price goes down within 7 days, your deposit is refunded and you pay the lower price.
+Keep in mind that if you don’t buy the ticket, your deposit is not refunded.
+14. **Cancel your flight and get a refund with the ‘Instant Travel Refund Promise.** ’ You can activate this feature for an added 5-15% per traveler. 
+
+Hopper gives you 100% cost back as an airline credit if you cancel!
+If airline credit isn’t available, you can either get 100% cashback for a higher fee or 80% cashback for a lower fee.
+15. **Get money back if your flight is delayed or canceled.** This costs an average of $15 per traveler.  Hopper will cover 100% of the new flight you have to book or give you a full refund in Hopper credit if you do not choose to book a new flight.
+16. **Use Hopper’s ‘Flight Change Guarantee’ to change the time, date, or even location of your flight.** For an additional 5-10% of your flight’s cost, you can use 100% of the original ticket value on booking your new flight. You can reschedule up to 24 hours before departure!",wikihow.com,"{""url"": ""https://www.wikihow.com/Use-Hopper-to-Get-Cheap-Flights"", ""language"": ""en""}"
+How to Help a Cat Cough Up a Hairball?,"Hairballs are a relatively common problem in cats, though typically your cat should only bring up 1 a week or so. If your cat seems to be having trouble with a hairball, you can try a home remedy, such as a hairball paste or even petroleum jelly. However, if your cat is exhibiting signs of digestive blockage, you should consult a vet. Also, sometimes cats with asthma can seem like they're hacking up a hairball, so if you think this may be the issue, take your cat to the vet for a diagnosis.
+1. **Give hairball paste to your cat to get the hairball moving.** This type of paste acts as a lubricant for the hairball, and it is specifically made for cats. You just place a little bit on your cat's paw, and it will lick it off.
+
+Use a small strip of the paste on the cat's fur. If your cat shakes it off its front paw, try smearing it lightly underneath the front elbow.
+
+Hairball pastes come in fun flavors your cat will likely enjoy, such as salmon. You may be able to just put some on a plate for your cat to lick.
+In most cases, you'll need to give your cat multiple applications of the hairball paste. Treat your cat with the paste twice a day for 3 to 5 days until the hairball passes.
+2. **Use a ⁄2 teaspoon (2.5 mL) of petroleum jelly for a cheap option.** This home remedy can act as a laxative for your cat, which can help move the hairball. Apply the jelly to a paw so your cat can lick it off. Try to rub it in a little so the cat can't shake it off.
+If your cat shakes it off, try placing it in an area that's more difficult for it to shake off, such as underneath the front leg.
+3. **Give your cat 4-6 hairball remedy treats to prevent future hairballs.** You can find several brands of dry hairball remedy treats at your pet store. These treats may help your cat pass its hairball, but they work best for preventing future hairballs. Follow the package directions on how many to give your cat.
+
+These are an easy solution because there's no messy paste or gel. Your cat will often just chomp them down.
+Once your cat passes its hairball, continue to give it the hairball remedy treats to prevent future hairballs.
+4. **Try a hairball control cat food for a long-term solution.** Changing your cat's food may help with the current hairball. However, it's more likely to help prevent more in the future. Look for one that claims ""hairball control.""
+This foods employ different methods to treat hairballs, such as increasing fiber or omega-3 fatty acids in the food.
+5. **Add a spoonful of canned pumpkin to your cat's food.** Pumpkin contains fiber that may help your cat pass the hairball. Mix it in with canned food, so your cat is more willing to eat it.
+Other fiber options you can try include wheatgrass powder, coconut fiber powder, or psyllium seed husk powder. Mix a ⁄2 teaspoon (2.5 mL) or so into the cat's wet food.
+6. **Pour a ⁄4 teaspoon (1.2 mL) of olive oil in your cat's food.** Mix it in with wet cat food or even a bit of dry cat food. Olive oil acts as a mild laxative, which helps move the hairball.
+While you can use this treatment every once and a while, try not to use it weekly. Your cat's body prefers meat-based fat sources.
+7. **Watch for loss of appetite.** If your cat suddenly stops eating, pay attention, particularly if it lasts for more than a day. That's a sign your cat needs to go to the vet to help determine what's wrong.
+Not eating could be a sign your cat's digestive system is blocked by a hairball.
+8. **Notice if your cat hacks without bringing up a hairball.** If your cat is continually hacking but not producing anything, that could be a sign your cat has a blockage in its digestive system. Pay particular attention if your cat hacks without production several times in one day.
+
+You should also check to see if your cat is defecating. If it's not, then it definitely has a blockage and needs to be seen by a vet.
+Alternatively, your cat may have diarrhea because it can't get much around the blockage.
+9. **Check the cat's stomach and energy levels.** Place your hand on the cat's stomach. If it feels harder than normal, that could indicate a blockage. Your cat may also seem really lethargic, like it doesn't have the energy to do much.
+10. **Take your cat to the vet if it's exhibiting multiple symptoms.** If your cat is severely blocked, home remedies may not cut it. In fact, blockages can lead to death if left unchecked since your cat won't be able to digest food.
+Plus, the problem may not be a hairball, and you'll need your vet to diagnose it.
+11. **Expect a physical examination.** The veterinarian will begin by using their hands to exam the cat. They may feel the cat's stomach, for instance, to see if it's hard. They'll also inspect the cat visually.
+During this time, the vet will likely be asking you questions about the cat's medical history and its recent symptoms.
+12. **Be ready for diagnostic tests.** Your vet will likely want to do blood work. They may also perform X-rays or an ultrasound on your cat. These tests can help your vet determine if and where your cat has a blockage, so they can decide on the best course of treatment.
+13. **Be prepared for the cat to stay at the vet for a few days.** If your cat does have a blockage, the vet will likely keep it at the clinic. They'll give your cat a laxative to see if it relieves the blockage, while monitoring the cat's digestive progress closely.
+If the blockage isn't serious enough for the cat to stay, your vet will make recommendations for home remedies, such as mineral oil.
+14. **Discuss the possibility of surgery.** If your cat has a blockage from a hairball, it may need surgery to remove it. Your vet will let you know if your cat's situation is serious enough to warrant surgery.
+15. **Notice how your cat hacks.** Cats with asthma have a specific kind of hacking position. Generally, they crouch down and extend their neck forward while they are hacking. Pay attention to see if your cat uses this position.
+If your cat gets in this position and often doesn't produce anything when hacking, that could be a sign of asthma.
+16. **Listen for a cough rather than a hack.** While cat coughing can seem like hacking, it will likely have more wheezing to it. It can also sound like a ""dry"" or ""wet"" cough, but it may seem like your cat is hacking up mucus and then swallowing it.
+Your cat may stick its tongue out while coughing.
+17. **Pay attention to signs your cat is having trouble breathing.** Your cat may seem to get ""winded"" more easily than normal. You may even hear wheezing-like breathing after it runs around a bit.
+If your cat is having a particularly hard time breathing, it may breathe with its mouth open.
+18. **Groom your cat daily until its coat is under control, if it has hairballs.** Hairballs are often avoidable! Your cat gets hairballs from eating its fur as it grooms. If you brush away that fur, your cat won't eat it. If your cat currently or recently had hairballs, groom it daily until the grooming brush collects little fur. You can then adjust your grooming schedule to fit its coat length.
+
+Your cat may have a build up of shed hair, which is causing its hairballs.
+Even short-haired cats shed and need grooming!
+19. **Comb and brush long-haired cats daily to avoid hairballs.** Work the comb through the fur first, then go over it with a brush. Not only will this help prevent hairballs, it will also keep your cat's fur clean and unmatted. Give your cat lots of love when you groom it, and offer it a treat so it views grooming more positively.
+Clean your comb and brush after each grooming session.
+20. **Brush short-haired cats twice a week to control their coat.** Even short-haired cats shed, so they need to be regularly groomed. This helps avoid hairballs and keeps their coat shiny. During grooming, give your cat lots of pets to make the experience more pleasant. You should also give the cat treats to reward it.
+Remember to clean your brush after each grooming session.",wikihow.com,"{""url"": ""https://www.wikihow.com/Help-a-Cat-Cough-Up-a-Hairball"", ""language"": ""en""}"
+Make a guide on how to Write a Villanelle.,"The word “villanelle” or “villainesque” was used toward the end of the 16th century to describe literary imitations of rustic songs. The villanelle originated as a dance song with a loose structure in Italy and Spain. The villanelle developed into a highly structured poem with a rigid rhyme scheme. The form was popular with English and French poets, and many contemporary poets have loosened up the structure of the villanelle to allow for variations and shifts in the form.
+1. **Learn the rules of a villanelle.** The villanelle has 19 lines, split into 5 tercets (three-line stanzas) and 1 quatrain (a stanza of 4 lines). There are two repeating rhymes and two ""refrains,"" or repeated lines.
+
+The 1st and 3rd lines alternate as the last lines of stanzas 2, 3, and 4. The last stanza uses the 1st and 3rd lines as a rhymed couplet. If we use capitals for the refrains and lowercase letters for the rhymes, the form could be expressed as: A1 b A2 / a b A1 / a b A2 / a b A1 / a b A2 / a b A1 A2.
+
+There is no set meter in a villanelle but there is a set rhyme scheme. There is no fixed number of syllables for each line in a villanelle.
+
+The villanelle is broken into three parts: the introduction, the development, and the conclusion. Most villanelles build up intensity and tone until they reach the conclusion.
+2. **Look at the structure.** The easiest way to do this is to break down a villanelle line by line, such as ""Villanelle of Change"" by Edward Arlington Robinson. Let's look at the first stanza of the poem:
+
+
+line A1- first refrain - Since Persia fell at Marathon
+
+line b - The yellow years have gathered fast
+
+line A2 - second refrain - Long centuries have come and gone.
+3. **Note the second stanza of the poem.** The second stanza will use the same first refrain, but line ""b"" line will be different. The line ""a"" will rhyme with the first refrain, ""A1"". The line ""b"" will rhyme with line ""b"" in the first stanza.
+
+
+line a - And yet (they say) the place will don
+
+line b - A phantom fury of the past,
+
+line A1 - Since Persia fell at Marathon;
+4. **Look at the third stanza of the poem.** The third stanza will use the same second refrain. Line ""a"" will rhyme with the second refrain, ""A2"". Line ""b"" will rhyme with line ""b"" in the previous stanza.
+
+
+line a - And as of old when Helicon
+
+line b - Trembled and swayed with rapture vast
+
+line A2 - (Long centuries have come and gone),
+5. **Note the fourth stanza of the poem.** The fourth stanza will use the same first refrain, “A1”. Line “a” will rhyme with the first refrain. Line “b” will rhyme with the line “b” in the previous stanza.
+
+
+line 10 - a - The ancient plain, when night comes on,
+
+line 11 - b - Shakes to a ghostly battle-blast,
+
+line 12 - A1 - Since Persia fell at Marathon.
+6. **Look at the fifth stanza of the poem.** The fifth stanza will use the same second refrain. Line ""a"" will rhyme with the second refrain, ""A2"". Line ""b"" will rhyme with line ""b"" in the previous stanza.
+
+
+line 13 - a - But into soundless Acheron
+
+line 14 - b - The glory of Greek shame was cast:
+
+line 15 - A2 - Long centuries have come and gone,
+7. **Note the sixth and final stanza of the poem.** Line “a” will rhyme with the first refrain, “A1”. Line “b” will rhyme with the line “b” in the previous stanza. The poem then ends with the first refrain, “A1” and the second refrain, “A2”.
+
+
+line 16 - a - The suns of Hellas have all shone,
+
+line 17 - b - The first has fallen to the last;--
+
+line 18 - A1 - Since Persia fell at Marathon,
+
+line 19 - A2 - Long centuries have come and gone.
+8. **Read examples of the villanelle.** There are several well known examples of the form, where the use of the refrain becomes a powerful way to underscore or undercut the previous lines in the stanza. For example:
+
+Dylan Thomas' ""Do Not Go Gentle Into that Good Night"" is one of the most famous examples of the villanelle form. Thomas’ poem uses the villanelle structure to deepen the meaning of each stanza.
+Elizabeth Bishop's ""One Art"" includes text in parenthesis and dashes. Bishop also does a variation on the refrain lines that deviates from the form and from the traditional rhyme scheme of the villanelle.
+Sylvia Plath’s ""Mad Girl’s Love Song"" puts a more contemporary spin on the form.
+9. **Analyze the examples.** Look critically at two villanelle examples. Use the examples to decide how to structure your villanelle.
+
+What will the tone of your villanelle be? More song-like and lyrical? Or more casual and direct? For example, Thomas’ ""Do Not Go Gentle Into that Good Night"" uses verbs like “burn,” “rave,” and “rage” and has a rhyming quality that flows when read out loud. In contrast, Plath’s ""Mad Girl’s Love Song"" uses plainer language like “shut,” “lift,” “and “made up”.
+Will your villanelle use a direct address? Plath’s poem has an “I” speaker throughout the poem that addresses the reader. Thomas’ poem does not have an “I” speaker. Instead, the poem uses a “you” to suggest the poem is being told to another person, such as the speaker’s father.
+How will you use the refrain in each stanza of your villanelle? Will the refrains deepen the meaning of the previous lines? Contradict the meaning? In Thomas’ poem, the refrains reinforce the overall theme of the villanelle, urging the speaker’s father to “rage, rage against the dying of the light.” In Bishop’s ""One Art,"" Bishop rephrases the refrain lines. Rather than have freestanding phrases as refrain lines, Bishop uses line breaks to create refrains. “...to be lost that their loss is no disaster” in the first stanza is then rephrased as “None of these will bring disaster” in the third stanza, and then is rephrased again in the fifth stanza as: “I miss them but it wasn’t a disaster.”
+10. **Think about how to create an introduction, a section of development, and a conclusion in your villanelle.** This is the general pattern of the villanelle. Bishop’s poem is a good example of an effective structure, as it begins with a claim: “The art of losing isn’t hard to master” as its introduction.
+
+The poem then develops this claim or idea in the middle section, “Lose something every day,” “I lost my mother’s watch.” The poem builds up to a conclusion by discussing bigger and bigger things the speaker loses, from her mother’s watch to “three loved houses” to “two cities” to “a continent.”
+The conclusion in the last stanza then reveals the speaker also lost a “you,” a lover perhaps or a friend, and the speaker has to admit (“Write it!"") that it is a disaster.
+11. **Create an association diagram.** An association diagram is also known as a clustering technique. You will create a cluster or group of words around a theme or idea.
+
+Take out a sheet of paper. Write your main topic or subject in the middle of the paper. For example, “a leopard.”
+Moving out from the center, write down other words that pop into your mind that relate back to “a leopard.” You can also draw a circle or box around the main topic and use little lines to connect the other words to the main topic.
+For example, for “a leopard,” you might write “predator,” “wild,” “jaws,” “spotted”. Don’t worry about organizing the words as you write. Simply let the words flow around the main topic.
+Once you feel you have written enough words around the main topic, start to cluster the words. Draw a circle around words that relate to each other and draw a line between the circled words to connect them. Continue doing this with the other words. Some of the terms may end up uncircled, but these lone words can still be useful.
+Focus on how the words relate back to the main topic. If you have clustered together several words that relate to “predator,” for example, maybe this may be a good approach for the poem. Or if there are a lot of clustered words that focus on “teeth”, this may be another way to approach “a leopard.”
+Answer questions like: “I was surprised by…” or “I discovered…” For example, you may look over the clustered words and note “I was surprised by how often I mention my brother in relation to a leopard.” Or, “I discovered I may want to write about how a leopard means a wild or strong personality or character, like my brother.”
+12. **Do a freewrite.** A freewrite is a chance for you to let your thoughts flow on a piece of paper. Write whatever comes into your mind and don’t judge or worry about what you are writing.
+
+Take out a piece of paper, or open a new document on your computer. Write the main topic at the top of the paper. Then, set a time limit of 10 minutes and start the freewrite.
+
+A good rule of thumb for the freewrite is to not lift your pen from the paper, or your fingers from the keyboard. This means not re-reading the sentences you just wrote or going back over a line for spelling, grammar, or punctuation. If you feel you have run out of things to write down, write about your frustrations about not having anything else to say about the main topic.
+Stop writing once the timer is up. Read over the text. Though there may be some confusing or convoluted thoughts, there will also be sentences you may like or an insight that may be useful.
+Highlight or underline sentences or phrases you think may work in the villanelle.
+13. **Ask the six big questions.** Take out a sheet of paper or open a new document. Write the main topic of the vignette on the top of the document. Then, write down six headings: Who? What? When? Where? Why? and How?
+
+Respond to each question with a phrase or sentence. For example, if your topic is “a leopard,” you may answer Who? with “my brother and I.” You may answer When? with “A hot summer day in July when I was six years old.” You may answer Where? with “the San Diego Zoo.” You may answer Why? with “Because my brother loved watching the leopard at the zoo and later became a strong personality as an adult.” And you may answer How? with “He grew up to be an angry man who is misunderstood by many people, including me.”
+Look over your responses. Do you have more than one or two phrases for a certain question? Is there one question you had no answer for? If your answers reveal you know more about “where” and “why,” maybe this is where the strongest ideas for the villanelle are.
+14. **Make two lists of words that rhyme.** A key element of a villanelle is the rhyme scheme. Using the words and phrases you have written down in your brainstorm, create two lists of words that correspond with each other and rhyme. If you can think of phrases that end in rhyming words, write those down as well.
+
+Think about creating refrains that will help you build intensity in the poem. Avoid closed sentences that simply state the obvious, like “We were at the zoo” or “I was six.”
+For example, you may write down “leopard” and “shepherd,” or “cage” and “age” and “rage.”
+Or you may write down phrases like: “the leopard paced around the cage” and “my brother and I didn’t understand at that age.”
+Think about creating detailed descriptions and detailed internal reflections or thoughts with the rhyming words in your list. Go for words that are easy to rhyme with, such as “son,” “zoo,” or “age,” rather than words that are very difficult to use in a rhyme, like “orange.”
+You can use a thesaurus to help you. You can purchase them from bookstores or find free ones online.
+15. **Compose the first and second refrains.** Once you’ve brainstormed and compiled a list of rhyming words or phrases, create the first and second refrains. These refrains should be meaningful to the poem, and should allow you to give them more meaning with each repetition.
+
+To do this, you could place several rhyming words you like on two different lines and try to write sentences that work around these words. Remember that the refrains need to end with the rhyming words.
+You could also rearrange phrases you have written down to incorporate rhyming words at the end of the phrases. For example: “In the cage, the leopard paced” could be rephrased as: “The leopard paced around the metal cage” to then rhyme with “My brother and I didn’t understand at that age.”
+16. **Place the refrains in the structure of the villanelle.** One of the easiest ways to work within the structure of the villanelle is to establish the refraining lines first and then work around them. On a piece of paper or a word-processing document, place the refrains within the form of the villanelle.
+
+They should appear as A1 and A2 in the order: A1 b A2 / a b A1 / a b A2 / a b A1 / a b A2 / a b A1 A2.
+So, if your first refrain is “The leopard paced around the metal cage,” and your second refrain is “My brother and I didn’t understand at that age,” place them in the A1 and A2 lines of your villanelle.
+17. **Create an introduction.** Now that you have the refrains down, start filling in the first stanza. This is the introduction segment of the poem, so decide how you want to introduce your subject, theme, or idea to the reader.
+
+If you are describing a certain memory or moment, start by setting the scene. Such as: “I was six when my brother and I saw a leopard at the San Diego Zoo.”
+If you are writing the poem as a direct address to someone else, such as your brother, you could begin by discussing the last time you saw or spoke to this person. For example: “You were dressed in black at the funeral.” Or, you can use a line that doesn’t use a “you,” similar to Dylan Thomas’ poem, such as: “Don’t become like the leopard, don’t end up in a cage.”
+18. **Develop the middle section of the poem.** The middle section should develop the subject, theme, or idea in the introduction. You have four stanzas to develop the poem and push the intensity of the poem.
+
+One way of building intensity is to have each stanza contain larger and larger moments. For example, in Bishop’s ""One Art,"" she goes from seemingly minor losses, like her mother’s glasses, to the loss of houses, cities, and a continent. Think about the bigger or more absurd versions of your subject or theme. For a poem about a trip to the zoo, you could describe the other animals you saw at the zoo and then build intensity by describing the leopard in the fourth stanza. Or you could describe memories of your brother, moving from smaller moments of anger to larger moments of anger.
+Another way of building intensity is to have each stanza contain different descriptions of the subject or theme. In Thomas’ poem, the speaker discusses different descriptions of “men” in the middle stanzas, the “Good men”, the “Wild men”, and the “Grave men”. In each stanza, Thomas describes each type of man’s approach to death or the “dying of the light”.
+19. **Write a conclusion section.** Maybe the most difficult section of a villanelle is the concluding section, or stanza. You will need to compose a meaningful ending that ties in the two refraining lines in a powerful way. Consider how you have built intensity in your villanelle so far. Don’t be afraid to address the reader or a “you” in the last stanza. You can also home in on a specific phrase or image you feel is strong and meaningful.
+
+Is there a way you can complicate the beginning and middle section of the poem in the ending stanza? In Thomas’ villanelle, for example, the last stanza introduces the father character, as the speaker addresses a “you”. “And you, my father, there on the sad height, / Curse, bless, me now with your fierce tears, I pray.”
+The poem gives the reader different images of “men” in the middle section and the speaker is now considering what type of man his father is in the last stanza. By bringing in the “you” in the last stanza, Thomas makes the poem very personal and specific. It also makes the last stanza very powerful.
+The best last stanzas in a poem will leave the reader with more questions than answers. In Thomas’ poem, it is not clear if his father is a man who will “go gentle into that good night.” But the speaker in the poem asks the question and argues against his father succumbing to death. In a larger sense, the last stanza could also be seen as a plea to all fathers or “men” in the world to “rage, rage against the dying of the light.”
+The last stanza in Plath’s villanelle takes a different approach than Thomas’ poem or Bishop’s poem. Rather than introduce a “you”, the speaker notes how the “I” was abandoned by a lover who did not return.
+But the refrain has a double meaning at the end of the poem, as the reader is not sure if in fact the speaker did make up the lover in her head or if the speaker just thinks she made up the lover in her head. The question of how mad the “mad girl” of the speaker is in the poem is left for the reader to decide.
+20. **Read the villanelle out loud.** Traditionally, villanelles were written to be read out loud. Continue this tradition by reading the villanelle in your own voice to yourself or to a friend.
+
+This will help you note if your rhyme scheme is off or if the rhythm of the lines of the poem flow well together.
+Revise and edit the villanelle as necessary until it almost has a song-like quality.",wikihow.com,"{""url"": ""https://www.wikihow.com/Write-a-Villanelle"", ""language"": ""en""}"
+Write how to Burn Palo Santo Wood.,"Palo santo (""holy wood"") is the common name for a tree that grows in coastal South America. For centuries, it has been prized for its restorative qualities. It is an important part of many spiritual ceremonies, as well as practices like aromatherapy. Burn palo santo when you want to purge negative influences from your surroundings, promote relaxation to help you manage stress, or simply make your home or vehicle smell better. Once you’ve successfully lit a stick, waft the smoke through the room and enjoy its rich, tantalizing scent.
+1. **Obtain some palo santo wood.** You can often find palo santo at aromatherapy stores, bohemian shops, yoga and massage studios and places where holistic medical supplies are sold. The wood usually comes in bundles, with 5-6 sticks per bundle. It is naturally bold and fragrant, with hints of citrus, spice, and mint.
+
+If you’re having trouble tracking down palo santo locally, try ordering it from holistic lifestyle websites online.
+The wood is also available in cone form, making it suitable for incense burners and scent diffusers.
+2. **Light the palo santo over an open flame.** Take hold of one end of the stick and hold the opposite end to a fire, candle, or lighter. Rotate the stick back and forth slowly in the flame. Palo santo is a dense wood that doesn’t burn easily, so it may take a few seconds for it to catch.
+Watch for a glowing ember to form at the end of the stick.
+3. **Blow out the flame.** Once you’ve successfully lit the wood, let it burn for about 30 seconds, then give it a forceful gust to snuff the fire engulfing the tip. It will continue to smolder until it goes out on its own or you decide to extinguish it.
+4. **Fan the stick to keep it lit.** If the ember looks like it’s in danger of dying before the wood has begun to emit smoke, a little air will help reignite it. Shake or blow on the stick gently to get it going again. This may only work as a temporary measure, however—even with some assistance, it might need to be relit several times before it has burned out completely.
+Be careful not to blow so hard that you extinguish the flame accidentally.
+5. **Waft the smoke around the room.** Wave the stick through the air in all directions to release the pungent smoke. As it continues to burn, it will fill the room with a mild and pleasant aroma. Guide the wood over any areas you want to purify, including corners, corridors, and inside closets.
+
+Avoid bringing the palo santo too close to your hair, clothing, or body while you’re holding it.
+Have an ashtray or similar receptacle on hand to catch the ash that falls from the burnt wood.
+6. **Extinguish the stick in a metal, glass, or ceramic bowl.** When you’re ready to put out the palo santo, grind the lit tip into a fireproof receptacle that won’t melt or leave behind any unsightly marks. A thin layer of sand or ashes will help snuff the wood faster. Check to make sure the stick has stopped burning before you walk away and leave it unattended.
+
+Many palo santo users recommend metal containers over glass and ceramic, which have been known to crack or shatter when exposed to intense heat
+Since it burns so slowly, a single stick of palo santo can give you up to half an hour of use, depending on its size and thickness.
+7. **Use palo santo to destress and recenter.** The wood’s delicate, calming smoke makes it a perfect addition to a home aromatherapy session. Light a stick and place it in a safe receptacle a few feet away to continue burning. Inhale the scent as you meditate, practice yoga, or simply ease your mind after a long day.
+
+Palo santo makes a simple yet exotic alternative to scented candles and ordinary varieties of incense.
+
+Bring a stick and ashtray along with you while you take a long, relaxing soak in the tub.
+8. **Ward off bugs.** Palo santo is an exceptional natural insect repellent—in fact, that was one of its original uses. The next time you’re having a backyard barbecue or entertaining guests on the patio, leave a stick or two of the wood smoldering nearby. You’ll be able to enjoy your engagement without the constant buzzing and biting.
+
+The sharp fragrance of palo santo is very effective for keeping persistent pests like flies, gnats, and mosquitoes at bay.
+Try burning palo santo in your porch or foyer to drive out bugs that have already found their way inside.
+9. **Cleanse the atmosphere in your home.** Many enthusiasts believe that palo santo is imbued with powerful spiritual properties that can clear away negative energies. To restore balance in your home, carry a burning stick from room to room, letting the smoke spread to the ceiling. Focus on sending peaceful, loving vibrations radiating outward with the smoke.
+To dispel stubborn lingering energies, combine a stick of palo santo with a bundle of dried sage—another potent item that’s commonly employed in cleansing rituals.
+10. **Purify your aura.** Just as palo santo can be used to banish negative influences from your personal space, it can also work wonders on your mood. Guide the stick slowly up and down the length of your body several times, letting the smoke hover a few inches away from you. Imagine your anxiety, fear, and anger dissipating with each pass. When you’re done, allow the wood to burn out on its own.
+
+If you wish, you can recite a prayer of healing or wisdom while smudging.
+Remember to keep the palo santo a safe distance from you at all times.
+11. **Treat the symptoms of a minor illness.** Another possible application for palo santo is as a safe, all-natural home remedy.  The essences of the smoke act similarly to compounds like camphor and menthol, and have the ability to reduce the severity of nausea, sinus congestion, and headaches.
+
+Avoid breathing the burning wood too deeply, or it could irritate your nose, throat, and lungs. It’s the fragrance you want, not the smoke.
+Palo santo and other holistic remedies should not be considered a substitute for the advice of a qualified physician. If you’re really sick, see a doctor.",wikihow.com,"{""url"": ""https://www.wikihow.com/Burn-Palo-Santo-Wood"", ""language"": ""en""}"
+How to Make Chocolate Vanilla Cake?,"Many people love baking. So why not learn how to make a chocolate vanilla cake? It's tasty, it's yummy! You'll just love it.
+1. **Preheat oven to 350 degrees F (175 degrees C).** 
+2. **Grease and flour a 9x9 inch pan or line a muffin pan with paper liners.** 
+3. **In a medium bowl, cream together the sugar and butter.** Beat in the eggs, one at a time, then stir in the vanilla. Combine flour and baking powder, add to the creamed mixture and mix well. Finally, stir in the milk until batter is smooth. Pour or spoon batter into the prepared pan.
+4. **Bake for 30 to 40 minutes in the preheated oven.** For cupcakes, bake 20 to 25 minutes. The cake is done when it springs back to the touch.
+5. **In a medium bowl, beat powdered sugar and butter with a spoon or electric mixer on low speed until blended.** Stir in vanilla and chocolate.
+6. **Gradually beat in just enough milk to make frosting smooth and spreadable.** If  the frosting is too thick, beat in more milk, a few drops at a time. If the frosting becomes too thin, beat in a small amount of powdered sugar. Frosts 13x9-inch cake generously, or fills and frosts an 8- or 9-inch two-layer cake.
+7. **Cut the cake in half to fill the chocolate frosting inside.** This step is optional.
+8. **Cover the whole cake with frosting.** Use a spatula.
+9. **You can make the borders of the cake the way you like.** You can also make roses by moving the frosting bag in a spiral direction.",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-Chocolate-Vanilla-Cake"", ""language"": ""en""}"
+Write how to Say I Love You in Russian.,"The most basic way to say “I love you” in Russian is “Ya tebya lyublyu.” There also are many other ways to express love and affection in Russian, however. Here are a few helpful ones to know.
+1. **Say ""Ya tebya lyublyu.""** This is the most straight-forward, direct translation of “I love you.”
+
+In Russian script, this expression is written as, Я тебя люблю 
+
+Pronounce this expression as, ya tee-BYAH lyoo-BLYOO.
+
+Ya means ""I"" in Russian.
+
+Tebya means ""you.""
+
+Lyublyu means ""love.""
+2. **Respond with ""Ya tozhe tebya lyublyu.""** If someone tells you that they love you first, then this would be the right way to respond to his or her proclamation.
+
+In Russian script, this expression is written as, Я тоже тебя люблю
+Pronounce this expression as, ya toh-zhay tee-BYAH lyoo-BLYOO.
+
+Notice that this saying is the exact same as the saying for “I love you,” with the exception of the word “tozhe.” This is the Russian word for “too” or “also.”
+3. **State ""Ya lyublyu tebya vsem serdtsem"".** Use this expression to emphasize the depth of your love.
+
+In Russian script, this expression is written as, Я люблю тебя всем сердцем
+Pronounce this expression as, ya loo-bhloo tyeh-byah fsyehm syehrt-sehm.
+Translated in a fairly literal way, this expression means, ""I love you with all my heart.""
+4. **Tell your loved one ""Ya lyublyu tebya vsey dushoy.""** This is another expression you can use to emphasize how deep and sincere your love is.
+
+In Russian script, this expression is written as, Я люблю тебя всей душой
+Pronounce this expression as, ya loo-bhloo tyeh-byah fsyei doo-shoi.
+Translated in a fairly direct way, this expression means, “I love you with all my soul.”
+5. **Declare ""Ya ne mogu zhit' bez tebya.""** This expression to tell a man or woman you love that you need him or her to make it through each day.
+
+In Russian script, this expression is written as, Я не могу жить без тебя
+Pronounce this expression as, ya nyee mah-goo zhit byehs tyeh-byah.
+A fairly direct translation of this phrase would be, ""I can't live without you.""
+6. **Tell a woman, ""Ty nuzhna mnye.""** This expression should be used to tell a woman that you need her in your life.
+
+In Russian script, this expression is written as, Ты нужна мне
+Pronounce this expression as, tye nooz-nah mnyeh.
+This expression should be translated into English as “I need you.”
+7. **Tell a man, ""Ty nuzhen mne.""** This expression should be used to tell a man that you need him in a your life.
+
+In Russian script, this expression is written as, Ты нужен мне
+Pronounce this expression as, tye nooz-hen mnyeh.
+This expression should be translated into English as “I need you.”
+8. **Call a woman ""Lyubimaya"" and a man ""Lyubimyy.""** Use this term to call someone your ""darling"" or ""sweetheart.""
+
+In Russian script, “Lyubimaya” is pronounced as loo-bee-mah-ya and written as, Любимая
+“Lyubimyy” is pronounced as loo-bee-myee and written as, Любимый
+A more literal translation would be “favorite.”
+9. **Refer to a woman as ""Kotonok"" or a man as ""Kotik.""** This term should be used to call someone your “kitten.”
+
+In Russian script, “Kotyonok” is pronounced as kah-tyoh-nahk and written as, Котёнок
+“Kotik” is pronounced as koh-tiik and written as, Котик
+A literal translation would be “kitten” or “little cat.”
+10. **Affectionately use ""Dorogaya"" for a woman or ""Dorogoy"" for a man.** This is another term you could use to call someone “love” or “darling.”
+
+In Russian script, “Dorogaya” is pronounced as dah-rah-gah-ya and written as, Дорогая
+“Dorogoy” is pronounced as dah-rah-goi and written as, Дорогой
+Translated literally, this term means “expensive.”
+11. **Use the term ""Sladkaya"" for a woman or ""Sladkiy"" for a man.** This term should be used to call someone ""sweetie"" or ""honey.""
+
+In Russian script, “Sladkaya” is pronounced as slaht-kah-ya and written as, Сладкая
+“Sladkiy” is pronounced as slaht-kii and written as, Сладкий
+Translated literally, this word means “sweet.”
+12. **Refer to a man or woman as ""Solnyshko.""** This term of endearment should be used to call someone “sunshine.”
+
+In Russian script, this term is written as, Солнышко
+Pronounce this term as, sohl-nyee-shkah.
+Translated literally, this means, “little sun.”
+13. **Call a woman ""Printsessa.""** This expression should be used to make a woman feel like royalty.
+
+In Russian script, this term is written as, Принцесса
+Pronounce this term as, preen-tseh-sah.
+A direct translation of this term would be “princess.”
+14. **Call a man ""Tigryonok.""** This is a playful way of calling a guy “tiger.”
+
+In Russian script, this term is written as, Тигрёнок
+Pronounce this term as, tee-gryoh-nahk.
+A direct translation of this term would be “little tiger.”
+15. **Let a woman know, ""Ty takaya krasivaya.""** This expression compliments a woman's overall beauty and should only be used for women.
+
+In Russian script, this expression is written as, Ты такая красивая!
+Pronounce this expression as, tye tah-kah-ya krah-shee-vahyah.
+
+Translated directly, it means, “You are so beautiful.”
+16. **Let a man know, ""Ty takoj krasivyj.""** This expression compliments a man's overall attractiveness and should only be used for men.
+
+In Russian script, this expression is written as, Ты такой красивый!
+Pronounce this expression as, tye tah-koi rah-shee-vwee.
+Translated directly, it means, “You are so handsome.”
+17. **Gaze into your loved one's eyes and say, ""U tebya krasivyye glaza.""** This expression can be used for men and women.
+
+In Russian script, this expression is written as, У тебя красивые глаза
+Pronounce this expression as, oo tyeh-byah krah-see-vwee-yeh glah-zah.
+A direct translation would be, “You have beautiful eyes.”
+18. **When he or she laughs, say, ""U tebya ocharovatel'naya ulybka.""** This expression can also be used for men and women.
+
+In Russian script, this expression is written as, У тебя очаровательная улыбка
+Pronounce this expression as, oo tyeh-byah ah-cheh-rah-vah-tyayl-nyah oo-leep-kah.
+A direct translation would be, “You have a charming smile.”
+19. **Tell your special someone, ""Ty - luchshe vsekh na svete.""** This is yet another compliment that can be used for men and women alike.
+
+In Russian script, this expression is written as, Ты - лучше всех на свете
+Pronounce this expression as, tye lootsheh fsyeh nah svyeh-tyeh.
+Translated directly, this expression means, “You are better than anyone else in the world.”",wikihow.com,"{""url"": ""https://www.wikihow.com/Say-I-Love-You-in-Russian"", ""language"": ""en""}"
+Write how to Crochet a Basket.,"Crocheted baskets are elegant looking, and they are so easy to make! You can quickly whip up a crocheted basket using jumbo sized yarn, which is ideal for giving the basket its structure. Try making a crocheted basket for a unique addition to your home décor, or as a gift for someone special!
+1. **Choose a jumbo sized yarn and a US size Q (15 mm) crochet hook.** Using jumbo sized yarn will help to give your basket its structure. Otherwise, it will not stand up on its own. Choose a jumbo (size 7) yarn in the color and texture of your choice.
+
+For an unconventional material, try using cotton clothesline. This will give your basket an even sturdier structure.
+If you don't have jumbo yarn, try holding 3 strands of super bulky yarn together and knitting with those.
+2. **Make a magic circle** Wrap the yarn around all 4 of your fingers 2 times. Then, insert the crochet hook into the circle, and loop the yarn over the hook 1 time. Pull it through and yarn over the hook again. Pull through to lock the stitch and secure the circle.
+Make sure to leave a 2 to 3 in (5.1 to 7.6 cm) tail extending from the circle. You will need to pull this to tighten the circle after crocheting the first round.
+3. **Single crochet** Insert the crochet hook into the circle and loop the yarn over the end of the hook. Pull this yarn through the circle and yarn over again. Pull through the first loop on the hook, then yarn over again and pull through the remaining 2 loops on the hook to complete the stitch.
+Repeat this 6 more times to finish the first round.
+4. **Pull the tail to tighten the circle and then slipstitch.** Grasp the tail and tug until the center of the circle is closed and the stitches are tight. Then, slipstitch to connect the first and last stitches. Insert the hook into the first stitch in the round, yarn over, and pull through.
+This completes the first round.
+5. **Chain** Wrap the yarn around the crochet hook, then pull this through the other loop on the hook. Loop the yarn over the hook and pull it through the other loop on the hook again to make the second chain.
+Make sure that you begin each round this way.
+6. **Single crochet 2 times into every stitch in the round.** For round 2, you will be doubling the total number of stitches. Insert your crochet hook into the first stitch in the round and work a single crochet stitch into it. Then, work a second single crochet stitch into the same stitch.
+Repeat this for each stitch in the round.
+7. **Slipstitch to connect the round.** Insert the hook into the first stitch in the round, yarn over, and pull through. This will connect the first and last stitches and complete the second round.
+Connecting the first and last stitches is important to get an even, circular base for your basket.
+8. **Work additional increase rounds to expand the base of the basket.** You can make the basket as big as you want it to be. You will just need to keep increasing the base until you are ready to build up the sides of the basket. To do this, continue to work increases as follows:
+
+2 SCs in 1 stitch followed by 1 SC in 1 stitch, repeat all the way around, slipstitch to connect the first and last stitches.
+2 SCs in 1 stitch followed by 2 SCs in the next 2 stitches, repeat all the way around, slipstitch to connect the first and last stitches.
+2 SCs in 1 stitch followed by 3 SCs in the next 3 stitches, repeat all the way around, slipstitch to connect the first and last stitches.
+2 SCs in 1 stitch followed by 4 SCs in the next 4 stitches, repeat all the way around, slipstitch to connect the first and last stitches.
+9. **Single crochet 1 into all stitches in the round to build up the sides.** Once you are satisfied with the size of the basket base, you can begin building up the sides of the basket. Single crochet 1 time into each of the stitches in the round. This will start to create height going up from the circular base you have created. Keep working rounds until the basket is the desired height.
+
+For a short basket, you might work only 3 or 4 rounds.
+For a medium height basket, you might work 6 to 8 rounds.
+For a tall basket, work 10 to 12 rounds.
+10. **Slipstitch to connect the first and last stitch in the last round.** When the basket is the desired height, insert your hook into the first stitch in the last round, yarn over, and then pull this yarn through. This will connect the first and last stitches and complete the round.
+The slipstitch will pull both sides of the round together so that your basket has a seamless finish.
+11. **Tie off and cut the excess yarn to secure the stitches.** Cut the yarn about 8 inches (20 cm) from the last stitch. Then, pull the loop on the hook to bring the end of the yarn out through the last stitch. Insert the end through the stitch and tie a knot to secure it. Then, cut the excess yarn about 0.25 in (0.64 cm) from the knot.
+This completes your basket! Put some things inside of it to try it out!",wikihow.com,"{""url"": ""https://www.wikihow.com/Crochet-a-Basket"", ""language"": ""en""}"
+How to Care for a Black Swallowtail Caterpillar?,"Eastern black swallowtail caterpillars are native to the eastern and midwestern United States, Canada, and Mexico. They can also be found as far west as Arizona. If you live in these areas, it's possible to adopt a black swallowtail caterpillar as a temporary pet. Enjoy the show as they grow and transform from a tiny egg through 5 stages of growth, make a chrysalis, and emerge as a beautiful blue, black, and gold butterfly.
+1. **Keep host plants such as dill and parsley in your garden.** Black swallowtail butterflies lay their eggs on the leaves of dill, fennel, parsley, and rue. These plants can easily be found at your local garden center or nursery. The plants provide food for the caterpillars once they hatch from their eggs.
+Different host plants may grow better in different areas. If your host plants don't seem to be growing well, ask around at your local nursery or farmer's market to find out which plants grow the best where you live.
+2. **Plant nectar plants such as red clover to attract butterflies.** Butterflies get their food from the nectar of flowers. Flowering plants that are favorites of the black swallowtail, such as milkweed, flox, red clover, and thistle, will attract these butterflies to your garden.
+Placing your nectar plants close to your host plants will encourage the butterflies to lay their eggs there.
+3. **Locate black swallowtail eggs on the leaves of host plants.** Black swallowtail eggs are tiny yellow or golden orbs. The butterflies lay their eggs on the tops of the leaves, so they should be relatively easy to spot.
+
+Female black swallowtail butterflies lay between 200 and 400 eggs, at the rate of 30 to 50 a day. So don't expect to only see a few – you'll likely see dozens.
+
+Check your plants frequently for pests. Ladybugs, wasps, and spiders will eat butterfly eggs if they find them before you do. Keep in mind that spraying your plants with pesticides will likely harm the butterflies as well.
+4. **Snap off the part of the plant with eggs on it.** When you've found eggs, don't try to remove them from the plant. Instead, gently snip off the plant along with the eggs and carry it inside.
+
+You'll typically find multiple eggs on a single leaf or branch. Go ahead and transfer all of the eggs together – especially since some of them likely won't hatch.
+You also have the option of waiting until the eggs have hatched and adopting a caterpillar instead. This may eliminate some of the guesswork of whether or not the eggs will hatch.
+5. **Find a large jar that will hold the piece of the plant with eggs on it.** Your caterpillar isn't picky when it comes to the container you place it in. Any jar or plastic bin will work fine – just make sure you use something you can see through so you can watch the caterpillar hatch from its egg and go through its 5 stages of growth.
+
+At this stage, you can close the lid or seal the container. This will help keep the eggs from being disturbed by outside elements.
+The egg stage lasts between 4 and 10 days. The eggs will turn dark gray or black before they hatch.
+6. **Provide fresh air once the eggs hatch.** When the eggs hatch, you'll see tiny black creatures on the leaves instead of eggs. At this point, remove the lid from the container and cover it with mesh or a paper towel to allow fresh air to get in.
+
+Don't worry about the size of the mesh – your caterpillars won't escape. They're far more interested in eating the food that's available for them.
+Don't expect all the eggs to hatch. Only about 1 out of every 100 black swallowtail eggs makes it through all the life stages to become a butterfly.
+7. **House your caterpillars in a large jar or plastic container.** If you're keeping the caterpillars inside, you have many different options to house and protect them as they grow. Make sure you choose one that allows you to watch the caterpillar as it goes through its life stages.
+
+A large jar or plastic container is fine for a single caterpillar – just make sure it has enough height that you can keep a vertical branch for the caterpillar to hang its chrysalis when it gets to that stage.
+If you have multiple caterpillars, you can also use an aquarium or even a reptile cage.
+8. **Feed your caterpillar fresh host plant cuttings daily.** Black Swallowtail caterpillars eat a lot. Make sure there are plenty of cuttings in the caterpillar enclosure. Generally, you want to use the same plant where you originally found the caterpillar's eggs.
+
+You can experiment with other plants as well. Black Swallowtail caterpillars eat dill, fennel, parsley, and rue. Especially in the later stages of development, caterpillars typically become less picky about what they eat.
+Some caterpillars may eat plants that you bought in a grocery store, but this generally isn't a good idea. The plants may have been treated with pesticides that could harm your caterpillar, and you wouldn't have any way of knowing until it was too late.
+Black swallowtails remain caterpillars for 3 to 4 weeks. If your caterpillar stops eating after 3 or 4 weeks, that's typically a sign that it's about to make a chrysalis.
+9. **Include a branch for the caterpillar's chrysalis.** When your caterpillar reaches its final stage of growth, it will make a chrysalis off of a branch. The chrysalis will hang from the branch in the open air, attached by silk threads the caterpillar creates.
+It doesn't have to be a particularly large branch – however, it does need to be sturdy enough to support the caterpillar. If your caterpillar can walk from one end of the branch to the other, it should be fine.
+10. **Clean the caterpillar droppings at least once a day.** Since caterpillars eat a lot, they also generate a lot of waste. If you don't clean your caterpillar's enclosure at least once a day, you'll start to have a pretty stinky mess.
+
+You can try placing the caterpillar in a jar or vase, then gently turning the jar or vase upside down on a sheet of newspaper. The droppings will fall on the newspaper and can be easily disposed of. Then all you have to do is replace the newspaper. Make sure your caterpillar is clinging to a leaf or branch when you turn it over.
+Your caterpillar will outgrow its skin and molt 5 times. They typically eat the molted skin, but you may also need to clean remnants from the bottom of the caterpillar's enclosure.
+11. **Watch for signs that the caterpillar is ready to form a chrysalis.** When your black swallowtail caterpillar is ready to form a chrysalis, it will stop eating. You'll see it curl its head under its body, so it looks like an upside-down ""J.""
+
+If you look closely, you'll also see a silk button and belt forming. These threads are used to secure the chrysalis to the branch while the caterpillar completes its transformation into a butterfly.
+Once the caterpillar is attached to the branch, it will hang there for about 24 hours before shedding its skin to reveal the chrysalis.
+12. **Clear space in the enclosure for the butterfly to emerge.** After your caterpillar forms a chrysalis, it will hang for 1 to 2 weeks. The butterfly needs to be able to hang from the branch with its wings down. Remove any branches or cuttings crowding the area around the chrysalis, so the butterfly will have room to hang and stretch its wings without injury.
+
+Since the caterpillar in its chrysalis isn't going to eat anything, you can also remove extraneous cuttings or other materials from the enclosure.
+Don't handle or attempt to move the chrysalis – you could kill the creature inside.
+13. **Wait for the butterfly to emerge from the chrysalis.** Within a couple of weeks, the chrysalis will turn dark, then become clear as the black swallowtail butterfly emerges. It may take a few minutes or even a few hours for the butterfly's wings to harden. When they start to gently flutter, your butterfly is ready to fly.
+A black swallowtail butterfly typically emerges from its chrysalis in the early morning hours, just after sunrise.
+14. **Carry the butterfly outside on a stick or potted plant.** Some black swallowtail butterflies will fly straight out of an open jar or vase, but others need a little more prodding to take wing. You can gently take out the stick the butterfly is resting on and carry it outside.
+
+If you take the whole enclosure outside, simply set it down in a sunny spot and wait for the butterfly to take to the air. Don't shake or tap on the enclosure – you'll disturb the butterfly and could injure it.
+You can also see if your butterfly will come to rest on your hand, but be careful not to touch its wings. They are fragile and you could injure the butterfly without even realizing it.",wikihow.com,"{""url"": ""https://www.wikihow.com/Care-for-a-Black-Swallowtail-Caterpillar"", ""language"": ""en""}"
+Make a guide on how to Cover Furniture with Wallpaper.,"Adding some wallpaper to surfaces can give new life to an old set of drawers, a night stand, a desk, or pretty much any other piece of furniture you want to rejuvenate or update to match your decor. This custom update doesn’t take a lot of materials or time to do. Depending on the size of the furniture you want to cover with wallpaper and how many surfaces you actually want to cover, you can probably get the job done on a rainy Saturday afternoon and have your furniture ready to use by Sunday morning!
+1. **Wipe down the piece of furniture using a damp sponge.** Get a clean sponge wet and wring out the excess water. Use it to clean off the piece of furniture you want to cover with wallpaper, paying special attention to the surfaces you plan to actually stick wallpaper onto. Wait for the furniture to air dry.
+
+Any dirt or grit on the surfaces of your furniture interferes with the wallpaper’s adherence and can ruin a smooth finish, so that’s why it’s important to clean off the furniture first.
+There’s no limit to the types of furniture you can update with wallpaper. Try wallpapering bookshelves, night stands, dressers, cabinets, coffee tables, and anything else you think is in need of a new look!
+Note that you can wallpaper furniture made out of pretty much any material. However, if you want to stick wallpaper to glass, you must use peel-and-stick wallpaper because traditional wallpaper and glue won’t stick well to glass. Wood is the best surface for using regular wallpaper and glue on.
+2. **Remove any drawers and doors from the piece.** Pull out drawers that you want to cover in wallpaper or that may get in the way of you covering other surfaces. Unscrew any doors and take them off their hinges if you want to cover them or if they’re in the way as well.
+For example, you could take all the drawers out of your old, dingy dresser and cover the front of each drawer with a fun, brightly-colored, patterned wallpaper. You could also cover the top of the dresser with the same wallpaper to make it match.
+3. **Take off any hardware that’s in the way where you want to add wallpaper.** Unscrew and remove handles from any drawers and doors you’re planning to cover in wallpaper. Unscrew and remove other hardware, such as hinges, if it is in the way of surfaces you’re covering with wallpaper.
+For example, if you’re covering the door of a kitchen sideboard in wallpaper, take the handle off the door. If you’re going to cover the outside or inside of the cabinet as well, remove the hinges from the sideboard so they don’t get in the way.
+4. **Place the wallpaper over a surface and crease it over the surface’s edges.** Line up a piece of wallpaper on top of the surface you want to stick it to. Fold over the edges and use your fingers to firmly crease the wallpaper where you fold it to make your cut lines.
+
+If you want to cover the edges of a surface as well, just fold the wallpaper over and under the edge and make 2 crease lines. The second crease is your cut line.
+You can use either peel-and-stick wallpaper or regular wallpaper to cover your furniture.
+5. **Cut the wallpaper where you creased it using a craft knife and a piece of cardboard.** Place the piece of wallpaper print-side-down on a piece of cardboard. Slice very carefully straight along the creases you made using a sharp craft knife.
+
+You can also use a utility knife or box cutter instead of a craft knife.
+You can use a cutting mat instead of cardboard if you have one..
+6. **Peel the backing off or apply a coat of Mod Podge to the back of the wallpaper.** Just pull the backing off the adhesive side of the wallpaper if you’re using peel-and-stick wallpaper. Use a sponge brush to apply a thin coat of Mod Podge to the backside of the wallpaper if you’re using regular wallpaper.
+If you’re using Mod Podge to stick regular wallpaper to your piece of furniture, you could also apply a thin coat of glue to the surface you’re covering instead of to the back of the wallpaper.
+7. **Line the wallpaper up over the surface and press it onto the surface.** Carefully position the wallpaper where you want to stick it. Press it down firmly against the surface when you’re sure it’s oriented correctly and smooth it out using your hands.
+
+If you’re wrapping wallpaper around the edges of a surface, the corners can be tricky. Use your craft knife to carefully make a horizontal cut in the wallpaper, parallel to the edge of the surface, in each corner. Fold the flap you create neatly over the edge at the corner.
+If you’re covering multiple surfaces next to one another, such as several consecutive drawers, use consecutive smaller pieces of wallpaper from the larger roll so the wallpaper’s pattern lines up from one drawer to the next.
+8. **Run a brayer along the paper from one end to the other to smooth out bubbles.** A brayer is a small hand roller made of rubber or another similar material that is typically used to apply ink in printing. Start at one end of the surface you just covered in wallpaper and roll a brayer firmly along the wallpaper all the way to the other end to smooth out the wallpaper. Go back to the side you started from and repeat the process, working your way down the surface and from side to side, until you get rid of all the bubbles.
+If you don’t have a brayer, you could use something with a hard flat edge, such as a plastic ruler or a plastic putty knife, to smooth out the wallpaper.
+9. **Let the wallpaper dry overnight before you do reassembly if you used glue.** Leave the piece of furniture disassembled if you covered it in regular wallpaper using Mod Podge to stick it on. This allows the glue plenty of time to cure.
+
+If you try to put your furniture back together right away, you might accidentally unstick some of the wallpaper, so it’s best to let the glue cure all the way.
+This isn’t necessary if you used peel-and-stick wallpaper.
+10. **Reattach all the hardware you removed.** Screw handles back into drawers and doors. Put any hinges and other hardware you removed back on as well.
+You can just use all the old hardware or you can replace the hardware with different varieties that go with the new wallpaper you applied to your furniture if you want to.
+11. **Screw doors back onto the furniture and replace all the drawers.** Put any doors you removed back on the hinges. Slide any drawers back into the slots they belong in.
+Keep in mind that wallpaper can get damaged by heat and liquids, so exercise caution if you’re using the surface you covered in wallpaper to set things like mugs on. You can use coasters or even get a piece of glass or plexiglass cut to set on top of the wallpaper and protect it.",wikihow.com,"{""url"": ""https://www.wikihow.com/Cover-Furniture-with-Wallpaper"", ""language"": ""en""}"
+How to Cook Plantains?,"If you love African, South American, and Caribbean food, you've probably come across plantains. Since these starchy fruits need to be cooked, peel them and slice them before you choose a cooking method. Fry them in hot oil for a crispy dish or bake them in the oven for a healthier option. To quickly make a side dish or dessert, sauté the plantains with a little butter until they become tender.
+1. **Heat 1 ⁄2 cups (350 ml) of vegetable oil in a skillet to 375 °F (191 °C).** Set a deep skillet on the stove and pour in the vegetable oil. Clip a deep-fry thermometer to the side of the skillet and turn the burner to medium-high heat. Heat the oil until it reaches 375 °F (191 °C).
+
+If the oil continues to heat past 375 °F (191 °C), turn the burner down a little.
+If you don't have a deep-fry thermometer, heat the oil until it shimmers. When you think it's ready, lower 1 piece of plantain into the oil. If the oil is hot enough, it will immediately begin to bubble and fry. If it doesn't, wait another minute and check again.
+2. **Place 4 or 5 pieces of plantains into the hot oil.** Set 4 large plantains that you've sliced into 1 inch (2.5 cm) pieces on your cutting board. Use your hands to slowly lower 4 or 5 of these pieces into the oil, taking care not to drop them or the oil could splash you.
+
+If you're concerned that the oil will burn you, place the plantain pieces on a slotted spoon and lower it directly into the oil.
+It's important to fry the plantains in batches so the temperature of the oil doesn't drop quickly.
+3. **Fry the plantains for 4 to 5 minutes.** Set a timer and let the plantain pieces fry until they're a rich golden brown. Use a slotted spatula or spoon to carefully flip them over halfway through the frying time. This ensures that they become crispy and brown on both sides.
+Lower the burner temperature if the plantains are browning too fast.
+4. **Transfer the fried plantains to a paper towel-lined plate.** Take the slotted spatula or spoon and carefully move the fried plantains to a lined plate. The paper towel will absorb excess grease.
+Remember to let the oil heat back up to 375 °F (191 °C) before you fry another batch of plantains.
+5. **Sprinkle a little salt or sugar over the plantains.** Season the fried plantains any way you like or leave them plain. Enjoy the plantains while they're hot since they won't store well.
+6. **Preheat the oven to 425 °F (218 °C) and line a sheet with parchment paper.** Set a rimmed baking sheet on your work surface and tear off a piece of parchment paper. Lay the paper on the sheet and set it aside.
+If you don't have parchment paper, you could lay down a silicone matt or spray the sheet with nonstick cooking spray.
+7. **Stir the plantain pieces in a bowl with butter, sugar, and salt.** Place 2 ripe plantains that you've sliced into 1 inch (2.5 cm) pieces into a mixing bowl. Add 1 tablespoon (14 g) of melted butter or oil, 1 teaspoon (4 g) of sugar, and 1 pinch of salt. Then, use a spoon to toss the mixture gently until the plantains are coated.
+
+
+If you prefer, use your favorite vegetable oil instead of butter.
+If you don't want the plantains to be sweet, you can leave the sugar out.
+8. **Lay the seasoned plantain pieces on the sheet.** Transfer the pieces to the parchment-lined sheet and arrange them so they're in a single layer. Ensure that there's at least ⁄2 inch (1.3 cm) of space between each piece so they roast evenly.
+There's no need to grease the parchment since it contains silicone. This prevents the plantains from sticking.
+9. **Bake the plantains for 10 to 12 minutes.** Put the sheet in the oven and roast the plantains until they become completely soft. Cook the plantains until they turn a rich brown color. Then, serve them while they're hot.
+Baked plantains are a great dessert or side dish for a rich meal.
+10. **Melt the butter with the oil in a skillet.** Put 2 tablespoons (28 g) of butter into a large skillet on the stove. Add 2 tablespoons (30 ml) of canola oil and turn the burner to medium-low.
+
+
+Stir the butter occasionally to help it mix with the oil.
+Substitute coconut oil for a slightly tropical flavor.
+11. **Place plantain pieces into the skillet.** Take 2 plantains that you've sliced into ⁄2 inch (1.3 cm) pieces and lay them in the skillet. Arrange the slices so they're in a single layer and aren't overlapping.
+If you'd like to cook more than 2 plantains, sauté them in batches.
+12. **Sauté the plantains for 10 to 12 minutes and turn them every few minutes.** Keep the burner at medium-low so the plantains don't brown too quickly. Use a spatula or spoon to flip the plantains over every few minutes and cook them until they're golden brown on both sides.
+The plantains will also soften as they sauté.
+13. **Turn off the burner and serve the plantains with their buttery sauce.** Spoon the plantains onto a serving plate and carefully pour the butter that's left in the skillet over the slices. Then, serve them plain or sprinkle a little salt or sugar over them.
+For the best flavor and texture, eat the plantains immediately.
+14. **Select plantains according to how sweet you like them.** You've probably seen plantains that are almost black at the market or grocery store. These are the ripest, so they're the sweetest. If you prefer them less sweet, look for a plantain that's mostly yellow with some black spots. Green plantains are the firmest and least sweet, so you might choose these if you want a more savory dish.
+You can usually find plantains near the bananas at the grocery store. Although plantains are similar, they contain more starch and less sugar than bananas.
+15. **Trim 1 inch (2.5 cm) from each end of the plantains.** To make it easier to peel a plantain, take a sharp knife and carefully cut off each end. Discard the stem and tip of each plantain.
+Avoid bending the stem to peel it back. A plantain's peel is thicker than a banana's so you can't peel them the same way.
+16. **Cut lengthwise through the peel.** Hold the plantain in place on your cutting board and carefully make a thin slit from 1 end of the plantain down to the opposite end. Ensure that you only cut through the peel and not through the plantain's flesh.
+17. **Pull away the peel.** Use your fingers to pull the peel away from the plantain flesh. This is easier to do with a very ripe plantain, which will almost fall away on its own. If you made 2 slits on a green plantain, pull both sides of the peel away from the flesh in opposite directions.
+18. **Slice the plantain into ⁄2 inch (1.3 cm) or 1 inch (2.5 cm) pieces.** Read the recipe you're using to determine how large to cut your plantain pieces. Most recipes recommend that you cut across the plantain to make lots of ⁄2 inch (1.3 cm) or 1 inch (2.5 cm) pieces.
+If you like, slice the plantain diagonally. This increases the surface area of the plantains so they become crispier and more flavorful.",wikihow.com,"{""url"": ""https://www.wikihow.com/Cook-Plantains"", ""language"": ""en""}"
+Write how to Test for Parkinson's Disease.,"Parkinson’s Disease (PD) is a progressive neurodegenerative disorder affecting both motor and non-motor abilities. It afflicts 1% of those over 60 years of age. It is a progressive disorder of the central nervous system. PD is caused by a lack of dopamine, a chemical that helps the parts of your brain responsible for motor function (or body movement) communicate with each other. This condition often causes tremors, muscle stiffness, slowness, and poor balance. If you suspect that you, or someone you love, has Parkinson’s, it is important to know how you can diagnose this condition. Begin by trying to identify symptoms of the disease at home, and then see your doctor for an appropriate medical diagnosis.
+1. **Watch for tremors in your hands and/or fingers.** One of the first complaints presented to doctors by many people later diagnosed with Parkinson’s Disease is an involuntary tremor or shaking of the hands, fingers, arms, legs, jaw, and face. You’re most likely to notice this tremor when your hands are at rest rather than when you’re using them, although you may see more tremors while your hands and arms are in use as the disease progresses.
+
+There are many causes of tremors. Parkinson's Disease is one of the most common causes, and tremors are often the first sign of the disease.
+The tremor and other symptoms may initially appear only on one side of the body, or they may appear worse on one side than the other.
+A repetitive “pill-rolling"" movement between the thumb and finger—named because it looks as though the person is rolling a pill between their fingers—is characteristic of a Parkinsonian tremor.
+2. **Check for slowed or distorted movements.** Some symptoms of Parkinson's are caused by the larger symptom of slowed movements (also known as bradykinesia). This primarily affects motor functions from walking and balance to writing and even motor functions that are often considered reflexive or spontaneous.
+
+These slowed movements are a very common early sign of Parkinson’s, and may show up at the onset of the disease in 80% of patients.
+Some people might have a hard time describing what they are feeling and use words like “weakness,” “tiredness,” or “incoordination” when talking about these symptoms.
+Look for distortions in voluntary movements. In addition to involuntary movements, those with Parkinson’s may experience disturbances in their voluntary movements beyond just slowness. Some of the treatments used for Parkinson's disease may cause abnormal involuntary movements, or an increase in movement, referred to as dyskinesia. These distortions (dyskinesias) can be similar to a “tic” in appearance and worsen with psychological stress.
+Advanced dyskinesia is most often seen in patients who have been on the medication Levodopa for some time.
+3. **Look out for a shuffling gait.** A common symptom of Parkinson’s is a shuffling gait with short steps and a tendency to lean forward. People with Parkinson's often have difficulty with their balance, and there is sometimes a tendency to fall forward, causing the person to walk faster and faster to keep from falling over. This pattern is called a ""festinating gait,"" and it is very common in Parkinson's disease.
+This symptom typically shows up in the later stages of the disease.
+4. **Examine your posture.** Those with Parkinson’s Disease often lean forward at the waist when standing or walking. This is because Parkinson's can cause posture and balance problems, including rigidity. There is a tendency to flex the arms and the head so that the person appears bent over with the elbows flexed and the head down.
+
+Rigidity can affect the whole body, and might you feel stiff or sore.
+Check for postural rigidity. Also referred to as “cog-wheeling,” this symptom presents as a hallmark, rigid motion when an examiner moves the arm of a patient through basic flexion and extension motions. The rigidity and resistance to movement is most obvious with passive movement of the wrists and elbow.
+Cog-wheeling may happen when the increased muscle tone related to rigidity is combined with a tremor.
+5. **Examine for cognitive impairment.** Some cognitive impairment is common, but usually not until late in the course of the disease.
+6. **Check for speech disturbances.** Around 90% of those with PD will show signs of speech disturbances at some point. These can present as quieter speech, breathy or hoarse qualities to the voice, and reduced precision with language.
+The voice often becomes soft or whispery because the vocal muscles lack mobility.
+7. **Watch for signs of depression or anxiety.** Up to 60% of those with PD may show signs or anxiety or depression. PD affects some of the mood-stabilizing portions of the brain, which leads to this increased chance for depression, especially paired with the quality of life for patients in late stages of the disease.
+8. **Check for gastrointestinal issues.** The muscles used to push food through the digestive system are also affected by PD. This can lead to a variety of gastrointestinal issues from incontinence to constipation.
+These same symptoms often present along with difficulty swallowing food as well.
+9. **Watch for difficulty sleeping.** Many of the involuntary movements associated with Parkinson’s make it increasingly difficult for those with the disease to get a full night of sleep. Other symptoms—such as muscle rigidity making it difficult to roll over at night or bladder issues leading to getting up at night to urinate frequently—compound the sleep disruptions experienced by those with PD.
+10. **Test symptoms at home.** While symptoms alone cannot provide an accurate diagnosis, you can test for the symptoms elsewhere in this article in order to provide your doctor a complete case of your symptoms. The first thing your doctor would do if you came in asking about PD is perform a physical exam, and you can look for some of the same signs they would look for.
+
+Rest your hand in your lap and look for tremor. Unlike most other forms of tremor, the tremor associated with Parkinson's is worse when you are at rest.
+Note your posture. Most people with Parkinson's usually stand slightly bent forward, with the head down and the elbows flexed.
+11. **See your doctor.** Ultimately a diagnosis can only come from your doctor. Make an appointment and tell them your case history and concerns. If your physician thinks PD is among the potential causes, then they will likely run a few tests to help determine the diagnosis.
+
+Note that Parkinson’s Disease is not difficult to diagnose, except in the very early stages. There is no single test your doctor will perform. Instead, your doctor may run other tests to eliminate other conditions that lead to similar symptoms as Parkinson’s (such as stroke, hydrocephalus, or benign essential tremor). The condition that most often mimics PD is essential tremor, which often runs in families and is most marked with the hands outstretched.
+Your doctor may also refer you to a neurologist, which is a doctor who specializes in conditions of the nervous system.
+12. **Have a physical examination.** The first thing your doctor will do is give you a physical exam looking for a variety of different indicators:
+
+Is your expression animated?
+Do you show signs of a tremor with your arms at rest?
+Do you exhibit rigidity in your neck or limbs?
+How easily can you stand up from a sitting position?
+Do you have a normal gait, and do your arms swing symmetrically as you walk?
+When given a small push, are you quickly able to resume your balance?
+13. **Agree to further tests if necessary.** Imaging tests, such as MRI, ultrasound, SPECT, and PET scans, are not usually very helpful in diagnosing Parkinson's. However, in some cases your doctor may recommend one of these tests to help them distinguish between Parkinson's and diseases that present similar symptoms. Due to the expense of such scans, the invasive nature of the procedures, and the plain lack of availability of the machines, it is unlikely that your doctor will recommend these scans as a diagnostic tool in most cases.
+An MRI may help your physician distinguish between PD and conditions that display similar symptoms, such as progressive supranuclear palsy and multi-system atrophy.
+14. **Measure your response to treatment.** Treatment involves increasing the effect of dopamine (the neurotransmitter affected by PD) in the brain. Treatment may consist of administering levodopa, the most commonly prescribed and most effective drug for PD, on its own (usually as a levodopa/carbidopa combination). In some cases, your doctor may also prescribe a dopamine agonist, such as pramipexole, that stimulates the dopamine receptors.
+If your symptoms are advanced enough to warrant use of medication, then your doctor may prescribe it to see if it curbs any of the symptoms you experience. Diseases that mimic PD tend to respond to treatment less well than PD does. A good response to medication makes PD more likely.
+15. **Try medications.** Unfortunately, there aren't any cures for Parkinson’s Disease yet. However, a wide array of medications are available to treat different symptoms. Some of the medications for treating PD include:
+
+Levodopa/Carbidopa (Sinemet, Parcopa, Stalevo, etc.), which treats the various motor symptoms seen in both early and advanced PD
+Dopamine agonists (Apokyn, Parlodel, Neupro, etc.), which stimulate dopamine receptors to trick the brain into believing it is receiving dopamine
+Anticholinergics (Artane, Cogentin, etc.), which are primarily used to help treat tremors
+MAO-B inhibitors (Eldepryl, Carbex, Zelapar, etc.), which help enhance the effects of levodopa
+COMT inhibitors (Comtan, Tasmar), which block the body’s metabolism of levodopa, prolonging the effects
+16. **Exercise to slow the progression of the disease.** Though exercise is by no means a permanent solution to the effects of PD, it has been shown to reduce stiffness and improve mobility, gait, posture, and balance Aerobic exercises that require good biomechanics, posture, rotation, and rhythmic movements have proven especially beneficial. Types of exercise that can help include:
+
+Dancing
+Yoga
+Tai Chi
+Volleyball and tennis
+Aerobics classes
+Boxing, which is great for improving stability and coordination
+17. **See a physical therapist.** To find the best fitness regimen based on your specific progression of PD, consult a physical therapist. A physical therapist can tailor a routine to target the areas where you have started experiencing stiffness or decreased mobility.
+You should also consult your physical therapist for periodic reevaluation of your routine both to ensure maximum effectiveness of the regimen and to keep up with the progression of the disease.
+18. **Ask about surgical options for treating PD.** Deep brain stimulation (DBS) is a surgical procedure that has revolutionized the treatment of PD in its later stages. The procedure involves implanting electrodes into the targeted region of the brain, which are then connected to an impulse generator inserted beneath the collarbone. The patient is then given a controller to turn the device on or off at necessary times.
+The effects of DBS are often dramatic and doctors may recommend this route for those who experience disabling tremors, those with adverse side effects to medication, or if medications begin losing their efficacy.",wikihow.com,"{""url"": ""https://www.wikihow.com/Test-for-Parkinson%27s-Disease"", ""language"": ""en""}"
+Write how to Wear Ankle Boots with Jeans.,"Ankle boots are a versatile shoe to have in your closet, but pairing them with different outfits can be a daunting task. Luckily, you can easily wear a pair of ankle boots with cuffed jeans to create a classic and polished look without a lot of effort. For the best results, be sure to select the right type of jeans and boots for your outfits.
+1. **Roll the hem of your jeans up 2 times to create a thin cuff.** Cuffs are one of the easiest, most popular ways to pair skinny jeans with ankle boots. Fold the hem once, and then fold it over again to create a double cuff. The cuff should bring the lower edge of each jean leg just above your natural ankle, revealing a thin strip of skin between the boot and the jeans.
+Try to make it so that the visible strip of skin is around 1 inch (2.5 cm) wide. A small glimpse of skin can help lengthen the visual leg line, but too much visible skin can create a large block that makes your leg look shorter.
+2. **Cuff the hem of a pair of tight skinny jeans 1 time for a bolder look.** A single cuff can create a bold block at the bottom of the jean, without revealing too much skin. Fold the hem up one time to make a cuff that’s 1–2 inches (2.5–5.1 cm) wide. 
+Single cuffs are great for people who have long legs. If you have shorter legs, try to keep the cuff smaller than 1 inch (2.5 cm) to avoid making your leg look short.
+3. **Fold the hem inside of the jeans for a hidden cuff.** If you don't like the cuffed look, try folding the hems inward instead of outward. Tuck the hem inside of the leg of jeans until you create about 1 inch (2.5 cm) of space in between your jeans and your boots.
+
+It's best to fold the jeans only one time for a hidden cuff.
+To keep the fold in place throughout the day, you can iron the new hem at the bottom of the pant leg.
+4. **Avoid tucking the hem into the boot.** While it might seem tempting to tuck your jeans into the boots, doing so can actually make your legs look shorter. When your jeans are tucked, they can bunch around your ankles, making them look wide and disheveled.
+This is even true for skinny jeans, which tend to be tighter than straight-leg or bootcut. Even though they might fit into the top of the boots, you should cuff them to prevent bunching.
+5. **Opt for a pair of skinny or straight-leg jeans if you want to cuff them.** Skinny and straight-leg jeans tend to be the most flattering style to pair with ankle boots. They hug your curves and stay cuffed for a long time when you fold them.
+Skinny jeans tend to be the best option since they’re stretchy and don’t show many bumps when folded or cuffed. However, straight-leg jeans can help to create a more relaxed look.
+6. **Pick a pair of bootcut jeans to wear them untucked.** These jeans are fitted around the hips but flare out slightly below the knee, making them a great cut to wear with ankle boots. Instead of trying to tuck or cuff these jeans, allow them to fall directly over the top of each boot, covering the top portion. 
+Try to stay away from cuts that have extremely flared hems. These tend to break up your leg and can make them look short.
+7. **Purchase a pair of cropped jeans to show off the tops of the boots.** Look for a pair of cropped skinny or straight-leg jeans that leave around 1 inch (2.5 cm) of space in between the bottom of the jeans and the top of the ankle boots. This tiny strip of skin creates a professional and polished look, without the hassle of tucking or cuffing the jeans. 
+If you have an older pair of skinny jeans, you can make your own cropped jeans by using a sharp pair of scissors to cut the jeans just above your ankle. Use a tape measure and pencil to mark off the section you'd like to remove.
+8. **Make sure the hem is at least 1–1.5 in (2.5–3.8 cm) off of the ground.** Try on your jeans without the boots first. Ideally, the lower hem of each leg should hit at about midpoint of your ankle. If the hem is touching the ground, your jeans are too long. 
+If your jeans are too long, they can bunch around your ankles, making your legs look shorter than they are.
+9. **Pick a boot with a heel that is at least 2 in (5.1 cm).** To elongate your legs and add a bit of height, pick a pair of ankle boots that are slightly taller than an average pair of shoes or flats. The heels can be chunky, stacked, or even stiletto, as long as they’re a reasonable height and you can walk in them.
+If it’s your first time wearing heeled boots, look for a pair that have a chunky heel that’s right around 2 inches (5.1 cm) tall. These will be comfortable for standing and allow you to walk naturally without tripping.
+10. **Look for a pair of boots that hit higher on the ankle for wearing with jeans.** Some ankle boots hit low on the ankle, just below the ankle bone, and are meant to be worn with dresses and skirts. Find taller ankle boots that hit at the ankle bone since they’re best for pairing with jeans.
+If the boots hit lower on the ankle, they can make your legs look shorter because they reveal more skin.
+11. **Pair brown boots with light wash jeans for a relaxed look.** Although you can wear almost any color of jeans with ankle boots, brown boots paired with light wash jeans are a classic and comfortable style. Try to stick with a medium-toned brown leather or suede boot, and a very light or acid wash jean for the best results.
+If you don’t want to wear leather or suede, there are many high quality imitations that can help you create this classic look.
+12. **Select a pair that matches the color of your jeans to elongate your legs.** If you want to make your legs appear longer, match the color of your boots to the wash of your denim to create a monochromatic look. You can also opt for a boot with a higher heel to make yourself look even taller.
+
+The easiest way to pull this off is by wearing a pair of black ankle boots with a pair of black denim skinny jeans. Both the jeans and the boots are a flattering color and style, and will help to make your legs look long and slim.
+For a smooth transition from the boots to the jeans, fold a hidden cuff in the jeans.",wikihow.com,"{""url"": ""https://www.wikihow.com/Wear-Ankle-Boots-with-Jeans"", ""language"": ""en""}"
+How to Cite a Working Paper?,"When writing a research paper, especially about a cutting-edge topic, you might want to use a working paper as a source. Working papers present the most recent research, so you know your paper will be up-to-date, but how do you cite it? Generally, you cite a working paper in such a way that your readers understand it hasn't been published yet. The specific format differs depending on whether you're using Modern Language Association (MLA), American Psychological Association (APA), or Chicago style.
+1. **Start your Works Cited entry with the author's name.** All MLA citations start with the name of the author. Put the last name first, followed by a comma, then the first name. If the paper has more than one author, list the rest of their names in first name-last name format, separated by commas. Type the word ""and"" before the last author's name, then place a period at the end.
+Example: Foarta, Dana and Massimo Morelli.
+2. **Add the title of the paper in quotation marks.** Type the title of the paper using title case, in which you capitalize the first word plus any nouns, pronouns, adjectives, adverbs, and verbs. Place a period at the end of the title, inside the closing quotation marks.
+Example: Foarta, Dana and Massimo Morelli. ""Equilibrium Reforms and Endogenous Complexity.""
+3. **Include the name of the place where you found the paper in italics.** Type the title of the website or institution that published or posted the working paper. Place a comma after the name.
+Example: Foarta, Dana and Massimo Morelli. ""Equilibrium Reforms and Endogenous Complexity."" Stanford Graduate School of Business Faculty Working Papers,
+4. **List the year the paper was completed.** Working papers typically include a year they were completed. You could also use the year the paper was submitted or published on the site. Place a comma after the year.
+Example: Foarta, Dana and Massimo Morelli. ""Equilibrium Reforms and Endogenous Complexity."" Stanford Graduate School of Business Faculty Working Papers, 2018,
+5. **Provide a direct URL where the paper can be found.** Copy the direct URL for the paper and paste it into your citation. Leave off the ""http://"" portion of the URL. Place a period at the end.
+
+Example: Foarta, Dana and Massimo Morelli. ""Equilibrium Reforms and Endogenous Complexity."" Stanford Graduate School of Business Faculty Working Papers, 2018, www.gsb.stanford.edu/faculty-research/working-papers/equilibrium-reforms-endogenous-complexity.
+In most citations, this will be the last element. However, there's an optional element you can use if you need to add more information to describe the source. For example, if you have to download the paper to read it, you might add ""PDF download"" so your readers know that. You can also use this element to label the source (""Working paper"") if you didn't identify it as a working paper in your text.
+6. **Use the author's last name and the page number for in-text citations.** MLA actually requires 2 citations — one in the Works Cited list at the end of your paper, and one at the end of any sentence where you paraphrase or quote from the source. In parentheses, write the author's last name and the page number (or range) where the paraphrased or quoted material is found. Place the closing punctuation for the sentence outside the closing parenthesis. If the source has 2 authors, include both last names, linked by the word ""and."" If the source has 3 or more authors, just type the first author's last name, then add the abbreviation ""et. al.""
+For example, you might write: Decision makers have trouble evaluating proposed reforms if they're not aware of the competence of the person proposing the reform (Foarta and Morelli 1).
+7. **Put the author's name first in your Reference List entry.** Type the author's last name, followed by a comma, then their first initial. If you have multiple authors, separate their names with commas as well, adding an ampersand (&) before the final author's name.
+Example: Berndt, A., Duffie, D., & Zhu, Y.
+8. **Add the year the paper was completed.** The next element of your Reference List entry typically would be the year of publication. Since working papers haven't technically been published yet, use the year of completion. Type it in parentheses with a period at the end, following the closing parenthesis.
+Example: Berndt, A., Duffie, D., & Zhu, Y. (2020).
+9. **Include the title of the paper in italics followed by the paper number.** Type the title of the paper in sentence case, capitalizing only the first word and any proper nouns. After the title, type the words ""Working Paper No."" followed by the number of the paper in parentheses. Don't italicize this parenthetical. Place a period at the end, outside the closing parenthesis.
+Example: Across-the-curve credit split indices (Working Paper No. 3884).
+10. **List the name of the site or institution where you found the paper.** Type the full name of the website or institution that posted the paper. Then, put a period at the end. Use the same capitalization or acronyms that the site uses.
+Example: Berndt, A., Duffie, D., & Zhu, Y. (2020). Across-the-curve credit split indices (Working Paper No. 3884). Stanford Graduate School of Business Faculty Working Papers.
+11. **Close your Reference List entry with a URL for the paper.** Copy the direct URL for the paper, then paste it as the last element of your Reference List entry. Unlike other elements, don't put a period at the end of the URL.
+Example: Berndt, A., Duffie, D., & Zhu, Y. (2020). Across-the-curve credit split indices (Working Paper No. 3884). Stanford Graduate School of Business Faculty Working Papers. https://www.gsb.stanford.edu/faculty-research/working-papers/across-curve-credit-spread-indices
+12. **Use the author's last name and the year for in-text citations.** For a standard APA in-text citation, place a parenthetical at the end of any sentence in which you use material from the source, inside the sentence's closing punctuation. In your parenthetical, include the last name of the author, followed by a comma, then the year the paper was completed.
+
+For example, you might write: The across-the-curve credit spread index could serve as a benchmark for risk management (Berndt, Duffie, & Zhu, 2020).
+If you use the author's name in the text of your paper, place a parenthetical with the year immediately after their name. For example, you might write: Berndt, Duffie, and Zhu (2020) created a weighted index to measure the average cost of unsecured debt held by banks.
+If you quote directly from the source, add a comma after the year and put the page number (or range) where the quoted material can be found in your parenthetical citation.
+13. **List the author's name first in your Bibliography entry.** Start with the first author's name inverted so that the last name is listed first, followed by a comma, then the first name. Use first name-last name format for any other authors, placing a period between each author's name. Add the word ""and"" before the last author's name, then place a period at the end.
+Example: Van Loon, Austin, Amir Goldberg, and Sameer Srivastava.
+14. **Add the title of the paper in quotation marks.** Type the title in title case, capitalizing the first word plus all nouns, pronouns, adjectives, adverbs, and verbs. Place a period at the end of the title, inside the closing quotation marks.
+Example: Van Loon, Austin, Amir Goldberg, and Sameer Srivastava. ""Differences Beyond Identity: Perceived Construal Distance and Interparty Animosity in the United States.""
+15. **Provide publication information for the paper.** Start this element by typing the words ""working paper"" to indicate the type of paper it is, followed by a comma. Then, type the institution or company that sponsored the paper. Place a comma after that name, then add the year the paper was completed. Place a period at the end.
+Example: Van Loon, Austin, Amir Goldberg, and Sameer Srivastava. ""Differences Beyond Identity: Perceived Construal Distance and Interparty Animosity in the United States."" Working paper, Stanford Graduate School of Business, 2020.
+16. **Close your Bibliography entry with the URL for the paper.** Copy the direct URL for the paper and paste it into your entry as the last element. Place a period at the end of the URL.
+Example: Van Loon, Austin, Amir Goldberg, and Sameer Srivastava. ""Differences Beyond Identity: Perceived Construal Distance and Interparty Animosity in the United States."" Working paper, Stanford Graduate School of Business, 2020. https://www.gsb.stanford.edu/faculty-research/working-papers/differences-beyond-identity-perceived-construal-distance-interparty.
+17. **Change the punctuation and add page numbers for footnotes.** For your first footnote, include all the same information as your Bibliography entry. Since the footnote is formatted to read more like a sentence, put all the authors' names in first name-last name format. Change the periods between the elements to commas and put the publication information (description, name of the institution, and year) in parentheses. Add the page number (or range) where the material you're citing appears after the publication information, then close with the URL.
+
+Example: Austin Van Loon, Amir Goldberg, and Sameer Srivastava, ""Differences Beyond Identity: Perceived Construal Distance and Interparty Animosity in the United States,"" (working paper, Stanford Graduate School of Business, 2020), pp. 12-14, https://www.gsb.stanford.edu/faculty-research/working-papers/differences-beyond-identity-perceived-construal-distance-interparty.
+After your first footnote, use a shortened footnote form with only the author's last name and the title of the paper in quotation marks: Van Loon, Goldberg, and Srivastava, ""Differences Beyond Identity: Perceived Construal Distance and Interparty Animosity in the United States.""",wikihow.com,"{""url"": ""https://www.wikihow.com/Cite-a-Working-Paper"", ""language"": ""en""}"
+How to Skin a Rabbit?,"Score! You've just caught yourself a rabbit, but you'll need to skin it before you can get any use from the meat or hide. Thankfully, this indispensable skill is easy to learn—and we're here to show you how. We'll walk you through the simplest and easiest ways to skin a rabbit with or without a knife.
+1. **Cut the a ring around each leg of the rabbit, just above the leg joint.** Only cut enough to get past the hide. Do not cut deeply into the skin of the rabbit; it is unnecessary and inefficient.
+2. **On each leg, make a single slice going up from the ring cut to the backside of the animal.** This will make the skinning easier in the end.
+3. **Start pulling away some of the hide, working from the ring cut at the foot joint down to the backside or genitalia of the rabbit.** The hide should come off relatively easily.
+4. **Cut your way through the bone of the tail, making sure not to sever or puncture the bladder.** The tailbone juts out and is relatively easy to locate.
+5. **With both hands, start pulling the hide from the body.** The hide will slip off very easily at this point. It should be like peeling a banana.
+6. **Work your fingers into the sleeve of the hide where the arms are, removing the arms from the hide.** This may be a little tricky at first, so don't be disappointed if it takes a little extra elbow grease.
+7. **Work the hide down from the upper torso to the head.** Pull the hide down until it rests at the base of the skull.
+8. **Sever the head from the spine.** With it, the skin should entirely detach from the remaining meat.
+9. **With your hands, break the bones at the arm and leg joints.** Then, at the joints, sever the skin from the bone using your knife.
+10. **Dress** Make sure the animal is clean before you eat it. If possible, check its liver to gauge the safety of the meat. Save the hide for tanning or other uses.
+11. **At the rabbit's knee, push the joint out until the hide separates from the meat.** This takes a little bit of practice. Basically, what you're doing is pushing the knee joint in one direction and pulling the skin in the other. This will eventually separate the two cleanly.
+12. **Work your fingers around the leg, until the hide is separated around the entire knee joint and surrounding meat.** 
+13. **Pull the knee joint up while pulling the skin down, removing most skin from one leg.** This process is kind of like pulling your pants off, except your ""pants"" is the hide of the rabbit.
+14. **Repeat this same process with the other leg.** 
+15. **Beneath the genitals, work your hand under the skin and across the belly.** Loosen the skin from the underside entirely by pulling it off.
+16. **On the rabbit's backside, right above the tail, work your hand under the skin and across the back.** Take the skin and pull it off the backside until it removes entirely from the tail.
+17. **Pull the skin down with both hands until it reaches the arms of the rabbit.** 
+18. **Break through the thin skin that sits between the front arms and the head.** Do this with your fingers. Although it's hide, it shouldn't take you an overwhelming amount of effort to do this. Once you've done this, pull the sleeves up and away from the meat of the arms.
+19. **Crack the spine where it meets the head.** When you clean and dress the rabbit carcass, you can cut off the remaining head and hide with a swift stroke of a knife.
+20. **Dress** Make sure the animal is clean before you eat it. If possible, check its liver to gauge the safety of the meat. Save the hide for tanning or other uses.",wikihow.com,"{""url"": ""https://www.wikihow.com/Skin-a-Rabbit"", ""language"": ""en""}"
+Write how to Make Easy Pizza.,"Pizza is one of the most splendid meals in the world — pizza that is easy to make might be one of the most exciting things that has ever happened. All you need are fresh ingredients, some tasty toppings, a little creativity and maybe a little help for children.  It's pretty hard to beat these delicious recipes.
+1. **Preheat your oven to 450 ºF (230 ºC).** While your oven is heating, prepare the ingredients.
+2. **Make your dough** Of course, using pre-made dough from a supermarket is about as easy as it gets, although you can make your own in a matter of minutes.
+3. **Grease a baking sheet lightly.** You can use cooking spray, olive oil, or butter. Transfer the dough onto the baking sheet. You can also use a pizza stone or pizza sheet if you have one.
+Some cooks like using cornmeal on the bottom of a baking sheet or pizza stone. Cornmeal helps the cooked pizza slide off the baking sheet or pizza stone easier. Plus, the cooked cornmeal adds a nice crunch to the dough.
+4. **Add sauce.** From here on out, the sky's the limit. You can spread a  traditional pizza sauce, spread your pizza with pesto, or even try an Alfredo sauce on your pizza. You can choose any of these sauces from your local grocery store to speed up the pizza-making process. Spread as much sauce as you want, using a knife, spatula, or the back of a spoon.
+If you are in a rush and don't have time to go out and buy a pre-made sauce or make your own, you can always use ingredients lying around the house. For instance, spread your pizza with simple tomato sauce. If you are in a real rush, you could even use ketchup.
+5. **Add your toppings.** Again, anything is possible when it comes to the toppings. Stick to veggies if you're a vegetarian, try every kind of meat if you're not. Get wild and try some exotic items like artichoke hearts, pineapples, BBQ chicken, potatoes — try everything and anything. Make sure to cook any meat that needs to be cooked beforehand and wash any vegetables. Some traditional topics include:
+
+Pepperoni
+Olives
+Sausage
+Mushrooms
+Bell peppers
+6. **Add your cheese.** The traditional cheese topping is mozzarella, but you can try any cheese you like. Ricotta cheese works well on pizza, as does feta. If you want to get a little fancy, you can purchase fresh mozzarella, cut into large discs, and spread them evenly over the pizza to make a traditional Margarita pizza.
+To speed up the process, buy pre-shredded cheese to help speed up the process. Shredded cheese, rather than thick slices of cheese, will melt more quickly, ensuring that you are eating your delicious pizza as soon as possible.
+7. **Pop the pizza into the oven and cook for 15 - 20 minutes or until brown.** Once you have loaded your pizza with all of the toppings you want, slide it into the oven. Let your pizza bake for 15 to 20 minutes or until the crust is a golden brown and all the cheese has melted.
+Keep an eye on your pizza so that it doesn't burn. In particular, burnt cheese can ruin a pizza. A slightly burnt crust, however, can be a tasty mistake.
+8. **Take the pizza out of the oven, let rest, and enjoy.** Once your pizza is golden brown, remove it from the heat. It's going to be very hot, so use caution. Place the pan on the stove top. As torturous as this will be, you have to let the pizza sit for at least a few minutes to let the doughy crust settle. Enjoy!
+9. **Use an alternate crust instead of dough.** The dough is great if you've got it, but let's face it — it's often a hassle to make, and it can be finicky to cook. If you want to reduce pizza down to it's most basic elements and don't mind cheating (or improvising) a bit, try using naan bread. Naan comes pre-cooked and makes for an excellent pizza base. If you don't have naan, try any of these options:
+
+Pita bread
+English muffins
+A piece of toast
+Tortillas
+10. **Slather on some pizza sauce, pasta sauce, or even ketchup onto the bread.** If you've got it, pizza sauce works great. But pasta sauce tastes almost identical, and ketchup or barbecue sauce works in a pinch.
+11. **Pile on all the toppings.** For this super-easy pizza, think kitchen-leftovers. Start with a vegetable or two, like roasted bell peppers and sauteed mushrooms. Maybe add some pepperoni or salami. Top it off with a condiment like black olives. If you want to experiment with some other classic pizza combinations, here are some ideas:
+
+Chicken breast, artichoke hearts, tomatoes, and black olives
+Caramelized onions, sausage, and fennel
+Walnuts, prosciutto, and blue cheese
+12. **Cover your toppings with as much cheese as you want.** Mozzarella, asiago, and Parmesan make for a classic pizza taste, but any cheese will do.
+If you're using a strong cheese like Gorgonzola or a crumbly cheese like feta, plan on adding a little bit less to your pizza. Too much of these cheese can overwhelm the pizza.
+13. **Cook the pizza in a toaster oven or improvise in the microwave.** For bread-based pizza crust like naan, a toaster oven is ideal. Toaster ovens take a shorter amount of time to heat up compared to ovens. Plan on toasting at medium high for 5 minutes to start and then check in every minute thereafter.
+If you're not using pizza dough and you're really crunched for time, you can even cook your pizza in the microwave. Microwaves are excellent at getting the cheese and toppings piping hot, but be prepared for a soft, squishy crust, rather than a baked, crunchy crust. Plan on cooking for 2 minutes to start and then checking in every 30 seconds thereafter.
+14. **Enjoy your super-easy, phenomenally quick pizza.** 
+15. ** Make a heart-shaped pizza.** Nothing says 'I love you' quite like a heart-shaped pizza. If you have a pizza lover in your life, give this recipe a try.
+16. **Make mochi pizza** If you're a lover of mochi, or just anything Japanese-related, this umami recipe might get your tastebuds doing karaoke. Simple, quick, and something different!
+17. ** Make a candy pizza.** If you prefer sweet to salty, you don't have to miss out on the pizza fun. This pizza calls for chocolate, marshmallows, and sprinkles rather than pizza sauce, pepperoni and cheese.
+18. ** Try a pizza sub.** If you've grown a little bored of standard circular pizzas, try making a pizza sub. Its great for a pizza lover on the go.
+19. ** Try Chicago-style pizza.** If you don't have the time or the money to fly to Chicago, you can still sample a taste of the “windy city” by trying this recipe.",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-Easy-Pizza"", ""language"": ""en""}"
+Make a guide on how to Arouse an Aquarius Man.,"If you've attracted the attention of an Aquarius guy, you're probably wondering how to keep things exciting in the bedroom. Since Aquarius men are original, independent, and inventive, you've got to try new things to turn your guy on. We've found great ways to get your Aquarian in the mood. From flirting to foreplay to erogenous zones, we've got you covered!
+1. **Cut right to the chase by asking your Aquarius what he likes.** He'll really really appreciate that you're trying to figure out what stimulates him. In fact, most Aquarians try to develop a friendship with someone before having a relationship, so you shouldn't find it too hard to communicate with him.
+
+You can definitely bring this up when you're talking with him in person, but texting is a fantastic way to ask about his desires since he can easily flirt back.
+For instance, you might ask, ""What's something you've always wanted to try with a partner but never done before?""
+2. **Turquoise and blue are the colors associated with Aquarius.** Your guy will be instantly aroused if you wear dreamy turquoise or blue lingerie. Choose lingerie that has blue lace for an extra-sensual element.
+Go for unusual and intricate lingerie so it really stands out for your guy.
+3. **Your Aquarius guy will appreciate assertiveness rather than gentle cuddling.** He might get turned on by watching an adult film together for instance. An Aquarian's not looking for an emotional connection, so spend time getting to know what makes him feel good.
+
+For example, he may love it if you give him a sensual massage, do a striptease, or shower together.
+Keep the lights on! To get in the mood, an Aquarian wants to see everything that's happening.
+4. **Say something about how aroused you are to get him in the mood.** To really turn him on, say something suggestive before you two have even made it to the bedroom. Try something like, ""I want to be yours,"" or, ""I've been thinking about what I want to do with you.""
+You can also take charge and tell him that you want him to say something. You could say something like, ""Tell me that you want me right now.""
+5. **Target his calves and ankles to really drive him crazy.** According to astrology, Aquarians rule these body parts, so it's no surprise that these areas are really sensitive to sexual stimulation. Spend some time planting kisses or tickling his calves and ankles.
+Up for something more adventurous? Put his ankles in handcuffs—with his permission of course.
+6. **Keep things fresh in the bedroom so your guy is enthusiastic.** If you feel like sex is becoming routine, suggest a new position. You might find a new favorite position or you'll at least have fun experimenting!
+Suggest new places to have sex, too. He might be open to having sex outdoors or on the beach for instance. Trying something new together is a great way to get him hooked.
+7. **Spice things up to keep him hooked.** Since Aquarians love technology, shop for a sexy gadget that can help spice things up. If he's got sex toys that he prefers, ask him to bring them over so you can explore them together.
+For a fun couples activity, shop for toys together. You can talk about what you want to try in the bedroom and build anticipation.
+8. **Act out your fantasies in the bedroom to keep things exciting.** Sex will be anything but routine if you break out costumes and props! Talk with your guy about what turns him on and come up with a sexy scenario. Then, head to the bedroom and let your imaginations run wild.
+
+You might say, ""Can I dress up for you? Tell me what you want.""
+Don't forget to discuss boundaries so you're both comfortable.
+9. **Make him curious about what you've got planned.** Blindfold your guy and let him rely on his other senses—it's a huge turn on and it will definitely prevent sex from becoming routine or boring! You could also wear something a little seductive to pique his interest.
+If he mentioned something he wanted to try, tell him it's his lucky day. Let him know that you're also open to trying something new.
+10. **Your goal is to constantly experiment and explore with your Aquarian.** As long as you're enthusiastic with him, you'll keep your guy hooked and aroused. If you sense that he's getting a little bored, just switch things up.
+
+Don't forget to share your own desires with your Aquarius man. Aquarians are generous lovers, so he'll be eager to make you feel fulfilled.
+Be as vocal as you want—you can hum, moan, or whatever it takes to let your guy know how you're feeling.
+11. **Keep your relationship casual and fun.** Aquarians are well known for being independent. He'll expect you to have your own life without needing to confide in him or make a deep, romantic connection. As long as you keep your relationship light, your guy will be along for the ride!
+This isn't to say that you can't develop a deep connection with an Aquarius man. It just means that a serious relationship takes time, so don't rush him.",wikihow.com,"{""url"": ""https://www.wikihow.com/Arouse-an-Aquarius-Man"", ""language"": ""en""}"
+How to Talk to a Woman You Just Met?,"A good first impression can really set you off on the right foot, especially with someone you just met. Although it can be nerve wracking to make conversation with a stranger, there are a few things you can keep in mind to keep your convo flowing smoothly. Keep reading to learn how you can chat with a woman and maintain your confidence to make a deeper connection with her.
+1. **Look for certain signs that she’s ready to chat.** She might be standing with her arms uncrossed, her body facing you, with a pleasant expression on her face. She might also smile at you or make eye contact with you as you walk over. These are all good signs that it’s okay to approach her and start chatting.
+
+On the other hand, if she has her head down, her arms crossed, or she’s talking to other people, now’s probably not a great time to approach her.
+Remember to keep your own body language open by uncrossing your arms, making eye contact, and smiling. It will start you out on the right foot before you even get to chatting.
+2. **Give her your name to get the ball rolling.** Since you two don’t know each other, you can shake her hand if you’d like to. Say something simple like, “Hi, I’m Bob” so she knows who you are. She’ll most likely tell you her name, too.
+
+If you’re at a party or a group gathering, introduce yourself with how you know the host. For instance, you might say, “Hi, I’m Samantha. I’m Miranda’s next-door neighbor.”
+Avoid cheesy or overly sexual pickup lines, since those usually don’t go over well.
+3. **It’s an easy way to approach someone and quickly start talking.** Even something simple like, “Could you grab me a straw?” or, “Will you watch my stuff while I go to the bathroom?” is enough to break the ice and make a connection. Keep it simple so she doesn’t feel overwhelmed, and make it something she can do right away.
+You could also ask her to snap a quick pic of you or hold your drink while you tie your shoe.
+4. **Try to get to know her from the second you start talking.** You could ask about how she likes her coffee, where she got her purse, or why she’s out shopping on a Sunday morning. A simple, innocent question can start a lively convo in no time.
+
+Try something like, “What brings you to the farmer’s market so early in the day?” or, “How’s that coffee treating you?”
+Stay away from anything too personal, like where she lives.
+5. **Make sure she can’t answer with yes or no.** Instead, ask her questions that she’ll need to answer with a story, or at least a few sentences. It will keep the conversation going so you two can talk more.
+
+Instead of saying, “Do you have a job?” try, “What do you do for work?”
+Instead of saying, “Do you have any pets?” try, “I have 1 cat and 1 dog. How about you?”
+6. **The snowball method helps keep you both talking longer.** Try bundling a simple sentence into an observation, like, “Your scrubs make me think you work at a dentist’s office or a doctor’s office. What do you do?” When she answers, reply with an observation and a question. For instance, if she works in a hospital, you might say:
+
+“Working in a hospital sounds like it would be tough. All the medical professionals I know work crazy long hours. What made you want to go into this profession?”
+If she works at a dentist’s office, you might say, “I’ve heard dental school is pretty hard to get into. How long have you been working there?”
+7. **It will make her feel good and strengthen your connection.** Since you two just met, compliment something you notice about her, like her laugh or her jacket. Stay away from anything too physical, though, or you could come off as creepy. Some good compliments include:
+
+“You have an amazing laugh.”
+“Your scarf is gorgeous, where’d you get it?”
+“That purse is beautiful. Is it a designer?”
+8. **Observe something nearby for an easy conversation topic.** For instance, if you’re at a grocery store, you might talk about the new bakery section that sells great donuts. If you’re at a party, ask her if she likes the drink she’s sipping on.
+
+Try something like, “Do you like that beer? That brewery makes a great IPA that I love.”
+Or, “Have you seen the donuts they’re selling over there? The chocolate sprinkle ones are pretty good!”
+9. **Crack a few jokes or tell a funny story.** Stay away from slapstick or knock knock jokes—those rarely go over well. Sarcasm, situational humor, and silly stories usually entertain people, especially when you first meet them.
+
+For instance, if you look out the window and see that it’s hailing out, you might say, “Ah, I love a light breeze.”
+Or, you could tell a funny story with a twist at the end, like, “The other day I woke up and I was so tired I could barely get out of bed. I stumbled around making breakfast and getting dressed, only to realize that it was 2 o’ clock in the morning!”
+Stay away from sexual jokes or political humor, since those can be a bit much for a first meeting.
+10. **Don’t get too wrapped up in what you’re going to say next.** Practice active listening by nodding your head, asking follow up questions, and making eye contact. The woman you’re talking to will feel more connected with you, and you’ll probably have a more interesting conversation.
+Say things like, “Tell me more” and “Wow, that’s so interesting” to show that you’re listening.
+11. **If your conversation went well, this is your next step.** See if she wants to take down your digits or give you hers so you two can talk again. If she doesn’t seem comfortable with that, don’t push it.
+
+You can tell it’s time to wrap up the conversation when she starts looking bored or giving you shorter answers.
+Say something like, “I really liked talking to you. Could I give you my number so we could talk again later?”",wikihow.com,"{""url"": ""https://www.wikihow.com/Talk-to-a-Woman-You-Just-Met"", ""language"": ""en""}"
+Make a guide on how to Teach Literature to College Students.,"Teaching a college literature course for the first time can be intimidating. However, if you are well-prepared, the idea of teaching college literature class should start to sound fun and exciting. To teach literature to college students, you will need to incorporate strategies that work at the college level, find ways to maintain a positive class environment, develop a teaching strategy that is comfortable for you, and design a course that meets your department’s requirements.
+1. **Motivate students to do the reading with quizzes.** One of the biggest challenges of teaching college literature is getting your students to come to class prepared. One way to motivate your students to do the readings and come to class ready to discuss them is to give daily reading quizzes.
+
+You can either create simple short answer quizzes or assign writing prompts that will test your students' knowledge of the reading. Give these quizzes at the beginning of every class. You may even incorporate the quizzes into your class discussions, such as by asking students to share their answers.
+Make sure that you give an adequate amount of points for the quizzes and responses. For example, if the quizzes for the entire semester are only worth 5% of the overall grade, then some students may not see these as worthy of their time and effort. Instead, consider making the quizzes worth around 20 to 30% of the total grade.
+2. **Require students to come to class with questions.** Another option to motivate students to do the assigned readings is to require students to come to class with questions about the reading. You can then use your students' questions to kick off the class discussion.
+
+For example, you might require your students to bring in a set of three discussion questions per class and invite students to ask questions at random. Then, you could also collect the questions at the end of the class and give points to students who completed the questions.
+Make sure that you explain how to write a good discussion question before you start requiring your students to bring in questions. Explain to students that good discussion questions should be open-ended. They should not result in a yes or no answer, or a single answer, such as “What was the name of Mrs. Dalloway’s visitor?” Instead, a good question might be something like, “What is the significance of the lines from Shakespeare’s Cymbeline that Mrs. Dalloway reads? Do these lines seem to have importance to anyone else but her? Why or why not?”
+3. **Provide participation opportunities within lectures.** If you give a lecture, make sure that you include a participation opportunity about every seven to 10 minutes. These opportunities should allow your students to respond, discuss, or ask questions about the material. Some good strategies that you might use include:
+
+Asking questions. For example, while reading Mrs. Dalloway, you might ask your students something like, “What is the purpose of an internal dialogue?”
+Having students share a similar experience with a neighbor. While reading Mrs. Dalloway, you could encourage students to identify something that they have in common with Clarissa, or another character.
+Requesting that students paraphrase a concept that was just described. If you introduce a theoretical concept that sheds light on the text you are reading, then you might request that your students break into pairs or small groups and attempt to put the concept into their own words.
+4. **Incorporate theory.** At the college level, students should be exposed to literary theory. If your department has a specific course meant to introduce students to theory, then you may be able to request that students incorporate theory into papers or presentations. If not, then you may need to provide some instruction to help students understand and use literary theory.
+For example, you could require students to craft discussion questions that incorporate a specific type of literary theory, such as feminist, psychoanalytic, or Marxist theory. Or, you could assign different schools of literary theory to individual students or small groups and require them to develop an analysis of a text using that theory.
+5. **Discuss specific passages with your students.** Close reading is essential when teaching literature at the college level, so make sure that you devote plenty of class time to close reading. Try to pick one passage per class or invite a student to pick one passage per class and focus on it for 15 to 20 minutes.
+
+For example, you might invite one student per class to read a favorite paragraph aloud and invite the rest of the class to discuss that paragraph.
+You can also ask other students to point to other areas of the text that connect with the first student’s chosen paragraph as a way to deepen the conversation.
+6. **Turn in-class discussions into in-class writing assignments.** Some passages may be too difficult for students to develop a response on the spot. In these situations, you can always direct your students to free write to help them generate ideas.
+
+For example, if you notice that students are struggling to comment on a passage or that the discussion is limited to only a handful of students, give them five to 10 minutes to free write about the passage.
+Avoid filling the silence with your voice. Keep in mind that there will be times when your students are silent, but it is usually because they are struggling with a question or concept. Allow them some time to struggle silently rather than giving them your answers.
+7. **Include group activities.** Some students will not feel comfortable speaking up in class, at least early on. Therefore, it is helpful to include small group activities into your classes so that all students have the opportunity to contribute to class discussions. Including group activities, or cooperative learning, in your classroom can also benefit students by providing them with the opportunity to learn from their peers.
+
+You might begin some of your classes by dividing your students into groups and assigning them a question about the day’s reading. Or, you might ask students to focus on a particular passage or chapter and develop some ideas and/or questions to add to the class discussion.
+For example, if you are reading Mrs. Dalloway, then you might start the class by asking students, “How does Virginia Woolf transition from one character’s point of view to another? Find an example from the text to support your answer.”
+8. **Use scaffolding to teach difficult skills.** Scaffolding is when you teach students to do something that is one level beyond their abilities and then support them through the task. The students should develop mastery over the skill after practicing it a few times and then you can remove the support.
+For example, you might introduce close reading by guiding your students through a close reading of a passage during one class, then provide your students with chances to do the same during class time. Then, you might ask your students to do a close reading of a passage outside of class and write about it in a paper.
+9. **Model skills and strategies in the classroom.** Your students will often observe you and emulate the skills that you model for them in your class. Therefore, it is important that you model the types of skills that you want your students to learn.
+For example, you might model good questions for your students with the questions that you ask in class. Or, you might model good writing for your students by showing your students a paper that you wrote while you were a student.
+10. **Ask questions.** Asking questions can help students to connect what they have read with their own knowledge and experiences. It is especially important to ask questions that will help your students make connections between the readings and their own lives. Make sure that you ask your students some thoughtful questions during classes to help them find effective ways to enter the conversation.
+
+Focus on open answer questions, rather than yes, no, and other single answer questions. Ask questions that start with “Why” and “How.” If you do ask any single answer questions, then make sure that you invite students to say more by asking “Why” and “How” questions.
+For example, if you have just finished reading Mrs. Dalloway by Virginia Woolf, then you might ask your students something like, “How does Woolf tell the story?” and “What does this format reveal about the way we narrate our own lives?”
+11. **Use visual aids.** Using images, films, and other visual aids can be quite beneficial for students who are more visual learners. No matter what your preferred form of teaching, you should consider incorporating some kind of visual aid into your classes. This can range from high-tech, such as a PowerPoint, to low-tech, such as notes and doodles on the whiteboard.
+
+For example, creating a PowerPoint that pairs difficult concepts with images may help some students to gain understanding of a book that a spoken lecture might not.
+Films can also be helpful aids to include. For example, you might use a film to provide a compliment to a complicated scene in a book, or as a point of comparison after the class has finished reading a book.
+12. **Encourage your students.** To maintain a positive environment in your literature class, you will have to offer your students encouragement for contributing to the discussion. This can just be a simple, “Thanks for bringing that up,” after a student finishes a comment or question. Or, you can offer more personal responses. For example, you might say something like, “I wondered the same thing when I first read Mrs. Dalloway.”
+
+Thank your students at the end of each class for their participation as well. For example, you might say something like, “I really enjoyed our discussion today. Thank you all for contributing such excellent ideas.”
+Avoid criticizing your students’ interpretations or shutting them down if something is unclear. If something that a student says is unclear, then you can prompt the student to clarify by asking something like, “That is an interesting thought. Why do you say that?” Or, “It seems like you are wrestling with a difficult concept. Do you want to expand or open up the topic to the rest of the class?”
+Avoid praising the quality of a question. Saying that you think a question is “good” might lead others to think that their questions are not good. Therefore, try to avoid this type of praise. Instead, stick to remarks that will encourage students. You can even use non-verbal encouragement, such as smiling, nodding your head, or giving a thumbs up.
+13. **Work with a mentor.** Some departments may assign you a mentor to help you as you begin to teach. If your department does not assign you a mentor, then you might consider choosing someone for yourself. Choose someone who you think is well-suited to help you develop your teaching skills.
+For example, if you are a medievalist, then you might ask another medievalist in your department if he or she would be willing to serve as your mentor. However, having the same scholarly interests is not a requirement for a good mentor. You might simply choose someone who you think would make a good mentor because of his or her personality and experience.
+14. **Develop your knowledge of pedagogy.** You can improve your knowledge of pedagogy and what works for teaching literature by attending conferences and by reading articles about teaching literature. Try to view presentations and read articles that connect with the texts you are teaching.
+For example, if you are teaching Shakespeare's Titus Andronicus, you can read journal articles about the most successful pedagogical strategies for teaching this work. Or, if you attend an author specific conference, such as a Virginia Woolf conference, then you might try to attend pedagogy presentations that discuss teaching Woolf in general or a specific text, such as The Waves or Orlando.
+15. **Reflect on your favorite professors.** Think back to the professors that taught your favorite college literature courses to start getting some ideas for teaching strategies. Some questions you might ask yourself include:
+
+What teaching methods did your favorite professors use in class?
+What did you like about these teaching methods?
+How did these methods help you to understand and discuss difficult texts?
+What (if anything) would you change about these methods if you decide to use them in your class?
+16. **Identify your strengths.** Based on past teaching experiences, you may already have a sense of what you excel at in the classroom. For example, you might be really good at making and giving PowerPoint presentations, or facilitating class discussions, or developing interesting group activities.
+Make a list of your strengths in the classroom as well as any other personal strengths that you think might lead you towards some effective teaching strategies.
+17. **Ask colleagues for suggestions.** Your more experienced colleagues are excellent resources for learning about teaching strategies and getting lesson plan ideas. Whether you are a graduate assistant who is just starting to teach or a tenure track professor, you can learn something new from a more experienced member of your department.
+
+Try setting up a meeting with someone who also teaches literature in your department. Ask for suggestions on what works, feedback on your current ideas, resources that might help you, and general advice.
+Consider asking to observe other literature classes to see how other teachers encourage discussion.
+18. **Write out your teaching philosophy.** A teaching philosophy communicates your goals and values as a teacher. Creating a teaching philosophy may even help you to develop your teaching skills, so it is a good idea to write out your teaching philosophy even if you do not need to. Most teaching philosophies include:
+
+your ideas about teaching and learning
+a description of the strategies that you use to teach
+an explanation of why you teach the way that you do
+19. **Check the departmental requirements.** Your English department might have specific guidelines for the course you are teaching, so it is important to check before you start designing your course. For example, you might be required to teach specific texts, give certain assignments, or incorporate specific concepts.
+Ask your department chair or another supervisor if you can see other professors' syllabi to get ideas about how your course should look. Use these syllabi to help you determine how you can meet the department’s requirements for the course.
+20. **Consider choosing a theme.** If you are teaching a special course for your department, then you may already have a theme. However, you can always add a theme for even more focus. If the course does not have a theme, then you may find it easier to identify readings and craft assignments by choosing a theme. Some common literature course themes include:
+
+African American literature
+Author courses, such as Shakespeare, Chaucer, or Dickens
+Family
+Food
+Gender
+Myth
+Rural or Urban literature
+Symbolism
+Time periods, such as the 20th century, the Enlightenment, or the Renaissance
+Types of literature, such as poetry, short stories, drama, or novels
+Utopian or dystopian literature
+Women writers
+21. **Make a list of books and other texts.** Once you have identified your theme, start listing potential texts that you could teach for that course. This list may include far more books or other works than you could realistically teach. Just keep in mind that you can narrow down your list later on.
+
+You can also ask colleagues for suggestions. Someone who has taught for a long time might be able to suggest texts that work really well for the course you are teaching.
+For example, if you wanted to teach a course that focuses on women writers, then you might include on your list works by Virginia Woolf, Sylvia Plath, Toni Morrison, and Zora Neale Hurston.
+22. **Develop a reading schedule.** Once you have decided on the works that you will include in your course, you will need to develop a reading schedule. First, decide what order you would like your students to read the texts. Then you can devise a schedule for how much of each text you will read each week.
+Consider the length of the texts as you develop your reading schedule. For books and other long works, you will need to break the readings into manageable sections. For short works, such as poems or short stories, you may be able to read the entire piece for one class.
+23. **Choose assignments.** Most literature classes require students to write at least one paper, but you can also include different types of assignments. For example, you might also include presentations, discussion leading activities, or quizzes and exams.
+Make sure that you check the course requirements to determine what (if any) assignments are required by your department.",wikihow.com,"{""url"": ""https://www.wikihow.com/Teach-Literature-to-College-Students"", ""language"": ""en""}"
+Write how to Increase Mental Strength.,"Mental toughness, like physical toughness, requires that you exercise. Learning to strengthen your mind, improving your concentration, and staying calm will take some work, but you can get the basic skills you need to stay strong of mind.
+1. **Read everything** Recent studies show that people who enjoy reading novels are more easily able to empathize with others, a sign of a strong and well-rounded mind. If you want to work on increasing your mental strength, read a variety of things that you enjoy.
+
+You don't have to jump straight into reading Ulysses if you want to improve your mental strength, and in fact, trying to read something too difficult might turn you off reading entirely. Instead, focus on reading things you enjoy. Westerns, romance novels, and long-form magazines are all good ways to read.
+Try replacing an hour of television each evening with reading, instead. Invest the time that you might normally spend idling, chatting with friends, or watching the tube in reading a good book.
+
+Get a library card and take advantage of the library in your town for free entertainment. Try to read one new book every two weeks. Try your best to read from physical books rather than on e-readers.
+2. **Try to learn something new every week.** Ever get the feeling that each day looks a lot the same? As we get older, our mental pathways are more and more defined. Where each summer day seemed to last forever when we were kids, the weeks peel off more quickly as you age. Mental strength requires that you continue building new neural pathways by learning new things.
+
+Get out of your comfort zone so you can continue to challenge yourself.
+The more regularly you pick up a new skill, or study a new subject, the stronger your mind becomes. Try to pick up one new thing every week, then continue working on it as you learn new things. Build up your mental strength gradually.
+wikiHow is a great resource for learning new things. Learn how to play chess, change your oil, or play guitar.
+3. **Socialize more.** ""Book smarts"" are important, but it's also important to understand how things play out in the real world. Social intelligence and wit are important parts of all-around mental health and well-being. If you can't carry on a conversation, work on your social skills along with your mental health building skills.
+
+Have complicated conversations instead of gossiping. Talk about things that are important to you or things that you've been learning. Try starting or joining a book club in your area.
+Try to meet lots of different kinds of people. If you're in school, don't stick to just one social group, but move around. If you're an adult, try to meet people from socio-economic situations different from your own. Hang out with your plumber, and hang out with your doctor.
+4. **Challenge yourself.** Try things that you're not sure you'll be able to pull off. Decide that you're not only going to learn guitar, but that you're going to learn to shred a fast solo note-for-note. Decide that you're not only going to play chess, but that you're going to study openings and learn to play like a grandmaster. Keep working on a task until you're at the difficult setting.
+
+Video games are a mixed bag when it comes to mental strength. Some research shows that video games aid in problem-solving, fine motor skills, logistics, and analysis. Other research points to the negative effects of violence and social isolation associated with video games, decreasing moral sensitivity and attention span.
+
+Nourish yourself with complex entertainment, and avoid click-bait. If you've ever seen a long newsreel and thought, ""Jeez, TLDR"" then it's probably time to unplug a little. Reading Buzzfeed or watching YouTube videos of epic fails is like eating three Skittles at lunch. Reading a book or watching a documentary is like eating a meal.
+5. **Exercise your mind regularly.** Just as you can't build muscle by eating cake for three weeks straight before you start lifting at the gym, you can't gain mental strength by goofing off and then focusing only every now and then. Being consistent with brain exercise is more important than the intensity of the workout.
+Even just doing a crossword puzzle or a sudoku every day may decrease your chances of losing mental awareness as you become older while increasing your verbal fluency.
+6. **Do one thing at a time.** Splitting your attention among multiple tasks makes the quality of thought that you're giving to each task less. A recent social and psychological study revealed that chronic multi-tasking in a variety of interactive media makes us poorer students, workers, and less efficient learners.
+
+Start prioritizing the most important things you have to do each day and just focus your attention there. Write out a list to start the day, and work through it.
+Finish one thing before starting another. Even if you find something challenging, stick with it until you're done. Switching between tasks is often more difficult than finishing something you've started.
+7. **Take frequent short breaks.** Recent studies show that as short a break as five minutes every hour results in more efficiency than a single long break in the middle of a workday. Let your brain rest and refresh, to give yourself the best chance of staying mentally strong throughout a difficult task.
+8. **Get rid of distractions.** For lots of people, the chatter of the radio in the background, or the noise of the television is part of almost every minute. If you have a lot of white noise and static in your life, try replacing it with soft relaxing music. Let yourself focus on doing one thing only, instead of trying to entertain yourself while you work. 
+
+Focusing more on what you're doing will have the added benefit of letting you finish your work more quickly. If you're trying to watch a show at the same time, it'll take longer.
+Want to really eliminate distraction? Get off the Internet. When you're trying to study and Facebook is only a click away, it's awfully tempting to mess around. Use a web-blocker or a site-blocker if you can't unplug yourself.
+Leave your phone in another room or on silent so you avoid frequently checking it.
+9. **Be here now.** It may sound overly simple, but one excellent way of focusing your attention back to a task when you find your mind wandering is to remind yourself, ""Be here now."" Don't think about what you're eating for lunch, or what you're doing later tonight, or what's going to happen this weekend. Just be here now and do what you're doing.
+Try using a keyword mantra, if you don't like ""Be here now."" Pick a password or a keyword from what you're doing. If you're doing math homework, make it ""math"" or another related vocab word. When you notice your attention waning, repeat the keyword until you can re-focus.
+10. **Be optimistic** Go into each task you perform assuming that you will succeed. Having the right attitude will ensure that your mind is focused in the right places, staying clear of the negative thoughts that can drag you down. Emotional support and strength start within.
+Practice visualization to help with positive thinking. Try actually closing your eyes and ""watching"" yourself succeed in the task before you. Whatever it is, try to picture yourself doing it correctly and finishing.
+11. **Let go of petty thoughts.** To stay calm and positive, try to let go of petty ego-driven thoughts and concerns, and focus on what's most important. Is what you're wearing important? Is where you're going for dinner? Is what you're going to do this weekend critical to your well-being and mental health? Probably not. 
+
+Stop comparing yourself to other people. It's not good to do better than someone else, or to beat someone else, it's just good to improve your own abilities. Focus on improving yourself, not winning.
+Avoid striving for perfectionism since it can create a lot of pressure on you.
+12. **Assume the best intentions of others.** Don't go looking for something to make you angry or frustrated. Take things at face value and don't over-think your interactions. Your boss probably isn't singling you out and picking on you irrationally. Your friends probably aren't spreading rumors about you behind your back. Stay strong and be confident. You've got this.
+Stay out of other people's business as much as possible. Don't spread gossip or be a collector of gossipy stories. Focus on yourself.
+13. **Meditate** Taking a bit of time in your day to slow down and focus your thoughts can help you build a strong and calm mind. Meditation doesn't have to be a strange or mystical experience, either. Just find a quiet place and sit for 15-45 minutes each day. That's it.
+
+Sit comfortably and focus on your breathing. Feel your breath going in and nourishing your body. Feel it leaving your body and entering the world.
+Watch your thoughts come and go without identifying with them. Just let them happen. Stay unattached from them. Focus on your breath.
+14. **Listen to Baroque Music.** Recent studies have shown that baroque music has the amazing ability to attain a state of deep concentration and focus by preparing alpha brain state in your mind which helps you to boost your learning vocabulary, memorizing facts or reading.
+Select some good baroque music tracks and make a habit of listening to them regularly in your free times or while your working or studying.
+15. **Do physical exercise as well as mental exercise** Exercise releases endorphins in your brain, which help to calm and strengthen your brain. Getting 30 minutes of exercise a few days a week will help you to stay calmer and more mentally strong. Additionally, one form of exercise that helps the mind relax and can greatly improve mental toughness, is yoga.",wikihow.com,"{""url"": ""https://www.wikihow.com/Increase-Mental-Strength"", ""language"": ""en""}"
+Write how to Use Silver Shampoo.,"Silver shampoo, known by some as purple shampoo, works to neutralize brassy and yellow tones from blonde and gray hair. Using silver shampoo 1-2 times a week helps your hair look healthier and more color-balanced. Before you start using silver shampoo, pick a product that best fits your hair type. Then, let the shampoo sit in your hair before rinsing it out and applying a conditioner!
+1. **Choose a product with extra vitamins to strengthen your hair.** Look for silver shampoos with formulas that include Vitamins A, B, D and E. If your hair is naturally brittle, nourish it with a product that offers strength, protection, and smoothness to your hair. This type of shampoo works for any shade of blonde hair.
+If you have ashy blonde hair, use a nutrient-rich shampoo with Vitamin B5 and wheat proteins.
+2. **Opt for a shampoo with lots of pigment if your hair is brassy.** Remove the bright, harsh tones from your hair with a silver shampoo that includes extra color pigment. If you don’t want to spend extra money on a visit to your hairstylist, see if a twice-weekly silver shampoo can bring some new life into your hair routine. You can also use this type of product to extend the life of your highlights.
+
+This product works especially well for blonde hair that has lost its shine.
+To find a pigment-rich product, look for a more versatile shampoo. For instance, a silver shampoo that works on highlights, blonde, and silver hair will likely have more pigment in the formula.
+3. **Pick a formula with centaurea extract if you have lighter hair.** Keep your platinum blonde hair light and fresh with a customized silver shampoo formula. When you’re shopping, look for centaury as an ingredient—aside from giving your blonde hair some extra shine, it also helps keep your hair from yellowing, as well. Individuals with white hair can also try adding this product to their beauty routine!
+
+In many cases, products made with centaurea extract smell great, too!
+This type of formula is also excellent for people with gray hair!
+4. **Apply a golf ball-sized amount of silver shampoo to your wet hair.** Pump or squeeze an ample amount of shampoo onto one hand. Once you’ve covered the center of your palm, rub both hands together so that they’re coated in product. If you have especially long or thick hair, consider tying back the upper layers of your hair with a clip or scrunchie.
+
+Although it’s called silver shampoo, don’t be surprised if the product looks purple.
+You can use this shampoo in or out of the shower, depending on your beauty routine.
+5. **Swipe the shampoo into your hairline and work your way down.** Use your shampoo-covered hands to coat your hair completely with product. To ensure that all your hair gets covered, work with 1 inch (2.5 cm) sections of hair at a time. Start from the base of the hairline, using long and slow rubbing motions to knead the shampoo into your hair.
+
+Don’t worry if your hands look purple while you’re applying the shampoo. Wash your hands thoroughly once you’re finished to remove the purple tint.
+Focus on scrubbing your scalp whenever you use shampoo.
+6. **Let the shampoo sit in your hair for 3-5 minutes.** Wait at least 3 minutes before rinsing out the silver shampoo from your hair. If you’re in the shower, take this time to continue your beauty routine. Depending on your hair type or the specific product you’re using, you might want to leave the shampoo in your hair for a longer amount of time.
+
+This part of the process helps the silver shampoo to soak into your hair and combat any harsh, brassy tones.
+You can also apply silver shampoo specifically to any yellow-looking sections of hair. Apply the product while your hair is dry, and then let it sit for 10-15 minutes before rinsing it out. Then, wash and condition your hair as usual—this should cancel out a lot of those yellow tones.
+7. **Rinse out the shampoo with running water.** Turn on your shower or bathroom faucet to a warm setting, and wash the suds out of your hair. Use your fingers to coax out any remaining product, and try to angle your head so the running water hits your scalp directly.
+Don’t be alarmed if the water looks purple as it rinses out. The product shouldn’t tint your shower or sink.
+8. **Rub in some purple conditioner and let it sit for 1 minute.** Squeeze or pump a coin-sized amount of silver or purple conditioner into the palm of one hand. After rubbing your hands together, use your fingers to swipe the conditioner into your hair. Start from the ends of the hair and work your way up, rubbing it in slowly as you go. Wait at least 1 minute for the product to set into your hair.
+
+Try to avoid applying the conditioner at your roots, as this will make your hair feel a lot heavier.
+Overall, focus on the ends of your hair whenever you use conditioner. The ends of your hair are older, dryer, and more brittle than the hair closer to your scalp, so they need the most conditioner.
+9. **Rinse out your hair with cold water and pat it dry.** Turn your shower or faucet to the coldest setting that you can handle, and wash out the conditioner. Don’t leave the cold water on for too long—only keep it on for 30 seconds or so until all of the product is gone. Once you’ve finished rinsing, use a towel to pat your hair dry until it’s no longer dripping wet.
+Check the bottle product to see if you can use a blow dryer after using a silver shampoo and conditioner.",wikihow.com,"{""url"": ""https://www.wikihow.com/Use-Silver-Shampoo"", ""language"": ""en""}"
+Write how to Change Gmail Address.,"There's no way to actually change the Gmail address linked to your Google account, but you can do so in essence by creating a new Gmail address and linking it to your original, established account. After creating the new Gmail account, change your settings so that messages sent to your new address will be automatically forwarded to your original account. You'll also need to change your settings so that you can send e-mail as your new alias from your old account.
+1. **Sign out of your current account.** If you're currently logged into your Gmail account, you'll need sign out before proceeding further.
+
+From your inbox, click on your user icon in the upper right corner of the page.
+Click on the ""Sign out"" button from the resulting pop-up menu to log out of your account.
+Once you sign out, you should be automatically redirected to the Gmail homepage.
+2. **Click on ""Create an account.** Look for the words ""Create an account"" on the Gmail website. Click on this button to begin the process of creating a new address.
+
+If you are not automatically redirected to the Gmail homepage, you will need to navigate there manually. It can be found at: http://mail.google.com
+
+Upon clicking this link, you should be redirected to the ""Create your Google Account"" page.
+3. **Fill out the required information.** On the ""Create your Google Account"" page, you will need to fill in a form asking for your desired username and other basic information.
+
+Your username will be your new Gmail address.
+You also need to provide your first name, last name, password, birthday, country, and gender.
+While it isn't necessary, you should also enter a mobile phone number and verification e-mail address. Doing so makes your account more secure. You can use your old Gmail address for your verification address, if desired.
+Fill out the CAPTCHA text, as well, and mark the checkbox indicating that you agree to Google's privacy policy and terms of service.
+4. **Submit your information.** Click on the blue ""Next step"" button beneath the sign up form. Doing so will create your account and redirect you to your Google+ profile page.
+Since you'll still be using your old account for most Google services, you don't need to spend time customizing the details of your new account.
+5. **Finalize the account.** Your new Gmail address has already been created at this point. Click on the ""Continue to Gmail"" button once to visit your new inbox.
+The first part of the process is complete. After this, you'll need to set things up to redirect e-mail messages from your new address to your old, established account.
+6. **Click on the gear icon.** Locate the gear icon in the upper right corner of your inbox. Click on this button and choose ""Settings"" from the resulting pop-up menu.
+Note that you should still be signed into your newly created Gmail account at this point. You will change the settings from this account so that any e-mail messages sent to your new address will be forwarded to your established account.
+7. **Open the forwarding tab.** From the ""Settings"" page, click on the ""Forwarding and POP/IMAP"" link near the center top of the page.
+You'll only need to concern yourself with the first section of this tab, labeled ""Forwarding."" You can ignore the other sections right now.
+8. **Enter your old address as your forwarding address.** Look for the button labeled ""Add a forwarding address."" Click this button and enter your old Gmail address in the resulting entry box.
+As soon as you confirm this e-mail address, Gmail will send a verification message to your old address.
+9. **Sign into your old address.** Log out of your new Gmail account, then log into your old one. Look for the verification e-mail that just went out.
+The verification message should arrive within a few minutes. If you don't see it in your inbox, check your spam folder.
+10. **Click on the verification link.** Upon opening the verification message, you should see a special verification link. Click on that link to confirm your forwarding request.
+11. **Return to your new Gmail account.** Log out of your old Gmail account again and back into the new account.
+Once you return to your new account, return to the same settings page as before. Click on the gear icon, then click on ""Settings."" Select the ""Forwarding and POP/IMAP"" tab on the default ""Settings"" page.
+12. **Set up forwarding.** If it isn't already checked, check the box beside ""Forward a copy of incoming mail."" Choose your old Gmail address from the drop-down menu beside that option.
+You'll also need to indicate what you want Gmail to do with your messages after they've been forwarded. You can either opt to ""keep Gmail's copy in the Inbox"" or ""archive Gmail's copy.""
+13. **Save your changes.** Scroll down to the bottom of the page and click on the ""Save Changes"" button.
+After completing this step, you'll be able to check messages sent to your new address from your old account, effectively allowing you to change the address of e-mail being sent to your old account.
+14. **Sign into your old account.** Log out of your new Gmail address, then sign back into your established account.
+You'll need to change the settings in your old account so that messages you send from it will appear to come from your new address when viewed by the recipient.
+15. **Navigate to your settings.** Click on the gear icon in the upper right corner of your inbox. Select ""Settings"" from the resulting drop-down menu.
+This should automatically redirect you to the ""Settings"" page. Once you arrive at this page, click on the ""Accounts and Import"" tab.
+16. **Add your new ""Send mail as"" address.** Locate the ""Send mail as"" section. Click on the blue ""Add another email address you own"" link.
+
+The ""Add another email address you own"" pop-up window should appear. Type in your new Gmail address in the ""Email address"" field and make sure the ""Treat as an alias"" box is checked.
+Click on the ""Next Step"" button, then enter your username and password for the second Gmail account.
+Click on ""Add account"" when you're finished. As soon as you do this, Gmail should send a confirmation message to your second account.
+17. **Navigate to your new account.** Sign out of your old account and back into your new address. Look for the confirmation message in your inbox.
+If you don't see the message in your inbox, check the spam folder.
+18. **Click on the confirmation link.** Open the message and click on the confirmation link listed in the body of the e-mail.
+At this point, the two accounts should be linked together.
+19. **Sign back into your old account.** Log out of your second account once more and sign back into your original account.
+20. **Create a new message and change the sender.** From the inbox of your original account, click on the ""Compose"" button to start a new message.
+
+Click on the ""From"" link in the new message box. Doing so should cause a drop-down menu to appear. Select your new address from that menu to send the message as your new alias.
+Note that when you forward or reply to a message, you will need to change the address by clicking in the field where your recipients are listed and clicking ""From"" in the resulting menu. Select your new address and proceed to write and send your message as usual from that point.",wikihow.com,"{""url"": ""https://www.wikihow.com/Change-Gmail-Address"", ""language"": ""en""}"
+How to Design a Logo?,"A great logo is more than images and words, a good logo tells a story about your company--who you are, what you do and what you stand for. That's a lot to ask of one piece of art, which is why it's important that you take the time to do it right. Fortunately, you don't have to do it alone.  The steps below will take you through the process of designing a logo that will successfully brand you in the marketplace.
+1. **Determine the primary function of your logo.** A logo represents your brand through the use of shape, fonts, color and images.  Being clear on why you need a logo can guide your design.
+
+Boost recognition.  Is your company new or competing in a field with a lot of other players?  Having a strong logo can help clients recognize your brand more readily.
+Create memorability.  Consumers shop with their eyes and logos can be easier to remember than names, products, and services.  Over time, a customer comes to associate your logo with your company.
+Create trust.  Part of bringing in and keeping clients is based on their willingness to trust you.  A solid logo that conveys your honesty and integrity can help put clients at ease.
+Enhance admiration.  If clients already have a good impression of your business, you can build on that by creating a logo that is well-regarded for its good looks, cleverness or effective simplicity.
+2. **Think about your target market.** It's important to be clear on who your client is and customize the look of your logo to appeal to those who will be using your services.
+
+A logo for a florist shop could incorporate a whimsical font and a bright color scheme; this wouldn't work so well for an auto body repair garage.
+A logo for a law firm must communicate integrity and strength; not necessarily the look that would work well for a catering company.
+3. **Decide whether to incorporate your company's name into the logo.** Of course, you want to build name recognition for your business, but making the name part of your logo design may not always be a good idea.
+
+Include the name if it is reasonably distinctive but not yet a household word or if your marketing funds are limited and your goal is to build name recognition.
+Do not include the name if it is too generic, too long, doesn’t translate well globally (if that's a consideration) or lacks personality.  Leave the name out, too, if you must put your logo on a product, such as a sneaker or a handbag.
+Think of all the different ways you plan to use your logo.  Picture the smallest size you may need; if the company name won't be readable when the logo is the size of a favicon, it may be best to leave it out of the design.
+4. **Follow the company's color scheme.** If your company has already established the use of certain colors in its signage, advertising, and other materials, it's important that those colors are reflected in the logo.
+
+Consistent use of colors builds familiarity.  You want customers to be able to mentally ""link"" your logo to the company.
+If your company has branded itself with specific colors, the public will have developed a subconscious association with those colors. For example, wikiHow's color scheme is green.
+If you don't yet have an established color scheme for your business, do some research on the psychology of colors so that you can choose appropriately.  For example, red signifies strength, passion, energy and confidence but it can also signal danger.
+5. **Be inspired by but don't copy successful logos.** While it might be tempting to create something that looks like your favorite corporate logo, it will communicate an unintended message to your audience—that you're lazy and uninspired.
+
+Look at logos of other businesses similar to yours.  Ask yourself what you like and don't like about them.  What works and what doesn't?  Don't get overwhelmed by looking at too many examples—10 or 12 should be more than enough to give you ideas of what to do and avoid.
+A successful logo should be simple, memorable, timeless, and appropriate.  Keep these as goals as you play around with ideas.
+If you're struggling with ideas, try using the different keywords to conduct searches online or use a thesaurus to move your thinking in some new directions.
+Doodle.  Sketch things out and play around with them.  Write keywords in different fonts.  See if something visual sparks an idea.
+6. **Keep it simple.** Designing a logo is an exercise in restraint.  While it may be tempting to try to convey a multitude of messages with your design, trying to do too much will sabotage the success of your logo.
+
+Avoid too many colors, multiple fonts and layered images.  A confusing or cluttered logo won't convey a clear message.
+If there are too many visual elements in your logo, it will be difficult for the customer to process.  They won't know where to look or what it means.
+Practically speaking, a simple logo is easier and less expensive to reproduce.  Since your logo may appear on a variety of items—from letterhead to advertisements to tote bags—simplicity could save you money in the long run.
+7. **Create multiple designs.** In the early stage, you may have several ideas that you want to express in your logo design.  Commit them all to paper so that you can see what works and what doesn't.
+Even a design that's a dud can spark an idea or offer one element that you want to retain in the next version of your design.
+8. **Draw a rough sketch of the design.** You're better off putting pencil to paper in the initial stages of your logo design process.  Sketching is a quick and easy way to get the ideas out of your head and onto paper where you can evaluate them more easily.
+
+Plain white paper or simple graph paper make good backgrounds for your pencil sketches.
+Don't erase.  Designing is not a linear process.  Keep the pages with the designs that you didn't like.  They may spark an idea or, upon later examination, offer something of value.
+Large design companies will often sketch out dozens of pages of logo concepts before they even touch a computer mouse. Take a tip from the pros and focus on your sketches first.
+9. **Show the design to a test market.** It may be tempting to move forward once you've come up with what seems to you to be a winning logo, but it's important to get feedback.
+10. **Get feedback from people in your target market.** Show your design(s) to a sampling of people who fit the profile of your ideal customer.  You may show them multiple designs or simply the one you feel to be the strongest candidate.
+Ask key questions that will reveal their reaction to the logo.  Do they think it's boring or exciting? Ugly or attractive?  Generic or unique?  Also check to see what image or message the logo conveys to them, whether they find it easy to read/recognize, and if it seems consistent with what they know about your company or about your industry.
+11. **Be wary of relying too heavily on family and friends.** While you may want to informally get the opinion of those close to you, their comments may not offer the kind of feedback you'll find to be most useful.
+You can use family and friends to test your logo's memorability.  Let them look at the design for a few seconds and then ask them to draw it. If they can remember most of it, then it's memorable.
+12. **Make sure that the design is scalable.** Consider all the different ways you may use your logo—in newspaper ads, on signage, and on your website.  Your logo must function well whether it's being reproduced in a large or a small format.
+
+If a logo has too much detail or lines that are too thin, those elements may get lost or the logo may look too fussy at small sizes.
+If a logo is drawn to look good only at a business card size, it will tend to appear clunky when reproduced larger.
+Graphic design programs such as Adobe Illustrator or Inkscape will allow you to test the scalability of your design.  If you're working by hand initially, try making copies of your design at different size settings.
+13. **Create a final draft.** Ultimately, you need to have your logo digitized.  You can do this yourself or hire a professional to make it happen for you.
+
+Learn a graphic design program.  The most used program is Adobe Illustrator but Inkscape is another offering, and it can be downloaded online for free.
+There are a number of instructional books and websites that can help you learn Illustrator.  Community colleges and some continuing education programs offer classes in this design program.
+
+Hire a professional graphic artist.  If you already have a background in graphic arts, or computer-assisted design or you're a quick study, then you may be able to do it yourself; otherwise, you're better off putting your work in the hands of a professional.
+
+Visit designers' websites to see their portfolios.  You want to choose someone who has experience working with logo design.
+Ask about turnaround time.  Depending on what stage your design is in, you may go through another revision with an artist or he or she may simply reproduce your idea ""as-is.""  In any case, find out how long it will take from the time you give them your design until you see a finished product.
+Find out about costs.  Again, where you are in your design process will impact the cost of this service.  If you need someone to go back to square one with you in your design, that will be more expensive than if you are happy with the logo you've created and simply want to have it professionally computerized.
+Check online services.  There are a number of online graphic design services that allow you to pay a set fee and in return receive several logo designs from artists trying to win the job.  You choose the design you like best and work with that artist through the completion of the project.
+14. **Keep listening.** Once your logo is finished, it's important that you stay open to feedback on the design.
+
+Use social media.  If your company has an established online presence, run your logo past those who are connected to you and listen to what they have to say.
+Try your logo out on your website first.  If the response to your logo isn't positive, it's easier and less expensive to revise and republish it on your website than to redo printed materials.
+Get details.  If clients say the logo is ""confusing"" or ""difficult to read,"" press them for details.  The more you can find out before you invest in all of your print collateral, the easier it will be to tweak the design.",wikihow.com,"{""url"": ""https://www.wikihow.com/Design-a-Logo"", ""language"": ""en""}"
+How to Write a Status Report?,"A status report might seem like a chore, but it can be a great opportunity to communicate about a project with management. In order to keep everyone in the loop, it’s really important to make sure you present everything clearly. Put the most important information in a summary at the start of the report. Provide specific details about the project's budget and timeline, then describe accomplishments and challenges. Keep your writing clear and concise. Your manager will appreciate an organized report that is brief, but informative.
+1. **The budget and schedule are the most important parts of most projects.** Your manager wants to know that the project will be completed on time, and ideally under budget.
+The overall information for the project will likely be broad. Find out what smaller things must be done to achieve the ultimate goal. For example, if your goal is to produce 1,000 T-shirts and your budget is $500, you need to know what materials are needed to produce the shirts and whether they are already on hand or must be ordered.
+2. **Splitting up larger goals allows you to better evaluate your progress.** Start with specific deadlines that have already been set, then try to build in time where you can to accommodate challenges.
+For example, if your goal is to produce 1,000 T-shirts in 4 months, you can break that goal down into smaller goals of 250 T-shirts each month. If the team produced 300 T-shirts in the first month, you could report that you were ahead of schedule.
+3. **Put accomplishments at the top, focusing on milestones.** The purpose of a status report is to let your manager know quickly what is working and what isn't. Include as many specific details as possible.
+
+If you're working on a team, talk to other team members about what's going well with the project. Include as many names in your report as possible.
+Use specific numbers where you can, as opposed to generalities.
+4. **If you recognize issues with the project, don't try to hide them.** Instead, be up front with your manager about the issues and suggest solutions. Try to come up with several options so they can choose the one they like best.
+For example, if your project is ahead of schedule but behind on budget, you might suggest speeding up production, adding another employee to the project, or boosting the budget.
+5. **Using the current status of the project, predict when you’ll reach the next milestone.** Through the lifetime of the project, smaller goals represent milestones that must be achieved by a certain point to keep the project on track. 
+For example, suppose you produced 250 shirts in 28 days. You might predict that the next 250 shirts will be completed in 28 days from the date of the status report.
+6. **Recognize people who have contributed a lot to your project.** Include a human element to your status report with information about team members whose work has been outstanding, or changes made that affected performance.
+For example, you might write ""The project is ahead of schedule, in large part, thanks to the diligent efforts of Sally Sunshine. Sally worked overtime 3 days last week.""
+7. **Many companies have a standard template that they use for all status reports.** If your company has one, using it can help you keep your report organized and ensure all the necessary information is included.
+If there's not a specific template, there may be one you can use in your word processing app. You can also find sample templates online by searching for ""status report template."" Make sure any template you download will actually work for your project. You may want to let a supervisor look at it first.
+8. **Check if your company has a specific format for status report titles.The title or heading of your report should state the name of the project or work you're reporting on, and the dates the report covers.** If you'll be responsible for several reports, they should all be titled in the same format.
+For example, your heading might be ""August 2018 Parker Shipment Status."" A report for the next month would be ""September 2018 Parker Shipment Status.""
+9. **Managers are busy and may not have time to read your entire report.** The executive summary provides the most important information up front so your manager knows the status of your project at a glance.
+For example, the executive summary for ""August 2018 Parker Shipment Status"" might be: ""The Parker Shipment is ahead of schedule. However, we've used 50% of our budget with only 30% of the total shipment produced. Speeding up production may help decrease costs.""
+10. **Long blocks of text can take too long to scan, and are cumbersome to read.** Use short paragraphs and bullet-point lists where possible, so your report is easier for your manager to digest.
+For example, you might have one section for accomplishments, another for challenges, and a third for solutions.
+11. **Find out when status reports are due and carve time each day to work it.** That way you won't be rushing to try to do it at the last minute.
+
+If you're working on an ongoing project, you can create a ""template"" for your status reports that you'll use each time. This will be much easier for your manager, because they'll know exactly where to find the information they need in each report.
+If you need to update figures included in the report before you turn it in, leave yourself reminders to do so.
+12. **Organize your report so that the important things your are front and center.** If you're unsure about your manager's style and preferences, ask to see examples of previous status reports that they liked.
+
+For example, if you know your manager likes to read a chronological story, you might start with a section headed ""This Week's Progress,"" followed by another labeled ""What's Next.""
+Try to speak to your manager specifically in the status report.
+13. **Consider how your status report will be read.** If you're submitting a digital file of your report, you can include links to websites or even GIFs and videos, if appropriate. However, if you're submitting a hard copy, these elements won't be useful.
+For example, if you're sending a digital file using email, you might want to make sure any visual elements can be viewed on a mobile device.
+14. **Keep your sentences short, and eliminate unnecessary words and repetition.** Don't just rely on the spelling and grammar checkers in your word processing app. Read through and check the report yourself.
+
+Your writing should be concise and direct. Avoid using a lot of jargon, which can make it seem like you're trying to hide something or don't know what you're talking about.
+Read your report aloud. If you stumble over a sentence, that's a clue that your writing is not as clear as it could be.
+15. **Some managers prefer visual cues as to how a project is doing.** That way, they can more quickly assess the project's status. Only include visual elements if you were specifically asked to do so, or if you think they would add something to the report.
+For example, you might put a green traffic light next to the budget, to indicate that costs were being managed well. If you're a little behind schedule, you would put a yellow light next to the scheduling section.",wikihow.com,"{""url"": ""https://www.wikihow.com/Write-a-Status-Report"", ""language"": ""en""}"
+Write how to Prevent Nearsightedness.,"Nearsightedness, or myopia, occurs when you can see close to you, usually within a few meters, but not farther away from you. You can be born with nearsightedness or develop it over time, often during childhood. The exact cause of nearsightedness is unknown, but common risk factors include having one or two nearsighted parents, and regularly engaging in activities that strain the eyes (such as spending a lot of time reading or looking at a computer screen). There is no guaranteed way to prevent nearsightedness, but you can make adjustments to your lifestyle and your diet to help maintain your eyesight, and do exercises to reduce stress on your eyes and boost your visual acuity. You can also speak to an optometrist about the issue for professional guidance and advice.
+1. **Avoid reading in low light.** Reading in low light can force you to strain your eyes, which can lead to eye issues like nearsightedness. Make sure you only read books, magazines, and other printed items in bright, well-lit areas.
+If you are reading content on your cellphone, make sure the screen is bright so you do not have to strain your eyes.
+2. **Break up the time you spend looking at screens.** Staring at computer and television screens all day can put wear on your eyesight. It can contribute to eye issues like nearsightedness. Try to schedule breaks in the day where you do not stare at a computer or a television.
+
+For example, if you work all day on a computer, schedule 5 to 10 minute breaks every hour where you go outside for a short walk or chat with a friend so you are not looking at screens.
+Some studies have shown that spending more time outdoors can help to maintain your eyesight and may also help to prevent nearsightedness. Use scheduled breaks in your day to go outside for a walk or short run.
+3. **Get prescription eyeglasses early.** If you think you may need to get your eyes checked due to an issue with your eyesight, do it early. Getting prescription eyeglasses early, such as during childhood, can help to maintain your eyesight and ensure it does not get worse. It can also help to prevent you from developing nearsightedness, if you do not already have it.
+If you already have prescription eyeglasses, make sure you wear them when advised by your optometrist. This can help to prevent your eyes from getting worse.
+4. **Wear sunglasses when you go outside.** Protect your eyesight by always putting on polarized sunglasses with UVB protection when you go outside, especially on a sunny day. This can help to prevent eye issues, such as nearsightedness.
+5. **Avoid smoking.** Smoking can cause a variety of health issues, including eye problems. If you smoke, try to quit. Avoid smoking to prevent putting your eyesight at risk.
+6. **Maintain a healthy diet** Make sure you eat a lot of fruits and vegetables in your diet. Have healthy protein sources that are high in omega-3 fatty acids, such as tuna and salmon. Maintaining a healthy diet rich in omega-3 fatty acids can improve your eye health.
+7. **Take steps to prevent diabetes.** There may be a link between nearsightedness and diabetes. Lower your risk of developing diabetes by exercising regularly and cutting back on sugar and processed carbohydrates. If you are already diabetic, take care to maintain good blood sugar levels.
+8. **Do focus exercises to relax and strengthen your eye muscles.** If your eyes are starting to feel strained and tired from doing close-up work, reading, or looking at a screen, take occasional breaks to focus on distant objects and give your eyes a gentle workout. This will not only give your eyes a rest, but it will also help strengthen and loosen your tense eye muscles. For example, try the following exercise:
+
+Hold your thumb straight out in front of you at arm’s length. Slowly bring it in until it is touching the tip of your nose, focusing on it with your eyes the whole time.
+Move your thumb away from your nose again, but this time extend your arm out horizontally to the right, still following the movement with your eyes.
+Return your thumb to your nose and then repeat a few times, each time extending your arm in a different direction (forward, up, down, left, right).
+You may wish to spend about 3 minutes on this exercise, repeating the routine 3 to 5 times a day.
+9. **Try eye yoga.** Eye yoga exercises are designed to relieve eye stress from close-up work. They can also improve blood circulation to the area around the eyes, and help keep your eyes from getting too dried out. Try a few basic eye yoga exercises every day:
+
+Eye stretches: Holding your head still and moving only your eyes, first look up as far as you can. Hold for two seconds, then look down as far as you can. Repeat this process, looking left, right, and diagonally in each direction (up and left, down and left, etc.).
+Eye flexes: Relax your eyes and look up. Slowly rotate your eyes in a clockwise direction. Keep this going for 1 minute, and then repeat, this time rolling your eyes counter-clockwise.
+Focus switching: Switch between focusing on an object close up (like text at reading distance), and focusing on something far away (like large text on a sign at least 20 feet away from you). Cover 1 eye, and spend a few second tracing the shape of the near object with your uncovered eye. Then switch to the far object. Cover your other eye, and repeat.
+10. **Do some brain-training exercises.** These exercises do not actually affect your eyes, but they boost your vision by training your brain to interpret visual signals more effectively. Try a brain-training game like UltimEyes, which has been shown to dramatically increase visual acuity when used over a period of time. 
+Be aware that brain training exercises may make your eyes feel tired at first. However, after a few sessions, you should start to adjust, and these symptoms will diminish.
+11. **Get your eyesight tested.** One way to possibly prevent nearsightedness is to have your eyes tested for any issues. If you haven’t had your eyes tested in a long time, schedule an appointment. If you notice anything off about your eyesight, get tested by your optometrist.
+You can also use the appointment as an opportunity to talk about any concerns about your eyesight you may be having with the optometrist.
+12. **Discuss reading glasses and contacts with the optometrist.** In some cases, getting reading glasses or contacts with a low prescription can help to reduce your chances of developing nearsightedness. Speak to your optometrist about reading glasses or contacts as one way of preventing nearsightedness.
+The effectiveness of reading glasses or low prescription contacts for preventing nearsightedness is still up for debate. Some optometrists argue that this option will not improve your eyesight or reduce your chances of becoming nearsighted.
+13. **Have regular check ups with the optometrist.** If you already have eyeglasses or contacts, going for regular check ups will ensure your eyesight does not get worse. 
+Try to have regular check ups with the optometrist every six to eight months to maintain your eyesight.",wikihow.com,"{""url"": ""https://www.wikihow.com/Prevent-Nearsightedness"", ""language"": ""en""}"
+How to Cure Flukes in Goldfish?,"Flukes are parasites that attach themselves to the body and gills of goldfish.  This parasite is one of the most common in goldfish, but if left untreated, flukes can infect your entire aquarium and quickly kill every goldfish in your tank.  Fortunately, there are plenty of options for helping your fish recover from a fluke infestation.
+1. **Look for symptoms your fish may have flukes.** There are two kinds of flukes, gill flukes and body flukes.
+
+Symptoms of body flukes include an excessive layer of slime on the body; isolation; clamped fins (fins laying flush against the body); scratching and flashing (rubbing its flank against the side of the tank, plants, or decorative tank objects); gills or fins which appear to have been eaten away; sores and ulcers as the result of the scratching. 
+
+Symptoms of gill flukes include gasping at the surface, irritation of the gills, gills covered in mucous, and visible irritation to the gil
+2. **Examine your goldfish for signs of flukes.** Take a small scraping from the sick goldfish and examine it under a microscope.
+
+To take a skin scraping, pick the fish up gently out of the water with a sock net.  Hold the fish against the side of its bowl or tank.  In your other hand, hold the slide at a 45 degree angle and press it down on the fish gently, pulling from the shoulder towards the tail.  Always pull with the direction of the scales, never against, as this may hurt the fish.  You should end up with some clear or opaque mucous on your slide.  Once you have a sample, place a drop of water from the bowl or tank on top of the mucus.  Place a cover slip over the slide.  Examine your sample within the hour.
+
+Take multiple samples to ensure there are no flukes present.
+You could detect flukes with a good magnifying glass, but the best way to see flukes is with a microscope at magnification of x40.  Look for a translucent, ghostlike body moving about on the slide.  Flukes have an elongated body with a rounded “head” and taper down to a pointed opisthohaptor (the organ it uses to latch onto the unsuspecting fish).  You may see small hooks protruding from the fluke's opisthohaptor.  Depending on the species of fluke, they may or may not have eyespots.  They are also extremely active; look for rapid elongation and contraction of the body.
+3. **Use process of elimination to test for the existence of flukes.** Raise the goldfish tank water to 70-78 degrees Fahrenheit and treat the water with an aquarium salt solution and Dimilin, Program, or a similar insect development inhibitor.  Both Dimilin and Program utilize diflubenzuron to prevent the development of flukes and are nontoxic to filters, fish, and plants.
+
+Apply the mixture at a ratio of one gram per thousand gallons of water.  Mix the solution well to speed its dissolution in the water.
+Aquarium salt will treat over seven known pathogens, and Dimilin or Program will eliminate all parasites except the fluke.  With these other options rules out, you can safely conclude that your goldfish are suffering an infestation of flukes.
+4. **Consult your veterinarian.** Your vet will have more comprehensive info about what to look for in potential fluke infestations, and can prescribe medication suited to your goldfish's condition.   Make careful observations regarding your goldfish's behavior and appearance, and communicate them to your vet so he or she can make an informed decision about how to treat your fish.
+5. **Make a quarantine tank.** A quarantine tank is a special tank where you can isolate a fish suffering from flukes and apply baths, dips, and special treatments to it without treating your unaffected fish.  If you have live plants in your tank, you can administer treatments in the quarantine tank without risk of harming them, too.
+
+A simple quarantine tank requires little more than a tank with a heater and a sponge filter.  You can add some water from the main tank into the quarantine tank to afford stressing the fish.  Water from the top of the aquarium works best.  Find a tank that has a dark bottom; if the tank is clear, place it on a dark mat or table.  You could also add some artificial plants to give the fish something to interact with.
+
+Ensure your quarantine tank is well-aerated, since the treatments applied often consume oxygen in the tank.  Use an oxygen pump to ensure the tank receives a steady flow of oxygen.  Over-oxygenating the tank is nearly impossible; unless your fish is wary of venturing near the bubbling area, or your pump is causing the tank to vibrate from the force of expelled oxygen, you are not adding too much to the tank.
+Unless otherwise noted, the following treatments all require isolating the affected fish in a treatment tank.
+6. **Utilize formalin (37% concentration) as a dip.** Formalin is a disinfectant used to kill microorganisms or preserve biological tissues.
+
+If employing Formalin-MS (a common formalin solution), use 20 drops per gallon of water (or 1 teaspoon per 9 gallons).  Dip fish for up to fifty minutes.  Remove fish from the tank if it shows signs of distress.
+Formalin can be used in quarantine tanks or in the main tank.
+
+A quarantine tank solution will contain 20-25 parts formalin per million parts of water.  Depending on severity of the infestation, dip your fish in the quarantine tank for 12-24 hours.  Remove fish after dip is complete and rinse in clean water.  Return fish to its main tank.  Repeat twice in three-day intervals.
+Formalin can be employed in the main goldfish tank as well as in quarantine tanks.  However, when treating the whole tank with formalin as opposed to a quarantine tank, you must use a lower concentration.  Mix 2 drops of Formalin-MS per gallon of water.  Perform a 25% water change after 3 days and replace your filtration unit.  Repeat two times, once every three days.
+7. **Use Methylene Blue to kill the flukes.** A chemical compound with many uses, Methylene Blue constitutes an effective treatment against flukes by staining cells and disabling their metabolism.    A dip regimen utilizing Methylene Blue calls for a mixture of 12 mg of MB per liter of water.  This solution will treat a saltwater fish for up to one hour and a freshwater fish for up to 10 minutes. A dip can be as high as 50 mg/l for duration of 10 seconds.  After dipping, return the fish to its tank or bowl.  Do not keep it beyond the required period in the MB solution.
+Do not use Methylene Blue in your main tank with the biological filter.  It will destroy the bacteria living within the filter.
+8. **Use salt baths to kill the flukes.** Mix 30-35 grams of salt per liter of water.  Use specialty aquarium salts designed for use in aquariums; these are readily available at pet stores.  Dip the fish in the bath for 4-5 minutes.  Repeat daily for three treatments.  Change 30-70 % of the water between treatments.
+While common, this treatment is not always effective.  Flukes lodged beneath the fish's skin may be protected by the fish's own mucous membrane.
+9. **Use acetic acid to eliminate the flukes.** Mix a solution composed of one part acetic acid with 400-500 parts water.  Dip the fish in the solution for 40-60 seconds before returning it to its main tank.  Repeat the dip one week later.
+This is one of the few treatments which does not require 3-4 treatment sessions.
+10. **Apply praziquantel treatments.** There are a number of options for treating flukes which employ some form of praziquantel, a medication used to treat parasites in dogs and cats as well as fish.It is an expensive treatment but is the least harmful to your goldfish and other creatures living in your aquarium, including plants.  Praziquantel is available commercially in most pet stores.  Dip fish in the mixture for 3-6 hours, then remove it back to its main tank.  Repeat the treatment two more times, once every three days.  Change 30-70% of the tank water before each subsequent treatment.
+
+Praziquantel is the best option to treat flukes in goldfish.  Mix 5-10 mg of Praziquantel per liter of water.
+Praziquantel may also be dosed in the fish feed.  Apply 5 mg per kg of goldfish.
+Your veterinarian could inject Praziquantel directly into your fish.  Ask your vet if this option is right for your fish.
+There are a multitude of medicines suitable for fluke-infested fish whose active ingredient is praziquantel.  Prazipro Fluke tabs are a popular option, as is Droncit.  Other praziquantel treatments include Lifeguard, Tetra Parasite Guard, and Fungus Guard.  All are available at pet stores.
+11. **Try an antibacterial and anti-parasitic medicine.** Acriflavine-MS is an effective anti-parasitic treatment designed for use in aquatic environments.  Mix 1 teaspoon per 10 gallons of water.  Utilize daily until the infestation is gone.  Treat daily after changing 25%-50% of tank water.  Adjust your dose to match the volume of exchanged water.  For instance, if you have ten gallons of water and remove 50%, add a full spoonful of Acriflavine to the tank, then refill the tank to its maximum ten gallon capacity.
+Acriflavine is also known as eufavine, gonacrine, neutroflavine, and trypaflavine.
+12. **Try organophosphates (OPs).** OPs work against flukes by disrupting their nervous systems.  These compounds are potentially toxic to fish and must be used with caution.
+
+Trichlorfon is the most common OP used to treat fish.  Recommended dosages depend on the tank temperature.  For temperatures above 27o C add 0.25 mg per liter of water.  For temperatures below 27o C add 0.50 mg per liter of water.
+Another option is to mix Trichlorfon with water in a ratio of 0.25-1.0 parts per million.  Dip fish in the mixture for one hour.  Repeat daily for three days.  Change 30-70% of the water between treatments and adjust the Trichlorfon level as needed.
+13. **Repeat your selected method of treatment.** No matter how you choose to treat your fluke outbreak, repeat your selected method at least 3-4 times (unless directed otherwise).  For instance, if you choose salt baths, apply the baths 3-4 times.  Several generations of fluke larvae can live inside the mother flukes, so repeated applications of the treatment are necessary.
+Four days after the final treatment, you may once again begin performing routine water changes.
+14. **Treat the goldfish tank.** Use any treatment method you desire at least once following the reintroduction of the afflicted fish back into its main tank.  Then, remove all the water from the tank and let it dry.  If you have been treating your fish in quarantine tanks or using dips rather than changing the water in your primary tank, you will need to clean those tanks to ensure the flukes are gone as well.
+Assuming you opted to treat the whole tank, your biological filter should be free of flukes.  If you did not, use a praziquantel treatment on the filter for the prescribed period.  If you are less cautious, you could choose to just rinse the filter well with dechlorinated water.
+15. **Confirm the absence of flukes.** After the treatment is complete, take another set of scrapings from your goldfish and examine them beneath the microscope.  If you do not see flukes, your little fish friend is in the clear.
+Even if you don't see flukes, remain vigilant.  They may have been reduced to a level you cannot detect.  Pay attention in the weeks ahead to the behavior of your fish which may indicate they have returned.
+16. **Check new fish for flukes.** When introducing new fish into the tank, check for flukes by taking a scraping and checking it under the microscope.  Even where you do not detect flukes, keep them in quarantine for at least a month before letting them join their friends in the main tank.
+Avoid adding new goldfish once you verify all the fish in a given tank are healthy.  Recent research suggests that a closed community of goldfish will actually develop an immunity to flukes.
+17. **Keep your water clean.** Flukes can be caused by poor water conditions.  Check your water with test strips or kits (readily available at your local pet store) regularly.  A good test kit will measure for water pH, salinity, alkalinity, nitrites, and oxygen levels.  Water with high levels of ammonia is especially toxic.  Invest in a quality biological filtration system to ensure water is clean and properly aerated.  Change the water in your fish tank regularly to reduce incidence of fluke outbreaks.  Perform a 25% water change (at least) each week.
+18. **Manage your goldfish population.** Do not keep fish in congested conditions.  Overcrowding is a leading cause of fluke infestations. Allow plenty of room for fish to swim naturally, grow, and breed.  Limiting the number of goldfish per tank will also keep tank conditions more sanitary.
+A single goldfish requires 20-30 gallons of water depending on its particular species.
+19. **Keep other aquatic species out.** Do not populate your goldfish tank with snails or aquatic creatures who may serve as intermediate hosts.  Similarly, do not feed your goldfish any live food sourced from waters in which flukes may reside.",wikihow.com,"{""url"": ""https://www.wikihow.com/Cure-Flukes-in-Goldfish"", ""language"": ""en""}"
+How to Accept a Settlement Offer?,"When you think of a civil lawsuit, you probably imagine scenes from a tense courtroom drama with clever and confrontational attorneys and at least one shocking revelation or emotional outburst on the stand. However, the reality in the United States is that most cases -- as many as 90 percent by some estimates -- settle before the judge ever bangs the gavel. While accepting a settlement offer may sound like giving up, it actually gives you the opportunity to realize greater gains with much less risk.
+1. **Pay attention to timing.** A settlement offer may be made at any point during a civil lawsuit or administrative proceeding. The other side can even make a settlement offer after the trial has begun.
+
+A settlement offer during trial might mean that the other side thinks it’s going to lose and wants a more predictable way out of the situation. This is especially true if you’re involved in a jury trial.
+
+A settlement offer early on in the proceedings, such as right after you’ve filed your petition, probably indicates a desire to get rid of the situation as quickly as possible.
+Settling a case early allows for a quick resolution but might mean you get less out of the deal than you would if you knew more about the issue at hand.
+Sometimes a company offers an early settlement because it doesn’t want to disclose sensitive information or trade secrets, or because it fears other parties will file similar suits.
+2. **Use a settlement to avoid risk.** Whether you’re a plaintiff suing someone else or a defendant who’s been sued, a settlement provides the same opportunity to avoid the financial and emotional costs of litigation and create certainty in the outcome.
+
+For a plaintiff, accepting a settlement offer may mean taking less money than the maximum you could have received if you’d gone to trial. However, you can never be certain about whether you’d receive everything you asked for at trial, whereas you can be sure of a settlement amount.
+For a defendant, offering or accepting a settlement may mean paying more than you would have if you’d gone to court and won. If you don’t like your chances of winning at trial, though, a settlement may begin to look more attractive.
+3. **Take the opportunity to get creative.** A settlement offer allows you to craft terms that actually fit the nature of the issue and come closer to satisfying the needs of all involved.
+
+Since a settlement offer is essentially a contract between the parties, you can feel free to suggest -- and agree to -- terms that might not have been available if you tried your case in court.
+
+For example, some settlement agreements require one party to make a formal apology to the other for the wrongs committed. In employment discrimination cases, the settlement might also include a neutral reference indicating the employee resigned for personal reasons.
+4. **Consider whether you want a confidentiality clause.** Many settlement agreements include a clause that forbids the parties from disclosing the settlement’s amount or terms to anyone else.
+
+Large corporations often want confidentiality clauses to maintain positive public relations and avoid exposure to copycat suits.
+Aggrieved plaintiffs may prefer an open settlement agreement because they want the public to know about a particular injustice. Allowing a settlement’s terms to be made public also allows attorneys to adequately ascertain the value of similar cases that may arise in the future.
+If there is disagreement about including a confidentiality clause in your settlement agreement, the total amount of the settlement may be adjusted to compensate for a compromise.
+For example, if you sue a chemical company and they want a confidentiality clause but you want the world to know of the company’s pollution practices, you might be willing to take less money if the confidentiality clause went away.
+5. **Know your acceptable payout range.** Whichever side of the table you’re on, make sure you know where your floor -- or ceiling -- is. Once you set the minimum you’re willing to accept -- or the most you’re willing to pay -- don’t budge from that number.
+
+If you’re unsure how to value your case, consult an attorney with experience in that area of law and she can help you.
+Beyond dollar figures, assessing your priorities can help you arrive at an ideal settlement.
+For example, suppose you slip and fall at your local donut shop, dislocating your hip. The donut shop is willing to pay your medical bills and lost wages, but balks at paying damages you think you’re entitled to receive for your pain and suffering. However, the donut shop offers to provide you and your close family free donuts for life. Such an offer might sweeten the deal to the point that you’re willing to accept far less money than you would otherwise.
+6. **Ensure terms don’t violate state or federal law.** A number of contract terms are considered against public policy and illegal under state or federal law. At best, a judge would rule that term void; at worst, the inclusion of such a term could void the entire settlement.
+The best way to guarantee your settlement doesn’t include any terms that violate the law is to hire an attorney. Attorneys are bound by professional ethics rules and bar regulations to alert you to illegal terms and have them removed.
+7. **Draft the agreement.** In many legal contexts, it’s standard practice for the defense attorney to draft the agreement. However, in some situations the plaintiff may draft it, particularly if the offer was initiated with the plaintiff.
+
+If both sides have attorneys, professional ethics rules dictate that all settlement offers must be communicated between attorneys, who then have an immediate duty to inform their respective clients.
+If you still don’t have an attorney at this stage, it’s highly recommended that you hire someone to at least look over the terms of the agreement and ensure it reflects your understanding and intent.
+Attorneys typically draft settlement agreements based on language from previous similar agreements and from reference to legal sources. Without an attorney’s assistance you may neglect to include key provisions.
+8. **Carefully read terms.** Whether your side or the other side drafts the settlement agreement, read it several times and make sure you understand everything in it.
+
+Consult an attorney if you haven’t already. The settlement agreement could affect your legal rights and obligations and may preclude you from taking further legal action on this case or similar ones that might arise in the future.
+Discussing the terms with someone who is familiar with civil litigation may significantly improve your chances of getting a favorable settlement.
+9. **Sign the agreement.** Once you’re sure you understand the terms thoroughly, all parties must sign the agreement so it becomes legally binding. 
+
+You may meet up with the other side and all sign the agreement at once, or you may sign it and send a copy via mail, email or fax. Regardless, all parties to the settlement must sign the same document.
+
+If you are suing a corporation or an insurance company, an authorized representative will sign on behalf of the business entity. For example, if you have an insurance company involved in your workers’ compensation lawsuit, the settlement agreement may be signed by the claims adjuster assigned to your case.
+10. **Make the exchange bargained for in the settlement agreement.** Typically, this involves the plaintiff’s side showing proof the lawsuit was dismissed and the defendant’s side handing over a check for the full settlement amount.
+11. **Inform the court or administrative agency where the cause of action was filed of the parties’ decision to settle.** In many legal contexts such as class actions or workers’ compensation lawsuits, state or federal law requires court approval of any settlement made by the parties. In these situations, the settlement is not legally binding until approved. 
+
+If you’re not sure whether your settlement requires judicial approval, consult a licensed attorney experienced in that area of law.
+If court approval is required, an attorney can make sure all the correct language is in place to get your settlement over this last hurdle.",wikihow.com,"{""url"": ""https://www.wikihow.com/Accept-a-Settlement-Offer"", ""language"": ""en""}"
+Make a guide on how to Get Skinny.,"Losing weight can be a struggle, but keeping it off is even harder. This article will teach you how to drop a few pounds quickly for an upcoming party or vacation, and how to maintain a slimmer frame once you have reached your goal weight.
+1. **Eat less and exercise more.** It's as simple as that! The goal is to burn more calories than you consume in a given day.
+
+One pound equals 3,500 calories, meaning you will have to burn 3,500 calories more than you consume in order to lose one pound.
+
+Reduce your caloric intake by cutting portion sizes. Be sure to read the labels on everything you eat so that you can keep track of your calories.
+
+Eat small meals and snacks throughout the day. This will keep your metabolism fast and prevent your body from storing extra fat.
+Do aerobic exercises like running, hiking, swimming and biking. These will help speed up your metabolism and burn calories.
+Remember that exercise burns calories, but cannot alone make you lose weight.
+2. **Stop eating two hours before you go to sleep.** Your metabolism slows down dramatically while you sleep, so it will take longer for the food to digest. Plus, eating early on in the day will give you the energy you need to go about your daily activities.
+3. **Don't skip meals.** Skipping meals will force your body into starvation mode, causing it to store extra fat.
+
+Think of your metabolism as a fire, and food as its fuel. If you want to keep the fire strong, you will have to keep adding twigs, newspaper, and logs to it. If you stop adding these things to the fire, it will eventually die out. Similarly, if you starve yourself, your metabolism will get weaker and weaker over time.
+It's better to eat four or five small meals throughout the day than to eat two or three large ones, because your body will have more time to digest the food.
+Consider eating smaller meals with snacks in between. This will keep your metabolism working throughout the day. Try these healthy snacks for in between meals: a piece of fruit like a banana or apple, a cup of Greek yogurt, a nutrition bar, some carrots and hummus or a small salad with light dressing.
+4. **Drink plenty of water.** Did you know that the human body often confuses hunger and thirst? If you are craving food but are not actually hungry, then chances are that your body is dehydrated.
+You should drink a minimum of 8 cups of water each day.
+5. **Eat fruits, vegetables, and lean proteins.** These foods are nutrient-rich, giving your body the proper nourishment it needs without filling up on extra calories.
+
+Switch from white bread and rice to whole grain.
+Cut out empty calories that come from bread, pasta, alcohol, and sugary foods.
+6. **Add variety to your diet and workout routine.** Our bodies get accustomed to diet and exercise routines very quickly. Keeping your body guessing by switching up your fitness plan will help you overcome plateaus and prevent weight gain.
+
+Alternate between eating six small meals one day and three bigger meals the next.
+Switch off between cardio and strength training exercises throughout the week.
+Try using intervals training to keep your routine exciting. For example, you may try running for 2–3 minutes before switching to walking for 1 minute. This can help your body burn more calories as well.
+7. **Prevent binging.** Weight loss can often trigger the desire to binge, or overeat. The best way to avoid binging is to eat the things you crave in moderation. If you constantly deprive yourself, you will be much more likely to have binging episodes.
+8. **Don't go back to your old eating patterns.** If you have lost weight, then your stomach has probably shrunk, meaning you need less food to feel full. Listen to your body, and only eat as much as you need to feel full. If you go back to your old eating patterns after reaching your goal weight, you will definitely gain some, if not all, of the weight back.
+9. **Find a doable eating and exercise pattern.** If you are constantly suffering, you will eventually give up on your diet and exercise plan--it's only natural. Find a lifestyle that you feel comfortable with.
+Choose an exercise that you enjoy. If you are having fun, you will be much more likely to stick with it in the long term.
+10. **Drink hot beverages.** Remember that hot beverages like coffee and tea can help you feel fuller for longer. If you are trying to cut back on caffeine, then opt for decaffeinated teas.
+11. **Find healthy alternatives to the foods you crave.** If you suffer from a sweet tooth, then eat dark chocolate, honey, yogurt, and/or fruit rather than ice cream, cookies, and cake. This way you will satisfy your sweet tooth without compromising your waistline!
+12. **Keep a diet journal.** People who keep food and exercise journals lose more weight than those who don't. Keeping track of your behavior helps you notice patterns, and determine what works for you and what doesn't.
+13. **Don't weigh yourself every day.** It will drive you crazy, and be misleading because everybody's weight fluctuates between 2 to 3 pounds each day.
+14. **Drink a full glass of water and/or a piece of fruit before each meal.** It will help fill your stomach up so that you feel fuller faster.
+15. **Find a weight loss buddy.** You can share ideas and tips, and motivate one another when one of you feels like giving up.
+16. **Take ""before and after"" pictures.** This will help keep you motivated, and give you an overwhelming sense of satisfaction when you finally take that ""after"" picture.",wikihow.com,"{""url"": ""https://www.wikihow.com/Get-Skinny"", ""language"": ""en""}"
+Make a guide on how to Become a Chef.,"You might decide to become a chef because you enjoy cooking and like to experiment in the kitchen. While it’s a demanding career, it can also be very satisfying if it’s something you love. Start building the cooking skills you need to become a chef by practicing at home, getting a restaurant job, and getting feedback from others. Then, pursue training to be a chef, either at school or under the guidance of a mentor. Finally, get a job at a restaurant and work your way up to the role of chef.
+1. **Practice cooking at home to build your skills.** Pick recipes that you find appealing, then make them yourself. As you get better at cooking, try recipes that include new skills that you haven’t yet tried. Don’t be afraid to experiment with recipes to make them your own.
+Play around with different types of cuisine to see what fits your style and taste. For example, you might make Italian food one night, Mexican food the next night, then your own twist on hamburgers.
+2. **Experiment with food to create your own recipes.** Part of the fun of being a chef is making your own special dishes. Once you’re familiar with common ingredients, start playing around with recipes to make them your own. Take risks so you can create something totally new!
+
+Start by making changes to an existing recipe to make something different. Then, try mixing ingredients without following a recipe.
+Some of your creations will be a success, while others might be inedible. This is normal, so don’t give up.
+3. **Cook for other people to get feedback on your cooking.** While it’s scary to open yourself up to criticism, feedback can help you grow as a chef. Make dishes for people as often as you can, then ask them what they liked or didn’t like about what you made. Incorporate the feedback that makes sense to you.
+If you can, serve your food to people who enjoy the type of cuisine you like to make. They’ll be able to provide a better opinion. For instance, let’s say you enjoy making Indian food. You’ll get better feedback from someone who enjoys Indian food.
+4. **Watch other chefs to learn their techniques.** You can learn a lot from watching others. Watch cooking shows and online tutorials to see how other chefs work. Additionally, observe chefs or chefs-in-training who you know. Try to learn from the way they work. Read recipe books if you find them interesting - there have been chefs much longer than there's been internet so doing some research off line may open you to new ideas inspired by older ones.
+Don’t worry about copying the way someone does something. You want to have your own style; However, it helps to watch how they perform certain skills and how they get creative with ingredients.
+5. **Get a job at a restaurant to build your skills and resume.** While it would be awesome to start out as a chef, it takes time to work your way up the career ladder. Start with a low-level restaurant job that will help you learn the skills you need. Apply for any restaurant jobs that you see advertised locally.
+Your first restaurant job probably won’t be prestigious, but everyone starts at the bottom. You’ll likely work as a line cook. This will help you learn the skills you need to move up the career ladder and eventually become a chef.
+6. **Enroll in a culinary arts program for a comprehensive education.** While attending a culinary school isn’t required for chefs, it may help you get a job. Most culinary programs offer a broad education in nutrition, sanitary food preparation techniques, butchery, pastry making, and other basic cooking knowledge. Research culinary programs, then apply to your top 3-5 choices.
+
+Programs are offered at trade or vocational schools, colleges, and culinary institutes. You may be able to earn a certificate in culinary arts from a trade or vocational school in 6-9 months. If you want an associate's degree in culinary arts from a community college, expect your program to take about 2 years. Additionally, you can earn a 4-year bachelor's degree in culinary arts from a college, university, or culinary institute.
+Look for a program that offers classes in business, management, and human resources if you think you might open up your own restaurant someday.
+7. **Train at home if you plan to be a self-taught chef.** While going to a culinary school helps you learn the skills you need, you might choose to teach yourself what you need to know. Practice cooking in your own kitchen every day. Cook meals for your family or host events in your home to get more practice. Push yourself out of your comfort zone to help you learn the skills you need.
+
+Volunteer to cook for parties and events if people buy the ingredients for your recipes.
+Use online tutorials and cookbooks to learn new skills.
+8. **Find an internship at a restaurant to build your resume.** While an internship isn’t very glamorous, it can open up doors to the job you want. Contact local restaurants to ask about available internships. If you can’t find one, ask a local chef or restaurant owner if they’d consider taking you on as a short-term intern. During this time, watch the chef, sous chef, and line cooks to learn new skills. Additionally, follow all of the instructions they give you exactly.
+
+Some culinary arts schools have relationships with local restaurants that offer internships for students.
+Your internship will likely be unpaid. However, treat it like a regular job so you can get a good reference when you apply for jobs.
+9. **Get a certification if you focus on a particular area.** Typically, you don’t need any certifications to be a chef. However, you might choose to get one if you have a specialization that you plan to pursue. If you’ve trained in a particular area, take a certification test to help you strengthen your resume.
+
+For instance, you might get certified as a master pastry chef, a decorator, or a sous chef.
+If you have the required education and experience, you can take a certification test through the Research Chefs Association, the American Culinary Federation, the Culinary Institute of America, and the United States Personal Chef Association.
+10. **Apply for entry-level kitchen positions at local restaurants.** When you’re starting your restaurant career, be open to any position that comes your way. Look for jobs in local restaurants, then send them your application, cover letter, and resume. Send out several applications at once to increase your chances of getting a job.
+
+You might start as a kitchen assistant or garde manger, which is the person who prepares appetizers, soups, and cold dishes. The next step up is line cook, then sous chef, which is the position directly under the head chef. Finally, you might become the head chef of a restaurant.
+If you've previously worked in a kitchen, you'll likely be able to get a better job than someone who's just starting out.
+11. **Network with other chefs and restaurant owners to build connections.** Connections might help you move up the career ladder faster. Talk to other chefs, meet restaurant owners, and attend industry events to interact with others in your field. This will help you build relationships with people who might help your career.
+
+When you’re at an event with served food, ask to talk to the chef.
+Talk to the people you meet during training.
+12. **Move restaurants to build your skills and get better positions.** Don’t expect to spend your entire career at the same restaurant. Instead, you’ll probably have to switch restaurants to continue your rise up the career ladder. Be on the constant lookout for new positions, and apply for jobs that will help you reach your goal of becoming a chef.
+For instance, if you’re currently working as a line cook, apply for sous chef jobs at other local restaurants.
+13. **Take a job as a sous chef to learn the skills to be a head chef.** A sous chef works directly under a head chef, which helps you build your skills and your resume. Look for a job as a sous chef after you become a line cook. Plan to work in this position for at least 1-3 years before you rise up to a head chef position.
+Typically, you’ll already have the knowledge and skills necessary to be a chef when you take a sous chef position. However, you might not have the kitchen experience and level of expertise to be a head chef yet, which you’ll get as a sous chef.
+14. **Rise to the position of head chef when a position is available.** After you've reached the position of sous chef, look for opportunities to become head chef. Keep track of restaurant openings and the career paths of the head chefs in your area. Network to meet potential job contacts who might help you get your own kitchen. When a job opens up, reach out to the restaurant owner or hiring manager and offer to show them your skills.
+
+It might take several years for you to become a head chef.
+Making friends in the restaurant industry is the best way to get your work noticed. Be nice to everyone you meet because you never know who could help you get to your ultimate goal of being a chef.",wikihow.com,"{""url"": ""https://www.wikihow.com/Become-a-Chef"", ""language"": ""en""}"
+How to Acidify Urine?,"Acidifying urine may be useful for treating or even preventing a variety of problems, ranging from bladder infections to multiple sclerosis. You should always talk to your doctor about the best options in your particular case, but there are several ways to acidify urine just by making a few dietary choices. Eating the right kinds of vegetables, fruits, protein, and carbs will be a great start. Drinking certain juices and taking dietary supplements may also be helpful.
+1. **Eat the right kinds of veggies.** In general, a vegetable-rich diet is a great way to decrease the pH of urine. A lower pH signifies a higher acidic level. However, there are certain vegetables that should be avoided, since they have the opposite effect of making urine more basic or alkaline (with a higher pH level).
+
+Eat plenty of servings of corn, white beans, and lentils, since these are especially effective for acidifying urine. Most salads are also helpful for lowering urine pH.
+Avoid potatoes, lima beans, soybeans, parsnips, spinach, and dried vegetables.
+2. **Pick up some fruit, but skip the oranges and other citrus.** Many fruits are also helpful for acidifying urine. As with vegetables, however, there are some that should be avoided, particularly citrus fruits (oranges, grapefruits, lemons, etc.). Though they are acidic, they do not react with your body to lower urine pH.
+
+Eat fruits such as prunes, plums and cranberries freely.
+Avoid cantaloupe, raisins, dates, figs, dried fruits, in addition to citrus fruits.
+You can also drink fruit juices (about 16 ounces a day), such as prune, plum, and cranberry, but stay away from citrus and tomato juices.
+3. **Load up on protein and carbs.** Plenty of servings from these food groups will also help acidify your urine. There are plenty of options among them, and fewer restrictions. Try having:
+
+Two hearty servings of meat such as beef, poultry, or fish each day.
+A few eggs per day.
+Nuts as a snack (but not almonds or chestnuts).
+At least some carbs each day (white or brown rice, pasta, cereal, and bread are all good options).
+4. **Get some dairy each day.** Products such as yogurt and buttermilk are especially helpful for raising the acidity of urine. Up to one pint of milk as well as 3 ounces of cream or cheese a day also make good choices.
+5. **Drink cola in moderation.** The inorganic (non-naturally sourced) acid added to cola makes it a good way to lower the pH level of urine. However, drinking too much cola (whether regular or diet/sugar-free) is thought to be for your health. Ask your doctor whether drinking cola would be a sensible way to acidify urine.
+6. **Take betaine as a supplement or get it from natural sources.** Betaine is an amino acid (building block of protein) available as a dietary supplement from health and nutrition stores. It is also naturally found in several foods. Taking a 650 mg supplement three times a day with meals has been shown to acidify urine.
+
+You can also try eating foods such as beets, broccoli, grains (wheat bran or quinoa), and spinach. These are relatively high in betaine, but you will need to eat several servings each day to get enough of the amino acid.
+Betaine can interact with medications. Mild side effects include diarrhea, nausea, or an upset stomach. Talk to your doctor before you start taking supplements.
+If you have high cholesterol or kidney disease, talk to your doctor before taking betaine. Betaine can worsen these issues.
+7. **Prevent bladder infections.** When urine has a high pH level, it is more tolerated by bacteria that can cause infections. Raising urine acidity, on the other hand, reduces bacteria and the risk of bladder infection.
+8. **May help treat multiple sclerosis.** Bladder infections are one of the most common threats facing MS patients. For this reason, physicians often recommending acidifying urine as part of MS treatment, even when there are no signs of a bladder infection.
+Drinking 12 ounces of cranberry juice per day may be an effective treatment.
+9. **Reduce or eliminate kidney stones.** Acidic urine can help dissolve the solids that build up and cause the kidney stones. There are several types of stones, but acidifying urine is recommended as a treatment for both calcium phosphate and struvite (magnesium ammonium phosphate) stones.",wikihow.com,"{""url"": ""https://www.wikihow.com/Acidify-Urine"", ""language"": ""en""}"
+Write how to Take Care of a Paralyzed Rat.,"Rats can be wonderful pets that are easy for young people and adults to take care of. However, as a rat ages, it may lose the use of some of their limbs, which can make caring for it a little more complicated. The most common causes for rat paralysis are stroke, tumors, and bone deterioration due to old age. If your rat has lost the use of its hind legs, it's essential to care for them properly or else they will suffer from pain. Proper care includes identifying problems quickly so they can be treated effectively and  making changes in your rat's housing and daily care so that the animal doesn’t develop sores or skin infections.
+1. **Do a daily assessment of your rat's health.** Everyone that has a pet rat should make sure their rat is functioning normally every day. When you go to feed your rat or clean its cage, make sure that it is moving normally. Look closely to see if it is using its back legs.
+
+Signs that your rat may be losing mobility include a hunched posture, a tail that's hanging uncharacteristically low, shuffling or stumbling, lying in urine or waste, and lack of movement or energy.
+
+If you spot a problem early, you can get your rat treatment more quickly and can make adjustments to its care right away.
+2. **Take your rat to a vet right away if you suspect paralysis.** Call your veterinary office and tell them that you are bringing in your pet due to an emergency. This will help them prepare for your arrival. Once you are there, the vet can assess the rat to try to diagnose the problem.
+If there is a serious medical condition, it might be causing other problems in addition to paralysis. This is one of the reasons its important to have your rat checked out by a professional right away.
+3. **Restrict the rat's movement so it doesn't hurt itself.** Put the rat in a small enclosure, such as their carrier instead of their regular cage. It may be hard to put your pet in a small space but it's for the animal's own good. This will ensure that if the rat panics or tries to do too much physically, it's less likely to injure itself.
+
+For example, this will restrict your rat's ability to try and climb. Be sure to remove your rat’s exercise wheel from the cage.
+
+However, be sure to give your paralyzed rat extra attention so it doesn't get too sad and lonely.
+4. **Follow your veterinarian's suggestions for treatment and care.** Once your vet assesses your rat's healthy, they will tell you what their diagnosis is and what they suggest for treatment. The suggestions for treatment will vary depending on your rat's specific condition, but could include giving your rat medication, massaging the affected limbs, or rehabilitation.
+
+Ask your vet as many questions as you want. It's important for you to understand your rat's condition so that you can care for it well.
+Some paralyzed rats have successfully recovered from their condition with the right type of physical therapy. Talk to your veterinarian about options for your pet. At the very least they may be able to refer you to a specialist that works with injured animals or rodents in particular.
+
+Your rat may need additional treatments for the underlying cause of the paralysis or additional problems that
+5. **Get a cage that doesn't have wire flooring.** This is actually important for all rats because the floor can easily injure a rat. However, a paralyzed rat is at even greater risk of getting injuries to its hind legs or tail if either get stuck in between the wires. In addition, wire flooring irritates the skin of a paralyzed rat's lower belly as it drags itself around. Cages with solid bottoms are available at pet supply stores and from online retailers.
+If you don't want to buy a whole new cage, you can convert a cage with a wire floor by adding a piece of plywood or metal to the bottom. You can also just put multiple layers of newspaper on the bottom of the cage every day to make a solid floor for your rat.
+6. **House your rat in a one-level cage.** Even if your paralyzed rat does recover quite a bit, it will have a loss of agility in its legs. However, a paralyzed rat may try to continue to climb but they are at greater risk of falling due to that loss of agility. Because of this, it's best to get a one-level cage in order to take away the risk to your rat's health.
+
+If your rat has paralysis in its legs, all items your rat uses need to be in close proximity. This will minimize your rat's need to drag itself around on its belly.
+Remember that your rat can have a fulfilling and fun life in a one level cage, even if it can't do all the physical things it once did.
+7. **Use newspaper or cloth instead of the usual wood chips.** You need to make the ground less rough for your rat once it becomes paralyzed. The bedding needs to be soft because the rat will be dragging its belly and hind legs on it as it moves around. Cover the entire bottom surface of the cage with several layers of flat sheets of newspaper. This will allow the rat to move around without hurting itself while still absorbing the rat's waste, food, and water that might be spilled in the cage.
+If you use cloth on the bottom of the cage, such as old towels or sheets, you can launder it and use it repeatedly.
+8. **Get food and water dishes that are accessible.** Your paralyzed rat may not be able to use dishes that require it to get up on its hind legs. You may need a bowl with lower sides for the food than you would typically use for feeding a rat. Put a low dish of food close to the area where your rat spends most of its time. Also position your rat's water bottle as low as possible so that it can easily get its mouth onto the stem.
+
+Look at your local pet store or on the websites of online retailers for dishes that are bottom heavy but have short sides. These will allow your rat to get to its food but will prevent it from knocking the whole dish over every time it eats.
+Remember that your rat won't be able to sit on its haunches to drink and eat, so make sure it can get to food and water from the height of its front legs.
+9. **Provide toys and activities that your paralyzed rat can easily use.** Your rat will need new ways to entertain itself once it becomes paralyzed. Pick toys and puzzles that your rat can access from the ground and put them in areas the rat can easily get to. 
+
+Some good options include classic rat toys like chew toys, feather toys, tubes on the ground, treat balls, and boxes on their side.
+You can also continue to play and interact with your rat like you always have. Encouraging it to play with its toys and playing games with it will keep your rat happy and will strengthen the bond you have with your pet.
+10. **House your rat alone if it gets in conflicts with your other rats.** If housing your paralyzed rat with other rats, watch how they get along over the course of several weeks. If the other rats bully or trample over your paralyzed rat, it will not be able to defend itself easily. The paralyzed rat should be housed separately if this occurs.
+
+If the other rats are behaving themselves, group housing is preferred. Not only are rats social creatures, but friendly cage mates can help a paralyzed rat keep clean by grooming it.
+Be sure to always give a single-housed rat lots of attention! You can make sure it doesn't get lonely by playing with it and handling it often.
+11. **Keep the cage clean.** Change the bedding as often as it gets dirty, even if this means having to do it multiple times a day. Wipe down all of the surfaces with a rat-safe cleanser to keep them clean. Also wash your rat's food dishes and toys on a weekly basis.
+It's very important to keep the cage of a paralyzed rat clean because it is more at risk for health problems than a rat with full mobility due to the likelihood of it having a compromised immune system.
+12. **Clean** Your paralyzed rat won't be able to clean its body as thoroughly as it used to before paralysis. Because of this, you will need to wash its body with pet-safe soap, water, and a soft rag. Be sure to focus your cleaning on parts of its body that come into contact with the ground, including its belly and its rear legs. However, you also need to wipe off the rat's anus to keep that area clean.
+
+Keeping your rat clean will help it avoid illness and health problems.
+Dry your rat off with a towel after you clean it. This is a good time to get some quality time with your rat and snuggle with it a bit.
+13. **Monitor your rat's health closely.** At the first sign of any illness bring it to a vet. A paralyzed rat is more prone to bladder infections and pneumonia than most rats. Early treatment is very important, so it's better to be safe than sorry when it comes to your rat's health.
+Classic signs of illness to be on the lookout for include: weight loss, lack of appetite, sores, sneezing, and runny nose.
+14. **Watch for injuries or infection on the rat's lower body or legs.** Your rat may not feel any injuries, or may even start self-injuring due to lack of sensation. Sores are especially likely if the rat spends most of the time lying still in one position.
+Take the rat back to the vet if any sores develop.",wikihow.com,"{""url"": ""https://www.wikihow.com/Take-Care-of-a-Paralyzed-Rat"", ""language"": ""en""}"
+How to Accept Being Disliked?,"It's hard to please everybody all the time. Whatever you do, and no matter how hard you try, there will always be certain people who dislike you. Sometimes there are steps you can take to get people to like you more, but other times there is nothing you can do except learn to deal with it.  You can learn to accept being disliked as a normal part of life that everyone experiences, and also take steps to improve yourself and become more self-confident so that you are not as bothered by being disliked in the first place.
+1. **Recognize that your feelings are normal.** If being disliked or rejected hurts you, rest assured that you are not too sensitive or imagining things; it hurts to be disliked, even if you don't particularly like the person who dislikes you!
+It's totally normal to feel angry, anxious, jealous, or sad if you experience social rejection. Feelings of rejection can even result in physical symptoms like the inability to sleep and a lowered immune response, which might lead to illness.
+2. **Keep it in perspective.** Sure, some people dislike you, but other people like you. Figuring out which people's opinions should matter to you, and learning to ignore the rest, is a life-long challenge for many people.
+
+Ask yourself: Who are the people who dislike you? Is it only one person, a few people, or a whole group of people? Have you done anything to deserve being disliked? Could there be a misunderstanding or a rumor that has caused people to dislike you?
+Once you figure out who dislikes you and why, you can ask yourself ""Does their opinion of you matter?"" If the person is not an important part of your life, recognize that everyone has some people who don't particularly like them, and this person's opinion of you shouldn't matter. He or she is not central in your life or a factor in your happiness.
+3. **Look for acceptance elsewhere.** If someone dislikes you, one way to deal with it is to be sure that you have a support system that accepts and loves you. Having a few people who dislike you won't be as big of a deal.
+
+In fact, your brain produces opioids in response to positive social interactions, so having a few friends you can rely on can help to counter the pain of social rejection from those who dislike you.
+
+If making friends is hard for you, check out this helpful wikiHow article for tips on meeting and making new friends.
+4. **Don't get angry.** It's common to feel angry if you are disliked for no reason or for reasons beyond your control, but lashing out doesn't make things better. In fact, it is likely to make it worse.
+
+Aggressive people are often seen as threatening, which can cause even more social rejection.
+
+Try to redirect feelings of anger by breathing deeply, focusing on your surroundings, and channeling your energy into other activities like yoga, running, or weight training.
+5. **Keep your integrity.** If someone dislikes you, don't let them get to you and change who you are. Keep your integrity by responding with respect, honesty, and patience.
+
+Having compassion for others is key. Remember that there could be a million reasons why someone dislikes you that have nothing to do with you! Maybe you remind the person of someone who has hurt her in the past.
+In fact, social scientists have found that some people are just predisposed to be ""haters."" If the person who dislikes you also seems generally negative toward others, this person might just have a personality type that thrives on negativity.
+6. **Get help if you don't feel better.** It's normal to be sad or hurt if someone dislikes you or rejects you, but sometimes those feelings intensify instead of getting better with time. Some people who experience rejection might end up feeling depressed or even suicidal.
+
+It's important to have someone you can trust that you can ask for help if you start to feel overwhelmed or devastated by being disliked. Talk to a close friend, family member, clergy, or counselor if you need help.
+You can also call or text the 988 Suicide and Crisis Lifeline (in the United States) at 988 any time of day or night. You don't have to actually be feeling suicidal to talk to a counselor; they help anyone who is going through a crisis. If you're not in the United States, contact the authorities in your area.
+7. **Build self-confidence.** The best defense against people who dislike you is to like yourself. When you are confident in yourself, that confidences radiates and other people notice.  Self-confidence comes from knowing that you are good enough (self-esteem) and that you are capable (self-efficacy).
+
+Do an inventory to identify things about yourself that you are confident in versus things that make you self-conscious or insecure. You can start by making a list of all the things you are good at, and a list of things you struggle with. Consider all types of things, like making people laugh, cooking, sticking to a schedule, keeping promises, dancing, etc. You might categorize these things into groups like ""social,"" ""emotional,"" ""physical,"" ""cognitive,"" or others that are important to you.
+Focus on improving negative thoughts and negative ""self talk"" (the things you say to yourself in your head), especially on the areas that you feel that you are not good at. When you find yourself doubting your ability or thinking negatively, reframe it. Instead of thinking, ""I am so bad at math,"" think about how good you are at looking for details and solving problems, and say to yourself, ""I can conquer this math problem!""
+8. **Identify the root of why you are disliked.** The term ""disliked"" is not very specific. If you think of someone or something you ""dislike,"" you might really be feeling emotions like ambivalence, disgust, distrust, fear, hurt, resentment, jealousy, or any myriad of combinations of these or other negative emotions.
+
+If your goal is to reduce the negative feelings someone has for you, you have to identify why it is that you are disliked. Then, you can work on improving that particular area for that particular person.  For example, if someone dislikes you because she feels you come on too strong, you can try to tone it down around that person. Or if someone dislikes you because you often break your commitments, you can work on being more consistent and keeping your word.
+Pinpointing why you are disliked might also reveal a simple truth: often times people dislike you for reasons that have nothing to do with you. It is entirely unfair, but completely normal. A person may dislike you because you remind them of someone, because they are just a negative person, or because they are jealous of you-- or a number of other reasons! Sometimes realizing that someone's reasons for disliking you are superficial, absurd, or simply irrelevant to you can help you accept being disliked for what it really is.
+9. **Ask someone you trust.** If others dislike you at school, work, church, home, or any other place in particular, and you cannot figure out why on your own, you might consider asking someone you trust to help you figure out why.
+
+Someone who likes you but will be honest with you is best!  Let them know that you are trying to understand why others dislike you, and that you need some feedback from someone who knows you well.
+Your trusted friend can help you to recognize the reasons (or lack of reasons) why others might dislike you, and then help you to focus on your own acceptance of the situation.
+10. **Decide when it is time to confront someone.** If someone dislikes you, there are often times you can overlook it and go on with your life. Sometimes, however, a person's negative feelings for you might affect your grades, your job, or your ability to meet and get along with other people. In these situations, it might be time to confront the person who dislikes you:
+
+If the person is discriminating against you or treating you unfairly and is in a position of power over you (such as a teacher, boss, or parent), you may decide that it is time to talk to the person or take legal action.
+If the person is spreading rumors, hurting your reputation, or making your life difficult, you may need to talk to them to find out if there is a way to convince them to stop.
+If the person is sabotaging your relationships, you may need to confront them as well as the people he or she has interfered with. For example, if you have a father-in-law who does not like you, he may be causing other people to dislike you, possibly even including your own spouse.
+If the person who dislikes you is abusing you in any way, including physically, sexually, emotionally, or psychologically, it is time to get help. It is normal for people to dislike other people, but it is never ok for dislike to turn into mistreatment or abuse.
+11. **Ask the person herself.** This might be awkward, but sometimes the only way to know what is going on or why someone has a problem with you is to have an open conversation with her. If you can't figure out why you are disliked and you've tried asking a friend for help, consider confronting the person directly.
+
+Try to frame your discussion using ""I-phrases."" ""I-phrases"" focus on the speaker's feelings instead of presuming to know what the other person is feeling. Using ""I-phrases"" helps to keep the other person from becoming defensive. That means instead of saying ""Why don't you like me?"" keep the focus on your own feelings and say something like ""I feel like there is some tension between us. Is there anything I have done or anything I can do to help?""
+Listen to what the person says, and try to understand from her perspective. Try not to become defensive.  Think about whether there is any merit to her claims and why she might feel the way she does. Then, think about whether you should try to improve yourself or change your behavior toward her, or if her issues are unreasonable and not worth the effort.
+12. **Apologize and make it right.** If you've done something to hurt or offend someone and that is the reason that person dislikes you, the best course of action is to try to make it right. There are three components to an effective and sincere apology:
+
+Say that you regret what happened. You need to clearly say the words, ""I'm sorry."" Be sure you don't say ""I'm sorry you were offended,"" or ""I'm sorry you felt that way,"" or anything else that places the blame on the other person for misinterpreting your intentions. Instead, be humble, and own the fact that you've hurt someone.
+
+Offer to make it right. Psychologists call this an ""offer of compensation,""  and sometimes it literally entails compensation (for example, if you wreck someone's car, you have to fix it or replace it!). But other times compensation means changing your behavior in the future, spending more time together, doing more work at the office or around the house, or other ways of picking up your own slack and improving your behavior in the relationship.
+Let the person know that you are aware that what you did was wrong. In addition to saying you're sorry, you need to say that you violated social norms or expectations. For example, you might say, ""I know a husband should not do that,"" or ""I was not being a good friend when I did that.""
+
+Remember that apologizing is as much about helping yourself as it is about righting wrongs. If you are at fault, apologizing can help you to gain perspective and can even lower your levels of stress and anxiety. Just remember that apologizing is only useful if you are at fault and if you are sincerely sorry.
+13. **Take it higher up.** If you're not at fault and the person is making your life difficult or treating you unfairly, you may need to talk to someone in a position of authority that can help. This might include a supervisor, parent, teacher, or principal.
+In some cases, such as discrimination at work resulting from a boss that dislikes you, you may need to consider hiring a lawyer. While it is not illegal for a boss to dislike you, it could be illegal if it is not just because of your personality but because you are a protected minority (for example, if you are a woman, gay, or a person of color), or if he treats you unfairly because he dislikes you.
+14. **Learn to let go.** At the end of the day, if you have done everything you can do and are still disliked, you need to give yourself permission to be ok with that. Ultimately, you have to choose to not allow the person who dislikes you to influence you or get you down. It is ok to be disliked.
+Remember that even the most popular and well-loved celebrities in the world are disliked by some people!",wikihow.com,"{""url"": ""https://www.wikihow.com/Accept-Being-Disliked"", ""language"": ""en""}"
+How to Revive Dried Out Markers?,"Have you ever needed to write or draw something, but the marker you’re using looks faded and dried out? Rather than throwing the markers away when they stop working, there are a lot of things you can do to get a little more life out of them. Keep reading for all of the best ways you can revive dry-erase, permanent, and water-based markers so the ink stays vibrant and easy to see!
+1. **Pull out and flip the marker nib if you need a quick fix.** Pinch the soft felt nib with a pair of needlenose pliers and pull it straight out from the marker. Turn the nib 180 degrees so the part that was inside of the marker now points out. Then, carefully push the nib back into the end of the marker so it’s ready to use again.
+
+This works best for dry-erase markers that have a chisel-shaped nib.
+Work over a sink or put some paper towels down in case leftover ink comes out from the end of the marker.
+The ink will soak through the dried end of the tip again, so you can try flipping the nib if the marker ever dries out again.
+2. **Swing the marker on a piece of string to move the ink to the tip.** Put the cap on your marker and make sure it’s secured tightly. Wrap a piece of string or dental floss around the end of your marker. Secure the string with a piece of masking tape, leaving about 1–2 feet (30–61 cm) of loose string. Hold onto the end of the string and spin the marker over your head like a lasso for 10–15 seconds.
+
+The force from spinning your marker will push all of the ink to the tip so you can get a little more life out of it.
+You may be able to get similar results just by shaking the marker in your hand.
+If you need to revive multiple dry-erase markers, put them in a cup with the tip side down. Tape the string to the outside of the cup and quickly spin it around. The force from spinning the cup will keep the markers from falling out.
+3. **Add more ink to your marker if it’s refillable.** Get a dry erase ink refill for the color of your marker. Unscrew the tip from the main barrel of the marker and set it vertically on your table. Use a dropper to add the ink to the marker barrel until it’s full. Screw the tip tightly back onto the marker.
+If your marker doesn’t come apart, getting a new marker may be the best solution.
+4. **Soak the tip of the marker in rubbing alcohol to rewet it.** Fill a small bowl with 90% rubbing alcohol so you have enough to submerge the tip of your marker. Keep your marker vertical so the tip points down and dunk the tip in the alcohol. Leave the marker until you see the ink start to run in the liquid. Then, just take the marker out, put a cap on it, and let it sit for 15 minutes before using it again.
+Tape your marker to the edge of the bowl or lean it up against something so it stays upright.
+5. **Pour rubbing alcohol inside the marker to draw out leftover ink.** Grip the end of the permanent marker just above the nib with a pair of needlenose pliers. Gently pull the tip off of the main barrel of the marker to expose the ink pad inside. Fill a dropper with your rubbing alcohol and squeeze a few drops into the opening at the end of the ink pad. Push the pieces of your marker back together and wait 1–2 minutes before using it again.
+Be careful handling the ink pad since it could get permanent marker ink on your skin.
+6. **Store your marker with the cap on and tip pointed down to keep it wet.** Permanent markers and alcohol-based felt-tip markers can dry out when you store them horizontally or upright with the tip face-up. Put the caps tightly on your markers and set them with the tip down in a cup or pencil holder. That way, gravity pulls the ink to the nib so it’s ready to use.
+7. **Dip the tip of the marker in warm water before using it to easily rewet the tip.** Keep a small bowl of warm water near you whenever you need to use your markers. If the marker is dried out and not writing well, quickly dunk the tip in warm water and shake off the excess. The water will help the ink move through the dry nib so it’s easier to write with.
+
+This also works well for highlighters since they’re water-based.
+When you’re finished using your markers, dip the tips in the water for 5 seconds before putting the cap on them. Then wait 1 day before using them again.
+8. **Try spraying a glycerin solution on the nib for a quick refresher.** Fill a small spray bottle with 1 part glycerin and 3 parts water. Spritz the tip of your marker with your glycerin solution right before you use it to help the ink move through the nib smoothly.
+9. **Pour water into the marker to rewet any leftover ink.** Grip the nib with a pair of needlenose pliers and carefully pull it straight out from the end of the marker. Hold the marker vertically and splash a few drops of water into the barrel and onto the nib. Then, just push the nib back into the end of the marker and try using it again.
+Avoid completely filling the marker with water since it will dilute the ink and make it less visible.
+10. **Store the marker with the tip pointed down to revive the marker in 1 day.** When you’re finished using the marker, put the cap on tightly and put it in a cup or pencil holder so it stays vertical. After a day, gravity will help any of the remaining ink flow into the nib so you get a little extra life out of your markers.",wikihow.com,"{""url"": ""https://www.wikihow.com/Revive-Dried-Out-Markers"", ""language"": ""en""}"
+How to Confess to Lying?,"Most people have lied about something at some point.  Most of the time these lies are small and insignificant, but sometimes you can tell a bigger lie that has some serious consequences.  Whether you started with a little fib that has spun out of control, or whether you told a whopper that you just can’t get out of, it can be a tricky thing to extricate yourself from the falsehood. Coming clean and trying to be a more honest person is a laudable impulse, but be prepared for what can be a rocky road to self-improvement.
+1. **Think about why you lied.** Take some time to contemplate your actions and question your underlying motivations.  It’s not that you’re trying to find an excuse for your behavior, but rather that you’re trying to more fully understand what happened and why.  This self-evaluation can help you avoid similar behavior in the future, as well as help the person you’re confessing to understand.
+
+Talk with a trusted friend who has known you a long time. They might be able to help you figure things out.
+If you see a therapist regularly, you can ask for their help in plumbing the issue.  If not, you can try writing about your lie in a journal or self-reflection exercise and see if this gives you any insight.
+2. **Identify who should hear your confession.** You should tell anyone you may have injured in the course of your lie, as well as anyone to whom you lied.
+
+Sometimes this is straightforward.  For example, if you lied on a job application, you need to tell the recruiting officer with whom you interviewed.  Sometimes, though, the issue is less clear-cut: there might be people who you didn’t directly lie to or about, but who were or could be affected by the deception.  For example, if you cheated on an exam, you should tell not only your teacher, but also your parents or close guardian who need to be aware of your behavior.
+If there are multiple parties to whom you should divulge your lie, do so on a one-on-one basis rather than grouping them together.  This will make it easier for you to be direct and open, and it will also show those to whom you’re confessing that you respect and care enough to dedicate one-on-one time to them.
+3. **Set a time and date for your talk.** Although an impromptu chat can be productive, it’s usually best to assign a special time for your talk.  This ensures that you can gather your thoughts ahead of time and avoid problematic distractions like other people’s conversations or work obligations.
+Pick a time when you and the other person can think clearly.  This means you probably want to avoid lunch break or the morning hours when people are often preoccupied with work problems.
+4. **Choose a neutral location.** Sitting in someone’s living room can make it feel like one person has an advantage over the other, so think carefully about the location of your meeting before making the assignation.
+Public places like coffee shops or park benches can be a good idea, but make sure it’s not so busy that you get distracted or feel uncomfortable about talking about personal things in the proximity of strangers.
+5. **Maintain eye contact.** Looking someone in the eye denotes sincerity and can make a big impact as to how your confession is received.
+It can help to remember that, while you were wrong to lie, it’s a noble act to recognize and admit your wrongdoing.  Allow yourself to be proud of your decision and acknowledge its bravery.
+6. **Identify your lie.** As clearly and concisely as possible, outline the lie you told.  Provide a reason or context for the lie if your interlocutor is willing to listen, but make sure it doesn’t sound like you’re trying to rationalize or excuse your wrongdoing.
+
+Use “I statements” when talking about your lie.  This will help to make sure that you aren’t slipping into any accusatory or blame-dodging patterns.
+Also, be sure to lead with a total acknowledgement of responsibility before venturing into explanations.
+7. **Tell the whole truth.** Studies have shown that conceding only partially to lying or other misbehavior detracts significantly from the confession’s positive effect on both confessor and the one who confesses. So, while it may make the conversation uncomfortable initially, try not to omit anything or soften the impact of your confession in other ways. Even if you think certain information is unnecessary to include, let the other party be the decider of that. This helps to rebuild their trust in you.
+8. **Apologize.** Once you’ve explained your falsehood, wrap up your confession with a sincere expression of regret.  Show that you understand how hurtful and serious the transgression was and that you’ve thought about how it has affected others around you. You can’t be sure that you will be forgiven, but it’s still important to show your compunction.
+
+It can help to reassure your interlocutor that you have no expectations regarding their acceptance of your apology.  This lets them know that you are apologizing for the right reasons—to admit your culpability for the simple sake of honesty—and not for wrong, self-serving reasons, such as feeling relieved or absolved by another’s forgiveness.
+
+Avoid hedging phrases that qualify and undermine your apology.  Things like “I’m sorry if you were upset by what I did” are not real apologies, but rather weak expressions of pity or compassion.  You need to be direct and say “I’m sorry for what I did, period.”
+9. **Stay calm.** Although the subject might be an emotional one for both of you, try to keep the tone of the conversation evenly measured and low-key.  Getting emotional can muddle your ability to expression yourself, so, for the sake of your message, try to keep calm and carry on.
+
+If you’re worried about getting flustered or emotional and, consequently, getting off track, bring a “cheat sheet” with you.  This can be a card or leaf of paper where you’ve outlined briefly the points you want to cover.
+Avoid drinking alcohol or coffee before or during your confession as this can make you more emotional or tense.  Drink green or chamomile tea instead, as these have natural placating side-effects.
+10. **Listen.** You should let your interlocutor tell you how they feel about your admission and how they want to proceed with your relationship.  You’ve said your piece and now they deserve to say as little or as much as they wish.
+
+Let the person know they can take time to reflect on everything and the two of you can talk about it later after they've collected their thoughts. There may need to be a few conversations about this lie before it's all said and done.
+This doesn’t mean you have to tolerate abuse or other violent reactions.  Just because you’ve done something wrong and admitted to it, you don’t deserve to undergo overly punitive measures. If the person reacts poorly, apologize again for your lie and withdraw as quickly as possible from the situation.
+11. **Reflect on why you lied.** If you keep a journal, try writing about the lie in an entry that questions your motives and what impact the lie has had on you and others. Writing as a means of personal reflection has been shown to have multiple mental and emotional benefits, and it can be one of the best ways to understand yourself better and organize your thoughts.
+
+No journal?  No problem!  Open up a Word doc on your computer and do a free-write, or jot down some ideas in an old school notebook.  If you have a personal blog, try writing about the lie in the blog.
+If you see a therapist regularly, you can ask for their help in thinking about the problem.
+12. **Decide if you want to post a letter or send an email.** Think about what would be best for the person you are communicating with rather than what feels most comfortable to you. While it used to be thought that email is an inappropriate mode for conveying serious emotions or problems, it has since become widely acceptable as a suitable medium for both casual communications and serious discussions.  That being said, mailing a real letter can be a special gesture as it shows effort and respect.
+
+If you don’t have the person’s email or postal address, try checking with friends for a way to get in touch.
+Don’t write a letter by hand if you have messy handwriting.  You’re already asking someone to read your confession and apology; you don’t want to additionally ask them to puzzle over your handwriting.
+13. **Make an outline.** Once you’ve thought about your actions, think about what you want to say in your letter and how you want to say it.  Put these thoughts into a structured outline so that you won’t get off track in the course of writing your letter.
+Your outline should be no more than one page.  Write just one bullet or the topic sentence for each paragraph and then fill in the surrounding text later.
+14. **Write a first draft.** Flesh out the points on your outline so that you have at least three full paragraphs.  The first should explain what you lied about and why you’re writing the letter.  The second should express your remorse for your actions and an apology.  The third should express the hope that your apology helps in some way but also clarifies that you don’t expect to be forgiven.
+You can (and should!) include more specific and personal details in your letter, but don’t stray too far from the simple formula of disclosure, apology, and conclusion.
+15. **Be concise.** Your letter can be elegantly written but it shouldn’t be overly verbose.  Too many words will dilute the impact of a clear, direct, and responsibility-acknowledging apology.
+16. **Take a break.** We’ve all impulsively fired off an email or text when we were emotional, and most the time it doesn’t end well.  More often than not, we find ourselves regretful of the rash missive because, even if you stand by its intent, you ultimately deem its timing or language as less than optimal. So take a lesson from your past and set your letter or email aside for a night.
+
+If you’re writing an email, save it as a draft but don’t enter the addressee yet.  This will ensure that you don’t mistakenly send the email before it’s all prepared.
+If you’re mailing a letter, wait to buy the stamps you need until the next day so that, even if you get the urge to send it off right away, you won’t be able to apply the necessary postage.
+17. **Re-read and edit your letter.** Find some time the next morning or afternoon to review your letter.  You’ll be able to fix any overlooked typos or awkward phrases and, more importantly, your fresh perspective will allow you amend bigger problems like rationalizing language or sentimental, mealy-mouthed platitudes.
+If you have a close, trusted friend who knows the situation, think about reading your letter to them and asking for their feedback.
+18. **Draft a final copy and send it.** It can be tempting to edit something to death as a way of delaying the ultimate, scary step of pressing ‘Send’ on your email or dropping your letter in the mailbox.  At a certain point, though, you need to accept your final draft and send it on its way.  The sooner you do so, the sooner you can begin to move on.
+19. **Consider obtaining the services of a mediator.** If you want to confess your lie and apologize in a face-to-face conversation, but you’re worried that you don’t have the emotional control or wherewithal to facilitate the discussion, you can hire a trained professional to assist you.
+If you’re in school or college, your institution might provide a free counseling service that performs conflict mediation and relationship counseling.  Look over your school’s website for information about this possibility, or talk to an administrative official who can direct you to the right place.
+20. **Choose a mediator.** Whether you are taking advantage of a free service offered by your university or paying an independent professional, base your decision on a variety of factors including cost, personal compatibility, and convenience.
+
+Feel free to consult with a few different mediators before you choose one.
+Fees for therapists who perform mediation vary significantly, so get a written quote before you commit to one.
+
+Make sure the party you choose is a disinterested party and trained in conflict resolution.  Even if your parent or relative wants to help and thinks they can be objective, they are only a good option if they are a lawyer or therapist, or if they have completed some kind of conflict resolution training.
+
+Even if you like the looks of a mediator, take a little time to review the counselor’s client feedback on sites like Yelp or Better Business Bureau.  This is particularly important because some states don’t require professional mediators or conflict resolution counselors to possess a special license or affiliation in order to practice, so you’ll need to do your own research to make sure you’ve found a good one.
+21. **Meet with the mediator to explain your goals.** Before carrying out the conflict mediation, you should sit down with the mediator you’ve chosen in order to explain your situation, needs, and objectives for the session.  The mediator can also inform you about the procedure and give you some helpful tips to prepare.
+Remember that your mediator is a valuable resource and can refer you to a long-term psychological professional if you’re interested.  Seeing someone regularly can help you work on living more honestly and avoiding similar mistakes in the future.
+22. **Have the mediator set an appointment for the mediation.** Your mediator can extend an invitation to the person you want to talk to and find a time that works for both of you.
+If you work or study full-time, you should try to make the appointment for after work rather than during lunch.  This will help avoid distraction and work-day stress.
+23. **Be punctual and calm.** Arriving on time and with the right mental approach is crucial to the success of your mediation.
+Don’t drink coffee or alcohol before your meeting as these can make you jumpy or overly emotional.
+24. **Approach the meeting with an open and positive mindset.** Gather your thoughts before the session and make sure you keep your emotions in check.
+
+Try meditating, drinking green tea, or doing relaxing exercises like yoga or controlled breathing beforehand.  A centered mindset will help you organize your thoughts and be a better participant in the mediation.
+
+You can also try visualizing the meeting going well to calm your nerves and make sure you approach it with an open mind.
+25. **Let your mediator guide the discussion.** Instead of jumping right in and confessing, have your mediator set some ground rules and facilitate the discussion.
+
+When it’s your turn, admit your lie as clearly and concisely as possible.  Use “I-statements” to avoid sounding accusatory or blame-shifting.
+When it’s your friend’s turn, listen attentively.  Chances are, you haven’t understood or considered their side as much as you could have, so listening to your friend will provide you valuable insight.
+
+Practice active listening as well. Provide nonverbal indicators that you are paying attention and repeat back what you hear them saying in your own words.
+26. **Walk the talk.** Show that your confession and apology were sincere by changing your ways and being more honest in the future.  You can't guarantee you'll be forgiven, but you can improve your integrity and character in any case.",wikihow.com,"{""url"": ""https://www.wikihow.com/Confess-to-Lying"", ""language"": ""en""}"
+Make a guide on how to Be Special.,"Who are you? What makes you special? For some people, this can be a great source of anxiety and stress. But being special doesn't just mean being exceptional, or being ""better"" than others at some task or ability or skill. Being special means being respected. Being loved. If you want to stand out from the crowd and be recognized as a special person, you can learn to start developing your inner self, giving it the respect it deserves. You can learn to stand out and make yourself a memorable, special person, who deserves the admiration of others, and the admiration of yourself.
+1. **Find your you.** No one can tell you how to be special. Being special involves finding the unique inner core that radiates your ""you-ness"" and doing the work of building that core up. Whatever you want to call it–your soul, your essence, your chi, your mojo, your groove–you have to embrace yourself, define yourself, and build yourself up. It takes work. What does it mean to be you? Who are you? And how can you be the best version of yourself? These are questions and struggles that take up a whole lifetime.  Keep in mind the following thought experiments to get your mind oriented to your inner you-ness:
+
+When do you feel completely at ease? What makes you comfortable?
+Describe your ideal day. What would it include?
+What do other people praise in your work or your behavior? What do you do well?
+Describe a recent disagreement you've had with someone or something. How did you differ?
+How would you change yourself if you could? Why?
+2. **Make a list of your values.** Knowing what your values are can help you to be more of an individual and to live in a way that will make you happy. Take some time to think about what your values are and write them out. Then, reorganize the list from most important to least important. Some things you can do to help you generate this list include thinking about when you were:
+
+At your happiest. For example, if you felt happiest when you were surrounded by supportive friends and family, then healthy relationships would be one of your values.
+
+Proud. For example, if you felt proud when you graduate high school, then education might be something you value.
+
+Satisfied and fulfilled. For example, you might feel satisfied or fulfilled after a productive day at work, so hark work might be something you value.
+3. **Identify special characteristics in others.** What does it mean to be special? Look at the people you think are exemplary, notable, or special in some way and identify the key characteristics that make it so for you. You might think people who stick up for themselves stand out in your mind as being special, or people who devote themselves fully to their work, or people who are reserved and stoic in the face of adversity. This will be different for all of us, so focus on figuring out what it is that you respect about your grandfather, your close friend, or a loved one, not what other people say.
+
+Try to stay away from celebrities and stick to looking at people you know in real life. It's easy to identify superficial things, to say that Brad Pitt is special because he's so rich and good-looking, but it's hard to identify or even know the true core of his person. We can only see the public persona, which radiates artificial movie-star prestige, not the real person.
+Focus on how other people’s characteristics resonate with your own core values and avoid focusing on superficial things. Being special is more about knowing who you are at your core, not from what you think other people are like.
+Authority doesn't make someone more special. If someone has power over you, is more successful than you, or is well-known and respected, that doesn't mean that you need to emulate them.
+4. **Take off your masks.** We all wear them. When you go to work, you might have a professional mask, and when you meet up with a date after work you might switch into your dating mask. When you're with your friends, you might wear one mask, and when you're with your family, you might wear another. Once you go about the work of identifying the things that make you truly you, these masks become less useful. If you want to be special, let us see what's behind the mask.
+
+To figure out you relationship to your masks, try to think of a time that you felt you were being fake, or inauthentic. What were the circumstances? How did it make you feel?
+Check out your Facebook and Twitter feeds for a good example of digital masks in progress. People want to project images of themselves for others to digest, crafting that image in a particular way. It's inauthentic, in most cases. You're not getting the ""real"" version of someone.
+5. **Keep your ego in check.** A desire to be special is often a desire to be validated by others. We want to be respected, to be looked upon as successful, happy people who should be envied. But being special doesn't mean being exceptional at everything. It doesn't mean being the best tennis player, or the author with the most publications, or the richest lawyer at the law firm. It means being true to the authentic you-ness and staying true to your own integrity. Satisfy yourself, don't use the satisfaction of others to inflate your ego.
+
+Psychologists will often refer to inner and outer locus of control. Someone with an inner locus of control finds satisfaction from within, looking to satisfy themselves with their work and actions. People with outer locus of control look to others for satisfaction. Which are you?
+Avoid seeking validation from other people. Your own validation is all that you need to be special.
+6. **Surprise yourself.** People who are truly special are always changing, shifting, and surprising themselves with their ability to grow as people and to develop their authentic inner selves. If you want to be special, identify a rut that you've been in, and try to get a fresh perspective on it.
+Keep learning new skills, reading new books, and challenging yourself. You're never too old, too smart, or too experienced to have your preconceptions shaken. You're never too special to be wrong.
+7. **Put in your 10,000 hours.** Lots of people are talented or naturally gifted at something, but that doesn't really make someone special. Developing a natural inclination for one thing or another can help, but it takes work to actual build that talent into something truly special. Commit to yourself and to building up your natural talents and abilities by working on them until you're an expert.
+
+Author Malcolm Gladwell writes extensively of the 10,000 hour rule in his book ""Outliers: The Story of Success,"" that people who succeed and display true specialness have worked hard for it. It takes roughly 10,000 hours of committing to a craft, talent, or other ability before you can display any real talent or unique spice.
+Focus on developing yourself and working, not on making yourself special overnight. The first draft of the first novel you ever tried to write isn't going to be genius, and that's ok. Keep working. Keep getting better.
+8. **Be a lion or a lioness.** People who are special don't wait around for good things to happen, special people go on the prowl for what they want, and take it. Special people have claws. Identify the things that would make you feel more satisfied, the things that would improve your condition, and identify the steps that will be necessary in getting them. Be ceaseless in your quest for those goals, things, and stages. Get what you want.
+Focus less on excuses. People who aren't special spend a lot of time talking about ""back in the days"" and ""what ifs."" Don't give yourself a chance to have those moments.
+9. **Uncensor yourself.** Let yourself show. Be your true, liberated, uncensored, natural self when you're alone and when you're in public. If there is a single part of you that you don't let other people see, consider opening up more and being more vulnerable. If you tend toward the quiet, learn to start speaking your mind when it's necessary.
+
+Don't be a ""yes"" person. If you disagree with someone, voice your dissent. People respect others who speak their mind and are unafraid of looking for the truth. If you're around people who need their ego inflated by glad-handing sycophants, well, they're not special. Ditch 'em.
+Being uncensored doesn't mean letting every thought that flits through your mind come out of your mouth. Being special doesn't mean being purposefully strange, cruel, or rude. It just means that you must stop quieting yourself when you should be speaking, acting, or thinking. If it needs saying, say it. If it needs thinking, think it.
+10. **Surround yourself with new people.** It's good to find your people, a tight-knit group of friends and loved ones that you feel comfortable with. But special people take extra effort to shake up their expectations and their preconceptions, and meet and attempt to understand all kinds of people. Be willing to listen.
+
+If you're a young person, getting a job can be a big learning experience and a way of helping to develop your empathy skills. try to get an after-school job for a few hours each week and take it seriously.
+Hang out with people who you actively disagree with on religious, political, or moral grounds. Don't try to convince people that they're wrong about something, try to understand them. Open your mind.
+11. **Develop your own style.** Give yourself a chance to feel confident and special by treating yourself and taking your appearance seriously. Buy clothes that are flattering to your shape and that you enjoy wearing. Groom yourself in a way that makes you feel confident. If that means crew-cut and cowboy boots, great. If that means waist-length dreads and Teva's, great. You don't need to be a Gucci model or competing in some kind of hipster Olympics to look special. There's no special style. Go with what looks good on you, what makes you feel confident.
+12. **Be positive or embrace your inner grouch.** There's no special attitude, or special way of being. A special person doesn't need to be always grinning positively like an idiot or always deadly-serious and humorless like a monk. If you tend toward one or the other, don't worry about whether or not it's ""wrong."" Just be yourself. If you're a hugger, be a hugger. If you're not a hugger, tell people you're not. Special and exceptional people come in all variety of temperaments and attitudes.
+13. **Stop telling people what you think they want to hear.** There's no one thing you can say that will make you special to others. Being agreeable doesn't make you special, it makes you agreeable. It might help you climb certain ladders, but are those really the ladders you want to be climbing? Be authentic to yourself and you'll be working toward a more authentic and satisfying path for yourself. Say what's on your mind. Tell the truth.
+14. **Be willing to fail.** Part of staying uncensored, unique, and special involves taking risks to get what you want. Don't let the possibility of failure keep you from getting what you want. Be willing to fail, and fail early, and fail often. Learn the wrong answers so you can be one step closer to getting what you want in the long run.
+In Silicon Valley, Fail-Con is a popular convention that celebrates start-up failures, allowing people to network and form around failed ideas and businesses. Every failure gets you one step closer to a success. Failure is infinitely better than inaction.
+15. **Empathize and see the specialness in others.** While being special involves a lot of working on yourself, it's absolutely important that you keep yourself focused equally on others. Recognize the specialness and the exceptional qualities in others. Don't let your ego get in the way of respecting and celebrating special people. That'll make you more special in turn.
+Respecting others mean making others feel special as well. Respect others as well and treat them equally as you treat yourself.",wikihow.com,"{""url"": ""https://www.wikihow.com/Be-Special"", ""language"": ""en""}"
+Write how to Freeze Rhubarb.,"Whether you grow your own rhubarb or buy it from the grocery store or farmers market, this fruit is a delicious addition to jams, preserves, pies, and other baked goods. But if you find you have an excess of rhubarb, you can easily freeze the leftovers for extended storage. Rhubarb that’s properly frozen will keep for up to a year. The two most common ways of freezing rhubarb are dry packing and syrup packing, and both are straightforward and easy to do.
+1. **Trim off the leaves and tips.** Place the rhubarb stalks on a flat surface, like a cutting board. Trim off the top of the stalks where the leaves are. Make sure you remove all the leaves, as these are poisonous. Trim off the bottom inch (2.5 cm) of the stalks as well, where the rhubarb was touching the ground.
+2. **Wash and dry the rhubarb.** Rinse the rhubarb under cool, running water. Use your fingers or a clean cloth to scrub away any dirt on the fruit. Rhubarb is fairly hard, so you can also use a vegetable brush to scrub it clean if you like. Lay the stalks on a clean towel and roll each stalk around to dry it.
+You can also dry the rhubarb in a salad spinner if you have one.
+3. **Chop the stalks into bite sized pieces.** Transfer the rhubarb stalks back to the cutting board. Chop each stalk into quarter- to half-inch pieces (6 to 13 mm). Smaller pieces are ideal for jams, pie fillings, and baked goods. Larger pieces are better for eating plain or making chunkier compotes.
+If you have specific plans for the rhubarb, consult the individual recipes to determine the right length for the pieces.
+4. **Boil the rhubarb in water for one minute.** Fill a large saucepan with water. Put on a lid and bring the water to a boil over medium-high heat. When the water is boiling, carefully transfer the rhubarb to the water. After a minute, remove the pan from the heat and strain the rhubarb into a colander.
+
+Blanching the rhubarb will help preserve its color and flavor better, and for a longer time.
+Blanching is the process of boiling something for a very short time and then plunging it into an ice bath to stop the cooking process.
+5. **Plunge the rhubarb into an ice bath.** Fill a large mixing bowl halfway with ice, and fill the bowl the rest of the way with water. Pour the strained rhubarb into the icy water and leave it for a minute. This will stop the cooking process.
+When blanching, always leave the food in the ice bath for the same amount of time that you boiled it.
+6. **Dry the rhubarb.** Strain the rhubarb in the colander again, and pick out any ice cubes that fall in as well. Lay the rhubarb pieces on a dry towel to air dry for a few minutes, or run them through the salad spinner to remove the water.
+7. **Freeze the pieces on a baking sheet.** Transfer the rhubarb to a baking sheet, and spread the pieces out so they're in a single layer. This will help the rhubarb freeze faster and at an even rate. Place the baking sheet into the freezer and close the door. Leave the rhubarb pieces to freeze for at least two hours.
+Freezing the rhubarb in a single layer will ensure the individual pieces don’t get stuck together, which will make it easier to measure and portion the rhubarb when it’s frozen.
+8. **Transfer the rhubarb to a freezer container for long-term storage.** When the rhubarb pieces have had time to freeze, remove the baking sheet from the freezer. Move the rhubarb pieces to a freezer bag. Don’t fill the bag more than two-thirds full. Push all the air out of the bag to prevent freezer burn, and seal the bag tightly. Transfer the bag to the freezer for long-term storage.
+
+You can write the date on the rhubarb if you want to keep track of how long it’s been in the freezer.
+Rhubarb frozen in this manner will keep for about a year.
+9. **Make a simple syrup.** In a medium saucepan, combine 2 cups (450 g) of sugar and 4 cups (940 ml) of water. Bring the mixture to a boil over medium heat, stirring regularly. When the sugar has fully dissolved, remove the pan from the heat.
+You need enough simple syrup to cover the rhubarb. Depending on how much rhubarb you have, you may need to make more syrup. Use the two parts water to one part sugar ratio.
+10. **Cool the syrup.** Set the syrup aside and let it cool for about an hour, until it’s near room temperature. Then, transfer the pan and the syrup to the refrigerator and let it chill for at least another hour. It’s important that the syrup is thoroughly chilled before you combine it with the rhubarb.
+11. **Combine the cooled syrup and rhubarb.** Transfer your rhubarb pieces to a large mixing bowl. Cover the fruit with the simple syrup, and stir the mixture to completely submerge the rhubarb in the syrup.
+
+Freezing the rhubarb in a simple syrup solution will help to preserve the color and flavor.
+Instead of simple syrup, you can also cover the rhubarb with apple, peach, or white grape juice.
+12. **Transfer the mixture to a freezer-safe container.** Pour the rhubarb and syrup mixture into your freezer bag, leaving at least an inch (2.5 cm) of head room for expansion. Seal the container tightly to make it air-tight.
+Ideal containers for syrup packed rhubarb are freezer-safe plastic containers or freezer bags.
+13. **Freeze the syrup-packed rhubarb.** Transfer the container to the freezer and leave the rhubarb to freeze for several hours. You can date the container to help you keep track of when the rhubarb went into the freezer. Syrup or juice packed rhubarb will last in the freezer for about a year.",wikihow.com,"{""url"": ""https://www.wikihow.com/Freeze-Rhubarb"", ""language"": ""en""}"
+Write how to Deal With Falling in Love.,"Falling in love can feel as magical as it does overwhelming. While experiencing a rush of so many new emotions, you may be looking for ways to deal. Whether you're in a relationship with this person, you're friends, or just acquaintances, we've got everything you need to know covered. For all of the best tips on how to handle falling in love, read on!
+1. **Love is overwhelming, so it'll be important to deal with your feelings.** Falling in love may cause you to feel things you’re not used to, like euphoria, anxiety, giddiness, nerves. If you’ve been feeling completely out of whack, don’t stress—that’s normal. These feelings will become more manageable as time goes on, especially if you work to process them in healthy ways:
+
+Identify your emotions as they come. If you’re having trouble with this, try journaling.
+With negative or overwhelming emotions, take note of where you feel them in your body. Consider what thought brought the feeling on.
+Don’t shut the emotion out. Instead, observe it as it comes and goes. All feelings are temporary, but they can be meaningful, too. By noticing your feelings without judgment, your can process and move past big emotions.
+2. **Discussions can help you express emotions in healthy ways.** It can feel impossible to keep feelings of love to yourself, and you shouldn’t always have to. Choose a friend you trust and consider sharing your experience with them. This way, you can get some things off your chest, they may offer you some great advice, and, by talking it out with them, you may even get more clarity on how you’re feeling.
+3. **While processing complicated emotions, you deserve to feel treated.** Sometimes, love may make you feel like you’re underwater, completely consumed by your feelings. By investing time in you, you're sending yourself some important messages: that you love yourself, you take care of yourself, and you deserve to feel good, no matter what.
+
+Brainstorm activities that leave positive, lingering feelings. This could be a long run, a pedicure, or a trip to the park.
+Buy yourself a treat that sparks joy. This could be anything from a chocolate bar to a bouquet of flowers.
+Spend an afternoon on a health or beauty routine that leaves you glowing. Take a long, hot bath, eat a hearty salad, or put on a face mask.
+4. **Spending time thinking about other things can help you recharge.** When love is constantly on the brain, you may start to feel exhausted. If you’re struggling to think of anything else, filling your schedule with distracting activities can help. These time-fillers should positively affect your mood and help you turn off your thoughts.
+
+Try strenuous workouts, like swimming or rowing.
+Throw yourself into an exciting hobby, like painting or a new language.
+Strengthen relationships with family, like your grandparents or cousins.
+5. **Love can affect your self-confidence, but self-love can help.** When you’re in love, especially if you’re worried that the other person may not feel the same, it’s so easy to question your value as a person. You may realize that you’re blaming another person’s feelings on yourself, even though those feelings are completely out of your control.
+
+Try incorporating positive affirmations into your morning routine: I’m enough and I deserve love.
+
+Try challenging negative self-talk. For instance, “I’m not cool enough, they probably don’t love me,” could be challenged with, “I’m worthy of love. And I don’t know how they feel yet!”
+
+And that’s true, you may not know how they feel yet, so don’t count yourself out. And remember, their feelings don't determine your worth.
+6. **Strengthening your connection will help you understand your feelings.** Even if you’re not quite ready to express how you feel, you can still bond with the person you love. By getting to know each other better, you’ll both gain a more complete sense of how you feel about the other person. Plus, you’ll also have a better foundation to build a relationship from, if that’s where things head.
+
+If you’re in a relationship, try having a deep conversation, listening to music, or making sure you connect with some cuddling after you get intimate.
+If they're a friend, try a casual, conversation-heavy activity, like a walk. When in love, you may feel intensely curious. Use this to ask great questions!
+If you don’t know them well, look for chances to ask them about themselves and explain more about you. Wait on asking them to hang out until you've met.
+7. **You can express love without saying, ""I love you.""** If you’re already in a relationship or friendship, you can help support this person, bring joy to their life, and even explain what you admire about them. It may feel great to express the feeling in a subtle way, even if you’re not ready to tell them directly just yet. If you don’t know each other well, hold off on using this tip, because they may find it a bit confusing. Wait to get to know them first.
+
+If you're in a relationship, give them heartfelt compliments, take them on amazing dates, and support them in their passions.
+If this person is just a friend, try brightening their day when you can. Send them a silly text message that will definitely make them laugh.
+8. **By understanding your own goals, you'll be more likely to find a positive resolution.** Depending on your relationship’s context, you may desire a more serious partnership with this person, a new romance, or maybe you just want to be sure that you two remain in each other’s lives. And of course, depending on what the other person wants, your desires may change. Consider a few hypotheticals to help you figure things out:
+
+If this person feels the way I do, what would I want to happen? Would I want our relationship to change, and if so, how?
+If this person does not feel the same, what would I want to happen? Would I want to stay friends? Would I want to keep dating?
+If this person isn’t sure yet, what then? Am I comfortable waiting until they know? If so, how long?
+9. **For the biggest rewards, sometimes you have to put yourself out there.** It can be terrifying to let someone know that you’re in love with them, and that fear is completely normal. But at the same time, expressing how you feel can be a huge relief, and it’s the best way to find out if they feel the same. Wait until you're ready. Then consider your circumstances carefully before you act. For instance, ask yourself whether or not sharing your feelings could hurt another person you care about.
+
+If you're in a relationship, just go from the heart. The message will speak for itself. You can add in whatever feels right, or simply say, “I love you.”
+If this person is a friend, let them know beforehand that nothing about your relationship needs to change and their friendship is important to you.
+For someone you don’t know well, make sure they’re in a place they feel comfortable. Assure them that you don’t expect anything in return, but you needed to share how you felt.
+10. **Though it can be tough, it’s important to give them the time they need.** When you’re in love, you may want to spend all of your time with the other person. When you’ve shared how you felt, especially, you may be desperate to hear what they have to say. It's so hard to do, but you have to respect their time, their space, and what they want from the situation.
+
+Try turning your phone off for a few hours to help limit the temptation of over-texting them.
+Now is the time to bring back some healthy distractions, like exercise, baking, or hanging out with a friend.
+Remember that this is someone you care a lot about. No matter how they may feel, giving respect is a part of loving someone. You'll need to accept that.
+11. **When we fall in love, it can be messy and inconvenient.** Falling in love with your boss, another person's partner, or your older sibling's best friend, for instance, may be extra complicated. Usually though, when you look, there's someone in your life that can help you sort through things. Take some time to find a trustworthy, knowledgable person in your life for you to speak to.
+
+A close friend may be able to help you decide whether or not you should jeopardize your job for a shot with your boss.
+When you don't feel comfortable reaching out to someone who knows you personally, consider speaking with a therapist.
+It's hard to control who we love, but we can control the choices we make afterward.
+You may stand to lose a relationship, job, or friendship over love. If that's the case, think hard about which is most important before you act.
+12. **Your relationship may need to change.** By telling someone that you love them, you participated in an amazing part of life. It takes so much courage to put yourself out there, and you should be proud of what you’ve accomplished. Now, it’s time to decide what will make you the happiest going forward (because, no matter what went down, there’s a happy road ahead!).
+
+Decide how you want them in your life going forward. Your preferences may be different.
+If either of you doesn’t want to see the other, that should be 100% respected.
+If you're continuing or starting a romantic relationship, now is a good time to get on the same page, because serious feelings are involved.
+13. **You deserve to love someone who loves you back.** If this person doesn’t feel the same, that’s okay. So many people have been in exactly the position you are now, feeling the same things. You actually learn so much from experiences with heartbreak, and you’ll take that knowledge into your next, amazing relationship. In the meantime, make sure you take good care of yourself:
+
+Spend time with people who love you.
+Get fulfillment from your hobbies.
+Enjoy investing in yourself. Learn a new skill, get a fresh haircut, or try out meditation.",wikihow.com,"{""url"": ""https://www.wikihow.com/Deal-With-Falling-in-Love"", ""language"": ""en""}"
+Make a guide on how to Knit a Flower.,"If you want to give someone a long-lasting blossom or create applique for another project, knit a flower. To make a flat blossom, knit in the stockinette stitch and bind off part of the work to create distinctive petals. Thread the yarn through the stitches and pull tightly so the blossom gathers in the center. If you'd like a rosette that stands taller, garter stitch a rectangle of fabric. Then wrap the fabric around the middle and sew to create a rosette that will hold its shape.
+1. **Select a light yarn in any color and size 6 US (4.0 mm) needles.** Determine what color yarn you want to make the blossom; think about what colors look nice together. Choose a yarn that's light worsted weight. You'll also need to get out a pair of single pointed needles.
+Light worsted weight is sometimes labled as #3 weight.
+2. **Cast on** Make a slipknot using the yarn you chose and slide it onto one of your needles. Hold the needle in your non-dominant hand. Then cast on 51 stitches to make the foundation of your blossom.
+This will make a blossom that's 3 inches (7.6 cm) in diameter. If you'd like to make a blossom that's smaller or larger, cast on a multiple of 10 stitches plus 1.
+3. **Make 4 rows of stockinette stitch.** To knit the 4 rows in this pattern, you'll need to knit every stitch for the first row. Then purl every stitch for the second row. Knit every stitch of the third row and finish by purling every stitch for the fourth row. The pattern will look like this:
+
+1: Knit all
+2: Purl all
+3: Knit all
+4: Purl all
+4. **Knit 1 and bind off 9 stitches across row 5.** To begin shaping the petals of the blossom, knit the first stitch of row 5. Then bind off the following 9 stitches. You should now see just 2 stitches on your left needle separated by a gap where you bound off the 9 stitches. Continue to K1, BO 9 across the row.
+Once you reach the end of the fifth row, you'll have 6 stitches on your needle with gaps in between. These will form the petals of your blossom.
+5. **Cut a long yarn tail and sew through the 6 stitches on your needle.** Pull about 18 inches (46 cm) of the working yarn and cut it to make a long tail. Thread the tail through a tapestry needle and insert it through each of the loops on the needle. Slide the stitches off as you go.
+6. **Pull the yarn tail through the stitches to gather the blossom.** Once you've sewn through each of the stitches and you don't have any more on your needle, pull all of the yarn tail until it begins to cinch the center of the flower together.
+The knitted piece should now be circular like a blossom. You should see a decorative center in the middle of the work.
+7. **Whipstitch** Ensure that the yarn tail is still threaded onto the tapestry needle and use it to sew the sides of the blossom together so they're flush. Then whipstitch between each petal down towards the center of the blossom. Remember to leave a long yarn tail once you finish so you can attach the blossom to another project.
+
+Pull on the yarn tail as you sew so the center of the blossom becomes secure.
+Whipstitching between the petals will create a distinctive blossom shape.
+If you'd like to decorate the blossom, sew a knit center or button onto the middle.
+8. **Choose a light yarn in any color and size 7 US (4.5 mm) needles.** Decide what color yarn you want to make the rosette and use yarn that's light worsted weight. You'll also need a pair of single pointed needles.
+You may see light worsted weight yarn labled as #3.
+9. **Cast on** Take your yarn and make a slipknot. Slide it onto one of your needles and hold the needle in your non-dominant hand. Cast on 51 stitches to make the foundation of your rosette.
+This will make a blossom that's 2 inches (5.1 cm) in diameter. For a smaller rose, cast on 50 to 60 stitches instead.
+10. **Knit 6 rows of garter stitch.** To make the 6 rows in this pattern, you'll need to knit every stitch for each row. If you'd like to make the rosette taller, knit more than 6 rows. For a shorter rosette, knit 3 or 4 rows instead of 6.
+You should now have a thin rectangle of knit fabric on your needle.
+11. **Cut a 12 in (30 cm) tail and sew through the 70 stitches on your needle.** Use sharp scissors to cut a long tail and thread it onto a tapestry needle. Insert the needle through each stitch on your knitting needle. Then slide the knitting needle out from the stitches.
+By sewing through the stitches, you won't need to bind them off individually.
+12. **Wrap and shape the knitted piece into a rosette.** Hold one end of the knit fabric and use your other hand to twist the rest of the rectangle around the center. This should give you a rough rosette shape.
+Keep holding the rosette with one hand since it's not secured yet.
+13. **Sew the bottom of the rosette in place.** Keep the yarn tail threaded onto the tapestry needle and insert it into the bottom of the rosette. Whipstitch across the bottom of the rosette so it won't unfurl when you let go.
+Trim the end of the yarn tail if you plan on simply giving someone the rosette. If you plan on attaching it to another project, keep the yarn tail long so you can sew it onto the other fabric.",wikihow.com,"{""url"": ""https://www.wikihow.com/Knit-a-Flower"", ""language"": ""en""}"
+Write how to Make an Ice Gel Pack.,"Ice can help reduce the pain and swelling associated with sprains, injuries, and sore muscles. You can make an ice pack using rubbing alcohol or dish soap and a Ziploc bag. You should store a bag in the freezer overnight. You can then use the ice pack as needed. If your pain or swelling does not clear up on its own, talk to your doctor.
+1. **Mix the water and rubbing alcohol.** You can make an ice pack using two parts water and one part alcohol. The alcohol will prevent the water from completely freezing. To start, mix your water and 70% rubbing alcohol together in a mixing bowl.
+
+Two parts water to one part alcohol means for every two units of water, there should be one unit of alcohol. For example, if you're using two cups of water, use one cup of alcohol.
+If you don't have rubbing alcohol, you can pick some up at a drug store.
+Be sure to keep the rubbing alcohol mixture away from infants and small children. Rubbing alcohol can be dangerous when ingested and may irritate the eyes.
+2. **Add the mixture to a Ziploc bag.** Choose a Ziploc bag that's the right size for the ice pack you want. Pour the water and alcohol mixture into the bag. Go slowly to avoid spilling any of the mixture.
+
+You may want to lay a towel down below where you're adding the water and alcohol mixture to catch any that accidentally drips.
+It's a good idea to double bag for added strength. This will not diminish the effectiveness of the ice pack.
+Plastic bags should also be kept out of reach of children, and used as part of an ice pack only when supervised. Plastic bags pose a suffocation risk to unattended children.
+3. **Remove any excess air.** You want to make sure there is no air in the bag before you freeze it. Use your hands to press out any excess air before zipping the bag closed. If you have a vacuum sealer, use this to remove excess air from the bag.
+4. **Refrigerate the bag for at least 1 hour.** Place the bag in the refrigerator. After about an hour, the bag will be cold enough to use. Then you can place the ice pack anywhere you're feeling sore.
+5. **Opt for a colorful dish soap.** Colorful dish soap is less likely to freeze all the way. It is also harder to mistake colorful dish soap for something edible in the freezer. If you want your gel pack to look like a traditional gel pack, you may want to opt for blue dish soap.
+6. **Fill a Ziploc bag with dish soap.** You can fill the bag as full as you want it with dish soap. There is no set amount. Simply fill the bag until your ice pack is as big and bulky as you want it.
+Keep in mind more dish soap can cause a bag to take longer to freeze. If you need your ice pack very soon, opt to use less dish soap.
+7. **Freeze the bag overnight.** Place your bag in the refrigerator. Allow it to freeze overnight. When you take the gel pack out of the fridge, it should be semi-frozen and ready to use on sore areas of your body.
+8. **Wrap an ice pack in a cloth before use.** You should never place an ice pack directly on your skin. This can cause skin irritation due to the extreme cold. Always wrap your ice pack in something like a cloth or paper towel before applying it to your skin.
+9. **Ice your injury in short intervals.** Time how long you apply the ice pack. You should not leave an ice pack on for extremely long periods of time. In general, the ice pack should stay on for intervals for about 20 to 30 minutes.
+You should only apply an ice pack up to four times per day.
+10. **See a doctor under certain circumstances.** Minor soreness and strain can be treated at home with ice and over-the-counter painkillers. However, under certain conditions, you should see a healthcare provider. See a doctor if you notice any of the following:
+
+Skin changes around the wound like blisters, a blueish color, or whitening of your skin.
+Burning or numbness when icing your skin.",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-an-Ice-Gel-Pack"", ""language"": ""en""}"
+Make a guide on how to Build an Adobe Wall.,"Adobe is an age-old building material that is easy to make and extremely durable. Adobe structures account for some of the oldest extant buildings on the planet. Adobe buildings also offer significant advantages in hot, dry climates; they remain cooler during the day and warmer during the night, as adobe stores and releases heat very slowly.
+1. **Set aside some space in which to work and an area in which the bricks can dry for a time - up to two weeks, possibly.** 
+2. **Prepare a pit that will be used to mix your sand, clay, and water.** One way to do this is to get about 20 cinder blocks and arrange them in a square, two layers deep.  Then line the inside of the pit with a heavy duty tarp.
+3. **Perform a ""jar test"" to determine your soil suitability.** Fill a jar (or plastic bottle - make sure it's see-through) halfway with the soil sample.  Fill it the rest of the way with water.  Shake vigorously for about a minute, then let it sit overnight.  The next day, the soil will have settled into distinct bands.  The bottom of the jar will have the larger-sized materials - sand and small pebbles - with smaller and smaller sized particles banding towards the top.  The top band will be the clay or different silt. Ideally, the three bands will be about the same size.  If your sample has more than a third sand (the bottom layer), you may not need to add any sand to your adobe.
+4. **Calculate the volume of your wall:** Measure the length of the wall in feet.
+Determine the height of the wall in feet.
+Since bricks (and thus the wall) are made 10"" (25.5 cm) thick, multiply the length by height by 0.83 (10 in = .83 ft).
+Divide that by 27.  This is the total volume in cubic yards of the wall.
+5. **Obtain materials:** Sand (about half - 50% of your total volume).  Sand is usually sold by the ton - you can calculate tonnage by multiplying your volume by .83. The sand should be relatively fine sand - beach sand or slightly larger works fine. NOTE: The amount of sand you mix in is very dependent upon the clay you have available, your climate, and how strong you want the wall.  It's entirely relative - and there's really no  way to do this.
+Clay (about a third of your total volume).  Again, clay or fill dirt is usually sold by the ton.  Multiply your volume by .9 if it is dry, .7 if it is wet.
+Straw (about 10 - 20% of your total volume).  Straw is sold in bales of various sizes.  The most common ""big"" bales are 14""x18""x36"" (35.5 centimeter (14.0 in) x 45.7 centimeter (18.0 in) x 91.4 centimeter (36.0 in), which is .15 cubic yards.  So multiply your total volume by .015 to get the number of ""big"" bales you'll need.
+6. **Create a form for making the bricks.** A typical form is  made using two 2x4 studs, which are 96"" long.  Note that a typical stud is actually 1.5"" (3.8 cm) by 3.5"" (8.8 cm), which is why the lengths are odd (25.5"", for example).
+7. **Shovel together sand and clay in the pit.** These should be mixed according to the amounts you have and your own desires - again, there's really no  way.
+8. **Add water - enough to make the mixture ""soupy.""** 
+9. **Mix together - the easiest way to do this is to take off your socks and shoes, roll up your pant legs, and jump in with both feet.** Mix around until you don't find any dry patches.
+10. **Lay out a tarp and shovel on several shovel loads of the mud.** As you scoop out the mud, try to let excess water drain back into the pit.  You can also use a 5 gallon (18.9 L) bucket to scoop out mud onto the tarp.  Cover about a third of the center of the tarp.
+11. **Sprinkle a couple of large handfuls of straw onto the mud.** You want to break it up so it's not clumpy - and take out any ""sticks"" of straw that might hurt when you step on them.
+12. **Stomp on the mixture.** The goal is to thoroughly mix the straw and the mud, so stomp around a lot.
+13. **Pick up one side of the tarp so that the mixture falls back onto itself - sort of like kneading dough.** 
+14. **Keep mixing together in this way, adding straw as needed, until the mixture is fairly solid and hard to knead.** 
+15. **Grab large handfuls of the mixture and put them into the brick form.** Make sure to push the mixture into the corners well, and punch it into the form so it is filled and solid.
+16. **Let the bricks dry in the form for a short while - 15 minutes at least.** You can then remove the form and start filling it again.
+17. **Let the bricks sit where they are and dry a while - an hour or so.** When they're solid and dry enough to move, stand them up on their sides to dry some more.  It may take a week until they're dry enough to build the wall with.
+18. **Lay a foundation of gravel or stone.** 
+19. **Lay bricks flat on your foundation.** 
+20. **Use the mud mixture - or mud and straw mixture - as mortar between bricks.** You can layer the mortar up to 4"" ( 10 cm) thick, though 1"" or 2"" (2.5 cm - 5 cm) is probably enough.
+21. **Use the mud mixture (it should be drier than the mixture you made for the bricks) as a plaster once the wall is built and dry.** This adds a stucco look to the wall, which can look very pleasing to the eye.",wikihow.com,"{""url"": ""https://www.wikihow.com/Build-an-Adobe-Wall"", ""language"": ""en""}"
+Write how to Write About a Fictional City.,"Writing about a fictional city can be a difficult challenge. We all know that real cities are sections of land with a population. But in order to create a fictional city and use it in a story, you will need to access your imagination and focus on the details of the city to get it right.
+1. **Read several examples of fictional cities.** To get a better sense of how to write a fictional city, you should read up on several known examples of fictional cities. Fictional cities are often essential to the fictional world of a novel or book and they often complement or reinforce the characters and events that occur in the world of the book. Examples include:
+
+The fictional city of Basin City or Sin City in Frank Miller’s Sin City.
+The fictional city of King’s Landing in George R. Martin’s A Game of Thrones.
+The fictional city of Oz (The Emerald City) in L.Frank Baum’s The Wizard of Oz.
+The fictional city of The Shire in J.R.R. Tolkien’s The Hobbit.
+2. **Analyze the examples.** Once you have read through several examples of fictional cities, you should take some time to consider what makes the examples so effective. This will help you get a better sense of how to write about your fictional city.
+
+Most fictional cities are described using a map drawn by the author or by an illustrator working with the author. Examine the maps provided of the fictional cities and notice the level of detail that is put into the maps. For example, the map provided in J.R.R. Tolkien’s The Hobbit includes the names of places in the language of the novel as well as major landmarks and structures in the fictional area.
+Look at the naming of the areas or streets in the fictional city. The names in a fictional city can carry a lot of importance, as the names come to symbolize certain aspects of the world of the book. For example, the naming of “Sin City” in Frank Miller’s Sin City graphic novels indicates that the area is known for its sinful inhabitants. The name tells the reader something about the area and what to expect from the characters that live in the area.
+Note how the author describes the city. Does she use certain descriptions to characterize the city? In The Game of Thrones by George R. Martin, for example, King’s Landing is described as dirty and smelly, but it is also the seat of the throne. These descriptions create an interesting contrast for the reader.
+3. **Be aware of the pros and cons of using a fictional city instead of a real city.** Though it may seem easier to set your story in a real city, building a fictional city allows you to use your imagination and really delve into the possibilities of fiction. Your characters need a place to work and interact, and creating your own city frees you up to add elements from several different areas or parts of the real world.
+
+Creating a fictional city will also allow you to use elements of a real city you know well, such as your hometown, and twist them around so they become fictional. If you are very familiar and comfortable in a certain real-life area, you can then use what you know and change them slightly to create a fictional world.
+Creating a fictional city will also improve your writing overall, as the more believable your city is in your book, the more believable the world of your book will be to readers. Making a convincing fictional city will strengthen your characters as well, as you can shape the city to fit with the actions and perspectives of your characters.
+4. **Consider basing your fictional city on a real city.** Another option is to use a real city you know well, such as your home city, and add fictional elements to the city so it is not quite real. The advantages of this are that you likely know your home city well and can use it as a template for fictional elements in the city you would like to explore. You can also take physical landmarks or areas in your home city and change them based on your imagination. This way, the fictional city feels real to you in some way.
+5. **Determine the name of the city.** The name of the city is one of the most elements of a fictional city. The name may be repeated often in your story by your main character, other characters, and in your descriptions. You should think of a name that has resonance and feels purposeful.
+
+You may choose a name that feels generic and sort of “every small town” if you want your story to have a more universal feel to it. A name like Milton or Abbsortford, for example, does not tell readers too much about the town other than it is likely small and in North America. Avoid using a name like Springfield, as this immediately makes readers think of The Simpsons, which may not fit with your story.
+Consider a name that fits the region or area where your fictional city is located. If your city is located in Germany, for example, you may select a German name or a German term that could also function as a name. If your city is located in Canada, you may select a Canadian city that exists and change the name slightly to create a fictional name.
+Avoid names that seem obvious, such as Vengeance or Hell, as the reader will be alerted right away to the meaning behind the name. The use of obvious names can be effective if the town acts in contrast to the name. For example, a town named Hell that has the nicest, most pleasant townspeople.
+6. **Create a historical record of the city.** Now that you have a name, you are going to need to think about the history behind the city. Creating a historical record of the city will help the city to feel more believable to your characters and to your readers. You should answer several key questions about your city, including:
+
+Who founded the city? This could be a lone explorer who stumbled on the land or Native peoples who built up the city piece by piece using basic tools. Think about the individual or individuals responsible for founding the city.
+When was the city founded? This can help you get a better sense of the development of the city, as a city founded 100 years ago will have a denser history than a city founded 15 years ago.
+Why was the city founded? Answering this question can help you better describe the city’s past. Maybe the city was founded through colonization, where a foreign explorer claimed the land and colonized it. Or maybe the city was founded by people who discovered empty land and built it up on their own. The reasons for the city’s existence will help you get a better sense of your characters, as they may have personal ties and connections to the city due to how the city was founded and why it was founded.
+How old is the city? The age of the city is another important element. An older city may have city planning details that have been preserved, while a newer city may have very few old buildings and an experimental approach to city planning.
+7. **Describe the landscape and climate of the city.** Is the city nestled in the mountains, surrounded by forest? Or is the city located in the desert, surrounded by sand dunes? Your city may be more urban, with a large population and a skyline of buildings and office towers, or your city may more small town, with a mid to small population and a few major streets. Focus on how a stranger to the town might view the city, including the vegetation, the terrain, and the landscape.
+You should also think about the climate of the city. Is it hot and humid or cold and dry? The climate may also depend on the time of year when your story is taking place. If your story takes place in the middle of winter in a fictional town located in Northern California, for example, it may be warm during the day and cooler at night.
+8. **Note the demographics of the city.** The demographics of the city means the type of individuals that make up the city in terms of race, gender, and class. Though your city may be fictional, there will likely be variations in the demographics of the city. You should include details about the demographics, as this will make the city feel more believable.
+
+Consider the racial and ethnic groups in your city. Are there more African American individuals than Latinos or Caucasians? Do certain ethnic groups live in certain areas of the city? Are there areas where certain ethnic groups are not allowed or feel uncomfortable being in?
+Think about the class dynamics in your city. This could mean a character who is middle-class lives in a certain area of the city and a character of an upper class lives in a more lavish or expensive area of the city. Your fictional city may be divided by class, with certain areas off-limits to all classes except for one class.
+9. **Draw a map of the city.** It can be helpful to have a physical representation of the city, even if you don’t have the best drawing skills. Make a rough sketch of the city, including major landmarks and the homes where your main characters live as well as where they work.
+
+You may also notate landscape details, like a mountain range that borders the city or sand dunes that protect the city from the outside. Try to add as many details as possible, as this will help you build a more convincing fictional world.
+If you have a friend who is talented at illustration, you may ask them to help you draw a map of the city in more detail. You can also use online resources to help you build the map. Use a program like Photoshop, for example, to cut and paste images from the internet to create a map or a physical representation of the city.
+10. **Determine what makes the fictional city unique.** Now that you have the basics of the city down, you can start to add some local color. Consider the unique or interesting elements of the city that makes it worth reading about. This could be haunted areas of the city or famous ghost stories that haunt the city. Or, this could be legends about the city that are shared and passed around by characters.
+
+You should also think about what the town is known for, according to the outside world. Maybe the city is known as the center of commerce or has one of the most renowned sports teams.
+Consider what locals love or enjoy about the city, as this will make it feel more unique. What are the hotspots and cool hang out areas in the city? What are the locals proud of in terms of their city and what are they ashamed of or afraid of in their city?
+11. **Highlight details of the city that are essential to your story.** While it can be tempting to get very in-depth and detailed about your fictional world, it is also important that you focus on specific details that are an essential part of the overall story. The city should serve your characters and your story, not the other way around. Home in on certain areas in the city that are used by your characters and spend time developing these more fully.
+For example, maybe your character spends a lot of time at the private school located in the city center. Take the time to think about small details of the school, from how the building appears within the surrounding area to the school colors and the school mascot. Focus on the area around the school and the layout of the school, including classrooms and areas your character spends a lot of time in.
+12. **Use the five senses.** A big part of creating a believable world is making the reader feel like they are actually experiencing the city, from the smell of the garbage to the noises on the street. Create descriptions that draw on sight, taste, smell, touch, and sound to help your city come alive.
+
+For example, maybe your city has a polluted river that runs through the area. Think of how it smells as you walk by the river. Have your characters comment on the stench of the river and the way the river looks or sounds.
+Your story will likely involve several locations or settings that recur. Focus on using the five senses to describe these recurring settings well, as this will help the world of the story feel more convincing.
+13. **Add real-life details to your city.** Your reader will be aware she is reading fiction and will likely accept a lot of strange and imaginative elements of the city. But it may be useful to also include elements of real life in the city. This will help your reader feel more grounded in the city as your story moves along.
+For example, your characters may spend time in a dense urban area in the city. The area may be populated with strange creatures and monsters but it may also have elements you may find in a real-life urban area, like buildings, streets, and alleyways. Having real-life details and imagined details together can make it easier to build a believable world.
+14. **Place the characters within the setting and have them move around.** Once you have a more detailed understanding of your fictional city, it can be helpful to write your characters into the setting to see how they interact and move around. The fictional city should support your overall story and your characters should be able to access elements of the city that are necessary to move the story forward.
+For example, if you have a character who needs to access a magical portal in the middle of the city to time travel, you should make sure the magical portal is described well in the fictional city. The magical portal should contain enough detail to be believable and your character should interact with it in an interesting way. This will ensure your fictional city is supporting your character’s needs and goals.
+15. **Describe the city through the perspectives of your characters.** A big challenge when writing about a fictional city in a story is avoiding obvious moments of description, where you put a description of the city in a character's voice to give the reader information about the setting. This can feel like the writer is trying to ""talk"" through her characters in a way that may feel obvious and forced. You can side step this issue by using the voices of your characters to inform the ways in which you describe the fictional city.
+
+Place your character in a situation where she has to walk around or interact with a certain section of the city. Or, have your character use a facility in the city that then allows her to describe how it feels to use the facility. This will give you the opportunity to have descriptions of the fictional city through the perspective of the character, which will feel more believable and convincing to the reader than simply telling the reader about the facility.
+You should also have your characters treat the more fantastical or strange elements of the fictional city casually and in a straightforward manner. If your fictional city is located under water, for example, a character who has lived in the city for a long period of time may not be surprised that he has to get in his submarine to visit with his neighbor. You can describe the character getting into the submarine and programming it for its destination in a casual, everyday kind of way. This will signal to the reader that submarines are common in this fictional city and used as a form of transportation without having to directly tell the reader that this is the case.",wikihow.com,"{""url"": ""https://www.wikihow.com/Write-About-a-Fictional-City"", ""language"": ""en""}"
+Make a guide on how to Delete the Call History on Android.,"This wikiHow teaches you how to reset the call history log on various Android phones. If you don't see your manufacturer listed, you can still one of these methods as a general guide.
+1. **Open the Phone app.** It's the green phone icon typically found at the bottom-left corner of the home screen.
+2. **Tap ⁝ or More.** It's at the top-right corner of the screen.
+3. **Tap Delete.** You'll see boxes next to each of the calls in the list.
+4. **Select the calls you want to delete.** Tap the box to delete that call, or tap the All checkbox (at the top of the list) to select all calls.
+5. **Tap Delete.** It's at the top-right corner of the screen. The call history is now deleted.
+6. **Open the Phone app.** It's the blue circle with a white phone receiver inside. It's typically located at the bottom of the home screen.
+7. **Tap the clock icon.** This displays your most recent calls.
+8. **Tap ⁝.** It's at the top-right corner of the screen.
+9. **Tap Call History.** This displays all in- and out-bound calls.
+10. **Tap ⁝.** 
+11. **Tap Clear call history.** 
+12. **Tap OK to confirm.** 
+13. **Open the Phone app.** It's the phone receiver icon typically found at the bottom of the home screen.
+14. **Tap ⁝.** It's near the top-right corner of the screen.
+15. **Tap Manage call log.** 
+16. **Tap Delete call log.** A list of all calls will appear.
+17. **Tap the box next to “Select All.”** It's the first box at the top-left corner of the screen. This selects every call in the call log.
+18. **Tap the trash icon.** It's at the top-right corner of the screen.
+19. **Tap OK to confirm.** 
+20. **Open the Phone app.** It's the phone receiver icon typically found at the bottom of the home screen.
+21. **Tap Call logs.** 
+22. **Tap ....** If you're using an older device, press the Menu button at the bottom of the screen.
+23. **Tap Clear all.** 
+24. **Tap Yes to confirm.** 
+25. **Open the Phone app.** It's the phone receiver icon on your home screen.
+26. **Swipe to the Call History tab.** 
+27. **Tap ⁝.** 
+28. **Tap Remove call history.** Now you'll see boxes appear next to each call in your history.
+29. **Select calls to delete.** You can tap boxes next to individual calls, or tap .
+30. **Tap Delete.** ",wikihow.com,"{""url"": ""https://www.wikihow.com/Delete-the-Call-History-on-Android"", ""language"": ""en""}"
+Write how to Do Taxidermy.,"Taxidermy is the traditional method of preserving and mounting vertebrate animals for display. Whether you want to commemorate a beloved pet or celebrate a hunt, learning the basic skills of preparation, preservation, and upkeep will save you money in preserving your animals.
+1. **Freeze the animal until you're ready to prepare it.** You'll want to remove the skin as soon as is possible, but it's important to keep the animal from spoiling before you commit to preserving it and caring for the skin. To be safe, freeze the animal so you can acquire the necessary materials for performing basic taxidermy in the meantime:
+
+Sharp knife
+Sewing needle
+Thread
+Stuffing or plaster cast of animal
+Borax, alcohol, or your preferred preserving agent
+2. **Prepare the form.** Depending upon your animal, you can prepare a plaster cast of the body at this point, or purchase a premade form (as is usually done with deer busts). You can also create your own form out of recycled materials, a particularly useful process for smaller animals. Use sticks to create a wood frame the size of the skinned body, and wrap the frame in twine or old plastic bags.
+
+To prepare a cast, purchase a commercial molding agent like ""Smooth On"" to create a shape mold of the animal to fill with plaster. Mix a small batch of plaster with water and pour quickly into your mold. Remove the mold and smooth the cast form with sandpaper or a small pocketknife. Don't worry too much about the details, you really just want the basic form and shape to fit the skin.
+If you make your own form, it helps to have a workable example to compare it to. Take a picture of the animal before you remove the skin and use materials that can be manipulated easily once you've started putting the form together. Mammal legs are particularly difficult to get right. Consider purchasing a premade mold for your first go around to use as a model for subsequent projects.
+3. **Remove the skin.** Whether you're going to preserve an iguana or a bobcat, the process starts by removing the skin and preserving it.  The particulars of the preservation process will vary depending on whether or not you have a mammal or a reptile, fish, or bird, so read on for more specific instructions regarding the preservation of the skin.
+Using a sharp knife, carefully cut a seam up the belly, being particularly careful not to puncture any of the organs or body cavity, which can ruin the skin. Work your knife evenly along the inside to loosen the skin, while peeling it back with your other hand. Think of it as taking off the animal's jacket and trousers. Remove as much of the flesh and fat as possible, using care to not tear or rip the skin.
+4. **Leave the head alone if you're preserving a fish, bird, or a lizard.** Remove the skin from a mammal's head as you would the rest of the body, but for lizards, fish, and birds, you'll need to remove the brain, eyes, and tongue and leave the shape of the head intact for preservation. The physiology of the bird makes it such that you can't (and wouldn't want to) remove the beak, so you'll have to remove the parts of the bird that would spoil and smell bad.
+Smaller animals are much more difficult to taxidermy than larger mammals. It helps to have small dentistry tools or an X-Acto knife for this part of the process, and you must be careful to remove as much of the flesh as possible. Small debris can be removed during the preservation process, but you'll want to make sure you get most of the big bits of flesh removed from the head before moving on. It takes patience and a strong stomach.
+5. **Tan the skin of mammals.** Rub non-iodized salt onto the flesh-side of the hide, roughly an inch thick, and let sit for 24 hours. Remove the old salt and repeat the process with new salt. In a cool dark place, let the hide dry. Watch carefully to make sure it doesn't get too hard to mold, however.
+
+When it's toughened up, hydrate the skin using cool water, a small capful of Lysol disinfectant, and table salt. Soak the skin in this mixture overnight and rinse several times until the salt mixture is removed. Hang skin up to drain, and towel dry when its stopped dripping. You can consider using a pickling agent at this point to treat the hide farther, but make sure you take care to remove any more bits of flesh or fat that are clinging to the hide before you move on to tanning it.
+Treat the hide with tanning oil. Heat up the oil a bit in the microwave and rub it into the skin with your hands. Let the skin sit for several hours and roll the skin up in a plastic bag, keeping it in the refrigerator until you're ready to mount it on the form.
+6. **Use an alcohol mixture to preserve reptile skin.** Soak the skin in a 50/50 mix of glycerin and alcohol for up to two weeks. Keep in a cool and dark place. When you remove the skin, pat it dry and remove any glycerin from the inside.
+7. **Rub borax on the inside of the skin for bird and fish preservation.** Place the skin flesh-side down on a generous coating of borax inside a shoebox. Sprinkle about a ⁄4 inch (0.6 cm) more borax on top of the feathers. Leave in a cool, dark, and dry location for about 4 days. The flesh will be quite stiff after you remove from the borax.  Brush off the excess and your bird or fish skin will be preserved nicely.
+8. **Dress your form.** If you've made an accurate form, stuffing your hide should be as easy as dressing a doll. Fix your preserved skin onto the form, being careful to smooth out any unnatural looking lumps or irregularities. You'll want to fix any structural problems now before you sew it up.
+Keep some twine on hand to stuff into spots that need some adjustment. Cut small bits of string or newspaper to fill out a muscle striation or other body part.
+9. **Sew** Using an appropriate color of thread, stitch together the seam that you originally cut with as tight and invisible a stitch as possible. Adorn your taxidermy with false eyes and original teeth by gluing them in place.
+10. **Display your project.** Use your imagination. If you're displaying a pet, keep them immortalized in a peaceful position, possibly curled up in a nap. Or, if you're celebrating a successful hunt, bare the animal's fierce-looking teeth. More complicated mounts are available commercially, but make up your own. Arrange a tableau of branches or rocks on your wall to position your taxidermy among.
+11. **Care for your taxidermy.** After the work of preserving your animal, make sure you don't let that work go to waste by ignoring it. Keep your mounts away from sunlight, in a climate controlled area of your home. Dampness can result in mildew, while excessive dryness can cause hides to crack or split. If the form settles in an unnatural way, consider splitting it open and resewing. Dust them periodically to keep them clean and realistic looking.",wikihow.com,"{""url"": ""https://www.wikihow.com/Do-Taxidermy"", ""language"": ""en""}"
+How to Get Rid of Carpenter Bees?,"Carpenter bees are benign creatures that are mostly harmless to humans, but which can be very damaging to wooden structures. Carpenter bees are so named because they drill into wood to lay their eggs and build their nests. They're also pollinators, which make them very important for helping crops and gardens grow. Luckily, there are a number of ways to get rid of carpenter bees, some without using insecticide, and prevent them from causing any more damage to your property.
+1. **Play loud sounds on speakers to encourage nearby bees to leave.** Carpenter bees are notoriously sensitive to noise (which may in fact be a sensitivity to vibrations). Set up a boombox or loud speakers next to the area they've infested and play loud music for 2-3 days to encourage them to leave.
+
+This method is one of the safest and least bothersome means of getting rid of carpenter bees.
+There is a chance the bees might eventually return to the area of infestation after you dispel them with loud sounds. For best results, take preventive measures on the wooden structure as soon as the bees have all left.
+If you have neighbors who live close by, make sure you let them know you plan to use noise to get rid of your bee infestation before beginning this process. The loud music may be bothersome to them.
+2. **Spray infested areas with a natural citrus spray.** Cut up the rinds of several different citrus fruits (orange, lemon, lime, grapefruit) and boil them in a shallow pot filled with water. Fill a spray bottle with the citrus-extract water and spray the carpenter bee burrows with it.
+Carpenter bees, like other insects, have a natural aversion to citrus oil (which is why the skin and rind protect the fruit on the inside — to keep it away from predators) and so will be particularly bothered by your citrus-extract spray. This spray won't kill the bees, but it will make them want to leave whatever wood they've built their nest in.
+3. **Apply almond oil or essence around the nest to repel bees.** Like citrus spray, almond oil and almond essence is another tried and true option that repels carpenter bees. Place the oil around the nest and any visible bee holes to encourage the bees to leave and prevent future reinfestation.
+4. **Place a physical bee trap that will lure in and trap carpenter bees.** A very non-invasive means of getting rid of your bee infestation is to buy a bee trap and place it near the area of infestation. The trap will attract carpenter bees and prevent them from escaping, thereby slowly reducing the population of bees infesting your home.
+
+Hang your trap directly above the carpenter bee holes. If you don't have an infestation, hanging traps is also a good method of preventing one.
+You can find bee traps online, in pest control and home gardening stores, and in some department stores.
+5. **Use a tennis racket to kill carpenter bees when they're most active.** In the spring, carpenter bees fly around looking for burrows to lay eggs and deposit pollen as food for the larvae. This means they are very active for 2-3 weeks. Use a badminton or tennis racket to effectively smack and kill carpenter bees.
+
+If you want to ensure the bees are dead after you smack them, you can also step on them with shoes after they've been smacked to the ground.
+Because male carpenter bees are unable to sting and are the ones most likely to be buzzing around the nest, you're unlikely to be stung using this method.
+Note that this is NOT a preferred method of getting rid of your bee infestation, since carpenter bees are helpful pollinators that are necessary for the proper cultivation of many crops.
+6. **Have a beekeeper relocate the bee nest if you don't want to kill them.** If you want to get rid of your carpenter bee problem without killing them, your best bet is to contact a professional beekeeper and have them relocate the nest. You may have to pay them for this, but it will be better than having to kill a large number of bees.
+7. **Apply insecticidal dust in deep burrows to kill current and future bees.** Insecticidal dusts and powders are the most effective insecticides for active carpenter bee nests that have been dug deep into a wooden structure. Use a hand duster to apply insecticidal dust directly into the carpenter bee holes to kill the existing bees and prevent further growth of the bee population.
+
+Apply the dust at night to minimize your chances of being stung.
+You should only have to apply insecticidal dust once per season.
+Recommended insecticidal dusts include Sevin and Delta Dust Insecticide.
+8. **Use a residual liquid insecticide if the infestation isn't deep.** If the bees haven't had time to burrow deeply into the wood their nest is in, you might take the easier route of spraying insecticide on the burrows you see. There are a number of insecticides available for purchase anywhere you buy gardening equipment. Consider buying a residual insecticide and spraying them on the carpenter bee holes to get rid of your infestation.
+
+Some recommended insecticide sprays include Cyzmic CS, Demon WP, and FenvaStarCap.
+For best results, spray insecticide on the holes twice during the spring at intervals of roughly 3-4 weeks.
+9. **Kill the carpenter bees with petrol if you don't have access to pesticide.** A tried and tested remedy for bees is spraying petrol or diesel into their burrows as a “homemade” pesticide. Use this method to avoid having to spray actual insecticides into your wood.
+
+Petrol and diesel are both flammable liquids. Make sure you don't use them near a source of ignition.
+Avoid getting petrol on your skin or inhaling its fumes. Wear an N-95 respirator, some goggles, and gloves when applying petrol to the holes.
+If using a spray bottle to spread petrol, be sure to label it and set it aside for petrol-only use in the future. You probably don't want to use the spray bottle to spritz your plants with water after using it to gas carpenter bees.
+10. **Consider spraying the burrows with carburetor cleaner.** While it's not the most gentle product to use for carpenter bee extermination, it's certainly effective. An aerosol carburetor cleaner that has an extension tube for the can will either kill bees instantly or discourage them from taking up residence in your home.
+
+Aerosol carburetor cleaner can be cheaply bought at any auto supply store.
+Be very careful to not get this in your face or eyes; wear protection and read the precautions for safety.
+11. **Hire an exterminator to have your infestation handled by a professional.** If attacking your carpenter bee infestation is not something you're keen to do personally, your best bet is to hire an exterminator. Professional exterminators know what they are doing and can rid your home of bees efficiently.
+12. **Use insecticidal dust to stop the cycle of reproduction.** It's not enough to merely kill the adult bees or the reproducing females; you need to kill the bee larvae in their nests in order to keep them from reproducing. Apply insecticidal dust to the holes burrowed by the carpenter bees to ensure that larvae that are hatched will be killed.
+
+Make sure you use dust to stop the reproduction cycle; other insecticides can become absorbed into the wood or wear off before the larvae are hatched.
+Do not seal up the hole when first applying the insecticide dust. This forces the carpenter bees to burrow new holes, meaning there's a chance they won't pass through the insecticide.
+13. **Plug the carpenter bee holes after all the bees have been killed.** After the bees have all been removed from existing burrows, seal the holes with plugs, puddy, or caulking compound to prevent their future use by other bees.
+
+Make sure all the bees are dead before plugging the existing holes. Any carpenter bees that become trapped by the plugs will simply drill new tunnels into the wood around them.
+The best time to fill in these holes is in the fall months.
+14. **Stain or paint outdoor wooden surfaces to discourage bee infestation.** Although carpenter bees can attack all wood surfaces, they tend to prefer untreated wood. Paint or stain with varnish any untreated wooden surfaces outside that may attract carpenter bees.
+Painted wood is slightly better at discouraging infestation than stained wood, but the difference is effectively marginal.
+15. **Spray wooden surfaces with insecticide in the spring.** The final step to preventing carpenter bee infestation is to spray insecticide on outdoor wooden surfaces that may attract carpenter bees. If you'd prefer not to use insecticide, hanging bee traps near wooden surfaces is also an effective deterrent.
+
+Particularly vulnerable areas include underneath rail sidings, under decks, and around window sills.
+Untreated wood is especially vulnerable to infestation and should be treated with insecticide if it hasn't been painted or stained.",wikihow.com,"{""url"": ""https://www.wikihow.com/Get-Rid-of-Carpenter-Bees"", ""language"": ""en""}"
+Write how to Mix Aloe Vera Gel with Oils.,"You've probably used aloe if you've ever needed relief from sunburn, but did you know that it works for a variety of other conditions? Aloe is extremely versatile and can be used as an acne treatment and a moisturizer. If you want to make aloe even more effective, you can easily mix it with cosmetic and essential oils. Each oil has its own properties and uses, but we've picked a few of the simplest combinations you can try out to keep your skin and hair healthy!
+1. **Mix aloe with coconut oil for a homemade conditioning mask.** Combine 2 tablespoons (30 ml) of aloe vera gel with 2 tablespoons (30 ml) of coconut oil. When you want to use it, wash your hair as you normally would first. Then massage the aloe and coconut oil into your scalp and work it down toward the ends of your hair. Keep the conditioner in your hair for 30 minutes before rinsing it out.
+
+Use the hair mask up to twice per week.
+Coconut oil already works great for moisturizing dry or frizzy hair, and adding aloe will only make it work more effectively. 
+
+You can also add 1 tablespoon (15 ml) of castor oil, a few drops of vitamin E oil, or a couple of drops of your favorite essential oil, like tea tree or lavender.
+2. **Moisturize your face with aloe and jojoba oil.** Pour 1 tablespoon (15 ml) of aloe gel and 1 tablespoon (15 ml) of jojoba oil into a small dropper bottle. Screw on the cap and shake your bottle to thoroughly combine the ingredients. After you wash your face and pat it dry, put a few drops in your hand and rub the aloe and oil directly on your skin. 
+
+Aloe will also help treat acne if you use it twice a day.
+
+Jojoba oil is already in a lot of moisturizers and acts as an anti-inflammatory, so it really helps soothe your skin.
+
+Try adding about 6 drops of frankincense essential oil to give your moisturizer a pleasant smell.
+3. **Use coconut oil and aloe as shave gel.** Coconut oil already moisturizes your skin and the addition of aloe can help prevent razor burn or irritation. Melt ⁄4 cup (59 ml) of coconut oil on your stove and stir in ⁄4 cup (59 ml) of pure aloe vera gel. When you’re ready to shave, just scoop some gel out and rub a thin layer over your skin. Let it sit for a few minutes before you start shaving.
+
+You can store your homemade shave gel for up to 2 months at room temperature in a plastic container.
+If your coconut oil hardens or separates, just put a lid on the container and hold it under hot water so it warms up again.
+4. **Create insect repellent with aloe and olive oil.** Some studies have shown that aloe vera and olive oil applied to your skin can deter mosquitoes. Combine about 0.84 cups (200 ml) of olive oil with 3 tablespoons (44 ml) of aloe vera gel. You can mix the ingredients by hand or use a blender. Rub the mixture on your skin when you’re going outside so you don’t get bitten.
+While it is rare, you may get irritated skin from the aloe. If you do, reduce the amount of aloe to 2 tablespoons (30 ml) instead.
+5. **Try using castor oil and aloe gel as an anti-aging cream.** In a small bottle, combine 9 parts aloe vera gel and 1 part castor oil and shake it together. Keep the mixture in your fridge so it has even more of a cooling effect on your skin. Massage the oil and aloe directly into your skin, especially around your eyes, to help tighten and moisturize your skin.
+
+Avoid using castor oil if you have fungal dermatitis since it could make your condition worse.
+You can try adding more castor oil to thicken the moisturizer and help hold cosmetics better. The consistency just depends on your own personal preference.
+
+Castor oil also has anti-inflammatory properties, so it can help shrink any stretch marks or wrinkles.
+6. **Try tea tree oil with aloe to lighten scars and dark spots.** If you want to make your own face mask, try mixing 4 tablespoons (59 ml) of aloe gel with just 2 drops of tea tree oil. Apply the aloe mask to any blemishes and let it sit for about 10–15 minutes. Be sure to rinse your skin thoroughly and apply a moisturizer afterwards so your skin doesn’t dry out.
+
+You can also blend in ½ of a peeled cucumber to add potassium and vitamin E to moisturizer.
+Studies have shown that tea tree oil combined with aloe can effectively treat acne, scars, and dark skin.
+7. **Mix peppermint oil with aloe gel for a daily hair moisturizer.** Scoop the gel out from 1 large leave of aloe vera and add it to a blender with 1 cup (240 ml) of water and 3–4 drops of peppermint oil. Blend the ingredients together and strain the mixture into a spray bottle. Spray your hair in the morning and evening to help keep your hair soft.
+
+Keep the mixture in your fridge for up to 1–2 weeks so the aloe doesn’t spoil.
+Some studies have shown that peppermint oil can help stimulate hair growth, so it works perfectly if you want to mix it into a moisturizer.
+8. **Treat acne with a mix of aloe gel with basil oil.** Try adding about 5 drops of basil oil to 1 tablespoon of aloe gel to make a 2% mixture. After you wash your face, massage the basil and aloe mixture into your skin. Try to apply the serum twice a day in the morning and again in the evening before bed.
+Basil essential oils have anti-inflammatory properties and improve skin conditions like acne, but aloe can make it even more effective.
+9. **Soothe inflammation with aloe and lavender oil.** Just mix 1 drop of lavender oil in 1 teaspoon (4.9 ml) of aloe gel and stir it together. Put the gel in your fridge for 5 minutes so it has a cooling effect on your skin. Use a cotton swab to rub the gel onto your skin to get relief from inflammation.
+
+This also works well on acne and rashes.
+Lavender oil has a relaxing scent and some studies have found that it helps treat inflamed skin.",wikihow.com,"{""url"": ""https://www.wikihow.com/Mix-Aloe-Vera-Gel-with-Oils"", ""language"": ""en""}"
+Make a guide on how to Achieve Orbit in Kerbal Space Program.,"Have you been trying to get into orbit for ages but lacked the know-how? Do you want to finally be able to fall towards Kerbin for an eternity? The popular space engineering sim can take a little learning, but with some persistence and insider knowledge, you'll be soaring through the stars in no time, and we'll show you how.
+1. **Know what an orbit really is.** Getting to space and getting to orbit are two very different things. Getting to space means you simply leave Kerbin's atmosphere by going above 70 kilometers (43 mi). Getting to orbit involves gaining appropriate lateral velocity (speeding up side-ways) while also propelling yourself vertically.
+2. **Design a ship capable of reaching orbit.** Everyone has their own style of ship-building; where one persons rocket may have 20 elaborate stages, another players ship may only have two stages and still be able to get just as high an orbit. Try playing around with a few stock ships and ships from the forums. If you find a design you like, adapt it to suit your style and/or needs.
+3. **Try breaking the design down into 3 main stages or sections.** The first being the boost stage. This stage is your least efficient stage with the most power and biggest rockets. The 'Mainsail' engine or the �LV-T45 for a small rocket would be perfect. Solid rocket boosters also provide high thrust but remember that you can't turn them off! Your transfer stage should kick in as you approach the 900m/s mark when you are almost tilted over towards the horizon. This will push your apoapsis up to around 70–100 kilometers (43–62 mi). Your third stage or orbital module should be used only to circularise your orbit and de-orbit and an LV-909 or Poodle engine attached to a small fuel tank (like the FL-T400 or X200-16) will be fine.
+4. **Keep 'Delta-V' in mind.** 'Delta-V' means 'Change in velocity' and is measured in m/s. Your delta-V is linked with the fuel capacity, weight and efficiency of your rocket. You will need around 4500m/s (4700m/s with safety margin) Delta-V to get to orbit around Kerbin. To find how much Delta-V your rocket has, use this formula: (http://wiki.kerbalspaceprogram.com/wiki/Cheat_Sheet#Delta-v_.28.CE.94v.29)
+5. **Get in the mindset.** Ok, to do this you are going to need to think big. KSP is not for the faint of heart, It's a giant universe out there, get ready for it!
+6. **Launch your rocket.** At this stage you simply want it to go straight up until you reach an altitude of 10 kilometers (6.2 mi) Consider turning SAS on and keeping your thrust at 2/3rds for lighter rockets. (depending on the weight of the rocket). Obviously, some rocket designs will require full thrust at launch, it is simply good practice to not exceed terminal velocity so that you don't waste fuel. Speed should be 120m/s at 1 kilometer (0.62 mi) and let it slowly increase
+7. **Perform your 'Gravity Turn'.** The gravity turn is the manoeuvre that will start giving you lateral velocity. You will want to tilt over to about 45 degrees east(right), this angle will allow your craft to continue to rise into the skies while gaining that needed lateral velocity. It is always good practice to launch your rockets into an anti-clockwise orbit (an eastward gravity turn) as this will let the planets rotational velocity add to your orbital velocity.
+8. **Burn till your apoapsis>70 kilometers (43 mi).** Your apoapsis is the highest point in your orbit and is marked in the map view by 'Ap'. you can hover over the marker to see its altitude or you can click on it to see it without having to hover over it. 70 kilometers (43 mi) is the altitude at which Kerbin's atmosphere ends, if your apoapsis is under this altitude, you will not be able to achieve a stable orbit as friction from the atmosphere will cause your craft to slow down and fall back to the rocky ground.
+9. **'Coast' till you reach your apoapsis.** 'Coasting' just means 'hit the time warp!'. You will want to warp to your apoapsis for your next burn.
+10. **Perform your circularization burn.** At this point you will be changing your sub-orbital trajectory into an orbital trajectory. You will do this by pointing 'Pro-Grade' and burning till your periapsis>70 kilometers (43 mi).
+11. **Enjoy the view!** If you have followed these steps correctly, you should be looking at a rather round planet! Well done!
+12. **Remember to come back home, point the ship with WASD at the retrograde marker, the yellow circle with the cross through it(against your direction of travel) and burn until your periapsis is below about 20 kilometers (12 mi).** ",wikihow.com,"{""url"": ""https://www.wikihow.com/Achieve-Orbit-in-Kerbal-Space-Program"", ""language"": ""en""}"
+Write how to Make a Tripwire.,"A tripwire is a mechanical or electrical device. Generally, it's used in weaponry. Soldiers use them in war to cause an enemy to fall, and sometimes, to trip a mine. However, they can also be used for less nefarious purposes. For instance, you can use a tripwire as a perimeter alarm for a campground or as a simple prank.
+1. **Gather your materials.** You'll need fishing line, a mouse trap, ring caps, tent pegs, nails, screws, and rubber bands.
+2. **Screw the mousetrap to the tent peg.** Use a drill to screw through the mousetrap onto the top half of the tent peg. Use a screwdriver and wood screws to screw them together.
+3. **Screw through the trap behind bait pedal.** The bait pedal is the metal rectangle part that the mouse steps on to release the trap. Drill a hole behind it through the mouse trap. You'll tie a knot over the bait pedal later.
+4. **Cut out the pop caps.** If your pop caps are in a ring, cut out individual ones. One should fit over a small nail head.
+Instead of pop caps, you can use a glow stick.
+5. **Release the trap several times.** You need to see where it's hitting the wood when it releases.
+6. **Hammer in** Where the bow hits the wood along the sides, drill a small hole on each side. Hammer a nail in each hole. The head of the nail should face the bow as it swings down. In other words, the bow should come down and hit the nail on the head when the trap releases.
+If you're using a glow stick, drill four holes. Tie the glow stick on so that the bow hits it when the trap releases.
+7. **Paint the tent pegs and the mouse trap.** If you want to camouflage your trap, paint the mousetrap and the pegs to match the surroundings.
+You can also paint the tent pegs before you attach the mousetrap.
+8. **Tie the fishing line to the other tent peg.** Securely tie the line to the other tent peg. Hammer the peg into the ground.
+9. **Run the fishing line to the bait peg.** Make sure the wire is taut across the path. Run it into the back of the trap to the front, and tie it to the bait pedal.
+10. **Use a rubber band.** Rubber band the tripwire onto the peg and the mousetrap. The rubber band will secure the tripwire.
+11. **Arm the mouse trap.** Add a pop cap to each nail head. Pull the bow down to arm the trap.
+12. **Leave it to secure your campground or area.** When the tripwire is triggered, the mousetrap will hit the pop caps, making a loud bang. It will tell if a person is walking in the area.
+If you used a glow stick, the glow stick will light up when hit.
+13. **Clean out** A standard 20 or 24 ounce bottle is fine for this purpose.
+14. **Cut the water bottle in half.** Mark the middle of the bottle. Use a hacksaw or scissors to cut the bottle in half. You'll use the top half of the bottle for this trap.
+15. **Smooth out the edges.** Use sandpaper to smooth the edge of the bottle. Also, tape over the edges with duct tape.
+16. **Cut the small end off of a balloon.** Stretch the rest of the balloon over the bottle opening. It doesn't have to go over all the edges. It just needs to stretch across the middle in a single band.
+17. **Cut out a small piece of wood.** Part of a Popsicle stick would work well for this project. It should be shorter than the balloon band is wide. Round the edges.
+18. **Add hot glue and a string.** Place hot glue on the piece of wood. Glue down a strong piece of string across the wood.
+19. **Line up the wood on the balloon.** The balloon should go across the width of the balloon band. Let the strings go down on either side. Pull the ends through the mouth of the bottle, going from the inside of the bottle to the outside.
+20. **Tie a knot in the thread.** Tie a knot in the thread that rests partway down the inside of the bottle.
+21. **Attach stakes.** Use three pieces of sharp wood that are longer than the half bottle. Glue or tape them them on to each side. They should stick out past the mouth but not out past the other end. You'll use these to stick the tripwire in the ground.
+22. **Create the trigger.** Use a small piece of wood that barely reaches across the mouth of the bottle. Tie a long string to the end.
+23. **Create the tripwire.** Tie the other end of the string to the top of a small stake. A Popsicle stick will work for this part as well.
+24. **Pull out the knot through the mouth of the bottle.** Place the small stick under the knot. Angle the wood across the mouth of the bottle.
+25. **Set the bottle in the ground.** Push the stakes in the ground, being careful not to pull the trigger.
+To truly prank your friends, you need to disguise the trap somehow. However, you can't hide the top of the bottle, as that will release your trap.
+26. **Stretch out the string.** Stretch the string out to the stake. Shove the stake in the ground.
+27. **Add flour to the trap.** Tip flour or water into the balloon trap.
+28. **Wait for someone to trip the wire.** When the wire is tripped, the balloon will throw the flour or water into the air, getting it all over your friend.
+29. **Gather your materials.** You'll need a clothespin, an electronic buzzer, a lithium battery, two-sided adhesive pads, a twist tie, fishing line, and a small piece of copper tape.
+30. **Keep the clothespin open.** Use the twist tie to squeeze the ends together. You want to hold the clothespin open.
+31. **Wrap the copper tape around one of the open ends.** Use the copper tape to cover one of the open ends, wrapping it around the top. Smooth it down to the wood.
+32. **Attach the red wire.** Use the adhesive pad. Use one sticky side to stick the red wire to the copper on the top of the clothespin.
+33. **Stick the buzzer down.** Use the other sticky side to stick the buzzer to the top of the clothespin.
+34. **Stick the black wire down.** Place the stick pad on the inside of the clothespin mouth. Put it on the side without the copper. Stick the black wire to the top of it.
+35. **Place the battery on top of the black wire.** With the negative side towards the black wire, stick it down to the black wire. Center the wire on the battery.
+36. **Make a hole in a small piece of cardboard.** The cardboard should be thin and about an inch wide and long. Poke a hole with a needle.
+37. **Tie a string in the hole in the cardboard.** Use fishing wire. Tie a string around the hole.
+38. **Place the cardboard inside the clothespin mouth.** Release the twist tie at the back of the clothespin. The string side should be near the mouth of the clothespin.
+Pull out the cardboard to test the clothespin. See if it buzzes. Place the cardboard back inside the mouth.
+39. **Attach the tripwire to the wall.** Use adhesive pads to stick up the clothespin. Run the tripwire across the doorway. Tape it up on the other side of the doorway. Make sure it's taut but not taut enough to pull out the cardboard without much pressure.
+40. **Let someone trip the alarm.** When someone crosses the tripwire, it pulls out the cardboard. The clothespin will close, connecting the circuit. The buzzer will sound.",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-a-Tripwire"", ""language"": ""en""}"
+Make a guide on how to Treat Diverticulitis.,"Diverticulitis is caused by inflammation and infection of small pouches (diverticula) in the digestive tract and most often occurs in people older than 40.  Pouch formation can lead to a serious infection that needs prompt medical attention. Treatment for diverticulitis can vary and depends on the severity and number of times it has occurred. Symptoms of diverticulitis include abdominal pain, cramping, rectal bleeding, fever, nausea, and changes in bowel movements.
+1. **Consume a liquid, low-fiber diet.** One of the possible causes of diverticulitis is the consumption of small, inadequately chewed and difficult-to-digest foods like seeds, corn, and berries. These get caught in the diverticula of the intestine and feed a bacterial colony, sometimes causing infection. If experiencing an episode of diverticulitis, it is best to avoid any foods which might worsen the infection. This means avoiding fiber (which pushes more waste into the infected area) and avoiding the aforementioned difficult-to-digest foods.
+
+When the diverticulitis episode is over, you should greatly increase your dietary fiber intake.
+Try not to consume too much dairy during this time.
+2. **Take antibiotics.** Visit your doctor to get a prescription for antibiotics. Diverticulitis occurs when the diverticula (small pockets in the colon) become infected. This can only fully be treated with antibiotics, or else the infection will continue to spread. Follow the package directions with your antibiotics; they typically involve taking a pill orally at least once a day, but this will vary depending on your prescription.
+3. **Take pain relievers.** Most people suffering from diverticulitis experience abdominal pain and cramping. Although this won’t go away until the infection clears up, you can take pain medication to help reduce the pain in the meantime. Look for ibuprofen, acetaminophen, or naproxen in low doses so that you can take a bit whenever you experience a flare-up of pain.
+4. **Try an herbal treatment.** Some people have claimed that certain herbs expedite the healing process involved in ridding your body of infection, and also help to reduce any pain or discomfort you may be feeling. Look for teas or supplements containing chamomile or slippery elm,  two herbs commonly used for stomach problems. If nothing else, drinking a hot glass of tea is soothing and can ease any cramping you’re experiencing in your stomach.
+5. **Get acupuncture.** Although it may sound strange to any non-acupuncturists, acupuncture can help relieve certain pressure points that cause pain or pressure in your abdomen. Find a local acupuncturist and see what they can do for your diverticulitis. Although this won’t help to heal the infection at all, it should make you more comfortable.
+6. **Do a bit of hydrotherapy.** Hydrotherapy is pretty straightforward  - it involves using water as a means of treating your discomfort. There are a few different hydrotherapy techniques you can try at home. Take a warm bath with Epsom salts, or use a hot water compress on your abdomen to loosen up the muscles and reduce your pain.
+7. **Apply a heating pad to your abdomen.** A heating pad can also help alleviate pain caused by an episode of diverticulitis. Try lying down with the heating pad on your abdomen until the pain subsides.
+Be careful not to fall asleep with the heating pad on.
+8. **Try using some relaxation techniques.** Relaxation techniques can help make the pain you're feeling more manageable. A couple relaxation techniques you can try are:
+
+
+Meditation. Find a quiet, comfortable place to sit and meditate for 15 minutes.
+Deep breathing. Lie down somewhere quiet and comfortable and take slow, deep breaths while focusing on your breathing.
+9. **Watch out for abscess formation.** If you experience a bout of diverticulitis without antibiotic treatment, the infection may spread into a pustule or abscess. Typically, you’ll experience more extreme pain, a high fever, and a high white blood cell count. Treatment for a diverticulitis episode turned abscess is a catheter that is inserted through the stomach into the abscess, which drains the abscess over several days.
+10. **Be aware of peritonitis.** If you do end up getting an abscess that doesn’t get treated, the next infection level is peritonitis. This is when the infection/abscess spreads from beyond the pustule to encompass the entire lower portion of the large intestine. Typically, people with peritonitis will experience a high fever, illness with vomiting, abdominal pain, and low blood pressure. The only treatment is a course of vigorous antibiotics and surgery to remove the infected portion of intestine.
+11. **Know about fistula formation.** If you have a bad case of diverticulitis, one possibility is that instead of the infection spreading to a larger portion of your colon, it could spread to adjacent areas of your body such as your bladder or skin. This has similar symptoms to peritonitis, but can only be identified and treated by a doctor. Treatment involves antibiotics at least, but often surgery as well.
+12. **Understand stricture formation.** This is one of the rarer side-effects of diverticulitis; if you experience the infection which goes untreated, scar tissue may form and narrow a portion of the colon. This narrowing is called a ‘stricture’, and can prevent waste from passing through. The treatment for stricture formation is typically surgical, depending on the scope of the problem.
+13. **Eat a high-fiber diet.** If you consume dietary fiber on a daily basis, your body will be able to push waste through your colon in an efficient manner, preventing it from building up in the small diverticulos sacs that develop. Fruits and vegetables are both very high in dietary fiber, along with beans, whole grains, and brown rice. These foods all have other natural benefits beyond preventing diverticulitis, making them helpful to add to your diet anyway.
+Don’t begin eating fiber until after you’ve recovered from an episode of diverticulitis.
+14. **Consume more probiotics.** Because the infection that causes diverticulitis is a result of harmful bodily bacteria, some doctors have theorized that eating more healthy bacteria (probiotics) can cleanse your colon and prevent an infection. Probiotics are typically found as live cultures in certain types of yogurt and help to cleanse your stomach and intestines of harmful bacteria, making you feel better when consumed on a regular basis.
+15. **Drink fluids regularly.** Water and other fluids, when consumed on a regular basis, have a hugely positive effect on nearly every aspect of your body’s functioning. Aim to drink 8 glasses of water per day, as this will cleanse out harmful bacteria and help provide energy to your body .
+16. **Visit your doctor regularly.** Once you’ve been diagnosed with diverticular disease, you should monitor your colon to help prevent future episodes. This can also help to prevent more serious side effects from occurring (see the aforementioned). Aim to visit your doctor about two months after your first episode, and look into getting a colonoscopy or barium enema x-ray. These will both be able to show any issues that might occur, allowing you to seek treatment before it’s too late.
+17. **Practice healthy bowel habits.** Healthy bowel habits can help prevent diverticulitis. Try to eat at the same times every day, and make sure you're drinking enough water. Also, avoid straining yourself during bowel movements or using enemas and laxatives, unless directed otherwise by your doctor.",wikihow.com,"{""url"": ""https://www.wikihow.com/Treat-Diverticulitis"", ""language"": ""en""}"
+Make a guide on how to Buy an iPad.,"This wikiHow teaches you how to decide on and purchase the iPad that best suits your needs.
+1. **Consider your ideal iPad.** Most iPads' storage ranges from 16 gigabytes to 128 gigabytes (though some models, such as the iPad Pro, support up to 256 gigabytes). Similarly, most iPads on the market will support cellular data, meaning you can add the iPad to your cellphone plan and use the data from the pertinent account to access the internet in areas without wi-fi. Other aspects you'll want to consider include the following:
+
+
+ - iPad screens vary from 7.9 inches across to a whopping 12.9 inches across.
+
+ - Smaller iPads, such as the iPad Mini, won't be able to process large amounts of data the same way a heftier iPad Air or iPad Pro can.
+
+ - iPads aren't cheap. If you're on a budget, you'll probably want to opt for an older model (e.g., one of the original iPads). Alternatively, you can buy a newer iPad Mini and sacrifice some of the performance of a larger iPad.
+2. **Compare the different iPad models.** With your ideal criteria in mind, consider the aspects of the following tablets:
+
+
+ - The original iPads (commonly referred to as the ""iPad 1/2/3/4"") are no longer in factory production as of January 2017, but you can usually find them for a discounted price on Amazon, eBay, and Craigslist.
+
+
+ - The iPad Mini line of tablets have a smaller, 7.9 inch display (as opposed to the traditional 9.7 inch display). The iPad Minis 2, 3, and 4 come equipped with high-definition Retina displays.
+
+ - The Air series of iPads is a continuation of the original iPad line. They have 9.7 inch Retina displays as well as upgraded processors from the iPad Mini series.
+
+ - The iPad Pro line is geared towards optimal performance, making them both the fastest-operating and the most expensive iPads on the market. Both the 9.7 inch and the 12.9 inch models have Retina displays, though the 9.7 inch model is the only iPad that can record video in 4K definition.
+3. **Decide if you need cellular service.** The iPad 3 and all subsequent models of iPad have cellular counterparts, though they tend to be slightly more expensive. Cellular service means that you will be able to connect to the internet as long as you have a cellular signal. If you want cellular service, you will need to sign up for a data plan with a carrier that supports the iPad.
+All iPads have wi-fi capabilities, which allow you to connect to any wireless network that you have the password for. Purchasing an iPad with cellular capabilities does not mean you'll lose wi-fi capabilities.
+4. **Think about storage.** Most models have several different storage options available, which is the main feature that dictates the prices of the iPad. Most iPads released up until late 2012 (iPad 3 and iPad Mini) come in 16, 32, and 64 gigabyte varieties. iPads released since then come in 16, 32, 64, and 128 gigabyte varieties.
+The iPad Pro comes in 32, 64, 128, and 256 gigabyte varieties.
+5. **Consider processing power.** If you intend to run a lot of high-end apps (e.g., photo-editing software), you'll want to stay away from the original generation of iPads and the iPad Mini series--while the processors in these models aren't subpar by any means, the iPad Air and iPad Pro lines are built specifically for performance.
+6. **Decide on a color.** Most iPads are available in Silver/White or Gray/Black.
+If you don't like your iPad's color, you can always purchase a case for it.
+7. **Test your preferred iPads out in person.** To do this, visit your local Apple Store or electronics retailer to give a few different iPads a quick spin. This will give you an idea about things like the screen size difference between the iPad and the iPad Mini, the speed and size difference between the iPad Mini and iPad Air, and the graphical rendering differences between iPad Pro models.
+8. **Consider buying a used iPad.** Brand-new iPads are prohibitively expensive, but you can check places like Craigslist or eBay for used tablets.
+Make sure you check out the iPad in person if at all possible before committing to the sale.
+9. **Check for deals online** Online retailers may be able to offer a better deal than physical retailers, though you may have to do some digging. Ensure that the retailer is legitimate and that you are actually purchasing a new iPad. Some online retailers don't make it obvious that you are buying a used product.
+
+Amazon is a good place to search for a new iPad, but make sure you verify the dealer before purchasing. If they have negative reviews or little history on the site, you may end up not getting what you paid for.
+You can browse iPads on Amazon here.
+10. **Buy your iPad.** Once you've settled on a model, all that's left to do is make the payment!",wikihow.com,"{""url"": ""https://www.wikihow.com/Buy-an-iPad"", ""language"": ""en""}"
+Write how to Skip Trowel Texture.,"The skip trowel texture is achieved by applying thin joint compound in random arches across the entire wall or ceiling. This texture can help hide imperfections in your drywall, and it is moderately easy to apply as long as you take your time and work in small increments.
+1. **Protect yourself.** This will be a messy project, so prepare to get dirty. Wear old ""work clothes"" that you won't mind messing up and avoid wearing any fine jewelry.
+
+It can also be a good idea to wear safety goggles, especially as you prepare the wall and joint compound. Dust and other small particles can easily break away and may cause irritation if they get into your eyes.
+Work gloves are also recommended, but not necessary. You should be able to wash off joint compound that gets on your skin, but gloves can help minimize the potential mess.
+2. **Sand the wall.** If you're working on a brand new drywall project with untreated or unpainted sheetrock, you will need to sand it down before you can apply skip trowel texture to it. 
+
+Note that sanding is not necessary if you're working on a previously painted wall or ceiling. Skip this step and move onto the next one if that is the case.
+
+If you do need to sand the wall, use a pole sander to work your way around the entire drywall surface. Apply pressure to sand away any edges, lines, or bumps. Make sure that you reach into corners and along wall seams, as well.
+3. **Wipe away any dust and dirt.** Use a damp rag to wipe down the surface you plan to texture. Allow any moisture to dry before continuing.
+
+If you don't remove the dust and dirt from your walls, the joint compound may not adhere properly when you attempt to apply it.
+An air compressor can be used to clear dust from your walls, as well, but using a damp rag is usually easier and more thoroughly.
+4. **Spread a drop cloth.** Spread a drop cloth, newspaper, or plastic sheets over the floor and all other surfaces in the room. Tape it down so that it remains securely in place throughout the entire process.
+
+Since applying compound textures to the wall or ceiling can be so messy, you definitely need to use a drop cloth to avoid getting excess compound on your floor.
+Note that any removable object, like pieces of furniture, should be taken to another room as you work to further protect it.
+5. **Consider priming the surface.** Priming your wall or ceiling isn't strictly necessary, and there is some debate on whether or not it offers any real benefit. Nonetheless, priming the surface won't hurt, so it might be worth consideration.
+
+Use an acrylic PVA (latex-based) wallboard primer capable of sealing the pores in your drywall. Apply the primer in a smooth, even coat with a standard paint roller, then let it dry completely before continuing.
+Those in favor of priming argue that the process can encourage even drying while also limiting the potential shrinkage of the applied joint compound. Good primer fills in and seals the pores of the drywall, thereby preventing the mud from seeping into those pores and shrinking in volume.
+6. **Choose all-purpose joint compound.** Standard, all-purpose joint compound will work best for this project. You can use either dry compound or ready-mix compound.
+
+Avoid compounds that contain sand or grit. Plain mud works best for this type of texture.
+You should also avoid lightweight compounds. These formulas scratch more easily and may not accept the texture as well as all-purpose compound does.
+7. **Prepare your mixer.** The best tool to use will be a heavy-duty electric drill fitted with a paddle or auger mixing attachment.
+If you don't have an electric tool, you can use a large potato masher to mix the compound. Doing so will require much more physical energy and strength, however.
+8. **Mix the compound in a large bucket.** Combine a full box or bucket of dry mix compound with approximately 1 cup (250 ml) of water in a 5-gallon (20-L) plastic bucket. Mix slowly until the mud starts looking creamy and smooth.
+
+If using ready-mix compound, you do not need to add any water yet. Simply start mixing the compound on its own.
+When using dry compound, check the package instructions and use the manufacturer's minimum amount of water. You may need to add more later, but you should start with the minimum.
+Note that joint compound can dry quickly once you mix it, so you should only prepare as much as you can use. If necessary, more compound can be mixed later in the middle of the application process.
+9. **Gradually add water.** Add a little extra water to the compound and increase the mixing speed to a medium setting. Continue mixing and adding water until the compound develops the consistency of thick paint.
+If the mud is too thick, it won't spread well. If it's too thin, it will drip. The mud must be stiff yet easy spread around.
+10. **Work from the bottom to the top.** When applying the skip trowel texture, you should start at floor level and work up the wall until you reach the ceiling.
+
+Divide the wall in half visually. Work on the floor to midway point first, then on the midway to ceiling section afterward.
+If you're creating a skip trowel texture over a ceiling, you will need to start at one side of the ceiling and work your way across to the other side. It shouldn't matter which side you start on, though.
+11. **Scoop the joint compound onto the trowel.** Pour the prepared compound into a mud pan, then scoop some onto the widest edge of your trowel.
+It should be easier to maneuver the trowel into mud that has been poured into a shallow tray. Working directly from your mixing bucket will likely be difficult and is not recommended.
+12. **Smooth the compound onto the wall.** Apply the compound directly to the wall, smoothing it over the surface using a side-to-side stroke.
+
+At this point, you simply need to apply the mud to the wall. You don't need to create any texture in this step.
+The amount and thickness of the mud will change the final appearance of the skip trowel texture. More mud creates a heavier texture and less mud offers a lighter look.
+As you create the skip trowel texture, the mud may spread and thin out, so you should make this initial layer of mud a little thicker than your desired finish.
+13. **Create skipping arches across the mud.** Hold the trowel over the applied mud at a 15-degree angle, then work in short, arching strokes across the smooth mud.
+
+At the end of each stroke, quickly bend your wrist away from the wall as you remove the trowel. This should help create a slight ""skip"" or dash at the end of each arching stroke.
+Your arches should be random, and you can create arches running from either side-to-side or up-and-down. Continue working with each patch of applied mud until you're satisfied with the appearance.
+14. **Repeat as needed.** Follow the same procedure as you continue applying mud and creating the skip trowel texture across the entire wall or ceiling.
+Work in small sections and try not to rush. You need to take your time on each section to perfect the appearance before it starts drying.
+15. **Let it dry slightly.** Allow the compound to dry for 10 to 30 minutes. Give it just enough time to start setting.
+Once the compound just begins to set, you should look over your work. If there are areas that need to be fixed, fix them before letting the compound set completely.
+16. **Fix any errors.** Most notably, if you see any compound that has begin dripping or dropping from the wall, you should knock it off with your trowel and work over the area again as needed.
+Check the surface for even application, too. If certain areas look notably thicker than others, use the trowel to thin them out. Conversely, if some areas look notably thinner, you may need to work more mud over them.
+17. **Allow the surface to dry completely.** Once you're satisfied with the way the texture looks, allow it to dry for at least 24 hours.
+
+After the mud is completely dry, you can prime and paint the compound as desired.
+If you don't want to apply any primer or paint, you can remove the drop cloth as soon as the mud dries.",wikihow.com,"{""url"": ""https://www.wikihow.com/Skip-Trowel-Texture"", ""language"": ""en""}"
+How to Grow Onions in Water?,"Growing onions in water is a great way to reuse kitchen scraps, not to mention a fun activity that helps kids learn about vegetables. This method offers a front-row seat to plant growth, as you can watch the roots extend into the water and observe the sprout growing out of the onion top. The assembly of this project is super simple; all you need are some onions, a clear glass, and some fresh water. While onions can grow this way for a few weeks on your windowsill, you’ll want to eventually replant the bulbs in soil in order for the vegetable to grow to maturity.
+1. **Fill a clear glass or jar with water.** Pour tap or filtered water into your clear jar until it is almost entirely filled with water.
+Be sure to use a glass or jar that has a smaller circumference than the onion so that the onion doesn’t fall into the water.
+2. **Poke four toothpicks, equally spaced, around the circumference of an onion.** In order for the onion to sit above the water without falling in, you will need to make sure the vegetable is supported. Make sure the toothpicks are placed just slightly below the middle of the onion.
+
+Preferably you’ll want to use an onion that has already sprouted. An onion that has already begun the growth process will have an easier time growing in water.
+If you want to forgo the toothpick method, you can fill a clear glass jar nearly to the top with small rocks or pebbles. Then, place the onion on top of the pebbles, and fill the jar with water ensuring that just the roots and base of the onion are covered with liquid.
+3. **Set the onion, roots down, on top of the glass with the toothpicks resting on the rim.** The roots and base of the onion should be immersed in water. This way, the roots will be able to drink up water so the onion can grow, while the rest of the onion will be surrounded by air to avoid rotting.
+Take time to make sure the toothpicks are properly supporting the onion so it doesn’t fall into the water. At this point, you may need to push the toothpicks in further to be sure the onion doesn’t get wet.
+4. **Place the glass and onion onto a windowsill that gets plenty of sunlight.** Onions need a lot of sunlight to grow. You also want to make sure you don't forget about the onion, so find a nice sunny windowsill in a busy part of your home. Now, all that’s left is to wait and watch your onion to grow. Over a week, you will see the roots elongate into the water, and a green sprout will rise from the top.
+Regularly change the water before it gets murky or smelly to prevent rotting. To do this, gently lift out the onion, replace the water, and place the onion back onto the top of the jar.
+5. **Cut the entire green sprout from the top of the onion to use as an edible garnish.** A beautiful green sprout will begin to emerge from the top of the onion within a few days. The entire sprout is edible and has a deliciously sharp and herbal taste. Take scissors and cut the green sprout from the top of the onion, then cut it into thin strips. Add the cut pieces to soup or salad as a tasty garnish.
+6. **Plant the onion in soil when you notice a flower stem emerging from the top.** Growing an onion in water is a really fun way to watch the early steps of vegetable growth. However, the onion cannot grow this way forever. After a few weeks, a flower stem will emerge. At this point, you can either plant the entire onion in soil, or just discard the onion. After the onion has started to flower, it can no longer grow in water and must be potted in soil. 
+You don't have to wait for a flower stem to emerge if you want to plant your onion sooner. Once you see white roots growing out of the onion, it's ready to plant.
+7. **Slice whole green onions where the white stalk meets the green leaf.** Perhaps you already have a pile of cut green onions that you were going to throw away. If so, great! Just use those. If not, grab a fresh bunch of green onions (also known as scallions or spring onions) and carefully use a knife or scissors to make the proper cut.
+
+At this point, you should have a piece of white bulb around the size of an adult's pinky finger. It’s okay if there is a bit of green left as well.
+Use the discarded green onion bits as an ingredient. Green onions make an excellent garnish on top of dishes like ramen noodles or tacos. Slice it thinly and sprinkle over your meal to brighten up the dish wish color and flavor.
+8. **Place the green onion scraps root down into a clear glass.** Find a glass or jar that is relatively narrow, so that the green onion scraps will be supported and held up vertically. These will be growing on your windowsill for a while, so you may want to use a decorative glass or a vase that will look nice in your kitchen.
+
+You can use a rubber band to tie the bunch together to provide additional support.
+One of the best parts about growing kitchen scraps is being able to watch them grow, so be sure to use a clear vessel so you can watch the magic happen.
+9. **Add enough water to cover the roots of the green onion stalks.** You want the roots to be completely immersed in water, but pouring water a little higher up will make sure the green onions don’t use up all the water before you have time to refill it.
+You can use tap or filtered water for your green onions, just make sure it is clean, fresh water.
+10. **Place the glass filled with green onions on a sunny windowsill.** Now, all you need for your green onions to grow is sunlight and time.
+Placing the green onions on a windowsill in your kitchen (or somewhere you walk past often) will give them enough light to grow while making sure you don’t forget about them.
+11. **Replace the water every 3 to 5 days.** The onions will drink up the water you’ve provided them, so keep a watchful eye on the water level so that they don’t dry out. After a few days, remaining water can get murky or develop a bad smell. If that happens, dump it out and refill your glass with clean water.
+12. **Remove the green onions when they have tripled in size.** Within a few days, you will notice that green stalks are sprouting out of the white bulbs. Once they grow to about 8 inches (20 cm) long, remove the stalks from the water.
+13. **Cut the green sprigs off the stalk or plant the entire bulb in soil.** The green onions will only grow so tall. Once the green stalk is 8 inches (20 cm) or more, you can either cut off the green stalk and use the green onion as an ingredient, or you can plant the entire thing in soil (roots, white bulb, and green stalk) and continue to watch it grow.
+If you cut the green part off the stalk at this point, you can place the bulb back in clean water, and it will regrow. Although this will work once or twice, within a few cycles the plant will stop growing.",wikihow.com,"{""url"": ""https://www.wikihow.com/Grow-Onions-in-Water"", ""language"": ""en""}"
+How to Identify Cherry Trees?,"Cherry trees are known for their beautiful blossoms. They grow in temperate climates across North America, Europe and Asia. Cherry trees are often confused with peach and plum trees, but it's not difficult to identify cherry trees if you know what you’re looking for. It's easiest to spot a cherry tree in the spring when it is in full bloom, or in midsummer when it is fruiting.
+1. **Study the flowers** Cherry tree flowers are either white or pink in color, and they do not have a scent. They grow in clusters, with each flower stalk emerging from one central point. Cherry tree flowers also have long stamens that poke up from the flowers.
+
+This distinct clustering flower growth pattern is a key way to distinguish cherry trees from trees with similar traits. For example, peach trees grow single flowers, and almond tree flowers grow in pairs.
+Cherries are likely to flower early in the spring. They produce clusters of pale green berries later on in the spring.
+2. **Examine the petals.** On cherry trees, each single flower has 5 petals. Semi double flowers have 6 to 10 petals, and double blossoms have 10 petals or more. Cherry tree petals each have a small cleft, while plum petals are rounded.
+3. **Count the styles.** Cherry tree styles are the long tubes that connect to the flower’s ovary, distinct from the stems. The ovary is the part of the tree that becomes the fruit. Each cherry tree blossom has only one style.
+
+Some trees, like crab trees that flower, look a lot like cherry trees. However, in flowering crab trees, each flower has four to five styles. Apple and pear trees have two to five. Mespil trees have five.
+If you look more closely at the tree and notice that the flowers are attached to only one style, that’s a good sign it’s a cherry tree.
+4. **Examine the fruit.** Ornamental cherry tree varieties do not produce fruit. Fruiting cherry trees have hanging fruit that grows in pairs or clusters. The fruit hangs where the flowers did before. The fruit will be small, pale and green in late spring. In late summer, the cherries get larger and redder. Some cherry trees produce fruit that is yellow or black instead of red.
+
+If you take a close look at the fruit, you should be able to distinguish cherry trees from other fruiting trees, such as cherry plum trees or apple trees.  Cherry fruit is rounder in shape than either of these.
+A good rule of thumb is that if the fruit is smaller than ¾ of an inch, it is probably a cherry. Cherry plums and regular plums are usually bigger, about 1 inch or larger.
+5. **Study the leaves.** The cherry tree’s leaves are toothed. They are oval shaped, and they have a point at the tip. There are serrated margins on the leaves. The leaves are 2 to 5 inches long.
+
+Most cherry trees have large, shiny green leaves arranged alternately on branches. The bottom leaves are usually medium green. Up higher, the leaves turn paler yellow.
+In the fall, cherry tree leaves turn yellow with a hint of red. Cherry trees are deciduous, so they lose their leaves in the fall.
+Cherry tree leaves are attached at alternate rather than opposite points along the stem, but many other plants share this leaf arrangement, so it is not a defining characteristic on its own.
+6. **Study the bark.** The cherry tree's bark is commonly brown, gray, or a shade in between. The bark of a cherry tree has what are called horizontal lenticels. These are marks in the bark that look like small cuts that are darker or lighter than the rest of the bark.
+
+In some cherry trees, the bark peels back in places. Underneath it, you can spot a darker mahogany color.
+Cherry tree bark is not shaggy, but very hard, making it useful as building material. The bark is softer toward the top of the tree.
+7. **Notice the shape of the tree.** Mature cherry trees take on an umbrella shape. The branches are ""spreading,"" meaning the top of the tree looks wider than the bottom. In contrast, plum trees look round or oval, and pear trees look oval or teardrop-shaped.
+8. **Look for grafts.** Fruit trees are often grafted so they will produce fruit. On cherry trees, you'll find the graft placed on the trunk, near where the first branches emerge. Other fruit trees usually have grafts on the branches, making them look knotty.
+9. **Identify Japanese cherry trees.** Japan alone has over 100 varieties of cherry trees. They are also commonly seen at cherry blossom festivals around the United States, and they are designed to have very showy flowers.
+
+Japanese cherry blossoms are as large as carnations. Kwanzan cherry trees produce white or pink double blooms, and Yoshino cherry trees produce white single blooms.
+Japanese cherry trees do not produce fruit. They are grown for their beauty, not their bounty.
+10. **Identify black cherry or choke cherry trees.** These trees are native to North America. They can grow very large and they are usually quite straight. Their flowers are smaller and white.
+
+The flowers will appear in long narrow clusters after the leaves come out in the spring.
+If you see orange colored fuzz along the midrib of various leaves, it’s probably a black cherry tree. Otherwise, it’s likely a chokecherry.
+11. **Identify agricultural cherry trees.** These trees are used to produce the cherries sold commercially. Sometimes these trees are called sweet cherry or sour cherry trees. They have small, white flowers with 5 petals that bloom before the leaves grow completely in the early spring.
+Sweet cherry trees have more leaves than sour cherry trees. Sweet cherry trees have leaves with more than 8 pairs of veins for each leaf. Sour cherry tree leaves have fewer than 8 pairs of veins per leaf.
+12. **Distinguish between plum and cherry trees.** People often mistake plum trees for cherry trees, especially when they start blossoming. Here are the main distinctions:
+
+Cherry trees' smell is faint, if not non existent. Plum trees are fragrant.
+Cherry blossoms have clefts at the tips of the petals, while plum blossoms are oval.
+Cherry tree bark has horizontal lines. Plum blossom bark is darker than cherry tree bark and does not have horizontal lines.
+Cherry buds are oval. Plum buds are round.
+Cherry tree leaves are green or copper. Plum leaves are purple.",wikihow.com,"{""url"": ""https://www.wikihow.com/Identify-Cherry-Trees"", ""language"": ""en""}"
+How to Write a Letter of Interest for a Promotion?,"Once you've worked for several months or years in an organization, you may feel ready to take on a higher position. Perhaps a better position has opened up, or maybe you're just ready for more responsibility. Write a letter of interest to offer yourself for consideration if a vacancy occurs. Keep your letter of interest brief but focused on your achievements and unique skills.
+1. **Address your letter to a specific person.** Because you're familiar with your company, writing the letter to a particular person is imperative. Addressing letters of interests to ""the HR Department"" will not make your letter stand out or seem professional. If a position has recently opened up, write the letter to those in charge of hiring. If one hasn't, write the letter to your supervisor.
+
+Include their abbreviated professional title (e.g. ""Dr."") if relevant. If you have worked a long time with this person and know them well, you could address them by their first name.
+You might write, for example, ""Dear Dr. Norris,"" or ""Dear Leslie,"" depending on your relationship with this person.
+2. **Briefly introduce yourself.** In large companies, the head of department who will read your letter might not know you personally. State your name and current position within the organization. Include who your current supervisor is, as this can be a point of connection.
+A sample introduction might sound like: ""Hello! My name is Jocelyn Rogers, and I currently work in the IT department at Tennison Bank under Tanner Yates.""
+3. **Describe your interest in the position.** If you know a position has opened up around your company, state your interest directly. Write a brief sentence about why this position appeals to you. If no such position has opened, explain that you're interested in a promotion and why this appeals to you. Keep your tone professional, but express enthusiasm.
+
+You could say, for example, ""I noticed that our department is looking for a new Assistant Manager. One of my professional goals is to obtain a supervisor role, and I'd love to be of consideration for the position.""
+If you're writing for a general promotion, you might say, ""I've been working here for five years as a customer service representative. While I've enjoyed this position, I'm hoping to transition to a leadership role.""
+4. **Frame it around the company's best interest.** While you should show personal interest in the position, ultimately companies want to hire the best fit for the vacancy. Write a sentence about how you feel you could make a difference in a higher position. Don't get too detailed, as you'll have space for that in the body of the letter.
+Instead of writing about why you need a promotion, focus on how your skills will benefit the department.
+5. **Include a ""thesis statement.""** Wrap up the introduction with a one-sentence statement on what makes you an excellent candidate, which you can expand on in the next paragraph. Choose the most relevant qualifications to spark your employer's interest in reading on.
+An example of a ""thesis statement"" looks like: ""With six years of editorial experience and a history of meeting deadlines, I believe I would excel as editor-in-chief.""
+6. **State your qualifications.** After the introduction, include one or two paragraphs about your relevant skills for this promotion. Each paragraph should be around 4-6 sentences long. A letter of interest should be detailed but concise. Any more than two paragraphs, and you risk losing your employer's attention.
+Suppose that you're working in the computer technology field. You could, for example, list which coding languages you know, what projects you've worked on, or your familiarity with relevant fields (like web development).
+7. **Give concrete examples of your skills in action.** Writing that you are self-motivated and experienced will only go so far. Briefly write about an experience where you exhibited relevant skills for the position. If you're asking for a sales-related promotion, for example, you could talk about a team project that boosted your company's revenue.
+8. **Highlight successes during your tenure.** You have likely spent time in this business if you're asking for a promotion. Give examples showing how you've been a company asset so far. In at least one of the paragraphs, write about a key achievement and how this spotlighted your skills.
+You might say, ""I know that this vacancy involves conflict-resolution skills. As a peer mentor, I've acted as a mediator in many student-related disputes. As of this November, I've spent eight months in this position. Working as a peer mentor has taught me to see both sides of an argument and help others reach a compromise.""
+9. **Avoid comparing yourself to your coworkers.** Other colleagues might apply for a promotion as well, especially if you work in a large department. Resist the temptation of putting your skills above others or implying you deserve a promotion because another worker received one. You'll make a more compelling argument by emphasizing your strengths.
+10. **Express gratitude.** Showing gratitude in the last paragraph is the equivalent of shaking someone's hand after an interview. Thank your employer for their consideration and time spent reading this letter. Write about how much you've enjoyed working for this organization as well.
+You could say, ""Thanks so much for your time. I've greatly appreciated working on projects with you and the rest of our team.""
+11. **Include professional references.** Should you have any letters of recommendation on file, you could attach them to your email and mention that you've done so. If not, you could include the name of your business supervisor or colleagues who've worked with you. As an alternative, you could mention that references are available upon request.
+12. **Attach your resume or CV.** Update your resume or curriculum vitae (CV) to include your highlights while working at this company. Mention that you've attached the resume as a file in your closing paragraph. Save this file as a PDF to make sure the resume/CV is accessible.
+13. **Conclude with a request for an in-person meeting.** After you've thanked your employer, ask if you could schedule a meeting to discuss this promotion. Include your contact information so they can easily get ahold of you, and let them know what the best way to reach you is.
+14. **Send your letter before your scheduled performance review.** Annual (or semi-annual) reviews are the perfect time to discuss how your career is going and where you want to see it go. Email your supervisor the letter a few days in advance. Ask in the closing paragraph if you could discuss the letter during your review.
+15. **Keep tabs on company vacancies.** Your employer will be more open to promotions if they're looking to fill a position. Send a letter of interest once you hear that your business is looking for a new employee. Hiring within the organization might be in your employer's best interest.
+16. **Wait until after you've spent enough time with the company.** The right time to ask for a promotion varies for everyone. Six months might be right for one situation, but six years might fit another better. Once you've completed several successful projects or have met success in your career, decide whether you're ready for a higher position.
+17. **Make positive relationships with your colleagues first.** Establish yourself in the company's culture before you ask for a promotion. Participate in team projects, and get to know your colleagues. Meshing well with fellow employees shows higher-ups that you work well with this organization.
+Ask for in-company recommendations before you apply. A letter of recommendation from a prominent colleague could open your employer's mind to your letter.",wikihow.com,"{""url"": ""https://www.wikihow.com/Write-a-Letter-of-Interest-for-a-Promotion"", ""language"": ""en""}"
+Write how to Heal a Torn Dog ACL Without Surgery.,"The tough fibrous bands that connect the thigh bone (femur) to shin bone (tibia) are called the cruciate ligaments, referred to as the CCL or ACL. Sometimes, high weight bearing activities or continual use of the ligament causes a rupture. However, rupture may also occur after vigorous exercise and running. Signs of ACL injury may include mild and recurrent lameness, instability, reluctance to walk, and pain in the knee joint. Although surgery is required to re-attach the ligament, you can utilize home remedies and non-surgical treatments to help your dog experience temporary pain relief while living with an ACL injury.
+1. **Understand when it is safe to forego surgery.** Both surgical and non-surgical (conservative) methods can be used to manage an ACL tear. A combination of both methods is usually helpful for the dog. However, the type of therapy recommended varies based on body size, body condition, and severity of lameness of your dog.
+A dog under 20 kilograms may not be a good candidate for surgical procedures.
+2. **Heal your dog's torn ACL ligament by reducing its body weight.** The ACL is meant to stabilize the leg and provide support during weight bearing activities. High body weight is a risk factor and a leading cause of ACL injury, because of the extra stress placed on the ligament by an overweight body. You can easily accelerate your dog's healing process by reducing the body weight of your dog. Try lowering your dog's body weight with a combination of diet and exercise.
+
+To reduce the body weight of your dog, decrease its calorie intake at least 60%.
+Don't reduce the calorie intake suddenly, but rather feed your dog smaller portions more throughout the whole day.
+
+To minimize any digestive upset, try to ease your dog into the new diet gradually. Make sure to monitor the outcome of your weight reducing program regularly.
+Prevent giving them processed food that may cause infection to the dog's joint, instead feed them with superfoods such as oysters, fish oil, and bone broth.
+
+
+Be sure include regular, but non-vigorous, exercise for your dog. The exercise may include walking or running.
+
+In the case of a severe ACL injury with inflammation, exercise should be postponed until after you give your dog some NSAIDs to reduce pain.
+If your dog has a severely torn ACL, specialized hydrotherapy (walking/swimming in water) is recommended.
+
+
+Please consult with your vet to get an appropriate exercise list based on the clinical condition of your dog.
+Due to lowered pressure on knee joint, your dog will be able to heal its ligament faster.
+3. **Attempt to restrict your dog's activity.** Full rest and limited activity will give your dog's body the chance to heal. Lower inflammation due to rest will allow the body to heal itself naturally.  Some veterinarians advise you totally restrict the activity of your dog, while others advise some limited exercise.
+
+You should not allow your dog to jump up to catch a ball or Frisbee or to jump out of a truck or off a porch.
+You can practice a short-leash walk with your dog only.
+4. **Try using a towel sling.** Sometimes, using a towel as a sling under the hip of your dog to support its weight can be helpful to speed up healing. The towel sling is commercially available, or you can make one easily by using a bath towel or recycled children's jacket in your home.
+
+For using a bath towel, you should cut a large bath towel in half and apply it under the lower abdomen of your dog. By applying upward pressure, while holding both ends of the towel, you can help your dog walk.
+Commercially available athletic bandage can also be used for this purpose.
+If you use a recycled jacket, you should cut the sleeves so that the jacket fits on your dog’s abdomen.
+5. **Utilize therapeutics.** Non-steroidal anti-inflammatory medications (NSAIDs) are sometimes helpful to heal the torn ligament. The anti-inflammatory drug will relieve your dog's pain during the observation period. Different groups of NSAIDs are used in ACL treatment. The doses vary depending on pain levels, and your dog's body weight and body condition.
+
+Commonly used NSAIDs are oxicam derivatives (Meloxicam). They are used for different types of muscle and skeletal pain.
+
+The commonly used doses are: Meloxicam (Trade: Melovet ®-5mg) @ 1ml/25 kg, Firocoxib (Previcox®) @ 2.27mg/lb/day (5mg/kg), Carprofen (Rymadil®) @ 2 mg/lb/day.
+However, drug availability and legislation may vary in different countries.
+
+
+In general, low doses and short term usage is very safe while higher doses used long term use can cause some side effects.
+If your dog is suffering from side effects like vomiting, lethargy, depression or diarrhea, stop the drug treatment and consult with a veterinarian.
+6. **Try rehabilitation therapy.** Rehabilitation therapy by a trained practitioner may speed the healing of the ACL. This option includes a range of motion and mobilization exercises, aquatic walking, cavaletti walking, and controlled slow leash walking. If the condition is improved, you can gradually introduce stair climbing and sit-to-stand exercises.
+
+Aquatic walking or swimming will increase the muscle strength of your dog.
+You may find some veterinary hospitals that have these facilities, including special tanks and whirlpools for hydrotherapy.
+Some other practices of physiotherapy can be helpful, including cryotherapy, laser therapy and neuromuscular electrical stimulation.
+7. **Get your dog orthotics.** An external orthotics or knee brace can be used to support the joint, but there is a limited amount of research done on the effects of this treatment. The purpose of using an orthopedic brace is to support the joint and ligaments by allowing the relaxation of the injured legs.
+
+Braces are often made with hard elastic materials and set up in between the femur and tibia to prevent unwanted movement of knee joint.
+Dogs that are advanced in age or too young for surgery are often the ideal candidates for an orthopedic brace.
+Braces can provide an alternative when the surgical treatment is not affordable for the owner.
+8. **Utilize some physical therapy exercises.** Once your dog has regained some amount of mobility and strength, you can try a few light exercises to attempt to rehab the ligaments. These exercises should only be tried once they are approved by a veterinarian, or they could hurt your dog further. Evidence suggests that physical therapy by a trained rehabilitation practitioner can advance your dog's recovery from surgery. However, this evidence does not suggest that physical therapy is a reliable alternative to surgery for most dogs.
+
+Sit to stand. On a floor with good footing, ask your dog to sit and tuck the knee as close as possible to the body. Then ask your dog to stand as slowly as possible thus causing it to put weight on the affected leg. Do 5 repetitions 3 times daily.
+Weight shifting. On a floor with good footing, with your dog in a standing position, rock the pelvis so that weight is forced on the affected leg. Start lightly first and increase force as your dog becomes more comfortable. You can actually apply enough force so that your dog takes small sideways steps to each side. Do 10 repetitions 3 times daily.
+Unilateral weight bearing. Lift the unaffected limb off the ground. Hold for 10 to 15 seconds. Move the foot around and put your dog off balance if he/she tries to lean on your hand. Another way to do it is to tape an object (like a pen) under the uninvolved foot to force full weight on involved side – only do with supervision.
+Circles and figure eights. While on a leash, get your dog on your left side and then walk in tight circles and figure of 8’s. This encourages weight bearing on both legs and increases strength and balance.
+9. **Try prolotherapy to regenerate the ligaments.** Prolotherapy, also known as nonsurgical ligament reconstruction, is a medical treatment for chronic pain. “Prolo” is short for proliferation, because the treatment causes the proliferation (growth, formation) of new tissue in areas where it has become weak. A proliferant (substance that promotes tissue rebuilding) is injected into the affected ligaments or tendons causing a localized inflammation which “turns on” the healing process and directly stimulates the growth of new collagen, strengthening damaged and weak ligaments and tendon tissue.
+
+Prolotherapy is primarily used to treat joint pain, and has been shown to increase joint ligament strength by 30-40% in humans. Clinical results using prolotherapy in dogs and cats appear to indicate the same response.
+As the tendons and ligaments grow stronger, and more capable of supporting and maintaining normal joint stability, the pain is alleviated.
+Prolotherapy is a possibility to consider when dealing with a partial tear, particularly if your dog is older or could not undergo anesthesia.
+10. **Look into stem cell regenerative therapy.** Stem cell regenerative therapy is a relatively new treatment. It has been successfully used to treat arthritis and other degenerative conditions in dogs, with very exciting results. However, this therapy does require a minor surgery to harvest the stem cells and anesthesia for both the harvesting and the injection of the stem cells.
+11. **Know when surgery is necessary.** Once a dog is undergoing treatment, most veterinarians recommend a period of 4-5 weeks for observation. After that period, your dog should walk well on its knee, or with a mild limp. If the condition still remains the same, you need to go for a surgical procedure. In most cases, the lightweight dog can recover without surgery, while oftentimes heavy weight dogs can’t.
+It is important to know that even if the symptoms resolve, there might be a chance of developing secondary complications like arthritis.
+
+Arthritis is a non-reversible change in the joint, and delayed or partially healed ACL injury can increase its severity.
+Moreover, your dog will favor another leg to bear the body weight instead of affected leg. It may (in more than 50% of cases) cause the gradual rupture of another ACL.",wikihow.com,"{""url"": ""https://www.wikihow.com/Heal-a-Torn-Dog-ACL-Without-Surgery"", ""language"": ""en""}"
+Write how to Use Clean and Dry Cream.,"Vaginal infections are uncomfortable, but luckily they're easy to treat. Clean and Dry cream is a great at-home solution to this annoying infection. Simply clean the area with water, leave it to dry, and then apply a small amount of the cream twice a day for 5 days. Contact a doctor if your symptoms persist, if are pregnant, or if you have reoccurring vaginal infections.
+1. **Clean the area thoroughly with water.** Have a bath or shower and gently wash the area with water. Use a soft cotton flannel to remove any discharge from the area. This makes it easier for the Clean and Dry cream to absorb into the skin.
+Avoid using any soap on the area, as this can cause inflammation and further infection.
+2. **Wait for your skin to air dry.** The Clean and Dry cream will be much easier to apply once your skin is dry. For best results, wait 10 minutes for your skin to dry naturally.
+If you are in a rush, use a soft cotton towel to gently dab away any excess water. Wash the towel after you have used it to avoid spreading bacteria.
+3. **Rub a pea-sized amount of cream over the area.** Squeeze the cream onto your finger and gently rub it over any areas of your vagina or vulva that are red, itchy, or inflamed. Rub the cream into the skin until it is no longer visible.
+If you have trouble seeing the area, use a mirror to help you.
+4. **Apply the cream twice a day for 5 days.** Clean and Dry cream is fast acting and you should begin to notice your symptoms clearing up within a few days. Apply the cream every morning and evening.
+Discontinue use after 5 days, as the cream is only designed for short-term use. Contact a doctor if your symptoms persist.
+5. **Seek medical advice if your symptoms persist for more than 5 days.** If you continue to experience irritation, redness, white discharge, burning sensations, or itchiness around your vagina, book an appointment with your doctor. It is important to seek medical advice to avoid further infection from occurring.
+Don’t be shy to go to a doctor. They are used to treating vaginal infections and will be able to help you to treat the symptoms.
+6. **Ask your doctor before you use Clean and Dry if you're pregnant.** It is important to not take any new medication while you are pregnant, unless directed by a doctor. Explain your symptoms to your doctor and ask for the best treatment plan for you and your baby.
+If you are breastfeeding, seek medical advice before applying Clean and Dry cream.
+7. **Consult a doctor if you have reoccurring vaginal infections.** If you regularly get vaginal infections, this could indicate that there is an underlying problem. Contact your doctor to help you find and treat the root cause of your infections.",wikihow.com,"{""url"": ""https://www.wikihow.com/Use-Clean-and-Dry-Cream"", ""language"": ""en""}"
+How to Deworm Cats?,"Several types of worms can infect cats. The four most common are roundworms, hookworms, tapeworms, and heartworms. Not only do these worms pose a danger to your cat, but some of them can also infect humans and all of them can infect other household pets, so in addition to deworming kittens, recently adopted cats, and cats with symptoms, all cat owners should discuss a regular program of parasite testing and control with their veterinarians.  Knowing when to deworm a cat is as important as knowing how to deworm it.
+1. **Check the fecal matter.** The most common sign of worms is actual worms. Look at your cat’s stool for them. Tapeworm segments often break off and come out in your cat's feces. These segments look like little rice grains. When fresh, they may even move like little worms.
+
+Look for diarrhea. A number of issues can cause diarrhea in cats, but all intestinal worms, including roundworms, hookworms, and tapeworms could potentially cause runny fecal matter. In other instances, your cat may develop blood from colon and intestinal irritation.
+Take a bag and collect these worms for your vet to examine.
+2. **Look out for vomiting.** Roundworms can cause vomiting in cats. Cats may even vomit up adult roundworms. They’ll look like spaghetti noodles. Vomiting is also a potential symptom of heartworms. Like with their fecal matter, you should try to collect it into a small bag. Your vet will want to examine their throw up for parasites or signs of other conditions.Remember that vomiting is not an automatic sign of worms. It could be any number of issues.
+3. **Keep track of their weight.** Cats with intestinal worms or heartworms may experience weight loss. Sometimes, the change may be drastic and other times it might be marginal. It all depends on the size and quantity of the worms. In other cases, your cat may develop an extended stomach — often called a “pot-belly”. If your cat’s belly has become rounded, it may be suffering from roundworms.
+4. **Check your cat’s gums.** Normally, a cat’s gums should be pink. Parasites, like many worms cause gums to turn pale through anemia or sheer shock. If you cat has pale gums, schedule a vet appointment. If your cat has difficulty breathing or is lethargic, seek emergency assistance.
+5. **Learn what type of worms your cat has.** It's important to know the kind of worms your cat has so that you can begin treatment. Your vet will be able to tell you this and  prescribe medication and treatment accordingly. Though you don't really need to understand the intricacies of each type of worm, here are the main worms you'll be dealing with:
+
+Roundworms are the most common parasites in cats. Nursing kittens can get them from a mother's milk while adult cats can get them from infected feces.
+Tapeworms are segmented parasites that can often be seen around the fur of a cat's hind quarters. They can be acquired from ingesting fleas.
+
+Hookworms are smaller than roundworms and reside in the small intestine. A cat can be infected from skin contact or ingestion. They are more common in dogs.
+Lungworms reside in a cat's lungs and are a less common parasite. They can be acquired through ingestion of a host, such as a bird or a rodent.
+
+Heartworms are possibly the most dangerous of all. Mosquitoes bite infected animals, taking little heartworm larvae in with their blood meal. The larvae grow and the next time a mosquito bites into an animal (like your cat), it injects the heartworms into the bloodstream.
+6. **Take your cat to the vet.** Do not think that you can cure your cat on your own — you'll need to take your cat to the vet, who will check your cat's stool sample and confirm the presence of worms. If you can, try to collect a stool sample ahead of time for this test. If your vet suspects heartworm disease, they may take a routine blood sample. There are many different types of worms and the treatment for one will not work for another, so it's important to know exactly what you're dealing with before you begin a course of treatment.
+
+Typically, deworming medication should be administered bi-weekly or monthly. The treatment is not a one-time deal.
+You may see some web sites that tell you that you can treat your cat ""naturally"" at home with some herbs and spices. Ignore this kind of information and take your pet to an animal health care professional.
+
+Take newly-adopted or newly-born kittens to the vet for deworming. This is a routine procedure, whether or not you think that your cat actually has worms. Kittens should be dewormed every 2 weeks from 6 weeks of age until 3 months, and then monthly until they are 6 months old. Adopted kittens should be dewormed immediately, with at least 2 additional treatments two-weeks apart each. Mothers can also pass worms on to their kittens.
+7. **Give your cat their prescription.** Obtain the necessary medication from your veterinarian. You should never try to medicate with over-the-counter dewormers without checking first with your veterinarian, especially with kittens. Though it's most likely that your cat will be given a series of pills, other medications can come in the forms of tablets, capsules, granules, chewables, liquids, and topical treatments.
+Do not try to choose the medication yourself; listen to your vet’s instructions for both how and how often the medication should be administered. Once you know what medication you should give your cat and how often you should administer it, it's important to follow the entire course of treatment that has been recommended by your veterinarian. Whether it is oral or topical, you must administer the medication to your kitty for the entire course of the treatment.
+8. **Be prepared for side effects.** The important thing is that they are more poisonous to the parasites (the worms) than they are to the host (your kitty). This is why it's important to get help from a vet and to give your cat medication exactly as you're instructed to do. Some side effects include diarrhea and vomiting. Talk to your vet about what is and is not expected as a side effect from this medication, and make sure that your cat is reacting appropriately.
+9. **Treat roundworms and hookworms.** The most common medication for roundworms and hookworms in adult cats include pyrantel pamoate, milbemycin oxime, and selamectin. Pyrantel pamoate and milbemycin oxime are oral medications and selamectin is a topical medication.  In the United States, pyrantel pamoate is available over the counter, and selamectin and milbemycin oxime are available only with a prescription. Selamectin is not appropriate for use in kittens under 8 weeks of age, so young kittens are wormed with oral wormers.
+10. **Tackle tapeworms.** The two medications most commonly used to treat tapeworms are praziquantel and epsiprantel.  Both are oral medications.  Praziquantel is available over the counter, and epsiprantel requires a prescription.
+Generally, your veterinarian will want to perform another fecal test after treatment to make sure the medication has done its job. Be sure to follow your veterinarian's instructions about giving the wormer and scheduling rechecks to make sure the treatment is effective.
+11. **Go in for a check-up.** Your vet will tell you when the next time you should come back will be. Make sure to follow directions and to bring back your kitty, whether it's for another round of treatment or just to confirm that the worm problem has been solved. It's important to visit your vet when you have been told to visit so that you can make sure your kitty is healthy and happy.
+12. **Prepare the medication.** Shake up the bottle if necessary or take the pills out of the bottle. You may have to place a liquid medication into an oral syringe or eye dropper. Your vet will let you know what is the ideal delivery system.
+Keep it out of your cat’s sight. Your cat may spot the pill or liquid medication bottle and preemptively run away. Sometimes, it's a good idea to prepare the medications and then wait several minutes for your cat to calmly return to you so that you can safely handle him or her.
+13. **Keep your kitty calm.** Once you have been given the prescribed treatment for your cat's worms, you will need to know how to administer it. It can get a bit tricky to give a cat oral medication, but it can be done well as long as you keep your kitty calm and happy. If you are told to administer the medication at home, you'll need to know how to calm your cat down to give him the medicine he needs.
+14. **Bundle your cat up.** Wrap your cat in a small blanket, pillowcase, or towel with only its head exposed. This will keep your cat from scratching or fighting you. However, make sure your cat doesn't feel too scared or suffocated when you do this. You can also try to administer the medication without bundling your cat up. This may ease your cat's anxiety, but it will make your cat harder to manage.
+15. **Hold the cat securely.** Sit on the floor and place your cat between your legs or on your lap. You can also have someone hold your cat for you. Having another person helping you out can make the process a lot easier.
+16. **Hold your cat’s head properly.** Place your thumb on one side and your forefinger on the other side of your cat's mouth. Be careful; your cat may try to bite you here, but this comes with the territory.
+17. **Tilt your cat’s head back.** While doing this, apply pressure gently on the sides of your cat’s mouth until its mouth opens. Try to be as calm as possible when you do this. If you're anxious, then your cat will sense your anxiety and will also be more worried than necessary. You should press down with the other hand on your cat's lower jaw, thus opening its mouth further.
+18. **Place the medication in your cat's mouth.** Place the pill in the back of the mouth or squeeze liquid medication in the side of one cheek. Be careful to not put the medication down your cat's throat to avoid choking.
+19. **Help your cat swallow the medication.** Here's what you need to do to help your cat swallow the medication most effectively:
+
+Let your cat close its mouth.
+Lift your cat's jaw so that its nose points upward.
+Rub your cat's throat gently to trigger the swallowing reflex.
+Maintain the same position for a few seconds or until your cat has swallowed. Be gentle throughout this process. You don’t want your cat to choke on the medicine.
+20. **Make sure the medication has been swallowed.** Release its mouth, but hold onto your cat in case it did not swallow the medication and spits it out. Release your cat only when you are sure that the medication has been swallowed.
+Spitting out medication is primarily a problem with capsule medication. Liquid medications are more difficult for cats to spit out.
+21. **Praise your cat for a job well done.** Remove the blankets or covers and praise your cat for his or her good behavior. Give your cat treats, attention, and a lot of love for doing so well. This will make the process easier the next time. Your cat should associate it with something good, not something scary. It'll fight harder in the future to get away, if it has a bad experience with the medicine or the process.
+22. **Give your cat regular parasite preventative medication.** Consult your vet for specifics. Some medications, such as selamectin, act broadly to protect against fleas, heartworms, hookworms, roundworms, and other parasites.
+23. **Consider keeping your cats indoors.** Since other infected cats, fleas, or rodents carry parasites, keeping your cat indoors will reduce their opportunities to contract worms. Many cat owners feel guilty for keeping their cats indoors. They feel like they are depriving their cats in some way. ""Shouldn’t my cat be able to express their natural instincts in the fresh air and sunshine?"" This question guides their decision. In order to make this decision properly, you should weigh the pros and cons.
+Are the risks too great? Consider road conditions, disease factors, environmental issues, other animals, and other human beings when you make your decision. If you decide to keep your cat indoors to avoid such risks, remember that you can closely replicate the outdoors with scratching posts, windows, and fun things to climb on.
+24. **Keep fleas out of your home and yard.** In general, if your cat stays indoors, then you don’t need to worry about outdoor spaces. Cats are fairly well-adept at killing off fleas especially if they are not inundated with them constantly. So focus on where they spend most of their time.
+
+
+Home: Your primary tactic in the war against fleas should be sanitation. Wash all of your cat’s favorite pillows, blankets, and anything else they tend to lay on frequently. You want to wash away fleas, their eggs, and their pupae or young fleas. Thoroughly vacuum your carpet to do the same. If your case is moderate to extreme, consider using a fogger. Make sure you choose a brand that kills fleas and flea eggs. During use, humans and all animals need to clear out of the home for the time indicated on the can. Afterwards, wipe down all surfaces and vacuum again to remove dead fleas/flea eggs as well as leftover toxins.
+
+
+Yard: Flea control outdoors is much harder. Start by cleaning up organic debris that might harbor fleas like grass clippings, leaves, and straw. Fleas like to hide in dark, moist, and shady areas. Purchase an environmentally safe spray and douse these areas according to the instructions indicated on the product.
+25. **Frequently clean your cat's litter box.** Remove feces on a regular basis to stop worms from spreading. Wear disposable plastic gloves and possibly a face mask. You don’t want to breathe in your cat’s fecal dust. Scoop all the litter into a garbage bag. Use paper towels and some natural antibacterial spray to wipe out the inside of the litter box. Consider even washing the litter box out thoroughly with soapy water. Then replace with clean litter. Do this once or twice a week depending on your cat’s litter box use.",wikihow.com,"{""url"": ""https://www.wikihow.com/Deworm-Cats"", ""language"": ""en""}"
+Write how to Balance a Checkbook.,"Balancing your checkbook is one of those crucial life skills that you need to know. It will give you a clear sense of not only how much money is in your bank account, but where your money goes. It can also help prevent you from bouncing checks, stick to your budget, help you avoid fees, and detect errors from your bank or even fraudulent billing.
+1. **Use the check register.** You know that extra little notebook that comes with your checks, and slips right into your checkbook? It's designed to help you keep track of your all your income and expenditures and all your transactions, from deposits, ATM withdrawals, debit card usage, fees, to any checks you write.
+If you do not have a check register, you can buy or make one. A ledger, graph paper, or even a blank sheet of lined paper will do.
+2. **Find out your current balance.** Log on to your account online, call or visit your bank, or visit an ATM and get the current balance on the account you wish to track.
+
+Write this balance in the box at the top of the page or on the empty first line with the note ""balance forward"".
+There may be checks or electronic debits that haven't cleared yet, so today's figure, while correct, will not account for debits that have not been processed yet. If you're not sure of your exact, current balance, keep an eye on your account and check the balance in the next several days.
+3. **Record all your transactions.** Write down any debit (money being taken out) or credit (money being added) to your account. There should be two columns in your checkbook — one for debits and one for credits. Place the dollar amount being taken away in the debits column and the dollar amount being added in the credit column.
+
+Record all checks that you write. Write down the check number, the date, the payee (who you write the check to), and the amount of the check.
+Record any withdrawals or payments you make from that account. If you withdraw money from the bank or ATM, or if you purchase something at the store or online using an ATM or debit card, write down the amount of the purchase. If there is a fee for using the ATM, write down that amount also.
+Record any online bill payments. If your online bill payment service gives you a confirmation code, you may wish to jot this code in your check register next to the payee information.
+Record any deposits into your account. If the transaction changes the amount of money in your account, always write it down!
+4. **Label your transactions.** Doing this will help you can remember what each transaction was for when it is time to balance your checkbook.
+Use specific categories like food, utilities, mortgage, dining out, etc.
+5. **Adjust your records daily if you share an account with someone else.** Try to touch base with them often about any transactions done using the account so you can each record the payments and the current balance of the account in your individual checkbooks.
+If you are balancing multiple accounts, keep a separate register for each account so they are easy to track.
+6. **Recalculate the balance in the account regularly.** You can do this after a transaction, or less frequently, such as when you sit down to do your bills.
+
+If you have a history of bounced checks or an overdrawn account, you should recalculate your balance after every transaction or every other transaction.
+Subtract the amount of any expense, payment, check, or withdrawal from the total. Include transfers out of the account in this subtraction.
+Add the amount of any deposit, credit, or transfer into the account to the total.
+Subtract all your debits from your credits. You should end up with a positive number. Write the new balance after each transaction in the rightmost column.
+7. **Reconcile your checkbook.** When your bank statement arrives, compare your check register to your statement and check off which transactions have cleared.
+
+Add any interest that the bank has paid you.
+Subtract any fees that the bank has charged you.
+Check that the transactions in your account register match what is on your statement. Make sure your recorded balance matches what the bank thinks you have, not including any transactions that haven't yet cleared and aren't listed on the statement.
+8. **Correct any mistakes in your checkbook.** If you find any discrepancies between your numbers and your bank's numbers, figure out where they came from and correct them.
+
+Double-check your math. Make sure you added and subtracted everything correctly since the checkbook last balanced correctly.
+Look for missing transactions. Did you forget to write something down? Has something not cleared or have you recorded something that happened after the statement date?
+Subtract the balance in your check register from the balance on the statement. Does the amount match the amount of one of the transactions? If so, that transaction has probably not been accounted for correctly yet.
+If the difference between the balance in your checkbook and the balance on your statement has an even number of pennies, divide the difference by 2. Does this new amount match the amount of one of the transactions? If so, that transaction was probably added instead of subtracted or vice versa.
+9. **Determine if all your checks have cleared.** The money taken out for checks and other payments may not be taken out immediately. If you think a check or other payment has not yet cleared, subtract the amount of that check from the bank's balance and see if it matches yours.
+One way to stay on top of this is to check your account regularly and put check marks next to every check that has already cleared.
+10. **Notify your bank if you think there are fraudulent charges on your account.** Call or visit your bank to discuss any suspicious charges or charges that are not accounted for in your checkbook and you do not remember making and discuss possible refund options.
+Always make sure you report any suspected fraud on your account, even if it may end up being a charge you simply forgot about or threw away the receipt for.
+11. **Finish balancing.** Once everything is balanced you may want to draw double lines under the balanced amount in your check register. That way the next time you go to balance you have an idea of the last known correct amount in your register.
+This will also remind you where an error is in the check register for the next time you balance your checkbook.
+12. **Know that banks can and do make mistakes.** Balancing your checkbook probably seems like something only your grandpa does in today's modern age. But many financially responsible people still balance their checkbook so in the rare event the bank commits an error, you can recognize it and get it corrected.
+Think about it: If all you do is look at your bank or credit card statement to make sure your monthly transactions are correct, it will likely be difficult to tell if your bank makes a mistake. And their mistake will then be your loss.
+13. **Spend less by keeping track of your spending.** Because you know exactly what you have in your bank account based on your balanced checkbook, you will be able to budget your money easily and avoid spending money you don’t have on things you don’t need.
+Keeping your relationship with your money honest will prevent you from overspending or under budgeting and help you save.
+14. **Prevent bounced checks and unnecessary bank fees.** If you're writing a check, chances are you may not have your current bank statement in front of you, so you may not know how much money you have in your account. Having a balanced check book will help you determine whether you have the necessary funds to write the check and feel assured the check will not bounce.
+
+Most banks charge a bounced check fee. Some banks waive fees if you have direct deposit set up for your paycheck. Ask your bank if you're not sure about the fees they charge.
+Keep in mind deposited checks, depending on the amount, will take some time to “post”; that is, the money may not appear in your account immediately. Some banks offer provisional credit from the deposit, such as releasing $300 or $1000 of the funds and holding the remaining amount for 2 - 5 business days, and some don't offer any provisional credit.",wikihow.com,"{""url"": ""https://www.wikihow.com/Balance-a-Checkbook"", ""language"": ""en""}"
+Make a guide on how to Crochet with Chunky Yarn.,"Crocheting with chunky yarn is similar to crocheting with any standard yarn. However, you will need slightly different materials. It is also a good idea to check the gauge of your yarn and test your stitches before crocheting with chunky yarn because it can yield very different results than a standard weight yarn.
+1. **Select a chunky yarn.** You can usually tell that a yarn is chunky just by looking at it. Chunky yarn is only one term used to identify yarn types within the broader ""bulky yarn"" category. Many yarn brands will label the yarn as ""chunky yarn,"" but there are a few other terms that brands may use to describe the yarn. These terms include ""craft"" and ""rug"" yarn. Check the label to be sure that a yarn is chunky.
+
+Another way to identify chunky yarn is by its yarn weight symbol. The symbol for chunky yarn and all other forms of bulky yarn is ""5.""
+
+A thicker yarn category is category 6, which is ""super bulky."" Some yarns in this category might be called ""super chunky."" Super chunky yarn and chunky yarn are not quite the same, so you should keep that in mind when making your yarn selection.
+2. **Consider different types of material.** Yarns can be made from different fibers, even yarns of a single thickness. Each fiber will have a different texture and appearance. Experiment with different fibers until you find one that you like.
+
+As a general tip, consider the intended use of the project when picking out a fiber material. A blanket or scarf will need a softer yarn fiber than a rug or handbag would probably need.
+Acrylic wool is a mix of natural and synthetic fibers. It tends to be inexpensive and durable, making it ideal for projects like rugs and purses. It can also be used for sweaters and scarves but may not be soft enough for those with sensitive skin.
+Cotton wool is soft, durable, and natural. It is generally preferred for sweaters and scarves but may still be too rough for those with very sensitive skin, like infants and toddlers.
+The softest wools are cashmere, silk, mohair, lambs, and alpaca. Cashmere and silk wools are typically used for scarves, shawls, and wraps, but they are more delicate and require more care. Mohair, lambswool, and alpaca wool tend to be used for blankets and sweaters, but they also require special care.
+3. **Find the right color.** This step applies to any yarn you shop for, and chunky yarn is no exception. You'll need to figure out which color or colors you want to use for your project. Use any color that you like or that will meet the needs of your project.
+
+Once you figure it out, buy the number of skeins you will need. It's better to have too many than too few. The dye can be slightly different from batch to batch, so buying the same hue by name at two different times can result in having two slightly different shades. You can avoid this problem if you buy the yarn all at once.
+To be on the safe side, you should also check the ""lot"" or ""dye lot"" number on the back label of each skein. Make sure that the dye lot number on each skein is the same before you buy them. Otherwise, you may still end up with different shades.
+4. **Choose the best hook size for your yarn.** The right crochet hook to use can vary by project and yarn type. If you are using a pattern, then the hook size might be indicated in the pattern. If you are not using a pattern, then check the yarn label for a recommendation. If you are not sure what hook size to use, choose a hook size that falls within the standard recommended range.
+
+Larger hooks tend to be best for chunky yarn. In U.S. sizes, look for a hook between K-10-1/2 and M-13. In metric sizes, look for a hook between 6.5 and 9 mm.
+If you end up picking a super chunky yarn, the recommended hook size is M-13 and up in U.S. sizes or 9 mm and up in metric sizes.
+5. **Choose a pattern.** Figure out what it is that you want to make with chunky yarn. If you're still a novice, it would be best to find an actual pattern to work from. If you are a more advanced crocheter, then you may be able to create something without a pattern.
+Choose patterns that are meant for chunky yarn. You will not get the same results if you try to use chunky yarn with a pattern that is meant for non-chunky yarn. Also, make sure that you use a hook size that is appropriate for the type of yarn you are using.
+6. **Identify the gauge range of your yarn.** Gauge refers to the number of stitches you will need to form a 4-inch by 4-inch (10-cm by 10-cm) square using a certain type of yarn.  To determine the exact gauge of your yarn, crochet a 4-inch by 4-inch (10-cm by 10-cm) square.
+
+When working with single crochet, a 4-inch (10-cm) square made with chunky yarn will typically consist of 8 to 11 stitches. For super chunky yarns, a 4-inch (10 cm) square of single crochet would consist of 5 to 9 stitches.
+
+For simple projects, like scarves and blankets, precise gauge measurements are not as important to note. For more advanced projects, like sweaters and socks, you will need to know the gauge of your yarn to prevent the final piece from being too small or too large to fit properly.
+7. **Test your stitches.** Not all stitches work well with chunky yarn, so it is a good idea to test your stitches before you get too far into a project. Crochet a 4-inch by 4-inch (10-cm by 10-cm) square to test the stitch. Some stitches that work well with chunky yarn include:
+
+Basic stitches like single, double, and half-double crochet
+
+V-stitch
+Herringbone half-double crochet
+Back loop only crochet stitches
+Post stitches
+Puff stitch
+Bobble stitch
+Broomstick lace
+8. **Chain 45.** Start by making a chain of 45 stitches. This will be the foundation for your infinity scarf.
+9. **Slipstitch to connect the first and last chains.** After you have completed your chain, you will need to connect the ends to form a circle. To do this, insert your hook into the first stitch in your chain with the loop from the last stitch you created still on the hook. Then, yarn over the hook and pull through both loops.
+Make sure that the chain is straight and not twisted when you connect the ends.
+10. **Chain 3 and double crochet into fifth stitch from the hook.** Next, chain three stitches to begin your row and then double crochet into the fifth stitch from the hook. To do a double crochet, yarn over and insert the hook into the fifth chain. Then, yarn over again and pull through the first stitch on the hook. Yarn over again and pull through the next two stitches. Then, yarn over one more time and pull through the last two stitches on your hook.
+11. **Double crochet all stitches to the end of the round.** To complete the first round, continue to double crochet all the way to the end. Double crochet one time into every stitch in the chain.
+If you prefer to use a different stitch to make your infinity scarf, then you can. Double crochet stitch is just a suggestion.
+12. **Slipstitch to connect first and last stitches in the round.** When you get to the end of the round, use a slipstitch to connect the first and last stitches in the round. Insert the hook into the top of the first double crochet stitch, yarn over, and then pull through both stitches on the hook to secure the stitch.
+13. **Chain 3 again.** To start your next round, and every round thereafter, you will need to chain 3. This chain will provide the slack needed to do the first double crochet stitch.
+14. **Double crochet all stitches.** Double crochet all of the stitches in this round like the one before and finish with a slipstitch. Continue to work the round in this manner until the scarf is the width you want it to be.
+15. **Finish the scarf.** When you finish your final round, connect the first and last stitch with a slipstitch, then pull the loop out to make it several inches long. Cut the loop in the center and pull away the excess yarn. Then, tug on the tail to tighten the last stitch. You can then knot the tail through the last stitch a couple of times to secure it and then cut the excess, or you can use a darning needle to weave the tail through the edge of the scarf.",wikihow.com,"{""url"": ""https://www.wikihow.com/Crochet-with-Chunky-Yarn"", ""language"": ""en""}"
+Make a guide on how to Administer Narcan.,"Watching someone you care about struggle with addiction can be devastating, but knowing how to administer Narcan may save their life and can help you feel more in control. The misuse of legal or illegal opiate (narcotic) drugs can easily lead to taking an excessive amount, which causes an overdose that makes the victim stop breathing. However, Narcan (naloxone, also branded Evzio) can often reverse opiate overdose. Now that the public has access to easily administered forms of naloxone, the fight against addiction may get easier. When trying to help, it's important to monitor the victim closely, call for emergency services, give CPR if needed, and administer the Narcan effectively whether it's a nasal spray or injection.
+1. **Check for signs of an overdose.** Before you administer Narcan, make sure to check the person for symptoms of an overdose. Symptoms may include:
+
+Slow or shallow breathing.
+Gasping noises while sleeping or snoring in an unusual way.
+Skin that is pale or bluish.
+A slow heartbeat.
+Low blood pressure.
+Unresponsive and will not wake up.
+2. **Call emergency services** Call 911 or emergency services in your country right away! It is important to ensure that help is on the way before you do anything.
+3. **Check the person's airway and administer rescue breaths.** Check the person's mouth and throat to ensure that there is nothing blocking their airways. Place one hand on the person's chin, tilt up their head slightly, and pinch their nose closed. Then, make a seal around their mouth with your mouth, breathe in and blow the breath into their mouth. You should see their chest rise as you deliver the rescue breath and then fall as you remove your mouth from their mouth.
+Deliver one breath every five seconds.
+4. **Remove the yellow caps from the syringe.** Prepare the nasal syringe immediately after giving several rescue breaths (if necessary). Pry or pull off the yellow caps. There are usually two – one at each end of the syringe.
+
+A syringe is not a needle, it's a plastic device that holds the needle – or in this case, what the Narcan screws onto.
+You can find Narcan through the getnaloxonenow.org website.
+5. **Take the red cap off the Narcan.** The tube of Narcan (also labeled under the generic name naloxone) may have a red cap. Pry this off and discard it.
+6. **Put the three pieces together.** Grip the clear plastic wings of the nasal atomizer (the cone-shaped applicator), and insert it onto the syringe. Gently screw the Narcan container onto the barrel of the syringe. 
+
+Do not prime or test the spray. It is single-use and can't be reused.
+
+Some Narcan nasal sprays come in single-use, pre-assembled packages. They contain two needle-free devices, one to use in each nostril.
+7. **Administer the Narcan half in each nostril.** Lay the victim on their back and tilt their head back. Place the white cone applicator into one nostril of the victim's nose. Give a short, hard push onto the end of the capsule to spray the Narcan. Deliver half of the container (1cc). 
+Repeat the process immediately in the victim's other nostril.
+8. **Remove the outer case.** Injectable Narcan, labeled as EVZIO, comes in a case. Take the device out of the case, but do not remove the red safety guard until you are ready to inject the medicine.
+9. **Take off the red safety guard.** When you are ready to inject, remove the red safety guard. You might need to pull the red safety guard a little hard to get it off. Do not touch the black area of the EZVIO after you get the red safety tab off. This is where the needle is located.
+10. **Place the black end of the device against the outer thigh and inject.** Place the black area of the device on the middle of the person's outer thigh so that it is right over the muscle. To inject the medicine, hold the device firmly against the person's thigh for five seconds. You do not need to remove the person's clothing to do this.
+
+You will hear a click and hiss sound as the device automatically injects the medicine into the person's thigh. This is normal and means the device is working.
+The needle will retract into the device after the injection is complete.
+11. **Call emergency services** Make sure to call 911 (or emergency services in your country) immediately after giving the injection or have someone call for help while you are giving the injection.
+12. **Administer Narcan only if the victim meets the criteria.** Only administer Narcan if the victim exhibits the following signs of overdose:
+
+They are unconscious, unresponsive, and you cannot wake them
+They have pinpoint (constricted) pupils
+Their breathing is slow and shallow, breathing fewer than 8 times per minute
+13. **Provide supportive care until help arrives.** When you find a loved one unconscious, yell and rub your knuckles on the center of their breastbone to try to wake them. If they wake up, they do not need Narcan. If not, call emergency services immediately and tell them that someone may have overdosed. Before giving Narcan, see if the victim needs CPR - this may save their life! Follow these guidelines: 
+
+Count their breaths: Listening at their mouth while watching to see whether their chest is rising and falling for 5-10 seconds. If they are not breathing or are breathing fewer than 8 times per minute, give them a few rescue breaths before administering Narcan.
+
+Check for a pulse for 30 seconds by placing your middle and forefingers on the victim's neck just off to the side a little, under the jaw line. If they don't have a pulse, start CPR chest compressions.
+14. **Be sure the victim gets to the hospital.** Emergency services should immediately take the victim to intensive care for monitoring. If you are unable to access emergency services, get the person to the hospital as soon as they can breathe on their own. They need medical care even if their overdose is reversed by Narcan.
+15. **Encourage the victim not to use again that day.** Narcan can cause symptoms of withdrawal, making the victim want to use their drug again. Doing so can cause another overdose. These cravings may be difficult for both of you to deal with. Try to support the victim emotionally, and encourage them not to use drugs again that day.
+16. **Store the Narcan appropriately.** Store any Narcan you have tightly closed in its original container and out of the reach of children. Store it at room temperature in a dark place and avoid keeping it anywhere that gets hot or moist, such as in the bathroom. Never freeze the medicine either. Dispose of the Narcan and get a new one if the red safety guard has been removed, it is expired, it looks cloudy or you can see particles floating in it.
+Keep it safely out of reach of children. Do not let anyone else use your medication.
+17. **Know the victim's drug of abuse.** If a loved one uses illegal drugs or takes prescription medications inappropriately, try to find out what they take. Ask them outright and let them know you're concerned about their safety. Narcan can reverse the effects of opiate drugs such as:
+
+Heroin
+Prescription pain medicine like fentanyl, morphine, methadone, buprenorphine, hydrocodone, and oxycodone
+Some common brand name medications such as Percocet, OxyContin, Vicodin, Percodan, Tylox, and Demerol
+18. **Get Narcan from a doctor.** If you or a loved one suffer from opiate addiction, talk to your doctor about getting Narcan to keep on hand. You may be able to obtain liquid Narcan that can be injected into a vein, muscle, or under the skin, or a nasal spray. You need a prescription to get Narcan in some states but not others. 
+
+Automatic injection devices (Evzio) are sometimes available. These have voice guidance that can direct you or another on how to use the device. Use it once then throw it away. This is the BEST OPTION if you do not have medical training.
+You will probably not be able to administer Narcan to yourself if you are overdosing. Friends, family, and loved ones should know how to use the Narcan and where to find it.
+19. **Do a quick scan for signs of opiate overdose.** You may not always know what drug someone has overdosed on, or if they've used drugs at all. Don't waste time, but look very quickly for some signs that the victim may have overdosed on opiates. Scan quickly for prescription drug bottles lying around, a morphine or fentanyl patch on their body (remove it!) or visible drug paraphernalia like syringes, spoons, and tourniquets.",wikihow.com,"{""url"": ""https://www.wikihow.com/Administer-Narcan"", ""language"": ""en""}"
+Write how to Hero Instinct.,"Have you heard of the “hero instinct” and are wondering what it is and how to trigger it? We’ve got the scoop in this ultimate guide. Whether the guy you’re seeing has started distancing himself, doesn’t seem invested, or is hesitant to commit, you can use these easy relationship tips to turn things around. If you want to trigger your man’s hero instinct, become irresistible to him, and forge a successful, long-lasting relationship, read on!
+1. **The hero instinct is a man’s desire to protect his loved ones and feel needed.** Relationship specialist James Bauer coined the term in his book His Secret Obsession. Bauer claims that all men have a biological drive to earn your love in order to feel in love with you. Men want to feel that you appreciate and need them. If you make sure that he feels that from you, it’ll boost his confidence, increase his connection with you, and ultimately, make him more excited to commit to your relationship.
+Get a copy of Bauer’s book or take his relationship course at https://hissecretobsession.com/.
+2. **Ask him for help.** Whether it’s something big or small, men love the opportunity to come to your rescue! Recruit him to help you open a jar, study for an exam, or practice your elevator pitch. Ask him for his advice when you have a dilemma.
+Most men understand that you’re totally confident and capable of handling things yourself. So, asking them for help shows that you truly value their effort and input.
+3. **Tell him what you need.** Your partner can’t read your mind, so you’ve got to be clear and direct. Let him know what he can do for you—doing it will actually provide pleasure for him! Talk about what kind of things make you feel happy and fulfilled in a relationship, from chore division to intimacy.
+
+""I love when we take the time to sit and talk about how our days went.""
+""I really value affection, cuddling, and being close.""
+4. **Let him protect you.** Men are biologically hardwired to protect the people they care about. Doing things to make sure you're safe and protected actually makes him feel good! So the next time he sticks up for you when someone says something unkind or goes out of his way to make sure you're taken care of, revel in his protection.
+
+If he calls you an Uber after a date then texts to make sure you made it home okay, that's his way of protecting you.
+Let him change the oil in your car or take it to the shop for an inspection so he can feel confident that it's road-worthy.
+5. **Tell him how happy he makes you.** Guys want to know that they make their partner feel happy and fulfilled. According to Bauer, they have a biological need to please their partner. When he buys you flowers, makes you dinner, or does something sweet, take the opportunity to tell him how much he means to you. Look him in the eyes, hold his hand, and say:
+
+“You make me so happy.”
+“This is the best relationship I’ve been in.”
+“I look forward to seeing you every day.”
+“You're such a thoughtful partner.”
+6. **Give him compliments and praise.** Whenever you think something nice about him, say it out loud. Are you digging his new haircut? Do you love that he can carry all the groceries into the house in one trip? Tell him! Taking the time to compliment him will make him feel good about himself as well as his relationship with you.
+
+Leave him little notes or send texts that let him know what you love about him.
+""Dinner last night was delicious! You are such a great cook.""
+7. **Show your appreciation for him.** There are many ways you can express gratitude to your partner in your daily life. Offer him help with a difficult or tedious task. Give him a thoughtful gift, whether that’s an object or an experience. Make him feel truly heard and understood when he talks to you. Showing your appreciation helps him feel valued in the relationship.
+Show gratitude for all the things he does for you, too, from opening the door to getting you your favorite coffee. Express how much he means to you and recognize all of the effort he puts into the relationship.
+8. **Encourage him.** Show your support for your partner by always being in his corner. Help him reach his goals by telling him you believe in him and encouraging him to focus on the positive aspects rather than getting derailed by obstacles. Offer your help and advice, and be there if and when he wants your input. Be there for him and he'll want to be there for you, too.
+""You've worked so hard for this promotion! They'd be crazy not to make you the next regional director!""
+9. **Give him your undivided attention.** Whether your man wants to chit-chat or needs to vent, take the time to truly listen. Put aside your phone, other distractions, and your own agenda. Be present in the moment, make eye contact, and pay attention to his body language as well as what he’s saying. Feeling heard, understood, and validated by you will make him all the more attracted to you.
+10. **Show him respect.** Even if you disagree with his opinions or choices, don’t put them down. Be considerate of his feelings, time, privacy, and boundaries. If he feels like he can be himself without being judged and that you’ll give him space when he needs it, he’ll be more likely to commit to the relationship.
+11. **Appeal to his love language.** Show your partner love in the way that is most meaningful to him. He might appreciate getting gifts, spending quality time together, physical touch, words of affirmation, or acts of service. When he feels loved, he'll be more confident in himself and in your relationship.
+
+Gifts: surprise him with his favorite beverage or dessert or pick up something related to one of his hobbies, like a new set of golf balls or paint brushes.
+Quality time: block out a night to connect together with a sunset picnic, hike, or couples massage.
+Physical touch: hold hands, cuddle, kiss, and caress each other.
+Words of affirmation: tell him how important he is to you using specific examples, such as “I love how kind you are.”
+Acts of service: take care of something on his to-do list, whether it’s mowing the lawn or picking up the dry cleaning.
+12. **Be enthusiastic.** Showing interest in your man, whether he’s talking about his work day or showing you something related to his hobbies, helps him feel desired. It’s especially important to show enthusiasm in the bedroom. Men appreciate a partner who’s excited about and into sex.
+Be the one to initiate intimacy sometimes so he knows that you want him.
+13. **By appealing to a man’s needs, you help him feel fulfilled.** Activating your man’s hero instinct makes him feel needed and gives him a clear role to play in your relationship. If he feels irreplaceable to you, he’s more likely to commit to the relationship. Plus, if he knows you are happy and fulfilled, he’s more likely to be happy and fulfilled as well.",wikihow.com,"{""url"": ""https://www.wikihow.com/Hero-Instinct"", ""language"": ""en""}"
+Write how to Make a Sally Costume from the Nightmare Before Christmas.,"What's this? An easy Sally costume that you can put together for Halloween or cosplay? Skip the costume store and make a custom Sally dress with patchwork pieces of fabric. Mark the dress with black paint to look like stitches and pair your look with her iconic red hair. Sally also has recognizable pale, blue skin and black stitches along her face so have fun doing the makeup. You're sure to make everybody scream!
+1. **Pick a sewing pattern for a simple knee-length dress.** Find one that has a V-neck and decide if you want it to have short sleeves like Sally's dress does in the movie. An A-line dress that's knee-length is the perfect pattern for Sally.
+Don't have the time or sewing skills to make your own dress? Don't worry! Find a knee-length dress that you don't mind turning into a costume. You can use an old dress of yours or check thrift stores for an inexpensive one. Then, just glue fabric patches onto the dress.
+2. **Cut the paper pattern into a handful of unique shapes.** Cut out the paper pattern according to your size. Don't forget to leave a ⁄2 inch (1.3 cm) seam allowance. Then, cut it even more to make unusual shapes that fit together. Don't make them any particular shape— just cut the pieces so they fit into the original shape. For guidance, you can look at a picture of Sally from the movie.
+You'll cut a different type of fabric for each piece of the pattern. This is what gives the dress its patchwork look.
+3. **Pin the pattern pieces to different colors of fabric and cut them out.** Have fun picking out a variety of fabrics to use for the dress. For example, in the movie, Sally's dress has faded yellow, faded green, and faded pink with black polka dots. Lay a pattern piece on the fabric, pin it in place, and cut it out. Do this until you have 1 fabric piece for each of your paper pattern pieces.
+
+You can add the dots, circles, stripes, and checks to the fabric with a marker, so focus on choosing fabric colors that match Sally's dress in the movie.
+This is a great project for using up fabric scraps! If you don't have extra fabric lying around, check the thrift store or remnant section at the fabric store.
+4. **Pin the fabric pieces together according to your pattern.** Lay your fabric pieces with the wrong side of the fabric facing up and pin the edges of the pieces together following your paper pattern.
+If it helps, lay the pattern pieces out and stack the fabric pieces on it so they fit correctly.
+5. **Straight stitch the pieces together according to your sewing pattern.** Set your sewing machine to make standard straight stitches and leave a ⁄2 inch (1.3 cm) seam allowance as you work. You might find that it's easier to sew the patches on a single pattern piece together before you sew the patterned edges together to make the dress.
+Turn your dress right side out when you finish sewing and try it on so you can make any adjustments to the fit.
+6. **Draw lines and curls over some of the patches with black fabric marker.** When you look at Sally's dress, you'll see some patches of fabric that have large black circles, straight black lines, or swirls on them. If your fabric doesn't already have these designs, take a black fabric marker and choose 3 or 4 patches to draw them onto.
+If you don't have a fabric marker, use a permanent marker so it doesn't wash out.
+7. **Squeeze black fabric paint into x's along the seams.** To give Sally's dress its classic patchwork look, make the seams really visible. Take a bottle of black fabric paint and squeeze dashes and x's along the seam lines. Make them different sizes so they look handstitched. Then, let it dry for at least 4 hours before you flip the dress over and do the other side.
+If you don't have black fabric paint and don't feel like buying any, use a thick black permanent marker to make the stitches.
+8. **Buy a long red wig made of synthetic hair or red yarn.** If you're going for a realistic-looking Sally, pick out a red wig made of synthetic hair that's at least 18 inches (46 cm) long. Want to give your Sally more of a rag doll style? Look for a long red wig that's made of yarn. You might see them sold as rag doll costume wigs.
+The shade of red is totally up to you, but bright red is a good choice. Rust-colored red hair can make your Sally appear darker or moodier.
+9. **Sew custom gloves out of a pair of light blue tights to get Sally's blue arms.** Trace your hand on a piece of cardboard and cut it out. Stick it inside the foot portion of a pair of tights and zigzag stitch around the cardboard to make spaces for your fingers. Take out the cardboard and trim off the excess fabric between the fingers. Repeat this for the other side and cut a 4 in (10 cm) hole in the crotch so you can stick your head through.
+
+To wear the tights, slide each of your hands through them and into the fingers you sewed. Then, pull the hole that you cut over your head and down along your shoulders.
+
+Want to save time or don't want to sew? That's fine— just buy a pair of long light blue gloves or skip the blue tights for the legs and the arms altogether.
+10. **Wear a matching pair of light blue tights on your legs.** Pick the same color of tights in your dress size and wear them under your dress. You might wear a size medium on your legs and a size small on your arms, for instance.
+Matching the tights with the tights on your arms makes it look like your Sally's skin is pale blue.
+11. **Pop on a pair of plain black shoes to finish dressing your Sally.** In the movie, Sally wears simple black shoes that have a slight heel and closed toes. Don't like wearing heels? Don't worry! You can wear plain, black flats or any comfortable pair of black, closed-toed shoes.
+Try black oxford or mary jane shoes, for instance.
+12. **Spread a light blue cream makeup all over your face and neck.** You can buy a cream makeup in light blue or blend a little blue eyeshadow into a white cream-based makeup. Then, brush the makeup onto your face. Don't forget to get your eyelids, ears, chin line, and neck. Let it dry completely before you put more makeup on.
+If you put on the makeup before you get into the dress, make sure you apply makeup wherever your skin will be visible once you put the dress on.
+13. **Put dark blue eyeshadow around your eyes to make them look sunken.** Take an eyebrow pencil and brush it into dark blue eyeshadow. Tap it into a little black eyeshadow to darken the color. Pat it onto the hood of your eyelid and brush it along the length of your eyelid. Then, apply white eyeshadow along your lower lashline to make your eye look bigger.
+You can also brush dark blue eyeshadow into your eyebrow to give it the appearance of a bone.
+14. **Brush dark blue and white eyeshadow over your face to make a patchy skin tone.** Give your Sally her unique look by brushing or dabbing dark blue eyeshadow along your temples, your cheeks, and the sides of your nose. Then, go in with a white highlighter and brush along the top of your nose, below your eyes, and along your chin.
+If you're short on time, you can skip this step, but it makes your character look a little more interesting.
+15. **Apply dark red lipstick.** If you want a really dark, moody look, choose a rich, burgundy color that really stains your lips. For more of a doll look or for a kid Sally, pick a brighter shade of red.
+Choose a matte lipstick since Sally's lips aren't glossy or shiny in the movie.
+16. **Attach long, black false eyelashes to give Sally a doll-like appearance.** Sally's eyes are extremely large and fake eyelashes can make your eyes look bigger than they are. Buy a package of false eyelashes with extra-long lashes and follow the package instructions to attach them to your lashline.
+Want the eyelashes to be even more noticeable? Brush black mascara over them or apply 2 layers of fake lashes to each eye.
+17. **Draw stitch lines on your face and body using black liquid eyeliner.** To complete Sally's makeup, take a bottle of black liquid eyeliner and use it to draw a long curved line on her forehead above her right eye. Then, draw a line coming from each end of her mouth and make it curve up like she's smiling. Draw dashes and x's along the lines to make individual stitch marks.
+You can draw lines and stitches on your legs, arms, and anywhere else you've got exposed skin. Do this freehand or look at a reference photo of Sally if you want to place the stitches and lines in the exact same spots.",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-a-Sally-Costume-from-the-Nightmare-Before-Christmas"", ""language"": ""en""}"
+How to Let Him Go?,"No matter how much you love a guy, you may reach a point when you realize that things just won't work out. This can happen with committed relationships, vague relationships, or relationships that never quite came to be. Regardless of how things went down, though, there are a few essential things you can do to help yourself let him go and move on.
+1. **Ask yourself why you want to hang on.** Even if you consciously want to let him go, the fact that you have not been able to do so yet suggests that you are subconsciously hanging onto him. Ask yourself what exactly it is that you can't let go of. Oftentimes, it is not the person himself, but what he represents: a relationship, the feeling of love, the hope of love, and so on.
+2. **Accept the loss.** Tell yourself that things are over. Maybe you once had a committed relationship with him, or maybe you never quite reached that stage. Either way, you likely realize that the hopes you had regarding him are gone now. You need to be honest with yourself on that point before you can move past it.
+Clinging to false hope and expecting things to work out will only make you more unhappy when the things you want don't come true.
+3. **Grieve.** There's no shame in crying. Something sad has happened in your life. You have experienced a loss, and as with any loss, you will go through periods of grief and anger. Instead of trying to ignore your feelings, let them all out.
+
+The end of any relationship can send you through the standard stages of grief. You'll go into denial about what happened, then you might feel hurt and guilt. After that, the anger will likely come, followed by a stage of bargaining in which you might tell yourself that you could change for his sake. The last stage will usually include some depression and loneliness.
+After you make it through the grief, though, you'll reach a place of acceptance. Unfortunately, it's only by working through the natural stages as they come can you reach that state of acceptance.
+4. **Remember the good and the bad.** Some people want to remember nothing but the good. Others will remember nothing but the bad. Either option is less than ideal, though, because fixating on one side will skew your memory. Remember both the good and bad parts will keep your thoughts and feelings more balanced.
+
+It's estimated that roughly 20 percent of people complicate their grief by longing after romanticized memories. As such, it is easy to keep the guy you lost on a pedestal and to remember your interactions with him as all positive.
+
+You don't have to demonize him, but you do need to accept that he was only human and that the relationship had its issues.
+5. **Stop the blame game.** Don't blame him for everything that went wrong, but don't blame yourself for everything that went wrong, either. Both of you likely share the guilt, and most of what went wrong could very well have been out of your control and his.
+
+Even if you force an apology out of him for the things he did that were hurtful, the pain will still remain, so there isn't much purpose in persisting in that course.
+Reword your negative thoughts into neutral perspectives. For instance, instead of saying, ""I wanted this from the relationship but he never gave it to me,"" tell yourself, ""Our goals were not compatible.""
+6. **Make a clean break.** One of the simplest yet most difficult parts of letting a guy go is to cut off all ties with him. Delete his phone number out of your phone. Quit cyberstalking him. Remove all traces of him—gifts, things he left behind, etc.—from your home.
+It might be difficult to make a clean break if you have to see the guy regularly, like at work or at school. In these cases, keep your interactions with him strictly professional. Don't socialize with him during breaks and don't go looking for him when you don't have a work-related or school-related reason to do so.
+7. **Find the love inside of you.** You've been craving his love, and as a result, your focus has been entirely on an outside source of love. Locate the loving spirit inside of you and apply it to yourself. In simpler terms: learn to love yourself again.
+Loving yourself is for your benefit more than anything else, but also keep in mind that loving yourself will make it easier for a future romantic interest to fall in love with you, too.
+8. **Accept that some things are out of your control.** You may have done wrong with regards to him, but more often than not, many of the reasons things came to an end were completely out of your control. This includes both his feelings and external influences.
+
+You cannot control how another person feels or how he treats you. You can only control your own reactions to that person and the things he does.
+Similarly, if outside factors, like financial troubles, put stress on your relationship, most of those will be out of your control, as well.
+9. **Release your regrets.** Regrets are only natural when you face a situation like this. Instead of ignoring them, acknowledge your regrets and release them out into the world by sharing them in some way, like telling them to a close friend.
+
+Another option is to write out your regrets and complaints. Keep a journal specifically for that purpose, or type it all out on your computer. When you fill the journal or otherwise feel satisfied with what you've written out, you can destroy it. The act of doing so is often therapeutic.
+Avoid sharing your regrets with the guy in question, even if the two of you are still friends and even if he says that he's okay with it. Sharing your regrets with him will only strengthen the emotional bond you feel toward him, which will make it harder to let him go.
+10. **Forgive yourself.** Even if you've acknowledged the parts that were out of your control and released the regrets you have, part of you might still feel guilt over the way things ended. If that is the case, then you must take the time to forgive yourself for any role you had in letting things go sour.
+Acknowledge your mistakes, but don't beat yourself up over them. You're only human, and all humans err. If you can forgive others for their mistakes, you should be able to forgive yourself, as well.
+11. **Reconnect with who you were.** When your focus is on a relationship or another person, you tend to stop doing the things you enjoy as an individual. Now that you are trying to shift your focus off the guy in question, turn back to old hobbies and interests you involved yourself in before he came along.
+At the same time, try new hobbies. Pursue an old interest you never acted on before, or try something that is completely unlike you. You can reconnect to who you were while simultaneously transforming yourself into a new, improved you.
+12. **Talk to someone else.** Find a reliable, trustworthy friend or relative to talk to during this time. The healing process tends to be smoother when you have a shoulder to cry on, and it can be easier to love yourself when you are continually reminded of the friendship or familial love that others have for you.
+
+Once you get past the initial grief of your loss, it might be a good idea to ask your friends to stop you once you've vented for 10 minutes or so. It'll ease the burden on them, but it can also help prevent you from dwelling and drowning in your feelings.
+If you don't have a friend or relative to talk to, you could consider talking to a counselor.
+13. **Refresh your entire being.** Right now, you are likely focused on yourself as an emotional being. You also need to take care of yourself as a physical, mental, and spiritual being, though. Addressing each aspect of your being will help you become more balanced, making it easier to achieve emotional well-being.
+
+Focus on the good things going on in your current situation to help your emotional healing. This can include loving friends and family, a fulfilling career, or anything else that makes you happy.
+Take care of your spiritual self by praying, meditating, or involving yourself further in your faith (if you have one).
+Enrich your mental health by keeping your brain busy and off the past. Challenge yourself by learning new things and engaging in new experiences.
+Your physical health is also important. You can indulge yourself with the occasional tub of ice cream, but it's far better for your overall well-being if you balance out your comfort food cravings with exercise and physical activity, as well.
+14. **Know that there is no such thing as lost time.** Regardless of whether you spent 1 year or 20 years on this guy, that time was not a waste. You learned and grew as a person, after all. Your life may not be where you want it to be right now, and your focus on him might be partially at fault, but that doesn't mean that the experiences you did have were worthless.
+Focus on the areas of your life that have experienced growth while your love life was stagnant. This could include friendships, relationships with your family, progress in your career, or increased interest in your hobbies. Any forward motion is positive, no matter how small it might seem.
+15. **Reflect on the experience.** Think about both the positives and negatives, and apply the lessons you learned during that time to your present and future life. You might want to put the whole mess behind you, but learning from past mistakes and triumphs will make you a stronger person overall.
+16. **Figure out your priorities.** Ask yourself what you really want out of life and which things are really important to you. By figuring out where your focus should be, it will be easier for you to peel that focus away from the guy you lost.
+Love can still be a priority, but focus on the opportunities to love that are still in front of you in the form of friendships and relationships with your family. You can hope for romantic love, but set it aside and focus on other things for now.
+17. **Cast away your fear and consider the possibilities.** The future can be a scary notion, especially when your plans for the future have suddenly been changed. Instead of looking at the unknown ahead of you with fear, however, think about all the possibilities it might hold for you.
+
+Fear causes you to cling to what is familiar, and to the things of the past that made you happy, even when those things are hurting you in the present.
+Considering the possibilities will set your mind in motion on how you can improve yourself. The excitement of making a fresh start can often help ease the pain of an ending.
+18. **Have hope for the future.** It can be easy to think that you will never fall in love again after letting go of a guy you felt so strongly for. If you tell yourself that too often, though, you can turn it into a self-fulfilling prophecy. Instead, tell yourself that you will have other chances at love in the future, even if you don't want to make the pursuit of it a priority right now.
+
+You need to let go of the old before you can embrace the new, so your future relationships can only thrive after you let this guy go.
+Understanding that your future happiness in love depends on you letting go of this guy can help you move on.
+The pain you experienced from your breakup doesn't have to shape your future. It might be tempting to put up walls or be cynical about future relationships, but doing so won't make you happier. Try to stay open to love in the future.
+19. **Imagine the next guy before he arrives.** Cook up an ideal man in your imagination. Give him all the positive attributes the last guy lacked, and let yourself believe that such a man exists and is waiting to be found. If you tell yourself that someone better is waiting for you in your future, it can be easier to let go of your past.
+
+Imagine a guy who can give you what you never got from the guy you lost, and imagine creating a more positive relationship with that guy.
+Try to be a little realistic about it, though. Don't imagine some perfect guy who has no flaws, then expect to meet him. Simply imagine a guy who doesn't possess any ""deal breaker"" traits that would make a healthy relationship with him impossible.
+20. **Be realistic about your expectations.** The odds of getting together with the guy you lost are slim. Falling in love with another guy will not solve all of your problems. Your current pain will disappear someday, but it will take time. Acknowledge all of the unpleasant truths about the future so that you can have realistic expectations about what's to come. Be optimistic yet realistic at the same time to avoid future disappointments.",wikihow.com,"{""url"": ""https://www.wikihow.com/Let-Him-Go"", ""language"": ""en""}"
+How to Care for Your Canary?,"Canaries are a brightly colored, social birds indigenous to the Canary Islands. Sturdy and easy to care for, they regularly live 10-15 years and have been known to live for 20. With a basic knowledge of canary care, you should be able to establish a long relationship with one of these friendly animals.
+1. **Buy a big cage.** Canaries like to fly from side to side, making it important that you have a very wide, but not necessarily tall, cage. For one canary your cage should be about 16” tall and 30” wide. The larger the cage, the better for the canary.
+
+Be sure that the area you put the cage has good light and ventilation, without a draft. It should be away from doors and windows that would allow for direct sunlight, because that might make it too warm. It should be near one wall, to create a greater sense of security for the canary.
+Hang the cage or place it on a stand, so that the cage is elevated approximately 6 feet above the floor.
+2. **Install perches.** At the pet store, buy natural wood to install along the cage for perches.  Buy perches of different diameter to add some diversity to your canary's experience. Because canaries like to fly horizontally, rather than up or down, place the perches on the sides of the cage, across from one another.
+Some canaries also like swings. If you buy one, make sure that this is also off to the side. You do not want it to obstruct your canary's flight across the cage.
+3. **Clean the cage regularly.** Line the bottom of the cage with plain paper, such as butcher's paper. Every day you should replace this paper and clean water and food bowls. Once a week use soap and water or bird cage disinfectant to wash down the entire cage. Avoid using bleach.
+Cleaning the cage is very important. A dirty cage will make your canary susceptible to disease.
+4. **Water regularly.** Canaries can die after 24 hours without water. You should have a large water dish in the cage that you refill regularly. Tap water should be good for your canary. However, if you know that your local water standards are poor, consider using bottled water.
+5. **Feed your canary pellets.** Pellets are a preferred substitute for seeds, because they are designed to include more of the protein and vitamins that your canary needs. However, if your canary was not raised on a pellets, it will likely refuse to eat them. You can try to transition a canary to pellets, but you must do it slowly and carefully.
+If you want to transition your canary to pellets put some in with its seeds and slowly, over a period of 4 to 8 weeks, reduce the quantity of seed and increase the quantity of pellets. If your canary still is not eating the pellets, do not stop feeding it seeds.
+6. **Feed your canary seeds.** Though they aren't the best source of nutrition for your canary, seeds probably are its favorite type of food. Provide your canary with a seed mix labeled for canaries at the pet store. Feed your canary approximately one teaspoon of food per day. Canaries are not inclined to overeat, so you can feed them slightly more if you believe it is necessary.
+7. **Feed your canary fruits and vegetables.** About 20 -25% of your canary's daily diet should consist of fruits or vegetables. Every day wash and cut some fruit or vegetables into very small pieces. Place less than a teaspoon in a separate dish. Vary the types of fruit and vegetables you feed your canary frequently.
+
+Avocado is poisonous to canaries. Lettuce does not offer sufficient nutrition.
+Good fruits and vegetables include: apples, apricots, asparagus, bananas, beat, blueberry, broccoli, Brussel sprouts, cabbage, cantaloupe, carrot, carrot top, coconut, corn, dates, fig, grapes, grapefruit, kale, kiwi, melons, mango, nectarines, orange, papaya, parsnip, peaches, pear, peas, pepper, pineapple, plum, pomegranate, pumpkin, raspberry, spinach, squash, strawberry, sweet potato, tomato, zucchini.
+8. **Feed your canary protein.** If your canary is on a seed diet it likely is not getting enough protein. A good way to supplement your canary's protein supply is to feed an egg that is boiled for 15-20 minutes.  Let it cool down and put small pieces in the treat dish twice per week.
+Egg will go bad quickly. Remove any remaining egg four to five hours after putting it in the cage.
+9. **Provide entertainment.** A toy or a swing in the cage can help keep your canary entertained. However, canaries are less inclined to play with toys than many other types of birds. One toy should be sufficient. More can clutter up the cage and make it harder for your canary to fly around, which should be your top priority.
+In the wild, canaries like to roll around in damp grass. Putting damp dandelion leaves or grass at the bottom of the cage can serve as a fun distraction.
+10. **Give your canary a bath.** Your canary should care for itself. You will only need to provide a shallow water dish filled with lukewarm water. Place the dish on the cage floor away from your canary's perch. Plastic planter dishes are ideal. Clean the bowl daily.
+11. **Clip your canary's nails.** Canary nails need to be clipped approximately twice per year to keep it healthy. However, there is a vein inside the nail that, if punctured, can cause severe and potentially fatal bleeding. Consult with your veterinarian about proper nail clipping technique.
+12. **Cover your canaries at night.** Canaries prefer to sleep in the dark. If there are any outside noises or lights in your house, cover the cage with a towel or blanket over night, to help it go to sleep.
+13. **Watch for illness.** Canaries are hearty animals. Be aware of signs of illness, however, so that you can take your canary to the vet if anything is wrong. Be mindful if you canary lacks appetite or begins to lose weight rapidly.
+
+Other signs of illness include droppings that are not black or white, wheezing, lethargy, molting out of season, and ruffled feathers.
+If your canary is fluffed up for long periods of time it might be too cold, and if it holds its wings away from its body and pants, it might be too warm. It will prefer temperatures from 60 to 70 degrees Fahrenheit.",wikihow.com,"{""url"": ""https://www.wikihow.com/Care-for-Your-Canary"", ""language"": ""en""}"
+How to Make a Woman Feel Better While She's on Her Period?,"People experience a range of symptoms during their periods: cramps, bloating, constipation, headaches, and mood swings. Watching someone close to you go through this can make you feel helpless, but there are some things you can do to make them feel better. Tackle some of their physical symptoms first by offering over-the-counter medications and fiber-rich foods. Then be there for them emotionally by being kind, supportive, and helpful around the house.
+1. **Give them ibuprofen or aspirin.** People can experience painful cramps during their periods, and ibuprofen or aspirin can help reduce the discomfort. If they don't already have some, go to a drugstore and pick up a bottle of their preferred pain reliever. Ask them if they want any, and if they say no, just leave it on a kitchen counter where they'll see it later.
+They can either take 400 mg of ibuprofen or 600 mg of aspirin every four to six hours as needed.
+2. **Offer them a heating pad.** If they prefer natural remedies over medication, give them a heating pad to place over their lower abdomen to ease cramps. You can purchase disposable heating pads at the drugstore, or make a reusable one by filling a sock with rice and tying off the end.
+
+Heat the sock-filled rice for one to two minutes in the microwave.
+Homemade heating pads shouldn't be left on for more than 30 minutes at a time, but store-bought disposable heating pads can often be left on for up to eight hours.
+3. **Pick out fiber-rich foods.** People can sometimes become constipated while menstruating, so cook her food or offer her snacks that have lots of fiber in them. Offer her raspberries, pears, broccoli, lentils, brown rice, and whole grain cereals, but don’t insist they eat them if they don't want to. If they're craving more carb-heavy foods, make them a whole grain waffle with sliced fruit on top.
+4. **Steer clear of salty foods and alcohol.** Some foods will make dehydration, bloating, and other period symptoms worse. If you're the one cooking or shopping, avoid picking up alcohol or salty foods like potato chips or french fries unless the person asks for them. Make sure to have plenty of healthy food options available.
+5. **Encourage them to drink more water.** Dehydration can make abdominal cramps worse, so make sure they always have water within reach. Refill their water bottle when you see it getting low, or just fill up a glass and place it on a coffee or side table before sitting down to watch TV together.
+6. **Give them a massage.** Offering them a back rub or a foot massage will help relieve some of their bodily aches while also showing that you still want to be near them. Ask if they'd like a massage, but don’t be offended if they say no. They may simply not want to be touched for a while.
+7. **Go on a walk together.** While they may not feel like exercising, physical activity can actually reduce many symptoms of PMS. Rather than suggesting they go to the gym, ask if they'd like to go for a walk with you.
+8. **Be mature about their symptoms.** Don’t make jokes about their behaviors and symptoms, and don’t make it obvious if menstruation makes you uncomfortable. They may want to talk about what they're going through, or they might not. Wait for them to bring it up, and if they do, be mature throughout the conversation, asking questions about their symptoms only as they relate to their well-being.
+
+Listen to any complaints they have about their period, and then tell them you’re sorry they have to go through this.
+If you also menstruate, you can support your partner by sharing what helps you personally during those rough weeks. Try not to make the conversation all about you; instead, focus on how to make your partner feel better.
+Never use words like “crazy” or “insane” to describe their behaviors during this time. They may be more emotional due to hormone shifts, but they are no less intelligent or rational than they were before.
+9. **Ask them if they want to be alone.** During various points throughout the week, they may want to curl up with you on the couch, or they may want to be home alone. Don’t assume you know what they want. Ask in a nonjudgmental tone if they just want some space for a day or two. If not, stick around as much as possible so they don't feel isolated.
+If they do want to be alone, respect their wishes. But also show them you’re still thinking about them by sending them a sweet text or email while you’re apart.
+10. **Reduce social activities.** They likely won’t be in the mood to socialize much when they're on their period, so don’t pressure them into going out with you during this time. Instead, order their favorite take-out and watch a movie together at home. If they're more tired than usual, suggest you both go to bed early.
+If you’re close enough to be able to keep track of their cycle, avoid planning any big activities or events around the week of their period. Camping or beach trips should be avoided, as should fancy events where they'll need to get dressed up.
+11. **Take on more household chores and errands.** If their menstrual cramps are severe, they may not be physically able to do much around the house. Pick up the slack by washing dishes, doing laundry, buying groceries, cooking, and keeping things tidy. Even if they're not in a lot of pain, seeing you do these things will make them feel loved and appreciated.
+12. **Compliment her.** People often feel bloated and unattractive during menstruation. A few compliments can go a long way toward making them feel more confident. Don’t overdo it by gushing about how great they look, but find little ways to slip compliments in.
+
+For example, if a sappy commercial on TV makes them cry, tell them you love how kind and caring they are.
+If they don't want to go out, tell them how relaxing it is to stay home with them.
+13. **Be patient.** This can be a tough time both for them and for you. Don’t lose your temper if you think they're being unreasonable, and don’t run for the hills because you want to avoid it altogether. Take deep breaths when they're behaving in a way you don’t understand, and know that it will pass. Most periods only last between three and five days, but for some people it can last up to a week.
+
+Practice meditation once or twice a day to help calm any frustration you may be feeling.",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-a-Woman-Feel-Better-While-She%27s-on-Her-Period"", ""language"": ""en""}"
+Make a guide on how to Prune Mint.,"Mint is a wonderful plant with many uses. However, it can easily grow out of control if not planted and pruned properly. Learning how to take care of your mint plant will save you tons of time and headaches in the future. Once you know what you're doing, pruning mint is easy!
+1. **Prune mint back by about one third after flowering.** Wait to prune mint until after it's fully flowered. Using a pair of shears, cut about one third of the length off the end of each stem. Mint is a relatively hearty, fast growing herb, so do not be afraid to prune--your plant will be fine.
+
+Pruning can actually encourage growth. This is not a destructive thing to do to your mint plant.
+If you don't have shears or don't like to use them, you can also prune mint with your fingertips. This process will take a bit longer, but is just as effective. With your fingertips, pinch off about one third of the length of the stem. Use your fingernails when pinching the stems to create a clean break.
+It may be easier to use your fingertips if you're pruning a small amount of mint indoors. You might also want to use scissors or a sharp knife.
+2. **Shape your mint plant.** As you're trimming your mint plant, consider what shape you'd like your plant to be in. You want to shape the mint in a way that grows in the confines of its pot without getting out of control. Mint can grow fast, and in many directions, so you want to trim your plant into a shape that's compatible with the pot.
+
+Shape the plant so it does not have too many leaves and shoots pouring over the plant.
+Focus on trimming around the plant. Make sure the plant isn't sprawling too far over the side of the pot.
+3. **Store your mint for future use.** After a big harvest, it's important to store your mint properly so that it can be used for months to come. There are various ways to store mint, the most popular being drying mint. There are several methods to dry mint, including baking it on the oven, hanging it to air-dry, and dehydrating it.
+
+You can freeze mint. Pick through your mint leaves and remove any damaged leaves. Pat dry the mint leaves with a towel. Cut up the mint leaves and remove the stems. Place about 1 to 2 teaspoons of leaves in various compartments of an ice cube tray, fill with water, and place in the freezer. Once the cubes are frozen, place them in an airtight container or bag and leave them in the freezer. Frozen mint will keep for three months.
+You can also vacuum seal mint. Once again, pick through mint to remove damaged leaves and pat the plant dry. Place the mint in a bag and label it with the date. Use a vacuum sealer, which can buy online, to vacuum seal the bag. Each vacuum sealer operates slightly differently, so you'll have to follow manufacturer's instructions.
+4. **Mint is usually harvested fresh throughout the year as needed.** Avoid harvesting if the plant is not growing very well due to very cold weather or other bad conditions.
+5. **Trim your mint plant regularly.** Mint is mature when it begins to bloom (after about 90 days), but it can be harvested any time after it is 3 to 4 inches tall. Trimming your mint plant regularly will allow it to become full and healthy. You'll also be able to use fresh mint after each mini harvest.
+
+Make sure to trim your mint carefully each time it needs to be cut back. Remember to trim the mint so it grows in the rough shape of the pot you're using. If you're trimming mint outside, make sure to trim mint so mint plants do not overgrow your garden.
+While you can use shears to prune mint, small plants can easily be pruned just using your fingers.
+6. **Use mint for cooking.** Small pieces of mint can be used in many recipes. If a recipe calls for dry mint, try using freshly cut mint in its place. This can add a stronger mint flavor. You can also add mint leaves to beverages like lemonade or mojitos to add flavor.
+7. **Turn a small harvest into a new mint plant.** If you want more mint plants, you can create them using the trimmings from your existing mint plant. Clip off 6 inches of a stem from your mint plant, and place it in a pot filled with potting soil. This stem will transform into its own plant with lots of sunshine and water.
+
+Fill a pot with potting soil mixed with a heavy amount of compost. Take the stem you cut from the original mint plant and slide it into the soil.
+You can also place mint stems in a glass of water. Remove any leaves that would sit below the water line or they will rot. Eventually, roots will start to grow.
+8. **Plant your mint in a pot.** Mint plants have a fast-growing root system, which is why it's best to plant your mint in a pot. If you plant mint in your garden without a container, it will quickly spread to take over the entire garden.
+
+If you want to plant your mint outside, dig a hole at least 5 inches deep, and place a container (such as a pot or a mesh bag) into the hole. Then, plant your mint inside of the container and pack dirt on top of it. The container will keep the roots from spreading to the entire garden.
+If you want to plant your mint indoors, purchase a pot to plant your mint in. Place the pot near a window where it will get sunlight throughout the day. Don't place the plant near a heat source.
+9. **Choose the right time to plant mint.** If you're leaving your mint outdoors, when you plant your mint is important. Make sure to plant your mint in the spring if you live in a climate that experiences winter. If you live in a frost free climate, mint will thrive in mid-fall.
+10. **Water your mint plant often.** Make sure to water your mint often, as mint thrives in damp soil. Mint can grow in a variety of soils, but doesn't do well in dry environments. If you live in a dry environment, keep an eye on the plant and water it more frequently. Water your mint plant at least once per day.
+11. **Fertilize your mint on occasion.** For the most part, mint should grow well enough on its own. However, you should occasionally supply a light amount of fertilizer to the soil surrounding your mint. This will encourage healthy growth. This can be especially helpful if you harvest your mint a lot.
+
+Do not fertilize your mint often. Fertilizing it every 3 to 4 weeks should be enough.
+Choose a fertilizer that's low in salt, as salt can cause the tips of mint leaves to turn brown.
+12. **Plant your mint properly.** When you plant your mint, plant it so that it is about 1/4 inch below the surface. You should only plant one seedling if you're using a pot. If you're planting your mint in your garden, plant each seedling about 2 feet apart. Be sure to plant each seedling it it's own container.
+
+Make sure to plant mint where it can receive sunlight. When planting mint in pots, make sure you can move the pots near direct sunlight. Do not choose pots that are too big to fit on a porch or patio.
+While it's best to grow mint outdoors, you can plant it inside. If you choose to do so, pick an area where your mint will be consistently exposed to morning light. You should also keep it away from anything like a heater or furnace, as this can dry mint out.
+Make sure the pot you use to plant mint is free from cracks. Mint roots grow fast, and they will spread through the crack of a damaged pot.",wikihow.com,"{""url"": ""https://www.wikihow.com/Prune-Mint"", ""language"": ""en""}"
+Write how to Dry a Wet Book.,"Moisture can be quite damaging to books, causing pages to tear, stick together, and even grow mold if not treated quickly. Luckily, the world's librarians and record-keepers have developed several helpful techniques for drying wet books and minimizing damage. Whether your book is completely soaked, moderately wet, or just slightly damp, with care and patience, it's possible to dry your book and get it back to a great condition in a few days to a few weeks. See Step 1 below to get started!
+1. **Wipe or fling excess water from the book.** When it comes to drying a wet book, the exact steps you take will differ based on how wet the book is. If your book is completely soaked — so wet that it drips — you'll first want to carefully remove as much excess water from the outside of the book as you can. Hold the book shut and shake it gently to remove any external liquid. Follow this by gently wiping the outside of the cover with a rag or paper towel.
+Don't open the book yet. If it's dripping wet, its pages will likely be so delicate that they'll easily tear. At this point, just concentrate on removing moisture that's on the outside of the book.
+2. **Lay down a few paper towel sheets.** Next lay down a few sheets of plain white (not dyed) absorbent paper towel in a clear, flat dry area. Pick a spot where the book is unlikely to be disturbed as it dries.
+
+If you live in a dry climate, this spot can be outside. However, regardless of where you live, you won't want to leave your book out overnight, as the dew that forms in the morning can easily undo any progress you've made.
+If you don't have any plain white paper towels handy, dry rags can work well. Don't use dyed paper towels, as these can bleed color when wet.
+3. **Stand the book upright.** Take your wet book and place it on top of your paper towels so that it stands straight upright. For hardcover books, this should be easy. Simply open the covers slightly (without separating the pages) until your book can stand balanced without any assistance. For paperbacks, this can be trickier. You don't want your book to sag at all as it dries, so, if need be, use bookends or weights to keep your book standing straight upright.
+4. **Place paper towel sheets inside the covers.** Next, take two paper towel sheets (or, if none are handy, thin, dry rags) and tuck one inside each cover. The towels should sit between each cover and the text block (the internal pages of the book.)
+Don't disturb the pages when you do this. The text block should basically remain in one large ""mass"". Fanning the pages at this point can lead to crumpled or deformed pages when the book dries.
+5. **Allow the book to sit.** When you've arranged all of your paper towels, simply allow the book to sit in its standing position. The absorbent material of the paper towels should quickly begin to pull moisture out of the book.
+If you want to, you can put one or more dried sponges underneath the paper towels the book is resting on to aid in the absorption process.
+6. **Replace paper towels as needed.** Check on your book's progress every hour or so. As the paper towels pull moisture out of the book, they'll eventually become saturated, unable to hold any more liquid. When you notice that any of your paper towels have become saturated, carefully remove them and replace them with fresh, dry towels. If you're using a sponge, ring it out and return it to its place under the paper towels.
+
+Don't forget to keep an eye on your book. Mold can begin to grow on wet paper within 24 to 48 hours if the moisture is allowed to stagnate.
+
+Continue in this fashion until the book no longer drips or leaves puddles when you pick it up. Next, you'll want to proceed to ""Drying Somewhat Wet Books"" below.
+7. **Place paper towels every 20-30 pages.** If your book isn't dripping wet (or was and has now dried partially), it should be safe to carefully and gently flip through the pages without ripping them. Open your book and carefully flip through the pages, placing absorbent paper towel sheets between the pages every 20-30 pages or so. In addition, place paper towel sheets inside each cover between the cover and the text block.
+Be careful with the number of paper towels you place in the book this way — if you place too many, it's possible to cause the spine of the book to bend backwards, which can deform the book if allowed to dry like this. You may need to space your paper towels more widely if this becomes a problem.
+8. **Let the book sit on its side.** After you've finished laying paper towel sheets throughout the book, set the book down on its side to dry, rather than standing it upright. The absorbent paper towel sheets should begin to draw moisture away from the inside of the book. This process can take some time, so be patient.
+To speed the process up, ensure that your book is in a location where dry air is able to circulate continuously. If you live in a humid climate, a dehumidifier can be a big help here. Otherwise, turning on a fan or opening a few windows will usually suffice.
+9. **Replace paper towels as needed.** As above, you'll want to regularly check on your book as it dries. When you notice your paper towels becoming saturated with liquid, carefully remove them and insert new paper towels roughly every 20-30 pages or so. To ensure the book dries evenly, try not to lay down paper towels between the exact same pages each time.
+Each time you replace the paper towels, flip the book over. This helps prevent the pages from deforming and ""ruffling up"" as they dry.
+10. **Keep the book square as it dries.** As paper and cardboard dry, they stiffen and harden. This means that if your book is lying at a slanted angle as it dries, it can eventually become permanently deformed. To avoid this, keep the book perfectly ""square"" as it dries. If the book resists your efforts to straighten it out, use heavy bookends or weights to hold its edges in place.
+Eventually, your book will dry to a point that your paper towels no longer become saturated — merely damp. At this point, you'll want to proceed to ""Drying Slightly Damp Books"" below.
+11. **Stand the book upright and open it.** Begin to dry your damp book by standing it up vertically. As noted above, this is usually easy if your book is hardbound, but can be trickier if you have a paperback. If you need to, you can use heavy weights or bookends to keep the book upright. Open the book a moderate amount — no more than about 60. Ensure the book is well-balanced and is unlikely to fall over before proceeding.
+12. **Fan the pages out.** Without opening the book's cover to more than about 60, gently fan the book's pages out. Try to arrange the pages so that there is a tiny gap between most (if not all) of them. The pages should be able to stand roughly upright — none should hang at a diagonal angle or flop limply against neighboring pages.
+13. **Circulate dry air in the room.** When your book's pages are evenly fanned out, allow it to begin drying in its upright position. To speed the drying process, ensure that relatively dry air is circulating freely through the room. Use a fan or create a draft by opening a few windows, or, if the ambient air is fairly humid, use a dehumidifier to make it drier.
+
+If you use a fan or a natural breeze, look at the edges of the book's pages closely. The movement of the air shouldn't cause the pages to flutter or flap in the wind, as this can lead the pages to become ruffled and ""puffed up"" when they dry.
+Be patient here. It can take days or even a week or more for the book to dry completely. Check on your book frequently to get a sense of how quickly you're making progress.
+14. **When dry, place under weight to flatten.** Eventually, after you've allowed your book to dry patiently, no further moisture should remain in its pages. However, even if you've followed the instructions very carefully, it's likely that the book won't sit completely flat once it's dry. The paper used for most books' pages is somewhat fragile and can easily warp and deform as it dries, leaving the book with a ""crumpled"" or ""ruffled"" appearance when it's finally dry. Luckily, to a certain extent, this can be fixed. Lay your dry book flat and place a heavy weight on top of it (thick textbooks are great for this) and allow it to sit for several days to a week. This can substantially reduce the ""crumpled"" effect that drying can produce, though it may not fix it completely.
+To avoid deforming your book, make sure that its edges are perfectly square as it lays under the weight. Don't let the weight sit on top of it in a way that bends the book or forces the edges of its pages to lay at a diagonal angle.
+15. **Hang small paperbacks over a fishing line.** While the methods above should work well for most books, small, thin paperbacks can be dried with a shortcut that requires a little less effort than the fanned pages method above. If your paperback is very wet, dry it as you normally would according to the methods above until it reaches a point where it's just damp — paper towels inserted into its pages should no longer become saturated with moisture. At this point, string a fishing line, a thin wire, or a piece of string between two vertical surfaces and hang the book over it so that it opens downward. If you're indoors, circulate the air with a fan or use a dehumidifier. Within a few days, the book should be dry.
+
+As noted above, if you're hanging your paperback outside (for instance, if you're using an existing clothing line), don't let it stay out overnight. Dew that forms in the morning can dampen the book.
+Don't hang paperbacks that are very wet. Since moisture makes paper more fragile, the fishing line or wire can tear the book under its own weight if it's too wet.
+16. **Place separation sheets between every wet page.** When books with shiny, glossy pages (like many magazines and art books) become wet, the situation is somewhat more urgent than with ordinary books. Moisture can dissolve the pages' glossy coating, turning it into an adhesive substance that can make the pages stick together permanently if allowed to dry. To prevent this, immediately separate the wet pages from each other by placing sheets of waxed paper in between every single pair of wet pages. Remove and replace the sheets as they become wet.
+
+It's important to put a separating sheet between every wet page. If two wet pages are allowed to touch as they dry, they can become stuck together in such a way that even professionals can't repair them.
+If you don't have waxed paper handy, plain white paper towels will work so long as they are replaced frequently.
+17. **When damp, remove sheets and fan out to dry.** When the pages of the book dry to a point that they're simply damp and the separating sheets are no longer becoming wet, remove the separating sheets and stand the book upright. If it can't support its own weight, use two bookends or heavy objects to support it. Fan the pages out to a width of no more than 60. Allow the book to dry in this position.
+As above, you'll want to ensure that the air around the book is circulating if you can by using a fan or opening a window to create a draft. As also noted above, dehumidifiers can be helpful, especially if the air is humid.
+18. **Monitor frequently to prevent sticking.** Though the pages are now damp, rather than wet, there is still a risk that they may stick together. To avoid this, check on the book frequently as it dries — if you can, once every half hour or so. Thumb through the book's pages carefully. If you notice any beginning to stick together, separate them and allow the book to continue to dry. Eventually, the book should dry out completely. Some minor instances of pages sticking together (especially in the corners) may be unavoidable. 
+As above, if you're using a fan, you won't want the book's pages to flutter in the moving air, as this can lead to a crumpled or ruffled appearance once the book dries.
+19. **If short on time, freeze the book.** If you have a wet book with glossy pages on your hands and you don't have the time or materials to separate the pages at your disposal, don't let the book sit. Instead, place it in a freezer-safe plastic bag, seal the bag, and place it in a freezer (the colder the better). Freezing your book won't do much to dry it, but it will prevent damage, giving you time to get everything you need to be able to dry the book properly.
+Don't forget to put the book in a freezer bag before putting it in the freezer. Doing this prevents the book from sticking to the inside of the freezer or other objects.
+20. **Allow frozen books to thaw gradually.** If you're ready to attempt to dry your frozen book, remove it from the freezer but keep it in its bag and set it in a room-temperature location. Allow the book to thaw gradually within its bag — this can take from a few hours up to several days, depending on how large and wet the book is. When the ice is completely melted, remove the book from the bag and dry it as described above.
+Don't let a thawing book sit in its bag past the point that it thaws. Leaving your book in a damp, confined space encourages mold growth.",wikihow.com,"{""url"": ""https://www.wikihow.com/Dry-a-Wet-Book"", ""language"": ""en""}"
+Make a guide on how to Go Outside Naked.,"Though the thought of open nudity may be anxiety-inducing to some people, to others it can be quite a liberating experience. There’s nothing shameful or immoral about going naked—as long as you do it the right way. If you’re thinking about ditching your clothes (and your inhibitions), it will be helpful to know how to go about it without encountering legal trouble or potentially embarrassing situations. For starters, you should learn to feel good about your body, work up slowly to stepping outside in your natural state and only expose yourself in places where you won’t be seen by others.
+1. **Get comfortable with your body.** Most people aren’t used to seeing themselves naked. In order to work up the courage to go uncovered outdoors, you first have to be confident in the way you look and feel. Take some time to get reacquainted with yourself in your most natural state, without judgment or self-consciousness.
+
+Learn to love and accept your body. Everyone is made differently, and there’s no reason to be ashamed of the way you look.
+Don’t rush yourself. It may take weeks, months or even years to get accustomed to going nude.
+
+It may sound simple, but it can help to give your body a hug when you're naked, as a way of embracing yourself and all that you are. Remember all the wonderful things your body does for you, like sustaining you as you walk, play, run, make meals, give birth, rescue someone, lift weights, and so on.
+2. **Spend more time in the nude.** If you’re not used to going without clothes, it may feel strange at first. Take your time and build up to a level of nudity you’re comfortable with. You might walk to the bathroom naked to take your morning shower, or take a little longer before getting dressed after you’re finished.
+
+Learn to be more relaxed about nudity by gradually wearing fewer clothes. If you usually lounge around in sweatpants and a t-shirt, try switching to shorts and a tank top.
+Once you get over the initial feeling of vulnerability, you may find nakedness to be very freeing.
+When looking at yourself naked in the mirror, focus on what is good, not the parts you feel insecure about. Shift to an attitude of gratitude toward all the amazing things your body does for you instead.
+3. **Start sleeping naked.** One natural way of going naked for longer periods of time is to get undressed before you go to bed. That way, you’ll still be covered up while you learn to let your body breathe. Some people actually prefer to sleep naked because there are no clothes to get tangled up in.
+
+If you share a room with someone else, make sure they’re okay with you going naked before exploring your new habit.
+Sleeping naked is more than just a personal preference—it actually has health benefits, too.
+4. **Go naked around the house.** Perform routine tasks like making breakfast, reading the paper or answering your emails in the buff. Before long, you’ll begin to associate nudity with everyday activities and it will be less intimidating. And since you’ll be in the privacy of your own home, you can concentrate on relaxing and enjoying the feeling of freedom.
+
+This is only recommended for people who live alone, as it’s inappropriate to force others to see you without clothes.
+Make sure the blinds are closed and the curtains are drawn so that others nearby don’t get an unwanted eyeful.
+5. **Be aware of the legal and social concerns.** Before you put yourself on display for the world to see, you should make an effort to learn a little bit about the laws in your area related to public nudity. Even if it’s not illegal to be naked out in the open where you live, it may be considered lewd by those around you. Knowing the risks will keep you from getting yourself into trouble or accidentally offending someone.
+
+It’s not a good idea to go nude outside in public areas, especially if there are families or children nearby.
+
+Should you decide to practice nudity outside, you should be ready to accept whatever consequences come your way.
+6. **Confine yourself to private areas.** Don’t venture too far from your home right away. Instead, stick to spots that are out of sight from the neighbors, like a screened-in porch or behind a tall fence or hedge. This will allow you to remain hidden while you take your first steps beyond your living space.
+Enjoying a nude romp may be difficult if you live in an apartment or a crowded neighborhood that doesn’t allow much privacy.
+7. **Wait until night time.** Going out when it’s dark will give you a chance to move further out into the open without fear of being seen. And, even if you are spotted, it won’t be as obvious what you’re doing. For most people, this will be a great way to take the plunge and go fully naked outside of their home for the first time.
+
+To avoid any awkward situations, it will be safest to go out during the early morning hours when everyone else is asleep.
+Stay away from streetlights, floodlights, passing cars or anything else that may make you plainly visible.
+8. **Go naked outside at your leisure.** Once you’re totally at ease, you can start soaking in the great outdoors in all your natural glory. Embracing nudity is all about innocence and freedom from shame. You’ll feel much more in touch with the world around you when you let go of social norms and return to the way man was meant to be.
+
+Take care of your gardening or practice yoga without the burden of hot, restrictive clothing.
+Remember to keep yourself concealed from neighbors and passersby as much as possible. If you get reported, you’ll have a tough time explaining yourself.
+9. **Stick to your own property.** You generally have a right to do whatever you please in the place you call home, as long as you’re not hurting anyone else. That means there’s no better place to shed your clothes than your own backyard. If you have enough well-screened space, you might even be able to do some sunbathing or go for a pleasant stroll.
+
+A wooded grove or field set far back from the road can make a perfect place to strut your stuff.
+In most countries, it’s almost always against the law to be in public places, like the park or the local convenience store, without clothing.
+10. **Visit a nudist colony.** There, you’ll be free to roam around at will without fear of judgment or legal repercussions. Hang out with other nudists so you can ask questions and gain insight into their way of life. They may even be able to offer you useful pointers on how to go naked in more places and situations.
+
+Many towns have resorts that are specifically designated for practicing nudists. Run a quick internet search to see if there’s one of these sites near you.
+Be polite toward nudists. It takes courage to be naked in front of others, so there’s no room for harassment or ridicule.
+11. **Take a trip to a nude beach.** Plan your next vacation for somewhere like the South of France or Australia’s Samurai Beach, where nudity is not only permitted but encouraged. You’ll save room in your suitcase by not having to pack a swimsuit, and by the time you leave you’ll have the most even tan of your life. Just don’t forget to bring sunscreen!
+
+Nude beaches can be found on almost every major continent, and may be worth the trip if you have a desire to bear it all somewhere more interesting than your backyard.
+
+Be certain that your destination allows public nudity before you strip down.",wikihow.com,"{""url"": ""https://www.wikihow.com/Go-Outside-Naked"", ""language"": ""en""}"
+Write how to Take Care of Your Book.,"Take care of a favorite book by treating it carefully and storing it responsibly. Don't touch your book with dirty hands or read it while eating or drinking. Store your book in a cool and dry atmosphere, away from heat sources. Dust your book regularly and put a protective cover on it to be extra careful.
+1. **Touch your book with clean hands.** Always wash your hands before handling your book. Oil, dirt, and debris on your hands can cause a lot of damage to the cover and pages. These kinds of stains will build up and can't be removed.
+2. **Avoid eating or drinking while reading your book.** No matter how careful you are, spills are a possibility when you are eating or drinking. Keep your book away from food and beverages to keep it safe from stains. A large enough spill could damage the pages enough to make them unreadable.
+3. **Remove your book from the shelf by the middle of the spine.** Never pull your book out of a bookshelf by the top of the spine, which can crack or tear over time. Instead, gently push back the two books surrounding it and grab the middle of its spine to remove it. If the book is stuck tightly between other books, gently push it from behind to help remove it.
+4. **Use a flat bookmark to mark your place.** Never fold over the corners of pages to mark them, which will cause permanent damage. Marking your page by laying the book open flat or placing a large object between the pages (e.g. a large pen) will also damage the pages and spine. While you are reading your book, use a flat bookmark to keep track of your place.
+5. **Position your book upright with similarly sized books.** Position your paperback and small hardback book standing up. Line it up next to books that are approximately the same size to prevent it from warping out of shape. Make sure that your books aren’t leaning, and use book ends if necessary to keep them straight.
+If your book is too large to store upright, lie it flat with no more than two other books stacked on top of it.
+6. **Keep your book out of direct sunlight.** UV rays from the sun can cause book jackets and covers to fade over time. This damage is permanent and it will devalue expensive or rare books. Place bookshelves in a shady corner of the room whenever possible.
+If you can't store your book out of the sun and wish to protect it from fading, purchase a UV-resistant cover for it online or in a book store.
+7. **Store your book at room temperature and keep it dry.** As a general rule, try to keep your book in a room that is 70 °F (21 °C) or cooler. Make sure that the room is not damp or humid, which may encourage mold to grow. Keep your book away from heaters or heating vents, as excessive heat can cause your book to deteriorate faster.
+8. **Dust your book every month or two.** Dust will collect on book in your bookshelf over time. Avoid this by dusting your books at least once every couple of months. Use a clean cloth, feather duster, or vacuum with a soft brush attachment to remove buildup and keep your books tidy.
+Always dust your book from the spine outward to prevent dust from collecting in the spine.
+9. **Avoid repairing torn pages with tape.** Regular adhesive tape, which is available in most stores, should not be used to repair damages to your book. This type of tape is pressure-sensitive and it can cause more damage to your books over time. Adhesive notes and stickers should also be kept away from your book.
+10. **Place a protective cover on your book.** Purchase a clear book jacket online or in a book store to place around your book’s cover. The cover should be made of archival material and fit the book without any attachment required. This option is especially important if you want to transport your book and worry about damaging it in the process.
+11. **Hire a conservator to repair an older, more valuable book.** If you wish to fix a rare and valuable book, ask for information at your local library. A librarian may be able to give you the name of a local conservator who can restore your book. Get in contact with the conservator and discuss their rates (which will vary) before hiring them to fix your book.",wikihow.com,"{""url"": ""https://www.wikihow.com/Take-Care-of-Your-Book"", ""language"": ""en""}"
+Write how to Watch the Draconids Meteor Shower.,"The Draconids meteor shower occurs every year in early October, usually peaking in the first or second week of the month when the Earth is passing through debris left from the comet 21p/Giacobini-Zinner. It is best viewed from the Northern Hemisphere. This meteor shower produced 200-1000 meteors per hour in 1933 and 1946, although it is usually much quieter. It peaks during evening hours rather than early morning hours, like other meteor showers, so it's usually easier to get out and see it. The next shower occurs on October 8, 2021 between 8pm and 4am ET for viewers in the Northern Hemisphere.
+1. **Check the dates for this year.** The dates when the Draconids will be most visible vary from year to year, but are usually sometime in the first couple of weeks of October (usually between the 7th and 9th). A quick Google search will tell you when to be ready during the year that you want to see them.
+In 2018, the shower is expected to peak on October 9th. While astronomers are not predicting an especially spectacular display this year, the new moon on October 9th will mean better-than-average visibility during the peak of the shower.
+2. **Look at the weather report.** The meteors will be most visible on a night with very few clouds and no rain. If the peak night is a cloudy one, you can consider trying to see the shower on the night before or after, but there’s no guarantee that you’ll see anything.
+3. **Scout a good location.** The best place to see the meteor shower will be in a very dark place with lots of open sky, away from the lights of cities and suburbs. You may need to drive a little ways out into the country to accomplish this, or you might want to seek out a national or state park if there’s one near you. Aim for a place with a clear view of the north with no trees or tall buildings on the horizon.
+There are also a variety of websites devoted to helping you find a “dark site” to watch the night sky without obstruction, so check one of those out if you don’t know of a good place.
+4. **Download a stargazing app or check a constellation map.** There are dozens of apps (many of them free) that help you locate stars in the night sky, and you can find plenty of maps to help online or in an astronomy book. You may want to look at one in advance. The meteor shower will appear to be coming from the constellation Draco the Dragon, so it may help you to know where to look for Draco.
+
+A few good free stargazing apps include Star Walk 2, SkyView Free, and Star Chart.
+The Dragon is located between the Big Dipper and the Little Dipper.
+
+If you’re going to use an app, you’ll probably want to check it before you leave home to be sure you can locate the appropriate stars. Looking at your phone a lot in the dark will make it hard for your eyes to adjust well enough to see the stars and meteors.
+5. **Pack your gear.** You’ll want something comfy to sit or lie on, like a blanket or a sleeping bag. Depending on the weather, you will probably also want lots of warm layers and maybe a thermos of a nice, hot beverage.
+
+You may want a chair if you’re not interested in lying on the ground. You’ll have to tilt your head back and look straight up unless your chair reclines, so you may want to pack a beach chair. You could also consider lying in the bed of your truck or on the hood of your car.
+Don’t bother with binoculars or a telescope. You won’t be able to adjust your focus fast enough to see anything.
+6. **Leave in time to arrive before it gets dark in the evening.** Many meteor showers are best viewed right before dawn, but you will have better luck seeing the Draconids right as it gets dark. Aim to be in place right before the sun sets.
+7. **Avoid looking at lights to preserve your natural night vision.** Avoid looking at the screen of your phone or other mobile device for a few minutes before you look at the sky. It takes about 30 minutes for your eyes to completely adjust to the darkness after you’ve been in bright light, so turn off all of your light sources as soon as you arrive.
+If you need to look at a light, try to do it with 1 eye closed. Don’t open that eye again until you’re in the darkness. The eye you closed won’t have to readjust.
+8. **Locate the Big Dipper.** It has 8 stars, but usually only 7 of them will be visible to the naked eye. Look north and search for 7 stars that make up a bowl with a handle.  On October evenings, the Big Dipper will be very close to the horizon.
+If you are anywhere north of the latitude of Little Rock, Arkansas (35 degrees north latitude), you should be able to see it as soon as it gets dark. If you’re south of that latitude, you may still be able to see some meteors, but you should use the Little Dipper as a reference point.
+9. **Locate the Little Dipper.** If you’ve found the Big Dipper, look nearby for the North Star. You can find it by looking at the bowl of the Big Dipper and tracing a line up from the 2 stars that make up the outer edge of the bowl. The North Star is the last star in the handle of the Little Dipper.
+
+The Little Dipper will be visible at any time of night anywhere north of the Tropic of Cancer (23.5 degrees north latitude).
+If you can’t find the Big Dipper, you may still be able to find the Little Dipper by looking North and searching for the distinctive bowl and handle shape.
+10. **Find Draco the Dragon.** If you found both Dippers, you probably have a good shot at finding Draco.  You’ll need a pretty dark sky.  Once you’ve spotted the North Star, look for a long, glittering chain of very faint stars that curls between the North Star and the Big Dipper. Follow the chain upward to find Draco’s 2 brightest stars, Estanin and Rastaban.
+11. **Keep looking!** You may have to wait a while. If you can locate Draco the Dragon’s 2 brightest stars, Estanin and Rastaban, you can often see the meteors emerging from the head of the dragon.
+
+You don't have to locate Draco or its brightest stars in order to see the meteors.  If you’re not positive you’ve found it, just keep looking in the direction of the Big and Little Dippers, and a meteor will likely catch your eye.
+Usually you can see about 10 meteors per hour if it’s a very clear night.",wikihow.com,"{""url"": ""https://www.wikihow.com/Watch-the-Draconids-Meteor-Shower"", ""language"": ""en""}"
+How to Wear a Sarong?,"If you are going on holidays, or just a trip to the beach, a sarong is perfect. They are really cheap, and take up little to no space in your bag. They are typically worn by women, but can be worn by men as well. There are two different types of sarongs: a flat sheet sarong, and a tube-shaped Indonesian sarong.
+1. **Pair patterns with solids to avoid clashing.** Try a patterned sarong with solid colored swimsuit, or a solid colored sarong with a patterned swimsuit. Always match the solid color to a color inside the pattern/design. This will help you avoid any clashing.
+2. **Avoid wearing solid colored sarongs with solid colored clothes.** This will dull down your look, and won't bring attention to either your sarong or outfit. If you must wear solid colored sarongs and clothes together, consider wearing an interesting belt, necklace, or accessory.
+3. **Avoid wearing patterned sarongs with patterned clothes.** In contrast to wearing only solids, wearing only patterns will make your outfit look too busy. The patterns may also clash, and neither your sarong or outfit will stand out.
+4. **Wear sarongs as a cover when going to the beach or pool.** They are perfect for keeping you covered during the short trip between your car or hotel room and the pool or beach. Keep in mind that some sarongs are transparent. If you are self-conscious about this, place your hand behind the sarong before you buy it. If you can see your hand, people will be able to see your swimsuit.
+
+Avoid wearing white sarongs with dark-colored swimsuits—unless this is the look you are going for. White sarongs will be transparent.
+Patterned sarongs can make great, long dresses.
+5. **Wear sarongs to keep you warm in the evening.** Sometimes, your stay at the beach or pool may extend into the evening. It might be too cool to just wear your swimsuit, but too warm to put on a sweater. A sarong will cover you just enough to keep you warm.
+6. **Keep sarongs secure with a belt.** If you are nervous about your sarong slipping off, you can pair it with a belt. If you are using the sarong as a skirt, wear the belt as your hips. If you are using the sarong as a dress, place the belt as your waist, or the narrowest part of your torso. This will help cinch the excess fabric in.
+7. **Consider investing in a sarong tie.** It is a piece of plastic, metal or wood that has two holes in it. Pull the corners of your sarong through each hole until it is tight and secure. Your sarong will remain secure without the need for bulky knots.
+8. **Pair sarongs with natural, boho, or earthy accessories.** Leather sandals and belts, woven hats, and seashell necklaces work great with sarongs. You can also try vintage, hippie accessories with lots of beading, embroidery, feathers, or metal embellishments.
+9. **Fold a sarong in half, then wrap it around your waist to wear it as a mini skirt.** Fold the sarong in half, lengthwise. With the folded edge facing upward, hold it behind your waist, and wrap it around your waist. Tie the top corners into a knot, or a double knot for extra security. You can keep the knot in front of you, or rotate the sarong until the knot lays above your hip.
+
+This look goes well with swimsuits and tank tops.
+To use it as a longer skirt, don't fold it in half.
+10. **Wear the sarong as folded or tucked skirt.** Hold the sarong behind your waist, lengthwise. Wrap one of the narrow ends around your waist until it lays flat. Wrap the other narrow end across it. Tuck the top corner behind the waist band of your skirt.
+
+For a short skirt, fold the sarong in half lengthwise first.
+This look goes well with swimsuits and tank tops.
+11. **Wear the sarong as a sundress.** Hold the sarong lengthwise behind your back, just underneath your armpits. Hold the two top corners out in front of you, and then cross them over. Tie them together behind your neck. For extra security, use a double knot.
+
+This look goes well with swimsuits.
+For a fancier twist, tie the ends into a knot across your chest first, then tie them behind your neck.
+Fold it in half lengthwise first, and use it as a halter top instead.
+12. **Wear the sarong as a bandeau dress.** Hold the sarong lengthwise behind your back, just underneath your armpits. Wrap the top corners around your chest, and tie them into a knot above your bust. Loosely twist the excess fabric into two ropes, and position each one under your bust. Tie the ends of the ropes together behind your back.
+13. **Wear the sarong as a tube dress.** Hold the sarong lengthwise behind your back, with one of the long edges just underneath your armpits. Wrap the narrow ends around your chest, towards your front. Tie the top corners into a tight knot just above your breast. For extra security, use a double knot.
+
+This look goes well with swimsuits.
+Fold it in half lengthwise first, and use it as a tube top instead.
+14. **Tie the sarong above your shoulder and wear it as a long dress.** Hold the sarong vertically against your body, with the narrow top edge under one of your armpits. Bring the top corners around your back and chest towards the opposite shoulder. Tie the corners into a tight, double knot above your shoulder.
+
+To secure and shorten your dress: pinch two of the edges at your waist, and tie them together into a tight, double knot. This secures your dress, and helps shorten it.
+
+To secure the dress and cinch your waist: wear a belt around your waist, the wider the better.
+15. **Wear a sarong as a jump suit.** Hold a sarong vertically in front of you. Bring the top corners around to your back, just beneath your armpits, and tie them into a double knot. Take the bottom edge of the sarong, and pull it back between your legs, towards your back. Bring the corners towards your hips, and wrap them around your waist. Tie them into a tight knot at your belly button.
+16. **Drape the sarong across your shoulders and wear it as a shawl.** Hold the sarong lengthwise and lay it across your chest. Drape the narrow ends across your shoulders and towards your back.
+
+This look goes well with longer dresses, and is perfect for evenings.
+Try pairing it with a pearl or diamond choker necklace.
+17. **Turn a sarong into a vest.** Fold the sarong in half widthwise, and match the narrow ends up. Tie the top corners into a tight knot. Bring your knot towards the top of the fold, and tie it again. To wear the sarong vest, slip your arms through the holes/loops with the knotted part at your back.
+18. **Choose an Indonesian sarong.** Unlike flat sheet sarongs, and Indonesian sarong is a tube of patterned fabric.
+19. **Step into the sarong.** Hold the sarong open at your feet. Step into the hole, like you would into a skirt or pair of pants.
+20. **Lift the top of the sarong up to your waist, and adjust it if necessary.** Fold the top down, inside the sarong, until the sarong is short enough for your body. If you are tall, you may not need to do this.
+21. **Use your right hand to hold the excess fabric away from your body.** You want the sarong to be snug across your back, left hip, and tummy.
+22. **Place your left hand across your right hip to keep the sarong snug.** Keep your fingers together and your palm flat.
+23. **Fold the sarong across your tummy towards your left hip.** Keep your left hand on your right hip. This will help create a neat fold.
+24. **Once the sarong is folded tightly, tuck the corner behind the waist band above your left hip.** Women typically leave the sarong alone after this. Men typically roll the top down 2 to 3 times to extra security.",wikihow.com,"{""url"": ""https://www.wikihow.com/Wear-a-Sarong"", ""language"": ""en""}"
+Make a guide on how to Hide Regrowth.,"New hair colors are great while they last, but it’s definitely frustrating when your roots start to peek out after a few weeks. There’s no need to worry! If you can’t pop by a salon, there are still plenty of stylish, clever hacks and tricks you can use to hide and disguise your regrowth.
+1. **Root concealer offers long-lasting coverage for your regrowth.** Spritz the product all over your exposed roots, creating seamless coverage along the top of your head. High-quality root concealers will stay in place until you hop in the shower.
+
+A root touch-up kit provides long-term coverage for your regrowth.
+Some brands make root touch-up products for bright hair colors, like pink, purple, and teal.
+2. **Dry shampoo is great at hiding darker roots.** The light powder of the shampoo helps your regrowth blend in with the rest of your hair, creating a more seamless look. Simply spritz the shampoo along your exposed roots for quick, seamless coverage!
+Tinted dry shampoo can help hide and slightly recolor your regrowth, too.
+3. **Makeup can hide your regrowth if you’re in a pinch.** Search your makeup collection for mascara, eyebrow pencil, eyeliner, or powder foundation that’s a close match to the rest of your hair. Dab or spread the makeup product over your exposed roots until they blend with the rest of your hair.
+Wax-based cosmetics will last the longest in your hair. Powders and other makeups will still get the job done, but they might leak and streak if you run into rainy weather.
+4. **Toning shampoo gets rid of some unpleasant brassiness in your hair.** As you hop in the shower, lather and rinse out your hair with your traditional shampoo first. Then, re-lather your hair with toning shampoo—this will get rid of some brassy tones in your hair, and help tone down the regrowth a bit.
+Pair toning shampoo with a hair mask to completely refresh your hair.
+5. **Headbands are a great way to hide regrowth when you’re in a rush.** Center the accessory over the most obvious sections of regrowth, hiding it completely from view.
+Headbands can be a really stylish accent to your outfit, too! Pick out a fun color that matches your ensemble for the day.
+6. **Hats offer quick coverage on the go.** If you don’t have enough time to touch-up your roots before heading outside, slip on your favorite hat. This accessory helps keep your roots hidden, while also adding a stylish accent to the rest of your outfit.
+Any kind of hat will do—it can be a winter hat, baseball cap, bucket hat, or something else altogether!
+7. **Flat hair makes your regrowth more obvious.** Instead, give your hair a boost with a quick, textured style. Grab a medium-sized curling iron, guiding the wand through the ends of your hair. Then, spray a few spritzes of sea salt spray into your locks.
+8. **Gel makes your hair darker overall, which helps hide regrowth.** Pour a small, grape-sized amount of hair gel on your comb, guiding it backward along your hair. Continue raking your hair backward, creating a look that’s both iconic and practical.
+You can also slick your hair back into a ponytail or bun.
+9. **A top knot adds a classy touch to your regrowth.** To create this simple look, flip and pull your hair into a ponytail along the top of your head. Then, twist the ponytail in a circular motion, creating a donut shape as you go. Tie your hair in place along the top of your head to finish things off.
+10. **Side parts are the best way to disguise any new regrowth.** After hopping out of the shower, blow dry your hair for several minutes to give it a lot of extra volume. Then, flip your part to the right or left for a quick, stylish cover-up!
+
+Don’t worry about combing your new part into place. Messy parts help diffuse and blend your regrowth into the rest of your hair.
+A zig-zag part is another great option! Grab 1 in (2.5 cm) sections of hair along the center of your head, alternating sections to the left and right. Your hair part will look like a “Z” instead of a straight line, and your regrowth won’t be as obvious.",wikihow.com,"{""url"": ""https://www.wikihow.com/Hide-Regrowth"", ""language"": ""en""}"
+Write how to Do All Your Chores Within 30 Minutes.,"Chores may not be fun, but they are a necessary evil. Chores keep your house from looking like a sty, and doing them regularly will ultimately cut down on the time you spend deep cleaning your home. Thirty minutes a day is the perfect amount of time to cross a few chores off your list, without feeling like you’re spending your whole day cleaning.
+1. **Clean your bathroom.** Clear everything off of your sink, toilet and the ledge of your bathtub. Spray these areas down with your cleaning product of choice and then give each area a quick scrub. Return everything you moved back to your sink, toilet, and tub. Grab any dirty linens and throw them directly in the washing machine or laundry hamper.
+
+Scrubbing Bubbles is a great all-purpose product for bathroom cleaning.
+Allocate ten minutes to clean your bathroom.
+If you have time, wipe down the bathroom mirrors as well.
+2. **Clean your bedroom.** Concentrate on making your bed; once your bed is made, your whole room will look far tidier. Pick up loose clothes and shoes and return them to their rightful places. If you have dirty dishes lying around, return those to the kitchen.
+
+Allocate five minutes to clean your bedroom.
+Save time off your bed making by leaving the flat sheet untucked - hospital corners take a long time to construct and your comforter will cover them anyway,
+
+Open windows as you go to eliminate odors and get a nice cross-breeze going.
+3. **Straighten out your living room.** Rearrange your couch cushions and throw blankets. Consolidate any remote controls to one area and straighten up loose magazines and books. If there are any dirty dishes or loose pieces of clothing, return them to the kitchen and bedroom respectively.
+
+Tuck a trash bag into your pants so you don’t have to keep running between the room you’re cleaning and the garbage.
+Allocate five minutes to clean the living room.
+4. **Do your dishes.** The most obvious sign of a messy kitchen is a pile of dirty dishes. If you have a dishwasher, load it immediately. If not, pile all the dishes into the sink and let the hot water run. While the water runs, wipe down all the surfaces in the kitchen using a rag and some disinfectant. When your surfaces are wiped, wash the dishes and load them into the drying rack. 
+
+Allocate ten minutes to clean your kitchen.
+Empty the trash you’ve been carrying around from the living room into your kitchen trash can.
+If your pots and pans are scorched through, fill the pans with water and a cup of vinegar, then allow them to simmer on the stove. Remove the pan from the stove, add two tablespoons of baking soda, then scrub the pans till they’re clean.
+
+If your backsplash is covered in oil from cooking, use a damp paper towel with some soap to cut through the grease.
+5. **Set time limits.** If you have more than one chore to accomplish within 30 minutes, you need to be conscious of how long it takes to complete each chore. If you have six chores to do in that time, find six songs lasting five minutes each and make a playlist. Play the playlist while you work and as soon as the song changes, switch tasks.
+
+Make sure you’ve completed each task to the best of your ability before moving onto the next one.
+If you have fewer chores, choose longer songs or set a timer for the amount of time it takes to do each chore.
+Use fun as motivation. If your favorite TV show comes on at a certain time, start your chores thirty minutes before that time. That way, you’ll be motivated to finish your chores within those thirty minutes in order to catch your show.
+6. **Swap chores with a sibling.** Doing the same tasks over and over can be boring, so switching up your routine keeps things fresh. Ask your sibling if you can trade chores for the week; if they usually empty the dishwasher, ask if you can swap your laundry chore for that task.  However you want to mix it up, switching chores will make the work more challenging and interesting.
+
+If you’re going to trade chores, make sure you both hold up your end of the bargain. The work still needs to get done.
+If you’re spending time cleaning their room, be respectful of their property. If you betray their trust, they may not want to trade chores again.
+7. **Turn chores into a game.** Just because you have work to do doesn’t mean you can’t make the work fun. Turn your chores into a race with your siblings or parents to see who can get their work done the fastest. Turn on some music and have a dance party while you work. Whatever it takes to make your chores more enjoyable, do that.
+
+You can’t win the game if your work is done sloppily, so make sure to be thorough.
+Ask your parents to help you find a phone app that tracks and rewards chore performance. Check out Chore Wars, which gives you experience points for completing household tasks.
+8. **Do your toughest chores on Monday.** Monday is the first day of the week, so your productivity and energy are at an all-time high. Use your thirty minutes on Monday to vacuum the main rooms (living room, kitchen, dining room, etc.), do laundry and pick up anything in a room that doesn’t belong there.
+
+To save time, throw laundry directly in the washing machine, instead of in the hamper. Leave the machine running as you do other things.
+
+As you start to vacuum each week, the length of time it will take to complete this chore will decrease. Soon, you’ll be deep cleaning less and maintaining your clean more.
+9. **Clean your bathrooms on Tuesday.** A bathroom deep-clean includes scrubbing your toilet, mirrors, sink, and shower. You’ll also need to mop the floors, remove any debris that is lying around and change out any old towels or linens that are lying around.
+
+To save even more time, leave cleaning product and a rag in your shower and clean your shower as you use it.
+For bonus points, spray your shower down after every use. This will make your weekly bathroom cleaning sessions go by much faster.
+Cut a grapefruit in half, sprinkle salt on it, and use it to help get soap scum out of your bathtub.
+10. **Use Wednesday to clean all surfaces.** Start by dusting everything, then wipe down all tables, windows, mirrors, etc. End by thoroughly vacuuming everything you didn’t already vacuum on Monday. If your floors need to be mopped, mop them after vacuuming.
+
+Always start with dusting; otherwise, you’ll get dust on your newly cleaned floors.
+
+If you’re mopping, mix a floor cleaning product (like Pine Sol) in with your mop water for the ultimate shine on your floors.
+Use an already used dryer sheet to dust. The anti-static will help repel dust.
+11. **Tidy up on Thursdays.** Whatever is left lying around by Thursday needs to be organized and put away. If your house is pretty clean at this point in the week, use this day to focus in on a particular area, like an overflowing closet or messy cupboard.
+
+Don’t be afraid to get rid of stuff you don’t use. Donate it to charity or throw it out, but if you’re not using it, it’s got to go.
+Strategically place bins or baskets in each room to corral random items. This will make each room look cleaner and more polished, and will also help you cut down on the time you spend cleaning up.
+12. **Clean as you go.** The more you get in the habit of cleaning each mess as you make it, the less the messes will pile up. If you make dinner, wash the dishes as you cook. If there are clothes all over your bedroom floor, pick them up before going to bed. If you allow a mess to pile up and sit, it will look much more intimidating than if you take care of it early and often.
+
+Never leave a room empty-handed. If you see something that doesn’t belong, take it with you.
+If your house has two floors, make a rule that you never go upstairs empty-handed; always bring something with you that needs to be put away upstairs.
+Institute the one-minute rule: if something takes less a minute to do, do it right now.
+13. **Clean your microwave in five minutes.** Cut two lemons in half and place them in a glass dish with some water. Microwave the water until it starts to boil, then allow the bowl to cool in the microwave for a moment. The steam from the bowl should allow you to easily wipe away the mess in your microwave.
+
+Allow the water to boil while you wipe down your counters and appliances for a five-minute kitchen clean.
+Keep an eye on the water in the bowl to make sure it doesn’t boil over. Otherwise, it will take you twice as long to clean up.
+14. **Set a timer.** The key to getting everything done within your thirty-minute timeframe is to stay focused. For the thirty minutes your timer is on, you only do the chores and tasks you have assigned. Do not allow yourself to get distracted by e-mails, texts or anything else. Work as hard as you can for the thirty minutes allotted, and when your time is up, move on to something else.
+
+Reward yourself with a treat or fun activity for completing your work.
+Invite friends over to help (but keep in mind, you may end up having to help with their chores as well.)",wikihow.com,"{""url"": ""https://www.wikihow.com/Do-All-Your-Chores-Within-30-Minutes"", ""language"": ""en""}"
+Make a guide on how to Compliment Someone's Art.,"Are you trying to find the perfect thing to say when someone shares a beautiful piece of art? If you really love an artist’s work and want to encourage them to keep creating, they’ll love hearing a flattering compliment. While you could just call the artist “talented,” there are a lot of other meaningful compliments you can give them. Keep reading for unique examples of what to say to an artist so they stay inspired to keep creating!
+1. **Artists want to know that their work stands out from the crowd.** An artist wants other people to connect with their work, so they’ll love hearing that their piece caught your attention.
+
+“I saw this from across the gallery and knew I needed to get a closer look.”
+“This caught my eye on my feed and I just had to stop scrolling to see.”
+2. **Even a short, simple compliment can go a long way.** When you’re at a loss for anything else to say, an artist will still love hearing that you like how their piece looks. Other simple words you can use to describe their art could be:
+
+Fantastic
+Extraordinary
+Outstanding
+Masterful
+3. **Artists love when you appreciate the effort they put into their work.** The artist spent a lot of time designing and finishing the piece even if it looks effortless. Recognize their talents and perseverance going through the process to make them feel proud of what they accomplished.
+
+“I’m so proud of how much you’ve worked on this!”
+“You can really see how much care you’ve taken while painting this piece.”
+4. **An artist will love hearing that their work makes you happy.** If you always enjoy seeing the new pieces that the artist puts out, share your excitement with them. They’ll appreciate that they have a fan that will always like and support what they’re putting out.
+
+“I get such a thrill whenever I see a new piece of yours in my feed.”
+“I can’t stop smiling when I see your work. Great job!”
+5. **Calling out the specific details shows you’ve given the piece a lot of thought.** Take a moment to really sit with the art so you can focus on the techniques they used, like line, color, tone, and movement. Mention the different components of the piece that you appreciated so the artist knows you’ve sat with their work for a little while.
+
+
+Words to describe color: cool, vibrant, vivid
+
+Words to describe line: flowing, delicate, bold
+
+Words to describe tone: dramatic, deep, subtle
+
+Words to describe movement: rhythmic, rippling, flowing
+6. **An emotional response shows the artist that their work is meaningful to you.** Artists want to create pieces that express their feelings to hopefully connect with other people. If the piece puts you in a specific mood, try starting a compliment with, “This piece makes me feel…” before talking about the emotions that it brings up. 
+
+“The colors in this painting make me feel at peace.”
+“Your art makes me feel like I’ve been dropped into the scene and can’t look away.”
+7. **The artist will love hearing that their art conveys their mood and feelings.** Artists can feel a little vulnerable sharing their art because it’s so personal to them, but saying that it shows through their work makes them feel more comfortable.
+
+“I can tell you were really trying to capture how tranquil this scene is.”
+“Your linework has such an energy that makes the drawing leap off the page!”
+8. **An artist will love that you want to dig deeper into their inspirations.** Artists create their work to express a deeper meaning, so let them know that you want to understand the piece better. They’ll be excited that you’re showing an interest and be excited to talk about what led them to make their work.
+
+“I’m so curious where you got your inspiration. Can you tell me more about it?”
+“It feels like this piece symbolizes a lot of social issues. I’d love to hear your thoughts on them.”
+9. **Comparing their work to a famous artist makes them feel accomplished.** If you know which artists inspired the person’s style, mention a few of them by name. The artist will be impressed that you recognized the techniques or styles that they borrowed and feel like they nailed what they were trying to achieve.
+
+“You’re a modern master of painting!”
+“If you would have told me this was a van Gogh, I would have believed you!”
+10. **It means a lot to an artist when you say they have a unique style.** Telling the artist that you recognized their piece as theirs shows that you’ve spent time getting to know their work. Even if their piece is completely new and original, mention how you noticed some techniques carried over from the artist’s past work.
+This works best if you’re close friends with the artist or if you’ve followed them for a long time.
+11. **Mentioning the piece is their best work lets the artist know they’ve improved.** If you’ve been following the artist for a little while, talk about how the piece compares to their past work. The artist will love hearing that you’ve seen their skills grow and improve over time, and they’ll stay motivated to keep creating more.
+
+“You’re really hitting your stride.”
+“You only keep getting better at your craft!”
+12. **The artist will love hearing that you're finding new details to appreciate.** The longer you sit with a piece of art, the more little things you’ll notice. You may recognize beautiful brushstrokes or mark-making, thematic elements, or pops of color in the background you missed at first glance that keep you coming back for more.
+
+“There are so many little things I haven’t even discovered in this painting!”
+“The closer I look at this piece, the more I’m mesmerized by it.""
+13. **You’ll inspire the artist to keep creating more artwork.** A future-focused compliment shows that you’re eager to keep following the person on their artistic journey. The artist will feel like they have a new fan who’s always looking forward to what they have to share.
+
+“You’re going to have such a big future if you keep drawing like that.”
+“I can’t wait to see what else you’ve been working on.”
+14. **Artists appreciate when you want to share their art with more people.** Word of mouth is one of the best ways for an artist to get new fans, so they’ll love hearing that you want to talk about their art with your friends.
+If you’re complimenting art on social media, tag your friend in a comment so they see the artist’s post.
+15. **The artist will be flattered that you want to display and support their work.** If you’re so attached to a piece you saw, make an offer to buy the artist’s work. They’ll love that you’re seriously into their style and want them to keep creating.
+Make sure you can actually afford the piece before you make an offer since artwork can be a little expensive.",wikihow.com,"{""url"": ""https://www.wikihow.com/Compliment-Someone%27s-Art"", ""language"": ""en""}"
+Write how to Be Obedient.,"Obedience is something of a touchy topic, because it can easily morph into something abusive. However, that doesn't mean that there's anything wrong with cultivating obedience towards your parents, towards your authority figures (like teachers or bosses), or even towards your faith (if you have one). Remember, obedience is something that should be freely given. If the object of your obedience (like a parent) abuses your obedience, then you have every right to revoke it.
+1. **Be respectful.** Part of being obedient is showing respect to your parents, honoring their ideas about what's best for you, and showing that you think they are worth listening to. Make sure that you listen when they talk and respond when they ask you to respond.
+
+Don’t ignore them in public. When you are out with your parents you might feel a bit embarrassed by them, but pretending that you don't know them or that you aren't with them is rude in the extreme. It also has the potential to hurt your parents. They don't say that you embarrass them, so why think that way towards them?
+Don’t roll your eyes when they ask you to do something. If you don't like what they are asking you, the polite way to respond is to ask them to present your feelings on why you don't want to do what they want you to. Think of all the times when you were a child and you asked your parents to do something for you and they did it without complaining.
+2. **Be attentive to your chores.** Parents tend not to ask you to do a ton of chores. In fact, they probably work a lot harder than you do. Obedience means doing what you see needs to be done without your parents even asking you to.
+
+Avoid making your parents ask you to do something more than once. Everyone gets distracted occasionally, so you might not always remember to do a chore without being asked. Try to avoid having this be a typical thing.
+Do what you can to help out around the house without being specifically ordered. For example: offer to babysit your younger sister so that your parents can have a night off. Or find out when garbage day is and take the garbage out before your mom has to.
+3. **Consider why your parents say no, instead of arguing.** Parents can have all kinds of rules about what they think you should or shouldn't be doing. You might not always like or agree with these rules, but an obedient child considers their parents' point of view instead of fighting about it.
+
+Don’t give in to the knee-jerk reaction to argue with them or express your disappointment or displeasure. If you really need to respond with an argument, make it a debate and not a dispute--try writing or emailing them a letter or message explaining your point of view, rather than shouting and being uncompassionate.
+If they say no to you hanging out with a friend on a Thursday night, they might be concerned about you not completing your homework on time or that you'll be too tired in school the next day.
+4. **Express your disagreement in a polite manner.** There are times when your parents might ask you to do something unreasonable, or place unreasonable restrictions on you. In many cases calmly discussing why you feel their demands are unreasonable, or offering alternatives or a compromise, can go a long way towards getting you what you want without being disobedient.
+
+Calmly explain your side of things. Give facts and don’t rely only on feelings.
+Obedience doesn’t mean that you don’t have a mind of your own and it certainly doesn’t mean that you will always need to agree with your parents. But if you disagree and want to express your disagreements, you will have to do it politely but firmly.
+5. **Be polite.** Being polite to your parents is a sign of respect and obedience. You also want to be polite to other people: strangers, family members, friends. This way you'll be demonstrating how well your parents raised you.
+
+Make sure that you ask permission to be excused at the dinner table.
+Say “please” and “thank you” even for basic things.
+Hold doors open for people, offer to help people with their groceries.
+6. **Never rebel against your parents.** You can disagree with them, but if they give you a reasonable instruction and you go against them simply to infuriate or upset them, this is not only immoral, but completely sinful. Think of the consequences before you decide to make a decision.
+7. **Pay attention to what they have to say.** When you're trying to be obedient to an authority figure, like your teacher or manager, then you need to pay attention when they are talking. You want to show that you're interested.
+
+In class look at the teacher while they’re talking. Take down notes when they give important information and look like you're interested.
+Make sure that you are listening to your boss when they are giving you instructions. Again, eye contact is important.
+8. **Discuss concerns or issues in private.** If there is a problem with an authority figure you should never bring it up in front of people. Instead, ask them if you can talk to them either in their office or after class.
+9. **Know how to obey authority.** You should always respect authority, but never worship authority. Respecting authority means you recognize that the superior's authority and obey his or her reasonable rules. However, people who respect authority rarely sit quietly and suffer it if an authority figure treats them poorly or unfairly. People who revere authority, on the other hand, literally worship the authority figures; they think that, just because the superior has authority, whatever he or she says must be right. Therefore, revering authority often includes suffering injustices, while respecting authority only gives you the reputation of being respectful, kind and considerate--something worth going for.
+For example: if you feel that your teacher gave you the wrong grade for an assignment, you would go and discuss it with them after class. Present some clear and concise reasons why you feel you deserve a different grade (and no, ""worked really hard on it"" is not a reason).
+10. **Understand what is expected from you.** It's hard to be obedient to someone if you're not really sure what they want from you. This is part of paying attention to what your authority figure says, because then you know what they need from you. If you happen to disagree with an authority figure, do not be impolite. Merely talk about it courteously, and you may end up getting your way.
+
+If you're being obedient to your teacher then you'll need to stay on top of things like homework, classwork, any major projects, what they require in terms of in-class participation.
+If you're being obedient to a superior at work then you're going to need to know what's expected from you in terms of your job. You're going to need to pay attention to long-term projects, and make sure to not fritter away your time at work surfing on the internet.
+11. **Make sure you complete tasks on time.** Once you know what is expected of you it's time to fulfill those expectations in a timely manner. If there is a legitimate reason why a certain task or assignment isn't going to be completed on time, make sure that you inform your authority figure.
+12. **Avoid backtalk.** Fighting or bickering with your boss or your teacher is the exact opposite of being obedient. Particularly in a classroom or work situation, your opinion on the authority figure isn't going to be that important.
+
+Backtalk can also be nonverbal, such as rolling your eyes or smirking when they say something you disagree with or find to be stupid.
+If they tell you to do something don't say something like ""This is totally unnecessary."" If you have questions or want to know why, ask respectfully but assertively.
+13. **Act like you respect them.** Respect and obedience have a tendency to go hand in hand. To be obedient to someone you need to act like you respect them as an authority figure. When they tell you to do something, you do it, as long as it is reasonable, moral and harmless.
+Be polite and considerate. Say ""please"" and ""thank you"". However, remember never to apologize for something or assume responsibility for it if you did not do it.
+14. **Never use blind obedience.** If your authority figures told you to jump off a cliff, would you still do it obediently? Just like everything else, obedience has its limits. If you cross these limits, you are turning from being disciplined to being unwise and foolish. Watch out when you obey your authority figures--they may be authoritative, but few are completely virtuous.
+15. **Cultivate humility.** When you're obedient in following the mandates of your faith it means that you're also being humble. You accept that your god is helping to direct your life and that you accept both the good and the bad that comes.
+Try to avoid taking ownership of the things that happen in your life. When something good happens, remind yourself that it was through the grace of your Great Teacher. If something unhappy happens it is a learning experience brought about by Him or Her, too.
+16. **Commit to your faith.** Most faiths and religions have specific rules and regulations that a practitioner is required to follow. Committing to your faith means giving up control of your life (not in a bad way) and understanding that what happens is coming from your Holy Teacher.
+17. **Make choices in line with your faith.** Again, because of the rules and regulations in different faiths there are going to be certain choices that will be difficult, because they will make you choose between a life that might be materially easier, but not spiritually acceptable. Obedience to your faith means choosing the latter path.
+
+For example: such a choice could be sacrificing your career path, because it doesn’t align with your beliefs.
+It could also be something like taking significant time out of your day to incorporate prayer.
+18. **Avoid judging other people based on their beliefs and obedience.** Obedience to your faith is a personal thing. It means that you are in connection with your god and your faith and that can be wonderful.
+It does not mean that you have carte blanche to criticize other people's beliefs or infringe on their way of living.",wikihow.com,"{""url"": ""https://www.wikihow.com/Be-Obedient"", ""language"": ""en""}"
+Make a guide on how to Become a British Citizen.,"The law concerning British citizenship and nationality are complex due to the United Kingdom's long standing history of monarchist power. However, the two basic ways you can become a citizen are through becoming a naturalized citizen after living in the UK for 5 years, or by marrying a British citizen and living in the country for 3 years. You must meet certain requirements to apply.
+1. **Live in the UK.** To be a naturalized citizen, generally you must live in the UK for five years prior to applying for citizenship. To live in the UK, you must have some type of visa.
+Some types of visas that allow you to live in the UK are a work visa, a student visa, a visa granted to family members or partners, a retired person visa, or a visitor visa.
+2. **Complete the application to settle in the UK.** This application will ask you about your visa and current situation. If accepted, you will be allowed to stay indefinitely, and you won't have a specified date for leaving the country like you do with a visa.,
+This application must be completed a year before applying for citizenship.
+3. **Have a clean criminal record.** You must be in good standing to be a UK citizen, though usually minor infractions won't count against you.
+4. **Decide to stay in the UK.** You must be planning on living in the UK if you want to apply for naturalized citizenship.
+You also must have lived a certain number of days in the UK prior to your application date; you can only have stayed 450 days out of the UK in the previous 5 years and 90 days in the last year.
+5. **Prove your English competency.** You must prove you are capable of speaking English, which is expanded on in a later section.
+6. **Pass the Life in the UK Test.** This test is on British culture and life, and you'll find more on it in a later section.
+7. **Apply and pay the fee.** You must pay a fee based on what type of citizenship you're applying for.
+You can apply one of three ways: 1) Pull the form from online, fill it out, and mail it in; 2) Visit your local NCS, and they will help you fill it out; or 3) Use a private agency or individual, who can also help you fill it out.
+8. **Live in the UK.** You must have lived in the UK for the past 3 years and not have been out of the country more than 270 days in that time period or 90 days in the last year. You must have some type of visa to live in the UK. Generally, for this type of citizenship, you'd have a partner visa, but you may have also been in the UK under other visas, such as a visitor visa or a student visa.
+9. **Be over the age of 18.** You must be of legal age to gain citizenship this way in the UK.
+10. **Have a clean record.** That is, you don't have any serious recent crimes on your record.
+11. **Be capable of making decisions.** This requirement is also called being of sound mind. Essentially, the government wants to know you are entering into the marriage and country of your own free will.
+12. **Prove your English capabilities.** You must prove you can speak English, which is expanded on below.
+13. **Pass the Life in the UK Test.** This test covers British culture, life, and government, and you'll find more information on it below.
+14. **Apply for and be granted the right to settle in the UK.** This means that you must be granted the right to live in the UK without a specific date to leave.
+15. **Apply and pay for the application.** Every application costs to fill out and send in.
+You have three ways you can apply for citizenship: 1) Pull the form from online, fill it out, and mail it in; 2) Visit your local NCS, and they will help you fill it out; or 3) Use a private agency or individual, who can also help you fill it out.
+16. **Purchase the study guide.** The guide is called Life in the United Kingdom: A Guide for New Residents, 3rd Edition.
+17. **Understand what it covers.** The book and test will cover things such as how to become a citizen and what you need to know about British traditions. It will also talk about British law and government, so you can become acquainted with the culture. In addition, you'll look at British history and events.
+18. **Study for the test.** Read through the book and use it to learn what you need for the exam.
+19. **Book the test.** You must book the test a week ahead of time, and it does cost a fee.
+You'll need an email address, an ID, and a debit card to book online.
+20. **Gather your materials.** Take the same ID to the test that you booked the test with online. You also need something to prove your address, such as an electricity or water bill, credit card statement, bank statement, a letter from the Home Office that has your name and address on it, or a UK driver's license.
+You need these documents to take the exam. The government won't let you take it without them, and you will not get your money back.
+21. **Take the test.** You'll have to go to a test center to take it.
+
+The test should take less than an hour. You will need to answer about 24 questions, usually.
+
+You must get 75 percent of the questions correctly to receive a pass notification letter. You will then submit the letter with your application to settle or your application for citizenship. As you only get one copy of the letter, do not lose it.
+
+If you fail, you can take the test again in a week. However, you do have to book and pay for the test again.
+22. **Come from an English-speaking country.** The easiest way to pass this hurdle is to come from an English-speaking country, such as Australia, Canada, New Zealand, or the United States.If you come from one of these countries, you do not actually have to prove your competency.
+23. **Have an English level of B1, B2, C1 or C2.** Essentially, these levels mean you must be at least an intermediate speaker.
+24. **Take a test to prove your competency.** The UK has a list of approved tests that you can use to prove this competency.
+25. **Have received a degree that was administered in English.** In other words, you have a college degree from an English-speaking university.
+Having a degree is an alternate way to prove your competency. You do not need this achievement in addition to the previous test. You just need one or the other.",wikihow.com,"{""url"": ""https://www.wikihow.com/Become-a-British-Citizen"", ""language"": ""en""}"
+Write how to Build Fence Panels.,"Fence panels are short sections that make building a fence easier. Rather than constructing the entire fence one board at a time, build the panels then attach them to the fence posts. Panels are usually pre-made and available at hardware stores, but you can save a lot of money by building your own. First, plan the length and height of your fence to determine the right materials. Then measure and cut the wood carefully. Attach the vertical boards to the horizontal rails to assemble each panel. Then repeat the process until you have enough panels to construct your fence.
+1. **Make your fence between 4 ft (1.2 m) and 10 ft (3.0 m) tall.** Fences range from 4 ft (1.2 m) on the lower end to nearly 10 ft (3.0 m). The height depends on your intended use for the fence. Make privacy fences taller to shield your property from onlookers, or build a short fence to keep small pets in. Consider your intended use for this fence to decide the ideal height.
+
+Make a privacy fence at least 6 ft (1.8 m)-8 ft (2.4 m) high to hide your property from others. Consider how much property you have to cover to decide a height for a privacy fence.
+Fences that are purely decorative or meant to keep in small pets can be 4 ft (1.2 m) high instead. Some decorative fences are only 3 ft (0.91 m) tall.
+Find out if there are any necessary permits and applications for fences in your area before you start construction. Some areas, for example, require permits for fences over 6 ft (1.8 m), or entirely prohibit fences over 10 ft (3.0 m). Check with your local zoning boards to find out if there are any regulations like these.
+2. **Calculate the length of the planned fence to determine what materials you need.** The fence’s length determines how much wood you need. Decide where you’ll place the fence and what it will enclose. Then use a tape measure and take the measurements for each side of the fence.
+
+Make your fence panels 8 ft (2.4 m) long each, so divide your measurements by 8 to figure out how many panels you need to cover this area.
+For example, if your fence extends 24 ft (7.3 m) back, 16 ft (4.9 m) to the right, then another 24 ft (7.3 m) forward, that’s 64 ft (20 m) total. Divide that by 8 ft (2.4 m) and you see that you need 8 panels to complete this fence.
+Make sure you don’t build the fence over your property line. If you aren’t sure where your property line is, bring in a surveyor to mark it for you.
+3. **Get 2 2 in (5.1 cm) x 4 in (10 cm) rails for each fence panel.** The 2x4s form the rails, or horizontal supports, of the panel. Choose rails that are 8 ft (2.4 m) long so they match the length of each panel. Each panel needs a top and bottom support to prevent it from sagging, so get two 2x4s for each planned panel.
+
+If your fence will be over 8 ft (2.4 m) tall, use a third 2x4 in the center of each panel to prevent your fence from sagging.
+Only get pressure-treated wood to prevent rotting.
+For smaller fence panels, you can also use 6 ft (1.8 m) or 4 ft (1.2 m) sections. Buy or cut the 2x4s as needed for smaller sections.
+Don’t plan fence panels longer than 8 ft (2.4 m). Long panels will sag under their own weight.
+4. **Select hardwood fence boards to make the panels.** The boards are the vertical parts of the fence panels. There are many board styles that you can use for your fence. Depending on the wood type, boards come in different colors. They also have different decorative top shapes that give your fence a unique character. Look at sample boards at the hardware store and decide which one you want for your fence.
+For a very simple fence, plain wood boards like 1 inch (2.5 cm) x 6 inches (15 cm) will do the job.
+5. **Measure the width of the boards to determine how many fit in each panel.** Depending on the length of your panel and the type of board you get, a different number of boards will fit on each panel. Measure the width of the board you’re using and divide that number into the length of each panel. Then multiply that result by the number of panels in your fence. Buy this number of boards for your fence.
+
+For instance, if a board is 6 in (15 cm) in width and you’re building an 8 ft (2.4 m) panel, then 16 boards fit on each panel. If your fence will be 8 panels, then buy 128 boards.
+Take into account if the boards will all touch or if you’re leaving space between the boards.
+6. **Cut the fence boards to the correct height if necessary.** If the fence boards you bought weren’t pre-cut to the height you want, use a saw and cut them yourself. Measure the height that you want each board to be, then mark where you have to cut on the board with a pencil. Cut on that line with a power saw. Repeat this process for each wood board you use.
+
+If you’re building a 4 ft (1.2 m) fence and the boards you bought are 5 ft (1.5 m), then measure 4 ft (1.2 m) down from the top of the board. Mark that point and cut there.
+Wear gloves and eye protection when using a saw. Keep your fingers away from the blade while it’s in motion.
+7. **Arrange an 8 ft (2.4 m) section of boards face-down on a flat surface.** If you haven’t already, calculate how many boards will fit on each panel by dividing the width of 1 board into 8 feet (2.4 m). Then lay that number of boards face-down on a flat surface. Arrange them so the tops and bottoms line up and the boards are straight.
+
+Working on a flat surface is important so all your materials remain straight. Don’t work on grass or a similarly uneven surface. Use a carpenter table or sawhorse to assemble the panels.
+If you don’t have a sawhorse or carpenter table, a flat driveway will work as well.
+8. **Draw 2 lines across the boards 6 in (15 cm) from the top and bottom.** Use a ruler and measure 6 in (15 cm) from the bottom and top of each board. Make marks on each board at this point. Then use a yardstick to connect these points with one long line across all the boards.
+If there are designs on the top of the fence that extend greater than 6 in (15 cm) down, draw the line 2 in (5.1 cm) below where the design ends. This allows the fence decoration to show above the rails.
+9. **Line up the horizontal rails with the lines you drew.** Take one 2x4 and lay it across the bottom section of the panel. Line up the bottom of the wood with the line you drew. Then lay the second 2x4 across the top of the panel. Line up the top of this rail with the line you drew.
+Double-check to make sure the rails are even with the lines you drew. Otherwise, the panel will be crooked.
+10. **Screw the rails to each board.** With all the boards and rails lined up, take a power drill and drill screws through the rail into each fence panel. Use 3 screws at the top and 3 screws at the bottom of each board. Work your way down the rails until every board is attached.
+
+Re-check the rail alignment after every few boards. Sometimes the boards can shift while you're drilling. Rearrange any boards that come out of place so the panel is straight.
+If you don’t have a power drill, you can also nail the boards down. The job will be much more time-consuming if you choose this option.
+11. **Repeat the building process until you have enough panels.** Once you’ve completed one board, the rest of the process is just a matter of repetition. Lay out your boards, draw guidelines across them, align the rails correctly, and screw them down. Continue until you’ve built all the panels you need for your fence.
+Always measure carefully before attaching any boards. Stay alert so all your boards are in line with each other.
+12. **Attach the panels** Install your fence posts, then secure the completed panels to them. Attach 2 brackets onto each side of a post. Then slide a rail through each bracket. Fasten the rails to the brackets with screws. Repeat the process to install each panel and complete the fence.
+Fence panels are heavy, so have a friend or family member nearby to help lift them into position.",wikihow.com,"{""url"": ""https://www.wikihow.com/Build-Fence-Panels"", ""language"": ""en""}"
+How to Use Tracing Paper?,"Tracing paper is a semi-transparent paper you can use to trace an image or drawing. Once you've traced an image onto tracing paper, you can easily transfer it to another piece of paper or even a canvas. Just make sure you're using a graphite pencil so your drawing shows up clearly when you transfer it!
+1. **Place a sheet of tracing paper over a drawing or image you want to trace.** The simpler the image you use, the easier it will be to trace. Make sure the entire image is covered with the tracing paper.
+2. **Use masking tape to hold the tracing paper in place.** Fold the edges of the tracing paper over the edges of the paper the original drawing or image is on and tape them down. If the tracing paper is smaller than the piece of paper you’re tracing over, tape the corners of the tracing paper to the front of the other paper.
+3. **Trace the original image onto the tracing paper with a graphite pencil.** Don’t use a pen, marker, or colored pencil or you won’t be able to transfer your traced image onto another sheet of paper. Carefully follow the lines of the original image with the pencil. Don’t worry about tracing the shading in the original image. Just focus on getting all the lines from the original image onto the tracing paper.
+
+If the tracing paper slips out of place as you’re working, line it back up using the lines you’ve already traced.
+Erase mistakes with an eraser, but be gentle so you don't tear the tracing paper.
+4. **Remove the tracing paper.** Peel off the tape that was holding the tracing paper in place, and set the sheet of tracing paper next to the original image. Look at the two side by side. They should look identical (except for any shading and coloring). If you notice you missed a spot, place the tracing paper back over the original drawing and trace over the line you missed.
+5. **Find something you want to transfer your traced drawing onto.** Use a sheet of sketchbook paper, watercolor paper, a canvas, or any other medium that pencil will show up on. Make sure you’re transferring the traced drawing onto something that’s light-colored so the pencil shows up.
+6. **Tape your traced drawing face down on your new medium.** Use masking tape or office tape. Position the tracing paper so the traced drawing is lined up with the spot you want it to transfer onto. The side of the tracing paper you drew on should be facing down.
+7. **Rub the back of the traced drawing to transfer it onto the medium below.** Use your pencil, the end of a marker, or another hard object. Apply pressure as you rub over all of the lines in your traced drawing. The pressure will cause the graphite on the other side of the tracing paper to transfer onto the medium below it.
+8. **Remove the tracing paper.** Peel off the tape and set the tracing paper aside. There should be a faded copy of the drawing you traced on the new medium. If there are spots that didn't transfer, fill them in with the pencil.
+9. **Finish your transferred drawing.** Go over the lines with the pencil so they're more defined. When you're finished, you can leave it as is or enhance your drawing with ink, colored pencil, or paint.",wikihow.com,"{""url"": ""https://www.wikihow.com/Use-Tracing-Paper"", ""language"": ""en""}"
+Make a guide on how to Get Married in Georgia.,"If you are a resident of the state of Georgia or simply planning on having a long-distance or destination wedding at a Georgia location, figuring out how to get married can be an exhaustive process. From locations to venues, caterers, and getting your marriage license, there are many elements to consider.
+By finding the right professionals to help you pull off this significant big day and getting your marriage license on time, you can have a beautiful wedding in Georgia.
+1. **Determine if you are eligible to marry in Georgia.** Before you can get your marriage license and married in Georgia, figure out if you are eligible to marry under the state’s laws, which can vary slightly by county. This will ensure that you don’t encounter any problems or delays in getting your license.
+
+Neither you nor your partner may be married to another person when you apply for your license. If you are widowed or divorced, you must provide proof of your former spouse’s death or of your divorce.
+You must be 18 years of age or older to get married in Georgia without parental consent.
+Some counties allow persons as young as 16 to get married with parental consent.
+Georgia prohibits marriage between relatives closely related by blood, but does permit marriage between cousins.
+Any person who is developmentally disabled may marry only if he or she is capable of understanding the idea of marriage.
+For questions on specific laws in the county in which you will marry, contact a local clerk. The Georgia Superior Court Clerks’ Cooperative Authority offers a search engine at https://www.gsccca.org.
+2. **Gather proper documentation and payment to apply for your marriage license.** When you arrive at the court or local clerk’s office, you’ll need to have proper documentation and identification to apply for your marriage license. This will help ensure that there aren’t delays in getting your license or married.
+
+Fill out the application for a marriage license in Georgia, which you can pick up at the local clerk’s office.
+You will need ID in English to obtain a marriage license. Acceptable forms of ID are driver’s licenses, military IDs, passports, or birth certificates. Remember that your ID must also be valid.
+If your ID is not in English, you must have a notary type a certified translation of the documents.
+If you were previously married, you must present proof of your divorce or your former spouse’s death before the marriage license can be issued.
+Georgia abolished blood testing to obtain marriage licenses in 2003.
+3. **Secure the license fees.** In addition to your documentation and identification, you’ll need to secure the right fees to pay for your marriage license. You have the option to reduce the general fee by taking a premarital counseling class.
+
+Marriage license fees in Georgia vary by county.
+In general the marriage license fee is approximately $56.
+
+You can take a six hour premarital education class to waive the marriage license fees.
+Premarital education classes are often available at local religious and community centers. Taking one of these classes may reduce the cost of your marriage license by $30.
+
+Note that some areas only accept cash payment for marriage licenses.
+4. **Figure out the appropriate County Probate Court.** County probate courts issue marriage licenses to couples in Georgia. Call ahead of your wedding date to confirm hours of operation and any other questions you may have.
+
+For a complete list of probate courts in Georgia, consult the website http://www.usmarriagelaws.com/search/united_states/georgia/#counties.
+Some County Probate Courts have websites with information on specific laws in their county of jurisdiction. In the event that there is no website for your specific County Probate Court, you can call the number listed to verify information.
+If you are not a resident of Georgia, you will apply for your license in the county where your ceremony will happen.
+
+If you and your fiancé(e) are from Georgia, you will apply for a license in the county in which you are a resident. If only one person is a Georgia resident, apply for a marriage license in that county of residence.
+5. **Obtain your Georgia marriage license from a local county probate court.** You must purchase your license at a County Probate Court before you can get married in Georgia. Make sure to have all of the proper documentation and fees prepare before you arrive at the County Probate Court to avoid delays.
+
+Both parties applying for a marriage license must appear at the County Probate Court. If one party is cannot be present, he must submit a notarized Supplemental License application.
+Sign your application at the County Probate Court.
+
+Georgia does not have a waiting period for marriage licenses.
+Once issued, a Georgia marriage license will never expire.
+6. **Change your surname if desired.** If you and/ or your partner would like to change your surname upon marriage, you must state this on your Georgia marriage license application. Making sure to state this on the marriage license application will help ensure that you have legally changed your surname and can avoid a longer process of changing your surname once the marriage has occurred.
+Once you change your surname on the marriage license, there are no other forms you need to fill out.
+7. **Decide on a location.** Before you can begin planning the actual ceremony, you and your fiancé(e) should decide on a location for your Georgia wedding. From Savannah to Atlanta and Columbus, there are many places in Georgia perfectly suited for a wedding.
+
+Knowing the location will also help you apply for your marriage license in a timely manner.
+Consider indoor and outdoor locations. Georgia has a pleasant climate and offers a wide variety of state parks and historic sites that can host your wedding.
+The Georgia Department of Natural Resources has a list of state parks and historic sites that you can consider at http://gastateparks.org/weddings.
+You may also want to think about a destination wedding at one of Georgia’s many coastal islands such as Skidaway Island, Jekyll Island, or Sea Island.
+8. **Send guests save the date cards.** Six to eight months before your actual wedding, and before you send formal invitations, send your guests “save the date” cards for your wedding. This will allow guests to schedule time and save money for travel and gifts if need be.
+
+Your save the date card doesn’t have to be formal as the invitation. It should just let people know the date and location of your wedding.
+
+If you have engagement photos or simply a picture of you and your fiancé(e) that you like, you can use this on the card.
+
+Send save the date only to the people who you want to attend. Even if some people already know and have said they will come, make sure to send them save the date cards as well.
+9. **Hire a wedding planner.** If you can afford it or just want some extra help, consider hiring a wedding planner. She can help you coordinate the various elements of planning your wedding from venues to photographers. She may also help decrease stress on your wedding day.
+
+The costs of hiring a wedding planner varies greatly according to how they bill, where they are located, and the types of services you want. A good rule of thumb is to estimate about 15% of your total wedding budget for a wedding planner.
+
+Some wedding planners may have special deals with several venues that you like to help control the costs.
+
+There are many ways to find a wedding planner in Georgia. You can ask friends, family, or colleagues for suggestions. You may also want to search for a wedding planner yourself.
+Generally, the easiest way is to search for a wedding planner is online. Some wedding related websites offer search engines for wedding planners by location that can help you find several different options.
+
+You can also use local wedding magazines, blogs, and city guides to help you find a wedding planner in your location.
+10. **Find and book a venue for the ceremony.** Finding the perfect venue for your wedding ceremony can be one of the most difficult parts of planning a wedding. If you’re not using a local wedding planner to help you, there are many factors to consider when looking for and booking a ceremony venue.
+
+Think about the type of ceremony you want. Do you want a religious ceremony in a church? Do you want something simple such as at the justice of the peace? Or maybe you want an outdoor ceremony at the beach. Having a basic idea of what type of ceremony you want can help narrow down potential venues.
+
+Consider how many guests you have. You’ll need to make sure that your venue can accommodate all of your guests comfortably and within local zoning and fire laws.
+
+Figure out how much work you are willing or want to do with a location. For example, if you want to get married in a barn, it may require cleaning not only before but also after your ceremony. By contrast, a reception hall, which may not feel as intimate, may provide staff to do the “dirty work” for you.
+
+There are many ways to find a venue in Georgia. You can ask friends, family, or colleagues for suggestions. You may also want to search for a wedding planner yourself.
+Generally, the easiest way is to search for a venue is online. Some wedding related websites offer search engines for wedding planners by location that can help you find several different options.
+
+You can also use local wedding magazines, blogs, and city guides to help you find a venue in your location.
+11. **Select an officiant.** Who you choose to officiate your wedding can have a significant impact on your wedding, including setting the tone for the day. Select an officiant for your wedding who works with the type of ceremony you want and with you and your fiancé(e)’s personalities.
+
+Your ceremony may help set the type of officiant you select. For example, if you choose a religious ceremony, you will likely want your officiant to reflect your beliefs.
+If you are not having a religious ceremony, you could have a judge, justice of the peace, or friend who is an ordained minister officiate your ceremony.
+Any person who is a licensed or ordained minister, clergyman, or pastor of a recognized religion may perform a wedding ceremony in Georgia.
+12. **Locate and arrange a reception venue.** Just as your officiant can set the tone for the ceremony, your reception site will set the stage for your celebration. If you’re not using a local wedding planner, there are many factors to consider when arranging your reception venue from number of guests to the atmosphere you want to create.
+
+Think about the type of reception you want and style of your wedding. Do you prefer something formal with a band? Or maybe you want something romantic or hip with a DJ? Knowing the atmosphere you want to create at your reception will help you more effectively locate and book your venue.
+
+Depending on where your ceremony is, you may want you reception to be at the same place. Some locations, such as hotels, will offer package deals for hosting a ceremony and reception, especially if you’ve chosen a destination wedding.
+Make sure your venue can accommodate all of your guests comfortably and within local zoning and fire laws.
+
+Find out if the venue is full service, which may help decrease stress and how much you have to arrange, including a caterer.
+
+There are many ways to find a reception venue in Georgia. You can ask friends, family, or colleagues for suggestions. You may also want to search for a wedding planner yourself.
+One of the easiest ways is to search for a reception venue is online. Some wedding related websites offer search engines for wedding planners by location that can help you find several different options.
+
+You can also use local wedding magazines, blogs, and city guides to help you find a venue in your location.
+13. **Find and book caterer.** Food at your wedding will comprise the largest aspect of your reception costs, so you’ll want to find a caterer that provides you the highest quality food for the best price. If you can, meeting with several different caterers can help you find the right one for you and your wedding.
+
+If you’ve hired a wedding planner, she can help you find the right caterer and may have special arrangements with specific caterers.
+Your reception venue may include the cost of food and service in its price. Often, booking the reception venue with an on-site caterer can spare you time and stress.
+
+You’ll want to ask potential caterers lots of questions including if they specialize in any types of food and whether they provide tables, chairs, linens and utensils. Schedule a tasting to ensure that the food meets your standards.
+
+There are many ways to find a licensed caterer in Georgia. You can ask friends, family, or colleagues for suggestions. You may also want to search for a caterer yourself. You can look online or consult wedding magazines, blogs, and city guides to help you find the right caterer.
+14. **Choose a wedding cake designer and design.** You can either use your caterer or hire a separate wedding cake designer to make the cake for your big day. Choose a design that reflects the style of your wedding and taste that you and your guests will enjoy.
+You can get many different types of cakes from simple sheet cakes to more elaborate tiered designs. The benefit of having a tiered design is that you can have different flavors to reflect the different tastes of you and your guests.
+15. **Meet with several different cake designers and test several flavors of cakes and frostings to find the best one for your wedding.** Depending on if you cake designer is in the same city as your wedding, arrange for shipping of the cake on your wedding day.
+
+There are many ways to find a wedding cake designer in Georgia. You can ask friends, family, or colleagues for suggestions. You may also want to search for a caterer yourself. You can look online or consult wedding magazines, blogs, and city guides to help you find the right caterer.
+16. **Send the formal wedding invitations.** When you’ve made all of the arrangements for your wedding, you’re ready to send invitations for your wedding in Georgia. Make sure to include all of the information on your various locations in Georgia so that your guests will know where to go.
+
+Send the formal wedding invitations six to eight weeks before your wedding. If you’re having a destination wedding in Georgia, consider sending them three months or more in advance to give your guests time to schedule vacation and travel.
+
+Make sure to include a deadline for RSVPs of two to three weeks so that your respective venues can have a final head count and accommodate for it.
+
+If your guests aren’t from Georgia, you may want to include a list of local hotels, inns, or B&Bs where your guests can stay.
+17. **Confirm any reservations and take care of last minute details in Georgia.** As the date of your wedding approaches, make sure to confirm all of your reservations with Georgia businesses. You’ll also want to take care of last minute details within the state, including getting your marriage license if you haven’t done so already.",wikihow.com,"{""url"": ""https://www.wikihow.com/Get-Married-in-Georgia"", ""language"": ""en""}"
+Write how to Catch a Football.,"Whether you want to play football on a team or in a backyard with your friends, learning how to catch the ball is a must. The way you catch a football depends on what kind of pass you're receiving, but there are some general rules you should always follow, like keeping your eye on the ball at all times. By practicing regularly and working on your form, you can start catching the football whenever it's passed to you.
+1. **Keep your eyes on the football.** You want to be watching the football the entire time it's in the air. Pick a spot on the football - the white strip or the tip of the ball - and lock your eyes on that spot until the ball is in your hands.
+2. **Use your fingers to catch the football, not your palms.** Your fingers should be the first thing to come into contact with the ball. Make sure they're slightly bent and ready to grab onto the ball when it comes your way.
+If you're hearing a loud thud noise every time you catch the ball, you might be catching with your palms and not your fingers.
+3. **Catch the football with soft hands.** Soft hands are when your fingers and wrists are flexible and slightly relaxed. You want your hands to give a little bit when they come into contact with the ball. Catching with stiff, hard hands makes it more likely that the ball will bounce off you when you try to catch it.
+4. **Keep your arms extended away from your body.** Whether you're catching a regular pass (above the waist) or a low pass (below the waist), you want your arms to be slightly bent and extended outward. Extending your arms will give them room to respond to the impact when you catch the ball.
+5. **Raise your hands so they're in line with where the football is heading.** You want to track which direction the football is heading in so you can get your hands in the right spot to catch it.
+For example, if you're running for the football and it's on your left, raise your arms up and extend them out to the left.
+6. **Reach high for the football if it's a high pass.** Stretch both of your arms up above your head so you're ready to catch the ball when it passes over you. You can also jump into the air with your arms stretched upward to help you reach the ball.
+7. **Make a diamond shape with your hands.** Spread your fingers apart on both hands so they're completely stretched out. With your palms facing outward, touch the tips of your two pointer fingers together and the tips of your thumbs together. This will create a diamond shape between your two hands.
+8. **Catch the tip of the football in the diamond shape when it reaches your hands.** The tip of the football should go through the diamond and then stop once the center of the ball comes into contact with your hands.
+9. **Squeeze your fingers around the outside of the football.** The tips of your fingers should be firmly gripped on the football so it's secure in your hands.
+10. **Use both hands to tuck the ball between your biceps and your chest.** Hold the ball against your biceps and chest using the hand on that side of the body. Let go of the football with your other hand. Now run with the football before someone tackles you.
+11. **Lower your hands so they're ready to receive the low pass.** Line them up with the trajectory of the football.
+For example, if you see the football flying through the air at around the same level as your hips, move your hands down toward your hips so they're prepared to catch the ball.
+12. **Turn your hands so your fingers are pointing down at the ground.** The palms of your hands should be facing out toward the ball. Keep your fingers stretched apart.
+13. **Cross your pinky fingers so they form an “x” shape.** Make sure your pinky fingers are firmly pressed together so the football doesn't slide through your hands when you catch it.
+Practice positioning your hands like this when you're not playing football so it comes naturally when you're on the field.
+14. **Catch the tip of the football in the open space above your crossed pinky fingers.** The tip of the football should go through the gap and then stop once the rest of the ball meets your hands.
+15. **Squeeze your other fingers around the football to secure your catch.** Bring the tips of your thumbs up and around the outside of the football and clamp them down on the ball. Wrap the rest of your fingers around the bottom of the ball.
+16. **Lift the ball up and tuck it between your chest and biceps.** Hold the ball in place using the hand on that side of your body. Let go of the ball with your other hand and start running to the end zone.",wikihow.com,"{""url"": ""https://www.wikihow.com/Catch-a-Football"", ""language"": ""en""}"
+Write how to Tuck and Tape.,"If you’re a gender-diverse individual, tucking can help you feel more comfortable with your body. Whether tucking helps affirm your gender identity as trans, agender, or nonbinary, or you want to learn how to tuck for drag, we've got you covered. Read on for the safest ways to tuck with tape as well as how to untuck. We've also got the best alternatives to tucking tape, from bikini bottoms to gaffs, so you can feel comfortable and empowered.
+1. **Shave** Use a good razor and shaving cream or gel to shave the scrotum and surrounding area. Carefully hold your skin so it’s tight and flat, shave slowly and gently with the grain, and rinse the razor every 1 to 2 strokes. When you’re finished, lightly apply baby oil, Aloe, or a gentle, unscented moisturizer.
+
+It’ll be easier to remove the tape if you’ve shaved your pubic hair. Shave at least 1 or 2 days prior to tucking and taping. Do not tape freshly shaved skin.
+If necessary, carefully pre-trim pubic hair with an electric trimmer.
+2. **Slide the testes between your legs for the easiest method.** Carefully pull the testes and scrotum between your legs toward your buttocks. If possible, place them between or under your buttocks to obscure them. Later, you can hold them in place by tugging the penis between your legs and securing the area with tape or tight underwear.
+Pulling the external genitals between your legs is the simplest method, but it may not yield the flattest appearance. To obscure them more thoroughly, some people prefer to tuck the testes up into the pelvic floor.
+3. **Lift the testes into the inguinal canals to obscure them completely.** There’s a socket in the pelvic floor above each testicle called the inguinal canal. For the flattest appearance, lie on your back and, using 2 or 3 fingers, gently shift the testes upward and into each socket. Guide them slowly, do not use hard pressure, and stop tucking if you experience pain.
+
+Taking a cold bath or shower before tucking may make the process easier. The testes naturally ascend toward the inguinal canals when they're exposed to cold temperatures.
+
+Note that tucking the testes into the inguinal canals for prolonged periods can raise their temperature, which may lead to fertility issues.
+
+You may not need to use tape to tuck–that's up to you!
+4. **Cover the tip of the penis with gauze or toilet paper before tucking it.** Hold the tucked testes in place as you wrap gauze, toilet paper, or a piece of paper towel over the head of the penis. Be sure to cover the opening of the urethra, or the hole that releases urine.
+
+Tucking the penis back toward the anus can lead to infection. Covering the tip of the penis helps prevent germs from entering the opening of the urethra.
+It’s also wise to regularly apply antifungal powder to the area to prevent infections and odor.
+5. **Pull the scrotum and penis between your legs gently.** Continue to hold the testes in place with 1 hand. Carefully tug the penis down and back toward the space between your buttocks. Pull it snugly, but take care not to hurt yourself. You shouldn’t feel any pain, numbness, or throbbing.
+While holding your tucked external genitals in place, check the skin for paleness or bluish or purple discoloration. If you experience numbness, throbbing, and discoloration, you may have cut off circulation and should untuck your genitals.
+6. **Cover your tucked genitals with 2 to 3 layers of medical tape.** Hold your tucked genitals in place with 1 hand, then apply strips of medical tape over your pelvic floor and the shaft of the penis.
+
+Do not use duct, scotch, or any tape other than medical tape. Other types of tape can damage your skin.
+Make sure the area is dry before you start tucking so the medical tape adheres. If you sweat during the process, pat the area dry with a towel.
+7. **Pass the tape around your hips or up your lower spine.** Keep holding the tucked area after covering it with strips of medical tape to ensure everything stays in place. Stick tape to the left side of your pelvic floor over the area you’ve already covered with tape. Run it around the underside of your left buttock to your left hip, then pass another strip of tape on the right side to your right hip.
+
+Alternatively, if your hips will be visible, run tape from your pelvic floor to your tailbone.
+Make sure everything stays in place, then promptly put on underwear or a gaff. You may find it helpful to put on your undergarments and keep them around your knees or shins while you tuck and tape.
+8. **Soak the area in warm water and peel the tape gently when you untuck.** When the time comes to untuck, take a shower or bath, or soak the area with a wet washcloth. Once the tape is wet, peel it off carefully and slowly to avoid hurting your skin.
+
+After removing the tape, allow your external genitals to return to their normal position. Then wash the area well, as dampness that collects beneath the tape promotes germs and odor.
+You may have to guide the testicles back out of the inguinal canals with your fingers.
+9. **Exercise caution and tuck carefully to avoid injury.** Tucking can lead to a variety of issues, including pain, skin irritation, damage to the genitals, urinary trauma, and infection. Handle your body gently when you tuck, stop what you’re doing if you experience pain, and talk to a healthcare provider if you’re concerned about the medical risks of tucking.
+If you don’t have immediate access to a gender-affirming healthcare provider, look online to find a local transgender resource center.
+10. **Experiment with tight-fitting underwear or shapewear.** Try tucking your external genitals, then put on underwear that’s 1 to 2 sizes too small. For best results, choose garments made of elastic material instead of cotton. You could also try wearing 2 pairs of underwear, wear tight pantyhose over underwear,  or hold everything in place with a compression undergarment.
+
+Bikini swimsuit bottoms are popular alternatives to tape in the drag community. They’re usually made of tightly woven spandex, which is better because natural fibers like cotton or silk can be “slippery” and cause things to move out of place.
+
+Play around with combinations of underwear and shapewear until you’ve achieved your desired results. Keep in mind your undergarments shouldn’t cause pain or cut off your circulation.
+It's possible to position and tape your body parts in a way that allows you to use the restroom. However, when it comes to going to the bathroom, wearing undergarments is more convenient than taping.
+11. **Try wearing a gaff.** You can purchase gaffs, or panties made especially for tucking, online and specialty stores. Gaffs are worn just like underwear, but they’re made of an elastic material that’s strong enough to hold the tuck in place.
+While gaffs are an effective option, many people find them too uncomfortable to wear every day. Additionally, they tend to be a lot more expensive than regular underwear.
+12. **Invest in a garment specially designed for gender-diverse individuals.** Specialty products are available online that hold the tuck more comfortably than gaffs. Additionally, some garments are designed to mimic the appearance of a vulva. On the downside, these products can be hard to find, and they can cost anywhere from $100 to $500 (U.S.).
+13. **Wait to tuck until you’re 100% ready to put on your outfit.** Tucking can make it harder to sit comfortably (and it definitely makes it harder to pee). The tucking process will only take about 30 seconds once you’ve practiced it, so wait to tuck and throw on your gaff until right before your performance.
+Apply a little body powder or anti-chafing cream into your thigh and genital creases to prevent chafing.
+14. **Keep in mind using the restroom might get complicated.** You’ll have to untuck to pee, and you likely won’t get as clean of a tuck afterward. How do drag queens make it through long 2-3 hour performances? Many simply wait until after their show to untuck and use the restroom.
+Look out for yourself by staying hydrated and untucking when you do need to pee.
+15. **Put on at least one pair of tights.** Wearing tights over your gaff or swimsuit bottoms makes sure that everything stays tucked. You can go up to 3 pairs of tights if you want. Don’t worry about things becoming untucked during your performance–it likely won’t happen if you have tights on.
+16. **Wear skirts and dresses if tucking is uncomfortable.** The whole point of tucking is for you to feel empowered and comfortable in your body! Tucking doesn’t feel right for everyone’s body, and you can still be a fabulous drag queen without tucking–some drag queens opt for swimwear bottoms but don’t tuck. If that sounds like you, go untucked and throw on a beautiful skirt or dress to rock the stage.",wikihow.com,"{""url"": ""https://www.wikihow.com/Tuck-and-Tape"", ""language"": ""en""}"
+Write how to Peel Kohlrabi.,"Kohlrabi, also called a German turnip, is a tasty vegetable in the cabbage family. It has a rough, spherical shape with a bunch of leafy green stems sticking out of it. The bulb of the kohlrabi varies in size and can be either bright purple, pale green or white, but they all have the same sweet peppery flavor. The entire vegetable is edible, including the leaves, either raw or cooked. Learn the correct way to peel and cut this interesting vegetable, so you can enjoy it with your favorite meal.
+1. **Wash your hands.** Your hands can spread bacteria to the foods you touch and eat. Before you begin prepping your kohlrabi, wash your hands thoroughly with soap and water.
+Make sure your hands are fully dry before you begin peeling. Wet hands can spread bacteria more easily than dry hands.
+2. **Clean the kohlrabi.** Before eating any vegetable, it is very important to make sure it is clean and free of any bacteria. To wash your kohlrabi, hold it under running tap water and rub the entire surface of the bulb with your fingers.
+Wait to wash the leaves until right before you are ready to eat them. If you wash them a day or more before you eat them, they will begin to rot.
+3. **Cut off the leafy stems.** If the leaves are still attached, you’ll need to cut them off before you begin peeling.  Use a chef’s knife to cut off the stems as close to the bulb as you can.
+The stems are leaves are edible, so you can put them aside and save them to cook later.
+4. **Use a chef’s knife to slice the kohlrabi in half.** When using large kohlrabi, at least 10 centimetres (3.9 in), you’ll need to cut it down the center before you peel it. To do this, place the vegetable on a large cutting board, hold it in one hand, and use your other hand to cut it in half with a chef's knife.
+Keep in mind that the outer skin of the kohlrabi is very tough. Make sure to hold the kohlrabi firmly in your hand so it doesn't slip while you're cutting it.
+5. **Cut the kohlrabi into quarters if it’s larger than your hand.** Large kohlrabi will need to be cut again into quarters. To do this, put the halved kohlrabi cut side down and cut each piece again so you have four equal quarters.
+
+This will make large or giant kohlrabi more manageable to peel.
+If yours is small enough to fit in the palm of your hand, you can skip this step.
+6. **Cut out the core with the tip of your knife.** In the center of the kohlrabi is a tough inner core. You’ll want to remove it before cooking. Use the sharp tip of your chef’s knife to cut out the inner core from each quarter of the kohlrabi.
+If you have a smaller kohlrabi, you can leave the core in the vegetable. It will soften when you cook it.
+7. **Slice off the woody top and bottom of the kohlrabi.** On each quarter of the kohlrabi, you’ll notice that the top and bottom has a thick, woody stem. Cut these parts off with the chef’s knife. This will make the kohlrabi easier to peel.
+These woody stems are very tough and not edible. They will not soften when boiled.
+8. **Carve off the outer skin with a paring knife.** Even with small kohlrabi, the skin may be too tough to peel with a vegetable peeler. Use a paring knife to slowly and carefully carve off the outer layer of the stem. This step will take many strokes with the knife.
+
+You’ll know that you’re finished peeling when the entire bulb is an off-white color.
+Always use extreme caution when using a knife. Cut slowly and away from your body to avoid injury.
+9. **Use a vegetable peeler to remove any additional outer skin.** You can use the vegetable peeler to remove any additional skin the larger knife may have missed. You may see some remaining green skin (or purple, depending on the kohlrabi color you chose). This can be removed using a sharp vegetable peeler.
+10. **Store the kohlrabi in the refrigerator.** To preserve your freshly peeled kohlrabi, wrap it in plastic wrap and put it in the refrigerator. Store it in the vegetable crisper drawers for the best results. Make sure the entire cut surface is covered in plastic to ensure the kohlrabi doesn’t dry out. Cook and eat within a few days before it starts to rot.
+
+An unpeeled kohlrabi can last up to three weeks in the refrigerator.
+If you cut the kohlrabi in small pieces, it can be stored in an airtight plastic container or plastic bag.
+Keep your kohlrabi longer (8-10 months) by storing it in the freezer. Kohlrabi should be blanched (boiled) and placed in an airtight container before frozen.",wikihow.com,"{""url"": ""https://www.wikihow.com/Peel-Kohlrabi"", ""language"": ""en""}"
+Make a guide on how to Become a Red Cross Volunteer.,"The Red Cross is a charitable organization that provides humanitarian aid to people and regions that are in need. It offers relief to victims of disaster and helps communities to prevent, prepare for, and respond to emergencies. The easiest way you can be a part of its mission by volunteering. Red Cross volunteers are able to directly serve their community, which is rewarding, and are able to choose from many different ways to help. Figure out what time and talents you have to offer, train with your local office, and buckle down at your work, and you’ll be a valuable part of a great cause with a rich history.
+1. **Learn about the mission of the Red Cross.** Before you join the Red Cross as a volunteer, make sure you understand the organization and the people it serves. The Red Cross was founded over a century ago to alleviate human suffering in times of disaster and danger. Though the organization is known for helping in times of crisis, it also supports local communities all over the world  in the day-to-day.
+
+Check out the Red Cross website.
+Read about the history of the organization.
+2. **Evaluate the time commitment you can make.** Working for the Red Cross is noble, and the efforts of volunteers are crucial. However, there are only so many hours in the week, and you probably have other things to worry about, like work, school, or family obligations. Be honest with yourself about the amount of time you have to dedicate to the Red Cross, and where it will fit into your schedule--whether that’s for a couple of hours a week, an entire day once a month, or as-needed for disaster relief.
+It might help you to take your paper or electronic calendar and mark the free time you have during the week.
+3. **Figure out what you want to do.** The Red Cross is a behemoth of an organization, and many types of volunteers are needed to keep it running smoothly. This is great for you: it means there’s probably a position that suits your passions and talents. There are over 30 types of opportunities, depending on location. Here are some of the most common.
+
+If you are good at administrative work, choose a clerical function. You can assist with mailings, grants, and special events.
+Investigate a stint on the Board of Directors if you have good leadership and fundraising skills.
+If you like to teach, volunteer as an instructor. The Red Cross uses volunteers to teach babysitting, life guarding, first aid, health, and water safety.
+If you want to volunteer in the field, sign up as a disaster prevention or response volunteer. You will have the opportunity to assist communities as they prepare for, prevent, and respond to disasters, but you may have to travel.
+Work as a volunteer on special services provided by the Red Cross. If you are especially interested in HIV/AIDS prevention, blood drives, homeless issues and humanitarian work, focus on that. Choose a project, and get involved in education, training, and other services.
+If you are eager to travel, and have foreign language skills and a large chunk of free time in your future, you can look into international volunteering opportunities.
+4. **Call your local Red Cross.** Find the number on your country’s national Red Cross website; for instance, here is the chapter listing for the US Red Cross. Each local chapter is different, depending on the needs of the community. It stands to reason that you will best learn exactly what you can do to help by talking to the chapter itself. The chapter should be able to connect you to a volunteer coordinator, whose job it is to make sure you’re informed. Ask plenty of questions.
+
+”What kind of time commitment do you ask?” You should know how often you should come in every month, and for how long they seek to retain volunteers.
+”Is there an area in which you’re looking for volunteers right now?” You might want to be a swim instructor, but don’t set your heart on it. If your chapter is glutted with swim instructors and is looking for someone to pass out snacks at blood drives instead, it’s best to go where you’re needed.
+”Is any special certification required?” Most Red Crosses will provide the training you need to volunteer, but if you’re already, say, CPR-certified, you’ll be ahead of the game.
+5. **Use Volunteer Match to find an opportunity.** Once you’ve got an idea what it’s like to serve your local Red Cross, and you understand where you’re most needed, then sign up! Many  countries’ Red Cross websites have a tool to match you up with appropriate volunteer opportunities. It should be easily accessible from the national website.
+
+Enter your location and field of interest.
+Include a few special skills that you have.
+Note the distance you are willing to travel.
+Mention whether you are open to working with kids, teens, seniors, or large groups.
+Be willing to wait a week or two for processing.
+6. **Be open to a background check.** Especially if you are volunteering with kids, the Red Cross may ask if they can run a background check on you. This is commonplace for volunteer positions of all kinds, so don’t be offended if you’re asked to complete one. It’s really just to ensure that everyone the Red Cross serves (including you!) is safe.
+7. **Review your existing skills.** If you’re volunteering in a field that’s already a specialty of yours, you may want to refresh yourself so you’re in top shape to serve the organization. So do a review! Practice swimming or first aid, or review old textbooks to make sure you know the basics of your subject.
+
+If you’re teaching, try a practice lesson on friends or family members.
+
+Check your existing certifications. Many first-aid certificates expire after a few years, so you may need to renew.
+8. **Take an online orientation.** In some cases, before you do in-person training, you can study up on your chosen volunteer post with a course on the Red Cross’s website. After you receive your volunteer placement, Google it to see if the Red Cross offers any resources online.
+
+Make sure you understand everything you learned in the orientation--if it helps, you can quiz yourself with the ""knowledge check"" at the end of certain sections.
+Review any area that you are unsure about.
+Bookmark the orientation when you’re finished. It might be helpful later.
+9. **Train in-person.** Your local chapter will let you know what kind of learning opportunities are required, and which are optional but accessible. Most offices will be able to train you in first aid and local disaster relief, which entails responses to things like house fires and accidents.
+
+You may also have the option to get trained in national disaster relief, which involves larger-scale events like hurricanes and floods.
+For in-person training, be professional: arrive promptly, pay attention, and stay the whole time.
+Think about other training you’re interested in doing, even if they don’t directly pertain to your post. A well-rounded volunteer is a good volunteer.
+10. **Get help when you need it.** Never be afraid to get in touch with the volunteer coordinator. After all, it’s their job to make sure that all volunteers are equipped to serve the Red Cross to the best of their ability. Reach out to them if you have questions about your duties, schedule, or the structure of the organization. They’re there to help.
+
+If you need to cancel a shift, let the coordinator know by calling as soon as possible and saying something like ""Hi, it's Ruby, I won't be able to make my normal swimming class on Tuesday due to illness. Please let me know if I can help with finding a sub.""
+If you're feeling a little overwhelmed and want to know ways to be more effective, you can say ""I've appreciated the First Aid trainings I've done with the Red Cross, but I want to learn more about how to stay mentally calm and collected during an emergency. Do you know of any books or courses that might help?""
+11. **Treat volunteering like a job.** As a volunteer for the Red Cross, you’re doing some of the most important work in the world. It’s incredibly important to approach your commitment to the organization as seriously as you would approach a paying position. (Perhaps even more seriously--people’s lives are at stake!) This means sticking to professional and courteous behavior. Take steps to make sure you:
+
+Arrive on time and stay for your full shift.
+Honor your commitments. If you say you’re going to do something, then make sure you show up and do it.
+Do the best work you can. You can’t phone it in here--bring all the energy you can.
+Be kind and build relationships. Help out staff and fellow volunteers when you can, because it’s nice. In addition, you may want to ask for a reference in the future.
+12. **Be flexible.** The Red Cross is needed because disaster can strike at any time or place. As a volunteer for the Red Cross, you need to be ready for this. Plan ahead so you’re ready to help whenever the moment calls for it.
+
+Keep a charged cell phone with you for alerts.
+Trade phone numbers with fellow volunteers. You may need to call them for backup, or to fill in if you’re sick and have to miss a shift.
+Pack a backpack you can grab with supplies that you’ll need. This may include clean water, a radio, and medications.
+13. **Keep learning.** You may have finished your initial training, but there’s so much more to discover! Keep reading up on the organization’s history and your particular function within it. Remember to review and advance your existing certifications when necessary.
+
+If you’re working with a more experienced volunteer, ask questions.
+Broaden your horizons by taking additional non-required training. You might even discover a whole new area you want to volunteer in.
+Stay aware of current events. It's important to know about natural disasters that threaten other parts of the world, as well as your community.
+14. **Support your fellow volunteers.** Red Cross volunteers are some of the kindest and most dedicated people around. Though not everyone you meet will be your new best friend, it’s still worth your time to get to know the people you’re working alongside. You can teach each other a lot, and you’ll probably have a lot more fun on your shifts if you know your cohort.
+
+On your shifts, ask your fellow volunteers (non-invasive) questions about their lives. What motivated them to start volunteering?
+
+Hold a skill share. If you work with several other volunteers, get together and learn! You can show each other cool skills that have to do with the Red Cross, or focus on other ones.
+Socialize outside of work. Go bowling or  organize a potluck--anything that the group will enjoy.
+15. **Help the Red Cross in other ways.** The volunteers are the heart of the Red Cross, but it has other needs as well. In addition to volunteering, you can sign up to give blood, or make a donation to the charity.
+
+For your birthday or the holidays, ask for donations to the organization in lieu of gifts.
+
+Involve your friends and family, too. You might recruit new volunteers among them.
+16. **Be proud of your work.** The Red Cross is an organization with a long and wonderful history. It has accomplished amazing feats over the course of its existence, and a lot of this is directly due to the efforts of volunteers like you. Keep doing what you’re doing--you are becoming a small part of history.",wikihow.com,"{""url"": ""https://www.wikihow.com/Become-a-Red-Cross-Volunteer"", ""language"": ""en""}"
+How to Apply Tung Oil?,"Tung oil is a type of natural drying oil commonly used as a finish in woodworking projects. When applied to a raw surface, the oil hardens to protect and add luster to the wood. After sanding and cleaning the wood surface to remove any previous finish, spread the oil along the grain pattern using a clean, lint-free rag. Allow the oil to soak into the surface for an hour, then sand lightly to promote adhesion. Wait a 3-7 days to apply followup coats. Tung oil may take several weeks to cure completely, but once it does it will provide a resilient, long-lasting layer of protection.
+1. **Clean the wood surface with a damp cloth.** Wet the cloth with warm water and wring out the excess moisture. Wipe down the wood using long, linear strokes or smooth circles, working against the grain. When you’re done, give the surface a few minutes to dry to the touch.
+
+Your wood surface needs to be free of dust, dirt, oil and other messes in order for the tung oil to set up properly.
+A good wipedown also serves to raise the wood grain, which makes sanding more effective and results in a smoother overall finish.
+2. **Strip any existing finish with trisodium phosphate (TSP).** If you’re working with an object that’s already treated with a varnish or lacquer, you’ll need to remove it before you can apply the tung oil. Mix 2 tablespoons (29.6 ml) of TSP into 1 gallon (3.8 l) of water and use a brush or sponge to spread the liquid over the entire surface. Avoid handling the surface until it’s had time to dry.
+
+TSP is a highly-effective deep cleaner, but it’s also highly toxic. Always make it a point to wear long-sleeved clothing, rubber gloves, and a respirator or facemask anytime you’re working with the chemical.
+
+It’s also a good idea to do your stripping in an area with good ventilation (or outside, if possible) to prevent the fumes from becoming overpowering.
+3. **Sand the surface thoroughly.** Run a square of high-grit sandpaper (around 120-grit or finer) over the outer face of the wood using tight circles. This will smooth out imperfections and inconsistencies in the grain. Be sure to sand each and every part of the item you’ll be finishing, including corners, edges, and recessed nooks.
+Sanding is necessary to help the first layer of tung oil settle into the wood.
+4. **Wipe down the sanded wood.** Go over the surface with your cleaning cloth once more to sweep away the dust generated by sanding. The surface should be entirely free of debris before you begin applying the oil. If the wood is damp, allow it to dry to the touch before proceeding.
+
+Use a thin dry brush to coax stubborn particles out of creases and grooves.
+Any dust left behind may create imperfections in the finish.
+5. **Cover your work area with a dropcloth or tarp.** This extra layer will serve as a protective buffer between the wood and its surrounding surfaces. With it in place, you'll be able to work quickly and efficiently without worrying about making an oily mess. When you're finished, simply take your cover outside and spray it off.
+
+You can also stretch out a few sheets of newspaper if you don't have a tarp or dropcloth on hand.
+Rich natural oils like tung oil can leave permanent stains if they find their way onto absorbent materials.
+6. **Thin the tung oil with a solvent.** Stir together equal parts oil and mineral spirits, turpentine, or organic citrus solvent in a spacious container. Cutting the oil with a solvent makes it easier to apply in multiple thin coats, which will in turn provide a glossier finish and greater durability than a single thick one.
+
+You shouldn’t need more than a single canister of tung oil for most small projects—⁄4 gallon (0.95 l) can cover up to 100 square feet of unfinished wood.
+Don’t thin tung oil if you’re planning on treating surfaces that will be used for culinary purposes, like countertops, cutting boards, and spoons. While the oil itself is naturally non-toxic, chemical solvents can leach into foods that come into contact with the surface, making them harmful to ingest.
+7. **Use a clean, lint-free rag to soak up a small amount of tung oil.** A simple way to do this without making a mess is to press the folded rag over the mouth of the bottle, then turn the bottle upside down. The oil that escapes will create a neat, round spot and keep your hands clean.
+
+By adding the oil to a rag, you’ll have much more control over where the finish ends up than you would by pouring it directly onto the wood itself.
+You can also use a wide-tipped bristle or sponge brush to apply tung oil.
+8. **Rub the oil onto the wood in the direction of the grain.** Going with the grain brings out more of its subtle natural patterns. Aim for even coverage across the entire surface and continue polishing the wood continuously until the initial slickness and shine begin to disappear. Don’t forget to go over the edges, corners, legs, and underside of the item, as well.
+You also have the option of applying a little oil to the insides of drawers and cabinet doors if you’d prefer a more uniform look.
+9. **Apply the oil liberally.** Don’t be afraid to go a little heavy for your first coat. Unfinished wood absorbs a lot of oil, so you may be surprised by how little is left later on. When you’re finished, the wood should look slick and wet, but there shouldn’t be any pools of standing oil remaining on the surface.
+Be careful not to oversaturate the wood with a single application. You’ll get better results by layering on several coats.
+10. **Let the tung oil sit for at least half an hour.** As it sits, it will begin to penetrate deep into the wood grain, where it will eventually solidify. Avoid touching the wet finish in the meantime.
+
+If possible, leave the item alone for 1-2 full hours. More resting time means better absorption.
+Any accidental scratches or dents made while the tung oil is still fresh may be noticeable in the completed finish.
+11. **Wipe off the excess oil.** After the oil has had plenty of time to soak in, glide a clean rag over the surface of the item to clear away any remaining traces. Take a look at the new finish. Depending on the item’s intended use and the depth of color you’re going for, you may decide to stop there or continue adding coats for further protection.
+Keep an eye out for wet spots glistening in grooves and depressions—these areas can be easy to overlook.
+12. **Let the wood rest for 3-7 days between coats.** Tung oil cures slowly. For best results, be prepared to wait up to a week after each application to ensure that the followup coat bonds securely to the previous one. That way, it will have a chance to harden separately.
+
+Most projects will require between 4-6 individual coats. The more coats you put on, the darker and more lustrous the finish will become and the more protected it will be.
+Treating wood with tung oil is an ongoing process that may take several days or weeks, not a one-and-done overnight project. Take your time and focus on applying each coat correctly.
+13. **Sand the wood lightly before applying the next coat.** When you're ready to brush on more oil, make a few passes over the surface with an ultra-fine waterproof sandpaper (320-600 grit sandpaper or 0000 grade steel wool is ideal) and gently buff the topcoat in all directions. The goal is to scuff it up just enough to help the next coat stick. Remember to dust off the wood thoroughly after sanding.
+
+Use a light touch to avoid sanding through the finish.
+
+Repeated sanding will prepare each layer of tung oil to accept the next coat by forming tiny “teeth” for the fresh oil to fill in.
+14. **Allow several weeks for the oil to cure completely.** Once you’ve applied the desired number of coats, put the item away so the finish can set up. Be sure to wait at least 10-15 days before exposing the wood to moisture or pressure. At the end of that time, the oil will have solidified enough for the item to be used carefully.
+Newly-finished wood will cure fastest when stored in a cool, dry environment.",wikihow.com,"{""url"": ""https://www.wikihow.com/Apply-Tung-Oil"", ""language"": ""en""}"
+How to Grow Celery?,"Celery is a Mediterranean plant that grows best in temperate climates with temperatures between 59 and 70° Fahrenheit (15-21° Celsius). Because celery is a long-season crop, it can be difficult to grow in some areas and works best when seeds are started indoors. Though a bit stubborn at times, celery plants will produce crisp, delicious stalks when grown in a temperate climate in moist, nitrogen-rich soil. Choose a type of celery that grows well in your climate zone and prepare your garden to make sure you have the best conditions for growing celery. Once you’ve planted your celery, give it the care it needs to thrive.
+1. **Grow leaf celery in USDA hardiness zones 5a through 8b.** Leaf celery (Apium graveolens var. secalinum) grows from a strong stalk and produces delicious leaves that are more flavorful than the leaves of other varieties. While there are several varieties of leaf celery to choose from, a few popular varieties include Par-Cel, a Dutch heirloom variety, Safir, which has a spicy crunch to it, and Flora-55, which is best at resisting bolting (flowering).
+2. **Grow celeriac in USDA plant hardiness zones 8 and 9.** Celeriac (Apium graveolens var. rapaceum) grows an oversized root that can be harvested and eaten in addition to the stalks. A root takes about 100 days to grow large enough to be harvested and cooked. Celeriac, which likes especially cool coastal climate conditions, comes in several varieties including Brilliant, Giant Prague, Mentor, President and Diamant.
+3. **Grow traditional celery in USDA plant hardiness zones 2 through 10.** Traditional celery (Apium graveolens var. dulce) requires long, temperate growing seasons and takes about 105 to 130 days to mature enough for harvest.
+
+It does not like extreme temperatures and grows best with conditions under 75 °F (24 °C) during the day and between 50 and 60° Fahrenheit (10-16° C) at night.
+Some varieties include Conquistador and Monterey, which are ready for harvest earlier than most varieties, Golden Boy, which produces stunted stalks, and Tall Utah, which produces tall, vibrant stalks.
+4. **Choose an area with full sun and/or partial shade.** While preferring a temperate climate, celery also enjoys full sun if possible. However, it will grow well in partial shade as well.
+5. **Choose an area with rich, moist soil.** Originally a wetland plant, celery can tolerate relatively moist soil conditions that other vegetables cannot. However, make sure the planting area you choose is not prone to flooding.
+
+You may want to build a raised bed to plant your celery in. Keep in mind that some varieties of celery grow very large, harvestable roots, so make sure to build your planter deep enough if you choose to do so.
+Use cedar wood to build the planter bed if possible, as it does not mold when it gets wet.
+6. **Test the pH of the soil** Celery varieties prefer slightly acidic soil with a pH between 6.0 and 7.0. Though celery does not require impeccable drainage like most vegetables, it does require rich, healthy soil.
+
+Evaluate the soil's calcium and magnesium levels in order to determine what type of limestone to add to your soil. If the soil is low in magnesium, add dolomitic limestone. If it is high in magnesium, add calcitic limestone.
+Add the limestone 2 to 3 months before planting if possible to allow the soil to absorb it. After adding, check the pH again.
+7. **Fertilize the soil with a high-nitrogen organic fertilizer.** Mix about 4 inches (10 cm) of organic fertilizer, such as manure or compost, into your soil. Celery likes extremely rich, organic soil. This will help the seedlings grow into strong, producing plants.
+8. **Start your celery seeds indoors 10-12 weeks before the last spring frost.** You can sow the seeds in peat pots with several seeds per cell to ensure that at least 1 will germinate into a seedling.
+
+To speed up germination, you can pre-soak your seeds in water overnight.
+
+Cover with about 1 inch (2.5 cm) of potting soil, but do not pat down with your fingers after sowing the seeds. Celery seeds need a lot of light to germinate. Water the peat pots to moisten the soil after planting your seeds.
+Place your seeds in a warm place so that the soil stays between 70 and 75° Fahrenheit (21-24° Celsius) until the seeds germinate. This should take 2 to 3 weeks.
+After germination, place the seedlings in a cooler indoor location so that the soil is between 60 and 70° Fahrenheit (16-21° Celsius). Carefully thin the seedlings so that there is only 1 per cell after they germinate.
+9. **Transfer seedlings to the garden 2 weeks before the last spring frost.** Make sure that it is not too cold outside. Celery can handle a light frost, but temperatures below 55 °F (13 °C) in the day and 40 °F (4 °C) at night for longer than 1 week can harm your celery plants.
+10. **Give the seedlings plenty of space.** Plant the seedlings 6 to 12 inches (15.2 to 30.5 cm) apart in rows 18 to 36 inches (45.7 to 91.4 cm) apart. You only need to dig holes slightly deeper than the depth of the peat pots cells. Pat the sides of the cells to get the seedlings to slip out without harming the roots.
+11. **Place the seedlings in the ground and cover with soil.** Only cover up to the first level of foliage and pat the planting area around the seedlings lightly with your hands for support.
+12. **Water the planting area very thoroughly.** Celery requires constant moisture, so do not allow the soil to dry out at any time. If celery does not get enough water, the stalks will be stringy and bitter. Be sure to water several times per week and increase your watering routine during particularly warm or dry spells.
+13. **Add mulch to the planting area.** To keep the soil cool and moist, add a few inches or centimeters of mulch made of leaves, grass, hay, or other plant material on top of the soil. Doing so also helps reduce the ability of weeds to infiltrate the planting area.
+14. **Fertilize every 2 to 4 weeks.** Celery plants are heavy feeders that require rich soil that must be fertilized frequently. To keep your celery plants happy, fertilize with a nitrogen-rich fertilizer every few weeks from planting to harvest.
+15. **Water your plants regularly.** The most important aspect of caring for your celery plants is making sure that they are always well-hydrated. If they do not get enough water, celery plants will become shriveled and bitter to the taste.
+16. **Blanch celery 1 week to 10 days before harvesting, if desired.** Blanching consists of shielding the celery stalks from the sun to achieve a milder flavor. Cover the stalks with newspaper, a milk carton with the top and bottom removed, or any other type of paper or cardboard. You can use twine to tie the celery stalks to keep them from sprawling.
+
+While blanching is not required, it will alter the taste and color of your celery. Additionally, blanched celery is less nutritious than unblanched celery. Most people prefer the sweeter taste of blanched celery.
+Be aware that some varieties are ""self-blanching"" and don't need to be blanched.
+17. **Harvest the celery stalks, leaves, and/or roots.** You can begin to harvest the stalks when they reach 8 inches (20 cm) in height. Make sure to begin your harvest from the outside stalks and work inward. This allows the innermost stalks to continue to mature.
+
+Once mature, celery can sit in the ground for about 1 month as long as the soil remains a cool temperature between 60° and 75° Fahrenheit (16-24° Celsius).
+The longer the celery grows and the darker it becomes, the richer in antioxidants and more nutritious it will be. However, it will also become more tough and fibrous.",wikihow.com,"{""url"": ""https://www.wikihow.com/Grow-Celery"", ""language"": ""en""}"
+How to Use Beer to Get Rid of Snails in Your Garden?,"Snails and slugs can be a real headache.  These small, slimy creatures reproduce quickly and love to feed on the leaves and roots of your plants.  Fortunately, getting rid of garden snails with beer is quick and easy.  Just fill a small container with beer and let the snails climb in and drown.
+1. **Find a suitable container for your beer trap.** The container needs to be deep enough to allow slugs and snails to fall in without being able to crawl out again. Deep containers also ensure that the beer won't evaporate too quickly.  You could use a tuna tin, an empty aluminum pie tin, or a small dish.  Plastic drinking cups, leftover yogurt containers, and the bottoms of plastic soda bottles are also suitable.
+2. **Bury your beer trap container in your garden, keeping the rim one inch (two cm) above the soil.** If the container is at or below the soil’s level, you might also kill the ground beetles that eat slugs.  If the lip of the container is too high, though, the garden snails will find entering the container difficult.
+
+Use a simple hand trowel to dig a spot for the container in your garden.  Plant the container snugly into the hole.
+Backfill the hole with soil if necessary to achieve a sturdy fit.
+3. **Set the traps three feet apart.** Beer traps only attract snails from the immediate area.  The number of traps you’ll need to make depends on the size of your garden.  If you have a garden with perimeters of nine feet (three meters) by nine feet (three meters), for instance, you’ll need nine beer traps.
+4. **Fill your trap halfway with beer.** Snails aren’t picky about what sort of beer they drink.  Any good brew will do!
+As an alternative to beer, you could mix two tablespoons of flour, 1/2 teaspoon of brewer’s yeast, one teaspoon of sugar, and two cups of warm water.  Use this mixture instead of beer. Some recipes do not include flour, so you may be able to leave it out if you don't have any.
+5. **Add some yeast to make the trap more attractive.** A few pinches of baker’s yeast can make the trap even more enticing for garden snails.  Just sprinkle the yeast over the beer and mix it in with a spoon.
+6. **Empty the traps every two or three days.** The beer will lose its potency over time, so you’ll have to pour the old beer out and add new beer every couple days.  If it rains in your beer traps, you’ll have to empty them then, too.
+
+There’s no need to empty traps filled with dead snails.  Other snails will be attracted to their friends’ decomposing bodies.
+Pour the beer and dead garden snails into a disused part of your yard or into your compost pile.
+7. **Cut off the top third of a two-gallon plastic soda bottle.** Drill three holes into the bottom and top half.  The holes should have a diameter of about 1/4 cm (1/8 inch) and be located equidistant from each other.  They should be about 1/2 cm (1/4 inch) from the edge you cut.
+8. **Join the top half and the bottom half.** Remove the cap from the top and stick it into the bottom half upside down.  Rotate the two pieces so that the holes line up.  Pass a twist tie or some thread through the holes to tie the two pieces together.
+9. **Plant the container in the soil with the lip of it one inch (two cm) above the edge of the soil.** Since this beer trap is longer, it will require a bit more digging than the other sort of beer trap.  Use a hand trowel to dig out enough soil so that when the trap is placed in it, the top edge rises about one inch above the edge of the soil.
+
+Maintenance and placement of this larger trap is the same as with the regular traps.  In other words, fill it halfway with beer, sprinkle some yeast in it for greater efficacy, empty it every two or three days, and place it three feet from other traps.
+This trap could prove more effective than a regular beer trap, since snails will be unable to leave once they slide in to get the beer.
+Adding a small fence around the garden can help them from eating your vegetables and herbs.",wikihow.com,"{""url"": ""https://www.wikihow.com/Use-Beer-to-Get-Rid-of-Snails-in-Your-Garden"", ""language"": ""en""}"
+Make a guide on how to Handle the Remains of a Deceased Cat.,"If you’re saying goodbye to your pet cat, deciding what to do with its remains isn't easy. Memorializing your pet, however, can help get you through the grieving process. The most popular options are cremation and burial, and each have their pros and cons. Cremation, for instance, is convenient, but it can be a lot more expensive than burial. If, on the other hand, you’ve found a deceased stray or feral cat, check online to find the right disposal procedures for your location.
+1. **Choose cremation if you move often or burial is otherwise impractical.** Cremate your cat if you expect to move in the near future and don’t want to leave behind its remains in a burial site. Cremation is also your best option if you don’t own private property. In many locations, it’s only legal to bury a pet in land that you own.
+
+Ask your cat’s vet any questions you have about the cremation facility and how your pet’s remains will be treated, especially if you have concerns about getting the right ashes.
+If your pet was put to sleep, cremation eliminates the risk of exposing chemicals to the environment. The substances used to euthanize animals can be harmful to the water table.
+
+Additionally, if your pet passed away due to an infectious disease, cremation can help prevent the illness from spreading. Burying it could threaten pets and other animals in the area.
+2. **Bring your deceased cat to the vet promptly if it passed at home.** If your cat passed at the vet office, the staff can make all the arrangements necessary for cremation. On the other hand, if it passed at home, call the vet, place your deceased cat in a bag or container for transport, and take it to the office as soon as possible.
+
+If you need to store your deceased cat for any reason, place it in a tightly sealed bag and keep it in a cooler, refrigerator, or freezer. Note that you shouldn’t freeze it if you’ve asked the vet to perform a necropsy (autopsy).
+If your cat is sick and you are worried it might die soon or that it will need euthanasia, talk with your cat’s vet ahead of time about disposal of the remains. It will help to have this plan in place ahead of time since you will likely be distressed later on.
+3. **Ask for an individual cremation if you want a private memorial.** Go with individual cremation if you want your cat’s remains returned to you. While it’s more expensive, pets are cremated separately so their owners can keep their ashes.
+
+If honoring your pet is important, some crematories allow pet owners to visit the facilities to help verify that remains are handled with dignity.
+
+You may want to look into a getting a scatter box of your cat’s ashes. This is often an inexpensive option and you can scatter the ashes in a place that your cat loved to spend time.
+4. **Discuss communal cremation if you need the most practical option.** If individual cremation isn’t affordable or desired, tell the vet or crematory you’re going with communal cremation. Just keep in mind your cat’s remains will not be returned to you. If you’re concerned about what happens to remains, check with the crematorium.
+
+Communal cremation is generally a fraction of the cost of individual cremation.
+Typically, remains are buried at a specially licensed site after cremation.
+5. **Fill out any required forms and pay the fee.** After you’ve made your decision, you’ll be asked to fill out a cremation authorization form. You’ll enter information including your name and contact information, whether you want individual or communal cremation, and whether you want your pet’s ashes returned to you.
+
+Finally, you’ll pay the fee, which depends on the type of cremation and whether any additional products and services are included (such as delivery or an urn). Individual cremations for cats are usually between $100 and $200 (U.S.), while communal are often in the $20 to $50 range.
+
+If you opted for individual cremation, the time it takes to receive your cat’s remains will vary by the crematorium, but you will likely need to wait at least 1 week. Either pick them up at the vet’s office or have the crematorium deliver them to your home.
+6. **Check your local regulations on burying deceased pets.** Burying a pet is legal in most areas, but there may be some restrictions. For starters, you may required to own the land or get permission from your landlord. Additionally, factor in how long you expect to stay in your home and whether you’re okay with leaving your pet’s remains if you move.
+If your cat passed away due to an infectious disease, remember that burial isn’t the best option. You wouldn’t want to expose pets or other animals to the disease.
+7. **Choose a meaningful spot for the burial site.** Go with a site away from foot traffic that won’t be stepped on or disturbed. A good option could be spot where your cat loved to lounge.
+Be sure that the location is safe and complies with local regulations. For instance, it may need to be at least 9 feet (2.7 m) away from water sources, cables, and pipes.
+8. **Dig a hole that’s at least 3 feet (0.91 m) deep.** Use a shovel to dig the hole; wetting the ground slightly then allowing it to dry a bit can help make digging easier. A depth of 3 feet (0.91 m) should work but, if you’re burying your cat in a vessel, the hole may need to be deeper.
+
+To memorialize your cat, you could place its favorite toys or other meaningful objects in the burial site.
+Keep in mind that some wild animals will dig down to scavenge a buried pet. If you have wild animals in your area, then it might be better to have your cat cremated.
+9. **Place a grave marker or plant at the site.** After filling the hole with dirt, you could set a stone over the site with your cat’s name written or engraved on it. You could also plant flowers, seeds, or a tree sapling to help commemorate your pet.
+For instance, if your cat always tried to get into a specific plant or flower, you could mark its grave with seeds or seedlings of that species.
+10. **Look for a local pet cemetery if home burial isn’t an option.** Search online for a local pet cemetery if you can’t bury your cat at home and don’t want to cremate it. While this service is often deeply personal, it can be expensive. Additionally, it’s most practical to make arrangements with a pet cemetery in advance instead of after your cat has passed.
+
+A pet cemetery could also be a good option if you expect to move but want to be able to regularly visit your cat’s burial site.
+Expenses include the cost of the plot, annual maintenance and rental fees, and a coffin.
+11. **Look up your local laws on deceased animal collection.** Disposal procedures vary by location, so double check how your jurisdiction handles deceased animals. Try searching online for the website of your local department of sanitation or waste management.
+
+Depending on your location, you'll either call for a special pick-up or put it in your garbage receptacle for standard collection. You may also be required to bring it to a landfill or bury it yourself.
+Another option is to contact your local veterinary clinic and allow them to arrange for disposal of the cat.
+Call animal control if you suspect the cat had rabies or another infectious disease.
+12. **Call your non-emergency line if the cat is on public property.** If your city offers scheduled pick-ups, find the correct number to call on the waste management or sanitation department website. In the U.S., you typically call a non-emergency municipal services line, such as 3-1-1, to schedule a pick-up.
+
+While some jurisdictions offer scheduled pick-ups, they may only do so if the deceased cat is on public property. If the cat is on a public sidewalk or street, you’ll probably only need to tell the operator its location.
+If the cat is on your private property, properly disposing of it may be your responsibility.
+13. **Seal the cat in a bag if the sanitation department will collect it.** If your jurisdiction allows small animals to be placed in standard garbage bins, first place the cat in a heavy-duty plastic bag. Seal the bag and, for best results, double bag it. You may also be required to label the bag “dead cat” or “deceased cat.”
+
+To avoid coming into direct contact with the animal, turn the bag inside out, use it to scoop up the remains, then turn it right-side out again. It’s like the technique you’d use to pick up after a dog when it goes potty.
+Do not put an animal in the trash if you suspect it had rabies or another infectious disease. Instead, call animal control or emergency services.
+14. **Bury the deceased cat if you’re required to or want to honor it.** If you’re not thrilled about putting a feral or stray cat in the garbage, bury it as you would a pet. Additionally, if your local sanitation department doesn’t dispose of deceased animals, they may require you to bury it on your own.
+Bury the cat in a hole that’s at least 3 feet (0.91 m) deep, and make sure the site is 9 feet (2.7 m) away from water sources, cables, and pipes.",wikihow.com,"{""url"": ""https://www.wikihow.com/Handle-the-Remains-of-a-Deceased-Cat"", ""language"": ""en""}"
+Write how to Make an Authentic Roman Toga.,"A Roman toga is a simple outfit that provides an authentic look for a toga party or as a fun costume. The toga can be made from a single piece of fabric with minimal cutting and sewing. You can decorate your toga with belts, broaches, or other colored fabrics to create a more elaborate look.
+1. **Buy fabric.** Traditional togas were made with wool fabric, but you can use cotton to make a good looking toga as well. Roman togas were typically almost white, but children, politicians and important people wore bright white togas with purple accents. You need a large amount of fabric to use for making an authentic Roman toga.
+Buy a piece of fabric that is four to six yards long. Four yards is a good length to make a child’s toga and six yards is recommended to make an adult male’s toga.
+2. **Mark the fabric to be cut.** You need to cut the fabric into a semicircle shape to be able to wrap your toga correctly. Lay the fabric out on a table or the floor. Use a pencil to make a small mark near the edge at the center of the fabric.
+3. **Cut the fabric.** Cut an arc from one corner of the fabric to the center mark. Fold the fabric in half, and then lay it back out on the table or floor with the cut side up. Cut the bottom side to match the arc of the top side. Unfold the fabric and the fabric should have one straight edge and one semi circle edge.
+Your toga should be approximately 18 feet long with a semicircle radius around 7 to 8 feet.
+4. **Hem the ends of the fabric.** Fold the edges of the fabric over 1 inch to create a hem. Use straight pins to attach the folded fabric over. Use a straight stitch on a sewing machine or a hand stitch to create a hem around the entire edge of the fabric. The hem will prevent the fabric from unraveling.
+You can add a decorative edge of colored fabric as you create the hem by sewing a thin colored strip to the edge of the fabric along the curved edge of the semicircle.
+5. **Drape the end of the toga over your left shoulder.** Drape one end of the semicircle over your shoulder in front of you. The long end should be in behind you.
+
+The end of the fabric hanging over your shoulder in front of you should come to just above your ankles.
+The remaining length of the fabric will be behind your body.
+6. **Wrap the long end around the back of your body under your right arm.** The toga will wrap around the front of your body to cover your back and right side.
+7. **Hang the remaining end of the fabric over your left shoulder.** The toga will now wrap around your entire body. The fabric will be open on the left side, but the bulk of the fabric will come together to cover you completely.
+
+Pull any remaining fabric that is hanging on the ground around the left side of your body to the front.
+The fabric should wrap around your body snugly so it doesn't slip off when you move. Ideally the fabric will still be loose enough to appear full and flowing.
+8. **Tie a rope around your waist to hold the fabric in place.** Secure your toga in place with the rope as a belt. The toga should cover your entire body except for your right shoulder.
+You can attach a safety pin where the fabric overlaps on your left shoulder to help hold the toga in place. Conceal the pin under the fabric to maintain the authenticity of the look.
+9. **Add decorative broaches or pins.** A large costume jewelry broach can add flair to the toga. Consider golden or jeweled broaches to pin on the left shoulder to help hold the toga in place.
+10. **Use a braided colorful rope as a belt.** Braided ropes such as decorative curtain pulls can make a great belt for a roman toga. Double the rope to wrap it around your body twice to get a fuller look.
+11. **Wear sandals.** Strappy leather sandals such a gladiator sandals are a good addition to a Roman style toga. Sandals fashioned from rope also provide an authentic look.
+12. **Make a headband.** Fashion a headband from thin tree branches by twisting the branches around each other to form a circle. You can also use a decorative fabric like a golden lamé to create a headband by adding some elastic to a thin strip of fabric.
+13. **Wear a velvet shawl.** If you are wearing the toga on a cold night, consider adding a purple or golden velvet shawl or stole to cover your shoulders.
+14. **Wear rings.** The only jewelry worn by Roman men was rings. Women also wore necklaces bracelets and earrings, however men kept their jewelry more simplistic.",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-an-Authentic-Roman-Toga"", ""language"": ""en""}"
+Make a guide on how to Dispose of Burnt Firewood and Ash Safely.,"Everyone loves a cozy fire in the winter or when camping, but fires can be dangerous. Warm ashes have the potential to start another fire if not disposed of properly. By discarding wood and ash carefully and recycling ashes outside away from the house and away from woodlands, if you wish, you can enjoy fires in a safe way for years to come.
+1. **Allow the wood and ashes to cool completely in the fireplace.** If indoors, let your embers cool down completely with the fire screen closed. Even if it appears the ashes and wood aren’t hot, they may remain warm and capable of starting a fire for some time. Allow several hours for the embers to cool. They will not radiate any heat when they are completely cold.
+
+Don’t allow a fire to keep burning overnight. If you need to go to sleep, put the embers out completely by covering them with sand.
+Pouring water on a fire inside can damage your fireplace. If sand is not available, you can smother a fire with salt or baking soda.
+NEVER use flour on a fire.  Flour is combustible and potentially explosive.  Even small amounts can cause a 'mist' and each grain can catch fire, like setting off fireworks, which can spread fire to humans, pets, and clothing / belongings.
+2. **Let outdoor fires cool completely in the fire pit.** Let your campsite embers cool completely in your firepit. Do not leave your camping area with any warm embers still radiating heat. If you need to put your embers out quickly, smother them with sand or dirt.
+
+Don’t start an outdoor fire if you don’t have time to let the embers cool properly.
+Avoid putting out your fire with water, which can wash away flammable accelerant.
+3. **Transfer the remaining wood and ashes to a metal bucket with a shovel.** Wearing safety gloves, use a metal shovel to move the ashes into a metal bucket. Move the bucket close to the site of the fire, so you are not transferring ashes over your wood floor indoors or longer distances outside. Act as though the material still has the potential to be warm, even if you think it’s cool.
+Never use buckets or shovels made of any combustible materials, such as wood.
+4. **Wet the wood and ashes with water.** Use a water bottle or watering can to wet down your ashes and any wood pieces in the bucket. Use enough water to saturate the materials in the bucket, so they are thoroughly wet. Do this whether you are inside or outside. If desired, you can put a plastic trash bag underneath your bucket inside to protect your floor.
+There’s no need to have standing water in the bucket, but it doesn’t hurt. As long as you’re okay with a little mess, you can use as much water as you like.
+5. **Transfer the metal container outside until garbage day.** Place your metal bucket of fire waste outside your home. Choose a location away from any combustible materials, such as oil or paper. While it might be tempting, do not discard any additional trash or flammable materials in the bucket.
+6. **Dispose the materials with your regular garbage.** Pour off any extra water the morning of garbage collection, and empty the solid materials into your regular garbage can. Your used ashes and wood will be hauled away with the rest of your trash.
+7. **Enrich your soil with ashes.** Wood ash provides nutrients such as phosphorous, calcium and boron that can help your plants flourish. Wearing gloves, add ashes to your potting mix a handful at a time, measuring the PH as you go to get the perfect balance. You can retest and add more ash over the coming months, as desired.
+
+Before adding ashes, measure the starting PH of your garden soil with a soil PH meter. These can be purchased inexpensively online. How much ash to add depends on the starting PH of your soil, but most plants thrive at a PH between 6-7.5.
+
+Adding ash will neutralize acids in your soil, so only add it if your starting PH is higher than 7.
+You can do this with damp or dry ashes; it is up to you.
+8. **Repel garden pests by sprinkling ashes around your garden.** The alkalinity of ashes repels slugs and snails. If you have prized plants that are being nibbled by these creatures, sprinkle a handful of ash at the base of the plant. Avoid adding more than a handful, as this can change the PH of your soil and affect plant growth. Your garden will be pest free in no time.
+9. **Use ashes to melt ice on walkways and driveways.** Sprinkle some leftover ashes on stubborn ice in the winter. Its composition helps the ice melt faster, and it provides some much needed traction on slippery areas. Plus, it’s a natural alternative to many chemical ice melts that can be harmful to pets and children.
+10. **Shine your silver with an ash paste.** Mix 1 cup of ashes (144 grams) with a little bit of water until you have a thick paste. Using kitchen gloves, coat your silver using the paste. Let it sit for a minute to loosen grime, then buff your silver with a clean cloth.",wikihow.com,"{""url"": ""https://www.wikihow.com/Dispose-of-Burnt-Firewood-and-Ash-Safely"", ""language"": ""en""}"
+Write how to Eliminate Fleas from Your Home for Free.,"Not only are fleas annoying, but they are not healthy for you or your pets. Fortunately, you don’t have to spend a fortune to get rid of them if they’ve invaded your home. Your first step is to thoroughly clean your house and your pet. Next, you can use a variety of natural remedies to make sure you get rid of all of the fleas. You might have to purchase a few inexpensive items, but the cost will be low. You can pick one cheap method or combine several of them to get the best results. Finally, use inexpensive natural methods to keep fleas away from your home and yard.
+1. **Isolate your pet from people and other animals.** If you’ve noticed fleas on your pet, act quickly so that they don’t spread to other animals or people. Place your pet in a bathroom, mudroom, or another space without a lot of soft surfaces where fleas can easily hide. It's best to do this in a room with a door so that your pet won't get near other animals or people. This will keep the fleas from spreading as you work on cleaning the house.
+
+Make sure your pet is comfortable. Place water and a favorite toy or blanket in their enclosed space so that they feel safe and calm.
+Keep your pet isolated until you have finished bathing them and cleaning the house.
+2. **Comb your pet to get rid of their fleas.** Spread a sheet on the floor and have your pet sit on it. This will catch any fleas that escape the comb. Use a fine-tooth comb to go through all of your pet’s hair, frequently dipping the comb into a bowl of water that contains a few drops of dish soap. The dish soap will immobilize the fleas.
+
+After you’re done combing, empty the bowl of water down the drain. Flush the drain with some extra water to make sure you've gotten rid of all of the fleas.
+Bundle the sheet in a plastic bag and close it tightly. This will prevent any living fleas from escaping when you carry the bag to the washing machine.
+3. **Bathe your pet with warm water and dish soap.** Place your pet in the tub or sink where you usually bathe them and rinse them with warm water. Squeeze a couple of drops of dish soap into your palms and rub the soap into your pet's coat. Take care to avoid getting any soap in their eyes, as it could irritate them. Rinse the pet with more warm water, and then dry them off with a towel.
+Use soap that is mild, dye-free, and fragrance-free. Dish soap is generally safe to use on pets, but ask your vet if you have any concerns. For example, it may not be safe to bathe some types of rabbit.
+4. **Use a steam cleaner** Follow the directions on your steam cleaner and use it on the carpets and furniture in your home. This includes couches, curtains, and beds. The high temperature of the steam will kill the fleas and any eggs. It's also a helpful tool for cleaning hard to reach spots, like deep carpeting. Don’t forget the pet beds!
+
+If you don’t have a steam cleaner, see if you can borrow one from a friend. It’s also pretty inexpensive to rent one from a hardware or home improvement store.
+If you can’t borrow or rent a steam cleaner, that’s okay. Just skip this step and go straight to vacuuming.
+5. **Vacuum your floors and furniture.** Run your vacuum cleaner in each room of your house. Make sure to reach all of your floors, area rugs, and soft furniture, like couches. Throw the bag away outside to make sure any surviving fleas don’t escape into your home.
+If your vacuum doesn’t have bags, take the cannister outside to empty it in the outside trash can.
+6. **Wash all of your bedding** Gather all of the bedding from all of the beds in your house. This includes sheets, pillowcases, comforters, and mattress covers. Wash them in hot water with your normal detergent.
+
+Also wash any bedding that your pet uses, including their pet bed itself.
+You should also wash towels and any throw blankets that you use.
+7. **Make a light trap with a lamp and water.** This is a simple and cheap way to get rid of fleas. Fill a bowl with water and add a few drops of dish soap. The soap will create a barrier on the surface of the water; the fleas will be able to get in, but won’t be able to get out. Place the soapy water next to the lamp so that the bulb is near the bowl. The light will attract the fleas to the water.
+
+You can do this in any room where there might be fleas.
+You can also use Alka Seltzer tablets in the water to kill the fleas.
+8. **Sprinkle diatomaceous earth on your carpets.** You might have to spend a few bucks if you want to try this method, but it is still cheap and effective. Diatomaceous earth is a type of sand made from algae that have fossilized. It kills many pests, including fleas. Sprinkle a layer of food-grade diatomaceous earth on your floors, remembering to also hit area rugs. Let the powder sit for 1-2 days and then vacuum it up.
+
+This powder is safe for people and animals. You can purchase it online or in box stores.
+Make sure to empty the vacuum bag or container outside so that any living fleas don’t escape back into your house.
+9. **Place banana peels in rooms with fleas.** This option is really easy, especially if you already have bananas at home. Just place some banana peels on the floor to attract fleas. The potassium in the peels will kill the fleas. Once the peels start to blacken, throw them away and replace them with fresh peels.
+If your pet tries to eat the peels, you can just use this method in rooms where your pet doesn’t go. Banana peels are not toxic to pets, but you can check with your vet if you have any concerns.
+10. **Make a flea spray with essential oils and water.** In a bowl, combine the ingredients and stir until the salt dissolves. Then transfer to a spray bottle. Spray furniture, bedding, and carpets once a day for 3 weeks. The ingredients are:
+
+8 fluid ounces (240 mL) warm water
+8 fluid ounces (240 mL) white vinegar
+1/4 cup (32 grams) table salt
+5 drops each of rosemary, peppermint, and eucalyptus essential oils
+11. **Combine apple cider vinegar and water to make a flea repellant.** Fill a spray bottle halfway with apple cider vinegar and fill the rest of the way with water. Shake well and spritz the surfaces in your home. You can also lightly spray your pet to get rid of any fleas on them.
+12. **Keep your pets indoors as much as possible.** Dogs and cats are mainly exposed to fleas when they are outdoors. Of course, you need to walk your dog, but try not to let them hang out outside more than is necessary for their health and well-being. How much outdoor time is necessary will depend on your dog. It will depend on your dog's breed and personality as to how much outside time they need. Talk to your vet if you need some guidance. If you have a cat, consider making it an indoor cat.
+13. **Spray your yard with garlic water.** Garlic is a natural flea repellent. To make this simple flea repellent, chop 8 head heads of garlic. There’s no need to peel. Place the garlic in a large pot and pour in 1 gallon (3.8 liters) of nearly boiling water. Cover the pot and allow the mixture to steep for 12 hours. Pour the mixture through a strainer and place the water in a spray bottle.
+
+Spray the garlic water around your yard, making sure to spray the areas nearest your home.
+Don’t soak the yard. A little garlic is fine, but too much could kill helpful insects.
+A little exposure to garlic won't hurt your pet, but if you have any concerns, you can keep them away from the area that you've sprayed.
+14. **Consider removing the carpet from your home.** Carpet can hide a lot of fleas. Your best bet is to consider getting rid of any carpet in your home. Tile and hardwood floors are great alternatives. If you must have carpet, consider using Berber. It is shorter and easier to keep clean than longer carpets.
+No matter what type of flooring you have, make sure to vacuum and clean it 1-2 times per week.
+15. **Talk to your vet about flea collars and medications that prevent fleas.** The next time you're at the vet, ask them their advice for preventing fleas. There are a wide variety of flea collars and medications that might be right for your pet. Your vet will also be able to give you a sense of how much each of these options generally costs.",wikihow.com,"{""url"": ""https://www.wikihow.com/Eliminate-Fleas-from-Your-Home-for-Free"", ""language"": ""en""}"
+Make a guide on how to Stop Self Destructive Behaviors.,"Everyone engages in self destructive behavior at some point in their lives. Whether intentional or not, these behaviors can lead to personal and social consequences. However, moving past these self destructive behaviors and living a happy life is completely possible with patience and a willingness to change.
+1. **Define your tendencies.** It is important to first identify the specific behaviors you engage in that you think are destructive to you before attempting to change them. Self-destructive behaviors can be anything that harms your physical self or your psyche. Compile a list of all of your self-defeating behaviors that you'd like to change.
+
+Any of the following qualify as self-destructive behaviors: self-harm (cutting, picking, hitting/punching, scratching, hair-pulling), compulsions (gambling, overeating, substance use, risky sex, excessive shopping), neglect (not paying attention to your needs, health, refusing help), and thoughts/behaviors that cause psychological harm (pessimism, being overly needy, denying responsibility, allowing others to treat you poorly). There are too many types of self-destructive behaviors to list them all here, so attempt to explore your life and behaviors for all tendencies that you have that harm you in some way.
+Do you drown your shame, remorse, and guilt by succumbing to substance use and abuse, such as alcohol or drug abuse, or nicotine use?
+Write down all of the specific self-destructive patterns that you have. You can keep a journal and list each one there.
+If you are unsure about what some of your patterns might be, ask family members or friends if they can point out any behaviors that they think you do that are potentially harmful.
+2. **Understand why you engage in self-destructive behaviors.** Some studies suggest that individuals may engage in self-injurious behaviors in order to distract themselves from painful thoughts or emotions. 
+For each self-destructive behavior you have written down, identify a reason for why you engage in this behavior. For example, there are many reasons you might drink alcohol to excess such as: wanting to fit in, feeling insecure, wanting to relax or reduce stress, and desiring to have fun. Think about how the behavior benefits you.
+3. **Determine the consequences.** Identify why each behavior is negative. For example, if you find that your alcohol use is destructive, identify the bad things that have happened in the past when you drank too much. This list might include: blacking out, feeling hungover, making bad decisions, hurting the people you love, and engaging in illegal activities. Write down how you feel after dealing with these consequences such as angry, sad, guilty, or shameful.
+4. **Track your behaviors.** Keep a journal of when you engage in self-destructive actions. Identify the event, as well as your thoughts, feelings, and behaviors (whether self-destructive or not). Simply keep a log of any self-destructive behaviors you engage in and notice what patterns of events, thoughts, and feelings emerge.
+
+For example, if smoking cigarettes is one of your self-destructive behaviors your list might include positives such as it helps calm you down and is relatively social, and negatives might involve issues such as significant risks to your health, the addictive nature of cigarettes, the high cost of cigarettes, and medical costs.
+Identify the advantages of making a change. Based on your assessment of your self-destructive tendencies, identify the positives and negatives of changing each specific problem behavior. This will help you decide which behaviors are most important to prioritize.
+5. **Accept responsibility.** Sometimes we may blame others instead of looking at how we contribute to our self-destructive behaviors. It can be difficult dealing with underlying pain due to  a difficult childhood or a difficult marriage where abuse patterns are prevalent, but we can take control of our own lives by addressing our emotional difficulties, helping ourselves, and overcoming our addictions.
+6. **Identify unhelpful thinking patterns.** Our thoughts tend to be linked to our feelings and behaviors. In order words, our perceptions of ourselves and the world dictate how we feel and act.  These ideas are central to Cognitive Behavioral Therapy (CBT), a type of treatment that is commonly used to treat self-destructive behaviors.
+
+Write down the thoughts that you associate with each of your self-destructive behaviors. Ask yourself, “What do I think right before I do this? What thoughts influence and maintain this behavior?” For example, if alcohol use is the problem, one might think, “I'll just have one drink. I really need this drink. I deserve to drink. Nothing bad will happen.” These are the thoughts that encourage a person to consume alcohol.
+Acknowledge your negative thinking habits. Some of these might include: catastrophizing (thinking the worst will happen), over-generalizing (also known as black and white thinking, where one tends to think something is either all good or all bad), mind-reading (thinking you know what others are thinking), and predicting the future (thinking you know what will happen). For instance, if you believe that another person is thinking something bad about you, this could result in you feeling depressed or angry, which could trigger self-destructive behaviors. If you modify this thinking you can prevent the negative emotion and behavior.
+7. **Alter your self-destructive thoughts.** If we change our thoughts, our feelings and behaviors will follow. Once you have a complete list of the thoughts, you can begin to challenge these thoughts when they come up.
+Keep a thought diary.  Identify the situation, feeling, and thought. Then identify ideas that support the thought, and ideas that do not support the thought. Finally, use this information to create a thought that is more realistic. For example, if the situation is your mother yelling at you, you might have felt angry, and thought, “She's the worst mother.” Ideas that support this thought might be: she yells, and she doesn't know how to communicate calmly. Ideas that refute this idea might be: she tells me she loves me, she provides me with food and housing, she supports me, and so on. A more balanced perspective overall (in order to counteract the thought that she is the worst mother) could be, “My mother has her faults and she does yell sometimes, but I know that she is trying to help and that she loves me.” This thought may lead to less anger, and thus, a healthier behavior (instead of drinking alcohol or socially isolating).
+8. **Practice, practice, practice.** Once you identify your unhelpful thinking, and develop alternative thoughts, you need to practice changing these thoughts as they come up. Be aware of any negative emotion you have (anger, sadness, stress), and identify the thoughts you are having in the moment.
+
+You can refer back to your thought diary to assist you. Then, actively change the thought you are having. If you are thinking, “My mother is terrible and doesn't love me,” remember the alternative thought you identified before and repeat it to yourself over and over, “My mother loves me but she sometimes loses her temper.""
+Log your progress and learn from mistakes. Continue to keep a diary of situations that could lead to self-destructive behaviors. If you identify negative thoughts, write down alternative thoughts that might produce a better outcome. If self-destructive behavior was used, identify an alternative. For example, if the situation was your mother yelling at you, you may have thought, “I can't stand her. She doesn't care about me,” followed by feelings of anger and resentment, followed by a behavior of locking yourself in your room and isolating from social contact for several days. Identify another way you could have thought and dealt with the situation. For instance, you could change the though to, ""I love her despite her weaknesses, and I know she cares about me even when she acts this way."" Try to think those thoughts the next time the situation occurs (your mother yells). Then, you may feel better and attempt to reconcile instead of engaging in a self-destructive behavior.
+9. **Understand the link between emotions and behaviors.** Strong negative emotions such as fear, anxiety, and anger can lead to self-destructive behaviors. Finding new ways of coping with these triggers is crucial to reducing self-destructive behaviors.
+10. **Do some serious introspection.** More than likely, there are triggers that precipitate your self-destructive patterns. Use the activities in the previous step to identify thoughts, feelings, and situations that trigger self-destructive tendencies. These will include not just your feelings, but the specific situations which seem to coincide with self-destructive behaviors.
+
+Continue working in your journal. Keep a page devoted solely to identifying and tracking your triggers to self-destructive behaviors. For example, some triggers to drinking alcohol might be: when my mother yells at me, when I feel stressed out or overwhelmed, when I hang out with friends who drink, and when I am home alone and feeling lonely.
+Actively avoid situations that trigger you. For instance, if you want to reduce your drinking, but you know that if you hang out with certain people that will try to pressure you to drink alcohol, avoid this situation altogether. Instead of putting yourself in a potentially risky situation where it may be difficult to say no, give an excuse or explain that you are in recovery.
+11. **Make a list of your coping skills.** Is important to understand how to cope with these triggers (situations, emotions, and thoughts) to self-destructive behaviors. In addition to changing your specific thoughts, you can also actively change your self-destructive behavior or replace it with a new behavior that is more effective in helping you cope.
+
+Try communicating with your higher power, if you believe in a power greater than yourself. Sometimes, we need to talk about something to let go of it.
+Try new activities. Find alternatives to your self-destructive behaviors that don't cause more harm than good. For example, you could try: writing, painting, coloring, sports, camping, hiking, walking, collecting things, helping others, or gardening.
+12. **Tolerate the emotion.** Avoid trying to immediately escape an emotion. Focus on longer term healing instead of on instant gratification. Distress tolerance is about learning to deal with emotions instead of simply trying to avoid feeling them. Emotions are a natural part of life.
+
+When you feel a strong negative emotion (anger, despair, stress, frustration), instead of immediately trying to distract yourself or make yourself feel better in some way, say to yourself, ""I am feeling _____, and this is a natural feeling to have. Although it is uncomfortable, it won't kill me, and it will pass.""
+Our emotions give us valuable information about how to deal with the current situation. Try thinking about why you are feeling that emotion and what it is telling you. For example, if you are feeling very angry at your mother for yelling at you, identify why you are so angry. Is it because you are hurt by her words, because you think it is inappropriate, or perhaps because you are worried she might do something violent?
+Focus on how it feels in your body to feel that emotion. If you feel angry, do you feel tightness in your shoulders, does your body shake, do you clench your fists or teeth? Experience the emotion fully even though it is uncomfortable to do so. Thinking about exactly how it feels in your body can help to take away some of the power of the emotion. After all, feelings are just feelings.
+Use writing as therapy. Write down your thoughts and feelings that lead to self-destructive behaviors.
+13. **Take care of your health.** Sometimes stress can cause us to engage in unhealthy behaviors in order to cope such as: eating junk food, not exercising, and sleeping less.
+
+Get enough sleep. Most people require at least 8 hours of sleep per night to function optimally.
+Eat and drink healthfully. Avoid overindulging in snacks, sweets, or junk food.
+Exercise in order to cope with negative emotions such as stress and depression.
+14. **Engage in healthy relationships.** Insecure attachment in relationships is correlated with a higher degree of self-destructive behaviors. Social support is very important to the recovery process of self-destructive behaviors. Identify secure attachments you have with family, friends, and other relationships and cultivate these connections.
+
+Focus on having quality interactions with your loved ones. Spend time with these individuals by: eating together, exercising, talking, walking, playing a game, or trying a new activity.
+If you have people in your life who are not supportive or who are abusive toward you, consider detaching or getting space from these individuals. You can start by creating boundaries and explaining to them that you will not tolerate certain behaviors such as yelling at you.
+15. **Get help.** If you engage in self-harm behaviors this could be associated with depression, anxiety, and aggressiveness. Furthermore, self-destructive behaviors can sometimes be linked to a history of abuse or trauma as well as substance use issues. Contact a psychologist or therapist.
+
+Dialectical behavior therapy (DBT) is a useful treatment for individuals who may have emotional dysregulation or anger, self-harm issues, suicidal thoughts, substance use (alcohol or other drugs), and relationship/interpersonal difficulties. DBT focuses on improving your mindfulness, interpersonal effectiveness, emotional regulation, and distress tolerance.
+
+Problem Solving Therapy (PST) helps individuals solve problems better (instead of using self-destructive behaviors) and learn useful coping skills.
+
+Cognitive Restructuring (Cognitive Behavioral Therapy-CBT) is about changing your maladaptive beliefs, which helps to reduce negative behaviors.
+
+Explore medication options. Consult a psychiatrist for additional information or to discuss psychotropic options.",wikihow.com,"{""url"": ""https://www.wikihow.com/Stop-Self-Destructive-Behaviors"", ""language"": ""en""}"
+How to Be Born Again?,"Being born again means giving up your old life to live a new life through Christ Jesus. Becoming a born again Christian might sound difficult, but God has made it easy for his faithful to come to him. By accepting Christ, you can come before God and be born again. If you want to be born again, start by becoming a Christian. Then, live your life for Jesus as best you can. Finally, you can grow your faith by attending church, reading the Bible, and praying.
+1. **Believe in God and his son Jesus Christ.** Before you can accept Jesus, you must first believe. Christians believe God created the heavens and the earth. When Adam and Eve ate the fruit of the Tree of the Knowledge of Good and Evil, mankind became cursed with original sin. However, God sent down his son Jesus Christ to die for everyone’s sins, granting forgiveness.
+John 3:16 reads, “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” By believing in Jesus, you can gain eternal life by going to Heaven.
+2. **Accept Jesus Christ as your personal savior.** As a born again Christian, you will also accept Jesus into your heart as your personal savior. You are acknowledging that Jesus died for your sins and, through him, you are made righteous before God. It’s very easy to accept Jesus! You just need to believe and pray to him, asking him into your heart.
+
+Here’s an example prayer: “Dear Lord Jesus, I know I am a sinner, but you died for those sins. I welcome you into my heart as my personal savior. Thank you for dying for my sins so that I can be forgiven. In your name I pray, Amen.”
+You can find many example prayers online.
+3. **Repent for your sins.** Repenting means to feel regret and remorse for your sins. Essentially, you’re acknowledging that you did wrong and are sorry for it. You can repent by telling God in prayer that you know you sinned and are very sorry for it. In the future, do your best to avoid sinning, as part of regret is trying to do better.
+Say, “God, I know I have sinned. I am very sorry for the things I’ve done wrong and want to do better through you. Thank you for forgiving all of my mistakes. In the name of Christ I pray, Amen.”
+4. **Join a church if you want a religious community.** Some Christians believe you don't need to join a church to be a born again Christian, while others believe you must. Joining a church can help you learn more about the Bible, connect with other believers, and grow in your faith. It's a good idea to visit a few churches before you pick one to join.
+As an alternative, you can watch religious services on TV or online.
+5. **Get baptized by an ordained minister.** You can find a minister at a local church. Baptism is very important for being born again. The minister will dunk you underwater, then bring you back up. It symbolizes passing away and re-emerging from the water a new person. Through it, you are born again.
+
+Mark 16:16 reads, ""He that believes and is baptized shall be saved, and he that disbelieves shall be condemned.""
+How and where you are baptized will depend on your church. You may be baptized in a tub inside the church, or you might be baptized in a lake or other waterway.
+Some churches will only baptize you if you are a member. You could join the church, or you could look for a church that does not require membership.
+6. **Receive the Holy Spirit by welcoming Him into your heart.** The Holy Spirit is a comforter sent by God after Jesus left the earth. You will also receive the gifts and fruits of the Holy Spirit, which help you be a stronger Christian. All you need to do to receive the Holy Spirit is to welcome Him into your life, such as through prayer.
+
+Say, “I welcome the Holy Spirit into my life, Amen.”
+The 9 fruits of the spirit include love, joy, peace, longsuffering, kindness, goodness, faithfulness, gentleness, and self control.
+
+The 9 gifts of the spirit include knowledge, wisdom, prophecy, faith, healing, working miracles, discerning of spirits, speaking in tongues (holy languages), and interpretation of tongues (holy languages).
+7. **Avoid giving in to sinful desires.** Everyone sins, but it’s important to try your best to not give in to sin. Do your best to always do the right thing by modeling your actions on Jesus.
+
+Read your Bible and attend church to learn more about how to turn away from sin. For example, don’t lie, steal, cheat, murder, or commit sins of the flesh.
+Romans 8:9 reads, “You, however, are controlled not by the sinful nature (the flesh), but in the Spirit, if so be that the Spirit of God dwell in you."" Remind yourself that you do have control over yourself!
+8. **Ask for forgiveness when you sin.** It’s normal to commit sins, even when you’re trying not to. This is why God offers forgiveness through Jesus! As long as you admit your sin, express regret, and try not to do it again, God will forgive you.
+Pray, “God, I know I have sinned again. I’m so sorry and will try my best not to do it again. Thank you for offering forgiveness through Jesus. In Christ’s name I pray, Amen.”
+9. **Humble yourself to Jesus.** Give up your pride and admit that you are small before Jesus. He is “the way, the truth, and the life.” Without Jesus, you are lost. Although you can pray to God without Jesus, you are not ""saved"" and born again unless you accept Jesus Christ, according to the Christian faith.
+John 14:6 reads, “Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me.” You need Jesus in order to gain access to God because you must pray in his name, so recognize his power.
+10. **Volunteer to help others.** In Philippians 1:22, the Bible directs you to have fruitful labor. Volunteering is a great way to achieve this! Plus, you’ll be helping others, which Jesus instructed his disciples to do.
+For example, volunteer at a soup kitchen or food bank, visit people who are in the hospital, raise money for the less fortunate, or help out at a shelter.
+11. **Forgive those who have wronged you.** Just as God forgives you, you must forgive others. Don’t carry grudges against people who have hurt you. Instead, offer forgiveness and pray for them.
+Say, “God, I forgive Sam for stealing my money. Please give him your mercy.”
+12. **Count your blessings.** Your blessings are all of the good things in your life, such as your family, friends, health, talents, etc. You can count them in your mind or write them down on paper. This helps you recognize all of the great things God has given you, and it helps you keep a positive outlook on life.
+For instance, you might keep a gratitude journal! Every day, write down 3-5 things you’re grateful for.
+13. **Remember you are not alone in this world.** Everyone goes through hard times. When you’re struggling with something, you can turn to Jesus! Don’t despair when times are tough because Jesus is walking with you. Rely on your faith to carry you through.
+
+Use prayer to ask for comfort. Say, “Jesus, I need your strength right now.”
+Connect with other people in your religious community for support and assistance through your difficult times.
+Life won’t all of a sudden get better, but you can use your faith as a comfort.
+14. **Share your beliefs** Most born again Christians want to share their faith with others, welcoming them into the church. Tell others about Jesus and how your faith has helped you, then invite them to come to church with you. However, keep in mind that they may have their own beliefs, which you should respect.
+
+If someone tells you they aren’t interested, don’t press the issue. You wouldn’t want them to push their views on you.
+Consider your life as an example for Christ. If you show others how Jesus has blessed you, they may be more open to joining you in church.
+You can connect with people of other religions because we have many things in common as human beings.
+Do not focus on the fact the other person is not a Christian. Try to find things you share.
+
+Think whether you like the same sports or vacation destinations and have similar career goals or hobbies.
+15. **Go to regular church services.** It’s best to go at least once a week, but many churches offer extra services. If you’re new to Christianity, you might choose to go several times a week. Not only will going to church help you learn more about what it means to be Christian, it will also help you find a religious community for yourself.
+
+For example, you might go to church every Sunday morning.
+Look for a church where you feel welcome. You can also prioritize finding a church that has groups for people your age.
+16. **Read your Bible at least one day a week.** You can find many translations of the Bible, so choose one that you understand. Make a habit of reading your Bible regularly, such as every Sunday evening. This will help you learn scripture.
+You might also choose to work through devotional books, which can help you develop your faith. You can find these in the religious section of the bookstore.
+17. **Join a Bible study group.** Your church may offer a Bible study group, but you can also look for one on a site like Meetup.com. Bible study helps you learn more about the Word of God so you can deepen your faith and live your life according to scripture. Most Bible study groups meet weekly.
+Your Bible study group can also be a great place to make friends who share your beliefs!
+18. **Pray often.** Prayer allows you to connect with God, so you should do it at least once a day. However, you might pray several times throughout the day.
+
+Don’t just ask for stuff through prayer. Give God thanks and acknowledge his presence.
+For example, “God, thank you for this beautiful sunrise and for giving me another day on this earth,” or “God, I felt your presence today in the doctor’s office. Thank you for giving me strength.”",wikihow.com,"{""url"": ""https://www.wikihow.com/Be-Born-Again"", ""language"": ""en""}"
+Make a guide on how to Tell if Gold Is Real.,"How do you tell if gold is real, gold plated, or fake? By most international standards, anything with less than 41.7% or 10 karats of gold is considered fake. To test your jewelry or gold at home, you can perform a few easy tests–mostly with items you already have, like water, vinegar, and magnets. You don’t have to be a certified jeweler to get a good idea of whether or not your gold is real, and we’ll give you step-by-step instructions to test your gold right now.
+1. **Drop the gold into a jug of water to see if it sinks.** Get a container big enough to hold both the water and the gold you’d like to test. The water temperature you use doesn’t really matter, so lukewarm water is fine. Real gold is a dense metal, so it falls directly to the bottom of the jug. Imitation gold is much lighter and floats.
+Real gold also doesn’t rust or tarnish when wet, so if you see a discoloration, you probably have plated gold.
+2. **Put a few drops of vinegar on the gold.** Set your jewelry or gold piece onto a flat surface. Use an eyedropper to apply a bit of vinegar and let it sit for about 15 minutes. Real gold won’t change color, but fake gold will.
+You can also submerge the gold in a glass container with vinegar for 15 minutes. This is a slightly riskier method because vinegar might damage semi-precious stones on gold jewelry.
+3. **Find any noticeable discolorations where the gold has worn away.** Gold is pretty soft for a metal, so plated gold often rubs away over time. The best places to check are around the edges of jewelry and coins. These spots often rub up against your skin and clothing throughout the day. If you see a different metal underneath the gold, you know your item is plated and not considered real gold.
+For example, a silver coloring might indicate silver or titanium. A red coloring could mean copper or brass.
+4. **Note any discolorations on your skin from wearing or holding the gold.** Pure gold doesn’t react with sweat or oil from your skin, so if you see black or green marks, they are from other metals. Silver leaves behind black marks and copper leaves behind green marks. If you see a lot of these marks on your skin, your gold may be less pure than you expect.
+Keep in mind that most gold items are blends of gold and other metals. Even something like a 14K piece of jewelry, 58.3% gold, can leave these marks. Use other tests as well to ensure your gold is authentic.
+5. **Hold a strong magnet up to see if the gold sticks to it.** For this test, you need a strong magnet capable of pulling even metal blends. Move the magnet over the gold and observe how it reacts. Gold isn’t magnetic, so don’t be fooled by anything that sticks. If the magnet pulls the gold toward it, your item is either impure or a fake.
+
+Regular kitchen magnets might not be strong enough. For better accuracy, buy a powerful neodymium magnet from a home improvement store.
+The magnet test isn’t foolproof, since counterfeit gold can be made with non-magnetic metal like stainless steel. Also, some genuine gold items are made with magnetic metals such as iron.
+6. **Rub the gold on unglazed ceramic to see if it leaves a streak.** Make sure you’re using an unglazed piece of ceramic since anything with a glaze could affect the test results. Drag your item across the plate until you see some fragments coming off the gold. If you see a black streak, that means your gold is not real. A gold streak usually indicates authentic gold.
+
+Try getting an unglazed ceramic tile or a plate online or from your local home improvement store.
+This test scratches the gold a little bit but doesn’t typically leave much noticeable damage. It is much safer than other tests involving scratches or acid.
+Another way to do this is by spreading some cosmetic foundation on your skin and dragging the gold across it after it dries. Fake gold usually reacts with the foundation, leaving a green or black streak in it.
+7. **Look for an official number marking on the gold.** The marking, or hallmark, tells you the percentage of gold in an item. The hallmark is often printed on jewelry clasps or the inner bands of rings. It is usually visible on the surface of coins and bullion. The stamp is a number from 1 to 999 or 0K to 24K depending on what kind of grading system was used.
+
+Use a magnifying glass to help you identify the hallmark. It can be tough to make out by eye, especially on smaller pieces of gold such as rings.
+Older pieces of jewelry may not have visible hallmarks. Sometimes the hallmark wears off over time, while in other cases the jewelry never got a stamp. Hallmarking became common in the 1950s in some areas, but in India for instance, it only became mandatory in the year 2000.
+8. **Use the number marking to determine how much gold is in your piece.** Most coins and jewelry are not pure gold, so they have other metals mixed in. There are 2 different scales used to indicate this through the hallmark. The number rating system used in Europe runs from 1 to 999 with 999 meaning pure gold. The U.S. uses a scale from 0 to 24K, where 24K is pure gold.
+
+The number rating system is easier to read than the karat rating system. For example, a rating of 375 means your item consists of 37.5% gold.
+What number means gold depends on the country you are in. In the U.S., for example, anything 9K and under is not considered to be gold, even though a 9K bracelet consists of 37.5% gold.
+Counterfeit pieces may have markings making them look authentic, so don’t go solely on the hallmark unless you’re certain you are holding gold.
+9. **Check for a letter marking indicating that the gold isn’t pure.** Some of the common letters you may see are GP, GF, and GEP. These letters indicate that your gold piece is plated, which means the maker put a thin layer of gold over another metal, such as copper or silver. Your item has some gold in it, but it isn’t considered real gold.
+
+GP stands for gold plated, GF means gold filled, and GEP means gold electroplate.
+The markings vary a little depending on where the gold is from. For instance, gold from India contains a small triangle symbol indicating the government council responsible for the rating system. It then has a number rating and a letter code, such as K, for the jeweler.
+10. **Weigh your piece of gold on a scale.** If you have a decent kitchen scale, place the gold on it. Otherwise, jewelers and appraisers often can do it for you for free. Call around to different jewelry or appraisal stores to see which ones offer this service. Make sure you get the weight in grams rather than ounces.
+You need the weight in grams to use in a calculation later. If the weight is in ounces, you won’t get an accurate result.
+11. **Fill a graduated cylinder halfway full with water.** Choose a cylinder that is big enough to hold the gold. It needs to have measurement markings in milliliters (mL) or cubic centimeters (cc). If you don’t have a regular graduated cylinder, you could try using a kitchen measuring cup.
+
+Vials with frequent millimeter markings on the side are useful for getting a more accurate measurement during the test.
+The amount of water you use doesn’t matter that much as long as you leave plenty of space for the gold. If you fill the vial to the top, dropping the gold into it causes the water to spill.
+12. **Read the starting water level in the cylinder.** Look at the markings on the cylinder, then record the water level. This measurement is very important for the test, so write it down. Make sure you have the vial on a flat, level surface in order to get as accurate a reading as possible.
+Keep in mind that it doesn’t matter if your vial is marked in milliliters or cubic centimeters. They are the same measurement, so either unit can be used in the test.
+13. **Drop the gold into the vial and record the new water level.** Gently lower the gold into the cylinder to avoid losing any of the water. Let go of it right above the water to prevent splashing or getting your fingers wet. Then, read the markings again to get the second measurement.
+Write the second measurement down on a piece of paper. Note that this is the second measurement, not the initial one.
+14. **Subtract** To figure out how much water the gold displaced, subtract the initial measurement (the smaller number) from the final measurement. This gives you an answer in milliliters or cubic centimeters, depending on what measurement your vial lists.
+For example, if you started with 17 mL (0.57  fl oz) of water that rose to 18 mL (0.61  fl oz), that leaves a 1 mL (0.034  fl oz) difference.
+15. **Divide** The density of the gold equals its mass divided by its volume. After calculating the density, compare the result to the standard density of gold, which is 19.3 g/mL. If your number is way off, chances are you have a fake. Keep in mind, though, that some combinations of metals in fake gold can have a density similar to real gold.
+
+For instance, you have a gold item that weighs 38 g (1.3 oz) and displaces 2 mL (0.068  fl oz) of water. Divide 38 by 2 to get 19 g/mL, which is very close to the density of gold.
+The standard density differs a little depending on the type of gold you have. For 14k yellow gold, it’s about 12.9 to 13.6 g/mL. For 14K white gold, it’s around 14 g/mL.
+A piece of 18K yellow gold has an average density from 15.2 to 15.9 g/mL. A piece of 18K white gold has a density from 14.7 to 16.9 g/mL.
+Any 22K piece of gold has a density around 17.7 to 17.8 g/mL.
+16. **Purchase a gold-testing kit to get the acid you need for the test.** Testing kits include various bottles of nitric acid for different types of gold. Some tests also include a flat rock called a touchstone you can use to scratch off some of the gold on your item. You may also see needles with samples of yellow and white gold to use as a comparison to your item.
+Testing kits are available online. Also, check with local jewelry stores. Most jewelers use this test for its accuracy.
+17. **Create a small scratch on the gold using a sharp tool.** Choose an inconspicuous location on the jewelry to make the scratch, such as underneath a clasp or an inner band. Then, use a sharp tool such as a jewelry engraver to dig into the gold. Scratch until you get underneath the top layer of gold. Expose a fresh layer of gold or any other metal underneath it.
+Nitric acid tests require you to scratch your piece of gold. If the gold has personal value to you or you plan on keeping it, take it to a professional jeweler instead of doing the test yourself.
+18. **Add a drop of nitric acid to the scratch.** Put on latex gloves and work in a well-ventilated room to avoid any issues with the dangerous acid. When you’re ready, look for the bottle of acid labeled for 18K gold. After setting the gold in a stainless steel container, place a drop of the acid directly on the scratch you made, then watch for it to turn a shade of green. If it turns green, you know right away your gold is fake.
+
+Regular gold does not react to the acid, so your item might be gold plated or a low-purity blend of metals.
+A milk-colored reaction usually indicates gold-plated sterling silver. If the acid turns gold, you have gold-plated brass.
+19. **Scratch the gold on a touchstone to test its purity.** If you think you might have real gold, rub it along the touchstone to create a streak of gold flakes. Add a drop of 12K, 14K, 18K, and 22K nitric acid to different parts of the streak. Check back after 20 to 40 seconds. Find the spot where the acid doesn’t dissolve the gold to figure out what karat rating your item is.
+The acids all increase in strength, so the acid used for 22K is stronger than the 12K one. If the 18K acid dissolves the gold but the 14K one doesn’t, you know your item is probably around 14K.",wikihow.com,"{""url"": ""https://www.wikihow.com/Tell-if-Gold-Is-Real"", ""language"": ""en""}"
+How to Freeze Plums?,"If you find yourself with an abundance of plums this summer, freezing them is a great way to preserve them for up to twelve months, so you can enjoy them until next year's crop is ready. Sweet, cold plums are delicious straight from the freezer, or you can use them to make cobbler or plum cake. Read on to learn how to freeze plums dry, freeze them in syrup, and freeze whole plums.
+1. **Pick or purchase  ripe plums.** Look for plums that are in good shape, free of blemishes, wrinkles and spots. Plums should be frozen when they are at the peak of their ripeness, deliciously sweet and flavorful. Don't freeze plums that are a little green or overripe, because they won't have good flavor or texture when you thaw them out.
+
+Do a taste test before freezing a batch of plums. Bite into one of the plums. If purply-red juice drips down your chin, and the plum is sweet and flavorful, the rest are probably good to freeze. If it's too tart, or too grainy, you might not want to freeze this batch of plums.
+If the plums are a little hard, you can leave them at room temperature for a few days to ripen. Freeze them when they are just ripe.
+2. **Wash the plums.** Run them under cool water and use your fingers to gently rub their skin. Rinse away any dirt or debris.
+3. **Slice the plums into wedges.** Use a sharp paring knife to slice them into wedges about an inch thick. Discard the pits and stems. Continue slicing the plums until you've processed the whole bunch.
+4. **Lay the plum slices on a baking sheet.** Spread them out in a single layer, with no overlapping, so that they don't stick together when they freeze. Cover the baking sheet with a layer of plastic wrap.
+5. **Freeze the plum slices until they're firm.** Put the whole tray of plums in the freezer and leave it inside until the plums are firm and dry, and no longer sticky. It should take about an hour to get them to this stage.
+6. **Put the plum slices in a freezer storage bag and freeze.** Fill the bag to within an inch of the top, and squeeze out as much excess air as possible (or use a vacuum sealer, which sucks out the air for you). You can use a straw to suck out the extra air and close the bag tightly. Air trapped in the bag will cause the plums to get freezer burn more quickly.
+
+Dry-frozen slices of plum will keep in the freezer for up to 6 months.
+To keep plums for longer than 6 months, you need to pack them in syrup to prevent freezer burn.
+7. **Reconstitute the plums.** Frozen plum slices are perfect to add to smoothies or use in cobblers and other desserts. They also add a cute decorative touch when added to cocktails or fruity drinks in place of ice cubes.
+8. **Wash ripe plums.** Pick fresh, ripe plums that are free of blemishes, wrinkles and spots. Taste one of the plums from the batch to make sure they're perfectly ripe, and not too green or overripe. Rinse the plums under cool water to remove any dirt or debris.
+If the plums are still a little green, ripen them on your counter for a few days before freezing them.
+9. **Peel the plums.** Packing plums in syrup and freezing them, then reconstituting them causes the peels to lose their pleasant texture and get a little mushy. You can skip this step if you prefer to keep the peels, but it might be worth the extra effort in the long run. You can peel plums using the same technique that is used to  peel tomatoes:
+
+Bring a large pot of water to a rolling boil.
+Fill a large bowl with ice and water.
+Use a knife to make an ""x"" in the skin at the tip of each plum.
+Place the plums in the boil water and blanch them for 30 seconds.
+Remove them from the boiling water and plunge them in the ice bath for 30 seconds.
+Remove them from the ice bath and pull away the skin in strips to peel the plums. Blanching the plums loosens the skin, making it easy to peel.
+10. **Slice the plums in half and pit them.** Use a sharp knife to slice the plums in half, working your way around the pit. Pull the halves apart, then remove and discard the pit. Continue until you've sliced and pitted every plum.
+
+If you wish, you can cut the plums into smaller slices. The plums will retain their texture better if they're left in halves.
+If you're worried about the plums darkening in the freezer, you can toss them with lemon juice, coating their surfaces. The citric acid preserves their color. You may also buy a product you can sprinkle on the fruit to achieve the same effect.
+If you'd prefer not to cut the plums in half, you still need to remove the core. Buy a plum or peach corer, which easily pops out the core without cutting into the rest of the fruit's flesh.
+11. **Mix the plums with a sugar solution.** Preserving the plums in a sweet solution enhances their flavor and also keeps them fresh longer (up to 12 months). Put the plums in a bowl and pour in just enough solution to cover them completely. Here are a few options to use as a sugar solution:
+
+
+ To make this, just heat 3 cups of water and add 1 cup of sugar in a saucepan. Stir the mixture until the sugar dissolves, then cool the solution before you pour it over the plums.
+
+ If you want a very sweet solution, heat 3 cups of water and 2 cups of sugar in a saucepan. Stir until the sugar dissolves, cool the syrup, then pour it over the plums.
+
+
+ Try plum juice, grape juice or apple juice. There's no need to heat it; just pour enough over the plums to cover.
+
+ Some people use plain sugar to draw out the plum's juices. This is a delicious, but extremely sweet and sugary choice. To do it, pour white sugar into the bottom of your freezer container. Add a layer of plums. Sprinkle more sugar over the layer. Continue layering plums and sugar until the container is full.
+12. **Put the plums in freezer bags.** Pour the plums and sugar solution into freezer bags, filling each one to within an inch of the top. Use a vacuum sealer or a straw to remove excess air from the bags, then seal them tightly. Label and freeze the bags. You can stack them in the freezer for easier storage.
+13. **Thaw the plums.** When you're ready to use plums, simply remove them from the freezer and thaw them in the refrigerator or on the counter. The plums are ready to eat directly from the bag. Syrup-packed plums are delicious as a topping for vanilla ice cream or on their own with some whipped cream.
+14. **Wash ripe plums.** When you're freezing whole plums, it's especially necessary to choose fresh, ripe plums that that are sweet and juicy. The better they taste before you freeze them, the better they'll taste when you thaw them. Rinse the plums under cool water to remove any dirt or debris.
+If the plums are still a little green, ripen them on your counter for a few days before freezing them.
+15. **Place the plums in a storage bag.** Simply place the whole, fresh plums in a freezer storage bag, filling it as close to the top as possible. Use a straw or a vacuum sealer to remove as much air as possible from the bag. Label it and pop it in the freezer.
+16. **Eat the frozen plums.** When you want a burst of icy, sweet goodness, just take a plum from the freezer and eat it right away. The texture of a frozen plum is surprisingly scrumptious, especially when it's hot outside. If you'd prefer, you can thaw out the plum on the counter for a few minutes before eating.",wikihow.com,"{""url"": ""https://www.wikihow.com/Freeze-Plums"", ""language"": ""en""}"
+Make a guide on how to Take Care of Cockatoos.,"Cockatoos, like many parrots, can be immensely rewarding pets because of their social nature and intelligence. However, these positive traits can also create problems if the birds are not cared for properly, as they need a lot of entertainment to be happy. Set up a good environment for your bird, then provide appropriate care and food. Make sure to engage your bird often to keep it happy and healthy.
+1. **Pick a cage with a base that's at least 40 by 30 inches (102 by 76 cm).** Big birds need big cages so opt for the biggest cage you can! A big cage will give your cockatoo space to move around, as well as space to play with toys and other enrichment items.
+
+Aim for a cage that's at least 48 inches (120 cm) tall, as well.
+Look for bars spaced 1 to 1.5 inches (2.5 to 3.8 cm) apart.
+2. **Include lots of perches spaced throughout the cage.** Put these at various heights so your bird can hop around. Make sure to include at least 4-5. They can all be the same type of perch, except pick a soft perch for the one nearest the top of the cage. That's where your cockatoo will sleep.
+For a soft perch, try a cable perch.
+3. **Add plenty of toys to the cage.** These birds need a lot of entertainment, and toys will help you keep them entertained! Try wood toys, puzzle toys, and shredding toys, just to name a few. You can find a variety of parrot toys at your pet store or online.
+You can also add softwood tree branches, cardboard toys, or vegetable-tanned leather toys.
+4. **Place the cage in a high-traffic room with plenty of natural light.** Your cockatoo will want to get up when the sun is just up, and they love natural light. Arrange the cage so it's not right next to the window, though, as direct sunlight can make the cage too warm. A corner is ideal for birds because it makes your cockatoo feel more secure.
+In addition, put your cockatoo in an area where they'll see people often. They want to feel like they're part of the flock!
+5. **Provide parrot pellets for your bird.** Pellets provide a lot of your cockatoo's nutrition, as they are balanced to give your bird what they need. Pellets can account for about 75% of your bird's diet each day.
+How much you feed your bird is based on how big your bird is. Read the back of the package to estimate how much you should feed your bird and talk to your veterinarian to confirm the amount.
+6. **Make 20% of your bird's diet fresh produce, grains, and legumes.** Your cockatoo will enjoy a wide range of fresh fruits and vegetables, so try a variety to see what it likes. Plus, a variety will help it get the wide range of nutrients it needs. Any grains you feed your cockatoo should be cooked and cooled.
+
+For instance, you can try pineapple, blueberries, melons, and pomegranate, just to name a few. You can also use more common fruits like bananas, apples, and peaches. For vegetables, you can give your bird carrots, summer and winter squash, peas, cabbage, tomatoes, and cucumbers, among others.
+Your cockatoo can also eat cooked beans, like chickpeas, navy beans, and kidney beans, as well as cooked grains like barley, brown rice, pasta, and oats.
+Avoid anything with caffeine or chocolate, as well as potato skins, avocados, and peanuts with the shell still on.
+Limit how many foods you feed that are high in vitamin C, such as citrus, strawberries, kiwi, and broccoli, as too many of these foods combined with a pellet diet can lead to your cockatoo absorbing too much iron.
+7. **Include a small amount of seeds and other foods as treats.** Cockatoos shouldn't be on a seed-only diet, as it doesn't provide enough nutrients. They are too high in fat, and your bird will likely just pick out what it likes, leading to deficiencies. However, you can feed your cockatoo some seed as a treat. It shouldn't make up more than 5% of your bird's diet.
+You can also feed your bird nuts and table scraps as treats. For table scraps, stick to healthy fruits and veggies, mostly, though you can give your bird bites of other foods in moderation. Keep dairy products to a minimum.
+8. **Feed your cockatoo when you're going to be around.** Cockatoos like to be around their flock when they're eating, and you're their flock! If your cockatoo is in the same room as your kitchen table, you can even feed it when you're eating.
+9. **Clean the dishes and change out the water each day.** Take the dishes out of the cage and wash them with soap and warm water. Dish soap is fine for this purpose. Rinse them out thoroughly, then refill the water dish with fresh water for your bird.
+10. **Give your bird a shower or bath at least once a week, if they'll allow it.** Many Cockatoos love the water, and they will dive right into a bowl of lukewarm bowl of water if you provide it.  The bowl should be very shallow, as they cannot swim and can drown in only inches of water.  They'll also love showers, which you can provide with a shower head or a watering can. Just start sprinkling it on your bird, and you will see it light up with excitement.  If your bird does not enjoy showers or water in general, do not fret it.  Forcing it upon them will cause unhealthy stress reactions.  Not showering will create more dander, but will not harm the bird.  
+
+When showering your bird, make sure the shower stream isn't too strong.
+It's best to bathe or shower your bird out of its cage, so you don't get water all over the cage.
+11. **Trim the bird's claws every 3-6 months.** To trim your bird's nails, first you'll need to get a powdered clotting agent and guillotine-type trimmer for cats or small dogs. Have a helper hold the bird with a towel over its head, grasping the bird's body gently but firmly in 2 hands. Examine the bird's feet and look for the quick, the small pink vein running through it. Clip off the end of the nail, avoiding the quick.
+
+If you hit the quick and your bird starts to bleed, put the clotting powder on it. You can find the powder at most drug stores and pet stores.  You can also use corn starch.
+If you are worried about cutting too deeply you can also use a small Dremel tool such is used for cats and dogs, which uses a rotating disk of sandpaper.  Use in short bursts to avoid the nail becoming too hot and burning the bird's toe.
+Trimming keeps your bird healthy and also keeps you from getting accidentally scratched.
+
+Your veterinarian can do this for you if you don't feel comfortable doing it.
+12. **Take your bird to the vet for beak trimming once a year.** You shouldn't try to trim a bird's beak by yourself. You can cut it into the wrong shape or get severely bitten. Plus, your vet will know if it needs trimming or not, and sometimes, a long beak can indicate a health condition.
+Find a veterinarian who specializes in birds.
+13. **Leave the radio or television on when you are out of the room.** Cockatoos like a lot of noise and interaction with their humans. When that's not possible, the sounds from the television or radio provide an acceptable substitute to help entertain your bird.
+14. **Be ready for the teenager stage when your bird is 4-5 years old.** Much like humans, birds go through a phase in their youth where they get a little cranky and rebellious. During this time, your bird may go from being sweet and affectionate to pushing you away. This phase can be a little annoying, but your bird will eventually get over it.
+Cockatoos also will misbehave if you don't give them enough attention.
+15. **Encourage time out of the cage.** Start by enticing your bird out, as not all cockatoos will come out on their own. To entice the bird out, make sure the room is safe by closing doors and windows and looking for hazards. Place a toy or treat just outside the cage or on top of the cage, then open the door and walk away. The bird will likely dart out and grab whatever it is you're offering. Place perches or landing spots around the room, including one near the cage, and over time, your cockatoo will likely explore farther out.
+
+When checking for room safety, look for exposed wires, bare bulbs, flames, toxic plants, small hard objects that are easily swallowed, standing water, and hot burners. Hide or cover things you don't want the bird getting into. In addition, make sure to cover holes, such as those behind appliances. Cockatoos love to explore these holes, as they think they are tree cavities.
+To encourage your bird to interact with you, sit down near the cage sometimes when it is open. Speak in a calm tone to your bird and offer it treats from your hands.  Don't make quick or sudden movements.  Talk about anything at all, or read to the bird, always using a soothing tone.
+Allow your bird time out of the cage each day to keep it from getting bored but make sure you are around, as your bird will want to interact with you.  These birds can also cause damage to the things in your home very quickly, so you will want to keep your eye on them.
+16. **Exercise your bird for at least 30 minutes each day.** This should be a period where you're actively engaging your parrot. You can play fetch or just catch with a small, soft ball or toy, such as stuffed animal, for instance, or you can show your bird how to put a small ball into a cockatoo-sized basketball hoop. They love to roll things on the ground.  Exercising your parrot helps it get out some of its energy each day.
+You can even get a bird harness for your cockatoo and take it outside on walks.
+17. **Take your bird to the veterinarian for annual exams.** To make sure your bird stays healthy, commit to an annual exam. Your vet can catch any health problem that may be creeping up and provide an appropriate treatment before it gets out of hand.
+Make sure to take your cockatoo to a vet who specializes in birds.",wikihow.com,"{""url"": ""https://www.wikihow.com/Take-Care-of-Cockatoos"", ""language"": ""en""}"
+Write how to Microwave Carrots.,"If you love the flavor of cooked carrots but want to skip the stovetop, try the microwave! Microwaving retains the freshness and sweetness of carrots, and it’s a simple and quick way to prepare them. There are also many great recipe options, whether you like your carrots simply steamed, glazed with brown sugar, or sweet and spicy!
+1. **Clean and cut 1 lb (450 g) of carrots into 0.25 in (6.4 mm) sticks or rounds.** Wash whole carrots under running water, pat them dry, and use a vegetable peeler to remove the tough outer layer. Then, use a sharp knife to trim off the stem and tip of each carrot, and cut them into either thin sticks or sliced rounds.
+You can also use bagged baby carrots. These come pre-washed, but you might choose to give them another rinse and pat them dry. You can cook them whole, or slice each into 2-3 pieces.
+2. **Add the carrots and 2 US tbsp (30 mL) of water to a microwavable dish.** Choose a large, microwave-safe dish (glass or ceramic is best) that provides plenty of extra room for the carrots and water.
+
+Never use a metal bowl in the microwave.
+If you must use a plastic bowl, make sure it is labeled as microwave-safe.
+3. **Cover the dish with its lid or plastic wrap.** Don’t tilt the lid or poke holes in the plastic wrap for venting. You want to trap the water inside the bowl in order to steam the carrots.
+Plastic wrap might melt if it is touching the carrots. If necessary, use a larger bowl.
+4. **Cook the carrots on high (100%) power for 3 ½ minutes.** After the microwave stops running, remove the bowl with oven mitts—it will be hot! Remove the lid or plastic wrap carefully, keeping any escaping steam away from your arms and face.
+The cooking times for this recipe assume a 1000 watt microwave. If you have a higher wattage microwave, reduce the time to 3 minutes; if it’s lower, increase the time to 4 minutes.
+5. **Stir the carrots, re-cover them, and keep cooking them until tender.** Once you’ve stirred the carrots and re-covered the bowl, cook them on high for another 2 minutes. Then, remove them again and check them for doneness with a fork—it should pierce the carrot pieces with little resistance. If they’re not done yet, microwave them for another minute and keep repeating the process as needed.
+
+Thin slices will take about 6-9 minutes in total.
+Strips will take about 5-7 minutes in total.
+Whole baby carrots will take about 7-9 minutes in total.
+6. **Serve the steamed carrots hot.** You can serve them as-is, or add a little salt and pepper to taste. You might also choose to stir in a small pat of butter.
+Steamed carrots can be added to many meals as a side dish or vegetable accompaniment. Try them with a grilled chicken breast or broiled fish, for example.
+7. **Prepare 1 lb (450 g) of 0.25 in (6.4 mm)-thick carrot rounds.** Rinse, dry, and peel the whole carrots, and chop them carefully with a sharp knife. Alternatively, you can cut the carrots into 0.25 in (0.64 cm) sticks.
+Or, you can use a 1 lb (450 g) bag of baby carrots instead.
+8. **Melt 3 tbsp (42.9 g) of butter in a large bowl.** Microwave the butter on full power for 30 seconds, then in 15-second increments as needed until it melts. Keep an eye on it, because butter can burn quickly in a microwave.
+Use a ceramic, glass, or other microwave-safe bowl that has more than enough room for adding the carrots after the butter melts.
+9. **Add 1 tsp (4.8 g) of orange zest and 1 tbsp (14.3 g) of brown sugar.** Use a zester or microplane to scrape off just the outer skin of the orange—the white flesh underneath is bitter. Stir the orange zest and brown sugar into the butter until the sugar dissolves.
+Alternatively, try replacing the brown sugar with 1 US tbsp (15 mL) of maple syrup or honey.
+10. **Add the carrots to the bowl and mix gently until combined.** Use tongs or a spoon to coat the carrots in the butter-sugar-zest mixture.
+The mixture will adhere to the carrots better if you pat them dry a bit with some paper towels.
+11. **Cover the bowl and microwave it on full power for 5-8 minutes total.** Use a lid or plastic wrap, without any venting holes. Check the carrots for doneness and stir them gently after 3 ½ minutes, then microwave them in 90-second increments until they’re fork-tender.
+
+Use oven mitts and watch for hot steam when moving the bowl and checking the carrots.
+Cooking times may vary based on your microwave oven. This recipe assumes a 1000 watt microwave.
+12. **Dish out the carrots and serve them hot.** If desired, they can be garnished with a little extra orange zest right before serving. Try them with a pork roast, or just have them as a sweet snack!
+13. **Cut 1.5 lb (680 g) of carrots into 0.5 in (1.3 cm) rounds.** Wash and peel the carrots before chopping them with a sharp knife. You can also try substituting 1.5 lb (680 g) of baby carrots.
+If your carrots are very thin at one end and very thick at the other, cut the thicker rounds in half to keep the pieces similar in size.
+14. **Heat coconut oil, brown sugar, and seasonings in a baking dish.** Use an 8 in × 8 in (20 cm × 20 cm) baking dish that is microwave-safe. Stir in and microwave the following ingredients just until the sugar melts (around 30 seconds):
+
+2 US tbsp (30 mL) unrefined coconut oil
+1 tbsp (14.3 g) light brown sugar
+½ tsp (2.4 g) ground cumin
+¼ tsp (1.2 g) crushed red pepper
+1 tsp (4.8 g) kosher salt
+15. **Add the carrots and 2 US tbsp (30 mL) of distilled white vinegar.** Add the vinegar, stir the mixture, then add the carrots and toss gently until they are coated.
+16. **Cover the baking dish with vented plastic wrap.** Secure the plastic wrap over the baking dish, then poke 6 holes in it with a knife tip or skewer. Without proper venting, the carrots will become mushy instead of crisp-tender.
+If the baking dish has a vented lid, use it instead.
+17. **Microwave the dish in 5-minute increments for 15 minutes.** Cook the dish for 5 minutes on high (100%) power, then remove it, uncover it, and stir the carrots quickly. Re-cover it and repeat the process 2 more times. If the carrots are fork-tender and most of the liquid is absorbed at this point, you can stop cooking them.
+
+If the carrots still aren’t quite ready, microwave and stir them in 2-minute increments until they’re done.
+Be careful when you uncover the carrots to stir them—the hot steam can burn you!
+18. **Thin-slice 2 scallions to finish off the dish.** Stir most of the sliced scallions into the carrots, then sprinkle the rest on top when you’re ready to serve the dish. Then dig in!
+These carrots go great with grilled shrimp, or you can just serve them with some rice.",wikihow.com,"{""url"": ""https://www.wikihow.com/Microwave-Carrots"", ""language"": ""en""}"
+Write how to Fix Highlights That Are Too Light.,"If your new highlights are too light, there are a couple ways you can fix them from the comfort of your own home. Applying a toner and developer on your highlights will help take away the brightness while darkening the highlights a bit. If you don't want to use a toner, try spraying a colored dry shampoo over your hair to even out the tone. If you're dealing with highlights that are too light against your hair color and are brassy, using a clarifying shampoo or dish soap to wash your hair works well to dull the brassiness.
+1. **Figure out what level your highlights are by referring to a color chart.** It's best to look at a color chart for the company whose hair dye products you're going to be using to be sure you pick the right color. Hold your highlighted hair up to the picture, seeing which color most closely resembles your hair.
+
+Most color charts go from 1-10 or 1-12, with one end of the scale being the darkest black and the opposite end being a light blonde or lightest blonde.
+Type the brand you'll be using and then ""hair color chart"" into an online search engine to find the correct chart.
+Referring to a color chart for your specific brand of hair products is important because all hair product companies have a slightly different color scale.
+If your highlights are too light, they're most likely in the 10 range.
+2. **Choose the level you'd like your highlights to be.** Look at the color chart and pick the level you'd like your highlights to resemble. This should be about 2 or 3 shades darker, at most. Make note of what level it is so that you don't forget when you go to pick out your toner.
+For example, if your highlights are currently a level 10, you might want them to be a level 7 or 8.
+3. **Visit a beauty supply store to pick out the correct color toner.** It's best to do this in person in case you need help from an employee. Choose a toner at the level you'd like your hair to look, making sure to purchase the same brand whose color chart you referred to.
+
+Demi permanent toners are popular as they only deposit color on top of the hair as opposed to seeping in to the hair follicle.
+The toner will help neutralize the intense color of your hair so it isn't so light.
+4. **Purchase a 10 volume developer to mix with your toner.** The developer will combine with the toner to deposit the color on your hair. You'll be able to purchase developer at the beauty store along with your toner.
+Try to stick with the same brand for your developer as well.
+5. **Mix the developer and toner together using the correct ratio.** There will be instructions that come with your specific hair toner telling you how much developer to use, so refer to these for the specific ratio. Use a hair dye application brush to mix the developer and toner together in a small or medium size bowl.
+
+Usually, you mix 2 parts developer with 1 part toner.
+The toner and developer should create a relatively thick consistency that's gel-like.
+6. **Brush the mixture onto sections of your hair using the brush.** You can apply the toner to only the highlighted sections, or you can choose to put it on your entire head. Use the application brush to spread the toner over strands of your hair, starting at the roots and working your way down.
+
+Choose how you'd like to section off your hair if desired, using a clip to separate hair you've already dyed.
+Don't worry if you get toner on darker sections of your hair, as it won't really affect it.
+7. **Use a comb to comb through all of your hair.** This is a great way to spread the toner throughout your hair more evenly. Comb through each section of your hair, starting at the roots and going down to spread the toner down each strand.
+Rinse the comb after you're finished to make sure there's no toner or developer left on it.
+8. **Leave it in for 20-30 minutes, depending on your toner.** The instructions that come with your toner will have a recommended time that you should wait before rinsing out your hair. Watch your hair as it develops, and once you notice it's reached the correct level, wait 2-5 more minutes before calling it done.
+
+Waiting the extra time will account for any toner that's rinsed off once you put your hair under the water.
+Set a timer so you don't forget how long the toner has been in your hair.
+Avoid leaving the toner in your hair for more than 30 minutes.
+9. **Rinse your hair out using cold water.** Step into the shower and thoroughly rinse out your hair, massaging your scalp to get rid of the toner and developer. Once it's all rinsed out, you're ready to enjoy your new hair.
+Be aware that shampooing your hair right after you rinse out the developer and toner may lighten the effects.
+10. **Spray a colored dry shampoo over your hair for a quick fix.** If your highlights are too light against your regular hair color, look for a colored dry shampoo that helps deposit color to even out the overall tone. Spray the dry shampoo all over your hair, using your fingers to rub it onto your roots. Brush through your hair after you've sprayed to make sure it's evenly distributed.
+
+Dry shampoo that's colored comes in shades for blondes and brunettes.
+Look for tinted dry shampoos at your local beauty or big box store, as well as online.
+Shake the shampoo thoroughly before spraying it on your hair.
+11. **Wash your brassy-colored hair with a clarifying shampoo once a week.** Not only are clarifying shampoos great for getting rid of dirt and oil in your hair, but they're also useful in helping to fade highlights that aren't the right color. Only use the clarifying shampoo once a week at most, as it can be a little rough on your hair when used too often.
+
+If you have very dry hair, use caution when using a clarifying shampoo because it strips your hair of moisture and natural oils.
+Visit your local beauty store to find a clarifying shampoo.
+12. **Use dish soap to fade your brassy highlights.** This works especially well if you have light brassy highlights. The ingredients in dish soap will help to remove the excess color much faster than a normal shampoo rinse. Massage the dish soap into your hair thoroughly before rinsing it out with cool water.
+Avoid washing your hair with dish soap regularly to avoid excess damage, as the ingredients are stronger than normal shampoo.
+13. **Apply purple shampoo to your hair to correct the brassy tone.** Purple shampoos are great for dealing with brassy highlights, whether they're a light red, orange, or yellow. When you use the purple shampoo, your hair will absorb some of the purple color which helps counteract the brassy tones. Use purple shampoo once a week, leaving it in for five minutes before rinsing it out.
+Purple shampoo can dry your hair out if you use it too often.
+14. **Take precautions to avoid too-light highlights in the future.** This includes preventative action like asking for balayage instead of highlights, meaning your hair is colored by hand. If you do choose to highlight, try doing it in smaller strips. Always try to bleach your hair for a shorter time than you think is necessary—you can always make it lighter, but you can't un-bleach it.
+
+If your highlights are too light due to your salon experience, let your hairdresser know so that the same thing doesn't happen again.
+For example, if you highlighted your hair in 0.5 cm (0.20 in) strips, try doing 0.25 cm (0.098 in) strips instead.
+15. **Visit a salon if you're still not happy with your highlights.** If you've tried a bunch of different methods and you still think your highlights look too light, it's time to book an appointment with your hairdresser. They'll be able to give you an expert opinion and hopefully fix your hair so that it's exactly as you'd like it to look.
+Book your appointment with someone who has experience with color correcting or fixing highlights that are too light.",wikihow.com,"{""url"": ""https://www.wikihow.com/Fix-Highlights-That-Are-Too-Light"", ""language"": ""en""}"
+How to Choose a Front Door Color?,"Painting your front door can add an extra splash of color to your home. Picking the right color, however, can sometimes be tricky. You can choose a color that compliments other colors on the exterior of your home, a color to reflect your personality or style, or a color that matches with your home's style.
+1. **Consult the color wheel.** You can find a color wheel online. The color wheel shows which colors best compliment one another. Choose a color that will look good with the exterior color of your home.
+
+For a monochromatic style, you can pick several shades of the same color. For example, a red house could be paired with a red door of a slightly different shade.
+For a light contrast, select a door color about 3 shades away from the color of your home, siding, or another exterior color.
+If you want complimentary colors, go for colors on the opposite sides of a color wheel. For example, choose a yellow door if you home is colored in a purple shade.
+2. **Try a bright color to contrast with neutral shades.** If your home is a neutral shade, this gives you a lot of freedom when choosing a door color. You can use your door as an opportunity to add color to a duller home. For example, a yellow door can add a bright, welcoming touch to a home painted in a shade like gray.
+3. **Evaluate the colors of your neighborhood.** You may not want your home to stand out too much in the neighborhood. You do not want your home to look too strange or out of place. Make a quick drive through your neighborhood and check out other people's front doors. See if there are certain or color schemes that seem to be more acceptable.
+
+For example, you may notice red is a popular color in your area. If you see a lot of red doors, consider this color for your own front door.
+If you want to stand out just a little, pick something that fits with the color scheme but is unique. If most red doors tend to be very bright, go for a shade like burgundy.
+4. **Think about matching with subtle exterior colors.** You do not have to match strictly with the color of your paint or siding. Look for subtle exterior colors found outside your home. For example, maybe the porch rails are painted yellow. You could make a yellow door to match to draw everything together. You could also look at the trim near your home. Pair a blue door with a blue trim.
+Or, match the color of your front door to the color of your garage door to tie everything together.
+5. **Think about colors you would personally like.** Your own tastes can help you determine the best color door for you. What colors do you personally like? If your favorite colors would go well with your home, think about choosing one of your favorite colors for your front door.
+
+Make sure the color is fitting, however. You may have to alter your favorite color to match your home's color scheme. Consult the color wheel.
+For example, maybe your home is painted light green. If your favorite colors are bright floral shades, like fuchsias and purples, this may not go great with a lighter green. However, a light pink is also a floral shade and would match better with a green house.
+If your home is done in muted shades, you might want to pick a high-gloss saturated color to make your door stand out. Or, pick a bold color in a muted tone to complement the other muted colors in your home.
+6. **Go for bolder colors if you want a dramatic look.** If you want your door to be very noticeable, think about a bolder shade. Oranges, purples, and very bright blues can make for dramatic shades. If your personal style tends to veer towards the bold, think about a bright and somewhat unusual color.
+Be careful not to verge on gaudy though. When select a bold shade, do not go too bright or fluorescent. This may look too out there for a front door.
+7. **Try yellow or blue for a welcoming home.** Yellow and blue shade tend to look welcoming. People are drawn to these kind of friendly and inviting colors. If you want a home that looks hospitable, opt for a yellow or blue shade for your door.
+Yellow and blue colors can pair very well together. If you have a blue home, a yellow door can look great.
+8. **Blend green with exterior colors for a natural look.** If you want your home to give off a natural vibe, use green. Green will blend with outside foliage. Lighter greens tend to be work best for a subtle effect.
+This works best if there are a lot of trees and plant life outside your home.
+9. **Opt for a dark color for a sophisticated feel.** A bold, black door looks great on a modern home. Other dark colors, like navy, plum, and burgundy, lend an air of sophistication to your home. If you decide to go this route, make sure the color goes with the style of your home.
+10. **Try a richer, deeper color for a traditional home.** More traditional styled homes, like Victorian homes, pair better with richer, deeper colors. Something like black, navy, or dark red would pair well with a more traditional home. It may be a good idea to stay away from brighter, modern colors.
+Old-fashioned farmhouse-style homes, however, are an exception. They often have brightly colored doors, such as a red door on a white farmhouse-style home.
+11. **Go for something brighter if your home is a neutral color.** Many homes that were built recently are done in neutral colors. This means something brighter could work well as a front door color. Think about bolder shades like bright reds, yellows, and blues.
+12. **Evaluate your home's geographical or period influences.** A house that's meant to look like it belongs in a certain era or place may look better or worse with certain colors. Think about the geographical region or time period your home evokes and look up houses from that place or time. See what door colors are traditionally used.
+
+An English Tudor style home, for example, may not look great with pastels.
+Homes designed with a Mediterranean style in mind may pair well with turquoise.
+Pastel blue or pink would work well for a cottage-style or small, retro home. A pop of fun, fresh color can help your door stand out.
+13. **Do not be afraid to break tradition.** There are no hard and fast rules for painting a door. If you're attached to a particular color, you may be able to make it work even if it clashes slightly with your house's style. Don't be afraid to break convention to get what you really want.
+For example, if you want a bright purple door, but your house is an older style, think about sticking to the purple but compromising. A rich and deep purple, for example, could pair well with a house with an older style.
+14. **Select exterior paint.** You need exterior paint for your door so that it is resistant to weather and moisture. You may also want to choose a combination paint-and-primer so you don’t have to prime the door separately.
+15. **Opt for a high-gloss paint if you want a bold finish.** High-gloss paint tends to stand out more than paint with a matte finish. However, it also shows damage to the door, brush strokes, and fingerprints more easily.
+16. **Stick with a matte finish for a basic look.** Most front doors are coated with paint that has a matte finish. It won’t be as shiny, but it does disguise brush strokes and fingerprints better. It also tends to be more subtle and blend in better with your existing paint.",wikihow.com,"{""url"": ""https://www.wikihow.com/Choose-a-Front-Door-Color"", ""language"": ""en""}"
+Write how to Train to Become a Navy SEAL.,"Do you aspire to one day be a member of one of America's greatest fighting forces? Not anyone can just become a United States Navy SEAL (Sea, Air, Land). It will take honor, courage, and incredible mental strength and toughness. To even get your foot in the door, you must be in the right shape. Here's how to get there.
+1. **Determine your fitness level.** In order to start training for the rigors of BUD/s and the Navy you have to know where you're at physically. To do this, you can take a PST. The PST (Physical Screening Test) is administered by the Navy to see if you have what it takes physically to complete the training. You can take a mock PST at home. All you need is a timer and access to a swimming pool.
+2. **Swim.** The first event of the PST is the 500 yard swim. You can swim this using either breaststroke, or CSS (Combat Side Stroke, the recommended stroke). The current minimum time to qualify for a contract is twelve and a half minutes. A competitive score is around eight minutes.
+3. **Do pushups.** The second event is pushups. You must perform as many as possible in two minutes. Minimum score is 50, a competitive score is between 80-100.
+4. **Do situps.** The third event is sit ups. It will be done with the same time as pushups. Minimum and competitive scores are the same as well.
+5. **Do pullups.** The fourth event is pull ups. This will be from full hang to your chin above the bar. You must perform 8, a competitive score is closer to 20. There is no time limit but you may not let go or touch the ground.
+6. **Do a run.** The final portion is the 1.5 mile run. You must complete it in ten minutes thirty seconds. A competitive score is between nine and ten minutes. This will be performed in pants and boots.
+7. **Analyze your fitness results.** After you have taken your PST you can look at where you did well and where you need to improve to help form a plan.
+8. **Follow the PTG.** The U.S. Navy has built a Personal Training Guide (PTG), that is designed to help you ace your real PST for a contract. It is highly recommended to follow this program as it is designed by Navy Staff and BUD/s instructors, tailored to a SEAL candidate. The link to this is in the tips section.
+9. **Build up your running endurance.** Most agree that running is both the most worrisome and taxing thing in BUD/s. This is because you will be running huge distances over the course of the day. Because of this you need a solid base of running before reaching BUD/s. This will help prevent injury.
+10. **Read.** Another highly used option is to read the works by a former US Navy SEAL, Stew Smith. He has written multiple books on the subject and helps train aspiring Special Operations candidates, polices, and other national heroes.
+11. **Put success above all.** To succeed in BUD/s you must have an unfaltering desire to become a US Navy SEAL. If there is any doubt you will quit in BUD/s.
+12. **Never make excuses for your personal fitness.** By working hard you are paving the road for success.",wikihow.com,"{""url"": ""https://www.wikihow.com/Train-to-Become-a-Navy-SEAL"", ""language"": ""en""}"
+Make a guide on how to Create an Animal Character for Your Story.,"We all know a great animal character when we see one (Simba, Scooby Doo, the Cheshire Cat, Patrick Star, and so many more), but what is it about them that makes them so enjoyable and at times even relatable? It really comes down to how they were written. Great animal characters are great because they have interesting personalities, unique quirks, and real motivations, just like human characters do! This article will show you how to think up and flesh out an animal character for your story who has all of those things. Check out the steps below to get started!
+1. **Consider the genre.** Knowing what genre your book fits into, be it science fiction, mystery, drama, etc., is an important consideration when creating an animal character for your story. Although characters don't have to fit the exact mold of that genre, it may seem misplaced or odd if, for example, your animal is a fish who lives in outer space.
+
+Brainstorm what special characteristics your character may have, based on the genre. For example, if the story is science fiction with a lot of fight scenes, your animal should have paws in order to hold their weapon. A snake would, therefore, not be a sensible choice, but a dog or a cat could work well.
+For historical fiction you may even want to research the types of animals, which were popular or present during that time. If you are writing about the Jurassic Period, a dinosaur may make sense, but if your story is set in the future, suddenly, T-Rex seems out of place, unless of course you have a time-traveling dinosaur!
+2. **Understand your audience.** As important as it is to consider the genre of your story, it's equally important to understand the audience. What may work for one audience, say adults, may not be appropriate for others, such as children.
+Your audience should play a role in determining potential designs and details. Keep it fairly simple for children. You don't need to feature a character who is super nuanced unless you're appealing to an adult audience as well.
+3. **Read other stories featuring animal characters.** While you never want to copy or plagiarize the work of others, it can be helpful to read the work of others and try to think about whether or not that character works. This will ultimately help you when creating your character.
+
+Try stories like The Jungle Book, Watership Down, Charlotte's Web, The Tale of Despereaux, The Chronicles of Narnia series, Bunnicula, or your favorite story featuring animals.
+When reading the story, ask yourself: Does this character work? Do they seem real to me? Why or why not?
+4. **Determine the role of your character.** Whether your animal character will be the hero or the sidekick, it's important to determine their role in your story. In doing so, you'll be able to better define and shape the animal moving forward.
+
+Think of the characteristics which define an animal in this particular role. For example, if they are the sidekick, but are always saving the day for the hero, think of how this will shape their persona.
+Consider whether your animal character will be living amongst other animals (Warrior Cats, for example) or if they will be working alongside humans (think, Black Beauty). If, for example, your character is living independent of humans, they may be able to walk and talk and take on other human-like characteristics. However, if they exist in a human's world, their role would differ dramatically, as they may still have animal characteristics and wouldn't be able to talk or wear clothes, unless they are Stuart Little!
+5. **Choose a look.** Based on everything you determined in the previous steps, it's now time to have some fun and choose how your character should look. How will you describe your character? Consider everything from the color of the character, to their clothes and accessories.
+
+Accessories should be an important consideration. Is your character well-read? Maybe he has reading glasses or a monocle.
+Gender and height are just another dynamic in creating a look. Consider taking a normally small creature and making them big.
+6. **Consider the character's personality.** Thinking back to the role of the character, consider how that would affect their personality. Is your character's personality larger than life because they are the hero? Are they the shy, but inwardly brave sidekick?
+
+Write down words that describe your character's personality. This will come in handy when introducing them to your audience, but could also be incorporated into their name.
+Try choosing personality traits that are commonly associated with that type of animal. For example, you could make your cat character aloof and independent since cats are typically like that.
+7. **Determine unique qualities.** What makes your animal character special? Do they have certain qualities, which help to shape who they are? For example, your character may be able to read minds or fly. Perhaps they are a math whiz or a scientific genius.
+
+Be creative, but consider how their unique qualities tie in with everything else you've already determined.
+Don't fall into stereotypes, as that only produces boring characters. It's up to you to break the mold and to give your character qualities that will set him/her apart.
+8. **Name your character.** Now that it's time to bring your character to life, start by giving them a name. They are, after all, a unique being with their own personality, look, and qualities. Shouldn't they have an equally awesome name?
+
+Consider using their unique qualities when choosing a name (think, Black Beauty).
+Speaking of Black Beauty, alliteration can be a strong tool when naming your character. Many iconic characters in the cartoon world such as Mickey Mouse, Daffy Duck, etc., have made good use of alliteration. It's less common in literature.
+9. **Define the character's goals and dreams.** Part of bringing your character to life, entails giving them a future or something to work towards. In Animal Farm Napoleon the pig originally has a goal of a better life for all the animals, his true personality shows as his goals change. Character's goals can shape his personality, so don't miss this important step.
+10. **Give them a history.** Similar to their goals and dreams, a character should also have a past. This not only helps to define who they are today but gives the audience something to sympathize/empathize with.
+
+You don't have to dwell on the character's past. Bambi is a good example of this. Ultimately, his sad past helped to shape him into the confident and courageous leader that he became. However, his past wasn't necessarily the theme throughout.
+More than anything, the fictional characters that you create need to feel like real, living creatures to the readers.",wikihow.com,"{""url"": ""https://www.wikihow.com/Create-an-Animal-Character-for-Your-Story"", ""language"": ""en""}"
+How to Make a Basketball Court?,"It can be inconvenient when you want to play basketball but you have to go to a gym or rec center to play on a full court. If you want to practice your basketball skills or just play a game at home, building your own court can be a great investment. Making a court requires excavating the area and laying concrete, so it may not be the best project for a novice. While they do take up a lot of space and require a bit of commitment to install, you'll be able to play whenever you feel like it!
+1. **Stake off a level area that’s 94 ft × 50 ft (29 m × 15 m) for your court.** If you want a regulation-sized court like the NBA and NCAA, find a flat area that has enough space for the full court. Measure the area and place stakes where you want the corners. Tie string between the stakes to mark off the entire perimeter of your court. Make sure you have about 2–3 feet (61–91 cm) of space around the outside of the court so you have room to install your hoops and space around the sidelines.
+
+You may also try doing a high school-sized court that’s 84 by 50 feet (26 m × 15 m) instead.
+If you don’t have space for a full court, try making a half court that’s 47 ft × 50 ft (14 m × 15 m) instead.
+If the ground isn’t level, you’ll have to level it it yourself.
+2. **Dig the site to a depth of 8 in (20 cm).** Start digging in the center of the court and work your way toward the edges. If you want to dig the area out by hand, use a shovel and wheelbarrow to transport the dirt. Otherwise, rent an excavator or hire a contractor to dig for you.
+
+Check with local utility companies before you start digging to make sure there aren’t any underground lines that are in the way. If you live in the United States, you can call 811 to have utility companies mark the locations of lines on your property.
+Keep the bottom of the hole flat and level so the court doesn’t slant.
+If you don’t want to install a permanent basketball court, you can get reusable tiles online that you can lay on a level surface to simulate a basketball court.
+3. **Add a 4 in (10 cm) layer of compacted gravel.** You will need about 80 short tons (73 t) of gravel for the entire court. Pour the gravel into the hole and use a rake to spread it evenly. Start in one corner of the hole and work toward the opposite side. As you add more gravel, use a hand tamper to compress the gravel to a height of 4 inches (10 cm) so your slab has a sturdy base.
+Gravel helps level out the ground more and allows water to drain underneath your slab so it’s less likely to get damaged.
+4. **Frame the site with 2 in × 4 in (5.1 cm × 10.2 cm) boards.** Get enough 2 in × 4 in (5.1 cm × 10.2 cm) boards to completely surround the perimeter of the hole. You may need to cut a few of them down with a saw to fit. Place the boards along the edges of the hole so their tops are flush with the ground. Nail all of the boards together to create a box-shaped frame.
+
+For a regulation-sized court, you will need boards with a total combined length of 288 feet (88 m).
+Check that the top of the frame is level so the concrete fills it evenly and doesn’t overflow over the tops.
+5. **Make a grid of steel rebar 2 in (5.1 cm) above the gravel.** Rebar are metal supports that reinforce the concrete to help prevent cracks or damage. You can buy rebar that’s already assembled in a grid pattern or you can get individual lengths. Place the first stretch of rebar 2 feet (24 in) in from one of the corners so it’s parallel to the short side of the court. Extend the rebar all the way to the other long side. Continue placing more rebar along the long side every 2 feet (61 cm). Then, start running rebar from one short side to the other so it forms a grid pattern. Put metal supports, or chairs, underneath the intersections in the grid to lift the rebar off of the gravel.
+You can get rebar at construction supply stores.
+6. **Hire a concrete company to pour a 4 in (10 cm) slab in the frame.** You will need approximately 208,000 pounds (94,000 kg) of 3,500 PSI concrete, so contact a local company that can mix and handle that amount. The company will start pouring the concrete in one corner of your court and work your way along the side. Keep the surface of the concrete even with the tops of your frame to ensure your slab stays level. Continue spreading the concrete with a hoe until it fills your court.
+If you don’t want to use concrete, you can also use asphalt, but it will require more maintenance and repair if you live in a climate with freezing temperatures.
+7. **Smooth the concrete while it’s wet with a float tool.** A float tool has a smooth pad and a long handle so you can reach across wet concrete without stepping on it. Set the float tool down on top of your frame starting in one corner and slowly pull the tool across the surface of the concrete. The tool will collect any raised areas and smooth them out to a flat, level surface. Continue working across the entire length of your slab.
+Ask a partner to smooth out the concrete while you continue pouring another section of the court. Otherwise, it may start hardening while you’re still adding more concrete.
+8. **Let the concrete dry for 1–2 days.** Avoid walking on the concrete while it dries since you could leave footprints and ruin the appearance of your court. After the second day, you should be able to walk on the concrete without leaving any marks on the surface. Try lightly stepping on a corner of the slab to make sure it doesn’t deform before putting your full weight on it.
+Drying times may be longer if you live in a humid climate.
+9. **Saw a 10 ft × 10 ft (3.0 m × 3.0 m) grid into the concrete to prevent cracking.** Rent a concrete saw from an equipment rental or hardware store so you can cut into your slab. Mark off every 10 feet (3.0 m) along each side of the court so you know where to make your cuts. Put on safety glasses and a dust mask while you’re working. Set the saw depth to 1 inch (2.5 cm) and cut straight lines across your court along your marks. Work slowly so you don’t damage the saw. When you’re finished, your court will have 10 ft × 10 ft (3.0 m × 3.0 m) sections.
+
+Joints help prevent cracks from forming on the concrete’s surface as it expands and contracts with the weather.
+Avoid adding joints while the concrete is still wet since they’re usually wider and a basketball could bounce off them at an angle.
+Consider hiring a professional to saw joints in your concrete so you don’t damage any of your tools or injure yourself.
+10. **Choose basketball hoops that are 10 ft (3.0 m) tall.** Look for in-ground basketball hoops that you can permanently install for the most durable options. Make sure you buy 2 of the same hoops so each side of the court has one. Check online or at local home improvement stores to find hoops the hoops you want to use.
+Choose adjustable hoops if you want to make them shorter or taller. That way, it’s easier for younger kids to shoot the ball.
+11. **Set your hoops centered on the short sides so they overhang by 4 ft (1.2 m).** Measure in 25 feet (760 cm) along the short sides of the court and make marks on the ground for your hoops. Position the hoops as close to the short sides of your court as possible without touching the court. Check the overhang measurement in the manuals for the hoops so you know how far they extend onto the court.
+The overhang will vary depending on the hoops you buy.
+12. **Dig holes that are 3 ft (0.91 m) deep and 16 in (41 cm) wide.** Start digging a square or circular hole where you staked the ground for each hoop. Make sure the edge of the hole doesn’t butt up against your court. Keep digging until you reach a depth of 3 feet (0.91 m).
+Read the manuals for the basketball hoops you bought since they may require a different depth or width for your hole.
+13. **Fill the holes with 4 in (10 cm) of gravel so there’s a sturdy base.** Scoop gravel into your hole and press it down with a hand tamper to create a flat, level surface. Continue adding more gravel until you create a layer that’s 4 inches (10 cm) deep so there’s space for water to drain out.
+If you don’t use gravel, the concrete could shrink and swell, causing it to crack.
+14. **Frame the tops of the holes with 2 in × 4 in (5.1 cm × 10.2 cm) boards.** Cut your boards so they’re the same dimensions as your hole and nail them together into a box-shaped frame. Position the frame so it’s level with the top of the hole so the concrete doesn’t spill out and have a messy appearance.
+If the frame doesn’t sit level with the top of the hole, dig 2 inches (5.1 cm) out from each side to a depth of 4 inches (10 cm). That way, the inside of the frame still lines up with the hole.
+15. **Set the basketball hoops inside of the holes so they’re vertical.** Ask a few helpers to lift up the hoop with you and slowly lower it into the hole. Position the hoop in the middle of the hole and hold it straight so it doesn’t tip over. Check the distance of the overhang again and shift the hoop forward or backward if you need to.
+Some basketball hoops have anchor systems that you install in the ground before putting in the entire pole. Always follow the directions for the specific hoops you bought.
+16. **Fill the holes in with concrete.** Have someone hold the hoop in place while you pour the concrete into the hole. Keep pouring the concrete into the hole until the surface is level with the top edges of your frame. Smooth the surface of the concrete with a scrap board or float tool so the concrete stays level.
+Once you pour the concrete, the hoop should stay in position. If you’re worried about it tipping or falling, tie the hoop to a sturdy support, such as a tree or wall.
+17. **Let the concrete cure for 3 days.** Avoid stepping on or touching the concrete around your hoops so they have time to dry and harden completely. Don’t try to play with the hoops just yet since they could still shift while the concrete is wet. Once the concrete dries after 3 days, you’re ready to start using the hoops.
+18. **Mark 16 ft × 19 ft (4.9 m × 5.8 m) boxes in front of each hoop.** Find where the hoop intersects the side of the court and use it as your midpoint. Measure 8 feet (2.4 m) out from your midpoint along the side of the court and make marks with a pencil. From those marks, measure 19 feet (5.8 m) onto the court perpendicular to the side to make the sides of the box. Connect the ends of the lines to make your free throw lines. Draw another box with the same dimensions in front of your other hoop.
+
+These boxes are known as the free throw lanes or “keys.”
+The measurements are for the outside edges of your lines.
+19. **Place the 3-point lines 23 ⁄4 ft (7.2 m) around the hoops.** Measure in 3 feet (0.91 m) along the short sides of the court from each corner and make a mark for the start of the 3-point line. Draw lines onto the court from your marks that are 14 feet (4.3 m) long and parallel to the long sides. Extend a tape measure to a length of 23 ⁄4 ft (7.2 m) and have someone hold the end directly underneath the hoop. Place the other end of the tape measure at the end of one of your lines and hold a pencil against it. Slowly swing the tape measure across the court so you draw a semi-circular 3-point line on the ground. Pick up your pencil when you reach the line on the opposite side of the court.
+The 3-point line should extend about 28 feet (8.5 m) from the side of the court at the furthest point.
+20. **Draw the center line through the middle of the court.** Measure 47 feet (14 m) in from one of the short sides of the court and make a mark for the center line. Since the center line is 2 inches (5.1 cm) thick, measure 1 inch (2.5 cm) out from the mark on each side of the court. Draw lines at your new marks that extend to the long edges of the court.
+These lines are the most important for your basketball game, but there are many more you can add to match a regulation court. You can find all of the line measurements here: https://ak-static.cms.nba.com/wp-content/uploads/sites/4/2019/02/NBA-Court-Dimensions-.png.
+21. **Make stencils for the lines on your court using painters' tape.** Pull the painters' tape along the length of the lines you drew on your court and press them down firmly. Position another piece of tape 2 inches (5.1 cm) in toward the center of the court so it’s parallel to the first piece. That way, you’ll have clean and uniform lines that are all 2 inches (5.1 cm) thick.
+You may be able to print off or order premade stencils or buy prepainted tiles that have the court markings on them so you don’t have to measure or draw them yourself.
+22. **Paint the lines with a roller using exterior concrete paint.** You can use any color for your lines as long as it’s easily visible on the court. Make sure the paint you choose is meant for concrete and exterior use, or else it may wear away. Load a 2 in (5.1 cm) foam roller that has a long handle with your paint and apply it between your tape lines. Go over the lines multiple times until they have a clear, even coat of paint, but be careful not to go over the outside edges of the tape. Continue painting all of the lines on your court.
+
+You can get exterior concrete paint from your local hardware store.
+If you don’t have a roller, you can use a paintbrush, but it will take you more time.
+23. **Peel the tape off of the court once the paint dries.** Leave the paint to dry for at least 1 day so it has time to set. After that, grab the loose ends of your tape and slowly peel the pieces up from the court to reveal the lines. As soon as you take off all of the tape, you’re ready to play on your court!
+If the lines have messy edges, simply touch them up with a paintbrush and some leftover paint.",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-a-Basketball-Court"", ""language"": ""en""}"
+Make a guide on how to Build a Squirrel House.,"Many homeowners and garden enthusiasts do not appreciate squirrels. One way to protect your garden or your birdhouse is to provide a sanctioned area for squirrels. A squirrel house, built properly, will encourage squirrels to stay in their area and out of yours. A squirrel house, like a birdhouse, is used to feed and shelter squirrels.
+1. **Gather your tools.** This is a basic woodwork project and doesn’t require anything too elaborate. You’ll need a saw (jig-saw if you have one), an electric screwdriver, and screws (3-4 dozen). If you don’t have an electric screwdriver, you could also use a hammer and nails. Screws hold the squirrel house’s design more securely than nails. Keep the following on hand as well:
+
+Measuring tape
+Pencil and paper
+First aid kit
+Sandpaper
+2. **Gather wooden boards.** Scrap lumber will work just fine for this project. Exterior grade plywood could be used, but this material is easier for the squirrels to damage. Two boards should be 12” x 12” or larger to be used as the floor, roof, and overhang. You’ll also need two additional 35” x 6”.
+
+The six is based on the average squirrel size. If you notice larger species such as Red or Grey squirrels, use a wider size wood. Use something between 6” and 10”
+You don’t need to follow these exact dimensions if you acquired enough scrap wood.
+3. **Create the front and back panels.** The key to a good squirrel house is for the roof to overhang slightly. To achieve this, the front board should be one inch shorter than the backboard. Use your measuring tape to mark 18” on one board and 17” on another board. Draw legible and straight lines with your pen across the board.
+
+Use your saw and cut along the line in an even fashion. Take your time sawing. A good cut is better than a quick and choppy cut.
+Again these are the measurements for this squirrel house. You can make your house smaller, but don’t make it bigger. Squirrels enjoy compact spaces.
+4. **Create your sidewalls.** The sides must be the same width as the front and back panels. The side panels require a more advanced cut. You’ll need to measure 18” on one edge and 17” on the other edge. Each plank's top will be cut into a slanted edge. Use your measuring tape to mark the right measurements.
+
+Draw a line to connect the 18” marker to the 17” marker. Use a ruler to create a straight and even line.
+Take your time to create a clean cut with your saw. You should now be able to see the panels align with the front and back walls.
+5. **Create a doorway.** Now you need to create an entrance for the squirrels to use. Take one of the side panels and measure three inches from the 18” side. Use the 3” mark to create a hole that is 3” in diameter. You’re basically removing the pointed edge of a sideboard.
+It doesn’t need to be exactly three inches in diameter but should be close. The hole size determines what species can fit into the house. People have reported possums n their “squirrel house,” because the opening was too large.
+6. **Attach the walls.** Start by positioning all the walls in place using your hands. Make sure all the front and rear edges align with the proper sides. Once you’re pleased by the outline, it’s time to attach the walls. Attach everything in the following order:
+
+Position the front wall (17”) with a sidewall. Place the side panel’s edge in front of the front panel’s edge. Insert 4-7 evenly spaced nails or screws to attach the two.
+Attach the side panel that is attached from the front wall to the back wall (18""). Again, the nail or screws should pass through the sidewall before going through the rear wall’s edge.
+Attach the other sideboard onto the house. For each corner, you should use between 4-7 screws or nails.
+If you are using an electric screwdriver, take your time. It is easy to damage the wood if you try to work too quickly.
+There should be an even slope from 18"" (back wall) to 17"" (front wall).
+7. **Connect the flooring.** Use one of the 12” x 12” boards as flooring for the squirrel house. Position the frame created in the previous step on top of the 12” x 12”. Align the 18” wall along the edge of the floorboard. Center the frame and mark where the corners will be on the floor.
+
+Flip the frame to begin attaching the nails and screws. Attach nails or screws into each corner. Use between 3-4 screws or nails for each side.
+Be careful to only attach the nails or screws along with the house’s frame.
+8. **Fill the house.** Some builders like to insert a wooden divider into the house with a 3” gap to create two stories.  Squirrels like to play in compact spaces. Make it comfortable for the squirrels by adding pillow fluff or the contents of a stuffed animal. Another good bedding material is dried moss found in nature or a craft store.
+
+Measure the inner dimensions to create a floor divider for the house. Cut out a 3” hole as you did with the entrance to the house.
+Hold the floor divider and have somebody assist you with attaching it with a nail or screw. The set of helping hands will attach the screw through the exterior wall into the divider.
+It’s okay if there are gaps between the floor divider and the walls. This doesn’t need to be as tight as the exterior structure.
+9. **Attach the roof.** Use the extra 12” x 12” as the roof. Align the edge of the 12” x 12” to the backside of the roof (18” wall). You’ll need to hold the wooden board in place as you nail or screw in the roof.  There should be an overhang on the front of the house.
+10. **Scout your yard.** Plan to spend a day watching your yard to witness how active the squirrels are. Take mental notes of certain trees you see multiple squirrels pass through. Pick out one of the trees that you think will hold that house.
+To promote squirrel activity, choose a location that is 10 to 30 feet off the ground. The higher the house is, the more likely squirrels will occupy it.
+11. **Create a grip.** You will need two large nails to create a stable grip for the squirrel house. Use a secure and long ladder to reach the desired spot for the house. Have a partner around to spot you for safety measures. Drive the first nail into the tree with a hammer, but leave an inch exposed. Take the second nail and drive that about eight inches parallel to the first nail. Leave an inch of the second nail exposed.
+The squirrel house should fit in between the two nails.
+12. **Wrap the squirrel house.** You will tighten the squirrel house to the tree by tightening a thick wire around the house and tree. Make sure you use a strong wire that has tightening abilities. You could also tie the wire together and tighten with pliers, but this may prove dangerous at such a height.
+Go to a local hardware store and ask about the thick gauged wire that can be tightened easily. They will have something that will work.
+13. **Mount the squirrel house.** Fit the squirrel house between the two nails previously inserted into the tree. The goal is to have the nails fit the house’s width in a snug manner. Then use the wire from the previous step to secure the squirrel house.
+14. **Add food.** Squirrels are easy to attract once you’ve provided a shelter for them. Squirrels enjoy the same foods that birds like. This is a reason why squirrels invade your bird-feeders. You could use bird food or any of the following:
+
+Fruit (berries)
+Sunflower seeds
+Nuts
+Pet food",wikihow.com,"{""url"": ""https://www.wikihow.com/Build-a-Squirrel-House"", ""language"": ""en""}"
+How to Cook with Sorrel?,"Sorrel is a green herb that has a tart flavor and can be used to add more complex tastes to various dishes. Because sorrel has such a unique taste, it's important that you pair it with complimentary flavors. Sorrel can be used as a garnish or replacement for other herbs and is a good ingredient in sauces and soups. If you use sorrel in the right dishes and combine it with the right ingredients, it can help elevate your cooking and add a robust and unique flavor to your foods.
+1. **Immerse the sorrel in warm water.** Wash the sediment and dirt from your sorrel by immersing it in a tub of water. Run your fingers across the leaves to wash them before removing them from the water.
+2. **Pat the sorrel dry with paper towels.** Press down on the sorrel with paper towels and try to absorb as much moisture as you can.
+3. **Fold the sorrel in half.** Folding the sorrel in half makes it easier for you to cut both sides of the stem.
+4. **Cut the stem out of the bottom of each leaf.** With the sorrel leaf folded, make an angled cut to take off the hard stem of the sorrel. The cut should run about two-thirds up the stem of each leaf.
+5. **Store sorrel in the refrigerator.** If you plan on preserving your sorrel for later use, wrap them in a damp paper towel and place them in your refrigerator. Sorrel will become soggy very quickly and will wilt in a day or two. Wrapping them with a damp paper towel will slow the speed at which the leaves turn brown and wilt.
+6. **Melt the butter in a saucepan.** Place the pan on the stovetop and turn it on to medium-high. Take 3 tablespoons (44.36 ml) of butter and place it in the hot pan. Mix the melting butter with a fork or spoon until it liquefies. Turn the heat down to medium once it's melted.
+If the butter starts turning a dark brown, you are burning it.
+7. **Add sorrel, chervil, and chives to the melted butter.** Add 2 cups (50 g) of fresh sorrel leaves, 1/4 cup (5 g) of chervil, and 1/2 cup (15 g) of chives to the melted butter and allow the sorrel to wilt. This should take approximately two minutes.
+You can replace chervil with fresh parsley.
+8. **Mix in heavy cream.** Pour 1/2 cup (118.29 ml) of heavy cream over the wilted sorrel leaves. Bring the sauce to a boil then reduce it to a simmer for about five minutes.
+9. **Season with salt and pepper and serve with fish.** Remove the pan from the heat and taste it with a spoon. Add salt and pepper to taste. This sorrel sauce tastes best over fish like salmon, halibut, cod, and sole.
+10. **Bring vegetable stock to a boil.** Pour your vegetable stock into a deep pot and turn the stovetop to high. Once your stock starts boiling, reduce the temperature to medium to bring your stock to a simmer.
+You can also use chicken stock.
+11. **Brown the onions with olive oil in another pan.** Pour a teaspoon of oil in another pan and turn your stovetop to high until it starts to smoke slightly. Reduce the heat to medium and start cooking your chopped onions. Stir the pan until the onions become translucent.
+12. **Add the sorrel and onions to the stock.** Add your chopped sorrel to the stock along with your cooked onions. Mix the sorrel and the onions into the stock for five minutes, uncovered.
+You can add more sorrel to your stock if you want your soup to taste stronger.
+13. **Whisk the egg yolks and cream in a separate bowl.** Combine the 1/2 (118.29 ml) cup cream with the two egg yolks and mix them together until everything is well incorporated. You must do this separately before you add it to your broth.
+14. **Pour the egg and cream mixture into your stock.** Use a ladle to trickle the cream and egg mixture into your broth. Continue to ladle the mixture into your soup until you've transferred it all.
+15. **Reduce the temperature to low and cook the soup for five minutes.** Do not cook the broth on high heat while you add your eggs or they will become scrambled. Stir the soup as it heats up. Allow the soup to continue cooking for five more minutes before serving it.
+This sorrel soup can also be enjoyed with a dollop of sour cream.
+16. **Replace spinach, chard, or arugula with sorrel.** If you are cooking a recipe that calls for spinach or chard, you can use sorrel as a replacement. Consider the bitterness of sorrel and decide how it will alter the dish you are planning on making.
+17. **Accent dishes with a sprig of sorrel.** The bitter and unique taste of sorrel can be appreciated as a garnish for many different dishes like mashed potatoes, rice, lentils, eggs, and cheese. Try replacing a garnish like parsley with sorrel and see if you enjoy the taste.
+18. **Add sorrel to your salad.** The bitter taste of sorrel tastes great in different kinds of salads. Be careful not to add too many leaves, or it could overpower the taste of your salad and make it too bitter. Use traditional greens like iceberg lettuce, spinach, and romaine lettuce to build the base of your salad and then add some sorrel leaves to it to enhance the flavor.",wikihow.com,"{""url"": ""https://www.wikihow.com/Cook-with-Sorrel"", ""language"": ""en""}"
+Write how to Set Your Own Contact Info on an iPhone.,"This wikiHow teaches you to create and set a Contact card for your own information on your iPhone in order to easily refer to yourself in other apps, such as Siri or Mail. If you already have an existing entry in your Contacts list you can skip to part 2.
+1. **Open the Contacts app.** This icon has a silhouette with an address book and is located on one of your home screens.
+This might also be located in the “Utilities” folder on one of your home screens.
+2. **Tap +.** This is in the upper right corner.
+3. **Enter your contact information.** You can include your name(s), phone number, email, address, and more.
+Only one completed field is required to save the card.
+4. **Tap Done.** This is in the upper right corner and will save the contact.
+5. **Open the iPhone’s Settings.** This is grey icon with cogs on one of your home screens.
+This may also be in the “Utilities” folder on one of your home screens.
+6. **Scroll down and tap Contacts.** This is in the fifth set of options.
+7. **Tap My Info.** 
+8. **Search for your name.** You can tap the search bar and enter text or swipe to scroll through the list of contacts that appears.
+9. **Tap your name.** This will set this contact to be associated with you and be used to integrate with Siri (like getting directions home), Maps, Mail, and other apps.
+You can edit the contact card at any time to change your information without having to reset it in the Contacts menu. You can also create a new contact card and set that as your preferred ‘identity’.",wikihow.com,"{""url"": ""https://www.wikihow.com/Set-Your-Own-Contact-Info-on-an-iPhone"", ""language"": ""en""}"
+How to Clean Soot off Furniture?,"Soot from a house fire or even a fire in a fireplace can leave your favorite furniture with unsightly stains. The best method to remove this soot will vary depending on the material, but with a few tricks, everything from your wood furnishings to your leather- and cloth-upholstered couches will be looking as good as new.
+1. **Clean the wood with a HEPA vacuum or lambswool duster.** These will pick up much of the dry soot that you’ll want to get rid of before starting to clean deeper into the wood.
+HEPA stands for high efficiency particle arrestance. HEPA vacuums will be marked as such on their packaging or in their owner’s manual. Soot and smoke can leave behind dangerous particles in the air, and HEPA vacuums will pick up more particles than regular vacuum cleaners.
+2. **Scrub the wood with a dry chemical sponge.** Wipe the sponge across the soot in straight lines until the surface of the sponge turns black. Turn it over and use another side until all sides are black, then carefully shave off the surface of the sponge using a knife to expose a new, clean layer to clean with. This will ensure that you don’t scrub the soot back into the wood.
+
+Scrub gently. Pressing too hard could embed the soot particles into the wood grain.
+Make sure to use a dry sponge, which will pick up loose soot without rubbing it into the wood, rather than a sponge meant to be used with water.
+3. **Clean with a wood cleaner if the wood has been affected by oily smoke.** Run your finger over the surface of the soot. If it smears, the wood has been affected by oily smoke. Closely follow the directions on your wood cleaner and use it to clean the surface of the wood with a cotton rag. You can also use Murphy Oil Soap.
+4. **Scrub with steel wool in the direction of the grain.** 0000 grade steel wool will remove tougher residue. Scrub gently in the same direction of the wood grain in order to preserve the finish of the wood.
+Determine the direction of the wood grain by looking closely at the small lines in the wood. The direction that they point will be the direction of the grain.
+5. **Use a diluted solution of degreaser and water.** If oily soot remains on the wood, dilute a small amount of degreaser in a large bowl or bucket of water and spread it over the surface of the wood. Rinse well with a wet cloth and dry gently with a soft towel.
+You can use Citra Solv to clean the grease.
+6. **Polish the wood if you used a degreaser.** Rub a bit of polish onto an old cloth or paper towel and rub it gently into the wood.
+7. **Spray the wood with an odor-removing spray.** Look for a spray created specifically to deodorize the pervasive smell of smoke and mist it lightly over the surface.
+8. **Remove dry soot with a vacuum hose.** If possible, use a HEPA vacuum for a deeper clean. Hold the hose slightly above the wood and run it over the sooty areas. This will pick up much of the loose soot, as well as smaller particles that get into the air. You can also use a lambswool duster.
+9. **Scrub soot residue with a chemical sponge.** Wipe straight across the surface of the wood and turn the sponge over when one side turns black. Carefully cut away blackened parts with a knife to expose new, clean layers to use.
+10. **Apply a degreaser to the wood.** Dilute a small amount of degreaser in a large amount of water and use a pump-up sprayer or spray bottle to spray it evenly onto your wood. Wipe the surface with a nylon brush after you’ve applied the solution. Rinse the surface with water to clean off the product.
+You can also use old, clean window spray bottles or any other empty spray bottles you have around the house to apply the degreasing spray. Make sure to clean the bottle thoroughly with soap and water after you’ve finished spraying.
+11. **Sand away any remaining stains.** Unfinished wood is more sensitive and easily stained by soot than finished wood. If you can’t remove the soot by other measures, sand the stain away with fine grit sandpaper.
+
+Do not use sandpaper on finished wood, as it will remove the finish.
+Sandpaper typically doesn’t work on heavy stains that extend deeply into the grains.
+12. **Call a professional if you need more help.** If your wood furniture still smells smoky or looks stained, call a professional furniture cleaner for a consultation.
+13. **Vacuum soot with a flat brush attachment.** Hold the vacuum attachment just above the surface of the leather to avoid rubbing the soot into the upholstery.
+Feel free to use a HEPA vacuum if you want, but it’s not mandatory.
+14. **Clean the leather with a soft cloth and leather soap.** Dampen the cloth and apply a small amount of soap, rubbing it to a slight lather. Gently run it across the leather surface, being careful not to scrub too hard and work the soap into the leather. Use a clean, damp rag to wipe off the leather. 
+Condition the leather afterwards with a leather conditioner. Apply a small amount on a rag, reapplying as necessary, and gently rub a thin, even coat onto the surface of the leather. Let it absorb for at least two hours, or overnight if possible.
+15. **Remove the smoky odor with a vinegar and water mixture.** Mix about a couple spoonfuls of vinegar in a medium-sized bowl of water and stir. Dip a cloth into the mixture and run it over the surface of the leather, then rinse it with a clean, damp cloth.
+16. **Sprinkle the surface with baking soda if the smell persists.** Baking soda is very good at soaking up smoky smells, so sprinkle a light, even layer over your leather upholstery and leave it overnight. Vacuum the baking soda with a vacuum hose the next morning, being careful not to touch the hose to the surface. Repeat if necessary.
+17. **Call a professional to clean highly damaged leather.** If the smell and soot stains persist, call a restoration cleaner and ask what options are available to you. Steam cleaning from a professional, for example, can save heavily-damaged leather that you can’t salvage on your own.
+18. **Vacuum the soot with the plain hose attachment.** Avoid using the flat brush attachment, as this could embed the soot deeper into the fabric. Hold the nozzle slightly above the surface and directly above the soot stains.
+Feel free to use a HEPA vacuum if you want, but it’s not mandatory.
+19. **Sprinkle a few pinches of baking soda on the surface.** Let it sit for 24 hours, then vacuum it and repeat as necessary. The baking soda will absorb the smoky odor.
+20. **Wash removable pillows or covers following brand instructions.** You may be able to throw them in the washing machine on a cold cycle, but be sure to read the tags or instructions to see if you need to take any special care. Use a liquid detergent followed by a combination of powder detergent and bleach if necessary.
+You may need to wash these coverings several times before the soot comes out completely.
+21. **Spray the furniture with a smoke-specific odor-removing product.** Follow the product directions closely and lightly spray across the surface of the upholstery. Rinse with a damp cloth.
+22. **Ask a professional for help.** Call your local upholstery cleaners and ask for their recommendations, or get in touch with your dry cleaners to see if your cloth upholstery can be brought in for a deep cleaning.",wikihow.com,"{""url"": ""https://www.wikihow.com/Clean-Soot-off-Furniture"", ""language"": ""en""}"
+How to Clean and Lubricate a Sliding Glass Door?,"Sliding glass doors can become difficult to open because the track accumulates dirt and debris. The steps below tell you how to keep your sliding glass door sliding smoothly.
+1. **Remove drapes, blinds or any other window furnishings from your door.** 
+2. **Grasp each end of the door.** Push the door up so that the wheels on the bottom of the door clear the track. You may have to use a screwdriver to loosen the level screws for the bottom wheels in order to get them to clear the bottom threshold.
+3. **Keep pushing the door upward.** Pull it towards you at the same time until it clears the door opening.
+4. **Place the door on two sawhorses so that you can clean the track wheels.** 
+5. **Use a wire brush to loosen the hair and dirt from the wheels.** 
+6. **Vacuum the debris from the wheels and the entire bottom and top of the door.** 
+7. **Apply a non-stick silicone lubricant to the wheels.** 
+8. **Test the rollers to be sure that they are clear of all debris and are moving freely.** 
+9. **Vacuum the door track.** 
+10. **Wipe out the door track with a wet rag.** 
+11. **Apply some of the lubricant to the tracks in the door opening before you replace the door.** 
+12. **Lift the door from the sawhorses.** Position the top of the door inside the top track of the door opening.
+13. **Push the door up so that the bottom rollers clear the bottom threshold.** 
+14. **Let the rollers drop into the bottom track.** If you have loosened any screws, retighten them once the door is completely back in its track to make sure the door is plumb.
+15. **Slide the door back and forth until it is sliding smoothly.** 
+16. **Thoroughly vacuum the track to your door while it is still closed.** 
+17. **Slide the door all the way open so that you can access the other side of the track.** 
+18. **Scrape out the dirt and debris from the track using a flat blade screwdriver.** 
+19. **Vacuum the loosened dirt using an attachment with a narrow tip.** 
+20. **Use an old rag to apply generous amounts of a non-stick lubricant to both tracks of the sliding door.** 
+21. **Slide the door open and shut several times so that the entire track gets lubricated.** You may have to open and shut the door for several minutes before it slides smoothly.",wikihow.com,"{""url"": ""https://www.wikihow.com/Clean-and-Lubricate-a-Sliding-Glass-Door"", ""language"": ""en""}"
+Make a guide on how to Romanticize Your Life.,"Do you wish you could slow down and enjoy the little things that make life so sweet? It's easier than you think! The concept of ""romanticizing your life"" is a trend about celebrating yourself and making even the most ordinary day feel extraordinary. If that sounds good to you, then keep reading. We've got a comprehensive list of simple tips you can use to romanticize your life—and love every moment.
+1. **Add special flavors, healthy options, and designs to your coffee or tea.** Keep your favorite coffee or tea stocked at home and add a flavored syrup to spice up the flavor. Consider adding a nutritious supplement like a sprinkle of cinnamon or Chaga mushroom powder. Romanticize your morning ritual by enjoying an artisan drink in your own kitchen.
+
+Popular syrups for coffee include hazelnut, caramel, and french vanilla.
+Sweeten your tea with raw honey, agave nectar, or maple syrup.
+Spices like cinnamon and ginger powder are great for improving heart health and relieving muscle pain, respectively. Cacao powder is a superfood with tons of antioxidants and health benefits.
+2. **Dress up to make a normal day feel like a special occasion.** You don't need an excuse to look great and indulge yourself! By putting on your best outfit, you'll get a burst of confidence that you can carry into the remainder of your day. Make sure you add finishing touches like matching accessories, makeup, and a signature scent (either perfume or cologne).
+Remember to refresh your wardrobe every once in a while. Visit your favorite clothing store, or explore a thrift shop to update your look for a low price.
+3. **Music can lift your mood, ease stress, and get you revved up for the day.** It's time to treat yourself like the main character in your favorite rom-com—and every great rom-com has a catchy soundtrack. Make a soundtrack for your life by filling a playlist with relatable songs you love. Choose a wide range of songs, from tunes that calm and relax you to songs that inspire you to dance your heart out.
+
+Music can directly influence your mood! Make sure you focus on playing upbeat songs when you need a pick-me-up rather than playing any old song you like.
+Many music streaming platforms allow you to make your own playlists. Choose from services like Spotify, Apple Music, or Youtube Music.
+4. **Learn to love your daily commute using music, pretty sights, and more.** Take the scenic route to enjoy the view outside your windows. Spice up the car ride by playing your favorite podcast or singing along to the playlist of your life. Hang an air freshener in the car, so it always smells sweet. Romanticize all the little things in life—even the ones you think are trivial or boring.
+When you have the time, try new routes you're unfamiliar with and take in new sights around your home.
+5. **Treat yourself just because you can, not because of a partner.** We tend to assume that ""special"" nights should be reserved for a romantic partner or even an outing with friends—but that's not the case. Take yourself on a date to the movies and enjoy some alone time while doing something that can be genuinely fun, even without other people present.
+
+Dress up and get ready just like you would for a date with another person. Practice pampering yourself for your own pleasure and satisfaction, not anybody else's.
+For another date idea, you can also go out to your favorite restaurant by yourself. Bring a book if you're worried about feeling bored!
+6. **Fresh air and nature can help you decompress and clear your head.** Take a little time each day to get outside and take deep breaths in the fresh air. Go for a quick stroll around the block while taking in the sights, or take a long walk through a park, down a forest path, along a beach, or in any other outdoor area you enjoy.
+You can turn your nature time into a workout, but it's not mandatory! Whether you take a leisurely stroll through a park or hike up a mountain, you get valuable time outdoors.
+7. **Give yourself a thoughtful gift and brighten up your space simultaneously.** Pick the flowers from your garden, or visit a local florist. Arrange the flowers in a fancy vase and keep them in a room where you spend a lot of time. Romanticizing your life is about practicing self-love, so why wait for someone else to give you a beautiful bouquet of flowers?
+Make sure you keep the bouquet fresh by mixing flower food into the vase water and replacing the water every day.
+8. **Practice self-love by preparing food you'll genuinely enjoy.** Learn new gourmet recipes you can make in the comfort of your kitchen, and indulge your artistic side by styling and arranging your meal as a professional chef would. Explore new flavors and types of food, and treat yourself right by crafting nutritious, balanced meals that'll keep you healthy.
+
+Try putting a romantic spin on pasta with tomato sauce by preparing homemade Sicilian tomato sauce or taking breakfast to the next level by seasoning your scrambled eggs.
+Don't forget to indulge in dessert from time to time. Try your hand at decorating cake, or whip up a yogurt and fruit dessert to make something healthy and sweet.
+Use fancy dishes to serve your meals, too—or use fun, colorful dishware to make your meal feel festive.
+9. **The right scent can cheer you up and bring back happy memories.** Use your favorite scented candles to set up a warm, welcoming ambiance around your home and ensure it smells great simultaneously. It's also easy to do! At night, dim the lights and use candles to illuminate the space instead; they'll instantly create a more romantic and relaxing atmosphere for you to enjoy.
+Candles aren't the only tool you can use—just the most classically romantic! However, you can also try a diffuser or plug-in air freshener to spread your favorite scent around the home.
+10. **Unplug from electronics and relax by reading instead.** There's something classic and romantic about reading from a tangible, paper book rather than scrolling on your phone before bed. Reading can also reduce stress, improve your long-term mental functions, and make sleeping easier at night. Turn off all electronics, as they'll keep your mind alert, and make time to read before bed each night.
+11. **Turn your baths from a necessity into a self-care ritual.** Add scented bath salts, essential oils, and even rose petals to the water. Bring a book into the bath to sit back, relax, and read as you soak in the warm water.
+
+Showers can be just as luxurious! If you don't have a bathtub at home, you can still drop essential oils around the shower, light candles, and play some music to create a self-care experience.
+You probably won't have time for a full, spa-quality bath every night, and that's okay! Block time once a week and start including it in your self-care routine.
+12. **Romanticize your nighttime ritual by getting as comfy as you can.** Indulge in a set of cozy and luxurious nightwear that'll make going to sleep special. Silk, cotton, and linen pajamas are all considered luxury fabrics, so pick whichever one feels best on your skin. Similarly, outfit your bed in elegant silk sheets that'll make you feel like you're sleeping at a posh resort (rather than your own home).
+13. **Handwritten notes make communication more meaningful.** Pick up some personal stationery to make the gesture feel extra special, and write a heartfelt letter to someone you care about. Think about what you most want to say and communicate mindfully with the recipient. You can also express gratitude for the other person and let them know how much they mean to you.
+You can still shoot off a text or direct message for most of your communication. However, carving out a little time every month for handwritten correspondence can deepen your relationships with loved ones.
+14. **Seize the day and try something you've been dreaming of doing.** Make a list of all the hobbies you want to try, and pick one or two to learn. Hobbies are a great way of showing love and self-care because they improve your mental health and well-being. Remember, you're the main character in your own life—so embrace that ideal by improving yourself and mastering new talents.
+There are plenty of fun and inexpensive hobbies to explore. For example, you could learn how to knit, draw, bake, play an instrument, or learn a foreign language.
+15. **Change up the furniture and decor to re-energize a room.** Pick a room (or several rooms) to spruce up, like your bedroom or living room. Rearrange the furniture, change the room's color scheme, add a fresh coat of paint to the walls, or rotate your decor to keep the space feeling new and interesting. This activity can cheer you up while giving you a chance to express your creativity and design skills.
+If you have the funds, you can also refresh your space by purchasing new furniture and decorations. Replacing furniture (especially if you've had it for a long time) is a great way to instantly fall in love with your living space.
+16. **Be more mindful** You'll be able to see your life in a more romantic light if you learn to recognize and celebrate the positives! Spend time actively studying how you speak to yourself. Then, make a habit of thanking yourself aloud and reversing negative self-talk. Recite a short list of things you appreciate about yourself and your life to build a positive attitude.
+
+Thank yourself for all the little things you do to care for yourself. You could say, ""Thank you for making me this terrific meal!"" or ""Thank you for taking the time to read last night. I really enjoy the story so far!""
+
+Embrace body positivity by appreciating everything that makes you who you are. You only get one body, so why criticize it? Your body carries you through life—and that's something to be thankful for.
+17. **Make a list of your favorite quotes to keep you cheerful and inspired.** Think back on your favorite books, movies, and other media. Are there any quotes that stuck with you? The same goes for historical or prominent people today—are there any influential individuals whose words resonate with you? Run a quick internet search for inspirational quotes to further build up the list.
+
+A favorite movie quote could be Galdalf's ""All we have to decide is what to do with the time that is given to us,"" from Lord of the Rings.
+Write down quotes based on the kind of affirmation you need to hear. If you're struggling with self-acceptance, for example, list quotes like Oscar Wilde's ""Be yourself; everyone else is already taken.""",wikihow.com,"{""url"": ""https://www.wikihow.com/Romanticize-Your-Life"", ""language"": ""en""}"
+Write how to Get Rid of Wasps.,"There are few worse things than stepping outside to enjoy the crisp backyard summer air and getting dive-bombed by a militant flying bug-missile with a stinger. Luckily, there’s no need to fight fire with fire — if you’ve got a wasp infestation, there are easy, natural ways to remove wasp colonies and prevent future nests. With our expert advice on getting rid of wasps and wasp nests, you’ll be back to enjoying a cool drink on the back patio in no time.
+1. **Apply a mixture of 1 tablespoon (15 mL) peppermint oil with 16 ounces (473 mL) of water.** Pour the water into a spray bottle and mix your peppermint oil in. Spray this solution on wasps and nests. Be sure to apply enough to soak the wasps and nests completely..
+Consider mixing 2 tablespoons (30 mL) of shampoo or dish soap in to help the peppermint stick to the application area and suffocate the wasps.
+2. **Shoot a mixture of 1 tablespoon (15 mL) of dish soap per 1 cup (240 mL) of water.** Pour hot water into a spray bottle and add your dish soap. Locate the wasps and spray them until they stop moving. If possible, use a hose-end sprayer for a more direct application. For larger nests, mix dish soap into your garden sprayer. 
+Only spray nests at night and cover your light source with a cloth or use amber or red bulbs to prevent the wasps from attacking you.
+3. **Apply WD-40 around deck railings, window sills, and eaves.** Wasps don't like the smell of WD-40, which makes it a great repellent. Apply 2 to 3 sprays around areas that you see wasps frequent, especially crevices or small areas that wasps would likely build a nest in. For nests, spray about 5 to 6 times or until its entire surface is covered.
+
+Never spray near candles or a lit grill.
+Avoid burning the nest after spraying WD-40—this is extremely risky if you cannot control the flame.
+4. **Apply insecticides on the nest, wasps, or areas where wasps frequent.** Read the label to determine the application rate, which will tell you how many gallons you need per acre or square foot. Mix 1 ounce (28 g) of product for every 1 gallon (3.8 L) of water. Spray the insecticide onto affected areas as early in summer as possible. Focus on enclosed spaces with closed windows and doors.
+
+Apply insecticides directly to any individual wasps or to the entire nest, as directed.
+Work fast and try and apply the insecticide at night when the wasps are less active.
+5. **Call a professional exterminator.** If you're not confident using chemical insecticides or are having trouble getting rid of wasps on your own, professional exterminators might be a safer alternative. If you have a wasp nest in the walls of your home, an exterminator can drill a hole in the window frame, floor, or wall near the nest's location, and then pump insecticides through this hole to reach the nest.
+Hire a professional exterminator if you are on a limited timeframe—they have access to stronger chemicals, so the wasps might die more quickly.
+6. **Swat wasps using a flyswatter.** The simplest, most direct way to kill a wasp is to smack it with a flyswatter. Wait until the wasp lands on a surface to rest. Swat it when it's motionless and continue to do so until it's dead. Only use a swatter if you are trying to get rid of one wasp or a small group in a concentrated area.
+Don't attempt to swat wasps if you have slow reflexes or haven't practiced swatting, as you are likely to get stung when the wasp flies away and tries to defend itself.
+7. **Suck the wasps up using a powerful lightweight vacuum.** Turn on the vacuum and place it about 3 to 4 inches (7.6 to 10.2 cm) from the wasps. After you have vacuumed all the wasps, suck up 2 tablespoons (30 mL) of cornstarch to incapacitate them. Open the vacuum canister while it is still running, tape the opening of the bag, and then turn the vacuum off. Remove the bag and put it in a freezer overnight before throwing it away.
+
+Choose a vacuum that has a removable bag.
+Vacuum wasps as spring arrives, right when they start coming out of hibernation. They tend to be slow and sluggish, making it easier to catch them and sweep them away.
+8. **Hide appealing food sources.** Flowers, food, and drinks can all attract wasps. Move flowers to the far side of your yard and be sure to clean up all food and drinks. At the end of the summer, wasps are most attracted to sugary drinks and foods. At the beginning and middle of the summer, they are more drawn to meat. Cover your food with resealable silicone lids, and avoid plastic and cling film.
+
+Move potted flowers away from your house and avoid using sweet or floral perfumes, shampoos, lotions, or soaps.
+Do not let food linger outside, especially in the heat.
+9. **Hang a lure trap along your property line within ⁄4 mile (0.40 km) of wasps.** Hang a commercially-bought lure trap in an area the wasps frequent. Be sure to place it along your property line as far away from patios and protected areas as possible. Check every few days and replace it as needed once the trap begins to fill or after the time designated on the instructions.
+Lure traps can be purchased from department stores, big-box stores, and online suppliers.
+10. **Create a water trap using a 0.528 gallon (2.00 L) plastic bottle.** Cut the neck off the plastic bottle. Remove the cap, turn the neck upside-down, and let it rest inside the opening. Place duct tape or packing tape horizontally along the connection point between the 2 bottle pieces. Afterward, fill the bottle with sugar water, soda, or pieces of meat and other protein. Hang it by taping strings to it or screwing a hole into it to affix it into wood.
+
+Wipe a layer of cooking oil around the edges of the trap so that it becomes too slippery for the wasps to stand on.
+Before emptying the trap, freeze it or pour boiling water into it to kill any remaining living wasps.
+11. **Attach a bait station onto a close by post or tree trunk.** A bait station is an enclosed trap that lures wandering wasps inside, at which point the wasps are killed with a chemical insecticide. Align button head self-tapping screws into the openings of each bait station. Place them against a tree or post near a wasps nest. Afterward, hammer the screws through the holes to affix them to the selected surface.
+Bait stations can be purchased form big-box stores or online suppliers.
+12. **Set glue traps near wasp nests and entryways to the nests.** Hang glue traps near wasp nests along clotheslines using clothespins. Glue traps can also be placed on flat surfaces in areas that wasps frequently crawl around.
+
+Use glue traps during the early stages of nest development, when the wasp population is smaller at this point and more easily controlled.
+Purchase glue traps from big-box stores and online suppliers.
+13. **Make a drinking station bait with water and pyrethroid powder.** Place a plant pot into a tray and fill the tray up with water. Put the pot in a sunny position and the wasps will eventually learn to drink there. Add a powder containing a pyrethroid such as permethrin (a natural product extracted from chrysanthemums). Mix the powder to a paste and stir water into it.
+
+Use drinking stations early in the summer for best results.
+Keep adding fresh water every 1 to 2 days to attract more wasps, and repeat the whole process every 3 to 5 days.
+14. **Hang a fake nest within 200 feet (61 m) of each new nest.** Early on in the summer, you might be able to chase wasps away at their first appearance by hanging a fake nest around your home or around any area you want wasps to stay away from. However, this solution isn't always effective and doesn't work late in the summer.
+Purchase fake wasp nests from big-box stores and online suppliers. You can also use a paper lantern or brown paper bag.
+15. **Knock the nest down after applying insecticide or early in the season.** If you have applied insecticide or the season is early and the nest is still small, consider knocking the it down with a broom, rake, or other long-handled tools.
+
+When the wasps are alive, you must knock the nest down on a regular basis to discourage the wasps. Expect to knock the nest down several times before the wasps give up and find somewhere else to build.
+If you have applied in insecticide and most of the wasps are dead, saturate it with insecticide spray after knocking it down and then break it apart.
+16. **Drown underground nests with boiling water at night.** Keep an eye on wasp behavior for 2 to 3 days and find the most frequented nest entrances and exits. Afterward, head over to these spots at night when the wasps are asleep and pour a pot of boiling water down. Stuff some soil into the holes after you have flooded the hive (unless the wasps begin to ascend from the nest).Always wear protection and be careful—this method can trigger a mass attack.
+17. **Capture and seal the nest in the fall.** Wait until the coolest time of night and approach the nest as quietly as possible. Quickly slip a plastic bag over the nest while continuing to make as little noise as possible. Afterward, close the bag around the limb directly above the nest, tie the bag shut, and then break or cut the limb from the tree. Place the nest into the freezer for about a day or into a bucket of water to drown the wasps.
+
+Only attempt to capture wasps in late October or after the first hard freeze, which is at least 4 hours in a row of air temperatures lower than 25 °F (−4 °C).
+Make sure the plastic has an airtight seal.",wikihow.com,"{""url"": ""https://www.wikihow.com/Get-Rid-of-Wasps"", ""language"": ""en""}"
+Write how to Build Brick Columns.,"Brick columns can add a timeless, classic touch to any home or structure. Whether you're interested in a brick column for decorative purposes or need one to support a structure, building your own is a fairly straightforward process if you have some masonry experience. The exact dimensions and structural requirements for your column will depend largely on what you're using it for, but the basic idea is pretty much the same regardless.
+1. **Dig a square, level hole where you want your brick column to go.** This is where the footing, or foundation, of your column will be. It's important that you build the footing down into the ground as opposed to on the surface so that your column is stable. The depth and dimensions of the hole will depend on several factors, like the size of your column, how much weight it will support, and the kind of ground you're building on. If you're not sure, do some research online or consult with a professional mason.
+
+As a rule of thumb, the hole should be at least 12 inches (30 cm) deep.
+Make sure the hole is at least 4 inches (10 cm) longer and wider than your column will be so you have enough room to build the footing.
+Verify that the bottom of the hole you dug is level before you proceed. If it's not level, your brick column won't be either, so you'll want to level it first.
+2. **Make a frame that's 4 inches (10 cm) longer and wider than the column will be.** Cut a wooden plank or stud into 4 pieces—1 piece for each side of the frame—and nail them together to make a square frame. Then, place the frame in the hole you dug so it's laying flat on the bottom of the hole. Since you'll be using the empty inside of the frame to make your footing, make sure the frame is 4 inches (10 cm) longer and wider than your column will be when measured from the inside edges of the wood and not the outside edges.
+For example, if you want to build a concrete column that's 24 by 24 inches (61 cm × 61 cm), you'd want to make a frame that's 28 by 28 inches (71 cm × 71 cm) when measured from the inside edges of the frame.
+3. **Fill the frame with concrete** Once you've poured the concrete, take a piece of wood and drag it across the surface of the frame to scrape off any excess concrete and smooth out the surface so it's level for your column. Then, wait for the concrete to dry.
+
+How long it takes for the concrete to dry will depend on the type of concrete you use. Some concrete can take weeks to fully cure, while others are designed to dry in a few hours. If you want to speed up your project, try using a fast-setting concrete mix so you can pour the concrete and start working on your column all on the same day.
+
+Alternatively if the column isn't load-bearing or very tall, you can later bricks and more in an area 18 inches (46 cm) deep and 4 inches (10 cm) wider than the column.
+The size of your foundation depends on how high you want to make your column. For example, if you're making a 2 ft (0.61 m) column, pour an 8 in (20 cm) concrete foundation and put in rebar facing upwards in the concrete. On top of the rebar, place cinder blocks before laying the brick on top of it.
+4. **Remove the wooden frame and dry-lay the first course of bricks you'll be using.** Dry-laying your bricks is just arranging them on the footing in the pattern you'll be using without actually securing them to the footing with mortar. Simply take all the bricks you'll use for the first course (the first layer of your column) and lay them on top of the footing so the ends are touching and they form a square or rectangle. Don't put a brick in the center of the course since the center of your brick column will be hollow. Also, leave a ⁄8 inch (0.95 cm) space between each neighboring brick so you can connect them with mortar later on. 
+When the bricks are centered on the footing, there should be 4 inches (10 cm) of footing extending off of each side.
+5. **Trace the outer and inner edges of the course, then remove the bricks.** Use a pencil to trace all around the outer edge of the course and then along the inner edge of the course so you're left with 2 rectangles or squares, 1 inside of the other. This will give you an outline to use when you spread the first layer of mortar on the footing.
+When you reach a gap between the bricks, just draw a straight line across the gap to the next brick as if the gap wasn't there.
+6. **Spread a ⁄8 inch (0.95 cm) layer of mortar inside the lines on the footing.** Use a trowel to apply the mortar to the footing, and try to stay inside the reference lines as much as possible. However, it's OK if you go outside of the lines a little bit—you can always scrape the mortar off later before it dries.
+
+Don't apply any mortar to the center of the footing, which is outside of the outline you drew. You only want to apply mortar where you'll be laying bricks. The center of the footing is where the inside of your column will be, which will be hollow.
+Wear long pants and sleeves when working with mortar since it can irritate your skin.
+7. **Lay the first course of bricks on top of the mortar.** Take the same bricks you used to dry-lay and mark the footing and set them on the mortar in the same pattern you did before. Before you lay each brick, spread a ⁄8 inch (0.95 cm) layer of mortar on the end that will be joined with the next brick in the pattern. When you're finished, all of the bricks should be connected with mortar and evenly spaced apart.
+
+You want to make sure that you're applying an even layer of mortar to each brick so that your column has a uniform, balanced appearance when it's finished.
+Make a weep hole in the base layer of bricks by coating a pencil with vegetable oil and inserting it into one of the bottom mortar joints. Pull the pencil out once the mortar is dry. This helps drain any moisture that may accumulate inside your column.
+8. **Repeat with the second course of bricks, but rotate the pattern 180 degrees.** First, spread a ⁄8 inch (0.95 cm) layer of mortar on top of the first course of bricks using the trowel. Then, take the same number of bricks as you used for the first course and place them on the mortar in the same pattern, just rotated 180 degrees. This will give your brick column the alternating pattern that is typically used in brick structures.
+For example, if you're staring down at your first course of bricks and there are 2 horizontal bricks on top, 1 vertical brick on each side, and 1 horizontal brick on the bottom, you would lay the second course of bricks so there are 2 horizontal bricks on the bottom, 1 vertical brick on each side, and 1 horizontal brick on top.
+9. **Continue adding courses and rotating the brick pattern after each course.** The number of courses you add depends on how tall you want your brick column to be. Just remember to always rotate the pattern 180 degrees after each course of bricks you lay.
+Make sure you maintain a consistent thickness with the mortar you apply between courses and bricks.
+10. **Check the column with a level after every other course.** If the bricks aren't level, you want to catch it early on so you don't compound the issue and realize your column is off once the mortar is already dry. To check if the column is level, hold a level against each side, including the top. If something isn't level, tap or push the bricks into the right position with the butt end of your trowel and then check them with the level again.
+
+Run strings in each corner of your column from the bottom to the top and make sure they're straight with a level. This way you can make sure your bricks are straight and level as you build them up.
+Don't add another course until you're certain all of the existing bricks are level.
+11. **Add a strip of ⁄4 inch (0.64 cm) thick wire mesh after every fourth course.** Wire mesh will add extra support that can help your brick column withstand heavier loads. To add the mesh, cut a strip that's as long and wide as the column. Then, apply a thin layer of mortar over the top course of bricks and lay the mesh over it. Finally, apply another thin layer of mortar over the top of the mesh before adding the next course.
+You can find wire mesh online or at your local hardware store.
+12. **Smooth out any hardened mortar joints after every fifth course.** When you finish laying every fifth course, test all of the mortar joints on the column by pressing your finger into them. If any of the joints resist minimal pressure, they're hard enough to be smoothed out. Just take a jointing tool and go over those joints with it to scrape off the excess mortar. When you're finished, the joints should appear flush with the bricks.
+
+Make sure you do this after every fifth course. Otherwise, some of the joints could harden too much, and you might not be able to smooth them out.
+Use a masonry brush to clean your bricks as you build up so they look neater.
+13. **Add a layer of mortar and wire mesh before the final course of bricks.** Apply the mesh as you did throughout the rest of the column. Just spread a thin layer of mortar over the top course, put down the mesh, and top it with another thin layer of mortar.
+Don't skip this step. You'll need the wire mesh to help support the final course of bricks, which will have an extra brick in it.
+14. **Lay the final course of bricks, but add an extra brick in the center this time.** Since this will be the top of your brick column, you want to cover the hole in the center so it's not visible. To add the center brick, wait until you've put down the first 2 bricks in the final course. Then, lay the center brick and finish the rest of the course.
+15. **Smooth out any remaining joints before the mortar dries.** If there are any joints you haven't smoothed out yet, wait until they harden to the point where they resist minimal pressure. Then, use your jointing tool to scrape off the excess mortar so they're flush with the bricks.
+Be careful you don't wait too long or the mortar could dry and you'll lose your chance to smooth out the joints.
+16. **Top your brick column with a capstone if you want a polished finish.** A capstone can be brick, concrete or stone, and it's put on top of a brick column to give it a nice, finished appearance. If you're interested in adding a capstone to your column, get one that's around 3 inches (7.6 cm) longer and wider than the column. Then, spread a layer of mortar on top of the column and center the capstone on top of it.
+
+You can also make a brick capstone by using bricks that are larger than the ones you used in your column.
+Cut your bricks in half and lay them with their sides facing out for added strength and visual appeal.",wikihow.com,"{""url"": ""https://www.wikihow.com/Build-Brick-Columns"", ""language"": ""en""}"
+Write how to Grow Soybeans.,"Soybeans are an edible legume that are very nutritious, as they are high in protein, calcium, fiber, iron, magnesium, and other vitamins and minerals. Soybeans are also very versatile, as they can be cooked, fermented, dried, and turned into products like milk, flour, tofu, and more. Soy is a huge crop for many commercial farmers, but it can also be grown in your own backyard as long as you get a good three to five months of warm weather.
+1. **Select the right type of seeds.** There are thousands of different types of soybeans. If you want to eat your soybeans, make sure you have an edible, green variety. If you want to make soy milk or flour, find a yellow-seeded variety. If you are planning on drying the soybeans, get a black-seeded variety.
+2. **Pick the right soil.** Choosing the right soil for your soy plants has many advantages, including that there will be fewer weeds, less erosion, and the right balance of nutrients and pH in the soil. This will produce healthier plants with better yields.
+
+The best type of soil for soybeans is well-draining loam that isn't packed too tightly.
+
+If you're working with soil that has a high clay content, you can make it more suitable for growing soy by mixing it with peat moss, sand, or mulch.
+3. **Plant at the right time.** Soybean plants will generally produce the highest yields when the beans are planted in May, but the soil temperature is something you have to take into consideration as well.
+The ideal time to plan soybeans is two to three weeks after the last frost, when the soil warms to about 60 F (15.5 C) and the air to about 70 F (21 C).
+4. **Prepare the seedbed.** Soy plants need a good balance of nutrients in the soil to grow properly. If there are too many or too few nutrients, the plants won’t grow properly. Therefore, it’s important to add a fertilizer to the soil if the area hasn’t been enriched in recent years.
+For soil that hasn’t been enriched recently, add aged manure or compost to the soil to add more nutrients to the seedbed before planting.
+5. **Inoculate the seed.** One particular nutrient that soy plants require a lot of is nitrogen. The best way to ensure that they get what they need is to inoculate the beans with Bradyrhizobium  japonicum, which is a nitrogen-fixing soil bacterium.
+
+To inoculate the beans, place the beans in a bucket and sprinkle them with the bacterium. Use a spade or small shovel to mix the beans and coat each one.
+Keep the seeds out of direct sunlight and plant them within 24 hours of inoculation.
+You can purchase Bradyrhizobium japonicum through catalogues, online, research institutions and/or in some gardening and farm supply stores.
+6. **Plant the seeds.** Sow the soybeans 1.5 inches (3.8 cm) deep into the soil, and space the beans about 3 inches (7.6 cm) apart. Plant the beans in rows that are about 30 inches (76 cm) apart.
+Water the beans once they’ve been planted, but only until the soil is moist. Do not overwater newly planted beans, otherwise they may crack.
+7. **Keep rabbits away.** Rabbits love soybean shoots, and will devastate your crop if you don’t protect the growing plants. To protect your crop from rabbits, put a fence around the perimeter of your garden.
+
+You can make a simple fence by driving a few stakes into the ground around the garden and attaching chicken wire to them.
+You can also purchase premade panels of garden fencing.
+Another method is to plant metal rings throughout the garden bed and cover them with horticultural fleece.
+8. **Thin out the soybean crops.** Once the crops have sprouted a few inches, you should remove weaker plants to let the stronger plants flourish. To this, cut the weak seedlings at ground level; do not disturb their roots. The remaining plants should be spaced about 4-6 inches (10-15 cm) apart.
+9. **Weed the area regularly.** Soybeans do not like to compete with weeds, and will quickly be choked out if there are lots of weeds growing in the same garden. Weed the garden bed often and pull out weeds with a spade or by hand.
+Once the plants establish themselves and get larger, you don’t have to worry about weeding so much, because the soy plants will choke out the weeds on their own.
+10. **Water.** Soybeans typically only need additional water during three stages: when they are first growing and before they erupt from the soil, when they are developing pods, and when they're flowering.
+During these periods, make sure to water the plants frequently enough to keep the soil moist.
+11. **Harvest the pods.** Soybeans start to mature in September, and are ready for harvest when the pods are green and the seeds become plump and fully grown. Be sure to harvest the beans before the pods turn yellow. To harvest, simply pick the entire pod off the plant.
+When the seeds are ready, the pods will be between two and three inches (five to eight cm) long.
+12. **Blanch and shock the pods.** Fill a large pot with water and bring it to a boil over high heat. Fill another large pot halfway with water and fill the rest with ice. When the water comes to a boil, put the full pods into the water and boil them for five minutes. Then, remove them from the hot water with a slotted spoon and plunge them into the ice bath for five minutes.
+
+Once the pods have cooled, remove them from the cold water and place them on a clean towel.
+It’s important to blanch and shock the beans because you cannot properly digest raw soybeans.
+
+Blanching also makes it much easier to remove the beans from the pods.
+13. **Remove the beans from the pods.** Take a cooled pod in your hands and gently pinch both ends. As you squeeze, the seams of the pod will open and the beans will pop out. Place the beans in a bowl and repeat until you’ve removed all the beans.
+
+Be careful when you're squeezing the pod, because the beans will shoot out!
+
+Compost the hulls. Soybean hulls contain a lot of nutrients, and you can reclaim them by composting the hulls and putting the nutrients back into the soil.
+14. **Use and store the beans.** Once the soybeans have cooled, you can eat them immediately, use them in your favorite recipes, or store them for later use. The soybeans will keep in the fridge for about a week, or for storage up to a year, you can process them through:
+
+Freezing
+Canning
+Drying",wikihow.com,"{""url"": ""https://www.wikihow.com/Grow-Soybeans"", ""language"": ""en""}"
+Write how to Calibrate Binoculars.,"Seeing detail from a far distance is almost impossible without a good set of binoculars. If you’re trying to birdwatch or see something from far away, you’ll need to make sure your binoculars are correctly calibrated to your eyes. To do this, you’ll need to properly set the distance between both eyepieces. Then, you’ll adjust the focusing rings, or diopters, to make the image sharp and clear. When done correctly, amazing details will be visible from a far distance.
+1. **Rotate the eyecup so it’s extended if you don’t wear eyeglasses.** Turn the eyecups counterclockwise to raise them up from the body of the binoculars. If you wear eyeglasses, you can keep the eyecups retracted, or turn them clockwise to tighten them against the body of the binoculars.
+
+Extending your eyecups will allow you to fit them around your eye, which will block out light you’d normally see in your peripheral vision.
+Retracted eyecups will give you a wider field of view, so you may want to turn them clockwise if you're trying to see a wider image.
+2. **Attach the rubber cups to the eyepieces if you have them.** Some binoculars come with a rubber cup that you can fit around the eyepiece.  If yours came with one, use it for more comfortable viewing. Fit the slightly recessed end of the cups over both of the eyepieces so that they are snug and don’t slide off.
+If you want to use the rubber cup but have glasses, roll the extended rubber back so that you can look through the binoculars with your glasses on.
+3. **Grip both barrels and bend the center of the binoculars to fit your eyes.** The barrels are the 2 tube pieces connected to the lenses. Look through the binoculars and grip the barrels by the sides. Then, bend your binoculars up and down at the center so that both your eyes fit over the lenses. When you look through the eyepiece, you should see one circular image. If you see a double image, then you need to readjust the barrels.
+The distance between everyone’s eyes differ, so you’ll need to adjust the barrels to fit your eyes so that the binoculars fit your face.
+4. **Hold the binoculars up to your eyes and focus on an object.** Select a stationary object 30–40 feet (9.1–12.2 m) in the distance to look at. If the image is blurry when viewing it through your binoculars, it means that you have to adjust the focus.
+Even if the image is clear, you may want to calibrate your binoculars to achieve an even sharper image.
+5. **Cover the right lens on the binoculars and focus with your left eye.** Hold the palm of your hand over the right lens to cover it. If the image is blurry when you look with your left eye, it means that you need to adjust the focusing ring, in the center of your binoculars.
+The focusing ring puts the object that you're looking at in focus while the diopter on the right eyepiece compensates for the differences between your left and right eye.
+6. **Adjust the focusing ring in the center of the binoculars.** The focusing ring is the wheel in the center of your binoculars, in between both barrels. Rotate the ring left and right until the image becomes clear in your left eye.
+After you’re done focusing the left eyepiece, take your hand off the lens.
+7. **Cover the left lens and focus with your right eye.** Close your left eye and try to focus on the image with just your right eye. If the image isn't clear, it means you need need to adjust the diopter on the right eyepiece.
+If the vision in both of your eyes is the same, then you might not have to adjust the diopter on the right eyepiece.
+8. **Adjust the diopter on the right eyepiece.** The diopter is the wheel on the eyepiece. This helps compensate for the differences in vision in your individual eyes. Rotate the diopter until you can see the object clearly with your right eye while the left lens is still covered.
+Focusing on one eye at a time will make calibrating your binoculars easier.
+9. **Look through the binoculars and note the diopter settings.** Look through the binoculars with both eyes. The binoculars should feel comfortable and the object should be in focus. Most binoculars will come with markings on the diopter. Take note of where both diopters are so you know where to adjust them if they get changed or someone uses your binoculars.
+
+Once you get the correct calibration, you shouldn’t have to change it again.
+If the image is still blurry, you may need to adjust the diopter in the center of the binoculars.",wikihow.com,"{""url"": ""https://www.wikihow.com/Calibrate-Binoculars"", ""language"": ""en""}"
+Make a guide on how to Train Goldfish.,"Have you been told that goldfish have only three seconds of memory? This is not true and is a myth. Goldfish actually have quite an exceptional memory, which makes them some of the best pets to train. These fun pocket pets are capable of performing tricks using a few simple tools and a reward-based training system.
+1. **Get to know your goldfish.** Spend time around the tank. You can talk to your fish, read to them, and feed them daily. This helps your fish learn to trust you. Once they get to know you, they will start swimming towards you every time you come near the tank.
+2. **Put your hand in the tank.** Clean your hands before you place your hand in your fish's water (do not use soap). Keep your hand in the water for a few minutes. Don't make any sudden movement and don't be discouraged if your fish darts away from your hand.
+
+Your goldfish may come explore, they may swim away, or they might ignore you. This is perfectly normal.
+Put your hand in your goldfish' tank on a daily basis to help your fish get used to your hand. Once they are comfortable with your hand, you can begin the next step.
+3. **Feed your goldfish.** Take your pellets or flakes and hold them in your hand. Hold your hand under the water and drop the food. Let the food sink to the bottom. Repeat this daily.
+Your goldfish will soon approach the top of the water as they become used to your hand. This is a good start. If your fish doesn't come, be patient. Let them have their own time.
+4. **Hold food under the water.** This time, instead of dropping the food, hold it in your hand. Your goldfish will smell the food and likely approach your hand. If your goldfish approaches to investigate, drop the pellets into their mouth.
+If your goldfish doesn't approach your hand, repeat the steps until they become less timid.
+5. **Create a target.** You can use your finger or a brightly colored stick to navigate your goldfish. Make sure to find a colored stick that does not leach toxins into the water.
+6. **Stick your target into the water and take it out.** Each time you take the target out of the water, drop a pellet or flake. Your fish will come up and eat the food. Repeat this step daily. Soon your goldfish will start coming up to you when the stick touches the water.
+7. **Allow your goldfish to investigate the target.** Keep your target into the water instead of removing it. Your fish will swim around it and explore. Your goldfish may peck the target. When it does that, immediately remove the target and give your fish a treat. Repeat until your goldfish understands the training process.
+Your goldfish may not do this immediately. It may take your goldfish sometime to peck at the stick so just keep it there and wait.
+8. **Move the target.** Once your goldfish pecks or touches the target with its mouth, you can move it. When your goldfish swims up to the target, move it along the water slowly.
+Moving the target by a centimeter is a good start. When your goldfish follows the target, reward it with a treat.
+9. **Start moving the target greater distances.** Slowly increase the distance of your moving target. When your goldfish follows, give it some food. Repeat at least weekly for best results.
+10. **Make a hoop.** You can make a hoop out of wire or just your fingers would work. Once you have a good-sized hoop, you can get started.
+Be aware that your fingers won't be as effective in training your goldfish if you use your finger during target practice as well.
+11. **Place your hoop in the water.** Allow your goldfish to get used to the hoop. This won't take long unless your fish is skittish towards new things. Keep the hoop in the tank and encourage your fish to investigate.
+12. **Use your target to lead your goldfish through the hoop.** If your goldfish goes around the hoop, keep practicing until he goes in the hoop. Practice daily and if your fish doesn't respond right away, wait and be patient with it.
+13. **Keep practicing each day.** Using reward-based training, your goldfish should soon learn to swim through the hoop. Now you can play with your goldfish in many different ways. You can even try teaching it other tricks or make up new ones. Your little friend now has all the attention he needs to live a happy and healthy life!",wikihow.com,"{""url"": ""https://www.wikihow.com/Train-Goldfish"", ""language"": ""en""}"
+Write how to Make Cream Eyeshadow.,"Ever wanted a certain color or cream eyeshadow but couldn't find it no matter how hard you looked? Fortunately, it is possible to make your own cream eyeshadow using plain old eyeshadow and a few extra ingredients. You can also use cosmetic pigment powders instead of eyeshadow. This article will show you a few ways of making your own cream eyeshadow.
+1. **Find a small jar with a tight fitting lid.** The jar needs to be small enough to fit ½ to 1 teaspoon of fluid. You don't want the jar to be so large that your eyeshadow sits in a small heap at the bottom. If the jar is too big, your cream eyeshadow may dry out. Here are some options to give you ideas:
+
+Clean contact lens cases
+Tiny, plastic paint jars (found at an arts and crafts shop)
+Makeup jars (found online or at a beauty supply shop)
+2. **Make sure all of your tools and jars are clean.** Wash everything with soap and water, then dry it off using a paper towel. If your tools are not clean, you risk contaminating your eyeshadow. Contaminated eyeshadow can lead to serious infections.
+3. **Scrape the eyeshadow into the jar with a spoon.** Try to get about ¼ teaspoon of eyeshadow. You can use all one color, or mix two or more colors together to create a custom shade.
+
+You can also use cosmetic pigment powders, which you can find in a beauty shop or online.
+Alternatively, some spices and other natural products also create beautiful shades. For instance, you can use turmeric to make yellow eyeshadow.
+4. **Grind the eyeshadow into a fine powder.** Use a toothpick or the base of a spoon to do this. Make sure that the powder is very fine and that there are not lumps or chunks. If you leave any lumps or chunks, the eyeshadow will turn out grainy.
+5. **Add about ¼ teaspoon of white, unscented lotion.** Make sure that you are using a lotion that is safe for use around eyes. If you are not sure, check the ingredient label against an eye cream. If you see something there that is not in your eye cream, avoid using it.
+You can also use Vaseline or lip balm.
+6. **Stir the two together using a toothpick.** There should be no lumps or clumps. The color should be even, with no streaks of color.
+7. **Adjust the consistency, if needed.** If the eyeshadow is too dry, add some more lotion. If the lotion is too creamy, add some more eyeshadow.
+8. **Make sure all of your tools and jars are clean.** If your tools are not clean, you risk contaminating your eyeshadow. This can lead to irritations and infections. Wash everything with soap and water, then dry it off using a paper towel.
+9. **Add 8 beeswax pastilles and 1 teaspoon of shea butter into a glass measuring cup.** This will create the base for your eyeshadow. The measuring cup must be made out of glass, as you will be putting it into the microwave. The spout part will help you pour the fluid into a jar later on.
+10. **Heat the beeswax and shea butter in the microwave until they are completely melted.** After every 10 seconds, take the measuring cup out of the microwave and stir the ingredients. This will help them melt more evenly. Put the cup back into the microwave, and cook it for another 10 seconds. It will take 1 to 1½ minutes for the was and butter to melt completely.
+11. **Stir in 1 teaspoon of glycerin and ¼ teaspoon of vitamin E oil.** You can also use 24 drops of jojoba oil and 12 drops of vitamin E oil instead of the ¼ teaspoon of vitamin E oil.
+12. **Grind up 2 to 2¼ teaspoons of eyeshadow.** Scrape enough eyeshadow into a small dish to fill 2 to 2¼ teaspoons. Grind the eyeshadow into a fine powder using a toothpick or the end of a spoon. Make sure that there are no clumps or chunks, or the eyeshadow will end up lumpy and grainy. You can use all one color, or combine different colors to create a custom shade.
+
+Some people find that the eyeshadow darkens once it sets. Consider using a lighter shade.
+If you can't find an eyeshadow color you like, use 2 to 2¼ teaspoons of cosmetic pigment powder instead. You can buy it online or in a beauty supply shop.
+13. **Add the eyeshadow into the base mixture, and stir until everything is evenly blended.** There should be no lumps, clumps, or chunks; the consistency should be smooth. Also, make sure that the color is even. There should be no streaks or swirls of color.
+14. **Pour the eyeshadow to a small jar with a tight-fitting lid.** The jar should be small enough for the eyeshadow to fill it completely (about 5 grams). You don't want the eyeshadow to be sitting at the bottom of the jar in a small lump. If needed, use a spoon to help guide the eyeshadow into the jar.
+
+Contact cases and tiny paint jars make great containers.
+You can also buy makeup jars online and from beauty supply shops.
+15. **Let the eyeshadow to set.** The eyeshadow will be mostly liquid at first, because of the melted beeswax and shea butter. It will take about one day for everything to harden into a creamy consistency.
+16. **Make sure all of your tools and jars are clean.** Wash everything with soap and water. Next, dry everything off with paper towels. If your tools are dirty, you risk contaminating your eyeshadow. This can lead to serious infections.
+17. **Choose a small jar for your eyeshadow.** You can use just about anything, so long as it is small enough and has a tight fitting lid. The jar should be able to hold ½ to 1 teaspoon of fluid. You don't want the jar to be so large that the eyeshadow sits at the bottom in a small lump.
+
+Contact cases make great eyeshadow containers.
+You can also use tiny jars meant for storing paint. You can get them at art supply stores.
+You can also buy makeup containers online and in beauty supply shops.
+18. **Scrape some eyeshadow into the jar.** You will need enough to fill ¼ teaspoon. You can use all one color. You can also use multiple colors to create your own shade. If you can't find an eye shadow color you like, use cosmetic pigment powder. You can find it online or in beauty supply shops.
+19. **Grind the eyeshadow into a fine powder.** Make sure that there are no clumps or chunks. If there are any, your eyeshadow will be too clumpy at the end.
+20. **Pour in some rubbing alcohol.** Add just enough so that the eyeshadow is suspended in it. If you can, try to use 91% rubbing alcohol.
+21. **Stir in the vitamin E oil.** Keep adding and stirring the oil until you get a nice, creamy texture. You can also use argan, jojoba, or sweet almond oil instead.
+22. **Stir until the mixture until it begins to separate.** It will look lumpy. This is just the excess rubbing alcohol rising to the top.
+23. **Let the mixture sit for a few minutes.** This will give the excess rubbing alcohol enough time to float to the top. The rest of the rubbing alcohol will have bound the oil and eyeshadow together.
+24. **Use a tissue to soak up the excess alcohol.** Fold the tissue into a square and dip a corner into the mixture. Once it soaks up some of the alcohol, rotate the square and dip another corner. Keep doing this until all of the excess alcohol is gone. If needed, use a fresh tissue if your old one gets too dirty.
+25. **Leave the eyeshadow uncovered for thee to four hours so that it can dry.** It may look grainy once it is set, but it will go on smoothly. Once it is set, you can put the lid back on to the jar.",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-Cream-Eyeshadow"", ""language"": ""en""}"
+Write how to Play Vanguard.,"Cardfight!! Vanguard is a competitive trading card game for 2 players where you control units to inflict damage on your opponent. While the game may look complicated at first, it’s easy to learn and play. Once you learn how the cards and rules work, you can easily challenge another player to a match. During your turn, call forth allies and assemble a vanguard formation to crush the opposition. Once you finish your first game, you’ll want to collect more cards to improve or discover new playstyles!
+1. **Get a deck.** Buy starter decks or booster packs to get cards to play the game. Starter decks are pre-built decks that you can use straight out of the box. If you want to change your deck, buy booster packs to get more cards to use. Each booster pack contains 7 random cards that you can add to your deck or collection.
+2. **Check the unit’s Grade and Power values.** Every card, known as a unit, has a number in the top left corner called the Grade, and the number in the bottom left called Power, and in some units, the number in the left center called Shield. Grades range from 0-5, with grade 0 being the weakest. Grades determine which cards you can play during your turn, Power determines how well a unit does during an attack, and Shield determines how well the unit does when guarding(Refer to Part 5 Step 1 for more). 
+
+Stronger cards usually have a higher Power and Grade than weaker cards, but they cannot be played until later in the game.
+Balance the unit grades in your deck so you have 17 Grade 0 and about 15 Grade 1, 10 Grade 2, and 8 Grade 3 units(And for Original series, up to 16 G units). Note that a deck must have exactly 50 cards(Excluding the deck in the G zone), 16 of which must be Trigger Units(Refer to Part 1 Step 6 for more).
+3. **Look for abilities underneath the unit’s Grade.** You can use skills throughout the battle to help give you a tactical advantage during your turn. Each skill can only be activated at specific times during the game. There are 4 different skills that a unit may have.
+
+The boost skill has an arrow pointing up and means the unit can be used to boost the power of another unit that’s attacking. This is an optional skill during your Battle Phase.
+The intercept skill resembling a checkmark and allows the unit in play to guard an incoming attack. This is an optional skill, and is only usable during your opponent's Battle Phase.
+The twin drive and triple drive skills resembling interweaving arrows means you perform that many drive checks during a battle(Refer to Part 4 Step 2 for more). This is a compulsory skill.
+4. **Read the card’s skill near the bottom of the card.** You can activate a unit’s skill once per turn at the time listed in the text. These abilities can help your units gain power or allow you to perform special actions during the game, but you don’t have to use the ability if you don’t want to. Follow the text on the card carefully to activate the ability.
+
+Many abilities only affect certain zones on the playmat and require a cost, such as discarding cards from the top of your deck or from your hand, or sending units to the drop zone.
+Abilities labeled ACT can be activated during your Main Phase for any number of times – as long as you pay the cost each time.
+Abilities labeled AUTO triggers automatically once the conditions listed on the card are met.
+For units with a CONT ability, the ability is active as long as the card stays in play. Some CONT abilities require certain conditions to activate.
+5. **Locate the clan and race of your unit.** Look for the names listed near the bottom right corner of each unit. The clan and race of your card may be important for activating certain unit abilities, but they don’t affect the gameplay otherwise.
+
+As of February 2019, there are 24 different clans, 6 different nations and 69 unique and shared races.
+Each clan has a unique play mechanic as well as their own strengths and weaknesses.
+6. **Find the trigger icon in the top right corner of the card.** Such units with a yellow strip on the bottom of the card are called trigger units, and they can affect the outcome of a battle. The symbol in the top right corner of trigger units shows the effect that happens when they are revealed. Each trigger lets you choose 1 unit to gain 5000 power(In the original series) or 10,000 power(In the V and Overdress series), and one of 6 different effects that can happen after(Certain series may not have certain triggers).
+
+Critical triggers allow you to choose a card and increase the damage it deals by 1.
+Draw triggers(引) lets you draw 1 card from your deck and add it to your hand.
+Stand triggers(醒) lets you stand a rear-guard, but it cannot perform drive checks for the rest of the turn.
+Front triggers(前) give all units in the front row on your side of your field an additional 10,000 power.
+Heal triggers(治) allows you to remove 1 damage from your damage zone if you have more or equal damage cards than your opponent. Up to four Heal triggers can be placed in a deck.
+Over triggers(超) remove themselves from the game and apply several effects when revealed for checks. When revealed as a damage check, you draw one card and choose one unit to gain 100 million Power. If revealed during your drive check, perform the above and activate it's additional effect. Only one Over trigger can be placed in a deck.
+7. **Familiarize yourself with the zones where you place units on the playmat.** Vanguard has a unique playmat where you place units throughout the match. The space with the letter V is referred to as the Vanguard Circle(VC), while the 5 other spaces with the letter R are known as Rear-guard Circles(RC). When you play units during your turn, they must go in these zones. The G at the top of the playmat is the Guardian Circle(GC) and is used to defend against enemy attacks.
+8. **Learn the other zones on the sides of the playmat.** Besides the zones where you can play units, there are 5 other zones where cards go throughout the match. These zones are used for cards that you draw, discard, or track damage throughout the game. Place your deck face down on the deck zone on the right side of the playmat at the start of the game.
+
+The drop zone on the bottom right side of the playmat is where your cards are placed when they’ve been defeated/retired in battle or discarded for certain effects.
+The damage zone is where you’ll stack your damage cards when your vanguard is attacked and receives damage.
+The top left of the playmat is the G zone, where you can keep up to 16 G units(Formerly 8), stronger units that you can access later in the game. Units in the G zone are separate from the units in your deck. Place any G units there face down at the start of the game.
+The trigger zone is directly above your deck and is used during drive checks.
+Everything except for your deck, hand, and the cards in your G zone is public information.
+9. **Place a Grade 0 unit onto the Vanguard Circle.** Search through your deck and locate a unit that has a 0 in the top left corner and place it on the Vanguard Circle face down. It is recommended to choose a grade 0 unit without a trigger icon. This card is your starting vanguard(Or First Vanguard(FV)), but you will be able to make it more powerful each turn.
+Don’t reveal your vanguard right away since it may affect your opponent’s strategy when drawing cards.
+10. **Shuffle your deck and draw 5 cards.** Once you and your opponent have selected a vanguard, shuffle your deck so it’s thoroughly mixed. Place your deck in the Deck zone on the right side of your playmat before drawing 5 cards from the top. Those cards are your starting hand.
+11. **Play rock paper scissors to determine who goes first and reveal your vanguards.** Whoever wins the game of rock paper scissors takes the first turn. As soon as the turn order is determined, flip over your vanguards at the same time to reveal them(""Stand up, Vanguard!""). The game starts with the first player as soon as vanguards are flipped.
+12. **Turn all of your cards in horizontal position on the field vertical before drawing 1 card from your deck.** If you have any cards that are horizontal, or ""rested"", turn them vertical to “stand” them so they can be used during your turn. This is known as the Stand Phase. Once all rested cards are standing, draw a card from the top of your deck and add it to your hand. This is known as the Draw Phase. The entire process is known as ""Stand and Draw"".
+
+You will not have to stand any cards during the first turn, but Stand Phase will still be declared.
+Some units might have an ability that triggers at the beginning of your turn. If so, you can choose to activate them if you want so long as the cost can be paid.
+13. **Play a unit from your hand on top of your vanguard.** Use a card from your hand that has the same grade or a grade that’s 1 more than your vanguard, and place it on top of your current vanguard vertically. This is called the Ride Phase and the action is known as “riding”. Riding allows you to play stronger cards later during your turn and makes your vanguard more difficult to be defeated.
+
+Choose to activate any unit abilities that occur at the beginning of the Ride Phase or when a card rides.
+The cards underneath your vanguard are referred to as your vanguard’s soul, which can be used for Soul Blast(SB) by sending that many number of souls to the Drop Zone.
+You may choose to ride or skip the phase.
+14. **Summon units in the rear-guard circles.** During your turn, choose any number of units from your hand to play on any of the rear-guard zones in the vertical position. This action is known as ""calling"". The units you play must have a grade equal to or less than the grade of your vanguard. If you already have units on the field, you can move or exchange them between rear-guard zones vertically, but not horizontally.
+
+This part is known as the Main Phase of your turn.
+You may activate any abilities that occur during the Main Phase or when a card is played on a rear-guard zone.
+If you play a unit on a rear-guard zone that already has a unit, put the unit that was there into your drop zone.
+15. **Attack your opponent’s cards by turning a front row unit horizontal.** At the end of your Main Phase is your Battle Phase, where you can now declare attacks at your opponent's units. When you want to initiate a battle, turn the unit you want to use sideways so it’s horizontal in its zone. Unless stated otherwise by a skill, only front rows units may declare an attack. Choose an opponent’s unit in their front row and declare your attack so your opponent knows what you’re targeting.
+
+You can choose to activate any unit abilities that triggers during Battle Phase or when a card attacks.
+You cannot initiate battle during the first turn of the game.
+You can attack multiple times as long as you still have standing units in the front row.
+You may choose to end your Battle Phase early even if you can still attack, which ends your turn and passes it to your opponent.
+16. **Check for triggers if you’re attacking with your vanguard.** When your vanguard attacks, reveal the top card of your deck and place it in the trigger zone. This is known as a drive check. If the revealed card has a trigger symbol in the top right corner, then apply the effects of the trigger. If it isn’t a trigger unit, then no effect is applied. After doing so, add that card into your hand.
+
+You may choose to activate any abilities that trigger during the drive check.
+If your vanguard has a twin drive or triple drive skill indicated below its grade, then it must perform 2 or 3 drive checks respectively. Trigger effects must be resolved first before performing the remaining drive checks.
+17. **Compare power levels between your unit and the card you attacked.** Check the Power of your attacking unit and compare it with the Power of the unit you targeted. If your Power is higher or equal, the attack hits. If a rear-guard is hit, it ""retires"" and moves to the drop zone. If a vanguard is hit, they perform a damage check(Refer to next step). If your power is lower than your opponent’s unit, the attack doesn’t hit and the battle is over.
+You can trigger any ability that activates during battle. Such examples are when the unit attacks, the attack hits, at the end of that battle, or at the start of the damage step.
+18. **Deal damage if you attacked your opponent’s vanguard.** If the attack hits your opponent’s vanguard, look at the number in the bottom center of the unit you attacked with. This is the unit's Critical used for dealing damage. Your opponent must then perform a damage check by taking that number of cards equal to the attacking unit's Critical from the top of their deck and placing it in their trigger zone one by one. If it has a trigger symbol in the top right corner, your opponent resolves the trigger and chooses which unit to receive the effects. Then, they place the card they drew in the top-most slot of their damage zone face up. Similar to drive checks, each damage check effect is resolved prior to the next damage check.
+
+Activate any effects that occur during a damage check.
+If the card revealed during a damage check has an AUTO effect that occurs during the damage check, then the ability is activated before the card goes in the damage zone.
+19. **Resting your attacking unit.** Whenever a unit battles another unit, it rests and cannot be used again during that turn unless affected by an ability to stand again. Turn the unit sideways so it’s in the resting position.
+
+Rested cards can be used again after your next Stand phase.
+You can still use the ability of a resting unit as long as the cost is paid, but only during your Main Phase(Unless stated by the ability otherwise).
+20. **Continue playing until a player takes 6 damage or depletes their deck.** Keep alternating turns between your opponent for the rest of the game. If either player has 6 or more damage in their damage zone, they lose. If any player ever run out of cards in their deck at any given time(And when no abilities are currently resolving), they also lose.
+21. **Place units in the guardian circle to add power to a unit that’s being attacked.** During your opponent's Battle Phase and you are attacked by an opponent’s unit, you will enter the Guard Step. In this step, you can use cards from your hand to help defend the unit being attacked. Check on the left side of the card to see if it has a value. This is known as the Shield Value. To guard, play the card horizontally on the Guardian Circle and add the shield value to the power of the unit that’s being attacked. You may guard with any number of units, but the shield will last until the end of that battle. After that, any unit you played for guarding will be sent to the Drop Zone.
+You may also use any units in rear-guard circles that have the intercept skill indicated below their Grade to guard. This is usable only if the intercept unit is in your front row and is not targeted by the attack.
+22. **Rest units with skill icons to get boosts during your turn.** When you attack, you can have the card with the Boost ability directly behind the attacking unit to increase their power. Look at the top left corner under the unit's Grade to see if it has a boost ability and turn the card sideways if you want to use it. To boost, rest the Boost unit before resting the attacking unit in front of it, and take the power from the unit you used to boost and add it to the power of the unit that’s attacking.
+You can only boost power during your own turn.
+23. **Activate a Stride ability to play a G unit from your G zone.** If you and your opponent both have vanguards that are grade 3, you can choose to “stride” a card after your Ride Phase. To stride, discard cards from your hands whose total Grades sum up to at least 3 to the drop zone. Then, choose a face down card from the G zone at the top left of the playmat and place it on top of your vanguard. Add the power of the G unit and the vanguard underneath it together. G units are extremely powerful and can help you make a game-changing play during your match.
+
+When your turn is over, the G unit is placed back in the G zone face up. Face up G units cannot be chosen to be stride for the rest of the game(Unless stated by an ability otherwise).
+Units in your G zone are separate from your deck.",wikihow.com,"{""url"": ""https://www.wikihow.com/Play-Vanguard"", ""language"": ""en""}"
+Make a guide on how to Clean Cast Iron Stove Grates.,"It’s entirely possible that cleaning the grates on your stovetop isn’t a  priority when it comes to cleaning your kitchen. Sooner or later, all that cooking residue, oil, and debris can result in a hefty crust, and eventually, you’ll have yourself a priority on your hands. By using one or a series of tried and true methods, you’ll find this task is significantly more manageable than it seems.
+1. **Soak your grates with enough degreaser that the surface appears wet.** You’ll need to use enough degreaser to ensure that the grates stay wet throughout the soaking process. That wet look lets you know that you are coating all that build-up, such that the product can seep in and go to work.
+2. **Provide the degreaser with plenty of time to do its job.** You’ll need to let the degreaser sit for 15 to 30 minutes, depending on the level of gunk built up on the grates. As you wait, check back frequently that the grates are still wet. If they are starting to dry out, reapply more greaser, and let sit for up to the full 30 minutes.
+3. **Scrub away all that excess dirt with the proper scrubbing tool.** While cast iron may seem sturdy enough to scrub with steel wool, you’re going to want to use a non-abrasive sponge to clean the grates thoroughly. It may require some additional elbow grease, but it won’t leave your grates with a bunch of ugly scratches.
+4. **Measure the size of your grates.** Stovetop grates come in a variety of sizes, and you’ll need to determine what size bag is appropriate for your grates. Conversely, you may decide to clean all the grates in one bag.
+
+If you are cleaning the grates individually, choose several gallon size ziplock bags.
+If you intend to clean the grates all together, make sure you find a large garbage bag that is capable of being well sealed.
+5. **Add the ammonia to your bag and seal it tight to keep fumes locked in.** This method does not use liquid ammonia to clean the grates. Rather, the fumes from the ammonia build-up, causing the grime and grit to loosen over time. Grates may take as little as 3 hours to clean, but we recommend letting the grates sit overnight. 
+
+For individually sealed ziplock bags, use a ⁄4  c (59 mL) of the ammonia.
+
+If using a larger bag to enclose all the grates, use up to 2  c (470 mL)  of ammonia.
+6. **Remove and rinse your grates under warm running water.** Using ammonia is arguably the most efficient and widely used method around. Most of the residue should wash right off. But, you may need to use your fingers or a sponge to clean off any excess gunk.
+7. **Wash the grates with warm water.** The initial wash will remove any surface layers that can easily be rinsed away, allowing the baking soda to work on the tougher material underneath.
+8. **Make a thick paste by combining baking soda with water.** You can also substitute vinegar for the water for a deeper cleaning agent. The goal is to make a paste thick enough to coat and adhere to the grates.
+9. **Coat all grates with the paste and let stand for an hour.** This caustic mixture will erode any excess build-up as it sets in. You’ll see what you’ve seen at every grade-school science fair; the bubbly baking soda goes to work on any acidic counterparts.
+10. **Scrub off the build-up with a non-abrasive sponge and rinse thoroughly.** This method should do the trick on the first go. If you find yourself with a particularly stubborn amount of grease or grime, you can repeat this process a second time.
+11. **Create a solution of equal parts water and vinegar.** Pour the solution into a spray bottle for easy application.
+
+The acid in the vinegar will help break up the residue on the grates. Using this solution is a much more natural way to clean if you feel like forgoing the degreaser or ammonia methods.
+This cleaning method works best for maintenance and getting rid of light grease stains.
+12. **Coat the grates and let stand for at least 15 minutes.** As you are using a more natural clean agent, significant soak time is recommended to penetrate the layers of grease.
+13. **Scrub the grates with a sponge and rinse them.** You should find that the excess residue on the grates comes away, albeit with a little extra scrubbing. If you find that your grates still have some residue on the surfaces, you can repeat this process as needed. 
+You can use a toothbrush to scrub away any hard to reach nooks and crevices.",wikihow.com,"{""url"": ""https://www.wikihow.com/Clean-Cast-Iron-Stove-Grates"", ""language"": ""en""}"
+How to Do Casterboard Tricks?,"Did you get a RipStik Caster Board for the holidays or your birthday? Can you ride it but not do many tricks? Follow these steps to learn about these different tricks you can do to impress your friends on your new ride.
+1. **Get on the RipStik.** 
+2. **While you're riding, shift your back foot as close to the edge as possible.** 
+3. **Make sure your back foot doesn't hang off the board.** 
+4. **Keep the board flat while riding so you can keep your balance.** 
+5. **Shift your weight to your back foot.** 
+6. **The nose of your board should rise slowly.** 
+7. **Don't scrape the back of your board.** 
+8. **Try to stay in that position as long as possible.** 
+9. **Use your arms to help you balance.** ( You might want to move your arms slowly around.)
+To do a nose manual use the same technique as the manual except move your front foot towards the edge and lean forward.
+10. **Get on your RipStik.** 
+11. **When you have gained some speed, move your front foot closer to the edge (don't move it all the way to the edge however).** 
+12. **Quickly  move your back foot to the front of the board but keep your back foot behind your front foot.** This will mean that you are standing on the front of the board and have done the Hang-Ten!
+13. **To do a reverse Hang-Ten, bring your front foot to the back.** 
+14. **Get on the RipStik.** 
+15. **Move your back foot as close to the edge as possible.** 
+16. **Crouch down just enough to shift your weight to your back foot, but lessen it so you can keep your balance.** 
+17. **Kick your back foot on the tail and at the same time bring yourself forward.** Right after you kick the tail, slide your front foot up the board and push down with your front foot.
+18. **Bring the front foot back and be ready to absorb the impact.Like a sponge!!** 
+19. **Get on the RipStik
+** 
+20. **When you have gained some speed,slide your board to the right.** 
+21. **Jerk your body to the right and do a sharp turn
+** 
+22. **If you did it right you will fly into the spin jump.** 
+23. **The Transfer:** Jump off of one RipStik onto another! (After successfully doing it forwards, try it jumping backwards!)
+24. **180 Body Spin:** Bend your knees, jump, turn around in the air, and land! (This one is easier if you can ride both normal and goofy.)
+25. **Caveman:** Slide the tail of your RipStik on the ground, put your front foot on, and quickly put your back foot on. (This is a cool way to start instead of pushing.)
+26. **Caveman Flip:** Flip the board in the air (Hold the bar in the middle with 3 fingers and use your index finger to flip it) and jump on it right before the wheels touch the ground. (If you master this one, you can show off to your friends while they start by pushing!)
+27. **The Travel:** Make a sharp turn to the right while jerking your body to the right. Then move your feet as far apart as possible to keep your balance. This trick is the coolest trick of all.",wikihow.com,"{""url"": ""https://www.wikihow.com/Do-Casterboard-Tricks"", ""language"": ""en""}"
+Write how to Get a Man to Marry You.,"When you're in love, it's natural to want to spend the rest of your life with that person. However, it can be frustrating if you find yourself waiting around for the man you love to propose to you. If you want to get married, focus on creating a healthy, strong relationship that will last a lifetime. Also, work on being the best version of yourself, as this will make both you and your partner happier. Finally, if you need to, try dropping a few hints to let him know you're thinking of marriage.
+1. **Plan to marry someone whose personal values are compatible with yours.** Your values are things like your views on family, money, faith, and how you treat others. If you see eye-to-eye on these types of things, it's going to be a lot easier for the two of you to be on the same page as you build a life together.
+
+Sometimes, marriage can work when you have opposing values, but it will take a lot more compromise and cooperation, and those issues may potentially be a source of conflict later on.
+For instance, if you believe it's important to raise your children in church but your boyfriend hates organized religion, you may find yourself arguing about that if you have children together one day.
+Talk about the future in a way that always includes him.
+2. **Take your time getting to know his views on marriage.** Marriage is a big step, and just because you're excited about it, it doesn't necessarily mean your guy is. As you get to know each other better, ask him questions that might show what he thinks about the concept of marriage in general. If he's not ready to get married, there's probably not anything you can do to change his mind.
+
+For instance, if he opens up about past relationships, watch for signs of anything in his history that might make him afraid of commitment. If he has been hurt before, he might need extra time before he can open his heart enough to consider marriage.
+He might also say things like, ""Marriage is just a piece of paper,"" which might indicate that he has no intention of getting married.
+You want to take the time to create a solid foundation with this man in your relationship.
+3. **Be honest with each other.** If you want a man to marry you, he has to trust you completely. In turn, if he's the right man for you to marry, you should also feel that you're able to trust him. That kind of trust requires being open and honest with each other. Don't lie to him, and don't tolerate dishonesty from him, either.
+Honest and consistent communication makes it clear you're committed to him.
+4. **Accept responsibility for your part in an argument.** At some point or another, disagreements will come up in your relationship. If things do get out of hand and an argument ensues, apologize for the things you said or did that contributed. That way, he'll be able to see that the two of you can overcome anything together in a mature way, which may help ease any fears he has over being married.
+
+During an argument, try to express your feelings without resorting to name-calling or losing your temper. Ask him to treat you with the same respect, as well.
+Don't let anyone manipulate you into taking all the blame for a disagreement. In almost every case, both of you will have contributed to the situation.
+5. **Give him compliments and reassurance.** If you want your guy to feel like he can happily spend the rest of his life with you, take every opportunity you can to build him up. Frequently tell him how much you love him and how much he means to you, and give him specific compliments on the qualities and features you love most about him.
+
+For instance, you might say things like, ""You're such a hard worker, and I really respect that about you,"" or ""I love your smile!""
+If he's feeling nervous about a job interview, you might say, ""You're so smart and you're more than qualified for the position. If they don't choose you, they don't deserve to have you!""
+6. **Be supportive** In a strong and healthy marriage, you'll need to encourage each other, solve problems together, and uplift one another when times get really hard. By showing him that he can rely on you, he may feel more inclined to spend the rest of his life with you.
+
+For instance, if he's feeling sad because someone in his family passed away, you might just sit quietly with him, holding his hand. Don't pressure him to talk—he will if he wants to.
+If he's feeling stressed about work, you might prepare a nice meal for him or take him out somewhere out for dinner so he can unwind.
+7. **Watch for red flags in the relationship.** Sometimes when you're caught up in infatuation, it can be hard to slow down and recognize early warning signs. For instance, if he grabs you, pushes you, or screams at you during an argument, that type of behavior is likely to escalate in the future.
+Other red flags might include trying to keep you away from your family and friends, putting you down or making you feel bad about yourself, blaming you for his actions, or insisting that he take control of both of your finances.
+8. **Pursue your own interests and encourage him to do the same.** In a healthy relationship, you should each still have your own hobbies and friends. Not only will that help you feel more fulfilled and self-confident, but it will make your relationship stronger. Having a little time apart allows you to miss each other, and you'll have more to talk about when you do see each other!
+
+For instance, you might go for a bike ride with your best friend while he's watching a football game with his buddies.
+Of course, if you have the same interests, feel free to enjoy them together! Just don't be afraid to do things on your own, as well.
+9. **Take time for self-care.** When you get the chance, make it a priority to spend time taking care of yourself. You'll feel happier and more relaxed, and your guy will likely love knowing that you can be responsible for your own well-being. This may make him more likely to propose, but even if it doesn't, you'll still get all the benefits from that self-care!
+Self-care might be something physical like relaxing in a bubble bath while you deep condition your hair, but it could also mean anything that makes you feel mentally, spiritually, or emotionally healthy, like practicing yoga or meditation, going for a long, quiet walk, or writing in your journal.
+10. **Repeat positive affirmations if your self-confidence gets low.** Almost everyone struggles with self-doubt sometimes. If you start to feel like you aren't good enough, make a list of your best qualities. Then, look in the mirror and say those things out loud to yourself.
+
+For instance, you might say, ""I'm a really good friend, and I try hard to make other people feel good about themselves. I'm worthy of being loved.""
+If you're struggling with your self-confidence because you haven't been proposed to, you might remind yourself of the good things your guy has done for you. For example, you might say, ""Jason drove 2 hours to see me the day I failed my Economics test. I know he loves me, even if we're not engaged.""
+11. **Work hard to try to be financially independent.** Being able to contribute to the household and make your own financial decisions will give you a great deal of self-assurance. Pursue a career that suits your personality, talents, and interests. When you're at your job, work hard and treat your higher-ups with respect, which may help you advance to higher positions over time.
+In some cases, concerns about finances may be the reason that he hasn't proposed yet, so being financially secure may help relieve some of his stress.
+12. **Exercise regularly to stay healthy and relieve stress.** Exercising 20-30 minutes a day is one of the best ways to help relieve stress. Try going for a jog in the afternoons for an easy way to get in a little cardio. You could also join a yoga class, participate in a sport like swimming or softball, try strength training, or follow along with exercise videos in your living room.
+
+In addition to the stress-relieving benefits, exercising will help your body be fit and strong, which can help boost your self-esteem.
+Looking and feeling your best will make you seem more attractive to the man you love, so he might even be more inclined to propose to you.
+13. **Talk about your future together.** If you want to gauge how interested your man is in marriage, try bringing up your plans for the future. For instance, you might talk about where you'd like to live, whether or not you'd like to have children, or what type of career you'd like to eventually have. Casually mention him as part of the plans, then pay attention to his reaction.
+
+For example, you might say something like, ""I'd love for us to take a trip to Europe together one day."" That will let him know he's included in your dreams.
+If he says something like, ""I'd really love that!"" then he may be thinking of a future together, too. If his answer is non-committal, like ""Yeah, maybe,"" he may not be as invested as you are.
+14. **Spend time with happily married couples.** Seeing other people in a happy, committed relationship might just get him thinking about popping the question, too.If either of you have friends who are great examples of a healthy, strong marriage, try to make plans with them whenever you can.
+
+For instance, you might have cook-outs, plan fun double-dates to movies or restaurants, or even go on a trip together.
+Attending a wedding together can be another way to get marriage on his mind.
+15. **Point out engagement rings you like for an obvious hint.** If you really want him to know that you're hoping to be engaged soon, pick up a magazine or catalog featuring engagement rings. Then, casually browse through it when he's around, and show him a few of the ones you really love. 
+
+Not only will this let him know you're thinking of marriage, but it will help him know what your tastes are. For instance, he might be imagining a classic ring with a large diamond, while you might prefer a non-traditional gemstone or an unusual design.
+Try not to show him rings that are way out of his price range. If he thinks your tastes are more expensive than he can meet, he might be hesitant to buy a ring at all.
+If you'd prefer not to have a ring at all, you can tell him that instead of showing him rings. It will still let him know you're thinking about marriage.
+16. **Propose** Don't be afraid to take charge! If you really want to be engaged but your man hasn't popped the question yet, there's no reason you can't ask him, instead. It's up to you whether you get down on one knee or offer a ring, but do make it clear that you're asking him to marry you.
+Try to think of a way to make the proposal special and personal, like taking him to the place where you had your first date or a spot with a really romantic view. Once you're there, tell him how much he means to you, then ask him if he'll be yours forever!",wikihow.com,"{""url"": ""https://www.wikihow.com/Get-a-Man-to-Marry-You"", ""language"": ""en""}"
+How to Get Paid For Donating Plasma?,"All over the world, people rely on plasma protein to treat rare and chronic diseases. The donation of plasma is often called ""the gift of life"" because it is the base material needed to create therapies for thousands of people living with bleeding disorders, immune deficiency disorders, emphysema, burns, rabies, tetanus, dialysis and organ transplants, among other medical conditions. You can donate plasma in more than 450 licensed plasma collection centers in the United States, Canada, and Europe. Plasma donated for money, however, will be used for pharmaceuticals, rather than for direct human transfusion.
+1. **Make sure you are a good candidate for plasma donation.** Are you in generally good health? Do you already donate blood? If you answered 'yes' to both of these, you're likely a good candidate for plasma donation, although you will only be able to confirm your eligibility for donation on site at a plasma collection center. If you would like to donate, discuss this with your physician who will be able to advise you further on your candidacy.
+
+Because plasma that is paid for is not used for human transfusions, it is likely that plasma centers will accept plasma from any and all plasma types.
+In addition to getting the okay from your physician, you will also need to meet some minimum requirements on behalf of the plasma donation centers (see Step 3).
+2. **Be aware that donating plasma is completely safe.** Plasma donation in certified collection centers takes place in a highly controlled, clean environment by professionally trained medical staff.
+
+All equipment used for plasma collections is sterilized. Moreover, any equipment that comes into contact with you is used only once to eliminate the possible transmission of viral infections.
+Donating plasma is low-risk and has minimal and often no side effects. These minimal side effects include feelings of faintness or bruising from the needle. If you exhibit any other side effects after donating plasma, you should consult your physician and let the donation center know.
+3. **Meet the requirements for donor eligibility.** There are a number of eligibility requirements that you need to meet in order to donate your plasma. However, it is important to note that ultimately whether or not you are eligible is at the discretion of the particular plasma collection center you visit. Eligibility requirements include:
+
+
+Age - You must be at least 18 years old.
+
+Weight - You should weigh at least 110 pounds or 50 kilograms.
+
+Medical exam - You must pass a medical exam.
+
+Medical history - You must complete an extensive medical history screening.
+
+Testing - You must test as non-reactive for transmissible viruses (such as hepatitis and HIV).
+
+Diet - You should follow a recommended diet that includes 50 - 80 grams of protein every day.
+4. **Find a plasma collection center.** There are hundreds of plasma centers in the United States. You can easily locate a center by inputting your city, state, and/or postcode in the Donating Plasma Organization's searchable directory. You typically do not need to make an appointment in advance of visiting a center.
+
+You can set the radius of the search to within 10 miles (16.1 km) of where you live if you want to find one nearby.
+You could also check with local hospitals or clinics to see if they can help you locate a center.
+Call the center ahead of your visit to find out its hours of operation and the compensation it offers or to ask any additional questions. Each company establishes its own compensation scale, so you may want to check out the different options beforehand.
+5. **Bring proper identification with you.** The center will want to be able to confirm that you are who you say you are. You will need:
+
+Current photo I.D. (such as a driver's license)
+Social Security or Border Crossing ID
+Proof of local address (such as a current lease agreement, a piece of mail (like a phone bill) postmarked in the past 30 days with your name and address on the front, etc.)
+6. **Drink plenty of water and eat something beforehand.** Before heading to the plasma collective facility to donate, make sure you are fully hydrated and that you've eaten something.This will decrease the likelihood of any side effects of faintness or dizziness.
+
+Drink a 4-6 ounce glass of water, juice, or other caffeine-free liquid before you donate. Avoid consuming any alcohol within 24 hours of your donation.
+Eat a meal rich in protein and iron about 3 hours before you donate. Protein-rich foods include beans, cheese, eggs, nuts, beef, chicken, milk, and yogurt, among others. Iron-rich foods include beans, broccoli, chicken, ham, turkey, beef, and leafy greens. Avoid foods high in fat, like chips, pizza, or French fries.
+7. **Receive a physical examination.** If this is your first visit, you will undergo a brief physical and have your vitals assessed. For example, your pulse will be checked, and your temperature taken.
+A technician will take a sample blood sample from your finger (just a little prick) to check your iron and protein levels. If your iron and protein levels are not considered sufficient, you may be unable to donate your plasma.
+8. **Complete a Donor History Questionnaire.** This questionnaire will ask you questions about your medical and family history, sexual habits, drug use, and so on. Notify center personnel if you have had surgery recently, have obtained a tattoo or piercing within the past year or are currently taking any medications or are receiving care for a specific medical condition.
+
+It's important that you fill out this questionnaire honestly. This information is to ensure that you are not at risk of transferring any diseases or viruses through your plasma to another person.
+Some centers may ask you to watch a video that explains the behaviors that could taint your blood, such as unprotected sex or sharing needles.
+9. **Begin the donation process.** If the center personnel deem you eligible to donate, you will be taken to the donation area with a comfortable seating bed. A technician will prepare your arm with antiseptic and then insert a needle to draw blood. You shouldn't feel more than a prick or a pinch. As the blood is drawn, the plasma is separated from your blood and your red blood cells will be returned to your body through the same needle. This process is called plasmapheresis.
+
+During this time, you can read a book, watch TV or listen to music with your headphones in. Some centers also offer free Wi-Fi.
+
+A staff member will check on you periodically to make sure you're comfortable. If you feel discomfort or faint at any moment, let a staff member know.
+
+Your first visit will take approximately two hours because of all of the medical screening. Return visits generally take only about 90 minutes.
+10. **Check out and get paid.** Once you have donated, the area where the needle was inserted will be bandaged. Then, you can collect compensation to thank you for your time at the end of the donation process. Though the amount varies according to each facility, the fee is usually between $20-$50.
+
+Remember that you can always donate again and that in fact, plasma collection centers encourage committed donors. Some centers may let you come in 48 hours later or twice a week, while others limit donations to once a month.
+
+Check with the center to determine the required length of time between visits. There are no known long-term effects if you donate often, although it is important to drink lots of water after donating if you plan to do it again soon. This will help your body replace fluids.
+
+In some cases, plasma centers and corporations offer bonuses if you donate a certain number of times a month (e.g., an additional $35 if you make 8 donations in a month) or if you donate during certain weeks.",wikihow.com,"{""url"": ""https://www.wikihow.com/Get-Paid-For-Donating-Plasma"", ""language"": ""en""}"
+How to Use WhatsApp on a Computer?,"Do you want to use WhatsApp on your computer? You can easily access your WhatsApp messages on a computer by using WhatsApp Web or the desktop client. You'll just need to connect your account by scanning a QR code with your phone. All messages will be synced, so you can seamlessly continue conversations from your mobile device on your computer. This wikiHow will show you how to open and use WhatsApp on your Windows, Mac, or Linux computer.
+1. **Navigate to https://web.whatsapp.com to access WhatsApp on the web.** You'll be able to use WhatsApp in any web browser on your desktop or laptop computer, including Safari, Chrome, and Edge.
+
+You'll see instructions along with a QR code. This code needs to be scanned by the WhatsApp mobile app to link your devices.
+If preferred, you can download the desktop client and launch the app. You'll only be able to use either WhatsApp Web or the desktop client at a time; if you launch another version, any active session will end and transfer to the new one.
+2. **Open WhatsApp on your mobile device.** This looks like a white phone with a green background.
+
+WhatsApp is available for iOS in the App Store and for Android in the Google Play Store.
+You cannot sign up for WhatsApp for the first time using a computer; you must create an account using a mobile device.
+3. **Tap Settings.** This is at the bottom-right corner, next to a cog icon.
+4. **Tap Linked Devices.** You'll find this underneath .
+5. **Tap Link a Device.** You may need to provide your device's passcode to proceed. Your camera will open on a new page.
+Tap  to clear any instructions from the screen.
+6. **Scan your QR code.** Point your camera at the code on your computer screen.
+
+If your device isn't scanning the code, close the WhatsApp app and open it again.
+When the QR code has been read, you will be logged into WhatsApp on your computer.
+7. **View the WhatsApp Web or desktop interface.** The interface is split into two panels. The left panel contains all your messages or chats, much like your inbox, and the right panel is where you can find your current chat room.
+8. **Click a message to read.** The list of your messages can be found in the left panel. Scroll through them, and click the one you’d like to read.
+9. **Read message.** The selected conversation will be displayed on the right panel via a chat window. You can scroll through the exchanges to read the past messages or restore chat history to retrieve old messages.
+To manage your chats, find the chat in the left panel. Click the down arrow icon and select , , , or .
+10. **Select a contact.** Type the name of the contact you want to talk to in the search field. The search field is found on the top of the left panel. From the results, click on the name.
+You can also continue a conversation from one of your existing messages. Just select a message to continue chatting on as described in the  section.
+11. **View the chat window.** The chat window will appear in the right panel. The name or names of the people you’re talking to are displayed on the header bar.
+12. **Send a message.** The message box is located on the bottom of the right panel. Type your message here, then press  to send your message. You can also click the paper airplane icon to send your message.
+
+You'll see your message displayed in the chat log.
+To send a picture, click the clip icon to the left of the chat field. Click the purple  icon to browse your computer.
+You can also send a Poll, Contact, Document, Sticker, or use your camera. If you want to send a voice message, click the microphone icon to the right of the text field. You must have a connected microphone to do so.
+13. **Read messages.** All messages exchanged during the conversation will be displayed in the chat log. Each message is tagged with the sender’s name and timestamp. You can read through them as they appear.
+14. **Delete a chat (optional).** If you don’t want to save your current conversation, you can delete it. While still on the chat window, click the button with three vertical dots in the top-right corner.
+In the pop-up menu, click . You can also select  if you want to keep the conversation in your activity, but clear any messages from the chat log.
+15. **Click ⋮.** This will be in the left panel, next to .
+A drop-down menu will open.
+16. **Click Log out.** This will log you out of WhatsApp Web or the desktop client.
+
+Alternatively, you can log out of WhatsApp using your mobile device.
+To do this, open the WhatsApp app. Click  →  → select your session. Click  → .
+
+You can resume using WhatsApp on your mobile device.",wikihow.com,"{""url"": ""https://www.wikihow.com/Use-WhatsApp-on-a-Computer"", ""language"": ""en""}"
+How to Humidify Your Room?,"Dry air can have a big impact on your nasal passages, your skin, and even the wood fixtures in your home. Luckily, it's simple to add extra humidity to the air, even if you don't have a humidifier!
+1. **Select a humidifier for your room size.** There are a number of humidifiers available. To humidify your room, the most important thing is getting one that is an appropriate capacity for the room in which you want it. Look on the box to check the square footage or square meter rating for the humidifier. Invest in a model that most closely matches your room’s size.
+
+A humidifier’s size rating might not exactly match your room, but you want to buy the closest size possible. For example, if your room is 500 square feet, opt for a humidifier that covers up to 600 square feet. Going too small could leave your room too dry.
+Generally, a compact humidifier or tabletop humidifier will work in most bedrooms, while a tower humidifier will work in an office, living room, or other shared spaces.
+2. **Assemble your humidifier.** Every humidifier has slightly different directions for assembly, so take a look at your model’s manual first. Typically, you will need to connect your reservoir to the base, add the filter, and add any additional components such as wheels.
+
+Typically, you won't need any tools to assemble your humidifier, but this could vary from model to model.
+Be sure to keep the humidifier on a flat surface when you're using it, and monitor the humidity in the room so you'll know when to turn it off.
+3. **Fill your humidifier.** Once your humidifier is assembled, you will need to fill the reservoir before turning it on. Fill it up to the designated fill line with clean, fresh water. Then, turn the unit on and set it to your desired humidity level.
+
+Some people choose to use distilled or demineralized water in their humidifier, rather than tap water, to help keep it cleaner longer.
+
+Replace the water each time you use your humidifier.
+4. **Clean your humidifier regularly.** The exact frequency at which you should clean your humidifier depends on a number of things, including the size of the unit and how often you use it. Look over the manufacturer recommendations regarding cleaning. Wash out the reservoir with soap and warm water frequently, and change the filter as recommended in the model instructions.
+As a general rule, do a light cleaning every week, and deep-clean and sanitize your humidifier about once a month.
+5. **Turn down the thermostat.** Heating the room when it’s cold zaps moisture out of the air. Turn the heat down by three to five degrees and layer up in sweaters and blankets to help conserve some of the air’s natural moisture.
+6. **Seal up your doors and windows.** Leaks around doors and windows can pull both warm air and moisture out of your home. Recaulk your windows, or add weather stripping around your windows and doors to seal up leaks.
+Weather stripping typically has an adhesive backing and can easily be applied simply by pressing it around door and window frames.
+7. **Minimize your use of heated appliances.** Your dryer and your oven both dry out the air in the room around them. So do appliances like space heaters. Take a look at your room and see if there are any heated appliances that could be sucking out the moisture. If you find any, aim to use them less.
+
+If an oven is the problem, consider trying something like meal prep where you only have to use it once or twice a week.
+If a dryer is the problem, try line-drying your clothes, or tumble drying on a no-heat setting.
+Avoid using small beauty tools like hair dryers and flat irons in the room you’re trying to humidify.
+8. **Cook with boiling water.** When you do cook, try to make dishes that use boiling water. Pasta, rice, and potatoes are all good options. When you boil water, some of it will evaporate into the air, adding moisture to the surrounding areas.
+9. **Leave the bathroom door open when you shower.** If your room is attached to or located near the bathroom, try leaving the door open when you shower. The steam from your shower will permeate throughout the room and add some water to dry air.
+10. **Place bowls of water throughout the room.** Adding bowls of water around a room works kind of like a humidifier, but at a slower speed. Place a few bowls of water around the perimeter of the room you want to humidify and leave them there to allow the moisture to evaporate into the air.
+If you have a radiator, you could place a ceramic or glass bowl of water on top to heat up the water and speed up the evaporation process. Placing the bowls in direct sunlight can also help.
+11. **Add houseplants to the area.** Plants release moisture through a process called transpiration, which can help bring some moisture back into your room. Boston ferns, in particular, are recommended for their air moisturizing and purifying properties. Plant a few houseplants and keep them in a cluster in your room to get the greatest benefit.
+12. **Dampen your curtains.** Use a spray bottle to mist your curtains with fresh water. Then, open your curtains enough to let light come through. The sunlight will help evaporate the water, which will add moisture into the area around the windows and in the room.",wikihow.com,"{""url"": ""https://www.wikihow.com/Humidify-Your-Room"", ""language"": ""en""}"
+How to Treat Canine Corneal Ulcers?,"A corneal ulcer is a painful condition affecting the surface of the eye. The cornea is the transparent layer through which light passes to reach the lens and then be focused on the light sensitive retina. An ulcer forms when the surface of the cornea is damaged, most often because of trauma. Corneal ulcers need prompt treatment to prevent permanent damage to the surface of the eye.
+1. **Watch for your dog rubbing his eye.** Since corneal ulcers are painful, the dog’s eye will bother him because it hurts. This means your dog may rub his eye. Your dog might also squint with the affected eye and hold it partially closed. The discomfort and pain from the ulcer may also cause your dog’s eye to water.
+
+Your dog might do this by rubbing the affected side of the face along the ground or rubbing at the eye with a paw.
+
+To figure out if your dog is squinting, look at the dog’s face. If one eye looks smaller than the other, then the dog may be squinting.
+If you suspect your dog has a corneal ulcer, put an Elizabethan collar on it so it can't scratch its eye anymore.
+2. **Watch for red or cloudy eyes.** If your dog has a corneal ulcer, the white part of the eye may be red or have a pinkish color. The surface of the cornea is usually clear, but if your dog has an ulcer it may have a cloudy or milky appearance. This might look like a film over the eye.
+3. **Monitor for discharge.** If your dog has a corneal ulcer, he may also have a discharge from the eye. The discharge may be bloody or even pus-filled. This discharge may gather in the corner of the eye, nearest to his nose.
+Sometimes the area beneath the affected eye may be wet or damp.
+4. **Look for eye sensitivity.** Because of the pain and discomfort of the eye, your dog may have a new sensitivity to light. He may shy away from bright lights, or squint in bright areas.
+
+Your dog may also keep the affected eye closed.
+
+Your dog may also flinch if he goes from a darker inside to bright sunshine outside.
+5. **Take your dog to the vet.** To get a proper diagnosis for your dog, you need to take him to the vet. The vet will perform an examination of both eyes to determine which eye is the problem, what is wrong with it, and how inflamed or sore it may be. The vet will probably also examine the eyelids and eyelashes to look for rubbing on the surface of the cornea, such as an inturned eyelash.
+As well as treating the ulcer, it is important to correct any underlying health problems, such as dry eye or underactive thyroid glands, to prevent the problem recurring. Your vet may perform a full examination to determine if your dog has any other problems related to the ulcer.
+6. **Treat the ulcer with medicine.** Your vet needs to inspect the eye and record the size, shape, and depth of the ulcer. If the ulcer is superficial and only affecting the epithelial layer, such as a minor scratch, then all that may be needed is a drop to keep the surface of the eye moist so that healing can take place.
+
+For ulcers affecting the stroma, an antibiotic drop is prescribed to prevent infection and keep the eye moist. However the antibiotic is only effective for a few hours at a time and so needs to be reapplied every four to six hours, or as advised by your veterinarian. #*Most ulcers heal within five to seven days, and slower healing than this can be indicative of a problem.
+Sometimes the vet fits a special 'bandage' contact lens in the affected eye. This aids healing as it keeps moisture in and dust out, and can speed up the recovery time.
+7. **Undergo additional treatment for any complications.** One complication that prevents an ulcer healing is if a rim of damaged epithelia clings to the edge of the ulcer. The cornea heals by sending in new cells from the side, and epithelia tags act as a barrier through which the healing cells cannot pass. If the vet diagnoses this complication, he or she will use a cotton tip to gently rub the surface of the eye and abrade away the unwanted cells. This should then let healing continue.
+
+On some occasions, ulcers can be problematic to heal, especially those in Boxers where there is an underlying anatomical problem with the glue holding the layers together. In these cases, the vet may put drops of local anesthetic into the eye and then perform a minor procedure call a grid keratotomy. This involves making tiny partial thickness puncture holes with a hypodermic needle, through the layers of the cornea. This then provides a key for the healing cells to cling onto to allow healing to take place.
+On rare occasions, the ulcer is so deep that Descemet's membrane is the last line of defence and it bulges outward. This is potentially very serious because if the membrane ruptures the eye will perforate. This requires a specialist procedure whereby a surgeon grafts a flap of cornea from another part of the eye to cover and repair the hole.
+8. **Learn what a corneal ulcer is.** The transparent layer that is the cornea is made up of three layers. The top layer, which is exposed to the air, is the epithelial layer. Beneath this is the middle and thickest layer, which is called the stromal layer, and at the bottom is a tough lining membrane called Descemet's membrane. Corneal ulcers can be of any depth.
+
+A superficial scratch or abrasion only affects the epithelial layer and often heals quickly. An ulcer is deeper and typically erodes down through the epithelia and into the stroma, which is the main structural layer. If the ulcer eats deeper still through the complete thickness of the stroma, then only the thin Descemet's membrane is left to stop the eye from perforating, which is potentially very serious.
+
+It is not possible to tell with the naked eye which layers of the eye are affected. It requires special stains and magnification, and therefore if you suspect damage on the surface of your dog's eye, a vet trip is essential.
+9. **Identify the causes of a corneal ulcer.** The most common cause of a corneal ulcer is trauma, such as a scratch to the surface of the eye or grit that got in and rubbed around. Anything that impacts the health of the eye can weaken its ability to respond to injury and predispose to ulcers. This includes conditions such as Cushing's disease, underactive thyroid glands, and diabetes.
+
+Some dogs suffer from a condition called dry eye where they are unable to produce adequate tear fluid to moisturize the cornea, which leads to it drying out and ulcer formation.
+
+Some breeds, such as the Boxer, suffer from a lack of cohesiveness between the cells of the cornea, which leads to them flaking away and ulcer formation.
+10. **Identify which breeds are prone to corneal ulcers.** Some breeds are more prone to corneal ulcers than other dogs. Breeds with large bulbous eyes, such as Pekingese, pugs, and other squash-faced breeds, are inclined to develop ulcers since their eyes provide a large surface area of cornea exposed to the air.
+These dogs also get in-turned eyelashes due to the shape of their eyes. This can scour the surface each time the animal blinks, leading to ulcer formation.",wikihow.com,"{""url"": ""https://www.wikihow.com/Treat-Canine-Corneal-Ulcers"", ""language"": ""en""}"
+Write how to Massage Your Partner.,"Many people enjoy massage on a regular basis, as it helps them to feel good about themselves and, of course, giving a massage is a great way to show someone that you care about them. Of our five senses, touch is the most meaningful. Giving each other a luxurious massage can bring you and your partner closer.
+1. **Choose a room with enough space to move around in and that can fit both of you.** The best place to give your partner a romantic massage is on the floor, as a bed can be too springy.
+
+Lay a duvet or a soft blanket on the floor.
+You can also have your partner sit in a chair, a la the massage scene between Patrick Swayze and Demi Moore in the film Ghost.
+
+Keep some small pillows close by to ensure your partner is lying comfortably during the massage.
+2. **Light some candles and put on some relaxing music.** If you have access to an indoor fire, get it going to warm up the room. Look for music you know your partner would enjoy or music you find soothing and calming.
+3. **Warm up the massage oil.** The most popular massage oil is sweet almond oil as it glides easily on the skin, doesn’t get absorbed too quickly and is thin and light. Other oils like olive oil, coconut oil, grapeseed oil, avocado oil also work well for a massage. Each of these different oils offer unique therapeutic benefits that can enhance and improve the effects of a certain type of body massage.
+
+To warm up the oil, pour the oil into a metal container and place it in a pot of water on the stove. Turn the stove to low heat and let the oil warm up.
+
+Alternatively, you can put the oil bottle in a bowl filled with warm water.
+
+You can also rub the massage oil between your hands right before the massage to warm up the oil.
+Always check the temperature of the oil to ensure it is not too hot before you use it for the massage. You don’t want to burn your partner’s skin and turn a sensual experience into a painful one!
+4. **Ask your partner to lie down on the duvet.** Place a pillow under their head and a pillow under their legs. Cover their body with two large, warm towels.
+It’s best if your partner is naked or wearing just underwear as you want to be able to massage them directly on their skin.
+5. **Kneel by your partner’s upper back.** Take some of your weight on your legs so you’ll be able to reach your partner’s back without straining yourself.
+6. **Rub massage oil between your hands.** This will help to warm the oil up and release the scent of the oil.
+7. **Place your hands on your partner’s back, over the towels, and ask them to take three deep breaths.** Breathe with them and check to make sure they are feeling relaxed and comfortable.
+8. **Sweep your hands from the base of their back, on either side of their spine.** Lightly rub your hands over their shoulders. Start with light pressure on their back and shoulders.
+9. **Massage the back** Roll the towels down to expose your partner’s upper and lower back and place one hand on top of the other and circle around their shoulder blades. Use the pads of your fingers to massage the tops of their shoulders, around the sides of their neck and up to the base of their skull.
+
+Maintain a slow, even rhythm as you use your fingers and thumbs to rub around the tops of their shoulders. Squeeze them lightly to loosen them up. Then, sweep back down the base of their spine with a few long, smooth strokes.
+If your hands tire easily, switch to your forearms. Have your partner sit up while you stand behind them. Place your right forearm on his left shoulder, with your palm facing up. Rest your left forearm on his left shoulder and use your body weight to press down on your forearm while rotating it in towards his neck. Repeat this on the other side of his body.
+10. **Spread out your hands with a thumb either side of their spine.** Starting at the base, run up to the top and gently back down their spine.
+Use your palms and run up and down their spine, gently increasing pressure every time you run up and down their spine, so that your hands soothe the muscles on both sides of their back.
+11. **Apply petrissage.** Petrissage is a kneading massage technique that involves using your fingers and thumbs to lightly knead the skin around the back and shoulder muscles. -
+
+Form a 70 degree angle with your hand and thumb and knead the tissue around their back and shoulders.
+
+
+
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+
+You can also make small circles with your thumbs all the way up both sides of their spine. Be careful not to touch the bones of their spine or rub directly on their spine.
+
+Check in with your partner to ensure they are still comfortable. Let them know you are going to also massage their lower back and lower body.
+12. **Fold the towels down to expose their hips and upper legs.** Rub more massage oil on your hands. Use the palm of your hands to move up and down over their lower back, hips and buttock. The buttock is the site of a lot of stress and tension, as are the hips, so take your time and use petrissage or long fluid strokes to release any knots or discomfort in these areas.
+13. **Massage your partner's legs** Move to a kneeling position by your partner’s feet.
+Use long, flowing strokes to massage their legs: ankle to thigh and back again up again.
+14. **Massage their feet.** Making sure your hands are well oiled, make small pressure circles with your thumbs under their toes, around their arches, and all around their heels and ankles.
+If your partner is ticklish on their feet, it might be best to skip this part of the massage.
+15. **Make circular strokes from their toes, up over their feet, around their ankles and up along their legs.** Keep your fingers outside of the main muscle, and your thumbs inside.
+Maintain a rhythm with each stroke or knead, and keep your movements slow and soft.
+16. **Soothe your partner's legs with long, downward strokes from the upper thighs to the soles of their feet.** As you stroke down, press the palms of your hands more firmly, then lift off at the toes.
+17. **Ask your partner to turn over.** When they're comfortable lying on their back, put the pillow under their knees - if they have a back problem, add more pillows as needed. Cover them up again with the towels.
+18. **Fold the bottom towel up to expose their legs and feet and oil your hands.** Use your palms to give long, even strokes all the way from the toes to the tops of their legs and back down again - go very lightly over the knees.
+19. **Loosen up their toes by rolling the pad of each one, firmly, between your thumb and index finger.** Then rest your partner's ankle in the palm of one hand and massage their ankle with your other hand: thumb on one side; fingers on the other.
+20. **Continue on their legs with thumb-and-finger movements.** Go softly over the knees, as these joints are sensitive to pressure, but apply firm pressure on their thigh muscles.
+Keeping your rhythm, and with plenty of oil on your hands, pick up the upper thigh muscles and squeeze - as you did with the shoulders.
+21. **Work gently back down their legs with circular strokes.** Give pressure on the down stroke with your fingertips; on the upstroke with your palms. Fold the towel back down to cover their legs and feet.
+22. **Fold the top towel down to expose their chest and neck.** Slide your hands over their upper-chest area. Rubs massage oil between your hands.
+23. **Focus on the Shoulder Well.** This is an acupressure point in the middle of the tendons on either side of the base of their neck. It’s a center for tension that feels good when massaged.
+However, only work on it for a minute as massaging it any longer could lead to a headache.
+24. **Massage their clavicle.** This is the indentation below their collarbone, as this is an erogenous zone. Press the clavicle gently with your thumb and forefinger.
+Move to the center of their breastbone, right over their heart. Feel for the dimple in the bone. This acupressure point is called the Sea of Tranquility, which is an intense relaxation trigger. Press it with your fingers and feel tension ease from your partner’s chest.
+25. **Stimulate their nipples.** Pour some oil on their chest and use a connecting stroke, or a long, fluid flat handed rub, to move from over their nipples. Pinch the nub lightly and roll the flesh between your thumb and index finger.
+Do not rub or twist their nipples too hard as this is a sensitive area.
+26. **Move to a position behind your partner's head.** Have them lay down on their back and place a pillow under their head.
+Check in to make sure they are feeling good and are ready for the last part of the massage session: a massage of the neck and head.
+27. **Make long, smooth strokes from their waist up to their shoulders.** As you come back to their shoulders, gently use the backs of your hands to continue stroking your partner’s neck and under their chin.
+28. **Massage around their shoulders and up to the back of their neck.** Make small pressure circles, using the pads of your thumbs, either side of the spine to the base of the skull.
+
+Never touch the spine itself: it's uncomfortable and can cause injury.
+Do not wrap your hands around the front of your partner’s neck, as this could be uncomfortable.
+Avoid putting any pressure on the indentation behind their eyes, just above their jawline. This area, if pressed on, can cause facial paralysis so steer clear of it.
+29. **Run your hands up their neck lightly and cup their head in your hands.** Where their neck meets their skull, you will find little hollows in the bone. There hollows are acupressure points and little known erogenous zones.
+Put your fingers on the hollows and gradually increase pressure, but do not press too hard.
+30. **Rub their temples and their forehead.** Take the time to massage their entire head with firm circular strokes.
+
+Trace their forehead, nose, and jawline with your fingertips. Gently press the center of their forehead, between their eyebrows for 30 seconds to release any tension in their Third Eye.
+
+
+Stroke their forehead with your fingertips. Stroke lightly towards you, passing one hand quickly over the other, lifting off as you reach the hairline. Make your strokes lighter and lighter as you continue.
+Rub and stroke their ears, as the ears are a very sensitive erogenous. You could even gently nibble or kiss their ear lobes to relax them.
+31. **Finish the massage.** Ask your partner how they are feeling and if there were any areas you missed, or that still need to be massaged.
+
+Wrap your partner up in towels so they stay warm and relaxed.
+Allow them to rest or remain still as they feel the positive after effects of a full body massage.",wikihow.com,"{""url"": ""https://www.wikihow.com/Massage-Your-Partner"", ""language"": ""en""}"
+Make a guide on how to Write Sad Stories.,"If you're a fan of heartbreaking tales, you may want to write your own sad stories. It can be hard to write sad stories as it's easy to come off as melodramatic. You do not want to use sad events just for the sake of sounding tragic. Focus on building an interesting story with strong characters. This way, sad events will affect readers more. Do some prewriting to think of sad topics you understand. Structure your story following the basic elements of storytelling. Then, write and revise your work.
+1. **Free write about sadness.** If you want to write sad stories, you'll have to start by seeking inspiration. Consider what makes you sad. For about 10 minutes, free write on the topic of sadness. Talk about the kind of situations that make you sad.
+
+There are a lot of changes that come in life that can make people sad. Friendships and other relationships ending can cause sadness. The death of a loved one can also make someone sad. Sadness can also be caused by more minor events. Losing a family pet can be sad. Having to move to another city can be a cause of sadness. Consider what you think sadness is. What thoughts and emotions do you associate with sadness?
+As you write, talk about your own personal experiences with sadness. For example, when in life did you feel the most sad? Why? You may be able to use experiences from your own life in a short story.
+2. **Seek inspiration.** The best way to become a better writer is to read more. If you want to know how to write sad stories, you'll have to read a lot of stories with unhappy themes and plots.
+
+
+Read sad stories. Ask your friends and teachers for recommendations for sad stories. As you read, do so actively. Pay attention to how writers build their stories and characters. How do the stories start? How do they end? Why do you have an emotional response to these stories? Ask yourself these questions as you read.
+Pay attention to what works in these stories. When writing a short story, you only have a short period of time to get your reader's attention. As you read short stories, pay attention to opening lines. How does the writer get your attention? Where does the story start? Many short stories may start when some of the important actions or events have already occurred. Authors may recount such events in flashbacks or imply them through means like character dialogue.
+3. **Learn how to begin a story.** If you want to write a story, you'll need to know basic story structure. Stories are made up of exposition, rising action, a climax, falling action, and a resolution. The first parts of the story come with exposition and rising action.
+
+Your exposition comes at the beginning of the story. This is where you explain who the main character is and what he or she is doing at the beginning of the story. Exposition should be brief and grab the reader's attention.
+
+A story's rising action is the series of conflicts that move the story forward. No story can exist without a problem that needs resolving. In a sad story, there should be an element of tragedy to that problem. For example, maybe your main character is caring for her sick dog. The rising action could include her taking the dog to the vet, finding out the sickness is worse than she thought, and struggling with the setbacks and challenges of her dog's medical needs.
+4. **Outline your story.** Once you've figured out basic story structure, write a short outline for your story. Write out how your story will begin, what rising action you'll include, the climax, and how the story is resolved.
+
+An outline can be brief. It's not necessary to use full sentences in an outline. You just need to have some sense of the basic events that will occur. You can separate your outline into the five elements of story structure: exposition, rising action, climax, falling action, resolution.
+An outline should use numbers and letters for structure. Big headings, like ""exposition,"" can be marked with a roman numeral. You can use letters or regular numbers to elaborate on aspects of that heading. For example, ""I. Exposition, a. introduce Susan.""
+To help you see how to write an outline, let's return to this article's example. You could begin the outline with something like this: ""Exposition, a. Introduce Ada, crying in art class, b. Sad to be reminded of her father's cancer, c. Returns home alone (her mother is at work) to help care for her ailing dog.""
+5. **Find a good opening line.** An opening line is a vital part of a short story. A good opening line should grab the reader's attention instantly. Readers should go into the story curious, wanting to continue reading.
+
+A good first line should establish a strong voice and offer some hint as to what is to come in the story. If you're writing a story centering around themes of sadness, it's important to hint at this in your opening line.
+
+If you're stuck, read a few opening lines from your favorite sad stories. You can also Google search something like, ""Most memorable opening lines."" Read through a variety of opening lines and examine how they function. Why are they successful? Why do you want to keep reading?
+Take a look at this article's example. In this story, Ada has to eventually accept her dog's death. Let's say her father died of cancer and it's difficult for her to deal with loss. Write an opening line that conveys a sense of coming loss, while also emphasizing past sorrows. For example, ""Ada did not mean to start crying during Mr. Cheny's lecture, but she couldn't help but feel that loss was following her everywhere.""
+6. **Create close relationships within your story.** Readers are more inclined to be emotionally moved by strong relationships. This makes sense. Everyone has people in life they are close to. When a story deals heavily with relationships between characters, a reader may experience a stronger emotional reaction.
+
+Show how your characters are close. They can finish each other's sentences, help each other without question, and comfort each other during bad times.
+
+In this article's example, there are three main characters: Ada, her mother, and her dog. You could write scenes of Ada tenderly caring for her dog, showing how much she loves him. You could also show that's she close to her mother. Ada and her mother could joke lovingly with each other. A brief flashback to Ada's father's funeral could reveal Ada helping her mother cope in the aftermath.
+7. **Build up to the main sad event.** As you progress through your story, engage with rising action. Build up to the sad event. People are unlikely to be moved by sadness without buildup. If you're not emotionally invested in a character or a situation, you're unlikely to feel sad when reading a story.
+
+Each scene in a story should move it forward in some way. Refer to your outline when in doubt. What is your climax? How can you get your characters to this climax? In this article's example, the dog could have a seizure and need to be rushed to the vet. Ada learns the dog's cancer has spread to the brain. Do not just focus on the actions. Pay attention to the emotional story at play. Ada will eventually argue with her mother. You can show her mother gently trying to help Ada brace for the worst case scenario and Ada resisting.
+As you write these scenes, think about the heart of your story. What is the main point or realization for your characters? Each scene should build up to this point. In our example, Ada may have to accept death is part of life. Try to emphasize inevitable death and decay in each scene.
+8. **Write your climax.** Once you've written the falling action, focus on your climax. This is the height of action in your story. Try to write a climax that is intense without feeling forced or melodramatic.
+
+Remember the character's hopes and dreams at this point. This can help you see what is at stake here. In this moment, what is the character fighting for? What will happen if he or she fails?
+
+The best stories have a moment of discovery. This should be somewhat universal. Your character will discover something about herself or her situation that can point to a universal theme or message.
+In this article's example, the climax is when Ada and her mother fight about having the dog put to sleep. On the surface, what's at stake is the dog's life. On a deeper level, Ada's sense of purpose is at stake. Helping the dog gives her a sense of control over the inevitability of death. A larger realization here could be that accepting death is part of life. Perhaps Ada's mother could say something along these lines during their fight.
+Levels can benefit sad stories in many ways. In addition to making sad moments feel more intense, readers crave theme and character development. A reader may be more moved by a sad story if he or she feels they learned something along the way.
+9. **Choose an appropriate ending.** Once you've written your climax, it's time to end your story. A story's ending should offer some kind of resolution to the action. A reader should feel satisfied by the ending, even if it's unhappy. You should not leave your reader with any lingering questions or concerns.
+
+You need to build up to your ending with falling action. This is what leads to your conclusion. The main character should make peace with his or her fate. All scenes after the climax should lead to a resolution, serving to lessen the tension rather than build it up. In our example, Ada could have a good cry and then tell her mother she's ready to accept her dog's death.
+A sad story does not necessarily have to have a sad ending.  However, it may feel inauthentic to have things suddenly turn around for your character. If you want to give a sad story a happy ending, make sure you build up to this point. In our example, do not have it suddenly turn out the dog is okay after all. This is not realistic. Instead, maybe it could end a few months in the future. While Ada misses her dog, she has moved on with a new puppy.
+10. **Avoid melodrama.** Melodrama is a common pitfall in sad stories. You do not want your readers to feel like you're trying to force sympathy for your characters. Avoid overwriting tragic descriptions or emotional dialogue. This is often where melodrama creeps in.
+
+Melodrama can sometimes be hard to spot, especially if you're invested in a story. In the first draft, you may be desperate to get everything out on the page. It's okay, and even helpful, to overwrite in your first draft. However, when you read your work over for revision, be very strict with yourself.
+Eliminate any bit of description or dialogue that isn't absolutely vital. Often, less is more when writing a sad scene. If you're describing Ada's dog dying, maybe you could describe this in only one or two sentences. This allows the audience to experience the moment on their own. A certain perspective will not be forced on them.
+
+Thinks of your audience's larger perspective, as well. In our modern world, sad stories are all too common. People are at a point where they may be somewhat numb to tragedy that feels generic. There are many stories on the news about death and disease. Zooming in on the emotions of a particular character can help you avoid melodrama. Yes, losing a pet is sad, but why is your character specifically sad? What unique brand of sadness does she feel?
+11. **Focus on writing a quality story first.** People are often resentful of work that's tragic for the sake of tragedy. People appreciate good storytelling, character development, humor, and dialogue. Remember, your story and your characters come first. The tragedies they experience come second.
+
+Really get inside your characters' heads. Establish backstories for your characters that are unrelated to the tragic events they face. Give characters believable personality traits, likes, dislikes, and other quirks. A character should not be defined solely by bad events.
+Make tragedy feel organic to the story. Do not have the protagonist's mother suddenly drop dead, despite having shown no previous signs of illness. This will feel like a cheap ploy to garner sympathy. If you plan on killing off a character, offer some hints first. Maybe that character is nervous after a doctor's appointment, for example.
+12. **Add some humor.** A story that's too heavily invested in tragedy can rub readers the wrong way. Many incredibly sad stories offer a great deal of levity along the way. For example, John Green's bestseller The Fault In Our Stars includes a lot of humor while telling a very sad story. The film Steel Magnolias is famous for its fusion of laughter and tears. Look at these works for inspiration on how to use humor.
+13. **Remind the reader of the good times during sad moments.** As you revise, you'll want to increase the sadness in the story. Comb through your work and look for ways you can increase the emotional intensity. One way to make sad moments sadder is to remind readers of better times.
+
+What makes sad moments upsetting is how much they contrast to happier times. This sharp contrast is often jarring. It can strike an emotional chord with readers.
+
+When describing a sad scene, add a throwback to a happier moment of your story. For example, say in an earlier scene Ada's dog could make a gurgling noise that sounded like, ""Hello."" This made Ada and her mother laugh. In a later scene, when the dog is on his deathbed, it could make that noise again. A previous happy noise is now tainted with a sad moment.
+14. **Make your audience love your characters.** Spend some time reviewing a character's good qualities. People will be more moved by tragedies if the characters involved made a positive impact on others. You can add a few sentences as a character is dying, for example, briefly reminding the reader of the positive impact he had. In our example, you could write something like, ""Riley wagged his tail at Ada, still the loving and loyal dog he'd always been.""
+15. **Draw connections between tragedies.** A good way to help enhance sadness in a story is to link your tragedies. Make connections between different sad and traumatic moments. This adds extra emotional impact.
+In our example, you could easily draw a parallel between Ada's dog's death and her father's death. Ada could feel sad that, once again, she's failed to stop the inevitable. This will make readers feel for the character. She has gone through a lot.",wikihow.com,"{""url"": ""https://www.wikihow.com/Write-Sad-Stories"", ""language"": ""en""}"
+Make a guide on how to End a Speech with Impact.,"If you're hoping to wow your audience as you end your speech, there are lots of ways you can capture their attention and leave a lasting impression. Repeating the main points in your speech is a great way to make sure your listeners remember your message. You can also do things like tell a personal story, refer to a famous quote, or add humor to the end of your speech to make it really stand out.
+1. **Repeat the main point of your speech in the ending.** While you likely went into detail about your main points throughout your speech, now is the time to summarize it simply. By repeating your message, you'll ensure that the audience hears what you have to say and will still remember it once they've left.
+
+If you had three main points in your speech, try to summarize your topics by having one sentence for each point.
+You might even summarize your points in one sentence by saying, “Remember, tell your family you love them, spend time outdoors, and make time for your hobbies.”
+2. **Inspire listeners by ending your speech with a call to action.** Make your audience really think about your speech by challenging them to do something. The call to action should be related to your speech so that your ending flows seamlessly and makes sense.
+
+You might challenge the audience to spend more time with their loved ones, volunteer in the community, or smile at five people each day.
+For example, if your speech was about the importance of taking a break from technology, you might challenge the audience to spend a couple hours a day technology-free.
+Ending your speech by encouraging people to take action will leave them feeling motivated, and they'll be more likely to remember your main talking points.
+3. **Tell a story** A personal anecdote is a great way to make your speech memorable and relatable. Tell the audience a compelling story that shows an example of what you talked about in your speech, tugging at people's emotions and allowing them to visualize your message.
+
+For example, if you're speaking about volunteering, you might tell a story about a family's reaction to the house they were given after you spent time building it.
+While your story shouldn't be too long, give enough details for it to make sense and create a full picture for the audience.
+4. **Repeat a certain phrase to make it memorable.** If there's a main point you want the audience to remember, repeat it throughout your speech. Then when you get to the end of your speech, make it your final line for a stronger impact. Keep the line short so that it's easy to remember.
+
+Your line might be, “Take time to listen,” or “Make positive change.”
+If you've repeated it several times throughout the speech, the audience might even say it back with you at the end.
+5. **Use a famous quote to make an impact.** This gives your speech a professional and intellectual feel. Choose a quote that relates to your message and describes what you'd like to tell the audience. You can pick a quote that you think people are likely to know, or choose a lesser-known quote to share with your listeners.
+
+You might quote Martin Luther King, Jr. by saying, “Darkness cannot drive out darkness; only light can do that.”
+Search for the perfect quote by pulling up your online search engine and typing in “quotes about” and then a general theme that you'd like to convey, such as “hard work” or “hope.”
+6. **Ask the audience a question as your ending.** This is a good way to ensure the audience will reflect on your message. Your question could be asking them how they're going to take action or to think about a certain topic. Make the question meaningful and have it relate to the main message in your speech.
+If you're giving a speech at a school, you might finish it by asking, “What are you going to do to make time for reading?” or “How are you going to use your knowledge to impact the future?”
+7. **Make the audience laugh to end on a note of humor.** A great way to make your speech memorable is to have your listeners laughing at a joke you told or a funny story you spoke about. Make sure the humor relates to your speech's main point, and consider trying it out on others to see their reaction before it's time to make your speech.
+For example, you might say, ""I hope my speech kept you on the edge of your seats—hopefully because you were interested and not thinking about getting up to leave.""
+8. **Speak clearly to make sure people understand you.** It can be tempting to start talking faster as you get towards the end of your speech, but it's more important than ever to speak clearly and pronounce each word. The end of your speech is what will stick in people's minds, so make sure they're able to understand what you're telling them.
+If you find yourself speaking quickly, take a breath in between each sentence to help slow you down.
+9. **Use a range of inflections when you're speaking.** Try to avoid speaking in a monotone voice, and instead give your speech some personality by emphasizing certain words, pausing during your speech, and using a range of tones in your voice. This will help you capture your audience's attention and make it feel more like you're having a natural conversation.
+
+Practice mastering your voice inflection in front of a mirror before your speech, paying attention to how your voice sounds as you're speaking.
+For example, you might raise your voice when saying super important points in your speech, or end a question in a higher voice to get your point across.
+10. **Finish your speech with passion.** As you near the end of your speech, make sure you're reiterating your main points with enthusiasm. If the audience feels your passion through your words, voice, and body language, they'll be more likely to feel passionate about what you're saying as well.
+
+Stand up tall and look at the crowd as you're finishing your speech.
+If you notice yourself getting a little louder as you're ending your speech, this means the passion is coming through in your voice.",wikihow.com,"{""url"": ""https://www.wikihow.com/End-a-Speech-with-Impact"", ""language"": ""en""}"
+Make a guide on how to Fry Eggplant.,"Eggplant is a fruit, shaped like an egg. Eggplant, a nightshade, is related to tomatoes, potatoes and sweet peppers. Eggplants have plenty of minerals and vitamins, as well as antioxidant compounds that may reduce cholesterol. Frying eggplant is 1 way to prepare this healthy and nutritious fruit. There are several varieties of eggplant, and in Asia, they grow smaller plants and fry them whole.
+1. **Select eggplants that feel heavy and firm.** When you cook eggplant, you want to choose eggplants that have smooth skin that shines.
+2. **Store your eggplants in the refrigerator until you are ready to fry them.** Eggplants are delicate and will perish quickly.
+3. **Remove the skin of large or white eggplants.** Peel the skin with a stainless steel paring knife. To prepare eggplants for cooking, don't use a carbon steel knife because carbon reacts with eggplants phytonutrients and will turn the eggplant black.
+4. **Cut your eggplant into thin slices with a stainless steel knife.** 
+5. **Tenderize your eggplant.** When frying eggplant, you want soft and tender pieces. Sprinkle the eggplant with salt and let it set for 20 to 30 minutes. This will pull some of the moisture out of the eggplant and prevent it from soaking up cooking oil.
+6. **Rinse off the eggplant with water.** When you prepare eggplants for cooking, you may want to remove some of the salt.
+7. **Mix 1 tsp.** (4.929 cc) turmeric powder, 1 tsp. (4.929 cc) minced garlic and 1 tsp. (4.929 cc) salt in a bowl.
+8. **Put 1/4 cup (60 ml) cooking oil in a frying pan.** Put the pan on the stove and turn the burner to medium low. When frying eggplant, you want the oil heated up before you cook the eggplant.
+9. **Place the sliced eggplant in the bowl of seasoning, and move them around to coat them with the spices.** 
+10. **Fry the eggplant slices for 2 to 4 minutes on each side.** When cooking eggplant, you want to cook it completely to bring out all of the flavor.
+11. **Finished.** 
+12. **Pour 1 inch (2.54 cm) of cooking oil into a frying pan.** When you cook eggplant, you may use sesame oil, olive oil, wok oil, butter or vegetable oil.
+13. **Put the frying pan on a burner and turn the burner to medium heat.** 
+14. **Break 1 egg and beat it in a bowl for 1 to 2 minutes.** 
+15. **Dip the eggplant slices into the egg.** The egg will help the breaded mix stick to the slices when you prepare eggplant for cooking.
+16. **Mix 1/2 cup (118.29 ml) flour, 1/4 tsp.** (1.232 cc) cornstarch, 1 tsp. salt (4.929 cc) and 1/2 tsp. (2.464 cc) pepper in another bowl.
+17. **Roll the egg coated eggplant slices in the flour mix, covering them completely.** 
+18. **Put the battered eggplant slices into the frying pan.** Frying eggplant may cause the oil to bubble, so be careful not to burn yourself.
+19. **Cook the eggplant until they turn golden.** Turn them over several times so they don't burn.
+20. **Remove the battered eggplant and drain on paper towels.** 
+21. **Finished.** ",wikihow.com,"{""url"": ""https://www.wikihow.com/Fry-Eggplant"", ""language"": ""en""}"
+Make a guide on how to Help Save the Earth.,"Are you concerned about the welfare of the earth? Do you want to do what you can to save it? With bad news about global warming, dying oceans, and endangered animals flooding us on a daily basis, it's hard to know where to start. It may seem like the actions of one person won't make a difference, but there are actually many ways you can help. Here are some suggestions for changing your personal habits and educating others to make a fruitful impact.
+1. **Conserve water at home.** Wasting water is one of the biggest ways individuals impact the health of the planet. Taking measures to use less water is something you can start doing right away. If you live in an area with a water shortage, this is even more important for the health of your region's environment. Try to check off as many items as possible from this list:
+
+Check and fix any water leaks. A leaky faucet can waste a lot of water.
+Install water-saving devices on your faucets and toilets. A low-flow showerhead could be a good start.
+Take shorter showers.
+Don't wash dishes with the water running continuously. Use a method that requires less water to get the dishes clean.
+Turn off your washing machine's water supply to prevent leaks. It doesn't need to be on all the time.
+Replace old toilets with new ones that use a lot less water.
+Wash and dry only full loads of laundry and dishes. Doing a half-load wastes water.
+Don't use too much water to water your lawn.
+Don't leave the faucet running while you brush your teeth.
+2. **Use fewer chemicals.** Chemicals used to wash our bodies, homes, cars and everything else get washed down the drain or absorbed in the grass, and eventually, end up in the water supply. Since many people use heavy-duty chemicals for all sorts of things, chemicals are doing real damage to waterways and aquatic life. Chemicals aren't good for humans, either, so do your best to cut back on them. Here's how:
+
+Learn about alternatives to household cleaning items that do not use hazardous chemicals. For example, using a solution of 1/2 white vinegar and 1/2 water works as well as most commercial cleaners for basic cleaning jobs. Baking soda and salt are cheap, non-toxic cleansers, but should be used in moderation.
+When no good alternatives to a toxic item exist, determine the least amount required for an effective, sanitary result and use a minimal amount each time you clean. Paying close attention to the requisite amount will help you reduce and also save money.
+Instead of using chemical-laden shampoos and soaps, try  making your own.
+Instead of using pesticides and herbicides, find natural ways to get rid of weeds and pests.
+3. **Dispose of toxic waste the right way.** Paint, motor oil, ammonia, and a host of other chemicals should not be poured down the drain or directly into the ecosystem. They'll soak into the earth and end up in the groundwater. Contact your local sanitation department to find out about best practices for disposing of hazardous waste and toxic chemicals.
+4. **Help identify large-scale water polluters.** Individuals can only do so much when it comes to keeping water clean. Businesses and industries are often the culprits when it comes to water pollution. In order to protect the earth's water, concerned citizens should speak up and find ways to stop pollution at its source.
+
+Join a local environmental group that works to clean up the water in your area, whether it's a river, lake or ocean.
+Contact your local representative to speak up about your views on keeping water chemical-free.
+Volunteer to help clean up beaches or riverbanks.
+Help others get involved in efforts to clean up the water in your area.
+5. **Use less electricity.** Coal and natural gas are the most common sources of energy used to generate electricity. The burning of these substances is a major factor in world air pollution. Reducing your reliance on electricity is a great way to play a part in saving the planet. Here's what you can do:
+
+Use solar power for home and water heating.
+Shut off electrical equipment when you leave work to head home.
+If you have central air conditioning, do not close vents in unused rooms.
+Lower the thermostat on your water heater to 120.
+Turn down or shut off your water heater when you will be away for extended periods.
+Turn off unneeded lights even when leaving a room for a short time.
+Set your refrigerator temperature at 36 to 38 and your freezer at 0 to 5.
+When using an oven, minimize door opening while it is in use; it reduces oven temperature by 25 to 30 every time you open the door.
+Clean the lint filter in your dryer after every load so that it uses less energy.
+Wash clothes with warm or cold water instead of hot.
+Turn off lights, computers, televisions and other appliances when not in use.
+Use compact fluorescent light bulbs to save money and energy.
+Plant trees to shade your home.
+Replace old windows with energy-efficient ones.
+Keep your thermostat higher in summer and lower in winter when you are away.
+Insulate your home as best as you can.
+6. **Drive and fly less often.** Another big source of air pollution that has led to global warming is emissions from cars, trucks, planes and other vehicles. The manufacture of the vehicles, the gas needed to run them, the chemicals they burn, and the production of roads all play a part. If you can drive and fly less often, you'll be doing a lot to help save the planet.
+
+Walk or ride your bike instead of driving, whenever possible. Find bike routes in your town and use them!
+Join a carpool or vanpool to get to work if biking or walking isn't an option.
+Report smoking vehicles to your local air agency.
+Maintain your vehicle properly. Purchase radial tires and keep them properly inflated for your vehicle. Paint with brushes or rollers instead of using spray paints to minimize harmful emissions.
+7. **Buy local goods.** Buying local helps combat air pollution in two ways. You don't have to travel as far to get what you need, and products don't have to travel as far to get to you, either. Making smart choices about where your food, clothes, and other goods come from can help make a dent in air pollution.
+
+Shop at farmer's markets and buy food that was produced as close to your home as possible.
+When you're online shopping, pay attention to how far the items you order will travel before they arrive. Try to find items that won't have to travel long distances.
+Pay attention to where your clothes, electronics, home goods, and other possessions were made. As much as possible, buy items that were made in your region.
+8. **Eat vegetables and locally-sourced meat.** Industrial farming practices are not only harmful to individual animals, but they're also unsafe for the planet itself. Factory farming produces a lot of air and water pollution. You can address this issue in a personal way by doing the following:
+
+Eat more vegetables. This simple change is a way of opting out of the factory farming industry.
+Question where your meat comes from.  Learn to hunt responsibly for a more natural source of animal protein if practical.
+Buy only locally-sourced meat from a small farm.
+Avoid eating beef. Cows emit lots of methane, a dangerous greenhouse gas, and other pollutants. Try to reduce your beef intake and opt for other types of meat.
+9. **Become an air pollution activist.** Identify local groups working to combat air pollution, and find a way to get involved. By educating yourself and others about the problem, you can have a greater impact than you'd have by simply making lifestyle changes.
+
+Join a group that plants trees to help clean the air.
+Become a bike activist. Work to have safe paths built in your city.
+Contact your local representatives to speak up about issues particular to your region. If there's a factory spewing pollutants into the air, for example, get politically active to put a stop to it.
+10. **Produce less waste.** Everything you throw in the garbage, tie up and take out to be collected is going to end up in a landfill. Plus, all that trash - plastic, paper, metal, and whatnot - was likely manufactured using unsustainable practices that hurt the health of the earth's land. By making less trash, you can reduce your impact. Try making these changes:
+
+Buy products that you can reuse. Use glass containers instead of flimsy plastic ones, for example.
+Don't use plastic bags - use long-lasting fabric bags.
+Maintain and repair durable products instead of buying new ones.
+Avoid products with several layers of packaging when only one is sufficient. About 33% of what we throw away is the packaging.
+Use reusable plates and utensils instead of disposable ones. Use reusable containers to store food instead of aluminum foil and cling wrap.
+Buy rechargeable batteries for devices used frequently.
+Copy and print on both sides of the paper.
+Reuse items like envelopes, folders and paper clips.
+Use e-mail or texting as a substitute for paper correspondence.
+Use recycled paper.
+Mend clothes instead of buying new ones.
+Buy used furniture - there is a surplus of it, and it is much cheaper than new furniture.
+11. **Make your own stuff.** When you make your own dinner from scratch or mix up your own cleaning supplies, you naturally make less waste. Single-sized TV dinners, shampoo bottles and the like can really add up in the trash can! Here are a few things you can make on your own:
+
+Food. If you're really ambitious, grow or hunt for your own! Otherwise, do your best to make as many meals as possible from scratch. Buy ingredients in bulk to cut back on packaging.
+Body products. Shampoo, conditioner, lotion, toothpaste, etc. - you name it, you can make it! Try replacing a few things at first, then work up to making most of what you use. Hint:  coconut oil is a brilliant replacement for lotion, deep conditioner and face wash.
+Cleaning products. Everything from window cleaner to bathroom cleaner to oven cleaner can be made using all-natural supplies.
+12. ** Compost** This is an excellent way to cut back on waste and improve the health of the land you're living on at the same time. Instead of throwing your food scraps in the trash, compost them in a bin or a pile. After tending the pile for a few weeks, you'll have rich soil you can spread on your grass or use to make a delicious vegetable garden. The land around you will be healthier and more vibrant as a result of your efforts.
+13. **Plant trees** Trees protect the land from getting eroded, and they're an integral part of the ecosystem. In saving trees you'll be protecting not only land but water and air, too. If you have room in your yard, consider planting a few trees to invest in the future of your neighborhood.
+
+Do research to figure out what trees will be most beneficial to the environment where you live. Plant native species.
+Aim to plant trees that will grow tall and provide shade.
+14. **Work to stop clearcutting and mining.** These practices raze and gut the land so that it's no longer healthy enough to provide a home for plants and wildlife. Join up with a group working to protect your region from industrial practices that damage the land.
+15. **Make your property a haven for wildlife.** All types of animals, from birds to deer to insects, have lost some of their habitat to human developments. You've probably seen birds bathing in oil-tainted water and deer wandering through suburbs because they have nowhere else to go. If you have space, try to be welcoming to animals who could use a helping hand. You can make your property hospitable in the following ways:
+
+Plant shrubs, flowers, and trees that attract wildlife.
+Put out a bird feeder and birdbath stocked with clean food and water.
+Let beneficial snakes, spiders, bees, bats, and other creatures live. Having these animals around is a sign your ecosystem is in good health.
+Install a beehive if you have the room.
+Use cedar chips or aromatic herbs instead of mothballs.
+Don't use chemical pesticides.
+Use humane traps instead of rat and mouse poisons and insect killers.
+Use an electric or manual lawnmower instead of a gas-powered one.
+If you hunt deer, squirrels, or other animals for their meat, respect the animals whose lives have been ended for your nutritional sustenance.  Do not let any of the meat go to waste.
+16. **Try a vegetarian, pescetarian, or vegan diet.** Not only does this reduce the number of greenhouse emissions, but it also respects animals. Did you know that globally three billion animals are killed in industrial farms every day?  The easiest way to respect animals worldwide is to have a meatless diet.
+If you are buying eggs opt for cage-free and certified humane and organic eggs. Make sure the eggs you are buying have the Certified Humane stamp on the carton. (The stamp is a rectangle with blue text at the top reading ""Certified Humane"". There are green hills at the bottom that have white text reading  ""Raised and Handled"".) Brands of cage-free and certified human eggs include Nellie's and Vital Farms. These can be found at most grocery stores, but especially Whole Foods.
+17. **Eat sustainably-caught fish.** The oceans are being depleted of large fish populations due to overfishing and pollution. Up to 90 percent of the ocean's large fish are now gone. You can do your part to protect marine life by only eating fish that is in season and caught using sustainable practices
+18. **Respect animals.** Many animals that are thought of as pests are not causing real harm. Other animals that live in wild places aren't usually in the human view, so we tend to forget about their needs. With dozens of animal species going extinct every day, they need all the help they can get. Try being more mindful in the following ways:
+
+Let creatures like moles and groundhogs live instead of trapping and killing them. They may cause a little inconvenience in your garden, but they have a part to play in your region's ecosystem.
+Don't disturb wild places like forests, beaches, wetlands and other areas where animals make their homes. When you visit such areas, stay on trails so you don't accidentally cause damage to an animal's habitat.
+19. **Regulate your pets.** If you have a cat that goes in and out of doors, try to keep them with you. This means if you are inside, keep the cat inside. If you are outside, take the cat outside. Regulate your cat's location because our feline friends are the leading cause of death for billions of small animals.  Of course, it is natural for cats to kill mice, birds, and etc., so don't punish them if they do so, just try to be more aware of the small wildlife around your house, especially if there are any endangered species. 
+
+You can also help ebb cats' killings by working with local animal shelters  to get feral cats off the streets.
+Never punish your cat for killing an animal, it's part of their natural instincts.
+If your cat is an outdoor cat, consult  this article if you want them to be an indoor cat.
+20. **Work to protect animal habitats.** Whether there's a particular type of animal you want to work to save, or you'd like to work for the health of all of the planet's endangered species, there's an animal rights group out there that could use your energy and time.
+21. **Use a solar-powered outdoor light.** These lights come with rechargeable batteries that are charged by the sun during the day.
+22. **Use the sun to heat your hot water.** Search and consult with local appliance centers, this technology is more available than most think.
+23. **Install a low-wattage motion sensor night light for the bathroom.** The bright light will only wake you up, so using low wattage is best and you'll save energy too.
+24. **Install a shower water recycler.** This water will be filtered and fill your toilet for flushing.
+25. **Save energy at school** Your school building and equipment can use a lot of energy; there are many ways to help reduce this, including by leaving signs to switch off lights when not in use, holding talks about ways to save energy together, finding ways to reduce heating and cooling usage, etc.",wikihow.com,"{""url"": ""https://www.wikihow.com/Help-Save-the-Earth"", ""language"": ""en""}"
+Make a guide on how to Scrapbook.,"Scrapbooking is an easy and fun craft, but it can seem a little overwhelming if you've never done it before. Keep things organized, but at the same time, let your creativity run loose. If you aren't sure where to start, here are a few pieces of advice to give you some direction.
+1. **Choose your theme.** Speaking simply, the theme is the underlying purpose or idea holding your scrapbook together. If you've decided to make a scrapbook, you may already have a theme in mind. If you do not have a theme, though, you should start by picking one.
+
+A theme will determine the photographs you choose, as well as the album and embellishments.
+Possible themes include:
+
+Family vacations
+High school or college accomplishments
+Family reunions
+Family holidays
+Times spent with friends
+Military career
+2. **Sort through your photographs.** With your theme in mind, sort through any photo collections that may contain photos fitting with that theme. Begin with your most recent photos and work your way backward through time.
+
+Look for photographs that are clear and avoid any that seem blurry.
+Note that you do not need to use an entire photograph. In all likelihood, a portion of your photos will be cropped. As a result, if you find a photo with a background element you do not want, you can still use it for your scrapbook if that element can be cleanly cut off.
+Choose as many photos as you like during this stage. If you have too many, you can narrow your selection down later.
+3. **Organize your photographs.** Sort through the photos you pulled and arrange them into categories. Each category should then be broken down into pages, and each page should have roughly four to six photographs assigned to it.
+
+Note that if you plan on making a smaller scrapbook, you may only need two or three photos per page.
+You can create multiple pages for each category, if desired. For example, if you are making a scrapbook of a specific family vacation, your categories may include something along the lines of: trip there, beach, hotel, museums, return trip. If you have a lot of beach pictures, you can have multiple pages for those pictures. The idea is merely to group similar photos together within the scrapbook overall.
+4. **Get a general idea of the layout you want.** You do not need to plan out each page ahead of time, but at minimum, you need to determine how many pages you want, how many photos you want to have per page, what colors and embellishments you might want to consider using, and how many journal entries you plan to include.
+
+Keep a notebook filled with possible layout ideas. Write possibilities down as you brainstorm, then eliminate the ones that you don't like and choose your favorite after sorting through the notebook.
+This is also a good time to determine if you want to make separate title pages to separate your categories or if you want to place titles directly on photo pages.
+If you want to be even more thorough, you can also tentatively arrange photos on your working surface to get a general idea of how each page may look.
+5. **Find an album.** Scrapbook albums can usually be found at craft stores and most stores that sell stationery. Standard albums are square with 12-inch by 12-inch (30.5-cm by 30.5-cm) pages.
+
+You can also find pocket albums with 6-inch by 8-inch (15.25-cm by 20.3-cm) pages.
+In a pinch, you could also use a standard 3-ring binder for your scrapbook, but an actual album is preferable since the binding and pages are better suited for scrapbooking.
+Consider your theme when choosing your scrapbook. For example, if your scrapbook will contain photos from a beach vacation, a light blue or sand-colored album might be a good idea. On the other hand, for a scrapbook featuring photos of your friends, you might want to consider a more playful color.
+Also note that you may be able to find albums with titled covers for some major events, like weddings and military enlistments.
+6. **Choose paper that works well with your pictures.** When you look for a paper to include in your scrapbook, take along a few of your photos and compare them to your options. Plain colored paper should coordinate with the colors in your photos, and patterned paper should coordinate with both the colors and theme of your scrapbook.
+You will usually need two sheets of background paper and one to two types of matting and deco paper per page.
+7. **Select embellishments.** Your embellishments should coordinate with the theme of your scrapbook.
+
+Standard embellishments include 3D embellishment stickers, rubber stamps, and charms, but you can get as creative as you want. Choose embellishments that add visual interest but are relatively flat. Otherwise, your scrapbook may not close well.
+Stickers and stamps are among the easiest embellishments to match your theme since there are so many varieties available.
+Consider the color of your paper and pictures when choosing embellishments. Try to choose items that work with your current color scheme.
+8. **Choose the type of adhesive you would like to work with.** There are a variety of adhesives suitable for scrapbooking, but each has its pros and cons.
+
+Spray adhesives are good for covering large areas without making the surface seem ""wet."" It is also good for use with sheer material. Let the adhesive dry after application until it feels tacky before sticking two items together.
+Foam tape and dots are sticky on both sides an can be trimmed to size. These adhesives also add dimension to the objects they adhere to, making scrapbook pages more visually varied.
+Pressure-sensitive dots are ideal for heavy embellishments because they have tremendous bond strength.
+Glue sticks are, perhaps, the most convenient to use. Make sure that you use a minimal amount and choose a glue stick labeled ""acid-free"" or ""safe for photos.""
+Liquid glues work well for embellishments and are easy to apply, but they can make pictures and other paper embellishments wrinkle if too much is used.
+Double-sided tape has minimal bond strength but is suitable for pictures, paper embellishments, and small, light items.
+9. **Sensibly arrange your workspace.** Once you have your supplies in hand, you need to arrange them in a way that makes it easy for you to access each item when you need it.
+
+Keep all your photos in one spot and organized in the order you will use them in.
+Set aside embellishments in the furthest corner of your work area until you are ready to use them.
+10. **Arrange your background paper and borders.** Place one scrapbook page in front of you and arrange your background paper on top of it. You will usually use a couple of sheets to add dimension to your page, but occasionally, you might get away with using one sheet.
+
+Avoid using more than three sheets of background paper. Adding too many may make the background too busy and distracting.
+When arranging the background sheets, there should be some overlap between them, and they should rarely be evenly aligned with one another.
+Once your background pages are in place, position any paper borders over them, arranging them to your liking.
+At this stage you should  glue the paper down.
+11. **Crop your pictures.** Determine a photograph's focal point and determine how much of the background is necessary. As long as the focal point and essential details remain, you do not need to worry about cropping too much.
+
+Consider the best size and shape for each photo based on the layout of each page.
+As a general rule, it is wise to have doubles of your photographs, just in case you make a mistake.
+12. **Mat each photo.** Choose a type of paper that varies from your background. Cut a section of paper that is just a bit larger than your newly cropped photo and place the photo on top.
+
+Do not glue anything down yet.
+Consider leaving extra matting paper below the photo or to the side so that you can write a caption for the photo later on.
+13. **Leave room for other elements.** Arrange your matting and photos on the background paper already on your scrapbook page. Position the elements so that others you have yet to add, like journal blocks or embellishments, can still fit.
+Usually, elements of a page should touch or overlap with other elements. Avoid having pieces of the page look as though they are “floating” or separated from the others.
+14. **Glue everything down.** Use a little of your chosen adhesive to secure everything onto the page.
+
+Work from top to bottom. Glue the photos to the matting and, once that dries, glue the matting to the background paper. After that dries, glue the background paper to the page itself.
+You should wait for the page to dry before adding any writing or embellishments.
+15. **Brainstorm about what to write.** Consider what these memories mean to you and what you want others to understand by looking through them.
+
+Brainstorm ideas in a separate notebook before deciding on anything.
+Write a draft of each caption or journal block before writing it into your scrapbook.
+16. **Add captions, as desired.** If you left room for captions next to each photo, use a no-bleed pen or extra-fine tip permanent marker to write a descriptive yet brief caption that identifies the photo.
+Captions can include information about dates, locations, and people in the photo.
+17. **Include a few longer ""journal"" entries.** These entries are not specifically related to a photo but make a general statement about the overall category those photos fall into.
+Consider using stories, personal quotes, anecdotes, or fitting lyrics and famous quotations in your journal entries.
+18. **Decide whether to type or hand-write.** Most words in a scrapbook are handwritten, but some prefer to type, print, and paste blocks of text, instead.
+
+Handwritten words can be sloppier and you may make a mistake as you write them, but they have a more personal and meaningful effect.
+Printed text is cleaner but may seem cold and impersonal.
+19. **Consider placement.** Embellishments should touch or overlap other elements of the page, like pictures and matting, without covering important details.
+Avoid placing embellishments in an area that is separated or distant from other page elements. Typically, no element on the page should appear to “float” in space.
+20. **Add stickers.** You can use just about any type of sticker, but ones with acid-free adhesives are best. Scrapbooking stickers, also called 3D embellishment stickers, are especially fitting since they add a little bit of dimension to an otherwise flat page.
+Your stickers should match the theme of your scrapbook or category. For instance, shell stickers work well for beach vacations, stickers of footballs or baseballs work well for documenting an athletic activity, and heart or rose stickers work well for romantic themes.
+21. **Use stamps.** Stamps can be personalized almost as easily as stickers. Choose rubber stamps that match your theme and color inks that coordinate with those already on your page.
+
+Test the stamp on a separate sheet of paper before stamping it onto your scrapbook page.
+When stamping the page, make sure that the image is evenly covered with ink and stamp it on a hard, even surface. Hold the stamp securely on the sides and do not rock it back and forth.
+Allow the image to dry before touching it. Otherwise, you may smear the ink.
+22. **Cut embellishments out of deco paper.** You can cut your own simple shapes and designs out of decorative paper that coordinates with the color scheme of each page.
+
+In addition to deco paper, you could also use colored cardstock.
+You can hand-draw and hand-cut your shapes if you trust the steadiness of your hand.
+Alternatively, you can use a die cutter or paper punch that has an interesting shape.
+23. **Attach stationery tags.** If you did not leave room for a caption beside your photos, you can still add basic identification information by attaching stationery tags to the corner of a photo.
+
+Paper stationery tags can be written on with a smear-proof pen or marker.
+Attach the tag to the corner of the photo by using a small amount of adhesive on the tip of the attached ribbon or string. Let the tag itself hang loose.
+24. **Get creative.** You can use nearly any relatively flat object for a scrapbook embellishment. Make sure that the item does not contain anything that could be potentially harmful to your photos, though.
+
+Good non-traditional ideas include pressed flowers, buttons, ribbon bows, locks of hair, magazine cut-outs, and headlines from current newspapers.
+Be cautious when using metal embellishments. Never attach the metal directly to the photo since it can cause damage to the photograph over time.",wikihow.com,"{""url"": ""https://www.wikihow.com/Scrapbook"", ""language"": ""en""}"
+Make a guide on how to Make Denim Cut off Shorts.,"Instead of going to an expensive clothing retailer, you can learn to make cut-off shorts at home. With some shears, you can turn an ordinary pair of jeans into a one-of-a-kind masterpiece. After all, denim cut-offs are incredibly popular right now, and you'll save a fortune making your own!
+1. **Choose your jeans.** You will want to choose the pair of jeans which you want to turn into cut-offs. These should fit well, at least in the areas which will not be cut away. They should also not have irreparable damage or damage which will cannot be repaired in a visually appealing way (such as wear and holes at the crotch). If they have stains or an undesirable color, this will need to be taken into consideration, though it would not bar them from use.
+2. **Decide the cut length.** Put the jeans on in order to determine where they will need to be cut to. Estimate a length, mark the spot (with your finger, chalk or removable, powder makeup) and then double-check by sitting down to ensure that the chosen length is not too short. Once you’ve determined a good length, mark the spot more clearly and remove the jeans.
+3. **Add cuff or hem length.** With the jeans off, measure at least one inch below the desired length (if hemming) or three inches below (if cuffing). If you want to have the ragged-edge look, do not add any length.
+4. **Draw cut line.** Measure the distance between the mark you made and the waistline of the jeans. Make this same measurement on the other leg and mark it, so that you have equal points on each side. Mark a straight line, following the threads of the denim if it is possible, across one leg. Fold the jeans to be sure that the mark on the other side is accurate and then draw a similar line on the other leg.
+5. **Cut the fabric.** You will then want to cut the jeans at the line you have marked. Use heavy shears to cleanly cut through the material, as dull scissors will leave edges uneven.
+6. **Hem or cuff as desired.** Use a sewing machine with an appropriate needle to add a 1/2” hem, pinning beforehand and sewing with the jeans inside out. If you wish to add a cuff, which will minimize the the importance of a clean or even cut line, do not hem and merely roll the bottom to the desired length. Now you’re ready to wear your shorts or customize them to fit your style!
+7. **Do strategic bleaching and dying.** You can use strategic bleaching or dying techniques to change the color and pattern of your shorts. Consider bleaching only the top or bottom half of the jeans, doing a fade effect with bleach, or bleaching the entire pair of shorts and dying them other colors.
+8. **Add paint.** You can paint your shorts, if you do not intend to wear or wash them very often. There are limitless options for how you can paint your shorts and it will depend only on your skill and personal preferences.
+
+For example, you can paint a dark pair of shorts to look like a galaxy or the night sky. Use an old toothbrush lightly dipped in paint to flick speckles of white or silver paint onto your shorts. Smudge on blues and purples to complete the effect.
+You can also use a stencil to add a pattern or design to your shorts. Make your own stencil or buy one from a local craft store and then use spray paint to add the design in whatever sections or pattern you prefer.
+9. **Create a fabric overlay.** You can use a different fabric attached to the shorts in order to make them more fashionable and show your personality. Use cotton prints, such as those found at a quilt shop, and trace the shape of the area you want covered. Leave a seam allowance, iron down the allowance, and then stitch the overlay to the desired section by hand or with a machine, depending on where you are adding it to. You can cover the back pockets, one or both front sections, the cuffs or just the trim.
+10. **Add lace.** Adding lace can make shorts sexy and fashionable, giving them a feminine appearance. You can add lace in a number of ways and in a number of places to achieve different looks.
+
+You can add lace over the whole pair of shorts. Do this by sewing, using iron-in seaming or simply gluing lace trim into rows across the pair of shorts. This looks best if you use several different styles or patterns of lace. Begin at the waist and move downward in even, parallel rows.
+You can also add lace to just one section of the shorts. You can add it over the back pockets, over one of the front sections, just at the hem or cuff, or anywhere else you feel it looks best. Trace the shape that you want covered, add a little extra to make the seam, fold and iron the seam down and then stitch the lace into place by hand.
+11. **Create a side slit.** You can make shorts which are too small fit a bit better by adding a side slit and closing it by adding an inch or two of stretchy fabric to rejoin the sides. Choose a fun print to make them fashionable and show your personality. You can also make shorts sexier this way too, by adding a slit and grommets or button holes to lace it closed.
+12. **Finished.** ",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-Denim-Cut-off-Shorts"", ""language"": ""en""}"
+How to Build a Ferrocement Tank?,"Ferrocement water tanks are durable, inexpensive, and easy to build. Keep reading for tips on how to take on this project yourself!
+1. **Cut the chicken wire/hexagonal wire mesh using the wire cutters.** The tank size will dictate the necessary sizes of the mesh.
+2. **Cut the electro-welded mesh using the bolt cutters.** The tank size will dictate the necessary sizes of the mesh.
+3. **Lay the chicken wire and electro-welded mesh flat to create layers.** The layering should be as follows:  2 layers of chicken wire, 1 layer of electro-welded mesh, 2 layers of chicken wire.
+4. **Using wire ties and the pliers, fasten the flat layers of mesh together.** 
+5. **Know that once the mesh layers are securely fastened, roll one end of the mesh to the other and attach the two ends together using the wire ties.** This will create the circular body structure of the tank walls.
+6. **Stand the mesh frame upright on the tank foundation and attach, using the wire ties, the frame to rebar protruding from the tank foundation.** 
+7. **Tie the reinforcement wire near the top of the mesh frame and connect the wire to the ground.** Be sure that the wire is in tension.  This will prevent the walls from buckling during the construction and concrete curing stages.  Four reinforcement wires around the perimeter of the frame are sufficient.
+8. **Place scrap pipes as form placeholders for the inflow, outflow, overflow, and drainage pipe locations.** 
+9. **Slap the concrete mortar onto the outside of the mesh frame.** The mortar should be applied so that the holes of the mesh are completely filled.
+10. **Allow the mortar to cure.** 
+11. **Repeat step 9 with the inside of the mesh frame.** Use a ladder when climbing in and out of the tank structure.
+12. **Allow the mortar to cure.** Keep the walls wet during the curing process.  Once all the mortar has been applied, the walls will be about 2 inches (5.1 cm) thick.
+13. **Cut the wood boards so that one edge is curved outward.** This can be done while the tank walls are curing.  The tank size will dictate the necessary sizes of the forms.
+14. **Once the walls are fully cured, position the wood beams inside the tank.** One log will be the center pole sticking up vertically from the center of the foundation.  Two logs will be cross bars near to the top of the walls to support the wooden roof forms.  Additional vertical logs will also be used to support the wooden roof forms; these logs should be placed along the inside circumference of the walls.
+15. **Nail the cut wood board forms to the support poles.** The wood will create a domed roof form.
+16. **Nail the plywood sheets flat against the wood board forms.** 
+17. **Leave one square space open in the forms.** This will provide the tank lid opening.
+18. **Lay concentric circle of rebar on top of the plywood sheets.** 
+19. **Tie supporting wires to the rebar circles using wire ties.** The wires should run from the dome center down to the base of the roof.
+20. **Place and tie chicken wire mesh to the supporting wires.** 
+21. **Slap concrete mortar mixture onto the roof forms.** Be sure that enough concrete gets below the rebar circles.
+22. **Allow the concrete to cure.** Keep the concrete wet during this process.
+23. **Once the concrete has cured, enter the tank through the open square space.** 
+24. **Carefully remove the wood beams, forms and plywood.** 
+25. **Paint the inside of the tank with the waterproof sealant.** 
+26. **Install the square metal lid into the open space of to roof.** 
+27. **Optional:** Paint the walls and roof of the ferrocement tank with any desired color.",wikihow.com,"{""url"": ""https://www.wikihow.com/Build-a-Ferrocement-Tank"", ""language"": ""en""}"
+How to Adjust to a New Job?,"Just like when you started at a new school when you were younger, the first few days, weeks, and months of any new job can take some adjusting. Whether it’s your first professional job or a new step along your career path, there are lots of ways you can make adjusting to your new role smoother. Below, we’ve put together some of the top tips and tricks you can use to help you settle in at your new place of work.
+1. **The more prepared you are, the faster you’ll adjust.** Read up on the latest trends, technologies, and terms for your industry to get up to date. Google your new company to find out if there’s any hot news you’re not aware of,in case it comes up in conversation at work.
+Reach out to your new boss or manager and ask for a list of any professional readings they would like you to be familiar with that would help you with your new role. This shows initiative as well!
+2. **Looking and acting professional shows that you take the job seriously.** Show up to your first day of work dressed well, on time, and with a positive attitude. Keep your personal phone away and focus 100% of your attention on your new job. Take notes and make an effort to remember people’s faces and names.
+If you’re naturally more of an introverted person, try to push yourself out of your comfort zone when you first start a new job and be a little more extroverted until you feel settled in. It may be a bit uncomfortable at first, but you’ll appreciate the effort later on!
+3. **It's easier to adjust if you know exactly what you need to do.** Set up a meeting with your new boss or manager as soon as possible. Ask them about basic things like how they want you to communicate, especially when it comes to problems and decision making.
+You can also ask your boss to work with you to develop 30-day and 90-day plans for your success. These plans can lay out expectations about what you should learn how to do and what you should accomplish during your first month and first quarter at your new job.
+4. **Your boss will appreciate how capable and receptive you are.** Try your best to adapt your working habits to suit the preferences and priorities of your new supervisor. If they seem to want a lot of communication from their employees, give them frequent updates on your work. Or, if they seem to prefer people to work more independently, focus on working more autonomously.
+If you still aren’t sure about your new boss’s working style, ask your close co-workers for advice.
+5. **You’ll learn the ropes faster and feel more engaged.** If you aren’t sure how a process or tool works, ask a co-worker or your supervisor for help. Ask questions in meetings to show you’re paying attention and gain a better understanding of things.
+
+If you’re feeling overwhelmed with all the new tasks you have to learn how to do, ask your boss or manager to assign you a “buddy” or a mentor on your team to help you adjust to the new job.
+Don't worry about communicating too much with your boss or co-workers. The more you communicate, the fewer misunderstandings and miscommunications there will be.
+6. **Get a feel for everyone’s roles and how you fit into the picture.** Examine any internal documents and organizational charts to help you understand the organization and the duties of its members. Watch the interactions between different leaders and managers to get a feel for the daily interactions and power dynamics between them.
+Try to draw conclusions about who the most respected and influential people within the organization are. These are people to keep in mind when you’re building relationships later on.
+7. **Try to settle into the normal pace and flow of things.** Pay close attention to things like how early people show up for meetings, what people do on their lunch breaks, what hours people work, and how much socializing people do at work. Do your best to adapt your work style to the new company’s culture, as long as it doesn’t affect your work-life balance.
+Never compromise who you are or what your work ethic is just to fit in at your new job. If you are only contracted to work 8 hours and people regularly work 9 or 10, don’t feel bad going home when the clock strikes 5!
+8. **Follow their lead so you can adapt and fit in quickly.** Do they send instant messages, write emails, or talk in person more frequently? If people use certain means of communication for certain types of requests or updates, make sure to do the same.
+For example, if people tend to send emails for formal requests, don’t make formal requests verbally or via chat.
+9. **Building personal relationships makes work enjoyable.** Go out to lunch with coworkers or chat with people in the breakroom. Say hi to people around the office and try to learn their names, even if they’re not someone you work with directly.
+Be careful not to get caught up in any workplace gossip or start hanging out with just 1 clique at work. The goal is to be friendly and get to know everyone in a positive way to help you settle in.
+10. **Learn who the key players are and reach out to them.** Try to set up short introductory meetings with stakeholders and other key people within the organization. If you’re not sure who you should start building relationships with at first, ask your boss or manager.
+When you meet with people, ask them about their roles to help you understand the company better. Then, ask them how your role relates to there’s to get an idea of how you might collaborate.
+11. **Early wins establish your credibility as part of the team.** Anything that helps your team or the company succeed can be considered a key contribution. Aim to tick at least 3 things of your list of goals early on, or volunteer to help out a teammate or take on extra work when you have free time.
+
+For example, if you’re working in a new sales job and your team has a goal of hitting $30,000 in sales by the end of the month, try to make at least a couple solid sales during your first week or 2 at work.
+Or, if you see there are a couple members of your team that have to stay late at the end of the day to finish entering some date into a database, offer to stay and help to make it go faster for everyone.
+12. **That way, you know how you’re doing and where you could improve.** Sit down with your supervisor after 30 and 90 days and ask them to evaluate your performance. Take notes on what they say you’re doing well and on any areas for improvement.
+Depending on where you work, there may already be a formal system in place for regular feedback. If not, make sure to ask your boss or manager directly for an evaluation.",wikihow.com,"{""url"": ""https://www.wikihow.com/Adjust-to-a-New-Job"", ""language"": ""en""}"
+Write how to Handle a Newborn Baby.,"Caring for a newborn is daunting, especially for first time parents. You may feel like you have no idea what you are doing. They look so fragile, but they are resilient. With gentle care and love, you can take care of a newborn.
+1. **Wash your hands.** Always wash your hands or use hand sanitizer before you handle a newborn. A newborn's immune system is not strong yet, and you do not want to pass on any germs or infections. If you have visitors or guests, make sure they wash their hands before handling the newborn.
+Keep hand sanitizer in rooms where you typically hold the baby. This way it is convenient for you and any guests to clean their hands.
+2. **Pick up a newborn.** Slide one hand under the baby's head and place your other hand under the bottom. Scoop and bring the baby close to your body. It is important that you always support the head and neck because newborns do not have strong neck muscles.
+
+If you are picking up the baby from a crib, stroller, or bed, bend at your knees and not your waist. You want to protect your back.
+
+If you are lifting the newborn from the ground, get down on one knee and bring the infant close to your body before you stand up.
+Avoid twisting your back when you pick up the baby as well. Pivot with your feet instead.
+3. **Cradle the newborn.** Cradling is an intimate way to hold a newborn that allows you to interact with the baby. Rest the baby's head on your chest, and slide your hand from the bottom to support the neck. Move the baby's head to the crook of your arm to support the neck. Once the baby is securely in the crook of your arm, place your other hand under the baby's bottom.
+
+Don't forget to continually support the baby's head and neck as you position the baby.
+It may be better to sit and hold the baby instead of standing up until you are more comfortable.
+4. **Hold the newborn on your shoulder.** Rest the newborn on your shoulder and use your hand to support the head and neck. Place your other hand on the baby's bottom. Try to allow the baby to see over your shoulder. The baby will enjoy the view.
+Be sure you have a good hold if you are walking up or down the stairs with the newborn on your shoulder.
+5. **Use a baby sling or carrier.** Baby slings and carriers are safe for newborns and allow you to use your hands while toting the baby. Always read the instructions and check the weight minimum before you use it. Your baby's face should never be covered by the sling or your body. If you can see your baby's face, you should be fine.
+
+Always bend at the knees when carrying your baby in one of these.
+Make sure the carrier fits firmly around your waist and shoulders.
+6. **Be gentle.** A newborn is not ready for any type of rough play. Do not shake, bounce on your knee, or throw the baby in the air. If your newborn is in a carrier, sling, stroller, or car seat, try to limit excessive bouncing or anything rough.
+
+Shaking can cause brain bleeding and even death.
+
+You can always tickle the bottom of the newborn's feet or blow on her cheek.
+7. **Talk to your newborn.** Infants enjoy sound. Talk to, read, and sing to your newborn. You can also use baby rattles and musical mobiles with a newborn. If the newborn seems a little fussy, you may sing, read a nursery rhyme, or talk while you hold and rock the baby.
+If the newborn turns away, cries, or seems startled by talking or singing, your baby may be sensitive to noise. Lower the volume or use a softer tone to see if this helps.
+8. **Swaddle your newborn.** Swaddling keeps a baby warm and makes the baby feel safe and secure. Spread out a large blanket and fold one corner. Place the baby face up with the head at the edge of the folded corner. Bring one side of the blanket across the body and tuck it underneath the baby. Fold the bottom portion of the blanket to cover the baby's feet. Hold the baby in place and bring the other side of the blanket across the baby and tuck it.
+
+Only the head and neck should be visible once you are finished.
+Swaddling is only recommended for babies under two months old.
+Do not fold the blanket too tight. Babies should have room to move their feet, hips, and knees. Folding the baby too tight can cause breathing problems and hip development issues.
+If you are swaddling to help your baby fall asleep, only place your baby on his back.
+9. **Learn the baby's cries.** This will be hard at first, but a newborn is crying to communicate a need. As time goes on you will know the difference between each cry. Common reasons a newborn will cry include:
+
+Sleepy or tired
+Hungry
+Gas
+Too much noise or activity
+Sick or in pain
+Needs a diaper change
+10. **Try the five S's.** If you newborn is crying and you cannot figure out why, go through the five S's to comfort your baby. These activities mimic the womb environment and will help calm the baby.
+
+Swaddle
+Side or stomach position — hold the baby on the side or stomach. Remember to always put your baby on or her back when it is time for bed.
+Shush — Drown out some other noises by running the vacuum cleaner, hair dryer, fan, or clothes dryer.
+Swing — Rock the baby or take your baby for a car or stroller ride.
+Suck — Have the baby suck on a pacifier.
+11. **Take a break.** If your baby is crying and you begin to feel frustrated, take a timeout and then try to soothe the baby again. Your baby can pick up on your emotions and will respond. If you are upset, your baby may be upset as well.
+
+Place the baby down in the crib or bassinet and walk around the house for a few minutes.
+If you can, leave the baby with someone else so you can get a break.
+You can also count to 10 and take a few deep breaths. Tell yourself, ""Everything will be alright,"" or ""I can do this.""
+12. **Recognize colic.** If your baby cries for more than three hours a day for more than three days a week, the baby may have colic. All your attempts to soothe the baby will seem unsuccessful. Colic usually ends when the baby is around 12–14 weeks old. Colic usually stops on its own, but take your baby to the pediatrician if you are concerned.
+
+Be as patient as possible and continue to soothe your newborn.
+Try to get help from a partner, family, or friends during this time.
+13. **Recognize signs of hunger.** If your baby is stirring, stretching, or making sucking motions, your baby is showing early signs of hunger. Crying and fussing are later signs that the newborn is hungry. Try to start feeding as soon as you recognize that the baby is hungry. This will keep you from having to spend so much time soothing the baby.
+
+The baby will let you know when it's time to eat. Listen to your baby and feed when he or she wants to eat.
+
+If your baby sleeps for more than three or four hours, wake them to eat during the first few weeks. After this, it is okay to let your baby sleep longer.
+
+If your baby stops sucking, turns away from the food, or closes his or her mouth, the baby may be full. Burp the baby and wait a few minutes to be sure.
+14. **Feed the newborn frequently.** Newborns eat eight to 12 times a day. This is about one feeding every two or three hours. Only feed the newborn breast milk or formula. If you are using formula, your baby may only eat every three to four hours. A newborn does not need water or juice. The amount of food your newborn needs varies with each baby; however, most newborn babies take about 1–3 oz per feeding.  Trust your gut and look for signs that your infant is eating enough such as:
+
+Weight gain
+Appearing satisfied in between feedings
+At least six wet diapers and three bowel movements each day (after the first five days)
+Feeding is also another time for you to bond with your baby. Don't forget to talk to, make eye contact with, and rub your baby during this time.
+15. **Burp the baby.** After a few ounces, or while switching breasts, hold the baby over your shoulder and gently pat or rub the back until you hear the baby burp. You can also place the baby in your lap, use your hand to support the chest, support the cheek bones with your thumb and finger. Lean the baby slightly forward and wait for the baby to burp.
+
+Your baby may not burp every time, but burping keeps your baby from eating too fast and helps reduce gas.
+
+Burp her after feeding as well.
+16. **Know normal sleeping habits.** Newborns typically sleep 16–18 hours a day. They usually wake up every two to three hours to eat. The length of time your baby sleeps each time will vary. Some babies will start to sleep five to six hours a night around two months of age.
+
+Learn what is normal for your baby.
+Newborns do not know the difference between night and day so be prepared to run on very little sleep.
+17. **Place a newborn on his back.** A newborn baby should only sleep on his back. Do not place him on his side or stomach to sleep. Stomach sleeping can lead to Sudden Infant Death Syndrome (SIDS). Stomach sleeping can block the baby's airway and cause the baby to get too hot.
+18. **Keep the crib or bassinet clear.** The bottom sheet should fit tightly. Keep items such as pillows, blankets, and toys out of the crib or bassinet. Anything loose in the crib is a hazard and could suffocate your baby. Also be sure that there are no items that can get caught around the baby's neck such as ribbons, cords, or ties.
+
+Any crib you use should meet current safety standards.
+Consider putting your baby in a sleep sack since a loose blanket is dangerous.
+19. **Establish a bedtime routine.** Although your newborn may be too young to understand a bedtime routine, starting one now may be helpful in the future. Routines may include bathing, reading, and singing. Keep the lights low and create a calm environment.
+
+You can rock and cuddle with your baby to encourage sleep.
+The room should be at a comfortable temperature.",wikihow.com,"{""url"": ""https://www.wikihow.com/Handle-a-Newborn-Baby"", ""language"": ""en""}"
+Write how to Sleep with UTI Urgency.,"Urinary tract infections can cause a variety of stressful and uncomfortable symptoms. Unfortunately, one of these is urinary urgency that can keep you awake at night—the last thing you need when you're trying to rest and recover! The best way to deal with nighttime urinary urgency is to treat the underlying infection. You can also use medications and home remedies to manage your symptoms and help you sleep. If nighttime incontinence is keeping you up, use pads to keep your bedsheets dry and talk to your doctor about medications that can help.
+1. **Restrict your fluid intake in the evening.** Drinking too much right before bed can increase your urge to urinate during the night. If you can, try to restrict your fluid intake in the hours between dinner and when you go to bed—especially fluids that might aggravate your bladder, such as caffeinated beverages or alcohol.
+2. **Avoid foods and drinks that might irritate your bladder.** When your urinary tract is inflamed, it's important to avoid foods and beverages that can aggravate the problem. You may be able to help keep your urinary urgency under control by limiting or cutting out the following foods and drinks, especially shortly before bed:
+
+Caffeinated and carbonated beverages
+Alcohol
+Acidic fruits (especially citrus fruits, such as oranges, lemons, and grapefruits) and juices
+Tomatoes and tomato products
+Spicy foods
+Chocolate
+3. **Take a sitz bath right before bed to relieve discomfort.** Run a warm bath and add plain, fragrance-free Epsom salt, if you like. Then, soak for about 15-20 minutes just before bed. This should help with your pain and discomfort.
+Don't use items like bath bombs, bubble bath, or scented bath salts. These products can make your UTI worse.
+4. **Soothe nighttime pain with a hot water bottle.** If bladder pain is keeping you up at night, try sleeping with a hot water bottle against your lower abdomen. Wrap the hot water bottle in a towel to keep it from scalding or burning your skin.
+
+While heating pads are a good option for daytime pain relief, it is dangerous to use them while you are sleeping. An unattended heating pad could cause skin burns or even an electrical fire.
+Ask your doctor if you can safely use over-the-counter pain medications, such as acetaminophen (Tylenol) or ibuprofen (Motrin) for additional nighttime pain relief.
+5. **See your doctor to treat the underlying UTI.** Proper medical treatment can bring quick relief from your UTI symptoms, including nighttime urinary urgency. If you think you have a UTI, call your doctor or go to an urgent care clinic right away. They will take a sample of your urine to confirm or rule out an infection. Take any antibiotics or other medications as prescribed by your doctor.
+
+Depending on the type and severity of your infection, you may need to take antibiotics for a week or more. You will likely begin to feel better within a few days of starting a course of antibiotics, however.
+Don't stop taking your antibiotics before completing the full prescribed course, even if you feel better. Doing so may cause the infection to return or get worse.
+6. **Ask your doctor about medications to relieve bladder spasms.** Let your doctor know that your infection is causing urinary urgency that keeps you awake at night. They may be able to prescribe a medication that can relieve the feelings of pain and urgency that are disrupting your sleep.
+
+Ask your doctor about taking over-the-counter medications like phenazopyridine or Azo-Standard, which can help relieve bladder spasms, urgency and pain. These medications have few side effects and work for most people, but they will turn your urine red or orange.
+Be aware that, while these medications may relieve your symptoms, they will not treat the underlying infection.
+7. **Try double voiding to completely empty your bladder before bed.** A UTI can make it difficult for you to empty your bladder all the way, leading to frustration, frequent bathroom trips, and nighttime leaks. Right before you go to bed, sit on the toilet and empty your bladder as much as possible. Remain on the toilet for 30 seconds to a few minutes when you're done, then try again.
+As you're sitting on the toilet, lean forward slightly and rest your hands on your thighs or knees. Sitting in this position can help you empty your bladder more completely.
+8. **Take scheduled nighttime bathroom breaks.** Set an alarm to wake you up every 2-4 hours so you can urinate. This will help keep your bladder from becoming overly full, making it less likely that you will wake up with a wet bed or a frantic urge to go.
+Try setting the alarm to go off at different times each night. This way, you won't inadvertently train your bladder to wake you up at specific times to pee.
+9. **Wear a pad at night to avoid soaking your bedclothes.** If your UTI causes your bladder to leak at night, having to strip and change your bedclothes can be very disruptive to your sleep. Try wearing an incontinence pad to keep accidents contained and easier to deal with quickly.
+
+Absorbent briefs are another good option. These special undergarments are fitted to prevent leaks.
+It's best to wear clean cotton underwear, which are breathable.
+10. **Ask your doctor about medications to control incontinence.** Your doctor may also be able to prescribe a medication to keep nighttime incontinence under control while your UTI heals. Talk to your doctor about what medication(s) might work best for you.
+
+Common options include anticholinergics, bladder-relaxing medications such as mirabegron, and alpha blockers.
+Ask your doctor about fesoterodine, a medication that has been shown to improve both nighttime incontinence problems and overall sleep quality.",wikihow.com,"{""url"": ""https://www.wikihow.com/Sleep-with-UTI-Urgency"", ""language"": ""en""}"
+How to Treat an Adult Heart Murmur?,"Studies show that while a heart murmur isn't a disease, it can indicate underlying heart health problems. Heart murmurs are unusual sounds that the blood makes as it is pumped through your heart that can be heard through a stethoscope by a medical professional. Experts note that if you have a heart murmur, it's important that you follow the treatment plan prescribed by your doctor to avoid any serious health complications.
+1. **Identify the symptoms.** If you have an innocent heart murmur, chances are you won’t have any symptoms other than the sounds the doctors hear; however, an abnormal heart murmur can be a sign of a serious underlying condition. If you have any of these symptoms you should see a doctor:
+
+A bluish tinge to your skin. This may be most likely to occur on your fingers and lips.
+Swelling, especially in your legs
+Unexplained weight gain
+Shortness of breath
+Coughing
+Swollen liver
+Swollen veins in your neck
+Loss of appetite
+Sweating
+Chest pain
+Dizziness
+Fainting
+2. **Call emergency medical responders immediately if you are having a heart attack.** If you are having a heart attack, every minute counts. Some of the symptoms of an abnormal heart murmur are similar to those of a heart attack. If you are unsure, you should err on the side of caution and call emergency medical responders. Heart attack symptoms include:
+
+Pressure, pain, or a squeezing feeling in your chest
+Pain and tightness that may radiate to your neck, jaw, or back
+Nausea
+Abdominal discomfort
+Heartburn or indigestion
+Shortness of breath
+Cold sweat
+Tiredness
+Lightheadedness or dizziness
+3. **Ask your doctor about causes of innocent heart murmurs.** Innocent heart murmurs may go away over time. They may also remain throughout your life, but never cause any problems. Some causes of temporary, innocent heart murmurs include:
+
+Exercise
+Extra blood volume during pregnancy
+Fever, anemia, or hyperthyroidism. In these cases, treating the underlying condition should make the heart murmur go away.
+4. **Discuss causes of abnormal heart murmurs with your doctor.** Some causes are present at birth but not discovered until later, while others may first develop in adulthood. Common causes include:
+
+Holes in the heart with abnormal blood flow between the chambers. The seriousness of this defect varies based on where it is and how much blood is flowing.
+Valve problems. If the valves don’t allow enough blood to flow through or leak, it may cause a murmur.
+Valve calcification. The valves may become hardened or narrowed with age. This can cause murmurs.
+An infection. Infections of the linings of the heart or valves can cause murmurs.
+Rheumatic fever. This is a complication of untreated or incompletely treated strep throat in which the heart valves are damaged.
+5. **Let the doctor listen to your heart.** Your doctor will listen to your heart with a stethoscope and consider the following aspects of the murmur:
+
+The sound. The doctor will be interested in whether it is loud or soft and whether it has a high or low pitch.
+The location of the murmur
+When the murmur occurs during the heartbeat. If it occurs when blood is entering your heart or during the entire heartbeat, that is more likely to be serious.
+Whether you have a genetic predisposition to heart conditions
+6. **Get additional tests if your doctor recommends it.** Several tests are available which may give your doctor more information. These include:
+
+A chest X-ray. This exam uses X-rays to create an image of your heart and nearby organs. It would show if the heart is enlarged.
+An electrocardiogram (ECG). During this test the doctor puts electrodes on the outside of your body to measure the electrical signals of your heartbeat. It can measure the rate and rhythm of your heartbeats, and the strength and timing of the electrical signals that control your heartbeats.
+Echocardiogram. This test uses sound waves that are above our hearing range to create a picture of the heart. It can help the doctor view the size and shape of the heart and determine whether there are structural problems with the valves. It can detect areas of the heart that aren’t contracting properly or receiving enough blood flow. During this test you would lie on a table while the doctor uses an ultrasound device against the skin of your chest. It lasts about 45 minutes and does not hurt.
+Stress echocardiogram. During this test you would have an echocardiogram before and after exercising. This examines how your heart works when it is under stress.
+Cardiac catheterization. During this test the doctor uses a tiny catheter to measure the pressure in the chambers of your heart. The catheter would be put into a vein or artery and moved through your body until it reaches your heart. This can also determine if you have any blockage in the coronary arteries.
+7. **Take medications if your doctor prescribes them.** The medication you are prescribed may vary depending on your particular condition and medical history. Commonly used medications include:
+
+Anticoagulants. These medications reduce blood clots. They reduce the likelihood that a blood clot will form in your heart or brain causing a heart attack or stroke. Common medications include aspirin, warfarin (Coumadin, Jantoven) and clopidogrel (Plavix).
+Diuretics. These medications are used to lower blood pressure, which can reduce the heart murmur. They prevent you from retaining too much water in your body.
+Angiotensis-converting enzyme (ACE) inhibitors. These medications lower blood pressure, and by doing so, can improve your heart murmur.
+Statins. These medications lower cholesterol. High cholesterol can aggravate problems with valves.
+Beta blockers. Beta blockers make your heart beat slower and reduce your blood pressure. This can lessen the murmur.
+8. **Repair a damaged or leaking valve.** Medications can lower the physical stress on your valves, but if you have a valve that needs to be repaired, it would have to be done through surgery. There are several ways your doctor might do this:
+
+Balloon valvuloplasty. During this procedure the doctor uses a balloon on the end of a catheter to widen valves that have become too narrow.  When the balloon is located at the narrow point, the balloon is expanded. The pressure makes the valve wider.
+Annuloplasty. The surgeon reinforces the area around the valve by inserting a ring. This is used to repair an abnormal opening.
+Surgery on the valve itself or the supporting tissues. This can repair valves that don’t close properly.
+9. **Replace a faulty valve.** If it is not possible to repair the valve that you have, your doctor may suggest replacing it with an artificial valve. This can be done in several ways:
+
+Open-heart surgery. Depending on your situation, your doctor may recommend replacing a valve with either a mechanical valve or a tissue valve. Mechanical valves are long lasting, but increase your risk of blood clots. If you have a mechanical valve you would need to take blood-thinning medications for the rest of your life to reduce your risk of heart attacks and strokes. Tissue valves use material from a pig, cow, organ donor, or your own tissue. The drawback is that tissue valves may need to be replaced  as they usually don’t last as long.  The advantage is that these valves don’t absolutely need long term blood thinners.
+A transcatheter aortic valve replacement. This procedure doesn’t require open-heart surgery. Instead the new valve is inserted with a catheter. The catheter is inserted elsewhere in your body, such as the leg, and used to bring the valve to your heart.",wikihow.com,"{""url"": ""https://www.wikihow.com/Treat-an-Adult-Heart-Murmur"", ""language"": ""en""}"
+How to Train Border Collies?,"Border collies are often ranked as one of the smartest dog breeds. That means that they love to learn, and in fact, need to learn to stay happy and active. You can train your border collie in a number of commands over time, as she is smart enough to learn a wide variety.
+1. **Break the trick down.** For instance, the command ""stay"" can be broken into a number of steps. The first step is to teach your dog to sit and not get up until you tell her to. Then, you can move on to staying for a short time. Next, move on to staying for a longer period.
+One trick you might want to teach your border collie is ""down,"" since border collies like to herd anything they animal or person they can find. By teaching them this trick, you'll be able to control their behavior better when they start to herd, especially if you pair it with other commands such as ""drop.""
+2. **Keep commands consistent.** That is, always use the same word for the same behavior. Switching between ""sit"" and ""sit down"" can confuse your dog. Pick one, and stick to it. Border collies are also smart enough to learn whistle commands.
+3. **Say the command once.** Border collies will pick up on the command quickly, so just say it once and teach the behavior. If you say it multiple times, she may expect you to say it multiple times every time you give the command.
+4. **Use a treat to encourage the behavior you want.** For instance, if you want to teach a dog to sit, hold the treat an inch in front of her nose. Slowly move the treat above her head. This movement encourages her to sit. Don't forget to use the command in conjunction with the action. Once the dog sits, praise her and give her the retreat.
+5. **Fade out the treats.** Once the dog starts learning the trick, you can still guide the dog but take away the treat. Reward him with praise and petting.
+Instead of fading out the treats completely, you can use intermittent reinforcement. That is, only reward the dog with a treat at random times. That way, she will still do what you want with the hope of getting a treat, but she won't expect one every time. Border collies are smart enough to understand this process.
+6. **Keep repeating the practice.** Over time, keep repeating the command so that your dog will slowly learn what you want her to do.
+7. **Limit your training periods to short intervals.** Most dogs get bored easily, and it can be especially true with border collies, given their high intelligence. Don't let a training session go beyond 15 minutes.
+8. **Change up your tricks.** That is, don't try to teach the same trick for the whole 15 minutes. You can do as few as 5 repetitions trying to teach one trick or up to 15. Switch to another task after that.
+9. **End happy.** That is, end with a trick your dog knows how to do. That way, you can praise her up and down, and she'll be willing to try learning tricks with you again sometime.
+10. **Understand your border collie's instincts.** Border collies are herding dogs, but they are also chasing dogs. Therefore, games and sports like catching discs are perfect for border collies.
+In fact, disc catching and throwing is not just a backyard sport, as you can compete with your dogs in local and national competitions.
+11. **Provide food in the disc.** If your border collie associates the disc with food, he'll think it's okay to hold it in its mouth. Try providing dinner in the disc for several nights in a row.
+12. **Tease him with the disc.** Shake the disc back and forth in play. Your border collie will likely latch on to it and want to play.
+13. **Tell him to drop it.** First let him play with the disc, saying ""good boy!"" Then tell him to ""drop it."" Try to pull it back from him. Don't let him play tug-of-war. If he doesn't want to give it up, just stop talking and praising. In fact, ignore him completely. Because he wants your attention, he'll likely drop it. Praise when he does. Continue working on the ""drop it"" cue.
+14. **Start with rolling.** Your pup will naturally chase after the disc if you roll it away from you. Ask him to come back, and tell him to ""drop it."" He'll soon catch on that this game is fun, and he'll play along.
+15. **Throw the disc.** When throwing, toss it away from your border collie. He will chase it down or even catch it in the air. You don't want to toss it directly at your border collie, as you could hit him and it takes some of the fun out of chasing it down. Let him play with it if he catches it, but go grab it yourself if he doesn't, as your teaching him to catch it and playing with the disc is a reward.
+16. **Call him back to you.** Once your border collie catches the disc, call him back to you, and tell him to drop it for you.
+17. **Train in various styles.** For instance, one event in disc events for dogs is throwing and catching at various distances. You'll need to practice your throws, and you'll need to teach your dog to catch at these various distances. Generally, in these events, you gradually increase your distance in a timed period.
+18. **Start young.** As soon as you have your border collie in your house, you can start training it. Your puppy is absorbing information whether you are actively trying to train him or not, so you might as well start teaching good habits young.
+19. **Keep your puppy in a confined space.** You can use a crate or a leash. You can also try a small room. That way, you can keep an eye on the puppy, and if he starts to go the bathroom, you can take him outside. Also, dogs don't like going to the bathroom in the same place they sleep, so your puppy is less likely to go in a relatively small space.
+
+When picking out a crate, check to see if it is large enough. Your dog should be able to stand up in it and turn around.
+
+Stop using the crate for a time if the dog decides to go the bathroom in it, as that defeats the purpose. He may not be ready for house training, or he may have other issues you need to solve, such as taking him out more often.
+20. **Take your puppy out often.** Your 2-month-old puppy can hold it for about 2 hours, while a 3-month-old can hold it for about 3 hours, and so on. However, when you are trying to house train your puppy, make sure to take it out at least every 1 to 2 hours to go to the bathroom. Some experts recommend waiting until 3 months to start training your puppy, when he has more control over his bladder.
+
+The best way is use a leash and lead your puppy to the same spot in the yard every time. One of the benefits of using the same spot is your puppy will smell her scent there and want to go in the same place. Also, begin using a verbal cue, such as ""potty time"" each time, so your dog learns to associate those words with going to the bathroom.
+
+If your dog doesn't go to the bathroom when you take him outside, put him back in the confined space, and try again in 30 minutes.
+21. **Reward the behavior you want.** In this case, directly after the puppy finishes going to the bathroom (while you are still outside), praise the puppy and offer her a treat.
+22. **Take the puppy outside if she starts going to the bathroom.** Start by making a noise to startle the pup a bit and get her to stop going. Then, take out to her spot in the yard. If she keeps going there, follow with a reward.
+23. **Keep on a schedule.** Of course, you need to take your puppy out on schedule. However, you also need to feed him on schedule, as that will lead to more consistent bathroom times. You'll need to feed your dog about 4 times a day, so spread the feeding times out evenly over the day.
+24. **Be consistent.** If you're not consistent with providing and taking away rewards, your dog will be confused about what you want.
+25. **Don't try negative reinforcement.** For instance, pushing the dog's face in an accident or getting angry will only make the situation worse. Your dog may learn to be afraid of you, rather than what you want--to go to the bathroom outside. Give as little attention as possible to the problem when he has an accident because even negative attention is attention to a dog.
+26. **Be patient.** It can take up to half a year to fully house train your dog. You may get frustrated at all the accidents, but you will be rewarded in the end with a dog who knows when to go to the bathroom.
+27. **Allow your puppy more range.** If your dog seems to have potty training down, you can give him more freedom to roam around the house. However, you should still try to keep him out of areas that you really don't want him to use the bathroom in.
+28. **Watch for the stance.** If your border collie lowers her head and front legs, as well as her tail, she is getting into her herding stance. This stance is part of her natural instinct for herding. If you see her drop into this stance, it's because she wants to herd whatever it is she's concentrating on, from cats to cars.
+29. **Give your border collie plenty of exercise.** Border collies need a great deal of stimulation, so be sure to give your dog plenty of exercise to keep her happy.
+30. **Learn the difference between your border collie's growls.** A border collie usually has two types of growls, one serious and one play. You need to learn the difference so you don't upset your dog when she's being serious. Listen for play growls when she's playing tug-of-war, and learn to differentiate the sound from her more serious growl. 
+Learning these two growls will also help if you choose to train your border collie on sheep, as you'll be able to tell when she is growling at the sheep in earnest.
+31. **Let your dog follow her instincts.** Your border collie was bred to help out shepherds by herding animals. That means that she wants a job to do. If you can give her a space to herd, that's great. If you don't have room for other animals, you may consider recreational herding, which is a form of dog sport.
+Other ""jobs"" you can give your border collie involve providing her with a digging hole (out of the way) or allowing her to ""herd"" cats under your direction. Use her bad behaviors, such as digging holes in the yard or chasing cats, and turn them into something controlled.",wikihow.com,"{""url"": ""https://www.wikihow.com/Train-Border-Collies"", ""language"": ""en""}"
+Make a guide on how to Treat Irritable Bowel Syndrome in Cats.,"Irritable Bowel Syndrome (IBS), also called Inflammatory Bowel Disease, can cause a variety of digestive problems in cats. IBS can usually be identified by frequent bouts of diarrhea, vomiting, and upset stomach, but other more common causes of digestive problems in cats, like dietary intolerance and worms, should be ruled out first. Treatment for IBS is multifaceted and involves a combination of medication, dietary adjustments, and long-term lifestyle changes.
+1. **Try a hypoallergenic diet.** Food allergy can be one of the contributing factors to IBS in cats. Choosing foods that are hypoallergenic in nature can alleviate symptoms.
+
+Your vet will likely recommend you find a protein and carbohydrate source your cat has not eaten before. Rabbit, venison, or duck-based diets are usually a good starting option as most conventional cat foods do not use these meats.
+Certain cat food brands, such as Royal Cainn Limited Ingredients Diet, use hypoallergenic products only. You might want to switch to this brand of cat food and see if symptoms improve.
+2. **Look into low residue foods.** Low residue foods are designed to be easy to digest and absorb, lessening bowel issues related to IBS.
+
+Most conventional cat food brands offer a low residue option, but might not be labeled as low residue. Instead, the company might use labels like ""Scientific Formula."" Ask your veterinarian what brands and categories of cat food you should buy if you're trying a low residue diet.
+
+Iams provides foods that are specifically labeled low residue and made for cats with intestinal problems. This might be a good route. If a low residue brand is not available in the store, you can order a bag online.
+3. **Give your cat high fiber foods.** Fiber is key in many species, cats included, for regular and smooth bowel movements. Upping your cat's fiber intake could improve some of the diarrhea and stomach discomfort related to IBS.
+Many brands of cat food, such as Royal Cainn, are labeled high fiber. They might be difficult to find in department stores, as most owners do not prioritize a cat's fiber instinct, but you can always make the purchase online.
+4. **Visit your veterinarian to determine the best course of treatment for your cat.** The first step to treating Irritable Bowel Syndrome (IBS) in cats is consulting a veterinarian. They can suggest a variety of medical treatments and lifestyle changes to help your cat live a long, fulfilling life despite the chronic condition.
+
+Your vet has likely already diagnosed your cat's IBS through a series of tests and procedures. Usually, IBS is diagnosed through gradually ruling out other causes and taking an extensive survey of your cat's medical history.
+Treatment for IBS is oftentimes confusing as there's no single cure or approach that works across the board. Usually, treatment involves a combination of medication, dietary adjustments, or lifestyle change. Treatment is sometimes trial and error. Your vet will advise a variety of approaches and if one method fails you'll try another.
+Listen to your vet closely and ask her any questions you have regarding your cat's treatment. With medications especially, you need to know the proper protocol for administration, dosage, and storage.
+5. **Ask about corticosteroids.** Usually, the primary route of treatment involves the use of corticosteroids. These can be given temporarily while you wait for your cat to respond to dietary changes, or they can be given long-term if your cat isn't responding to the changes in its diet. Your veterinarian will prescribe a particular type of steroid and you'll monitor your cat to see if symptoms improve.
+
+Prednisolone is the most commonly prescribed corticosteroid for cats. It has powerful anti-inflammatory properties that can reduce symptoms of IBS. Corticosteroids have a fairly high success rate, alleviating symptoms in approximately 85% of cats.
+
+Corticosteroids are usually given orally and for 3 to 4 month intervals. If your cat has flare-ups after you discontinue steroid use, your vet might prescribe another round of steroids or she might try other treatment options.
+
+Your cat should be monitored closely by veterinary professionals when on steroids. Corticosteroids can lead to immunosuppression and diabetes. However, most cats do well on steroids if they're given in the right dosage and on a proper schedule. Usually, a high dose is used initially and the dosage tapers off over time.
+
+Cats can be difficult about taking medications orally, and sometimes vomit up meds. If you're worried about your cat taking pills, you can ask your vet about injecting steroids via syringes instead.
+6. **Try prescription antibiotics.** Antibiotics are usually prescribed if a combination of dietary changes and corticosteroids is not adequately addressing symptoms.
+
+Antibiotics work because bacteria is sometimes a causal factor in IBS. Metronidazole and azithromycin are the most often prescribed types of antibiotics.
+
+Side effects are uncommon, but some cats do vomit in response to the meds. This is usually due to their taste.
+7. **Try immunosuppressive drugs.** Usually, immunosuppressive drugs are added to a treatment regimen if corticosteroids and antibiotics fail to yield results.
+
+Immunosuppressive drugs are quite potent but they can alleviate symptoms in some cats. Like other treatment options, they are taken orally.
+Immunosuppressive drugs are a last-ditch treatment option for a reason. They are very strong and can suppress bone marrow in some cats. Your cat will need regular veterinary checkups while on immunosuppressives. If your vet recommends ceasing use, do so immediately.
+8. **Invest in dietary supplements.** Ask your vet about introducing dietary supplements to your cat's diet. If she thinks this may help, and it won't interfere with other medications, it's a possibility.
+
+As bacteria plays a strong role in IBS, medications that encourage the growth of certain bacterium such as prebiotics and probiotics might result in a reduction of symptoms. Ask your vet where you can find the proper supplements and how to safely administer them to your cat.
+You can also talk to your vet about giving your cat cobalamin—also known as vitamin B12—supplements. Cats that experience persistent diarrhea can have low cobalamin levels, which can have an impact on their digestion and appetite. Your vet may recommend an oral supplement that you can give to your cat right at home.
+Other dietary supplements can be found in health stores, and combination pills that mix together a variety of homeopathic cures might be the easiest route for treatment. Just make sure you consult your vet before any changes to your cat's treatment or diet.
+9. **Make sure your cat exercises.** Regular physical activity improves colon function and can lessen symptoms of IBS.
+
+If you have an outdoor cat, he might get a lot of exercise playing and running outside. Make sure he's going outdoors a few times a week. If weather, such as rain or snow, prohibits him from getting outside make sure you replace his outdoor exercise with indoor exercise that day.
+Cats, unlike dogs, are generally not walked. The bulk of physical activity therefore comes in the form of indoor play. You should provide your cat with a variety of toys and throw, pull, or dangle them for him each day to engage his interest. Aim for 15 to 20 minutes of play a day. If your cat is higher energy, and doesn't seem tired out at the end of 20 minutes, play with him until he loses interest.
+
+If your cat is good with other animals, you might consider getting another cat. Cats tend to be more physically active when they live in groups as they run and play with one another. However, if your cat has past behavioral issues related to other animals, another pet could cause stress. Stress is linked to IBS flare-ups.
+10. **Manage your cat's stress.** Cats with IBS may experience flare-ups related to stress. Managing stress in your cat's life is important to reduce IBS symptoms.
+
+Make sure your cat has access to a safe, private spot in your home. Cats might want to retreat from noise, especially if you have guests over, and they'll crave hiding spots like closets, cabinets, and kitty condos.
+
+Minimize changes to routine, such as feeding and sleeping times. If changes are necessary, ease your cat into transitions. If you move, for example, get your cat used to his carrying crate before you have to transport him in a new location.
+
+Always keep your litter box clean. Dirty living conditions bother cats, so excessive urine and fecal matter in a litter box can cause stress. Scoop out clumps of litter on a daily basis and once a week dump the existing litter and replace it with a clean, fresh batch.
+11. **Familiarize yourself with the long-term prognosis.** IBS is not a curable disease. Cats who suffer from IBS will have flare-ups their entire lives and you need to understand the long-term prognosis for your cat.
+
+The disease will come and go with time. Your cat may go months or even years without a flare up and then experience symptoms again. As IBS is caused by a multitude of factors, predicting and preventing flare-ups is not always possible. However, if you consult your vet right away in the event of symptoms appearing, the disease can be effectively managed over time.
+Regular veterinary check-ups are important for any cat, but especially one with IBS. Your vet can monitor symptoms over time and adjust treatment as needed. Always take your cat in at the first sign of a flare up.",wikihow.com,"{""url"": ""https://www.wikihow.com/Treat-Irritable-Bowel-Syndrome-in-Cats"", ""language"": ""en""}"
+Make a guide on how to Start a Concierge Business.,"Starting a concierge business is a great idea! People are busier than ever these days, and you can provide a much-needed service by helping them take care of things like errands and other tasks. Even better, you can run this business out of your home and you don’t need anyone other than yourself. You can always grow your team after you find your niche and become successful.
+1. **Select which services you will offer.** A personal concierge can offer a wide variety of services for their clients. Write down exactly what sort of concierge you want to be and what you will do. For example, maybe you are going to be a personal concierge that assists with errands and household tasks. You might include services like:
+
+Grocery shopping
+Picking up/dropping off dry cleaning
+Purchasing and sending gifts
+Walking dogs
+Caring for plants
+2. **Focus on a niche where you can excel.** You might start by offering a wide array of services and discover that you are better at some than others. You might also find that you really love doing some things and really dislike some others. It’s definitely okay to adjust your services as you grow your business. Find a niche where you can really do well and focus on expanding that area of your business.
+For example, maybe you discover that you’re getting a lot of great feedback about your gift buying services. Start developing that part of your business by adding more customizable options and doing more marketing in that area.
+3. **Give your clients a high standard of service so they refer you to others.** You want each client to feel like they are your most important. Try adding an extra touch, like leaving a personal note when you drop off their groceries or spending an extra few minutes playing with their dog. When your clients give you positive feedback, ask if they would mind leaving a positive review on social media or giving your name to a friend.
+You can use these positive reviews in marketing and advertising your business.
+4. **Get basic office equipment and reliable internet to run your business.** Make sure that you have a cell phone that gets good reception so that your clients can easily reach you. You’ll also need a laptop with a stable internet connection so that you can work on your website and keep your accounts up to date. You don’t need much in the way of office furniture, especially if it’s just you starting your own business. If you have other employees, you might consider renting office space.
+You can print your promotional materials at a place like a FedEx or UPS store that offers professional printing so that you don’t have to invest in your own equipment.
+5. **Expect to work non-traditional hours.** A good concierge should be available when clients need them. That means that you shouldn’t plan to work a traditional 9-5 job. Depending on what types of services you offer, you might find yourself working early mornings, evenings, weekends, and even holidays.
+It’s also important to understand that most of your days will probably be different from each other. For example, you might have 7 clients on Mondays, but only 1 on Tuesdays. Use your downtime to work on things like billing and marketing.
+6. **Draft a basic business plan to help define your business.** You can develop a thorough plan at some point, but to get started, write a short plan that is about 10 pages. This will help you get a concrete idea of what your business will look like. You’ll be able to show it to others as you work to get the permits and insurance that you'll need to get going. Make sure your business plan includes:
+
+Your business concept
+Market analysis
+Financial analysis
+7. **Consult an expert about legal requirements for setting up a business.** When you start a business, you need to determine if you should set it up as an LLC or an S corp. You also need to make sure that you get all of the local permits that are required. Sound confusing? It’s not just you that feels that way, so don’t worry. You’re not expected to know these things, so take a deep breath and ask someone who is an expert. Ask an attorney, your accountant, or tax preparer for advice.
+
+Share your business plan with them and ask them to help you navigate specific resources that you need for a concierge business. Your needs are probably different from someone opening up a cafe, for example.
+Check city hall’s website for resources for starting a new business in your community. You’ll find lots of resources there, too.
+Don’t shrug off getting permits. If you don’t have them, you could get in trouble for not properly setting up your business.
+8. **Call your insurance agent to get coverage for your business.** Even if you’re the only employee and you’re working from home, your personal insurance won’t cover your business. Call or email your insurance carrier and ask about business coverage. They might need to see your business plan, so be prepared to send them what you have. Ask them to walk you through different coverage options and the rates for each.
+
+Explain to the agent where your business will be located, how many employees will be working there, and answer any questions they have. This will help them understand your needs for your concierge business.
+Get quotes from a couple of other agents. It never hurts to shop around a little for great rates. You can usually get a quick quote by visiting a website or making a phone call.
+9. **Open business banking and credit accounts.** Even though it might seem easier, don’t use your personal accounts to run your business. It will make things a lot easier at tax time and for general record-keeping if you keep things separate right from the start. Call or visit your bank and ask them to help you get set up with business accounts.
+For a business credit card, ask for one with a low APR and perks like cashback.
+10. **Charge hourly rates for customers who use your services occasionally.** As a concierge, you may have customers who contact you a few times a week or maybe a couple of times a year. For these types of clients, it's probably a good idea to set up an hourly rate schedule. Determine your rates in advance and include them on your website. It's okay to have different rates for different services. When your figure out your rates, take into account the difficulty of the task, whether you need transportation or equipment, and the going rate in your area.
+
+For example, you might charge $25 an hour for light housekeeping, but only $20 an hour for basic house sitting services that include bringing in mail and watering plants.
+Typically, concierge services range from $25 per hour to $125 depending on the service and the market.
+11. **Offer monthly rates for regular clients.** You may attract clients that want to take advantage of many of your services on a regular basis. In this case, you will both probably find it easier if they pay a flat monthly fee rather than billing them by the hour. You can determine a maximum number of hours that you will work and make that part of the agreement. Make it clear on your website what a monthly rate includes.
+For example, you could advertise a ""Premium Package"" that includes weekly errands, light housekeeping, and other tasks for $1500.
+12. **Adjust your pricing as necessary.** Once you’ve started taking clients you might realize that you have set your prices too low and you’re not making enough money. Or you might see the opposite and find out you’ve set prices too high and you’re having a hard time attracting clients. Don’t be afraid to adjust your prices as necessary. Starting a business is a learning curve.
+13. **Come up with a memorable name for your business.** The name is going to be what people use to find your business, so try to come up with one that is catchy and descriptive. It should let people know what your business does and also be something that they will easily be able to recall.
+
+Something like Paul’s Personal Concierge Service lets customers know that they will receive personal attention and the alliteration might help them remember it.
+Run a quick Google search to make sure there is not already a business with the name you want to use.
+14. **Build a basic website that is easy for customers to use.** This might sound really tough, but don’t worry. There are lots of tools available to help you if you’ve never set up a website before. You can use an online platform like Weebly or Wix that will help you build a website for free.
+You can also hire a professional to build and maintain your website for you if this is something you really don’t want to tackle.
+15. **Use social media to attract customers.** Social media is one of the best ways to advertise your new business because you can easily reach a wide audience and it’s free. Set up accounts for your business on popular sites like Instagram, Twitter, and Linkedin. Make sure to include important information like how to contact you and what services you provide in your bio.
+Keep your posts professional and positive. Try an Instagram post that is a photo of a dog with the caption, “Does your best friend need some extra company while you work? Call Paul’s Personal Concierge Service! Available for pet care and all of your other personal assistant needs!”
+16. **Ask everyone you know to spread the word about your new business.** Word of mouth is another effective and free way to get new customers. Encourage family and friends to tell people about your new business. Let them know the important details, like the name, contact info, and services you provide.
+Say something like, “Hey, it seems like the people you work with might be interested in a personal concierge. Would you mind hanging up one of my flyers in your break room?”",wikihow.com,"{""url"": ""https://www.wikihow.com/Start-a-Concierge-Business"", ""language"": ""en""}"
+Make a guide on how to Fill a Syringe.,"Medical professionals all over the world know how to fill a syringe, but the skill is increasingly becoming one that patients and their families need to know as well. Many people prefer to give themselves, or family members, injections at home rather than receive them in a clinical setting. Learning the proper technique to fill a syringe from a qualified medical professional and paying close attention to safety measures can help allow you to take care of your medical condition in the privacy of your home.
+1. **Gather your supplies.** You will need the medication vial, syringe-needle unit, alcohol pads, a cotton ball, a band-aid, and a sharps container.
+
+The alcohol pad is used to wipe the rubber top of the medication container once you remove the outer seal. You may also need to clean the area of the skin where the injection will be administered.
+The bandage and cotton ball are used to cover the area of the skin where you injected the medication to reduce bleeding.
+The sharps container is the thick plastic bin that holds the used supplies, including the syringes and needles. When you use a lancet, syringe, or needle, these items are called sharps. Proper storage of used sharps is a safety measure. When the containers are full, they can be transferred to a place that destroys biohazard equipment.
+
+Each state and/or city may have their own protocol for disposing biohazard material/sharps disposal sites. Contact local health department for specific instructions on how to dispose of hazardous materials.
+2. **Read the literature provided.** If the injection you are giving is something other than insulin, the product literature that comes with the medication provides precise instructions on preparing the drug for administration. However, this literature should be considered a refresher and not the sole source of information — it is very important that a qualified medical professional trains you on preparation and how to administer the medication. If you have not received this training, you should not try to give someone an injection.
+
+Not all medications are packaged the same way. Some medications need to be reconstituted with water before administration, while others may require using only the syringe and needle that comes with the product. Be thoroughly familiar with the steps you need to take that are specific to the medication.
+Most injections given at home, other than insulin, will be done using a single dose vial. The label will say either single dose vial, or will contain the abbreviation, SDV.
+This means that that only one dose can be given from that vial, regardless of the amount remaining after you have withdrawn the amount of medication you need.
+In some cases, you may be administering a medication that is packaged in a vial called a multi-dose-vial. The package label will have the words multi-dose vial or the abbreviation MDV. Insulin vials are considered a multi-dose vial. However, this is rare for medication intended for home use.
+If you are using a multi-dose vial, write the date, using a marker that will not wipe off, when the container is first opened.
+This type of product usually contains small amounts of preservatives, but still should not be used at all once 30 days after the first date of opening has passed, unless your doctor advises you differently. Keep these products in the refrigerator, but not frozen, between uses.
+3. **Always examine the medication.** In order to maintain your safety, check the medication vial for several elements:
+
+Be sure you have the right medicine, and it is the right strength.
+
+Be sure the expiration date has not passed.
+
+Be sure the product has been stored according to the manufacturer’s guidelines. For example, some products can be stored at room temperature, while others may need refrigeration.
+Check the integrity of the packaging. Make sure there are no cracks or dents in the vial that holds the medication.
+Look for particulate matter. This means you must examine the medication in the vial to be sure nothing unusual is floating inside the container.
+Examine the seal. Make sure there are no cracks or dents in the seal around the top of the vial.
+4. **Check the syringe and needle.** Be sure the syringe and needle have not deteriorated or been damaged.
+
+Visible cracks in the barrel, or discoloration of any part of the syringe, including the rubber top on the plunger, indicates the syringe should not be used.
+Examine the needle for damage. Check the needle to be sure it is not broken or bent. Do not use any product that appears to have been damaged.
+While some packaged syringes have a visible expiration date, many do not. If you are not sure, contact the manufacturer. Have any lot numbers available when you call.
+Discard damaged or deteriorated syringes safely in a sharps container.
+5. **Verify that you have the correct type of syringe.** Do not interchange syringe types. Using the wrong type of syringe can easily result in giving the wrong amount of medication.
+
+Insulin syringes are intended for insulin administration only. The markings along the barrel are in units, and are specific for insulin dosing.
+Your syringe should be able to hold a little more than the required amount for the dose. The needle should be the correct length for the type of injection you are going to administer.
+Your doctor or pharmacist should have trained you on proper administration of the drug, including the type of syringe and needle recommended. You can use the product literature as a reference as well, but only once you have received adequate training.
+If you have any questions, talk to your doctor or pharmacist. They can help you to be sure you have the correct syringe-needle unit for the medication you are giving.
+6. **Practice with the safety features of the syringe.** Safety syringes have a patented way to safely recap the needle once the medication has been drawn up. Practice this method prior to drawing up the actual dose of medication. This helps you to be prepared to re-cap the needle in situations where you do not give the prepared dose immediately.
+
+Discard the practice syringe safely in a sharps container.
+It is generally not recommended to re-cap syringes, as this can result in accidental needle sticks.
+7. **Wash your hands.** Thoroughly clean your hands using soap and water. Include washing your nail area, and between your fingers.
+8. **Know if you need to gently mix the medication.** Some medication, like insulin that appears cloudy, need to be gently mixed before drawing it up. Roll the medication between your hands gently. Do not shake it, as this will create bubbles. The product literature will advise you on products that should be gently mixed.
+9. **Remove the cap from the vial.** Wipe the rubber seal with an alcohol pad. Allow the alcohol to air-dry. Do not fan it with your hand or blow on it. Doing this may contaminate the cleaned area.
+10. **Pull the plunger back on the syringe.** Your target is the line, or mark on the barrel, that is equal to the amount of medication you need to draw up.
+11. **Remove the needle cover.** Use caution not to touch the needle.
+12. **Insert the syringe needle into the rubber center.** Use a straight motion as you push the needle into the top of the medicine bottle.
+13. **Push the plunger of the syringe down.** This forces the air from the syringe into the bottle. You are inserting the amount of air that equals the amount of medication you will be removing.
+14. **Turn the bottle upside-down.** Do this carefully so as not to dislodge the needle from the bottle. Hold the neck of the bottle between your thumb and index finger of your non-dominant hand. Support the syringe with your other hand. Do not allow the needle to bend.
+15. **Pull the plunger back.** Use your dominant hand to pull the plunger back to the line marked on the barrel of the syringe indicating the prescribed amount of medication. Do not remove the needle from the medication vial yet.
+16. **Inspect the medication in the syringe for air bubbles.** Gently tap the barrel of the syringe. This will move any air bubbles trapped in the medication toward the needle.
+17. **Push the plunger gently.** Once the air bubbles are at the top of the syringe, push the plunger until the air bubbles are removed. A small amount of medication may squirt out as you remove the air bubbles.
+18. **Draw more medication if needed.** Once you have removed the air bubbles, check the amount of medication remaining in the syringe to be sure you have the exact dose you need.
+19. **Remove the needle from the vial.** Avoid touching the needle once you have drawn the medication into the syringe. If you do not plan to give the injection immediately, then place a safety cover, as practiced, back on the needle.
+If you do not have a safety re-cap feature, carefully use the needle to scoop up the original needle covering. Then you can secure it in place with your fingers.
+20. **Give the injection.** Injection techniques vary depending on the type of injection being given.
+21. **Use safe injection practices.** According to the World Health Organization, there are 4 areas of focus in giving injections safely. Those 4 areas include:
+
+Avoid giving unnecessary injections.
+Always use sterile equipment, including the needles.
+Avoid contaminating the injection as it is prepared.
+Properly dispose of the used syringes and needles.
+22. **Never re-use a needle.** Once the injection has been given, discard of the needle in a sharps container.
+A needle that has pierced the skin of someone is not only dulled, but contaminated with possibly serious and contagious diseases.
+23. **Get a sharps container.** Sharps containers are designed to be a safe way to dispose of syringes and needles. Sharps containers are available for purchase at your local pharmacy, or online.
+
+Never put syringes or needles in the regular trash.
+
+If you do not have access to a sharps container, then you can use a container made from very thick plastic that has a tight-fitting lid, such as an empty laundry detergent container. Label the container with the words ""Sharps Biohazard"" and take it to a sharps disposal location when it is full.
+24. **Review your state’s guidelines.** Many states have specific recommendations and programs that can help you develop a regular system for disposing of biohazardous waste. Sharps, including used needles and syringes, are considered to be biohazardous waste since they came in direct contact with someone's skin or blood.
+25. **Work with a mailbox kit.** Some companies offer to supply you with the appropriate sizes of sharps containers, and agree to set up an arrangement for you to safely mail those containers back to them when they are full. The company will dispose of the biohazard materials appropriately, according to EPA, FDA, and state requirements.
+26. **Ask your pharmacy about the unused medications.** Some states have specific guidelines regarding the disposal of unused medications.
+In many cases, you may able to place the opened vials of medication directly into the sharps containers. Your pharmacy, physician, mailback company, or state agency, can advise you on the proper disposal of unused medication.
+27. **Explore the available types of syringes.** Syringes are categorized by how their parts work and how they are designed to function.
+28. **Recognize a luer-lok syringe.** Common syringes most recently used in clinical practice are called luer-lok syringes. Luer-lok describes the type of locking mechanism built into the tip of the syringe. The mechanism works by securely holding luer-lok needles once they are twisted in place.
+Using this type of syringe requires an added step in assembly. The added step is to secure the needle to the syringe, prior to drawing up the medication.
+29. **Identify syringes designed for a specific function.** Examples of syringe types that are designed for a certain purpose or function include an insulin syringe, tuberculin syringe, and safety syringe.
+
+Insulin syringes are intended only for giving insulin. The barrel is graduated in units instead of mls.
+Tuberculin syringes are used when you need to give a very small dose of a medication, such as 0.5mls.
+30. **Know what makes a safety syringe different.** A safety syringe is an all-in-one unit. That means that the syringe has a pre-attached needle, so the added step of attaching the needle by hand is not needed.
+
+A safety syringe also has a built-in mechanism that either covers, or retracts, the needle once the medication has been administered to the patient.
+Due to the increasing number of healthcare accidents involving needle sticks, regulatory agencies are mandating the use of safety syringes in healthcare facilities. Safety syringes are recommended by health organizations including the CDC and the World Health Organization.
+31. **Identify the parts of a syringe.** A syringe is made of 3 basic parts. Those parts include the barrel, the plunger, and the tip.
+32. **Know what the barrel does.** The barrel is the clear part in the middle that holds the medication. The barrel is marked with numbers and lines in a graduated manner. These help to guide you as you fill the syringe. The inside of the barrel is considered to be a sterile environment.
+
+The numbers indicate the amount of medication you are putting in the syringe in mls, or ccs. The abbreviation “mls” stands for milliliters. The abbreviation “ccs” stands for cubic centimeters.
+ONE ml is the same as ONE cc.
+The numbers and lines on an insulin syringe indicate the units of insulin being drawn into the syringe. Insulin syringes usually have a graduated measurement in mls also, but this is in smaller or lighter type. The focus of an insulin syringe is to provide clarity regarding the number of insulin units being drawn up.
+33. **Recognize the plunger.** The plunger is the part of the syringe that you manipulate as you fill the syringe. The end of the plunger extends out from the bottom of the syringe, and gently glides inside the barrel. This action helps you to accurately draw up the correct amount of medication.
+The rubber tip of the plunger that slides inside the barrel is considered sterile. The lower part of the plunger extends from the bottom of the syringe. This is the also the part you push to deliver the medication when you give the injection.
+34. **Know about the syringe tip.** The tip of the syringe is where the needle is attached. For reasons of safety and convenience, safety syringes, or all-in-one syringes, are available with the needle already attached.
+Using a luer-lok syringe requires attaching the needle. This type of syringe, and the separate needle, have grooves that allow for the needle to be securely attached to the tip of the syringe with a simple twisting motion.
+35. **Identify the parts of the needle.** The needle attaches to the tip of the syringe and has 3 parts. Those parts include the hub, shaft, and bevel.
+
+The hub is the part closest to the barrel where the needle connects to the syringe.
+The shaft is the longest part of the needle.
+The bevel is the very tip of the needle that comes in direct contact with the skin of the person receiving the injection. Needles are designed to have a slight slant, or bevel, on the very tip.
+36. **Choose the proper syringe-needle unit.** Many drugs that must be administered by injection are now being packaged by the manufacturers in kits that contain everything you would need, including the syringe and needle.
+
+If you need to purchase the syringe-needle combo unit separately from the medication, try to find safety syringes that will work for the medication and delivery site needed.
+Syringes can be purchased separately from needles, but for safety reasons this is not recommended. Even hospitals are being mandated to use safety syringe-needle combo units to avoid complications that include a greater risk of infections for the patients and needle stick injuries that may occur to the staff.
+37. **Know what the numbers on the package mean.** In order to select the correct syringe, it is important that you understand what you need to properly fill the syringe and give the injection. An all-in-one syringe needle unit will have 3 distinct numbers on the package labeling.
+
+One of the numbers indicates the size of the syringe barrel, such as 3cc. A second number will give the length of the needle, such as 1 inch. The third number indicates the gauge of the needle, such as 23g.
+Always select a syringe that holds more than you need to inject. If your medication requires that you inject 2cc, same as 2mls, for each dose, then you will want to choose a syringe that is larger, say a 3cc, or 3ml, syringe.
+The needle length is specific to the place where the medication needs to be delivered. Something that needs to just go under the skin would require a shorter needle, such as ½ to ¾ inch. If you need to get the medication delivered into a muscle, you will need to select a longer needle size.
+The size of the person receiving the injection is also something to consider. Obese people may need a longer needle to reach a muscle than people with less body fat.
+The gauge of the needle tells you how fat the needle is. It is actually a measure of the diameter of the hole inside the needle. Some medications are thicker and need a fatter needle to properly pass the medication through it and into the skin. Other medications can be given using a skinnier needle.
+The numbers that tell you the gauge of the needle are backwards. The larger numbers indicate the smaller actual diameter of the needle.
+Using an 18 gauge needle would allow for a thicker medication to pass through easily, but it also might hurt a little more. A 23 gauge needle has a smaller diameter for the medication to pass through.
+Try to select the smallest thickness, or diameter, of the needle, meaning a higher number, that will work with the medication you need to inject. Remember, the larger the number, the smaller the thickness or diameter.
+38. **Learn about the types of injections.** Syringes hold medications that are intended to be given by injection. Injections can be given by 3 primary routes.
+
+Subcutaneous injections are a common type of injection administered at home. Insulin is administered in a subcutaneous manner.
+IM, or intramuscular injections, are more complicated than giving a subcutaneous injection. This is the type of injection that requires getting the medication delivered into muscle tissue.
+The final route is called intravenous. This is not a common route of administration, unless someone has an indwelling venous catheter, or they are in a hospital setting. IV medication should  be administered at home unless through a port-a-cath and patient's have been trained sufficiently. This is very dangerous and if done incorrectly, can introduce bacteria into blood stream, thus causing systemic deadly infection.",wikihow.com,"{""url"": ""https://www.wikihow.com/Fill-a-Syringe"", ""language"": ""en""}"
+Make a guide on how to Plant Bitter Melon.,"Bitter melon, also known as karela or bitter gourd, is a fast-growing relative of the cucumber that is native to South Asia. It is known for its knobby, oblong fruit and a flavor even more bitter than grapefruit. If you live in a hot and humid climate and provide proper care, you too can have success growing this nutritious fruit!
+1. **Plant after the last frost when temperatures are 75–80 °F (24–27 °C).** Even though bitter melon is more resistant to the cold than other plants in its family, frost will kill it. Though it may vary depending on your location, you are usually safe planting your seeds in late April or early May.
+
+Bitter melon can grow at a minimum temperature of 65 °F (18 °C), but it will grow slower than it would in warmer temperatures.
+You can also grow bitter melon in a greenhouse to prevent frost damage.
+2. **Find an area with 6 hours of direct sunlight.** Although a few hours of shade is okay throughout the day, bitter melon prefers a location that has full sun. Seeds can be planted in shade as long as the vines can reach the sun once they grow.
+3. **Add compost or manure to well-drained soil.** Mix in organic materials to add nutrients to the soil before you plant your seeds. Bitter melon prefers soft, sandy soil, so mix in sand if you need to.
+The soil pH should be between 5.5 and 6.7 to grow healthy melons.
+4. **Build a trellis for the vines to climb.** Make sure the trellis is at least 6 feet (1.8 m) tall so the vines have room to grow and wrap around it. Shape the trellis like the letter ""A"" over the growing area. Growing on a trellis will help prevent diseases, make harvesting easier, and produce larger fruit.
+
+Bitter melon that is grown directly on the ground will not produce fruit as large as a trellised plant.
+If you do not trellis your melons, add a layer of straw or mulch to create a barrier between the plant and the soil, keep the moisture in the soil, and prevent fruit rot.
+5. **Soak the seeds for 24 hours before planting.** Put the seeds in a bowl of water and let them soak for a day. This helps the seeds germinate quickly once they are planted. After they have soaked, pat them dry with a paper towel.
+Purchase bitter melon seeds from your local nursery or online.
+6. **Plant 2 to 3 seeds in the same hole ⁄2 in (13 mm) deep in the soil.** Plant the bitter melon directly outside. Poke a hole in the soil with your finger and drop the seeds inside. Cover the hole with topsoil. If you plan to plant more than 1 bitter melon plant, space the holes 40 to 60 inches (100 to 150 cm) apart directly into the soil in your garden.
+Seeds can also be planted in small pots filled with potting mix if temperatures outside are not ideal. Seedlings can be transplanted after 15-20 days once they’re planted in pots.
+7. **Water the soil until the top ⁄2 in (13 mm) is damp.** Use a watering can to gently wet the soil. Put your finger into the soil down to the first knuckle. The soil should feel moist, but not completely waterlogged.
+8. **Continue to water the soil every morning.** Water at the same time every day so you do not forget. You should start to see the seedlings germinating after 2-3 days. Make sure the soil is moist, but not completely wet.
+9. **Thin the seedlings once they have 4 to 6 true leaves.** Save the healthiest-looking seedling. Use a pair of small pruning shears to clear away the weaker growths by cutting them at the base.
+If the seedlings are all the same size, either thin them out randomly or wait another day or 2 to see which ones start to grow larger.
+10. **Spray your bitter melon with fungicides to prevent disease.** Bitter melon is susceptible to the same diseases that affect cucumbers and squash. Use a fungicide made for squash from your local garden store to prevent infections in your bitter melon.
+
+Common diseases your bitter melon may encounter are watermelon mosaic potyvirus, downy mildew, or leaf spot. Look for splotchy discoloration on the leaves of your plant.
+Fungal infections typically occur after long wet periods. Watch your plant carefully if there has been a lot of rain in your area.
+11. **Apply an insecticide to prevent insect infestation.** Cucumber beetles are a common pest and carry bacteria that can permanently damage the vines of your plant. Apply a pesticide with rotenone at dusk so you do not harm pollinators during the day. Follow the directions on the packaging so you don’t harm your plants.
+
+Fruit flies could lay eggs in the fruit. If you notice fruit flies near your plant, protect individual fruit by wrapping them in newspapers or paper bags.
+Only use harsh chemicals if the infestation causes significant damage to your plant.
+If you are planning to eat your bitter melon, stick to pesticides that are safe for human consumption, such as liquid soap sprays, vinegar, or Bacillus Thuringiensis (Bt).
+12. **Water the soil daily.** Water the soil so that it's moist ⁄2 inch (13 mm) below the surface. Overwatering the soil could damage the root system of your plant and cause the fruit to rot.
+Use an irrigation system to provide a consistent water source for your melons.
+13. **Prune the tip of the main stem once it grows past the top of the trellis.** Use a pair of pruning shears to cut the growing stem back by 2 inches (5.1 cm). This helps promote faster growth of fruit and puts the plant’s energy into the lateral vines that have grown from the main stem.
+If you are not growing on a trellis, prune the growing vine once the first female flowers appear on the plant. Female flowers will have knobby green stems attached to yellow petals.
+14. **Fertilize with a balanced NPK formula throughout the growing season.** Only apply fertilizer after the plant has 4 to 6 true leaves. A store-bought fertilizer meant for fruit and vegetables works well for bitter melon. Follow the directions on the label so you do not oversaturate the soil.
+Water the soil immediately after you apply fertilizer so it has a chance to soak into the roots of your plant.
+15. **Pick fruits 12 to 16 weeks after planting when they’re still green.** Use a pair of scissors to cut the hanging fruit from the vine. The fruit should be around 4 to 6 inches (10 to 15 cm) long and firm to the touch when they are harvested. They’ll appear light green, but they may have yellow streaks on the flesh.
+
+Plants that are completely yellow and soft to the touch are overripe.
+The fruit’s bitterness may vary, even when it’s grown on the same vine.
+16. **Harvest every 2 days after the fruit starts to ripen.** More fruit will form from the same vine after you remove the fruit that’s already grown. Check your vines every other day to see if you have fruit ready to be cut down.
+Fruit should be harvested before it fully ripens.
+17. **Cook** Keep the fruit in a plastic or paper bag in the fridge. Cut the fruit open and remove the seeds. Pair the fruit with garlic or spicy peppers to mask the bitter flavors of the melon.
+
+You can parboil the fruit to reduce the bitterness, but it may change the texture.
+Bitter melon has healthy doses of potassium, iron, fiber, and high amounts of vitamins C, B1, B2, and B3.",wikihow.com,"{""url"": ""https://www.wikihow.com/Plant-Bitter-Melon"", ""language"": ""en""}"
+Make a guide on how to Make a Relationship Last.,"Starting a relationship is always fun and exciting, but making a relationship last is hard work. Once you’ve gotten settled in your relationship, you have to maintain an honest flow of communication and to continue to cherish your time with your loved one. Making a relationship last isn’t always fun, but the benefits of maintaining a long-term and committed relationship far outweigh the difficulties that you may face. If you want to know how to make your relationship last, just follow these tips.
+1. **Make time for romance.** Though “date night” may sound forced, you and your special someone should aim to have a date night at least once a week, if not more often. You don’t have to call it “date night” if that sounds too cheesy, but you should make a goal to spend some quality time together without anyone else around at least one night a week.
+
+You can do this same thing during date night, such as cooking dinner together and then going to the movies, or spice it up and do something new every time. If you’re staying in, maintain a romantic atmosphere by lighting some candles and playing some soft music.
+
+Whatever you do, make sure you have time to really talk during your special time together.  You won’t be able to talk much if you’re just going to a loud concert together.
+Learn to say no to others during “date night.” Your girlfriends may be begging you to come out to the bars, but if you’ve scheduled a date night, tell them you can’t make it and make plans for next week. Things will break down if “date night” is the thing you’re always willing to give up.
+You should always look nice, tell each other how much you love each other, and compliment each other throughout the night.
+2. **Make love at least once a week.** You don’t have to plug this into your calendar, and hopefully you won’t have to, but you should make a conscious effort to make love at least one a week, no matter how tired you feel after work, or how much you have going on that week.
+
+Making love is a way to maintain your intimacy and to grow closer to your partner.
+You should also spend some time just cuddling and kissing each other, so you don’t feel like you’re just checking “sex” off of your to-do list.
+3. **Make time to talk.** Though your schedules may get crazy, you need to make a concerted effort to talk to each other every day, no matter how much work you have to do. You can set aside time to talk during dinner, or to talk over the phone if your loved one is away.
+
+Make a habit of knowing what your loved one’s day was like. Though you don’t have to bore each other with every little detail of your lives, you should become comfortable with each other’s routines.
+If you’re spending a week apart, set aside at least fifteen minutes a day to catch up and to remind your loved one how much you love and miss him.
+When you do talk, there should be no distractions. You’re not really talking if you’re also watching the game or checking your phones.
+4. **Be honest with each other.** Honesty is the key to any long-lasting relationship. To keep your relationship strong, you should be able to be open and honest with your special someone. You should be able to share your most intimate thoughts and feelings with your loved one, or you’re not really communicating.
+
+Don’t be afraid to tell your loved one if they disappointed you. Being honest about your feelings will help you work through the problem, and is far better than being passive aggressive if you’re upset about something.
+Share your feelings with your loved one. If you’re really upset about something that happened at work or something your mother said, then don’t keep it all inside.
+Know when not to say something. Though honesty is almost always the best policy, you don’t have to share every little feeling with your loved one. For example, if you don’t like his new shirt or think one of his new friends is kind of annoying, you may want to keep it to yourself.
+Time your honesty. If you want to open up about something important, make sure you do it when your loved one has time to talk and is relatively unstressed. Your news will be better received if he has time to listen.
+5. **Learn to compromise.** In any strong relationship, being happy should be more important than being right. If you want your relationship to last, then you should learn how to make decisions with your loved one, and to find a way for both of you to be happy with the decisions, or to take turns giving in to each other. Here’s how to do it:
+
+When you’re making a decision, have your loved one rate how important it is to him on a scale of 1 to 10, and then state how important it is to you. Then talk about why it’s so important to both of you, and what you can do to make it matter less.
+Be thoughtful. When the two of you are making a decision, take the time to discuss the pros and cons and what you can do to meet halfway.
+
+Take turns giving in on small decisions. If you picked the restaurant for date night, let your girl pick the movie.
+Make sure both people are compromising. It’s not a compromise if your girl is always giving in to what you want in the end because you’re more persistent.
+6. **Learn to say you’re sorry.** This is an important point. If you want to be in a long-lasting relationship, then you absolutely have to learn how to say you’re sorry from time to time. When it comes to a relationship, admitting you’re sorry is much more important than being stubborn.
+
+Learn to apologize if you’ve done something wrong. It may take you some time to realize that you made a mistake, but once you do, say that you’re sorry for what you’ve done.
+Make sure you mean it. Be sincere and make eye contact. It won’t mean anything if you’re just saying you’re sorry because you have to.
+Learn to accept your loved one’s apology. If he truly means it, then you should stop sticking to your guns, accept the apology, and move on.
+7. **Tell your loved one how much he means to you.** Don’t ever forget to say “I love you” and take your feelings for granted. You should tell your loved one that you love him every single day—multiple times a day, if you can. Remember that there’s a difference between “love you” and “I love you”—you should really mean it when you say it.
+
+Always compliment your loved one. Tell her how great she looks in her new dress or how much you love her smile.
+Always thank your loved one. Don’t take his/her favors and kind actions for granted.
+Always tell your loved one how special he/she is. Don’t ever forget to make him feel unique.
+8. **Find new interests to pursue together.** A relationship is like a shark—if it doesn’t move forward, it dies. You should find ways of keeping your relationship fresh so your love doesn’t become just a part of your routine. One way of doing this is to find new interests that you can pursue together, so you have something to be excited about as well as a shared passion.
+
+Take a weekly dance class together. This will give you some great exercise and will increase your passion for each other.
+Find a new hobby together. Try taking a painting or ceramics class, or find a new love for sailing.
+Take a class together. Try learning a new language or taking a history class together.
+Train for a race together. This is a great way to get closer, whether you’re training for a 5K or a marathon.
+Do anything out of your comfort zones. Try hiking, mountain biking, or even ice skating. Doing something completely unfamiliar will bring you closer together.
+9. **Keep it fresh in the bedroom.** If you want to maintain a healthy relationship, then you have to maintain a healthy sex life. Though your lovemaking may not be what it was in the beginning after five years together, you should still try new things in the bedroom so you’re still excited about making love with your partner and that everything you do still feels like an adventure.
+
+Make love in new positions. Don’t do the same old thing you’ve been doing, even if it works. You can even look up new positions together, which will be great for foreplay.
+Make love in new places. Don’t always go for the bedroom—try the couch, the kitchen table, or even check in to a hotel in the middle of the day.
+Try going to a sex store to pick up some kinky items to bring into bed.
+10. **Take trip to a new place together.** Though a vacation isn’t a good long-term solution to any relationship problems, taking a trip together can help take you out of your same old perspective and appreciate your love in a new way. Plus, planning a trip together will give you something new to look forward to.
+
+Plan the trip you’ve always wanted to take. If you’ve both been talking about going to Paris together for the last seven years and you have the funds for it, it’s time to make your dreams a reality.
+Take a short day trip. Even driving an hour out to spend a day in the woods or the beach can make your relationship feel fresher.
+Take a second honeymoon. If you’re already married and had a honeymoon, take another honeymoon to commemorate your love.
+11. **Understand contextual behavior.** Chances are that along with chemistry, you met your partner at a time that was conducive to your union. You may have been young with a strong sex drive, on a holiday, or shared a strong emotional experience together. This is an example of a positive contextual influence that improved your relationship.
+12. **Accept contextual behavior.** Accept the fact that negative contextual influences are unavoidable. When a person goes through a stressful period, a period of ill health, professional failure, or has other sources of anxiety then he or she could act in a way that is not consistent with the behavior of the person you know and love.
+13. **Identify contextual behavior.** If your partner is unsympathetic with you in a testing time, such as just following labor, being fired at work, or after a death in the family, then consider that it maybe not be him or her, but the situation that produces those words. Treat contextual influences like the weather. There is nothing you can do about them, other than to tolerate them.
+14. **Forgive contextual behavior.** Forget and forgive a person's behavior in difficult times. The human mind naturally favors negative experiences over positive ones. Grudges  for what your partner said carelessly add up over time, and are a sure way of making a relationship sour. Differentiating contextual behavior from personal behavior is an art that can help create healthy, lifelong relationships.",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-a-Relationship-Last"", ""language"": ""en""}"
+Make a guide on how to Host a Book Club.,"Hosting a book club is a fun and rewarding experience.  As host, there’s a lot you can do to make the monthly meeting a success.  First, decide on the basics like when and where the meeting will be, and what book your club will be reading.  Offer snacks and beverages for your club members.  If you’re leading the conversation, prepare some questions about the book and work to keep the conversation going.
+1. **Select the book you’ll be discussing.** Book clubs use lots of different methods to choose new books.  Typically, the book selected for the next club meeting is decided during the prior meeting.
+
+Books on the “100 Best Books” list of a major periodical are good choices, as are current bestsellers.
+Consider both fiction and nonfiction when choosing a book.
+2. **Choose a meeting place.** Some book clubs can be hosted in your home.  If your home is too small to host the book club, or if you simply don’t want to host the club meeting at your home, choose a communal location like a library conference room or a cafe.
+If you plan on hosting at a library, be sure to reserve a conference room well in advance of the book club meeting.  You might not be able to get one at the last minute.
+3. **Set the date and time.** If your book club has a regular meeting date and time (for instance, 8:00 every first Monday of the month), there’s no need to set the date and time.  However, if the date and time of your book club varies, decide when the meeting will occur and let the club members know.
+
+There are many ways to let club members know when the next meeting will be.  You could, for instance, call each of them with the information.  You could also send a mass email containing the date and time.
+If you prefer a more personal touch, you could mail out an invitation with the relevant information.
+4. **Designate a conversation leader.** The structure of each book club is a bit different, and there are no strict rules regarding how to designate a leader.  In fact, some book clubs don’t have a leader at all.  However, selecting a leader can help the conversation stay on topic and enrich the book club meeting.
+
+The book club’s host often doubles as the conversation leader.
+You could also choose to invite a subject matter expert to lead the meeting.  For instance, if you’re reading a book about the French Revolution, you might invite a local professor of French history to lead the conversation.
+Alternately, your book club might decide to choose a single leader who runs every book club meeting.
+English teachers, librarians, or authors often make good book club leaders.
+5. **Look up some study questions for your book.** If you’re both the host and the conversation leader, having some questions about the book is crucial to keep the conversation focused and flowing.  Even if you are not the conversation leader, though, having some questions ready to ask the group can make your meeting more enjoyable.
+
+If your book club is reading a well-known book, you’ll probably be able to find some study guides with questions in them online (or in book stores).  For instance, if you’re reading 1984, you might run a search like ""1984 study questions” through your preferred search engine.
+If you’re reading a book that doesn’t have questions available for it online, read the book carefully and come up with some open-ended questions that can elicit thoughtful reactions from club members.
+6. **Encourage club members to turn their phones off.** Phones can be a serious distraction from conducting an effective book club.  Before the meeting begins, ask everyone kindly to turn their phones off.  Use a friendly tone when doing so.
+7. **Ask club members to write down questions or comments.** At the beginning of the book club, hand everyone a pen or pencil and an index card.  Encourage them to write a question or comment on an index card.  Collect the cards before you get started, then read them out loud (or hand them to the conversation leader to read aloud).  Invite responses to these questions and comments.
+
+Having book club participants write their thoughts on index cards can allow club members who are less outgoing to share their thoughts, too.
+This is also a useful method for facilitating conversation on controversial books.
+8. **Plan to socialize after you’ve discussed the book.** Hosting and attending a book club should be fun, but some people like to use book club time to chat with friends.  Include a designated social time at the end of the meeting for such off-topic conversations.  That way, people who are there to talk and think more about the book get the opportunity to do so.
+
+If a club member is talking excessively and wandering off-topic, help them refocus their attention on the book with gentle but firm directions.
+For instance, if someone is talking about their weekend plans instead of about what they think of the book, transition back to the conversation by saying “Let’s talk about the third chapter.  Was anyone surprised by the protagonist’s decision?”
+9. **Select a theme for the book club.** In addition to “regular” snacks like cheese and crackers, look for simple recipes that reflect the cuisine of a particular region, country or setting in the book.  For example, if the story was set in Italy, you might serve bruschetta and Italian wine.  Additionally, you could emphasize the theme of your club meeting by including some decor that evokes a character or setting from the book.
+
+For instance, if you’re reading Alice in Wonderland you could purchase some themed items (including coasters, candles, or decorative art) that refer to Alice and her adventures around the meeting space.
+Don’t forget to offer some beverages to help wash down the snacks.  Wine, water, coffee, tea, and soda are the easiest options.
+10. **Find out what sort of snacks your group wants.** After deciding on the theme, ask for suggestions from book club members regarding what snacks they’d like, if any.  If your meeting does not have a specific theme, simple snacks like crackers, cookies, and crisps are popular options.
+
+Some book clubs are happy without snacks of any kind.  Others leave it to each group member to bring their own snacks.  Still others leave it to the host to prepare snacks or hors d’oeuvres.
+When hosting a book club, be sure to ask about food allergies and dietary preferences before preparing a snack.
+11. **Include some general book-themed decor.** Instead of selecting a specific book-related theme for your book club meeting, you might want to introduce general book-centric paraphernalia to set the mood.  If you’re hosting the club in your home, there are many options available for sprucing up a regular living room or other space with book club-themed items.
+
+For instance, you might be able to obtain pillow covers or pillows embroidered with images of books.
+You could place some bookish art (such as art printed on book pages or paintings of people reading) around the meeting space.",wikihow.com,"{""url"": ""https://www.wikihow.com/Host-a-Book-Club"", ""language"": ""en""}"
+How to Create a QR Code?,"With the rise in smartphone usage over the years, more people have QR scanners in their pocket than ever before. Awareness for QR codes is growing, and the ease with which you can share your business information should not be overlooked by any tech-savvy company. QR codes have a lot of personal uses as well. Read on after the jump to learn how to create them yourself.
+1. **Find a free QR code generator.** If you are creating a QR code for your personal website or as your contact card, you can use a free QR code generator. These services will create a QR code for you, but don't provide any advanced tracking or analytics.
+There are apps available for iPhone and Android that allow you to create QR codes as well.
+2. **Choose your data format.** Most free generators will have several format options available. These might include simple text, a website URL, a phone number, a text message, or a vCard (contact card). The device that scans the code will launch the applicable program when the code is scanned (for example, scanning a phone number code will open the dialer on the phone and enter in the phone number).
+3. **Enter in your data.** Enter your data into the fields provided by the generator. If you are entering text or a URL, try to keep it under 300 characters. Older phones and devices have difficulty with codes larger than 300 characters.
+4. **Change the color.** By default, QR codes are black and white, but they can actually be any color you want. Most free code generators will allow you to adjust the colors on your QR code. This may be located in the “Options” or “Color” section of the generator.
+Some free generators allow you to change the size of the code, while others require a subscription in order to perform this service.
+5. **Share your code.** All free code generators allow you to download your code in PNG format. This image file can be easily added to any document, uploaded to your personal website, or even added to your email signature.
+Some services, such as GoQR, provide an embedding code that you can use for your website.
+6. **Find a QR code generator that provides the services you need.** There are a wide variety of QR code generating services that offer more than simple code generator. If you have a paid account, you can track how well a code is performing, make multiple-code campaigns, quickly change and update existing codes, and more.
+These services come at a price, and most companies offer varying levels of service for different prices.
+7. **Design your QR code.** When you are using a paid service, you often have access to more custom QR codes, including logo embedding and unique styles and shapes. Use these tools to help make your QR code stand out.
+8. **Create codes.** You can create codes that link to coupons, take the user to a store page, distribute business cards, link to your business's Facebook page, or pretty much any other web-based action. Using you QR codes creatively is a major key to a successful QR campaign.
+9. **Deploy your codes.** Once you have created your codes, start your marketing campaign. There are almost unlimited uses for QR codes, including print ads, websites, corporate business cards, TV commercials, billboards, and much more. Many QR code companies offer print and deployment services for the more expensive packages.
+10. **Track your campaign.** The major benefit of using a paid QR service is the tracking functionality that is built in to professional codes. You will be able to track what codes your customers are using, how often they are using them, and which codes are performing better than others. You can use this information to fine-tune your marketing campaign.
+
+Most iPhones since iOS 12 and Androids can scan QR codes.
+You can open the camera app. It will automatically know it is a QR code.
+
+It will ask you if you want to visit the particular website. You can click the banner that pops up.",wikihow.com,"{""url"": ""https://www.wikihow.com/Create-a-QR-Code"", ""language"": ""en""}"
+How to Grind Bones?,"If you have spare bones from your dinner lying around, grinding them up is a great way to find a use for them. A good meat grinder or blender will turn soft bones, like those from chickens and other small animals, into powder. Ground bones are great as a source of calcium in raw cat and dog food or as an organic fertilizer for plants.
+1. **Choose a durable electric meat grinder for frequent bone grinding.** A good electric grinder will last you a long time. They range from affordable lower-end models to expensive heavyweights capable of chewing through large batches of bones every week. When selecting a grinder, read the packaging to make sure the manufacturer approved it for bone grinding or else you will end up with dull or broken blades.
+
+If you’re making pet food, a smaller electric grinder is fine for general usage and will last about 2 years. If you’ve got a family of large dogs to feed, consider getting a heavy duty model.
+Electric grinders are often available online and at kitchen supply stores.
+Before settling on an expensive grinder, read reviews from other customers. Research how well the grinder handles bones and how long it will last.
+2. **Select a manual meat grinder for an inexpensive way to grind bones.** Manual grinders are sometimes available on reseller websites and secondhand stores. Many of them are as effective as lower-end electric grinders. They require you to turn a handle to grind the bones yourself, so they are not as easy to use, but they are a good way to try grinding without committing to an expensive purchase.
+Get a grinder that is easy to take apart. That way, it’s easier to wash and will last a lot longer.
+3. **Use a stand mixer with a grinder attachment for versatility.** If you have a quality stand mixer, you may not need to add another bulky tool to your kitchen. The grinder attachment plugs into the front end of a mixer and operates the same way as a regular meat grinder. Stand mixers generally have strong motors that are effective at pushing bones through the grinder attachment.
+
+Grinder attachments come in plastic and metal varieties. Metal attachments are usually more durable and better for bones.
+Grinder attachments get pretty pricey, sometimes costing as much as a low-end meat grinder.
+4. **Grind bones in a blender or food processor if you don’t have a grinder.** Most kitchens have these tools and they are much easier to find at retail locations than grinders. They’re versatile like a stand mixer. The difference is that some blenders and processors aren’t as powerful and their blades will dull over time, which can be a problem if you need them for other purposes.
+
+When using a blender or processor, watch the bones carefully. Make sure you grind them down to dust. Sharp bone fragments are dangerous when eaten.
+Consider picking up a spare blender from a thrift store to reduce the wear and tear on your regular kitchen blender.
+5. **Select soft, uncooked bones that are easy to break down.** If you are preparing a meal for a pet, think of what they would normally eat in the wild. Poultry wing tips, rib cages, necks, and backs are all good choices for grinding. Bones from other small animals like fish, rabbits, and rodents also work. Choose bones that are no longer or thicker than your thumb to ensure they break down appropriately.
+
+Cooked bones will splinter, so they are dangerous for pets to consume. They also have less nutrients than raw bones.
+Avoid using bones from larger animals such as cows, pigs, and even lambs. Unless you have the kind of industrial grinder butchers use, these bones will be too hard to grind.
+6. **Divide the bones up into smaller sections to feed into the grinder.** Get your sharpest, strongest knife, such as a meat cleaver or a chef’s knife. If you have a strong pair of kitchen scissors, they will also work. Separate the bones as needed so they fit in your grinder. For instance, take the wings off a whole chicken by cutting through the joints where they attach to the rest of the bird.
+
+Leaving the meat on smaller cuts of chicken is fine. For instance, most grinders will handle whole wings, which is great for making pet food. If you only want the bones, pull the meat off of them first.
+If you plan on mixing vegetables with meat and bones, chop them up into smaller chunks that will also fit in the grinder.
+7. **Set out a bowl if it is needed to catch the ground bones.** Set the grinder on a stable surface like a countertop. Make sure you have enough room to position a bowl underneath the end of the grinder. Use a clean mixing bowl or even a plastic bin to catch large batches of bones.
+
+You will need a bowl if you plan on grinding the bones with a meat grinder or stand mixer, but not with a blender or food processor.
+Some grinders are prone to leaking moisture. To prevent a mess, set the grinder on some paper towels or a vinyl tablecloth.
+8. **Feed the bones 1 at a time into a grinder or mixer attachment.** Turn on the grinder or stand mixer, then drop the first bone into the open end on top of it. Push the bone down until it’s all the way into the grinder, keeping your hands clear of the blades. Wait for the bone to go all the way through and out the other end before putting the next bone in.
+Feeding bones too quickly will cause the grinder to clog or break. Always wait for the last bone to pass through before adding another one.
+9. **Grind multiple bones together if you’re using a blender or processor.** Add as many bones as you need or can fit. Also, pour in a cup of water to ensure everything grinds up to the proper consistency. Then, push the bones down until you’re able to fit the top securely on the appliance.
+If you’re making pet food, you do not need to take all of the meat off the bones before grinding them, but make sure everything blends together into a liquid consistency.
+10. **Store ground bones in the refrigerator for up to 5 days.** Keep the ground bones in a sealed container to prevent them from spoiling. Bones have blood and marrow in them, so they will begin to smell rancid after a while. Throw the powder away when it’s consistency, texture, or odor changes.
+
+Freeze the ground bones in freezer-safe containers for long-term storage. They last indefinitely in the freezer but lose quality after 6 to 12 months.
+If you ground meat or vegetables with the bones, store the mixture in the refrigerator the same way. Make sure it’s still fresh before you feed it to your pet.
+11. **Take the meat grinder apart to wash it with soap and hot water.** Unplug the machine first if it uses electricity. Then, twist the plates off of the grinder’s openings by turning them counterclockwise. Pull the feed tube and hopper out of the top part of the grinder. Clear the entire machine of all debris, then dry it off before storing it.
+Before you take the grinder apart, try feeding bread through it. Bread absorbs oil and moisture in the machine. It also pushes out any ground-up fragments stuck inside.",wikihow.com,"{""url"": ""https://www.wikihow.com/Grind-Bones"", ""language"": ""en""}"
+"Write how to Develop a ""Radio Voice"".","Warming up your voice and practicing are important components to strengthening your radio voice. For example, practice pronouncing words clearly, at both fast and slow paces. Speak naturally and be yourself – you don’t want to sound “announcer-y” like a ringmaster. The more thought and practice you put into your delivery, the more effortless you can make it sound.
+1. **Exercise your vocal cords.** Develop a powerful voice by practicing strength training for your voice. Choose words with specific sounds, and repeat them going up and down the octaves of your vocal range. Repeat them again at a louder volume.
+
+Try repeating, “Mm-mmm. Mmm-hmm.”
+Try repeating, “Nay, nay, nay” ten times.
+Try making a siren sound using vowels up and down your vocal range.
+Broadcasters use their vocal cords quickly and with well-controlled tension.
+2. **Enunciate your words.** Look in the mirror and practice saying each word slowly and properly. Don’t mumble. Practice saying tongue-twisters at a rapid pace. Improve your speech quality and it will be easier for you to enunciate live at a faster pace.
+
+Try repeating, “Betty Botter bought a bit of butter” six times.
+Try repeating, “The ragged rascal ran around the ragged rocks” several times.
+3. **Listen to your recorded voice.** Get to know the qualities of your voice. Evaluate how you handle mistakes and where you can make improvements. Make sure that you aren’t dwelling on your mistakes, which will just draw attention to them.
+For example, if you mispronounce a word, just correct it – if that’s necessary for the audience to understand what you meant – and keep going.
+4. **Hydrate.** Drink warm water or tea with a slice of lemon when you get up in the morning and throughout the day. Don’t drink a lot of sugar or caffeine, which can have a drying effect on your voice. Avoid milk and dairy products, which encourage mucus production.
+
+Warm drinks are best, rather than very hot or cold drinks.
+Green apples contain pectin, which can combat phlegm. Try drinking green apple juice or eating a green apple.
+5. **Relax your posture.** Relax your shoulders, but don’t stoop them or slouch. Keep your body erect but relaxed. Do posture exercises if it’s hard for you not to slouch.
+
+Good posture gives you the best use of your abdominal-diaphragmatic breathing.
+Slouching pressures the rib cage which makes it harder for you to inhale.
+6. **Control your breathing.** Open a window, if possible, to make the air you’re breathing fresher. Breathe deeply into your lungs without raising your shoulders. Take breath into your nose for the count of three, pause, and then exhale in one big breath for a count of eight.
+7. **Lubricate your voice with steam.** Maintain a humidity level of at least 30% in your work environment. Run a humidifier, if needed. Breathe in steam from a personal steamer (available at drugstores) or a hot shower. Alternately, pour boiling water into a sink basin and inhale the steam.
+
+Inhaling steam moistens your voice box and can relieve irritation of the vocal folds.
+Don’t inhale steam from directly over a pot of boiling water or a stove.
+Try wetting a washcloth in hot water, wringing it out, and breathing through it with your mouth and/or nose.
+8. **Relax your jaws.** Put the heels of your hands under your cheek bones. Rub the muscles of your face by pressing inwards and down. Let your jaw open itself as you massage your face.
+
+Do this a few times to warm up your mouth and lessen tension in your jaw.
+You can also use circular motions to massage your facial muscles.
+9. **Hum and buzz your lips.** To hum, exhale with a light “hmmmm” sound at a low octave that’s comfortable for you. Do this again, adding an “ahhh” sound for the second half of the exhale. To buzz your lips, purse them somewhat and vibrate your lips as you breathe out, with your tongue relaxed. Inhale, then trill with your lips again on the exhale.
+You can try these exercises at escalating and deescalating pitches.
+10. **Trill your tongue.** Hold your tongue behind your top teeth. Breath out, vibrating your tongue in the sound of an “r.” Maintain the sound. Do this at various pitches, without going past your comfort level.
+This exercise helps your tongue to relax, while stimulating your voice and breath.
+11. **Go up and down octaves.** Stretch your voice by starting in a low octave and moving upwards using the sound of “me.” Don’t force your range. Instead, use gentleness to broaden your range with each repetition.
+Also try this exercise with the sounds “e” and “oo.”
+12. **Keep your voice natural.** Maintain the organic tone of a conversation. Read written words in a relaxed manner to appeal to the listener. Avoid overly formal speech. Imagine that you are reading aloud to yourself or talking to someone one-on-one. Bring the words to life like you’re telling a story.
+Casey Kasem gave the advice to imagine your microphone is an elegant violin that you wish to play with as much feeling as you can.
+13. **Don’t drop off at the end of a sentence or thought.** Express your ideas and statements strongly throughout. Don’t trail off, leaving an idea unfinished. Keep a consistent focus and volume.
+For instance, don’t use all of your air until it’s necessary for you to take a breath. Pause your sentence to quickly inhale, then continue speaking.
+14. **Be authentic.** Focus on sounding like you. Don’t try to pigeonhole yourself to satisfy a stereotype, such as by intentionally enhancing your dialect to match a region, age, race or religion. Be sincere and people will want to listen to you, more than if you presented them with a purposefully inauthentic version of you.
+
+You may have broadcasters you admire, but don’t try to sound like someone else. Your uniqueness is what can set you apart.
+Use the voice you hear in your head when you’re reading a story to yourself.
+15. **Connect with your audience.** Research news and current topics of interest. Prepare talking points and notes. Talk about what you think your audience would want to discuss, more than what you want to talk about.
+You can find hot topics by looking online at trending information, and observing what listeners call and write in about.",wikihow.com,"{""url"": ""https://www.wikihow.com/Develop-a-%22Radio-Voice%22"", ""language"": ""en""}"
+Make a guide on how to Respond to What Are You Doing.,"“What are you doing?” is such a simple question, but it’s easy to feel like a deer caught in headlights when it’s your crush that wants to know. Do you respond honestly? Do you make up something funny or cool? Why do they want to know? Whether you share exactly what you’re doing or not, it’s easy to still be yourself and have a great, flirty conversation. We’ve put together the best responses to “What are you doing?” to help you have fun with your crush over text (and maybe even secure that first date). So, what are you doing? Reading this article, that’s what!
+1. **Joke about your boredom to pave the way for an invitation.** If you’re not busy and hoping your crush will ask you to do something or go somewhere, make it clear your schedule is wide open. Then, make a little joke to keep the conversation light and flirtatious.
+
+“Not much, just keeping myself busy with important things like laying down, watching Netflix, tweeting.”
+“Nothing right now, besides looking at my vacuum and hoping it will just clean my apartment  for me”
+“Nothing. Might do something really fulfilling and make a PB&J soon. You?”
+2. **Mention the shows or music you like to see what you have in common.** Tell your crush or friend what you’re watching, even if you don’t have it on your screen at that exact moment. Then, ask if they’re familiar with it. If they are, you’ve got something to talk about. If not, you have something new and interesting to share with them!
+
+“Just started watching the new Dr. Strange movie. Are you a Marvel person?”
+“I can’t stop watching House of the Dragon. Have you seen it?”
+“Listening to the new Carly Rae Jepson on repeat! You’ve gotta listen if you haven’t heard it.”
+3. **Show off your pets to share them with a crush and keep the chat going.** Send a photo or short video of your dog, cat, lizard, or other animals (bonus points if you’re in the photo looking happy and cute, too). This is a great way to be open and friendly without directly flirting, in case you’re not sure how they feel about you (or vice versa).
+
+“Just giving Mittens some scritches. Look at how cute she is!”
+“Playing fetch with Roger! He goes nuts for nerf footballs.”
+“It’s bath time for Bella. Look at this spoiled pup 😍”
+4. **Bond over homework you both have if you need something to talk about.** Use this if your friend or crush is in your class and you’re not sure how to keep the chat going. It gives you both an opportunity to complain or talk about something you have in common, plus you might actually get some good help out of it!
+
+“I’m staring at my computer wondering why I signed up for AP European history 🤦”
+“I’m trying to find the motivation to read for class tomorrow. Have you done it yet?”
+“Trying to coordinate my group for this comparative politics project. How’s your group managing?”
+5. **See if they want to join you last-minute for a low-key activity.** Ask if they want to grab a drink, get lunch, or even run some errands with you. Invite them to almost anything you like as long as it’s low-pressure or convenient (for example, asking them to be your plus one to a wedding at the last minute might be too much).
+
+“Hey! I’m starving and was just about to grab lunch. Wanna come?”
+“I was just about to buy tickets to see Don’t Worry Darling tonight. Want me to get you one?”
+“Gotta run some errands downtown. Wanna come?”
+6. **Add a flirty emoji to make a mundane answer seem playful.** Do this to show you’re open to some flirting over text and invite someone to make the next move. Try popular flirting emojis like 😉 (winky face), 😘 (blowing a kiss), 😈 (smiling devil), or 🙈 (see no evil). The possibilities are endless!
+
+“Just relaxing at home 😈 how about you?”
+“I’m getting ready for bed 😉”
+“Hey there 😘 just winding down for the day. You?”
+7. **Tease your crush by keeping your activities a mystery.** Keep things vague and lighthearted to make them want to keep texting you and “crack the code.” Try a winky face emoji or an “lol” to make sure they know you’re being flirty or playing a little hard-to-get—otherwise, it might seem rude.
+
+“I could be doing a lot of things right now. Why do you want to know? 😉”
+“Maybe something, maybe nothing…who’s to say? Lol”
+“What do you think I’m doing? 3 guesses, go!”
+8. **Give your crush a little push to make a move if you know they like you.** This is a bold move, so be sure about how they feel about you—maybe they’ve hinted at it before, or a mutual friend gave you the scoop. If all goes well, their next message will be an invitation to your first date.
+
+“Not much, just waiting for a text from you that says ‘Coffee?’ so I can say ‘I’d love to’ 😉”
+“Thinking about how great it would be if you finally asked me on a date lol”
+“Just wondering how much longer I have to wait before you ask me to dinner!”
+9. **Ask them on a date** If there’s good chemistry between you and you’re ready to make the first move, go for it! Say something about how you’re thinking up a funny, unique text to ask them out with. As an extra joke, mention you’ll let them know once you think of something.
+
+“Just trying to figure out the best way to ask you out for coffee this weekend 🤔”
+“I’m crafting the perfect text message to ask you to grab dinner with me tomorrow night. I’ll send it once I think of it!”
+“Thinking of the best ways to ask you out. I think I’ll go with this: Want to grab smoothies and go for a walk in the park later?”
+10. **Reply with a cute response to let your crush know they’re on your mind.** Save this for after you’ve been flirting with each other for a few days or weeks to avoid coming on too strong (it might be a bit much if you just met yesterday). Try adding a specific memory or thought about the person to make it more personal or touching.
+
+“Just thinking about how fun our date was last night 😊”
+“Thinking about how gorgeous your smile is”
+“Just sitting here hoping you’d text me soon 🙂”
+11. **Tell them you miss them if you’ve been apart for a long time.** Wait to use this reply until you’ve established your feelings for each other—it might be awkward if they just had a question about an assignment! Follow up with a question about when they’ll be back, or what you want to do once you’re reunited.
+
+“Just wishing you were here!”
+“Missing you. Are you sure you can’t cut your trip short? 😉”
+“Laying dramatically on the sofa, longing for your presence. I’m treating you to a nice dinner when you’re back!”
+12. **Send a suggestive text** Always test the waters or ask if your crush or partner is comfortable with these kinds of messages before getting too explicit. If they are, send something cheeky to invite them over or start a sexting session if getting together isn’t practical.
+
+“Not you, unfortunately. But that could change soon.”
+“Just laying alone in bed, thinking of what we could do if you were here…😈”
+“Just thinking about how hot you are 🤤”
+13. **Give a bland answer to keep your activities vague for any reason.** Try this when you’re not sure what the person wants or you don’t know them very well—if they want to keep talking, it’ll be up to them to let you know what their point is. A lot of times, “What are you doing?” is just a generic conversation starter.
+
+“Hey! Nothing in particular.”
+“Not a lot, just getting ready for the day.”
+“Nothing much, just typical Monday stuff.”
+14. **Keep things ultra polite and vague for important people like bosses.** Answer with a neutral phrase like “Not much” or “Not a whole lot,” then thank them and ask how they are in return. Also try this for people you know, but you’re not sure what your relationship with them is (like if you’re unsure whether they have a crush on you or are mad at you, for example).
+
+“Hi there, I’m not up to much. Thanks for asking! How are you?”
+“Oh not too much, thanks. You?”
+“Nothing much! How about you?”
+15. **Be real if you’re not living your best life and want to talk about it.** Be prepared for a heavier or surprised response since most people expect a neutral or positive reply to “What are you doing?” If you don’t know the person well enough to be open and honest, a generic “Not much!” is more appropriate.
+
+“Ugh I’m laying in bed with the worst head cold ever today.”
+“I’m running late to work. The bus is so unreliable these days!”
+“Lol I’m bandaging up my finger. Turns out knives are really slippery when you’re washing them!”
+16. **Say you’re busy (even if you’re not) if you don’t want to chat.** If you’re actually slammed and want to talk later, make sure to mention you’ll text back when you’re free. If you’re trying to shut down the conversation or aren’t interested in the person texting you, keep it short and sweet to get your point across.
+
+“I’m just about to start an important Zoom call. I’ll text you when I’m out!”
+“I’m really busy right now, sorry.”
+“Hey, I can’t talk. Long day today.”",wikihow.com,"{""url"": ""https://www.wikihow.com/Respond-to-What-Are-You-Doing"", ""language"": ""en""}"
+How to Let Go of Control in a Relationship?,"Being controlling often stems from a simple desire to feel secure and happy with how things are going. Unfortunately, trying to take too much control ends up having the opposite effect, especially when it comes to relationships. To let go of control in a relationship, start by learning to live in the moment instead of worrying about the outcome of a situation. When it comes to conflicts, try to have more faith in your partner and allow things to unfold rather than controlling every aspect of a situation.
+1. **Take a few deep breaths when you feel anxious about losing control.** Focusing on breathing is one of the best ways to bring yourself fully into the present moment. When negative situations arise with your partner, try taking a slow, deep breath in as you count to 5. Exhale as you count to 5 once more. Focus only on your breath as you take it in and push it out of your lungs.
+Consider learning meditation, which focuses on mindfulness, breathing, and centering.
+2. **Step away for a moment before you react.** When you feel like you're losing control of a situation with your partner, a natural reaction is anger -- from there, things tend to escalate. Before reacting angrily, step into another room. Give yourself a few minutes away from your partner to think about why you're reacting so negatively.
+3. **Use positive self-talk to calm down.** Remind yourself, ""I have control over my body, my reactions, and my perception."" When negative emotions are triggered by a situation with your partner, you may even find it helpful to repeat to yourself, ""I do not have control over that, and that's okay.""
+4. **Accept that you cannot control the outcome of every situation.** Micromanaging a situation might make you feel like you're in control, but in reality, you aren't. No matter how much you obsess over details, the outcome of a situation may still be out of your hands. Remind yourself that no matter what the outcome is, you're going to be okay.
+
+No one is omnipotent or all-powerful. The future is unknown, and no amount of planning can change that.
+When you feel yourself getting anxious about an unknown outcome, take a few slow, deep breaths. Stay focused on your breathing and remind yourself that you can't control everything -- no one can.
+5. **See a therapist if you're having trouble letting go on your own.** Struggling with letting go can be difficult, especially if it affects your well-being and your relationship. If you’ve tried letting go on your own and haven’t had much success, consider talking to a therapist. They might help you understand yourself and your behaviors in a more positive way.
+6. **Let go of the need to be right by considering your partner's viewpoint.** You may find that many arguments with your partner revolve around who's right and who's wrong. It's normal for a controlling person to feel like they are always right in every situation. Allow for the possibility that your partner is right about something. Have faith in them.
+
+Instead of focusing on being right, focus on listening to your partner and understanding them better.
+For example, instead of demanding that you drive to a destination because you know the route and your partner doesn't, let your partner drive and take the route they had in mind to get there.
+7. **Give your partner the benefit of the doubt.** It's easy to assume the worst, especially when you feel like you've lost control of a situation. Try to manage your expectations and refrain from judging a situation until you know all the facts.
+
+For example, if your partner went out with friends and they haven't texted you back in hours, remind yourself that that doesn't mean your partner is doing something behind your back.
+In the meantime, instead of worrying and doubting, get involved in one of your hobbies or make some phone calls to catch up with friends.
+8. **Let go of jealousy by figuring out the source of jealous feelings.** Jealousy can result from lots of things, yet what’s important is how you respond to it. Often, jealousy results from your own insecurities and not from a partner’s actions. If there’s no reason to doubt your partner, be willing to let your jealousy go. It’s not worth holding on to negative feelings or being suspicious if your partner is honest and upfront.
+Ask yourself if you feel jealous because your partner is acting suspiciously or because you’ve been hurt in the past and don’t want to be hurt again.
+9. **Forgive your partner and move forward together.** If something happened in your relationship that you’re struggling to let go of, be willing to move forward with trust and hope. Talk to your partner about moving forward and stay away from discussing the past if it doesn’t help your relationship. Live each day as it comes.
+For example, if you want to forgive your partner for cheating, be willing to believe them when they say it won’t happen again and that you can trust them. If you constantly doubt them or think they are lying, this will not help you let go.
+10. **See a couples’ counselor if you need help dealing with trust issues.** If you and your partner can’t find a good dynamic or you're really struggling to trust them, consider seeing a counselor. A counselor can help you navigate how to communicate and understand your partner better. If you or your partner have struggled to let a past experience in the relationship go, therapy can help move you through this process.
+Seek a therapist who specializes in working with couples.
+11. **Let go of your ideal relationship.** There is no perfect person or perfect partner. Both you and your partner have flaws and must live with those imperfections. If you look at other couples and think they are perfect, remember that they have flaws, too. Be willing to love and accept your partner as they are.
+12. **Stay calm when plans change.** Even when you plan every detail of something, outside forces can cause those carefully laid plans to change in an instant. When this happens, try to avoid assuming that all of your plans are ruined. Stay calm and focus on ways to navigate change to achieve your original goal.
+For example, if you and your partner are planning to go hiking, but then your partner's parents show up for a surprise visit, stay calm. You can reschedule your hike for the next weekend, or even invite your partner's parents along!
+13. **Be willing to compromise.** Most controlling people want to do things their way all the time, which belittles their partner's needs. Try to find solutions that legitimize the needs of both parties. Listen to what your partner wants, explain what you want, and then try to find a way to meet in the middle.
+
+For instance, if you want to see a foreign film and your partner wants to watch a big-budget action movie, find a different movie that you are both interested in seeing and go with that.
+You can also enjoy activities that your partner doesn't like with your friends. For example, you could see the foreign film with your friend so that your partner doesn't feel pressured to go.
+14. **Don't compromise your values.** Your personal values are the core of who you are. It's true that compromise is important for every relationship, but there are some things you don't have to be flexible about. If going along with what your partner wants means sacrificing beliefs that are fundamental to who you are, don't feel that you have to compromise in that situation.
+For example, if your partner thinks it's fine to date or sleep with other people when they're traveling out of town but you want a monogamous relationship, you shouldn't have to compromise on that.",wikihow.com,"{""url"": ""https://www.wikihow.com/Let-Go-of-Control-in-a-Relationship"", ""language"": ""en""}"
+How to Make Leprechaun Footprints?,"Do you want to treat your child to a little leprechaun mischief this coming St. Patrick's Day? With a little bit of time and paint, you can stamp little leprechaun footprints all over your kitchen, bathroom, etc. If your child built a leprechaun trap the night before, you could even leave a treat there for your child to find. Don't feel like using paint? No problem, you can make edible ones too!
+1. **Pour some washable, green paint into a dish.** Tempera paint or finger paint would work the best. For easier clean up, mix a few drops of liquid dish soap into the paint.
+If you will be making these on paper, consider using a green ink pad instead.
+2. **Dip the bottom of your fist into the paint.** Curl your hand into a fist. Dip it into the paint, then lift it away. You want to cover the entire edge of your palm and pinky. Keep your first tightly curled for the next step.
+
+You can also apply the paint to your fist with a paintbrush.
+If you are using an ink pad, simply plunk your fist down onto it.
+Another option be to coat the bottom of a tiny shoe (ie: doll or baby) with paint.
+3. **Press your fist straight down onto the desired surface, then lift it up.** You can make the prints on just about any surface. Hard, easily-washable surfaces, such as floors, counters, and windows, work the best. Do not wiggle or twist your fist while stamping, however.
+4. **Dip your pinkie finger into the paint.** You can also use a paintbrush to apply the paint instead. You need just enough to cover the finger tip.
+5. **Add five toes above the base print.** Use your painted pinkie finger to stamp five small dots about the top, wide part of the print. You can make them resemble a real footprint even more by making them get smaller and smaller, towards the side edge of the foot.
+
+Be mindful about the placement. The edge of your palm is the outer edge of the foot. That's where the pinkie toe goes!
+If you are using an ink pad, you will need to reapply the ink often.
+6. **Repeat the process with your other hand.** Make the next print a little bit above and to the side of the first print. Be mindful about the left and right placement. Remember: the edge of your palm will make the outer edge of the foot.
+7. **Make more prints, if desired, then let the paint dry.** Consider working your way backwards rather than forwards. This way, you won't risk accidentally smearing the paint as it dries.
+Most tempera and finger paints dry quickly. They should be ready within half an hour, at most.
+8. **Squirt some washable, green paint into a small container.** Tempera paint or finger paint will work the best for this. If you want to make the paint even easier to clean up, stir in a few drops of liquid dish soap before you apply the paint to your painting surface.
+If you will be making these on paper, consider using a green ink pad instead.
+9. **Find a small shoe to use.** Doll shoes, Barbie shoes, and baby shoes would all work equally well. If you can't find one, you can carve a shoe shape into a cork. You can also by a rubber stamp shaped like a shoe print.
+10. **Dip the shoes in the paint.** Alternatively, you can apply the paint to the bottom of the shoe with a paintbrush. If you are using a rubber stamp, you could press it into an inkpad instead.
+11. **Stamp the paint onto the your desired surface.** Think about where your leprechaun went, then press the shoe onto that surface. It could be the floor, counter, or even a table.
+Do not wiggle or twist the shoe, or you may smudge the print.
+12. **Repeat the process with the other shoe.** Make the second print a little above and to the left or right (depending on the shoe) of the first one. Keep track of which shoe you are using. The left shoe needs to be on the left side of the track, and the right shoe needs to be on the right side.
+13. **Make more prints, if desired.** If the shoes are small enough, you could put them onto your fore and middle fingers, then ""walk"" your fingers. If the shoes are larger, however, consider working your way backwards rather than forwards. This way, you won't risk accidentally smearing the paint.
+Re-dip the shoes into the paint often, otherwise the footprints will start to fade.
+14. **Allow the paint to dry.** How long this takes depends on the type of paint you used. Most types of tempera and finger paints dry relatively quickly, however—about 30 minutes or so.
+15. **Create your template.** Find and print a set of small footprints or shoe prints; you can also draw them instead. Fill your paper with these prints, leaving space between each one. You will be using this template to trace your edible footprints, so use a size that appeals to you.
+
+Use a dark color, otherwise you won't be able to see the footprints through the parchment paper.
+You can pipe the footprints directly onto the plate instead. In this, click here to continue.
+16. **Cover the template with a sheet of parchment paper.** Place the template onto a counter or baking sheet, then tape down the edges. Cover it with a sheet of parchment paper, then tape down the edges as well.
+If you will be using royal icing, you can use wax paper instead of parchment paper.
+17. **Melt some green candy melts.** Purchase a bag of green ""candy melts"" from the craft store. Place them into a microwave-safe bowl, then heat them at 30-second intervals in the microwave, stirring between each one. Keep doing this until they are smooth. Be sure to set the microwave to 50% power so that they don't burn.
+
+If you can't find green candy melts, use white chocolate instead. Dye it green with candy coloring (not food coloring).
+You can also use royal icing instead. Prepare it from scratch or from a store-bought mix. Stir some green food coloring into it.
+18. **Transfer the melted candy into a piping bag.** Place a piping bag into a tall glass first, then fold the top edge over the rim of the glass. Fill the bag with the melted candy/royal icing. Twist the bag shut, then snip off the tip.
+You can also pour the melted candy/royal icing into a squeeze bottle instead.
+19. **Outline the footprints first, then fill them in.** If you used bare feet for the prints, you can use simple dots to make the toes. Make sure that they are connected to the main part of the foot, however, otherwise they will come apart when you peel the parchment paper away.
+
+For a fancier touch, add a sprinkle of green, edible glitter on top of the foot prints while the chocolate/icing is still well.
+Make extra footprints in case some break when you peel them off of the parchment paper.
+20. **Allow the footprints to dry.** How long this takes depends on how cold it is in your kitchen. Most candy melts will only take about 10 to 15 minutes. If you are using royal icing, this could take several hours to overnight.
+21. **Peel the footprints off of the parchment paper.** You may find it easier to cut the parchment paper into individual squares first, then peel it away from the footprints. Be very careful during this step so that the prints don't break.
+22. **Arrange the footprints.** Stagger the footprints so that they look like the leprechaun was walking. Place them on a plate or onto other edible (sweet) foods, such as: cakes, pies, or pancakes.
+
+Don't use the ""candy melts"" ones on warm food, otherwise they will melt.
+Consider leaving behind some evidence, such as a chocolate coin or a few Skittles.
+Get creative with your leprechaun's path. Have the leprechaun walk around foods he doesn't like and step onto the food he does like.
+23. **Think about how the leprechaun entered and left your house.** Leprechauns can probably teleport, but it will look more realistic if the prints began and ended somewhere logical, such as a door. Here are some ideas to get you started:
+
+Front and/or back doors
+Cupboards or drawers
+Kitty or doggy doors
+Windows or vents
+24. **Create a path.** Leprechauns are curious and mischievous, so they wouldn't just run through a house without stopping. Think about what the leprechaun did in your house, then create a path based on that. Here are some things to think about:
+
+Did he get hungry? Maybe he stopped at the fridge or cookie jar.
+Did he take a potty break?
+Did he have troubles climbing up a steep surface? Maybe he slipped.
+25. **Leave behind some evidence.** When your child sees the prints, he or she will probably follow them to see where they lead. Leave a surprise or two along the leprechaun's trail to tell the story of what he did. Here are some ideas:
+
+A hungry leprechaun might take a small bite out of your child's breakfast.
+A messy and hungry leprechaun may leave a trail of the cereal he was munching on.
+A mischievous leprechaun would leave some prints on the fridge. He might even tint the milk green with food coloring.
+A naughty leprechaun would leave prints all over the toilet seat and tint the water green with food coloring. He might even leave the lid up!
+26. **Leave a treat at the end!** Don't leave your child disappointed by having the prints end at the door with nothing to remember him by. If your child built a leprechaun trap, consider ending the tracks there, and leaving a small gift for the child to find. Here are some ideas to get you started:
+
+For a nice leprechaun, leave a pile of gold coins (preferably chocolate) at the end of the trail.
+A creative leprechaun might leave money folded into an interesting shape, such as a ring or airplane.
+A forgetful leprechaun might leave behind a plastic pot of gold coins, Lucky Charms, or Skittles.",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-Leprechaun-Footprints"", ""language"": ""en""}"
+How to Get Drugs Out of Your System?,"If you’ve taken illegal narcotics, you may find yourself needing to quickly flush them out of your system—for example, in order to pass a work-administered drug test. Or, you may be trying to quit a drug altogether and want it entirely out of your body. All types of drugs can be flushed out of your body in more or less the same way: increasing hydration and healthy foods, flushing out drug toxins with detox drinks, and exercising to sweat out the drugs. Completely detoxing from any drug will take time, so give yourself at least a week to fully flush drugs out of your system.
+1. **Drink at least 10–12.5  c (2,400–3,000 mL) of water throughout the day.** The best way to flush any type of drug from your system is to keep your body very hydrated. Drink plenty of water throughout the day. Over the course of several days, the water will dilute the concentration of drugs in your body, and frequent urination will help flush out any detectable sign of the drugs.
+
+For drugs that are stored in the fat cells of your body (e.g., cocaine and THC from marijuana), increasing your water consumption will not have a noticeable effect.
+Adult men should drink at least 15.5 cups (3.7 L) of water a day, and adult women should drink at least 11.5 cups (2.7 L) of water daily.
+
+If you’re drinking water to flush drugs out of your system, increase the amount of water you’re drinking daily by about 2–3 cups (0.47–0.71 L).
+2. **Consume tea or cranberry juice daily in addition to water.** All types of tea are great detoxing agents, and cranberry juice will make you urinate more frequently. Drink 3-4 glasses of tea or juice every day while you’re trying to clear drugs out of your system. You can drink green, black, white, jasmine, or any other type of tea. The tea will provide your body with antioxidants and electrolytes, which will accelerate your metabolism.
+
+You can drink your green tea hot by steeping tea bags. Or you can drink it cold, by making iced tea.
+If you’re drinking hot green tea, pour ⁄4 teaspoon (1.2 mL) of lemon juice into the tea to enhance the flavor.
+3. **Avoid drinking alcohol when flushing out drugs.** Alcohol binds most easily to cocaine and the THC in marijuana and helps the substances attach to the body’s fats. Once THC and cocaine are stored in fat cells, they’re difficult to remove from the body. Drinking alcohol—especially in large amounts—only worsens the problem.
+Alcohol can have negative effects on your body on its own and may also lower your inhibitions and result in you taking more of the drug you’re trying to flush out.
+4. **Perform aerobic exercises to burn off fat.** Certain types of drugs (most notably cocaine and the THC from marijuana) build up in the body’s fat cells. So, reducing your body’s fat will also reduce drug levels.  One of the best ways to burn fat is through sweating, and aerobic exercises tend to make you sweat a lot. As you burn fat and sweat, you’ll help remove drug residue from your body. Aerobic and other sweat-inducing exercises include.
+
+Biking or hiking.
+Running or jogging.
+Jumping rope.
+5. **Spend 20-30 minutes in a sauna daily to sweat out drugs.** While it doesn’t require any physical activity, sitting in a hot, steamy sauna is a great way to cause your body to sweat. This will flush out drug metabolites. Saunas can be found in community centers or gyms, often next to the pool. Other ways to increase your sweating and flush drug toxins out of your skin and fat cells include:
+
+Participating in hot yoga.
+Sunbathing.
+Be aware that sweating in a sauna may only flush out a small amount of metabolites. Also, avoid saunas if you’ve recently been binging on drugs, as the sauna’s heat could be dangerous.
+6. **Add 2 cups (400 grams) of Epsom salts to your bath water.** When you’re drawing the water for a bath, pour the Epsom salts into the bathwater. Soak in the salty water for at least 15-20 minutes. The salts will open your pores, which will allow toxins to be pulled out of your body. You can purchase Epsom salts at any supermarket or health-food store.
+Epsom salt also contains magnesium, which is an important mineral that can help your body remove toxins (including chemicals leftover from drug use).
+7. **Cut sugars and unhealthy fats from your diet.** Your body has a lot of work ahead of it, as it processes narcotics and removes toxins from your system. Sugar and unhealthy fats—like trans fats and saturated fats—are also difficult to process and break down. If you eat a diet high in sugar and bad fats, your body will take a relatively long time to flush out detectable signs of drugs.
+
+Large amounts of sugars and unhealthy fats are found in things like soda, candy, processed foods, and junk foods.
+Processed foods are also high in sodium, which will lead to water retention. Water retention will slow down the rate at which you pass drugs out of your body.
+8. **Eat vegetables and other foods high in fiber.** Filling your body with healthy vegetables and natural, whole foods will restore your depleted supplies of vitamins and minerals. As your body becomes healthier, it will be better suited to process and remove drug residue. In the same way, fiber-rich foods will accelerate your body’s metabolism and the removal of drugs.
+
+While this isn’t the best route to take for passing a urine test (focus instead on drinking water or detox drinks), it’ll help your body remove drug residue and become healthier over a period of months.
+Other foods high in fiber include oatmeal, lentils, black and lima beans, broccoli, and most grains.
+9. **Increase your consumption of foods rich in antioxidants.** Antioxidants will improve the overall health of your body and make it better able to flush out and process toxins and chemical remnants from drugs. Foods that contain large amounts of antioxidants include:
+
+Berries, including blueberries, strawberries, and raspberries.
+Leafy green vegetables, including kale, wheatgrass, and romaine lettuce.",wikihow.com,"{""url"": ""https://www.wikihow.com/Get-Drugs-Out-of-Your-System"", ""language"": ""en""}"
+Make a guide on how to Make Stilts.,"Stilts are a great way to add a few feet you your height.  Whether you need to get something off the top shelf, or just like the fun of it, stilts are not that hard to build.  As long as you have some basic tools, some wood, and plastic piping, you can make stilts in a few hours.
+1. **Cut your two foot beds.** These will be trapezoid pieces of wood which will hold your feet.  Get a piece of 1/2 inch plywood, and draw two triangles using a pencil.  The triangles should have the following dimensions: 10 inch base, two 8 inch sides (use a ruler).  It is best to use the edge of the plywood as the 10 inch base, that way one side of the triangle is already smooth and sanded.
+
+Use a table saw to cut out the two triangles.  When you have them cut out, measure down 1 inch from where the two 8 inch sides meet (top point).  Make a mark one inch down on both of the 8 inch sides.
+Connect these two points using a pencil and a ruler.  Take your table saw out again and cut along the line.  Make sure you do this to both triangles.
+Finally, take a piece of sand paper and smooth over the edges.  You should now have two trapezoid shapes with 10 inch bases, and 7 inch sides (triangle with the top cut off).
+2. **Make your legs and support beams.** Purchase two 48-inch 2X2 boards at your local hardware store. Lay the boards down on a flat surface.  Mark the middle point of each of the two boards (24 inches) with a ruler and pencil. Use a table saw to cut the boards along the mark you just created. You should now have four pieces of 2X2 wood, each 24 inches long.
+3. **Line your four 2X2 boards flush with one another.** Do this so that the four long sides are next to one another. Use a clamp to press the boards together to make the next few steps easier.  Go to one end of your four boards.  Make a mark 1 inch down and 5 inches down on one of the boards using a pencil and ruler.  Do this again on another one of the boards.
+
+Take your ruler and line up the two 1 inch marks.  Draw a line connecting them which runs across all four boards.
+Take your ruler and line up the two 5 inch marks.  Draw a line connecting them which runs across all four boards.
+On two of your boards, draw an extra dash 6 inches down the board.
+4. **Lay your boards on top, together.** Take two boards (one with the 6 inch mark and one without). Lay the 6 inch marked board on the table, with the pencil lines facing up. Take the board without the 6 inch mark and turn it around 180 degrees.  Lay it on top of the bottom board, also with the pencil lines facing up.
+
+The edge of the top piece should lay right on the 6 inch line of the bottom board.  The 1 and 5 inch marks of both boards should run parallel with one another.  Note: there is only 6 inches of total overlapping board.
+Clap these two boards together in between the 1 and 5 inch marks of the top board.
+5. **Drill holes into your boards.** Make a mark between the 1 and 5 inch marks of the top board. Since they are 2X2 boards, the middle of those lines should be 1 inch.  Take a drill and make a hole on those two middle marks.  Drill all the way down until you go through both boards. 
+
+Make sure that you are doing this on a sturdy work bench as you don't want to drill down and damage a nice table.
+Once you have drilled the holes, lay down a washer over each hole and then slide 4 1/2 inch bolts into each of the holes.
+Take off the clamp once the bolts are all the way through.
+6. **Take out one trapezoid piece.** This is the piece you cut earlier.  Place it underneath the two connected 2X2 boards so that the short edge of the trapezoid is parallel with the edge of the top board.  Take out a hammer and gently tap on each of the bolts.  This will make two marks on the trapezoid where you will drill holes into.
+
+Separate the trapezoid from the other boards.  Use your drill to drill holes where the two marks are.
+Place the trapezoid back underneath the boards in the same position, only this time feed the bolts through the two holes you just drilled.
+Put two washers on the ends of the bolts (side of the trapezoid) and then place a nut on each of the bolts.  Use a wrench to tighten and secure the nuts all he way down to the face of the trapezoid.
+7. **Make a footbed.** Use the table saw to cut another piece of plywood that is 10 inches long and 4 inches wide. Smooth over the edges using a piece of sandpaper.  Flip your attached 2X2 boards around so that the trapezoid is facing up.  Place the flat side of the board against the long, 10-inch edge of the trapezoid and the 2X2 board it is parallel with.  Drill a hole through the rectangle down into the board underneath.
+
+Then take a 2 inch screw and place it in the hole.  Use a screwdriver to attach the rectangle to the underlying board.
+You can add as many screws as you would like for added durability.  Add a screw to each of the side of the rectangle where only the trapezoid is underneath.  Always pre-drill the holes so that the plywood doesn't split.
+8. **Adjust the stilts to your leg length.** Bend your knee so it's at a 90° angle. Measure from 1 1/2 inches below your knee to the floor. Label this length Z.  Measure length Z from your footing, up the length of the stilt.  Make a mark using a pencil.  Then, take your table saw and cut at this mark.
+Doing this will make sure the stilts will be suited to your particular leg length.
+9. **Create some upper leg supports.** Purchase plastic piping from your nearby hardware store. The piping should have a 4-5 inch diameter.  Once you have purchased the pipe, mark 3 inches down from the edge of the pipe.  The pipe should have grooves which will allow you do draw a line all the way around the pipe 3 inches down.  You should use a Sharpie or magic marker to make the line.
+Take your table saw and cut along this marker line. You can also use scissors if your plastic piping is thin enough
+10. **Cut the piping in half.** Cut your 3-inch pipe piece in half along the top (not the side) with a table saw. One of these halves will go on one stilt, while the other half will go on the other stilt.  Take one of the halves and place it above the footing, about 1 inch from the top of the stilt, so the pipe curls inward. Pre-drill two holes into the pipe, halfway through the 2X2 inch board.
+
+Place nails into each of the holes and screw them in using a screwdriver.
+Make sure to add the piping to the other stilt as well.
+11. **Grab a pair of old shoes.** It's best to use shoes that are rather thin. Place each shoe on the appropriate footing and clamp the shoes down to secure them.  Take out your drill and drill 3-4 holds through the inside-bottom of the shoe into the footing below.  Make sure not to drill holes through the heel, which could make it uncomfortable to stand in.
+
+Place a screw in each of your holds you just drilled.  Take a screwdriver and screw each of them all the way into your footing.
+Wiggle your shoe slightly to make sure that it is secure.  You don't want it to slip off when you stand up in them.
+12. **Attach one-wrap velcro.** Drill a hole into each of your stilts on the upper part of the backside stilt boards. This hole should be in the middle of the plastic pipe, but on the reverse side. Then, cut a piece of one-wrap velcro that is about 2 inches longer than the circumference of your calf.
+
+Take the end of the strap of velcro and place it overtop the pre-drilled hole.  Then place a fender washer overtop of the overlap.  Drill again through to the pre-drilled hole to make a hole through the velcro.
+Place a wood screw into the hole, and screw it in using a screwdriver.
+Make sure that both stilts get a piece of velcro.
+13. **Put the stilts on your legs.** It is best to sit high-up, like on a bar stool, when you put your stilts on.  Also, make sure that the stool is next to a higher structure, such as the edge of your house, or a fence, so that when you stand you have something to hold onto.  Sit on the stool and put on each of the stilts on one at a time.
+
+Place your foot in the appropriate stilt.  Slide it into the shoe and tie the shoe.  Then, wrap the velcro around your leg tightly, and attach it around (the velcro sticks to itself).
+You do not want to wrap too tightly, otherwise you could lose circulation.
+14. **Practice walking around with your stilts.** Get out of your stool and stand up on your stilts, as you lean against a taller structure (fence, house, etc.)  Walk back and forth slowly, holding onto the structure, to get used to how they feel.  Once you feel comfortable enough, let your hands go, but continue to walk near the tall structure in case you fall.
+
+It is best to have an extra person nearby to catch you if you fall in the opposite direction.
+After you have mastered walking near your structure, begin to venture out.  Continue to have someone follow you just in case you fall.  It is best to walk around in your yard, in case the worst happens your fall won't hurt so bad.
+15. **Take your stilts off.** Once you are done walking around, sit back down on the stool. Undo the velcro strips, and step out of the shoes.  You are now free to decorate your stilts if you would like.  Add a coat of paint to them or stain the wood to protect it from moisture.  You can even add stickers or pen designs. The possibilities are endless, and all up to you!",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-Stilts"", ""language"": ""en""}"
+Make a guide on how to Avoid Sharks While Surfing.,"Though extremely rare, the chance of encountering a shark while surfing is enough to keep some people from picking up a surfboard. The likelihood of being attacked by a shark is thought to be 1 in 11.5 million, and only 4 or 5 people in the entire world die each year from shark attacks. If you're still nervous about meeting one of these ocean predators, check out these guidelines to help you further minimize the chances of an encounter.
+1. **Avoid areas where sharks are likely to feed.** There are the obvious spots, like near fishermen or fishing boats, where bait, injured fish, and blood and guts are plentiful and may attract sharks. Other potentially dangerous areas include:
+
+River mouths and channels. This is where food, dead animals, and fish that are flowing down-stream enter the ocean, making them great spots for sharks to hang out.
+
+Areas where sewage enters the water. The sewage attracts fish, which will attract sharks.
+
+Deep channels, near sandbars, or where the reef or sand drops off steeply. Sharks lurk in these areas to catch fish that wander out of the shallows.
+
+Where large groups of shark prey hang out. If there are seals pupping nearby or a population of other marine animals in the area, sharks may be hunting nearby and could easily confuse you with prey.
+2. **Look for warning signs.** If sharks have recently been sighted, there should be warnings posted on the beach - heed them. If the beach is closed, come back another day.
+3. **Stay out of the water during prime hunting times.** Sharks generally feed at dawn, dusk, and night, so stick to late morning or afternoon sessions.
+4. **Avoid murky water.** Most shark attacks occur because the shark confused a surfer with prey. Visibility is low in cloudy water, making it more likely a shark will confuse you with a seal and attack.
+Water can be especially murky following storms or heavy rainfall. Rain can also stir up baitfish and attract sharks.
+5. **Consider surfing in areas dense with kelp.** Some sharks, especially adult great whites, tend to avoid kelp forests.
+6. **Take a break during the month of October.** Again, it's highly unlikely you will ever see a shark, but some experts believe that some sharks migrate closer to land during October, possibly to give birth. So, if you're really anxious about having a run-in with a shark, maybe wait until November to break out the wetsuit.
+7. **Surf with friends.** Instead of surfing alone, surf with a buddy or a group of people. Sharks target individuals and are less likely to approach a group.
+Surfing with a friend increases the chances of your survival, in the unlikely event a shark attack occurs. Most shark attack fatalities are due to not getting help fast enough. A friend who can get you out of the water and notify the lifeguard could save your life.
+8. **Avoid looking like prey.** Sharks can't see colors, but they can see contrast (like a black and white swimming suit).Shiny objects may catch the light and resemble fish scales. Remove all jewelry before entering the water and stick to wetsuits and swimsuits in solid, bland colors.
+
+Yellow, orange, white, and flesh-colored suits should be avoided.
+
+If you have a high-contrast tan (areas of your exposed skin are very dark, while other areas are very white), wear a suit that covers those white areas, so you appear uniform in color.
+9. **Don't enter the water with any cuts or open wounds.** If you get injured while surfing and start to bleed, get out of the water. A little blood in the water can attract sharks from up to 1/3 of a mile away.
+Some experts also recommend women take a break from surfing during menstruation. Though it is unlikely sharks associate the blood discharged during menstruation with feeding, the other fluids in the discharge may arouse a shark's curiosity.
+10. **Remain calm.** Sharks are attracted to thrashing--they equate those movements with wounded prey--and can sense fear, both of which can send them into attack mode. Try to keep your wits about you so you can make smart decisions and prepare to defend yourself.
+11. **Get out of the water.** If the shark is nearby and hasn't attacked, move toward the shore as swiftly and quietly as you can, using smooth, rhythmic strokes.
+
+Try to keep the shark in your sights at all times.
+If you notice the shark is displaying aggressive behavior (erratic movements, a hunched back, or quick turns), move as quickly as possible to a rock, nearby kelp canopy, or shore.
+12. **Try to use your surfboard as a buffer.** Get it between you body and the shark and use it as a shield, protecting your front and sides.
+The surfboard's buoyancy can prevent a shark from dragging you deep under the water, should it attack.
+13. **Defend yourself aggressively.** If the shark does attack, don't play dead. Use your surfboard as a weapon. Try to avoid using your hands if possible, since you may injure them on the shark's teeth. Aim your blows at the shark's eyes, gills, or nose.
+14. **Get out of the water and seek immediate medical attention if attacked.** Your life depends on swift medical attention. Scream for help, send a friend to get the lifeguard and call 911, do whatever it takes to make sure help is on the way as soon as possible.",wikihow.com,"{""url"": ""https://www.wikihow.com/Avoid-Sharks-While-Surfing"", ""language"": ""en""}"
+Make a guide on how to Start the Adoption Process.,"Adopting a child can be an incredibly rewarding experience for both you and the adoptive child. If you are considering expanding your family through adoption, understand that there are a number of options for you. In order to go through the adoption process, you will need to complete a home study, find a child, and finalize your adoption. Follow the directions in this article to get started.
+1. **Think about why you want to adopt.** Before you start the adoption process, you will need to think about whether adoption is right for you. Do you long to have a child in your home; do you want to raise a child as a part of your family; and do you want to help a child overcome the challenges that come with being adopted? These are all questions you should be asking yourself prior to adopting a child.
+Openly and honestly discuss your thoughts with your family and your friends. Get people's feedback and listen to what others have to say.
+2. **Consider the cost of an adoption.** Adopting a child is not necessarily as expensive as you may think. While there may be some costs associated with your home study, visits with the child, and getting your home ready to welcome a new child, costs are usually subsidized through various programs.
+For example, you could adopt a waiting child, which involves adopting a child who may be a little bit older and who has been waiting a while to get adopted, and therefore the costs are usually lower. Also, employers will often help subsidize the cost of an adoption; you can usually get loans and grants to help with the costs; and you can even get tax credits for adopting a child.
+3. **Understand if you are eligible to adopt.** State laws will vary regarding who can adopt a child. In general:
+
+Prospective parents are usually between the ages of 25 and 50;
+You do not have to own a home to adopt;
+You do not have to have a predetermined income level;
+Many states will allow gay and lesbian couples to adopt; and
+People with disabilities can adopt.
+4. **Know who you want to adopt.** Before starting the process, think about what type of person you would like to adopt. Are you interested in an infant, a toddler, an older child, someone with special needs, an international child, or a foster child?
+Also, if you have other children already, consider how they would feel bringing another person into the family. If they are old enough, talk with them and get their input about these things as well.
+5. **Think about an agency adoption.** Domestic adoption agencies in the United States work with birth mothers to find adoptive parents. When it comes to adopting from a domestic agency, there are generally two paths you can take.
+
+Open adoptions are the first option. This means that prospective parents meet and form a relationship with the birth mother (and sometimes the birth father), and often keep in touch after the baby is born.
+
+Closed adoptions are the other option. In this type of adoption, the adoptive parents have no contact with the birth mother, and the baby has no contact with the birth mother after they are adopted.
+6. **Decide if you want an independent adoption.** Some people prefer to work with an independent lawyer to adopt a child, rather than going through an agency. Prospective parents may alert people they know that they are hoping to adopt a child, or they may ask the lawyer to conduct a search for a birth mother. Either way, the lawyer ensures that the adoption is conducted legally.
+
+Adopting independently can give the adoptive parents greater control over the search process, rather than leaving it up to the agency to facilitate a match. The process of adopting independently is often faster than going through an agency.
+The downside of adopting independently is that it is common for birth mothers to change their minds late in the process. Agencies have a process in place to eliminate this as a risk factor; if you're working independently, make sure your lawyer is highly experienced with adoptions to minimize the chance that this will happen.
+Conducting your own search for a birth mother is not legal in every state. Make sure finding your own birth mother is legal where you live before pursuing this as an option.
+7. **Determine if a foster adoption is an option.** Adopting a child who has been placed in foster care is another good option to consider. State agencies list the children available for adoption in online databases that usually include photographs and profiles. You can pursue this type of adoption by finding an agency in your area and contacting them for more information.
+
+Children in foster care are usually over one year old, and some are in their teens. Many have been waiting a long time for loving parents to bring them into their home. Some children in foster care have disabilities, illnesses, or other special needs that have caused them to have to wait longer to be adopted.
+In some cases, children were placed in foster care with their siblings, and they wish to be adopted together. This is something to consider if you're open to adopting more than one child.
+8. **Consider an international adoption.** Adopting a child from another country is a popular option among citizens of the United States. To pursue this route, work with a U.S. Agency that has ties with international agencies and can facilitate the process for you.
+
+International adoption can be a longer process than domestic adoption, since you have to meet the requirements of two countries instead of one. Conduct research on the adoption policies of different countries to find the one that makes sense for your family.
+International adoptions may be closed or open, depending on the country. Make sure you are aware of the birth mother's expectations and ties you'll have to the country after the adoption is complete.
+9. **Go to orientation.** Many agencies will offer an informational session, which you can attend to learn about the home study process and why it is so important. These orientations usually do not cost anything and do not carry with them any obligations.
+Home studies are incredibly important as the report that is created will be your resume during the adoption process. This report will assess your ability to be an adoptive parent, and it will be disseminated to any interested children and their representatives.
+10. **Complete training.** The agency that conducts your home study will usually require you to go through training during the home study process. During training, you will learn about the needs of children waiting for families, adoption issues, and adoption requirements.
+Going through this training will often help you decide what type of child you could parent most effectively.
+11. **Take part in interviews.** One or more social workers will conduct a series of interviews with you throughout the home study process. These interviews will help you build a relationship with those people responsible for finding you the perfect child.
+
+During the interviews, you will likely be asked about the following: your experiences with children; your important relationships; your approach to parenting; how you handle stress; stories of crisis or loss; and infertility issues.
+
+The people conducting the interviews will also discuss: what age of child would fit best with you and your family; whether a sibling group would work well; and other important characteristics you are looking for in a child.
+12. **Allow a home visit.** When professionals come in to your home, they are trying to ensure your home offers a safe environment for a child. In addition, they need to make sure your home complies with any state licensing standards, which includes working smoke alarms, safe storage of firearms, safe water, and adequate space for each child.
+During the home visit, the individual will need access to all areas of the home or apartment. They will be looking at how you plan to accommodate a new child. They will not be inspecting your housekeeping standards, although you should do your best to portray a comfortable, child-friendly environment.
+13. **Provide income statements.** While you do not need to be rich to adopt, you will need to show that you can responsibly handle your finances.
+Usually, you will be required to provide paycheck stubs, W-4 forms, and income tax forms. Some agencies also ask for savings information, insurance policies, investments, and debts.
+14. **Get health statements.** You must get a physical exam and a statement from a physician that you are healthy, have a normal life expectancy, and are physically and mentally able to care for a child.
+15. **Complete a background check.** In order to be approved for adoption, you must submit to a background check. They will ask you to sign a consent form that allows them to look into your background.
+When the agency is completing your background check, they will look into your criminal background as well as any history of child abuse. They may also request your fingerprints.
+16. **Write an autobiographical statement.** This will be the story of your life. It helps the adoptive child's representatives understand your family and your history. This process will also help you explore issues related to parenting and adoption.
+17. **Submit references.** The agency you are working with will ask you to submit the names, addresses, and phone numbers of three or four references. References should be people who have known you for a long period of time, know how you act around children, and know about your home and professional life.
+18. **Search for a child.** Once your home study is complete, you can start looking for the perfect child to adopt. Your search will take varying routes, depending on the adoption path you chose.
+
+If you went through an adoption agency, whether it is a domestic or international adoption, the adoption agency will have a list of children available. You will sit down with your agency and go through the list to determine which children might be the best fit.
+If you are doing an independent adoption, you will work with your attorney (or another adoption professional you may have hired) to find a family looking to place their child up for adoption. Your hired help will usually have a great network already built that they can tap into.
+
+No matter what adoption path you chose, you can and should be an active member of the search. Work with the people around you to find the best child for you and your family.
+19. **Exchange information.** After you have found a child you think would be a good fit, you will have to exchange certain information with that child, their agency, and/or their family. The most important document you will exchange will be your home study. The child's representatives will look through your home study in order to determine if the child would be a good fit. The child's representatives may also send the child's profile to you.
+This process may take time and there may be a number exchanges. You should feel comfortable at this stage asking questions and requesting as much information as you think you need.
+20. **Get selected.** When the exchange of information is over, the child's representatives will make and inform you of their decision. Keep in mind that you may not be the only person considering adopting this child.
+
+If you are not selected, simply go back to searching for another child. While it may be heartbreaking at first, understand that things happen for a reason and there is always another child out there waiting for you.
+If you are selected, you will have an opportunity to visit with the child before finalizing the adoption.
+21. **Visit with the child.** Once selected, you will take part in a series of visits with the child. During these visits you will have the opportunity to talk with the child and their representatives about almost anything. You should take this time to get to know the child and make sure they are the perfect addition to your family.
+22. **Comply with any legal requirements.** After you have found a child that matches with you and your family, you will need to comply with a number of legal requirements in order to effectuate the adoption. The types of legal hoops you have to jump through will vary depending on your state's laws and the adoption path you chose. The following legal hurdles are the most universally applicable to all types of adoptions:
+
+The first major legal hurdle involves the termination of parental rights. When parental rights are terminated, a judge permanently ends all legal parental rights of the birth parents to the child. This must occur before an adoption can be finalized. This process may be either voluntary or involuntary, and the length of this process varies from state to state.
+
+The other major legal hurdle is the adoption consent procedure. Depending on what path you chose for adoption, this may take the form of a document signed by the birth parents; a document issued by the adoption agency; or a document signed by the child themselves. When this procedure is completed, the adoption can be finalized.
+23. **Go to court.** When you are ready to finalize the adoption, you will attend a court hearing where the judge will sign off on the adoption. The judge will look through all of your legal documents and ensure you have completed everything you need to. Once the judge signs off on the adoption, you will be the legal parent of your new child.
+24. **Receive an amended birth certificate.** After you adopt your new child, a new, amended, birth certificate will be issued. This new birth certificate will be similar to the child's old one, except you will be named as the parent of the child.",wikihow.com,"{""url"": ""https://www.wikihow.com/Start-the-Adoption-Process"", ""language"": ""en""}"
+Write how to Install Ceramic Wall Tile.,"Ceramic tile is a versatile and durable finishing material. Tiles can be installed as a floor or wall covering nearly anywhere, but they are especially useful in bathrooms and kitchens. Tiled walls can resist moisture and handle scrubbing much more readily than drywall or other materials, and so they are the ideal choice for humid bathrooms and kitchens where they will be exposed to cooking splatters. Learning how to install ceramic wall tile is a task well within the reach of an average homeowner. The process requires only a few tools and materials.
+1. **Make sure your wall is ready to go.** Once you've removed the current wall dressings and wall items, like light switch covers, you'll want to check the base layer that you will be building on to make sure that it is structurally sound. This is important, since a rotting or weak wall can cause your tiling job to warp, crack, or even break and fall down.
+
+Look for signs of mold or damage to the tiling surface. Cracks are often a sign that a wall may be weak and need to be replaced.
+Try pressing on the wall, especially at the studs. If it gives way or feels soft, it may require work.
+If you are going to be tiling a large area, remember to use tiling board as a backer and not just put the tiles directly onto drywall. Tiling board is installed just like drywall (nailed to the studs) but is made of more water resistant materials which will keep it from warping and cracking your tile work.
+2. **Use a level and tape to measure for your tile locations.** Now, using a level and measuring tape, measure and mark for the middle lines in the area you will be tiling. You want to find both the vertical and horizontal middle, since you will use these to keep your tiles straight and divide the area into sections for tiling.
+Never assume a fixture in the room like the tub or vanity (or even the ceiling) is perfectly level. They rarely are. It is very important to rely on the level.
+3. **Mark the locations on the wall using a chalk line.** Using a chalk snap line, mark the mid-line and vertical lines which you just measured. If you've never used a chalk snap line before, don't worry: it's easy. Simply place a nail at one end of the space you marked, attach the string, pull it taut and snap it down. This will leave a straight line on your wall. You'll still want to check it for level but it's much more accurate than drawing a line.
+You can use just regular string and manually chalk it to make a chalk line. Using  a chalk box may be easier as these take less work - you can buy one for about $5.
+4. **Dry fit and then cut tiles to size using a diamond wet saw.** Dry fit your tiles to be sure that they will look the way you want them to look. Once you're comfortable with how it looks, figure out how the tiles will meet up with the corners and edges of your wall. You will probably need only a part of a tile when it comes to some of these areas, so it will be necessary to cut the tiles to size. Measure how much space you need for each row with the spaces and cut tiles to size using a diamond tipped wet saw.
+
+So, for example, let's say your wall to tile is five feet long. You're putting up subway tile and the tiles are 6"", with spaces of 1/4"" between each of them. You'll need 9.6 tiles for each row to cover that space, meaning nine full tiles and one cut to 3.6""
+If you don't own a diamond tipped wet saw, you can usually rent one from your local major hardware store. You can also use a tile cutter, but this is more likely to end in broken tiles so only take this option if using cheaper tiles. 
+
+Dry fitting is especially important if your tiles make up a pattern, since you will need to be very comfortable creating that pattern. You don't want to make a mistake or have to spend a lot of time thinking about it once the mortar is up on your wall.
+You can test your dry fit pattern by making a layout stick, which can be made from any straight and level piece of spare wood. Lay the tiles on a floor and mark the layout stick with a pencil at the joints between tiles. Use the layout stick to see how the tiles fit on the wall.
+5. **Install a batten to keep your first row straight.** With everything else ready to go, you'll want to install a batten to help keep your tile rows straight. This is a piece of scrap wood, such as a piece of 1x4 lumber, that you use as a long straight-edge, placing the first row of tiles right against the batten. Align the top edge of the wood so that it follows exactly along the mid-level line that you marked, then screw it into the studs. Once the tiles have been placed, simply unscrew and remove the batten.
+Double check that everything is level before installing the tiles on the batten. You'll also want to check it all the way across, since there may be dips in the wood you use for your batten.
+6. **Mix the mortar.** You'll need thin set mortar to lay your tiles. While you should always go by the manufacturer's instructions, a general rule of thumb is to start with the powder in a bucket and just add water slowly and mix until the consistency of the mortar becomes like peanut butter.
+You should also allow it to ""slake"" after you first mix it up. This means you allow it to rest for 10-15 minutes and then stir it up again. Now it is ready to use.
+7. **Spread the mortar.** Working in a roughly 2x3' area, use a tiling trowel to apply the mortar. Hold the notched trowel at a shallow angle against the wall, so that the notches on one of its long sides dig grooves into the mortar. Use long, sweeping motions to apply the mortar. The direction of the grooves doesn’t matter but the lines should all be roughly parallel.
+
+Your trowel size will depend on the size and type of tile you're using. For the average small wall tiles which are currently popular, you will want to use a 1x4"" square notch trowel.
+Test a tile to make sure the mortar is mixed and spread correctly. Mortar a small spot and then place a tile. Pull the tile up and look at the pattern that is create on the back. If you see clear lines, then the mortar is too dry. If you see goopy mounds then the mortar is too wet.
+8. **Place your tiles on the wall.** With the mortar ready to go, you can start placing your tiles. Just  twist them into place, sticking to the small area that you prepared for yourself. Place your spacers between each tile as you go. These are usually cross shaped and placed at the corners but if you have unusual tiles you may have to improvise, such as by placing only one arm between tiles and letting the rest of the spacer stick out.
+
+If the mortar rises up between the tiles as you place them, the bed is too thick and you will need a smaller trowel.
+Check the tiles for level as you go. This is when a laser level can really come in handy.
+9. **Choose and mix your grout.** You'll need to choose what grout is appropriate for your project, depending on how large the gaps are between your tiles. Once you've chosen, mix the grout according to the packaging directions, being sure to also mix any additives you want. Usually, you will start with the water in a bowl or bucket and add powder until the consistency is like toothpaste. Mix only what you can spread in about 20 minutes, since mixing any more risks the product drying out.
+
+Sanded grout is used for gaps  than 3mm.
+Unsanded grout is used for gaps  than 3mm.
+You can find all sorts of additives at your local hardware store. These can do everything from making the grout more water resistant to changing the color to match your tiles.
+10. **Spread the grout** Now, spread the grout (using a grout float) in a roughly 3x3' area, or whatever size you can grout in about 20 minutes. Hold the float at a 45° angle and push the grout into the gaps using diagonal swipes.
+
+You do not want to push the grout around parallel to the lines, since this can gouge the grout back out of the gaps.
+You can save yourself some time by using the grout float to remove as much of the excess grout off of the tiles as possible.
+11. **Clean the grout.** After allowing the grout to cure for 20 minutes wipe the tiles with a clean, damp sponge to remove any excess grout from the tiled surface. Wipe just a small area, clean out the sponge, and then wipe some more.
+It is best to do this for each small area as you complete it but you can wait until you have done two to four small areas as well. Keep in mind, however, that it will be much harder to get the grout off and the final look may not be as professional.
+12. **Allow it to cure.** Now, allow the grout to cure for three hours or whatever amount of time is recommended on your product directions. Make sure that the area remains dry and that it gets adequate ventilation.
+
+Some additives may cause the grout to cure more slowly. See the included packaging for any addendums to the curing process.
+You can clean off any remaining residue after the grout has cured. An old sock or dry rag work well for this.
+13. **Seal the grout.** Once you have installed all of your tile, you'll want to apply a grout sealer. This will help keep mold from growing in the gaps and will need to be reapplied usually every year (preferably every six months). Though every sealer is different, usually it is a wax which must be applied in a circular motion with a rag.
+
+You can also get brush-on or spray-on tile sealer.
+Do not put these sealers on non-glazed, unfinished tile. It will absorb into and possibly stain the tile.",wikihow.com,"{""url"": ""https://www.wikihow.com/Install-Ceramic-Wall-Tile"", ""language"": ""en""}"
+Write how to Improve Sperm Morphology.,"Sperm morphology is the shape of a sperm, which is assessed during a semen analysis. Having a higher ratio of abnormal sperm can mean that fewer sperm will be able to fertilize an egg, which may make it harder to achieve pregnancy. Improving sperm morphology along with sperm count (the total number of sperm) and motility (how well the sperm move) is an important part of treating male-factor infertility. There are several strategies you can try to improve sperm morphology including modifying your diet, incorporating supplements, and making lifestyle changes. With a little time and effort, you may get better results on your next semen analysis.
+1. **Follow a healthy diet** The foods you eat can have a positive or negative effect on your fertility, so it’s important to follow a healthy diet. Avoid processed food as much as possible, such as fried foods, fast foods, and frozen or canned processed foods, including processed meat. Instead, eat more whole foods, such as fruits, vegetables, lean protein, and low-fat dairy products.
+
+Replace unhealthy foods by adding more fish to your diet.
+Try to eliminate trans fats from your diet. Avoiding fried foods and junk food will help.
+Avoid soy products.
+Limit your consumption of high-fat dairy, such as whole milk and ice cream.
+Eat more walnuts if you aren't allergic to nuts.
+2. **Eat 2 to 3 servings per day of foods that are rich in Vitamin C.** Vitamin C has been shown to promote the overall quality of sperm, including sperm morphology, so make sure that you eat plenty of vitamin C-rich foods every day. Males 19 and older need 90 mg of vitamin C daily, and they should not exceed 2,000 mg per day. Some good sources of vitamin C include:
+
+Citrus fruits, such as oranges, grapefruit, lemons, and limes
+Peppers
+Cantaloupe
+Mangoes
+Broccoli
+Cauliflower
+Sweet potatoes
+3. **Consume 2 to 3 daily servings of vitamin E-rich foods.** Getting enough vitamin E may also help to promote normal sperm morphology. The recommended daily allowance of vitamin E for males 14 and older is 15 mg, so aim for 2 to 3 servings of vitamin E-rich foods every day. Some good sources of vitamin E include:
+
+Sunflower seeds
+Almonds
+Peanut butter
+Pumpkin
+Asparagus
+Red bell peppers
+4. **Get lycopene from 2-3 daily servings of tomatoes and tomato products.** Lycopene may help to promote sperm morphology, so it’s important to get plenty of lycopene in your daily diet. The recommended daily amount of lycopene is 10,000 micrograms, which you can get in 2 to 3 servings of tomatoes or tomato-based products. Tomatoes and tomato products are the best source of lycopene, so make sure to include them in your daily diet. Some ways you can get lycopene include:
+
+Eating raw or cooked tomatoes
+Cooking with canned tomatoes, tomato sauce, or tomato paste
+Drinking tomato juice
+5. **Use olive oil instead of other types of fat.** One study showed that soybean oil had a negative effect on sperm morphology, but when it was replaced with olive oil, sperm morphology improved. If you tend to use products that contain soybean oil, try switching to products that contain olive oil or use olive oil for cooking and flavoring foods.
+
+For example, you could replace a soybean oil-based margarine with olive oil or an olive oil-based spread for baking.
+Try drizzling olive oil on salads instead of using a salad dressing that is made from soybean oil.
+Steer clear of any processed foods that feature soybean oil on the ingredients list.
+6. **Include a daily multivitamin as nutritional insurance.** Taking a daily multivitamin has not been shown to provide a significant improvement to sperm morphology, but it may help you to meet your overall nutritional needs. This may benefit your sperm in the long run by preventing any nutritional deficiencies.
+
+Look for a multivitamin that contains no more than 100% of the recommended daily allowance of vitamins and minerals.
+You might also consider taking a daily multivitamin formulated for men.
+7. **Take a CoQ10 supplement daily.** One study showed that CoQ10 supplements benefited sperm morphology, so this might be worth trying. You can get CoQ10 from dietary sources, such as meat, fish, and whole grains, but not in the amount that a supplement can provide. Take the supplement as indicated by the manufacturer.
+Make sure to check with your doctor first if you are taking any other medications since CoQ10 may interact with some medications, such as blood thinners.
+8. **Try taking a daily carnitine supplement.** Carnitine may also help to promote overall quality of your sperm if you take it daily. Take a 2 gram supplement of carnitine daily. Keep in mind that it will take at least 2 months to see any improvement in your sperm quality from taking carnitine.
+
+Carnitine is also present in certain foods, such as red meat, fish, and eggs, but not in the amount that a supplement can provide.
+Make sure to check with your doctor first if you are taking any medications.
+9. **Include a daily ginseng supplement.** Ginseng has long been promoted as a fertility aid since it may help to promote sexual desire. However, it might also improve sperm quality, so taking a daily ginseng supplement may be worth trying.
+
+Make sure to check with your doctor first since ginseng can interact with certain medications.
+Be aware that ginseng supplements are not regulated. Make sure to purchase your supplement from a reliable manufacturer.
+10. **Exercise** Getting regular exercise will benefit your overall health and this may help to improve your sperm quality over time. Try to find a form of exercise that you enjoy and do it on most days of the week. Ideally, you should get at least 150 minutes of moderate exercise per week, but make sure to break it up, such as by doing five 30 minute workouts per week.
+
+Try walking, biking, swimming, and taking aerobics classes to see what you like. Finding something you truly enjoy will make it much easier to stick with it.
+Set up an exercise routine for yourself, such as working out at a gym before or after work, or going on walks with your partner after dinner.
+11. **Lose weight** Having a higher than normal BMI may affect your sperm quality, so work on losing weight if you’re overweight or obese. Set a realistic weight loss goal for yourself, such as losing 5 lb (2.3 kg) in 1 month, and work towards you goal by creating a caloric deficit and exercising regularly.
+Work towards achieving a healthy BMI as your ultimate weight loss goal. Check with your doctor if you are unsure about what your goal should be.
+12. **Quit smoking** Smoking may increase the incidence of male-factor infertility, by lowering sperm counts, reducing motility, and increasing the number of abnormally-shaped sperm. By quitting smoking, you may be able to drastically improve the quality of your sperm. If you smoke, talk to your doctor about your options for quitting. You may be a good candidate for a smoking cessation aid and your doctor can recommend other resources for quitting.
+For example, you might take a medication to help you quit, use nicotine replacement patches, gum, or lozenges, or try cognitive behavioral therapy to quit.
+13. **Drink alcohol in moderation if you drink.** Drinking in excess may affect a man’s fertility by reducing his overall sperm count and affecting its quality. Therefore, if you’re trying to improve your sperm morphology, it’s best to abstain from alcohol whenever possible and limit your intake when you do drink. Try not to have more than 2 drinks. One drink is 12  fl oz (350 mL) of beer, 5  fl oz (150 mL) of wine, or 1.5  fl oz (44 mL) of spirits.
+If you don’t drink alcohol, don’t start.
+14. **Get checked for STIs and practice safe sex if you're not monogamous.** Contracting an STI (sexually transmitted infection), such as chlamydia or gonorrhea, can have long-term effects on your fertility. If you’re not in a monogamous relationship, make sure that you are using a condom every time you have sex and getting tested regularly for STIs.
+If you and your partner are monogamous, you may still want to get tested for STIs to ensure that this is not impeding your fertility.",wikihow.com,"{""url"": ""https://www.wikihow.com/Improve-Sperm-Morphology"", ""language"": ""en""}"
+Write how to Adjust Timing.,"The car's timing refers to the ignition and the process by which the spark plugs fire, creating a spark in the car's combustion chamber. Your timing must be at the correct setting for your car to perform at top level, affecting the speed and efficiency at which the engine fires. You can adjust your car's timing with a timing light and a set of wrenches, tools available at any auto parts store.
+1. **Learn if your car needs to be adjusted or not.** Modern cars that are controlled by electronic ignitions don't need to have their timing adjusted, but old-style 4-stroke engines require that the timing be adjusted periodically to optimize the efficiency of the engine, making sure that the spark fires at the appropriate moment in the ignition cycle.
+If you hear telltale signs of the timing of your car not being quite right, such as pinging, backfiring, or if the car runs too rich or too lean, you will need to either take it to a mechanic or adjust the timing yourself.
+2. **Understand the ignition cycle.** The four ""strokes"" in the 4-cycle engine refer to the process of intake, compression, power, and exhaust. The timing of the ignition refers to the point between the compression and the power strokes at which the spark plug fires, creating the combustion that results in your horsepower, forcing the piston down into the cylinder.
+When the piston comes up during the compression stroke, just before the piston gets to the top of its compression stroke (which is called ""top dead center""),  the spark plug should fire. Over time, this tends to get misaligned somewhat, resulting in a less-than-optimum spark plug firing time. The distance before the ""top dead"" center is the ignition timing, and it's represented by a row of graded numbers on the balancer or flywheel through an access hole.
+3. **Learn the ignition timing number.** Look for the ruler-style row of numbers on the front of the engine's harmonic balancer (or flywheel), which should have numbers above and below zero. Typically, when your car comes from the manufacturer, ignition base idle timing is set to a manufacture specification before top dead center. The timing advances as the engine's speed accelerates, however, resulting in a variable that will need to be periodically adjusted using a timing light.
+Numbers to the left of zero on the timing tape refer to the piston as it travels down, while numbers to the right of zero refer to the piston's upward motion. Moving the wheel right is called ""advancing"" the timing, while moving the wheel left is ""moving back"" the timing.
+4. **Hook up your timing light or timing gun.** Hook your timing gun up to the power and ground terminals on your car's battery, and hook the sensor that accompanies the timing gun to your number one cylinder spark plug wire. Follow the instructions particular to the timing light you're using to hook it up properly.
+The ""gun"" works by illuminating the timing marks in a strobe fashion as it spins, allowing you to see the point at which the spark plug is firing on the timing index. When the spark plug fires, the sensor sends a signal to the light, which strobes in the gun, illuminating the numbers at the proper moment.
+5. **Have a helper rev the engine.** To check your timing number and see how it is firing, have someone rev the engine while you illuminate the timing numbers with your light. You obviously want to make sure the car is in neutral, and keep your hands a safe distance from the engine as it revs.
+6. **Shine the light directly onto the harmonic balancer and find the number.** Though the wheel is turning, the light should seem to ""freeze"" it at a particular number. This is the timing number. Note the number of degrees to the right or left of zero.
+
+As the RPMs increase, the point at which the spark plug is firing should also increase somewhat. This is normal, because ignition works on a curve, allowing for the speed increase and adjusting the timing accordingly.
+To check for total timing, you want to be sure to rev the engine to at least 3500 RPMs. This will allow you to make sure the curve of the ignition timing is being set, as well as the initial timing.
+7. **Account for vacuum timing, if necessary.** If your car features vacuum timing advance in addition to mechanical timing, and you'll need to loosen the distributor adjustment bolt before you start the engine. Next, remove the vacuum advance hose from the carburetor and plug it with a rag to check your timing.
+Vacuum timing works by making minor adjustments at at low RPM by rotating slightly to adjust for the timing.
+8. **Adjust the timing, if necessary.** Now that you've found your ignition timing number, how do you know if you need to adjust it? All models of cars will have differing timing values, depending on the year it was manufactured and the variety of transmission used. To learn whether or not you need to adjust your timing, find the optimum timing number for your make and model and adjust if necessary.
+If you don't know your timing number, talk to a licensed mechanic or employee at your local auto parts store to consult their manuals and find the proper timing number.
+9. **Loosen the bolt that secures the engine's distributor enough so that the distributor can be turned.** To adjust your timing, all you need to do is turn the distributor housing one direction or the other, depending on whether or not you want to advance or move back the timing.
+If the rotor turns clockwise, you'll advance the timing by rotating the distributor counterclockwise, and vice versa. It'll take some touch to get it right, so it helps to have someone to rev the engine, check the number, and twist the distributor.
+10. **Adjust while the engine is at idle speed.** Grab the distributor firmly and rotate it slowly to one side or the other. Continue rotating until the timing mark is in the correct position. Align the timing marks by continuing to move the distributor and checking with your timing light. When you've got it set where you want it, lock it back down by tightening the distributor bolts. Reconnect vacuum hoses.
+11. **When in doubt, total timing should be somewhere between 34 and 36 degrees.** A typical small-block Chevy's timing curve needs to be set somewhere in this range for maximum performance, when the engine is being revved at 3500 RPM. At this point, the timing should stop advancing and should remain steady.
+Total timing minus your base timing number should meet your engine specification for total advance degrees. If the number is not as specified then you may have a distributor mechanical advance problem.
+12. **Tighten the distributor bolt when you are satisfied the timing is set correctly.** ",wikihow.com,"{""url"": ""https://www.wikihow.com/Adjust-Timing"", ""language"": ""en""}"
+Write how to Address a Magistrate.,"A magistrate is a type of judge, although the term can refer to a different officer of the court depending on what country and legal system you're in, and what type of lawsuit is being heard. One of the most important rules of legal decorum is the correct title to use when you address a magistrate. There are slightly different ways to address a magistrate depending on if you are speaking directly to them or writing to them.
+1. **Be on time to the courtroom.** If you are a party or a witness involved in a court proceeding, you must be punctual. Court schedules or dockets are very busy and the magistrate's time is very valuable. Show your respect by arriving on time.
+If you have an appointment or a meeting scheduled with the magistrate that isn't being held in the actual courtroom, you need to be on time for that as well!
+2. **Stand when the magistrate enters and when they speak to you.** When the magistrate enters the courtroom, a bailiff will likely address the court and order everyone in the courtroom to rise while the magistrate enters. Anytime the magistrate speaks to you, or you speak to the magistrate, you need to stand to address them.
+Follow the commands of the bailiff. If they order the people in the courtroom to be seated, then take a seat.
+3. **Speak to the magistrate only when you're called upon to speak.** Do not stand up and directly address the magistrate or you could be held in contempt of court, and be taken away by the bailiff. The magistrate will address you and ask you to answer a question or if you have anything to say to the court.
+Being charged with contempt of court can come with a hefty fine or even jail time, depending how the magistrate rules.
+4. **Call the magistrate “Your Honor” when you're directly addressing them.** When the magistrate addresses you and calls on you to speak, stand and refer to them as “Your Honor” in your statement or your answer to their question. If the magistrate asks you a yes or no question, answer their question with “Yes, (or no) Your Honor.”
+5. **Refer to the magistrate as “The Honorable” in the third person.** You may be addressed by the bailiff or by another member of the court and asked a question that requires you to mention something the magistrate said or ordered. If that happens, you need to use the title “The Honorable” when you refer to the magistrate in the third person.
+For example, the courtroom clerk could ask you if a magistrate judge named Jane Smith gave you a deadline to submit a document, to which you could reply, “Yes, I was given until May 15th by the Honorable Smith.”
+6. **Write a letter to the magistrate only when it is necessary.** A magistrate is a very busy person who doesn't have time to read unnecessary letters. Save your correspondence to important matters like requesting a continuance for missing a court date, or requesting an extension of a deadline.
+7. **Refer to the magistrate as Honorable (Name), Magistrate Judge.** Always use the judicial honorific “Honorable” when addressing a magistrate directly in a letter, and end with their title, “Magistrate Judge.” For example, a magistrate named Jane Smith should be addressed in writing as, “Honorable Jane Smith, Magistrate Judge.”
+If you don't address the magistrate appropriately, they may not read your correspondence at all.
+8. **Shorten the title when writing about the magistrate to “Hon”.** In the course of your letter, you may need to refer to the magistrate in the third person to explain something. Anytime you aren't directly addressing the magistrate, you need to abbreviate their title to “Hon.”
+
+For example, if you were explaining a magistrate ruling to another party in the case, you would say, “As stated in the ruling from Hon. Smith…”
+Failure to address the magistrate correctly could prevent your correspondence from being entered into the court record.",wikihow.com,"{""url"": ""https://www.wikihow.com/Address-a-Magistrate"", ""language"": ""en""}"
+Write how to Make a Rain Stick.,"Rain sticks produce the soothing sounds of rain falling, a calming sound that puts people at ease. You can construct one of these percussion instruments out of recycled materials you already have in your home. Creating a basic handmade rain sticks consists of inserting nails or toothpicks through a cardboard tube, filling the canister with a material, such as rice or beans, and capping each end. For a kid-friendly alternative, insert coiled aluminum foil into the tube.
+1. **Pick out a cardboard tube.** A sturdy, cardboard tube will form the structure of your rain stick. You will want to avoid flimsy tubes—the cardboard must be durable enough to withstand several punctures from nails or toothpicks. You may use a recycled cardboard tube or purchase a new cardboard tube for this project.
+
+You may use a recycled paper towel roll, chip canister, or gift wrap tube.
+
+You may buy a cardboard shipping tube from the post office, an office supply store, or a shipping center.
+2. **Create caps for the ends of the tube, if needed.** While some tubes, such as shipping or chip canisters, may come with end caps, other cardboard rolls will not. To make your own end caps, you will need construction paper, a pencil, and a pair of scissors.
+
+Place one end of the tube flat on a piece of construction paper.
+With a pencil, trace the end of the tube onto the paper.
+Draw a second circle around the first circle. The two circles should be approximately ½ inch apart.
+Draw 6 to 12 spokes between the two circles. You will use the spokes to attach the cap to the cardboard tube.
+Cut along the edge of the second circle.
+Cut along each spoke line.
+Repeat.
+3. **Select your filler.** The soothing sounds of a rain stick are created by a filler, such as rice, falling through a maze of static objects, like nails. You can fill your rain stick with one or more materials. Common fillers include:
+
+Rice
+Dried beans
+Corn Kernels
+Small pastas
+Beads
+4. **Hammer nails through the tube.** Nails are ideal for thicker cardboard tubes, like shipping or chip canisters. Select nails that are shorter than the tube’s diameter. With an adult’s help, hammer the nails through the side of the tube at random intervals—you can hold the nails while an adult taps them into place or vice versa. To secure the nails in place, wrap the tube in a layer of duct tape.
+
+You may insert as many nails as you would like.
+For decoration, use a patterned or colored duct tape.
+Using different sized nails will create an interesting sound!
+5. **Poke toothpicks through the tube.** Toothpicks are a great option for narrower cardboard tubes, like a paper towel roll—the tube’s diameter should be less than the length of a toothpick. You will need an adult’s help to complete this step.
+
+If you want to decorate the tube, do so before you insert the toothpicks.
+Use a sewing needle or push pin to poke holes at random intervals into the side of the tube. You will need to create between 80 and 100 holes.
+Insert a toothpick through one hole and out another. The tips of the toothpick should remain on the outside of the tube. Repeat 39 to 49 times, altering the angle of each toothpick.
+Coat both ends of each toothpick with a dab of glue.
+Once the glue is dry, cut off the pointed ends with a pair of cutting pliers.
+6. **Fill the tube with coiled aluminum foil.** Aluminum foil is the ideal material for young children to use. You will need two pieces of aluminum foil. Each piece should be 6 inches wide and approximately ¾ the length of the tube. Roll each piece into a long, snake-like strip and then coil it into a spring.
+After you cap one end of the tube, you will insert the aluminum foil springs.
+7. **Cap one end of the tube.** If you made your own end caps, set one end of the tube in the center of the paper cap. Fold each of the spokes up towards the tube and adhere it with glue. Allow the glue to dry.
+
+If your tube came with caps, insert one into the tube.
+You may reinforce the cap with duct tape or rubber bands.
+8. **Pour the filler into the tube.** Carefully pour the filler into the tube. If the tube’s opening is narrow, you may want to use a funnel.
+If you chose to use aluminum foil, insert it into the tube before you pour in the filler.
+9. **Test the rainstick and add more filler if needed.** Cover the open end with your hand or put in the remaining cap. Tip the rain stick over and listen. If you are happy with the sound, proceed to the next step. If you aren’t quite satisfied, adjust the amount of filler you have in the tube by:
+
+Adding more filler
+Removing some of the filler
+Trying a different material
+10. **Cap the other end of the tube.** Place the cap on top of the tube’s opening. Fold down each spoke onto the outside of the tube and glue. Once the glue is dry, enjoy your new instrument!
+
+When the glue is dry, it will no longer feel tacky to the touch. See the packaging for specific curing instructions.
+You may reinforce both caps with duct tape or rubber bands.",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-a-Rain-Stick"", ""language"": ""en""}"
+Write how to Ease Herpes Pain with Home Remedies.,"What people call herpes consists of two closely related viruses, herpes simplex type 1 and type 2 viruses (HSV-1 and HSV-2, respectively). HSV-1 most often causes cold sores or fever blisters on the mouth and lips while HSV-2 causes them on the genitals. Both types of herpes are very itchy and painful conditions that can occur in both men and women. The pain may even start before the lesions are visible. The herpes virus enters the human body through direct (sex, kissing, touching) or indirect (sharing contaminated personal items) contact with the infected person. Though the virus has no cure, you can take steps at home or through your physician to reduce pain and discomfort associated with herpes outbreaks before and after the lesions emerge, as well as to reduce the duration of an outbreak.
+1. **Use ice or a cool compress on the area.** Cover the ice pack with a towel so that it doesn't get too cold. Then, place the ice pack over the area with the sores. Leave it in place for about 10-15 minutes. Then, wait an hour before repeating the treatment. You may also soak a clean washcloth with cold water and apply the cool, wet compress to the lesions.
+Ice provides immense relief to most types of pain, as it numbs the skin and dulls the pain receptors in the area.
+2. **Apply a warm compress.** If cold doesn't help relieve the pain, some people get more relief with hot/warm compresses. Use a clean cotton towel or washcloth folded so that it covers the entire area with the sores. Use water that is at a warm-hot temperature. Soak the towel, wring out excess water, and apply to the painful area.
+Use a clean towel or washcloth each time you repeat the process and wash each item in hot soapy water to prevent the possible spread of the infection.
+3. **Dab propolis onto the affected area.** Propolis is a waxy resin made by bees that has antiviral properties and appears to accelerate the healing of sores. You can use ointments or salves that contain propolis to soothe and help heal the sores.
+
+Many health food stores and drugstores carry these products.
+Make sure you buy an ointment or salve (not a capsule or tincture) and follow the manufacturer’s instructions.
+For propolis and any other topical home remedy, try a small amount on an unaffected area of skin and wait 24 hours (to ensure you don't have any allergic reactions) before applying it to the site of your outbreak.
+4. **Apply chilled aloe to help relieve pain.** Aloe gel or an aloe ointment can be used for pain relief, and it works even better if it’s cool. Place the aloe plat stem or gel in your refrigerator for a few hours before using it. Apply the chilled aloe directly onto the sore. You can do this by breaking off a bit of an aloe plant and squeezing out the juice, or by using a commercial product and following the manufacturer’s instructions.
+You can let the aloe gel or ointment dry and later wash off the crust. Reapply every 4 hours as needed.
+5. **Try taking a lysine supplement.** Three 1,000 mg doses of lysine per day may shorten the length of an outbreak. Lysine may be effective at reducing the number of outbreaks of oral herpes sores over the course of 6 months. However, make sure to check with your doctor before starting this supplement.
+
+Lysine is an amino acid (a protein “building block”) that may increase cholesterol and triglyceride levels, so check with a knowledgeable healthcare professional before taking it.
+You can also consume foods rich in lysine, such as fish, chicken, eggs, and potatoes.
+6. **Apply olive oil to the lesions.** Olive oil is known for moisturizing the skin. It is rich in antioxidants and is one of the best home remedies for herpes sores. It also contains dinitrochlorobenzene, which plays a vital role in treating herpes infection.
+Heat a cup of olive oil in a pot with a few sprigs of lavender and some beeswax. After cooling, apply the mixture on the infected area. The beeswax should help keep the oil mixture in place, but you may need to lie down to keep it on the sore.
+7. **Spread manuka honey over the area.** Manuka honey has antibacterial and antiviral properties. It can help in the quick healing of herpes blisters and cold sores. All you have to do is to apply the thick honey around the affected region. Apply it several times during the course of the day to make it more effective.
+
+Apply it with cotton swabs or cotton pads directly on your blisters. It can sting you at first, but soon you will feel a numbness on the affected area.
+Make sure while applying raw honey to your genitals to lie down to ensure the honey stays directly on the area and doesn't drip off.
+8. **Apply oregano oil directly on the area.** Oregano oil, with its anti-viral properties, helps in the speedy recovery of herpes blisters. You just need to apply some oregano oil directly on the infected area with a cotton swab and let it sit for 10-15 minutes. Then wash off the area and pat dry.
+Oregano oil, calendula oil, or jojoba oil can all be applied alone or as a mixture.
+9. **Try using diluted tea tree oil.** Tea tree oil has been hailed as a veritable cure-all when it comes to any ailment that involves open sores. It is commonly used to treat canker sores and sore throats, and may assist with healing herpes sores outbreaks. Combine 2-3 drops of tea tree oil with 1  tsp (4.9 mL) of almond, coconut, or olive oil and apply the mixture to the affected area.
+Most tea tree oil that is available OTC is concentrated and distilled for maximum potency, so only a small amount is needed for the effects to take place.
+10. **Smooth coconut oil over the lesions.** Coconut oil has anti-viral properties against lipid-coated viruses, like the herpes virus, that may help fight the outbreaks of herpes virus that cause sores. It is also an effective skin moisturizer.
+Although some doctors recommend consuming coconut oil to help boost your immune system, use it sparingly. Coconut oil is about 90% saturated fat, far higher than butter (64%), beef fat (40%), or lard (40%). Studies have not yet shown that its benefits outweigh the potential risk for heart disease that comes with eating too much saturated fat.
+11. **Use calamine lotion to soothe genital herpes.** Calamine lotion can help dry out blisters and soothe the skin. Only use it on genital herpes when the lesions are not on mucous tissue—so don’t use calamine lotion on the vagina, vulva, or labia.
+12. **Soak genital herpes sores in an oatmeal bath.** An oatmeal bath (or even using an oatmeal product such as Aveeno soap) can help reduce the discomfort of the sores. Place about one cup of oatmeal into a nylon sock and place the sock over the tap. Allow very warm water to run through the oatmeal. Soak in the oatmeal bath as long as comfortable.
+13. **Take a salt bath to dry out genital herpes sores.** Epsom salt contains magnesium sulphate and other essential minerals that are helpful in drying, soothing, and cleansing sores. For this reason, epsom salts are important in relieving the pain and the itching that comes with a herpes infection. To use this remedy:
+Warm some bathwater and add around 1/2 cup of epsom salt. Soak for at least twenty minutes.
+14. **Apply a lemon balm ointment.** Lemon balm ointments can relieve acute symptoms of HSV infections. Examples of products available are Wise Ways Herbals Lemon Balm salve and Amber’s Organics Lemon Balm ointment. Follow the manufacturer’s directions for the application of your specific product.
+15. **Try a combination of sage and Chinese rhubarb.** In one study, a combination of sage with Chinese rhubarb in a cream was as effective as acyclovir, which is a prescription-strength drug used to treat herpes. You can purchase a cream that contains these ingredients and use it on your lesions to help them heal faster.
+Look for this product online and in specialty herbal medicine stores.
+16. **Use topical St John’s wort.** Topical St John’s wort is a traditional herb used to treat viral infections. There haven't been any human studies to date using St John’s wort, but lab studies have indicated that the herb can inhibit HSV replication.
+Examples of products available include like Organic's St John’s wort salve and Bianca Rosa’s St John’s wort salve/ointment.
+17. **Apply zinc ointment to herpes sores outside of the mouth.** Zinc ointments are effective against HSV in lab tests. You can use a 0.3% zinc oxide cream (with glycine). Ask your pharmacist for help in finding these and follow manufacturer’s instructions.
+18. **Consider taking antiviral drugs such as zovirax (Acyclovir), famciclovir (Famvir), or valacyclovir (Valtrex) for genital herpes.** These can be prescribed by your physician. These medications mainly act by inhibiting the DNA polymerase of the herpes virus, preventing its multiplication. These medications are generally given for the first outbreak and to control subsequent outbreaks.
+
+Only really severe cases of oral herpes will require these medications.
+
+Zovirax is available in many dosage forms, such as tablets, syrups, injections, and as topical creams for the skin and eye. Each form should be used according to the patient’s medical condition and age. Creams can be applied directly to the blisters whether being in the mouth or on the genitals.
+Acyclovir, for example, is prescribed as 800 mg 5 times a day for 7-10 days.
+Ophthalmic cream is useful in case of herpes keratitis (herpes affecting the eye causing itching and discharge) to be applied once at bedtime.
+Tablets and injections are more useful when the systemic route is wanted. In severe cases, tablets are taken twice daily.
+The most common side effects with these medications are nausea and vomiting, diarrhea, headache, fatigue, dizziness and muscle aches.
+19. **Try taking an NSAID, like ibuprofen.** Nonsteroidal anti-inflammatory drugs (NSAIDs) can be taken to reduce the irritation and inflammation at the affected site. They act by blocking the two enzymes responsible for prostaglandin production, COX-I and COX-II. Prostaglandin is involved in the inflammation process and in producing pain. NSAIDs have analgesic, anti-inflammatory, and antipyretic properties that can help relieve fever. You can usually relieve pain from a herpes outbreak with over-the-counter NSAIDs.
+
+Examples are Cataflam (Diclofenac salt) and Brufen (Ibuprofen) to be taken as tablets, syrups, effervescent sachets, suppositories, or topical creams. A typical adult dose can be one 50 mg cataflam tablet taken twice daily after meals.
+NSAIDs have some side effects, mostly gastrointestinal disorders like nausea, vomiting, peptic or gastric ulcers. Patients with renal or hepatic disorders should ask their doctor first before taking these medications.
+Take the lowest possible dosage to relieve your pain. Do not take NSAIDs for longer than two weeks without consulting your doctor. Chronic use of NSAIDs is linked to the formation of gastric ulcers and other health conditions.
+20. **Use acetaminophen to control the pain alternatively.** This medication can be taken for the same types of pain as NSAIDs, but has fewer anti-inflammatory properties. That being said, it still has anti-pain and anti-fever effects, relieving some of the symptoms.
+
+Paracetamol is available as Tylenol or Panadol and can be taken as tablets, syrups, or suppositories. A typical adult dose can be two 500mg tablets to be taken up to 4 times daily after meals.
+Take the lowest possible dose to relieve your pain. Acetaminophen overdose can cause liver damage. It may also be linked to kidney disease.
+21. **Try a local anesthetic such as lidocaine gel.** A local anesthetic can be applied directly on the blisters especially on the genitals or the rectum to ease the irritation and itch sensation. A common example is Xylocaine (lidocaine) in gel form. It is well absorbed through the mucous membrane to create a numbness at the skin site.
+Xylocaine can be applied twice daily.
+22. **Use echinacea to enhance your immune system.** Echinacea is a medicinal plant and has antiviral properties. It is known for enhancing the immune system. All parts of the echinacea plant, namely flowers, leaves, and roots can be used for treating herpes outbreaks. It can be consumed in the form of tea, juices, or pills.
+
+Echinacea supplements are widely available at most pharmacies, certain grocery stores, and is also available online.
+If using echinacea as a tea, drink 3-4 cups a day.
+If using it as a supplement, follow the manufacturer’s instructions.
+Consult with your doctor before using echinacea if you have tuberculosis, leukemia, diabetes, connective tissue disorders, multiple sclerosis, HIV or AIDS, autoimmune disease, or liver disorders. Echinacea may interfere with these conditions.
+23. **Try licorice root (Glycyrrhiza glabra).** Licorice root contains glycyrrhizic acid, which has shown therapeutic benefit in the treatment of herpes. High levels of glycyrrhizic acid have actually affected irreversible deactivation of the herpes simplex virus in vitro. It should be noted, however, that prolonged use of licorice may result in the retention of sodium and a loss of potassium, so individuals suffering from heart problems and pregnant women should avoid the intake of licorice.
+
+For the treatment of herpes, the extracts of licorice roots can be effective. Alternatively, intake of two capsules of the extracts of the roots of licorice is equally beneficial.
+Talk with your doctor before using licorice root. Glycyrrhizin, the active ingredient in licorice, can cause pseudoaldosteronism, a medical condition that causes headaches, fatigue, high blood pressure, or even heart attacks. People with heart failure or heart disease, kidney or liver disease, high blood pressure, hormone-sensitive cancers, diabetes, low potassium, or erectile dysfunction should not take licorice.
+24. **Use medicinal variants of seaweed.** Seaweeds such as Pterocladia capillacea, Gymnogongrus griffithsiae, Cryptonemia crenulata, and Nothogenia fastigiata (red seaweeds from South America), Bostrychia montagnei (sea moss), and Gracilaria corticata (a red seaweed from India) can all inhibit HSV infections.  These seaweeds can be used as medical food by adding them to salads or stews, or they can be found as supplements.
+If you are using it as a supplement, follow the manufacturer’s instructions.
+25. **Eat a healthy diet to help boost your immune system.** Keep yourself as healthy as possible by eating well. The healthier you (and your immune system are), the better you will be able to get through the herpes flare up and possibly prevent outbreaks and reduce their severity. The ""Mediterranean diet,"" rich in olive oil and fruits and vegetables, may help boost your immune system and offer protection from some inflammatory disease.
+
+Totally avoid processed, packaged and prepared foods.
+Only eat whole foods. These are foods that are as close to their natural state as possible. For instance, increase the amounts of fruits and vegetables that you eat. Limit red meat and increase the amounts of (skinless) poultry. Stick with complex carbohydrates, such as those found in whole grains, lentils, beans and in vegetables. Increase the nuts and seeds in your diet, as these contain high levels of minerals, vitamins, and healthy fats.
+Avoid processed or added sugar. This includes sugars added to processed foods like high fructose corn syrup. If you need a “sweet hit”, try using Stevia, an herb that can provide 60 times the sweetness of sugar, or eat fruit. In addition, avoid artificial sweeteners.
+Increase healthy fats. These are the omega-3 fats found in fish and olive oil.
+Drink wine in moderation, if you drink alcohol. Wine is part of the Mediterranean diet and, when consumed in moderation, may help contribute to overall health.
+26. **Drink plenty of water.** Staying well hydrated will help your system to work better, allowing your body to better fight off the herpes outbreak. Drink at least 6-8 (8oz) glasses of water every day, whether you have an outbreak or not.
+27. **Exercise regularly for a healthier immune system.** Regular exercise helps keep your immune system in better shape, possibly helping to prevent outbreaks. Start slow by walking more often. Park the car far away, use stairs instead of escalators or elevators, walk the dog, or just plain take a walk! If you want, join a gym and find a fitness coach. Lift weights, do cardiovascular workouts, use an elliptical, whatever you enjoy and will stick with.
+28. **Use relaxation techniques to deal with the stress of living with herpes.** Living with herpes can impact every aspect of your life. Also, stress and tension can trigger an outbreak, so finding ways to relax can be very useful. Try yoga, meditation, exercise, or deep breathing to calm yourself. Stress relief can even be as easy as finding a hobby that you enjoy or taking a relaxing walk in your neighborhood.
+29. **Wear loose, cotton clothing.** Always wear cotton loose clothes, especially underwear. Cotton is natural and soft, gentle on your skin and doesn't irritate the skin any more than it already is. Cotton will allow your skin to heal and breathe.
+
+Other synthetic materials can't absorb any of your sweat and can inflame, trigger and worsen your genital herpes. This goes for all synthetic materials, such as nylon, as well as silk.
+Avoid tight clothing, as it will trap sweat and further irritate your skin.
+30. **Keep clean and hygienic.** Make your personal hygiene a priority. Take frequent showers, especially during summer or on hotter days. Change your clothes when you are sweaty or dirty.
+Use detergent soaps to wash your affected areas and hands, especially after each bowel movement, after applying your topical creams, after getting in contact with other people, and before eating.
+31. **Avoid sexual activity while you are having an outbreak.** If you have a herpes outbreak, avoid partaking in any sexual activities to avoid infecting your partner. While you may infect him or her when the virus is dormant, it's much more likely to happen if you have an active infection.
+32. **Take care of yourself.** As an outbreak can happen due to stress and sickness, it's incredibly important that you take care of yourself to make the current outbreak go away faster and to prevent future outbreaks. Here's a few things to keep in mind:
+
+Get 7-8 hours of sleep daily. Being fatigued wears down your immune system.
+Eat plenty of vegetables and fruits, like apples, cabbage, spinach, beetroot, bananas, papayas, carrots, mangoes, etc. Avoid sugar and junk foods. Drink only in moderation.
+Manage your stress levels. Consider taking up yoga or meditation to banish the potentiality of stress causing your next outbreak.
+33. **Determine potential causes of a herpes infection.** Herpes can easily infect a healthy person through direct contact with an infected person, be it from their saliva, skin sore discharge, or through sexual contact. The infected person can infect anyone even if the virus is in “dormant” state, meaning they are currently asymptomatic. Some patients don’t know that they have the virus until experiencing an “outbreak,"" which means having their first sore or a blister, signifying herpes.
+
+The virus present in the saliva can be transferred through sharing personal items, like toothbrushes, dental floss, makeup like lipstick or gloss, used utensils, used towels, or through direct contact like kissing.
+HSV-1 causes oral herpes, though some reports mention genital herpes arising from the HSV-1 strain. HSV-2 is generally reserved for genital herpes as semen or vaginal fluid can be the perfect mediums to transmit HSV-2.
+Condoms should always be used for anal, oral, or vaginal sex, whether the infected person is asymptomatic or not. That said, even condoms don’t guarantee that you or your partner won’t get infected but they do dramatically lower the risk.
+If you have any oral lesions, you should not give oral sex or receive oral sex from someone who has oral lesions without protection.
+If a pregnant woman is having a genital herpes outbreak during delivery, the baby has a higher chance of acquiring the infection than if the mother is asymptomatic during delivery.
+34. **Identify causes of an outbreak to prevent future outbreaks.** An infected person with herpes will carry the virus within his or her blood stream for the rest of his or her life, but will not have symptoms all the time. However, there are some factors that can trigger the dormant state of HSV to make an outbreak.
+
+Sickness in the body can trigger the virus inside you to be active, causing some of the symptoms to appear.
+Stress or fatigue can put a load of tension on your cells, affecting many things in your body.
+Any kind of medication that can cause any degree of immunosuppression, like corticosteroids or chemotherapy for cancer, can give HSV a chance to be activated.
+Vigorous sexual intercourse can trigger genital herpes.
+A woman's menstruation cycle can be a triggering factor, too, perhaps due to the hormonal disturbance, general discomfort, and weakness of the body.
+35. **Identify what herpes symptoms look like.** Symptoms may show up within 2 weeks of infection and can last for 2-3 weeks. Blisters, though the main side effect, aren't the only symptom that accompanies an active herpes infection. Symptoms include: blisters, painful urination, flu-like symptoms, pain in the legs, vaginal discharge, and swollen glands.
+
+In men, herpes blisters emerge on the penis, buttocks, anus, thighs, scrotum, inside the urethra, or inside the penis. In women, they appear on buttocks, cervix, vaginal area, anus and external genitals. They are painful and itchy, especially in the first outbreak
+Genital herpes patients can experience painful urination or defecation due to the presence of the irritated blisters around the genitals or rectum. In some case, this will be accompanied by discharge from the vagina or penis.
+As HSV is a viral infection, flu-like symptoms can appear in some patients, such as having fever, headache, general weakness, and enlarged lymph nodes.
+Swollen glands (lymph nodes). These are usually located in the groin but can also be found along the neck.
+36. **Figure out how HSV functions in the body.** Your immune system will detect the HSV virus when you are infected or when you experience an outbreak. It then starts to develop some antibodies to fight the virus; the lymph nodes swell as a result of producing and overload of more antibodies and the body's temperature elevates to create an undesirable environment for most bacteria and viruses. Once your body gets the virus under control, generally a few days, the symptoms will fade.
+However, the immune system can’t get rid of the virus entirely; each person with HSV will continue carrying it. That being said, the antibodies formed will help to prevent the patient from having another outbreak in the future. This remains true through both HSV-1 and HSV-2 and in instances where both are present.
+37. **Get diagnosed when you have an active infection.** HSV-1 and HSV-2 can be diagnosed during an outbreak by examining the sores and taking a sample to be tested in a lab. There are also blood tests that test for antibodies to the virus. Your doctor will ask about your medical profile, about other people you may have shared personal items with, and your marital status. He or she should also ask if you have had any sexual activity with a partner or partners and what sexual safety precautions you take.
+
+The first and most effective test is called a herpes culture. A swab from the fluid or discharge of the sore or blister is taken to exclude any differential diagnosis from any other conditions.
+In some cases, other blood tests can be performed in case of absence of blisters. These are supposed to measure the antibodies formed against HSV-1 and HSV-2. However, these tests are not always accurate. Therefore, it's best to go for the culture.",wikihow.com,"{""url"": ""https://www.wikihow.com/Ease-Herpes-Pain-with-Home-Remedies"", ""language"": ""en""}"
+How to How Long Should You Wait to Date After a Breakup?,"If you’ve recently broken up with someone, it can be tempting to start dating again right away. But is there a specific amount of time you should wait—and, if not, is there any reason why you can’t jump right back into the game? In this article, we’ll share expert advice on how long you should wait before dating again, and talk you through some of the signs that you might be ready to move on after your breakup.This article is based on an interview with our licensed clinical psychologist and relationship coach, Sarah Schewitz, founder of Couples Learn. Check out the full interview here.
+1. **Wait at least 3 months before you start dating again.** There’s no specific formula for figuring out how long you should wait. However, most people need some time to bounce back after a breakup. Try to take at least a few months so that you can heal and move on from the end of your last relationship.
+
+If you’ve broken up after a long-term relationship, you may need more time. 6 months to 1 year is a good rule of thumb if your last relationship lasted a year or more.
+If you feel like you need even more time, that’s okay! Everyone is different, and there’s no need to rush into anything if you don’t feel ready.
+2. **Accept that you may need longer if your feelings for your ex are deep.** Some breakups are more painful than others. If you and your ex had been drifting apart for a while, it might not take you that long to get over the breakup. On the other hand, if you’ve just had your heart broken by the love of your life, it makes sense that you’d need longer to mourn the loss. Before you jump into dating again, ask yourself how much the breakup is affecting you.
+Other factors can also play a role in how long it takes for you to bounce back. For instance, it might be easier to move on from a long-distance relationship than from a relationship where you and your partner lived together.
+3. **Give yourself space to grieve your last relationship.** Getting into a new relationship too soon can ultimately make it harder to deal with the pain of your breakup. Everyone’s grieving process is different, but some good strategies for dealing with it include:
+
+Allowing yourself to feel upset about what happened. It’s normal to feel a wide range of emotions after a breakup, including sadness, anger, frustration, guilt, confusion, or numbness. These feelings may come and go for a long time.
+Practicing self-care. This includes things like spending time with friends and family, getting enough sleep, eating well, doing activities you enjoy, and taking care of your daily chores and responsibilities.
+Building a healthy new daily routine for yourself.
+Reaching out to your support network when you’re feeling down. If you don’t have friends and family to turn to, consider seeing a counselor or joining a breakup support group.
+4. **Reflect on why your last relationship didn’t work out.** Learning from your experience can make your next relationship stronger. Before you jump into dating again, take time to think about what happened leading up to your breakup. Ask yourself things like, “What can I learn from what happened?” and, “How can I use that knowledge to build a stronger foundation for my next relationship?”
+
+Think about what part you might have played in what went wrong, and what you might do differently next time. For example, could you communicate better, or be more considerate of your next partner’s feelings?
+
+Also consider your ex’s role in what happened. Are there any red flags you might have missed, like patterns of dishonesty or manipulative behavior? If so, keep them in mind so you’ll know what to look out for in your next relationship.
+You might need some time before you’re ready to look at your relationship in a calm and analytical way. Once you’re able to be objective about your last relationship, you’ll be in a much better position to start dating again.
+5. **Focus on doing things that you enjoy on your own.** You may need time to rediscover yourself after a breakup. This is especially true if you’re moving on after a long-term relationship. Take time to do things that you find meaningful and enjoyable—without worrying about what anyone else might think. This will help you build confidence and learn to understand and appreciate yourself more, which will set you up for more success in future relationships. For example, focus on things like:
+
+Cooking meals that you like, without worrying about someone else’s preferences.
+Watching TV shows you enjoy instead of sticking to ones that you and your ex watched together.
+Working on hobbies you didn’t have time for during your relationship.
+Doing activities you like that your partner wasn’t necessarily interested in, such as hiking, playing video games, window shopping, or visiting museums.
+6. **Set clear expectations for new relationships.** If you have a clear idea of what you want from future partners, you’ll have an easier time building healthy, fulfilling relationships. Before you climb back into the dating pool, ask yourself what you’re looking for and where your boundaries are. Don’t be afraid to talk about your needs, wants, and goals with new potential partners as you’re getting to know them.
+
+For instance, you might set a goal to spend a certain amount of time together one-on-one each week, or to work together on specific areas where your relationship needs improvement (like communication or physical intimacy).
+Think about setting limits and boundaries, too. For instance, you might let your new partner know that you expect your relationship to be exclusive, or that you need a certain amount of alone time every day.
+7. **Give your kids time to grieve your breakup if you have any.** Having children from your last relationship can complicate things. However, it’s very important to take their feelings into account. Child development experts recommend waiting at least 6 months after breaking up with your fellow parent before dating again. If you want to start dating sooner, that’s okay—but consider waiting a while before you introduce any new partners to your kids.
+
+Your child may never be happy about you dating new people, and that’s okay. But it’s important for them to have realistic expectations about your relationship with their other parent.
+Try saying something like, “I know this is really hard for you, but it’s important for you to understand that your mom and I are divorced and we’re not going to get back together again. But even though I’m dating new people now, she’ll always be your mom.”
+8. **Assess whether you feel excited about dating again.** If you’re really into the idea, then you might be ready. Imagine going on a date with somebody new, and check in with your thoughts, emotions, and physical reactions. If you feel happy and excited, that’s a sign that you’re ready. On the other hand, if just the thought of getting back into the game stresses you out or makes you feel tense and anxious, then you may need more time.
+It’s totally okay if you’re not eager to start dating again right away—even if it’s been a long time since your breakup. There’s nothing wrong with taking some time to relax and enjoy being single!
+9. **Check in with how you feel about your ex.** After a breakup, you’ll probably have a lot of lingering feelings about your ex for a while. If you still feel really sad, angry, or hurt whenever you think about them, you might need a little more time to process things. Once you can think about them more calmly and feel like you can completely accept what happened, that’s a sign that you’re truly ready to move on.
+When you think about potential new partners, pay attention to whether you find yourself comparing them to your ex. If you’re able to just focus on how you feel about the new person without bringing your ex into it, that’s a good sign that you’re ready to date again.
+10. **Examine your reasons for wanting to date again.** Dating someone because you enjoy their company is a great reason. You might also be ready to start dating again if you’re excited about the idea of meeting and socializing with new people. On the other hand, you may need more time if your reasons for dating again are all focused on your feelings about your last relationship or your breakup. For example, ask yourself things like:
+
+“Am I just trying to make my ex jealous right now?”
+“Do I want to date this person because I like them, or do I just want someone else to make me feel attractive and desirable again?”
+“Am I really into the idea of dating them, or am I going out with them because I’m lonely and trying to fill the void my ex left behind?”
+11. **Ask yourself if you feel self-confident.** Feeling good about yourself is a sign you’re ready to date again. It’s easy to feel down about yourself after a breakup—especially if you blame yourself for whatever went wrong. Before you dive back into the dating game, take time to assess your self-image. The more confident and self-assured you are, the easier it will be to build satisfying, healthy relationships moving forward. If you’re not feeling great about yourself right now, that’s okay. There are lots of things you can do to boost your confidence, such as:
+
+Practicing daily self-kindness meditation.
+
+Making a list of things you’ve accomplished or things you like about yourself.
+
+Setting realistic, achievable goals for yourself and working towards them.
+Trying a new hobby or learning a new skill.
+Doing things that feel meaningful and fulfilling to you, such as volunteering to help people in need in your community.
+12. **Look at whether you have a strong support network.** A breakup can feel very isolating, especially if you didn’t have much of a support system outside of your relationship. If you already have friends and family to turn to, you’ll be in a better place to move on. If you don’t have other people in your life who you can trust and rely on, spend some time building those relationships before you try to find a new romantic partner.
+
+A support group for people struggling with breakups or relationship issues can be a great place to meet new people who understand what you’re going through.
+Taking up a new social hobby is another good way to build new friendships. Look for clubs, groups, or classes in your area that focus on activities you enjoy.
+Not only will having a few good friends improve your self-confidence, but you’ll also have people to turn to if you ever have to go through another breakup.",wikihow.com,"{""url"": ""https://www.wikihow.com/How-Long-Should-You-Wait-to-Date-After-a-Breakup"", ""language"": ""en""}"
+How to Learn How to Be a Software Engineer for Free?,"Acquiring skills in information technology is a smart way to boost your career. Gaining a degree in software engineering can help you to get jobs with excellent pay, or simply bring more skills to your current job. However, not all people are able to return to school to gain this degree. Luckily, there are a few free courses through excellent universities that offer everyone the chance to study software engineering. You will need to be self-disciplined in order to learn this complicated information on your own. This article will tell you how you can learn to be a software engineer for free.
+1. **Sign up for a library card at your local branch.** Checking out or requesting books like ""Beginning Programming For Dummies"" and ""Hello World! Computer Programming for Kids and Other Beginners"" will acquaint you with the terms and options of software engineering. Once you have established some basic knowledge you can request books about specific programs or types of software engineering.
+2. **Sign up for the Khan Academy.** Two Massachusetts Institute of Technology (MIT) graduates started this undergraduate tutorial program to help people learn basic college subjects for free, such as software engineering. Download the iTunes application, watch the tutorial videos and do the practice tests.
+You will not receive credit for the tutorials you take; however, once you have an account, you will be able to track your progress with the classes and practice tests.
+3. **Review and take online software engineering classes from MIT Open Courseware.** MIT offers certain free engineering courses online. You will not be earning credits; however, you will be getting lectures and materials offered from 1 of the best technological universities in the world.
+Ocw.mit.edu offers courses like ""Introduction to Computers and Engineering Problem Solving,"" ""Introduction to Computer Science and Programming,"" ""Computer Science Mathematics,"" ""Computer Language Engineering"" and ""Computing and Data Analysis."" You may be required to complete prerequisite lower level courses before doing the more advanced options.
+4. **Check the Opening Learning Initiative at the Carnegie Melon University.** This grant-funded program offers courses like computational mathematics, coding, engineering statistics and other courses that are university-level and applicable to learning software engineering. The course materials and instruction are free; however, you will not receive any credit for taking the class.
+Go to [oli.cmu.edu] to look at a course schedule. Classes change regularly, so you can check in both the open and future class sections.
+5. **Take practice tests at [wiziq.com/tests/software-engineering].** Through this aggregate, you have options to take tests on your skills as you progress. Organizations like Education For All offer practice with software testing, software engineering basics and knowledge in specific software framework.
+Free Code Camp is another great option if you’re looking for free quizzes.
+6. **Find a software engineering mentor.** Contact local software engineers and volunteer some free man hours to learn what they do. You may be able to supplement your education with their practical know-how, while donating hours of programming to their own efforts.
+7. **Begin working on open source programs.** Sites like WordPress and Drupal allow people to create and improve their programs in their spare time. This results in an excellent collaborative effort and extensive programming resources that can help you with your own engineering.
+8. **Take exams to earn credits if you want to earn a degree.** If you want to gain an associate's or bachelor's degree in information technology, you can take the College Board's exams in order to gain college credit by proving your advanced knowledge. If you receive a high score on these tests, the credits will be accepted at 2/3 of American colleges and universities.
+You can also take exams at Excelsior College in order to gain credits. The exams cost approximately $100 and you can receive 3 to 8 credits. If you pass these exams and transfer credits to a university or college the credits themselves will be inexpensive and you will have fewer courses to pay for while studying for your degree.",wikihow.com,"{""url"": ""https://www.wikihow.com/Learn-How-to-Be-a-Software-Engineer-for-Free"", ""language"": ""en""}"
+How to Create a Hotmail Account?,"Although Microsoft has discontinued the old Hotmail website and replaced it with Outlook.com, you can still create a new email address ending with ""@hotmail.com"" on your computer, phone, or tablet. The only difference is that you'll be using Outlook.com (or the Microsoft Outlook mobile app) to send and receive email instead of the old Hotmail website. But don't worry—it's very easy to do, and we'll show you how!
+1. **Go to https://www.hotmail.com in a web browser.** As you'll notice, this takes you to the Microsoft Outlook website. Microsoft has replaced Hotmail with its Outlook.com web-based email product, which is an improved version of Hotmail. When creating an Outlook.com account, you'll have the option to make your new email address end with the ""@hotmail.com"" domain name.
+2. **Click Create free account.** It's the blue button on the right side of the page.  link in the top-right side of the page.
+3. **Create your new Hotmail email address and click Next.** Type your preferred email name into the ""New email"" text field, and then select  from the drop-down menu beside it.
+
+As long as your preferred email address is available, you'll be taken to a page that allows you to create a password after clicking ""Next.""
+If someone else has already claimed that address, you'll see a red error message telling you so. Try typing something different into the first field—you could add a number, some extra letters, an initial, or try something new altogether.
+4. **Create a password.** Type the password that you want to use into the ""Create password"" text field. For the most secure password, choose something that's 8 characters or more, and contains a mix of capital letters, numbers, and symbols.
+If you don't want to receive promotional emails from Microsoft, remove the checkmark from the box that says ""I would like information, tips, and offers about Microsoft products.""
+5. **Review Microsoft's policies and click Next.** By clicking the blue  button, you're agreeing to Microsoft's Service Agreement and privacy and cookies statement. You can read either of these documents by clicking its corresponding link before you continue.
+6. **Enter your full name and click Next.** Your full name will be attached to your new account and will also be displayed in the ""From"" field in all email messages you send to others.
+7. **Enter your birthdate and click Next.** Your region is also selected by default—if it's incorrect, click the ""Country/region"" drop-down menu to select the right country.
+8. **Prove that you aren't a robot.** In most cases, you'll be asked to solve a puzzle or click a button to ensure Microsoft that you're not a bot. Tap  to begin the puzzle, and then follow the on-screen instructions to complete it.
+9. **Choose whether to stay signed in.** The last step in creating an account is to choose whether you want to stay logged in. If you're using a computer that only you use, you could choose  here so you don't have to sign in so often. However, clicking  is the safest option. Only choose  if you really know what you're doing and there's no risk of anyone ever using your computer.
+10. **Browse your new inbox.** When you're finished creating your account, you'll be taken to your Outlook.com inbox. It doesn't look much like the old Hotmail interface, but the idea is the same—free web-based email that's fast and easy to use!
+
+To send a new message, just click  at the upper-left corner of your inbox.
+Once you've created your new Hotmail account, you can also download the Microsoft Outlook app to your iPhone, iPad, or Android to access your email on the go.
+11. **Open the Microsoft Outlook email app.** It's the icon of a blue calendar and darker-blue square with an ""O"" inside. After installing the app, you'll find it in your app list. When creating a new email address in the Microsoft Outlook app, you'll be able to choose ""@hotmail.com"" as your email domain name.
+You can download Microsoft Outlook for free for your Android, iPhone, or iPad.
+12. **Tap Create New Account.** It's below the option for adding an account.
+If there are any Microsoft-related accounts already on your phone or tablet (usually ending with outlook.com, live.com, or hotmail.com), you'll be asked if you want to use it to continue. Since you're creating a new account, tap  on this screen (if you see it).
+13. **Create your new Hotmail email address.** Type your preferred email name into the ""New email"" text field, and then select  from the drop-down menu beside it.
+14. **Tap the blue Next button.** As long as your preferred email address is available, you'll be taken to a page that allows you to create a password.
+If someone else has already claimed that address, you'll see a red error message telling you so. Try typing something different into the first field—you could add a number, some extra letters, an initial, or try something new altogether.
+15. **Create a password.** Type the password that you want to use into the ""Create password"" text field. For the most secure password, choose something that's 8 characters or more, and contains a mix of capital letters, numbers, and symbols.
+If you don't want to receive promotional emails from Microsoft, tap the box next to ""I would like information, tips, and offers about Microsoft products"" to remove the checkmark.
+16. **Read Microsoft's policies and tap Next.** By tapping , you're agreeing to Microsoft's Service Agreement and privacy and cookies statement. You can read either of these documents by tapping its corresponding link before you continue and then follow the on-screen instructions to prove that you're human.
+17. **Solve the puzzle.** Microsoft will ask you to solve a puzzle to prove that you aren't a bot.
+18. **Enter your full name.** Your full name will be attached to your new account and will also be displayed in the ""From"" field in all email messages you send to others.
+19. **Select your birthdate and tap Next.** Your region is also selected by default—if it's incorrect, tap the ""Country/region"" drop-down menu to select the right country.
+20. **Follow the on-screen instructions to complete the setup.** The remaining steps will be a bit different depending on whether you're using an Android, iPhone, or iPad—this is because these platforms have different privacy policies that require different notices and options.
+
+Once your account is ready, you'll be taken to your Inbox. When you want to send and receive mail with your Hotmail account, you can simply open the app to be taken right to your inbox.
+To send a new message, tap the square with a pencil icon in the lower-right portion of the screen.
+Tap  at the bottom-right corner to use your free Outlook calendar.",wikihow.com,"{""url"": ""https://www.wikihow.com/Create-a-Hotmail-Account"", ""language"": ""en""}"
+Write how to Buy a Bed.,"Sleep is one of our most important functions. Going without sleep due to a creaky, uncomfortable bed (or sleeping on the floor) can affect your feelings, health, and thoughts. Therefore, choosing the right type of bed is a significant decision. The size of your budget, room, and body will all affect your eventual bed frame and mattress choice. With research, testing, and deliberation you can find the most comfortable bed for your home.
+1. **Purchase an inner spring mattress.** Inner spring is the most common mattress type, and almost every mattress store will carry this model. Chances are you have either seen or slept on this type of mattress before. The inner spring mattress is usually distinguished by coil count. Generally, the higher the coil count, the higher the price. However, these types of mattresses are available in all price ranges.
+2. **Consider buying a foam mattress.** Foam mattresses are made of memory foam, which is soft and conforms to the body. It is good for people who desire extra softness. This type is often more expensive than the inner spring type of mattress because it conforms to people's bodies. This can be good for some people and a negative for others. For example, people with pressure points and joint problems may prefer a foam mattress. 
+
+Some people find that this type of mattress makes them uncomfortably warm.
+
+Maybe your current mattress is quite soft, and you want to find a bed with adequate firmness. If this is your situation, then you may want to avoid memory foam and stick to an inner-spring type of mattress.
+3. **Look into air mattresses.** Air mattresses can be adjusted by the user for an appropriate amount of softness.  This is done with an electric pump. Sleep Number beds are the most well known type of air mattress. These beds are separated into 2 areas, which can be controlled by remotes. The air pockets above the coils can be firm or soft. Often times, mattresses like this will have a foam covering as well.  If you disagree about the type of mattress you and your partner want, you should consider an air mattress.
+4. **Consider significant additional features.** There are characteristics in mattresses that you may specifically want or need. For instance, you might want to make sure you are buying an “eco-friendly” mattress. In that case, research potential mattresses to see if they were built to either OE Standards or the Global Organic Textile Standards (GOTS).
+If you have pain or simply feel uncomfortable, you may want a bed with adjustable positioning. This type of bed will allow you to rest at an incline. If you have specific health concerns you might want to ask your doctor for advice.
+5. **Choose a size preference.** You might consider a twin if you are by yourself. Maybe you’re alone, but you want some extra space. In that case, a full could be what you want. Queen size and king size beds are generally preferred by couples.
+
+Twin, full, queen, and king are all standard mattress sizes. However, if these sizes are too small for you, then you may want to consider the California King size. This extra large mattress is 72 by 84 inches (182 cm by 213 cm).
+
+Make sure you consider the size of the bedroom. You might like a king, but if it barely fits into the room it's not going to be a good choice.
+6. **Test your mattress.** Lie on the mattress in your regular fashion. Aim to spend at least 15 minutes on the mattress. You want to create a sleeping situation as close to the one you have at home. Make sure that you change positions frequently in order to imitate how you would normally go to sleep. Never buy a mattress that is untested.
+
+If you will share the mattress, make sure both people try it before you buy.
+There are an increasing number of mattresses you can buy online. These can be a great choice if you are looking to save money, though you will not be able to try them out. Make sure the company you buy from has a good return policy and that you understand the terms.
+7. **Measure your room.** Look at the space where your bed will go, and measure it with a tape ruler. Make sure there is at least a few feet of space to the walls and any furniture in the room. The size of the bed will depend on the size of the room.  Another way to get an accurate measure if you already have a mattress, is to place the mattress on the floor of your room. By doing this, you will see exactly how much space the mattress itself will take up. This will be incredibly helpful in choosing what type of bed frame to buy. 
+
+Common bed frame sizes are twin, full, queen, and king. A twin bed frame will fit in a space of 39 inches by 70 inches (99 to 178 cm). For a full bed frame, you will generally need a space measuring 54 by 75 inches (137 by 190 cm). 60 by 80 inches (152 by 203 cm) is a large enough space for a queen bed frame. A king bed frame will require 72 by 84 inches (183 by 213 cm). 
+
+These sizes vary between the EU and United States. You should note this in case you buy the bed frame or mattress from a retailer in an EU country.
+8. **Measure your mattress.** Check the height of the mattress and bed sets you are considering. Then, determine if you need a high or low bed frame. So, if you have a mattress that’s four inches high, then you might want to consider a high bed frame. Using a low bed frame with this mattress might lead to your bed standing too close to the floor.
+You don’t want the bed frame to be so high that it is difficult to get in and out. At the same time, you don’t want to get a bed frame that is so low that your mattress is touching the ground.
+9. **Determine whether you want a footboard.** Measure how tall you are.  A bed frame that is too small will be uncomfortable, because you will consistently be banging your head or feet when you get into it. Use your height to decide if you need a bed frame with a foot board. If you don’t, you can buy minimal bed frames in both wood and metal.
+10. **Buy a platform bed frame.** This type of bed frame has wooden slats that hold your mattress up. If you are in the market for a smaller frame, consider buying a platform bed frame.  With some beds, you may not need a box spring in addition to the platform. Take into account that platform bed frames are generally closer to the ground than other bed frames.
+If you prefer a simple look with the mattress resting right on the slats of the frame, there's no need for a boxspring.
+11. **Buy a bed frame with bottom storage.** Depending on your living situation, you might need a bed that has multiple functions. If your apartment or room is quite small, then you might benefit from a bed that can store your things. A bed frame with bottom storage will have space under the bed for books, supplies, and other possessions. Usually, this storage area is located under the place where you will put your mattress.
+This is an especially great option for rooms without a closet or small apartments that are lacking in storage space in general. You can even find bed frames with built in drawers.
+12. **Choose a color and style.** Pick a frame with colors and décor style that you like. Page through décor magazines such as Pottery Barn, West Elm, Ikea, Restoration Hardware and Crate and Barrel. Try to take detailed notes about what you like.  Choose your style and then go comparison shopping in furniture stores or in box stores, like Target.
+13. **Don’t rush.** Give yourself some time to buy the perfect bed. Don’t simply buy the first thing that you see. You want to make sure that you have done thorough research. The more rushed you are in making a purchase, the less likely you are to find a good deal.
+14. **Choose the right time.** Buy your mattress in May if possible. Mattress companies often come out with new models in May or June. These are also months when retailers will mark down old models. Other good times include holidays, like Labor Day and President’s Day, when furniture stores have big sales.
+15. **Be cautious when buying online.** Unless you are completely sure, it is best to avoid buying a mattress online. If you slept on the mattress while staying with friends or at a bed and breakfast, you may be able to order it at discount online without too much worry. Yes, there are definitely cheap options on the Internet; however, since you usually won’t be able to see the bed firsthand, you should be wary of online deals.
+16. **Do comparison shopping online.** After you test out mattresses at several stores, look online for the best prices. Make sure to include shipping costs and warranties. The price you calculate online may be cheaper than what is offered in-store, in which case you can bring the price into a store to ask for a price reduction. After going to several stores, create a comparison sheet between retailers.
+17. **Get a comfort warranty.** Talk to the salesperson and ask if they offer a comfort guarantee. A comfort warranty states that if the bed is not comfortable, then you can exchange or return it.  If they do, ask for specific details. You want to know if you will need to exchange the bed or pay for the bed to be shipped back. Generally, this is included in the mattress price.
+Give preference to any retailer that gives a comfort guarantee for 1 year after purchase.
+18. **Search for discounts.** Look for any discounts available. For example, some stores give you a discount for buying a bed set. Sold separately, a box spring and mattress can be over $1,000 each. However, most bed stores are willing to make a deal when you purchase both at once. Some stores offer prices reduction if you find that another store has a cheaper price for the same item. You should also ask about payment plans, and if it is possible to sign up for one.
+19. **Consider interest-free financing.** Going this route depends on your budget. If you think you can pay for the bed immediately, then you probably shouldn’t use an installment plan. However, if you can’t pay for your bed up front, many furniture stores still offer installment payments. Speak to the salesperson, and ask for information about this option.
+All plans are not the same. For example, stores will often ask you to go through a third party lender such as a bank or finance company. Usually, these institutions will need to approve you for credit. They may also have minimum purchase amounts and application fees.",wikihow.com,"{""url"": ""https://www.wikihow.com/Buy-a-Bed"", ""language"": ""en""}"
+Make a guide on how to Decrease Hunger at Work.,"Managing hunger throughout the your day at work can be difficult. It's especially hard if you work long hours, do not get many breaks to eat during the day or have a stressful and demanding position. Luckily, there are a few things you can change about your diet to help you stay more satisfied during the day and manage those pesky hunger pangs. Eating the right combinations of foods at the right time in addition to tricking your brain into satisfaction can help decrease hunger at work. Practice incorporating a few changes to your diet and meals to help you decrease your hunger and appetite during your day at the office.
+1. **Eat 3-6 meals daily.** One of the first methods to managing and decreasing hunger during work hours is making sure that you eat regular and consistent meals. Skipping meals or waiting too long between meals may increase your hunger.
+
+Studies have shown that regular and consistent meal consumption in addition to a small snack daily lead to decreased hunger throughout the day.
+It's important to eat a minimum of 3 meals daily. However, depending on your schedule and office hours, you may need to eat more meals or include a few snacks during the day.
+Do not skip meals and do not leave more than 4-5 hours of time in between meals without having a planned snack.
+2. **Always eat protein.** One of the best foods to fight hunger during your work day is protein. Always include a source of protein at each meal and snack.
+
+Many studies have showed that higher protein diets and higher protein meals keep you feeling more satisfied during your actual meal and for many hours after you're done eating.
+
+Including a source of protein at each meal and snack can help spread out this hunger-fighting nutrient throughout your entire day. Plan to include 1 or 2 servings (about 3-4 oz) of protein at each meal.
+If you're concerned about calories or watching your waistline, go for leaner sources of protein which are naturally lower in calories and fat. Try: poultry, eggs, low-fat dairy, lean beef, seafood or legumes.
+3. **Make your meals high fiber.** Another important nutrient that can help keep hunger at bay while you're at the office is fiber. Make each of your meals full of fiber to help manage your appetite.
+
+Studies have shown that those people with higher fiber diets are more satisfied during the day and tend to eat less overall.  Fiber provides physical bulk to meals and takes longer to digest.
+Women should aim for 25 grams of fiber daily and men should plan on getting about 38 grams daily.
+
+Include one or two high fiber foods at each meal and snack. This will help you meet your daily goal but also keep this filling nutrient spread out during the day.
+Foods that are high in fiber include: fruits, vegetables, starchy vegetables and whole grains.
+Meals and snacks that are high in protein and fiber include: Greek yogurt with nuts and fruit, whole grain wrap filled with lean deli meat and cheese with a small fruit salad, a large spinach salad with raw vegetables and grilled salmon or whole wheat pasta tossed with grilled chicken and steamed vegetables.
+4. **Drink a lot of water.** Another neat trick to manage hunger throughout the day is by drinking enough water. If you typically feel hungry frequently or have difficulty managing your appetite, water may be the answer.
+
+If you're not getting enough fluids daily or are even just mildly dehydrated, your brain and body may interpret ""thirst"" as feelings of hunger. You may feel hungry and feel like you need to snack or eat more, when you just need more fluids.
+To ensure you're not making this mistake, make sure you're drinking adequate fluids each day. Aim for at least 8 glasses, but even up to 13 glasses daily.
+
+Also stick to calorie-free, decaf beverages. These are the best. Try: water, flavored water, sparkling water, decaf coffee and tea.
+5. **Sip on something flavorful.** When you're trying to decrease hunger at work while watching your waistline, you may be looking for low-calorie ways to feel more satisfied. Drinking coffee or tea might help.
+
+Some studies in addition to many anecdotal reports, have shown that coffee helps reduce appetite.
+
+Sip on some coffee during the day, especially in between meals, to help trick your brain into thinking you're feeling satisfied and less hunger. You can choose either caffeinated or decaf - they both will have the same effect. However, decaf coffee also counts towards your total amount of hydrating fluids for the day whereas caffeinated does not.
+You can also sip on hot tea - like herbal tea. Like coffee, the flavor of the tea can help calm your appetite.
+Skip lots of cream and added sugars. Instead go for a splash of skim milk. Also avoid sugary, sweetened coffee beverages or blended coffees from a coffee shop as these are typically higher in calories.
+6. **Chew sugar-free gum or suck on mints.** Another quick trick you can start implementing at work is chewing gum or sucking on sugar-free mints.
+
+Studies have shown that chewing gum or sucking on mints helps you feel less hungry and increases your satiety during the day.
+The action of chewing and flavor of mint signal your brain that you're satisfied even when you really haven't eaten anything.
+Again, if you're watching your weight or total calories go for sugar-free gum or sugar-free mints. It will also benefit your teeth.
+7. **Go for a quick walk.** Another thing that you can do easily at work is going for a quick walk.  This is another easy thing you can do to help manage your appetite while you're at work.
+
+Studies have shown that aerobic activity, like walking, can help reduce your overall appetite.
+If you're feeling hungry during the day at work, take a quick break and go for a walk. You can even run up and down the stairs a few times if you're able.
+8. **Brush your teeth.** Pack a toothbrush to bring with you to work. Brushing those pearly whites can help kill hunger and any food cravings.
+
+Studies have shown that brushing your teeth right after a meal or snack can help signal your brain that you're done eating. The minty and fresh, clean flavor kills any remaining flavors in your mouth.
+
+Purchase a small travel sized toothbrush and toothpaste tube. Bring these to work and give your teeth a quick brush after lunch or snacks.
+9. **Differentiate between physical hunger and head hunger.** Although you typically feel physically hungry at some point during your workday, you may also encounter ""head hunger"" or emotional hunger.
+
+Learn to differentiate the difference between these two forms of hunger. This may help you realize that you may not be as hungry during your workday as previously thought.
+Head hunger comes from a variety of things. It can be triggered by an afternoon lull in your work or boredom, stress from other co-workers or your boss, increased workload, or underlying emotional issues like depression.
+Typically, emotional hunger comes on suddenly, provides a craving for a very specific food, and persists even after you're full.
+
+Physical hunger makes you feel empty, like a pit in your stomach and may come along with hunger pangs, a growling stomach and maybe even some irritability or fatigue.
+10. **Start a food journal.** If you think that some of the ""hunger"" you experience during your workday may be emotional or head hunger, consider starting a food journal to help you out.
+
+Begin by tracking all the foods you eat during the day. You may need to bring your journal to work with you or use a smart phone app to keep track of all the snacks or nibbles you eat while you're at work. Note your breakfast, lunch, dinner, snacks and beverages you eat or drink.
+After a few days of this, start adding in feelings and emotions. You can do this periodically throughout the day or at the end of your day. Note if you felt stressed, got in an argument with a co-worker, have been working late hours or if there are stressful things going on at home.
+Begin making associations between your eating habits and your emotions. For example, you snacked all afternoon after getting in an argument with your co-worker. This will show you the ""stressor"" and your reaction.
+11. **Build a support group.** If you feel like you're an emotional eater and much of your workday hunger is head hunger, consider building a support group to help you manage this issue.
+
+Studies have shown that you're more likely to give into emotional eating or head hunger without a support group. This is why it's incredibly important to begin building one.
+
+Just about anybody you trust can be your support group. Family, friends or even co-workers (especially those who may also be stressed) can be your support. Tell them about your problems and how you're trying to tame your head hunger during the day.
+If you find other people at work in the same boat as you, consider going for a daily walk together during lunch or taking a coffee break together to vent.
+12. **Seek behavior therapy.** Another option you may want to consider is seeing a behavioral specialist, life coach or therapist. These mental health professionals can give you more in-depth counseling about emotional eating.
+
+If you're consistently overeating, snacking or eating large portions due to emotional hunger or feeling like you're hungry all during the day at work, consider seeking extra help through behavior therapy.
+Look up a therapist in your area or ask your doctor for a referral. Consider seeing this type of health professional to get extra advice, support and guidance to help curb your emotional eating.
+13. **Talk to your doctor.** If you continue to struggle with consistent hunger during the day and feel that dietary and lifestyle changes do not make a difference, go see your doctor for further evaluation.
+
+It's typically not considered normal to feel physical hunger all day long. This is especially true if you're eating regular, nutritious meals and snacks.
+Make an appointment with your doctor to talk about your appetite and hunger struggles.  Tell him or her how long you've experienced an increase in appetite and what things you've tried to manage it.
+Update your doctor regularly and keep in touch. This is important to manage any condition you may have.
+Ask for a referral to see a registered dietitian if you feel like your diet could be improved.",wikihow.com,"{""url"": ""https://www.wikihow.com/Decrease-Hunger-at-Work"", ""language"": ""en""}"
+Make a guide on how to Become a Better Person in a Relationship.,"Do you feel like you could be a better partner? If so, you’re already on the right path. The fact that you want to improve is a great sign, and there are tons of different steps you can take to improve the way you communicate, express yourself, and demonstrate respect with your partner. In this article, we’ll walk you through the various steps you can take to improve your relationship and be the best partner you can be.
+1. **Encourage each other.** It’s difficult to grow and become a better person in an unhealthy relationship. If you’re with someone who is verbally, physically, or sexually abusive, ask yourself if this person is helping you grow. If you’re with someone who hurts you or someone who engages in unhealthy habits, it’s likely that you may get pulled down into bad habits or negative emotions. Focus on being in a healthy relationship and with a partner who encourages you to grow and better yourself.
+Find ways that your partner wants to grow and determine to help each other grow. For instance, you may want to get into a meditation habit while your partner wants to start a Qi Gong practice. Encourage each other to pursue these interests and recommend going to classes or engaging in individual practice. This way you can improve your own personal development while also encouraging your partner’s development.
+2. **Skip repeating past mistakes.** Ask yourself what went wrong in past relationships or what has led to fights in this relationship. Do you notice any patterns that carried over from relationship to relationship? These are good areas to work on. Perhaps you had a bad habit of not alerting your partner to changes in plans, being chronically late, or not following through on desired tasks (like taking out the garbage or buying groceries). Examine the old patterns and determine to improve them.
+
+Reflect on what did not work well in past relationships (or previously in this relationship) and think of ways to approach situations differently. What can you do differently this time around? Take responsibility for creating change in yourself. Become a better communicator, be more romantic, or determine to spend more time with your partner. By showing you care and by being supportive, you can use these opportunities to become a better person.
+For more information on changing bad habits, check out How to Change Bad Habits and How to Get Rid of Bad Habits.
+3. **Change together.** In long-term relationships, many changes can occur. You may change, your partner may change, and ultimately, these changes affect the relationship. Events can also change the relationship: moving, starting university, getting a new job, or having a baby can all greatly affect a relationship. Check in regularly with your partner and ask what changes are occurring and how they are positively or negatively affecting the relationship. How are your actions helping or hurting the relationship, and how are they affecting the overall quality of the relationship?
+
+Avoid growing apart as a result of change; instead, grow together. For instance, if your partner starts a new job, don’t let the long hours get in the way of spending time together. Find new ways to spend quality time together, such as cooking together or reading a book together.
+Do your part to adapt well to change. It’s not your responsibility how your partner adapts, so keep the focus on what action you can take to adapt to change and be supportive of your partner.
+When you notice yourself not adapting well or not checking in with your partner, set aside some time to talk. Talk about how to support each other and contribute to the quality of the relationship.
+4. **Listen.** When your partner speaks, listen intently. Don’t plan out what you want to say, but give your partner your full attention. When listening to your partner, pay attention to all your partner is saying, both in words and in non-verbal communication. Make eye contact and turn toward your partner. Turn off the tv and don’t allow yourself to become distracted.
+Active listening includes reflecting on what your partner says for accurate understanding. For instance, you can say, “I hear you saying that you’ve had a hard day and are wanting to relax tonight.”
+5. **Express your emotions.** Be willing to be open with your partner, share your feelings, and share your insecurities. When you are happy, upset, angry, hurt, or disappointed, let your partner know what’s going on. The more you hide from your partner, the less you involve your partner in your own life. Remember that your partner is not a mind-reader and cannot assume what you want or need. Share your feelings and allow your partner to do the same.
+If you feel hurt by something your partner did, gently bring it up in a way that does not include blame. Say, “It hurt my feelings when you chose to spend time with your friend when we had already made plans together. It made me feel like I was less important to you than your friend.”
+6. **Express empathy.** Empathy helps you relate to others better and understand others. Increasing empathy means being a better listener,  understanding others better, and “getting” your partner’s emotional experience more and more. Empathy helps to resolve conflicts and heal emotional wounds.
+Be empathetic toward your partner and his or her experiences. If your partner has a hard day, ask what things can help. If your partner is complaining about difficulties with parents, listen and be supportive. Show your partner that you care about the emotional experience and want to support it.
+7. **Forgive.** Forgiveness is the cornerstone of a relationship. It can be difficult to accept that other people do not see the world as you see it and that perceptions vary considerably, even within the same situation. Forgiveness means decreasing negative feelings toward the offending person and increasing compassion. It means walking away from the urge to punish the person or demand any sort of restitution.
+Remember that no one is perfect and that you will undoubtedly feel let down at some point in your relationship. Determine to be forgiving to your partner and practice letting go of the negative feelings.
+8. **Express positivity.** Perhaps you notice your critical nature when you take your partner out to eat, feeling the need to criticize the food, wait service, or restaurant. Or you may be critical of movies you watch together. Abate your criticism and focus on expressing pleasure and happiness when together. Focusing on positive aspects can help you show your partner that you enjoy spending time together.
+Express how happy you are when you’re with your partner. Let your partner know you enjoy his or her company and that you enjoy sharing experiences together.
+9. **Act kindly.** Be kind to your partner at all times, even when it’s difficult to do so. If you feel lovingly toward your partner or if you feel angry or upset toward your partner, you can always respond and act in kindness. Being kind to others can help your own happiness, too.
+
+For the next 10 days, do one kind thing for your partner each day. This can include packing lunch, folding the laundry, buying a gift, or make your partner dinner. Then, see how you feel and how your relationship changes.
+For more information, check out How to Be Kind.
+10. **Express gratitude.** Living in a grateful manner can have huge health implications, including decreasing depression, improving relationships, strengthening your immune system, and increasing overall happiness. Express gratitude in your relationship. Express gratitude for your partner being in your life, for the experiences you share, and for the things your partner does to make the relationship better for each of you. 
+Write a letter of gratitude to your partner. Say all of the things you appreciate about your partner. Your partner will feel appreciated and you will also get a boost of happiness.
+11. **Practice self love.** Having compassion for yourself is an excellent foundation for a relationship. Practice being gentle toward yourself in times of failure and disappointment. Practicing compassion toward yourself helps you be more compassionate toward other people, including your romantic partner. Compassion is an important part of a healthy relationship.
+
+Take care of your body, and take care of your mental and emotional health. Monitor your negative thoughts about yourself, and engage in healthy thoughts about your body, abilities, and self.
+For more information, check out How to Love Yourself.
+12. **Get plenty of sleep.** Sleep deprivation can greatly impact your daily functioning, but it can also have great influence in your relationship. Do you notice you become snappier, more irritable or less pleasant with your partner when you haven’t rested well? Sleep can affect your mental alertness, energy levels, and mood. You may have difficulty controlling your emotions, feel irritable, require naps, or have difficulty concentrating when not getting enough sleep. Most adults need 7 and a half hours to 9 hours of sleep per night, and children need more sleep. Also, encourage your partner to sleep well. 
+
+Go to bed and wake up at the same time every day. Following a schedule can help your body settle into a routine. Also, resist the urge to nap or go to bed early, even if you’re sleepy. Instead, do a light activity like making a phone call or cleaning up dinner.
+
+If you have a hard time settling down before bed, do some relaxation techniques to help calm your mind and body. Practice breathing exercises or engage in some mindful meditation, deep breathing, or relaxation before falling asleep.
+For more information, check out How to Sleep Better.
+13. **Exercise regularly.** Exercise can benefit both your body and your mind. People who exercise tend to be happier, less stressed, and less depressed. Exercising helps you deal with stress and can help you in your relationship. The many benefits of exercise include mental and emotional well-being, reducing physical health risks, boosting mood, improving sex life, promoting sleep, and boosting energy.
+Exercising as a couple can help you commit to regularly exercising and improving your health. Find time to exercise with your partner, go to the gym together, or take a yoga or cycling class together.",wikihow.com,"{""url"": ""https://www.wikihow.com/Become-a-Better-Person-in-a-Relationship"", ""language"": ""en""}"
+How to Put Freon in a Refrigerator?,"Adding Freon to a refrigerator is a tough task. If you add too much Freon, use the wrong kind of Freon, or don’t accurately install the bullet-piercing valve, you’ll risk damaging your refrigerator permanently. Freon is also toxic and can cause a variety of health problems if you ingest it. You should only add Freon yourself if you don’t want to contact a repair company and are confident in handling a fridge. To start, identify why you fridge isn’t working properly. Check the vents on the back and inside of your freezer, and see if you need to defrost any frozen coils. Fix any leaking pipes by replacing or soldering them. Then, install a bullet-piercing valve and check the Freon by using a specialized gauge before adding the Freon.
+1. **Determine whether or not your refrigerator even uses Freon.** Freon is toxic for the environment and most refrigerators made after 2010 don’t use it. There are a good number of fridges that were made after 2003 that don’t use Freon either. To see if your refrigerator uses Freon, open the doors for the fridge and look for a metal or plastic label that contains the product information. It will list the cooling method there. 
+
+There are different types of Freon. The possible options are R-12, R-13B1, R-22, R-410A, R-502, and R-503. If you need to add Freon, you need to use the same kind of Freon listed on the label.
+2. **Check your vents for clogs and clean them as needed.** One of the most common causes for high internal temperatures are clogs in the vents. Start by checking the vent on the back of your fridge. Then, open up the back panel in the freezer by prying it out with a flathead screwdriver to check the interior vent. If they’re dirty, clean them out with a paper towel and remove and debris. Clean up the water and see if the problem resolves itself.
+If a vent fitting is damaged, you can order a replacement from the manufacturer. Follow your specific model’s instructions to determine how you remove a vent. Usually they can be pried off with a flathead screwdriver or chisel.
+3. **Inspect your freezer coils to see if they’re frozen and defrost them.** If your freezer is functioning poorly but the fridge is otherwise fine, your freezer coils may be frozen. Check the coils behind the back panel in your freezer to see if they have any chunks of ice on them. If the coils in the freezer are frozen, unplug the machine and let it sit for 24-36 hours to defrost it.
+You may need to remove the defrost drain hose from the service panel and soak it in hot water before reinstalling it.
+4. **Spray a suspected leak on freezer pipes with water to see if it bubbles to find holes.** Inspect the pipes in your freezer behind the panel and underneath your fridge in the back near the compressor tanks. If you see any water pooling up, clean it up and wipe the water off of the pipes. Fill a spray bottle with tap water and spray the pipes. If the water bubbles up on a certain location, you’ve found a hole.
+You can solder aluminum pipes to fill holes or you can replace the pipe entirely.
+5. **See if the problem resolves itself before adding more Freon.** If your vents, coils, or water lines have an issue, you probably don’t need to add more Freon. Once you’ve solved a problem, wait 2-3 days to see if your fridge goes back to working the way that it’s supposed to. if it does, you don’t need to any Freon. If the issue doesn’t resolve itself, you’ll need to check the Freon levels.
+Problems with the Freon can cause other problems in your fridge. It is possible that the frozen coils, leaky pipes, or blocked vents are symptomatic of a larger problem with your Freon lines.
+6. **Get a new evaporator coil if it needs to be replaced.** Usually, one of the first components of a fridge to suffer damage is the evaporator coil. Pry out the back panel in your freezer by fitting a flathead screwdriver around the edges and popping it out. You’ll see a large set of coils that are connected together in one piece. Inspect the coils to see if the evaporator needs to be replaced by looking for leaks or rust.
+
+You can order a replacement from your manufacturer and install it yourself by unscrewing the pipe that connects it to the supply line in the bottom of your fridge. Screw the new set of coils into the same port and ensure that they’re tight before starting your fridge again.
+Your coils may simply be dirty. Clean them with coil cleaning foam and paper towels if they look filthy. The dirt could be locking evaporation inside your freezer and it may be dripping down to the bottom of your fridge.
+Never use a different brand of evaporator coil in your fridge. They are designed to work for specific models.
+7. **Replace leaky pipes near your compressor if you want to replace the entire pipe.** You can replace an entire pipe if you have access to both sides of the threading. Order a replacement pipe from your refrigerator’s manufacturer and ask them if you need to take any precautionary steps to replace a certain pipe. Unplug your fridge and follow your manufacturer’s instructions before unscrewing the pipe and adding your replacement.
+
+You may need to use plumber’s tape to cover the threading on your replacement pipes and keep the fittings tight.
+If you see water, check your water lines. These are the pipes running from the frame of your fridge to the supply lines.
+You may need to use a wrench or channel locks to loosen a bolt on a pipe’s connection.
+Any pipe that runs into the frame of your fridge will require a licensed specialist to replace.
+8. **Solder aluminum and copper pipes** While it’s almost always easier to replace an entire piece, you can fill in minor holes and leaks by soldering an aluminum or copper plate over it. Purchase a small aluminum or copper strip, some flux, a clamp and a soldering tool. Lock your plate over the hole with a clamp and apply flux to the joint around the aluminum plate. Use a your soldering tool to heat the joint and solder the 2 pieces together.
+
+Let your pipe cool for at least 12 hours after you heat it.
+You cannot solder any pipes with flammable materials inside them. Freon is a flammable gas, so always check with your manufacturer if you aren’t sure about which pipe you’re soldering.
+9. **Repair your leak or damaged parts before adding Freon to prevent additional problems.** If you add Freon without repairing any leaks or damaged parts, your refrigerator will simply continue to leak and any Freon that you add won’t help. Once you’ve identified the problem with your fridge, address it first before adding any Freon.
+10. **Unplug your refrigerator and remove the screws on the back panel.** Pull your refrigerator out a little bit and unplug it. Turn it around so that you have access to the back panel, which is always at the very bottom of the fridge. Unscrew the bolts and screws with a wrench or screwdriver. Slide the panel off and set it aside. 
+If you have a lot of food that will go bad quickly or can melt, fill a cooler with ice and store it in there to keep it cool.
+11. **Find the Freon pipe by looking for the compressor tank.** The compressor tank is the large tank on the bottom of your fridge behind the panel. It compresses the hot air and cools it before sending it back into the fridge. Your Freon line will attach directly to your tank and feed into the fridge. If there are multiple pipes, consult your fridge’s manual to determine which one is the Freon line.
+
+The arrangement of the mechanical parts is different on every fridge. The location of your Freon lines will depend on your particular fridge’s make and model.
+On some fridges, the Freon line will be added to the suction line. On other models, it will have a dedicated pipe.
+The Freon line is almost always made out of copper.
+12. **Fit a bullet-piercing valve around the Freon line near your compressor.** The bullet-piercing valve comes in 2 parts. Unlock the 3 nuts with an Allen wrench and wrap it around your pipe near the compressor. You may need to adjust the size by using an adaptor to connect the 2 separate pieces. The bullet-piercing valve will puncture the pipe and run the contents through the valve. This will give you access to the pipe without removing it.
+
+The bullet-piercing valve comes with 2 adaptors. Use the adaptor that fits your tube size.
+Buy a bullet-piercing valve from a hardware store or refrigerator repair company.
+Tighten the valve with an Allen wrench.
+13. **Unscrew the cap on the side of the bullet-piercing valve and add the conversion valve.** There is a cap on the side of your bullet-piercing valve to access the pipe without opening it. Unscrew the cap by hand by twisting it counterclockwise until it loosens. You should not need to use any tools to get the cap off. Screw the conversion valve on to the opening where the cap used to be.
+The valve looks like the air valve on a car tire.
+14. **Plug in your fridge and attach the gauge to get a reading.** Plug your fridge back in to activate the compressor. Wait 10-15 seconds and then latch the air compressor gauge on to the adaptor to get a pressure and Freon reading. You’ll need to use a compressor gauge designed specifically for Freon refrigerators. Buy or rent one from a refrigerator repair company or hardware store.
+
+The compressor gauge has to be able to read pressure and Freon levels. It should have 2 gauges on it to provide 2 different readings.
+If the Freon level is in the blue section of the gauge, you have plenty of Freon.
+15. **Check to make sure that pressure gauge reads under 0 psi.** Counterintuitively, the pressure in your system should read 0 psi. This is because the Freon line is sucking air in to compress it. So if the fridge is working as intended, there should be little or no pressure in the suction or Freon line. Check the pressure gauge by looking to see if the needle is resting at or near 0 psi.
+
+If the needle is higher than 0 but under 1 psi, you’re fine.
+If the pressure inside of your system is higher than 1 psi, bleed some of the air out by opening the valve without attaching anything to it. Do this for 4-10 seconds and retest your valve.
+16. **Determine how much Freon you need to add by referencing the label inside your fridge.** The label on the inside of your fridge or freezer will tell you how much Freon the unit needs. Every make and model is different, so you need to cross-reference the reading on the gauge with the information on your label. If the gauge reports a number underneath the threshold for your fridge, you need to add Freon. 
+
+If the Freon reading is within the range listed on your fridge’s label, consult a refrigerator repair specialist. The problem isn’t your Freon lines or supply.
+This is the same label that you checked to determine whether or not your refrigerator uses Freon.
+The label is sometimes on the back of the refrigerator.
+17. **Connect your Freon tank to the recharge hose and plug the hose into the adaptor.** Purchase a replacement tank filled with the same kind of Freon listed on your label. The Freon will come with a hose to connect it to the adaptor on your bullet-piercing valve. Screw the Freon on to the valve using the hose by twisting each fitting clockwise until it’s tight. Open the valve on the top of the tank by turning it counterclockwise to release the Freon.
+
+You need to use the same kind of Freon listed on the label of your refrigerator. The possible versions include R-12, R-13B1, R-22, R-410A, R-502, and R-503.
+Some Freon tanks come with gauges so that you can tell how much Freon you’re releasing. If your tank doesn’t have one, you’ll have to use trial and error to get your fridge’s Freon levels within the appropriate range.
+18. **Close the bullet-piercing valve and remove the adaptor.** Screw the cap on top of your Freon tank clockwise until it’s tight. Then, remove the hose from the adaptor and unscrew the adaptor. Put the cap back on to the adaptor valve to close it. Screw your back panel back in to close up the back of your fridge.
+You cannot remove the bullet-piercing valve once you’ve installed it. If you do, there will be a hole in your suction line or Freon supply.",wikihow.com,"{""url"": ""https://www.wikihow.com/Put-Freon-in-a-Refrigerator"", ""language"": ""en""}"
+Make a guide on how to Paint Ombre Walls.,"Ombre is a beautiful gradient between similar colors. It is simple, yet elegant. Lots of people use ombre on fabrics and furniture, but did you know that you can use it on walls too? You can paint your entire room using the ombre technique, or you can paint just one wall to use as an accent. Though time consuming, the efforts are well-worth it and bound to add a wow-factor to your room.
+1. **Protect your flooring and furniture.** Move any furniture that might get dirty away from the walls. Unscrew any fixtures, including switch and outlet plates. Finally, lay down a drop cloth over the floor in front of the wall you will be painting. The drop cloth can be made from canvas or sturdy plastic sheeting.
+2. **Clean your walls and let them dry.** Use a specially-made wall cleaner from the store or a mixture of soap and water. Allow the walls to air dry after you have finished cleaning them. Cleaning the walls will help remove any surface dirt or oils that may prevent the paint from sticking.
+
+If there are any holes and cracks in the wall, fill them.
+
+Sand the uneven portions if necessary.
+
+If the wall has wallpaper on it, be sure to remove that first. Make sure that there is no residue, then apply a primer or base coat.
+3. **Tape off trims and joints between ceilings and walls.** Lay down painters tape along the trim on the base of your wall, making sure that the top edge of the tape is touching the wall. Next, lay down another strip of tape on the edge of the ceiling, right where the wall begins. Finally, lay down a strip of tape to either side of the first wall that you will be painting.
+Don't let the tape get wrinkled, otherwise the paint may seep under the wrinkles and get where you don't want it.
+4. **Divide your wall into rows using a pencil, a ruler, and a level.** How many rows you do is up to you, but you need at least two. The rows do not have to be all the same thickness.
+If you’ll be blending with a sponge, use a strip of painter’s tape to divide the rows instead.
+5. **Measure the length and height of each row.** This will tell you how much paint you will need to buy. Most brands of paint are sold based on square footage, so you should take your measurements in feet/meters.
+6. **Mix and pour the first two colors of paint.** Open the can for your first color of paint on the bottom-most row. Give it a good stir with a wooden stir stick, then pour it out into a painting tray. Repeat this step for the second color of paint and the second row.
+
+Do not shake the can as this can introduce too many air bubbles.
+It is better to use good quality paint and primer in one, type of paint..
+7. **Paint to the first two sections, leaving a gap between them.** Use a paint roller to apply your first color of paint to the bottom-most row. Repeat the process with a clean roller for the second row and color. Leave a 6-inch (15-cm) gap between the two rows for blending.
+
+If you are working on a very large wall, work on a 5-foot (1.5-m) wide area first.
+
+If you used a strip of painter's tape to divide the rows, paint right up to the tape instead, then peel the tape off.
+8. **Dip a 4-inch (10-cm) wide brush into your first two colors of paint.** Pull the paint trays right next to each other. Dip the left side of the brush into the left pan, and the right side into the right pan. Make sure that the brush is centered.
+If you prefer to use a sponge apply the first color to the left side of the sponge, and the second color to the right. Do not saturate the sponge with paint.
+9. **Run the brush along the gap until the white space is covered.** Orient the bristles vertically, with the first color on the bottom and the second color on top. Run the brush back and forth along the gap, making sure that you off-set it with each pass. This will blend the two colors together and cover up any unpainted areas.
+
+If you are using a sponge, simply pat your way along the wall, reapplying the paint as needed. You can go back along the line to help further smooth things out.
+
+Again, if you are working on a large wall, work on a 5-foot long strip instead.
+10. **Work your way along the wall, then do the next set of colors.** Depending on the length of your wall, you may need to repeat the above process a few times. Remember, paint dries quickly, so it is best to work in 5-foot (1.5-m) long sections. Once you finish the first two rows, move onto the next two (if needed).
+Your next two rows should consist of the second row and the third row.
+11. **Remove the painter’s tape from the trim, ceiling, and adjacent walls.** If you wish to paint other walls, you can move onto them at this time. Remember to apply painter's tape to the trim, ceiling, and adjacent walls so that you get nice, clean lines.
+12. **Touch up any mixed patches with a smaller brush and matching paint.** Take a close look at the blending between your ombre. If you see any missed patches, touch them up using a smaller paintbrush and the right paint color for that section.
+13. **Touch up any bleeds on the trim, ceiling, and adjacent walls.** The painter's tape is meant to prevent this from happening, but there is still a chance that some paint got underneath the tape. Check the trim, ceiling, and adjacent walls for any bleeds. If you see any, cover them up with a clean brush and a matching paint color.
+14. **Allow the paint to finish drying and curing.** Just because something feels dry to the touch does not necessarily mean that it is completely dry and ready to use. Many types of paint require a few days in which to cure. Check your can of paint for more specific drying and curing times.
+15. **Remove the drop cloth and replace any outlet or light switch covers.** At this point, your room is ready to use! If you notice any lingering paint smell, leave a window open for a few days so that it can dissipate.",wikihow.com,"{""url"": ""https://www.wikihow.com/Paint-Ombre-Walls"", ""language"": ""en""}"
+How to Cook Shark?,"Shark is a delicacy in many parts of the world. It is often labeled as thresher, blacktip, mako, or bonito and sold as fillets or steaks. Shark meat needs to be cleaned and soaked in milk while fresh to eliminate unpleasant flavors. Then, you can cook the meat a number of different ways, including on the grill, in a pan, or as a ceviche.
+1. **Get the highest quality shark meat available.** Shark meat tends to spoil quickly and can be ruined if it isn’t handled properly. Choose shark meat with moist, translucent flesh. Make sure it isn’t flaky.
+Buy shark from reputable supermarkets and fishmongers to ensure you get the best quality.
+2. **Soak the meat in milk for 4 hours.** Set the shark meat in a refrigerator-safe dish and submerge it in milk. Allowing it to soak eliminates the smell of ammonia and gamey flavor that a lot of fresh catches have. If you buy the shark from a quality source, it may have already been treated. If you don’t smell any ammonia, you may not need to soak the meat, although you can still do so to make sure the meat is at its best.
+
+Fresh-caught shark needs to be soaked right after it is cleaned, or else the meat can become inedible.
+It doesn’t really matter what type of milk you use. Most people use any type of cow’s milk or buttermilk, but alternatives like soy milk or even lemon juice do well in a pinch. Plain milk is less acidic than buttermilk and lemon juice, so it can be a good option if you aren't making a ceviche.
+3. **Trim off the dark meat and skin with a paring knife.** The dark meat comes from the areas around the shark’s skin. It includes blood lines and has a strong, unpleasant taste. Most recipes don’t call for shark skin, so you can remove it as well. If you’re buying shark from a store, chances are someone took care of this ahead of time, so you don’t need to worry about it.
+You can remove the skin after you cook the meat. Leaving the skin on may help the meat retain more moisture.
+4. **Cut the shark into steaks between 1 to 2 in (2.5 to 5.1 cm) thick.** Slice the shark horizontally with a sharp knife to divide it up into smaller pieces. Avoid cutting the shark too thick or too thin. Shark meat is lean, so it can easily dry out when you cook it.
+
+Marinating the shark after you slice it can help prevent it from drying out.
+Although steaks are a common way to cook and eat shark, you can also chop the steaks up into smaller pieces, such as when making kebabs or a ceviche.
+5. **Mix a marinade to season the shark.** You have plenty of options when adding flavor to grilled shark. For a simple but flavorful marinade, try combining ⁄2  c (120 mL) of orange juice with 2 US tbsp (30 mL) of soy sauce and 1 US tbsp (15 mL) of lemon juice. Stir in 1 clove of minced garlic, ¼ teaspoon (0.57 g) of pepper, and 1 US tbsp (15 mL) of olive oil.
+
+Choose a bowl big enough to hold the shark. You can also pour the marinade into resealable bags with the shark.
+Some other seasoning options include paprika, ginger, red pepper flakes, garlic powder, and rice wine vinegar.
+
+For simpler steaks, rub them with olive oil, then sprinkle on salt and pepper. You can skip the marinade and throw them onto the grill right away. Try serving the shark with a sauce, such as a mango salsa.
+6. **Marinate the shark in the refrigerator for at least 30 minutes.** Put the shark pieces in the marinade, making sure they are completely covered. Store the bowl in the refrigerator. For the best results, turn the shark pieces in the marinade after 15 minutes.
+Expect to need the whole 30 minutes for the marinade to seep into the meat. You can leave the shark in the marinade for 1 or 2 hours to give it more flavor.
+7. **Preheat an oiled grill on a medium setting.** Take out the grate first, then rub or spray it with olive oil. A medium heat setting is about 350 °F (177 °C). To test the grill, hold your hand about 4 in (10 cm) over the grate. At the correct temperature, you will be able to hold your hand there for only 3 to 4 seconds.
+If the grill gets too hot, it can scorch or dry out the meat. Watch the shark carefully if you use a different temperature.
+8. **Grill the shark for 5 to 6 minutes per side.** Leave the shark on the grill without moving it until you need to flip it. Use tongs or a spatula to carefully turn the shark over. When it is done cooking, it will be white and flaky. You can test it by cutting into it or touching it with a fork.
+The length of time you need to cook the shark may vary depending on your grill and the thickness of the steak. Expect a 1 in (2.5 cm)-thick steak to take about 5 minutes per side.
+9. **Store leftover shark for 3 to 4 days in the refrigerator.** Move any leftovers into resealable bags or containers within 2 hours of cooking them. Throw away any leftovers that smell rancid or appear slimy.
+You can also store the shark in the freezer for up to 3 months. Label the bags with today’s date so you know when you stored them.
+10. **Refrigerate the shark in a bag with lemon slices for 30 minutes.** Set the shark pieces in the bag, then top them with a few lemon slices. Store the pieces, giving them plenty of time to absorb the lemon juice.
+The shark’s age when it is caught can affect how it tastes. Older sharks tend to have a gamey flavor. Lemons help neutralize the unpleasant flavor and prepare the meat for searing.
+11. **Heat olive oil and butter in a pan over medium-high heat.** Pour about 2 US tbsp (30 mL) of olive oil in the pan, then add 2 tablespoons (28.4 g) of butter. Allow the butter to melt. Continue heating the pan until the oil shimmers and slides easily around the pan.
+
+Baking the shark in the oven is also possible. Preheat the oven to 400 °F (204 °C), then cook the shark between 10 to 12 minutes.
+
+To fry the shark, coat it in flour, then cook it in vegetable oil or shortening.
+12. **Season the meat with salt, pepper, and spices.** Lay the shark pieces out on a flat surface, then rub a spice mix over each side. A Cajun spice mix is an example of the flavors you can aim for. Add about 1 tablespoon (8.0 g) of the mix to each side of the meat. Also add 2 chopped up cloves of garlic.
+To make a Cajun spice mix at home, combine salt, pepper, garlic powder, paprika, cayenne pepper, oregano, thyme, and red pepper flakes.
+13. **Cook the steaks about 6 minutes per side.** Fit the shark pieces into the pan and wait for them to turn white and then a little brown on the bottom. Turn the pieces over with a spatula. When they are done cooking, they will look white and flakey. Set them aside on a plate when they’re done.
+
+Test the shark with a knife or fork. In particular, pay attention to the center of each piece. Make sure it is cooked all the way through.
+The cooking time may vary depending on your oven and the heat setting you chose.
+14. **Cook white wine or broth in the pan for 3 to 5 minutes.** Pour about ⁄4  c (59 mL) of either liquid into the pan. Stir the liquid in the pan to mix in any of the juice and meat left over from the shark. Continue cooking the liquid until it thickens into a nice sauce you can pour over the shark steaks.
+
+Another option is to melt 1 tablespoon (14.2 g) of butter with 1  c (240 mL) of spiced rum and the juice from 1 lime.
+
+If the shark hasn’t finished cooking yet, you can add the liquids while it is still in the pan.
+15. **Store the leftovers for up to 4 days in the refrigerator.** After serving the shark, move the leftovers into resealable plastic bags or containers. Label the containers as needed. Throw away any remaining pieces once they look rancid or begin emitting a sour odor.
+You can store pan-fried shark for up to 3 months in the freezer.
+16. **Cut the shark into ⁄2 in (1.3 cm) chunks.** Clean and slice the shark into steaks about ⁄2 in (1.3 cm) thick first. Then, use your knife to break the steaks down into smaller pieces. Make them into cubes about the same general size.
+The pieces don’t have to be exactly the same size, but keep them small and thin so they cure properly.
+17. **Toss the shark cubes with citrus juice and other seasonings.** Add the shark pieces to a glass or ceramic casserole dish. For a basic ceviche, try using ⁄2  c (120 mL) of both lime and lemon juice. Also add ½ a cup (75 g) of diced red onions and 1 cup (200 g) of chopped tomatoes. For seasonings, mix in 1 chopped serrano chili, 2 teaspoons (11.38 g) of salt, 1 teaspoon (1.0 g) of oregano, and 1 teaspoon (1.80 g) of cayenne pepper.
+
+You can add or leave out additional ingredients. For instance, add cilantro for flavoring or leave out the cayenne pepper if you don’t like spicy food.
+In a ceviche, the acid in the citrus juices breaks down and cures shark meat similar to the way heat does without cooking it. Avoid making ceviche if you aren’t comfortable eating raw meat.
+18. **Cover the dish in plastic wrap and refrigerate it.** Seal the dish tightly to lock in the flavor. Using plastic wrap allows you to get a quick glimpse of how the shark is progressing as it cures. You can also use aluminum foil, since you will need to stir the ingredients every so often.
+Make sure the juices cover all of the meat before you store the dish.
+19. **Marinate the fish for about 4 hours, stirring occasionally.** Every hour, peel back the plastic wrap and stir the contents of the dish to ensure all of the fish is exposed to the juices. The shark will turn white and flaky over time. When this happens, you can take the dish out of the refrigerator.
+When the shark turns white, it is done. You don’t have to wait the full 4 hours.
+20. **Serve the shark with tortillas and other toppings.** You can warm up some tortillas to make ceviche tacos. Some other options include chopped cilantro and fresh avocado. Also, season the shark with salt and pepper to taste.
+21. **Refrigerate the leftovers for about 1 day.** Remove the shark pieces from the dish, storing them separately. Rinse off the shark pieces to stop them from continuing to marinate. Then, move the leftovers into resealable plastic bags or containers as soon as possible. Ceviche made from fresh fish may last as long as 3 days, but throw the ceviche away if it starts smelling rancid or looks slimy.
+Unfortunately freezing a ceviche doesn’t work too well. The shark tends to lose its texture, although it will still be edible.",wikihow.com,"{""url"": ""https://www.wikihow.com/Cook-Shark"", ""language"": ""en""}"
+Write how to Clean a Carboy.,"Making beer or wine is an extremely fun and rewarding activity. Whether you are brewing at home or working at a professional establishment, it is extremely important that you use clean equipment. You can actually spoil your beer or wine if your equipment has not been properly cleaned and cared for. In order to clean a carboy, you can wash the carboy with warm water and a cleaner, soak the carboy in a warm water and bleach solution, or scrub the carboy using a soft cloth or brush.
+1. **Combine warm water and detergent.** In order to clean a carboy, you should pour about two tablespoons (or slightly more) of cleaner into the bottom of the carboy. OxiClean and Powdered Brewing Wash (PBW) are both excellent products for cleaning carboys. Then, fill the carboy with warm water.
+If you are using a plastic carboy, you should dissolve your cleaner in warm water before pouring it into the bottle. These cleaners can be powerful and the powder may corrode the plastic if not diluted first.
+2. **Let sit for one hour.** Let the hot water and cleaner mixture soak in the carboy for approximately one hour. This will help to loosen any grime or krausen that may be stuck to the side of the carboy. Krausen is a grimy ring often left near the top of carboys.
+3. **Shake the carboy.** After an hour, pour out half of the liquid mixture. Then, place the lid on the carboy and shake the container. Swivel the water around so that it washes along all the sides of the carboy. This will help remove any grime that is attached to the walls.
+Shake for approximately 30 seconds or until the carboy is cleaned.
+4. **Rinse the carboy.** Dump the cleaner and water mixture down the drain and then rinse with clean warm water. This will help remove all remaining cleaner from the carboy.
+5. **Repeat the process.** You can repeat this process a few times, until all visible grime has been removed from the carboy. In some cases, you may need to do this three or four times.
+6. **Combine bleach and water.** If a general wash did not work to remove all of the grime from inside the carboy, you should try doing a longer soak. Fill your carboy with a mixture of four ounces (118 ml) of household bleach for every five gallons (19 L) of water.
+7. **Let soak overnight.** Let the carboy soak in this solution overnight. This should only be done if you are using a glass carboy. Plastic will absorb the bleach, which may spoil your next batch of beer or wine.
+8. **Rinse with warm water.** After the carboy has soaked in the bleach mixture overnight, dump out the mixture. Then, thoroughly rinse your carboy using warm water to ensure that all of the bleach has been removed.
+9. **Fill the carboy half way with water and detergent.** If your carboy does not completely clean after a general wash or soak, then you may need to use some elbow grease to scrub the sides of the carboy. Combine a small amount of either OxiClean or PBW with water. You only want to fill the carboy until it is half full.
+10. **Use a brush to scrub the sides of glass carboys.** If you have a glass carboy, you can use a carboy brush to scrub the sides of the container. Typically these brushes have long wire handles that can be bent to get hard to reach places. They also have plastic bristles.
+If you are worried about scratching the carboy, cover the bristles with a soft cloth.
+11. **Scrub plastic carboys with a soft cloth.** If you have a plastic carboy, you should not scrub the sides using a traditional glass carboy cleaning brush. These brushes have rough bristles and metal handles that can scratch the plastic sides. Bacteria can enter the scratches, spoiling any beer or wine that is made in the carboy.
+
+Instead, insert a small soft cloth into the carboy. Then shake the carboy with warm water, cleaner, and the cloth inside. The cloth will help remove any grime that has developed on the sides.
+Turn the carboy upside down to pour out the liquid and grab the cloth with your fingers.
+12. **Rinse thoroughly with warm water.** Fill the carboy about halfway with warm water. Shake the water around so that it touches all sides. Then, dump the water down the drain. Repeat this process until all of the cleaner has been removed.",wikihow.com,"{""url"": ""https://www.wikihow.com/Clean-a-Carboy"", ""language"": ""en""}"
+Write how to Identify a Singapura Cat.,"Singapura cats were developed in Singapore in the 1970s by cat fanciers Hal and Tommy Meadow. They are now considered a mascot of Singapore’s tourism industry, and the Cat Fancier's Association in the United States officially recognized them in 1988. These cats are known for their distinctive coats, petite stature and curiosity. To determine if your cat is a Singapura, examine their physical appearance and observe their temperament.
+1. **Look for a short and smooth sepia-tone coat.** Singapura cats are known for their smooth, short coats and sepia coloring. If your cat looks as though they could blend right into an old-timey photo, they could be a Singapura. Look for a tan to light brown color that’s “ticked” or flecked with small bits of white.
+2. **Look for non-blue eyes that are large for your cat’s size.** Singapura cats have big, expressive eyes that are large relative to their head and body size. Their eyes tend to be wide-set on their head, giving them an almost “bug eyed” appearance. Typical eye colors for Singapuras include yellow, green, hazel and brown.
+3. **Look for ears that are large for your cat’s size.** Singapuras have exceptionally large ears for their head size. They might call to mind the large-eared cats pictured in hieroglyphics in ancient Egypt. Inside, these ears are usually pale in tone, but the coloring on the exterior may darken as it moves towards the tips.
+4. **Examine your cat’s face for cheetah lines.** Singapuras often look like they’re wearing eyeliner. The breed has dark brown lines running from both eyes down along each side of the nose, much like a cheetah.
+Use petting as an opportunity to really look at your cat’s face. Pet them gently, examining facial markings.
+5. **Weigh your cat.** Singapura cats are petite in size, ranging from 4-8lb or 2-3.5kg. If you want to weigh your cat at home, a good method is to weigh just yourself, then weigh yourself holding your cat. The difference will be the cat’s weight.
+Singapuras are so petite that often vets examining a Singapura kitten will think something is wrong with the kitten’s growth. This is just the way the breed is.
+6. **Engage your cat in play.** Singapura cats are exceptionally playful and are unusual in that they don’t outgrow their kittenish desire for play when they become adults. They are very high energy, don't tire easily, and tend to be good with other cats and pets. In particular, they are known to chase balls of paper or climb curtains. Create a lightweight ball out of crumpled paper or tinfoil and try to engage your cat in play to gauge their interest.
+7. **Place your cat in your lap.** Singapuras love to sit in laps and crave human company. Place your cat in your lap to assess their interest in being with you.
+Singapuras get lonely easily and are often unhappy staying home by themselves for long stretches of time. If your cat displays destructive behavior when you are gone and meets the other criteria, it’s possible you have a Singapura.
+8. **Look for a curious cat.** Singapura cats are known to be very curious, often to the point of getting into mischief. However, they are not usually destructive. To test your cat’s curiosity, show them a toy then hide it behind a piece of paper. If your cat seeks out the toy even when it’s hidden, they are naturally inquisitive.
+9. **Talk to your cat.** Singapuras are not usually big talkers, and when they do “speak” their voices are tiny. Try to engage your cat in a conversation by chatting with them about toys or food. If you’re not getting much response, it could be that your cat is vocally shy, like a typical Singapura.",wikihow.com,"{""url"": ""https://www.wikihow.com/Identify-a-Singapura-Cat"", ""language"": ""en""}"
+Make a guide on how to Merge Onto the Highway Without Crashing.,"Merging onto the highway is one of the more stressful lessons we all learn in driver's ed. Because highway conditions (and other drivers) are unpredictable, it's difficult to apply the same rules to any given situation. Understanding traffic laws and having good driving reflexes are key to merging on the highway safely. See Step 1 to learn all you need to know about how to merge without crashing.
+1. **Building up speed.** The first step of merging safely is to make sure you're travelling at the same speed as the traffic on the highway. Use the acceleration lane - the entrance ramp or place where you're entering the highway - to quickly gain speed.
+
+Merging at the same speed as the other highway traffic will ensure that you don't create a dangerous situation when you merge, with vehicles approaching very fast.
+Look in your mirrors and pay attention to the other cars while you're accelerating. You may need to wait a beat or two before accelerating to full speed if you see a line of cars coming up quickly in the lane into which you're trying to merge.
+2. **Use your indicator.** Do it early, so other drivers can see your intentions. This gives them time to make any necessary adjustments. However, keep in mind that as the person merging, you don't have the right of way. Other drivers are not expected to move out of the way; rather, they'll continue going at the same speed, and it's up to you to make sure you adjust your speed and merge safely.
+3. **Look for a gap in traffic.** If traffic on the highway is heavy, you'll have to find a gap before you merge. Keep your eyes on the road, but check your mirrors and look behind you to figure out when it is safe to go. At the same time, maintain an appropriate speed to allow you to merge safely into the flow of traffic.
+
+Look in the rearview mirror, then at your driver's side mirror.
+Glance to see that there is no vehicle in your blind spot (close behind you in the lane that you are merging).
+Check whether someone has slowed or stopped in the ramp/merge lane in front of you.
+4. **Merge when it's safe to do so.** When you see a gap, ease your car into the lane. You should now be driving at the same speed as the rest of the traffic. Pay attention to the cars around you as you merge; you'll need to be able to react quickly if someone brakes in front of you or tries to enter your lane.
+5. **Check other cars' ""body language"".** Technically, cars in the merging lane are supposed to continue at the same speed, making it the responsibility of the person merging to find a gap and ease into it. However, every driver behaves a little differently, so it's important to pay attention to what's going on and make decisions based on reality.
+
+If you see a car behind you that seems to be slowing down, the driver is probably trying to ""let you in""; accelerate and take the person up on the favor. The same goes if you notice cars moving out of the merge lane to make room for you.
+If you see a car that seems to be speeding up, let the person pass before trying to merge.
+Sometimes drivers will wave you in with their hands, too.
+Never assume others will use the correct speed. It's up to you to react to what happens.
+6. **Create gaps in front and behind you.** As you merge, you want to maintain a nice distance from the cars behind you and in front of you. This provides a little buffer in case the car in front of you brakes, forcing you to suddenly slow down. Practice accelerating at just the right speed, so that you're not coming up on cars too quickly or slowing things down behind you.
+7. **Never merge abruptly.** Do your best not to jut into the lane into which you're trying to merge. Other drivers might not see you. Make sure you use your turn signal, and make eye contact if possible.
+8. **Don't come to a stop in the merge lane.** If traffic is bad and you don't see any gaps, you might be tempted to come to a stop. This is not a good idea, because it takes too long for a car to accelerate from 0 to 65; when you try to start moving again, it'll be dangerous for both you and the other drivers. By putting your turn signal on right away, accelerating to the speed of traffic, and making eye contact with the driver behind you, you should be able to create a gap.
+9. **Be kind when you see others merging.** Ease off the gas a bit if someone's trying to merge onto the highway in front of you, or speed up if that's the safer option. Stay alert and try to make things easier for the other drivers - it makes the highway safer for everyone.",wikihow.com,"{""url"": ""https://www.wikihow.com/Merge-Onto-the-Highway-Without-Crashing"", ""language"": ""en""}"
+Make a guide on how to Can a Sagittarius Date a Gemini.,"Can two independent zodiac signs like Sagittarius and Gemini work? These signs are polar opposites on the zodiac wheel, but they're opposites that attract! Gemini is curious and intellectually stimulating, so they're more interested in mental pursuits. Sagittarius is adventurous and charismatic—always looking to engage with the world. Keep reading to find out more about a Sagittarius-Gemini pairing.This article is based on an interview with our astrologer and performance artist, Angel Eyedealism. Check out the full interview here.
+1. **Sagittarius** They probably started as friends who valued each other's conversation. As an air sign, Gemini can fan the flames of passionate Sagittarius, a fire sign. Sagittarius is stimulated by Gemini's curious mind. They're a natural fit when it comes to relationships since both signs have a need for space and freedom.
+
+Sagittarius is ruled by Jupiter, the planet of good luck. It also means Sagittarius is optimistic and charismatic. It's no wonder Gemini is drawn to them!
+Both signs are mutable signs. This means they're flexible, so they can easily learn from each other, try new things, and understand each other's points of view.
+2. **Both signs are looking for a casual, laid-back relationship.** Gemini doesn't want to settle down, and Sagittarius might be the most non-commital sign in the zodiac, apart from Gemini. This means that there's no pressure for these signs—they can enjoy an easy relationship since they have the same attitude toward romance.
+
+ It is possible for these two to have a lasting relationship, even if they're not terribly serious at first. If Sagittarius and Gemini appreciate each other and make their relationship a priority, they can have a deep, fulfilling relationship.
+3. **These two have high sex drives.** After all, Sagittarius is a passionate fire sign and Gemini is open to experimentation in the bedroom. While sex is primarily a physical activity for this couple, they do have a deep mental connection that can strengthen their overall relationship.
+
+ In the short term, sex is exciting, but it can become boring over time. These two can talk about their needs and try out new things in the bedroom to keep the connection passionate.
+4. **A Sagittarius-Gemini couple can bond over their curiosity and intellect.** Gemini is an air sign, so they are driven by the mind and ideas. Just like Sagittarius, Gemini needs lots of intellectual stimulation. Sagittarius finds this through travel, but Gemini can get fulfillment through interesting conversation—something that Sagittarius has no problem with!
+
+ Their relationship can thrive if they both share their unique perspectives with each other. Sagittarius loves hearing Gemini's dreams, ideas, and thoughts. Gemini is inspired to hear about Sagittarius' travel exploits and adventurous plans.
+5. **These two have different emotional styles.** Gemini is emotionally cold at first—they need lots of time to warm up in order to share their feelings. Sagittarius, on the other hand, makes it clear exactly how they're feeling. They tend to be passionate and expressive in the beginning, but this emotional connection can fade unless they decide to commit to the relationship.
+
+ Gemini needs to share their feelings, so Sagittarius feels connected. Sagittarius can continue to express themselves and let Gemini know how they're feeling.
+6. **Sagittarius and Gemini have lively conversations, but different communication styles.** These two love to talk and share ideas. Gemini is ruled by Mercury, the planet of communication. However, Gemini constantly changes their mind. This can frustrate Sagittarius, who enjoys spirited debate.
+
+ Sagittarius can accept that Gemini often changes the subject abruptly. Gemini must realize that Sagittarius loves to have long, in-depth conversations. If these two can balance their communication styles, they'll have fantastic conversations!
+7. **A Sagittarius-Gemini couple has the foundation for a great relationship.** They're both thrill-seekers who are looking to learn about each other or the world around them. They keep busy and pursue their own interests. However, sometimes they can be so busy that they don't make enough time for each other. As long as they make time for connection, this relationship can flourish.
+
+Sagittarius can appreciate Gemini's widespread interest and curiosity about the world.
+Gemini can value Sagittarius ' emotional expression and philosophical approach to life.",wikihow.com,"{""url"": ""https://www.wikihow.com/Can-a-Sagittarius-Date-a-Gemini"", ""language"": ""en""}"
+Make a guide on how to Be Down to Earth.,"You want to be more down to earth. People who are considered ""down to earth"" tend to act humble, practical, and unassuming. This is a way of being, and it is certainly something that you can cultivate. Begin by confronting your ego and looking beyond yourself.
+1. **Consider why you want to be down to earth.** Perhaps you want to change your demeanor because your behavior bothers other people. You may seek to reform your habits for the sake of peace or happiness, or to bring your life into greater balance. Perhaps you feel that you are living beyond your means, or that you can't control your feelings, or that you spend too much of your life with your head in the clouds.
+2. **Start small.** There is no one way to be ""down to earth,"" and there is no single big change that you can make to immediately become ""down to earth."" It is a lifestyle, a demeanor, and a label. It is a collection of habits. Thus: if you want to be more down to earth, you'll need to start by changing your habits. Try to identify specific behaviors that do not feel ""down to earth,"" and begin by gradually changing these behaviors.
+There are many ways to be ""down to earth."" Ultimately, this is a quality that you want to see in yourself, and a quality that you may not find in your current way of being. Start from where you are.
+3. **Hold yourself accountable.** It can be hard to stay self-aware, especially when you are evaluating the way that you act on a day-to-day basis. Look for someone that you trust to hold you accountable – a friend, a family member, a teacher, a counselor. Speak frankly with this person about your desire to be more down to earth. Together, identify specific habits and behaviors that you can change to reach your goal. Ask the person to keep an eye on the way that you're acting, and check in with them periodically to review your progress.
+4. **Be humble** Do not inflate your own self-worth. Do not let your identity become wrapped up in wealth, or status, or material things. Remind yourself that other people's needs and perspectives are just as important as your own. You may be better at certain things than most people, but you may not be so good at other things. Let go of the ego, and keep perspective.
+5. **Think before you speak.** Slow down and say exactly what you mean. Catch yourself when you are not being mindful of the people around you. Be  straightforward and unpretentious. Try not make assumptions about people or situations, and try not to needlessly hurt anyone with your words.
+Learn to express what you want without making demands. Explain yourself, when possible, and ask rather than order. Instead of saying, ""Take out the trash,"" say ""Do you mind taking out the trash so that I can keep cooking dinner?""
+6. **Look beyond yourself.** Maintain personal hygiene, but seriously consider how much time you spend looking in the mirror. Think about how often you mindlessly check your phone or your Facebook account. Try to spend less energy on your social and physical appearance, and spend more energy on things beyond yourself. Volunteer your time, and go out of your way to help others. Do this until it is second nature.
+7. **Accept people for who they are.** Instead of trying to change them or criticize them: try to learn from them. Focus less on how people are different, and more on how people are similar. Try to see the silver lining in every situation.
+
+Confront hate in your life. If there is someone that you strongly dislike, try to objectively consider why you dislike them. Think about whether they're really doing anything wrong.
+Treat everyone as a human being. There is no reason to feel inferior or superior. Try to treat people on the basis of character, not personality.
+8. **Listen to people.** Be present and attentive, and don't just wait for your chance to speak. Value someone's right to speak, even if you do not agree with what they're saying. Never turn your back on people or interrupt them while they're talking. Respect people as you would like to be respected.
+9. **Keep the big picture in mind.** Try to not to get too tangled up in the details. Remind yourself that things will work out one way or another, and that even the worst of situations will eventually pass. Don't give up on the important things, but try to recognize the details that are merely distracting you.
+10. **Lead a simple life** Separate your needs from your wants, and try to focus on the things that are truly important. Consume only what you need, and be mindful of how much waste you produce. Live within your means, whatever that means for you.
+
+Avoid overspending. Buy things for their practical function, not for how they look or how they will make you look.
+Simplify. Go through your possessions, and sell or donate the things that you don't use or need. Stop holding onto things just because they're ""yours.""
+11. **Live in accordance with your values.** Connect with the people, the places, and the causes that are important to you. Care about the planet, the future, and the people in your life. Learn to live a more environmentally friendly lifestyle, and think seriously about your impact.
+12. **Be grateful for what you have.** Appreciate how wonderfully lucky you are to be alive, breathing, and growing in this moment. Show your gratitude for the people who make your life worth living: friends, family, loved ones, acquaintances.
+
+Accept your life for what it is. Don't give up on your dreams and aspirations – but do not try to make a fantasy a reality.
+Cultivate a gratitude practice. Make a habit of thanking people and complimenting people. Every morning, write down five things for which you are grateful.
+13. **Be patient and thoughtful.** Accept the things that you cannot change, and work to thoughtfully change the things that you cannot accept. Be aware of your surroundings, particularly the way that your behavior affects the way that other people feel. Don't be afraid to wait, or to go with the flow.",wikihow.com,"{""url"": ""https://www.wikihow.com/Be-Down-to-Earth"", ""language"": ""en""}"
+Write how to Play Funk Bass.,"Funk is built on the bass. A great groove, when the bassist and drummer lock into one another and get everyone moving, is a beautiful thing, and easier to get ahold of than you might think. Like many great musical forms, however, funk bass is easy to pick up and difficult to master. But all it takes is a little practice to start funking up your life.
+1. **Practice with a drummer, backing track, or metronome.** While a bass guitar does provide a melody line, it considered as part of the rhythm section. It holds the beat down, and it cannot waver. If you want to slap a funky bass, you must have perfect, dependable rhythm for your band, with no exceptions. Always practice with a steady beat to play with.
+
+99% of all funk is in 4/4 time, meaning you count out ""1,2,3,4,"" then repeat the bass line for the next set of four. Set your metronome or practice partner to a comfortable speed on a 4/4 beat and get grooving.
+Most modern music is in 4/4 -- it should be the most comfortable rhythm for you.
+
+Funk is not about playing the most notes or the flashiest lines -- it is about building a danceable, hypnotic groove. Precise timing is more important than wild, ever-changing melodies.
+2. **Make sure that you always hit a big note on the one.** The first beat is the most important in funk. You need to hit it perfectly, right on time, every time. If your timing is perfectly on the one, hitting that note with a satisfying, killer ""pop,"" you'll find the beat starts to really move. Look no further than recent funk single ""Back to the Future (Part 1)"" by D'Angelo and the Vanguard. The bassline is almost only one note, played on every single beat. But, ever so subtly, he plays the first note twice in a row, giving it a subtle but powerful emphasis. The rest of the band is grounded on the one, as is the listener.
+3. **Hit the one and the three in each bar to build a basic groove.** Funk is built out of 4/4 time, and the first and third notes are the most important. To put a funky spin on any bassline, strip it down to these two notes. Focus on hitting them right on the beat, and don't play any other notes around it. The more precise you are, falling right in line with the drummer, the more funky the groove gets.
+
+To start, just find the one or two notes that you need here. Remember -- funk melodies aren't supposed to be so complex you can't dance to them. Find the key of the song by finding the note that works perfectly on the one, and just stick to that for now. If you know several scales uses those to pick notes for the three beat.
+Check out Parliament Funkadelics' ""One Nation Under a Groove."" Note how the bassline almost stops after the three -- letting the four go unsaid. This makes the one pop even more when it comes back, breaking the silence. All the rest of the notes are just filler to make the one and three really stand out.
+Play with how long you let the notes ring out. Try sharp, short notes that ""pop"" right on the one, then hold the three a little longer. Reverse it. Once you start learning to build a groove with just these two simple notes, you'll be leagues ahead of most beginner bassists.
+4. **Fill in the gaps between the one and three to build out your lick.** The one and the three form the funky spine, and should always be emphasized over the rest. But the fun comes from the in between. Start improvising a few notes on the two and the four, always coming sharply back to your backbone to keep the groove going. You can fill it out with a scale, you can walk up the fretboard towards the three, or you can play with silences and longer-held notes. Just keep the one and three solid and the rest will fall into place.
+Listen to Sly and the Family Stones long, incredible instrumental break in ""Sex Machine"" for a master course from bassist Larry Graham. The one and the three are sharp notes, and he leaves space around them. They hold the groove down. But the two and four are filled with quicker, quieter notes that propel the song forward.
+5. **Get physical with your strings.** The big bad strings of a bass can take a lot of abuse, and you should feel free to really play with them. Strum softly with your thumb, then pluck hard on a lower strings to get the crisp, satisfying pop. Slap the string with your palm to get it ringing. Play muted notes, where you aren't pressing fully on the fret, to get a percussive ""note"" instead of a melody. Varying these ""textures"" is a great way to build an essential sense of rhythm into your bass lines.
+6. **Let repetition become your friend, to a point.** Funk gains power through repetition. You are the one keeping the band and melody on track, providing a sturdy base to dance on. You don't want to be switching up your licks or grooves every 2-3 bars, you want to be reliable. However, the occasional deviation is exciting, fresh, and funky. Every 4 bars or so, mix it up -- hitting a higher version of your root note, sliding out of the lick, etc. By restraining yourself, you make your subtle deviations even more exciting.
+Stevie Wonder's ""Higher Ground"" has a kicking, relatively regular bassline. But, when Stevie's' voice kicks it up an octave, he switches up the final two beats with a nasty little slide that signals the shift in and out of the chord change.
+7. **Don't be afraid of spaces and silences.** The notes you play are just as important as the ones you don't. Syncopation, which is when you leave pauses and spaces where listeners expect a note, is crucial to good funk. In general, spaces are used to make the note immediately before or after feel more important, meaning the two and four beats are great places to put a little silence.
+
+Rhythmic variety is created by having spaces. And variety, especially when synced up with your drummer, is where the funk starts to shine.
+Check out Kendrick Lamar's ""King Kunta"", paying attention to the just barely syncopated pause after the three beat. You expect the note to hold, like it does after the one, but the unexpected syncopation gives it a fresh, immediately danceable feel.
+8. **Learn funky bass lines that you love to expand your vocabulary.** Once you have the rhythm down, getting the groove with a few simple notes, you can expand your funky chops but copying the masters. Look up the tabs to every song that catches your ear. Focus on getting them perfect, note for note. How do other masters fill in the gaps? How do they emphasize the one and three? How do they use silence to their advantage? While you should listen to anything you love, some classic bassists to start with include:
+
+Larry Graham (with Sly and the Family Stone, Graham Central Station)
+Bootsy Collins (with Parliament-Funkadelic, James Brown, his own band)
+James Jamerson (with the James Brown Band)
+Victor Wooten (solo, with SMV)
+9. **Learn the minor pentatonic scale.** This scale is a great way to throw some melodic variation into your lines, and fits neatly over funk, blues, rock, and pop chord progressions. It has a slightly moody, bluesy feel. As always, find the one and three and make them shine, often using the root note. The following is the A-minor pentatonic scale. The note in parenthesis is a grace note, used for a bluesy feel, that can be left out if you want:G|----------5-7-(8)-|D|-----------5---7-|A|-----5-(6)-7-------|E|-5-8-------------|
+10. **Learn the major pentatonic scale for a more upbeat feel.** The major pentatonic offers the variation loved in pentatonic, but it has a happier feel. It's not quite as bright as the major scale, but it's still a  good mood kind of scale and is used accordingly. The following is for the A-major pentatonic scale:G|-----------4---6-|D|-----------4---7-|A|-----4---7-|E|-5-7-------------|
+11. **Play a major scale for warm, happy tones.** Start the scale on the root note and play from there, using the scale to help your find notes for your licks. The following scale is for A Major, since it starts on the fifth fret (an A):G|-----------------|D|-----------4-6-7-|A|-----4-5-7-------|E|-5-7-------------|
+12. **Play the minor scale for a darker, sadder tone.** Not used a tone in funk, but still easily modified for funk, this note will give you a bit of a darker, more intense feel for songs that call for it. When played straight, it may sound a little too sad, but that focus on rhythm will give it the pulsing feel that makes it funk. This is for A minor:G|-----------------|D|-------------5-7-|A|-------5-7-----|E|-5-7-8-----------|",wikihow.com,"{""url"": ""https://www.wikihow.com/Play-Funk-Bass"", ""language"": ""en""}"
+Write how to Write a Tragedy.,"Tragedy is a work of drama that involves some type of human suffering as its central premise. There are many types of tragedy, ranging from Greek tragedy to Elizabethan tragedy, and all the way through to contemporary dramatic fiction and theater. Most true tragedies show the audience a great hero's downfall, either caused by his own actions/inactions or by forces beyond his control. Tragedies were meant to purge the audience of the negative emotions that build up inside of us through a cathartic release of those feelings. Studying classic tragedies and learning the finer points of writing fiction can help you write your own great tragic play or novel.
+1. **Read classic tragedies.** There have been many tragedies written throughout history, and each one reflects the time and place in which it was produced. Many scholars consider the epic works of Homer to be among the oldest examples of Greek tragedy, in which great heroes like Odysseus are faced with a series of misfortunes. But perhaps the most well-known tragedies are those penned by William Shakespeare, such as Hamlet or Julius Cesar, in which the hero almost invariably dies after tremendous suffering and misery.
+
+Greek tragedies tended to address a single topic and its plot, while English tragedies (including the works of Shakespeare) usually have multiple storylines that are tied together through shared loss and suffering.
+
+For a comprehensive collection of tragic works, consult your library, or search online. Many scholars and literary critics publish their own listings of what they consider the most important/influential works of literature.
+2. **Learn the basic characters.** Though every tragedy is unique in its characters and plot points, there are some basic tropes of tragedy that tend to apply to all literary works in the genre. A tragedy generally involves either a tragic hero (often a person of great social importance), who suffers some great downfall and/or death as a result of some significant action or inaction, or the scapegoat (a person of low social importance), who is involuntarily thrust into tragic circumstances beyond his/her control. Most tragedies will have some or all of the following character types:
+
+protagonist - the lead character, who is almost always a tragic hero
+antagonist - any person or thing against which the protagonist struggles (often a villain, but not always)
+foils/counterparts - side characters, often associated with the protagonist or antagonist, who reveal or complicate some key aspect(s) of the main characters
+stock characters - often used to exaggerate or expand on some characteristic that arises in the rest of the tragedy
+narrators/chorus - not necessarily present in every work of tragedy, but an important part of certain works, often used to communicate directly with the audience
+3. **Analyze the tragic hero figure.** Nearly every tragedy has a tragic hero at its center. In early Greek tragedies that hero was often a god, but as the genre grew the tragic hero came to include war heroes and even royalty or political figures. The general rule for tragic heroes today is that the character must be morally strong and essentially admirable to the audience.
+
+The tragic hero must experience some type of downfall (known as the ""hamartia,"" or ""tragic error""), often as a result of that character's hubris (often thought of as pride, though it also includes overstepping one's cultural/ethical limitations).
+The tragic hero usually experiences some sort of insight or recognition of his tragic fate (called the ""anagnorisis""). At this point he knows that there is no going back, and that he must let the tragic fate before him play out.
+Above all else, the tragic hero should be pitiable. This is because he is destined to experience a downfall, and an audience would cheer or feel a sense of relief when a villain experiences misfortune. The true tragedy of a tragic work is that anyone could experience the sort of suffering that happens to the hero, and his downfall should purge the negative emotions of the audience.
+4. **Study the tragic plot structure.** Just as every tragedy will feature unique characters that fall into a standard ""type,"" so each plot may be unique and original, while still falling into a common formulaic structure. The essential elements of every tragedy include:
+
+exposition - the essential ""background"" information, which may be delivered all at once in the beginning of the play or throughout the dramatic piece via dialogue and/or soliloquies
+conflict - the tension that arises as a result of some conflict, usually between either character vs. self, character vs. character, character vs. environment, character vs. natural forces, or character vs. group
+climax - the point in the play in which tension cannon be reversed and events must turn towards one of two outcomes
+resolution/denouement - the unraveling or release of tension, often through the death of one or more characters in the play
+5. **Understand the types of plot.** The plot structure of a tragedy typically relies on one of three types of plot. Those plot types are:
+
+climactic - tension builds toward a single point (climax) before the resolution, usually through a linear structure comprised of causal actions
+episodic - often composed of numerous short, fragmented scenes involving many characters and numerous threads of action to highlight various aspects of humanity
+non-sequitur - inconsistent events involving existential, often under-developed characters engaged in something relatively meaningless, meant to highlight the absurdity of existence
+6. **Choose a mode of storytelling.** Tragedies have traditionally been written and performed as plays. This dates back to the earliest tragedies, which were part of a Dionysian ceremony in which performers dressed as goats to reenact a hero's suffering or death. However, tragedies can also be written for a reading audience instead of a performance audience, which means novels/novellas and even young-adult fiction can all be classified as works of tragedy.
+
+Which mode of storytelling you choose will depend on both your areas of strength/comfort as a writer and the nature of the story you'll be telling.
+If you're equally experienced (or equally inexperienced) in both fiction and drama, try to choose a mode that fits your desired story. It may be easier to devise a storyline first without imposing the format of a play or a novel on your idea.
+7. **Come up with a story.** Once you have a firm grasp on the nature of tragedies and their basic structural components, you'll need to create a basic outline of your plot. The plot of your tragedy will be the basic events and occurrences which will take place in your work. It should be about some basic idea, though ultimately the idea should come across through plot and character, rather than being simply ""about"" that idea. In other words, your story should mean something without coming right out and telling the audience what the story literally means.
+
+If you are basing your tragedy on an existing myth, you'll be somewhat bound to the events of that myth, and will not be able to significantly deviate from the main plot points within that myth without your audience losing interest. You may, however, be able to radically reinterpret a myth whose outcome is vague or ambiguous.
+
+Alternately, you may wish to create your own storyline from scratch, in which case you will not be bound by any canonical characters or events.
+Choose a plot that will help you tell the story you feel compelled to write. Don't think of the plot as a restriction. Instead, think of it as a lens through which you can write about some struggle or aspect of humanity.
+8. **Outline your plot** Once you have a basic story idea, you'll need to outline the plot for that story. The easiest way to do this is to write out a few basic aspects of your story, so that you can further develop those aspects and arrange them into a coherent storyline. A good place to begin is by outlining the following parts of your tragedy:
+
+motivation - why the protagonist and antagonist do what they do in the story
+basic structure - the overall events that make up your story, and the sequence in which those events occur and/or initiate other events that will take place
+outcome - what will ultimately happen to resolve your story
+subplots - any sub-story lines you'd like to complicate your story or further challenge your characters
+9. **Create characters** Now that you've come up with a story and mapped out the basic structure of your plot, you'll want to create the characters who will act out your tragedy. You'll need the basic characters found in most tragedies, including a protagonist, antagonist, foil characters, and stock characters. At this point, you won't need to actually write dialogue for the characters, but you should be thinking about how they will play out on the page or on stage. You can keep track of these ideas by writing out a few sentences or a paragraph of notes on each major character.
+
+Think about what kinds of characters would fill the roles created by your story.
+Consider the relationships between each character. If they interact at all, or have any kind of knowledge of one another, they should have a clear and unambiguous relationship with one another. Common relationships typically fall into romantic, parent/child, sibling, friends, aggressor/victim, rival/adversary, boss/employee, or caregiver/receiver dynamics.
+
+Remember to include a tragic hero. At this point you should decide what his general downfall will be, and what choices he will make that will lead him to his fate.
+
+Consider making the characters question themselves, others, or their relationships with one another. You may also want to give them strong opinions, and use those opinions to further develop each character's personality and role.
+
+Your characters should be realistic and human enough to be likable and relatable, but because you're writing a tragedy, you may want to make one or more of the characters somehow superior to humans. This can take the shape of exceptional heroism, great wealth/power, or it could mean that one or more characters are actually super-human (gods/goddesses, magicians, etc.).
+10. **Flesh out the plot** By now you should have come up with a basic premise, outlined the series of events that will tell that story, and created characters to enact those events. Once this is complete, you'll need to expand your plot into a full, functional story. Depending on where your strengths lie, this may be the easy part for you, or the extraordinarily difficult part of developing a story.
+
+Focus on the details. Details are what bring a story to life, but you also have to be careful not to weigh down your story with useless trivialities. When in doubt, think of the Chekhov's Gun principle: if you're going to include something (like placing a gun on stage), it must be relevant (for example, the aforementioned gun must be used in some significant way).
+
+Make things more complex. That could mean simply adding some type of plot twist, but a more effective way to complicate the story would be to develop something really interesting and compelling about some of the main characters. That way they become more three-dimensional and in turn more human - remember, no living person is ever as simple as they might appear in a character description.
+
+Think about the ways in which each character changes throughout the course of your tragedy. If any of the main characters emerges unchanged (other than, say, a villain who will never feel remorse for his actions), your tragedy is not developed enough.
+
+Let your characters be emotional. Don't make them unrealistically emotional, but ensure that as they suffer on the page, their suffering is apparent and acknowledged by the audience.
+11. **Develop the tragic hero's downfall.** You should already have a general idea of what will happen to the tragic hero and what series of events will lead to his fate. But as you go through the process of writing your tragedy, you should expand on that series of events and weave elements of the hero's demise throughout the book or play. This is the central element of a work of tragedy, and it requires consistency throughout the manuscript and sufficient time to develop and unfold on the page (or on stage).
+
+If the hero's tragedy involves revenge, the reader/audience should understand the reasons for that revenge from the first few scenes or chapters. For example, in Shakespeare's great tragedy Hamlet, the audience is introduced to the ghost of King Hamlet in Act One, Scene One, and knows that his death will be a significant aspect of the play that follows.
+All of the important characters who are relevant to the hero and his downfall should be introduced fairly early on in the tragedy. The play/novel should begin by giving expository information or contextual clues to explain the hero's situation, and should begin setting up the hero's rise to hubris and eventual downfall from the very start.
+12. **Incorporate simile and/or metaphor.** Simile and metaphor have historically been tremendously important to any successful tragedy. They give further meaning to the words on the page or the actions on the stage, and they allow the reader/audience to feel involved in the story by deciphering your comparisons and reading into the ""bigger picture"" of your work.
+
+
+Metaphors are comparisons between two things, while similes compare things using the words ""like"" or ""as"". All similes are metaphors, but not all metaphors are similes.
+An example of a metaphor would be, ""Her eyes shine into mine."" The reader knows that a character's eyes do not literally emit light, and it's clear the author meant that a character has bright, captivating eyes.
+An example of a simile would be, ""As she cried, her eyes glistened like stars."" Again, the reader knows that the character's eyes are not literally similar to a celestial body, but simile and metaphor both lend a poetic quality to the language used in a piece of writing.
+13. **Create scenes** Scenes are the bread and butter of a tragedy. They are the framework in which everything happens, and each scene should have a clear beginning, middle, and ending that also contributes toward the overall storyline.
+Every scene should have a basic buildup, action, climax, and resolution/wind down.
+14. **Build tension.** As you expand on the plot, if you find yourself wondering whether the plot is meaningful enough, think about ways to raise the stakes. For example, if someone is afraid that her husband will be kidnapped and murdered, make it clear to the reader why that would be tragic. Has she lost someone important to her in the past? In the world you've created, would she be able to survive as a widow? All of these questions will make a difference between the audience thinking ""That's unfortunate that her husband died"" and ""This is a tragic event that will probably lead to her own death.""
+Tragedies are full of horrible, disastrous events. Make it clear that the upsetting things that happen to your characters are horrible beyond the surface-level shock.
+15. **Resolve the tension.** Just as every action must have an equal reaction, every tragedy's tension must have a resolution. You simply cannot leave critical events unresolved or end a tragedy without everyone's lives changing (usually by falling apart) in some way. All loose ends must be resolved, anything set in motion during the tragedy should come to pass, and the horrible things that happened in the play should lead to meaningful suffering/loss/death.
+Let the resolution of tension lead into a natural ending place for the story. The plot will suffer if the story continues for any significant length after the tension has resolved, because there will no longer be any stakes driving the story or affecting the characters.
+16. **Revise your work** Like any piece of writing, your tragedy will need to undergo a revision or two once it's finished. This may entail providing further details to develop a character, filling in plot holes, and adding/removing or re-writing scenes as needed. You can revise the manuscript yourself, or ask someone you know and trust for an honest evaluation of the manuscript.
+
+Give yourself two to four weeks after finishing the manuscript before you attempt to revise it. It can be difficult to distance yourself from your work after only a few days, and because the story is still fresh in your mind you may overlook certain things that wouldn't make sense to an outside reader.
+Try doing a read through before you sit down to make any actual changes. Just take notes on any sections that are confusing, underdeveloped, or unnecessary/irrelevant without stopping to revise. Then you can decide how to remedy those issues once you've gotten all the way through the manuscript.
+As you read and revise, ask yourself whether the story makes sense as a whole, whether the plot is compelling/engaging, whether it flows smoothly or feels choppy, and whether the stakes are high enough for the characters involved to elicit an emotional response from your readers/audience.
+Think about the impact the final product will have on your readers/audience.
+Remember that the tragic hero should be a likable character with good, desirable qualities whose demise results from his/her own choices, whether those choices are actions or inactions. Will your hero's downfall ultimately cause the readers/audience to feel pity and fear? If not, you may need to make significant revisions to your manuscript.
+17. **Edit at the line-level.** Once you've hammered out the larger issues within the manuscript during the revision stage, you'll need to do a thorough editing of the entire work. This may include checking spelling, ensuring subject-verb agreement, correcting for tense agreements, and taking out any ""filler"" portions of the manuscript.
+
+Make sure that the way you choose your words and phrase your sentences is precise and meticulous. Cut out any unnecessary words (""filler""), confusing words/terms, and poorly-constructed sentences.
+
+Avoid repeating the same words needlessly. It comes across as sloppy or weak. Instead, find new and interesting ways to say what you're trying to say.
+
+Resolve any run-on sentences and any sentence fragments in your work. These can be confusing for readers/audience members, and may be difficult for actors to speak.",wikihow.com,"{""url"": ""https://www.wikihow.com/Write-a-Tragedy"", ""language"": ""en""}"
+Write how to Get Rid of a Scab.,"A big, ugly scab can ruin a big night out, make it hard to wear skirts or shorts, and just seem unsightly. The most reliable way to get rid of a scab is to properly dress the wound so it heals quickly. You can also try some gentle treatment techniques to ease discomfort and possibly minimize scabbing. Above all, don’t pick at the scab!
+1. **Make sure the scab is not oozing.** Before you can properly dress a wound or scab, it should be dry. If your wound is oozing blood, place some sterile non-adhering gauze on it. If it soaks through the gauze, don’t remove it. Removing it can restart bleeding by pulling off the healing tissue. Just place another layer of gauze on top.
+Keep the gauze in place until the wound stops oozing.
+2. **Clean all around the scab.** Even if your wound has already started to scab over, it’s important to keep it clean and moist. This helps it heal faster. Simply rinse the wound with warm water. Lightly pat it dry.
+3. **Moisten the scab to help it heal faster.** While old ways assumed that keeping a scab dry helped it heal faster, modern research says keeping it moist is best. Slather a layer of petroleum jelly all over and around the scab after you have cleaned it.
+You can also use antibacterial ointment instead of petroleum jelly, but this isn’t necessary for most wounds.
+4. **Cover the scab.** To prevent infection, cover the wound with a sterile non-adhesive bandage. Try gauze secured with tape, silicone gel sheets (look for these at a pharmacy), non-stick gauze wrap, or non-adhesive gauze under a wrap, especially if you’re dealing with a big scab.
+5. **Put a fresh bandage on every day.** While you’re waiting for the scab to heal, take time to remove the bandage each day and clean the site. Moisten the scab again and cover it with a new bandage.
+The scab still won’t disappear instantly, but this will definitely speed up the healing process.
+6. **Massage your scab to get some relief.** Picking at your scab is a no-no, since this can cause scarring and make it take even longer for the wound to heal. If you want some relief from the itching that will also help get rid of the scab, try gently massaging it with a bit of petroleum jelly or moisturizing lotion. You can do this each time you put a new bandage on.
+7. **Try a soothing warm compress.** For some instant relief, soak a clean cloth in plain warm water. Let it sit on the scab for fifteen minutes, but don’t rub or scrub. This will provide relief from the irritation that makes you want to pick the scab. The water will also moisturize the scab, helping it to heal faster.
+8. **Coat the skin in a homemade paste once the scab comes loose.** Mix some baking soda with enough water to make a paste. Apply the paste over the entire scab and let dry. When you’re done, rinse it away with warm water. This will tighten the scab and draw it gently from the skin.
+
+You can do the same thing with potassium alum, a naturally occurring form of aluminum salt, and is widely used as a deodorant and styptic (or astringent). Look for it at your local pharmacy.
+Alum tightens the scab by constricting the surrounding blood vessels, ultimately loosening the scab from its mooring on the skin.
+9. **Dab at the scab with natural remedies.** Several common products can kill germs, helping the wound to heal and the scab to clear up. Just soak a cotton ball or swab in the product, then dab it on your scab. Let it sit for a few minutes, then rinse and apply a new dressing. Try:
+
+Tea tree oil
+
+Honey
+
+Aloe vera",wikihow.com,"{""url"": ""https://www.wikihow.com/Get-Rid-of-a-Scab"", ""language"": ""en""}"
+Write how to Guess Someone's Astrological Sign.,"Has anyone ever guessed your astrological sign? It's an amazing feat to perform and it requires research, practice, and some luck! While not everyone believes this is possible or that the Zodiac has any meaning, here are some tips from those who believe it can be done. Always remember, though, that this is just based on sun signs. When considering Ascending/Rising signs, things are different since the ascending sign of someone represents how they appear to someone before we get to know them. Moon signs are not considered in this article since they are the person's inner personality, emotions, and reactions to certain things in their life, so keep in mind your ultimate goal when trying to determine someone's Zodiac sign and remember, a guess has a one in 12 chance of bring correct!
+1. **Learn the basics about astrological personality traits.** Study the different traits that are usually attributed to each sign. An easy way to remember these traits is to think about people that you know in each sign. Think about how they do or don't fit into the categorization of their sign. The more you compare people you know to the descriptions of their signs, the easier it will be to keep an idea in mind about what each sign is like.
+2. **Learn Aries traits.** These individuals often have a very forceful confrontational voice. They are stubborn, egoistical, who show-off. They are fiercely independent, extremely competitive, freedom-loving, adventurous, enthusiastic, bold, athletic, impulsive, reckless, dynamic, powerful, overly-confident, loud, blunt, hasty, hard-headed, stubborn, strong-willed, hot-tempered, rude, selfish, impulsive, enterprising, risk-takers, and challengers. Aries tend to act first and think later.
+3. **Learn Taurus traits.** People born under this sign love nice things; they can come across as extremely materialistic, or as people who enjoy the finer things in life. They are sometimes slow to act, great at managing money, lovers of the outdoors (and of doing outdoor activities such as farming or gardening), very practical and down to earth. Taurus people typically dislike change.
+4. **Learn Gemini traits.** Geminis are usually good arguers, witty, adaptive, flirtatious, playful (but may come across as offensive), tricksters, inconsistent, easy to please, intellectual, chatty, quick-witted, social butterflies, knowledge-seeking, and changeable. They typically like reading, writing, and mental games, and are great at multitasking.
+5. **Learn Cancer traits.** They are very sensitive (with unpredictable moods), romantic, nice, sweet, caring and nurturing, motherly, and homey. Cancer individuals like home-cooked meals and quality family time; they are socially conservative, and withdraw from the scene when hurt or offended.
+6. **Learn Leo traits.** Leos are loving and sensitive leaders. Leos love children, enjoy luxury and jewelry, and have a bigger-than-life dramatic attitude. Leos are show-offs, egoistical, dominant, powerful, determined, charismatic, very demanding, athletic, smart, arrogant, pompous, conceited, temperamental, competitive, passionate, stubborn, loud, loyal, strong-willed, and usually laid-back, but can be highly aggressive or even potentially destructive. They typically want to be the center of attention and have a tremendous sense of vitality.
+7. **Learn Virgo traits.** These individuals are usually considered perfectionists, critical, detail-oriented, fastidious, practical, intelligent, sharp-witted, with keen intellect and powers of observation, shrewd, and penetrating. They have great mental dexterity and try to live healthy lifestyles. They can be judgmental, opinionated, naturally shy, and organized. Virgos often like order and cleanliness, and they know how to effectively prove their point in an argument.
+8. **Learn Libra traits.** Those born under the sign of Libra are intelligent, charming, flirtatious, frivolous, graceful, loyal and diplomatic. They like equality, justice, beauty, and beautiful things. They are usually considered social butterflies, polite, gracious, pleasantly mannered, idealistic, and peaceful.
+9. **Learn Scorpio traits.** Scorpios are secretive, passionate, confident, loyal, athletic, hyper-sensitive, mysterious, penetrating, investigative, magnetic, strong-willed, resilient, powerful, sexual, resourceful, jealous, possessive, controlling, hot-tempered and revengeful. They typically have high levels of self-mastery in all areas. Scorpios are very private although they often seem like they're an open book. The are fascinated with topics of death and rebirth, this could be in any form, not necessarily human. It could be about giving up a possession or a job, or just changing the furniture arrangement in the house.
+10. **Learn Sagittarius traits.** They are adventurous, independent, friendly, enthusiastic, broad-minded, overly-optimistic, brave, intelligent, love theory, tend to apply textbook theory to their pursuits, tend to be over-achievers, charismatic, flirtatious,  rebellious, and freedom-seeking. Sagittariuses dislike restrictions. They can be very cold when their freedom is challenged. They are talkative (although some are shy but even those ones open up a great deal when they begin to connect with someone), natural entertainers, impulsive, exaggerating, over-indulgent, blunt, risk-takers, with a childlike wonder. Sagittarius people are always hungry for knowledge, opportunistic, philanthropic, and philosophical.
+11. **Learn Capricorn traits.** Capricorns are ambitious, determined, patient, mature, powerful, achiever, mysterious (disappearing), reserved, and detached, cautious, hot-tempered generous hard workers. They are usually very ambitious and enjoy responsibility. They are self-disciplined and respect authority. They are career-oriented, with a remarkable capacity for endurance and patience. They possess a tough exterior to prevent others from hurting them. Inside the mysterious Capricorn is a charming and passionate human. They also possess a remarkable sense of humour.
+12. **Learn Aquarius traits.** Aquarius people love to help others. They are liberal, democratic, humanitarians who are broad-minded and enjoy social equality. They are considered reformers, but can be cold and indifferent. They are often eccentric, erratic, rebellious, unpredictable, highly opinionated, original, one-of-a-kind, friendly, sharp-tongued, idealistic, inventive, quick to change their minds, and resolute.
+13. **Learn Pisces traits.** Independent, determined and innovative. They are highly creative, smart, passionate, sensitive and friendly. They like to take care of others, but are often viewed as offensive because of their changing temperaments.
+14. **Examine their appearance.** Each sign has several physical attributes commonly associated with it. Look at the person carefully and see if any of the following descriptions are true for them. What strikes you most about how they look?
+Usually the ascendant influences the physical appearance more dominantly so you may be able to guess that using physical traits and not the sun sign (which is the typical zodiac determined by your birth date alone).
+15. **Learn the physical traits of Aries.** These traits include high set and narrow facial bones, broad foreheads, rosy cheeks, strong, well-proportioned body, above or below average height, and dark or sandy colored hair, strong eyebrows (not necessarily large though, they're often extremely thin but very notable), as well as clear and penetrating eyes which are often close-set.
+16. **Learn the physical traits of Taurus.** Taurus is ruled by Venus so these people will often be very attractive overall. Taurus people usually appear innocent, with childlike eyes, full lips, small/even teeth, with thick hair and strongly defined jawlines. Their bodies tend to be quite square overall. They typically have low foreheads, slightly thicker than usual necks, and attractive faces. They hold a steady eye contact which feels comforting instead of alarming. It always seems like their eyes are there to help you.
+17. **Learn the physical traits of Gemini.** A mischievous smile, full lips, average height, and a well-proportioned chin are standard characteristics of Geminis. They usually have high cheekbones and a youthful appearance, often large eyes. They are typically thin or even bird-boned, with pointy features, long fingers, a jaunty walk, and bright and sparkling eyes. They usually have a great fashion sense. They have a great ability to mimic things such as expressions. Their mimicking ability can help you distinguish one.
+18. **Learn the physical traits of Cancer.** Cancers have far-apart eyes and innocent facial features. They are of below-average height, have a fleshy body and short legs, usually with brown hair, a round face, and a prominent forehead. They have a peculiar smile, their lips go up a little at the sides when they smile. They usually have very rounded bodies. All their features are very soft looking (unlike Aries). Their eyes are typically small, with a small or average-sized nose,  and a full mouth.
+19. **Learn the physical traits of Leo.** Leos are known for their glamorous, thick, mane-like dark hair, large dark eyes, proud and confident expression which usually results includes their chin going up a little (resembles a lion), Leo is one of the attractive signs, but they can sometimes have bad luck. They may get irritated and have a prominent nose. They are typically tall with thin waists, trim athletic legs, slightly thicker calves, broad shoulders, and muscular bodies. Leo rules the upper back so their backs are muscular looking. Leos are the type to have a Leo symbol tattoo. They also have a very dramatic appearance.
+20. **Learn the physical traits of Virgo.** Virgos are typically fair, with clean-looking skin, a roundish head, and delicately-shaped lips. They have large and expressive eyes with an outward apex and strong symmetrically refined features. Virgos are always seem very clean and well groomed.
+21. **Learn the physical traits of Libra.** Libras are ruled by Venus so they're going to be very attractive. Libras have dimples on the cheeks, nose, knees, or elbows, with chiseled lips, a roundish head, pretty face, thin nose, and generally refined and well balanced features. They often have the visible teeth at the sides pretty sharp and they stand out (notice Avril Lavigne) - They share this trait with Virgos too! They make lots of facial and hand gestures while talking and have a loud, ringing laugh.
+22. **Learn the physical traits of Scorpio.** They have strong features, intense hypnotic penetrating eyes that could burn holes in your soul, glowing tan almost oily skin, and a fixed expression. They have straight noses, the thickness from top to bottom tends to stay almost uniform (they are thicker from up high itself).They tend to have very dark hair. Prominent front two teeth, a bit longer, kind of like bunnies. There's something very sexy about this sign, and it's not necessarily in their physical appearance although it's definitely there.
+23. **Learn the physical traits of Sagittarius.** Sagittarius people have long faces, chiseled jawlines, usually with a large and well-shaped skull. They have laughing eyes, like that of a child, eminent when they smile or laugh. Many of them have fine lines at the outer ends of the eyes which appear when laughing, the lines run along the length of the eyes outward near the sides. Large teeth, not uncommon to have a gap in between, but in a beautiful way. They have a high, broad forehead, a wide and infectious smile, and a tall well-formed figure with strong legs. They are usually good runners. They often have long arms (Notice Brad Pitt's 3/4th side pose from fight club). They usually have a loud, booming voice.
+24. **Learn the physical traits of Capricorn.** They typically have a chiseled, certain face, doe-like steady eyes, and brown or dark hair. Their hands are capable, and they have prominent cheek bones. Their faces aren't usually very expressive but their eyes can have a very serious and grown-up kind of feel to them. Even when laughing, their eyes seem quite restrained.
+25. **Learn the physical traits of Aquarius.** Key characteristics of Aquarius people include a friendly but aloof expression, large and rounded eyes, and finely chiseled facial features. Aquarians also have uncommon noses and have lips that are full at the center and thin out toward the edges. Aquarius usually has something distinct and somewhat strange about their appearance (like a disproportionate feature, color of their hair - natural or artificial, or an odd walking pattern etc.)
+26. **Learn the physical traits of Pisces.** They typically have innocent features, eyes with a delicate and feminine expression. Pisces natives tend to have petite features. They have a gentle look about them. Their expression is often very dreamy and disconnected. They can lean toward corpulence (obesity) in their later years.
+27. **Learn characteristics of the face.** People born in the Spring tend to have an attractive face (not necessarily handsome or pretty, just striking): Aries, Taurus, and Gemini.
+28. **Learn characteristics of the hair.** People born in the Summer tend to have exceptional skin and hair (hair does not have to be straight, just glamorous): Cancer, Leo, and Virgo.
+29. **Learn characteristics of movements.** People born in the Fall tend to have natural, attractive gestures, looks, and movements: Libra, Scorpio, and Sagittarius.
+30. **Learn characteristics of the body.** People born in the winter usually have strong, attractive bodies: Capricorn, Aquarius, and Pisces.
+31. **Learn the Fire characteristics.** Aries, Leo, Sagittarius: These people are physical and active. They tend to be rude and selfish, headstrong, confident, talented, charismatic, sociable, in good shape, and into sports. In a word, they are the doers.
+32. **Learn the Earth characteristics.** Taurus, Virgo, Capricorn: These people are physical and passive. They are perfectionists, hard-working, and tend to be introverted. They are confident, reliable, consistent, and understanding of many things. They're often overlooked but they, in a lot of ways, hold society together. In a word, they are the back-bone.
+33. **Learn the Air characteristics.** Gemini, Libra, Aquarius: These people are mental and active. They are intelligent, interested in knowledge, energetic, charming, and good with words. They tend to be too changeable, articulate, and optimistic. In a word, they are the thinkers.
+34. **Learn the Water characteristics.** Cancer, Scorpio, Pisces: These people are emotional and passive. They are emotionally sensitive, and deep. They are capable of powerful thoughts and actions; they are passionate and sexual. They are very intuitive and can almost seem psychic. In a word, they are the feelers.
+35. **Learn about astrological masculinity/femininity.** It has little to do with being macho or girly. In fact, men with astrological femininity often compensate by acting macho (working out, claiming to be promiscuous or tough) and women with astrological masculinity often compensate by acting ""girly"" (wearing ""girly"" clothes and makeup, claiming to be emotional).
+
+Astrologically masculine qualities: Independence, dating a lot, they may come off as rude to those that don't understand them but in reality they just stand up for what they think is right, traveling a lot, and preferring to pursue people; being energetic, active, headstrong, talkative, confident, open-minded, sexual, and flirtatious.
+Astrologically feminine qualities: Preferring long-term relationships, preferring to stay at home, needing more sleep, and preferring to be pursued; being methodical, considerate, reliable, kind, stubborn, polite, and shy.
+36. **Look for people with strong personalities.** Are they confident in their habits? Do they display distinct qualities that most people do not possess? Do you know the person rather well? If so, this person may be a good candidate for analysis. On the other hand, does the person tend to act like everyone else? Is the person shy? Is the person quiet?
+37. **Compare them to people you know.** Think about people you know very well and compare this person to them. Consider many personality traits, physical traits, and how they respond to stress. Compare this information to people that you know intimately to help you guess their sign.
+38. **Observe their behavior.** It is especially important to observe their behavior while they are in conflicts or while working in groups. We all learn to hide our inner feelings to some degree while in public. People usually display their astrological traits in relationships and tense interactions.
+
+For example, Aries' first reaction when faced with conflict is to yell or threaten, Gemini will talk his/her way out of it, Cancer usually responds with an emotional outburst, Taurus responds to conflict with silence and a posture of strength, etc.
+Cardinal (Aries, Cancer, Libra, Capricorn): These people usually responds to conflict with a bold, decisive, instinctive action in an attempt to trump the assault. They are easily motivated to start tasks.
+Fixed (Taurus, Leo, Scorpio, Aquarius): These people tend to hold in their reaction and respond that the attempt to hurt them was futile, with passive aggressive behavior or with silence. They concentrate on finishing things well.
+Mutable (Gemini, Virgo, Sagittarius, Pisces): These people tend to be artful with conflicts, and are known to try to avoid arguments. They are good at motivating people.
+39. **Pay attention to the age of the person's sign.** Aries is considered the youngest, while Pisces is the oldest. The younger signs tend to display quick tempers and be more selfish and eager to learn while the older signs are wiser, more compassionate and more set in their ways. This is where people get the term old soul.
+40. **Practice guessing people's signs.** Base your prediction from your study of astrology. The average guesser should have a 1/12 guess rate, but any study of astrology, however small, will improve on the 1/12 rate. Keep studying astrology from experts and from your own observations and your ""guessing"" will be 1/11 - 1/10.
+41. **Ask the person's birthday and birth time.** This will help you verify your guesses and improve your skills. You can use Google to find a birth chart calculator.",wikihow.com,"{""url"": ""https://www.wikihow.com/Guess-Someone%27s-Astrological-Sign"", ""language"": ""en""}"
+Write how to Recognize Bloat in Dogs.,"Bloat is a serious, life-threatening condition. If your dog develops bloat, the sooner you seek urgent veterinary attention, the better his chances of recovery. If you are the least bit suspicious that your dog is developing symptoms of bloat, stay calm, phone your vet immediately, and bring your dog in as soon as possible.
+1. **Call your vet if your dog’s stomach looks swollen.** Dog's with bloat deteriorate alarmingly quickly. A dog that develops bloat at bedtime, if left untreated, will most likely pass away by the morning. Sometimes the deterioration is even more rapid, and the dog may pass away in less than 2 hours after first developing symptoms. Because of this, it is absolutely imperative that you call your vet immediately, as soon as you notice the following symptoms.
+The key symptoms are a distended abdomen and non-productive retching (vomiting without producing any vomit). These signs alone should trigger an emergency phone call to the vet. However, other signs can also occur, as discussed in the following steps.
+2. **Look for a swollen abdomen.** The abdomen (or belly) is the area behind the rib cage that extends back towards the pelvis. The stomach sits within the dome of the diaphragm, but if filled with air, it extends backwards into the belly. A gas filled stomach gives the physical appearance of a swollen belly.
+
+In some large breeds (St Bernards, Great Danes) the swollen stomach can be difficult to spot because of room for expansion within the dome of the ribs, therefore, an absence of swelling does NOT rule out gastric dilation. However, a swollen tummy is a significant sign.
+If in doubt as to whether the tummy is a normal size or not, take a photo of the dog from a sideways angle. Take another photo at 10 minute intervals for comparison. If subsequent photos show the body walls bowing outwards more than previously, this is significant and you should immediately contact the vet
+3. **Check for a tympanic abdomen.** The swollen stomach is often full of gas or foam. When you place a hand on either side of the swelling and press gently, the area feels hard and not compressible.
+If you gently flick at the swollen area with a finger (like flicking a drum skin) you may get the impression of a drum like noise due to the trapped air inside the stretched stomach.
+4. **Monitor any drooling saliva.** When the stomach flips over it is effectively sealed off. Gastric contents cannot escape; this also means that saliva, food, and water cannot get into the stomach. Thus your dog may drool saliva because he cannot swallow it down.
+5. **Keep track of non-productive retching or vomiting.** The distension triggers receptors in the stomach wall that tells your dog to vomit in order to empty his stomach. However, the twisted stomach is sealed off and although the dog retches or attempts to vomit, he brings nothing up other than drooled saliva.
+This is a serious sign and if present, contact the vet immediately.
+6. **Look to see if your dog has a hunched back.** As the stomach swells it presses forward on the diaphragm and displaces other abdominal organs backwards. This causes abdominal discomfort which may cause the dog to stand in a hunched position with his back arched.
+This is a general sign of abdominal discomfort, rather than specific to GDV, but if seen in conjunction with other symptoms, it should raise concern.
+7. **Watch to see if your dog appears restless.** A dog with a dilated stomach feels uncomfortable and nauseous. This makes it difficult for him to get comfortable and he will pace and be restless.
+Some dogs repeatedly turn and look at their flanks, whilst others may even try to kick their belly with a back leg.
+8. **Look for signs of pain.** GDV causes distension of the stomach and is a painful condition. Dogs differ in how they show pain but typical signs include:
+
+Vocalisation (whining, groaning, or crying)
+Dilated pupils
+A worried expression
+
+Changes in behavior such as increased aggression
+9. **Call your vet if you see signs of shock.** As the toxins build up, your dog may start to go into shock. This manifests itself as a weak pulse (the femoral pulse is located on the inner thigh, running parallel with the thigh bone.) A weak pulse can be difficult to detect because of low blood pressure within the vein and is easily lost when pressure is applied with a finger.
+
+The heart rate starts to race and is above normal (greater than 100 beats per minute for a large breed dog, above 140 beats per minute for a regular or small dog).
+The dog's gums will also be pale (normal color is pink, much like our own gums). If you press a fingertip on the gum and then release, it takes longer than 2 seconds for the color to return (a sign of circulatory collapse)
+The dog may also have distressed or laboured breathing. He breathes more quickly (normal is below 35 to 40 breaths per minute) and takes shallower breaths than usual.
+10. **Recognize collapse.** Untreated, your dog may deteriorate, find it difficult to walk, and slump to the ground. As his abdomen becomes increasingly swollen, blood return to the heart is impaired by pressure from the stomach (which compresses the aorta and vena cava, much like putting your foot on a hosepipe) and the dog goes into circulatory collapse.
+11. **Bring your dog to the vet as soon as you see these symptoms.** Remember, bloat is a life-threatening condition and not amenable to first aid at home. It is essential to seek immediate veterinary assistance.
+Even if you have financial constraints and cannot afford surgery, the humane option is to contact a veterinarian to euthanize your dog to prevent unnecessary suffering. While this can be a hard decision to make, it will ultimately save your dog from a lot of pain.
+12. **Be aware of what the vet will do.** Veterinary treatment includes aggressive intravenous fluid therapy to support the circulation and dilute systemic toxins. Once your dog is stable, the vet will give him general anesthesia and laparotomy; the stomach is repositioned and an incision made to release the gas.
+The stomach is then rinsed out, any portions of dead stomach wall resected, and the stomach sutured to the body wall to prevent future episodes of torsion.
+13. **Comfort your dog if you cannot get to a vet.** If you are not within traveling distance of a veterinarian then try to comfort your dog. Speak to him calmly to reassure him. In the early stages of bloat try gently walking him, to help relieve stomach cramps. Stay by him and keep him calm. Try to find a vet who will come to where you are if you cannot transport your dog to a vet.
+Medication or pain relief is of no benefit because it cannot pass the twist in his gullet to enter the stomach and be absorbed.
+14. **Familiarize yourself with the concept of bloat.** Bloat refers to the stomach filling with gas and becoming distended. The dilated stomach then flips over on itself, sealing off the esophageal sphincter (the entrance to the stomach) and the pylorus (exit). Gas producing bacteria trapped in the stomach continue to ferment and produce more gas, distending the stomach still further.
+
+This outward pressure prevents blood flow to the stomach wall, and without an adequate blood supply this tissue dies off. Toxins are then absorbed into the bloodstream and a combination of toxicity, shock, and circulatory failure will kill a dog who has not been taken into the vet.
+Most dogs become seriously ill within 4 to 6 hours, but death can happen in as little as 2 hours after occurrence, which again makes it very necessary to bring your dog to the vet.
+Bloat is more correctly known as gastric dilation and volvulus (GDV) which is a term that describes the stomach distension followed by twisting.
+15. **Consider the risk factors that can make your dog more likely to get bloat.** Because of their anatomy, some dog breeds are at higher risk of acquiring bloat than others. Typically, deep-chested breeds are at greater risk, such as the German Shepherd dog, Dobermans, Great Danes, Irish and Gordon Setters, weimaraners, and Greyhounds.
+This is because these breeds have a narrow abdomen and deep chest, such that the stomach is suspended inside the abdomen like a hammock slung between trees. This gives the stomach more range of movement within the tummy, and predisposes it to flipping over on itself, especially if the dog is exercised with food in his stomach.
+16. **Know when bloat occurs.** It is normal for small volumes of gas to develop during digestion (hence the reason we burp!) Certain foods, such as those with a high cereal or pulse content, produce more gas than others (just think of baked beans!)
+Thus, as a result of gas produced during digestion bloat is more likely to happen within 90 minutes of feeding. If that dog then rolls over, or goes for a run, the weight of food is more likely to make the stomach swing from side to side and if it gains enough momentum, possibly flip over.
+17. **Look out for the key danger period.** The key danger period is within two hours of feeding. Any deep-chested breed predisposed to bloat should be never be exercised within 90 to 120 minutes of eating.",wikihow.com,"{""url"": ""https://www.wikihow.com/Recognize-Bloat-in-Dogs"", ""language"": ""en""}"
+Make a guide on how to Use a Bidet.,"If you're traveling through Europe, Latin America, the Middle East, or East Asia, chances are you'll eventually encounter a bidet in the bathroom. But what exactly are bidets, and how do you use them? Simply put, a bidet is a type of washbasin that uses a stream of water to perform a similar function to toilet paper. To help you prepare for your next bidet adventure, we’ve put together a guide on everything you need to know to use a bidet properly, easily, and hygienically.
+1. **Use the toilet** The purpose of the bidet is to help clean off after toilet use. You can use the bidet in conjunction with toilet paper, or you can use the bidet on its own. Some people believe that using a bidet is a hygienic substitute for toilet paper, but many choose to use both.
+2. **Find the bidet.** Sometimes, the bidet is located near the toilet, attached to the wall: it looks something like a low sink or a toilet with a faucet. However, many modern bidets are built into the toilet seat, so you don't need to get up to straddle another fixture.
+There are three main types of bidet: the standalone bidets found in Europe, the handheld bidets found in some households, and the toilet seat bidets, embodied on the seat cover or fixed on the back or side toilet rim, called add-on bidets, that are common in Asia.
+
+Standalone bidet: These bidets are separate fixtures that usually sit right next to the toilet. Sometimes, however, you'll find them across the room, or down the hall. Either way, you will need to use the toilet, then stand up and move over to the bidet. This is the original model of the bidet that originated in 18th-century Europe.
+Add-on side-toilet rim or seat bidets: Many bathrooms in Asia and America don't have the space to accommodate a separate fixture next to the toilet – so many toilets are designed with built-in bidets or fixtures that fit over the toilet side rim or the seat. This way, you don't need to get up to clean yourself.
+Handheld bidet:  A bidet that hangs on the wall, and must be manually moved to the desired position to use.
+3. **Straddle a standalone bidet.** On most standalone bidets, you can choose to face the bidet's water controls – or you can face away from them, as you would on a toilet. It is usually easier to control the temperature and flow of the water if you face the controls. You will be able to see the water as it comes out, so you might have a simpler time cleaning yourself.
+
+If you are wearing pants, you may need to remove them to straddle the bidet facing the controls. If you don't want to completely take off your pants, try stepping out of one leg so that you can swing your legs around the bidet. In add-on bidets, things are much more straightforward. You do have not to take off your pants.
+
+In standalone bidets ultimately, the way you face may be dictated by the position of the jets, and which area of your body you wish to clean. That is to say: if you need to clean your front, it might be easier to face the jets. If you're cleaning your rear, try facing away from the stream.
+4. **Activate a toilet seat bidet.** Look for the “Wash” button on the bidet’s remote control, which is usually mounted on the wall next to the toilet. You may also find the button on the toilet itself. A nozzle will appear beneath you and rinse your nether regions with a stream of water.
+
+When you're done, simply press the “Stop” button. The nozzle will rinse itself off and retract back into the seat.
+In mechanically controlled add-on bidets, you just turn the lever or pull a string and turn the mains valve.
+5. **Adjust the temperature and jet strengths for comfort.** If the bidet has both hot and cold water controls, start by turning on the hot water.  Once it's hot, add the cold water until you have a comfortable temperature. Be very careful when turning on the water, as many bidets can produce a very high jet of water with only a slight turn of the control. You may find that you need to hold the control to keep the jets on.
+
+In normally hot climates, such as the Middle East, you should start with cold water. The water will not need time to heat up, and you may end up burning sensitive areas if you turn the hot water on first.
+Be sure that you know where the water nozzle is, or you could end up with a surprise shower. If your bidet does have a spray nozzle set in the bowl (unlikely in the UK due to regulations), place your hand above it to subdue any jet of water and then either press or pull the diverter lever between or immediately behind the taps.
+6. **Position yourself.** Sit or squat over the stream so that the water hits the area you need to clean. You can continue to hover above the bidet, or you can sit down on it. Note that most bidets don't have seats, but are still meant to be sat upon; you just sit directly on the rim. Some bidets do not have jets: they simply have a faucet that fills the basin, much as you would fill a sink basin. In this latter case, you'll need to use your hands to manually clean yourself.
+When you use a mechanically handled bidet after you had finished the ""job"", you don't do more than use the external mechanism to turn the water jet nozzle to the center of the bowl and turn on the water supply valve, which is on your hands reach beside the bowl. On those bidet types, as the water jet is very thin, you don't usually feel the water temperature. Of course, in some cases you can use warm water, taking the water from the bath's supply.
+7. **Clean your rear and/or your genitals.** If you're using a bidet with a jet, then you can mostly let the force of the water do its work. If you're using a basin, then you'll need to get your hands dirty. Either way, you might consider using your wet hands to ""scrub"" the area clean more quickly. You can always wash your hands afterwards!
+Consider combining the bidet with toilet paper. You can use the paper at the end, to finish the job, or you can dampen the toilet paper in the water and use it to wipe yourself clean.
+8. **Dry your skin.** Some bidets have a built-in air dryer that you can use. Look for the ""Dry"" button next to the ""Wash"" and ""Stop"" features. If there's no air dryer, simply pat yourself dry with toilet paper. Many bidets have a towel on a ring positioned next to the bidet. This is meant for drying the genitals or the hands, but sometimes it is used for mopping up any splashes around the rim after rinsing it.
+9. **Rinse out the bidet** Once you are off the bidet, run the jets at very low pressure for a few seconds to rinse the basin and keep the bidet fresh. This is a matter of discretion and common courtesy.
+Make sure to turn off the jets before you leave the bathroom. If you run the stream, you'll waste water.
+10. **Wash your hands.** Use soap and water, as you would any time after using the toilet. If you can't find soap, use whatever's available.",wikihow.com,"{""url"": ""https://www.wikihow.com/Use-a-Bidet"", ""language"": ""en""}"
+Write how to Politely Ask Someone's Age.,"Some say that age is just a number, so it shouldn’t be a big deal to ask about it, right? Well, some people are more sensitive about their age than others, so it’s a good idea to be as polite as you can if you need to ask. We’ve put together a handy list of super polite ways to ask someone’s age, as well as some more discreet ways to deduce their age in conversation. Read on to find the perfect way to ask, “How old are you?”
+1. **“Would you mind if I ask how old you are?” is a polite, direct way to ask someone’s age.** By saying “Would you mind,” you acknowledge that they may or may not care to share. It also gives them the opportunity to express how they feel about that question, as well as the chance to answer or decline. Try including a compliment to butter them up.
+
+“You look so youthful! Do you mind me asking your age?”
+“Would you mind telling me your age?""
+“Do you mind telling me how old you are? You have so much energy.”
+Always be prepared to state why it's relevant that you're asking. If you can't think of an appropriate answer, then it's best not to ask.
+2. **“Can I ask how old you are?”** Ask for permission to inquire about age with this polite but slightly more casual question. The wording gives them the option not to tell you if they wish. Use this with acquaintances or someone you don’t know well. If you have a legitimate reason you need to know their age, mention it.
+
+“Can I ask your age?”
+“Can I ask how old you are? I'm conducting a survey.""
+“May I ask you how old you are?”
+3. **“Are you comfortable sharing your age?”** Instead of asking for age directly, ask if the person is willing to share that information. This way, you’re taking their feelings and potential reservations into account while still giving them a polite way to say “no.”
+
+“Are you willing to tell me how old you are?”
+“If you’re OK with it, can you tell me how old you are?”
+“Do you feel all right sharing your age?”
+4. **“How old are you?”** Use this short and straightforward phrase with people you know won’t be offended by your asking, like friends and family. This is the most common way to ask, but it’s usually considered too informal or pointed to be polite in all situations. Ask with a friendly tone to show your good intentions.
+
+“How old are you again?”
+“You’re how old?”
+“I’m curious, how old are you?”
+5. **“How old are you now?”** If someone mentioned their age in a story about when they were younger, ask them how old they are now or how long it’s been. This works best with people you know fairly well or have a good relationship with since personal stories could include dark, embarrassing, or semi-private information.
+
+
+ “I was 24 when my grandpa passed.” “Oh I’m so sorry. How long has it been?”
+
+ “I didn’t have my first kiss until I was 16!” “That’s not so weird. How old are you now?
+6. **“Is this a milestone birthday?”** If they’re celebrating a birthday, ask if it’s a notable or special one. A milestone birthday might correspond to new opportunities (like being able to drink alcohol once you’re 21) or entering a new decade of life (like turning 30, 40, or 50). If they’re comfortable disclosing, they’ll more than likely tell you how old they’re turning.
+
+“Happy birthday! Is it a special one?”
+“Happy birthday! Celebrating any milestones this year?”
+“Are you having a special birthday this year?”
+7. **“How many years have your beautiful eyes seen?”** Ask a romantic or cheesy version of the question to make someone you’re flirting with smile (and tell you their age). Use a lighthearted tone, flattery, or a little humor to make them more comfortable sharing.
+
+“How many times has your gorgeous smile traveled around the sun?”
+“You level up in handsomeness every year! What level are you on now?”
+“What year should I be thankful that the most beautiful person in the bar was born?”
+8. **In general, it depends on who you’re asking and in what context.** Some people are very open about their age because they feel it’s just a number and it doesn’t define them. Others are more sensitive and don’t want to be stereotyped because they’re “too young” or “too old.” People are also more likely to open up about their age in one-on-one conversation than in front of a large group.
+
+Use your knowledge of the person and your relationship to decide if it’s OK to ask—if you suspect it’ll make them uncomfortable, it’s best not to ask.
+It’s illegal for employers to ask a job applicant’s age. This helps prevent age discrimination during the hiring process and in the workplace.
+9. **It’s often impolite or inappropriate to ask a woman her age.** In America especially, it’s ruder to ask a woman’s age than a man’s. This is because many women already feel stereotyped because of their gender and don’t want additional factors, like their age, interfering with how others perceive their work, personality, or contributions to society.
+Ads for anti-aging cosmetics and a youth-centric culture also make women feel uncomfortable revealing their age for fear of being considered “too old.”
+10. **“When did you graduate?”** Ask someone when they graduated high school or college to learn their approximate age. In America, most people are 17 or 18 when they finish high school and 21 or 22 when they complete a 4-year college degree. Remember that not everyone completes high school or goes to college—only ask this if you’re confident about their education background.
+
+“When did you finish high school?”
+“What year did you finish undergrad?”
+“When did you get your Bachelors degree?”
+11. **“How old are your siblings?”** If the person has siblings, find out their age and whether they’re older or younger. This might not get you an exact age for the person in question, but it’ll give you a possible range. Ask about their siblings if you’re already talking about family or if you’ve told them about yours before. The conversation might look like:
+
+ “Are you the oldest sibling?” “Yeah, I have 2 younger sisters.” “How old are they?” “32 and 34.”
+12. **“You have to be 21 or older to get in.”** If an event or venue has an age restriction, use it as an opportunity to ballpark someone’s age. Things like getting into bars and clubs, different age categories for races, or age limits for contests and grant applications narrow down the age range possibilities.
+
+
+ “I found this cool competition you might like, but you have to be under 35 to enter.” “Perfect! I’ve got a whole year to spare.”
+
+ “I finished first in my age group!” “Congrats! Which group was that?” “50 to 59 years old.”
+13. **“Ugh! I can’t believe I’m already 30.”** Complain about your age and watch the other person’s reaction. If they roll their eyes or reassure you that you’re young, they’re probably older than you. If they tease you, they’re likely younger. If you’re lucky, they’ll tell you their age in comparison.
+
+
+ “I don’t want to turn 40 next week!” “Try turning 48!”
+
+ “I can’t believe I’m 35 already, the past few years flew by.” “Haha, can’t relate! I’m still out here enjoying my 20s.”
+14. **“I was 10 when that was invented.”** Bring up your age when a new technology debuted or became popular. Handheld personal gadgets like flip phones or smartphones, MP3 players, or flash drives are good references since most people have (or had) them and you can easily look up when they came out. This may not give you a person’s exact age, but you’ll get a ballpark estimate.
+
+
+ “I remember the Motorola Razr! I got one when I was 16.” “They were so cool back then! I got mine when I was 14 I think.”
+
+ “Do you remember floppy discs? I never used a flash drive until 6th grade.” “Oh, I remember. I never got a thumb drive until I graduated high school!”
+15. **“That was my favorite song during senior year.”** Talk about your memories of a really popular song or album, movie, or book when it came out. If they know it, the other person will probably respond with a memory that will help you place their age. Bring up something you know they like or that was universally popular for the best results.
+
+
+ “My parents let me watch the first Scream movie when I was 5.” “Wow! I was 13 when it came out and I was still too scared to go see it.”
+
+ “The song “Fancy” defined my senior year of college.” “Same! I was a junior when that dropped and it was impossible to escape.”
+16. **“I was 14 when that happened.”** Mention how old you were when a major historical or cultural event happened, like a presidential election or a notable celebrity scandal. This will prompt the other person to reply with how old they were during the same event. Pick an event that’s widely memorable or recognizable so you don’t get derailed explaining what you’re talking about.
+
+
+ “I was only 7 on New Years Eve 1999.” “You’re so young! I was 15.”
+
+ “I was in 4th grade on 9/11.” “I think I was only in Kindergarten.”",wikihow.com,"{""url"": ""https://www.wikihow.com/Politely-Ask-Someone%27s-Age"", ""language"": ""en""}"
+How to Understand Your Rabbit?,"We've all seen images of cute and cuddly rabbits that are friendly and outgoing, but rabbits are actually quite misunderstood. Rabbits are a prey species, which means they're constantly on alert for danger and are easily scared. As a rabbit owner, it's important for you to understand your pet's behavior, body language, and sounds. This will help you create a relationship based on awareness and understanding.
+1. **Listen to the sounds your rabbit makes.** Realize that your rabbit will probably be silent most of the time. As a prey species, rabbits have learned to be quiet in order to escape the notice of predators. Some rabbits do make an occasional noise, either when very happy, scared, or as a warning.
+This makes them very different from purring cats and barking dogs which use a whole vocal range to communicate.
+2. **Keep an ear out for pleasure sounds.** Rabbits have a limited repertoire of noises they make when they're happy. These include a very quiet purr, a soft clicking noise, and a very quiet grinding of the teeth noise, which means she is content.
+
+These can be very quiet, so you'll need to pay close attention in order to hear the sounds. Your rabbit may softly grind her teeth or click while you're petting her in her favorite spot, like behind the ears or under the chin.
+Be aware teeth grinding can be a sign of distress, but in this case the noise is louder.
+3. **Listen for warning noises.** The classic warning signal is a thump with a back leg to warn other members of the group of danger. A rabbit that feels threatened and is angry enough to attack may make a series of grunting or growling sounds. Likewise loud teeth-grinding is another warning sound of annoyance. Some rabbits, faced with a threat, will hiss.
+If you have two rabbits (one male and one female) and the male starts grunting, move him immediately, unless you are attempting to breed them. A grunting male is a sure sign that he is attempting to mate or breed with the female.
+4. **Respond quickly to sounds of fright.** Rabbits have a particularly penetrating and distressing scream. They reserve this for when they are extremely frightened or actually being attacked. If your rabbit screams, she may be in danger or pain.
+
+If you notice your rabbit in pain, check for signs of obvious external injury and contact your rabbit's veterinarian immediately. Your rabbit may have a life threatening injury or internal issue that needs to be addressed right away.
+However, a rabbit's instinct as a prey species means when they are hurt they are most likely to hide or stay very still to avoid attracting attention, so do not rely on noise alone to alert you to discomfort.
+5. **Notice signs of relaxation.** Much of a rabbit's body language is subtle and understated, but you may see him relax. A relaxed rabbit may lie on his belly with his back legs stretched out behind him. He may also squat with all legs tucked beneath him and his ears softly held against his head.
+A rabbit's ears are an early warning radar for danger, so ears in a neutral position indicate relaxation.
+6. **Recognize submissive gestures.** Your rabbit might try to make himself as small as possible, pulling his head and neck into his body and generally trying to disappear. He'll also avoid making direct eye contact with the rabbit (or person) he is submitting to.
+A submissive rabbit is usually signalling to other rabbits in the warren that he is no threat.
+7. **Calm a frightened rabbit.** If frightened, your rabbit will press his ears hard against his head (trying to reduce his silhouette so a predator doesn't spot him) and his facial muscles will appear taut and tense. This has the effect of making his eyes appear to pop out of his head.
+This is similar to a submissive rabbit, trying to make himself as small as possible.
+8. **Make adjustments as necessary if your rabbit shows signs of irritation or dislike.** Your rabbit will rapidly shake his head from side to side. He will also thump a hind paw against the ground to make a drumming sound. If really irritated, he may even lunge at another rabbit or you.
+9. **Learn to see signs of happiness or contentment.** These are fun actions to look for. Your rabbit may perform binkies, or happy hops and twists in the air. Your rabbit may also run around your feet, showing that he's thoroughly enjoying life. He may also move his jaw as if chewing. All of these actions show that your rabbit is enjoying freedom of movement and is happy.
+
+If your rabbit isn't neutered, running around your feet may also indicate that your rabbit thinks you are an acceptable mate.
+Your rabbit might also lick your hands and face while he is being petted. This may be a sign that you are very special to him. He may even rub his chin on you, thereby marking you as its territory by leaving its scent.
+10. **Respond to requests for attention.** Your rabbit will give you plenty of clues that he needs your attention. These include: lightly nudging you with his nose, tugging on your clothes, climbing up your leg, hopping onto your lap, or nipping at your ankles. If your bunny nips at your ankles for attention, you can train him to stop by walking out of the room whenever he or she does this. Reward more polite behavior by petting him, talking to him, or giving him treats.
+
+Your rabbit might also make a noise that sounds like a goose honking. This signals that he's annoyed or wants attention. If your bunny is not neutered, he may make this sound when being amorous towards you or a soft toy.
+If your rabbit hops a few steps away, remains with its back to you, isn't occupied with anything else, and occasionally turns its head to see if you are still watching it, it is offended at something you've done. You can apologize by feeding him a treat, or giving a couple of pets on the head. You can also repeat this act to your rabbit if it does something to offend you. It will most likely come by to apologize, either with a few kisses or quick bumps.
+11. **Watch for bathroom signs.** Your rabbit may eat his droppings. There is no need for you to be concerned if your bunny does this. It's natural and should not be discouraged. You may also see your rabbit pushing out his bottom and tail before urinating.
+Rabbits need to digest some foods twice and they take these droppings directly from their bottoms. This is to ensure that they get all the nutrients that they need from their food. Your rabbit might make a low pitched squeak when he does this.
+12. **Realize that rabbits are a prey species.** You can think of a rabbit as a 'listener' rather than a 'talker' because their lives are tuned to being on alert for danger. They use a highly developed sense of smell (hence the constant nose twitching), hearing (those wonderful long ears), and prominent eyes to watch for threats.
+This means it is even more important that you understand your rabbit, so you know what she does and doesn't like. This can minimize her stress.
+13. **Read your rabbit's subtle signals.** Nature intended rabbits to live underground in tunnels during the day, emerging at dusk and dawn (when it's more difficult for predator's eyes to spot them) to graze on grass and plants. Because they spend the majority of their time in the dark, rabbits make limited use of visual signals, such as nuanced facial expressions or body language.
+14. **Avoid picking up your rabbit, unless she likes it.** Being picked up by a human can be a terrifying experience to some pet rabbits who go into a catatonic state, where the rabbit lies absolutely still, eyes open and staring, and does a good impression of being dead.
+Rabbits are ground dwelling animals. In the wild, the only time they leave the ground is when they're picked up by a predator.
+15. **Respect if your rabbit doesn't want to be handled.** If that's the case, she will either scrabble, wriggle, and fight so hard you get scratched, or she will go completely still. Far from indicating she appreciates being cuddled, a rabbit that keeps deathly still in your arms is actually pretending to be dead in order to make the predator (you!) give her up as a bad meal and put her back down.
+
+If your rabbit reacts in this way to being picked up, sit on the ground and encourage her to sit on your lap. This way her paws are in contact with a horizontal surface and she can learn to associate you with safety, rather than an instinctively alien and scary experience.
+If it's essential to pick the rabbit up, place a towel over her eyes, and use the rest of the towel to scoop her up. The darkness will help calm her.
+16. **Avoid handling a rabbit that's biting or scratching.** An aggressive rabbit has learnt to bite and scratch in order to avoid being picked up. Be aware that your rabbit is doing this out of fear and unease around humans.
+Gradually gain your rabbit's trust. Don't try forcing your rabbit to cuddle or sit in your lap.
+17. **Provide plenty of hiding places for your rabbit.** Hiding can decrease his stress levels, so he may feel comforted knowing that he has lots of places to hide. This will also make your rabbit feel more secure.
+18. **Start keeping your rabbit company.** At first, do not attempt to handle him, but offer treats (you can even feed him dandelions!) so that he associates tasty foods with human company. Sit down beside the hutch every day, talking in a soothing voice and giving treats, so he learns humans are no threat.
+You can offer several kinds of fruits to your rabbit, such as grapes, apples, blueberries, and raspberries. Be sure to only give a very small amount, like a single grape or a couple of raspberries.
+19. **Begin interacting gradually.** As your rabbit starts to venture out of his hiding place for treats, try to touch him briefly while he eats a treat. As the days and weeks go by, increase the amount of time you touch him until he's comfortable. Then you can try to entice him onto your lap (seated on the ground of course). This is also a great way of gaining a timid, frightened rabbit's trust.",wikihow.com,"{""url"": ""https://www.wikihow.com/Understand-Your-Rabbit"", ""language"": ""en""}"
+How to Differentiate Between a Gluten Allergy and Lactose Intolerance?,"Gluten sensitivity and lactose intolerance have very similar symptoms, but there are ways to find out if one of these is affecting you. Our guide will show you how changing your diet can help you narrow down the issue and possibly even minimize or prevent your symptoms.
+1. **Talk to your doctor.** It's crucial to talk to your doctor (possibly an allergist) if you suspect you have a food allergy.  They will be able to guide you on what's appropriate as far as diet, diagnostic tests and treatment.
+
+Tell your doctor about your symptoms. While a food allergy can cause some of the same symptoms an intolerance or sensitivity, other symptoms include: rash, hives, itchy skin, shortness of breath, chest pain, or even a sudden drop in blood pressure. A food allergy usually comes on suddenly after exposure and can be life-threatening.
+
+Never start a restrictive or elimination diet prior to talking to your doctor or a allergy certified registered dietitian.
+Do not eat any foods that you think could cause life threatening allergic responses unless under the care of a physician.
+If symptoms do not resolve after eliminating the suspected offending food, go back to the doctor for further evaluation.
+2. **Start a food/symptom journal.** Logging all your meals, snacks and beverages along with any symptoms you may experience can help you figure out what type of sensitivity you have and to what food. It will be difficult to determine what food is causing you symptoms without a journal.
+
+It might be wise to do your journal by hand.  Start with a notebook and jot down everything you consume (including any supplements or medications) and symptoms you experience.  Many food journaling apps are not detailed enough for what you should be tracking.
+Make sure to note the time you ate and the time you experience symptoms (if at all).  Typical food sensitivities symptoms may include:  nausea, vomiting, upset stomach, diarrhea, fatigue, rashes, and gas.
+
+Also include the serving size of the foods you consume.  For example, some individuals have an extreme lactose intolerance (meaning they cannot tolerate any lactose), but others may have a mild lactose intolerance (and can tolerate small doses of lactose). By logging how much you eat, you can gauge the amount of your body will tolerate without adverse symptoms.
+3. **Eat a regular diet for two weeks.** To help you decide what food is giving you trouble, you actually need to consume that food.  You'll need to trigger the symptoms to be able to associate those symptoms with a specific food and then avoid them to see if symptoms disappear.
+
+Continuing with a regular, non-restrictive diet may not be comfortable, but producing symptoms will help point the finger at the suspected food.  Only upon elimination of the food and resolution of symptoms will you have an accurate answer.
+You may only have one symptom or you may experience multiple symptoms. They usually begin between 30 minutes and two hours after the food is consumed.
+
+Typical symptoms of food sensitivities include:  bloating, gas, stomach pain, diarrhea and/or nausea.
+
+If your symptoms are life threatening, do not consume any food you suspect will trigger symptoms.  You can perform oral food challenges in the care of a doctor in a safe and controlled environment.
+4. **Eliminate lactose-containing products.** Identify foods containing lactose and eliminate all of them from your diet.  If you are lactose intolerant, symptoms you were experiencing during the non-restrictive diet should be alleviated and discontinue.
+
+Milk and milk products contain the sugar lactose. Foods that are mainly dairy or have been made with dairy will contain lactose in varying amounts.
+Check ingredient lists on all products. Some lesser known dairy products that contain lactose are whey, caseinate, malted milk, milk derivative and milk solids. The lesser known dairy products are usually used as an ingredient in another type of food.
+Avoid antacids. Many antacids contain lactose and will make the symptoms worse. Discuss medication options for other alternatives to acid reducers with your doctor if you feel it is necessary.
+If symptoms continue after two weeks of a lactose-free diet, you most likely have a different food sensitivity.  Dairy and other lactose containing products can be added back into the diet.
+If you add lactose back to your diet and your symptoms worsen, you may have dual sensitivities and lactose is only part of the problem.  Continue to keep lactose out of your diet.
+5. **Eliminate foods containing gluten.** Identify foods containing gluten and eliminate all of them from your diet.  If you have a gluten sensitivity any symptoms should resolve after you discontinue eating gluten containing foods.
+
+Wheat and wheat products contain gluten. Also, other grains, such as barley and rye contain gluten. Gluten is in a wide range of foods and can be very hard to avoid. It is found in most breads, beer, other baked goods and pasta.
+
+Read ingredient labels on all products. Gluten may be added to foods for its functional properties, and may be on the ingredient statement as vital wheat gluten, wheat gluten or just gluten. Also, malt contains gluten and is often added as a flavoring to many processed foods (like soy sauce). Some other lesser known ingredients containing gluten are Atta flour, bulgur, couscous, farina, graham, wheat bran, wheat germ, wheat starch, triticale and matzoh.
+
+If symptoms continue after two weeks of a gluten-free diet, you most likely have a different food sensitivity.  Gluten containing products can be added back into the diet.
+If you add gluten back to your diet and your symptoms worsen, you may have dual sensitivities and gluten is only part of the problem.  Continue to keep gluten out of your diet.
+6. **Take a lactose tolerance test.** If you feel compelled or a doctor recommends a concrete diagnosis, you can take one of the three tests used by medical professionals to determine lactose intolerance.
+
+The blood lactose tolerance test will measure how well your body digests lactose. It is done by drinking a lactose solution and then having several blood samples drawn over a period of time. This test is mainly used for adults.
+
+The hydrogen breath test measures amount of hydrogen during respiration. The more hydrogen that is breathed out, the better the body is digesting the lactose. This test is non-invasive and used for adults.
+
+Stool acidity test.  The stool acidity test measures the acidity of stool after consumption of lactose. The more acidic the stool, the less the body is able to digest lactose. This test is mainly used for children.
+7. **Talk to a registered dietitian.** Living with food allergies or sensitivities can be difficult.  This is especially true if you have an issue with more than one food.  Restrictive diets or fear of foods may cause you not to eat a balanced diet.  A dietitian can help you find a diet that's appropriate for you.
+
+Cutting out or eliminating the offending food is one of the only ways to deal with sensitivities.  However, an overly restrictive diet may not provide your body with the recommended amount of a variety of essential nutrients.
+Review your medical history, thoughts on what your offending foods are and your food and symptom journal with your dietitian.  They are nutrition experts and will be able to provide you with a meal plan and food substitutes that will not cause a reaction.
+8. **Continue with your food/symptom journal.** Although you may have figured out which food has been causing symptoms, it's still wise to continue with your journal.  This will help other health professionals and yourself as you continue to modify and change your diet.
+
+Food and symptom journals are also incredibly helpful to allergists, dietitians and other health professionals.  They may see patterns or trends in your journal that you do not.
+If you have a flare up of symptoms again, you'll be able to return to your journal to see what the offending food was and how to replace that or avoid it in the future.
+9. **Use lactose-free foods.** The best way to treat lactose intolerance is to avoid lactose containing products. Avoiding most or all foods with lactose will be the primary way you will avoid symptoms long-term.  However, it's important to replace nutrients commonly found in lactose containing foods.
+
+Lactose containing foods are generally high in calcium, vitamin D and phosphorus.  You can get these nutrients from other foods like:  broccoli, canned salmon, fortified juices, pinto beans and spinach.
+There are many lactose free and lactose reduced milks, yogurt and cheese. These types of products may not be easy to find and have a slightly different taste than the original, but work great as substitutes.   All vegan products, like vegan cheese, will also not contain any lactose.  These are a safe bet when purchasing dairy alternatives.
+Take a lactase enzyme supplement. These are pills that can be taken before the consumption of lactose to help digest the lactose. They are sold at most pharmacies and health food stores.
+10. **Consume gluten free foods.** The best way to avoid symptoms related to a gluten sensitivity is to give up and eliminate all gluten containing foods from your diet.  Again, it's important to replace any nutrients that were found in gluten containing foods.
+
+The biggest and most common source of gluten is wheat (followed by barley and rye).  Common nutrients found in these grains are folate, thiamin, riboflavin and other B vitamins.  Fortunately other food groups contain many of these vitamins - like protein foods. In addition, consuming other grains that do not contain gluten and have a variety of B vitamins include:  quinoa, teff, amaranth, rice, corn and buckwheat.
+Currently there are many specialty pre-packaged foods that are gluten free. Anything from pasta, muffins, breads, baking mixes, waffles, pancakes, etc.  These can be found at most grocery stores.
+There is no medication or supplement that can prevent or lessen symptoms from a gluten sensitivity.
+11. **Take supplements.** If you plan to avoid lactose or gluten containing foods, talk with a doctor about supplementation.  You may need to replace vitamins, minerals and other nutrients found in these foods.
+
+There are a variety of over-the-counter vitamins and minerals that can help you replace nutrients in foods you are avoiding.
+
+Note, it's not ideal or recommended to rely solely on supplements for your nutrition.  The best source of nutrients is from consuming foods.
+Always talk to your doctor prior to starting any vitamin/mineral supplement to make sure it's safe and appropriate for you.",wikihow.com,"{""url"": ""https://www.wikihow.com/Differentiate-Between-a-Gluten-Allergy-and-Lactose-Intolerance"", ""language"": ""en""}"
+Make a guide on how to Be a Better Man.,"You may be a good man, but can you be better? Of course! It doesn’t take much, either; there are so many little changes you can make to improve as a man. Whether it’s changing the way you feel about yourself, or taking the first steps towards pursuing a goal, we’ll cover the changes you can make right now to be a better person. Read on to learn more about the steps you can take to become the best possible version of yourself today.
+1. **Stay true to your values.** Make a conscious effort to define your core values—the principles you hold as true and unchanging—and commit to following through on those values regardless of any inconvenience that might result from doing so.
+
+Having a strong moral base will make it easier to remain true to who you are even when things get tough. Committing to your values may take courage from time to time, but it'll be well worth the effort.
+To fix your values firmly in place, take time to actually write them down. Keep the list somewhere secure and occasionally return to it, especially when your present circumstances start testing those values.
+2. **Train yourself to be realistically positive.** Being unreasonably idealistic could prevent you from effectively dealing with the reality of your life, but being optimistic will allow you to acknowledge that reality while still hoping for the best outcome.
+Challenge your negative thoughts. Instead of assuming that things will go poorly, acknowledge the possibility but fix your mind on what you need to do to prevent failure from happening.
+3. **Pursue your goals.** Think ahead and plan for the future. Ask yourself what you want to accomplish and set the appropriate goals in response. Once you set those goals, commit to achieving them.
+
+To some degree, you do need to live in the moment and enjoy your life for what it is. Don't let the blessings your life disappear because you're too focused on the future to pay attention to the present.
+On the other hand, failing to set goals for yourself can easily lead to stagnation, which can cause your life to feel less fulfilling than it could be.
+4. **Stand steady under pressure.** Stress is unavoidable. When faced with an infuriating or anxiety-inducing situation, though, train yourself to remain calm and control those emotions instead of letting them run wild.
+
+Instead of following through with a knee-jerk reaction, take the time you need to calm down and think through things rationally. React according to reason rather than emotion.
+This doesn't mean you can't have emotion, of course. On the contrary, accepting the fact that you do have feelings can be a difficult thing for some men, but the sooner you admit it, the easier it will be to control those emotions instead of letting them control you.
+5. **Take responsibility for your own behavior.** When things go wrong and your actions are to blame, accept your responsibility and move on. Similarly, when things go well and your actions are one primary cause, graciously accept your due credit for the accomplishment.
+Don't blame others for your own lack of success, and don't focus on the negative behaviors others have done when evaluating why things went wrong. You have no control over the things other people do to you; you can only control your own actions, so it makes sense to focus on your actions when evaluating the past and moving forward.
+6. **Sharpen your mind.** Actively pursue knowledge and keep your brain in optimal working condition. Reading is a great way to do this, but you can also keep your mental abilities sharp by solving puzzles or tackling new challenges.
+7. **Let your mind rest.** While it's important to keep your mind sharp, it'll be easy to overwork it if you don't give yourself a chance to escape from the world and relax every once in a while.
+Hanging out with your friends can be an important part of relaxing, but you should also throw some alone time into the mix. When you do spend alone time, unplug from the world as much as possible. Get off the computer and turn off your phone. Spend time in solitude and give yourself a chance to recharge.
+8. **Take care of your body.** You don't need to look like a bodybuilder—though, congratulations if you do—but some basic self-maintenance can go a long way. Keep the three cornerstones of a healthy lifestyle in mind: a healthy diet, regular exercise, and sufficient sleep.
+
+You don't need to live on salad and protein smoothies to have a healthy diet. On the contrary, the healthiest diets are also the most balanced. You may, however, have to resist the temptation to binge on junk food. Man cannot live on bacon and deep-fried candy bars alone.
+Try to exercise as soon as you wake up in the morning. You can go to the gym if doing so appeals to you, but if it doesn't, you can still take a brisk walk or get your blood pumping with a few jumping jacks.
+9. **Maintain a well-groomed appearance.** Your appearance plays a major role in someone's first impression of you. While a woman's beauty rituals and routines can be somewhat complex, all you really need to do as a man is maintain some basic hygiene and wear clean, orderly clothes that fit the occasion.
+
+Bathe regularly. You don't need to swim in your cologne, but you might consider dabbing some on for a special occasion, like an important date.
+If you have facial hair, keep it trimmed. If you only have stubble, keep it shaved.
+Wear clean clothes that look good, and make sure that they fit the occasion. Jeans and an old t-shirt are fine for a night with friends, but you should look a little sharper for a job interview or a first date.
+10. **Stay informed.** Keep yourself updated on the world around you. Instead of filling your mind with relatively meaningless information, though, focus on the people and events that really matter. This might mean sacrificing some of the time you devote to sports or gaming to learn about things like the current state of foreign affairs or the economic effect of the latest natural disaster.
+
+You need to understand the world you live in if you want to function in it as best as possible.
+This doesn't mean you can't devote time to your hobbies and interests, of course. These things are important since they help you wind down and recharge. Simply learn to prioritize your attention, and learn to enjoy your hobbies without letting them control your life.
+11. **Clean your living and working spaces.** There's a reason why bachelors have a notorious reputation for being slobs. Defy the stereotype and keep your personal space in relatively clean condition. You don't need to maintain absolute pristine conditions, but you should probably make sure that you can at least look down and see the floor instead of seeing piles of dirty laundry and empty take-out containers.
+12. **Be responsible with your money.** Debt can be a major burden, and having too much of it will make financial institutions less likely to loan you money for things like education, new cars, and better living spaces. In short, being financially irresponsible will prevent you from moving ahead in life.
+Don't spend money you don't have, and save some of the money you do have. Setting a little of your paycheck aside in your bank account or investing some of it wisely can give you greater financial security during hard times.
+13. **Experience something new.** The key to living an interesting life is to do interesting things. Challenge yourself to learn something new or travel someplace you've never seen before.
+Find something that interests you and learn about it. This might mean doing something mental, like studying a new language, or doing something physical, like learning karate.
+14. **Think before you act.** While foot-in-mouth syndrome can affect both men and women equally, men generally have more of a reputation to get in trouble for it. Regardless of whether or not this is fair, you should make a conscious effort to put a few seconds of thought into the things you plan on saying or doing before actually following through with them.
+
+Being “hot-blooded” is often viewed as a masculine trait, but it generally isn't wise. While you shouldn't be afraid to take action, recognize that some impulses are not necessarily good. A quick evaluation should be enough to determine whether or not it's safe to proceed.
+For instance, if your first reaction is to insult your coworker or subordinate for a minor mistake, it'll be to everyone's benefit if you pause, question your impulse, and choose a better way to deal with the issue.
+15. **Adopt an altruistic attitude.** Seek the best course of action for all parties involved, even if you have to make some self-sacrifice along the way. By demonstrating your willingness to put others before yourself, you send the message that you're someone worth trusting.
+
+Empathy isn't something that comes easily to many men, and it's easy to lose sight of other people when you're focused on your owl goals. Nevertheless, it's important to keep persisting in your efforts to meet the spoken and unspoken needs of other people.
+This does not mean sacrificing your self-respect, of course. There's a fine line between sacrificing for others and letting others walk all over you. The former is your choice, but the latter is a choice forced upon you that you blindly accept.
+16. **Behave sincerely.** Treat other people with the same sort of genuine attitude you wish they'd demonstrate in return. Be true to yourself, and allow that truthfulness to spill out in the midst of your daily interactions.
+
+Try not to say or do things you don't mean, even if you're trying to spare someone's feelings or defuse an ugly situation. Being caught in your insincerity will cause people to lose confidence in you, which will make it difficult to have a successful personal or professional relationship with that person.
+Take two major action steps here: stop telling white lies and keep any commitments you make (unless a true and unavoidable emergency prevents you from doing so).
+17. **Meet your familial obligations.** There are many family roles you might play during your lifetime. You might be a son, a brother, a husband, or a father. You could have important connections to extended family, or your friends might be your family even though they aren't related. Regardless of where you fit, you need to make sure that you meet the responsibilities called for within that role.
+
+Both men and women need to be equally involved in their families, but while this is already socially expected of women, society doesn't often place the same degree of expectation on men. For instance, a working mom may receive questions regarding how she balances her career with her family, but a working dad probably won't.
+By striving to meet your obligations within your family, you can build your relationships while also building your personal moral character. Families are life-long testing grounds, and treating your family well teaches you to treat others outside the family with similar care.
+18. **Treat women with respect.** Contrary to popular belief, jerks don't get the girl—at least, not when the girl has any sense of self-respect. If you aren't already doing so, you need to stop treating women as objects and start looking at them as fellow human beings.
+19. **Make the first move.** In any social situation, one person has to be the one who says “go.” Don't be afraid to be that person. Start making choices and arranging plans, and work through any objections as they come instead of worrying about them ahead of time.
+
+The romantic realm offers the most obvious example. If you want to ask a girl out, ask her out. You might get rejected, but even if you do, her rejection at least frees your attention and allows you to start looking elsewhere.
+As a non-romantic example, consider the dynamic between you and your friends. Instead of being the one who gets invited to things, start reaching out and extending the invite yourself.
+20. **Accept others for who they are.** Nobody gets along with everybody, but you can probably tolerate most people if you can view them through an objective lens.
+
+No one shares your exact history and current circumstances, so no one will think in exactly the same way you think. Moreover, each person is in a different stage of personal growth; you can probably look back on your life to a time you're not especially proud of.
+Once you learn to accept the strengths and weaknesses of other people, you can start influencing them from a place of genuine concern rather than harsh criticism.
+21. **Demonstrate gratitude.** Becoming a better man takes a lot of hard work, and you should be proud of your own accomplishments. You also need to acknowledge the help you receive from other people, though. Be grateful for that help internally, and be eager to share your gratitude externally to the appropriate parties.",wikihow.com,"{""url"": ""https://www.wikihow.com/Be-a-Better-Man"", ""language"": ""en""}"
+Write how to Ask Open Ended Questions.,"Asking questions is a basic way to gather information. Like everything else, there is a skill to it. Asking open-ended questions is a friendly way to engage people in a conversation. Knowing the difference between open-ended and close-ended questions will help you tremendously in your career and social life.
+1. **Understand what an open-ended question is.** Before you can start effectively asking open-ended questions, you need to know what that is. An open-ended question is a question that requires a full answer, using the subject's own knowledge or feelings. These questions are objective, do not lead the person being asked, and result in an answer that requires an explanation. Examples of open-ended questions include:
+
+""What happened after I left?""
+""Why did Jim leave before Susan?""
+""What did you do at work today?""
+""What do you think about the new season of this TV show?""
+2. **Do not ask closed-ended questions.** A closed-ended question can be answered in a short or single-word answer. They are used to obtain facts and specific pieces of information. Examples of closed-ended questions are:
+
+""Who will you choose?""
+""What brand of car do you own?""
+""Did you speak to Bob?""
+""Did Susan leave with Jim?""
+""Who finished the cake?""
+Closed-ended questions bring conversations to a halt. They do not invite or encourage people to elaborate, talk about themselves, or give the questioner any detailed information.
+3. **Recognize the characteristics of open-ended questions.** Sometimes, people think they have asked open-ended questions when they have not. To successfully ask open-ended questions in conversation, be knowledgeable of the characteristics of an open-ended question.
+
+They require a person to pause, think, and reflect.
+Answers, typically, will not be facts, but personal feelings, opinions, or ideas about a subject.
+When using open-ended questions, the control of the conversation switches over to the person being asked the question, which begins an exchange between people. If the control of the conversation stays with the person asking questions, you are asking closed-ended questions. This technique makes it feel more like an interview or interrogation than a conversation.
+
+Avoid questions that have the following characteristics:
+
+answers that provide facts
+easy to answer questions
+answers that can be given quickly and require little to no thought. Questions that reflect these things are closed-ended.
+4. **Know the language of open-ended questions.** To make sure you actually ask open-ended questions, you need to understand the language involved. Open-ended questions begin in very specific ways.
+
+Open-ended questions or statements begin with the following words: why, how, what, describe, explain, tell me about..., or what do you think about...
+Although ""tell me about"" or ""describe"" does not begin a question, the result is the same as asking an open-ended question.
+Closed-ended questions also have a specific language. If you want to avoid closed-ended questions, do not start questions with the following verbs: are/was, did/do, will, won’t, didn’t, aren’t, would, if.
+5. **Use open-ended questions for meaningful answers.** One of the main reasons to use open-ended questions is to obtain deep, meaningful, and thoughtful answers. Asking questions in this way invites people to open up, because you are showing that you are interested in what they have to say.
+
+Do not use closed-ended questions when you want meaningful answers. These questions can bring a conversation to a screeching halt. One word answers can make it difficult to build any kind of conversation or relationship. Closed-ended questions typically provide inadequate answers as well.
+Ask open-ended questions when you want detailed explanations to build off of.
+Use open-ended questions to expand the conversation after asking a closed-ended question, to gather a fact or one word answer. Take the fact or one word answer, and build an entire conversation of open-ended questions around it.
+6. **Specify boundaries.** Open-ended questions can be too open sometimes. Wording is very important when asking open-ended questions, especially if you are looking for a certain type of answer.
+If you are trying to set a friend up on a date, you might ask them, ""What are you looking for in a person?"" They might answer with physical characteristics, when you wanted them to talk about personality. Instead, ask a more specific question with parameters: ""What personality traits are you looking for in a person?""
+7. **Try funneling questions.** For this method, start with questions with a narrow focus, then transition to broad and open detail-type questions. This method is good if you are trying to get specific details from someone. It also works if you are trying to get someone interested in a topic, or trying to get someone to feel more confident.
+If you are struggling to get the person to open up with broad open-ended questions, try narrowing the questions first and then make them broader after getting them into the conversation. An example of this would be when talking to your kids. You might ask a question like ""What happened at school today?"" ""Nothing"" is the response. Follow-up with something like, ""What writing assignments are you working on?"" More than likely, this will spark a conversation.
+8. **Follow up.** Use open-ended questions as follow ups for other questions. These follow ups can be asked after open or closed-ended questions.
+
+Ask ""why"" and ""how"" to follow up and gain a lengthier answer after asking a closed-ended question.
+When someone has finished talking, ask them an open-ended question that refers to what they just said, or is related to what they just said. This keeps the conversation flowing in an open and engaging way.
+9. **Connect with people.** Open-ended questions are one of the best ways to connect with someone through conversation. Unlike closed-ended questions, open-ended questions encourage deeper, more meaningful exchanges between two people. Open-ended questions indicate the questioner is interested in listening to the questionee's response.
+
+Ask these questions to find out more about a person. Many times, open-ended questions encourage people to talk about themselves. By asking follow up questions, you can continue discovering things about the person.
+These questions can demonstrate care, compassion, or concern for someone else. Open-ended questions require more involved, personal answers. By asking ""How are you feeling"" or ""Why are you crying?"", you invite a person to share their feelings with you. Asking ""are you okay?"" allows someone to answer with a simple ""yes"" or ""no.""
+Ask open-ended questions to generate conversation with quiet, nervous, or new people. It can help them feel at ease and encourage them to open up.
+Use open-ended questions to avoid pressuring, hinting at, or influencing a person's response. Most open-ended questions are neutral questions. The way that closed-ended questions are worded can cause a person to feel pressured to answer a certain way. For example, a leading question might be, ""Don't you think the dress is cute?"", while a neutral open-ended question would be, ""How do you like the dress?"" Tags such as ""isn't it?"", ""don't you?"" or ""can't they?"" can turn questions into leading questions, suggesting that the person you are talking to should agree with you. Do not use them with open-ended questions.
+Be careful not to ask people questions that are too personal or require too much personal information. Gauge the questionee's comfort level when asking questions. If you ask a question that you feel is too personal, just move on to another, less personal question.
+10. **Ask questions that can generate many responses.** Open-ended questions are great for discussions. They encourage different answers, opinions, and solutions. They also encourage creative thinking and validate people's ideas.
+Open-ended questions engage language skills in a sophisticated way. You can use open-ended questions with children and new language learners to help them stimulate their thinking and improve their language abilities.
+11. **Ask questions that encourage people to talk.** Conversation is an art that many people have trouble with. Talking to new people can be scary, but open-ended questions can help you encourage others to talk.
+12. **Use probing questions.** Open-ended questions can be probing questions. There are two different methods to ask probing questions:
+
+Probing for clarity. If you ask an open-ended question that results in a general answer, ask another open-ended question for clarity. For example, if you ask someone ""Why do you like living here"" and she responds, ""because of the scenery,"" you can ask her an additional question for clarity, such as, ""What is it that you like about the scenery?""
+Probing for completeness. Once a complete, clear answer has been given to an open-ended question, you can ask more questions to get additional information. Examples of questions that probe for clarity are ""What else do you like?"" or ""What other reason did you have?""
+
+Do not use ""Is there anything else?"" This is a closed-ended question, and can result in a simple ""no"" answer.
+13. **Invite creativity.** One of the results of open-ended questions is creativity. Certain types of open-ended questions require answers that encourage people to expand the limits of their thinking.
+
+Some open-ended questions require predictions. Questions like, ""Who will win the election"" or ""What effect would this candidate's election have on our state?"" require people to come up with possible scenarios.
+These questions also sometimes make people consider consequences. By asking someone, ""What would happen if..."" or ""what would happen if you..."", you are inviting them to think about the cause and effects of a given scenario.
+14. **Try to get them to ask you open-ended questions.** This makes the conversation more even, and helps you take part in the conversation in a way other than asking questions. To get someone to ask you questions, try not giving all the details of a story or opinion at once.
+15. **Make sure to listen.** Asking the right questions is pointless if you are not listening. Sometimes we are guilty of formulating the next question without paying attention to the answer to the first. You miss great opportunities for follow up questions if you do this. Make an effort to listen to the answer you asked for.",wikihow.com,"{""url"": ""https://www.wikihow.com/Ask-Open-Ended-Questions"", ""language"": ""en""}"
+How to Become a Justice of the Peace?,"A justice of the peace is a low-level judicial officer who is endowed with the authority to perform a variety of minor legal tasks. In most places, becoming a justice of the peace is a surprisingly simple process. To qualify for the position, show proof that you're a resident of the state or territory you plan to work in and gain at least a basic knowledge of civil law. Once that’s done, submit a formal application for the position and wait to be approved by a committee.
+1. **Provide proof of residency in the state or territory you want to work in.** In order to be eligible to serve as a justice of the peace, you’ll need to be able to show that you’re a legal citizen where you live. The exact procedure for doing so varies from place to place. Contact your local state department office to find out more about the specific requirements for your region.
+
+Proving residency is often as simple as filling out a few forms and producing documents that show that you’ve lived in the area for a specific amount of time.
+In Texas, for instance, you must have lived in the state on a full-time basis for at least one year to be granted residency and therefore be eligible to become a justice of the peace.
+
+Rhode Island is the one exception to this rule in the U.S. In Rhode Island, non-residents who regularly conduct business in the state can apply to become justices of the peace.
+2. **Request a background check from your local police department.** Head down to police headquarters and talk to a high-ranking officer about conducting a background check. As long as the investigation doesn’t turn up anything incriminating, the department will generate a document verifying that you have no past criminal charges, which you may be asked to present during the application process.
+
+Alternatively, see if it’s possible to submit a request through their official website. Some police departments are authorized to carry out background checks remotely.
+Having a clean record is a must if you hope to be bestowed any kind of power under the law.
+3. **Confirm your voter registration status with your local election office.** In addition to being law-abiding citizens, all candidates for a justice of the peace position must also be registered to vote in their home state. If you don’t have a voter registration card (or if yours has expired), contact the election office for your district to check your registration status. It may be necessary for you to re-register or update the info that’s on file.
+
+You can find the contact information for your local election office by visiting https://www.usa.gov/election-office.
+To register as a voter or change out-of-date information, you’ll need to use the official voter registration form issued by your state.
+4. **Study criminal justice to improve your odds of being approved.** While there are usually no formal educational requirements to become a justice of the peace, having a background in law can certainly help. Consider enrolling in a criminal justice program through an accredited four-year university. Your time there will give you a better understanding of how laws are officiated on a local and national level.
+If you don’t have the time, money, or interest to enter a degree program, see about auditing classes in criminal justice and other relevant subjects in your spare time.
+5. **Earn your law degree to add distinction to your credentials.** Seeking a law degree is the next step up from completing a basic education. To obtain a law degree, you’ll first need to have earned a bachelor's degree, preferably in a related field. You can then begin applying to law schools that suit your individual preferences.
+
+Undergraduate degrees in criminal justice, history, English, sociology, and political science all translate well to the study of law.
+
+Most law programs take an average of 3-4 years to complete.
+6. **Take advantage of continuing education if you're unable to go to school.** If you don't want to go to the trouble of earning a degree, another option is to attend various seminars, special interest talks, and non-degree courses on legal subjects being offered in your area. These are often open to non-degree holders and people with no prior college education. The broader your foundational knowledge of the law is, the better your chances of being confirmed as a justice of the peace.
+
+Make sure the institution offering the course is accredited before you sign up. Unaccredited education may not carry the same weight in the eyes of your state’s reviewing committee.
+
+In some cases, continuing education is a requirement of serving as a justice of the peace, so it can help to already have some experience under your belt. Justices of the peace in the state of Texas, for instance, are required to complete 80 hours of continuing education during their first year in office.
+7. **Fill out an application at your local state department office or website.** Applying to be a justice of the peace is similar to applying for most other jobs. Get in touch with your local state department office by phone or email to find out how to access the application form and get the process started. It should only take a few minutes to complete.
+In the majority of U.S. states, the application forms for justice of the peace positions are available online.
+8. **Provide a list of professional or character references if asked.** Almost all issuing bodies ask candidates to supply 3-4 references along with their application. Call or visit the website of your local state department office to learn more about references and whether or not they’re required. If you’re permitted to choose your own, current and former employers, educators, and professional colleagues can be great people to ask.
+
+Keep in mind that there may be highly specific criteria for the references you list depending on where you live. In New Hampshire, for instance, a candidate’s references must include two current justices of the peace and one registered voter.
+
+You may also be expected to present a one-page letter of recommendation from one of your references.
+9. **Pay the required filing fee for your application.** Most government offices charge a fee for processing official applications. Depending on how things are done in your state or territory, you may be able to make a payment online through your local state department’s website. If that’s not an option, you’ll have to pay in person or via mail when you go to turn in your application.
+The fees associated with filing an application for a justice of the peace position typically range from $70-80.
+10. **Submit your completed application form online, in person, or by mail.** Before putting in your application, take a few minutes to make sure you’ve filled it out in its entirety and that all of the information it contains is accurate and up-to-date. Attach copies of all other required documents, including your letter of recommendation and background check. Then, send off your application, drop it in the mail, or take it down to your local state department office in person.
+
+It may take up to 3 weeks before you hear back about whether you’ve been approved for the position.
+Once you’ve been confirmed, you’ll be legally recognized as a justice of the peace for 4-5 after the date of commission.",wikihow.com,"{""url"": ""https://www.wikihow.com/Become-a-Justice-of-the-Peace"", ""language"": ""en""}"
+Make a guide on how to Become an Environmentalist.,"Becoming an environmentalist is a fun and fulfilling way to conserve the world around you. There are many ways in which the Earth needs help, so you can always find ways to contribute that suit your skills and passions. You can work as a professional environmentalist, volunteer on your free time, or even start conserving resources at home. Environmentalism involves understanding how human activities affect nature, so even seemingly small contributions make a difference in preserving the Earth.
+1. **Research different environmental issues to discover your passions.** There are a seemingly unlimited number of interconnected environmental issues out there for you to tackle. Through environmental activism, you can help protect endangered species, clean up pollution, reduce carbon dioxide emissions, recycle, and promote renewable energy, among many other activities. Find out what calls to you so you can find ways to contribute.
+
+Read about nature and environmental science. Get informed by reading books, magazines, websites, and news articles about nature, environmental science, and environmentalist causes.
+No matter what you do during the day, you can find ways to contribute. You don’t need to focus on a single area, but doing so can help expose you to new ways to contribute to environmentalist causes.
+2. **Find local environmental groups in your area you can work with.** The easiest way to get involved right away is to work with a group that already exists in your area. Search online for volunteer opportunities and look for regional chapters of well-known environmental groups like the Sierra Club. Many schools and universities also have environmental groups for students who wish to get involved.
+
+For example, if you are still in school, join a service group like Key Club and suggest environmental efforts. You could adopt a road or beach and help pick up trash.
+If you’re willing to travel abroad, there are many opportunities available around the world. Animal preserves often take volunteers, or you can contribute to various other conservation projects.
+3. **Contact environmentalists and organizations for volunteer information.** Certain people and conservation groups have become leaders in environmentalism. Look online to find contact information, then write, call, or email them for inspiration. Ask any questions you have about ways you can get involved or make a difference in your area.
+
+For example, Jane Goodall is an expert on primates. You can contact the Jane Goodall Institute at http://www.janegoodall.org/about/contact/.
+Many organizations and environmentalists work with schools, businesses, and other organizations. They often make speaking engagements in order to teach others about the environment.
+4. **Use your talents to advocate for the environment in your own way.** There are a variety of ways to be a committed environmentalist. If you’re a people person, you might feel comfortable becoming a docent and leading nature walks at your local park. If you prefer writing, you could write to your local politicians to advocate ways to protect nature. Find activities that feel rewarding to you and contribute in a way that feels comfortable.
+
+Even something as simple as baking banana bread or painting faces can help. You might use these skills to raise funds at an Earth Day fair or another event.
+Not all activities will feel like a good match for you. Don’t feel discouraged if an opportunity doesn’t work out. You can always find new ways to contribute to environmentalism.
+5. **Get involved with environmentalist political movements.** You may have heard of activists speaking out in front of a government office or holding picket signs up near a new oil pipeline. Protesting on such a big stage can seem intimidating at first, but it is a way to gather together collectively to make your voice heard. Political work is  necessary for encouraging policies to change.
+
+For instance, you might try gathering signatures for a petition, lobbying your local government representatives, or calling businesses to encourage change.
+Think of the introduction of energy-saving lightbulbs or bans on plastic straws. These policies can take a while to come about but they do help protect the environment.
+6. **Invite other people to join environmentalist causes.** The goal of an activist is not to change modern industrial society on his or her own, but to build wide grassroots support for serious reform. To begin, try sharing your stances and activities with your family and friends. Encourage them to come join you volunteering or to at least make small changes like recycling. Once you feel comfortable doing that, encourage your community to make small sacrifices to preserve the air, water, and food they depend on.
+
+You can attend local political forums, street fairs, and similar events to reach a larger audience.
+Be friendly even if people seem reluctant to help. Not everyone shares your love for environmentalism. Your best bet for reaching others is to be kind and informative, while contributing your time to good causes.
+7. **Visit a local park or wildlife sanctuary.** Environmentalists often have an appreciation for natural beauty. You can foster your own appreciation without having to stray far from your own backyard. At the park or sanctuary spot, learn about the local ecosystem. Speak with the employees and administrators to find ways to contribute.
+
+Plenty of parks and sanctuaries are open to volunteer work or can provide jobs. You don’t have to start large. Conserving your own region is as necessary as any work done on a global scale.
+Even if you don’t officially volunteer or sign up for a job, you can give back. Something as simple as picking up stray plastic bags helps.
+8. **Pick up litter you see on the ground.** Unfortunately, litter is everywhere. You can see it on roadsides, in forests, and clogging up river ways. Litter is unsightly, but it also constitutes pollution that harms wildlife. Pick up litter you find and dispose of it in a trash can or recycling bin. A piece of litter you pick up is a piece that stays out of the ocean or an animal’s stomach.
+Join clean-up organizations in your area. Most areas have at least 1 organization dedicated to protecting a forest, body of water, or another part of nature. Look for these groups online or get in contact with your local government for opportunities.
+9. **Teach your community through environmentally-conscious events.** Environmentalists are most successful when they work with others. Be socially active to raise awareness in your community. The best way to do this is through fun events that promote education on environmental issues and ways to contribute to environmentalist causes. To make the biggest difference you can, get out there and start making allies!
+
+For example, you could make an endangered animal club at your school, organize an Earth Day rally, or start a clean-up crew.
+Teach others when you can. Teach a composting workshop, hand out pamphlets on recycling, or fundraise for animal conservation.
+10. **Post information about activism online.** Environmental activists have to keep their minds sharp and encourage others to join them. Convincing knowledge and persuasive rhetoric are both critical to calling people to join in conservation efforts. Try to read environmental publications to keep up with relevant news, then share it with others. Post it to social media, your blog, or find other ways to tell people you know.
+
+Reading about social relations, industrial infrastructure such as oil refineries, and alternatives to the present way of living are always helpful.
+Stay active with your efforts to increase the likelihood of other people reading what you post.
+11. **Recycle** Waste is one of the most pressing environmental issues. Every year countless amounts of used products go into landfills or end up in the environment. That doesn’t even include the energy sources used to make the items. Instead of putting everything in the trash, take your paper products, metal cans, glass, and other products to a recycling facility.
+
+Many garbage removal services also offer recycling programs. Contact them for more information about how to participate.
+Another way to recycle is to buy products made from recycled materials. Also, get used products from secondhand stores instead of buying new.
+12. **Eat less meat and dairy to reduce the impact of raising animals.** Farm animals take up a lot of resources and produce a lot of waste. This includes pesticides, hormones, and other nasty chemicals that get washed into lakes and rivers. You don’t have to eliminate these items from your diet, but try to substitute them on occasion for more fruits, vegetables, and grains.
+
+Choose fruits and vegetables that aren’t treated with harmful pesticides. Some environmentalists choose to go vegetarian and stick to an organic diet.
+Learn about how you can care for the environment, and make an effort to do so.
+When you do eat meat and dairy, look for products without antibiotics or chemicals.
+13. **Reduce your usage of transportation.** Every environmentalist can tell you about the impact of fossil fuels. Every time you drive a car, you put more nasty car exhaust into the environment. Any transportation method that burns fuel contributes to air pollution and global warming. When you can, walk or ride a bike.
+
+If walking or riding a bike isn’t an option, look for public transportation to reduce the number of cars on the road. Carpooling also helps.
+Buying locally also helps cut back on carbon dioxide released by transportation vehicles.
+14. **Conserve energy at home by turning off appliances.** Most people use way more water and electricity than they need. These energy sources take resources to refine, let alone how often they lead to more pollution. Always turn off your water supply and lights when they aren’t in use. Try to save excess water, such as water in your shower as you let it heat up, and find a use for it.
+
+Avoid energy-heavy items like washers and dryers when possible. Wash and dry clothes by hand to save lots of water!
+Replace your appliances and light bulbs with energy-efficient versions. A lot of these items are eligible for rebates or tax incentives, depending on where you live.
+Another way to save energy is to install solar panels. You may even produce enough electricity this way to avoid dealing with the electrical company.
+15. **Stay persistent when your efforts don’t seem to be working.** Changing the world is a long-term commitment. At first, you may find out that not a lot of people listen to you or make changes to help your cause. The struggle against pollution is difficult, but even small efforts make a big difference. Remind yourself of all the good you have done by raising awareness.
+
+Reading environmentalist literature can serve as a morale boost in addition to being a recruiting tool.
+When you feel discouraged, pull back and focus your energies on small tasks like recycling. These count, and by doing them you are already having an impact on the world.
+16. **Take environmental science courses in high school.** Any science courses you are able to take can help prepare you for work as an environmentalist. Ecology classes are the most useful ones to take since they cover how living creatures interact with their environment. Other science courses, such as biology and chemistry, also come in handy.
+Remember that most environmentalists have a well-rounded education covering many different subjects. Even if the classes available to you aren’t what you want to do, they may come in handy later.
+17. **Go to college for at least a 4-year degree in environmental science.** A good university environmental science program teaches you even more about how the world works. It combines different fields an environmentalist needs to know, from natural sciences like biology to Earth sciences like geography. Earning your degree prepares you for entry-level jobs in environmentalist-related fields.
+
+Because environmentalists serve in a variety of roles, an environmental science degree isn’t your only option. Economics, political science, and even engineering can help you become an environmentalist.
+You can also earn a master’s degree to gain more credentials. Try studying public policy, environmental planning, or other fields related to the kind of work you want to do.
+18. **Take writing classes while you are in school.** Many environmentalists benefit from having a solid foundation of writing skills. You should learn how to write cohesive, grammatically-correct reports. Environmentalists often write reports on their work, draft laws for new environmental policies, or create funding proposals. In addition, an environmentalist needs to know how to tailor these writing assignments to their intended audience.
+
+Language classes are a good way to get a basis in writing. Business classes may also help you learn how to draft professional proposals.
+Science classes may cover the need to write reports. Take these seriously, since a lot of people depend on work reports from professional environmentalists.
+19. **Master basic computer skills.** Taking a few computer classes can also round out your education. You will most likely need to use a computer to write reports and perform research. This means getting comfortable with word processor documents, spreadsheets, emails, and search engines. Classes covering information systems tend to be very useful in this line of work.
+Some environmentalists may use data software to for science and for compiling reports. Others may work out in the field using scientific equipment.
+20. **Get involved with an internship or non-profit organization.** Joining these programs will get you some experience. The best time to start volunteering is now! High school students can find opportunities with the local chapters of environmentalist groups, animal welfare groups, and other organizations. University students should contact their school’s environmental science department for internship opportunities.
+
+For example, you can join the Sierra Club, National Resource Defense Council, or work with animal sanctuaries.
+Think about what you can do in your community. Even helping out with local cleanup committees or animal protective programs makes a difference.
+21. **Submit applications for environmentalist jobs.** Environmentalist is a large field, so there are many different jobs you can apply for. Take some time to consider your field or study and interests, then start looking for employers. Many government labs hire environmentalists for research purposes. Private labs also do this, while consulting firms need environmentalists to instruct others on greener living.
+Avoid overlooking related fields. For instance, food scientists can provide research for sustainable agriculture. Lobbyists speak with politicians about environmental laws. Many jobs, from meteorologists to marine biologists, can double as environmentalists.",wikihow.com,"{""url"": ""https://www.wikihow.com/Become-an-Environmentalist"", ""language"": ""en""}"
+How to Grow Vanilla?,"Vanilla beans actually grow on orchids of the Vanilla genus. These plants are commonly cultivated in Hawaii, Mexico, Tahiti, Madagascar, Indonesia, and other tropical locations. Growing vanilla at home does require some time and effort, but it’s worth the reward of fragrant and delicious vanilla beans!
+1. **Construct a greenhouse if you don’t live in a tropical climate.** Vanilla orchids require a tropical environment, so you will need sunlight, heat, space, and humidity for the plants to grow. Choose a location with morning sun and build the structure yourself or from a greenhouse kit. Cover the structure with UV-stabilized polyethylene or fiberglass or add glass panels.
+If you live in a tropical climate, you may be able to cultivate vanilla outside. Check the temperature and humidity of your environment to determine if the conditions are suitable for a vanilla orchid.
+2. **Keep the temperature above 65 °F (18 °C).** Vanilla orchids will thrive in climates with daytime temperatures between 80–85 °F (27–29 °C). At night, temperatures should remain between 65–75 °F (18–24 °C). To decrease the temperature in a greenhouse, you can open vents or turn on fans. To increase the temperature in a greenhouse, you can add heat lamps or a heater.
+3. **Maintain an 85% humidity level.** Vanilla orchids need high humidity levels to grow properly. Use a hygrometer to measure the humidity in the greenhouse or planting location. If it is below 85%, add a humidifier to the area. If the humidity is above 85%, use a dehumidifier to reduce the humidity.
+4. **Purchase a 15–20 in (38–51 cm) vanilla cutting.** If you don’t have a local florist or garden center that sells cuttings from vanilla orchids, you may need to order them online. For best results, choose a cutting that is 15–20 inches (38–51 cm) long. It’s a good idea to purchase several cuttings in case some of them don’t make it.
+
+Cuttings are usually taken from mature plants that are 20 feet (6.1 m) or more in length.
+Be sure to ask the supplier which end of the cutting is the top and which is the bottom if you are unsure. The top is the direction in which the plant has been growing. The leaves will point down toward the bottom of the cutting.
+5. **Fill a small pot with a mix of fir bark and peat moss.** Fir bark and peat moss will ensure that the soil has good drainage. Alternatively, you could use a potting medium formulated for orchids. Keep in mind that orchids do better in small pots rather than in large ones or directly in the soil.
+All of these materials are available at garden shops and home improvement stores.
+6. **Test the potting medium to ensure it has a neutral pH.** Vanilla orchids thrive in a potting medium with a neutral pH of 6.6 to 7.5. To test the pH of the soil, you can use a commercial test probe or paper test strips, both of which are available at your local garden center and online. If you need to adjust the pH, add lime to increase the alkalinity or add organic matter (like more peat moss) to increase the acidity.
+7. **Plant the vanilla orchid cutting in the pot.** Bury the bottom 2 leaf joints, or nodes, of the plant about 1 inch (2.5 cm) into the potting medium. Lightly tamp down the potting medium with your hands to stabilize the cutting.
+8. **Water the orchid lightly with distilled water after planting.** It’s important that you don’t oversaturate the orchid, which could lead to root rot. Water the orchid lightly, rather than deeply, just until the potting medium is moist. Always use distilled water, as the minerals in tap water aren’t good for plants.
+9. **Place the pot in an area with 6 hours of indirect sunlight per day.** Vanilla orchids will get scorched if you place them in direct sunlight. To prevent this, choose an area of the greenhouse with bright, but indirect, sunlight. A location with dappled, but not deep, shade that gets at least 6 hours of sun per day is ideal.
+10. **Install a trellis next to the orchid to allow the vines to climb.** Vanilla orchids are a climbing vine, so they’ll need a trellis to support them. Alternatively, you could position the pot near a stake or a tree so the vines can climb that. The vanilla orchid must be trained to grow vertically, so you’ll need to gently secure the plant to the the trellis, stake, or tree using plant ties or clips.
+You can purchase ties or clips online or at a gardening store.
+11. **Allow the potting medium to dry out between waterings or mist it daily.** Wait until the top 2–3 inches (5.1–7.6 cm) of potting medium has dried before watering the orchid again. After watering, the soil should be moist but not soggy. Alternatively, you could mist the orchid daily with distilled water from a spray bottle. Lightly spray the soil, stem, and leaves of the plant.
+12. **Apply liquid fertilizer to the plant “weakly, weekly.”** To ensure your orchid will bloom and develop vanilla beans, you should fertilize it regularly. Fertilizing “weakly, weekly” means adding a diluted amount of fertilizer (about half as strong as the package directs) once every 7 days. When the plant is actively growing, use a high-nitrogen (30-10-10) liquid fertilizer. When the orchid is not in active growth, use a 10-10-10 fertilizer.
+13. **Allow the vanilla orchid to grow and mature for 2-7 years.** As the orchid grows, air roots (which are roots that grow above the soil) will attach upward to the support and others will reach down to the soil. It will take between 2-7 years for the plant to grow large enough to bloom, as it must reach 20–40 feet (6.1–12.2 m) in length. Don’t despair, though, the time and effort is worth it!
+During this time, water and fertilize the vanilla orchid as before.
+14. **Pollinate the vanilla orchids when they develop clusters of flowers.** The vanilla orchid only flowers for one 6-week period per year. Additionally, the flowers only last approximately 1 day! This means you’ll need to keep a close eye on the orchid, checking it daily for flowers. When it does flower, you will need to hand-pollinate the flowers in order to grow the vanilla beans.
+15. **Push the anther up and place the pollen on the ridge.** It’s best to pollinate the flowers in the morning, around 11 o’clock. Push the pollen mass out and hold it up with your right thumb and index finger. Use your middle finger to push the anther back and expose the cam underneath it, which serves as a shield. Place the pollen on the ridge. Push the ridge back into place with your left hand and pull the cap back down. Repeat with all the flowers.
+
+Sap from orchid roots and flowers can irritate the skin. Wear gloves and be cautious when replanting or pollinating the plant.
+Consider asking a local orchid grower to help you hand-pollinate the first few times as it is a very delicate process.
+16. **Look for stems that face downward to indicate successful pollination.** Check the orchid the day after pollination. The flowers should not fall off, but they will wither and turn dark brown. If the stem begins to elongate instead of point up, it is pollinated. If you don’t see a change, you may need to re-pollinate the flower.
+17. **Pick the pods when they begin to turn yellow at the bottom.** The pods will appear within 2 months of pollination, but they take 6-9 months to mature. During this time, care for the plant as you normally would. Then, when the pods, normally green, are just starting to turn yellow, carefully pluck them off the plant.
+18. **Blanch the beans for 2-5 minutes in 158 °F (70 °C) water.** Heat a pot of water to 158 °F (70 °C). Submerge the beans for 2-5 minutes, then carefully remove them. This kills any germs or bacteria, and also prepares the beans for curing.
+19. **Sweat the beans for 36-48 hours in a blanket-lined box.** After blanching the beans, transfer them to a box lined with a blanket. A bamboo box and woolen blankets are best, but you can use whatever you have on hand. Allow the beans to “sweat” inside the blankets and box for 36-48 hours before removing them.
+The beans will sweat out moisture due to the heat, helping them to dry out.
+20. **Alternate drying the beans in the sun and sweating them for 7-14 days.** Spread your beans on trays and place them in direct sunlight for 3 hours each day. Then, fold them in a cloth or blanket and put them in a box to allow them to sweat overnight. Repeat the process of drying and sweating each day until the pods turn a deep brown.
+21. **Allow the beans to air dry for 8-20 days at 95 °F (35 °C) and 70% humidity.** To further remove moisture from the beans, they should be allowed to air dry fully. Hang them up or spread them out on trays in a drying room. Keep the room at 95 °F (35 °C) and 70% humidity for best results. The beans are done drying when they have a soft, leathery texture and lots of length-wise wrinkles.",wikihow.com,"{""url"": ""https://www.wikihow.com/Grow-Vanilla"", ""language"": ""en""}"
+Make a guide on how to Plan Out a Novel.,"It doesn't matter whether you plan on writing a literary novel, a genre piece, or a semi-autobiographical book; the sheer mass of paperwork can accumulate quickly if you don't plan ahead and organize as you go. However, with the help of this article, that won't be a problem.
+1. **Make and label file folders.** This can be done either on your computer or in physical file folders. Choose whichever one you want, or you could even use both, so you have a back-up. Make and label one file folder for each of the following categories:
+
+Goals/Deadlines: Even if you don't have a publisher or editor breathing down your neck, it's a good idea to create personal goals and deadlines for completion. Create a master list for your folder and update both calendars if anything changes. For example, if you have an interview with a veterinarian, place that on the calendars and review your master list as to how that alters your goals.
+Characters: One for each major, secondary, and recurring minor characters as well as another for a ""master character list."" If your story is one that has character ""types"" (such as aliens or monsters) make a folder for those as well. Think of characteristics and personality of your character
+Maps/Settings: Not just for large scale settings (such as a ""story world"" map so you can differentiate between galaxy sectors in a sci-fi tale or which neighbor lives next door to the other one) but for each major household so you don't have your main character with the master bedroom on the first floor in one chapter, and then five chapters later it's on the second or third floor.
+Scenes: One for your ""Master Scene List"" (see tips) for a quick overview and one for each scene in your novel. You may eventually wish to combine scenes into chapter sections, but until you're sure exactly what form your novel is going to take this technique makes it easier to mix and match until the novel is solid.
+Research: Start with a list of questions on areas in your novel that you are unsure about and use secondary  (encyclopedia etc.) as well as primary resources that you can frequently acquire through a few phone calls whether by using the phone book or by contacts you know from work or your personal life.
+2. **Organize these files appropriately inside of the filing cabinet.** File major categories (character, etc) alphabetically and then by sub-categories (specific characters). If you're doing this on your computer, do the same thing - make one large folder with your novel title, and then inside of that, make many smaller folders.
+3. **Assure that the research materials you'll need are conveniently located.** Have dictionaries, thesauruses, books, etc. on hand so that you don't spend an hour looking for them should you need them while writing your book.
+4. **Create a ""Master Scene List"".** To get an idea of whether or not your novel has the ""right stuff"" start with a rough outline or ""Master Scene List"".  To do this, write the numbers 1-30, list style (skipping a line for each number) on a piece of paper. By number 1, write a sentence or two about your opening scene. By number 30, write a sentence or two about your closing scene. Now that you know how your novel starts and the general direction you're headed in, write a sentence or two for the remaining numbers.
+5. **Create an ""On the Go"" Kit.** The point of this kit is so you can grab needed supplies whenever you leave the house. You never know when you'll run across a reference source, be inspired, or, more importantly, be able to grab a few extra moments to work on a bit of your novel. For your ""On the Go"" Kit, you'll need to place the following inside of a tote bag or briefcase:
+
+Paperback dictionary
+Spiral notebooks
+Tape recorder and peripherals
+Various office supplies (pens, pencils, erasers, etc.)
+Small calendar
+6. **Use brainstorming for ideas and for moving past blocks.** Brainstorming can allow for the introduction of new ideas that weren't an original part of your plan. They can also help you get over writer's block at any stage of the writing process.
+7. **Brainstorm alone or with others.** Go somewhere you enjoy being, such as a local coffee house with a great vibe, the beach, the woods, your favorite reading corner. It's important to feel comfortable and at peace. If you're working with a friend or group of friends, find a place where you all feel comfortable and can speak freely without feeling self-conscious.
+Even when resting you can brainstorm. Lie down when you're tired and think about your novel and let the ideas run freely.
+8. **Focus on the part of the story needing new ideas.** Let the ideas flow freely, and don't stifle any of them. You never know which newly surfaced idea might develop further. Record all of the ideas as best you can (writing, recording on a device, filming, etc.).
+9. **Allow the ideas to percolate in your mind for a few days afterward.** Which ideas have traction? Allow these ones to flourish and turn into real elements within your novel.
+10. **Repeat as often as needed.** ",wikihow.com,"{""url"": ""https://www.wikihow.com/Plan-Out-a-Novel"", ""language"": ""en""}"
+Make a guide on how to Reduce Heart Palpitations.,"Heart palpitations are abnormal or irregular heartbeats that cause a thumping or fluttering feeling in your chest — sometimes also described as ""missing a beat."" Palpitations can occur with heart rates that are too rapid or too slow. They can be triggered by stress, exercise, diet, medication and sometimes by a medical condition. Although heart palpitations can be a worrisome or a strange experience, they're usually harmless. In most cases, it's possible to find the cause and address it in order to reduce palpitations.
+1. **Rest and take a break.** Some people experience heart palpitations due to physical overexertion or being too active; however, an increased heart rate from exercise or anxiety (called tachycardia) is not the same as palpitations. Both can happen at the same time, although palpitations are defined best as unusual heart beats, not just fast heart beats.
+
+If your palpitations seem to be sometimes triggered by exercise, then stop what you're doing and rest for five to 10 minutes and catch your breath.
+Alternatively, reduce your exertions or change your exercise to something less strenuous. Walk instead of jogging, for example. Lift smaller weights. Gently tread water in the pool instead of doing strokes.
+
+Resting heart rates vary between people, but it's typically between 60 and 100 beats per minute. Palpitations can occur above, below or within the normal heart beat range.
+2. **Reduce your stress/anxiety.** Moderate-to-high levels of stress and anxiety are relatively common triggers for heart palpitations due to the release of too much ""stress hormones"" into the bloodstream.hus, you may be able to prevent or reduce your palpitations by managing how you react or respond to stressful situations. Stress-relieving techniques like yoga, tai chi, deep breathing, visualization, meditation, biofeedback and aromatherapy are all helpful for promoting relaxation and better heart health.
+
+Ask at your local gym, community center, church or health clinic about joining a yoga or tai chi class.
+Taking deep breaths can naturally lower your heart rate and reduce the occurrence of heart palpitations, especially if you practice positive visualizations or guided imagery.
+
+Buy some relaxing aromatherapy candles (lavender scented, for example) and light them in the evenings prior to going to bed.
+Don't forget to get enough sleep — at least eight hours per night, although some people need a little more. A chronic lack of sleep can lead to anxiety and heart palpitations.
+Remove yourself from stressful situations, such as arguments. Quit focusing on financial problems. Stop watching scary movies or shows.
+3. **Avoid consuming stimulants.** There are a number of substances that affect your central nervous system (CNS) and can trigger heart palpitations, including alcohol, caffeine, nicotine, illicit drugs (such as cocaine and amphetamines) and some over-the-counter medications (particularly cold and cough medicines). Thus, if you're having periodic heart palpitations, consider what you're putting into your body on a regular basis, because it could very likely be the cause.
+
+
+Cut back on caffeine. Rich sources include coffee, black and green teas, most soda pop (especially colas), energy drinks and chocolate.
+
+Stop smoking. Nicotine from cigarette smoking can increase your resting heart rate up to 15 beats/min and increase blood pressure up to 10mm Hg.
+
+
+Stop binge drinking. Alcohol is actually a CNS depressant instead of a stimulant, but binge drinking often increases heart rate and chronic alcoholism tends to cause fluctuations (from too high to too low).
+
+Always check the ingredients of over-the-counter medications. Some cold and allergy remedies contain decongestants (such as pseudoephedrine), which can precipitate palpitations.
+4. **Try the Valsalva maneuver.** Vagal maneuvers are simple actions that you can do at home to affect your vagus nerve, which is the primary one that regulates your heart rate. Vagal maneuvers can slow your heart rate down and stop palpitations within seconds if done correctly. The Valsalva technique involves holding your breath and bearing down as if you're having a bowel movement for about 15– 20 seconds — it increases your intrathoracic pressure and stimulates the vagus nerve.
+
+The Valsalva technique can change the rhythm of electrical impulses in your heart, help your heart rate return to normal and reduce palpitations.
+The Valsalva maneuver shouldn't be done if you have heart disease or are advanced in age, as it may increase the risk of stroke.
+5. **Activate your diving reflex.** The diving reflex gets activated when your head or face gets cold for more than a few seconds — your heart rate slows down to reduce blood flow in an attempt to survive, which is helpful when submerged in cold water. To trigger this survival reflex, place very cold water or an ice pack against your face for about 10 seconds. Your heart rate and palpitations should reduce pretty quickly.
+
+Dip your face or submerge your head in cold water. Put a wet face cloth in the freezer for 30 minutes then press it against your face.
+Alternatively, drinking a glass of very cold water will cool the hard palate of your upper mouth and also mildly trigger the diving reflex.
+Vagal maneuvers are simple and generally quite safe to do, but they should be done as soon as you realize you're experiencing palpitations for best results.
+Do not attempt vagal maneuvers while standing — they can sometimes cause dizziness and fainting.
+6. **Try coughing a bunch of times.** You can also try coughing forcefully (or clearing your throat) multiple times in efforts to move your diaphragm, increase intra-thoracic pressure, and stimulate your vagus nerve. In essence, coughing creates the same physiological effects as bearing down (the Valsalva technique), but some people may find it easier to perform.
+
+When coughing, it must be forceful enough and sustained — a single, light cough won't likely trigger a vagal response.
+Make sure to completely swallow any food you're eating or beverages you're drinking in order to prevent the risk of choking.
+If you're unsure, ask your doctor for a demonstration of vagal maneuvers.
+7. **Make an appointment with your doctor.** Although heart palpitations are not considered a serious condition and seldom require treatment, sometimes they can be caused by heart disease. If you're experiencing regular palpitations for more than a few days or periodic palpitations for more than a few months, make an appointment with your doctor to get your heart checked out.
+
+Palpitations could be caused by something as simple as stress, but they could also be signs of developing an irregular heart rhythm such as atrial fibrillation, which is a huge risk factor for having a stroke.
+
+Your doctor will give you a physical exam, check your heart rate and listen to your heart with a stethoscope.
+Your doctor will likely order an EKG (electrocardiogram) to check your heart's electrical activity.
+Even if your EKG results are normal, you still can have a medical condition that's causing palpitations.
+
+You may get a referral to a heart specialist (cardiologist) and be told to wear a Holter or event monitor, which records your heart’s electrical activity for up to 48 hours
+You may also get an echocardiography (ultrasound image of your heart) and/or a stress test (monitored intense exercise) to try and find the cause of your palpitations.
+8. **Talk to your doctor about drug side effects.** Some medications, particularly when they are combined with others, can trigger a racing heart (tachycardia) and/or palpitations. For example, anti-arrhythmic drugs (used to treat abnormal heart rhythms), digitalis, asthma medications, thyroid drugs, steroid therapy and most cold/cough remedies commonly trigger faster heart rates. Ask your doctor if your prescription medication(s) could trigger palpitations as an unwanted side effect.
+
+It's virtually impossible to predict how more than two drugs (taken concurrently) may interact with each other in your body, so read the list of side effects very carefully.
+If you suspect a drug is triggering your palpitations, don't stop taking it ""cold turkey"" without the supervision of your doctor — it may cause you worse symptoms.
+It's better to wean yourself off a drug and then switch to another with similar actions.
+9. **Ask your doctor about helpful medications.** Although most cases of palpitations are harmless and either go away on their own or stop when the trigger is found, sometimes medication may be needed. Potential causes of palpitations (and tachycardia) that require medicine include: cardiomyopathy, congestive heart failure, myocarditis and heart valve disease.
+
+Anti-arrhythmic medications (amiodarone, flecainide, propafenone, dofetilide, ibutilide, quinidine, disopyramide, lidocaine, procainamide, sotalol, amiodarone) quickly reduce heart rates, especially if they are given via injection.
+Other medications that may be prescribed (and often used along with anti-arrhythmics) include calcium channel blockers (diltiazem, verapami) and beta blockers (metoprolol, esmolol, atenolol).
+People with atrial fibrillation (the most common type of arrhythmia) may be treated with blood-thinning medicines to prevent blood clots, such as: warfarin (Coumadin), dabigatran, heparin or aspirin.",wikihow.com,"{""url"": ""https://www.wikihow.com/Reduce-Heart-Palpitations"", ""language"": ""en""}"
+Make a guide on how to Break a Narcissist's Heart.,"After a narcissist breaks your heart, you're left to pick up the pieces. You're probably feeling a mix of sadness, anger, and betrayal right now, and that's totally normal. When it comes to a narcissist, living your best life really is the best revenge. We’ll help you take control after a breakup with a narcissist so you can heal. Additionally, we’ll help you move on with your amazing life, while breaking the narcissist’s heart in the process.
+1. **Narcissists use their games to manipulate you, so don't let them.** They have a whole slew of games they use to control you, such as love bombing, gaslighting, and revenge. You can’t beat a narcissist by playing their games because that’s what they want. Just ignore them when they try to manipulate you. This will drive them crazy because they can’t control you any more.
+
+Don't argue with an narcissist because they'll just keep escalating things until they get their way. They're incapable of seeing things from your point of view. Just ignore them.
+
+Revenge is actually one of the narcissist’s games. When they feel slighted, they'll spread rumors about you, destroy your stuff, or get violent. In some cases, they'll pursue revenge over a long period of time.
+
+Normal ways of getting revenge don’t work on a narcissist, but they’ll hate seeing you move on.
+2. **Seeing you happy absolutely tortures a narcissist.** They will never truly be happy because they don’t have the emotional capacity for it. They can only play games and try to put others down. Show them you’re living your best life without them, and they’ll experience their own version of heartbreak. You could:
+
+Post photos on social media of you having fun with friends or family.
+Brag to your mutual friends about your accomplishments or progress on goals.
+Go on a few casual or group dates to dip your toes in the dating scene.
+Give yourself a post-breakup makeover.
+3. **Boundaries help you shut down the narcissist, which they hate.** Establish boundaries by figuring out what you need from this person. Then, tell them your expectations for them. Be honest about what you’re willing to accept from them, and what you won’t allow. You might say things like:
+
+“Please stop contacting me.”
+“Don’t share my photos with other people.”
+“I won’t talk to you when you’re yelling.”
+“I’m ending the conversation if you call me names.”
+“I’m only going to talk to you about the kids.”
+4. **Focusing on your needs shows them what they’re losing.** Narcissists are the biggest users ever. They expect you to be there for them, but they have no intention of reciprocating. Start saying “no” to them, and focus on what you want instead. They’ll get super frustrated and realize how great a partner you were for them.
+
+Stop returning their phone calls and texts.
+Don’t react to anything they say or do.
+Refuse to give them compliments.
+Stop doing favors for them.
+5. **Narcissists need a reaction from you to be fulfilled, so don't give them one.** They want you to get mad, distressed, or apologetic. Any type of reaction will make them feel like they’re winning, whether it’s lashing out, crying, or apologizing. Even though it’s hard, do your best to be calm and not react. Try:
+
+Taking several deep breaths.
+Counting to 10.
+Repeating the word “relax” to yourself.
+Imagining a calm scene.
+Stretching.
+6. **Communicating with a narcissist gives them power, so take it away.** They’ll try to use lines of communication to weasel their way back into your life. On the other hand, going no contact makes them feel your loss. Block them on your phone and social media, and try to avoid places they’ll be.
+You might have to keep talking to them if you have kids together or if you work with them. Try to keep your conversations limited to talking about your children or your job.
+7. **Avoid their attempts to suck you back in to keep control over your life.** To do this, they’ll love bomb you like they did in the beginning of your relationship. They’re hoping to draw you back to them, which is called “hoovering.” However, this change is temporary, and they’ll be back to their narcissistic behavior again once you lower your defenses. Brush off their efforts and you’ll come out on top.
+They’ll likely shower you with compliments and tell you how much they miss you. They’re only going to keep this up until you come back, and then they’ll be back to their games.
+8. **Go after what you really want, without worrying about their opinion.** When you’re with a narcissist, they try to undermine you and make you think you can’t trust yourself. They want you to feel like you’re less important than they are, but you’re just as competent and capable. Make the choices that feel right to you, and the narcissist will hate losing the control they had.
+
+You might go after the job you want, even though they said you wouldn’t be good at it. Similarly, you may decide to start a new hobby even though your ex said it would be a waste of time.
+Learn to follow your intuition.
+9. **Use your energy to feed your own ego to prove that you're important.** Instead of showering them with love, focus your efforts on meeting your own needs. Additionally, go after your hopes and dreams. Seeing you shine will drive a narcissist crazy and show them once and for all that they have no power over you. Now, that’s a heartbreak.
+
+
+Identify goals that are important to you.
+
+Practice self care so you look and feel your best.
+
+Compliment yourself.
+10. **Rely on people who care about you as you recover.** You deserve love and support, and there are people out there who truly value you. You might even make some new friends who don’t know the narcissist. That way, you’ll have people who are totally on your side.
+It’s possible that the narcissist will try to turn some people against you. This experience can be super painful, but it has nothing to do with you. Eventually, most people will recognize that the narcissist is the true problem. In the meantime, spend time with people who see your truth.
+11. **Narcissists try to blame you for everything, but you’re not responsible.** Nothing you could do justifies their toxic behavior. They choose to insult you, lie to you, and gaslight you so they can get power over you. When you start to feel critical of yourself, remind yourself that you aren’t at fault. Additionally, talk to someone you trust who can offer you encouragement.
+
+Tell yourself things like, “I did everything I could to make our relationship wonderful,” “I can’t control anyone else’s actions,” “I gave 100% to my relationship.”
+Vent about your experiences to someone you can trust. Unfortunately, talking to the narcissist will only make them work harder to make you feel bad.
+12. **Narcissists try to steal your power by criticizing you, so focus on self-empowerment.** Their insults can damage your self-esteem, and they may have even made you doubt yourself. The truth is that you’re very worthy of love, and you have lots of wonderful and unique qualities that make you special. Take some time to remind yourself what makes you amazing.
+Consider working with a therapist to help you rebuild your self-esteem after this toxic relationship. They can help you heal from narcissistic abuse.",wikihow.com,"{""url"": ""https://www.wikihow.com/Break-a-Narcissist%27s-Heart"", ""language"": ""en""}"
+Make a guide on how to Soothe Sore Nipples.,"Sore nipples are a common problem for both women and men. The condition can have numerous causes, including friction from clothing, breastfeeding, and hormone changes. Nipple pain during pregnancy is also not unusual. Fortunately, there are a number of methods you can use to soothe and relieve your sore nipples, no matter what the cause.
+1. **Examine your nipples for signs of irritation.** Friction from clothes rubbing against your skin is a common cause of nipple soreness. This is common among athletes, and the condition is often nicknamed ""runner's nipple."" If this is the case, you'll probably notice the following symptoms.
+
+General pain or tenderness.
+Redness.
+Dryness.
+Cracks or fissures.
+Bleeding.
+2. **Rinse the area with water and a mild soap.** Like with any skin injury, an abrasion on your nipple can cause an infection. To prevent this, wash the area carefully with mild soap and warm water. Dry thoroughly after.
+
+When you dry your nipple, air drying is best. If necessary, pat it with a towel. Rubbing will increase the irritation and pain.
+Using an antiseptic like alcohol will probably make the inflammation worse.
+3. **Apply a lanolin cream to the affected area.** Lanolin is a product designed to protect the skin. It moisturizes the area, soothes pain, and heals cracks and abrasions. Creams with lanolin should be available at pharmacies and supermarkets.
+Alternatively, you could also apply petroleum jelly to the area. This will lock in moisture and prevent the area from rubbing against your clothes.
+4. **Apply ice to help with pain.** If you're in pain from the chafing, you can apply an ice pack to relieve the area.
+
+Whether you use a commercial cold pack or a bag of ice, be sure to wrap it in a towel. Ice applied directly to the skin can cause frostbite.
+Do not leave the ice on for longer than 20 minutes. This can damage the skin. If the area is still painful, allow the skin to warm up before reapplying the ice.
+5. **Take steps to avoid further chafing.** Once you've treated your sore nipples, you can take steps to prevent future problems.
+
+Wear a loose-fitting shirt during athletic activities. Also wear a shirt made from synthetic material instead of cotton, since cotton can be abrasive.
+Moisture-wicking materials will also keep sweat away from the area and help prevent chafing.
+Women should make sure to wear a sports bra that fits properly. A loose-fitting bra will allow too much movement and cause the nipples to rub against the bra.
+Apply Vaseline or petroleum jelly to your nipples. This will help protect the area and prevent chafing.
+Cover your nipples with a specialized product like NipGuard. Alternatively you could use a band aid to cover your nipples, but removal may be painful, especially if you have hair on your chest.
+6. **Visit the doctor if the condition doesn't improve in a few days.** With proper care, nipple abrasions should clear up in a few days. If the area doesn't heal, you should consult your doctor. There may be another condition causing the irritation, like eczema or psoriasis, or an infection with staph aureus.
+7. **Apply a warm, moist compress to your nipples.** The heat from the compress will help soothe sore nipples. Using this method right after feeding will not only soothe the pain, but will also clean the area.
+
+Do not substitute a warm compress with other heating methods like a hair dryer or heater. These home remedies have been debunked and are considered harmful.
+Sore nipples is the most common reason for discontinuation of breast feeding in women, so it's important to tend to your nipples to relieve the pain.
+8. **Rub a few drops of breast milk on your nipples.** Natural nutrients in breast milk help soothe the soreness associated with breast feeding. It also has antibacterial properties, so this trick will help avoid infections as well. Allow your nipples to air dry after applying the milk to ensure that your skin absorbs as many nutrients as possible.
+9. **Apply lanolin cream to your nipples after feeding.** To further protect the skin and prevent soreness in between feedings, you can apply lanolin cream to your nipples. This helps moisturize the skin and soothe the area. This product should be available in most drug stores and supermarkets.
+
+Alternatively, you could also apply petroleum jelly to the area. This will lock in moisture and prevent the area from rubbing against your clothes.
+
+Whether you use lanolin or petroleum jelly, keep it on until the next time you feed to keep your nipples protected. Then rinse it off with water right before feeding.
+10. **Put ice on your nipples before feeding.** If your nipples are tender before a feeding session, you can apply an ice pack to dull the pain.
+
+Whether you use a commercial cold pack or a bag of ice, be sure to wrap it in a towel. Ice applied directly to the skin can cause frostbite.
+Do not leave the ice on for longer than 20 minutes. This can damage the skin.
+11. **Take an OTC pain reliever.** If your nipples and breasts are very sore, a pain reliever will help. Be sure to use pain relievers in conjunction with other methods designed to help the nipples heal, otherwise you're just masking pain and not treating the problem.
+In this case, acetaminophen is the best option, though NSAID pain relievers will also be effective. Both are safe to use while breast feeding, but you should still confirm with your doctor before taking any medication.
+12. **Adjust your positioning.** If you've been experiencing a lot of soreness from breastfeeding, adjusting your position may help. See this guide for details about different positions.
+13. **Consult your doctor if the pain doesn't go away.** Persistent or unbearable pain isn't normal, and there may be another problem causing your pain. Visit your doctor for an examination to see if something else is causing your pain, or if you need to adjust your breastfeeding style. Cracked or chafed nipples may need antibiotic ointment treatment.
+14. **Consider your hormonal state when your nipples hurt.** Hormonal changes in the body can cause the breasts and nipples to swell and feel sore. Usually imbalances in estrogen and progesterone are to blame for this. There are a few situations where these kinds of hormonal fluctuations are normal.
+
+During pregnancy, especially during the first trimester.
+
+Right before or during menstruation.
+
+When women begin entering menopause.
+Men can also experience this. It is usually because of an imbalance of estrogen and testosterone. While men don't experience menstruation, pregnancy, or menopause, it's still common for hormones to fluctuate.
+
+Sore nipples can be caused by obesity and peripheral conversion of estrogen in fat cells. this can lead to gynecomastia.
+15. **Apply a cold compress to your nipples.** If your nipple pain is due to hormonal fluctuations, topical creams probably won't work. It is best to dull the pain with a cold compress. Remember to wrap any ice packs in a towel and apply them for no more than 20 minutes. If your nipples are still sore, you can reapply the compress after your skin has warmed up and all feeling has returned.
+16. **Take a pain reliever.** To deal with the pain and tenderness in your nipples from hormone changes, take OTC pain relievers. This will help dull the pain and keep you comfortable.
+In this case, acetaminophen is the best option. NSAIDs reduce inflammation, which isn't causing your nipples to hurt in this case. NSAIDs will also be effective, however. Avoid aspirin if you are under 20 because of risk of Reye's Syndrome.
+17. **Choose a more supportive bra.** If your nipples and breasts are sore, a more supportive bra can help alleviate the pain. This is especially important if you're pregnant to prevent stretching.
+You might also want to wear a sports bra while sleeping. If the breasts move at night, it could make the pain worse.
+18. **Visit your doctor if the pain persists.** If your pain lasts longer than a few days to a week, it could be an indication that another problem is causing it. Visit the doctor for an examination to see if you're suffering from another underlying problem that's causing your nipples to hurt.
+19. **Ask your doctor about danazol.** If your breast pain is persistent or unbearable, he or she may prescribe danazol. This drug has several uses, but can be used to treat swelling, pain, and tenderness in the breasts and nipples. However, it causes androgenic side effects that can limit its use. Ask your doctor if this drug would be helpful for you.",wikihow.com,"{""url"": ""https://www.wikihow.com/Soothe-Sore-Nipples"", ""language"": ""en""}"
+Make a guide on how to Have a Good Warhammer 40K Army.,"If you're reading this  decided to give Warhammer 40,000 a try. Building a good army takes experience, study and lots of play time. Someone to help you test out new builds is invaluable as well. And since a Warhammer 40K army is not cheap to collect, it's worthwhile to examine all of the options open to you before deciding what army to collect and play with.
+1. **Find a local hobby/gaming store or club.** (listings available from the Games Workshop website)  Other experienced players are vital to enjoying and learning the game. Watch a few games. Just note what armies are being used and how they are being used. Do not be afraid to ask questions, most players love to talk about their forces––at length.
+2. **Buy the current starter set.** It provides a rulebook, two sets of opposing forces and some scenarios to get you started. This set can keep you playing skirmish size battles for months and is a good way to get used to the game and to work out your own preferred method of playing.
+3. **Choose an army once you have the game flow and rules under your belt.** Each of the forces in Warhammer 40K have their own style.  Styles refer to how they play. Every race has its strengths and weaknesses, so ask yourself what kind of basic strategy you'd like to play. The speed of the Dark Eldar will allow you to outmaneuver the enemy and seize Objectives, while the Necrons and Space Marines tend to be more durable in extended fights. Space marines are ""shooty"" and the Orcs are ""horde-ish"".  This means the space marines rely on their shooting abilities and the Orcs just form great whopping forces that try to overrun your forces.
+There are several websites that offer in depth lore about the different armies in the 40K universe. While they will not carry the specific stats on individual units, characteristics of the armies will be available. For example, the Tau's long range weaponry and technology, the Elders specialist infantry, the Tyranids' numberless swarms, the Space Marines' tactical flexibility, and the Necrons' ability to regenerate, among many others.
+4. **Understand your own style of play.** Is it unsubtle, brute force? Do you prefer to hang back and not directly engage? Do you like long range, brutal area of effect shelling? Perhaps you are looking for a more subtle, controlling type of force? Do you prefer overwhelming the enemy in close combat, a long range bombardment to destroy them, or lightning fast attacks? These preferences will guide you toward selecting your army.
+5. **Consider the look of the army.** A Warhammer army is a long term investment of money and, more importantly, time. Assembling and painting a single squad takes a lot of time. Make sure you like the basic look of the army you will purchase before you invest these hours. It does no good to buy and play an army you personally find looks dumb just for their stats. If you want the staying power of Marines but hate their look, there are other armies to consider- Necrons, for instance. If you don't like the insectoid Tyranids but love the idea of an overwhelming swarm, consider using an Orc horde instead. Chances are if you like the stats and tactics of one army and not their looks, there's a way to build another army you think looks cooler around the same tactics.
+6. **Consult with other players.** Throughout the whole process, ask what their opinions are on various races. Advantages, disadvantages, and challenges of assembling and playing their personal armies are great conversation starters. Finally, ask to take a look at their army's codex if they own one. Have them explain rules and warlords, and especially win conditions. Not every game is won by having the most soldiers left on the table!
+7. **Choose an army based on your research, basic play, the army's style and your play style.** Anything else is doomed to failure. For example, if you play Space Marines but love to rush your opponent, you'll discover usually that Space Marines do not fair well in hand to hand combat, so you will lose often and will need to investigate other forces.
+8. **Purchase your chosen army's Codex.** The final step before taking the big plunge is purchasing the Codex of an army. While expensive compared to other books of its size, the Codex will give you a force organization chart to help guide you build your army. If the details in the Codex still don't fit your style, you still have time to return it and find a different army before taking the plunge and buying the actual soldiers.
+The Codex for each force contains some background information on the army, a few stories and the complete force listing for the army. Read it cover to cover. It provides a true flavor for the army.
+9. **Find another player who wouldn't mind helping you try out your new army.** You will be proxying the new army before buying models. Just be aware that a Games Workshop store will most likely not like you doing this, so maybe skirmish at your local store or home. Some hobby shops frown on it too. Explaining that once you find your force, you'll be more than happy to purchase locally, may help your cause in-store.
+10. **Make your proxying forces.** Cut small pieces of cardstock that correspond to the base size of your models (guesstimate if you have too) and use these instead of models. Mark the name of the unit and the most important stats of the unit to help you keep them separate. Using your proxies, play a bunch of skirmish sized games (500 - 750 points). Use as many types of units as you like––they are currently free (by proxy of course). You can also ask one of your local gaming friends to try their army out. Play them using their army and they can use yours.
+11. **Consider the game play after.** Are you happy with your new army? Do you like the way it plays? Have you tried all the forces? Have you compared how you're doing with someone who plays the same force? The key to a good army is that you like the models, enjoy their style of play and it matches your own style of play.
+12. **Purchase your army.** Start small. Build a 1000 point force, and consider buying the introductory army packages from Games Workshop. These are around the $200 mark and include the basic staples of any army––infantry, a few vehicles and one or two specialists. They can be a good first investment in infantry and vehicles before you buy more expensive soldiers and vehicles
+The larger box sets are definitely worth the money but will take tons of time to paint and outfit. Most local game clubs/shops allow you to play your ""greys"".
+13. **Start playing.** Above all enjoy the game, learn from your mistakes and any army can become a great army.",wikihow.com,"{""url"": ""https://www.wikihow.com/Have-a-Good-Warhammer-40K-Army"", ""language"": ""en""}"
+How to Do a Pap Smear?,"A pap smear is a routine screening test that checks for cancers or pre-cancerous cells in your cervix, which is the bottom part of your uterus. Most doctors recommend that women or people who were assigned female at birth get a pap smear once every 3-5 years, starting at age 21. It’s natural to be a bit nervous about getting a pap smear done, but this simple procedure is easy to prepare for, quick, and usually only a little uncomfortable. If you’re worried or not sure what to expect, don’t hesitate to ask your doctor or nurse any questions you might have!
+1. **Schedule the test when you won’t be having your period.** Since bleeding can make the test a little less accurate, try to get your pap smear done during a time when you won’t be having your period. If possible, do it at least 5 days after your last period ended.
+
+If your period comes unexpectedly, don’t worry—you might still be able to get your pap smear. Call your doctor’s office and let them know what’s going on, and they’ll let you know if you need to reschedule.
+If you have a regular cycle, you can use a calendar or period tracking app (such as Clue or Period Tracker Lite) to track your cycle and predict when your next period is coming.
+2. **Avoid putting anything in your vagina for 2 days before the test.** Putting anything in your vagina could disturb any abnormal cells in your cervix and make your pap smear results inaccurate. During the 2 days leading up to your test, don’t have vaginal sex, and don’t put any of the following things in your vagina:
+
+Douches
+Vaginal medicines (such as creams or suppositories for yeast infections)
+Spermicidal foams, creams, or jellies
+Tampons
+
+Vaginal deodorants
+3. **Ask if you should pee right before the test.** Getting a pelvic exam and pap smear with a full bladder can be really uncomfortable, so it’s always a good idea to go to the bathroom first! Before you go, though, ask your nurse or doctor if it’s okay. Depending on why you’re there, they might want you to collect a urine sample for testing instead of going directly in the toilet.
+
+For example, your doctor might take a urine sample if they need to test for pregnancy, a bladder infection, or STIs (sexually transmitted infections).
+A lot of doctors will ask for a urine sample before the exam, so call ahead to find out if this is something your doctor will want you to do. If you don’t have a full enough bladder when you get to the office, you can ask for water.
+4. **Tell your doctor about any medicines you’re taking.** Some kinds of medications, like hormonal birth control pills, can affect your pap test results. Give your doctor a full list of any medicines or supplements you use so that they can interpret your test results as accurately as possible. You should also tell them if:
+
+You’ve ever had an abnormal pap test result
+You’re pregnant or think you might be pregnant
+You’re allergic to any medications or materials (such as latex)
+You’ve been having any symptoms that you’re concerned about (like spotting, unusual discharge, rashes, or pain in your pelvis or vagina)
+5. **Take off your clothes from the waist down.** After taking your medical history, the nurse or doctor will hand you a paper gown or sheet and ask you to take off your shoes, pants, and underwear. They’ll leave the room or draw a curtain so you can get undressed in private. Once you’re undressed, put the gown or sheet on so it covers the front of your body.
+
+Sometimes, your doctor might want to do a breast exam as well as a pap smear and pelvic exam. In these cases, they may ask you to take off your top and bra, too.
+The doctor or nurse will knock on the door or call out to ask if you’re ready before they come back into the room.
+6. **Lie down on the exam table and put your feet in the stirrups.** Climb onto the exam table and lie down on your back, then put your heels in the stirrups at the end of the table. The doctor will ask you to scoot your butt down so it’s resting right on the edge of the exam table. Relax your legs and allow your knees to fall open.
+You might feel nervous or embarrassed, and that’s totally normal and okay. Breathe deeply and try to relax as much as possible. This will help you feel calmer and will make it easier for the doctor to perform the exam.
+7. **Expect your doctor to examine the outside of your pelvis and vulva.** Most of the time, your doctor will want to do a pelvic exam at the same time as your pap smear. They’ll probably start the exam by feeling your belly and pelvic area with their hands, and they will also look at your vulva and the area outside your vagina to check for rashes, redness, or any other signs of problems.
+
+Your doctor should explain what they are doing during every step of the exam and pap smear. If you have any questions or don’t feel comfortable with what they’re doing, don’t hesitate to speak up!
+You will feel the doctor’s gloved hands touching the area around your vagina. They might have to spread the labia (lips) of your vulva so they can get a better look.
+8. **Allow your doctor to insert a lubricated speculum into your vagina.** When they’re ready to do the pap smear, your doctor will slide a tool called a speculum into your vagina. The speculum may be made of plastic or metal. This tool will allow the doctor to open up your vagina so they can easily see inside and take a swab of your cervix. This may feel a little uncomfortable, so take deep breaths and do your best to relax.
+
+Many doctors’ offices have warmers to warm up the lubricant or the speculum itself so that it will feel more comfortable.
+Once the speculum is inside, the doctor will open it a little to help spread open the walls of your vagina. You will hear a clicking noise and may feel some pressure and discomfort, but it shouldn’t be painful. Let your doctor know if anything hurts.
+
+If you feel nervous, scared, or uncomfortable, try chatting with the doctor or nurse or humming a tune to help distract yourself.
+9. **Let them swab your cervix to sample some cells.** To take the pap smear, your doctor will insert a long brush or cotton swab into your vagina through the speculum. They’ll use this to gently brush your cervix, which is located at the base of your uterus, far back in your vagina. Depending on how sensitive your cervix is, this might pinch or sting a little bit.
+
+It should only take the doctor a few seconds to collect the sample. When they’re done, they’ll loosen the speculum and pull it back out. You should immediately feel a lot more comfortable after that!
+You might experience a little spotting or light bleeding after the exam. This is totally normal, and should be gone in a day or two.
+10. **Be ready for your doctor to do an internal exam with their fingers.** After the pap smear, your doctor may use 1 or 2 fingers to feel the inside of your vagina while also pressing down on your lower belly with their other hand. This will help them check the position of your organs and feel for anything unusual, like lumps or masses inside your pelvic area. In some cases, they might also feel inside your rectum.
+
+Your doctor will be wearing gloves and will put lubricant on their fingers to make this process more comfortable for you.
+Once the exam is over, your doctor will step out and give you a few minutes to get dressed. You can also take this opportunity to wipe yourself with tissues or paper towels, since you may be a little messy from the lubricant.
+11. **Ask your doctor when you can expect to get your test results.** Once the test is done, the doctor will send the cell sample to a lab for testing. It usually takes 1-3 weeks for the test results to come back, but your doctor should be able to give you a more accurate estimate. Ask them if you can expect them to call you or if the results will be posted in an online chart for you to view.
+If you don’t hear back within 3 weeks, call your doctor’s office and ask about the results.
+12. **Schedule a follow-up if there are any abnormal results.** Most of the time, pap smear test results come back normal. Sometimes, however, you might get a result of “abnormal” or “unclear.” If this happens, don’t worry! Even an abnormal test result doesn’t necessarily mean that anything is seriously wrong. Talk to your doctor about scheduling a follow-up appointment for further tests.
+
+In rare cases, abnormal cells in a pap smear can be a sign of cancer in your cervix or uterus. If your doctor suspects that your test results might indicate a serious problem, they may have you come in for more tests, like a colonoscopy or a biopsy (tissue sample).
+
+Sometimes, your doctor will recommend that you wait 6 months to a year and then have another pap smear done. If the abnormal cells are still there or if they see major changes since your last exam, they might decide to do further testing.
+13. **Talk to your doctor about when you should get your next pap smear.** How often you need to get a pap smear depends on a lot of things, such as your age, your medical history, and how high your risk is for problems like cervical cancer or sexually transmitted infections. Work with your doctor to figure out the best time for you to come in for your next routine pap smear and pelvic exam.
+
+Most doctors recommend that you get your first pap smear at age 21, and then follow up every 3 years (or more often if there are abnormal results).
+Once you’re 30, you can reduce the frequency to once every 5 years unless you have an abnormal pap smear.
+You can stop having pap smears by the time you’re 65 to 70 as long as you’ve had 3 normal tests within the last 10 years.",wikihow.com,"{""url"": ""https://www.wikihow.com/Do-a-Pap-Smear"", ""language"": ""en""}"
+Make a guide on how to Spot a Fake Gucci Belt.,"Gucci belts can be quite expensive because they are such a desirable designer brand. Because of this, you want to make sure that the belt you are buying is an authentic one, rather than a fake. Most fake Gucci belts have small imperfections – whether it’s fraying materials, a missing serial number stamp, or less-than-perfect stitching. Check the packaging that the belt arrives in, and then look at the hand-crafted details to determine if your Gucci belt is fake or not.
+1. **Check the color and logo on the gift bag.** All authentic Gucci belts come in a gift bag. The bag should be a dark brown color with the double G logo (one backwards capital G facing another capital G) printed all over the surface of the bag, excluding the bottom of the bag’s interior.
+There should also be a dark brown string on top that can be tied to keep the product from falling out.
+2. **Check the dust bag for the brand name in gold letters.** All authentic Gucci belts should come in a dust bag. The bag should be dark in color and have the brand name “GUCCI” in yellow gold letters in the center of the bag. There should be a drawstring, with only one string, in the top right corner of the dust bag.
+There should also be a tag on the inside of the dust bag that says “Gucci Made in Italy.” If this is missing, your belt is probably fake.
+3. **Ask for the original receipt.** If you ordered your Gucci belt from anywhere other than a Gucci store or retailer, you should ask for the original receipt as proof of purchase. This will help alleviate any worries you have about the authenticity of the belt.
+A receipt for an authentic belt should have the Gucci name at the top, the address of a verifiable Gucci store or outlet (including contact information), and the description/price of the belt in question.
+4. **Look for perfectly straight stitches.** The stitching on a Gucci belt should be literally perfect. Not nearly perfect – actually perfect. You are paying for the high quality that this designer brand is known for. Each stitch should be straight across (not slanted) and exactly the same size as every other stitch.
+If there are noticeable mistakes in the stitching, you should consider that it is probably a fake Gucci belt.
+5. **Watch for fraying.** Authentic Gucci belts are made with perfect craftsmanship. If you notice any fraying of the materials on the belt, it is almost certainly a fake. This is especially true if you buy a “new” Gucci belt and it arrives with some fraying.
+If you notice any imperfections in the materials, this is a sign that you probably have a fake belt on your hands.
+6. **Make sure the belt buckles are soldered onto the belt.** Fake Gucci belts often have clip on belt buckles, whereas authentic Gucci belt buckles are typically soldered onto the larger portion of the belt. None of the models of authentic Gucci belts include a button holding the belt buckle in place.
+Some models have screws on the back of the belt buckle, while others don’t. You’ll need to check the specifics of each model.
+7. **Look for the identifying Gucci stamp.** Authentic Gucci belts have a stamp on the inside portion of the belt, whereas this feature will be missing on their fake counterparts. In some newer belts, the stamp is near the buckle, while some of the older belts stamp the belt toward the center, length-wise.
+The stamp should say the brand name, “Made in Italy,” and include an identifying number.
+8. **Verify the serial number.** An authentic Gucci serial number should be 19-21 digits long. Typically, the number should begin with “114” or “223.”
+
+If your number begins with “1212,” it is definitely a fake. This is a common serial number given to fake Gucci belts.
+The serial number is only an auxiliary measure to identify the Gucci belt's authenticity; every Gucci belt has a unique serial number, especially the last set of characters.
+For example - the first 11 digits of the serial number "" 400593 AP00T"" indicate Gucci's brand-authorized supplier code for the specific style. The third set of characters,"" 90. 36,"" indicates the SIZE length, 90 indicates the size in CM, the number 36 indicates the waist size in INCHES. The last set of characters represents the color; Gucci also uses 4 digits and 6 digits for the last set of serial codes for specific items.
+9. **Inspect the Monogram GG Beige belt for coloring and a GG pattern.** For this belt, the beginning of the pattern should start with two Gs; it should not be cut off in the middle or begin at any other point in the pattern. There should be no screws in the hardware of the belt buckle. The background of the belt should be beige and the GG design should be blue or ebony. The inside of the belt should be black leather.
+For every two GG patterns, there should a hold for the belt buckle inside the second G.
+10. **Look for a metallic finish on the Black Imprime belt’s “double G” buckle.** On this belt, the buckle is comprised of a regular G and an upside down G. The normal G has a matte finish, while the upside down G should have a metallic black finish. The inside of the belt should be a suede material. The “double G” logo should be perfectly printed over the entirety of the belt.
+This model should have screws on the back side of the belt buckle. Inspect the back of the belt buckle and see if there are noticeable screws.
+11. **Check Gucci belts for the “double G” logo.** The size of the belt should be included in the serial number, and not imprinted anywhere else on the belt – fakes often have the size printed on the leather of the non-buckle end. The stitching should include the “double G” logo printed all over the entire belt. The inside of the belt is suede.
+Authentic Gucci belts should not have a button holding the belt buckle in place. This is a clear sign of a fake.",wikihow.com,"{""url"": ""https://www.wikihow.com/Spot-a-Fake-Gucci-Belt"", ""language"": ""en""}"
+Write how to Write a Circular Letter.,"Writing an unsolicited circular letter is a great way to get information to a large group of people at once. It is used most often to get info out about goods or services one wants to advertise. However, it can also be used for non-business reasons, such as for spreading information about a community meeting or about a change in your life. In order to write one yourself, you need to start by deciding on your topic and your supporting points. With these on hand, you can easily outline and then draft your letter. To finish it up you just need to read it over once more for typos and to ensure that the letter provides all of the information you want it to.
+1. **Decide who your letter should be written to.** When writing a circular letter it is important to have a specific audience in mind. Knowing who your audience is from the get-go will help you to craft a clear and effective letter that is customized specifically to them.
+2. **Write an introductory greeting.** Begin with a general salutation, such as ""Dear Investor"" or ""Hello Dear Customer."" This simple greeting sets the tone for the letter and shows that you are a professional.
+
+For a circular letter that is going to many people, you can’t use the common personal greeting, such as “Dear Jane Smith.” Instead, you have to use very general language while still being cordial and engaging.
+You can try a warm greeting, such as ""Dear Valued Customers,"" or ""Dear Esteemed Colleagues,"" or a just simple greeting, like ""Dear Community Members.""
+3. **Give a brief explanation of who you are.** This information should include your professional position, if that is pertinent to the letter, and how you are connected to the readers. This gives the reader context about why you are writing to them, and thus tells them why they should keep reading.
+For example, if you own a catering business and you are writing to previous clients, write, ""My name is Erin Smith and I own Catering Plus. I'm writing to you today because I am grateful to have had you as a customer in the past.""
+4. **Tell your readers about your main topic in the first paragraph.** When writing a circular letter it's important to let the reader know your point rather quickly. Instead of beating around the bush, tell the reader what you want them to know right away. This will ensure that even if they don’t keep reading, they get the general idea.
+
+Are you writing to promote a sale? Are you writing to inform people about an investment opportunity? Whatever the main message is, clarify that at the beginning.
+
+For example, if you want the reader to buy your product, say something like, ""I am writing today because I have a wonderful new product that I think you might find useful.""
+5. **Make a list of your supporting points so you can refer to it as you write.** Having additional points or ideas you want to express in the letter written out in a list can help you stay on message as you write the body of the letter. Make bullet points of everything you want to be included in the letter so that you can remember to include them all and cross them off when you have included them.
+For example, if you are writing about a sale on a product you sell, bullet points you might list include the sale price or discount percentage, how long the sale will be running, and how to contact you to purchase the product.
+6. **Give supporting information in 1 or 2 core paragraphs.** Each of your paragraphs should be focused on supporting your overall point. Tell the reader the details about why they need your product, why they should do what you are asking them to do, or why changes are happening in your company. These need to be short, clear paragraphs that work to prop up the central point of your letter.
+
+For example, if your letter is about a sale your business is having, make one paragraph about what exactly is on sale. Begin the paragraph by writing, ""Let me tell you a bit about this product so that you understand what a great deal we are offering.""
+Another paragraph could be about why your offer is such a good deal. You could start this paragraph by telling your potential customers, ""We are offering you such a good deal on this product because we value you as a customer and we want to pass our savings on to you.""
+If you are writing to your company's employees about the office moving to a new building, the core one or two paragraphs should contain a general timeline for the move and how they should expect the move to impact their workflow. You could start by saying, ""The whole move should take 2 weeks,"" and then go into detail about how that time will be broken down.
+7. **Write out a concluding paragraph or statement.** In your conclusion, you should restate your main point and thank the reader for taking the time to read your letter. This will drive your point home and create a good feeling as the reader finishes reading your letter.
+For example, if your circular letter is telling readers about your new professional position, repeat your title and why this information might be important for the reader to know. You could say, ""Once again, I am very grateful to now be the head of the marketing division of Omniglobal and I hope that with this new position I will be able to build a new and productive relationship with your company.""
+8. **Edit your letter for length.** A circular letter should be long enough to give the reader all the pertinent information you want them to know. However, it also needs to be short enough so that the reader doesn't get bored reading it. If the letter is longer than a page, it needs to be shortened. Look for repetition in your writing and edit that out. Also, assess whether your reader needs to know all the details you have provided and take some out if they don't.
+It can be difficult to edit your own writing, as you thought that everything you included was important enough to include. Because of this, consider asking someone with fresh eyes to look over your work.
+9. **Read over your letter and fix any typos.** Once you finish writing it's important to go over your work to look for mistakes. Taking the time to do this will help ensure that your letter comes across professionally and that the reader can focus on your message, instead of your mistakes.
+10. **Make sure that you are releasing authorized information.** When sending a business letter it's important to give out very limited information. Do not send out confidential information or information that you don't want the general public to know in a circular letter.
+For example, if you are writing a circular letter that is going out to employees about a change in leadership in your company, in many cases you don't want to include the underlying reasons for the change as they might reflect poorly on the company or they might open the company up to a lawsuit.
+11. **Format** Your letter should have a business format that includes the name of your business and its address at the top, usually in the center. If you have a business header, that can serve this purpose. You should also include the date at the top left-hand side above the greeting so that readers know if the letter is current when they read it.
+At the bottom of the letter you should include your name and contact information, which usually includes your email address and phone number.
+12. **Verify that you are sending your letter to the right people.** After you have finished your letter all you need to do is send it out. However, look over your mailing list one more time before you send it just to make sure that it's going out to everyone you want it to and that the addresses you are using are correct.
+In general, make your mailing list as large as possible if you are getting information out about your business. The more people you reach, the more likely you will get more customers and business connections.",wikihow.com,"{""url"": ""https://www.wikihow.com/Write-a-Circular-Letter"", ""language"": ""en""}"
+How to Buy Stocks (for Beginners)?,"When you buy stocks, you are buying a small part of company. Twenty years ago, stocks were primarily bought with the advice of a stockbroker. Nowadays, anyone with a computer can buy or sell stocks with brokerage firm. If you are new to buying stocks, you may feel overwhelmed. But, with a little knowledge, you can buy your own stocks and make money from your investments.
+1. **Set your goals.** Spend some time thinking about why you are considering investing in stocks. Are you investing to build an emergency fund for the future, to buy a home, or pay for college expenses? Are you investing for retirement?
+
+It's a good idea to write out your motivation. Try quantify it in dollars, considering how much money you need for your goals.
+For example, purchasing a home might require a down-payment and closing costs of $40,000. Retirement might cost $1 million or more.
+Most people have more than one investment goal. Those goals often vary in priority and timing. For example, you may want to buy a house in three years, pay for a child’s education in fifteen years, and retire in thirty-five years. Documenting your investment goals will clarify your thinking and help you focus on the goal.
+2. **Determine your time frame.** Your investment goals will determine the time during which your investments will remain in place. The longer investments can stay in place, the greater the probability of positive returns.
+
+If your goal is to have money to buy a house in three years, your time frame, or ""investment horizon"" is relatively short.  If you are investing to fund your retirement 30 years from now, your investment horizon is much longer.
+The S&P 500 is a collection of 500 of the most widely held stocks. There were only four ten year periods between 1926 and 2011 where the S&P 500 as a whole produced a loss. For holding periods of fifteen years or more, there were no losses. If you bought and held these stocks over the long term, you would have made money.
+By contrast, holding the S&P 500 for just a single year would have produced a loss 24 times in the 85-year period between 1926 and 2014. Over a short period, stock are extremely volatile. As a consequence, investing for short time periods is riskier than investing for longer time periods. You can gain more if you've invested well. You can lose everything if you've invested poorly.
+3. **Understand your risk tolerance.** All investments have risks because there is always a possibility that you will lose some of your money. Stocks are no different.  How much risk you are willing to take is called your ""risk tolerance."" Before making any investment, ask yourself, ""How much money am I willing to lose in the short-term in order to make more money over a long period of time?""
+
+In most cases, the more risk you take, the higher the potential return. But, there is also a greater likelihood of loss.
+One of the first rules of investing is to avoid losses when possible. Do not take on investment risk when it is unnecessary to reach your goals.
+4. **Calculate the investments needed to reach your goals.** Use one of the many free investment or retirement calculators found on the internet. Calculate the rate of return that you must earn and the investment needed to reach your goals.
+
+For example, imagine you need $30,000 in three years, but can only invest $500 per month. You will need to earn a whopping 38.2% on your investment each of the three years to reach this goal. This means that you must accept an extraordinary amount of risk. Most people would consider such investments a bad decision.
+A better choice would be to extend your time horizon to four and one-half years. This would require a much more achievable and safe return rate 0f 4.8%.
+You could also increase your monthly investment from $500 to $775. This would let you reach your $30,000 goal with a realistic rate of return of 5.037%.
+Or, you could reduce your financial goal of $30,000 in 3 years to $19,621 in three years while investing the same $500 a month. To reach this goal, your return would only need to be 6% each year.
+5. **Understand different types of investments.** The next task to select which investment is most appropriate for you. An important first step is to understand the different types of investments available.
+
+You can buy shares of specific companies. Buying shares of an individual company means that you are an owner of that company. As a result, your return will be like the owner of any other business. If the company sees increases in its sales, profits, and market share, the value of the company will normally increase. This is especially true over a long term.
+In the short term, the market price of the company depends on how people feel about the future of the company. Emotions, rumors, and perceptions will drive changes in value. The prices at which you buy and sell will determine whether you will make a profit.
+You can also invest in mutual funds. Mutual funds allow many people to invest together in many different stocks. The result is lower risk, but also lower return, especially in the short run.
+
+In recent years, Exchange Traded Funds (ETFs) have become popular. Many people call these “index funds”. These are like mutual funds. They are portfolios  of stocks that typically aren't overseen by a manager. Most seek to copy the price movement of an index, such as the S&P 500, Vanguard Total Stock Market, or the iShares Russell 2000.
+
+Like individual stocks, ETFs are traded on the market. The value of an ETF can change over the course of a single day.
+
+Some ETFs track specific industries, commodities, bonds, or currencies.
+One advantage of index funds is that they are diverse investments. They reflect the various holdings that make up the index. Some index funds are also available for little or no commission. This makes them an affordable way to invest.
+6. **Understand key terms.** Many people rely on financial news to understand the performance of different stocks or the market in general. To get the most out of these information sources,  its important to understand several key terms.
+
+Earnings per share: the part of a company's profits that is paid out to stockholders. If you're hoping to earn dividends on your investment, this is important!
+
+Market capitalization (""market cap""):  the total value of all a company's shares. It represents a company's overall value.
+
+Return on equity: the amount of income a company generates, relative to the amount invested by stockholders. This is useful for comparing firms in the same industry to determine which are most profitable.
+
+Beta: A measure of a stock's volatility, relative to the market as a whole. A useful measure for assessing risk. As a rule of thumb, beta numbers below 1 represent fairly low volatility. Numbers above 1 suggest higher volatility.
+Moving average: The average price per share of some company over a specific period of time. This can be useful in determining whether the current price of a stock is a good deal.
+7. **Pay attention to analysts.** Analyzing a stock can be time-consuming and confusing, especially for first-timers. As such, you may want to use research from stock analysts. Usually, an analyst watches specific companies closely to assess its performance.
+
+There are free, reputable websites that provide synopses of  analysts’ opinions on companies.
+
+Analysts often provide advice, in the form one or two word recommendations, for each specific stock. Some of these are quite obvious, such as ""buy,"" ""sell,"" or ""hold."" Others, such as ""sector underperformer"" are less intuitive.
+
+Different analysis firms use different words to make their recommendations.  Financial websites often provide guides that explain the terms used by each firm.
+8. **Determine your investing strategy.** Once you've gathered your information, it's time to think about your investment strategy. Different investors have different approaches, and there are several factors to consider.
+
+Diversity of investments. Diversification is the degree to which you spread your dollars over different investments. Investing all your money in a small number of companies can lead to a big payoff if those companies perform well. But, this approach also exposes you to a lot more risk. The more diverse your investments, the lower the risk. The more diverse your investments, the lower the risk.
+Compounding. This is the result of consistent re-investment of any earnings you receive. If you reinvest your earnings, you will then generate more earnings on those original dividends. Some companies have programs that allow you to do this automatically.
+
+Investing versus trading. Investing is a long-term strategy that aims at earning money based on long-term growth rates. Prices rise and fall, but hopefully rise in the long run. Trading is a more active process. It involves trying to pick stocks that will rise in price over the short term, and then quickly selling them. This ""buy low, sell high"" approach can result in big returns, but requires constant attention ad higher risk.
+Traders try to gauge people’s emotions about a company by interpreting historical price movements. Their goal is to buy while the stock price is rising and selling before the price begins to fall. Trading over short periods is high-risk and not for novice investors.
+
+Novice investors tend to trade more regularly by reacting to headline news or events, but investing is a long-term endeavor and isn't a reliable way to make a quick profit.
+9. **Consider a full service broker.** There are many ways you can make your stock purchases. Each comes with its own advantages and disadvantages. If you have little or no stock buying experience then you may want to start with a full service firm.  Full service brokerage firms are more expensive, but they come with expert advice.
+
+For instance, your broker’s job is to guide you through the stock-buying process.  He or she is there to answer questions. You may ask things like, “What stocks do you recommend based on my risk tolerance?” and “Do you have research reports on the stocks that I want to buy?”
+There are many full-service firms to choose from so you can ask around for a recommendation.  For instance, a friend or family may have a broker whom they trust or have used for a long time. If not, then there are some larger, more reputable full service firms that you can explore. Some of these firms include Edward Jones, Merrill Lynch, Morgan Stanley, Raymond James, and UBS.
+Keep in mind that if you do go with a full service broker, you are usually going to be paying larger commissions. Commissions are fees that you pay any time you buy or sell a stock.
+
+For example, if you buy $5,000 worth of Disney stock, your broker might charge a $150.00 commission for executing the trade.
+10. **Consider a discount broker.** If you don’t want to pay higher commissions for your stock market activity, you can use a discount or online brokerage firm.
+
+The disadvantage of a discount broker is that you won’t get the advice that you would from a full service brokerage firm. The advantage is that you will pay less and be able to buy your stocks online.
+
+Some reputable discount brokerage firms include Charles Schwab, TD Ameritrade, Interactive Brokers, and E*Trade.
+11. **Look into direct purchase options.** These plans allow investors to buy stock directly from the company of their choice. They come in two varieties: direct investment plans (DIPs) and dividend reinvestment plans (DRIPs).
+
+These plans allow you to buy stock without a broker.
+Both are inexpensive and easy ways for investors to buy stock with smaller amounts of money at regular intervals. Not all companies have these options.
+For example, John enrolls in a DRIP plan that allows him to invest $50.00 in Coca-Cola common stock every two weeks. At the end of the year, he will have invested $1200 in the stock and paid no commissions.
+A disadvantage of investing through a DRIP or DIP can be the paperwork. If you invest in many companies, you'll have to complete forms and review the statements for each one.
+For instance, if you invest in 20 DRIP or DIP programs, then that’s 20 quarterly statements that you are going to receive. On the other hand, if you are investing $1000 every two weeks, that is a lot of commission saved.
+12. **Open an account.** Regardless of which option you choose, your next step will be to open an account. You'll need to fill out some forms and possibly deposit money. The specifics will vary based on which option you choose for making your purchases.
+
+If you use a full service firm, pick a broker you are comfortable sharing your private financial information with. If possible, meet face to face so you can explain your needs and goals in specific details. The more information he has, the more likely he will solve your needs.
+If you use a discount brokerage firm, you will need to complete some online paperwork. You may need to mail in other forms that need physical signatures. You may also need to make a deposit depending upon the dollar value of your initial trade.
+If you invest through a DRIP or DIP, you will need to complete online and physical documents before buying your first stock. You will also need to deposit cash for any transactions before they occur.
+13. **Place an order.** Once you've got an account set up, making first purchase should be quick and easy. Once again, though, the details will vary based on how you make your purchase.
+
+If you have chosen a full service firm, then you simply call your broker.  He or she will buy the stock for you. Your account will already be open, so the broker will ask you for your account number. He or she will make sure that you are one of the account holders. Then the broker will confirm your order before he or she places it into the system. Listen carefully. Brokers are humans and can make mistakes when putting in an order.
+If you have chosen a discount firm, you will most likely place the trade online.  When doing this make sure that you follow the directions carefully.  Don’t confuse stock price with the amount of money you want to invest.  For example, if you want to invest $5,000.00 in a stock trading at $45 a share then you DO NOT want to put an order in for 5,000 shares of stock.  This will cost you $225,000.00 as opposed to $5,000.00.
+If you are using a DRIP or DIP, you can find the enrollment paperwork on the company’s website. Otherwise, you can call the company’s shareholder division and request that they send the paperwork to you.
+14. **Watch your investments.** It is important to recognize that stocks and the stock market as a whole are volatile. Values move up and down, especially in the short term. If you see that one of your investments consistently performs poorly, it may be time to consider a change in your portfolio.
+
+Prices reflect human emotions. They will react to rumors, misinformation, expectations, and concerns, whether valid or not. There is little benefit to watching the price of your stock move during the day or week if you are investing for a time frame of a year or longer.
+Monitoring too closely encourages impulse decisions, which may exaggerate losses. Watch your stock performance over the long term.
+At the same time, recognize that something can go wrong with one of the companies that you own.  For instance, if a company loses a major lawsuit or has to compete with a new entry into their market, prices may fall dramatically. In such cases, you need to consider selling.",wikihow.com,"{""url"": ""https://www.wikihow.com/Buy-Stocks-(for-Beginners)"", ""language"": ""en""}"
+Write how to Get Your Puppy To Sleep in Its Own Bed.,"Puppies are not used to sleeping alone. Since they were born, they've most likely been snoozing alongside their mother and other pups from their litter. It can be traumatic for them to learn to sleep on their own in their own beds. The best way to keep them safe and in their own bed is to have them spend their first nights at your house in a crate that physically limits their movement and helps with potty training. If you take the time to create a comfortable sleeping set-up for your puppy and to patiently train them, your new pet will soon learn to love settling down for a good night's rest.
+1. **Get a crate of an appropriate size.** Your puppy should be able to stand up, lay down, and turn around in their crate. It's best not to give puppies extra space because they're liable to do their business in one corner of the crate instead of asking to go outside.
+
+Crates often range in size from 18"" x 12"" x 14"" for small breeds all the way up to 48"" x 30"" x 33"" for large or giant breeds. For maximum convenience, get a crate that's the right size for your full-grown dog and insert a temporary physical divider into it to create a smaller space for your puppy. Move the divider back as your puppy grows.
+Both crates and dividers are available at most pet stores.
+2. **Get your puppy to go into the crate on their own.** Before you train your puppy to sleep in their crate, it's important to familiarize them with it and establish it as a positive place. Introduce your young pet to their new crate by putting it in a social space, like your living room, with the door open. Drop treats and/or toys into the crate to encourage your dog to explore inside it.
+You want your puppy to think that going inside the crate is their idea, so don't force them in it. Let them explore it at their own pace while you praise them in a happy voice.
+3. **Feed your puppy meals in their crate.** The fastest way to get your dog used to their crate is to relocate their meals to inside of it. Feeding them in their crate helps establish it as a safe, happy place.
+
+If your puppy is wary of going into the crate at first, start by feeding them just outside the crate. Then, put their dish right by the door so that they're eating with their head inside the crate. Keep moving the food bowl further and further back with each mealtime until their entire body is inside.
+Once your dog is comfortable feeding in the crate, close the door while they eat and let them out immediately afterwards.
+Then, gradually extend the time they are in the crate with the door closed after eating from a few minutes to a quarter of an hour. This will help them become comfortable with being confined in their crate.
+4. **Play crate games with them.** Playing crate games teaches your puppy to stay in their crate while associating staying in it with positive rewards. Start by leading your pet inside their crate and closing the door without latching it. Have a handful of treats in one hand and hold the door with the other.
+
+Now, open the door with one hand while feeding your dog treats through the side of the crate with the other. If they stay in their crate, they get the treats. If they try to run out, quickly close the door before they can and start again.
+Once they have this routine down, it's a good thing to do each morning when you're letting them out of the crate since it rewards them for staying in the crate during the night and teaches them to wait for your command to leave the crate.
+Playing this crate game will give your dog positive associations with their crate.
+It will also teach your pup that they have choices. Their good behavior and decisions will result in a reward while their bad behavior and decisions will lead to restrictions.
+5. **Never put your puppy in a crate as a punishment.** If you want your puppy to sleep well in their own bed, you need them to associate their crate with rewards and relaxation. Confining them to their crate as a disciplinary measure will only reinforce their fear and suspicion of it.
+Since young puppies cannot control their bladder yet, you should not leave the puppy in the crate for more than three or four hours at a time.
+6. **Position the crate near to you at first.** Since your puppy is bound to feel a lot of separation anxiety at first, it's a good idea to put their latched crate inside your bedroom or just outside the door for the first few nights.
+
+It's tempting to put them far away from you where you won't hear their whining, but this will only make the transition harder for your puppy. They're far more likely to settle down if they're somewhere where they can see you.
+You can gradually move your puppy's crate further away if you prefer them to sleep elsewhere in the house. However, it's a good idea to keep your puppy within earshot until you know that they can make it through the night without having to go to the bathroom.
+7. **Ignore their pre-sleep whining.** It's very likely that your puppy will whine when you first close the door of their crate. They might continue for a long time while you try to go to sleep. Even though they're impossible to tune out, it's important that you do not respond to their cries.
+
+If you respond to their cries, you are teaching them that whining behavior will get them what they want. This can lead to serious issues down the road, not just with their sleeping.
+Do not punish your puppy for whining. If you scold your puppy, you are still teaching them that whining will get a response from you. You do not want to give them any response.
+Puppies learn from consistency. Resist any urges to “make exceptions” for one night. Wear ear plugs, close the door, or turn on white noise to help you ignore the puppy.
+8. **Respond to cries to be let out.** No dog likes to pee where they sleep, and puppies have very small bladders. If your puppy starts suddenly whining in the middle of the night, they likely have to be let out for a bathroom break.
+
+Take your puppy out for a 3-4 minute walk and then put them back in their crate and close the door.
+Puppies are generally not able to “hold it” through a full night until they reach four or more months of age.
+9. **Wear your puppy out** Your pet is much more likely to fall asleep without complaint if they have had sufficient exercise during the day. Taking them out for a good evening walk will help them settle down later.
+Avoid, however, revving your puppy up with energetic play (like fetch or tug) immediately before bed. Give them a half hour to wind down before you bring them to their crate.
+10. **Take your puppy out right before bed.** Puppies need to go to the bathroom a lot, so it's important to be sure that they've urinated and defecated before you tuck them in at night.
+Keep in mind that puppies are easily distracted when you take them outdoors and may well forget to do their business. Accompany them to be sure that they have before you let them back in.
+11. **Give them a cushy surface to sleep on.** This could be a dog bed or a pad, a blanket or old comforter. Just be sure that it's comfortable and appropriate bedding for the weather.
+For instance, it's probably not a good idea to drown your puppy in wooly fleece if it's in the middle of the summer.
+12. **Put a hot water bottle in their bed.** Sometimes putting a hot water bottle in their crate can be a comfort to young pups. Besides keeping them warm, it approximates the feel of having another body to sleep next to.
+
+Be sure that the hot water bottle has a cloth covering so that it's not directly against their skin.
+Water bottles will need to be sturdy. The puppy should not be able to bite through the water bottle or tear it apart.
+13. **Put their favorite toys and treats in their crate.** Doing so will help your puppy feel secure and give them positive associations with their bed. It also gives them something to do besides whine if they can't get to sleep or are up earlier than you.
+If your puppy is teething, be sure to put a chew toy in their crate. Playing with a chew toy can be a wonderful calming activity if your puppy is feeling anxious about sleeping alone.",wikihow.com,"{""url"": ""https://www.wikihow.com/Get-Your-Puppy-To-Sleep-in-Its-Own-Bed"", ""language"": ""en""}"
+How to Take Care of a Five Lined Skink?,"Five-lined skinks make great pets.  Like all pets, however, providing adequate care can be a challenge if you are not familiar with your animal's needs and wants.  Caring for your skink involves providing adequate housing, a steady supply of healthful food and water, and handling it properly.
+1. **Obtain an enclosure large enough for the skink.** A good lizard tank will provide enough space for the skink to roam about relatively freely.  To keep it safe from cats and other house pets, place a mesh screen over the skink's tank.  Ensure it is as large as possible.
+
+You can buy a terrarium fit for a five-lined skink at most local pet stores.
+Weather permitting, your skink can be housed safely outside.  Ensure you have a mesh screen on the top of the cage to prevent potential predators from attacking your skink.
+2. **Provide a gradient of heat.** Measure the amount of heat at different points in the tank from one end to the other in five centimeter intervals.  In other words, take a temperature reading at one end, then move down the length of the cage five centimeters, and take another temperature reading.
+
+Heat can easily be applied to one end of the cage by dangling an incandescent light over one end of the tank.
+The temperature for the hottest part of the tank, just below the light, should be 97 degrees Fahrenheit.
+Temperatures should never drop below 70 degrees Fahrenheit.
+You could place a heat mat below or on one side of the tank for added heat.
+3. **Provide ultraviolet light.** Lizards need two kinds of ultraviolet light (UV-A and UV-B) to see properly and produce vitamin D3, which strengthens bones.  Obtain an ultraviolet light from your local pet store to ensure your skink is getting the proper amount of UV light.
+
+Do not install UV-B lights not designed for use in pet enclosures.  Other sources of ultraviolet light -- such as tanning salon lights, tubes made for human phototherapy, and mercury vapor lights -- produce it at levels unsafe for pets as well as humans.  These lights might also produce dangerous UV-C light which causes cancer and immune suppression.
+There is little data available delimiting how much ultraviolet light a skink needs.  Consult your veterinarian as to what an appropriate level of ultraviolet light for your five-lined skink might be.
+4. **Decorate the tank.** The natural habitat of the five-lined skink is a moist wooded or partially wooded area.  They enjoy habitats consisting of or including bark, rocky outcrops, logs, and stumps.  To recreate this habitat, you will need to obtain a woodland terrarium.  This type of enclosure consists of a substrate composed of sphagnum moss, potting soil, loam, small gravel, or reptile carpet.  Pepper the tank with plants, rocks, and bits of tree bark.
+
+Plants can be set in small pots or planted directly into the earth if using potting soil.
+Terrariums for lizards are easily obtained at most local pet stores.
+5. **Quarantine new skinks.** If introducing a new skink into a tank already populated by other lizards, place them in a quarantine tank. A quarantine tank is a tank separate from., but identical to, the tank which already contains other lizards.  This will prevent the spread of infectious diseases (if there are any) from the new lizard into your primary lizard population.
+Male skinks should not be housed with other males; they will fight and possibly harm each other.  You can identify males in a number of ways:
+
+Males do not lay eggs.  Females lay eggs in soil or rotten wood and tend to them until they hatch about two months later.
+
+Male adult five-lined skinks may have bright orange jaws during the period in which it breeds.
+Males are generally a bit larger than the females.
+Females retain a blue-gray tail into adulthood; males acquire brown tails as they age.
+6. **Provide a shed box.** A shed box will allow the skink to shed its skin as it grows and ages.  Shedding is a natural behavior for lizards.  A shed box is a small “house” for the skink (known as a hide box) containing sphagnum moss.  Taking refuge in the shed box will ease the shedding process for the skink.  Hide boxes are available at most pet stores.
+
+Once a skink starts shedding, it should take no more than three weeks for the skin to come off completely.
+
+If your skink sheds infrequently (once or twice each year), consult a veterinarian.
+7. **Be gentle.** Always handle your lizard gently.  Do not squeeze or drop him.  Ensure you place him down as soon as possible after lifting him, as prolonged or over-handling is the most common cause of lizard death. 
+Do not pull your skink's tail.  Young five-lined skinks have blue tails, used in the wild to attract predators away from its body.  If pulled, the tail will detach, allowing the skink to escape.  The tail will later regrow, but should not be pulled off, as this will cause the skink undue stress.
+8. **Wash your hands before and after handling.** Many reptiles and amphibians carry Salmonella germs on them even if they appear healthy and clean.  Salmonella germs can be spread through contact with other skinks or through their droppings.  Before handling the skink
+
+Wet your hands with clean water, then turn off the tap.  Apply soap and lather your hands by rubbing them together for about twenty seconds.  Be sure to scrub the areas between your fingers, under your nails, and on the backs of your hands.  Turn the tap back on and rinse the soap away.
+
+Do not bathe your skink or wash its tank in the same tub or sink you use to bathe or wash dishes in, respectively.
+9. **Do not let children handle the skink.** This is a good rule for both the children and the skink.  Children have weaker immune systems than adults and are more prone to contract Salmonella from the skink than adults, even when they've taken the necessary sanitary precautions.  Furthermore, they might not understand how to hold the skink gently enough not to hurt him, or may become surprised by the skink and drop him.
+Do not let children play or run near the skink's cage; they may run into it, knock it over, or otherwise get into mischief with your pet skink.
+10. **Pick the skink up with one hand.** Form your hand into a “C” shape.  Lower your hand slowly into the skink's tank.  Tuck your thumb under the left side of his flank and your other four fingers beneath the right side of his flank.  Close your hand slowly until the skink's flesh is pressed against your along the entire length of the “C.”  Do not squeeze too tightly or apply pressure.
+Avoid holding the skink for prolonged periods; it will become ornery and try to wriggle free, creating the potential you will drop him.
+11. **Obtain food the skink likes.** Skinks are active foragers that feed on insects such as crickets, flies, grasshoppers, grubs, beetles, and ants.  They can also eat spiders.  They might also be able to consume larger prey such as smaller lizards, frogs, and newborn mice.
+
+Only provide food for your skink sourced from pet stores.
+Vary your skink's diet.  Never feed it just one item for a long period.
+12. **Do not leave live prey in the tank for a long period.** Predatory lizards like skinks are sight feeders.  If they become accustomed to seeing live prey in the cage, they may become desensitized to the presence of movement and lose their predatory instinct. 
+
+Live bugs left overnight are fine, but do not keep them in the cage for longer than that.
+The amount of food your skink needs will vary depending on age and size, but a general rule is that it should be allowed to consume as many crickets (or whatever bug it prefers) as it wants for a period of three to five minutes.
+13. **Provide an adequate amount of water.** Clean, filtered water must be provided for the skink on a daily basis.  Use a heavy water bowl made of porcelain so as to eliminate the possibility of the skink spilling the water.  Water bowls for lizards are available at local pet stores.  In addition to drinking water, ambient water should be applied to the entire cage.  Fill a spray bottle with water and mist the cage every 4-5 days.  The substrate should be damp to the touch, but free of puddles.
+14. **Only use high-quality food.** Never feed skinks wild insects.  They may carry diseases.  Ensure the bugs you feed your skink are healthy and themselves well-fed before moving up the food chain.  Further, when feeding your skink larger bugs, ensure that they have recently molted.  Insects with hard exoskeletons may be difficult for your skink to digest.
+Do not feed lightning bugs to your skink; they are poisonous to skinks.
+15. **Keep the skink's environment clean and well-maintained.** Do not, for example, leave dead bugs lying about your skink's tank.  Change your skink's water regularly.  Failing to keep the environment clean can lead to multiple ailments.
+
+Captive skinks have a higher level of stress than those in the wild, leaving them at greater risk for parasites.  Parasites which target skinks include:
+
+Hookworms, which may cause mineral deposits in the skink's gut
+Stomach worms, which cause stomach ulcers
+Ascarids, which also cause mineral deposits in the intestines and may cause vomiting
+
+
+Give your skink regular veterinary checkups to ensure it is free of parasites.
+16. **Ensure your skink is eating enough.** If you observe a loss of appetite, vomiting, or marked weight loss in your skink, it may be suffering from cryptosporidiosis.  This infectious condition is caused by a certain species of protozoa.  Veterinarians are specially trained to detect it by feeling for a mass in the skink's stomach, and can take X-rays to check for internal changes which may indicate cryptosporidiosis.
+Ensure also your skink gets enough to drink.  Dehydration can lower the skink's immune system and can even cause death directly.
+17. **Look out for star-gazing.** Star-gazing is a neurologic disorder caused by a retrovirus, and leads to an inability to move normally.  It is also easily identified by the behavior from which it derives its name: a star-gazing skink will have its head craned straight up and become insensitive to stimuli.  Star-gazing is a result of any number of problems -- infections, heat damage, or trauma are all potential causes.  Get your skink to a vet if you observe this condition.
+18. **Observe your skink's breathing.** If your skink breathes with its mouth open, has discharge running from its nose or dried pus around its mouth, or is visibly heaving with each breath, consult a veterinarian immediately. Possible causes of such behavior include pneumonia or paramyxovirus.
+
+Curing lung ailments depends on the specific condition.  A vitamin A deficiency may be one cause.  This can be remedied by providing skinks a healthy diet with bugs dusted with nutritional powder.
+Another solution could be to adjust environmental conditions.  Turning the temperature down and scraping off the top layer of the terrarium's soil with a small shovel can help keep it clean and comfortable for your skink.
+19. **Look for eye or ear problems.** If the tissue around your skink's eyes appears irritated, discolored, or inflamed, it may have contracted conjunctivitis or have abscesses.  Excessive exposure to UV light can cause conjunctivitis.  Conjunctivitis in skinks manifests as a white layer over the eye.  Removing or toning down the UV light will correct the problem, though more severe cases might requires topical antibiotics.
+
+Ear infections are rare in skinks, but are easily prevented with an adequate amount of vitamin A.
+Ensure your skink receives an adequate amount of vitamin A and other nutrients by investing in a commercially available supplement powder.  Dusting the insects you feed the skink with this powder before feeding will give the skink necessary nutrients.
+20. **Get a vet.** A vet knowledgeable about five-lined skinks can be difficult to locate.  Contact your local herpetology societies for referrals to a vet who can help you.  You might also try to locate a vet through the Association of Reptilian and Amphibian Veterinarians.  Check their vet database at http://arav.site-ym.com/search/custom.asp?id=3661.
+If you are ever worried about your skink's health, schedule an appointment with your vet to address your concerns immediately.  The longer you wait, the worse the condition might become.",wikihow.com,"{""url"": ""https://www.wikihow.com/Take-Care-of-a-Five-Lined-Skink"", ""language"": ""en""}"
+Write how to Make a Paper Scroll.,"For centuries, people used paper scrolls to document information, much in the same way we use sheets of paper to document information today. Whether you want to make a scroll for a school project, for a party invitation, or just for fun, the process is simple. Choose a type of paper and consider adding text or drawings. If you want to make an ancient-looking scroll, you can age your paper with a tea or coffee stain.
+1. **Research different scrolls.** Researching different types of scrolls will help you decide how you want your scroll to look. Scrolls were used for centuries in countries like China, Egypt, and Greece. Look at different scrolls online and see if any inspire you!
+
+Decide whether you want your scroll to look modern or ancient. If you choose to go for an ancient look, consider ageing your paper.
+Your scroll doesn’t have to look like the ones you see online! You can make a completely unique scroll, or combine features you like from many different scrolls.
+2. **Select your paper.** Pick the paper you want to use for your scroll. You can use colorful construction paper, drawing paper, or plain printer paper. All of these can be aged later by soaking them in tea or coffee.
+
+Brown paper bags work if you want your paper to look aged, but don’t want to go through the process of staining it yourself. Just cut a rectangle out of the bag.
+
+You can tape multiple pieces of paper together to make an extra-long scroll, if you want. Feel free to mix and match different colors, but make sure each piece of paper is the same size.
+
+If you’re feeling really fancy, try using papyrus like the ancient Egyptians did!
+3. **Decide what to write.** Scrolls were traditionally used as decorations, or to document information and tell stories. Think about what you want to write or draw on your scroll. You can do both if you want!
+
+If you want to make an Egyptian inspired scroll, consider including some hieroglyphics, the ancient Egyptian form of writing.
+
+You can also draw a treasure map, or write a story about one of your favorite experiences. Get creative!
+If you want to include typed text on your scroll, print it onto your paper now. You won’t be able to do it after you age your paper.
+4. **Crumple your paper.** Crumpling your paper makes it look wrinkled and aged. Spray your paper with a little water and crumple it into a ball. Then, smooth it out again. Crumple it a few more times for a more wrinkled appearance.
+
+You can iron your paper very lightly if you want it extra flat.
+Stop here if you like the way it looks! If you want to stain your paper to make it look even older, keep going.
+If you are using a brown paper bag, you don’t need to stain it.
+5. **Brew coffee or tea.** You can age your paper by soaking it in either coffee or tea. Pick whichever one is most convenient for you, and brew enough to cover the sheet you want to age. If you are younger, ask a parent for help.
+
+You can brew coffee in a coffee machine, or use instant coffee. The darker the coffee, the better.
+
+To brew a strong cup of tea, soak at least three tea bags in a cup of hot water.
+
+Be sure to brew extra if you are aging multiple sheets.
+6. **Apply the mixture.** Place the paper in a large pan, and apply the coffee or tea to using a method of your choice. You can dab it on with a sponge, paint it on with a paint brush, or dip your paper in the mixture until your achieve your desired color. Make sure the coffee or tea is not too hot.
+
+Try using your teabag as an applicator. Wipe the wet teabag all over paper, squeezing as you go until you achieve the color you want.
+The paper will look a little darker when it’s dry, so stop applying the coffee or tea when it’s a couple shades lighter than you want it.
+
+Add grains of instant coffee or flecks of tea to your paper for extra texture.
+7. **Dry the paper.** Hang the paper to dry using clothespins. If it’s nice out, hang it outside. You can also lay it flat on a clean surface to dry, but beware of staining.
+
+If your paper turns out too light, repeat the staining process until you achieve the shade you want.
+Weigh the dried paper down with a book or other heavy object if you want it flatter.
+8. **Distress the edges.** You may want to make your paper look even older by distressing the edges. You can burn the edges by lighting a match over a safe, non-flammable surface and waving it back and forth over the edges. Continue until you achieve the desired look, shaking and brushing away burnt edges. Alternatively, you can rip the edges with your fingers.
+
+Practice distressing the edges on a few scrap sheets of paper before attempting on your scroll paper. You don’t want to tear or burn away too much of the edges!
+You can also burn the edges using lemon or lime juice and a heat gun. Apply a little juice to the edges of the paper, then heat with the heat gun until you get the desired effect.
+9. **Write on your scroll.** Now, it’s time to write or draw on your scroll! A black pen works best, especially for delicate aged paper or paper bags. Feel free to use crayons or colored pencils if you want your scroll to be colorful!
+
+Be careful when using paints or heavy markers, especially if you are using a paper bag. These can bleed through more delicate papers.
+Allow the ink to dry completely before moving on to the next step. After all, you don’t want to smear your writing or drawings!
+10. **Select dowels, if you like.** Dowels are the sticks you sometimes see at the end of scrolls that make them easier to roll and unroll. You can purchase craft sticks from your local craft store to make your dowels. Cut them to the width of your paper. You will need two dowels, one for each end. Alternatively, you can use chopsticks.
+Decorate the ends of your dowels using ribbon or dowel caps, which can be purchased at your local craft store. Secure your decorations with hot glue.
+11. **Glue or tape the dowels to the ends of your paper.** Place one dowel on the right end of your scroll, another on the left. Make sure the side with the writing is facing up. Wrap the edge of the paper inward around each dowel, so that the dowel is covered. Secure the dowel with hot glue or tape.
+12. **Roll up your scroll.** After the glue has dried, roll each side of the scroll around its dowel so that the two sides meet in the middle. If you aren’t using dowels, simply roll up your scroll from one end to the other, hot-dog style, making sure the writing is on the inside.
+13. **Secure your scroll with string or ribbon.** Select a piece of string, yarn, or ribbon, and tie it around your scroll. This is optional, but it can add a nice touch while keeping your scroll secure.",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-a-Paper-Scroll"", ""language"": ""en""}"
+Write how to Write a Parole Letter.,"The purpose of a parole letter is to inform the parole board why an offender should be given parole and let out of prison. Parole letters are most often written by the offender, as well as by people who know the offender and support his or her release. They may also be written by people who oppose the offender’s release. To write the letter, organize your thoughts in outline form and commit to using your own natural language. A letter that reads like someone else wrote it will be dismissed out of hand.
+1. **Understand what you must say.** Offenders write letters in support of their own parole for a variety of reasons. One common reason is that the inmate fears getting nervous at the hearing or doesn’t express himself well orally. If this is the case, then you should write a letter.  Parole boards are looking for offenders to say certain things in their letters:
+
+Take responsibility. You can’t plead your innocence or try to minimize your role in the crime.
+Express remorse. You must express heartfelt sorrow at the pain you have caused the victim and the victim’s family.
+Explain how you have changed. Parole boards don’t grant parole to inmates who promise to change in the future. Instead, you need to explain how you have changed your life while in prison.
+Describe your future. The parole board wants to see that you have realistic, concrete plans for leading a productive life outside of prison.
+2. **Search for templates.** You can try to find sample letters written by other inmates. You can ask your lawyer if he or she has examples you can read. There are also templates on the Internet, however these are not usually real letters.
+Even if you find a sample to use, remember that you must write the letter yourself. You should not have the lawyer draft it for you to sign. Instead you want the letter to feel genuine.
+3. **Open a word processing document.** You should type the letter instead of writing it by hand. A typed letter is more professional and will be easier to read. Set the font to a readable size.
+Times New Roman 12 point font is fairly standard. You should adjust it if you find you can’t read font that small.
+4. **Insert the date.** At the top of the page you should insert the date on which you are writing the letter. Two lines beneath the date you should type in the address of the parole board. This information should all be included in the packet of information you have received from the parole board.
+Two lines beneath the address, include your salutation: “Dear Parole Board”.
+5. **Begin by identifying yourself.** In the first paragraph, you should state your name and your prison identification number. Also specify the date of your parole hearing.
+For example: “My name is Jeffrey Smith, and I am writing in support of my application for parole. My hearing date is April 22, 2016 and my identification number is 12345.”
+6. **Describe the crime and your role in it.** In the second paragraph, you will need to explain the crime you committed. You should be sufficiently detailed so that the parole board does not think you are shirking responsibility for the crime.
+
+For example, you should write “I shot the gun” instead of “the gun went off.”
+You should write “I stabbed him three times in the back” not “we got into a fight and I defended myself by stabbing him a couple times.”
+You also shouldn’t complain about the quality of your attorney or that the judge was biased. Also don’t try to blame the crime on drugs or alcohol (although you should certainly state if you were high or drunk during the crime).
+7. **Express remorse.** In the third paragraph you need to express remorse for the crime and the pain you caused the victim and the victim’s family. You may need to spend some time thinking over this paragraph. Often, it is difficult for people to put into words their sorrow at what they have done.
+You might write, “I never stop thinking about the people whose lives I ruined. That is guilt that I will have to live with for the rest of my life. At night I pray that the family has managed to rebuild their lives. When I pray, I feel sorrow for the pain I have caused them. If I could go back in time and not commit the crime, I would.”
+8. **List the steps you took to reform yourself.** In the fourth paragraph, explain how you have managed to rehabilitate yourself. Mention specific things: religion, earning a degree while in prison, meeting a mentor, etc. Do not simply assert that you have changed; instead, describe the process.
+A short summary might read, “When I came to jail I had a seventh grade education and no interest in learning about anything or anyone else. The first year I was sent to work in the library. Bored, I sometimes leafed through magazines but realized I could barely read what was written in them. At that point, I decided to try to earn my high school diploma….” Then you can describe how education opened your mind and helped you confront the reality of your crime.
+9. **Describe your future and how you will achieve it.** In order to grant parole, the board wants to see that you have thought out your future. A promise to keep your nose clean is pretty empty unless you can point to specific steps that you will take once released.
+You could write, “I have a support system in place for when I get out. My job, at the Stop and Top, is waiting for me. I am confident that I will do a good job as I have managed to get several commendations for the work I have done around the prison. I also have a rental available, which is close enough to my job that I will be able to walk to work. It is also close to my parents, who will stop in to visit me once a week just as they have while I have been in prison.”
+10. **Conclude the letter.** End the letter by promising the parole board that you will not commit more crimes once released. Unless they are convinced that you will stay crime-free, they will see little reason to release you back into the general population.
+“If given parole, I can promise the board that I will make the most of my opportunity and not re-offend. I now have the tools to build a meaningful life for me and my family.”
+11. **Include your signature.** Write “Thank you for reading this letter” and then move down a couple lines to insert “Sincerely.” Sign using a pen.
+12. **Inquire as to why you were asked.** Generally, offenders request letters from people who can show the parole board that he or she has a support system waiting outside the prison. This support system typically includes family, friends, faith leaders, counselors, and employers.
+Feel free to ask the offender or his attorney why you were selected to write the letter and if there is anything that you should include in the letter.
+13. **Outline what to say.** Before writing the letter, you will probably find it helpful to sit down and think about the points that you want to make. Writing them down in bullet point format will help you remember to touch on everything as you draft your letter.
+14. **Get the deadline.** Ask the offender when the letter needs to be submitted. Some offenders will want all letters submitted to the parole board before a certain date. However, the offender may find it beneficial to have letters submitted throughout the year. This will signal that the offender’s support is continuous and substantial.
+15. **Use letterhead.** If you are writing in support because you are an employer, then you should use company letterhead. If you are an employer but do not have letterhead, then you should have the letter notarized.
+All others can print off their letter on regular paper. However, if you are a business owner or a professional who has letterhead, then you can certainly use it for your own letter.
+16. **Identify yourself and the inmate.** In the first paragraph, you should identify who you are and also who the inmate is. Be sure to identify the inmate by name and prison identification number. If you do not know this number, then ask the inmate.
+Sample language could be: “My name is Melissa Jones. I am the former employer of Jeffrey Smith, who is an inmate in your prison. His inmate number is 12345. I request that you grant him parole at his hearing, which has been scheduled for April 22, 2016.”
+17. **Explain why you support parole.** In the second paragraph, you should explain the reasons you support the inmate receiving parole. Use your own language. For example, you might support parole because you are the inmate’s spouse and you and your children need the inmate back in your lives. You could write, “As I have visited Jeffrey with the children over the past two years, he has never failed to express remorse for what he did. When talking to the children, he asks them many questions about whether they are following the rules at school, and he always reminds them how important it is to listen to their teachers. The children need this fatherly presence at home.”
+
+If you are offering a home to the offender, then you will need to include particular information: the address, phone number, whether the home is rented or owned, and the names of other people in the home.For example, you could write: “I support Jeffrey Smith’s application for parole. As his first-cousin, I have offered him an apartment to rent. The apartment is in an apartment building that I own at 1212 Rockwell Road, Abilene, Texas. He will pay $450 a month in rent. The phone number to his unit is XXX-XXXX. My personal number is….”
+
+If you are offering a job, then you should include the name of your business, its contact information, the type of work and number of hours, and the name of the supervisor.Sample language could include, “I have offered Jeffrey a job at my grocery store, Stop and Top, located at 445 Smithson Street, Jonesport, Maine. Our number is XXX-XXXX. The job is a full-time, 40-hour a week position unloading trucks and shelving goods. I will serve as his direct supervisor.”
+18. **Conclude by pledging support for the offender.** You need to end the letter in a way that gives the parole board confidence that the offender will not commit more crimes if released.
+You could say, “I assure you that, should Jeffrey be granted parole, he has a healthy support system in place. I, along with his family, will give him all the support he needs to continue to build a productive life.”
+19. **Have the letter translated.** If you are not confident writing in English, then you should write the letter in your native language and then get it translated. Make sure that the translation is done by a professional and not a family member.
+
+You should attach a letter of translation. This letter will be signed by the translator, often in front of a notary public.
+A sample certificate of translation is available at http://www.justice.gov/sites/default/files/eoir/legacy/2013/09/30/certoftranslation.pdf.
+20. **Mail the letter.** You should send the letter to the parole board or to the offender’s attorney. Ask the inmate who you should send it to.
+
+Some state parole boards have an online system you can use for submitting letters. New York, for example, has one such system. New York’s system, however, severely limits the length of any letter and might be best used by members of the general public.
+If the offender has requested that you write the letter specifically, then you should still print off a hard copy letter and submit it.
+21. **Think about testifying instead.** If you were the victim of the crime, then you might want to write a letter opposing parole. You can certainly do so. Nevertheless, you should give some thought to actually going to the parole hearing and testifying in person.
+
+Live testimony can be much more dramatic—and effective. Letters can be “distancing”; that is, they obscure the human costs of the crime. Your heartfelt testimony in person will bring home how damaging the offender’s crime has been.
+Not everyone can deliver a live statement. However, in certain situations, the victim of the crime can often deliver a victim impact statement in person. You should check with the parole board to see who can testify in person, if this is an option that interests you.
+22. **Introduce yourself.** If you choose to write a letter, then you should identify who you are and your relationship to the victim. For example, “My name is Kathy Johnson, the mother of April Johnson, who was killed by her ex-boyfriend, Jeffrey Smith, on November 15, 1999. Jeffrey Smith is coming up for parole this April, and I am writing this letter to explain why I oppose his petition for parole.”
+23. **Offer your version of the crime.** If you are the victim of the crime, then you can explain what happened. If you are a family member of the victim, then you can offer your own summary of the crime based on what you heard at trial.
+Be as graphic as you need to be. You want the parole board to be outraged by the crime.
+24. **Describe the victim.** You should make sure that the parole board has a strong image of the victim in their mind as they are considering whether to grant an offender parole. If the inmate killed the victim, then only you can speak for him or her. Describe the victim so that the parole board has a sense of the life that the victim snuffed out.
+Be detailed. You want to make the victim seem like a living, breathing person. Explain his or her hobbies, hopes for the future, and achievements.
+25. **Explain the impact the crime has had on you.** You should also explain to the parole board the toll the crime has taken on you physically and emotionally.
+For example, a rape victim might write, “I wish I could say that the pain I felt ended when he finished raping me. But I have suffered emotionally and physically for a long time since then. I have been in counseling for several years and have difficulty maintaining a healthy body weight, problems directly attributable to the sexual assault.”
+26. **Point out why you think the offender is not rehabilitated.** You should also bring to the parole board’s attention any facts that show the offender has not really rehabilitated himself. Cast doubt on the offender’s claim that he has turned his life around.
+
+You might write: “Though I am sure that Jeffrey is claiming to be a changed man, I seriously doubt that he has learned anything at all. Only last year, he gave an interview to the local paper where he tried to minimize his role in the crime. He also couldn’t even say my daughter’s name.”
+You also may have received threatening letters or phone calls from the inmate. If so, the parole board needs to know this information as well.
+27. **Request that parole be denied.** You should close the letter with a powerful request that the inmate be denied parole. Talk about the fear his or her release would create.
+“For months after my daughter’s death, I was unable to sleep. The fact that Jeffrey was locked up provided little comfort. If he is released out of prison, then I am sure that all of the old nightmares will return. I can only hope that you will deny him parole so that another mother will not have to suffer what I have gone through over the past several years.”",wikihow.com,"{""url"": ""https://www.wikihow.com/Write-a-Parole-Letter"", ""language"": ""en""}"
+How to Treat Allergic Dermatitis in Dogs?,"Dogs can have allergies just like humans. Allergic dermatitis is relatively common, but it can make your dog miserable. Although allergies are not curable, you can control your dog’s allergies by limiting their exposure to the allergens and by administering medications. With conscientious care, you can help your dog live a happier and healthier life.
+1. **Evaluate the locations of itching or hair loss on your dog.** Sometimes you can figure out what's causing your dog's allergic reaction simply by identifying where the itchy rash develops. The condition of your dog's skin and fur also give you an idea of how severe the reaction is.
+
+For example, if your dog has a rash around its paws, it may be allergic to grass or something else it comes into contact with when walking outside.
+A rash around your dog's rump may indicate that your dog is allergic to fleas. These areas are where fleas tend to bite most often.
+2. **Take your dog to the veterinarian for an examination.** If you suspect your dog has allergic dermatitis, a veterinarian can help you ensure that your pet gets proper treatment. While it is possible to treat allergic dermatitis at home, it's still important to have a vet examine your dog for other health issues or secondary infections.
+The veterinarian will also rule out any other potential causes of your dog's rash, apart from a possible allergy.
+3. **Provide information about your dog's medical history to the veterinarian.** The veterinarian will need to know as much as possible about your dog's food and environment so they can figure out potential causes of your dog's rash.
+
+If your dog has had problems with rashes or itching in the past, let the veterinarian know. If you found a treatment that worked to eliminate a rash or itching in the past, tell the veterinarian what you did.
+Also, consider if there is a pattern to when your dog tends to have symptoms, such as if the itching is worse in the summer and improves during the winter.
+4. **Get allergy tests for your dog to confirm the cause.** Once the veterinarian has a good idea what's causing your dog's allergic dermatitis, they may want to do a blood or skin test to confirm their diagnosis. While allergy tests can be expensive, they can help you better determine the proper treatment options for your dog.
+
+Allergy tests sometimes give false positives. Most veterinarians won't rely on an allergy test exclusively to make a diagnosis. However, an allergy test can confirm a diagnosis a veterinarian is already fairly confident of.
+Keep in mind that your vet will likely need to run additional tests to rule out other causes of itchiness, such as parasitic disease.
+5. **Start your dog on a flea preventative.** Even if your dog doesn't go outside much or you've never seen fleas on or around it, flea prevention is essential. Flea prevention medication can be purchased online or at a pet store. These medications typically come in the form of liquid that you apply directly to your dog's skin once a month.
+
+Apply the medication behind your dog's head, in between its shoulder blades. If your dog is rambunctious, you might want to have someone else hold the dog still while you apply the medication.
+If your dog has flea allergy dermatitis, the veterinarian may recommend a prescription flea preventative. These medications are more effective than the medications available at pet stores, and kill fleas in all life stages, including killing their eggs.
+Because preventive treatments often take several weeks before they start to have an effect, you may want to explore other short-term remedies to make your pet more comfortable in the meantime.
+6. **Bathe your dog with a medicated shampoo.** A shampoo with cortisol and other anti-itch medications can provide your dog relief from the itching while the rash is healing. These shampoos are available online and at pet stores.
+
+The veterinarian may recommend a particular brand. Some veterinarians may also sell stronger treatments in their offices.
+When bathing your dog with medicated shampoo, take care not to get any of the shampoo in your dog's eyes or mouth.
+7. **Try fatty acid supplements.** Fatty acid supplements have anti-inflammatory properties and can also help keep your dog from itching quite as much. These products are available in a liquid form or pill form. You can squirt drops of the liquid directly into your dog's mouth. If you aren't comfortable giving your dog a pill, you can put it in your dog's food or in a treat, such as a slice of cheese.
+
+If you give your dog fatty acid supplements, make sure the product is safe for dogs.
+Your dog's veterinarian may be able to recommend specific brands, or may sell products at their office that can help your dog.
+8. **Get antibiotics to treat any secondary infections.** Because your dog's paws and nails are dirty, it may introduce bacteria into its skin when it scratches. The irritated skin can become infected, leading to additional pain and discomfort for your dog.
+When the veterinarian examines your dog, they will be able to identify any areas that are potentially infected. If warranted, the veterinarian will prescribe a round of antibiotics for your dog.
+9. **Talk to the veterinarian about using prescription medications.** If your dog is particularly itchy, they may need the relief that only a prescription medication can provide. Typically this medication is provided through tablets that you can give your dog at home.
+
+Medications are a temporary measure, intended to provide your dog with short-term relief while preventive treatments start to take effect.
+Several medications are available to help control your dog’s allergy symptoms, such as apoquel and atopica.
+Ask your veterinarian about Cytopoint, which is an injectable medication that can provide relief from allergy symptoms for 4 to 8 weeks.
+You may also want to ask your vet about developing an immunotherapy injection schedule for your dog.
+10. **Switch your dog to a hypoallergenic diet.** Commercial dog food includes many fillers, such as corn and soy, that dogs can develop allergies to. Your dog might be allergic to a specific ingredient, such as a particular protein or carbohydrate. Putting your dog on a hypoallergenic diet for 12 weeks will allow you to determine if this is a problem.
+
+Look for a food that includes the words ""complete and balanced"" on the package. This is a food with the correct amounts of protein, carbs, fat, vitamins, and minerals that your dog needs to be healthy.
+If you find a brand you're interested in, talk to your dog's veterinarian about it. In the US, you can also check on https://www.petfoodinstitute.org/about-pfi/#producer-members and see if the brand is on the list. All of these producers follow the regulations of the Association of American Feed Control Officials (AAFCO).
+11. **Vacuum and use a flea-killing product on carpets and furnishings.** If your dog has flea allergy dermatitis, thoroughly clean your home to remove all fleas and their eggs. Be prepared to do this several times until the fleas are eradicated.
+
+The veterinarian can recommend flea-killing products that will eliminate the fleas at all life stages but still be safe for your pets.
+Wash your dog's bedding at least once a week. Dust covers can also help keep the bedding fresh.
+12. **Try a humidifier to remove mold.** Just like humans, dogs can be allergic to mold. Setting up a humidifier in your home can help clean the air and remove mold from the environment.
+Setting up a humidifier may improve the quality of life for the people in your house as well.
+13. **Change your air conditioning filter.** Like humans, dogs may also be allergic to dust, pollen, and other particles in the air. Proper filtration ensures your dog won't be exposed to any of these airborne allergens.
+
+Place activated charcoal on top of any exposed dirt in your houseplants to keep pollen out of the air.
+Use an air cleaner with a HEPA filter year round to keep the air in your home clean and fresh.",wikihow.com,"{""url"": ""https://www.wikihow.com/Treat-Allergic-Dermatitis-in-Dogs"", ""language"": ""en""}"
+Make a guide on how to Make a Gratitude List.,"If you want to feel more optimistic and lead a more mindful lifestyle, making gratitude lists might be a great exercise for you. Gratitude lists are simple to create, but they can be quite transformative if you make them a habit! You don't need any special tools to get started and it only takes a few minutes to jot down a few things you're grateful for, so give it a try. After a few weeks, you may start noticing the positive changes in your life.
+1. **Write down at least 5 things every time you make a list.** A list of 5 gratitudes per session is a pretty doable goal. If you’re having a tough time, start with 3 things instead. You can number your list, create bullet points, or simply write down 5 sentences or statements. There’s no wrong way to do this!
+
+If you’re thinking about making this a regular practice, get a dedicated notebook or notepad to keep your lists together.
+
+If you prefer typing on your computer or iPad, create a document there.
+2. **Aim to be as specific as possible.** Being specific forces you to examine the world around you closely and gives you the chance to be grateful for a wide variety of things. As you’re thinking of stuff for your list, try to zero in on specifics.
+
+For example, “I’m grateful that my friend brought me soup earlier when I was feeling under the weather” is better than “I’m grateful for my friend.”
+Instead of ""I'm grateful for nice weather"" go with ""I’m grateful for the way the wind sounds when it blows leaves across my lawn"" or ""I’m grateful for the warm sun on my shoulders when I’m walking outside.""
+""I'm grateful for my cat's soft fur and deep purr whenever I pet her"" is better than ""I'm grateful for my kitty.""
+3. **Include plenty of detail.** Focusing on the smaller details can make your lists feel even more impactful. Don’t be afraid to elaborate with as many details as you’d like. There’s no word limit for your gratitudes and you might find that the little details bring you the most joy. For example, you might write things like:
+
+“I'm grateful for the cool, sweet iced tea that I enjoyed with my friends today.”
+”I’m grateful for the salty smell of the sea that wafts through my open window every morning.”
+”I’m grateful for the juicy, home-grown tomatoes that I sliced up for my turkey sandwich today.”
+""I’m grateful for the scent of the pine trees and damp earth when I walk in the park.”
+4. **Focus on experiences and people instead of objects.** There’s nothing wrong with being grateful for things that you own and you can certainly write them down sometimes. Keep in mind, though, that gratitude lists tend to have more impact if you focus on your experiences and the people in your life.
+
+For example, ""I'm grateful for my experience at the butterfly gardens today"" is better than ""I'm grateful for my television.""
+Something like ""I’m grateful for the scent of freshly-turned earth in my garden"" is better than ""I'm grateful for my garden.""
+""I'm grateful that I can afford to pay for my friend's lunch when we go out together"" is better than ""I'm grateful to have money in the bank.""
+5. **Write freely and don't worry about spelling or grammar.** Your gratitude lists are for your eyes only, so don’t get hung up on creating perfectly written sentences. Grammar and spelling don't matter, either! Write in a natural way without stopping to think of the perfect word. Just focus on what you’re grateful for and let the words flow.
+6. **Set aside 15 minutes to make your list 1-3 times a week.** If you like to start your day with positivity, write your list first thing in the morning, or try doing it at night before bed. Studies show that writing a gratitude list 3 times per week has more impact than doing daily lists, so aim for that to start.
+If making daily lists feel right to you, go for it! Evidence suggests that some people definitely benefit from doing this exercise every day.
+7. **Try writing long-form entries in a gratitude journal if you love to write.** There’s no rule that says your gratitude has to be in list format! If you love journaling, feel free to write longer entries and go more in-depth. If you do this, consider limiting your journaling sessions to once a week. Research shows that overdoing it can make the process less beneficial.
+You don’t need to buy a fancy gratitude journal for this, but you certainly can if you'd like.
+8. **Use a gratitude app instead of paper if you're frequently on the go.** Explore the gratitude journaling apps available in your smartphone’s app store and choose one that you like. Apps provide unique benefits like:
+
+Being able to make your lists anywhere and anytime. For example, you could make your list on the subway each morning.
+Apps send you notification reminders. This is great if you tend to be forgetful or need extra help picking up the list-making habit.
+9. **List your gratitudes on sticky notes if you want to see them often.** Using sticky notes is a great option if you stay pretty busy or if you want positive reminders to get you through a tough day. Write 1 thing that you’re grateful for on each sticky note and hang the notes in places around your home or workspace where you’re sure to see them.
+
+For example, stick them on your bathroom mirror, inside your locker, or to your cell phone case.
+Try putting a sticky note on your bedroom door so you'll see it every time you leave your room.
+10. **Share entries with friends to make them even more special.** If you can get some of your friends doing gratitude lists, you might enjoy setting aside time to get together and share a few entries with each other. For example, you might meet at a coffee shop weekly and have everyone share their favorite gratitude of the week.
+Another way to practice gratitude is to text a friend something you're grateful for each day.
+11. **Add inspirational quotes to your lists to boost your positivity.** You might enjoy finding and writing down inspirational quotes every day as an additional gratitude exercise. You can also use quotes if you want to focus your lists on specific topics or just to reflect on them.",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-a-Gratitude-List"", ""language"": ""en""}"
+Make a guide on how to Finely Chop Dates.,"Dates are a flowering plant that are often dried and are great for snacking or for use in a number of different recipes. Dates have a pit in the center, so you’ll want to remove it before you start chopping. Chop dates by hand with a sharp paring knife or a pair of scissors. Chop dates quickly into tiny pieces with a food processor. Dates are a sticky fruit, so you want to take a couple precautions to keep the blades from gumming up.
+1. **Use a serrated or paring knife to slice the date lengthwise.** Set the date on a cutting board or hold the date in the palm of your hand. Make a cut down the long side of the date. Your knife may hit the pit in the center as you cut.
+If you set the date on a cutting board, hold the sides when you cut it. If you hold the date in your hand, be especially careful that you don’t cut yourself.
+2. **Use a slicing motion when you cut the date.** The consistency of date skin does not make it easy to chop it with a standard chopping knife. Don't use a chopping-style knife, and use a slicing motion instead of a chopping motion.
+3. **Open the date and remove the pit.** Set the knife aside. Stick the tips of your thumbs into the cut you made with the knife. Gently pull the sides apart so you reveal the inside of the date and the pit.
+Toss the pit in the trash or place all of the pits in a pile to dispose of later on.
+4. **Slice the date into thin strips.** Set the date down on the cutting board. Use a paring knife to cut the date lengthwise into strips. Make them as narrow as you wish based on how small you want the final chunks to be. ¼ in (6.34 mm) to ⅛ in (3.2 mm) is a good width.
+To work against the stickiness of the fruit, it also works to cut the dates with a pair of scissors instead of a knife.
+5. **Rinse the knife or coat it with flour if it gets sticky.** Since dates have such sticky juice, your knife might get gummy. If this happens as you cut, rinse the knife in hot water to get the juice off, or coat it in some flour to keep the stickiness under control.
+6. **Turn the strips sideways and cut across them.** Make a series of crosscuts on the strips of date that you just cut. Make the cuts close enough together that the pieces end up being as small as you want them to be.
+If the pieces still aren’t small enough, cut them all into smaller pieces so they are the size you want them to be.
+7. **Process some oatmeal into powder in the food processor.** Since dates get so sticky when you chop them, it’s helpful to add a drying agent to the food processor. Oatmeal works well because it doesn’t add much flavor and it washes off fairly easily. Toss a handful into the food processor bowl.
+If you don’t mind the dates ending up in a single sticky ball, it’s not necessary to process the oatmeal first.
+8. **Add pitted and quartered dates to the food processor.** Slice dates lengthwise and remove the pits. Then cut the dates in half two times so you have chunks that are roughly a quarter of the original date. Food processing works best if you start with chunks rather than whole fruit.
+9. **Pulse the food processor until the dates reach the size you want.** Even if your food processor has specific settings, it works best to use the pulse button. This allows you to check the dates every few seconds to make sure they don’t get chopped too much.
+10. **Rinse the dates with cold water to remove the oatmeal.** If you don’t want the oatmeal powder to be included in your dates recipe, rinse it off of the chopped dates. Most of the time it’ll all rinse off. The dates should separate from a glob into pieces. You may need to stir them to break them apart fully.",wikihow.com,"{""url"": ""https://www.wikihow.com/Finely-Chop-Dates"", ""language"": ""en""}"
+Write how to Grow Gardenias.,"Gardenias have won the hearts of swooning Southern belles for ages. Their beautiful petals and divine fragrance have indeed made them a very beloved flower. Gardenias can be grown along hedge rows, in gardens, in your yards or even in pots. However, the fragrant, blooming plant has some very specific demands when it comes to sunlight, temperature, and moisture. Learning all of the details to grow gardenia is well worth the trouble when it comes to the smell and beauty you will receive from your plant.
+1. **Select a compact plant with deep green, glossy foliage.** When you select your variety of gardenia, keep in mind that most gardenia varieties grow better in tropical and subtropical climates. The Kleim's Hardy Gardenia is one of the only gardenia varieties that can withstand relatively cold temperatures.
+Other varieties that are more suited for colder weather include Chuck Hayes and Frost Proof.
+2. **Choose a location.** Gardenias need a home that receives full to partial sunlight. They like the warmth of the sun for proper growth. Strive to give your gardenia direct morning sun rather than direct afternoon sun.
+If you are putting your gardenia in an indoor pot, you will want to keep it near a south-facing window so that it can get bright, indirect sunlight for most of the day.
+3. **Choose a spot with good soil.** Gardenias grow best when they are planted in rich soil that is moist but well-drained. Gardenias do best in soils with acidic pH levels. Try to maintain a pH of 5 or 6. You may want to have your soil tested and then add nutrients according to the results. In particular, if your soil is too basic you will want to add sulfur.
+4. **Avoid planting too close to concrete.** While you can still plant your gardenias outside windows so that you can enjoy their lovely smell, you do not want to plant them right up against your house or walkways. The soil near concrete changes in alkalinity and gardenias will struggle when planted in soil with too high of a pH level.
+5. **Add 2 to 4 inches (10.2 cm) of organic material to the soil.** Gardenias like soil that is rich in nutrients. Work fertilizer, peat moss or manure into the soil to enhance the growth of your plant.
+6. **Plant the gardenia in the prepared area.** Plant your gardenias either in the fall or spring. If you are planting more than one gardenia, you must leave three to six feet of space between each plant. The hole you make should be twice as wide as the plant's root ball and only as deep as its length.
+If you are planting your gardenia in a pot, follow the same instructions--the pot will have to be large enough that you can make a hole that is twice as wide as the root ball.
+7. **Place the gardenia in the hole you have made.** Cover the root ball with soil so that it is halfway covered, then water the hole. Adding water before you fully cover the gardenia removes any air bubbles and settles the soil. After the water has settled, cover the root ball the rest of the way and pat the soil down around the gardenia. Water the soil and plant again.
+8. **Cover the ground surrounding the gardenia with mulch.** In particular, pine mulch works well because it adds to the acidic nature of the soil. Keep the soil surrounding the plant moist until its roots are well established. The mulch should be two inches thick, but shouldn't touch the base of the plant.
+9. **Water the plant every few days after the initial period of establishment.** Try to avoid getting the leaves and blooms soaking wet, as wet leaves are more prone to fungal growth.  Water the plant more during extremely dry periods. Gardenias need less water when they are not blooming. Gardenias thrive best when given distilled room-temperature water rather than cold water.
+Check the topsoil of your potted gardenias before watering. If it is still damp, hold off on watering. Many gardenia experts recommend placing your gardenia on a pebble filled tray. You can then pour water on the pebbles, which will in turn provide humidity and moisture for your gardenia.
+10. **Fertilize your growing plant.** Gardenias should be fertilized every three weeks. You should use an acid-based fertilizer as gardenias prefer acidic soil and fertilizer. Established plants need fertilizer each March and October.
+Choose from fertilizers such as 6-6-6, 10-10-10, 20-20-20 or 16-4-8. You may find it easier to use a water-soluble fertilizer with your gardenias.
+11. **Prune your gardenia when it is dormant.** You should only prune your plant when it is not producing blooms. You should never cut all of the leaves off the plant. You should also 'deadhead' your plant after it is done pruning. This means removing the dead flowers to help your plant produce more blooms.
+12. **Control garden pests.** In particular, you should check your gardenias for whiteflies and mealybugs. Other gardenia pests include aphids, spider mites, and thrips. If you notice that your plants have a pest problem, use a horticultural oil to get rid of them.
+Over-watering your plants and planting them too close to one another are both causes of pest problems. Avoid doing both of these things.",wikihow.com,"{""url"": ""https://www.wikihow.com/Grow-Gardenias"", ""language"": ""en""}"
+Write how to Cement a Crown.,"It’s hard to predict when a crown will come lose. So don’t worry if yours does! There are plenty of products on the market that will help you re-cement your crown if you cannot get to a dentist right away. However, if your tooth is broken or you cannot get the crown to fit properly, then your dentist  will need to re-cement the crown for you.
+1. **Notice that your crown has fallen out.** Crowns typically fall out while eating. The crown may be stuck in a piece of food, or you may feel it in your mouth while you are chewing. If this happens, take the crown out of your mouth or the piece of food. Clean it off with water and a paper towel.
+Do not leave the crown out of your mouth for more than 24 hours. If you do, your teeth may shift, causing the crown to not fit properly.
+2. **Look inside the crown for soft or hard tooth material.** If you see soft or hard tooth material in the crown and your tooth appears broken, then your dentist will need to re-cement the crown for you. If your tooth appears unbroken and the crown is mostly hollow, then you can try to re-cement the crown yourself.
+
+Additionally, if your tooth appears unbroken and the crown’s post is still intact, then you can re-cement the crown at home.
+Contact your dentist immediately if you have swelling or extreme pain.
+3. **Clean your tooth with a toothbrush and floss.** Use a toothbrush to scrub cement and food particles off of your tooth. Floss around your tooth to clear away any excess cement or food particles as well. Use a toothpick to clean off hard-to-remove cement.
+Your tooth must be completely clear of debris for the crown to fit properly.
+4. **Remove loose cement from inside the crown.** Open up a paper clip. Use the tip of the paper clip to scrape out loose cement. Scrape out as much cement as you can. As you remove the cement, place the crown under running water to clear away any loose particles.
+If your crown has a post, use the paper clip to scrape cement off of the post. If the post breaks or becomes loose, then you will need to wait for the dentist to re-cement the crown for you.
+5. **Place the crown on your tooth without cement.** Bite your teeth together without too much pressure. If the crown feels higher than your other teeth when you bite together, then it is not fitted properly. A fitted crown will feel secure and comfortable in your mouth.
+6. **Clean your tooth and crown again if it does not fit properly.** Scrub your tooth with your toothbrush or use a toothpick to remove any additional debris. Scrape out as much cement as you can from the crown with the paper clip.
+7. **Fit the crown again.** If the crown does not fit properly one way, turn it and try to fit it on from a different angle. Try to fit it on from the tongue side. If that does not work, then try to fit it on from the cheek side.
+
+Be patient when you are trying to fit the crown onto your tooth. Do not force the crown. Forcing it may cause the crown or your tooth to break.
+If you cannot fit the crown properly, then you will need to wait for your dentist to do it for you.
+8. **Practice fitting the crown a few times once you find the right position.** Slide the crown on and off your tooth to become comfortable with the motion. Each time you fit the crown, look in the mirror and observe how it lines up with your other teeth. Also bite your teeth together to make sure you can bite properly without the crown feeling uncomfortable or unstable.
+If you cannot see the crown because it is in the back of your mouth, then use your tongue to feel how it fits properly.
+9. **Prepare the cement per the instructions on the package.** Some products require you to mix a powder and liquid together. Other products are premixed and ready to use. Whichever product you use, make sure to follow the instructions for preparing the cement.
+Do not use Super Glue or Krazy Glue to re-cement your crown.
+10. **Dry your tooth and crown with gauze.** The cement will adhere better if your crown and tooth are both dry. Rub your crown and tooth with tissue or gauze to dry them. Make sure your crown and tooth are completely dry.
+Make sure to remove any pieces of tissue or gauze that stick to your crown and tooth.
+11. **Fill your crown with cement.** Fit your crown onto your tooth the way you practiced. Bite your teeth together for one to two minutes, or per the instructions on the package.
+If your crown has a post, then cover the post with cement instead.
+12. **Remove excess cement with a toothpick.** After the allotted time, use a toothpick to remove cement from your gums and the edges of your tooth and crown. Also remove any cement from the inside of your cheek and tongue.
+13. **Pull a piece of floss between your crown and the tooth next to it.** Gently place the floss between your tooth and the crown. Instead of pulling the floss down from both ends, release one end of the floss. While biting your teeth together, slowly pull the floss through your crown and tooth.
+Repeat this process on the other side of the crown.",wikihow.com,"{""url"": ""https://www.wikihow.com/Cement-a-Crown"", ""language"": ""en""}"
+Make a guide on how to Prepare for a Massage.,"Getting a massage is a relaxing and enriching experience. However, if you've never had one, you'll want to know what you need to do. Don't worry; it's not very difficult to get ready for a massage, and even if you do something that's not quite right, your therapist will likely understand. The main rule is to relax and enjoy yourself!
+1. **Skip the massage if you have a fever or you're feeling sick.** You definitely don't want to make your massage therapist sick. They could pass on your illness to other patients, making lots of people sick, so it's best to stay home!
+Plus, some massage therapists suggest that certain types of massages stimulate your body's defenses. That may sound good, but it can make your symptoms worse and not shorten the length of the illness.
+2. **Wait to get a massage if you've been in a car accident or had another injury recently.** If you've been in a car accident or suffered some other type of fall or accident, you may have injuries that you're not aware of yet. A massage could make that worse, particularly if you have a torn ligament or something of that nature so wait until after you've seen a doctor before you decide to get a massage. Make sure your health is in order before getting a massage.
+Talk to your doctor if you've recently been in an accident so that they can clear you to see a therapist.
+3. **Avoid massages if you have skin irritation or sunburns.** If you have major rashes, poison ivy, or a sunburn, you should wait until those are cleared. Having someone rub your skin and muscles will only make these worse.
+Plus, you don't want to pass anything on to your therapist, even though they can use gloves.
+4. **Workout before your massage, not after.** A massage after working out can help with recovery. Plus, your muscles are already relaxed and warmed up for the massage. However, if you work out after your massage, you may be more prone to injury because your muscles are so relaxed.
+5. **Stabilize your medications before getting a massage.** If you're working with a doctor to figure out the right dose for a medication, you should wait to get a massage. The deep-tissue stimulation can affect your dosages so you'll have a harder time getting them right.
+Similarly, you shouldn't get a massage if you're suffering from certain conditions, such as a recent stroke or heart attack, hemorrhages, meningitis, or pneumonia. If you've had a recent illness, talk to your doctor about when it's safe to get a massage.
+6. **Find a therapist who's sympathetic to your needs.** When searching for a therapist, ask your friends and family for recommendations, particularly those who have similar aches, pains, and illnesses. Then, call around to ask about the therapists' specialties, style, training, years of experience, and prices.
+
+Try to find someone with at least 500 hours of experience from an accredited school. You can check accreditation online.
+You can also check to see if they're certified by the National Certification Board for Therapeutic Massage and Bodywork or members of the American Massage Therapy Association and the Associated Bodywork Massage Professionals, both of which indicate a certain level of professionalism.
+7. **Decide if you can commit to more than one session.** While it's not essential to have multiple sessions, you will see a larger benefit from doing several sessions in a row, rather than a one-off session. Try a session once a week for a month, for instance, to reap the full benefits.
+Some therapist may offer a small price break if you can commit to multiple sessions.
+8. **Take a shower before you visit.** Of course, you might not be able to take a shower right before you visit the massage parlor, but it is nice to take one at least within a couple of hours of your appointment. If you're coming after work or rushing from somewhere, though, your therapist will understand.
+
+However, you don't need to worry about shaving your legs or getting a pretty pedicure. Just come as you are!
+Also, skip any perfumes, colognes, or aftershaves, which can be strong in a small room.
+9. **Drink enough water to be hydrated before and after the massage.** While you don't necessarily need to drink extra water, you should drink enough that you're hydrated. Staying hydrated before and after the process can only help.
+Men should drink 15.5 cups (3.7 L) of water per day, while women should drink 11.5 cups (2.7 L) a day. However, if you drink when you're thirsty, you should be fine.
+10. **Wait at least an hour after eating to get a massage.** If your stomach is full, you're not going to be comfortable for your massage. Let your body have time to digest, and you'll have a much better time.
+However, it's a good idea not to go to your appointment ravenous, as that will make you uncomfortable, too.
+11. **Carry enough money for at least a 20% tip.** Just like most areas of the service industry, it's customary to give your therapist a tip. In high-end spas, tips can even be as much as 30-40%.
+Keep in mind that therapists don't work a steady 40 hours a week, so any extra is helpful.
+12. **Bring information on your medical history so you can fill in the clinic's forms.** You may be able to fill in these forms online ahead of time, but if you can't, you'll need to fill them out when you get there. Write in any medical conditions, along with problem areas you'd like to see addressed. Also, if you don't want any areas touched, you can note that on this form, too.
+
+For problem areas, you might suggest you're having problems with your shoulders or you're having lower back pain, both of which the therapist can help address.
+You'll also be asked about your pain levels and what makes it better or worse.
+Have a list of the medications you're on, too.
+13. **Arrive at your appointment ahead of time.** If you are rushing to get there, you won't have time to calm yourself down before your massage. Being calm will help it go more smoothly. How tense or relaxed you are transfers to your muscles, and you want your muscles as relaxed as possible.
+Plus, getting there early gives you time for paperwork.
+14. **Make the therapist aware of any allergies you have to oils or lotions.** During massages, therapists may apply oils to your skin to help with the massage process. However, if you are allergic to a certain oil, powder, or lotion, they'll switch to something else.
+Your therapist will likely ask you about this, but if they don't, you can bring it up with them.
+15. **Take off any jewelry you're wearing.** That includes earrings, necklaces, rings, and watches. That way, your therapist can access all of your muscles without any restrictions. You may want to leave these at home to make it easier.
+16. **Remove only as much clothing as you'd like.** You don't have to strip down for a massage. Just take off what your comfortable removing. If you want to leave most of your clothing on, be sure to pick something that's soft and comfortable.
+If you decide to take off more of your clothing, keep in mind you will be covered by a sheet most of the time. The therapist will only lift the areas of the sheet to reveal the parts they need to work on.
+17. **Speak up if you're uncomfortable.** If something doesn't feel right or if you'd prefer they didn't touch an area that they're working on, you can speak up. Don't be afraid to communicate your wants and needs.
+For instance, you might say, ""Hey, that feels a little painful. Can you maybe go easier on that spot?""",wikihow.com,"{""url"": ""https://www.wikihow.com/Prepare-for-a-Massage"", ""language"": ""en""}"
+Write how to Drink Black Label.,"Starting to drink whisky can seem intimidating, but Johnnie Walker Black Label is a great place to start. This whisky, which has been aged for twelve years and contains a blend of 40 different kinds of whiskies, is a classic choice. There is no right way to drink Black Label, so experiment with your favorite options to see how you like it best!
+1. **Pour an ounce of whisky straight from the bottle into your glass.** Especially if you are new to drinking whisky, you should consider drinking it plain, or “neat,” which means without water, ice, or mixers. Enjoying Black Label directly from the bottle will allow you to fully taste its complex flavors, which include smoky, nutty, and sweet notes.
+2. **Drink plain whisky out of a snifter glass for the best smelling experience.** There are several types of whisky drinking glasses, and it may come as a surprise that each type creates a different tasting and smelling experience. For drinking blended whiskey (i.e. Black Label) plain, experts recommend using a snifter, whisky tumbler, or Neat glass. These glass shapes are well-suited to the appreciation of whisky aromas, a key part of enjoying whisky “neat.”
+
+A snifter, traditionally used for brandy, is curved with a stem. It is the connoisseur's choice for fully enjoying the aromas of spirits.
+
+A whisky tumbler is short with a heavy bottom and no stem.This is the classic choice for enjoying whisky “on the rocks” (with ice), but it is not the best choice for neat whiskey because its shape is less suited to “nosing,” or smelling, the spirit.
+The Neat glass is a new type of short whisky glass with an hourglass shape. It is ideal for beginners because its shape negates the harsh smell of ethanol from reaching the nose.
+3. **Try bringing the glass up to your nose to take in its complex aromas.** Before taking your first sip, smell your drink. This is called “nosing.” Enjoy Black Label's many flavors like caramel, nutmeg, fruit, and smoke.
+4. **Drink slowly to take in the many tastes of the whisky.** You may want to rest the whisky on your palate for ten seconds before swallowing. Consider keeping a carafe or glass of water nearby to take between sips. This can help you handle the whisky’s intensity without diluting its flavor.
+5. **Add a small amount of ice or water to your whisky to open its flavors.** Many people swear by ice or water in their Black Label, which can dilute tastes of smokiness and harsh alcohol. This can be a great choice for beginners who are new to the intensity of whisky.
+When ordering Black Label with ice, always ask for it ""on the rocks."" A bartender will add the ice first before pouring the whisky on top, so it's on top of ""the rocks"" of ice.
+6. **Try an old-fashioned whisky tumbler for Black Label ""on the rocks.""** A whisky tumbler is sometimes called a rocks glass. For whisky with a small amount of water, consider either a tumbler or snifter.
+7. **Adjust the flavor and temperature by adding more ice or water.** The amount of ice or water you use is totally up to you. Some swear by a small amount of water in their Black Label, but too much water can flatten the complexity of its flavors. How much ice you use also impacts the temperature of the drink, which is a key part of its taste.
+8. **Enjoy a delicious mix of flavors in a Ginger Whisky Cocktail.** This famous cocktail, made with Black Label and ginger ale, is one that every bartender knows. Fill a tall glass with ice cubes. Pour 1.7 fluid ounces (50 ml) of Black Label into a glass. ""Top up"" with up to 5 fluid ounces (150 ml) of ginger ale according to your taste.
+The best glass for a whisky cocktail is a highball glass. Whisky cocktails are often called ""highballs,"" and the Ginger Whisky Cocktail is often simply called a ""Whisky Highball.""
+9. **Make a relaxing Whisky Soda with Black Label and Club Soda.** Fill a tall glass with ice cubes. Add 1.7 fluid ounces (50 ml) of Black Label and up to 6 fluid ounces (180 ml) of Club Soda to the glass. Adjust the amount of club soda to your liking. Lightly stir to mix. For extra style, add a sprig of rosemary to garnish.
+10. **Mix an Old Fashioned for a taste of history.** Place a sugar cube at the bottom of a short glass. Add a dash of bitters, which is an alcoholic preparation flavored with plants and herbs. Mix the sugar and bitters until dissolved. Fill the glass with ice, then pour in 1.7 fluid ounces (50 ml) of Black Label. Finally, garnish with an orange slice.
+
+The Old Fashioned has been around since the 19th century, when it was considered a gentleman's drink. Now, there is even an Old Fashioned glass named after the iconic beverage.
+Bitters come in a variety of flavors. For an Old-Fashioned, try an Old-Fashioned, Aromatic, or Orange mix.",wikihow.com,"{""url"": ""https://www.wikihow.com/Drink-Black-Label"", ""language"": ""en""}"
+Write how to Cook Ostrich Steak.,"Since ostrich can be a rare and expensive meat, prepare it in a way that highlights its lean flavor. To make a quick and decadent meal, simply fry ostrich steaks in a skillet with a little butter. You can also cook ostrich steak on the grill. Just thread cubes of ostrich steak with mushrooms and peppers onto skewers and grill them until the meat is browned. For a tender casserole, combine pieces of ostrich steak with onions and peppers. Bake the dish until it's tender and serve it with rice.
+1. **Melt the butter over medium heat.** Put 1 tablespoon (14 g) of butter into a large skillet and turn the heat to medium. The butter should melt within 1 minute.
+Use a skillet that's at least 12 inches (30 cm).
+2. **Season and cook the ostrich steaks for 2 minutes.** Slowly lower 4 5-to 7-ounce (150 to 200 g) ostrich steaks into the butter in the skillet. Sprinkle them with salt and pepper to taste. Cook the steaks without moving them in the pan until they become crisp and lightly browned on the bottom.
+Avoid rinsing and drying the ostrich steaks before cooking them.
+3. **Flip and cook the ostrich steaks for 2 more minutes.** Use tongs to gently lift and flip the ostrich steaks over and cook them until they brown on the other side.
+4. **Check the temperature of the ostrich steaks.** Insert an instant-read meat thermometer into the thickest part of a steak. The temperature should reach 145 °F (63 °C) once the ostrich steak is done.
+The ostrich steak should be medium-rare to medium in the center. For well done steak, cook them for 2 to 3 more minutes.
+5. **Rest the steaks for 5 minutes before you serve them.** Transfer the ostrich steaks to a large plate or cutting board and cover them loosely with a sheet of aluminum foil. As the steaks rest, the juices will redistribute within the meat. Serve the steaks while they're still hot.
+
+Consider serving the steaks with your favorite steak sauce, wine sauce, or creamy mustard.
+Place the leftover ostrich steaks in an airtight container. Refrigerate them for 3 to 4 days.
+6. **Preheat a grill to high heat.** Turn on a gas grill to high heat. If you're using a charcoal grill, fill a chimney with charcoal briquettes. Heat the charcoal until the coals glow and become ashy. Dump the coals onto the grate.
+7. **Cut the ostrich steak into 1 inch (2.5 cm) cubes.** Place 1.1 pounds (500 g) of ostrich steak on a cutting board. Use a sharp knife to cut the meat into 1 inch (2.5 cm) cubes. Place the cubed meat into a large bowl.
+8. **Cut the mushrooms and peppers.** Wipe 4 cups (300 g) of small brown mushrooms with a paper towel to remove any dirt. Trim away the ends of the stems. Cut away the stems from 1 red and 1 green bell pepper. Rinse away the seeds from the center. Chop the peppers into 1 inch (2.5 cm) pieces. Transfer the whole mushrooms and chopped peppers into the bowl with the ostrich meat.
+9. **Mix together the marinade.** Measure 2/3 cup (150 ml) of coconut milk and 1/4 cup (60 ml) of beef stock into a small bowl. Whisk or stir in 5/8 cup (30 g) of chopped fresh cilantro, 2 1/2 tablespoons (30 g) of brown sugar, 1/8 cup (20 g) of red curry paste, 3 tablespoons (45 ml) of fish sauce, and 4 teaspoons (20 ml) of oil.
+10. **Pour the marinade in the bowl and marinate the ingredients for 2 to 3 hours.** Cover the bowl with a piece of plastic wrap and put it in the refrigerator. Chill the meat and vegetables in the marinade for 2 to 3 hours.
+11. **Assemble the kebabs.** Remove the bowl of marinated meat and vegetables from the refrigerator. Push one piece of ostrich meat onto a long skewer before you thread a piece of mushroom or pepper onto it. Continue to alternate a piece of meat with a vegetable until the skewer is filled. Repeat this with as many skewers as you can fill.
+You should get at least 6 skewers depending on how long they are.
+12. **Grill the ostrich steak kebabs for 5 minutes.** Lay the assembled kebabs on the grill grate directly over the hot coals. Use long tongs to turn the kebabs frequently, so they cook evenly. The kebabs should become charred and well-cooked on the outside.
+The ostrich should be medium-rare to medium once it's finished cooking. Avoid overcooking the meat or it will be tough.
+13. **Remove and serve the ostrich steak kebabs.** Place the kebabs on a serving plate and serve them immediately with rice, peanut sauce, and fresh vegetables.
+Store the leftover kebabs in an airtight container in the refrigerator for 3 to 4 days.
+14. **Preheat the oven to 300 °F (149 °C) and cut the ostrich steak into pieces.** Set a 6 ounce (170 g) of ostrich steak on a cutting board. Use a sharp knife to cut the meat into 1 inch (2.5 cm) pieces.
+15. **Toss the ostrich meat with flour, salt, and pepper.** Place 2 tablespoons (15.5 g) of flour into a shallow plate or dish. Add salt and pepper according to your taste and mix it in. Add the ostrich pieces to the plate and use your fingers to toss the meat until it's coated.
+16. **Sauté the ostrich pieces over medium heat for 2 to 4 minutes.** Pour 2 tablespoons (30 ml) of vegetable oil into a skillet and turn the heat to medium. Lift the ostrich pieces out of the flour and shake them a little to remove the excess flour. Place the meat in the hot oil and cook them for 2 to 4 minutes. Stir the meat occasionally so it browns all over.
+17. **Cut the peppers and red onion.** Trim away and discard the stems from 1 red bell pepper, 1 green or yellow bell pepper, and 1 medium red chili. Rinse away the seeds and use a sharp knife to slice the peppers into strips about ⁄4 inch (0.64 cm) thick. Peel 1/2 of a small red onion and slice it into ⁄4 inch (0.64 cm) strips.
+18. **Combine the ostrich pieces, vegetables, and chicken stock.** Transfer the sliced vegetables into a baking dish and add the sautéed ostrich meat. Stir in 2 cups (473 ml) of chicken stock until the ingredients are combined.
+Use a baking dish that's at least 3.5 quarts (3.3 liters).
+19. **Cover and bake the ostrich meat with vegetables for 1 1/2 hours.** Put the lid on the baking dish and place it in the preheated oven. Bake the casserole until the meat becomes tender and the vegetables soften.
+20. **Rest the dish for 5 to 10 minutes before you serve it.** Remove the baking dish from the oven and set it aside to rest so it cools a little and finishes cooking. Garnish the ostrich with shredded fresh basil. Serve the hot spicy ostrich with peppers over cooked rice.
+
+Refrigerate the leftover ostrich and peppers in an airtight container for 3 to 4 days.
+You can flavor your rice with turmeric which will also give it a bright yellow color.",wikihow.com,"{""url"": ""https://www.wikihow.com/Cook-Ostrich-Steak"", ""language"": ""en""}"
+Write how to Mentor a Troubled Child.,"Troubled kids benefit immensely from having positive mentors in their lives, and being a mentor can be a wonderfully rewarding experience. You can be a positive influence in a child’s life by building a solid relationship with them, whether you are a volunteer, teacher, social worker, family member, or neighbor. You can also help the child problem-solve in various ways. To begin a first mentoring experience, you can find a training program where you will learn techniques and get support from other mentors.
+1. **Be an active listener.** Let the child determine what you talk about at the beginning of your relationship with them. Show interest in the things they say by smiling, responding, and asking questions to get them to say more. If they are telling a detailed story on their own, let them talk for as long as they like.
+
+Some children will open up about their problems sooner than others but remember that the child will talk about whatever is important to them at the time. Listening to whatever they want to talk about helps them begin to trust you.
+You can bring up topics of concern to discuss with them gradually, once it seems like the two of you are getting along.
+Be genuine and don’t act like someone you’re not. Children will recognize when you’re being showy.
+Help the child think through their struggles critically to help problem-solve.
+2. **Set some realistic expectations.** Talk to the child about their goals. If the child is older and their goals are unhealthy or unsafe, discuss other goals with them that will lead to longer-term happiness. Let the child know that you believe they can do well, make it clear you expect them to try to reach the goals you set together, and that you will help them in the process.
+
+For instance, a young child may have goals related to making more friends or improving their grades. Discuss with them concrete ways they can do this, such as talking to new people, being helpful, listening to the teacher, and asking for help with their homework.
+A high school kid may say they want to become famous, or they simply want to graduate high school. Ask open-ended questions, like asking why they want to achieve their goals and how they plan on doing it. Talk to them about ways to manage their time between the things they have to do, such as school work, and their hobbies, such as sports or music.
+3. **Treat them as an individual.** Troubled kids often feel as though they are viewed as just “bad” by adults and that they are all the same. Take note of things that your particular mentee is interested in, and comment on the things they talk about. Ask them questions about their families, friends, and hobbies to get to know them better.
+
+For instance, if they talk to you about a certain music artist that you're unfamiliar with, you can say, ""I don't think I've heard them before. Will you put on a song?""
+Active listening is once again a huge part of treating the child as an individual. Talk to them positively and commend them for sharing something that was difficult to say.
+4. **Commit your time regularly for a year or longer.** When you have a meeting with your mentee, try not to skip it under any circumstances. Sometimes emergencies happen, but troubled kids are often troubled because they have unreliable adults in their lives. Be a person that the child can count on to follow through.
+
+Mentor relationships are most beneficial when they last for a year or longer. If you are able to commit that much time to a particular child, try to do so.
+If you are a volunteer mentor, teacher, or social worker, show up to every appointment or school day. If your mentoring is more informal and you’re a family member or friend, make weekly meetings with the child just to check in and see how they’re doing.
+5. **Value their trust.** Let the child know that anything they tell you is confidential, as long as their safety or the safety of others isn’t at risk. Don’t repeat things that they tell you regarding their feelings, thoughts, or emotions to other people. Tell the child that if they or someone else is in danger, you would need to report that to someone, but everything else is between them and you.
+
+Try saying, ""I care about your health and safety. If you or someone else is unsafe, I'll need to tell someone else about it. But other than that, I want you to know that I'll never tell anyone else the things you say to me.""
+Allow the child to handle conflicts on their own unless they ask for your help and be sure that you remain loyal to them as their mentor. You are not the mentor of their parents or other family members, though you can recommend that they reach out to their family for additional support.
+6. **Smile and be positive.** Show that you genuinely enjoy spending time with them by smiling and having a sense of humor. When they tell you about difficulties they are having, affirm their feelings by saying you’re sure their situation must be hard to deal with, but you also believe they are strong and will be able to get through it.
+Try to discuss the positive sides of tough situations without belittling their emotions. Share stories of your own experiences of how you got through tough situations to help them understand they are not alone.
+7. **Give the child time to develop trust in you.** Troubled children usually have difficulty trusting adults because of their past experiences. It can take months sometimes for a child to open up to a stranger. Allow them to develop trust in you by showing that you enjoy spending time with them, committing your time, and being an active listener.
+If the child is hostile or doesn't want to talk to you, you can say to them, ""I know you don't know me yet or have any reason to like me. I'm hoping that as we get to know each other, that will change and you'll be able to talk to me about whatever you want. I'd like to help you however I can when you're ready for that.""
+Don't take their treatment of you personally in the beginning. If you give it time and you are consistent and kind with them, they will eventually begin to trust you.
+8. **Focus on their goals, not their problems.** If you know that a child is involved in risky activities, help them focus on their education, their health, or their positive relationships as ways to gradually get away from the risky behavior. When they tell you one of their goals, whether it’s a small one like improving their grades, or a big one like becoming a pro athlete, be supportive and help them to focus on working toward that goal.
+
+Children need to have goals in order to not want to engage in risky behavior. Remind them of their goals when they tell you that they are feeling pressured to get involved in high-risk activities.
+Use short-term goals as a way to work towards their long-term goals, and share ideas that they may not have thought of on their own.
+9. **Be honest about your own mistakes.** The mentoring relationship is unique because, unlike a parent, you are an adult or older peer that is both a role model and a friend to your mentee. Instead of setting rules or giving consequences, tell them why you think they should or shouldn’t do something by sharing mistakes you’ve made and how you learned from them.
+
+Teachers may sometimes have to make rules and issue consequences in order to run their classroom; however, take as much time as you can to hold individual conversations with students, especially kids that appear to be troubled.
+When you share a story about a mistake, you can say, “I wish I hadn’t done that because it made things harder for me for a while. I’d hate to see you have the same types of difficulties.”
+Sharing your own experiences works best when you’ve already built a solid relationship and the child places trust in you. If you share personal stories too early, the child may not understand why you are doing it.
+10. **Provide them with resources.** If a child needs help finding other support services such as food banks, daycare for their own children or for siblings, shelters, or tutors, have this information available to give to them. Help them make phone calls to get the services they need, or take them to appointments if they ask you to.
+
+Mentoring through an organization is beneficial for this reason: a group can provide you with community resources that you can pass along to your mentee that you may not otherwise have on your own.
+If you’re doing informal mentoring, you can still help the child access resources they need. Ask for support from local youth organizations, churches, or community centers to get information for the child.
+11. **Celebrate their achievements.** When the child reaches one of their goals, tell them how proud of them you are. Avoid spending lots of money to show your support, though small, thoughtful tokens of support are okay; instead, give them emotional motivation to keep going and try to reach more goals.
+
+Try saying, ""I knew you could do it! I'm really proud of you. You worked hard and it paid off. You should be proud of yourself, too.""
+On the other hand, hold them accountable for their actions so they learn to take responsibility for them. Support them throughout the process.
+12. **Get your own training and support.** Having your own support team and sources of information is very important for being a good mentor. Ask questions and bounce ideas off of someone in your support network if you ever have problems or aren’t sure what to do in a situation with your mentee.
+Find a mentor who has years of experience to mentor you, formally or informally, when you’re first starting out as a mentor.
+13. **Volunteer for a large mentoring organization.** Big Brothers Big Sisters and the United Way are just a couple of organizations that have community-based mentoring branches for troubled youth across the U.S. You can volunteer as a mentor through one of these organizations by searching “become a volunteer mentor near me” and clicking on their website.
+Within the website, search for your local chapter by browsing cities or locations. Click “become a mentor” to get started.
+14. **Use the Mentoring Connector database to find an opportunity.** The Corporation for National and Community Service is a U.S. government organization that lists mentoring organizations at the local level. Go to https://www.nationalservice.gov/mentor/search and enter your zip code, name, and email address to have names of local mentoring organizations sent to you.
+15. **Search “mentor troubled youth” and your city online.** Find smaller local mentor programs by doing an Internet search on your city. Read the website to decide if you like the organization and, if so, follow the instructions for becoming a mentor with them.
+16. **Complete necessary background checks, interviews, or training.** If you plan to work or volunteer for an official mentoring program, school, or community center, you may need to obtain further training, get a background check, or hold an interview. The individual organization that you want to work or volunteer for will provide you with the necessary information for completing their requirements.
+Most organizations in the U.S. require several background checks for people who formally work with children. These background checks assure that you have never been convicted of a serious crime or abused a child in the past.",wikihow.com,"{""url"": ""https://www.wikihow.com/Mentor-a-Troubled-Child"", ""language"": ""en""}"
+Make a guide on how to Become an Organized Student.,"Being organized is a very important part of being a student. Organizing your schoolwork is crucial, especially for middle schoolers and high schoolers. By prioritizing your to-do lists, organizing your school supplies, and staying on top of your assignment due dates, you can be well on your way to becoming an organized student.
+1. **Have a morning routine** A great way to stay organized is to have the same routine every morning. This way, you’ll be able to remember things that you’re missing because you will have your routine memorized. It is harder to forget things at home or come to school unprepared if you do the same routine each morning.
+
+In addition to showering and getting dressed, your morning routine should include a healthy breakfast and a quick check of the contents of your backpack to make sure you have everything you need.
+You may even want to gather your things the night before to help your morning run more smoothly. For example, you could pack your lunch, put your things in your backpack, and lay out your clothes.
+2. **Begin projects as soon as you get the assignment.** Rather than waiting until the night before an assignment is due, try to begin working on homework and other projects as soon as you know what the assignment will be. Waiting until the last minute to complete homework assignments will make you feel less organized and will make it harder to organize other aspects of your student life.
+
+Organizing your life to include time for homework every night will help you stay on top of your schoolwork more effectively.
+If you don’t want to start a project right away, write it down in a planner to remind yourself to work on it.
+3. **Color code your materials by subject.** This means for Math, you might want to have a blue book cover, blue folder, and blue notebook. For History, you might want to have a pink book cover, pink folder, and pink notebook. You could also use a large color-coded notebook. That way, you'll look in your locker or backpack and easily be able to get what you need for each class.
+Organizing your school supplies by color coding will help save you time and help you keep all of the things you need grouped together in a way that makes sense to you.
+4. **Buy a large backpack.** A backpack is a necessity for any organized student. You are probably not going to be able to fit everything into your locker, especially once you are out of elementary school. Having a big backpack will ensure that everything you need is with you at all times. 
+A large backpack will help you bring all of the things you need to class every day. A big part of being organized is having the supplies you need at each class every day.
+5. **Have an agenda.** Most schools provide these, but don't worry if your school doesn't. They are really cheap to buy on your own and fairly easy to find. After each class, write down every piece of homework for that class. At the end of the day, you should have all of your homework written down in the agenda. 
+You should be able to find a school agenda book at any office supply store. Most grocery stores and supermarkets sell them as well.
+6. **Purchase other supplies.** You’ll need to buy some other things to help you become an organized student. There are products and school supplies specifically designed for making organization more manageable. Purchase some folders, binder clips, pens, pencils, and a big trapper keeper.
+Try to get supplies that are various colors so that all of your things don’t look the same. This will help you pick out what you need in the short periods between classes when you don’t have much time.
+7. **Make a supply list for each class.** You need to come to class prepared every day. This means that you need to keep track of the things you’ll need to bring with you every day. Make a list the night before and write every single thing you need to bring to each class the next day. Talk to your friends and teachers to know what you need for each class.
+
+This is especially helpful for students who have A/B or block schedules with different classes on different days. You don’t want to leave some necessary supplies at home just because you forgot which classes you had that day.
+Figure out how to lighten your load. Don't bring nonsense things – like a calculator to History or an eraser to P.E.
+8. **Know when projects are due.** Keeping due dates in mind is essential if you want to be an organized, successful student. You may want to purchase a white board or cork-board to write or pin on when projects are due. This will help you create a visual aid for yourself to help you remember deadlines.
+A fun way to get the project done easier and faster is to work with friends, if your teacher and parents allow that.
+9. **Prioritize your to-do list.** In order to be an organized student, you need to prioritize the things you need to get done on a daily basis. Make a list of the things you need to do each day, with the most important items at the top of the list so that you know to work on these items first. 
+
+As you work down the list, you’ll still be accomplishing your goals. But you’ll be doing it in a methodical, organized manner.
+Figure out when you are naturally the most productive and try to do the bulk of your work during that time. If you are more alert and engaged in the mornings, then try to get up before school and spend some time on homework then. If late at night is your thing, try to create a schedule that allows you to stay up later to work on school assignments. However, keep in mind that some days your productivity will be better at different times of day.
+10. **Ask your teachers for help with your study schedule.** Don't be afraid to ask teachers for help setting up a study schedule, or even if you don't understand what to do in class. They are there to help you and offer you advice. If you are struggling with completing or organizing your schoolwork, stay after class and discuss it with a teacher you are comfortable talking to.
+Your teachers can be your best ally and source of knowledge when it comes to academic matters. Don’t be shy about discussing your struggles with them.",wikihow.com,"{""url"": ""https://www.wikihow.com/Become-an-Organized-Student"", ""language"": ""en""}"
+How to Buy a Gun?,"If you're interested in purchasing a gun, it can be hard to know where to start. Negotiating the legal issues is enough of an obstacle to keep lots of citizens from gun ownership. Whatever your reasons for wanting to own a gun, you can learn your rights and the steps necessary in making a purchase, as well as tips for selecting the right kind of gun for your purposes.
+1. **Learn the federal regulations for gun ownership in your country.** In some places, it's necessary to acquire a license to handle, own, and carry a firearm, while in other places the restrictions are much more lenient. Specific regulations vary widely. In the US, rifles or shotguns may be purchased by anyone over the age of 18, and handguns by anyone over the age of 21, provided they meet the following federal regulations:
+
+The buyer must be a current citizen of the United States or a permanent resident (green card holder).
+The buyer must not be under indictment for a crime punishable by a year in prison, or to have been previously convicted of a crime with a similar punishment.
+The buyer must not have a current restraining filed by an intimate partner or child, and the buyer must not have been convicted of domestic violence.
+The buyer must not be a fugitive, or a user of controlled substances.
+The buyer must not be committed currently to a mental institution.
+2. **Learn the local regulations in your state.** State and municipal laws are generally more specific and restricted than federal laws, making it essential that you consult the local guidelines to learn about what you do and do not need to do to make a gun purchase legal.
+
+In the US, no federal license is required to own a gun. Likewise, most states do not require licenses for gun ownership, but most states require a license to carry a weapon concealed on your person, or displayed prominently. Learn about the specific laws in place in each state by clicking here.
+Few states will require waiting periods, before which you must pay for the firearm fully and submit the necessary paperwork, then wait for a period of a few weeks before being permitted to take your new gun home with you.
+In some states, regulations are also in place to check up on safety precautions, ensuring that you also purchase gun locks, own safes, and practice gun safety before you're allowed to purchase a gun legally.
+3. **Buy a gun from a licensed retailer if required in your state of residence.** In the US, gun retailers need to have a Federal Firearm License (FFL) to sell firearms legally. Every seller of firearms should be willing to provide proof of license, if asked.
+
+Much has been made of the ""gun show loophole,"" through which guns are supposedly sold without the necessary regulations at gun shows, under the table. While sometimes private sellers (meaning non-FFL licensed citizens) are sometimes allowed to sell guns and antiques at gun shows, make your purchase from a licensed FFL dealer and you won't have anything to worry about. Ask about the retailer's licensing status and make sure you fill out the proper paperwork and receive a bill of sale.
+However you choose to purchase a gun, make sure every gun you purchase has a registered serial number and a bill of sale.
+4. **Provide the necessary information.** When you're buying a gun from a licensed retailer, you'll have to provide more than a handshake and money. Identification and confirmation of the above Federal guidelines regarding firearms will need to be provided. This process will vary from country to country.
+
+In the United States, you'll need to furnish a photo ID and fill out Form 4473. This is used to confirm your status as a citizen who is qualified to own a firearm in the United States. These forms are kept on file at gun stores, to make records easily available to the Bureau of Alcohol, Tobacco, Firearms, and Explosives (BATFE), if necessary. If and when a gun store closes, these forms become the property of BATFE.
+From this information, licensed retailers perform background checks, in the event that you're trying to purchase a handgun. Background checks are performed through the National Instant Criminal Background Check System (NICS), and are required any time you want to purchase a handgun.
+Background checks and waiting periods aren't one in the same. In some places, the background check will come back immediately, while in others it may take up to three or four days if the system is bogged down. Eventually, the response should come back ""approved,"" ""disapproved,"" or will come back with a ""delay,"" which means that more investigation is required. This will all need to happen before a waiting period takes effect.
+5. **Know your rights when it comes to private purchases.** In some places, it's legal to buy used guns from an individual in the same state, who will not require you to submit to a background check before making the sale, or declare the sale. It is, however, illegal for private sellers to sell to individuals who don’t fit the federal requirements for gun ownership, so know that the lack of oversight in no way excuses you from Federal regulations. Owning a gun will still be illegal if you buy it privately and don’t meet the regulations.
+
+If you purchase a gun privately, you need to document the sale yourself by procuring a bill of sale from the county clerk’s office in your area, and it’s probably a good idea to register the firearm locally. This will ensure that there’s a traceable record of the purchase.
+If your locality does not require that your gun be registered, you are not required to do so by federal law. 
+
+Be sure to check your local and state laws about private party gun sales prior to purchasing a gun from an individual. If you are purchasing via online sale, especially if the gun is from another state, you will probably need to get an FFL dealer involved in the transaction to ensure the sale is legal.
+6. **Store your gun safely.** Guns purchased either new or used need to be stored properly, both to maintain the life of the firearm and to ensure the safety of you and your family. Guns should be stored unloaded, in locked gun cases, and preferably with trigger-locks in place over the triggers.
+
+Most new guns should come with cases, especially handguns which will come with lock-boxes for easy storage. If not, though, you'll need to purchase a case in addition to purchasing the gun. Hard-plastic cases and soft cloth cases are both good for protecting your firearm.
+If you've got a big collection of firearms, consider storing them in a gun safe. Some high-end models are temperature-controlled, helping to maintain the life of antiques and keep them safe.
+7. **Buy a rifle for hunting small game and target shooting.** Rifles, sometimes called ""long guns,"" are most commonly used for hunting purposes and sport shooting, and make excellent guns for beginners. Rifles are the most accurate style of gun, due to the ""rifling"" spiral of the barrel, which is long enough to result in very accurate shots. Modern rifles are accurate and effective for very long distances, depending on the style of rifle and the caliber of the ammunition used. Whatever your reasoning for wanting a gun, a rifle is a smart purchase.
+8. **Select a caliber based on your needs** The caliber of a rifle refers to the size of the diameter of the barrel, and the corresponding ammunition used in the gun. While there will be a variety of different ammunition styles within a given caliber, the caliber itself will tell you much about the shooting power of the gun. Most rifles owned by are either .22 or .30 caliber.
+.22 is the most common caliber of rifle sold for beginners. It's a relatively small caliber, with low recoil and high accuracy, but still powerful enough to use for hunting small game. If you want to hunt deer or larger game, a larger caliber (.30) is more appropriate for the gun to be humane and effective.
+9. **Select an appropriate loading action for your purposes.** The style of rifles varies mostly in regard to how the rifle is loaded and how ammunition is advanced into the chamber to be fired. Partly aesthetic and partly practical, the choice is ultimately up to you. There's no ""correct"" choice.
+
+Bolt-action rifles require you to retract a side-mounted bolt to eject each spent cartridge, and then advance a new cartridge into the chamber by racking it back forward.
+Semi-automatic rifles use the force of each shot to expel the spent shell and advance a fresh shell into the chamber without the need of doing anything manually. Each time you pull the trigger, the gun should fire until the magazine is empty.
+Hybrid models, repeating rifles, lever action rifles, and many other varieties are also available, if slightly less common than the standard bolt-action and semi-auto. Shop around and try out more obscure guns to suit your purposes.
+10. **Consider investing in a scope** A rifle is only as good as your ability to aim it accurately. Depending on why you want the rifle, you might find it appropriate to invest in an additional telescopic rifle scopes which you can mount on top of your rifle and drastically improve the accuracy of the gun.
+11. **Buy a shotgun for hunting birds and sport shooting** Shotguns are also long guns, which look much similar to rifles, but feature a lot more recoil and fire a different type of ammunition. While rifles shoot bullets, shotguns shoot plastic shells that are loaded with shot, tiny pellets that expel from the shell in scattered pattern. Shotguns are used for hunting birds, particularly duck, pheasant, and geese, as well as for shooting skeet and other types of sport shooting and home defense.
+12. **Match the gauge to your power needs.** Like the caliber, the gauge of the shotgun refers to the diameter of the shell that will be used. You must only use ammunition of the corresponding gauge in a shotgun. The lower the number in the gauge, the more powerful the shot.
+
+12 gauge shotguns are the most common variety of shotgun, but are somewhat more powerful than what most people might need or want out of a gun. A 20 gauge might be considered a medium-gauge, while a 410 is a light gauge common for young hunters and beginners who're more interesting in shooting for sport or varmint control.
+There are lots of other considerations when it comes to choosing shotgun shells, including the length of the shell and the ""shot count"" per shell. Shotguns offer a lot of versatility with each style of gun.
+13. **Select an action.** Shotguns come in a wide variety of styles, single-barrel shotguns, double-barrel shotguns, oriented either side-by-side or over-and-under. The biggest difference in how you'll actually use a shotgun, however, has to do with the action. Like a rifle must be reloaded in a number of ways, so must a shotgun. Most shotguns are either pump-action or break-action.
+
+Pump-action shotguns are iconic on account of the barrel-mounted slide, which advances a shell into the chamber and expels the spent shell when racked by sliding it backward and then forward. Common in movies, these shotguns are reliable and extremely popular. Pump action shotguns can hold between two and twelve shells in the gun at once, depending on the model.
+Break-action shotguns are reloaded by releasing a spring-mounted hinge that allows the barrel to partially separate from the stock and eject the spent shells. To reload, the shooter simply places a new shell in manually. Most double-barrel shotguns will be break-action.
+Semi-automatic shotguns reload in the same way that a rifle does, automatically expelling the spent shell and chambering the new. The difference between a semi-auto and a straight-automatic is that the semi-auto requires you to pull the trigger every time you want to shoot, while an automatic would continually fire if you held it down.
+14. **Consider adding a choke** Choke tubes are roughly four inches long, but can make a world of difference when it comes to the efficacy of your shotgun. Chokes come in a variety of sizes, some more ""open"" and some more ""tight."" The choke affects the spread of the shot pellets when each shell is fired, meaning that some chokes can allow you to keep a tighter and correspondingly more powerful configuration of shot, while others will allow it to spread out to a wider area, meaning you'll be more likely to hit your target.
+15. **Buy a handgun for target shooting and home defense.** Handguns are compact and high-impact, popular for both target and trick shooting, as well as personal and home defense purposes. Handguns might be the most controversial of all the varieties of guns, short of automatic weapons, and also some of the most regulated. Knowing a bit about the basics of handgun ownership will help you to make the most informed choice.
+16. **Be prepared to submit to a background check.** All handgun-buyers must submit to a background check before being permitted to buy a handgun. The same information will be provided as when you purchase any FFL firearm, but there will also likely be a waiting period and a more thorough background check completed into your record.
+17. **Match the caliber to your purposes.** Handguns come in a wide variety of calibers, just as rifles do, and are measured in the same way. The caliber of the gun refers to the diameter of the barrel and the corresponding ammunition that will be used. Depending on why you want to purchase a handgun and what you intent to use it for, the caliber of the handgun is an important consideration.
+
+.40 caliber and 9mm pistols are extremely common in law enforcement and as conceal and carry weapons. For many gun-owners, guns with a lower caliber than this are ineffective for use in home defense.
+
+.38-.44 caliber pistols and above are typically used for home defense purposes. The recoil and the power of these guns is quite large, making it somewhat excessive for those interested in guns for conceal and carry or sport purposes.
+18. **Decide between a semi-automatic pistol and a revolver.** Both kinds of handguns are iconic pistols in Hollywood. Cowboy shooter like Dirty Harry or a semi-auto like James Bond? Whether you want to spin the chamber or rack the slide, you can get a reliable gun.
+
+Semi-auto pistols are magazine-loaded, the chamber fed by pre-loaded magazines that hold between 9 and 12 shots. To fire semi-automatic pistols, the slide on top of the gun needs to be pulled back to advance a bullet into the chamber and depress the hammer.
+Revolvers hold between 5 and 9 shells and advance by rotating in a clockwise motion, advancing through the chambers. To remove the spent shells, the revolving chamber is rotated to the side and the shells are emptied manually. The hammer is likewise pulled back manually on a revolver.
+19. **Hold the gun before you buy it.** Handguns need to be matched to your body style and your strength a lot more than most other varieties of gun. It's important to hold a gun first and make sure it feels comfortable in your hands before making a purchase. Ideally, you should be able to fire the weapon a few times to make an informed choice. For this reason, gun ranges are typically the best places to try out guns in a safe and supervised environment.
+
+Gun stores
+Gun shows
+Shooting ranges
+Antique or exchange stores
+Military surplus stores
+20. **If your state requires a permit, don't carry your weapon until you've received it.** If you're buying a pistol because you want to carry it on your person, research the regulations in your area and receive the necessary training to make it legal.",wikihow.com,"{""url"": ""https://www.wikihow.com/Buy-a-Gun"", ""language"": ""en""}"
+How to Diagnose Addison's Disease in Poodles?,"Poodles are a breed that have a tendency to develop Addison's Disease, which is a disease that affects the adrenal glands. It is passed through a recessive gene, which means the carrier of the disease is not affected by it but her offspring may develop it. There is no test to know if your Poodle has a predisposition to Addison's Disease, so you will not know if your dog will get it. However, there are things you can look for to help diagnose Addison's Disease.
+1. **Watch how she behaves.** There are certain symptoms that Addison's Disease causes. These can manifest in physical ways, which will change her behavior. Look for muscle weakness, which may show up as shaking or trembling. She may also stop being able to jump or play.
+
+She may also have a decreased energy level, depression, and overall lethargy. This will cause her to sit or lay around without moving much or playing. She may also be less interested in you, in your family, in playing, or other activities she used to love.
+She may also seem restless and won't settle down, which is likely due to a stomach issue.
+It is also possible that she may lose her fur.
+In some cases, Addison's Disease may cause your Poodle to collapse.
+2. **Monitor her eating and drinking.** Addison's Disease can also manifest through her eating and drinking habits. Your dog may start vomiting or have diarrhea, which are some of the most common and frequent symptoms of this condition. She may loose her appetite but have an increase in her thirst. This will likely cause increased urination.
+
+She may lose weight because of her decrease in appetite.
+She may also have blood in her stool.
+3. **Keep a journal of symptoms.** If you notice more than one of these symptoms in your dog, you should keep track of them. Your vet will want to know what your Poodle's symptom history is and how often they have occurred. It is important to note how long the symptoms last and if the time between them and length of their occurrence change over time.
+This will help paint a full picture of your Poodle's disease as help your vet treat her.
+4. **Notice how the symptoms develop.** The symptoms associated with Addison's Disease are mild in the early stages of the disease. They also tend to come and go, which can make it hard to diagnose in this stage. This means that your dog may have episodes where the symptoms occur and then they will clear up after a day or two. The symptoms may also come in waves, where she will have one symptom for a few days, then that one will clear up as another develops.
+
+This is most common with the gastric symptoms, such as vomiting and diarrhea. These symptoms will clear up, only to be replaced with muscle weakness or depression.
+Your Poodle's health may be slow to deteriorate, which means that the symptoms will get progressively more intense and sporadic, which will eventually lead to symptoms severe enough that she collapses. This can take weeks to months to happen. Try to take her to the vet before she reaches this stage.
+5. **Have an adrenocorticotropic hormone stimulation (ACTH) stimulation test.** The best and most standard test for Addison's Disease is the ACTH stimulation test. This test will gauge how well your dog's adrenal system works and show if the section of the adrenal system that is uniquely affected by Addison's Disease is damaged. The aim of this test is to take a base level blood sample while your dog is at rest to get her resting level of cortisol, which is a stress hormone. She will then be given an injection of synacthen, a hormone used to force her adrenal gland to produce more cortisol.
+
+About one hour after this injection, another blood sample will be taken to show her new level of cortisol after the gland was stimulated.
+If your dog has Addison's disease, the adrenal gland will be damaged, which means it will not respond to the injection. This means that her cortisol levels will be the same before and after the injection, proving she has Addison's Disease.
+6. **Get a blood test.** If your vet isn't sure about Addison's Disease, he may want to take a blood sample from your Poodle to run an overall screening panel to check her levels. He will be looking for her overall organ health, specific mineral levels, signs of anemia, and her red and white blood cell count.
+
+Addison's Disease can cause a shift in certain mineral levels in her blood stream, including lower levels of chloride and sodium. Any significant shift in the sodium and potassium ration in her blood will help determine Addison's Disease.
+
+This test will also help rule out other diseases and point your vet in the direction of Addison's disease.
+7. **Have her X-rayed.** In some cases, your vet will x-ray your Poodle to help rule out other problems, such as a gastrointestinal blockage due to a foreign object, which can cause vomiting and diarrhea. It may also show her heart, which can show if there is a reduced blood volume in her heart caused by the Addison's Disease.
+This heart shrinkage is due to a reduced blood volume brought on by dehydration and a reductions volume of circulating blood in her system.
+8. **Learn about Addison's Disease.** Addison's Disease is known as hypoadrenalism  or hypocortisolism. It is also called the great pretender because it is a disease that, in its early stages, mimics many other mild, common problems. This makes it very dangerous because Addison's Disease can be extremely serious, in which Poodles with severe cases can go into shock and die.
+Addison's Disease is most common in young to middle aged dogs, which is when she is a puppy until she is around five years old. It is also most common in female dogs.
+9. **Determine how it affects your Poodle.** Addison's Disease causes the body to stop making mineralocorticoids and glucocorticoids, which are substances your Poodle needs to deal with the stresses she undergoes every day. These also help regulate multiple normal bodily functions.
+10. **Know the causes.** The decrease in mineralocorticoid and glucocorticoid production from Addison's Disease develops because of damage to your dog's adrenal glands, which produce these hormones. This damage is most commonly due to an autoimmune disease, which is when your dog's immune system works to destroy her own glandular tissue.
+Other causes of Addison's Disease may include trauma to her abdomen or drug-induced disease, which is not necessarily a common cause for poodles
+11. **Treat Addison's Disease.** Addison's Disease is treatable once you diagnose the condition. Once your vet ensures that your Poodle has the condition, he will give you oral tablets to give your Poodle that will replace the missing glucocorticoid and mineralocorticoid. Your dog may instead require hormone replacement through injections, which will have to be administered by your vet every three to four weeks.
+
+You will also have to add a salt supplement to your dog's diet, which will help with the underlying salt deficiency caused by Addison's Disease.
+These two medications will help return your dog's life to normal.
+12. **Treat acute Addison's Disease.** Your dog may suffer from an acute episode of Addison's Disease, which is a sudden and severe onset of the symptoms. If this occurs, she needs treatment immediately. She will be hospitalized and the treatment will depend on how severe and which specific symptoms your dog has. She will likely receive instant treatment with intravenous hormones and fluids. If she does not get help immediately, she may go into shock and die.
+After these episodes, it is likely your dog will need hormone replacement therapy for the rest of her life.",wikihow.com,"{""url"": ""https://www.wikihow.com/Diagnose-Addison%27s-Disease-in-Poodles"", ""language"": ""en""}"
+Write how to Make a Wedding Dress.,"Many women picture their wedding dress from the time they are very young. Sometimes, that picture doesn’t translate to a dress ready for purchase at the time of their wedding. Luckily, you can make your wedding dress to be as unique and as close to your dream dress as it can be. If you want to include some of the fabric from your mother’s dress for “something borrowed,” this is a great way to do so. This process takes vision and time, but makes for a one-of-a-kind dress on your big day.
+1. **Determine the basic shape of your dress.** There are many wedding dress shapes. You may have pictured one that doesn’t work for your body. The best way to find that out is to go try on some wedding dresses. Tell them that you wish to try on every shape in order to decide on just one.
+
+Apple body: empire waistlines, A-line silhouettes
+Pear body: ball gown, A-line silhouettes
+Rectangle body: mermaid, empire waist
+Hourglass body: natural waistline, added waistline accents
+2. **Consider other factors.** Flattering your body is the most important part of choosing the right shape for you. Other aspects go into your decision. They can help lead you toward the right fabric for your dress as well.
+
+Location of the wedding is important. If you’re on the beach, you want a soft, light, and flowy shape and fabric. If you’re having a wedding in a grand cathedral, consider the season along with how much you want to stand out on your day in order to choose the shape and fabric.
+Determine your skill set. Some shapes and fabrics are more difficult to sew. If you’re new to sewing, choose a more basic shape and a fabric that allows for mistakes.
+3. **Choose your fabric.** Find a material that you love and that you can work with. You may like the feel of a fabric but not the way it flows. The only way to be sure of this is to try dresses on in multiple fabrics, just like you did in multiple shapes. Of course, you can choose any fabric that you’d like, but there are popular fabrics for wedding dresses.
+
+Chiffon: Delicate, sheer, and often layered
+Jersey: Elastic knit fabric, lengthwise and crosswise ribbing
+Moire: Heavy, silk taffeta, wavy design
+Organza: Crisp, sheer, stiffer texture
+Satin: Heavy, smooth, and high sheen
+Silk: Expensive, comes in multiple textures
+Taffeta: Crisp, smooth, slight ribbing
+Tulle: Netting made of silk, nylon, or rayon; used mostly for skirts and veils.
+4. **Choose a color.** Although standard wedding dresses are often labeled as “white,” there are multiple shades of white commonly used. Ivory, crème, off-white, pure white, stark white, and silk white are just a few. Find one that compliments your complexion.
+5. **Sketch your dress.** Now that you have a good idea of the shape you want and the fabric you’re going to use, draw out what you want your dress to look like. Sketch front and back, and sketch any details in a closer portion if needed.
+6. **Ask a friend.** Have someone else take your measurements. It is more accurate for someone else to do it rather than yourself. After sketching the shape that you want, be sure to label it with your measurements.
+7. **Measure your bust.** Measure at the fullest part of your chest. Be sure to wear the bra that you’ll wear on your wedding day when taking measurements. You should be wearing nothing on top of the bra.
+8. **Measure your hips.** Stand naturally with your heels together in a relaxed position. Measure the fullest part of your hip, being sure to go full circle.
+9. **Measure your waist.** This measurement should be at the natural curve of your waist. The smallest waist area is approximately 1” above your belly button. Don’t pull in your stomach unnaturally or pull the tape too tight.
+10. **Measure hollow to hem.** This is taken from right above the collarbone to where you want the bottom hem. Make sure to account for the shoes you’ll be wearing on your wedding day.
+11. **Make your own sewing pattern.** If you’re seasoned in making sewing patterns, you can make your own. Use your measurements to make your pattern, adding 1.5” for seam allowance. If you’ve never made your own pattern, a wedding dress is a very difficult pattern to begin with.
+12. **Buy a sewing pattern.** Once you have your fabric and style picked out, you can go to fabric stores and look through pattern books or you can order online. Each will be rated by level of difficulty.
+
+Make sure that a key/glossary, layout, and step-by-step instructions are included.
+When you order your pattern, it is easy to combine multiple sizes to get the pattern as close to your measurements as possible.
+It's a good idea to get a few different sewing patterns so you can experiment with the fit you like best.
+13. **Use the right material.** Patterns can be printed on a variety of materials. For example, it can be printed on large pieces of tissue paper, or stiffer white paper. The stiffer paper is better if you’ll be using it a lot. If you decide on tissue paper, make an extra pattern, just in case something happens to the original.
+14. **Buy your fabric.** Now that you have your patterns, you’ll have the exact measurements that you’ll need to construct your dress. Go to the fabric store and pick up your fabric.
+
+If you’re going to use lace, you’ll want a base fabric. You’ll attach the lace overlay over this base layer.
+Some fabrics will be on special order. As soon as you decide on your fabric, make sure to ask if you need to special order it or if it will be available the day of.
+Consider buying an inexpensive fabric that you can practice on before you cut into your wedding dress fabric.
+15. **Cut your fabric.** Lay the pieces of your pattern onto your fabric and pin it down with straight pins. Follow along the side of the pattern to cut out your fabric pieces into the right size and shape for your dress. Do this with the inside of your fabric facing up.
+If you plan on adding pleats to your dress, make sure to cut extra fabric.
+16. **Pin the fabric together.** Once all of your fabric pieces have been cut, pin them together (inside out). Keep your pins along the 1.5” of seam allowance from your pattern. Use a sewing model form to help you visualize the fit of the dress as you put it together. 
+Opt for an adjustable dress form so you can set it to your basic measurements.
+17. **Add texture to your dress.** Fabric is flat. Once your fabric is pinned together, fold, bend, and gather it to accommodate for the curves of your body. If you plan on pleating the skirt, pin it to hold the pleats and sew over the pins. You can pull the pins out later.
+18. **Follow the pattern.** Sew the seams by following the shape that you cut out according to your pattern.
+Use vertical princess seams. These seams go from the top to the bottom. It is impossible to make a one piece dress without vertical princess seams. The fabric cut should reflect that, if not, you may want to pick another pattern to follow.
+19. **Sew all the way to the hem.** Even if you have extra fabric on the bottom or sides of your dress, follow the pattern strictly. It was designed in your size and your dress can be taken in much more easily than taken out once it’s been sewn.
+20. **Try the dress on.** Once again, you’ll want help. Once you’ve sewed all of your seams, gathers, and darts, try your dress on. Make any adjustments you need to in order to get the proper fit. Have your friend pin these adjustments for you.
+21. **Sew your adjustments.** Take the dress off and sew over the pins to make the necessary adjustments to your dress. Now is also the time to add embellishments. If you have a jeweled belt, lace applique, or any other embellishments, add them to your dress as the finishing touch.
+22. **Finish it off.** Cut any loose strings, make one more round of adjustments, or sew something blue into the inside of your dress if you need to. After this, it’s ready for your big day.
+Follow care instructions provided with the fabric.",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-a-Wedding-Dress"", ""language"": ""en""}"
+Make a guide on how to Visit the Large Hadron Collider.,"The Large Hadron Collider is located in CERN on the Switzerland-French border. Most of the time, you can only visit the above ground facilities, and the Large Hadron Collider is located underground. However, once in a while, they do shut the collider down and open the area to the public, so you'll be able to visit that area. If you can't visit during that time, you'll still find plenty to see at other times of the year.
+1. **Check for EYETS dates.** The Extended Year-End Technical stop (EYETS) is the only part of the year when the underground facilities are open for tours, including the Large Hadron Collider. These breaks are when the collider is shut down, and they generally happen just before Christmas.
+The best thing you can do is call the reception desk at +41 (0)22 767 76 76 or email them at cern.reception@cern.ch to find out when the EYETS are.
+2. **Choose a date for the tour.** Tours are available six days a week, Monday through Saturday. CERN also closes for certain holidays, so check ahead of time for dates it will be closed.
+
+You can call +41 (0)22 767 76 76 or email them at cern.reception@cern.ch to find out about closures.
+Tours last for about 3 hours apiece.
+3. **Pick a language for the tour.** Tours are conducted in both French and English, but more tours in English are available. For example, two tours a day are available in English from Monday to Saturday (with more available during high traffic times), but tours in French are only available once a day on Wednesdays and Saturdays.
+4. **Decide on a date.** While the tours are free, you must book ahead of time to make sure you get a spot. Tour reservations open up 15 days ahead of the date, and a few more spots will open up 3 days ahead of the date. Spots fill up fast, so decide on a date as soon as you can. You can make a reservation for up to 11 people at a time with individual tours.
+5. **Book your visit.** To book a visit, fill out the form on CERN's website. You'll need to include your name, your email address, the country you live in, and your phone number. You'll also need to include the number of people in your party, as well as the date (and an alternative date) you'd like to visit.
+If you are reserving spots for more than 11 people, you'll need to reserve a group tour. You can make a reservation for up to 48 people, using the form on the website.
+6. **Make a reservation for a school tour.** School tours are generally half a day, and you can request a specific tour, though tours are dependent on what's available. Also, it's not likely you'll be able to visit the collider itself. On the other hand, school tours sometimes include performing experiments. You can even use provided materials to help get your students ready for the visit.
+
+Only 12 to 48 people can visit at once, including teachers and students. The tours are free. In general, students must be 13 and older. H
+Any teacher can fill out the reservation form online. You'll need information like the number of people attending, contact information, your preferred language, and the preferred date.
+7. **Wear sturdy close-toed shoes.** You cannot wear high heels or any type of sandal to visit CERN, so pay attention to your footwear. Sturdy, flat shoes are the best plan, though you can wear low heels that are squared off rather than pointed.
+8. **Bring your passport and visa with you.** CERN is in both France and Switzerland. While you're taking your tour, you might go across this border, so it's important to carry your passport with you. If you traveled from another country, inquire if you need a visa to visit either of these countries.
+9. **Store your luggage at your hotel.** Luggage isn't allowed on the premises at CERN, so you'll need to leave it behind. However, you can bring purses and other small handbags, as well as cameras. Small backpacks are also fine.
+Pets should also be left behind.
+10. **Prepare CERN if you have special needs.** Some areas of CERN may not be accessible to you under certain conditions, so you need to let them know in advance of your tour. For instance, if you have limited mobility, are pregnant, or have a pacemaker, you may not be able to visit some areas. If you have a ferromagnetic implant, you also need to let them know. 
+Also contact them if you have anyone under 16 in your group.
+11. **Arrive 20 minutes ahead of time.** You will have a scheduled time for your tour, but you need to get there 20 minutes ahead of time. That way, you can get checked in and be ready to start your tour right on time. 
+You'll begin by visiting reception at 385 route de Meyrin, CH-1217 Meyrin - Geneva, Switzerland.
+12. **Act appropriately.** While at CERN, try not to disturb those who are going about their jobs. Don't be too loud, and don't take pictures of them without permission. Also, listen to any safety instructions given by tour guides or guards. CERN also asks that you act respectfully in general while in the facility.
+Smoking is not allowed anywhere at CERN.
+13. **Tour the permanent exhibits.** Before or after your tour, you can also take a spin around CERN's permanent exhibits. The exhibits are free, and you can explore them by yourself. The two exhibits are Microcosm (which gives an overview of the experiments at CERN) and the Universe of Particles (which discusses particles and contemporary physics).
+The permanent exhibits are both near reception.
+14. **Dine at CERN.** If you prefer, you can eat in CERN's cafeteria. It has many options to choose from, so everyone in your group should be happy. They only take cash, but if you find yourself without any on hand, ATMs are located just outside the cafeteria.
+15. **Visit the souvenir shop.** To round off your day, spend some time in the souvenir shop. You can get a wide variety of souvenirs that are only available on site. With a souvenir in hand, you have proof that you visited CERN.
+
+In the souvenir shop, you'll find things like pins, pencils, stickers, hoodies, hard hats, notebooks, umbrellas, and a wide variety of other paraphernalia.
+You can use credit cards at the souvenir shop.",wikihow.com,"{""url"": ""https://www.wikihow.com/Visit-the-Large-Hadron-Collider"", ""language"": ""en""}"
+How to Start a Famous Singing Group?,"Starting a singing group can be a very difficult task. There are so many things to consider if you want a chance at stardom. If you find the right people, practice, and get a gig, you could be well on your way to joining the ranks of groups like The Jacksons, The Temptations, The Supremes, and Boys II Men.
+1. **Decide what kind of group you want.** Before you start a big project like putting a music group together, you need a clear goal and vision.
+
+Determine what kind of group you want so that your vision for the group is clear from the start.
+You will need to choose the style of music for your group. How many people you have in the group, where you look for singers and instrumentalists, and how you get an agent or manager will all depend on the musical style.
+Most of the popular styles for singing groups are madrigal, a Capella, pop, hip-hop, vocal jazz, rock, etc.
+Where you look for your new group members will depend on what kind of group you want to make.
+For example, if you want a religious singing group, you should look for members at church, or maybe people who sing in a church choir.
+If you want people who can play instruments, you might want to ask people who are in band class at your school.
+2. **Decide what kind of voices you want for the singers in your group.** This will depend on a number of factors. 
+
+Some styles of music will feature only 2 or 3 singers, whereas others such as pop or a capella can feature 5 or more.
+You will need to decide on the gender of your members. Do you want an all-girl or all-guy group? Or a mixed group?
+If you decide on a mixed-gender group, you will also need to decide how many male voices and how many female voices you will need for the right sound.
+If you are a rock or country group, you might only have one singer. Everyone else in the band will need a role other than a backup singer. In groups like this, often there is a lead singer and a group of musicians that play guitar, bass, and drums.
+3. **Hold auditions.** To find people to join your group, you could organize some kind of audition so that people will come to you.
+
+You'll need to advertise the event (make fliers, tell everyone you know, put an ad in your local newspaper, etc.).
+Post fliers around your school, at local businesses, at your church, and at local events.
+Take out an ad in the newspaper. That can help interested musicians and singers find you.
+Talk to people at your church or community center. They can help you spread the word about your group and the audition.
+Try announcing the event on social media like Facebook and Twitter.
+You can also post an ad on Craigslist and other websites.
+4. **Ask around your community.** If you know people who are already in bands or singing groups, ask them if they know anyone who is currently looking to join a group. 
+
+Post about it on social media.
+Ask your old band or music teacher if they know anyone interested.
+Do whatever you can to draw attention to your project so that you can find the talented people you'll need to be in your group.
+5. **Identify a leader.** Even if all of the singing members have equal parts in the group, there still needs to be a designated leader.
+
+This will be the person who interacts with your manager, booking agents, members of the community, and press.
+This person will have to make sure the vision of the group remains intact.
+Make sure it's someone who can work with all the personalities in the group. Remember, you all have to be able to get along and collaborate effectively.
+6. **Determine what parts each person will play.** A group will function better if everyone is clear on what roles they are supposed to play. Think about how each person's voice will sound best when you put them all together. However, if someone sings beautiful harmony but they want to sing lead, you might give them a few songs where they can perform the lead vocals.
+
+One group member who is good at choreographing can be in charge of putting together dance routines.
+In a rock group, it's probably going to be more likely that each person plays a different instrument and there is one lead singer.
+Remember, it's more about the collective sound of everyone's voices together, rather than any one individual.
+7. **Pick a name.** Choosing your group's name is one of the most important decisions you'll make for your group early on.
+
+This is the name people will remember, the name you'll be endlessly promoting, and hopefully the name that will make you famous.
+Think about what your group's name says about your style, your personalities, and how it fits with the kind of songs you want to sing.
+Think of something catchy and bold. You'll want a name that is creative and draws an audience.
+8. **Practice your music frequently.** You can't expect to shoot to stardom overnight without a well-rehearsed repertoire of music. Work out all the details, perfect your parts, and see what happened. You should spend many, many hours practicing to make sure everything will be perfect when you actually start performing in front of people.
+
+If you are in a band where everyone plays an instrument, learn a few steady cover songs before trying to write your own material. At concerts, start out with cover songs and then gradually introduce your own material.
+First impressions can be key. Make sure that your first public performance is well-practiced.
+If you're planning on recording your songs in a studio, make a demo at home so you can hear if anyone needs to make changes to their parts before you get in the studio.
+9. **Find a manager.** It is possible to manage yourselves, especially at the beginning of your group's career.
+
+If you start accumulating gigs, it might be a good idea to look for someone with professional management experience to help you and your group members navigate the often complex music scene.
+There are many benefits to having a band manager. For example, they can book gigs for you, help you find a connection with a recording studio, and help you manage your group's finances.
+It is very important to hire a person that you trust completely to be your manager. Don't let someone scam you or push you in a direction you aren't comfortable with.
+Remember, you'll have to pay them for their time and work. They will work for you very hard to help you succeed. You will need to agree on fair compensation for their time and effort.
+10. **Perform locally as often as possible.** Perform for free at first, so you can develop a good reputation and a following.
+
+Meet on weekends with your group and perform on a street corner or park, though you should make sure this doesn't violate local ordinances.
+Carry business cards with you about your group so you can pass them out to people who stop to listen.
+Performing in front of a small crowd at first will help your group get comfortable in front of an audience. This can only help to improve the quality of your music.
+11. **Play at parties in your area.** Ask your friends and neighbors if you can perform at parties they might be throwing. 
+
+The more you get your group out there where people can hear you, the better.
+Even if it is just at a small neighborhood party, it is still better for your group than not performing at all.
+Volunteer to be entertainment at charity events and parties. This can really help your music and group get your name out.
+Play at local fairs and community events. Once get a reputation you can start charging a small fee.
+12. **Participate in local talent shows.** See if your community has a local talent show of any kind and sign up.
+
+This is a great way for you to become involved in the community, to get your music heard by a variety of people, and to open the door for new opportunities for your group.
+Many now-famous bands and musicians(like Rhianna and Usher) got their start performing in small, local talent shows.
+13. **Call local venues.** Find out what clubs/bars/restaurants/venues have live music and ask how you would go about being considered for this gig.
+
+The venue might ask that you send them a demo tape or to come audition for them live.
+Whatever they ask, make sure you take your time to prepare and present your group's best image.
+Make sure the venue is appropriate for your type of group. For example, you wouldn't want to play at a hip-hop club if your style was more jazz or rock. Or if your style is loud and controversial, you'd want to avoid family-friendly venues.
+14. **Ask other groups to be their opening act.** This can be a good way to get short public performances and get noticed.
+
+If you know any other groups, offer to open up for them at concerts.
+An opening act usually only performs a few songs and introduces the headlining band or group.
+This is a great way for rock groups to get exposure. Sometimes, a headlining act will ask you to open for them on a short tour.
+15. **Make fliers.** Whenever you have an upcoming performance, make fliers and post them around your town.
+
+Make sure the fliers are exciting and attention-grabbing so that more people will take the time to look at them.
+Have all the information such as location, time, date, and price of your gig.
+Make sure you indicate whether your gig is all ages, 18+ or 21+ on your flier.
+16. **Promote your gigs online.** Just a few years ago, people had no choice but to promote themselves by word of mouth, fliers, or radio ads alone.
+
+The advancement of technology and the internet has made this kind of work so much easier and more effective.
+Use the internet to your advantage and actively promote your group on popular social media platforms like Facebook, Twitter, Instagram, etc.
+Having an online presence makes it easier for your fans to find you, for people to contact you about booking gigs, and to put your music out there for people to hear.
+17. **Boost morale.** Make sure your group members feel appreciated and valued. 
+
+Let them know that you respect what they contribute to the group dynamic and that you wouldn't be where you are as a group without them.
+Everyone needs to feel like they are an important part of the group.
+Make sure everyone is kept informed of plans, gigs, and all events.
+Don't leave anyone in the group out of the loop.
+Avoid gossip. Don't spread rumors about other members of your group.
+18. **Do activities together.** It's easy to get caught up in the business aspects of making and practicing music together. 
+
+Make sure that you make time to do some fun things together as a group.
+Since you spend so much time together, it's important that you work on your friendship as much as you work on your vocals.
+Take some time to go to a party together or spend a day at an amusement park. Whatever you do, just make sure you're having fun with your group members.
+Participating in a sport or charity event can be a fun team-building experience.
+19. **Hold regular rehearsals.** Nothing will make a group feel more grounded in the same mission than performing well together. 
+
+To get to this level, you must practice.
+The more you practice, the less likely it is that one or more of you will make mistakes during performances.
+Practice until every group member has the routine/songs memorized and can perform them flawlessly each time.
+20. **Hold group meetings.** Group meetings are a great way to make sure everyone is on the same page and that all of the group members are happy with the way things are going with your group.
+
+Making sure that every member feels like their opinion matters is important for keeping a group together, and a group meeting is a great platform to make that happen.
+Talk about upcoming gigs and events to make sure everyone knows their obligations.
+Use these meetings to divide up the work between group members. This can be anything from buying supplies, to coordinating with a venue, to advertising, etc.
+Make sure that if there are any problems in the group, they are discussed when everyone is there.
+If there are conflicts in the group, remain calm and treat everyone with respect.",wikihow.com,"{""url"": ""https://www.wikihow.com/Start-a-Famous-Singing-Group"", ""language"": ""en""}"
+Make a guide on how to Eat Noodles with Chopsticks.,"Chopsticks are a fun utensil to use if you know how to wield them properly, and they're often what you use to eat dishes like lo mein, pho, and ramen. When you're eating noodle-heavy dishes, it might feel tricky to get them from the bowl to your mouth without making a mess. By learning how to hold chopsticks and what the proper noodle etiquette is, you'll be able to enjoy your favorite dishes no matter what!
+1. **Place your first chopstick on the knuckle of your ring finger.** Curl your pinky and ring finger in toward your palm and set the chopstick so that it is resting against the first knuckle on your ring finger. Then hold the end of the chopstick in the crease between your thumb and first finger. Hold the chopstick so that there is about 1 to 2 inches (2.5 to 5.1 cm) of chopstick sticking out between your thumb and first finger.
+
+Use your dominant hand to hold your chopsticks for the most control. Whichever hand you normally use for writing is the hand you'll use to hold your chopsticks.
+You may feel like you'll have more control if the point of the chopstick is closer to your fingers, but the proper way to hold them is to let the pointed ends extend out far past your fingertips.
+2. **Set the second chopstick against the knuckle of your middle finger.** Curl your middle finger in toward your palm and settle the second chopstick against the first knuckle on that finger. Then hold the end between your thumb and index finger so that the two chopsticks are parallel. Keep the thick end of the chopstick about 1 to 2 inches (2.5 to 5.1 cm) from your fingers.
+If your chopsticks are crossed, you need to readjust how you're holding them.
+3. **Move the top chopstick and keep the bottom one stationary.** Move your middle finger up and down to maneuver your chopsticks. Think of the bottom chopstick as the anchor—it stays still.
+If you're at home practicing, use tape to secure the bottom chopstick so that it can't be moved. This will help you learn the right movements to move only the top chopstick.
+4. **Keep the bottoms of the chopsticks separate from one another.** If you find that the chopsticks are becoming crossed as you eat, take a moment to readjust your position so that they are once again parallel.
+Be patient with yourself as you learn to properly hold and use chopsticks! It can take a lot of practice but it'll be worth it to be able to use them whenever you need to.
+5. **Pull a small amount of noodles from the bowl with your chopsticks.** When you eventually bring the noodles to your mouth, you're going to slurp them in through a pursed mouth, so the smaller the quantity, the easier that action will be.
+It's okay if you grab the noodles in the middle—it can be hard to find the “end” or “top” of multiple strands of noodles and you don't need to spend time on that.
+6. **Tug at the noodles until they are separate from everything else.** Pull the noodles upwards and away from the rest of the dish—whether that is meat, vegetables, other noodles, or broth. If the noodles are very long (longer than your reach when your arm is lifted up over the bowl), you will just need to let it be.
+Eating noodles can be a little messy, especially if the dish is served in a broth. Wear clothes that you don't mind getting a little splattered with dripping broth.
+7. **Dip your noodles back into the dish to get more of the flavor onto them.** If you are eating a dish served in broth, dip the noodles back underneath the surface. If there is a sauce, try brushing the noodles against it.
+If your dish is comprised of meat and noodles, don't try and eat these items together. Rather, focus on alternating bites of noodle with bites of meat.
+8. **Lift the noodles and slurp them rather than placing them in your mouth.** Instead of spooning the noodles into your mouth, simply form an “O” with your lips (like how you would if you were drinking coffee or hot tea) and place the end of your chopsticks with the noodles into your mouth. Then remove your chopsticks from the noodles and start slurping!
+Slurping noodles fast and loudly is often seen as a sign of respect and shows that you're enjoying the dish. Also, you don't want your dish to get cold, so the faster you go, the better.
+9. **Use your chopsticks to lift the bottom of the noodles to your mouth.** While you're slurping, use the ends of your chopsticks to keep your noodles away from your chest. If the noodles are particularly long, you can even grab the end of the noodles with your chopsticks and lift them to your mouth.
+Using your chopsticks to continue guiding your noodles to your mouth can also help stop the broth or sauce from making too much of a mess.
+10. **Use chopsticks and a soup spoon for dishes like pho.** Settle the noodles into the spoon with your chopsticks rather than bringing them directly to your mouth. Follow the same practice of grabbing a small bundle of noodles and loosening them from the rest of the dish, but then gently place the noodles into the spoon and eat the noodles from there along with some broth.
+The great thing about knowing how to use chopsticks to eat noodles is that you'll be well-equipped to eat your meal no matter what! Even if there isn't a soup spoon provided, you will still have the techniques to enjoy your dish.",wikihow.com,"{""url"": ""https://www.wikihow.com/Eat-Noodles-with-Chopsticks"", ""language"": ""en""}"
+Make a guide on how to Visit South Korea.,"Planning to mark a trip to South Korea off your bucket list? You’ll need to plan ahead to make sure you have your passport ready and work to get the best rates on airline tickets. From there, you’ll need to know some basics about the country, like their currency, public transit, and some awesome places to visit. Once you have all that covered, you are ready for a memorable experience. Adventure awaits!
+1. **Make sure your passport is current and will be valid for at least 3 months.** Visas aren’t required to enter South Korea, but you will need your passport to re-enter your home country. If you have less than 3 months until the expiration date, you will need to renew your passport.
+You’ll want to start on this early because it can take up to 8 weeks to receive your new passport. Even if you choose to pay the extra fee to have it expedited, it can still take 2-3 weeks to receive.
+2. **Learn some basic Korean phrases to help you communicate.** Most Koreans speak only their native language, even in touristy areas. Phrases like “hello” 안녕하세요 (an-nyog-ha-se-yo), “excuse me” 실례합니다 (shil-lye-ham-ni-da), “thank you” 감사합니다 (gam-sa-ham-ni-da), and “I’m lost” 길을 잃었어요 (gir-eul ir-oss-o-yo.) are good starts, but you may want to get some other Korean basics down as well.
+
+Online websites and videos are a good resource to help you get familiar with basic phrases.
+
+Translator apps that you can download to your phone are a super helpful tool for more difficult conversations.
+3. **Consider the weather during your travel time so you can pack properly.** Spring and fall (April, May, June, and September, October, November) have mild weather that is typically sunny and dry. If you are traveling during these months, it should be pretty easy to pack with pants, short and long sleeve tops, and a light a jacket.
+
+Summers are wet with monsoon rains, so you will want to bring your rain gear if traveling in July or August.
+
+Winters are extremely cold but dry, with temperatures dropping below 0°. If traveling December - March, you won’t need snow boots, but may want to bring your parka!
+4. **Research airfare prices online to find the best deals.** This is something else you will want to do well in advance. You can get the best prices on flights to Asia when tickets are purchased at least 90 days before your travel date.
+
+Airline companies often run special promotions, so booking directly through them during those times is a good idea.
+Don’t forget to check travel companies like Orbitz and Expedia because sometimes they end up having really good deals. They also offer special packages that include airfare, hotel, and transportation, which may save you some money.
+5. **Make arrangements for lodging.** Consider how many people are traveling in your group, and what kind of experience you are looking for. Lodging in South Korea ranges from standard hotels and resorts to traditional-style housing, or hostels and community sleeping centers.
+
+If you want to stay somewhere more modern or upscale, like a luxury hotel or resort, you’ll want to book in advance. Don’t wait until the last minute as they usually book up fast or charge higher prices for late bookings.
+
+For a uniquely Korean experience, stay in a hanok, which is traditional Korean housing. They feature privacy, incredible architecture, and beautiful gardens. It’ll cost you a little more to stay here, but you’ll be glad you had the experience!
+If you just need a place to rest a little while you are on the go, check out a Jjimjilbang, which is basically a community sauna with a heated floor that will cost you the equivalent of just a few dollars to sleep on.
+6. **Plan to utilize taxis or public transportation to get around.** Taxis are abundant and affordable, and there is no need to tip your driver. Subways are inexpensive and convenient, and signs are posted in Korean as well as English. Use them if you are visiting Seoul, Busan, Daejeon, Daegu, Gwangju or Incheon.
+Renting a car to drive yourself might not be a great idea--road systems are complex and traffic is dense. Plus, you have to be over 21 to have an international driver’s permit.
+7. **Visit a foreign exchange bank when you arrive to get Korean money.** You can buy traveler’s cheques or exchange money for South Korean Won (₩), which is the official currency. You’ll want to keep some bills and coins on hand since some smaller merchants, or those in rural areas, may not accept traveler's cheques.
+
+The exchange rate is always changing, so check the current rate when you arrive to give you a good idea of how much money you should convert.
+Most major credit cards are accepted in larger cities, but be aware that you may be charged a foreign transaction fee for using them.
+8. **Spend some time sightseeing to create a memorable experience.** South Korea is full of famous landmarks, beautifully landscaped beaches, and mountains with stunning views. It would be impossible to see all of them, but definitely make some time to visit at least a couple.
+9. **Go bird watching at Suncheon Bay, one of the world’s biggest coastal marshes.** Enjoy the breathtaking scenery and learn a little about science and nature at the Eco-Museum or Observatory.
+
+Entry will cost you 8000₩ for adults, 4000-6000₩ for youth, and children under 6 years old are free.
+
+Take a break to play and go on a ride on the ferris wheel for a small additional fee!
+10. **Ski or snowboard the perfect slopes at Taebaek Mountain.** These mountains are said to have the best snow in the country, which might be why they are hosting the 2018 Winter Olympics. If you are a fan of winter sports or activities, you have to check it out!
+For the most value for your money, try YongPyong Resort, which features over 15 miles (24 km) of slopes and 15 lifts. Day ticket prices are about 76,000₩ for adults and 61,000₩ for children.
+11. **Take a leisurely stroll through the historical Anapji Pond.** This man-made pond originally served as the Crown Prince’s headquarters. Get a quick history lesson while being amazed at the beautiful scenery and architecture.
+This outing will cost you about 2000₩ for adults, 1200₩ for teenagers, and 600₩ for children. They do offer group rates as well.
+12. **Shop til you drop in one of the world’s best shopping cities!** If you find yourself in Seoul, your trip wouldn’t be complete without a shopping trip. This capital city is jam-packed with luxury department stores, large fashion malls, and street carts lining the city blocks.  
+Doota shopping mall and 10 Corso Como offer super-trendy shopping, while Namdaemun Market is home of the biggest traditional Korean market for local and handmade goods.",wikihow.com,"{""url"": ""https://www.wikihow.com/Visit-South-Korea"", ""language"": ""en""}"
+How to Tell if Your Pet Budgie Likes You?,"A pet budgie (or parakeet) is a wonderful companion for any bird lover. They are clever, amusing, and relatively easy to train and take care of. Many parakeets are naturally fearful of humans, but with time and training this fear can be overcome, and your parakeet can come to see you as a source of love and affection.
+1. **Notice whether your bird cuddles with you.** Cuddling is a clear indicator that your parakeet likes you and wants to bond with you. If your bird gently nuzzles against your hand, climbs around on your body, grooms you, and rubs against your neck, you will know that your parakeet likes you and feels safe around you.
+2. **Look at your bird's wings.** We typically think of a bird's wings as being an instrument of flight, but many birds, including parakeets, use their wings as a sort of body language. If your parakeet is flapping his wings, which may give the appearance of trying to fly in place, it is a good sign of your relationship with your bird. Wing flapping is one way parakeets display happiness around humans.
+3. **Notice your bird's tail.** Just as your parakeet's wings can be an indication of happiness, so too can his tail feathers. When a bird wags its tail (similar to a dog's tail), it usually means that your bird is happy to see you - though it can also indicate that your bird is about to relieve himself. Similarly, flipping the tail up and down is generally considered an indication of happiness, and can be taken as a sign that your bird likes you.
+4. **Observe your bird's body posture.** The way your parakeet carries himself around you can tell you a lot about how he feels in your presence. Taking his body posture, along with individual pieces of body language like wing and tail fluctuations, can help you get a better picture of your bird's level of comfort around you.
+
+A bird in a relaxed, non-rigid posture is typically happy and comfortable around his human.
+
+A bird that ""bows"" his head - crouching down with his head ""pointed"" toward his human - is comfortable around that person and may be requesting a head scratching or petting.
+
+Any kind of rigid body posture, usually accompanied by ruffled feathers and a restless, side-to-side movement, typically indicates discomfort, displeasure, or a lack of trust around a human. If your bird behaves in this manner, it's best to give him space. He either has not yet gotten comfortable around you or does not like something that you are doing. Find out what you are doing wrong and avoid that trigger.
+5. **Watch your bird's eyes.** While human pupils dilate and constrict in response to light or darkness, a parakeet's pupils can change in size as a physical reaction to the bird's mood and environment. Flashing (the widening of the pupils) and pinning (the narrowing of the pupils) are controlled by the bird, and typically indicate excitement or pleasure, though these behaviors can also be an indication of fear or anxiety.
+If your parakeet's eyes flash and pin when he sees you, it is most likely an indication that he likes you and values your company.
+6. **Observe whether your bird hangs upside down.** Hanging upside down is a common practice for birds. It is typically done when birds are happy and feel safe, as the position tends to leave the bird vulnerable. If your bird hangs upside down in your presence, it may be a sign that he likes you and trusts you.
+7. **Notice your bird's beak and head movements.** Parakeets use their beaks for a variety of purposes, from physical tasks to conveying messages. If your bird is performing any of the following activities, it is typically a sign of happiness and comfort around you.
+
+Grinding the beak, left to right in the same way that people grind their teeth, is a sign of happiness in parakeets.
+
+Mouthing with the beak, without actually biting, is one way parakeets play with one another. If your bird is gently mouthing you with his beak, without actually trying to bite you, it is probably a sign of affection.
+
+Regurgitating in front of or ""at"" a person is a sign of tremendous affection. This is particularly true if your parakeet displays signs of eye pinning and head bobbing immediately before regurgitating.
+8. **Notice any talking, singing, or whistling.** These three vocalizations are a common sign that your parakeet is content and happy in your home. If your bird is very vocal, particularly when you walk into the room, it is a good sign that your bird likes you.
+9. **Listen for beak chattering or purring.** Beak chattering and purring are not always loud; some birds make these sounds softly and silently. No matter how your bird chatters and purrs, it is typically a sign that he is content and wants to interact or play with you.
+10. **Pay attention to tongue-clicking.** One way parakeets express that they would like to be picked up or petted is by clicking the tongue against the beak. If your parakeet clicks his tongue around you, it is usually a sign that he likes you and wants you to interact with him more.
+11. **Make sure your bird's physical needs are met.** Forgetting to feed or give water to your bird is very dangerous to the bird's health, and could over time reduce your bird's overall happiness and trust in you. Always be sure that your bird has enough clean drinking water, and be sure to feed him an appropriate diet.
+
+Make sure your bird has access to seeds, grains, beans, vegetables, nutritious pellets, and occasional fruit.
+
+Do NOT give your bird chocolate, avocado, salty foods, garlic, onion or any human snack foods.
+12. **Make him feel safe.** Your bird views his cage as a home within your home. Making your bird's cage as comfortable as possible will help him feel safer in your home, and may help him feel more caring toward you.
+Be sure your bird's cage is big enough. It should also be kept away from direct sunlight, out of reach from any other pets you may have, and away from loud or frightening sources of noise, such as televisions and radios.
+13. **Give your parakeet toys.** Parakeets love to play, and providing your bird with fun, challenging toys will make him happy and content.
+
+Be sure your parakeet has toys that allow him to climb, as well as toys that are colorful and make noise.
+
+Give your parakeet a swing inside his cage, and make sure he has plenty of perch space inside the cage.
+
+Get your parakeet toys that are safe to chew on. Look for toys with wooden components, or solid, sturdy beads that can be bitten and chewed.
+14. **Encourage your parakeet to trust you.** You can do this by showing your bird that you are safe and friendly. Speak to your bird often, and use soothing, calm tones. You should also allow your bird to eat and play outside his cage, and encourage him to interact with you. Over time, your bird will feel safe and comfortable around you, and he will come to show you affection.",wikihow.com,"{""url"": ""https://www.wikihow.com/Tell-if-Your-Pet-Budgie-Likes-You"", ""language"": ""en""}"
+How to Freeze Broccoli?,"Fresh broccoli reaches its peak in mid-summer, but if you freeze it, you can enjoy this healthy green vegetable all year long. Freezing broccoli is an easy process, and you'll find that broccoli you freeze yourself has a much better flavor and texture than the store-bought version. Read on for a guide to freezing broccoli and enjoying it three different ways: boiled, roasted or in broccoli casserole.
+1. **Pick or buy broccoli.** Choose broccoli at the peak of broccoli season, in June or July. Look for broccoli with green, tight florets that have not begun to separate or turn yellow. Avoid broccoli with brown spots or bruises.
+2. **Rinse the broccoli.** Make sure you remove any dirt, bugs or traces of pesticides.
+3. **** If you live in an area where pests or broccoli worms are a problem, prepare a saltwater bath and soak the broccoli for half an hour. This will kill the bugs and cause them to rise to the surface. Discard the saltwater, rinse the broccoli, and proceed.
+
+
+
+{""smallUrl"":""https:\/\/www.wikihow.com\/images\/thumb\/8\/87\/Freeze-Broccoli-Step-2Bullet1.jpg\/v4-460px-Freeze-Broccoli-Step-2Bullet1.jpg"",""bigUrl"":""\/images\/thumb\/8\/87\/Freeze-Broccoli-Step-2Bullet1.jpg\/aid85338-v4-728px-Freeze-Broccoli-Step-2Bullet1.jpg"",""smallWidth"":460,""smallHeight"":306,""bigWidth"":728,""bigHeight"":485,""licensing"":""<div class=\""mw-parser-output\""><p>License: <a target=\""_blank\"" rel=\""nofollow noreferrer noopener\"" class=\""external text\"" href=\""https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\"">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>""}
+
+Remove all leaves from the broccoli.
+
+
+
+{""smallUrl"":""https:\/\/www.wikihow.com\/images\/thumb\/9\/91\/Freeze-Broccoli-Step-2Bullet2.jpg\/v4-460px-Freeze-Broccoli-Step-2Bullet2.jpg"",""bigUrl"":""\/images\/thumb\/9\/91\/Freeze-Broccoli-Step-2Bullet2.jpg\/aid85338-v4-728px-Freeze-Broccoli-Step-2Bullet2.jpg"",""smallWidth"":460,""smallHeight"":306,""bigWidth"":728,""bigHeight"":485,""licensing"":""<div class=\""mw-parser-output\""><p>License: <a target=\""_blank\"" rel=\""nofollow noreferrer noopener\"" class=\""external text\"" href=\""https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\"">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>""}
+4. **Cut the broccoli into florets about 1 inch (2.5 cm) across.** Slice the lower stem into chunks about ⁄4 inch (0.6 cm) thick - about the thickness of a water chestnut. Discard the woody end of the stem.
+5. **Put the broccoli in a bowl and cover it with water.** Squeeze in the juice of half a lemon, stir and let sit for about 5 minutes. Pour the lemon-water into the cooking pot.
+6. **Add more water to the pot.** Using a steamer basket to measure, add enough water so that the steamer basket will sit about 1 inch (2.5 cm) above the water. Remove the steamer basket after checking the water level.
+If you don't have a steamer basket, just add enough water to cover the amount of broccoli you are processing.
+7. **Cover the pot and bring the water to a vigorous boil.** Covering the pot with a lid makes the water boil faster and conserves energy.
+8. **Place the broccoli into the steamer basket and lower it into the pot.** Cover the pot and bring it back to full boil. Once boiling has resumed, steam the broccoli for 5 minutes.
+If you aren't using a steamer basket, place the broccoli directly into the boiling water. Blanch it for two minutes, then remove it using a slotted spoon.
+9. **Remove the steamer basket and immediately cool the broccoli.** Either place it under cold running water or plunge it into ice water.
+If you aren't using a steamer basket, transfer the broccoli directly from the pot to a colander, then cool it.
+10. **Strain the broccoli.** Use the steamer basket or pour the broccoli into a colander. Shake to remove excess water.
+11. **Portion the broccoli into plastic freezer bags.** Lay flat to freeze.
+
+Put enough broccoli in each bag to make a meal for your family. This way you'll be able to defrost exactly as many as you need instead of the entire batch of broccoli. A rough measurement is one handful of florets per serving.
+
+
+
+{""smallUrl"":""https:\/\/www.wikihow.com\/images\/thumb\/a\/a7\/Freeze-Broccoli-Step-10Bullet1.jpg\/v4-460px-Freeze-Broccoli-Step-10Bullet1.jpg"",""bigUrl"":""\/images\/thumb\/a\/a7\/Freeze-Broccoli-Step-10Bullet1.jpg\/aid85338-v4-728px-Freeze-Broccoli-Step-10Bullet1.jpg"",""smallWidth"":460,""smallHeight"":306,""bigWidth"":728,""bigHeight"":485,""licensing"":""<div class=\""mw-parser-output\""><p>License: <a target=\""_blank\"" rel=\""nofollow noreferrer noopener\"" class=\""external text\"" href=\""https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\"">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>""}
+
+If you aren't using a vacuum sealer, close the zippered bag almost all the way. Insert a straw into the opening. Draw out the remaining air through the straw. Withdraw the straw as you finish sealing the bag.
+
+
+
+{""smallUrl"":""https:\/\/www.wikihow.com\/images\/thumb\/1\/1e\/Freeze-Broccoli-Step-10Bullet2.jpg\/v4-460px-Freeze-Broccoli-Step-10Bullet2.jpg"",""bigUrl"":""\/images\/thumb\/1\/1e\/Freeze-Broccoli-Step-10Bullet2.jpg\/aid85338-v4-728px-Freeze-Broccoli-Step-10Bullet2.jpg"",""smallWidth"":460,""smallHeight"":306,""bigWidth"":728,""bigHeight"":485,""licensing"":""<div class=\""mw-parser-output\""><p>License: <a target=\""_blank\"" rel=\""nofollow noreferrer noopener\"" class=\""external text\"" href=\""https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\"">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>""}
+
+Label the bags with the date you froze them. Use within 9 months for best taste and nutritional value.
+
+
+
+{""smallUrl"":""https:\/\/www.wikihow.com\/images\/thumb\/3\/38\/Freeze-Broccoli-Step-10Bullet3.jpg\/v4-460px-Freeze-Broccoli-Step-10Bullet3.jpg"",""bigUrl"":""\/images\/thumb\/3\/38\/Freeze-Broccoli-Step-10Bullet3.jpg\/aid85338-v4-728px-Freeze-Broccoli-Step-10Bullet3.jpg"",""smallWidth"":460,""smallHeight"":306,""bigWidth"":728,""bigHeight"":485,""licensing"":""<div class=\""mw-parser-output\""><p>License: <a target=\""_blank\"" rel=\""nofollow noreferrer noopener\"" class=\""external text\"" href=\""https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\"">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>""}
+12. **Bring a large pot of water to a boil over high heat.** It's important to use a big pot, since you don't want the broccoli to remain in the water for too long. A smaller pot will cool down quickly once the frozen broccoli is added and take longer to cook.
+13. **Remove the broccoli from the freezer.** It may or may not have frozen into one large clump; either way is fine.
+14. **Add the broccoli to the boiling water.** Remove after one minute to ninety seconds - that's all the time it takes to reconstitute frozen broccoli.
+
+Cooking broccoli longer than a minute and a half will cause it to get soggy and fall apart.
+
+
+
+{""smallUrl"":""https:\/\/www.wikihow.com\/images\/thumb\/0\/04\/Freeze-Broccoli-Step-13Bullet1.jpg\/v4-460px-Freeze-Broccoli-Step-13Bullet1.jpg"",""bigUrl"":""\/images\/thumb\/0\/04\/Freeze-Broccoli-Step-13Bullet1.jpg\/aid85338-v4-728px-Freeze-Broccoli-Step-13Bullet1.jpg"",""smallWidth"":460,""smallHeight"":306,""bigWidth"":728,""bigHeight"":485,""licensing"":""<div class=\""mw-parser-output\""><p>License: <a target=\""_blank\"" rel=\""nofollow noreferrer noopener\"" class=\""external text\"" href=\""https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\"">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>""}
+
+Make sure you don't add the broccoli to the water until it is at a full boil.
+
+
+
+{""smallUrl"":""https:\/\/www.wikihow.com\/images\/thumb\/d\/d2\/Freeze-Broccoli-Step-13Bullet2.jpg\/v4-460px-Freeze-Broccoli-Step-13Bullet2.jpg"",""bigUrl"":""\/images\/thumb\/d\/d2\/Freeze-Broccoli-Step-13Bullet2.jpg\/aid85338-v4-728px-Freeze-Broccoli-Step-13Bullet2.jpg"",""smallWidth"":460,""smallHeight"":306,""bigWidth"":728,""bigHeight"":485,""licensing"":""<div class=\""mw-parser-output\""><p>License: <a target=\""_blank\"" rel=\""nofollow noreferrer noopener\"" class=\""external text\"" href=\""https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\"">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>""}
+15. **Drain the water from the broccoli.** Place the broccoli in a bowl and season with butter, salt, pepper and cheese if desired.
+16. **Preheat the oven to 425 degrees F (218 degrees C).** 
+17. **Remove the broccoli from the freezer.** Spread it evenly onto a baking sheet. If the broccoli is frozen together in a clump, use a knife and fork to separate it.
+18. **Drizzle the broccoli with olive oil.** Sesame oil and grapeseed oil also work well.
+19. **Season the broccoli with salt and pepper.** Sprinkle with additional spices like cayenne pepper, paprika, garlic powder or cumin if desired.
+20. **Place the broccoli in the oven.** Bake for 15 minutes, or until the florets have parts that are brown and crispy.
+21. **Remove the broccoli from the oven.** Place it in a bowl and serve hot.
+22. **Preheat the oven to 350 degrees F (176 degrees C).** 
+23. **Bring a large pot of water to a boil over high heat.** Remove a bag of broccoli from the freezer (you'll need about 2 cups) and add it to the boiling water. Remove after one minute to ninety seconds. Drain the water from the broccoli and set it aside.
+24. **Mix the casserole binder.** Combine the following in a mixing bowl:
+
+1 cup of mayonnaise
+1 cup of grated cheddar cheese
+1 can of cream of mushroom soup
+2 eggs
+25. **Add the broccoli to the mixing bowl.** Stir it in using a large spoon.
+26. **Pour the mixture into an oiled casserole dish.** Any size you want to use is fine, as long as the entire mixture fits in the dish.
+27. **Make the casserole topping.** Crush 2 cups of crackers with 2 tablespoons (29.6 ml) melted butter. Spread the topping evenly over the casserole.
+28. **Place the casserole in the oven.** Bake for half an hour, or until the casserole topping has browned.",wikihow.com,"{""url"": ""https://www.wikihow.com/Freeze-Broccoli"", ""language"": ""en""}"
+How to Groom an Australian Shepherd?,"Australian shepherds have a long, waterproof, double coat that can become matted if it’s not well-maintained. However, they have minimal grooming needs for the most part. Australian shepherds require an occasional bath and regular brushing to keep their fur in good condition. You might also need to trim an Australian shepherd’s fur or give it a shave-down if the weather is hot. Make sure that you also take good care of your dog’s ears, nails, and teeth as part of its grooming regimen.
+1. **Bathe your dog** Wet your Australian shepherd’s fur with lukewarm or warm water. Soak the dog's fur from the neck down, but avoid wetting your dog’s face or ears. Apply about 1 to 2 tablespoons (15 to 30 mL) of shampoo to your dog’s fur and use your hands to work it into a lather. Then, let the shampoo sit on your dog’s fur for up to 10 minutes and rinse it out completely.
+
+Leaving the shampoo on your dog’s fur will help to soften it, but some dogs might not like standing with shampoo in their hair for this long. Keep it on for as long as your dog will tolerate.
+You can put your dog into your bathtub at home, bathe them outside with a hose if the weather is warm, or visit a self-serve dog wash.
+Shampooing your dog too frequently washes off the natural oils in their coat that keep it waterproof.
+Always use a shampoo that’s made for dogs since human shampoo can irritate your dog’s skin. Find one that has moisturizers in it, such as aloe vera or oatmeal.
+2. **Towel off and blow dry or air dry your Australian shepherd’s fur.** Use a towel to blot excess moisture out of your dog’s fur after washing it. Then, use a blow dryer or let your dog’s fur air dry over the next few hours. If you use a blow dryer, move the dryer back and forth over your dog’s fur to cover all of it. Keep doing this until the fur is dry.
+If you take your dog to a dog wash to groom it, they might have box dryers that can quickly dry your dog’s fur. Make sure to follow the establishment's instructions carefully for how to use the box dryer.
+3. **Brush your dog’s fur** Start by brushing the top of your Australian shepherd’s back and then work downwards along its sides. Brush the fur underneath your dog’s body, such as along its chest and belly. Brush your dog’s head, tail, and legs as well.
+
+If you encounter a snag or mat in your dog’s fur, don’t try to move through it with the brush. Pull the brush away from the fur and gently brush the snag at the ends to untangle it. This may take a while depending on the size of the mat.
+Weekly brushing sessions are usually enough to maintain your dog’s fur and prevent mats from forming. However, your dog may require more frequent brushing if it’s shedding.
+4. **Use an undercoat brush every 2 to 3 days to remove clumps of fur.** If your Australian shepherd starts shedding, it will develop clumps of fur that may become matted if you don’t remove them. Use an undercoat rake to brush these areas of your dog’s fur. Then, follow up with a wire brush to get any remaining excess fur off of your dog.
+
+Removing the mats will prevent them from growing and impeding your dog’s movement and it will also improve the overall look of your dog’s fur.
+
+Check your dog for ticks daily during the summer and fall months. Look between its toes, behind its ears, under its tail, and on its belly. If you find any, use a tick hook to remove them as soon as you can.
+5. **Secure your dog to a grooming table before you begin.** If you plan to trim your dog's fur at home, a grooming table is a good investment. Secure your dog to the table with a short leash to keep them in place while you trim their fur.
+
+If you don’t have a grooming table, ask someone to help you by holding the dog’s collar while you trim its fur.
+You can purchase a dog grooming table online or in a pet supply store for around $80 to $300 (USD) depending on the type of table you get. Some grooming tables are very basic, while others feature extras, such as electronic controls for raising and lowering them.
+6. **Trim the excess fur off the end of your Australian shepherd’s tail.** If the end of your dog’s tail looks wispy, you can trim ⁄4–⁄2 in (0.64–1.27 cm) of fur off to even it out. This will help to give the tail a neat appearance. Use a comb to smooth out the fur and then cut straight across it with a pair of grooming shears.
+Don’t cut more than ⁄2 in (1.3 cm) of the tail fur off unless absolutely necessary, such as if part of the tail fur is matted.
+7. **Use clippers to trim excess hair around the foot pads.** Clippers are safer for trimming the fur under your Australian shepherd’s feet. Use a ⁄8–⁄4 in (0.32–0.64 cm) attachment on the clippers and run them over the excess fur between your dog’s foot pads.
+If you don’t have clippers or prefer to use shears, don’t trim too close to your dog’s feet and be careful not to cut your dog’s foot pads.
+8. **Snip excess hair around your Australian shepherd’s ears.** Use shears to trim off about ⁄4 in (0.64 cm) of excess fur that is hanging from your dog’s ears. Comb the fur up and away from the ear and trim straight across it with the shears. This will give the fur around your dog’s ears a neater appearance.
+Be very careful not to cut your dog’s ears as you trim the fur.
+9. **Consider clipping your dog’s fur short to help it stay cool or to remove mats.** You can use clippers to trim your Australian shepherd’s fur starting from the neck down to a shorter length. This might be necessary if the weather is hot or if your dog has developed mats in its fur. Start with the largest clipper attachment you have to cut down the length and then use smaller attachments if needed to make the fur even shorter. Use the clippers to cut the fur to the same length all over your dog's body except for its head and trim other areas shorter if needed.
+
+For example, you might start with a 2 in (5.1 cm) attachment and then move to a 1.5 in (3.8 cm) attachment for select areas.
+Keep in mind that this can be a difficult task, so you might want to leave clipping to the professionals.
+Shaving your Australian shepherd’s coat could expose its skin and increase its risk for getting a sunburn. Always leave about ⁄4–⁄2 inch (0.64–1.27 cm) of your dog’s coat when you’re trimming it to protect its skin.
+10. **Trim your Australian shepherd’s nails** Use a pair of guillotine-style dog nail clippers or a grinding tool to clip the nail 2 mm (0.079 in) from the quick. The quick is the living tissue inside of your dog’s nail similar to the skin under your fingernails. If you cut into this, it will bleed and be painful for your dog.
+
+Keep in mind that the quick will be visible as a light pink tissue if the nails are white, but the quick will not be visible if the nails are black. If your dog has black nails, trim ⁄8 in (0.32 cm) at a time until a solid black dot is visible. Then, don’t trim any more because the quick is below this point.
+
+You may also use a nail grinder on your dog’s nails to file them down. Get the dog used to the sound by turning on the grinder while it's lying down and attempt to slowly file 1 nail at a time. Praise your dog when you finish so they know they’re being good.
+11. **Wipe your dog’s ears** If your Australian shepherd’s ears have thick brown or black wax, you might need to clean them. Squirt enough ear cleansing solution onto a cotton ball or piece of gauze to make it damp, then wipe the cotton on the inside of your dog’s ear. Only wipe the visible parts of your dog’s ear. Don’t insert the cotton ball into its ear.
+
+You can purchase ear cleaning solution from your dog’s veterinarian. Don’t use anything else to cleanse your dog’s ears.
+Take your dog to the veterinarian if it shows signs of pain when you clean its ears, such as whining or growling. Also, check for signs of an infection, such as redness, soreness, drainage, or a foul smell. If you note any of these signs, take your dog to see a vet.
+12. **Brush your Australian shepherd’s teeth** Use a dog toothbrush or wrap your finger with gauze or a clean washcloth if you’re comfortable sticking your finger in its mouth. Then, apply a pea-sized amount of dog toothpaste to the brush or cloth and wet it with water. Rub your dog’s teeth and gums all over with the brush or cloth using small, circular motions. Then, rinse the brush or cloth and rub the teeth and gums again to get the excess paste off.
+Brushing your dog’s teeth regularly will help to prevent plaque from forming, which can protect it from other health conditions later on, such as heart disease and kidney problems. Don’t use human toothpaste since it has fluoride, which can be harmful for your dog.",wikihow.com,"{""url"": ""https://www.wikihow.com/Groom-an-Australian-Shepherd"", ""language"": ""en""}"
+Make a guide on how to Finish Live Edge Slabs.,"There is a certain beauty to live edge slabs that straight, finished edges simply don't have. Even though live edge slabs lend your woodworking project a natural, rustic look, you still need to finish them. Curing, sanding, and sealing the wood will ensure that your project lasts for years to come.
+1. **Purchase the slab from a store if you want to minimize your work.** You can find pre-cut and pre-dried slabs in lumber stores and stores that specialize in woodworking supplies. Online stores are a great place to purchase unique slabs made from rare varieties of wood as well. Look for slabs that are at least 2 inches (5.1 cm) thick.
+
+You can cut the slab from a piece of felled lumber, or have a lumber mill do it for you.
+Choose wood that was felled during the summer. It will be easier to remove the bark later on.
+Knots, burls, and limbs often reveal surprising patterns and textures. Take these into consideration when picking your slab.
+2. **Wait 1 to 2 weeks for store-bought slabs to acclimate.** If you choose to buy a slab from the store, you need to wait 1 to 2 weeks before you use this. This will give the wood enough time to adjust to the humidity of your home.
+If you cut the slab yourself, or had a saw mill do it for you, air-dry or kiln-dry the slab first.
+3. **Cut the slab down to the right length, if needed.** Secure the slab to your workbench with hand screws. Add a MDF (medium density fiberboard) strip if you need a straightening guide. Cut the slab to the length you need with a 7 1/4-inch (18-cm) circular saw.
+4. **Remove the bark in sections with a rounded chisel.** Even though bark can look beautiful, it is difficult to maintain and keep clean. In some cases, it can fall off and make a mess on the floor. Wedge a rounded chisel under the bark, then use it to peel the bark off in 6 to 8-inch (15 to 20-cm) sections.
+
+Work your way along the edge of the slab. If you work across it, you may gouge the surface and leave marks.
+Scrape the fibers off with a nylon or wire brush.
+5. **Sand the edge with a rotary tool and a sanding flap wheel.** A rotary tool comes with many different attachments. Get the attachment that looks like a bunch of pieces of sandpaper bound together to form a wheel. Start with a 120-grit wheel, then work your way up to 180- and 220-grit. You are only sanding the edge that had the bark on it for now.
+
+The flaps typically only have sandpaper on 1 side. Make sure that you are moving your rotary tool with these flaps facing forward. Don't move the tool back-and-forth.
+How much you sand the edge is up to you. Lots of woods often have worm holes under the bark. You can sand these off or leave them on for a cool effect.
+6. **Sand the sharp edges on the ends of the slab, if needed.** Live edge slabs usually have bark on 2 sides; the other 2 sides are sometimes jagged from where they were cut. If this is the case with your slab, sand the roughness away with 120-grit sandpaper. Work your way to 150-, 180-, 220-, and 320-grit.
+If you have a round slab, or a slab with bark on all 4 sides, you can skip this step.
+7. **Decide how much you want to flatten and smooth the surface.** A slab with an uneven face (top surface) would work great for a rustic side table. A slab that is going to be used as a writing desk will need a smoother finish and perfectly-flat face.
+You don't need to finish sanding both the top and bottom faces.
+8. **Flatten the face with a plunge router to your desired smoothness.** Build a jig to fit your slab first. Use a power sander with a 60- or 80-grit to smooth the face down. Keep sanding until you get marks, but don't sand it smooth yet.
+You can flatten the bottom of the slab too for a nicer finish.
+9. **Stabilize any splits in the face with butterfly keys.** Trace the keys onto the wood with a marking knife. Lift them away, then carve the shapes out with a chisel. Glue the keys into the holes with clear 2-part epoxy. Let the epoxy cure, trim the keys until they are flush with the face, then sand them smooth.
+
+Butterfly keys are blocks of wood shaped like bowties.
+Use a block plane or a powder sander to trim the keys. Use a sanding block or sandpaper to sand the eyes.
+If there is a split in the underside of the slab, you should install butterfly keys too.
+10. **Clean out any loose bark trapped within the wood.** Sometimes, small pieces of bark will get trapped within the wood as the tree grows. You should scrape these inclusions out. You can leave resulting voids hollow for a rustic finish, or you can fill them in with a clear or tinted epoxy; do not use an opaque epoxy, however, or it won't look natural.
+You are doing this after you sand the faces because some pieces of trapped bark may not get revealed until after you sand them.
+11. **Check the slab for voids, then tape off the sides, if needed.** Voids are holes in the surface of the wood. If they are in the middle of the wood, you don't need to tape off anything. If the holes extend to the edges of the slab, however, you need to cover the edge in that area with masking tape. The tape will act like a dam and prevent the epoxy from leaking out.
+
+You can also use plumber's putty for this, but it can be difficult to remove--a quick blast from an air compressor hose ought to do the trick, however.
+If you choose to leave the voids hollow for a rustic look, skip past this entire section.
+12. **Prepare a 2-part clear epoxy.** How you prepare it depends on the brand that you are using. In most cases, you will need to mix equal amounts of Parts A and B, then mix them in a disposable cup. If you want to, you can tint the epoxy using a clear resin dye.
+
+Test your epoxy on the voids on the underside of the slab.
+If you plan on tinting the epoxy, coat the wood with shellac first. This will prevent the epoxy from soaking into the wood and forming a ""halo"" of color.
+13. **Pour the epoxy into the voids.** You want to work quickly, but you also want to pour slowly. Don't leave the epoxy sitting on the table. As soon as you have it mixed together, pick the cup up and slowly pour it into the voids. You want to pour slowly because if you pour too fast, you may get bubbles.
+
+If you have a lot of voids, it's best to work in small batches, otherwise the epoxy will cure before you finish.
+Use enough epoxy so that it is level with the surface of the wood.
+14. **Allow the epoxy to cure, then remove the tape.** How long this takes depends on what brand you are using. Some types of epoxy cure within minutes, while others can take an hour or so. Once the epoxy has cured, you can remove the masking tape or plumber's putty.
+15. **Use a card scrapper to remove excess epoxy.** Sometimes, a small amount of will still leak out from under the tape or putty dam. If that happened, simply use a card scrapper to pick it off.
+16. **Sand the surface until you get the smoothness you want.** Start with 80-grit sandpaper, then work your way up to 220-grit. How much you sand is really up to you; the more you sand, the smoother the finish will be.
+17. **Vacuum your workspace to get rid of any dust.** This is very important, as any dust left behind from sanding can get trapped in your finish. This can lead to a messy, unprofessional finish.
+18. **Seal the surface with polyurethane if you want to keep things simple.** Apply a coat of polyurethane coating with a sponge brush. Wait for the coat to dry, then sand it with 500-grit sandpaper. Do this 2 more times, then wipe the surface down with mineral spirits. Wet-sand the surface with a 2000-grit sanding pad. Wipe the residue off, then allow it to dry overnight.
+19. **Use shellac and lacquer for a natural, glossy finish.** Apply 1 coat of shellac, then let it dry. Sand it with 400-grit sandpaper. Repeat this 2 more times for a total of 3 coats. Allow the shellac to dry completely. Finish off with a spray of lacquer for extra-durability.
+20. **Apply wood oil, butter, and wax if you want bring out the natural grain.** Rub 1 coat of wood oil into the wood with a cotton rag. Let it dry, then wipe the rest off. Do this 1 to 2 more times. Follow up with 2 coats of wood butter using the same technique. Finish off with 1 coat of wood wax. Let it set, then buff the excess off. Let it cure overnight before applying a second coat. Allow the wax to cure for 3 days, then buff it.
+21. **Allow the finish to cure before you use the slab.** How long the slab needs to cure for depends on what type of finish you used. Some finishes need only a few hours to cure while others need a couple of days. Check the instructions on the label of the jar or bottle. Once the finish has cured, you can turn your slab into a bench, table, headboard, etc.",wikihow.com,"{""url"": ""https://www.wikihow.com/Finish-Live-Edge-Slabs"", ""language"": ""en""}"
+Write how to Build a Ship in a Bottle.,"Although many hobbyists refer to the craft as the ""impossible bottle,"" building a ship in a bottle is simple and straightforward. All you need is a model ship, a bottle, and tools to secure the ship inside to create this intricate, beautiful project. Whether this is your first or one of many, a slow and patient attitude will help you build a strong ship in a bottle. Before you know it, you'll have created your own elegant and whimsical ship in a bottle!
+1. **Shape the ship hull with sandpaper.** Purchase a model ship kit made from a soft wood, like basswood, pine, or balsa wood.To fit through the mouth of bottle, the ship should be about ⁄2 inch (13 mm) deep and 1 inch (25 mm) wide. Hold a piece of 220-grit sandpaper against the ship's hull and rub the bottom back and forth until it is smooth and about ⁄2 inch (13 mm) deep and 1 inch (25 mm) wide.
+
+If the ship's hull is particularly deep or wide, you can use a sharp knife to cut the bottom and sides of the hull before smoothing the edges with the sandpaper.
+Choose a beginner kit for your first ship, which should include the model ship as well as any tools you'll need to put it together.
+2. **Glue the bowsprit on the ship's front side.** The bowsprit is a long, thin wooden piece that juts out on the front of the boat's side. Once you've located it, line it up against the ship's front side and secure it with wood glue on its end.
+If you're not sure which piece is the bowsprit, check your ship in a bottle kit for clarification. It should be a long piece of wood that resembles a rod.
+3. **Attach the masts to the hull with wire.** Tie a thin wire around the ends of the masts and clip the ends with wire cutters. Place the ends of the masts into the hole openings as indicated by the ship's design.
+The thin wire should come with the ship kit. If it does not, use 18-20 gauge metal wire. You can find metal wire from most hardware or home improvement stores.
+4. **Glue the sails onto the masts and let them dry for 30-60 minutes.** Squirt a small line of wood glue on the top and bottom of one side of the ship sails. Press the ship sails against their corresponding mast, referring to the instruction booklet for guidance, and let the glue dry for around 30-60 minutes.
+If you don't have wood glue in your kit, you can buy wood glue online or from most hardware stores.
+5. **Choose a smooth, seamless bottle for your ship.** The bottle you choose should highlight your ship without obscuring it in any way. Pick a bottle without any visible seams, flaws, or raised lettering to display your ship in a bottle as clearly as possible.
+
+Although glass bottles are ideal, you can use plastic bottles to display the ship.
+A wine bottle, for example, makes an excellent container for ships in a bottle. You can also find empty glass bottles at some craft stores.
+6. **Hold the ship up against the bottle to check its overall size.** After attaching the sails to the masts, set the bottle on a flat surface and align the ship next to it. The ship's height and width should be smaller than the bottle's overall size so it fits comfortably inside.
+If the ship is larger or wider than the bottle, you can either choose a larger bottle or sand the ship to size.
+7. **Clean the bottle thoroughly with soap and water.** Squirt a coin sized amount of soap into the bottle and fill it halfway with water. Hold your hand over the bottle opening and swish around the soap to remove dirt and debris inside the bottle. Then, rinse the bottle out with running water and let it air dry.
+
+You can skip this step if your bottle is already clean or if it came with your ship in a bottle kit.
+If swishing around the soap does not remove all of the dirty spots, push a washcloth through the opening to rub away stubborn debris.
+8. **Paint the bottom of the bottle blue to resemble water, if you want.** Dip a foam brush in a blue acrylic paint and cover the outer bottom of the bottle in paint and about halfway up the sides. Use white paint to draw designs in the waves, then leave the bottle to dry for at least 30-60 minutes before placing the ship inside.
+
+The ""bottom"" refers to the side of the bottle that will eventually become where you place the ship over, not the literal bottom of the bottle.
+For a deeper blue color, paint the bottom of the bottle with 2-3 layers of paint, waiting 30-60 minutes between layers for the paint to dry.
+9. **Line wood putty along the inside bottom of the bottle.** Using a long, metal rod, stick a piece of wood putty about the same length and width of the bottle's bottom in through the mouth of the bottle. This will help your ship stick inside of the bottle without falling over.
+
+You can line the bottle with a layer of glue or epoxy as an alternative, but you will need to place the ship inside faster before it dries.
+Painting the bottom of the ship not only creates the illusion that the ship is floating on water but also helps hide the wood putty.
+10. **Press the sails and mast down alongside the hull.** After putting the ship together, it should fold down along the masts and against the ship's hull. Following your boat's instructions, press the sails and masts down so the boat can fit inside the bottle's mouth.
+The ship should unfold itself after you push it through the opening.
+11. **Push the boat through the bottle's mouth stern-first.** The stern is the front side of the boat, which usually is closest to the largest sails and points upward. Holding the masts down with your fingers, push the boat into the bottle's mouth slowly until the hull touches the wood putty lining at the bottom.
+If the boat does not fit through the mouth, choose a bottle with a larger mouth or sand the hull to size.
+12. **Position the boat in place with a metal rod.** If the boat seems tilted or lopsided, push a metal rod through the opening of the bottle and tap it against the boat. Prod the boat as needed with the metal rod to adjust its alignment and secure it more firmly against the bottom.
+If you don't have a metal rod, a wooden stick or metal utensil can work just as well.
+13. **Shut the bottle with a cork, if desired.** Bottle corks are a decorative and traditional way to finish your ship in a bottle. If you're using a glass bottle, place a cork through the bottle's mouth and push it in as far as it will go to keep it from falling out later.
+You can find corks online or from some stores that sell alcoholic beverages.",wikihow.com,"{""url"": ""https://www.wikihow.com/Build-a-Ship-in-a-Bottle"", ""language"": ""en""}"
+How to Protect Your Home from a Wildfire?,"In many parts of the world, wildfires pose a serious and constant threat to residents in both urban and rural areas. There is not much you can do to predict when a fire will happen or the course it will take, but you can work to prepare your home and keep it safe from severe wildfire damage. By clearing hazards around your home, making sure you have fire resistant features in your house, and having a good plan of evacuation, you can help keep your home safe if a fire should ever strike.
+1. **Regularly cut your grass.** If you have a lawn or a plot of land as part of your property, make sure that you cut your grass and clear out any brush regularly. Remove all dead or unhealthy plant life on a regular basis to minimize areas that could quickly catch fire and spread.
+
+Take a look at your lawn weekly to see if it needs trimming. Look for brown tips on blades of grass as an indicator of an unhealthy plant.
+Rake up and dispose of leaves, brush, tumbleweeds, and other dead plant matter as it enters your property. Do not allow it to sit or accumulate.
+2. **Store wood safely.** If you have lumber, firewood, or other timber around your property, store it securely in a fire resistant closed box or in a raised, open container with a fire resistant tarp as a cover. Do not store any lumber directly against the side of your house.
+Fire resistant storage can be purchased from an outdoor specialty store, as well as online or at most home improvement stores.
+3. **Clear dead trees.** Dead trees and scrub help a fire move faster, so it is important to remove them early and properly. If you notice a tree is browning and dying, cut the whole thing down and call your county to find out about disposal practices, or arrange for a local tree cutting company to come cut and haul the tree.
+
+Be sure to have the stump removed, as well. All of the dead wood needs to be cleared from your property.
+If you live in an area where brush grows wild, remove dead scrub from your property regularly. Look around your property at least once a month and clear out any new brush that may have come in.
+4. **Create a fire-free area.** Using non-flammable landscaping such as rocks, stones, or synthetic deck planks, create a fire-free area for the first five feet around the circumference of your home. Remove all leafy and piney plants as well as wooden features such as trellises immediately next to the home, and instead lay down a landscape of fire-resistant material.
+
+If you have the resources, you may consider having a deck or porch constructed around your home using fire-resistant materials.
+Xeriscape the area around your house using rocks, sand, and gravel as decorative features and low-moisture plants such as succulents and cacti.
+5. **Choose the right roofing.** Avoid flammable materials such as wood and shake shingles when putting a new roof on your house. Instead, opt for fire-resistant roofing materials rated appropriate to the fire risk in your area.
+
+Contact a local roofing contractor to find out more about fire resistant roofing. Let them know, “I would like more information on making my roof safer to protect from potential wildfires.”
+Opt for a tiled or steel roof if possible.
+6. **Invest in your window coverings.** Even when closed, windows readily let extreme amounts of heat into your home during a fire. Help ward off ignition from heat in your home by investing in heat resistant drapes or curtains, as well as non-combustible shutters for your windows.
+
+Temperature resistant window coverings can easily be found at home goods stores, as well as from specialty window treatment retailers in person and online.
+Pair heat resistant fabric with non-combustible shutters for the best results. The shutter close quickly from the outside, and can help lighten the burden of the fabric.
+7. **Protect your vents.** Most homes catch fires from embers, not from flames. Protect your home from interior ignition by installing ember resistant vents at all points where an ember could enter your home. 
+Ember resistant vents are available through most home improvement stores. Depending upon your area, you may be able to find one readily or you may have to have the store order one for you.
+8. **Decide what is valuable.** In a scenario where the physical structure cannot be saved, you can often still save your personal valuables as long as you have a good plan. The first step is deciding what is valuable. Consider what you own that you would not be able to replace if lost.
+
+Important items often include computers or hard drives with personal work or data stored on them, identification documents like passports and birth certificates, deeds, titles, and ownership paperwork, valuable art or collections, and anything of personal value like family photo albums.
+Remember that this list should also include children, pets, and any other living thing that will not be able to successfully evacuate itself from your home.
+Consider your spatial limitations. If you must evacuate, you will likely do so in your own vehicle and in a restricted time period. Realistically think about how much can fit in there along with the people evacuating, and how much you can load in the five to ten minutes you will have.
+9. **Keep valuables closely assembled.** If you live in a high fire risk area, it may benefit you to keep all of the valuables you want to take with you near one another. Consider storing important documents in a single fire or folder, and keep other valuable items near that folder.
+
+Invest in an external hard drive to backup your computer, and keep the hard drive with the rest of your valuables.
+Likewise, consider making copies of family photos or other items of personal significance and storing them with your other valuables.
+10. **Buy a safe.** Invest in a fireproof safe to store your valuables in the event that a wildfire reaches your home. This way, if you do not have the chance to grab everything during an evacuation, your belongings are still secure and safe from the fire.
+Such safes can be purchased online or through speciality retailers. In some areas, department stores and big box stores may also carry them.
+11. **Let authorities know.** If you see a fire without fire crews in attendance, call your emergency numbers immediately. Let them know the location and severity of the fire, as well as what danger it poses to you and your home.
+Never assume that a fire has been reported unless you see emergency services on site. Always report a wildfire.
+12. **Evacuate** The old and very young should be evacuated straight away as the wildfire gets stronger. As a rule, houses with people there to protect them will survive far better than those without anyone.
+If you have a chance to evacuate when the wildlife gets serious, evacuate straight away. If you cannot evacuate you must stay at your home and strongly defend it with whatever resources you have, such as hoses and extinguishers.
+13. **Take action quickly.** Take action to evacuate once you know there is a fire in your area. If you know there is a fire in your area, don’t wait for the police call to evacuate. You don't want to be on the roads when the fire is near. They are dangerous and crowded during a fire emergency.
+Put you and other people first before objects or animals. Many people get seriously injured from putting their belongings first. If you have the time, save what you can. But if not you will need to think about the safety of others in your household.
+14. **Listen for updates.** Keep in mind that just because the fire has passed doesn't necessarily mean you are out of danger. Keep an ear on the radio or TV for fire updates, and stay on the lookout for a flare up or a renewed ember attack.
+Have a local radio or TV station tuned to a news report at all times to track the progress of the fire.",wikihow.com,"{""url"": ""https://www.wikihow.com/Protect-Your-Home-from-a-Wildfire"", ""language"": ""en""}"
+Make a guide on how to Exude Confidence.,"Exuding confidence can help you in your personal life, relationships, and the work place. To exude confidence, work on your body language, speaking style, and overall attitude. Make sure to stand tall, use an even voice, and make eye contact while talking. Work on feeling confident overall. Remember not to be afraid of other people's judgment, and embrace who you are as a person.
+1. **Practice good posture.** Posture actually has a big effect on the way others perceive you. If you sit up straight, you will look more comfortable. Slouching gives the impression of nervousness. Make an effort to be aware of your posture throughout the day so you will come off as confidence to those around you.
+
+To stand up straight, keep your back and shoulder muscles aligned. Tighten your stomach muscles and bend your knees slightly.
+
+Focus on keeping your head up and your shoulders back throughout the day. This can make you look taller, making you appear bolder and more confident in the workplace. Refrain from slumping your shoulders or looking downward, as this will make you look shorter even with relatively straight posture.
+
+You can also try power posing to help you exude confidence. This is when you stand in an ultra-confident position, similar to how Superman or Wonder Woman might stand. Hold the pose for a minute and you will look and feel more confident.
+2. **Gesticulate when you talk.** Charismatic people tend to gesticulate. If you want to look confident, be aware of your hands when you talk. Try to move your hands slightly to illustrate or emphasize certain points. Gesticulating during conversation can help you come off as more confident and charismatic.
+
+There are many different ways you can gesticulate. You can move your hands with the rhythm of your words. You can also use your hands to illustrate something. You can, for example, draw a shape in the air when trying to describe a type of building.
+Make sure not to overdo it, however. If you're moving your hands too wildly, gesticulation can look out of control, which won't come off as confident. Try to keep your hand motions steady while gesticulating.
+3. **Refrain from fidgeting.** Fidgeting is one of the biggest signs of anxiousness, so make sure not to fidget. Tapping your legs, picking at your face, or otherwise moving around during conversation will not exude confidence. Unless you're gesticulating, strive to keep your body movements relatively still.
+Keep in mind, you may fidget without realizing it. Maybe people have nervous habits of which they are not aware. Be more conscious of your body movements. You may catch yourself fidgeting more than you think.
+4. **Adopt a more open body posture.** Holding yourself in an open body position can also help you to exude confidence. Some things you can do to keep an open body posture include:
+
+Lean back and relax. Leaning forward can indicate that you are anxious, so try leaning back in your chair and relaxing. Allow your arms to rest comfortably in your lap or at your sides, and keep your feet flat on the ground.
+Face the person you are speaking with. Stay focused on who you are talking to and avoid looking all around the room.
+Do not cross your legs. In conversation, keep your feet flat on the floor and side-by-side. Crossing your legs can make you look closed off and insecure. This will prevent you from exuding confidence throughout the day.
+5. **Use a clear voice.** Fumbling over your words, or speaking too soft or loud, makes you look uncontrolled. Conversely, a clear and controlled voice can exude confidence. Try to speak in a manner that allows others to easily understand your words.
+
+Use a clear voice both in work settings and personal conversations in order to appear confident. Stay aware of your tone when you talk so you avoid whispering or stammering.
+If you're nervous by nature, it can take some practice to get the right speaking tone. Try practicing speaking in front of a mirror. You can also record yourself talking and play it back to yourself to see if your tone is clear and easily understandable.
+6. **Listen in addition to speaking.** Being confident does not mean being loud or argumentative. Confident people are secure enough in themselves and their opinions that they don't feel the need to dominate the conversations. Always give others a chance to speak. Allowing someone to politely disagree with you actually makes you look more confident.
+
+Strive to allow others to talk at least as much as you do. After you finish a sentence or make a point, pause to allow the other person to respond.
+Show that you're listening as well. Use non-verbal cues, such as nodding and smiling when appropriate, to demonstrate you're paying attention to the other person.
+7. **Speak your mind without apology.** Oftentimes, people who are nervous by nature have a tendency to either avoid or diminish expressing their opinion. You may, for example, not speak up when you disagree, or begin by saying, ""I'm sorry to disagree, but..."" Work on simply speaking your mind. You do not have to be rude or aggressive, but be comfortable sharing your thoughts without filter.
+
+Instead of apologizing when sharing your convictions, get straight to the point. Say something like, ""Actually, I see the situation differently"" and then proceed to explain.
+It's okay to appear passionate. Having strong passions is a form of confidence.
+8. **Do not attack or threaten others.** Being aggressive and being confident are two different things. If you get angry or hostile when others challenge you, this makes you look insecure in yourself and your opinions. Always let others talk.
+
+If someone disagrees with you, or has a different point of view, allow them to say so without interrupting. Acknowledge what they said in a polite fashion. For example, ""Okay, I see what you're saying. Thanks for sharing.""
+Confidence isn't about winning. It's about finding a solution that works for everyone. Don't focus on whether you see eye-to-eye with a person exactly. Look for ways everyone can compromise.
+If you're feeling frustrated by a situation, focus on accepting the present rather than concentrating on justifying those negative feelings. This will enable you to get a more clear-eyed look at the situation and possible solutions.
+9. **Express gratitude.** Confident people understand they did not get where they are alone. Many people conflate confidence and arrogance, but confidence is about being able to express appreciation. Work on expressing gratitude to others. Thank people for sharing their point of view, helping you out with a problem, and anything else that comes up throughout the day.
+Teammates and coworkers will appreciate that you think about them not as optimal stepping stones to success, but as real people that you trust and care about.
+10. **Maintain eye contact.** When talking to someone, hold their eye contact. This will indicate you're listening and aware. Do not stare blankly, however. Maintain eye contact for about 10 seconds and then glance away for a moment before making eye contact again.
+Avoid looking down or having a slumped posture. These things can send a message to others that you are passive or submissive, which may make you seem weak and like you are an easy target.
+11. **Dress the part.** If you want to look confident, what you wear matters. You don't have to be dressed up all day every day. However, in situations where you need to appear confident, wear clothing that reflects a bold attitude.
+
+Follow the adage ""Dress for the job you want and not the job you have."" Overdressing for situations like meetings and job interviews is better than underdressing.
+In work, invest in quality business clothing. You could, for example, wear a button down shirt, dress pants, and a tie or a nice business dress.
+12. **Take responsibility for your actions.** Confident people are comfortable with themselves, mistakes and all. They're able to recognize they are the only people who can make their life unfold the way they want. Instead of blaming circumstances, work on acknowledging your responsibility for what occurs around you.
+
+For example, if you're late to work because of a late train, do not think to yourself, ""It's the subway system's fault."" Think something like, ""This was an unfortunate occurrence, but I should have left earlier. I know trains are late a lot."" Then, try to do better the following day.
+If you feel like you're in control of yourself and your actions, this will result in you feeling more confident.
+13. **Stick to your plans.** Confident people are able to achieve their goals. If you want to look more confident, make a plan and stick to it. If you, for example, want to finish a project for work by a deadline, complete that deadline.
+
+Set goals for yourself, with certain steps to achieve these goals. For example, if you're trying to complete something by a deadline, set goals for how much work you'll do each day leading up to the deadline.
+Make sure to set realistic goals and plans. Biting off more than you can chew is a sure way to undermine your confidence.
+14. **Be aware no one's watching you.** Do not get in your head about the judgment of others. The truth is, most people do not think about you and your actions as much as you think they do. If you want to appear confident and uninhibited, remember people worry far more about themselves and their issues than what you're doing. Being aware of this can help you feel, and therefore exude, more confidence.
+15. **Don't be afraid to admit when you're wrong.** Confidence means being comfortable with your choices, including your mistakes. If you screwed something up or misjudged a situation, do not avoid taking responsibility. You will look more confident admitting when you were in the wrong than sticking to your convictions past the point of reason.
+
+If you make a silly mistake, don't be afraid of laughing a little at yourself. By showing that you're okay with being human and messing up once in a while, it proves you're actually secure in your inherent self-worth.
+
+If you were wrong about something, say something like, ""Oh, sorry. That was a mistake on my part."" It's okay to apologize for misjudging something.
+However, do not apologize for things like your feelings and being human. If you, for example, missed work for being sick, do not apologize for this. This could not have been prevented.",wikihow.com,"{""url"": ""https://www.wikihow.com/Exude-Confidence"", ""language"": ""en""}"
+How to Grind Weed Without a Grinder?,"You’re all ready to pack a bowl or roll a joint but you don’t have a grinder. No worries! You can still break up your weed without one using things you probably already have lying around the house. Try one of the following alternatives to grind your weed so you can get back to smoking ASAP.
+1. **Place your marijuana buds into a glass.** Fill a clean drinking glass up to half full with weed. You can use either dry or sticky weed. Make sure the weed is loosely packed so you can easily chop it.
+If you have a lot of weed, chop it in several batches.
+2. **Insert a clean pair of scissors into the glass.** Use a regular pair of scissors to chop the weed. Wash the scissors with soap and warm water or rinse them with vinegar to clean them. Then, place the scissors down into the weed buds and start cutting.
+If you’re using a shot glass, it’s okay to use a small pair of scissors like nail scissors or mustache scissors.
+3. **Snip the buds until they’re in small enough pieces.** Simply open and close the scissors to chop up the weed. As you chop, rotate the cup to make it easier to cut all of the weed. Keep cutting until the buds are your desired size.
+If necessary, stir the weed with the end of your scissors to expose large pieces that still need to be cut.
+4. **Place the marijuana buds into an empty pill bottle.** Wash an old pill bottle with soap and water to clean it. Then, fill the container about 3/4 of the way full. Pack the weed loosely so that the coin can break it up.
+This works best with dry weed, but it may grind up sticky weed, as well.
+5. **Drop a clean penny or dime into the bottle.** You can use any small coin, but a penny or a dime will work great. Put the coin on the top layer of the weed or push it down into the weed. Since the coin will move around the container as you shake it, you don't need to worry about its placement.
+Wash your coin or sanitize it with hand sanitizer, alcohol, or vinegar. This will keep germs from getting on your weed.
+6. **Screw the lid back on the pill bottle.** Put the lid back on the bottle and make sure it’s tight. This will prevent the weed from falling out while you're shaking the container. Don’t try to shake the weed without the lid.
+If the lid presses down over the bottle, simply push it down onto the container.
+7. **Shake the pill bottle for 1-2 minutes.** Set a timer or watch the clock so you can time yourself. Hold the pill bottle in your hand and shake it vigorously. As you shake it, the coin will cut and grind the buds into small pieces.
+Use the same motion that you’d use to shake a maraca.
+8. **Check the weed to see if it’s your desired size.** After 1-2 minutes of shaking the pill bottle, open the container and check to see if your weed is small enough to use. If it’s not, put the lid back on and shake the bottle for another 1-2 minutes. Continue shaking it until you're happy with the size of the pieces.
+
+Depending on how thick your weed is, it can take a while to get your desired size. Expect to shake the container for at least 5 minutes.
+This method is safe and grinds effectively, so it’s a great option for every day grinding.
+9. **Place the weed into a coffee bean grinder.** You can use any type of coffee grinder for your weed. Add the weed up to the fill line. Pack it loosely so that it’s easier for the grinder to chop it up. Then, place the lid onto the grinder.
+A coffee grinder is great for when you need to grind up a bunch of weed at once. However, it’s best to use dry weed because sticky weed may be harder to clean up. If you don’t get all of the weed out of the grinder, it can get mixed into your coffee beans.
+10. **Turn on the coffee grinder for 5 seconds.** Plug up the coffee grinder if it uses electricity. Then, press the “on” or “grind” button to turn on the grinder. Count to 5, then turn off the grinder.
+You can also use an analog clock or watch to time the grinder.
+11. **Keep grinding the weed until it’s your preferred size.** Open the grinder and check the weed to see if the pieces are small enough. If they aren't, continue to grind your weed for up to 5 seconds at a time until you're happy with the size of the pieces. Check it frequently so that you don’t accidentally grind it too finely.
+
+Clean your coffee grinder thoroughly after you grind the weed so that your coffee won’t be spiked with THC.
+12. **Place the marijuana buds on a clean chopping board.** It's best to use a plastic chopping board because it'll be easier to clean. Start with a small amount of weed to reduce the risk of cutting yourself. Put the weed in the center of the chopping board so that it doesn’t fall over the side as you chop.
+You can use this method with either dry or sticky weed, though it's best if the weed is dry.
+13. **Use a clean, non-serrated knife to chop the buds into small pieces.** If you have one, use a chef’s grade knife for best results. Hold the knife blade over the weed on 1 end, then slice through it. Lift your blade and move it over about 1 mm, then slice into the weed again. Continue cutting the weed until you reach the other end.
+
+If you think the pieces are still too large, rotate the cutting board so that you can easily slice the weed in the other direction. Then, make a second pass to chop it into smaller pieces.
+You can technically use any knife to cut up the weed. However, a sharp, non-serrated knife works best, especially for sticky weed.
+14. **Chop slowly so that you don’t cut yourself.** Don’t hold the weed in place with your hand because you could get cut. Instead, place your knife and your hand over the weed and slowly chop. This should help you cut the weed without it moving out of place.
+Cut up your weed like you would chop up garlic or herbs.
+15. **Make sure your weed is dry before you use a mortar and pestle.** Dried weed is easier to grind, especially if you’re using a mortar and pestle. Check that your weed is dry and not sticky before you grind it. If it’s not dry, try placing in the freezer for half an hour before you grind it.
+This method works best for small amounts. Additionally, it’s a traditional way to grind up herbs.
+16. **Place the weed inside the mortar.** The mortar is the bowl that holds your herbs, and you'll rub the pestle into the herbs to grind them up. Fill the mortar about halfway so that there’s room for the weed to shift around. Pack it loosely so that it’s easier to grind.
+It's best to grind just enough for 1 joint at a time. If you're grinding more, grind your weed in smaller batches.
+17. **Use the pestle to grind the weed into smaller pieces.** The pestle is the tool that you use to grind herbs in a mortar. Push the pestle down into the weed and manually grind it. Continuously move the pestle around the bowl, grinding the weed. Stop grinding when you’re happy with the size of your pieces.
+Use a firm pressure as you grind the weed.",wikihow.com,"{""url"": ""https://www.wikihow.com/Grind-Weed-Without-a-Grinder"", ""language"": ""en""}"
+Make a guide on how to Reduce Size of Excel Files.,"This wikiHow teaches you how to reduce the amount of storage a Microsoft Excel file uses by removing some formatting, compressing images and saving the file in a more efficient format.
+1. **Open a Microsoft Excel file.** Do so by double-clicking on the green and white app with an , then clicking on  and , and selecting the file.
+2. **Click File.** 
+3. **Click Save As….** 
+4. **Type a file name.** 
+5. **Click the ""File Format:"" drop-down.** 
+6. **Click Excel Binary Workbook under ""Specialty Formats.""** Files saved in this format are considerably smaller than standard .xls files.
+7. **Click Save.** The smaller Excel file will be saved on your computer.
+8. **Open a Microsoft Excel file.** Do so by double-clicking on the green and white app with an , then clicking on  and , and selecting the file.
+9. **Select all empty rows.** To do so, click on the first empty row number, then press and hold Ctrl+⇧ Shift+↓ (Windows) or ⌘+⇧ Shift+↓ (Mac).
+The arrow keys are in the lower-right corner of most keyboards.
+10. **Click on the Home tab (Windows) or Edit in the menu bar (Mac).** 
+11. **Click Clear.** 
+12. **Click Clear All (Windows) or Format (Mac).** This clears unnecessary formatting from cells that are not being used.
+13. **Select all empty columns.** To do so, click on the first empty column letter, then press and hold Ctrl+⇧ Shift+→ (Windows) or ⌘+⇧ Shift+→ (Mac).
+The arrow keys are in the lower-right corner of most keyboards.
+14. **Click the Home tab (Windows) or Edit in the menu bar (Mac).** 
+15. **Click Clear.** 
+16. **Click Clear All (Windows) or Format (Mac).** This clears unnecessary formatting from cells that are not being used.
+17. **Open a Microsoft Excel file.** Do so by double-clicking on the green and white app with an , then clicking on  and , and selecting the file.
+18. **Click the Home tab at the top of the screen.** 
+19. **Click Conditional Formatting.** It's in the ""Styles"" part of the ribbon.
+20. **Click Clear Rules.** 
+21. **Click Clear Rules from Entire Sheet.** 
+22. **Open a Microsoft Excel file.** Do so by double-clicking on the green and white app with an , then clicking on  and , and selecting the file.
+23. **Click the Home tab at the top of the screen.** 
+24. **Click Find & Select.** It's in the ""Editing"" part of the ribbon.
+25. **Click Go To….** 
+26. **Click Special….** 
+27. **Click the Blanks radio button.** 
+28. **Click OK.** All the empty cells in the data set will be highlighted.
+29. **Click Clear.** It's the eraser icon.
+30. **Click Clear All.** 
+31. **Open a Microsoft Excel file.** Do so by double-clicking on the green and white app with an , then clicking on  and , and selecting the file.
+32. **Click Edit.** It's in the menu bar at the top of the screen.
+33. **Click Find.** 
+34. **Click Go To….** 
+35. **Click Special….** 
+36. **Click the Blanks radio button.** 
+37. **Click OK.** All the empty cells in the data set will be highlighted.
+38. **Click Edit in the menu bar.** 
+39. **Click Clear.** 
+40. **Click Format.** 
+41. **Open a Microsoft Excel file.** Do so by double-clicking on the green and white app with an , then clicking on  and , and selecting the file.
+42. **Open the Compression dialog box.** To do so:
+
+In Windows, click on an image, then click on the , tab and click on  in the toolbar.
+On Mac, click on  and then .
+43. **Click the drop-down menu next to ""Picture Quality.** 
+44. **Select a lower image resolution.** 
+45. **Check ""Delete cropped areas of pictures.""** 
+46. **Click All pictures in this file.** 
+47. **Click OK.** The images in the file have been compressed and extraneous image data has been deleted.",wikihow.com,"{""url"": ""https://www.wikihow.com/Reduce-Size-of-Excel-Files"", ""language"": ""en""}"
+Write how to Prepare a New Garden Bed.,"Preparing your new garden bed means creating a healthy growing environment for your vegetables. Mainly, preparing a new garden bed means preparing the soil. The procedure can be long and exhausting, especially if done manually, but the rewards will be worth it if you take the time to do it right. To create a new garden bed, you will need to plan it, prepare for it, and finally, make the bed.
+1. **Select a sunny area.** If you have a lot of land options, you can select the vegetables you want to grow and find the perfect spot. If you are limited with land, then the spot will determine what will grow there. Ideally, you should opt for a location that is sunny for at least six hours a day. Evaluate your options and select your crops accordingly.
+Your location in the world also determines the type of plants and/or vegetables you will grow. Look for plants that are ideal for your climate.
+2. **Check for buried utility lines.** Once you have chosen a spot, make sure it can be used. It would not be fun to have your freshly planted garden dug up by your county. Look to see if there are any buried utility lines underneath the area. There should be a phone number available to check for the location of utility lines in your area. If not, call your local government to ask for the location of the utility lines.
+You should also ask about irrigation lines.
+3. **Mark off the area.** Once you have made sure the area can be used, mark off the exact location of the bed. Spend some time planning the exact dimensions of your garden bed. Consider how much you will be planting, and how much space the plants will need. Then, go to your local hardware store and purchase paint that is made specifically for painting lines on the ground. Use the paint to mark of the location of the garden bed.
+You can also use cans of spray chalk, but paint usually holds up better with moisture.
+4. **Kill existing vegetation.** You will need to remove and then kill all of the existing vegetation in the area you have marked off. You should begin doing this during the fall and winter so that the bed is ready by spring. If you have woody material in the area, you will need to remove it with pruners or a chainsaw. Grass and chickweed are easier to handle because they can be mowed, though this will not remove their roots. Weeds can be pulled, but there are easier ways to take care of weeds. You can kill the weeds and any other existing vegetation with newspaper.
+5. **Cover the area in newspaper.** To completely kill the existing vegetation, cover the marked off area in several layer of wet newspaper. The newspaper kills the vegetation by blocking out sunlight. Most newspaper ink should not be harmful to the soil, but make sure not use glossy, slick newspaper that is covered in advertisements. Cover the newspaper with a thick layer of compost. Leave the newspaper until spring. Depending on what you need to kill, this process may need to happen during the active growth seasons, that is, spring, summer and fall.
+Four or five sheets of newspaper should be enough.
+6. **Assess the soil that you have to work with.** You will need a combination of loam, sand, and clay. You should be able to squeeze your soil into a ball and then crumble it easily. Soil with too much clay will not crumble, and a soil with too much sand will not squeeze into a ball. To check your soil’s pH, you can test it on your own, or send in a sample to a laboratory.
+7. ** Adjust ** You can do this by adding a few inches of beneficial compost to your new vegetable garden. Most garden plants need acidic soil to thrive and adding compost or any organic material tends to increase acidity. Add the mix to the top of your garden a few inches deep, and then mix it into the existing soil.
+You can amend the acidity or alkalinity of soil by adding limestone or sulfur, depending on what results you are seeking.
+8. **Turn the soil.** Use a tiller, spade/shovel, or garden fork to turn the soil over. A spade or shovel may be the best to use for a very new and firm bed. The soil should be damp, but not wet when you are working with it. It should break apart, look moist, and not stick to your tools. If the soil is not moist, you can add water with a garden hose. Turn over about twelve inches of soil, though eighteen inches is ideal if you can dig that far.
+
+Soil that is too wet will clump when it is turned over.
+Soil that is too dry will be difficult to dig into.
+9. **Fill the area in with organic matter.** Once the bed has been turned, fill in the area with organic matter or compost. Spread two to three inches over the bed. Then, turn the soil again in order to mix the soil with the compost. Do not use compost that is too fine or has a sand-like consistency because it will break down too quickly. The ideal compost has chunks and small particles.
+Organic matter or compost is used to add nutrition and improve soil structure.
+10. **Rake the surface.** Once you have added the compost, rake the area. Rake the surface until the soil is level. There shouldn’t be any large rocks or branches left in the soil.
+11. **Apply a thick layer of mulch once the bed is planted.** Once the bed is done and the garden is planted, you can add a layer of mulch or compost. This will keep the weeds from growing in your garden, and it will help the soil retain moisture. It will also keep the area looking neat.
+12. **Opt for a raised bed if your soil will be difficult to maintain.** If the bed doesn’t work out as planned, you can make a raised bed instead. This is a good option if your soil is too moist and heavy. A raised bed will allow the water to drain well. You can use a wooden border or rocks constructed a few inches high around the parameter of the garden so that the soil is packed securely inside. With a raised garden, you don't have to dig out the area and till the soil first.",wikihow.com,"{""url"": ""https://www.wikihow.com/Prepare-a-New-Garden-Bed"", ""language"": ""en""}"
+Make a guide on how to Manage Anxiety with Journaling.,"We all experience anxiety sometimes, whether about a job, a relationship, social interactions, or any number of other possible causes.  However, recurring or excessive anxiety can interfere with day-to-day functioning and affect your mental and physical health. Journaling can be an effective way to manage your anxiety and develop healthier responses to your anxiety triggers. While it is best to begin journaling with the guidance of a therapist, there are several exercises that you can use to reduce your anxiety when it strikes.
+1. **Identify your trigger.** Physical sensations of anxiety such as sweating, a racing heart, and trembling are connected to your thoughts and these thoughts often start because of a trigger. Your triggers may be almost anything, such as a noise, a sensation, or a situation.
+
+To begin to identify your anxiety triggers, start paying attention to what happens before you start to feel anxious and write about these things in your journal.
+For example, you might have heard a loud noise and worry that you are being robbed, or you might get a headache and worry that you have a brain tumor. No matter what the cause, take a moment to write it down.
+2. **Think about why you are anxious about this trigger.** When you have identified the trigger of your anxiety, you can start to think about why this is a trigger for you. Some questions you might respond to in writing to understand your trigger include:
+
+Why are you worried about this trigger?
+What do you think is going to happen?
+How strong is your belief that this will happen on a scale of 0 to 100%? (100% being the strongest)
+3. **Examine your feelings.** After you have considered the reasons behind what triggered your anxiety, you will need to think about how you feel. Pay attention to the physical and emotional symptoms of your anxiety and write down a brief description of each one.
+
+What emotions are you having along with your anxiety? Are you frightened, excited, sad, angry, etc.? How intense are these emotions on a scale from 0 to 100%?
+What physical sensations are you having? Are you sweating, trembling, flushed, dizzy, in pain, etc.?
+4. **Ask yourself questions to challenge your thoughts.** Now that you have developed a good understanding of your anxiety trigger and how it is making you feel, you will need to find a way to challenge the thoughts that are driving the anxiety. Some good questions to respond to in writing include:
+
+What actual evidence is there to support or refute the thoughts you are having? For example, if you are having anxiety because you have a headache and you think it might be a brain tumor, then you might only have the pain as evidence to support the thought. Evidence to refute the thought might be that you have no other symptoms and that the pain goes away after you take some ibuprofen.
+What would you do if the worst-case scenario came true? For example, if you did have a brain tumor, you might have to have surgery and/or chemotherapy along with other treatments. You might also feel quite sad and afraid.
+What else might explain the way you are feeling? For example, other explanations for your headache could be that you have been straining your eyes too much, that you are dehydrated, or that you are under a lot of stress.
+What can you do about the situation right now? For example, you might decide that you can drink a glass of water and take an over-the-counter pain reliever, such as aspirin, ibuprofen, or acetaminophen.
+5. **Consider your ideal reaction.** After you have gone through these questions to challenge your thoughts, try to identify the type of reaction that you would like to have to these triggers and thoughts in the future. What is the ideal reaction that you would like to have when you experience the same trigger again? Make sure that you write your ideal reaction in your journal.
+For example, the next time that you have a headache, you might like to calmly respond by drinking a glass of water and pain medicine. Then, if the headache does not go away, you might call your doctor for advice rather than trying to diagnose yourself.
+6. **Reflect on how you feel.** To close the exercise, take another look at your anxiety level. Consider the current strength of your physical sensations and emotions regarding your original anxious thought. Then, write about how your feelings have changed.
+For example, how sure are you now that your headache means that you have a brain tumor? How do you feel physically and emotionally? Have your physical sensations and emotions become less intense? How would you rate their intensity now?
+7. **Start with a dedicated daily writing time.** Journaling is easy to do, and need not take much time out of your day — even only fifteen minutes per day is often beneficial.  However, as with taking on any new activity, establishing and maintaining the habit of writing down your feelings can be a challenge.
+
+One recommendation is to start the process by dedicating 30 consecutive minutes each day to journaling, for at least three to four days.  Ideally, choose the same time and place each day, and avoid distractions or stopping.  Do your best to write continuously for the entire half hour — worry less about what you’re writing and more about establishing the habit of writing.
+
+Once you get used to the process of emotional journaling, you may be able to remove the dedicated time or place, or reduce the amount of time per day.  You may be more comfortable carrying your journal with you and writing whenever the urge strikes you.  However, if a set journaling time works best for you, stick with it.  The number one rule of anxiety management through journaling is to do what works for you.
+8. **Describe a relaxing place.** Writing about a relaxing place may also help to calm you down when you feel anxious. The place that you choose to describe can be real or imaginary. Just make sure that you describe it in as much detail as possible. Use lots of sensory details like sight, sound, smell, and touch to bring your imaginary place to life. 
+
+For example, you might describe your grandmother’s kitchen with sensory details by mentioning the yellow and white speckled linoleum floors, the sound of her humming mingled with the sounds of cooking, a soft, the feel of a cool breeze blowing in from the small window by the sink, and the smell of roasting meat in the oven.
+Any time that you feel anxious, you can read the description or write more about your relaxing place.
+9. **Practice filling in brief details of your experiences.** If you feel uncertain about your ability to put your experiences, thoughts, and feelings into words, focus first on ""filling in the blanks"" of an established script.  With some of the ""heavy lifting"" already done for you, you can focus on expressing the basic details of your particular experiences.
+For instance, draw up (or find an example of) a text with blanks to fill in, which may remind you of doing ""Mad Libs"":
+_____ [when] was a time in my life that I remember feeling good.  I would sum up the feeling in a few words as _____.  I remember being _____ [where] and noticing _____ [a sensory recollection].  I also clearly recall _____ [people there, other details, etc.].  I was ____ [describe activity or life experience then] at that time, and I realize I'll never return precisely there again.  But I can return to feeling that way.
+10. **Practice defining your feelings with simple analogies.** Some people simply aren't comfortable (or don't think they are comfortable) communicating their feelings, even when they are the only audience.  Practicing with an established ""script"" that guides you through the process of expressing and defining your feelings can help ease you into a greater comfort level with emotional journaling.
+Consider using a set of simple analogies, for instance:
+
+If feelings were animals, this one would be a _____.
+If feelings were food, this one would be  _____.
+If feelings were TV shows, this one would be _____.
+If feelings were crayons, this one would be the color _____.
+11. **Lay out columns for your entries.** Especially if you are someone who is more comfortable with structured experiences, the notion of free-flow writing may be a challenge.  If so, you can eschew a paragraph-style format for a column-entry style of journaling, in which you provide specific types of information in defined places.
+
+For instance, create three columns in your journal:  1) Situation; 2) Thoughts; and 3) How anxious do I feel?  Then fill in the relevant information about particular episodes during your day that created anxiety, perhaps with a date and time attached for reference.
+This method can be particularly useful for “on-the-spot” journaling, where you jot down your feelings immediately or soon after an experience occurs.
+12. **Leave clues for later reference.** Some people who resist the idea of emotional journaling will say things along the line of “But I don’t know what I am (or was) thinking” or “But I’m not thinking about anything when the anxiety comes on.”  You don’t have to have all the answers to benefit from journaling, however.  The process of journaling itself helps you to discover the answers you need.
+
+If you’re not sure what triggered an anxiety episode, or don’t know how to describe your thought process or how you were feeling, just jot down some possibilities that you can use as clues later.  When you come back to your journal a few hours later, you may be able to process the experience more clearly, and use these clues to construct a more complete entry.
+For instance, say that you experienced a big surge of anxiety before a project meeting at work, even though you were well-prepared.  The meeting itself may not have been the cause, so jot down some other possibilities to consider in greater depth later.  Did you have an awkward conversation with a romantic interest at lunch?  Did you have a fight with a loved one that morning?  Do you have your bowling league championship match coming up that evening?
+13. **Seek professional guidance.** Some people will take to journaling quite readily, while others may need some more time and direct guidance in order to establish a beneficial routine.  Emotional journaling can be a component of regular sessions with a mental health provider or done on your own, but it never hurts to get some expert advice.
+Writing about personal anxieties can dredge up a surge of emotions in some people, so it is advisable to inform a mental health professional — or at least a person close to you whose judgement and compassion you trust — before embarking on the process.  A professional can help you determine which types of journaling may be most beneficial for your particular anxieties.
+14. **Take the long view of the process.** Keep in mind that journaling is not a “quick-fix” for anxiety.  It is intended to be a way to help you recognize and learn to manage the feelings and factors that create your anxiety, which is not a process that is easily rushed.  Just because you don’t feel immediately more relaxed the first time you try emotional journaling does not mean it can’t work for you.
+Journaling may provide long-term benefits to emotional, mental, and even physical health, but in the short-term, it can have either positive or negative consequences.  Some people feel worse initially when prompted to recall and rehash anxious moments, which is why it is wise to consult a mental health professional before embarking on a journaling regimen.
+15. **Write without worrying about “what” or “how.”** Structured journaling using one of the many recommended techniques can be very helpful for many people.  However, the most important part of journaling for anxiety management is to keep on writing — in whatever manner works best for you.  Some call it “feeling the wave” —  let your thoughts and emotions flow out into words for as long as the “wave” continues to push.
+
+Don’t get caught up on grammar, spelling, or structure if doing so interferes in any way with your writing process.  This isn't a school assignment, with grade deductions for poor writing.
+The main goal is always to identify your thoughts and feelings through the process of writing them down, as the first step toward better managing and adjusting them.  What you write down doesn’t need to look neat or sound pretty to be effective.
+16. **Connect your feelings to your reality.** Journaling helps you to identify the connections between your anxieties and experiences.  Journaling can also serve as a “checkpoint between your emotions and the world,"" which may make it easier to see when your anxious thoughts do not reflect reality.
+
+For instance, if you always experience severe anxiety about failing school exams even though your grades are quite good, the act of writing these experiences down can help you recognize the disconnect between your emotional response and the reality of your situation.
+In addition to helping to define distance (between your reality and your emotional responses), journaling can facilitate definition (of the causes of your anxiety and your reactions); release (of pent-up pressure and uncertainty); focus (on the central issues); clarity (through organization of your thoughts); regrouping (by clearing the slate and starting again with new awareness); and maintenance (of enlightenment and coping skills through continued writing).
+Along with helping you identify triggers, symptoms, and responses, emotional journaling also makes it easier to prioritize your problems, fears, and emotions.  Laying your sources of anxiety out in front of you lets you better see what is worth your concern and what is not.
+17. **Do with your journal what you wish.** Emotional journaling is all about you.  It is your process, done in the manner that works best for you, for your benefit.  No one ever has to see what you've written for it to be beneficial to you.
+If you are journaling under the guidance of a therapist, he or she may recommend that you share the journal with him or her.  This can be very helpful for some people, but don't feel as though you have no choice but to comply.  If ""push comes to shove,"" you can always find a new therapist.
+18. **Pair journaling with other beneficial activities.** Journaling can help you tap into the “stream of automatic thoughts” that runs like background music within all of us, sometimes undetectably.  Recognizing the thoughts that are contributing to anxiety is the first step toward adjusting them.  Combining journaling with other healthy, calming activities can boost the effectiveness of this process.
+Relaxation and meditation techniques are obvious ways to deal with anxiety, but doing things like eating well, exercising regularly, getting adequate sleep, and abstaining from drugs and excessive alcohol may seem as odd at first as journaling.  However, a healthy body is more calm, focused, and self-aware, and therefore can help enhance the benefits of emotional journaling.",wikihow.com,"{""url"": ""https://www.wikihow.com/Manage-Anxiety-with-Journaling"", ""language"": ""en""}"
+Write how to Repaint a Guitar.,"One of the limitations when purchasing a guitar, especially a low-budget model, is the lack of color choices available. If you are set on having a specific color, or simply want to try your hand at refinishing an old or cheap guitar, you can learn how to repaint a guitar yourself. This process is not much more difficult than refinishing any other wood object (such as furniture), but note that a large amount of careful effort is required to achieve a smooth, factory appearance.
+
+Be prepared to take your time. Custom-painting and finishing a guitar body properly is a process that can take weeks.   Don't rush.  There may be a tendency to get it done so you can play it:  the solution to that is to acquire a finished, ready-to-go body.   If you're doing your own paint job, you'll want to do it by the book and get it right-- or the rush-job will definitely show (badly) in the final results.
+1. **Remove the guitar's strings.** You can clip the strings away using your usual pair of string clippers. Unfortunately, there is no way to repaint a guitar with its strings on, so note that you will likely need to readjust your truss rod once you reassemble the guitar.
+2. **Remove the guitar's neck.** Bolt-on guitar necks are fairly easy to remove - simply unscrew the bolts at the back of the neck joint and wiggle the neck free. Glued necks cannot be removed, but most glued necks are painted to match the guitar body anyway, so you'll want to leave it on so that you can repaint it.
+3. **Remove all of the guitar hardware.** The output jack, pickups, bridge, knobs, strap buttons, and pickguard can usually be removed using a screwdriver or Allen wrench. On some models, the output jack and knobs will be wired to the pickups through holes between each cavity, and so you'll need to snip the wires to remove each piece. Make sure to record how they were wired so that you can put it back together correctly.
+4. **Pull out the bridge studs.** Some guitars may not have these, and the bridge can simply be unscrewed from the body. Removing bridge studs can be difficult because they're pounded into the wood. You can use a soldering iron to heat them up so they expand, and then when they cool down they will contract and be easier to remove. You can use pliers to pull them out, but this can scar the finish and ruin their appearance.
+5. **Set all of the fasteners and hardware aside and label them.** The refinishing process can take a few weeks to a few months, so make sure each screw or bolt is labeled. This will prevent confusion when you try to reassemble the guitar.
+6. **You have two options.** Sand away the existing finish completely, or just rough up the existing finish to allow a fresh coat of paint to stick. If you're going with a stain, translucent paint, or if the original finish is much darker than the color of paint your using, then you need to completely remove the existing finish. Otherwise, if you're using a solid paint, then you only need to rough up the surface. Please be aware that most guitar builders agree that a thick coat of paint is tonally inferior to a thin coat of paint.
+7. **Use an orbital sander to remove the bulk of the finish.** Fit an orbital sander with coarse-grit sandpaper and work over the entire guitar body using smooth, circular strokes. This technique should allow you to remove most of the lacquer and paint on the guitar's body. You may be tempted to use paint stripper. However, this is a very messy and toxic process, and most paint strippers are not capable of removing the rock-hard polyurethane that modern guitar manufacturers use.
+8. **Use sandpaper or a sanding sponge to remove the remaining finish.** For curved areas that are difficult to reach with the orbital sander, use loose sandpaper wrapped around a large dowel, or you can use a small sanding sponge. Coarse-grit sandpaper is best for removing the paint and lacquer.
+9. **Smooth the guitar's body.** After using coarse-grit sandpaper to remove the finish, you'll want to smooth out the wood using progressively finer grains of sandpaper. Work the entire body over with medium-grit sandpaper (such as 120-grit), and then go over it again using fine-grit sandpaper (such as 200-grit).
+10. **Remove all sanding dust.** A vacuum cleaner with a hose attachment can remove most of the sanding dust. To remove additional dust, you can use a can of compressed air to spray it away or wipe it away with a moistened cloth or tack cloth.
+11. **Apply grain filler.** Unless you are going for the unfilled look, an option you have when working with mahogany or other porous woods, then you will need to fill in the grain with a filler or putty. Choose a water or oil-based filler that will match the paint or finish you are using.
+12. **Finally, use mineral spirits to completely remove all oils.** Do not touch the guitar's surface after this step, or oils from your fingers will ruin the finish.
+13. **Be sure to paint in a dust-free environment.** There are numerous air particles in the great outdoors even on a clear day that will seriously mar your finish-- including bugs that will be drawn to the odor!
+14. **If painting indoors, be sure to use a quality air mask.** Always wear goggles.
+15. **Don't paint in an area where overspray will affect furniture or floors.** A workshop, garage, or similarly enclosed area will suffice.
+16. **Placing the guitar body inside a large box on top of a portable worktable (such as a TV tray) will greatly reduce overspray and will protect other items in the area.** The opening of the box should be to the side so that the paint is contained within the box and the guitar can be slid in and out.  Putting newspapers inside the box provides an easily-replaceable painting surface.
+17. **Choose the paint or stain you want to use.** For solid color finishes, use a paint that is very durable, such as polyurethane or nitrocellulose. Nitrocellulose is the gold standard and can be found in auto parts stores or online, but it dries very slowly. For a stained finish, use a water-based stain and a nitrocellulose or polyurethane clear coat OR an oil-based stain with an oil-based finish such as Tru-Oil. Sprayed on finishes will prevent unsightly brush marks.
+18. **Apply a few coats of primer/sealer.** Use a primer that matches the type of paint you are using. Aim to apply 2 or 3 thin coats rather than 1 thick one, as this helps the primer to dry properly and prevents drips.
+19. **If using a solid color, apply the coats of paint.** Apply two thin coats of paint, allowing the manufacturer's recommended drying time in between. Wait one week for the paint to completely dry before applying the clear coat.
+20. **If using a stain, wipe on the stain.** First, wet the guitar body with a little bit of moisture to ease the application of the stain and prevent blemishes. Apply the stain following manufacturer instructions, and apply as many coats as needed to achieve the look you're after.
+21. **Apply a clear coat to the guitar.** Again, nitrocellulose is recommended. Apply each coat as thin as possible, building up a clear, protective finish on the guitar. You may need to apply as many as a dozen thin coats to achieve a factory finish. Apply them in sets of three thin coats with a few hours in between coats and a week in between sets. The first set of coats need to be very, very thin. After that, you can apply them on a little thicker but make sure to avoid runs.
+22. **Wait.** If you chose a nitrocellulose or polyurethane finish, wait 3 to 4 weeks for the paint to harden. If you chose an oil-based finish, such as Tru-Oil, you only need to wait a few days!
+23. **Polish the finish.** Wet-sand the hardened finish starting with 400 grit, then 600, 800, 1000, 1200, 1500, and finally 2000. Do not skip any steps or else tiny pits, scratches, and swirls will be in the finish and will be impossible to get out. Do not sand through the clear coat and into the color coat especially on the edges of the body where the clear coat may be thinner; this is the reason why the clear coat requires so many coats. Stop here for a satin finish. For a mirror-like shine, use a buffing wheel and buffing compound such as 3M ""Finesse It"". Alternatively, you can use ""Micro Mesh Finishing Pads""—a set of fine grit sanding sponges with #1500, 1800, 2400, 3200, 3600, 4000, 6000, 8000, and 12000 grits—that can be used to give a high-gloss finish without needing an expensive buffing tool.
+24. **Reassemble the guitar.** Screw or bolt together the guitar's hardware. If you had to snip any wires to disassemble the guitar, you'll have to solder them back together. This is now also a good time to replace the cheap factory components, namely the potentiometers, with high-quality ones. You can even buy a new pick guard or make a custom one. Once assembled, the guitar can be cleaned and shined using your usual guitar polish. Now just string it, tune it, and enjoy your beautiful new instrument!",wikihow.com,"{""url"": ""https://www.wikihow.com/Repaint-a-Guitar"", ""language"": ""en""}"
+Write how to Preserve Extracted Teeth.,"If you're planning on having your teeth extracted or want to preserve your child's teeth, there's an easy method for doing this. If you haven't had the extraction yet, make sure you let your dentist know in advance that you'd like to keep your teeth. Extracted teeth should be properly disinfected and kept hydrated to keep them well-preserved. You can do this by placing the extracted teeth in a sealed container with water, saline, or diluted bleach.
+1. **Tell your dentist that you’d like to preserve your teeth in advance.** Dentists and oral surgeons aren’t required to give you your teeth back after they’ve been removed, and many dentists don’t give teeth back as a general rule. To make sure that you get to keep your extracted teeth, tell your dentist that you’d like to keep them before the extraction takes place.
+2. **Make sure your extracted teeth have been properly cleaned.** After your dentist or oral surgeon removes your tooth, they’re required to properly clean it. This entails cleaning the teeth of any blood, using a disinfectant on the teeth, and then rinsing them with clean water. Make sure your dentist has done all of this before taking your teeth with you.
+3. **Put the extracted teeth in a sealed bag when leaving the dentist.** Once your extracted teeth have been cleaned and disinfected, put them in a sealable bag. Oftentimes your dentist will do this for you, but if they don't, ask for a little bag or small tooth container to put your extracted teeth in.
+4. **Clean your extracted teeth thoroughly if you pulled them out yourself.** If you extracted your teeth yourself at home, you'll need to follow the same protocol that a dentist would when it comes to cleaning them. First, use soap and water to remove any blood or other residue from the teeth. Take a cotton ball or pad and dampen it with rubbing alcohol, gently applying the rubbing alcohol to the teeth to disinfect them. Rinse the teeth with clean water afterwards.
+Make sure you wash your hands before and after handling extracted teeth.
+5. **Place the liquid and the extracted teeth in a sealable container.** Once you’ve chosen your method for keeping your extracted teeth hydrated, find a well-made container. This container should be durable and able to prevent leaking — a sealable container is best. Pour your liquid into the container and place your extracted teeth inside as well. Seal the container properly.
+
+A glass jar with an air-tight lid works well.
+Put the container in a sealed plastic bag to ensure it doesn't leak, if desired.
+6. **Put your extracted teeth in water or saline for short-term storage.** To keep your extracted teeth properly hydrated, you can use distilled water or saline. If you choose to use water, it’s recommended that you change the water daily to prevent any bacteria from forming.
+This type of storage solution is best if you’re only storing your teeth for a few days. If you’d like to store them using this method for a longer period of time, you’ll need to keep changing the water or saline solution.
+7. **Use a 1:10 bleach-water solution to ensure decontamination.** Household bleach is a great disinfectant and should help keep any bacteria from forming on your extracted teeth. Create a mixture of household bleach and water by diluting bleach 1:10 with regular tap water.
+
+You can keep the extracted teeth in the bleach for a couple of days to a week, but keeping them in the solution for too long may cause them to become brittle.
+You can dip the teeth in this solution to decontaminate them before drying them off, if desired.
+8. **Keep extracted teeth in an air-tight container for permanent storage.** The most popular option when keeping extracted teeth is to store them in a container without liquid. After making sure the extracted teeth are clean and disinfected, place the teeth in a small container with an air-tight lid.
+You can buy a container made specifically for teeth, or you can just use one you have at home.",wikihow.com,"{""url"": ""https://www.wikihow.com/Preserve-Extracted-Teeth"", ""language"": ""en""}"
+Make a guide on how to Avoid Bothering Your Busy Boyfriend.,"Do you wish your boyfriend had more time to spend with you? If your beau always seems to be busy with work, school, or other obligations, it can put a strain on your relationship, especially if you tend to call or visit him at inopportune times. Mismatched schedules don’t have to spell the end of your relationship, though. Keep your relationship strong and avoid annoying your boyfriend by communicating about your schedules, not acting clingy, and keeping yourself busy, too.
+1. **Ask your boyfriend about his schedule.** Find out when your boyfriend is free and when he needs to be left alone to get things done. Learn what hours he works, when he’s at school, and what times he goes to sports practice or works on his hobbies. 
+
+Try to schedule daily phone calls or texts. Everyone can make some time in their day to reach out to the people they care about. If your boyfriend can’t do this, it may be a sign that he lacks interest.
+You might want to make a copy of your boyfriend’s schedule so you won’t forget it. If he uses an online scheduling tool like Google Calendar, ask him to give you access to it.
+2. **Talk with your boyfriend about when you should call and visit.** Don’t just guess when you should call or visit your boyfriend – discuss it ahead of time so you’ll know for sure. Ask him when he prefers to talk on the phone, and see whether he has any downtime during the day when you can come say hello.
+For instance, maybe he’s free to have lunch with you once a week, or maybe he can talk on the phone with you when he gets out of class at 4 PM.
+3. **Find creative ways to spend time together.** If your boyfriend is too busy to go on long dates with you every week, look for other reasons to get together. For instance, you could help him with yard work or go to the gym together in the mornings.
+You can also join him for activities he’s already involved in. If he takes a cooking class on Monday nights, ask him if you can come, too.
+4. **Make the most of your visits and calls.** If you can’t see your boyfriend often, focus on making your talks and visits fun and memorable when you do get together. Plan ahead, even if that just means renting a movie and cooking a nice dinner. If you’re worried you’ll forget to tell him things, write them down so you’ll have plenty to talk about next time you see each other.
+5. **Resist the temptation to call too frequently.** If you know your boyfriend is busy, don’t call or text him, even if you miss him. If you interrupt him too often, you’ll seem clingy and he’ll get annoyed. Stick to the times you agreed on for talking and hanging out together.
+
+Don’t initiate all your conversations. Give your boyfriend a chance to call you first sometimes, too.
+If you’re really tempted to call or text but you know it’s a bad time, turn off your phone, or go somewhere and leave your phone at home.
+6. **Limit contacting him on social media.** If your boyfriend is really busy, he may not have time to watch the adorable baby video you tagged him in, or to check out the list of artists for a local concert. Ask him what's a happy medium for social media activity and stick to it. Numerous Facebook and Instagram messages can distract him from school or work.
+7. **Don’t assume something is wrong if you don’t hear from him.** There are all kinds of reasons your boyfriend might not call or text you back. Maybe he forgot to take his phone off silent mode after class, or maybe he got held up by something at work. Don’t panic or assume he’s being passive-aggressive with you – everything is probably fine.
+
+Whatever you do, don’t send him a barrage of texts or calls. He’ll get back to you when he can. Find a way to distract yourself in the meantime.
+However, if you don’t hear back from him within a week, it’s probably time to check on him to make sure everything’s ok.
+8. **Respect your boyfriend’s free time.** Be easygoing and flexible, and don’t try to monopolize your boyfriend’s free time. His family and other friends are important to him, and he needs to spend time with them sometimes. He may also need regular time alone to recharge.
+9. **Determine if you are compatible.** If your boyfriend never seems to make time for you, you may want to decide if that's the kind of relationship you were looking for. Some partners aren't simply cut out to be together. You might prefer a relationship in which your partner is more available to you--and that's not what you're getting with a boyfriend who's always busy.
+
+Before you make a decision, you might first talk to him about your needs. You might say something like, ""I really want to spend more time with you on the weekends, but your schedule is always jam-packed. Us not spending time together is really bothering me. Will it always be like this?""
+If your boyfriend tries to make changes to better accommodate you in his schedule, then you might give the relationship another shot.
+You might also look for other signs of incompatibility, like different values and beliefs.
+10. **Reassess the relationship.** If you suspect that your boyfriend is using being busy as an excuse to push you away, he’s probably not the right person for you. He might be married to his job or goals, and unless you have a similar mindset, you’ll probably end up feeling unloved and neglected.
+Sometimes people avoid their significant other because they don’t know how to break up. If you think this is what your boyfriend is doing, don’t drag things out. Be the more mature person and  call it quits.
+11. **Focus on your responsibilities.** Your boyfriend has priorities, and there’s no reason you shouldn’t have some, too. Keep yourself busy doing things you need to do. If you feel like you don’t have much to do, set some new goals or work on an area of your life that needs improvement.
+For example, you can put extra effort into your work or studying, spend more time with your family, or catch up on chores around the house.
+12. **Pick up some new hobbies.** Your boyfriend shouldn’t be the only source of fun in your life. Fill your time with things you enjoy, and if you don’t have many hobbies, go get some.  Besides being happier, you’ll also be more attractive and interesting when you have a life outside your relationship.
+
+For instance, you could start working out, learn a new language, write a novel, or pick up a craft.
+Try visiting https://www.meetup.com, a platform that connects you to others in your area who also want to try new activities.
+13. **Spend time with people who take your mind off your relationship.** Make time to see your friends regularly, and don’t just talk about your boyfriend with them. Do things related to your shared interests, like going to concerts, shopping, or watching movies. Spend less time with friends who are needy towards their own boyfriends, since their behavior may influence you.
+14. **Respect your own time.** Your plans, goals, and friendships are just as important as your boyfriend’s, so don’t just drop everything the second he wants to see you. Make sure he respects your time as much as you respect his.",wikihow.com,"{""url"": ""https://www.wikihow.com/Avoid-Bothering-Your-Busy-Boyfriend"", ""language"": ""en""}"
+How to Cite the WHO in APA?,"Creating citations can be confusing. Where does that period go? What if you can't find an author's name? It's natural to have questions about citations, but you just need to follow a basic formula. In the case of the World Health Organization, the organization's name acts as the author, and you move on from there. Don't forget to create an in-text citation as well.
+1. **Use ""World Health Organization"" as the author.** With any citation, you begin with the author's name. In this case, the report was authored by the organization, so you'll use ""World Health Organization"" at the beginning of the citation, followed by a period.
+The first part of your reference looks like this:
+World Health Organization.
+2. **Place the year next.** The year is when the report was published or last updated.  APA prioritizes when the text was published because this type of citation is primarily used in scientific fields. The date is usually at the top of the page, but you might also find it at the bottom. You'll place the year in parenthesis after the author. Follow the parenthesis with a period. If the publication has a month and day, add it too, placing it after the year. Use ""n.d."" if you can't find a year.
+
+It will look like this:
+World Health Organization. (2020).
+
+If it has a month and day, it will look like this:
+World Health Organization. (2020, September 22).
+3. **Add the title of the report next.** After the date, you'll put the title of the report. You'll find the title of the report at the top of the web page or web document. In the citation, place the title of the report in italics. Follow it with a period.
+
+When capitalizing the title of the report, use sentence capitalization, meaning you only capitalize the first word and proper nouns.
+Your citation now looks like this:
+World Health Organization. (2020, September 22). ""Tobacco responsible for 20% of deaths from coronary heart disease.""
+4. **Place the website at the end.** Finally, you'll add the website you retrieved it from at the end. Before the website, you'll write ""Retrieved from."" Use the website for the exact location you found the report, not the general website.
+Your citation will look like this:
+World Health Organization. (2020, September 22).  ""Tobacco responsible for 20% of deaths from coronary heart disease."" Retrieved from https://www.who.int/news-room/detail/22-09-2020-tobacco-responsible-for-20-of-deaths-from-coronary-heart-disease
+5. **Add a location and ""Author"" to a print publication.** If your report is in print, just leave the website off. However, at the end, you will need to add the location of publication, using the city and state. Then, you'll put a colon and the word ""Author"" to indicate that the organization is the author.
+
+The citation will look like this one:
+World Health Organization. (2011, January 5). A report about health. Health City, Texas: Author.
+
+If the location is outside the United States, format it as city, country.
+6. **Begin with the author.** You also need to create a citation to use in the text. In this case, you just need the author and the date, but you'll start with the author.  You can either use the name in the sentence and open a parenthesis for the date or place both of them in parenthesis, separated by a semicolon to indicate they are 2 separate items.
+
+If you're incorporating the organization name into the sentence, it will look like this so far:
+
+According to the World Health Organization (WHO;
+The abbreviation in brackets tells the reader you'll use the abbreviation WHO throughout the rest of the article.
+
+
+If you want to cite your source at the end of the sentence, it will look like this so far:
+According to a recent report, health objectives are falling (World Health Organization [WHO],
+7. **Abbreviate WHO when you mention it again.** Once you've told the reader you'll use the abbreviation WHO by adding it after the name, you must use it in later citations. APA rules require that you continue to use an abbreviation after you introduce it. Put in place of the full name.
+You'll just use ""WHO"":
+
+According to the WHO (
+According to the report, the main cause is a rise in infectious disease (WHO,
+8. **Add the date after the author's name.** The date is also used in an in-text citation to help the reader determine which report you're referring to. Place it after the organization's name in parenthesis. You can use ""n.d."" if there isn't a date.
+
+Your first citation within a sentence will look like this:
+According to the World Health Organization (WHO; 2011),
+
+Your first citation at the end of a sentence will look like this:
+According to a recent report, health objectives are falling (World Health Organization [WHO], 2011).
+
+In subsequent entries, it will look like this for a citation within a sentence:
+According to the WHO (2011),
+
+Subsequent citations that come at the end of a sentence will look like this:
+According to the report, the main cause is a rise in infectious disease (WHO, 2011).
+9. **Place a page number or paragraph number at the end.** When using a quotation, you'll need to add a page or paragraph number after the quotation. APA also encourages you to use a page or paragraph number when you paraphrase, but it's not required. Use a page number if you can find one and a paragraph number if you can't. Place the page number in parenthesis after the last quotation mark but before the period.
+
+For instance, you'd add the page number like this:
+According to WHO (2011), ""infectious disease is a widespread problem"" (p. 63).
+
+If your whole citation comes after the quote, you can use this method:
+The report stated the following: ""Infectious disease is a widespread problem"" (WHO, 2011, p. 63).
+
+To cite a paragraph, write it this way:
+According to WHO (2011), ""infectious disease is a widespread problem"" (para. 30).",wikihow.com,"{""url"": ""https://www.wikihow.com/Cite-the-WHO-in-APA"", ""language"": ""en""}"
+How to Recognize Aspergillosis Symptoms?,"Aspergillosis is a disease caused by aspergillus, a fungus (or mold) commonly found in soil, on plants and even within most homes. Most people breathe in aspergillus spores on a regular basis without getting sick or showing any symptoms; however, people with weak immune systems or unhealthy lungs can end up with a serious lung infection from the spores, which can spread around the body within the bloodstream if not treated properly. As such, the symptoms of aspergillosis start in the respiratory system and then become more widespread with time. Treatment typically involves anti-fungal medications and, in rare cases, surgery.
+1. **Take notice of a bloody cough.** Aspergillosis starts in the lungs and the tubes (bronchi) that attach to the lungs. The aspergillusspores basically ""hatch"" there and grow quickly, forming lots of tangled fungus fibers (called fungus balls) within the air spaces. The fungus penetrates the mucus membranes of the lungs and triggers chronic hemoptysis — coughing that brings up blood, sometimes lots of it.
+
+In addition to blood, the coughing frequently brings up thick lumps of mucus.
+Despite the coughing and the spores being able to survive in saliva, aspergillosis is not contagious from person to person.
+Pulmonary aspergillosis is most likely to develop in people with chronic lung disorders, such as tuberculosis, emphysema, sarcoidosis or even asthma.
+2. **Listen for wheezing and shortness of breath.** Along with near constant productive coughing (mucus and blood), the aspergillus fungal infection of the lungs and airways also cause breathing difficulties, such as wheezing and shortness of breath. The breathing is often labored and sounds like a reoccurring mild asthma attack. Without being able to bring in much oxygen with each breath, sufferers constantly appear winded.
+
+Cardiovascular exercise is very difficult with pulmonary aspergillosis, so it's best to rest until you get rid of the lung infection.
+Asthma and aspergillosis often co-exist at the same time. The fungal infection makes the asthma much more difficult to manage with medication.
+
+The chronic coughing and shortness of breath can sometimes cause significant chest pain, similar to severe bronchitis or bacterial pneumonia.
+3. **Take note of severe fatigue.** Another symptom associated with the early stages of aspergillosis is moderate-to-severe fatigue — feeling very tired and run down regardless of the amount of sleep you get. Fatigue is common with most infections, but more so with lung infections because tissues tend to get less oxygen.
+
+Due to the chronic coughing, breathing difficulty and potential chest pain, many sufferers of aspergillosis have difficulty sleeping at night and become sleep deprived — which also contributes to the fatigue.
+In addition to people with chronic lung diseases, chemotherapy patients, organ transplant recipients, people with a very low white blood cell count, people taking high doses of glucocorticoids, and AIDS patients are also more susceptible to aspergillosis.
+4. **Watch for unintentional weight loss.** Despite not being able to exercise, pulmonary aspergillosis (like most serious infections) typically triggers unintended weight loss. Your immune system burns lots of calories trying to fight the fungal infection, plus your appetite is usually reduced, so weight loss becomes noticeable after a few weeks. Losing more than 5 pounds a week is cause for concern.
+
+The coughing up of blood, fatigue and wasting away associated with pulmonary aspergillosis really mimics lung cancer, although survival rates are much better with the fungal infection.
+Most people lose weight in the face and neck area initially, then the waist, buttocks and thighs. Keep a close eye on your scales if you develop a cough that won't go away.
+5. **Be aware of an allergic reaction.** Some people with severe asthma or cystic fibrosis have an allergic reaction to the aspergillus mold spores once they breath them in, which is called allergic bronchopulmonary aspergillosis or ABPA.  Symptoms are similar to asthma (wheezing and shortness of breath), but can also include stuffiness, a runny nose, temporary loss of smell and headache if the sinuses are involved.
+
+An allergic reaction triggers the release of histamine, which quickly causes localized inflammation and congestion.
+People with cystic fibrosis and asthma tend to have more mucus in their airways, which seems to provide a good environment for the mold to grow in and trigger an allergic reaction.
+
+Aspergillosis may also lead to a sinus infection, especially in those with abnormally low levels of white blood cells and those with diabetes mellitus.
+6. **Look for fever and chills.** As the pulmonary aspergillosis becomes invasive (infects the blood), other more diverse symptoms start to develop, including a fever and chills. A moderate fever with sporadic chills is common for any infection that spreads to the blood, not specific for aspergillosis.
+
+Invasive aspergillosis usually develops in people who are already sick from other chronic diseases, so it's difficult to know which symptoms are caused by which condition.
+
+A severe fever (greater than 103ºF or 39.4°C) is very rare with aspergillosis — between 99ºF (37.2°C) and 101ºF (38.3°C) is more common.
+7. **Be alert to headaches and behavioral changes.** Once aspergillosis infects the blood, it spreads rapidly around the body, including the brain, heart, kidneys and skin. Telltale signs that aspergillus fungus has infected the brain include headaches and behavioral changes. A person may become quick to anger, get confused easily, seem distracted or appear more obsessive / compulsive.
+
+Headaches are caused by mild swelling from the fungal growth. The brain is very sensitive to changes in pressure.
+Behavioral and mood changes can be triggered by brain swelling, neuron damage/death, reduced neurotransmitter (hormone) production and from any toxins released by the fungi.
+Symptoms relating to the central nervous symptom are serious and should be addressed by a doctor as soon as possible.
+8. **Watch for eye symptoms and facial swelling.** Other symptoms that invasive aspergillosis has spread to the brain include eye symptoms (partial or intermittent blindness) and facial swelling, typically only on one side of the face at a time. The fungus can invade the eyeball, but it usually just affects the optic nerve and/or the optical center of the brain.
+
+Facial swelling and potential paralysis from aspergillosis can mimic a stroke because it usually just affects one side of the face.
+Similar to a stroke, fungal damage to one side of the brain affects the opposite side of the face and body.
+Invasive aspergillosis spreads rapidly and is often fatal, particularly if it gets to the brain or heart, in spite of early treatment.
+9. **Notice any skin lesions.** Although relatively uncommon, aspergillosis can also spread to the skin and cause fungal infections there, particularly in people with very weak immune systems. The lesions or rash appear inflamed and reddish, with a center that's often dark colored (dark blue or black). The fungus can burrow into skin and cause inflammation and itchiness.
+
+Skin lesions of some sort occur in about 5-10% of patients with invasive aspergillosis.
+
+A skin biopsy (tissue sample) is taken from the lesion before a diagnosis of aspergillosis is made, although many of the above-mentioned symptoms usually occur it spreads to the skin.
+10. **Wait and observe.** In most cases of simple isolated pulmonary aspergillosis, treatment isn't needed as the lung infection doesn't create intolerable symptoms and most medications aren't usually effective against fungus anyways. If the symptoms are only mild or non-existent, aspergillomas is usually closely monitored by chest x-rays every six to 12 months.
+
+If your immune system gets stronger, that's usually enough to successfully combat aspergillosis if it hasn't spread into the bloodstream and become systemic and invasive.
+If the condition progresses, particularly if breathing becomes difficult and significant amounts of blood are coughed up, then corticosteroid and anti-fungal drugs are usually recommended.
+11. **Consider oral corticosteroids.** Oral corticosteroids (by mouth) are strong anti-inflammatory medications typically recommended for people with aspergillosis who also suffer from pre-existing asthma or cystic fibrosis. Corticosteroids such as prednisone, prednisolone and methylprednisolone are effective for combating allergic reactions and asthma symptoms in the short-term, but aren't used for much more than a few months.
+
+Although corticosteroids help prevent allergic reactions and reduce inflammation within the respiratory system, they also suppress the immune system even further, which increases the risk of invasive or system aspergillosis.
+Other side effects from taking steroids for too long include weight gain, high blood pressure (hypertension) and weakened bones (osteoporosis).
+12. **Ask your doctor about antifungal medication.** Antifungal drugs are the standard treatment for invasive / systemic aspergillosis, as well as severely symptomatic pulmonary aspergillosis. Your doctor will likely prescribe voriconazole (Vfend), which is preferred because it seems more effective with fewer side effects, or echinocandin. Ask your doctor if antifungals are appropriate for your situation.
+
+Antifungal drugs aren't helpful for treating allergic bronchopulmonary aspergillosis, but they can be combined with corticosteroids to improve lung function.
+If voriconazole isn't effective or well tolerated, other drugs can be tried, such as itraconazole, lipid amphotericin formulations, caspofungin, micafungin or posaconazole.
+
+All anti-fungal drugs can lead to serious side effects, including kidney and liver damage, so ask your doctor about the pros and cons of such medications.
+
+Antifungal medications are continued until signs and symptoms of the infection are resolved, and may be continued for longer in patients with apparent immune problems.",wikihow.com,"{""url"": ""https://www.wikihow.com/Recognize-Aspergillosis-Symptoms"", ""language"": ""en""}"
+How to Sew a Mitered Corner?,"A mitered corner is a way to finish corners on pillow cases, curtains, napkins, and many other types of sewing projects. Creating mitered corners will make the edges of your project look neat and clean. Sewing mitered corners might seem challenging, but it is quite easy and only requires making 1 seam on each corner. However, you will need to make a couple of folds and marks to identify where to sew the seams.
+1. **Fold over the edges of the fabric by 0.25 to 0.5 in (0.64 to 1.27 cm).** Use a ruler or fabric measuring tape to find the spot on the fabric that is 0.25 to 0.5 in (0.64 to 1.27 cm) from the edge, and then make the first fold here. With your fabric facing right (print) side down, fold over the edges of the fabric. Fold the fabric in towards the center of the piece of fabric so that the raw edges will be hidden.
+Make these folds along any adjoining edges where you want a mitered corner to be.
+2. **Fold again to the width you want your border to be.** Measure from the folded edge with a ruler or fabric measuring tape. Fold the edges in the same way as before, but make the fold as wide as you want the border on your item to be. For example, if you want a 1 inch (2.5 cm), then make a 1 inch (2.5 cm) fold along each of the edges.
+
+This second fold will completely hide the raw edges on your fabric.
+Repeat this second fold on all of the edges you have already folded.
+3. **Press the folded fabric with an iron.** After you have folded an edge, use an iron to press it.  Run the iron up and down the folded edge of the fabric a few times to press it. This will make a crease in the fabric, which will make it easier to identify where to sew the corners.
+Repeat this on all of the folded edges.
+4. **Open up the last fold you made so that the crease is visible.** After you have finished ironing the last folded edge, open up the second fold you made in the fabric so that you can see the crease. This will be your guide for determining where to sew the mitered corner.
+
+Make sure to leave the first fold you made. Do not unfold it.
+Repeat this for each of the edges.
+5. **Multiply the width of the border by 2.** This will be the distance you need to measure from the corner of the fabric, which will allow you to create the mitered corner.
+For example, if you want to create a 1 in (2.5 cm) border, then multiply 1 in (2.5 cm) by 2 for a total of 2 in (5.1 cm).
+6. **Measure from the corner from both sides and mark both locations.** Place your ruler so that it is lined up with 1 of the folded edges and start measuring from the corner. Mark this spot on the folded edges of your fabric with a pen or piece of chalk. Then, repeat the same measurement and marking process on the opposite edge of the same corner.
+7. **Repeat the measuring and marking process for each of the corners.** You will need to make the same markings on all of the corners you want to be mitered. The 2 measurements should form a triangle on each of the corners of the fabric.
+8. **Draw a line between the 2 adjacent marks you have made on a corner.** Place the ruler so that the edge is lined up with the 2 adjacent marks. Then, use a pen or piece of chalk and the ruler’s edge to connect the marks in a straight line.
+Do this for each of the corners on your fabric.
+9. **Fold the corner of the fabric in half so the marks are lined up.** The right (print) sides of the fabric should be together and the wrong (non-print) sides should be showing. Insert a pin near the mark to hold the fold.
+Repeat this for each of the corners you want to sew
+10. **Sew a straight stitch** Set your sewing machine to the straight stitch setting. Then, sew straight across the line you have drawn onto the fabric. Sew right off the edge when you get to the end.
+
+Repeat this for each of the corners you have marked.
+To make the stitch extra secure, you can backstitch at the beginning and end of the stitch, or sew over the line twice. However, this is optional.
+11. **Cut the excess fabric 0.25 in (0.64 cm) from the seam.** When you have finished sewing across the line, use a sharp pair of scissors to cut the excess fabric off of the corner. Cut 0.25 in (0.64 cm) from the seam and make sure to cut in a straight line.
+Repeat this for each of the corners.
+12. **Turn the corner inside out to hide the raw edges.** When you have finished sewing the corner and have cut off the excess fabric, use your fingers to press the fabric out. Press into the corner from the wrong side to turn the fabric at the corner right side out.
+
+You may find it easier to turn the corner out if you iron the seam open before turning it out.
+Repeat this for each of the corners to complete the mitered corners.
+13. **Iron the corners to flatten the seams.** After you finish pushing the fabric into the corners, you may want to iron the corners to ensure that they are flat. Run an iron over each of the corners for a few seconds.
+If you have a delicate fabric, you can cover it with a towel or t-shirt, or you can set your iron to the lowest setting.",wikihow.com,"{""url"": ""https://www.wikihow.com/Sew-a-Mitered-Corner"", ""language"": ""en""}"
+Write how to Meet New People.,"Maybe you're looking to expand your social circle, or you've recently started going to a new school and you don’t know anybody yet. Regardless of the reason, it helps to know where and how you can meet new people. We know it can be scary to introduce yourself to strangers, but making friends will totally get easier the more you try. For tips on meeting new people, read on and we’ll point you in the right direction.
+1. **Chatting with new people is easier if you have similar interests.** It’s hard to become friends with someone if you don’t have anything in common. Pick something you’re interested in learning and sign up for a class near you. You could take a dancing class at a studio, a cooking class at a nearby culinary school, or a creative writing class at your local community college.
+If you’re still in school, consider taking an elective you’d never otherwise take. If you’re not big on art and most of your friends are into sports, an art class may introduce you to a new crowd.
+2. **Fun group activities make socializing a breeze.** Things like community theatre, improv groups, and writing clubs are all perfect when it comes to meeting new people and finding friends. Look online or ask around to see if there’s something interesting out there that you could join. It can be intimidating to join a group where you don’t know anyone, but they’ll welcome you with open arms.
+
+If all of your hobbies are solitary, there are probably social groups out there for them. Reading is the perfect example—if you love a good book, join a book club!
+If you’re still in high school or college, there are probably social clubs all over the place that you could join.
+If you’re struggling to find group pertaining to your hobby, check out Meetup. Facebook groups for your area may also have resources for you.
+3. **If you’re athletic, these are great ways to meet other active people.** There are tons of social sports leagues out there that are always looking for new team members. Even pickup basketball games at the park are a great way to meet people. You can also start going to your local gym on a regular basis. Over time, you’ll meet the other gym rats who hang around.
+
+If you normally do yoga at home, signing up for a guided yoga class will expose you to people who love the same kind of things you do!
+Not only is this a great way to meet people, it’s a fun way to stay fit.
+4. **For a more artistic crowd, check out local venues and museums.** Art gallery openings, concerts, and museum exhibits are all great opportunities to connect with new people. Universities often host lectures and forums for the public if you’re more interested in philosophy, economics, or politics. Poke around and keep an eye out for unique things to do where you might meet new people.
+Open mics are awesome options if you’re a singer, poet, or musician. Connecting with other artists can make for some rewarding friendships!
+5. **Volunteering is perfect if you want to meet people with similar values.** You might join a local political organization, or sign up with a neighborhood cleanup crew to help beautify your area. Volunteering is fun and rewarding, and it also happens to be the perfect way to meet folks who have beliefs that align with yours.
+
+Church groups can be a great way to volunteer and meet people with similar religious beliefs if that’s important to you.
+
+If you enjoy being outside, you might volunteer to help out at your local park, or to coach a kid’s sports team.
+You might offer to help out at a local soup kitchen, or see if anyone needs a hand at your local community center.
+6. **Going to the same local spot will make it easy to meet other regulars.** If there’s a local bar you like, try going there for an after-work drink a few times a week. Alternatively, you meet go to a cool coffee shop every Saturday and Sunday around noon to do your homework. Over time, you’ll find yourself running into the same people over and over again. This is a great way to meet new people who probably live near you.
+The people who work at the bar or coffee shop will get to know you too. Maybe there’s a fun barista or bartender looking for new friends.
+7. **Instead of giving head nods and waves, try talking to them!** You know what’s better than a new friend? A new friend who lives a few buildings over from you! Don’t go on autopilot when you see the people on your block—actually engage them in conversation. If you find someone you could see yourself hanging out with, the two of you may become friends over time.
+
+An easy way to chat a neighbor up is to ask about something that happened in the area. You might say, “Hey, do you know why they shut Main Street down last week?” or, “What was all that noise last weekend? It sounded like it was coming from the end of the block.”
+Alternatively, you could ask for a recommendation. “Do you know if there’s a good Mediterranean place around here?” can spark a friendly conversation.
+8. **Message boards and social media can help you find friends near you.** Go on to your local Facebook group and ask if anyone wants to grab a drink, play chess, or just hang out. You can also poke around on meetup sites, your hometown’s Reddit page, or on a friend-finder site to see if anyone near you might need some new pals. There are even apps out there that will help you connect with people near you who are looking for buddies with similar interests.
+This might have been an uncommon thing to do a few years ago, but this is super normal these days. Don’t feel weird about finding friends online.
+9. **Having a mutual friend can put you and some new people at ease.** Your old friends may have other friend groups, and asking your friend to introduce you can be a great way to grow your circle. You already like your old friend to begin with, so whoever hangs out with them when you aren’t around can’t be too dissimilar, right?
+The other way to do this is to simply ask them to bring you along the next time they go to a party or head over to a friend’s place for poker night.
+10. **Sharing something personal can put new people at ease.** People tend to be a bit guarded when they interact with people they don’t know very well. This can make it hard to connect. To break the barrier, try opening up and being more vulnerable than you might normally be. Just pretend you’re already kind of friends. This will help them connect and bond with you.
+For example, if you’re talking to a new person and they ask you how you are, you might normally say, “I’m good, you?” Instead, try saying something like, “I’m great actually! I had a wonderful day. I went shopping actually.”
+11. **Accepting every invite will expose you to the maximum number of people.** It’s super easy to find an excuse to not do something. If you’re tired after work, fight through it. If you still have to do the laundry, put it off for later. Say “yes” any time someone asks you to do something. You will meet so many new people if you’re open to going new places and trying new things.
+This can be a little uncomfortable if you’re not used to it. The good news is that it gets a lot easier the more often you do it.
+12. **People like hanging out with folks who make them feel good.** When you’re talking to new people, pick one thing to compliment them on. You might say their outfit is really on point, or tell them you like some accessory they have. As you get to know people better, make the compliments more meaningful. This will make it much easier to build relationships with new people.
+More meaningful compliments might include things like, “You’re really kind,” or, “I love the way you think about things.” You don’t need to go over the top or anything—these little comments matter.
+13. **A cute pooch will draw people to you and help you get outside.** A pet dog can be a great way to meet new people. You might come across people who want to pet your dog, or meet other dog owners on your walks. On top of that, you’ll have a brand new friend in your pup!
+
+The more time you spend outside, the more likely you are to meet someone new. A dog is a great motivation for getting out of the house.
+Don’t get a dog if this is the only reason you’d want one. If you’ve been strongly considering it though, maybe this is the little nudge you need to justify getting one.",wikihow.com,"{""url"": ""https://www.wikihow.com/Meet-New-People"", ""language"": ""en""}"
+How to Whipstitch?,"The whipstitch is a simple stitch used in both sewing and crocheting. In both practices, it is usually used to sew together two separate pieces of material with flat edges. When used on crocheted works, the whipstitch is nearly invisible. For sewn works, the stitch is a more visible, but can be masked.
+1. **Thread the needle.** Feed one end of the thread into your sewing needle and draw the thread halfway through. Tie both ends together into a knot.
+
+If you want to camouflage the whipstitch, use thread in a coordinating color. If you want the whipstitch to stand out, use thread of a contrasting color.
+Embroidery thread works well for this stitch, but any thick thread can be used.
+To tie the knot, try moistening your forefinger. Wrap the thread around your forefinger once. Then use your thumb to push the thread off your finger, twisting it in the process. Finally, pull the end of the thread to tighten the knot.
+2. **Arrange two pieces of fabric on top of each other.** Make sure that the edges you intend to sew together are evenly aligned. The sides of the fabric which you intend to be the backend should face out so as to be visible during the process. The thread you use here will be more visible.
+Pin or baste the layers together to hold them in place.
+3. **Poke your needle up through the top layer of fabric.** While looking at the two layers of fabric from the side, draw the needle up through the bottom of the top layer, leaving the bottom layer untouched.
+
+Start your stitch about ⁄8 in (0.32 cm) from the end. Also note that each stitch you make should be ⁄8 in (0.32 cm) away from your sewn edge, as well.
+By only piercing through the top layer, you will draw the knot between the two layers, thereby hiding it from sight.
+4. **Poke your needle up through both layers of fabric.** Circle the needle around to the bottom layer of fabric and pierce through the fabric directly under your first hole. Draw it straight through both layers of fabric, making sure that it comes out in nearly the same position as your first half-stitch.
+
+This is your first full stitch since it connects both layers together.
+When you complete this step, the thread should be wrapped around the edges of both layers in an even stitch, forming a loop around the outside of the fabric.
+
+Make sure that the stitch is secure, but not so tight that it causes the fabric to bunch up.
+5. **Bring the needle up through both layers again at an angle.** Bring the needle back to the bottom of the fabric and poke it up through both layers of fabric. Angle the needle so that it comes out roughly ⁄2 in (1.3 cm) away from the first stitch.
+
+This second stitch will essentially cover the first stitch.
+Pull the thread tight. When done, you should only be able to see what appears to be one stitch, but the thread should come out from fabric in a blank spot next to the stitch.
+Each stitch should be approximately ⁄2 in (1.3 cm) from one another and from the edge of the fabric, so that each stich is parallel.
+6. **Make another angular stitch through both layers.** Position the needle beneath the bottom side of the fabric. Poke it up into both layers of fabric, beginning just beneath the spot at which the thread is coming up. Angle the needle so that it comes out through the top another ⁄2 in (1.3 cm) away from the previous stitch.
+The stitch itself should not appear angular, however. It should run straight up and down over the edge, parallel to the first stitch.
+7. **Repeat the pattern as needed.** Continue making stitches that mimic the previous one. Draw the needle up through both layers, starting at a point beneath the previous stitch and ending at a position ⁄2 in (1.3 cm) away. Do this until you reach the end of the edge.
+Note that the majority of your stitches will follow this pattern, but your last full stitch and half stitch will be different and will mimic the stitches you made at the beginning of the process.
+8. **Create your final full stitch.** For your final full stitch, pierce the needle through the bottom layer and draw it straight up through both layers instead of stitching at an angle. This stitch should be made 1/8 inch (3.175 mm) away from the edge of the fabric, just as the first one was.
+9. **Make a half stitch in between layers.** Poke the needle up through the bottom layer again, in the same spot as your previous stitch. Only bring the thread through the bottom layer, however, and not the top layer.
+In this step, you are mirroring the initial half stitch you created at the beginning of the process. This stitch will be hidden in between both layers of fabric.
+10. **Tie a finishing knot.** Draw the needle through the back of the last stitch you made. Pull the layers apart slightly to reveal the backside of your stitches. Open up the pieces of fabric like two leaves of a book. Wrap the needle through your last stitch, creating a loose loop in the process. Thread the fabric back around, twisting it around the original loop. Then pull tight.
+
+This knot should also be hidden in between the two layers of fabric.
+After creating the knot, cut your thread to free it from the needle. Trim it short so that it cannot be visible from the front side.
+11. **Flatten the stitches.** Gently pull the two layers apart, causing the stitches to flatten evenly against the fabric. This step completes the process.
+12. **Find a new piece of yarn or leave a tail from the original crochet.** Ideally, you should already have a tail of yarn, remaining from the crochet. If not, tie a new strand of yarn to the bottom stitch of one edge.
+
+The yarn you use for this stitch should be three to four times longer than your finished edge.
+
+Use the same color yarn as one or both pieces of crochet work you intend to join. Unlike the whipstitch used in sewing, the whipstitch used in crocheting is meant to be far less visible, so you will usually want to hide the stitch further by using one of the colors already in the pattern.
+13. **Thread your yarn needle.** Insert the yarn through the eye of your yarn needle. Do not knot the ends of the yarn together. Pull at least 3 to 4 inches (3.75 to 10 cm) of yarn through the eye of the needle. You will need this long starting portion to ensure that the needle remains threaded throughout the process.
+You will also need to monitor this non-working length of the yarn as you make your whipstitch. If it starts to get short, tug a little more yarn through the eye of the needle to prevent it from falling out. Should the yarn fall out during the process, simply re-thread it.
+14. **Line up your two pieces of crochet.** Make sure that the two edges you want to stitch together are evenly aligned side by side.
+The back sides of both pieces should face out during this process.
+15. **Insert the needle through a loop on each crochet piece.** Draw the needle up through the front loop on the edge of one crochet through to back loop of the edge of the other piece of crochet, not yet threaded.
+16. **Circle back around through the same loops.** Take the yarn back through the last two loops. Pull the yarn tight to create a knot to hold the pieces together tight.
+The yarn needs to be pulled tightly enough to draw the two pieces of crochet snugly together. Do not pull it too tight, however, since doing so can cause bunching or similar distortions to occur in your work.
+17. **Move to the next loop.** Draw the needle through the next loop on the top crochet. then poke the needle through the following loop of your opposite edge. The pattern should look like a spiral, moving up the edge of the crochet.
+
+Start with the piece of crochet your yarn is connected to and end the stitch through the opposing piece.
+
+You can pull the yarn through either one or two loops on each of the crochet pieces, depending upon what type of pattern you want.
+18. **Repeat as needed.** Insert the needle through the next set of loops on both edges, drawing the yarn taut through both sets. Continue this pattern, moving upward one set of loops at a time, until you reach the end of both edges.
+
+Make sure that each stitch passes through the front and back loops of both sides.
+Each stitch should be about as tight as your first one was. The edge should be secured well enough so that no space remains between both pieces, but do not allow the pieces to bunch up as you work.
+19. **Make a knot.** Wrap the yarn through the last loop of your opposing edge and then back through the same set of loops again. Pull this end and draw the loop closed, creating a knot.
+
+Weave the tail along the back side of your crochet work to hide it.
+If you have an excess longer than 1 inch (2.5 cm), you can trim some of it off.
+20. **Check your work.** Flip the joined pieces over to the front side. The whipstitch should be nearly invisible front the front.",wikihow.com,"{""url"": ""https://www.wikihow.com/Whipstitch"", ""language"": ""en""}"
+Make a guide on how to Bounce Back After Hitting Rock Bottom.,"Hitting rock bottom typically refers to reaching a very low point in life, sometimes as a result of addictive behaviors. Maybe you've hit a low point and realize that it's time to work on moving upward. Make some adjustments to your thinking and practice positive thinking. Engaging in healthy lifestyle habits can help you get back on track. When seeking a way out, don't be afraid to reach out for help.
+1. **Keep life in perspective.** You might feel ashamed or guilty about letting your life get out of hand or for the actions you've taken to get you to this point. Maybe you've messed up the last few months or have gone down a bad road. This doesn't mean that you've ruined your whole life.
+You've made good decisions in the past and you'll make more good decisions in the future. It's possible to move forward despite your setbacks.
+2. **Believe in your ability to self-correct.** Believe that you can adjust your negative or addiction-related thoughts. Act as if addiction is not a problem or as though you can approach situations as others do. Believe that you can handle stressors that you've not handled well in the past and this will help you actually achieve it.
+One way to build your belief is by using coping strategies to deal with stress. If stress used to lead you to destructive behaviors, replace them with more positive behaviors such as journaling, listening to music, writing, or going on a walk.
+3. **Practice self-compassion.** Instead of beating yourself up or blaming yourself for all the harm you've caused, practice being gentle with yourself. When you notice yourself being harsh or self-critical, use a more positive inner dialog instead.
+For example, if you notice that you're getting down on yourself, say, “I have made mistakes, as all humans do. I can still love and accept myself despite the mistakes I've made.”
+4. **Use positive emotions.** After setbacks, do you tend to stay negative or in a rut for some time afterward? Practice responding to negative emotions with more positive emotions. For example, if you feel down or depressed, think of something that makes you feel happy or grateful. Ask yourself, “What positive meaning can I take from this? How has this positively affected my life?” Using positive emotions can help you build resilience, which is a key element to bouncing back.
+Building a sense of meaning from a situation can help you approach it more positively. For example, you may recognize the preciousness of life when you have a near-death encounter or receive a medical diagnosis.
+5. **Improve your ability to regulate your emotions** Being able to regulate your emotions is a crucial skill for bouncing back from a difficult situation. If you have good emotional regulation skills, then you can calm yourself when you are feeling angry, cheer yourself up when you are feeling sad, and deal with your other emotions in healthy, productive ways.
+
+Keep in mind that sometimes you may need to allow yourself to sit with your emotions and just feel them. This can be uncomfortable, but remember that these feelings will pass.
+Try telling yourself something like, “I feel hurt and sad right now, and that is okay.”
+6. **Work on your conflict resolution skills** Conflict resolution skills can improve your ability to handle problems that may come up in your relationships with friends, family, and coworkers, which may come along with hitting rock bottom. Some things that you can do to improve your conflict resolution skills include:
+
+Learn how to relieve stress when it a conflict arises. This can be as simple as taking a few deep breaths.
+
+Identify what you are feeling. When you are dealing with a conflict, take a moment to notice your feelings and identify them.
+
+Communicate effectively. Improving your communication skills, such as by using “I” statements and becoming a better listener, can also help when you are dealing with a conflict.
+Use humor to lighten the situation, if appropriate. In some cases, making a joke aimed at yourself or at the situation can help. Just avoid making jokes at the other person's expense.
+7. **Develop your problem solving skills** Having good problem solving skills can also help you to bounce back after hitting rock bottom. By developing your problem solving skills and using a problem solving strategy, solving problems may even be less stressful for you. Some things you can do to make solving problems easier include:
+
+Writing out your problem in detail.
+Making a list of all solutions available to you.
+Analyzing your options to choose the best one.
+Moving ahead with the solution you have chosen.
+Reflecting on the outcome and seeing what you can learn from the experience.
+8. **Get moving** Exercise and physical activity are some of the best ways to get back on track. If you're feeling stuck or low, exercise helps to release endorphins, those 'feel-good' hormones. Exercise can help to improve physical health as well as mental health. If you're looking to improve your moods, help you to relax, and to improve your sleep, getting active can help.
+
+Exercise can also help treat symptoms of depression, anxiety, trauma, and ADHD.
+If going to the gym isn't your thing, take a yoga class or try ice skating, rollerblading, or a dance class.
+9. **Sleep soundly** Sleep is an important aspect of feeling good and functioning well daily. If your sleep is inconsistent, erratic, or of poor quality, it may hinder you from making the changes you want. Aim to go to bed and wake up at the same each day, even on the weekends.
+Control your light exposure near bedtime. Avoid watching television, reading e-books or looking at your phone screen right before sleeping.
+10. **Eat healthy foods.** The foods you eat can affect the way you feel. If you're trying to be on the up and up, fuel your body in ways that support it. Eat plenty of fruits and vegetables, cook at home, and reduce your sugar intake. Moderating the foods you eat can help you manage certain mental health problems and regulate your moods.
+
+While you don't have to completely eliminate certain foods, moderate what you eat and how frequently you eat the 'unhealthy' foods.
+If you want to learn more about making good food choices, check out How to Eat Healthy.
+11. **Engage with friends.** Start spending time with those you care about. If you've been distant from people or isolated, make an effort to reach out. Perhaps you feel alone and are intimidated in making new friends. Friendships can support you during positive moments and hard times and help you to feel connected.
+Even if you're shy you can meet people and build friendships in your community. Try  volunteering at an animal shelter, food bank, or after-school program.
+12. **Practice relaxation.** If you tend to handle stress destructively, find some healthy outlets for stress, such as relaxation. Using daily relaxation can help you cope with stress as it arises instead of letting it pile up over time. Practicing relaxation for 30 minutes each day can help stabilize your moods and cope with stress.
+Find relaxation methods that feel good and that you enjoy. Try yoga, qi gong, tai chi, and meditation. Find one you like and stick with it.
+13. **Talk to a good friend.** It can be helpful to let a good friend or family member know what you're going through and ask for support. If you've stayed silent through your struggles, now is the time to open up. Talking to someone can give you a sense of relief and help you relieve stress. Find someone who's a good listener and let them know what's happening in your life.
+It's up to you what you want to say. If you need to let it all out, do so. If there are things you are not ready to talk about, that's okay, too.
+14. **Get treatment.** You may want to consider different treatment options depending on what your struggle is. For example, if you struggle with drugs, consider inpatient, outpatient, and residential care and/or detoxification. Getting treatment can help you start the path to recovery.
+Consider speaking with your family and your general practitioner about what treatment may be best for you.
+15. **See a therapist.** If you feel like you have no idea where to start, you might consider seeing a therapist. Create goals together and address what is most important for you to make a change. If you struggle with substance abuse, consider seeing a therapist who specializes in treating addiction. They can help you cope with cravings or stressors that increase your likelihood of using.
+If you struggle with anxiety, depression, or another mental disorder, talk to your therapist about treating this, too.
+16. **Obtain medication.** Sometimes 'toughing it out' can cause more problems and affect you over the long-term. If you've tried to work through your mental health problems and have struggled time and again, it may be time to try medications. Medication can help to treat symptoms associated with problems like depression, anxiety, and ADHD.
+If you start medication, recognize that they may take a few weeks to kick in. Be patient and communicate with your prescriber about any side-effects or negative changes you notice.
+17. **Go to a support group.** If you're struggling with a problem, it can be helpful to join a support group. Especially if you feel isolated and alone, a support group is a great way to join others who get it and have 'been there.' Whether you suffer from an illness, addiction, mental health disorder, or have endured difficult circumstances, there's likely a support group for you.
+Join a support group to share your experiences, get advice, and talk honestly about your feelings.",wikihow.com,"{""url"": ""https://www.wikihow.com/Bounce-Back-After-Hitting-Rock-Bottom"", ""language"": ""en""}"
+Make a guide on how to Bleach the Back of Your Hair.,"If you want to lighten up your hair but you don’t want to spend a ton of money at the salon, you may be thinking about bleaching your hair at home. The most harrowing part of doing a bleach job by yourself is probably trying to reach behind your head to apply it without missing any major spots. Fortunately, you can use a few simple items from your home to set up an area where you can see the back of your head for an even bleach application.
+1. **Brush your hair so it’s free of any knots or tangles.** Make sure your hair is fully dry before you start. Brush your hair with a hairbrush from the ends up to the roots until your hair is smooth.
+If there are any knots or tangles in your hair, the bleach won’t cover it evenly.
+2. **Part your hair with a comb in vertical sections above your ears.** Part your hair from the top of your ear upwards on both sides so your hair is split into 3 large sections. You can use a small comb or the pointy end of a hair dye brush to be more precise.
+3. **Clip the front sections of your hair up to keep them out of the way.** Use large hair clips or a few hair ties to pin the front sections of your hair up and away from your face. This will keep you from mixing up your sections of hair as you work on them.
+4. **Pull a 0.5 in (1.3 cm) horizontal section out from the back of your hair.** Take this section from the very bottom of the back clump of your hair. Use a small comb or the pointed end of your hair dye brush to make this section more precise. Make sure it lays smooth and flat down your neck.
+Smaller sections will make your bleach application more precise so you don’t miss any spots.
+5. **Pin up the rest of your hair with a clip.** To leave both of your hands free, use a large clip to put the rest of your hair up on top of your head. If you can work with one hand to apply your bleach, you can also just hold the hair on top of your head.
+6. **Mix your bleach and developer together in a plastic bowl.** Read the instructions on the bleach powder and developer that you have and mix them together in the correct ratio. Make sure they form a creamy paste that doesn’t have any lumps.
+
+Most bleach recipes call for a 1:1 ratio of developer and bleach powder, but you should double check just in case.
+The level of developer you use depends on how dark your hair is and how light you want to go. 10 volume developer is the least harsh, 40 volume developer is the most harsh, and 20 and 30 volume developers are in between.
+7. **Set up 1 mirror in front of you and 1 mirror behind you.** Situate yourself in an area where you can place a standing or wall-mounted mirror behind you and one in front of you. Make sure you can see the back of your head in the mirror behind you.
+Try positioning a standing mirror behind you and using your bathroom mirror as the one in front.
+8. **Put on gloves and protect your work surface.** Bleach is very strong and can irritate or dry out your skin. Protect your hands with rubber, latex, or nitrile gloves the entire time that you are dealing with bleach. Cover the area with an old towel or table cloth in case you drip any bleach, and put on an old shirt that you don’t mind getting bleach on.
+You can find gloves at most home goods or beauty supply stores.
+9. **Wipe the bleach onto the first section of hair with a dye brush.** If you are bleaching the entire length of your hair, start at the ends and move up to the roots. If you are just touching up your roots, focus on that area and try not to get bleach on any already-dyed hair. Use a hair dye applicator brush for the most precision.
+
+Your roots process faster than your ends do, so you should always save them until last.
+The back of your hair is usually darker than the front because it doesn’t get as much sun. It’s important to bleach the back of your head first because it will most likely take longer to lighten.
+Avoiding your already-dyed hair will damage your hair less since you won’t be bleaching it multiple times.
+10. **Swipe the bleach onto the roots of the next section.** Once the entire first section is done, take your dye brush and swipe some bleach onto the roots that you can see in the part of your hair that is clipped up, or the roots on top of the section that you just bleached. Make sure these roots get fully covered with bleach.
+Doing this now will ensure that your roots get an even coverage so they won’t be splotchy.
+11. **Pull out another 0.5 in (1.3 cm) horizontal section from your hair.** Unclip the back of your hair and use the tip of your hair dye brush to pull out another section about as thick as the first one. Then, clip your remaining hair back up.
+Keeping your hair clipped up may seem like a pain, but it leaves each section free and clear so you don’t have to worry about stray strands of hair.
+12. **Brush the bleach onto the new section.** Use the same technique of either saving the roots for last or avoiding your already-dyed hair with your hair dye applicator brush. Then, brush some bleach onto the roots of your clipped up hair.
+13. **Keep pulling out new sections until the back of your head is done.** Depending on how thick your hair is, this could take between 15 and 30 minutes. Work slowly to make sure you really saturate every piece of your hair with bleach.
+If you go too quickly, you could end up with patches of hair that you missed, which are hard to correct.
+14. **Bleach the rest of your hair** Let down the front sections of your hair and work on those piece by piece until your entire head is done. Take a final look all over your head to make sure there aren’t any spots that you missed.
+15. **Rinse off the bleach with cold water after about 20 minutes.** Read the instructions on your bottle of bleach to see how long it should sit. Once the bleach has finished processing, rinse out your hair with cold water to remove all of the bleach.
+
+If your hair is super dark or thick, you may need to leave the bleach on longer.
+Make sure you rinse out all of the bleach so your hair stops lightening.
+16. **Let your hair air dry.** Since you just dried out your hair with bleach, you should avoid using heat tools, like a hair dryer, on it right away. Allow your hair to air dry until it’s fully dry all the way through so you can see what color your bleached hair is.
+Avoid using other heat styling tools, like a straightener or curling iron, for about 1 week after you bleach your hair.
+17. **Add toner** Mix together a toner and some 10 volume developer in a plastic bowl. Paint the toner onto your bleached hair to counteract any brassy or yellow colors. Let it sit for about 10 minutes, then rinse it off with cool water.
+You can find toners at most beauty supply stores.
+18. **Use conditioner to add moisture back into your hair.** Apply a quarter-sized glob of conditioner to the ends and roots of your hair and let it sit. Rinse it out with cool water after about 5 to 10 minutes to give your hair some moisture and shine.",wikihow.com,"{""url"": ""https://www.wikihow.com/Bleach-the-Back-of-Your-Hair"", ""language"": ""en""}"
+Write how to Set Up a Guitar.,"Sometimes a new guitar needs to be set up to achieve a smooth sound.  If you notice that your strings are difficult to hold down or buzz while you play, you’ll need to change the action and intonation of the guitar. To do this, you can adjust different parts of the guitar like the truss rod, bridge, and pickups to alter string height, length, and how much the neck bows. This should eliminate any unwanted buzzing or feedback and make the guitar easier to play.
+1. **Hold down the fret closest to the body on the top string.** The frets are the square or rectangular spaces on the neck. Hold down the fret that’s closest to where the neck and body of your guitar meet on the top string, otherwise known as the 6th string.
+This fret is usually the 12th fret on classical guitars. Electric and acoustic guitars have longer necks.
+2. **Hold down the first fret on the 6th string.** Hold down the first fret with your other hand while continuing to hold down the fret closest to the body of the guitar. Doing this will allow you to see whether there is a gap between the strings and the neck of the guitar.
+
+You can also hold down the first fret with a capo, which is a guitar tool used to hold down strings on the neck.
+Using a capo will make it easier to examine your guitar while holding down the strings.
+3. **Look and feel for a gap between the string and neck.** Look at the string and the neck of the guitar. There should be a gap about the width of a business card between the frets on the string that you’re holding down. Use a free finger to push down one of the frets on the top string. If the strings move a lot and there is a large gap, your neck has too much relief and you should tighten the truss rod. If the string doesn’t move at all and is tight against the neck with no gap, you’ll need to loosen the truss rod.
+The traditional setup is to have a very slight amount of curve in the neck, which is known as a concave bow.
+4. **Remove the screws in the truss rod cover on the neck of the guitar.** The truss rod cover is typically on the top of the neck of your guitar, near the tuning knobs, and looks almond shaped. You must remove this plastic or wood covering before you can make adjustments to the truss rod itself. Insert a Phillips head screwdriver into the top of the cover and turn it counterclockwise to remove it. This will reveal the tip of the truss rod.
+Once you remove the truss rod cover, you should see a hole with your truss rod in it.
+5. **Tighten the truss rod nut if there is a large gap.** Use the truss rod wrench that came with your guitar or purchase one at a guitar store or online. Fit the wrench around the end of the truss rod and turn it clockwise a quarter turn to tighten it. This will reduce the bend in the neck and bring the strings closer to the neck in between the frets you’re holding down.
+If the gap between the strings and neck is too high, it will make it harder to play the guitar.
+6. **Loosen the truss rod nut if there is no gap in the neck.** Fit the truss rod wrench around the end of the truss rod and turn it counterclockwise a quarter of a turn to loosen the tension in the neck. This should bring your strings off the neck of the guitar and will give them some space. Keep in mind that there should be just a small amount of space between the strings and neck.
+If your truss rod is too tight, it will cause the neck of your guitar to bow. This may cause buzzing noises as you play.
+7. **Screw the truss rod cover back on and wait a day.** It may take some time for the neck to adjust to the new truss rod settings. Don’t play the guitar for a day. Re-examine the guitar by holding down the fret closest to the body of the guitar and the first fret on the same string. The neck of the guitar should be slightly concave.
+The strings should slightly come off the neck of the guitar.
+8. **Measure the strings to the neck on the 12th fret.** The distance between the strings and the neck at the 12th fret should be about 1.6 millimetres (0.063 in), or the width of a dime. Hold the flat end of a ruler against the neck and measure how high the strings are.
+
+If the strings are further than 1.6 millimetres (0.063 in), (high action) you need to lower the bridge.
+If the string has a low action, or the strings are less than 1.6 millimetres (0.063 in) from the neck at the 12th fret, you’ll need to raise the bridge.
+9. **Use an Allen wrench to raise or lower each string on the bridge.** There should be small holes that can fit an Allen wrench on your bridge. Insert the wrench into the corresponding hole of the string you want to adjust and turn it 2-3 rotations to raise or lower the bridge. If the string is too high, turn the Allen wrench clockwise to lower the bridge. If the string is too low, turn the Allen wrench counterclockwise.
+10. **Adjust each string until there is a 1.6 mm (0.063 in) gap on the 12th fret.** Continue raising or lowering the bridge on each string until they are around 1.6 mm (0.063 in). Play each string while holding down the 12th fret. If the string buzzes when you strum it, it means that the string is too close to the frets. In this case, raise the bridge by turning the Allen wrench in the corresponding hole clockwise. If it's hard to push down the strings onto the neck, your strings may be too far from the frets.
+The “action” or distance between the strings and the neck differs among guitar players, but 1.6 mm (0.063 in) is standard for most guitar players.
+11. **Tune your guitar** The bridge elongates or shortens the length of your strings. If it’s not adjusted correctly, notes down the neck of the guitar will be flat or sharp. Strum the top string next to the tuner and adjust the tuning knobs until it’s an E. Put the rest of the guitar in standard E, A, D, G, B, E tuning.
+12. **Strum the 6th string while holding down the 12th fret with a tuner.** Holding down the 12th fret of the guitar should play the same note when you play the string without holding down any frets, otherwise known as the open position. Press down on the 12th fret on the top, or 6th string, and strum it. The note should be an E. If it isn't an E, you have to adjust the bridge.
+13. **Turn the screw on the bridge clockwise if the note is sharp.** If your note on the 12th fret is sharp, the string is too short and you need to lengthen it. Look at the bridge and find the screws on the bottom of the bridge. Locate the screw that corresponds with the string that you need to adjust. Use a Phillip’s head screwdriver to turn the screw one full rotation clockwise.
+14. **Turn the screw on the bridge counterclockwise to shorten the string.** If the note is flat, or lower than an E, you’ll need to elongate the string. Rotate the screws on the back of the bridge counterclockwise one full rotation to shorten the string.
+15. **Check the note on the string when holding down the 12th fret.** Turn on the tuner and hold down the 12th fret on the string that you just adjusted. Look at the note that is displayed on the tuner. If the note is still off when you hold down the 12th fret, you’ll need to make additional adjustments to the bridge until the note is the same note as the string when played in the open position.
+16. **Repeat the process on the 5 remaining strings.** Continue the same process on the rest of the strings, making sure that the 12th fret note and the open note are the same. Adjust all of the strings on the bridge so that the notes are the same.
+The second string from the top of the neck should be an A, the third string from the top should D, and so on.
+17. **Hold down the fret closest to the pickups on the top string.** The frets are the square spaces on your neck and the pickups are the rectangular studded pieces where you strum. Hold down the fret that’s closest to the pickups on the top string, or 6th string, so that you can determine whether your strings are the correct distance from your pickups.
+
+If your strings are too close to your pickups, it could create feedback or unwanted gain.
+If the strings are too far from the pickups, you may not get the full sound from your guitar.
+18. **Measure the distance between the pickup and the string.** Hold the end of a ruler flat against the top of the pickups while continuing to hold down the fret. Measure the gap between the pickups and the strings.
+
+This distance should be around ⁄16 inch (1.6 mm).
+If the distance is already ⁄16 inch (0.16 cm), you don’t have to adjust the height of your pickups.
+19. **Turn the top screw in the pickup so there’s a ⁄16 in (1.6 mm) gap.** The screws that adjust the height are typically on the sides of the pickups. Turn the top screw clockwise with a Phillip’s head screwdriver to raise the pickup near the top string. Turn the screw counterclockwise to lower it. Adjust the pickup height until it’s ⁄16 inch (1.6 mm) from the string.
+20. **Repeat the process on the bottom string.** Hold down the bottom string on the fret closest to the pickup and measure the distance. This time, adjust the bottom screw to raise or lower the lower portion of the fret. Adjust it until this string is also ⁄16 inch (1.6 mm) away from the pickups.",wikihow.com,"{""url"": ""https://www.wikihow.com/Set-Up-a-Guitar"", ""language"": ""en""}"
+How to Sew a Shirt Collar?,"Adding a collar onto a shirt can be tricky, whether you are new to sewing or a sewing veteran. However, there are some easy ways to simplify the process. Start with a pattern and follow the instructions carefully. Then, sew the collar pieces together and attach your collar to the neckline of your shirt.
+1. **Choose a pattern in the desired style.** Collars come in different shapes and sizes, and they are usually integrated into the design of a shirt or dress rather than added on later. To get the best results, work from a sewing pattern that includes a collar in the design and follow the pattern’s instructions for how to cut, sew, and attach the collar.
+For example, you could go with a collar that has long, pointed lapels, or opt for a curved collar for something more delicate.
+2. **Select the fabric you want to use for the collar.** Your sewing pattern should indicate what type of fabric you will need for the collar and specify if a special type of fabric is recommended. However, you can choose the color of the fabric that you want to make your collar. Use the same color fabric as the rest of the shirt if you want the collar to blend in, or opt for a contrasting color for a collar that will stand out.
+
+For example, if you are making a white shirt you could choose the same color fabric and make a white collar, or choose red fabric for a collar that will stand out.
+Make sure to pre-wash and dry your fabric for the collar. Otherwise, the fabric might shrink after you wash the shirt for the first time, and this could cause your shirt to become misshapen.
+3. **Use the paper pattern included with your pattern to cut out the collar pieces.** Cut out the paper pattern pieces that you will need to make your collar. Then, fold your fabric in half and smooth it out. Lay the paper pieces on your fabric and pin them in place. Cut the fabric along the edges of the paper pattern pieces using a pair of sharp fabric scissors. Then, place the paper pattern on your interfacing and cut out 1 piece of interfacing for the collar.
+
+Be sure to cut around any notches that are included in the pattern pieces. These will help you line up the collar with the neckline later on.
+Go slowly and make sure not to create any jagged edges in the fabric.
+4. **Iron** After you finish cutting out the fabric pattern pieces, place 1 of the collar pieces wrong wide up on a flat surface, such as an ironing board or a towel on a countertop. Then, place the interfacing on top of the fabric piece. Lay the interfacing so that the adhesive side is facing down. Place a towel or t-shirt over the interfacing and iron over the interfacing and fabric to connect them.
+Check the instructions included with the interfacing to determine if you need to do anything special. For example, you might need to press on the interfacing and fabric for 5 seconds to ensure that they are connected.
+5. **Pin the collar pieces so that the right sides are facing each other.** Lay the collar piece with the interfacing attached to it so that the right (print or outer) side is facing up. Then, position the other collar piece on top of that one with the right side facing up. Line up the edges of the 2 pieces so that they are even and then pin them along the short edges and 1 of the long edges.
+If 1 of the long edges has notches in it, then leave that edge unpinned. You will need to line up this side of the collar with the neckline, so it is important for the notches to remain visible.
+6. **Sew a straight stitch 0.5 in (1.3 cm) from the raw edges on 3 sides.** Take the pinned collar pieces to your sewing machine and start sewing along the first short edge. Sew all the way around the collar until you get to the other pinned edge. Then, remove the collar from the sewing machine and cut the excess threads.
+
+Pull out the pins 1 at a time before you sew over a pinned area. Do not sew over the pins! This may damage your sewing machine.
+If desired, you can use a zigzag stitch instead of a straight stitch. This may provide some extra security along the seam.
+7. **Trim the fabric around the outside of the stitches.** After the 2 collar pieces are attached, use a pair of fabric scissors to trim around the outside of the stitches. Cut away the excess fabric at the corners of the collar and cut a few notches into the fabric along the long edges to make it easier to push out the fabric and press the collar.
+Be careful not to cut into the stitches or you may ruin the collar. Cut the fabric about 0.25 in (0.64 cm) from the stitches.
+8. **Invert the collar pieces and push out the fabric at the corners.** After you have removed some of the excess fabric, use your finger to turn the collar right-side out. Then, reach into the collar and press around the edges with your fingers.
+
+You can also use the eraser end of a pencil to press out the fabric. This may be especially helpful for pressing out the fabric in the corners of the collar.
+Don’t press too hard or you may rip the seam!
+9. **Press the collar with an iron to make it flat and crisp.** Lay the collar on a flat surface, such as an ironing board or a towel on a countertop. Then, iron it with the iron on its lowest setting. Run the iron back and forth across the collar until it is flat and neat.
+If the fabric is delicate, you may want to place a t-shirt or towel over it before you iron it.
+10. **Add an edge stitch to the outside of the collar if desired.** Edge stitching the collar is optional, but it can make the collar look more finished and help it to hold its shape. Sew a straight stitch about 0.25 in (0.64 cm) from the secured edges of the collar.
+Do not sew the edge stitch along the side of the collar you left open.
+11. **Pin the collar to the shirt’s neckline.** Line up the edges of the collar and the neckline of the shirt so that the right sides of both pieces are together. Make sure to match up any notches in the collar and neckline. These will help to ensure that the collar is centered before you sew. Insert a pin every 2 to 3 in (5.1 to 7.6 cm) along the collar.
+If there are no notches, then do your best to center the collar on the neckline.
+12. **Sew a straight stitch along the raw edges of the collar and neckline.** After you finish pinning the collar in place, take the shirt and collar to your sewing machine and sew a straight stitch along the raw edges. Position the stitch about 0.5 in (1.3 cm) from the raw edges of the collar and neckline.
+
+You may want to sew across the neckline 2 times for extra security.
+Cut off any loose threads after you finish sewing the collar into the neckline.
+13. **Fold the top edge of the collar over and press it with an iron.** After you finish sewing the collar onto the neckline, you may want to press it along the desired fold. This will help to ensure that the collar lays how you want it to when you wear the shirt. Fold the collar where you want it to be folded (usually around the middle or near the seam), and then iron along the fold.
+Place a t-shirt or towel over the folded collar if the fabric is delicate.",wikihow.com,"{""url"": ""https://www.wikihow.com/Sew-a-Shirt-Collar"", ""language"": ""en""}"
+How to Calculate Attrition Rate?,"Your company’s attrition rate is the rate at which employees voluntarily leave your firm. The attrition rate is also referred to as the employee turnover rate or the “churn” rate.  If your company has a high attrition rate, it may cost you a significant amount of money to continually replace employees.  Furthermore, customers may perceive a drop in the value of your product or service due to a diminished work force or lack of morale or motivation in remaining employees.  This damage to your brand may further impact your bottom line.
+1. **Calculate the monthly attrition rate.** To calculate the attrition rate for any given month, you need to know the total number of employees at the beginning of the month.  Then, you need to know the number of new employees added that month.  Finally, determine the number of employees who left.  The number of employees who left is the number of attritions.
+
+Plug the numbers into the following formula: Attrition Rate = Number of Attritions/Average Number of Employees *100.
+For example, suppose a telecommunications company had 150 employees as of April 1, 2015.  During that month, 20 employees voluntarily left the company.    Also, the company hired 25 new employees.
+First, calculate the average number of employees.  The beginning number was 150.  If 20 people left and 25 people were hired, then the ending number was 155.  The average number of employees for that month can be calculated with the equation (150+155)/2=152.5{\displaystyle (150+155)/2=152.5}.
+Next calculate the monthly attrition rate.  In this month, 20 people left, and the average number of employees was 152.5.  The monthly attrition rate can be calculated with the equation (20/152.5)∗100=.1311∗100=13.11{\displaystyle (20/152.5)*100=.1311*100=13.11}
+
+The attrition rate for April, 2015 was 13.11 percent.
+2. **Calculate the quarterly attrition rate.** Use the same formula.  However, instead of one month of data, you will look at the data for one quarter, which is three months.  Suppose the telecommunications company in the above example wants to calculate its attrition rate for the second quarter of the 2015.  This would be April, May and June 2015.
+
+The beginning number of employees on April 1, 2015 was 150.  Over the course of the quarter, 30 people left and 40 new employees were hired.  Therefore, the ending number of employees on June 30, 2015 was 150−30+40=160.{\displaystyle 150-30+40=160.}
+
+The average number of employees for the quarter was (150+160)/2=155{\displaystyle (150+160)/2=155}.
+The attrition for the second quarter of 2015 was (30/155)∗100=19.35{\displaystyle (30/155)*100=19.35}, or 19.35 percent.
+3. **Calculate the annual attrition rate.** For this calculation, you need to know the total number of attritions for the year.  Then, you need to calculate the weighted average of employees.  Using the weighted average is more mathematically accurate since it smooths the effect of seasonal changes in the number of employees a company has throughout the year.
+
+Suppose the telecommunications company in the above example had a total of 62 attrition for the year.
+They typically hire 20 percent more employees for the last quarter of the year for their busy season.  So, they have an average of 155 employees for the first three quarters, and an average of 186 employees for the last quarter.
+Knowing that there are four quarters in a year, you could calculate the weighted average with the formula ((155∗.75)+(186∗.25))=(116.25+46.5)=162.75{\displaystyle ((155*.75)+(186*.25))=(116.25+46.5)=162.75}.
+You could also use the number of weeks worked.  There are 52 weeks in a year.  In the first three quarters, there are 39 weeks, and in the last quarter there are 13 weeks.  Use the formula ((155∗39)/52))+((186∗13)/52))=116.25+46.5=162.75{\displaystyle ((155*39)/52))+((186*13)/52))=116.25+46.5=162.75}.
+Finally, you could use the number of hours worked.  In a year, there are 2080 work hours.  In the first three quarters, there are 1,560 hours, and in the last quarter there are 520 hours.  Use the formula ((155∗1,560)/2080))+((186∗520)/2080))=116.25+46.5=162.75{\displaystyle ((155*1,560)/2080))+((186*520)/2080))=116.25+46.5=162.75}
+
+The weighted average of employees for this company is 162.75.
+Calculate the annual attrition rate with the formula (62/162.75)∗100=38.09{\displaystyle (62/162.75)*100=38.09}, or 38.09 percent.
+4. **Understand the value of projecting the attrition rate.** While it’s valuable to look at the historical attrition rate, businesses need to be able to project the attrition rate to gauge the company’s future performance. The projected attrition rate can be compared to attrition rates in other businesses in the same industry or sector.  If an unfavorable attrition rate is projected, businesses can implement strategies now to reduce employee turnover.
+5. **Learn the formula for annualizing data.** If you know the number of attritions for a few months, you can extrapolate this information for the rest of the year.  Remember that this number is a projection.  It may not take into account seasonal changes that may impact the true attrition rate.
+
+Use the formula Ra=1+Rc12/N−1∗100{\displaystyle R_{a}=1+R_{c}^{12/N}-1*100}.
+
+Ra{\displaystyle R_{a}} = annualized attrition rate
+
+Rc{\displaystyle R_{c}} = cumulative attrition rate
+
+N{\displaystyle N} = the number of time periods observed.
+6. **Annualize the attrition rate from monthly data.** Suppose a company wants to use data from January to May to annualize its attrition rate.  On January 1st, the company had 2,050 employees.  The number of attrition was 125, and the number of new hires was 122.  Therefore, the ending number of employees was 2,047.
+
+Calculate the cumulative attrition rate to date.  The average number of employees was 2,048.5 ((2,050+2,047)/2=2,048.5{\displaystyle (2,050+2,047)/2=2,048.5}).  The cumulative attrition rate was 6.1 percent ((125/2,047)∗100=6.10{\displaystyle (125/2,047)*100=6.10}).
+Annualize the attrition rate. The cumulative attrition rate is 6.1 percent and the number of time periods observed is 5 (January through May is five months).
+Ra=1+.06112/5−1∗100{\displaystyle R_{a}=1+.061^{12/5}-1*100}
+Ra=1.0612.4−1∗100{\displaystyle R_{a}=1.061^{2.4}-1*100}
+Ra=1.153−1∗100{\displaystyle R_{a}=1.153-1*100}
+Ra=.153∗100=15.3{\displaystyle R_{a}=.153*100=15.3}
+The annualized rate of return is 15.3 percent.
+7. **Project the quarterly attrition rate.** Use the same formula, only instead of 12 months, use 3 months.  For example, suppose the same company in the example above wanted to use its April and May data to project attrition for the entire second quarter.  On April 1st, the company had 2,049 employees.  The number of attritions in April and May was 37, and the number of new hires was 35.  Therefore, the ending number of employees as of May 31st was 2,047.
+
+Calculate the cumulative attrition rate for the quarter.  The average number of employees was 2,048 ((2,049+2,047)/2=2,048{\displaystyle (2,049+2,047)/2=2,048}).  The cumulative attrition rate for those two months was 1.81 percent ((37/2,048)∗100=1.807{\displaystyle (37/2,048)*100=1.807})
+Extrapolate the attrition rate for the rest of the quarter. The cumulative attrition rate is 1.81 percent and the number of time periods observed is 2 (April and May).
+Ra=1+.01813/2−1∗100{\displaystyle R_{a}=1+.0181^{3/2}-1*100}
+Ra=1.01811.5−1∗100{\displaystyle R_{a}=1.0181^{1}.5-1*100}
+Ra=1.02727−1∗100{\displaystyle R_{a}=1.02727-1*100}
+Ra=.02727∗100=2.727{\displaystyle R_{a}=.02727*100=2.727}
+The projected attrition rate for the second quarter is 2.73 percent.
+8. **High attrition rates can damage a company’s brand.** Customers rate their satisfaction with a company largely on their relationship with its employees.  Customers may think they are purchasing inferior products or receiving diminished services because of the change in personnel.  They may attribute this to lower staffing levels or lack of morale and motivation on the part of the remaining employees.
+9. **Attrition rates impact the bottom line.** If businesses lose customers due to high attrition rates, this naturally impacts the bottom line.  One study concluded that high attrition rates impacted one company’s profitability by as much as 400 percent.  They looked at different branches of a temporary help services firm.  The branches with the highest attrition rates tended to be about four times less profitable than those with the lowest attrition rates.
+10. **Improving employee retention rates can save businesses money.** When an employee leaves, a company may spend as much as one-fifth of that employee’s salary to replace that employee.  If a business experiences a high rate of attrition, this can represent a significant cost.  Productivity losses when someone leaves, the cost of hiring and training a new employee and slower productivity until the new worker learns the job contribute to these costs.  Companies can avoid these expenses by implementing policies that improve employee retention.  Workplace flexibility, accrued sick time and paid family leave may help reduce loss of employees.",wikihow.com,"{""url"": ""https://www.wikihow.com/Calculate-Attrition-Rate"", ""language"": ""en""}"
+Write how to Grow Mushrooms Indoors.,"Growing mushrooms at home is a task that any gardener interested in growing their own food should attempt. Mushrooms are a healthy addition to any diet, as they are low in calories and fat, high in fiber, and contain high amounts of potassium and selenium. Mushrooms are best grown indoors where the temperature and light conditions can be more readily managed. Learning how to grow mushrooms indoors is a matter of managing their growing conditions carefully.
+1. **Decide what type of mushroom you want to grow.** The three types of mushrooms that are easiest to grow at home are oyster, white button, and Shiitake. The method for growing each mushroom is similar, but the ideal growing substrate differs.
+
+Oyster mushrooms grow best in straw or coffee grounds (described later); Shiitakes grow best on hardwood sawdust; button mushrooms grow best in composted manure. These different substrates reflect the different nutritional needs of each species; however, each of these three species can be grown readily enough in sawdust or straw. Make sure that if you use sawdust it is from untreated wood.
+Choosing a type of mushroom to grow is a matter of taste. You should grow the type you most want to eat.
+2. **Purchase mushroom spawn.** Mushroom spawn is sawdust permeated with mushroom mycelia — essentially the root structure of the fungus. It is used much like plant seedlings to facilitate growth.
+
+You can purchase high-quality mushroom spawn from several online retailers, some gardening supply stores, or some specialty organic living stores.
+Make sure to buy spawn rather than spores. Some retailers will also sell spores, which are more akin to the seeds of plants (rather than seedlings). Growing mushrooms from spores takes more time and practice, and is best suited for a seasoned mushroom grower.
+3. **Sterilize the growing substrate.** If you are growing mushrooms in straw or sawdust, it will be necessary to sterilize these growing mediums before inoculating with the spawn. This is done to kill off any micro-organisms that could compete with the mycelia.
+
+To sterilize the substrate, place it in a microwave-safe bowl and add enough water to make the straw or sawdust damp. Place the bowl in the microwave and heat on high for two minutes, or until the water has boiled off.
+This kills off any microorganisms, leaving the substrate safe to receive the mushroom mycelia. You may need to work in batches in order to sterilize all of the straw or sawdust.
+4. **Heat the substrate so that the mycelia will spread.** The mycelia in your mushroom spawn need to spread into the substrate thoroughly before producing mushrooms. A warm temperature encourages this growth. 
+
+After choosing the substrate best suited to your mushroom species, place a few handfuls of it into a baking pan. A shallow pan with a large surface area will provide the most room for your mushrooms to grow.
+Mix the spawn into the substrate with a sterilized utensil. Place the baking pan on a heating pad set to 70°F (21°C). This is the ideal temperature to encourage growth. You can also try simply placing the pan in a warm area of your home.
+Leave the setup in a dark environment, such as a cabinet, for about three weeks. This will allow the mushroom mycelia to permeate the substrate.
+5. **Place the substrate into the proper environment.** After two weeks, check the substrate to see if it has been fully colonized — the substrate should be entirely covered with what looks like white fuzz. This may take between two to four weeks. If the substrate is colonized, you can move the pan into an environment that is dark and cool (about 55°F or 13°C). A basement usually works well for this, but a cabinet or drawer in an unheated room will work in winter.
+
+If you notice any dark spots of green or brown (like what you might see on moldy bread), remove these areas from your substrate and throw them out.
+Cover the substrate with a handful of potting soil and spray the entire mixture with enough water to dampen it thoroughly. You can place a damp towel over the pan to prevent moisture loss if desired.
+Consider placing a low heat lamp near the pan. This simulates the sun, which can help the mushrooms orient themselves and grow ""up,"" making them easier to harvest.
+The mix should be kept moist and cool as the mushrooms grow. Check it periodically and spray it with water as necessary.
+The mushrooms will prefer a cooler environment, but the key is just not to let them get too hot. If the environment is below 70°F (21°C), then your mushrooms should grow fine.
+6. **Harvest your mushrooms when they are fully grown.** In about three weeks, you should see small mushrooms appearing. Continue to keep their environment moist, cool, and dark to encourage their growth.
+
+When the mushroom caps separate fully from their stems, they are ready to harvest. You can pluck the mushrooms out with your fingers or use a sharp knife to cut the mushrooms at the base of the stem.
+It is best to rinse the mushrooms before cooking or eating. You can store harvested mushrooms in a paper bag in the refrigerator for up to a week.
+7. **Obtain coffee grounds.** Growing mushrooms from coffee grounds is a fun project which helps to use up coffee grounds that would otherwise go to waste. Coffee grounds are a fantastic growing medium for mushrooms (oyster mushrooms in particular) as they are already sterilized thanks to the coffee brewing process and are full of nutrients.
+For 500 g (17.6 oz) of mushroom spawn, you will need 2.5 kg (88 oz) of fresh coffee grounds. The best way to get this amount of fresh coffee grounds (brewed that day) is to go to a cafe and ask nicely. They're usually more than happy to give it away.
+8. **Find a container for the mushrooms.** The best thing to use is a filter patch grow bag, which can usually be purchased along with the mushroom spawn. Otherwise you can use a large, sealable freezer bag or a sterilized milk carton or ice cream tub, with four small holes poked into the sides.
+9. **Transfer the spawn into the container.** Wash your hands thoroughly with anti-bacterial soap, then mix the mushroom spawn into the coffee grounds, breaking them up with your hands to ensure that they are evenly distributed. Place the inoculated coffee grinds into the plastic bag or container and seal tightly.
+10. **Put the mushrooms in the right environment.** Place the bag or container in a warm, dark location, somewhere between 64 and 77°F (18 to 25°C), like in an airing cupboard or under the sink. Leave it here for two to four weeks or until it turns entirely white — this due to the mycelia colonizing the coffee grinds.
+Again, cut out any dark spots of green or brown that develop on the colonizing substrate, as this can make you sick.
+11. **Relocate the mushrooms.** Once the bag or container's contents have turned completely white, move it to a bright area (but not into direct sunlight) and cut a 2"" by 2"" hole at the top. Mist the contents of the container with water twice daily to prevent it from drying out — the mushrooms won't grow in too-dry conditions.
+12. **Harvest the mushrooms.** Over the next five to seven days, tiny mushrooms will begin to sprout. Continue to mist them with water and they should double in size each day. When the cups of the mushrooms have started to turn slightly upwards, they are ready to harvest.
+
+When the mushrooms have stopped sprouting, plant the coffee grinds outdoors under bark mulch or compost and new mushrooms may develop, depending on the weather.
+You can pull the mushrooms out by hand or use a knife or scissors to cut the mushroom at the base.
+13. **Grow mushrooms from a kit.** For first-time growers, growing mushrooms from a ready-made kit can be a fun, easy option for producing your own mushrooms. These kits usually consist of plastic bags filled with sterilized, inoculated straw or soil. All you need to do keep the bag in the correct conditions and in seven to 10 days you'll have homegrown mushrooms.
+
+Kits will usually cost between $20 and $30 and can be used to grow most of the common mushroom varieties such as white button, crimini, portobello, lion's mane, shiitake, and oyster mushrooms.
+To begin the growing process, simply open the bag and place it in a bright location, out of direct sunlight — such as a shady windowsill. The kit can be kept at room temperature, but it will need to be misted with water daily to keep humidity high. Some kits will provide plastic tents to cover the bag and maintain humidity levels.
+The mushrooms will start to sprout after seven to ten days, but you can expect to see two or three flushes of growth over a three month period.
+The great thing about these kits is that after they have finished producing mushrooms, you can bury them outdoors under bark mulch or in your compost pile. Then, depending on weather conditions, mushrooms may start to pop up in that spot.
+14. **Grow mushrooms on a log.** Another interesting way to grow certain species of mushrooms — such as Reishi, Maitake, Lion's Mane, Shiitake, Pearl and Phoenix Oyster — is from a log. This is done by inoculating hardwood logs with birch plugs that have been fully colonized by mushroom mycelium. These plugs are available online and from specialist mushroom spore suppliers.
+
+The first thing you need to do is find an appropriate log for mushroom growing. The logs should be cut from non-aromatic hardwood trees, such as maple, poplar, oak and elm. They should be 3 or 4 feet (0.9 or 1.2 m) in length and no more than 14"" in diameter. The logs should be cut at least two weeks before plugging, to allow the tree's naturally-formed anti-fungal properties to degrade.
+To colonize a 3 to 4 foot (0.9 to 1.2 m) log, you will need approximately 50 plugs. To insert the plugs, use a 5/16"" drill bit to make 2"" deep holes in a diamond pattern over the entire log. The holes should be spaced about 4"" apart. Place the birch plugs into the holes and tap with a hammer to insert fully.
+If you plan on leaving the logs outdoors you may need to seal the holes with cheese wax or beeswax to protect the plugs from insects and harsh weather. If you plan on keeping the log indoors, in a garage or basement, this usually isn't necessary.
+Over time, the mushroom mycelium will spread from the birch plugs throughout the log, until the entire piece of wood has been colonized. Once fully colonized, mushrooms will begin to sprout from cracks in the log. This typically takes between 9 to 12 months, but depending on temperature and humidity conditions, the mushrooms should return year after year.",wikihow.com,"{""url"": ""https://www.wikihow.com/Grow-Mushrooms-Indoors"", ""language"": ""en""}"
+Write how to Learn Welsh.,"The easiest way to learn Welsh is to travel to Wales, where some 750,000 people speak the language. If a trip to Wales isn't in your immediate future, though, you can still learn the language through online study and conversation with Welsh speakers. Start your study by getting a handle on the pronunciation of the Welsh alphabet. After that, you'll be able to easily sound out words and pick up new ones as you continue your study.
+1. **Start with the 7 Welsh vowels.** Welsh has the 5 vowels that exist in English, plus 2 more. While one of them is sometimes used as a vowel in English, the other (""w"") is not, so this can trip you up if you're a native English speaker. All of them have a single, consistent sound all the time except for ""y.""
+
+A sounds like the ""a"" in the English word ""man.""
+E sounds like the ""e"" in the English word ""bet.""
+I sounds like the ""ee"" in the English word ""queen.""
+O sounds like the ""o"" in the English word ""lot.""
+U sounds like the ""i"" in the English word ""pita.""
+W sounds like the ""oo"" in the English word ""zoo.""
+Y sounds like ""uh"" when used alone as a definite article (the equivalent of the word ""the"" in English). When used in a word with 2 letters, it sounds like the ""u"" in the English word ""under."" In other words, it sounds like the ""i"" in the English word ""pita"" (similar to the Welsh ""u"").
+2. **Combine vowel sounds together to pronounce diphthongs.** Welsh has 13 diphthongs, but not all of them make unique sounds. Since all letters are pronounced in Welsh, think of diphthongs as combining the 2 distinct vowel sounds together.
+
+""Ae,"" ""ai,"" and ""au"" all sound like the ""y"" in the English word ""my.""
+""Aw"" sounds like the ""ow"" in the English word ""cow.""
+""Eu"" and ""ei"" both sound like the ""ay"" in the English word ""pray.""
+""Ew"" makes something of an ""eh-oo"" sound unique to Welsh. To practice this, listen to native speakers saying Welsh words such as ""mewn"" and ""tew,"" and try to mimic their pronunciation.
+""Iw"" and ""yw"" sound like the ""ew"" in the English word ""yew.""
+""Oe"" sounds like the ""oy"" in the English word ""toy.""
+""Ow"" sounds like the ""ow"" in the English word ""low.""
+""Wy"" sounds like the ""wi"" in the English word ""win.""
+""Ywy"" sounds like the ""ui"" in the English word ""fluid.""
+3. **Pronounce most single consonants the same as you would in English.** The letters ""b,"" ""d,"" ""h,"" ""l,"" ""m,"" ""n,"" ""p,"" ""r,"" ""s,"" and ""t"" make the same sounds in Welsh as they do in English. Because all letters in Welsh are pronounced, however, the letter ""h"" is never silent, as it can be in English.
+
+The letters ""c"" and ""g"" are always hard, as in the English words ""cat"" and ""goat.""
+The letter ""f"" sounds like the ""v"" in the English word ""five.""
+4. **Practice double consonants that are unique to Welsh.** Unlike English, the Welsh alphabet doesn't include the consonants ""j,"" ""k,"" ""q,"" ""v,"" ""x,"" or ""z."" However, there are 7 double consonants that produce sounds different than what you might expect if English is your first language.
+
+""Ch"" is a soft, aspirated sound from the back of your throat, similar to the Scottish ""ch"" in the word ""loch.""
+""Dd"" sounds like the ""th"" in the English word ""seethe.""
+""Ff"" sounds like the ""f"" in the English word ""fight.""
+""Ll"" is a sound unique to Welsh, something like a ""thl"" sound. Listen to native speakers to get a better idea of how to pronounce this sound.
+""Ng"" sounds like the ""ing"" in the English word ""finger.""
+""Rh"" sounds as if the ""h"" comes before the ""r,"" exhaling a bit before pronouncing the ""r."" As with the ""ll,"" listening to native speakers will help you get the hang of it.
+""Th"" sounds like the ""th"" in the English word ""think.""
+5. **Use the contraction ""su'mae"" to say ""hello.""** This is a traditional Welsh greeting, and typically one of the first words people learn when they set out to learn Welsh. In regular conversation, it's typically pronounced ""s'mae,"" and you can write it like that as well.
+
+This phrase is itself a contraction of ""sut mae,"" literally ""how is,"" and is used to mean, roughly, ""how are things?""
+Almost all Welsh speakers also speak English, so it's common to hear ""helo"" as a greeting as well.
+6. **Follow up by asking ""Sut dach chi?""** This phrase typically follows ""su'mae,"" and means ""how are you?"" This is the formal version of the phrase, used with people you don't know, people older than you, or people in positions of authority. To friends, family, children, and close acquaintances, you can say ""sut wyt ti?""
+
+The typical response to ""sut dach chi?"" is ""da iawn,"" which means ""very good."" You can also use this phrase to congratulate someone on an accomplishment or indicate that you approve of something they said or did.
+You might also hear ""iawn"" on its own, which is the equivalent of saying ""fine"" or ""okay"" in English.
+7. **Tell the person that you're learning to speak Welsh.** Most Welsh speakers also speak English (and maybe a few other languages), so when you start your conversation, make it clear that you want to talk in Welsh because you're learning the language. Here are some phrases you can use:
+
+""Dw I'n dysgu Cymraeg"" (I'm learning Welsh.)
+""Dach chi'n meindio siarad Cymraeg efo fi?"" (Do you mind speaking Welsh with me?)
+""Fedrech chi ddeud hynny eto?"" (Could you say that again?)
+""Fedrech chi siarad yn arafach?"" (Could you speak more slowly?)
+8. **Ask questions to keep the conversation going.** Asking your conversation partner questions about themselves is a good way to get them to speak to you in Welsh so you can listen. Pay attention to their pronunciation and ask them to explain any words that you don't understand. Here are some good starter questions:
+
+""Beth ydy eich enw chi?"" (What's your name?)
+""Lle dach chi'n byw?"" (Where do you live?)
+""Sut mae'r tywydd?"" (How's the weather? Note: the weather is an important topic of conversation in Wales.)
+""O ble ydych chi'n dod?"" (Where are you from?)
+9. **Add polite words and phrases to show respect.** In Welsh, as in any language, respect and politeness are important. You'll go a long way to endear yourself to native speakers if you include these polite words and phrases in your speech:
+
+Os gwelwch yn dda: please
+Diolch: thank you
+Croeso: you're welcome (reply to ""thank you"")
+Mae'n ddrwg 'da fi: sorry
+Esgusodwch fi: excuse me
+10. **Use free online resources to learn Welsh on your own.** Search for courses, online dictionaries, and other resources to compile your own self-designed language study. You can also take courses offered online or on mobile apps — some are free, while others require you to pay a subscription or membership fee.
+Search for Welsh chat groups online that you can join if you want to practice speaking with other Welsh learners.
+11. **Listen to Welsh music.** Welsh pop music is on the rise, and there are many videos and albums available on YouTube or through your favorite streaming service. The repetitive nature of most lyrics makes music a fun and easy way to learn any language, and you'll also pick up some popular phrases and cultural references that you might not find anywhere else.
+
+For passive learning, put Welsh music on in the background while you're doing chores or commuting to work or school.
+If you're interested in taking a more active approach, search online for the lyrics to the song, then try to translate them from Welsh into English (or any other language).
+12. **Watch films, television shows, and videos in Welsh.** Many films and TV shows in Welsh are available for streaming in other countries, either online or through a streaming service such as Netflix or Hulu. While you likely want to start with subtitles in your native language, you can turn them off once you feel more comfortable with your listening comprehension skills.
+
+If you turn on Welsh subtitles, you can practice reading in Welsh as well as listening to it being spoken. Just keep in mind that the Welsh subtitles might not reflect what's said verbatim.
+You can also watch tv shows and films about Wales to get a glimpse of Welsh people and their culture, as well as the beautiful Welsh countryside.
+13. **Take a trip to Wales to speak with Welsh people.** If you have the time and budget to do so, spending time in Wales is the best way to immerse yourself in the language. Most people in Wales do speak English, so you've always got that to fall back on if you find yourself in a tight spot.
+You can also take courses in Welsh while visiting. Look up the Welsh for Adults courses offered by Aberystwyth University.",wikihow.com,"{""url"": ""https://www.wikihow.com/Learn-Welsh"", ""language"": ""en""}"
+Write how to Pick Broccoli.,"Broccoli is a superfood chock full of antioxidants such as vitamin C, calcium, and omega 3 fatty acids. If you have a garden and want to introduce another vegetable to your diet, broccoli is an excellent choice to grow at home. Whether you live in a colder or warmer climate, broccoli can adapt to the environment. Depending on the variety, you will need to harvest your broccoli shoots approximately 2 months after you plant. With a little guidance and understanding about these plants, you can pick a great broccoli harvest from home.
+1. **Mark your calendar.** Schedule an approximate picking time months in advance so you get the most out of your broccoli plant. If you live in a colder climate, plant your broccoli in the spring so you can pick in the early to late summertime. In warmer climates, you have more freedom and can harvest into autumn.
+
+In general, expect to harvest broccoli about 55 to 60 days after planting. Watch the growth of the broccoli carefully and harvest them when they reach 4 to 8 inches (10 to 20 cm) wide.
+Broccoli is a cool-season crop that harvests best in most climates during the spring or fall. Remember this in advance so you can pick during an optimum season.
+2. **Pick when it is coolest outside.** In the morning, your broccoli will be least exposed to sunlight and fresher from a night of rest. In the evening, your broccoli plant will be least wilted from the sun's heat. Either times are the best option to pick, as the middle of the day is when your plant will have least moisture.
+
+For best taste, pick strictly in the morning before the soil heats up.
+If you live in a colder or less sunny climate, you can pick in the middle of the day without major concerns. Just take care to pick when your broccoli is not wilted.
+3. **Measure central head growth.** Head growth is the surest sign that your broccoli is ready to pick. The head should be firm and tight, and it should grow to around 4 to 8 inches (10 to 20 cm). Any larger than 8 inches (20 cm), and you risk waiting until your plant is overripe.
+Your central head will cease to grow when it is ready. If you have not noticed head growth in more than 4 to 6 days, your plant is ready to pick.
+4. **Monitor floret and leaf growth.** Floret (or flower) size is another reliable indicator that your harvest is ready. When florets at the outside edge of the broccoli head is around the size of a toothpick, your broccoli is ready for picking.
+5. **Check the florets for a deep green.** Pay close attention to the plant's color when deciding whether to pick it. Your florets should be a deep green. If you see hints of yellow in the florets, your plant has begun to bloom or bolt. Harvest the broccoli immediately if it begins to turn yellow, as your plants may become overripe in several days.
+If your broccoli flower sprouts, it is no longer edible. Ideally, pick your broccoli the day your plant begins yellowing.
+6. **Use proper broccoli picking tools.** When choosing a knife or clipper, make sure your tools are sharp. Clean your tools before you use them, and avoid harvesting your broccoli with any rusty tools. Precise cuts are important when picking broccoli, which will help your plant heal and prevent it from withering before you can re-harvest later on.
+
+Use gardening gloves or buy a pair, if you haven't already. Gardening gloves can keep your hands clean and protect them from garden insects.
+Do not literally ""pick"" your broccoli with your hands. Without using tools, your cuts will be uneven and will not allow your broccoli to grow side shoots later on.
+7. **Remove the heads below the head base.** Using a sharp knife, cut around 5 inches (13 cm) below the broccoli heads.
+Try to remove the head in 1 clean cut so your plant can heal and produce more side shoots later. Avoid using sawing motions or cutting with multiple hits, which can decrease your broccoli harvest.
+8. **Cut below the heads at a slant.** Cutting at an angle will allow any moisture to slide down the side, whereas cutting flat causes water to pool on top and rot the center. If the plant's center rots, you will not be able to re-harvest later on and will need to pull your plant early.
+9. **Remember the side shoots.** Besides the main head, you should see smaller broccoli heads along the sides of your broccoli. Trim these at an angle, too, using either your knife or a pair of sharp clippers. More, smaller side shoots will grow over the next 2 to 4 weeks.
+10. **Collect your broccoli harvest.** Bring a bucket, basket, or bowl to collect your broccoli in after you have picked it. This will help keep your picking organized and allow easy storage later on.
+Throw away any any broccoli that has gone bad. Broccoli heads that smell pungent, is a vivid yellow color, or feels limp to the touch may have rotted before picking.
+11. **Don't harvest your entire broccoli plant at once.** If you harvest all the heads and pull your plant at the same day, you will not get the most out of your plant. If you cut at an angle, your plant will grow more side shoots within a few days. Because fresh broccoli needs to be eaten within a small window, you may want to harvest over the course of a week rather than all at once.
+
+The exception to this is if your plant has yellowed considerably and you suspect it will soon flower. Preferably, plan on harvesting before your plant shows yellow streaks. If it already has, harvest as much as you can immediately but check the stalks in several days for more shoots.
+Picking over several days can seem inconvenient, but you are less likely to waste your harvest.
+12. **Re-pick several days to a week later.** Two to 4 days later, you may notice 1 or 2 smaller heads growing where you cut the first heads. Slice these off at an angle again (using either your knife or clippers), then check again in 2 to 4 days for more smaller heads.
+
+If you do not see any additional shoots, the first harvest may have caused too much damage to the plant. After a week of no shoot growth, pull the plant and compost it.
+This process should continue over the next few weeks, with the heads becoming smaller and smaller each time, until the end of broccoli harvesting season for your climate.
+13. **Store your broccoli indoors.** Wash and dry your broccoli before storing to remove any dirt or potential insects. Store your broccoli in the refrigerator for up to 5 days. Blanch or freeze your broccoli if you plan to use it later, as it will wilt after a week.
+
+Cold and moist is preferable for cut broccoli shoots. Because your refrigerator is dry, put your broccoli in a perforated plastic bag in your crisper.
+Frozen broccoli can be stored in your freezer for up to a year. If you had a heavy broccoli harvest and cannot use all your broccoli in a weak, freezing is your best option for long-term usage.
+14. **Pull your broccoli plant and put it in the compost.** After the first frosts in your area occur, pull your broccoli plant before it begins to rot. Make sure you pull the broccoli plant from the roots to ensure it has been fully removed.
+If you have created a compost pile, you can add the broccoli plant to the pile with other carbon- and nitrogen-rich materials such as leaves, egg shells, coffee grounds, and grass clippings. You can then mix or layer it into your garden when planting later for richer soil.",wikihow.com,"{""url"": ""https://www.wikihow.com/Pick-Broccoli"", ""language"": ""en""}"
+Write how to Develop Embouchure on Trumpet.,"Trumpet embouchure involves the placement of your jaw and lips in relation to the trumpet mouthpiece. Learn to push your jaw forward, keep your teeth separated, and your tongue low in your mouth. Press your lips together but allow airflow, press your lips lightly against the mouthpiece, and always keep your lips moist. Strengthen your embouchure by adjusting it for different notes, keeping good upright posture, and practicing buzzing your lips frequently until you get the technique down.
+1. **Push your jaw forward to line up your lips.** Most people naturally have an overbite, which means their lips are not lined up on top of each other. Moving your jaw forward situates your bottom lip directly under your top lip. Be sure not to push your jaw too far forward. The right spot aligns your top and bottom teeth straight up and down.
+
+Practice moving your jaw forward and backward while you buzz your lips to hear how this affects the buzz. You can also feel how it directs the airflow either down to your chin or up to your nose.
+Aligning your teeth directs the airflow straight forward into the mouthpiece for maximum airflow.
+2. **Leave about ¼” (6 mm) between your teeth.** Do not clamp your teeth together as this will hinder the airflow. Your teeth should be at least ¼” (6 mm) and at most ½” (12 mm) apart. Your jaw should feel like it is hanging loosely.
+Get the feel for this placement by putting the narrow end of the mouthpiece between your teeth. You can also use a pen or pencil, or a straw, which can help you test your airflow.
+3. **Keep your tongue low in your mouth.** Proper embouchure allows just the right amount of air to pass through your lips. If your tongue is on the roof of your mouth or moving around your mouth, it will block the airflow.
+Your tongue will move and tap your lips as you play the notes, but when you aren't tonguing notes, it should rest low in your mouth.
+4. **Press your lips together loosely.** The buzz you need to make only happens if your lips are touching. Lips that are too loose will let the air pass through without making a buzz sound. If your lips are pressed too tightly air can't escape at all. Keep the corners of your mouth wide and firm.
+
+To learn the right tightness of the lips, practice making them too tight and too loose. You'll learn to feel what the balanced middle point is.
+Buzz your lips when they are tight and when they are loose and listen to the difference in sound.
+5. **Set your lips lightly against the mouthpiece.** To buzz your lips properly, they need to be fully against the rim of the mouthpiece. Do not press them too tightly against the mouthpiece as this will stop them from buzzing. Align the center of your lips with the center of the mouthpiece.
+
+Practice this with the mouthpiece and without the horn. Press your lips firmly against the mouthpiece and notice how you can't buzz your lips. Pull your lips away so they barely touch and notice how the buzz doesn't transfer through the mouthpiece.
+Using this practice technique will help you find the right amount of pressure to produce a buzz.
+6. **Keep your lips moist.** Wet lips help your lips buzz while you play. Find the balance between too dry and too wet. Learn the right moistness that creates sound but doesn't cause your lips to slip off of the mouthpiece.
+Dry lips will keep you from making a full buzz sound. Overly wet lips will cause your mouth to slip off of the mouthpiece.
+7. **Adjust your embouchure for different notes.** The buttons and valves on the trumpet have the largest impact on changing notes, but your embouchure is important too. Tighten your embouchure when playing high notes and loosen it when playing low notes. 
+
+Without your mouthpiece or trumpet, practice tightening and loosening your embouchure and notice how the pitch of the buzz changes. This effect is amplified when blown through the horn.
+Next, practice with just the mouthpiece and notice the siren-like sound you can make by changing the embouchure shape.
+8. **Maintain upright posture.** Your embouchure is not effective when you don't have enough air. Sitting up straight keeps your airways open so that you can blow with enough force to produce the full scale of notes. Good posture also keeps your trumpet raised.
+Slump down in your chair and notice how you can't breathe as deeply as when you are sitting upright. Practice good posture when you aren't playing so you get used to sitting up straight.
+9. **Practice buzzing your lips everyday.** Your lips will get tired easily when you are first learning your embouchure. Practice holding it for a few minutes. Then practice buzzing for a few minutes. Add a little bit of time each day so you can build up your endurance.
+Since many musical pieces are five to ten minutes or longer, it's important that you can buzz your lips for a long time without getting tired.
+10. **Watch instructional videos.** If you are having trouble with a particular part of the embouchure, look for videos that describe that part or the whole process. Watching someone form the embouchure may give you a better idea than reading about it. Ask a teacher or mentor if they have any videos you could borrow, or search online for videos.
+You'll also be able to see the way players hold the trumpet and sit.
+11. **Ask an instructor for tips.** If you are in a band class at school, or take lessons with a mentor, ask them to look at your embouchure or listen as you play to see what you are doing wrong. They will be able to help you with specific problems you are facing with your embouchure.
+If you don't have anyone to ask, find a local instructor who would be willing to help you out. You may be able to get some quick tips without taking a full, paid lesson.",wikihow.com,"{""url"": ""https://www.wikihow.com/Develop-Embouchure-on-Trumpet"", ""language"": ""en""}"
+How to Clear Regrets After Someone Dies?,"Regret can encompass many negative emotions, including self-blame, sadness, anger, and feeling at personal fault for not having done differently. Living in a space of regret can affect the quality of your life and make you feel miserable. While regrets can be difficult to carry, you can learn to release feelings of regret and move on with life.
+1. **Let go.** If you keep going round and round in circles of feeling sad, depressed, and bad about yourself due to this regret, it may be time to let it go. You may need to accept that you made a mistake or that you wish things could have gone differently. Instead of getting down on yourself, at some point you must accept the situation and forgive yourself.
+If you have a hard time letting go of the regret, write a letter to the deceased person. Say the good things about the relationship and also what you wish you could have said or done. Put this letter in a special place or bury it in a special location.
+2. **Release feelings of blame.** Recognize that there may have been many factors which led to this specific regret. For example, given the circumstances, you may have been under incredible stress, financial difficulty, relied on faulty information, or been in a situation in which decision-making was impaired.
+ Release yourself from undue blame.
+
+Talk to someone who is unbiased to get a different perspective. You can talk to someone not involved, like a friend or a therapist.
+Say, “Even though this outcome was not what I would have liked, I did what I thought was best at the time and release myself from placing all the blame onto myself.”
+3. **Forgive yourself.** Resentment can make you a prisoner to your own negative emotions. Allow yourself to accept that you make mistakes and have lapses of judgment. It’s not worth feeling awful everyday over something you cannot change. Instead, learn to forgive yourself and practice different judgment next time.
+Say to yourself, “I have suffered for the decisions I have made, yet I am willing to forgive myself and move on from this point forward. I allow myself to grow from this experience.”
+4. **Focus on this moment.** Regret is a feeling based in the past. It’s difficult to live your life in the past when it’s actually happening in the present. Focusing on the moment means not being stuck on past experiences, thoughts, or thinking patterns. To help you tune in more to the present, bring your thoughts and awareness to now. Sit quietly and focus your mind on what’s happening right now.
+
+With practice, you can train yourself to focus on something more productive than feelings of regret.
+Practice attending to your breathing. Focus on your breath, noticing your inhales and exhales.
+5. **Tune into your senses.** If you’re feeling overwhelmed by negative feelings associated with regret and can’t seem to get out of the cycle, turn to your senses. Chances are, if you’re caught up in regret, you’re not living presently. Focus on one sense at a time. For instance, start with sight and look around to observe what you notice. Really look with your eyes: notice colors, textures, movements, and contrasts of light and dark. Then tune into your hearing: listen to any noises occurring around you, from the hum of the air conditioner or footsteps across the hall. Slowly engage each sense one by one and bring yourself back to the moment.
+By focusing on your senses, you’re allowing yourself to bring yourself back to the moment and distance yourself from regret.
+6. **Practice self-compassion.** Learn to stop applying judgments and evaluations to yourself and to all of your actions. Don’t put yourself in the category of “good” or “bad” and instead, learn to accept yourself as you are. Accept that you are learning and growing every day, and each day is a step closer toward being a kinder, better version of yourself. Practice self-compassion by experiencing kindness, mindfulness, and connectivity with others.
+Practice caring for and about yourself. Treat yourself like you would treat a best friend. Care about your own thoughts, feelings, actions, and reactions. When you feel like you’re not good enough, ask yourself, “What would I say to a friend feeling this way?”
+7. **Apologize to anyone else involved.** If your regret centers around someone who is deceased yet involves people who are living, sort out any unsaid apologies. If you can take action on something, do it, even if you feel embarrassed or ashamed. It’s best to say what needs to be said than to live in regret.
+For example, if someone in your family died and there were problems with other members of the family, sort any issues that can be sorted.
+8. **Use regret beneficially.** While regret may seem to be fully negative, there can be positive aspects to feeling regret. Regret can be functional, such as encouraging an addict to seek recovery. Regret can help you take another look at your choices and reconsider how you want to live moving forward. It can encourage you to look at your actions and see how they lead to negative consequences.
+ Then, you’re left with a choice: do you want to continue living in this way or would you like to make a change?
+Regret may lead you to think about how you treat people in your life. For example, if someone you love died, you may regret not visiting enough or making time for this person. This can lead to a different approach to relationships where you begin to prioritize people in your life in a way that you never have before.
+9. **Reframe the situation more positively.** Recognize that life exists as a journey, with many intersecting paths along the way. Instead of getting down on yourself or feeling like you’ve made mistakes, acknowledge that you’ve had opportunities to learn and grow. Perhaps the growth didn’t happen in the past, but recognize that it is happening now.
+If you regret not spending enough time with someone before he or she died, acknowledge the time you did spend together. Reflect on the positive aspects of the relationship, both what you cherish and what the other person cherished.
+10. **Give gratitude.** While you cannot change the past, you can be grateful for it. Affirm the good memories and aspects of your relationship with this person. Even though the person has died, gratitude allows you to experience and celebrate the lasting effect of the person’s life in this present moment.
+
+Think about what positive aspects this relationship had in your life and in this person’s life. Express gratitude for the role each of you played in each other’s life.
+Giving gratitude has many lasting physical, emotional, and social benefits. Gratitude can also block negative emotions as it’s impossible to feel both grateful and upset at the same time.",wikihow.com,"{""url"": ""https://www.wikihow.com/Clear-Regrets-After-Someone-Dies"", ""language"": ""en""}"
+Write how to Treat Poison Ivy Blisters.,"Blisters are a common, irritating result of the poison ivy rash. While it might seem very tempting to pick and scratch at them, it’s important to let these pesky sores heal on their own. To alleviate some itching and discomfort, opt for some soothing topical treatments, like calamine lotion, baking soda, or tea tree oil. If the itchiness is persistent, consider taking some antihistamine pills or asking a doctor about steroid creams and injections. Make the healing process go as quickly as possible by protecting your blisters with bandages. In about a week, your poison ivy blisters will start fading away!
+1. **Rub a pea-sized amount of calamine lotion on the blisters.** Squeeze a small amount of calamine lotion onto your fingertips. Using soft, gentle motions, spread the product over all of your blisters. If you run out of lotion, pour out another pea-sized amount.
+Any kind of over-the-counter corticosteroid cream will work.
+2. **Cover the blisters with aluminum acetate wet dressings 4-6 times daily.** Soak the dressings in aluminum acetate and then lay them over the blisters. Leave the wet dressings in place for 20 to 30 minutes. Then, remove the dressings. Repeat 4 to 6 times daily to help soothe the irritated skin.
+3. **Apply baking soda paste to your blisters if you don’t have lotion.** Create a soothing topical treatment with 3 tsp (12 g) of baking soda and 1  tsp (4.9 mL) of water. Mix the ingredients together thoroughly, and rub the paste over any affected areas. Don’t rinse off the paste—instead, use it in the same way that you’d apply lotion.
+If your poison ivy blisters are more widespread, draw a warm bath with ½ cup (90 g) of baking soda mixed in.
+4. **Set a cool, wet compress over your blisters for 15 minutes.** Soak a paper towel or washcloth in cool running water. Wring out the compress so it’s not dripping wet, and place the item over your itchiest blisters. Leave the compress on your skin for 15-30 minutes, then remove the towel or cloth to give your skin some fresh air. Feel free to use this treatment several times throughout the day.
+
+This treatment is best for small sections of poison ivy blisters.
+Don’t use warm or hot water, as this won’t feel soothing on your skin irritated skin.
+5. **Soak in a lukewarm oatmeal bath if your blisters are widespread.** Look in your drugstore for a bath treatment product including oatmeal as a main ingredient, or add about 1 cup (90 g) of oats into a tub filled with lukewarm water. Ideally, aim for your bath to be between 90 and 95 °F (32 and 35 °C).
+If you’re in a rush, try taking a short, cool shower instead.
+6. **Dab some tea tree oil over opened poison ivy blisters.** Pour a small, coin-sized amount of tea tree oil onto a cotton ball or pad, and gently pat it onto your opened blister. Don’t rub the oil in—instead, gently massage it around the affected skin. Let the oil sit on the open blister instead of wiping it off.
+Tea tree oil has anti-inflammatory qualities, and is great for preventing infections.
+7. **Take antihistamine tablets orally to ease the itching.** Go to your local drugstore and pick up some antihistamine tablets, like Benadryl. Follow the recommended dose on the bottle, and don’t take too many tablets at once. Continue taking these pills throughout the day, as the medicine permit.
+
+If using Benadryl, adults can take 25 to 50 mg every 4 to 6 hours. Benadryl may also help you sleep.
+For a non-drowsy option, take 10 mg of Claritin (loratadine) once daily. Children ages 3 to 5 can take 5mg of Claritin once per day.
+Another non-drowsy antihistamine is Zyrtec (cetirizine).
+8. **Get an over-the-counter steroid cream prescription if your blisters are severe.** Contact your doctor if you have debilitating itchiness or irritation from your poison ivy blisters. See if steroid cream is an option for you, and if your local physician would be willing to prescribe it for you on a limited basis.
+Unfortunately, allergy shots don’t speed up the healing process or ease any itchiness.
+9. **Opt for steroid injections if you don’t want to use cream.** Talk to your doctor about receiving a steroid injection if your poison ivy rashes and blisters are unbearable. Follow the treatment instructions carefully, especially if you need to take another medication in addition to the injections.
+Depending on your individual case, your doctor might prescribe an injection of triamcinolone.
+10. **Schedule a doctor’s appointment if your blisters are oozing pus.** Keep an eye on your symptoms, and take note of your internal temperature.  If you start feeling feverish or noticing yellow-colored pus emerging from your blisters, there’s a good chance you could have an infection. Contact your doctor as soon as possible to get the right treatment that you need.
+If your body temperature is over 100 °F (38 °C) or your rash hasn’t cleared in 2-3 weeks, then you should schedule an emergency appointment with your doctor.
+11. **Take antibiotics if your blisters are infected.** Talk to your doctor to get an official diagnosis on your condition. When prescribed, follow the proper dosing instructions and monitor your symptoms, such as your internal temperature. Continue taking this medication orally until your doctor confirms that the infection is gone.
+Infections tend to occur with larger outbreaks of the poison ivy rash.
+12. **Wash off the affected area immediately to get rid of the itch-inducing oils.** As soon as you notice your rash and blisters, take time to wash off the area with warm water and Dial soap, GOOP (which removes oil and grease), or Tecnu (a soap formulated for treating poison ivy). Remove any leftover urushiol left on your skin, which is the natural substance that causes the rash and blisters to form. Make sure to scrub under your fingernails as well. Additionally, take off any clothes that you were wearing at the time you got poison ivy.
+
+Be sure to wash your clothes immediately after taking them off.
+Once the oil is washed off of your skin, the poison ivy is no longer contagious to other people.
+13. **Avoid scratching or picking at the blisters.** Resist the temptation to pop open your blisters. Despite popular belief, this won’t make your rash heal faster; in fact, it might end up significantly slowing down the healing process. If the itching becomes unbearable, try applying a soothing topical treatment to ease any discomfort.
+Infections most often occur in popped/opened blisters.
+14. **Leave the blisters uncovered instead of using bandages.** It’s important to leave the blisters uncovered as the skin covering the blisters will act as a natural protective bandage. Avoid covering the blisters with any kind of bandage as this may make it worse.",wikihow.com,"{""url"": ""https://www.wikihow.com/Treat-Poison-Ivy-Blisters"", ""language"": ""en""}"
+How to Make Your Life Interesting?,"Sometimes it's just time for a change. Our routines get boring, our habits get boring, and our lives seem to get boring. The good news? You can start changing that right now. Just remember this one thing: the only person who has to think your life is interesting is you. Don't rely on your friends' Facebook feeds or other curated and edited content to tell you what is interesting. It doesn't matter what others find interesting so long as it makes you happy. Are you ready to step up your game?
+1. **Get a new hobby.** There are hundreds of different things you can do with any size of budget. If you're low on cash, it's as simple as getting a pencil and piece of paper and learning to draw things. For absolutely no money down and no money ever, you can start going for walks in the countryside or along the river, or even start teaching yourself HTML or CSS. If you’re willing to dive into your wallet, try dance classes, an instrument, or find a way to up your adrenaline.
+By keeping yourself occupied with something you enjoy, not only will you be less bored and therefore a happier person, but it'll make you a more interesting person to be around and could  force you to make new friends. What’s more, you’ll have an awesome skill to talk about and showcase to the world.
+2. **Take a course online.** If you have the internet, you can get an education. Technology is amazing and it leaves room for no excuses. There are large sites like Coursera or Khan Academy that offer you free online courses, and then there are university websites like MIT and Harvard that put up all the content from certain courses online available to everyone. Not only does it keep you busy, but it keeps your mind working while expanding your horizons. Win, win, and win.
+And it’s not like college where you ‘’have’’ to take certain courses. You can browse through their class list and pick out 1 or 2 that would fascinate you. And if you don’t keep up? There’s no failing grade.
+3. **Get involved in an organization that you believe in.** Have you ever met someone that dedicates their free time to individuals worse off than they are? Odds are it hasn't been often and if you have, you've been in awe of them. Why can’t this person be you? Whether it means volunteering at a hospital, an old folk’s home, or just giving dogs at the Humane Society walks, you and the world will be better for it.
+Doing acts of kindness will help you feel better about yourself and what you have going on for you, too. In addition to that, you'll be surrounded by like-minded, interesting people who also want to better the world.
+4. **Get active in non-traditional ways.** Being a runner is great. Going to the gym on the regular is wonderful. But what if your form of exercise was rock climbing or pole dancing or cross-country backpacking? It’s good for your body, your soul, and it makes you pretty cool. What’s not to like?
+
+This is a great way to get fit and to meet people. Join an adventure organization or a rock climbing team. Not feeling that crazy? How about your local intramural slamball team or a horseback riding club? There are many groups out there that are just for fun and don't require a vast amount of skill.
+You can even find groups of people looking to try new things on sites like Meetup.com
+5. **Do something you’d never dream of doing.** We all tend to put ourselves into little boxes. We think we would like this, we think we should act like that – but it really doesn't do us any good. Take a minute to think of something you’d never do and then put your mind to doing it. Would you never go skinny dipping? Do it. Never hold a spider? Do it. Even you can surprise yourself.
+It doesn’t have to be something scary – it could even be going to a country music concert if that’s something you’d never do,or traveling to a completely new place. It’s about getting out of your comfort zone and becoming a more dynamic person. And this way you can know if you ‘’actually’’ like it or not.
+6. **Get off your computer.** Challenge yourself to limit your time spent on Facebook, Twitter, and every other site that isn’t making your life any better. Think of all the hours you’ve wasted mindlessly scrolling down a page when you could be crafting something, talking to a family member, or helping out a friend? Being on your computer could be keeping your life from being more interesting and from being a better, more well-rounded person.
+Don't go cold turkey – we all still need our fix. Start just by limiting yourself. Once you've spent 30 minutes or an hour a day on the sites you frequent, cut yourself off. Change to reading a book, or learning that skill you've been trying to cultivate. Just remember social media presents curated versions of people's lives, and can lead to unrealistic expectations and even depression.
+7. **Shake up your routine.** It doesn’t matter if other people think you’re interesting, it only matters if you think you’re interesting. And all that takes is a few baby steps and a different routine. So wake up 15 minutes earlier in the morning, make yourself a breakfast you never eat, and go sit out on the porch with a newspaper. Spend a day going to the movies. Make hanky panky during your lunch hour. It doesn’t have to be big, it just has to be different.
+Try to think of one thing each day you can do differently. Whether it's taking a different route home, actually cooking dinner for once, or calling up a friend you haven't spoken to in years, give it a try. It's about surprising yourself, not other people.
+8. **Find local events such as markets, festivals, and music events to attend.** Pick out things in your area which you think might be interesting and give them a visit. There are often many local events going on, especially in summer, which don't involve spending much or any money. By doing these things which aren't part of your routine, you’ll keep yourself surprised and energized.
+To find these events, read newspapers, go online, look at flyers on the street and in cafes, and talk to friends and strangers (like the girl setting up the mic at your favorite coffee house). You’ll make social connections, too, making you feel doubly productive.
+9. **Explore your hometown.** When you go on holiday anywhere, the place you’re visiting always seems so much more interesting than where you live. But in reality there is probably lots to do around where you live, you just haven't bothered to look properly since it’s been there all along. Open your eyes; what have you been missing?
+Go to your local tourist information office and find out what the tourists do in your hometown. There may be museums, boat rides, art galleries or landmarks which you never previously noticed or took interest in.
+10. **Accept all invitations.** If you keep coming up with excuses why you can't socialize then people will just forget about you and stop inviting you out. Even if you're not that keen on the people going, or the places they're going to, try giving them a chance and go and hang out with them anyway. It doesn’t have to be all the time – just once in a while.
+Socializing with friends is an instant uplift. If your life is full of work, work, and more work, put the guilt and the responsibility at bay for a day and go out and have fun. You deserve it.
+11. **Do something spontaneous.** On Sunday morning, you probably often find yourself lounging around, popping in and out of Facebook, watching some TV, and just taking it easy (at least, hopefully). Whenever you find you have a moment like that, take it as an opportunity to go do something. Book a night at a local hotel. Find a breakfast brunch buffet. Hop in the car and don’t plan on where you’re going. Be your own “surprisologist.”
+Make it a point once in a while to have a day dedicated to nothing, where you refuse to make plans. When that day rolls around, do whatever pops into your head. It could be a movie, it could be a trip to the mountains, or it could be somewhere in between. Just listen to your instincts.
+12. **Organise a party or a night out with your friends.** Not only will the organising keep you occupied, but you'll have a good night to look forward to, and then something to look back on happily. Those around you will likely bring up ideas of things you should try, too.
+Find these opportunities, too. Are you out listening to live music? Buy the guitarist a drink and strike up a conversation. Get a bite to eat with your new slamball teammates. Sometimes you have to knock on opportunity's door and not the other way around.
+13. **Plan a trip.** Instead of spending your weekend at home (though weekends are great wherever you are), plan a trip for just a 2-day getaway. You don’t have to take time off work and it doesn’t have to be expensive – it can even be half an hour away where you spend the entire weekend in a hotel basking in the room service. Just go out and have fun!
+Is there somewhere fairly close by that you’ve always meant to experience but just never gotten around to it? Take this as a prime opportunity to check it off your list. Even if it only takes an afternoon, it counts. Play tourist for a while, getting away from it all. It's a chance to relax, learn something, and get out of your routine.
+14. **Get rid of whatever bores you.** Things in life often get too comfortable for our own good. We get in a job we don't like but that pays the bills, a relationship that has fizzled out, or in a place where we'd just rather not be. If there's something large going on in your life that's bringing you down, call it a day. It'll be hard now, but it'll be so much better later.
+
+In moments like these, you've got to weigh up the pros and cons. Can you afford to move or quit your job? Is your relationship just in a funk and it's not permanent? Make sure you've thought of every side of the equation before you go about making a big change.
+Can't make a breakaway? Then think up a few ways to make these things more exciting. Ask for a project at work, travel more often, or do new and crazy things with your partner. Everything has the ability to change.
+15. **Clean up the mess.** A tidy house is a tidy mind, where you can finally make room for the fun stuff. By doing this you're showing yourself that you're making a change and bringing out a new improved self. Having a clean home will also make you feel good about yourself, help you to be more organized, allow you to have friends over more often without feeling ashamed, and save you time when looking for things.
+
+Getting rid of all that mess will make rooms seem brighter and bigger, therefore making you feel more energized and happy when you get up in the morning or get home from work. Everyone should enjoy being at home, and this will make it easier to do so.
+You can even try something like redecorating your home. Adding some new paint or rearranging your furniture can help an old space feel newer and more exciting.
+16. **Stop focusing on the negatives.** Next time you get invited out somewhere, or you have an assignment due in, don't let your brain fill up with bad things about it. If you can focus on the positives, you'll find yourself enjoying even the smallest things. It's far too easy to drown in negativity, but you'll never be happy with your life if you just point out the bad in everything.
+If a negative thought comes into your head, try to replace it with a neutral thought. These will be easier to believe at first. Eventually, positive thinking will come naturally. For example, if you think, ""This is so difficult...,"" then just think, ""...but I won't have to worry about it once it's done.""
+17. **Only care what you think.** The idea that your life isn’t interesting is nonsense. Everyone’s life is interesting somehow, because only you are you and no one else is can ever have that title. Try to focus on what’s interesting to you and not to others. If you don’t, you’ll still feel boring and like you don’t measure up.
+This is why your definition of interesting is the only important one. If you think working 4 jobs and never sleeping is interesting, go for it. If your definition means traveling the world, go for it. If being interesting means having loads of different skills, go for it. Everybody has a different concept – and you can only adhere to one.
+18. **Change your eating.** When it comes to your tastebuds, keep two things in mind:
+
+Eat a good balanced diet. A balanced diet is good for your health, but is also good for your mood. A bad diet will cause energy slumps which will make you feel groggy and ill. In addition to that, by knowing that you're looking after your body, you'll feel better about yourself which will give you more confidence and keep you feeling happy.
+Mix it up. Find a few new recipes you want to try. Go out for Ethiopian next Friday. Try tastes you’ve never had before. Eating exciting meals means you could be interesting 3 times a day. Not too shabby.
+19. **Take time to relax.** Whether it's a pampering session once a week, a hot bath or deep breathing sessions, you need something to help you to wind down. Everyone needs time to relax after a hectic week to escape from work or chores for a couple of hours. Even if it’s 15 minutes with a book, it counts.
+Some people are sticklers for things like yoga and meditation. Others would rather zone out with a video game. There's no right or wrong way to relax as long as it's effective for you. Afterward, you should feel like you've completely recovery mode and are ready to get back in the game.
+20. **Spend time around happy people.** Avoid people who moan and complain about things all the time and look for people with a good sense of humor who have a positive outlook on life. You'll find that their positivity is contagious. These people are likely to be the ones seeking out exciting, new things to do, too.
+Another good idea? Spend some time with your family. As we get older, we often realize that when we were young and thought they were lame, we really just missed out on valuable time with them that we'll never get back. They're probably doing interesting things too and would love to take you on for a ride.",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-Your-Life-Interesting"", ""language"": ""en""}"
+How to Create Beaded Hair Barrettes?,"Beaded barrettes are elegant and beautiful on any type of hair. While they might seem difficult to make, you can easily learn how to create your own stunning beaded barrettes with the right tools and materials. Anchoring the first bead can be a bit tricky, but once you do that it’s just a matter of stringing beads in the order you want. Once your barrette is finished, try it on or give it as a gift to someone special. If you enjoy making barrettes, you might even make more of them to sell at craft shows or online.
+1. **Cut 4 ft (1.2 m) of wire.** You will need to use 0.012 stainless steel wire to string the beads onto your barrette base. This type of wire is the strongest option and it will give you the best results. Cut the wire with a pair of wire cutters or very strong, sharp scissors.
+2. **String 1 round bead onto the center of your wire.** Choose a bead that is larger than the hole at the end of the barrette base so that it won’t slip through the hole. This will be your anchor bead. Then, string the bead onto the wire by inserting 1 of the wire’s ends through it. Slide the bead down until it is in the center of the wire.
+You can use a plain or fancy bead to anchor the other beads onto the barrette base. It’s up to you and your design!
+3. **Insert the ends of the wire through the hole at the end of the barrette.** The barrette should have 2 holes in it with 1 hole on each end. Insert the ends of the wire through one of the holes. Then, tug the ends until the bead is positioned over the hole.
+It doesn’t matter which end of the barrette you start stringing the beads on. However, you might find it easier to secure the crimp beads at the end if you start stringing beads at the hinge of the barrette rather than at the clasp or opening of the barrette.
+4. **Insert the left wire through the right side of the bead and vice versa.** Cross the wires under the hole so that they are going in the opposite direction of the side of the bead they are on. Then, insert the end of each wire into the opposite side of the bead on the top of the barrette. Pull the ends through the bead and pull them taut to secure the bead over the hole.
+Your first bead is now anchored to the barrette base and you can continue to string beads onto it.
+5. **Pick up 1 bead with each end of the wire.** You might want to make a small pile or fill a dish with the first type of beads you want to string onto the barrette. Insert 1 end of the wire through each of the beads and let the beads slide all the way down to the barrette base.
+An added bonus of using wire filament is that it is stiff, so you don’t need to use a needle to string your beads like you would use when making a beaded necklace or bracelet.
+6. **Insert both ends through 1 bead from opposite directions.** Next, insert both ends of the wire through the same bead, but going from opposite directions. For example, insert the right end from the right side of the bead and the left end from the left side of the bead. Tug the ends to slide the bead against the others.
+The ends should cross each other inside of the bead and form a diamond shape with the first 4 beads attached to the barrette base.
+7. **Press the beads down against the barrette and wrap the wires under it.** Once the beads are in a diamond-shape against the barrette, press it down to help make it lay even flatter. Otherwise, the wire may stick up from the barrette base slightly. Then, slide the ends of the wire under the barrette base going from opposite directions.
+8. **Pass the end of each wire through opposite sides of the last bead.** Once the wires are crossed under the barrette, bring them back up along the side of the barrette base. Then, insert each end of the wire through the side of the bead that the wires come up on. Tug he ends of the wires until they are all the way through the bead.
+9. **Repeat the process to add more beads.** After you have finished securing the fourth bead, repeat the process to add more beads in the same manner. Insert the ends of each wire through 1 bead each, and then insert them through the same bead to anchor those beads.
+Continue to do this until you reach the end of the barrette.
+10. **Insert the ends of the wire through the end hole.** Once you reach the end of the barrette base, you can anchor the beads to the barrette base. Push the ends of the wire down through the hole on the end of the barrette base just as you did to anchor it at the beginning. Tug until the last bead is pressed against the hole.
+You can use the same type of bead you started with or a different bead depending on your preferences and design.
+11. **Reinsert the ends through the bead over the hole.** After you bring the ends of the wire down through the hole, wrap them under the barrette base going in opposite directions and then bring them up along opposite sides of the barrette base. Insert each end through the bead on opposing sides and pull the ends through the bead until the wire is taut.
+If you’re finished adding beads, then you can secure the ends with crimp beads. If not, then repeat the process going back over the last row with a smaller size bead.
+12. **Weave the ends under the barrette and secure them with crimp beads.** Insert the ends of the wires through 2 crimp beads from opposite directions. Tug the wires tight to get the beads as close to the barrette as possible. Then, use you chain-nose pliers to squeeze the beads tightly around the wire.
+You may want to open the hair clip before you do this to make it easier to access the bottom of the barrette.
+13. **Cut the ends of the wires off right next to the crimp beads.** Use the wire cutters to do this. Cut the wire as close to the crimp bead as you can to minimize the amount of wire that is sticking out. Cut straight across the wire to prevent any sharp or jagged edges.
+You can also use a sharp pair of scissors to cut the wire, but with scissors it might be more difficult to cut as close to the barrette base as is needed for a clean finish.",wikihow.com,"{""url"": ""https://www.wikihow.com/Create-Beaded-Hair-Barrettes"", ""language"": ""en""}"
+Write how to Create Unique Party Balloon Decorations.,"Go above and beyond the usual balloon decorations with these ideas!
+1. **Decide what type of balloons will best suit the occasion.** For some occasions a regular latex balloon that you and your friends blow up at home will suffice.  For other parties you may want helium or even Mylar balloons.
+Your party type should dictate what type of balloon size you will need as well. You could also use a few larger balloons surrounded by smaller balloons for interest.
+2. **Consider how you’d like to decorate with balloons.** Will you need to glitter or draw on the balloons or will you add props like hats or faces to your balloons.
+
+Assemble supplies based on your party.  That means picking up glue, glitter or any other accessories you required to decorate your balloon.
+Decide on how you will anchor or hold your balloons.  This includes using ribbon, sticks or adhering the balloon directly to a piece of furniture or the wall. You may also partner the balloons with a flower arrangement too so plan accordingly. Having access to a clear tape dispenser would be a good idea.
+3. **Assess the party room to help you with your balloon design.** Especially if you plan to hold your party outside, you may want to take weather conditions into consideration (such as wind and/or rain). 
+
+The room size and shape may help you determine the number of balloons you will need.
+If you plan to use balloons as a table centerpiece you will need to know the size and number of tables.
+4. **Purchase latex balloons.** Generally latex balloons will work best with paint as the acrylic paint typically adheres best to this material.
+5. **Pick up acrylic paint.** Consider using acrylic paint pens instead of the paint and brushes for a more precise design.
+6. **Consider using a pattern or a template for a more uniform paint design.** For example, if you are painting stars on the balloons you could place the template on top of the balloon and then paint within the template.
+7. **Blow up balloons.** Helium or blown up balloons will work for this project.  Be sure you secure the ends by either tying a knot or using a clamp.
+8. **Place template on blown up balloon or free hand paint on the balloon.** Hold the balloon in your hand or secure it in an area so the balloon doesn’t float around while you are working on it.
+9. **Paint one side of the balloon and allow it to dry.** Read manufacturer instructions for dry time for best results.
+10. **Turn dried balloon over and paint the other side.** Allow the other side to properly dry before you use.
+11. **Pick up a small flower arrangement.** Look for a smaller arrangement that sits neatly in a basket or small box.  You will be transforming the arrangement into a hot air balloon in a basket so you want the basket of flowers to be smaller than the balloon you use.
+12. **Select balloons.** You want balloons that are larger than your flower arrangement and can be blown up with helium.  Both Mylar and latex balloons will work well. You will want to use one balloon per arrangement.
+13. **Pick up other supplies.** You will need ribbon or string to create the hot air balloon effect, plus glue to hold it in place.  Regular white glue should do the trick.
+14. **Blow up balloons using a helium tank.** Tie and knot the bottom or clamp in place.
+15. **Cut ribbon or string for the arrangement.** You will want ribbon to reach from one corner of the arrangement to the opposite corner and over the balloon. You will need approximately two pieces of string.
+16. **Glue one end of the string/ribbon to one corner of the flower arrangement box or basket, drape it over the top of the balloon and secure to the opposite side of the arrangement.** 
+17. **Glue another piece of string to the other end of the basket/box, over the balloon and to the other end of the basket box.** You want the string/ribbon to end up making an “X” on top of the balloon.
+18. **Allow glue enough time to dry before moving the arrangement to tables or within the room.** 
+19. **Select the hat type for the balloon.** From crowns and traditional party hats to wigs or bows, choose the hat that best describes the party scene.
+Take into consideration the balloon size when selecting the hat.
+20. **Purchase glue to hold the hat in place.** White glue will work but look into glue that works well with either latex or Mylar material.
+21. **Blow up balloons.** This method will work with balloons you blow up yourself or helium balloons.
+22. **Add hat to balloon.** Use enough glue so that the hat stays in place. This may mean adding a little clear tape to hold it steady as well.",wikihow.com,"{""url"": ""https://www.wikihow.com/Create-Unique-Party-Balloon-Decorations"", ""language"": ""en""}"
+Write how to Make a Bow for a Wreath.,"A big part of making a beautiful wreath is adding on a bow! Bows can be the perfect accents to holiday, seasonal, and everyday wreaths. You can make a fluffy bow with plenty of full loops, or you can use burlap to make a floppy bow for a look that's a little more rustic. Whatever you choose to do, it'll take minimal materials and a little bit of practice to make the perfect bow for your wreath!
+1. **Cut off a 4 to 6 in (10 to 15 cm) piece of floral wire.** Set it to the side somewhere it can be easily found later on. This is the wire you will use at the end to hold your entire bow together.
+If you don't have floral wire, you could also use a pipe cleaner.
+2. **Unspool your wired ribbon, take one end, and make a small circle with it.** For making a fluffy bow, use a minimum of 9 feet (2.7 m)—the more ribbon, the fluffier the bow! Make a small circle, about 3 inches (7.6 cm) wide, at one end of the ribbon.
+
+If you're at the store and aren't sure if the ribbon is wired or not, simply pinch a portion of it together—if it keeps its shape, it's wired.
+Keep in mind as you work that you'll need to stop when you have about 12 inches (30 cm) of fabric remaining.
+3. **Pinch the end of the circle together in your non-dominant hand.** Where the end of the ribbon touches the rest of the ribbon, pinch that seam together and hold it between the fingers of your non-dominant hand. This leaves your dominant hand free to shape the rest of the bow.
+You're going to use your non-dominant hand to hold together the fabric the entire time you're making the bow.
+4. **Create a figure-eight by making loops on either side of the circle.** Make a loop on one side of the circle, pinch the fabric in the middle, and then make a loop on the other side of the circle to create the figure-eight image. Continue pinching together the fabric in the middle that meets at your fingers.
+When you look at the bow from the side, it'll look like the number “8.”
+5. **Continue making progressively larger figure-eight loops.** Make at least 5 or 6 layers of ribboned loops. If you are using a lot of fabric, you may even make closer to 9 or 10! Remember to keep gathering the material in the middle by pinching it between your fingers.
+At this stage, your loops will be layered rather than spread out and the bow might look a little strange, but don't worry! You're on the right path.
+6. **Stop making loops when you have about 12 inches (30 cm) of fabric left.** Take the end of the ribbon and place it between your fingers in your non-dominant hand, forming a large circle.
+12 inches (30 cm) of ribbon will produce bow tails that are about 6 inches (15 cm) long each.
+7. **Thread the piece of floral wire around the fabric you've been pinching.** Cinch it tight and twist it several times to make sure it's secure. You can now release that bundle of fabric you've been holding on to!
+If you're using a pipe cleaner, follow the same process: thread it around the pinched fabric and twist it off to ensure it'll stay in place.
+8. **Cut the middle of the last big loop you made to form the tails of the bow.** Cut in the middle of the fabric and watch as the ends fall down, creating the tails of your bow. You could even cut small triangles out of each end to add an additional flourish to the design.
+If you want longer tails, leave more fabric at the end when you stop making your loops. If you want shorter tails, you can simply trim them to the length you want.
+9. **Shape the ribbon by rearranging the loops.** Spread out the loops until you create a large, fluffy, full-looking bow. Make sure to pull loops upwards and down, and do your best to leave no see-through spaces between the loops.
+The great thing about using wire ribbon is that you can reform the loops easily if they get bent out of shape.
+10. **Cut off a 4 to 6 in (10 to 15 cm) piece of floral wire.** Leave this piece of wire off to the side somewhere you can find it easily later on. You'll use it to secure your bow once you're finished making it.
+If you don't have floral wire, use a pipe cleaner.
+11. **Take your ribbon and make a twist at the end of it.** Use at least 2 feet (0.61 m) of ribbon for this bow. Twist the end, leaving about 6 inches (15 cm) of fabric for one of your tail ends.
+If you're using ribbon that isn't patterned on both sides, just make sure that the patterned or colored side is on the outside of the twist.
+12. **Make multiple loops, twisting the fabric at the end of each loop.** Hold the forming bow in your non-dominant hand and use your dominant hand to make the loops and twists. How large you make the loops depends on how big you want the bow to be—use smaller loops for a more concentrated bow, and use bigger loops for a larger, fluffier bow.
+For this bow, you won't be making a figure-eight pattern. Instead, you'll just be making each loop consecutively right next to one another.
+13. **Stop making loops on an even number.** Make anywhere from 6-10 loops (or more, if you're going for a really large bow!) before you stop.
+The even number helps create symmetry in your bow.
+14. **Cut off your bow from the rest of the ribbon.** Cut the ribbon so that there are roughly equal-sized tails on each side. If you're worried about matching the sides, just leave extra room so you can trim the ribbon tails to match later on.
+It's okay if the edge is a little jagged—you can tidy it up later on.
+15. **Thread your floral wire through the center of the bow.** Position the wire so that half of the loops are on one side and the rest are on the other. Twist off the floral wire several times so that it stays firmly in place.
+
+If you're using a pipe cleaner, follow the same process.
+You can leave the excess floral wire in place and use it to attach the bow to the wreath later on.
+16. **Spread out the loops to create a fluffy bow!** Position the loops in all directions so that it looks full. Because this bow is made of unwired fabric, it might look a little loose, but that's part of the beauty of it!
+If you want, you can also cut small triangles out of the ends of the tails for an added flourish.
+17. **Cut off 3 separate sections of burlap ribbon.** Make one piece 60 inches (150 cm), one 24 inches (61 cm), and the last one 8 inches (20 cm). Additionally, cut the 8 in (20 cm) piece of burlap in half lengthwise.
+These measurements will create a large, rustic bow that will hang down off of your wreath.
+18. **Hold the large ribbon in the center, and fold the sides down and across.** Leave about 16 inches (41 cm) of fabric in the center before making your folds, as this will be the main part of your bow. Fold each side down and across so that the end of each one is on the opposite side.
+It's usually easier if you do this at a workstation so you can lay the ribbon down flat.
+19. **Fold the 24 in (61 cm) piece of ribbon so the ends meet in the middle.** Place the folded ribbon, seam-side down, over top of and in the middle of the 16 in (41 cm) section from the largest ribbon, layering one on top of the other.
+This second piece of fabric helps create depth in your bow by giving it a second dimension, rather than just having a flat, single-layer bow.
+20. **Gather the fabric in the middle of your ribbons to make a bow shape.** Pinch the fabric together in the very middle to create the 2 sides of your bow, and hold the fabric together using your non-dominant hand.
+One side of the bow should be a mirror reflection of the other side.
+21. **Wrap your floral wire around the center of the bow.** Thread it around the middle, and twist it off several times to ensure it's secure and won't come undone. If you don't have floral wire, you could also use a pipe cleaner.
+You can either trim off the excess ends of the wire, or let them stick out to the sides so you can use them to attach the bow to the wreath later on.
+22. **Cover the floral wire with the halved 8 in (20 cm) piece of burlap.** Wrap it around several times until there isn't any excess ribbon to be wrapped around. If you want, you could also take the other half of that 8 in (20 cm) piece of burlap and wrap it around the middle, too.
+A fun variation here is to use a colored or patterned ribbon to cover the floral wire for a little pop of color!
+23. **Use your glue gun to secure the burlap on the backside.** Flip your bow over and apply some hot glue to the burlap that's covering the floral wire. Use your scissors to trim off any burlap that is still sticking up. Let the hot glue dry before you flip it back over so it doesn't accidentally get stuck to your table.
+If you don't have a hot glue gun, you could use double-sided tape.
+24. **Cut out triangles from the ends of the “tails” for an added flourish.** Instead of leaving the ends of your burlap as straight edges, cut out a triangle shape from each end for a rustic and authentic feel.
+It's okay if the triangles don't match exactly, but try to keep them about the same general size.",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-a-Bow-for-a-Wreath"", ""language"": ""en""}"
+Make a guide on how to Keep Algae from Growing in Bird Bath.,"The existence of algae in a birdbath is common, especially since algae spores can be transferred or deposited into your birdbath by the wind, bird feet, or even from nearby trees. To prevent algae from growing in your birdbath, remove algae when you see it. Clean your bird bath regularly. You should also keep the bird bath in the shade and change the water daily.
+1. **Remove algae when you see it.** Algae will grow unchecked if you don't remove it promptly. Spot treat algae when  you see it to prevent an infestation.
+
+If you see green algae at the bottom of a bird bath, immediately empty the water, then scrub the bird bath with a stiff brush.
+
+From there, wipe off the algae. Then, add fresh water.
+2. **Try a biodegradable ball in large ponds.** If you have a large pond or bird bath, you can purchase a biodegradable ball online or at a local hardware or gardening store. These balls are designed to keep algae out of your pond. You simply need to place the ball in your large bird bath or pond after purchase. Then, you can throw the ball into your pond. It should keep algae in check for about 30 days.
+3. **Dispense enzymes.** Enzymes can work better as a treatment for a smaller bird baths. If you notice algae in your pool, you can purchase a disposable container of enzymes which you can place in your bird bath. This should keep your bird bath algae free for about 30 days.
+4. **Use a quality bird bath cleaner.** Specialized bird bath cleaners can come in the form of cleansers or powders. Cleaners can be a great way to clean out your bird bath and keep it algae free. When cleaning your bird bath, consider a specialty cleaner if algae is a major problem.
+Keep in mind, you can clean your bird bath with a mild detergent if algae is not a major problem.
+5. **Remove the existing water.** Regular cleaning can remove existing algae from your birdbath and prevent the build up of new algae. To clean your bird bath, start by removing all the water and discarding it. You will need to replace it with new water when you're done.
+6. **Clean the birdbath with a small scrub brush.** You will need a small scrub brush to clean out your bird bath. In most cases, it is unnecessary to use cleaner. However, if your birdbath is very soiled or dirty, use a mild detergent.
+Clean the bottom of the bird bath and the sides, scrubbing off any dirt, debris, or visible algae.
+7. **Rinse your bird bath.** It's best to use a hose to rinse off your birdbath, especially if you used detergent. Hose down the inside of your bird bath until all soap residue is gone.
+It is very important to be thorough about rinsing a bird bath. Birds are very vulnerable to detergents and it can be harmful for birds if there's detergent left in the bird bath.
+8. **Refill the bird bath with fresh water.** Once you're done, you can refill your birdbath.  Use fresh, clean water to refill the bath.
+9. **Keep the bird bath in shade.** Algae spores transfer to your birdbath from objects that fall out of nearby trees and will grow at a faster rate when exposed to direct sunlight. To prevent the build up of algae, it's best to store your bird bath in a shaded area of your hard.
+You should also keep the bird bath away from shrubs and bird feeders to prevent contamination.
+10. **Change the water daily.** This will help keep the water fresh and prevent algae growth from spreading within the birdbath. If you have the time to do so, add fresh water every day. Remove any visible algae when changing water in your birdbath.
+11. **Use running water, if possible.** Pumps, drippers, and heaters that run on solar power or electric batteries are a good idea for a birdbath. Running water is less likely to become contaminated with algae. If your birdbath is not already equipped with such a device, purchase one at a local hardware store and follow package instructions for set up.",wikihow.com,"{""url"": ""https://www.wikihow.com/Keep-Algae-from-Growing-in-Bird-Bath"", ""language"": ""en""}"
+Make a guide on how to Cook Bulgur.,"Bulgur is a wheat product that has been parboiled, dried and ground to a powder. This cereal is common in Middle Eastern, southern Asian and European cuisine. You can cook bulgur quickly with boiled water, then season or use in recipes as desired.
+1. **Look for bulgur in whole food stores.** It is often sold in the bulk section.
+2. **Don’t confuse bulgur for cracked wheat.** The latter is not parboiled and will take slightly longer to cook. Both have a chewy, nutty consistency.
+3. **Pick bulgur for recipes that compliment its natural nutty flavor.** Bulgur can be used in place of couscous, quinoa and even oats.
+4. **Try several types of bulgur wheat.** It comes in finer and larger grains. For example, you may see free keh, faro, organic, brown and fine-grained bulgur.
+
+Fine grain bulgur is also known as “Number 1.” It cooks faster than coarser grains.
+Coarse bulgur will take longer to cook, but the texture will be firm enough to use as a side or in a salad or in soups and stews.
+5. **Measure 1 cup (164g) of bulgur.** Pour it into a bowl. The bowl should have a tight-fitting lid, or you can use a saucepan.
+If you don’t have a lid, try to find a plate that will cover the top of the bowl.
+6. **Bring 2 cups (0.** For larger batches, you will maintain a ratio of 1 part bulgur to 2 parts water.
+7. **Pour the 2 cups of water into the bowl containing your bulgur.** Unlike with other grains, you do not have to cook bulgur on the stove. Consider adding 1 tbsp. (15 ml) of butter or olive oil for extra flavor.
+8. **Place the lid on the bowl or saucepan.** 
+9. **Start your kitchen timer.** Allow it to sit for 7 to 20 minutes for the bulgur to absorb the water.
+
+Fine grain bulgur should sit for 7 minutes.
+Medium grain bulgur should sit for 20 to 25 minutes.
+Coarse grain bulgur should sit for 30 minutes.
+10. **Drain any remaining liquid out of the saucepan or bowl.** Use a narrow opening between the lid and bowl or a strainer. The holes in the strainer should be very small so that the bulgur does not drain with the water.
+11. **Fluff the bulgur with a fork.** Season with salt, pepper, herbs and spices to taste.
+To make a quick tabbouleh salad, add 2/3 cup (0.16 l) of chunky salsa, chopped fresh parsley and 1 tbsp. of olive oil.
+12. **Sauté 1/2 of a medium onion in 1 tbsp.** 
+13. **Add additional vegetables, such as carrots, mushrooms or bitter greens.** If you want to make a 1-dish meal, you can add as many vegetables as you like. Sauté them until they soften.
+14. **Add garlic to the pan.** Cook for 1 minute or until the garlic is fragrant.
+15. **Pour 2 cups (0.** Stir into the vegetables and scrape the bottom of the pan to loosen browned areas. You can use water in place of broth, if you choose.
+16. **Heat the liquid to a boil.** 
+17. **Pour 1 cup (164 g) of bulgur into the pan.** Stir well until all the ingredients are combined.
+18. **Take the pan off of the hot burner.** Place a lid over the top.
+19. **Let the grain sit for 20 to 30 minutes.** This method is best when used with medium or coarse bulgur.
+20. **Remove the lid and fluff with a fork.** Taste the result before you add seasonings, since broth may include salt and pepper.
+21. **Serve immediately.** Pour off excess liquid as needed.",wikihow.com,"{""url"": ""https://www.wikihow.com/Cook-Bulgur"", ""language"": ""en""}"
+Write how to Paint a Boat.,"As your boat begins to crack and fade after several years in the water, you have two choices -- hire a professional boat yard to paint it again or do it yourself. Painting a boat takes a lot of time and effort, from preparing the hull to buying the paint, but anyone can do it with some simple equipment and a few open afternoons.
+1. **Clean the boat thoroughly.** You need to get everything off of the surface, from dirt and sand to marine life and seaweed. In general, it is easiest to clean the surface of the boat as it comes out of the water. Use a high-pressure hose, a scrapper, and rags to make the boat spotless.
+2. **Remove hardware from the boat.** You want to take off as much as possible, down to any aluminum window siding. This could cause a crease between the hardware and the paint, which will allow water to get into the cracks and ruin the paint.
+Anything you cannot remove you should cover in painter's tape to keep clean and protected.
+3. **Use a solvent to remove the waxy coating from the boat.** If you can feel the greasy, waxy finish on your boat you will need to remove it before painting. Using rough sponges and boat solvents, like Awl-Prep, scrub away the waxy finish.
+
+Generally, running your finger along the surface, top or bottom, will tell you if there is still a coating-- it feels like a candle or a freshly waxed car.
+If you are in any doubt about the coating, go over the boat again -- paint will not stick to this waxy surface, so it all needs to go.
+4. **Make any necessary repairs to the boat surface.** Fill in any nicks, cracks, or corrosion before you start painting to prevent holes or imperfections in the final paint job.
+Make sure you fill in any holes with marine-grade epoxy, found near the marine paint in hardware and boat stores.
+5. **Sand the boat thoroughly.** Using 80-grit sandpaper and a random-orbit or finishing sander, sand the entire surface of the boat. This gives the paint a surface to ""grip"" to and promotes an even coat of paint. When in doubt, sand away all of the old paint. There are several important considerations to take when sanding:
+
+If the old coat of paint is flaky or damaged you will need to strip it and sand it away entirely.
+If the old paint is a different type than the one you plan to apply (non-vinyl vs vinyl paint), then remove it entirely.
+Never use a belt sander on your boat
+
+Warning: wear a respirator and eye protection when sanding, as paint chips are toxic.
+6. **Paint on a dry, cool day for the best results.** You do not want excessive heat, humidity, or wind to ruin your paint job. When possible, paint your boat on a day that's roughly 60-80 degrees Fahrenheit with roughly 60% humidity.
+When available, paint your boat in a covered area.
+7. **Choose the right paint for your boat.** There are a lot of different paints on the market for boats -- from gel coats and simple enamels to complex two-step paint mixes. If you are painting your own boat, the best ""bang for your buck"" is definitely 
+
+Two step polyurethane paint, while longer lasting, takes precise mixing and application techniques to use.
+Most gel coats, excepting expensive, high-end options, will fade in 1-2 years.
+8. **Apply 1-2 full coats of primer.** Make sure that your primer is compatible with your paint by reading the labels on both cans. Primer helps paint bond with your boat and prevents cracking and bubbling.
+After the first coat has dried, lightly sand the boat (300-grit sandpaper) and apply another coat.
+9. **Paint the boat using a roller and brush.** You want to work quickly, using the roller to paint from the bottom of the boat up. Perform the bulk of the work with a paint roller and use the brush to get smaller areas afterwards.
+10. **Lightly sand the paint after it has dried.** This may take anywhere from an hour to a day. Using 300-grit sandpaper, lightly sand the paint. This removes any spots, issues, or bubbling paint.
+11. **Apply 2-3 more coats of paint.** Sand the boat lightly after every coat has dried. While this takes time, applying 2-3 clean layers of paint ensures your boat won't fade or crack for years to come.",wikihow.com,"{""url"": ""https://www.wikihow.com/Paint-a-Boat"", ""language"": ""en""}"
+Make a guide on how to Meet Willie Nelson.,"If you’re a fan of outlaw country music, meeting Willie Nelson could be a dream come true. There’s no exact recipe or magic trick to make you meet him, but there are some things that you can do to increase your chances. The internet is your best starting place. Beyond that, you’ll need to put yourself out there to increase the possibility of running into him. If you ever do get the opportunity to meet him, be sure you make a good impression!
+1. **Follow Willie’s social media accounts to keep up with his daily life.** Check his accounts regularly to find out where he is and where he might be going. Study the photos posted on Facebook and Twitter to get clues about which hotel he may be staying at or restaurants he might be eating in. If you find a clue, visit the spot to increase your chance of running into him.
+
+Follow Willie on facebook at https://www.facebook.com/WillieNelson/ or type @WillieNelson in the search bar to go directly to his page.
+
+Find Willie on Twitter at https://twitter.com/willienelson or by typing @WillieNelson in the search bar.
+
+For Instagram, go to https://www.instagram.com/willienelsonofficial/ or search willienelsonofficial.
+2. **Join Willie Nelson’s official fan club online for exclusive information.** It costs $29.99 annually to join Club Luck, but it comes with access to exclusive contests and concert ticket pre-sales. This will give you an opportunity to take part in events that the general public can’t, so it may increase your chances of meeting him. 
+There are many other fan clubs that you can join as well. Fan clubs often post information about celebrity sightings, so if you follow those posts, you may be able to track him down.
+3. **Read entertainment websites and blogs to stay updated.** Check official websites like TMZ, People, and E! Online for information about events and promotions. These websites also frequently post pictures from the paparazzi, so pay attention to those—they might clue you in on where to find him.
+4. **Send him an email that he will want to respond to.** Email Willie at info@willienelson.com. Every email that is sent to that address is read by a member of management, and passed on to Willie or the family as needed—but they aren’t always replied to. Set yourself apart from all of the other emails that are received. You’ll have to say more than, “Hi! I’m your biggest fan!”
+
+Tell him what you have to offer and/or how you can help him. Tell him about an article you wrote on him, or a really neat idea that is sure to be successful.
+Relate to his interests and passions, and if you happen to know someone who he knows, mention that.
+5. **Tune-in to local radio shows to try and win concert tickets.** Start listening to local radio stations in the weeks leading up to a scheduled concert. Radio stations often host contests and giveaways, and if you try really hard, you might get lucky and win free tickets and/or backstage passes to a show.
+6. **Work or hang out at places that Willie is likely to visit.** See what jobs or gigs you can get into that will increase your chances of seeing him. Try working with the press or at a radio station or event venue. If you live in a small town, this won’t be easy. But if you can take a trip to another city that he is performing in, you might be able to run into him.
+
+Check Willie’s tour dates online to find shows that are in places you may be able to travel to. Even if you can’t make the show, hanging out in the same city is a good start.
+Find out when he’s not on tour, and try to visit the areas near one of his homes. Visit the areas around his ranch in Spicewood, Texas or near his home in Maui, Hawaii and hope for a run-in. Willie also owns Charlie’s bar in Paia, Hawaii—so be sure to stop in there for a chance encounter.
+7. **Attend a concert and try to stand out.** There is no guarantee that you will be noticed, but simply being at a show will increase your chances of being able to meet Willie. You don’t want to do anything too crazy, but there are a few things you can do to try and get noticed.
+
+Get a seat near the front so you are in his line of vision.
+Sing along with all the songs to show him how devoted you are.
+Bring a young kid with you and have them hold up a funny sign.
+
+If none of those options work, hang out at the back entrance of the venue or by his tour bus after the show for one last chance.
+8. **Buy a ticket to a charity event or a Meet and Greet package for a show.** Attending a charity event will give you an opportunity to give back to the community somehow while also being able to meet Willie Nelson. VIP tickets and Meet and Greet packages are made specifically to allow fans an opportunity to meet a celebrity. These are sure-fire ways to meet Willie Nelson, but prepared to spend some extra money.
+
+Tickets for Willie Nelson’s Chef’s Potluck fundraiser were sold for $375.00 each. Some people may think this is quite spendy, but it’s not too bad considering it came with 2 meals, 2 front-row tickets to his show, and helped out a great cause.
+
+Depending on what’s included in your package, VIP tickets are usually at least $100 more expensive than general admission tickets.
+9. **Ask a mutual friend, if you have one, to introduce you.** If you know someone—or know someone who knows someone—who knows Willie, ask them if they can help you meet him. Mutual friends and acquaintances are a great way to meet people because there is already a level of trust and respect established.
+
+This can be a super informal meeting. Perhaps you are invited to attend a dinner that’s already taking place.
+If you are like most people and don’t already have a mutual friend, try to make one. Networking on social media is a good start.
+10. **Have a plan in mind for what you want to say or do.** The last thing you want to do is be speechless! Come up with a few things you’d like to say or accomplish. For instance, if you really want to get a photograph or compliment him on a successful event, know the key points you want to hit.
+
+Say something like, “I’ve always been a huge fan of your music, but the Chef’s Potluck you hosted to raise money for food for low-income communities was so inspiring.”
+
+Follow up with, “Would you mind if we had our picture taken together? I brought my farmers hat.”
+11. **Stay cool and calm to make a good impression.** The only thing worse than being speechless, is being out of control. This will be an exciting moment in your life, so you don’t want to ruin it by overreacting. Treat Willie like you would treat any other person. Be friendly, polite, and respectful.
+
+Smile, say hello, and tell him how nice it is to meet him.
+Don’t be intrusive by asking too many questions, unless you are conducting a formal interview.
+12. **Ask him for a picture or autograph to have as a keepsake before you go.** You won’t want to waste too much of his time by fumbling around trying to get everything together. Be prepared with a pen and something to write on, and have your camera ready to go.
+Cell phone cameras make it really easy to keep snapping away until you get the perfect photo, but don’t waste his time by taking a million pictures. Snap 1 or 2 and be thankful for the opportunity.",wikihow.com,"{""url"": ""https://www.wikihow.com/Meet-Willie-Nelson"", ""language"": ""en""}"
+Make a guide on how to Use a Grill Microwave.,"Grill microwaves are fairly new appliances, so it's no wonder you're looking for help to use yours. Some details, like specific settings and capabilities, will vary by brand, but the general process for cooking your favorite foods is essentially the same no matter what. We've gathered plenty of information on using grill microwaves so we could answer your most pressing questions about the process!
+1. **It’s a microwave with regular features plus a grill function.** Grill microwaves can do everything normal microwaves can do like heat up food and liquid, defrost meat, and make popcorn. On top of the normal functions, these microwaves can grill foods like meat, veggies, and sandwiches when you use the correct settings and included accessories, like the grill rack.
+2. **It works by creating an environment similar to an outdoor grill.** When you put food on your grill, the exterior of the food gets nice and brown while the inside cooks slowly and evenly. A grill microwave has a heating element inside that radiates heat to simulate the same cooking environment as an outdoor grill.
+Grill racks allow you to move food closer to the heating element and creates those tasty char marks.
+3. **Cut the meat or make patties like you would for an outdoor grill.** You can grill steaks, meat slices, hamburgers, hot dogs, pork chops, and fish fillets in your grill microwave! Just prep the meat as you normally would, including marinating or brining (if your recipe calls for that).
+4. **Put patties and large cuts of meat directly on the grill rack.** For smaller pieces of meat, put them in a cooking dish first and put the dish on the rack. Place the rack in the microwave so it's right under the heating element. Slide a heatproof plate under the rack to catch drippings and close the door. You don't need to cover the meat.
+5. **Choose Grill, set the timer, and press Start.** The power/watt setting and cook time depend on what kind of meat you're cooking and how thick it is, so be sure to consult your instruction manual for details. Halfway through the cooking time, pull out the rack with oven gloves and flip the meat over.
+
+Be careful around the microwave's exterior and vents since they get very hot.
+
+Always wipe down the inside of your microwave after grilling food.
+6. **Cut veggies into pieces according to your recipe.** You can leave veggies like asparagus whole and place the stalks directly on the grill rack, but most veggies are chopped and placed in a cooking dish for grilling. Spread the veggie pieces out in a single layer to they cook evenly.
+7. **Place the cooking dish directly on the grill rack.** Place the grill rack in the microwave underneath the heating element. You don't need to cover the cooking dish at all.
+8. **Select Grill, set the timer, and push Start.** The power/watt setting and cook time depend on the size and thickness of your veggies, so consult your instruction manual for more details. Halfway through the cook time, pull out the rack and use tongs to flip the veggies over. That way, they'll cook evenly.
+It’s best to monitor the food while you’re grilling it so you can adjust the heat and avoid overcooking.
+9. **You can heat up pizza and sandwiches with delicious results.** The grill rack and heating element allow you to create textures like char marks and crispy crusts.  You can also quickly toast bread and melt cheese toppings on dishes like casseroles and pizzas.
+10. **Yes, as long as the microwave is set to “Grill” mode.** Grill microwaves usually have 2 settings —”grill” and “microwave.” In grill mode, it is perfectly safe to use metal utensils. There are some materials that aren’t safe to use in “grill” mode, though: plastic, silicon, paper, and wood. Don't use utensils or cookware made of these materials in “grill” mode.
+Microwave-safe plastic is also not safe in grill mode. It will melt under the cooking element.",wikihow.com,"{""url"": ""https://www.wikihow.com/Use-a-Grill-Microwave"", ""language"": ""en""}"
+Make a guide on how to Make a Menorah.,"It's easy to learn how to make the holder for the nine lights of Hanukkah — technically a chanukiah, but commonly called a menorah. The only kosher requirements for a menorah are that the eight main lights are in a straight line, and that you can easily tell the ninth helper light apart from the rest.
+1. **Know the basics.** A menorah does not have to be ornate, or even in the traditional candelabra shape. You don't even need to glue the nine light holders into one object. All you need to know are these basic rules:
+
+The eight main lights should be in a straight line, all at the same height or along a steady diagonal line.
+The ninth helper light (shamash) should be easily identified. It's usually placed in the center or end of the row, but higher or lower than the rest. If it's the same height as the others, offset it so it's not in the same row.
+Ideally, set up the menorah near a window so passersby can see it.
+2. **Fill small terracotta pots with sand.** Nine small plant pots make a simple but beautiful display, even if you're craft-challenged. Make sure the pots are wide enough to catch any drips from the candles.
+Bury small candle holders just underneath the sand for stability, so the openings are at the surface.
+
+
+
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+3. **Use a line of bottles.** Pick eight narrow-neck bottles of the same height, plus a ninth at a different height. Tear off the labels and wash off the label residue with soap and water.  You can now fit candles into the necks, or fill the bottles partway with water, float olive oil on the top, and hang a cotton wick from the neck to the olive oil.
+If you use candles, place a non-flammable plate underneath to catch the drips.
+4. **Add the lights.** The light should last at least 30 minutes before it burns down. You'll need 44 lights to last the eight days of Hanukkah, but keep a few extra around just in case. The most common option is Hanukkah candles, which should last well over 30 minutes.
+
+To represent the original miracle more closely, you may use glass cups of flammable oil instead, ideally olive oil. See the Tips section below for instructions on making your own wick.
+On the last day, the candles are lit before sundown. Many people use larger candles to make sure they keep burning until the Shabbat.
+5. **Gather your supplies.** Parents and synagogues often teach young kids to make their own menorah this way. All you need is nine or ten metal hex nuts, nine candles that fit inside the nuts, a long slab of wood, and strong glue. You can find all of these at a hardware store.
+
+Pick up any decorations you'd like to use as well. See below for some suggestions.
+If you can't find nuts that will hold up your candles, you can glue tea candles directly onto the wood instead.
+6. **Glue eight nuts onto the wood in one row.** Place all eight nuts first to make sure they are evenly spaced, in a straight row, and that there's room left for the ninth nut. Glue each nut onto the wood and wait for it to dry.
+Weighing down the nuts with heavy objects will help the glue bond.
+7. **Glue the nut for the helper candle.** The ninth nut will hold the shamash, or helper candle. This candle is the one that will light all the rest, so it has to stand out from the rest. If you have ten nuts, you can stack two on top of each other so the shamash is higher. Otherwise, just glue the ninth nut anywhere that's not in the same line as the other eight.
+8. **Decorate.** Make the menorah your own with mini decorative tiles, paint, glitter glue, or your favorite kind of decoration.
+9. **Set up your workstation.** Buy polymer clay such as Fimo or Premo at any craft store. Lay down a piece of wax paper on your work surface — you don't want raw clay touching surfaces you may later use for food.
+Wear gloves. Some clay colors can slightly stain your hands. Alternatively, coat your hands lightly with hand cream to make cleaning up easier.
+10. **Cut a block of the clay into eight evenly sized cubes using a craft knife.** A craft knife will make good straight, thin cuts for the cubes and is recommended over a regular knife. Make sure that all eight structures have a flat, stable base.
+11. **Make a taller ninth cube.** Elongate another piece of clay into a rectangle that is slightly thinner and taller than the eight cubes. This will hold the shamash, or helper candle used to light the eight main lights.
+12. **Wrap foil around a candle.** Wrap a small amount of aluminum foil around the base of a small, thin Hanukkah candle. This covering will prevent the candle from sticking to the clay as you make candle holes.
+13. **Form the holes for the candles.** Push this wrapped candle into the top center of each of the nine clay cubes to create the hole to hold the candle. Make this hole of equal width, and deep enough to securely hold the candle.
+Remove the candle but leave the foil intact, as you'll need it again later.
+14. **Press together four of the clay cubes.** Line up four of the cubes in a row. Keep them flat on the work surface. Firmly press four of them together one by one to create a solid unit. You should now have one straight row of cubes of equal height, displaying four equally-spaced holes on top.
+
+Smooth the edges, making sure that this structure is firmly stuck together.
+Check that the bottom of the four-holed structure is still flat and stable.
+15. **Repeat with the other four cubes.** You will now have two units of clay, each with four holes.
+16. **Make the Chanukiah menorah structure.** Check that the base of each rectangle is flat and stable, then connect all nine:
+
+Place one four-candle holder on the left side of the tall rectangle.
+Place the other four-candle holder on the right of the tall rectangle.
+Press the rectangle from both sides to join it to the other units. Press firmly to ensure joining and smooth the seams by rubbing the clay together with your fingers or a clay tool.
+You should now have one long, solid unit of clay with nine holes in total: four holes of equal height situated on either side of the middle candle hole, which will sit slightly higher.
+17. **Make the structure stable by adding a base and support beams as you see fit.** A wide base, tall pillar, and two supporting arms should be enough.
+18. **Check again that the unit is stable and that all bases are flat.** If needed, flatten each cube and rectangle slightly to make it stable, being careful not to close the candle holes. Make sure that the unit holds together as one long piece.
+19. **Transfer the unit to a flat baking tray.** Bake according to manufacturer's instructions, being careful to judge baking time by the thickness of the cubes. Cool according to manufacturer's instructions.  If you plan to decorate the menorah, please read the next step first prior to baking.
+20. **Decorate (optional).** If you choose to decorate, read the manufacturer's instructions for any tips related to the specific clay you're using, such as sticking pieces together or using paints. This determines whether painting should be done before or after baking. There are lots of techniques for decorating clay prior to baking with common tools, such as toothpicks and toothbrushes to create textures. A six-pointed star made from 2 overlapping triangles is a traditional symbol used on menorahs.
+
+See How to light a Chanukah Menorah for instructions on use.
+Prior to lighting the candles, place a small amount of aluminum foil around the bottom of each candle, shaping it into a small cup so that drips from the candle will catch in the foil and not drip onto your creation.
+21. **Enjoy!** ",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-a-Menorah"", ""language"": ""en""}"
+Write how to Hold a Cricket Bat.,"The grip determines how you swing the cricket bat and make contact with the ball. Although the orthodox grip is considered ideal, it is important for each player to find the grip that works best for him or her. As Donald Bradman, who used an unorthodox grip and was perhaps the greatest batter ever, declared, “Any player should be allowed to develop his own natural style, providing he is not revealing any obvious error.”
+1. **Lay the bat on the ground.** A cricket bat has a flat side for striking the ball, and the back has a ridge, or spine, running down the middle. The spine should be facing up.
+2. **Make a 'V' shape defined by the thumb and forefinger of both hands.** Hold your hands in front of you, palms down. Your fingers on both hands should be grouped together, but for your thumbs, which extend to the sides to form the 'V' shape. The 'V's should be upside down – i.e. open end towards the ground. Maintain this 'V' shape as you reach for the bat.
+3. **Line up your grip with the spine of the bat.** As you grip the handle, keep your two 'V's facing downward (towards the bat handle), so that the inflection point of the 'V's (where the base of your thumb and forefinger meet) on both hands is in line with the spine along the backside of the bat blade. 
+
+If you tilt your hands slightly so that the 'V's formed by your thumbs and forefingers are aligned with the part of the bat that lies between the spine and edge of the bat, this will give you more power when cutting or pulling the ball, and by changing the angle of the bat face, help to keep the ball on the ground.
+
+Both the cut and pull are cross-bat shots utilizing a horizontal swing to hit the ball on a trajectory perpendicular to the direction of the bowl. The cut shot uses a shorter swing to hit the ball in the direction the batter is facing (the off side). The pull uses a longer swing to hit the ball to the part of the field behind him as he faces the batter (the leg side).
+4. **Make sure your hands are in the middle of the handle.** Your dominant (top) hand should be closer to the top of the handle, and your other (bottom) hand should be closer to the bat blade. Putting your hands in the middle of handle gives the best combination of power and control. 
+
+A high grip (hands towards the end of the handle) will generate more power. This is good for playing vertical shots (when the bat is swung upward at the ball on a vertical plane) that drive the ball.
+
+A low grip, or “choking” the bat (hands towards the blade of the bat) will give you more control. This is good for horizontal or cross-bat shots (when the bat is swung horizontally, as in baseball).
+5. **Keep a distance of about two fingers between your hands.** The closer you place your hands, the more power and less control you have. Moving them further apart will give you more control at the expense of power.
+6. **Keep your top hand firm and your bottom hand relaxed.** Imagine you were holding a baby chick with your bottom hand; that is the amount of pressure to apply. You want your grip to be loose so that during your backswing, the bottom three fingers can come away from the bat, which is guided by only the thumb and forefinger of your bottom hand. This allows for a fuller swing.
+7. **Hit a variety of shots with the orthodox grip.** This grip allows you to hit cross-batted shots, while also keeping the face of the bat square to the ball when hitting vertical shots, thus minimizing the danger of edging the ball.
+Edging is when the ball is struck with the edge of the bat instead of the face. These glancing shots are often caught for an out by the wicket keeper or the slips – fielders who are positioned behind the batter.
+8. **Start with the orthodox grip, then rotate your bottom hand so your fingers are fully under the bat when the flat side is facing downward.** In the orthodox grip, only the tips of your fingers will rest under the bat handle when the flat side faces downward. With the 'O' shaped grip, your entire fingers will rest under the bat.
+
+This means you will rotate the 'V' formed by the thumb and forefinger of your bottom hand – counterclockwise if your right hand is the bottom one, clockwise if your left – so that the 'V' faces the edge of the bat.
+If you are holding the flat side of the bat downwards, this means the 'V' formed by your bottom hand will now be oriented horizontally to the ground, rather than facing downwards.
+9. **Use the 'O' shaped grip for more power on cross-batted shots.** This grip feels more natural than the orthodox grip, but because it gives the bottom hand more influence, it leads to swinging across the line (laterally to the ball), which makes it harder to hit vertical shots.
+10. **Know that batters often adopt this technique when using bats that are too heavy for them.** If you find yourself having a hard time making solid contact on vertical swings, or often edging the ball behind to the keeper or slips, then you may need to try a lighter bat, which allows you to use a more orthodox grip.
+11. **Start with the orthodox grip, then rotate your top hand around the handle.** Rotate clockwise if your top hand is your left hand, or counterclockwise if it is your right. Keep rotating until the back of your top hand is almost facing the same direction as the back of your bottom hand.
+If holding the flat side of the bat towards the ground, the 'V' formed by the thumb and forefinger of your top hand should now right side up – i.e. the 'V' should open upwards.
+12. **Use the Knott grip to better hit fast, short bowling.** This grip was developed by Alan Knott to deal with fast bowling and high rising balls. It allows for an extremely fast, short swing, perfect for cutting the ball.
+
+Fast bowling – Fast bowlers specialize in bowling the ball fast, as opposed to generating spin. Bowling over 87mph (140kmph) is generally considered fast bowling. The fastest bowlers can throw the ball over 96 mph (154 km/h) (155kmph).
+Short bowling – In cricket, the ball is usually bounced before it reaches the batter. Fast bowlers often bounce the ball well short of the batter, so that it rises to chest or head height as it reaches them. A quick bat helps the batsman to hit shots at waist to shoulder height.
+13. **Be aware that the Knott grip makes it difficult to generate power.** Because this grip limits the extension of your arms, it also limits the ability to create power. It is best for working singles or twos (the two batsmen run to each other's end of the pitch one or two times) as opposed to hitting boundaries (the ball is hit out of the field of play).",wikihow.com,"{""url"": ""https://www.wikihow.com/Hold-a-Cricket-Bat"", ""language"": ""en""}"
+Make a guide on how to Take a Company Public.,"Taking a company public, also called an initial public offering (IPO), is the sale of stock that allows the general buying public to own equity in a company. The decision to take a company public involves more than the agreement of the board members of a corporation. It also requires filing extensive paperwork with the United States Securities and Exchange Commission (SEC) to make the transition from private to public legal. The decision to take a company public has its pros and cons and involves taking on new responsibilities.
+1. **Hire an investment bank.** If you decide that you want to go public, the first step is hiring an investment bank, or a syndicate (group) of investment banks, as underwriters. The investment bank vets you by analyzing your financial performance. It works with you to register your IPO with the Securities and Exchange Commission (SEC) and to determine a price for your IPO. Then, on the day of the IPO, the investment bank purchases all of the shares you are offering. This guarantees that all of your shares get purchased, and you are not left undersold. 
+
+There are two syndicates: the underwriting syndicate, which are the investment bankers guaranteeing the sale of the offering and getting an underwriting fee (even when they have to buy it themselves), and a selling syndicate, which markets the shares to the public which collects a sales commission. Some firms can act as both syndicates.
+Investment banks specialize in large-scale, complicated financial transactions.  Some of the most well-known investment banks are Barclays, Bank of America, Merrill Lynch, Warburgs, Goldman Sachs, Deutsche Bank, JP Morgan, Morgan Stanley, Salomon Brothers, UBS, Credit Suisse, Citibank and Lazard.
+2. **Evaluate offers from different investment banks.** Invite three to five institutions to make bids.  They will present their valuation of your company and how they expect your stock to perform in the market.  Assess the accuracy and thoroughness of their research and business analysis.  The bank will evaluate your company to assess the risk.  If they don’t want to bear all of the risk alone, they may opt to work with a syndicate of banks to share the risk.  Look for a bank that is familiar with your industry and has brought other businesses in your sector public.
+An investment bank will only want to work with you if you meet certain financial criteria.  For example, they typically look for revenues of approximately $10 to $20 million and profits of at least $1 million.  Also, they want projected annual growth to be relatively high for the next five to seven years.
+3. **Structure a deal.** Discuss how much capital you want to raise.  Arrive at an agreement for the type of guarantee the bank will offer you.  A firm commitment means that they guarantee to raise a specific amount of capital by purchasing all of the shares and reselling them to the public.  A best effort agreement means the bank does not guarantee that all of the shares will be sold.  This usually happens with high-risk securities or when the market is unstable.
+4. **Understand how the bank makes money.** The bank makes money by getting a commission on the selling price of your shares.  Typically, banks earn anywhere from 1 percent to 7 percent commission.  Also, they get to keep the difference between the price for which they purchased the shares and the selling price. This is known as the underwriting fee. 
+
+There may be other expenses charged by the underwriting syndicate, including the costs to print and distribute investment prospectuses.
+This commission pays the investment bank for assuming all of the risk.  They are investing their own capital when they purchase your shares.  They risk losing money on that investment if they cannot sell the shares to the public.
+For example, suppose you are offering 300,000 shares for $20 per share.  You negotiated a firm commitment with an investment bank to purchase all of your shares for a 5 percent commission.
+On the day of your IPO, the bank purchases all 300,000 shares for $20 per share, which means that you made $6 million.  But, the bank keeps 5 percent, or $300,000 in commission.
+Then, the bank turns around and sells the shares for $25 per share.  They make a profit of $5 per share, or $1.5 million.
+The total amount the bank earned in commissions and profits was $1.8 million.
+5. **Perform due diligence.** The bankers, lawyers and accountants involved with the IPO need to verify all of the information that will be put into the registration document.  This includes researching the industry and the market to predict the company’s financial performance.  Accountants audit historical financial statements and tax records to look for any inaccuracies.  Customers are even contacted to learn as much as possible about their relationship with the company, key risks they perceive and how they view the company compared to its competition.
+6. **File form S-1 with the SEC.** This form is also known as the ""Registration Statement Under the Securities Exchange Act of 1933.” It is the initial registration form that is required by the SEC for new companies who are going public.  This form must be on file and the company approved for sale with the SEC before any shares can be sold to the public.
+Required information includes how you plan to use capital you raise, information about your business model and your competition in the industry, a prospectus that details information investors should know, how you plan to price your shares and finally, disclosure of any potential conflicts of interest.
+7. **Arrange to sell some of your shares in the IPO.** If you or any of your private stock holders want to include any shares in the offering, this must be disclosed to the SEC in form S-1. This also has to be negotiated with the bank. The proceeds from this sale would go to you and the other individuals selling securities, not to the company.  Specific requirements must be followed in order to avoid any hint of insider trading.
+
+This information would be provided in Part 1, Section 7 of form S-1.
+The Code of Federal Regulations (CFR) requires the following information to be disclosed: the name of each security holder; the nature of any relationship or position the security holder has had with the company or any of its affiliates within the last three years; the amount of securities owned prior to the offering; the amount of securities to be offered; and the amount the security holder will still hold after the offering.
+
+While not required by the SEC, many investment banks will impose a lock-up period.  This prevents you and others who hold private stock in the company from selling the stock for 90 to 180 days after the IPO.  The purpose is to avoid depressing the value of the stock by flooding the market with shares.
+
+Any shares that are sold into the general market must be registered or in a private sale to someone who will be restricted by the same non-pubic sale rules.
+Note that shares sold by insiders do not benefit the company, but increase the float (number of shares outstanding).
+8. **Wait for approval.** Once the SEC receives the registration document, it imposes a cooling off period of approximately two weeks.  During this time, the SEC verifies the information provided in the registration documents.  Once the information has been authenticated, the SEC issues an effective date.  This is the date on which the stock will be offered to the public.
+9. **Prepare a red herring.** This is a brief prospectus that details your company’s business operations and projected financial performance. It does not include the expected price of your shares nor the number of shares you will be offering.  It is used to communicate with prospective investors.  It gives them information they need to decide whether to purchase shares in your company from the investment bank on the day of the IPO.
+10. **Meet with prospective institutional investors.** Institutional investors are companies that trade securities in such large quantities that they receive preferential treatment.  Pension funds and life insurance companies are examples of institutional investors.  Along with your underwriter, travel around the country to meet with institutional investors to pitch why they should invest in your company.  This process is known as the “road show” or the “dog and pony show.”
+11. **Accept subscription requests.** If the pitch is successful, investors subscribe to the offering. This means they make a commitment to purchase a certain number of shares from the bank on the day of the IPO.  The exact price of the shares is not known at this point, so the commitment is non-binding.  This means the investors are free to back out if they so choose.
+Underwriters usually limit the number of shares that can be purchased on the offering to maximize liquidity and encourage after-market purchases to supplement holdings. This is because It is normally not in the best interest of the company to have a few dominant shareholders.
+12. **Negotiate a price for the IPO.** Work with your underwriter to set an initial selling price for your shares.  The nature of your company, the success of the road show and current market conditions will all impact the price. Quantitative and qualitative factors are evaluated when determining the price.
+
+Quantitative elements that affect price include demand, industry comparables and growth projections.  Strong demand for your company’s product may lead to a higher IPO price or increased after-issue demands, protecting the offering price or causing it to go higher.  Industry comparables, or the IPO price of other companies in the same industry, also factor into the price.  Your future growth projections also significantly impact the valuation of your IPO.
+Qualitative factors include innovation, such as a new way of doing business or a product that will change the way things are done.
+13. **Choose a stock exchange.** Stock exchanges, such as the Nasdaq and the New York Stock Exchange (NYSE) will make bids for your business.  Having your business could lead to increased trading and future relationships with other IPO’s.  Also, if your company is well-known, the exchange will want the prestige of being associated with you.  Expect to receive pitches from the different stock exchanges.
+There are listing requirements for each exchange. Most companies begin on the NASDAQ and may go on to a listing on the NYSE. Many companies' stocks trade on multiple exchanges simultaneously.
+14. **Collect money from investors.** On the day of your IPO, the bank will purchase all of the shares that you are making available.  Then, they will attempt to sell them to the public.  Realistically, the only investors who will be able to get in on the IPO are the most favored customers of firms in the selling syndicate.  The average investor won’t be able to purchase your stock until a later date.  By then, if the investment bank has done a good job of valuing your company and promoting the sale of your stocks, the value of your stocks will be higher than the initial offering price.
+
+Don’t be concerned if the price of your stock doesn’t skyrocket on the day of your IPO.  Analysts find that the most profitable companies start out slow but continue to build value over time.
+
+The offering price is set by the underwriters who want to ensure an active after-market for the shares. However, the company does not receive any proceeds for shares traded in the after-market whether they are above or below the offering price.
+If you have included any of your privately-held shares in the offering, the proceeds from the sale will go to you, not to the company.  This deal can only happen if disclosed to the SEC in the S-1 form and if the SEC approved the sale.
+15. **Establish processes for financial communication.** In the months and weeks leading up to the IPO, the investment bank does most of the financial communicating for you.  Once the IPO is over, the bank moves on and you are left to on your own to communicate financial information to a new set of stakeholders, like analysts, investors and employee-owners.  Prior to the IPO, create a 12-month plan to publicly communicate company information.
+
+For example, design a reporting cycle that defines when financial reports will be published. Public companies have a legal requirement to report financial data regularly to the SEC (4Ks, 10Ks, etc.).
+By law, communications with the public and potential investors are severely limited before the offering and for a period thereafter.
+Use press releases to publicize key events, product development schedules and conference attendance.
+Good communication with shareholders will lay the foundation for a positive relationship.  This will help with conflict resolution and facilitate future communication.
+16. **Build relationships with underwriters and institutional investors well before your IPO.** Ideally, you should be fostering these relationships as much as two years ahead of your anticipated IPO.  Get to know investment banks so you can choose the best one to underwrite your deal.  Allow potential investors to become familiar with your company so they will be likely to commit to the purchase of shares during your road show.
+
+Begin by getting to know analysts who cover your industry or business sector.  Meet with them regularly and have them write reports about your company. However, analysts cannot write or publicize reports to the public until after the stock has bee traded for a certain period.
+Once you have a relationship with the analysts, meet with the bankers at their firms.
+Get to know institutional investors by attending conferences and other events.
+17. **Keep your financial projections realistic.** Don’t get caught up in the excitement of the IPO and create financial projections that you can’t meet.  Perform a stress test on your financial projections, and have them reviewed by a neutral third party.  Providing realistic financial projections protects your credibility.  If you miss your expectations for two or more quarters, you run the risk of losing the trust of your investors.
+18. **Factor the impact of the IPO into your financial projections.** Anticipate how the IPO will affect your financial statements.  Include these impacts when preparing financial projections.  For example, the IPO will increase your public company costs and your non-cash, share-based compensation.  Also, account for the change in shares outstanding.  Finally, consider how you will use the proceeds from the IPO.  If, for example, you are repaying debt, factor in any discounts and account for the impact to interest expense.
+19. **Allocate enough time for the road show presentations.** Give yourself enough time to prepare and rehearse your presentations.  Plan to work around the schedule of the institutional investors.  Earnings seasons, conference weeks and other IPO meetings may make them unavailable on certain dates.  Plan to take at least one week for each presentation.  Allow time for traveling and for adjusting times and dates for scheduling conflicts.",wikihow.com,"{""url"": ""https://www.wikihow.com/Take-a-Company-Public"", ""language"": ""en""}"
+Write how to Identify a Verb.,"A verb is a word that describes an action. Words like run, jump, think, and look are all verbs because they describe actions. Since verb tenses can change, recognizing the verb in a sentence isn’t always easy. The quickest method is finding the action word. Recognize the different tenses of verbs as well, because different forms of the same verb are sometimes hard to identify. Finally, you can locate main verbs by finding the subject of the sentence.
+1. **Find the word in a sentence that describes action.** Basically, verbs are action words. They describe someone or something performing an action. Start by looking at a sentence and identifying the action words. If there are more than one, underline all of them.
+
+For example, in the sentence, “He ran to the beach,” the verb is “ran” because running is an action.
+Think about other words that describe actions. ""Walk,"" ""think,"" ""play,"" and ""drive"" are all action words and work as verbs.
+2. **Remember common verb suffixes if you can’t identify the action.** Verbs often have distinct suffixes, or endings. Common verb suffixes are “ing,” “ed,” “en,” and “s.” These are added when a verb tense changes. If you can’t find the action word right away, look at the sentence again for words with common verb suffixes, and you’ve probably found the verb.
+
+If you have trouble finding the verb in the sentence, “Jack was thinking about the test,” find the word that ends in “-ing.” In this case, it’s “thinking,” which is also the sentence’s verb.
+The ""ed"" and ""en"" endings are sometimes irregular in English, so the suffix guideline isn't always reliable. For example, typically the “ed” ending is added when a verb is put in its past tense, but the word “thought” is the past tense of “to think.”
+3. **Learn the different verb tenses.** Verbs are the only words that are conjugated, or put into different forms. A verb conjugation changes depending on what tense the sentence is in. The 5 verb tenses are infinitive, past tense, present tense, past participle, and present participle. All verbs can be conjugated into these different forms. Learning how to identify verbs in different forms is important for locating verbs in a sentence.
+Let’s conjugate the verb “think” through all it’s forms: infinitive = to think, past tense = thought, present tense = think, past participle = have thought, present participle = am thinking. These are all different forms of the same verb.
+4. **Learn the different tenses of ""to be.""** The verb ""to be"" is difficult because its tense changes produce different words. These different tenses are easy to miss, so memorize the different tenses of ""to be"" to identify them in a sentence.
+
+The different forms of ""to be"" are: is, am, are, was, were, been, and being. Memorize these so you catch the different versions of ""to be"" in a sentence.
+In the sentence, “John is not happy about going to his aunt’s house,” you can probably identify “going” as a verb because it’s an action. But in this sentence, “is” is also a verb, because it’s the present tense of “to be.”
+5. **Underline all the action words if a sentence has more than one.** Many sentences have more than one action word. Only one of these action words acts as the main verb in a sentence. Start by identifying all action words, regardless of their tense.
+In the sentence, “He was running to the beach to see the show,” both “running” and “see” are action words, but only one is the main verb. Underline both to figure out which is the main verb.
+6. **Conjugate the verbs and see if the sentence makes sense.** Main verbs are the only words that you conjugate, or change the tense of. Change the tense of each verb in the sentence to see if the sentence still works. When you find the verb you can change without ruining the sentence, you’ve located the main verb.
+Think about if you converted the sentence, “He was running to the beach to see the show” into the past tense. Would you say, “He was running to the beach to saw the show” or “He ran to the beach to see the show”? Clearly the first one doesn’t make sense. That means the main verb is ""running/ran.""
+7. **Identify the subject of the sentence.** In English, the verb usually comes right after the sentence subject, so finding the subject helps you locate the main verb. Once you think you’ve found the main verb, check yourself by finding the subject of the sentence. In sentences, subjects are the things doing the action.
+In the sentence, “He was running to the beach to see the show,” we figured out that “running” was the main verb. Now check the sentence to see where the subject is. Who or what is doing the action? In this sentence, “He” is doing the action, and that’s the subject. Since verbs usually come right after the sentence subject, this confirms that “running” is the verb.",wikihow.com,"{""url"": ""https://www.wikihow.com/Identify-a-Verb"", ""language"": ""en""}"
+How to Deal with a Bipolar Person?,"Bipolar disorder is a severe mental illness that can be confusing for other people to deal with. Someone with bipolar disorder might be so depressed that they cannot get out of bed one day and then seem so optimistic and energetic the next day that no one can keep up. If you know someone with bipolar disorder, then you may want to develop some strategies to support and encourage the person so that they can recover from this illness. Just make sure that you keep your limits in mind and seek emergency medical help if the person seems violent or suicidal.
+1. **Watch for symptoms.** If the person has already been diagnosed with bipolar disorder, then you may know all about the symptoms of this condition already. Bipolar disorder is characterized by periods of mania and depression. During manic phases, someone may seem to have boundless energy and during depressive phases, that same person might not get out of bed for days.
+
+Manic phases may be characterized by high levels of optimism or irritability, unrealistic ideas about one’s abilities, feeling energetic despite getting little sleep, speaking rapidly and going quickly from one idea to the next, not being able to concentrate, making impulsive or poor decisions, and even hallucinating.
+
+Depressive phases are characterized by hopelessness, sadness, emptiness, irritability, losing interest in things, fatigue, lack of concentration, appetite changes, weight changes, difficulty sleeping, feeling worthless or guilty, and considering suicide.
+2. **Consider the differences in bipolar disorder types.** Bipolar disorder is divided into four subtypes. These definitions can help mental health practitioners to identify the disorder whether the symptoms are mild or severe. The four subtypes are:
+
+
+Bipolar I Disorder. This subtype is characterized by manic episodes that last for seven days or that are severe enough that the person needs hospitalization. These episodes are followed by depressive episodes that last at least two weeks.
+
+Bipolar II Disorder. This subtype is characterized by depressive episodes followed by mild manic episodes, but these episodes are not severe enough to warrant hospitalization.
+
+Bipolar Disorder Not Otherwise Specified (BP-NOS). This subtype is when someone has symptoms of bipolar disorder, but they do not meet the criteria for a bipolar I or II diagnosis.
+
+Cyclothymia. This subtype is when someone has had symptoms of bipolar disorder for two years, but the symptoms are mild.
+3. **Communicate your concerns.** If you think that someone may be suffering from bipolar disorder, then you should say something. When you approach the person, make sure that you do so from a standpoint of concern and not judgment. Remember that bipolar disorder is a mental illness and the person cannot control their behaviors.
+Try saying something like, “I care about you and I have noticed that you have been struggling lately. I want to you to know that I am here for you and I want to help.”
+4. **Offer to listen.** Someone with bipolar disorder may feel comforted by having someone who is willing to listen to how they are feeling. Make sure that the person knows that you are happy to listen if they want to talk.
+When you listen, do not judge the person or try to solve their problems. Just listen and offer some genuine encouragement. For example, you might say something like, “It sounds like you have been having a really hard time. I don’t know how you feel, but I care about you and I want to help you.”
+5. **Make a doctor’s appointment.** The person may be incapable of making an appointment for themselves due to the symptoms of bipolar disorder, so one way that you can help is by offering to make a doctor’s appointment.
+If the person is resistant to the idea of seeking help for the disorder, then do not try to force them. Instead, you may consider making an appointment for your the person to have a general health check-up and see if the person feels compelled to ask the doctor about the symptoms they have been having.
+6. **Encourage the person to take prescribed medications.** If the person has been prescribed medications to help control their bipolar symptoms, then make sure that they take those medications. It is common for people with bipolar disorder to stop taking their medications because they feel better or because they miss having manic phases.
+Remind the person that the medications are necessary and that stopping them may make things worse.
+7. **Try to be patient.** Even though there may be some improvement in the person’s bipolar disorder after a few months of treatment, recovering from bipolar disorder can take years. There may also be setbacks along the way, so try to be patient with your the person as they recover.
+8. **Take time for yourself.** Supporting someone who has bipolar disorder can take a large toll on you, so make sure that you take time for yourself. Make sure that you have some time away from the person every day.
+For example, you might go to an exercise class, meet a friend for coffee, or read a book. You may also consider seeking counseling to help you deal with the stress and emotional strain of supporting someone with bipolar disorder.
+9. **Be a calming presence.** During a manic episode, a person with bipolar disorder may become over stimulated or irritated by long conversations or certain topics. Try to talk to the person in a calming way and avoid engaging in an argument or lengthy discussion about something.
+Try not to bring up anything that might trigger the person’s mania. For example, you might want to avoid asking about something that is stressful for the individual or a goal that the person has been trying to accomplish. Instead, talk about the weather, a TV show, or something else that is unlikely to stress the person.
+10. **Encourage the person to get lots of rest.** During a manic phase, the person may feel like they only need a few hours of sleep to feel rested. However, not getting enough sleep may make matters worse.
+Try to encourage the person to sleep as much as possible at night and to take naps during the day if needed.
+11. **Go for walks.** Taking walks with your the person during manic episodes can be a good way to help them use excess energy and provide a good opportunity for the two of you to talk as well. Try to invite the person to go on a walk with you once per day or at least a few times per week.
+Regular exercise can also help when someone is having symptoms of depression, so try to encourage exercise no matter what the person’s mood is like.
+12. **Watch for impulsive behavior.** During manic episodes, the person may be prone to impulsive behavior such as drug use, shopping in excess, or going on a long trip. Try to encourage the person to think a bit longer before making any major purchases or starting a new project when they are in the midst of a manic episode.
+
+If overspending is often an issue, then you might encourage the person to leave credit cards and extra cash at home when these episodes strike.
+If drinking or using drugs seems to intensify the situation, then you might encourage the person to avoid using alcohol or other substances.
+13. **Try not to take comments personally.** When someone is in the middle of a manic period, they may say hurtful things or try to start arguments with you. Try not to take these comments personally and do not engage in arguments with the person.
+Remind yourself that these comments are due to the illness and do not represent how the person really feels.
+14. **Suggest working towards a small goal.** During a depressive episode, it may be hard for the person to accomplish large goals, so setting small manageable goals may help. Accomplishing a small goal may also help the person feel better.
+For example, if the person is complaining that she needs to clean her whole house, then you might suggest just tackling something small like a coat closet or bathroom.
+15. **Encourage positive strategies for dealing with depression.** When someone is depressed, it may be tempting to turn to negative coping mechanisms, such as alcohol, isolating oneself, or not taking medications. Instead, try to encourage the person to use positive coping mechanisms.
+For example, you can suggest calling their therapist, doing a little exercise, or engaging in a hobby when a depressive mood strikes.
+16. **Provide genuine encouragement.** Encouraging the person during depressive phases will help them to know that someone there cares. Make sure that you avoid making promises or relying on clichés when you encourage your friend or the person.
+
+For example, don’t say, “Everything will be fine,” “It’s all in your head,” or “When life give you lemons, make lemonade!”
+Instead, say things like, “I care about you,” “I am here for you,” “You are a good person and I am happy that you are in my life.”
+17. **Try to establish a routine.** During depressive phases, the person may prefer to stay in bed, isolate themselves, or just watch TV all day. Do your best to help the person establish a daily routine so that they always have something to do.
+For example, you might establish a time for your the person to get up and shower, a time to go get the mail, a time to take a walk, and time to do something fun, like reading a book or playing a game.
+18. **Watch for signs that the person may be suicidal.** During depressive phases, people are more prone to thoughts of suicide. Make sure that you take any comments about suicide seriously.
+If the person is acting suicidal or indicating that they have plans to kill themselves and/or harm others, then call emergency services for help. Do not try to deal with someone who is suicidal or violent on your own.",wikihow.com,"{""url"": ""https://www.wikihow.com/Deal-with-a-Bipolar-Person"", ""language"": ""en""}"
+How to Be a Good Literature Student?,"The study of literature is rewarding but challenging. You might be required to take an English class in high school or maybe you’re trying out a literature class in college. English classes can be challenging because of a demanding workload, complicated texts, and writing essays. If you put in thoughtful and diligent work both in and out of the classroom, however, you might really enjoy these classes.
+1. **Take detailed notes.** During class, write down the most important points emphasized by your teacher or professor. Write down your questions, points about the plot of the book, your opinions, your teacher or professor’s opinions, and your classmates’ comments. Write down the big, main points--don’t get weighed down in the details. Keep all of your notes for your literature class together in one notebook or section of a binder so that you can stay organized.  Here are some ways to organize your notes:
+
+Themes of the class as a whole
+Your own thoughts and questions
+Interesting points from class discussions
+Themes and symbols in particular books
+Your teacher or professor’s thoughts about a book (which will be more common in college lectures than in high school class discussions)
+Important notes about the plot
+Details about the historical context of the text
+2. **Listen and respond to other students.** If your class is discussion-based, pay attention when other students are speaking. Look at the student who is speaking and practice active listening skills, including nodding at the person, absorbing what the person is saying (rather than preparing a response in your head!), and turning towards the person with open body language. Ask questions to make sure you understand what the person means.  You should respond thoughtfully to your classmates’ ideas and opinions, whether you agree or disagree. Everyone will enjoy the class more if the students are respectful and interested.
+3. **Engage with your teacher or professor.** Express your thoughts and opinions in class, and ask questions. Demonstrate to your teacher or professor that you want to succeed by going to his or her office hours and talking further about the readings.  Come to class prepared to discuss the readings and to listen to the thoughts of your teacher or professor. Stay after class to ask a quick question or comment on a point you think is interesting. If you are having trouble understanding the material, reach out to your professor. He or she will be happy to help you through complicated material.
+4. **Ask good questions.** When asking a question in front of the class, speak clearly and loudly. Look the person you're talking to in the eye.
+
+Don't interrupt the answer to your question.
+Use open-ended question, rather than questions with a ""yes"" or ""no"" answer. A good open-ended question might be, ""How do race and politics interact in this novel?""
+Ask shorter, more specific questions, rather than long, general questions.
+5. **Do your reading before class.** Go to class prepared--look at your class syllabus and write down which texts you should read before each class. Make a schedule for how much reading you will do every day. It’s important to do the reading before class so that you understand the lecture or discussion while it’s happening, rather than being confused and unprepared in the moment.
+6. **Read and reread the assigned texts carefully.** While you read, take notes where you summarize what’s happening in your own words, note unfamiliar words, and write your thoughts down.  Reread a text if you find it dense or confusing the first time--sometimes professors and teachers choose challenging texts that deserve a second look. In order to maximize productivity, take a ten minute break for every fifty minutes that you read.
+7. **Use outside tools to help you understand the assignments further.** Keep a dictionary near where you study, and write down the names and definitions of unfamiliar words you come across. If your teacher or professor allows it, use websites such as Sparknotes, Shmoop, and BookRags for plot summaries and refreshers on character names. These sources, however, should only serve to supplement your basic knowledge of the assigned texts. All your thinking and ideas for your essays should come only from you.
+8. **Talk about the assigned texts with people in your class.** Maybe you have a good friend in the class with whom you can chat over coffee or you want to organize a weekly study group. Talking about the assigned texts in a group can help you gain new understandings of the text, answer your questions, and get further enjoyment out of what you read.  If your literature class has exams, your study group can help you review the important plot points, details, and themes in the assigned texts.
+9. **Give yourself enough time to write and revise.** Make sure that you have enough time for outlining your paper, looking through the book, writing your paper, seeking feedback from others, and revising your paper.
+
+Make a schedule for the time frame in which you will complete your paper.
+Set internal deadlines where you are accountable to another person. Saying “I will send a draft of my paper to my peer revision partner by Thursday” is some effective than saying “I will finish a draft by Thursday.”
+Reward yourself for completing tasks on time with breaks and smaller rewards. For example, if you complete your outline on schedule, you could go get ice cream with friends.
+10. **Create an original, argumentative thesis statement.** All effective papers about literature include a thesis statement, or a specific argument that you wish to prove in your paper.  Your thesis statement should be opinionated, original, and relevant to the literary work. It should not be a factual statement but instead a debatable opinion. 
+
+An example of an ineffective thesis statement: “In Harry Potter and the Sorcerer’s Stone, Harry’s wand is unique to him.” This statement is ineffective because it is simply a fact--although one could write many interesting things about the fact that Harry’s wand is unique to him, no one can dispute that this is true because it is a fact.
+An example of an effective thesis statement: “In Harry Potter and the Sorcerer’s Stone, Harry’s wand represents his coming of age through its power to give him more agency through magic, its link to both his past and his future, and its unique physical form.” This thesis statement works well because it is debatable; someone might instead argue that the wand represents Harry’s duty to the wizarding world or that the wand more represents his identity as a student. The thesis statement has both facts and opinions, so it seems opinionated but not outlandish.
+11. **Use both direct quotes from the book and your own analysis.** In order to support your thesis statement, you should find quotes from the book that illustrate your point.  If your thesis statement argues that rain presents despair, for example, you might want to look for a passage in the book where a character is crying in the rain. Then, once you have an example, you should analyze this example in your own words. 
+Quotes should be integrated well into the text of the essay itself, and analysis should analyze the quote further. For example, you might write, 'When Romeo says, “But soft, what light through yonder window breaks? / It is the east, and Juliet is the sun' (Shakespeare 2.1.44-45), he draws a comparison between the sun rising in the east and the beginning of the relationship between the two lovers.""
+12. **Revise and proofread extensively.** Ask your friends, family, and teacher to read your paper. Incorporate their feedback into your edits. Read over your paper for grammar, spelling, and punctuation mistakes. Don’t be afraid to make a lot of changes between your first and second drafts--your paper will improve with every thoughtful revision. 
+
+When you’re done with your paper, read it aloud to yourself to check for awkward wording and small mistakes.
+You can also try reading it, starting from the last sentence and working towards the first sentence.
+When you turn in your paper and receive feedback, keep your feedback for the next time you write a paper.
+13. **Know the format of your test.** Literature tests can be in wildly different formats depending on the class and the instructor; they are very different from math or spelling tests. If your professor or teacher gives you the format of the test, make sure that you understand what each component of the test entails. This understanding will aid you in the study process. Here are some common literature exam components:
+
+Definitions of literary terms or phrases
+Quote identifications, where you are given the quote and need to explain who said it in what context in what literary work by which author.
+Passage analysis
+Short answer questions
+Essay questions, either on one work or linking together multiple works
+14. **Make flashcards of important literary terms and words.** If your class focuses on literary terms, such as “symbol” or “anaphora” or “free indirect discourse,” make sure that you can not only define the literary term but also provide examples of it from texts in your class. Quiz yourself with these flashcards and look for more examples of them in your assigned texts.
+15. **Reread your class notes.** If you have taken good class notes, rereading through your notes will refresh your memory about the important points made during class. Take note of the important ideas presented in the class, such as “coming of age” or “man vs. nature.” The ideas that stand out in your notes could potentially appear on the exam. Make a condensed study guide, pulling together the most important ideas from your notes. Use the “read-recite-review” method --read over your notes, recite what you remember from them, and then review and assess how much you retained.
+16. **Reread confusing parts of assigned texts.** Understanding all of the material for a literature exam is crucial, so now is the time to look back on that confusing passage of Faulkner that you didn’t understand in class. If there’s a passage analysis on one of these confusing sections, you will be happy that you reviewed it!
+17. **Look at symbols and themes.** If your exam requires an essay, you should look through your notes and texts for potential essay topics, such as dreams, motherhood, or nature. Take note of these for potential exam questions that ask you to talk about symbols and themes across multiple texts studied. Symbols and themes are often frequent topics of literary discussion, and having a grasp of the underlying meaning in your assigned texts will prepare you even more for the exam.
+18. **Utilize your study group.** Ask them questions about confusing passages. Discuss what each of you thought were the important ideas throughout the class--your opinions might vary! Ask them to read-recite-review their notes to you. Hearing different opinions and points of view about the texts in a literature class will help you see the works more holistically.",wikihow.com,"{""url"": ""https://www.wikihow.com/Be-a-Good-Literature-Student"", ""language"": ""en""}"
+Make a guide on how to Fix Stuck Bicycle Brakes.,"Are your bicycle brakes stuck, preventing you from riding? When brakes drag or stick, there are a few things you can try to fix them yourself. Checking the brake pads, lubricating the lever pivots and adjusting the cables are all easy to do on your own. If the damage is more serious, then you may need to visit a bicycle shop, or even replace your brake system.
+1. **Make sure that the brake pads aren't worn down.** Pads that are worn down significantly will stick no matter how much you adjust them. If your brake pads are less than ⁄4 in (0.64 cm) thick, then you need to replace them. They should be ""toed-in,"" meaning that front edge of the pads should touch the wheel rim first when you press the brake lightly.
+2. **Check for a lip on the brake pad.** Some brake pads have a ""lip"" that sticks out on the side closest to the hub. This is caused by uneven wear and you will need to file or sand it down if there is a lip. If you've worn your pads down around the lip, then they might get stuck in the rim.
+Sand or file down the lip. If you do find that the lip is sticking out too far, file or sand it down with sandpaper so that the wheel can spin smoothly. Be very careful not to sand off so much that the brake pads won't work! You may need to remove the wheel to do this.
+3. **Lubricate the lever pivots.** These are the points upon which the individual parts of your breaks pivot. If your levers feel rigid, try oiling the ""pivot"" pins on the lever handle. Place a dab of oil on each pivot point. Use a light machine oil or a special bicycle lubricant for best results. After you oil the lever pivots, they should feel snappy and quick when you pull them.
+Do not use lubricant on brake pads, rotors, or rims. This might ruin the pads and make it hard for you to stop your bike!
+4. **Check the cables and replace them if needed.** Look for split housing and corroded cables, and replace the housing and cables if needed. If your levers are fine and the pad isn't stuck to the wheel somehow, then your cables form the next likely problem area. You should be able to fix your cables by hand without consulting a mechanic. If you do have trouble, however, don't hesitate to take your bicycle in to a shop.
+Split housing and corroded cables are common when you have stuck brakes.
+5. **Adjust the cable lengths to increase tension.** The cable length adjustment is perhaps the most basic brake repair task that you'll encounter. On a typical safety bike, you can make fine adjustments without any specialized tools. Simply turn a barrel adjuster to make the best fit at the end of a length of cable housing. The barrel adjuster for a V brake is normally located on the hand-lever, where the housing exits.
+6. **Lubricate the cables.** Get lubricant in an aerosol can with a tube. Then, spray oil into the cable housing at the ferrule: the cap where the cable enters the housing underneath the brake levers. Use a light machine oil with a small nozzle similar to ""3 in 1"" Oil, or purchase a special brake cable oil at a bike shop. Spray gently, and don't over-saturate the cables.
+WD-40 and other industrial-grade degreasing products may ""wash"" the factory lubricant off the cable. When the WD-40 evaporates, there will be very little lubricant residue on the cable.
+7. **Remove the tubing.** If the cable is still stiff, try taking it out of its plastic tubing. First, remove the clamp at either the caliper or brake lever. Then, pull the cable out the opposite end. If you remove the cable, use an aerosol solvent (or even WD-40) to flush any dirt or debris from the cable tube while the cable is out. Apply a light coat of lithium grease or machine oil to the cable. Finally, reinstall the cable if it is not damaged.
+
+Put the cables back into the casing. Thread the loose end of the cable through the clamp at the end where you removed it.
+Then, check the ""free travel"": the distance the brake lever can be squeezed before the brake contacts the wheel. Tighten the clamp when the brake pads are about ⁄4 inch (0.6 cm) from the wheel with the lever released.
+8. **Bleed and replace the brake fluid.** If possible, consult the manufacturer’s instructions and any video tutorials you can find to ensure that you get the correct type of bleed kit for your bike. This only applies to hydraulic brake systems. If you have hydraulic brakes, then the fluid will occasionally need to be bled and replaced.
+
+Make sure you don't get a lot of air bubbles in your replacement fluid. This can lead to the brakes feeling soft.
+Never use mineral oil as brake fluid if your user's manual specifies DOT (Department of Transportation-approved brake fluid).Likewise, never use DOT if your manual tells you to use mineral oil.' If you mixed up your fluids last time you bled the system, then that might be your problem.
+Avoid getting any oil or dot fluid on the brake pads because this will ruin them.
+9. **Consult your user's manual for more specific instructions.** There are several kinds of hydraulic systems, and each is a little bit different. Look to your manual for step-by-step instructions. If you can't access your manual, try to figure out exactly what type of hydraulic system you have, and then find online instructions for that specific system. If you're still having trouble, then consider visiting a bike shop.
+10. **Adjust the calipers for rim brakes.** The calipers are the part of the bike that actually squeeze the brake pads to the tire on rim brakes. Here's how to adjust them:
+
+Unscrew the brake pads, located on the inside of the brake calipers above your tires. The brake pad is the small piece of rubber on the lower inside of the caliper that actually comes into contact with the wheel.
+
+Adjust the brake so that it is 3 - 5 mm from the rim.
+Tighten the brake pad. Spin the wheel in the air and test the brakes. Adjust further as needed.
+11. **Take your bike to a mechanic.** If all else fails, then it may be most efficient to ask a professional to fix your brakes. Look for a reputable bike shop or mechanic in your area.
+Read bicycle shop reviews online before you visit. You should be able to get a good sense for whether the mechanics there are helpful.",wikihow.com,"{""url"": ""https://www.wikihow.com/Fix-Stuck-Bicycle-Brakes"", ""language"": ""en""}"
+How to Prune Pecan Trees?,"Pecan trees flourish with annual pruning that should begin as soon as the tree is planted. If left unattended, they will grow into large, unsightly bushes. Pruning encourages both upward and lateral growth to make the most of sunshine and make for easier tree management. By knowing when to prune your tree, collecting the right equipment, preparing to prune and using a central leader trunk pruning system, you can turn a healthy profit from your pecan crop.
+1. **Prune in early spring prior to buds breaking out.** There is a misconception that pecan trees should be pruned in the middle of winter, but this just leaves the gouges you make in the tree exposed to the harsh winter elements.
+
+Late April is the ideal time to prune, which is after the leaves have sprouted, and means that the tree can immediately begin the healing process required to grow.
+
+Summer pruning is also discouraged unless it is only minor branch removal. This is because a newly cut tree is also susceptible to damage from the sun.
+2. **Prune your pecan trees regularly to reduce the workload.** Annual pruning is the most recommended method, which means you should never have to prune too much in one go.
+
+Be aware that pecan trees produce heavily every other year, with an ‘on’ year alternating with an ‘off’ year.
+For the best harvest, heaviest pruning should be done in ‘on’ years and light pruning in ‘off’ years.
+3. **Take care not to remove more than one-third of a tree’s branches in a season.** If you prune too heavily, you risk sending the trees into shock, which can kill them.
+The exception to the rule is if a tree is dying, in which case you can often revive it with severe pruning.
+4. **Collect the right equipment before you begin.** To prune on an annual basis you will need a few key pieces of equipment.
+
+A pair of hand-held pruning shears can fit into your back pocket  and can be used to continually lop off small, low-hanging branches as you tend to your orchard throughout spring.
+
+Consider using two-handed lopper. This tool will be useful if you allow a branch to grow out of control.
+Use a bow saw or chainsaw if you neglect to prune regularly. Be warned that pecan wood is extremely hard, so elbow grease will be required to saw through large limbs that have been left to grow unattended.
+5. **Train your tree the way you want it to grow.** To produce a good crop, your trees need ample sunlight.
+
+Allow the upper branches to spread so they take in as much sunlight as possible.
+
+Your major pruning to upper branches comes during the first 10 to 15 years of the pecan tree’s life.
+6. **Ensure each tree has a single vertical trunk.** This is essential for quality growth.
+
+When it comes to training a young tree through pruning, you can decide what shape you would prefer the tree to grow into.
+
+For example, this could be a standard ‘vase’ shape where the main trunk splits into three trunks.
+It will take several years to see results but always stick to your original plan.
+7. **Prune your tree’s lowest limbs to just above your head to ensure easy access.** As the trees grow, you will need access to the ground beneath your tree to water, fertilise, weed, and harvest pecans.
+
+Your goal is to walk underneath your tree without scraping your face.
+You will also need room for the mechanical equipment used for orchard management, so as you prune your trees, try to shape each tree to a standard pattern.
+8. **Remove dead upper branches.** Sometimes upper branches will die because of wind damage, freeze damage, disease and improper care.
+
+This is where your tree saw and lopper will come in handy.
+Remove these as soon as you notice them to stop the cause of death spreading.
+9. **Choose a strong central trunk for a stable tree.** Because of harsh weather conditions such as tropical storms and hurricanes, you should always begin by choosing and planting a strong central trunk which the branches will come off.
+
+To develop a medium-sized, strong and wind-resistant tree, the central leader system provides well-spaced and widely-angled limbs.
+
+You always want to avoid a multi-leader tree where trunks and branches are competing for space and sunlight.
+10. **Cut off about the top third of your leader trunk on a regular basis.** This is to ensure that you get buds that are well spaced out.
+
+Avoiding a condition called “witch’s broom” which is where buds grow too close together near the top of the central trunk.
+
+When the growth begins in the spring, the branches will be distributed wider, allowing for more sunlight and water retention.
+11. **Decide which of the under branches to prune at any one time.** Using pegs as an easy way to mark which branches you do not wish to remove, prune the remaining under branches from the leader trunk to encourage the central leader trunk to grow.
+
+You don’t want competition from other lower branches.
+You can leave remaining growth on the base as long as it is not upright-growing.
+12. **Seal the wounds to help the tree heal quickly.** The pruning site may weep more when the tree is pruned while actively growing, but it does not cause any harm.
+
+Paint wound sites facing the sun with white latex paint to keep the tissue cooler and allow the tree to heal more quickly.
+
+Other than that, do not apply any other sealer to the wound.",wikihow.com,"{""url"": ""https://www.wikihow.com/Prune-Pecan-Trees"", ""language"": ""en""}"
+Write how to Neuter a Guinea Pig.,"So you have a male guinea pig, and you're wondering if you should get him neutered. There are many good reasons to get a male guinea pig neutered. For instance, if you want to put in the same area as female guinea pigs, you'll need to get him neutered. However, you should always weigh the risks of surgery against the needs of your guinea pigs. Once you decide, take your guinea pig to a reputable vet for the day. Pick him up that night and provide him with basic care until he's healed.
+1. **Get your guinea pig neutered if he doesn't like living with males.** Guinea pigs are social creatures, but sometimes, a male guinea pig won't get along with other males. If that's the case, you'll need to neuter your male guinea pig so he can live with females.
+Neutering your male guinea pig will keep him from getting your females pregnant.
+2. **Neuter your male guinea pig if you've lost the other males.** Sometimes, your guinea pig's male companion may pass away, and you're not ready to add more males to your household. In that case, you need to move the guinea pig in with any females you have for companionship, and he needs to be neutered.
+3. **Do the procedure as early as 6 weeks.** Typically, guinea pigs can come home from a rescue, breeder, or pet shop at this age. However, they can reproduce even when they are this young, so you should get your guinea pig neutered before putting him in with females.
+
+This rule also holds if you have babies from your guinea pigs.
+Some veterinarians won't do the surgery this early. If that's the case, keep your guinea pig separate from females until you can have the surgery done.
+4. **Avoid neutering your guinea pig if you don't need to.** Guinea pigs are a bit more difficult to neuter than a dog or cat, so getting one neutered requires a vet who works regularly with guinea pigs. Either way, the procedure carries risks, and guinea pigs don't always respond well to anesthetic.
+
+Neutering won't change your guinea pig's temperament nor will it help him get along with other males better.
+While neutering will prevent testicular cancer as it does in dogs and cats, guinea pigs aren't as likely to get as dogs or cats.
+5. **Find a veterinarian who specializes in small animals.** Because guinea pigs are a little more difficult, you want a veterinarian who has as much experience as possible. Search for a veterinarian online who notes that they have worked on many small animals and check the reviews for that veterinarian to make sure they're positive. You can also call the office to see what they specialize in and ask other questions you may have.
+
+You can also ask for recommendations from your friends or family members who have small pets.
+Some humane societies offer low-cost neutering for guinea pigs, so check your local society.
+6. **Expect to pay $80-$120 USD for neuter.** Unless you get the surgery done with a rescue or a human society, the surgery will likely run you this much. Of course, the price can be higher or lower based on what area you live in.
+Some rescues have the guinea pigs neutered before adopting them out, and then it's included in the adoption fee.
+7. **Leave your guinea pig at the veterinarian for the day.** Typically, the surgery is just a day procedure, meaning you drop him off in the morning and pick him up at night. The vet will provide anesthetic, do the procedure, then stitch up your guinea pig with dissolvable stitches and surgical glue.
+The vet will also need to shave the area to perform the surgery. The hair will grow back, though!
+8. **Ask the veterinarian if your guinea pig needs probiotics in addition to antibiotics.** The vet may give you a round of antibiotics for your guinea pig to ward off infection. However, because guinea pigs are sensitive to antibiotics, you may want probiotics, too, to help combat the side effects of probiotics.
+Sometimes, antibiotics can upset your guinea pig's stomach, which is where the probiotics come in.
+9. **Talk to your vet about pain reliever, if your pet needs it.** In some cases, your vet will provide your guinea pig with a liquid pain reliever after it gets neutered. To administer the pain reliever, you'll likely need to use a syringe without a needle to put a few drops of the medication into your guinea pig's mouth.
+
+Make sure you read and follow all of the instructions on the pain reliever.
+Don't give your guinea pig too much pain reliever. Follow the dosing instructions carefully.
+Your vet may decide that your guinea pig doesn't need a pain reliever.
+10. **Encourage your guinea pig to rest after surgery.** Expect your guinea pig to be sleepy and unsteady when you bring him home. The veterinarian will likely use a breathable anesthetic, but your guinea pig will still need time to recover from it. A breathable anesthetic is one your guinea pig breaths in rather than one your veterinarian injects into the guinea pig. Place your guinea pig in a small cage with clean towels to help it stay quiet.
+
+Keep your guinea pig away from the other guinea pigs to help keep him quiet.
+Make sure your guinea pig eats within 24 hours of its surgery. If it won't eat, contact your vet immediately, as this can be an emergency.
+11. **Give your guinea pig the antibiotics or pain relief according to your vet's directions.** Draw the amount recommended by your vet up into a syringe. Insert the syringe into the bottle, and turn the bottle upside down to draw the medicine into the syringe with the plunger, filling it to the appropriate line.
+
+Hold the guinea pig against your chest with 1 hand, cupping 1 finger in front of and 1 finger behind his front legs. Use your thumb and pointer finger to guide his head.
+Insert the syringe in the front of his mouth until you're just behind his front teeth. Slowly push the medicine in his mouth, allowing him to drink it as you do.
+To give your guinea pig probiotics in addition to the antibiotics, buy a tube of probiotic gel recommended by your vet. Then, give your guinea pig a drop from the tube once a day, but make sure to separate it from the antibiotic dose by 4-6 hours. The probiotics are flavored, and the guinea pig will latch on and eat the drop.
+12. **Clean the wound according to your vet's recommendations.** Ask your vet the best way to do this for your guinea pig. Typically, though, you boil water on the stove for 10 minutes and allow it to cool. Dip a cotton pad into the water and gently wipe down the wound once a day until it is healed.
+13. **Take your guinea pig to its post-operative visits.** Your vet will likely want to check up on your guinea pig to make sure it's recovering properly. They'll check your pet's incision to make sure it's clean and healing. Expect these followup visits to take place on the 3rd and 10th days after the operation.
+
+Ask your vet when you need to bring in your guinea pig for a checkup.
+If your pet appears to be ill or might be having complications, take it back to the vet immediately.
+14. **Keep your guinea pig away from other females for 6 weeks.** It can take that long for all of the guinea pig's sperm to die off. Your guinea pig may still get females pregnant during this time, so it's best to place them in separate cages until the time is up.",wikihow.com,"{""url"": ""https://www.wikihow.com/Neuter-a-Guinea-Pig"", ""language"": ""en""}"
+Write how to Treat a Retinol Burn.,"Retinol can, in many cases, give you clearer, smoother, better-looking skin. However, before reaching this point, many users go through a difficult period when the retinol causes skin redness, pain, discomfort, peeling, and even cracking—what’s sometimes called a “retinol burn.” This transition period usually passes within 4-6 weeks, and in the meantime, you can ease your discomfort with remedies like aloe and ice, improve your retinol usage technique, and take other skin-healthy measures. That said, make sure to see your doctor if you show signs of an allergic reaction or a serious “retinol burn.”
+1. **Apply ice to inflamed spots to temporarily reduce your discomfort.** Wrap a bag of ice or an ice pack in a clean, soft towel and hold it to the problem area for up to 15 minutes per hour. Icing the area will provide some short-term pain relief, but won’t do anything about the redness or peeling.
+Never apply a bag of ice, an ice pack, or an ice cube directly to your skin. You run the risk of causing skin damage or even frostbite. Also, if your skin is already peeling, the ice may stick to it and cause it to tear away when you remove the ice.
+2. **Use aloe vera or 1% hydrocortisone on dry or peeling patches of skin.** Try adding small dabs of 100% aloe vera gel to problem areas as often as needed throughout the day. If aloe doesn’t help, try using OTC 1% hydrocortisone gel. Follow the package instructions regarding application amount and frequency, or consult your doctor for directions.
+Hydrocortisone may help ease your skin’s inflammatory response to the retinol. It turns out that retinol activates the same “irritant receptor” as capsaicin, the key component of pepper spray.
+3. **Consult your doctor if you get cracked, oozing skin or significant discomfort.** Most cases of “retinol burn” consist of redness, irritation, dryness, and/or peeling. If your skin gets dry and irritated enough that it cracks and either oozes or bleeds, stop using the retinol product and call your primary care doctor or dermatologist. Do the same if you experience anything beyond mild-to-moderate pain.
+Your doctor may advise using a less potent concentration of retinol and/or cutting back on how often you use it. For some people with sensitive skin, though, retinol simply isn’t a good option.
+4. **Seek medical attention if you have signs of an allergic reaction.** While uncommon, an allergic reaction to retinol can be a serious problem. If you develop hives or swelling in the application area, and especially if they’re rapid-onset, stop using the product and get in touch with your doctor as soon as possible. If you experience difficulty breathing or swallowing, get emergency medical assistance right away.
+
+If you have experience dealing with allergies, follow the treatment plan—such as applying hydrocortisone or taking an antihistamine—that tends to work for you. If you carry an EpiPen due to your risk of serious allergic reactions, use it if needed and contact emergency services.
+Try taking diphenhydramine (Benadryl) immediately if you’re experiencing a mild allergic reaction.
+5. **Try an OTC retinol if a prescription product is causing you problems.** There is a wide range of both OTC and prescription retinol products on the market, and OTC options typically have lower retinol concentrations. If you started with prescription retinol and have experienced a lot of discomfort, ask your doctor about switching to a lower-concentration OTC product.
+Even if you did start with an OTC product, you may be able to switch to one with a lower concentration. Ask your primary care doctor or dermatologist for product recommendations.
+6. **Cut back to using retinol twice per week, then slowly increase the frequency.** If you started off using retinol once per day or even once every other day, try cutting back to twice or even once per week. Slowly increase the frequency over time as your skin becomes sensitized to the retinol. Try the following plan:
+
+Use retinol twice per week (one application each day) for 2 weeks.
+Move up to 3 times per week for 2 weeks, and keep adding a day every 2 weeks.
+Slow down the process further so that you’re adding a day every 4 weeks if necessary.
+7. **Apply retinol** A little retinol goes a long way, so a pea-sized dab is plenty for your entire face. Unless your primary care doctor or dermatologist advises otherwise, try the following routine:
+
+Wash the treatment area—most commonly your face—about 40-60 minutes before bedtime and rinse it thoroughly with cool water.
+Gently pat the area dry with a soft towel, then let it air dry for 20 minutes.
+Work a small amount of the product into your fingers, then gently massage it over your treatment area.
+Let the product dry for about 20 minutes before going to bed.
+8. **Use a gentle, basic moisturizer either before or after using retinol.** Opinions differ on the best way to incorporate moisturizer into a retinol routine. Experts do agree that, if you do use a moisturizer, you should choose a gentle, basic one without fragrances or unnecessary ingredients. Talk to your dermatologist or primary care doctor about the best way to utilize moisturizer along with retinol.
+While some experts advise against using both retinol and moisturizer, most experts are pro-moisturizer and fall into one of the following categories:
+
+Apply retinol, let it dry, then apply moisturizer.
+Apply retinol immediately before applying moisturizer.
+Apply moisturizer, let it dry, then apply retinol.
+Apply moisturizer immediately before applying retinol.
+9. **Use a gentle skin cleanser on any areas where you apply retinol.** If you’re applying retinol to your face—by far the most common spot—use a gentle face cleanser such as Cetaphil or similar brands. Use the cleanser twice per day—in the morning and in the evening before applying retinol.
+
+The gentler you are when cleaning your skin, the less irritated it’s likely to become from using retinol.
+Your doctor may recommend a prescription skin cleanser in some cases.
+10. **Stop using any exfoliants, scrubs, or masks.** Even if you regularly used one or more of these before starting retinol, stop any and all of them immediately. Remember that the goal is to be as gentle as possible to your skin while using retinol.
+
+It’s possible that, after your skin has adjusted to the retinol—which usually takes around 4-6 weeks—you might be able to start using these types of products again. However, you’ll likely see such positive results from the retinol that you won’t have any reason to use them.
+Avoid using any harsh soaps, detergents, or cosmetics until the burned area heals.
+11. **Wear a gentle but effective sunscreen every time you go outdoors.** Retinol makes your skin much more sensitive to the sun’s rays, so it’s critical that you wear sunscreen, even on cloudy days. As with your moisturizer, choose a sunscreen that is gentle, basic, and without non-essential ingredients. Ask your primary care doctor or dermatologist for recommendations.
+Even when wearing sunscreen, you may want to limit your exposure to the sun’s rays, especially around mid-day, at least for your first 4-6 weeks on retinol.
+12. **Hydrate your skin by drinking enough water.** Despite the unproven claims you may find online, drinking lots of water doesn’t magically cure dry skin. However, consuming a healthy amount of water each day will keep your entire body—including your skin—better hydrated. Everyone’s hydration needs vary due to a range of factors, but you almost certainly aren’t getting enough water if you frequently feel thirsty.
+
+The old notion that you should aim to drink 8 glasses—or 64  fl oz (1.9 L)—of water per day is no longer supported by medical science. If you want a set daily water goal, talk to your doctor so you can determine one based on your particular circumstances.
+Try drinking a half-glass or full glass of water when you wake up and go to bed, as well as before meals. Take sips of water throughout the day, before you feel thirsty.",wikihow.com,"{""url"": ""https://www.wikihow.com/Treat-a-Retinol-Burn"", ""language"": ""en""}"
+Write how to Make Yarn Balloons.,"Yarn balloons are a fun rainy day craft activity. To make a yarn ballon, simply dunk your favourite coloured yarn into a glue solution and wrap it around a balloon in different directions. Wait for the glue to dry and then pop the balloon to reveal a perfectly egg-shaped yarn ball. Display your handcrafted creations around your home, gift them to friends, or use them as party decorations.
+1. **Place newspaper over your work area to protect the surface.** Choose a hard surface to work on, such as a desk or table. Cover the entire surface with newspaper so you don't accidentally damage the surface with glue.
+If you don’t have any old use newspaper, use scrap paper or rags to cover the area instead.
+2. **Stir 3 parts craft glue with 1 part water in an old plastic container.** Use an ice block stick to mix the water and glue until they are fully combined. To make 2 large yarns balloons, mix ¾ cup (180 mL) of liquid craft glue with ¼ cup (60 mL) of water.
+Increase or decrease the quantity of glue solution according to how many yarn balloons you wish to make.
+3. **Use water balloons, if you want very small yarn balloons.** These balloons will create cute egg-shaped decorations and are perfect for garlands. Purchase water balloons in the toy section of a general store.
+
+Check the measurements of the water balloons on the packet, as sizes vary between brands.
+Water balloons are often sold at toy stores, but you may also find them in a seasonal aisle at a grocery store or dollar store when the weather is warm.
+4. **Opt for party-sized balloons if you want larger yarn balls.** Party-sized balloons are the type that you see most often at birthday parties and other celebrations. Use these to create classic balloon-shaped decorations.
+
+You can find these balloons anywhere that party supplies are sold.
+If you want to make a medium-sized yarn ball, simply blow the balloons up partially.
+5. **Blow up the balloons, but don't fill them all the way.** Avoid blowing the balloons up to capacity as this can cause them to pop while the yarn is drying. Once you have blown up the balloons, keep them out of the sun to avoid them popping from the heat.
+6. **Dunk approximately 60 centimetres (24 in) of yarn into the glue mixture.** Find the end of the yarn and gather about 60 centimetres (24 in) of yarn. Make sure that the yarn is fully submerged in the glue to ensure that it will stick evenly to the balloon.
+
+Don’t cut the yarn yet, as you will need to use more yarn later.
+Any type of yarn fibre can be used for this task. Experiment with different textures and colours to vary the look of your yarn balloons.
+7. **Wrap the wet yarn around the balloon in different directions.** Place the end of the yarn next to the neck of the balloon and then wrap the yarn vertically around the balloon. Ensure that the yarn lays flat against the balloon so that it will dry in a perfect balloon shape. Vary the direction of your wraps to create a lattice effect.
+Keep wrapping the balloon until you run out of wet yarn.
+8. **Continue to dunk sections of yarn in glue and wrap them around the balloon.** Keep varying the directions of the yarn wraps to cover the exposed sections of the balloon. Make sure that each new section of yarn is liberally coated in the glue solution to ensure that it sticks to the balloon.
+9. **Cut the yarn once you have covered 80% of the balloon.** Use a pair of scissors to trim the end of the yarn. Rinse the scissors in water straight away to avoid the blades getting stuck together.
+Make the cut at least 1 centimetre (0.39 in) away from the balloon to avoid accidentally puncturing it.
+10. **Tuck the end of the yarn under another piece of yarn.** Lift up a piece of the yarn that you wrapped around the balloon, and slip the very end of the string beneath it. This helps to secure the yarn. If it is not staying in place, dab a drop of glue over the end to help it stay in place.
+11. **Place the wet yarn balloon on wax paper to dry for 24 hours.** Wax paper is a non-stick surface, meaning that the yarn balloon won’t stick to it when it dries. If the yarn still feels tacky after 24 hours, leave it to dry for another day.
+
+Place the wet yarn balloon and wax paper in a non-windy area to ensure that they don’t blow away.
+Never leave the yarn balloons on newspaper, as the glue will cause the newspaper to stick to the yarn.
+12. **Pop the balloon with a needle.** Hold the balloon securely in one hand and use your other hand to poke the needle into the inflated balloon. Watch the balloon pull away from the yarn to reveal a beautiful egg-shaped ball.
+If you don’t have a needle on hand, use a sharp craft knife to pop the balloon.
+13. **Pull the popped balloon out of the dried yarn ball.** Locate the largest gap in your yarn balloon and shake the remains of the balloon toward the hole. Gently pull the balloon out to avoid damaging the yarn shell.
+If you’re having trouble gripping the ballon, use tweezers to pull out the remaining small pieces of balloon.
+14. **Display your yarn balloons around the house.** Place your yarn balloons on top of your desk or dresser as ornaments or thread string through them and create a garland. These beautiful homemade ornaments also make great decorations for parties, weddings, and baby showers.",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-Yarn-Balloons"", ""language"": ""en""}"
+How to Get over a Crush on Your Boss?,"Work relationships are tricky so you might be concerned if you have a crush on your boss. You're probably struggling to reconcile your emotions, but how can you get over your feelings? Fortunately, recognizing your attraction can help you move on and maintain professionalism. Check out our suggestions for getting past your feelings and moving on with your life.
+1. **Admit to yourself how you feel about your boss.** Keep in mind that this is completely different from telling your boss how you feel. The point is to admit to yourself that you're attracted so you can start to move on.
+For instance, you might think, ""I'm starting to develop feelings for Nadia. She's so funny and charismatic.""
+2. **Don't act on your feelings for your boss.** It's completely understandable to crush on your boss—you might have common interests, you spend a lot of time together, etc. However, dating your boss is not a good idea. You might lose your job or the respect of your colleagues. Fortunately, you can get over your crush if you ignore your attraction and look after yourself.
+For instance, you might realize you're attracted to certain qualities in a person. If you focus on meeting new people and developing relationships, you may meet people who have similar qualities.
+3. **Give yourself space at work to get over them.** This can be hard if you work with a small staff and you see your boss frequently during the day, but try to stay away from them. Don't drop by their office to chat or hang out in the breakroom if they're in there. If it's not possible to do this, keep your interactions really brief.
+For example, if a group of you are going out after work and you know your boss will be there, make up an excuse not to go.
+4. **Unfollow them and stop checking their posts.** Sure, it's tempting to check and see what your boss does in their free time, but this can lead to obsessing over them or fantasizing about involving yourself in their life. To make it easier on yourself, don't follow them online, send them messages, or like their content.
+It's really easy to send flirty messages on social media so remove this temptation and don't interact virtually.
+5. **Think of all the problems that a relationship could cause.** Dating your boss might be something you're fantasizing about, but being realistic can throw cold water on your passion. To separate fantasy from reality, run through the consequences of dating your boss. You could lose your job or the respect of your co-workers. Colleagues might treat you differently or resent you. Plus, if the relationship doesn't work out, they'll probably still be your boss.
+
+If you're currently in a relationship, ask yourself if you're feeling neglected or unhappy. Sometimes, developing a crush means that you need to focus more on improving your current relationship.
+If you or your boss is married or currently dating someone else, consider if a relationship is worth a breakup, especially if either of you has kids. Be aware that this would make you the other man or woman in a new relationship.
+6. **Focus on your work or pick up a new skill.** If you can't stop thinking about your boss, do something that's mentally challenging. This might mean throwing yourself into a big work project that your boss isn't directly involved in, taking a class, or volunteering. It's also a great chance to catch up on tasks you've been putting off.
+Distractions can be fun! Sign up for a class that you've always wanted to take or join a fitness group. Make plans to travel or read books you've put off.
+7. **Ask to go on double-dates or hang out at social places.** Your friends or colleagues might be able to introduce you to people. Sometimes, just mixing with new people can put a damper on your crush. For instance, you might really hit it off with someone you meet at a concert or bar.
+You can hang out with old friends, too! The point is to get social and spend time not thinking about your boss.
+8. **Talking it out with someone you trust can help you get over it.** Choose a good friend who has your best interests at heart and tell them how you feel about your boss. It can be good to talk about how you feel with someone outside of your workplace, and your friend can give you honest feedback.
+Don't get offended if your friend is harsh or really straightforward. Remember, they care about you and don't want you to jeopardize your career.
+9. **Stick to talking about business or your own life.** It's easy to casually ask about your boss, especially their personal life, but try not to do this. If you really want to get over your feelings, don't tell your co-workers how much you're interested in your boss or they may keep bringing it up with you.
+It's fine to let your co-workers know that you're interested in starting a relationship—just don't tell them you like the boss.
+10. **Reach out to a mental health professional if you're still obsessing.** If you've tried to get over your feelings but they're getting stronger and affecting your life, talk to a professional. They may be able to help you see why you're fixating on your boss. It might be that you're attracted to specific qualities they have and, if you realize this, you can look for those traits in another person.
+Although it's drastic, you might consider looking for a new job if you really don't think you can comfortably work around your boss anymore.",wikihow.com,"{""url"": ""https://www.wikihow.com/Get-over-a-Crush-on-Your-Boss"", ""language"": ""en""}"
+Write how to Tell the Position of a Baby in the Uterus.,"Your baby will do lots of twisting and turning while they’re in the womb! It can be a fun and magical experience feeling your baby’s movement, and exciting to try to determine what positions they settle into. Whether you’re simply curious or you’re approaching your delivery date, there are both medical ways and at-home methods to tell your baby’s position in the uterus – though some are more accurate than others. Try some out, and if in doubt, ask your doctor or midwife for help.
+1. **Keep a movement journal.** It might be fun to be able to look back at all the different positions your baby was in during your pregnancy. Keep a diary, journal, or notebook to document this. Write down the date, how far along in your pregnancy you are, and what position your baby is in any time you get the chance.
+2. **Feel your belly to locate the hard lumps.** Though it’s not an exact science, you may be able to locate your baby’s head or bottom just by feeling your stomach. Press gently, and try to relax while you do it – press down while you exhale. A hard, round bump like a small bowling ball is probably the baby’s head; a round but somewhat softer bump may be their bottom. Use some of these standard guidelines to estimate your baby’s position:
+
+Do you have a lump on the right or left side of your belly? Press it gently – if the whole baby moves, they might be in a head-down (cephalic) position.
+Feeling a hard, rounded lump beneath your ribs might be the baby’s head, meaning they’re in breech (head up) position.
+If the two round, hard areas (the head and bottom) are at the sides of your belly, your baby may be lying horizontally. Babies usually move themselves out of this position by 8 months.
+3. **Pinpoint where you feel kicking.** Babies kick, and it can be one of the easiest ways to visualize how they’re oriented in your uterus. If you feel kicking above your belly button, the baby is probably in a head down position. If the kicking is below your belly button, the baby is probably head up. Just visualize where the baby's feet and legs might be based on where you feel kicking.
+If you feel kicking around the front middle of your belly, the baby may be in a posterior position – head down with their back to your back. Your stomach may also look more flattened than rounded in this position.
+4. **Ask your healthcare provider to show you how to feel the baby.** Trained professionals can often tell what position the baby is in just by feeling your abdomen. The next time they do this, ask them to guide you through it. They can offer tips and advice on what to feel for at home!
+Ask to feel along with them as they do it so you can get familiar with how different parts of your baby feel from outside your uterus.
+5. **Listen for the baby’s heartbeat.** Though it won’t tell you everything about the baby’s position, finding the baby’s heart can give you some indication of how they are lying. If you happen to have a fetoscope or stethoscope at home, use it to listen on your belly. If not, ask your partner or a loved one to put their ear to your stomach in a quiet room. You can usually hear the heartbeat this way in the last two months of pregnancy – though exactly locating the heart might be difficult. Move around to different spots to see where the heartbeat is loudest and clearest.
+
+If the heartbeat is loudest below mom’s belly button, the baby is probably head down; above the belly button, head up.
+Try listening through a toilet paper roll to amplify the sounds!
+6. **Get an ultrasound.** Ultrasound scans are the only way to tell for sure what position your baby is in. Ultrasounds use sound waves to make a picture of your baby in the womb. Schedule regular ultrasounds with your OB/GYN or midwife to check up on your baby, or simply to determine how they are lying in your uterus.
+
+Schedule an ultrasound in your first trimester and again in your second trimester, or more frequently if your baby's health needs to be monitored. Ask your healthcare provider for details about when to get an ultrasound.
+Newer ultrasound technology can make amazingly clear images of the baby, though not all offices have these.
+7. **Gather your materials.** Belly mapping might be a challenge, but it’s a fun challenge. In your 8th months of pregnancy, try belly mapping right after you see your healthcare provider for an ultrasound or fetal heart monitoring. Go home and gather some non-toxic paint or markers and a doll with moveable limbs.
+8. **Find the baby's head.** Lie down on your back where you'll be comfortable, and lift your shirt. Use firm pressure and feel around your pelvic area for a hard, round shape. Use your art materials to draw a circle for your baby’s head.
+9. **Locate the baby's heartbeat.** Draw a heart over the area of your baby’s heartbeat – your healthcare provider probably just showed you where this is at your appointment. If not, use a stethoscope or fetoscope if you have one, or ask a loved one to put their ear to your belly and tell you where the heartbeat is the loudest.
+10. **Feel for the baby's bottom.** Gently feel around for your baby’s bottom, which will be hard and round, but softer than the head. Mark this on your belly.
+11. **Color in any other spots you can feel.** A long, flat area may be the baby’s back; knobbly points could be knees or elbows. Think about where you’ve been feeling kicking. Mark any other landmarks you can find.
+12. **Place your doll in different positions.** Start to play around with your doll, moving it into possible positions based on where your baby’s head and heart are. This can help you visualize your baby’s position better!
+13. **Get creative if you want to.** Draw or paint your baby like an art project, or do some fun photography. This can be a great keepsake.",wikihow.com,"{""url"": ""https://www.wikihow.com/Tell-the-Position-of-a-Baby-in-the-Uterus"", ""language"": ""en""}"
+How to Determine Eye Shape?,"It’s pretty easy to determine your eye shape—just find a mirror and a few spare minutes! Look for different characteristics to determine if your eyes are creased, hooded, upturned or downturned, round or almond, close- or wide-set, prominent or deep-set. All eye shapes are beautiful, and once you know yours, you’ll be able to accentuate the natural shape of your eyes with the right kind of eye makeup.
+1. **Note that you have monolid eyes if your eyelid doesn’t have a crease.** Check your eye in the mirror if you’re not sure. Look for a crease in the center of your upper eyelid. If you don't have a crease, you have monolid eyes. You may also have flatter eyelids and less prominent brow bones than people with creases in their lids.
+Monolid eyes are most common in people of Asian descent.
+2. **Figure out if you have hooded eyes by examining the crease, if you have one.** In hooded eyes, skin hangs down over the crease, making your upper eyelid look smaller. If you can’t see the crease in your eye when your eyes are open, then you have hooded eyes.
+Many people are born with hooded eyes, and also people’s eyes often become hooded as they age.
+3. **Study the tilt of your eyes to figure out if they are upturned or downturned.** Imagine that there is a straight, horizontal line extending through the centers of both eyes. Ask yourself if the outer corners of your eyes lie above or below this center line.
+
+If the outer corners are above this line, you have ""upturned"" eyes.
+If the outer corners are below this line, you have ""downturned"" eyes.
+4. **Note that you have almond eyes if you can’t see white around the iris.** Keep your eyes relaxed as you look into the mirror. In almond eyes, both the top and bottom of the iris and slightly covered by the eyelid. Almond eyes tend to be oval shaped with narrow corners.
+The outside corners of your eyes might turn up slightly.
+5. **Recognize that you have round eyes if you can see white below your iris.** Look straight ahead at a mirror. If you can see any white around the top or bottom of your iris in this position, you have ""round"" eyes. Round eyes are less tapered than almond eyes and appear more open.
+There doesn’t have to be a lot of white under your iris, even a thin sliver counts as round eyes.
+6. **Measure the gap between your eyes to determine if they are wide- or close-set.** Measure your eye with your thumb and index finger, and then hold that same space between your eyes. If the space between your eye is less than one eye length in size, you have close-set eyes, but if the gap is larger than one eye length, you have wide-set eyes.
+If the gap between your eyes is the same width as your eyes, then you have an average spacing.
+7. **Examine the depth of your eyes to determine if they are deep-set or prominent.** Deep-set eyes are tucked further back into the socket, causing the upper eyelid to appear short and small. Protruding eyes, on the other hand, stick outward from the socket and toward the upper lash line.
+
+Monolid eyes are usually not deep-set.
+In deep-set eyes, it might look like your brow bone is bigger, simply because your eyes are further back.
+8. **Compare your eyes with your nose and mouth size to figure out your eye size.** Eyes that are ""average"" in size are similar to that of your mouth or nose, if not a little smaller. If your eyes are significantly smaller, though, you have small eyes. If they are larger than your other features, you have large eyes.
+Many people have one eye that’s slightly larger than the other, which is totally normal.
+9. **Create a gradient of eye-shadow for monolid eyes.** Prep your eyes with eyeshadow primer by rubbing it over the top lids. Brush on a dark color close to the lash line, a soft neutral toward the middle, and a shiny color near the brow. Put your eyeshadow on with your eyes still open, so you can see how it will look.
+
+Winged or cat-eye eyeliner is also a great look for monolid eyes.
+You can also create floating eyeliner by drawing the line at your lid line, rather than your lash line.
+10. **Extend eye shadow beyond the crease for hooded eyes.** Before you put on your eyeshadow, prime your eyelids with eyeshadow primer and or a light concealer. Then, using a medium shade, brush the shadow on from your lashes up onto the hooded part of your eye, beyond the crease. Elongate the eyeshadow in the outer corner to create an eyeshadow wing to open up the appearance of your eye.
+
+Tightline your eyes with a kohl eyeliner to make your upper eyelashes look thicker.
+Wing-tipped eyeliner doesn’t always work on hooded eyes, because the flicked part can be hidden by the hood. Try keeping the wing really thin, and do the lid first.
+11. **Emphasize the tilt of upturned eyes with smokey eyeshadow.** Apply an eyeshadow primer first, if you want this look to last all day. Then apply a light shade of eyeliner to the inner half of your eyelid and a medium-tinted eyeshadow to the outer half. Blend the two shades together slightly in the middle, and you’ll have your smokey look.
+Use a dark eyeliner and line the outer corners of your eyes, both the top and bottom.
+12. **Try a cat-eye look for downturned eyes.** You can do many different eyeliner techniques with a downturned eye, but a cat eye will enhance the outer corner of your eye. Line the entire upper lashline with a dark eyeliner, and diffuse it upwards at the outer corner. You don’t need to line your bottom lashes.
+Many different eyeshadow techniques look good with cat-eye liner, so experiment to see what you like.
+13. **Add length to round, small, or deep-set eyes with a gradient of eyeshadow.** Place the lightest shade of eyeliner closest to the inner corner, and darken the shadow as you move outwards. Play up the corners of your eyeliner by pulling it slightly out and up. Smudge the eyeliner a bit if you want the look to seem a little softer.
+
+Use a clean brush to blend the different shades together to create a smooth, cohesive look.
+Apply mascara to all your upper lashes, or focus on the outer corner.
+14. **Extend close-set eyes with smokey shadow to emphasize the outer corners.** Apply light eyeshadow over the entire eyelid, then add medium shadow to the outer third. Add dark eyeshadow to the outer corner to create a dark shape that lifts at the corner. Line the outer corner with eyeliner and put a little bit of mascara in the outer corner.
+Any dark color on the inner part of your eyes will make them seem closer together.
+15. **Try a halo look for almond eyes.** Almond eyes pair well with many different eye makeup formations, but a halo look will help mix things up a bit. First, apply a light transition color to the crease of your eye. Then, put a mid-toned color on the inner and outer thirds, and apply a light color to the center of the lid. Repeat this process on the lower lash line and highlight the inner corner.
+Add liner and lashes for a more defined look.
+16. **Put dark eyeshadow and liner on the inner corners of wide set eyes.** First, apply your eyeshadow primer by rubbing it on with a finger over your upper eyelid. Apply a darker shade closer to your tear duct and on the edge of your nose, to create the illusion that your eyes are closer together. Then, highlight the outer corner with a light shade of eyeshadow. Make sure you blend the shades together. Apply eyeliner in a straight line, as thick as you would like, with no wing.
+You can also try extending your brows inwards by letting them grow out or filling them in with brow makeup.
+17. **Use darker shadow for large or protruding eyes.** Prime your eyelid with eyeshadow primer or a neutral color of eyeshadow. Then, apply a coat of dark eyeshadow on your top lid under the crease. Blend out the dark color with a medium color above the crease. Apply a black liner to your waterline.
+A layer of black eyeliner all around the eyes will also help close off your eye’s appearance.",wikihow.com,"{""url"": ""https://www.wikihow.com/Determine-Eye-Shape"", ""language"": ""en""}"
+How to Become Your School's 'It' Girl?,"Ugh, another weekend alone. Wouldn't it be great to be known and loved by at least someone? Wouldn't it be great to be an 'It' Girl?
+1. **Be unique.** People like girls that have their own thing. Remember in order to be an it-girl you have to be different and special. Little things, whether its brightening up your pink phone with Swarovski crystals, customizing your bag with felt tips or your kickers with playboy shoelaces, will make you that bit original.
+Remember: Don't try too hard. Make it look like it comes naturally.
+2. **Find your talent.** Show everyone that your interested in learning new things; people that never want to do anything are boring! It could be anything, like singing or writing your own songs to cheerleading or art, just as long as you show your true potential people will respect you because you're good at something. Just don't be big headed about it or show off. It's good to always do at least one of the arts and play at least one sport, even if you didn't have to actually try out for the team. Hiking in your local park can be good too.
+3. **Make good grades and study hard.** No one wants to be seen with a slacker. You want to be seen as someone exiting, but you have to show everyone that you're serious and care about your education. Try to get all As and Bs. Don't freak out if you get a C, just study more often. When it comes to learning, bunking off or smoking in the toilets is not a good idea. If you take life as a joke people won't take you seriously and will mess around with you.
+4. **Know what's going on at school.** Maybe it's getting to know the teachers, or being in the paper staff. Whatever it takes, always know what's going on in school. Also, always be ready to lend a helping hand. It boosts your school reputation.
+5. **Be nice and be yourself!** This is the most important. Being an it girl is not just about being popular and pretty, it's also about respecting yourself and others around you, and having good values in life. If you're fake or mean, everyone will hate you. Smile and laugh a lot (but not obnoxiously) Never make someone feel down or talk to them like you're better than them. Treat everyone as an equal; when something looks good on someone, tell them! Don't over-compliment them, as this might make you look like a bad friend.
+6. **Don't be too humorous.** Okay, confession time. You love to crack jokes, don't you? Humor is a good boost of confidence, but too much will make it seem awkward - find an ending point.
+7. **Talk to people.** Just anyone. Even if it's ""What homework do we have in algebra?"" It's an excuse to talk to people. Make them laugh, but  to be funny. Talk about things you can relate to, be really friendly and always smile, be tight with people; just don't be too open with your secrets, personal things are called personal for a reason and you could really damage your reputation if you let people gossip behind your back. Just know who your real friends are.
+8. **Invite people to do stuff with you.** Ask the cool girl you sit next to in science if she wants to go bowling this weekend and frequently throw sleepovers. If you invite people to do things, they will have to invite you to do things.
+9. **Don't be mean.** Sure, this worked in Mean Girls, so why wouldn't it work in real life? This is because things like this only happen in movies, not real life. Think: would YOU like to be known as the girl that is rude to everybody? Neither would we.
+10. **Spend some time grooming yourself.** Brush your hair everyday. Always shower at least every two days (or every day if you are very active), brush your teeth for at least 2 minutes every  morning and before bed.
+11. **Stay healthy** Being healthy isn't just something you need to do to get in with the popular crowd - it's something important altogether. It's having a good workout every day. Just remember to be active for 60 minutes every day!
+12. **Have good skin, hygiene, etc.** Having good skin helps. If you have breakouts often, you can have masks, etc. Research what facials and other supplies you will need to use. Also, use concealer, or foundation. Have good hygiene. No one wants to be talking to someone and only smelling their horrible stench because they haven't showered in a week.
+13. **Wear make-up if it makes you feel more confident.** If it doesn't, then don't wear make-up. It's as simple as that, so don't let anyone tell you what you should or shouldn't do.
+
+Wear primer to make foundation easier to spread.
+Put foundation to hide dark spots, and concealer for imperfections, blemishes, etc.
+A little base (powder) is helpful to make you look natural.
+Also, having your nails done is good too. Always clean your nails. If you go to the salon, and can't think of a good color, get a french manicure. It looks good with every outfit, and stays long.
+14. **Stride with confidence.** Walk down the halls with confidence. Remember to flip your hair, smile, and wave. It'll make everyone stop and stare in awe. Walk slowly enough that people can watch you, but not so slow as to make it look like you don't know where you're going. Act like the halls were made for you to walk in.
+Be yourself! Self-confidence is the most important part of becoming the ""it"" girl of your school.",wikihow.com,"{""url"": ""https://www.wikihow.com/Become-Your-School%27s-%27It%27-Girl"", ""language"": ""en""}"
+Write how to Clean a Bathroom Fan.,"One of the most neglected spaces when it comes to cleaning a bathroom is the fan. Having a clean, functional fan can lessen bathroom odors, as well as combat mold and mildew growth. These issues can become a health hazard if left unattended for too long. By cleaning your fan around every 6 months, you will be able to remove built up dirt before it becomes a problem.
+1. **Turn off the power.** Before you do anything else, ensure that the fan is turned off and cannot turn back on until you are finished cleaning it. Most models will have a plug that is located directly behind the cover. You could remove the cover first and unplug the fan, but just to be safe, go and temporarily pull the breaker for your bathroom. The fan is now safe to work on.
+2. **Remove the cover.** Dust will fall when the cover is removed. To avoid the dust, position your stepladder such that you can reach the cover, but are not standing directly below it. Most covers will have 2 prongs on opposite sides holding it in place, others just need to be unscrewed. Remove the cover by pressing these prongs in or removing the screws, then set the cover aside.
+3. **Remove the fan.** Unscrew the assembly that is holding the fan in place, then very gently remove the fan. Be careful not to drop the fan or hit it on the side of the exhaust pipe as that could potentially chip the fan blades. Broken fan blades will cause the fan to be louder and less effective.
+4. **Clean the cover and fan.** Start by vacuuming off the majority of the built up grime on both the cover and the fan. Then dip a rag, preferably a microfiber cloth, in soapy water and use it to wipe up the remaining dust. Be as thorough as you can, you will probably not do this again for a while.
+You can let the cover soak in a tub of hot soapy water, but the fan should be wiped by hand to avoid getting water on the motor assembly or plug.
+5. **Vacuum the exhaust pipe.** Use a crevice or brush attachment and vacuum off the inside of the exhaust pipe. If you can reach, also use your rag or cloth to wipe off what the vacuum could not get.
+6. **Vacuum the external exhaust port.** This can be done later once the entire process is finished, but at some point you should go outside and find the exterior vent for your bathroom fan. Depending on where the bathroom is located, this vent will either be on the roof or the side of your house. Bring a damp rag to wipe off any dirt that has built up on the other end of your exhaust pipe.
+7. **Wipe and vacuum the fan housing.** If your fan had an accessible plug, be careful not to get any water inside the outlet. Doing so could result in electrocution or short circuit the fan when you plug it back in.  Therefore, use a dry rag to wipe off the fan housing, then vacuum up any remaining dust or debris.
+8. **Put the fan back in place.** Before reinstalling the fan, make sure that you cleaned off all the dust from in between each of the blades and dried it thoroughly. Carefully reinsert it into the exhaust pipe and screw the bracing back into place. Use your fingers and spin the fan around a few rotations to make sure that it is not rubbing against anything.
+9. **Turn the power back on.** Plug the fan back into the outlet and reset the breaker for your bathroom. The fan is now dangerous again, so do not touch it or continue to clean it after this point.
+10. **Reinstall the cover.** Once the cover has dried, either screw it back in or bend the prongs until the cover snaps back into place.
+11. **Test the fan.** Turn the fan on again to make sure everything works as normal. The fan should be quieter than it was before and provide a higher amount of air flow.",wikihow.com,"{""url"": ""https://www.wikihow.com/Clean-a-Bathroom-Fan"", ""language"": ""en""}"
+Make a guide on how to Make a Natural Insecticide.,"Anybody who spends time outside during mosquito months or who has a garden will know how important it can be to control insects around the house. But not everybody likes using synthetic chemical insecticides, and there are ways you can make your own natural ones at home. Most homemade insecticide recipes call for basic things you can find around the house, so they're easy to make and effective with insects such as aphids, beetles, and mites. The key is in the application, because the bugs need to come into direct contact with the insecticide in order for it to be effective.
+1. **Choose soft or distilled water.** The most effective water to use for this is soft water. If your tap water is soft, then you can use it to make the soap-based insecticide. Otherwise, use distilled water, which has had the minerals removed.
+The minerals in hard water can prevent the soap from dissolving, and this will make the spray less effective.
+2. **Choose a liquid hand or dish soap.** Soaps have long been used to control many insects in the garden. The ideal soap is a liquid soap, such as castile soap, like Dr. Bronner’s, liquid hand soap, or liquid dishwashing soap, such as Dawn. Avoid powders, bar soaps, and detergents. Insects that can be controlled with liquid soap include:
+
+Aphids
+Japanese beetles
+Spider mites
+Mealybugs
+Boxelder bugs
+Whiteflies
+Psyllids
+Cockroaches
+Young scales
+3. **Combine the soap and water.** Pour the water into a large bowl. Pour in the liquid soap and gently stir the mixture to distribute the soap in the water. Don’t stir too vigorously, or you'll cause the soap to create suds. You want to dissolve the soap in the water.
+4. **Stir in additional ingredients if desired.** There are different ingredients you can add to your soap-based insecticide to make it more effective for different bugs and problems. Two of the most popular include neem oil and vinegar.
+
+Neem oil is a plant-derived insecticide that’s effective for controlling beetles, cabbage worms, beet armyworms, fungus gnats, and thrips. The oil will also help the soap residue stick to leaves, insects, and eggs.
+Apple cider vinegar is effective at killing powdery mildew, which is a fungal disease that can affect many plants.
+5. **Transfer the mixture to a spray bottle.** Insert a funnel into the mouth of a spray bottle. Pour the soap mixture into the spray bottle and remove the funnel. Screw on the spray lid. This will make the soap mixture easier to apply directly to the insects on your plants.
+To store leftover insecticide, transfer the mixture to an airtight container and store it at room temperature for up to a year.
+6. **Spray plants in the morning or evening.** Soap-based insecticides have to be sprayed directly onto the insects in order to work, and this usually means spraying the leaves. Spraying the leaves on a hot day or in the middle of the day can cause the leaves to burn. The best time of day to apply the spray is in the early morning or late evening.
+7. **Avoid spraying plants that are sensitive to soap.** Soap can damage or kill some plants, and you shouldn’t use soap-based insecticides on these varieties. In particular, plants to avoid include:
+
+Sweet peas
+Cherries
+Plums
+Portulaca
+Certain tomato varieties
+8. **Test the spray on a few leaves.** To make sure that the soap spray won’t damage your plants, it’s important to test a small area before applying the solution liberally. Pick a few leaves that are infested with bugs and spray the top and bottom of the leaves to coat the insects. Leave the spray for 2 days and then check the leaves for damage.
+
+If the leaves were damaged by the spray, dilute the solution and test it again.
+If the leaves are healthy, apply the spray to larger areas.
+9. **Dilute the soap concentration if necessary.** Most soap-based insecticides use a 2 percent soap solution. For plants that reacted badly or were damaged by the soap, try reducing the soap concentration to 1 percent. To make this concentration from scratch, combine 4 cups (940 ml) of water with 2 teaspoons (10 ml) of liquid soap.
+You can also add 4 cups (940 ml) of water to a pre-made batch of 2 percent soap solution.
+10. **Apply the spray liberally to the insects.** Identify leaves and plants that are infested with bugs and spray the solution on the top and bottom of the leaves. The spray must come into contact with the insects directly, otherwise it won’t work. Spray the stems and soil if necessary.
+Leave the spray on the leaves for a few hours.
+11. **Rinse the leaves with water.** After a few hours, take a garden hose or spray bottle with plain water and spray the leaves you treated. This will wash off the excess soap solution and help prevent injury to the plants.
+12. **Repeat as needed for up to a week.** Because the spray must come into contact with the insects to work, you may need to apply the spray multiple times. Spray the affected plants daily for 4 to 7 days, or until the pests are dead.
+If you find you still have bugs after a week, try the mixture with a different soap, or use a commercial insecticide instead.
+13. **Puree the garlic with some distilled water.** Transfer all the cloves of peeled garlic to a blender or food processor. Add 1 cup (235 ml) of distilled water. Process the mixture for 1 to 2 minutes, until the garlic is a smooth paste.
+
+Garlic contains sulfur compounds that repel a variety of insects. By adding garlic to your soap-based insecticide, you'll be able to kill bugs and deter others from returning.
+If you don’t have a blender or food processor, combine the garlic and water in a mason jar and use an immersion blender to puree it.
+If you don’t have any blending equipment, mince the garlic with a garlic press or sharp knife.
+14. **Add the remaining water.** Pour the other 3 cups (705 ml) of water into the blender. Puree the mixture for another 1 to 2 minutes to fully liquify the garlic and incorporate the sulfur compounds into the water.
+15. **Combine the soap and garlic water in a mason jar.** Pour the garlic water into a large mason jar. Add the soap and gently stir to combine the ingredients. You just want to dissolve the soap in the water, not create suds. Put the lid on the mason jar.
+Good soaps to control insects include liquid hand soap, castile soap, and liquid dish soap.
+16. **Leave the mixture overnight.** Set the mixture aside on the counter and leave it to steep for 12 to 24 hours. This will give the garlic plenty of time to infuse the water with the insect-repellent sulfur compounds.
+17. **Strain and bottle the mixture.** Place a piece of cheesecloth inside a fine-mesh strainer, and place the strainer inside a large bowl. Pour the garlic mixture into the strainer so the water will drain into the bowl below. Transfer the strained garlic water to a spray bottle and screw on the lid.
+Leftover mixture should be stored in an airtight container in the refrigerator. Because this insecticide contains garlic, use leftovers within a week.
+18. **Place 1 gallon (3.8 L) of water to a pan.** Make sure that your pot is large enough to boil the water without spilling over. You will need to be able to boil the mixture for an extended period.
+19. **Add 3 tablespoons (15 ml) of dry pepper or 10 chopped fresh peppers.** You can use cayenne, jalapeno, or habanero peppers. Stir the peppers into the water.
+20. **Boil the mixture for 15 minutes.** This will speed up the process for making your insecticide because the heat will release the pepper oils into the water. Watch the pot to make sure that it doesn't overflow.
+Be sure to wear gloves while handling hot peppers.
+21. **Turn off the heat and let it steep for 24 hours.** This will allow the peppers to infuse the water with their properties, creating the insecticide.
+You can also skip boiling and let the mixture steep for 36 to 48 hours.
+22. **Strain the pepper from the water using a cheesecloth.** Place a clean bowl under the cheesecloth, then pour the mixture over it. You should have a pepper-infused liquid remaining.
+23. **Add a few drops of dish soap.** This will help your insecticide stick to the plants, allowing it to work. You don't need much soap - just a few drops.
+24. **Pour your mixture into a spray bottle.** This will make it easier to use on your plants. Make sure to label the bottle so that you know what it is.
+25. **Crush a garlic bulb, creating a paste.** Peel the garlic and then chop it into small pieces. Using either a mortar and pestle or a spoon and bowl, mash the garlic until it becomes a paste.
+26. **Blend a small onion into a paste.** Peel the onion, then chop it into smaller pieces. Place the pieces into a blender and liquefy them.
+If you don't have a blender, you can try to mash the onion by hand with a vegetable chopper.
+27. **Mix the garlic and the onion.** Add the garlic to the blender and combine the two ingredients. You should have a thick, well-blended liquid.
+28. **Add 1 teaspoon (5 ml) of powdered cayenne pepper.** Blend all of the ingredients together until they are well-mixed.
+If you do not have a blender, you can stir the ingredients together in a large bowl.
+29. **Pour 1 quart (490 ml) of water into the mixture and let it steep.** Set a time for 1 hour. This will allow the garlic, onion, and pepper to infuse the water with their properties, creating your insecticide.
+30. **Strain away the liquid through cheesecloth.** Pour the liquid over the cheesecloth, catching the solid substances. You should have a bowl of infused water when you are finished.
+31. **Add 1 tablespoon (15 ml) of liquid dish detergent to the water.** Mix them well to create your insecticide. Pour the liquid into a spray bottle, then spray onto plants.
+32. **Store the insecticide in the refrigerator for up to a week.** Cover and label your container. You will need to replace your insecticide on a weekly basis, as it will lose its potency.
+33. **Pour 2 cups (473 ml) of water into a large bowl.** Your bowl needs to be large enough to hold at least 4 cups. To protect your counter or table, place the bowl on a towel.
+34. **Add 2 cups (473 ml) of tomato leaves to the water.** It's best to use finely chopped tomato leaves harvested from the bottom of the plant. Stir the leaves into the water and let them sit.
+A tomato is a member of the nightshade family and produces a natural repellent to aphids
+35. **Allow the water to steep overnight.** Cover your bowl with a towel to keep out dust, pests, and debris.The tomato leaves will infuse the water and create an insecticide.
+36. **Strain the leaves from the mixture using a colander or strainer.** Place a clean bowl under the colander or strainer, then pour the mixture into the colander or strainer. You will now have a bowl of concentrated tomato-leaf infused water.
+37. **Add 2 cups (473 ml) of additional water.** Since your insecticide is concentrated, you need to add more water before using it. Stir the water to evenly mix.
+38. **Pour the liquid into a spray bottle.** Make sure that you label the bottle. Your insecticide is now ready for use.
+39. **Look for holes in the leaves.** There are different types of insects that can be problematic in the garden, including ones like caterpillars and beetles that chew holes in leaves. These types of bugs can cause a great deal of damage to plants, so you should take steps to get rid of them.
+Along with using insecticide to treat caterpillars and beetles in the garden, you can also remove them by hand. Pick the bugs off the plant with your fingers and drop them into a bucket filled with soapy water.
+40. **Check for discolored leaves.** White, yellow, or brown discoloration on leaves could indicate that your garden is infested with bugs like mites or thrips. Both of these insects suck juices from plants and can cause leaves to discolor and die.
+
+When treating for thrips and mites, spray foliage, buds, and the soil around the plant.
+
+Thrips are a tiny winged insect with a slender body.
+41. **Inspect leaves for distortion.** Distortion such as curling and gnarling leaves indicate the presence of leafhoppers, stinkbugs, and aphids in the garden. These insects suck sap from plants, and this causes the leaves to distort and drop off.
+These bugs can be treated by spraying the plants with water, but use insecticide for more severe infestations.
+42. **Look for fuzzy black, white, and yellow spots.** Fungi and other similar organisms can infest plants as well. In particular, blackspot mold, powdery mildew, and downy mildew can cause fuzzy or powdery spots on leaves.
+
+These problems are not caused by insects, so they can't be controlled with insecticide.
+The best way to control these issues is to prevent them by watering plants from below so the leaves don’t get wet. Remove any leaves that show signs of infection.",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-a-Natural-Insecticide"", ""language"": ""en""}"
+How to Stretch Football Boots?,"If your new football boots are feeling a bit tight, there are lots of ways you can help stretch them out quickly. Try a method like dampening your boots with water or heating them with a hairdryer before walking around in them to stretch them out. To stretch out football boots without having to wear them, consider using a shoe stretcher or stuffing them with newspaper. If your shoes are feeling way too tight at the tip and your toes are all scrunched up, this is a sign that you need a different pair.
+1. **Wear your boots around the house to break them in naturally.** Put on your pair of sport socks and slip into your football boots. Wear them around the house as you do chores, cook food, or hang out with family. Wear them for at least 30 minutes, taking them off if they start to hurt your feet. 
+
+Wearing thicker socks, or multiple pairs of socks, will help stretch the boots out faster.
+If your boots are rubbing your feet in certain spots, cover these spots with band-aids to prevent blisters.
+2. **Dampen your boots and socks with water to stretch them as they dry.** Either fill a spray bottle with water to mist your socks and boots, or pour the water directly onto each item. Make sure your boots, and especially your socks, are nice and damp. Put your socks and boots on and wear them around for 30 minutes to an hour as they all dry, molding to your feet.
+
+Use regular lukewarm or cool tap water.
+Move your feet around as your shoes are drying, doing football warm ups or simply wiggling your toes around.
+Put Vaseline on areas that you think might develop blisters to help prevent them before breaking in your boots.
+3. **Use a hairdryer if you want to stretch your boots using heat.** Put on a pair of thick socks with your football boots on over them. Turn a hairdryer on a high heat setting and heat up the boots for 5 minutes each. Avoid holding the hairdryer’s nozzle in one place for too long, and instead move the hairdryer around the surface of the shoe slowly, using the heat to stretch out the boot. 
+After you’ve heated each boot up with the hairdryer, keep wearing the shoes for 10-20 more minutes so they continue to stretch.
+4. **Submerge your boots in hot water for 10 minutes to reshape them.** Put your football socks and boots on your feet. Place your feet in a bucket or basin large enough to fit both of them at the same time. Pour hot water into the basin, submerging the sides and toes but not overtop the laces (or where the laces would be if your shoes don’t have any). Wear the boots in the hot water for 10 minutes, and then continue wearing them for another 30 minutes as they start to dry out.
+
+Avoid using boiling or super hot water, as this can damage the glue in your shoes (as well as burn your feet!)
+The hot water helps make the shoe flexible, and wearing the boots as they dry will help mold the shoes to your feet.
+If your shoes are made out of leather, apply a leather conditioner to them once they’re out of the water so they don’t crack.
+5. **Loosen your shoe laces to retie your boots comfortably, if applicable.** If your boots have shoe laces, it may just be the laces that are making them feel tight. Loosen the laces all the way down to the tip of the shoe and put the shoe on your foot. Adjust the tongue of the shoe so it's comfortable, and retighten the laces around your foot.
+Do the same thing with the other shoe for a better fit.
+6. **Use a shoe stretcher to stretch all sides of the boots.** There are lots of different types of shoe stretchers you can purchase that will stretch out everything from the toes of your shoes to the sides. Insert a shoe stretcher into your shoe and adjust the stretcher until it’s stretching out the areas that feel tight on your feet. Leave your boot in the shoe stretcher for 24 hours. 
+
+For example, if you wanted to make your shoe wider, you would use a two-way stretcher.
+Look for shoe stretchers at your local big box store, shoe store, or online.
+7. **Place a plastic bag full of water in your boots to stretch them in the freezer.** Set a plastic bag in each of your boots so that it reaches all the way to the toes. Fill each plastic bag with water so the shoe is full and close off the bag by knotting it or zipping it closed. Place the shoes in the freezer to let the water expand as it gets colder, stretching out each boot. 
+
+Leave your boots in the freezer overnight so the water completely freezes.
+Make sure the plastic bags don’t have any holes in them before placing them in your shoes.
+If you're having trouble getting the frozen plastic bag out of your shoes, let the ice melt for a few minutes to help loosen the bag.
+8. **Put a tennis ball in the shoe to stretch out the upper portion of the boot.** If your boots are feeling tight on the top of your foot, place a tennis ball as deep as possible into each shoe. Leave them like this overnight, letting the tennis balls stretch out the upper section of the boots.
+9. **Stuff your football boots with newspaper to customize your stretch.** Gather pieces of newspaper or magazine and scrunch them up into your shoes, stuffing them all the way down into the toes. Put more newspaper in areas that you want stretched. Once the boots are full of newspaper, let them sit overnight to fully stretch.
+Pack the newspaper tightly to ensure you’re stretching out the shoes.
+10. **Bend the boots using your hands to stretch them during free time.** If you’re watching television or even sitting on the sidelines of a game, take a boot in your hand and begin stretching it back and forth. Manipulating the material with your hands will help break it in slowly.
+Continue stretching the boots with your hands for at least 5 minutes each.",wikihow.com,"{""url"": ""https://www.wikihow.com/Stretch-Football-Boots"", ""language"": ""en""}"
+Make a guide on how to Grow Shallots.,"Shallots are a member of the allium family and are closely related to garlic, onions, and chives—they’re basically like fancy onions. They’re delicious and easy to use in a variety of recipes. They’re also super easy to grow. Whether you grow them from seed or from a bulb, all they need is enough sun and water and they’ll grow into happy, healthy plants. To make it even easier for you, we’ve answered some of the most common questions that folks have about what it takes to grow shallots.
+1. **From seed, shallots are ready for harvest after about 100-120 days.** Shallot seeds are produced by the flowering top of the plant and are small and dark in color. They can be started indoors or sown directly into the grown. Shallots grown from seed produce up to 4 bulbs and are ready for harvest after about 100 days.
+Shallots grown from seed produce fewer bulbs than shallots grown from cloves.
+2. **Shallots grown from cloves are ready after about 60-120 days.** Cloves are the separate sections of a shallot bulb. It’s actually much more common to plant a clove instead of a seed to grow a shallot because they’re more likely to reach maturity and they’ll produce more bulbs by the time they’re ready for harvest.
+3. **Plant seeds about 4 weeks before the average last frost in your region.** Shallots can tolerate frost, but they’ll thrive and grow into healthy productive plants if you time your planting according to the last frost. Look up the average last frost date in your area online and plant your seeds in the soil about a month before it.
+For instance, if the last expected frost date in your area is April 5, then plant the seeds around March 5.
+4. **Plant bulbs in fall or early to mid-spring.** Shallot bulbs are a little hardier than seeds so they can be planted a little longer before the last expected frost. Break bulbs into individual cloves and plant them about 1 inch (2.5 cm) deep so the tops are just covered. Space the cloves about 6 inches (15 cm) apart in rows spaced 12 inches (30 cm) apart.
+You can also actually cut larger cloves into smaller pieces and plant the individual pieces. Just make sure the head of the clove has some root on it.
+5. **Plant seeds about ⁄2 inch (1.3 cm) deep.** Make a small hole in the soil and drop a seed into it. Plant your seeds in rows spaced out 10–18 inches (25–46 cm) apart and water the soil when you’re finished.
+6. **Break bulbs into cloves and plant them about 1 inch (2.5 cm) deep.** Bury them in the soil so the tops are just covered with the pointy end facing up. Space the cloves about 6 inches (15 cm) apart in rows spaced 12 inches (30 cm) apart.
+7. **Space your shallots at least 6 inches (15 cm) apart.** Shallots need a decent amount of room so their bulbs can develop and grow. Stick to at least 6 inches (15 cm) of space for seeds or cloves so they can grow and develop into healthy bulbs.
+8. **Transplant the seedlings about 4-5 weeks before the last expected frost.** You can start shallot seeds as early as 10-12 weeks before the last expected frost date. About a month or so before the frost date, transplant them into their containers or into the ground so they can start to grow into mature plants.
+Starting shallot seeds in seed starting trays or small pots is a great way to let them grow into more established seedlings before you transfer them to grow in the ground or in larger containers
+9. **They prefer full sun, but will tolerate partial shade.** If you’re planting your shallots outside, try to choose a location with good drainage and full sun. For pot plants, choose a bright, sunny spot such as a windowsill. While shallots thrive in full sun, they can still grow and produce healthy bulbs in partial sunlight.
+10. **Choose an area with good drainage if you’re planting outside.** Shallots can rot if they sit for too long in over-saturated soil. Look for an area in your yard that doesn’t hold water after a storm to identify locations with good drainage and plant your shallots there.
+11. **Water the soil enough to keep it moist but not saturated.** Shallots prefer moist soil, but you may not need to water them every day. Check the soil to see if it’s dry. If it is, water it. If it’s still slightly damp, don’t add more water so you don’t overwater them, which could potentially cause them to rot.
+The amount that you need to water your shallots can vary depending on your climate. For instance, if your soil dries out faster, you may need to water them more often.
+12. **Give the shallots a heavy feeder fertilizer in the spring.** Heavy-feeders are plants that need lots of minerals and nutrients to thrive, such as tomatoes, cabbage, onions, and shallots. After you plant your shallots, give them a heavy feeder fertilizer according to the directions on the packaging to help them grow into healthy, strong plants.
+You can find a heavy feeder fertilizer at your local garden supply store or nursery. You can also order it online.
+13. **Yes! Simply break the bulb apart into individual cloves.** Plant the cloves deep enough to just cover the tops with the pointy end facing up. They’ll start to grow into entirely new plants that you can harvest somewhere between 60-120 days.
+Avoid choosing shallots with sunken or soft spots on them.
+14. **Yes, you can grow 2-3 shallots in an 8-inch (20cm) pot.** Choose a pot that’s at least 8 inches (20cm) deep and fill it with quality gardening soil. Stick to no more than 3 cloves or seedlings per pot so they have plenty of room to develop a healthy root system.
+Make sure the pot has drainage holes as well so your shallots won’t get waterlogged and potentially rot.
+15. **Dig out the bulbs once the leaves begin to turn brown.** Dying leaves that are falling over are a sure sign that your shallots are ready to be harvested. Loosen the soil with a small shovel or hand trowel and remove the bulbs.
+16. **Allow the bulbs to cure for at least 3 weeks.** Place the harvested shallot bulbs in a shady, well-ventilated location and let them dry out. After about 3 weeks, pull off the dried tops and store them in a cool location until you’re ready to use them!",wikihow.com,"{""url"": ""https://www.wikihow.com/Grow-Shallots"", ""language"": ""en""}"
+Write how to Say the Hail Mary Prayer.,"The Hail Mary is a traditional Catholic prayer asking for the intercession of the Virgin Mary, the mother of Jesus. It asks Mary to pray for all sinners, and to communicate with God on our behalf. Say the Hail Mary any time that you need support; consider saying three Hail Marys each morning when you wake and each night before you sleep. Many people like to use a rosary or set up a dedicated prayer station to add to the intention of the Hail Mary – but all you truly need are the words.
+1. **Say the prayer:** Hail Mary, full of grace, the Lord is with Thee. Blessed art Thou amongst women, and blessed is the Fruit of thy womb, Jesus. Holy Mary, Mother of God, pray for us sinners now and at the hour of our death. Amen.
+For a more modern version of the Hail Mary: replace ""Thee"" with ""You""; ""art Thou"" with ""are You""; and ""thy"" with ""your"". If you would like to honor tradition, feel free to keep saying the ""Thees"" and ""Thous"", but consider that the classic version is itself an archaic translation from Latin. Ask yourself which is more important: the specific words, or the meaning behind them.
+2. **Say the prayer in Latin:** Ave Maria, gratia plena, Dominus tecum. Benedicta tu in mulieribus, et benedictus fructus ventris tui, Iesus. Sancta Maria, Mater Dei, ora pro nobis peccatoribus, nunc et in hora mortis nostrae. Amen.
+3. **Consider saying the Three Hail Marys.** This is a traditional Roman Catholic practice of reciting three Hail Marys in sequence as a petition for purity and other virtues. Say these Hail Marys after waking in the morning; say them before going to bed at night, after examining your conscience. Say the following prayers in succession—each punctuated by one standard Hail Mary—to honor Mary's power, wisdom, and mercy:
+
+Say the following words before the first Hail Mary: Oh, Immaculate Mary, Virgin most Powerful, I beseech you, through that immense Power which you have received from the Eternal Father, obtain for me purity of heart; strength to overcome all the enemies of my soul; and the special favor I implore in my present necessity. (Name the favor). Mother most pure! Forsake me not, despise not my prayer, graciously hear me for God's glory, your honor, and the welfare of my soul. To obtain this favor I honor your Power by reciting: (say the Hail Mary).
+
+Say these words to frame the second Hail Mary: Oh Virgin Mary, My Mother, through that ineffable Wisdom bestowed upon you by the Incarnate Word of God, I humbly beseech you, obtain for me meekness and humility of heart; a perfect knowledge of the divine will; and strength to accomplish it always. Oh Mary, Seat of Wisdom; as a tender Mother, lead me in the path of Christian virtue and perfection; enlighten and enable me to do what is most pleasing to your beloved Son; and obtain my petition. To obtain this grace I honor your Wisdom by reciting: (say the Hail Mary).
+
+Repeat this phrase to preface the third Hail Mary: Oh, Mother of Mercy, Mother of penitent sinners, I stand before you sinful and sorrowful, beseeching you through the immense love given to you by the Holy Spirit for us poor sinners, obtain for me true and perfect contrition for my sins, which I hate and detest with all my heart, because I love God. Mother most merciful, help me in my present necessity. Turn then those eyes of mercy toward us, oh clement, oh loving, oh sweet Virgin Mary! To obtain this precious gift, I honor Your loving mercy by reciting: (say the Hail Mary).
+4. **Find a place to pray.** You can say Hail Marys anywhere, but you may be able to reach a deeper level of reflection if you set aside a peaceful, intentional space for the words. Some people like to say the prayer in a quiet, solitary room; some people prefer to recite a Hail Mary in church or other group prayer sessions. Find a place and time that make you feel peaceful, comfortable, and meditative.
+5. **Kneel or stand.** It is traditional to kneel while reciting a Hail Mary, although you can also say the words while standing. Either way, keep your back straight and your head upright. Face something meaningful: an altar, a picture or statue of Mary, or anything that you feel enhances the power of the words you're about to say.
+If you kneel, put your knees on a prayer bench, on a pillow, or directly on the floor. If you stand, try to keep your legs straight, in a solid stance. Either way, try not to focus on your legs – focus on the words and the intention behind them.
+6. **Consider using rosary beads.** The rosary is a Catholic sequence of prayers that Mary, the Mother of Jesus, asked us to remember; it is a meditation on the mysteries of Jesus' life. The prayers are performed on a string of beads used to count each prayer. You can buy a rosary online, at some churches, or at certain Catholic-serving markets. If you can't find a rosary, try making your own.
+7. **Say ""In the name of the Father, and of the Son, and of the Holy Spirit.** Amen."" while crossing yourself. This phrase precedes the Hail Mary, and it serves to set an intention for the prayer. By dedicating your words to the Holy Trinity, you acknowledge that you are not praying to Mother Mary, per se, but rather asking her to pray to God with you.
+8. **Put your palms together.** Hold your pressed hands in front of your chest. Point your fingertips up. This is a classic ""prayer pose"". By pressing your hands together, you focus your physical and spiritual energy into one spot so that you can make the Hail Mary as meaningful as possible.
+9. **Consider which religious groups say the Hail Mary.** The Hail Mary prayer—also called the Angelic Salutation—is a traditional Catholic prayer asking for the intercession of the Virgin Mary, the mother of Jesus. In Roman Catholicism, the prayer forms the basis of the Rosary and the Angelus prayers. In the Eastern Orthodox and Eastern Catholic Churches, a similar prayer is used in formal liturgies, both in Greek and in translations. It is also used by many other groups within the Catholic tradition of Christianity – including Anglicans, Independent Catholics, and Old Catholics.
+Some Protestant denominations, such as Lutherans, also make use of a form of the prayer.
+10. **Understand that the prayer is not meant to worship the Virgin Mary.** Catholics believe that although Mary was a godly young woman, and greatly blessed to bear the Savior, she was not divine, even though she was sinless. One should not worship her, but one may venerate or pray to her because devotion to Mary is a way to get closer to God.
+11. **Study the Biblical roots of the Hail Mary.** The text of the Hail Mary prayer incorporates two Bible passages: “Hail, full of grace, the Lord is with thee"" (Luke 1:28) and “Blessed art thou amongst women and blessed is the fruit of thy womb"" (Luke 1:42). The third part of the Hail Mary prayer (""Holy Mary, Mother of God, pray for us sinners now and at the hour of our death. Amen.) is not directly from the Bible, but it is clearly in agreement with 1 Timothy 2:1-4 (""First of all, then, I urge that supplications, prayers, intercessions, and thanksgivings be made for all men, for kings and all who are in high positions, that we may lead a quiet and peaceable life, godly and respectful in every way. This is good, and it is acceptable in the sight of God our Savior, who desires all men to be saved and to come to the knowledge of the truth."")
+
+The first passage (Luke 1:28) is the Angel Gabriel’s greeting to Mary. He said these words when he came to inform her that she had been chosen to bear the Messiah.
+The second passage (Luke 1:42) cites the greeting that Mary's cousin Elizabeth gave her when Mary came to visit. Elizabeth was also pregnant at the time – with John the Baptist.
+
+The third passage (justified by 1 Timothy 2:1-5) is in agreement with St. Paul's request for us to pray for and with each other.",wikihow.com,"{""url"": ""https://www.wikihow.com/Say-the-Hail-Mary-Prayer"", ""language"": ""en""}"
+Write how to Make a Lavender Insect Repellent.,"If you like spending time outdoors or leaving your windows open, you may find that you have bug bites or attract insects into your home. Bugs can be pesky and cause uncomfortable bites, but using a repellent can keep them at bay. You might want to use a natural insect repellent made with lavender instead of a commercial product containing chemicals. By making a spray or using other products such as sachets or candles and considering other natural repellents, you can repel bugs and enjoy the outdoors.
+1. **Prepare a lavender soap.** Make soap out of lavender essential oil. Washing your body with the soap can deter bugs from attacking you.
+
+Purchase a plain liquid Castile soap and lavender essential oil, both of which you can purchase at many health stores and large retailers.
+
+Add 10-15 drops of essential oil to the Castile soap and mix well.
+
+Wash with the soap either every day or before you go outside.
+2. **Dab a lavender oil moisturizer on your skin.** Apply a small amount of lavender essential oil to your skin, or even that of your pet. This may be all you need to keep insects away from yourself.
+
+Use a carrier oil to dilute the essential oil so that it doesn’t irritate your skin. Examples of carrier oils include sweet almond oil, apricot kernel oil, avocado oil, olive oil, and sesame oil.
+
+Put 1-2 drops of lavender essential oil into each ounce of carrier oil you use. You can increase this amount as you tolerate it.
+
+Use 10-25 drops of lavender essential oil with 2 tablespoons (29.6 ml) vegetable oil and 1 tablespoon (14.8 ml) aloe vera gel as an alternative.
+
+Consider using these as body moisturizers and an alternative to soap.
+Place a dab on your pet’s collar to repel ticks.
+3. **Try lavender and apple cider vinegar.** Combine lavender essential oil and apple cider vinegar in a container. Apply a small amount to your skin or clothing to keep bugs at bay.
+Mix 25 drops lavender essential oil with ¼ cup organic apple cider vinegar. You can also use water if the smell of the vinegar is too strong.
+4. **Purchase or make lavender sachets or pillows.** If you prefer to not put anything on your skin, consider using lavender sachets or pillows. These can help repel bugs around areas in which you may be.
+
+Make lavender sachets or pillows by putting dried lavender into little cloth bags or small pillowcases. You can either buy dried lavender or dry some from a plant you may have.
+Many health food and home goods stores sell already made lavender sachets and pillowcases.
+Place the sachets or pillowcases in cupboards, chests, or even around your bedroom. In addition to repelling insects, it will give the spaces a fresh smell.
+5. **Mix a lavender spray.** Spraying lavender on areas that may attract bugs, such as your bedroom or on patio furniture may detract bugs and give the area a pleasant scent. Mixing lavender essential oil with distilled water in a spray bottle can make application of this repellent easy and quick.
+
+Add 30-40 drops of your lavender essential oil to 1.5 ounces of distilled water in a clean spray bottle. The amount of essential oil you use will depend on how strong you want the scent.
+
+You can also make a spray using dried lavender. Boil 3-4 cups of distilled water and 3–4 tablespoons (44.4–59.1 ml) of dried lavender. Allow the mixture to cool and strain out the plant. Put it in a spray bottle and use as you like.
+
+Mist the spray wherever you’d like to repel bugs. Make sure to not douse bed linens or clothing with the spray.
+6. **Rub lavender flowers on your skin.** Rub lavender flowers that you have at home or purchase on your skin before after you shower. This may keep insects from attacking you.
+Rub the flowers to hot parts of your body that can help circulate scent such as your neck, underarms, and behind your ears.
+7. **Plant lavender in your garden.** If you have a garden at your home or even have a balcony at an apartment, plant some lavender. Not only can it beautiful your garden, but it may also keep insects from coming near your home.
+8. **Leave saucers of lavender oil in strategic places.** Placing saucers of lavender oil in strategic areas can repel insects from indoor and outdoor spaces. Consider using this method if you want to avoid applying anything to your skin.
+
+Use 30-40 drops of lavender essential oil per 1.5 ounces of distilled water that you want to use in trays.
+Fill the trays with the mixture and put in spaces that attract a lot of insects.
+9. **Consider commercially-produced natural repellents.** Many companies are increasingly offering insect repellents that don’t contain chemicals. Considering trying one of these natural products, which are as effective as natural products you can make using lavender.
+
+Companies such as California Baby, Buzz Away, and Bite Blocker offer natural, non-chemical, non-toxic and hypoallergenic insect repellents.
+
+Ask your doctor or pharmacist for recommendations for natural bug repellents that you can buy.
+10. **Wear a repellent band or clip-on device.** Recent studies have shown that using a plastic bracelet or clip-on device that diffuse natural insect repellents are effective at keeping bugs from attacking you.
+
+Wristbands allow you to wear a repellent at all times and provide protection within a radius of a foot or two. Clip-on devices will attach to a belt or even a chair if you prefer to not have it on you.
+
+Buy wristband and devices and pharmacies, large retailers, and health food stores.
+11. **Burn a citronella candle.** Studies have shown that citronella candles may reduce insect bites.  Burn citronella candles in areas that you will be to keep bugs at bay.
+
+Buy a candle with a concentration of citronella that is 5-10%.
+
+Make sure to burn the candle for as long as you are outside or in an area where there are a lot of bugs because the oils can evaporate quickly and lose efficacy, leaving you unprotected.
+12. **Wear long sleeves and pants.** If you’re going to be in an area infested with bugs or outside for longer periods of time, wear loose, long-sleeved shirts and pants. This may keep insects from attacking you.
+Wear moderately thick fabric so that bugs cannot bite through material.
+13. **Control the environment around you.** Certain environmental factors can deter insects or keep them at bay. From using fans to filling puddles, you can make the environment around you unappetizing for insects.
+
+Place window, overhead, or standing fans around your home. Many insects have a difficult time navigating in the wind.
+
+Get rid of any standing water in your yard that can attract insects and promote breeding. This includes emptying birth baths and filling puddles.
+14. **Forget zappers and ultrasonic devices.** Studies have shown that most bug zappers and ultrasonic devices don’t work. In fact, they may kill bugs beneficial to birds and your garden.
+Scientists have not done enough research on insect traps, which mimic a breathing animal or person. In addition, these devices can be loud as they run on a gas-powered engine.",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-a-Lavender-Insect-Repellent"", ""language"": ""en""}"
+Write how to Troubleshoot Leaking Oil.,"Oil leaks are frustrating, but they’re also a pretty common part of owning a vehicle. Sometimes, the leak is easy to spot, but sometimes it can be difficult to pinpoint where it is. Start by cleaning the engine so you’re better able to see the leak. If you can’t find it, use a tracer dye or baby powder to help you spot it. Finding the exact location of the leak will help you determine the severity of it and give you an idea of what repairs are needed to fix it.
+1. **Park your vehicle and allow it to cool down if you were just driving it.** Make sure your vehicle is parked on flat and level ground and turn off the engine. If you were recently driving your vehicle, wait at least 15 minutes for the engine to cool down before you clean it.
+
+Park your vehicle in a garage or a shady spot so it cools down more quickly.
+Take your keys out of the ignition so there isn’t any power being drawn from the battery.
+2. **Pop the hood and disconnect the negative battery terminal.** Open up your hood to access your engine and locate the battery. Find the negative terminal, which will have a minus (-) sign next to it. Use a wrench to loosen the nut connecting the negative terminal and lift the cable off of the post so the battery is disconnected from your engine.
+
+Always disconnect the negative terminal to avoid creating sparks or shorting out your battery.
+The negative terminal is usually protected by a black covering. The positive terminal will have a plus (+) sign next to it and is generally protected by a red covering.
+3. **Blow out loose dirt with an air compressor.** An air compressor is a machine that blows jets of concentrated air and is used to clean surfaces. Put on a pair of safety glasses, plug in your air compressor, and use the hose to blast dirt and debris out of your engine. Be sure to hit all of the nooks and crannies, as well as the undercarriage beneath your engine with the compressed air to clear out any buildup.
+
+You can purchase air compressors at home improvement stores or by ordering them online. You can also rent one for the day from your local hardware or home improvement store.
+Always wear safety glasses so you don’t blast dirt and debris into your eyes.
+4. **Spray engine cleaner all over the engine and let it soak for 30 minutes.** Engine cleaner is a degreasing agent that is specially designed to clean off grease, grime, and oil that builds up on engines. Spray the cleaner all over your engine block according to the directions on the packaging and then get underneath your vehicle to spray the cleaner onto the engine and undercarriage from below. Let the cleaner sit so it can work to dissolve and loosen oily residue.
+
+Check the packaging to see how long you need to let the cleaner sit. Most engine cleaners need to soak on your engine for at least 30 minutes.
+You can find engine cleaner at your local auto supply store and by ordering it online.
+5. **Rinse off the engine with a hose to clean off oil and grime.** Take a garden hose or a pressure washer set to the lowest setting and wash away the engine cleaner and oily residue. Continue rinsing the engine from top and bottom until all of the cleaner and grime is gone so you’ll be better able to see any leaking oil.
+
+Even thought he fuse box is sealed shut, avoid spraying the fuse box directly so there’s no chance the water can affect it.
+Focus the stream of water on any stubborn spots of grime to rinse it away.
+6. **Wait 30 minutes then look above and below your engine for leaking oil.** After about half an hour, any leaks in your squeaky clean engine or oil lines will be much more visible. Look all around the top of your engine, especially along the ribs on the sides and the gaskets on top. Get underneath your vehicle and check your engine from below. Check for black streams of oil or black residue on your engine.
+
+Half an hour is plenty of time to allow oil to seep through any leaks after you clean your engine.
+Use a flashlight if you’re having trouble seeing parts of your engine.
+Since you just cleaned your engine, any oil that you see will have come from a leak.
+7. **Follow the trail of oil to find the the leak.** Once you find a stream or trail of black oil, check to see where it’s coming from. Follow the trail of oil to its source to find your leak. You may have to follow a winding trail deep into your engine to locate the source of your leak.
+
+Look in areas where oil leaks commonly occur such as around the enginge gaskets, the oil pan, as well as cracks along the side of the engine block.
+It’s definitely possible to have more than 1 leak, so keep an eye out for any additional trails or sources of leaks.
+8. **Reconnect your vehicle’s battery.** Slide the negative terminal cable over the post and use a wrench to tighten the nut to hold it in place securely. Close your hood and start your car to make sure the battery is functioning properly.
+9. **Use an oil-leak trace dye, yellow glasses, and UV light to find a leak.** Oil-leak trace dye is a chemical dye that glows brightly under ultra-violet (UV) light, and is the most accurate way to pinpoint an oil leak in your engine. Use a handheld UV light and wear a pair of glasses with yellow frames so you’re able to see the trace dye under the UV light even better.
+
+Many oil-leak trace dye kits will come with the dye, a light, and yellow glasses.
+Look for oil-leak trace dye, UV lights, and yellow glasses at your local auto supply shop or by ordering them online.
+10. **Mix ⁄2 fluid ounce (15 mL) of trace dye with ⁄4 US quart (240 mL) of oil.** The trace dye needs to run through your entire oil system. Add the dye to a small amount of your recommended engine oil so it’s diluted enough to quickly run through your oil lines.
+Check your vehicle’s owner’s manual or search online to find the specific oil your engine uses.
+11. **Pour the oil and dye mixture into your engine.** Pop the hood of your vehicle to access the engine compartment. Locate your engine’s oil cap, which will have the symbol of an oil can on it, and remove it. Carefully add the oil and trace dye mixture into your engine and then close the cap tightly.
+
+Be careful not to spill any of the mixture onto your engine!
+Use a funnel to pour the mixture into your engine.
+12. **Start the engine and drive your vehicle around for 10 minutes.** The oil-leak trace dye needs to run through your entire system in order to identify any leaks, so start up your engine after you add it and go for a short drive. After about 10 minutes or so, park your vehicle on flat and level ground, turn off your engine, and pop the hood so you can check for leaks.
+Driving your vehicle around will make sure the dye gets worked into your entire system.
+13. **Look for the trace dye with your UV light to identify find the leak.** Put on your yellow glasses and shine your UV light all over your engine. Look for the glowing trace dye and follow it to find out where it’s leaking from. Get underneath your vehicle to look up into the engine for any of the trace dye leaking down that you can follow to the source of the leak. Knowing exactly where the oil is leaking from will make it easier for mechanics to repair it.
+
+Be sure to check around the gaskets on top of your engine and the oil pan on your undercarriage, which are where leaks commonly occur.
+It’s possible that there are multiple leaks, so be sure to look all around your engine as well as beneath your vehicle to check for leaks in the undercarriage.
+14. **Use baby powder as a simple and cheap way to find a leak.** Though it may not be as exact or precise as using an oil-leak trace dye, baby powder is an effective way to find an oil leak in your vehicle’s engine. Find a bottle of white talcum powder, commonly used as baby powder for a safe and simple way to look for oil leaks.
+Check your medicine cabinet or pick up a bottle of baby powder from your local pharmacy or department store. You could also order some online as well.
+15. **Sprinkle baby powder all over the area of a suspected leak.** Pop your vehicle’s hood, take your baby powder, and sprinkle it liberally all over your vehicle’s engine. Be sure to add some to the undercarriage of your vehicle in case the oil is leaking from there as well.
+
+The baby powder won’t harm your engine, so feel free to sprinkle it everywhere on your engine!
+Talcum powder is carcinogenic, so be careful not to inhale any of the powder while you’re sprinkling it.
+16. **Drive the vehicle around for about 5 minutes.** Start up your engine and take your vehicle for a short drive. After about 5 minutes or so, the oil moving through the lines will start to exit through the leaks if there are any so you’ll be able to find them.
+
+5 minutes is enough time to allow the oil to leak out without heating up your engine so much that it’s too hot to inspect.
+Don’t drive around if it’s raining and avoid roads with lots of puddles so the water doesn’t wash away the powder.
+17. **Check the engine for a stream of oil and follow it to find your leak.** Park your vehicle and turn off the engine. Pop the hood and look around for any dark liquid on the white baby powder. Get underneath your vehicle as well to check the undercarriage for leaks. If you find streaks of oil, follow the streaks to where they originate to find the location of your leak.
+
+Knowing the location of your leaks will help mechanics repair it.
+Check all around your engine to make sure there aren’t multiple leaks.",wikihow.com,"{""url"": ""https://www.wikihow.com/Troubleshoot-Leaking-Oil"", ""language"": ""en""}"
+Make a guide on how to Clean a Raincoat.,"Even though your raincoat probably spends most of its time exposed to water, it will get dirty with enough use.  To discover the best way to wash your raincoat, check the care tag near the collar.  Most manufacturers recommend machine washing your raincoat on a gentle setting.  Some suggest (or require) washing with a specialized fabric cleaner designed for synthetic fabrics.  If you'd prefer, you could take your raincoat to a dry cleaner to ensure it gets a professional treatment.
+1. **Check the label.** The care label is located on the inside of your raincoat near the collar.  It includes information provided by the manufacturer on how to clean your raincoat.  Once you've read the care label, follow its instructions closely in order to most effectively clean your raincoat.
+2. **Wash your raincoat in the washing machine.** Close all buttons, zippers, and loops on your raincoat, including those on the pockets.  If your coat has a removable belt, remove it.  Place the raincoat in the washing machine.  Add a mild, nontoxic, biodegradable detergent.  Set the washing machine to delicate or hand wash and run the cycle with cold water.
+
+If you have a top-loading machine, check the machine's user manual.  Waterproof clothing might interfere with the machine's operation.
+If you use a regular laundry detergent to clean your raincoat, rinse it twice to remove detergent residue.
+
+You might wish to run your raincoat through multiple spin cycles in order to get rid of excess water.
+3. **Use a synthetic fabric cleaner.** There are a number of products available that are specially designed to clean your raincoat.  While specific instructions for use vary with the product you decide to use, you can generally substitute these products for regular laundry detergent.  Simply measure the appropriate amount and pour it into the laundry machine along with your raincoat.
+
+Popular products include Nikwax Tech Wash, Atsko's Sport Wash, and ReviveX.
+When using a synthetic fabric cleaner, you'll probably have to wash the raincoat separately from the rest of your laundry.
+Check product instructions before using a synthetic fabric cleaner.
+4. **Dry your coat.** Hang your coat using a hanger, or lay it flat in a well-ventilated area.  It might be possible to place your raincoat in a dryer on low or even medium heat, though you'll have to zip/button it up first.
+
+If placing your raincoat in the dryer, throw in a few towels to absorb excess moisture and soften the coat's impact against the dryer.
+If you suspect your dryer's low or medium setting is still too high for your raincoat, you could toss an old coat or other garment that you don't care about containing polyester, nylon, or another synthetic fabric into the dryer first to test it.  Examine the garment afterwards for flaking or cracks in the material on either the inside or outside.
+Do not iron your raincoat.  The rainproof coating will melt.
+5. **Spot clean using soapy water.** If your raincoat only has a small spill or area that needs cleaning, there's probably no need to subject it to the rigors of a machine wash.  Mix a bit of mild liquid dish soap into some warm water until it is sudsy.  Dip a clean sponge into the water.  Gently wipe away at the spot you're interested in cleaning.
+Avoid using soaps containing perfumes, enzymes, or surfactants.
+6. **Clean the coat by hand.** Fill your tub or large sink with a shallow layer of hot water.  Mix in mild soap flakes until the water is sudsy.  Dunk the raincoat in the water.  Take it out and place it on a clean, flat surface.  Gently scrub the whole coat using a soft sponge or scrubbing brush.
+
+Start by scrubbing the outside of the coat, then move on to the inside.
+Dip your sponge or brush back into the soapy water regularly to prevent it from drying out.
+Drain the water after you're done cleaning the raincoat.  Place the raincoat in the sink or tub and rinse it off with cool water from the faucet or showerhead.
+7. **Take your coat to a dry cleaner.** If the instructions provided by the care label seem onerous, or if you suspect that you are unequal to the task of cleaning it, you could choose to take the raincoat to a dry cleaners.  If your raincoat has challenging care instructions, your dry cleaner may ask you to sign a waiver conceding that you will not hold them responsible for any damage that might occur in cleaning it.
+If your raincoat contains polyurethane, do not take it to the dry cleaner.  Polyurethane might be listed on the manufacturer's label as “PU” or “PVC.”  Coats containing this material will crack and flake off when subjected to dry cleaning.",wikihow.com,"{""url"": ""https://www.wikihow.com/Clean-a-Raincoat"", ""language"": ""en""}"
+How to Groom a Rough Collie?,"Rough Collies are a beautiful breed with a thick double coat of hair that requires maintenance and grooming. Brush your Rough Collie once a week, being gentle in sensitive areas and removing all mats and knots from its coat. Trim nails and excess hair from paws, ears, and legs, and clean your dog’s ears and teeth to remove build up. Wash your dog every 6-8 weeks, particularly when it is molting. Be sure to remove excess hair and dry your dog thoroughly after bathing.
+1. **Buy the right tools.** Caring for a Rough Collie’s thick double coat can be challenging, but it is manageable with the right tools. While there are a variety of products and specialized tools on the market, you can properly groom your pet with a few basic items. Visit a pet store to buy:
+
+A bristle brush
+A long pin brush
+A basic comb
+Grooming scissors
+A matt splitter
+2. **Choose a grooming spot.** Pick a consistent spot to groom your pet that will be relatively distraction-free and comfortable. Opt for an easy to clean surface (e.g. the floor, a tabletop, a mat specifically reserved for grooming) that hair will not stick to. A raised surface will limit your dog’s movement and require less effort for you, but be sure that you will be able to lift a fully-grown dog onto it down the line.
+3. **Get your puppy used to brushing.** Starting to brush your puppy early (at around eight weeks old) will allow it to relax and cooperate in the future. Gently restrain the puppy with one hand and start brushing it very lightly with the pin brush to get it used to the process. Have your puppy sit or stand for brushing, either on the floor or on a raised surface like a table, and praise it for staying still.
+4. **Brush specific areas carefully.** Brushing sessions for a full-grown collie should last about 30 minutes and cover different areas with specific tools and care. This regular brushing ensures that the coat and skin of your dog stay in top condition, and that its undercoat doesn’t get matted. Certain areas of your dog’s coat require special attention and sensitivity, such as:
+
+The front legs: the back of your dog’s front legs should be brushed with a pin brush, then with a comb to smooth hair
+The fluffy hair on the back legs should be brushed very carefully with a pin brush
+The hair on its tail should be brushed very lightly with a pin brush, as it is very sensitive
+Hair on the dog’s underside, where your dog may not enjoy being brushed. Use a pin brush, brush gently, and have someone help you keep the dog still if it gets restless
+All other areas should be brushed thoroughly with a pin brush, then with a bristle brush to ensure that the undercoat is as smooth as possible
+5. **Look for mats and knots.** As your dog’s hair grows longer, it is important to look for mats in its coat while brushing. Mats occur in areas on the coat where there is rubbing or movement, or where old hair gets caught up with new, growing hair. Mats can be teased out with a comb to prevent them from becoming knots, which generally must be removed by gently dragging the mat splitter across the hair to cut the knot out. The key areas on your Rough Collie to look for mats are:
+
+The front legs, particularly near the top where the leg joint joins the body
+The hind legs, especially at the bottom where grass and twigs might get caught
+The rear, particularly near the base of the tail
+The tail
+6. **Trim excess hair on the front and back paws.** Excess hair on your Rough Collie’s paws should be trimmed once a week so that they attract less dirt, debris, or mud. Gently brace your pet’s paw and brush its hair back in the direction opposite to how it grows. Using grooming scissors, trim overgrown hair.
+7. **Remove overgrown hair on the ears.** Gently hold your Rough Collie’s ear by the base with one hand and trim the excess hair growing from the top of it with the other hand. For a closer trim, gently pull hair away from the ear and trim as close as possible to its edge (a few millimeters away). Be very careful as the skin on the back of the ears is very thin and fragile.
+8. **Pare down hair on the back legs.** The hair on your Rough Collie’s back legs should be trimmed when overgrown for a more polished look. Have your dog lie on its side and hold its foot gently to brace the leg. Use grooming scissors to cut hair on its back leg into an arc shape.
+9. **Cut away excess hair on pads.** With your dog still lying on its side, grip its wrist gently but firmly between your thumb and index finger. With your free hand, cut hair growing underneath the paw until it is level with the pad of your dog’s foot. Trim all the way to the wrist.
+10. **Clean its ears.** Once a week, check your Rough Collie’s ears for redness or signs of infection (e.g. discharge or odor).  If you see waxiness or dirt inside of the ear, clean it carefully. Brace your dog’s ear gently and wipe the inside of it with a wet cotton cloth.
+Contact your veterinarian immediately if you see signs of infection.
+11. **Clean its teeth.** Gently pull back your dog’s lips to reveal its teeth. Remove any visible plaque or tartar with a dental scraper (available at pet stores) or with your fingernail. Gently brush your dog's teeth, or feed it a dental treat. 
+If any signs of irritation or infection are evident (e.g. redness, swelling, or strong odor), bring your dog to the vet for a complete dental check up to rule out any serious issues.
+12. **Trim your dog’s nails.** While many dog owners prefer to have their pet’s nails trimmed at the groomer’s, or by a veterinarian during a routine check up, it is possible to  trim your dog’s nails on your own.  With your dog laying on its side, brace its paw and look for the quick, a pink vein attached to the nail bed. Using dog clippers (available at pet stores), clip the nail as much as you can without hitting the vein. Pet and praise your dog throughout the process.
+If you do hit the vein, stop the bleeding by dabbing the nail into a bar of soap.
+13. **Give your dog a pre-bath brush.** Rough Collies are naturally clean dogs and only require bathing every 6-8 weeks, less regularly than other breeds. Given the volume and length of hair that Rough Collies have, it is best to brush out mats and excess hair before bathing them to allow water to penetrate their coat more easily. Brush from your dog’s rear, upwards, against the grain of the hair.
+Be sure to bathe your dog during its molting period, which occurs about once a year for males and three times every two years for females.
+14. **Shampoo the dog.** Place a towel or non-slip mat on the shower floor and have your Rough Collie stand on it. Wet its coat from its rear upwards, then apply dog shampoo (available at pet stores) and lather in the same direction. To make things easier, try brushing shampoo through your dog’s coat rather than lathering it with your fingers.
+Never use human shampoo on your dog- it is harsher than dog shampoo and will wash away the essential oils from your dog's coat, which can leave your dog vulnerable to bacteria and parasites.
+15. **Rinse out the shampoo.** Thoroughly rinse out the shampoo from your dog’s hair. Given the Rough Collie’s thick double coat, devote extra time to rinsing to prevent soap build up that could cause skin irritations. Squeeze out as much excess water as you can.
+16. **Dry your dog’s coat.** Once all the shampoo is rinsed out, take a step back and let your dog shake off before drying it. Using a large towel, pat your dog down to remove excess water. Use a blow dryer on a low setting to dry your dog’s coat completely.
+To avoid tangles, hold the blow dryer at a distance from your dog and blow dry slowly.",wikihow.com,"{""url"": ""https://www.wikihow.com/Groom-a-Rough-Collie"", ""language"": ""en""}"
+Write how to Write a Medical Abstract.,"The purpose of a medical abstract is to provide a concise and useful summary of a longer medical article or study.  A good abstract informs readers briefly of the research and ideas that are presented in the full article.  Before writing the abstract, be sure you understand the research you're summarizing.  Describe the background to your research, your expectations or hypotheses, the methods you used, and the outcomes of your medical investigation.
+1. **Read a style guide.** Review the information in the book AMA Manual of Style:  Guide for Authors and Editors.  This book will have detailed information on how to formulate an abstract that is constructed correctly. You can also access it online at http://www.amamanualofstyle.com/
+2. **Read other abstracts.** Reading other medical abstracts will give you a sense of what kind of information they should have.  Pay attention to tone, length, and structure of other medical abstracts, especially ones related to research in your field or abstracts published in the journal for which you are writing the abstract.
+3. **Be sure you understand the research.** Typically, you will write an abstract based on research that you conducted either alone or as part of a team.  Be sure you are completely knowledgeable and comfortable with the larger project or paper that the medical abstract is summarizing.  Read it a few times, and practice explaining it to others.  If you are writing a medical abstract on behalf of someone else, consult them with any questions you may have about the research.
+4. **Read the instructions.** Every medical journal has specific guidelines for publication regarding article abstracts.  If you’re publishing an abstract for a conference presentation, contact the university or professional society for directions.  Your abstract will probably need to stay within a certain word count, usually 100 – 400 words, so be as direct as possible in your writing.
+5. **Write the abstract in a timely manner.** Typically, the shorter the abstract, the more difficult it is to write.  Cramming meaningful text about a large medical study or research project into a limited space can be challenging, while talking at length about the many details of the project is easy.  Give yourself a head start on your medical abstract by getting it down well in advance of its due date.
+
+If you have co-authors on the publication, have them look over a draft of the abstract before submitting it.
+If you don’t have co-authors, submit a draft of the abstract to a peer in your field of research, or a trusted mentor knowledgeable about the abstract submission and publication process.
+6. **Explain why you began the research.** This section should explain in a sentence or two what inspired the research.  What problems remained unsolved by previous research?  Demonstrate why the question needs to be answered, and how it has not been answered, or has been only inadequately answered in the past.
+For instance, you might write, “Livingston (2009) has demonstrated the efficacy of nucleotide reparation in E. Coli UBPs.”
+7. **State your project’s goals and expectations.** After stating the background or inspiration to the research, state your own research goals and hypotheses.  This emphasizes your honesty and objectivity as a researcher up front.  Be direct and succinct when stating your goals and hypotheses.
+
+For instance, you might write, “Our hypothesis was that medication X was superior in treating epilepsy than medication Y.”
+Some medical abstracts do not require a background section.  In an abstract without a background section, you will start the body of your abstract with information on the goals and expectations of your research.
+8. **Outline your methods.** This section basically answers the question, “How did you investigate the topic or problem?”  Structured medical abstracts provide a specific section where methodology can be explored in detail over five or six sentences.  Be careful not to over-describe.  If you utilized a common procedure or technique, simply say that you used it, do not go into great depth about the technique or procedure itself.  There are several areas related to your methods that you should address, including:
+
+Setting — Where did you conduct your research?
+Sample size  —How many individuals participated in the research?  How were they selected?  This includes animal populations as well.
+Design — How were measurements and statistics recorded?
+Variables — What were the specific variables you looked at?  How did you account for them?
+Interventions — How did you intervene to manipulate the variables?
+9. **Summarize your findings.** State the results of the research in six to eight brief sentences.  Use specific numbers and statistics when reporting your findings.  For instance, you might write, “Use of the medication resulted in a 30% decline in mortality rate.”  Support all of the findings with hard data and, if appropriate, brief narratives about experiences or outcomes.
+
+Do not provide interpretation of your results in this section.  Interpretation and analysis should be saved for the conclusion.
+Do not include tables or charts in your abstract.  These should be included in the main body of the paper.
+10. **Conclude the abstract.** The conclusion should be composed of one or two sentences that help the reader understand the results and implications of your research.  Connect the results of the study to the methods used to attain them, and to the original research question.  This is a place to discuss whether your hypothesis was correct and whether the original purpose was achieved.  You should basically be addressing the question, “Did your research and findings produce the answer you expected?”  Summarize significant implications your research may have and recommend further research, if necessary.
+11. **Choose a title.** Your title should express the specific topic or methodology you’re publishing about.  Don’t select a title that announces results.  This may bias readers against your conclusions or discoveries.  Instead, select a title that is objective and describes the problem your research explores.
+
+For instance, “New Corticosteroids Provide Asthma Relief” is a poor abstract title.
+“Corticosteroid Treatment in Asthmatic Patients,” on the other hand, is a good title.
+Don’t use puns or jokes in your title.  This may make your work seem trivial and unimportant.
+12. **List the authors.** Directly following the title, you should list the author or authors.  Guidelines specific to the publication or organization will dictate how the authors’ names should be listed.  Some abstracts place the first name after the last (“Smith, John”) while others place the first and last names in their natural order (“John Smith”).
+
+Some abstracts expect you to list all authors in alphabetical order according to their last names.
+Other publications might expect you to list authors of increasing seniority toward the end of the author list.  In this arrangement, the study’s lead researcher or team mentor would be listed last.
+You might also need to list each author’s credentials.  For instance, you might need to write “John Smith MD”
+The title and authors should be listed at the top of the abstract, and before the main information of the abstract.
+13. **Edit your abstract.** When the medical abstract is completed, your peers will be looking for originality, scientific merit, clinical significance, and whether it is appropriate for the audience of educated medical staff professionals for which it is intended.
+
+Additionally, remember to proofread your work. Spelling errors, typos and grammatical mistakes will discredit your hard work and research.
+It might help to read the abstract out loud to yourself to make sure it sounds right before submitting it.  Ask a colleague to read over it for you to ensure it is easy to understand and makes sense.
+After you’ve edited the abstract, submit it to the appropriate journal, professional society, or conference committee for approval.",wikihow.com,"{""url"": ""https://www.wikihow.com/Write-a-Medical-Abstract"", ""language"": ""en""}"
+How to Handle Valentine's Day in a New Relationship?,"Valentine’s Day for new couples may feel as awkward as a 10-ton gorilla doing ballet, given that your feelings for one another are very new and you're not sure where your relationship is headed. Whether you’ve been on only one date or have been seeing each other for a few weeks, the dreaded red-hearted holiday can make even the most confident dater feel insecure about how to approach the holiday. However, having a simple conversation about the holiday or picking a low-key gift or event can take the stress out of the day and turn it into something you enjoy.
+1. **Ignore it if it's too soon.** If you've only been on a date or two, it's probably best to ignore Valentine's Day altogether. Jumping on a romantic holiday may push your potential date away, so it's probably a good idea to skip it for this year.
+2. **Ask yourself what you really want.** Think about how long you've been in the relationship, and how much you realistically expect the other person to contribute. If you think dinner and a card is reasonable, get the other person a card and ask him or her out to dinner on or near the day.
+3. **Talk to your new crush.** One way to alleviate the stress is to simply talk to your crush about it. You can suggest keeping it low-key since you're new to the relationship, as well as make a plan for a nice dinner or an outing if you'd like.
+
+For instance, you could say, ""Our relationship is still pretty new. Why don't we keep Valentine's Day low-key? We could say no gifts, though cards are fine. Do you want to have a nice dinner together?""
+Ask the other person what they think of Valentine’s Day. Some folks actually despise the holiday, referring to it as a “Hallmark” holiday. It might be a good idea to even take the other person’s temperature about how they even feel about it before pursuing a date on the day. For example, you could say, ""I know our relationship is still in the early stages, so I thought maybe we could talk about what we want to do for Valentine's Day. Are you a fan of the holiday, or do you prefer to ignore it?""
+Discuss the fact that you’ve only been dating a short time and that you're both now confronted with a highly romantic holiday. Be honest about how bizarre it is to begin a new relationship as other couples are declaring their love from the rooftops. Let the other person know that you get the fact that both of you may not be ready just yet for poems and love songs. As an example, you could say, ""So, Valentine's Day is coming up. I don't really know how to treat it since we haven't been dating very long. What do you think we should do? I know we're probably not ready for poems or love songs, haha, but I thought I would bring it up.""
+One option is agreeing to ignore Valentine's Day altogether if you're both happy with that option.
+4. **Make a compromise.** If you both want different things, try to make a compromise. For instance, if your new crush prefers something fancy, but you'd prefer to keep it low-key, maybe you could settle for a fancy home-cooked dinner. If you like to do it up big, but your crush seems uncomfortable with that, try to tone it down a bit. If your new crush is a someone who gets you, you should be able to find a reasonable compromise.
+5. **Keep it simple.** At this point in the game, you don't want to be too extravagant, as you can scare the other person off. A diamond necklace is over-the-top and too much if the relationship is still new. However, flowers or a nice box of candy may go over well.
+
+Definitely keep it under $50 if you've only been dating a month or two.
+
+Also, it's a good idea to skip any type of sexy or sexual gift (such as lingerie) this early in the relationship. You don't want to scare the person off.
+6. **Try a cute card.** You may not want to get too mushy at this point, but a little mushiness mixed with some humor is fine. For instance, you may not want to pick a card that says ""I'll love you forever!"" but a whimsical card that says ""I think you're cute!"" or ""You make my heart go pitter-patter!"" would work better.
+7. **Bake something.** Another option is to bake your new crush a sweet treat. A batch of brownies or cookies is thoughtful, but you're not throwing a huge amount of money at the person.
+8. **Gift your favorite book or movie.** This gift is personal, as you're giving a bit of yourself to the other person. However, it's not so personal that you'll drive the other person away. It's sweet and thoughtful, but not over-the-top. Just be sure you know your crush's preferred method of reading books (digital or book form) or watching movies. As an added bonus, you could watch the movie together on Valentine's Day.
+Don't forget to add a note in the cover if you give a book, including why you enjoy it. It can act as card and gift.
+9. **Go with a classic.** Flowers, candy, and wine are always good gifts, but try to do it with a bit of a twist. For instance, if you get flowers, consider getting a pretty potted plant that will continue to bloom or a small pot of succulents. If you know his or her favorite candy or wine, wrap it up in a pretty package.
+10. **Consider just getting drinks.** A nice, no-pressure event for Valentine's Day could be going to have drinks. If alcohol isn't your thing, you could get coffee instead. That way, you don't have the pressure of creating a monumentally romantic evening.
+11. **Try cooking a nice meal.** If you're far enough along in your relationship that you want more than just drinks, try cooking a meal for your lover. It's not as big an expenditure as a fancy restaurant, but it still shows you're thinking about the person.
+12. **Enjoy a nice lunch or daytime event.** You don't have to go out at night! A lunch or daytime event is less romantic than dinner. Doing a fun daytime event could take the pressure off the holiday while still letting you have fun. Keep your day-date casual and low-key.
+13. **Go out around the holiday.** If the relationship is still new, maybe you want to acknowledge the holiday somehow. However, with restaurants so busy on the day and lots of pressure about being in love, maybe it's best not to go out on the actual day. Instead, try going out the day before or after. That way, you still have a good time, but there's not as much pressure.
+14. **Take a stroll through a park or have a picnic.** Another low-key event is to go on a picnic in the park. That way, you don't have the pressure of going to a fancy restaurant, and you can just enjoy each other's company. Plus, you have the added bonus of swing sets if you are the playful type.
+15. **Remember it's just one day.** Valentine's Day is only special because the culture acknowledges it to be, but it's really just one day out of the year. Don't worry about it too much if your relationship is new. If it's meant to last, you'll have many Valentine's Days ahead to celebrate your love, though you can also celebrate it every day you spend together.",wikihow.com,"{""url"": ""https://www.wikihow.com/Handle-Valentine%27s-Day-in-a-New-Relationship"", ""language"": ""en""}"
+How to Flavor Soy Milk?,"Soy milk is a great alternative to dairy milk if you’re vegan, lactose intolerant, or you just prefer something other than regular milk. You can spice up your soy milk with a variety of different flavors, like chocolate, blueberry, and cinnamon. You can also experiment with different flavor combinations, like peanut butter and banana, to find out what you like best. Store the flavored soy milk in the fridge so you always have a tasty treat!
+1. **Heat ¼ cup (59.2 mL) of soy milk in the microwave for 15 seconds.** Heat the soy milk in a microwave safe container. The soy milk should be steaming when you take it out of the microwave.
+To make more than one serving, heat more milk and increase the amount of cocoa powder you use accordingly.
+2. **Add 1 ½ teaspoons (7.4 mL) of cocoa powder to the soy milk.** Any kind of cocoa powder you find at the grocery store will work. Stir the cocoa powder into the soy milk with a spoon until there are no clumps.
+3. **Stir in 1 ½ teaspoons (7.4 mL) of granulated white sugar.** For a healthier alternative, use ¾ teaspoons (3.7 mL) of honey instead of sugar.
+4. **Pour the chocolate soy milk into a drinking glass.** Pour ¾ cup (177.5 mL) of cold unflavored soy milk into the glass and stir the two together. Put a straw in the glass and enjoy!
+5. **Put 1 cup (236.6 mL) of soy milk in a blender.** Use cold soy milk if you’ll be drinking the milk right away. Add more milk to the blender if you want to make more than one serving.
+If you're making more than one serving, adjust the ingredients accordingly. For example, if you're using 3 cups (709.8 mL) of soy milk instead of just 1 cup (236.6 mL), use three times as much fruit jam.
+6. **Add 2 tablespoons (29.6 mL) of fruit jam to the blender.** You can use any kind of fruit jam you like, like blueberry jam, raspberry jam, or mango jam. Use 1 tablespoon (14.8 mL) of one flavor and 1 tablespoon (14.8 mL) of a different flavor for a fruitier taste.
+You can also blend the soy milk with ¼ cup of frozen fruit instead of the fruit jam.
+7. **Puree the soy milk and fruit jam until they look fully blended.** Press and hold the puree button on your blender to puree the milk and fruit. The milk may look frothy after you blend it.
+8. **Pour the soy milk into a glass and serve.** Serve with cookies and dunk them in the fruity soy milk for an added treat!
+Store leftover soy milk in a plastic or glass bottle in the fridge. Mark the expiration date for the soy milk on a piece of tape and stick it to the bottle so you don't forget.
+9. **Pour 1 cup (236.6 mL) of soy milk into a blender.** If you’re going to be drinking the milk right after you blend it, use cold soy milk. Use more soy milk and add more spice if you want to make multiple servings.
+10. **Add ½ teaspoon (2.5 mL) of a spice of your choice to the blender.** Try cinnamon, lavender, or pumpkin spice. You can also combine different spices to get a more complex flavor.
+11. **Add 1 tablespoon (14.8 mL) of honey to sweeten the soy milk.** Skip adding the honey if you’d prefer an unsweetened soy milk that’s spicier. If you don't like the taste of honey, add 1 tablespoon (14.8 mL) of sugar instead.
+12. **Puree the soy milk and spices in the blender.** Use the puree button on your blender if it has one. Puree the mixture until the soy milk and spices look fully blended.
+13. **Serve the spiced soy milk in a glass.** Garnish with a cinnamon stick and enjoy!
+If you have leftover milk, pour it into a plastic or glass bottle and store it in the fridge. Write the expiration date listed on the soy milk's original packaging on a piece of tape. Stick the tape on the bottle so you know when it goes bad.
+14. **Make peanut butter banana soy milk.** Add 1 cup (236.6 mL) of soy milk, 1 tablespoon (14.8 mL) of peanut butter, and ¼ of a frozen banana to a blender. Blend the ingredients until the soy milk is smooth.
+15. **Try vanilla cinnamon soy milk.** Pour 1 cup (236.6 mL) of soy milk into a jar. Add ½ teaspoon (2.5 mL) of pure vanilla extract and ¼ teaspoon (1.2 mL) of ground cinnamon to the jar. Top it off with 2 teaspoons (9.9 mL) of honey. Put the lid on the jar and shake the jar until the ingredients are all combined.
+16. **Flavor soy milk with matcha green tea and lavender honey.** Add 1 cup (236.6 mL) of cold soy milk to a drinking glass. Stir 2 tablespoons (29.6 mL) of lavender honey syrup and 1 teaspoon (4.9 mL) of matcha green tea powder into the soy milk. Stir the mixture until the ingredients are well combined.",wikihow.com,"{""url"": ""https://www.wikihow.com/Flavor-Soy-Milk"", ""language"": ""en""}"
+How to Alleviate Tailbone Pain?,"Coccydynia, also known as pain in the coccyx or tailbone, can be caused by structural anomalies or by falling on it or other direct trauma, although the cause of pain is unknown in about a third of cases. Tailbone pain often develops when sitting for a long time. In some case there is an acute pain when the patient moves from sitting to standing. There can also be pain during sexual intercourse or while having bowel movements.
+1. **Visit your physician for an examination.** Your doctor will know what to look for when evaluating tailbone pain. He may take x-rays or order CT scans or an MRI. The two most effective tests in diagnosing coccydynia are the injection of a local anesthetic into the tailbone area, to see if that temporarily relieves the pain, and comparing x-rays taken sitting and standing, to see if the coccyx is dislocating when you sit.
+Your doctor could also look for pilonidal cysts, which are cysts that occur only in the tailbone region, and are caused by infection of ingrown hair follicles. Successful treatment of these kinds of cysts may help relieve pain or remove pain altogether.
+2. **Familiarize yourself with the symptoms associated with tailbone injury.** You will need to visit your doctor for a diagnosis, but knowing the symptoms may help you determine if your tailbone is causing the problem. Identifying symptoms could also give your doctor valuable information. Symptoms of tailbone injury include: symptoms:
+
+Pain in the tailbone or coccyx  pain in the lower back
+Pain when rising from a seated position to a standing position
+Frequent need to defecate or pain while defecating
+Relief of pain when sitting on legs or only on one buttock
+3. **Consider potential causes of your tailbone pain.** If you injured your tailbone in some way, tell your doctor about it during your appointment. It may help your doctor to determine the correct treatment for your situation.
+By some estimates, coccydynia is roughly five times more common in women than it is in men. This may be due to injuries to the tailbone that may occur during childbirth.
+4. **Ask your doctor about prescription drugs.** Some medications may help to alleviate pain in your tailbone. For example, anti-epileptics and antidepressants have been found to be effective at alleviating tailbone pain. Ask your doctor about the possibility of taking one of these medications.
+Keep in mind that opiates are not typically given unless there is a fracture to the tailbone. If you have fractured your tailbone, your doctor may prescribe a prescription painkiller to help alleviate the pain. An x-ray would be required to determine if you have a fracture in your tailbone.
+5. **Consider surgery if all else fails.** Most patients who undergo surgery to relieve coccygeal pain have already tried nonoperative treatments with little effect. Exhaust the nonoperative options before you move on to painful, and sometimes debilitating, surgery.
+If the pain is severe enough, occurs daily for 6 months or more, and/or it interferes with your quality of life, then request a referral to an orthopedist who specializes in removal of the coccyx.
+6. **Ice the area.** Apply a towel-wrapped bag of ice, an ice pack, or a bag of frozen veggies to your tailbone for 5-10 minutes at a time. This may help to relieve pain and reduce inflammation. For the first 48 hours after an injury to your tailbone, you can apply ice once per hour that you are awake. After 48 hours you may apply ice for comfort, 3-4 times daily in the same manner.
+Because your tailbone doesn't have a lot of padding over it, you may only be comfortable icing the area for about 5 minutes at a time.
+7. **Use an over the counter painkiller.** Take non-steroidal anti-inflammatory drugs (NSAIDS) to reduce pain and swelling. These over-the-counter (OTC) products, such as ibuprofen or acetaminophen, can be purchased at any pharmacy or drugstore.
+Take 600 mg of ibuprofen every eight hours, or take 500 mg of acetaminophen every 4 hours. Do not exceed 3500 mg of acetaminophen in a 24-hour period.
+8. **Correct your posture.** Poor posture may be contributing to your tailbone pain. Try to sit upright, with your core engaged, your neck straight, and your back slightly arched. If you get a sharp pain when getting up from a sitting position, lean forward and arch your back before rising.
+9. **Sit on a cushion.** Special cushions, with a section cut out underneath the tailbone, are designed especially for patients with tailbone pain. This may help relieve some of the pain associated with sitting down.     It is possible to make your own cushion from a piece of foam rubber.  Just cut out a hole in the center so it is shaped like a toilet seat.
+Cushions shaped like a doughnut are not found helpful by most patients, as they are designed to relieve pressure on the genitals rather than the tailbone. Talk to your doctor about use of a wedge-shaped pillow.
+10. **Apply a heating pad.** Studies show that applying heat to the tailbone area may decrease pain. Use a heating pad up to 4 times per day for 20 minutes each time.
+Try a warm compress or hot bath if you do not have a heating pad.
+11. **Plan for a period of rest and recovery.** If it turns out that you have a tailbone fracture, there is no cast that can be placed on the tailbone. You will just have to rest and avoid any strenuous activities for about eight to 12 weeks. If you have a physical job, you may need to arrange to take some time off from work while your body heals.
+12. **Refrain from straining during bowel movements.** Some people experience pain while defecating as a result of tailbone pain. Do your best to avoid constipation by getting plenty of fiber and fluids in your diet. If necessary, take a mild stool softeners while your tailbone is healing.",wikihow.com,"{""url"": ""https://www.wikihow.com/Alleviate-Tailbone-Pain"", ""language"": ""en""}"
+How to Stop Dermatillomania?,"If you repetitively pick at your skin— whether knowingly or unknowingly— you may have a condition called dermatillomania, or excoriation disorder. Your loved ones may tell you to ""just stop,"" but quitting on your own is much easier said than done. First, get support kicking the habit by consulting with a mental health provider who can prescribe an individualized treatment plan. Then, figure out your triggers. Once you know what causes you to pick, you can avoid those situations, or implement new habits that prevent you from picking your skin.
+1. **Have your doctor refer you to an OCD specialist.** Dermatillomania is often associated with obsessive-compulsive disorder, so you might benefit from seeing a psychiatrist or psychologist who has experience treating OCD. Ask your family doctor for a referral to see a mental health specialist.
+When you meet with the specialist, be sure to share as much detail about your compulsive skin-picking as you can. Tell your doctor when the picking usually happens and what you are doing or feeling before it takes place.
+2. **Take SSRIs to manage your symptoms.** Dermatillomania may indicate an underlying case of anxiety or depression. If your doctor determines this to be true in your case, they may prescribe SSRIs to ease your symptoms.
+SSRIs, or selective serotonin reuptake inhibitors, are a special class of antidepressants found to be useful in managing obsessive thoughts relating to skin-picking.
+3. **Try cognitive-behavioral therapy to change your picking habits.** Ask your doctor about psychotherapeutic treatments for dermatillomania such as CBT. This form of talk therapy has been proven helpful for people with skin-picking disorder.
+
+CBT can help you and your mental health provider identify thoughts that may provoke skin-picking, like being worried about failing a test or being self-conscious about a facial blemish.
+In CBT, you can learn to challenge negative thought patterns that lead to skin-picking and reverse the habit with help from your therapist.
+4. **Attend support group meetings relating to your condition.** If an underlying condition like OCD, anxiety, or depression is influencing your dermatillomania, it may help to talk with others who have the same condition. Support groups can help you feel less alone in dealing with mental illness.
+Search for support groups that specifically address dermatillomania, too. Ask your mental health provider for recommendations.
+5. **Observe your skin-picking for a week to discover your triggers.** Take note of situations that trigger compulsive skin-picking. For a week, write down what happened before you got the urge to pick in a log or diary.
+
+Did your boss yell at you? Did you feel rejected by a friend or lover? Did you react to catching a glimpse of your reflection in a mirror?
+Pinpointing common triggers can help you develop a plan to avoid or cope with them.
+6. **Don't look in the mirror as often.** If mirrors trigger your tendency to obsess over skin imperfections, reduce your exposure to them. Put away or cover some of the mirrors in your home. Or, use the restroom in the dark.
+
+If you must use the mirror when you get dressed or apply makeup, set a timer for 5 to 10 minutes.
+Avoid looking in a close-up, or magnifying, mirror as well.
+7. **Overcome negative thinking with positive affirmation.** Sometimes dermatillomania arises from self-consciousness about your body or appearance. Eliminate negative thinking by showering yourself with positive affirmations regarding your looks and abilities.
+You might put up post-its on your mirror that read: “You look great just as you are!” Or repeat compliments to yourself, like “You're smart and capable” or “You have a nice smile.”
+8. **Put away picking instruments.** If you use scissors, tweezers, or pins to scratch or pick at your skin, limit your access to these items. Store them in a hard-to-reach place, trash them, or put someone else in charge of your access to them.
+For instance, you might set a rule that you must ask permission before using your mom's tweezers and you must use them in her presence.
+9. **Practice relaxation techniques to ease anxiety.** Not all triggers can be avoided. If general life stress contributes to your compulsive skin-picking, it might be helpful to do stress management exercises.
+
+
+ Mindfulness meditation,  deep breathing, and   progressive muscle relaxation are all strategies you can use to ease the anxiety that leads to picking.
+You can try these techniques before, during, or after you encounter a stressful situation.
+10. **Put on gloves.** Prevent yourself from picking by covering your hands as often as possible, especially during trigger situations. Wear a pair of gloves until the urge passes.
+If you pick at your skin unknowingly, wear gloves all the time. That way, you will become more aware of the habit.
+11. **Wear makeup.** Wearing liquid or cream foundation can help stop dermatillomania because it creates a barrier. Whenever you touch your face, for example, you will smudge the makeup.
+This works especially well if you compulsively pick at the skin on your face.
+12. **Clip your nails or get acrylic nails.** Altering your nails can cut down on picking also. Make them extremely short so that you have difficulty using them to scratch or pick at your skin. Getting fake acrylic nails can also prevent you from picking.
+13. **Apply oil or moisturizer to picking zones.** Stop dermatillomania by putting a thick or creamy oil or lotion on the areas where you generally pick. This will make the area slick so that it's harder to pick at the skin beneath. Plus, it's a way of caring for your skin instead of harming it.
+Try applying vitamin E, olive, or avocado oil to your skin. Or invest in a nourishing moisturizer in a soothing or cheerful scent.
+14. **Get a fidget toy.** Occupy your hands when you get the urge to pick at your skin. Play a with a squishy ball or a fidget spinner until the urge passes.
+15. **Do a constructive activity.** Keep yourself busy when you get the urge to pick by working on a puzzle or doing homework. Or, knit, paint, or write to occupy your hands. You could also download several creative apps on your phone or tablet and use them when you have the urge to pick your skin.",wikihow.com,"{""url"": ""https://www.wikihow.com/Stop-Dermatillomania"", ""language"": ""en""}"
+Make a guide on how to Sleep with Broken Ribs.,"Sleeping with broken ribs can be painful, especially if you can't sleep in your normal position due to the pain. To make it easier to sleep with broken ribs, you will need to adjust your sleep position and find ways to reduce your pain before you go to bed. You should also follow your doctor's advice for controlling your pain and contact your doctor as soon as possible if you are having trouble sleeping because of your rib pain.
+1. **Pick the most comfortable position for you.** You may find that sleeping on your back is the most comfortable position when you have broken ribs, or you may find it more comfortable to sleep on your side. Both of these sleep positions are okay to use when you have broken ribs. Sleeping on your side or on your back will also help to make breathing easier. Try out different positions to find the most comfortable position for you.
+
+
+Try sleeping on the injured side. If your broken ribs are only on one side, some physicians recommend that you sleep on the injured side because it restricts the movement of your injured ribs and allows you to breathe more deeply on your uninjured side. However, if this position is painful for you, then do not try to sleep on your injured side.
+
+Try sleeping in a recliner. For some people with broken ribs, sleeping in a recliner is more comfortable than sleeping in a bed.
+2. **Use pillows to increase your comfort.** Pillows and cushions can help to prevent you from rolling over in the night, which can be painful may even cause you to wake up in the night.  If you are sleeping on your back, then try placing a pillow under each of your arms to keep you from rolling onto your sides. You can also place a couple of pillows under your knees to reduce some of the strain on your back.
+3. **Practice deep breathing** Broken ribs may cause you to take shallow breaths due to the pain associated with moving your chest too much. For this reason, it is a good idea to do some deep breathing throughout the day and right before bed as well. Practicing deep breathing can help you to relax and it will also ensure that you are getting plenty of oxygen.
+To practice deep breathing, lie on your back or recline in a chair and slowly take in a deep breath. Count to five as you take in the breath and then slowly exhale out as you count down from five. As you breathe, try to pull the air down into your belly with your diaphragm.
+4. **Limit your movement while you sleep.** During the first few days, you will need to limit coughing, twisting, turning, and stretching. This might be harder to remember or control at night. Just try to keep in mind that your ribs are connected to many parts of your upper body, so movement can increase your pain.
+
+Try keeping an extra pillow handy so that you can brace it against your ribs when you need to cough during the night.
+
+Avoid wrapping your ribs to minimize movement. Wrapping your ribs increases your risk of collapsed lungs and lung infections.
+5. **Take pain medications as directed by your physician.** If your doctor has prescribed pain medications for you, then taking your medication about 30 minutes before you go to bed may help to control your pain. Make sure that you follow your doctor’s instructions for how to use your medication and ask your doctor as soon as possible if you have any questions or problems.
+Keep in mind that some pain medications may make it hard to stay asleep because they can cause sleep apnea. For example, opioid medications such as codeine and morphine can cause you to stop breathing and wake you up in the night.
+6. **Try over-the-counter pain relievers.** You can use over-the-counter pain relievers such as ibuprofen, naproxen, or acetaminophen. If you do not have prescription pain medicine for your broken ribs, then you can take an over-the-counter pain medicine. Check with your physician for a specific recommendation of what or how much to take. Do not take more than the recommended dosage.
+If you have or have had heart disease, high blood pressure, kidney disease, liver disease, stomach ulcers or internal bleeding, ask your physician to see if you can safely take one of these medications.
+7. **Apply ice to your ribs.** Ice will help to numb the pain a bit and it may also help to reduce the swelling. During the first two days after your injury, you may benefit from using a covered or wrapped ice pack for about 20 minutes every hour.  After the first couple of days, you can use the ice pack for 10 to 20 minutes at least three times per day.
+
+Try applying an ice pack just before you go to bed to help with the pain.
+Avoid using heat on broken ribs, especially if there is swelling. Heat increases blood flow to the area of application, which can make swelling worse.
+8. **Sleep as much as possible** Sleep is essential for your body’s healing processes, so make sure that you are getting lots of rest. You should try to sleep for at least eight hours every night and nap during the day if you feel tired. Some good ways to make it easier to fall asleep include:
+
+Going to sleep at the same time every night
+Turning off all TVs, computers, tablets, and phones
+Making sure that your bedroom is dark, cool, and quiet
+Avoid drinking caffeine or alcohol before you go to bed
+Do not eat at least two hours before bed
+Doing something relaxing before bed, such as listening to soothing music or taking a shower
+9. **Move now and then during the day.** Staying in bed all day is not a good idea when you have broken ribs. During the day, you should get up and walk around now and then. This will help you to get more oxygen and clear mucus from your lungs as well.
+Try to get up and walk around your home for a few minutes at least once every two hours.
+10. **Cough if you need to cough.** Not coughing when you need to cough can lead to a lung infection. Coughing might be painful when you have broken ribs, but it is important to do it anyways.
+Hold a blanket or pillow against your chest as you cough to help make it a little less painful.
+11. **Eat healthy foods** Getting adequate nutrition is also essential to your body’s healing process. Make sure that you are getting a balanced diet as you recover. Your diet should include:
+
+fruits, such as apples, oranges, grapes, and bananas
+vegetables, such as broccoli, peppers, spinach, and carrots
+lean protein, such as skinless chicken, lean ground beef, and shrimp
+dairy products, such as yogurt, milk, and cheese
+complex carbohydrates, such as brown rice, whole wheat pasta, and whole grain bread
+12. **Quit smoking** Quitting smoking may help to speed up your recovery as well. If you are a smoker, then now is a great time to stop. Talk to your doctor about medications and smoking cessation programs that may make it easier for you to quit.",wikihow.com,"{""url"": ""https://www.wikihow.com/Sleep-with-Broken-Ribs"", ""language"": ""en""}"
+Write how to Get a TCP License.,"A valid Transportation Charter Permit (TCP) is needed for charter vehicles to operate legally  in the state of California. Charter-party carriers are pre-arranged ground transportation with a driver that charge a fare based on mileage and time, rather than the number of individuals in the vehicle. TCPs are issued by the California Public Utilities Commission (CPUC). Prior to filling out an application packet with the CPUC, you will need to attend to paperwork with the California Secretary of State's office, the Department  of Motor Vehicles (DMV), and the California Highway Patrol (CHP).
+1. **File for your Statement of Information and Articles of Incorporation or Articles of Organization.** If your company is classified as either a Limited Liability Company (LLC) or Corporation, you will need to file with the California Secretary of State's office to receive a Statement of Information and Articles of Incorporation (Corp) or Articles of Organization (LLC).
+
+These documents will be required in your TCP application process.
+The fees for the Statement of Information and Articles of Incorporation equal 125 dollars. The fee for the Articles of Organization is 70 dollars.
+2. **Apply to the DMV's Employer Pull Notice Unit for a requester code.** Go to https://www.dmv.ca.gov/portal/dmv/?1dmy&urile=wcm:path:/dmv_content_  to access the application forms for an EPN requester code. The requester code is added to the driver’s licenses of your employees and allows you to monitor their driving records.
+
+Your requester code will be required in your TCP application packet.
+It can take up to 6 weeks to receive your requester code.
+3. **Apply to the CHP for a California Carrier Identification Number (CA#).** This step is only required if you plan on operating vehicles that seat 11 passengers or more. Contact the California Highway Patrol to schedule an inspection. After the inspection, you will be given a CA#. 
+CHP inspection fees are approximately 15 dollars per vehicle.
+4. **Shop for insurance and compare costs.** You will not be able to finalize your insurance until you are given a TCP number. However, it is important to be prepared for the cost of insurance as it can have a substantial impact on your business plan. Find suitable insurers through the CPUC website.
+
+Insurance tends to cost significantly more if you seek a TCP permit without a vehicle, as opposed to including your vehicle information with your application.
+You are required to carry public liability and property damage insurance. For more information about the insurance requirements, go to the CPUC website.
+If you have employees, you must also have workers’ compensation insurance on file with the CPUC.
+5. **Fill out a Charter-Party Carrier of Passengers application packet.** Go to the CPUC website and print the application packet. Use the checklist provided to make sure you include everything required. This will include the nonrefundable application fee of 1000 dollars.
+
+Your application will be reviewed within two weeks of being received. If your application is missing any required forms, you will receive a deficiency letter in the mail. Check your mail thoroughly to make sure you don’t miss this letter.
+Submitting an application and getting a file number does not give you authority to operate. Only active authority allows you to operate.
+Don’t submit an application until you are committed to meeting all requirements and able to begin operation within 3 months.
+If you apply for an ""A"" certificate, which allows you to operate round-trip sightseeing tours and charge individual fares while doing so, your application fee will increase to 1500 dollars.
+6. **Provide the License Section with insurance and vehicle information.** The License Section of the CPUC will require insurance information and the vin number and vehicle registration for each vehicle in your fleet. 
+Once you have turned in your TCP application packet and have been assigned a number, you can finalize your insurance.
+7. **Enroll in a Controlled Substance and Alcohol Testing Program (CSAT).** If you operate chartered vehicles that can carry more than 16 people, you are required to establish a drug testing program that includes a test before a driver can be hired, and random testing while employed. This program is overseen by the CHP, but is compliant with mandates from the Federal Motor Carrier Safety Administration (FMCSA).
+
+Substances that are tested for include: marijuana metabolites, cocaine metabolites, amphetamines, opiate metabolites, and phencyclidine (commonly referred to as PCP).
+Consult the list of drug and alcohol testing consultants provided on the CPUC website.
+8. **Contact the Ground Transportation Unit of all airports on your route.** Each airport has its own requirements regarding licensing. To obtain a permit from Los Angeles World Airports (LAWA), for example, you are required to submit 7 documents, 1 of which is your TCP. The application fee for LAWA is 150 dollars annually.
+9. **Display your TCP numbers.** Once you have been granted active authority on your TCP permit, make sure the number is displayed on business cards, in all of your company’s advertising, and on each of the vehicles in your fleet.",wikihow.com,"{""url"": ""https://www.wikihow.com/Get-a-TCP-License"", ""language"": ""en""}"
+Make a guide on how to Roast Hazelnuts.,"Roasting hazelnuts, or filberts, will remove some of the moisture in the nut, allowing it to have a more crunchy texture, and the natural fats in the nut will turn the nut brown. Roasted hazelnuts have a nuttier flavor, but over-roasting them can result in burned or bitter nuts. Roasted hazelnuts can be used in recipes or eaten as they are. See Step 1 below to begin roasting your very own hazelnuts.
+1. **Roast hazelnuts in the oven.** 
+2. **Spread your shelled hazelnuts on a cookie sheet in a single layer.** 
+3. **Preheat the oven to 350ºF (180ºC).** 
+4. **When heated, place the cookie sheet on a rack in the middle of the oven.** 
+5. **Let the nuts roast for about 12 minutes, then check on them.** If they smell nutty and are lightly browned then they're done. If they're not, keep checking on them every minute or so.
+6. **Watch them closely so they don't over-roast.** If you'd like to give them a longer, slower roast, you can heat them at 275ºF (125ºC) for 15-20 minutes.
+7. **Roast hazelnuts in a pan.** Pan-roasting your hazelnuts can give them a delicious, heavenly taste. You can consider adding a bit of oil to the pan so they don't burn, but too much oil will change the flavor. Here's how to cook hazelnuts in a pan:
+8. **Put your hazelnuts into a heavy saucepan in a single layer.** 
+9. **Place the pan on the stove over medium heat.** 
+10. **Stir the hazelnuts around every minute or so.** 
+11. **Watch them carefully when they start to brown and smell nutty as they will overcook very quickly.** 
+12. **Cook them for 5-10 minutes until they are fragrant and brown.** 
+13. **When browned, immediately remove them from the pan to prevent them from over-roasting.** 
+14. **Roast hazelnuts over an open fire.** Hazelnuts take on a smoky flavor when roasted over an open fire such as a fire pit or barbecue. They also make for a delicious snack if you're out camping with friends. Here's what you have to do if you want to roast hazelnuts over an open fire:
+15. **Place the shelled nuts in a fire safe pot or pan and carefully set them on hot coals.** 
+16. **Stir them frequently for 2 to 3 minutes, depending on the heat, until they are brown, roasted and fragrant.** 
+17. **Remove excess skin.** You can certainly eat the skins of hazelnuts, but most people like to remove as much of the skin as possible so they can cleanly enjoy the taste of a roasted hazelnut. Roasting them actually makes it easier to remove the skin, so you should do so after roasting. However, know that some varieties of hazelnut, such as the Oregon hazelnut, have stubborn skins that are difficult to remove. You won't be able to remove all of the skin of the hazelnuts, and that's okay; the skin provides the nuts with color and valuable nutrients. Here's how you remove the skin of the hazelnuts:
+18. **Carefully transfer the hot roasted nuts to a clean kitchen towel.** 
+19. **Wrap the nuts in the towel then rub the nuts lightly against each other.** 
+20. **This will remove any loose papery skin, which may have a slight bitter taste.** 
+21. **Serve.** Many people love eating roasted hazelnuts just plain, as they are, while others like to incorporate them in salads, meat dishes, as well as other recipes. Here are some great recipes that include hazelnuts that you can try:
+
+Hazelnut milkshakes
+Hazelnut bacon cookies
+Hazelnut martinis
+Homemade Nutella
+Hazelnut bananas
+Chocolate hazelnut buns
+Hazelnut cupcakes",wikihow.com,"{""url"": ""https://www.wikihow.com/Roast-Hazelnuts"", ""language"": ""en""}"
+Make a guide on how to Tell a Girl You Love Her (Teenagers).,"If you have someone special in your life and you’re ready to express your feelings for her, congratulations! Though it’s a nerve-wracking phrase to say, those three little words are a great way to express the depth of your emotions and build an even stronger relationship!
+1. **Find the right time and place.** Telling someone you love them is a personal, special affair. You want the moment to be perfect. Pick a location that is private, perhaps even meaningful to your relationship, and a time that is appropriate.
+
+Don't express your love for her in the middle of class.
+If you are with a group of people, pull her aside.
+You can plan a special date for the occasion. Take her on a walk or a picnic. Tell her during a dinner you prepared for her.
+2. **Practice what you are going to say.** Saying “I love you” for the first time is really scary. If you’re nervous, planning what you are going to say can boost your confidence. Think about what you want her to know, then rehearse your declaration of love. Instead of just saying ""I love you,"" consider going deeper. For example:
+
+Give her reasons why you love her.
+Tell her when you fell in love with her.
+Let her know how special she is to you.
+3. **Don’t worry if she doesn't say it back right away.** In addition to preparing what you will say, you should also prepare for her response to those three little words. Ideally, she will say, “I love you too!” However, she may not feel the same way about you.
+
+She might ignore your comment or divert the conversation to a new topic. If this happens, do not ask her, “well, do you love me too?”
+Be prepared to give her some time and space to digest what you said. Try to go on with the date as normal.
+Remain calm and mature if she rejects you. Have a positive, kind response prepared—your maturity just might impress her.
+4. **Say, “I love you.”** When the two of you are alone and the moment feels right, muster up the confidence to tell her, “I love you.” Look her in the eye, smile, and tell her, “I love you.” The timing doesn’t need to be perfect and the moment doesn’t have to be accompanied by a grand gesture, it just needs to be genuine.
+Tell her when you fell in love with her and or why you love her.
+5. **Show her that you love her.** In addition to telling her “I love you,” you can also show her how much you care. After all, actions speak louder than words! Support her by attending all of her sporting events, writing her notes of encouragement, and helping her meet her goals. Here are some other ways that you can show her your love:
+
+Always treat her with respect and kindness. Don’t mistreat her or abuse her trust.
+If she tells you that she needs you for something, do everything you can to show up for her.
+
+You should also make time for her, and—eventually—be willing to talk about future plans with her.
+
+Go out of your way to make her happy. If she’s having a rough day, bring her flowers to cheer her up.
+Stand up for her. When someone bullies or insults her, shut down their negative behavior.
+6. **Write her a love note.** While some people prefer to say, “I love you,” others have an easier time expressing themselves through writing—everyone loves a good love note! When the moment feels right, hand her the note in passing, give it to her with a small gift, or slip it in her hand at the end of the date.
+
+You can write a short, simple note, a heart-felt love letter, or even a sincere poem.
+Don't text or private message her, ""I love you” or ""I <3 U.""
+7. **Be considerate of her response.** After she has heard or read those three little words, give her a moment to process and react. When she is ready to respond, give her your complete attention. Listen to what she has to say and react accordingly. Hopefully she will return the sentiment and say, “I love you too!”
+
+Don’t press her for an immediate response.
+Don’t tell her how you thought she would feel or react.
+8. **Consider if you try to impress her.** When you are in love with a girl, you are willing to do anything that makes her like you and notice you. You may try to impress her by taking risks or going above and beyond to help others. You may also try to impress her with your ability to play an instrument, play a sport, or show off another talent.
+If your actions are now driven by the ulterior motive of catching her attention, you may truly love her.
+9. **Determine if she is always on your mind.** When you love a girl, it is very common to think about her constantly. Do you find that your mind unexpectedly wanders to thoughts of her throughout the day? Have you stopped to wonder if she is thinking about you too?
+If she is constantly on your mind, you may love her.
+10. **Evaluate if she makes you want to be a better person.** When you fall in love with a girl, you may have a strong desire to become the man you feel she deserves. You may feel the need to improve your grades or behavior at school. You may start working out or attending a religious service.
+If you are willing to make an effort to improve yourself on her behalf, you may be in love with an incredible girl.
+11. **Examine if you want to see her happy.** As you fall in love with a girl, you may make it your priority to make her happy. In order to ease her stress during exam week, you may volunteer to help her study, revise her paper, or complete her chores. When she becomes sick, you may insist on taking care of her and getting whatever she needs. When she is having a rough day, you may go out of your way to make her laugh and smile so she forgets about her troubles.
+If you are devoting time and energy to making her happy, you may love her.
+12. **Be certain about your decision.** The three little words, “I love you,” pack a huge meaning. Once you express your love, the nature of your relationship with this girl will change for better or for worse. Prior to making this declaration, ask yourself the following questions:
+
+Are you truly in love with her?
+Does she share your understanding of the word “love?”
+Are you telling her “I love you” in the hopes that you will get something in return.",wikihow.com,"{""url"": ""https://www.wikihow.com/Tell-a-Girl-You-Love-Her-(Teenagers)"", ""language"": ""en""}"
+Write how to Maintain an Online Relationship.,"Being in an online relationship can be thrilling and deeply personal. However, it can also give you a feeling of uncertainty. You know that your relationship is real, but keeping it going can feel hard sometimes. Fortunately, maintaining your online romance doesn’t have to be hard! You can have a successful online relationship by staying connected, creating intimacy, and building a future together.
+1. **Communicate daily to maintain your connection.** Use multiple means of communication to stay in touch daily. This can include email, instant messenger, messaging apps, texting, and phone calls. Message your partner several times a day, and set aside time to have a real conversation.
+
+For instance, you might designate a 30-minute window every day to message back-and-forth or to talk on the phone.
+Use free apps like Facebook Messenger, Kik, and Whatsapp to stay in touch without high phone bills.
+Make it a habit to say, “Good morning,” and “Good night.” If you live in different time zones, try to keep up with what time of day the other person is experiencing.
+2. **Get to know each other really well to build your relationship.** Tell each other everything about yourselves, including your background, your interests, and your goals in life. Additionally, share the mundane happenings in your life so you feel well-acquainted with each other. The better you understand each other, the deeper your relationship will be.
+For example, start by comparing your interests, like your favorite movies, bands, and books. As you get to know each other better, you might take an online personality quiz and share the results with each other.
+3. **Follow each other on social media and be active on it.** Social media is a great way to keep in touch with your partner and what’s going on in their life. Discuss which social media sites you’re both going to be active on. Then, follow each other’s accounts. Post actively on your account so your partner can easily keep up with what you’re doing.
+Connecting on social media can help your relationship feel more real since you’ll be able to interact with each other’s friends and family online.
+4. **Be honest with your partner at all times.** If you’re lying to each other, your relationship won’t be very strong. While you can’t control what your partner does, you can make sure you’re always telling the truth. Always be honest about who you are, what you’re doing, and what you want from this relationship.
+
+For example, let’s say you don’t make much money at your job. Don’t tell your partner that you’re financially successful.
+Similarly, let’s say you’re going to an event that you ex is attending. Before you go, tell your partner, “My ex will be at the party tonight, but you don’t have anything to worry about. It’s over between us.”
+5. **Learn each other’s daily schedules so you feel part of each other’s lives.** When your relationship is based online, you might feel like you’re not totally connected in the real world. Being aware of each other’s schedules can help you feel like you’re part of each other’s lives. Share your schedules with each other and send each other updates about what you’re doing.
+
+Send them a basic outline of your daily schedule. You might write, “Wake up at 6:00 a.m., work from 9:00 a.m. to 5:00 p.m., gym from 5:15 p.m. to 6:15 p.m., dinner from 6:30 p.m. to 7:30 p.m., hobbies from 7:30 to 9:30 p.m., and relax from 9:30 p.m. to 10:00 p.m.”
+Ask your partner to prepare a similar schedule for you.
+6. **Video chat at least once a week so you can see each other.** While texting and messaging are a great way to stay in touch, try to video chat as often as you can. This allows you to see each other so you feel truly connected. Make a video chat date at least once a week or more often as you can.
+For instance, Skype, FaceTime, and Facebook Messenger all allow you to video chat for free. Choose a service that works for you.
+7. **Show your feelings with small gifts, letters, and special messages.** Being intimate is harder when you’re dating online, but it’s not impossible. Send your partner online cards or memes to let them know how you feel. Consider sending them letters or postcards so they have something tangible to hold. Additionally, mail them small items or send an online purchase to them as a special treat.
+
+Try to do at least 1 nice thing for them every week.
+Vary the ways you express your feelings. For instance, send an e-card 1 week, mail a necklace the next week, then send them a playlist.
+8. **Spice things up with some dirty talk.** Being separated by a long distance doesn’t mean you can’t add a little romance into your relationship. If you feel comfortable, send your partner a sext or write them an intimate letter. You might even consider sending them a revealing photo if you’re at least 18 and know you can trust them.
+You might text them, “I’m thinking about kissing you right now,” or “What are you wearing right now?”
+9. **Do things together while you’re on the phone or online.** Schedule shared activities that you can treat like dates. This might include playing an online game together, going on a walk together while on video chat, or eating dinner over video chat. Talk about what you’re doing with each other and try to enjoy this special time together.
+Don’t include anyone else in your special activities. These are like dates, so you don’t want to invite extra people.
+10. **Read the same books and watch the same shows and talk about them.** Having things to talk about will help you feel more intimate with each other. Choose books, shows, or movies that you’re both going to read or watch. Then, talk about what you both got from them and what you liked or didn’t like about them.
+
+For example, you might both agree to read the book The Hunger Games or you might decide to both watch The Office.
+When you’re reading or watching, remind yourself that your partner is going to be doing it as well. This can help you feel more connected to them.
+11. **Exchange personal items so you have a physical reminder of them.** Send your partner something of yours, like a t-shirt, stuffed toy, or book that you love. Then, ask your partner to send you something, as well. Keep this item somewhere you’ll see it everyday to serve as a physical reminder of your partner.
+
+Consider sending each other something with your smell, like a t-shirt.
+As your relationship continues, you might exchange more items to help you feel more intimate with each other.
+12. **Talk about your relationship expectations so you’re doing this together.** Talk to your partner about what you want from this relationship. Then, ask them what they’re hoping to get from it. Make sure that you either share the same expectations or can find a compromise that makes you both happy.<
+You might say, “I want this relationship to be long-term, so I’m hoping that we’ll eventually live in the same place.”
+13. **Set relationship goals together.** Just like an offline relationship, you and your partner should talk to one another and set your relationship goals and boundaries.Discuss what you both want for the future so you’re on the same page. Having goals can help you both feel like this relationship has a future. Talk about what you both want, then start creating a timeline for making your goals happen.
+Your relationship goals might be, “We’ll be exclusive to each other,” “We’ll talk every day,” and “We’ll work on plans to live in the same city.”
+14. **Plan an in-person meeting.** Sometimes it’s hard to meet your online partner, so don’t worry if it’s not feasible right now. However, meeting in person can help you feel connected with your partner and like you have a real future. Start planning your meeting by making a check-list of what you need to get done. Then, begin working on your check-list so you can eventually meet in person.
+
+For example, you might need to save money for a trip, take time off work, buy a plane ticket, rent a hotel room, and get a ride to the airport.
+Try to create a timeline for your trip so it feels like you can really make it happen.
+15. **Maintain strong relationships with your friends and family for support.** Being in an online relationship can feel hard at times, especially since you can’t physically touch your partner. To help you deal with these feelings, build a support network for yourself by spending more time with your friends and loved ones. Reach out to them when you need in-person support or physical contact, like a hug.
+
+Try to spend time with friends or relatives at least once a week. However, more time is even better!
+Share your online relationship with the people in your life so that everyone knows about it. Treat it just like you would an in-person relationship.",wikihow.com,"{""url"": ""https://www.wikihow.com/Maintain-an-Online-Relationship"", ""language"": ""en""}"
+Make a guide on how to Pick Up Litter.,"Litter is a threat to wildlife and public health. If you want to make a difference in your community, take it upon yourself to pick up trash and waste around your city. Choose a location that you feel is most affected by litter. Then, gather the necessary materials, such as trash bags, a pick-up stick, and a safety vest. To make your pick-up day successful, sort the litter you find for recycling. Every little bit counts when you do your part to keep your area clean!
+1. **Pick up litter on the roadways to keep streets safe.** U.S. roadways are littered with a variety of waste, with the most common trash items being tobacco products (cigarette butts), paper, and plastic. Highways, roadways, and side streets are all common litter sites because motorists tend to throw trash and waste out of vehicle windows. Litter on the streets can be a safety hazard, as waste can damage cars that drive over it, blow into motorists' windshields, or even catch fire.
+Always use extreme caution when picking up trash on roadways– never pick up litter in the middle of the street. Wear safety vests and only pick up in the daytime so that you are clearly visible to motorists.
+2. **Remove litter near transition points to keep businesses and public services tidy.** Transition points include entrances to businesses or public services that prohibit certain items, like movie theaters, stadiums, or buses. The most common trash found by transportation points are confections (candy and gum) and cigarette butts. Heavily populated retail areas by shopping centers and convenience stores also create a lot of opportunities for littering.
+Always ask permission from the store owner or manager before proceeding if picking up litter in front of a privately owned business.
+3. **Look for litter in recreational areas while camping or hiking.** Places where people congregate for leisure, such as parks and beaches, accumulate litter very quickly. Choose to pick up litter in these recreational areas to keep them looking nice and welcoming for locals and tourists– and to protect surrounding wildlife!
+Ocean trash is a serious problem that can not only affect that appearance of our public beaches but can also affect the health of people and wildlife. If you plan on taking a trip to the beach, be prepared by bringing a couple of trash bags along with you to pick up excess garbage.
+4. **Prevent litter from polluting our oceans by picking up trash near storm drains.** Storm drains are designed to drain excess rain from our streets. Excess litter can block the drains, causing streets to flood. When trash gets into the drains, it can end up washing up on beaches or in our oceans. The most common items found by storm drains are cigarette butts, food wrappers, and plastic bottles.
+
+Only remove surface debris from a storm drain using gloves or a rake. Never reach your hand in the catch basin or attempt to remove a grate.
+
+Do not attempt to clear the drain when there is standing water. It can carry disease and be a breeding ground for mosquitos.
+5. **Join a volunteer organization to clean up litter in your neighborhood.** Conduct a Google search to find volunteer litter pickups in your area. Some cities conduct annual neighborhood cleanups in designated areas. You can also volunteer for roadway trash pickup programs such as Adopt-A-Highway or Sponsor-A-Highway. This is a great way to keep your city clean with the help of your neighbors and friends. 
+Cleaning up litter in groups is recommended, and can ultimately accomplish a lot more cleaning. Advertise the event on social media to get more people involved.
+6. **Use a litter pick-up stick to pick up trash from the ground.** One of the handiest tools for the trash removal is a pick-up stick. It is designed so you can grab the trash without bending down or touching it with your hands. Some sticks have a lever to open and close a clamp that grabs the trash, while others have sharp metal parts that pierce the trash and lift it off of the ground.
+
+Look online to find the best pick up stick that meets your litter cleanup needs.
+Using a pick-up stick will allow you to pick up sharp or hazardous objects safely.
+7. **Wear a reflective safety vest near roadways to increase your visibility.** Safety vests come in bright fluorescent colors, such as yellow, green, or orange. Vests with reflective strips increase your visibility and help you stand out against your surroundings. It is very important that you wear this clothing at all times when collecting litter near roadways. The bright and reflective colors will alert motorists that people are working nearby.
+8. **Carry multiple trash bags to collect and sort all of the litter.** When picking up trash, you’re going to need something to put it all in. You may come across garbage or recycling bins, but in the event that you don’t you’ll need to carry multiple heavy-duty trash bags with you during your pickup.
+Purchase a bag handle or holder online that will make carrying multiple bags more convenient.
+9. **Wear sturdy gloves to protect your hands.** When picking up litter, it is recommended that you wear thick, gardening gloves. If you come across something that your pick-up stick is unable to grab, you may need to pick it up with your hands. Gardening gloves will protect your hands from germs and bacteria or anything sharp.
+10. **Dress appropriately for the weather.** Since you’re going to be outside for a good percentage of the day, pay attention to the weather forecast. If the sun is out and you live in a warm climate, make sure to wear sunglasses and a hat to protect your face and neck from sun damage.
+
+Always wear close-toed shoes to protect your feet no matter what the weather.
+Wear bug repellant to avoid mosquito bites while you’re picking up litter.
+11. **Use multiple bags to sort litter for recycling.** When cleaning up trash, it is important to recycle in order to reduce the amount of waste in our environment. Many items are recyclable but should be placed in separate recycling bins. You can use 4 trash bags as you clean to separate litter into the following categories: metals, paper, plastic, and bottles.
+
+Metals include things like soda cans, soup cans, foil, and bakeware.
+Paper products should include cardboard, magazines, newspapers, and juice cartons.
+Plastic should only be recycled if it is clean. If you find plastic bottles with liquid inside, even if it’s just a small amount, throw it away in a garbage bin. Plastic bags also should not be placed in recycling bins.
+12. **Avoid and report hazardous materials.** Certain waste products should be avoided when you’re picking up litter, as they may be harmful. If you see any of the following items, do not pick them up. Instead, report them to the local council or landowner:
+
+Needles
+Human waste
+Personal hygiene products (condoms, tampons, etc.)
+Electrical items
+Dead animals
+Bottles of liquid
+Unlabeled bottles
+Potentially dangerous chemicals",wikihow.com,"{""url"": ""https://www.wikihow.com/Pick-Up-Litter"", ""language"": ""en""}"
+Make a guide on how to Handle Pressure.,"As demands on time, energy and money grow over the years, you are likely to respond with anxiety. You may feel pressure to perform at school or work, be a good family member or provide for someone. However, stress and anxiety pose serious health risks, so developing a way to handle pressure and move on is extremely important.
+1. **Realize when you are under pressure.** Fidgeting, fast breathing, dizziness and angry outbursts are just some of the signs that stress is affecting you physically and mentally. Other signs of chronic stress may include:
+
+Getting sick more often
+Feeling depressed
+Having aches and pains
+Dealing with digestive problems like constipation
+Performing poorly
+Making impulsive decisions
+Withdrawing from others
+Eating too much or too little
+Sleeping too much or too little
+Experiencing a lack of sex drive
+2. **Identify the source of pressure.** You must be able to point out the stressors that are most affecting you in order for you to make positive change. Stressors can be external factors, such as your job, or internal factors like perfectionism. Consider if any of these common examples of external and internal stressors apply to your situation.
+
+Performance at work
+Performance at school
+Relationships (romantic and familial)
+Children
+Money troubles
+Perfectionism
+Rigid thinking
+Pessimism
+Chronic worrying
+3. **Practice deep breaths.** If you are feeling an immense amount of pressure, excuse yourself or grab a few minutes alone to calm yourself.  Deep, diaphragmatic breaths can evoke your body's natural relaxation response and lower heart rate and blood pressure. A few minutes of this exercise can bring about calm and recenter you to focus on managing any stressful situations.
+Deep breathing can be done anywhere. If you are a beginner, however, aim to find a quiet spot where you can sit comfortably and undisturbed for a few moments. Take a normal breath. Follow up with a deep, cleansing breath in through your nose that causes your lower belly to rise. Hold the breath for 1 or 2 counts before exhaling slowly, letting your lower belly deflate as the air passes out through your mouth. Repeat the cycle several times until you feel more relaxed.
+4. **Ask yourself if you can control the situation.** Stressors that you can control are those that you can take some sort of action on to alleviate immediately. Focus on those. Trying to control things that are out of your control only cause more stress. If you can't control a situation, then you must move on to what you can control. When you’ve picked out the element that you can control, you can try to eliminate the pressure.
+5. **Find a  workable solution to what you can control.** Once you separate the solvable problems from the unsolvable,  brainstorm for a solution. Use the COPE method for effective problem-solving.
+
+
+ yourself to figure out each of your problems, the source of these problems, and your desired outcome.
+Make a list of  to resolving each problem. Consider the pros and cons of each option, selecting the one that will help you reach your desired outcome.
+Create an action  to following through on the solution within a realistic time-frame.
+
+ your progress. Determine if you are happy with the results. If not, go back to your list of options and revise your action plan.
+6. **Create a mantra.** Repeat something like “Keep calm and carry on,” “This too shall pass,” “Make it work” or “I will accept the things I cannot change.” Consider getting an app that lists these mantras, changing your desktop image to the mantra or listening to a song with your favorite mantra, like “Hakuna Matata” or “Every little thing is gonna be alright.”
+7. **Try  mindful meditation.** Mindfulness is the practice of focusing wholeheartedly on the present moment. Being mindful can improve both physical and mental health. Practicing mindfulness through meditation is an important tool in your stress-management toolbox. Here's how to do it:
+
+Find a quiet, comfortable spot where you can sit without distractions for several minutes. Sit erect without perching or leaning back. If you are on the floor, cross your legs. If you are on a chair, position your legs in 90-degree angles. Drop your hands atop your thighs.
+Close your eyes or position your gaze at an uninteresting space on the wall ahead of you. Take a deep cleansing breath, in through your nose and out through your mouth. ""Follow"" your breath, simply noticing each inhale and exhale.
+Eventually, your thoughts will wander from your breath. Acknowledge this without dwelling on the thought or criticizing yourself - just return your attention to your breath.
+8. **Engage in progressive muscle relaxation.** Yet another technique that can fight stress and evoke the body's relaxation response is progressive muscle relaxation. If you are often under great pressure, you may not even notice when your body starts to become tense. Practicing this exercise can help you recognize what your body feels like when it's tensed and relaxed.
+
+Sit in a comfortable chair with your feet touching the floor. Place your hands on your thighs. Take a deep breath, letting your lower belly inflate with the inhale. Release the breath.
+Starting with your feet move up throughout your body tensing each muscle group, holding the tension, and then releasing the tension. As you hold the tension, notice what it feels like. Then, when you release the tension, also notice what that feels like.
+Practice this exercise for 15 minutes daily or whenever you encounter tension and stress.
+9. **Take regular breaks.** When you're under a lot of pressure the tendency is to force yourself to work nonstop to make up for lost time or beat a deadline. However, taking an active break can rejuvenate you in the areas of attention, creativity, and result in greater productivity. Set your cell phone timer to vibrate and take a 2-minute break for every hour of work.
+What can you do during an active break? Stretch. Drink water. Walk around to a different area of your workplace. Even better, take a quick walk outdoors and get some fresh air.
+10. **Prioritize tasks.** We frequently feel under heavy pressure because we are keeping busy rather than keeping productive. One way to reduce stress and get more done is to organize your daily tasks by order of importance.
+
+Each morning - or the night before - make a list of your to-dos. Write down all the tacs you need to get done that day.
+Next, take any particularly large tasks and break them down into smaller steps.
+Finally, mark items on your list by priority using the A-B-C method.
+
+A - tasks that are significant to your professional and/or personal growth; tasks in support of important people in your life; tasks that are both urgent and important
+B - any tasks that are important, but do not have the urgency factor
+C - tasks that it would be nice to do, but not important
+
+
+Finally, start working on your daily to-do list completing your priority A's first.
+11. **Learn to  delegate.** You may be responsible for putting undue stress on yourself by trying to stay in control of everything. Delegating some tasks others allows you to continue to perform well in high-stress environments without making sacrifices in the standard of work you provide.
+
+If you are new to delegating, choose a relatively small task from your to-do list. Think of a person who already has the skills, or is willing to learn how, to perform this task beautifully.
+Clearly state your specific needs and any details or deadlines associated with getting the task done. Check in on the person's progress regular without micromanaging or being judgmental.
+12. **Say ""no"" sometimes.** One of the most practical skills you can learn to reduce pressure and find greater success is exercising your right to say ""no"". You may think saying ""no"" will cause you to miss out on opportunities or shut you off from them in the future. In fact, learning to say ""no"" helps you reprioritize opportunities so that you are using your time, resources, and skills most effectively. Decide when it's important to say no by asking yourself:
+
+
+Is this new commitment something I feel strongly about? Is it important to my goals? If not, pass on it.
+
+Is this new commitment a short-term stressor or will it be adding weeks and months of additional stress to my plate? If it's short-term, take it. If it's long-term, only take it if it is extremely meaningful to your personal/professional growth and worth the burden.
+
+Am I saying ""yes"" out of guilt or obligation? If so, don't do it.
+
+Do I have time to sleep on this and weigh the pros and cons without having to make a snap decision? If so, sleep on it.
+13. **Consume a healthy diet.** Feeling stressed out can lead to you bingeing on unhealthy foods in the junk food category. However, appropriately managing stress means fueling up on the right foods. Pass on the sugary snacks and enjoy a balanced diet of fruits, vegetables, lean meats, whole grains, and low-fat dairy.
+14. **Schedule at least 30 minutes of exercise per day.** Exercise reduces blood pressure, manages stress and helps release hormones, such as serotonin that help you keep a positive outlook. Get both aerobic (i.e. biking, running, walking, etc.) and strength training exercises for optimal health.
+15. **Don’t go too heavy on caffeine or alcohol.** Caffeine can help you focus, but you may already be over-stimulated from the pressure. Alcohol can reduce anxiety in small quantities, but it actually increases stress on the system after one or two drinks.
+16. ** Get a hobby** Hobbies are a wonderful way to distract you from stressors, give you something to look forward to, and develop connections with other hobbyist. If financial troubles are plaguing you, you may even be able to use your hobby for profit.
+
+Think about some things you once liked to do or are interested in doing. Make sure it's something that will actually relieve stress rather than contributing to it. Plus, ensure that you will participate in this hobby regularly.
+Suggestions for hobbies include writing, painting, playing a musical instrument, volunteering, gardening, and playing sports.
+17. **Try to be competent, not perfect.** One of the main ways people suffer from internal stress is due to  perfectionism. Having high standards often builds good work ethic and character. Nonetheless, perfectionists frequently set standards that are so high, they prove unreachable - or are reached under great pressure. Aim to get the job done well without fretting over the unnecessary details.
+Learning to be more realistic in your thinking and goal-setting can help you overcome perfectionism. Recite realistic statements such as these when you catch yourself setting impossible standards or criticizing your abilities:
+No one is perfect.
+All I can do is my very best.
+Making a mistake does not make me a failure.
+It's okay to not be at the top of my game sometimes.
+18. **Accept mistakes.** Perfectionism may also make you feel as though making mistakes is the end of the world. Asking yourself how bad a mistake really is might help you to recognize that making mistakes are actually fundamental and can even help you grow. If you catch yourself freaking out over the following, ask yourself:
+
+Will this matter in one year? Five years?
+What's the absolute worse that can happen?
+If the worst happens, can I handle that?
+19. **Stop criticizing yourself.** Having a mean, vicious inner dialogue results in anger, frustration, and disappointment. Get a hold of that voice in your head, and turn negative, critical self-talk into thoughts that are more positive and life-giving.
+
+Each day take note of self-criticism.
+Note the situation or stimulus that caused the thought. What was your behavior? Feelings?
+Write down the exact thought as it came to you. (i.e. ""I will never get promoted."")
+Write down what happened after the thought. How did you feel? How did you act?
+Decide how you would respond to a friend. Would you correct him? Would you tell him about all the strengths he has? Practice this same courtesy to yourself.",wikihow.com,"{""url"": ""https://www.wikihow.com/Handle-Pressure"", ""language"": ""en""}"
+How to Introduce a Dog to a Dog Park?,"Dog parks are a great way to socialize your dog, but just like a child at daycare, dogs can sometimes be hesitant to enter a dog park. Let your dog take all the time necessary, and do some advance preparation yourself to make this transition easier. By picking a park with the right conditions, learning about how your dog interacts with other dogs, and knowing what behavioral flags to watch for, you can make your dog’s first visit to the dog park a positive one.
+1. **Complete all vaccinations.** Puppies and rescue dogs should finish their full course of vaccinations before they visit a park with other dogs. An unvaccinated dog could catch parvo, kennel cough, hookworms, rabies, or another potentially fatal disease. Keep all of your dog’s vaccinations up to date as recommended by a veterinarian.
+If the dog is very young or was recently ill or malnourished, check with a veterinarian first, even after vaccination. The dog may need some time to build up its immune system.
+2. **Train your dog** At minimum, your dog should respond to the ""come"" command while off the leash. Down, sit, and stay are also useful commands to teach your dog. An untrained dog can be a safety risk to itself and others at the dog park. If you're not sure whether your dog is ready, try practicing commands off-leash in a fenced-in backyard or in your apartment hallway.
+
+To teach your dog a new command, you will need to mark the behavior with the corresponding word. For example, if you are training your dog to sit, then say “sit” and gently guide your dog’s bottom to the floor. Or, you can also use a treat as a lure to get your dog to sit by holding it above their head. Just remember to say “sit” as you do this.
+
+Be sure to provide plenty of positive reinforcement when training your dog. For example, if you dog responds to your command to “sit,” then reward him with some praise. You can even give your dog a treat now and then to help motivate him.
+If you know your dog has behavioral problems, especially aggression, consider attending puppy classes or hiring a professional trainer. Don't visit the park until you are confident you can prevent the bad behavior and stop it promptly if it happens.
+A trainer can also help teach a puppy appropriate play/bow behavior. These are the body language cues used by dogs when playing with each other.
+3. **Learn to identify your dog's preferences.** While walking your dog, pay attention to how it reacts to other dogs and to people. Some dogs are anxious or hostile around men, overly friendly people, or large dogs. If you know how your dog tends to react, you can respond quickly to calm it down at the park.
+
+Your dog can start to learn socialization skills outside of the park. Try taking it to areas with lots of foot traffic, or better yet, arrange play dates with another dog.
+Don’t put your dog in a position where it has a chance to fail until you are confident of its behavior. Work on socialization skills in controlled environments until both you and your dog are confident in its good behavior.
+4. **Learn how to stop a dog fight.** There is always a chance your dog will get into a fight at a dog park.  Before you go, learn how to break up a fight effectively. Never use your bare hands. Always place something between the two dogs, such as a piece of cardboard or a jacket.  You can also break up a fight by making loud noises, like blowing a small air horn or clapping your hands, or spraying water or a citronella spray in the middle of the skirmish.
+Don’t yell at your dog, try to pull it away by the collar, or get in the middle of the fight.  Doing so will only add to the chaos.
+5. **Give your dog enough exercise.** Make sure you meet your dog's exercise needs, based on its age and breed. If your dog is cooped up longer than it should be, it might get over excited when let off the leash at the dog park.
+Dogs are like people in that they get out of shape and can suffer needless injury by being a “weekend warrior” and overdoing it when they are not in shape. Be especially wary in warmer weather, which can cause heat stroke quickly, especially for dogs with chronic illnesses, heart issues, and for brachycephalic breeds (those with pushed in faces).
+6. **Check for parasites.** Look for fleas and ticks regularly to avoid spreading them to other dogs at the park. Consider using preventative medicine for these parasites, since your dog will probably be exposed to them at the park.
+If your dog has lost energy or appetite, visit a vet to check for heartworm as well. Your vet can also recommend medication to help prevent heartworm, which is transmitted by mosquitoes.
+7. **Obtain an off-leash permit tag.** Some dog parks will require your dog to have an off-leash permit in order to play in the park.  Check with any dog parks you’re considering visiting to find out what their regulations are regarding this and how to go about getting one.
+An off-leash permit shows authorities (and other dog owners) that your dog is up-to-date with vaccinations and that you are a responsible dog owner who is concerned with the safety of your dog as well as the other people and dogs at the park.
+8. **Choose a park with the right conditions for your dog.** There are lots of considerations when choosing a dog park.  Many of these considerations may depend on the size of your dog, its socialization skills, its attitude toward other dogs, and your own personal preferences.  Some things to look for include:
+
+Look for a park that separates dogs by size.  For example, some parks may have a separate enclosure for dogs under 20 pounds or by age (puppies and elderly dogs).
+If you're not 100% confident in your dog's training, choose a park with containment fencing or plan to keep the dog on a leash at all times. Look for fences that have separate entrance and exit gates and don’t contain any 90 degree angles so that your dog cannot be cornered by another dog.
+Also, look for parks that have plenty of open space for your dog to run, shade, and water.
+Try to avoid parks next to busy roads unless your dog knows to stay away, even if the gate is normally closed.
+If visiting a park in the evening, make sure it is well lit.
+Large parks with underbrush may contain wild animals. Be aware of the risk of skunks, raccoons, or other animals native to your area.
+9. **Observe the other dogs before entering.** Whether or not you and your dog have a positive experience at the dog park depends, in part, on the other dogs there.  Before you go in, take a few minutes to watch the other dogs.  If they seem too aggressive or excited, it may be better to bring your dog back at a different time or choose a different park.
+If you have a puppy or tiny dog, look for other dogs the same age and size. If large or aggressive dogs are dominating the park, this may not be a comfortable place to visit.
+10. **Pick a time when the park is mostly empty.** Dog parks are often packed on evenings and weekends. If you can, visit during a weekday afternoon for your first trip.  This will give your dog the chance to explore in a calmer environment.
+Try to keep your first couple visits to only 20 or 30 minutes as well.
+11. **Walk around the perimeter.** Let your dog become familiar with the area by walking it on the sidewalk just outside the park. Let it stop and sniff the edges of the park as you walk. The dog is ready to go in when he looks relaxed. A stiff neck, bulging eyes, or freezing in place are all signs of anxiety.
+Doing this is also a great way to start introducing your dog to the other dogs at the park without the anxiety of not being able to get away from them.
+12. **Know the leash rules.** Check for signs or watch what other dog owners are doing regarding leash rules. Many large dog parks have a double-gate system, where you remove your dog's leash when you're between the gates. Be careful entering the park with a leashed dog, as the leash can cause your dog to act defensive or aggressive toward the unleashed dogs.
+
+In less dog-friendly cities, ""dog parks"" are more like ordinary parks where dogs are allowed. Some of these parks require you to keep your dog on leash.
+If your dog is not well-trained, it's best to avoid off-leash parks completely.
+13. **Ease your dog into playing off-leash.** If your dog isn’t used to being off-leash, you can ease it into this by trying a couple different methods:
+
+Take off your dog’s leash for a while after entering the park—about 20 or 30 minutes—and then put it back on.  Gradually increase the time you let your dog off-leash until you are comfortable doing so all the time.
+You can also switch your dog’s short leash for a longer one when you get to the dog park.  Leave the longer leash on your dog while it plays.  This will allow you to more easily catch your dog if it isn’t responding to your commands.
+14. **Expect a rush of dogs.** A crowd of dogs often rushes up to meet the newcomer. Don't be startled or anxious. Keep an eye on the dogs, but let them do their thing while you meet their owners.
+If possible, try to introduce your dog to other dogs at the park gradually.  Take your dog to any secluded areas of the park at first where the number of dogs is limited.
+15. **Watch your surroundings.** Stay alert and know where your dog is at all times. You will both be making new friends, but don't get too distracted.  It is your responsibility as a dog owner to ensure your dog is behaving itself and to make sure another dog isn’t causing your dog harm.
+
+If you also have small children, bringing them to the dog park might not be a good idea.  It can be tough to watch both your dog and a young child at the same time.
+Be especially vigilant of small dogs around big dogs.  Whether your dog is the big or small one, don’t allow big dogs to threaten or play too rough with small dogs.
+If your dog is too frightened, excited, or aggressive toward other dogs, leave the park for a bit.  Doing so will ensure you prevent any problems before they begin and give your dog a chance to calm down.
+Don’t be ashamed to muzzle your dog the first few times you visit the park if you’re not sure how it will react to other dogs.
+Know how to read dog body postures and social behavior before going to the dog park.  Educate yourself so that you can recognize the difference between stress, fear, play, and aggressive behavior.
+16. **Pack the right treats and toys.** It's a good idea to bring something to calm your dog down if it gets nervous, or to attract its attention. That said, you don't want to be responsible for the Great Bacon Stampede when three dozen dogs notice what you're holding. Pick a basic treat that your dog enjoys, but nothing with too strong a smell. And of course, a toy to play with is always welcome.
+Don’t, however, bring a toy or treat you know your dog won’t be willing to share, as this could cause a fight.
+17. **Look for playful actions from your dog.** The whole point of taking your dog to a dog park is for it to have a good time with other dogs.  You can determine if it is having fun by watching is body movements and actions.  The following body language is a good indication your dog is having a good time:
+
+Your dog’s movements are bouncy and exaggerated.  It may also wiggle its body around with excitement.
+Your dog will engage in back and forth play with other dogs.  This means that the dogs will switch roles while they are playing.  For example, your dog may start off chasing another dog, but eventually the roles will switch and the other dog will be chasing yours.
+Your dog’s mouth will be open and relaxed.
+Your dog will play-bow around the other dogs.  Play-bowing is when a dog lowers the front half of its body, stretching out its front legs and raising its hind quarters in the air.
+Your dog might also show excitement with twisted leaps or pawing at the air.
+18. **Pick up after your dog.** This should go without saying, but pick up after your dog promptly. Many dog parks have a box stocked with plastic bags, but always bring your own baggie or scooper just in case.
+19. **Be friendly with other dog owners.** Let them know your dog is new to the dog park and ask them to respect your dog's boundaries. The other owners can be very helpful when it comes to socializing your dog.
+For example, say ""My dog is fearful when other dogs race over to him.  Can you help me make sure we keep a safe boundary between our dogs?""
+20. **Leave the park at signs of conflict.** If your dog starts harassing other dogs, or if the other dogs harass yours, leave the park right away. This prevents the conflict from escalating and, if your dog was the culprit, sends a message that the behavior is not allowed.
+It is also a good idea to have the number for animal control handy in case there is an owner who will not remove its aggressive dog from the park.",wikihow.com,"{""url"": ""https://www.wikihow.com/Introduce-a-Dog-to-a-Dog-Park"", ""language"": ""en""}"
+How to Be Tolerant to People's Opinions?,"Recognizing that you want to be a more tolerant person is an accomplishment all on its own. If you feel like you can be a little intolerant sometimes, that’s understandable—it’s natural to be defensive when someone believes something you don’t. Still, the more tolerant and understanding you can become, the happier you’ll be. In this article, we’ll give you all of the tips, tricks, and long-term solutions you’ll need to become more tolerant to people's opinions.
+1. **It’s rare for two people to have totally incompatible worldviews.** No matter how much you think you disagree with another person’s position, there’s usually at least some premise or element you both agree on. Identifying, acknowledging, and respecting that fact will go a really long way to helping you accept an opposing viewpoint.
+
+If your coworker thinks that your project isn’t ready, and you absolutely think it is, you might say, “Look, we both want the project to be successful, right? Here’s why I think it’s ready…”
+If you’re arguing with someone from a different political party, you might say, “Can we at least accept that we both want the best for the country? I think we’re on the same page there.”
+Identifying common ground keeps you from seeing the other person as your enemy. If you share a common concern or interest, they can’t really be your opposition.
+2. **A shift in perspective can dramatically alter your response.** Literally imagine yourself being in the other person’s shoes. Picture yourself making the same claim they are right now. This little thought exercise is often all it takes to get a fresh perspective, and thinking about something from a new angle can help you understand how someone is thinking. If you understand where they’re coming from, you’ll be more tolerant of them.
+If this is hard for you, tell the other person! There’s nothing wrong with saying (in a respectful manner) something like, “I’m really struggling to understand where you’re coming from. Can you walk me through how you arrived at this position?” There’s nothing intolerant about that.
+3. **Curiosity leads to understanding and this prevents confusion.** Not only is this a good way to explore nuance, but it’s a sign of respect. Follow up questions indicate you want to understand the other person’s perspective. This will keep you from making assumptions about someone’s belief, which is exceptionally important when it comes to tolerating others.
+
+For example, if someone says, “I believe everyone deserves a tax break,” you might ask, “So you think that taxes are too high?” or, “Do you mean literally every single citizen?”
+If someone claims that they’re not in favor of making a video for your group project at school, you might ask, “Do you think we’ll get a better grade if we do a play instead?” or, “Do you think it’s going to be too time-consuming to make a movie for the project?”
+4. **As soon as you feel a harsh reaction bubbling up, catch yourself.** It’s a lot harder to be tolerant in the face of an opinion you don’t like if you aren’t monitoring your feelings. When you feel yourself getting activated in the face of a belief that makes you uncomfortable or angry, pause, and say, “This is making me angry” in your head. By paying attention to your feelings, you’ll avoid lashing out before you can process what’s happening.
+
+This can be very hard to do in the heat of the moment if you’re discussing a particularly heavy topic. Just do your best to monitor what’s happening inside of you—the more aware you are, the easier it will be to respond logically, not emotionally.
+Being tolerant does not mean “not disagreeing.” It’s totally fine to have differing viewpoints, but it’s not okay to put someone down for who they are, or totally shut someone down for having an alternative perspective.
+5. **Pause before you respond so you can totally process their position.** A lot of people start preparing a retort before the other person has even finished talking, which makes it easy to miss important information. Track each word coming out of the other person’s mouth. Then, take a deep breath to collect your thoughts before formulating your response.
+It’s easy to just pick up on a keyword at the beginning of an opinion and extrapolate from there. Someone might say, “I don’t think the president…” and that might be all you hear if you like president! Their position may be more nuanced than that though, so don’t jump the gun.
+6. **Intolerance can be deeply illogical, so explore your response.** If you feel yourself teetering close to the edge of a super emotional, intolerant response and a short pause isn’t enough, you might say, “Give me a minute to think about that.” Take as much time as you need and try to poke holes in your reaction and diagnose why you’re having such a strong response.
+
+It’s possible that you’re lashing out because you feel completely misunderstood. Maybe you just need to rephrase your opinion?
+You might feel kind of activated because you have an illogical belief about the person you’re speaking to. Maybe you don’t understand their position?
+If you’ve got an underlying bias about the other person, the stereotype in your mind might make you come off as intolerant. In these cases, focusing on the argument or opinion alone can help.
+7. **Try to separate the who someone is from what they say.** The difference between “I don’t like you” and “I don’t like your idea” is monumental. If you want to feel and appear more tolerant, avoid attacking people—address their ideas instead. This way, you can redirect all of the frustration you have with someone’s position directly towards their position.
+
+Use “I” language when you share your opinion, and stay away from the pronoun “you” whenever possible. Think of the difference between, “I think it’s important to protect the environment,” and “You don’t care about the planet.” One is a statement of belief. The other is an indictment against a person.
+Never criticize another person for who they are as a person. Their race, age, nationality, and religion aren’t up for debate.
+8. **A difference of opinions is not an indictment against you as a person.** When you believe something, it’s easy to feel like you are an extension of that thing. If someone disagrees with you, try not to treat your opinion like it’s who you are as a person. It is extremely unlikely that someone is putting you down just for seeing something a different way.
+This can be especially difficult if you ever discuss contentious topics, like race, religion, gender, or politics. When you have these conversations, try to cushion your responses to people with phrases like, “I mean no disrespect here” and, “This is just my personal belief.”
+9. **Exposure to other people can help you build your tolerance over time.** It’s hard to be tolerant of someone if you’re never around anyone like them. Try to interact with people from different backgrounds as often as possible. Being around different kinds of people will expose you to different perspectives and ideas, and there’s a lot of research to suggest that these experiences are essential if you want to be a tolerant person.
+
+The same way you build a tolerance to something like medicine, alcohol, or caffeine over time, you can build a tolerance to different opinions.
+If everyone you hang out with looks like you, sounds like you, and believes the same things you do, you’ll never get the practice you need being around a variety of different perspectives.
+10. **Educating yourself will open your mind and make it easier to be tolerant.** The more you learn about other belief systems, the easier it will be to process your feelings in the face of those belief systems. Watch video essays on different subjects, or pick up introductory books about topics you don’t know a ton about so that you can learn more. No bad has ever come from being more educated on a subject!
+
+For example, if you have a natural distrust of people who say they’re feminists, you might watch videos about what feminists actually believe, or read books written by key feminist authors. It might be uncomfortable to imagine now, but maybe you’ll agree with them.
+Even simply watching movies about people you tend to not be very tolerant of can make a huge difference.
+11. **If you react strongly to opinions, finding other outlets may help.** The less stress you carry around with you, the easier it will be to deal with people who tend to frustrate you. Try meditating in your spare time. Alternatively, you might do yoga, or start waking up an hour early to read and drink tea. Whatever you can do to calm your body and mind may make it easier to deal with folks who voice opinions you find frustrating.
+This may seem like kind of an odd connection, but people often react sharply just because they’re on edge. If you’re just generally kind of stressed out all of the time, it can make you come off as intolerant.
+12. **Exposing yourself to new cultures may make you more empathetic.** If you never go outside of your comfort zone, you won’t be exposed to new opinions, people, and traditions. The more experiences you have with other cultures, the more flexible you may be in your own worldview. This can make you more empathetic of other people, which will make tolerance a lot easier to embody for you.
+If you live in a rural or suburban area, even a weekend trip to the nearest big city can help. Cities tend to generally be very diverse, tolerant places!
+13. **Becoming more tolerant can take a lot of time, so don’t get down on yourself.** If you struggle with accepting the opinions of others, you’re probably a very passionate person. It’s hard to cool those passions down, and it’s going to take a lot of time to change. That’s okay! It doesn’t make you a bad person; so long as you’re doing your best to tolerate other people's opinions, you have something to be proud of.",wikihow.com,"{""url"": ""https://www.wikihow.com/Be-Tolerant-to-People%27s-Opinions"", ""language"": ""en""}"
+Write how to Make Fruit Leather.,"Fruit leather is a delicious, healthy alternative to commercially-made fruit snacks. With just a few ingredients, you can transform fruit into a fun, chewy snack your kids can take to school or enjoy at home. Choose your favorite fruity combination, then bake it or use a food dehydrator to turn it into chewy leather.
+1. **Choose your fruit.** Fruit leather can be made with any type of fruit you want. Choose just one fruit, or pick your favorite combination to make custom-flavored fruit leather. You need a total of 1 1/2 pounds of fruit (not including the peels). These fruits shape up into delicious leather with the perfect texture:
+
+Strawberries
+Grapes
+Plums
+Peaches
+Nectarines
+Pears
+Apples
+Mangoes
+Papayas
+Kiwis
+Bananas
+2. **Wash the fruit thoroughly.** It's important to wash away all traces of dirt and pesticides before you begin. Give each piece of fruit a thorough rinse under cool, running water. Let the fruit air dry or use a paper towel to pat it dry.
+3. **Peel the fruit if necessary.** If you're using a fruit with a thick peel, you'll want to remove the peel before you dehydrate the fruit. The soft fruit inside the peel will dry out to just the right texture, but a dried peel could become too chewy to eat. If you're using any of the following fruits, peel first:
+
+Peaches
+Nectarines
+Pears
+Apples
+Mangoes
+Papayas
+Kiwis
+Bananas
+4. **Chop the fruit into small pieces.** The pieces don't have to be uniform; just small enough that you can weight them out them into your food processor. Use a sharp knife to chop the fruit, and remove any bruised areas.
+5. **Process the fruit, sugar and lemon juice.** Place the fruit, the sugar and the lemon juice in your food processor. Pulse the ingredients together until you have a smooth, lump-free puree. You may need to do this in batches.
+
+If you don't want to use sugar, try substituting honey, or half sugar, half honey as an alternative. Using honey will increase the time required to fully dry the fruit leather.
+If you don't have a food processor, a blender will do. Try to get the puree as smooth as possible, since lumps will hurt the texture of your fruit leather.
+The lemon juice acts as a flavor enhancer and natural preservative. Add more or less to taste.
+6. **Preheat** Using a low, slow cooking method will give the puree time to completely dry out without burning.
+
+If you own a food dehydrator, you can use that instead. The drying process takes longer but there's no risk of burning the fruit puree. The fruit puree prep process is the same for this method.
+Or try the microwave method, which also uses the same fruit puree prep process. Instead of using the oven, simply microwave the puree on a  setting for five minutes, or until it has thoroughly dried. You'll have to do this in batches, since the entire recipe's worth of puree won't fit in the microwave.
+7. **Line a baking sheet with nonstick foil.** You can also use a nonstick silicone mat. The fruit puree will stick to most other surfaces, so it's best to use a liner.
+
+If you're using a food dehydrator, line the tray with nonstick foil.
+If you're using a microwave, do not use foil. Use a microwaveable nonstick mat or a microwavable nonstick tray.
+8. **Spread the fruit puree in a thin layer on the baking sheet.** The layer should be about 1/8-inch thick, so that your fruit leather will be perfectly chewy. If it's too thick, it will be difficult to chew; too thin, and it will turn out crispy instead of chewy.
+9. **Bake the puree for three hours.** Check on it after two and a half hours to see how it's progressing; in most cases it will still need more time. After three or so hours, it should be slightly tacky, just the right texture for fruit leather.
+
+If the fruit puree was on the dry side (as it would be if you used apples or bananas) it might be ready sooner than four hours.
+If you're using a dehydrator, it will take at least eight hours or overnight. Choose the correct setting according to the manufacturer's instructions.
+If you're using the microwave, the leather should be finished in five to six minutes.
+If you used a wet fruit, like strawberries or peaches, it might take longer than four hours.
+10. **Let the fruit leather cool completely.** If you try to handle it while it's still hot, it will fall apart and could cause a burn. Set it on a cooling rack and wait at least twenty minutes before handling.
+Check the underside of the fruit leather. If it's completely dry on both sides, it's finished. If it's still wet on the bottom, carefully flip the fruit leather over and return it to the oven for another hour or so to finish drying it out.
+11. **Lay the cooled fruit leather on a sheet of waxed paper.** This will prevent the leather from sticking to itself when you roll it up. Rolling up the fruit leather is a great way to store it for later.
+12. **Slice the fruit leather into strips.** Use a pizza cutter or scissors to slice it into strips. Make sure you cut through the waxed paper, too. Make the strips as wide or as narrow as you'd like.
+13. **Roll up the strips.** Start at the narrow end of a strip of leather and roll it up, as you would a jelly roll. Keep going until the entire strip is rolled up with the waxed paper. Continue rolling the rest of the strips.
+14. **Store leather rolls in an airtight container.** The fruit leather will keep for up to a week.
+15. **Finished.** ",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-Fruit-Leather"", ""language"": ""en""}"
+Write how to Treat Stomach Ulcers in Horses.,"While horses may look big and strong, they actually have rather sensitive stomachs. In particular, horses are prone to developing stomach ulcers. This article explains what causes ulcers, the symptoms, and the treatments dedicated to treating ulcers.
+1. **Avoid things that cause ulcers.** Diet, exercise, and lifestyle all play factors in whether or not a horse will develop an ulcer. A horse’s stomach is split into two parts--the non-glandular part which immediately follows the esophagus, and the glandular part, which secretes enzymes like pepsin and hydrochloric acid. The glandular part is coated with mucus and bicarbonates, which protect it from the effects of hydrochloric acid or in common terms Muriatic acid! (Imagine drinking Muriatic acid). The ulceration of the non-glandular part of the stomach is the most common type of ulcer because it does not have the same protective lining as the glandular part. Causes of ulcers include:
+
+Prolonged feeding of concentrates.
+Prolonged starvation and low frequency of feeding (feeding only 3x/day).
+Stress like prolonged and high-intensity exercise, prolonged or frequent transport, prolonged confinement, depression, and no socialization with other horses.
+Prolonged use of NSAIDs (Non-Steroidal Anti Inflammatory Drugs). These drugs block the production of chemicals in the stomach that inhibit acid production.
+Starvation in foals caused by poor mothering mares that lead delayed or infrequent milk suckling.
+2. **Look for signs of stomach ulcers in foals.** Foals may exhibit different symptoms than those of adult horses. Stomach ulcers are very prevalent in foals who have not suckled milk properly and they can actually lead to death. If you notice any of these symptoms, bring your foal to a horse veterinarian immediately. In particular, look for:
+
+Colic or extreme abdominal pain
+Teeth grinding or bruxism
+Excess salivation
+Diarrhea
+Poor appetite
+Emaciation or poor body condition
+Attempting to lie on his back
+3. **Look for symptoms of stomach ulcers in adult horses.** Some of the symptoms that foals exhibit may also become apparent in adult horses. Whenever you observe these clinical signs you should suspect stomach ulcers, and immediately consult or bring your horse to a horse veterinarian. They can diagnose it definitively using an endoscope (a device that can see the inside of the horse stomach) and give proper treatment and advice. Look for:
+
+Poor appetite
+Poor body condition
+Weight loss
+Mild colic
+Mental dullness
+Attitude changes
+Poor performance
+Lying down on back more than usual
+4. **Rest the horse for a week.** This will ensure that no reflux of acid will reach the non-glandular part of the stomach. During exercise and training, a lot of acids are refluxed, because exercise puts pressure on the stomach. Rapid movement that occurs during training can also cause acids in the stomach to splash. The stomach contains rapidly dividing cells. Resting the horse will ensure that the damaged lining will be repaired.
+5. **Place the horse in a stall and make sure that his hay bin is always full.** Horse stomachs secrete acid in a cyclical fashion. This means that the acidity will increase and decrease throughout the day--sometimes a horse’s stomach will have a pH of 5 or it can drop to as low as a pH of 1. When a horse has hay 24/7, his stomach will always be full. Hay causes the horse to chew more, thus creating more saliva; saliva protects against strong acids.
+
+The chewed hay will float in the horse’s stomach and will form a protective layer that prevents the reflux of acids into the non-glandular part of the stomach.
+Roughage like alfalfa hay, for example, contains a lot of substances that act as antacids like calcium, magnesium sulfate, saponins, and mucilage proteins.
+6. **Feed your horse before letting him exercise.** After you have let your horse rest for a week, you can begin to reintroduce him to exercise. Thirty minutes before the exercise, feed him small amounts of alfalfa hay or 500 grams of alfalfa chaff. The alfalfa will create an alkaline layer that blocks acid splashing into the upper non-glandular section of the stomach.
+7. **Give your horse proton-pump inhibitors.** These drugs cause complete blocking of acid production, which in turn lets the stomach heal itself. These drugs are more potent than others and are generally given to the horse once a day.
+Omeprazole and pantoprazole are both proton-pump inhibitors. Omeprazole (dose at 0.7mg to 1.4mg/kg daily), is the only FDA approved drug for the treatment of gastric ulcers in horses. Commercially available paste of omeprazole can be given once a day and during transport.
+8. **Give your horse histamine Type 2 (H2) receptor Blockers.** These drugs cause partial blockage of acid production in the stomach, hence it is given more frequently. In general, you should give your horse this medication three or four times a day.
+Cimetidine, ranitidine, and famotidine are variations of this medication. Dose of cimetidine (300 to 600mg 3 to 4 times a day). Ranitidine is effective in foals and is given once a day.
+9. **Try giving your horse protective coatings.** These drugs provide a protective lining in the stomach mucosa and aid in its healing process. There are two main kinds of prescribed protective lining, sucralfate and lecithin.
+
+Sucralfate: this drug binds to the stomach mucosa and may promote healing. Dose for foals (1 to 2 grams in foals 4x a day), in horses (2mg/kg 2x a day).
+Lecithin: contains phospholipids and essential fatty acids like linolenic acid (omega 6), and linoleic acid (omega 3). Lecithin binds to the lipid layer of the stomach, providing an additional layer of protection against acids, omega 3 and omega 6 fatty acids strengthens the cell membranes of the stomach lining.
+10. **Try other substances that promote protective lining growth.** Other substances that give a protective layer in the stomach include slippery elm powder,  low protein whey powder, and psyllium husk. These substances can be given as slurry before feeding, or as top dressing in dry feed.
+11. **Give your horse antacids.** Sodium bicarbonate can be used up to 200grams per dosing to provide short term relief, and neutralize gastric acid, it is usually given after feeding whole grain rations.
+12. **Give your horse probiotics.** Probiotics include yoghurt products containing Lactobacilli spp. As a daily, these probiotic supplements can help as the beneficial bacteria competes with ulcer forming bacteria.
+Prostaglandins can also combat bad bacteria. These are recommended in horses that have developed ulcers because they have high doses of NSAIDs.",wikihow.com,"{""url"": ""https://www.wikihow.com/Treat-Stomach-Ulcers-in-Horses"", ""language"": ""en""}"
+Make a guide on how to Treat Shin Splints.,"Shin splints are a common sports injury that occur when athletes overexert themselves, especially during running exercises. Pain from shin splints is located along the tibia, and can be caused by either swollen muscles or stress fractures. Depending on the severity of the injury, shin splints can cause a few days' discomfort or be debilitating for months. Read on for information on treating and preventing shin splints.
+1. **Take a rest.** Since shin splints are almost always caused by exercising too much, the first thing to do is ramp down your workout routine to something you can accomplish without pain. Resting allows the swollen muscles along your shin bone to heal.
+
+Avoid sprinting, running, or walking too quickly while recovering from shin splints.
+If you still want to exercise during your recovery period, cross-train with low-impact exercises like biking or swimming.
+2. **Ice your shins.** Shin splints are most commonly caused by inflamed muscles, and icing them will ease the pain and reduce inflammation.
+
+Fill a food storage bag with ice, seal it, and wrap it in a thin towel. Apply it to your shins in 20-minute intervals.
+Don't apply ice directly to your body, since you could damage your skin.
+3. **Take non-steroidal anti-inflammatory drugs (NSAIDs).** Drugs containing ibuprofen, naproxen or aspirin help reduce inflammation and relieve pain.
+
+Make sure you take only the recommended dosage, since NSAIDs can lead to an increased risk of bleeding and ulcers.
+
+Don't medicate with NSAIDs as a way to kill the pain to allow you to exercise as usual; that's treating the symptom, not the problem, and you'll only make your shin splints worse.
+4. **Go to the doctor.** If your shin splints are making it difficult to get up and walk without pain, you should seek medical care. You may have fractures in your bones that are causing your legs to hurt. In rare cases, surgery is required to treat stress fractures and other causes of shin splints.
+5. **Stretch in the morning.** Keep your muscles limber by stretching them before you go about your day. Try these stretches to help your shin splints heal more quickly:
+
+Do a stair stretch. Stand on a step or a stair so that your toes hang over the edge. Point your toes downward, then stretch them toward the ceiling. Repeat 20 times, rest for a few seconds, then repeat 20 more times.
+Stretch by kneeling. Kneel with the tops of your feet flat against the floor, then slowly sit back onto your feet. You should feel your shin muscles stretching.
+Stretch your Achilles tendon if you feel pain on the inside of the shin, which is most common. If you feel pain on the outside of the leg, stretch your calf muscle.
+6. **Strengthen the shin muscles.** Doing these exercises a few times a day instead of running will help heal your muscles in no time.
+
+Trace shapes or the alphabet on the floor with your toes, while in a sitting position.
+Walk on your heels for 30 seconds at a time and then switch to regular walking for another 30 seconds. Repeat 3 or 4 times.
+7. **Use massage to soothe your muscles and increase blood flow.** To massage your muscles, apply oil to your shins. Then use your fingers to rub the oil into your muscles. Move your hands up toward your heart, which is the direction your blood flows. Continue to massage your muscles for 5-10 minutes.
+
+Don't rub down your legs opposite blood flow, as it can damage your veins.
+Avoid rubbing your bone or ligaments directly, which can increase your pain.
+8. **Relax your muscles with a foam roller.** You can release built up tension in your muscles and increase blood flow by rolling a foam roller under them. Place the foam roller on the floor, then kneel on top of it. Gently roll yourself back and forth on the foam roller, massaging your shins between your knees and ankles.
+You can get a foam roller at a sporting goods store or online.
+9. **Return to running slowly.** Increase your mileage by no more than 10 percent each week. If you feel the shin splints coming back, cut back on running until the pain goes away.
+10. **Warm up before exercising.** Make a habit of warming up before running, sprinting, or playing sports like soccer and basketball that require a lot of heaving footwork.
+
+Do a light one-mile jog before going on longer runs.
+
+Walk briskly for a block or two before you break into a run.
+11. **Use good form when running.** Poor form can increase your risk of developing shin splints. As you run, don't strike your feet on the heel or toe. Instead, land on the center part of your foot. Additionally, slowly increase your speed and distance so that you don't push yourself too hard or compromise your form.
+Ask someone to watch or film you run for 5-10 minutes so you can easily check your form.
+12. **Work out on soft surfaces.** Shin splints can be caused by running on pavement or concrete surfaces, since the shin bears the brunt of the impact.
+
+Try running on dirt paths or grass instead of the road or the sidewalk.
+If you must run on the road, mix up your routine with biking, swimming and other cross training exercises so you aren't pounding the pavement every day.
+13. **Replace your running shoes.** If your shoes are worn out, new shoes with more cushioning can help disperse stress on the shin. If you have an overpronation or over supination, buy shoes designed to help with this problem.
+14. **Try orthotics.** If you're prone to getting shin splints, you may want to ask your doctor to fit your feet with orthotics or arch supports. These are special shoe inserts that will change the way you strike the ground with your feet and prevent your legs from getting overstrained.
+15. **Cross train using low impact exercises.** Running takes a toll on your body, so doing it every day can increase your risk of overworking your muscles. Cross training allows you to stay active without overworking yourself. Choose low impact exercises like swimming, cycling, yoga, or aerobics.
+16. **Avoid overtraining.** Slowly increase your speed and distance, giving yourself plenty of time to adjust. Additionally, give yourself time to rest and recover between workouts. If you start to feel pain or discomfort, slow down or take a break.
+Listen to your body and don't push it farther than it's ready to go.",wikihow.com,"{""url"": ""https://www.wikihow.com/Treat-Shin-Splints"", ""language"": ""en""}"
+Write how to Make a Gift Box.,"Wrapping a gift is an art. The easiest and most convenient way to do it, however, is to simply buy ready-made bags and boxes that are available almost anywhere. But how about setting aside some minutes in making your own box to place your gifts in? Not only will the receiver appreciate it because of the time and effort you put into making it, but it bears a personal touch, too. We'll discuss three different methods: using cardstock, felt, or greeting cards. All are cheap, easy to do, and can result in a gift box you may not even want to give away.
+1. **Clear out a workspace and grab the materials you need.** Grab some lemonade and clear off the table. Here’s what else you’ll need:
+
+Two 12” by 12” pieces of thick scrapbook paper
+Glue – Mod Podge, glue stick, etc.
+Scissors
+Foam paintbrush
+Ruler
+Paper slicer
+2. **Draw an X from corner to corner on the back of your paper.** These are the fold lines – make sure they’re on the back side (the uglier side) of your paper. Also, make sure to get them exactly center. If they’re not, the folds you make will be uneven and your box will be a bit wonky.
+3. **Fold the corners into the center of the X.** Position the paper into a diamond shape in front of you, and then fold each corner into the center of the X. Again, make sure they meet perfectly for your box to turn out exactly symmetrical.
+Having it in a diamond shape in front of you is important for the purposes of this tutorial. Corners will be referred to as “top,” “bottom,” “left,” and “right.” Keep the paper in front of you in this shape to make it easier to follow along.
+4. **Fold in the sides.** Open up the top and bottom flaps, leaving the two side flaps tucked into the center. Then, fold each one into the center again, the straight vertical line of the edges matching the straight vertical line of the center.
+You should be looking at an oblong shape with a point at the top and a point at the bottom.
+5. **Open the sides up and fold down the top and bottom triangle flaps.** You should see a diamond shape in front of you with vertical lines every couple of inches. Leave the top and bottom triangle flaps (two of the first folds you made) pointing towards the center. You need to now cut these flaps.
+Fold lines should be going down the center of the right and left sides of each triangle. Cut the triangles on these lines until the triangle stops (when the pretty paper ends). This forms two new triangles on the sides of each main triangle (what is now a house shape).
+6. **Open up the paper and fold the tips of the top and bottom flaps in.** You know those two main triangles you just snipped on either side? Take the base of both (the house-shaped part) and fold the tips (the roof) in.
+Fold it into the original fold line, where the flaps first met the center. You’re essentially taking the “house” and separating the “roof” from the base with a fold.
+7. **Fold the side triangles in and fold the top smaller triangles over them.** Take the two intact triangles on the sides and fold them in. Then take the smaller triangles (on the sides of the folded-over houses – the ones that came from the snips you made) and fold them over the larger triangles. They should be folded all the way until the cut stops.
+You can see now that these are the creases of your box – the sides are starting to form.
+8. **Glue down the tips of the side flaps.** The side flaps have a fold in the center that turns them into a triangle and a square, if that fold were to separate them. Just glue down the triangular tip into the center of the original X.
+You can use Mod Podge, a glue stick, or regular white school glue – just make sure you don’t get it all over the place and wind up with a sticky mess.
+9. **Lift the sides up and wrap the top and bottom over.** Where the tips are glued down, lift the sides up – you’ll see that they form the sides of the box (because they’re glued, they’ll kind of be coming up on their own anyway). Once those are up, take the top and bottom flaps and wrap them over, their tips meeting the center as well.
+Wrapping the top and bottom over the sides and having their points meet in the center will form all 4 sides of the box – now it all just needs to be adhered together.
+10. **Glue the sides in their upright position to the bottom of the box.** Everything that rests on the bottom of the box – in the triangles between the lines of the original X – should be glued down. This will form a square bottom and 4 upright sides. In other words, half of a gift box.
+11. **Repeat the same steps for making the bottom of the box, but cut off ⅛” off the height and width of the paper first.** What you just did was the top half of the box, and naturally it needs to be a bit bigger than the bottom. Take the same size paper you just worked with and cut off ⅛” length-wise and width-wise.
+Then, all you need to do is repeat. The two sides, when finished, will fit snugly together into a beautiful, sturdy gift box.
+12. **Get one piece of 9” x 9” stiff craft felt and one piece of 6.** Some craft felt is very, very expensive. You’d never think felt would cost a pretty penny, but it can. Skip that aisle and go for the stiffer, cheap version that most craft supply stores have, too. You need it to be stiff anyway.
+This shape of box has a taller bottom half and a shorter lid, hence the size discrepancy between the two sheets of felt. Of course, you can adjust these dimensions how you see fit.
+13. **Make a series of slits for the box bottom.** The box bottom is the sheet that’s 9"" x 9”. Grab that sheet and your scissors. When you’re finished, you’ll be left with a sort of plus-sign, with triangular tops and bottoms. Here’s how:
+
+Make cuts on the sides forming two 3” flaps that are 3” deep in the center of the paper. In other words, make a 3” inch cut at inch 3 and a 3” cut at inch 6 on either side.
+On the tops and bottom, make lines at 3” and at 6” going all the way down to the center, where the flaps you just cut stop. At this point, you’ll have a cross or a plus sign shape.
+At 1.5” inches on each side of the top and bottom lines, cut diagonally into the center, where the flaps stop. You now have a plus sign that looks triangular on the top and bottom.
+14. **Make a series of slits for the box top.** Grab your other sheet of felt – the one that’s a bit smaller. This shape is similar, but has slight, important differences. With your scissors in hand, here’s what to do:
+
+On the sides, at 1.5 inches from the top and at 1.5 inches from the bottom, make a 1.5” deep cut.
+From the corners, cut diagonally until you meet the other cut you just made, removing little triangles from the edges of your square piece of felt.
+You’ll see a fatter plus sign (fatter than the one you just made, that is), also triangle-shaped at the top and bottom.
+15. **Crease the “tabs.** Everywhere you see a triangle shape is a tab. There are two on the top and two on the bottom. Crease it at its base to make it stiffer and easier to assemble.
+You’re essentially turning this odd shape into a plus sign, with little triangles on the left and right of each of the strips on the top and bottom.
+16. **Bring the sides of the box up with tabs on the inside.** Take each “side” and fold it into the center. You’ll see how the very center of the felt sheet is a perfect square – that’s the bottom. You’ll also see that you now have 4 sides around the bottom – the sides of your box. Bring those up with the tabs on the inside.
+When you bring the sides of the box up, the top and bottom tabs should be on the inside of the right and left sides of the box. These are the connectors that will join the sides together.
+17. **Do the same for the box top.** Take your smaller piece of felt and follow the same directions. Crease the “tabs” on the sides of the top and bottom of your felt. Do you see the shape of the box and how to do it? It’s the same idea, just a slightly different size.
+
+Fold the sides into the center, making the bottom distinct from the sides of the box.
+Lift up all the sides, making sure the tabs on the top and bottom are on the inside of the right and left sides.
+18. **Glue the tabs to the sides and voilà.** You’re holding in your hands two box halves that are ready to go once you glue them together. You can use whatever you have on hand, though hot glue is easiest. Just dab a bit on the center of the tabs, making sure not to squeeze it outward and all over the sides of the box.
+Let it dry for a few minutes, holding the tabs to the sides of the box. Then place the box top over the base of the box and marvel at your handiwork.
+19. **Cut the greeting card in half along the fold.** For the purposes of this tutorial, we’ll be working with a standard, rectangular greeting card. A square card works, but different dimensions apply.
+If the card has writing on it that you want to cover up on the inside, simply glue down a piece of paper over it. It will be the bottom of your box that won’t be seen once filled.
+20. **Trim ⅛” along the short and long sides of one half of the card.** This will be your box bottom. It needs to be just ever so slightly smaller than your box top as the box top needs to fits over it.
+21. **Score 1 inch (2.** This makes a sort of tic-tac-toe shape, where the center row is wider than the top and bottom. Do this on both halves of your greeting card.
+If you don’t have a paper cutter, you can use a ruler and a bone cutter or even an empty ballpoint pen. Essentially this just ensures a perfectly even fold line.
+22. **Fold both in along the score lines.** Rotating around and around, fold on each score line like it’s going to be a side of your box (which it will). Do this on both halves of the card.
+Do your best to fold perfectly straight along the lines. If the folds are off, your box won’t be even and it likely won’t fit together as well as you’d like.
+23. **On the short ends of the cards, make two small cuts.** Since we’re dealing with a rectangle shape, place it in front of you the long way – you’ll then make cuts on the right and left. Make these cuts where the score lines intersect. Again, the cuts should be on the short end of the card halves.
+There should be two on each side – an inch from the bottom and an inch from the top. This calls for 8 cuts (4 for each half), which creates four “tabs.” These are how your box halves will fit together.
+24. **Put a small dab of glue on the outside of the newly formed tabs.** Just a small dab will do it; too much and it’ll flow over the tab and into your box. Make sure it’s on the outside (the pretty side), as the outside will connect to the inside of the bigger flap. Do this on each card 4 times.
+Alternatively, you can use double-sided tape. Try to stay away from regular tape as this adds bulk to the sides of your card and can keep it from fitting together and looking clean and put-together.
+25. **Fold up the sides with the tabs on the inside.** Along the creased score lines, fold up the sides of each half of the card. Make sure the tabs are on the inside of the box, with the glue between the tab and the other flap.
+Press the tabs into the side and hold them for a few seconds, holding them together. Make sure the tabs directly line up with the edge of newly-formed box.
+26. **Repeat for the other card half and you’re done.** With glue on the tabs, fold up the sides, forming the box half. Press the tabs into the side of the box, securing them together with the glue.
+Place the box top over the box bottom; it should fit snugly. The only task left is to fill it!",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-a-Gift-Box"", ""language"": ""en""}"
+Write how to Exercise Your Shin Muscles.,"Your shin muscles in the front of your lower legs are important muscles to use when running and walking. They are simple muscles to exercise, either on your own or with a resistance band. Because they are simple, they are also easy to forget, until they start to hurt during your workout. Putting a little effort into working on your shins can make running and other exercises more pleasant, which can allow you to do even more.
+1. **Do wall shin raises.** These are simple exercises to stretch your shins while resting your back against a wall. As long as you have a solid background for support, you can do them just about anywhere.
+
+Stand with your shoulders, back, and butt up against a wall. Place your feet away from the wall, with your heels about one foot-length in front of you.
+Keeping your heels on the ground, raise your toes upward. Stretch as far as possible. This is called dorsiflexion.
+Slowly lower your toes back toward the ground, but don’t let them touch the floor.
+Repeat the exercise with 10–15 reps. Once you have finished the reps, let your feet back on the floor for a quick rest, then do one or two more sets.
+2. **Do single leg raises.** This exercise is very similar to the wall shin raise, but using only one foot at a time. It is a big more difficult because you will only be supporting yourself on one leg. This is a good exercise to build to after regular wall shin raises.
+
+Stand with your back against the wall, and rest one foot lightly against the wall.
+Dorsiflex with the foot on the ground for 10–15 reps. Once you are finished, switch your feet and repeat on the other leg.
+Because you are only using one leg at a time, you don’t need to rest between switching your legs.
+3. **Do heel step-downs.** This is a simple exercise that you can do without a wall. You’ll be doing the same kind of dorsiflexion as the wall stand, but this time while simulating a walk.
+
+Stand up straight, not leaning against anything, with your feet about shoulder-width apart.
+Take a step forward, making sure only your heel plants. The step should be a normal size, so about how long you would take while walking.
+Hold your toes in the air, making sure the ball of your foot doesn’t get any closer than an inch to the floor.
+Step back to the starting position.
+Repeat this step with the same foot for 10–15 reps, then switch to the other leg.
+One variation on this exercise is to try walking around the room on your heels. Just make sure you walk very slowly, and maintain your balance. If you start to feel like you are losing your balance, rest your toes on the ground to settle.
+4. **Do a seated shin stretch.** This is a simple stretching exercise you can do anywhere. You’ll probably want to be on a softer surface since you are on the floor.
+
+Get on the floor, resting on your knees. Stretch out your feet so that your toes are pointed behind you with the tops of your feet on the floor.
+Gently lean backward, pushing down on your heels to stretch out the front of your leg.
+Hold the stretch for 30 seconds, then repeat three times.
+If you want to increase the stretch, do one leg at a time to increase the weight. You can also try lifting up your knees to further increase the resistance.
+5. **Do some heel drops.** These are simple exercises that use a ledge, like a step, to provide some resistance to your foot. This is probably best to do on the bottom of a staircase, or on a small platform, rather than using a step on the top of your stairwell.
+
+Stand with your toes on the edge of a step. Make sure you have something nearby to balance yourself.
+Shift your weight on to one leg (say the right), then lift the other foot (the left) off of the step.
+Lower your right heel downward, making sure your toes point upward.
+Return to your starting position, then switch legs and repeat with the other foot.
+6. **Do toe curls.** These are simple exercises you can do with a towel on the floor. Just make sure your feet are firmly planted on the floor. You can hold on to something for balance if you need it.
+
+Stand at the edge of the towel with your feet hip-width apart.
+Use the toes on one foot to gather the edge of your towel and pull it toward you.
+Push the towel back into position.
+Repeat with your other foot.
+7. **Do calf stretches.** This exercise uses an exercise band to help pull your toes toward you. This action strengthens the shin muscle. You can also use a towel in place of the band if you don’t have one.
+
+Sit on the floor with your legs straight out in front of you.
+Loop the exercise band around the bottom of your feet, near the arch.
+Gently pull the band back into dorsiflexion, that is raising your toes upward toward your shins as far as possible, and hold that position for 10–15 seconds.
+Repeat two to three times on the same foot, then switch to the other leg. You can switch legs between reps, but it will probably be quicker not to keep swapping the band around each foot.
+The exercise band you use for this and other shin exercises should be a strip design, which will wrap around your foot and ankles. When purchasing your band, consider the resistance based on your current fitness level. If you are already active, and working on your shins to improve your current workout, you’ll want to consider bands with heavy resistance, for average untrained men or active women, or extra-heavy resistance, for active men and strong women.
+8. **Do a shin resistance exercise.** This exercise uses the band and a fixed object to help extend your lower leg. Your foot will use the band as resistance to pull against when flexing. All you need is the exercise band and something solid you can wrap it around.
+
+Sit on the floor with your legs stretched out in front of you. Make sure your toes are pointed up toward the ceiling.
+
+Loop the exercise band around the top of your foot and a stationary object. This can be a table leg, or anything else that will stay securely in place.
+Dorsiflex your foot against the resistance, pulling your toes back against the band.
+Repeat for 10–15 reps, then switch legs. For increase the resistance, you can build to using a heavier band, or doubling your reps to 20–30 per leg.
+9. **Do a monster walk.** If you have a little bit more space to do some walking, you can use the resistance band to stretch by taking steps. This will help stretch your shins and hip abductor muscles.
+
+Stand up, placing your feet shoulder-width apart.
+Wrap the resistance band around your ankles or thighs.
+Step forward and to the right with your right leg. Then bring your left leg forward so that it is even with the right.
+Take a step backward toward your original position, then bring your other leg back to even.
+If you have the space, you can take several steps forward before going backward. Just remember to alternate your lead foot for each forward step.",wikihow.com,"{""url"": ""https://www.wikihow.com/Exercise-Your-Shin-Muscles"", ""language"": ""en""}"
+Write how to Treat Diarrhea in Rats.,"If your pet rat is experiencing diarrhea, your first move should be to look for any related symptoms. If nothing else seems wrong, your rat might just need to stick to a bland diet. However, symptoms like blood in the stools, lethargy, or weight loss could be signs of a serious illness. For these symptoms, or if digestive problems persist longer than a few days, get in touch with a vet to get to the root of the problem.
+1. **Feed your pet store-bought rat pellets only.** If your rat is experiencing diarrhea, stop feeding it treats, fresh fruits and veggies, or any foods other than commercial pellets. Keep it on a bland diet until its droppings have returned to normal.
+
+Be sure to provide fresh, clean water at all times. Diarrhea can lead to dehydration, which potentially life-threatening.
+Sudden dietary changes and too much fresh food can lead to digestive issues. Use fresh fruits, vegetables, seeds, and nuts as treats, and offer them in moderation. Store-bought pellets labeled specifically for rats should comprise the bulk of its diet.
+2. **Look for other concerning symptoms.** If your rat is behaving normally, digestive issues might just be a minor, temporary issue. However, diarrhea accompanied by symptoms such as blood in the stools, lethargy, changes in mobility, unusual growths, or abdominal tenderness could be signs of serious illness.
+If you notice any serious symptoms, bring your rat to the vet.
+3. **Wash its cage** Since diarrhea can be caused by bacteria, viruses, and fungi, maintaining sanitary conditions is important for both you and your pet. When you notice your rat is sick, discard soiled bedding, scrub buildup inside the cage, and wash it with hot, soapy water.
+
+Disinfect its food and water bowls daily with soap and hot water. Be sure to rinse away all soap residue.
+Spot clean the cage daily, and remove feces and soiled bedding promptly.
+Wash your hands for at least 30 seconds after handling your rat or touching its cage, food, or water.
+4. **Offer Pedialyte to help prevent dehydration.** In addition to keeping fresh water in its cage at all times, you should also provide a hydrating electrolyte solution, such as Pedialyte. Keep a small bowl of it in your rat's cage, and replace it within 24 hours.
+
+An electrolyte drink will stay fresh for 24 to 48 hours after opening. Since an entire bottle or can is too much for your rat to drink in a day, pour a small bowl of it, then freeze the rest to keep it from spoiling.
+Check if your rat is dehydrated by pulling back the skin around its shoulders. The skin should snap right back into place. If it sags, your rat might be dehydrated and require veterinary care.
+
+Additionally, do your best to keep track of how much your rat urinates. If several hours go by and it doesn't urinate, or if its urine is very dark in color, it might need to see the vet.
+5. **Seek emergency care if you think your rat ate something toxic.** If your rat had access to houseplants, medication, or toxic foods, call a vet immediately. Describe your rat's symptoms, tell them what you suspect they ate, and ask if you should take your pet to their office.
+Common items that are poisonous to rats include chocolate, citrus fruits, rhubarb, NSAID pain relievers, ivy, foxglove, and oleander. Many other houseplants can also cause digestive problems, so it's crucial to keep all plants and flowers away from your pet.
+6. **Take your rat to a vet if it's still sick after 3 or 4 days.** If your rat doesn't display symptoms other than diarrhea, and you don't think it's ingested something toxic, monitor it for a few days. Take steps to keep it hydrated, and see if its condition improves. If it's not better after 3 or 4 days, call the vet and ask if you should bring your rat to their office.
+7. **Bring a stool sample to the vet's office.** It might seem a little gross, but the vet will probably want to examine a stool sample. Try to keep tabs on your rat, and collect a sample as soon as you can after it's passed. Purchase a sample container at your local pharmacy, or collect the sample in a small plastic bag.
+
+Try to get the sample to the vet within 12 hours after collecting it. Wear vinyl or latex gloves, and wash your hands thoroughly after you collect the sample.
+If collecting a stool sample grosses you out, ask the vet if they can collect one. You might need to leave your rat at their office until it makes a bowel movement.
+The vet will test the sample for virus, bacteria, or fungi that might be causing an infection.
+8. **Ask the vet to show you how to administer any necessary medications.** If the vet determines an infection is causing your rat's diarrhea, they'll likely prescribe an antibiotic, antiviral, or antifungal medication. You might need to give your rat medication at home, so make sure you understand how to your rat its medicine before leaving the vet's office.
+
+For serious infections, they might inject your rat with medication.
+Sometimes, medications can't cure serious problems with the digestive system, such as megacolon or colon cancer. As heartbreaking as it is, try to focus on what's best for your furry friend. If there's no way to improve its condition, putting it to sleep is better than letting it continue to suffer.
+9. **Administer** Measure carefully, and draw the prescribed amount of medication into the dropper. Hold your rat's head and neck with one hand, and insert the dropper into its mouth with the other. Ensure you're past its teeth, then squeeze the dropper's bulb to inject the medication.
+
+To prevent choking, never give a rat medication when it's on its back. Hold it so it faces down or forward.
+If your rat has a bacterial, viral, or fungal infection, the vet will prescribe medication to combat it.
+10. **Give your rat a small dose of antidiarrheal medicine.** To help manage diarrhea, you could give your rat 1 drop of liquid antidiarrheal medication per 1 ounce (28 g) of body weight, or about 1/10 the recommended human dose. Use an eyedropper to administer the medication daily.
+It's best to consult the vet before giving your rat any over-the-counter medication.
+11. **Feed your rat a probiotic supplement if it's on antibiotics.** You can find probiotics labeled for rodents at a pet supply store. Antibiotics kill gut bacteria that help regulate your rat's digestive system, which can lead to diarrhea. Probiotics will help replenish these healthy bacteria.
+
+Consult the vet before giving your rat probiotics. With their approval, sprinkle a powdered supplement or empty the contents of a tablet onto your rat's food.
+If your rat is on antibiotics for another condition and experiences diarrhea, probiotics could help relieve its symptoms. If your rat needs antibiotics to combat diarrhea, probiotics can help get its digestive system back to normal.",wikihow.com,"{""url"": ""https://www.wikihow.com/Treat-Diarrhea-in-Rats"", ""language"": ""en""}"
+How to Greet in Islam?,"In our era of globalization, we often come into contact with people different from us. This is particularly true in international business settings. Want to greet a Muslim respectfully? A few simple rules will help you do that.
+1. **Use the Salam greeting when meeting a Muslim.** Greet a Muslim as they would greet one another.
+
+Use the phrase ""As-Salam-u-Alaikum"" (""Peace be unto you"").
+
+This is pronounced “as-saa-laam-muu-ah-lay-kum.”
+You might also choose to use the longer greeting of ""As-Salam-u-Alaikum wa-rahmatullahi wa-barakatuh"" (""Peace be unto you and so may the mercy of Allah and his blessings”).
+The pronunciation is “us-saa-laam-muu-alie-kum waa-rah-ma-tull-laa-hee wa-bara-kaa-tu-hu.”
+2. **Do not expect the Salam greeting from a Muslim.** Traditionally, the Salam greeting is reserved for those of the Muslim faith, so if you are not Muslim, you might not receive this greeting.
+
+Some current Islamic scholars believe that, in the interest of global peace and understanding, it is permitted to initiate the Salam greeting with non-Muslims.
+If you do receive the Salam greeting, respond with ""wa-Alaikumussalam wa-Rahmatullah.""
+The pronunciation is ""waa-alie-kum-us-salam waa-rah-ma-tull-la""
+The meaning is ""May the peace, mercy, and blessings of Allah be upon you.""
+
+The longer response is ""waa-alai-kum-us-salam-wa-rahma-tall-ahi-wa-ba-ra-ka-tu"".
+3. **Expect a Muslim to return the Salam greeting.** If greeted with the Salam greeting, a Muslim will respond to a non-Muslim with the return greeting (""wa-Alaikumussalam wa-Rahmatullah"").
+
+It is obligatory for a Muslim to return the Salam greeting, regardless of the religion of the other person. To refuse this is against their religion.
+According to the Qu'ran (Muslim holy text), the Salam greeting has been mandatory since the creation of Adam and is commanded by Allah.
+Some Muslims may only return your greeting with ""wa alaikum"". If that's the case, It's their religious matter and has to do with the historic setting of Medina (Holy city of Muslims). It's narrated that in Prophet Muhammad's PBUH time some non-Muslims greeted Muslims with ""assam o alaikum (destruction be upon you); a close Arabic rhyme with salam "", then they returned the greeting with ""wa alaikum"". The practice is still in use today.
+4. **Shake hands** It is common for Muslim men to shake hands.
+
+There is generally no prohibition against men shaking hands with other men.
+The exception is some Shia Muslims prohibit shaking hands with any non-Muslims.
+Do not be offended if a Muslim declines to shake your hand. It isn’t a personal affront but a reflection of their religious beliefs.
+5. **Do not shake hands with female Muslims if you are male.** While there is debate on the appropriateness of female Muslims shaking hands with men, you should not do so unless she initiates the contact.
+
+Many Muslim women do not shake hands with men due to religious prohibitions against a woman being touched by a man outside of her family.
+
+Some Muslim women, especially those working in corporate environments, might shake hands with men.
+Some Muslim women wear gloves in order to get around the prohibition against touching a male who is not a relative.
+6. **Do not shake hands with male Muslims if you are female.** Regardless of your religious beliefs, you should not reach for a male Muslim’s hand unless he initiates the contact.
+
+Pious Muslim men do not touch women outside of their family (wives, daughters, mothers, etc.)
+
+Refraining from touching a woman she is not related to is considered a gesture of respect and modesty.
+7. **Greet your fellow Muslim by wishing them peace.** One should always greet a fellow Muslim.
+
+""As-Salam-u-Alaikum"" is the most common greeting among Muslims.
+This is the minimum required when greeting a Muslim.
+It is permissible to use the minimum greeting when time is short, such as when passing each other on the street.
+Add “wa-rahmatullahi wa-barakatuh” to complete the greeting.
+8. **Remember that Allah commands that Muslims greet one another.** Be mindful of the rules governing who initiates the greeting.
+
+The one who comes greets the Muslims that are present.
+The one who is riding greets the one who is walking.
+The one who is walking greets the one who is sitting.
+The smaller group greets the bigger group.
+The young greet the elders.
+Say the Salam greeting when arriving and leaving a gathering.
+9. **Return the greeting.** Always acknowledge the greeting by giving a response.
+
+Respond with ""wa Alaikum Assalam wa Rahmatullah.""
+
+It is permissible to respond only with the first part (""wa Alaikum Assalam"").",wikihow.com,"{""url"": ""https://www.wikihow.com/Greet-in-Islam"", ""language"": ""en""}"
+Write how to Train a Boxer Puppy.,"The Boxer is a German breed that was created by crossing a Bullenbeisser, a little-known breed, and an English Bulldog. The Boxer is a loyal, intelligent, highly excitable breed. They are playful, curious and extremely energetic. These traits make it essential that anyone who adds a young one to their family be well-versed on how to train a Boxer puppy.
+1. **Begin training early.** Boxer dogs are highly energetic but also intelligent animals. They will learn through through repetition, so it's important you begin issuing clear commands and cues early on, even when they're puppies.
+
+For young puppies (8 to 12 weeks old), keep training sessions short but fun. For example, when you bring your new puppy home, take him to the toilet spot in the garden, and praise him when he uses it. It will be a coincidence at first, but it's never too young to tell him ""Toilet time"" when he happens to squat. Then lavish lots of praise on your dog. This will help your dog learn to connect that behavior with praise from the get-go and make him more likely to repeat it.
+
+You can also start with simple commands such as ""Sit"". With a young pup, the training is a simple as spotting he's about to sit anyway, and when his hind leg hits the ground, saying ""Sit"" and making a bit of a fuss of him. He'll be perplexed at first, but soon he'll realize the link between the word and the action.
+2. **Focus on rewards-based training.** This method works by rewarding good behavior, while ignoring the bad. This capitalizes on the idea of using what motivates a Boxer puppy to train him: rewards of food and attention/affection. The idea is that the Boxer works hard to repeat the behavior which earned him a treat or a fuss. The unwanted behavior was ignored by you, the trainer, and in your dog's mind does not benefit him at all, is a waste of energy, and therefore is not worth repeating. Because Boxers like food and attention, this is the best way to train them.
+
+Punishment is not a part of this training technique. Never beat your dog. Beating or hitting dogs when they behave undesirably is not a useful training measure. Instead of learning from the punishment, your dog will instead become fearful of you, which ultimately defeats the training process since that is not the desired result.
+In the end, rewarding good behavior is more useful and constructive for training purposes than punishing bad behavior.
+3. **Use food rewards.** Appeal to your Boxer puppy's belly. Boxers are very food-oriented and motivated. Reward desirable behavior with food and you’re likely to get a repeat of that good behavior. Food treats should be small, such as Mini Zukes, Charlie Bears, Bil Jac or freeze-dried liver. Many dogs will even work for their regular dog kibble.
+
+Think about the giving of treats as a reward for the behavior you wish to encourage only as a starting measure. Treats should soon be replaced with praise as the reward, otherwise, the dog may become overweight or even obese.
+
+Alternatively, you could also weigh out your dog's daily food allowance out and then set aside a small amount of the daily total for use as treats. This helps prevent your Boxer from putting on weight with all the training you are doing.
+4. **Start with basic commands.** Aim to give a command, and then give a reward immediately the action is carried out. This strengthens the link in the dog's mind between action and reward. Start with a basic command, such as ""Sit,"" and work on that until your dog has it mastered.
+
+Grab a treat and let the puppy sniff the treat in your hand so he knows it's there. Then hold the treat just above the pup's eye level, over the head, so he has to look up to keep it in view. Once he is looking for the treat, draw an arc over her head so that when he looks up to follow, his bottom naturally sinks down. As soon as he starts sitting, say give the command ""Sit"" and give the treat.
+Work up to other commands or tricks, such as ""Lie down"" and ""Paw"" (where he extends his paw to you. Rewards-based training is the best method to get your dog to understand and follow all kinds of commands and cues.
+5. **Mix up the reward-giving.** Once your dog is regularly repeating an action after he is issued a command, make the treat giving less predictable. Mix things up a little. Typically, a dog that gets a reward every time gets sloppy because the treats are too easy to come by. By skipping a reward, it sharpens up your dog's thinking and makes him wonder if he didn't sit fast enough or well enough. He will, therefore, work harder to please you. Eventually, you will reward every fourth or fifth command, so that he remains focused on earning a treat but without getting discouraged that they are too hard to earn.
+6. **Expand the training.** Test your Boxer pup in different situations and add distractions. Once you have established basic commands (e.g. ""Sit"" and ""Stay"") in the quiet of your own yard, practice with distractions so the dog knows he must respond and learns to focus on you no matter what the distractions. Add noise, or another trainer, or even another animal. When you dog gets distracted and has troubling focusing, you need to temporarily interrupt his stream of thought by talking to or commanding him or by an action (such as stomping your foot).
+
+Develop distraction techniques with treats in low distraction settings and at home. Always follow through with praise and treats. As you get more confident on your dog's ability to stay in control, increase the level of difficulty by walking around the block or near a dog park to work on his skills. Work up to busier areas once your puppy is consistently responding to commands like “leave it” or “watch me”.
+Work up slowly to added distraction and you will both gain confidence in your dog's ability to handle a crowd. This is key to creating a well-mannered dog that behaves well in situations where there are other people and animals.
+7. **Enroll your puppy in an accredited obedience program.** Local shelters, pet stores, and other organizations offer training programs at a low cost. Consider visiting one of the classes prior to enrolling to make sure that you agree with the type of training presented. You may also want to consider getting a professional trainer. A professional dog trainer, such as one from the Association of Professional Dog Trainers (APDT), is very knowledgeable about dogs and can help you learn basic handling skills. Overall, though it is an added expense, having professional training assistance is beneficial in the long run because it will help you and your energetic dog communicate effectively.
+An important part of training is helping your Boxer to behave around other dogs, so try and attend a puppy class. Many veterinary clinics hold puppy classes, which are ideal for Boxers who need early socialization. All the attendees have received their first vaccination and are only allowed to attend if they are healthy. The benefit to the puppy is learning confidence and social skills around other young dogs.
+8. **House-train your dog.** Choose a cue word or phrase to use when you take your dog outside, such as ""Toilet time"". If you use this word from the beginning, your Boxer puppy will learn to associate it with doing what he is supposed to do outside. When you bring the puppy home, take him straight outside to the toilet spot. The chances are he'll have a sniff around and toilet. When he does, say the cue phrase and then give him lots of praise or even a small treat. You are rewarding the good behavior (toileting in the desired spot) so that he starts to understand this is an easy way of getting a lovely fuss made about him.
+
+When house-training a puppy, when possible take him outside every 20 to 30 minutes. This is to increase the chance of the puppy squatting as a matter of coincidence, and increases your chances of being there to give him lots of praise. Persistence at house-training is key.
+
+Watch your Boxer puppy carefully when he is inside. If he is walking in circles or sniffing the floor, he is likely getting ready to relieve himself. Take him outside immediately. If the puppy makes it outside, be sure to give him a treat and praise.
+When house-training, keep your Boxer confined to one room, so there are fewer distractions for him. In addition, if he does have an accident, you can find it and deodorize the spot. A dog allowed to roam the house may squat secretly and, if you don't find it, the smell will draw the puppy back to urinate there again.
+9. **Do clicker training.** Clicker training gets the dog to associate the ""click-clack"" sound of a clicker (pressed by you) with a reward. The clever part of the clicker is that it can mark the precise moment that the desired action took place, hence building a strong link between the action and reward. Boxers are highly trainable because they are very food-motivated, which makes clicker training ideal for them.
+Learn how to clicker train your dog. The clicker itself is a tiny plastic box held in the palm of your hand, with a metal tongue that you push quickly to make the sound. Eventually your dog will come to learn that clicks are always followed by treats, which is a very powerful incentive for Boxer puppies. One your dog makes this connection, you can use the click to mark the instant he performs the right behavior, such as sitting down. Over time, he will learn that sitting down when commanded gets him rewards.
+10. **Consider crate training.** Crate training your Boxer is a great idea. The idea is that the Boxer thinks of the crate as his den, a place where he's safe and can relax and sleep. Let the puppy discover the crate and want to go in voluntarily. The crate should be big enough for your puppy to turn all the way around, stand up, and lie down. Boxers do grow to be fairly large, so you may have to invest in a larger crate as your puppy gets bigger.
+
+Learn how to crate train your dog or puppy. Make the crate an appealing place with a comfy dog bed, and scatter some treats inside. Give the puppy some meals in there but leave the door open. Once the puppy is happy to go to the crate, you can close the door for a few seconds, and open it again and if the puppy was quiet give her lots of praise.
+Note that a crate should never be used as a punishment or a prison, and should only ever be used in a positive way.
+Be aware of the following crate-time guidelines, and avoid leaving any dog in a crate for over five hours at a time (with the exception of overnight):
+
+Age 9 to 10 weeks: 30 to 60 minutes
+Age 11 to 14 weeks: 1 to 3 hours
+Age 15 to 16 weeks, 3 to 4 hours.
+Age 17+ weeks: 4 or more hours (but never more than six).
+11. **Research appropriate training methods.** Before you start training your Boxer puppy—or, even better, before you get the puppy—read up on what kind of training is ideal for your breed. Check online, local libraries and local organizations. You can also ask your vet for advice. Remember, the more knowledgeable you are, the better you know how to react under different circumstances.
+Make sure as well that you have what you need to effectively train your dog. If you're planning to clicker train, get a clicker. If you're planning to crate train, get the right-sized crate. Also be sure to pick up an appropriate collar and leash for general training. A leash should be no more than five to six feet in length. The best leashes for training are leather. Always check your equipment to make sure it is in good order and not liable to snap or break.
+12. **Find the right time and place for training.** Training works best when you dedicate a couple of short sessions (10 to 15 minutes) twice a day to it. Try to train at times when the dog is not tired, but also not bursting with pent-up energy.
+
+Consider expending your Boxer's energy before training sessions by allowing him 20 to 30 minutes of high-intensity physical activity. This will enable him to better focus on training.
+
+A good time to choose to train a dog is just before a meal, so the dog will be very keen to work to earn those tasty treats.
+Try to train the dog in a place where there are few distractions, so that your Boxer puppy can focus his attention on you. This means avoiding places with other animals or people. Always begin training in your home or yard and build up to environments with more distractions (e.g., other dogs and more people).
+13. **Be specific.** Your commands need to be simple, short, clear and consistent. ""No"", ""Drop"", ""Wait"", ""Stop,"" and ""Fetch"" are strong, simple, and direct. Don't lecture your dog; they're not human so they don't process language in the same way. Phrases like ""I've told you not to do that"" or ""Please stop chewing on the table"" will not work as they are too complicated.
+Experts believe that a given dog registers the first part of the word as the most important, so longer commands such as ""Sit Fido if you want a treat"" are liable to confuse him. Just say the word ""Sit"" instead. In other words, for commands, choose words that are short and avoid long sentences
+14. **Be firm and in control.** In general, shouting at any dog is ineffective. This is especially true for Boxers who are hyper breed by nature. Use a firm but pleasant and upbeat voice when instructing your dog; don't yell or lose control. Dogs are very intuitive and will be able to sense your frustration and may react in kind. The tone of voice matters, especially since, again, dogs don't process language in the same way that humans do. So how you say something may mean as much if not more than what you say.
+Boxers are playful by nature, and a light, breezy tone will not suffice; he will think you are just playing with him if you are not firm enough.
+15. **Use hand gestures.** Try using hand gestures at the same time as you issue verbal commands. For example, raise your hand at the same time as saying ""Sit"". Dog behaviorists believe that dogs look for multiple clues as to what we want them to do, which includes the command word, tone of voice, and body language.
+16. **Be timely and repetitive in your responses and commands.** Admonishing a Boxer puppy too long after the incident is ineffective. If you need to admonish or correct your dog, it needs to be done during or within a few seconds of the act. Dogs will have forgotten the event within seconds of its occurrence, so it's key to address the behavior immediately in order to facilitate the retraining process.
+
+Boxers are notoriously stubborn and steadfast, so you may have to correct your puppy numerous times.
+
+Boxers typically need 25 to 40 repetitions of a command before they can understand it.
+17. **Be consistent.** Always be consistent in your commands and desires of the dog. This helps your dog to understand what is expected. Don't forget to enforce training when you are out and about, so that your dog doesn't just thinking that ""Sit"" and ""Stay"" are things he has to do in the yard or house. By enforcing commands in public places it helps your Boxers to understand he must obey under all circumstances.
+
+Consistency is key to making good behaviors routine and normal and thus turns your dog into a well-trained and behaved pet! Leave no room for doubt about what is acceptable behavior for your Boxer puppy. If he is not allowed on the furniture, be consistent. Boxers won't understand the concept of ""sometimes""; they are either permitted to lie on the couch or they are not.
+If you live with other people, make sure that everyone in the house is on board with the training program. and that everyone uses the same commands. Using different words for the same action will confuse the dog, disrupt the training already done, and ultimately delay progress.
+18. **Remember that dogs weren't born trained.** Keep in mind that your puppy wasn't born automatically knowing the rules of living in a human world. When your boxer puppy gets overexcited or misbehaves, it isn't because he is a fundamentally bad dog, but because he doesn't know any better. It's your job to teach him new behaviors that appropriate for coexisting and living with other animals and humans as well.
+19. **Learn about the Boxer breed.** Doing so will help you understand your new Boxer puppy while training him. Boxer dogs are a delight but they're also exuberant clowns that have a lot of energy and need plenty of stimulation, including lots of playtime and walks. This can make an unruly Boxer a bit of a pain to be around as he may pounce on you, almost cat-like, to get your attention, which for a 60–70 pounds (27–32 kg) dog can be quite painful. Also, the poorly trained Boxer may insist you play when he wants to, which again can be a nuisance if you want to quietly sit and watch TV.
+
+Boxers by nature are loyal to humans, they generally get along with other pets in the household, and they tend to like children, usually playing gently when appropriate. Build on and reward these positive traits when training your puppy.
+Also bear in mind that Boxers have a reputation for taking up to three years to mature mentally, and can remain in a puppyish state until then, which for a big dog can be problematic if he wants to jump, pounce, paw, and dig at you. Luckily, good training can help settle your dog down.
+
+It's important to note as well that although Boxer dogs as a breed may share some general characteristics, just as people have different personalities, so too do Boxer dogs. Though the breed tends to be energetic and hyper, it's also possible that your puppy may be shy or more relaxed.
+20. **Treat Boxers in a manner that befits their breed.** You need to understand what they want and need in order to train them. Boxers are extremely intelligent but sometimes hide it well behind their boisterous facade. They like people and are eager to please them, making Boxers an ideal breed for reward-based training, which relies on rewarding good behavior, while ignoring behavior. In other words, mobilize these inner traits of the breed in the training process; indeed, doing this is key to successful training.
+Keep in mind that giving Boxer puppies what they need will help ensure that they don't engage in ""bad behaviors"". For example, Boxers need to play and be thoroughly walked. If you don't do this, they often become bored and destructive. Increased physical activity helps a dog stay healthy and also tires him out. Keep your dog active (and not destructive) by playing fetch and going on substantial walks at least twice a day.",wikihow.com,"{""url"": ""https://www.wikihow.com/Train-a-Boxer-Puppy"", ""language"": ""en""}"
+Write how to Wrap Dumplings.,"Dumplings are a delicious Asian dish, made by filling thin sheets of dough with meat or veggies. There are a lot of ways to wrap dumplings, but 2 of the most popular shapes are the pleated crescent and the purse. Try them for yourself at home using store-bought dumpling wrappers or making your own dough with flour, water, and salt. Now step away from the takeout menu and into the kitchen!
+1. **Place 1 tbsp (14 g) of filling in the center of a round dumpling wrapper.** Use a spoon to scoop out the filling of your choice. Pile it as close to the middle of the circular wrapper as possible.
+You can use any type of filling you’d like, such as pork or veggies.
+2. **Brush water around the entire outer edge of the wrapper.** Dip a pastry brush in water, then run it around the outside edge of the wrapper. This moistens the edge so it sticks together better and the dumpling won’t fall apart.
+
+If you don’t have a pastry brush, use your finger dipped in water instead.
+Use enough water so that the edge is moist but not completely saturated. If it’s too soggy, the wrapper will rip.
+3. **Fold one side of the wrapper over onto the other side.** Line up the edges as you fold the dumpling wrapper in half over the filling. Make sure the edges are perfectly aligned and that one edge isn’t hanging over the other. This creates a half moon shape.
+Don’t pull too hard on the wrapper or you’ll tear it. If you’re having trouble folding it over, you might need to remove some of the filling.
+4. **Make pleats along the joined edges of the wrapper to seal it.** Start at one corner of the open side of the wrapper. To make the pleats, fold tiny sections of the dough over onto itself as you pinch the 2 edges together. This creates an effect that looks like a folded fan. Continue the pleating and pinching until the entire open side is sealed.
+
+Pinch the dough tightly as you work your way around the edge so that none of the filling falls out when you cook the dumplings.
+You can make your pleats as big or as small as you’d like them.
+5. **Pile 1 tbsp (14 g) of filling into the middle of a round dumpling wrapper.** Set a scoop of filling in the center of the wrapper and pack it as tightly as you can into a pile in the middle. If it’s too spread out, it will be difficult to fold the wrapper up.
+Choose whatever type of filling you prefer.
+6. **Use a pastry brush to moisten the outer edge of the wrapper.** Brush water around the outside of the wrapper with a pastry brush. Avoid getting the wrapper too wet or soggy. Use just enough water so the dough is damp.
+
+You can also dip your finger in water and run it around the edge if you don't have a pastry brush.
+Instead of water, you can also use an egg wash. Beat an egg yolk and brush it around the wrapper.
+7. **Press the opposite edges of the wrapper together halfway up the dumpling.** Bring 2 opposite sides together and pinch them between your fingers to seal them. Stop when you get to the center of your filling so that half the wrapper is closed and half of it is still open.
+If you're struggling to pinch the wrapper over the filling, remove some of the filling so you have more space to fold the dough.
+8. **Bring the middle of the open edge up to meet the fold at the top.** Pull the open edge up into the center of the dumpling so that it intersects the point where you stopped pinching the fold. As you do this, the wrapper will form 2 new open edges on either side of the middle.
+Be careful not to stretch the wrapper too hard or it will rip.
+9. **Seal each of the 2 remaining open edges by pinching the dough together.** Find the 2 edges that form a ""Y"" shape with your original fold. Pinch the edges together on each open side, just like you did on your first fold, so that the dumpling is sealed in a triangle shape with a point at the center.
+If the edges pop open, pinch them more firmly or brush a little more water onto them to help them stay sealed.
+10. **Mix 2 cups (256 g) of flour and 1/2 teaspoon (2.8 g) of salt together.** Pour the flour and salt into a mixing bowl. Then whisk them together until they’re thoroughly combined.
+
+Don’t substitute any other type of flour, like whole wheat, for the all-purpose flour. Otherwise, the texture of the wrapper will be too dense.
+You can use either a whisk or a spoon to mix the dry ingredients.
+11. **Add ⁄4 cup (180 ml) of boiling water to the dry ingredients.** Carefully pour the boiling water into the bowl with the flour and salt mixture, stirring it constantly. Mix it all together until it’s smooth and there are no clumps of flour.
+12. **Use your hands to knead the dough for about 3 minutes.** Push the dough away from you with the heel of your hand, then fold it back over itself before rotating the dough and repeating the pushing and folding. Continue kneading until the dough is stretchy and smooth but not sticky.
+
+If your dough is dry and cracking, sprinkle in a little more water to moisten it.
+You may need to let the dough cool for 2 to 3 minutes before kneading it if your hands are sensitive to heat.
+13. **Cover the dough in plastic wrap and let it sit for 30 minutes.** Wrap the dough tightly with plastic wrap and set it somewhere that is room temperature. Wait at least 30 minutes to let the dough soften.
+Use a kitchen timer or the clock app on your phone to keep track of the time.
+14. **Roll 2 tbsp (28 g) of dough between your hands to form a sphere.** Pull off a piece of dough and lightly roll it between the palms of your hands. Do this until the dough is the shape of a small ball.
+For larger wrappers, pinch off more than 2 tbsp (28 g) of dough. For smaller wrappers, use less.
+15. **Use a rolling pin to flatten the sphere into a ⁄16 in (1.6 mm) thick circle.** Place the sphere of dough on a clean, flat surface. Then, roll it out using a rolling pin until it’s no more than  ⁄16 inch (1.6 mm) thick. Check that the entire wrapper is an even thickness.
+To prevent the dough from sticking, sprinkle flour onto the flat surface before rolling your wrapper.
+16. **Continue rolling and flattening spheres until you’ve used all the dough.** Once you’ve shaped your first wrapper, pinch off another 2 tbsp (28 g) of dough, roll it into a sphere, and flatten it with the rolling pin before repeating again. When you’re finished, you’ll have about 30 wrappers. 
+Store the wrappers in an airtight container or wrapped in plastic wrap in the refrigerator for up to 7 days or in the freezer for up to 3 months.",wikihow.com,"{""url"": ""https://www.wikihow.com/Wrap-Dumplings"", ""language"": ""en""}"
+Write how to Make Hair Wraps.,"A hair wrap, not to be confused with ""wrapping your head with a scarf"", is a colorful, fun way to add a temporary creative look to your natural hair. A hair wrap is not a ""hair extension"" but rather a way to wrap braided strands of your own hair, or a hair extension, with colorful thread. Creating a hair wrap adds a controlled colorful design in your hair without damaging your hair or making the color permanent. Even though the designs created can look very detailed and complicated, wrapping your hair with colorful thread is a fun simple activity that almost all ages can participate in. Even children that are very young can enjoy having their hair wrapped by older girls making it an activity that everyone in the family can enjoy. Hair wraps are an ideal activity to incorporate into a unique girls night, a fun birthday party craft, and are a definite for a boho music festival! Take your hair to the next level with a colorful, creative hair wrap!
+1. **Measure out the length of thread.** Cut the thread or embroidery floss to your desired length. A good rule to follow is measuring the thread against the chosen strand of hair and make the thread 2-3 times longer than your hair or the extension you are wrapping. Measure out as many colors as you want to add to the first wrap and lay them out together.
+2. **Select and separate the section of hair you want to wrap.** Choose a section of hair that is no thicker than a pencil. Most who wrap their hair go for a subtle location at the base of their hairline (by their neck) to create a for a pop of color. If you want to go all out, pick a section at the crown (top) of your head. Separate the chosen hair section and wrap a ponytail holder around your remaining hair, or clip it back to keep it out of the way.
+3. **Secure the selected hair.** Braid the section chosen as tight and clean as possible, with minimal flyaways and unwanted bumps. Separate the small section of hair into three pieces. Braid the hair down as far down to the end as possible. Secure with a small elastic.
+
+You can choose to straighten the strand of hair but you don't have too.
+To smooth out the little frizzy pieces of hair that might be sticking out, lightly wet your fingers and slick down the entire braided strand.
+It is also helpful to secure a tissue with bobby pins at the root of the braid to help prevent the surrounding hair from getting into the wrap when you start.
+4. **Gather the colorful threads and fold them in half.** Using the end of the thread, tie the floss onto the base of the braid as close to the scalp as you can with a basic double knot (making a number 4 and sliding the end of the thread through the 4). Make sure the knot is tight and secure. Secure the thread again (or thread bundle of several colors) with another double knot. Fold the excess thread down against the hair so that it gets tucked inside the wrap as you work your way down.
+5. **Choose your starting thread color.** Choose one string color to wrap around the braid for the several colors you have in the bundle. This means separating one color strand of thread and holding the rest of the colored strands smooth with the braid.
+6. **Have fun creating your hair wrap - be patient and be creative!** Once you try these basic designs, you can try new ways to create different unique patterns on your own braids. Most commonly, people choose to wrap just one braid but don't be afraid to wrap several braid strands or even do your whole head! You can keep your hair wrap in for a couple days or an entire month.
+
+Most people decide it is time to remove the wrap when it starts to smell or feel funny. No matter what, do not leave it on longer than a month. An old wrap can mold. If you want to keep rocking the wrap look, remove the old one and start a new one on a different piece of hair.
+To remove the hair wrap, carefully snip the knot off and unravel the thread. Be careful to avoid cutting your own hair.
+7. **Start wrapping the braid with a simple wrap.** Pull the first piece of colored thread clockwise tightly around the braid until you are ready to switch colors.
+8. **Change thread colors.** Wrap with the first color thread until you have gone about an inch or so down the braid. To switch to a new thread color, tie a knot around the wrap with the first color, then lay it down with the other strands and pull out another color. This will secure the wrap at the color change.
+The tightness of the first color will hold down the next color so you don't have to worry about it becoming loose. You can wrap down about an inch again or vary the length to create an alternating design pattern of colors.
+9. **Next repeat the switch.** Keep wrapping until you use up all the colors in your original bundle. You can get more creative by using two colors of thread and wrapping them at the same time to get alternating colors.
+To get even more creative, you can use three colors of thread wrapping them in together (which creates an alternating color scheme).
+10. **Alternate and knot each color.** Wrap one color using your knot choice down approximately one inch but instead of tying it off with a final knot you will loop the thread through itself and secure. Then take the additional two strings from the top of that 1 inch (2.5 cm) section, and make crisscrosses over the top of the 1 inch (2.5 cm) section you just created with the first color of the three. Secure all three strings at the bottom with a double knot.
+HINT: This is often a great place to add a decorative charm or bead. Use clear fishing line to tie the charm or bead into the thread bundle.
+11. **Remove hair elastic and tie the wrap at the end.** To finish the wrap, pull the current thread through the loop of the final wrap to make a knot. Trim any excess thread from the bottom.
+12. **Tie each wrap with a forward knot.** Do this by wrapping the thread around the hair, then taking the string on the left and crossing it over the string on the right and make a 4.  Then tuck the end under and through 4 - pulling the end through the loop created (example at right). Pull the knot tight. This creates a half forward knot. Repeat to create a full forward knot. Continue repeating to create a series of knots that will work all the way down the hair wrap. This method will make a very secure wrap.
+13. **Start to alternate colors.** To switch the thread color, lay it flat with the braid and pick a new color. Begin tying more forward knots with one color until you are about an inch down and then switch to another color. Repeat this all the way down the braid until you have used up all the colors and reached the end of the braid.
+If you run out of string, just tie another piece onto the end of the last string/thread with a secure knot. Clip off excess thread.
+14. **Remove hair elastic and tie the wrap at the end.** To finish the wrap, pull the current thread through the loop of the final wrap to make a knot. Double it with the other threads to make the knot extra secure. Trim any excess thread from the bottom.
+15. **Start the Chinese Staircase hair wrap.** Take thread behind, hold it into a 4 with your hand and pulled of thread through like a knot. Then pull it all the way up to your scalp or the top to the braid.
+16. **Repeat.** After about 10-15 times of doing this same 4 tie knot, the wrap will be about an inch down the braid and you will start to see how the pattern is going around and around your braid.
+17. **Tie knots in a circular motion around the braid.** To make the pattern flow, when you are tying it, you will pull it in a circle for each new knot. Don't pull it too tight, just a light tug up so that it is easy enough to get out of your hair when you are ready to remove the hair wrap.
+18. **Remove hair elastic and tie the wrap at the end.** To finish the wrap, pull the current thread through the loop of the final wrap to make a knot. Double it with the other threads to make the knot extra secure. Trim any excess thread from the bottom.",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-Hair-Wraps"", ""language"": ""en""}"
+Make a guide on how to Cook Gammon Joint in Oven.,"A holiday ham is a tradition for a good reason--it's delicious! Gammon is just uncooked ham, so you need to boil it before it goes in the oven. You can add spices and vegetables to the water to create a more flavorful ham. Then, get it ready for the oven by removing the skin and scoring the fat. Before sticking it in the oven, add a flavorful glaze to create a tasty, sweet layer on the outside of the ham.
+1. **Place your gammon joint in a large pot with water.** Pick a pot that's large enough to hold your joint. Pour in cold water, making sure to submerge the joint. Cover the pot with a lid.
+If your pot isn't big enough, make sure to turn the joint over halfway through cooking it.
+2. **Bring the pot to a boil and then drain the water.** Place the pot on a burner turned to high heat. Let the water come up to a rolling boil. When it does, pour off the water in the sink.
+This step helps get rid of the foam that builds up when the meat is cooking. However, you can also just skim the foam off periodically.
+3. **Fill the pot back up with water and add seasonings.** Cover the joint again with cold water, and put seasonings in the pot. You can add seasonings like peppercorns and bay leaves, as well as vegetables like carrots, celery, or onions.
+
+You can just add a pinch of each seasoning, such as 12 peppercorns and 4 bay leaves.
+You can also use cinnamon, cloves, oranges, or coriander. Use small dashes of cinnamon and clove, as they can overpower the ham flavor.
+4. **Simmer the joint for 30 minutes per 1 pound (0.45 kg) of meat.** Let the pot come to a boil again over high heat, and then turn it down so the pot simmers. Use a spoon to skim any foam from the top. Discard the foam.
+5. **Drain the joint.** Once the joint is done, let it sit for about 15 minutes outside the water, which will allow it to cool down. You can reserve the liquid to make soup later, or simply drain it off.
+6. **Remove the layer of skin.** With a sharp knife, slice off the top layer of skin, leaving the fat underneath it intact. The fat adds flavor and crisps up in the oven. Plus, it helps protect the meat from drying out.
+7. **Score the fat with a knife.** Scoring the fat just means making cuts across it. Typically, you make slices across it one way with each line about ⁄2 to ⁄4 inch (1.3 to 1.9 cm) apart. Then, make slices going the opposite direction, too.
+
+Essentially, you're making a diamond pattern across the meat.
+Scoring the fat helps it render, meaning melt down. That will make the outside crispy.
+8. **Add whole cloves to each ""X"" if desired.** Whole cloves are a traditional addition to a gammon or ham joint. Push in a whole clove where each scoring mark makes an ""X"" on the ham, making it look studded.
+Cloves have a point on one side that will allow you to just push it into the ham. If you have trouble, make a small cut with a knife into the center of the ""X,"" and slip the clove in.
+9. **Set the ham in a roasting pan.** The ""gammon"" is officially ham now since it's been cooked. Set it in a roasting pan large enough to hold it, preferably one with a lid.
+Line the pan with foil first for easy cleanup.
+10. **Make your glaze.** A glaze is just a sweet, thick sauce that you coat the ham with. Glazes can contain anything from honey and mustard to maple syrup or marmalade. It's all in the flavors you want to create. A glaze is not absolutely necessary; it just adds another layer of flavor.
+
+Try equal parts of honey and mustard or equal parts maple syrup and mustard. Dijon or coarse-grain mustards are good options.
+
+Alternatively, try a marmalade glaze with 3 spoonfuls of bitter orange marmalade, the juice of 1 orange, and 5 fluid ounces (150 mL) of rum.
+For a spiced marinade, add about 2 teaspoons (5 g) of ground allspice, nutmeg, ginger, cinnamon, and cloves to a bowl. Mix in 2 tablespoons (30 mL) of honey and 3.5 fluid ounces (100 mL) of rum. Mix it together well before using it as a glaze.
+11. **Glaze the meat by spooning it over the ham.** Spoon enough glaze over the ham to coat the meat thoroughly. Use the spoon to spread it out evenly over the meat, so the flavor reaches the whole thing. If you need to, use a kitchen brush to help spread the glaze out.
+12. **Cook the meat at 425 °F (218 °C) for 20-30 minutes.** Place the ham in a preheated oven. Let it cook for about 10-15 minutes, then take it out. Pour the rest of the glaze over the ham, and turn the pan around before sticking it back in the oven for another 10-15 minutes.
+Turning the pan around allows the meat to cook more evenly.
+13. **Check for golden brown fat.** The ham is done when the fat turns crispy and golden brown. If the top is crisping up before the rest of the ham, try adding a bit of foil on top of the ham to protect it from the heat.
+14. **Take the ham out of the oven and let it rest for 15 minutes.** Once the ham is done, give it a chance to rest. You should leave it alone for about 15 minutes. If you cut it too soon, it will release more juice than you want.
+
+You can carve the ham while it's hot or cold. Ham can also be served hot or cold, depending on your preference.
+Store ham in an airtight container for 3 to 5 days in the refrigerator or up to 2 months in the freezer.",wikihow.com,"{""url"": ""https://www.wikihow.com/Cook-Gammon-Joint-in-Oven"", ""language"": ""en""}"
+Make a guide on how to Be Friends with a Blind or Visually Impaired Person.,"Blind people want meaningful friendships just like everyone else. When getting to know a blind person, treat them like you would another friend. Adjust your manners so that they know when you’re around or leaving. Don’t forget about them when you’re in a group and include them in the discussions. Finally, show that you can be a good friend by being dependable and having fun together.
+1. **Remember that blind people are only different in vision.** When you want to befriend someone who is blind, don’t treat them any different than you would treat anyone else. Don’t make any assumptions about their abilities or disabilities. Speak to people that are blind in your normal voice and have normal conversations. 
+
+A blind person likely does not have any hearing problems, so don’t yell or speak louder than you normally would.
+Don’t assume that blind people are not intelligent. Speak to them as you would speak to anyone else.
+2. **Identify yourself.** When you interact with a blind person, make sure you introduce yourself. A blind person may not recognize you by your voice until you meet in person several times. Instead of letting them guess, always introduce yourself when you see them. Also, when you leave a conversation, let the person know. Say goodbye or that you’re going elsewhere.
+For example, when you join a conversation, say, “Hi Jordan, it’s Leslie.” When you leave, say, “Ok, Jordan, I, Leslie, am leaving now.”
+3. **Start a meaningful conversation.** Your conversation doesn’t have to start with anything pertaining to their blindness. Start a conversation the way you would with another stranger. If you notice them listening to music you enjoy, say, “I like that band, too!” If you notice a blind person traveling, mention that you enjoy travel as well. Show an interest in the person and ask questions that help get to know them.
+For example, you can say, “How long have you been working here?” or, “What brought you to the party tonight?”
+4. **Find common interests.** If you meet someone out in public, it’s easy to find things in common. For example, if you meet at a concert, ask them about what other music they enjoy. If you meet at a restaurant, ask about their favorite foods or if they have recommendations. If you meet at a park, you both may enjoy being in nature. Finding things in common can help you connect and build a friendship.
+While you might feel like you cannot relate with a blind person at first, you can learn quickly all the things you have in common. For example, perhaps both of you enjoy animals.
+5. **Be respectful.** Don’t become friends with someone just because they are blind. Blind people and people with disabilities in general don’t like to feel like you’re only friends because they need help. They want genuine and loving friendships, too. While many blind people don’t mind answering questions, it’s unlikely they want a friendship built on their blindness or you helping them because they’re blind.
+If your friendship consists of helping them (whether they want it or not) but does not extend beyond that, make an effort to be a good friend in other ways.
+6. **Include them in normal conversations.** Don’t talk around the person or through another person. Don’t feel bad if you talk about television or other sighted activities. It’s likely the person is interested and wants to be included in the conversation. 
+Talk about normal things. If the person doesn’t seem interested, change the subject.
+7. **Avoid going to noisy places.** If you want to hang out with your blind friend, don’t go to very crowded or noisy places. It can be difficult for your blind friend to discriminate what you’re saying or may become overwhelmed by the noise. When you choose a spot to hang out, find somewhere where you can enjoy yourselves and not be distracted by noise.
+Go to a small coffee shop or go on a walk.
+8. **Give environmental cues.** If you have established a relationship with a blind person, offer your help when you’re somewhere new. For example, announce stairs or escalators or say whether a door is opened by pushing or pulling. If you’re about to sit, ask if you can put their hand on the chair before sitting down. 
+Offer to read a restaurant menu to them.
+9. **Give help only when it’s asked for.** Don’t assume that a blind person wants help. If you rush to help them without asking if they want assistance, they might feel embarrassed or offended. Many blind people want to be independent and do things on their own.
+If you see someone struggling with something, don’t assume that they want help. Ask. Say, “Would you like help with that?”
+10. **Don’t pet or talk to a guide dog.** Don’t go up to someone just to pet their dog. If the blind person has a service dog, don’t spend more time with the dog than the person. It can be distracting if you pet or talk to the dog. Keep your attention on the person you’re talking to. 
+Especially if the dog is on duty, don't interfere or distract it.
+11. **Be dependable.** If you want to be a good friend, let them know they can count on you. Don’t say that you’ll do something then not follow through with it. Be dependable and let them know that you are loyal. If your friend needs something, offer to help.
+Don’t bail if you say you’re going to be somewhere or do something. Show up, even if you’re not in the mood at the moment.
+12. **Talk to them with tact.** When talking to your friend, remember to speak to them in a polite and tactful manner--the same as you would any other person. Do not treat them differently just because they are blind or visually impaired.
+
+It is ok to refer to vision or use language such as ""look"" or ""watch."" You also shouldn't be afraid to say ""blind"" or ""visually impaired.""
+Try to be descriptive in your language when speaking to your friend. They may appreciate having extra detail about colors, patterns, textures, scents, and shapes.
+Do let your friend know when the conversation is over and when you need to leave. If you leave without telling them, they may continue speaking without realizing that you have left.
+13. **Have fun together** Friendship is based on shared experiences and having fun together. Do activities that you both enjoy and that make you feel good. Find what things you have in common and do them together. Invite your friend to do things with you and with other people.
+For example, go to your favorite restaurants together or go on a walk together.
+14. **Be there in times of need.** If your friend is going through a  difficult time, be there for them. Know how to give and take in your friendship. Your friend should be there for you in times of need and you should be there for them. Whether it’s a death, a breakup, a bad grade, or just a bad day, show that you support them.
+Do nice things for them and let them know that you care. For example, make them a meal or help them clean.",wikihow.com,"{""url"": ""https://www.wikihow.com/Be-Friends-with-a-Blind-or-Visually-Impaired-Person"", ""language"": ""en""}"
+Write how to Train to Fence at Home.,"Fencing is something that is always best done with other people and under the supervision of a skilled professional. However, if you already have your equipment and some basic training, you can continue your practice at home. Particularly, this may be a good opportunity for you to focus on mastering good form, footwork, and thrusting accuracy.
+1. **Position your  feet for stability.** Your feet should be positioned approximately shoulder length apart. Your body should not be facing directly towards the opponent, but rather to the side. The front foot should be positioned forward, facing directly towards your opponent. The back foot however, should be perpendicular to the front foot, facing in the same direction as your body.
+
+Your two feet should be at a 90 degree angle from each other.
+This position allows for maximum stability, while allowing you to lunge as far and forward as possible with your front foot.
+
+Your knees should be bent far enough to extend out to your toes.
+Your butt should be pushed downward as if sitting slightly.
+Be sure that your front foot is facing directly in line with your blade. This is important for maintaining accuracy.
+Proper fencing position is uncomfortable, and will require some lower body strength, but allows for maximum mobility.
+
+If your right hand is dominant, then your right foot should be the front foot. If your left hand is dominant, then your left foot should be the front foot.
+2. **Keep your distance.** Your goal should always be to stay far enough from your opponent that you are just out of reach from the tip of their sword should they lunge forward as far as possible. Understanding how far this is will take a lot of practice. Maintaining this distance will also require that you be quick on your feet.
+While this means that you might also be unable to lunge and hit your opponent, it leaves you in control until you are ready to advance and strike.
+3. **Advance.** An advance moves you slightly closer to the opponent without compromising your position. It is a three step move, during which your legs should always be shoulder length apart.
+
+The first step is to lift your front foot, moving it slightly forward. You should end on the ball of your foot with the toes still off the ground.
+Next, move your back foot forward the same distance as you moved your front foot.
+As you move your back foot forward, lower the toes of the front foot so that you are no longer on the ball of your foot. 
+
+Practice until this move flows like one fluid motion.
+4. **Retreat.** The retreat will move you backwards approximately as far as the advance. As with the advance, the retreat allows for short, small movements that do not compromise stability.
+
+Begin stepping back with the back foot, so that it lands on the ball of the foot.
+Once on the ball of the foot, move the heel toward the floor and let the front foot slide back.
+5. **Crossover.** Not allowed in sabre, the crossover is a larger movement, allowing you to travel a greater distance at a faster pace. When moving forward, take your back foot and move it forward in front of and past your front foot (hence crossing over). Then take your front foot and take it past the back foot so that you return to your resting position with both feet shoulder distance apart.
+When moving backward, take the front foot back behind your back foot. Then, move your back foot backwards until your feet are again square with your shoulders.
+6. **Lunge.** A lunge is a quick, long step forward that you use to reach as far as possible with your sword. To perform a lunge, step forward with your front foot as far as you can manage, with your heel hitting the ground first. Afterward, you will need to recover quickly so as not to be vulnerable to a counterattack.
+
+How far you lunge is dependent upon your skill level. To cover the distance between you and your opponent, you should lunge as far as possible. However, if your leg strength is not sufficient to recover from that distance and return to your normal fighting position, then you should consider making a more modest lunge.
+
+To recover, bend the back knee and pull your front leg back as quickly as possible to shoulder length distance. Following that, perform a retreat step to ensure that your opponent does not advance quickly upon you.
+
+When lunging you can straighten out your back arm, so that instead of facing up it faces backward and is straight with your shoulders. This will help you maintain your balance as you lunge.
+7. **Get in shape.** In order to excel at fencing you will need to have cardiovascular endurance, the leg strength to make long lunges, and the core strength for balance and stability. Some of this can be obtained by extensive practice with fencing, but additional exercise regimens can augment your fencing ability as well.
+
+For endurance, consider jogging.
+For  core strength practice sit ups, planks, crunches, and bicycles.
+For leg strength, consider squats and lunges.
+8. **Practice.** Fencing footwork involves considerable coordination. You should practice the footwork to master quick, seamless, and balanced motion. You should work up the endurance to keep up a fast pace of movement for an entire match.
+
+Nothing is natural about fencing footwork or posture. Expect it to take considerable practice to master. If you are serious about fencing, do not give up because you can’t seem to master the movements. There is no reason why you should be able to perform them initially.
+Consider practicing in front of a mirror to verify that you are making the motions correctly.
+9. **Position your arms correctly.** You back arm should be positioned behind your body with your bicep parallel to your shoulders and your forearm bent upward, as if in a curl position. Your front (sword) hand should be facing forward, with your elbow approximately one hand-length away from your body.
+
+You can open up the hand of your back arm so that the palm faces up toward the ceiling.
+Use your dominant hand to control your sword. If you are ambidextrous, consider using your left hand. Left-handed fencers have an advantage because it is difficult for their opponents to adjust to their fighting styles.
+10. **Grip the sword lightly.** Holding a firm grasp of the sword makes it difficult to get full wrist motion, creates over large movements, and comprises your accuracy. Use the thumb and first two fingers only to lightly secure the sword, maintaining control of it while allowing for easy flicks of the wrist.
+While doing this, keep your hand straight so that your sword is aligned with your arm. It is common for inexperienced fencers to bend the hand, but if your forearm is not aligned with sword, it will be more difficult to make precise and accurate movements.
+11. **Use small wrist movements.** It is tempting to rear the sword all the way back behind your head and put all of your body weight into a slash. Although this may look impressive and would probably hurt if you were using a real sword, in fencing it just makes all your attacks obvious. To make all your motions quick and hard to anticipate, keep your arm straight and make all of your movements with your wrist.
+12. **Thrust with your arm first.** A thrust involves both your leg and arm moving forward to reach as far as possible. The leg, however, is slower and will telegraph your attack. Instead of performing both motions simultaneously, focus on moving the arm slightly before you move your leg without interrupting the seamlessness of the motion.
+13. **Practice accuracy.** Much of the point of good body alignment is to ensure that you can thrust the sword exactly where you need to in order to penetrate your opponent’s defenses. Ideally you can hit a dime when you thrust. Try picking a small target and practice thrust at it over and over again to see if you can consistently hit it.
+
+If, after a lot of practice, you are still unable to thrust accurately, try verifying your form. Look in the mirror to see if you are using the correct form. Be sure that your front leg is aligned with your sword, that the sword is aligned directly with your forearm, and that you elbow is close to your body.
+You should also practice twisting the sword with your wrist in a small, precise, and quick semicircle. This sort of motion is important for disengaging your sword from your opponent’s sword, freeing you to attack when you have become tangled up.
+14. **Train with a partner.** Ultimately, there is no substitute for working with a partner. Understanding when to make your moves, appropriate distance from an opponent, and keeping your footwork at an opponent’s pace, can only be learned in conjunction with someone else. Find a friend who is willing to join you in your practices.
+15. **Remember that fencing equipment is expensive.** You will typically save money by going to a professional club where you can share equipment. Purchasing equipment before you know that you can fence might be a tremendous waste of money.
+Your fencing outfit might cost around $250. In contrast, a visit to a fencing club, including professional instruction, equipment rental, and the opportunity to compete against other members, will cost about $20-$50.
+16. **Consider whether it is dangerous for you.** While safe in a controlled environment with professionals, an untrained person with improper equipment could easily hurt themselves when fencing. If you don't have experience and proper equipment, you should refrain from fencing at home.
+17. **Ask whether you want to fence alone.** There is little sport in swinging a sword by yourself. Fencing is all about interacting with other people and interacting with people who have a variety of fighting styles.
+18. **Do not forget the impact of a mentor.** Skilled fencing requires precise posture. It can be difficult to observe yourself and correct mistakes in form, especially since many of these involve relatively small differences in body position. You will be most likely to improve with a professional observer giving you feedback.
+You can try to compensate for the absence of a mentor, by watching fencing for form. There are instructional videos online that you can watch for information about fencing form. You can also watch fencing competitions to see how professionals fence.
+19. **Look into alternatives.** Some schools, particularly high caliber universities, have fencing programs. See if your school has any fencing offerings. Alternatively, look for a fencing club. Many areas have local fencing clubs. Typically these will include an instructor who can help you master your skills and a group of people who you can compete with.",wikihow.com,"{""url"": ""https://www.wikihow.com/Train-to-Fence-at-Home"", ""language"": ""en""}"
+Write how to Sleep when on Your Period.,"Every 28 days or so, you may have problems sleeping, also known as insomnia, due to your period. This is a common problem that can be caused by hormones, bodily changes, cramps, and increased body temperature. If you find yourself having trouble sleeping while on your period, try home remedies or dietary changes to relieve your symptoms and help you relax. Establishing a good bedtime routine may also be helpful.
+1. **Determine changes in your sleep pattern.** If you suffer from sleeplessness during each of your periods, you can determine what specific symptoms keep you up each month. Since your period symptoms are what cause you to lose sleep, treating them will help you sleep better while on your period. In order to determine what is causing your insomnia, pay attention to the things that keep you up or wakes you up.
+
+Notice if you have pain, if you are anxious, or if you are just generally restless. This can help you figure out which technique to use.
+You may find it helpful to use an app to keep track of your sleeping patterns and other symptoms. Try apps like Period Calendar, Clue, or Glow.
+2. **Exercise during your period, if you feel up to it.** One of the best ways to combat period symptoms is exercise. The release of endorphins may help reduce cramps, relieve additional pain, reduce anxiety, and help you sleep better. Aim for a 30-minute workout during the days leading up to your period and during the first few days of your period.
+
+
+Yoga is a relaxing, low-impact form of exercise that may help relieve period symptoms.
+
+Don’t work out too close to bedtime. Exercising can cause a spike in energy levels, so it will be counterproductive to do it too late in the day.
+3. **Use heat to relieve cramps.** When your cramps are extremely bad or if you suffer from lower back pain during your period, heating the area may help your pain so you can sleep. It may also help reduce swelling and inflammation associated with period bloating, which may make it uncomfortable to sleep.  Cover your pelvic area or lower back with a towel or cloth, then place a hot water bottle or heating pad on the area that hurts the most.
+
+If you use a heating pad, do not leave it on high or apply it for more than 20 minutes at a time. It can burn your skin or cause irritation.
+
+A warm bath or shower or a little time in a sauna may also relax you and relieve cramps.
+4. **Try acupuncture.** Acupuncture, which involves a series of thin needles being inserted into strategic points on your body, helps relieve pain. It may help with cramping, tension, and lower back pain associated with your period, which may make it impossible to sleep.
+Try scheduling an appointment with a trained acupuncturist later in the day so the pain-relieving effects will help you get to sleep easier.
+5. **Increase your omega-3 fats.** If menstrual cramps are keeping you up at night, increase your intake of omega-3 fats during the day to help reduce your cramps at night. Omega-3 fats may help with inflammation and, since cramping is helped with decreased inflammation, it may help lessen this period symptom. Incorporate more foods with omega-3s, such as:
+
+Nuts and seeds, such as flaxseeds, butternuts, walnuts, and chia seeds
+Nut oils, such as walnut or flaxseed oil
+Fish, such as salmon, whitefish, sardines, shad, and mackerel
+Herbs and spices, such as oregano, cloves, basil, and marjoram
+Vegetables, such as sprouted radish seeds, Chinese broccoli, and spinach
+6. **Get more vitamin D** If anxiety or restlessness are common occurrences during your period, increase your intake of vitamin D. It also helps inflammation. The best way to get vitamin D is through skin exposure. Take 10 to 15 minutes of your day and expose your bare skin to sunlight, which will trigger natural vitamin D production in your body.
+If you can't get enough through sun, try to eat more foods with vitamin D, such as cod liver oil, tuna, salmon, mackerel, cheese, yogurt, and milk. These can be extremely helpful during winter months when you get less natural sun exposure.
+7. **Take supplements.** There are a number of supplements that can help you with your cramps as well as anxiety and restlessness associated with periods. Always check the dosing information and possible interactions with your doctor or gynecologist before starting a supplement regimen. Common supplements that are helpful for period symptoms include:
+
+Magnesium. Deficiencies of this mineral may cause worse cramps, so increase your intake of magnesium in the 3 days before your period starts. Ask your doctor about taking supplements, or get dietary magnesium from green, leafy vegetables, nuts, whole grains, and fortified cereals.
+
+Calcium. Like magnesium, deficiencies may cause more intense cramps. Take 500 to 1000 mg daily before your period starts to reduce cramping and overall period pain, which will help you sleep.
+
+Vitamin C. Cramps can be improved by taking 1000 mg doses of vitamin C at a time.
+8. **Use over-the-counter pain relievers.** If pain is keeping you up at night, try using nonsteroidal anti-inflammatory drugs (NSAIDs). These may cause stomach irritation if taken too much or without food, so take them with a light snack, such as a banana, close to bed time. This will help ensure the pain relief will last through the night so you can sleep.
+
+NSAIDs include medicines such as aspirin (Bayer), naproxen (Aleve), and ibuprofen (Advil or Motrin).
+Follow the dosage instructions on the bottle. The amount varies depending on the type of medication you use.
+9. **Use herbal remedies.** There are some herbs that can be used to help treat the underlying causes of period symptoms, which may help you sleep better at night. These come in a variety of forms, including dried herbs and supplements. These herbs include:
+
+Cramp bark, which may help relieve cramps. Make it into a tea, steeping 1 to 2 tsp. of dried cramp bark into a mug of hot water for 10 to 15 minutes. Start drinking these teas 2 to 3 days before your period starts to get the best effects.
+
+Chasteberry, also known as vitex-agnus castus, which stabilizes your hormones. Take 20 to 40 mg tablets each day before breakfast. Consult your doctor before using this one if you are on birth control because it can have adverse effects.
+
+Black cohosh, which may reduce cramping, tension, and other common period symptoms. Take 20 to 40 mg tablets twice a day.
+
+Chamomile, which helps reduce anxiety and calms you down. Steep 1 to 2 tsp. of dried chamomile or a bagged chamomile tea in a cup of hot water for 10 to 15 minutes.
+10. **Practice proper sleep hygiene.** After you treat your period symptoms, there are some other ways that you can improve your sleep hygiene. “Sleep hygiene” refers to habits and behaviors that contribute to a good night’s sleep. Menstruation affects the quality of your sleep but you can counter the effects with good sleep hygiene. Good ways to improve your sleep hygiene are:
+
+Using your bed only for bed activities, such as sleep and sexual activity, and avoiding watching TV and reading.
+Avoiding caffeine after noon.
+Eating only light, easily digestible food within 2 hours of going to bed, or avoiding food at bedtime all together.
+Sticking to relaxing activities instead of stimulating activities, such as exercise, in the evening.
+11. **Engage in relaxing activities before bed.** During your period, you may find yourself irritated or restless. Not properly unwinding or relaxing before bed can cause you to have insomnia, which is made worse by anxious feeling caused by your change in hormones. In the hour or 2 before bed, try to make yourself relax. Common ways to do this are:
+
+Doing something you love that’s relaxing, such as reading a book, listening to music, or sitting outside.
+
+Trying relaxation techniques, such as deep breathing exercises.
+
+
+Performing progressive muscle relaxation, which is a technique where you tense then relax every muscle in your body in order calm yourself and sleep better.
+
+
+Using positive visualization, where you imagine your happy place in order to decrease anxiety and worry about the future.
+
+Taking a hot shower to release tension and relax your muscles, which can also help cramping and bloating.
+12. **Improve your sleep environment.** Having an uncomfortable bed or bedroom can cause insomnia, especially if you are already on edge from hormonal changes due to your period. Your body temperature may also increase due to these changes, so you might have to change your bedding during this time of the month. Make sure your comforter, blanket, and sheets are soft, comfortable, and provide enough heat or cool for you to sleep.
+
+This will vary depending on the time of year, temperature control in your room, and stage of your period, so try different configurations to see what is best for you.
+
+Try using a body pillow while you sleep to help with muscle pain. They help take tension off your muscles.
+This applies to your bed clothing as well. Wear breathable fabrics such as cotton or linen.
+13. **Learn about the hormones causing your symptoms.** Part of the reason you may be unable to sleep is hormones. During your menstrual cycle, your levels of estrogen, progesterone, and testosterone fluctuate in specific ways and cause insomnia. This is especially true during the time right before your period.
+Excessive sleeplessness during or right before your period may also be a sign of premenstrual dysphoric disorder (PMDD), a condition more severe than the premenstrual syndrome that many women suffer.
+14. **Recognize period symptoms.** There are certain symptoms you may experience during your period that may cause sleeplessness. During your period, you may be bloated or experience cramping, which can aggravate you enough to keep you awake. You may also suffer from headaches, nausea, an upset stomach, and increased body heat.
+Psychological symptoms of your period may include depression, anxiety, crying, and irritability, which may also cause you to have trouble sleeping.
+15. **See your doctor if you can’t manage your symptoms at home.** If you find that you have many nights of sleeplessness or that it happens every period, see your doctor. They may be able to help you figure out if there is an underlying problem or figure out additional medical options that might help you sleep better while on your period.
+You should also talk to your doctor about any medications that you take that might be causing insomnia or making your period symptoms worse.",wikihow.com,"{""url"": ""https://www.wikihow.com/Sleep-when-on-Your-Period"", ""language"": ""en""}"
+Write how to Do the Splits in a Week or Less.,"Your New Year’s Resolution this year was to finally learn how to do a split, but now NYE is only a week away and you haven’t even started training! Is it possible to get a split in before the ball drops? If you’re already somewhat flexible, you just might be able to get it done (and even if you’re not very flexible, you can make noticeable progress in just one week too!). With consistent practice and the right stretches, the splits are within anyone’s reach. In this article, we’ll show you the best daily stretches to get in shape for the splits fast, plus walk you through how to slide into both a front and middle split. Let’s get to work!
+1. **Start with a seated straddle stretch, also known as a V-stretch.** Sit on the floor and spread your legs into a wide “V” shape, then lean to the right and reach as far as you can down your leg, trying to touch your toes. Keep your back as straight as possible and hold the position for 30-60 seconds. Repeat on your left leg.
+
+Place your feet against a wall if it helps you spread them wider and get a deeper stretch.
+After stretching to both sides, extend your arms straight in front of you and bend forward. Try to touch your chest to the floor and hold for 30-60 seconds.
+Straddle stretches work your hamstrings, inner thighs, lower back, and calves. They’re great for gymnasts, dancers, and anyone who wants to do a split.
+2. **Do seated or standing toe touches** Sit on the floor with your legs extended in front of you and your toes pointed at the ceiling. Lean forward and reach as far as you can, trying to grab your ankles or touch your toes. If this feels easy, try to wrap your fingers around the soles of your feet. Hold for 30-60 seconds.
+
+Think about touching your chest to your legs to help keep your back straight.
+If you’re standing, keep your feet together and reach down to your toes. Keep your knees straight and put your weight on the balls of your feet.
+To increase your stretch, bend your arms and try to touch your toes with your elbows.
+3. **Work on your butterfly stretch** Sit on the floor and press the soles of your feet together, forming a diamond shape with your legs. Push your knees down towards the floor (using your elbows if needed) while you draw your heels closer in toward your groin. Try to sit upright with your back as straight as possible and hold the position for 30-60 seconds.
+To deepen the stretch, put your palms on the floor in front of your toes and stretch forward as far as possible.
+4. **Practice lunge stretches to loosen your hips.** Start with your left knee on the ground (preferably on a cushion or towel) and step forward with your right foot. Bend both knees until your right thigh is parallel to the floor and your left shin is touching the ground. Put your hands on your hips, keep your back straight, and lunge forward to stretch your hip and upper thigh.
+Hold the stretch for 30-60 seconds, then repeat on your other leg.
+5. **Stretch out your hamstrings** Lie down on your back and straighten one leg up into the air at a 90 degree angle (use an outer corner of a wall or a door frame to hold your leg up if needed). Straighten your leg as far as possible until you feel a stretch along the back of your thigh.
+
+To deepen the stretch, grab your ankle or toes and pull your leg towards your face (keeping your leg straight).
+Hamstrings are the muscles on the back of your thigh. Loose, flexible hamstrings are essential for good middle and front splits.
+6. **Loosen up your quadriceps** Kneel down in a lunge position, resting your back knee on a cushion or towel. Keep your back straight, reach backward, and grab the foot of your back leg. Pull it up toward your behind until you feel a stretch in your quad.
+
+Hold for 30-60 seconds, then switch legs and repeat.
+Alternatively, stand up (putting one hand on a wall for support) and pull your foot up and back, keeping your back straight and your stomach core firm.
+Quadriceps are the large muscles on the front of your thigh. Even though they don't contract in a split, keeping them loose helps prevent injury.
+7. **Work on a kneeling adductor stretch to loosen your groin muscles.** Stand with your feet wider than your shoulders, then come down onto your right knee, fully extending your left leg out to the side. Keep your hands on the floor in front of you for support. Sit back onto your right leg until you feel a stretch on the inside of your thigh.
+
+Hold the stretch for 30-60 seconds, then repeat on the other leg.
+Your adductors are the long muscles on the inside of your thigh that pull your legs in toward your body. Loose adductors are essential!
+8. **Begin a front split** After you’ve warmed up and stretched, practice your front split to see how far you can go and monitor your progress. Get in a lunge position and extend your preferred leg out in front of you. Keep your back knee bent so your shin and the top of your back foot are resting on the ground.
+
+Keep your hips square and facing straight forward.
+Support your back knee with a cushion or towel if it’s more comfortable. It doesn’t matter which forward leg you start with, since you’ll practice both ways.
+Wear socks to help your front foot glide across the floor more easily.
+9. **Slide your front heel forward slowly to lower yourself down.** As you get lower, place your hands on either side of your front leg to balance and support yourself. If needed, place yoga blocks, chairs or other objects on either side of you to hold on to.
+
+Support most of your weight with your hands to keep extra tension off of your hip and leg muscles.
+Move your front heel just a few inches or centimeters forward at a time, keeping your hips pointing forward.
+10. **Focus on relaxing your muscles and breathing deeply as you stretch.** As you get closer to your maximum split, pause and hold yourself up by your hands. Take even, deep breaths and allow your muscles to relax forward on the exhale. Repeat this several times, seeing if you can lower yourself all the way to the ground.
+
+As you get lower, allow your back leg to straighten farther behind you.
+The looser you can keep your muscles during a split, the less likely you are to injure yourself.
+11. **Get as low as you can and hold your max stretch for 20-30 seconds.** Only stretch as far as feels comfortable—if you feel pain, come out of the splits immediately since you’ve overextended yourself and take a day or so off to recover. Use your hands to raise yourself up, then let your muscles relax for a moment. Repeat the splits with your other leg forward.
+
+It’s OK if you don’t get down to a full split on your first try. Keep stretching and practicing consistently until you can get it comfortably and safely.
+Once you can lower yourself completely to the ground with your legs at 180 degrees, you’ve accomplished your split!
+12. **Begin middle splits** Stand tall with your feet wider apart than your shoulders and your toes pointing forward. Take a few deep breaths to relax and loosen up your muscles. Make sure you’re wearing socks to help your feet slide over the floor more easily.
+13. **Slide your feet wider apart very gradually.** Keep breathing and focus on relaxation as you get lower. Let your hips sink down toward the ground as your feet get wider apart. Keep sliding this way until you’re in the widest stance you can make without needing your hands on the ground to support yourself.
+14. **Bend over and put your hands on the ground once you’re halfway down.** Continue lowering yourself down to the ground slowly, letting your feet turn outward as you get lower. Keep your toes pointed. As you get even lower, drop to your elbows for support.
+
+For extra support, do a middle split over a stack of pillows under your groin. Remove pillows as you get more comfortable until you can split without them.
+
+Focus on breathing deeply and steadily while you stretch. Try to keep all of the muscles in your body as relaxed as possible.
+15. **Get as low as you can and hold your max stretch for 20-30 seconds.** Continue slowly lowering yourself down as far as you can go, taking care not to overextend yourself (you should feel a deep stretch, but not any pain). Hold yourself in this position, then raise yourself up and let your muscles relax.
+It’s OK if you don’t get it on your first try. Keep stretching daily and practicing until you’re all the way to the ground!
+16. **Do a cardio warmup for at least 5 minutes before you stretch.** Go for a jog, jump rope, or do some jumping jacks to get blood pumping through the muscles you need for the splits. Warming up is critical for injury prevention, and it also helps you get a deeper stretch!
+A good warmup improves your overall muscle performance and flexibility, plus it makes a torn muscle less likely.
+17. **Try to stretch and practice the splits twice a day for about 15 minutes.** Consistency is the key to mastering the splits quickly, so set aside time to warmup and stretch daily (or at least 4 times a week to see progress). If you’re already fairly flexible, you may be able to do the splits in a week with fewer stretching sessions than if you’re inflexible or a beginner.
+
+If you feel sore, take a day off of stretching to let your muscles recover. If you try to push through the pain, you could injure yourself and delay your splits.
+If you’re able to stretch more than twice a day, go for it!
+18. **Ask a friend or workout buddy to help you with assisted stretches.** Assisted stretches involve a second person holding or lightly pushing on your shoulders, limbs, or other areas to help you get a deeper stretch. Choose someone you trust and communicate exactly how you want them to push you. Tell them to stop if you feel any pain or you go beyond your limits.
+
+For example, a friend could push your knees down during a butterfly stretch or pull on your leg during a hamstring stretch.
+Try starting a competition with your flexibility friend to see who can get into the splits first. A little challenge makes great motivation!
+19. **Wear comfortable, athletic clothes that stretch along with your body.** Choose loose or baggy, pants, shorts, or shirts, or go for stretchy materials if you prefer something form fitting. Wear socks, too—your feet will slide easily across the floor, making it simpler to get into the splits or do certain deep stretches.
+
+Make sure you’re comfortable in whatever you wear. You’ll be putting in a lot of practice, so it’s important to feel good.
+Wearing baggy or stretchy clothes will also prevent your pants from ripping once you eventually hit the splits.
+20. **Prioritize your safety over speed.** Stretch within your limits, even if that means it takes more than a week to get the splits. Everyone’s body is different, and conquering the splits quickly can be challenging. Take a whole day off if you feel pain, and only stretch mildly if you wake up feeling sore.
+
+Remember, you’ll only slow down your progress more by pushing yourself too hard and straining or tearing a muscle.
+The splits should feel like a good, deep stretch. If you feel pain, it means you’re stretching beyond your current limits.",wikihow.com,"{""url"": ""https://www.wikihow.com/Do-the-Splits-in-a-Week-or-Less"", ""language"": ""en""}"
+Make a guide on how to Measure for a Knee Brace.,"Having a knee brace that fits you right is key for stabilizing an injured knee. To get the right size, you need to measure the knee in the right place and while the leg is upright. This can be accomplished with the help of another person and a tape measure that easily wraps the knee.
+1. **Get a soft, flexible measuring tape.** In order to be able to measure the circumference of your leg, you need a measuring tape that it not stiff. The easiest tapes to use are those made for measuring for sewing, as they are made to measure parts of the body.
+Flexible measuring tapes are available at most craft, sewing, and big box stores.
+2. **Find someone to help you.** In order to get a perfect measurement, it's important to have another person to help you. If you have one, your physiotherapist is an ideal person to help. This will allow you to position your leg correctly while they do the actual measuring.
+This process can be done on your own if absolutely necessary. However, it is much easier to have an assistant.
+3. **Stand up.** To measure correctly for a knee brace, you should be in your normal standing position. This allows the knee and leg to be easily measured and it gives an accurate reading.
+
+When standing, your leg is not normally totally straight. Your knee should have a small bend that is about 30 degrees.
+If you have an injury that doesn't allow you to put pressure on your leg, simply extend it as much as you can. Then take your measurements without the foot touching the ground.
+4. **Sit to take measurements if standing is too painful.** Sitting can also be an option if you can't find someone to assist you. Stretch your legs out straight in front of you as best as you can.
+5. **Measure the distance around the injured knee.** Locate the center of the knee cap. Have your helper place the end of the measuring tape on that point and then wrap the tape around your knee until it comes back to rest on the end of the tape. Read the measurement at the point where the tape meets.
+Write down your measurements as you go.
+6. **Measure above and below your knee.** Identify which spot is the most painful and mark that with a felt marker. Many knee braces require a measurement of your leg above and below this point. To do this, have your helper measure up 6 inches (15 cm) from the injured area and mark that spot with your finger or a washable felt pen. Then have your helper measure around your leg at the spot you have marked.
+
+Repeat this process below your knee as well.
+The distance you need to go from the knee cap varies by brace, so check with the manufacturer's website to figure out what exact measurements are required.
+Having an upper and lower measurement will ensure that the support pieces of the brace you pick fit around your thigh and calf.
+7. **Keep the measuring tape tight and level.** Don't let the measuring tape sag or get twisted while you have it wrapped around the knee. This can impact that measurements that you get. 
+The measuring tape doesn't need to be so tight that it cuts off your circulation. You simply want to make sure that it is getting a true measurement of the circumference of your leg.
+8. **Look up the size chart for the knee brace you want to use.** Every company that makes knee braces has their own sizing chart and range of sizes. Whatever knee brace you are going to use, look up the company online and do a search for their size chart.
+There are usually links to size charts on web pages where you buy knee braces. So, if you have found a knee brace that you want to buy online, simply look at the web page for this type of link.
+9. **Pick the size that corresponds with your measurements.** In general, knee braces come in small, medium, large, and several extra large sizes. Your knee measurements can help you find the right size. Find your measurements on the chart and move across the chart to identify your size.
+Some sizing charts only use the circumference of the knee, while others require several measurements to narrow down your correct size.
+10. **Pick a larger size if your measurements fall between 2 sizes.** Sometimes with your specific measurements, a sizing chart says you could pick between 2 sizes. It's almost always a good idea to pick the larger of the 2 options, as knee braces that are on the large side can be strapped down but knee braces that are too small may not even fit at all or they may cut off circulation. 
+This is especially important if you have large thighs or calves, as the larger brace will likely fit your whole leg better.",wikihow.com,"{""url"": ""https://www.wikihow.com/Measure-for-a-Knee-Brace"", ""language"": ""en""}"
+Make a guide on how to Get Your Orthotics to Stop Squeaking.,"Orthotic inserts can do wonders for various foot problems, but they do have one major drawback: they are prone to squeaking when you walk. This noise can be aggravating and annoying to you and those around you, but worry not! This problem is easily cured. Many household items can do wonders for putting a little silence in your step.
+1. **Select a powder.** Several types of powder can be used to stop your orthotics from squeaking. Some good options include foot powder, talcum powder, and baby powder. Just look around your house and see if you have any of the above to choose from.
+2. **Remove the orthotic insert from your shoe.** Simply take the orthotic insert out from the inside of your shoe. Take a slightly damp washcloth and wipe off both your insert and the inside of your shoe.
+3. **Sprinkle the powder inside your shoe.** Take your powder of choice and sprinkle it generously inside your shoe. You will need to use more than you may think.
+4. **Rub the powder in.** Massage the foot powder around in your shoe. Focus on the area where the hard plastic of your orthotic contacts with the nylon or leather of your shoe. This area creates friction and is the most likely to make noise.
+5. **Re-insert the orthotic.** Place the orthotic insert back into your shoe. Be sure that it is positioned correctly. Then, put your shoe on and take a few minutes to walk around on it. Hopefully the squeaking has ceased!
+When you're inserting your orthotic, be sure to seat the heel as far back in the shoe as possible. If you're using a full-length orthotic, take out the insole that's in the shoe. If it's a three-quarter length orthotic, put it on top of or underneath the current insole
+6. **Remove the orthotic from your shoe.** Just as with the powder method, the first step is to gently remove the orthotic insert from your shoe. Now it also a good time to wipe it off and make sure it is clean. Then select the gel, cream, or spray you would like to use.
+7. **Use hand lotion.** Distribute a few pumps of regular hand lotion into your hand and rub your hands together. Then, apply this lotion to the underside of the orthotic insert, paying specific attention to the area where the hard plastic of your orthotic connects with your shoe.
+
+Avoid petroleum-based products (like Vaseline) as these can damage the material of your orthotic.
+If possible, opt for simple lotions free of fragrances and dyes.
+8. **Use anti-chaffing gel.** Runners, hikers, and other types of athletes often use anti-chaffing gels to prevent blisters on their feet. You can use this same type of gel to stop your orthotics from squeaking. Simply apply anti-chaffing gel to the underside of the orthotic insert, paying specific attention to the area where the hard plastic of your orthotic connects with your shoe.
+Anti-chaffing gel is available for purchase from outdoor equipment or sporting goods stores.
+9. **Use food-grade silicone spray.** Food-grade silicone is another great option for lubricating the underside of your orthotic inserts and stopping (or preventing) squeaking noises. Spray food-grade silicone into your shoe and on the underside of your insert.
+10. **Place the orthotic back in your shoe.** Position the orthotic insert back inside your shoe, and put your shoe back on. Walk around for a few minutes. Hopefully you will not hear any noise.
+Be sure to push the heel of the orthotic as far back against the heel of the shoe as possible.
+11. **Remove the orthotic insert.** Just as before, remove the orthotic from your shoe. Then locate materials from your house that could be used to temper the friction of your orthotic insert. Some materials to choose from are tape (duct or packing), a dryer sheet, or moleskin.
+12. **Use tape.** Tape can be an excellent choice because its adhesive quality assures that it will stay put. Packing tape or duct tape are great options. Simply take some tape and wrap it around the plastic edges of your insole, where it makes contact with your shoe.
+13. **Use a dryer sheet.** Using a dryer sheet is another good tactic. You can use either a brand-new sheet, or recycle one that has already been used for drying. Cut the dryer sheet into the shape of your insole. Then, insert the dryer sheet directly into your shoe. Using a dryer sheet has the added benefit of making the inside of your shoes smell like fresh laundry.
+14. **Use moleskin.** Moleskin is a heavy cotton fabric available in craft stores. Sometimes, it is available with adhesive backing. If your moleskin does not have sticky backing, simply cut a piece of moleskin the shape of your orthotic and place it inside your shoe (as you would do with a dryer sheet). If your moleskin does have adhesive backing, stick it onto the plastic edge of your orthotic (as you would do with tape).
+15. **Place the orthotic back in your shoe.** Insert the orthotic back into your shoe. Push it all the way back against the heel of the shoe to ensure that you have positioned it correctly. Put on your shoe and walk around. You should not hear any squeaking.",wikihow.com,"{""url"": ""https://www.wikihow.com/Get-Your-Orthotics-to-Stop-Squeaking"", ""language"": ""en""}"
+Write how to Clean Oxidized Aluminum Wheels.,"Aluminum wheels naturally oxidize over time, leaving them susceptible to dirt buildup and damage and in need of a good cleaning. Other buildups, such as corrosive brake dust, can compromise the integrity of your wheels as well. Cleaning your aluminum wheels, however, is relatively simple. You'll need water, an aluminum wheel cleaning product, and a soft bristle brush. After gathering the materials and prepping your car for cleaning, you can get to work removing surface debris and oxidation and finish with a polish to give your wheels that just-bought shine.
+1. **Park your car on a flat surface.** Chock the wheels of your car with a piece of wood to ensure it does not roll while you’re cleaning. Park out of the sun to prevent cleaners from drying too fast, which can decrease their peroxiding power and cause spotting.
+2. **Test the aluminum for a coating.** If you are unsure whether your aluminum wheels are coated or uncoated, apply a small amount of polish to an out-of-sight spot on the wheel with a clean, microfiber cloth or a polishing pad. Oxidized aluminum will wipe off black. If there is no black residue, your wheels are likely coated.
+Coated wheels should be cleaned similarly to bare aluminum, but only with a clear coat cleaner, like Griot’s Garage Wheel Cleaner or Pinnacle Clear Coat Safe Wheel Cleaner.
+3. **Wash the wheels with water.** Clean and polish wheels one at a time. Remove as much buildup, dirt, and brake dust as you can from your tires with a powerful stream of water. Rinse all parts of the wheel and the wheel well thoroughly.
+
+Only clean oxidation from your wheels before washing your car. It’s likely that while cleaning your wheels dirtiness will spread to your car.
+Dirt and brake dust have a tendency to build up around or between spokes, brake calipers, and even behind the wheel. Rinse these areas carefully.
+A Fireman’s Nozzle can improve the stream of normal hoses, though power washers will be most effective at rinsing wheels.
+4. **Apply aluminum wheel cleaner to the wheel.** Acidic cleaners may cause spots to form on aluminum wheels. Spray the wheel you have just rinsed with aluminum cleaner. Be sure to cover all areas of the wheel with cleaner thoroughly.
+
+Many kinds of aluminum cleaner and polish are skin and eye irritants. Wear rubber gloves and protective eyewear while cleaning and polishing.
+
+Two common, non-acidic aluminum wheel cleaners include SONAX Wheel Cleaner Full Effect and Detailer’s Pro Series Wheel Cleaner.
+Certain cleaners may require a special procedure to be effective. Always follow the label directions on the cleaner for best results.
+5. **Brush all surfaces of the wheel clean.** Only use a soft bristle brush on your wheels, no matter how dirty they are. Use the brush to work the soap on the wheel into a lather. After cleaning the front, clean the inner parts of the wheel by reaching through the spokes.
+
+Stiff bristle brushes can create scratches or clouding in the surface of your wheels. These marks may be difficult to polish away.
+The contours and inner parts of lug nuts collect corrosive brake dust. Use a small, soft bristle, detailing brush or lug nut brush to clean around the nuts and inside their holes.
+Keep the wheel wet while brushing it. The presence of water will help prevent scratches. Additionally, cleaner that dries on the wheel will likely result in a spotted finish.
+6. **Scrub out the wheel wells.** The area of the frame surrounding the tire is the wheel or fender well. Re-wet this area if necessary. Apply all-purpose car exterior cleaner to a stiff bristle brush. Firmly scrub out the wheel well completely.
+
+Because the buildup on wheel wells is usually stubborn, this part of the car is designed to be sturdy and resilient. Scrub the wheel well vigorously.
+Keep your brushes separate. Do not use your stiff well brush on your wheels, nor should you use your soft wheel brush on the wells.
+Keep the wheel wet while brushing it. The presence of water will help prevent scratches and a spotted finish.
+7. **Rinse the wheel thoroughly.** Use your hose or power washer to completely clean soap from all areas of the wheel. Start with the wheel well, as this area will likely splash grime on your wheel while rinsing. Pay close attention to spokes and lug nuts. Flush soap from lug nut holes.
+8. **Dry the cleaned wheels with a microfiber cloth.** Allowing your wheels to air dry will likely result in spots. To protect the finish of your wheels, only use a soft microfiber cloth. Keep wheel-drying cloths separate from others to prevent corrosive brake dust from harming more delicate parts of your car.
+After you’ve finished cleaning all your car wheels, wash your wheel drying cloths separately from other laundry or car cleaning items.
+9. **Use cleaning clay to remove embedded particles when necessary.** No matter how many times you scrub your wheel with cleaner, embedded particles will likely remain. Use cleaning clay after you’ve cleaned the wheel but before it has been polished or waxed. Though brands may vary, generally, to apply the clay:
+
+Spray your wheel with a clay lubricant. This may have come with your clay, or it may need to be bought separately.
+Shape about a quarter of the clay into a patty with your fingers. With moderate-light pressure, rub the clay over the wheel’s surfaces. Take care to apply the clay to difficult to reach places and black spots.
+Fold the clay as it becomes dirty so that you continue to remove embedded particles with clean parts of the clay.
+Use clay lubricant and a clean, soft microfiber cloth to wipe away clay when the entire wheel has been cleaned.
+10. **Polish coated wheels lightly.** Coated aluminum wheels should not have much (or any) oxidation or pitting. Only use a clear coat safe polish, like Meguiars Ultimate Polish, on clean, dry, clear coated aluminum. Always follow the directions on the polish, but generally, to polish coated wheels:
+
+Apply the polish one wheel at a time with a microfiber cloth.
+Buff the wheel with a ball shaped power polisher polishing pad or a clean, soft microfiber cloth.
+When the polish dries or is mostly gone, use a fresh, soft microfiber cloth to wipe the wheel.
+11. **Remove heavy oxidation before polishing bare aluminum.** When your wheels are heavily oxidized, you’ll need to use an aluminum polish pre-cleaner. Spray on the cleaner and allow it to sit for about 10 minutes. Brush oxidized areas where necessary. Rinse and dry the wheel well before moving on.
+12. **Buff out severe pitting and oxidation by hand.** Wet the metal of the wheel with water. With your coarsest (lowest grit rating) sandpaper, buff the wheel. Rinse the wheel regularly and keep it wet throughout this process. As pitting diminishes, switch to a finer grit (higher rating) paper. When the pitting is all but gone, finish with your finest grit paper.
+
+Depending on the amount of pitting or oxidation on your rims, you may need to replace your sandpaper several times while sanding. Severe pitting may require coarser sandpaper, like one that is 320-grit.
+A power polisher will buff wheels more efficiently and quickly. If you have a power polisher, save yourself time and effort by skipping this step and administering wheel polish instead.
+13. **Administer aluminum wheel polish to the clean, dry wheel.** Use an applicator, a soft, clean microfiber cloth, or a power polisher wool polishing pad to apply the polish to the wheel. Apply enough polisher for the entire wheel, or the amount directed in the instructions.
+14. **Use a power polisher, if available.** Activate the polisher on a slow setting and spread the polish across the wheel’s surface. After the polish is well spread, little by little increase the polisher’s speed until it reaches 3000 RPM.
+
+While polishing, keep the pad moving across the wheel. When the polish begins to dry or disappear, wipe the wheel surface with a clean microfiber towel.
+This process can also be done by hand. Buff polish onto wheels with a polishing pad. Polishing by hand may require considerable time and effort.
+Some polishes may have multiple stages, like those that have a general polish and a finishing polish. Apply secondary agents in the same fashion as normal polish, but use a clean pad.
+15. **Wipe away remaining polisher with a clean microfiber cloth.** At this stage, your wheel should be looking like new. If, however, you aren’t yet happy with the condition of your wheel, repeat the polishing process. After each time polishing, wipe the wheel with a clean, soft microfiber cloth.
+
+For multi-stage polishes that use a fine or finishing polish, only re-polish the wheel with the finishing polish.
+If you plan on re-polishing, be sure to use new pads and cloths. Dirty or gritty polish can re transfer to your wheel or cause scratches.
+16. **Clean and polish the remaining wheels in this fashion.** Now that your wheel is cleaned and polished, repeat this process on your remaining wheels. To prevent further oxidation, apply a wheel wax to the wheel according to its label directions.
+Wheel wax can be bought at most auto and hardware stores, as well in the automotive section of many general retailers. An application of wax will prevent dirt and break dust from building up.",wikihow.com,"{""url"": ""https://www.wikihow.com/Clean-Oxidized-Aluminum-Wheels"", ""language"": ""en""}"
+Make a guide on how to Camp Indoors.,"Camping can be a lot of fun, but sometimes when the weather is cold or rainy, it makes it hard to do it outside. A nice alternative for children is a camping trip indoors, with all the activities and fun that one would have under the stars.
+1. **Invite some friends over.** Camping could be more fun with friends, so it might be a good idea to invite some of them over. Having friends to play with can make you happier, but camping alone can also be a blast. Try to think of people that you would want to hang out with all night, and then give them a call to see if they can sleep over.
+
+Make sure to ask your parents if it’s okay for you to invite people over for indoor camping.
+Ask your siblings if they want to camp.
+Only invite people that will get along with each other. Camping is about having fun, and arguing ruins that.
+If you have your friend’s phone number, call or text them and give them an invitation to camping. If you don’t have their phone number, you can ask if they want to come camping at school or when you see them in person.
+2. **Get beverages and snacks.** Your campers are going to be hungry and thirsty, so you’ll need to prepare snacks and some drinks for when they get there. Hot chocolate in a thermos is a great way to make it feel like you’re camping outdoors. There are also snacks that you can prepare beforehand like ""ants on a log,"" so that when your friends get there they are already made.
+
+To make ""ants on a log,"" cut a celery stick so you have a 4 inch piece. Fill the inside with peanut butter, then add raisins on top of the peanut butter. Repeat this until you have enough ""ants on a log"" for everyone to eat.
+You can also replace your snacks.
+You can buy fruit punch concentrate or powder at the store and then add water in a large pitcher to provide enough for everyone there.
+3. **Choose a campsite.** Even though it may not be as hard as locating a campsite in the wilderness, it’s still important to find a place in your house that’s big enough for camping. You want a wide open space so your friends have the ability to spread out and enjoy themselves. You also need enough room to set up a tent and to have enough space for all of the sleeping bags. A good place to have your indoor campsite would be in the living room, finished basement, or your own bedroom.
+
+If you are camping out in a room with a TV, put a sheet over the television so that no one is tempted to turn it on. You can watch TV any day, this is supposed to be camping!
+Ask a parent or guardian to help you move furniture out of the way if there is not enough room at your campsite to fit everything.
+4. **Make a list of fun things to do.** Think of some creative things you can do while you camp that don't use the TV or computer. Treasure hunts, card games, reading books out loud, or telling stories are all really fun things you can do that don't require any electricity. Make sure to set things up beforehand, and put your cards and other games in a place where you can find them. Write down some of your planned activities so that if you get bored through out the night, you have something to do.
+
+If you are camping out with friends or family, go over the list with them to see if they have anything they want to add.
+You don't have to stick to the list, but it's a good idea to have some ideas handy if people are getting bored.
+5. **Get an outdoor tent or use sheets and chairs to make your own tent.** If you have an outdoor tent and a big enough space, you can set your tent up on your campsite. Be sure to ask your parents for help when setting up an outdoor tent. If you don’t have an outdoor tent, you can make a tent using a large sheet and chairs or a sofa. Get creative and figure out different ways to make your tent more sturdy!
+
+To make a tent out of sheets and four chairs, arrange your four heavy chairs in a square and place a large bed sheet over them. Place a heavy object, like 2-4 books, over the sheet and on the seat of the chair to prevent the tent from slipping. Add pillows underneath and you've made a makeshift indoor tent.
+If you don’t own a large enough sheet, you can connect smaller sheets with bobby pins to make a larger sheet for the tent.
+6. **Use flashlights and turn out the lights.** Even though you’ll be inside, you can still get the spooky feeling of camping outdoors. Turn out all the lights and use flashlights to replicate the feeling of being outside. Using smaller hand-held flashlights are the best because they aren't too bright but still illuminate the area. Make sure that the batteries in your flashlights still have power.
+
+Get replacement batteries in case they die while you're camping.
+This is especially useful when telling scary stories!
+If there is a parent around, lighting a couple of candles can replace flashlights.
+7. **Sleep in sleeping bags.** To really get the feeling of camping, you should be going to sleep in a sleeping bag, just like you would do outdoors. Unroll and unzip the sleeping bag and make sure that there is enough room for everyone to lay down when you go to sleep.
+
+If you don’t have any sleeping bags, you can make some with a large pillowy comforter. To do this, just lay down the comforter on the ground and roll it three times on the long end, so it forms a tube. Fold the bottom part of the blanket down, under your feet, and you can sleep inside, just like you would in a sleeping bag.
+Use a lot of pillows to make it more comfortable since you’ll be sleeping on the floor.
+8. **Create the outdoor ambiance.** To make it feel like your camping outdoors, you can put up glow in the dark stars on your ceiling or create a campfire out of multicolored tissue paper, construction paper, and a portable light. To make a fake campfire, create the logs with the construction paper by rolling them up into tubes, or you can use paper towel or toilet tissue rolls as an easy alternative. Tape them to the outside of your light-source, then tape red, yellow, and orange tissue paper to the rolls. This will look like a real fire, and create the intended effect!
+
+The best light source to use is a low wattage, round, portable light you can pick up at a department store.
+Make sure that the light-bulb you use for the light source does not get hot and is not a high wattage. Check with your parent's first so you can avoid causing a real fire!
+If your house has gas fireplace, ask your parents if they can turn it on.
+Getting a candle with the camp fire scent to replicate the smell of a fire with help you create a better ambiance.
+9. **Make and eat s'mores with your friends.** S’mores are classic snacks during camping trips, and though you don’t have an open campfire, you can still make s'mores in the microwave.
+
+Get a piece of chocolate, a marshmallow, and two graham crackers. Stack them into a sandwich with the graham crackers on the top and bottom. Place on a microwavable plate and microwave for only 5-7 seconds.
+
+You don’t need to keep it in the microwave for a long time!
+Make sure you get enough ingredients so that everyone camping can eat at least one s’more.
+10. **Tell each other scary stories.** A fun thing to do while you are camping out indoors is to tell spooky stories to one another. Telling stories to one another is good for social relationships, engage our brain, and trigger our imagination. If you don’t know of any scary stories, try looking online, just make sure that there is a parent with you when you are doing it.
+
+You can also ask your parents to take you to a bookstore to find a book with scary stories in them.
+Make sure to not make anyone feel uncomfortable. If someone is really scared, you can turn the lights back on and play a game instead.
+You can read comic books as an alternative to scary stories.
+11. **Play games and activities.** Plan out the games and activities you plan on doing beforehand. Since you’re inside you can now play a bunch of different types of board games. You can also play games that don't require any pieces like never have I ever, truth or dare, or hide and seek.
+
+You should try to limit the amount that you use technology since this is camping, but if you want, you can look up spooky videos online with parental supervision.
+Try to not watch TV or a movie or else it will be just like any other night.
+12. **Laugh and have a good time.** The main point of camping is to have fun, so make sure that you’re laughing and enjoying your friends’ company. Always try to keep the mood lighthearted and make sure that everyone you invite is also having a great time.
+
+Laughing makes us feel better, and can improve social relationships.
+If the mood is too serious, lighten it up by telling a joke or challenge a friend to a game.
+You can find jokes online, just make sure they are appropriate and not offensive.",wikihow.com,"{""url"": ""https://www.wikihow.com/Camp-Indoors"", ""language"": ""en""}"
+How to Replace Damaged Roof Shingles?,"Damaged shingles can seriously cut into the life of a roof. To keep your house secure, it's important to regularly evaluate and replace damaged shingles to make sure your home is safe and dry. You can learn to properly evaluate, remove, and replace damaged shingles efficiently.
+1. **Use the proper safety precautions.** Any time you're getting up on the roof you need to practice roof safety. Wear protective eyewear, heavy-duty gloves, and gripping boots appropriate for walking on the roof. Preferably, you'll also install roof jacks to have something to stand on, and harnesses to protect yourself. Never do roof work alone.
+
+How you access the roof will depend upon the roof itself and the location of the damage. Always use a secure, sturdy ladder when you're climbing up on the roof, and have a helper to secure it at the base. When walking on the roof, always walk slowly and secure your footing before taking another step.
+If you're just trying to assess the damage and replace a few damaged shingles, it might seem like overkill to install roof jacks and harnesses, but depending on the complexity and the height of your roof, it might be the safest option. Roof work isn't something to rush.
+2. **Assess the damage.** Find the damaged area of shingles and determine how many new shingles you'll need and the extent of the damage underneath. Look at the corners on the shingles surrounding the damage. Are they curled and pulled up from the roof?
+
+Check the damaged area for damage to the moisture barrier or flashing, and check the damaged area for signs of seepage. If the surrounding shingles aren't doing the work of keeping moisture out, you'll need to replace everything in the square around the damaged area.
+
+In some cases, it might be better to remove all the shingles from a roof in urgent need of repairs and re-roof the house instead. If the shingles in the area surrounding the damage are old, brittle, and dry, it’s probably not worth taking the care to re-secure them to the roof.
+Cracked or split shingles may be repaired without removing them, provided they're still in good condition. You can learn more about securing the shingles in the following section.
+3. **Remove shingles in cool weather.** Asphalt and asphalt sealant will heat up in hot weather, making it moldable and much more difficult to remove. It's a lot easier to remove shingles that are cooled down and slightly more brittle than the moldable, so do the work of removing them first thing in the morning, before the sun has beaten down upon them considerably.
+Wet shingles to cool them down before removal, if you must work in the heat. Wetting them down with a small amount of water will help them to tighten and firm up, making them much easier to remove, if necessary.
+4. **Loosen the adhesive under the tabs two rows above the damage.** Removing all the shingles on the roof is usually done with a large hayfork , or rake-sized scraper used for removing shingles. Since you're only removing a portion of shingles, though, it's usually better to use a smaller tool. A pry bar, crow-bar, or the claw of a hammer works perfectly at getting under and carefully prying up shingles, separating the adhesive and revealing the nails of the shingles underneath.
+
+A good rule of thumb is to remove at least five tabs in the second row above the damaged ""3-tab"" shingle. Pull up enough shingles to reveal the nails of all the damaged shingles that need removed below.
+The end seams should be lined-up about a foot off to one side of the damaged one. In other words, you'll want to make sure that you pull off shingles in a radius around the damaged portion, to make sure you get everything.
+5. **Loosen the exposed nails.** Slide your flat pry-bar under the shingles around the damaged portion. Work around the nail, pulling it up. Carefully lift each surrounding tab about 45 to 60 degrees. Go very slowly, but pry firmly, and try not to crack or break them. If the surrounding shingles are in good shape, you can reattach them when you're finished replacing the damaged shingles, saving you money and effort.
+6. **Continue loosening the adhesive and nails closer to the damaged shingles.** Work your way progressively closer to the damage. Lift the tabs in the first row above the damaged shingle and withdraw the loosened nails from that shingle with the pry-bar by using the same process.
+7. **Loosen and remove the damaged shingles.** Loosen the adhesive underneath the tabs of the damaged shingle, then pull them free and discard. If the shingles are severely damaged, don't try to salvage them. Just remove them and replace them with new shingles of a similar style to the rest of the shingles on the roof.
+Continue removing the damaged shingles until you've cleared out the shingles that will need replacing. It'll be easier to remove everything before you get started replacing them.
+8. **Get the necessary replacement materials.** To replace shingles, you'll obviously need shingles to replace the ones you remove and the materials necessary to secure. Most shingles that are in need of replacement are three-tab asphalt shingles. If your roof involves some other variety of shingles, you'll need to match your new shingles to the old. To complete the job properly, you'll need:
+
+Replacement shingles. Buy more than you'll need at the home repair store. You should be able to count up how many damaged shingles will need replacement and buy accordingly. It's good to have replacements on hand.
+Shingle cement or adhesive. Some shingles come with adhesive strips pre-installed, making this unnecessary. If you buy unbacked shingles, though, you might need to purchase additional adhesive to secure them to the roof before nailing them. It's a good idea to buy it to secure other loose shingles anyway.
+Roofing nails. Most three-tab shingles will be pre-cut with guide holes that will make the installation process very simple. To secure them, you'll need roofing nails, which are heavy-duty, and about two or three inches long.
+9. **Install the new shingle.** Place a new shingle in the same position as the shingle you removed. If the shingles are backed with an adhesive strip, remove the covering and push them into place, then nail them to secure them. Most shingles have pre-cut holes for nails, usually three per shingle. Follow the directions of the shingles that you purchase, or use the other shingles on the roof as a guide.
+10. **Reseal under edges of all three shingles.** Lift each tab slightly on the shingles as you install them, and apply a 1"" (2.5 cm) diameter spot of shingle cement under each tab. Press tabs down into the cement firmly and secures the shingle into place. Continue installing shingles and securing them with adhesive accordingly, until you've installed all the damaged shingles along the row.
+After you've finished the damage portion, you can start working your way back up the roof, retailing the loose shingles into place, as long as they're in good shape, and using the adhesive to secure them back onto the roof.
+11. **Secure other loose shingles while you’re at it.** While you're up there working, it's a good idea to keep an eye out for other areas that look like they may become problematic in the future. Keep an eye out for curled or weathered-looking shingles that might allow water to seep in underneath. Using your adhesive, lift the tabs gently and re-secure them.
+Shingles become damaged when water gets in underneath and starts rotting from beneath. If you rescuer loose or weathered shingles on a regular basis, you'll get a considerable amount more life out of them. Regular touch-ups can extend the life of a roof immensely.
+12. **Fix cracked or split shingles instead of replacing them.** If shingles become cracked or otherwise split, because of falling branches or other types of damage, consider using adhesive to repair them as best you can, instead of removing them completely. Line the crack with a liberal amount of adhesive and stick it back together to repair it. Hold it in place for several seconds and let it seal.</ref>
+Shingles will always need to remove when they're brittle, curled, and difficult to pin back down. If the shingle is crumbling as you work on it, that's a sign that the shingle, most of the shingles in that area, and possibly the rest of the roof may need to be redone.",wikihow.com,"{""url"": ""https://www.wikihow.com/Replace-Damaged-Roof-Shingles"", ""language"": ""en""}"
+Write how to Cut Brick.,"Bricks are ideal materials for creating walkways and support structures. With a high degree of durability and a wide price range, they can be adapted for use in many situations. But most likely, you're going to find yourself in situations where you need to cut them. Luckily, whether you use a cold chisel to make rough cuts or a power saw for clean, precise cuts, cutting bricks isn't as tough as you might think.
+1. **Draw a line on each side of the brick to create a cutline.** Place the brick onto a flat surface. Hold a triangular layout square or ruler on top of the brick and draw the first line in pencil. Rotate the brick and draw the remaining lines until there are lines on each of the four sides of the brick.
+Be sure that the top and bottom lines and the pair of sides lines are parallel to each other—you need to accurately score along this line.
+2. **Score along the cutlines with a 1 inch (2.5 cm) wide cold chisel.** Place the brick onto a flat surface and align the sharp edge of your chisel at a 60-degree angle to your cutline. Hammer the chisel gently while moving it along the marked line, alternating the chisel's angle between pointing downward to the left and downward to the right as you go. Continue this process until there is a ⁄16 inch (0.16 cm) groove all the way around the cutline.
+Don't hit the chisel too hard or you might end up breaking off more of the brick than you intend.
+3. **Hammer along the groove with a brick-set chisel to break off the unwanted piece.** Be sure that the brick is on a flat surface with the side to be cut facing toward you. Place your brick-set chisel into the groove with the straight edge facing you. Tilt the tool's edge slightly away from you and begin striking the handle firmly with a hammer to break the brick into two pieces.
+If the brick doesn't come apart from a firm strike, score around the cutline once more with your chisel. Afterward, try hammering along the groove again.
+4. **Remove uneven and excess pieces of brick from the remaining piece.** Once the removed piece is out of the way, use your brick-set and hammer to chip off any problematic areas. Look for uneven regions and excess pieces. If the brick is unsteady during this process, place it on a sandbag for support.
+For uneven spots, a stone carving file is a great tool. When using a file, always drag it along the brick away from you, lift it up, and bring it back. Repeat this process until the spot is even.
+5. **Draw a cutline onto the top and bottom of the brick with a pencil.** Place a straight edge on top of the brick and mark a horizontal line with a pencil. Afterward, flip it over and do the same to the bottom side. Be sure that both lines are parallel to each other.
+Since you're only cutting along the top and bottom of the brick you can skip the sides when you're drawing lines.
+6. **Attach a diamond masonry blade** Clip a pair of vice grips along the side of the old power saw blade to prevent it from moving. Loosen its center bolt using a wrench and take it off. Now, take off the small rim under the bolt—also known as the flange—and remove the old blade. Attach your new diamond blade and make sure that the teeth are facing opposite to the cutting direction. Lay the flange on top and retighten the bolt.
+Attach vice grips to the new blade while retightening the bolt to prevent it from moving.
+7. **Grip the handle with your left hand and place your right on the blade's shield.** Practice moving the blade with your left hand and be sure you're comfortable with the saw. Hold the saw steady with your right hand. Push the blade against the brick to test its stability—it should remain in place.
+Place a small carpet or rubber mat under your brick if it's moving around.
+8. **Saw along the top line ⁄2 inch (1.3 cm) deep.** Start by setting the saw blade to a depth of ⁄2 inch (1.3 cm). Now, turn on the saw and cut along the penciled line on top of the brick. As you use your left hand to guide the blade, use your right hand to press down on the saw and apply downward pressure to the brick. Repeat this process with the bottom of the brick until you have scorelines on the front and back surfaces.
+
+To adjust the blade depth, release the blade lever by loosening it. Now, move the base of the saw upward to reveal the blade. Stop when only ⁄2 inch (1.3 cm) of the blade is exposed and tighten the blade lever to lock the depth in place.
+
+Remove the blade from the brick every 30 seconds to maintain a cool blade temperature.
+9. **Strike the unwanted end of the brick after placing it on a step.** Place the brick onto a step and hold it in place with your non-dominant hand. With your dominant hand, strike the unwanted end of the brick that is not supported by the step with a hammer. The brick should break into 2 pieces cleanly along the score lines.
+
+If you can't find a step, grab the brick with your hands and firmly hit the tip of the unwanted end onto a concrete floor. Just be aware that you're more likely to create a messy or jagged break using this method.
+Use a 1 inch (2.5 cm) wide cold chisel and hammer to remove jagged edges. Another alternative is a stone carving file. When using a file, stroke outward along the brick away from you. Afterward, lift the file, bring it back toward you, and repeat the process until the jagged edges are smooth.",wikihow.com,"{""url"": ""https://www.wikihow.com/Cut-Brick"", ""language"": ""en""}"
+Write how to Cite Lecture Notes.,"In some research papers, you may want to reference lecture notes or other handouts from a course or workshop. The point of the citation is to enable your readers to locate the material you referenced in your paper. For lecture notes, this may require contacting the lecturer. While all citations include generally the same information, the format will differ depending on whether you're using the Modern Language Association (MLA), American Psychological Association (APA), or Chicago citation style.
+1. **Start your full citation with the name of the instructor.** List the instructor's last name first, followed by a comma. Then write out their first name. Place a period after the end of the instructor's name.
+
+Example: Kent, Clark.
+If you're using your own notes from the lecture as a reference, your citation should be to the lecture itself, not to your personal notes. So you'd still use the instructor's name as the ""author"" of the lecture.
+2. **Provide the title of the lecture or presentation.** After the instructor's name, include the title of the lecture or presentation in quotation marks. If you are citing a written handout or slide show, use the title provided for that document. Use title-case, capitalizing all nouns, pronouns, verbs, and adverbs. Place a period at the end of the title, inside the closing quotation marks.
+
+Example: Kent, Clark. ""Superheroes in the 21st Century.""
+If the lecture doesn't have a specific title, provide a brief, general description of the topic of the lecture.
+3. **Include the date, name of the course, and name of the university.** If you're citing presentation slides or the lecture itself, list the name of the course first, followed by a comma. Provide the date the lecture was given in day-month-year format, then a comma. Type the name of the college or university where the lecture was given, followed by a period.
+
+Example: Kent, Clark. ""Superheroes in the 21st Century."" Political Science 230, 27 Feb. 2018, Metropolis University.
+If you're citing a course handout, place the name of the college or university immediately after the name of the course, followed by a period. Use the word ""Received"" and then provide the date you received the handout in day-month-year format, followed by a period. For example: Kent, Clark. ""Superheroes in the 21st Century."" Political Science 230, Metropolis University. Received 27 Feb. 2018.
+4. **Identify the type of document being cited.** For the last piece of your citation, provide a description for the medium used. If you are citing the lecture as a whole, use the word ""lecture."" Close your citation with a period.
+
+Lecture example: Kent, Clark. ""Superheroes in the 21st Century."" Political Science 230, 27 Feb. 2018. Metropolis University. Lecture.
+Handout example: Kent, Clark. ""Superheroes in the 21st Century."" Political Science 230, Metropolis University. Received 27 Feb. 2018. Class handout.
+Slide presentation example: Kent, Clark. ""Superheroes in the 21st Century."" Political Science 230, 27 Feb. 2018. Metropolis University. Microsoft PowerPoint Presentation.
+5. **Use the instructor's name for in-text parenthetical citations.** When you paraphrase or quote the lecture or lecture notes in the body of your paper, place a parenthetical citation at the end of the sentence with the name of the instructor who gave the lecture. If the document includes slide numbers or page numbers, include them. Otherwise, simply use the instructor's name.
+
+Example with slide number: (Kent, slide 5).
+Example without page or slide number: (Kent).
+If you're citing the lecture itself and working off of your own lecture notes, do not use page numbers.
+6. **List the name of the author of the notes, last name first.** Write the last name of the person who wrote the lecture notes, followed by a comma. Provide the person's first initial, then type a period. If no author name is stated, use the name of the instructor who gave the lecture. You also have the option of listing the title first, rather than the author's name.
+Example: Lane, L.
+7. **Provide the year the notes were taken in parentheses.** Type a space after the period that follows the author's name, then type the year the notes were taken or published in parentheses or round brackets. If no date is provided, use the abbreviation ""n.d."" Place a period outside the closing parentheses mark.
+Example: Lane, L. (2018).
+8. **Include the full name of the course or presentation in italics.** The ""title"" of the lecture includes the unit code and name of the course. Place a comma after the name of the course, then type any lecture-specific title or the week of the course when the lecture took place. Use title-case for the name of the class.
+Example: Lane, L. (2018). POLS 230: Alternative Approaches to Crime Fighting, week 6 notes
+9. **Add a description of the medium in square brackets.** After the title, type a space and then describe the type of document you're referencing. Typically, this will be a slide presentation, class handout, or lecture notes. Place a period after the closing square bracket.
+Example: Lane, L. (2018). POLS 230: Alternative Approaches to Crime Fighting, week 6 notes [lecture notes].
+10. **Include a URL, if appropriate.** If the instructor or presenter has made their notes available online, type ""Retrieved from,"" then end your citation with a copy of the complete direct URL or permalink. Do not place a period at the end of the URL.
+Example: Lane, L. (2018). POLS 230: Alternative Approaches to Crime Fighting, week 6 notes [lecture notes]. Retrieved from http://library.mu.edu./search/r?SEARCH=pols230
+11. **Use the author's last name and the year for in-text citations.** When you paraphrase or quote from the lecture notes, place a parenthetical at the end of the sentence with the author's last name and the year the notes were written or published. Place a period outside the closing parentheses mark.
+
+Example: (Lane, 2018).
+For quotes, include a slide number or page number if available. For example: (Lane, 2018, slide 7).
+12. **Start your bibliographical citation with the instructor's name.** List the instructor's last name first, followed by a comma. Then type the instructor's first name. Place a period at the end of the instructors's first name.
+Example: Kent, Clark.
+13. **Provide the title or subject of the lecture in quotation marks.** If the lecture has a specific title, use that. If it doesn't, provide a short, basic description of the subject of the lecture. Use title-case, capitalizing all nouns, pronouns, verbs, and adverbs. Place a period at the end of the title or subject, inside the closing quotation marks.
+Example: Kent, Clark. ""Superheroes in the 21st Century.""
+14. **Identify where and when the lecture was given.** Type ""class lecture,"" then provide the name of the course, the name of the university, the location of the university, and the date the lecture was given in month-day-year format. Separate these elements with commas. Place a period at the end of the date.
+Example: Kent, Clark. ""Superheroes in the 21st Century."" Class lecture, Alternative Approaches to Crime Fighting, Metropolis University, Metropolis, New York, February 27, 2018.
+15. **Adjust the format and punctuation for in-text footnotes.** In footnotes, the instructor's name appears in first name-last name format, followed by a comma. Provide the title of the lecture in quotation marks with no other punctuation. Include information about when and where the lecture was given in parentheses. Place a period after the closing parentheses mark.
+Example: Clark Kent, ""Superheroes in the 21st Century"" (class lecture, Alternative Approaches to Crime Fighting, Metropolis University, Metropolis, New York, February 27, 2018).",wikihow.com,"{""url"": ""https://www.wikihow.com/Cite-Lecture-Notes"", ""language"": ""en""}"
+Write how to Build an Emergency Winter Shelter.,"If you ever find yourself injured or lost in a winter wilderness area, you may need to craft an effective emergency winter shelter.  This design can be used by you and others in your party, requires few or no tools, and takes only a short time to build. The shelter can be expanded for a second occupant and repeated for additional people needing shelter.
+1. **Assess available building resources-- materials, supplies of any kind, manpower, and daylight.** This seemingly short and less important step will actually be the factor that decides between success (survival) and failure (dirt nap).  Knowing what you have to work with and how much time to build shelter is the key to surviving cold and snowy weather in the short run.  Make use of anything you have and plan to work with whatever is provided by nature.
+The amount of manpower you have is limited by injuries, strength, and the general health of you and all other survivors.  Even injured persons who can not walk can use their hands to fabricate materials for the shelters so plan to include everyone in the effort.
+2. **Try to work during daylight.** The ability to see is vital.  Working in the dark is dangerous and it slows progress greatly, so recognize how much time you have until sundown.
+3. **Prepare the ground of the shelter.** For a single person shelter you must clear any snow, ice, and debris away to form an area large enough for the survivor to lay down with no more than six inches of space on either side of their body.  The space should run so that the short ends line up with the wind direction or to the north and south.
+4. **Pad the ground.** After clearing this spot of any wet debris it must be padded with materials that are as dry as possible.  Pine boughs can be 'slapped' against a tree trunk to knock water, ice, and snow off to dry the materials.
+Any man made materials you have access to can be used as well:  Floor mats from a car, seat cushions, plastic grocery sacks filled with leaves...  Anything that will distance you from the ground and keep you dry.  The ground steals heat rapidly and water pools in low spots so this step is critical.
+5. **Gather materials to construct a frame to cover the prepared ground space.** If possible, locate a long branch or pole that is ideally about a foot taller than the person to be sheltered.  This 'spine' will be what sits above the body of the survivor and to which the sidewalls of the shelter will be laid.  If you have access to fallen trees that are still attached to their stump you can use the space beneath the fallen trunk as a great start to your shelter.
+6. **Raise the spine on one end of the shelter to form the opening by which you enter and exit the shelter.** Looking at the arrangement from the side will make it appear to be a 30-60-90 degree triangle with the opening at the 60-90 degree angle side.  The 90 degree angle is on the ground and it stretches all the way to the the other end of the shelter where the 30 degree angle forms at the closed back end of the shelter.  The survivors feet will be down in the space where the spine pole touches the ground and forms that 30 degree angle.
+7. **Take two branches of about three to five feet in length and lay them side by side.** Lash them together with any cord, rope, wire, tape, or vines you can find.  When you grasp the untied ends and pull them away from each other the lashing will tighten and provide a sturdy prop to lay the spine pole on.
+These two branches will form a 45 degree triangle to hold the spine up off of the ground. The mouth of the shelter will form a 45 degree triangle  with the longest side being the ground the two poles are set on and the point of the triangle above it. The point of the triangle is where the spine branch will rest because the two branches cross and form a small ""X"" to set the spine on.
+8. **Build your shelter's ""skeleton.""** Stab smaller branches into the ground and lean them against the spine pole from the front of the shelter down its length towards the 30 degree end of the shelter.  They should look like skeletal 'ribs'.
+9. **Find materials to cover the frame.** Any water proofing materials you have will be put to good use in this step but you can still do it without any man made materials.
+10. **Break off small leaf covered or pine needle branches.** Lay them against the 'ribs' with the broken end of the branch pointing up at the spine pole.
+11. **Repeat with a second row of these branches.** Lay them above the first just like the shingles on the roof of a home.  This deflects rain and snow and layers insulation over the frame.
+12. **Add more cover.** Crush flat standing weeds and lay them over the branches as well.  The goal is to evenly heap water proofing natural materials over the frame not only to keep you dry but to insulate you as well. A plastic tarp, split open plastic trash bags, or rubber floor mats could be draped over the frame and if done properly would keep you dry but would provide little to no insulation.
+
+The idea is to block all light from being seen while in the shelter.  Pinpoints of light mean air (and heat) can easily escape from the inside.  Covering the shelter with as much insulating material as possible is limited by the strength of your spine pole and of course the amount of available materials.
+Even in an open field you can gather bunches of field grasses and make a 'pile' shelter, so covering your 'A' frame should not prove too difficult.  Weigh down any materials you cover the frame with to keep them from blowing away in the wind.  Mud, branches, and even snow will hold the materials down.  Also, snow is a natural insulator.
+13. **Weigh down any materials you cover the frame with.** This will keep them from blowing away in the wind.  Mud, branches, and even snow will hold the materials down.  Also, snow is a natural insulator.
+14. **Add final touches.** Any materials you have can be stored inside the shelter with you including your drinking water to prevent it from freezing.  If built properly this type of shelter can be slept in without heavy clothing and still be adequate enough for survival if not comfortable as well.
+15. **Close off the shelter.** Once the survivor and up to one other guest back into the shelter through the triangle opening at its mouth, they will need to close off the opening.  Backpacks, a trash bag full of leaves, or a small frame of sticks tied together and strung with as much materials as possible can be used.
+Feel free to 'stuff' the interior of the shelter with dry grasses, leaves, or other materials (rugs, blankets, pillows).  The extra padding will help keep you warm as well.
+16. **Finished.** ",wikihow.com,"{""url"": ""https://www.wikihow.com/Build-an-Emergency-Winter-Shelter"", ""language"": ""en""}"
+Write how to Survive School Being Pregnant.,"Getting through school while pregnant is a challenge, but the rewards are huge. While college students may have the option to take some time off with no consequences, middle and high school students often struggle to stay in classes and avoid dropping out. Ask your friends, family, and school to support you during your pregnancy. If you live in the United States, your school is required under Title IX to support your studies, accommodate your medical needs, and protect you from discrimination, harassment, and bullying.
+1. **Determine whether or not your school is held to Title IX.** All public educational institutions are accountable to protect you as a pregnant student under title IX. Private schools that receive federal funding are also accountable. Any educational institution that receives federal funds, including those run in correctional or health care facilities, must abide by Title IX or forfeit funding.
+
+Any educational program that receives federal funds, including internships and School-to-Work programs, must abide by Title IX.
+A school that is controlled by a religious organization is exempt from Title IX when the law’s requirements would conflict with the organization’s religious beliefs. This means if the religion has a strict belief against premarital sex, the student would not be protected by Title IX and could potentially be denied the opportunity to continue participating in classes or have excused absences due to pregnancy.
+2. **Speak to your school's Title IX coordinator.** Every school that receives federal funds must designate a Title IX coordinator or counselor. This person will help you navigate the system as a pregnant student. Ask in the main office of your school, or look up the coordinator online. The information has to be readily available for your school to be in compliance with Title IX, so don't take no for an answer.
+3. **Demand your education.** Under Title IX, your school must allow you to continue participating in classes and extracurricular activities while pregnant. Continue to take your regularly scheduled classes, including advanced placement and honors classes. If you would like, you can continue to participate in school clubs, sports, and after-school programs.
+
+Hold your positions. If you have been elected to a position of student leadership, an honors society, or anything else, you may not be asked to step down because of your pregnancy.
+Again, if you school is exempt to Title IX, you may not be guaranteed these rights.
+4. **Take the time you need.** If your school is held to title IX they must excuse absences related to pregnancy or childbirth, provided your doctor says they are needed. Your school must allow you to return to the same place you were in when you left. They cannot demote you from positions you held, nor remove you from the classes you were in. You must be given the chance to make up the work you missed when absent, including homework, tests, and presentations. If you are graded on attendance or class participation, your teachers must give you alternative assignments of equal worth.
+5. **Take special classes for pregnant students if you want to.** Your school may give you the choice of transferring to an alternative school, or taking special instructional classes for pregnant students. This program must offer the same types of academic, extracurricular and enrichment opportunities as your school’s regular program. Under Title IX, this must be a choice: your school cannot pressure you to participate.
+If you are in middle or high school, your school might want to transfer you to an alternative school. You do not have to transfer. Visit the facilities of the alternative school. If you don't like it, stay in your regular school. Students who transfer when they don't want to are more likely to drop out.
+6. **Learn your school's policies for all students with physical or emotional conditions.** As a pregnant student, you should have the same rights as other students with temporary medical conditions. Some schools offer significant help to students with medical issues. If your school provides these students with homebound instruction, independent study, or at-home tutoring, you can ask for these options as well.
+
+Unless your school requires one from all temporarily disabled/ill students, you should not be required to get a doctor's note to participate in class or extracurricular activities.
+
+You are not required to provide a doctor's note to excuse your hospitalization during childbirth, unless all students who are hospitalized are required to provide a note.
+7. **Ask to be made comfortable.** Your school must provide for your comfort as a pregnant student. You can ask for adjustments such as a larger desk or access to elevators. Ask to be seated near the door, so that you can take frequent trips to the restroom. Go to the restroom as often as you need to: you cannot be penalized for pregnancy-related bodily demands.
+8. **Don't put up with harassment.** Your school is required to protect you from bullying and discrimination. Report any student, teacher, or other member of your school's community who makes a sexual comment about you, calls you a ""slut,"" spreads rumors about you, makes sexual gestures, or does anything else that makes you uncomfortable. Tell people they can't touch you without permission, even when your belly is big.
+Report offenders to your Title IX coordinator, your counselor, or other staff.
+9. **File a grievance.** As a pregnant student, you are covered under the same policy that prohibits sex discrimination. Your school is required to have a policy against sex discrimination, and to distribute it. Your school is also required to have grievance procedures in place. If you experience sex discrimination, file a complaint with your school's Title IX coordinator using your school's internal grievance procedures.
+
+If your school has failed to appoint a Title IX coordinator, or if the coordinator has proven unhelpful, file a grievance with the U.S. Department of Education, Office for Civil Rights, within 180 days of when the discrimination took place.
+
+If your school has been egregiously discriminatory or unhelpful, consider filing in court.
+
+Contact the Office for Civil Rights if you have questions about your rights or if you would like to report a school district or university for violating Title IX.
+10. **Get medical support.** One of the most reliable ways to survive school while pregnant is to have on-campus health support. Visit the school nurse and ask what sorts of aid are available. Unless you study at a university with its own hospital, you are unlikely to have all your health needs taken care of on campus. Visit a regular doctor for other needs.
+
+If you are a teenager, you are at a higher risk for pregnancy complications such as anemia, premature birth, and high blood pressure.
+
+If your parents have health insurance that covers dependents, you may be covered by their plan until you are 26. Discuss the terms of your parents' health insurance policy to determine whether or not you are covered.
+If getting on your parents' insurance plan is not an option (maybe you are not on good terms or you aren't covered), you will need to seek out your own insurance.
+Giving birth qualifies you to apply for government insurance even after the deadline for Open Enrollment (or the period during which you can sign up for insurance) has passed. If you enroll up to 60 days after giving birth, your insurance will begin the day of the event. So, if you give birth on March 15, 2016 and enroll on May 14, 2016, you coverage applies from March 15 to the end of the year (December 31, 2016).
+
+If you are unable to work or afford the monthly payments for insurance, you may be eligible for Medicaid through your state. If you receive Medicaid, your infant will automatically be eligible for coverage as well. Each state has its own requirements for eligibility, so you will need to contact your local Medicaid office to find out if you qualify.  Try searching here for an office near you.
+While you wait for your government insurance, visit a free clinic. They may have resources your school doesn't have, such as classes for expecting parents and material assistance.
+Most towns have women's health centers or family services centers you can visit.
+11. **Enlist help from friends.** Being pregnant and in school is a lot of work. You will need your friends to help you out in ways they never have. If your friends have not been pregnant or helped someone who is pregnant, they may not pick up quickly on your new needs. Communicate clearly about things you need.
+
+You may need help with food, with errands, and with getting around. Create a schedule and ask your friends to sign up for shifts.
+If you are in middle or high school, you also may need help socially, as some people won’t ""get it."" Ask your friends to stand up for you if they hear someone spreading rumors or calling you names.
+Tell your best friends exactly what you're going through. If student pregnancy is unusual at your school, you will have to spell out your needs to your friends. Tell them what you are worried about, what you need, and that you appreciate their support.
+If you don't have supportive friends, see if you can join a local meet up group for new parents. You'll meet people who have gone through what you are going through.
+12. **Find mental health support.** Your mood may become more variable during pregnancy, which can affect your performance in school. Depression might happen during pregnancy, and is very common afterward. If you find yourself to be unusually sad, have thoughts of hurting yourself, or feelings of hopelessness, report this to your doctor like you would a physical pain. Ask your doctor for help finding a therapist or a social worker to get you through your depression.
+13. **Find a safe home.** If you are facing familial rejection for your pregnancy, you will need to find a place to live in your area. Ask your counselor or social worker to help you find a group home for pregnant teens and teen parents that will not require you to move far from your school. If you are escaping an abusive relationship with your partner or family, you may need to stay in a secret location. Contact your social worker or local police and ask for help if you are being physically harmed or endangered.
+14. **Eat well and eat often.** Especially if you are still a teenager, you will need to keep a healthy diet while pregnant. Eat whole grains, fruits, vegetables, and low-fat meat and dairy. There are government programs such as the WIC (Women, Infant, and Children) that can help you afford good food. Avoid soda and junk food, and eat healthy snacks like fruits and nuts in between classes to keep your energy up.
+
+An empty stomach can lead to morning sickness and nausea. Carry a mild snack like wholegrain crackers to eat throughout the day. Try to drink fluids throughout the day, cutting back during mealtimes.
+
+Seek treatment if you have an eating disorder. You can seriously harm your child and yourself if you give birth without adequate nutrition.
+
+If you eat at home, teach your family about good nutrition. You and whoever cooks in your house should come up with meals together that will support your health.
+15. **Give up harmful substances.** Drugs, alcohol, caffeine, junk food, and cigarettes are all harmful for your child and yourself. Drugs and alcohol are also bad for your schoolwork. The sooner you are able to quit, the better. Talk to your school nurse, your counselor, or a doctor to get help with addiction. Ask your friends and family for their support while you give up smoking, drinking, and eating unhealthy food.
+16. **Give your body rest and exercise.** You may find you need to sleep longer hours, or take naps after school or in between classes. Ask your school if there is a place you can lie down if you find you need a nap during the day. Exercise will help you sleep better, reduce health risks for you and your baby, and ease your back pain. If you always exercise, you can probably continue a similar exercise regimen during your pregnancy.
+
+If you do not normally exercise, start by going on walks or exercising for 10 or 15 minutes at a time until you build up more stamina.
+Avoid any exercise that has you lying on your back after your first trimester.
+Avoid exercise that puts you at risk of falling.
+Drink plenty of fluids while you exercise.
+Check your local hospital, fitness center or gym for exercise classes for pregnant people, such as prenatal yoga.
+17. **Treat school like it's your job.** For a pregnant student, school becomes less of a social space and more of a job. You're taking care of your body full time, so taking care of schoolwork will need a special focus. You also might experience what is sometimes called ""baby brain,"" or a lack of focus and memory associated with pregnancy. Keep a calendar with all your assignments as well as your doctors appointments and other dates.
+Get a tutor or talk to your teachers if you are struggling with understanding the material.
+18. **Practice safe sex.** Talk to your doctor about sex during pregnancy. If your doctor says you it is safe for you to have sex while you are pregnant, use a condom when you do. Sexually transmitted infections can be extremely harmful to newborn babies. Use a condom to avoid contracting an illness that could hurt you and could cause cause blindness, pneumonia, or meningitis in the baby.
+19. **Consider taking time off.** If you are in college, you have the option of taking a semester or a year off. Talk to your guidance counselor about the possibility of leaving and picking up where you were. You might want to stay in school while pregnant and then take a year off if you are keeping the child, or you might need to stay in school in order to collect your financial aid. If you do take time off, make sure you apply for extra scholarships for students who are parents when you are ready to return.
+If you are in high school and you are struggling to take care of your pregnancy and your schoolwork, consider taking classes for your GED. Talk to your school counselor about this decision.",wikihow.com,"{""url"": ""https://www.wikihow.com/Survive-School-Being-Pregnant"", ""language"": ""en""}"
+Write how to Write a Lease.,"If you're renting property you own, you need a written lease to document the relationship between you and your tenant. A basic lease details the responsibilities of the tenant as well as your duties to maintain the property. You can also include any other rules or conditions of living on the property, subject to local landlord/tenant law. Without a written lease, you may have difficulty evicting a problem tenant.
+1. **Look online for free templates.** Government agencies, legal assistance companies, and nonprofit organizations have lease agreement templates available that you can use to write your lease. Even if you don't end up using the template verbatim, it's easier than starting from scratch.
+
+Most templates are designed based on the laws in a particular area. Make sure the template would be valid and enforceable where your property is located. You can add location names to narrow your search and ensure you're getting a template you can use.
+Many government agencies have ""model agreements"" available that you can use. These agreements are designed to comply with the law in that area.
+2. **Create a title for the document.** You can get as specific as you want with your title, but generally, it's best to keep it simple. ""Lease"" will suffice, or you could use ""Rental Agreement"" or ""Lease Agreement.""
+If you're using a model agreement produced by a government agency, check to see if you have to use the title provided, or if you can change it to suit your needs.
+3. **Draft headings for the sections of the lease.** If you organize your lease under specific headings, information is easy for both you and your tenant to find without having to read the entire document. Include headings such as ""property,"" ""term,"" ""rent,"" and ""deposit.""
+
+You may also have headings for ""tenant's responsibilities"" and ""landlord's duties.""
+Use bold for your headings so that they're easy to see in the document. You might also center them on their own lines.
+4. **Outline the provisions you plan to include.** Take a moment to write a list of the key issues you want your lease to address. Then you can easily organize them under the section headings if you're not using a template. If your section headings aren't sufficient, you may need to add new ones to cover the provisions you need.
+If you're using a template, read over the template and compare it to your list. If you have anything included on your list that isn't covered by the template, you may need to write a new clause to cover it.
+5. **Add space for signatures at the end.** A lease must be signed by you and your tenant to be legally valid. Additional witnesses typically aren't required, and you usually don't have to sign the document in front of a notary (although you can if you want for added security).
+If you're creating a form to use multiple times, you may want to simply type ""tenant"" and ""landlord"" under the lines. However, include specific names for a single-use document.
+6. **Check local landlord/tenant law.** Your lease agreement, as well as the rental property itself, must comply with all applicable laws. In addition to any national laws, there may also be local ordinances that apply depending on the location of the property.
+
+Most provisions that violate local law would simply be unenforceable in court. However, that would mean that whatever issue that provision was supposed to cover wouldn't be covered under the lease.
+If an important provision, such as the amount of the rent, is unenforceable, it may render the entire lease illegal and unenforceable. Pay particular attention to laws governing deposits, your responsibilities as a landlord, and the amount of rent you can charge.
+7. **Identify the property covered by the lease.** Provide the address and street number of the property or individual unit you're renting out. It may also help to include a description of the property, particularly if that description affects ownership or legal rights.
+
+For example, if you're renting a condominium, you typically should identify it as a condo. Condominium ownership rights are different from rights to other property.
+If there are zoning restrictions that might impact the rental or your tenant's usage of the property, include those here as well.
+8. **List the parties to the agreement.** After describing the property that is the subject of the lease, provide your name and the name of the person who will be renting the property from you. If you've organized your rental business as a corporation, LLC, or other business entity, provide the name of the business rather than your own name.
+If you're creating a form that you intend to use multiple times, you can leave a blank for the names and fill them in later depending on the circumstances.
+9. **Set the length of time the agreement will be in effect.** Residential leases typically last for a year, although they may be as short as 3 or 4 months or even last for several years. Provide the duration of the lease as well as the specific dates during which it will be in effect.
+Your jurisdiction may have laws specifying a minimum or maximum duration for residential leases. Make sure the length of your agreement is in compliance with local laws.
+10. **Specify the rent to be paid and when it is due.** Provide the amount of rent and the date on which it is due. Most leases include a grace period of a week or so for the tenant to pay the rent – however, a grace period typically isn't legally required. You might also include acceptable methods of payment.
+Some cities have rent control ordinances that determine the maximum amount of rent you can charge for certain types of residences.
+11. **State the amount of any deposits or fees.** Deposits must be used to repair damage to the rental unit or returned to the tenant at the end of the lease. The deposit money you take must be protected, usually by keeping it in an escrow account that earns interest.
+
+Specify when any unused deposit will be returned to the tenant after they've vacated the property. Under some laws, you must return any unused deposit within a specific period of time, typically 30 to 90 days after the tenant vacates the property.
+Some places have laws that limit the amount of money you can charge as a deposit. Check the law that applies to your property to make sure you're not requiring a larger deposit than is allowed. Typically, 1 or 2 months' rent is considered a reasonable deposit amount.
+12. **Describe the consequences of late payment.** Having specified the rent, list late fees and penalties in the event the tenant doesn't pay the rent on time. Include notices you'll send to the tenant regarding late rent, and when you will file for eviction for unpaid rent.
+This portion of the lease is heavily dependent on eviction law in your jurisdiction. In many places, the law states specifically how many notices you must give the tenant before you can begin eviction proceedings, and how much time you must give them to pay.
+13. **Include provisions for renewing or ending the relationship.** You may want to set the lease to automatically renew unless the tenant gives you advance notice that they are moving out. On the other hand, you may require your tenant to give you advance notice that they want to renew.
+
+Reserve the power not to renew the lease, unless a local ordinance forbids it. Include a clause that specifically states you reserve the right not to renew the lease for any reason, or no reason at all.
+Notice of 30 days is typically sufficient to end or renew a 1-year lease. If the lease is longer, you may want to require more time. For example, a 2-year lease might require 60 days notice.
+14. **Outline the rights and responsibilities of the tenant.** Tenants typically have the responsibility to not damage or destroy the property while living in it, to notify you promptly of any maintenance issues that require your attention, and to obey all local laws while occupying your property.
+
+Include any limitations regarding what the tenant can do to the outside of the property as well, such as planting a garden, putting up a satellite, or hanging decorations during holidays.
+Explain any temporary changes that the tenant can make to the property, such as painting. Typically, tenants are allowed to make these sorts of changes as long as they undo them when they move out and leave the property the same as it was when they moved in.
+Many leases require the tenant to maintain renter's insurance to protect their belongings in the event of theft, fire, or other issues.
+15. **List the rights and duties of the landlord.** As the landlord, you have duties set forth in your local landlord/tenant law. Generally, you are expected to maintain the property in livable condition and make any repairs promptly.
+You typically have the right to enter and inspect the property at any time, although you usually must give the tenant notice beforehand (24 hours notice is usually sufficient). Some laws may specify that you can only enter the property during reasonable hours unless there is a maintenance emergency.
+16. **Lay out the procedure for handling lease violations.** If the tenant fails to follow through with their responsibilities under the lease, they are in violation. Similarly, you would be in violation of the lease if you didn't fulfill your duties as a landlord. The procedures for handling a lease violation typically vary depending on whether the landlord or the tenant is in violation.
+
+In most situations, a written complaint or notice is required before either you or the tenant can take any remedial measures, such as filing a lawsuit or beginning eviction proceedings.
+This procedure relies heavily on your local law and varies widely in different areas. Even if you used a lease in one place, don't assume it will be legit if you rent out property in another jurisdiction.
+17. **Include details regarding any amenities or privileges.** If the rental includes access to a pool or gym, describe these amenities in the lease and explain when they are available and how they can be used. Specify whether the tenant can have guests, and how many guests they can have.
+
+If you are allowing the tenant to have pets, specify the types of pets that are appropriate and whether you're charging a pet fee, additional deposit, or monthly ""pet rent.""
+If the property is in an area where parking is limited or assigned, state the number of parking spaces the tenant is entitled to and whether there are any passes available for guests.
+18. **Have an attorney review your lease.** Before you have a tenant sign a lease, get legal advice on whether the terms are enforceable. The attorney might also let you know some other terms that you can include, or provide you with language that will help you in the event you have to evict the tenant.
+
+Many attorneys will offer a free initial consultation, but don't expect them to review your lease for free. Contact several real estate attorneys to find out their rates and choose the one that best meets your needs and your budget.
+The attorney typically will suggest that you add a number of provisions commonly called ""boilerplate."" These provisions are included in most standard lease templates. They simply govern the choice of law and how the agreement should be interpreted if you and your tenant end up in court.",wikihow.com,"{""url"": ""https://www.wikihow.com/Write-a-Lease"", ""language"": ""en""}"
+How to Learn About Islam?,"Some people are afraid of Islam, but most people don't know enough about it to justify their fears. Others are not afraid of it, but are just interested in learning about it. If you are looking to learn more about Islam, whether or not you are a Muslim, or know somebody who has concerns, then this wikiHow is for you. With the world turning into global village the importance of understanding the religion that more than 24% of the world's population follows is undeniable.
+1. **Remove any preconceptions you may have about Islam.** If you have preconceptions, they may prevent you from getting an objective view of the religion.
+If you are not a Muslim, be prepared to learn about things that may go against your beliefs. Every religion has different beliefs, and some collide with other religions.
+2. **Learn about what Islam actually is.** ""Islam"" (Arabic: إسلام‎) means submission to God. ""Muslim"" means someone who submits themselves to the will of God; essentially someone who follows Islam. Islam, along with Judaism and Christianity, is considered to be one of the three Abrahamic faiths. It is also the second largest religion in the world.
+3. **Study the five pillars of Islam.** These are the fundamental beliefs of Islam, and must be understood and put into practice throughout your life. These practices must be undertaken with the best of effort in order to be considered a true Muslim. They are:
+
+
+Shahadah – declaration of faith in the oneness of God and that Muhammad is the last prophet of God (Ashhadu an la elaha ella Allah wa anna muhammadan rasool allah);
+
+Salah – praying five times a day;
+
+Sawm – fasting (from food, drinks, and sex) during the month of Ramadan from sunrise to sunset, if medically able to (stop consuming);
+
+Zakah – charity; giving roughly 2.5% of one’s savings to charitable purposes annually (e.g. mostly to the needy, but also to ransom captives, free slaves, help others in debt, etc.).
+
+
+Hajj – pilgrimage to Mecca at least once, if physically and financially able.
+4. **Learn about the six articles of faith in Islam.** These are also basic beliefs that one must have in order to be considered a true Muslim. They are believing in:
+
+The one and only God, known as Allah;
+The angels, which are pure and sinless creatures made of light. They worship God and fulfill His commands, never disobeying Him;
+The revealed scriptures, including the formerly preserved Psalms of David (Zabur), Scrolls of Abraham (Suhuf), the Gospel (Injeel), the Torah (Tawraat), and the authentic and unaltered (preserved) Qur'an.
+The prophets sent by God, who were sent to deliver God's message;
+The Day of Judgment, a day when every adult will be judged for their actions and sent to Heaven or into the Hellfire accordingly;
+Destiny, and that God has control over everything they do and that everything happens for a reason;
+5. **Realize that Islam is a complete way of life that governs all facets of life.** This includes, but not limited to, moral, spiritual, social, sexual, political, and economic issues, which are subject to a set of laws and penalties derived from the Qur'an and the practices of the Prophet Muhammad.
+
+A good Muslim aims to be mindful of God throughout each day and will spend time each day contemplating and preparing for the afterlife.
+Muslims make efforts to strengthen their faith (emaan) as this provides protection from Allah's punishment in this world and the afterlife.
+
+Each day is organized around the five daily mandatory prayer times, with worship prioritized over other all activities.
+Seeking and spreading religious knowledge is an important, lifelong obligation on every Muslim, in order that they can improve their worship and learn how God wishes them to live their lives.
+Islam includes a mandatory dress code for men, women and children, which helps to identify the wearer as a Muslim.
+6. **Understand the Islamic concept of God.** In Arabic, the word God is ""Allah"" (الله), which is derived from ""the God"" (الْإِلٰه, transliteration: al-ilāh).. Allah is not a formal name of God (there are 99 names of God in Islam, and Allah is not one of them); it is a title used heavily in Islamic scripture. Allah is the one and only creator of the creation, is beyond anything we can conceive (transcendent and incomprehensible), knows everything (omniscient), is beyond time and physical space, can do whatever He wishes (omnipotent), is uncreated, has no gender or sex, and has no children or parents. Allah is forgiving, merciful, and compassionate, but also just and can be severe in punishment for those that disobey Him if they do not repent of their sins.
+
+Muslims should have an understanding of Allah's perfect attributes, also known as the 99 names of Allah.
+Allah is referred to as ""He"" because in the Arabic language, ""He"" is masculine inclusive (the word is not merely limited to refer to males). As Allah is transcendent (does not resemble the creation), Allah has no gender or sex because gender and sex are attributes of the creation.
+Allah is not only God over the Muslims, but is the God of all people and all creation. Just because people choose to call God by different names does not mean that there are different Gods. Interestingly, most Arab Jews and Arab Christians also refer to God as ""Allah"". Muslims often simply don't translate the word in order to refer to the Islamic understanding and worship of God (a few qualities being omnipotent, transcendent, incomprehensible, merciful, and beneficent).
+Muslims, Christians, and Jews worship the same Abrahamic God, despite some differences as to God's attributes. In Christianity, this is the ""Father"" as Islam views the individuals of the Trinity as separate. However, Muslims and Jews deem it impossible and sinful to depict God.
+Allah was never represented by an idol by the Meccan polytheists. He was still worshipped as the high God over all other false gods and idols.
+Muslims believe that Prophet Ibrahim (Abraham) preached Islamic monotheism in ancient Arabia, but the teachings were later corrupted. Idolatry was introduced by a man named Amr Ibn Luhay.
+7. **Understand how Muslims perceive prophets.** Muslims believe in and acknowledge all the prophets of old, from Adam to Jesus. Muslims believe that they brought the message of peace and submission (Islam) to different nations at different times. Prophets may have made the rare mistake here and there due to being human, but did not commit major sins.
+8. **Understand how Muslims respect Prophet Muhammad (peace be upon him) as the last and final messenger sent by Allah.** Muslims neither worship him nor pray through him. Muslims solely worship the unseen and omniscient Creator, Allah.
+
+Muslims ask God to bless Prophet Muhammad (peace be upon him) many times each day, including every time his name is mentioned.
+Muslims must seek to follow the practices and example of Prophet Muhammad (peace be upon him), in all aspects of life, especially worship. This is known as the Sunnah.
+Many Islamic laws and penalties were first applied by Prophet Muhammad (peace be upon him). These helped to uphold the moral standards of Islam and establish a safe and secure society.
+9. **Understand how Muslims perceive other scriptures.** Muslims must accept the existence of the original unaltered previous scriptures in the past, since they were revealed by God. However, none of those original scriptures are in existence today in their entirety, or at all. Therefore, Muslims follow the subsequent, final, and preserved revelation of God – the Qur'an.
+The previous scriptures are:
+
+Torah (Tawrat) given to Moses (Musa)
+Psalms (Zabur) given to David (Dawud).
+Injil (Gospel of Jesus) given to Jesus (Isa)
+The New Testament may contain fragments of the Injil and Jesus' sayings, but it was not revealed by God. Rather, it was written down later (according to Christians as well).
+
+Other scriptures include: the Scrolls of Abraham (Ṣuḥuf Ibrāhīm), Book of John the Baptist (Kitāb Yaḥyā), and the Scrolls of Moses (Ṣuḥuf Mūsā).
+10. **Learn about the Qur’an (Arabic:** القرآن‎). It was not authored by Muhammad. It was authored by God, revealed to Muhammad, and written into physical form by Muhammad’s companions and memorized.
+
+The true Qur'an is the in the oral Arabic form. The non-Arabic versions are translations, which is why they differ.
+The Qur’an has no flaws or contradictions. The original Arabic scriptures have never been changed or tampered with.
+Muslims welcome all the laws and punishments set out in the Qur'an as a gift from Allah to help ensure a safe and peaceful society.
+Some may quote verses out of context to claim that there are contradictions, however, these lies are refuted online (e.g. call-to-monotheism.com and answering-christianity.com).
+
+Actual seventh century Qur’ans, complete and intact, are on display in museums in Turkey and many other places around the world.
+
+Muslims believe that the teachings of the Qur'an are as valid today as they have ever been and the way God is worshiped must never be changed or modernized because while the laws of humans are always changing, God's final laws and punishments are perfect and cannot be improved upon by mankind.
+You can read an online copy of the Qur'an at Quran.com.
+Millions of Muslims (called Hafiz or “preservers”) have memorized the text letter for letter from beginning to end – every word and syllable. Chapters from the Qur’an are precisely recited by memory by every Muslim in each of the five daily prayers.
+Muslim parents encourage their children to memorize the Qur'an from an early age, as this is when the brain is at its most receptive. It helps develop a love of the Qur'an in the child's heart and encourages them to be enthusiastic about praying.
+11. **Understand the law of personal responsibility.** Muslims do not believe in the concept of 'vicarious atonement' but rather believe in the law of personal responsibility. Islam teaches that each person is responsible for his or her own actions. On the Day of Judgment, Muslims believe that every person (Muslim and non-Muslim) will have to answer to God for their every word, thought, belief and deed, whether committed openly or in private. Consequently, a practicing Muslim is always striving to be righteous.
+
+Killing innocent people is not allowed in Islam. Islam is a religion of peace. The extreme actions of those who claim to be Muslim may be a result of their ignorance or uncontrolled anger. One may only use violence in self-defense as a last resort.
+Muslims believe that Heaven (Jannah) and Hellfire (Jahannam) are real places that God has prepared for mankind, and that God will decide each person's destiny based on the weight of their good and bad deeds. This life is simply a transitional period to our eternal abode.
+Muslims believe that persons that reject the message of Islam while being aware of it will be sent to Jahannam for eternity. However, Muslims still must treat non-Muslims with respect and set a positive example, for individuals' fates are God's responsibility and every non-Muslim is a potential future convert to Islam.
+Muslims become accountable before God for each and every action when they reach puberty. Only those adults sleeping or with mental illnesses cannot be held accountable for their actions.
+Sincerely praying for forgiveness for any wrongdoings is an important part of every Muslim's daily routine.
+Prophet Muhammad (peace be upon him) typically used to ask Allah for forgiveness 70 to 100 times every day.
+12. **Understand the misconceptions of Islam** Understand what Islamic fundamentalism entails. ""Islamic fundamentalism""  does not mean ""Islamic terrorism"". Since Islam means ""peace"", such a term would be an oxymoron. How is it possible to have ""peaceful terrorism""? Actually, Islamic fundamentalism is adherence to Islam’s fundamental beliefs and practices.
+Another misconception is jihad; the word ""jihad""  does not mean ""holy war"". Instead, it means the struggle that one endures in trying to practice Islam. Some Muslims may say they are going for ""jihad"" when fighting in a war to defend their faith, but they only say this because they are conceding that it will be a tremendous struggle. There are many forms of jihad (struggle) such as the struggle against self-desire, against the temptations of Satan, etc.
+Be aware of the historical truths. Islam was not spread by the sword. It was spread by the word of truth and the example of its followers. Islam teaches that there is no compulsion in religion. (Qur’an 2:256 and 10:99) One's belief must be sincere.
+Learn about the role of women and marriage in Islam. Women are not oppressed in Islam, but unfortunately, some ignorant Muslims may oppress them. Any Muslim man that oppresses a woman is not following true Islam. Prophet Muhammad said, ""...the best among you are those who treat their wives well."" and ""Treat women kindly...""
+Islam forbids unnecessary mixing between unrelated men and women outside the bounds of marriage, especially in private.
+Arranged marriages are allowed in Islam but are not obligatory. The marriage decision is left to the individual. Forced marriages are cultural practices and are not Islamic.
+Islam sets out the rights and responsibilities of women and men within marriage, respecting the different strengths and needs of each gender. Women are encouraged to get educated, and are not forbidden from working, even though the burden of financial responsibility falls to the husband.
+
+Divorce is permissible in Islam; however, reconciliation is what is most encouraged. Indeed, if there are irreconcilable differences, a fair and just annulment usually is best.
+13. **Know the difference between Islam and Nation of Islam.** Islam and so-called  “Nation of Islam”  are two different religions. Islam is a religion that was revealed to Prophet Muhammad in the seventh century A.D. It is a religion for all races of people and enjoins the worship of the One unseen God who has no sons, daughters, or partners and who never took human form. The “Nation of Islam”, on the other hand, is a movement geared towards nonwhites for the upliftment of minorities on a social scale. It teaches that God appeared in the form of Fard Muhammad in Detroit in 1930 A.D. and that Elijah Muhammad was a prophet of God. These beliefs clearly contradict the fundamental beliefs and teachings of true Islam and the Qur'an. The followers of the Nation adhere to some Islamic principles that are mixed up with many other teachings. Moreover, it teaches that whites are devils, which is racist and violates Islamic teachings.
+
+To understand the difference between the two more clearly, read the story about Malcolm X, his pilgrimage to Mecca, and his subsequent comments to the media.
+Islam teaches unity and equality amongst the races. (Qur’an 49:13)
+14. **Be aware of the breadth of followers of Islam.** All Muslims are not Arab, and Arabs are not all Muslim. Islam is a religion, whereas Arabs are an ethnicity. Islam is a universal religion and way of life that includes followers from all races of people. There are Muslims in and from Europe (e.g. Bosnia and Herzegovina is a Muslim-majority country), China, Japan, South America, Russia, Australia, New Zealand, Jamaica, the Philippines, and throughout North America! Arabs only constitute about 20% of Muslims worldwide. Indonesia has the largest concentration of Muslims at about 120 million!
+15. **Learn about Mecca.** Muslims always face the Kaaba in Mecca, Arabia when praying. It is a cube-shaped stone structure that was originally built by Prophet Abraham (or according to some, Adam, and then later rebuilt by Abraham). Muslims believe that the Kaaba was the first house of worship on Earth dedicated to the worship of one God. It serves as a central focal point for Muslims around the world, unifying them in worship and symbolising their common belief, spiritual focus and direction.
+
+Muslims  worship the Kaaba or any other physical object. Interestingly, the inside of the Kaaba is empty, has been rebuilt several times (last rebuilt in the 1990's), and people stand on its roof and enter it (which would be considered disrespectful if it was an idol). They also pray on the second and third levels of the Grand Mosque, in addition to skyscrapers, which are all higher than the Kaaba. If the Kaaba was to be destroyed, Muslims would still pray in that direction as Muslims do not worship the building. If a Muslim needed to pray but didn't know the direction of the Kaaba, they may pray in the most likely direction, as their prayers are spiritually to God, not the Kaaba. Furthermore, the Qur’an states to worship God,  his (symbolic) house (the Kaaba): ""Let them worship the Lord of this House, Who has fed them, [saving them] from hunger and made them safe, [saving them] from fear."" [106:3–4]
+
+The Hajj is a simultaneous pilgrimage to Mecca made by able-bodied Muslims each year. It is performed namely to commemorate the struggles of Abraham, his son Ismail, and his wife Hagar in submitting their wills to God.
+16. **The whole of Islam in its material and essence has been described in the Qur'an.** It is the most important source of Islamic law. There is a huge amount of literature on its explanation (exegesis/commentary). One of the most famous commentaries are the Tafsir Ibn Katheer. Their English translations are available on the internet as well.
+There is also the Sunnah (Prophetic example).
+17. **Obtain an introductory book about Islam.** Books that give an overview regarding the basic beliefs, the pillars of Islam and faith, prayers, rituals, etc. Make sure that the book is not biased against Islam and if possible written by a practicing Muslim, for example, a scholar.
+Read books by many famous Muslim theologians and mystics. One example is The Alchemy of Happiness by Al-Ghazali, which talks about how Muslims should live their lives (with references to Islamic scripture).
+18. **Meet other Muslims.** Locate a mosque in your areas and visit them at prayer times, for example, just before sunset or in the afternoon. Wait to see the people exiting the mosque and try to engage in a conversation with them.
+19. **Visit an Islamic Center.** Call them beforehand and tell them your purpose for learning about Islam. They'll probably invite you to come over. Before heading out write several key questions and bring along a tape recorder or notebook to record any information.
+20. **Read the Qur'an** Don't forget to refer to Muslims or the commentaries of scholars if there is anything in the Qur'an you don't understand.
+21. **Read the hadith.** These are the sayings of the Prophet Muhammad and observations of his actions by his companions (Sunnah). This is Islam's secondary source of guidance. Over 1400 years, scholars have graded the authenticity of the hadith, written commentaries, and compiled them.
+
+The Sunnah is the Prophet's example, whereas the hadith are his sayings and sayings of his companions about him.
+One hadith is composed of:
+
+
+Sanad/isnad: The chain of transmission. Here's a real example: Al-Humaidi told us bin Abdullah al-Zubayr, he said Sufian told us, said Yahya bin Said al-Ansari told me, told me Mohammed bin Ibrahim al-Taymi, he heard Alqmah ibn Waqas al-Lithi, says Omar bin al-Khattab—May God be pleased with him—heard him on the pulpit said I heard the Messenger of Allah—May God honor him and grant him peace—say: [hadith].
+
+
+Matn: The actual contents of the narration. It must not contradict the Qur'an.
+
+
+The main hadith gradings are:
+
+
+Sahih: Authentic.
+
+Hasan: Good. Not as authentic as a Sahih narration but is acceptable.
+
+Da'if: Weak. The Prophet may not have said this. They cannot be used as a source of knowledge. If someone quotes one, you should ask them for better evidence.
+
+Mawdu': Fabricated. The Prophet certainly did not actually say this, so they also cannot be used as a source of knowledge.
+
+
+The most famous Sunni hadith collections are Sahih Al-Bukhari, Sahih Muslim, Sunan an-Nasa'i, Sunan Abu Dawud, Sunan al-Tirmidhi, Sunan Ibn Majah, and Muwatta Imam Malik. The most famous Shia hadith collections are Al-Kutub Al-Arb'ah. There are many more.
+Websites like Sunnah.com have online translated versions.
+22. **Be wary of online websites providing information about Islam.** They may be biased against Islam.
+Be extremely careful of wikis, since anyone can edit them. They are often anti-Islamic.
+Wikipedia is a good starting point for Islamic knowledge due to its strict rules (e.g. Neutral Point of View, No Original Research, Reliable Sources, and Verifiability), however, some pages are tagged with notices and other issues may go unnoticed. wikiHow contains more instructional information. It is mostly a good source for information, but remember that it is a wiki and risks containing incorrect information as any non-scholars can edit them. Verify what you read with scholars.",wikihow.com,"{""url"": ""https://www.wikihow.com/Learn-About-Islam"", ""language"": ""en""}"
+Make a guide on how to Stop Talking About Yourself.,"Humans talk about themselves roughly 30-40% of the time. That's a lot. Studies have shown that talking about ourselves is strongly associated with increased activity in the mesolimbic dopamine system, the same part of our brain that experiences pleasure through things like food, sex, and money. The good news is, knowing how our brains work and react is half the battle. Once you know the why, you can start controlling the how.
+1. **Watch your vocabulary.** If you're using the words I, me, and my in your conversation, then you may not be having a conversation. You may only be talking about yourself. Actively concentrate on this when you're speaking to others. After all, the only way to stop a behavior is to recognize it.
+
+An exception would be statements such as ""I agree,"" or ""I hear what you're saying,"" or ""I would suggest approaching the issue this way."" Using appropriate ""I"" statements show you're engaged and interested and recognize conversations are a two-way street.
+A great way to remember this is to keep a rubber band around your wrist. Every time you catch yourself using any of these words, snap the rubber band. It may hurt a little, but it's a proven psychological method.
+
+Start practicing these steps when conversing with friends. Ask them to tell you if you've missed a step, as friends will always be the most supportive.
+2. **Pay attention to whose story it is.** If a person is telling you a story about something that happened to him, remember that it's their story, not yours. Remember, he's sharing something that's important to him.
+3. **Resist shifting the focus to you.** This transition to the next phase is natural. After learning not to use ""I,"" ""me,"" and ""mine,"" and instead replace them with ""you"" and ""yours,"" it's only natural to work on conversational transitions. It's easy to fall into the trap of shifting focus to yourself.
+
+If your friend's telling you about her new SUV and how it makes her feel safe, don't immediately begin talking about how you prefer a more elegant vehicle and then go off about your Mercedes.
+Instead, try saying something like, ""That's interesting. I prefer the safety, style, and elegance of a sedan. Do you think SUV's are safer than sedans?"" This shows you're engaged and curious about your friend's opinion.
+4. **Keep references to yourself brief.** Sometimes within the course of the conversation, it's impossible not to talk about yourself. That's natural, however, you shouldn't be talking about yourself 100% of the time, yet you should be listening 100% of the time. When this happens, try redirecting the conversation away from yourself and putting the subject back on your conversation partner.
+
+For instance, if your friend asks what kind of car you drive, you may say something like:  ""I drive a hybrid. It really saves on gas and there are other perks like rebates and no parking meter fees. Have you ever thought about owning one?""
+This response keeps your position brief and throws the question back to your friend. In doing so, you've made your friend the conversation's gatekeeper.
+5. **Find constructive ways to get your thoughts and opinions heard.** It's important to be a good and active listener, but you need to express your own thoughts and opinions, too. If you are trying to lessen talking about yourself, try things like journaling, open mic events, and submitting essays or reports, which may provide the opportunity. This also encourages you to focus thoughtfully on what you want to say, rather than talking just for the sake of it.
+6. **Practice cooperation instead of competition.** A conversation shouldn't be a struggle to see who gets to talk about themselves, or does the most talking. Think of it this way:  when you were a kid, you took turns on toys or games. A conversation is the same thing. If it's your friend's turn, let him talk. You'll have your turn, since a conversation is a two-way-street, but allow your friend equal time to talk about himself, giving him your full attention.
+
+Don't approach it as if trying to convince the person that your idea or way of seeing/doing things is right. Instead, try to learn and grow from what he's saying.
+Don't manipulate the conversation to serve your own agenda and steamroll your counterpart.
+Consider this approach:  you're on the same team, trying to find an answer. Conversations like sports are more fun when you're interacting with each other, rather than against each other.
+7. **Look for what you can learn.** There's an old saying, ""you can't learn anything new if you're talking."" You already know your perspective. To broaden, change, or confirm that point of view, you must let others state theirs.
+
+For example, when discussing dinner, you might say:  ""I prefer ordering tapas to entrees, because I get to taste a variety of the chef's offerings. Which do you prefer?"" (Then, let them respond.) ""That's interesting; why do you think that is?""
+Obviously your responses would depend on what the person says, but you can continue to probe her reasoning, so that you get a thorough understanding of why she thinks, feels, or believes what she does.
+8. **Ask probing questions.** You can't talk about yourself if you're asking well-thought-out questions. It requires the other person to be the focal point. This takes “look for what you can learn, not say,” to an entirely new level.
+
+Not only does this keep your conversation partner as the focal point, it allows him to delve more deeply into his knowledge/feelings/beliefs which, in turn, strengthen the connection.
+Be in the moment, listening, when he answers your question. Invariably, this will lead to a mindset allowing further questions, resulting in a very positive experience for all involved.
+9. **Show how the world looks through your eyes.** This may sound like the exact opposite of what you're trying to learn, but there's a difference between talking about yourself and your world view.
+
+Try stating your opinion, such as ""I see the two-party system as limiting our choices and narrowing the potential for alternative voices and points of view in our political system."" Then follow this with something like:  ""How do you see this working in our government?""
+Once you've put your unique point of view out there, use what you've learned in your conversation thus far to get your conversation partner to expound on his viewpoint. Then probe his point of view with questions geared to learn more. This is how to converse about ideas on a higher level.
+10. **Offer credit.** Think of it like a credit card. How happy would the person you're talking to be if you gave them money for their guidance or opinion? They'd probably feel pretty good about themselves. They'd feel just as good if you gave them the credit.
+
+Thank the person for their recommendation or advice. If your friend recommends a restaurant, tell the people you're with, ""X suggested we come here. Isn't it great?""
+Always give credit for success when it's warranted. If you did well on a project at work, you might say something like:  ""I have a great team working with me; they make it all happen.""
+11. **Compliment other people.** It takes selflessness and an ability to recognize the strengths of others to do this. Doing so makes your conversation partner more engaged and feel good about speaking with you, because she knows you'll also be saying good things about her. Some examples of compliments include:
+
+""Doesn't Gina look stunning in that dress? Just incredible. And, it actually pales in comparison to her wit!""
+""I think Evelyn's thoughts on the global warming issue are incredibly insightful and full of potential solutions. Why don't we go join her? I think you'll find her fascinating.""
+12. **Engage in the art of listening.** Listening, really listening, is an art. It requires you to let go of yourself and your thoughts, and focus solely on what the other person is saying. This effort allows you to truly melt away. Your need to talk about yourself dissipates, then disappears.
+Make a pact with yourself that you won't speak unless your conversation partner puts the ball in your court. Then make another pact:  you'll put the ball right back to her and go back to listening.
+13. **Try active listening techniques.** This means fully concentrating on what the other person is saying and requires you respond to the speaker by paraphrasing or restating his main point(s).
+
+You can also add a little something when you finish paraphrasing by using different phrases:  which means that; so then; that would require; you would then; etc., and then add your thoughts on what happens next.
+Non-verbal cues like nodding your head, smiling, and other facial/physical expressions let the other person know you're engaged and have feelings about everything he's saying..
+14. **Ask questions.** Additional questions that give your conversation partner more time to talk about her subject are also key, and there are several different types, including:
+
+Closed questions. These are often “yes or no” questions. They're answered in one way or the other, and the line of questioning stops there.
+Open-ended questions. These give your conversation partner ample room to expand on what she's already been talking about and gives you a more well-rounded knowledge of her subject. These questions often start with phrases like:  ""How do you see..."" or ""What/why do you think...""
+15. **Validate what your conversation partner says.** It depends on the situation and topic you've been talking about. Think of it as either a personal or general validation.
+You (Personal):  ""Wow, it takes a lot of courage to look at yourself so openly and admit things like that.""
+You (General):  ""That is one of the most insightful analyses of the issue I've ever come across.""",wikihow.com,"{""url"": ""https://www.wikihow.com/Stop-Talking-About-Yourself"", ""language"": ""en""}"
+Make a guide on how to Cook Chicken Heart.,"Although chicken is one of the most ubiquitously consumed meets around the world, the heart is often left out of dishes. Chicken heart is the key ingredient in many fantastic dishes and, when prepared correctly, is a meat that is high in protein and low in carbs. Whether you're grilling them on the BBQ in the summer, or frying them in a pan for a salad, it's sure to be a delicious meal.
+1. **Combine olive oil, garlic, salt, and pepper to create a simple marinade.** Use about 2 tablespoons (30 ml) olive oil, 1 clove of minced garlic, 1 pinch of salt and pepper to make this marinade. This is a really quick and easy marinade but you can get as creative as you like here to really explore different flavors. Some possible ingredients to mix in are:
+
+Chipotle peppers
+Onions
+Paprika
+Cayenne pepper
+2. **Put your chicken hearts into the marinade for 30 minutes.** Store in the refrigerator while the hearts are marinating but when they are about to be cooked, the hearts should be close to room temperature and never frozen. Marinades allow flavors to develop and will also help to make the meat more tender.
+The length of time you marinate your hearts for can be as little as 10 minutes all the way up to several hours. The longer you marinate your hearts for, the more intense the flavor of the marinade will be.
+3. **Heat 2 tablespoons (30 ml) of vegetable oil over high heat in a skillet.** Use a vegetable oil here rather than olive oil, as olive oil has a lower smoking point and you're cooking over a fairly high heat. Nonstick skillets work best for frying chicken hearts.
+It will take around 2-3 minutes for your oil to get up to temperature.
+4. **Place the hearts into the hot skillet to brown them quickly.** There should be a nice sizzle when the hearts make contact with the pan. If you don’t hear this sizzle, don’t put the hearts in the pan as this means the oil is not hot enough.
+When the oil isn’t hot enough, it means your meat isn’t getting a brown sear on the outside. Without this sear, the caramelization and browning of the outer layer will not occur.
+5. **Cook the hearts for 7-10 minutes after the initial browning.** Make sure you stir frequently to ensure the meat is getting cooked on all sides. It also helps to cover the pan when not stirring to help lock in some of the heat from the skillet.
+Chicken hearts cook really quickly and can be quite tough if cooked past medium rare.
+6. **Serve the hearts once the hearts are cooked all the way through.** To check if the hearts are cooked through, slice one open and it should be a soft pink in the middle. Let sit for a minute or two as they will be hot. Enjoy with salad, sauteed vegetables, or all on their own!
+7. **Trim fat, membrane, or any other tissue attached to the heart.** When you purchase the hearts it’s possible that they still have ventricles, veins, or fat still attached to them. Trim these off as they will detract from the flavor.
+
+Cutting the heart in half helps you see if there are any things to be trimmed inside.
+Ventricles and veins have a stringy, white look about them and can be removed with scissors or a paring knife.
+8. **Soak your skewers in warm water for 10-30 minutes prior to grilling.** Cooking with wooden skewers means that there is a small fire hazard. Soaking the skewers in water for 10-30 minutes will counteract this. It will also mean the skewers simply get a nice char rather than going up in flames.
+You can also find non-wooden skewers from most home goods stores if the fire hazard is still a concern for you.
+9. **Put 3-4 chicken hearts on a skewer .5 inches (1.3 cm) apart.** Do your best to get as close to going straight through the middle of the heart as you can. Ideally you will have around 4 hearts on a skewer.
+Piercing straight through the middle will mean that you cook the hearts as evenly as possible.
+10. **Heat your charcoal grill to a medium-high heat.** The time you need to give your grill to heat up may vary here, but you want the temperature to be fairly high. Chicken hearts cook fast so get a nice brown outer layer by heating the grill well first.
+Here you can also experiment with using wood chips in the charcoal to get a bit of a smokey flavor in the meat.
+11. **Season the hearts with salt and pepper.** As with many meat dishes, this will help elicit much of the flavor from the meat and add vibrancy. It will also assist in the browning process to caramelize the outside layer.
+12. **Cook for 5-10 minutes while turning occasionally.** Chicken hearts cook fairly quickly so keep an eye on them because your grill is on a relatively high temperature. As raw chicken is a huge health risk, the hearts should be thoroughly cooked through before taking them off the heat.
+
+Although making sure the hearts are cooked through is important, if they are overcooked they will be very tough.
+Make sure the hearts have a nice brown char on the outside, as this will really add to the flavor.",wikihow.com,"{""url"": ""https://www.wikihow.com/Cook-Chicken-Heart"", ""language"": ""en""}"
+How to Act Cool In Front of Girls?,"Like most guys, you probably get nervous when girls are around, and may wonder what it would take to get their attention. That initial spark of attraction takes place long before the first introduction is made, and it has everything to do with the way you carry yourself. Impressing girls is about more than just wearing fancy clothes or having the right moves, it’s about giving off the vibe that you’re the kind of person that other people want to be around.
+1. **Practice good posture.** Stand up straight whether you’re walking, standing or sitting. Pull your shoulders back slightly to expand your chest and hold your chin up high. Good posture alone can speak volumes for confidence, and you’ll be putting off the appearance of coolness whether people consciously notice or not.
+Posture is one of the core elements of body language, and it’s one that stands out the most. Your posture is a reflection of the way you feel about yourself, and can betray a lack of confidence, even if you’re well dressed and smiling.
+2. **Smile.** No matter what you’re doing, smile. Smiling not only shows that you’re comfortable doing what you’re doing, it sends the message to others that you’re comfortable around them and that they should be comfortable with you in turn. Don’t ham it up. A small, pleasant angling of the mouth and a brightening of the eyes is all it takes to announce to people that you’re a nice guy who knows how to have a good time… and maybe even has a little mystery about him.
+
+Smiling has also been linked to heightened levels of physical attraction, so you’ll be doing yourself an added favor by displaying a friendly exterior.
+
+To show interest in a crush, you definitely want to be on the playful side of communication and personal interactions. Show that you are a friendly person!
+3. **Move with purpose.** This is a physical extension of being comfortable with yourself and has to do with the way you move around and deal with your environment. Keep your movements smooth and deliberate, and avoid any wasted motion. You should strive to always be composed and carry yourself with ease. This tells people that you’re in complete control over yourself and your surroundings.
+
+If you don’t learn to move economically, your movements will look clumsy and uncoordinated, which can act as a sign of incompetence.
+Don’t gesture wildly when talking to people, as this can be off-putting during conversation. At the same time, don’t stand there inanimate like you’re too timid to move. Try to strike the right balance.
+4. **Open yourself up to people.** When standing or talking with someone, “open” yourself to them physically by keeping your body facing them directly. Look at who you’re speaking to and maintain eye contact. You’ll be much more approachable and inviting than you would appear if you were unwittingly closing the people around you off by having your body turned away from them, diverting your eyeline when they’re talking, etc.
+Try not to cross your arms, fidget or tug at your clothing absent-mindedly. In addition to being examples of “closed” body language, it make look like you don’t know what to do with them.
+5. **Make yourself the most important person in the room.** Without boasting or acting like an egotistical jerk, take possession of the room and everyone in it. Whether you’re talking or listening, you want to give the impression that you’re a person of importance. Do this by employing assertive body language (standing tall, remaining open, moving about easily) that encourages those around you to pay attention to you and being staying engaged but considerate. Behave as though everything you say and do has as weight that impacts others.
+
+Give the “fake it ‘til you make it” approach a shot—assume that all eyes are on you and that people look to you to serve as an example of what “cool” is.
+Take a moment to think about what you’re going to say before you say it. You’ll come across as thoughtful, and you’ll also be less likely to stutter or make mistakes while talking.
+6. **Show enthusiasm around people.** Display interest when talking to people and be enthused about whatever you’re doing. You should make it a goal to become the kind of person that can talk to anyone. That kind of magnetism will pay off once it’s time to really start drawing attention; if the girl you’re trying to impress happens to be watching, this will convey to her that you’re friendly and show a genuine interest in others.
+
+Be an active listener. Use verbal cues like “yeah,” “mhmm,” and “I agree” when conversing to demonstrate that you’re paying attention.
+
+Encourage equal input in discussion with the person you're talking to and thereby establish rapport. After they say something about themselves, agree or mention something about yourself that you can use to relate to them, then give them the floor again.
+7. **Stay humble.** It won’t matter how cool you look if you constantly put others down or hog all the attention for yourself. Rather than using your time to show off or brag about your accomplishments, maintain a modest attitude toward yourself. Accept compliments graciously, and break yourself of the need to talk about yourself all the time. The fact is, no wants to be around someone who thinks they’re better than everyone else, so be sure to give praise and attention where it’s due, not just take it.
+
+Those who are truly cool don't feel the need to prove it to others because they are sure of themselves.
+Being able to recognize the qualities of others is a sign of self-confidence, as confident people know it and don’t always need the spotlight on them.
+8. **Act self-assured.** Above all, you should respect yourself and let people see who you are without the fear of judgment or ridicule. Self-consciousness is almost impossible to hide, and the reality is that it’s unwarranted in most situations. If you’re not worried about what pretty girls or anyone else will think, you won’t have anything holding you back. You’ll have a better time, and your personality will shine through.
+Focus on enjoying yourself. Don’t let looking good in front of girls turn into a joyless mission. Cool people always manage to have a good time no matter the environment they’re in.
+9. **Keep your cool.** Don't let yourself get flustered if things don't go your way in social interactions. If you want to show people that you're cool, it's important to be in control of your emotions. Keep a level head, and try not to appear indignant when you get uncomfortable. When you find yourself getting agitated, take a few deep breaths until the feeling wears off, and remember to keep smiling. Whatever the situation, stay relaxed and make sure that your personable demeanor doesn't miss a beat.
+
+Don't take offhand remarks personally. When someone criticizes you or says something you don't agree with, just remember that they're only voicing a single opinion. Your own peace of mind should remain unfazed.
+If you simply can't help but become anxious or upset, put on a poker face. Even if you're unable to shake it off, you can at least maintain a cool persona by keeping other people from seeing it on you.
+10. **Dress well.** When picking out an outfit for going out, choose pieces that fit comfortably, accentuate your physique and make you look good. Know how to match clothes and how to dress for the appropriate season. A person who is well-dressed is always eye-catching, no matter where they show up; if you want to come off as cool, you’ve got to look the part first.
+Wear clothes that are in style to show that you are hip to modern fashions; matching seasonal colors, popular fabrics and patterns and slim fitted garments will all broadcast that you're a man of the times.
+11. **Take care of your body.** Eat right, get regular exercise and go easy on unhealthy indulgences like junk food and alcohol. Make yourself look like someone that knows how to take care of themselves. If you tend to be lazy or act like a slob, this will likely come across in your appearance. Working out and practicing solid dietary habits will make you look better, which will make you feel better, and that will help you project confidence when you’re around girls.
+
+Eat a diet that is high in protein, with a moderate amount of refined carbohydrates (bread, pasta, etc.) and a minimum of fat. You should consume at least one meal every day containing fresh fruit and green vegetables.
+
+You don’t have to become a gym rat to look and feel your best, just spend a few hours a week getting your body up and moving. Keep exercise fun by performing activities that you enjoy, like swimming, hiking or cycling.
+12. **Practice solid hygiene.** In addition to knowing how to dress well, take special care to make sure that you’re clean, your hair is combed and you’ve put on deodorant. You’ll feel fresh and reinvigorated and are sure to turn heads. Clothes are only one component of looking good—stay on top of good hygiene practices and you’ll look like someone who’s really got it together.
+Get in the habit of going through a personal hygiene routine daily. Shower, clip your nails, brush your teeth and make sure you’re clean and presentable before going out.
+13. **Be comfortable with yourself.** Relax! This is one of the most important steps for acting cool. No matter what you’re doing, try to be confident and at ease. Treat every action or conversation like it’s something you’ve done a thousand times. This is especially critical when interacting with or around girls you’re attempting to impress. If you’ve taken all the steps necessary to look good but appear uncomfortable in your own skin, you’ll just end up signaling that you’re trying too hard.
+
+If you tend to be tense in public places or when meeting new people, take a few moments to prepare yourself mentally before you go out. Plan your activities in advance so that there will be no surprises. Practice things you might say when making an introduction.
+Be able to laugh at yourself when you goof up. It indicates a positive attitude and a sense of humor, both traits that people are drawn to.",wikihow.com,"{""url"": ""https://www.wikihow.com/Act-Cool-In-Front-of-Girls"", ""language"": ""en""}"
+Write how to Build a Real Estate Business.,"In any economy, there will always be people looking to buy and sell property. The real estate industry, surrounding those who conduct and facilitate these transactions, can be a lucrative field for starting and growing your own business. Being your own boss, especially in a field like real estate, will give you something interesting to do, and allow you the opportunity to set your own hours and salary.
+1. **Get a bachelors degree.** While becoming an agent only requires a high school diploma, the finances involved in real estate are becoming more complex. This makes brokerages less likely to hire someone without at least a bachelors degree. Plus, the information you get in these classes will help when you take coursework for licensing.
+If you are interested in become a real estate agent, focus on classes in real estate, business administration, marketing, and finance. Check if your school offers courses that involve real estate law, land-use planning, ethics, and environmental issues. Additionally, you will also want to have a strong background in statistics and English.
+2. **Save money.** To break into the real estate business, you will need a bit of savings. Coursework, exam and licensing fees, and advertising can cost around $6,000 as you try to get started. Beyond that, it will be several months until you start to get clients and have deals to close, so you may not be getting paid as well.
+One good estimate is that you will need to be able to cover six months of living expenses to account for the time when you won’t be pulling in an income.
+3. **Learn your state’s rules.** Every state requires some amount of pre-licensing coursework before taking the required exams. That number varies between states, so make sure you know what your state requires before signing up for classes.
+
+Each state has a variety of laws involving real estate practices, licensing requirements and fees, and regulations involving commerce. Your best bet for specific information is your state’s real estate commission.
+If you live near a state border, it might be beneficial to get licenses in several states. For most states, a portion of the exam covers national real estate law, so your additional studying will only need to cover differences in state laws.
+4. **Take real estate classes.** Every state requires a different amount of hours to qualify for the licensing exam. You may need to cover these hours in a classroom, which you can usually do through local colleges.
+
+While individual rules may vary by state, real estate classes taken in college can cover state requirements. If your college doesn’t have all of the required classes, you can taken them through an approved provider, which can be another college, a trade association, or other licensed on-site or correspondence schools. These other methods are useful if you are becoming a real estate agent as a second career.
+In some states, like California, you may be able to get the required hours through an online course you can complete in 2 ½ weeks, while Texas requires up to 180 classroom hours (six courses of 30 hours each). Real estate coursework covers a variety of topics dealing with the principles of real estate work, including contract and agency law, contract forms, and real estate financing.
+5. **Take your state’s licensing exam.** Every state has an exam that you need to pass in order to receive your license. Check with your individual state’s licensing office to find out when and how you will take the exam, and what materials you are required to bring.
+
+Exams contain questions that cover information related to both state and national real estate laws. California’s exam covers several broad areas that demonstrate an understanding of the linguistic and mathematical skills of real estate, knowledge of the profession’s practices, and recognition of the agent’s obligation to a client and other ethical practices. The state also points out that these are all potential topics, and the exam will not cover all of them, only a selection.
+
+The point of the exam is to show you have mastered the minimum amount information needed to understand the real estate process. Because there is a lot to the process, it is better to take the exam shortly after finishing the course.
+6. **Join a brokerage.** These are the businesses in which real estate agents work, and working with one is a requirement. If you want to practice as a real estate agent, you will want to get in contact with one before you finishing coursework. That way, you will have somewhere to start working once you are certified. Even if you decide to go independent as an agent, you will still need contact with a broker to complete transactions.
+
+You can find employment with a broker through a variety of means. Many post agent openings through employment pages in newspapers and internet job sites, as well as on their own website. In addition, larger brokerages give you the opportunity to apply for an interview to see what is available.
+
+Some brokerages will require you to take additional coursework and continuing education to further your development while you are working for them. Remember that the state requirements are only the minimum, and if your brokerage is a good one, they may expect more. Make sure you discuss those requirements and are prepared to meet them before signing up.
+7. **Become a broker.** In order to strike out on your own as a business, you will need to become a broker. State requirements for becoming a broker vary, but they generally involve several years of experience as an agent, continuing education coursework, and passing a broker examination.
+For example, in New York, you must have at least 2 years of experience as a licensed salesperson, or 3 years in the general real estate field. You must complete a 45-hour real estate broker class, then pass a state-administered qualifying exam. If you are not a licensed agent already, you will also need to complete the 75-hour qualifying salesperson course.
+8. **Find your niche.** Like any new business, you will need a niche to get started and find new customers. Consider what kind of real estate you want to see, as well as different customer bases you are hoping to serve. 
+
+One good rule of thumb, especially when you are getting started, is to look for niches you already know. These can be areas you have worked in before, or things you are familiar with through your own personal life. This will give you an advantage in marketing your business to certain types of property owners without much new research. For example, if you have previously worked in the hotel industry, you will be able to speak to the concerns of hotel owners in a way that other real estate professionals cannot.
+Another place to look is finding something you love, and look for a niche to serve similar people. You may not know everything about real estate in that area, but you’ll probably have some background into what people are looking for. If you like spending time outdoors, you probably have already thought about the things you would look for in a property that would aid in hunting, farming, or other similar activities. It will be much easier to learn more about that type of property, and market your skills to potential customers, if you are interested in the topic.
+It is better to find a niche rather than try to be a “one size fits all” company. This will help you target your marketing, and prevent you from taking on clients whose needs are too diverse.
+9. ** Create your business plan** If you are going into business independently, you will need a plan to help establish your structure and explain your goals to potential investors and employees. Describe the market you intend to reach and how you plan to target them.
+
+As your business will eventually expand to hire more agents, you’ll want to make sure your plan mentions them. Be sure to explain how you intend to recruit and train them, as well as how you intend to keep them.
+Remember to be clear about your mission statement and goals. Your mission statement should be brief, and quickly explain what you do and how you intend to do it. Your goals need to be clear and measurable, and have definitive time frames for achieving them.
+
+A real estate business plan needs to consider the number of clients you will need to reach in order to reach your goals. Remembering that not all of your contacts will lead to sales, multiply your expected sales by 2 (3 if you are a relatively inexperienced seller) to account for the sales you won’t make. Dividing this number by 40 gives you the number of new clients you will need to acquire each week.
+10. **Register the business in your state.** Every state has a different office and requirements for registering a new real estate company. In Florida, for example, you must fill out a specific form (Form DBPR-RE 7), pay a fee, and meet certain requirements regarding the structure of your business and the roles of your employees.
+Some cities and counties will have additional requirements and fees. For example, in San Francisco, you will need to register with the city office, pay a fee based on the type and amount of business you do in the city, and provide information on your business’ legal structure.
+11. **Get tax information.** Your business will need to pay taxes, so you will need tax identification information from federal and state offices. This information should be available through the appropriate taxation offices.
+
+Get an Employer Identification Number (EIN) from the IRS. You can apply through the IRS website, or you can fax or mail a completed SS-4 form. Filing online will get you an EIN immediately, while the mailed or faxed form should return a number in about four business days. Filing for an EIN is free.
+
+When you incorporate as a business, and register in your state, you should receive a state-level tax identification number. Each state has different obligations and requirements, so make sure you know your state's relevant laws.
+12. **Hire staff.** You can run an independent real estate business by yourself, but if you want to grow you’ll need additional employees. This doesn’t just mean agents, but assistants and other staff to help keep the business running smoothly.
+
+The most obvious hire is new agents. You can consider older, more established agents, who may be able to come with their own clients. They will also probably command a higher salary. You can also look at newer agents, who will cost less, but also require training and experience. Since a lot of real estate business is done offsite, and outside of regular business hours, good real estate agents should be hard-working, independent agents who can relate well to your customer base without your presence.
+You should take an active role in training and improving your agents. You’ll want to make sure they are all doing consistent, quality work as part of building your brand. Some of the best ones will eventually want to leave. While you may be able to encourage some to stay, you should be willing to let them leave to pursue their dreams of independent success.
+Other aspects of your business like taxes and payroll are every bit as important as the actual real estate work, and you need to make sure they are taken care of professionally. Better to hire an accountant than have you or one of your agents take on that task in addition to their regular job.
+13. **Tell others that you have started a business.** Use your existing network of friends and family as well as clients. If they don’t know you’ve started out on your own, how will they know to look for you? 
+
+
+ Advertise. Find ways to get your name out there. Consider the type of audience you want to reach, and the mediums that are most useful for getting their attention. Because of the variety of people searching for real estate, both online and traditional print forms are likely to be useful for getting your business out there. If you are worried about how advertising will affect your bottom line, consider  different ways to promote your business for free.
+Not all of the people you contact will need your services, at least right away.  This will start getting the word out, and let them think of you when they do need to get involved with real estate.
+14. **Ask for referrals.** Real estate can be a very personal business, so don’t be afraid to use your current clients to drum up more businesses. If you’ve done a good job, they will be more likely to tell others, giving you a head start on getting additional clients.
+The best time to ask for referrals is right after you have closed a sale or provided a major service to a client. Your client will be in a good mood, and more likely to help. Plus, doing it sooner could jeopardize a sale.
+15. **Create a customer database.** As you expand your reach, it will be helpful to create a database of all your customers, and information about them. This information should be put into a shared database so that all of your employees can reference it.
+When you build the database, you should include as much important information as you can about each customer. Remember what kind of things they were looking for in property, who they might know, and any other information that might be useful in staying connected with them and building your network.
+16. **Act like a manager.** This is more of a psychological step than a physical one. Once you have your own business, you will have less time to spend on the work of an agent, buying and selling property. If anything, you will probably only be stepping in on sales to resolve issues, not initiating work. Make sure to take the time to manage the business, and trust your agents to manage your relationships and property transfers.
+
+Create a set of standards and best practices for your employees to follow. These can be steps to working with clients or reaching out to new customers that everyone in the business will know and follow. This will help create consistency across your business, and allow you to think ahead rather than try to micromanage each transaction.
+Give yourself tasks to accomplish. If you are the manager, you will need to be proactive about your workload. Rather than focusing on closing sales, think about ways you want to attract new clients, or better promote your business. Review your business’ activity, and try to find ways to make it more efficient. You should not be waiting for things to come up so you can resolve them.
+17. **Create a business network.** Join local organizations of real estate agents, or other business professionals like the Chamber of Commerce. In addition to expanding your potential client base, you will also be able to work with others in your field to better understand local market conditions. 
+Join the National Associate of Realtors. This is a national organization of real estate agents that helps to drive the profession. Its members set a code of ethics, and will provide associations that can increase your knowledge of national and local industry conditions. To become a Realtor, you need to take additional coursework and demonstrate skills in a specific area of real estate. Some of the NAR’s listed specializations include knowledge on green (eco-friendly) real estate and real estate technology, or dealing with specific customer bases such as seniors, minorities, or military relocation.
+18. **Explore your market.** If you’re in real estate, you know that location matters. Make sure you know the market you are working in, and are keeping track of the changes. You may notice new niches to start on, or find that your niche is closing in your neighborhood. Staying ahead of these trends will help you to avoid trouble and keep your business growing.
+
+Look at population and business trends in your area. New businesses opening means new people, many of whom will be looking to buy homes. On the other hand, if the population is older, you’ll have more people wanting to sell.
+Social media relationships with your customers are another good way to notice market trends. Always remember to listen to your clients, and don’t be afraid to engage your customers about things they see in the neighborhood.
+
+Keep an eye out for foreclosures, auctions, or other property sales. Even in a strong market, these kinds of things happen. Someone’s misfortune could be your economic opportunity.
+19. **Create an internet presence.** For a personal business like real estate, having a presence that people can access easily is vitally important. In addition to your own website, there are many social media sites that can provide platforms to reach customers and receive real time feedback.
+
+Make sure you have a  website that includes basic information about your business and the customers you want to reach. Make sure it includes current information on your location and contact information.
+Twitter is an excellent resource for a real estate business. Create a handle that reflects your business name or what you do. Make sure to use your tweets to drive traffic back to your website and other social media platforms, including links back to new things you have like blog posts. Twitter is a good way to highlight outside information or links that may be of interest to your clients, even if you didn’t write them.
+Make sure you have a strong online presence on other social media sites like  LinkedIn,  Facebook, and  Google+, as well as service review sites like Angie’s List.
+20. **Hire additional staff.** As your company grows, you may want to hire additional agents and brokers. With a bigger staff, you may need to hire for offices such as human resource and payroll services.
+As you expand, make sure you keep track of your business’ and employees’ tax information. Make sure your workers fill out both the I-9 Form (for employment eligibility) and W-4 Form (for taxation). Keep all your employees' tax forms filed for easy reference.",wikihow.com,"{""url"": ""https://www.wikihow.com/Build-a-Real-Estate-Business"", ""language"": ""en""}"
+How to Attract Squirrels?,"Squirrels can spread seeds that help trees grow and provide endless entertainment with their cute antics. If you want to bring more squirrels into your yard, you can easily attract them with a constant source of food. In addition to their fondness for tasty snacks like nuts, squirrels love areas that are heavily wooded with trees, shrubs, and other plants. Even though squirrels tend to be shy, we’ll teach you how to bring them out of their hiding places and earn their trust.
+1. **Leave treats out in these easy-to-spot places to excite squirrels.** Lure squirrels into your yard by scattering different foods they like at the bottom of trees and shrubs. Feeding squirrels by putting snacks out where they're easy to find might encourage squirrels to nest in your yard.
+
+Since squirrels tend to bury nuts and forget where they put them, they’ll definitely enjoy discovering new nuts, like walnuts, hazelnuts, and acorns.
+
+Give squirrels nuts that are in their shells—these give their jaws a great workout. That way, squirrels can eat foods with hard shells or tough skin.
+
+If you’d like to mix up their diet and give them nutritious goodies, drop veggies—like broccoli, squash, and mushrooms—under your trees.
+
+While you'll find a lot of places selling dried corn cobs for squirrels, corn isn't great for their gut health and doesn't offer these critters any nutritional value.
+Squirrels also enjoy making a feast out of any fruit that falls off of trees or bushes.
+2. **Line up these yummy surprises on branches to make squirrels curious.** Hide these goodies on high branches or near hollows where squirrels may like to nest. These treats will likely inspire squirrels to climb your trees to grab them. You can buy  pre-made nut balls at pet stores and garden supply stores.
+
+If you want to show squirrels your love with homemade nut balls, combine:
+
+ infant rice cereal
+
+ground pecans
+
+ brewer's yeast powder
+
+ lecithin
+
+ KAL brand dolomite powder (for calcium)
+
+ iodized salt
+
+ Cod liver oil (for vitamin A and vitamin D)
+
+) olive oil
+
+ unsweetened applesauce
+
+
+Mix the ingredients into a dough, roll it out so it's flat, and cut out squares.
+Dry the squares in a food dehydrator at 160 °C (320 °F).
+As another option, let the squares dry in the sun for 2 days.
+Store homemade nut balls in the freezer to avoid mold or rancid oil.
+Feed each squirrel 1-2 nut balls a day.
+3. **A feeder that's full of tasty favorites will draw squirrels over.** You can use either a feeder specifically made for squirrels or a bird feeder. To fill the feeder, take the top off of the feeder and fill the container up to the top. The feeder will automatically dispense food as squirrels eat from it.
+
+You can find squirrel or bird feeders at garden or hardware stores.
+Some pet stores or outdoor stores also carry squirrel feed.
+Skip “squirrel-proof” bird feeders since they're designed to keep squirrels away.
+Refill the feeders once a week or when squirrels empty them out.
+4. **Water is just as important as food to squirrels.** Make sure that your yard has several sources of clean water that are easy for squirrels to find. Sources of fresh, running water are ideal, but you can also put out shallow containers of water—just make sure to change the water every day!
+
+A bowl, basin, or bird bath is a cheap and easy way to give squirrels water since they need little to no setup.
+If you already have a fountain installed, it’ll provide a constant stream of fresh, running water that’s convenient for squirrels.
+5. **Shrubs give squirrels nice hiding spots so they feel safe.** Plant shrubs that squirrels can hide in if they get scared. Shrubs that produce nuts or berries are especially attractive to these shy but hungry critters. Plus, starter shrubs may provide an easier and cheaper alternative to planting trees.
+Some good shrubs for squirrels include hazelnut plants, hedgerows, and any berry bush, including those that grow mulberries, elderberries, blueberries, or raspberries.
+6. **Trees give squirrels security since they can make homes out of them.** Squirrels use trees for cover while they run around and look for food. Trees also give squirrels great spots to nest and raise their babies—you may end up feeding several generations of squirrels! To plant trees that are already fully grown, visit a local nursery or tree farm.
+
+Choose trees that grow well in your climate so squirrels can depend on them for hiding and nesting spots.
+Squirrels especially like trees that produce nuts and have hollows that they can nest in. Good trees include willows, aspens, spruces, and pine trees.
+When food isn't immediately available, squirrels will even chew on tree bark.
+7. **Provide nesting boxes so squirrels can cozy up inside them.** Nesting boxes give squirrels a place to live in and store their nuts. You can also use bird nesting boxes or houses. Mount the box or house to a tree, fence, or pole that's 10 feet (3.0 m) above the ground and away from strong winds. Alternatively, you can hang boxes from sturdy branches as long as they're 10 feet (3.0 m) over the ground and safe from harsh wind conditions.
+
+To encourage squirrels to use the nesting boxes, you can place nuts or sunflower seeds inside.
+Remember birds and other rodents might be drawn to the snacks, too. If pests, like rats, are a problem for you, then keep all food tightly secure inside a feeder. Rats and other vermin won't be able to smell it.
+8. **Dead trees are ideal for squirrels because they have holes to nest in.** If you have a tree that is dying or already dead, let it naturally decay on your land. Squirrels like nesting and hiding food in dead trees because they have lots of holes and crevices. Just make sure that the tree is not in danger of falling on people or nearby houses.
+If you're worried about whether keeping a dead tree is safe or not, contact an arborist—or tree trimmer—in your area, who can evaluate the tree for you.
+9. **Squirrels will feel safe in your yard if you stop pets from chasing them.** Dogs and cats can frighten or even hunt squirrels. Try to keep pets out of any areas where you want squirrels. If you have animals that go out into your yard often, try to install a fence around a sectioned off area that’s just for the squirrels.
+Supervise your pets whenever you see squirrels feasting on the snacks you’ve left outside.
+10. **These handy tools help you make noises squirrels are familiar with.** Squirrel calls typically have a wooden or metal end as well as a rubber end. Most of these squirrel calls fit into the palm of your hand. These convenient tools are very affordable and usually cost between $10 and $30 USD.
+
+Look towards trees, shrubs, and other plants since these are popular places for squirrels to hide. Then, turn slightly away so you'll keep these critters calm.
+
+Tap the squirrel call to activate its sounds. Using one hand, hold the call by the wooden end and tap the rubber end against the palm of your other hand.
+Each of your taps will make a squirrel noise. Tap it repeatedly to make a unique series of sounds that squirrels feel naturally drawn to.
+When you use a squirrel call and make a sound similar to the way a squirrel eats, squirrels may think it is safe to come out.",wikihow.com,"{""url"": ""https://www.wikihow.com/Attract-Squirrels"", ""language"": ""en""}"
+Make a guide on how to Study in One Day.,"Sometimes you find yourself with only one day before a big test. Maybe you procrastinated or ran out of time. With discipline and focus, you can still succeed on your exam with only one day to prepare. While it is always best to prepare for a test at least a week in advance, sometimes life gets in the way. There are a few ways to guarantee your best performance on your test with only one day to study.
+1. **Find somewhere new to study.** Study somewhere away from distractions, such as your bed or your friends. Going to a new physical space will allow you to focus solely on the task at hand.
+Make sure to find a place where you will not have to move for a while. A quiet room, library, coffee shop, or your study desk are ideal options.
+2. **Bring all necessary belongings.** Make a list of your study essentials before you leave so you do not forget anything. This may include your textbook, notes, computer, snacks, post-its, highlighters and anything else you may need.
+Make sure not to bring anything that may distract you.
+3. **Turn off** Unless you need it to study, try turning off your phone for long periods at a time while you study. This will allow you to be focused for longer without stopping, and reduces the chances of you getting distracted.
+4. **Decide who to study with.** With such a limited amount of time, it is probably best to study alone. However, it is sometimes helpful to work with a small group in order to compare notes and talk through concepts together. If you decide a study group will help you, make sure to choose classmates who are at least as smart as you so they don't slow you down. 
+Be careful of studying with friends. It is easy to get distracted if you are only studying with good friends. Make sure your study group has some members that you only know from class.
+5. **Review your notes.** If you don't have your own, make sure to have a copy of the notes from someone who you trust. Re-reading your notes is important, but it is not enough. Go over and highlight key words and concepts or use post-its to signify important sections.
+
+Try writing summaries of your notes for each chapter or major concept. Write them in the simplest terms on a separate piece of paper. These summaries can help guide your study day.
+Read your notes out of order as you review them. This will allow you to make sure you know each piece of information on its own, rather than part of a series.
+6. **Say it out loud.** Make sure you are saying the information out loud as you review it. It will be easier to remember if your brain is hearing and pronouncing and not merely reading the information. 
+Try teaching a chapter or concept to an imaginary student. This will force you to fully articulate the subject. It will be clear whether or not you have a handle on the material if you try to explain it to someone else. You can also do this with a study group or partner.
+7. **Use memorization tricks.** As you prepare lots of last-minute memorization, it will be helpful if you use some memorization techniques.
+
+Re-writing information over and over again may help it stick in your brain. Make sure to copy the fact or idea at least three times for this method to work.
+Use mnemonic devices. Mnemonic devices are techniques that help your brain retain information. Creating rhymes, acronyms, and songs that you can associate with the material will help you recall it.
+8. **Make flash cards.** Write terms and their full definitions on a set of notecards or cue cards. This will allow you to test yourself throughout the day. They are also useful on the day of the test, as you can review them on the bus, or in line for lunch.
+9. **Use your textbook effectively.** Simply re-reading your textbook will not help you retain information, especially when you only have one day to study. Look for chapter summaries and bolded keywords as you review and pay attention to chapter introductions and conclusions, as they usually contain essential summarizing information.
+Look for review questions at the end of chapters, or in the back of your textbook. It is important to be testing yourself whenever possible to better gauge what you still need to work on.
+10. **Create a study guide.** A study guide is an effective way to force you to review all your material. It can also be useful to look over the day of the test for a quick refresher. Type out a list of all the material you need to cover, including key terms, dates, and concepts. Next, go back and fill in each area using your notes, either typed or handwritten. Putting these ideas into your own words and writing them out will really help cement them in your mind.
+A friend or classmate may have created their own study guide which you might be tempted to borrow when you are short on time. However, the act of creating your own study guide will force you to put the information into your own words and copying out the material will help it stick in your mind.
+11. **Study for the test you are taking.** Even with a time crunch, you need to make sure you prepare properly for the test depending on the format that it takes. Refer to the syllabus or your class notes to establish what format the test will take. If you are unsure, be sure to contact a classmate so you are studying for the right thing.
+
+For multiple choice tests, questions will usually be geared towards smaller details and facts, as well as vocabulary and definitions. There may also be questions about sequences and steps. Questions that ask about the similarities and differences between things are also common on multiple choice tests. While it may be difficult to memorize all the tiny details with a limited amount of time, focus on specific areas rather than attempting to conquer the entire subject.
+
+For essay or short answer tests, you will be asked to have a good understanding of wide themes and ideas. Try preparing a few sample questions based on the textbook and syllabus. Time yourself for 15 minutes and write out a detailed outline for each question, as if you were going to turn it into a full essay. Be sure to memorize some key terms and examples that you can use for support in your essay questions during the actual test.
+12. **Know exactly what is being covered.** Make sure you're clear about what you are being tested on. This may include date ranges, specific scientific theories, or mathematic equations. If you are unsure, as a classmate to verify what material you are being tested on. This is essential to your success, especially with such little time to lose.
+13. **Make a schedule.** Divide up the hours in the day and decide what you will focus on when. Make sure you allow yourself time to sleep.
+14. **Make a list of everything you need to know.** Review the syllabus or any handouts given to you by your teacher. Figure out exactly what is being covered and create your own list of the material you need to review.
+15. **Take lots of breaks.** Make sure that you are allowing yourself frequent breaks so that you do not burn out. Consider working for 45 minutes, and then taking a 15-minute break. During your break, feel free to check your email, use your phone, or get up and walk around.
+One way of creating a break schedule for yourself is the 50/10 method. Study diligently for 50 minutes, without distractions. Hold yourself accountable. If you stop or get distracted, restart the 50 minutes. Once you have had a completely undistracted 50 minutes, go on a 10-minute break. This will force you to be much more productive when you are studying.
+16. **Establish major concepts.** Create a list of the major theoretical or categorical concepts, and make sure you understand them. As you are studying last minute, it is most important that you understand the largest concepts first.  While you may be tested on small details, it is first important to grasp the large theories in order to give yourself a context for the smaller facts.
+Organize terms and facts according to these larger groupings. This is a technique called ""chunking."" It is easier to memorize individual concepts when you are putting them in relationship to a greater whole
+17. **Review your syllabus.** Usually, your teacher hands out a syllabus at the beginning of the year or semester detailing all the material that will be covered in the course. Refer back to the syllabus to ensure that you have not missed any areas of study.
+You can also use the syllabus to guide your study. There is a good chance that your professor organized the material in a specific way to guide your learning. Use the syllabus to help you find ways to look at the course material from a larger perspective, and figure out how to best organize this mass of information.",wikihow.com,"{""url"": ""https://www.wikihow.com/Study-in-One-Day"", ""language"": ""en""}"
+Make a guide on how to Add Flavor to Quinoa.,"Quinoa is a seed that originally found in the Andean region of South America, and was used as a diet staple by the Incan peoples for millennia.  Although commonly cooked like a grain, quinoa is incredibly nutrient-rich; it is remarkably high in its protein (8 grams per cup), iron, magnesium, folate, omega-3 fatty acids and potassium, and carries a low glycemic index, making it a perfect choice for diabetic considerations.  With a light crunch and pleasantly nutty flavour, it's little wonder quinoa has become such a popular superfood. Whether for the sake of health or purely for taste's sake, there are countless ways you can effectively integrate quinoa into new or existing recipes. It also makes a great replacement for pasta, rice, and couscous if you follow a gluten-free diet. As with many grains, adding great taste to quinoa can be fast and simple; the trick lies in knowing how to best extract and complement its complex, nutty flavour.
+1. **Know your quinoa.** There are plenty of particular strands of quinoa available, and the choices you make at the supermarket will have a significant impact on the way your recipe tastes. Normally, when people mention quinoa, they are referring to the white, plain variety. Consequently, plain quinoa is the most versatile and dependable type out there. If you haven't had much experience cooking with quinoa before, it is recommended you start out with white quinoa. It's also the fastest cooking-- between ten and fifteen minutes.
+
+
+Red quinoa holds its shape after cooking, so it's the best choice for salads. Its colour and vibrancy create a perfect bed for vegetables or proteins, like meat and legumes. . Red quinoa takes a little longer to cook-- around twelve to seventeen minutes.
+
+Black quinoa is slightly sweeter and earthier than its plain counterpart. Its striking colour makes it the recommended choice if you're wanting your recipe to be visually (as well as flavourfully) memorable. However, black quinoa takes the longest time to cook in the pot-- between thirteen and eighteen minutes.
+2. **Rinse your quinoa.** After you've decided what type of quinoa you want to use, it is important to give the seeds a proper rinse. Quinoa grows with a protective coating called saponin that tastes bitter when not rinsed off properly.  Place the quinoa in a fine-meshed sieve and run cold water through it, making sure the water hits to every morsel. Although most storebought quinoa is already pre-rinsed, it's recommended you give it a good once-over yourself. It doesn't need to be anything drastic; a two minute rinse is more than enough to get most, if not all of the bitterness away from your quinoa.
+3. **Cook basic quinoa.** Before moving onto adding taste and zest to your quinoa, it is important to note how to prepare it. To prepare the quinoa for your recipe, add a cup and a half of water to a pot for each cup of grain you'll be using. Wait until the water begins to boil, then lower the heat to a simmer. Add the quinoa, and wait for the given amount of time listed in the examples above. Following that, you will have a supply of quinoa to use in virtually any dish.
+
+Return the quinoa to the pan and let it rest for about fifteen minutes before using it in a recipe. It will dry out a bit and your quinoa will be light and fluffy, not soggy and clumped.
+
+Rather than a pot, you can cook quinoa using a rice maker. Although their appearance may vary, the manner in which they cook is quite similar, and using a rice maker may alleviate some of the workload for you. Keep in mind, however, that quinoa (10-20 minutes) takes considerably less time to cook than rice (40 minutes); that fact should be considered if using anything conventionally used for making rice.
+For an alternative preliminary cooking method, you can put the quinoa in a skillet with a bit of oil (canola, olive, or sesame) over low to medium heat. Stir constantly for six to eight minutes, watching to make sure it does not burn. Putting the quinoa over heat will help to bring out the natural nutty flavour before you add it to your recipe. 
+
+If you're strapped for time and looking for something really simple, quinoa tends to be significantly better tasting left plain than a lot of other grains. Adding some salt and pepper to plain quinoa can be an enjoyable, if somewhat Spartan meal.
+4. **Add spices and herbs to your quinoa while it’s cooking.** Quinoa will absorb the flavours around it. Once you've rinsed and prepped your quinoa, the most straightforward and commonplace manner of adding flavour to it is via adding spices, as you would a conventional grain like rice. A bay leaf, smashed garlic clove, a pinch of salt, a bit of black pepper-- all are tried-and-tested spices to combine with quinoa.
+Create a spice satchel if you just desire the fragrance in your quinoa. This can be accomplished by placing your herbs into a small square of cheesecloth. Tie the cheesecloth closed with a bit of kitchen twine. Add the satchel directly to the water before the quinoa is added. Let it cook with the quinoa, then remove it after the quinoa is cooked.
+5. **Cook quinoa in broth instead of water.** Because of quinoa's ability to soak up flavours and liquids so effectively, cooking it in a flavoured broth is a quick and easy way to make the morsels flavourful. Experimenting with different kinds of stock will yield different flavours; it's recommended you try at least a couple to get some impression of this seed's versatility.
+
+A vegetable stock (like mushroom) or chicken stock will give it a mild flavor. Beef stock or seafood stock will give it the most distinct flavor. To tone the flavor down, use half water and half stock.
+Choose low-sodium broth options for a healthier option. They will still bring a lot of flavor to your dish. To get more flavor, use bouillon cubes-- keep in mind, however, that bouillon cubes will notably increase the sodium content.
+6. **Apply an oil to the quinoa as it begins to cook.** Sesame seed oil, coconut oil, or walnut oil will give a subtle nuance to the flavour of your quinoa. Adding a tablespoon of oil per cup of quinoa is recommended if you are cooking the quinoa via saucepan.
+7. **Add sauce to quinoa.** As with a great many other dishes, sauce is a powerful way to inject some flavour into your meal. There are countless sauces to chose from, and considering how malleable quinoa is tastewise, a chosen sauce will likely have the greatest determinant effect on the dish. If you're looking for potential scenarios to combine sauce and quinoa in, think of other grains you regularly sauce. Even pasta may be reasonably substituted with quinoa. While you may want to try simmering a basic tomato sauce alongside your quinoa to start, the possibilities are virtually endless. Try searching online for a few basic recipes; with the upsurge of quinoa's recent popularity, there are plenty of cooking blogs that are more than willing to take the guesswork out of your equation.
+8. **Add fruits and vegetables to your quinoa.** While quinoa will effectively soak up the flavours around it, its natural taste may go together very well with other ingredients. Throwing in seasonal fruits and vegetables to your quinoa will make a delicious meal. In particular, quinoa goes well with citrus and apples to create sweet and light dishes. It is also complementary with leafy greens and less starchy vegetables. Experiment to find what you like.
+
+Add lime and orange juice with their accompanying zest to serve with seafood.
+Add tomato, avocado, and lime for a southwest flavor.
+Add squash, peppers, and corn for a delicious succotash.
+Try mustard greens and garlic if you feel like spicing it up a bit.
+9. **Combine meat and quinoa for a rich and hearty dish.** As beef tends to be quite juicy, it is the recommended standard in this case. In particular, ground meat complements a quinoa dish; the smaller the meat chunks, the more surface area the meat offers to disperse its flavour amidst the grains, and having the meat at a similar size to the grains will offer a much more balanced consistency, allowing the ingredients to proportion themselves evenly with each bite.
+10. **Use quinoa in any place you’d use lentils, corn, millet, rice, or pasta.** You will enjoy a much  healthier and nutritious dish. Try using quinoa in place of tortillas when you make enchiladas next! Although the cooking instructions for quinoa may vary from the ingredient it is replacing, you'll find quinoa adapts to these dishes quite well, and in some cases, may even surpass the original for taste as well as nutrition's sake!
+For example: Try making quinoa like you would a risotto. Sauté a chopped onion in olive oil. Add your rinsed quinoa to the pan until it is coated with oil. Add warm liquid a bit at a time, stirring frequently, until it is creamy, cooked through, and delicious.This is especially delicious with a seafood added.
+11. **Bake a recipe with quinoa.** In the case of baking, quinoa is perfectly suited to replacing other ingredients you would otherwise use as a primary base, like white flour. From healthy breakfast bars to chocolate cookies to donuts, there are many recipes available to try. Adding or substituting quinoa will make the recipe delicious and far more nutritious.
+Quinoa, like other grains, can be ground into a fine flour. Quinoa flour has a bit of a sour odour that works great in bread and English muffin recipes. But don’t be afraid to try it in pastries, especially in tandem with other gluten-free flours. The protein in the flour will help give your dough more structure and rise.
+12. **Try quinoa flakes.** An important side to adding flavour to quinoa is exploring the ways it can replace other ingredients.   Quinoa flakes are a fine alternative to rolled oats, and serve to add more protein to your oat-based breakfasts, snacks and desserts. Just as you would with morning oatmeal, adding syrup or berries can make for a quick, delicious breakfast.
+They make great hot cereal, but they are a great addition to waffles, pancakes, granolas, and cookies.",wikihow.com,"{""url"": ""https://www.wikihow.com/Add-Flavor-to-Quinoa"", ""language"": ""en""}"
+Make a guide on how to Support Victims of Stalking.,"It can be frightening to be stalked, and reaching out for support can be difficult. As a friend, you may feel like there is nothing you can do, yet there are lots of ways to help someone who is being stalked. By being a supportive friend and helping the person to reach out for help, you can make a difference in keeping them safe.
+1. **Listen.** Be willing to offer a listening ear to the person. The victim may feel frightened, scared, confused, sad, or hopeless. Let the person discuss feelings, thoughts, ideas, and plans. It’s not your job to take over, problem-solve, or do everything, just listen. If the individual asks for help, offer it, but don’t make it your job to solve all the problems. Focus on showing your support by listening without interrupting.
+For more information, check out How to Be a Good Listener.
+2. **Avoid victim blaming.** Show your support in all ways and don’t say anything that blames the victim. Saying things like, “If only you would have left the relationship sooner” or, “Well, you did leave the window unlocked” are not helpful. Nobody asks to be stalked and it is a terrifying experience. Avoid any criticisms or judgments and focus on helping the person. 
+Avoid saying more subtle things that express blame as well, such as, ""If only you had left sooner,"" or, ""I wish you hadn't given your number out like that."" Someone who says these things might mean well, but the phrasing implies that the person could have prevented being a victim, which isn't true.
+3. **Allow the person to make their own choices.** Every stalking case is different. If you helped someone else with a stalker, don’t expect things to be the same with this friend. Be sensitive to differences and don’t make choices for the victim. Let this person make their own choices. You may wish to present options, but do not make the decisions for them. 
+Especially if life feels out of control, it can be important for the person to have control over certain aspects of responding, as stalking can feel very out of control.
+4. **Help tell others.** While the victim may be nervous or afraid to tell friends and families about the stalking, it’s important that people know. The stalker may try to inadvertently get information from unsuspecting friends or family. For this reason, it’s important to alert those around the victim as to the situation.
+Help the victim come up with a list of people to talk to about the stalking. You may wish to help tell friends and family members and alert them what to do in case the stalker comes around. You may want to provide a photo of the stalker.
+5. **Assess for immediate danger.** If the person is immediate danger, call emergency services. Do not take any chances if someone’s life is in danger. Trust your instincts if you feel like there is danger. Treat all threats as real and immediate.
+Whether a threat is direct or indirect, report it to law enforcement. You may also want to encourage the person to file a police report for things like vandalism or voyeurism. If the person feels overwhelmed, offer to call law enforcement.
+6. **Offer to screen their calls and mail.** Stalkers often harass their victims by calling frequently and sending frequent letters and emails. Consider offering to screen your friend’s phone calls, emails, and mail if there are concerns that the person might try to communicate in these ways. This may help to reduce your friend’s fear for a while.
+7. **Help create a safety plan.** A safety plan helps someone reduce the risk of harm from a stalker or stalking situation. It is an individualized approach for what the person is currently experiencing that can include certain steps, precautions, responses, and safety contacts. The safety plan may include a record of previous stalking attempts and police reports, a contact list of friends, family members, and professional help, and specific people to call or steps to take in certain situations.
+You can help this person safety plan by including law enforcement and professional advocates.
+8. **Be readily available to help.** Encourage your friend to always have a charged cellphone with them. Keep your cellphone charged and accessible to take any phone calls. If your friend calls for help, be ready to spring into action. You may not be able to rush over, but you may be able to call authorities like law enforcement to assist your friend. 
+You may want to create a codeword that signals danger. If your friend says the codeword, that means that they need immediate help.
+9. **Find safe locations.** The victim may feel unsafe wherever they go. Help your friend find safe spots, such as 24 businesses or highly populated areas.  You may want to accompany the person or switch off with other friends for a period of time so that your friend is not alone.  
+
+If the person is being followed, tell them not to go home. Instead, go somewhere public where other people will be, or call emergency services.
+Encourage the person to change up their usual routine often to prevent the stalker from finding them throughout the day. For example, if the person usually goes to the gym after work, then they could alternate between going in the morning, during their lunch break, and after work.
+10. **Help improve home security.** You can help install security features with your friend. Install motion sensor lights outside and keep them on at night. Change the locks on all the doors and make sure all windows lock securely. Assess for any hiding places and remove them (such as shrubs or bushes). If the doors do not have peepholes, install peepholes.
+Ask your friend to consider fostering or adopting a dog as a sort of alarm system.
+11. **Encourage ceasing communication.** Some victims may downplay the stalking, or try to be nice to make the stalker go away. Encourage your friend to firmly and calmly let the stalker know that contact is not appreciated and must stop immediately. Discuss the importance of not responding to texts, messages, emails, or phone calls.
+Encourage your friend to call police immediately if accidental contact occurs and the stalker begins to follow the person.
+12. **Allow contact only with police.** Remind your friend that it is unsafe to allow contact from the stalker, even if the messages do not appear threatening. It is best to cut off all contact and not respond to any communication. Contact law enforcement, discuss the situation, and ask them to handle any further communication. If communication is necessary (for example, around child custody), the police are the only ones to contact the stalker.
+If a meeting is absolutely necessary, meet at a safe public place, like the police station.
+13. **Encourage the person to change phone numbers.** If the person is being harassed, encourage them to get a new, unlisted phone number. Save the old phone number, or hand it over to law enforcement to screen calls. Save any phone calls or voicemails the person leaves, as these can be used against the person to build a criminal case.
+14. **Help protect the victim’s identity.** Encourage the person to use a post office box (PO box) as an address. This can help protect their location and not disclose their home address. You can also offer to collect this person’s mail for them.
+You may suggest getting a new email address and adjusting social media settings so that the stalker cannot get in contact. Encourage the person to use a different name on social media, change the photo, or block the stalker.
+15. **Collect evidence.** Collecting evidence is crucial when building a case against the stalker. Keep all items, emails, letters, voicemails, text messages, and video surveillance related to the person and the stalking. Help your friend to arrange the evidence chronologically and to keep it in a safe space. If your friend want to pursue a legal case, it is crucial to maintain all evidence.
+if the stalker enters your friend’s property, encourage them to video or photograph the events (after they have made contact with the police) if it is safe to do so.",wikihow.com,"{""url"": ""https://www.wikihow.com/Support-Victims-of-Stalking"", ""language"": ""en""}"
+How to Keep Grass Spiders?,"Grass spiders, also known as Agelenopsis, are funnel weavers commonly found in the grass of your backyard. These arachnids are relatively easy to catch and can be kept in low-maintenance conditions by setting up a small enclosure. Grass spiders are great to keep and observe, and can also teach responsibility to young children looking into first-time pets. To keep grass spiders, start by knowing where and how to acquire and care for them.
+1. **Know where to find a grass spider.** Grass spiders make funnel webs, stretching across on clusters of grass and low-growing plants. They will generally lie in the funnel part of the web.
+
+Grass spiders are easier to find in warmer conditions between the months of May and November.
+The web constructed by grass spiders in your lawn is not sticky. To compensate for this, the spider runs very fast.
+2. **Identify a grass spider.** Grass spiders can grow to 19 mm in body length, with the hind spinnerets prominent and distinct. The easiest way to identify this spider is by its dark bands running on the sides of the body.
+3. **Catch your grass spider.** Use a transparent container and approach the web carefully. Use a flashlight to identify the spider. Grab a long stick, brush, or leaf to coax the spider out of the funnel-web.
+With one quick move, capture your grass spider. Be careful as not to damage the spider's legs when you trap it.
+4. **Purchase a terrarium.** Spider enclosures, terrariums, and aquariums can be purchase online or through your local pet store. Try to invest in a terrarium that is built for spiders and other insects. You will need a cage with a secure lid to ensure your spider doesn't escape.
+
+While grass spiders do not need a lot of space, depending on the species, they can grow up 19 mm in body size. Purchase a terrarium 2-3 times your spider's leg span.
+You can make your own terrarium by recycling a large jar, or other glass containers, and making air holes on the lid. The air holes should be small enough so your spider can't escape from them.
+5. **Add soil, leaves, and sticks to the terrarium.** Layer the bottom of the habitat with 1 inch of soil or dirt. Gather sticks and leaves from your yard to accommodate the terrarium. These items will encourage your grass spider to weave webs.
+
+Do not use items from your yard if they may have pesticides or dangerous chemicals on them.
+Spiders also like to hide. If your terrarium is big enough, place a halved garden pot on its side, or a piece of wood or rocks to create a hiding space.
+6. **Choose a location for the terrarium.** Place the terrarium on a high-surface that is stable and out of reach of household pets or children that might release your grass spider.
+Keep the terrarium out of direct sunlight. Your grass spider does not need any special lighting or temperature control, as they are used to the outdoor temperatures. However, they will overheat if they are exposed to direct sunlight.
+7. **Feed your grass spider once a week.** A large cricket or 3-4 small crickets once a week is enough to sustain your spider. Avoid overfeeding your spider, which can cause complications further down the line.
+You can gather various insects from your garden to feed to your grass spider; however, store-bought crickets are easiest.
+8. **Set out a small dish of water.** Fill a water bottle cap with water and place it in the corner of your grass spider's cage. Alternatively, spray or moisten the habitat by spritzing water once or twice a week.
+9. **Clean your grass spider's terrarium if it becomes too damp or dirty.** Grass spiders do not thrive in humid temperatures, so it's important to avoid spritzing the habitat with too much water.
+If mold or algae starts to grow, clean the habitat and replenish it with fresh soil, sticks, and leaves.
+10. **Avoid handling your grass spider.** Grass spiders are very fragile and sensitive. It's best to avoid handling these spiders, and instead, observe them. Not only this, but grass spiders are fast and can easily escape and run away, given the chance.
+11. **Observe your grass spider in its habitat.** Grass spiders are interesting to watch and observe. You could record their behavior and make notes about when it's most active.",wikihow.com,"{""url"": ""https://www.wikihow.com/Keep-Grass-Spiders"", ""language"": ""en""}"
+Make a guide on how to Treat Liver Disease in Older Dogs.,"The liver plays many important roles in a dog’s body, including breaking down toxins and drugs, storing nutrients, and maintaining normal blood glucose levels. Although the liver is a very powerful organ, it can weaken as a dog ages. When the liver no longer works very well, liver disease can develop. If your vet has diagnosed a liver disease in your older dog, work with your vet to develop a treatment plan that includes veterinary care, medication, and dietary changes.
+1. **Discuss treatment options with your vet.** Older dogs are prone to certain liver diseases, such as chronic hepatitis (liver inflammation), liver cancer, and cirrhosis (end-stage liver disease). These diseases are not curable, but can be managed. When you talk with your vet about treatments for your older dog’s liver disease, consider asking these questions:
+
+Will my dog need a lot of medications?
+Will my dog need to stay on the medications for the rest of its life?
+When will my dog start getting better?
+Will I need to change my dog’s diet?
+Will surgery help my dog?
+2. **Hospitalize your dog.** Because liver disease can be difficult to diagnose in dogs, your older dog’s liver disease may be advanced by the time your vet makes the diagnosis. Advanced liver disease can make dogs very sick. If your dog is really sick, your vet will want to hospitalize your dog to begin treatment. Examples of in-hospital treatment are:
+
+Intravenous fluids to rehydrate your dog
+Vitamin supplementation in the fluids to correct nutrient deficiencies
+Assisted feeding, in case your dog is not strong enough to eat on its own
+Lactulose to prevent ammonia production and absorption
+3. **Allow your vet to perform surgery.** Surgery is a possible treatment option for a few liver diseases. If your older dog has cancer in one liver lobe (the liver has multiple lobes), your vet could surgically remove the affected lobe. If your dog has a liver shunt, which prevents blood from circulating through the liver, your vet could surgically close the shunt.
+
+Realize that, if your dog is extremely sick from its liver disease, surgery may not be a good choice.
+Not all forms of liver cancer in older dogs can be treated with surgery.
+Chemotherapy is a treatment option for liver cancer if your dog cannot undergo surgery.
+Closing off liver shunts can be a complicated surgery. Your vet may refer you to a veterinary surgeon if you want your dog to undergo the procedure.
+4. **Decide which medications your dog will need.** Several medications, such as antibiotics and anti-inflammatory drugs, are available to treat liver disease in older dogs. After diagnosing which type of liver disease your dog has, your vet will talk with you about which medications will work best in your dog.
+5. **Give your dog antibiotics.** Certain liver cells are responsible for breaking down and eliminating substances like bacteria and toxins. With liver disease, these cells stop working properly, causing bacteria to eventually buildup in the blood stream. This can lead to a serious bacterial infection called septicemia. Your vet will prescribe an antibiotic to treat this infection.
+6. **Administer a diuretic.** Liver disease can cause a buildup of fluid in the abdomen, a condition called ascites. If your dog has ascites, your vet will prescribe a diuretic. The diuretic will cause your dog to urinate more frequently, removing the excess fluid.
+
+Severe ascites can enlarge a dog’s abdomen so much that breathing becomes difficult. If your dog has ascites, do not leave it untreated.
+To prevent accidents in the house, be ready to take your dog outside more frequently so it can urinate.
+7. **Use an anti-inflammatory medication.** If your older dog has chronic hepatitis, your vet will prescribe a medication, such as a steroid, that will decrease inflammation and help protect the liver.  Steroids can have several negative side effects, such as GI ulcers,  intestinal bleeding, and fluid retention.
+Your vet will need to carefully monitor your dog if it is on steroids.
+8. **Treat your dog’s digestive upset.** Liver disease can upset a dog’s digestive system. Sometimes, the disease can cause stomach ulcers. If your older dog has a stomach ulcer, your vet will prescribe an anti-ulcer medication. This medication will help your dog feel better and want to eat.
+
+Because steroids can also cause GI ulcers, your vet will recommend an anti-ulcer medication if your dog is on steroids.
+
+Liver disease can cause nausea or vomiting. If your dog has either of these symptoms, your vet will prescribe anti-nausea or anti-vomiting medications.
+9. **Give your dog zinc.** Liver disease can cause copper to build up in the liver’s cells. This extra copper causes liver inflammation and scarring. If your older dog has chronic hepatitis, your vet will prescribe zinc for your dog. Zinc will help prevent copper from building up in your dog’s liver.
+10. **Feed your dog a new diet.** Dietary changes are also needed to treat liver disease in older dogs. Different liver diseases will require different diets. Your vet will recommend the diet that will best meet your dog’s nutritional needs. These diets are available through your vet. Examples of these diets are:
+
+Low-copper diet to prevent copper buildup in the liver
+
+Low-protein diet if your dog has a shunt in its liver
+
+Low-sodium diet if your dog has ascites
+
+High-fiber diet to prevent nitrogen buildup
+11. **Add vitamin K to your dog’s diet.** Vitamin K and certain liver proteins play important roles in blood clotting. Your dog gets Vitamin K through its diet. Because liver disease can prevent these blood-clotting proteins from working properly, your dog will need vitamin K to prevent bleeding problems.
+Check the vitamin K levels in your dog's new diet. If the vitamin K levels are too low, your vet may recommend a vitamin K supplement.
+12. **Give your dog an antioxidant.** Antioxidants neutralize free radicals, which are chemicals produced in the body that can damage organs. To prevent your older dog’s liver from getting damaged by free radicals, give your dog an antioxidant like vitamin E or SAMe.
+
+Your dog may receive enough vitamin E in the food it eats. Ask your vet if your dog will need a vitamin E supplement.
+SAMe is given as a supplement.
+13. **Consider giving your dog a daily multivitamin.** In addition to vitamins E and K deficiency, liver disease can also cause a vitamin A deficiency in older dogs. Your dog may need a multivitamin to prevent other nutrient deficiencies. Ask your vet for recommendations on which daily multivitamin would be best for your dog.",wikihow.com,"{""url"": ""https://www.wikihow.com/Treat-Liver-Disease-in-Older-Dogs"", ""language"": ""en""}"
+How to Store Cake Pops?,"When storing cake pops, refrigeration is not required. You can leave your cake pops at room temperature for up to a week. If you want to store your cake pops for 2 weeks to 1 month, place them in a airtight container in the fridge. If you want to store your cake pops for 1-3 months, place them in large plastic bags in your freezer. Simply cover your cake pops, and you can easily store them as long as you need!
+1. **Cover cake pops in stands or containers with plastic wrap or wax paper.** If you are displaying your cake pops on a cake stand or in decorative containers, simply drape a large piece of plastic wrap or wax paper over top, and gently tuck it around the container.
+
+This adds a layer of protection to your cake pops, so you can easily store them at room temperature.
+This is a great idea if you are getting ready for a party but aren’t quite ready to serve your desserts. In addition, do this after your party to transport your desserts home.
+2. **Put cake pops in their own plastic baggies to serve them individually.** Purchase small treat bags, and put your cake pop into the bag cake-side first. Then, tie a ribbon or wrap a twist-tie around the stick about ⁄4 in (0.64 cm) down from the cake.
+
+The treat bag protects your cake pop, so you can store it at room temperature.
+This makes it easy to serve individual cake pops during parties or weddings, for example.
+3. **Store your cake pops in a cool, dry place.** The candy coating on cake pops keeps the cake fresh for up to 1 week if stored at room temperature. Place your wrapped cake pops away from direct or bright sunlight, and ensure they are not disturbed by placing them out of reach.
+
+You can place them on a shelf in your pantry or on a table, for example.
+Your cake pops will stay fresh at room temperature for 1 week.
+4. **Line a medium- or large-sized Tupperware container with paper towels.** Locate a clean Tupperware container large enough to fit a good portion of your cake pops. You can store your cake pops in multiple containers, if you'd like. Place a paper towel in the bottom of your container.
+This helps absorb excess moisture and protect your cake pops while they are in the fridge.
+5. **Lay your cake pops flat inside the container on top of the paper towels.** Place your cake pops side by side so they face the same direction. You can leave about ⁄8 in (0.32 cm) in between each pop.
+
+Be sure to place the cake pops down gently so you don’t damage them.
+Alternatively, if you are storing individually-wrapped cake pops, simply place them inside the container while inside their plastic wrapping.
+6. **Make a second layer with your pops facing the opposite direction.** Once you make 1 layer of cake pops facing 1 direction, flip them the opposite way and make a second layer. You can lay your cake pop directly on top of the stick from the first layer. This way, you can fit more cake pops in your container.
+This way, you can fit as many cake pops in your container as you can.
+7. **Cover your cake pops with another paper towel.** Once you place all your cake pops in your container, drape 1 sheet of paper towel over top all of the pops. This adds a final layer of protection, and it also absorbs any remaining moisture from the container.
+8. **Place your containers in your fridge in a dry, undisturbed spot.** Put your cake pops on a shelf towards the top of your fridge, and make sure there are no wet spots. When storing cake pops, you want to avoid any excess moisture. Ensure your cake pops will not be touched or bumped so they stay in their proper form.
+
+Extra moisture can cause condensation, which can ruin your cake pops’ appearance and make them soggy.
+Your cake pops will stay fresh in the fridge for 2 weeks to 1 month.
+9. **Take your cake pops out of the fridge 30-60 minutes before serving.** When you are ready to eat your refrigerated cake pops, simply remove them from the fridge and place them on a plate. Leave them out at room temperature for about 30 minutes. If they are still too cold to eat, let them sit for an additional 30 minutes.
+Your cake pops are ready to eat when the outer coating reaches room temperature.
+10. **Rip a piece of wax paper about 2 in × 4 in (5.1 cm × 10.2 cm) big.** Use enough wax paper to completely cover the cake pop and have enough room to cover some of the stick.
+You can rip many pieces at once or 1 at a time--whatever is easier for you.
+11. **Wrap the cake pops loosely with wax paper.** After you’ve ripped your wax paper, place the cake part in the center, and cover the rest of the cake with the wax paper using your hands. Then, pinch the wax paper where the cake meets the stick, and gently twist it around the stick.
+
+This provides protection against condensation on the cake pop.
+You can also do this for shaped, uncoated cake balls for later use. Simply shape your cake ball and place it in the middle of your wax paper. Then, wrap the ball up completely in the paper.
+12. **Place a sheet of bubble wrap into a large plastic bag for extra protection.** Using scissors, cut a piece of bubble wrap to the size of your plastic bag. Lay the bag flat on your table, and put the bubble wrap inside so it lays flat. Smooth out any creases or wrinkles with your fingers.
+While this is not required, it helps protect your cake pops from breaking or cracking.
+13. **Fill the plastic bag with a single layer of cake pops.** After you have your bag lined with bubble wrap, place your wrapped cake pops in the bag, starting at the bottom. Place your cake pops in the bag so they all face the same direction. Set the cake pops immediately next to each other to save space.
+It’s okay if they touch slightly.
+14. **Alternate the direction of your cake pops to make a second layer.** After you’ve laid cake pops in 1 direction, fill in the open spaces with another layer of cake pops. Place them down the opposite way of the first layer. Continue adding cake pops until your bag is nearly full.
+
+If you placed the cake pops in the bag starting with the stick, then this time start with the cake itself.
+This helps save space in your bag, so you can store as many cake pops as possible.
+15. **Put another piece of bubble wrap on top and close up the bag.** After you fill your bag with cake pops, place another piece of bubble wrap inside the bag. Lay this piece on top of all of your cake pops. Make sure all the cake pops on the outside are protected with bubble wrap. Then, seal the bag up by sliding your fingers across the top.
+This adds another layer of security to help preserve your cake pops while they are in the freezer.
+16. **Place your bags in the freezer so they lay flat and undisturbed.** Pick a flat spot out of the way to place your cake pops, and lay them inside the freezer horizontally. This keeps your cake pops in tact. Make sure nothing is stacked on top of your cake pops.
+
+For example, you can place your cake pops on the bottom shelf of a multi-level freezer. In addition, you can place them in the top right corner of your freezer, so they are out of the way.
+If your freezer is full, you may have to move around or consume items to make room for your bags.
+Your cake pops will stay fresh in the freezer for 1-3 months.
+17. **Let your cake pops sit at room temperature for 1-3 hours before serving.** When you are ready to thaw your cake pops, take out your bag and place it on a flat surface. Leave the bag untouched for at least 1 hour. After that, you can take them out of the bag and check their temperature. Touch the outer coating with your fingers outside of the bag. If they are still hard, let them sit for another 1-2 hours.
+Avoid unsealing or unwrapping your cake pops until they are completely thawed. This prevents condensation.",wikihow.com,"{""url"": ""https://www.wikihow.com/Store-Cake-Pops"", ""language"": ""en""}"
+How to Write Christian Fiction?,"Writing a book or even a short story is no small feat, especially when you add in religion. Christian fiction can be incredibly moving and powerful if done well. If you want to try your hand at writing a faith-based story, start by creating a clear outline. Then, weave Christian messages and values throughout the piece, and get feedback from readers and fellow writers before you go to publish it.
+1. **Choose what format you want to use to tell your story.** Think about who your story is for, what you want it to accomplish, and what types of fiction you personally enjoy to help you decide the genre for your story. For example, if you love guiding young Christians, you might want to write a children's book, whereas if you like the hero and villain motif, you could write a Christian crime novel.
+
+Try to get as specific as possible. The narrower your niche, the more focused and impactful your writing will be. For example, instead of writing for women, write for women in their 30s going through a divorce.
+Take into account your own faith or personal experiences when choosing a theme or message. Writing what you know is often the most successful way to author a book.
+Other formats can include a script, short story, graphic novel, etc.
+2. **Be subtle in your Christian influences.** Do not make it to abrupt or obvious. Eg: Give your characters names from either Christian figures or things pertaining to Christianity. I.E. Grace, etc.
+3. **Get inspiration from the Bible for different elements of your story.** If you aren’t sure what exactly you want your book to be about, flip through the Bible to get ideas. Consider basing some of the characters off of the disciples or turning one of the themes of a parable into your storyline.
+
+For example, you could take the coming-of-age motif in the prodigal son parable and adapt it for your book.
+Another creative option is to tell the story of a primary Bible character in a modern-day setting. Imagine the traitor Judas as an investment banker in New York City during the financial crisis, for instance.
+Keep a running list of all of your ideas throughout the day. Jot them down in the notes app on your phone or on a piece of paper.
+4. **Create a mind map to brainstorm the main ideas for your story.** Think of a mind map as a visual diagram of your piece. In the center, you'll write a 1 to 2 sentence summary of the entire story. Then add branches coming off of the center with key concepts, themes, plot lines, etc. Create more branches off of the second level with even more details and so on.
+
+You can draw a mind map by hand on a large sheet of paper or use online software that will create a digital version for you.
+This step should be a free flow of thoughts. Write down whatever you think of without censoring yourself.
+For example, the center bubble for a romance novel might be ""Jane, who's a Christian, falls in love with an atheist man."" The next branches might be ""characters,"" ""themes,"" and ""main events.""
+You can make as many mind maps as you'd like. For instance, you can make separate mini diagrams for each character.
+5. **Organize and expand on your mind map to make it a fully developed outline.** This outline will guide you as you write and help make the process more manageable. Begin organizing the subtopics of your mind map into a rough table of contents. Then lay out all of the details for each subtopic in its section, fleshing out any that need more information or planning.
+
+For instance, if one of your branches was ""main events,"" arrange those events into the order that they'll occur in. Then group the characters, themes, or other plot details under the corresponding section.
+The more detailed your outline is before you begin writing, the easier it will be to write.
+6. **Work sequentially through your book, starting with the first chapter.** Jumping around not only gets confusing, it also slows you down and weakens your writing. To create a good flow for the reader and to stay on track, write your book in order, no matter what type of book it is, like a novel or a children's book. Begin with Chapter 1, then move through to Chapter 2, and so on.
+
+The exception to this is the introduction. Leave that until the end so you can reflect on the whole book when you write it.
+Create self-imposed deadlines for each chapter or section to hold yourself accountable. For example, say you'll have Chapter 1 finished in 2 weeks, then Chapter 2 in another 2 weeks.
+7. **Schedule time to write a little bit each day.** Consistent writing is key to producing, and eventually finishing, your book in a timely manner. Block off a chunk of time every single day to sit down and write, even if it’s just 30 minutes. Write it in a planner or put it in the calendar app on your phone.
+
+Turn off all distractions during your scheduled writing time. Find a quiet place where you can be alone and silence your phone.
+Write even when you don’t feel like it or when it’s difficult.
+8. **Add religious elements into your writing naturally.** Don’t try to force your Christian message into every sentence, or even every chapter. If your faith is important to you as a writer, it will come through in your writing, story, and characters without having to overload your book with religious references or cliches.
+
+Sprinkle your Christian theme throughout the book to have the most impact. For instance, one chapter might have a prayer in it and the next might mention a conversation the main character had with God.
+Don’t beat your readers over the head with your message. It will dilute the value of what you have to say and make for a frustrating read.
+9. **Avoid making your characters too “perfect” so your story is realistic.** It can be easy to play too much into black-and-white thinking, where the religious characters are purely good and the nonreligious ones are purely evil. Create honest characters that the readers can relate to. Make them human, with a mix of good and bad qualities.
+
+Every character needs to have a flaw, no matter how small, in order to be taken seriously.
+For example, maybe your main character, Mary, is a born-again virgin, yet she has a nasty habit of ghosting the men she dates when she loses interest.
+10. **Use the “show, don’t tell” technique like the gospel writers did.** Rather than telling the reader what’s going on, show them by describing events and relationships in a way that brings them to life and gets the reader more emotionally invested. This is what the gospel writers, like John, did to tell the story of Jesus in the Bible.
+
+One key way to do this is by narrating the book in an active voice instead of recounting what happened in a passive voice.
+An example of “showing” would be a sentence like, “I was sitting on the couch when I heard the noise.” Make it “telling” by saying, “Snuggled up with a cozy blanket, I reached for my cup of coffee, only to knock it over suddenly when a sharp screeching pierced the air.”
+Adding more dialogue can help when you’re trying to avoid telling a character’s feelings. For instance, rather than saying ""Sara felt sad,"" you can say, ""'I can't do this anymore. My world is falling apart,' Sara wept.""
+11. **Keep the underlying Christian message simple and down-to-earth.** Readers will get frustrated if you're using a lot of lofty language and preaching abstract religious concepts. Instead, explain an important idea by simplifying it into something that everyone can relate to easily. Use a conversational voice so readers of all levels of faith can understand what you're trying to express, too.
+
+For example, in a section about a sermon the fictional preacher is delivering, instead of writing out the entire sermon complete with Bible verses, focus on what the main character is thinking or feeling or how they're reacting to the message.
+Think about how you can subtly connect the reader to your theme without preaching it to them. For instance, instead of lecturing the reader on the importance of forgiveness, show the positive benefits of it through your character's actions, like if someone forgives their sister for saying something mean and their relationship becomes stronger because of it.
+12. **Self-edit your story to make sure it maintains the Christian theme.** Only you will be able to tell if your completed piece achieves your original goal, whether that was to teach a lesson from the Bible or to show the power of prayer. Once you’ve finished writing, read through the entire thing from start to finish, checking that you were successful in conveying your Christian message or values.
+
+You may want to wait a couple of days in between finishing the story and self-editing. That way, you have a fresh set of eyes to look at it.
+If you want to copyedit your piece and proofread for grammatical errors, do that in a separate read-through. It’s best to focus on one thing at a time.
+13. **Ask both your Christian and non-Christian friends to review your work.** This will give you balanced feedback on your piece, and you’ll learn how 2 very different audiences react to your story. Keep an open mind when listening to constructive criticism and try to incorporate edits from both sides to ensure your story appeals to a broader audience.
+You don’t have to agree with or use every piece of feedback. Pick and choose what you think is helpful and what is irrelevant or goes against your values. For example, a non-Christian friend might complain that there are too many Bible verse quotes in your book. However, if the inclusion of those quotes was purposeful, you might disregard that comment.
+14. **Get feedback from other Christian writers online or in writer’s club.** Since Christian fiction writers are such a niche group, they tend to stick together. There are a few websites devoted solely to the genre and the people who write it, and they offer discussion forums where you can talk with other authors and ask for tips or advice.
+
+Two popular websites to use are http://www.christianwritingtoday.com and https://www.faithwriters.com.
+You can also join a Christian writer’s club in your area for face-to-face meetings. Ask your local bookstore or library if they know of any.
+To ask for input on a part of your story, you might say something like, “Hey fellow writers! I can’t decide if this passage about praying for a sick parent is too cliche. What do you think?”
+15. **Submit your manuscript to a publisher specializing in Christian books.** Many large publishing houses have Christian divisions. Look on their website to find out if they accept unsolicited submissions and for instructions on how to turn in your manuscript.
+
+Consider hiring a literary agent to help you get your book published. They’ll create a book proposal to submit to publishing houses and may have connections in the industry to speed up the process.
+You can also self-publish your book. Some publishers provide self-publishing help for authors who are less experienced or you can hire a professional editing service to help polish your book before you publish it.
+To self-publish, you can upload your book as an e-book to a site like Amazon, or you can use a printing-on-demand service. Send your file to a printer who will then produce copies as they're ordered.",wikihow.com,"{""url"": ""https://www.wikihow.com/Write-Christian-Fiction"", ""language"": ""en""}"
+How to Defeat an Oceanid in Genshin Impact?,"The Oceanid is a boss located in Liyue that is present northeast of Wuwang Hill and east of Qingce Village.  It is an extremely pure form of Hydro energy, and its attacks often involve water.  This wikiHow will show you how to defeat an Oceanid in Genshin Impact.
+1. **Prepare for the battle.** The Oceanid is immune to all Hydro attacks, meaning you will need to have party members with elements that react with Hydro.  Pyro, Cryo, Geo, and Electro all react with Hydro resulting in vaporize, frozen, crystallized, and electrocharged, while Anemo, and Dendro are all ineffective in fighting the Oceanid.
+
+You will also want a character that can regenerate your other characters' health, such as Noelle.  If you do not have a character that can regenerate HP, then you will need a lot of food, and you will need to pay attention very closely.
+Select characters of the highest level to deal the maximum damage.  This is because of the timed nature of the battle; if you are unable to defeat the hydro mimics within a certain period of time, a whirlpool will emerge underneath, draining your current character's health until it is down or until it explodes.  This cannot be avoided.
+2. **Teleport to the waypoint in the cave in Wuwang Hill.** This is located east of the Hidden Palace of Zhou Formula domain and located underground.  You will see a large platform in the middle of a large lake.
+3. **Head north into the lake.** Continue heading north until you reach the platform.  It will start to rain and the sky will start to get foggy.
+4. **Climb onto the platform.** Approach the blue circle on the ground to start the battle.
+5. **Teleport to the waypoint north of Stone Gate.** It should be located on an elevated path.
+6. **Head southwest on the path.** Keep on heading in this direction until you get off the ramp.
+7. **Head west following the mountain.** Eventually, you will find a cave.
+8. **Travel through the cave.** You will find some minerals and a few enemies that you will need to defeat.
+9. **Activate the waypoint at the end of the cave.** Once you reach the end of the tunnel, you will see a large platform in the middle of a large lake.
+10. **Head north into the lake.** Continue heading north until you reach the platform.  It will start to rain and the sky will start to get foggy.
+11. **Climb onto the platform.** Approach the blue circle on the ground to start the battle.
+12. **Know how the Oceanid launches attacks.** Instead of directly attacking you, it will launch different hydro mimics that attack you and that you must defeat to deal damage.  These spawn in groups of one or two on a given platform.
+13. **Avoid a Water Boar's charge.** If a Water Boar spawns, then you will have to avoid its charges.  To do so, dash out of the way as soon as one runs towards you.
+14. **Keep back from a Water Squirrel's attack.** They will attempt to deal damage to you from close range.  If you can stop the squirrel from pouncing on you, you should be okay.
+15. **Avoid the Water Crane's waves.** They can affect you even from afar.  To do so, you can dash out of the way.
+16. **Keep clear of the Water Hawk.** These will swoop down to deal damage to your character.  You can do so by dashing out of the way when one swoops down or by throwing down a taunt object (like Amber's Baron Bunny).
+17. **Watch out for the Water Duck.** These will follow you around with a water vortex underneath, dealing damage over time.  To do so, stand clear of the circle that the Water Duck is sitting in.
+18. **Stand clear of the Water Crab.** These will spray water bubbles at you, dealing damage over time.  To do so, move from the path of the bubbles.
+19. **Move away from the Water Sparrow's attacks.** These pounce and leap, dealing massive damage.  When it leaps, dash out of its circle.
+20. **Dodge the Water Frog's attacks.** These will splash you and tackle you in close range.  In addition, it will leap to deal damage.  When it leaps, dash out of its circle, and when it sprays, move away from the stream.
+21. **Watch out for the explosions.** After defeating the Water Sparrow and Water Frog, a bubble will form where they were defeated. This bubble may follow you and explode upon touching it. The range of this explosion is very long, so be aware of this while fighting the Oceanid. They will also explode after a preset time period.
+22. **Keep clear when the platform sinks.** Every two waves, the Oceanid will sink two platforms.  If you are unfortunate enough to be standing on a sinking platform, you will both end up in the water and you will take some damage.
+23. **Be quick when defeating the enemies.** If you are too slow, a whirlpool will emerge from under you.  When the Oceanid calls out ""Submerge"", the whirlpool will quickly obliterate your current character.
+24. **Use Cryo to freeze the land mimics.** This will result in frozen.  After, deal a charged attack to shatter the ice and deal even more damage.
+25. **Use Pyro to vaporize the land mimics.** This will deal more damage to the land mimics, as with all the other elemental reactions. Vaporize is also a very powerful elemental reaction, so it’s crucial to use a Pyro character such as Amber, Xiangling, or Thoma, just in case.
+26. **Use Electro to shock the land mimics.** This will result in Electro-Charged, which can deal lots of damage. This will also electrocute nearby land mimics and deal more damage over time.
+27. **Use ranged characters to tackle the Water Hawks.** This includes Amber, Fischl, Diona, and Lisa.  These characters are some of the only ones able to attack the Water Hawks.
+28. **Use the time between waves to heal.** You can eat food or use a healing character like Diona or Noelle to regenerate your character's HP, so you won’t have to worry about dying.
+29. **Repeat to the end.** After tackling each wave, the Oceanid will disappear underwater and a Ley Line Blossom will spawn in the arena.  The first two waves will contain one land mimic type, the next two waves will contain two land mimic types, and the final wave will also contain two land mimic types.
+30. **Locate the Ley Line Blossom.** This looks a bit like a wilted flower and is probably in the center of the arena.
+31. **Use the Resin to revitalize the blossom.** If you do not have enough Original Resin, you can use Fragile Resin instead.
+32. **Collect rewards.** Depending on your level, you may get different rewards, but you will always get Cleansing Heart and 100 EXP, which is a critical Character Ascension Material for Hydro characters.",wikihow.com,"{""url"": ""https://www.wikihow.com/Defeat-an-Oceanid-in-Genshin-Impact"", ""language"": ""en""}"
+How to Prepare Fruits and Vegetables for Goldfish to Eat?,"It's easy to think that goldfish get all of their nutrition from pellets or flakes, but they need fiber that comes from fresh produce. Select a variety of ripe fruits and vegetables and clean them well. Then peel the produce. If they're soft, you can finely dice them and serve them to the goldfish. If the fruits and vegetables are firm, you'll need to heat them until they're soft enough to finely chop.
+1. **Choose high-quality fruits.** Look for fruits that are ripe and don't have blemishes or bruises. Since goldfish enjoy variety, pick out several kinds and see what they like to eat. For example, buy:
+
+Apples
+Bananas and plantains
+Raspberries and strawberries
+Oranges
+Pears
+Grapes
+Mangoes
+2. **Buy vegetables that are high in fiber.** Fiber will improve your goldfish's digestion and prevent constipation. Look for vegetables that are firm and heavy without blemishes or wilted spots. You can feed your goldfish:
+
+Lettuce and spinach
+Sweet potatoes and potatoes
+Pumpkin
+Cauliflower, broccoli, and cabbage
+Zucchini
+Carrots
+Cucumbers
+Lima beans and peas
+3. **Submerge leafy or delicate produce in a bowl of cold water.** If the produce has a large surface area or is leafy, put it into a bowl and fill the bowl with cold water. Leave the produce for 1 to 2 minutes and then swish it around to loosen any dirt or debris. Then drain the produce and rinse it under cold running water.
+4. **Rinse the produce** Wash your hands before you begin. If you're cleaning produce that has a rough surface, such as potatoes, carrots, or apples, scrub them gently under cold running water to remove any dirt. If you're rinsing small produce, such as strawberries, raspberries, or grapes, put them in a colander and rinse them under cold running water.
+To help scrub the produce, you can use your fingers or purchase a vegetable scrubbing brush.
+5. **Dry the produce completely.** Prevent chlorine from the tap water that you used to rinse the produce from getting into the goldfish tank. To do this, use a paper towel to dry the cleaned produce. Then discard the paper towel and prepare the produce.
+If you're still concerned about transferring chlorine to the tank, use distilled water instead of tap water to clean the produce.
+6. **Peel the clean fruits and vegetables.** The goldfish will need very soft food, so you'll have to remove the peel from most vegetables. You can chop and use soft food immediately or peel and heat harder produce. If you can't use a vegetable peel, take a paring knife and peel away the outer layer from:
+
+
+Apples
+Pears
+Grapes
+Mangoes
+Sweet potatoes and potatoes
+Pumpkin
+Zucchini
+Carrots
+Cucumbers
+7. **Steam** Heat about 1 inch (2.5 cm) of water in a pot until it comes to a boil. Then place a steamer basket into the pot and roughly chop the produce. Add it to the steamer basket. Then cover and steam the vegetables and fruit until they're tender when you poke them with a fork.
+
+If you'd rather blanch the produce, add the fruits and vegetables directly to the boiling water in the pot. Boil the produce for 1 minute and then transfer it to a bowl of ice water to stop it from cooking.
+Ensure that the steamer basket doesn't touch the water in the pot.
+8. **Use the microwave if you don't want to steam on the stovetop.** If you'd rather use the microwave, cut your choice of fruits and vegetables into chunks that are less than 2 inches (5.1 cm) in size. Put them into a microwave-safe container and pour in enough water to come ⁄8 inch (0.32 cm) up the sides. Cover the container and microwave the produce until it's tender when you poke it with a fork.
+If the produce isn't as soft as you'd like, cover and microwave it in 30-second increments.
+9. **Chop the produce into tiny pieces.** Since fish have very small mouths and no stomach, you'll need to make the produce as small as possible. Set the already soft or cooked produce on a clean cutting board and use a knife to chop the fruit or vegetables into pieces that are 1 mm (0.10 cm) to 2 mm (0.20 cm) in size.
+To save time, put the food into a food processor and pulse it until it's finely chopped.
+10. **Feed the goldfish the finely chopped produce.** Scatter some of the prepared fruits or vegetables into the tank with your goldfish. If you're only feeding 1 or 2 fish, just add a few tiny pieces. For a tank full of goldfish, add a few spoonfuls. The fish will immediately begin to nibble at the food.
+
+Although goldfish can eat fruit, you should limit their fruit intake to 2 times a week and feed the vegetables once every day or two. The goldfish may not eat as many pellets or flakes, so consider cutting back on the dried food a little.
+If you'd like to store the prepared fruits and vegetables, put them into an airtight storage container and refrigerate them for up to 3 days. Keep in mind that some produce will become brown or soften over time.",wikihow.com,"{""url"": ""https://www.wikihow.com/Prepare-Fruits-and-Vegetables-for-Goldfish-to-Eat"", ""language"": ""en""}"
+How to Remove Contacts from Gmail?,"This wikiHow teaches you how to remove a contact from your Gmail account using a computer, phone, or tablet.
+1. **Go to https://contacts.google.com in a web browser.** If you’re already signed in to your Gmail account, a list of your contacts will appear. If you’re not already signed in, sign in now.
+2. **Check the box next to the contact you want to remove.** You can select multiple contacts to delete at once, if you wish.
+3. **Click More or ⁝.** The option you see depends on which version of Contacts you’re using. Either option will appear near the top-left corner of your contact list.
+
+If you’re using the earlier version of Contacts, you’ll see . If you’ve switched to the more recent version, you’ll see the three-dot  menu.
+If you’re using the older version of Contacts and want to use the new version, click  at the bottom of the left column. To switch back to the old version,  scroll down to the bottom of the left column and click .
+4. **Click Delete contact(s) (earlier version) or Delete (latest version).** If you’re using the earlier version, the contact will be deleted immediately. If you’re using the latest version, a pop-up confirmation message will appear.
+5. **Click Delete to confirm.** This deletes the selected contact(s) from Gmail.
+You can restore deleted contacts up to thirty days after deleting them.
+6. **Open your phone or tablet’s Contacts app.** It’s usually a blue circle with a white outline of a person inside.
+Some phones and tablets come with a different Contacts app than the one provided by Google. If the names of each menu and option are different in your app than what you see here, try finding an option that looks similar (or download the Google Contacts app from the Play Store).
+7. **Tap the contact you want to delete.** This opens more info about the contact.
+8. **Tap the  ⁝ menu.** It’s at the top of the screen.
+9. **Tap Delete.** A confirmation message will appear.
+10. **Tap Delete to confirm.** The selected contact is now deleted.
+
+To delete multiple contacts at once, tap and hold one contact until it’s selected, and then do the same for all other contacts you want to delete. Tap the trash icon to remove them.
+You can restore deleted contacts up to thirty days after deleting them.
+11. **Go to https://contacts.google.com in a web browser.** It’s not possible to delete synced Gmail contacts from the Gmail app, but you can delete them by logging into your Google account in a web browser like Safari or Chrome.
+If you to prevent all of your Gmail contacts from appearing in your iPhone or iPad contacts, open the  app, tap , select your Gmail account, and then slide the “Contacts” switch to the Off (white) position.
+12. **Sign in with your Google account.** Follow the on-screen instructions to sign in to your Google account. A list of your contacts will appear.
+13. **Tap the contact you want to delete.** This opens more information about the contact.
+14. **Tap More or ⁝.** The option you see depends on which version of Contacts you’re using. Either option will appear near the top-center part of the page (right above the contact’s information).
+If you’re using the earlier version of Contacts, you’ll see . If you’ve switched to the more recent version, you’ll see the three-dot  menu.
+15. **Tap Delete contact(s) (earlier version) or Delete (latest version).** If you’re using the earlier version, the contact will be deleted immediately. If you’re using the latest version, a pop-up confirmation message will appear.
+16. **Tap Delete to confirm.** This deletes the selected contact(s) from Gmail.
+You can restore deleted contacts up to thirty days after deleting them.",wikihow.com,"{""url"": ""https://www.wikihow.com/Remove-Contacts-from-Gmail"", ""language"": ""en""}"
+Make a guide on how to Recover from a Broken Heel.,"If your heel bone (calcaneus) gets fractured, either due to a traumatic injury or as a result of chronic overuse or repetitive stress, recovery can be a long and difficult process. However, you can maximize your chances for a good recovery by following your doctor’s advice and doing a rehab program with a physical therapist. If you develop any long-term issues, such as gait problems or chronic pain, discuss your options with your care team.
+1. **See your doctor if you have symptoms of a broken heel.** If you think you may have broken your heel, call your doctor right away or go to an urgent care clinic. Look for symptoms such as:
+
+Pain in and around the heel, which may get worse when you move your foot or try to walk
+Bruising and swelling of the heel
+Difficulty walking or putting weight on your injured foot
+Go to the emergency room if you notice severe symptoms, such as an obvious deformity of your foot or an open wound at the injury site.
+2. **Consent to exams and tests to determine how severe the fracture is.** The right treatment will depend on the nature of your injury. Allow the doctor to examine your heel, and provide as many details as you can about how the injury happened. Let them know if you have any other medical conditions (such as diabetes) that might affect the healing process. In addition to a physical exam, they will probably order imaging tests, such as:
+
+X-rays, which can confirm or rule out a broken heel and show whether the bones in your foot have been displaced by the injury.
+A CT scan, from which your doctor can get a better idea of the type and severity of your fracture(s). They may order a CT scan if the X-ray confirms that you have a fracture in your heel.
+3. **Talk to your doctor about nonsurgical treatment options.** If the fracture is not too severe and the bones in and around your heel are not displaced, your doctor may recommend immobilizing your foot for several weeks while it heals. They will put a splint, cast, or brace on your foot to keep the bones in place and prevent further damage. Follow your doctor’s instructions for caring for your splint or cast, and follow up as recommended to make sure your foot is healing properly.
+
+Your doctor will probably recommend the RICE treatment (rest, ice, compression, and elevation) to help your foot heal and reduce inflammation. This treatment involves keeping weight off the injured foot, applying ice packs, and using a bandage to gently compress the area. You’ll also need to keep your foot elevated as much as possible.
+
+You will likely need to wear your splint or cast for at least 6 to 8 weeks. Don’t put any weight on your injured foot until your doctor says it is safe to do so.
+Your doctor may also give you additional home care instructions, such as keeping your foot elevated above your heart level and using ice packs on the injury to reduce swelling.
+
+Some heel fractures are good candidates for a procedure called “closed reduction,” in which the doctor manipulates your foot to move displaced bone fragments into the correct position. You would be placed under anesthesia during this procedure.
+4. **Discuss surgery for a more severe fracture.** You may need surgery if your heel has multiple fractures, the pieces of bone have moved out of place, or there is damage to the muscle and other soft tissue in your heel. If your doctor recommends surgery, ask them about the risks and benefits of the procedure and discuss what the recovery process will be like.
+
+If the tissues around the bone are injured and inflamed, your doctor may recommend waiting a few days for the swelling to go down before performing surgery. In other cases (e.g., if there is an open wound at the site of the break), it’s important to operate right away.
+The surgery may involve putting screws or plates in your heel to keep the bone fragments in place.
+You will need to wear a cast for several weeks after the surgery and may have to wear a special boot for a while after the cast is removed.
+5. **Follow your doctor’s home care instructions carefully.** Whatever treatment approach you and your doctor decide on, it’s important to care for your foot properly afterwards so that you heal as well as possible. Make regular follow-up appointments with your doctor and call their office right away if you have any concerns or questions. You may need to:
+
+Use crutches, a walker, or another assistive device to keep weight off your injured foot while it’s healing.
+
+Take over-the-counter or prescribed pain medications to manage pain and inflammation, especially after surgery. Always take these medications according to your doctor’s instructions.
+
+Take antibiotics to treat or prevent an infection.
+6. **Ask your doctor about your recovery timeframe.** It can take a long time to heal from a heel fracture. Your recovery time will depend on a lot of factors, including your overall health, the severity of the fracture, and the treatment you received. Work with your doctor to determine when you can safely begin rehabilitation, and ask for an estimate of how long it will be before you can go back to your regular activities.
+
+Depending on your condition, you may be able to start working on physical therapy and other rehabilitation activities within the first week after treatment.
+
+If your fracture was relatively minor, it will probably be around 3-4 months before you can return to your normal activities. For a more severe or complicated fracture, your recovery time may be 1 or 2 years.
+Unfortunately, many heel fractures never heal completely. You may experience some permanent loss of function in your foot and ankle. Talk to your doctor or a physical therapist about what to expect.
+7. **Start moving your foot and ankle as soon as your doctor says it’s safe.** Moving your foot and ankle early in the healing process may help you recover faster and prevent some loss of motion. Ask your doctor when you should begin doing simple foot and ankle exercises and how often to do them. You may need to wait until your pain allows movement or until any surgical wounds have healed. Early exercises may include:
+
+Ankle pumps. Sit or lie down with your leg extended straight out in front of you. Point your toes away from you, then pull them back toward you.
+Alphabets. Point the toes of your injured foot and pretend you are using them to write the alphabet.
+Figure 8s. Point your toes and move your foot in a figure 8 shape.
+Inversion and eversion. Place your foot flat on the floor and roll it from side to side so that the sole faces first inward, then outward.
+8. **Work with a physical therapist to build your strength and range of motion.** Ask your doctor to recommend a physical therapist who has experience treating foot injuries. Physical therapy is essential for recovering from the injury and maintaining the health of your heel in the future. Physical therapy exercises can help restore strength and function in your foot and ankle, which is an important part of the healing process. In addition to exercises, your therapy program may include:
+
+Massage to promote healing and prevent stiffness in the injured area.
+Regular evaluation of your strength and range of motion throughout the healing process.
+Low-impact full-body exercises (e.g., swimming) to keep the rest of you in shape while your foot is healing.
+Gait training as you begin to walk again.
+Help with learning to use assistive devices (such as crutches or a walker) and orthotic devices (such as braces or special shoe inserts).
+9. **Follow your doctor or therapist’s instructions for walking on your injured foot.** Once you begin walking again, you’ll need to be very careful not to aggravate your injury or damage any surgically implanted hardware. Work closely with your doctor and physical therapist to determine how soon you can start putting weight on your foot and what kinds of weight-bearing activities are safe.
+
+Your doctor or therapist will give you instructions for how to use devices such as crutches, a walker, or a special shoe to minimize the load on your foot.
+Once you’re ready to start walking on your own, you’ll need to increase the amount of weight you put on your foot gradually. For example, you might increase the load by 20 pounds (9.1 kg) every 2-3 days until you are putting your full weight on your foot again.
+10. **Care for your overall health while the injury heals.** Healing is a complicated process, and it will happen faster if you take proper care of your entire body. While you’re recovering, make sure to eat well, get plenty of good-quality sleep, and get physical activity as recommended by your doctor and physical therapist.
+
+If you have a medical condition that might affect your healing process, such as diabetes, work with your doctor to make sure it is well-managed during and after your recovery period.
+If you smoke, talk to your doctor about how to quit. Smoking can slow down the healing process.
+11. **Discuss wearing an orthotic device for gait problems.** Even with excellent medical care and consistent physical therapy, a fractured heel can sometimes leave you with permanent loss of function in your foot. This can make it difficult for you to walk, especially on uneven surfaces or up steep slopes. Talk to your doctor or physical therapist about using devices to help improve your gait and keep your foot more comfortable.
+
+Simple modifications to your shoe may be helpful in some cases. For example, you might need to wear heel pads, lifts, or heel cups in your shoes.
+Your doctor or physical therapist may also recommend special custom shoes or a foot brace.
+12. **Work with your doctor to manage chronic pain.** In some cases, you may experience pain or discomfort in your foot even after the fracture itself has completely healed. Let your doctor know if you continue to feel pain after treatment and rehabilitation. They can perform tests and exams to determine the cause of your pain and find ways to treat or manage it.
+
+Common causes of chronic pain after a heel fracture include damage to the soft tissue around the bone and failure of the bone to heal properly (e.g., if the fragments are still not aligned properly after treatment).
+Depending on what’s causing your pain, your doctor may recommend treatments such as an orthotic device (e.g., a shoe insert or foot brace), physical therapy, medications, or surgery.
+13. **Ask about treatment options if you have nerve pain after surgery.** If you get surgery to repair your fracture, there’s a risk of damage to the nerves in your foot. If you experience nerve pain after surgery or as a result of damage from the injury, talk to your doctor about possible treatments. A few common options for managing nerve pain include:
+
+Steroid injections to reduce inflammation around the nerves.
+A nerve block, which involves injecting an anesthetic into the nerve to numb the pain.
+Medications to relieve nerve pain, such as amitriptyline, gabapentin, or carbamazepine.
+Physical therapy to promote faster healing.
+14. **Talk to your doctor about whether you need further surgery.** You may need additional surgery if your bone heals improperly or if you develop further complications, such as arthritis of the heel. Work closely with your doctor to monitor your healing progress, and discuss whether more surgery might be helpful for you.
+In some cases, it’s necessary to fuse your heel bone to the talus (the bone that forms the lower part of your ankle joint). This surgery prevents movement between the bones that can aggravate your injuries.",wikihow.com,"{""url"": ""https://www.wikihow.com/Recover-from-a-Broken-Heel"", ""language"": ""en""}"
+Write how to Prepare to Sing.,"Preparing to sing is a matter of caring for your vocal cords, warming up your voice, and learning your material. Leading up to an audition or performance, care for your vocal cords in general by drinking water and eating a healthy diet. Warm up your voice just before singing using breathing and vocal exercises. Before an important audition or performance, give yourself plenty of time to practice and learn the material.
+1. **Drink plenty of water.** In the days and hours leading up to a performance, make sure to drink plenty of water. Water keeps your vocal cords from drying out, which is important before you sing. Stick to plain water for hydration over things like juice and soda.
+2. **Use a personal humidifier.** A humidifier can help keep your vocal cords from drying out and is a great tool for singers. This is particularly helpful if you live in a dry region. Look for a personal, handheld humidifier that you can use before warming up to moisturize your throat and nasal passages.
+You can choose to put a humidifier in your home, as well, if the humidity level is below 40-50%.
+3. **Watch your diet.** The foods you eat actually have an effect on your voice. Avoid dairy, pasta, and chocolate, as these substances can leave your voice dry. Instead, go for things like fruits (such as apples) to lubricate your vocal cords as well as soup (such as chicken noodle).
+Avoid eating right before you sing or within 2-3 hours of going to bed, as this can increase the amount of stomach acid you produce and irritate or damage your vocal cords.
+4. **Avoid caffeine.** Caffeine is a diuretic. It can leave your voice dry and scratchy. Avoid caffeinated beverages, like coffee, before a big performance or audition.
+5. **Have a warm drink just before singing.** Go for something like non-caffeinated herbal teas or water with lemon and honey. This can soothe and hydrate your throat, helping you sing more efficiently.
+Remember to avoid sugary or caffeinated beverages before singing.
+6. **Activate your breath.** Breathing should always be the first thing you do to warm up. To start warming up, practice breath relaxation by taking a few normal breaths. As you breathe, be conscious of your body and adjust it as necessary to get into the right position to sing.
+
+Take note of your shoulders and chest. Make sure they're relaxed and low.
+Make sure you channel your breaths to your lower abdomen rather than your chest. It can help to put a hand on your lower abdomen and make sure your hand rises and falls as you breathe.
+Hold an ""S"" sound as you exhale to get your vocal cords going.
+Repeat as many breaths as you need to feel like you're breathing slow, deep, and steady.
+7. **Relax your jaw.** Place the heels of your hand just below the cheekbone. Massage your jaw using the heels of your hand. Your mouth should gently open as you massage your jaw. Repeat this motion a few times.
+8. **Do lip and tongue trills.** Lip and tongue trills prepare your lips and tongues for singing. Do some scales while doing lip and tongue trills to warm up.
+
+For a lip trill, push your lips together and make a raspberry sound by releasing the air. Try an ""h"" sound, then a ""b"" sound, and then try to use the ""b"" sound to do a scale. Do as much of the scale as you comfortably can doing lip trills.
+For a tongue trill, put your tongue just behind your upper teeth. Exhale using an ""r"" sound. Try to vary the pitch while you trill. Vary the pitch as much as is comfortable for you.
+9. **Sing some scales.** Start at a lower pitch and work your way up a basic scale. If you've never done scales before, you listen to scales online and use them as a guide. A vocal instructor can also help you master scales.
+
+Use a ""me"" sound to work your way up the scale. Go as high as you comfortably can.
+Use an ""e"" sound and then work your way back down the scale.
+10. **Hum.** Humming gets your lips, teeth, and facial bones prepped to sing. Press your lips together and release your jaw and then hum. Use a nasal sound, humming using the same types of breaths you use to sigh. Then, glide from a high to low pitch.
+11. **Cool down.** After you finish a warm up, do a few more minutes of gentle humming. Do not attempt to vary your pitch too much and focus on the lips as you hum. Use the ""m"" sound as you hum and try to get your nose and lips vibrating slightly.
+12. **Choose the right music.** If you're doing a show or audition, choose music that resonates with you personally and highlights your vocal range. Go for songs within your vocal range, preferably ones you have previously performed publicly with success. Avoid picking a song that's unfamiliar or overly challenging for you. This can throw you off at a performance or audition.
+13. **Learn the meaning of the lyrics.** You need to bring some emotional resonance to the performance. Before singing in public, give the meaning of a song's lyrics serious consideration. Find a personal connection to the song that allows you to best convey its underlying feeling.
+
+Read the lyrics online and think about each word. Ask yourself what the writer is trying to say and what underlying emotions are at play.
+Try to identify with the song on a personal level. For example, if a song is sad or melancholy, think of a time you've experienced these emotions personally.
+14. **Give yourself plenty of time to learn the material.** Preparation is the best way to give a  successful performance. Make sure to practice a little bit each day in the weeks leading up to an audition or show. Giving yourself ample time to learn the music will help ensure a quality performance.
+Ensure that you memorize the song completely before the audition or performance.
+15. **Print out your sheet music.** Always come to an audition or performance prepared. Make sure you have a printed copy of your sheet music on hand. In case you get nervous and forget something, you can consult the sheet music to get yourself back on track.",wikihow.com,"{""url"": ""https://www.wikihow.com/Prepare-to-Sing"", ""language"": ""en""}"
+Make a guide on how to Live with Both IBS and GERD.,"Both IBS (irritable bowel syndrome) and GERD (gastroesophageal reflux disease) are chronic conditions that can make eating and the time after meals very unpleasant.  Although these conditions are separate, they frequently occur together.  IBS typically causes intestinal distress (like bloating, gas, cramping and diarrhea) while GERD can cause heartburn, burning in your throat, coughing and wheezing.  If you have both IBS and GERD you may find eating well and managing your symptoms difficult; however, with the right diet and management of some lifestyle factors, you can help reduce symptoms of both IBS and GERD and improve your quality of life.
+1. **Know and avoid your trigger foods.** Although completely separate conditions, both IBS and GERD come with a set of trigger foods.  These may vary from person to person, but it's essential that you're aware of your trigger foods and you avoid them.
+
+If you're not fully sure what foods set off your symptoms, start a food/symptom journal.  Write down everything you eat, the symptoms that follow and the severity of the symptoms.
+Review your journal and see if you can make any connections.  For example, after your morning coffee you have heartburn, cramping and diarrhea.  Or after eating spicy foods, you have abdominal cramps and heartburn.
+Make a list of your trigger foods and keep this with you.  That way, when you're grocery shopping or going out to eat, you have a list of what you should be avoiding.
+Common trigger foods include:  alcohol, caffeine, carbonated beverages, spicy foods, fatty foods, chocolate, garlic, onions, tomato-based foods (like pizza sauce) and acidic foods (like citrus fruits).
+2. **Eat regular and consistent meals.** With both GERD and IBS it's important to be as consistent with your meals and eating times as possible.  The more consistent you are, the more predictable your symptoms will be.
+
+Do not skip meals or leave long periods of time in between meals.  Try to eat every three to five hours during the day.
+You may need to pack meals or snacks so that you have something with you at all times.
+Keep meal sizes the same, too.  Eating larger meals may overwhelm your GI system and cause reflux, bloating, abdominal cramping, diarrhea or constipation.
+Also consider eating smaller meals in general.  This helps prevent reflux from occurring.
+3. **Aim for a well-balanced diet.** A well-balanced diet is essential to the management of both IBS and GERD.  Work to include a variety of foods into your diet to help keep your body health and reduce symptoms.
+
+Even though some healthy and nutritious foods may cause symptoms (like citrus fruits or tomatoes), it's still essential that you focus on eating a variety of foods.
+This type of diet helps ensure that you're getting a wide variety of nutrients and will help prevent any nutrient deficiencies.
+A well-balanced diet is one that features foods from every food group each day, in addition to a wide variety of foods within each group throughout the week.  Choose foods from each food group:  protein, fruits, vegetables and whole grains.
+If some foods cause symptoms, make note on your list of triggers and avoid these items. Focus on other foods from that food group.  For example, if citrus fruits cause acid reflux, avoid oranges, lemons or grapefruits.  Try other fruits like bananas, berries or grapes instead.
+4. **Limit gas-producing foods.** Some foods are known to cause more gas and bloating compared to others.  Although GERD symptoms aren't always triggered by these foods, IBS symptoms are.
+
+Some foods have certain types of nutrients that are difficult for your body, especially your colon, to break down.  They cause an increased production of gas in your intestines which can cause bloating, cramping or flatulence.
+Foods to limit or eat in very small portions include:  beans, broccoli, Brussels sprouts, cabbage, cauliflower, sugar alcohols, onions, carbonated beverages and dairy products.
+If these foods do not cause any problems or symptoms, you can include them in your diet; however, it's best to limit them or only have very small portions of them if they do produce any adverse side effects.
+5. **Drink adequate fluids.** In addition to eating the right types of foods or avoiding trigger foods, you need to drink an adequate amount of fluids.  This can help issues related to both IBS and GERD.
+
+Water is the best type of fluid you can drink.  It can help dilute stomach acid and replace fluids lost through diarrhea. Drink at least 6 – 8 oz (177 – 237 mL) before meals.
+Avoid drinking water with meals to reduce stomach volume.
+In addition to water, you can try:  decaf coffee and tea or flavored water.  You may try sparkling water if carbonation doesn't irritate your system.
+Aim for 64 oz (1.9 L) at a minimum; however, many people need 80 oz (2.4 L) or more.  This is especially true if you're experiencing diarrhea.
+Stop drink water two to three hours before bed to reduce symptoms of nighttime GERD.
+6. **Consider taking vitamin and mineral supplements.** Supplements can be helpful if you suffer from IBS and GERD.  Many of the side effects, especially if not well managed or if they occur frequently, can increase your risk for nutrient deficiencies.
+
+Diarrhea, which occurs frequently with IBS, can cause your GI system to malabsorb many vitamins and minerals.
+In addition, some of the medications used to treat GERD prevent some vitamin and minerals from being absorbed as well.
+Many people who suffer from both IBS and GERD may have a limited diet due to a large variety of trigger foods or fear from eating a larger variety of foods.  This behavior limits how many nutrients you can get from your diet.
+To prevent any deficiencies, consider taking a multivitamin.  This can help prevent nutrient deficiencies by providing a ""back-up"" set of vitamins and minerals.
+Always talk to you doctor before starting any type of supplementation.  And remember, the best place to get your nutrients is from foods.
+7. **Manage stress** One of the biggest and most common triggers for both IBS and GERD is stress.  Even small or mild stressors can set off a whole host of symptoms from both of these conditions.
+
+If you have a stressful lifestyle or have even low grade, but chronic stress, this can be a serious contributor to the flare up of your symptoms.
+To help reduce your stress, consider:  talking to a friend, going for a walk, taking a hot bath or reading a good book.
+If you're having difficulty managing your stress and it continues to cause symptoms, consider seeking additional help from a behavioral therapist.
+8. **Stop smoking** Another irritant that can cause continued symptoms from both IBS and GERD is smoking.  Quit smoking immediately to help reduce some of the symptoms associated with these conditions.
+
+In terms of GERD, smoking decreases the function of a ring of muscle (a sphincter) between your esophagus and stomach, allowing acid to be pushed upwards into the back of your throat.
+With IBS, cigarette smoking can cause diarrhea and other intestinal distress.
+
+To reduce symptoms, consider quitting.  Either give up cigarettes cold turkey or talk to your physician about joining a smoking cessation program or using medications to help you quit.
+9. **Exercise regularly.** Another way to decrease the occurrence symptoms of IBS and GERD is by exercising on a regular basis.  Be consistent with exercise and meet the weekly guidelines to help you cope with these conditions.
+
+It has been shown that exercise helps those with IBS by stimulating bowel contractions and keeping you regular.
+Exercise is also known as a great way to reduce and relieve stress.  Since both IBS and GERD symptoms can be exacerbated by stress, including regular exercise is a smart idea.
+Aim for 150 minutes of moderate intensity cardio each week plus two to three days of strength training.
+
+Avoid tight-fitting clothing when exercising or relaxing at home. Tight clothing will put pressure on the abdomen and the esophageal sphincter.
+10. **Don't lie down after you eat.** In terms of GERD, there are specific suggestions to help prevent symptoms.  Making sure you don't lie down or sleep for a certain time after you eat will be helpful in managing your symptoms.
+
+GERD revolves around how much acid is being pushed up the back of your throat.
+Gravity, especially when you're standing or sitting with your back straight, aids your body in keeping the acid down and in your stomach; however, if you lie down, the acid can trickle up your esophagus and throat.
+Wait at least two hours before going to sleep after you've finished dinner or your last meal.
+You may also want to try elevating the head of your bed or resting on multiple pillows to help keep acid down.
+11. **Talk to your doctor and registered dietitian.** To help you manage your IBS and GERD, you need to see your doctor regularly.  In addition, it may be helpful to also enlist the help of a registered dietitian.
+
+Stay in touch with your primary care physician or your gastroenterologist.  They should be managing these conditions and staying in touch regularly.
+If you take medications for these conditions, inform your doctor if they stop working or you're still having symptoms.
+Look for a dietitian that specializes in GI conditions.  Since many foods can trigger symptoms, it is important to make sure you learn how to avoid them while still following a fairly well-balanced diet.
+Ask your dietitian for specific meal plans, recipes and supplement suggestions to help you stay healthy.
+12. **Take your medications regularly.** If you have severe IBS or GERD, you may be prescribed prescription medications.  These should be taken regularly to help you live with these chronic conditions.
+
+Many times, both GERD and IBS can cause severe enough symptoms that they need to be managed with medications.
+Take your medication as directed by your doctor.  Never take more or less of the medication.
+Also stay consistent.  Don't skip days of taking your medications, otherwise they'll be less effective overall.
+Try setting an alarm to remind you to take your medications. Timing your medication to take it directly after something that is already an ingrained habit (such as right after you brush your teeth) can help you remember to take it. Try storing your pills near your toothbrush or something that will trigger a reminder to take your medication.
+13. **Consider taking probiotics.** An additional supplement you may want to consider adding to your daily routine is a probiotic.  This can help manage symptoms of IBS.
+
+Some studies suggest that if you have IBS, that you might have an overgrowth of ""bad"" or ""unhealthy"" bacteria in your gut causing many of your symptoms.
+Probiotics are considered ""good or healthy"" bacteria.  Adding a probiotic supplement to your diet may help repopulate your gut with the good bacteria and weed out the bad bacteria.
+Probiotics can be taken in supplement form — in tablets, liquids or capsules.  In addition, many foods have probiotics naturally or added.  Try:  yogurt, kefir, fermented vegetables, kimchi, sauerkraut or tempeh.
+14. **Carefully experiment with fiber.** Like probiotics, you might also want to consider adding some fiber to your diet; however, be careful with fiber supplements.  A little too much and you could cause irritating symptoms.
+
+Fiber is great at relieving constipation — especially if you have IBS.  Fiber also has been shown to reduce the symptoms associated with GERD.
+If possible, integrate more fiber-rich foods into your diet such as fruits, vegetables, and whole grains. Be careful to avoid trigger foods and keep track of symptoms in a journal. Try: lentils, raspberries, blueberries, pears, apples, or artichokes.
+You can add fiber in a supplement form - like a tablet, capsule or gummy chew.
+Regardless of the choice of fiber, you always need to start adding it very slowly to your diet.  Add in just 3 – 5 grams per day and assess how that affects you.",wikihow.com,"{""url"": ""https://www.wikihow.com/Live-with-Both-IBS-and-GERD"", ""language"": ""en""}"
+Write how to Lower Eye Pressure Without Drops.,"Ocular hypertension is one of the most widespread conditions that affects the eyes. It occurs when there is a higher level of fluid pressure (intraocular pressure) in the eyes than usual. Glaucoma, and even permanent vision impairment, can occur if ocular hypertension is ignored, therefore it's important to take action against the condition. Ocular hypertension is defined as having high intraocular pressure without vision loss or optic nerve abnormality, which would indicate glaucoma. An eye care specialist can check for this during a routine eye exam. Eye drops are usually one of the first treatments used to treat high eye pressure, but unfortunately they do not work for everyone.
+1. **Lower your body's insulin levels.** Individuals who suffer from conditions such as obesity, diabetes and high blood pressure often become resistant to insulin, which actually causes the body to produce more insulin. These high insulin levels have been linked to increased eye pressure.
+To solve this problem, patients are advised to avoid certain foods that can trigger an abrupt increase in insulin levels. These foods include: sugar, grains (whole and organic), breads, pasta, rice, cereal and potatoes.
+2. **Exercise for 30 minutes on most days of the week.** Talk with your doctor about starting an exercise routine to ensure that it’s safe for you to do so. Regularly engaging in exercises like aerobics, jogging, brisk walking, biking and strength training may help to to lower your body's insulin levels, thus protecting your eyes from ocular hypertension.
+Avoid exercises and positions that place you in a head-down position, as this can increase intraocular pressure. This includes some yoga positions, such as headstands.
+3. **Include dietary omega-3 fatty acids.** To boost your DHA levels, try to eat to 2-3 servings of these kinds of fish each week. Docosahexaenoic acid (DHA) is a type of omega-3 fatty acid that maintains healthy retinal function and prevents pressure from building up in the eyes.
+DHA (and other omega-3 fatty acids) are found in cold water fatty fish such as salmon, tuna, sardines, shellfish and herring.
+4. **Consume more foods containing lutein and zeaxanthin.** Lutein and zeaxanthin are carotenoids, which work as antioxidants that protect the body from free radicals. These free radicals weaken the immune system, which can lead to infection and damage to the optic nerves.
+
+Lutein and zeaxanthin may help lower eye pressure by reducing oxidative damage  around the optic nerve. This is important, as any damage in the optic nerve increases eye pressure.
+Foods that contain excellent sources of lutein and zeaxanthin include kale, spinach, collard greens, Brussels sprouts, broccoli and raw egg yolks. Try to include at least one of these foods in every major meal of the day.
+5. **Avoid trans fats.** As mentioned above, omega-3 fatty acids help to reduce intraocular pressure. However, foods that are high in trans fats prevent the omega-3s from working properly, which can lead to increased eye pressure. As a result, it's a good idea to limit your intake of foods rich in trans fats. These foods include:
+
+Packaged cookies, crackers, cakes, and other baked goods
+Fried foods
+Margarine
+6. **Eat more antioxidants.** Dark colored berries, such as blueberries, blackberries, and bilberries, help to improve the overall health of the eyes by reinforcing the capillaries that transmit nutrients to the eye nerves and muscles. This is due to the fact that dark-colored berries contain antioxidants that help to strengthen blood vessels. This reduces the chances of blood vessels hemorrhaging and causing damage.
+
+Try to eat at least 1 portion of dark-colored berries per day.
+
+Alpha-lipoic acid (ALA) is an antioxidant and is used to prevent and treat a number of eye disorders, including glaucoma and increased eye pressure. Dosage is usually 75mg twice a day.
+
+Bilberry is very commonly used to increase visual acuity and combat degenerative eye diseases, including ocular hypertension. One study on a specific product containing bilberry and pycnogenol (an extract from pine bark) was clinically shown to lower eye pressure.
+
+Grapeseed extract is an antioxidant and has been successfully used to reduce eye stress due to glare. Grapeseed extract is commonly used to combat signs of aging and improve night vision.
+7. **Limit or avoid caffeine.** Consuming a large amount of caffeine can increase ocular pressure, so it’s best to only consume caffeinated beverages and foods in moderation. Cut back on the amount of coffee, tea, cola, energy drinks, chocolate, and any other caffeinated food and drinks. You may even want to completely eliminate these items from your diet for 1 month or more to see if this helps to reduce your eye pressure.
+8. **Take a daily multivitamin for nutritional insurance.** Although there is no convincing evidence that vitamins may help to prevent glaucoma, taking a daily multivitamin might be helpful for you if you don’t get a balanced diet.  Look for a vitamin that contains 100% of your daily value of the following:
+
+Vitamin A
+Vitamin B-complex
+Vitamin C
+Vitamin E
+Calcium
+Magnesium
+Zinc
+9. **Discuss surgery for persistent ocular pressure.** If high pressure persists, it can cause damage to the optic nerve, leading to an eye condition called glaucoma. Over time, glaucoma can lead to vision loss. Glaucoma is usually treated using a combination of eye drops and oral medications. However, if these measures don't work, surgery will be necessary to lower pressure in the eyes.
+
+Surgery for glaucoma helps to improve the flow of fluid within the eyes, lowering eye pressure as a result. Sometimes, a single surgery will not be enough to adequately relieve eye pressure and treat glaucoma. In this situation, a follow-up surgery may be necessary.
+There are several types of surgery used to treat glaucoma, depending on the severity of the condition.
+10. **Ask your doctor about drainage implants for severe cases.** Drainage implants are usually used to treat high eye pressure in children and in people with advanced glaucoma. During the procedure, a small tube is inserted into the eye to facilitate the drainage of fluid. Once the fluid is drained, pressure in the eye is reduced.
+11. **Consider getting laser surgery as an effective alternative to eyedrops.** Trabeculoplasty is a type of laser surgery that uses a high-energy laser beam to open blocked drainage canals in the eyes, allowing the excess fluid to drain. This procedure is normally performed on an outpatient basis. After the surgery, eye pressure is checked periodically to ensure that the procedure was successful.
+
+Another type of laser surgery is iridotomy. This type of laser is used in people with very narrow drainage angles in the eyes. During this procedure, a small hole is created on the top part of the iris to allow for the drainage of fluid.
+If laser iridotomy doesn't work, peripheral iridotomy may be done. This procedure involves removing a small part of the iris to improve fluid drainage. This type of surgery is relatively rare.
+12. **Talk with an eye surgeon about filtering surgery.** Trabeculectomy is a type of surgical procedure used as a last resort in the treatment of high eye pressure if eye drops and laser surgery remain unsuccessful.
+
+In this procedure, a surgeon creates an opening in the sclera (the white part of the eye) and removes a small piece of tissue in the base of the cornea. This allows fluid to flow freely from the eye, resulting in reduced pressure.
+The procedure is done in one eye and is repeated in the other eye several weeks later, if necessary. Additional treatments may be required following this procedure as the opening might become blocked or closed up again.
+13. **Practice blinking every 3 to 4 seconds.** Relax and refresh the eyes by making a conscious effort to blink every 3 to 4 seconds, over a 2 minute period. Use a watch to time yourself, if necessary. This will relieve some of the pressure on your eyes, leaving them ready to process new information.
+People have a tendency to avoid blinking when working on a computer, watching television or playing video games. This puts a lot of strain on the eyes.
+14. **Cover your eye with the palm of your hand.** Place your right hand over your right eye, resting your fingers against your forehead and the heel of your hand against your cheekbone. Don't apply any pressure. Keep the hand in place for 30 seconds to a minute, blinking freely throughout. Uncover your right eye, then use your left hand to cover your left eye and repeat.
+Covering your eye with the palm of your hand helps to relax both the eye and the mind, relieving stress and allowing you to blink freely.
+15. **Trace an imaginary figure 8 with your eyes.** Imagine a big number 8 on the wall in front of you, turned onto its side. Use your eyes to trace this number 8, without moving your head. Keep doing this for 1-2 minutes. If you're having difficulty imagining a sideways 8, draw one on a large piece of paper and stick it on the wall. You can trace this with your eyes instead.
+This exercise helps to strengthen your eye muscles and increase their flexibility, making them less prone to injury and high pressure.
+16. **Practice focusing your eyes on both near and faraway objects.** Find a relaxing place to sit, without any distractions. Hold your thumb approximately 10 inches (25.4 cm) in front of your face and focus your eyes on it. Focus on your thumb for five to 10 seconds, then switch your focus to another object, between 10 to 20 feet (3.0 to 6.1 m) away from you. Alternate between focusing on your thumb and focusing on the far away object for 1-2 minutes.
+This exercise helps to strengthen the eye muscles and improve your overall vision.
+17. **Focus on your thumb and move it towards and away from your eyes.** Stretch one hand directly out in front of you, then stick up your thumb. Focus both eyes on the thumb, then slowly move your thumb towards you until it is about 3 in (7.6 cm) away from your face. Move your thumb away from you again, keeping both eyes on it at all times. Continue to focus on your moving thumb for 1-2 minutes.
+This exercise improves your focusing skills and also helps to strengthens your eye muscles.
+18. **Look into biofeedback to alleviate eye pressure.** Biofeedback teaches you to control normal bodily processes, such as heart rate, blood pressure, and body temperature. A biofeedback therapist can teach you proper technique so you can begin to practice on your own.
+19. **See an eye specialist for a diagnosis.** High eye pressure (medically known as ocular hypertension) is difficult to diagnose, as it does not show any visible symptoms such as redness or eye pain. A diagnosis cannot be made using visual examination alone, so you will need to have your eyes examined by an eye specialist. He will use a combination of methods to identify ocular hypertension.
+
+
+Tonometry. This procedure is used to measure intraocular pressure in the eyes and gauge whether the level of pressure is still within normal limits. The eye is numbed and then an orange dye is inserted to help the specialist identify the level of pressure. A machine is used to measure the pressure in the eye by applying pressure to the eye. However, it’s important to take the corneal thickness into account as people with thicker corneas may show falsely higher measurements.
+
+A reading of 21mmHg or higher usually indicates the presence of ocular hypertension. It’s rare for someone with a reading of 30 mmHg or less to have glaucoma. However, other conditions can affect this reading, such as head or eye injuries or a buildup of blood behind the cornea.
+
+Air puff. With this procedure, the patient is asked to look straight into an apparatus while the specialist shines a light into the eye. The apparatus then sends a quick puff of air directly into the eye. A special machine reads the pressure by assessing the changes in the light reflections upon the strike of air into the eye.
+20. **Discuss potential causes of the condition with your doctor.** Ocular hypertension is associated with increasing age along with other factors. Several factors may contribute to the development of ocular hypertension, including:
+
+
+Excessive aqueous production. Aqueous humor is a transparent liquid manufactured in the eye. It drains from the eye by means of the trabecular meshwork. If excessive aqueous humor is produced, the pressure in the eye increases.
+
+Inadequate aqueous drainage. Improper drainage of aqueous humor can lead to increased eye pressure.
+
+Certain medications. Certain drugs (such as steroids) can cause ocular hypertension, especially in people with pre-existing risk factors.
+
+Eye trauma. Any irritation or injury to the eye can affect the balance of aqueous production and drainage from the eye and may result in increased eye pressure.
+
+
+Other eye conditions. Ocular hypertension is usually linked with other eye ailments such as pseudo exfoliation syndrome, corneal arcus, and dispersion syndrome.
+21. **Identify your risk factors for ocular hypertension.** Anyone can develop high eye pressure, but studies show that the following groups are at increased risk of developing the condition:
+
+African-Americans.
+Individuals over the age of 40.
+Persons with a family history of ocular hypertension and glaucoma.
+People with thinner central corneal thickness measurements.",wikihow.com,"{""url"": ""https://www.wikihow.com/Lower-Eye-Pressure-Without-Drops"", ""language"": ""en""}"
+How to Change Location on Bumble?,"Are you trying to find matches on Bumble in a new place? Like most dating apps, you can only match with other people on Bumble in your area. To match with people in a new location, you'll simply need to update your location on the app! Whether you're traveling for business, going on vacation, or just want to check out the dating scenes in a nearby city, it could be a good idea to change your location to see who else is out there. This wikihow article will teach you a few ways to change your location on Bumble for free on your iPhone or Android device.
+1. **The simplest way to change your location is to set yourself to 'Travel Mode'.** By activating Travel Mode, you can select a city to appear in for seven days. Your profile will appear at the center of your chosen city and will display a 'traveling' icon so that other users know you are traveling.
+
+Open the Bumble app and log in.
+Click on  in the upper left-hand corner of the app.
+Scroll down to the  section and click 
+
+Search for your desired city and select it.
+
+If you are an iOS user, this feature is only available for Premium subscribers.
+If you are an Android user, five Bumble coins will be deducted from your balance or you will be prompted to purchase five Bumble coins to pay for this feature.
+
+
+
+A timer will appear under your location settings to let you know how much time you have left in your altered location.
+2. **Bumble does not allow you to change your own location.** Instead, you can submit a request for a location change. This method is best for users who need their location permanently adjusted rather than temporarily changed.
+
+Open the Bumble app and log in.
+Click on your 
+
+Scroll to the bottom of the screen and click on 'Contact & FAQ.'
+Click 'Contact Us,' which will take you to a new menu.
+Click on 'Report a Technical Problem.' This will open a form to request a location change.
+In your comments, you can mention that your phone's GPS is inaccurate and you want to adjust your location.
+3. **Instead of changing your location on Bumble, consider hiding it.** Bumble will still show you matches after completing these steps, but they may be hundreds of miles away. For this method, the steps will differ based on what kind of device you use.
+4. **For Android devices
+** Open your device 'Settings' from your app drawer.
+Click on 'Apps & notifications' from the list of options.
+From the list of apps on your device, find and click on 'Bumble.'
+Click on 'Permissions' from the app options.
+Switch the toggle beside 'Location' to 'Deny.' Now, the app does not have your permission to find your location.
+5. **For iOS devices
+** Tap on the gear icon to open your 'Settings.'
+Scroll down to the bottom of the settings to see your list of apps.
+Click on 'Bumble' to see its permission options.
+Tap on 'Location Services from the Bumble settings menu.
+Select the 'Never' or 'Ask Next Time' option. Now, Bumble does not have access to your location.
+6. **Your final option is to trick your phone’s GPS into thinking you’re in a different location.** This is a slightly longer and more complicated process than the other methods, but you can get a sense of the dating scene anywhere in the world. You will be spoofing your location for your entire device, so apps like Find My iPhone or other trackers will also shift location.
+7. **For Android devices
+** Open your 'Settings.'
+Tap on 'System' > 'About Phone' > 'Software Info.'
+Under the Software Info section, click on 'Build Number' seven times fast.
+This action will prompt you to enter your phone’s lock code/password.
+You will now have access to the Developer Mode settings page. Click 'Settings' > 'System' > 'Developer Options.'
+Download the Fake GPS Location app from the Google Play store if you don’t already have it.
+Now, you need to tell your phone to use the Fake GPS Location app as its real GPS. Start by opening your 'Settings.'
+Click on 'System' > 'Developer Options.'
+Scroll down within Developer Options and click 'Select mock location app.'
+Choose the Fake GPS app.
+Within the Fake GPS, select your new location by navigating on the map and pressing the green arrow button.
+Your phone will now believe you are in the location you selected. To check if it’s working on Bumble close the app and restart it. Spoofing your GPS can be a bit tricky, so you can try troubleshooting the device until you get it right.
+8. **For iOS devices
+** Unfortunately for iOS devices there aren’t any free GPS apps, but you can always pay for iTools, which can spoof your location.
+To start your GPS spoof, open up iTools and click on the Toolbox icon in the blue panel at the top of the page.
+Click on 'Virtual Location.'
+In the pop-up box, enter your new location and click 'Move Here.' This will change your location in your Bumble app.
+If you want to remove your location, navigate to iTools and click 'Stop Simulation.'",wikihow.com,"{""url"": ""https://www.wikihow.com/Change-Location-on-Bumble"", ""language"": ""en""}"
+How to Attract Kingfishers?,"One of the most unique looking birds is the brightly coloured kingfisher, with its big head, long beak and striking plumage. There are more than 80 species of this bird worldwide. Attracting these vibrant birds can be difficult as they are notorious for being shy around humans so a few gentle techniques are needed to gain their trust.
+1. **Set up a pond or a body of water.** The kingfisher is an avid hunter and will wait patiently on a perch before swooping on a fish it wants to eat. By setting up even a small pond or water container in your garden, you might be lucky enough to entice a few kingfishers to come hunting.
+
+Large tubs can be bought at garden centres if you are short of space or don't want to dig out a pond.
+
+If buying a tub, fibreglass containers will last longer than plastic ones but will also cost a lot more.
+
+Kingfishers have been recorded diving up to 1 metre (3.3 ft) to catch fish so make your pond or water feature deeper than that if you can.
+2. **Make a perch above the water.** Kingfishers like to perch and wait for their prey. You can set up a perch with just a thin branch. Just make sure it is stable enough for the birds to sit on and place it about two metres above the ground in a place where the birds can easily see the water. 
+Washing lines, fencing and stacked rocks can also make for a good perch for these birds.
+3. **Clear plants from around your pond.** Kingfishers like to hunt in clearings where there's less vegetation to obstruct their views of the water.  The fewer shrubs and trees around, the more chance you have of attracting these birds to your garden.
+4. **Provide the birds with small fish and tadpoles to eat.** You can buy small fish destined to be fed to carnivorous fish or birds at your local pet shop. It would be best to choose colourful fish that the kingfisher can see.
+
+Kingfishers eat mainly small fish like minnows and sticklebacks. Their ideal fish would be about 23 millimetres (0.91 in) in length so keep that in mind when choosing your prey.
+
+Kingfishers also occasionally eat crayfish, snails and frogs. The more biodiversity at your place, the more likely the kingfishers will come and hunt there.
+5. **Look after your fish.** Feed the fish daily and clean the tub or pond every week to keep the fish healthy. Make sure at least a quarter of the water surface is clear and visible to birds. 
+Don't overcrowd your fish as this will prevent them getting enough oxygen to survive. Check with your pet shop on the best fish to water ratio for your set up.
+6. **Set up a bird table.** If you aren't keen on a water feature in your garden, you may have some luck with a flat tray style bird feeder instead. These bird tables can attract kingfishers if it is a harsh winter and the birds are hungry enough.
+
+They will eat offal, meat or even bread if you provide it.
+Set the bird table up in the open so kingfishers and other birds can see it.
+7. **Set up a burrowing space.** Kingfishers like to nest on riverbanks that are almost vertical and sparse of any plants. The birds take about a week to construct their houses. If you're clearing vegetation be sure to clear the roots too as these can interfere with the kingfishers' nesting patterns. 
+A kingfisher's nest will extend 1–2 metres (3.3–6.6 ft) into a bank and slope upwards so that rain won't collect inside. It will finish with a 20–30 centimetres (7.9–11.8 in) chamber. Keep all that in mind if you are setting up an area for the birds to burrow in.
+8. **Buy a nest box.** If you don't have a suitable area for a kingfisher to nest in or the idea of a barren, earthy pile in your garden is not appealing, there are artificial options that might still work to attract a kingfisher or two. Nest boxes can be bought from online retailers or some pet stores. These nest boxes mimic the tunnel that the kingfisher would burrow in the wild.
+Be sure to place the next box at least 1 metre (3.3 ft) above the water level of your pond, otherwise the birds will shy away from it.
+9. **Provide the nests for early spring.** Kingfishers will pair up and look to nest and breed in early spring and lay their eggs shortly after. You'll have more luck attracting the birds if you have a nesting area or nest box ready for them at that time.
+10. **Keep quiet and observe the birds carefully.** Keep your garden as quiet and peaceful as possible to attract kingfishers. These birds are naturally suspicious and wary of humans so you'll have to be very patient.
+11. **Watch from a hide.** If kingfishers start frequenting your garden and you want to get close to them without disturbance, consider building a hide to watch from. A hide can be a simple canvas pop-up blind to hide behind as you watch or photograph the birds. You can also make a hide from large palm fronds placed against poles, as long as it looks natural and can hide you as you watch.
+It might take the kingfishers about a month to get used to a hide being in their space and they might be wary of it until it becomes a normal sight for them.
+12. **Control your animals outside.** Because kingfishers nest on the ground, they are extremely vulnerable to cats and dogs and will shy away from areas where these animals live.
+If you have a cat you can construct an outdoor run for it so it can enjoy the garden but still be kept away from local bird life.",wikihow.com,"{""url"": ""https://www.wikihow.com/Attract-Kingfishers"", ""language"": ""en""}"
+Write how to Make a Guy Crazy About You.,"If there's a guy you're crazy about, it's only natural that you would want him to be crazy about you, too. Every guy is different, of course, but there are a few common tricks and techniques you can try that just might accomplish your goal.
+1. **Make eye contact** It sounds simple, but making and holding eye contact with a guy can give him just enough encouragement to take an interest in you.
+
+When you're talking to him, make sure that you maintain eye contact. Try not to let your eyes wander, especially in the direction of another guy.
+You can even use eye contact to drive him crazy when you're standing on opposite sides of the room. Make eye contact with him, and after holding it for a few moments, drop your gaze. Slowly drag your eyes back up to meet his again, keeping a coy or flirty smile on your face as you do.
+2. **Dress yourself up** It's the inside that counts, of course, but the outside gets seen first. When you're trying to make a guy crazy early on, wear clothes, makeup, and accessories that highlight your best features.
+
+This does not mean that you should wear especially revealing or tight-fitting clothes. Revealing clothes will catch a guy's interest temporarily, but they probably won't drive him crazy for very long.
+A dress that shows a little leg or a blouse that hugs your body in all the right places can work wonders, but your appearance should scream “attractive” more than “sexy.”
+The idea is to make your body and your face look its best. If the clothes are something you objectively look amazing in even when you're not trying to capture a guy's heart, they will probably work for this goal, as well.
+3. **Dress down.** After you've gotten to know the guy, it's time to drop your guard and pull out the casual clothes. This tells him that he has successfully broken through the barricade and wedged his way into your life.
+
+The clothes you wear should still be clean, of course. A relaxed pair of jeans and a t-shirt make a nice casual look, but a shirt that's three sizes too big with a giant mustard stain on it may not be the best choice.
+After you've established a habit of dressing down, you should still dress up occasionally to reignite a few of the sparks he initially felt the first time he saw you.
+4. **Wear a signature scent.** Spray a little perfume behind your ears or apply a scented lotion after a shower. When you smell alluring, it can make a guy want to move in even closer to you.
+Moderation is key here. The scent should be just strong enough to waft gently in the air. If your perfume is too strong, it can easily overpower his sense of smell and make him want to put some distance between you.
+5. **Dance** Plenty of guys go crazy for a girl who feels comfortable enough in her own skin to break into the occasional random dance.
+
+You can do this at a party or a club, but it's even more effective if you randomly start dancing to the radio when you're in your kitchen or in your car.
+Try inviting him to dance along with you, as well. Watching you can be enjoyable, but being invited to join the fun can also drive him wild.
+6. **Play with your hair.** When you know he's watching, twirl your hair between your fingers as you speak or casually flip it over your shoulder as you're working on something. Make the action look as natural as possible, though.
+If your hair is short or pulled back, you might consider brushing your hands against the nape of your neck or your bare shoulders, instead. This motion can be just as sensual.
+7. **Balance independence with dependence.** You need to show him that you're capable of being independent, but at the same time, you also need to make sure he knows that there's a place for him in your life.
+
+If the guy in your life will be busy on the weekend, don't plead with him to make a little time for you. Instead, accept it, and come up with plans of your own to talk about.
+Don't be too aloof, though. If he has you in his arms, that's not the time to start checking your texts or talking about your other friends.
+8. **Demonstrate self-confidence.** Let him see the side of you that is certain about who she is and where she's at. Even if you don't have your life completely worked out right now, there is usually some aspect of it that you can be proud and confident about.
+
+Maybe you're self-conscious about the fact that you're not as far in your career as you'd like, or about the fact that you're relatively inexperienced with romance and love. On the other hand, you might be very confident about your intelligence, the relationships you've built with your friends and family, or any other number of accomplishments.
+If you lack confidence in one area of your life, highlight the areas of your life you do feel confident in rather than fixating on the things you perceive to be flaws.
+9. **Respect yourself** Respect your body, your free will, and your life. Treating yourself poorly sends the signal that you don't deserve anybody else's serious attention, even when it is not true.
+10. **Show him a different side.** Once he's gotten to know you a little, show him a side of you that he has never seen before. The surprise will make him realize that there's far more to you than meets the eye, making you seem more mysterious.
+
+If you're usually the stern, serious type, let him see you laughing uncontrollably at your favorite comedy film or unwinding after a hard day of work.
+Conversely, if you're usually the carefree type, get serious with him one day and tell him a little of your dreams and fears.
+11. **Learn to laugh at yourself.** You will inevitably make a mistake in front of him. Instead of getting upset about it, brush it off and poke fun at yourself.
+12. **Show your intelligent side.** A ditzy girl might make a guy interested for a night, but a clever girl will challenge his mind and keep him going crazy for a much longer period of time.
+
+You don't need to pretend to be knowledgeable about things you've never heard of. Respecting your intelligent side simply means letting your natural cleverness show. Don't try to make yourself seem like an airhead.
+Remember—admiration is the key to attraction. If a guy really admires the woman that he's talking to, there's a higher chance of a relationship happening.
+13. **Encourage him to chase you.** Most guys prefer to be the one doing the wooing, rather than the one being wooed. He needs to know that you're interested, but you shouldn't let him think that you're desperate to hold onto him.
+
+Make him work to get closer to you. “Close” here means both physical and emotional intimacy. Let your guard down him emotionally by only revealing your inner thoughts and feelings little by little. Instead of taking him back to your apartment the first night, leave him with nothing more than a kiss—if even that—and make him have to prove himself before things go any further than that.
+Respond to his texts with flirty messages, but don't come off as too eager or willing at first. For example, if he asks you out to dinner, you could say ""Do you really think that you can win me over with that cute smile and charm? You're gonna need to do more than that.""
+14. **Make him miss you.** Even if you never want to leave his side, it can actually hold his attention more if you leave long enough and often enough for him to miss your presence.
+
+Be unavailable from time to time. Instead of jumping at every invitation, pass one up, especially if he extends it with short notice. Make sure that you follow your refusal with a line about how much you'd love to do something next time.
+Make him a little jealous, but do so with caution. Hang out with a few of your female friends and talk a lot about the fun you plan on having. Avoid doing this with guy friends, though, since it might give him reason to doubt your sincerity toward him.
+15. **Let him be himself.** Don't ask him to change for you. No one is perfect, and if you're in a relationship with a guy, there will be things that both of you need to fix and compromise on. None of these things should include a dramatic change to his personality or beliefs, though.
+16. **Love his loved ones.** Be friendly with his friends and ask about his family. By showing an interest in the people he cares about, you demonstrate that you are serious about being a part of his life.
+
+You don't need to be best friends with his friends, but it helps if you can tolerate them well enough to spend time around them when necessary. Try not to get too close to any of them, though, since you might spark some unwanted jealous and suspicion.
+If he's not on good terms with his family and doesn't have much interest in talking about them, don't push the matter too much. Bring it up every now and then, but wait until he's ready to start talking before talking in any depth.
+17. **Take an interest in his hobbies.** There's nothing that says you need to love every hobby he loves, but you should at least take enough interest in it to either try it or let him talk to you about it.
+If he invites you to try his hobby, give it a shot, even if you know nothing about it. You may choose not to continue with it after that first try, but at least you'll know enough about it afterward to understand him when he starts talking about it later.
+18. **Compliment him** Offer a positive, flirty remark on how great he is when he least expects it. Flattery can be a powerful tool. Make sure that your compliment is genuine, though, and not sarcastic.
+
+Compliments on his appearance can be just as effective as compliments on his personality or abilities.
+Mix things up a little. When you meet him after work, you might lean over and whisper that you couldn't stop thinking about his dreamy eyes all day. The next week, you might casually remark that you don't know anyone else who can tell as great a joke or story as he can.
+Compliments like ""I love how many sports you play,"" ""I like how smart you are,"" and ""I love the way you're able to take initiative"" are all great options.
+
+Remember—stroking a guy's ego is one of the most attractive things you can do.
+19. **Let him flaunt his masculinity.** When the two of you are together, let him be the man. This doesn't mean that you have to be completely submissive, but it does mean letting him take the lead and showcase a few traits associated with his traditional gender role.
+If he holds the door open for you or offers you his jacket on a chilly night, for example, you should accept the gesture.
+20. **Support him without suffocating him.** Be a safe place for him to fall. When things go wrong, let him know that you will be there to support him emotionally and without judgment.
+Conversely, you also need to give him space. You may find that he needs more personal space than you do. If he needs time to be independent or time to deal with his issues alone, let him have it without making a big fuss over the matter.
+21. **Pay attention to him.** A guy is more likely to go crazy for a girl when she lets him see that she's crazy for him, too. Pay attention to the things he says and does, then regurgitate this information later on to prove that you were listening.
+
+For instance, if he tells you about the pet dog he had when he was 12, you might bring it up in conversation later on.
+A simple way to demonstrate that you pay attention to him is to remember some basic facts: his birthday, the names of his siblings, and so on.",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-a-Guy-Crazy-About-You"", ""language"": ""en""}"
+Make a guide on how to Take Action to Help Stop Human Rights Violations.,"National and international law recognizes certain basic rights and freedoms, such as the right to equal treatment under the law, or freedom of thought and expression, as human rights. If you witness law enforcement or other government actors violating these rights, there are a number of things you can do to stop the violations. Your ability to trigger a change in policy or prevent further human rights violations depends to a large extent on getting other governments and international organizations to take an interest in the problem.
+1. **Contact the appropriate federal agency.** Certain federal agencies such as the Department of Justice help enforce human rights law and prosecute human rights violations.
+
+For example, USAID provides human rights assistance around the world, as well as humanitarian aid and development assistance in foreign countries. This assistance may be tied to respect for certain basic human rights.
+
+The DOJ is interested in human rights violators who have entered the U.S., or U.S. citizens who have violated human rights abroad. If you know of such a person you can provide identifying information to the DOJ. You can remain anonymous if you want.
+Be prepared to let the agency know the suspect's name and a basic physical description, what they did that constituted a human rights violation, and how you came to know about it.
+You also may provide information about non-U.S. citizens living in the U.S. to Immigrations and Customs Enforcement at 1-866-347-2423.
+2. **Draft a petition.** Getting signatures on a petition can encourage the federal government to take notice of a particular human rights violation.
+
+Before you start your petition drive, research the requirements for a legal petition so you can make sure you're following the rules and that all signatures on your petition will count as legitimate and actually make a difference.
+While there are plenty of websites where you can build a petition for free, many of these sites do not check identification of anyone signing. If age and residency cannot be verified, the petition cannot be considered as more than suggestive to any governmental entity.
+3. **Call or write your senator or representative.** Your federal government representative may be willing to advance your interest in Congress. 
+
+If the violation is occurring in a different country, you should keep in mind that interventions to stop human rights violations are seldom unilateral. However, you may be able to spur the federal government to work with other countries or work collectively through an organization such as the UN to put an end to the practice.
+
+Writing an official can help explain the importance of the issue and persuade her to put her support behind any efforts to stop the human rights violation. If there currently aren't any government actions to fight this particular human rights violation, you may be able to get the issue on the table.
+Keep your letter straight and to the point, and stick to the facts. Explain what the issue is, why it is important, and who it affects.
+4. **Choose the organization best suited to respond.** While some organizations such as the UN have broader missions, there also are smaller organizations that focus on specific human rights issues such as human trafficking. 
+
+For example, the Carter Center's Human Rights Program has been focused on the role of religion in advancing women's human rights. If you've witnessed a human rights violation that you believe falls within that focus, you might consider contacting the Carter Center or one of the activists working in its human rights program.
+
+Organizations that monitor human rights include nongovernmental organizations such as Amnesty International and Human Rights Watch. These organizations monitor, analyze, and research human rights in various areas and compile reports for individual governments and intergovernmental bodies to use.
+
+While nongovernmental organizations cannot enforce laws or punish those who violate laws, they can put pressure on governments to go after those who violate human rights or enact sanctions against countries with records of human rights abuses.
+
+Intergovernmental and governmental organizations can enforce human rights laws and international treaties, but their abilities and enforcement mechanisms may be limited. Many of these bodies, such as the Human Rights Council, engage in many of the same activities that the nongovernmental organizations do.
+
+Human rights commissions such as the Commission for Human Rights of the Council of Europe are a third type of international human rights organization. These organizations typically are independent bodies affiliated with another international governing body that report to that body.
+5. **Read international human rights law.** Particularly if you intend to contact an international organization such as the UN, you must be able to point to the particular part of international law that is being violated.
+
+Basic human rights that most all cultures agree upon are articulated in documents such as the Universal Declaration of Human Rights, the International Covenant on Economic, Social and Cultural Rights, and the International Covenant on Civil and Political Rights.
+
+The UN website for the Office of the High Commissioner of Human Rights also has information on specific human rights treaties and reports on the performance of signatory countries under those treaties.
+6. **Draft your report.** When you write your report to the organization you've chosen, be sure to include all relevant information and as many details as possible. 
+
+At a minimum, your report should state all relevant facts in chronological order. Include dates, times, and places of all incidents, along with as many names as you can, both of victims and perpetrators. Include all the contact information you know along with your own.
+
+Basically, include anything and everything in your report that might help the organization investigate the report. Even if you think a detail is irrelevant, it could be what leads the investigator to find victims or perpetrators of human rights abuses and bring them to justice.
+When you observe a possible human rights violation, write down as many details as possible while it's happening, including taking pictures, to establish a record you can later pass on to the appropriate organization.
+7. **Submit your report to the appropriate organization.** Most international organizations have an address or toll-free telephone number you can use to submit tips or more extensive reports about human rights violations.
+Organizations such as Human Rights Watch and Amnesty International all have telephone numbers and email addresses where you can send reports of human rights violations.
+8. **Cooperate with the organization in any follow-up activities.** If a representative of the organization contacts you, be prepared to provide additional details, documentation, or the names and contact information of possible witnesses.
+9. **Organize a protest.** Talk to like-minded individuals about staging a protest at an embassy or government building to increase awareness of the human rights violation. 
+
+You can use a public demonstration to increase public awareness of the issue and build support to stop the human rights violation. If you have enough people joining you, it also sends a message that you have a lot of support to stop the violations.
+
+Reach out to other groups who conduct public demonstrations on a regular basis and decide who will be in charge of which aspects of the protest.
+Once you've identified the location where you plan to stage your protest, find out what permits you will need to get, how long those permits will be effective, and what those permits will permit you to do.
+You have the right to protest in the United States, but governments do have the ability to restrict the time, place, and manner of your protests. For example, you may be able to protest outside the office building of a company you believe is violating the human rights of its overseas workers, but you may not be permitted to blast loud music or use bullhorns or megaphones while people in the offices are trying to work.
+10. **Go to the media.** Seek attention from news networks and newspapers to help inform the public about the human rights violation.
+
+If you are in another country when you witness a human rights violation, keep in mind that your telephone or email communications may be monitored. If you do talk to a journalist, be careful not to reveal names or contact information of any local sources over these channels. You don't want to get your witnesses in trouble.
+You also could consider writing a letter to the editor to major or high profile newspapers or news magazines. Include information on how readers can help join the fight to stop the human rights violations you describe. If your letter is published, you can help raise awareness about the issue among the general public.
+11. **Start a social media campaign.** Creating viral videos or status updates on social media networks can create a groundswell of support to stop the human rights violations.
+
+Although there has been much criticism of so-called ""Hashtag Activism,"" social media campaigns can raise awareness for your issue in a way that forces mass media and the government to sit up and take notice.
+Especially if you are someone with few connections and little power to stop human rights violations on your own, starting a social media campaign can be a relatively simple and inexpensive way to get government or international officials to take action to stop the abuses you've observed.
+12. **Volunteer for a human rights organization.** If there is already a human rights organization working on stopping the violation, consider volunteering your time to assist its efforts.
+For example, Amnesty International has resources online that will allow you to sign petitions, participate in online activism, or volunteer to learn skills and work to protect human rights around the world.",wikihow.com,"{""url"": ""https://www.wikihow.com/Take-Action-to-Help-Stop-Human-Rights-Violations"", ""language"": ""en""}"
+How to Write a Precis?,"A précis is a summary of a written work, such as an article, book, or other text. You’ll objectively explain the original text’s main argument, support, and structure, without doing a critical analysis. Although it might seem challenging at first, don't get discouraged! It's simple once you understand the structure. Before you can write your précis, you’ll need to study the text. When writing your précis, use the correct structure and style guidelines.
+1. **Read the text your précis will summarize.** Take your time to work your way through the text. Make sure you have a clear understanding of the author’s argument, their support for their argument, and how they made their argument.
+
+You’ll likely need to read the text several times. You might read a novel twice, but you could read a shorter work 3-5 times.
+Skim over the text before you read it, mentally dividing it into sections. If the text has headings and/or subheadings, use these as a guide. Otherwise, you can divide it by paragraph.
+If you notice any unfamiliar words, look them up.
+2. **Annotate** Annotating means marking your text to identify important information and make notes to yourself. It’s important to annotate when writing a précis because it shows you how you interact with a text, and how you've come to understand it over time. Additionally, it’ll help you decide what’s important enough to include in your précis.
+
+If you learn well visually, use different colored highlighters to highlight the thesis, supporting arguments, and important details.
+Write notes in the margins to explain important arguments in your own words.
+3. **Restate the text’s thesis using your own words.** The author’s thesis contains their argument, which is essential for your précis. In some cases, it will also clearly point out the evidence they use to back up the argument. Look for the thesis in the beginning of the text.
+
+In a longer text, you may need to do a close reading to find the thesis. You should consider the author's arguments and main ideas. Remember, the thesis is the author's controlling idea. For instance, a novel likely won't have a clear thesis, but you could identify what the author is trying to prove or show.
+For examples of how to do this, look at book reviews in literary journals or in major newspapers. Remember not to simply copy the thesis, which is considered plagiarism.
+4. **Summarize each section of the text using 1-2 sentences.** It’s up to you to determine how big your sections should be. You might divide the text into sections using headings, subheadings, or chapters, or you might consider each paragraph a section. Look back at the guide you came up with while you were reading, in which you mentally divided the text into main headings and subheadings. Remember that more sections will make it harder to condense your summaries into a précis, but sometimes it’s necessary to have more sections in order to fully understand the text.
+
+Consider the length and difficulty of the text when dividing your sections. There’s no wrong way to section an article.
+For example, when writing a précis for a novel, you could summarize each chapter. If it's a journal article that's already divided into sections, you could summarize these sections. For an essay or article without sections, you could summarize each paragraph.
+Be sure to only include the key point and evidence in your summary.
+Include enough information in your summaries so that you don’t need to refer to the main text to understand them.
+5. **Determine the author’s purpose for writing the text.** What was the author trying to accomplish? What do they want the reader to do, think, feel, or believe after reading the text? These questions will help you find their purpose. You’ll explain this purpose in your précis.
+
+The author likely won’t state their purpose, so you’ll need to determine it yourself. Consider your reaction to the text. For example, did it make you think? Do you feel differently about the subject? This can help you figure out the purpose.
+If you're writing a précis about a short story or novel, the author may be entertaining the reader, but they will also have a message behind the story. This message can help you find the purpose.
+If you're writing a précis about an article or essay, the purpose may be related to the thesis. What is the writer trying to prove? How does that connect to their purpose? For instance, the author's purpose might be to change the way you think about recycling paper. Their thesis could read, ""Reusing paper before recycling it is better for the environment because it reduces new purchases of paper, produces less waste, and lowers energy expenditures by recycling programs.""
+You can also look at a few published reviews of the book, which can give you good contextual information and different perspectives to orient your understanding of the purpose.
+6. **Create a brief outline of the argument, if you need it.** An outline can help you better understand the author’s argument and supports, but it isn’t necessary. Write the thesis at the top of your outline. Then, make each piece of evidence backing up the thesis a main point. Finally, include any other supports as subpoints, if necessary.
+
+An outline lets you see how the argument is assembled.
+This outline is just for you, so don’t worry if it’s messy.
+7. **Compare your summaries to the original text.** Reread the original text with your summaries at hand. As you read, go back and forth between the texts to make sure what you have written corresponds to what the author actually meant. If necessary, make corrections to your work.
+Remember to use your own words. However, you need to accurately portray the meaning of the original text.
+8. **Introduce the author, genre, date, and topic in the first sentence.** Although this is a lot of information, you’ll present it concisely. It should only take you 1 sentence to introduce the work this way.
+
+In rare cases, you may need to provide more information about the author, but this is only necessary if that information is necessary to understand the précis. For example, let's say an astronaut wrote a scholarly article about how being on the space station affected their research. It would be helpful to include that the author had been to space, as it adds to their credibility.
+Put the date in parentheses after the title.
+The genre refers to the type of text, such as article, short story, novel, play, etc.
+Use a rhetorical verb, such as asserts, explains, argues, refutes, proves, or disproves, to introduce the author’s argument.
+Here’s an example: Luz Ruiz’s article “The Moral Politician” (2018) asserts that policies based on morality can undermine the basis of governance.
+9. **Explain how the author supports their argument in the second sentence.** Focus on the rhetorical method the author used, not specific details of their argument. Provide the type of evidence and supports used by the author. For example, “Ruiz makes this argument by comparing and contrasting policy case studies and citing research studies about the impact of morality policy on communities.” Here are some types of evidence you might see:
+
+Comparing and contrasting of 2 or more things.
+Providing several small arguments.
+Offering 1 long chain of argument.
+Illustrating a point.
+Creating a narrative.
+Citing research.
+Defining and elaborating on the terms of the thesis.
+10. **Provide the purpose of the text in the third sentence.** The purpose is what the author is trying to achieve with their text. To find the purpose, ask yourself what the author wants the reader to think, believe, feel, or do about the topic. Connect these ideas with the phrase ""in order to.”
+
+The purpose is the author’s motive, not the thesis.
+For instance, “Ruiz’s purpose is to present case studies in order to create an awareness in the reader of counterproductive policy making.”
+11. **Describe the intended audience in the fourth sentence.** When identifying the audience, you need to explain your rationale for your conclusions. You might consider the background information provided by the author, as well as the knowledge they presume the reader to have.
+
+Since the author won’t directly tell you their intended audience, you’ll need to use cues from the article to determine it. Cues to watch for include the type of language used, the types of references, and the author’s background. You might compare and contrast the article to other similar articles to determine if it's more formal or informal. For example, academic or professional articles might use a lot of jargon, and they may expect the reader to understand references to other ideas in the field. However, articles written for the casual reader might use down-to-earth language and may thoroughly explain references to other ideas.
+For instance, “Based on her use of jargon and the nature of the topic, Ruiz primarily writes for an audience who understands policy debate, such as policy students, academics, and politicians.”
+12. **Expand on the supporting arguments, if you’re writing a long précis.** You will still include your 4-sentence explanation as above, but you’ll also include short paragraphs concisely explaining each of the supporting pieces of evidence. You'll include the author's argument and the type of evidence used. These short paragraphs should be similar to sentence 2 in a typical précis.
+
+This type of précis is less common than the 4-sentence structure presented above.
+You should only write a long précis if your instructor asks for it. Always check your assignment details.
+13. **Include a 2-sentence conclusion in a long précis.** You only need to write a conclusion if you've been assigned a long précis. To conclude, you’ll restate the thesis and provide a 1-sentence summary of the type of evidence the author used.
+
+Remember, you don't need to incorporate any outside ideas or conclusions you have made, as a précis is only about the work itself.
+Keep your conclusion concise.
+14. **Read your précis, noting areas that need work.** Highlight or underline parts that need revision or areas you think don’t quite make sense. Make sure you correctly followed the structure listed above.
+It’s a good idea to look for typos, grammar errors, or spelling issues now, but you’ll still need to proofread your final draft.
+15. **Compare your précis to the original text.** Make sure you accurately presented what the author is trying to say. If you aren’t sure it matches, it’s best to rework your précis. Since a précis is so short, every word counts!
+
+For example, re-read the original text, then re-read your précis.
+If you can, have someone read both the original text and your précis and tell you what they think.
+16. **Make revisions as necessary to improve your work.** Use your notes and any feedback you receive from others to correct your précis, if necessary. Your final text should be as concise as possible.
+
+For example, you might eliminate redundant text or extra words that aren't necessary.
+If you make substantial changes, it’s best to compare it to the original text once again.
+17. **Proofread your précis.** Check for grammar and spelling errors, as well as typos. Make any corrections necessary.
+If you can, ask someone to proofread your work for you, as you might overlook some of your own errors.
+18. **Check with your instructor for specific formatting requirements.** Although there are strict structural recommendations for writing a précis, your instructor may have their own purpose for assigning it. Additionally, longer texts may require more explanation than shorter texts. It’s important to check these specifications before you get started.
+
+Although a précis is always concise, its length can vary depending of the length of the original work and your instructor’s preferred length. For an article, your précis will likely be 100-200 words long, but a longer work may require a few pages of text. Expect your précis to be about 1/5 to 1/6 the length of the original text.
+
+Read over your assignment sheet carefully.
+19. **Write in the present tense.** Treat the text as a living document, which is always in the present. Even if the author wrote the text decades ago, you’ll still write as though they’re making their arguments now.
+
+For instance, you should write “Ruiz proves” not “Ruiz proved.”
+Make sure your verbs apply to the author, not the text. For example, “Ruiz argues” not “the article argues.”
+20. **Make sure you don’t include your own opinions.** Your précis should clearly explain the original author’s argument, support, and structure in your own words. However, you shouldn’t offer any of your own opinions, such as commentary or an added argument. This is not a critical piece.
+Stay objective throughout the writing process.
+21. **Avoid directly quoting the original text.** Your précis will be a concise summary, so it shouldn’t include any quotes. Using quotations would undermine the purpose of your thesis. You don’t want your text to be too wordy.
+It’s okay to quote a special term coined by the author if it’s important to the précis. For example, ""freakonomics"" is a special term created by economist Steven Levitt and journalist Stephen J. Dubner. It's not a normal word, so you would put quotes around it when including it in a précis.",wikihow.com,"{""url"": ""https://www.wikihow.com/Write-a-Precis"", ""language"": ""en""}"
+Write how to Use a Toaster.,"The toaster is a simple and user-friendly kitchen appliance. Use it to lightly cook slices of bread so that they are darker, crispier, and tastier. First, you'll need to adjust the knob to choose how dark you want your toast. Then, slide your toast into the toasting slots and depress the lever on the front of the appliance. Wait for the toast to cook, and keep your nose open to make sure that it isn't burning. When the lever pops back up, the toast is done.
+1. **Slide one slice of bread into each toaster slot.** You can also toast just one slice of bread. In this case, choose a slot, and slide it in. The direction you orient the slice in the toaster doesn't matter, but most people like to insert it bottom-first.
+You can toast many things other than bread but stick to toasting bread slices until you are more comfortable using the appliance.
+2. **Set the toasting level.** Use the adjustment knob on the front of the appliance to choose how dark you want the toast to be. On most toasters, the dial runs from 1 to 5, with 1 being the lightest, and 5 being the darkest.
+
+Consider setting the dial somewhere in the middle: 2 or 3. This way, if the toast is not dark enough, you can always toast it again.
+Some toasters have other settings, such as light, medium, or dark.
+Other toasts have options for waffles, toast, and bagels. In this case, choose the setting that best matches whatever it is that you're toasting.
+3. **Lower the lever to start the toasting cycle.** Wait for the food to toast. Keep your nose peeled to smell for burning! The toasting process should not take longer than a minute or two, depending on how dark you want the toast.
+
+Even though the toaster is timed and will pop the bread out on its own, you should never leave it unattended.  If the bread starts to burn, you'll have to pop it manually.
+To pop the toaster manually, hold the top corner of the toaster down while you lift the lever up. You should only do this if things start to burn, however.
+4. **Remove the food.** When the lever pops back up, it means that the toasting cycle is done. The toaster may ""ding."" Take the toast out using your fingers or a set of wooden tongs. Then, put your favorite spread onto your toast before consuming!
+Never use anything metal to take the toast out, or you may electrocute yourself.
+5. **Err on the side of caution.** If you aren't familiar with the toaster, set the dial to a lower number rather than a higher number. You can always put the slice back in for a bit more heat—but you cannot un-burn a piece of toast!
+For example, if you start with a medium setting, and the toast comes out too light, you can toast it again using a low setting.
+6. **Adjust the toast level to the toast eater.** If you are making toast for someone else, ask them whether they prefer their toast darker or lighter. If they prefer their toast lighter, then set the dial to the low end: 1 or 2. If they prefer their toast dark, then set it to the high end: 3 to 5.
+If you can't ask the person what they like, choose a medium setting. This way, the toast will be neither too light or too dark.
+7. **Be careful not to burn the toast!** If you set the dial to the highest setting, then you are playing with fire. Thick slices may press directly up against the electric heat filaments, which can apply dangerous heat to the food item. 
+
+If you accidentally burn your toast, hold it over a sink, then use a knife to scrape the burnt parts off. Be aware that there will be lots of crumbs!
+Watch your toast carefully as it heats. If you see it starting to burn, don't wait for it to pop. Push the level up manually!
+8. **Make sure that the toaster is plugged in.** Most toasters require access to an electric wall outlet. If the toaster is plugged in but isn't working, check the cable for damage first, then plug the toaster into a different outlet.
+
+If plugging the toasted into a different outlet doesn't help, then the toaster might be broken.
+Don't use the toaster if the cable appears damaged in some way. Check for damage, such as rips, tears, or scorch marks.
+9. **Practice toaster safety.** Do not, under any circumstances, put a metal implement into the toaster while it is plugged in. Likewise, do not reach your hand into the toasting slots while the appliance is hot. The toaster works by firing metal filaments up to high heat using dangerous electrical currents. If you use your hand, you may burn yourself. If you put a fork into the slots, then you run the risk of electrocuting yourself.
+
+If the toast gets stuck in the slots: try depressing the lever for a moment, then popping it up manually—quickly, with force—to fling the toast out the top of the toaster.
+Unplug the toaster before you try to remove food that is stuck. Then, use wooden tongs to remove the item. Wooden tongs will not conduct electricity!
+10. **Clean a toaster** Most toasters feature a flat, removable tray that slides in and out of the bottom of the appliance. This tray catches crumbs and burnt bits. Remove the tray and dump out the contents to clear space for more crumbs.
+
+If your toaster doesn't have a tray, unplug it first, then carry it over to a sink or trashcan. Turn it upside down and shake the crumbs out.
+You need to remove these crumbs; otherwise, they become a fire hazard.",wikihow.com,"{""url"": ""https://www.wikihow.com/Use-a-Toaster"", ""language"": ""en""}"
+Make a guide on how to Make Fresh Neem Leaves Paste.,"Neem paste is useful for applying to your skin for alleviating a variety of skin disorders, including itching and blemishes. It can also make a pleasant facial.
+1. **Collect fresh neem leaves.** Soak the neem leaves in mildly hot water until they soften.
+2. **Place the neem leaves into a mortar and pestle and grind the leaves into a paste.** 
+3. **Use the paste by applying it to the skin area you're wishing to improve, soften or cleanse.** Leave it there for 20 minutes or until it has nearly dried.
+4. **Rinse off with fresh, cold water and dab the skin dry or leave to air dry.** Your skin should look and feel refreshed. Repeat as often as wished.
+5. **Add some turmeric powder to freshly made neem paste in a bowl.** Add water, gram flour and milk to it. Mix the ingredients gently.
+6. **Apply all over the face.** Leave for 15 minutes; this gives it plenty of time to do its job.
+7. **Gently wash away with water.** Wipe dry with a cotton cloth. You will be left with soft, smooth and bright skin.",wikihow.com,"{""url"": ""https://www.wikihow.com/Make-Fresh-Neem-Leaves-Paste"", ""language"": ""en""}"
+How to Do Center Splits?,"The center splits is one of most impressive ways to showcase your flexibility. It involves extending the legs in opposite directions until they form a 180 degree angle, which is useful in array of physical activities, including gymnastics, martial arts, and dance. The only way to achieve a complete center splits, is through rigorous and repeated stretching. This article will show you some of the best exercises for increasing flexibility, along with some tips on how you can achieve center splits quickly and safely.
+1. **Do a butterfly stretch.** The butterfly stretch is a great stretch for the center splits as it increases flexibility in the inner thighs, the groin and the hips. To perform:
+
+Sit on the floor and bend your knees until the soles of your feet are touching. Pull your heels as close towards your body as possible and use your elbows to push your knees towards the floor.
+Make sure to sit upright with your back straight. Hold the stretch for 30 to 60 seconds.
+To deepen the stretch, lean forward as far as you can and place your hands on the floor in front of your feet. Keep your back straight and your knees pressed to the floor.
+2. **Do a pancake stretch.** The pancake stretch is used by gymnasts to increase their flexibility and prepare for the center splits. To perform:
+
+Sit on the floor and spread your legs as wide as possible into a straddle position. Make sure that your legs are completely straight and that your toes are pointed.
+Keeping your back straight, lean forward as far as you can with your arms stretched out in front of you. Try to touch your chest to the floor, so your body is completely flat - just like a pancake!
+To deepen the stretch, try to grab your feet with your hands, while keeping the rest of your body flat to the ground. Hold the stretch for 30 seconds.
+3. **Lie on your back with your feet up into the air together.** Open your legs as far as you can. If you want, you can use your hands to press them down. Make sure to stop when you feel pain however. Hold this stretch for about 5 minutes.
+
+Alternatively, you can try opening and closing your legs over and over again. You should be able to open them further out this way.
+If this is getting too easy for you, purchase a Theraband. Tie both ends of the band so that there are two holes to insert your feet into. Then do the same stretch as described above.
+4. **Touch your toes.** Touching your toes stretches your leg muscles and increases flexibility in the hamstrings, which is great for center splits. This stretch can be performed in a seated or standing position.
+
+To perform the stretch while standing, stand with your feet together and your legs straight. Reach down and attempt to touch your toes with your fingertips. Don't bend your knees and try to place your weight on the balls of your feet, rather than your heels. Hold this stretch for 30 to 60 seconds.
+To perform the stretch while seated, sit with your legs stretched out straight in front of you and lean forward (keeping your back straight) until your touch your toes with your fingers. As you grow more flexible, try to grab the soles of your feet with your hands, in order to increase the stretch.
+5. **Do a frog stretch.** This stretch increases flexibility in the groin and hips. If you can perform it correctly, you are well on your way to achieving center splits.
+
+Kneel on the floor and place your hands on the ground in front of you for balance. Move your knees outwards - as far from your body as possible - until they form 90 degree angles. There should be a straight line running from one knee to the other.
+Move your weight from your hands to your elbows, to get deeper into the stretch. The goal is to get your hips flat on the ground, while maintaining the 90 degree angle with your knees. Once you have achieved the correct position, hold this stretch for 30 seconds.
+6. **Do half squats.** The half squat is a useful exercise for stretching the inner thighs. To perform:
+
+Hunker down into a low squatting position. Shift your weight onto your right leg and stretch your left leg straight out to the side, as if you were doing the center splits with that leg. Make sure to point your toes.
+Place your right hand on the floor (in front of your right leg) for balance and use your elbow to push the knees outwards until you feel a firm stretch in the inner thighs.
+Hold for 60 seconds, then repeat with the other leg.
+7. **Do standing leg stretches.** These simple leg stretches are essential when training to do the splits, as they increase flexibility in all of the necessary muscles. They are commonly used in martial arts training as preparation for the center splits.
+
+To begin, stand up straight and place your feet two shoulder widths apart. Bend forwards at the hips, keeping your legs completely straight. Let your body hang down and try to place your palms on the ground. As flexibility increases, try to get your elbows on the ground. Hold this stretch for 30 seconds.
+Next your can try ankle grabs. Lean to the right and grab the right ankle with both hands, then lean to the left and repeat with the left ankle. When holding these stretches, make sure that your hips are level rather than tilted to the side, otherwise the stretch will not be as effective.
+Next, try grabbing both ankles at the same time, bringing your chest as close to your knees as possible. Keep your back straight and relax your neck muscles so that your head is hanging straight down.
+8. **Practice your full center split.** Of course, one of the best ways to achieve center splits is to practice doing center splits. The safest, most effective way to do this is as follows:
+
+Hunker down into a low squat and place both hands on the floor in front of you. Then, slowly begin to walk or slide both feet outwards, as far apart as you can manage.
+Your legs should be completely straight and your feet should be parallel as you lower yourself down into the stretch. Many people make the mistake of lowering themselves down by rolling back on their heels, but this will not provide as effective of a stretch and could cause injury. Your toes should only point outwards when you have achieved the full splits.
+Hold the stretch for as long as you can, then slowly come back into a squatting position to rest your muscles. When you feel ready, lower yourself back into the splits position again. Alternating between squatting and stretching will help you to get lower down each time you attempt the center splits.
+As you stretch, remember to keep your back straight and your hips in line with your legs. If your hips are too far forward or too far back, you will not be able to perform a center split correctly.
+The goal is to lower yourself down until your groin touches the floor. Once you have achieved this, you can try to roll your hips until you are sitting in an upright position, while maintaining a center splits.
+Remember to move slowly and breathe evenly. Do not push yourself too hard. You should feel a tight stretch in your inner thigh and groin muscles, but it should not feel painful. If you feel any discomfort or tearing sensations, come out of the stretch immediately.
+9. **Always warm up before you stretch.** It is essential that you warm up before you stretch, in order to avoid injury and maximize your natural flexibility.
+
+Try doing jumping jacks or running on the spot for a few minutes before you begin your stretching routine.
+Alternatively, do your stretching at the end of a cardio workout . You will get the double benefit of increasing your flexibility while preventing muscle stiffness after your workout.
+10. **Stretch every day.** Achieving the center splits requires a high level of flexibility, and flexibility is something that needs to be worked at consistently over time. In order to achieve the flexibility required for center splits, you need to be stretching every single day, or as close to it as possible.
+
+Begin by stretching for 15 minutes a day, using a routine comprised of the stretching exercises outlined above. After a couple of weeks, increase the time spent stretching to 30 minutes a day, if possible. You can break this up into two 15 minute sessions a day.
+Remember that the more stretching you do, the faster you will achieve center splits.
+11. **Enlist the help of a friend.** When stretching for the center splits, it can be very useful to enlist the help of a friend.
+
+Your friend can help by observing your posture, which can be difficult to correct by yourself. Ask them to make sure that your hips are in line and your shoulders are even. This is important as poor posture can affect the quality of your stretching and even cause injuries.
+A friend can also help you to deepen your splits by pushing down lightly on your shoulders or legs as you stretch. This can help you to get a fraction or two deeper into your stretch than you could on your own. Just make sure that they will respond quickly if you ask them to stop.
+12. **Wear socks.** One simple tip that can help you to deepen your splits is to wear socks while you stretch, rather than stretching in your bare feet.
+
+The socks will allow your feet to slide easily along the ground, helping you to get deeper into the stretch. This is more effective on wooden floors than on carpet.
+However, make sure that you slide into the stretch in a careful and controlled fashion. Sliding too quickly may cause you to pull a muscle or tear ligaments.
+For safety, most of your body weight should be supported by your arms as you slide into a center split.
+13. **Experiment with the position of you arms.** The problem with middle splits is that when you can't go down all the way, your arms easily get tired holding you up. This is especially prone when you have only your hands on the floor. So experiment with using your elbows as in an elbow stand. If you are down far enough, you can also put your lay your head down as if you were sleeping and your spread your arms out.
+14. **Find a practice space that works for you.** When working towards the center splits, it is important that you find a suitable environment for stretching and practice. The type of environment that works best for you will depend on personal preference.
+
+Some people prefer to practice their center splits in a quiet, peaceful environment. They consider their stretching routine to be a type of meditation, where they can clear their mind and focus only on the sensations of their body.
+Other people find stretching a chore and need something to entertain themselves as they go through their routine. For example, some people like to watch television to distract themselves as they stretch.
+15. **Know your limits.** The ability to perform the center splits is an impressive physical feat which requires discipline and perseverance to achieve. However, it is also important that you know your limits and refrain from pushing yourself past them in order to achieve your goal.
+
+Pushing yourself too hard will only result in injury, which could potentially prevent you from ever being able to do the splits.
+To safely yet effectively achieve the center splits, perform each stretch slowly and carefully, paying close attention to maintaining the correct posture. Listen to your body and you will soon achieve your goal!",wikihow.com,"{""url"": ""https://www.wikihow.com/Do-Center-Splits"", ""language"": ""en""}"
+Write how to Dress the Inverted Triangle Body Shape.,"If you have an inverted triangle body shape, then your shoulders are wider than your hips, your bust is proportionally large, and you've got slim legs. You probably struggle with figuring out what clothes best complement both your wide shoulders and narrow hips and waist. Don't worry--with just a few easy tricks, you can learn to choose clothing that slims your shoulders, accentuates your waist, draws attention to your hips, and balances your silhouette.
+1. **Experiment with tops and outerwear that feature vertical details.** If you embrace wearing tops with vertical lines, you can lightly minimize your shoulders and your bust. Choose tops with fun, striped patterns or other vertical designs. Or, play around with dramatic, vertical necklines.
+
+Try unbuttoning your jackets and blazers. Wearing unbuttoned, open outerwear will also create vertical lines that lightly elongate your upper body.
+
+If you need shoulder slimming casuals, go for u-neck and v-neck tops and t-shirts.
+If you want to accessorize with necklaces, choose slim, long chains that also include vertical details.
+2. **Wear a dark top.** For a simple slimming effect, wear a dark top with a light-colored skirt or pair of pants. The dark color will downplay your broad shoulders. Pairing this top with light-colored bottoms will also create the illusion of a little extra volume at your hips and waist.
+3. **Search for pieces that accentuate your waist.** Because your bottom half is on the slimmer side, you can find plenty of tops, dresses, and outerwear that show off your neat waist. Look for wrap style tops and pieces that feature wide waist belts and sashes.
+Collect waist belts in a variety of styles. If you find a top that is too loose at the waist, you can play around with a few fun belting options.
+4. **Dazzle at a formal event with a strapless dress or gown.** If you're looking for a formal outfit that will slim your shoulders, choose strapless pieces with very little embellishment around the neckline and bust line.
+5. **Choose casual v-neck and u-neck dresses.** Looking for a dress for day-to-day wear? Find simple, casual dresses with long, ""v"" and ""u"" shaped necklines. Avoid high cut, casual dresses: they will emphasize your bust and the width of your shoulders.
+
+If you choose a collared casual dress, try to avoid large, dramatic collars.
+
+Don't select halter dresses. A halter cut will exaggerate the wideness of your shoulders.
+6. **Fill out your lower body with cute A-line skirts.** A-line skirts fit snugly at the hips and gradually widen at the hem. An A-line skirt will widen your lower body and draw attention to your hips. Try out a few A-line skirts that have eye-catching embellishments and patterns, especially at the hips and waist.
+If you're shopping for A-line dresses, experiment with pieces that flare out dramatically at the hem.
+7. **Try elegant full skirts that create texture.** Because you have such a slim bottom half, you can afford to choose dresses and skirts that create volume below the waist. Full skirts use textures, layers, pleating, and draping to create that volume.
+8. **Use horizontal patterns to widen your bottom half.** Select pants and skirts that use bold, horizontal patterns. The stripes will create the illusion of wideness and volume.
+Avoid horizontally striped dresses if the bodice of the dress also includes horizontal stripes!
+9. **Choose trousers and pants with wide legs.** Finding pants that flatter your shape is easy when you seek out bootleg cut pants and pants with full legs. You can also pull off culottes and or a more daring set of balloon pants with your body shape!
+Try pants with interesting embellishments to draw attention to your hips.
+10. **Find dresses, pants, and skirts with bold textures.** Look for different types of textures that you wouldn't normally wear. You could easily pull off a tulle skirt, or a skirt with lots of layers. If you typically dress simply and conservatively, this is a great chance to shake up your routine.
+11. **Avoid wearing pencil skirts, skinny jeans, and other tapered cuts.** These cuts will minimize your slim hips. If you love these styles and want to wear them anyway, choose tapered pieces with flattering horizontal stripes and patterns.
+12. **Avoid shoulder pads and other shoulder details.** Shoulder pads, and shoulder embellishments can draw lots of attention to your wide shoulders. Similarly, boat necklines and halter dresses will accentuate your shoulders, so try to steer clear of them.
+
+Avoid wearing puffed sleeves that emphasize your shoulders.
+
+Wearing layers of scarves at your neckline and bust will make your top half look wider. If you want to wear a scarf, choose a thin, delicate one.
+13. **Avoid wearing skirts and pants that feature vertical patterns.** Vertical patterns will slim your hips and legs, which will only accentuate the wideness of your upper body. If you really love vertical patterned skirts and pants, find some options that counteract the slimming effect.
+
+Choose wide-legged pants with vertical patterns or select vertical patterned skirts that are very full at the hips.
+
+If you want to wear a dress with vertical stripes, choose one that accentuates your waist and features pleating or other textural details at the hips.
+14. **Avoid off-shoulder tops.** An off-shoulder top will typically emphasize your broad shoulders. If you love off-shoulder tops, try to experiment with wearing dark off-shoulder tops. The dark color will minimize the wideness of your shoulders.",wikihow.com,"{""url"": ""https://www.wikihow.com/Dress-the-Inverted-Triangle-Body-Shape"", ""language"": ""en""}"
+Write how to Eat Lobster.,"Who doesn't love succulent  lobster meat served with butter and lemon? It's one of the world's culinary delights, but being served a whole lobster can be intimidating. Read on for information on how to prepare to eat lobster and dig every last juicy morsel from the claws, tail, body and legs.
+1. **Decide between a hard shell or a ""shedder.""** If you go to a restaurant that offers you the chance to choose your own lobster, you may be asked whether you want a hard shelled lobster or one that has recently shedded.
+
+Hard shell lobsters have matured enough that their shells are a little tough to break. The meat inside is firm and flavorful.
+Shedders have softer shells, since they have recently moulted. Soft-shelled lobster are much easier to get through. However, they usually aren't as ""full"" and consequently have less meat.
+2. **Choose between a male and a female.** If you like tail meat, choose a female lobster, since the females' tails are larger to accommodate the transportation of eggs.
+3. **Choose one that looks healthy and lively.** Now's not the time to go for the runt of the litter, or the underdog - choose a lobster that twitches its antennae and moves around inside the tank. Its color should be bright (though not red - that happens after it's cooked) and its eyes should be shiny.
+Avoid lobsters that look lethargic or sickly. Lobsters with visible shell damage or cloudy eyes might be contaminated. Lobsters with tails that are curled under are likely already dead, so avoid them.
+4. **Dress appropriately.** Lobster are often served in fine restaurants, but the experience of eating them can get a little messy. Small bits of lobster may fling from your fork as you eat, and you may get drops of butter on your clothing. Bibs are often provided, but you might want to wear something that isn't easily stained just in case.
+5. **Be prepared to use your hands.** It's very difficult to eat lobster without handling the various parts. Expect to touch the lobster's shell, legs, claws, tail, and insides with your fingers. By the end of the meal, you'll be quite familiar with lobster anatomy.
+6. **Know the tools.** Lobster is served with the following equipment, used to make the experience of eating it a little easier:
+
+A lobster cracker, which is similar to a nutcracker. Without this, you'd have trouble getting through the lobster's tough shell to reach the meat inside.
+A lobster fork, or lobster pick, which is a tiny metal fork used to dig into the lobster's crevices for meat.
+A bone dish, used as a receptacle for lobster shells.
+Hand wipes are often dispensed after the meal, so you can wipe the lobster juices from  your fingers.
+7. **Eat it as you go, or dismantle it first.** Some people like to eat the lobster part by part, eating the meat from each piece as it is detached from the body. Others prefer to dismantle the entire lobster and enjoy the meat all at once, after the work is out of the way. The choice is yours - both are equally acceptable, etiquette-wise.
+8. **Twist off the claws.** Pull each claw down and away from the body to remove it. Twist at the base of each claw, so you're left with two lobster ""arms"" with claws attached.
+
+Eat the arm meat. Use a lobster fork to dig out the meat from the arms. There's not much, but it's worth digging it out.
+Remove the thumb off the claws, breaking the claws at the joint. You'll see meat inside the thumb section. Use your lobster fork or pick to take it out.
+Use the lobster cracker to crack the larger part of the claws then use the lobster fork to remove it. The claw meat may be hefty enough to cut into smaller pieces using a knife.
+Discard pieces of shell and cartilage in the dish provided.
+9. **Pull the legs off the lobster.** It is easy to simply suck the meat out of the legs. Some people don't bother as a lobster has skinnier legs than a size zero model and considerably more of them.
+10. **Separate the tail from the body.** Crack the tail open and using your fork or pick, remove the meat from the tail in one piece. Twist the ""flippers"" from the tail and pull out the small morsels of meat inside. Find and discard the large black vein in the tail meat as this is the bowel and not highly prized.
+11. **Cut incisions in the underside of the body.** Pull the shell of the main body open, and pick out any pieces of white meat that you can find.
+12. **Eat the tomalley.** This is the lobster's liver, avoided by some but loved by diehard lobster fans. It's a gray substance found in the body of the lobster among the innards.
+13. **Find the coral.** If you have a female lobster, you may see red eggs, or roe, inside the body. These are edible, but not the most delicious part of the lobster.",wikihow.com,"{""url"": ""https://www.wikihow.com/Eat-Lobster"", ""language"": ""en""}"
+Make a guide on how to Remove Glass from a Wound.,"Getting glass in a wound can be very painful, and has the potential for infection if it is not treated swiftly. You should remove the glass right away in order to prevent the spread of infection and avoid an allergic response. If you have gotten glass in a wound, first try to remove the glass at home, but seek medical attention if the injury is too severe.
+1. **Use a pair of tweezers to grab the glass.** When only a small portion of glass is found in the wound, it can be easily removed at home.
+
+Carefully pull it in the direction from which it entered.
+Use sterilized tweezers that are sharp.
+Don't apply too much pressure to the glass shard to avoid crushing it into smaller pieces.
+If you don't have a steady hand, try having a friend remove the glass.
+After removal, thoroughly wash the area with soap and running water.
+2. **Poke the glass out with a needle if it is fully embedded.** If the glass is fully embedded in your skin, tweezers will be unable to grip its surface.
+
+Use a small needle dipped in alcohol to remove the splinter.
+Before removing the splinter, make sure that the area is cleansed using an antiseptic solution such as alcohol or betadine.
+With the help of the needle, you can carefully and gently dislodge the glass.
+Then you can fully remove it with a pair of tweezers.
+After, wash the area thoroughly with soap and water.
+3. **Soak the splinter area in baking soda and warm water to loosen the skin.** If you can’t remove the glass with tweezers or a needle, soak the area in a solution of one tablespoon of baking soda in warm cup of water.
+
+This should be done twice a day.
+Soaking will soften and loosen the skin, and draw the splinter to the surface.
+The glass may eventually work its way out of your skin after several days.
+4. **Seek immediate medical attention if any of the following signs are present.** Although getting a small glass splinter can usually be handled at home, there are circumstances under which medical attention is warranted.
+
+If the glass or the splinter is found under a fingernail, it will be difficult to remove without medical tools. This should be removed right away because it can cause the presence of infection.
+If you experience the formation of pus, unbearable pain (8 out of 10 on the pain scale), tenderness, swelling, or redness you may be suffering from an infection and need antibiotics prescribed by a doctor.
+If the glass shards are exceptionally large, they might affect sensation or movement and it could even cause nerve and blood vessel damage.
+If you have previously removed glass from the wound, but the area is inflamed, there may be fragments retained under the skin that should be examined by a doctor.
+5. **Get medical assistance if a child has a glass wound.** It can be difficult to remove glass from a child's wound, because they have a much lower tolerance for pain.
+
+Children may move around and cause themselves further injury during the removal process.
+This is why it is best to have the glass removed by a doctor or other medical professional.
+Having the child in a safe and controlled environment will expedite removal and make it much less risky.
+6. **Go to the doctor if you fail to remove glass at home.** Deeply embedded glass should be removed from a wound by a doctor to prevent further injury, especially if you crush it by mistake.
+
+Sometimes when you try to remove glass at home, it can break into smaller pieces and fragment within your skin.
+In case this happens and there are fragments left, go to the nearest emergency department right away so that a doctor can remove what is left.
+Additionally, if glass is deeply embedded in the skin an anesthetic agent must be applied to ensure a painless removal.
+7. **Get a professional diagnosis.** Most glass in found in wounds is clearly visible and doesn't require any diagnostic testing, but sometimes glass is embedded so deeply that it can't be seen from the skin's surface.
+
+In cases where the glass is embedded deeply, an ultrasound, CT scan, or an MRI is usually ordered to provide a better view of the affected area.
+Large splinters or glass shards that have deeply penetrated require a CT scan or an MRI to determine if has caused damage to your bones, nerves, or blood vessels.
+An x-ray might also be ordered to determine the location of the splinter within you before removal.
+8. **Understand the method by which a doctor will remove the glass.** If you need to have the glass removed by a medical professional, it can be helpful to be aware of the procedure you are likely to undergo.
+
+A surgeon will usually make an incision from the point where the glass entered.
+A surgical clamp will be used to carefully spread the surrounding tissue.
+Glass from your wound can then be removed using either alligator forceps (basically surgical tweezers).
+If the glass has penetrated too deeply, the tissue will have to be dissected in order to access it for removal.",wikihow.com,"{""url"": ""https://www.wikihow.com/Remove-Glass-from-a-Wound"", ""language"": ""en""}"
+How to Teach Children to Sing?,"Singing is an invaluable skill that many children love to learn. If you start teaching kids to sing young, this can foster a lifelong love of music. Start with basic notes and keys and then teach children a few songs and exercises. As singing is a technical skill, professional can help to really develop children's voices. However, even without the help of a trained coach, the children in your life can learn to love the art of singing.
+1. **Warm up with yawning.** Before you start practicing singing, have the children take a deep breath and then yawn. This will open the throat to prevent strain when singing.
+2. **Practice breathing.** Children need to learn how to breathe properly when singing. Do some breathing exercises so they can understand how to regulate breath while they sing.
+
+Have the kids breathe in through their noses and out through their mouths.
+Encourage the kids to direct air into their stomachs and diaphragms instead of their chests. Have them place their hands on their stomachs and tell them to direct air so their stomachs rise.
+Have the kids count when they breathe. Have them inhale for 4 counts and then exhale for 4 counts.
+3. **Find a note that comes naturally.** Have the child sing something like ""la"" or ""ah"" and figure out what their natural pitch is. Use a pitch gauge to measure their pitch. You can also play a few notes on a piano or other instrument to find a note near the child's range.
+4. **Use the note as a base to explore scales.** Once each child has their starting point, you can use this as a basis to explore common beginning scales. Walk them through a basic A/B/C scale, using a recording of scales to help. Start near the child's natural range and have them move up and down the scale as needed.
+Don't worry if the child does not hit notes perfectly right away. The point is to get a rough feel of their pitch. You can work on accuracy later.
+5. **Illustrate scales and pitch with visuals.** Children respond to visual cues. Raise your hand up and down to instruct a child to raise and lower their pitch. You can also try using body parts to teach the do-re-mi scale. For example, place your hands on your knees for ""do,"" move your hands to your thighs for ""re"" and so on.
+6. **Illustrate tone and pitch through singing.** If you have a good singing voice, sing to illustrate tone and pitch. If you're teaching children, you can sing songs you're teaching first. If you're a parent, make singing a daily part of your routine. Sing throughout the day and sing your child lullabies each night.
+
+If you're not a singer yourself, you can always play the child songs by talented vocalists.
+If you're a teacher, encourage parents to sing to their kids at home.
+7. **Start with simple songs.** You can look up age-appropriate songs online and even purchase song books for various age groups at a local bookstore. Children can benefit from learning simple classics, like ""The Itsy Bitsy Spider"" and ""Mary Had A Little Lamb."" These songs have simple words and melodies that teach the basics.
+If you're a parent, download recordings of such songs online. Play them in the background while the kids are playing or doing chores to bring music into their lives.
+8. **Play pitch matching games.** Sing a note like ""la"" and have the children repeat the note to you. Keep singing back and forth until they begin hitting the note. Sing a variety of notes across basic scales. This kind of imitation game helps children learn how to recognize tone and maneuver their voices to match it.
+
+It can help to use a pitch gauge to make sure everyone is in tune.
+To keep children invested, offer small rewards during the game. You can hand out stickers when the kids match the pitch, for instance.
+9. **Use call and echo songs.** Call and echo songs are songs that involve children responding to prompts from a song's leader. The speaker may repeat the words back exactly or add an embellishment like ""La-dee-da."" These can be great songs to teach children to sing in tune. Many songbooks for young children contain these types of songs.
+Examples include things like ""Camp Town Races,"" ""I Met a Bear,"" and ""The Green Grass Grew All Around.""
+10. **Have the kids make up songs.** Get a little silly and fun by telling your singing pupils to make up songs themselves. Kids can sing songs about magic worlds, tiresome chores, fantastic eating, and more. You can have them use familiar tunes from classic childhood favorites or make up their own tunes. This is another way to expose children to music regularly, letting them learn about singing naturally throughout their day to day lives.
+If you're teaching a class, try asking the kids to make up their own songs in teams.
+11. **Enroll the child in extracurriculars involving singing.** Many schools offer extracurriculars for free, so take advantage of this. If the child's school has a choir, encourage the child to enroll. If a child can pick optional classes for a given semester, encourage them to take classes that involve singing.
+Extracurriculars don't always have to be directly related to singing. Things like band and even a music appreciate course can help develop the child's singing skills.
+12. **Hire a voice teacher.** If it's within your budget, search online for local voice teachers. It can be hard to teach children the technical aspects of singing if you're not professionally trained. A personal voice teacher can be invaluable when it comes to teaching children to sing.
+Look for a voice teacher with experience working with children. Children respond to different teaching methods than adults, so they'll benefit from a teacher who knows how to talk to kids.
+13. **Look for online lessons.** Online lessons are often cheaper than professional voice teachers. You can buy access to an online course that will provide with materials you can teach. Online courses sometimes also include occasional evaluations from a real instructor via things like Skype.
+14. **Have the child join a choir.** Look for children's choirs in your area and consider having the child sign up. If the child's church has a children's choir, for example, have them enroll. Singing with other children, under the direction of a professional, can really help the child hone their singing skills.",wikihow.com,"{""url"": ""https://www.wikihow.com/Teach-Children-to-Sing"", ""language"": ""en""}"
+Make a guide on how to Store an Open Bottle of Red Wine.,"If you have partial bottles after a party, or if finishing a bottle of cab isn’t as easy as it used to be, storing red wine is simple. The fridge is your best and easiest option, since it helps slow the oxidation process that spoils wine. Using preservation tools to remove the oxygen in the bottle or replace it with inert gas can also be effective. Most reds are best enjoyed at temperatures around 62 to 66 °F (17 to 19 °C), so warm your stored wine slowly by submerging the bottom of the bottle in lukewarm water.
+1. **Place your bottle in the fridge promptly.** When it comes to storing wine, heat and oxygen are your enemies. Sealing your bottle and placing it in the fridge as soon as you’re done drinking is the simplest way to slow down the oxidation process that turns wine into vinegar.
+
+While it’s common knowledge that red wine should be enjoyed at room temperature, red wine should still be refrigerated after it’s been opened.
+A wine fridge is a great option, too. It'll keep your wine cool enough to slow oxidation, but not as cold as a standard refrigerator.
+2. **Seal the bottle with plastic wrap and a rubber band if you lost the cork.** If you accidentally threw away the cork or screw cap, wrap the top of the bottle with plastic and secure it with a rubber band.
+You can also invest in inexpensive wine stoppers, which are made of plastic or metal and create an air-tight seal. You can find them online or at wine, liquor, and home goods stores.
+3. **Store wine in the fridge for 3 to 5 days.** The exact storage time depends on the type of wine, but 3 to 5 days is a good general guideline. Even after 5 days, it’s worth doing a taste test. While the flavor might be a bit off, many wines are drinkable for at least a week after being opened.
+
+Wines with higher tannin levels and acidity will keep longer. A full-bodied, tannic cabernet could last a week without major flavor changes, while a delicate pinot noir could last 1 to 2 days.
+Organic and older wines can spoil within a day.
+4. **Place the bottle in lukewarm water to slowly raise its temperature.** Most red wines are best enjoyed at temperatures just cooler than room temperature, or around 62 to 66 °F (17 to 19 °C). Rapid temperature changes negatively affect wine, so warm a refrigerated red slowly by submerging the bottom of the bottle in a bowl of lukewarm water.
+Make sure the water is lukewarm and not hot. Start raising its temperature about 30 minutes before serving it. When you serve it, pour smaller amounts so the wine will warm in the glass faster.
+5. **Keep the bottle upright to reduce the wine’s surface area.** Never keep a bottle of wine on its side after opening. Oxygen spoils wine, so you want to reduce the amount of wine that’s exposed to air. Storing a bottle on its side creates a larger surface area, which exposes more wine to oxygen.
+6. **Pour the wine into a smaller bottle.** If you have one handy, pour leftover wine into a small, sealable glass bottle or jar. When a standard bottle of wine is half full, half of its volume contains air. If you store wine in a container half the size of a standard 750 milliliters (25.4  fl oz) bottle, there will be less space for air, which means less oxidation.
+7. **Use a pump to remove oxygen from bottles of non-sparkling wine.** A vacuum pump removes air from a bottle of wine, and is among the most affordable wine preservation tools. Pump systems often include stoppers. Insert the stopper into the bottle, then attach the pump to the stopper to remove oxygen from the bottle.
+Some wine connoisseurs suggest that vacuum pumps negatively affect aroma and taste. While you might want to finish an aged, expensive wine instead of pumping and storing it, pumping an average bottle of wine probably won’t hurt its flavor.
+8. **Don’t use a pump on sparkling wines.** Pumping sparkling reds, such as Lambrusco, or those with slight effervescence, such as vinho verde tinto, can leave you with a flat, disappointing wine. Store any carbonated wines in the fridge, and try to enjoy them within 1 to 3 days.
+Sparkling reds are best enjoyed chilled, so there’s no need for a lukewarm bath. Just remove the bottle from the fridge 20 minutes before serving.
+9. **Replace the oxygen with an inert gas aerosol.** To use an aerosol product, insert the extension tube into the bottle, spray the gas, then quickly replace the cork. Aerosol preservation products replace the oxygen in a bottle with an inert gas, such as argon.
+10. **Extract wine with a Coravin instead of opening the cork.** A Coravin wine extraction system pierces the cork (without actually removing it) so you can pour a small amount of wine, then reseals the cork. It’s expensive, so might not be worth the price unless you routinely taste high quality bottles of wine.
+A Coravin is ideal if you like to regularly taste good wines but don't want to have more than a sip or a glass. The bottle is good as new after the Coravin reseals it, so your expensive aged wine, which spoils quickly, won't go to waste.
+11. **Insert the stained side into the bottle when you re-cork.** Make sure the stained side of the cork faces down like it did when the bottle was unopened. Inserting the cork with the stained side down might take more effort, as the clean side, which faced up when the bottle was sealed, is usually easier to fit into the bottle. However, inserting that end could introduce bacteria and cause your wine to spoil faster.
+The clean side was exposed during shipping, on the shelf at the store, and in your wine rack or countertop. It’s likely to have a higher bacteria count than the stained side, which was sealed within the bottle.
+12. **Avoid temperatures above 70 °F (21 °C).** If you’re keeping wine on the countertop or bar during a party, try to keep the ambient temperature below 70 °F (21 °C). Whether they’re opened or sealed, avoid storing your bottles by the oven, next to the fridge, or near any appliance that produces heat.
+You wouldn’t want to keep a bottle of red in cold water or ice during a party, so just try to control the ambient temperature.
+13. **Avoid exposing the bottle to sunlight.** Keep opened and sealed bottles of wine away from windows and other sources of sunlight. Sun exposure can hasten oxidation and cause discoloration.
+14. **Finish a bottle of wine that’s several years old.** If you’ve opened up an 8 year old bottle of wine, you’re better off just finishing it. Even when stored in the fridge, a bottle of good, aged wine can spoil in a matter of hours.
+Organic wines can also turn within a day, so avoid trying to store them for longer periods of time.
+15. **Find another use** Just because a wine doesn’t taste good enough to drink doesn’t mean you have to toss it, especially if it’s been less than a week since you opened the bottle. If a red has only started to lose its vibrant color and doesn’t smell moldy or rancid, give it a taste test. If it’s just slightly off, find another use for it.
+
+You could use it to deglaze a pan of sauteed onions or garlic for a sauce, use it in a stew, or add it to a meat marinade. For best results, your recipe should have lots of flavor. The wine will add an extra note, but the stronger flavors will tone down any sourness.
+
+If you don’t have an immediate need to cook with borderline wine, pour it into an ice cube try and freeze it. (Don’t freeze wine you plan on drinking.)
+Just toss it if it tastes like vinegar, smells moldy, or looks cloudy.",wikihow.com,"{""url"": ""https://www.wikihow.com/Store-an-Open-Bottle-of-Red-Wine"", ""language"": ""en""}"
+Make a guide on how to Play the Violin.,"The violin is one of the most rewarding and beautiful instruments to play. The road to learning the violin is a long one, but with patience, discipline, and enthusiasm, these steps will help you start down the road to success with this storied instrument.
+1. **Buy or rent a violin.** If you're just starting out with the instrument, there's no need to spend an excessive amount of money on a violin, but like most instruments, the quality of the violin generally rises as the price goes up. Expect to spend a few hundred dollars on a decent beginner's violin.
+
+Buy full size or 4/4, if you're an adult. The violin is a small instrument, but there are specially designed smaller sizes available. These are generally only intended for younger children, so be sure the violin you're buying is full size unless you're very small. You can ask the shop for a recommendation if you aren't sure.
+
+You can also ask the shop to measure your arm length to see what size violin you need. When holding the violin in the playing position, straighten your left arm and the tops of your fingertips should be near the top the violin scroll. If your arm is way past the top, the violin is too small.
+Buy from a reputable seller. Music stores stake their reputations on selling solid instruments that are free of obvious flaws and damage. As a beginner, you won't be able to coax a very pleasant sound from your instrument for some time, so flaws in privately sold violins might not be apparent to you until it is far too late to complain. Only buy from a store or individual you can trust.
+2. **Check the accessories.** Unless you have purchased the instrument only, your violin outfit should come with a violin with four strings, a bow, and a carrying case and most of the time a chin rest and rosin for your bow. In most cases, the person who sells you the violin will be happy to string it for you, which has the added bonus of double-checking to be sure the tuning pegs (the knobs at the scroll, or top, of the violin) are properly fit to the scroll. A hard case is important because violins are such delicate instruments.
+
+Strings come in three basic varieties: gut, which is expensive and difficult to take care of, but which offers a complex range of sound; steel, which is loud and bright but can sound scratchy, and synthetic, which is smooth, clear, and not as unpredictable as gut. Each type's name refers to the core material around which metal wire is wrapped to create the string. Most beginners should go with synthetic core strings, such as nylon core.
+
+The bow should be new, or newly re-haired. You can check this by looking at the hair of the bow (the fine, white or off-white fibers) and ensuring that the color is uniform and bright along its entire length. The hair of the bow should be a uniform width from end to end.
+Bows wear down over time. You can get your bow re-haired for a small fee at most music shops.
+3. **Purchase other items.** Nearly all violinists use a chin rest, which is a cheap, ergonomic piece of (usually black) plastic that clamps near the base of the violin and allows it to be held securely by your chin. This is usually attached to the violin when the violin is built. Aside from that, be sure you have some rosin (coagulated sap) for your bow, a music stand, and a book of beginner lessons or songs, preferably in a format that will open flat.
+
+Some violinists, especially beginners, also purchase a shoulder rest, which is a violin-width pad that sits on your shoulder underneath the violin and makes it easier to hold. Many people start with a shoulder rest and eventually remove it after a few years. If the violin seems to dig into your shoulder when you play, consider purchasing one.
+Fiddlers, if they sing while performing, often hold the violin in the crook of an arm while playing, with the butt resting against their shoulder. For them, chin rests and shoulder rests are generally pointless.
+A tuner is a small device that clips on to the scroll or the pegs of the violin. It is useful for beginners if you are teaching yourself, as it can be used to make sure you are playing the notes correctly. But once you know how to play the notes, the tuner isn't of much use anymore except for tuning the instrument itself. Be sure to take it off before big performances though, as it looks unprofessional.
+4. **Tighten the bow.** Once you've set up your music stand and sheet music, open the case and remove the bow. The hair of the bow should be limp. Tighten the bow hair by turning the end screw clockwise until the space between the hair and the stick is big enough to pass a pencil through cleanly from tip to tip. 
+
+The hair shouldn't be too limp, or too tight. The hair should not be parallel to the wooden part of the bow, but with the wooden part curving  toward the hair.
+Don't use your pinky finger as a gauge because the oil from your skin will transfer to the hair, which needs to remain oil-free to get the best sound from the strings.
+5. **Rosin the bow.** Rosin comes in two types, dark and light; either is fine to use, and neither is expensive. In warmer climates, light is preferred, dark is recommended in more northern areas. If you live in an unpredictable climate, it is advisable to have both. It's usually a rectangle of hard, translucent material in a paper or cardboard casing that's open on two sides. Grip the rosin by the papered sides and gently but vigorously rub it up and down along the length of the bow hair three or four times. The goal is to transfer some of the rosin “dust” onto the hair, making it stickier. You will need to rosin your bow about every time you practice.
+
+If you don't think the rosin is producing any ""dust"", take a key, sandpaper, a coin, or any other sharp object, and lightly scratch the rosin. You will see some light streaks if you scratched hard enough.
+Too much rosin will cause the bow to grip too well, producing a scratchy sound. If you over-rosin your bow, it's fine; it'll just take a few hours of playing to bring it back down to the correct level.
+If this is a newly haired bow, it may need more rosin than normal. Draw the flat side of the bow hair across a string to see if it makes a clear sound after three or four strokes of rosin. If it doesn't, add a couple more.
+6. **Tune the violin.** Set the bow aside for a moment and take the violin out of the case. The strings, in order from lowest tone to highest, should be tuned to G, D, A, and E. You can usually purchase an electric tuner from $15 to $20 depending on the quality and brand. Major adjustments can be made with the tuning pegs in the scroll of the violin, but if the tone seems only a little bit off, use the tiny metal dials near the bottom, called fine tuners, to make your adjustments instead. Once you're satisfied, return the violin to the open case for a moment. You probably would like to have a professional tune your violin first.
+
+Rely on a tone whistle to find the correct notes, or simply look sound files up on the Internet.
+Not all violins have fine tuners, but they can be installed by a shop. Some violins may have only one fine tuner, on the E string. Some violinists can make do with just that one fine tuner, while others may prefer to get the rest.
+7. **Grip the bow.** Use the balance point to learn to hold the bow and even out the weight. When you think you are ready to grip the bow like a professional, start by gently laying the middle part of your index finger on the grip (the slightly padded part of the stick, usually a few inches above the tightening knob). Place the tip of your pinky on the flat part of the stick near the base, keeping it slightly curved. The ring and middle fingers should rest with their middle parts in line with the tip of your pinky, and their tips on the side of the frog (the black piece that connects the tightening knob to the hair). Your thumb should rest underneath the stick, at the front of the frog, near or on the bow hair.
+
+It might feel a bit uncomfortable at first, but over time, it will form into a habit.
+Your hand should be relaxed and loose, and somewhat rounded as if holding a small ball. Don't let your palm close or rest on the bow. This reduces the control you have over the movement of the bow, which becomes increasingly important as your skill increases.
+8. **Hold the violin.** Stand or sit with a straight back. Pick it up by its neck with your left hand and bring the butt of the instrument up to your neck. Rest the lower back of the violin on your collar bone and hold it in place with your jaw. To learn notes, however, you should hold it guitar style and buy a music book. It helps a whole lot.
+Your jaw, just under the earlobe (not your chin), is supposed to be resting on the chin rest. This helps prevent the instrument from sliding off your shoulder. (This is also why violinists on TV always seem to be looking down and to the right.)
+9. **Perfect your hand position.** Place your hand under the top part of the neck and support the violin so that the scroll is pointing out away from you. Hold it steady by resting the side of your thumb on the neck, and allow your four fingers to arch over the fingerboard, which is the black plate covering the front of the neck.
+
+Beware of the ""waiter hand"" where your left wrist is touching the fingerboard, just like how some waiters hold plates of food. This, too, could turn into a habit if you don't fix it.
+As a beginner, your hand should be as far up the neck as possible while still allowing your pointer finger to come down on the fingerboard. Eventually, you'll learn to slide your hand up and down to reach higher notes quickly.
+10. **Play the strings.** Place the flat side of the bow hair approximately halfway between the bridge (the flimsy-looking wooden stand 3/4 of the way down the strings that keeps them tented) and the fingerboard, so that it's directly over the belly (front body) of the violin. Pull the bow along the string as straight as you can, parallel to the bridge, applying a small amount of pressure. A sound should emanate from the violin. Also, tilt the bow hair towards bridge at a 45-degree angle.
+
+More pressure equals louder sound, but too much pressure makes it scratchy. Light pressure should produce a continuous tone from end to end of the bow; if there are gaps, the bow needs more rosin.
+If you play too close to the bridge, it may also sound scratchy.
+Tilt the bow slightly toward the scroll and your tone will be more focused, producing a more professional sound.
+11. **Practice playing open strings (G,D,A and E in order from top to bottom string).** Open strings are simply strings played without fingertips on them. Rest the neck of the violin in the space between the left thumb and first finger. Hold the bow with your wrist, elbow, shoulder and contact point on the string within one plane. Change strings by raising or lowering the elbow to bring the bow to the proper height. Try short strokes of 6 inches (15.2 cm) or so in the middle of the bow at first, then try half strokes from the frog to the middle and back again. Work your way up to full-length strokes.
+
+Short and long strokes are both important techniques for playing the violin, so don't feel as though you're wasting time practicing with short strokes.
+Continue practicing until you can play one string at a time without touching the other strings. It's important to develop control so you don't accidentally play a note you didn't want to play.
+12. **Practice playing other notes.** It takes a lot of practice to master the pressure and positioning required to get your fingers to produce clear notes on the fingerboard. Start with your strongest finger, the pointer finger. Using the tip only, press down firmly on the highest string (the E string). You don't need to use as much pressure as you do with guitar strings; a modest but firm amount is enough. Draw the bow across the E string to produce a slightly higher note. If you are holding the violin properly, your finger should naturally come down about half an inch below the nut (the top of the fingerboard), producing an F note.
+
+Add notes. Once you're able to produce a clear note, try putting the tip of your middle finger down a little ways below the pointer finger on the fingerboard. Keep both fingers down and play another, higher note. Finally, set the ring finger ahead of the middle finger and repeat the process. The pinkie is also used, but takes considerably more practice to master. For now, just worry about the other three fingers.
+Add strings. Try playing four notes (open, pointer, middle, and ring) on all four strings. Pay attention to the amount of pressure you need to produce a clear note on each one.
+13. **Practice scales.** A scale is a series of notes that ascend and descend in a pattern of steps (usually 8, sometimes 5) that starts at one note and ends at a higher or lower version of the same note. An easy (and useful) scale for beginners is the D Major scale, which starts on the open D string. From there, place your fingers down in order (as described above) and play each note: D (open), E, F sharp, G (which should be produced by your third, or ring, finger). To complete the scale, play the next highest open string, A, and then repeat the pattern on the A string to play B, C sharp, and finally D with your third finger.
+
+When properly played, the D Major scale (and in fact, every major scale) should match the sound of the famous “Do, Re, Mi, Fa, So, La, Ti, Do” singing scale. If you don't know what that is, look it up online or watch the musical film “The Sound of Music,” which features a memorable and well-known song called “Do Re Mi” that explains it.
+If you can't seem to get the sound right, remember: place the first finger a finger's width from the nut, the second finger a finger's width from the first, and the third finger touching the second. If you prefer, ask your music shop or teacher to tape the finger positions for you with white tape, so you have a visual guide.
+Other scales, such as minor, harmonic, and even pentatonic (5-note) scales exist, but those can be studied, practiced, and internalized later.
+14. **Practice every day.** Start with a short time (15 or 20 minutes) and work a little longer every day until you reach an hour, or you can't find any more time to play. Serious violinists often practice for 3 or more hours per day; then again, many violinists at that level get money for playing. Practice as much as you reasonably can, and keep at it. Even sounding good enough to play a few simple songs can take months, but eventually, things will begin to come together.",wikihow.com,"{""url"": ""https://www.wikihow.com/Play-the-Violin"", ""language"": ""en""}"
+Write how to Handle Unavoidable Anxiety Triggers.,"Anxiety can be triggered even in the smallest of ways.  Learn to accept that some triggers are simply unavoidable.   By first acknowledging the anxiety you have, you can begin to handle and cope with these triggers when they occur.   Find support through friends and family, while also focusing on how to be stronger within yourself.  Know that you are not alone in this process, and can learn to handle anxiety triggers one step at a time.
+1. **Recognize your body's responses to a trigger.** Your body's physical reaction to a trigger is actually an evolutionary survival mechanism, telling you to be active and protect yourself. For some people, though, these responses can go into overdrive and may not shut off when they're supposed to. Paying attention to your particular symptoms of anxiety will alert you to the fact that your body is telling you something, so you'll know it's time to evaluate your situation and decide what is the safe, appropriate response. Symptoms of anxiety could include: 
+
+Extreme worry or confusion
+Difficulty concentrating
+Frustration, irritability or agitation
+Dizziness or lightheadedness
+Headaches or migraines
+Difficulty sleeping
+Excessive eating
+Sweating, trembling, or a racing heartbeat
+Nausea, vomiting, or diarrhea
+2. **Use deep breathing exercises.** Breathing exercises help to lessen anxiety and lower your blood pressure.  They are simple ways to help you cope when your anxiety is triggered.  Deep breathing helps to take away focus from your anxiety, and put the focus on listening to your body. 
+One example of this is to slowly inhale for five seconds.  Hold your breath and close your eyes for five seconds.  Then very slowly exhale for five to ten seconds.  Repeat this exercise multiple times until you feel less anxious.
+3. **Redirect your negative thoughts after a trigger.** Step away from the anxious situation, and find a safe space where you can catch your breath and pay attention to your body.   For example, go outside where there is fresh air, or a private room that makes you feel protected. Then, try to get your mind away from the trigger of your anxiety - observe the room around you, breathe deeply, and try to think of something you find pleasant.
+4. **Try visualization exercises.** These exercises help to redirect your mind to calmer thoughts.  They can help you forget the negative thoughts and replace them with positive ones.  It often works best when you are alone or have a quiet space to do the exercise.
+
+This exercise can be practiced anywhere, but it is best done when you can sit and think alone for a few minutes.
+One example of this exercise is to close your eyes.  Imagine a comforting and safe space.  It can be real or imaginary.  As you imagine this place, think about the colors, smells, sounds, and sensations.  This place should be a relaxing and soothing place that makes you feel better.
+5. **Face your fears one step at a time.** Many therapists use exposure therapy to help you face your fears in a gradual way. As you face each fear, you will use relaxation techniques, such as deep breathing, to help you stay calm and become more comfortable with the situation.
+
+Think about ways to expose yourself to the things or places that cause you anxiety.  Start with something very small at first, rather than putting yourself into a difficult or scary situation all of a sudden. You may even want to make a list of your fears and rank them from least to most frightening. Identify some healthy coping techniques you can use as you face these fears, such as deep breathing, meditation, or progressive muscle relaxation.
+For example, if you have a fear of public speaking and want to get more comfortable, trying making a speech in front of a few trusted friends and family first.  Practice in front of them before going out into a larger audience.
+Maybe you feel anxious about being on a highway after a recent car accident and do not want to drive on the freeways anymore.  Consider practicing driving with a friend or family member during a low traffic time.  Try only going a short distance on the freeway, such as getting off at the next exit after entering the freeway.
+6. **Take care of your body.** Your body is connected to your mind.  Treat it with care.  Make sure that you sleep well, eat healthy, and exercise.  These activities will help you to better manage anxiety triggers when they occur.
+
+Get active.  Go to the gym, take walks regularly, go hiking or biking, do yoga, or take fitness classes.
+Eat healthy.  Give your body the proper nutrients it needs.  Limit caffeine and drink more water instead. Choose fruits and vegetables over junk food.
+Sleep well.  Make sure to get eight or more hours of sleep.  Listen to your body when it’s tired and needs more rest.
+Avoid using tobacco products, alcohol, or drugs.  These substances will likely harm your body in the long-run, particularly when used in excess.
+7. **Do activities that calm you.** Make time to relax your mind and body.  Anxiety triggers can feel less overwhelming when you have activities that help you handle these emotions effectively. Consider these types of activities:
+
+Meditation or gentle yoga.
+Making crafts or artwork.
+Building things or working on home projects.
+Playing music.
+Taking a hot bath or shower.
+Playing with or hugging a pet.
+8. **Challenge negative thoughts that are triggered.** Negative thoughts can end up making you feel out of control.  Through self-awareness, you can develop skills to challenge negative thoughts and begin to shape them into positive thoughts.
+
+Identify automatic negative thoughts.  For example, when you're socially anxious, you may think, ""People will think I'm stupid.""  Think carefully about how this thought is self-defeating.
+Analyze these thoughts.  Ask yourself questions about if your thoughts are fact.  For example, Do you know for sure that you'll give a bad impression?  Or is this just your mind second-guessing yourself?
+Focus on replacing these negative thoughts with positive ones.  For example, ""Even if this presentation is nerve-racking, it will be short and I have prepared ahead of time.""
+9. **Accept that some triggers are unavoidable.** Life has uncertainty. Finding peace with uncertainties in life can take practice.  Rather than trying to avoid all anxiety, find understanding within yourself that some things in life are unavoidable.
+
+Understand that by accepting your anxiety, you can see your anxiety as inevitable but transitory.  Like all emotional states, it will come and go.
+Accept that you can't control certain things and people.  By knowing this, you can feel more free from your anxiety.  Focus on the things that you can control, and accept the things you can't.
+10. **Find peace through self-affirmation.** When you feel more in control of your mind and body, you'll feel more at ease with unavoidable anxiety triggers.  You can see yourself as strong and confident.  You begin to challenge your negative thinking and anxiety.
+
+Write words of self-affirmation in a journal.  Journaling can help to free your mind and gain clarity on what's bothering you.
+Say words of self-affirmation out loud.  For example, say, ""Every breath I inhale calms me and every breath I exhale takes away tension"" or ""I transcend stress of any kind. I live in peace.""
+11. **Learn how to cope better through therapy.** If you are continuing to have difficulty with managing your anxiety and triggers, therapy may be a beneficial option to help you better handle your symptoms. Professional counselors and therapists are trained specifically to help with coping skills such as anxiety triggers.
+
+Find therapists in your area by getting a list of providers through your health insurance.
+Consider contacting your school counselor, university counseling center, or your work’s Employee Assistance Program for referrals to counseling.
+Find out about if the therapist has expertise in your anxiety triggers. You can even ask the therapist what kind of evidence-based practices they use. Different types of therapy techniques include CBT, DBT, Solution Focused, Strengths Based, and Prolonged Exposure Therapy. Research the techniques the therapist uses to learn more about them.
+12. **Get advice from a doctor or mental health professional.** There may be other treatment options to help with your anxiety if it continues to impair your daily life.  Unavoidable anxiety triggers mean that you may have to encounter certain people or situations regularly and feel overwhelmed often.  Talk with your health care provider or a mental health specialist about medication options if other strategies are not working for you.
+
+A doctor or psychiatrist can prescribe medications to help with your symptoms.  Talk with your primary care provider about options or a referral to a specialist for advice.
+Talk with a mental health specialist about your medication treatment, and whether it has been beneficial.  Often a combination of medication and therapy are best for severe anxiety.
+13. **Join a support group.** Many people face anxiety that is overwhelming and unavoidable.  Depending on the type of anxiety that you’re facing, talk with a counselor or therapist about support groups in your area.
+
+Support groups are often less expensive than individual therapy.
+Working as a group on your anxiety symptoms can help you feel less isolated or judged.  A support group is a safe space to engage with others about your concerns.
+Many support groups are led by trained mental health professionals or peer support specialists who have been through the same anxious feelings as you.
+14. **Spend more time with friends and family who encourage you.** Avoid isolating yourself when anxiety hits.  Often this action will in turn make you feel less willing to handle anxiety the next time.  After an anxiety-provoking situation has occurred, instead focus on turning to friends or family that support and reassure you.
+
+Have two or three friends or family that you can call when you’re feeling anxious or overwhelmed.  Talk with them in advance about them acting as your “calling buddies.”
+Do activities with your friends or family.  If you are hesitant to do things in groups, then find activities to do with just one friend or family member.
+Trust and confide in them.  The people that love and care about you often want to be helpful and supportive as you learn to handle your anxiety.",wikihow.com,"{""url"": ""https://www.wikihow.com/Handle-Unavoidable-Anxiety-Triggers"", ""language"": ""en""}"
+Write how to Do a Deadlift.,"The deadlift is an excellent compound exercise that targets the quads, hamstrings, gluteal muscles, lower back, traps, and forearms--not to mention it will make you feel like a beast when you do it. However, if not done properly, serious injury such as a herniated disc can occur. Follow these steps for the proper way to deadlift and turn into a modern day Hercules.
+1. **Prepare the barbell.** Place the barbell on the ground in front of you and add plates according to your strength and fitness level. If it is your first time performing the deadlift, start lighter. It is always easy to add weight later. You want to perfect your form before you test your physical limits.
+
+Secure the plates tightly onto the barbell with clips to keep them from slipping around.
+Beginners usually start lifting just the barbell, since a typical barbell weighs between 25 and 45 pounds on its own. In this case, you'll want to prop the bar up so it's as high on your shins as it would be if it had plates (approximately 6-8 inches). Otherwise, you'll be bending too far down to pull the barbell right off the floor and could injure yourself. When you prop the barbell, be carefully that it can't easily roll off.
+2. **Set your stance.** Step up to the bar so that your feet are approximately shoulder width apart, your toes are pointing forward or slightly outward, and the barbell is at the midpoint of your foot (as if it's dividing the front and the back of your feet in half).
+3. **Sit back.** Pretend there's a short stool behind you; bend your knees and hips and sit back as if you were going to sit on that stool, while you reach down to grab onto the barbell (hands shoulder-width apart). Actively push your knees out; don't let them collapse in. Keep your back straight so your spine is in a neutral position parallel to the floor. Hinge forward from your hips instead of bending from the waist.  Bend your knees and hips just enough to reach and grab onto the bar. This is the starting position for the deadlift.
+
+Your shins should be pretty vertical and touching the bar.
+This is a hard position to stay in. As you figure out your form and check all these criteria, sometimes you'll straighten your legs and allow your back to curve to take a little break from this position. If you watch people deadlift, you'll see them do this between deadlifts. Just make sure you get back into this position before you actually lift.
+4. **Check your grip.** Grasp the barbell with your hands slightly more than shoulder width apart, just outside of your legs. Keep your arms straight. Your palms should face your body, and be equally far from the ends of the barbell.
+
+It's not uncommon for people to use a mixed grip as they move onto heavier weights, as it affords a stronger grip, but it's generally better to keep things simple as a beginner.
+For Olympic lifting, some people use the hook grip, which is more secure but is painful at first. It is similar to the overhand grip, except that instead of the thumb over the remaining fingers, it is hooked underneath them.
+The underhand grip alone is not recommended because it can lead to the rupture of bicep muscle and connecting tendons, especially in people who do not have full flexibility in the elbow joint.
+5. **Set your starting position.** ""Setting"" here means creating tension in your body while you're in the starting position so you use your muscles when you pull the bar up. It's a bit like clenching your body; you don't want to be like a wet noodle at all because then you might pull a muscle or hurt a joint.
+
+Always make sure your back is completely flat and straight. Keep your head, shoulders, and back in alignment. If there is any kind of bend in your back, you need to do some flexibility work before deadlifting. If you have someone record you in starting position, you'll be able to see whether your back is straight or not.
+Your hips should be above your knees and your shoulders should be above the hips while slightly over the bar.
+Engage your core and keep your weight heavy in your heels.
+Make sure you are looking at the ground in front of you (about 45 degrees) to avoid strain on your neck when performing the lifting portion of the deadlift.
+6. **Stand up and bring the bar up with you.** Raise your hips and shoulders at the same rate while maintaining a flat back. Keep your abs tight during the whole lift.
+
+Begin the movement by lifting the slack out of the bar. This is done by pulling the bar slightly up until you feel resistance. If you are using metal plates, you will hear a slight clanging noise. This engages all of the muscles prior to committing to the lift.
+Next, lift the weight while pushing through the middle of your foot, straightening your knees while pulling your shoulders and head back, and pushing your hips forward after the bar has reached just below the knee.
+The bar should drag along your shins on the way up--that's why a lot of people who deadlift wear pants or knee-high socks, and if they don't, they often have bruises or scrapes to show for it.
+Come to a standing position with upright posture and your shoulders pulled back (don't let your shoulders cave forward, think of always pinching your shoulders back together and sticking your chest up and out). Don't bend backwards at all, just stand up straight.
+Engage (squeeze) your hamstrings and glutes to pull the bar up.
+Avoid locking your knees.
+7. **Lower the bar.** Keeping your back straight, return the bar to the starting position in a controlled manner. Push your butt out as if you are going to sit down in a chair. Do not arch your back or curl your tailbone under.
+Release the weight after it is on the ground.
+8. **Place two dumbbells on either side of your body.** The dumbbells should be slightly in front of your feet. Make sure that the weight of your dumbbells is appropriate for your strength.
+9. **Position yourself properly.** Your feet should be spread slightly wider than your shoulders. Point your toes forward. You could also point them slightly outward; the result will be the same.
+10. **Squat down and grasp the dumbbells.** You should squat with a flat, neutral back. Make sure that your shoulders are pulled away from your ears. Keep your head in line with your spine, though if it more comfortable you can tilt your chin up slightly. Make sure that your gaze remains straight ahead (if your eyes wander, so will your head, which will in turn shift your spine.) Make sure that your chest is lifted.
+Make sure that your heels stay firmly on the floor, and that your shoulders are slightly in front of the balls of your feet.
+11. **Keep your core strong while you stand up.** Your abs help stabilize your spine when you begin to lift the dumbbells. Straighten your knees and then your hips before coming to a fully upright position. Your elbows should be straight and the dumbbells should rest by your sides against your thighs.
+Your hips and shoulders should rise up and straighten at the same time. You should try to keep the dumbbells as close to your body as possible while you straighten up.
+12. **Hinge at the knees to lower the dumbbells back down.** Your hips should move backwards and down as you begin to squat back down to the ground. Try to avoid bending your knees so that they are far ahead of your toes. Keep your back straight and avoid curling your tailbone in or arching your back.
+Make sure to keep your abs strong and engaged while you lower back down. Keep your shoulders back and lowered while you do this lift and squat.",wikihow.com,"{""url"": ""https://www.wikihow.com/Do-a-Deadlift"", ""language"": ""en""}"
+Write how to Dress for a Gala.,"Being invited to a gala is exciting and gives you the opportunity to help raise money for a good cause. However, figuring out what to wear can seem like a daunting task, whether it’s your first gala or your fiftieth. Dressing for a gala can be easy and fun when you follow the dress code and add your own personal style!
+1. **Opt for a full-length ball gown if the invitation says the event is white tie.** Choose a glamorous gown in a seasonal color, or opt for an always-fashionable black gown. Make sure the gown touches the floor, which is expected for white tie events. Go to a specialty dress store or search online, and have the gown tailored to fit you. If you’re on a budget, consider renting a gown for the event, which can be much cheaper.
+
+Long opera gloves are common at white tie affairs, and can complement or match your dress color. Match them to the color of your dress or choose a white color. White gloves are suitable for almost any dresses.
+If you’ve never bought a gown before, look for a shape that complements your body. Pick a size that fits you the best in most areas, and then get the dress tailored to your body shape for the most flattering results.
+2. **Choose a classy evening dress if the dress code is black tie.** Black tie galas are only slightly less formal than white tie events. Evening gowns that touch the floor are acceptable, but you can look for unique gowns in a variety of colors or with embellishments. Shorter dresses can also be appropriate, as long as they’re fancy.
+
+When looking for a dress, check specialty stores, the “formal” section of online retailers, and even some department stores. If possible, try on the dress and have it tailored for the best fit.
+Darker colors are generally more acceptable for a black tie occasion, but you shouldn’t feel confined to navy and blue. Feel free to spice it up if you find a gown that speaks to you.
+If you opt for a dress that isn’t floor-length, the hem should hit at or just below the knee. If you have any doubts about your dress, don't be afraid to ask the party planner for clarification.
+3. **Wear a LBD if the invitation specifies a semi-formal or cocktail dress code.** Dressing for a cocktail party can be confusing, because it’s easy to under- or over-dress, but a little black dress is the perfect solution. When in doubt, select a comfortable and stylish party dress that hits just above the knee in plain black for a classic take. If you want to get more creative, you can choose a dress in a seasonal color.
+If you don’t want to wear a dress, semi-formal events are great for getting creative while still looking fancy. To switch things up, put on a set of classy but colorful separates or a refined jumpsuit.
+4. **Think outside the box if the dress code on the invitation is creative black tie.** Although it’s one of the most vague dress codes, creative black tie will let your imagination run wild. Don a pantsuit, play with wild prints, or amp up your accessories. However, remember that the overall impression should be formal and tasteful.
+If there’s a specific theme, like a Valentine’s Day gala for charity, try to stick to it within reason. This is your chance to show off your creativity and look uniquely fabulous. For example, you might choose to wear a sparkly red dress, or a dress covered in hearts or flowers. You can accessorize creatively by wearing little cherub wings or carrying a toy bow and arrow!
+5. **Select the perfect pair of heels** While most galas warrant a pair of stilettos, check the invitation to make sure you’ll be able to comfortably walk in the pair that you have in mind. If the venue is outdoors or the flooring is notoriously precarious, opt for a shorter or wider heel for added stability.
+
+Both open-toe and closed-toe shoes are acceptable, depending on the weather. If you’re unsure about what kind of shoes you should wear, ask the party planner to clarify!
+Your shoe color should complement the color of your gown. If you’re in doubt, opt for a basic black satin heel that will match most evening gowns.
+Wearing flatter shoes may make it difficult to walk without tripping on a long hem, so be sure to try on your shoes with your dress and walk around a bit.
+If you can’t or don’t want to wear heels, choose a pair of glamorous flats that complement your gown without drawing too much attention. Look for pairs that have embellishments like jewels or bows, and are made of high-quality materials like patent leather, leatherette, or even suede.
+6. **Choose classic jewelry like pearls, earrings, and bracelets for any gala.** Regardless of the dress code, wear tasteful, classic jewelry, like a pair of sparkly earrings or a pearl necklace to draw attention to your face and hair. If your gown doesn’t have many embellishments, wear some silver or gold bracelets to add some glamour to the outfit.
+
+Make sure your jewelry looks valuable, even if it’s not. Gold, silver, and pearls are all acceptable, even if they’re imitation pieces. If you’re looking for sparkle, cubic zirconia is an inexpensive and beautiful alternative to diamonds.
+Remember to balance your jewelry. If you’re wearing a very colorful or large statement necklace or bracelet, pair it with smaller earrings or bracelets. Alternatively, you might choose to wear one statement piece and no other jewelry.
+7. **Stick to a small purse with just the essentials.** Since you’ll be on the move all evening, pack a clutch with lipstick or gloss, face powder, your ID, a small wallet, and your phone. Some clutch purses have a small, delicate shoulder strap that allows you to use your hands throughout the night, as well!
+
+Coordinate the color or fabric of your bag to match your shoes. It will pull your look together and make your choices seem thought-out and purposeful.
+Leave the shoulder bags and totes at home since they tend to be bulky and burdensome.
+8. **Have your hair professionally styled to save time.** Your hair is an integral part of your gala look, so it needs to be polished and perfect. A professional stylist will be able to achieve the best style for your gown. If you have a gown with a lot of embellishments on the back or neckline, consider getting an updo to show them off.
+For short hair, make sure it’s sleek and polished. Your hairstyle should look purposeful, even if it’s shorter cut.
+9. **Do your hair at home for a less expensive option.** Devote time to straightening or curling your hair at home with quality products, like a styling balm and strong hold spray. Then, leave your hair down for an ultra-glamorous look, or pin it into an updo for a more sleek appearance. You can even try to do a simple braid, as long as it looks clean and professional.
+Classic styles like the French twist, chignon, and curled bun are easier to pull off at home. Try watching a YouTube tutorial and doing a trial run about a week before the event. If it doesn’t work, choose a different style and try it out before the event!
+10. **Wear makeup** Keep your foundation and blush looking natural, and use concealer to cover any blemishes. Focus on your eyes or lips as the accent for your makeup look, but not both. If you choose a dramatic eye look, keep your lips a natural nude color. If you’re wearing a deep or bright lipstick, use only mascara and eyeliner to accentuate your eyes.
+For a more natural look, try wearing a light foundation, a few swipes of mascara, and a clear lip gloss. This gives a very subtle but professional look, and allows your clothes to be the focal point of your appearance.
+11. **Wear a full tuxedo with tails for any event with a white tie dress code.** White tie galas require a tailed coat, matching trousers, a wing-collared shirt with studs and cufflinks, white waistcoat, and a white bow tie. For shoes, wear black evening pumps with comfortable black socks in a fabric like silk.
+The dress code for men is pretty strict when it comes to white tie events, but you can still accessorize with items like pocket squares, cufflinks, and studs. Show your creativity and unique style wherever possible.
+12. **Choose a tux without tails for a black tie dress code.** Select a tuxedo with a 1 or 2 button dinner jacket, matching trousers, real bow tie, and cummerbund or waistcoat. For shoes, wear black pumps or oxfords to complete the look.
+
+Although the dress code is black-tie, you can alter the color of the tie to match your date’s outfit for an added fashion statement.
+Stick to black or midnight blue for your tuxedo, unless it’s otherwise specified on the invitation. In the case of “black tie optional” events, you can choose other colors or unique fabrics, like velvet.
+13. **Put on a classic dark suit** Although you don’t have to wear a tuxedo, you should still look put together. Wear a white shirt with a well-fitted black, navy, or charcoal suit with a dark tie. Finish out the outfit with classic, shiny oxford shoes.
+If you want to add some intrigue to your outfit, wear a shirt that matches the color of your jacket and trousers.
+14. **Try a patterned suit if the invitation says the dress code is creative black tie.** For themed events, get creative with your suit fabric by choosing an unconventional color or pattern. Details like embroidery and embellishments can make your out interesting without being too over the top. If you have a date for the event, try to coordinate with their outfit, as well!
+
+You can also stand out with your shoes, the color of your button down shirt, and even your tie.
+When dressing for a themed event, try to stick to a specific color scheme to avoid looking like your outfit is mismatched!
+15. **Have your tuxedo properly fitted before the event.** The key to quality menswear for a gala is a good fit. Visit a tailor to have your pants, jacket, and shirt tailored to your body and style. The tailor will make sure your labels, trousers, and overall appearance are exceptional.
+They can also suggest ways to stand out, especially when all of the men are wearing the same general outfit. They might recommend a printed lining for your jacket, unique braiding on the trousers, or an eye-catching pocket square.
+16. **Pick the best bow tie for your outfit and face.** When it comes to formal events, clip-on bow ties are never acceptable. Look for a sturdy fabric in a color that either complements your tuxedo or your date’s outfit. The edges of the bow should align with the outer corners of your eyes.
+If you’ve never tied a bow tie, now is the time to learn! There are many different styles, but the classic semi-butterfly is the most popular. If you’re having trouble, ask the tailor to help you tie the perfect bow.
+17. **Accessorize your look with cufflinks and jewelry.** Pick out silver or gold cufflinks with gems or engraving on them. If you have a watch with a metal or leather band, you should wear it to the event. It’ll help with staying on time, and it gives a more professional appearance.
+You can also wear jewelry like small chain necklaces or rings, as long as the metals don’t clash with each other or look gaudy.
+18. **Make sure you look clean and polished.** A few days before the event, get a haircut and tame any facial hair. Good grooming pulls the outfit together and is important for appearing tasteful. On the day of the event, wear your hair slicked back or styled.
+Remember to trim your fingernails and shape your eyebrows, as well. You can get a manicure and an eyebrow wax at a salon or spa.",wikihow.com,"{""url"": ""https://www.wikihow.com/Dress-for-a-Gala"", ""language"": ""en""}"
+How to Type on a Typewriter?,"Computers might make typing fast and easy, but many people still enjoy the vintage charm of using a typewriter and paper. Not only is it easier to avoid distractions while you're writing, but it has a powerful tactile quality that digital word processors sorely lack. Working with a typewriter might take a little getting used to at first, but we have a few basic typing tips that can help even a beginning typist start clacking those keys in no time!
+1. **Choose between a mechanical or electric typewriter.** There are a few broad categories of typewriter available on the market. The most widely-used of these are mechanical typewriters, which are completely hand-powered. Electric typewriters, on the other hand, need to be plugged in to function. However, they automate some of the trickier aspects of typewriter use, such as erasing and consistent printing. Choose a typewriter that fits the experience you would like to have.
+
+Mechanical typewriters can be taken around and used anywhere, regardless of your access to electricity.
+Electric typewriters will speed up your progress by removing the time-wasting setbacks of their hand-powered counterparts.
+There are also fully electronic typewriters available. These have an LCD display screen and the text is digital, much like a regular computer. If you opt for a fully electronic typewriter, you can save the material onto a floppy disk and print it from there.
+2. **Load a typewriter ribbon.** Typewriter ribbons are where the typewriter will get its ink from. To change or load a ribbon, remove the typewriter's case. Next, thread the ribbon around your typewriter's spools, making sure that the ribbon is relatively smooth. Place the lid back on the typewriter when you are finished.
+
+You'll know that the ribbon is in need of changing when the ink becomes less prominent on the page.
+These ribbons are harder to come by now that typewriters have become less common. However, they should be sold anywhere typewriters are sold. Online outlets will also have typewriter ribbons available for purchase.
+3. **Feed paper into the typewriter.** A typewriter will have a slot to put paper in. Slide your paper in and straighten it before locking the paper in with the paper release lever. When you have filled up a page with text, pull the paper release lever forward and remove the paper from the typewriter. It is recommended you put all finished paper in a tray. That way, you won't lose pages or their order.
+4. **Set your margins.** Margins will dictate how much of the page will be printed on. Manual typewriters have a margin setting located behind the page. From there, you can manually align the margin to your liking.
+There is an automatic margin function on some typewriters.
+5. **Type text with the typewriter keys.** The vast majority of your experience with a typewriter will involve typing your desired text onto the page. Typing on a typewriter requires more force than a computer. You should try to keep your touch on the keys short but firm.
+One good way of approaching typing is to imagine the keys are hot to the touch. Don't press them down for too long, and keep your movement from key to key fluid.
+6. **Keep your typing force consistent.** With manual typewriters, the action is completely hand-powered. This means that the intensity of the type on the page will depend on the force of your key pressing. Although it may be difficult at first if you're used to typing on a computer, make an effort to keep the force of your key pressings consistent and firm.
+7. **Press the carriage return lever when the bell sounds.** When you type to the end of a row, there should be a bell indicating the typewriter needs to be reset. To do this, take the carriage return and slide it back to the other end. This simple process will be done each time you get to the end of another line.
+
+Roll the paper up a notch for the next line of text. Electric typewriters do this automatically.
+Replace the page with another blank sheet when you're done with it.
+8. **Erase mistakes.** Chances are high you will make mistakes while using a typewriter. There are different ways to go about erasing mistakes, depending on the form of typewriter you're using. If you have a mechanical typewriter, you'll have to apply white-out eraser manually to the mistakes. Electric typewriters often come equipped with a second ribbon of white-out eraser to blot out mistakes. The best way to contend with typewriting mistakes is to avoid them altogether. Type with greater care than you would on a computer.
+
+A common trick for rubbing out mistakes is to backpedal over the unwanted text and type a row of x's atop them.
+If there are significant issues on a page, it may be prudent to start the page over and copy the good material over again.
+9. **Create a rough draft first.** Because there is such difficulty in correcting mistakes on a typewriter, it's common form for users to make a rough draft copy before moving on to the real thing. Write your first draft and keep changes you want to make in mind when you write subsequent drafts. Draft your work one page at a time. This will help ensure proper sequence between pages, reducing the risk of getting your pages mixed up.
+10. **Keep your typewriter covered when not in use.** Although many typewriter users enjoy the look of a typewriter, it's nonetheless a good idea to keep it covered up with a cloth. This will reduce the amount of dust getting trapped under the keys. If you're insistent on keeping the typewriter unveiled, you should prepare to dust and clean it a lot more than you normally would.
+If you own a typewriter purely for decoration, you won't need to guard it as such.
+11. **Dust your typewriter regularly.** Dust tends to slip under the typewriter keys. Especially if your typewriter is a manual model, this will negatively affect its efficiency. Make a regular habit of dusting your typewriter at least once a month. Make an effort to get between the cracks in the keys and sweep out any dust that may have accumulated.
+12. **Release the paper when you're finished using it.** Forgetting to reset the paper release after use is a common mistake by typewriter users. Leaving the paper release on causes undue pressure which can result in a lasting imprint. Bring the paper release lever forward whenever you're not using the typewriter.
+13. **Check your typewriter's manual.** If you've purchased a typewriter new, it should come with an instruction manual. Whenever you're in doubt, you should refer to the manual. It will offer guidance specific to that model, and should offer a clear step-by-step process on how to use it.
+Checking your model's warranty status is helpful if there are any issues with the product.
+14. **Store your typewriter somewhere dry and temperate.** Typewriters are usually fine to keep around in an office space for the long-term. However, if you're storing one, it's important to keep it somewhere where it won't be too hot or cold. Extremes in temperature will warp the parts and affect the rubber in the machine. Excessive moisture can also ruin the machine.
+If you're boxing the typewriter, make sure to coat it in bubble wrap.
+15. **Get your typewriter refurbished.** After a certain point, it may be helpful to get your typewriter refurbished. If you can't get your typewriter to work, send it to a repair store. In the majority of cases, a repairman will be able to bring your typewriter back up to working condition. Aesthetic improvements, such as repainting and polishing the model, can make a big difference if you care about the way your typewriter looks.
+Don't modify your typewriter if it's an antique model. An antique will quickly lose its value if it's been tampered with in any significant way.",wikihow.com,"{""url"": ""https://www.wikihow.com/Type-on-a-Typewriter"", ""language"": ""en""}"
+Make a guide on how to Lower GGT Levels.,"Gamma-glutamyltransferase—or GGT—is a type of enzyme that can be found in your blood. High levels of the enzyme can be a sign of diseases that cause damage to the bile duct, such as gallstones, or to the liver. High GGT can also be a sign of liver damage due to excessive alcohol consumption. GGT rates are typically noticed through routine medical bloodwork. Consult your doctor if you’re concerned that you may have high GGT levels. You can lower your GGT levels through dietary changes, including increasing your consumption of fruits and veggies, and cutting back on red meat.
+1. **Eat more eggs and poultry.** These contain an antioxidant called glutathione which reduces high levels of GGT in your bloodstream. Healthy proteins like eggs and chicken will break down GGT and protect the health of your liver. Try having 2 or 3 fried or scrambled eggs in the morning for breakfast, or eating a chicken sandwich or grilled chicken for lunch.
+Certain legumes and nuts, including Brazil nuts, also contain glutathione.
+2. **Decrease the amount of red meats that you eat.** Unlike white meat and eggs, red meats like beef and pork do not contain glutathione. While red meats don’t necessarily raise your GGT levels, they don’t do anything to lower them.
+So, skip the steak for dinner, and opt to have a roast chicken instead.
+3. **Eat 10 or 11 servings of vegetables each week.** Veggies that are high in fiber and high in vitamin C can help to lower your GGT levels. Aim to eat 2 servings of veggies every day. For example, you could have a side salad with your lunch, and a plate of steamed broccoli or grilled asparagus with dinner.
+Vegetables that are naturally high in fiber and vitamin C include romaine lettuce, carrots, spinach, and tomatoes.
+4. **Consume 5–6 servings of fruit weekly.** Like vegetables, fruits have been found to lower your GGT levels, especially when they’re high in vitamin C, beta-carotene, and folate. This includes fruits like oranges and lemons, tomatoes, apricots, and pumpkins. Try to eat 1 serving of fruit every day. For example, you could have an orange with breakfast or slice a tomato on top of a salad with dinner.
+If you want extra fruit in your diet, you can also lower your GGT by drinking fruit juices. Be sure to drink natural fruit juices that have a high juice percentage, and are not just sugary flavored water.
+5. **Perform 30 minutes of light to moderate exercise per day.** Regular exercise improves biomarker levels, including GGT. However, it's best to stick to light to moderate exercise, as heavy exercise can stress your body and temporarily increase your GGT levels. Talk to your doctor before beginning an exercise program. Here are some great options to get your exercise:
+
+Go for a walk.
+Jog around your neighborhood.
+Do low-impact aerobics.
+Take a dance class.
+Follow a workout video.
+6. **Take a magnesium supplement to support healthy GGT levels.** Your body needs magnesium for healthy liver function and to help maintain healthy levels of GGT. You may not be getting enough magnesium through your diet, but a supplement can help. Take your supplement for at least 6 weeks before you evaluate its effect on you, as it takes time to work.
+
+Talk to your doctor before you take any supplements, including vitamins.
+Follow the instructions on the label.
+7. **Take a milk thistle supplement to support your liver function.** Milk thistle has long been used to help with liver function. It can support healthy liver function, as well as lower levels of GGT. It doesn't work in all cases, but it can be a good option for improving liver function in some people.
+
+As with other supplements, talk to your doctor before taking milk thistle, especially if you're on other medications.
+Take your milk thistle as directed on the label.
+8. **Take a curcumin supplement.** Curcumin is often used as a spice in Indian dishes, such as curry. However, it's also sold as an herbal supplement. In addition to offering anti-inflammatory properties, curcumin can reduce the affects of elevated levels of GGT, even if you're experiencing health conditions as a result of it.
+
+Ask your doctor before taking any supplements.
+Always take your supplements as directed on the label.
+9. **Add fish oil supplements to your diet.** Choose a high-dose fish oil supplement, and take 4 grams (0.14 oz) per day for at least 3 months. Fish oil may lower GGT levels related to non-alcoholic fatty liver disease.
+Talk to your doctor before adding this supplement to your diet, and follow the directions on the bottle.
+10. **Try glutathione supplements alongside other changes.** Glutathione may reduce levels of GGT in some people. In many cases, higher levels of glutathione in your body will result in lower GGT levels. However, it doesn't work for everyone.
+Talk to your doctor before adding glutathione to your regimen, and always follow the directions on the label.
+11. **Stay away from environmental toxins, such as lead.** Environmental toxins stress your body and can affect your liver function. They can cause you to gain weight by affecting your endocrine system, which can increase your risk of high GGT. Additionally, toxins can build up in your system and elevate your GGT levels. Minimizing your exposure can keep your GGT levels in check. Here are environmental toxins you should avoid, especially if you already have high GGT levels:
+
+Lead
+Cadmium
+Dioxide
+Pesticides, especially those containing organochlorine
+12. **Avoid drinking more than 1 or 2 alcoholic drinks per day.** High levels of GGT in the blood can also stem from frequent alcohol consumption, even if the liver is in fine condition. When a person drinks alcohol excessively, it activates a metabolic pathway which releases GGT to help breakdown the alcohol. So, to lower your GGT, work on drinking less alcohol.
+The guidelines for moderate drinking suggest that women under 65 have up to 1 drink a day, and that men under 65 have up to 2 drinks a day.
+13. **Increase your daily coffee consumption.** Coffee, in general, protects the liver from substances that would otherwise harm it, including GGT. Have 2 or 3 cups in the morning, and another cup or 2 later in the day. In individuals with high levels of GGT—whether from a liver condition or from alcohol use—frequent coffee drinking can lower the amount of GGT in your blood. 
+Excessive coffee consumption can carry health risks. Adults should avoid drinking more than about 4 mugs of coffee each day.
+14. **Ask your doctor for a GGT test if you drink excessively.** Excessive drinking is defined as consuming, on average, 4-6 alcoholic drinks per day. If you’re a heavy drinker and consume more than 80 grams (2.8 oz) of alcohol a day, you may be raising your GGT to unhealthy levels. Visit your doctor, and ask them to administer bloodwork to measure your GGT levels. Your doctor will draw blood from a vein in your arm, and send it to a lab for testing.
+
+Your doctor will likely instruct you to avoid eating, drinking, or taking medications for 10-12 hours prior to your bloodwork, as food, drinks, and medicines can affect your liver function tests.
+Talk to your doctor about all of the medicines and supplements you're taking, including those available over-the-counter.
+Expect your lab results to take at least a few hours but possibly a few days to be ready.",wikihow.com,"{""url"": ""https://www.wikihow.com/Lower-GGT-Levels"", ""language"": ""en""}"
+Write how to Kill Creeping Charlie.,"Creeping charlie is the common name for an evergreen, creeping weed called Glechoma hederacea. It is very resilient and adaptable, which means it can quickly become a pesky,  stubborn weed. The plant easily reproduces from seeds and also regrows from small cuttings, which causes rapid spreading. The vine can easily move from one lawn or area to another. It has attractive blue flowers, but it is often undesirable due to its aggressiveness.
+1. **Identify suitable areas for manual removal.** This works best in small areas covered with or affected by the plant. Areas with widespread creeping charlie will take a long time to manually remove, so you might consider sunlight deprivation or chemical treatment in these cases.
+
+It is recommended you wear gloves for protection if you plan to pull the plant out by hand. Gloves can prevent blisters, friction burns, and callouses from forming during manual removal.
+Creeping charlie is a common skin allergen that can cause itching or a rash from contact. Wearing gloves will prevent you from having an unexpected allergic response while weeding.
+2. **Remove leaves and vine growth.** For plants that are especially thick, you should cut off the leaves and vines to make the roots more accessible. You can do this most easily with a few snips from a pair of pruning shears. Once the protective upper foliage is removed, you'll be able to target the roots in the ground.
+
+Keep bits and pieces of creeping charlie collected together off to the side or put it in a bag for disposal later. Lost bits and pieces can reseed your plot with the plant.
+You may want to avoid doing this on windy days. The wind might blow a stray leaf or vine somewhere else you don't want the plant growing.
+It is not recommended you use a hoe to break up the soil or cut through the top layer of the plant. This can spread creeping charlie even further.
+3. **Pull up the roots thoroughly.** In loose, loamy soil, you may find that the roots pull free with relatively little effort. However, in some cases, the roots may be very stubborn. Grasp the root by its topmost part and apply firm, steady pressure until the roots pull free.
+
+You may need to use a rooting tool, which is shaped like a long, flat-tipped screwdriver, to assist in removing difficult plants or those with deep-sunk roots.
+You should investigate the soil following the hand removal of roots. If you leave behind root pieces, the creeping charlie may return.
+4. **Dispose all clippings and roots.** The leaves and vines you have cut from the plants could serve to further seed creeping charlie, so be careful when disposing this plant. Avoid places like open compost piles where the wind might carry seeds or leaves back to your plot.
+
+Using a thin tined rake can help you sift through dirt to find remaining creeping charlie plant debris. Even small pieces can contribute to regrowth.
+Throwing the creeping charlie away in the garbage should be sufficient, but you could also dispose of trimmings by burning them. Be sure you have a fire permit before burning, if your region requires one.
+5. **Add mulch to deter regrowth.** After you've weeded out the creeping, you can help prevent regrowth by adding mulch, like wood chips, over the area the plant was growing. Use a regular cover of 2 - 3 in (5 - 7.6 cm) of your mulch for the best effect.
+6. **Remove the creeping charlie as it regrows.** Getting the whole root system and removing every seed-carrying leaf can be a tall order. It's likely you'll miss a few and see the plant return. Every time you see the scalloped leaves of creeping charlie reappear, pull it out. Eventually it should stop coming back.
+You should see the creeping charlie diminish after each weeding, but it can take up to a year or longer before the plant is fully removed.
+7. **Starve the planted of sunlight.** Creeping Charlie, like other plants, needs light for growth. However, this plant can survive even in low level light, like strong shade. Because of this, if you intend to use this method, the light must be completely blocked to the plant.
+8. **Cover the area affected with creeping charlie.** There are many items you could use for this purpose. For example, you could lay down a large piece of cardboard, a heavy drop-cloth, or a tarp over top the plant for maximum light blockage.
+
+When creeping charlie is growing among plants you want to keep, you might consider cutting a circular hole around in a heavy cloth or tarp. This way you can block light to the creeping charlie around the wanted plant without denying it of light.
+Any surrounding plants that are deprived of light will die along with the creeping charlie. This likely means you'll need to reseed your plot later.
+9. **Protect your light cover from disturbance.** Stray wind, animals, or other environmental factors can cause your light cover to shift in position. Stabilize your light cover by heaping some soil, rocks, or some other kind of weight on top of it to hold it in place.
+To ensure the light is completely blocked, you should make sure that the cardboard is large enough to cover at least six inches beyond any protruding stems.
+10. **Wait until the plant dies.** In many cases, a week of light deprivation will cause the creeping charlie to wither and die, though depending on soil richness and other factors this can take longer. Peek under your light cover periodically to check whether or not the creeping charlie has died.
+When you notice that all parts of the creeping charlie are withered, shriveled, and lacking in green color, the plant should be dead.
+11. **Remove the plant and clear the area of remains.** There is a risk of creeping charlie reseeding even after the plant has died. In order to prevent regrowth, you should gather up all of its plant matter, including roots, and dispose of it by throwing it away or burning.
+
+Be sure you wear gloves when handling or removing creeping charlie directly. Many people are allergic to this plant.
+
+Many places require you to request a burning permit to prevent false fire alarms. Be sure you have a burning permit before attempting to dispose this plant with fire.
+12. **Select a suitable herbicide to treat the creeping charlie.** There are many herbicides you might use, though you should be aware this plant is resistant to many common treatments. Regular herbicides used for dandelion control won't likely be strong enough to kill creeping charlie.
+
+Three way herbicides, often called ""trimec herbicides,"" should be prioritized, as the special compounds in these are effective at eliminating creeping charlie.
+
+Some herbicides may affect other plants around the creeping charlie. You should consult the label of your herbicide to understand the full effects before administering it.
+Some herbicides leave behind residue for a period of time after its application that can be harmful to children or animals. In these cases, you should block off the area and/or keep an eye around children and pets until the next rainfall or until your label indicates the herbicide has diminished to safe levels.
+13. **Treat the plant with herbicides in fall.** This is the ideal time for chemical treatment of creeping charlie. At this time of year, the plant begins storing nutrient in the stem and root system for the winter. This means your herbicide treatment will have a greater effect on the plant.
+When using a herbicidal treatment, more is not always better. Follow the directions that came with your herbicide for best results.
+14. **Re-treat the creeping charlie in spring, if necessary.** Treating creeping charlie in the spring with herbicide is a useful follow-up to fall treatments, though spring applications won't be as effective. A follow-up spring application is best suited to severe or especially stubborn cases.
+15. **Apply annual treatments for best results.** If you have a plot that is susceptible to creeping charlie, or if this plant is common in your area, even if you kill or remove it completely it'll likely spring up again from another source. In this situation, you'll likely have to apply herbicide yearly to your lawn to ensure the plant doesn't come back.
+
+You can also make your lawn less hospitable for creeping charlie by creating a bright sunlight environment by pruning shade casting branches.
+A thick cover of grass can also make your lawn less hospitable for creeping charlie. By planting grass that grows well in shade, it's less likely creeping charlie will pop up in shady areas that are more susceptible to the plant.
+16. **Use a natural method to control the plant.** If you don't want to use chemicals on the plant, then you can always spay the creeping charlie with some horticultural vinegar. Other natural options for controlling the plant include adding lime to the soil along with calcium and magnesium. This will raise the pH levels of the soil and make it inhospitable to creeping charlie.",wikihow.com,"{""url"": ""https://www.wikihow.com/Kill-Creeping-Charlie"", ""language"": ""en""}"
+Make a guide on how to Induce Labour.,"While doctors agree in most cases that labor is best left up to nature, sometimes nature needs a push. You can safely attempt to induce labor at home, but you should know what you can expect during a medical induction.
+1. **Have sex.** Having intercourse can help induce labor. Sperm contains prostaglandin, which can actually cause the uterus to contract and stimulate labor.
+There's one caveat: Don't resort to this remedy if your water has already broken.  Once the amniotic sac has ruptured, you run the risk of infection.  Otherwise, you can try this method to your heart's content.
+2. **Try a breast massage.** Nipple stimulation can release the oxytocin, which is part of the hormonal cocktail that starts contractions.  Do massages for 5 minute periods throughout the day.
+
+Breast stimulation won't start labor.  But if the cervix is already ripened, it can speed it up.
+Don't go overboard on this one — overstimulation can result in contractions that are too strong.
+3. **Take a walk.** The gravity of your upright position and the side-to-side sway of your hips when you walk helps your baby get into the birthing position. Walking can also assist in speeding up labour if you're already having contractions.
+Avoid exhausting yourself.  Remember, labor is a physically demanding process.  Save up your energy so that you're not worn out before the real work begins.
+4. **Know what doesn't work.** There are a lot of urban myths surrounding what will and won't induce labor.  Here's a quick rundown of what you shouldn't try:
+
+Castor oil, which will irritate the gastrointestinal tract.  You won't go into labor, but you might feel sick to your stomach.
+
+Spicy food.  No scientific evidence supports a connection between eating spicy foods and starting contractions.
+
+Certain herbs, like cohosh or evening primrose oil.  These haven't been studied enough to safe, and herbs with compounds that imitate hormones may actually be harmful.  Talk to your doctor before you attempt using any herbal supplements.
+5. **Have your membranes stripped or swept.** The doctor inserts a gloved finger into your uterus, and sweeps it around the wall of the uterus, separating it from the amniotic sac.  This is an outpatient procedure that can be done in your doctor's office, after which you'll go home and wait for labor to progress.
+
+You might experience some menstrual spotting in the meantime, so don't be alarmed.  Contact your doctor if the flow becomes heavier than a usual period.
+This is the only labor-inducing procedure that isn't performed in a hospital.  Everything else listed in this section is done under close medical supervision, with the expectation that you'll be giving birth within hours.
+6. **Take medication to soften and efface the cervix.** If you haven't yet experienced the physical changes to your cervix that mean labor is imminent, your doctor can administer a few different medications that might do the trick.  These compounds imitate the hormones that initiate labor:
+
+
+Misoprostol, which can be taken orally or vaginally.
+Dinoprostone, which is taken as a vaginal suppository.
+Oxytocin (Pitocin), which is administered intravenously.  Labor aided by oxytocin can progress even more quickly than natural labor, especially in first-time mothers.  Be aware, though, that fetal distress is a risk with this medication, and might lead to a hasty C-section.
+7. **Request a Foley catheter to open the cervix.** If you'd rather not go the medication route, your doctor can physically coax the cervix to open with a balloon catheter.  A small tube with an deflated balloon at the end is inserted into the cervix, and the balloon is inflated.
+A balloon catheter is left in place until the cervix has dilated enough for it to fall out, usually around 3 centimeter (1.2 in).
+8. **Have your water manually broken.** An amniotomy, in which the doctor gently breaks the amniotic sac with a sterile plastic hook, is usually done when the cervix is open and the baby is in place, but your water hasn't broken on its own.
+Your doctor will closely monitor your baby's heart rate, and make sure you don't experience umbilical cord complications.
+9. **Try acupuncture.** Clinical trials suggest acupuncture can help induce labor naturally in some women .  The risks are minimal — if acupuncture doesn't work, you're still free to try another method of induction.
+10. **Know that most doctors won't induce early without a medical reason.** Elective inductions are rare, and most only occur after 39 weeks.  Your doctor might consider it if you live so far away from a hospital that you might not be able to get help in time for a natural labor.
+11. **Know that medically valid reasons for inductions vary.** The most common ones are:
+
+Your due date passed one or two weeks ago, and your water hasn't broken.  At this point, damage to the placenta is a bigger risk than inducing labor.
+You have a condition that makes continuing the pregnancy dangerous, including pre-eclampsia, high blood pressure, gestational diabetes, or lung disease.
+Your water broke over 24 hours ago, but you haven't experienced contractions.
+12. **Be aware of potential complications.** Inducing labor doesn't mean you'll automatically encounter these complications, but your chances do go up.  However, if you're giving birth in a hospital or birthing center, your medical team knows about these risks and will be prepared to handle them.
+
+You're more likely to need a C-section.  If you start induction and it goes nowhere, a C-section becomes more appealing (and perhaps necessary).
+Your baby might have a lower heart rate.  Some of the medications used to increase contractions can affect your infant's heartbeat.
+You and your baby are at a higher risk of infection.
+You might experience umbilical cord prolapse.  That is, the umbilical cord might slip into the birth canal before the baby does, which can cause oxygen supply problems.
+You're more likely to experience significant bleeding after delivery.",wikihow.com,"{""url"": ""https://www.wikihow.com/Induce-Labour"", ""language"": ""en""}"
+How to Say You Are Beautiful in French?,"French is the language of romance; its sounds and accents just roll together off of the tongue to create a feeling of love. Even sad songs can sound like love songs to a non-French speaker. What better phrase to learn how to say in French than something as beautiful as the language itself?
+1. **Tell a woman she is beautiful with ""Tu es belle.""** This literally translates to ""You are beautiful."" The first part, ""tu es"" means ""you are,"" and the word ""belle"" translates as ""beautiful.""
+""Tu es belle"" is pronounced as ""Two eh bell.""
+2. **Use the formal ""vous êtes belle"" when talking to superiors, the elderly, or distinguished people.** ""Vous"" is the formal version of ""tu,"" and is used in ""proper"" conversation. Though there is no hard and fast rule for when to use ""vous,"" a good rule of thumb is to use it for anyone you would refer to as ""Ms."" or ""Mrs."" in English.
+
+Pronounce this as ""vooz eht bell.""
+Note how there is no ""s"" at the end of belle when speaking to one person.
+3. **Tell multiple women they are beautiful by saying ""Vous êtes belles.""** This is the plural form of the equation, but the translation is the same. Note how you cannot just add an ""s"" to belles, you need to use the plural form of ""you are"" as well -- ""Vous êtes.""
+Pronounce this as ""vooz eht bell.""
+4. **Learn synonyms for the word ""beautiful"" in French.** If you want to spice up your romantic vocabulary, there are a lot of words that you can substitute for ""belle."" Try out these, adding them in the phrases ""Tu es _____"" or ""Vous êtes ____:""
+
+
+ Pretty
+
+ Cute
+
+ Gorgeous
+
+ Alluring or attractive
+
+A beautiful woman.
+
+ You are the most beautiful girl I have ever seen.
+5. **Tell a man he is beautiful with ""Tu es beau.""** The male form of the word beautiful is ""beau."" Beau has the same meaning as the female word ""belle,"" but it is male version of the word.
+
+Pronounce this ""two eh boh""
+""Beau"" is often translated as ""Handsome"" when speaking about a male.
+6. **Use the formal ""vous êtes beau"" when talking to superiors, the elderly, or distinguished people.** ""Vous"" is the formal version of ""tu,"" and is used in proper conversation. Though there is no hard and fast rule for when to use ""vous,"" a good rule of thumb is to use it for anyone you would refer to as ""Mr."" in English
+Pronounce this as ""vooz eht boh.""
+7. **Tell multiple men they are beautiful or handsome by saying ""Vous êtes beaux.""** This is the plural form of the equation, but the translation is the same. To make the word ending in ""au"" plural, you need to add an ""x"", making ""beaux."" You need to use the plural form of ""you are"" as well -- ""Vous êtes _____""
+Pronounce this as ""vooz eht boh."" The ""x"" is silent.
+8. **Learn synonyms for ""beautiful/handsome"" in French.** If you want to spice up your romantic vocabulary, there are a lot of words that you can substitute for ""beau."" Try out these, adding them in the phrases ""Tu es _____"" or ""Vous êtes ____:"" 
+
+
+ Pretty
+
+ Cute
+
+ Gorgeous
+
+ Alluring or attractive
+
+ a handsome man.
+
+ You are the most beautiful boy I've ever seen.",wikihow.com,"{""url"": ""https://www.wikihow.com/Say-You-Are-Beautiful-in-French"", ""language"": ""en""}"
+Make a guide on how to Write an Agreement Letter.,"Agreement letters can be written for a variety of purposes. One common reason people need agreement letters is when they have orally agreed to perform work for someone and want a written agreement of the terms. There is no one way to write an agreement letter. However, you should include basic information such as the nature of the agreement, deadlines, and terms of payment.
+1. **Talk with the other party.** Before drafting an agreement letter, you need to know what you and the other person agree to. You should sit down and talk, whether in person or over the phone. Take notes so that you can remember the terms of the agreement.
+Try to come to as much agreement as possible. An agreement letter can be less formal than a contract. However, it needs to be sufficiently definite so that both parties understand what is expected.
+2. **Negotiate.** You might be anxious to start a new project but be unhappy with some of the terms the other party is offering, e.g., the amount of pay or the short deadlines. You can try to negotiate with the other party.
+To successfully negotiate, you should be prepared to give something away to get something in return. For example, if you want a little more money for the project, then agree to an extra round of revisions. Or if you want to lower the overall cost of the project, then offer to pay more upfront.
+3. **Outline the letter.** Before typing up the agreement letter, you should outline it. Look at your notes and try to organize the information in a meaningful manner. The outline for an agreement letter can look like this:
+
+the nature of the agreed upon work
+deadlines
+terms of payment (how much, method of payment, etc.)
+when the agreement begins and ends
+other details
+4. **Open a word processing document.** You should type your agreement letter. Set the font to a readable size and style. For example, Times New Roman 12 point is fairly standard. Choose whatever looks comfortable.
+If you have letterhead, then you should use it when you print off the agreement letter. Be sure to space down five or six lines so that the letter doesn’t print over the letterhead.
+5. **Title the letter.** At the very top of the page, you should place the words “Letter of Agreement” in bold. Center the text.
+6. **Include the date and addresses.** You will write your letter like a regular business letter. Make sure that the date and the other person’s address are lined up on the left-hand margin.
+
+Two lines below the title, insert your address if you are not using letterhead. Two lines below your address, put in the date.
+
+Two lines below that, insert the other party’s address.
+
+Insert the salutation two lines below the address. For example, “Dear Ms. Jones” or “Dear Mr. Faulkner.”
+7. **Explain the letter’s purpose.** In the first paragraph, you should state why you are writing the agreement letter. For example, you could write, “The purpose of this agreement letter is to outline the requirements for the wedding reception Madelyn Smith will organize for me, June 12, 2016.”
+8. **Define the work to be performed.** In as much detail as possible, the letter should outline the tasks to be performed. For example, if someone is to write a rough draft of a book, then you would want to state the subject matter of the book, its length, and the theme of the book.
+If you are hiring someone to plan a wedding, then you would want to list what the event planner should do. For example: hire a band, coordinate with a florist, provide one meal for 55 guests, and rent the reception hall.
+9. **Identify benchmarks and timelines.** In as much detail as possible, explain any benchmarks or timelines. If you want to see a rough draft of a document, state when it is due. If you want the other party to make progress reports to you, then list the dates that the reports should be submitted.
+For example, you could state, “Quarterly status reports will be made as follows: April 1; June 30; and September 30. The final draft should be submitted no later than December 31, 2016. These deadlines can be amended by the signed written agreement of the parties.”
+10. **Agree on revisions.** If the agreement involves creative works (writing, artwork, music, etc.), then you might want to come to an agreement about how revisions will be handled. Revisions can sometimes cause conflict, because one party might find the number of revisions excessive. Explain the revision process.
+
+For example, you could state, “Revisions may be made by the artist only after completion of the first mock-up. Once the client has approved of the mock-up, additional fees will be charged for revisions made after this fact.”
+You can also state the number of revisions. For example, you could state, “The maximum number of free revisions is two. If client wants more, then client will be charged additional fees.”
+11. **Include payment information.** You will want to include information about how much you will be paid, but also when payment must be made. You should also state how much must be paid upfront, if anything.
+
+For example, the letter could say, “A sum of $1,000 will be paid to Mr. Jones within five business days of signing this agreement. Mr. Jones will bill the balance for the project at the completion date (tentatively June 1, 2016) and payment in full will fall due within 14 business days.”
+
+Also include a clause on cancellation. The other party might want to cancel before you have completed the project. In this case, you will need to explain how much they will owe for partial work. For example, you could write, “Cancellation fees will be calculated as follows: 50% of the final fee is due within 15 business days if the project is cancelled for any reason before completion. One hundred percent (100%) of the total fee is due despite cancellation if the project has been completed.”
+12. **Clarify how long the agreement is in force.** If it is not apparent from the rest of the letter, then you should specify how long the agreement is in effect for. For example, if you are establishing a continuing work relationship in the letter, then set the end date.
+You could state, “This agreement comes into effect January 1, 2016. It will expire December 31, 2016. At that point, both parties will consider whether to extend the agreement.”
+13. **State the governing law.** Just as you would in a contract, you should state which law governs the agreement in case there is a dispute. 
+Sample language might read, “This Agreement will be governed by the law of the state of Texas.”
+14. **Add a non-disclosure provision, if necessary.** If the parties are trading or using confidential information, then you will want to add a non-disclosure provision. Confidential information includes trade secrets, patented materials, or customer lists.
+A typical non-disclosure clause might read, “The parties agree that in their performance under this letter all intellectual property or information marked as confidential will be handled with the standard of care normally given to confidential information.”
+15. **State the letter contains the entire agreement.** If the letter serves as the final agreement, then you will want to make that known. However, if the letter only contains some of the agreements between you and the other party, then you shouldn’t add this clause.
+You could write, “This letter contains the entire agreement between the parties with respect to the subject matter. No promise or condition not contained in the letter is binding. If any term is held invalid or unenforceable, then the remainder of the agreement should remain in effect. No modification of this agreement shall be valid unless made in writing and signed by both parties.”
+16. **Include a signature block.** Both you and the other party should sign the letter. Make two signature blocks, one for each party. Type your name under the signature line and create another line beneath the signature line for the date. 
+Just above the signature block type the words “Understood and Agreed.”
+17. **Send a rough draft to the other party.** You should send a copy to the other party to review. If you are expecting them to sign the letter, then you need to give them a chance to object to anything in the agreement. It is better that the other party offer suggestions for revisions than to scrawl all over the letter, striking out sentences and writing other sentences in.
+
+Give the other party a week to review the letter and return it to you with corrections. You will then type up a new master letter.
+If you don’t agree with suggested corrections, then call the other party and discuss your disagreement. You cannot sign a letter unless you both agree to the contents contained in it.
+18. **Sign the letter.** Once you come to an agreement, print off the letter and sign it, using black ink. Add the date. Keep a copy of the letter for your records.
+19. **Ask for the other party’s signature.** Mail the revised letter to the other party and include a note asking the other party to sign and return the original to you.
+
+Mail the letter certified mail, return receipt requested. This way, you will know that it was received.
+Also include a copy of the letter in the envelope for the other party’s records.
+20. **Store your copy safely.** When you get the signed letter returned, be sure to store it safely where it won’t be damaged. You may need to rely on the agreement letter should a dispute arise between you and the other party. The letter could serve as evidence in a lawsuit, for example.",wikihow.com,"{""url"": ""https://www.wikihow.com/Write-an-Agreement-Letter"", ""language"": ""en""}"
+Write how to What Does the Apple Emoji Mean.,"Wondering what the 🍎 (apple emoji) is all about? You’d be surprised by how many meanings this simple food emoji has, and we’re here to help you understand each and every one of them. From affection to brands and places, we’ve got a list of definitions and common uses for you to peruse. Keep reading to learn what the apple emoji means and how you can use it.
+1. **Apples are their favorite food.** If you see someone adding a 🍎 to their social media captions, chances are they like apples. Maybe they’ve posted a picture of their favorite apple dessert or them apple picking. Either way, a 🍎 or multiple 🍎s could be a show of affection for their favorite fruit.
+
+“Is there anything better than an apple cobbler?🍎”
+“I love all things 🍎😋”
+2. **The fall season is approaching.** Leaves are changing colors, and apples are hanging from the trees. An 🍎 could symbolize the changing of seasons. Check the context of the text or caption. Are they talking about autumn? Do they pair the apple emoji with other fall-like emojis?
+
+“Fall is here!🍎🍂🎃”
+“I can’t wait for apple picking season🍎”
+3. **It’s time to go back to school.** Apples are a common symbol for teachers. Students leave apples on their teacher’s desk to show their appreciation. An 🍎 alludes to this tradition when talking about the back-to-school season. Schools and universities often put this emoji in their back-to-school social media announcements.
+
+“The school year is just around the corner, and we can’t wait to see you again🍎🏫✏️”
+“Ready for school?🍎”
+4. **They’ve started eating healthier.** A 🍎 could represent a diet. Ever heard the phrase “An apple a day keeps the doctor away?” When talking about health, an apple emoji alludes to this saying. Maybe they’re texting you about their healthy lifestyle, or they’ve posted a picture of a balanced snack.
+
+“I’m trying to eat healthier again🍎🥦”
+“I love my new favorite snack!🍎”
+5. **They like you.** Instead of using a ❤️, they may use a 🍎. This is a cute and unique way to show love and affection. If your partner sends you a single 🍎, it could be them saying, “I love you.”
+
+“You’re the best🍎”
+“I love you to the moon and back🍎”
+6. **It represents the Apple company.** Steve Jobs has turned this famous fruit into a brand of its own. If someone uses a 🍎 when talking about technology, they’re most likely referring to Apple.
+
+“Got a new computer today🍎🖥️”
+“Loyal 🍎 user right here.”
+7. **It symbolizes New York City.** The Big Apple can be summed up with a 🍎. You may see someone using the apple emoji when traveling to the big city. Maybe they’ve posted a picture of them standing under a skyscraper or holding a giant slice of pizza.
+
+“🍎 here I come!”
+“In the city that never sleeps🍎🚕”
+8. **Snap a pic of your baking creation.** If you’ve made a yummy apple dessert or baked good, post a picture along with a caption featuring a 🍎. This will tell your followers that your treat has apples in it.
+
+“Another day, another baked good🍎😋”
+“Best apple pie ever🍎”
+9. **Post a fall selfie.** Keep things simple in your selfie caption by using an 🍎. Pose in an apple orchard, or snap a pic with your favorite fall beverage.
+
+“Feels like fall🍎”
+“Apple cider is perfect this time of year🍎😋”
+10. **Tell your friends you’re off to school.** Use a 🍎 to symbolize the start of a new school year or semester. Add it to a caption or Tweet how you feel about the new year starting.
+
+“Can’t wait to get back in the classroom!🍎😄”
+“If I give my teach an 🍎, maybe she’ll go easy on me.”
+11. **Talk about your healthy lifestyle.** Tell your friends how hard you’re working on eating healthier by using the apple emoji. Add a 🍎 to your Snapchat or Instagram story featuring a healthy meal or you at the gym.
+
+“Can’t go wrong with this healthy combo🍎🥜”
+“An 🍎 a day keeps the doc away!”
+12. **Tell someone you care about them.** A ❤️ can be replaced with a 🍎. This is a quirky and light-hearted way to show someone some love without saying the L word.
+
+“I really like you🍎”
+“What would I do without you?🍎”
+13. **When you buy a new Apple product.** Chances are you want to show your latest tech purchase off to the world. Snap a pic and add 🍎 to the caption, or text a friend what you got using only emojis.
+
+“The latest model and I couldn’t be happier🍎”
+“🍎💻😆”
+14. **Get excited about a trip to NYC.** The Big Apple is calling your name, and you can use 🍎 on all your vacation posts. Allude to where you’re headed on the plane with a single 🍎, and caption your pictures with emojis that scream New York.
+
+“✈️🍎😉”
+“Finally made it to the Big 🍎!”
+15. **An apple emoji isn’t only used on its own.** You can pair this fruit emoji with other emojis to make a secret message. Here are some common 🍎 emoji combinations:
+
+🍎🏙🚕 = New York City
+🍎🥧 = Apple pie
+​🍎​🧃​ = Apple juice
+🍎💪 = Working out
+📱​🍎​ = Steve Jobs
+👦​👩​🍎​🐍​ = Adam and Eve",wikihow.com,"{""url"": ""https://www.wikihow.com/What-Does-the-Apple-Emoji-Mean"", ""language"": ""en""}"
+How to Calculate an Expected Value?,"Expected value (EV) is a concept employed in statistics to help decide how beneficial or harmful an action might be. Knowing how to calculate expected value can be useful in numerical statistics, in gambling or other situations of probability, in stock market investing, or in many other situations that have a variety of outcomes. To calculate an expected value, you need to identify each outcome that may occur in the situation and the probability or chance of each outcome’s occurrence.
+1. **Identify all possible outcomes.** Calculating the expected value (EV) of a variety of possibilities is a statistical tool for determining the most likely result over time. To begin, you must be able to identify what specific outcomes are possible. You should either list these or create a table to help define the results.
+For example, suppose you have a standard deck of 52 playing cards, and you want to find the expected value, over time, of a single card that you select at random. You need to list all possible outcomes, which are:
+Ace, 2, 3, 4, 5, 6, 7, 8, 9, 10, J, Q, K, in each of four different suits.
+2. **Assign a value to each possible outcome.** Some expected value calculations will be based on money, as in stock investments. Others may be self-evident numerical values, which would be the case for many dice games. In some cases, you may need to assign a value to some or all possible outcomes. This might be the case, for example, in a laboratory experiment where you might assign a value of +1 to a positive chemical reaction, a value of -1 to a negative chemical reaction, and a value of 0 if no reaction occurred.
+In the example of the playing cards, traditional values are Ace = 1, face cards all equal 10, and all other cards have a value equal to the number shown on the card. Assign those values for this example.
+3. **Determine the probability of each possible outcome.** Probability is the chance that each particular value or outcome may occur. In some situations, like the stock market, for example, probabilities may be affected by some external forces. You would need to be provided with some additional information before you could calculate the probabilities in these examples. In a problem of random chance, such as rolling dice or flipping coins, probability is defined as the percentage of a given outcome divided by the total number of possible outcomes.
+
+For example, with a fair coin, the probability of flipping a “Head” is 1/2, because there is one Head, divided by a total of two possible outcomes (Heads or Tails).
+In the example with the playing cards, there are 52 cards in the deck, so each individual card has a probability of 1/52. However, recognize that there are four different suits, and there are, for example, multiple ways to draw a value of 10. It may help to make a table of probabilities, as follows:
+
+1 = 4/52
+2 = 4/52
+3 = 4/52
+4 = 4/52
+5 = 4/52
+6 = 4/52
+7 = 4/52
+8 = 4/52
+9 = 4/52
+10 = 16/52
+
+
+Check that the sum of all your probabilities adds up to a total of 1. Since your list of outcomes should represent all the possibilities, the sum of probabilities should equal 1.
+4. **Multiply each value times its respective probability.** Each possible outcome represents a portion of the total expected value for the problem or experiment that you are calculating. To find the partial value due to each outcome, multiply the value of the outcome times its probability.
+For the playing card example, use the table of probabilities that you just created. Multiply the value of each card times its respective probability. These calculations will look like this:
+
+1∗452=452{\displaystyle 1*{\frac {4}{52}}={\frac {4}{52}}}
+2∗452=852{\displaystyle 2*{\frac {4}{52}}={\frac {8}{52}}}
+3∗452=1252{\displaystyle 3*{\frac {4}{52}}={\frac {12}{52}}}
+4∗452=1652{\displaystyle 4*{\frac {4}{52}}={\frac {16}{52}}}
+5∗452=2052{\displaystyle 5*{\frac {4}{52}}={\frac {20}{52}}}
+6∗452=2452{\displaystyle 6*{\frac {4}{52}}={\frac {24}{52}}}
+7∗452=2852{\displaystyle 7*{\frac {4}{52}}={\frac {28}{52}}}
+8∗452=3252{\displaystyle 8*{\frac {4}{52}}={\frac {32}{52}}}
+9∗452=3652{\displaystyle 9*{\frac {4}{52}}={\frac {36}{52}}}
+10∗1652=16052{\displaystyle 10*{\frac {16}{52}}={\frac {160}{52}}}
+5. **Find the sum of the products.** The expected value (EV) of a set of outcomes is the sum of the individual products of the value times its probability. Using whatever chart or table you have created to this point, add up the products, and the result will be the expected value for the problem.
+For the example of the playing cards, the expected value is the sum of the ten separate products. This result will be:
+
+EV=4+8+12+16+20+24+28+32+36+16052{\displaystyle {\text{EV}}={\frac {4+8+12+16+20+24+28+32+36+160}{52}}}
+EV=34052{\displaystyle {\text{EV}}={\frac {340}{52}}}
+EV=6.538{\displaystyle {\text{EV}}=6.538}
+6. **Interpret the result.** The EV applies best when you will be performing the described test or experiment over many, many times. For example, EV applies well to gambling situations to describe expected results for thousands of gamblers per day, repeated day after day after day. However, the EV does not very accurately predict one particular outcome on one specific test.
+
+For example, when drawing a playing card from a standard deck, on one specific draw, the likelihood of drawing a 2 is equal to the likelihood of drawing a 6 or 7 or 8 or any other numbered card.
+Over many many draws, the theoretical value to expect is 6.538. Obviously, there is no “6.538” card in the deck. But if you were gambling, you would expect to draw a card higher than 6 more often than not.
+7. **Define all possible outcomes.** Calculating EV is a very useful tool in investments and stock market predictions. As with any EV problem, you must begin by defining all possible outcomes. Generally, real world situations are not as easily definable as something like rolling dice or drawing cards. For that reason, analysts will create models that approximate stock market situations and use those models for their predictions.
+Suppose, for this example, that you can define 4 distinct results for your investment. These results are:
+
+1. Earn an amount equal to your investment
+2. Earn back half your investment
+3. Neither gain nor lose
+4. Lose your entire investment
+8. **Assign values to each possible outcome.** In some cases, you may be able to assign a specific dollar value to the possible outcomes. Other times, in the case of a model, you may need to assign a value or score that represents monetary amounts.
+In the investment model, for simplicity, assume you invest $1. The assigned value of each outcome will be positive if you expect to earn money and negative if you expect to lose. In this problem, the four possible outcomes therefore have the following values, relative to the $1 investment:
+
+1. Earn an amount equal to your investment = +1
+2. Earn back half your investment = +0.5
+3. Neither gain nor lose = 0
+4. Lose your entire investment = -1
+9. **Determine the probability of each outcome.** In a situation like the stock market, professional analysts spend their entire careers trying to determine the likelihood that any given stock will go up or down on any given day. The probability of the outcomes usually depends on many external factors. Statisticians will work together with market analysts to assign reasonable probabilities to prediction models.
+For this example, assume that the probability of each of the four outcomes is equal, at 25%.
+10. **Multiply each outcome value by its respective probability.** Use your list of all possible outcomes, and multiply each value times the probability of that value occurring.
+For the model investment situation, these calculations would look like this:
+
+1. Earn an amount equal to your investment = +1 * 25% = 0.25
+2. Earn back half your investment = +0.5 * 25% = 0.125
+3. Neither gain nor lose = 0 * 25% = 0
+4. Lose your entire investment = -1 * 25% = -0.25
+11. **Add together all the products.** Find the EV for the given situation by adding together the products of value times probability, for all possible outcomes.
+The EV, for the stock investment model, is as follows:
+EV=0.25+0.125+0−0.25=0.125{\displaystyle {\text{EV}}=0.25+0.125+0-0.25=0.125}
+12. **Interpret the results.** You need to read the statistical calculation of the EV and make sense of it in real world terms, according to the problem.
+
+For the investment model, a positive EV suggests that over time, you will earn money on your investments. Specifically, based on an investment of $1, you can expect to earn 12.5 cents, or 12.5% of your investment.
+Earning 12.5 cents does not sound impressive. However, applying the calculation to large numbers suggests, for example, that an investment of $1,000,000 would earn $125,000.
+13. **Familiarize yourself with the problem.** Before thinking about all the possible outcomes and probabilities involved, make sure to understand the problem. For example, consider a die-rolling game that costs $10 per play. A 6-sided die is rolled once, and your cash winnings depend on the number rolled. Rolling a 6 wins you $30. Rolling a 5 wins you $20. Rolling any other number results in no payout.
+14. **Identify all possible outcomes.** This is a relatively simple gambling game. Because you are rolling one die, there are only six possible outcomes on any one roll. They are 1, 2, 3, 4, 5 and 6.
+15. **Assign a value to each outcome.** This gambling game has asymmetric values assigned to the various rolls, according to the rules of the game. For each possible roll of the die, assign the value to be the amount of money that you will either earn or lose. Recognize that a “no payout” means you lose your $10 bet. The values for all six possible outcomes are as follows:
+
+1 = -$10
+2 = -$10
+3 = -$10
+4 = -$10
+5 = $20 win - $10 bet = +$10 net value
+6 = $30 win - $10 bet = +$20 net value
+16. **Determine the probability of each outcome.** In this game, you are presumably rolling  a fair, six-sided die. Therefore, the probability of each outcome is 1/6. You may leave this probability as the fraction of 1/6 or convert it to a decimal by dividing on a calculator. The equivalent decimal is 1/6 = 0.167.
+17. **Multiply each value times its respective probability.** Use the table of values you calculated for all six die rolls, and multiply each value times the probability of 0.167:
+
+1 = -$10 * 0.167 = -1.67
+2 = -$10 * 0.167 = -1.67
+3 = -$10 * 0.167 = -1.67
+4 = -$10 * 0.167 = -1.67
+5 = $20 win - $10 bet = +$10 net value * 0.167 = +1.67
+6 = $30 win - $10 bet = +$20 net value * 0.167 = +3.34
+18. **Calculate the sum of the products.** Add together the six probability-value calculations to find the EV for the overall game. This calculation is:
+EV=−1.67−1.67−1.67−1.67+1.67+3.34=−1.67{\displaystyle {\text{EV}}=-1.67-1.67-1.67-1.67+1.67+3.34=-1.67}
+19. **Interpret the result.** The EV for this gambling game is -1.67. In real world terms, this means that you can expect to lose $1.67 each time you play the game. Notice that, according to the rules of the game, it is impossible to lose $1.67. Your only options for each $10 bet are to win $30, win $20, or win nothing. However, on average, if you play this game many times, you can expect the outcome to equal an overall loss of $1.67 per play.
+If you play the game once, you might win $30 (net +$20). If you play a second time, you could even win again, for a total of $60 (net +$40). However, that luck is not going to continue if you keep playing. If you play 100 times, in the end you are likely to be down approximately $167.",wikihow.com,"{""url"": ""https://www.wikihow.com/Calculate-an-Expected-Value"", ""language"": ""en""}"
+Make a guide on how to Cope With Friends Who Turn Against You.,"One of the downsides of friendships is the potential for a friend to backstab or betray you. When a friend turns against you, it may feel like the end of the world, especially if this person is who you would normally turn to during times of need. Coping with friends who turn against you requires compassionate attention to your own emotions as well as closely considering the status of the current relationship and moving forward accordingly. Learn how to care for your hurt feelings and handle a disloyal friend, too.
+1. **Acknowledge the pain of disloyalty.** It hurts to have someone turn against you or to find out someone you thought was a close friend may not really be who you thought. It's normal to be upset and there is no need to hide the fact that you are hurt.
+
+Acknowledge the pain by stating it aloud. Name the emotion that you are feeling and own your reaction to it. ""I am disappointed because I placed my trust in someone who backstabbed me.""
+
+While you can acknowledge the feelings, remember you are the only one who controls how you react to this disloyalty. In some cases, this person may be treating you a certain way with the hope that you will react in a big way. It is far better to take a step back and reflect on how you are feeling, instead of acting out in the moment.
+2. **Take time to reflect.** Just as some romantic relationships benefit from a break, friendships can also benefit from time apart. Take this break to think about any major choices like confronting the friends or completely ending the friendships. You may find that you calm down after a few days, or you may find that during the break you actually feel better without the friends.
+
+You can also use this time to consider opening yourself to making some new friends who are more supportive. Spend time with a few other acquaintances, classmates, or coworkers. Do you notice yourself liking being with these people over your other friends? Do you notice good qualities in these people that your other friends lack?
+Another way to engage in reflection is to journal. Writing down the experience and your thoughts and feelings associated with it can be incredibly freeing and empowering. You can even brainstorm ideas as to how you want to deal with the aftermath of a friend's betrayal.
+3. **Practice regular self-care.** Before you can even think about rebuilding trust with your friends, you have to first take care of you. We often put our own feelings on the back burner to avoid feeling bad ourselves or to avoid making others feel bad about their actions against us. Denying yourself time to care for your own needs does not lend itself to creating long-term, healthy friendships.
+
+Forgive yourself for taking a chance on the friendship and to have whatever feelings you had in the moment after you found out about the betrayal. When someone steals from you or goes behind your back to do something it is easy to beat yourself up over letting anyone have the chance to use you.
+Treat yourself kindly during this time. Do things you like to do—whether that is binge-watching your favorite TV series, getting a manicure, or spending time with family.
+4. **Be the bigger person.** Don’t entertain urges to get revenge or hold grudges. Try to forgive those that do you wrong, if only so you don’t have to carry the burden of anger. You may feel like you are letting the other person off too easy if you let go of the anger and move on. This is not the case. Holding onto the anger hurts you first and foremost. In many cases, the person you are angry with has already moved on. You take back your power by being the bigger person and not reacting in a vengeful way.
+
+Keep in mind that you can't control what other people do or say about you. Getting angry and nasty will not make you have any more control than you have now. And in the end, if your actions are not in line with your character or beliefs, you will likely feel ashamed or guilty for have acted outside your values.
+For example, if a friend or classmate is spreading rumors about you, you can choose to not make the situation uglier by doing the same. Step back and come up with a less vindictive manner to handle the situation instead.
+The old saying “fight fire with fire” really makes little sense in reality. You normally fight fire with water or something else that puts out the fire, right? Don't fuel the fire with attention or your own negative actions because all that happens then is a much bigger fire.
+5. **Hang out with fun and supportive friends and family.** It can be extremely comforting after betrayal to surround yourself with positive people who want nothing but the best for you. This not only helps you process and cope with a betrayal, but it also reaffirms your value as a person and a friend.
+For example, if one friend let you down, be sure to cherish your other friends who have consistently been loyal to you. Let these people know how much you appreciate them.
+6. **Evaluate your friendship.** When a friend who knows you well turns against you, it may affect your personal, social, or career standing. Depending on how much of an impact the rumor or betrayal may have had, you must decide if it’s better to ignore it or address the issue.
+
+If the problem is simply with the one friend involving a minor issue, it's probably pretty safe to just ignore the friend. On the other hand, if your job is at risk or there are allegations that go beyond a small rumor that will blow over, you may need to take other steps to prevent the situation from getting worse.
+Is everyone talking about the issue? Are there legal ramifications? How many people are aware of what happened? Asking these questions can help you discover the scope of the problem.
+It may be helpful to talk with an unbiased party about what you can do to resolve this issue. In the end, you must trust your own judgment about how to handle it, but getting some sound advice could be beneficial.
+7. **Combat negative effects.** If the friend who turned against you spread rumors or bad-mouthed you to others, try to do what you can to counteract those negative perceptions of you.
+
+You can try defending yourself or approaching certain people and trying to explain your side of the story with something like ""Those rumors are not true..."" Be aware, though, that there is always a chance people won’t want to listen.
+Actions speak louder than words and may help you to repair your reputation much faster. Instead of wasting time trying to talk your way out of a rumor, use positive actions to show those around you the rumors are simply not true. If people called you a cheater, try to be transparent about your everyday operations to shut down the rumors.
+8. **Decide whether or not to confront the person.** There are going to be times when you need to say something and there are going to be times where you can just let whatever happened go. Use your judgment of your friend and the situation to determine if a response is necessary.
+
+Think about the positive and negative consequences of confronting someone who hurt you. If you just drop the person as a friend, you will never have a chance to hear his side of the story and potentially clear up what may be a simple misunderstanding. You will also have the opportunity to express how you feel. On the other hand, the person may become verbally abusive or combative, leading to more hurt feelings.
+If whatever happened between you and your friend seems out of character for him, this might be a time to practice some compassion and just let things go. This will be even truer if you know the friend is going through something and may have turned against you out of desperation.
+If you do decide to address the issue, say something like “I heard you told our boss I cheated on the project. I’m really hurt by these accusations. I did my part fair and square. I'd like to know why you said those things.”
+9. **Determine if you want to repair the friendship.** This process is usually tied to balancing how much value you place in the relationship and what actually occurred. You may need to take a close look at this friendship and see if it’s worth fighting for. If the friend is not someone you consider to be close, it might be less stressful to walk away. If, on the other hand, this is a friendship you value, find a way to address the issue in a constructive yet firm way.
+Even if this is a friendship you really value, there may be actions so unforgivable that the friendship will not recover. Before you take matters into your own hands, you must be absolutely sure the friend is responsible. Gather evidence that supports your findings before deciding to end the friendship. For example, if there is talk that your best friend is involved with your significant other, you would want to be almost 100% sure before making an accusation.
+10. **Mend the friendship if you want.** Make recommendations for how the person can prove her loyalty again. Take a step back and look at what caused your friend to turn on you. Was a friend at work feeling jealous of your accomplishments so she lied about the credit for your work? Take this as a compliment and create an opportunity for the friend to come clean and acknowledge your work.
+
+Let your friend know that you do not take forgiveness lightly. Say something like ""I forgive you and want to move on from this situation. But, I want you to know that you really hurt me and I may not be able to continue the friendship if this happens again.""
+
+Set clear boundaries with your friend so he or she understands why you are putting whatever happened behind you. She should know that going forward you expect total loyalty so there is no opportunity to let it happen again. For example, if this was a work project, going forward use a new system of dividing up the work so each team member clearly has his or her own “part”. If the issue came up at home, change the level of access this friend has to your home so there isn't a way for this to happen again.
+11. **Focus on your own behavior.** Strive to be a better friend so you attract more loyal friends. Look at the healthy friendships you have mutually enjoyed and learn from those. Learn to be a better you by not allowing yourself to get caught up in drama at work or at home. Let go of unhealthy relationships.
+Do not get caught up in a toxic circle of doing negative things because others do them. You will not find friends that are trustworthy if they cannot trust you. When you say you’ll do something, do it. If you make plans with others, follow through with them. Doing small deeds can go a long way to helping you build trustworthiness.
+12. **Consider the type of friends you tend to make.** The only thing you have absolute control over is you. You get to decide how you react to certain people and who gets space in your life. You do not have to remain friends or even friendly with someone just because you were friends since you were kids or you happen to work in the same office.
+
+If you find work friends are harder to trust because of competition at work, make clear boundaries about not bringing work home. You do not have to be friends or social with co-workers if it is only leading to problems at work.
+The same goes for friendships you make in other settings. Are these people positive influences? Are they using you? Look at the types of friends you have and the kind of friendship obstacles you encounter. Maybe it’s a good idea to reevaluate all your friendships to see if you are making smart, healthy choices in your relationships.
+13. **Don’t compromise your personal values for friendships.** This includes hiding things about yourself or family just to keep certain friends. You may find friends act differently in certain contexts and that you cannot always depend on certain friends to be consistent. If you lose a friendship because you need to focus on family, then it wasn't a healthy relationship to begin with.
+This also includes ignoring the actions of a friend in the name of friendship. You have the right to stand up for your beliefs. In addition, you should not be pressured to look the other way if a friend does something you feel is wrong or violates the law.",wikihow.com,"{""url"": ""https://www.wikihow.com/Cope-With-Friends-Who-Turn-Against-You"", ""language"": ""en""}"
+How to Repair Your Own Car Without Experience?,"Even if you aren’t an expert on cars, you can accomplish most basic maintenance and repair work on your own. Replace a worn distributor cap, for instance, to maintain the car’s electrical power. With a few basic tools, the fuel filter and air filter are also easy to swap out to ensure your car continues to run well. A basic toolkit and a workshop manual can get you far when it comes to the health of your car.
+1. **Purchase a comprehensive toolkit for basic car repairs.** Nothing is more of a pain than being elbow-deep in grease and realizing you need a cheap tool you don’t have. Some back and forth is inevitable with car repairs, but gathering a few basic tools can prevent a lot of this. Socket wrenches, screwdrivers, wrenches, pliers, jacks, penetrating oil, and a rubber mallet are some tools that will help you get through most common issues.
+
+Keep in mind what repair you need to make. If you’re changing a fuse, for instance, you will need to buy a new fuse. If you’re changing the oil, you need an oil pan.
+Check with your local auto parts store to see what kind of tool rental program they have. These programs provide a way to borrow expensive tools without having to buy them.
+2. **Get an automobile manual to guide you through repairs.** Haynes and Chilton are a couple of print manuals you may find useful. Even the pros use these manuals to perform repairs. They are beginner-friendly, unlike dealer service manuals. Get a manual specifically made for the car you are trying to repair.
+
+You can order a manual online or from most auto parts stores.
+Read the manual’s cover to find what make and model of car it is for. For instance, it will say something like “BMW 3-series 2008 through 2012.”
+You can also search online for manufacturer repair manuals. Type the make and model of your car followed by the words “repair manual.” These manuals may be a little more challenging to understand than the print manuals, so be cautious.
+3. **Search for repair videos and discussions online for assistance.** Thanks to the Internet, car repair resources are very accessible. You will probably find quite a few videos of people going through the repair process, which can help you learn about parts and tools or figure out what steps you need to take to complete a repair.
+Many videos are made by amateur car enthusiasts. They may not have much experience or professional training. Make sure you reference videos with official resources like a repair manual.
+4. **Fill out and keep a maintenance record as you work on your car.** Keep a list detailing the type of work done on the car, a description of what was done, and an indication of when the repair happened. Save any receipts for materials you buy. Dealers and warranty providers often require maintenance records, but keeping a record can also help you track your own work.
+You can purchase a printed maintenance card at an auto parts store or make your own in a notebook. Store the log in your car’s glove compartment so you always have it.
+5. **Take pictures of your car parts so you know how to put them back.** Instructions like “replace the peripheral flange bracket” are useless to you if you can’t remember how the bracket came off. To make things easier, develop a system for your parts. Make notes or take a picture with a camera or your phone before you remove them. Then, as you set them aside, keep them ordered the same way you removed them.
+
+Try marking the parts with a tag or something like nail polish to indicate alignment.
+Store parts in a safe spot, such as in plastic bags on a workbench.
+6. **Inspect your car for routine maintenance every 3,000 mi (4,800 km).** As long as you operate your car, you can expect it to require periodic fixes. Give your car a total inspection on occasion to look for any dirty or damaged components. Then, replace these as soon as possible to keep your car in working order. 
+
+Check your owner’s manual for a recommended repair schedule. It will list how long each part lasts, but remember that these are only estimates. Frequent inspections are a more accurate way of determining when a car needs repairs.
+For example, oil and oil filters should be replaced about every 3,000 mi (4,800 km). Check batteries, fluids, and hoses at this point as well.
+Replace air filters about every 12,000 mi (19,000 km), along with components like power steering fluid. Inspect the brake pads, suspension, and similar components for damage.
+Most other components will last at least 35,000 mi (56,000 km). This includes the battery, spark plugs, fuses, and tires.
+7. **Perform maintenance on your car if you notice leaks or other problems.** If something seems wrong, inspect it right away! Letting a problem go can lead to more extensive damage. Look and listen for issues while driving the vehicle. A rattling noise may be a sign of loose nuts or bolts while grinding can be the brake pads, for instance.
+
+The check engine light should not be taken lightly. If it comes on, inspect your car as soon as possible.
+Use your car’s symptoms to diagnose your car. If your car lacks power, you know it is likely an issue with the electrical system, such as a dead battery or blown fuse.
+Get a diagnostic reader to easily locate problems. Auto part store employees have these and will even rent them to you. You can also buy your own online.
+8. **Locate the distributor cap underneath the car’s hood.** Open the hood and look for round, usually gray or black piece of plastic near the center of the engine compartment. The cap looks a little bit like a crown with thick, black cables connected to the spokes on top. These are the spark plug wires that power the engine. 
+
+Refer to the owner’s manual if you need help locating the cap.
+If the cap or rotor look worn or cracked, they need to be replaced right away.
+9. **Loosen the clips or screws on the cap.** Check the cap’s side to find out how it is connected to the vehicle. No matter what car you have, the cap will be relatively easy to remove. If it attaches with clips, pull the clips up to free the cap. If you see screws holding it in place, you will need a Phillips-Head screwdriver to turn them counterclockwise.
+
+Some distributor caps have neither clips nor screws. For this type of cap, push down on it and rotate it counterclockwise until it comes off.
+Avoid pulling the spark plug wires off the cap right away. These wires need to be attached to specific parts of the cap, so they have to be handled with caution or else they can overload the car’s electrical system.
+10. **Slide the rotor off of the distributor housing to replace it.** The rotator will be right underneath the distributor cap in the engine compartment. It looks like a small fan blade. First, check it for screws. Most rotors aren’t bolted in place, so you can usually remove it with force alone. Wiggle the rotor back and forth until it comes off, then slide the new one firmly in place.
+
+If your rotor has a screw, the screw will be on the shaft, underneath the blade. Remove it carefully so it doesn’t fall into the engine.
+Spin the rotor by hand after you replace it to ensure it turns freely.
+11. **Move the spark plugs from the old cap to the new cap.** Set the distributor caps down on a flat surface, orienting them so they look identical. For help, check the old cap. It should have a marking like “#1,” indicating the first spark plug. Start with the first spark plug, pull it off of the old cap, push it onto the corresponding spoke on the new cap, then repeat this with the remaining plugs. 
+Work slowly and make sure the plugs attach to the proper spokes. If the plugs are out of order, you could end up causing electrical damage to your vehicle.
+12. **Replace the cap on the distributor assembly.** Put the cap back in the engine compartment, making sure it is in the same position the old cap was in before you removed it. The spark plug cords need to be tucked neatly into the compartment, inspect them to ensure they aren’t coiled or bunched up at all. When you’re ready, secure the cap with any clips or screws you undid earlier. 
+If the spark plugs are bent or otherwise obstructed, your car’s systems may not get adequate power.
+13. **Start the vehicle to see if it runs smoothly.** Misfires or backfires are a sign that the cap and rotor aren’t positioned correctly. Shut down the car so you can take another look at them.
+14. **Locate the fuel filter near the fuel tank.** There are 2 different places the fuel filter can be, so you may need to do a little searching. The most common location is underneath the car, right next to the fuel tank. In some vehicles, the fuel filter is in the engine compartment. Open the hood and see if you can spot it underneath the dashboard.
+
+The fuel filter is a round canister with 2 spokes sticking out the sides. The car’s fuel line hoses connect to the spokes. The canister itself is often black, gray, or orange.
+Refer to your owner’s manual! With it, you can pinpoint the filter’s location right away.
+A slow or stalled car may indicate a dirty fuel filter. Replace it to see if this brings your car back up to speed.
+15. **Remove the fuel pump fuse from the fuse box.** Turn the car off and locate the fuse box underneath the engine’s hood. It looks like a big, rectangular case and is usually labeled. Pull off the top, then look at the diagram printed on it. It will tell you the location of the fuse you need, which you can remove simply by pulling it out of the box with pliers.
+Your car needs to be turned off to do this. The fuses conduct electricity, so never touch the box while your car is live.
+16. **Start the car’s engine to relieve pressure in the fuel line.** Set the car in park to ensure it can’t move while you work on it. Then, loosen the gas cap and start the car. Let it run for about a minute to drive out the air in the line. Afterwards, turn off the car and replace the fuse.
+You only need to let the car run for 1 or 2 minutes. You should be able to hear the air hissing out from the gas cap near the back of the car.
+17. **Lift the car with a jack if the filter is underneath it.** Use the owner’s manual to find the jack points, which are usually right behind the wheels. Pump the jack to raise the car, then slide jack stands underneath it for additional security.
+
+For safety, park the car on a hard, flat surface before lifting it.
+The jack stands catch the car in case something happens to the jack. Always place a stand next to a jack to reduce the risk of accidents.
+18. **Place a container underneath the filter to catch leaking fluid.** Any fuel left in the line will leak out as soon as you detach it from the filter. Keep a bowl, bucket, or another container on hand. You may also benefit from wearing gloves to keep the gasoline off of your hands.
+The fuel needs to be kept in a separate container from other fluids like oil. When you’re done with it, drop it off at a recycling location. Most mechanic shops accept fuel for recycling.
+19. **Unscrew the fuel line bolts from the fuel filter.** The bolts hold the fuel lines secure to the filter. If your filter has them, they will be right where the lines connect to the filter’s spokes. Turn the bolts counterclockwise to remove them. Then, pull the lines until they pop off the filter.
+
+Some fuel filters use clips instead of bolts, which you can undo by pulling on them with your fingers.
+If the fuel lines are hard to remove, try twisting them off with a wrench.
+20. **Replace the filter and connect it to the fuel lines.** Take off the old filter, then slide the other one into the bracket hanging from the car. Make sure you position the new filter the same way the old one was. Then, push the fuel lines onto the filter’s spokes and replace any bolts or clips used to hold them in place.
+To help you install them correctly, most filters have flow lines printed on them. Use the lines to orient the old and new filter before swapping them. The flow line should point towards the car’s engine.
+21. **Start the car’s engine and check for leaks.** Lower the car down off the jacks, also remembering to return the fuel pump fuse to the fuse box if you haven’t already. Let the car run for a minute, then check underneath it. If you see leaking fuel, stop the car. Check the fuel lines and filter to make sure they are correctly positioned and tightly connected.
+22. **Locate the air filter case beneath the hood.** The air filter will be a large black case in the engine compartment. It’s usually on the left side of the compartment, right behind the car’s lights. The case will be labeled with an emblem that resembles an arrow passing through a screen.
+The filter is typically pretty easy to find, but refer to the owner’s manual if you need help tracking it down.
+23. **Unscrew the case to access the air filter.** Look around the rim of the case to find out what holds it in place. Depending on your car, expect to see about 3 screws or clips. If your filter case has screws on it, get a hex-head screwdriver and twist the screws counterclockwise to remove them.
+For clips, simply pull them back to release the cover.
+24. **Lift the filter out of the casing.** The filter is the only thing in the casing, so you can’t miss it. It’s the plastic rectangle with the strips of typically white filter material inside it. Depending on your filter, it may be red or orange. All you have to do is grasp the plastic edge and lift it to pop it out of the vehicle.
+An old filter will look dirty. If you try to shine a light through the filter material, you won’t be able to see it on the other side. Replace the filter when this happens to keep harmful debris out of your car.
+25. **Install the new filter after wiping down the chamber.** Get a clean rag and carefully wipe up any dirt left underneath the filter. Try to prevent it from falling further down into the filter compartment. Then, lay the new filter in place. The end with the exposed filter material should hang down into the compartment.
+Use your old filter as reference for the new one. Check how it was placed in the compartment so you know exactly how to fit the new one.
+26. **Replace the case cover and screws.** Fit the case cover back together, then begin securing it in place. If your case has clips, snap them back in place. For screws, place the screws back in the holes on the case’s edges, then turn them clockwise to tighten them.
+You won’t need to test the filter to see if it is working. As long as it fits securely in the chamber, it will work.",wikihow.com,"{""url"": ""https://www.wikihow.com/Repair-Your-Own-Car-Without-Experience"", ""language"": ""en""}"
+Write how to Add a Second Y Axis to a Graph in Microsoft Excel.,"It can be very helpful to put multiple data trends onto one graph in Excel. But, if your data has different units, you may feel like you can't create the graph you need. But have no fear, you can -- and it is actually pretty easy!  This wikiHow teaches you how to add a second Y Axis to a graph in Microsoft Excel.
+1. **Create a spreadsheet with your data.** Each data point should be contained in an individual cell with rows and columns that are labeled.
+2. **Select the data you want to graph.** Click and drag to highlight all the data you want to graph.  Be sure to include all data points and the labels.
+If you don't want to graph the entire spreadsheet, you can select multiple cells by holding Ctrl and clicking the cells you want to graph.
+3. **Click Insert.** It's in the menu bar at the top of the page.  This displays the Insert panel at the top.
+4. **Click the icon that resembles a chart type you want to create.** This generates a chart based on the selected data.
+You can also add a second axis to a line graph or a bar graph.
+5. **Double-click the line you want to graph on a second axis.** Clicking the line once highlights each individual data point on the line.  Double-clicking it displays the ""Format Data Point"" menu to the right.
+6. **Click the icon that resembles a bar chart.** This is the ""Series Options"" icon.  It's at the top of the Format Data Point menu to the right.
+7. **Select the radio button for ""Secondary Axis"".** It's below ""Series Options"" in the Format Data Point menu.  This immediately displays the line on a secondary axis with the numbers on the right side.
+8. **Right-click the chart.** The chart is in the middle of the Excel spreadsheet. This displays a menu next to the line in the chart.
+9. **Click Change Series Chart Type.** This displays a window that allows you to edit the chart.
+10. **Click the checkbox next to any other lines you want to add to the Y-axis.** To add other lines to the Y-axis, click the checkbox below ""Y-axis"" to the right of the data series in the lower-right corner of the window.
+11. **Select the type of chart for each data series.** In addition to graphing a data series on a separate Y-axis, you can also graph it on a different chart type.  Use the drop-down menu to select the chart type for each data series in the lower-right corner of the window.
+12. **Click Ok.** This saves the changes you made to the chart.
+If you want to change the chart type for the entire chart, click the chart type in the menu to the left of the window and then double-click the chart style in the window.",wikihow.com,"{""url"": ""https://www.wikihow.com/Add-a-Second-Y-Axis-to-a-Graph-in-Microsoft-Excel"", ""language"": ""en""}"
+How to Serve Wines?,"You don't need to be a sommelier to impress people with your wine serving skills. Whether you’re having a wine night with friends or serving guests at an event, you can look like a wine connoisseur by following some simple serving tips. Remember that reds, whites, and sparkling wines are all served differently, and you'll need to chill them at different temperatures so they taste right. Also, make sure you're using the right glass for the type of wine you're serving. Don't forget a corkscrew!
+1. **Cut the foil off the lip on each bottle of wine with a foil cutter.** The lip is the raised rim at the top of the bottle. Position the foil cutter so it’s resting on the top of the lip and squeeze it to cut the foil that’s covering the cork.
+You can find a foil cutter online or at your local wine store.
+2. **Uncork the wines with a corkscrew.** Position the tip of the corkscrew on the cork so it’s a little off center. Push down and turn the corkscrew. Keep turning until you’re one turn away from the corkscrew being all the way inside of the cork. Then, pull up on the handle of the corkscrew with your fingers until the cork pops out of the bottle. Repeat on all the bottles of wine you’re serving.
+If you do not have a corkscrew, you can open the wine bottle using sommelier knife, a screw and pliers, or even a shoe.
+3. **Re-cork opened bottles so they stay fresh.** Insert the wine-stained side of the cork back into the bottle after you've poured some of the wine into a glass. Store the wines in the fridge when you're not drinking them. The cold temperature will slow down the rate at which the wines go bad.
+4. **Decant red wines that are 5 years or older.** After 5 years, bottles of red wine can develop bitter-tasting sediment. Decanting separates the wine from the sediment. After you open the bottle of red wine, slowly pour the wine into a wine decanter. When you get to the last bit of wine in the bottle, carefully observe the inside of the neck of the bottle. When you see sediment start to accumulate on the neck, stop pouring.
+Pour your guests wine using the decanter. When the decanter is completely empty, refill it with another bottle of red wine.
+5. **Serve white wines in small-bowled glasses.** The bowl is the part of the glass the wine sits in. Serve light-bodied white wines, like Moscato and Soave, in wine glasses with bowls that are tall and thin. Full-bodied whites, like Viognier, should be served in wine glasses with shorter, rounder bowls.
+6. **Serve red wines in large-bowled glasses.** The wider opening of the bowls in red wine glasses makes the wine taste smoother. Full-bodied red wines, like Cabernet Sauvignon, should be served in tall, large red wine glasses. Serve low-bodied reds, like Pinot Noir and Gamay, in a shorter glass with a slightly rounder bowl.
+7. **Use tall and thin glasses for sparkling wines.** Sparkling wine glasses have a thin bowl with a small opening. They’re thinner and more tapered at the base than white wine glasses.
+8. **Serve white wines first, followed by reds and sweet wines.** After serving your light-bodied whites, like Pinot Grigio and Asti, move on to full-bodied whites, like Chardonnay and Viognier. Then transition into your reds, starting with light-bodied red wines, like Lambrusco, and finishing with full-bodied red wines, like Barolo. Save sweet wines, like Sauternes and Vintage Port, for last.
+9. **Hold the wine bottle so the label is facing out.** This is just a courtesy so people can see what kind of wine you’re serving them.
+10. **Hold the bottle by the body with your dominant hand.** The body is the wide base of the bottle. Firmly grasp the body with your fingers so the bottle is secure in your hand. Place a wine glass on a flat surface in front of you.
+11. **Turn the bottle horizontally to start pouring.** The neck and lip of the bottle should be hovering about 1 inch (2.5 cm) above the rim of the wine glass you’re pouring the wine into. Don’t rest the neck on the rim of the glass. The side of the wine bottle should be parallel with the surface the wine glass is on.
+12. **Pour with a swift, steady motion.** Don’t hesitate or pour too slowly or wine will drip down the side of the bottle. Avoid moving or tipping the bottle when you’re pouring to prevent wine from splashing out of the glass.
+13. **Fill the glass with 5-6 ounces (148-177 mL) of wine.** Never fill wine glasses all the way up to the rim (it's OK if the foam comes up to the rim of the glass when you're pouring sparkling wines). Carefully watch the level of wine as you're pouring so you know when to stop.
+If you’re not sure what 5-6 ounces (148-177 mL) looks like, learn using a measuring cup. Before your guests arrive, practice filling a measuring cup with the right amount of wine and then transferring it to a wine glass. Memorize where the wine comes up to on each kind of wine glass so you know when to stop pouring.
+14. **Turn the bottle back into an upright position.** Be swift and steady. Don’t lift the neck of the bottle too slowly or wine will drip everywhere.
+Hold a napkin in your hand while you're pouring so you can catch any droplets with it when you lift up the bottle.
+15. **Chat with your guests and be mindful about refilling their glasses.** If you see someone's glass is low, offer to pour them more wine. Tell your guests about the wines you're serving them. Let them know what kind of wines they are, how old each bottle is, and where they all came from.
+16. **Chill red wine to 53-69 °F (12-21 °C).** Always serve red wine below room temperature. Serve rich red wines, like Cabernet Sauvignon and Shiraz, at a warmer temperature than light red wines, like Pinot Noir and Zinfandel. Rich wines taste smoother when you serve them a little warmer.
+
+If you don’t have a wine cooler, chill the red wine in the refrigerator for 30 minutes before serving. Only chill rich red wines, like Merlot and Rioja, for 15-20 minutes in the fridge since they taste better warmer.
+If you're chilling wine in the fridge, turn the temperature dial up 1 or 2 notches so the wine doesn't get too cold. Don't forget to turn it back after you're done chilling the wine.
+17. **Serve white wine when it’s 44-57 °F (7-14 °C).** Serve light, zesty white wines, like Chablis and Grenache Blanc, at the lower end of the temperature spectrum — 50 °F (10 °C) or colder — and oak-aged white wines at the higher end. Use a refrigerator to chill white wine if you don’t have a wine cooler. Place the wine in the fridge several hours before serving.
+Turn the temperature dial up 1 or 2 notches in the fridge when you're chilling wine. Regular fridge temperatures can make wines too cold.
+18. **Chill sparkling wine in the freezer.** Place it in the freezer one hour before serving so it reaches a temperature between 38-50 °F (5-10 °C). Expensive sparkling wines can be served at 50-55 °F (10-13 °C). Chill these wines in the refrigerator for a few hours before serving, like you would with white wines.",wikihow.com,"{""url"": ""https://www.wikihow.com/Serve-Wines"", ""language"": ""en""}"
+Write how to Become a Superstar in the Sims Complete Collection.,"Would you like to see that nice and shiny Gold Star cursor over your Sims' heads that can only be seen on Superstar Sims in the Sims Complete Collection? This article will help you develop your Sim's status using magic!
+1. **Load up your Complete Collection Sims game and select a neighborhood that doesn't have a lot of other Sims in it.** If possible, delete some of the Sims already in that neighborhood.
+2. **Create 4 separate 'Bachelor-type' Sims and move them each into a separate house.** 
+3. **Have them all study up on their Cooking, Charisma, Body, and Creativity Skills, right as soon as they move in.** You may need to use the 'rosebud;' cheat code and the 'move_objects on' cheat code to speed up your progress.
+4. **Have them all meet each other and become friends.** You can do this by sending each of them to the 'Downtown' or 'Old Town' Community Lots.
+5. **Go to Magic Town and buy some Diamond Dust and Beeswax, or make your own Beeswax, using the Wax 'n Honey Maker (Optional Step for using the Magic Method).** 
+6. **Once they are all good friends (65 points and higher on the short-term relationship bar), then have each of them 'apply' for a job, using the Studio Town Insider.** Have each of your Sims advance to at least 2.5 Stars on the Studio Town Star Chart, if you plan on using the Magic Method.
+
+
+
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+7. **He will eventually drop a set of Black Roses somewhere on your lot.** Add these to your Inventory, if you plan on using the Magic Method.
+8. **Buy the Ever-After Crafter and add the Diamond Dust, Beeswax, and Black Roses to it, and then craft 'The Price of Fame' Charm.** Make sure you have an empty flat surface that your Sim can place it on.
+9. **Cast the charm on yourself and you should now have a Fame Level of 4.5 Stars.** Now all you need to do is go to Studio Town and 'use' one of the Fame Objects to increase your Sim's Star Level to 5 stars!",wikihow.com,"{""url"": ""https://www.wikihow.com/Become-a-Superstar-in-the-Sims-Complete-Collection"", ""language"": ""en""}"
+How to Get Better at Soccer?,"Soccer is the world's game for a good reason -- it is both simple enough to learn in an afternoon and complex enough to spend your whole life learning. Being a better soccer player means different things to different people, but good ball control and on-field intelligence are essential for any player. Once you have felt the feeling of scoring, making that important assist pass, or being a wall at the defense, you will be hooked on the sport for life.
+1. **Perfect your first touch, setting yourself up for your next pass, shot, or dribble without pausing.** Your first touch is essential, and this skill is what separates the pros from the amateurs. You need to be able to stop a ball at your feet from the air or from the ground, laying it right in front of you so that your next touch can immediately start the attack. Make sure you learn to ""trap"" the ball with your whole body by:
+
+Close-range one-touch passing with a partner. If your very first touch is an accurate pass, defenders will have fits trying to steal the ball from you. You can also practice this by kicking against a wall.
+Having a teammate or friend throw or cross a ball in the air. You must take only 2 touches -- one to settle, the other to pass it back to them.
+Passing and shooting on the run. Have someone feed you a ball on the run, timing your first touch so that you can pass or shoot on the second touch without breaking stride.
+2. **Practice close-touch ball handling drills.** Your goal with the following exercises isn't just to get faster, it is to get more precise, learning to control the ball with your entire foot to become a better dribbler and passer. Try out these drills, aiming for 100 touches on each foot with each drill:
+
+Bounce the ball between your feet, using the insoles to keep the ball between your knees and ""passing"" back and forth as quickly as possible.
+Tap the ball rapidly on the top with your toes, working on getting as quick as possible. As you improve. Work on actually rolling the ball slightly with the sole of your toe, focusing on this small, precise touch.
+Try the ""in-and-out."" Use the sole of your right foot to roll the ball to the right. Roll your foot all the way over the ball to the right, then use your instep to pass the ball to the left foot. Control it with the sole of your left and roll it out, repeating the drill with both feet, back and forth.
+3. **Practice pulling off shots and crosses on the run.** If you've been playing for a while, you generally know how to shoot and cross effectively when the ball isn't moving. But this isn't especially ""lifelike"" in a real game, and you'll be leaps and bounds above the competition once you're accurate and powerful on the move. Luckily, this is an easy skill to practice both alone and with a partner. Simply take a touch, get up to roughly 75% full speed, and then take the shot.
+
+As you get better, pick up the speed. Once you can hit a dead sprint, take a touch, and fire off a shot or cross, you'll be a defender's worst nightmare.
+Approach from a variety of angles, from hitting shots while running up the center of the field to working on crosses across your body from the sidelines.
+Work on your position's skills. A defender, for example, needs to be able to turn the ball and hit up the field as fast as possible to release pressure from an attack.
+4. **Pay attention to your ""opposite"" or non-dominant foot.** It doesn't matter how good your right foot is when you're up against top defenders, who will learn to quickly force you to your left. Great players are dangerous with both feet, forcing defenders to cover all the options. Don't eliminate half of your body from your arsenal -- make sure you work both feet.
+5. **Learn to dribble with precise, tight control.** The ball should feel like an extension of your foot. Take it into a small area (like the penalty box) and just dribble between the lines, varying your speed with sharp sprints and quick stops. Try out a few moves and use both feet, working until you tire out. Your goal is to get the ball as tight to your feet, at any speed, as possible. You'll make defenders lives much harder, and you can continue training by:
+
+Setting up obstacle courses with flags, cones, or old T-shirts. Make yourself zig-zag, weave, and change directions as fast as you can without losing the ball.
+
+Juggling may seem ""useless"" in a real game, but it is the easiest way to improve your touch on the ball, keeping it close with your entire body. Work on both feet, as well as the length of your touch, alternating tight, small juggles and higher, harder to handle touches.
+
+Work on some advanced moves and tricks, as they require precise ball control and give you new offensive tools in games.
+6. **Learn to hit the ball in different areas to get different spins and shots.** Where and how you hit a ball will greatly change how it travels, and the best players have the best ball control. Whether on offense or defense, learning how to use the whole ball greatly increases your options anywhere on the field.
+
+Short and accurate passes usually occur with the inside of your foot. Even precise, mid-level crosses can be hit this way.
+Hitting the ball on the outside thirds will cause it to bend if you use your laces. Work on getting under the ball a bit, as if hitting it from a diagonal angle.
+You can knuckle the ball by cracking it with laces just below dead center and avoiding a follow-throw, taking away the spin and causing the ball to dip unpredictably.
+Get under the ball, using the edge between your laces and instep, for a backspin chip, which is good for precise crosses that can't bounce or skip away.
+
+Always follow through with your foot when you hit the ball, whether it's a shot, a pass, or a cross. This will give you more control over where the ball goes.
+7. **Learn one-on-one defending to be useful anywhere on the field.** From strikers to center-backs, everyone needs to know individual defending. So get a partner and start playing 1v1, working on handling your man and pressuring him effectively. When defending one on one, remember to:
+
+Stay slightly crouched and on the balls of your feet.  Your knees should be bent in an athletic position, allowing you to react quickly.
+Angle your body, with one foot ahead of the other, so that you invite the attacker to go to one side. Force them to the sideline, or to your other defenders, instead of standing straight up and letting them choose your direction.
+Watch a player's hips to avoid getting tricked. Your hips are your center of gravity, and they generally telegraph where a player is going unless they're Lionel Messi. It is almost impossible to quickly change your hips direction, and you can use this to your advantage as a defender.
+8. **Keep your eyes up throughout the game, especially when you have the ball.** Great players are always scanning the field, especially when they have the ball. This takes practice, as it's harder to control a ball you can't see. But learning to use the bottom of your eyesight while scanning the field is an essential skill to become a smarter, and thus better, player.
+Use practices to work on keeping your head up. Turn the ball over now, not in games, and you'll quickly see improvement.
+9. **Communicate on the field, talking constantly to aid your team.** Great players are always talking: ""Open man,"" ""I've got the ball,"" ""I need some help,"" and much, much more is constantly being shouted on the field, and there is a good reason. Soccer is a team game, and intelligent players know the team must be on the same page for all 90 minutes to get the most out of the game. Be a team leader and start chattering every game and practice. Essential things to talk about throughout the game include:
+
+
+ let your team know who you're covering if you want to challenge the ball, and if there are any unmarked defenders who need to be covered.
+
+ don't shout tons of info at them, but don't leave them in the dark. Tell them when they have time and when there is a ""man on.""
+
+ Tell your teammate you're ""overlapping!"" or that ""you can play it back"" if they need. When you make a big run, don't assume they will always see you, especially if their head is down.
+10. **Watch professional games at least once a week, learning from the best.** Note where the players are not just when they have the ball, but off of it. What runs are people in your position making? When do they move up to attack and when do they peel back. Don't be afraid to be a bit of a critic -- use these games to learn new ideas and break down why certain things didn't work. How would you play differently, and how would you like to emulate your favorite players?
+
+Burgeoning players can also check out tutorials, clips, and highlights on YouTube, which can help fill in gaps if you're unsure what techniques the pros are using on shots or passes.
+Find a team or league you love and become a fan -- the more you watch the better your play will be.
+11. **Learn the basics of team tactics, becoming a team leader on offense and defense.** A big part of soccer intelligence is learning how to work as a team. While each team has specific strategies that they must develop together, there are some tactics that hold true no matter what team you're on:
+
+
+ This is the basis of all strategies -- you want to take away space on defense and create space when attacking. So, on defense, you come together near the center of the field, forming a unified base and moving together to prevent offensive threats. On offense, you try to make them break this base by stretching out to defend you and your team.
+
+ Even decent shots can turn into goals if your team is crashing the goal on shots and crosses. This sort of pressure can upend defenses, as defenders will face their own goal on a rebound and have a very hard time clearing it safely.
+
+ Even if you're not playing an offside trap, the defense should be on a horizontal line, holding shape. When defenses lose this shape, they create gaps and holes between themselves. If you play in the back, always look left and right and keep everyone in a mostly even line.
+12. **Try out and play for the best teams you can find** There are no shortcuts to being a better soccer player other than playing as much as you can. That said, you'll get much better much faster if you're up against the toughest competition you can handle. Try out for a team that pushes you, or, if that's not possible, make challenges for yourself. Go join the local adult pick-up game (just bring cleats and jump on the field,) get your teammates to play with you in the offseason, and keep practicing alone when there is no one to join you.
+
+If you have no players around to jump in with, go shoot against a wall, pass back and forth with a fence, or juggle and work on your tricks in the backyard.
+
+Play small games too, like 1 on 1 or 4 vs. 4. Small games give you more chances to practice with the ball and improve your skills.
+13. **Get fit for your position to get the most out of training.** While all soccer players need to train to get the most out of their play, all players need to train differently. By thinking about your position's specific needs you can get the most out of your body and be the biggest asset to your team.
+
+
+ Focus on your strength, reaction time, and a slim, quick figure that can move in an instant.
+
+ Must be physically strong, both upper body and lower, to win any tackle or challenge. Need great sprinting speed as well, and should be fit.
+
+ Must be able to run and run and run. Quick decision making, and the touch and passing ability to back it up, are essential.
+
+ Should be fast and able to jostle with strong defenders. They also tend to be endurance runners, able to jog around all game to make space and still win a sprint to the end line.
+14. **Keep moving off the ball, not just when you may receive it.** Great soccer players rarely stand still. As defenders, you are constantly shutting down space and reacting to the offense. As a midfielder, you're constantly scanning the field and moving to the ball, opening up space in the middle. As a striker, you're constantly trying to outfox a defender, slipping by them or disappearing when they are ball watching. You must always be moving, keeping the field open and dynamic and the other team guessing -- standing still makes you almost useless to your team.
+
+Check to the ball, even if you don't get it. As soon as you appear, demand the ball, but leave immediately if you don't get it. You'll have a defender following you, which opens up the space you were just in for your team.
+Spread wide when your team gets the ball if you play near a wing -- a quick counterattack to the sidelines often has the most space to push forward.
+If you don't have a man to mark, fill in the space an attacker might want. Try to figure out the most dangerous passing lanes to goal and sit in them, clogging them for the other team.
+15. **Take every practice seriously, working on your weak spots.** Practice is the time to get over your weaknesses, not impress your teammates. Treat each practice like a warm-up for a huge game, working yourself hard in every drill and testing out new moves now so that they become second-nature in a game.
+
+Play multiple positions -- improve as both a shooter and a defender
+Focus on both feet -- no one cares if you turn it over now, but they do care in games.
+Play quickly in practice especially. Don't slow down or take it lightly, even if your defenders are putting less than game pressure on you.
+16. **Play and make decisions as quickly as possible.** Scouts and coaches look a lot at your pace of play -- how fast you receive the ball, look up, and pass/shoot/dribble. Don't hold onto the ball too long, and practice making quick, decisive decisions on the ball, pushing yourself to play with urgency. Good ways to do so include:
+
+Pass the ball and keep moving. A few quick touches are usually enough, as the ball moves much faster than you can run. The longer you're in the same area, the longer the defense has to shut down holes and get set.
+If you plan to dribble, do so at a good quick pace instead of slowly. Put the defenders on the back foot.
+Look for crosses, especially ones that force the defenders to face their own goal. Big passes force a defense to scramble into new positions quickly, which often opens up holes.
+17. **Search out advice, guidance, and coaching in your weak areas.** No matter how much better at soccer you get, you'll never be a perfect player. Soccer requires 11 players in complete unison to succeed, so keep your ears open to your coaches and mentors. Each player has specific weaknesses they can work on -- don't close your ears to your own.
+
+Ask your coach what you can do to get better a few times a season. How can you work on your own skills outside of practice?
+Consider calling in a personal coach or trainer to work on the skills you don't have time for in practice. If you really want to excel, especially in an area without high-level teams, you'll need the individual attention.",wikihow.com,"{""url"": ""https://www.wikihow.com/Get-Better-at-Soccer"", ""language"": ""en""}"
+Make a guide on how to Adopt a Kitten.,"The sight of a kitten is irresistible. They're also instinctively clean, will grow up to be independent, and don't need to be housebroken. For these and other reasons, they're popular as adoptive pets. However, you can't just pop down to the shelter and adopt on a whim. Becoming a kitten parent involves assessing your readiness and preparing your home before going through the adoption process. Once you meet and bond with your new little friend, you'll realize it's worth the effort.
+1. **Make sure you can bring a cat into your home.** This should go without saying, but too many people abandon animals because they didn't realize their living conditions were unfriendly to pets. If you're a renter, read over the terms of your lease regarding companion animals. If they are allowed, ask your landlord if your rent will be increased.
+
+Make sure no one in your household is allergic to cats. If someone is allergic, make sure they can manage their allergies before bringing a furry friend into the home.
+
+You can also consider adopting an allergy-friendly breed. These cats don't let loose as much dander as other breeds and are less likely to trigger allergies. However, there is no such thing as a totally hypoallergenic cat.
+2. **Weigh the responsibilities.** While adult cats are independent, kittens don't like to be alone for too long. If you live alone, think about who will feed your cat if you have to work late or go away on business. Ask yourself if you're willing to clean the litter box at least daily and give the cat regular brushings. Even with regular brushings, cats shed regularly. This means you'll need to vacuum about once to twice a week. 
+If you don't live alone, you'll need to ask your housemates (significant other, children, flatmates, etc.) if they're willing to help with the responsibilities. If you have children, you could add feedings and brushings to their chores.
+3. **Make sure you have enough money.** Many shelters take care of the first check-up, microchipping, and spaying/neutering. However, you'll need to set money aside for yearly examinations and vaccinations. If you plan on letting your cat outside, you'll need to budget for heartworm prevention. You'll also need to consider the expenses involved in buying food, treats, and cat litter. If you have to be away from home often, you should also consider the cost of a trusted cat sitter.
+Consider insuring your pet against unforeseen health expenses.
+4. **Buy cat litter and a litter box.** Since kittens can be sensitive to harsh chemicals and other pollutants, opt for dust-free litter that won't irritate young eyes or lungs. If possible, try litter made from natural materials, like corn husks or shredded newspaper. Some natural brands come in a convenient clumping formula.
+Litter boxes come in a wide variety from simple pans to self-cleaning facilities. Since cats have an instinct to excrete in dirt or sand, you don't need to litter box-train your new kitten. You will need to place the litter box in a quiet room away from the heaviest activity. The bathroom is a popular choice.
+5. **Purchase bowls for food and water.** Kittens need their own food bowls, even if they'll be sharing your home with older “siblings.” This is because cats tend to be territorial and can lash out at the new kitten if they try to “steal” food. Many food bowls have 2 compartments, 1 for wet food and 1 for dry. You can choose from plastic, metal, or ceramic. You'll also need to buy a separate bowl for water.
+Keep the food and water bowls away from the litter box, since cats don't like their food and waste in the same location. Choose a different room. For example, if the litter box is in the bathroom, put the food and water bowls in the kitchen.
+6. **Buy kitten food.** Because kittens are still growing, they need food with the nutrients that can take care of their needs. Make sure the food is specially formulated for kittens. Compare the label with adult cat food. Make sure the kitten food is higher in calories (for energy) and DHA (for nervous system growth). Buy both canned and dry food so that your little one will get used to both.
+Stick to brands that test their food with the Association of American Feed Control Officials (AAFCO) or their non-U.S. equivalents. These brands are more expensive, but they're more nutritious and will put your kitten at a lower risk for illness later in life.
+7. **Purchase a cat carrier.** You'll need one not only to take your new family member home but also for visits to the vet and other outings. Make sure you buy a carrier for an adult cat to avoid having to buy a larger one later. You can find carriers at pet supply stores and big box stores.
+8. **Place perches by the windows.** Cats of all ages love to survey the outdoors for birds, squirrels, and other woodland creatures. Provide a perching area by at least a few windows to give your cat a variety of viewing angles. You can buy perches in pet supply stores or big box stores. They come in a wide variety, ranging from padded extensions for your window sill to floor-to-ceiling cat “trees” with multiple perching levels.
+9. **Provide at least 1 scratching post.** Cats need to file their nails to prevent them from growing into the pads of their feet. Satisfy this need with scratching posts in the rooms you think your cat will spend the most time in. Scratching posts come in a variety of forms from simple and lightweight to large and complex. Some even come with catnip that draw the cat to the post—and away from your furniture.
+You can also scratch-proof your furniture if you think your cat might be tempted. Apply double-sided tape or upside down carpet runners to your furniture. If you opt for carpet runners, make sure the knobby side is facing up.
+10. **Remove strangulation hazards.** Anything that dangles can strangle your cat. This includes vertical blinds, curtain/shade cords, and pooling curtains. Tie up any long cords to a height that would be out of reach to a kitten. Consider replacing your blinds and long curtains with safer alternatives like window shades and horizontal blinds.
+11. **Check for easily overlooked hazards.** Kittens love to explore and can find dangerous objects if you're not proactive. Search for loose change, rubber bands, or anything else that might pose a danger to your cat. Look under and behind furniture, in between cushions, and in small open areas between furniture and walls.
+If you can, close up any small spaces by pushing your furniture or appliances as close to the wall as possible. Tiny bodies can easily get stuck in these areas.
+12. **Replace poisonous plants.** Plants like lilies, poinsettias, tulips, and azaleas are highly toxic and can kill your cat. Opt instead for non-toxic plants like African violet, yellow rocket, or bamboo. For a complete list of toxic and non-toxic plants, check out the American Society for the Prevention of Cruelty to Animals (ASPCA).
+13. **Go to your local animal shelter.** Always adopt from a shelter. Cats end up in shelters due to abandonment, the illness/death of a past owner, and a variety of other reasons, but rarely because they're “damaged.” All they need are good, loving homes. Because animals are often euthanized to make room for new arrivals, you'll save a life when you adopt a shelter kitten.
+14. **Fill out the application.** Applications often ask for your identifying info like your full name, address, and phone number. In many cases, you'll be asked for a photo ID to verify this information. You'll also have to provide information about other animals living in your home and the dates of their most recent vaccinations. Answer all questions honestly. This is to protect the kitten's safety.
+15. **Interact with the cats.** Wash your hands before handling each one so that you don't spread disease to them. Be open-minded and find a cat that you feel will be a good fit for you and your family. Pick them up, play with them, and pet them. Each cat is different and has different personalities. If a cat is shy or sleepy at that moment it could just be that time of day or they may not be too used to humans. Don't try to force anything.
+If you share your home with other people, bring them to the shelter with you. It's important that the entire household get involved in the decision.
+16. **Honor the waiting period.** Many shelters require prospective pet parents to wait at least 24 hours before they can bring their little one home. This is to give you extra time to think about your decision to adopt and discuss it with others in your household. If you reconsider, you can back out without any penalties. During the waiting period, the shelter will put a hold on the kitten you chose to prevent someone else from adopting them.
+17. **Complete the contract.** Most shelter contracts ask that you commit to spaying/neutering the kitten if that hasn't been taken care of. You'll also agree to keep them properly fed and vaccinated, not use them for experimentation or other forms of cruelty, and will return them to the shelter if you can't provide proper care. Other terms include swearing that you have no history of cruelty to animals and will allow shelter employees to visit from time to time.
+18. **Pay the adoption fee.** Adoption fees can range from $100 to $300 and upwards. They usually include any medical care the kitten received while at the shelter, as well as transportation costs from their first home. It also helps to cover the costs of care for the animals still awaiting forever homes.
+Shelters always appreciate it if you chip in a little extra money as a donation. Every little bit helps to keep animals alive.
+19. **Bring your kitten home.** Place the carrier in a quiet room. Don't force the cat to come out. Instead, let them choose to come out and investigate on their own. Give them space and time to adjust to this new environment. Most kittens will need 1 to 2 weeks to get used to their new home.",wikihow.com,"{""url"": ""https://www.wikihow.com/Adopt-a-Kitten"", ""language"": ""en""}"