Datasets:

Dipto084

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MIRACLE

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[ "Mark your fabric with a common pin. <img> ", "Using a ruler, measure the widest diameter of your button. <img> ", "For a snug fit, make the slit slightly smaller than the diameter of your button. Stitching will slightly increase the size of the buttonhole. <img> ", "Using double thread, stitch a tight blanket stitch. Place one stitch next to another. Place a second row of blanket stitch over the first row of stitching, if needed. <img> " ]

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[ "Schedule time to grieve each day. Some people try to avoid their feelings after a breakup, while others wallow in them. Try to find a happy medium. Plan out time each day to think about the breakup. Use this time to cry and feel sad. Once the time is up, move on to another activity so that your whole day doesn't get stuck in the dumps.\nConsider setting a one hour timer. As the days and weeks go on, lessen the time each day. <img> List all your ex's faults. Oftentimes after a breakup, you might only remember your ex's wonderful qualities and forget their flaws. However, remember that you broke up for a reason. Your ex may not be the worst person, but they are deceitful and dishonest if they left you for someone new. Write down this in addition to all the other negative things they did and said.\nFor instance, perhaps they were rude to waiters, messy, or yelled at you. <img> Write a letter to your ex, but don't send it. You might have tons of questions to ask your ex. You might wonder why and how they could do this. Or what this new person did to make them leave you. But, asking them these questions will often lead to more hurt. Instead, write a letter. Talk about how you feel and get out anything you want to say, but don't send the letter.\nYou can burn it, rip it up, or keep it. <img> Talk back to the negative voices in your head. Being dumped for someone else has likely taken a toll on your self esteem. You might be feeling pretty low and you might even be having some pretty negative thoughts about yourself. When these thoughts arise, address them head-on and out loud when possible. Remind yourself how awesome you are to drown out the negativity.\nFor instance, if you think “she left me because I'm dumb,” combat this with “I am smart. Her leaving me has nothing to do with my intellect. It has to do with the kind of person she is.”\nTry not to blame yourself for anything that might have happened. If you feel as though you are unable to do this, you may want to seek help from a professional therapist. <img> Write down your accomplishments. To boost your confidence even further, write down all of the cool things you have done. Got an A on your last final? List that. Have a nice haircut that you regularly get complimented on? Write that down, too.\nList nice things you've done for others, happy moments you've enjoyed recently, or any compliments you've received.\nWrite down at least a few positive characteristics or qualities about yourself. For example, are you kind, funny, generous, or intelligent?\nYou can make this list on a sheet of paper or in the Notes app on your phone. <img> Rely on friends and family. During this time of grief, remember that your support system can help you through it. On tough days, call them up to chat. If you're feeling overwhelmed with household chores, call them and ask for help.\nOnce you start to feel better, return the favor when they are in need.\nAvoid isolating yourself during this time. Relying on your support group will help you feel better. <img> Seek therapy when necessary. If the breakup happened months ago and you are still feeling no relief, consider therapy.<ref.https://www.marriage.com/advice/relationship/how-to-get-over-being-dumped/</ref> Many therapists can help you work through your feelings of guilt, anger or sadness surrounding being dumped for someone else. Look for therapists in your area. <img> Treat yourself as you would treat your best friend. Imagine if your best friend was going through the same thing. What would you say to them? What kinds of things would you do to make them feel better? Once you have identified these things, do them for yourself.\nFor example, if you would buy them a present, buy a present for yourself.\nTalk to yourself the same way you would speak to your friend in this situation. You might say, \"You're better off without that person in your life.\" <img> ", "Establish a no-contact rule. In order to successfully move on from the relationship, do not communicate with your ex. And though it might be tempting, don't communicate with your ex's new partner, either. Delete their numbers, block them, and avoid seeing them if possible.\nIf you are tempted to call your ex, ask yourself “What can I gain from this?” Oftentimes, the answer is rejection or further heartache.\nPhone a friend instead of phoning your ex. <img> Deactivate or cleanse your social media. Take a complete break from social media for a while so that you don't run into photos of your ex with their new love. Seeing photos of other happy couples can also be stressful during this time. If you need to keep your social media, at least block your ex and try to limit your time online. <img> Clear all reminders of them from your view. Remove all reminders of your ex from your sight and throw them away. This includes emotional gifts, pictures, and other mementos. If you can't bear to throw them out, at least keep them in a box under your bed or in a closet. <img> Plan one thing to look forward to each day. Your partner may have been your primary source of happiness before this breakup. Though it is tough, work to replace them with new sources of joy. Each day, plan one fun thing for yourself, no matter how small. Plan to watch your favorite show, eat at your favorite restaurant, or spend time with a friend. <img> Declutter your life. Now that your ex is out of your life, get rid of other things that you no longer need as well. Got a sweater you haven't worn in years? Donate it. Have an old painting that you can't stand? Toss it. Wash the dishes, do your laundry, and completely clean your space. Rearrange your furniture to give your place a fresh look. <img> Get out of the house. Rather than sitting at home all day, explore your surroundings. Take a walk after dinner. Go to local museums and festivals. Have a night out on the town dancing with friends. <img> Try a new hobby or revisit old ones. Perhaps you always wanted to ride horses or maybe you used to paint but haven't done so in years. Now is the time to explore these hobbies! Finding something new to focus on besides your ex and his new relationship will help to heal you. <img> Spend time with friends and family. Lean on those closest to you during this difficult time. Plan weekly visits to see your Mom. Schedule a beach trip with your cousins. Go out to the movies with friends. Though alone time is valuable, being with people you love is equally important.<ref.https://www.marriage.com/advice/relationship/how-to-get-over-being-dumped/</ref> <img> Date again. When and if you feel ready, get back out there again. You can start off slow by just texting someone new or you can try going on a few dates. Do whatever you're comfortable with and enjoy meeting new people. <img> ", "Exercise at least three times per week. To truly move past the breakup, begin taking care of yourself. When in a relationship, you may tend to focus more on your partner, but now is the time to focus on you. Exercise is a natural mood and confidence booster. Join a local gym and take some fitness classes. Go on a run before work. Find a workout buddy to do at-home exercises with. <img> Meditate to clear your mind. Meditation involves taking time for yourself each day in complete silence to unwind your mind and find peace. Find a space in your home where you can be uninterrupted for at least ten minutes. During this time, focus on your breathing.\nYou can even download apps like Headspace, Calm, or Insight Timer to teach you to meditate. <img> Eat healthy meals. Though you might be tempted to pig out after this breakup, resist the urge. Fill your body with the foods it needs to have energy, like fruits, veggies and lean meats. Don't deny yourself sweets altogether though - indulge one or two times a week. <img> Get eight hours of sleep a night. Rest is going to be crucial in helping you move past this hurdle. Right now, sleep may not come easy to you or you might feel like it's all you want to do. Set yourself up on a sleep schedule that you will follow each day. Go to bed and wake up at the same times each day.\nEstablish a relaxing nighttime routine to help you sleep. Turn off all electronics an hour before bed. Take a warm bath using lavender oils or light some candles. <img> " ]

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[ "Recognize that tastes can change. Your preferences can change frequently, so why would your choice in partners be any different? If you’re surprised by who you’re attracted to, consider the many factors that may be in play. For example, you may be attracted to their pheromones or feel connected in a strong intellectual way rather than physical way.\nIf you notice your tastes changing or that you’re surprised in who you’re attracted to, accept these changes and don’t fight against them. <img> Be open. Perhaps you’re drawn to someone new because what has worked before isn’t working now. For example, the kind of partner you were interested in during college may not be the kind of person you’re interested in now in your 30’s. Be open to exploring it and surprising yourself. It may open up new parts of yourself that you’ve never discovered before.\nDon’t immediately shrug off the attraction you feel. Be open to exploring. <img> Ask yourself if this person is better for you. If you find yourself attracted to someone who might actually be good for you (for once), see what has changed for you. Perhaps you’ve matured and want a better fit. You may have gained clarity on something in your own life, which has extended to making different decisions for your romantic relationships.\nFor example, if you’ve been drawn to powerful men in the past yet it’s consistently ended badly, you may have learned to empower yourself. Now, you might want a man who is more balanced with you.\nGive yourself some credit for the growth you have made. <img> ", "Examine their positive traits. You might be attracted to someone because they are different. Think about the positive things that make them different from other people you’ve been interested in. Perhaps this person shows more love and respect than you’ve experienced before. They might show support in a way that you’ve never known. Think about the positive things they bring that may be attractive to you.\nFor example, notice if they’re patient and calm, even if you don’t feel patient and calm. <img> Focus less on looks. If you find yourself attracted to someone who doesn’t fit your type based on looks, be open to experiencing attraction in different ways. You might be more attracted to this person for who they are and less for how they appear.\nAttraction can happen on many fronts. If you’re less physically attracted to someone yet still feel attraction toward them, it might be their charisma, intellect, or relatability. <img> Understand that attraction can grow. Attraction to someone goes beyond physical sex appeal. While you may not feel immediately attracted to someone by their looks, you might find that you become emotionally or intellectually attracted to them. As you build a connection, you might begin to feel more sexually attracted to them, even if it wasn’t there at first. Focus on what you desire about the person and allow that to unfold.\nIf you’re surprised by your attraction to someone, see where it goes. It might lead to more attraction to them overall. <img> ", "Notice bad patterns occurring. While someone might look different from others you’ve dated, they might have similar qualities or personalities. For example, if you tend to date people who are controlling, they might be controlling in different ways, but are still controlling. Stay clear of people who exhibit signs of bad patterns from your past.\nFor example, you may have dated materialistic people who had fancy cars. If you find someone new who doesn’t have fancy cars but spends lots of money on their appearance and clothes, you still like a materialistic person, it just looks different. <img> Ask yourself if you’re making excuses. If you’re attracted to someone then realize that they trigger some old habits, take note. For example, if you’ve just quit smoking then meet someone you’re attracted to who smokes, question your attraction to them. You might just want an excuse to justify your behavior to go back to smoking.\nFor example, if you’re an alcoholic, you might be attracted to other people who also drink in excess, even if they are very different from you. Notice if your attraction is based on something that might be harmful to you. <img> Be cautious. If you find that you’re attracted to someone you know is trouble, stay away. It’s one thing to be attracted to someone, yet it’s another to act on the attraction. If you know someone is violent, dramatic, or a bad partner, acknowledge your attraction but stay far away. Some warning signs to look out for include possessiveness, mood swings, pressuring you to do things, and explosive anger.\nDon’t involve yourself with someone you consider dangerous or violent. <img> See a therapist. If you find yourself always choosing the ‘wrong’ people in your love life, consider seeing a therapist. You may gain some insight as to why you’re attracted to people that are not ultimately good for you. If you’ve experienced trauma in the past and bring that to relationships, therapy can help you work through the trauma and move on with your life.\nTherapy can help you learn more about yourself and your patterns. Then, you can begin to create more positive patterns for your life. <img> ", "Ask yourself what you want. If you’re surprised and wonder why you’re attracted to someone, ask yourself if they fit in with the kind of person you want right now. For example, if you’re newly single and want to flirt with new people, you might be interested in people who flirt back or show an interest in you. Depending on what you want, act accordingly.\nIf you want a fling and someone is available, then you might want to go for it. However, if you want a committed relationship and the person wants a fling, this ultimately does not align with what you want. <img> Try something new. If you tend to date people who are not a good fit for you, try to initiate something with this person. If it doesn’t feel natural at first, that’s okay. Give it a shot and see what happens. If you’re trying to break bad patterns, give someone who doesn’t fit your type a chance.\nGive yourself some time to adjust. Dating someone entirely new might feel uncomfortable at first, but give it a real chance to see if it might work well. <img> Avoid using someone. Don’t just pursue someone because you want to see if you’re capable of liking them. Don’t lead someone on or play with their emotions, especially if their feelings are involved. It’s okay to try new things and date different people. However, if you know you are not emotionally invested, be honest with the person and tell them your intentions.\nIf you’re unsure about dating someone, don’t promise them commitments. Ask for more time in defining the relationship until you know what you want. <img> " ]

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[ "Open Prime Video. If you don't have this app installed on your device, you can install it for free from the App Store, Google Play Store, or Microsoft Store.\nPrime Video is pre-installed on Amazon devices like the Fire TV Stick and Fire tablets.\nSign in if prompted. Once you sign in to the Prime Video app, your device and Amazon account are linked. <img> Navigate to the video you want to rent. You can either browse categories or search for a specific title using the search feature. <img> Click the video. On the page that loads, you'll see all available formats for purchasing and renting. <img> Click Rent Movie …. The price will vary depending on the movie format and how long it has been out for rent.\nIf prompted, enter your 5-digit Prime Video PIN. You can manage your PIN at https://amazon.com/video/settings.\nWhen you rent a movie, you have a set period of time that you can watch that movie from any device that can access your Amazon account. You'll find your rental in Your Video Library. <img> Click Watch Now to start watching the video.\nIf you need to extend your rental, you can do that from the 'Manage Your Rentals page in your account. <img> ", "Go to Amazon's Rent or Buy Movies page in a web browser. You can also find the Rent or Buy Movies page in the three-line menu in the upper left corner of https://amazon.com, then clicking Prime Video and Rent or Buy.\nSign in if prompted. <img> Navigate to the video you want to rent. You can either browse categories or search for a specific title using the search feature. <img> Click the video. On the page that loads, you'll see all available formats for purchasing and renting. <img> Click Rent Movie …. The price will vary depending on the movie format and how long it has been out for rent.\nIf prompted, enter your 5-digit Prime Video PIN. You can manage your PIN at https://amazon.com/video/settings.\nWhen you rent a movie, you have a set period of time that you can watch that movie from any device that can access your Amazon account. You'll find your rental in Your Video Library. <img> Click Watch Now to start watching the video.\nIf you need to extend your rental, you can do that from the 'Manage Your Rentals page in your account. <img> " ]

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[ "A bottle of higher-end wine. It’s classic, sure, but also foolproof. If you know the host’s tastes, go with a mid- to top-shelf wine you know they’ll enjoy. If you’re unsure about how to choose a gift wine, bring a sparkling wine. These are versatile and easily enjoyed by most anyone, regardless of their preferences.\nPlace the wine in a gift bag to suggest that your host has the option to serve it at the party or save it for later. They may already have a drink lineup for dinner.\nWant to save some money on your next wine purchase? Check out wikiHow's Wine.com promo codes to scope out the potential savings. <img> An artisanal nonalcoholic beverage like tea or coffee. These are perfect for when you’re not sure if your host drinks alcohol or would enjoy a liquor. They’re lowkey, but still thoughtful in that they’re something your host will enjoy after the party is over. Go for a local coffee blend, or an uncaffeinated artisanal tea to play it safe.\nAlso consider other special beverages like cocktail mixers or fancy hot cocoas. <img> A top-shelf olive oil. It goes without saying that your host likes to cook (otherwise they wouldn’t be throwing a dinner party). A high-end olive oil is the perfect gift for their culinary craft. It’s a great way to acknowledge your host’s cooking skills, and it’s a great treat for them to try in future meals.\nYou don’t have to break the bank—an oil with a fancy or uncommon label will do the trick, and save you some cash. <img> Homemade baked goods or chocolates. While you should avoid bringing a whole dish, something small that the host can put out (or save for later) makes for a great personal, unobtrusive offering. Think along the lines of a specialty bread loaf, mini muffins, small cookies, or handmade chocolates. To punch it up, include the serving plate in the gift. <img> An elegant spice rack, complete with spices. Every cook needs spices, but spices can be a hassle to buy for yourself. On top of that, they don’t always look pretty, and we’re prone to hiding them away in a cupboard. Solve 2 problems at once by gifting your hostess a chic bamboo countertop spice kit.\nSpecialty salts like grilling salts or infused salts also make fabulous gifts for any home cook. <img> Artisanal honeys or jams. Looking for something sweet, but not as intense as a box of chocolates or a fancy dessert? A specialty honey basically screams sophistication, and an uncommon, artisanal jam makes the most pleasant curveball of a gift. For bonus points, pair them with a delightful honey spoon or an elegant jam spreader. <img> A serving bowl or other ceramicware. There’s more to gifts than the edible options, and anyone can appreciate a fine serving bowl, vase, pitcher, or utensil rest. They’re things we don’t often think to purchase ourselves, and so are welcome as gifts. It helps that they’re on-theme, too!\nBuying online? Take a look at wikiHow's Target promo codes, Walmart promo codes, Overstock promo codes, and Bed Bath and Beyond promo codes before you check out. <img> A coffee table book relevant to your host’s interests. Is your host batty about architecture? Fanatical about fantasy films? Nutty about…nuts? If you can think it, there’s a coffee table book about it. And who doesn’t love flipping through a hefty tome filled with photographs? It’s like a picture book for adults. <img> Unscented or beeswax candles. Candles can be an iffy gift, since many scents just don’t jive with particular people. But an unscented candle is the perfect, innocuous-but-still-significant token of your appreciation. Also consider votive candles or candle holders.\nGo ahead and get that scented candle if you know the host enjoys that scent. Just don’t expect it to be burned at the party, out of respect for the other guests. Check out wikiHow's Yankee Candle promo codes if you'd like to save a little money on your purchase! <img> Ask your host for special requests. Your host may not have all the bases covered just yet, and the greatest gift is the one the host has asked for specifically. The best part about this gift option is that you’re also giving the gesture as well as the object—you’re saying, “Anything you need, I got you covered.” <img> ", "A dish to eat. Unless explicitly specified on the invite, never bring your own cooking. This is a time to showcase your host’s own kitchen prowess, and your role as a guest is to enjoy and praise the meal that’s set before you, not divert praise from your host. Enjoy that casserole later at home, or start plotting your own party to show off your signature dishes.\nSmall treats or desserts could be fair game, but be sure to ask the host first. <img> Flowers or plants. Florals are tricky gifting territory, since you never know what sort of allergies might rear their heads at a gathering. And it’s not just allergies—negative, unexpected cultural symbolisms and meanings can evade even the savviest florists, and you never know how your host might respond. <img> Art or significant decor. You may not mean it that way, but showing up with a piece of art or a centerpiece might suggest that you don’t love your host’s decor. And you do! Show your appreciation by avoiding items of more permanent decor. That said, small, seasonal items like ornaments (if your host celebrities with a tree) or synthetic wreaths make charming, festive gifts. <img> Anything overly expensive. “Expensive” is relative, but consider your host's means, and aim for a gift that’s thoughtful but not extravagant. A host that receives an overly pricey gift (jewelry, electronics, upscale event tickets, etc.) might feel awkward or indebted, which risks spoiling the mood of the night. <img> An unexpected plus one, or your kids. Your hostess needs to know exactly how many people are coming beforehand in order to prepare enough food for everyone. In addition, they’re also curating a particular social environment. An unannounced guest might throw off the vibe or even cramp the table. Hire a babysitter, and break it to your friend that they’ll need to make other plans.\nPlus-ones are totally okay if the invite specifies. Otherwise, keep your additional guests to your significant other or inseparable friend, and ask the host for permission to bring them beforehand. <img> Your phone. Okay, you can bring it to the party—you need to keep in touch with the babysitter or check the bus schedule, that’s understandable. But don’t bring it to the table; keep your focus on your friends. You’re there for good company and good conversation…in person. Not on social media. If you must, leave it in your pocket on vibrate, and dismiss yourself to the bathroom to check if it’s an emergency text. <img> ", "Arrive 15 minutes late. True, the invite said 7:30 p.m., but chances are that your host hasn’t quite finished up that roast, or they’re still putting the finishing touches on the table decor. Plus, you don’t want to be the first guest there, left to mill about awkwardly in the kitchen or dining room while your host bustles around. Look at the time listed on the invite, cross it out, and add 15 minutes.\nDefinitely avoid arriving early, but don’t push it and arrive way too late, either. Thirty minutes after the arrival time indicated on the invite is about the maximum delay. <img> Humor the host. Maybe the host wants you all to pretend you’re on a Viennese canal. Maybe the hostess wants you to try the next course blindfolded, or holding your nose (something about senses and flavor? Sure, whatever). Go along with it. The party is 4 or 5 hours max, and you’ll be out of there soon, in any case. And best case? You might just have fun. <img> Keep your dietary needs discreet, or notify the host beforehand. You don’t have to eat anything that’ll trigger your lethal allergies, but avoid making a fuss or a dramatic public announcement that you can’t or won’t eat anything. When the dish is passed your way, politely pass it to the next person, and explain to your host later that it’s not because you didn’t want to eat it, just that you couldn’t.\nIf the invite includes a prohibitive menu, either politely decline the invite, or explain your needs to the host, but don’t expect them to go out of their way to accommodate a single guest. <img> Be mindful of your relationship to the host. If you’re a relative stranger, act polite but enthusiastic and curious about your host’s life. If you’re a close friend or family member, avoid excluding other guests with inside jokes or obscure references. And no matter your relationship: always bring a gift.\nYour gift can be more personalized if you and the host have a close relationship—books you’d think they’d enjoy, something they mentioned they’d always wanted at previous gatherings, etc.\nWhen planning a gift for a less familiar host, keep your gift general-purpose and unobtrusive—wines, specialty ingredients, small confections, and so on. <img> Offer to help clean up. Your host has already gone to great lengths to put the party on, and volunteering your help is a huge and appreciated courtesy. You don’t need to get your hands dirty in the dish pit, but once dinner is done and the guests move to the next room, linger behind to help gather plates and silverware. <img> " ]

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[ "Build or find the structure you want to clone. Make sure cheats are enabled in your game before continuing. <img> Press F3 to bring up a status information overlay. This will include coordinates for your character's current location as well as coordinates for the block they are looking at. <img> Determine three sets of coordinates. Just like with the /fill command, you can only clone 32,768 blocks, so anything bigger than that will require you to clone your structure in sections. <img> Open the chatbox. You can do this by pressing T if you're on a computer or by pressing the right directional arrow on the directional pad (the 4 directional arrows) on your controller (for Xbox, PS4, and Switch). The chatbox allows you to insert various console commands in addition to talking to other players. <img> Type “/clone <x1> <y1> <z1> <x2> <y2> <z2> <x> <y> <z>” (without the quotation marks). Type it in to fill in each set of coordinates based on the ones you determined earlier.\nDo not include the angle brackets in your command and make sure that they are separated by a space.\nAlternatively, you can also type /clone then tap the Tab key to get the results for the coordinates of the block you're currently looking at, then press Enter to send the chat.\nYou'll get an error message that your command was incomplete, but you don't need to worry about that since you're still in the process of cloning. Move to the block in the opposite corner of your structure, then open the chatbox and press the UP arrow to refill the chat with your previous command (which includes the coordinates for the other block). Press the Tab key to get the coordinates for the block you're looking at, then press Enter or Return again.\nYou'll still need to fetch the last set of coordinates (the destination) for the command using the F3 key and looking at the spot where you want the lowest point of your clone to build. Don't use this method if you're not looking at the block you want to use in your clone. <img> Press ↵ Enter to clone the selected area. The area will then appear at the <x> <y> <z> coordinate.\nBy default, the cloning mode is Replace, which copies every block in the selected area. If, however, you want to change this, type filtered or masked after the /clone command. <img> ", "Install Craftbukkit or Spigot as Server Jars on your Minecraft server. Log into your SMpicninc Control Panel at https://serverminer.com/login. Once you log in using any web browser you like, you'll be able to continue.\nClick Stop at the top of the page. If you don't see this with the power icon, click Server Manager from the menu on the left.\nClick Installer from the menu panel on the left side of the page.\nClick to install either Craftbukkit or Spigot, it doesn't matter which. <img> Install the WorldEdit plugin. Navigate back to Server Manager and click Plugins in the menu panel on the left side of the page.\nEnter \"WorldEdit\" in the box labeled \"Filter by Plugin Name\" and press Enter. When the search concludes, you'll see the plugin listed on the page.\nClick Install. Once you have the plugin installed, navigate back to Server Manager and restart your server. <img> Load your world in Minecraft. If this is not a world you host on your server, you won't be able to use any of the plugins you just installed and can't continue. <img> Type //wand. A wooden ax will show up in your hand. <img> Select two points on either side of your building by left-clicking one corner and right-clicking the other. For example, if you are copying a house, you'll want to select the highest point on the front, left side (left-click) as well as the lowest point on the back, rear side (right-click).\nWhen you left- and right-click the first and second points, you should see text that reflects your selection. <img> Type //copy. You'll see confirmation in the chat that your building has been copied as well as how many blocks are copied. <img> Navigate to another area where you want to paste your copied building and type //paste. The copied building will appear where you were looking. <img> ", "Install Craftbukkit or Spigot as Server Jars on your Minecraft server. Log into your SMpicninc Control Panel at https://serverminer.com/login. Once you log in using any web browser you like, you'll be able to continue.\nClick Stop at the top of the page. If you don't see this with the power icon, click Server Manager from the menu on the left.\nClick Installer from the menu panel on the left side of the page.\nClick to install either Craftbukkit or Spigot, it doesn't matter which. <img> Install the WorldEdit plugin. Navigate back to Server Manager and click Plugins in the menu panel on the left side of the page.\nEnter \"WorldEdit\" in the box labeled \"Filter by Plugin Name\" and press Enter. When the search concludes, you'll see the plugin listed on the page.\nClick Install. Once you have the plugin installed, navigate back to Server Manager and restart your server. <img> Load your world in Minecraft. If this is not a world you host on your server, you won't be able to use any of the plugins you just installed and can't continue. <img> Type //wand. A wooden ax will show up in your hand. <img> Select two points on either side of your building by left-clicking one corner and right-clicking the other. For example, if you are copying a house, you'll want to select the highest point on the front, left side (left-click) as well as the lowest point on the back, rear side (right-click).\nWhen you left- and right-click the first and second points, you should see text that reflects your selection. <img> Type //copy. You'll see confirmation in the chat that your building has been copied as well as how many blocks are copied. <img> Type //schematic save HouseTutorial1. You can change the name of the save to something easier to remember if you want.\nThis command saves your copy to a file on your computer so you can access it from another world instead of your clipboard. <img> Navigate to another world where you want to paste your copied building and type //schematic load HouseTutorial1. The saved building will load to your clipboard as if you just copied the original building, so it's ready to paste. <img> Type //paste. The copied building will appear where you were looking. <img> ", "Open the chatbox. You can do this by pressing T if you're on a computer or by pressing the right directional arrow on the directional pad (the 4 directional arrows) on your controller (for Xbox, PS4, and Switch). The chatbox allows you to insert various console commands in addition to talking to other players. <img> Highlight the text you want to copy. Using your mouse, select text to highlight it.\nAlternatively, press Ctrl/Cmd + A to select all the text. <img> Press Ctrl+C (Windows) or ⌘ Cmd+C (Mac). This keyboard combination will copy the highlighted text to your clipboard. <img> Press Ctrl+V (Windows) or ⌘ Cmd+V (Mac) to paste. You can paste the copied text anywhere. If you want to paste the copied text more than once, press that key combination again. <img> " ]

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[ "Eat at least 2 servings of white fish per week. White fish includes meats like cod, haddock, tilapia, pollock, and flounder, but there are many others to choose from. Since white fish has less fat than most red meats, it’s perfect for incorporating into your meals throughout the week. Try to make each portion around 4–5 ounces (110–140 g), which is about the same size as a deck of cards.\nYou can have as much white fish during the week as you want except for varieties like sea bass, halibut, turbot, or rock salmon since they can contain harmful pollutants that build up in your body. <img> Incorporate 1 serving of oily fish into your weekly diet. Things like herring, salmon, sardines, trout, and mackerel are all oily fish. Oily fish are a little higher in fat, but they offer different nutrients like vitamin D and omega-3 fatty acids. These acids help prevent muscle loss and support growth hormones so you’re able to keep bulking up as you’re bodybuilding. On top of your 2 servings of white fish, include 1 meal that has a 5 oz (140 g) portion of oily fish.\nAll oily fish have small levels of pollutants, such as mercury, that will build up in your body if you eat too much during the week.\nYou should have no more than 12 ounces (340 g) of fish or seafood per week if you’re pregnant, trying to become pregnant, or breastfeeding. <img> Eat fish within an hour after exercising for the best results. Many studies show that if you have good sources of protein after a workout, your body will absorb it better and develop more lean muscle. Once you finish your routine for the day, have a protein-rich snack or meal within the next hour.\nYou can also have protein before your workout to help you speed up recovery so you don’t feel as sore later on. <img> Balance out your proteins to reach your daily recommended value. Protein is important for repairing your muscles and helping you grow stronger, so it’s really important for bodybuilding. Multiply your weight in pounds by 0.5 g and 0.8 g to find the healthy range you should be eating. Your servings of fish will help contribute to how much protein you get, but you can also gain it from other sources, such as red meat, poultry, whole milk, eggs, or beans.\nProtein should account for about 10–35% of daily calories.\nFor example, if you weigh 150 pounds (68 kg), you should aim to eat between 75 – 120 grams of protein daily.\nA 3 oz (85 g) piece of grilled salmon has about 22 grams of protein.\nFoods like beef, pork, fried chicken, ham, and deli meat are high in saturated fat, sodium, and cholesterol. On the other hand, fish is higher in healthy fats like omega-3s. <img> ", "Eat cod or tilapia if you want a low-fat protein. Cod and tilapia are some of the most common fish you’ll find at your supermarket, and they’re perfect for your diet. Since they’re both white fish, they don’t have a lot of saturated fat and are really healthy. White fish also have a really versatile flavor, so you can use a variety of spices or marinades to make your meal even more delicious. Try baking or steaming these fish for the healthiest meal.\nA 3.5 oz (99 g) of cod has about 105 calories and 23 grams of protein.\nA serving of tilapia filet has around 110 calories and 23 grams of protein.\nAvoid deep-frying fish in oil since it will become a little unhealthier. You can always try pan-frying it in olive oil or another healthy oil to make it better for you.\nTry to buy Pacific cod if you can since Atlantic cod is overfished and caught with methods that harm other marine life. <img> Try salmon or herring for a meal rich in omega-3s. On top of these fish being packed with protein, they have omega-3 fatty acids that improve your heart health. Our bodies can’t make omega-3s, so incorporating at least 1 or 2 meals per week with these fish can really improve your health. You can enjoy fresh filets or get canned varieties if you want something easier to prepare. You can grill, steam, or bake your fish to make your meal really nutritious.\nA 3.5 oz (99 g) serving of salmon contains about 200 calories and 22 grams of protein. A herring fillet contains around 290 calories and 33 grams of protein.\nHerring contains less mercury than other fish that are rich in omega-3s. <img> Have sardines or anchovies if you want a quick salty snack. If you’re looking for something smaller but still really nutritious, you can buy canned sardines and anchovies. Both of these fish have high levels of omega-3 fatty acids as well, so they’re more nutritious than white fish. These fish are usually precooked, so you can enjoy them on their own or use them as toppings on foods like crackers or even pizza.\nA 3.5 oz (99 g) serving of sardines has about 200 calories and 25 grams of protein. A similar serving of anchovies has 131 calories and 20 grams of protein.\nSardines are usually pretty salty, so check the nutrition label to make sure you don’t exceed your daily sodium intake.\nSardines might have bones, but they’re completely edible and a great source of calcium. <img> Enjoy tuna sparingly. Tuna is another fish that has a lot of omega-3, but it also can contain higher levels of mercury than other healthier varieties. If you do have tuna, try to get light canned tuna since it’s going to be the healthiest option. Yellowfin, Albacore, and bluefin tuna are usually much larger and contain more pollutants, so try to avoid them or limit yourself to 1 serving a week. Tuna tastes great straight out of the can, but you can grill or bake tuna steaks if you have them.\nA serving of light tuna that’s 1 cup (154 g) has about 179 calories and 39 grams of protein.\nIf you’re pregnant, trying to become pregnant, or breastfeeding, limit yourself to no more than 4 ounces (110 g) of Albacore tuna per week to avoid high levels of mercury. Mercury can accumulate in your body and harm your baby. <img> Avoid swordfish, shark, or king mackerel due to mercury contamination. There’s a small amount of mercury in all fish, but these species have higher concentrations than others. Since these fish are larger, mercury builds up in the meat and can make it unhealthier to eat. Do your best to cut these fish completely from your diet.\nThese species are also endangered and overfishing them could lead to extinction. <img> ", "Try a smoked salmon bagel for a nutritious breakfast. Take a plain bagel and cut it horizontally so you can add your toppings. Spread about 1 tablespoon (15 g) of cream cheese onto each half of the bagel. Then you can add toppings like cucumber slices, red onion, and capers on top of the bagel. Finish the bagel off with about 3 ounces (85 g) of thinly sliced salmon for a simple but tasty meal.\nYou can also try adding tomato slices, chives, and scallions to your bagel to enhance the flavor even more. <img> Mix tuna into a salad to make a healthy lunch. If you’re looking for a light yet filling meal, toss mixed greens in a bowl with some chopped tomato, olives, zucchini, avocado, and onions. Open a can of light tuna and drain the liquid before mixing it into the salad. Top your meal with a light vinaigrette or dressing and enjoy!\nFeel free to add whatever vegetables you want to your salad if you want to try different flavors.\nIncorporate some chopped herbs, like parsley and mint, to add even more freshness to your meal. <img> Have baked fish if you want a simple dinner. You can use this recipe for any type of fish, so pick out a few filets of your favorite. Preheat your oven to 400 °F (204 °C) and let it warm up. Rip off a large piece of aluminum foil and put a pile of fresh spinach in the middle. Set your fish on the spinach and season it with salt and pepper. Top your fish with ingredients like lemon, onion, or fresh time to infuse the flavors. Wrap the foil around your fish and put it in your oven for about 20 minutes.\nCheck that your fish reaches an internal temperature of 145 °F (63 °C), or else you might be at risk for foodborne illnesses.\nBaked fish pairs really well with roasted vegetables and freshly made bread. <img> Eat sardines with whole-grain crackers when you need a quick snack. Take a few sardines out of the can and put them on top of your favorite crackers. If you want to enhance the flavor even more, try drizzling on some lemon juice or olive oil and adding tomatoes and basil as toppings. Just make sure that you check the nutritional information on your fish since they can be really high in sodium. <img> " ]

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[ "Wash and condition your hair. You should always prepare your hair for cornrows/weave prior to executing the style. Wash your hair as you normally do, and give it a good conditioning treatment as well. Make sure that your hair is totally dry before starting the cornrow process. <img> Gather the necessary supplies. To create the base to sew your weave onto, you have to braid your head in a series of cornrows. To do this, you’ll need a wide tooth comb, a fine tooth comb, and a hair pick. You will also need 2 to 3 large hair clips to hold your hair away from your face, and a detangling spray of some sort (3 parts water mixed with 1 part oil in a spray bottle works well). <img> Select your part. When you add your weave, you’ll place it in layers around a part in your natural hair. Your part is the exposed area of the scalp, and is typically located down the center of your head or slightly off-center. Choose the location of the part carefully because you will not be able to change it until you take out the weave. Separate out 0.5 in (1.3 cm) sections of hair on either side of it. Pin the rest of your hair back using the clips.\nYour part only needs to go about halfway back on your head. <img> Braid the perimeter row. The first braid you will complete is a small braid that wraps around the outer edge of your face, head, and to the nape of your neck. The perimeter braid will have 2 starts - on either side of the part - but you will combine the ends of the braids together at the nape of your neck. Take your hair out of the hair clips, and section off a strand of hair 0.25 to 0.5 in (0.64 to 1.27 cm) thick all the way around the outer edge of your head. Starting with the edge-braid from your part, braid as far as you can around the edge of your head. Then, do the same on the other side.\nYou might combine the perimeter braids off to the side rather than directly in the center on the nape of your neck, if your part is off-center.\nKeep the braid as tight as you can, and as close to your scalp as you’re able. <img> Begin braiding your part. To show your part, you will braid two rows of hair on either side of the part, away from each other. Start with one of the 0.5 in (1.3 cm) sections of hair, and separate a small piece about 0.25 in (0.64 cm) thick on one of the ends. Braid this in a French braid towards the back of your head on the one side of the part. Braid this strand about ⅔ of the way down, leaving the ends loose (they will be incorporated into a larger braid later on). <img> Finish braiding your part. Work down both sides of the part, braiding small French braids 0.25 in (0.64 cm) wide. Remember that the braids should run parallel to your part and you should work down your head in horizontal sections. Because you won’t be able to French braid each strand all the way, the ends should be loose after you’ve braided all the hair near the scalp. Each of the strands that are loose will be the start of a row of braids going all the way around your head. <img> Begin the center braids. Each of the braids you began on either side of your part will continue on to form full braids that wrap around your head. This means that from a birds-eye-view of your completed head, there will be concentric circles formed around your part. Follow the pattern of the perimeter braid, by sectioning off thin pieces of hair around the outer edge and working in. Go to the next braid closest to your hairline, and braid on either side of your part towards the back of your head.\nContinue spraying your hair with the oil/water mixture or your detangler spray to make braiding easier.\nYour braids should be very tight and may hurt while braiding, but shouldn’t be painful when completed.\nThe braids will likely become quite thick about halfway through, because of all the hair you gather. Don’t be worried if because of this your braids are uneven. <img> Finish your braids. Work inwards on your braids, away from your part. Each of the small braids you started on either side of your part should serve as the start for each new braid. If you run out of part-braids though, you can create more near the part on the back of your head. Tie off all the ends and tuck them into/under the finished braids so as to hide the tails. <img> ", "Get all of your supplies. For your weave, you’ll at need at least two packages of wefts of human hair in a color coordinating your natural hue. You’ll also need curved sewing needles, weave thread that matches the hair color, a wig cap, and a pick or fine tooth comb for separating sections of hair. When you finish weaving in a weft of hair, you’ll cut the excess with a pair of shears, so have those on hand as well. <img> Prepare your needle and thread. Get your special weave-thread out, and cut a piece that is 2–3 feet (0.6–0.9 m) long. Thread one end of the string through your needle, and pull it so that both ends are even. Then, wrap the ends of the thread around the tip of your finger, and tie them together in a knot. This will form a loop on which your needle is strung. Cut the excess thread off that is left over from tying your knot; try to cut it as close to the knot as you are able, so as to make it as discreet as possible when woven into your hair.\nDon’t cut too much thread to start, as the longer your thread, the more tangles and knots that are likely to be formed.\nYou’ll probably run out of thread often, so you’ll have to repeat the aforementioned process each time that happens. <img> Put on your wig cap. Pull your wig cap out and stretch it out, sliding it over your head. Cover your entire hairline all the way around; the wig cap should go over your ears, forehead, and the nape of your neck as bit so as to make sure your braids are completely covered. <img> Begin sewing your wig cap to your braids. Start at the beginning of your perimeter braid near the part, and pull the needle under the braid and through the other side, pulling the thread taut against the knot. Then, pull the end of the knot out just a bit and pull the two strings apart to expose the loop. Wrap the needle around one edge of the loop twice, and pull it through the center of the loop to create the base knot. <img> Sew the wig cap to the perimeter braid. Measure about 1-inch down the perimeter braid from the first knot you made, and repeat the process. Hook the needle under the braid, pull it through the other side, and tug to pull the loose thread tight. Before the thread between the two knots has been tightened all the way though, wrap the needle around it twice near where you inserted it, and pull tight. This will give you your second knot. Repeat this same process all the way around the perimeter braid.\nEach knot should be about 1 inch (2.5 cm) apart from each other.\nMake sure that your knots and thread are pulled tight, so that your cap is firmly attached to your braids. <img> Sew the wig cap around your part. When you’ve sewn the wig cap around the perimeter braid, you’ll complete the ‘loop’ by sewing around the outside of your part. Starting from your last knot on the perimeter braid, skip up to the next row of braids on your head. Repeat the knot-tying process, and then go up to the next row. By the time you’ve sewn around the part, you should have a large ‘U’ shape of knots. Make sure that each knot is at least 1-inch away from the center part. Finish off by tying two knots at the base of your sewing, where you started on the perimeter braid.\nThe finishing knots should be the same as the other knots you’ve been sewing the whole time.\nCut the extra string off as close to the knot as you are able, without cutting the knot. <img> Cut off the excess wig cap. Take your shears and cut up along your part to split the wig cap. You’ll be removing all the excess fabric around the edge of your sewing (the part that went over your forehead, ears, nape of your neck, and the covers your part). Once you’ve cut up your part, cut all the extra fabric off as close to the edge of your thread as possible, without getting close enough to cut the knots.\nIf you accidentally cut the thread or a knot, you’ll have to remove what work you’ve done and start over with a new wig cap. <img> ", "Measure your extension-hair for the perimeter braid. The first extension that you will measure and apply is the piece that goes around the perimeter. Take your extensions out of the package, and open one weft so that all the hair is exposed. Starting at the beginning of your perimeter braid, hold the extension in place, and wrap it around your head. Hold it to the perimeter braid the entire time to make sure it is the right length. When you get to the end of the perimeter braid on the other side, measure a little extra hair, and then trim it to fit.\nPlace this piece of perimeter-extension off to the side, so that you don’t misplace it or confuse it for another section of hair. <img> Measure the extension to go around the outside of your part. The second major section of hair you need to measure is the piece that will go around the ‘U’ shape of your part. Hold the end of the extension over the beginning of the ‘U’ shaped part near your forehead, and wrap it around where you have already knotted. When you get to the end on the other side (back to your forehead), add a little extra length to your measurement, and then cut the piece of extension.\nKeep track of this extension, and make sure you don’t confuse it with the perimeter extension. <img> Prepare your thread. You’re going to be working with a long strip of extension, but you won’t be able to use all the necessary thread in a single shot. Cut a piece of your weave thread that is 5–6 feet (1.5–1.8 m) long, and use the same process as you did for your wig cap by threading it through the needle, matching the ends, and tying them together in a knot. Cut off any excess string. <img> Create your base knot through the weft of the extension. Every time you section out a new piece of extension to sew on, you’ll have to create a knot to secure it. The extension is made up of two primary parts: the strands of hair, and the weft which holds them together. Stick your needle through the weft at the very beginning of the extension to secure it. To tie your first knot, you’ll wrap the needle around, pull it through the weft a second time, wrap the loop that is formed around the needle twice, and pull the needle through.\nThe knotting process involved is the same as you used to sew your wig cap to your cornrows.\nYou should have plenty of excess thread when you’re finished tying your not; don’t cut this, as you will be using it to weave your extension to your head. <img> Begin sewing the extension to your wig cap. Start at the very beginning of your perimeter braid near your part, and insert the needle through the wig cap, under the perimeter braid, and up through the other side. Pull it tight to bring your extension piece close to your head. Then, make your first knot by wrapping the needle/thread around the weft (not through it) and repeating the same knotting process as you used for sewing your cap. Repeat your knot twice to secure the extension.\nYou’ll only double-knot the extension at the very beginning. <img> Continue sewing your perimeter extension. Using the exact same process as you did to sew on the wig cap, work around your head sewing on the extensions that attach to the perimeter braid. Make each knot about 1-inch apart, and hold the extensions taut so that they are securely attached to your head. Do this all the way around your perimeter braid until you’ve made it to the very end, on the opposite side of your part.\nBe careful not to tie strands of hair into the knot.\nTrim off any excess that you might have once you have completed sewing on the perimeter extension. <img> Sew your extension around the outside of your part. To finish off the ‘border’ of your hair, you’ll have to sew your extension piece around the edge of the ‘U’ shape that your wig cap forms around your part. Start by preparing a new piece of thread and attaching it to the end of the weft. Then use the exact same process as explained above to sew the extension to the braids/wig cap around your part.\nTrim off any extra that you might have at the end. <img> Begin filling in the rest of your head with the extensions. Starting at the second row of braids (the second to the perimeter braids) you should begin filling in the space on your head with the rest of your extensions. Continue the same process as above, except that when you get to the end of your row (on the opposite side of the perimeter braid), you should use the ‘fold over’ method to begin an additional row. This means that instead of cutting off the excess extension when you reach the end of a row, you fold it back on itself and begin sewing the new row directly above it.\nAlways sew a knot directly over a fold when you fold over a section, in order to make it lay flat. It is helpful to do this twice, to make sure it is 100% secure.\nDon’t measure and cut your pieces prior to sewing additional rows, because the fold-over method will make it easier to continue working with the same weft for a large portion of your head. <img> Finish filling in your head. Work around your head, using the exact same process of sewing your weave to your cap/braids as you have been. Remember to always double knot over a fold or the beginning of a weft, to properly secure it. When you have finished filling in your head, trim off any excess that might hang over the front. <img> Sew on your closure for your part. If you’ve done all of your sewing correctly so far, you should be left with about 1-inch of exposed braids all the way around your part. Sewing your weave onto this section is similar to when you originally braided it, as you will be working with small sections away from the part. Measure the exposed braid, and cut off the same amount of your weave. Sew each small section (about 1-inch wide) onto the exposed braid. This means that you will have many small pieces to sew, and each should run somewhat parallel to your forehead. Use the exact same process, making sure to double-knot both the beginning and end of each thread.\nIt might be helpful to have several needles with thread prepared before starting this, because you’ll be working with so many small pieces of weave which may be difficult to do with a single long piece of thread.\nAs the layers build, your part should look more and more natural, and the weft of each piece of extension should begin to be covered up. <img> Create your closure for the back of your part. When you’ve sewn on extensions to all the small braids along your part, you should be left with a space in the back that is still open. To fill this in, you’ll have to prepare a special piece of your weave. Measure the space that you have to fill, and cut a piece of your weave that is twice that length. Start with your regular double knot at the end, and then roll the weave in to create a small circle. Create an additional knot by looping around the two layered sections of weft, and pulling it tight. Continue rolling and knotting the extension until you have finished the whole piece.\nWhen you tie the last knot, pull the needle through all of the layered wefts to secure them together.\nCut the excess string off when you’re finished tying it. <img> Adjust your closure piece. Turn your closure piece upside down so that the weft is facing the ground, and the hair is upwards. Begin flattening the hair so that it falls down over the top of the rolled up weft. Because of the roll that you created, the hair should fall evenly around it, hiding the weft and your sewing. It may be helpful to use a flat iron on the hair to get it to cooperate with what you’re trying to get it to do.\nSecure the ends of the hair with a small elastic to making sewing it to your scalp much easier. <img> Sew your closure to your head. Turn your closure piece back over so that the weft is exposed, and insert your needle and thread through it to tie your regular double knot. Bring your closure to your scalp, and place it where you want it to go. Insert your needle through a braid or a piece of weft from another extension nearby on your scalp, and pull it tight to create your regular knot. Continue doing this in a circular movement around your closure piece, until you’ve gotten back to the beginning.\nCut off the excess string, remove the elastic from your hair, and you’re done!\nAdjust the strands of your closure piece to cover up any weft that may be visible. <img> Cut and style your weave. Attaching your weave to your head is now completed, so you have the option of cutting and styling it to your personal preference. Keep in mind that your cut is permanent since your hair isn’t going to grow in, so be very careful about cutting your hair. Maintain your weave regularly, but avoid washing it too often as this may loosen up the ties and your wig cap.\nPoint cutting your ends is a great way to reduce bulk and get some texture into the ends of your weave. Hold the scissors perpendicular to the ends of your hair and make some 0.5 in (1.3 cm) cuts into the ends. <img> " ]

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[ "Leos are incredibly confident, leading to a lack of humility. When their confidence crosses over into cockiness, some Leos develop an inflated sense of self. They have a strong desire to be appreciated by everyone around them and want everything to go their way. They can also get angry and act out when things don't go as planned.\nConfidence is a great thing to have, and it’s one of Leo’s biggest strengths. The trick is for Leo to maintain their confidence while controlling their ego.\nThe best way for Leos to control their ego is to own up to mistakes and acknowledge their weaknesses. <img> ", "Leo’s ego is also fragile, so they act out when they feel unappreciated. Leo is confident, but in reality, that confidence typically masks their internal insecurities. When corrected or given constructive criticism, Leos often get sad, sulky, and upset—even if the advice was well-meaning.\nLeo can learn to deal with criticism by thinking before jumping to conclusions and asking questions to clarify the situation.\nIt’s important to remember that constructive criticism is rarely personal. Instead, Leos should take it as helpful advice—and a chance to learn and grow. <img> ", "Because Leo can be egotistical, they think of their needs first. Leo is ruled by the Sun, astrology’s planet of self—and, like the sun, they sometimes imagine that they’re at the center of the universe. Leo can get so focused on their own life and desires that they forget to check in with the people around them.\nLeo should work on looking out for other people just as much as they look out for themselves, which shouldn’t be hard, as generosity is one of their strengths.\nIf Leo can empathize and treat the people they love with compassion, they can learn to be a little less focused on themselves. <img> ", "Leo loves to take charge, but that can lead to steamrolling other people. When someone else stands up to Leo or says “no,” for example, Leo might not take kindly to the realization that they’re not in control of the situation anymore. They want to be the leader—at work, in their friend groups, and even in relationships.\nZodiac elements affect each sign’s energy and spirit. Leo’s fire sign energy makes them bold, driven, and full of passion—which are all great strengths! However, that drive and passion are also the sources of Leo’s dominant nature.\nBeing a leader isn’t bad, but good leaders consider other people too. To do this, Leo should ask for input and ideas from the people around them more often.\nIf they are interested in you, they will constantly compliment you, buy you things, show off and brag. <img> ", "As a fixed zodiac sign, Leos can be inflexible in their thinking. Leo sticks to their guns and won’t change for anyone! Their stubborn streak can be so intense that Leo thinks they’re always right, and if someone tries to suggest they do things differently, a stubborn Leo might get offended.\nWhen someone else voices an opinion, Leo should try not to ignore it just because it’s different from theirs and be open-minded instead.\nIn astrology, fixed signs (like Leo) are the hard workers of the zodiac. They’re strong-willed and finish the things they start—but they’re also more rigid than other modalities, which is why Leo can be so stubborn. <img> ", "Leos enjoy drama and sometimes stir the pot just for amusement. As a fire sign, Leo is naturally feisty. Therefore, they tend to fan the flames of conflict to create excitement without considering the consequences. Their drama is one of the ways that Leo tries to get the attention they crave.\nTo stop being overly dramatic, Leo can be more aware of their actions. It’s important to remember that whatever the problem is, it’s not the end of the world!\nAn overdramatic Leo should also avoid other people’s drama and find something else to keep them busy, like a new hobby or spending time with different friends. <img> ", "Spotlight-loving Leo does whatever they can to get noticed. Unfortunately, sometimes Leo chases attention at the expense of the other people around them. Leo wants everyone to know how great they are, so they might fish for compliments all the time or talk over people when chatting in a group.\nWhen you feel like you aren’t getting enough attention, appreciation, and compliments, take a step back and remind yourself how great you are.\nA Leo that craves attention can practice self-love so they don’t have to rely on other people for validation so much! <img> ", "This sign tends to check their appearance in the mirror all the time. Because they crave attention, Leo also wants to ensure they look their best. Not only will they spend a lot of time getting ready in the morning, but they might repeatedly stop to look in a mirror or reflective object during the day to ensure each hair is in place.\nLeos who struggle with vanity should try to limit the number of times they stop and check their appearance throughout the day. Do it once or twice for reassurance, then move on.\nIt’s also important for Leo to give other people their full attention and make eye contact rather than looking at themselves. It’s polite, and it’ll help them connect with more people.\nLike the big cat they are, it's not unusual to see a Leo twirling their hair, flexing, puffing out their chest, etc. <img> ", "Leo’s pride can make it hard for this sign to let things go. They demand respect—and if they feel like someone has embarrassed or disrespected them, their fiery temper can flare up fast. Even when the dust settles, Leo is prideful enough to hold a grudge rather than work things out.\nIf you get upset and start holding a grudge, remember that pride isn’t going to make things better—but communicating will.\nA prideful Leo should try to talk things out with the person who upset them instead of bottling their feelings up. More often than not, it’ll feel much better to clear the air and let whatever happened go. <img> ", "Sometimes, people take advantage of Leo’s generosity. Leo’s core strengths are their loyalty, warmth, and big heart; they’d do anything for the people they care about. However, that leaves Leo open to disappointment when others aren’t so loyal or appreciative of them. Leo might believe a significant other is as devoted as they are, for example, and overlook the warning signs that they're not.\nThat’s no reason to start being mistrustful or closed-off. Leo’s warmth is admirable! Instead, Leo should surround themselves with trustworthy friends who can protect them from unhealthy relationships. <img> ", "Their need for popularity can make Leos prioritize trends over individuality. Though Leos have a strong personality, they put a lot of pressure on themselves to stay on top of what’s new and popular. When Leo spends all their time trying to adapt to the latest popular look, it makes them seem a little shallow and limits their own creativity.\nLeo’s creativity is a huge strength, and this sign is happiest when they embrace their individuality and focus on being themselves. In other people’s eyes, authenticity is way more appealing than trendiness! <img> " ]

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[ "Know you’ll be called upon to read aloud at some point. Written language is the best system humans have ever devised for transmitting knowledge. Naturally, your teachers will want you to show what you’ve learned. In English and Social Studies classes, you do most of your learning by reading—so these are the most common classes to read aloud in.\nHowever, you can be asked to read something for the class in any subject, even gym. Try to accept this, and prepare for it instead of dreading it. <img> Do your reading before class. The best way to look prepared is to be prepared. If you’ve read a passage even once, you’ll have a much better grasp of it than someone who’s never looked at it before. Better yet, read the passage through twice, reading quietly to yourself the second time, if you think you might be called on soon.\n\nTake good notes. You’ll retain information even better once you’ve written it down.\nLook up unfamiliar words. If you’re reading out loud and get stuck on a big word you didn’t know before, it can break your flow and mess up your confidence.\nSimilarly, use a pronunciation guide or look up the pronunciation online if you’re unsure how to say a word. <img> Practice in the mirror. If you have extra time one day, bring your textbook to the nearest reflective surface and read out loud to yourself. You’ll be able to check your own posture, and even practice looking up to make eye contact with yourself. <img> Practice with a friend. If you have a study buddy, take turns reading important passages to one another. Take breaks to offer constructive feedback. Does your friend not know what to look for? Check in with these questions:\nWas your voice clear enough? Is it the right volume? Did it sound timid or confident?\nDoes your body language help you seem more prepared? Are you slouching or standing tall?\nWere there any glaring mistakes (like skipped lines or extremely mispronounced words)? <img> Don’t expect perfection. Reading out loud can be stressful, and you probably want to do a good job. Still, no one expects you to sound like you’re part of the Royal Shakespeare Company. Don’t sweat it if you don’t sound flawless. Just do your best. <img> ", "Pay attention. In classes that require reading aloud, be alert. If you get called on several times and don’t notice, you’ll start the reading off flustered, which is not what you want. Stay sharp and be ready. <img> Smile. You will seem prepared and confident if you react promptly. Smiling will hide a look of surprise, if you’re worried about that. Not only that, but smiling will make you feel just a bit more confident—the movement fools your body into thinking it's happy. Also, you probably want to get this over with as fast as possible, so get started fast. <img> Take a deep breath. Don’t sigh or make a gasping noise. Just make sure you’ve got a nice flow of air coming into your lungs. Stressed-out people tend to breathe more shallowly, but if you do that, your voice will sound choked. If you’re getting scared, try to breathe in for 3 to 5 seconds, then exhale smoothly. <img> Start reading. Check that you’re at the right place in the book, and go for it. As you keep reading, you will probably feel yourself growing in confidence, which is great! Focus on the words, and check in with yourself every so often.\nMonitor the volume of your voice. Make sure you can hear yourself speaking, but don’t scream.\nCheck your speed. Do you tend to talk really fast when you’re nervous, or slow to a drawl? Try to even it out a bit if so.\nYou can throw in some emotion if you feel ready to do so (and there’s emotion happening in the text). <img> Maintain eye contact if possible. You’ll have to look down at the book, of course, but if you feel up for it, looking up at your classmates can make you seem more confident. If you can't handle eye contact, go ahead and focus on the text.\nRead to a friend in class who knows you're nervous. They can nod, smile, and give you other clues to assure you that you're doing a good job. <img> Sit down. Once you’re all done, you can sit back down. Try not to flop into your chair or heave a sigh of relief, if you can. Just be proud of yourself for accomplishing something you found scary before! Reading out loud is good practice for all kinds of public speaking, and you just did an amazing job with it. <img> ", "Loosen up (literally). If you are scared, your body reacts by tensing. Therefore, it makes sense that manually relaxing your tense muscles will make you feel a little less scared. You can roll your shoulders back quickly, but if that doesn't help, adjust your posture using some of these tips.\nLet your arms hang loose at your sides when you stand. If your elbows are stiff for no reason, let them drop naturally so they hang at your sides.\nRelax your neck. People who are scared or panicking pull their heads back, so letting your head float to a more natural position will help.\nLift your chin. This will make your voice sound more resonant and you seem more confident. <img> Think positively. If you feel nervous or fluttery and relaxing your body isn’t helping, try to comfort yourself with encouraging thoughts. Positive self-talk can power you through hard times, so try to concentrate on what you will find most comforting. If you have a mantra that you repeat when you’re stressed, think of that. Otherwise, try these thoughts.\nPicture your classmates as friends from preschool. This will make you feel safer and friendly.\nRemember that no one knows how nervous you are but you.\nRemind yourself that if you do a decent job, you may not be called again for some time because the teacher sees how well you do and moves on to other students who need more practice. <img> Work through mistakes. No one is perfect, and sometimes embarrassing things happen, even if you've prepared to read. Remember that no one is flawless, and do your best to fix the problem. In many cases, no one will even notice that you did something wrong.\nIf you mess up a word, or make another small error, it's okay to go back and correct yourself.\nIf you've made another, more time-consuming mistake (like repeating a whole line), push forward as soon as you notice the problem.\nIf your body betrays you, and you sneeze or feel your voice crack, try not to make a big deal out of it. Quickly excuse yourself (if you need to) and get back to the material. <img> Laugh it off. In the worst case scenario, others might laugh at your mistakes. If you hear laughter and you feel comfortable enough to laugh at yourself, go for it. If not, smile your most patient smile and wait until everyone's done. Keep your face as blank as possible, and your poise will be more memorable than whatever small mistake you made. <img> Don't mention it. It's a blessing that your reading in class will probably not be the most interesting part of anyone's day, including your own. If you don't want to talk about your performance, that's okay--you don't have to bring it up as a topic of conversation. Just do your best to move on with your day.\nIf anyone brings it up or tries to tease you, and you don't want to talk about it, switch the conversation to something easier. \"I thought that reading would never be over, just like that video series we're watching in Spanish! How many more episodes could there be?\" <img> " ]

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[ "Open up a new, small canvas. To do so, click \"File\" → \"New.\" This canvas will be the thing that is repeated throughout your pattern. Whatever size this canvas is will be the size of each repeated item in the picture. For now, set the height and width to 100 pixels or so, then zoom in to see the pattern up close.\nYou can change the canvas size later, so don't worry about getting it exactly right the first time if you're struggling.\nYou can choose any type of background, from white to transparent, depending on your desired pattern. <img> Fill in the canvas with your unique pattern. You might put something in the center, knowing it will repeat, or fill the whole thing up. You can even put in other images or text. If you have multiple layers, flatten the entire file by going to Layer > Flatten Image.\nIf you're just practicing, place a dot in the very middle of the frame. This will end up creating a polka dot pattern.\nYou can turn on \"View\" → \"Show Guides\" to help you center and space out your pattern if you want exact measurements. <img> Click \"Edit\" → \"Define Pattern.\" You can find this up in the top bar. This allows you to save your pattern and use it later. <img> Name the pattern and hit \"OK\", This will save your new pattern. This is all you have to do! Your pattern will now appear in the patterns menu. <img> ", "Open a new canvas and turn on Pattern Preview. Go to View > Pattern Preview. This feature will show you a workspace outside of the canvas that repeats the canvas contents.\nYou can resize the image as needed during the editing process. <img> Add items to the canvas. You can draw, type, and add images to the canvas. Placing something that overlaps the edge of the canvas will automatically create a seamless pattern continuation on the opposite side.\nYou could make a cool, merged-photo pattern!\nOr, try removing the background of a picture and using the subject as a pattern. <img> Create a new pattern preset. Go to Edit > Define Pattern… Then, name the pattern and click OK. You’ve saved your new seamless pattern! <img> ", "Open a new canvas and create your pattern. Start by just drawing, copying, or adding the images you want in your pattern. The size of the canvas will be the size of each repeating piece of the pattern later on, so remember this as you're working. <img> Flatten the image if you have multiple layers. Depending on your workflow and pattern, you may end up with multiple layers. Merge them together by right-clicking in the Layer's Palette and selecting \"Flatten Image.\" Note, however, that this will prevent you from editing the individual layers.\nIt is often best to use \"Save As\" to save a copy of the pattern with layers, allowing you to go back and make changes if need be. <img> Offset your pattern using the Filters menu. In the top bar, click \"Filters\" → \"Other\" → \"Offset.\" This will slide the pattern slightly, making it easier to repeat perfectly. Make sure you set the following settings:\n\nVertical Offset: Set to half of your image's height. If you have a 600px tall canvas, set the vertical offset to 300px.\n\nHorizontal Offset: For now, set this to zero.\n\nWrap Around: Make sure that this setting is checked. <img> Offset the pattern again, this time focusing on the Horizontal Offset. Again, use \"Filters\" → \"Other\" → \"Offset\" to pull up the appropriate menu. Then set the following settings:\n\nVertical Offset: Set this to zero.\n\nHorizontal Offset: Set this to half of your image's total width. If the width is 100px, you set the Horizontal Offset to 50px.\n\nWrap Around: Make sure that this setting is checked. <img> Fill in any gaps created in your pattern by the offsetting. When the filter is put into effect, it moves some of your pattern over. You can, however, use copy and paste or create new drawings to fill in the small spaces if you desire.\nRemember to flatten your image again if you decide to create more layers or images. <img> Offset the image one more time, focusing on the Vertical Offset, if the four corners are not yet meeting. Remember, this pattern wants to repeat perfectly, so the each side should be balanced with the other. For example -- if your pattern is made up of stick figures, and the top of a head pokes out the bottom of the pattern, that figure's body should be right on the top edge of the pattern, so that they match up when repeated. To get this, Offset the image one more time, using the same settings as the first time.\n\nVertical Offset: Set to half of your image's height. If you have a 600px tall canvas, set the vertical offset to 300px.\n\nHorizontal Offset: For now, set this to zero.\n\nWrap Around: Make sure that this setting is checked. <img> Save your new pattern to put it to use. Click \"Edit\" → \"Define Pattern.\" This saves your pattern in the pattern box. You can choose a new name, then hit \"OK\" to save the pattern. <img> ", "Test your pattern with \"Edit\" → \"Fill.\" Open up a new canvas, one at least 3-4 times bigger than your pattern. To use the pattern, select \"Fill\" from the Edit menu, then choose \"Pattern\" from the Use box. You can then choose your pattern from the Custom Pattern Menu.\nYou can also use \"Layer\" → \"New Fill Layer\" → \"Pattern...\"\nThe Pattern Stamp Tool, found under the Clone Stamp Tool, allows you to \"paint\" a pattern on the image. <img> " ]

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[ "Speak to your primary care physician about a psychiatric referral. Your main doctor will be able to assess your condition and provide an official diagnosis. It is not necessary in all situations to obtain an official diagnosis before visiting a psychiatrist, but a physician will help to identify the specific psychological obstacles you are facing and suggest potential treatments. Your doctor will also have a good working knowledge of mental health specialists available in the area, and an idea of which specialists might work well for you.\nYou can also speak to other doctors in your area if you do not have a primary care physician or family doctor.\nAsk your doctor if you should look into a certain subspecialty of psychiatry. Mental health is a complex field of care, and you might benefit from seeing a specific kind of psychiatrist. An overview of the different types of psychiatric therapy can be found here. <img> Identify family and friends who may have referrals. Close friends and family may be familiar with the psychological resources available in your area, and can help during the initial stages of finding help. Furthermore, psychological difficulties can be compounded by isolation, and thus it is important to share your thoughts and feelings with those you trust. <img> Ask for a referral from a trusted member of your community. If you are not comfortable speaking with family or close friends, you can also speak with other members of your community. These may include a spiritual advisor, nurse, social worker, mental health worker and others. More generally, you can inquire about available psychological services at a local social service agency, hospital psychiatric department, or mental health association. <img> Search online databases for psychiatrists. Many psychology associations, nonprofits, and community services can help you find the right psychiatrist. There are many online sources to help you find the right therapist in your area. An example that covers Canada and the United States can be found here. <img> Check with your health insurance provider to see what types of mental health specialists are available under your plan. Most health insurance plans cover mental health services, but the options vary widely. Private insurers may have an 'approved list' of practitioners covered by your insurance.\nFind the your best options. Look at the list of psychiatrists and treatment options that are both covered by your insurance and recommended by your doctor. Choose the plans that promise the most feasible treatment for your individual situation.\nAlso check any terms imposed, including authorizations, network benefits, contributions towards care if required, and contributions towards long-term medications that may not be covered. <img> Don't be deterred if you are not insured. There are several alternative, lower-cost treatment options for people without insurance who require psychiatric help. Additionally, some companies offer low-cost prescription drugs for uninsured patients, as well as payment plans to help you cover the cost of prescriptions.\nWhen you call or visit a clinic, ask whether there is a sliding scale payment option for uninsured patients.\nInquire at a government-funded clinic whether they offer a pay-what-you-can option.\nCall your local college/university psychiatry or psychology department and ask whether they offer low-cost or free psychiatric services. <img> ", "Choose a psychiatrist. Based on your physician’s assessment, diagnosis and referral, choose one or more psychiatrists whose approach and methods are most appropriate to your individual situation.\nWhen choosing a psychiatrist, consider their previous client base, your own comfort level, office location, and anything that might factor into your therapy.\nDo background research on specific psychiatrists who appear suitable. Important factors to consider are education and training, areas of specialization, and number of years in practice. Additionally, make sure to check into a potential psychiatrist's license - licensing rules and practices are diverse and can differ significantly from community to community. <img> Call, email, or visit the psychiatrists you would like to meet and schedule a session. Schedule the first session for a time that feels comfortable for you. It might be tempting to cancel the appointment at the last minute, but you should not. <img> Ask questions. The first session is a time for you to see if the psychiatrist fits your needs and preferences. Asking specific questions about a psychiatrist's background and approach, as well as the nature and duration of possible therapies, is an important way to evaluate whether a therapist is right for you. Questions might include:\nWhat is the psychiatrist's educational and professional experience?\nWhat experience do they have in treating your specific type of psychological issue(s)?\nWhat is their treatment approach to your specific issue(s)? Are there other treatment options that they might recommend?\nHow often and for how long does the psychiatrist expect to see you?\nAre there ways to communicate with the psychiatrist in between regular visits?\nWhat is the cost of treatment, and does their practice accept your insurance? <img> Make sure you and your psychiatrist agree on the treatment methods and goals of therapy. Mutual understanding and agreement between you and your therapist is vital for successful treatment.\nOne of the biggest factors in choosing a therapist should be finding someone you have a good rapport with. When you talk to your therapist, you need to be comfortable being completely open and honest with them. If that's not the case, you may need to find someone else.\nSometimes you need more than one session to realize that a psychiatrist is not right for you. If that happens, ask your psychiatrist either to change their approach or provide you with a referral for another specialist better suited to your particular needs. <img> ", "Be aware of significant changes in mood, outlook, thoughts and emotions that may be signs that you should contact a psychiatrist. Different forms of anxiety, depression and mental illness will affect different people in different ways, but there are some telltale signs to be aware of. Note: While changes in mood and emotion may indicate that you require psychiatric help, self-diagnosis can only take you so far. Symptoms typical of a specific type of mental illness can also accompany a range of psychological and physical illnesses, and thus you should always discuss your concerns with a physician.\nDisproportionate, irrational, or overwhelming fear of everyday activities and interactions may point toward one of several anxiety conditions, including generalized anxiety disorder, obsessive-compulsive disorder and social anxiety disorder.\nPersistent feelings of unhappiness, worthlessness and guilt, irregular sleeping patterns or insomnia, loss of interest in regular activities, suicidal thoughts and other changes in thinking and behavior may be signs of depression.\nBipolar disorder, schizophrenia and other mental illnesses may be accompanied by one or more initial symptoms, including difficulty with concentration, loss of energy and feelings of apathy, withdrawal from social circles, suspicious or paranoid thoughts, changes in appetite and sleep patterns, major mood swings, and more. <img> Don't be ashamed or afraid to seek help. Overt and subtle stigmas around mental illness continue to exist, and these may deter you from searching for help. Personal feelings of inadequacy or weakness resulting from psychological difficulties may also prevent you from visiting a psychiatrist. It is important to avoid isolating yourself by speaking with a family member, close friend, spiritual adviser, or another person you trust. <img> Get an assessment from your physician. Visit your primary care physician (or alternative doctor, if need be) to discuss your situation, be professionally assessed, and receive a diagnosis. You can also see a psychologist, psychiatrist, LCSW, LPC, or LMFT for a diagnosis of psychological disorders.\nDuring an assessment, you'll be asked a lot of questions about your medical and mental health history. These questions might seem personal, but they're an important part of helping you find the right diagnosis. <img> " ]

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[ "Familiarize yourself with the types of emotional distress claims. Emotional distress is categorized according to the intent of the person or company responsible for inflicting harm. There are two types of emotional distress. These include negligent infliction of emotional distress and intentional infliction of emotional distress.\nNegligent infliction: The responsible party exhibited negligent behavior that caused distress.\nIntentional infliction: The responsible party demonstrated outrageous behavior that caused distress. <img> Determine if emotional distress was negligently inflicted. Negligent infliction of emotional distress happens when the one party's negligent behavior causes distress. The emotional distress must be the result of physical injury caused by the person you are suing.\nFor instance, you might be able to sue for emotional distress if you saw an accident that killed a loved one. You must have suffered emotional issues afterwards. <img> Determine if emotional distress was intentionally inflicted. Intentional infliction of emotional distress happens when one party's outrageous behavior causes distress. In this case, you must prove that the other party intentionally or recklessly demonstrated outrageous and extreme conduct. Physical injury must also be a factor.\nFor example, your neighbor started a fire on purpose in your garage with the intent to kill you. If you started having panic attacks that led to fainting, you might have a case. In this type of situation, the physical injury is a direct result of emotional distress. But if an employer screams and makes threats at an employee, this might not count as outrageous conduct. Even if it's rude and insensitive, it might not count as emotional distress. <img> ", "Keep a record of physical symptoms. Write down the physical symptoms you've experienced as a result of extreme emotional distress. Note changes in your sleep patterns and eating habits. Write down other physical symptoms that you’re experiencing.\nIf you don't have a record of your physical symptoms that relate to your emotional distress, you may still have a case. It will be a lot tougher to prove that your issues are directly connected to the incident in question. Severe emotional distress like prolonged extreme social anxiety or paranoia may be enough to collect damages. If you don't have proof of related physical symptoms, talk to a lawyer. You can ask if you have a case. <img> Determine what role physical injury played in your situation. Emotional distress suits are almost always related to physical injury. These types of suits vary by region. But it’s typical that you must have experienced physical harm or were threatened with physical harm.\nTalk with your doctor to determine how your emotional distress relates to your physical injury <img> Show the link between physical harm and prolonged emotional symptoms. In cases of negligence, you must prove that you experienced physical harm. This physical harm caused prolonged emotional symptoms like severe depression or anxiety.\nA common example of proof includes medical records that describe your emotional symptoms. These will also describe the likely causes of your symptoms. <img> See if you can sue for emotional distress as a third party. In some states, you can sue for emotional distress as a third party. For example, you might have a case if your child or someone close to you was physically harmed in an incident. This incident must have occurred right in front of you. You would have a more solid case if you were also physically injured or experienced the threat of injury.\nFor your case to stand, you must be closely related to the victim. You must also prove that the emotional stress you experienced as a witness exceeds that of a random bystander.\nYou must also prove that you had such distress that you experienced physical symptoms for a long time afterwards.\nYou must prove the connection between your physical and emotional distresses. <img> Assemble your medical records. Make sure you have copies of all your medical records so that you can show how your health has changed after the incident in question. <img> ", "Write down an account of what happened. Before you meet with your lawyer, write down your account of what happened. Take careful note of what you think caused your emotional and physical symptoms. Also, make a list of symptoms you are experiencing. <img> Hire a lawyer to take a look at your case. Because emotional distress suits have so many gray areas, it's a good idea to talk with a lawyer to test the strength of your case. <img> Ask your lawyer about the likelihood of recovering damages. Even if you have a good case, it might not be worth it to sue. You will have to decide whether you want to incur the fees, time and mental energy it will take to move forward with the lawsuit. <img> ", "Make sure it’s not too late to sue. Each state has a statute of limitations on different types of offenses. These specify the length of time during which you can take action after the incident occurred. Emotional distress falls under the category of a personal injury tort. The statute of limitations for personal injury tort ranges from 1 to 6 years, depending on your state's law. After you are injured, you need to immediately look up your state's statute of limitations. Regardless of the statute of limitations, it's best to file your case sooner rather than later.\nLook up the statute of limitations for personal injuries in your state to make sure you've still got time. <img> Find out where you will file your suit. If you and the defendant are from the same state, that's where you'll file. If you're from different states, it is likely that you will file in the county where the incident in question occurred. Talk with your lawyer to make sure you file in the right jurisdiction. <img> Fill out the complaint. Work with your lawyer to fill out your complaint. This involves assembling paperwork that gives details about the incident in question. Be sure to make it as thorough and detailed as possible.\nYou can fill out the forms on your own, without a lawyer. But it's important that you fill out the forms correctly, so it's best not to do it on your own. <img> File your complaint. File the complaint with the courthouse to start the personal injury lawsuit process. You will likely need to pay a filing fee; check with the court clerk for the fee amount.\nSome courts will allow you to file your complaint online. Check with your courthouse to determine if this is an option. <img> Wait for the defendant’s written answer. The defendant has a specific amount of time, such as 28 days, to file a written answer to your emotional distress lawsuit. If they don't file an answer, then you will win the lawsuit.\nYou will need to file a motion for default and get an order of default. Check on your state's process, since the process varies from state to state.\nIf the other party files an answer, then you may proceed to a court hearing. <img> ", "Begin the \"discovery\" process. This is the process in which both sides find out as much information as possible to argue their sides of the case.\nFor example, the other party's lawyer may contact your employer\nYour lawyer will also perform research to make sure you have plenty of information about the other party. <img> Give a deposition if requested. The other party's lawyer might ask you to give a deposition, which is an oral testimony given before any trial. You'll be interviewed about the incident that occurred as well as your personal history. In particular, you will be asked questions about your past medical issues. <img> Have your lawyer file motions with the court. Each side has the chance to file motions to dismiss certain evidence, admit more evidence, or dismiss the case. Your lawyer should decide whether to file motions, and how to proceed if the defendant files a motion. The court will rule on the motions before the case proceeds. <img> ", "Consider reaching a settlement agreement. If you and the other party are willing to settle the case by reaching a mutual agreement, the case won’t need to go to trial. Personal injury trials can be lengthy and expensive. It's considered preferable to settle out of court instead. Talk with your lawyer about the right decision for your case. <img> Meet with a legal mediator. A legal mediator can help you negotiate an agreement with the other party and will be satisfying to both parties.\nFind a legal mediator through a community dispute resolution center. You can also hire a professional mediator. Both parties usually share the cost of mediation. <img> Stay informed with the process. Your lawyer and the defendant's lawyer will also talk throughout the process. They will try to reach a settlement agreement. Your lawyer should keep you informed about the process. Try to schedule regular contact you’re your lawyer to ensure that you’re kept informed. <img> ", "Decide if you should take your case to trial. If you were unable to reach a satisfactory settlement agreement with the defendant, the next step is to go to trial. Your lawyer can talk to you on the pros and cons of taking your case to trial.\nAt the trial, you will need to discuss your case in front of a judge. <img> Work with your attorney to prepare. Your attorney will help you prepare for the trial. This might include preparing testimony and assembling evidence. <img> Attend the trial if you haven’t settled. If you have opted to take your case to trial, you will be notified when the trial will take place. Your attorney will use evidence, witnesses and information to prove your case.\nThe jury will decide whether you will receive compensation and how much you will receive.\nIf the court postpones your trial date, don’t worry too much about this. Trials are often rescheduled based on the judge’s schedule. Don’t worry that your case has less merit. <img> " ]

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[ "Identify the symptoms of early prostate cancer. Document any symptoms you notice, so that you can tell your doctor about them. These symptoms are not definitive proof that you have prostate cancer, but they should be a signal to you that you need to get screened by a doctor. <img> Early detection is key to any type of cancer and significantly improves your odds of the cancer going into remission.One of the best ways is taking a genetic testing for hereditary cancer. This will let you know if the cancer you have is hereditary or environmental, and if you have children this information is invaluable as your genes are passed down to them: they could have received the mutated gene that caused the cancer for you and will in turn have a much higher chance of cancer developing for them\nA Common gene mutation is in the BRCA1 and BRCA2 genes which causes Breast Cancer in women and Prostate Cancer in men as one example of a very common gene mutation.\nThe test is commonly known as a CGx and is a simple cheek swab Pay attention to your urination cycles. Changes in urination cycles — both drastic and gradual — may indicate prostate cancer. Due to its location, the mass from cancer can push up against your urethra or bladder, preventing normal flow of urine. This is called a weak or slow flow. Note if it takes you longer to complete urinating or if the urine is slow/dribbling from your penis. Other changes to watch for include: \nWanting to go to the bathroom but no urine comes out. The mass from the prostate may have blocked off the urethra or bladder opening to the urethra. If you feel you have to go but nothing comes out the penis or very small dribbling of urine, you may have a more severe blockage of the urethra/bladder.\nHaving the urge to urinate more at night or waking up with the feeling. Since the mass obstructs urine outlet, your bladder may not empty entirely during the day. So when you are sleeping the bladder it fills up faster due to the urine previously there. You may also get the sense you want to urinate but you cannot due to the mass blocking the urethra/bladder.\nYou can check other changes in your urination cycle against a questionnaire that is used by urologist and primary care doctors. <img> Be aware of burning when you urinate. Due to more urine collecting within the bladder and/or urethra from incomplete voiding, infections can arise causing inflammation. When urine passes through it irritates and causes a burning pain through the urethra. When the prostate is inflamed from an infection, this is called prostatitis. <img> Look for blood in your urine or a pink/red urine tint. Due to the enlarging mass from prostate cancer new blood vessels may form and many others may get injured. Also, enlargement of the prostate may lead to prostatitis (inflammation of the prostate) and increase urinary tract infections which can cause blood in the urine.\nBlood in urine is known as hematuria. <img> Pay attention to painful ejaculations (orgasm). It is well-documented that there may be an association of prostate cancer with prostatitis (inflammation of the prostate from infection). When this occurs the inflammation of the prostate can irritate the gland upon ejaculation causing painful orgasms. <img> ", "Look for symptoms of advanced prostate cancer or metastasis (spread of cancer to other locations). Urinary tract infections, BPH, and prostatitis will not present with metastatic signs of cancer. There are a variety of symptoms that can go along with advanced prostate cancer. You should keep an eye out for these if you are at risk of prostate cancer or have had it in the past. <img> Pay attention to unexplained nausea, vomiting, constipation, and confusion. Prostate cancer can attach to bone causing a deep bone pain, weakness, and eventually broken bones. The calcium from the bone can empty in the blood leading to increased levels causing nausea, vomiting, constipation and confusion. <img> Be aware that swollen extremities (arms or legs) or weakness in the legs, arms, or hips bones can be a sign of prostate cancer. Prostate cancer can spread to the lymph nodes. These nodes are located throughout the body including around the pelvic area. They help filter and empty out fluid into the blood. When these become blocked by cancer tissue they will enlarge and cause swelling of the area. Look for swelling in your extremities such as the legs or arms. If you think one side is affected compare it to the other side. <img> Pay attention to unexplained shortness of breath, chest pain, and/or coughing up blood. Prostate cancer can spread to the lungs. Look for a cough that cannot be treated with over-the-counter remedies or antibiotics, chest pain that may be throughout or isolated to an area, shortness of breath and coughing up blood. The cancer interrupts normal lung functioning, leading to damage and inflammation of the tissue and arteries. Inflammation will lead to fluid accumulation within the lining of the lungs (pleural effusion) and can cause shortness of breath and aching chest pain. <img> Watch for a combination of symptoms that may indicate prostate cancer. Difficulty walking, headaches, sensation loss on certain parts of my body, memory loss, and trouble holding urine — when experienced together — can be signs of advanced cancer. The most common cancer spread to the brain from the prostate is called Leptomeningeal carcinomatosis. It can present with headaches, sensation loss on the body, difficulty walking, unable to hold urine (incontinence), and memory difficulties. <img> Pay attention to back pain and tenderness to touch. Prostate cancer can spread to the spinal cord. This can lead to compression of the spinal column causing back pain, tenderness and muscle weakness with or without sensation loss. Neurological problems may arise such as urinary retention or, less frequently, bladder or bowel incontinence. <img> Watch for bleeding from the rectum while going to the bathroom. This can be a sign that cancer has spread to the rectum. Case studies have documented prostate cancer can spread to the rectum due to its close proximity. Look for bleeding and/or abdominal pain from the rectum when passing stool. <img> Understand that symptoms associated with prostate cancer could be symptoms of a different illness. For example, a urinary tract infection may present with burning on urination and fever but will not have any of the other symptoms of prostate cancer. In either case, whether the burning and fever are symptoms of prostate cancer or a urinary tract infection, you should see your doctor. Best practice is to seek expert medical advice and perform the routine exams and tests for a proper diagnosis.\nProstatitis may present with the same symptoms as prostate cancer but tends to be more painful in the lower abdomen, lower back, and pelvic region. Prostatitis may be due to an infection and can present with a fever where cancer does not.\nBenign prostatic hyperplasia (BPH) can mimic prostate cancer symptoms to the point where only diagnostic test and examination will help rule cancer out. Though, BPH most commonly present with lower urinary tract symptoms such as urgency to urinate, weak urine stream, waking up at night to go to the bathroom (nocturia) and straining to void urine. Also, almost 50% of men aged 50 to 80 may experience erection or ejaculation difficulties.\nNocturia (nighttime urination) is common as you age. The bladder loses elasticity and its ability to hold more urine the older you get. In addition, our bodies make less hormones over time, which slows down our kidney function at night causing more urine production than normal. This combination leads to frequent waking up and nighttime urination as well as more urination during the day. BPH and prostate cancer can cause nocturia but will normally present with weak stream of urine, lack of urination, burning sensation in penis from urinating, painful ejaculation and trouble getting an erection.\nFrequent daytime and nighttime urination can also be a symptom of diabetes (high blood sugar), which can also have serious complications. It is advised to seek medical advice from your doctor if you experience excessive nighttime and daytime urination. Keep a voiding diary, this is a two-day record of how much you drink, how often you have to go the bathroom and the urine output, any medications you are taking, any urinary tract infections, and any related symptoms. Your doctor will review the diary in order to determine the possible cause(s) of and treatment for the nocturia. <img> Be aware that there may be no symptoms present with prostate cancer. Many men with prostate cancer often have no symptoms at all. If you are at risk of prostate cancer, then it is a good idea to get checked on a regular basis, whether you have symptoms or not. <img> ", "Visit your doctor. It is advised to seek medical advice if you have any of the symptoms of prostate cancer. There are many other possible diagnoses, such as prostatitis, urinary tract infection, and benign prostatic hyperplasia, that can mimic cancer but it is best to rule out prostate cancer as soon as possible. Your doctor will take a detailed history and physical examination to order the appropriate workup, and will ask about your symptoms, family history, diet, sexual history, and the use of any substances such as drugs or tobacco. <img> Know how your doctor will diagnose prostate cancer. While you can tell your doctor about your symptoms, a clear diagnosis can only be done with specific medical tests. If cancer is probable or needs to be investigated, your doctor can perform a variety of screening exams or tests:\nDigital rectal examination (DRE). Your doctor will feel for your prostate with a gloved and lubricated index finger through your rectum. The doctor will then palpate the part of your rectum facing your belly button; the prostate lies above/in front. The doctor is feeling for any irregular shapes (lumps and bumps), contour (smooth or not smooth), size and tenderness. Abnormal findings include firm, bumpy, nonsmooth, and enlarged prostate. Normal DRE does not rule out prostate cancer unfortunately.\nProstate specific antigen (PSA) blood test. Your doctor will insert a needle in your arm and collect blood and send it out for detection of PSA. This is a specific protein found in your prostate. Most doctors conclude a level of 4ng/ml or lower is considered normal. Men with a PSA level between four and 10 have about a one in four chance of having prostate cancer. If the PSA is more than 10, the chance of having prostate cancer is over 50% (10). PSA levels cause false positive or false negative results. Elevated levels may not indicate prostate cancer or issues — it serves as a guide. Normal levels do not indicate you don't have cancer. Ejaculation (recent sexual activity), prostate infection, digital rectal examination and bike riding (this puts pressure on the prostate) can cause elevations of PSA. Those without prostate symptoms and elevated PSA may require repeat testing after two days. Repeat elevated PSA levels may warrant a DRE and/or biopsy of the prostate (needle inserted to take a piece of the prostate tissue for analysis) if symptoms are present. Cancer can occur even with normal results from the PSA test.\nTransRectal Ultrasound (TRUS). A small lubricated probe will be inserted into the rectum and emit sound waves that can produce a picture on the screen. What the doctor is looking for is enlarged size, abnormal shape and contour. This method cannot always tell the difference between normal and prostate cancer.\nBiopsy. This involves using a TRUS to guide a needle into the prostate gland and take a sample of the tissue for analysis. Your doctor will sample more than one area of the prostate for analysis. This is a definitive test for both BPH and prostate cancer. Your doctor may elect to undergo this if there is high level of suspicion but previous studies have come back negative/normal. A pathologist will use a Gleason grading system to analyze the tissue biopsy of the prostate. A grade from one to five can be assigned with five being cancer cells present and one being normal tissue present. If cancer is present, most biopsies are grade three or higher, and grades one and two are not often used. <img> Be aware that your doctor may order other tests if they suspect a different diagnosis. For example, your doctor may order a urinalysis if they suspect a urinary tract infection. Analysis of the urine will show high white blood cells (immunity cells) and possibly nitrites if a bacterial infection is present.\nBenign prostatic hyperplasia — The same tests and exams will be done to determine BPH as in prostate cancer with many of the results possibly overlapping; however, the biopsy will not show cancer cells.\nProstatitis — The prostate will be tender upon DRE unlike in cancer. <img> ", "Learn about the prostate. The prostate is a gland located below the bladder and in front of the rectum in males. It starts off as the size of a walnut in young men but then grows gradually as they age. The prostate function is to make some of the fluid that nourishes our sperm cells that make up male semen. The urethra, the duct we urinate through and males ejaculate from, passes through the prostate on the way from the bladder. <img> Understand how prostate cancer develops. Prostate cancer is a malignant tumor of the prostate. When cancer emerges, the prostate cells grow too rapidly (malignant cells) and cause a mass to form within the prostate gland. Because of its location, the bladder, urethra and muscles around the area are affected. Prostate cancer has several stages:\n\nEarly prostate cancer is also known as localized prostate cancer. The cancer is contained within the prostate, and can even be present for years without causing any problems.\nAt the advanced prostate cancer stage, the cancer has spread beyond the prostate and has entered other parts of the body and tissues. Prostate cancer can spread to lymph nodes in the pelvis and to other parts of the body through the bloodstream, such as the lungs and bones. <img> Know the risk factors for prostate cancer. Some risk factors, such as those related to lifestyle, you can control; however, most of the risk factors you cannot control. While you can't control them, it is good to know that you may be at higher risk. Risk factors for prostate cancer include:\nAge. Can happen at young or older ages but the risk is minimal in those younger than 40. Risk drastically increases after age 50. 6 out of 10 cases of cancer occur after age 65.\nRace/Ethnicity. Though the reasons are still not clear, prostate cancer occurs more often in African-American men than in white men. African American men are more likely to get prostate cancer in their lifetime and twice as more likely to die from it.\nGeography. Though not clear but cultural diets and environment may be factors, North America, northwestern Europe, Australia, and the Caribbean islands are at higher risk than those in Asia, Africa, Central America, and South America.\nGenetics. A father or brother with prostate cancer more than doubles a man's risk. Those with several affected relatives, particularly if they were young, are even more at risk.\nDiet. Men who eat a lot of red meat or high-fat dairy products appear to have a slightly higher chance of getting prostate cancer. These men also tend to eat fewer fruits and vegetables. Doctors aren't sure which of these factors is responsible for raising the risk.\nObesity. Some studies, not all, have found an association with prostate cancer and increasing body mass index. The link was greater with higher grade or advanced cancers. A recent study also found that obesity in African-American men leads to increased risk of both low grade and high grade prostate cancer.\nSmoking. Many studies have found that tobacco smoking increases the rate of prostate cancer. Though, according to the American Cancer Society some studies show no link. Some research has linked smoking to a possible small increase in the risk of death from prostate cancer, but this finding will need to be confirmed by other studies.\nInflammation of prostate (prostatitis). Studies have found links with prostatitis and prostate cancer but the link is not yet clear or definitive. In addition many tissue samples from prostate cancers show inflammation upon microscopy. <img> " ]

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[ "Shut off the water supply. Turn the water supply off at the main water valve to prevent more water from entering the system. After completing this step, all you need to do is drain the water already inside the system.\nThe shut off valve for your sprinkler system should be located in an area that is unable to freeze over. Usually, it will be located inside the home, in a basement, garage, or utility closet.\nIn some cases, a stop and waste valve will be located underground. It can be as deep as 5 feet (1.5 m) down, so you may need a long key to turn it. <img> Attach a compressor to the mainline. Hook up a small compressor to the mainline with a quick coupler, hose bib, or other type of connection, as determined by the connection located after the backflow device.\nYou will need a compressor with a CFM (cubic foot per minute) rating of 80 to 100 for any mainline with a diameter of 2 inches (5 cm) or less. Rent the equipment at an equipment rental yard.\nNote that a small shop compressor will not have enough air to do the job right.\nIf you have the original layout for your sprinkler system and it shows the GPM (gallons per minute) running through each sprinkler head, divide the total GPM of each section or zone by 7.5. This calculation will give you the exact CFM you need to blow the system out.\nDo not fully charge the holding tank before releasing the pressurized air into the compensator as a way of compensating for less CFM. Only perform this method if you find a compressor with the right amount of CFM.\nMake sure that the compressor valve is in the closed position as you attach the hose to the fitting. Both valves on the backflow preventer should be closed, as well.\nDo not blow compressed air through the backflow device.\nTake extra precaution when using highly compressed air. Compressed air can lead to injury and damage, especially if used improperly. <img> Activate the furthest station. This station should be on the controller that is in the zone furthest away from the compressor, or the sprinklers at the highest elevation away from the compressor. <img> Close the backflow isolation valves and open the compressor valve. Once the backflow valves are closed, slowly open the valve on the compressor to slowly allow air to fill the sprinkler system.\nThe blow out pressure should always remain below the maximum operating pressure of the lowest pressure rated component in your system. It should also never exceed 80 PSI for PVC pipe systems, or 50 psi for flexible black polyethylene pipe systems. <img> Activate the remaining stations. Work your way along the system, slowly activating each station or zone. Activate the stations furthest from the compressor first before working your way to the closest station.\nYou should activate each station until no additional water can be seen draining from the sprinkler heads. This can take about two minutes, if not longer, per station.\nConsider using two or three short cycles per station rather than one long cycle. If it seems to take longer than two minutes to drain the water for each station, you may need to deactivate the stations early and repeat the procedure two or three times.\nAs soon as a station is dry, you should stop blowing air through the pipe. Blowing compressed air through a dry pipe can create friction and heat, which could damage the pipe.\nNever run the compressor without having at least one station valve open.\nYou should only run air through one zone or section at a time. If you attempt to do more than that, the excess velocity of the air can add friction and heat to the pipe and fittings, which could cause them to melt. <img> Shut off the compressor. As soon as the systems have all been dried, disconnect the compressor from the system. Delaying can cause damage to your pipes.\nOpen the valves on the system to release any excess air pressure. <img> Remove excess water from the system. If the sprinkler system has a backflow device with ball valves, open and close the isolation valves on the device a few times to force any trapped water to escape.\nLeave these isolation valves open at a 45 degree angle and open the test cocks on the system. <img> ", "Shut off the water supply. Head to the main valve and turn the water supply off at the source. This will prevent more water from entering the system so that all you need to do is drain the water already inside.\nThe shut off valve for your sprinkler system should be located in an area that will not be able to freeze over. Oftentimes, the valve will be located inside, in a basement, garage, or utility closet.\nIn some cases, a stop and waste valve will be located underground. It can be as deep as 5 feet (1.5 m) down, so you may need a long key to turn it. <img> Open the manual drain valves. These valves should be located at the end points and low points of your sprinkler system's piping. After opening the valves, the water in the mainline of the system should drain out on its own. <img> Drain the remaining water between the shut off valve and backflow device. After the mainline finishes draining, open either the boiler drain valve or the drain cap on the stop and waste valve. Open all the test cocks on the backflow device, as well.\nYour system will either have a boiler drain valve or a drain cap on a stop and waste valve. It will not have both. The option it does have will vary depending on which option is used in your area, so you can check with neighbors or a local professional to find out which you can expect to find. <img> Pull up on the sprinklers. If the sprinklers in your system have check valves, you will need to pull up on the sprinklers so that the water can drain out of the bottom of the sprinkler head.\nMost sprinklers will have check valves. If yours does not, however, you will need to hope that the water can completely drain out of the other valves along the system instead. <img> Watch out for excess water. If the location of your drain valves are not positioned well, there could be some water remaining in the backflow, piping, or sprinklers even after you complete this method.\nIf you want to get at any remaining, trace amounts of water, you could try to suck the water out with a wet/dry shop vac. <img> Close the manual drain valves after draining the water. It may take several minutes for the water to completely drain out of the backflow, piping, and sprinklers. Once the water finishes draining, you should close all the drain valves you opened previously. <img> ", "Shut off the water supply. Locate the main valve of the system and turn the water supply off from there. Doing so prevents more water from entering the system, so all you need to do is drain the water already inside.\nThe shut off valve for your sprinkler system should be located in an area that is not prone to freezing. Oftentimes, it will be located inside, like in a basement, garage, or utility closet.\nThe valve will either be a gate/globe valve, ball valve, or stop waste valve.\nIn some cases, a stop and waste valve will be located underground. It can be as deep as 5 feet (1.5 m) down, so you may need a long key to turn it. <img> Activate a station. Turn one of the systems or sprinkler heads along the mainline. This will relieve the pressure within the system, thereby preventing any pipes from bursting or cracking.\nNote that this method is used when automatic drain valves are located at the end points and low points of your system's piping. These valves automatically open and drain water once pressure in the piping is less than 10 PSI. As such, you need to prompt the pressure to drop before the valves will open, which is another reason for activating one of the systems along the mainline. <img> Drain the remaining water between the shut off valve and backflow device. When the mainline finishes draining, you will need to open either the boiler drain valve or the drain cap on the stop and waste valve. Open all the test cocks on the backflow device, too.\nYour system will either have a boiler drain valve or a drain cap on a stop and waste valve, depending on the type usually installed in your area. It will not have both. Check with neighbors or a local sprinkler installation professional to find out which you can expect to find. <img> Pull up on the sprinklers. The sprinklers in your system may have check valves, and if they do, you will need to pull up on the sprinklers so that the water can drain out of the bottom of the sprinkler body.\nMost sprinklers will have check valves. If yours does not, however, you will need to hope that the water can completely drain out of the other valves along the system instead. <img> Be aware of possible remaining water. If the location of your drain valves are not positioned well, there could be some water remaining in the backflow, piping, or sprinklers even after you complete this method.\nIf you want to get at any remaining, trace amounts of water, you could try to suck the water out with a wet/dry shop vac. <img> " ]

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[ "Purchase ceiling tiles if necessary. If you're replacing tiles on an existing ceiling, you will want to match the ceiling tile style to the existing tiles. Measure the width and length of your tiles and take a picture of them. Ask at the local tile shop if they have the same type. If not, try to find them online.\nTo find out what material your tiles are, remove 1 from the grid. Knock on it and if there's a hollow sound it's wooden. You should be able to tell which tiles are metal and plastic from touching them.\nMineral fiber or fiberglass tiles feel rougher on the surface but are light to hold. <img> Remove the tiles from their package and let them rest overnight. New ceiling tiles need time to adjust to temperature and humidity conditions. In these conditions, the tiles can expand or contract by a small margin. Place the tiles in a pile indoors and let them adjust to the conditions overnight. <img> Wear thin work gloves when working with the tiles. Thin work gloves will stop you leaving fingerprint marks on your tiles. On top of that, they will protect your hands from the rough, abrasive texture of the tiles. Buy some good quality thin work gloves at your local hardware store.\nDo not wear surgical gloves as the material is too weak. <img> Measure the length and width of the area you need to fix. If you have a gap you need to fill in or you need to make some small adjustments to a tile, use a ruler or tape measure to find out the cut you need to make. Place your ruler along the grid and take note of the width and length you measure. Measure from the center of the bar on the ceiling grid. \nDon't measure from the edges of the bars as your tile will be too small to fit when you cut it. <img> Use a pencil to mark where you need to cut the tile. Look at the dimensions you wrote down and make an outline on your tile. If you need to cut out a thin rectangle, try and mark it out along the side of the tile. The fewer cuts to the tile you need to make, the easier it will be to cut and the smaller the chance you have of damaging the tile.\nGet a light pencil such as a 2H and mark the dimensions on your tile. <img> Lay your tile out on a flat, smooth, clean surface. The best place to do this is in a desk or work area in your garage. If you have to, you can use the kitchen table. Lay down some sheets on the table to reduce your chances of damaging the table when you cut. <img> ", "Score the width of the tile with the hook of a tape measure. Once you've got your measurement, roll out your tape measure to the right length. Place the body of the measure at the side of the tile and the hook at the start of the pencil line you marked. With 1 hand on the body of the measure and the other holding the hook, drag the hook in a quick, fluid motion along the length of the tile.\nIf you're using a wood tile or a tile of another material, use a pencil to mark the score on the tile with a ruler.\nYou may want to cut your tiles about 0.125 inches (0.32 cm) shorter than the measurements taken from your ceiling grid. This will ensure that the tile does not fit so tightly in the grid that it is hard to install. <img> Make your first pass along the line with a sharp utility knife. Place your knife's edge at the start of the tile. Hold the tile in place by grabbing the side firmly with your free hand. Use your hip to hold the corner of the tile in place, well away from the path of the blade. Push the blade into the tile and drag it along the line in a rapid motion.\nUse a saw to cut your wood tile, a buzz saw for tin tiles, and either a jigsaw or non-melt blade to cut through plastic. <img> Cut the tile again with the utility knife making a deeper incision. This time, push your knife further into the tile and use plenty of pressure as you drag it back across the material. Make sure you keep plenty of downward pressure on the knife to cut through the deeper layers of the ceiling tile.\nDon't use a sawing motion. You may rip the tile and damage it beyond repair in that spot. <img> Keep cutting the tile, making deeper and deeper passes each time. Continue with the cutting process, each time forcing your knife deeper into the tile and pulling back in a smooth motion. Keep cutting until you reach the work surface or the tiles come apart without you pulling.\nDon't try to pull the 2 parts of tile apart with your hands. Wait until they are completely separated by the cutting action. <img> ", "Place the tile in its spot in the ceiling and cut the edge. Use a step ladder to climb up and place the cut section of tile in its spot on the ceiling grid. With the tile in its position, take your knife and make a light incision along the border of the grid.\nIf you have plastic, tin, or wooden tiles, place the tile in the grid and mark the shadow line with a pencil. <img> Cut along the incision to create a shadow line on the tile. To ensure your tiles fit snugly into the ceiling grid, you need to cut the shadow line. The shadow line is the groove around the edge of your tile that fits into the grid. Push your knife halfway into the tile at the point where you made the light incision when you placed it in the grid. Anchoring the tile the same way you did before, pull the knife back towards you, maintaining enough pressure to cut halfway into the tile.\nUse a saw to cut the shadow line into your wooden tiles, cutting along the marked line. If you have a plastic tile, use a jigsaw or non-melt blade to make the shadow line. For tin tiles, use a buzz saw.\nOnly cut halfway through the tile at the edge to create the shadow line.\nA non-melt blade is a saw designed to cut lightweight materials without chipping or melting them. <img> Cut the side of the tile to finish making the shadow line. Place your knife at the side of the tile, at the bottom of the cut you just made halfway through the tile. Place your free hand flat on the tile's surface for support. Pull the knife down along the side to remove the edge of the tile and create a shadow line.\nRemove the section of the tile at the edge when you're finished. <img> Repeat the process for the other tiles. If you have other tiles in the ceiling grid that need to be replaced, repeat the process. Remember to measure the ceiling grid each time. Measure from the center of each bar to the center of the next bar to find the required width of your tile.\nDon't try to take shortcuts to speed up the process. Cut the tile repeatedly until it separates by itself. Never try to pull the tiles apart.\nReplace or sharpen the blade of your knife if it becomes dull. <img> Put the tile in the ceiling grid. Use a step ladder to climb up and pop the tile into its place on the grid. If the tile doesn't fit snugly in the grid, take it back out and make any adjustments you need to. <img> " ]

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[ "AKE2NGQeE29V", "NMHMRCBbsRZJ", "J0hNCimOmdyV" ]

[ "Prepare your screen for a screenshot. Using Print Screen can save a screenshot of your entire screen or a section of it.\nIf you want to take a screenshot of an active window only, click the window.\nThis method will only work if you have the proper hardware. Otherwise, you'll need to use the next method. <img> Take the screenshot. Press the Windows logo key + Print Screen (PrtScn) at the same time.\nIf you want to take a screenshot of a section of your screen, press the Windows logo key + Alt + Print Screen(PrtScn) at the same time.\nIf your device does not have a PrtScn button, you can use Function(Fn) + Windows logo key + Space Bar. <img> Locate your screenshot. Open the File Explorer and navigate to the Pictures folder. You can find your screenshots in the Screenshots folder.\nIf you do not see a Screenshots folder, you'll need to use the next method to save your Print Screen. <img> ", "Navigate to a screen that you want to screenshot. Open a page or go to a screen that you want to save as an image file.\nIf you want to copy an active window only, click the window. <img> Press the \"Print Screen (PrtScn)\" key. To copy only the active window, press Alt + Print Screen (PrtScn). <img> Open Microsoft Paint. You can use Microsoft Paint to edit and save your Print Screen image. You can also use an Office program.\nPaint should be an included app in your Windows device. If you don't have it, you can download it. <img> Paste the image into Paint. Press CTRL + V to paste. Your Print Screen image should appear in the application.\nIf needed, you can use Microsoft Paint to crop the image. <img> Save the image. Click File in the top-left corner, then Save as. Name your Print Screen image. Click the field next to Save as type to change the file type. In most cases, you should use JPEG or PNG for image files.\nSelect a save destination, then click OK to save.\nYou can also use the keyboard shortcut Ctrl + S to save. <img> View your Print Screen image. Double-click the image in the save destination. It should open in your default image viewer. <img> ", "Navigate to a screen that you want to screenshot. Open a page or go to a screen that you want to save as an image file.\nYou'll be able to screenshot your entire screen or a section of your screen. <img> Take the screenshot. Press and hold Command + Shift + 3 at the same time. This will take a screenshot of your entire screen.\nTo capture a portion of your screen, press Command + Shift + 4. The cursor will change into a crosshair. Click, drag, and release to capture the portion of the screen you want to save.\nTo capture a specific Mac window, press and hold Command + Shift + 4, then press Space. The crosshair cursor will change into a camera icon. Hover over a screen to highlight it, then click to take the screenshot. <img> Locate your screenshot. On a Mac, screenshots will be saved to your desktop in the format Screen Shot [date] at [time].png. Double-click the screenshot to open it. <img> " ]

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[ "Connect your printer via a USB cable (optional). You can connect a printer to your Chromebook using a USB cable or a Wi-Fi connection. Use a USB connection if your printer can't connect to the internet. Plug one end of the USB cable into your Chromebook, then plug the other end of the cable into the appropriate port on your printer.\nSome Chromebooks will use a regular USB cable. Newer Chromebook models may require a USB-C cable. If your printer doesn't have a USB-C cable, you may need to use an adapter.\nSome printers will use a USB-to-USB cable to connect, while others will use a USB-to-printer cable. <img> Make sure your printer is plugged in and turned on. In order for you to connect your printer to your Chromebook, it must be plugged into a power source and turned on. <img> Connect your printer to a wireless network. If your printer isn't already connected to a wireless network, open the printer's menu, select the Wi-Fi network to which you want to connect, and enter the network's password when prompted.\nConnecting to Wi-Fi will vary from one printer model to the next. Check your printer's manual or online documentation for specific directions on setting up a connection. <img> Tap the time section. It's the section with the time in the lower-right corner. This displays a pop-up menu. <img> Tap the Wi-Fi icon. It's the icon that resembles a dot with arches over it. Tap this icon to open the Wi-Fi menu. <img> Ensure Wi-Fi is turned on. If you don't see a list of available Wi-Fi networks, tap the toggle switch at the top of the menu to turn on Wi-Fi. Your Chromebook should start scanning for Wi-Fi networks. <img> Tap the same network your printer is connected to. This displays a password screen for you to enter your Wi-Fi password.\nYour Chromebook and printer must be connected to the same network in order for you to be able to connect. <img> Enter the network password. Type in the password you use to log into the Wi-Fi network. <img> Click Connect. It's below the password text field. Doing so will log you into the network. Now you are ready to connect the printer to your Chromebook. <img> ", "Tap the time area. It's the area with the time in the bottom-right corner of the screen. A pop-up menu will appear. <img> Tap the \"Settings\" icon {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images\\/6\\/68\\/Android7settings.png\",\"bigUrl\":\"\\/images\\/thumb\\/6\\/68\\/Android7settings.png\\/30px-Android7settings.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":30,\"bigHeight\":30,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><p>I edited this screenshot of an Android icon.\\n<\\/p><p>License: <a target=\\\"_blank\\\" rel=\\\"nofollow noreferrer noopener\\\" class=\\\"external text\\\" href=\\\"http:\\/\\/en.wikipedia.org\\/wiki\\/Fair_use\\\">Fair Use<\\/a><br>\\n<\\/p><\\/div>\"}. It's the icon that resembles a gear. This opens the Settings menu. <img> Scroll down and tap Advanced. It's at the bottom of the Settings menu.\nYou may have to scroll down to see this option. <img> Click Printing. Doing so opens a list of the currently available printers. <img> Tap Save next to your printer. You should see your printer listed under \"Available printers to save\". This adds the printer to your Chromebook. You should see the printer listed under \"Saved printers.\"\nIf your printer isn't available below \"Available printers to save\", tap the icon with a plus (+) sign next to \"Add Printer\". Enter a name and the IP address for the printer and tap Add. <img> ", "Go to the page or document you want to print. Once your printer is connected, you can print any on-screen item. <img> Press Ctrl+P to bring up the \"Print\" menu. This is the quickest way to open the print menu. Alternatively, you may be able to click an icon that resembles a printer or select Print from the \"File\" menu. <img> Select a printer. In the \"Printer\" section of the menu that appears, click the default printer's name and then select your printer from the resulting menu.\nThis is only necessary if the default printer is different than the one you want to use. <img> Change print settings if necessary. Depending on the page or item you're printing, you may have the option of doing things like printing in color, changing the orientation of the page, and so on.\nThese options will also vary depending on your printer and the app you are printing from. <img> Click Print. It's the blue button at the bottom of the window. Your item should begin printing.\nOn some pages or menus, you may instead click OK. <img> " ]

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[ "Avoid disrespectful body language when your parents are talking to you. Show your parents that you care by being attentive when they talk to you. Stand straight with your arms relaxed at your sides. If your parents think you are not listening, then they are more likely to get angry and assume you do not care. Examples of body language that signal a disrespectful attitude are:\nCrossing your arms and looking the other way.\nTapping your foot impatiently while they are talking.\nRolling your eyes when you disagree with something.\nStaring at them aggressively, or glaring at them. <img> Avoid interrupting your parents while they are talking. Let your parents say what they need to say before you respond. Don’t interrupt them in the middle of a sentence if you disagree with something they have said. Instead, wait until they have finished speaking.\nOnce they are finished talking, ask, “May I say something, please?” <img> Ask for clarification. It is ok if you don’t understand what your parents are trying to tell you. If you find yourself in this situation, repeat back in your own words what they said to you for clarification purposes. This way, both you and your parents will be on the same page, and miscommunication is less likely to occur.\nSay, for example, “What I heard is that you want me to finish my homework and chores before I hang out with my friends. Is that correct?” <img> ", "Have a conversation with your parents at least once a week. Parents like to know what is going on in their kid’s life. They like to hear about school, friends, weekend plans, and other topics. Once or twice a week, sit down with your mom or dad after dinner or breakfast to catch up.\nTalking to your parents will help them feel more connected to you. This will help build a trusting relationship between you and your parents. <img> Keep them up-to-date when you are out of the house. While you are out and about with your friends, call or text your parents periodically. Let them know where you are and what you are doing, especially if your plans change. Additionally, make sure to let them know if you won’t be able to make it home at the time you said you would be.\nFor example, if you are at the mall with your friends and they want to go see a movie instead, text your mom or dad to see if that is ok before you head to the movies with your friends. <img> Stick to the subject. If you find yourself having a conversation you do not want to have with your parents, avoid bringing up irrelevant issues to change the subject. Changing the subject seems like you are trying to hide something. If you don’t want to talk about something at the moment, ask if you can talk about it at a later time.\nSay, for example, “I know you guys want to talk about this right now, but I don’t feel like it. Can we talk about it later?” <img> Be honest. At times being honest can be hard, especially if it means you will not get your way. By being honest from the start, however, you can build a trusting relationship with your parents. Your parents will be less likely to question your motives in the future.\nFor example, if your parents ask you who you are meeting at the mall, tell them the names of all the people to your knowledge.\nIf your parents want to know if the opposite sex or someone who you might be attracted to will be at a party, let them know they will be, but that a parent will be chaperoning the event. <img> ", "Use “I” statements instead of “you” statements. “You” statements sound accusatory and argumentative. Sounding accusatory will put your parents on guard. Your parents will be much more open to what you are saying if you use “I” statements to get your point across.\nFor example, instead of saying, “Since I came home, you keep telling me to do my chores, but I have a lot of homework to do. Calm down!” Say, “I’m feeling pressured because I have a lot of homework to do. Once I finish my homework, I will do my chores.” <img> Remain calm if you disagree. Try to avoid screaming and yelling at your parents if you disagree with a rule or something they have said. If you find yourself becoming angry, count to three in your head and take a deep breath Then respond as calmly as possible. Keep in mind that your parents just want to protect and care for you.\nYelling and screaming is a sign of disrespect that will only create a wall between you and your parents. It is also hard to listen to someone who is yelling and screaming. <img> Negotiate a rule if you disagree with it. Instead of arguing over a rule you disagree with, try to explain to your parents why you think it is unfair or out of date. Tell your parents that you are open to negotiating the rule if they are.\nSay, for example, “I think that limiting my hang out time with my friends to one night during the weekend is unfair if I have all of my chores and homework done. If I finish all of my chores and homework for the week, may I go out with my friends more than once during the weekend?” <img> Avoid putting your parents' beliefs and ideas down. Your parents no doubt have a lot of opinions on a lot of topics, often based on their own life experiences. While you may not agree with everything they say, putting down their ideas will only create hostility between you and your parents. If you disagree with something, then explain why you disagree instead of putting them down.\nFor example, instead of saying, “That’s a dumb idea,” say, “I disagree with what you are saying because you are not seeing my side of the story. Can I tell you my side before you make any decisions?” <img> ", "Try to see things from their perspective. Imagine being a parent who wants the best for their children. The next time you get into an argument with your parents, try to remember that your parents have your best interest at heart. Understand that they do the things they do because they love you and want to protect you. <img> Help with household chores. Helping your mom or dad around the house is a great way to show them that you appreciate all the work they do. Offer to clean the dishes after dinner or wash the dirty laundry. Keeping your room tidy and clean will also make your parents very happy.\nDedicate a Saturday or Sunday to helping your mom or dad clean the bathroom, fold the laundry, or clean your bedroom. <img> Show your gratitude by giving them a card. Pick up a thank you card from your local pharmacy or grocery store. Better yet, make a handmade thank you card. In the card, thank your parents for all the things they do. Tell them that you appreciate them and love them.\nWrite, for example, \"I feel so lucky to have such loving parents. Thank you for always making me breakfast before I go to school. Thank you for taking the time to ask me how my day went, and for comforting me when I am sad. I know you guys work hard to make sure I have a happy and comfortable life. I love you.\" <img> " ]

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[ "y1eW0qe2JXBX", "s9m8WxcWcBEc", "OiJRlRTkV388" ]

[ "Choose fresh oysters. Oysters should still be alive when you shuck them; if they've already expired, they aren't safe to eat. Pick oysters with the following properties:\nClosed shells. If an oyster's shell is open, it's likely that it's already dead and should be discarded. Lightly tap the shell, just in case; if it immediately shuts, the oyster is still alive and fine to eat.\nA fresh sea smell. Fresh oysters smell both sweet and salty, like the air next to the sea. If an oyster smells fishy or \"off,\" it's probably not fresh.\nA heavy feel. Place the oyster in your palm. If has a nice heavy weight, that means it's still full of seawater and was probably harvested quite recently. If it's unexpectedly light, the seawater has dried up, and it's no longer fresh. <img> Have the right supplies on hand. Besides a nice sack of fresh oysters, you'll need the following supplies:\nA stiff-bristed brush\nHeavy gloves\nAn oyster knife, or another knife with a heavy blade that won't snap\nA bed of ice for keeping the oysters fresh until serving <img> Understand oyster anatomy. Before you start shucking, take a close look at an oyster so that you know the right way to handle it while shucking.\nThe hinge is the muscle that connects the top and bottom shells at the pointy end of the oyster.\nOpposite from the hinge is the rounded front of the oyster.\nThe top of the oyster is the flatter shell.\nThe bottom shell is cup-shaped. <img> ", "Put on the gloves. Oyster shells are sharp, and you'll definitely cut yourself if you aren't wearing a pair of tough rubber or canvas gloves when you're shucking them. Don't forego this simple safety measure. <img> Scrub the oysters clean. Use the stiff-bristled brush to scrub the ocean grit from the oysters.\nRinse the scrubbed oysters in cool running water.\nAs you handle each one, make doubly sure the oysters are alive and fresh. <img> Grasp an oyster in one hand, cup-side down. The curved side of the oyster should be against the palm of your hand. The point, or hinge, should be facing toward you. <img> Insert the oyster knife into the hinge. Point it down into the cup of the oyster. Use a twisting motion to separate the top and bottom shells. You should feel the hinge pop when you twist the knife. <img> Run the blade along the top of the shell. Work the blade as close to the top of the shell as possible, and run it from the hinge around to the other side of the oyster. Continue using a twisting motion to separate the top and bottom shells.\nThe shell will be very tightly closed, so be careful not to let the knife slip as you do this.\nDo your best not to break the shell into pieces. A few stray bits may get inside, but the shell should stay mostly intact.\nDon't tip the shell from side to side or turn it over, or the delicious juices inside will pour out. <img> Open the oyster. When the top and bottom shells are separated, open the oyster, taking care to hold it level. Run the knife along the top shell to separate any remaining meat.\nCheck the oyster for shells or grit.\nIf you wish, carefully separate the oyster meat from the bottom shell, so you or your guest won't have to do so before eating the oyster. Place it back in the bottom shell before serving. <img> Serve the oysters. Place shucked oysters on a bed of ice, still swimming in their juices. <img> ", "Squirt some sauce onto the fresh oyster. Use hot sauce, vinegar sauce, or lemon juice. <img> Hold the oyster to your lips and slurp. Suck in the entire piece of oyster meat in one gulp. <img> Drink the oyster's juice. The fresh salty water makes the perfect chaser. <img> " ]

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[ "Listen for basic skateboard terms and slang. Real skaters are going to talk about frontside and backside tricks. They are going to use basic skateboard terms like “pop” and “kickflip.” Listen for one of the most basic terms of all – ollie. An ollie is the backbone of every single trick that a skater does and the word comes up in skateboard conversations constantly.\nOllie involves quite simple steps.\nBut you need to practice a lot to become good at it.\nYou should practice timing, watch slow motion videos, and look at the details to learn Ollie.\nOther basic skateboard terms to listen for: slappy, fakie, kickflip, vert, tweak, stall, shifty, kickturn and mob.\nYou could try asking something like, \"So, have you mastered a kickflip on a vert ramp yet?\" or \"Have you seen Robert do kickflips? He has huge pop.\"\nAlso listen to how they refer to the anatomy of their board. You should hear words like deck, nose, trucks, rail, grip tape and wheelbase.\nTry asking, \"So, do you hold your board by the trucks or deck? Do you think it matters?\" <img> Ask if they ride regular or goofy. This is a question any real skater can answer without hesitation, but a poser will probably look confused and/or not have an answer. The terms refer to your natural stance when you stand on a skateboard, and it’s one of the first things you must figure out as a skater.\nSay, \"I strictly ride regular. Do you ride goofyfoot?\"\nRegular is the most common stance when riding a skateboard – with your left foot forward, towards the nose, and your right foot near the tail.\nGoofy is the opposite of regular – your right foot is forward, near the nose, and your left foot is back near the tail. <img> Question them about their board. Ask them what brand it is, how long they’ve had it and what it looks like. These are simple questions, but a real skater knows their deck intimately and can answer any questions about it easily. Also try asking them if they use a complete (fully assembled) board or if they have any experience custom building skateboards.\nAsk questions like, \"What material is your deck made out of?\" and \"Did you have to tighten or loosen your trucks when you got your board?\" and \"What kind of art do you have on your deck?\"\nOften, seasoned skateboarders will choose to assemble their own boards with custom parts so that it’s absolutely perfect for them.\nEven if they’ve never done it, a real skater will be excited to talk about aspects of custom building a board. <img> Ask who their favorite skaters and skate brands are. Real skaters are going to have their favorite pro skaters, and they will know more pro names than just Tony Hawk, Bam, and Ryan Sheckler. Style is important in skateboard culture, so a real skater will have definite opinions on at least a few name brands. Even if it’s a negative opinion, it’s still knowledge.\nWhen they tell you which pros and skate brands they like (or dislike), ask them why they feel that way.\nA real skater can easily give you details at length about their opinions, likes and dislikes. <img> ", "Watch how they carry their board. Look for the \"mall grab,” which is carrying the board by the trucks. The mall grab is generally considered to be a poser red flag. If they hold their board at their side with the grip tape facing their body, they are probably a poser (or possibly a newbie). The correct way to hold a board is under your arm at the middle of the board, with the trucks facing out.\nThere is a lot of controversy about whether or not the \"mall grab\" truly indicates you're a poser, since a lot of skaters these days hold their boards like that. The mall grab only indicates you're a poser when combined with a lot of the other red flags mentioned here.\nDefinitely inspect how they hold their board, but you also should see if they ever actually ride the board that they carry around with them.\nSome posers will actually buy and carry a board around with them just to look cool, like a fashion accessory. That’s bad enough, but then they won’t even carry it correctly! <img> Study what they do at the skate park. Do they spend time actually riding their board at the skate park? Or do they show up, ride around once, then spend the rest of the time standing around, chatting, smoking cigarettes, texting and getting in the way of actual skaters? Classic poser moves.\nReal skaters will spend most of their time skating and practicing tricks when they’re at the skate park.\nReal skaters pay little to no attention to the social gathering going on around them at the skate park. <img> Ask to see them land some tricks. If you have the opportunity, ask them flat out to show you some tricks. A real skater won’t hesitate to show you their moves, even if they’re newbies. Newbies aren’t posers – everyone has to start somewhere and at least they’re out there skating.\nYou could say, \"Hey Paul, show me your ollie!\" or ask, \"Can you show me your frontside and backside moves? I've been working on my frontside and wouldn't mind seeing how you do it.\"\nPosers will use do everything they can to worm their way out of actually skating, since they don’t know how.\nIf they don't have a board on them when you ask, invite them to come skate with you at the park or even offer them your board. <img> ", "Examine them for scrapes and bruises. If you skate, you’re going to fall off your board and get scraped up. There’s no way around it. Even a seasoned skater falls off their board pretty frequently, because attempting a new trick involves a few falls before you land it.\nReal skaters are always learning new tricks, and that means falling and getting a little banged up.\nReal skaters learn how to fall “correctly” to minimize severe injuries, but the little scrapes and bruises are always going to happen. <img> Inspect their board for wear and quality. Posers often have no (or obviously fake) scratch marks on their boards, while a real skater will have scratch marks on the middle, nose, and tail of the board, depending on their style and tricks. A real skater’s board is going to show obvious wear and tear (unless it’s genuinely a brand new board).\nPosers often purchase inexpensive, low quality boards from chain department stores like Walmart. These boards are terrible to ride - which doesn’t affect them, since they don’t ride anyway.\nReal skaters save up for a good quality setup because they will actually use it. They need a strong board that rolls smooth and those aren’t cheap. <img> Look for tattered shoes with flat soles and good grip. Real skaters need flexible shoes with flat soles and lots of grip to keep them on their board while performing tricks. Their shoes never look shiny and new – if you really skate, your shoes are going to get frayed, ripped and beat up from actual use very quickly. Ollie holes (also known as ollie burns) are inevitable for anyone who actually skates.\nUnless they’re falling apart on their feet, chances are a real skater won’t care that their shoes are ragged. A poser, on the other hand, will buy new shoes very frequently.\nLook for signs that they’ve distressed their shoes on purpose. Some posers want to look authentic so much that they’ll strategically damage their shoes.\nThis is usually pretty easy to spot because the body of the shoe will have rips and slashes but the actual material won’t be faded, beat up or frayed at all. <img> Check out how much brand name gear they’re wearing. If they are wearing head-to-toe skate brand names, that’s excessive and almost always the sign of a poser. Real skaters like brand names and brand gear, but they don't wear brand name clothing every day, and they certainly don’t wear it from head-to-toe to prove their authenticity. <img> " ]

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[ "Questions are a great way to engage your audience. They pique people’s curiosity and encourage conversation. Whether you’re seeking opinions, trying to get practical information, or just looking for a way to break the ice and get to know your followers, pose an interesting question and invite your readers to reply with their answers.\nFor example, try something like, “What are your favorite ways to unwind during stressful times?” or, “I’m looking at 4 possible designs for my new logo. Which one do you like best?”\nYou can also create a Twitter poll to get answers from your followers. Click the Tweet compose box and click the Add poll icon, which looks like 3 horizontal bars of different lengths. Type your question into the compose box, then add up to 4 possible answers in the Choice boxes below.\nTwitter enjoys really great replies, retweets, and great sarcastic tweets.\nYou have to be a little bit witty and come up with clever responses to them. <img> ", "The Twitter format works well for dropping tidbits of news. Twitter is a very news oriented platform where people go to get news. If you have something important to tell your followers, compose a short Tweet letting them know. Keep it simple and straight to the point, but don’t be afraid to get a little playful or creative. For example:\n“Drumroll, please: I just unveiled my newest illustration! Click here to check it out.”\n“Ooh, la la, new French milled soaps are finally here. Follow the link to explore our glorious Provence-inspired scents.”\n“We did it! Thanks to all my fabulous followers, we beat our goal of raising $10,000 to help our park district. Can we push it to $15,000?” <img> ", "Quotes can prompt a discussion or arouse curiosity. Inspirational quotes also give your readers a boost of positivity, which may encourage them to share your Tweet with others. In addition to sharing quotes from people like your favorite writers, historical figures, and motivational speakers, you can also try:\nSharing an attention-grabbing quote from a news article or a piece of your own writing (such as a blog post or article you’ve written), along with a link to the larger piece. For instance, “Thoughts on this new statistic from Pew? ‘Tweets about health made up an average of 8% of Americans’ news tweets in 2021, up from just 2% in 2015.’\"\nPosting an inspiring or motivational quote of the day with a hashtag like #qotd, #motivation, or #dailyquotes. For example: “‘There is no surer foundation for a beautiful friendship than a mutual taste in literature.’—P.G. Wodehouse #qotd”\nUsing the Quote Tweet feature to embed another user’s Tweet in your own post as a quote. Hover over the Tweet you want to share and click the Retweet button, then click Retweet as Quote Tweet. Add your own comment, or retweet with a relevant image, gif, or video. <img> ", "Mentions encourage other users and their followers to engage. Using the mention feature both alerts the other user and causes your Tweet to show up in their public feed. It’s a good way to start a conversation, and can also help you take advantage of your fellow users’ built-in follower bases. To mention another user in a Tweet, type the ‘@’ symbol in front of their username and include it in the text of your Tweet.\nFor example, “Spent the morning learning how to bathe my new Russian tortoise. My little buddy is fresh and clean now. Thanks, @wikiHow!” Or, “My first short story was just accepted for publication! Big shout-out to my literary hero @neilhimself, who kindly encouraged me to keep writing.” <img> ", "Media helps your Tweets stand out. Instead of just posting text all the time, spruce up your Tweets with a relevant image. You can add a gif, a video, or up to 4 images to your Tweet. To add a photo or video, click the gallery icon in the Tweet compose box. This will let you upload a photo from your computer or mobile device. Or, if you’re using Twitter on your phone, select the camera button to take a picture or short video.\nTo add a GIF, click the GIF icon to open Twitter’s GIF library, and type in keywords to find the perfect GIF.\nFor example, use the photo feature to show off your latest artwork, or announce some exciting news with the Kermit Flail GIF.\nIf you have more to say, don’t worry about images cutting into your character count. You can still include just as much text as you like in a media post! <img> ", "Use Tweets to direct your followers to other content. To include a link in your Tweet, all you have to do is copy and paste the URL into the compose box. No matter how long the URL is, Twitter will automatically generate a short URL that’s only 23 characters long. This gives you more space to add your own comments about the link.\nFor instance, you might Tweet out a link to an interesting article or blog post, or link your readers to your personal website or another social media account.\nReaders are a lot more likely to click on a link if you tell them what to expect. Say something like, “I’ve been experimenting with some fun arts and crafts projects with the kids. Click the link to my blog to see what we’ve been up to!” <img> ", "Studies show that people love seeing numbers in Tweets. In fact, Tweets that include numbers—whether it’s a sports score, an interesting statistic, or the number of items in a list—get about 17% more Retweets than Tweets without numbers. Whenever you can, add some digits to your Tweet to get people engaged.\nFor instance, start a Twitter thread with a Tweet like: “Here are the 10 most important things I learned during my time working in food service.”\nOr, make your Tweet stand out with a statistic. For example, “Did you know that the UN estimates there will be more than 25 million people in the world over the age of 100 by the year 2100? Check out this article from the New York Times.” <img> ", "If you want your followers to do something, be direct. There are all kinds of actions you can ask your followers to do, from clicking a link to replying to your tweet. Make your call to action sound friendly, but phrase it as a direct command rather than an indirect suggestion or request.\nFor instance, try something like, “Interested in learning more about our editing services? Click the link!” Or, “I’ll be hosting a Q&A about my new book on Friday, the 23rd. Retweet to spread the word!”\nYou can even give the action a deadline to make it feel more urgent. For example, “Signups for the event end this Saturday, so visit our site now to secure your spot.” <img> ", "Research shows that shorter Tweets get the most engagement. While you can write Tweets that are up to 280 characters long, it turns out that people are more likely to respond to Tweets that are only about 100 characters long. Write Tweets that are concise and to-the-point. Remember, you can always make a thread or link to a longer content piece if you have more to say.\nFor instance, instead of writing a whole paragraph about your opinion on a trending topic, try to boil it down to your main point. Say something like, “IMO, Beyoncé’s latest album is her best one yet. The lyrics on track 3 hit me hard. Read my review for more of my thoughts.”\nSince you’re keeping it short, focus on making your message clear and specific. For instance, instead of Tweeting something like, “Lots of good deals coming up soon in my shop,” try saying, “I’ll be selling my handmade jewelry at 50% off starting next week!” <img> ", "A casual tone makes your Tweets more engaging. Think of every Tweet as the start of a conversation. This will make your Tweets feel more accessible and encourage your followers to interact more. Use simple language instead of lots of jargon, and don’t be afraid to use humor or show a little enthusiasm.\nUsing emojis can also make your Tweets feel more fun and easy-going. For instance, you might write something like, “OMG, I am obsessed with my new gel nails! 💅 😍 Check out the step-by-step tutorial on my blog to find out how I did them.”\nHowever, keep in mind the context and the overall tone that you want your account to have. You might want to keep it a little more formal if you’re Tweeting about a serious issue or trying to share important news with your followers. <img> ", "Hashtags are a powerful way to boost visibility. If there are any trending tags that are relevant to your Tweet, make sure to take advantage of them. Keep your tags short, easy to remember, and relevant to the content of your Tweet. Try to stick to just a couple of hashtags per Tweet to keep your message clear and simple.\nYou can explore trending tags and topics on Twitter here: https://twitter.com/explore/tabs/trending\n\nFor instance, if you’re a wedding photographer posting an example of your work, you might use popular tags like #WeddingInspiration or #InstaWedding. <img> ", "Threads let you make a series of related Tweets. This is a great option, for example, if you want to share a list of items, tell a story, or easily add updates to your original Tweet. To make a thread, click the Tweet button on the Twitter main page to create the first Tweet. Before you post, click the + button next to the blue Tweet button at the bottom of the compose box. This will allow you to add another Tweet onto the first one. Once you’ve added all the Tweets you want to your thread, hit Tweet all to post the thread.\nTo add more Tweets to a thread you’ve already started, click the Compose icon in the Twitter app and pull down the Compose menu. Select Continue Thread, then Add to Your Last Tweet.\nUnfortunately, there’s no easy way to continue a pre-existing Twitter thread on the browser-based version of Twitter, aside from replying to the Tweets in the thread you created. <img> " ]

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[ "Decide on the height of the cone, then double the measurement. For example, if the cone is 12 inches (30 cm) tall, then the measurement will be 24 inches (61 cm). <img> Draw a semicircle based on the doubled measurement. Use the doubled measurement for the length of the semicircle (or diameter of the half circle). For example, for a 12 in (30 cm) cone, make the length of the semicircle 24 inches (61 cm) for a cone height of 12 inches (30 cm).\n\nDraw the semicircle with a compass or a pencil attached to a piece of string. A plate or lid of the right size can also be used.\nAlign the straight edge of the semicircle with the paper edge to reduce the amount of cutting or drawing.\nPaper, cardstock, felt, cardboard, foam, or even thin plastic sheeting can also be used. <img> Cut out the semicircle with scissors. With the semicircle aligned on the straight edge of the paper, only the curved part needs to be cut. This will form the bottom edge of the cone, so make cuts as neat as possible. Hint: turn the material not the scissors when cutting. \nThere is no need to add a seam allowance or tabs as the straight edges are overlapped to create the cone. <img> Overlap the straight edges to get the cone size wanted. Find the middle of the semicircle's straight edge. Take the straight edges on either side of that point and overlap them. Slide them past each other until it is the size you want.\nThe greater the overlap, the narrower the cone will be.\nWith less overlap, the cone will be wider. <img> Secure the cone along the seam. Gluing the cone will give the nicest finish, or a piece of tape or staples can be used. If taping the cone, place the tape on the inside and outside of the cone to keep the flaps down.\nA glue stick will work for this, but liquid glue will hold better. Secure the seam temporarily with masking tape until the glue dries, then peel it off. <img> ", "Cut parchment paper into a7 in × 15 in (18 cm × 38 cm) rectangle. This will make a standard sized piping cone for cake decorating. For a different sized piping cone make the length of the rectangle twice the height, plus 1 inch (2.5 cm). For example: 6 by 13 inches (15 cm × 33 cm).\nInstead of parchment paper, you can use wax paper.\nThis method can be used to create craft cones out of printer paper or construction paper. <img> Cut the rectangle diagonally to create 2 triangles. Place a ruler so that it connects the top-right corner with the bottom-left corner. Cut along the edge of the ruler with a craft blade. Alternatively, draw a line with a pen using the ruler as a guide, then cut the line with scissors.\nKeep 1 of the triangles for the piping cone and set the other triangle aside for a different project. <img> Curl the short edge towards the bottom edge. Think of this as rolling a piece of paper into a tube. The back of the paper will end up touching the front. The top of the cone is formed on the long edge of the triangle. \nWhen the short edge is closer to the bottom, the wider the cone will be.\nWhen the short edge is further from the bottom, the narrower the cone will be. <img> Continue to wrap the paper into a cone. As the paper is wrapped, adjust the angle so that the triangle tips point towards the wider (base) part of the cone. These tips will be tucked into the cone to hold it together.\nAdjust tip of the cone to be a point. For use as a piping cone, trim the tip off later. <img> Fold the end of the paper into the cone. Once finished wrapping the cone, a corner of paper will stick out over the edge of the cone base. Fold this corner into the cone to hold everything together. <img> Fill the cone with icing or melted chocolate. Turn the cone upside down so that the pointy end is on the bottom. Fill the cone at the wider opening with melted chocolate or icing, leaving the last 1 to 1 ⁄2 inches (2.5 to 3.8 cm) unfilled. \nSkip this step if the cone is not used for piping. <img> Fold the top of the cone down twice to seal it. If you are not using it as a piping cone, trim the base to make it straight instead. If you do this, the cone needs to be taped, glued, or stapled back together.\nA piping cone does not need to taped, glued, or stapled. Instead, fold the opening down a few times to the level of the filling to close off the cone.\nTest your piping cone. If the icing or chocolate does not come out of the tip, trim it with scissors. <img> ", "Decide how tall the cone will be. This determines the radius of the circle to be drawn. A circle's radius is the distance between the circle's center and outer edge. Put more simply: it is half the diameter.\nFor example, for a 6 in (15 cm) tall cone, the circle's radius will be 6 inches (15 cm). <img> Draw a circle using the cone's height as the radius. The easiest method is with a compass. Alternatively, choose a plate, bowl, or lid with the right diameter, then trace around it with a pen or pencil.\nFor example, for a 6 in (15 cm) tall cone, use a 12 in (30 cm) plate to draw it.\nThe circle can be drawn on any stiff material, such as paper, cardstock, craft foam, felt, plastic sheeting, or thin metal sheeting. <img> Cut the circle out. The tool to cut the circle out will depend on the material used. Scissors will work for most materials; with metal sheeting, use metal snips.\nBe careful when cutting metal; it will be sharp. <img> Mark the middle of the circle. Fold the circle in half horizontally and pinch the middle to crease it. Unfold the circle, then refold it vertically and pinch the center again. Open the circle and mark the crease in the middle with a pen or pencil.\nIf the material does not hold creases well, draw an X at the middle of the circle, then make a small mark in the middle of that X. <img> Cut a wedge out of the circle, stopping at the mark. This is like cutting a slice of cake or pie. The bigger the wedge, the narrower the cone will be. For most cones, about a quarter of the circle will be enough; overlapping the edges will get the exact size you want.\nIf you have a mathematical mind, determine the circumference of the cone's base. This is the remaining circumference of the circle after the wedge is cut out.\nIf using the cone's circumference for reference, add about ⁄2 to 1 inch (1.3 to 2.5 cm) to the total measurement for an overlap that can be glued. <img> Overlap the straight edges for the size you want. Take the 2 straight edges created by the wedge cutout. Bring them together until they touch. Next, overlap them until the cone reaches the desired width.\nThe greater the overlap, the narrower the cone will be, and vice versa.\nMake sure any pen or pencil marks made are on the inside of the cone. <img> Tape or glue the edges down. For something quick and simple, tear off a strip of tape, and place it over the seam created by the overlapping edges. For a nicer finish, lift the top edge, coat the underside with glue, then press it back down again. Either a glue stick or liquid glue will work; tape the cone as it dries, then remove the tape.\nIf making a felt, foam, plastic, or metal cone, use hot glue instead. Fabric glue may work for foam cones as well.\nIf you know how to weld, weld a metal cone shut instead. <img> ", "Cut two 1/3 circle shapes out of cotton fabric. A 1/3 circle is between a 1/4 circle and a 1/2 (semicircle). The length of the straight edge will be the height of the cone. One of the pieces will form the lining while the other will be the outer fabric. The fabrics can be matched, or they can be coordinated. \nFor example, use a patterned cotton for 1 piece, and solid-colored cotton for the other.\nFor a narrower cone, cut two 1/4 circle shapes instead.\nIf you plan on laundering the cone, wash, dry, and iron the fabric first. <img> Cut a piece of foam stabilizer that matches the fabric shapes. Use 1 of the 1/3 fabric circles to trace and cut a 1/3 circle from foam stabilizer. Only 1 piece of foam stabilizer is needed. To help reduce bulk, cut it ⁄2 inch (1.3 cm) smaller than the fabric shapes.\nFoam stabilizer looks like craft felt, except that it is stiffer. It can be labeled as \"fusible foam.”\nIf you can not find foam stabilizer, cut 2 pieces of fusible interfacing instead. <img> Iron the foam stabilizer to the wrong side of the outer fabric. If you did not buy the iron-on foam stabilizer, secure it with a fabric spray adhesive instead. Make it as centered as possible.\nIf using fusible interfacing, iron each piece to the back (wrong side) of each 1/3 circle instead.\nBoth fusible foam and fusible interfacing have a rough side and a smooth side. The rough side is the side is the glue that goes against the fabric.\nRead the instructions that came with the foam or interfacing. Each brand will have slightly different requirements. <img> Sewing the curved edge with the right sides facing in. Place the fabric pieces together so that the right sides are facing in and the wrong (interfaced sides) are facing out. Sew along the curved edge using a straight stitch and a ⁄4 in (0.64 cm) seam allowance.\nBe careful not to sew across the stabilizer or interfacing. If you do, carefully trim or tear away the excess sticking outside the stitching.\nUse pins to hold the fabric in place for sewing, but be sure to take them out as you sew. <img> Separate the lining and outer pieces, then fold in half lengthwise. Separate the cone pieces first so that you see a diamond-like shape. Next, fold the diamond-like shape in half lengthwise. Make sure that the wrong (interfacing) side is facing out, and pin together along the straight edge.\nDo not crease or iron the fabric. The straight edges need to be aligned. <img> Sew the straight edge on the outer piece, starting at the center seam. Do not sew the lining yet. Find the center seam on the folded shape first, right between the outer and lining fabrics. Place it under the foot of the sewing machine, then sew towards the point of the shape using a straight stitch and a ⁄4 in (0.64 cm) seam allowance.\n\nBackstitch at the start and end of sewing. This is simply where you reverse the sewing machine for a few stitches.\nStarting the sewing at the center seam will ensure that everything is aligned. <img> Sew the straight edge on the lining, leaving a gap for turning. Find the seam between the lining and outer fabrics. Place it under the sewing machine's foot, and sew along the lining's straight edge. Use a straight stitch and a ⁄4 in (0.64 cm) seam allowance. Half-way along the edge, leave a 4 to 5 in (10 to 13 cm) gap for turning.\nBackstitch on either side of the gap so that the seam does not split when the fabric is turned right-side-out.\nIf the cone is 6 inches (15 cm) or smaller, make the gap 2 to 3 inches (5.1 to 7.6 cm) instead. <img> Turn the fabric right-side-out through the gap. Place fingers into the gap and pinch the outer fabric (not the lining). Pull the fabric through the gap. Gently pull on the fabric until you have a double-ended cone shape.\nDon't worry about making the points perfect just yet. <img> Sew the gap shut. Do this on a sewing machine using a straight stitch with a ⁄8 in (0.32 cm) or smaller seam allowance and a matching thread color. Alternatively, sew it by hand using a ladder stitch.\nMake sure the raw edges of the hem are folded into the gap first. You want the seam to look as straight and neat as possible.\nIf sewing the gap shut on the sewing machine, start at the seam where the outer fabric is, and finish sewing at the bottom point of the lining. <img> Tuck the lining into the cone. Take the lining side of the double-cone, and tuck it into the outer-fabric side of the cone. Use a blunt, pointed tool, like a knitting needle or chopstick to help push the cone into shape. <img> Iron the hem for a nicer finish. This is not necessary, but it will add a nice touch. Do not press the cone flat while doing this. Set the cone down on its side, then tuck the iron into the cone. Press the fabric with the iron for a few seconds, then rotate the cone and press again.\nKeep rotating and pressing the cone until the entire hem is ironed. <img> " ]

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[ "Wear bowling shoes at all times while in the bowler's area. If you wear street shoes, you risk ruining the approaches and/or the equipment.\nWhen you are putting your bowling shoes on, be sure that you move them as far away from walkways as possible, to avoid anyone tripping on them.\nIf your street shoes are wet or dirty, be sure that you take them off as far away from the lanes as possible. If you track water, mud, or anything else onto the lanes, then you run the risk of you or someone else falling flat on their face. <img> Avoid eating or drinking while on the bowler's area. Something as simple as a drop of water could easily create a big hazard. Eat or drink either at a seating area that is usually located behind the general bowling area, or simply just away from all of the lanes. <img> Avoid swearing or shouting. Even if you were really upset about a missed strike, remember that especially if you are at an open bowling session, and there are families with children there, they can likely hear you and it may cause them to be uncomfortable. <img> Stay off of the approach unless it is your turn. If it is not your turn, either go to the seating area behind you or step out of any bowlers' ways. This can be an annoyance, especially if they were in the middle of throwing their ball and you walked in front of them. <img> Make sure that you have permission to use another person's ball. If for whatever reason you need to use it, ask them politely, and make sure that you have a good reason. If they end up saying no, respect that and move on.\nIf you need to use another person's ball because your ball is stuck, then simply let the next bowler on your lane know. Their ball may hit it, or theirs may become stuck too. If their ball becomes stuck too, go up to a worker and tell them that you have a couple of bowling balls that are stuck. It may take awhile to get them back, but it may also avoid someone from becoming upset that their ball was used. <img> ", "Be ready to take your turn immediately. Most likely, there are other bowlers on your lane who would like to bowl too. Therefore, when it is your turn, be sure you are walking up to the area immediately to avoid keeping everyone waiting.\nIf you need to use the bathroom, try and time it out so you have a minute before your turn, and go as quick as possible. If you feel comfortable doing so, you can also designate someone to bowl for you if you do not come back in time so that no one is kept waiting. <img> Wait until the pin setting machine has finished its entire cycle and the sweep bar is lifted completely before you bowl. While you should be ready to bowl immediately when it is your turn, wait until that short process is complete, because failing to do so could result in you damaging equipment or your ball, and it may also result in your ball getting stuck. <img> Avoid stepping over the foul line. It is dangerous to do so, because it can result in you getting oil on the approach, which can be dangerous for anyone who is walking on it. <img> Avoid throwing your ball down the wrong lane. Although you will likely be told if you are about to throw your ball down the wrong lane, you may not be. Therefore, it is important that you pay attention to which lane you are on at all times, because if you throw your ball down the wrong lane, the game will likely be delayed because the score will have to be changed. <img> Step away from the approach immediately when your turn is finished. This will immediately open up the approach so that someone else can bowl right away, and it won't unnecessarily delay the game. <img> Recognize that the bowler on the right is given priority. If it is your turn, and you as well as the person to the right of you are ready to bowl at the same time, let them go first. Step off of the approach and wait patiently for them to finish. <img> " ]

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[ "jZNkNBzjpHDu", "yZHrZhDzoYwX", "qsdGh0rhKCGH" ]

[ "Choose a fuel. You have a couple choices in fuel, each of which produces different results. Take the following things into consideration: flash (ignition) point, taste, smell, and smoke. Popular options include specialized fire blowing fuels (such as Safex Pyrofluid FS), kerosene, and paraffin (traditional lamp oil). You should never use naphtha (white gas), lighter fluid, gasoline, or ethyl alcohol.\nUltimately, your fuel of choice should be the one that is least offensive to your senses; everyone has their own personal preferences for fuel, so a little trial and error is necessary to find yours.\nFuels like kerosene and paraffin have high flash points, meaning they don't ignite easily. This is desirable for fire blowing because you want to minimize your risk of \"blowback\" or igniting the fuel's fumes while performing.\nKerosene produces a lot of smoke and is also the most dangerous (due to its mostly unrefined quality) of the high flash point fuels; many people also say it tastes and smells terrible!\nAll petroleum-based fuels are extremely toxic and carcinogenic (cancer-causing); these should never come anywhere near your mouth!\nEven non-toxic fuels such as paraffin should not be inhaled; even minor inhalation of these fuels can cause serious respiratory issues like lipoid pneumonia. <img> Buy or make torches. Many beginner fire blowers use a simple, homemade torch made from a non-flammable handle (often metal) and an absorbent cloth wrapped around the end for the wick. You will need to bind the wick material to the handle using a fire-resistant cord so it will not unwrap or fall off while lit.\nFind binding specialized for fire blowers or that is specifically designed to resist burning; this can be found through juggling specialty retailers online (such as at Dube.com). Stay away from cotton cord or typical rope, as these burn easily!\nYou may use anything for the stick portion of the torch that is not flammable. Many people use bent wire coat hangers for this because they are non-flammable, lightweight, and do not transfer heat easily. The stick should be at least 12 inches long.\nChoose a wick material that does not burn quickly; otherwise your torch will burn itself out too early.\nMake your wick tip small for your first few practices. Once you have figured out whether you are getting the right sized flame, you can adjust the size of subsequent wicks to reduce or enlarge your flame.\nBind the wick to the handle at the base of the wick material, leaving enough exposed material to easily soak with fuel and let it burn for a while. <img> Soak the torch wick in fuel. You can either dip the wick into a fuel container or pour the fuel onto the wick. Either way, make sure the wick is soaked with fuel but is not dripping. In order to get excess fuel off of the wick before lighting it (to prevent spreading fire onto yourself or the ground), shake it vigorously over a fuel receptacle until it no longer drips.\nMake sure no fuel gets onto the handle (stick) of the torch when it is dipped. Even though this material should be non-flammable, it will still light if it has fuel on it. <img> Light the torch. Do this with an ignition source such as a match or lighter. Be sure to hold the torch in your dominant hand, either upright or at arm's length. Light the wick at its base (closest to the handle) so you can quickly move your hand away from it once it lights.\nMake sure there is no fuel on your hand before you light the wick.\nChoose an ignition source that can be easily started with one hand, since you will be holding the torch with your other hand.\nSelect an ignition source that allows you to keep your hand at least a few inches from the wick when you are lighting it; something with a long handle or nozzle, such as a barbeque lighter, is a good option. <img> ", "Inhale as deeply as you can. The more air you breathe in, the greater/more prolonged will be the effect of blowing fire, as the flame will subside as soon as you stop blowing. You should get in the habit of turning your head away from your torch when you inhale, so as not to choke on smoke or the fumes from the burning fuel.\nIn order to prevent accidental inhalation of fuel vapor, try to inhale through your nose. If you can get into a rhythm of inhaling nasally between each blow, it will eventually become natural. <img> Pour fuel into your mouth. Do this quickly (do not sip it). It is extremely important that you do not inhale (even the vapor) or swallow any fuel! For this reason, you should not attempt to suck the fuel from its container, as this requires simultaneous inhalation and could make you choke.\nHold your fuel container with your palm on the backside, with your thumb and fingers pointing toward you. This will help prevent spilling the fuel onto your arm when you pour it.\nMake sure your fuel is in a container that is easy to pour from; having a spout or small sized opening will help with this.\nPractice doing this with water before using fuel so you know how much you can hold in your mouth without choking or accidentally swallowing some. <img> Wipe your chin and lips. When pouring the fuel into your mouth, you may notice that some of it spills out onto your face. Use a small, absorbent terrycloth or thick cotton towel to wipe away any excess fuel immediately after you have poured it into your mouth. This will prevent any \"blowback\" that may occur by having excess fuel on your face.\nHold this cloth in your non-torch-holding hand. This way you can keep the torch as far away from your face as possible while wiping away excess fuel.\nConsider having spare cloths available in the event that the first one becomes saturated. <img> Spray the fuel out of your mouth forcefully. Do this in such a way that the fuel is expelled as a mist. The more forcefully you spray the fuel, the better the fire breathing effect. Hold the torch at arm's length and try to angle your fuel spray up and away from your body so as to avoid spitting fuel onto yourself or any nearby objects.\nPractice doing this without a torch (no fire) until you have mastered the fuel spray procedure. You should make sure the fuel does not make you choke or gag; also, ensure that you are able to quickly and smoothly spray all of the fuel out of your mouth, leaving none behind.\nContinue to exhale with force even after you have expelled all of the fuel in your mouth. This will prevent any vapor from remaining in your mouth and will keep the flame from wanting to travel back toward your face.\nWait several seconds after exhaling before inhaling again in order to prevent yourself from ingesting any fuel. <img> Extinguish the torch. When your performance is finished, the torch can be intentionally extinguished using a safety towel, damp cloth, or flame-treated cloth. To do this, simply drape the towel or cloth over the lit portion of the torch; this will smother the flame and put it out.\nIf you choose to use a damp cloth for this, have a bucket of water nearby that you can use to wet the cloth when needed.\nMake sure the cloth you use is not flammable or likely to melt. Cotton, for example, is a poor choice of material because it can burn easily if it is not thoroughly wetted. <img> ", "Have an audience guard. A guard functions to keep spectators a safe distance away from you (the performer) while you are working with fire. This is essential, as most bystanders will have never seen fire breathing before and will not know how far the flame could reach. This person should be very familiar with the practice of fire breathing.\nFire safety training for guards is a good idea; however, since the guard's main job is to keep the audience at a safe distance from you and your equipment, it is not critical that they be extensively trained in this. <img> Use a spotter. A spotter is a person (or persons) who is in charge of fire safety during your performance. This individual should be knowledgeable about your performance, the art of fire breathing, and should also have training in wick extinguishing. Your spotter should have a fire extinguisher on hand in case it is needed.\nSpotters need to be attentive to the safety needs of the audience, the venue, and you (the performer).\nIt is important to include your spotter in your practice sessions so he can become accustomed to your routine before you perform it with an audience. <img> Choose a flame-resistant costume. Depending on the nature of your routine, you may wish to have a special costume. Make sure the material you wear is flame resistant (meaning it will not continue burning once an ignition source is removed) or, at the very least, not particularly flammable. Cotton and synthetic materials that tend to melt easily are not recommended.\nYour costume should be able to withstand 800 degree temperatures for more than three seconds without catching fire in order to be considered flame-resistant.\nIf your costume is not already flame-retardant, you can treat the material with a flame retardant substance made for clothing.\nPractice with your planned costume before wearing it for a performance.\nMake sure spotters and guards are also equipped with flame-resistant clothing. <img> Obtain first-aid training. Fire breathing is very dangerous, and your chances of having an accident are greatest when you are first learning. Be prepared for dealing with injuries by becoming trained in first aid before you attempt fire blowing.\nYour first aid training should include CPR and proper techniques for immediate treatment of burns. You should always have a first aid kit on hand when practicing or performing fire blowing.\nGuards and spotters should also have first aid training.\nIf you are performing a large, organized event, arrange to have an ambulance standing by in case you or someone else is injured during your performance. <img> " ]

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[ "Find the player's hits. Hits (also called base hits) are simply the sum of singles, doubles, triples, and home runs. This statistic is easy to find online for professional players.\nYou can use the statistics for a season, a whole career, or any other period of time you're interested in. Just make sure all your statistics come from the same time frame. <img> Find the player's at-bats. This is the number of times the player has made an attempt at an hit. This does not include walks, hits by pitch, or sacrifices, since these do not reflect the batter's offensive skill. <img> Divide the number of hits by the number of at-bats. The answer tells you the battering average, or the fraction of the time that a batter turned an at-bat attempt into a successful hit.\nFor example, if a player had 70 Hits and 200 At-Bats, his Batting Average is 70 ÷ 200 = 0.350.\nYou can read a batting average of 0.350 as \"this player would expect to get 350 hits in 1000 at-bats.\" <img> Round to the third decimal place. Batting averages are almost always rounded this way. When a baseball fan mentions a batting average of \"three hundred,\" she means 0.300.\nYou can calculate batting averages to four or more decimal places, but this doesn't have much use beyond breaking ties. <img> ", "Find the on-base percentage. A player's OBP tells you the fraction of the time that player makes it to a base, including walks and hits by pitch. Some fans consider this a better metric than battering average, since it takes into account all scoring methods. To find OBP, calculate Hits+Walks+HitsByPitchPlateAppearances{\\displaystyle {\\frac {Hits+Walks+HitsByPitch}{PlateAppearances}}}.\nThis formula is good enough for most purposes, but it does count some uncommon plays that do not reflect on the batter's skill, such as sacrifice bunts and catcher's interferences. If you need to be precise, replace plate appearances with \"at-bats + walks + hits by pitch + sacrifice flies.\" <img> Understand runs batted in. Runs batted in, or RBI, tell you how many times the team passed home plate due to this batter. For example, if there are two teammates on base and Sarah scores a home run, Sarah gets 3 RBI (two teammates + herself). This gives you a straightforward account of exactly how many runs a batter has scored. However, since it depends on other batters loading the bases, this statistic isn't a great way to compare players from different teams.\nDo not add to RBI if the at-bat led to a double play (two outs), or if a run only occurred due to an error. <img> Find slugging percentage. Slugging percentage is similar to a batting average, but counts the number of bases scored instead of just the number of hits. This rewards more powerful hitters who score more doubles, triples, and home runs. Slugging percentage equals Hits+Doubles+(2∗Triples)+(3∗HomeRuns)AtBats{\\displaystyle {\\frac {Hits+Doubles+(2*Triples)+(3*HomeRuns)}{AtBats}}}.\nYou will get the same result if you count the bases in a more intuitive way: Singles + (2*Doubles) + (3*Triples) + (4*Home Runs). The formula above is usually easier to use since most baseball statistic websites do not list Singles. <img> " ]

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[ "Stay in groups. The easiest way to stay safe as a crewmate is to work in groups. This will make it harder for an imposter to kill you. It will also allow other players to vouch for your whereabouts if a body is discovered. The more imposters there are in a game, the larger the group you will need to be safe.\nImposters can multi-kill if they work together. If there are 2 imposters in a game, you will need to be in a group of 5 or more to be safe. If there are 3 imposters, you need to be in groups of 7 to be safe. (It may still be difficult to stay in such groups because players have different tasks and may not be always together. Keep in mind that groups can still lead to stack kills - and isn't an ultimate solution for everything.) When you connect to a game, the red number next to how many players the game allows tells you how many imposters the will be in the game.\nBe aware of sabotage events that are meant to break up groups. Some critical sabotage events (such as O2 depletion and reactor meltdowns) require the crewmates to make repairs within a certain number of seconds or else the crewmates lose. Be sure to stay in groups when taking care of all repairs. Other sabotages may trap crewmates in a room. <img> Report dead bodies immediately. If you happen to come across a dead body, be sure to tap the report button right away. If another player sees you running away from a dead body, they will likely suspect you are the imposter and you will get voted out. <img> Know what imposters can and can't do. There are certain things only imposters can do and certain things imposters cannot do. Knowing what imposters can and can't do will help you win the game.\n\nKilling: Only imposters can kill other players. If you witness a murder, you know immediately that the murderer is the imposter. Killing animation will instantly move the killer to the very location of the body (if the imposter hadn't already been next to it) and the top half of the dead player's body will be chopped off, with a bone sticking out. A few seconds later, the body will 'drop', and you can see the collapsed half of the body lying on the ground. Report body immediately and tell everyone what you saw.\n\nUsing vents: Only imposters and engineers can use vents to get around the map. If you see an imposter enter or leave a vent, you immediately have good evidence that they are the imposter. Call an emergency meeting and report what you saw if there is other evidence. Crewmates cannot see imposters when they are inside a vent, but imposters can. Note that engineers, a variant of a crewmate, can use vents too, but it has a cooldown. If you see a person use a vent, it is not sure proof but it is viable suspicion. With other evidence, it helps a lot.\n\n Tasks: Imposters cannot complete tasks, though they may stand in front of task stations to fool other players into thinking they are completing tasks. <img> Complete tasks. When all tasks are completed, the crewmates win the game. You have a list of tasks you can complete listed in the upper-right corner. Complete all tasks to win the game, but be careful how you do the tasks. Visual tasks can confirm to other players that you are not an imposter. (if visual tasks are on) Other tasks may leave you vulnerable to the imposters. Keep an eye on other players completing tasks. There are several ways to tell who is and who is not an imposter by watching other players complete tasks. The following are some examples:\nCheck the taskbar to make sure tasks are being completed if task updates are turned on. If you see a player complete a task without the green taskbar at the top moving, they probably didn't complete the task. While this may mean the player just hasn't ended the task either because they simply didn't like it or by mistake, this may be an indicator that they are an imposter. Be aware that some tasks have multiple steps in different locations. These tasks will not update until the task is completed in all locations.\nSome tasks take longer than others to complete. If you see a crewmate quickly complete a task you know is a long task, they could be an imposter.\nMany tasks are visual tasks. These are tasks that display some sort of visual animation when completed (such as emptying the chute). When you see a player complete a visual task, you know they are not the imposter. Visual tasks include emptying garbage (2 step), submitting a scan, clearing asteroids, and priming shields. This may not always work out in your defense, though, because there is a setting in which visual tasks can be turned off. \n\nCommon tasks are tasks assigned to all players. These include things like inserting a key (Polus) or swiping a card. If you have a common task, all players have the same task. If you do not have a common task, no players have it. If you see a crewmate completing a common task that you do not have, they are most likely an imposter. <img> Use emergency meetings to plan a strategy. You don't just have to use emergency meetings to make accusations and discuss who the imposter is. You can also use them to make suggestions and plan a strategy. Let other players know you are going to complete a visual task or something else that clears your name. Also, make sure you talk during meetings or have a good reason for calling a meeting, otherwise other players may become suspicious. <img> Be careful who you do tasks in front of. Tasks often take up the entire screen while you are completing them. This leaves you blind. Be sure not to do tasks in front of somebody who is acting suspiciously. <img> Do visual tasks in front of other players. Visual tasks confirm for other players that you are not the imposter. Doing visual tasks without other players around to see it is kind of a waste. Make sure to do visual tasks only when other players are around.\nStay with verified crewmates. If you see a crewmate do a visual task, such as emptying garbage, submitting a scan, clearing asteroids, and priming shields, try and stick with them, because you know they are safe to be by them. If you can, try and verify yourself, too, otherwise the player you are staying by may become suspicious of you.\nBe aware that when you complete a visual task, it may make you a target for the imposter since other players know you are safe. Be extra careful to stay in large groups when doing these tasks. <img> Try to fix sabotages when possible. Most sabotages prevent players from calling an emergency meeting. Some sabotages (such as reactor meltdown and oxygen depletion) are critical sabotages that will cause crewmates to lose the game if they are not fixed in time. Be sure to fix sabotages when you can, but be aware that some sabotages can be used to set traps. Work in groups when possible.\nComplete your tasks as quickly as possible. Crewmates can also win among us when the green task bar fills up. If an imposter calls a sabotage, make sure you know which one it is. Oxygen Depletion or Reactor Meltdown (and sometimes lights) are critical to fix ASAP. If not fixed in time, the imposters will win. If it is a door sabotage, don't worry about fixing this unless you need to go into that room for a task. Comms sabotage isn't critical, but you won't be able to look at cams, see your list of tasks, and some other things until it is fixed. <img> Watch out for suspicious behavior. While this may not be 100% incriminating, the following are examples of suspicious behavior that you should look out for:\nPlayers wandering around not completing tasks.\nPlayers standing too close to vents.\nPlayers not being able to explain what tasks they were doing.\nPlayers who are quick to make accusations without evidence.\nStanding too close to doors. <img> Skip voting if you don't know who the imposter is. If you don't have a good idea who the imposter is, select the option to skip voting. Voting the wrong person out will give you one less player and bring the imposter closer to winning. <img> Continue completing tasks as a ghost. If you do get killed by the imposter, you're not completely out of the game. You won't be able to chat, vote, or call meetings, but you can still complete tasks. This will help the rest of your crewmates win the game.", "Try to blend in. The best way to not get discovered as an imposter is to blend in with the other players. Move in groups, pretend to do tasks, and engage in discussions with other crewmates during emergency meetings. <img> Pretend to do tasks. One way to blend in is to pretend to do tasks. Imposters cannot complete tasks. To pretend to do tasks, stand in front of stations where tasks are completed. Keep the following in mind when faking tasks:\nSome tasks take longer than others to complete. Be aware of how long it takes to complete each task. If you move away from a long task after a couple of seconds, people will start to suspect you are an imposter.\nStay away from visual tasks. These tasks have a visual animation that confirms the task is completed. If players see you doing one of these tasks with no animation, they will immediately know you are an imposter.\nAvoid common tasks. These are tasks that everyone either has or doesn't have. If someone sees you pretending to do a common task that nobody has, they can figure out that you are the imposter.\nPay attention to the taskbar at the top of the screen if it is turned on. Move away from a task when you see the taskbar change. If you move away from a task station without the taskbar changing, players will suspect you are the imposter because you didn't complete a task. <img> Be aware of cameras. Some maps have security cameras. Crewmates can view the cameras from the security room. If you see a camera on the wall with a red light flashing, you know someone is watching you on camera. Do not kill if a camera is active. <img> Be careful when you kill. When performing a kill, make sure nobody is watching. Make sure you have an escape route. If another player sees you kill or running away from the body, they will know you are the imposter. Also, be aware that there is a cool-down period after each kill. This prevents you from immediately killing any witnesses. The cool-down period depends on how long the host has it set up in the settings. <img> Use vents with care. Imposters can use vents to get around the map. Most crewmates cannot use vents. So if a player sees you enter or leave a vent, they immediately have reasonable evidence that you are the imposter. Do not let another player see you entering a vent or exiting a vent, unless you intend to kill the player. <img> Target safe players first. If a player completes a visual task, everyone who sees them complete the task will know they are not the imposter. Target these players first and take them out as quickly as possible. <img> Know how to use sabotages. Sabotages can be used to lure players away from dead bodies, set traps, or trap players in a location. All sabotages except door sabotages will prevent players from pressing the \"Emergency Meeting\" button. To do a sabotage, tap Sabotage in the lower-right corner to bring up the map. Then tap the icon on the room you want to sabotage. The following are some of the sabotages you can do as an imposter:\n\nOxygen Depletion: This is critical sabotage that will flush the oxygen out of the ship/map if the countdown reaches 0. If the crewmates fail to fix this sabotage in time, the imposters win the game. To fix this sabotage, crewmates need to input a PIN at 2 separate locations.\n\nReactor Meltdown: This is another critical sabotage. If the crewmates fail to fix the reactor before the countdown reaches 0, the imposters win the game. To fix this sabotage, 2 crewmates need to hold their hands on fingerprint scanners in the reactor at the same time.\n\nReset Seismic Stabilizers: On the Polus map, \"Reactor Meltdown\" is replaced with \"Reset Seismic Stabilizers.\" It has the same function as \"Reactor Meltdown\" except the fingerprint scanners are further apart making it harder to fix.\n\nComms Sabotage: This sabotage prevents crewmates from viewing their task list or progress in the taskbar. Tasks can still be completed, but there won't be any indication of what the task progress is. On Skeld and Polus, crewmates can fix this by adjusting the dial so that it matches two wavelengths on a monitor. On Mira HQ, comms are fixed by two players entering the same PIN at two different locations.\n\nLights Sabotage: This drastically reduces the light radius around living crewmates. This makes it harder for them to see other players around them and makes it easier for imposters to get off some easy kills and getaways. The lower light level does not affect imposters and ghosts. To fix this sabotage, crewmates must flip breakers in the electrical room or the office in Mira HQ.\n\nDoor Sabotage: This shuts a door for 10 seconds to keep players in or out. This sabotage does not affect the emergency meeting button. Door sabotages will disable other non-door sabotages. However, multiple doors can be sabotaged at one time.\n\nCrash Course: This sabotage is only available on the Airship map, and sets up a course for the plane to crash into the map in 90 seconds. To fix this sabotage, crewmates need to enter a code on both sides of the Gap Room. <img> Be convincing during emergency meetings. You'll need to accuse other players during emergency meetings, but don't be too forceful with it. If you just randomly accuse another player without any reason to do so, you will look suspicious. Be honest about your whereabouts. Join in when players start accusing other players. Take the initiative and try to steer the conversation in the direction you want it to go.\nTry covering for other players. This will help you build up some credibility. If a player sees you standing near a body, say something like \"It wasn't orange. Me and orange discovered the body together.\" You can also say something like \"I saw red complete a task.\" This will make you seem trustworthy and the person you are covering for will be less likely to vote you out. <img> Use crowd kills if you can't find players by themselves. Crowd kills, Also known as \"Stack kills\" can be pulled off in a very specific circumstance. When a group of players are standing in the same place, you can stand in the group and kill. The crowd makes it hard to see who did it. You can take advantage of this early on in the game if you can't find players by themselves.\nThis will only kill one player. It will not kill the entire group. <img> Kill the last remaining player as quickly as possible. Once the number of crewmates and imposters are the same, imposters win. So keep track of how many players are left. Once you only need one kill to win the game, take the kill as soon as you can. Don't worry about witnesses. Once you win the game, they will be irrelevant.\nYou can also use a critical sabotage to lure all remaining players away from the emergency meeting table. This keeps players from calling emergency meetings just to kill time. <img> " ]

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[ "Know the laws. First things first: you have to have a marriage license to get married no matter where you are. Thankfully, acquiring a marriage license in Clark County, Nevada is pretty simple.\nBoth parties must be 18 and not currently married.\nYou must both appear before a Clerk at a Clark County Marriage Bureau location.\nYou can't marry a relative closer than your first cousin.\nBoth parties must also provide identification that proves name and age. Refer to the Clark County website for a list of acceptable identification.\nNon-U.S. citizens should check with officials in their home country or embassy to find out if a union in Las Vegas will be recognized in their home country. <img> Apply for the license. While you will have to appear before a Clerk to receive a marriage license, you can submit a Marriage License Pre-Application online to speed the process.\nThe completed Marriage License Pre-Application stays on file for 60 days. <img> Pay the fees. It costs money to receive a marriage license. The Clark County website has a more in-depth list of acceptable payment options, but the easiest way to pay is with cash, travelers’ checks, or money orders. You should expect to pay $77.00 to apply for the license. If you wish to have the ceremony at the Office of Civil Marriages, it is another $75.00. <img> Get the License! No blood test is required, and marriage licenses are issued the same day as application. There is no waiting period.\nYour marriage license is good for one year from the date it was issued.\nThe license simply allows you to marry in the state of Nevada. It is not a proof of marriage.\nYour marriage license is a public document. <img> ", "Choose the date. When planning a wedding in Vegas, it’s important to consider when you’ll be getting married. Not only is Las Vegas a massive tourist attraction, it is also in the middle of the desert. The best times to get married in Vegas are spring and fall.\nAvoid holiday weddings. While it may seem like a sweet idea to get married on Valentine’s Day, you’re almost guaranteed a long wait to do so. Same goes for other big days like New Year’s Eve, for example. <img> Consider your guests. You’ll likely want to bring friends to help you celebrate your big day, and they’ll need places to stay as well. If you plan your wedding for a common vacation time, you’ll need to plan very far in advance. Even then you may not have an easy time accommodating everyone.\nKeep in mind the number of people attending the wedding and plan accordingly. If the number of guests is relatively small, don't book a lavish reception hall built to hold hundreds of people. <img> Find the right spot. Las Vegas has countless options when it comes to marriage venues. To find the spot that suits you, it’s best to know what you’re looking for.\nMany hotels in Vegas not only have wedding chapels in them, but they offer entire wedding packages, complete with photographers, florists, reception services, and transportation if needed.\nIf your marriage is a spur of the moment decision, Vegas offers plenty of quick wedding chapels. All you have to do is walk-in (with your marriage license, of course). Some chapels even offer license services to make the process easier. <img> Pick a wedding theme. If you’re looking for a themed wedding, Vegas has you covered. Get married by Elvis, or ride motorcycles through the chapel.\nSome places offer drive-thru weddings. A popular option for couples on the go, the drive-thru wedding actually started as a novel way for disabled couples to get married.\nVegas is the go-to spot for crazy weddings. The potential for unique weddings is nearly endless. You can even get married underwater!\nCheck with the various wedding chapels to see if your crazy idea can be accommodated. Most likely someone in Vegas can help make your dreams come true. <img> ", "Pick out a dress. If you don't already have a dress, don't worry. There are plenty of places to buy (or rent) a dress for your wedding day.\nWhen shopping for a wedding dress consider things like the time of year you'll be getting married, your body type, and gown styles.\nDon't forget to set a budget. Wedding dresses can be very expensive. Setting a budget beforehand may help narrow your choices.\nWhile shopping for the groom's tuxedo is likely to be less stressful than shopping for a dress, it is still important. Thankfully, most places that allow you to shop for dresses have options for the men in your wedding as well. <img> Feed your guests. After the wedding ceremony is complete, you'll want to have a reception. Decide if you want to have a dinner reception or a cocktail reception with simple finger foods and drinks.\nMany casinos and hotels in Vegas offer catering services for your wedding. If you plan on having the ceremony at one of the many Vegas hotels, consider having them cater your wedding as well.\nIf you plan on opting for a cocktail reception, make sure your guests know that a full meal will not be served.\nKeep in mind the dietary restrictions of your guests. Make sure you have options for vegetarian, vegan, or gluten-free guests. <img> Shop for a wedding cake. As with searching for your wedding dress, when shopping for wedding cake be mindful of the budget, especially in Vegas.\nThere is no shortage of options for extravagant wedding cakes in Las Vegas. You could even have your wedding cake made at Carlo's Bakery, of Cake Boss fame.\nYou don't have to go crazy with the cake. There are plenty of pre-made wedding cakes to fit any budget. <img> Hire a wedding planner. If shopping for a dress, planning a reception, and finding a cake all sound like too much to handle on top of planning a trip to Vegas, hire a wedding planner. It is their job to make your life easier and ensure a smooth wedding. <img> " ]

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[ "Answer your phone with a \"Hello\" if you don’t know who it is. Phone calls from numbers you don’t know could be a variety of people: friends, neighbors, family members, or acquaintances. To keep it neutral, answer your phone with a simple “hello?” if you aren’t sure who is calling. This gives the caller a chance to identify who they are right away.\nKeep your tone light and neutral as you answer the phone. <img> Greet the caller by name if you know them. If your phone has caller ID, you may know who is calling you before you answer. If they are your friend or acquaintance, feel free to greet them with a question of how they are doing. You can express happiness at hearing from them as well.Tip: Although caller ID will tell you whose phone is calling you, someone else could be using their phone.\n\nTry saying, “Hi Levi, how are you doing?” <img> Use informal language with family and close friends. You can be more casual when greeting someone you know. Use slang language and words if they will know what you mean. However, if you are talking to someone older, like a grandparent, they may not be up to date on all of the slang language that you use.\nYou can say things like, “Hey, what’s up?” and “What’s happening?” <img> Introduce yourself by name when you call someone else. When you make a phone call, the person on the other line might not know who you are. If they answer with a “hello?” always start by saying who you are, even if they are a close friend or family member. They might not have caller ID, or they might not have your number saved.\nTry saying, “Hey Mike, it’s Ruby calling.” <img> ", "Start with “Good morning/afternoon/evening.” Depending on what time you are working, start your call out with a greeting that reflects the time of day. This is a more personal way to greet someone while still keeping it professional. Callers will appreciate you wishing them a good day.\nUse more formal language, like \"Hello,\" instead of casual language such as \"Hi\" when in professional situations.\nYou can also thank the person for calling your company to show that you appreciate their business. <img> Introduce yourself and the name of your company, if applicable. When someone calls you at work, it’s important to tell the caller who you are. Give your name and some context for what work you do when you first pick up. This will start a conversation and avoid having too many questions from your caller.\nTry saying, “Good morning, this is Jacob from Quickie's Print Shop.” <img> Ask how you can help someone if you are a customer service representative. If your job is to help customers or clients, add a question of how you can help onto your greeting. This will let people know that they’ve reached the right place. It will also help you avoid small talk and get straight to the point of their phone call.Try saying....\"Good afternoon! Thanks for calling Headley and Sons Law Firm. This is Pete, how may I help you?\" or \"Hello, thanks for calling Margaret's Marketing. This is Sam. What can I help you with today?” <img> Listen carefully to the caller's request. During this brief moment, you'll become aware of whether the caller wishes to speak with you or whether you need to take a message or pass the phone to someone else. During this fact-establishing moment, remain courteous and don't interrupt. If the other person hasn't given their name or it isn't clear to you, be sure to ask for clarification at this point.\nYou can prompt people for information by saying things like “How may I direct your call?” or, “How can I help you?” <img> Tell your caller politely if you need to put them on hold. Some people will launch into telling you their problem before you have a chance to intervene. Stay polite and let them know that you've heard their request but that you'll need to put them through to the person whose role it is to deal with their matter. If you have to ask them to wait, tell them that their call is being directed to the correct person.\nSay something like: \"May I put you on hold for a moment while I redirect your call?” <img> ", "Stop drinking or chewing food or gum before taking a call. Each of these sounds comes through to the caller on the other end of the line and they can sound annoying. Other bodily noises to avoid when answering or speaking on the phone include flatulence, burping, smacking your gums together, yawning, mumbling or making popping noises with your mouth. If you have no choice but to sneeze or cough, excuse yourself and quickly cover the phone's sound piece.\nIf you are at a restaurant or in the middle of a meal, consider taking your phone call outside or letting it go to voicemail until you can talk to them without food in your mouth. <img> Answer the phone promptly. A phone that continues ringing leaves time for people to wonder why you're so slow at answering it. When you eventually get around to picking it up, it's possible that they'll be annoyed because they've become a little impatient. This is especially important in a work or business context, but it can also matter on the home front.\nA good rule of thumb is not to let your phone ring more than 3 times. <img> State your name and who you’d like to speak to when calling someone. In a professional setting, it is very important to get straight to the point of your phone call, since most people are busy. Introduce yourself by name and ask for the person you need to speak to as soon as someone answers the phone.\nTry something like, “Hi, this is Hannah. I’d like to speak to Zachariah, please.” <img> Finish your call with a pleasantry. Even if your call could have gone better, try to end the phone call on a positive note by wishing the caller well. Tell them to enjoy their day, or even thank them for calling you. This is especially important in a professional setting, since your pleasantries could reflect how good of an experience the customer had.\nSay something like, “It was a pleasure talking to you, Jane.” or, “Thank you for calling WikiHow, have a nice day.” <img> Leave a comprehensible and clear answering machine greeting if necessary. Your answering machine or voicemail is a form of greeting as much as is picking up the phone and answering it directly. Leave a message that is succinct, clear, friendly and makes an invitation for the caller to leave you a message, with a promise that you'll get back to them as soon as possible.Tip: For professional voicemails, it is best to just leave a short greeting with your name in it.\n\nFor example, try something like, “Hi, you’ve reached Gwyn Fravel of the Marketing Department. I’m not in right now, please leave me a message and I’ll get back to you as soon as I can.” <img> " ]

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[ "Find out what you can pack. Airlines post their restrictions online, so you should be able to check them easily. Avoid packing inappropriate or disallowed items, as that will prevent you from having to open your bag and remove them in the airport. This will weaken your other security steps, making your bag more vulnerable. <img> Consider buying a hard-sided suitcase. Most common suitcases are made of fabric and open and close through zippers. A resourceful thief can easily bypass your lock by cutting through the fabric or using a pen to open the zipper. A hard case with clasps will be much more difficult to break into, and many thieves are looking for easy marks. <img> Remove batteries from any item. The last thing you want is for electronic or battery-powered items from turning on in flight or while getting checked by security. Items running can draw the attention of security, and make it more likely they search your bag, making it less secure. Remove batteries or other power devices before packing to make sure nothing goes off at an inopportune time. <img> Put labels on your luggage. Make sure you, and anyone who finds your luggage, knows it belongs to you. Your label should give your name, a destination address, and contact information like an email address and cell phone number. This way, if something happens to your bag, it will be much easier for the person who finds it to let you know where it is.\nOne other good travel tip is to remove tags or stickers from previous flights. This will help to prevent the airline from accidentally sending your bag elsewhere than your destination. <img> Use a lock. Close up your bag and use a lock to hold it shut. When you buy a lock for your luggage, make sure what you buy fits the case, otherwise you won’t be able to close your suitcase properly. A thick shackle is better, as it will be harder to pick or cut off. If your lock opens with a key, remember to keep that key with you at all times, probably best with the rest of your valuables.\nTSA-approved locks can be opened with particular keys held by TSA agents. Be warned, though, that those keys can be copied, and are not difficult to acquire online. In addition, many can be picked or broken relatively easily. You do not need to have a TSA-approved lock on your luggage, though if you don’t have one, TSA will break it if they feel they need to get into your bags.\nIf you use multiple locks, consider mixing the type of lock you use. This will help protect against criminals who only have one way to get through a lock, and can discourage would be thieves.\nIf your carry-on bag has a lock on it, be sure to use it when you board the plane. It can be a hassle to open again if you need something, but that way it is always locked if you should go to the bathroom or take a nap. <img> ", "Keep your bags with you at all times. Do your best to never let your bags out of your sight. Carry it with you everywhere you go in the airport, and watch them carefully. This will lessen the chances of someone walking off with your bag, or digging around where they shouldn’t be.\nIn the few places that you can’t hold on to your bags, like at security, do you best to keep an eye on it. Watch to make sure your bag or bin goes into the X-ray machine, and to make sure it comes back out. Once your items are through, grab them and get away from the security point. You can put on your shoes elsewhere. <img> Keep valuables in your carry-on bags. This includes items you will want or need on the plane like your wallet, boarding pass, passport, driver’s license, or medicine. You want to keep valuable items near you as much as possible, which limits the chance of their being lost or stolen. <img> Put these valuables in one place. Keeping these things in one place will help you if you need to look for them, as they will all be together and easily accessible. Alternatively, if you can’t find them quickly, you’ll notice right away that things are missing, and can alert the proper authorities. <img> Wrap your luggage in plastic. One way to discourage potential thieves is to wrap your suitcases in saran wrap or other plastic coverings. This won’t necessarily prevent someone from getting into your suitcase, as it is very easy to cut. However, it will let you know almost immediately if someone has tampered with your luggage when you retrieve it. This may cause potential thieves who are looking for stealth may skip your bag.\nSome major airports have wrapping service stations. You can pay for a machine to give you the plastic to wrap the bag after arriving at the airport. <img> Decorate your bag. While you don’t want to bring expensive, fancy suitcases on your flight, you should be willing to add some kind of customization to your luggage. A fun sticker, colorful ribbons, or even just a different color luggage strap should be enough to let you know which bag is yours at a glance. This will make it easier to find when you arrive, and let you know very quickly if your bag is missing. It will also make it less likely that someone will take your bag by mistake. <img> ", "Board the plane early. This will guarantee you can get space in the overhead bins and won’t need to check any luggage at the gate. You will also get your pick of the bins, so you can make sure your bag is close to you during the flight. Consider purchasing priority boarding privileges with your ticket, or signing up for a frequent flyer program that may give you that access in order to get on your plane quickly. <img> Bury your wallet on board. Once you get on the plane, your need for items in your wallet like cash is minimal. Take the chance to bury it in your luggage, deep in the bag, which will make it harder for someone to slip it out during the flight. If it’s deep enough, someone who wanted to take it would need to take your entire bag and empty it out. <img> Store your bag near you. Some people, when travelling at the back of the plane, like to store their bags up near the front, thinking it will make it easier to get off the plane. This will separate you from your bag, and make it much harder to keep track of who may be looking into your stuff. The closer your bag is to you, the easier it will be to watch.\nOne good place for storing your bag is the overhead compartment across from your seat, rather than the one directly above you. This will allow you to see the compartment if someone should open it. <img> Put your bag upside down. When you load your luggage into the overhead compartment, make sure it goes in with the zippers and pockets facing inward. This will make it harder to open your bag, at least without you or someone else noticing.\nAlternatively, make sure the pockets are toward you when you put the bag under the seat. You don’t want the person in front of you to be able to reach down and pull something out that you can’t see. If you can see the pockets, you can see who is accessing them. <img> Speak up if you see something. If you notice someone handling your luggage who shouldn’t be, say something. Firmly acknowledging the potential theft should be enough to stop what is going on. If you do notice theft, stealing from luggage or stealing the luggage itself, let the flight attendant or security guard know immediately. <img> " ]

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[ "Exfoliate your skin daily. To create a homemade exfoliating scrub, mix equal parts of sugar and olive oil. Rub the mixture in circles over your knuckles for about 5 minutes. Rinse the mixture off with soap and water. Once your skin has lightened, exfoliate once a week.\nYou can also use an exfoliating scrub, available at pharmacies or Amazon have a variety to choose from here. <img> Apply moisturizer and sunscreen every day. While moisturizer and sunscreen can't lighten your skin, they can help maintain an even skin tone and prevent damage. When used in combination with other treatments, moisturizer and sunscreen can help keep your knuckles light and smooth.\nAmazon has sunscreens specifically for hands here, and hand moisturizer here.\nSunscreen can also help prevent additional darkening.\nTry to stay out of the sun or cover up as much as possible to help prevent your knuckles from darkening more. <img> Avoid washing your hands too much or using bleach. You may have heard that dark knuckles are caused by dirt, and can be cleaned by scrubbing your hands often or using a cream containing bleach. This actually has the opposite effect most of the time, as washing your hands too much or using abrasive products can damage your skin and make the knuckles look darker. <img> Make a paste of baking soda and lemon juice for a vitamin-rich, homemade solution. Mix together equal parts of lemon juice and baking soda to create a thick paste. Spread the paste over your knuckles and let it sit for about 20 minutes. Repeat this process every day for a month.\nIf the paste is too thick to spread, add more lemon juice. If it is too watery, add more baking soda.\nAlways moisturize after using lemon juice on the skin. <img> Use a cream with kojic acid or soy to lighten skin. Kojic acid is a naturally-occurring ingredient in soy. Over time, kojic acid can lighten melasma, freckles and brown spots. Apply cream with kojic acid in a thick layer over your knuckles 1-2 times a day. Amazon has a variety of creams with kojic acid available here. One in particular with great reviews is EnaSkin Corrector. \nKojic acid in its natural state is unstable and becomes less effective when exposed to light and air. Many creams use kojic dipalmitate instead, which is also an effective treatment. <img> Find a product containing niacinamide for a gentle treatment. Niacinamide is an ingredient that helps reduce dark spots, fine lines, and inflammatory skin conditions. It is also generally not very irritating. If you do experience irritation, combine niacinamide with moisturizer. The irritation should go away as you keep using niacinamide. Use niacinamide cream in a thin layer on your knuckles once a day.\nFor an even more effective solution, find a product with both niacinamide and vitamin C.\nFind a variety of niacinamide creams on Amazon here and some that combine niacinamide with vitamin c here. <img> Add some ellagic acid to your skincare routine for more antioxidants. Ellagic acid is a natural ingredient found in red berries like strawberries and cherries. It stops an enzyme that produces melanin. Find a cream with ellagic acid to lighten dark spots. Rub it into your knuckles once a day after washing your hands.\nEllagic acid can also help protect against UV rays. <img> Use a cream with lignin peroxidase for a subtle lightening effect. Lignin peroxidase is a fairly new product that seems to be a gentle way to reduce dark spots. Use the cream 2 times a day, only on the dark spots, and avoid sun exposure. Over the course of several months, you may notice significant lightening of dark spots. <img> Take vitamin B12 supplements if you don't get enough from your diet. A B12 deficiency can cause the joints, including knuckles, to darken. If you recently transitioned to a vegetarian or vegan diet, you may have a B12 deficiency. Try taking 1 capsule (around 500 mcg) of B12 a day to lighten your knuckles.\nBeef, fish, eggs, and dairy all contain naturally high amounts of B12. <img> ", "See a dermatologist if home treatments don't work to lighten your knuckles. The dark spots could be a sign of an underlying condition, or you might simply need a stronger lightening product. Your dermatologist will be able to make a recommendation based on your case.\nBe sure to tell your doctor about any products that you have been using and any medicines you take. <img> Apply prescription lightening cream 1-2 times a day as recommended by your doctor. Powerful lightening creams are best applied using a cotton bud so that they don't damage the skin on your fingertips. Spread a thin layer of the cream over your knuckles using a cotton bud.\nAvoid touching the skin of your knuckles for a few hours after applying the cream.\nUse sunscreen in addition to prescription lightening creams. Using moisturizer and sunscreen helps ease irritation.\nThese creams might contain ingredients like hydroquinone, kojic acid, or azelaic acid. <img> Ask if laser skin lightening treatment is right for you. Plastic surgeons can remove dark skin patches using laser treatment. Laser treatment usually takes 30-60 minutes and skin takes around 2 weeks to recover. Your doctor will offer anesthetic during the procedure, but your skin may feel sore or sensitive afterward.\nLaser treatment shows quick results but can be expensive and doesn't always work. In the US, expect to pay $600-2000 for the treatment, depending on the doctor and the specific laser procedure they suggest.\nWith some people, laser treatment temporarily lightens skin and then it reverts back to a dark color.\nAfter laser treatment, a light tingling sensation similar to sunburn is normal. <img> " ]

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[ "Get a shot glass, but don't add any ice. This drink is best enjoyed at room temperature. The ice will also only disrupt the layers. The glass should also be clear, so that you can see the layers. <img> Pour the Kahlua into glass. Aim it into the middle of the glass, so that you don't get any on the sides. Getting liquid on the sides could mess up the later layers. <img> Place a spoon over the Kahlua. Turn the spoon upside down, so the dome part is facing up. The tip should be touching the inside wall of the glass, just above the Kahlua. The spoon will help you pour the next two layers slowly, and keep them intact.\nSome people find it easier if the tip of the spoon is just touching the Kahlua. Other people prefer to hold it just a little higher up. You may need to experiment with what is easiest for you. <img> Slowly pour the Bailey's Irish Cream over the spoon. Make sure that you are pouring towards the hand that's holding the spoon. Move the spoon upwards as the liquid level rises in the glass. Don't let the tip of the spoon get inside the liquid.\nPatience is key. The slower you pour, the better. If you pour too fast, the layers will mix.\nDon't worry if the layers start to mix. If this happens, stop and wait a few seconds. They will eventually settle and separate. <img> Slowly finish off with the Crown Royal on top. Use the same spoon method as you did for the Irish Cream. Try to fill the glass as close to the rim as possible. Don't worry about spills. You can always wipe them up. <img> Drink it in one go. Don't sip it. The flavors won't blend right. <img> ", "Use Grand Marnier instead of Crown Royal to make a B-52. A B-52 is made in the exact same way as a Duck Fart. Instead of Crown Royal, however, it uses Grand Marnier. The proportions are exactly the same.\nPrepare a B-51 the same way as a Duck Fart, but use Frangelico hazelnut liqueur instead. <img> Make a Duck Fart coffee. Pour the Bailey's, Crown Royal, and Kahlua into a 12 to 16 ounce (350 to 475 milliliters) coffee mug. Add some fresh, brewed coffee, almost to the brim. Top off with whipped cream and crème de cacao. Here's what you'll need to make a Duck Fart coffee:\n1 ½ ounces (45 milliliters) Bailey's® Irish cream\n1 ½ ounces (45 milliliters) Crown Royal® Canadian whisky\n1 ½ ounces (45 milliliters) Kahlua® coffee liqueur\n6 - 10 ounces (180 – 260 milliliters) fresh, brewed coffee\nWhipped cream (to taste)\nCrème de cacao (to taste) <img> Make a Taiwan Duck Fart. Pour the Seagram's 7, Kahlua, and Bailey's into a cocktail shaker. Add some ice and shake it to mix. Pour the drink through a strainer into a shot glass, and serve. Here's what you'll need to make a Taiwan Duck Fart:\n1/3 ounce (10 milliliters) Seagram's® 7 whisky\n1/3 ounce (10 milliliters) Kahlua® coffee liqueur\n1/3 ounce (10 milliliters) Bailey's® Irish cream <img> Try a Moose Fart by adding some vodka and blending it with ice. Pour equal parts of Kahlua, Bailey's, Crown Royal, and vodka into a blender. Add some ice, and blend until it becomes thick. Serve the drink in a shot glass. <img> " ]

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[ "Double-click the .DEB file. If you're using Ubuntu, this method will guide you through one of the most straightforward ways to install DEB packages. Start by double-clicking the file in your file manager, which will instantly open the Ubuntu Software tool.\nIf that doesn't work, right-click the file and choose Open with software install.\nIf you run into trouble with dependencies when using this method, try using Gdebi instead. <img> Click the Install button. If prompted, you may need to enter your password to complete the installation process. Once the software is installed, you'll find its name and icon in your app grid.\nHaving trouble finding your installed package? Just press the Super key (also known as the Windows key) on your keyboard, search for the application name, and then click it in the search results.\nTo uninstall a package, just launch Ubuntu Software, click Installed, choose the package you want to delete, and then click Remove. <img> ", "Install Gdebi if you haven't already done so. Gdebi is one of the most reliable ways to install DEB packages because of its ability to determine and resolve dependencies. If Gdebi finds that the program requires other programs or libraries to run, the tool will also install those required files.\nIf you have Linux Mint, GDebi is already set up as your default package manager.\nIf you're using Ubuntu or Debian, you'll need to install Gdebi. On Ubuntu, you can get Gdebi from Ubuntu Software. On Debian (or if you prefer Apt in Ubuntu), use these steps:\nPress Ctrl + Alt + T to open a terminal window. \n\nType sudo apt update and press Enter.\nEnter your password when prompted.\nType sudo apt install gdebi and press Enter or Return. <img> Open a terminal window. If you're logged into a shell account, just skip to the next step. Otherwise, you can press Ctrl + Alt + T to open a terminal window in most desktop environments.\nIf you're using Linux Mint, you can install the DEB file now through Gdebi by double-clicking it in your file manager and selecting Install Package.\nIf you're using Ubuntu or Debian and want to use the Gdebi GUI, open your file manager, right-click the DEB file, and select Open with Other Application. Choose Gdebi when prompted, and then click Install Package to complete the installation. <img> Use cd to navigate to the directory with the DEB file. For example, if you saved the file to /home/username/Downloads, type cd /home/username/Downloads and press Enter. <img> Type sudo gdebi filename.deb and press ↵ Enter. Replace filename.deb with the DEB file's actual name. This installs the DEB package and all related dependencies.\nIf you want to make Gdebi the default install tool for DEB packages in Ubuntu or any Ubuntu-related distribution, it's easy:\nRight-click a .DEB file and choose Properties.\nClick the \"Open with\" drop-down menu and choose Gdebi Package Installer.\n\nIf you want to uninstall a package you installed with Gdebi, use the apt command. The syntax is sudo apt remove packagename. <img> ", "Open a terminal window. If you're logged into a shell account, just skip to the next step. Otherwise, you can press Ctrl + Alt + T to open a terminal window in most window managers.\nApt is normally used to download and install software from remote sources, but you can use it to install local DEB packages using a special syntax.\nUnlike when using Gdebi to install DEB files locally, Apt will not automatically resolve dependencies. However, Apt does resolve dependencies automatically if you use it to install software from remote repositories. <img> Use cd to navigate to the directory with the DEB file. For example, if you saved the file to /home/username/Downloads, type cd /home/username/Downloads and press ↵ Enter or ⏎ Return. <img> Run the installation command. Type sudo apt install ./filename.deb and press ↵ Enter or ⏎ Return. The software will now install.\nBe sure to replace filename.deb with the actual name of the file, take note of the ./ before it—if you leave it out, the apt tool will try searching for the package in remote repositories.\nIf it's the first time you've run a command using sudo in this window, you'll have to enter your password when prompted to continue.\nTo see a list of all installed packages with Apt, use the command sudo apt list --installed.\nTo remove a package with Apt, use the command sudo apt remove packagename. <img> ", "Open a terminal window. If you're logged into a shell account, just skip to the next step. Otherwise, you can press Ctrl + Alt + T to open a terminal window in most window managers.\nDpkg comes preinstalled on all Debian-based Linux systems, including Ubuntu and Linux Mint.\nIf you have trouble with dependencies using Dpkg, give Gdebi a try instead. <img> Use cd to navigate to the directory with the DEB file. For example, if you saved the file to /home/username/Downloads, type cd /home/username/Downloads and press ↵ Enter. <img> Type sudo dpkg -i filename.deb and press ↵ Enter. Replace filename.deb with the name of the DEB file. This command will install the package.\nMake sure you enter the -i using a lowercase i, as Dpkg commands are case-sensitive.\nIf it's the first time you've run a command using sudo in this window, you'll have to enter your password when prompted to continue. <img> Resolve any dependency errors (optional). If the previous command threw an error about dependencies, run sudo apt-get install -f to resolve them.\nTo see a list of all installed packages with Dpkg, use the command sudo dpkg-query -l .\nYou can easily remove packages with Dpkg using dpkg -r packagename. <img> " ]

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[ "Swipe down from the top of the screen and tap “Settings”. This will take you a list of device settings. <img> Tap the “Accessibility” button. This button is located at the bottom of the Settings menu and will take you to a list of user assistance options. <img> Tap “ON” next to “Screen Reader”. “Screen Reader” is located at the top of the accessibility settings under the “Vision Settings” header. The On/Off toggle is located to the right of the listing. The Screen Reader will describe any of the features you tap or interact with. <img> Adjust the reading speed. Tap the “+” and “-” buttons next to “Reading Speed”. This is listed just below Screen Reader in the same menu. <img> ", "While reading, tap the screen to show the reading toolbar. The reading toolbar appears at the top of the screen. <img> Tap “Aa” (Settings) and select “More Options”. The settings button is in the bottom left of the reading toolbar. <img> Tap “On” next to “Text-to-Speech”. Note that Text to Speech is not available for every Kindle book. Furthermore, Text to Speech is currently only available in the U.S. and in English.\nAmazon will list if Text to Speech is supported in the “Product Details” section of a book’s store page. <img> Tap the screen to show the reading toolbar again, then tap the “Play” button. The “Play” button is located next to the reading progress bar and will start reading the text aloud from the start of the current page.\nSound will play through the Kindle's external speakers or you can use earphones plugged into the headphone jack. <img> " ]

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[ "Take notice when your rabbit isn’t eating. Pay attention if your rabbit’s food dish stays full all day long, or if your pet doesn’t eat like s/he usually does. If your rabbit has a sudden loss of appetite, it can indicate a number of possible illnesses. <img> Make sure your rabbit has regular droppings. Normally, rabbits will produce plenty of even, round droppings. However, if your rabbit has any of the following problems, it may have either a gastrointestinal illness, or an issue that causes this as a symptom:\nNo droppings at all\nIrregularly shaped droppings\nDiarrhea (loose or runny droppings)\nHair/fur embedded in droppings <img> Listen to your bunny’s tummy. You can use an ordinary stethoscope (available from many pharmacies and home medical supply stores) to check on your rabbit’s digestive system. Simply place the stethoscope on your pet’s belly and have a listen. If you hear unusual sounds (gurgling, rumbling, etc.), this may indicate that your pet is having gastrointestinal problems, especially when combined with other symptoms such as decreased appetite or diarrhea.\nCarefully pick up your bunny by cradling him/her in your arm and holding him/her close to you. Never pick a rabbit up by the paws, scruff, or ears. Even if the rabbit kicks or squirms, keep him/her gently but firmly snuggled next to you so that s/he does not fall.\nSit down and set your bunny in your lap. Pet him/her and talk to him/her in a soothing voice to calm it down.\nGently place the stethoscope against your rabbit's side and have a listen.\nWhen finished, carefully lower your bunny to the ground or his/her home. Never let a rabbit drop to the ground, as this can injure it. <img> Learn the signs of snuffles. Rabbits are susceptible to a common illness called snuffles. Ordinarily, this is accompanied by runny eyes and a runny nose as well as sneezing. If you see any of these symptoms (or all of them at once), you will want to have your bunny inspected by a vet.\nUnlike human colds that are caused by a virus, rabbit colds are caused by bacteria. Therefore, they can be treated with antibiotics prescribed by a vet. <img> Listen to your bunny’s breathing. Rabbits are obligatory nose breathers, meaning they won’t breathe through their mouths. Normally, you shouldn’t hear or see any labored breathing. If your rabbit seems to be breathing loudly, or moving its chest significantly when breathing, this may be a sign of a respiratory problem or other issue. <img> Notice when your rabbit sneezes. Occasionally, a rabbit may get some dust in its nose and need to sneeze. If you notice chronic (frequent) sneezing, however, your rabbit may be sick. <img> ", "Feel your rabbit’s ears. Rabbits are able to regulate their temperature by radiating heat through their ears. If you notice that your bunny’s ears are unusually hot or cold, it can indicate that it is sick. <img> Take your rabbit’s temperature. If you suspect that your bunny’s temperature is unusually high or low, you can take its temperature to be sure. This can help you or a vet make a diagnosis.\nUse a plastic rectal thermometer to check your pet’s temperature. If you are uncomfortable with this, or unsure of how to do it, take your rabbit to a vet for help.\nA rabbit’s normal body temperature ranges between 101 F - 103 F (38.3 C - 39.4 C). <img> Inspect your rabbit’s eyes. If you see tears or a discharge coming from your rabbit’s eyes, this could indicate a variety of illnesses. Aside from respiratory issues, dental problems could be the culprit. The roots of some rabbits’ teeth are close to their tear ducts. Dental problems may put pressure on these parts, which will then cause the tearing. <img> Watch out for changes in weight. Once your rabbit is fully-grown, it will ordinarily maintain a fairly consistent weight. If you notice that your pet has gained or lost significant weight, especially if this happens suddenly, this may indicate that it is sick. <img> Check your rabbit’s skin and fur. You will be familiar with the color and texture of your bunny’s fur and skin. If you notice that your pet is losing clumps of hair, or that its skin has become reddened, this may indicate an issue such as ringworm.\nSome conditions can cause a rabbit to have incontinence. Urine-soaked hindquarters are a clear sign of this problem. Contact a vet right away if you notice this issue. <img> Inspect your bunny’s genitalia. Rabbits can suffer from a virus known as myxomatosis. This is spread by biting insects such as mosquitos, and can cause redness and swelling of the genitalia, as well as runny eyes and nose.\nSit down with your bunny in your lap. Pet it and talk to it soothingly for a few minutes to calm it down.\nWhen the bunny is calm, very carefully roll it over, using your non-dominant hand to support its back. Place it so that its head is curled against your abdomen, and its hind feet are sticking out away from you.\nWhether male or female, your rabbit's genitals will be a fuzzy protuberance between its hind legs. Normally, they will be hidden by fuzz and not completely visible. If you see any obvious or abnormal swelling or redness, however, this may indicate myxomatosis or another problem.\nYou can also gently press on your bunny's abdomen above the genital area. This will make the genitals more visible and easier to inspect.\nYour bunny may not like to be inspected in this way. To avoid accidentally harming it, always be sensitive and keep in mind any injuries or disabilities it may have. <img> ", "Watch out for any changes in attitude. Rabbits can develop their own personalities, and can display a wide range of normal behaviors. If you notice a sudden change in behavior, however, this may indicate an illness or other health problem. For instance, if sick, a normally playful bunny may not want to be bothered, or an aloof bunny may suddenly become clingy.\nRegardless of your bunny’s normal behavior patterns, sudden lethargy can be a clear sign that it is sick. <img> Pay attention if your bunny drools. Rabbits are susceptible to a variety of dental problems, such as malocclusion (misalignment) and abscesses. If you notice your pet drooling, this may be happening because they cannot close their mouth or are in pain due to one of these dental problems. <img> Observe how your bunny moves. If your rabbit has started to hop unusually, this can indicate a variety of illnesses. For instance, if your pet seems to have lost its balance or moves with its head tilted to one side (a condition called wry neck), this may actually be due to a bacterial infection of the ears. Similarly, if your bunny seems to lean to one side when hopping, this may indicate sore hocks. <img> Listen for teeth grinding. When happy, many rabbits make a kind of purring sound by grinding their teeth. If your bunny is noisily grinding its teeth together, however, this can indicate that it is in pain.\nYou may notice your rabbit making a happy grinding noise when you are petting it, feeding it treats, or calming it down. Pay attention to this behavior, so that you can know what to expect from your bunny.\nGrinding as a reaction to pain will be much louder than the \"happy\" version. You may also notice that the louder grinding is accompanied by other signs of discomfort, such as squirming or kicking. <img> Pay attention if your rabbit shakes. A particular virus known as the calicivirus can cause a variety of symptoms, including loss of appetite, lethargy, and breathing difficulties. It can also cause your bunny to shake, however, which may be a more obvious sign. <img> Notice if your bunny is scratching or itching excessively. Like dogs, cats, and other pets, rabbits are susceptible to fleas, mites, and other pests. These parasites can cause scratching, itching, and general irritation.\nIf your rabbit has fleas, you may also notice dark, dry dust on your pet’s fur or skin. Known as “flea dirt,” this is dried blood that is a waste product of fleas.\nDo not give your rabbit dog or cat flea medication. It can make your pet very sick, and may even be fatal. Talk to your vet about safe ways of eliminating parasites from your rabbit. <img> " ]

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[ "Remove the screws from the base of the phone. Use a very small star-shaped (pentalobe) screwdriver to unscrew the two screws at the base of the phone. The base is right below the home button. Take care not to drop the small screws on the floor after you've removed them.\nA very small Phillip's screwdriver won't work to remove these screws. A pentalobe screwdriver has five points and is a security feature that Apple frequently uses for its products.\n\nWarning: Disassembling your iPhone may void your warranty. Check your warranty information before attempting to fix your phone yourself. <img> Cover the screen with packaging tape. If your screen is so damaged that the glass is broken in several places, the suction cup may not be able to stick to the screen. If so, cut a strip of clear packing tape and cover your screen with one smooth piece. This will also prevent you from accidentally cutting yourself on the broken glass. <img> Apply heat to the bottom of the bottom edge of the phone. On most newer water-resistant phones, the screen is held on by an adhesive. Apply heat to loosen the adhesive. You can use a hairdryer, heat gun or a specialized heating pad that comes with screen repair kits. <img> Apply a suction cup to the screen. Take a small suction cup and place it directly on the bottom half of the screen. Press down firmly so it sticks to the broken screen. Your suction cup should have a metal ring extending from it, making it easier to handle.\nIf the suction cup is having trouble sticking to the screen, slightly moisten the suction cup and press it against the screen.\nTry not to cover up the home button when putting the tape on. <img> Pull up on the suction cup. Gently pull up on the suction cup while you hold the phone down. You may need to firmly pull up on the screen several times before it starts to come away from the frame. When it does, move the suction cup to the corner of the screen so you have greater leverage when pulling it away.\nRemember to avoid covering the home button with the suction cup. If you cover it, the cup won't be able to suction the screen away. <img> Insert a pry tool. Once part of the screen is starting to lift away at the bottom corner, take a thin pry tool and insert it underneath the screen. Gently take the pry tool and slide it along the bottom to loosen the screen.\nYour repair kit may have come with thin plastic sliders or opening picks that you can insert once you've begun prying up the screen. <img> Slide the pry tool around the entire edge. Slowly slide the pry tool along each side of your phone's screen so that you loosen it evenly. Avoid pulling up a lot on one side since this could damage or split the screen or home button. Your goal is to loosen and then remove the screen in one piece.\nWater-resistant phones will lose their water-resistance once they are disassembled.\nYou might find it easier to slide a thin opening pick instead of a prying tool when loosening the edges of the screen.\nBe careful not to insert the pry tool in more than a few millimeters. You could damage the internal components of the iPhone. <img> Lift up the screen. Hold the bottom of the phone down by placing your fingertips on one side of the phone. Hold your other hand over the phone so that your thumb is one side of the screen and your index and middle finger are on the opposite side. Gently lift the screen up about 90 degrees to the right.\nBe aware that the screen is still connected to the phone by cables. Be careful not to damage the cables when lifting the display away from the phone. <img> ", "Remove the connector shield. When you open the display, you should see a metal plate held on by screws. This metal plate is the connector shield. Remove the screws and lift the connector shield. There may be more than one connector depending on the model of your iPhone.\nKeep your screws and shield together but away from any other screws and parts you've already removed. This will make it easier to reassemble. <img> Release the connectors. Underneath the connector shield, you'll see three ribbon-like connectors that are keeping the screen and bottom of the phone together. Release each ribbon, starting with the one on top. You can lift the screen away.\nYou'll need to use your fingertips to gently pry up the ribbons. <img> Remove the top metal plate of the earpiece (iPhone 5). Once you've lifted the screen, you should see a small metal plate near the top inside your phone. Take the pentalobe screwdriver and remove the two tiny screws so that you can lift the small plate away.\nSet aside the screws and plate, keeping them separate from other screws and pieces. <img> Remove the home button screws (iPhone 5). At the bottom of the phone, you'll see a metal plate covering the home button. Take your pentalobe screwdriver and remove the two small screws.\nIf you find it difficult to unscrew the screws, an adhesive may be keeping them in place. Continue using the screwdriver until they come out. While some people recommend using a hairdryer to warm up the adhesive, this can overheat and damage the phone's LCD.\nIf you have a screen replacement that has the home bottom and other components attached, skip to the next part. <img> Unscrew and lift away the backplate. You should see two small screws on the backplate itself (near the home button at the bottom and the earphone piece near the top) and two along each side of the phone. Take your pentalobe screwdriver and remove the screws. Remove the backplate and set it aside.\nConsider setting each screw near where it goes on the phone. This will make it easier to remember where each one goes when you reassemble the plate.\nOn iPhone 11, the backplate is below the speaker assembly. <img> Lift away the home button and plate. Turn the phone over and push the button through the phone so that it falls out. Now you can slowly peel back the plate to remove it. Avoid pulling it quickly or twisting since this can rip it. You should also remove the connectors at the top of the screen.\nYou should have already removed the screws from the plate. <img> Unscrew the front assembly. The front speaker is screwed to the display at the top of the display. Use remove the screws to loosen the speaker. <img> Flip the speaker assembly over. The speaker assembly is at the top of the display. Use the spudger to gently pry the speaker up from the top edge. Then flip the entire speaker assembly away from the top edge of the display. <img> Apply heat to the top edge of the display. Use a heating pad, hairdryer, or heat gun to apply heat to the front of the top edge of the display for 1-2 minutes. This will loosen the adhesive holding the microphone on. <img> Pry apart the microphone assembly. Place the pry tool or opening pick underneath microphone assembly and gently pry it loose. Be careful not to damage or strain the flex cable. <img> Remove the speaker and sensors. Place the pry tool or opening pick under the flex cable and the proximity sensor and flood illuminator module. Gently wiggle and lift the modules and sensors out of their slots. Once there are loose, you can lift the speaker assembly away from the display panel.\nOn iPhone 11, there is a metal bracket that sits above the light sensor. Be sure to remove that as well. <img> Remove the bottom metal plate (iPhone 11). On iPhone 11, there is an additional metal plate below the speaker assembly that needs to be removed. Apply heat to loosen the adhesive and separate the two flex cables from each other. Then use hot air to loosen the adhesive that is holding the cable with the display controller to the metal plate. Use a pry tool or opening pick to pry loose the rubber cable. Unscrew the metal plate using a Y type screwdriver and remove it. The metal plate may also be held on by adhesive. <img> ", "Install the bottom metal plate (iPhone 11). To install the bottom metal plate in the new display, lead the flex cable through the hole in the metal plate. Place the plate into the lower edge at an angle. Press the metal plate in place and screw it in with the correct screws. Then use adhesive to reattach the cable with the display control the metal plate and then glue the flex cable back to the other flex cable. <img> Install the speaker and sensor assembly. Place all the sensors and components attached to the speaker assembly in their proper notches on the display. Press down on them to make sure they are firmly in place.\nOn iPhone 11, make sure you place the light sensor bracket above the light sensor. <img> Screw in the speaker assembly. After all the components attached to the speaker assembly are in place, flip the speaker assembly over and screw the speaker assembly back in place using the correct screws.\nDon't screw the screws in too tight.\nOn iPhone 5 and below, you will need to reattach the metal plate over the speaker assembly. <img> Install the home button. Get your new screen out and place the home button screen into it. Set the metal home button plate over it and use the pentalobe and screws you removed earlier to secure it to the new screen.\nMake sure the sticker for the home button sticks down. <img> Reattach the metal plate. If you are using an older iPhone model, you'll need to reattach the metal plate of the display panel once all the components are in place. Align the metal plate with the screw holes and secure it with the proper screws. <img> Reattach the earpiece (iPhone 5). Set the earpiece back in the top right corner of the phone. Find the screws that you removed for it and screw them back in so that the earpiece is secured to the phone.\nYou should have two screws for the earpiece. <img> Apply adhesive to the back frame of your phone. For iPhone 6 and above, you will need to apply new adhesive to the back panel of the iPhone. First, remove all remaining adhesive from the edges of the back panel. Then separate the blue film from the adhesive sticker using the tab at the bottom. Place the sticker inside the iPhone using the camera and component holes in the sticker to make sure it is aligned properly. Then use the tabs to remove the sticker. There should still be a thin strip of sticker film around the edges. You can remove that now or after you connect and test the screen. Leaving it on prevents it from sticking too early. <img> Reattach the connectors. Find the small metal tip of the connector that connects to the back panel of the phone. Carefully insert this into the proper hole before you push in the rest of the connector. Repeat for all connectors that need to be attached.\nThe camera should sit in its exposed hole if you've done this step correctly. <img> Secure the connector shield. Once the cables from the display are reattached, replace the metal cover that goes over them and secure them with the proper screws.\nSince the screws are different sizes it's important to get the correct screws back into place. <img> Connect the new screen to the phone. You should have three ribbon-like connectors coming off of the new screen. Insert these into the phone near the top. Make sure to insert the bottom connector first so that you can easily put on the top connector last. Set the metal plate back over the connectors and screw it back in.\nIf your phone doesn't come on once you've completely replaced the screen, one of these connectors may not be inserted completely or correctly. Remove the screen and check the connectors. <img> Press the new screen onto the phone. Once the screen and phone are loosely connected, lower the screen into place on the phone. Make sure the guides are properly inserted on the top corners. No gaps should exist along the top, then firmly press the screen onto the phone from the top to the bottom. Screw in the last two screws on the bottom of the phone (these are the ones next to the lightning port). You can now turn on and use your phone.\nYou shouldn't have any gap between the phone and the screen. <img> " ]

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[ "Measure out a portion of oats. The type of oats traditionally used for oat flour are called \"rolled oats.\" These can be bought for cheap at many grocery stores, but are not always available. Luckily, you can use instant, quick-cook, or steel cut as well -- the only difference is grain size, and you're grinding them all up anyway.\nDon't use oats that have been flavored in any way, as this flavor will work into your final dish. Plain oats are best.\nIf you're going to be using your oat flour in a recipe immediately, measure out more oats than the recipe calls for. Once you turn them into flour, they'll settle and take up a smaller volume. You'll generally end up with about 3/4 of the volume of oats you started with. <img> Pulse the oats in a food processor. Any standard blender or \"Magic Bullet\"-type device will also work well.In a pinch, you could use a coffee grinder. Be sure to clean it out first unless you want coffee-flavored flour. Pulse for 30 seconds or until the oats reach a fine, powdery consistency. They should look a lot like traditional plain, all-purpose wheat flour.\nNo blender? There are a variety of ways to make manual flour, but you need to know they will take a while. You could try:\n\nMincing: Using your sharpest knife, rock it back and forth over a small pile of oats to quickly chop them up. They will be a little bigger than a real flour, but will still work.\n\nGrinding: Using a mortar and pestle, grind the oats into a powder.\n\nMashing: A last-ditch effort, put the oats in a resealable plastic bag, squeeze the air out, and start crushing as if washing clothing by hand. Note that this will likely take a long time. <img> Stir to mix in any stray oats, then pulse again. It can be hard to tell whether any extra oats remain in your flour, so open the food processor or blender and stir the powder a few times to be safe. Pulse again for 10 seconds or so. <img> Use or store your oat flour at once. Your oat flour is ready to use right away. You can use it roughly how you would use plain flour ordinarily, substituting it into recipes. If you need to save some, use the same rules you would use for ordinary flour. Keep it in a cool, dry place in an airtight container. Oat flour lasts for about 3 months in the cabinet and 6 months in the freezer.\nThese are only estimates, and oat flour will never keep as long as whole oats. Only make as much as you can use in the next few weeks.\nHot and humid environments will lower the shelf life of your flour. Cold and dry areas may be able to store their oat flour a little longer without problems. <img> ", "Use for its subtle oat flavor. The taste difference between plain flour and oat flour won't immediately jump out at you, but it's somewhat noticeable. Oat flour gives the baked goods a nutty flavor and a chewy texture, different from plain flour but not overwhelmingly so. This is perfect for certain dishes — specifically, savory-sweet baked goods tend to benefit from this taste profile.\nThe classic example, Oatmeal Raisin Cookies, are taken to the next level with oat flour.\nIn most recipes, you only need 3/4 cup flour for every 1 cup of plain flour. If a cookie recipe calls for 2 cups normal flour, you should use 1 1/2 cup oat flour. except in raised yeast breads that need gluten to give them structure.\nIf you're unsure how a baked good will respond, mix and match the flours. Instead of 1 cup of plain flour, try 3/4 oats and 1/4 wheat to get the textural benefits of gluten (it gives loaves of bread shape) without eating too much of it. <img> Use to reduce the gluten in recipes. One of the most popular ways oat flour is used today is as a gluten-free alternative to plain flour. Because gluten is a protein that naturally comes from wheat, using oat flour instead of all-purpose flour will usually remove the gluten from baked goods.\n\nNote: The rolled oats you can buy at the store aren't always 100% gluten free. Small amounts of wheat can get mixed into the oats (usually, because the equipment used to process them is also used to process wheat). This can make a difference for people with Celiac disease or gluten intolerance, so be sure to use oats that are advertised as gluten-free to fully protect friends with Celiac disease. <img> Use oat flour to give baked goods a lighter texture. Compared to plain flour, oat flour is slightly less dense, which makes foods baked from it a little fluffier than they normally would be. This can be used to make wonderfully light muffins and biscuits, though it's also great for giving a unique texture to thicker pastries like scones and soda bread.\nYou don't need to substitute all of the flour to get this effect. To add lightness without losing the taste or consistency of plain flour, use a half-and-half mixture.\nTry using oat flour in our scone recipe for a lighter version of this delicious breakfast treat. <img> Use to coat or dredge foods. Just like ordinary flour, oat flour can be used as a coating for a wide variety of foods. For instance, if you're frying breaded cuts of meat, you can coat them with oat flour (instead of plain flour) before dipping in an egg wash and tossing with the breading. Oat flour can also be dusted on proved loaves (loaves that have finished rising, but aren't cooked yet) to create an attractive, crunchy crust.\nAnother excellent idea is to use oat flour when kneading bread dough to keep it from sticking to your work surface. Because of its lighter texture, it won't make the dough stiff if you incorporate too much. <img> Use oat flour for its nutritional benefits. Oat flour is great for your body even if you don't have gluten intolerance. Oats are naturally rich in protein, fiber, and help your body burn fats. They are lower in carbohydrates than most grains and are known to have minor cholesterol-reducing properties. This makes oat flour an excellent choice for your recipes — even if there isn't a special reason to use it.\nOat flour has high levels of magnesium, making it very helpful for women going through menopause or menstruation. Magnesium deficiencies are a common cause of profuse menstrual bleeding. <img> Finished. <img> " ]

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[ "Double space the poem. To scan a poem, you will need to use scanning symbols above each word in the poem. Make sure there is at least one line of space between each line of the poem so you can scan it properly.\nKeep in mind scanning symbols are always placed above each word, never below. This will make it easy for you to keep track of your scan of each line. <img> Have a physical copy of the poem. You will need to write directly above the words in the poem to do the scan properly. Print out the poem, double spaced, and use a pen or pencil to scan it directly on the page.\nIf you are using a poem in a book, you may need to type it up double spaced and print it out or write it down on a piece of paper. <img> Find a quiet space to scan the poem. Scanning a poem requires you to listen to each syllable in every word of the poem out loud. To do this successfully, you will need to be in a space that is very quiet and has no surrounding noise or distractions. Go to a quiet area like a study room or your bedroom.\nYou may also tell others around you that you are not to be disturbed while you scan the poem so you can concentrate. <img> ", "Read the poem out loud line by line. Start by reading each line of the poem aloud to yourself. Listen to each word and how each word flows into another. Pay attention to where the words sound the most stressed and the least stressed. Often, you will open your mouth wider for stressed sounds and make your mouth smaller for less stressed sounds.\nYou can also try putting your hand under your chin while you read the poem. Notice when your chin drops into your hand and when it does not touch your hand. Stressed sounds usually cause your chin to drop into your hand. <img> Mark stronger syllables with a “wand.” A wand symbol looks like this: /. It is used when part of a word or an entire word contains stronger syllables. You should notice that the word or part of the word sounds louder when you read it aloud. Use your ear and listen carefully to find the stronger syllables in each word.\nFor example, in the line, “My girlfriend hit me in the head,” you would use a “/” over “girl,” “hit,” and “head.” These are the stronger syllables in the line.\nKeep in mind one word can have a stronger syllable and a weaker syllable. For example, “girlfriend,” has a stronger syllable in “girl” and a weaker syllable in '“friend.” <img> Identify weaker syllables with a “cup.” A cup symbol looks like this: u. Place “u” over any syllables that are not as loud as others when you say them aloud. They will be the less stressed or weaker syllables in the words of the poem.\nUsually any words that are not marked stronger syllables can be marked weaker syllables.\nFor example, in the line, “This sunlight shames November where he grieves,” you would place a “u” over “This,” the “light” in “sunlight,” the “No” and “ber” in “November,” and “he.” These are the weaker syllables in the line.\nRemember that you can have a stronger syllable and a weaker syllable in the same word. For example, “November” has a stronger syllable in “vem” and weaker syllables in “No” and “ber.” <img> Use a “reversed wand” for syllables that are only partly stressed. The reverse wand symbol looks like this: \\. It is used rarely when scanning a poem for syllables that are hard to identify and appear only partly stressed. It is often used when there is a disagreement as to whether a word is stressed or not.\nFor example, you may have a hard-to-scan line like, “Full of passionate intensity, grappling and free.” A word like “grappling” may be difficult for you to scan as it has three syllables that may sound only partly stressed. <img> ", "Mark each foot with a “foot boundary.” A foot boundary symbol looks like this: |. Do the foot boundaries last. Go through the poem and place a foot boundary at the end of a repeating pattern of the same wands and cups, known as a “foot.” In poetry, a “foot” is a group of syllables that make the same pattern in the poem.\nAn easy way to do this is to count the wands, or “u” symbols in a line. For example, the line “This sunlight shames November where he grieves” has five “u” symbols (over “This,” “light,” “No,” “ber,” and “he”). You would place the foot boundary after “he” to note the foot boundary is five feet in the poem. <img> Count the feet in the poem. Count the wands, or “/” symbols, in each line of the poem to determine the foot. The end of each foot should have a foot boundary. This will tell you the line length of the poem.\nFor example, for the line “This sunlight shames November where he grieves,” there are five “/” symbols (over “sun,\" \"shames,\" \"vem,\" \"where,\" and \"grieves\"). This means it has five feet per each line, or ten feet for every two lines.\nYou can determine the meter based on the feet length in the poem. For example, a poem with a ten foot length is called a pentameter. A poem with a two foot length is called a dimeter. <img> Note how the foot is accented. Doing this will help you determine the pattern of syllables in the poem. Count all the stronger syllables in each foot of the poem. Notice if there is a pattern where there is a less stressed syllable and then a strongly stressed syllable in the poem.\nFor example, a common meter in poetry is iambic pentameter. This means there are five stronger syllables, or wands, per a line and the syllable count is 10/10/10. The pattern is one less stressed syllable, followed by a strongly stressed syllable. Each line has a five syllable length, following a 10 syllable count for every two lines. <img> " ]

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[ "Choose a tone. What are you hoping to get out of your baptism photography--a memento of the event, or a demonstration of your family’s experience? The tone you want will determine how and when you take your photos.\nTone can include whether your photos are serious or relaxed, playful or solemn. The personality of the people being photographed will also come into play.\nGiven that a baptism is a serious religious experience, you will likely need to have at least some serious photos. Keep this in mind when planning poses and shots. <img> Check church rules. Some churches might prohibit photography, which will require you to take photos before or after the baptism. Different churches will have different policies, and policies may even vary from clergy member to clergy member. Make sure you have permission before your begin snapping away.\nIf photos are allowed, ask the church or clergy if there are any rules that should be followed. Some churches do not want artifacts photographed, for instance. <img> Set a color scheme. Set a color scheme for your photos through decorations, food, and even the clothing worn by family and friends, if possible. This does not have to be extensive, but having complementary colors will make your photos appear cleaner and more professional.\nYou can create a consistent color scheme by using all pastels in your decorating and your client’s clothing, or you can use two or three specific colors, such as gray, yellow, and navy.\nIf a specific color scheme is not possible, you can create some cohesion in your photos by photographing from a similar height, angle, etc. <img> Take a backup battery. While you will undoubtedly make sure your battery is charged before heading to the baptism, always keep a backup battery on hand in case of an emergency or battery failure. Some older model digital and film cameras go through batteries quickly, so you may want to keep a pack of batteries with you if you have an older-model camera.\nAlthough most DSLRs come equipped with a replacement battery, make sure you have the correct size and style for your camera. <img> Check your lighting. Pay attention to the lighting. If the baptism is outside, you will need to adjust your camera’s settings accordingly. If the baptism is held in a dim church sanctuary, you might need to use your flash, which could disturb the baptism if it is not used carefully. Familiarize yourself with the venue to avoid lighting mistakes.\nThe more natural light you have, the better your photos will turn out. If the room is extremely dark, ask if you can open a shade or curtain. <img> ", "Check your camera settings. Candid photos differ from staged photos in the amount of movement involved. Alter your camera’s settings to capture movement effectively. Most cameras have a specific setting for capturing movement, often indicated by a running figure. Camera presets are a great way to capture candids.\nIf you do not have presets, increase your camera’s shutter speed slightly to account for movement. <img> Take multiple photos. When taking candids, opt for multiple shots. In the age of digital cameras, taking multiple shots is not a waste; instead, it allows you to capture several small snapshots of time. For each moment you want to capture, take between two and four photos.\nThis may be a bit more difficult to do if you have to use your camera’s flash. If a flash is necessary, aim for two-three shots. <img> Search for opportune moments. As you stand by with your camera, scan the event. While you should certainly take photos of the person being baptized, you should also capture the experience of proud parents, excited siblings, or touched friends. Scan the guests in attendance for snapshot-worthy moments.\nBe considerate to guests and churchgoers. Maintain a healthy distance, and work quickly to prevent your subjects from feeling awkward or uncomfortable.\tEXPERT TIP\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tVlad Horol\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tNewborn & Family Photographer\t\t\t\t\t\t\t\tVlad Horol is a Professional Photographer and the Co-Founder of Yofi Photography, his portrait photography studio based in Chicago, Illinois. He and his wife Rachel specialize in capturing maternity, newborn, and family photos. He has been practicing photography full-time for over five years. His work has been featured in VoyageChicago and Hello Dear Photographer.\t\t\t\t\t\t\t\t\t\t\t\t\t\tVlad Horol\t\t\t\t\t\t\t\t\tNewborn & Family Photographer\t\t\t\tOur Expert Agrees: When you're shooting a baptism, take a combination of wide shots that capture everyone, as well as close-up shots of the parents in the baby. In particular, pay attention to the parents' reactions during the actual ceremony, as well as any siblings or grandparents who are there. <img> Keep your camera held high. Candid photos require a quick hand. Have your camera in the photo-taking position as much as possible to capitalize on the time you have available. While hanging your camera around your neck is a great start, you should also keep one hand on the camera as much as possible as you move around.\nIf you feel comfortable, you can even survey the room through your viewfinder instead of your naked eye to get a jump on taking a photo. <img> Get shots of all parts of the baptism. A baptism is more than the moment of sprinkling or immersion. Take photos of people arriving for the ceremony, of family and the person being baptized getting ready, and of the aftermath. All of these candids will provide a window into the experience.\nMake sure you have permission to enter changing areas of the church or venue before you wander around to take photos. <img> ", "Create a relaxed atmosphere. A baptism is a happy occasion, so don’t get hung up on taking the “perfect” photo. Instead, encourage your subjects to relax and enjoy themselves. Encourage smiles, hugs, and shows of affection.\nAlthough you are taking staged photos, your subjects do not all have to be looking at the camera. Encourage looking at the person being baptized, at grandparents, etc. <img> Take multiple shots in a row. Once you have your subjects arranged the way you want them, take at least three shots in a row. Taking 3 shots will lessen the likelihood of multiple subjects blinking, staring away from the camera, etc. You can give warning each time, or give warning once and take three shots. Experiment to find which approach works best for your subjects.\nTake now, delete later. While you may end up with a camera filled to the brim with photos, it is far better to have too many shots than too few, or one substandard photo per pose. <img> Give a warning before snapping the photo. Staged photos are not seeking to catch people off guard, so make sure your subjects have fair warning and plenty of time to smile, look up, or arrange themselves according to their preference.\nYou do not have to make a large announcement each time. Instead, you can say a simple, “Ready, go!” or you can count to three. Make sure you build trust with your subjects by warning them of impending photos. <img> Invite the clergy to join in the photos. Baptism doesn’t only involve family and friends, and the photos should reflect that. Invite the clergy involved in the baptism to join in photos, if they’d like.\nIn addition to clergy, make the church or venue themselves a part of the story. Photograph the person being baptized beside the river or baptismal font, for instance. <img> Get solo photos after the baptism. Although your main focus might be capturing family and friends, try to get some photos of the person being baptized on their own. If you are at a christening, you can set the child up on a pew or something similar, and if you are photographing the baptism an older child or adult, you can have them smiling next to the baptismal. Whatever the preferred scenario, make sure you get some photos highlighting the person being baptized and their experience in the process.\nIf your subject is old enough to communicate, you can ask them what type of photos they’d like to have and go from there. <img> " ]

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[ "Drop a subtle, audible hint about being quiet. Instead of yelling at the person or group that's getting on your nerves, make some small noise that will help them get the point that what they're doing isn't appreciated. If they're constantly chatting while you're looking for a book, try clearing your throat or coughing softly. Hopefully this will help quiet them down.\nTry not to shush them loudly in a way that would seem condescending. This might make them want to continue being loud because you tried to embarrass them. <img> Ask them to be quiet. If someone is truly bothering you with their noise, just go up to them and kindly, in a calm voice, ask them to lower their voice. Sometimes just bringing it to their attention that they are being disruptive is all it will take to make them change their behavior.\nTry using one of these examples:\n“I’m sorry to be a bother, but would you mind keeping it down a bit?”\n“Hi. I hate to be that person, but I have a big test tomorrow that I’m trying to study for and I’d really appreciate it if you could tone it down a bit. Thanks!”\n“Would you mind moving to a different location? This is a quiet work space. Thank you!” <img> Use nonverbal methods to get people to keep it down. Most people understand that libraries are meant to be a quiet place. A meaningful glance in their direction should give them a hint that a lack of silence isn't appreciated in such an environment.\nDon’t glare at them or make a mean face. This will only make the situation worse. <img> Be considerate if the loud patron is a child. Try to be understanding if it's children that won't calm down. Infants and toddlers obviously don’t have the same kind of self-control adults do and it is very likely that their parents are just as frustrated about the situation as you are – and probably embarrassed by their child’s behavior too! If you must, ask the parents or caregivers to get the kids to calm down.\nGenerally, don't try to talk to the kids directly. This will probably scare and creep them out or anger their parents since you not only scared their children, you also tried to discipline their kids. <img> ", "Ask a librarian or another assistant for help with the noise. Most librarians will be more than happy to assist you in these problems – it's their job, after all. An assistant might be more reluctant and might not get as much attention, but they'll usually help you out, nevertheless. <img> Counteract the noise. If you've got noise-blocking headphones, don't be afraid to use them. A mp3 player should also be helpful, but keep the sound down so you don't accidentally ruin someone else's time at the library.\nMake sure you keep the sound down to a very low level because studying with headphones in has been found to decrease productivity. <img> Utilize a private study space. Most libraries have rooms you can reserve for studying. If the main part of the library is too loud, try using one of these rooms so that you can close the door and have a more private, quiet space to study or read. <img> ", "Don’t be rude when you ask someone to be quiet. While it can be very tempting at moments, remember that rudeness won't get anything done and will only create conflict. And since the person you're trying to calm down will probably react to the perceived mistreatment by mistreating you, things will probably only get louder.\nAn easy way to avoid the appearance of rudeness is by deflecting the blame onto yourself – like that it is your situation (the big test you have to study for, an important interview you need to prepare for, a severe headache you might have) that is the reason you are asking them to be quiet, not their own rude lack of respect for others. <img> Move to a quieter location. If someone is being disruptive, try moving locations. If you pack up your things and move father away from them, they may notice and start being more quiet. Either way, you’ll be farther away from the noise and able to concentrate better. <img> Wait for the loud library patron to leave. If they simply won't be quiet, try to tough it out and wait for them to leave. If the project you are working on requires a lot of focused concentration, try working on something less demanding until the loud person leaves and you can focus better. Use this as an opportunity to give your brain a nice little break.\nIf you don't have anything else to do at the library while waiting for the rude people to leave, run any errands you may have that are close to where you are. Just be sure to get back before the library closes. <img> " ]

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[ "Gather or purchase some seeds. Dandelions grow wild and you can easily harvest their seeds when the plant is in the seed phase. This is when the top of the plant looks like a puffball. Each of the little feathery strands has a seed attached to it, so you can collect these in a bag or other small container and take them home for planting. If you prefer to purchase dandelion seeds, then check your local garden center or look for seeds online.\nWild dandelion greens may have a bitter taste, while cultivated dandelion greens will not be as bitter. <img> Choose a sunny location to grow your dandelions. Dandelions do best when they have full sunlight for a large part of the day, so choose a sunny location in your garden or plan to place potted dandelions in a sunny window. Try going out in your yard a few times throughout the day to scope out the sunniest spot.\nFor example, you could go outside at 8 am, 12 pm, and 4 pm and note where the sun is at by placing a few rocks on the edges of where the sun is shining.\nIf you will mainly be using dandelions for their leaves, then growing them in partial shade is a better option. This will help to reduce the bitterness of the leaves and the number of flowers it produces. <img> Sow the seeds for flowers or greens. The dandelion seed will need to be 6 inches (15 cm) apart for flowers and 2 to 3 inches (5.1 to 7.6 cm) apart for greens. Flowers will need more room than baby dandelion greens because they will have deeper roots. Measure the distance between your seeds to ensure that they will have plenty of room.\nLeave the seeds uncovered if you are planting indoors.\nYou will not need to worry about the seeds getting blown out. Dandelions do best in a shallow bed.\nDo not plant your dandelions in an area with poor drainage or a tightly packed soil, such as clay.\nUse a garden fork to loosen the soil before you plant if it is tightly packed. Use a loosely packed potting soil with added compost as the growing medium. <img> Water the dandelions regularly. Dandelions need a lot of water to thrive, so plan to water them regularly. However, do not water them too much. Water just enough so that the soil feels moist. Check the soil by poking your finger into it once every 2 to 3 days. If the soil feels moist, then they do not need water yet. If it feels dry, then give them some water. <img> ", "Cut leaves near the base of the plant. Use a sharp pair of garden shears to snip the leaves away from the base of the plant. Cut as many individual leaves as needed or cut the entire rosette of greens from the root. You may also leave the smaller leaves to continue growing if desired.\nYou can harvest the dandelion greens when they are small for the mildest flavor, or wait until they are larger if you prefer a bitter flavor. <img> Cut flowers when they have just opened. If left too long, dandelion flowers will convert to seed distributing puffballs. This means that you might end up with an infestation of dandelions rather than a controlled crop of them. To prevent this from happening, cut the dandelion flowers right after they bloom. Use a pair of sharp garden shears to cut the flowers at the base of the stem near the leaves.\nYou can cut the flower from the stem after harvesting and discard the stems. <img> Dig up roots after the flowers have bloomed. The roots of the dandelion should be large enough to harvest after the flowers have bloomed, but you can even harvest roots of dandelions that have gone to seed. To harvest the roots, insert a garden spade into the ground about 4 to 6 inches (10 to 15 cm) from the base of the dandelion. Dig around the dandelion to loosen the dirt and make it easier to pull up, and then pull the dandelion root out of the ground.\nYou may be able to pull up younger dandelion roots without digging since they tend to be shallower than mature ones.\nDandelions are perennials in most climates. Leave the plant in place if you want to have it come back every year. <img> ", "Add fresh dandelion greens to salads, smoothies, and stir-fry dishes. Young, small dandelion greens, also known as baby dandelion greens, are mild in flavor, so they are great in salads and smoothies. However, mature dandelion greens (larger ones) will taste best if you stir-fry them with other ingredients and seasonings, because they can have a bitter flavor.\nTry sautéing dandelion greens with onions and garlic and a little bit of olive oil for a healthy veggie side dish. <img> Use new dandelion flowers to make beer, wine, and jelly. If you like to make your own beer or wine, look up recipes for beer or wine made with dandelions. You can also use the flowers to make a jelly that you can spread on toast.\nYou can also fry dandelion flowers for a tasty snack! <img> Dry dandelion roots and use them for tea. The roots of dandelions are often used to make tea. Dry the roots using a food dehydrator or by putting them out in the sun on a baking sheet. Then, chop the roots up into 0.25 in (0.64 cm) pieces and store them in a glass jar.\nTo make a cup of dandelion tea, place 1 teaspoon of the dried root pieces into 1 cup (240 mL) of boiling water and let it steep for 3 to 5 minutes. Strain the tea and enjoy once it is cool enough to drink! <img> " ]

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[ "It’s okay to date your neighbor, but it can be risky. Dating your neighbor has a lot of advantages, but there can be a lot of unpleasant fallout if the relationship ends badly. Take a little time to weigh the pros and cons before making a decision. <img> ", "You both live close to one another. Long commutes can be a real relationship killer, but that definitely isn’t a problem when you’re dating your neighbor. It’s really easy and convenient to spend time together, and equally easy to get some alone time, since you each have your own place.\nResearch shows that just 34% of people are willing to go out with someone who lives over an hour away from them. <img> You probably have some common interests. Since you both live in the same town and neighborhood, there’s a good chance that you have some things in common. You both might like the simplicity of suburbs, the convenience of the city, or the tranquility of the countryside. Having something in common is a great starting point for a new relationship. <img> You have plenty of time to figure out your compatibility. Before you officially start dating, you have lots of time to learn more about your neighbor, and to see if you’re a good fit for each other. See what kinds of activities you both like, or invite them over for drinks. As neighbors, you have tons of opportunities to spend time together as friends before committing to anything serious.\nFor instance, you might invite them over to your place to finish off some leftovers, or meet at a local bar for drinks. If you sense some chemistry, keep meeting up and see where things go. <img> ", "You don’t get a lot of privacy. It can be hard to get a lot of “me time” when your significant other lives a few doors down. As your neighbor, they’ll also get to see whenever you enter and leave your home, which can really kill your sense of privacy. <img> The relationship might move too quickly. Since you live so close to each other, the “let’s move in together” conversation might happen a lot sooner than it usually would. This can lead to some potential problems if the relationship sours further down the line.\nAll relationships come with ups and downs. If your relationship hits some pitfalls, you and your significant other can put your best foot forward by spending plenty of time together face-to-face, and also being open and honest with one another about your thoughts and feelings. <img> It’ll be awkward if you break up. In a standard relationship, you know that you won’t constantly bump into each other should things come to an end. Unfortunately, you won’t have that same luxury when you date your neighbor. For better or for worse, you’ll probably cross paths on a regular, if not daily, basis. <img> ", "Tell them how you feel. It may feel a little risky, but it’s best to let your neighbor know how you feel. Don’t be too pushy when you confess; instead, bring up your feelings in a gentle, subtle way. Even if they reject your advances, you’ll at least know the truth, and will have no nagging questions about what could’ve been.\nYou might say, “I’m always happy to bump into you. Would you like to continue this conversation over coffee sometime?” <img> ", "They use positive body language around you. Pay attention to your neighbor’s body language the next time you both strike up a conversation. Are they leaning toward you, lightly touching your arm, patting you on the shoulder, or making a lot of eye contact? If so, you may be in luck—these are all potential signs that your neighbor is interested.\nAn interested neighbor might also mirror your body language without realizing it. For example, if you place 1 hand on your hip during a conversation, your neighbor might do the same thing. <img> They recall small details about you. Small talk is inevitable when you bump into your neighbors, but an interested neighbor will commit tidbits of your conversation to memory. The next time you talk, see if they reference something that you mentioned in a past encounter.\nIf you talked about taking your cat to the vet, your neighbor might ask how the appointment went.\nIf you mention that you’re studying for a big test, your neighbor might inquire about how you did. <img> ", "They’re open about their feelings. If your neighbor really likes you, they might just tell you outright! According to psychologists, when a person shares romantic feelings with you, it means that they’re looking for a long-term, exclusive relationship. <img> ", "Introduce yourself to your neighbor. Stop by sometime when you think they’ll be home. When you visit, bring an introductory gift with you, like a bottle of wine or a tray of baked goods. Let them know where you live, and that they’re welcome to stop by whenever they’d like. <img> ", "Try a clever pick-up line. Pick-up lines can be hit or miss, but a fun quip might get things off to a flirty start. Bring over a house-warming gift, or try out a bolder pick-up line. It’s okay if they don’t seem interested; in that case, just apologize and move on.\nYou could say, “I definitely owe you a drink. Since you moved into the apartment complex, the property value skyrocketed.” <img> ", "Smile and make eye contact whenever you see them. There’s a good chance you’ll bump into your neighbor randomly, whether you’re heading home from work or picking up groceries. When you cross paths, do your best to make eye contact while offering a friendly smile. This is a subtle but effective way to show that you’re interested. <img> ", "Touch them in a playful, friendly way. Casual touch is a great way to show your interest without making things too awkward. Start your conversation with a friendly handshake or shoulder tap to get the ball rolling. Then, throughout the conversation, segue into a playful touch around the forearm, waist, or shoulder.\nPay attention to how your neighbor reacts. Some people aren’t a fan of being touched. <img> ", "Invite them over to your place. Ask if they’d like to stop by for drinks or watch some TV. Then, see how they react; if your neighbor seems interested in hanging out, there could be a potential relationship on the horizon.\nHanging out doesn’t guarantee that your relationship will reach the next level. However, it’s a great way to get to know your neighbor in a casual, friendly way. <img> Coordinate your daily commute. Pay attention to when they leave for work during the day. See if you can tweak your schedule to line up with theirs—that way, you can both strike up a conversation when you head outside. <img> ", "Say specifically what you’d like to do. Settle on a place you’d like to go, as well as a date. When you see your neighbor, ask if they’d like to go out with you. Let them know that you’re flexible, and that you’re happy to go out another time if that would work better.\nYou might say, “Would like to grab dinner with me this Friday at the new Indian place down the street?” or “I know a great Italian restaurant about 20 minutes from here. Are you free for lunch on Saturday?”\nDon’t treat your invitation like a sales call, or some kind of deal that has to be “closed.” If your neighbor isn’t interested, at least you’ll be able to move on. <img> Ask your neighbor for a favor first. Research shows that people are more likely to agree to a date after you’ve asked them for a small favor. Before you pop the question, ask your neighbor if they can help you with something small, like sharing some extra laundry detergent or giving you directions someplace.\nFor instance, you might say, “Would you mind giving me a light?” or “Could I use your phone?” before asking your neighbor out on a date. <img> ", "Suggest a date instead of asking for one. Ask your neighbor open-ended, indirect questions, like what their plans for the weekend are. Then, segue the conversation into a casual date suggestion, and see where things go from there.\nAfter asking your neighbor what their weekend plans are, you might reply with something like, “I’m actually checking out this new action movie that just hit the theaters. Would you like to come see it with me?” <img> Turn their suggestions or recommendations into possible dates. Ask your neighbor if they have any recommendations on where you could pick up a certain type of food. If they give you a specific suggestion, casually invite them to go to the restaurant with you.\nYou might say, “I only got 5 hours of shut-eye last night. Do you know any good coffee shops around here?” If your neighbor suggests something, say, “Thanks so much for the recommendation. Would you like to join me if I head over there?” <img> ", "It is, but you should also think about what comes next. Unfortunately, hooking up with a neighbor can make things complicated. You might feel like you have no more alone time, or that your personal life is constantly on display. If your fling ends on a bad note, it could also make things really uncomfortable the next time you cross paths—which could be very soon, given where you both live. Always put your own mental and emotional needs first before agreeing to any hookups.\nHookups are tricky territory to navigate, but there’s no right or wrong way to feel after you have one. Research shows that some people segue their hookup into a more serious relationship, while others continue hooking up occasionally. Do what feels best for you and your situation! <img> ", "Share your feelings with a trusted friend or loved one. Crushes can be difficult to navigate, and it’s easy to feel a bit out of control. Let your friend know how you’re feeling—discussing your feelings makes them a lot easier to process. Plus, your friend can lend a unique, independent perspective.\nDon’t rush yourself. Getting over a crush takes time and patience, and it can take a while before you really recover. Give yourself as much time as you need to recover, instead of forcing yourself to feel better in a matter of days. <img> " ]

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[ "Use 1 stand for each plate that you want to display. Are you going to show off your entire collection, or are there just a few main pieces you’d like to highlight? Count how many plates you need stands for based on what you want displayed.\nThe size of your cabinet may affect how many plates you can set up, too. If you don’t have a lot of space, pick and choose your favorite pieces, then store the rest in the drawers underneath or in another safe spot. <img> Pick stands that match your decor and are big enough for your plates. Stands come in all different materials, like acrylic, wire, or plastic. Choose whatever you like or what matches the style of your dining room. Make sure the stands you select are large enough to support your plates, too. A good rule of thumb is to use a stand that’s at least 3/4 the height of your plate.\nFor example, if you have a plate that’s 12 inches (30 cm), you’ll want a stand that’s at least 9 inches (23 cm) tall.\nYou can buy plate stands from a craft store or online retailer, or make the stands yourself.\nHow to Make Your Own Plate Stand\n1. Use wire cutters to cut off the bottom of a wire hanger\n2. Bend the detached bottom piece in the middle, then bend the ends outwards 2 inches (5.1 cm) from the tips.\n3. Bend the ends upwards 1 inch (2.5 cm) from the tips. This will form the prongs that hold the bottom of the plate. <img> Balance your plates on the stands and set them on the shelf. The stands will generally have two prongs or a ridge along the front with a higher ridge at the back. Gently position the bottom of your plate against the front prongs or ridge of the stand, then rest the back of the plate against the taller piece.\nIf you’re worried about your plates getting scratched by a stand, particularly if your stand is metal, place a small square of felt over the prongs or ridge before you set the plate against it. <img> Arrange your china so that the largest plates are in the back. This not only fills the space nicely, it also prevents smaller pieces from being hidden. Move the tallest plates to the back of the cabinet, then set the other ones in front of them in decreasing height order, so that every piece is visible.\nYou can also group larger pieces in the middle of the cabinet behind the other pieces to serve as a focal point.\nHow to Arrange Plates in a China Cabinet\nIf you like a crisp, clean look, go for symmetry. Place 1 to 2 pieces in the center, then arrange the plates the same on both sides so they mirror each each other.\nIf you want a pretty backdrop, stand up your most decorative serving plates in the back of the cabinet.\nIf you use your china often, keep your most frequently-used plates in the front so you can access them easily.\nFor a bohemian vibe, add trinkets, flowers, or picture frames to your display. <img> ", "Clear the shelf where you want to display your plates. Plate racks can take up a lot of room on your shelf. Remove any dishes currently on the shelf where your rack will go to avoid damaging the pieces when you’re setting up your new arrangement.\nSet the dishes somewhere safe, like in the drawers underneath the cabinet or on a table that’s out of the way, so they don’t get broken. <img> Measure the height and width of the shelves to determine your rack size. Plate racks come in all different shapes and sizes, so you’ll need to know how much space you have on your shelves before you choose one. Use a tape measure from the bottom of the shelf to the shelf directly above it to figure out the height, then measure from the back of the cabinet to the front to get the width.\nKeep in mind that your plates may stick up above the rack, too. So, for instance, if your shelf is 12 inches (30 cm) high and your largest plate is 10 inches (25 cm), you know that your rack can’t sit up more than 1 to 2 inches (2.5 to 5.1 cm) if you want the plate to fit.\nSome cabinets have shelves that you can adjust to make them higher or lower. Look on the inner sides of the cabinet to see if there are different peg holes that you can move the shelves to. <img> Choose a plate rack that will fit on the shelf and that matches your room. Use the measurements of your shelf to pick a rack that’s the right size. Then decide what material you’d like for your rack, whether it’s metal, clear plastic, or bamboo. Pick one that complements the theme or vibe of your room.\nFor example, a wood plate rack is good for rustic or bohemian styles, while an ornate brass rack has a more vintage feel.\nYou can buy plate racks from a housewares store or an online retailer. <img> Set the rack on the shelf and arrange the plates from biggest to smallest. Position the rack so that it sits perfectly flat and is well-balanced. Place 1 plate in each section of the rack, starting with the largest plate in the back slot. Then add the smaller plates in decreasing height order in front of the biggest one.\nMake sure the plates are facing out towards the front of the cabinet. The backside of the plates should be resting against the back of the rack.\nIf your plates have a pattern or picture in the center, stand them in the rack so that the design is rightside up. <img> ", "Remove all of the dishes from where you’re going to arrange your plates. This prevents you from having to reach over other pieces and potentially knocking them over or breaking them. Clear the entire shelf before you begin.\nPlace the dishes somewhere where they won’t be disturbed or damaged while you work. <img> Set the largest plates in the groove, resting them against the cabinet wall. Use your hand to feel for the indentation towards the back of the shelf. Gently place the bottom of each of your tallest plates in the groove, and lean the tops against the back wall of the cabinet.\nIt’s best to use bigger plates in the back because smaller pieces will likely get hidden if they’re behind larger ones.\nDinner plates or serving dishes tend to be the largest.\nWhat if your cabinet has a plate rail instead of a groove?\nSome china cabinets have a plate rail instead of a groove. The rail is basically a very thin piece of wood that’s raised slightly from the shelf. Set the bottom of the plates behind the rail, then rest the backsides of the plates against the back of the cabinet. <img> Arrange the rest of your china collection in front of the plates. Once your largest plates are set up in the back of the cabinet, place the smaller pieces towards the front of the shelf. For example, group decorative bowls together or scatter teacups with their matching saucers around the plates.\nYou can find sample china cabinet arrangements on sites like Pinterest or home decor blogs. <img> " ]

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[ "A different set of handles or hinges can quickly modernize your kitchen. Measure all of the knobs and handles that are already on your cabinets so you can get ones that are the same size and have the same screw pattern. Try using black cabinet handles since they’ll look really sleek and modern when you pair them with the oak’s natural wood grain.\nFor an even more modern look, install concealed hinges so they aren’t visible from the fronts of your cabinets. <img> ", "Trim pieces on your cabinets add a modern touch on a budget. Rather than having your cabinets end suddenly on the floor or ceiling, cut a trim piece for them. Use a straight piece of trim on top of upper cabinets to give them a really clean, defined edge. Try smaller pieces of trim or decorative wooden feet near the corners on lower cabinets by the floor.\nTry to use flat, smooth pieces of trim for the most modernized look, but even crown molding pieces can add a hint of class to your kitchen. <img> ", "Glass doors make your cabinets more visually interesting. Choose a cabinet or two that you want as focal points in your kitchen, and take off the doors. Cut out the middle of the door so you can add a glass pane. Then, just reinstall the doors back on your cabinets. Fill your cabinets with nice dishware that you want on display in your kitchen.\nTry to keep unsightly items, like colorful food packaging or unorganized stacks of dishes, out of sight since it could make your space look a little cluttered and messy.\nUsing glass in your doors helps break up your cabinets visually and can help get rid of some wood grain patterns that look a little dated. <img> ", "Open shelves add some empty wall space between your cabinets. Take down a small section of your wall cabinets to expose the wall behind it. Even just breaking up the visual space between your cabinets gives your kitchen a modern look. To get back some of the storage that you just took down, install a few shelves that have long, clean lines to make your space even more modern.\nAim to get some shelves that have solid matte colors, like white or black, so they look sleek and don’t conflict with your cabinetry’s wood grain. <img> ", "A clean kitchen will make your cabinets look more sleek and modern. Take a little time out of your day to declutter your countertops and surfaces in your kitchen. Only leave out all the items that you regularly use, or set up some simple decor, like fruit bowls or plants. In an instant, your kitchen will look more modern even if you have some older oak cabinets.\nUse this opportunity to clean your cabinets as well. There’s a chance they’re dirty and cleaning them may help revive their natural color. <img> ", "A new faucet is a great way to update your kitchen on a budget. Look for an updated faucet for your kitchen that matches your appliances and cabinet hardware. Try putting in a stainless steel faucet for a bold, shiny look, or use a black faucet to keep your sink looking sleek. Install the new faucet when you find one that fits your style.\n\nIndustrial sink faucets with a long flexible head are great for modern kitchens.\nThe type of faucet you choose also depends on the layout of the existing one. If your existing faucet only uses 1 hole, look for an all-in-one faucet unit. If you have 3 holes, you can get separate handles from your faucet.\nNew faucets can add to the overall look of a modern kitchen without making pricey or time-consuming changes to your cabinets. <img> ", "A simple tile pattern helps connect your cabinets to your countertops. Use either traditional tiles or try using peel-and-stick tiles to make a temporary backsplash. Choose tiles that match or accent the colors of your counters for a clean appearance. Measure the space between your wall cabinets and your countertop, and lay out a simple geometric pattern to follow. Install your backsplash with adhesives to change the look of your space.\nFor example, try installing a subway tile backsplash with black grout to really bring your kitchen to the modern age.\nTry to avoid tiles that have busy patterns or designs since they may clash with the wood grain on your cabinets. <img> ", "A new light can brighten up your kitchen for a clean, modern look. Old lights might make your room look a little dark and dated, so start looking for new lighting options. Choose lights that clearly illuminate the main work areas of your kitchen to ensure they’re bright enough. Try to find something that has a clean metal finish, or go out of the box and get a fixture made with a material not in your kitchen.\nFor instance, a woven basket light can really play off the color and texture of your oak cabinets. <img> ", "A matching set of new appliances breaks up the look of your cabinetry. If you have older appliances, they might stand out and make your cabinets look more dated. If you’re able to, try to get some new appliances that all have similar finishes, such as matte black or stainless steel. Once you install your appliances, they’ll help your space look more updated.\nLook for panel-ready appliances that can have cabinet panels installed on the door to blend in with the rest of your cabinetry. These may be a good choice if you have painted oak cabinets already so the natural wood grain doesn’t overwhelm the space. <img> ", "A fresh countertop can complement the look of your oak cabinets. Look for a natural stone or matte finish countertop that fits with the color of your cabinets. Choose a simple pattern or solid color for a really clean appearance, or go with a marble finish to create a bold accent with the natural wood grain of your cabinets. Replace your countertops once you find a style that fits well in your space.\nNew countertops can be pretty pricey, especially if you have a lot of counter space or an island in your kitchen. <img> ", "A light, neutral wall color contrasts the oak so your space feels more open. Try out a white, off-white, or lighter neutral tone in your kitchen to help break up the visual monotony of your space. Test out a few swatches of paint to see what colors work well with your cabinets and countertops. When you find a color you like, paint the walls with a few thin coats.\nIf your oak cabinets are already painted a lighter color, then try using a bold, dark color on one of your walls as an accent.\nDon’t be afraid to try out a non-traditional neutral color. A pale green or a warm light yellow can really make your space feel homey. <img> ", "A new coat of paint helps hide dated wood grain and designs. Choose a matte paint color that has a white or neutral tone, like gray or beige, for the most versatile look. Before you paint your cabinets, take all the doors and hardware off, and clean the cabinets. Apply your paint in a few thin, even coats and let them dry completely before reinstalling them.\nTry painting your cabinets a dark muted color if your kitchen gets a lot of natural light. A dark color scheme gives your kitchen a moody vibe.\nIf you want to add an accent wall to your kitchen, paint a section of cabinets around an appliance. This works really well if you have ovens built into the wall. <img> " ]

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[ "Even if it's not flirting, a unique quality of yours could intrigue her. She might notice the way you speak, an activity you're doing well, or your impeccable fashion sense. If she finds you interesting, her eyes will be fixed on whatever part of you draws her attention—meaning she's not necessarily giving you a flirty look or trying to catch your eyes. Girls might watch you this way because:\nYou're practicing a skill she wants to learn or finds fascinating, like beating a level in a video game or sketching in a notebook.\nYou're telling a compelling story and gesturing with your hands for dramatic effect.\nYou're talking, and it's difficult to hear, so she's staring at your lips to get a sense of what you say.\nIf she compliments you, say “thanks” and have a friendly chat with her (if you want to). If not, you can always just keep doing whatever you were doing. <img> ", "Staring while in conversation is a sign that she finds you captivating. As you talk to this girl, you'll notice her making a lot of eye contact, smiling, and leaning forward towards you simultaneously. She might break eye contact every so often (which is natural) but will quickly and earnestly meet your gaze again. This means she's enjoying your conversation and wants to keep talking to you!\nIf she's interested in continuing the conversation, she'll also listen actively. That means she's giving you her full attention, letting you finish your thoughts before replying, and asking thoughtful follow-up questions.\nTell her about yourself and show her the interest is mutual by asking some thoughtful open-ended questions that allow you both to get to know one another better. <img> ", "She might stare while discussing her crush on you with friends. Do you share any friends or acquaintances? She might like you and want to tell her friends about it. If she's staring at you consciously or stealing glances but avoids making actual eye contact (while surrounded by a group of friends), she's likely talking about you.\nIt’s also possible she could be gossiping if she heard something about you and wanted to discuss it with other friends.\nYou can tell whether the discussion is good or bad by looking at their faces. The girl could be talking about a crush if she's smiling and giggling with her friends. If they all look serious, it might be a negative rumor. <img> ", "Smiling and looking at you often is a surefire sign of attraction. When a girl is attracted to you, she'll look at you appreciatively and consciously—hoping you'll notice rather than sneaking glances without really thinking about it. She'll also try to meet your gaze and make eye contact while smiling at you.\nIf you see a girl checking you out, she might be sending signals that she'd like to chat. Head over and introduce yourself, but be sure to respect her space if it turns out she was just looking! <img> ", "Looking at you intently and initiating small touches means she likes you. When she develops romantic feelings for you (beyond just attraction), she might try to convey her crush when she hangs out with you. A girl that likes you will make eye contact while brushing your arm, elbow, or hands softly while you talk.\nShe may also act nervous since talking to a crush can feel so intense! If you notice her talking fast and blurting things out in a way that she doesn't do with others, she's probably crushing on you.\nIf you like her too, send a few signals that the crush is mutual. You could even come right out and ask her on a date if you’re confident that both of you are interested. <img> ", "Girls use their gaze to get attention and see if you feel the same. When she's flirty, a girl will catch your eye and hold it; you'll be able to tell she's flirting because her look will be more sultry and seductive than a typical glace. She might also play with her hair, twirling it or brushing it with her fingers.\nIf this happens as you talk to her, you'll also notice her smiling and giggling at your words, perhaps even playfully hitting you on the shoulder when you say something flirtatious.\nTo flirt back, meet her gaze strongly without letting your eyes dart over the room. This conveys confidence and attraction! <img> ", "A girl in love lights up when she sees you and gazes at you adoringly. If the two of you are an established couple and you catch her staring at you, she's likely doing it because it's second nature by now; she gravitates toward you when you're together and focuses on you more than other people she's with. Other telltale signs that she's in love with you are:\nShe'll mirror your body language, making the same movement right after you do when you're together.\nShe smiles more often, and those smiles are usually directed at you.\nShe makes frequent eye contact, conveying feelings of warmth, tenderness, and affection.\nIf you love her back, then tell her! You can also show your love through physical affection; meet her eyes and smile back, or put an arm around her and hold her close. <img> ", "You might look like a friend, relative, or even a celebrity she likes. In this case, you'll notice her subconsciously glancing at you for several seconds, as though she's not sure where she knows you from. She won't be trying to catch your eyes but instead studying your face carefully—and if she sees that you've noticed, she probably won't look again. <img> ", "She may be looking in your direction because she's lost in thought. When people get dazed or preoccupied with an internal train of thought, they tend to settle their gaze on whatever is in front of them without seeing anything. A girl who looks at you but doesn't notice you might be busy daydreaming!\nYou can always just ignore someone staring in your direction. Alternatively, catch her eye and see how she reacts. If she looks away quickly, it was likely a subconscious stare. <img> ", "Some girls prefer passive-aggressive looks to confrontation when upset. You may notice her glaring at you without a trace of a smile on her face, which implies she's upset or annoyed at you in some way. Other signs that she's upset include giving you the silent treatment or speaking sarcastically (and sometimes with deliberate rudeness) when she does talk to you.\nIf you think she's upset, think about why or when she started acting upset to give you a clue if you're unsure. Did you do something unintentionally hurtful, or could there be a misunderstanding between you?\nApproach her and ask for open communication between you both. Tell her you'd like to fix the problem and work on a solution together. <img> ", "Some play mind games to make friends or love interests take notice. Girls who do this will stare at you to get your attention but also glance at the person they're trying to provoke and see if they've noticed. If you think a girl might just be trying to make someone else jealous, listen to your instincts and steer clear of her!\nKeep an eye out for more signs. If she's playing with your feelings to make someone else jealous, she likely won't commit to much and will pull away from emotional intimacy, even if you go on dates together. <img> " ]

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[ "Go to LGBTQ events and mingle with people. Attending LGBTQ events is a great way to support a cause that you're passionate about and will give you the ability to meet eligible singles. Choose an event or cause that you can support, and go with a positive mindset to meet new friends and to have fun. Make it a point to get out there and talk to people. If you see someone you're interested in, go up to them and start a conversation.\nThere are Pride events that happen all throughout the year in most major cities. Search online for LGBTQ events coming up in your area.\nSome of the largest LGBTQ events include Madrid Gay Pride, NYC Pride, the São Paulo Gay Pride Parade, and Sydney Gay and Lesbian Mardi Gras. <img> Use online dating websites and apps to find other singles. There are many online dating sites that you can use to find eligible singles that live around you. These websites require you to create an account and answer questions to fill out a personal profile. Dating websites are more in-depth and are better for starting a serious relationship. You can also try dating apps on your mobile device to find singles in your area. Apps are designed to be quicker and more to the point. If you are looking just to have fun or meet new people, apps are a better way to connect with a higher number of people in your area.\nSome of the best sites for gay men include Zoosk, BeNaughty, and Match.com.\nSome of the best apps for dating include Grindr, Scruff, and GROWLr. However, most of the men on these apps are just looking for casual sex, not a serious relationship.\nWhen creating a profile on a dating app, make sure to concentrate on the quality and variety of the pictures that you use.\nFor gay men, shooting a photo outdoors or showing off toned arms will increase the chances of someone liking your profile.\nDon't try to start a lengthy conversation via text before meeting someone in person. It's good to meet on dating sites, but it must translate to a real date. <img> Find eligible men at gay bars. Do a search online and find the most popular gay bars in your area. Read reviews on each of the bars and choose an ambience that best suits your personality. If you are the quiet type, a subdued, relaxed atmosphere would probably be the best fit for you. If you're more of a party animal, look for dance clubs in your area.\nGay bars will be filled with eligible gay men that may also be looking for a relationship.\nSome of the most popular gay bars in the U.S. include Roscoe's in Chicago, Bourbon Pub in New Orleans, and Boxers in New York City. <img> Volunteer for an LGBTQ organization or nonprofit. Volunteering for an LGBTQ organization will allow you to meet other gay men that hold similar beliefs and have similar passions for activism. This is also a great way to network with other gay people in your area. Try to tap into different circles of friends so you can find other eligible gay men.\nLook for volunteer groups like GLAAD and The Center in New York.\nFind local community centres that work to advance gay rights.\nVolunteer opportunities may include helping the set up for marches, protests, or events, taking calls, assisting staff, doing digital media, and performing community outreach. <img> Be active, social, and attend events that you enjoy. Just because you're a gay man, doesn't mean that you need to go to exclusively gay events or establishments to meet a mate. Remember to keep a positive frame of mind, and get out and be social in the world. Take a community class or join a gym if you are having trouble interacting with other people. Take opportunities to attend social events with groups of friends and be kind and welcoming to people that you meet. A genuine and positive attitude will naturally attract other men to you. When you find someone you're attracted to, put in additional effort to spend more time with them.\nAvoid being vindictive, mean, or dismissive to people that you meet.\nIf you find someone that you like, ask them out by saying \"Hey, I think you're cool. Would you like to grab a drink or coffee sometime?\"\nIf you're unsure of the guy's sexuality, pay close attention to his body language. If he's closed off, seems uninterested, or pulls away when you make physical contact, there's a good chance he's not attracted to you.\nDon't give up just because it doesn't seem like there are many gay guys in your area. You can still meet gay guys in a small town. <img> ", "Love yourself. Before you attract a man, you need to love yourself and want the best for yourself. This may seem like common sense, but it's an important aspect that many people forget before dating. If you can't see your self-worth, then others will have a hard time seeing it as well.\nAppreciate your small victories and recognize that while you do have imperfections, those are the things that make you unique.\nDon't dismiss all the negatives. Work to improve in areas that you think need improvement and be realistic with your goals and what it will take to achieve them. <img> Become more confident. You can appear more confident by having a straighter posture, smiling, and making eye contact with people while you talk with them. Don't continually self deprecate or be overly critical on yourself. Think about all the positives about your personality, and work to improve in the areas that you lack.\nPretending to be confident may initially land you a guy, but you must develop healthy self-esteem if you hope to last in a long term relationship. <img> Take care of your personal hygiene. Smelling fresh and appearing clean is something that will help you attract other people. Remember to bathe every day, wear underarm deodorant, and to keep your nails clipped and clean. Having bad personal hygiene is a huge turnoff for most people, so make sure to keep it in mind while you're looking for a mate.\nHaving clean clothes is also important when you are dating. <img> Dress to impress but remain comfortable. When you are going out to meet new guys, it's important that you feel confident and comfortable in your clothes. However, if your outfit makes you feel ridiculous or uncomfortable, it will affect your mood and the way that the date progresses. Pick out something that you would usually wear, but make sure that it's clean and looks fresh before you go out.\nWear an outfit that highlights your best features. For instance, if you have muscular arms, wear a t-shirt to show them off. <img> Make eye contact and smile at the guy you like. Eye contact is necessary when initially trying to get your man's attention. Eye contact is also an integral part of romance and feeling connected with someone else. If you're in a public place, and you don't know the guy, make eye contact first to show him that you're interested. If he returns the eye contact, smiles in your direction or keeps looking back in your direction, then you should approach him.\nIf he looks away or ignores you then there's a good chance he isn't attracted. Make sure that he sees you looking at him and then gauge him from there. <img> Get over your fear of rejection. The fear of rejection can be a powerful emotion that prevents you from putting yourself out there and finding a man. Rejection can cause someone physical and emotional pain, and past experiences may shape how you see your current relationships in a negative way. To reduce fears of rejection, make sure you aren't investing too much emotionally into one moment. Another way to get over the fear of rejection is to desensitize yourself to it over time. That is, introduce yourself to many men and get used to rejection occasionally. Gradual exposure is a common treatment for people who have phobias or people with anxiety.\nWhen you delay approaching or showing affection to someone you like, you are putting pressure on yourself and investing too much into one interaction which may end poorly.\nDon't build up a scenario on how things will go because you can't foresee the future.\nUse the three-second rule and approach a man within three seconds after noticing him. This will prevent your brain from building up unnecessary anxiety. <img> ", "Communicate effectively and honestly. Communication is one of the most critical aspects of maintaining a healthy relationship with someone. Even if you aren't serious with the person you're seeing, it's important to have open communication with them. Don't hold anything back. If they do something that annoys you, have a conversation with them about it. Communicating effectively entails getting things off your chest while still staying sensitive to their feelings.\nDon't let resentment or negative feelings build up without saying anything, and don't be overly critical or obsessive when it comes to their individual personality.\nWhen giving criticism, try to say it politely so you don't hurt their feelings.\nWhen receiving criticism, don't jump to feeling offended. Instead, evaluate what they are saying and why they are saying it, and have an honest and open conversation with them.\nBe interested in what they have to say and remember to listen instead of speaking over them. <img> Have a conversation about the seriousness of the relationship. This all comes down to what you are looking for. You may be looking for a committed long-term relationship or you may just want to have fun. Either way, the guy that you're with should understand what you want out of the relationship. Have a conversation with them about your expectations and don't be afraid to hurt their feelings. If you wait and they make assumptions, it may end up hurting their feelings even worse later on.\nIf you just want to stay casual, you can say, \"Hey, I really like you, but I don't want a serious relationship right now. I'm just trying to have fun and don't want to be committed. If you don't want that and don't want to see me, I totally understand.\"\nIf you want a committed relationship you can say, \"I really enjoy your company and want to take the relationship to the next level. I only want to be involved with you, so what are your thoughts about being exclusive?\" <img> Get over emotional baggage from previous relationships. Carrying baggage over from previous relationships can harm your current one. Throw out old mementos, pictures, and items of your ex to help you get over them. Don't make assumptions about all men because of your previous experiences and don't think that you have an extraordinary intuition, especially when that intuition manifests negatively most of the time.\nAll people are vastly different, and just because someone in the past hurt you, doesn't mean all future men will.\nIf you still are emotionally withdrawn or depressed because of your breakup, it's a good idea to take a break from dating.\nAnother way to get over past baggage is to find at least one positive that you gained out of the negative experience. This may be a new insight or perspective that you were able to gain. <img> Do nice things for them. Think about their desires and what makes them happy, and go out of your way to do it for them. This could be a day at the spa, a new pair of shoes, or a note that you leave for him at his house. Think of what he would like and do it. Small things will add up over time and will help you create a mutual appreciation for one another.\nDon't overdo it and smother them. Just remember to keep them in mind.\nRemember to always stay within budget and never spend more money than you have. Be willing to compromise. You threaten the health of your relationship when you are unwilling to compromise. When both parties in a relationship can negotiate, it creates a healthy balance and allows both people in the relationship to be happy. Let things go and be willing to change if you care enough about the person. Keep an open mind and always show your appreciation for the guy that you're with.\nDon't change who you are for another guy, but try to think of the issue objectively. If it's in your best interests or helps the relationship, then it's something you should work on doing. <img> " ]

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[ "Set a routine. Plot out recurring times in your schedule when you can focus your energies on the specific tasks you need to accomplish. Incorporate them into you existing daily routines (getting ready for work, lunchtime, etc.). Just as your body tells you \"this is lunchtime\" around the time you normally eat, you will become more attuned to feeling that \"this is productive time.\" <img> Break up larger tasks. Don't focus on needing to write the entire book or paint the whole house; focus on finishing a chapter or a room. The sense of accomplishment will help keep you going, and it provides a way to mark your progress towards the larger goal. <img> Create deadlines. Remember that time you had to finish a college term paper in one night? When there is a clear time limit, you have no choice but to focus your energies and stick to the essentials of your goal.\nIf you're already on a deadline, set up mini-deadlines for components of the task.\nTry to be strict with yourself as it is easy to break self-created deadlines. Put your deadline up against an appointment you can't miss or just set an egg timer. <img> Establish the right amount of time to finish the job. \"Work expands to fill the time\" -- what sounds like old-fashioned wisdom can also be expressed by mathematical formulas, but the point of Parkinson's Law remains the same. Basically, if you give yourself all day to accomplish a task, you'll find a way to take all day to do it (or overdo it, that is). Figure out the minimum amount of time you need to do the job up to the necessary standard. <img> Plan but be flexible. Do all the routine-making and deadline-setting you can, but also realize that life will intervene and you will need to be able to adjust. Don't let disruptions throw you completely off your rhythm. See if you can find ways to take advantage of them, or at least brush them off.\nFor example, if you're trying to finish up a presentation for tomorrow morning and the power goes out, recruit someone to help you practice the Q&A session that follows until power is restored. Or even use it to make a lame joke the next day about how a competitor tried to sabotage your clearly blackout-proof presentation. <img> ", "Know oneself. If you're a morning person or a \"night owl,\" take advantage of that. Maximize your most productive times. If music helps you focus, use it; if it distracts you, forget it.\nThink about what has worked when you've been productive in the past. Did your college finals studying go better when you holed up in a silent corner of the library or when your room-mates were playing video games three feet away? <img> Take \"mindless breaks.\" When your brain is fried and you need to step away, do it. Watch a soap opera, walk your dog, clean a few of those dusty shelves you've been meaning to get to.\nExpect to need such breaks and factor them into your schedule. This way you won't feel like you're wasting time while you're, well, wasting time (but in a positive way). <img> Get out in the sun. Natural sunlight helps keep your body rhythms balanced, gives you energy, and just plain feels good. Take a walk or work by a window when you can. <img> Exercise. It breaks up the monotony of the day, relieves stress, helps you refocus your mind, and it's good for you. <img> Do a \"brain dump.\" As you work on a project, your mind will fill up with ideas, some relevant to the current task, some not. If you're feeling bogged down or stuck as you try to figure out a task, work on emptying your mind of distracting ideas. But keep them around just in case!\nJot down your scattered ideas in a notepad (or your preferred more technologically advanced device) at the end of the day or when you're feeling mentally overloaded.\nDon't worry about connecting all the dots right now. This is another form of brainstorming; get the ideas out, figure out what works, what doesn't, and how they connect later. <img> ", "Be realistic. Some people who think they are unproductive are in fact productive people who just expect too much of themselves. Don't bite off more than you can chew. Productive people aren't 'super-humans'; they know what they can accomplish (and their limits) and focus on getting the job done.\nConsider whether you would ask someone else to accomplish as much as you're attempting. If you would feel bad asking someone else to do that much, you're probably asking too much of yourself.\nAt the end of the day, write down a list of all that you did accomplish. It might surprise you, and it will give you something else to look at other than that lengthy to-do list you started with that morning. <img> Keep it simple. Think about the essential element(s) of what it is you want or need to accomplish. It is easier to hit a clear target.\nFocus on your results, not on the time it takes to get there. After all, we're usually judged on results. We don't care how long it took the baker to make our wedding cake or what methods he used; we just want it to look and taste great. <img> Determine the importance and urgency of your tasks. Like a good general (and pretty decent President) should, Dwight Eisenhower knew how to get things done. He made a point of determining what was truly important and truly urgent, and was known to say \"What is important is seldom urgent, and what is urgent is seldom important.\"\nThe Eisenhower Box breaks tasks into four categories: Important and Urgent (do those now); Important but Not Urgent (decide when you want to do those later); Not Important but Urgent (delegate those to others); Not Important and Not Urgent (delete those from your list).\nOf course, not everyone has the same ability to delegate tasks as does a general or President, but such tasks can also be opportunities for collaborative work. Know your strengths, and the strengths of those around you. <img> Know what is most important. We all want to be more productive, but if your quest for productivity is severely curtailing you family time or damaging something else of great value to you, take a step back and prioritize your values. If you gain exceptional productivity at the cost of something far more precious to you, what have you truly gained? <img> " ]

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[ "Search the MLS for listings that are about to expire. Check the MLS hot sheet every morning, and build a contact list of listings that are about to expire. Make sure you don't contact the seller until the day after the listing has expired.\nUse a script when you make the first phone call to the seller.\nYou also can use an expired listing system, such as Vulcan 7 or REDX. These systems have autodialers that send scripted messages to sellers with expired listings automatically. <img> Focus on older expired listings. The older the listing, the easier it will potentially be for you to convert the seller. If you're just starting out as an agent, these listings may be a better bet for you.\nWith an older listing, the seller is more likely to have equity built up in the home, meaning they will turn a healthy profit if the home sells. <img> Look for listings with poor marketing. Poor marketing may indicate either poor quality representation or a bad working relationship between the agent and the seller. Either of those scenarios presents an opportunity for you to pick up the expired listing.\nLook for photos on the original listing. If there are no photos, or only one photo of the exterior, the house is unlikely to sell. Buyers want to see the inside.\nInterior photos that aren't staged with furniture, or use poor light and awkward angles, may indicate inexperience or a lack of effort on the part of the original listing agent. <img> Target listings with a history of price reductions. You'll have your best chances of picking up an expired listing if the seller is unhappy with their current agent. A listing with a history of price reductions shows flexibility on the part of the seller.\nMultiple price reductions are an indication that the seller doesn't have unrealistic expectations, or isn't too emotionally tied to the property. Either of those can make a property difficult for any agent to sell. <img> Identify unique or custom features. If a home has features that are particularly unique, or elements of custom design, it can be more difficult to sell. If these listings are expiring, it's likely because the marketing didn't showcase those features effectively.\nIf a house has unique features, it can help you brainstorm creative ways to market the property. Sharing some of these ideas with the seller can help you land the listing. <img> ", "Draft a general expired listings letter. Your expired listings letter is a way to introduce yourself to the seller. You want to send this letter the day after the listing expires if possible, so it's good to have a general draft on hand.\nYou can download templates online, or borrow ideas from other agents' expired listings letters.\nYour general draft should include information or statements that will be applicable to any expired listing you might try to get. Review it periodically to make sure everything stays up to date. <img> Personalize the letter for each listing. Sellers can smell a cookie-cutter form letter a mile away. Include details about the property so the seller feels as though the letter was just for them. This also gives you the opportunity to tease some of the ideas you have.\nFor example, suppose you've found an expired listing that has a unique water feature in the backyard. You might say \"From looking at your old listing, it's clear that the water feature in the backyard was not used to its full potential. I have some ideas that I look forward to sharing with you.\" <img> Include the value added by your company. There's a reason you started working for the realty company you did. Pass this information on to the seller to show them what your company can offer that perhaps their old agent did not.\nFor example, if your company has more extensive advertising and direct marketing efforts, this means your company is going to be at the top of people's minds when they think about real estate in the area. You can use that familiarity to sell a home more quickly. <img> Design your letter to stand out from the crowd. The seller likely will get several of these letters from interested agents in the days immediately after their listing expires. If you're targeting an older expired listing, they may have already been contacted dozens of times.\nUse quality paper and eye-catching graphics. You might also consider including a small token, such as a gift card to a local café or movie theater.\nGetting a hold of expired listings letters sent by other agents in your area can give you some ideas for how to make your letter stand out. <img> Follow up. Be prepared to contact the seller several times if you want to pick up an expired listing. Particularly if they've had a bad experience, sellers will be skeptical of your offer and may require some persuading.\nMany agents will give up if they don't receive a positive response to their first letter. Being persistent (without harassing the seller) may get you the listing where others fail, because the seller may realize that you will bring the same persistence when selling their home.\nYou may end up contacting the seller half a dozen times or more, but don't be pushy about it. For example, you might send a follow-up postcard that simply says \"If you're still looking for an agent for your home, I'm willing to talk to you!\" <img> Listen to the seller. If the seller gets in contact with you as a result of your expired listings letter, ask them lots of questions. You want to find out directly from them what the problem was with the previous agent.\nDon't use this opportunity to bad-mouth the other agent. Focus on what you can do to resolve the problem, not what the other agent did wrong. Simply say something like \"I understand how that could be frustrating. If this were my listing, I would do things a bit differently.\" Then explain what you would do.\nIf you listen carefully to their answers, they will essentially tell you how to craft a listing presentation that will hook them. If you know what they believe went wrong, you can show them how you would do it differently. <img> ", "Meet with the seller in person. You'll find it difficult to win over a seller with an expired listing through letters and phone calls. After you've talked to them once on the phone, schedule a face-to-face meeting when you can discuss the listing.\nMost sellers will have a hard time refusing your offer if you're standing right in front of them. You can use this to your advantage by creating an inspiring and persuasive listing presentation.\nFocus on what you can do for them, and the approach you'll take to sell their particular property. <img> Discuss your sales history. Your past sales give the seller some idea of what to expect if you list their home. If you have a history of selling other expired listings, that can be good information to highlight if you were able to sell them relatively quickly.\nIf you've sold homes in the same neighborhood as the seller, point these out. It shows that you're familiar with that area and have a track record there. This can be important if the particular neighborhood is less desirable and generally harder to sell.\nQuotes from past clients who were happy with your services can support your sales history. For each listing presentation, try to use quotes from at least one past client who shared something in common with the seller, for example, the type of property or length of time on the market. <img> Address the needs of the seller. When you talked to the seller, they told you the problems they had with their previous agent. Use that information to your advantage during your listing presentation to show the seller how responsive you are.\nFor example, suppose the seller indicated that they initially became frustrated because their old agent would never return their calls. You might note in your listing presentation that you call every client at least once a week to update them on the progress and answer any questions, and that you return all phone calls within 24 hours.\nDon't oversell yourself by making promises you know you won't keep just to get the listing. If you tell the seller you'll do something during the presentation, make sure you're equipped to deliver on it. <img> Describe your marketing strategy. The house didn't sell before. The seller wants to know what you would do differently to draw attention to the house that it wasn't attracting with the previous listing.\nMention any problems you noticed in the other listing, but don't spend too much time on them. Focus instead on the fact that homes with representation often sell faster and for more money. \nIf you have data and personal experiences from your own work, use this to substantiate your points. Otherwise, focus on how you intend to save the seller money and make the selling process easier.\nFor example, suppose the listing had five poor-quality images of the interior of the house, some at odd angles only showing a wall or a corner. Tell them you would stage the home and use a professional photographer. You could back this up with statistics (if you have them) that show homes sell faster when they have certain kinds of images. <img> Include any unique strategies for the property. If the house has any unique features, such as custom or historic design, it may require an equally unique and creative strategy to find the right buyer.\nShare with the seller anything specific you have in mind for their property. If you're basing the strategy on something that worked before, compare the two properties and explain how you believe that strategy would work for this house.\nPoint out ways the previous listing didn't highlight the home's features to its best advantage, and explain what you would do differently. <img> Offer to act as a dual agent. If dual agency is legal in your state, you may be able to land a listing by offering a lower commission if you also find the buyer. This makes your offer more appealing to the seller, since they are paying a lower commission, but allows you to compensate since you will take in 2 commissions.Dual agency is not legal in all states. Make sure the practice is legal in your state before you offer it.\nSellers and buyers typically come across multiple warnings regarding dual agents during the home buying process. Be prepared to talk to both parties openly and honestly about how you plan to represent both parties' interests responsibly and ethically. Ask the seller directly for the listing. Close your presentation with a brief summary of your goals for the listing, and ask them if you can take control of the listing today. Come armed with an agreement they can sign immediately.\nUse your standard listing contract, but customize it to include any of the specific promises you made to that seller during the listing presentation.\nGo through the contract with the seller before they sign it and make sure they understand it. <img> " ]

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[ "Know what you need to apply. You need to understand exactly what paperwork and documents you will need in order to join the army. Here is how you should start the process. \nResearch online for information. Go online to the main website for the Army to obtain information that can answer amy questions or concerns that might rise through the application process.\nLocate an Army recruiting office. Find a recruiter that will be able to help you throughout the enlistment process. The recruiter will also be your guide through enlistment and will help you up until you start physical training.\nComplete all required paperwork. You will need to verify your identity. Provide a birth certificate, social security card, a driver's license, and academic records. <img> Pass all required examinations. There are a couple of examinations you need to complete and meet specific scores in order to continue the process of joining the Army.\nMake sure you pass your required background check. If you have ever been convicted of a felony, you will not be able to enlist.\nTake the academic evaluation to determine what role you are eligible for in the army. Based on what you score in the skills test, you will have several options to start your career.\nGet a physical evaluation done. You have to meet certain height, weight, and health requirements in order to be qualified to serve the army. <img> Complete your basic Army training. You'll learn basic survival and combat skills by finishing the intensive training of 9 weeks.This will be the first of two intensive training phases you will go through before becoming a paratrooper.\nYou will have to undergo rigorous mental and physical training to ensure you have both the psychological and physical strength required for combat.\nStrengthen your stamina through extensive running exercises that although difficult at first, your your body will get use to as you undergo training.\nDevelop dedication and determination through early morning and late night training. <img> Finish training with graduation. After you finish basic training, you will officially be trained as a combat soldier. You will have the opportunity to celebrate with family and friends with a graduation ceremony.\nLet the people who you are inviting to the ceremony know what date and time the graduation will take place so they can make prior arrangements to be able to attend.\nPurchase the necessary formal attire needed in order to attend the ceremony. Make sure you understand what uniform you need obtain for the unit you are in to avoid any issues the day of graduation.\nKeep in mind important dates and deadlines coming after graduation so that you continue with the process of becoming a paratrooper. <img> ", "Finish Advanced Individualized training. After basic training, you will be transferred to a unit where you will learn skills about the position you are training for. You need to finish this before you apply to jump school.\nContinue being physically active, even if there isn't formal physical training. This will keep you prepared for jump school.\nBe attentive to all the on-hands experience you gather during this training, it will probably help you when you train at airborne school. <img> Start process for jump school. Understand what you need for Army paratrooper training so that you can begin the process after your advanced training. The process will be similar to that of applying to join the army again.\nSpeak to your commanding officer in order to enroll in Paratrooper training. They will get in contact with the right people that will help get the process started.\nGet ready to travel again for specialized training. Paratrooper training is conducted at Fort Benning, Georgia, so you will have to go there once you are enrolled in airborne school. <img> Verify that you meet all the additional requirements needed in order to enroll in paratrooper training. The requirements needed are more specific than the ones to enlist, so make sure you understand what they are.\nBe under the age of 36 when you apply for paratrooper training.\nPass another physical fitness test with certain minimum requirements that are much more stringent than those for entering the Army.\nHave good physical health without mobility, vision, or hearing impairments. Having any impairments will disqualify you from enrolling successfully in jump school. <img> ", "Begin on the ground. You'll start off your training on the ground, similar to basic training. There are specific skills you need to master before training in the air.\nLearn how to make a parachute jump safely, without hurting yourself upon landing. How you do it here will be the first step before you practice with the parachute at higher ground.\nPractice getting out quickly by using the the mock door to acquaint yourself with exiting an aircraft while airborne. This skill will definitely be once you work on aircrafts. <img> Start training on higher ground. Once you finish your physical challenges on the ground, you will complete challenges on higher ground.\nUse a landing fall platform to develop proper parachute landing techniques. This is an important skill to learn early in training because it will be harder to do once you train on higher ground.\nPractice controlling your parachute during a descent. You have to learn this skill before you can continue with jumping off the training towers.\nComplete jumps from a 34-foot tower that will allow you to get used to the actual sensation of a parachute jump. This will be your first high jump during your airborne training. <img> Continue training above ground. In the second week, your training will be reinforced with more physical training. The intensity will increase, and training will consist of more off the ground challenges.\nLearn how to deal with oscillation and falls upon landing. This is important so that you can make sure you do not get hurt.\nPractice how to recover from the drag. Learning how to recover quickly will make jumping a smoother experience.\nJump from a 250-foot tower to transition into the actual parachute jumping. Starting from the tower first will help ease any fears before jumping from the aircraft. <img> Finish in the air. The third and final week of Army paratrooper training will be completely different. You'll actually get to jump from an aircraft.\nUse both conventional parachutes and steerable parachutes. You will need to successfully use both in order to complete training correctly.\nComplete 5 successful and qualifying jumps. All 5 jumps need to be done right in order for you to qualify for your wings.\nMake the jumps without assistance and land safely on the ground. This will determine if completed your training successfully, or if you will have to re-try again during another training session. <img> ", "Celebrate again with graduation. After completing your required jumps, you successfully finished training as a paratrooper. You will get to celebrate your success again with a graduation ceremony.\nBe prepared to have a short celebration. The graduation process will be much shorter at airborne school because you will have your next assignment ready after the ceremony.\nLet family members know who are invited to graduation that you might not have time to spend with them after the ceremony. <img> Receive your Army paratrooper wings. Upon satisfactory completion of your qualifying jumps and graduation, you become an Army paratrooper. This means that you can be deployed to assist in airborne operations.\nEarn an additional skill identifier that only an elite group of soldiers are able to obtain.\nObtain the right to wear the coveted “Silver Wing” on your uniform that represents the additional extensive training you completed to become an Army Paratrooper. <img> Prepare for your next assignment. After you receive your wings, you should already know where you are heading from Benning, Georgia.\nMake sure you know what unit you will be traveling to in order to understand the weather you will be living in for however long you assignment will be.\nBe ready to start using your new skills as an airborne soldier in your new assignments. You will finally be able to use your skills as an official Army paratrooper. <img> " ]

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[ "Recognize the symptoms of strep throat. A sore throat alone can have a variety of causes, many viral (such as a common cold). Your immune system can handle these infections alone over several days or a week without help from a doctor. Other symptoms besides just throat pain that can point to a strep throat infection include:\nFever—101°F (38.3°C) or above\nSwollen lymph nodes in your neck\nFatigue\nRash\nHeadache\nNausea or vomiting\nRed or inflamed tonsils with white patches <img> See your doctor. Treating strep throat is easy, but it does require a prescription from your doctor. If you believe that you have strep throat based on the above criteria, then you should make an appointment to see your doctor. Ignoring strep throat may lead to severe complications from the spread of the infection, including:\nScarlet fever\nKidney disease\nRheumatic fever, which can affect your heart, joints, and nervous system <img> Submit to any diagnostic testing. Your doctor will look down your throat and feel the lymph nodes in your neck as part of a physical examination. He or she may also ask you to submit to another, more concrete form of testing to confirm strep throat as the diagnosis.\nThe fastest test your doctor can use is a rapid antigen test, which requires a swab of your throat. Though the test can provide an answer in minutes, it’s not the most reliable method. If the test comes back negative for strep throat, then your doctor may still order the next test.\nA throat culture will also use a sterile swab of your throat, but the swab will be sent to a lab for a day or two as a culture to see if more strep bacteria grow from the sample in that time. <img> Begin your course of antibiotics. If your diagnostic testing confirms that you have strep throat, then your doctor will write you a prescription for a course of antibiotics that will kill the strep bacteria. The duration of the prescription will vary based on the antibiotic prescribed (but ten days is common). Common antibiotics prescribed for strep throat include penicillin and amoxicillin.\nIf you’ve also been vomiting due to your illness, then your doctor can give you an antibiotic via injection. You may then take an anti-nausea medication along with a regular course of antibiotics.\nIf you’re allergic to common antibiotics, then your doctor can prescribe other options, such as cephalexin (Keflex), clarithromycin (Biaxin), azithromycin (Zithromax), or clindamycin. <img> Take the complete prescription of antibiotics. Your symptoms may start to improve within a day or two of beginning your course of antibiotics, but it’s important to take the entire prescription until it’s gone. By stopping the course of antibiotics before you have finished it, you run a higher risk of recurrence of the infection, and it can also help to breed antibiotic-resistant strains of the strep bacteria.\nEnsure that you follow all other directions that accompany your antibiotic, including whether or not to take the drug on am empty stomach, avoiding alcohol, and the time interval between doses.\nThough you’re still taking the antibiotics, you can return to school or work without risk of infecting others after you’ve been on the antibiotics for a full twenty-four hours. <img> ", "Take an over-the-counter (OTC) pain reliever. While waiting for your lab culture to confirm your diagnosis (or even while waiting for your antibiotics to reduce symptoms), you can take other steps to soothe strep throat pain. OTC pain medications can relieve throat discomfort and reduce fever associated with your strep throat as well. Common OTC options include ibuprofen (Advil) and acetaminophen (Tylenol).\nAvoid the use of aspirin in children under the age of eighteen due to the risk of Reye syndrome—a potentially life-threatening condition that can lead to seizures, coma, or brain damage. <img> Gargle a mix of warm salt water. Warm eight ounces of water and then stir in a quarter teaspoon of plain table salt. Gargle the mix at the back of your throat for one minute and then spit it out. This can help relieve throat pain, and it is safe to do several times a day as needed.\nThis option is also safe for younger children. However, ensure the child is old enough to properly gargle the solution without choking or swallowing the salt water. <img> Get some sleep. Sleeping gives your immune system time and resources to fight the bacteria with the help of the antibiotics. Aim to sleep an extra four to five hours during the day in addition to a full eight hours at night. Cover up with blankets and try not to have any drafts or overhead fans on, as these can cause postnasal drip, worsening your sore throat. <img> Drink plenty of liquids. In addition to preventing dehydration, drinking plenty of water will also keep your throat moist, which will ease the pain associated with swallowing.\nCurrent recommendations vary between men and women. On average, men should try to drink around thirteen cups (three liters) each day, and women should aim to drink nine cups (2.2 liters) each day.\nSome people find warm liquids more soothing whereas others prefer cold. If warm liquids are soothing, you can try warm broth or green tea with some honey. If you prefer cold liquids, you can even suck on a popsicle for some temporary relief. <img> Stick to soft foods. Rough shards of toast or other sharp foods will only irritate your throat further. During the worst of your sore throat symptoms, you’ll find it more soothing to stick to relatively soft foods. Yogurt, soft-cooked eggs, soups, etc. will all be much less abrasive to your throat.\nIn addition to avoiding dry, rough foods, you will also find it wise to avoid spicy foods or acidic options such as orange juice.\nProbiotic yogurts containing active cultures are a good idea. Your antibiotics will target some of the healthy bacteria in your system as well, and these types of yogurt can help restore your system to normal more quickly. <img> Consider using a humidifier. Along with drinking water, using a humidifier is another way to keep your throat moist to avoid painful swallowing. This is an especially good option while you sleep at night and nap during the day to avoid waking up with more throat pain than necessary.\nMake sure that you clean the humidifier daily since the moist environment is perfect for breeding bacteria. Follow the manufacturer's instructions to clean the humidifier.\nIf you don't have a vaporizer or humidifier, you can simply place several dishes of water in the room with you. As the water evaporates a bit at a time, it will naturally humidify the air. <img> Suck on herbal cough drops or lozenges. These medicated lozenges can also help relieve sore throat pain. If it is your child who has strep throat, ensure that he or she is old enough not to choke on the lozenge.\nSprays containing similar ingredients as sore throat lozenges are also available. <img> Reduce exposure to any throat irritants. Irritants such as air pollution and cigarette smoke can inflame your throat, leading to worsened sore throat symptoms. If you smoke, then you should avoid smoking while you recover (and consider quitting altogether). Avoiding secondhand smoke will also help you to avoid making your throat hurt more than it already does. <img> ", "Wash your hands with soap and hot water often. Since strep throat is a bacterial infection, you risk not only infecting those around you but potentially reinfecting yourself after you’ve recovered, simply by having infected items around you. Most importantly, wash your hands often with warm, soapy water and lather them for at least twenty seconds.\nFor situations when you cannot wash your hands, consider keeping a bottle of alcohol-based hand sanitizer around. Ensure that the solution is at least 60 percent alcohol.\nIf your do have to touch your mouth, such as when you floss your teeth, be sure to thoroughly wash your hands before and after. <img> Replace your toothbrush. Once you’ve been on your antibiotic for at least twenty-four hours, you should replace your toothbrush since it’s come into contact with the strep bacteria in your mouth. If not, you risk reinfecting yourself once you’ve already cleared your infection. <img> Wash items in hot, soapy water. Utensils, cups, and other items that have come into contact with your mouth should be washed in hot, soapy water to ensure that you kill the strep bacteria present on them.\nThis also includes pillowcases and sheets that have been close to your mouth while you were sick. Wash them with detergent on the hot setting of your washing machine. <img> Cover your mouth when you sneeze or cough. If your sore throat has also led to coughing, then you should make sure you cover your mouth with your hands, sleeve, or a tissue to avoid potentially infecting those around you. Make sure you wash your hands after as well. <img> Do not share items. Along with cleaning them well, you should also avoid sharing items such as cups during the course of your illness. <img> " ]

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[ "Choose moisturizing shampoos and conditioners. Use shampoos and conditioners that contain natural oils, like olive and argan oil, glycerin, sorbitol, and shea butter. Shampoos and conditioners that contain keratin or plant-based moisturizers, like phytobalm, are super hydrating as well.\nIn general, try to avoid products that contain mineral oil, petrolatum, sulfates, silicone, and alcohol such as stearyl, cetyl, and cetearyl alcohol. These substances can exacerbate dryness. <img> Avoid washing your hair daily. If you wash your hair daily, gradually reduce the frequency with which you wash your hair. Start by washing your hair every other day for a month. After a month, reduce the washing to every three days. You should observe a noticeable difference in the texture of your hair after two to three months.\nWashing your hair every day strips it of its natural oils.\nUse dry shampoo to touch up your hair in between washes. <img> Use a quarter-sized amount of shampoo. If you have long or thick hair (or both), then double the amount. Try to avoid using too much shampoo since this can further dry out your scalp and hair. Additionally, when shampooing, focus on the roots of your hair near your scalp.\nIf you are using a drugstore shampoo, you may want to use more than a quarter-size, as the shampoo may be diluted. <img> Condition your hair daily. Even if it is not time to wash your hair with shampoo, you should wet your hair and apply conditioner daily. Focusing on the middle of your hair and the ends, apply the conditioner. Leave the conditioner in for five to ten minutes, then rinse.\nYou can spray a leave-in conditioner on your hair instead of conditioning it in the shower if you want.\nUse a deep conditioning treatment once every seven to ten days.\nYou do not need to apply too much conditioner to the roots since the natural oils produced by your body will moisturize them. <img> Rinse your hair with cold water. Do this after shampooing and conditioning. The cold water will close the hair follicles, enabling your hair to trap in the moisture.\nAdditionally, if you have color treated hair, rinsing with cold water will help preserve the color, reducing the amount of touch-ups needed to maintain your look. <img> ", "Make an avocado hair mask. Mash one avocado until it is a thick paste. Add in one egg white, one tablespoon (15 ml) of olive oil (or coconut oil), and one tablespoon of yogurt. Mix the ingredients together until they are well-combined. Cover your entire hair with the mask. Let the mask set for 30 minutes. Rinse and wash your hair as you normally would.\nApply this mask once or twice a week.\nWhile the mask is setting, you can cover your hair with a disposable shower cap. <img> Try an egg treatment. Beat one egg if you have short hair (two eggs if you have long hair) in a bowl. Add in one to two tablespoons (15 to 30 ml) of lemon juice and one tablespoon (15 ml) of olive or almond oil. Mix the ingredients together until they are well-combined. Apply the mask by gently massaging it into your scalp and hair. Make sure your entire hair is covered with the mask. Let the mask set for 15 to 20 minutes. Rinse and wash your hair with cool or cold water.\nApply this mask once every two to four weeks for the best results.\nIf you rinse with warm or hot water, the egg may cook in your hair. <img> Buy a store-bought hair mask. This is a great option if you do not have time to make your own mask. There are many hair masks available on the market today. Look for ones that target dry hair specifically. These will contain moisturizing elements like keratin, argan oil, and other nourishing oils.\nYou can find hair masks at your local beauty supply store or pharmacy, as well as online. <img> Use leave-in conditioner. Leave-in conditioners will help moisturize your hair throughout the day. Choose a leave-in conditioner that contains natural oils like argan oil or keratin. Also look for products that contain panthenol; panthenol is used to retain moisture and curb frizz.\nTry to avoid any products that contain silicone.\nIf you have fine hair, look for products that contain dimethicone. Dimethicone will moisturize your fine hair without leaving it feeling greasy. <img> ", "Reduce your use of heat styling tools. Instead of styling your hair every day with flat irons, curling irons, and blow dryers, try limiting it two to three times a week or important days only. When using these tools, use a lower heat setting and prep your hair with a heat protectant product beforehand.\nMake sure your hair is completely dry before using heat styling tools. Styling your hair while it is still damp can lead to damaged, dry hair.\nRollers are a great substitute for curling irons since they do not cause as much damage to your hair. <img> Reduce or avoid using hair styling products with drying ingredients. Many hair mousses, gels, and finishing sprays contain alcohol, which can dry out your hair. Try to find products that don't include alcohol. If this is too difficult, reduce how often you use these products in your hair.Watch out especially for isopropyl alcohol, propanol, propyl alcohol, and SD alcohol 40. Space out chemical treatments. Permanent hair color, relaxers, and perms can all damage your hair if they are done too frequently. Therefore, space out touch-ups and treatments as long as you can. Also, use shampoo products that help the color last longer to reduce your frequency of touch-ups.\nKeeping your hair treatments within two or three shades of your natural color will help you reduce the amount of touch-ups needed to maintain your look. <img> Trim your hair. Trimming dead ends is a great way to reduce dryness and improve the overall look of your hair. Trim your hair every six to eight weeks, especially if you use heat styling tools frequently. <img> Wear a hat. During the winter and summer months, protect your dry hair from the elements by wearing hats. You can also cover your hair with scarves or another accessory to protect your locks from the cold and heat.\nDuring the summer, choose hair products that can protect your hair from UV rays. <img> ", "Drink plenty of water. Water helps hydrate and replenish your dry hair. Therefore, make sure you are getting an adequate amount of water each day. Carry a water bottle with you or keep one handy in the car to ensure you are drinking enough water each day.\nOn average, women should be drinking 9 cups (2.2 liters) and men should be drinking 13 cups (3 liters) of water per day. <img> Eat omega-3 rich foods. Foods rich in omega-3s contain essential fatty acids that will help keep your scalp and hair moisturized. Therefore, up your intake of omega-3 rich foods like salmon, tuna, mackerel, sardines, herring, oysters, walnuts, flax seeds, spinach, brussel sprouts, and pastured eggs. <img> Increase your intake of vitamin B5 and B3. Vitamin B3 (niacin) and B5 (pantothenic acid) help promote healthy hair growth, which is essential when caring for dry hair. Foods rich in vitamin B5 are avocados, eggs, mushrooms, cauliflower, corn, strawberries, sweet potatoes, sunflower seeds, and oily fish. Meat products like chicken, veal, beef, and pork are also rich in vitamin B5.\nFoods rich in vitamin B3 are tuna, chicken, turkey, salmon, lamb, beef, sardines, peanuts, shrimp, and brown rice.\nAlternatively, take a 150 mg B3 supplement and a 300 mg B5 supplement daily. <img> " ]

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[ "You can also embed links on your blog or personal website. The more places you can link to your YouTube channel, the more potential subscribers are likely to see it. If you have a Facebook page or a Twitter account, link to your videos there or embed them directly.\nTo embed a video, hit the Share button under the video and select Embed. This will give you an embed code that you can paste into posts on websites, blogs, discussion boards, or social media. <img> ", "Reach out to people you already know to quickly build a following. You can even let them know that you have a goal of getting 100 subscribers in a day. Send out a message with a link to your channel to everyone you know who might be interested, including your family, friends, and classmates or coworkers.\nSay something like, “Hey, I just started a YouTube channel promoting my new home business, and I’m trying to get as many subscribers as possible. Please spread the word and share the link with anyone else you know who might want to sign up!” <img> ", "A video that catches people’s attention can lead to new subscribers. While there’s no magic formula for making a video go viral, there are things you can do to improve your chances. Visit the YouTube page on Google Trends to find out which topics viewers are most interested in right now. If any of the trending topics are relevant to the kind of content you make, consider making a video about it.\nFor instance, if your channel is about pet care, check the trending topics in the “Pets & Animals” category. If you see that “axolotl” is trending, you could make a video about how to set up an axolotl tank.\nStudies also show that the most successful videos are ones that give viewers a boost of positive emotion. Post something that’s not only relevant, but also cute, fun, or heartwarming to increase the chances that people will share your videos with others. <img> ", "If viewers remember your name, they’re more likely to come back. To set or change your channel name, log into YouTube Studio and select Customization from the left-hand menu. Select Basic Info, then click the Edit button next to your channel name. Enter the name you want into the text box.\nTry to choose a name that’s short, simple, and reflects what your channel is about. For instance, a good name for a cooking channel might be something like “Cooking with Kathleen” or “Omar’s Kitchen”.\nWhile you’re at it, fill out the description for your channel, which is also located under the Basic Info tab. Write a few lines explaining what kind of content your viewers can expect. For instance, “My name is Lucy, and I make digital art. Subscribe for tips, tutorials, and livestreams showing my creation process!” <img> ", "A good profile pic can give your channel a professional look. If your channel looks nice, visitors will also be more likely to explore your content, and possibly subscribe. In addition to uploading an eye-catching profile picture, you can also use YouTube’s channel customization tools to add a banner image to the top of your channel page, put a unique watermark on your videos, or change the layout of your channel.\nTo customize the look of your channel, log in to YouTube Studio at https://studio.youtube.com/. Select Customization from the menu bar on the left side of the page.\nYou can add custom channel art (such as a profile pic, banner, and watermark) in the Branding tab.\nThe Layout tab allows you to add new sections to help organize your content. You can also create a channel trailer to give new visitors a sense of what to expect if they subscribe. <img> ", "People tend to subscribe to channels that fit their interests. Most subscribers are interested in getting a specific type of content—not lots of different videos on a variety of random topics. While it’s okay to experiment with your approach, try to pick a theme and stick with it. You can even choose a popular keyword and build your content off of that.\nFor example, maybe your research shows that tons of people are looking up ASMR videos right now. Consider creating an ASMR channel, but adding your own, personal twist—such as ASMR videos where you bake, draw, or unbox new merch. <img> ", "You’ll get more subscribers if you consistently release new content. If viewers know they’re going to get a shiny new video from a favorite content creator once a week, they’ll be a lot more likely to subscribe. Set a schedule for yourself and do your best to stick to it. Let your viewers know when they can expect more. For instance, you might say “See you next week with another video!” at the end of every video you post.\nOne great way to stay consistent is to prepare material ahead of time, then schedule when each video will go live. When you upload a video, select the Visibility tab in the editing menu and click Schedule. This will allow you to set the time, date, and time zone when you want your video to be published. <img> ", "Keep your titles clear and simple. In fact, try to keep the title under 70 characters, if you can. It’s also a good idea to include relevant keywords that your audience is likely to search for. There are a few good ways to do this:\nLook at your competitors’ most popular videos and check out their titles. What kinds of keywords do they tend to use most often?\nTry typing in a query related to your video in the YouTube search bar. See what other keywords pop up in the autofill results. For example, if you type in “nails,” you’ll see that other users searched for terms like “nails acrylic,” “nails design,” and “nails for beginners.”\nUse an SEO tool designed for YouTube, such as VidIQ or TubeBuddy, to research possible keywords to include in your titles. <img> ", "An eye-catching thumbnail will entice more viewers. Instead of choosing any old random frame from your video, take advantage of YouTube’s feature that allows you to create your own thumbnail. To add a custom thumbnail to a video, click the Create button at the top of the YouTube Studio page to upload your video. When you’re filling out the information about your video, go to the Thumbnail section and select Upload Thumbnail.\nYou can also add custom thumbnails to videos that are already uploaded. Sign in to YouTube Studio and select Content from the left-hand menu. Select the video you want by clicking on its thumbnail, then click Upload Thumbnail to add your custom image.\nIn order to use custom thumbnails, you’ll need to verify your YouTube account first.\nTo make a good custom thumbnail, choose images that are fun to look at and accurately reflect what the video is about. For instance, if you’re posting a review of a new game controller, use a clear photo or screenshot of yourself using the controller, or show a closeup image of the controller.\nYou can also include a few words of text in your thumbnail. For example, “Best Controller Ever?!” Just make sure to position them so they won’t be covered by the timestamp in the lower right corner of the thumbnail. <img> ", "This may seem a little obvious, but it can make a difference. Once someone has clicked on your video and started watching, you’ve already won half the battle. Include a gentle request somewhere in your video for anyone watching to subscribe. Say something like, “Thanks so much for watching. If you’re enjoying this video, don’t forget to like and subscribe! I post new tutorials once a week.”\nYou can even add a clickable subscribe button to your videos. Find a premade “Subscribe” button online or create your own, then upload it as a watermark under the Branding tab in your channel’s customization menu. Viewers can hover over the watermark to make a Subscribe button appear. <img> ", "Grouping your videos by theme makes them easier to find. This will help potential subscribers quickly spot the content they’re most interested in. To make a playlist, log in to YouTube Studio and select Playlists from the left-hand menu. Click NEW PLAYLIST and enter a title for your playlist. Use the dropdown menu to make sure the playlist’s visibility is set to Public, then click CREATE. Select the playlist and hit Edit to start adding new videos.\nDrag and drop the videos within the playlist to change their order.\nYou can also use the Layout tab in the channel customization section to create playlists.\nDivide your videos up into groupings that make sense. For example, if you have a baking channel, you could have playlists with themes like “Cookies,” “Cupcakes,” and “Cake Decorating Tips.” <img> ", "Take a little time to read and reply to comments. Viewers love being able to engage directly with their favorite creators. Reaching out to your audience and interacting with them is a great way to build a bigger fanbase and bring in new subscribers. Even if you can’t respond to every single comment or answer every question, just engaging with a few comments on every video can make a big difference. Log in to YouTube Studio and select Comments from the left-hand menu to reply or react to comments on your videos.\nYou can even feature your favorite comments by pinning them to the top of the video’s watch page. Select the menu button next to the comment and click Pin.\nYou can also engage your audience by inviting them to leave questions, comments, or suggestions in your video or video description. Or, ask them a question. For instance, “What are some of your favorite cookie recipes? Answer in the comments below!”\nShow your audience you’re listening by incorporating their suggestions into later videos, or by taking a moment at the beginning of a new video to answer their questions from the last one. <img> ", "Work with other creators to help each other’s fanbases grow. Reach out to other YouTubers who create content that’s similar to yours and invite them to collaborate. When you make videos together with other YouTubers, their fans are more likely to check out your work—and vice versa. The end result is that both of you are likely to gain new subscribers!\nIf possible, choose someone whose work complements your own. For instance, if you run a channel about making beaded jewelry, you might invite another YouTuber who does wire-wrapped jewelry to collab with you.\nDon’t worry if you don’t quite feel ready to do a collaboration yet. You can also engage with other YouTubers by commenting on their videos or mentioning them in your own videos. This can be a great starting point for building your network. <img> ", "Contests, giveaways, and other bonuses can help boosts subscriptions. Organize something fun and rewarding to keep viewers coming back for more. For instance, you might host a contest for viewers to suggest the topic of your next video, or have a raffle and give away merch to a few lucky commenters.\nWhile you might be tempted to use a service that allows you to pay for subscribers, it’s best to avoid these. For one thing, it goes against YouTube’s terms of service to artificially inflate your subscription count or pay for subscribers. You’re also less likely to build a genuinely active and interested fanbase that way. <img> " ]

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[ "Put effort into basic grooming and your daily appearance. You don’t have to go all-out every day, but try to avoid leaving the house with wet hair, sweat pants, or mismatched socks! Take a few extra minutes to pick out a clean, unwrinkled shirt, style your hair, shave your face, apply natural-looking makeup, and anything else that makes you feel good about yourself.\nPotential romantic partners typically see taking pride in your appearance as an attractive quality.\nIf you're heading to a job interview, style your hair neatly and wear unwrinkled, professional clothes so that you look put-together and responsible to your potential employer.\nIf you're trying to make new friends, feeling well-groomed can give you a little boost of confidence. <img> Wear clothes that fit well and accentuate your best physical traits. Baggy clothes can look cool, but fitted clothes that show off your best features tend to get more attention and can also make you look more polished. That doesn't mean you have to wear tight jeans, short skirts, and low-cut tops every day, though! Instead, go with clothes that play up your best features.\nFor example, if your deep blue eyes are your favorite physical trait, wear blue shirts and jackets that accentuate your eye color even more.\nIf you’re proud of your toned arms, rock a tank top or fitted T-shirt to show them off! <img> Choose clothing that reflects how you want to be desired. If you're looking for a new relationship and you want to appear desirable to potential dates, tailor your clothing choices to that specific scenario. If you're trying to nail an awesome new job or asking for a raise, wear something that makes sense for those expectations.\nFor example, if you're looking for romance, you might wear something that shows off your body, like skinny jeans or a knit dress. Or you might wear a bright or eye-catching color, like red, to get noticed more quickly!\nIf you're going to a job interview, you want to be desired for your professionalism and skills. You might wear a nice blazer, collared shirt, and dress pants.\nIf you're trying to make a new friend, wear styles or brands you've seen them wear in the past. Having something in common can help you start a conversation or give you something to chat about! <img> Maintain a cheerful expression and smile often to attract others. Humans are naturally drawn to positive vibes and there's no easier way to convey positivity than with a genuine smile and cheerful expression! Studies show that simply smiling in a genuine way can draw people to you like a magnet. The bigger the smile, the more attractive a person tends to look to others!\nIf you want to look desirable in the dating world, skip the aloof act and try smiling directly at anyone who interests you.\nA genuine smile can communicate to an employer that you're positive and easy to work with, which are both highly desirable qualities in an employee!\nIf you're meeting new people, a friendly smile will automatically cast a positive light on you and can break the ice before you introduce yourself. <img> Exercise regularly to look and feel great about yourself. Exercising is great for your physical health, but it can also boost your confidence in a major way. If you feel good about your physical fitness, you will carry yourself in a more confident way, have more energy, and put more thought into your overall appearance.\nThere is no physical ideal you need to aspire to! A healthy look is attractive to most people.\nMost romance seekers are looking for a mate who is comfortable in their own skin. Feeling physically fit can definitely help you feel confident about your body and the way you look.\nBeing in good shape communicates to others that you care about your own health. It increases energy and alertness, which is great if you're trying to impress a potential employer.\nIf you believe you have any visual shortcomings, try to really show all the other awesome and amazing characteristics that you bring to the table! <img> Maintain good posture to look your best in any situation. Standing up straight with your shoulders back projects two highly desirable traits: confidence and good physical health. Don't slump your back or shoulders while you’re standing or sitting. Stand tall, angle your chin up, and avoid dropping your chin to your chest.\nLooking confident will impress potential romantic partners, friends, and employers alike.\nConsider consulting a physical therapist if you find it hard to change your posture on your own. <img> ", "Act confident whether you feel that way or not. Stand up straight, look people in the eye when you talk to them, and don't be afraid to start conversations! Even if you don’t feel all that confident on the inside, do your best to project confidence and other people will perceive you that way. Try to avoid being self-deprecating when you’re chatting with others.\nYou might walk up to a cute guy, smile, and say, “Hi! So you caught my eye from across the room and I couldn’t help but come over and introduce myself.”\nIf you're trying to make a new friend, you could say, \"I just had to walk over and tell you how awesome your outfit looks. I'm really into fashion and your look is so stylish! Who's your favorite designer?\"\nKeep in mind there's a fine line between appearing confident and seeming arrogant. Try to avoid bragging and over-exaggerating your importance. <img> Ask questions and become a great conversationalist. People love to engage, and asking someone thoughtful questions about their life and opinions tends to impress them. It can also make you seem more interesting and pleasant to be around! Stick with open-ended questions and stay away from simple \"yes\" or \"no\" inquiries. Keep the conversation light and avoid prying or overly personal questions.\nIf you're chatting with someone you're interested in dating, you might ask them questions like, \"What was it like growing up in such a big city?\" or \"What are your favorite things to do during the weekend?\" Use their answers to keep the conversation going!\nIf you're at a job interview, be sure to ask questions that are work-related to show how interested you are in the job. For example, you might ask, \"What is the company culture like here?\" or \"What tasks would I be responsible for each day?\"\nIf you're asked serious questions at a job interview, reply in a tone that matches the questions. You don't want to seem flippant about important questions or serious topics. <img> Be passionate about something to show your depth. Employers, family members, friends, and partners appreciate someone who has interests and life goals. Whether it’s work, volunteering, a hobby, or sports, being passionate about something in your life will set you apart from others.\nFor example, having unique skills can make you seem more interesting to potential romantic partners. You might take a cooking class, learn web design, or get into rock climbing!\nIf you want to look desirable on your resume, apply for internships that allow you to learn crucial job skills like communication, punctuality, and time management. Skills like these are highly sought after by employers. <img> Work on projecting a positive vibe. A positive attitude tends to attract all sorts of people, including friends, employers, and potential partners. Try to see the positive side of things in all situations. Avoid deeply negative conversation topics and try to keep things light in most situations.\nDon't gossip or talk badly about others, which can come off as quite unattractive.\nIf you're chatting with a cute guy, don't bring up something depressing you read in the news earlier. Talk about something interesting that you learned recently or tell a funny story.\nAvoid bringing up controversial topics like religion and politics in a job interview or work setting. You should also change your tone to match the seriousness of questions you're asked at a job interview, but maintain a positive attitude during the conversation. <img> Treat others with kindness to show your empathetic side. Empathy is a highly desirable trait! Treat everyone you meet as an equal. If you see someone struggling and you’re in a position to help them out, do it! Be willing to truly listen to people when they talk to you about their problems, and offer your support any way you can.\nFor example, if you see the new girl at school struggling to find her classes, offer to help her out and show her around. You just might make a new friend!\nIf your crush seems upset and it's appropriate for you to do so, consider pulling him off to the side and asking him if he's okay. If he replies with \"I'm fine,\" you can just say, \"Okay, you just seem a little upset. I'm available if you ever need someone to talk to.\" <img> " ]

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[ "Pick a cause for your charity drive. If you don't already have a cause in mind, you'll need to hone in on your purpose. Perhaps you know someone who is in need, just found out about a natural disaster on television, or happened to come across a charity that caught your attention. There are many important causes out there, but there are a few things to keep in mind when picking your cause:\nIf it is only a small group or individual, you may want to just collect things from your house and notify only neighbors and friends. No cause is too small, but if you get so many people involved for a very small need, you may end up with too many donations.\nDo your research into existing charity efforts to support the cause you have in mind. There may already be quite a few others out there hosting drives, to which you might want to donate to instead of hosting your own. Find out what the existing options are; you may want to focus your local drive on supporting a broader charity effort, if it already exists, rather than starting from scratch. <img> Choose a specific item to ask for in your drive. For example, instead of asking people to donate generally to hurricane relief, ask them to donate clothes for the people displaced by a particular recent hurricane. Picking a focused \"ask\" will make the organizing of the donations later on easier.\nTry to get information on what is needed by the people affected by your cause; contact the people or groups involved first, to make sure you're driving people to donate the right items.\nDecide what you're going to do if someone just wants to donate money. You may find some people want to support you but only have money to give, not the items you're requesting. Assuming you don't want to deal with taking cash or handling payment details, you might want to have a card or flyer ready that shows them how to donate money to a similar cause (or the parent organization you're doing the drive for). <img> Set a date, time, and location for your drive. Ideally, you should have more than one collection day. You might use your home as the location (which is often easier), but if possible, get a place that is easy for the community to access (with permission).\nMake sure the setting is large enough for the types of donations you're gathering. If you'll be taking the donations home with you, keep the location close to your home to make transporting the boxes easier. <img> Put together a team. The more people involved, the more likely you are to be successful. Ask friends, family, group members, etc. for help. This will get work done quicker (especially when you start sorting out donations), and if someone has organized a drive before, they may have good advice for you. <img> Advertise your drive. Put up posters around your community, and ask a couple of friends for help handing out flyers. Also, try asking businesses if you can put some up in the store windows or leave a stack on their counter. Plus, even if the owners decline, they will at least know of your drive; maybe, they will donate an item or two themselves! <img> Post your drive on as many social media networks as you can, and promote through email as well. Some networks let you create an online event. Try contacting your local newspaper to put up a post for your drive. If you know someone who can create a website, you could ask them to make one for the event, if needed. <img> ", "Sort incoming donations as soon as they start coming. You won't want to face a mountain of them at the end. Label your boxes according to the specific donation you asked for. For example, if you asked for clothes, sort them into children's clothes, men's clothes, women's clothes, etc.\nIf you are contributing to multiple charities, then make sure you sort which donations go to which charity. <img> Count your donation totals. Not only is it wonderful to see what you have accomplished, but the people who donated will want to know that they did so for a reason; sharing your success with them will help them feel appreciated for their efforts.\nPost the number on social media; this may motivate people to donate in future drives (if you hold more). Plus, you will be able to compare back to this event in future drives, if you're able to grow your impact down the line. <img> Deliver the donations. If you are donating to an organization, they may be able to send trucks to pick them up. Otherwise, you may have to use a pick-up or van to deliver the donations yourself. <img> Share your story on social media. Once people see how successful you are, they may be motivated to host their own charity drives. Plus, this will make people more willing to donate again if you are to host future drives.\nTry sending thank-you notes to everyone who participated or even donated, if possible. <img> " ]

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[ "Exercise your dog as usual. You should continue to take your dog on walks to keep him healthy and maintain your bond. When you walk your dog, watch for obstacles that may cause your dog to trip and gently redirect your dog as needed.\nUsing a back or front clip harness rather than a leash may give you a little more control over your dog and make it easier for you to guide him around obstacles.\nAlso, keep in mind that your dog will need reassurance if something noisy startles him. Pay attention to your surroundings and talk to your dog to let him know everything is okay.\nWhen you are out walking with your dog, do not let your blind dog get near strange dogs or people, especially children. Blind dogs may nip in defense if they become startled. <img> Learn how verbal cues work. To train a dog to respond to verbal cues, you need to be consistent and always offer a reward when your dog responds to the cue. For example, to teach your dog to sit with the “sit” command, you would need to practice telling your dog to sit a few times every day. After each time that your dog responds to the cue by sitting, you would give your dog a treat and some praise.\nMake sure that you offer the treat and praise right away. For example, you would need to give your dog his treat right after your dog’s bottom hits the floor so that he will make the connection that this is a good thing to do.\nKeep training sessions short to help your dog stay focused. Dogs have short attention spans, so it is best to keep training sessions under 10 minutes.\nEnd on a positive note. If your dog starts to get impatient, give him a command that he has already mastered, such as “sit,” then reward him with a treat and some praise and end the session. <img> Incorporate touch into your training sessions. Your dog can still feel and he will likely use his sense of touch to figure out how to get around the house. You can use your dog's sense of touch to help train him as well.. To use touch in training sessions, you can do things like using the leash to steer your dog in the direction that you want him to go or applying gentle pressure to his body to get him to complete a command.\nFor example, if you are teaching your dog the \"sit\" command, you might place one hand on his behind and apply gentle pressure to help him understand what you are asking him to do. <img> Use the “corner” cue to help your dog brace himself in the car. Most dogs will see an upcoming corner while riding in a car and brace themselves so they don’t fall over. A blind dog cannot use that visual clue, so saying “corner” before a turn will help the dog associate the word with turning a corner. After repeating this cue several times, your dog will learn to brace himself. <img> Say “watch” when something is in your dog’s way. A blind dog cannot see objects or obstacles that may cause him to fall or bump his head. To help your dog navigate the world around him, say “watch” whenever something is in his way and redirect him by applying gentle pressure to his leash. After a while he will associate the command with a need to turn or change course. <img> Tell your dog to “step” for a step or curb. Blind dogs cannot see when there is a step or curb that they need to go up or down, which may cause them to fall. Whenever you encounter a step or curb, say “step” just before your dog reaches it. Then, try stopping him and place one of his paws on the edge of the step to help guide him up or down the step. Repeat the command as you do this.\nDoing this will help your dog to understand what he needs to do when he hears one of these commands. <img> Consider getting help from a dog trainer. If you have just gotten a blind dog or if your dog has just been diagnosed with blindness, then you may find it helpful to meet with a dog trainer and get some specialized help. A dog trainer can help you to find what motivates your dog and teach him commands that will make life easier for your dog. <img> ", "Keep your dog indoors most of the time. It is cruel to keep a dog tied up outside or in an outdoor kennel. Dogs kept outside all of the time are subject to extreme temperatures, rain, and predators. Blind dogs will be even more vulnerable to attacks by predators, such as other dogs or coyotes. Keeping dogs outside also reduces their opportunities to interact with people, which can lead to aggression and other behavioral problems.\nIf you are unable to provide an inside home for your dog, then you need to make other arrangements, such as finding a new home for your dog. <img> Block off steps and stairwells. It is possible for a blind dog to trip on stairs even if he is used to them. Try blocking your dog’s access to these potential hazards with baby gates. If you need to bring your dog up or down stairs, then help him by holding his collar and talking to him as he goes down the stairs. <img> Leave your furniture in place. To help your blind dog navigate his surroundings, keep the furniture in its place. Blind dogs will memorize their environments from the layout of furniture, to doors, walls, steps, and appliances. Moving the furniture will confuse your dog and make it harder for him to navigate the house. <img> Cut down on clutter. Leaving clutter laying around will confuse your dog and it may also cause him to trip and even injure himself. Keep the ground clear of clutter such as baskets of laundry, toys, sports equipment, and garbage. <img> Watch other animals in your household around your blind dog. Other animals in your household may respond to your dog’s condition in different ways. Some animals may take advantage of your dog or pick on him, while others may be more protective of your blind dog and try to help him. Sometimes other household dogs will even act as guides for a blind dog. <img> Place food and water dishes on each floor of your house. If you live in a two story house, then keeping food and water dishes on each floor is a good idea. It is also a good idea to keep food and water dishes in the same spots. Do not move them around or your dog may not be able to find them and may not drink enough water to stay hydrated.\nMake sure that you show your dog where his bowls are after you first place them and check them now and then to make sure that he is eating and drinking.\nWhen teaching the blind dog where his food dish is located, try adding a bit of canned food to some dry food to attract your dog to his food bowl. <img> Remove obstacles from the yard. If you have a fenced in back yard, then your dog will learn the layout much like your house. You can make this easier for him by removing any potential obstacles, such as toys, branches, and lawn furniture. If you do not have a fenced in yard, keep your dog on a leash to make sure he does not wander into any danger.\nTo help your dog find the door when he is done, try hanging a wind chime near the door. <img> " ]

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[ "Know the goal of the game to keep track of the rules. Dots and boxes is a simple game with a simple goal: whoever \"owns\" the most boxes at the end of the game wins. You and your opponent take turns drawing horizontal or vertical lines to connect the boxes. When someone draws a line that completes a box, you write your initial inside to win the box. Once all the dots have been connected, you can count up the boxes and find the winner. <img> Create a grid of dots at least four dots wide and four dots long. Using a pen and pencil, make a simple vertical line of dots, each about 1 cm apart. Make three more columns of dots going horizontally, so you have an even square of at least 16 dots.\nYou can make any size board you want -- from 6x6 to 10x10. Even uneven boards, like a 4x6, will work out fine.\nWhile shorter games can be played on 3x3 grids, they must generally be at least 4x4 provide a worthwhile game. <img> Give each player a pencil or pen. It is often fun to play with different color inks, allowing you to look back on the game and see who played or set up what boxes, but it is not essential. In a pinch, you can share a pencil as well. <img> Flip a coin, play rock-paper-scissors, or otherwise decide who gets to go first. This may seem like a small choice, but for higher-level strategies (which do exist in Dots) there is a slight difference in play for who goes first. The best practice is to play multiple games, switching who is first each time.\nNote that this difference is slight, especially if you don't care about the precise mathematical strategies. There is no real advantage to going either first or second. <img> Each turn, draw one horizontal or vertical line to connect two dots. Early on this will be mostly random, as there are not enough lines to win any boxes. Each line simply goes from one dot to it's neighboring dot either above, below, left, or right. There are no diagonal lines. <img> Draw the 4th wall of a box to win it for yourself. Each box is worth one point, so write your initial in the completed box to score it for yourself. If you have two different colored pens, you can also scribble your color in to mark it as well.\nFor strategy purposes, most computer programs use two colors for the teams, usually red and blue. The rest of the article will use Red and Blue as the hypothetical players. <img> Take an extra turn if you complete a box. Once you've finished a box, drawing the 4th line, you get to keep going. This allows you to create chains, where the 4th wall of your first box makes the 3rd wall of another box. You can then use your extra turn to complete this box too, keeping the cycle alive until the chain runs out.\nA \"chain\" is a line of boxes that one player can take in one turn, and is the central strategy element in boxes. Whoever gets the longest and/or most chains usually wins.\nYou must take your extra turn -- you cannot skip it. <img> Count up each player's number of boxes once the whole board is covered. The player with the largest number of boxes win. If you want to continue playing, you should draw a new grid, switch who goes first and keep going. <img> Play the game using free internet programs, alternatively. Sites like these will draw the boards for you, often letting you choose the size of the grid as well. All of the rules are written into the code, meaning you can just focus on playing.\n\nCheck out this free, educational version provided by UCLA's math department which lets you battle a computer player. <img> ", "Avoid creating the third side of a box until you absolutely have to. Once a box has three sides, the next player up can complete the box to score a point. Early in the game, there is never a reason to draw in this third line, as you are simply offering up a point to your opponent. <img> Keep track of the length of a \"run,\" trying to give away the shortest chains possible. Eventually, you're going to have to give up boxes, and it is very rare that you'll only give up one at a time. When contemplating what box to give away, count out the number of boxes a chain reaction would be worth. Is there another run that could give away that has fewer points? <img> Let your opponent win the last two boxes in any chain longer than three squares. This may seem sacrilegious, as you're giving away free boxes, but what it actually does is force the other player to take the two boxes and then give you the next available chain. Note that this strategy only works if there are no open moves left -- otherwise they could take the two boxes and still avoid giving you a chain. When played well, this strategy will win you most games.\nIn serious games, this is called a \"double-cross.\" Double-crosses are the heart of serious dots strategy.\nOnce you make a double-cross, you gain control of the board. Your opponents only moves are to open up a new chain for you or take the two boxes you've given them. <img> Force good opponents into giving you the first chain. If both players know the double-cross rule mentioned above, then it would seem like every game will come down to who wins the first chain, as they can then double-cross their opponent until they win. This is true -- the winner of the first chain is usually the winner. But there is a way to manipulate the game to ensure you win the very first chain, double-cross the rest of the time, and thus win the game. How? You control the number of chains available on the board based on a simple mathematical rule:\nIf there have an odd number of total dots (5x5 board, 9x9, etc.) then the first player wins if there is an odd number of chains. The second player wins if there are an even number.\nIf there are an even number of dots (4x4 board, 6x6, etc.) then the first player wins if there is an even number of chains. The second player wins if there are an odd number of chains.\n\nNote: A set of just two boxes is not considered a chain in this strategy. <img> Think about cordoning off sections of the board when trying to force the right number of chains. While the rule above is helpful in theory, you actually have to know how to set-up the right number of chains to make it work. To do this, consider that most chains take up large, continuous areas of the board -- sections, not randomly snaking lines. Instead of making specific chains, make specific areas. For a 5x5 example board, remember that the first player (for this example, Red) wants an odd number of chains:\nRed should try to split the board into three parts by creating a \"hallway\" of boxes down the center of the board, either horizontally or vertically. This then creates a middle chain and two chains on either side -- three total -- for a Red win.\nBlue should try to cut the board in half, with 1 chain on each side. This allows an even number of chains -- two -- and a Blue win. <img> Sacrifice a chain to reset the count if you're pre-determined to lose. Continuing with the 5x5 example where Red goes first (and wants an odd number of chains), imagine there are three chains on the board, meaning Blue will lose. However, if Blue has at least 1 more box then Red, she can still tie the game, and she can win if they're up 3 boxes or more. To do so, you give up a chain before you're forced to, but you do so in a way that cuts the chain into two separate chains -- giving blue an even number of chains remaining and a new chance to win. You give up the first chain, yes -- but you also minimize the long-term damage.\nRemember this only works if there is another option available that doesn't give up a chain -- a two-sided box you can safely draw a line in after cutting the chain up.\nIf you must respond to this scenario as Red, you have two options -- take the chain or leave the boxes for Blue later. If the game is early on, sacrifice the boxes. If you're near the end and it's close, take them and keep moving. <img> " ]

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[ "Place some eggshells. This is a very effective and inexpensive way to scare away geckos: they see eggshells and they think “predator.” Leave two eggshell halves around your home, such as at outdoor entryways, or in the kitchen.\nDo not crush the eggshells, leave them in two halves.\nOne two-halves pair at every entrance should be enough: the geckos just need to run into it, then they'll run away from it.\nTo keep the eggshells fresh, change them every 3 to 4 weeks. <img> Plant some mothballs. Mothballs target moths, cockroaches, ants, flies – and geckos! A real household panacea! Leave some under the stove, refrigerator, or sink to repel geckos. <img> Set sticky traps. Many of the insects that geckos eat are drawn to light, so, oftentimes, geckos will hang out in those areas. Placing some flypaper near light sources will not only catch geckos’ pesky food source, but will likely catch the geckos themselves. Catching animals in this method is often considered extremely inhumane, as the animal will slowly dehydrate to death.\nA good position to place the flypaper is on the inside of the light bulb’s shade/housing.\nYou can also set glue boards or sticky cards near windows or other outdoor entryways.\nIf you find a live gecko stuck in one of your sticky traps, you can unstick it and set it free by pouring vegetable oil over the trap while slowly peeling the animal from the glue. Be sure to gently pull up on the animal, and only where the oil has worked on the glue. The gecko can injure itself while struggling with the glue, which is why glue traps are not typically recommended. <img> Make a coffee and tobacco ball. Using moist coffee grounds and some tobacco powder, form a small ball with your hands and stick it on the end of a toothpick. Put this near where the geckos are nesting or where they might easily find it, like an outdoor entryway. The geckos will consume some of this ball and die. <img> Place a garlic clove. Garlic’s strong odor isn’t just repellent to some humans, it’s also repellent to geckos, too! Leave a garlic clove around an outdoor entryway to keep them from entering that way ever again. <img> Cut some onion slices. Onion slices are another irritant that will drive geckos away. Cut an onion in half and leave it in a known gecko hiding place, somewhere warm and cozy that you’ve seen a gecko camping out, or by an outdoor entryway. <img> Pepper-spray around your home. The irritation felt by humans when sprayed by pepper-spray is not unlike that felt by geckos that encounter it. Mix some pepper and water in a spray bottle and spray the solution around your home in places like under the refrigerator, behind the couch, or on the walls – basically, anywhere warm or anywhere you’ve seen a gecko.\nCayenne pepper or chili powder can be used in place of pepper.\nTabasco sauce can be used in place of the home-made pepper-spray.\nWarning: spraying too much may repel ‘’you’’ from your home, so be mindful of its irritating effect. <img> Catch a gecko, let it go. If you have a stubborn gecko that just refuses to be repelled from your home, you can try capturing him manually, as it were, by setting a box against a wall and “encouraging” the gecko to get inside. Then you can release it back into the wild – and set some more repellents to keep it out! <img> ", "Render your home inhospitable to geckos. Geckos like warmth, water, and places to hide. You can do several things to make sure your home doesn’t offer these amenities.\nMaintain the general cleanliness of your home by keeping the floor swept and not leaving piles of stuff lying around, such as laundry, newspapers, boxes, etc.\nKeep your furniture six inches from the walls and don’t hang up many pictures: geckos are nocturnal and like warm, dark places to hide out during the day.\nKeep your thermostat turned down as low as you can handle: geckos like the warmth and humidity of your home when it gets cool at night.\nIf you have any leaky faucets or pipes or any area that generally offers stagnant water in a humid environment – fix them and remove the water because geckos are drawn to those environments. <img> Render your backyard inhospitable to geckos. Your backyard can be a welcome mat to your home if geckos are drawn there by their creature comforts: water, insects, and cover. Here are some guidelines to follow in order to make your yard less welcoming:\nRemove any places where water can stagnate, such as birdbaths, as these are the breeding grounds for insects geckos prey upon and sources of hydration to geckos.\nWater your yard sparingly, as lizards enjoy the moist environment and will drink the water for hydration.\nDo not plant succulents: if a gecko cannot find any water for hydration, it will nibble on succulents to survive.\n\nTrim back your bushes, especially those close to your house, because geckos love places to hide.\nPlacing some netting over your shrubs will keep geckos from using them as hideouts.\nUse outdoor lighting sparingly, as it draws insects that geckos prey upon. If you must use outdoor lighting, consider sodium vapor or yellow lights. <img> Ensure your home is sealed. Geckos can squeeze their little scaly bodies into small crevices and holes, so make sure your home is well sealed. Walk around the inside and outside of your home and fill any cracks with caulk and make sure your windows and venting are screened properly. <img> ", "Discourage mosquitos, gnats, and flies. These pests love stagnant water because they thrive in it. You should remove or cover any objects or areas that offer this amenity.\nCover your garbage cans and recyclables container.\nDon’t leave glasses of water lying around for long periods of time.\nMake sure water is not stagnating in your sink or bathtub. <img> Repel ants. Ants are repelled by the smell of vinegar, so spray or flick some white vinegar around your window and door frames to keep them from marching in.\nAlso, try to clean up after you eat: soiled napkins, crumbs, and unwashed dishes are alluring to ants. <img> Eradicate fruit flies. Fruit flies love sweet things, they can’t help themselves. So give them what they want: a small bowl or cup of white wine will lead them to dive in for a taste – and never return! <img> Suffocate moths. Moths thrive in humid conditions. One way of making it inhospitable for them in one of their common feasting grounds is to hang a stick of chalk in your clothes closet. This will dry out your closet and keep moths away. <img> Deter roaches. Roaches like to eat many things. One thing they absolutely can’t stand, however, is cucumber peelings (go figure). So next time you peel a cucumber, don’t throw the peelings away but instead leave them lying around your kitchen counter or bathtub to keep roaches from venturing out into your home.\nIf you find your cucumber peels are attracting ants, you can always use Borax: sprinkle somewhere there is high roach traffic and you should see their population drop in about a month. Contrary to popular belief, Borax is only mildly toxic to humans and pets. <img> Prevent spiders. Spiders seem to pop up without reason, but, aside from you targeting their insect prey, there are ways to keep them at bay inside your home. Here are some ideas:\nSeal any spaces that lead outside, such as the sealing around your windows and doors.\n\nTrap unwanted spiders by placing glue boards in garbage cans, basements, kitchens, and bathrooms.\nIf your spider problem is overwhelming, you might need to spray spider insecticide or call a team of professionals. <img> Curtail crickets. Crickets are a popular food source for geckos, so curtailing their population outside (and inside!) your home is a good idea to deter geckos from coming around.\nA shallow bowl filled with molasses (or beer) diluted with water will eliminate crickets inside and outside your home: they’ll jump right in!\nKeep your grass cut short in your yard because crickets thrive in tall grass. <img> " ]

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[ "Make time to do the things you like. As well as getting regular exercise you should also make sure you give yourself the chance to do other things you enjoy. For example, this could be going to the movies, going for a coffee with a friend, or playing with your dog. Doing fun activities will take you away from stressful environments and allow you to let your hair down for a while.\nIf you can achieve a good balance in your lifestyle you could find your stress levels dropping.\nHaving a good work-life balance is very important for lowering your stress and achieving your best.\nNeglecting friendships will only make you more stressed in the long-term. <img> Take up yoga. As well as doing the activities that you enjoy, be on the look-out for new potential hobbies and activities. Yoga is a great option that combines physical activity, relaxation techniques, and a quiet and peaceful environment. It has been shown to work well in the reduction of stress and anxiety in scientific experiments.\nThere are a wide-range of possibilities to suit all ages and all fitness conditions, so don’t think it is only for the young and athletic.\nLook up a course near you and speak to the instructor about the different options before signing up. <img> Enjoy regular exercise. Scientists argue that physical activity helps people to cope with stress, mild depression and anxiety by causing chemical changes in the brain which can help to positively alter mood. Taking regular exercise can also improve wellbeing by raising self-esteem and self-control.\nAdults should try to include 150 minutes of moderate-intensity exercise a week into their schedule.\nAfter a long day of work, just a short walk can help you to feel better and put the stress of the day behind you.\nBe creative about the activity you do. You don’t have to just run around in circles or swim laps. Often getting involved in team sports can be a more fun way to exercise. <img> ", "Monitor your stress level. You need to take stock of your stress in order to make changes in your life that lower it and can help you to handle it more effectively. Spend some time monitoring your stress levels and note down how often you feel yourself becoming stressed over a week. Of course the amount of stress you experience will fluctuate depending on what is happening in your life, but monitoring your stress over an initial set period is a good way to get you started thinking about it.\nSigns of stress include raised heart rate and sweating, as well as tightness in muscles, headaches, fatigue and shortness of breath.\nIf you feel these signs think about what has caused this reaction. <img> Identify stress triggers. Once you have begun to monitor and pay attention to your stress levels you need to try to identify specific stress triggers. Stress can come from many places. What triggers your stress? Your job? Your relationships? Your finances? Your children? Pinpointing where your stress is coming from is the first step toward dealing with it.\nAs well as the obvious negative events, positive things in your life like getting married or buying a house can trigger stress.\nOnce you have identified these, map them out on paper so you can visualize your stress points.\nYou might like to separate them out into short-term and long-term factors. <img> Work on strategies to tackle stress triggers. Once you’ve identified the sources of your stress, you can start trying to deal with the problems. Begin by identifying what aspect of the event or trigger you can control and focus in on what you can affect. A common cause of stress is simply piling up obligations and tasks that leave you with little time to relax or get some relief.\nYou can tackle this by cutting down on your commitments and deciding which you really want to give time to. You can rank them according to importance.\nLook through your schedule and mark ones that you can step back from in order to give yourself more time to relax and have fun. <img> Develop good time management. As you scale back your commitments, take this opportunity to organize your time more and book in gaps where you don’t have to be somewhere or do something. Here you will get a clearer picture of what exactly you want to spend your time doing, which will be beneficial to you more broadly. Don’t be afraid to delegate or defer tasks.\nPlan out your time, but keep some flexibility. Having a time plan that is too rigid can heighten your stress.\nLeaving empty spaces in your schedule will give an opportunity to relax. Even half an hour or your own in the evening can help. <img> Don’t think you have to do it all alone. If you are suffering from stress and anxiety don’t think you have to endure it on your own and just battle through. Try talking to a trusted friend or family member about how you are feeling. Communication is very important and it can help you release tension. You don’t have to sit down for a serious conversation and spill your innermost secrets.\nJust venting about things that are stressful can ease the pressure.\nIf you think it could be helpful to talk to a professional, consider contacting a qualified counsellor or therapist. Sometimes it’s easier to talk to a stranger. <img> Understand that there is no silver bullet. Monitoring your stress levels, finding your stress triggers and beginning to take action tackle them can all help you to lower your stress over time. There are, however, no immediate perfect remedies to a stressful lifestyle. Try to incorporate these practices while keeping a sense of humour about the trials and tribulations of modern life. Seeing the funny side can be a big help that makes you more resilient to the inevitable setbacks. <img> ", "Eat healthily. As well as regular exercise, eating a healthy balanced diet can make a significant contribution to a less stressful lifestyle. By making healthy positive choices with your diet you can make yourself both physically and emotionally stronger. Taking active care of yourself will boost your self-esteem as well as giving you more energy and more control over your body. Having a good diet will help your body function more efficiently.\nHave a balanced diet that includes the food groups from the FDA food plate.\nTaking the time to cook a delicious healthy meal in the evening can be a good way to de-stress at the end of a tough day. <img> Get enough sleep. The average adult requires between 7 and 9 hours of sleep per night. Not only can a lack of sleep lead to increased stress, but chronic sleep deprivation can impair your judgment, reasoning ability, appearance, libido, and your performance at work or school. Increase the amount of sleep you get by doing the following:\nEstablishing and sticking to a daily sleep schedule.\nDoing something relaxing before bed, such as reading or breathing exercises.\nTurning off your electronic devices.\nSleeping in a comfortable environment.\nAvoiding alcohol and caffeine, which can disrupt sleep. <img> Limit your alcohol intake. Avoiding drinking above the recommended amounts of alcohol can help you to be more emotionally healthy. Men are recommended not to regularly drink more than three or four units a day. For a woman the equivalent is two or three units a day. Drinking can be attractive when you are particularly stressed, but it can exaggerate those feelings, making you angry and aggressive.\nOne unit of alcohol equals approximately a 25 milliliters (0.85 fl oz) measure of spirits (ABV 40%), a third of a pint of beer (ABV 5 to 6%), or half a standard (175ml) glass of wine (ABV 12%).\nYou can download digital tools to help you keep track of how many units you consume.\nIf you feel like alcohol is becoming a problem you should speak to your doctor. <img> Be smoke free. If you are a smoker, cutting down or quitting helps to relieve your stress and anxiety, as well as giving you a more positive outlook on life. Together with the well-known benefits to your physical health being smoke free brings, there are proven benefits for your mental health too. Despite the myth that smoking relaxes you, in fact it increases anxiety and tension.\nSmokers are more likely to develop depression or anxiety disorder over time. Cutting down will improve your mood in the long-term.\nIt will also save you a lot of money which can help lower financial stresses. If you stop smoking ten cigarettes a day you will save around £1000 a year. <img> ", "Try out some meditation. As well as making improvements to your general lifestyle and cutting back on your commitments to secure some time for yourself, you can try some specific relaxation techniques to help you unwind. Meditation is an ancient practice that is aimed at calming your mind and helping you become at peace with yourself. Try just sitting quietly while being aware of your breathing.\nAs thoughts pop into you head, try to return your mind’s focus to your steady breathing.\nAlternatively, focus on an object you have placed in front of you, or you could try to visualise something calming, like a gentle sea.\nYou might find it hard at first but you will improve the more you practice meditation. <img> Do some relaxed deep breathing. If you find it hard to stick with the meditation you could practice some relaxed deep breathing. Sit in a comfortable chair which supports your head, or lie down flat with your palms up and your legs a little apart. Fill up your lungs without forcing them, breathing in through your nose. Count to five as you breathe in.\nBreathe out through your mouth, slowly counting to five again. Repeat this with a regular and controlled rhythm.\nBreathe without pausing or holding your breathe, and keep doing this until you feel calm and relaxed.\nTry to do this for three to five minutes, two or three times daily. <img> Attempt deep muscle relaxation. If you have some more time then you can try practicing a deep muscle relaxation session. This will take around twenty minutes and it stretches and relaxes different muscles which releases tension from your body and mind. Once you have a warm and quiet place, sit or lie down and concentrate on steady breathing. Going through each in turn you will release the tension from your face, neck, shoulders, chest, arms, legs, wrists and hands. Repeat each exercise a couple of times before moving on.\nBegin by pushing together your eyebrows, as if you were frowning, hold for a few seconds and then release.\nNext move onto the neck by gently tilting the head forward, with your chin down towards your chest, holding for a few seconds, before lifting your head back up.\nPull your shoulders up towards your ears, hold there, then relax them.\nFor your chest, breathe slowly and deeply into your diaphragm then breathe out slowly. Allow your belly to deflate as the air is exhaled.\nThen stretch your arms away from your body, reaching forward and holding, before relaxing.\nWith your legs stretched out, push your toes away from your body, pull them back towards your body, and then relax.\nFinally stretch your wrists by pulling your hand up towards you, stretching the fingers and thumbs and holding before relaxing. <img> " ]

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[ "Use the \"When _____, I ______\" format to express your feelings in a simple way. Once you figured out what you want to say to the other person, you can plug it into a template, such as the \"When _____, I ______\" template. This is a simple way to put your feelings into an “I” language statement.\n\"When I come home from a long day at work and see dirty dishes in the sink, I feel overwhelmed and unappreciated.\"\n\"When you tell jokes about immigrants, I feel really uncomfortable and insulted. I feel like I'm not welcome in my own country, regardless of my individual heritage, because of my race.\" <img> Add a statement about your expectations for the future. Once you have expressed your feelings on a subject, you can add on another “I” statement to express what you hope the person will do moving forward. This will help to reduce the chances of a future conflict, and possibly also bring about a resolution to the current conflict.\nFor example, you might say something like, “In the future, could you please load the dishwasher before I get home from work so I can make dinner right away?”\nOr, you might say, “I would appreciate it if you could avoid telling those kinds of jokes in my presence.” <img> Avoid common pitfalls of phrasing “I” statements. There are some common mistakes that people make when they are forming “I” statements, but you can easily avoid these by being aware of what they are. Some things to steer clear of in your “I” statements include: \nUsing absolutes, such as “always” or “never.”\nTelling the person what they “should” or “ought” to have done.\nLabeling the person or their actions with words like “weird,” “crazy,” or “stupid.”\nStarting with “you” or saying “I feel like you…”\nDon't worry if you make a mistake when you are just learning to use \"I\" statements. Try to learn from the mistake moving forward to improve your communication skills. <img> ", "Take a few minutes to reflect on your feelings. If you don't know what you're feeling, you will not be able to articulate that to another person in a conversation. Take a minute to reflect on what it is that you are feeling, why you feel that way, and what you need from the other person. Once you understand these things, it will be easier for you to develop “I” language to explain yourself.\nTry writing freely about how you feel and why. Write in a journal, using a notepad app on your phone, or just on a scrap of paper.\nIf you prefer to talk it out, call up a friend or family member who is supportive and trustworthy.\nYou can even draw to express your feelings if you prefer. Get out a piece of paper and a pencil or some crayons and draw what happened and how it made you feel. <img> Identify the situation and express how it makes you feel. Figure out what has happened and how you feel as a result. Identify if the person you need to talk with has done something or failed to do something that has affected you in some way. Pinpoint what the person has done or failed to do, and how that makes you feel.\nFor example, if your significant other was supposed to call you at a certain time and they failed to do so, then you might be feeling hurt, sad, or angry as a result.\nIf the person is a coworker who is behind on a project you are working on together, then you might feel frustrated that their lack of progress is preventing you from doing your job. <img> Describe the other person’s behavior and how it affects you. Next, take a moment to describe the person’s action and its effects in a short phrase or sentence. This is important so that you are totally clear on the issue. Try to keep this description as simple as possible.\nFor example, you might write something like, “John did not call me when he said he would and I was worried something might have happened to him.”\nOr, in the situation with a coworker, you might write, “Sarah is behind on the project we are working on together and I can’t finish my part without her information.” <img> Say how you feel and why you feel this way. Next, focus on the emotions associated with the person’s actions. “I” statements are meant to allow you to convey your emotions to another person without putting them on the defensive. To do this, you need to get crystal clear on what it is you are feeling.\nFor example, as a result of John not calling you, you might write, “I felt worried when he didn’t call, but now that I know he’s okay, I feel hurt that he forgot to call me.”\nIn the case of your coworker, you might simply write, “I feel stressed because my work is being held up.” <img> Identify what you expect from the other person going forward. The final thing you need to consider when developing your “I” statement is what you need the other person to do moving forward. The goal of this is to find a solution to the problem and hopefully prevent a similar issue in the future.\nIn the case of John not calling, you might write, “In the future, I would like it if John would make sure to call me when he says he will.”\nIn the case of your coworker, you might write, “I need Sarah to get her information to me as soon as possible.” <img> Turn your notes into an “I” language statement. Once you have thoroughly examined the situation, your feelings, and your expectations for the future, turn these notes into a simple “I” statement. Start by saying how you feel, why you feel that way, and what you expect or need.\nFor example, you might tell John, \"I'm feeling upset because I didn’t hear from you last night. I was worried that something happened to you. Please make sure to call me next time we schedule a phone call so I won’t be worried.”\nOr, in an email to Sarah, you might write, “Hey, Sarah. I want to touch base about that information we talked about last week. I’m a little concerned because I need to take care of this task that I’ve been assigned, but I can’t make any progress until I get the information from that report you’re working on. Can you please send it over to me as soon as possible?” <img> ", "Take a deep breath and try to relax before you deliver an “I” statement. If you notice that you are feeling angry, anxious, or otherwise upset, take a minute to calm yourself before you address the person. They will be more receptive to your words if you seem calm, and it will also be easier for you to get your point across if you are calm. Try taking a few deep breaths before you speak.\nYou might also want to plan the conversation for a time when you will both be relaxed and have time to talk. Choose a pleasant setting such as while you’re relaxing after dinner or during a walk. <img> Rehearse what you’re going to say in your mind or out loud. If you’re feeling nervous, practicing the “I” statement you have developed may help you to feel more confident. Try saying it out loud a few times in front of a mirror, while driving or walking by yourself, or to a friend or family member. This can also help you to make the statement sound more natural.\nRemember that you have a right to express your feelings and needs, and you’re not making any accusations or casting blame with your “I” statement. You are simply looking for solutions to improve your personal or working relationship with the person. <img> Listen to the other person’s response after you deliver the “I” statement. Just as you have the right and ability to open up about your feelings, it's important that they have the opportunity to express theirs. Listen closely to the other person’s point of view and try to understand their perspective.\nKeep in mind that the other person might not use “I” language. If they start to make “you” statements, don’t follow suit. Continue to speak to them using “I” statements to defuse the situation and model good communication for them. <img> " ]

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[ "Act a little tired on the afternoon or night of the party. This may help fool your parents and keep suspicion minimal. Don’t overdo it, but yawn a bit and mention that you’re feeling tired. <img> Confirm your plans. If you want to sneak out successfully (and you do!), you’ll need to prepare and plan as much as possible in advance. Give yourself a couple of days to coordinate everything and confirm with your friends via text that the plan is still the same.\nWhen is the party? Where? How are you going to get there? Is there going to be drinking? Is it an all-nighter or will you have to leave after a while? Is there any chance of the police showing up? Are your friends going? How? Are their parents okay with it? This is all vital information! <img> Follow your usual evening routine. Shower, get into your nightclothes, eat dinner, watch television, do your homework - just act normal. Chill out at home until it's almost bedtime. Maybe watch something fun to get you in the party mood (without being obvious).\nWhen bedtime comes around, act sleepy. Say goodnight to your parents. Act normal and be believable. Go to bed as usual and turn off the lights. <img> Wait patiently until it’s safe to start getting ready to go. While in bed waiting for your parents to retire, you may want to listen to music with your headphones or read a book to pass the time. Whatever you decide, make sure to have as little light showing as possible. Once you know your parents have gone to bed, wait at least a half an hour to make sure they’re sound asleep.\nIf your parents check on you before they go to bed, make sure that you pretend to be asleep when they come in. If they don't, then you're lucky and you can probably start getting ready earlier. <img> Put a decoy in place. It’s the oldest trick in the book, but it wouldn’t hurt to put a couple of pillows underneath your blanket to represent you, just in case a parent does wake up and comes to your room to check on you.\nFluff the pillows and arrange them a little so that everything looks believable. If your room is dark and someone pops in for a look, they should be fooled by this. <img> ", "Get dressed to go out. Do your makeup (if applicable) and hair first. That way if your parents come in while you're getting ready and they see you in your pajamas with your makeup on, you can just say that you couldn't sleep so you decided to practice make up techniques or something.\nPrepare your outfit all the way down to the accessories and hairstyle at least a day in advance. Stow it somewhere safe so you can grab it quickly on the night of the party.\nGet dressed quickly and silently, using as little light as possible. Carry your shoes and just wear socks so that you step quietly. <img> Work around your siblings. If you share a bedroom with a sibling, it will probably be easier for you to take your clothes and makeup to the bathroom and get dressed quickly in there. Check to make sure they are asleep before you leave your bedroom.\nBring everything you need with you down to the bathroom so that you won’t have to re-enter your bedroom. The less movement, the better.\nIf a sibling does wake up while you’re getting ready to leave, you’ll have to deal with that situation. If your sibling can keep a secret, get them up to speed on your plan. Then you are probably safe to go ahead.\nIf the sibling threatens to tattle, try bargaining with them. You will do their chores for a week – something along those lines. If you don’t trust your sibling and they see you, you might have to cancel your plans.\nIf you want to avoid the hassle of trying not to wake up your siblings you can let them know about your plans beforehand. Only do this if you trust them. <img> Sneak out of your room. Don’t turn on any lights in your bedroom and once you get out into the hall, keep everything dark. If you want to confirm that your parents are asleep, walk quietly past their door and assess the situation.\nListen for snoring, talking, and whether or not the television is on. You probably know exactly what to look for – everyone’s parents are different.\nIf closing your bedroom door doesn’t look suspicious, definitely close the door quietly behind you when you leave. If you never close your door at night, don’t do this, since it will only arouse suspicion.\nIf you leave your bedroom door open, make sure to check that your decoy is in place and looks believable from the doorway before you leave. <img> Use your bedroom window if you can. If you are able to sneak directly out of your bedroom window, you are lucky! Quietly open the window and slip out. Be careful not to slam it closed or lock yourself out.\nA few days before the party make sure you test the window and familiarize yourself with how it operates and what sounds it makes. Ensure there's nothing underneath it that will hinder your escape. <img> Avoid windows if you're on the second story. If you are sneaking directly out of your bedroom window and your room is on the second floor, you might want to reconsider that plan! Unless you have done it many times before, it’s probably too risky. Also, it’s dark and you could get hurt.\nSneak downstairs and leave that way. If you are sure you are able to get out of your bedroom window easily and there’s little chance you’ll slip up, go ahead and do it.\nIf you don’t have a sure way in place to get from the roof to the ground relatively easily, this is a really risky move. <img> Stick to the shadows and avoid any parts of the floor that you know are squeaky. Try to be a quiet as possible and follow the entire plan that you put into place beforehand.\nCheck frequently behind you to see if any lights come on in your house. Look around to make sure absolutely no one is around before you exit the house.\nEnsure that all of your pets are asleep. A majority of dogs will make noise if someone leaves the house or moves around a lot when they are awake. If you don’t have a pet, you are in luck, you can skip this step! Though, if your dogs bark when you leave the house, you may have to have them sleep away from the door leading outside.\nIf your house has an alarm system that will go off when you leave the premises, the only way to safely get around that is to know exactly what the code is to bypass the alarm. You need to be able to pull that off as silently and quickly as possible.\nBe certain that you know how the system works beforehand so that you can get in and out with no trouble. <img> ", "Find your ride. Walking or catching a bus late at night, especially on your own, is dangerous. Avoid this if at all possible. Taxis and Uber’s are an acceptable choice, but those can be expensive and as a teen, you should never catch a ride late at night on your own. Always try to go there with other people if possible.\nYour best choice is getting a lift from a friend who drives. Organize in advance a place for them to pick you up; usually around the corner from your house or a short distance down the street from where you live is ideal. Have them park at a nearby parking lot if you are worried that your parents will wake up easily.\nIf someone is picking you up, tell them beforehand not to have any loud music playing in their car when they are arrive, just to be safe. <img> Be cautious if you plan to drive yourself. Avoid turning on your headlights in your driveway because they likely will shine into your house. Switch your headlights on once you get on the street. <img> Drive safely. The last thing you want is to be pulled over by a police officer for a traffic violation when you are in the middle of sneaking out! Follow all speed limits and be extremely cautious in everything you do while on the way to the party.\nAvoid very loud music that might draw attention when you’re in the middle of a red light.\nOf course, always wear your seatbelt. <img> ", "Scope out the situation from a distance once you arrive. Your best bet is to stay in the car and drive by the party slowly, checking out the place as you go past it. Look for red flags that could draw attention to the house, increasing the risk of neighbors complaining and getting the party busted by the police.\nCheck for police officers (parked nearby or already approaching the house), extremely loud noise, or any number of belligerent people standing in front of the house.\nTry to gauge attendance by looking at how many cars are parked in the street and in the surrounding neighborhood.\nPark safely and correctly on the street so you won’t draw any attention to your car and so that you eliminate any chance of being towed. <img> Plan accordingly if alcohol is involved. If you plan on drinking, make sure to have a designated driver. Do not drive under the influence of alcohol or drugs, ever.\nIf your friend drove and both of you plan on drinking, see if someone at the party who won't be drinking can drop you off.\nHave cash on you in case you have to call a cab. It’s better to be safe when put in this situation. The extra money you have to spend on the cab is completely worth it. <img> PARTY TIME! You did it! Have fun at the party because if you end up getting caught, at least it will have been worth it. <img> ", "Approach your house quietly and from a distance if possible. Get dropped off a few houses down and walk the rest of the way. Don’t act suspicious in any way and walk normally, don’t run. Stick to the shadows if you can.\nIf you drove your own car, switch off your headlights right before you pull into your driveway. <img> Retrieve your hidden waterproof bag (optional). The bag is something you would need to plan one day in advance. Stash a spare pair of PJs and a bottle of makeup remover somewhere outside of your house in a waterproof bag. Hide the bag in a garage, bush, under a deck – anywhere you know it will be safe. Do this so that you can change back into your pajamas and clean off your makeup before going past your parents’ room or in case they wake up and see you elsewhere in the house.\nGo behind a tree or around to the back of your house to slip back into your PJs and remove your makeup. Put your party clothes and accessories into the waterproof bag and hide it in the same place as before. You can safely retrieve it the following day. <img> Sneak back in quietly. Go via the route you planned ahead of time. Even though you might be nervous and twitchy, try to move slowly and carefully. The finish line is in sight and you don’t want to blow it now! You’re almost there. <img> Return to your bedroom. YOU DID IT! Get in bed and reflect on how awesome that was, then get some rest. <img> " ]

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[ "Cut the a ring around each leg of the rabbit, just above the leg joint. Only cut enough to get past the hide. Do not cut deeply into the skin of the rabbit; it is unnecessary and inefficient. <img> On each leg, make a single slice going up from the ring cut to the backside of the animal. This will make the skinning easier in the end. <img> Start pulling away some of the hide, working from the ring cut at the foot joint down to the backside or genitalia of the rabbit. The hide should come off relatively easily. <img> Cut your way through the bone of the tail, making sure not to sever or puncture the bladder. The tailbone juts out and is relatively easy to locate. <img> With both hands, start pulling the hide from the body. The hide will slip off very easily at this point. It should be like peeling a banana. <img> Work your fingers into the sleeve of the hide where the arms are, removing the arms from the hide. This may be a little tricky at first, so don't be disappointed if it takes a little extra elbow grease. <img> Work the hide down from the upper torso to the head. Pull the hide down until it rests at the base of the skull. <img> Sever the head from the spine. With it, the skin should entirely detach from the remaining meat. <img> With your hands, break the bones at the arm and leg joints. Then, at the joints, sever the skin from the bone using your knife. <img> Dress and clean the animal, saving the hide as needed. Make sure the animal is clean before you eat it. If possible, check its liver to gauge the safety of the meat. Save the hide for tanning or other uses. <img> ", "At the rabbit's knee, push the joint out until the hide separates from the meat. This takes a little bit of practice. Basically, what you're doing is pushing the knee joint in one direction and pulling the skin in the other. This will eventually separate the two cleanly. <img> Work your fingers around the leg, until the hide is separated around the entire knee joint and surrounding meat. <img> Pull the knee joint up while pulling the skin down, removing most skin from one leg. This process is kind of like pulling your pants off, except your \"pants\" is the hide of the rabbit. <img> Repeat this same process with the other leg. <img> Beneath the genitals, work your hand under the skin and across the belly. Loosen the skin from the underside entirely by pulling it off. <img> On the rabbit's backside, right above the tail, work your hand under the skin and across the back. Take the skin and pull it off the backside until it removes entirely from the tail. <img> Pull the skin down with both hands until it reaches the arms of the rabbit. <img> Break through the thin skin that sits between the front arms and the head. Do this with your fingers. Although it's hide, it shouldn't take you an overwhelming amount of effort to do this. Once you've done this, pull the sleeves up and away from the meat of the arms. <img> Crack the spine where it meets the head. When you clean and dress the rabbit carcass, you can cut off the remaining head and hide with a swift stroke of a knife. <img> Dress and clean the animal, saving the hide as needed. Make sure the animal is clean before you eat it. If possible, check its liver to gauge the safety of the meat. Save the hide for tanning or other uses. <img> " ]

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[ "Add 1 cup (250ml) of water to a small saucepan. Heat until the water is warm but not hot or boiling. You do not want to use boiling water because then you will have to wait for it to cool before you can use your hands to mix the slime.\nYou can also pour the water into a microwave-safe bowl and place it in the microwave for 45 seconds to 1 minute to heat up the water. <img> Pour the cup of the warm water into a bowl. Add three to four drops of food coloring until the water is about a shade darker than you want the slime to be. When you make the slime, the color will be diluted slightly. Mix the water well with a spoon. <img> Measure 2 cups (140g/500ml) of cornstarch. Cornstarch is known as cornflour in the UK and elsewhere. Place it into a separate large-sized bowl. <img> Empty the colored water into the bowl with the cornstarch. Pour the colored water in slowly. Use your fingers to mix the ingredients together. Thoroughly blend the mixture into the consistency of a thick paste. <img> Regulate the consistency of the slime. You can add more cornstarch if the slime is too thin. Add more warm water from the amount remaining in the pan if the mixture is too thick. This is a matter of personal preference.\nKeep doing this as much as needed to obtain a mixture that is of the right slimy consistency for your needs. You should be able to put your fingers into the mixture easily. When you run your finger along the slime's surface, it should feel dry. <img> Add items to the slime to make it extra fun (optional). You can use rubber worms, plastic insects or eyeballs, etc. This is a great idea for a Halloween party, a science party or for a party or camp based on nature or environmental themes. <img> Place your slime into a plastic bag. Seal the bag well to preserve it. <img> ", "Pour the can of sweetened condensed milk into a saucepan. You can also use a pot. <img> Add 1 tablespoon (14 grams) of cornstarch to the sweetened condensed milk. Turn the heat on low and simmer the mixture. Stir constantly. <img> Remove the mixture from the heat when it has thickened. Add the food coloring. Add as much as you need to reach your desired color. <img> Allow the slime to cool. Once it has cooled, you can play with (or eat) it. Keep in mind that it might stain lighter colored clothes or carpets. <img> Done. <img> ", "Pour a half a cup of PVA glue into a bowl. <img> Add a drop or two of food coloring. <img> Mix well to combine and distribute the color evenly. <img> Add a half cup of baby powder (talc). Add more if needed, until it reaches a slime consistency. <img> Play with the slime. Store in an airtight container. <img> ", "Mix 1 teaspoon of powdered fiber with 1 cup of water. Be sure to do this in a microwave-safe bowl as you will be putting the mixture in the microwave later. <img> Add drops of food coloring until the water and fiber mixture is your desired color. This will be the color of your slime. It will not be diluted later. Stir thoroughly. <img> Place the mixture and microwave-safe bowl in the microwave. Heat it on high for four to five minutes. Check on the mixture regularly to make sure that it does not boil over the bowl. <img> Let the mixture stand for two to four minutes and stir. The mixture should be relatively cool after this amount of time. <img> Repeat the boiling and cooling process two to six times, stirring the mixture each time you let it cool. The more times you repeat this process, the thicker your slime will be. <img> Let the slime cool in the microwave. Let it sit for 10 or so minutes. Make sure not to handle it before it is fully cooled as it will be very hot.\nYou can place the slime on a plate or cutting board to cool. <img> " ]

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[ "Call your vet if you’re unsure about an injury. Infections can spread rapidly due to a mouse’s small size, so it’s better to be safe than sorry anytime you see a cut or wound on your mouse. Always call the vet right away if you suspect potential internal injuries (e.g., the mouse fell from a distance or was stepped on) or broken bones. \nAs prey animals that are hunted by others, mice are good at both concealing themselves and their injuries. So, whether you can see or just suspect an injury, assume it is more serious than the mouse makes it appear. <img> Take limited measures for minor flesh wounds. If you call your vet and they give you the “all clear” on a minor flesh wound, your main job will likely be to observe it and keep it relatively clean. If instructed to do so, rinse the wound with clean water (from a dropper or bulb syringe) and wipe it with a cotton swab or cotton ball. Apply an antibacterial spray or ointment if directed by your vet. \nMinor wounds to a mouse’s body usually don’t bleed heavily and heal fairly quickly.\nTo reduce the risk of infection, you may be instructed to clean the mouse’s enclosure more carefully and frequently (e.g., daily instead of weekly). Or, you may even be advised to put the mouse in a separate, extra clean cage, away from its typical companions. <img> Focus on stopping the bleeding of a major wound. Injuries to the legs, nails, tail, and face tend to bleed more heavily than those to the body. Once you identify the source of a bleeding wound, hold a clean cloth to the wound for 2 minutes. If it’s still bleeding, either reapply pressure for 2 more minutes or apply flour or cornstarch to the bleeding wound.\nFor a wound that is bleeding profusely, try to stanch this bleeding before you call your vet. <img> Provide pain medication if directed by your vet. Whether you end up visiting the vet or just calling them for guidance, you may be advised to give your mouse pain medication for an injury. In many cases, vets will recommend either ibuprofen or acetaminophen (Tylenol) for pain management. Follow their guidance on dosing and administering the medication.\nTypically, pet rodents will be given 15-60 mg of ibuprofen per pound of body weight, every 6-12 hours. Ibuprofen can affect blood clotting, though, so your doctor may recommend 90-140 mg/lb of acetaminophen every 6-12 hours instead.\nYou may be advised to give them liquid children’s ibuprofen or acetaminophen with a medication syringe, or to crush up a portion of an adult tablet to mix into yogurt, baby food, or mashed avocado. <img> ", "Create a mouse first aid kit before any injuries occur. Instead of scrambling around looking for supplies and your vet’s number after an injury to your mouse, spend a little time organizing what you’ll need in one place. Put everything in a shoebox, small plastic tote, or—best of all—the small pet carrier you use when taking your mouse to the vet. Include items like:\nan index card with your vet’s contact info and any relevant medical information for your mouse\n1-2 clean towels\nrubbing alcohol to sterilize tools\nantibiotic ointment\nlatex gloves to limit bacteria transmission\nan eye dropper or bulb syringe for rinsing wounds\ncotton swabs and cotton balls for cleaning wounds\nfingernail scissors or clippers for trimming hair from wounds or broken nails\nflour or cornstarch to help stanch bleeding <img> Familiarize yourself with signs of injury in mice. Gaping wounds and broken limbs can be easy to spot, but your mouse may be able to conceal signs of many injuries. Watch out for physical or behavioral changes like: \nhiding more than usual\nnot eating and/or drinking\nlimping or not using a limb\nunusual bumps or lumps on the body\nlabored or loud breathing\nunexplained weight gain or loss <img> Look over your mouse daily for signs of injury. Each morning, take a few minutes to simply watch your mouse. Look for any unusual behaviors or physical symptoms that might indicate an injury or illness. Check that the mouse has consumed its normal amount of food and water during the night, and that the amount and texture of its droppings are normal.\nIf something appears obviously wrong, contact your vet. If you’re not convinced something is wrong, check regularly over the next few hours and call the vet if your suspicions remain. <img> Examine the mouse for injuries weekly. Pick the mouse up gently in your cupped hands, then use your thumbs and fingers to lightly feel for any hidden wounds or abnormal bumps on its body. Praise the mouse in a soothing voice as you work. \nConsider doing this physical exam each week while you are deep cleaning the mouse’s enclosure. That way, you won’t have to disrupt its normal routine twice. <img> ", "Pick up mice infrequently and carefully. Most mice don’t particularly enjoy being picked up or held, so limit how often you do so. When you do pick up a mouse, use one of two methods: \nGrasp it near the base of its tail—never near the end of the tail—with one hand, and support its body with your other hand as you lift the mouse. You can dislocate the tail or even sever the tip of it by lifting from the end of the tail.\nCup your hands around the mouse and lift it. If it tries to climb out, loosely cup your hands closed. After 15-30 seconds, most mice will stop trying to escape and will accept being held in your hands this way. <img> Keep mice in an appropriate and secure enclosure. Mice are skilled escape artists and can squeeze through surprisingly small spaces. For their home, choose either a cage that is made specifically for mice, or an aquarium with a mouse-approved screen lid. If there is a door or gate, make sure it latches securely.\nA mouse enclosure should be roomy, but not more than about 2 ft (61 cm) high. Mice like to climb, but falling from any more than a small height can cause serious injuries. <img> Protect mice from other pets and small children. Keep cats, dogs, and other potential predator pets outside the room where your mouse lives. Don’t trust the cage alone to keep your mouse safe. \nAll children under about age 8, and children of any age without experience with pet mice, should be supervised closely. They’re more likely to injure a mouse by unintentionally squeezing it, dropping it, or stepping on it. <img> Don’t keep multiple males in a single enclosure. Mice are social creatures that prefer company, but males kept together will usually end up fighting and possibly injuring each other. It’s best to keep 2 or more females together, or a neutered male with 1 or more females.\nIf you put a male that isn’t neutered in with 1 or more females, expect to have a lot of baby mice to take care of soon after! <img> " ]

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[ "Look for swarming near lights. This is because light attracts flying termites, especially during the night. Also look for swarming near windows and doors. If you see a large congregation of termites in the air, then the termites are exhibiting swarming behavior. Swarming can occur during the day or night.\nSwarming generally occurs in the spring months, i.e., March, April, May, and June.\nIf you happen to see a termite fly out from under your porch, patio, or foundation, then this is a sure sign of an infestation. <img> Observe piles of wings. Termites will shed their wings when they enter the next stage of their development. This usually occurs after the swarming period. In an infested home, you can often find piles of wings that have been shed by flying termites.\nShed wings look similar to tiny fish scales. <img> Look for piles of feces. Also called frass, termite droppings are ridged and small. They look like small, wood colored pellets. Oftentimes, you can find piles of feces near the openings of tunnels, as well as where they have eaten or nested.\nOnly certain species of termites will leave feces behind.\nSweep up the feces and dispose of it. Check the spot daily to see if more fecal pellets appear. If they do, then this is a sure sign that you have an infestation. <img> ", "Look for working tunnels. In an infested home, you will be able to find mud-like tunnels extending from the ground, up your concrete or stone foundation and to a wooden structure. These tunnels are usually the size of a pen, but they can also be slightly larger or smaller.\nIf your home's foundation is made of hollow concrete blocks, you might not be able to see the termite tunnels. You'll need to look for the tunnels above the foundation instead.\nYou may also be able to find tunnels on your floor joists, sill plates, support piers, and slabs, for example. <img> Identify exploratory and drop tunnels. Exploratory or migratory tunnels can be found rising up from the soil but do not connect to wooden structures. Additionally, in an infested home, you can find drop tubes extending from a wooden structure back to the soil. <img> Break the tunnels open. When you identify mud tunnels, use a pocketknife to break open the tubes. If the tubes are active, you may be able to see worker termites. Worker termites are small and appear white or translucent. However, the absence of these termites does not mean that you do not have an infestation — the termites may have just moved on to somewhere else.\nIf the tunnel is rebuilt after a few days, then this is a sure sign that you have an infestation. <img> ", "Look for swollen ceilings, floors, and walls. These areas may also appear to have water damage. This is due to the hollowing out of your wooden structures, which is caused by the termites’ excavations.\nA mold or mildew-like odor may accompany a termite infestation. This is because both mold and termites thrive in moist environments. <img> Observe holes in wooden structures. Tiny holes in wooden structures like walls and furniture are also signs of a termite infestation. Examine the holes. If you can identify pieces of soil around the edges of these holes, then you are dealing with an infestation.\nBuckling paint and/or cracked wood are also signs of a termite infestation. <img> Tap damaged wood with a hammer. If you hear a dull thud, then your wooden structures have been hollowed out. Pick the surface of the wood with a pocketknife. See if you can find tunnels or pieces of dried soil or mud inside the damaged wood.\nThese are signs of a termite infestation. <img> Check your basement. Use a flashlight to examine wood construction in your basement, focusing on the areas where concrete connects with wood. Also examine the wood under your porch, wooden window frames and sills, joists, and supporting piers and posts.\nMake sure to examine both the interior and exterior parts of your foundation. <img> Contact a professional. If you have determined that your home is infested with termites, then you need to contact a professional. A professional will examine your house, confirm that you have an infestation, and advise you on what steps to take next.\nMost do-it-yourself kits are not very effective at eliminating termite infestations.\nMake sure you contact a licensed pest management professional. You can find out if they're licensed by contacting your local department of agriculture.\nIf you decide to hire a professional, try to save some of the termites so the professional is able to easily identify them. <img> " ]

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[ "Open the Control Panel. You'll need to uninstall the AVG Secure Search software from Windows before you start removing it from your browsers. You should be able to uninstall it like you would most programs.\nYou can open the Control Panel from the Start menu. If you're using Windows 8, press ⊞ Win+X and select \"Control Panel.\" <img> Click \"Uninstall a program\" or \"Programs and Features.\" This will open a list of all of the programs installed on your computer. It may take a few moments for the list to load. <img> Find and \"AVG Secure Search\" in the list of programs. It will usually be towards the top of the list. <img> Click the \"Uninstall\" button at the top of the list. Follow the prompts to uninstall the AVG Secure Search program. <img> ", "Open Internet Explorer. Even if you don't use Internet Explorer on a regular basis, you'll still want to reset it. This is because Internet Explorer is used for several Windows functions. <img> Click the Gear button or the Tools menu. If you don't see the menu bar, press Alt. <img> Select \"Internet Options.\" This will open a new window with the Internet Explorer settings. <img> Click the \"Advanced\" tab and then click the \"Reset\" button. This will start the browser reset process, which will remove any extensions (such as the AVG Secure Search). <img> Check the \"Delete personal settings\" box and then click \"Reset.\" This will disable the AVG Secure Search extension, and reset your home page and search engine. <img> ", "Open Google Chrome. If you have Google Chrome, you'll need to reset it as well. If you don't have Chrome, move on to the next section. <img> Click the Chrome Menu button (☰) and select \"Settings.\" This will open a new tab with your Chrome settings. <img> Click the \"Show advanced settings\" link at the bottom of the page. This will expand the list to show more settings. <img> Scroll to the bottom and click \"Reset settings.\" This will open a new window. <img> Click \"Reset\" to confirm that you want to reset your settings. Your extensions will be disabled, and your home page will be reset. Your search engine settings will be returned to their default. <img> ", "Open Firefox. If you use Firefox, you'll want to reset it to remove AVG Secure Search. If you don't have Firefox, move on to the next section. <img> Click the Firefox Menu button (☰) and select \"?.\" You can find this on the bottom of the menu. <img> Select \"Troubleshooting information.\" This will open a new tab. <img> Click the \"Refresh Firefox\" button. Click \"Refresh Firefox\" to confirm. This will remove all of your extensions, reset your home page, and return your search engine settings to default. <img> Navigate to \"C:\\Program Files\\Mozilla Firefox\\browser\\components\" on your computer. This folder contains a JavaScript file that will keep AVG Secure Search installed in Firefox. Use an Explorer window to open this folder.\nIf you are using a 64-bit system, the location may be \"C:\\Program Files (x86)\\Mozilla Firefox\\browser\\components\". <img> Find and delete \"avgMozXPCOM.js\" from the folder. This will remove the JavaScript file that keeps AVG Safe Search installed.\nThis is essential if you want to completely remove Secure Search from Firefox. <img> ", "Reset your other browsers. If you use a different browser than the ones outlined above, perform a rest for that browser as well. The reset process for most browsers is usually similar to the reset processes described above. <img> Download the AdwCleaner tool. This free tool scans for and removes malware on your computer. It can find and remove any lingering AVG Secure Search files.\nYou can download AdwCleaner for free from here <img> Run the AdwCleaner program after downloading. Make sure that all of your browser windows are closed before starting the scan. <img> Click the \"Scan\" button to start scanning your computer. The scan will usually take about 15-20 minutes to complete. <img> Click the \"Clean\" button after the scan has finished. AdwCleaner will remove all of the files that it found during the scan. Your computer will reboot during the cleaning process, so make sure you save any open documents.\nAt this point, AVG Secure Search should be completely removed from your computer. Open a browser to test if the removal was successful. <img> " ]

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[ "Understand the risks. Although some forms of self-publishing are cheap, successfully self- publishing a children's book isn't. This is because to reach your audience, you're almost invariably going to have to publish actual paper books – most kids don't rely on e-readers for their daily dose of Richard Scary and Roald Dahl. Furthermore, the children's book market is extremely competitive, and profit margins tend to be small even for successful books. <img> Choose a service. A traditional small vanity press is usually the best choice to self-publish your children's book, since it's important to have physical copies on hand for promotion. Vanity presses charge you money to print a set number of copies of your book, typically between 50 and a few hundred, and then print and ship them directly to you. Alternatively, you can choose a print-on-demand service, which will print one copy every time a copy is ordered, and charge you for each one. These are easily found online. Shop around and compare prices and feature packages to find one you like.\nColor is expensive. Expect to pay a lot more for a picture book than you would for a chapter book without pictures, or with black-and-white pictures. <img> Gather funds. Now that you have a printing service lined up, you'll need to find some way to pay them to print copies of your book. (Even if you choose a print-on-demand service, you should print at least 20 copies of the book for yourself to show to stores and other customers.) Start by asking your friends and family to donate a small amount, and plan to match the total with some of your savings. Offer them a copy of the book once it's printed, in return for their generosity.\nOther popular options include starting a Kickstarter fund or taking a second job one or two days a week.\nThere's a decent rundown of other fundraising methods in this wikiHow. <img> Print and promote. Once you've paid the press to print and send you some books, it's time to beat the pavement. Start with local independent bookstores. Show the owner your book and ask if you can sell it on his or her shelf space for a commission. Ask larger bookstores as well, but don't expect to always get a positive response. Offer to do book readings at stores that carry your book. This is a good way to drum up business for both you and the owner, so most who've agreed to carry your book should agree to a reading as well.\nOnce bookstores have been covered, talk to libraries. Donate a copy of your book to each branch, and ask the head librarian if there's any way you could stage a reading at your local branch.\nConsider schools. Elementary schools are a good way to get your book into the hands of local children, but it's unlikely you'll be able to simply waltz in and read to a class. Instead, speak with the librarian about donating a copy, and then speak to school administrators about possibly staging a reading event. If they say no, don't press the issue.\nSell online. Be sure to set up at least a small website or Facebook page to promote your book. People who are interested in it should be able to easily order a copy from there. It also provides a neat way for parents to get more information about you and your book before buying. <img> ", "Decide whether to hire an agent. You already have a manuscript, so the logical next step is to submit it to publishers. Unfortunately, many publishing houses won't look twice at your book without the solicitation of a literary agent. In exchange for a commission on your earnings (usually 15%), an agent will critique your manuscript, promote it to publishers, and negotiate a contract for payment.\nIt can take time to find a good agent who'll work with you if you haven't been published yet, and there are plenty of bad agents and scammers in the game. Be careful, and only work with agents who are recommended by trustworthy sources. Some of the best places to find agents worth your time include:\n\nGuide to Literary Agents, a book published every year by Writer's Digest Books\n\nLiterary Marketplace, a yearly book available in the research section of most libraries\n\nThe Association of Author's Representatives (AAR). <img> Find publishers. If you decide not to hire an agent, you'll need to scour sources for publishers who accept unsolicited manuscripts for children's books. Thoroughly review the latest edition of the Children's Writers and Illustrators Market, and note every publisher who seems to fall into the appropriate category.\nPay special attention to published guidelines and tips for submissions. Many publishers won't even bother reading a manuscript that doesn't conform to its submission guidelines. If you can't find the details you need, send an e-mail or a self-addressed stamped envelope to the publisher and request submission guidelines.\nFind children's books that are similar to yours in content and audience and make note of the companies that published those books. They may be more likely to look at your manuscript favorably. <img> Submit your manuscript. Submit to each agent or publisher according to their specific guidelines. Follow the formatting requirements exactly as described. Expect to hear back from the agencies and publishers you submit to within three months of submission. If you haven't heard from the by then, chances are you never will.\nUnless you are a professional illustrator, do not send illustrations. Publishers typically choose their own to avoid potential copyright issues. If you're dead set on including your own illustrations in the book, it's best to go through an agent, who'll be able to make a stronger argument to publishers than you can. <img> Be persistent. Keep copying manuscripts and sending them out. Repeat, repeat, repeat. Many authors got rejected upwards of 50 times before their first books were published. Rejection isn't a wake-up call; it's a normal part of the submission process. Eventually, either someone will offer you a contract, or you'll run out of people to submit to. Don't stop until that point.\nWhen you get offered a contract, do research to be sure it's a fair one. If you have an agent, he or she will take care of this step for you; otherwise, consider hiring an expert to consult with you for an hour or two about the contract and whether or not it's worth entering.\nIf you've been rejected hundreds of times and agents aren't showing any interest, it may be time to up your game. Join a community writing workshop, or read a book about how to write a great children's story. You might find that one or two simple style mistakes have been preventing your book from getting the attention it deserves. <img> ", "Research the market. This, of course, is imperative for publishing any form of literature. Have a browse in major bookstores, or online; find out what is selling and what is popular for children at present. How does what you've written compare? Is it similar, or entirely different? Are you following familiar themes or doing something very new? This will give you an idea on where you will stand in the current market, and how and where to target your book. <img> Make choices regarding age group. It is not as simple to aim books at children as it is at adults. Think carefully about what age group you are aiming your children's book at. Is it very simple? Is it a little more complex and for slightly older children? Is your work designed to be read aloud by a parent or teacher, or can the child read it to themselves? <img> Think about the design and layout of the book. Many people will tell you that for younger children, the typeface should always be large, or enlargeable on a Kindle, so it is easier for them to read. You might even want to think about the size of the book itself, if you are planning to publish it in print. Famous children's writer Beatrix Potter deliberately had small books printed so they would fit in the hands of very young children.\nChildren's books are all about the illustration. Pictures are vital for telling a children's story, and, some would argue, even more important than the words. If you are not an artist yourself, get an illustrator. Children, especially the very young, are very visual. They will understand and enjoy the story more if there are pictures.{\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images\\/thumb\\/e\\/e1\\/Can-You-Give-Me-Any-Advice-for-Publishing-a-Children%27s-Book-Step-4.jpg\\/v4-460px-Can-You-Give-Me-Any-Advice-for-Publishing-a-Children%27s-Book-Step-4.jpg\",\"bigUrl\":\"\\/images\\/thumb\\/e\\/e1\\/Can-You-Give-Me-Any-Advice-for-Publishing-a-Children%27s-Book-Step-4.jpg\\/aid115103-v4-728px-Can-You-Give-Me-Any-Advice-for-Publishing-a-Children%27s-Book-Step-4.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":728,\"bigHeight\":546,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><p>License: <a target=\\\"_blank\\\" rel=\\\"nofollow noreferrer noopener\\\" class=\\\"external text\\\" href=\\\"https:\\/\\/creativecommons.org\\/licenses\\/by-nc-sa\\/3.0\\/\\\">Creative Commons<\\/a><br>\\n<\\/p><p><br \\/>\\n<\\/p><\\/div>\"} <img> Edit. When editing, pay attention to the language you have used. Children's stories must follow a simple structure, with a clear beginning, middle and end. Think deeply about the language you use to tell the story. Most of it should be very basic, but don't be afraid to throw the occasional longer word in there too; this will serve an educational purpose as well as sparking interest in the child. Also, think about what level of literacy your target age group are likely to currently be learning in school, and try to incorporate it into your story. Do some research into the current curriculum if need be. <img> " ]

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[ "Make sure the item can be sold on Etsy. In general, you can list items on Etsy as long as they are handmade (by you), are vintage (at least 20 years old), or are supplies used for crafting.\nCrafting supplies are generally things used to create things, but also can include party supplies for special events. All of the following would be considered crafting or party supplies: Yarn, beads, instructional books, patterns, blank canvases, confetti, cake-toppers.\nIf you've restored a vintage item significantly enough that it no longer looks or behaves like the original version, list it as handmade, not vintage. Example: You stylistically cut up a vintage t-shirt and added a beaded fringe.\nYou can't re-sell someone else's handmade items on Etsy, even if you've repackaged it creatively. For example, you can't sell a gift basket full of soaps you purchased from farmers markets, other Etsy, sellers, etc.\nMetaphysical services like spellcasting and reiki are prohibited. You can, however, offer tarot readings. <img> Sign in to https://www.etsy.com. First, if you already created your Etsy store, skip to the Adding a Listing method. If you're not already registered as to sell on Etsy, you'll need to do so before you can list items in your store. If you're not already signed in, click Sign in at the top-right corner (or enter your login information on the mobile app) to do so now.\nThese steps are not available in the Etsy mobile app, so you'll need to use a web browser (even if you have a phone or tablet).\nIf you're using a phone or tablet and your sign-in launched the Etsy mobile app, close the Etsy app and return to the web browser to continue. <img> Click Sell on Etsy. You'll see it near the top-right corner of the page on a computer. If you're using a mobile web browser, tap the profile icon near the top-right corner (either your photo or an outline of a head) and select Sell on Etsy. <img> Click Open your Etsy shop. You may have to scroll down the page to see this black-and-white oval button. <img> Enter your shop details. You'll have to choose your shop's language, location, currency, and how frequently you'll be selling. When you're finished, tap Save and Continue at the bottom of the form. <img> Give your shop a name. Type the name you'd like to give your shop into the field and tap Check availability. Your shop name can be up to 20 characters (numbers and/or letters) and cannot contain any spaces. Once you find an available name, tap Save and continue at the bottom of the form.\nYou must add a listing before you can register as a seller, so make sure you have a product ready to sell. To list your first product, continue to the Adding a Listing method below. <img> ", "Click Add a listing after naming your shop. If you just registered as a seller on Etsy.com in a web browser, you'll see this option. If you already had an Etsy shop and just want to add a listing to your existing shop, follow these steps instead:\nSign in to https://www.etsy.com or open the Sell on Etsy app. If you're using a phone or tablet and don't have the Sell on Etsy app, you can download it from the App Store (iPhone/iPad) or Play Store (Android).\nClick Shop Manager at the top-right corner, or tap the More icon at the bottom-right corner in the Sell on Etsy app.\nClick or tap Listings.\nClick or tap +Add a Listing or + and continue to the next step. <img> Add at least one photo of the item you want to sell. Depending on the item you're selling, you may want to add additional photos of the item at other angles—it's important that potential buyers know the quality and condition of what they are buying so they don't leave you bad feedback. To add a photo:\nClick or tap Add a photo in the first box.\nNavigate to the first (main) photo's location and select it. If you're on a computer, click Open to upload it. On a phone or tablet, you may have to click Done or something similar.\nClick Adjust thumbnail to perfect the thumbnail photo of the item that appears first in its listing. You can drag the image around to recenter it and/or zoom in or out. Click Save when you are finished.\nClick the next Add a photo to add another, and continue doing so until you've uploaded all photos.\nIf you want to upload a 5-15 second video of the item, tap Add a video below the photo section to do so. <img> Enter a descriptive but brief title. This is how your listing will appear on Etsy. Be specific, and don't overload the title with extra words like you might see on an auction site (e.g., \"WOW, L@@K VINTAGE NEW MODERN VINTAGE TABLE COOL ARTSY RETRO\" would not fly with your average Etsy shopper). <img> Categorize your listing. The next few options help Etsy categorize and label your listing properly:\nIn the \"About this listing\" section, select the appropriate options, including the item's type and who made it.\nType a category into the \"Category\" blank. As you type, you'll see category suggestions—click or tap a suggested category to use it. Depending on the category, additional menus and fields will appear that can help you further label the item.\nIf you'd like the item to renew automatically after it expires, select Automatic under the \"Renewal Options\" header ($.20 per listing charge). If not, select Manual to manually relist items that haven't sold.\nUnder \"Type,\" choose whether the item is physical (something you send to the buyer via mail, like a quilt) versus digital (something you email to the buyer, like a birthday card template). If the item is digital, upload any necessary files using the on-screen instructions. <img> Describe the item. Type a thorough description into the \"Description\" field, detailing anything someone might want to know about the item before making a purchase. If there are any flaws, such as stains or cracks, add that information here as well. You can also fill out some optional info:\nIn the \"Tags\" section, enter some keywords that people might be searching for, such as the item's color, era, style, etc. For example, if you're selling a vintage Adidas jogging jacket, you could use tags like sportswear, 90s, raver, etc.\nList the materials used to create your item into the \"Materials\" box—such as cashmere, cotton, rhinestones, etc. <img> Enter the item's inventory and pricing information. Below the item's details, you'll see areas to list the price, quantity available for sale, and other options.\nIf you want to personalize items for buyers (such as printing their names on mugs), click the \"Personalization\" switch to turn it on, and then detail instructions for buyers.\nTo add different colors, sizes, or versions of an item, type Add variations and select the variation type, and then fill out the details as necessary. <img> Enter your shipping preferences. Shipping calculations are based on weight, dimensions, and location of the buyer. In the \"Shipping prices\" section, select whether you want your shipping rates automatically calculated for you or if you'd like to enter them yourself for this item. You'll also need to list the dimensions and weight of the item, the provider you ship with, and where you're willing to ship.\nUnless you're sure you know how much to charge for shipping to all applicable regions, choose the Calculate them for me (Recommended) option from the \"Shipping prices\" menu.\nIf you want to save the entered information as your default shipping preferences, click Save as a shipping profile right above the item's weight and dimensions. <img> Click Save as draft to save your listing. It's at the bottom of the page. This saves your listing to the Drafts section of the Listings page.\nTo view all listings in the future, click the Shop Manager icon at the top-right corner of the Etsy website (or tap the More icon at the bottom-right corner in the Sell on Etsy app) and select Listings. You can edit, delete, preview, and publish listings from this section. <img> Click Preview to see your listing. This gives you a chance to view the listing as a customer would before making it live. <img> Click Publish to list the item. Once you select this option, your listing will go live on Etsy. As people search for items or browse by category, they'll come across yours if it matches what they're searching for. And then, hopefully, they'll purchase your item and leave you a glowing review!\nTo list items and manage listings on the go, install the Sell on Etsy app on your Android, iPhone, or iPad. This app is basically the mobile version of the Shop Manager you can access on Etsy's homepage. You can get it from the App Store (iPhone/iPad) or Play Store (Android).\nManage your listings in the Sell on Etsy app or in the Shop Manager, which you'll find at the top-right corner of the Etsy home page. <img> " ]

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[ "Have a talk. Getting loved ones to attend family counseling together might take some effort and organization. Whether you’re trying to convince your spouse, your parents, or your siblings, you’ll first need to have a frank talk. Ask your loved ones to sit down so you can communicate your desire with them. \nLet your loved ones know that you want to have an important talk, i.e. “Bill, I have something really important that I want to talk about with you. Can we sit down together?” This will help them focus their attention and also communicate that they should take what you have to say seriously.\nPick a good time and place for your conversation. Choose a moment when your loved ones are not busy but can give you all their attention. You might approach them in the evening, for example, after they return from work and are settling down.\nChoose a moment when your family members are relaxed and at ease. Avoid bringing up the subject in a public place or if you are fighting. <img> Propose counseling. The whole point of talking to your loved ones is to propose family counseling, so be direct and to-the-point. At the same time, be prepared for some possible push-back. Approach the topic gently and with patience and try not to get angry or defensive. \nTry saying something like, “Maria, I’ve been thinking and wonder if we might communicate better with some help. What do you think about family counseling?”\nShow empathy, i.e. “I know this is a hard conversation, but I’m only saying this because I care about you and our relationship. I wouldn’t be asking if I didn’t love you and want things to be better between us.”\nSince your loved ones might not be receptive to what you say, consider using “I” statements, i.e. “I think that family counseling could help us” or \"I'd really try and find a way to stop fighting with you, and I think having some help would be useful for me.\" This wording can help you express your feelings but avoid language that assigns blame to others. <img> Focus on finding solutions. Your loved ones might be more receptive to the idea of family counseling if you focus on how it can solve problems. Stress the practical element: how therapy together will teach you to fix problems in your relationships and communication, rather than the chance it gives you to vent your feelings.\nFor instance, you might say something like “I want to get counseling so that we can learn to get along better and find compromises” rather than “I want to go to counseling so you can understand me better.”\nPoint out that family therapy can show you problems in your behavior and family roles, teaching you how to work through issues. Family therapy can also allow you and loved ones to improve your ability to communicate, express thoughts and emotions, and solve problems together. <img> Explore alternatives. Your loved ones ultimately have a choice: they might be receptive to counseling or they might not. People may be afraid, distrustful, or skeptical that therapy can work. But even with a refusal, don’t lose hope. There are still other alternatives to family counseling that can help you and loved ones improve your relationships.\nFor instance, propose a weekly family meeting where you can talk about the state of your relationship. Or, promise to spend 10 minutes every day listening to your loved ones’ feelings.\nYou can also try self-help material. Books like Getting the Love You Want and The Seven Principles for Making Marriage Work explore things like communication and dealing with conflict and power struggles in relationships.\nDon’t forget that you can seek counseling on your own, too. Every member contributes to a family’s dynamic and is responsible on some level for the quality of relationships. You can learn a lot, even if your other loved ones aren’t present. <img> ", "Decide what kind of program you need. In general, family therapy is useful in dealing with problems that arise in family relationships. However, there are different focuses. Family therapists can help parents cope with a child who acts out, for example, or improve spouses’ person-to-person communication. The type that’s best for you largely depends on your needs.\nAre you dealing with an at-risk child? There are family therapies that focus on kids and adolescents who show behavioral problems, delinquency, or substance abuse.\nDoes a family member have a drug or alcohol problem that is affecting the group? This can be another focus of therapy.\nThere are also family therapists who work on marriages or help families cope when a member has a severe physical or mental illness. <img> Talk to a doctor. Your primary care doctor should be able to refer you to a therapist, if you express the desire to see one. You might also get advice from another medical professional like a psychologist, psychiatrist, social worker, or nurse. Just ask. They should be able to give you advice, suggest names, and to help you find someone in your area.\nAsk plenty of questions about potential therapists. What are his or her training and credentials, for example? Are they licensed and do they specialize in family psychotherapy?\nAsk too about location, availability, and format. How long is each family counseling session? How many sessions are usual? Is the therapist available in emergencies?\nInquire about cost and insurance, as well. How much does the therapist charge per session? Does she require full fees paid up front? Will she accept payment from your insurance provider? <img> Search the internet. Check online for family therapists and family therapy resources, too. Start with a general search in your area, like on Google, i.e. “Family therapists in Baltimore,” but don’t neglect other specialized search engines. There are a number of therapy websites with special tools to find practitioners around the country.\nPsychology Today hosts a Therapy Group search engine on its website, for instance. You can search your locality and then narrow the results to find specialists in things like divorce or family conflict.\nA second tool is the American Association for Marriage and Family Therapy’s therapist locator. Search by the name of your area to find lists of nearby licensed Marriage and Family Therapists. <img> Ask local organizations. Apart from your doctor and online resources, you might also consult with local health organizations in your area. Contact places like hospitals, mental health clinics, community centers, or even university counseling services to see if they offer family therapy sessions. You can either call, inquire in person, or send an email.\nFor example, call your local hospital and ask what kind of family counseling services they can provide. Some places, like the Rhode Island Hospital, run family therapy clinics for help in a range of psychological issues.\nMost universities also have counseling services – including family therapy – on campus for students and staff. Contact a college or university near you to see if you can make use of their programs. <img> Learn about the methods of therapy. You’ll also want to know what sort of methods your potential therapist will use in treatment. Family counseling can draw on a number of techniques, each with their own assumptions and goals. The method may depend on your situation or on the therapist’s preference. \nAsk if Structural Family Therapy is for you. SFT assumes that problems are inside of the family structure – that is, the therapy focuses on interactions in the group rather than on the individuals. The idea is for the therapist to change the family’s ingrained ways of interacting.\nYou might also ask about Brief Strategic Therapy. This form of counseling is short and tries to take stock, again, of how the family interacts as a system. The therapist will try to identify problems and will then set goals for change, alongside “tasks” for members to do outside of sessions.\nConsider Functional Family Therapy, too, especially if you have an at-risk child. FFT tries to lower the negativity that’s often found in such families, by focusing on changing behavior at the individual level. This can take place by working on members’ skills in parenting, communication, and problem solving. <img> ", "Expect to participate. Most people think that family counseling involves the entire family (or both members of a couple) in the same room. This is only part of it. Family therapy can take place in group sessions, but the therapist may also want to meet individually with each member of your family. Be prepared to participate, whether on your own or as part of the group. In fact, the cooperation of each member will be key to the counseling’s success.\nSome therapists prefer to have the whole family together in sessions. More often, though, you should expect to have some full sessions in addition to some apart or in smaller groups with the therapist.\nSessions typically last for about 50 to 60 minutes each. Family therapy courses are also usually fairly short and last no longer than 6 months. <img> See yourself as part of a unit. One of the basic ideas behind family counseling is to see you and your loved ones as a unit. Families are not just isolated individuals, but made up of people who are part of social groups and systems. Each member of a family influences the behavior of the other members, father, mother, sister, brother, and other relatives.\nSay that you are in therapy to address behavioral problems with your child. A therapist can help connect the child’s problems to what he experiences as a member of the family. Perhaps he is doing poorly in school because a parent has been laid off; perhaps he acts out because he overhears arguments and is afraid his parents are going to divorce.\nA family therapist might also ask you to change your behavior and relationships with other members of the group. For instance, she might ask you to change how you communicate with loved ones. <img> Be prepared to learn about yourself – and your family. Family therapy has to include a good deal of exploration of you, your loved ones, and your roles in the larger unit of the family. Getting family counseling may well teach you a lot about how you interact, express your thoughts and emotions, and solve or create conflicts.\nOne of the therapist’s aims is to help you see how you and your loved ones interact, i.e. what are the family roles, rules, and behavior patterns. Then, with this knowledge, you can find ways to work out issues more effectively.\nA therapist can also point out your family's strengths and areas that need improvement. Perhaps you are close knit and loyal to each other, but do not express emotion easily. The therapist might then focus on encouraging you to communicate more easily and openly.\nArmed with knowledge, family therapy should help you find ways to cope with family conflict and, ideally, gain a better sense of understanding with your loved ones. <img> " ]

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[ "Start by multiplying the whole numbers in the equation. When you multiply scientific notation, you can break things up into whole numbers vs powers of 10. To get your new coefficient, simply multiply the whole numbers together. For example:\nLet’s say our problem is (2×104)×(6×107){\\displaystyle (2\\times 10^{4})\\times (6\\times 10^{7})}\n\nOur first step would be to multiply the coefficients: 2×6=12{\\displaystyle 2\\times 6=12} <img> ", "Use the rule of exponents to multiply the powers of 10. The rule of exponents tells us that when we multiply powers of 10, all we need to do is add the exponents together. This will give us our base.\nTo continue our example from above, multiplying the bases would look like this: 104×107{\\displaystyle 10^{4}\\times 10^{7}}\n\nUsing the rule of exponents, we would convert the problem to 104+107=1011{\\displaystyle 10^{4}+10^{7}=10^{11}}, because 4+7=11{\\displaystyle 4+7=11} <img> ", "If your new coefficient is a whole number, combine it with your new base. If you finish up your problem and there are no decimals to deal with, then you’re done! Simply multiply your whole number by the new power of 10 to get the answer.\nIn our example above, our answer would be 12×1011{\\displaystyle 12\\times 10^{11}} <img> ", "If your coefficient is not in scientific notation, convert it to scientific notation. To do that, move the decimal point to the left, then count how many times it’s moved. After that, multiply your new base by the base you solved for to get your answer. For example:\n(2.3×104)×(6.6×107){\\displaystyle (2.3\\times 10^{4})\\times (6.6\\times 10^{7})}\n(2.3×6.6=16.38)×(104×107){\\displaystyle (2.3\\times 6.6=16.38)\\times (10^{4}\\times 10^{7})}\n16.38×1011{\\displaystyle 16.38\\times 10^{11}}\nSince your coefficient is not in scientific notation (because it’s greater than 10), move the decimal point to the left and convert the problem to scientific notation:\n1.638×101{\\displaystyle 1.638\\times 10^{1}}\nNow, multiply that base by the base we solved for earlier:\n101×1011{\\displaystyle 10^{1}\\times 10^{11}}\nThe answer is 1.638×1012{\\displaystyle 1.638\\times 10^{12}} <img> " ]

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[ "Cut down on your use of hot styling tools. While they may make your hair look good for a few hours, hot styling tools like hair dryers, hair straighteners, and hair curlers can weaken your hair and hinder hair growth. Try to reduce your use of these tools or cut them out of your hair care routine. Do minimal hair styling, with minimal hair products, so your hair can stay healthy and grow out.\nIf you decide to use hot styling tools, set them to a low heat setting, no higher than 325 degrees Fahrenheit, and apply a heat protectant spray, gel, or cream before you use the tool on your hair. This will help to protect your hair from drying out and breaking off. <img> Leave your hair down whenever possible. Pulling your hair back into a ponytail or a tight updo can lead to breakage and damaged strands. Rather than using clips, pins, and hair ties in your hair, go for a more relaxed look. Let your hair flow long and over time, it will grow out long and healthy. <img> Use shampoo only two to three times a week. Reduce your shampoo use to only two to three times a week so you do not dry out or overwash your hair. This will allow your hair to stay strong and healthy, leading to better long term growth.\nIf your scalp gets oily or itchy due to underwashing, you can increase the amount of times you shampoo during the week. Alternatively, you can use dry shampoo to clean your scalp and hair in between washings.\nWhen you shampoo your hair, you should massage the shampoo into your scalp and try not to rub your hair with the shampoo.\nTo keep your hair healthy, you should focus on conditioning your hair every time you shower. Conditioner is great for strengthen your hair, as it replaces the lipids and proteins in your hair shafts. You can also use a conditioning treatment to give your hair an extra boost, such as a treatment that contains natural ingredients to encourage hair growth and soothe your scalp. Rinse out your conditioner using cold water, which seals the cuticle. <img> Pat your hair dry after a shower. Avoid wrapping your wet hair tightly in a towel as doing this can cause breakage and put stress on the strands of your hair. Instead, use a dry towel to pat your hair so you do not tear, pull, or rip at your wet hair.\nIf you can’t break your towel wrapping habit, use thin towels and soft microfiber towels. These towels are made of material that is light on your hair and soaks up the water in your hair without damaging it. <img> Get your hair trimmed once split ends appear. Though it may seem like the wrong move when you are trying to grow out your hair, getting your hair trimmed once you develop split ends can actually encourage hair growth. Split ends start as dry, brittle parts of your hair and if they are not trimmed, can work their way up the strands of your hair. If you leave your split ends for too long, when you do go to your hairdresser, she may be forced to trim a significant amount of length off you hair to get rid of the split ends.\nMake sure you see your hairdresser every 10 to 12 weeks for a trim. Schedule appointments ahead with your hairdresser so your hair stays healthy and free of split ends.\nIf your hair grows quickly and you have very damaged ends, then you may want to get trims every 6 to 8 weeks. <img> Switch to silk pillowcases. Though it may seem luxurious, sleeping on silk pillowcases can actually encourage hair growth. Pillowcases made of cotton or linen can pull and tug at your hair, leading to breakage when you move around while sleeping. The soft, slick texture of silk will not create any unwanted friction, keeping your hair smooth, long, and knot-free.\nAlternatively, you can sleep with a silk scarf wrapped around your hair. <img> ", "Use a hair mask. Encourage your hair to grow long by applying a hair mask once or twice a week. Make your own natural oil mask or purchase over-the-counter hair masks at your local drug store.\nTo make a hair mask at home, combine 1 cup coconut oil with 1 tablespoon macadamia oil, almond oil, and jojoba oil. Massage the mask into damp hair and let it sit for ten minutes. Then, shampoo and condition your hair to remove the mask. <img> Do a castor oil treatment. Castor oil is a natural substance that can encourage hair growth. Applying a castor oil hair mask can lead to hair that grows longer and healthier.\nBegin by massaging your scalp with 1 cup of castor oil. Allow the oil to fall from your scalp onto the strands of your hair. Once your scalp and hair are covered, use a plastic shower cap on your head to keep the oil in place. Spread a towel on your pillowcase before you go to sleep so you do not get oil all over your pillow.\nLet the oil sit on your scalp and hair overnight. Wash and condition your hair the following morning to remove the oil. <img> Apply a hot oil scalp massage. A hot oil massage can help to breakdown any oil or dirt on your scalp and stimulate hair growth from the roots of your hair. Use natural oils like coconut oil, olive oil, jojoba oil, and argan oil.\nHeat the oil by placing the bottle or tube in a bowl of warm water. Make sure you test the oil before you apply it to make sure it isn't too hot. It should be at a comfortable temperature that is not burning to the touch and will not damage your scalp or your hair.\nUse your fingers to gently massage your scalp with the warm oil in slow, circular motions. You can do this after you have taken a shower. You can also ask a friend or partner to massage your scalp for you. Make sure you massage the oil in your scalp for fifteen to twenty minutes.\nAfter fifteen to twenty minutes, shampoo your hair well to remove the oil. To limit shampooing, it's a good idea to do your oil treatment on the same days you already plan to wash your hair. <img> ", "Pack your diet with foods that are high in protein. Boosting your protein intake can help to promote healthy hair growth and prevent any hair shedding or hair loss due to diet. Your diet should have a balance of meat, fish, beans, nuts, and whole grains. If you do not eat meat, make sure you get enough protein through soy based foods, as well as beans, nuts, and grains.\nThe key to an effective high protein diet is to choose your protein sources wisely. Cut out processed meats or full fat dairy products, as these are not healthy sources of protein. Include a high amount of healthy carbs in your diet, such as whole grains, fruits, and vegetables. <img> Integrate hair-boosting supplements into your diet. Certain multivitamins and supplements, such as Biotin and Viviscal, are known to promote hair growth. These products contain vitamin C and vitamin B, which are key vitamins for hair growth.\nTalk to your doctor before you take any supplements to check that you are taking the proper dosage and that the supplements will not conflict with any medications you are currently on.\nVitamins like biotin can work differently on people, and some people even experience side effects. <img> Focus on stress relieving activities like yoga and meditation. Pulling your hair out when you’re stressed isn’t just a turn of phrase; stress can affect your cortisol levels and lead to reduced hair growth. Lower your cortisol levels by doing stress relieving activities like yoga, meditation, and deep breathing exercises. This will lead to a more peaceful life and a fuller, longer head of hair. <img> " ]

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[ "Start with a large pot. The heavier the material, the better. You will be cooking dry, so cast iron is preferable. If you choose to use something lighter, like aluminum, consider using this pot only for baking on the stovetop, since the bottom will likely become slightly burnt.\nMost dutch ovens are between 5-7 quarts and will be large enough for baking bread. <img> Create a thermal ballast. Place something in the bottom and center of the pot. This will become the base where your bread pan will rest, and allow for air to move around the pan. It also keeps the pan from sitting directly on the heat to reduce the amount of burn on the bottom of the loaf.\nTry using some broken pieces of thick tile. Flat, or smallish round stones would work as well.\nAnother option is re-purposing an empty tuna can. Make sure that the paper is removed and place it in the bottom of the pot. <img> Find a bread pan to fit inside your pot. You may use a Pyrex bowl or equivalent (not ordinary glass) bowl which can withstand the heat. Other options are a metal or ceramic bread pan. Place the pan in the pot on top of the ballast. If you are using a rectangular loaf pan, make sure that the long sides fit within your pot. The height of the pan should not exceed the rim of the pot.\nIt should not fit too snug. You need space for air to flow all the way around the loaf pan. <img> Fit a lid to your pot. This lid should have enough clearance to allow the bread pan to fit while leaving room for the bread to rise over the top of the pan. Test the lid with a bread pan in place.\nIf you are having a difficult time finding a lid which fits, try using another pan large enough to cover the top of the pot. <img> Reinforce the lid. It is important to do all you can to keep as much heat as possible inside the dutch oven. Since heat rises, it is helpful to cover the lid or pan with a second lid to force the heat back down toward the oven. If the pot lid has a steam hole in it, try to find a stainless steel bolt, washer, and nut to fit it. <img> ", "Collect your ingredients. For a basic bread, you will need 3 cups of all-purpose flour, 1 teaspoon of active dry yeast, 2 teaspoons of salt and 1 2/3 cups of warm water. These are the base ingredients, but you can add herbs to your taste. Some suitable herbs might be rosemary or thyme.\nFor smaller loaf pans, you may need to cut this recipe in half. <img> Combine your ingredients in a mixing bowl. Mix the dry ingredients together before folding in the warm water. Turn the dough until everything is fully mixed. The dough should be slightly sticky. <img> Allow the dough to rest. Cover bowl with plastic wrap and leave it on the countertop for 18-24 hours. The yeast will allow the dough to rise during this time. It may also create visible bubbles on the surface of the dough. <img> Finish the dough. Remove it from the bowl and place it on a floured surface. Fold the ball of dough in half, then tuck the edges underneath. Pushing and folding releases the air in the dough and relaxes the gluten that is needed for the bread to keep its shape. Wrap this dough in a floured kitchen towel and allow it to rise for another 2 hours until you can poke your finger in about an inch and the dough bounces back. <img> ", "Preheat the dutch oven. Place the dutch oven on your largest burner. Put the thermal ballast in the bottom of the pot and cover it with both lids. Turn the burner on high heat. Allow the heat to rise within the oven for 5 minutes. After five minutes, reduce the heat to just above medium. <img> Place the dough in your floured baking pan. You want to flour all parts of the inside of the pan. It is helpful to rub oil or lard on the inside for the flour to stick to, then pour the flour in, turn and shake the pan until it is completely covered on the inside. The dough should fit well in the pan. The dough will rise more during baking, so it should not exceed the top of the pan.\nAnother option to covering the pan with flour is using oatmeal. Pour oil in the pan covering the bottom and sides, then pour finely ground oatmeal in the pan. Twisting your wrist, be sure to turn and shake the pan until all the sides are also covered in oatmeal. <img> Place the pan inside your dutch oven. Using an oven mitt, remove the lids of the dutch oven and set them aside on a heat-proof surface. Carefully place your loaf pan in the center of the dutch oven, avoiding the hot sides. Make sure there is enough room on all sides of the pan for heat to surround it. <img> Bake the bread. Using oven mitts, place both of the lids back on top of the dutch oven. Bake the bread for about 30 minutes. Check it after 20 minutes to see if it seems to be gaining a crust. The top of the bread will not brown, but it should no longer be soft and doughy once it is cooked. <img> Place the bread on a cooling rack. Remove the lids and the pan from the dutch oven using oven mitts. Carefully shake the bread out of the pan. It should fall out easily because you floured your pan. The bottom of the bread will be significantly more cooked than the top.\nIf you don’t have a cooling rack, you can cool the bread on another heat-proof surface like a plate. <img> ", "Start the baking process on the stove top. Place your dutch oven on the stovetop with the bread pan in place on your thermal ballast. Cover and heat on high for 15 minutes.\nExpect to have a few failed loaves which are under-cooked in the middle or over-cooked. If your equipment is different from that shown, your stove may provide more or less heat. Cooking time may need to be varied accordingly. <img> Finish baking in your own version of a haybox. The idea of baking in a haybox is that enough heat has built up in the dutch oven. Completely surrounding the dutch oven with insulation will keep the heat from escaping and allow the bread to continue to bake.\nRemove the dutch oven from the stove using oven mitts. Instead of finishing the bread on the stove top, carefully cover the pot with insulating materials such as blankets or sweatshirts to create a haybox.\nMake sure to use a durable natural fabric like cotton. Synthetic material could melt from the heat of the pot.\nIf it is a sunny day, place the haybox in the sun for a little added warmth. <img> Leave the pot in the haybox for at least an hour. Three hours gives a better chance of success and cannot hurt the bread. When the time is up, or you just get too hungry to wait, uncover the pot carefully. <img> Cut open a loaf and check to see if it is done baking all the way through the center. If it's overdone and dry or burnt, or underdone and doughy in the middle, make a note of it and adjust the stove top time accordingly the next time you try baking another loaf. If it's perfect, as shown here, enjoy the rewards.\nYou have saved up to 80% of the fuel necessary to bake the same loaf in the oven. <img> ", "Make the dough. Stir 2 1/4 teaspoons of instant yeast and 2 teaspoons of sugar into 3/4 cup of warm water. Let this sit for 5 minutes, while you pour 2 cups of all-purpose flour and 1 teaspoon of salt in a large mixing bowl. Pour the other ingredients and 1 tablespoon of olive oil into the mixing bowl and mix thoroughly until there are no dry spots and the dough is sticky. <img> Finish the dough. Move the dough from the bowl to a flat, floured surface and knead it for 10 minutes. Oil the bowl so the dough doesn’t stick and put the dough back into the bowl. Cover the bowl and allow the dough to rest for 30 minutes. <img> Shape the dough. Break the dough into 6 pieces. Roll each piece into a ball in the palm of your hand, then place it on a floured surface. Using a rolling pin, roll the dough into a circle. It should be about 8 inches wide. <img> Prepare your pan. Heat a skillet on the stove top. Set the heat to medium-high and allow the skillet to warm. A cast iron skillet would work best for dispersing the heat. If you don’t own a cast iron skillet, you can use any pan. Coat the bottom of the pan with oil or butter. <img> Bake the flatbread. Place one circle of the dough in the pan and bake for 30 seconds. Use a spatula to flip the bread. Cook the other side for 1.5 minutes, then flip again and cook the original side for another 1.5 minutes. Set the baked flatbread aside in a kitchen towel while you repeat this process with the other 5 circles of dough.\nThe bread should puff up while it is baking.\nYou want each side to have little brown spots cooked into them. <img> " ]

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[ "Use their name. Use their name in the note so they can be sure that the note is for them. If you don’t include their name, they might think the note was intended for someone else. In the end, your note won’t have its intended effect.\nStart off by writing it like a letter, for instance “Dear Sally.\"\nWrite them a message and include their name in the message. <img> Decide if you want to remain anonymous. One of the most important decisions you need to make is whether to sign the note with your name or remain anonymous. If you sign the note, you'll immediately change how you and your crush interact. This is a big decision, so make sure you carefully think it over.\nIf you use your name, think about signing off with phrases like \"thinking of you,\" \"see you around,\" or \"sincerely yours.\" Avoid being overly affectionate and using words like \"love.\"\nIf you want to remain anonymous, think about signing your name with a clue about who you are or with phrases like \"your friend\" or \"someone who thinks you're great.\" <img> Include a compliment. Start a note off by letting them know how much you admire them. In addition, you could comment about one of their qualities that makes you want to be around them. Be as specific as you can—think about what really makes your crush special. Consider:\nLetting them know how smart you think they are.\nTelling them how you think they are handsome or beautiful.\nStating how you think they are funny and witty. <img> Craft a poem or draw a picture. If you’re artistically inclined, you could write a short poem or draw a picture for your crush. Ultimately, a poem or a picture may send a sweet message and let them know that they are in your thoughts.\nDraw a picture of them.\nWrite a poem about the things you like about them. <img> Be confident. Don’t tell them that you are head-over-heels for them and would do anything to be with them. Instead, let them know that you are a sure and confident person and would really like to get to know them better.\nWrite something like, “Out of all of the people I know, you seem like someone I really should spend more time with.” <img> Don’t be too forward. The worst thing you can do is to leave your crush a note that gives them with the impression that you are obsessed with them or are stalking them. If you do this, you’ll likely alienate the person, insult them, or scare them.\nAvoid stating how much you love them.\nDon’t say that you think about them constantly.\nNever write inappropriate sexual things. This will likely be seen as harassment and could get you into trouble. <img> ", "Leave it on their desk or locker, if you're a student. Tape or simply leave the note on their desk or locker. You should be able to easily place a note on their desk when you’re coming into a classroom or leaving one. You can also slide the note into their locker as you’re walking by it.\nIf you're not a student, you should avoid leaving romantic notes on a colleague's desk. In addition, consider avoiding flirtations during office hours -- this could be taken as sexual harassment. <img> Leave the note at a place you know they’ll wind up. If your crush looks forward to your notes, one of the best things for you to do would be to leave notes randomly in places you know they’ll be. This way, they’ll be surprised whenever they see the note.\nIf you know your crush sits at a certain place at lunch, think about leaving the note there.\nLeave it on their car windshield. <img> Don’t violate their personal space. Never trespass or open your crush’s locker, car, bookbag, purse, or anything else private to leave your note. By violating your crush’s personal space, you’ll send the message that you don’t respect them or are way too aggressive. In the end, you may wind up alienating them rather than winning their affection.\nAvoid leaving a note in their mailbox, on their front door, or at their home. They may think you are stalking them.\nDon't follow your crush from work or school to give them a note. <img> ", "Let them know who you are, if they don't already. Ultimately, while you may leave some “secret admirer” notes, you don’t want to go too long leaving notes without letting them know who you are. Whether it be in your first note, second note, or a few notes later, you need to give them an idea of who you are. You can do this several ways:\nSimply write your name at the bottom of the note.\nGive them some sort of clue about who you are.\nApproach and tell them you’re their special note writer. <img> Pass them a note. The best way to take your relationship to the next level is to start to hand them notes directly. This is especially true if you know they're receptive to your flirtations. In the end, they might hand you a note back. <img> Ask them if they want to do something. After you've left a few notes, you should ask them if they’d like to do something with you. Ultimately, going on a date – or just hanging out – is the next logical step in your evolving relationship. Suggest:\nGoing to the movies.\nTaking a walk after school.\nGetting a bite to eat together. <img> Stop leaving notes if you think the person doesn’t like you. If you get the sense that the person doesn’t enjoy your notes, you should stop immediately. You might be able to sense this from how they look when they get a note, from the comments they make about it to other people, or you can ask a friend to inquire about it. Ultimately, if they aren’t interested in the notes, you should stop immediately. <img> " ]

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[ "Gather the required information.\nWrite down the product type, series name and model number of your Canon Inkjet Printer.\nTake down the manufacturer and version of your computer's operating system. <img> Access Canon's Service and Support website.\nPerform an Internet search using the key words \"Canon service support\" or go to the Canon support page that is linked in the Sources section of this article.\nIf you use a search engine to find the support page, click the link at the top of the results to be taken directly to Canon's customer support page. <img> Navigate to the specific page for downloading your printer's driver\nSelect \"Support and Drivers,\" under Service and Support located in the column on the left. The support and driver's page will open.\nSelect the Printers and Multifunction option from the Product Type list in the center of the page.\nSelect your device series from the Product Family list in the column on the right.\nClick on the image with the model number that matches your printer. You will be redirected to the support and service page for your inkjet printer. <img> Download the drivers for your Canon inkjet printer.\nSelect Drivers and Software from the column on the far left.\nClick the arrow on the menu box labeled \"Choose your operating system\" and highlight your computer's operating system.\nRead the disclaimer and click \"I Agree � Begin Download\" to begin the download process.\nClick \"Save,\" when prompted, to save the installation file to the downloads folder on your computer. <img> ", "Double-click the shortcut to the Canon driver installation file located in the downloads folder. The Open file � Security Warning dialog-box will appear. <img> Click \"Run\" to access the driver installer. The installation wizard will appear.\nFollow the instructions to complete the download process.\nClick Finish to exit the wizard. The device drivers have been downloaded and installed. <img> " ]

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[ "There might be someone in the same situation as you who have similar hobbies. It is possible that there are other people who would like to have a relationship with someone who understands what they’re going through.\nYou can ask someone out to coffee or something that doesn’t appear like a romantic date if you’re not comfortable asking them on a formal date, or if you aren’t sure that they’re gay.\nAvoid asking out someone who knows you and your friends and family on a date or you could risk being outed. <img> ", "You can find a potential date on an app that caters to gay dating like Grindr. You could also use standard dating apps like Tinder or Match.com and adjust the orientation that you’re seeking to date. Either way, you’ll more than likely have plenty of people you can set up a date with.\nSome dating apps like Tinder and Grindr are geared towards hook-ups rather than long-term relationships.\nYou can use a fake name if you don’t want your identity known while you set up a date.\nConsider telling any potential dates that you haven’t come out of the closet yet, but be careful. Some people may take offense and try to out you, so don’t tell them unless you feel like you can trust them. <img> ", "It can be a safe way to meet someone without having to come out of the closet. If you have a close friend who knows that you’re in the closet and aren’t quite ready to come out, they may be able to set you up on a date with someone who understands your situation or is in the same situation themselves. \nFor example, you could ask your friend something like, “Do you know anybody looking for a relationship that would be cool with me still being in the closet?”\nIt can also help to chat with and get advice from some friends who are also queer. They can give you the confidence and support that you need.Tip: Have your friend explain your situation to a potential date so they are already aware if or when you go out together. <img> ", "Visiting a gay bar is a great way to meet potential dates even if you’re in the closet. If you frequent a specific gay bar often, you may even get comfortable enough to let people know that you haven’t come out yet so they can respect your boundaries.\nYou can use a different name when you visit a gay bar if you don’t want your identity to be known.\nVisiting local gay bars frequently can increase the likelihood that someone will recognize you and could reveal that you’re gay. <img> ", "You should be direct and honest about the fact that you’re still in the closet. A potential date may be understanding and sensitive about your concerns. It’s also possible that they may reject you for it. But that’s okay, too. It’s better to know upfront how they feel about it rather than prolong it.\nYou can start the conversation with, “Listen, I want you to know that I haven’t come out yet. If that’s going to be a problem, please let me know.” So there isn’t any confusion about it.\nTell your potential date that you haven’t come out before you even agree to go on a date so they’re aware of your situation and potential boundaries. <img> ", "That way, you can relax and get to know your date without being recognized. If you want to continue to stay in the closet, you need to insist on choosing a place for your date where people won’t know you. \nTry a new restaurant in a part of town that you never visit.\nVisit a restaurant or bar in a neighboring town so you’re less likely to run into anyone. <img> ", "Ask your date not to tag you when they post online either. If you don't want people to know that you went out on a date, then don’t broadcast where you went on social media.\nSome venues may have photographers for promotional purposes. You can ask them not to take your photo so they don’t post it online. <img> ", "Don’t be afraid to tell them if you don’t like something that they do. You may be new to dating, or you may be really worried about being outed on your date. Whatever your reasoning, you need to tell your date if something makes you feel awkward or uncomfortable.\nIf you have no intention of going home with your date, you can tell them something like, “Just so you know, I plan to go home alone tonight.”Tip: If you don’t want your date to text you flirty messages afterward, you should tell them so they don’t think you’re cold or uninterested when you don’t respond similarly. <img> ", "Give your date boundaries right away so they respect you. It’s a good idea for you to tell your date from the onset of how you feel about public displays of affection. If you don’t want them to attempt to hold your hand, put their arm around you, or kiss you, you can be direct and tell them.\nIf the mood changes and you’re attracted to them, you can initiate some touching or kissing if they’re comfortable with it.\nRespect their boundaries, too. If your date expresses that they aren’t comfortable being kissed or touched in public, then listen to them. <img> ", "Don’t feel pressured to conform to what anybody says you should do. You don’t owe anyone an explanation for your decision to not come out of the closet. Stand strong in your position and don’t give in to the will of another person who may be out and demand that you come out.\nIf someone threatens you physically or threatens to expose you, you may want to contact the police and possibly file a restraining order if they continue to harass you. <img> ", "Make an excuse so they don’t suspect anything and they won’t disturb you. Tell them that you have a meeting at work or that you have to work late so they don’t find out that you’re on a date.\nYou may want to tell a close friend that you’re going out on a date so they know where you are and won’t disturb you. <img> ", "Instead, go for a simple outfit that you could just as well wear to an office meeting. You don’t want to put on the flashiest or the fanciest clothing that you own or people will suspect that you’re out on a date. If you’re trying to stay in the closet, you don’t want to wear the most flamboyant outfit that you have on your date.\nThat doesn’t mean you have to look drab! You should still wear a nice outfit, just keep it a little subdued. <img> ", "Get them talking so you can get to know them better. You may be feeling really nervous being a date while you’re still in the closet, so ask some basic questions to break the ice and get a conversation started. Ask what they do for a living or ask them about any hobbies that they have.\nAvoid talking about previous relationships until the two of you get to know each other a little bit more.\nFind out if you share common interests by asking them about their favorite music, food, and movies. <img> ", "Pay attention to what they have to say when you ask them questions. Don’t interrupt your date while they’re talking to tell your own story. Show them that you’re interested in them by giving them your full attention.\n\nMake eye contact with your date while they’re talking so they know you’re listening.\nTry not to talk about yourself the whole time. Your date may see you as selfish and boastful. <img> ", "If you’re attracted to your date, explore those feelings and try a little playful flirting. Compliment their appearance or their sense of humor. Let them know that you’re into them. If they reciprocate, then you may have the beginnings of a meaningful and fun relationship.\nDon’t overdo it with compliments or you could come off as ingenuine.\nTry not to be overly sexual unless it’s appropriate.\nMake sure that you're <img> ", "Family problems, politics, or religion are all controversial conversation topics. As you’re getting to know your date, don’t bring up divisive or sensitive topics that could sour the mood. Remember, you’re already asking them to respect the fact that you’re still in the closet, so you shouldn’t bring up something that could make them uncomfortable.Tip: If you do end up forming a real connection with your date, you may want to explore some of these topics. You may hold similar world views! Just be wary of forcing them into a conversation they might not want to have. <img> ", "Grabbing some coffee is a great way to talk without people assuming you’re on a date. One great way to go on a date without anybody knowing is to choose a place that isn’t normally associated with dates.\nA coffee date during the day will also make it seem less like a formal date so people won’t suspect anything.\nCoffee will also get the two of you talking and possibly forming a deep connection. <img> " ]

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[ "Purchase a \"fiberglass kit.\" A kit should contain the poly (polyester) resin, hardener (catalyst), and cloth for structural strength. You can buy kits from home centers, department stores, or auto parts stores in various sizes depending on your project.\nWhat exactly is fiberglass? Fiberglass starts off as a liquid. This liquid is then extruded through tiny little holes, which turn it into thin strands of threads. These threads are coated with a chemical solution and bundled together to form rovings, or long bundles of fibre. Add a bit of resin and you have strong, durable, flexible fiberglass. <img> Think of a mold for your fiberglass. If you are making fiberglass for project, like a simple box, bowl, or other shape, you probably want to assemble a \"mold\" or \"form\" to make sure that your fiberglass, which starts off in liquid form, adheres to the right shape. If you find yourself doing a fiberglass repair on a boat or car, for example, consider taping off the repair site and apply the resinous fiberglass coating directly to the repair site. <img> Use foam or pliable materials for molds with organic shapes. Blocks of styrofoam or polystyrene foam work best for objects that have curves or other non-linear forms. Simply cut or shave the foam into your desired shape, such as a fountain bottom, bird bath, or dome. Cover the material with wax paper, and use wax to seal and attach all joints, as well as for smoothing rough seams. <img> Use cardboard, plywood, MDF, or other stiff materials for molds with linear or geometric shapes. These stiffer materials are best for large projects like dog houses or even boats. For these molds, cover the entire surface either with wax paper, or a good, even coat of paraffin wax. Carnauba wax can also be used as a substitute for paraffin wax. <img> Prepare the fiberglass mat or cloth in sheets cut to suitable sizes to cover your form, allowing for plenty of overlap where you need to join it at corners or sharp curves. The material will become very flexible when the resin is applied, so don't worry if you cannot get it to conform to an exact shape while it is dry. <img> ", "Measure an appropriate amount of resin in a metal container. A large can or metal bowl will work, but it should be of a disposable nature. Resin can be mixed in a clean plastic container, but because it generates heat when it sets, extreme care should be taken if you use one. <img> Add the hardener, according to package instructions. In a kit, you will have a pre-measured \"can\" or bucket of resin, and a pre-measured \"tube\" (like a glue tube) of hardener, so you can safely use an equal proportion of each material, i.e., half your hardener and half your resin, or some other proportion. <img> Stir this material thoroughly, being careful to stir the bottom and sides, and not just the middle of the container, using a paint stick. <img> Lay mat on or in your form, and spread the resin mixture over it with a disposable paint brush. The mat (or cloth) will seem to melt into the resin as you spread it, and you can use the brush and additional coats of resin to build up the layer of fiberglass to a thickness of up to ⁄4 inch (0.6 cm).\nAs you spread the resin over the fiberglass mat, make sure to apply it over corners and weak spots with the same coverage that you would over flat, easy-to-reach surfaces. If you fail to get good coverage in corners, for example, your fiberglass will eventually develop weaknesses in those corners. <img> Work the mat and resin completely over your form until it is covered uniformly. Continue working until you have used all of your material. <img> ", "Clean up any tools or spills with a solvent containing acetone before the material hardens. Acetone is great for cleaning up fiberglass because it's strong and evaporates quickly. Just be sure not to soak any portion of the fiberglass in acetone, and keep acetone away from any caulking, plastic, or rubber. <img> Repeat the steps of applying mat and resin until the finished project is as thick as you want it. Fiberglass is usually applied in layers until it is thick enough to give the required strength you desire to achieve. Depending on your project (leaving room for flexibility of course), try at least 3 layers, but no more than 10.\nIf possible, try laying down the fiberglass mat with the fibers oriented in different directions with each new layer. Fiberglass is strong across its axis but weak along its axis; if you can orient the strand mat so that its weak points are distributed along various axes instead of a single axis, you'll end up with much stronger fiberglass.\nSand in between steps to eliminate rough spots where mat or cloth may project through the resin. <img> Finish your project by coating with gel coat or a smooth coat of resin. Then, paint with a polyurethane or alkyd enamel, if desired. <img> Remove your fiberglass from the form. If you have covered your form or mold with wax paper or paraffin wax, you should be able to peel the form from inside the shape, or peel the shape off of the form. The fiberglass will not stick to the wax. <img> " ]

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[ "Ib4OXe1aJkB0", "I16YvfYxUikq" ]

[ "Start the outline sketch with two consecutive circles. <img> Add a downward triangle on the outline sketch. <img> Begin drawing the actual line on the left cheek of the heart. <img> Draw the right cheek. <img> Erase the outline sketches. <img> Color the draft. <img> Add the light and shade. <img> Add a background. <img> ", "Outline sketch with a circle. <img> Draw another smaller circle overlapping the previous circle. <img> Draw the downward triangle with a little perspective to it. <img> Draw the first cheek. <img> Add the second cheek. <img> Erase the outline sketch and make a new one for the arrow. Always draw the arrow in a slanted way. It looks beautiful that way than the plain straight horizontal or vertical. It should show that both the cheeks were caught by the love arrow. <img> Draw two curved lines right by the middle of the arrow. <img> Start drawing the actual lines of the arrow’s wooden stick. <img> Draw the actual lines of the main arrowhead. <img> Add the actual lines on the arrow’s tail. <img> Color the draft with its basic colors. <img> Add the highlights and shadows, including the background.\nCopy drawings and paintings made by your favorite artists to learn different approaches to drawing.\nLearn how they make marks and approach something.\nYou can even take tracing paper and go over their drawings from a printout. <img> " ]

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[ "Set aside the amount you are going to use in your dish, then refrigerate the rest, unwashed. <img> Wrap the surplus sprigs loosely in plastic wrap and place in a sealed plastic container in the warmest part of your refrigerator.\nSome people like to bundle the loose sprigs in a paper towel or two before wrapping with plastic. The thinking is that the paper towels reduce essential oil losses by minimizing the bruising of delicate leaves. <img> Record the contents and the \"use by\" date (one week) on a masking tape (or other) label. <img> ", "Rinse the harvested sprigs, keeping the leaves attached, with clear, running water. <img> Pat the sprigs dry using paper towels. Be gentle as the delicate leaves bruise fairly easily and will lose some of their essential oils (potency). <img> Wrap a piece of string or a bay leaf around a few of the stems to bundle them. You can use as many sprigs or as few as you like when creating your \"sprig bouquet.\" Be sure not to tie them too tightly, though, or you might snap the stems. <img> Use your thyme sprigs. Thyme bouquets are great when used in marinades or with anything that can be roasted. Just be sure to remove the woody stem prior to consumption. <img> ", "Detach the leaves from the stem using either your fingers or a fork. Do this only after the sprigs have been washed well and patted dry.\nIf you use your fingers, gently hold the top of the stem with one hand and use your other hand to gently pinch and run down the stem detaching the leaves.\nIf you wish to use a fork instead, gently hold the top and run the stem between the tines. <img> Spread the leftover leaves (detached from the stem) on a plate in a cool location. <img> Check the leaves after several days to see if the drying process is complete. If not, stir the leaves gently and return the plate to the drying area. <img> Push the thyme leaves into a pile when they are dry and transfer the leaves to a resealable container. <img> Store the dehydrated thyme leaves in the refrigerator.\nLabel the container with the \"packed on\" date and the contents.\nNote that dried thyme is one of the best herbs for retaining flavor.\nStill yet, thyme is best fresh (as is the case with most herbs). <img> Finished. <img> " ]

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