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Vtuber Plan 4

Start with the basic details that define you. You can include things like your job title, interests, activities, field of study or personal passions. This will give the people viewing your page a quick snapshot that will tell them what they need to know. If you like to take pictures of nature, for example, you might write something like “I’m a 23 year old aspiring photographer who loves family, dogs and spontaneous camping trips. It’s my mission to seek out the beauty in the everyday.” If you’re running an Instagram account for a private business, don’t forget to include your name so that other users will know who to get in touch with if they have questions or requests. Consider adding other details like your location to connect with more people around you. You might not feel the need to provide details on a personal profile. In these instances, you can use someone else’s words to fill in the blank. Choose a quote that resonates with you or represents your way of viewing the world. The right turn of phrase can make a bold statement about your values and personality. Find something original rather than going straight for cliché, overused quotes. Draw inspiration from song lyrics, poems or bits of wisdom from influential figures. A carefully selected quote can also be a good touch on a business profile, as long as it relates directly to the product or service you’re offering. End your bio by directing visitors to another page they can go to check out what you’re all about. For businesses, this might be a link to a webstore or special promotion. If you’re a blogger, you can make it more convenient for your followers to read your latest article. Linking to other websites can help you connect with people in a more comprehensive way. If you don’t have any other specialized content to show off, you can always stick in a link to your Facebook, Twitter or Snapchat. Your bio is the only place on Instagram where URL links are populated, which means they won’t be clickable in your normal posts. Don’t be afraid to have a little fun with the format or wording of your bio. Your bio shouldn't be like anyone else's—the whole point is to produce something interesting and memorable that will attract people to your posts. Be your wacky, thoughtful, fascinating self. To space out the lines in your bio, simply hit “return” if you’re an Android user or copy and paste the text from a separate app if you’re using an iPhone. There are no rules for how to write an Instagram bio. Take your time and create something unique.

Open the folder where you have your pictures stored. From here you’ll have the option to view, move, edit and delete your saved photos. Search your files until you find one or more you want to eliminate. If you don’t remember where you put a photo or aren’t sure which folder your PC saves to automatically, you can use your PC’s file search option to locate it. Simply type in the name or keyword from the photo and the file and its location should appear. For the sake of convenience, save all your photos in one location (i.e. a folder labelled “Photos” in your “Documents” folder). Creating different folders to categorize photos can help keep them organized. ” Hover your pointer over the unwanted photo. Right click to bring up a drop-down menu of options. Look for the “delete” option near the bottom of the list. Left click this option once to delete the photo. Deleting a file relocates it to the trash folder on your desktop. You can pinpoint specific files you want to delete by holding the “Ctrl” key and then clicking the files individually. This is a much faster and more efficient way to get rid of multiple photos than deleting them one at a time. Rather than clicking the photo to delete it, you can also drag it straight to your computer’s trash. Left click and hold the photo in question. Then, move your pointer to the trash can icon on your desktop and release the photo to drop it in. On computers that run Microsoft Windows, the trash folder is known as the “Recycle Bin.” Drag multiple photos to the trash simultaneously by clicking and dragging your pointer around a group of files to select them all. The trash folder holds files that have been deleted but not erased entirely from the hard drive, so they’ll still take up memory. To permanently remove these files, you’ll need to empty the trash can. Right click the trash can icon and select “empty trash can” from the drop-down menu. After you empty your trash can, the files you’ve deleted will no longer be on your computer. Make sure you’re okay with losing the photos you’ve deleted before emptying your trash can. Once they’re gone, the only way to recover the deleted files is to run a system restore, which reverts your computer to the way it was at an earlier date. Empty your trash can regularly. This can help to free up storage space on your PC.

These are new feathers that are growing in to replace lost feathers. A blood feather contains a vein and an artery, providing blood flow the feather needs to develop. In a cockatiel, blood feathers have a dark purple/blue quill (the tube-shaped portion of the feather). A cockatiel's mature feathers have a pale, opaque, slender quill that does not contain blood. Blood feathers are often sore and tender to the touch, and handling them at all will hurt your bird. Clipping a blood feather can cause serious (potentially fatal) bleeding that may require a veterinarian's attention. Restrain your bird, and apply pressure to the broken quill shaft with a cotton ball to stop the worst of the bleeding. Apply cornstarch or flour, using a cotton ball or Q-Tip, to the surface of the quill. Do not pack these substances into the feather's shaft. Continue to press firmly until the bleeding stops. You can also use a coagulant like Kwik Stop, available online or at your local pet store. Kwik Stop may sting your bird a little, but it is said to be very effective. It contains a topical anesthetic to treat the pain. When a blood clot forms, be very careful not to disturb it, or the feather will start bleeding again. Return your bird to his cage and watch him closely for at least an hour. If he seems weak or listless, or if the bleeding starts up again, see a vet right away. Even if you successfully stop the bleeding, you may want to take your bird to an avian vet to have the damaged feather completely removed. If you are unable to stop the bleeding with pressure and cornstarch, take your bird to the vet right away. If your pet has a medical condition (such as liver disease) that prevents proper blood clotting, a clipped blood feather should be treated as a life-threatening emergency.

As it sits, it will begin to penetrate deep into the wood grain, where it will eventually solidify. Avoid touching the wet finish in the meantime. If possible, leave the item alone for 1-2 full hours. More resting time means better absorption. Any accidental scratches or dents made while the tung oil is still fresh may be noticeable in the completed finish.

If you do not know your e-mail provider’s website, look at the domain name of your own e-mail address. In most cases, the domain name will be your e-mail provider. For example, if you email is bob@gmail.com, you would go to the website, “www.gmail.com”. If you are using an application, open it up. Some e-mails, like business e-mails, will have domain names of the company website instead of the e-mail provider’s website. Contact your company’s IT or tech support and ask for your e-mail provider’s website. There should be an option or symbol that gives the ability to create a new e-mail. In Gmail: On the left hand column, click the red bar labelled “COMPOSE”. A blank message should pop-up. In Outlook: In the blue bar located at the top of the page, click on the option labelled “New” with a symbol of a circle with a plus beside it. In Yahoo Mail: Click “Compose” on the left side column of the page. In Mail on Mac: Click the icon with the pencil and paper located on the left corner of the window. It should be beside an icon with an envelope. In Outlook Express: Click the icon labelled “Create Mail” located in the top left corner of the window. It should have a picture of an envelope beside a blank piece of paper. Most e-mail providers and applications will allow you to send any type of file as long as it is within their size limit. Just click “attach file”, locate your ZIP file from your computer, and wait for it upload successfully. Once your ZIP file is located, the attachment field should be show the name and type of file you uploaded. You can even click the attachment to view it. In Gmail: Click the paper clip located on the bottom of your message. When you mouseover the paper clip, it should read, “Attach files”. A window will pop up for you to attach your ZIP file. In Outlook: In the blue bar at the top of the page, click “Insert”. A drop down menu should appear. Click “Files as attachment”. In Yahoo Mail: Click the paper clip located on the bottom of your message. In Mail on Mac: Click the paper clip located at the top right corner of your message. In Outlook Express: Click the paper clip labelled “Attach” and browse for the file. Be sure to include the recipient’s e-mail address, a subject for your e-mail, and a message. It may take a while for your message to send, especially if the ZIP file you are sending is quite large. Check your outbox and sent mailbox to ensure your e-mail has been successfully sent.

Line the edges of a sheet of printer paper with glue, then press a sheet of tissue paper directly on top. Let dry. Use a glue stick or a very light, thin line of glue. Tape could also work. The tissue paper needs to stick firmly to the printer paper, but if the glue is too thick, your printer may not be able to feed it through properly. Place the tissue paper structure in your printer, then print out the picture you want to use. Make sure that the picture prints onto the tissue paper, not the regular paper. You also need to make sure that the picture is sized accordingly before you print it. Resize the picture using a photo editing or word processing program so that it will fit onto the candle without difficulty. Set the printer paper properties to a "transparency film" setting for best results. Use scissors to cut away as much excess paper from around the border of the picture as possible. During this step, the tissue paper should also be freed from the computer paper. Dispose of or recycle the printer paper. Keep only the inked tissue paper for this project. Some border can be helpful since it makes the picture easier to hold and maneuver, but this border should still be as thin as possible. Press the picture against the side of the candle at the position you want it. Usually, there will be enough static to help hold the tissue paper in place. If the picture does not stay still on its own, however, you can apply a very small dab of glue to the corners before pressing it onto the candle. The picture should be ink-side out when you place it on the candle. Wrap a sheet of wax paper around the candle. Keep it flush against the sides of the candle, and hold it in place from the back (the side opposite the picture). The wax paper makes it easier to maintain the shape of the candle. It also protects your hands from high, direct heat. Make sure that the waxed side of the wax paper faces toward the candle. Use a handheld embossing tool or heat gun to blow hot air onto the picture for several minutes. When the ink starts to show through the wax paper more clearly, turn off the heat. Keep the heat gun moving so that the entire image transfers onto the candle evenly. The wax on the wax paper should melt, sandwiching the image in between the wax of the candle and the melted wax of the wax paper. If you do not have a heat gun or embossing tool, use a strong hair dryer or carefully hold the picture-side of the candle over the hot eye of a stove. Carefully peel away the wax paper from the candle. If done right, the image should remain on the candle. If there are any pieces of wax sticking up afterward, wait until they cool and lightly pat them down or wipe them away. This completes the project.

The most important part of losing weight is not working out until you collapse — it's your diet. If you burn 500 to 750 more calories than what you eat every day, you will lose 1–2 pounds every week (any more than that is considered unsafe weight loss). There are tons of little changes you can make to cut calories from your diet, from replacing high-calorie dressings with vinaigrette and asking for all dressings/sauces served on the side, eating at the table instead of in front of the tv, skipping cheese and other fatty additions to your salads and meals, using smaller plates, leave off the whipped cream on your coffee drink, and on and on. Protein is required by the body to repair damaged cells and plays a vital role in growth and development. But it can also play a role in weight loss. Diets high in protein tend to make people feel fuller, and when paired with a reduction in carbohydrate intake these diets can help with weight loss. However, it's important to remember that not all sources of protein are good for you: red meat and full-fat dairy products, though high in protein, can also increase the risk of heart disease. Good sources of protein include: Soy protein Legumes and beans Nuts Fish Skinless poultry Lean beef or pork Fat-free or low-fat dairy products While saturated fat leads to the body's retention of visceral fat, causing abdominal girth and excessive weight gain, studies have shown that a diet high in polyunsaturated fat helps promote the production of muscle mass instead of body fat. Polyunsaturated fats can also help reduce cholesterol levels in the body, lowering the risk of stroke and heart disease. Sources of polyunsaturated fats include: Olive oil Soybean oil Corn oil Sunflower oil Salmon Mackerel Herring Trout Walnuts Sunflower seeds Tofu Soybean Foods that are low on the glycemic index (GI) are digested and absorbed more slowly than high-index foods, and when coupled with increased physical activity a low-GI diet has been shown to be effective in losing weight. Foods that are low on the glycemic index include: Beans and lentils Apples Apricots Bananas Carrots Corn Mango Oranges Certain types of pasta Processed foods are often reached for as comfort food. But certain processed foods, like refined grains and refined sugars, increase inflammation in the body, and have been linked to excess belly fat. Some studies suggest that drinking green tea (including decaffeinated green tea) or taking green tea extracts can increase the body's rate of fat oxidation and may decrease overall body fat. The studies used green tea extract, administered by capsule, but dieters may also get some of the same benefits from drinking green tea. Adults typically need around 1,000 milligrams of calcium every day to help maintain muscle and nerve function, and it's necessary for healthy bones and teeth. But calcium may also help prevent the body from storing visceral fat in the abdomen. Though studies have not shown a drastic change in weight due to increased calcium intake, researchers suggest that it may have a small effect in some people. Calcium requires vitamin D to be absorbed into the body; therefore, be sure to get enough vitamin D as well. Sources of calcium include: Dietary supplements Non-fat or low-fat milk and dairy products Kale Salmon Tofu (with calcium sulfate)

Do some research on their favorite topics so you can engage them in satisfying conversation. Realize that Scorpios are driven by a hunger for hidden truth and mystery. Often this will mean they have an interest in the paranormal, the occult, conspiracy theories or unsolved mysteries. When a Scorpio watches you and locks eyes with yours, they are giving you their full attention. There is nothing else going on in their world at that moment and they are listening with their entire being. When you spend time with them they expect the same level of attention so don't spend too much time on your phone. Scorpios value anyone who isn't afraid of being themselves. Scorpios have an intense and mysterious gaze, presenting a calm exterior that masks deep sensitivity. They observe and analyze from a distance, gathering information to augment their powerful intuition. You may be able to deceive a Scorpio for a short time, but Scorpio people are adept at seeing into the heart of any matter. When a Scorpio senses your dishonesty, you may as well be dead to them. Scorpios like to hear your stories instead of talking about themselves.Tell a Scorpio something about yourself and they will most likely remember it. In conversation, Scorpios are most fascinated by emotional truth, things that matter on the deepest levels. Scorpios love secrets. They despise small talk and shallow topics. Scorpios are natural detectives. Their curious nature longs for a mystery to solve. Create an air of mystery around yourself by keeping some details about your life or your past to yourself. Scorpios can be complicated and secretive. Asking too many questions may make them suspicious of your motives. Scorpios show their hidden selves only to those they trust and still may never reveal their whole self to you. It's not that they aren't interested in you. Scorpios tend to rely on their intuition and powers of observation rather than the unreliable testimony of others. If a Scorpio is willing to spend time with you then trust that they enjoy your company, even if they never say so. Scorpios, like many other people, love to discuss shared interests. If you have the same taste in music or like the same television show, be sure to bring those topics up in conversation. Scorpios are sensitive to the smallest gestures and will appreciate them even if they don't seem to show it. For example, let's say your Scorpio friend is standing next to a mutual friend. You can hug that person quickly, but when you hug the Scorpio, hold them and squeeze them with great warmth. Give them sincere compliments to show your respect and affection. A scorpio will be able to tell that your words are heartfelt. If you give them a gift, it doesn't need to be expensive but make sure it is special and meaningful.

Even though they're left to ferment for a long time, the apples you choose can significantly shape the flavor of your finished vinegar. Choose the best quality apples available to you in order to get the best apple cider vinegar at the end. For a more complex and deep vinegar at the end, try using a combination of different apples. Use two sweet apples, such as Golden Delicious or Gala, with one sharp tasting apple, such as McIntosh or Liberty, for a slightly sharper vinegar at the end. Instead of using whole apples, save scraps from apples used in other dishes to make your apple cider vinegar. One whole apple is roughly equivalent to the scraps of two apples. Keep the peel, core and other scraps in your freezer until you’re ready to use them to make vinegar. It's always a good idea to wash your fruit and vegetables before eating them, and the same is true when cooking or fermenting them. Give your apples a thorough rinse and scrub with cold water to clean away anything you don't want in your vinegar. You can use any number of apples you want to make apple cider vinegar. The more you use, the more vinegar you’ll get! If you’re just starting out making your own apple cider vinegar, try using 3 apples for your first batch. This will give you a good amount of vinegar but won’t put too much at risk if something goes wrong. If you're using apple scraps, make sure to wash the whole apples before separating the scraps from the rest of the apples.

Before you put in the effort to become a foot model, you want to make sure that you have the natural foot structure for the job. Most foot models have similarly proportioned feet. You need to have slender, but not overly narrow, feet with thin toes that are proportionate to each other. Most foot models have high arches, which gives their feet a nice curve when photographed. To find consistent work, foot models have to take care of more than just their beautiful feet. Besides looking at your foot structures, you want to make sure you have the other features of a typical foot model. To be a foot model, you need clear skin with no varicose veins, scars, or discoloration. In addition to lovely feet, you need to have toned legs and slender ankles. Many shoe designers that hire foot models are concerned not only with how the feet look in the shoes but also with how the shoes make the legs look. In all sectors of modeling, you can be either a fashion model or a fit model. A fit model works directly with designers to make sure that shoes fit to size and look good. Fashion models work on advertisements and photo spreads with companies and designers. Foot models can help to advertise things like shoes, ankle bracelets or toe rings, foot care products, nail polishes, or socks. Often, the feet of a foot model are photoshopped into existing adds on other models bodies.

Though you may get frustrated with your baby from time to time, the worst thing you can do is to shake him/her. Even shaking your baby for just a few seconds can cause damage that cannot be undone. If you feel yourself truly losing patience with your child, take a few seconds or minutes to leave the room until you feel that you can safely return to your baby. If you have a real problem with anger toward your baby, see a doctor immediately to keep your baby safe. Over 1000 babies die a year from Shaken Baby Syndrome. It is 100% preventable. Shaking your baby can lead to death, brain damage, mental disabilities, seizures, and even blindness. Popping in a pacifier when your baby is crying or upset may be a great temporary fix for your baby's problems. And to be fair, many pediatricians are fine with moderate pacifier use. However, using it too much gets to be a bad habit to break later. And you, as caregiver, may not figure out what is really wrong. If your baby is crying and you try feeding him/her, give him/her a pacifier, going for a walk, and rocking him/her all in the same fifteen-minute span, then you may overwhelm her rather than make things better. Try your calming methods one at a time until you have a strong sense of what really works. You may be surprised to find that you did not need to go outside or bring out that new toy all along. If it is near a typical feeding time, it is pretty likely your child is hungry. However, if you feed your baby whenever he/she cries, even if he/she is been recently fed, then this may lead him/her to look at food as the greatest source of comfort. This can lead to overeating and problems down the line.

Create a short paragraph that introduces the major themes and ideas you plan to respond to. Also state or briefly indicate your reaction to these themes. Your introduction can span one to two paragraphs for a four to five page paper, but for a short one to two page paper, keep the introduction down to a single short paragraph. You can either introduce the work by describing how it fits into the topic it addresses as a whole or by explaining how it impacts your own beliefs on the topic. By the end of the introduction, you should have mentioned your "thesis" or organizing argument. In the mixed response format, you should bring up one issue at a time and respond to each issue as it comes up. Your summary of the theme and how the text represents it should not take up more than one-third of the paragraph, and your response to it should fill up the rest. Note that this mixed response format is a better option when you have many loosely connected themes or ideas you want to react to instead of a single overarching one. This method allows you to weave your summary and analysis together more naturally and more cohesively. As you bring up a point or example from the text, address your own interpretation of that point directly following your mention of it. When using this format, you should aim to have at least three points to summarize and respond to in single-paragraph form. Continue on as you did with your first point. As you summarize a point or argument from the original text, immediately follow it with your own intellectual response to the argument. Restate your stance or reactions to the text in a short paragraph. If desired or appropriate, explain why the matter is important overall. For a four to five page paper, your conclusion should be a standard size paragraph. For a shorter paper, keep this paragraph down to about three sentences. When appropriate, explain how the work has a widespread effect on the genre or community it fits into.

When in a conversation, do not look at your phone or glance around the room. Do not think about things like what you're going to do after work or eat for dinner that night. Direct your attention solely on the speaker. This will help you listen better, as you'll focus on what's being said. Keep your eyes on the speaker most of the time. If you find other thoughts creeping in, remind yourself to return to the present and listen. Eye contact shows you're paying attention. Meet the person's eyes as they talk. Eye contact conveys that you're paying attention and present. A lack of eye contact can come off as rude or disinterested. Electronic devices, like cell phones, can often demand our attention, especially if they make noise or give off notifications. Keep your phone in your purse or pocket when talking to someone so you're not tempted to look elsewhere. Eye contact can also let you know if you're boring someone else. If someone breaks eye contact while you're speaking, you may be talking too much. Pause and give the speaker a turn. Listening is not a passive act. While the speaker talks, it's your job to listen to what they're saying. Try to withhold judgment while you do so. Even if you disagree with what's being said, wait your turn to speak. Do not think about how you'll respond while the speaker is talking. It can help to try to picture what's being communicated. Create images in your mind that represent what the speaker is saying. You can also try to latch on to key words and phrases while the speaker talks. In any conversation, it will eventually be your turn to share. Before doing so, however, make it clear you were listening. Paraphrase in your own words what the speaker said and ask any questions you have. Do not repeat what the speaker said verbatim. Just rephrase your understanding of what they said. Also, keep in mind that active listening is meant to help you pay close attention to the speaker and let them know you are listening. Do not use active listening as a way to interject or make your opinions known. For example, say something like, "So, you're saying you are stressed about the upcoming office party." Then, follow up with a question. For example, say, "Where do you think this stress is coming from? Do you want to talk about that?" Make sure to be empathetic and non-judgmental as you listen to the speaker. You can express respect and validate their position without giving up your own position.

As of April 2020, 39 states plus the District of Columbia allows you to register to vote online. If you live in a state with online registration, you can conveniently fill out the electronic form. However, you will need to register in person or by mail if your state doesn’t have online registration. You can find a list of states that offer online registration and links to each registration site, here: https://www.ncsl.org/research/elections-and-campaigns/electronic-or-online-voter-registration.aspx#Table%20of%20states%20w/ovr. The states that do not allow online registration are Arkansas, Maine, Mississippi, Montana, New Hampshire, North Carolina, South Dakota, Texas, and Wyoming. You will need to list your full name, address, and date of birth in the form. If you have a different mailing address, be sure to provide it in the appropriate box. You may also see boxes for your email address and phone number, but they may be optional. Check every box to make sure you've entered your information correctly. Then, double-check that you've completed all required boxes. Fix any errors that you find.If you have any questions about filling in the online form, most states offer a help hotline you can call. Some states require you to register as many as 30 days before the election, so make sure you’re meeting the deadline for your state. The deadline to register online will be posted on your state's registration site, and you can also find it by visiting https://www.vote.org/voter-registration-deadlines/. Submitting your online registration form does not automatically register you to vote, and your state will still need to review your form. Processing time varies by state, but it may take a few days for your registration to be accepted. You can check your voter registration on your State Election Office's website.

Even though they may be considered old-fashioned, a printed travel guide can be one of the best companions for your travel. They will have suggestions for activities and ratings for specific companies. The information in reputable guides is usually very accurate. Make sure you think of all of your travel companions when booking activities. If you are traveling with children, be sure planned activities are kid-friendly. If someone in your group has health or dietary considerations, try to be respectful of those as you plan the trip. If you want to do something special, like a tour of a special collection at a museum, a whale watching trip, a performance, a sunset cruise, or a very fancy dinner, make reservations ahead of time. If you are going to a popular place during a busy season, special events may fill up, so you will want to be sure to book ahead. Be sure to find out about cancellation policies or rescheduling if you are booking far in advance. If you are planning a vacation, it’s likely that you are making plans for yourself and other people. It may be fun to plan a surprise—a nice dinner or an exciting excursion—for someone who is traveling with you. As tempting as it may be to plan every moment of your vacation to be sure you get in every activity you want to do, resist the urge to over-plan. A vacation is supposed to be a break, after all, and a little leisure time or room to participate in an unexpected opportunity can make your trip even more fun and exciting. If you have a long list of activities to do or sights to see, rank them based on how important they are to you. That way, you will know to make time for the items at the top of the list. If you don’t get to every item, you may be able to return to the same vacation spot in the future and finish your wish list.

Fortunately, you will not need many supplies to tape your German shepherd puppy's ears. In fact, you may already have some of the supplies at home. One of the supplies you will need is women's large foam rollers. Rollers are available at your local pharmacy. The large size of rollers is usually pink, but do not rely on color to choose the correct size. Alternatively, you could use small pipe insulation tubing, which is available at home improvement stores. If you choose to use tubing, it should be about the same diameter as a large foam roller. You will also need tape. The type of tape to use is very important! The best type of tape to use is white surgical tape (two-inch wide 3M Micropore tape), which is available at your local pharmacy. Masking tape is another option, but is less preferred than surgical tape. Do not use duct tape or electrical tape. These types of tape are too adhesive and could damage your puppy's ears. You will also need glue (Skin Bond adhesive is recommended) and one or two unsharpened # 2 pencils. False eyelash glue is not recommended. A popsicle stick will be needed to serve as a 'bridge' between your puppy's ears after you have taped them. Remove the plastic rod from the middle of the roller. Next, insert the unsharpened pencil about 1 inch into the middle opening of the roller—this will help you stabilize the roller when you position it inside the ear. You will then apply the glue about three-fourths of the way around the circumference of the roller. Apply enough glue to coat the roller, but not so much that the glue oozes or drips from the roller. If you apply too much, the glue could run into your puppy's ear canal and potentially cause irritation. The glue could also drip onto your hands, which would make it difficult for you to easily maneuver your hands. If you are uncomfortable with the glue, you could cover the roller with tape, sticky side out. If you prefer to use the tape, you will not need to put the pencil in the roller. Proper positioning of the foam roller is important so that you do not block your puppy's ear canal and impair his ability to hear. Place the roller inside the ear near the bottom half of the ear flap. Make sure there is two fingers' worth of space between the bottom of the roller and your puppy's head. It may help to gently press the roller into the inside of the ear so that the glue or tape on the roller touches the ear. Holding the pencil end of the roller, wrap the ear around the roller. While continuing to hold the pencil end, start taping at the top of the ear in a circular motion and work your way down. Use firm pressure when taping the ear, but be careful not to tape the ear too tightly—not only would this be uncomfortable for your puppy, but it may also cut off circulation to the ear. Remove the pencil with a gentle upward motion before you finish taping the ear. Even if one ear is already standing upright, it is ideal to tape up both ears. Place the popsicle stick behind the top of both ears and secure it to each ear with additional tape or glue. The popsicle stick will act like a bridge between the ears to keep them upright and stabilized while they are taped. Your puppy will probably want to start messing with his ears as soon as you finish taping them up. Distracting him for about five minutes will give the glue and/or tape time to set. You can distract him with food or a few minutes of playtime. Puppies naturally have a lot of energy, so keeping your puppy still while the glue and/or tape sets will probably not work very well. Distracting him with activities that he enjoys will divert his attention from his ears, at least temporarily. Your puppy's ears may need up to two weeks to remain stabilized in the upright position. During this time, your puppy will probably manage to remove the popsicle stick and might even start unraveling the tape from his ears. This is most likely to happen in the first 24 hours after you have taped his ears. If you notice the tape unraveling, or that the popsicle stick has come off, make the fixes where needed. Cover up his ears with a plastic bag if it is raining outside when it's time for your puppy to go out. Consider taking the tape off after seven days to see if the ears will stand up on their own. If not, re-tape the ears. It is recommended to use an adhesive remover to remove the tape from your puppy's ears. This product can be found at your local home improvement store. Following the instructions on the adhesive remover bottle, gently and slowly remove the tape and foam roller from your puppy's ears. Do not forcefully rip off the tape or rip out the roller. Not only will this be painful for your puppy, but you may also end up damaging the inside of your puppy's ears. Do not be worried if your puppy's ears do not stand exactly upright when you remove the tape and foam roller. His ears may be a little weak after being taped, but will strengthen over time.

If your pain is severe or if it does not improve within two to three days, see your doctor for treatment. Severe or lingering knee pain may be a sign of a serious injury that will not improve without medical treatment. A physical therapist can design a stretching and exercising routine to help you recover from your injury. A physical therapist can also work with you to identify your specific challenges. For example, if you knee pain is due to poor running form, then a physical therapist may be able to help you perfect your running form to prevent future knee injuries and pain. Corticosteroid injections can provide temporary relief for pain from an injured knee. However, you will need to have repeat injections every few months and this treatment may cause the skin on your knee to become thinner over time. Talk to your doctor to see if this might be a good option for your situation. In some cases, surgery may be necessary to get rid of pain from an injured knee. If you have tried everything and your knee does not seem to be improving, then you may want to ask your doctor about your surgical options. These may include: Arthroscopy to remove damaged tissues or bone and cartilage fragments. This is a very common procedure — over four million are preformed worldwide each year. Meniscal tears are a common injury associated with running that often require arthroscopic surgery. Realignment to fix the angle or alignment of your kneecap. This is done in the case of a more severe injury.

If you've got a hardwood floor, you can obviously skip this step and go straight to finding the joists. If you've got a squeaky and carpeted floor, however, you've got to make the decision to either cut a small strip of it up to install under, or use screws that can be used through carpeting. Some kits (Squeak-No-More) are available to use over and through carpeting, without having to remove it and risk damage. The process will be essentially the same, whether you pull up the carpet or not. If you must remove carpeting, pull it up near the squeak and keep it as clean and secure as possible so you can reattach it later with carpet adhesive. If you can pull up a particular segment of carpet along a seam, keeping it secure, that would be the best way of pulling it up, rather than just cutting a segment out from the middle. There's no easy way to cover up your work, and it might always show, unless you work along a natural seam. Walk in the squeaky area until you can find your squeaky spot for certain. Then, try to find the closest joist to the squeak using a stud-finder. If you don't have a stud finder, you can use a hammer or another heavy object to tap on the floor and listen. The joists will sound flatter and thinner when you tap on it, while the other side will sound deeper. To be extra-sure, you can drill a pilot hole using a depth-control bit in your variable speed drill to make sure that you're hitting the joist before you use a screw and come up short. Drill through the squeaky boards, the subfloor, and attach both to the joist to securely fix the squeaky board. To do this, you'll need heavy-duty wood screws of the appropriate length. You can get some sense of that length when you drill your pilot hole. Some kits will come with break-away screws that you can use to make the repair almost undetectable, especially through carpet. This is a very effective way of securing your boards cleanly and efficiently. If you're working on a hardwood floor, it's important to keep the spot looking as clean and smooth as possible. Wood putty, also known as plastic wood in some places, is a type of putty made of sawdust and some type of binder, and is very effective at filling the holes left around the nails. It's available at most home repair stores for a few dollars. Apply a small amount and sand the area smooth. You can match the tone of most wood putty to the wood tone of the floor. try to get it as close as possible. If you're carpeting back over it, don't worry about using wood putty. In some cases, it might be a good idea to smooth back over the top of the screw that you installed to smooth things out. If your floor is carefully stained, this would be a bad idea, but you might need to smooth out the wood shards from the screwing job, or smooth out the rough edges of the wood putty you installed. Use extremely fine grain sandpaper, and don't overdo it.

Most of the time, the camera app icon can be found on the home screen. If you cannot find the camera-shaped icon there, simply launch the app drawer, usually located at the lower right of the dock. Look for the camera app among the numerous apps in there. On the settings panel located at one of the corners of the screen, you will see some icons displayed. Look for the thunder shaped icon to enable/disable the flash feature. Tap on it to choose from On or Off. Tap on the subject you would like to capture to focus the camera on it. Tap on the shutter button located at the middle of the right/left side of the screen to capture. Make sure to be motionless because moving may create blurs on your image. If you want to view the image you just took, simply touch the small icon at the upper left (landscape/horizontal) or lower left (portrait/vertical) of the screen.

In a large saucepan, combine the milk, nutmeg, cinnamon, and vanilla. Cook on medium low heat until the mixture comes to a low boil, stirring occasionally. Failing to stir the milk mixture as it boils can cause it to burn and stick to the bottom of the pan, which may ruin the taste of your eggnog. In a large bowl, combine the egg yolks and the sugar, and beat or whisk until fluffy. If using an electric beater, beat the egg mixture on low speed for one or two minutes. Whisk the milk mixture into the room temperature egg mixture until the ingredients are well incorporated. Pour the combined mixture back into the saucepan. Cook it over medium heat until it becomes thick, which takes about three to five minutes. Eggs must be tempered, which means it's important to add the milk mixture gradually to the room temperature egg mixture. Combining them too quickly or adding the eggs directly to the hot saucepan can cause the eggs to curdle and ruin the eggnog. Let it cool at room temperature for about an hour or two, or until the mixture itself reaches room temperature Stir in the cream and rum or brandy. Mix the eggnog well. Feel free to skip the rum/brandy for a non-alcoholic version. However, keep in mind that non-alcoholic eggnog will spoil faster, so don't store it for too long before you drink it. Refrigerate it overnight to let the flavors combine, and serve with grated nutmeg and a cinnamon stick garnish. The eggnog is best if enjoyed within several days. Refrigerate unused portions and toss it after a week or if the eggnog develops a foul odor.

Many wholesale flower markets are open to the public, meaning you don’t have to be a florist to shop there. Do an online search for “wholesale flower market open to public” and your zip code to find a location near you. There’s likely one in the closest big city. These markets have many retailers selling a wide variety of blooms. They are usually located in warehouses or other large buildings. Some wholesale distributors allow you to browse through their flower selection online. You can then select and pay for the flowers you want and they will be shipped right to your door! Some wholesale markets even have websites that do this as well. Some stores that sell items in bulk, like Sam’s Club or Costco, have floral departments. You may be able to find cheap, beautiful blooms from the floral department of a bulk retailer near you. Also, check the websites of such stores to see if you can order the blooms, seeds, bulbs, or other items you may need online. Many of these stores require that you become a member in order to shop at their store or on their website. An annual membership may cost between $50-$100. Some wholesale markets, sites, and suppliers only sell to other people in the business. If you’re a florist, caterer, designer, or wedding planner, you’re in luck! Simply provide the name of the business you work for and any other pertinent information when asked by the wholesale distributor.

Paid-to-drive programs have become less popular recently because of increased gas prices and the rise of Internet advertising. Companies are now more selective in wrapping cars. The best candidates drive newer vehicles long distances through populated areas during busy traffic hours, ensuring maximum exposure. To improve your chances of being hired, you'll need to: Drive 1,000 miles (1,600 km) per month. Commute through areas relevant to the advertiser's market. Complete an interview and pass a background check. Drive a car with lots of ad space such as SUVs, vans, and VW beetles. Have a car with GPS so the company can monitor your movement. Search for advertising companies in your area via the Internet or the Yellow Pages. Ask about any partnerships they have with local businesses. Read the proposed contract carefully. Most importantly, make sure that the company legitimately advertises in your area and that it isn't just a scam. Spot car-wrapping scams. Fraud is on the rise. A common technique scammers use is to send prospective clients a substantial check and then request that a portion of the check be wired back to them to cover the cost of wrapping. The catch is that the check will eventually bounce, but your wire transfer will not. As a rule of thumb, never pay someone money just to get them to pay you. In other words, if the plan sounds convoluted, don't trust it. Avoid sign-up fees. If an online site claiming to represent a car-wrap advertising company asks you to pay them in order to register, then it is probably a scam. If you're willing to go all out, order a full wrap. If you wish to retain some autonomy, a half-wrap might be more appropriate. If you just want to dip your toe in the water, aim for a windshield decal or even a modest bumper sticker. The more space you offer, the more you'll get paid. A full wrap can earn you from $200 to $900 a month, while a bumper sticker might bring in about $5 a month. See the information on this topic outlined above. your car-wrap deal. Competition for big-name car wrappers is getting stiff. If your car or route isn't up to their standards, think about local businesses your commute might appeal to instead. If you drive around a college campus, for example, a store that buys and sells textbooks may be just the thing. Put an ad in the paper or on Craigslist describing your car, commute, and monthly mileage to see if anyone else steps forward with an offer.

As of a couple of years ago, nonimmigrant travelers to America no longer receive paper I-94's when they arrive. Instead, an electronic copy is made and the relevant dates will have been stamped on your travel documents upon arrival. There should be three items stamped to your incoming travel documents: the date of your arrival, the class of your admission (the sort of visa you'll receive), and the date you're admitted until (the expiration date, essentially) If you have misplaced these travel documents, you can find your I-94 with the relevant details online at the website of the U.S. Citizenship and Immigration Services. USCIS (Citizenship and Immigration Services) strongly recommends submitting your I-539 no less than 45 days before the date of expiration listed on your I-94. Your situation will need to be looked at by a USCIS agent if it has been less than 45 days; if the delay was for causes out of your control, your tardiness will be overlooked. There are a number of categories into which nonimmigrant visitors to the United States are divided. All of these will be allowed to submit an extension using I-539 save for a few. If you were admitted as one of the categories below, you will be unable to file an extension. Admitted as part of a visa waiver exemption. As a crew member, with a D nonimmigrant visa. In transit through the U.S. either with (C nonimmigrant visa) or without a visa (TWOV). As a fiancé of a U.S. citizen or dependant of a fiancé (K nonimmigrant visa). As an informant (or accompanying family) on terrorism or organized crime (S nonimmigrant visa). Depending on the class of your admission as stated on your I-94 or the relevant travel documents, your submission process may differ. These categories are numerous, and vary greatly. Look at the I-539 instructions found at https://www.uscis.gov/sites/default/files/files/form/i-539instr.pdf for the full list of eligible nonimmigrant categories, and the differences in the submission process for each. You are permitted to include your spouse and any unmarried children under 21 as applicants under the same I-539. Note, however, you will all be granted the same amount in time extended; they may not vary between family members.

There are two types of pictures you need to perfect: a headshot and a full body shot. The headshot is useful for submitting to most companies, because it shows your face in the clearest way. The full body shot reveals your body structure, important when marketers want to produce a particular type of image. Neither of these photos need to be professional. You can even take them on your phone. Just make sure the image is clear and free of shadows. Do not use a photo of you in a group setting, as this makes it difficult to determine which one you are. Do not make a face in any of these photos. Not a “duck” or “kissy” face, not a modeling “hard” look. Instead, use a photo in which you are smiling and appear friendly and approachable. Use a tasteful photo in the full body shot, making sure you aren’t wearing revealing clothing or are attempting to be “implied nude.” Wear a tasteful, attractive outfit. For modeling photos and interviews, the clothes should not be center-point of your photos. Modeling is about selling the person in the clothes, so the viewer should not even feel like commenting on the outfit because they are so drawn to the individual. Wear only solid colors. No prints, images, or words. Make sure the clothes fit properly; not too tight or too baggy. Don't wear jewelry. Large jewelry especially is distracting and can be seen as tacky. You don’t need modeling experience to come up with a good resume for modeling. Instead, if you have very little or no experience, begin the resume with your personal stats followed by experience that suggests you enjoy interacting with people. The final portion should showcase any special skills you have. You should find an example of a modeling resume and fill it in with your information. Personal stats include shoe size, dress size, hair color, eye color, face shape, body measurements, and any other physical detail you feel would be useful for promoting products. Don’t lie about these things; since you appear in person at gigs, the lie will quickly become obvious and tarnish your reputation (not to mention lose you a job). The experience section includes any time you have hosted an event, done public speaking, bartended, worked in customer service, performed or assisted at a trade show, and any number of socially-oriented tasks or work. Special skills useful on a modeling resume include speaking another language, singing, MCing, DJing, fighting styles, and anything that could be used in a promotional setting. For your resume, you need honest and accurate measurements. This is because model recruiters are looking for specific sizes, and if you show up not fitting the outfits they have for you, you lose a job. Instead, take good measurements and put them on top of your resume. For women: measure your height barefoot, the bust, smallest part of your waist, the largest part of your hips and bottom, and leg from crotch to ankle. For men: measure the neck at the Adam's apple (loosening it slightly with one finger), your height barefoot, waist and hips like women, chest below armpits at the fullest part, inseam from crotch to ankle, and sleeve from middle of the neck (between shoulders) and over the shoulder and elbow to the wrist.

You don't have to do everything that is listed here. Instead, pick the items that you have time for, need, or that appeal to you. This is great if you don't have much time. It will also help you relax. Fill a large bowl with hot water. If you want to get fancy, add a few drops of your favorite essential oil, a handful of fragrant herbs, or a couple of tea bags. Lean over the bowl, then cover your head with a towel to trap the steam. Sit down some place comfortable, and relax for about 10 minutes. After that, pour the water out, and follow up with your favorite scrub, mask, and/or lotion. You can use a store-bought scrub, or you can make your own using some sugar and oil. Apply the scrub in small, circular motions, then rinse it off with warm water. If you are using a body scrub, consider rinsing it off in the shower; this way, you don't have to dirty up the bath water for your soak! Your hair needs just as much attention as your skin. You can use a store-bought hair mask, or you can whip up your own. Apply it to damp hair, then tuck your hair up under a shower cap. Wrap a warm towel around your hair to further the experience. Consider multitasking! Relax in your tub while the hair mask is working. Most hair masks need to be left on for at least 30 minutes. Fill your tub with warm water, then add your choice of bath salts, bubbles, bath fizzies, or essential oils. Slip into the tub, lean back against the wall, and relax for 15 to 20 minutes. You can use homemade or store-bought bath products. Once your bath is over, slip into a warm bathrobe. For a quick and simple bath soak: fill your tub with warm water, then add 1 can of coconut milk, 1 tablespoon of almond oil, and 20 drops of your favorite essential oil. Rinse off in the shower. All those bath products are wonderful, but they often leave behind residue. Once your body feels relaxed, get out of the tub and drain the water. Then, turn the shower on, and rinse off. If you put on a hair mask, now is the time to wash those off too. The best time to apply body butter is right after you get out of the tub, when your skin is still damp. All those rich oils and butters will soak into your skin, and leave it feeling silky smooth. You can even give yourself a massage while applying it! You can use either store-bought body butter, or you can make your own. Both facemasks and foot soaks take little time to prepare, but a lot of time to do their "magic." It might be a good idea to do both at the same time. Prepare your foot soak, then apply your favorite facemask. Once you have it on, massage your favorite lotion onto your feet, then wrap them in plastic. After that, wrap them in a warm towel, and wait 10 to 15 minutes. Once the time is up, take the feet wraps off, and wash your mask off. Get extra cozy by slipping into a warm bathrobe first. Dampen a towel, then heat it in the microwave for 30 to 60 seconds. You can also use spa socks instead. Fill a small tub with warm water, then add in your favorite foot soak. Slip your feet into the water, and relax for 10 to 15 minutes. You can pamper your feet further with foot scrubs, pumice stones, lotion, and a pedicure! Take some leftover foot scrub or body scrub, and massage it onto your hands. Rinse it off, then apply some of your favorite hand lotion. Finish off with a manicure. It doesn't have to be perfect; just relax, listen to music, and have fun. If you don't own a bathrobe, you can slip into something you find comfortable, such as pajamas. Read a book, do your nails, put on some makeup, or listen to music. If you have any refreshments leftover, you can enjoy those too!

Extreme temperature fluctuation can damage your champagne and make it less flavorful. To avoid this, chill your champagne in a refrigerator so it can grow cold gradually. This process should take about 4 hours, though some units may chill it at a faster or slower rate. If you need to chill a bottle of champagne quickly, grab a bucket and fill it to the top with ice. Sprinkle the ice with rock salt to help it melt faster, then place your champagne bottle inside. This process should take between 10 and 25 minutes. Never chill a champagne bottle using a freezer. Doing so could ruin the flavor of the drink. To most people, champagne tastes best when served just below storage temperature. This is because colder temperatures make it harder to detect unique aromas while warmer temperatures make the drink appear heavy. Serving just below storage temperature also protects the champagne from extreme cold, preserving its overall taste and texture. To test your bottle’s temperature without opening it, purchase a wine bottle thermometer. You can find these at wine and kitchen stores. Once you’ve chilled and opened a champagne bottle, you can keep it in the fridge for anywhere between 3 and 5 days. To better preserve the drink’s texture, cover it with a refrigerator-safe champagne sealer. Excessive vibrations can cause your champagne to lose its flavor, so store it on a shelf that is not used frequently. If you chilled a champagne bottle but did not open it, feel free to place it back inside your storage room for later use. When you first reintroduce it, let it warm up in a separate area so the chilled temperature doesn’t affect your other bottles. Then, move it back to its original spot.

If you’re preparing for an interview, you’ve probably already spent a lot of time thinking about your strengths. Now, take a little time to think about some of the major challenges you’ve faced in previous jobs or in school. If you’re not sure where to begin, ask yourself: What sorts of issues have come up on past employee evaluations? Were there any recurring problems that your supervisor regularly brought up with you? What were some things you really disliked about your last job and would like to avoid in future jobs? What are some areas where you’d like to improve, personally or professionally? Consider how your personal attitudes and behaviors may have affected your job performance in the past. Don’t judge yourself harshly – just consider your personality objectively and try to think of a few concrete examples. For example, do you: Try too hard to please others? Get frustrated easily when a project is not going as well as you would like? Procrastinate too much? Avoid asking for help even when you need it? Lack confidence in yourself or your wok? Being able to work well with others is an important part of most jobs. Think about what sorts of issues you might have faced in this area, and how those issues affected your work. Consider some of the following: Do you have a hard time dealing with conflict? Do you ever have a hard time communicating with others? Do you struggle with being confident and assertive when speaking to a group or communicating face-to-face? Do you get frustrated with your co-workers easily? Look carefully at the job description, and think about areas where you lack experience or confidence. For example, are you familiar with current technology and software in your field? Does the work match well with previous job experience you’ve had? Were there some areas of your last job where you particularly struggled and would like to improve (e.g., grant writing or research)? Once you’ve had time to think about your weaknesses, write them down. Include both general weaknesses (e.g., issues with confidence or interpersonal skills) and weaknesses more specific to the type of work you would like to do. For example: “I have a hard time dealing with conflict.” “I second-guess myself too much, which can make me indecisive.” “I don’t have very much experience with grant writing.” Some interviewers may ask you to address more than one weakness. Before you go into an interview, decide which weaknesses you want to talk about. Pick one primary weakness to focus on, but be prepared to address a couple others as well. For example, you might plan to talk primarily about how you’ve had to work hard to build your confidence as a public speaker. You could follow up by addressing your lack of experience with making spreadsheets, and your tendency to take on too many projects at once. Avoid bringing up any weaknesses that might be seen as preventing you from doing the job you are applying for. Instead, focus on issues that are peripheral to the job’s core functions, and that you are already working to resolve. For example, if you are applying for a job as a lecturer, don’t emphasize a fear of public speaking.

Starting with a clean, soft beard will help you achieve clean beard lines. Use a mild shampoo, then follow up with a conditioner made specifically for beard hair. Rinse thoroughly and pat your face dry with a clean towel. Never trim a wet beard! Wet hair looks longer than dry hair, so if you start trimming while it’s still wet, it’s easy to trim off way too much. Let your beard air dry completely, or use a blow dryer on a low setting to dry the hair. If you have sensitive skin, skip the blow dryer. It can aggravate the skin beneath your beard. To properly line up and trim your beard, you need the right tools. A good wide-toothed comb and quality beard trimmer are essential. If you have a good pair of clippers, you can use those instead of a beard trimmer. For daily maintenance, you might want to pick up a pair of professional barber’s scissors, too. Using a wide-toothed comb, gently detangle your beard hair thoroughly. Comb the hair into its usual place. This gets everything organized before you start creating your beard lines and helps ensure clean, even results.

In order to start becoming a good friend with someone, and therefore expecting that person to become a good friend, you need to be a good friend yourself. Reflect on your own personality and determine what your strengths and weaknesses are in being a friend. Create a goal to improve one of your friendship weaknesses to help you become a better friend. For example, maybe you sometimes forget to respond to your friends' text messages, so you could make a goal to respond within a few hours every time. You would not like it if you found out that your friend's true personality is completely different from what you thought it was. Therefore, you should be yourself around your friend. Show your quirky habits. Maybe they do the same things! Share your sense of humor and tell jokes that you think are funny. Share your hobbies and interests, even if others think they are “weird.” Your friend might be interested in them, too! It is important to not try to force your friend to be someone that he/she is not. Your friend is a unique person, and just as you want to be accepted for who you are, so does your friend. There is a wide variety of things that you can do with friends. Invite your friend to hang out with you so that you can build up your friendship. Go to the movies Go to an arcade Go shopping Invite your friend over for dinner Invite your friend to play at your house Invite your friend over to play board or video games Join in a neighborhood game, like soccer or basketball When it is your friend's birthday, be sure to give him/her a card or even a small gift. They will also appreciate if you acknowledge when they do really well at something, when they win something, and when they get accepted into a group or program. Be sure to show genuine excitement for your friend. He/She will likely be able to tell if you are not sincerely happy for him/her, which will damage the friendship. If you also made an attempt at the same thing (for example, you also applied to get into a certain program) but did not succeed, avoid being jealous of your friend. This is unhealthy and will not allow your friendship to grow. Friends rely on each other for support through hard times, so let your friend know that you will be there if he/she ever needs you. Follow through when those times arise. For example, if your friend gets into an argument with a sibling or another friend, make sure you help him/her through that. Be reliable for your friend. A big aspect of a successful friendship is reliability, so if you tell your friend that he/she can rely on you to always be there, then you need to prove that. No relationship can withstand being built on secrets and lies, so it is extremely important to be open and honest. When your friend asks your opinion on something, give it politely and honestly. Share your perspective in a polite, friendly way. Avoid keeping secrets from your friend whenever possible, especially if the secrets are about him/her.

Pesto is traditionally made with basil, but you can also make a fresh and tasty version with oregano. The pesto can be used as a spread, dip, pizza sauce, or even as a dressing for vegetables, salads, and potatoes. To make the pesto, pulse in a food processor until smooth: 1 cup (25 g) of fresh oregano ½ cup (63 g) of grated parmesan cheese 1 large garlic clove ½ cup (63 g) of almonds ½ cup (118 ml) of olive oil Salt and pepper, to taste Oregano is a spicy and robust herb that you can use to add tons of flavor to any soup or stew, including tomato soup, vegetable soup, chicken soup or stew, beef stew, potato soup, or fish stew. Mexican oregano is a variety of oregano that has more citrusy notes, and this pairs extremely well with beans of all types. You can add 2 tablespoons (3 g) of fresh oregano to any bean dish, including baked beans, taco or burrito filling, hummus, falafel, and bean soups. Vegetables and oregano are a classic combination, and you can use a single teaspoon (1.8 g) of dried oregano to spice up salads, roasted vegetables, steamed vegetables, or even veggie dips. Simply sprinkle the oregano on before serving, or stir the herb into your favorite dips. Certain vegetables go even better with oregano than others, including tomato and eggplant, making oregano and excellent herb for ratatouille. For raw vegetables, oregano is best when paired with salads that have strong ingredients, such as olives, citrus, goat cheese, and anchovies. Greek dressing is an excellent way to use oregano, because it pairs the herb with a number of complementary flavors, such as olives and goat cheese. To make a delicious and versatile Greek dressing for salads, potatoes, and other vegetable dishes, whisk together: 6 cups (1.4 L) olive oil ⅓ cup (48 g) garlic powder ⅓ cup (29 g) dried oregano ⅓ cup (29 g) dried basil ¼ cup (24 g) pepper ¼ cup (75 g) salt ¼ cup (36 g) onion powder ¼ cup (62 g) Dijon-style mustard 8 cups (1.9 L) red wine vinegar Oregano-infused oil is a spicy oil that can be used for cooking, dressings, drizzles, marinades, dipping bread, and anything else that you'd use plain oil for. To infuse oil with oregano: In a small saucepan, combine a cup (235 ml) of oil, 5 cloves of minced garlic, and 3 sprigs of fresh oregano Cook the mixture over low heat for 30 minutes Remove the pan from the heat and allow the oil to cool Strain out the garlic and oregano Transfer the oil to an airtight container and refrigerate it for up to a month Oregano doesn’t have to be used on its own, and it actually complements a number of other herbs and spices very nicely. Some of the best and most popular spice pairings with oregano include: Parsley Basil Thyme Garlic Onion Marjoram

Stop doing any activity that causes pain. As you start resuming activities, you should still avoid lifting anything over 1 pound (0.45 kg), engaging your biceps muscle (such as by turning a screwdriver), and raising your injured arm above your head. Additionally, you should begin stretches and exercises once you can do so without experiencing pain. While you can manage a minor strain or sprain at home, it’s best to consult a physical therapist for a more serious partial or complete tear. Bend forward from your waist and place your unaffected hand on a table or counter for support. Lean on the support so your injured arm hangs freely at your side. Gently swing your arm forward and backward with a slight circular motion 10 times. Keep your torso straight and knees slightly bent as you lean forward. Don’t arch your back or lock your knees. Do 2 sets of 10 stretches up to 3 times per day. Stop stretching if you experience any pain. Add new stretches to your regimen only if you can do so without feeling pain. Start by standing with your feet shoulder-width apart and your arms by your sides. Inhale as you draw your shoulders into a shrug. Hold the shrug for 5 seconds, then exhale as you gently release your shoulders. Do 2 sets of 10 repetitions. To vary the stretch, raise your shoulders into a shrug, then draw them back to pinch your shoulder blades together. Hold the stretch for 5 seconds, then release. Stand with your feet shoulder-width apart and your arms at your sides. With your fingers extended and palm facing forward, bend the elbow of your injured arm to raise your palm toward your shoulder. Bend your arm as far as you comfortably can, then slowly lower it to your side. Do a set of 10 stretches with your fingers extended, then do 10 repetitions with your fist closed. Stand with your feet shoulder-width apart, and bend your affected elbow 90 degrees so your forearm is extended forward. With your fingers spread, slowly rotate your palm so it faces upward and downward (supination and pronation). Turn your palm as far as you comfortably can in each direction until you feel a mild stretch. To do internal rotations, bend your elbow at a 90 degree angle, and keep your upper arm close to your side. Close your hand in a loose fist, hold your forearm straight in front of you, then slowly rotate it toward your chest as far as you comfortably can. For external rotations, bend your elbow, keep it close to your side, and slowly rotate your forearm away from your body. Do 2 sets of 10 repetitions for each stretch. Stand with your feet shoulder-width apart, arms by your sides, and hands positioned so your thumbs face forward. Keep your elbow straight as you raise your arm forward. If you don’t experience pain, continue raising your arm until it’s over your head. Try to raise your arm by hinging your shoulder instead of hiking up your shoulder blade. If you don’t experience pain or discomfort, do 10 repetitions up to 3 times per day. Do not attempt to raise your arm above your head until the motion is completely pain-free. When you’re just starting out, it might help to assist your injured arm by raising it with your uninjured hand. To add resistance to internal and external rotations, hook the band to a doorknob, hold the other end, then rotate your forearm to pull the band away from the door. Bring your forearm toward your chest to do internal rotations, and turn it away from your body to do external rotations. For shoulder flexion stretches, stand on an end of the band and hold the end with your hand. Keep your elbow straight as you raise your arm forward and up over your head. Stop doing any exercises if you experience pain. When you first start out, do resistance biceps curls with 1 lb (450 g) weights. Stand with your feet shoulder-width apart and your weight evenly distributed. Keep your elbow close to your side as you bend it to bring the weight close to your shoulder. Hold the curl for 2 seconds, then slowly return to the starting position. Curl 1 arm at a time, and try to do 2 sets of 8 curls per arm. Do biceps curls 3 times per week. Over the course of the first week, try to gradually work your way up to 12 curls per set. As the exercise becomes easier, increase your weights in 1 lb (450 g) increments.

Browse freelance marketplaces, such as UpWork or PeoplePerHour, to find potential graphic designers taking on book work. Create a list of favorites based on their relevant experience, listed availability, and the scope of your project. Determine if you want help formatting and adding design elements to your book’s interior or just creating the cover. Most marketplaces ask freelancers to list an hourly rate. Take this number into account as you budget for your design project. If you have questions that come up about your project while you browse profiles, write those down to discuss with the designers later. Write your shortlist of potential candidates a personal message confirming their availability and describing the scope of assistance you are seeking. Based on this information, ask each designer to send you a portfolio of relevant past work that you can consider in making a hiring decision. You might say, “I’m hiring a designer to create a cover for my self-published romantic novel aimed at older women. Do you have any past cover work you might be able to show me in this vein? It will help me decide if we are a good fit.” Some designers may self-select out of the hiring process if they feel they aren’t a good fit for your project or are too busy. If someone you really like isn’t available, you can always ask, “Do you have a trusted fellow designer who might be interested in a project like this?” Ask each of the designers if they might participate in a short test to demonstrate their design skills for compensation. You can get a feel for their work and communication style firsthand. Ask the designers to do a test other than a mock up of your cover. The goal is not to get your project out of the test for a lesser fee but to determine the skill level of the various candidates. Give the designers a set of creative and formatting guidelines to follow for the test. For example, you could ask them to design a bookmark of specific dimensions that reflects the mood of your book. Allow them some room for creativity! Narrow your field down to 2 or 3 potential designers. Coordinate to interview each either over the phone or on a video call. This is a great opportunity to ask questions about their portfolio, further describe your project to gauge their interest, and discuss the budget. Important questions to ask include: “How do you incorporate client feedback into your designs?” and “How do you see our collaboration working over the design process?” Ask how long a project of this scope will take them and how many rounds of feedback are included in their design fee, if there is a limit. Take note of your rapport with each designer. You’re apt to have a better working relationship with someone you get along with and can communicate with easily. Hire the designer you feel the best about based on their skills, experience, availability, and price. Include any relevant observations from your trips to the bookstore. Email your designer a copy of your manuscript to read, as well. This background information will help them execute a design that resonates with the tone of your book and the design aesthetic that appeals to you. If you’re concerned about providing a copy of your unpublished book to the designer, ask them to sign a nondisclosure agreement. If it’s within the scope of the design project, ask your designer to double-check the formatting of your book’s interior to make sure it is print-ready.

. There are many different ways to set up a hydroponic garden, but they all follow the same theme: a water tank is located on the bottom, and stacks of shelves/plants are placed on top. The fertilized water from the tank is fed to the plants using a pump system, and the water filters down through the plants and excess is drained back into the original water tank. A few variations of this system include: Creating a small-scale hydroponics system. You don’t need a massive shelving unit and lots of supplies to create a basic system. Instead, you can use cut-off plastic bottles and a sunlit window. Consider making a window system for a tight space. Using one large container instead of many small ones. There are so many variations of hydroponic systems, and one of them includes using a large tub to produce a lot of the same crop, instead of using multiple small containers. Just like with a container garden, a hydroponic garden will thrive with the most available sunlight. Choose a space near a window; in fact, if you’re using a small garden the window may be the only necessary source of light. Otherwise, you’ll need to find a location with a lot of vertical space for the stacking that is necessary for the system. Try using a shelving unit or organizational bookshelf for your hydroponics system. Don’t place the shelves directly over or under an air vent/duct. When possible, put your hydroponics system on hard floors rather than carpet to avoid mold and mildew growing. As with a container garden, virtually any container is appropriate for a hydroponics system so long as it isn’t chemically treated and allows for drainage through the bottom. You’ll need to drill holes into a container that does not have them so that the water can filter out at the bottom. Instead of using potting soil for your containers, though, you’ll be filling your pots with a hydroponic substrate. Then, plant your seeds as per usual and water them heavily to help reduce transplant shock. Proper substrates for hydroponics include expanded clay, lava rocks, coco coir, and peat moss. Consider the speed of your pump when deciding how many holes to drill. You will need to allow the container to fill with water while the pump is running, and drain in between pump cycles. Install an overflow drain toward the top of your container to avoid flooding. If you purchased a commercial hydroponics system, you’ll need to follow the package directions for setting it up. If you’re making your own homemade system, you can follow these loose directions for setting up. Put your water tank on the bottom shelf, elevated at least a few inches above the floor. Then, place your plant containers on the shelves above the tank; the container closest to the tank should be nearly covering it completely - there shouldn’t be much distance from the top of the tank to the bottom of the container. Set up your water pump system to deliver water to the plants on the shelves above. Your fluorescent lights should be hung directly above the plants. You can purchase a special timer to control the water pump so that it runs at specific times. Set your pump on a timer that runs 15 minutes for every hour. This allows the plants to drain so they can get oxygen. Talk to a local hydroponics expert at a nursery for specific advice to your system. Over time, you’ll need to make sure that your hydroponics system is in good condition so that it keeps running smoothly. Test your water for nutrients weekly, and add nutrients as necessary. Occasionally, you will need to drain all of the water in your hydroponic system and replace it.

You don't want to put all your eggs in one basket. For example: Every month, you might want to put 30% of your investment money into stocks, another 30% into bonds, and the remaining 40% into a savings account. Adjust those percentages and investment options so that they're in line with your financial goals. If you put 90% of your disposable income into stocks every month, then you're going to lose a lot of money if the stock market crashes. That might be a risk that you're willing to take, but be sure that's the case. If you're uncertain about how to set up a plan in line with your goals and your risk profile, talk to a qualified financial adviser and get some feedback. There are many different accounts you might use for an investment plan. Familiarize yourself with some of the basics and figure out what works for you. Set up a short-term emergency savings account with three to six months worth of living expenses. It's important to have this established to protect yourself if something unexpected happens (job loss, injury or illness, etc.). This money should easy to access in a hurry. Consider your options for long-term savings. If you are thinking about saving up for retirement, you may want to set up an IRA or 401(k). Your employer may offer a 401(k) plan in which they will match your contribution. If you want to start an education fund, think about 529 plans and Education Savings Accounts (ESAs). Earnings from these accounts are free from federal income tax as long as they’re used to pay for qualified education expenses.

When you eat too many acidic foods, the acid in your stomach can splash up into your esophagus, causing a burning pain. While you do not have to cut highly acidic foods out of your diet entirely, you should try to limit your intake of them. Common examples include: Dairy products: milk, cottage cheese, milkshakes, and sour cream. Fruits: oranges, lemons, cranberries, grapefruits, and tomatoes. Meat products: ground beef, ground pork, and fried chicken. Many spicy foods, and especially those that include peppers, contain capsaicin, which can trigger heartburn. Because of this, keep the amount of spicy foods you eat to a minimum. Cut back on your consumption of peppers, chili, and hot sauce, for instance. Fat can be very challenging for your stomach to digest. Because of this, your stomach is forced to produce more acid in order to break fatty foods down. In addition to this, fatty foods can occupy a larger space in your stomach, which in turn can force the acid into your stomach up and into your esophagus. Examples of fatty foods include beef, pork, butter, tallow, suet, lard, cheese, nuts and seeds, chocolate, processed meats, fried snacks and food, and high-fat dairy products like ice cream. When you drink carbonated beverages like soda, you swallow both water and air. These air bubbles reach your stomach, burst, and expand. This causes an increased pressure in your stomach that can trigger heartburn. In addition to this increased pressure, many carbonated drinks, including nearly all soft drinks, are acidic. While the carbonation can cause belching, which may provide some very temporary relief from heartburn, you’re usually better off avoiding carbonated beverages in the first place. Alcohol tends to relax the esophageal sphincter, which is the valve that separates your stomach from your esophagus. Therefore, when you drink alcoholic beverages, the acid in your stomach is more likely to travel up into your esophagus and cause heartburn. In particular, avoid drinking alcohol when you consume acidic, spicy, fatty, or other heartburn-causing types of food. Like alcohol, caffeine can relax your esophageal sphincter, which in turn makes it more likely that stomach acid will push up into your throat. Beverages that often contain caffeine include: Coffee Black tea Soda Energy drinks

Each day, you should eat about 2 1⁄2 to 3  c (590 to 710 mL) of vegetables. Go for all the veggie groups, which include leafy greens, starchy vegetables, legumes, and red and orange vegetables. You don’t have to eat vegetables from each group every day, but you should consume a minimum amount of each group weekly. Try to eat 1 1⁄2 to 2  c (350 to 470 mL) of leafy greens per week. Servings of leafy greens include 2  c (470 mL) of cooked spinach or 1  c (240 mL) of broccoli. For starchy vegetables, have 1 ear of corn, 1  c (240 mL) of green peas, 1 medium baked or roasted sweet potato, and 1  c (240 mL) of mashed sweet potatoes or yams. Go for 5 to 6  c (1.2 to 1.4 L) per week. Example servings of legumes include a 1  c (240 mL) serving of cooked kidney, garbanzo, split, or soy beans. Eat 1 1⁄2 to 2  c (350 to 470 mL) per week. Have 5 1⁄2 to 6  c (1.3 to 1.4 L) per week. Example portions for red and orange veggies include 2 medium carrots, 1  c (240 mL) of chopped or sliced fresh red pepper, and 1 large tomato. You should also eat 4 to 5  c (950 to 1,180 mL) per week of vegetables that don’t fall into these groups, such as cabbage, cucumbers, lettuce, and zucchini. Portions for non-grouped veggies include a salad with 1 1⁄2  c (350 mL) of romaine lettuce and a sliced cucumber, 1  c (240 mL) of steamed zucchini, and 1  c (240 mL) of sauteed cabbage. Eating fruit is the healthiest way to get your sweet fix, so try to eat 1⁄2 to 1  c (120 to 240 mL) per day. While a glass of 100% fruit juice also counts as a serving, juice can add sugar and calories to your diet. Furthermore, whole fruits contain fiber, which can help you feel full. Examples of 1⁄2  c (120 mL) servings include 1/2 a small apple, 1/2 a large banana, 1/2 a large orange, and about 16 grapes. Like veggies, go for a variety of fruits to maximize your nutrient intake. Try having a sliced banana with your breakfast cereal, snack on grapes in the afternoon, and have fat-free Greek yogurt with strawberries and slivered almonds for dessert. Try to eat 6 to 8 oz (170 to 230 g) daily, and choose whole grains whenever possible. Go for brown rice and breads, breakfast cereals, pastas, and crackers marked whole grain. Eat 5 1⁄2 to 6 1⁄2 oz (160 to 180 g) of lean protein per day. Choose lean options, such as boneless, skinless chicken breast, ground turkey, seafood, nuts, and legumes (such as beans and soy products). Avoid fatty cuts of red meat, processed meats (such as bacon and deli meats), and don’t purchase pre-marinated meats, which might contain lots of fat, sugar, or salt. Common portions include 3 oz (85 g) servings of chicken breast or salmon. A can of tuna fish also counts as a 3 oz (85 g) serving. An egg counts as 1 oz (28 g). 1  c (240 mL) of cooked lentils and 1 soybean patty each count as 2 oz (57 g). Try to eat or drink 3  c (710 mL) of dairy per day. Dairy products are rich in calcium and are an important part of your diet. Just be sure you buy low-fat and fat-free options to keep your fat and calorie consumption in check. Common dairy portions include: 1  c (240 mL) of low-fat or fat-free milk or calcium-enriched soy milk. A standard 1  c (240 mL) container of 2% yogurt that doesn't contain a lot of sugar. 1  c (240 mL) of low-fat frozen yogurt. Avoid cooking with animal-derived oils, such as butter and lard. Instead, use vegetable oils, such as olive, peanut, and canola oils. Your daily recommended allowance for oils is 20% of your daily total calories, so use oil sparingly. A tablespoon of cooking oil, an avocado, and 2 tablespoons of peanut butter each contain about half of your daily oil allowance.

Give your hands a soak in hot (not boiling) water or take a long bath. This will help to soften the cuticles and any loose skin. If you like, you can add a teaspoon of freshly-squeezed lemon juice or vinegar to the water. This will help to exfoliate any dead skin. Once your cuticles have been softened, it should be easy to push them back using an orange stick. An orange stick is a small wooden or metal stick used to push back cuticles and clean under the nails. They can be purchased cheaply at the drug store, beauty supply store, or online. Use the flat end of the orange stick to push back the cuticle. Try to do this very gently - if you push too hard you might hurt yourself and make your cuticles worse! Push the cuticles back until you can see the white half-moon shape (called the lunula) at the bottom of each fingernail. Don't do this more than once or twice a month, as the cuticles are quite sensitive. Metal or plastic orange sticks need to be sterilized after each use, while wooden orange sticks should be thrown away. Your cuticles are important - they protect your nail's growth matrix (the part the nails grow from) by preventing any dirt or bacteria from entering. As a result, you should refrain from cutting your cuticles and switch to pushing them back instead. Cutting your cuticles removes this protective layer and exposes your nails to infection. It also makes the skin of the cuticles harder and more prone to splitting and peeling. Don't worry about your cuticles growing back faster once you stop cutting them - this is a myth. Their rate of growth will remain the same even if you stop cutting. Regularly moisturizing your cuticles is one of the most important steps in stopping your cuticles from peeling. You should moisturize them at least twice a day - once in the morning and once at night. Don't forget that your cuticles are made out of skin (despite their thicker texture), and all skin needs to be moisturized in order to stay hydrated and prevent peeling and flaking. During the day you can use a moisturizing hand lotion which soaks in quickly and doesn't leave your hands feeling greasy. At night, however, you might opt for a thicker cream or cuticle ointment for more intense hydration. After you moisturize your hands and cuticles at night, it is a good idea to wear a pair of cotton or wool gloves to bed. This prevents the cream or ointment from rubbing off on the bed sheets, while the extra heat will help your skin to really absorb the moisturizer. You will wake up in the morning with really soft hands and cuticles! If the skin around your fingernails feels cracked and irritated, you may have a small infection. If this is the case, you will need to clear up the infection before your cuticles can start to heal. You can do this by applying a generous layer of topical antibacterial ointment (such as Neosporin) to the cuticles. Once you have applied the antibacterial ointment (which is more effective than the cream version), you should wrap a band-aid around each affected nail. Leave the band-aid on overnight and in the morning you will find your cuticles looking and feeling a lot better! If your cuticles are painful, have pus or swelling, or develop red spots, you may have an infection called paronychia. If you suspect this could be the case, see your doctor as soon as possible as you may require a course of antibiotics to clear the infection.

You can insert a mail link into any cell in your spreadsheet. Click a cell to highlight it. This will display the various items you can insert into your spreadsheet. This will open a new window, allowing you to insert various types of links. You'll see the "Text to display" field fill automatically as you add the address. "mailto:" will be added to the beginning of the address automatically. If you've entered addresses before, you'll be able to select them from the list at the bottom of the window. You can leave the link as is if you'd like, but you can set a premade subject if you want to make things easier on your users. By default, the link will display "mailto:address@example.com" but you can change this to whatever you'd like, such as "Contact Us." Click the "Text to display" field and change the text to what you want. Click the "ScreenTip" button to change the text that appears when the user hovers the mouse cursor over the link. Your new email link will be created, and clicking it will open your email client or website with a new message addressed to the address you entered.

This can be expressed as the ratio of grams of water vapor to the number of kilograms of dry air. This is called the "actual mixing" ratio. This data can be obtained online as measured from instruments such as a microwave water radiometer. Measuring the water vapor in the air is not something that can be done with household items. This is the point at which the air would be saturated with moisture and is called the saturation mixing ratio. The amount of water vapor the air can hold is dependent upon the temperature of the air. Tables are available online that will tell you the capacity of water vapor at a specific temperature. The higher the temperature, the higher the water vapor capacity. To determine how much water vapor the air can hold at a certain temperature, reference the table at https://brownell.co.uk/datasheets/basics_humidity.pdf. This simple calculation produces the relative humidity. Thus, if the air currently holds 20 grams of water per kilogram of dry air and can hold 40 grams of water per kilogram of dry air, the relative humidity would be 20/40, or 50 percent.

If you're caught, you'll get suspended, banned, and hated. Most of all, you'll be remembered for what you did. Ouch!

Tap the Settings app icon, which resembles a grey box with gears on it. It's near the middle of the Settings page. You'll find this section near the middle of the Safari page. It's in the "GENERAL" section. The switch will turn green which signifies that your iPhone's Safari browser will block pop-ups from now on. If this switch is already green, Safari is blocking pop-ups.

Proper hydration is key to preventing muscle cramps. If you're prone to muscle cramps, you may not be getting enough water. Work on upping your water intake throughout the day. Start off your day with a glass of cold water. Carry a water bottle with you to work or school. Sip it throughout the day. Take advantage of water fountains. Each time you see a water fountain, stop and take a sip. If you dislike the taste of plain water, try flavoring water naturally with fruit and vegetables. Many people experience cramps in bed. If you're prone to leg cramps during the night, make sure to give your legs a good stretch before getting into bed. Some light exercise before bed can also help stretch muscles and prevent cramps. Go for a light jog or walk before bed or ride a stationary bike for a few minutes. A lack of calcium or potassium in the diet can potentially cause muscle cramps. Upping your intake of both may help prevent cramps. Go for low-fat dairy to increase your calcium intake. Opt for things like yogurt and skim milk. To get more potassium, get foods like turkey, bananas, potatoes, and orange juice. While further studies are needed to confirm this, some evidence indicates drinking pickle juice can help with muscle cramps. It's possible that pickle juice affects nerves in the stomach and throat, which can send out signals that disrupt muscles and cause cramps. If you don't mind the taste of pickle juice, you could try drinking it to see if it lessens cramping.

Tap the Snapchat app, which resembles a white ghost on a yellow background. This will open the Snapchat camera if you're logged into Snapchat. If you aren't logged into Snapchat, you'll first need to tap LOG IN and enter your email address and password before proceeding. It's a pair of white boxes in the bottom-right corner of the screen. Doing so will open the Discover page, which is where you'll find Snapchat Stories from celebrities, news outlets, and time-sensitive events (e.g., protests or festivals). You'll most likely find a Story or two from people in your friends list on this page as well. Scroll down through the list of public Stories until you find one that you want to watch. Tap a Story which you want to view to open it. It will begin playing immediately. Tapping the left side of the screen will rewind to the previous Story segment, while tapping on the right will skip to the next Story segment. If you finish the current Story, you'll usually automatically skip to the next available Story. Sometimes you'll receive an advertisement between Stories, or in the middle of them if you're watching a news segment. You can skip ads by tapping the right side of the screen.

Driving on ice requires special care, so here are some pointers: If you find yourself suddenly on ice (or black ice) do not slam on the brakes; you could lose all control. If you must slow down, put your vehicle in a lower gear and/or apply brakes lightly and steer straight. When driving on ice, do not turn your steering wheel. Serious accidents often occur in winter, when drivers turn their wheels on ice. Turning the wheel has little or no effect, until the car passes the ice and the tires suddenly regain their traction. Once the tires regain traction, the vehicle will steer violently to the side, potentially causing an accident. Always use your turn signals to indicate where and when you're going to turn. This gives other drivers time to react -- making it both the safest and most courteous thing to do. Signal as soon as you decide that you would like to make a turn, then look for a space into which to make the turn, not vice versa. This gives other drivers more time to notice you, and perhaps even open up a space for you. These rules also apply when you are changing lanes, as suddenly switching lanes without giving the drivers around you advanced warning can be very dangerous. Turns into traffic (for example, left turns in right-hand-drive countries) are especially hazardous, and should be avoided if possible. Plan your trip to make turns with the traffic whenever possible. Trucks are a special hazard; their drivers cannot see other vehicles as well as you can in a car. Therefore, it's important to give trucks extra space -- you can do this by observing a six second rule (instead of three second) when driving behind a truck. Be extremely careful when overtaking a truck. If there is an accident between a car and a truck, the driver of the car will be the one most at risk. When you try to run a red light, you take the risk that another car will turn or pull out in front of you, right into your path. It is equally likely that a pedestrian (perhaps a child) might step out onto the crossing, trying to cross the road. If either of these things happen, there is likely to be a serious accident and no one will be at fault except you. Keep in mind that it is exceptionally difficult for another driver to tell how fast you are going or whether your are about to accelerate or stop when they are approaching you head on.

Take a wire brush and thoroughly scrub the entire surface of your decorative stone. Pay special attention to any areas that are coated in dust or grime, or that have collected debris. If you try staining the stone before it’s been cleaned, you’ll only end up staining the dirt on the stone, which will inevitably fall off. Once you’ve finished cleaning interior stone with the brush, remove all of the loosened dirt and debris by wiping the stone surface down with a damp rag. After this wipe-down, give the damp stone at least 1 hour to dry. If you’re cleaning off exterior decorative stone, you can use a pressure washer for a hands-off cleaning. Pressure washing should easily blast off all of the dirt and grime. Make sure to work methodically by spraying each section of the outdoor stonework in turn. If there are any hard-to-reach spots in the stonework that the pressure wash can’t reach, scrub them clean with a stiff wire brush. If you cleaned outdoor decorative stone with a wire brush, you can just rinse it off with spray from a hose. Or, toss a couple of buckets of water over the stone.

For this particular DIY, it doesn’t matter what color the sweater is since the whole thing will be covered in garland. But, if you’re worried about the color of the sweater showing through, pick a red, green, or black one. If you choose a cardigan, make sure you have a red, green, white, or black T-shirt to wear underneath. Green, red, gold, silver—pick just one or do a mix-and-match of several different colors! You’ll need enough to wrap around the entire body of the sweater, including the arms. You can find garland at craft stores or at the dollar store. Lay the sweater out on a flat surface. Starting at the bottom of the sweater, coat a strip of the fabric with hot glue. Lay the garland overtop of the glued section and press down on it. Continue flipping the sweater over and attaching the garland in sections until the entire sweater is done. Hot glue dries really fast! Each section should be done within 1-2 minutes of it being applied, but for the best results, wait at least 30 minutes before you wear your sweater. Don’t forget to wrap each arm separately with garland. Once the garland is in place and has dried, use your glue gun to secure some ornaments to the sweater. Bulbs or balls work really well and will stand out nicely against the shine of the garland. You could even use candy canes, pompoms, or small decorative items. Feel free to get as creative as you want with the additions to your sweater. There’s no right or wrong way to do it!

. In order to lower cholesterol and reduce the risk of heart disease, it's important to live a healthy lifestyle. You should aim to get at least 30 minutes of moderate to intense aerobic activity at least five days each week. Aim for at least 150 minutes of moderate-intensity exercise each week, or 75 minutes per week of high-intensity exercise. Walking, bicycling, swimming, and jumping rope are all excellent forms of aerobic exercise. Doctors recommend a weight-loss plan for patients who are overweight and have high cholesterol. That's because being overweight puts more strain on the heart and raises your blood pressure. Even losing just a few pounds of weight will help improve blood pressure and lower the risk of atherosclerosis. If you are overweight and experiencing high cholesterol levels, talk to your doctor about a weight-loss plan that's right for you. Often times, changing your diet and increasing your daily exercise levels can help you lose weight and live a healthier life. . Smoking is widely considered a factor in atherosclerosis and heart disease. Even occasional or light smoking habits can damage the heart and blood vessels, and increase the risk of developing atherosclerosis. If you're a current smoker, talk to your doctor about ways to give up tobacco and lead a healthier lifestyle. Regular consumption of alcohol in excess has been shown to raise blood pressure, and may contribute to atherosclerosis. Excess alcohol consumption can also cause weight gain, which is another factor that contributes toward atherosclerosis. To track alcohol consumption, adhere to the recommended consumption limits. The NHS calculates units of alcohol in a given serving by multiplying the strength (alcohol by volume) times the volume (in milliliters) and dividing that total by 1,000. The recommended daily maximum for alcohol consumption is approximately one to two glasses of wine or beer.

Serve yourself the amount you'd normally eat and measure it. This will give you a definitive amount that you're consuming. Are you eating 5 oz of chicken, 1 cup of salad and 1 cup of rice? Understanding how big or small your normal portion sizes are can help you figure out how you're going to decrease their size. Purchase a food scale or a set of measuring cups so you can accurately determine how much you're eating. These are also great tools to keep you on track long term with your smaller portions. Really analyze how much you're consuming at each meal. Then, think about which parts you could reduce without diminishing your enjoyment of it. Many studies have shown that the larger sized dishes and serving utensils you use, the more food you consume. Avoid this slip up by purchasing smaller plates and bowls and using a soup spoon instead of larger serving spoons. Use an appetizer or salad sized plate for your entrees. These are a great size for small portions. Try using the salad fork or a toddler fork to help decrease the amount of food per bite. This will slow you down and force you to take your time with your meals. Keep using a large water glass to help you consume a good quantity of water throughout your meal. This can also help keep your portions smaller. Keeping a food journal can give you a lot of insight into your eating habits. You can keep track of the types of foods you eat, the portions and your progress over time. Journaling can also give you insight to when and what times you're hungry. Knowing this information can help you plan ahead for a snack. You may also be able to notice eating and mood patterns. Maybe most of the time you eat an appropriate portion, but when you're stressed portion sizes increase. This is good information to help plan for portion control. Buy a journal that's pretty and you will get excited about using. Having something you enjoy writing in can help make sure that you stay consistent. Check in with yourself throughout the day and rate your hunger level. Allowing yourself to get too hungry may lead to overeating at your next meal. It's much harder to stick to smaller portions if you're feeling completely famished. If you notice yourself getting hungry in the afternoon and you know dinner isn't until later in the evening, have a snack. A small snack can help tide you over until your next eating time and may prevent overeating later. Try to choose a snack that has lean protein and produce (fruit or vegetable). This healthy combination will keep you satisfied longer compared to a carbohydrate based snack. Examples include: a low-fat cheese stick and a small apple, 2 tbsp of peanut butter and celery sticks or 1/4 cup of hummus and carrots. Start your day off with a good breakfast. Eating breakfast has been shown to help you control your appetite throughout the day which may make it easier for you to stick to small portions. Ideally, include some lean protein and a fruit or vegetable for a more complete meal. For example, you might have scrambled eggs with vegetables, whole grain oatmeal with fruit or greek yogurt with fruit. Breakfast can be any time of day. However, try to eat within an hour or so from when you first wake up.

Ideally, your email address should be a variation of your real name, not a username or nickname. Use periods, hyphens, or underscores to secure an e-mail address that's just your name, without extra numbers or letters, if you can. For instance, coolguy007@theemail.com will seem unprofessional. Meredith.Athena.Calhoun@theemail.com, however, is suitable. Most email services now allow you the option to write using a variety of fonts and text styles. For a formal email, however, keep things conservative, with fonts like Times New Roman and Arial. Avoid decorative fonts like Comic Sans or Old English. In addition: Write your email in a legible font size, such as 12 point type. Avoid special styles like italics, highlighting, or multicolored fonts unless they are warranted by the content and purpose of the email. Do not use all caps. These make it seem like you are shouting at the recipient. Use keywords in the subject line that suggest exactly what you are writing about, in just a few words. This helps make sure that readers don’t overlook your email because the subject line is missing, is too vague, or suggests the email is unimportant. Subjects like “Quick question,” “Contacting you,” or “Email about an important matter” are too vague or obvious to be useful. “Schedule, Guest List, Lunch Requests, and Meeting Overview for March 12th,” on the other hand, is overwhelmingly long and covers several topics. “Meeting RE: damaged escalator on March 12th,” however is short and to the point. It alerts your recipient to a single primary topic and a specific date.

Odds are you’re going to want to remember this party and brag about it on Facebook, Twitter, and whatever other social media platforms you use, in addition to remembering it for years to come. So start taking pictures! Whether they’re of the table-full of macaroni n’ cheeses (at a mac n’ cheese tasting, of course), you and your friends all dressed up, or your sweet disco ball, it’s all good. In fact, take pictures of everything. If you're going all out, set up a "photo booth" – an area of the room set up specifically for taking photos. Place a piece of fabric on the backdrop, decorate it as you see fit, and keep a basket of props handy for people to use to take funny photos. It's also a good activity for bored guests. You probably have a whole bunch of people at your party that don’t know each other super well. In that case, you’ll have to be the link between them, bridging the gap. To make everyone feel a little bit more comfortable (especially toward the beginning), be a butterfly, flitting around from group to group, introducing everyone and diffusing the tension. When the fun really gets started, you’ll see people making new friends thanks to you. If this an issue, consider getting a game together that involves everyone. Charades, Heads Up, and even games like Truth or Dare can be classic hits. Parties get messy and they get messy fast. What’s more, people are notorious for not being polite and clean in a party environment, especially when it’s not in their house. Whether you’re in your house or at a public venue, it may be up to you to keep the area relatively neat and tidy. It doesn’t have to be spotless, but you definitely don’t want a tower of garbage accumulating on your drinks table, you know? Be sure to keep the trash and recycling in an open area. If it gets full, people will likely keep piling it up until its unmanageable, so get at it as soon as possible to avoid it spilling everywhere later in the night. The party’s at your house and there’s alcohol? Then your guests are your responsibility. Take their keys at the beginning of the party, hide them all in a bowl somewhere, and only give them back if they’re sober at the end of the night. You could also designate someone as the key keeper, so you’re not dealing with all the responsibilities. If you know someone isn’t drinking of their own accord, ask them if they could do this for you – you already have to deal with everything else! Whether it’s leftover food, a cupcake, or a party favor, it’s nice to have something for your guests to leave the party with – and it’s less clutter for you to worry about. That way everyone leaves with a piece of the party, feeling like they were involved and had a good time. Make sure to tag everyone in all your photos, too, when all is said and done. People will be reminded of how fun your party was and be looking forward to your next one. What will the next party's theme be?

If the dog cannot be deterred, you may have to defend yourself. Make sure you enact a strong defensive stance and prepare yourself to fight. Keep one arm down and use it as a blocker against the dog. If the dog is going to bite you, it's best to receive the bite on your arm so you can still control the dog. Put your other arm behind your back. This will signal the dog to get down and behave. Mace/pepper spray will stop an attacking animal in its tracks, but you may not have tools like this on hand. If you have any liquids at all that can be sprayed or splashed at the dog, it might be worth trying. Citronella spray is an effective animal deterrent. Mace/pepper spray can also be useful at repelling aggressive dogs. In a pinch, spraying water from a water bottle may stop a dog from attacking. Shoving something towards the dog will act as a shield. The dog will bite your object instead of biting you. Anything you have on hand can be used as a shield: a purse or backpack, a sweatshirt, or even a shoe. If you need to fight, make sure you stay on your feet. Getting pinned on the ground will make it much easier for the dog to hurt you. If you need to strike the dog, try to kick it instead of punching it, as your shoes will provide some protection to your feet. If you fall or get knocked down, protect yourself. Cover your face, chest, throat, and neck. Curl into a ball to protect your vital organs. Keep your hands in fists. If you have loose fingers sticking out the dog could latch onto them and do serious damage.

You may find yourself saying yes to every suggestion that your friends make. If you run into a situation where you don’t want to be or your friend asks something of you that you aren’t willing to give, don’t say yes just to be nice. Say no in a positive, calm manner. Being assertive doesn’t mean you aren’t being nice, it just means that you are giving your valid, respectful opinion in the situation. For example, if you friend wants to go see a movie that you really don’t want to see, calmly tell them, “No, I don’t want to see this movie.” You can even suggest a different option or another activity in its place. This way, you would be able to spend time together but do something that everyone wants to do. When you are being assertive with your partner, make sure to be direct. Don’t talk around your feelings or side step what you are actually feeling. Part of being assertive is being direct and explicit in your feelings and wishes. Avoid being overly harsh, accusatory, or vague about what you want. For example, instead of saying “Wouldn’t you rather go somewhere more fun?”, tell your friend “I would like to go to this pub that has trivia.” You and your friends may have a difference of opinion about a particular subject. This doesn’t mean you can no longer be friends or that either of your opinions are invalid. It just means that you differ about some things. This is common in friendships, or any relationship, because there is no one person exactly like you. These differences are what make your friendship interesting and fun. Just don’t let them get in the way of your friendship. Approach the situation with the idea that it is okay to agree to disagree, but that expressing your opinion is very valid. The same is true for your friend’s opinion, as long as you both express these opinions in a calm, positive, and assertive manner. For example, if you find yourself in a particular situation where you and your friend do not agree, tell your friend, "I respect your opinion, although it differs from mine. Let's just agree to disagree and continue with our day." In order to be honest in your friendships, you need to know exactly what it is you want and expect from others. This means you need to assess what you need in a friendship, what you expect your friends to do, and how you want to act in these friendships. Try making a list of the qualities you see in the perfect friend. Then think about each one and how much those things would mean to you as part of your friendship. This will help you understand your expectations of your friendships and know how to ask for these things from your friends. The more you understand about what you expect from a friend, the more you can communicate this to them in a calm, positive manner. This will help your friendship improve once you and your friends are on the same page.

Combine the whole wheat flour, all-purpose flour, and salt in a large bowl, stirring them with a wooden mixing spoon until evenly mixed. Pour the olive oil into the flour and mix it in evenly using your mixing spoon. Gradually add the hot water, a little at a time, mixing well after each addition. Continue adding water until a soft dough forms. Note that the dough should be elastic yet not sticky. If the dough becomes too thick to mix with a spoon, begin mixing it with your hands. Lightly flour a clean kitchen counter or similar working space. Turn the dough onto the floured counter and knead it by hand for 5 minutes or so, just until it becomes smooth. You may also need to dust your hands with flour to prevent them from sticking to the dough as you knead it. Separate the dough into 10 equal pieces and roll each portion into a ball using your hands. Set them aside to rest for 5 to 10 minutes. Immediately before you are ready to cook the chapati, use a rolling pin dusted in flour to roll each ball of dough into a very thin circle, less than 1/4 inch (0.6 cm) thick. Note that you may need to reapply more flour to your working surface to prevent the dough from sticking as you roll it out. Apply a thin coat of olive oil or cooking spray to a large skillet and heat the skillet on the stove for a few minutes on medium heat. The skillet will be hot enough to cook the chapati once you can see smoke rising from its surface. Place one chapati in the hot skillet. Cook it for about 30 seconds, or until the underside has brown spots on it, then quickly flip it over to the other side. Cook the other side for another 30 seconds or so, until it, too, has brown spots on it. Remove the chapati from the skillet as soon as both sides are done. Repeat this process with all of the other dough circles. Your batch of chapati is now ready to eat and enjoy.

. What makes you unique? What makes you you? Use your late teenage years and early 20s to start becoming more and more like the adult version of yourself. Your interests, talents, and skills will give you some sense of who you will become, so it's important to take your mid-to-late teenage years to explore those talents and dream your biggest dreams. What do you want to be? Who do you want to be? Explore yourself. Use these years to play in bands, play sports, act in drama, paint, and read for pleasure. Explore things for which you have natural skills, as well as things you know nothing about. Try new hobbies and activities that are available, like photography or dance. You might learn that you're really great at something you never gave yourself credit for. While you don't need to plan out your whole life in your early twenties, it's important to start giving some thought to what you want to do with the rest of your life. Do you want to go to college? Are you studying what you want to study and providing yourself a plan for the future? Do you want to start making money as soon as possible? Are you going to take your band on tour and live like a rock star? Are you going to travel? Make a list of your priorities and the things you want to make sure to accomplish in your young adulthood and start taking the steps to make them happen. If you're interested in going to college, start researching possibilities, and thinking about what you'd like to study. Find local universities and colleges that might be a good fit, and find colleges that would be dream schools. Find out about how much it will cost, how much your family will be able to afford, how much you'll need to reserve with student loans, and the different cost breakdowns for different schools. If you want to start working, spend time developing a budget for yourself, setting financial goals, and learning what kinds of jobs will be available to you to make the kind of money you'll need. Research the training and vocational skills you'll need for those types of jobs so you can start preparing now. In the interest of expanding your mind and learning more about the ways different people live in your world, it's important to see it up front and in person. Make it a priority to visit other places and spend time in other cultures as you enter adulthood. It can be a moving and significant experience for many young adults. Traveling doesn't need to be a leisure activity for the privileged. If you work hard and can't afford to take a vacation to Italy, or study abroad, travel as best you can within your means. Visit interesting places in your own country that you've never seen. Visit neighborhoods within your own city that you don't spend time in. Be a tourist in your town. World-Wide Opportunities on Organic Farms (WWOOF) takes on willing laborers in a variety of countries throughout the world, giving you a chance to work your way across the world. Likewise, the Peace Corps, Americorps, or other humanitarian organizations provide service and travel experience. Help out, give back, and see new places. efriend a diversity of people you respect. Give yourself a chance to socialize with as many different kinds of people as you can. Learn about yourself from spending time with hard-working and admirable people, and model your behaviors on people you respect. Maintain healthy relationships and you'll maintain your own sanity. Find a work role model. At your job, find a person who negotiates the work environment in a way that you admire. Learn from them. If your colleague stays above the petty department politics, but still manages to let her work speak for itself, do the same. Collaborate and commiserate. Find a life role model. As you grow older, it's easy to lose touch with old friends and to not make new friends. It's easy to wake up one day and realize the people you see every day are coworkers. Keep friends that do very different things than you, with whom you share mutual interests or hobbies. Maybe your record collecting buddy works HVAC, but that doesn't mean you can't relate to each other over the new crate-digging finds you made last weekend. As you get older, you'll gradually get to know yourself better. If you tend toward laziness, or tend to sweat the small stuff, or tend to procrastinate, these things shouldn't be a surprise by the time you reach your twenties and get ready to enter the work force. A teenager can get away with ignoring these things and calling it "youth." But an adult needs to get real and be honest about shortcomings, challenges, and places for growth. Growing up takes work. Identify your strengths. What are you particularly good at, or skilled in? Take time to identify your personal strengths and the things you're proud of. Identify your weaknesses. What needs some work? What keeps you from getting what you want? It's important to identify places in need of improvement, fixing up the foundation to keep the house of yourself strong.

Before you begin joining your stitches, make sure to check the position all the way around your circular or double-pointed needles. Make sure that all of the cast on stitches are pointing down and that they are not twisted. If you notice any twisted stitches, straighten them out using your fingers. Joining the first and last stitches you cast on in a round is just a matter of knitting or purling. Start by inserting your needle (knit-wise or purl-wise as required for your project) into the first stitch that you cast on. This will be the stitch that has a tail of yarn extending from it. Loop the yarn over the needle that you just inserted into the stitch. Then, pull this yarn through the stitch to create a new loop. Slip the cast on stitch off of your left needle as the new stitch you just created replaces it on your right needle. Then, continue to knit or purl the rest of the stitches in the round as needed for your project.

If you don’t want to go out to celebrate the New Year, invite people over to your place. You can invite a few people for a small gathering, or throw a big New Year’s bash. Holidays are a great opportunity to get crafty. You can create your own New Year's themed party favors. Hats, confetti, and noisemakers are great New Year’s party favors. For ideas on how make these party favors, scour the internet or craft magazines. If you want to be really creative you can make up your own New Year’s themed games for your party guests. You can cook up some fun New Year’s themed party food. Fancy cheese and crackers, party pastries, hors d'oeuvres, and a variety of deserts will please your guests. If you don’t want to put the effort into doing that, any food that is easy to pass around will work, or order some pizzas (just make sure you order early). Most people drink champagne when the ball drops at midnight, but any drink will do just fine. For variety, you can provide wine, beer, and cocktails as well. If there are kids provide apple juice, sparkling cider, or another non-alcoholic beverage. If you don’t want the kids to stay up until midnight you can let them ring in the New Year a few hours early by letting them watch the ball drop in another part of the world several hours ahead of your time. If you don’t feel like taking on the burden of food and drinks for your guests, ask them to bring the food and drinks. In exchange, you’re providing the location and entertainment for the party. Each person can bring one or two items, be it food, drink, or both. By the time everyone gets there, you should be set with everything you need to supply the party. If you want to avoid the crowds, you can just relax at home and watch a movie. There are New Year’s themed movies to choose from, but you aren’t limited to those of course. You can still watch the ball drop on TV or join your neighbors outside at midnight if you’re feeling up to it.

When you copy your photos from your camera to your computer, take a look at them and choose at least four. Make sure the photos you choose all have the same brightness and none have any blurred spots. Take all the photos and use the Move tool to align the images as best you can so they are more or less fit together. Don’t worry if they’re not perfect; you will deal with that part later. Masking is where you try to make the visible incongruities between the photos less visible. Simply use the Soft Edge blending tool to merge them together. Although this may take a bit more than using the Photomerge option, the end result looks very much the same. If you find the alignment wasn’t as straight as you wanted, you can always crop the image to your satisfaction.

If you want to let people know how about your sexual identity without explicitly stating it, you can definitely work some casual hints into conversation. Maybe you want your best friend to know that you are a lesbian. Drop some clues by saying something like, “Did you see that girl sitting next to me in Biology class? Wow, I could get lost in those beautiful eyes!" If you are bisexual, you could say, “I’m not sure who I’m more into in La La Land: Emma Stone or Ryan Gosling!” Try to find a way to bring up romantic relationships in an everyday conversation. You can do this with friends or family. For example, if you’re working towards coming out to your sister, bring up the subject of dating. You could start by asking her how her relationship is going. If she’s dating a man and you identify as gay, you could say, “He’s such a great guy. I’d love to find a man to date who is just as funny as Josh.” You can also make it less specific. For instance, if you’re bisexual you could say, “Intelligence is the most important thing to me in a relationship. I’m much less interested in gender.” Sometimes people just make an assumption that you are straight. For instance, if you are a single woman at a bar, it wouldn’t be unusual for a man to come up and offer to buy you a drink. It makes sense that you don’t feel like talking to a stranger about your sexual orientation. Try dropping some verbal clues. You could say, “I really mean it when I say you are definitely not my type. It’s not personal. I’m just positive you’re not my type.” Of course, if you're into the person you should feel free to flirt back! Pop culture is a great way to naturally bring up sexual orientation. You could make comments about famous people that you admire who are LGBT. This might be a good strategy for gauging how your family feels about people who are LGBT. Try saying something like, “I love how Ellen Degeneres really owns her sexuality! Maybe someday I’ll be as comfortable and confident as she is.”

You can find volunteer opportunities in your community. A variety of organizations strive to provide assistance to people with disabilities. Ability First is an organization that provides programs for children and adults with disabilities via employment, recreation, and socialization programs. Ability First has different branches throughout the country and they offer opportunities for volunteers. Depending on the route you take, you may work with people with disabilities hands-on or perform clerical and office duties to help facilities, events, and programs run smoothly. You can browse the Ability First website to find volunteer opportunities in your community. The Southern Poverty Law Center has a program called Teaching Tolerance, where an instructor conducts workshops with college and high school students to teach young people how to interact with people with disabilities. You can browse the SPLC's website to see if there's a Teaching Tolerance seminar being conducted in your area and contact the leader to see if they need volunteers for set-up, advertising, or other tasks. The United Disabilities services is a non-profit organization that strives to help people with disabilities, including veterans and the elderly, live more independently. They help make homes more accessible, provide medical equipment, custom wheelchairs, and service dogs. The UDS takes volunteers for a variety of fields, from office work to community relations to fundraising and more. While the organization is based in Lancaster, Pennsylvania they do have branches elsewhere. You can also look for opportunities through organizations specific to your area. Call local hospitals and nursing homes to ask about where to volunteer or talk to someone you know works professionally with people who are disabled. Some organizations, such as Autism Speaks, are considered to do more harm than good. Check with the disability community to make sure it is a good group. Sometimes, fundraising is very helpful. People with disabilities often need extra funds to cover medical costs, home renovations, and other expenses. All the organizations listed above periodically conduct fundraisers. Donating money, even a small amount, can help. You can also ask friends and family members to donate as well. If you're having a birthday party, wedding shower, or other big even where it's custom to bring gifts, you could ask for donations instead. If you know a disabled person who needs money for an issue related to their disability, you can help that person raise funds. You can throw an event, like a dinner or party, when entry fees are collected to pay for that person's medical costs. You can raise money via online campaigns, using sites like GoFundMe. You can have some kind of contest or raffle, charging submission fees or charging for tickets. There are a variety of ways to raise funds for someone you know in need. If you're in school, certain organizations hire college students as fundraisers over the summer months. If you can find an organization that helps people with disabilities, applying for a job fundraising with them can both allow you to help people with disabilities and gain professional experience. Oftentimes, people with disabilities need assistance getting around. You can volunteer to help in this regard. If a person's disability means they are unable to drive, you can volunteer to help with transportation. You can either drive someone directly or help people navigate public transportation. Many volunteer organizations recruit people for this purpose specifically. Some organizations seek to make the world in general more friendly to people with disabilities related to mobility by installing ramps and other wheelchair friendly devices in public places. You can help by writing letters to congresspeople, signing petitions, collecting other people's signatures, and raising awareness of buildings or structures that limit access to those with mobility-related disabilities. If you're a dog person, volunteering to help train a service dog can be a great way to help people with disabilities. Service dogs are dogs trained to assist people with cognitive or physical disabilities. Before they can be placed with an owner, they need special training and are usually placed with a volunteer owner until they are 18-months old. If you volunteer to raise a service dog, you will be required to attend regular training sessions and train the dog at home in between. While training a service dog can be rewarding, it is also a difficult experience. It can be hard to give up a dog or puppy after becoming attached. Make sure you are emotionally prepared to do so before committing to the task. This is a great option for college students. First, many colleges students want a pet but cannot commit for too long of a period. Second, university is one of the best ways to socialize a dog as there is such a wide array of activity on campus.

Breathe only through your mouth, which can indicate stuffy sinuses, and talk and react to things slower. You can fake a slight cough and sharp sniffs to appear more convincing. It is hard to fake your nose running, but you can make your eyes look like they are watering by consciously not blinking for longer than usual, which will naturally make your eyes water slightly. Do this just before talking to people for maximum effect. Migraines have no symptoms that can be seen, so others will have to rely on your story to understand your symptoms. Pretend that you are sensitive to light and sound and go to a dark, quiet room if possible. Common symptoms of a migraine are dizziness, harsh reactions to light and sound, loss of balance, and massive head pain, especially in the temples and back of the head. Rub your stomach a few times the night before and complain about feeling "off" before you go to bed a little early without fully finishing your food. Fake having diarrhea by spending lots of time in the bathroom and imitating cramps. You can pretend to throw up making choking and guttural sounds, then pour a glass of water into the toilet. Flush it, take a few seconds to clean up, and leave the bathroom. Then, lay on the couch and avoid eating food. Throughout the night, continue to go to the bathroom quite often, but be sure to turn a fan on so people don't get suspicious when they hear no sounds coming out of the bathroom. Use lots of air freshener to cover the "smell", and keep running to the bathroom suddenly the next day. Sick people generally understate their symptoms, only coughing when they need to and acting nauseous when waves of nausea hit. Practice your fake symptoms in the mirror and convince yourself first before you try to convince others of your illness. It is extremely easy to tell whether a sneeze is real or fake. Avoid faking a sneeze, but if you feel it would make you look more convincing, tickle the underside of your nose with a feather or something similar to trigger a sneezing reflex.

Give yourself a couple of minutes to rinse off and relax before you break out the razor. You want your skin to have a bit of time to warm and soften up, otherwise you’ll risk irritating it. You can easily make your own sugar scrub with a simple mix of olive oil, sugar, and lemon. Or you can get a bit fancier and make a honey-based scrub. Since honey has antiseptic properties, it will help heal any cuts or nicks that you get while shaving. Other common ingredients include oatmeal, baking soda, and salt, all things that are probably already in your kitchen cabinets. There are plenty of great recipes out there, and once you have a good base, you can tinker with it to suit your needs. Make sure you leave the scrub on for a couple of minutes before rinsing it off. You might want to just turn your shower off and soak in the steam while you let the scrub work its magic. Not all shaving creams are created equal—but they definitely beat using a bar of soap. Your shaving cream does two things. First, it lubricates your skin so you don’t get razor burn. And second, it moisturizes, making your legs feel soft as well smooth. If your shaving cream isn’t doing both of those things, try a different kind. If you like being more natural or adventurous, there are alternatives to shaving cream. You can also use conditioner, baby oil, sweet almond oil, and cocoa butter or a similar moisturizing lotion. Just make sure that whatever you use is sufficiently thick and moisturizing. For example, coconut oil is often touted as a skin oil, but it might be too light to prevent razor burn if you use it while shaving. Razors can be super expensive (and ladies, no matter how cute that pink razor is, you can probably buy the same number of blades for less in the men’s section). But if you want to have fabulous-looking legs, you will probably have to fork over a little extra cash for something good. Whether you opt for disposable razors or refills, you want to use a razor with a minimum of three blades, and more is better. Also make sure to replace your razor as soon as it starts to get dull, because you increase your chances of cutting yourself. When you shave against your hair’s natural tendencies, you will get a closer shave. But to reduce irritation, it’s a good idea to start by shaving downward. This step is optional, but again, it will probably give you a smoother final result. Depending on how sensitive your skin is, you might not want to reverse at all. If you don’t mind shelling out the money for a wax or are fearless enough to do it yourself, then you might find that it’s a good way to stay fabulously hairless longer. Regardless, it's still a great idea to exfoliate a day or two beforehand and moisturize well afterward.

Antipsychotic medication has been used in treating the symptoms of schizophrenia since the mid-1950s. Older antipsychotics, sometimes called typical antipsychotics or 1st generation antipsychotics, work by blocking a specific subtype of dopamine receptor in the brain. Newer antipsychotics, also called atypical antipsychotics, block the receptor as well as a specific serotonin receptor. 1st generation antipsychotics include such medication as chlorpromazine, haloperidol, trifluoperazine, perphenazine and fluphenazine. 2nd generation antipsychotics include clozapine, risperidone, olanzapine, quetiapine, paliperidone and ziprasidone. Antipsychotic medications often have significant side effects. Many side effects will go away after a few days. Side effects include blurred vision, drowsiness, sensitivity to the sun, skin rashes, and weight gain. Women may experience menstrual problems. It may take a while to find the medication that works best for you. Your doctor may want to try different doses, and combinations, of medication. No two people respond in exactly the same way to medication. Clozapine (Clozaril) can result in a condition called agranulocytosis, which is a loss of the white blood cells. If your doctor prescribes clozapine, you will need to get your blood checked every week or two. Weight gain from antipsychotic medication may result in diabetes and/or high cholesterol. Long-term use of 1st generation antipsychotics may result in a condition known as tardive dyskinesia (TD). TD causes involuntary muscle spasms, usually around the mouth. Other side effects from antipsychotic medication include rigidity, tremors, muscle spasms and restlessness. Talk to your doctor if you are experiencing these side effects. Despite the importance of taking medication to treat the symptoms of schizophrenia, medication by itself does not cure schizophrenia. It is only one tool used to help minimize the symptoms. Psychosocial interventions such as individual therapy, social skills training, vocational rehabilitation, supported employment, and therapy for your family can also help to manage your condition. Be proactive in seeking additional information about treatment options that may work together with medication to minimize your symptoms. Medications may take days, weeks, or even longer to become truly effective. While most people may see good results after taking medication for six weeks, others may not see good results for several months. If you don't start seeing improvement after six weeks, check with your doctor. You may benefit from a higher or lower dosage, or a different medication. Never stop taking antipsychotic medication abruptly. If you choose to discontinue taking medication, do so under a doctor's guidance.

Once you've captured a fox, you'll want to be very careful about the way you handle it, even if it appears securely confined to its trap. Carry the trap away from your body, holding it only by a safe handhold that's well out of the fox's reach. Never stick your fingers into the cage, shake the cage, or purposely agitate the animal. Foxes caught in live traps are likely to be scared for their lives, which means that they have the potential to lash out and bite or scratch you, even if they appear docile on the surface. Note that foxes can carry a variety of diseases including rabies, a deadly viral disease for which there is no cure besides receiving a vaccination after being bit. If you are ever bitten or scratched by a fox, contact a doctor right away. Though rabies is rare in foxes, it can lead to a long, painful, and ultimately fatal illness, so it's always better to be safe than sorry. One option when you've captured a fox is to take it somewhere far away and let it go free. This method has the benefit of causing no immediate harm to the fox. However, it's important to note that, because foxes are territorial creatures, they will sometimes return to their original location even if they have to travel a long way to get there. In addition, because of competition from other predators and differing habitat conditions, there is always a chance that a fox released into the wild away from its home will eventually die anyway. If you do decide to release your captured fox into the wild, be sure to do so safely. Orient the trap away from you, then carefully open the trap door to release the fox. Don't pursue the fox once it leaves the trap — it will likely be agitated and can potentially react with hostility, though this is rare. For many, having a professional deal with a captured fox is much preferable to the prospect of doing it on their own. Nearly all local animal control agencies will be willing to take a wild fox off of your hands, saving you the hassle of deciding what to do yourself. If you don't know how to contact local animal control services, in the U.S., try contacting the ASPCA, or the Humane Society (whose contact info is available on their respective organization websites) for instructions. Understand that, unfortunately, many animal control services will humanely euthanize the fox after you give it to them. This is because, as noted above, foxes are known carriers of rabies and other diseases. If the fox you've just caught has been causing you serious trouble, you may want to kill it to make sure you're rid of it for good. In this case, be sure to consult your local laws before killing the fox to ensure you're not doing something illegal. In the vast majority of cases, killing a fox to protect your property or eliminate a nuisance will not be considered illegal. However, some states and jurisdictions may have rules that can limit your ability to kill foxes, especially if you need to kill many foxes, want to kill them for commercial purposes, or need to kill them during an "off-season" time. For example, in the state of North Carolina, the laws governing foxes vary greatly from county to county. For instance, in Gates County, fox trapping season lasts only during the month of January and you are limited to a maximum "bag" limit of 30 foxes. On the other hand, in Forsyth County, there is no fox trapping season or bag limit. If you do opt to kill a captured fox, always use one of the humane killing methods described above. No matter what you plan to do with your captured fox, it's important to know the signs of danger so that you can respond to them quickly and decisively, should they occur. Many of the signs that an angry fox will give off are similar to those used by dogs. For instance, if the hair on its back is standing up, its tail is straight, or it is growling, snarling, or baring its teeth, the fox is angry and may react with hostility. In this case, always leave matters to a professional. It's also a very good idea to know the signs of a rabid fox. If the fox is stumbling as if it were drunk, seems partially paralyzed, is hurting itself, or is acting extremely aggressive or unnaturally calm, it may be rabid. In this case, you definitely need to contact a professional — rabies is a very serious disease and should not be treated lightly. Foxes are sometimes trapped or hunted for their soft natural pelt. The fur of a fox can potentially be very valuable — it's not unusual for a real fox fur coat or boot to retail for several thousand dollars or more. If you're an experienced skinner, you may want to consider humanely killing the animal, then skinning it and treating its hide so that you may sell it to a fur vendor. However, note that the act of killing an animal for its fur is usually more tightly-regulated than the act of killing it to rid yourself of a pest, so, as always, consult your local laws before proceeding. Don't try to take a fox's fur if you don't know what you're doing. Knowing how to skin an animal is a difficult skill that can require lots of practice to perfect. Attempting to skin a dead fox when you've never done so before may end up in the fur being ruined, making the fox's death a waste. Even if you don't come into direct contact with your captured fox, you'll want to carefully give your hands and arms (and, if necessary, your body and clothing) a thorough washing after handling its trap. Like many wild animals, foxes can be quite dirty even if they don't appear so. They may, for instance, have small amounts of blood on them from a recent kill or may have tiny traces of fecal matter in their fur. In addition, they may carry parasites like fleas or ticks (especially cat fleas). Because you have no way of knowing where exactly a fox has been, it's usually best to be safe. You'll also want to wash your trap as well to avoid the possibility of future contamination. Scrub all of its surfaces with hot water and soap, then use a hose to rinse it. Finally, dry it with a towel or rag to prepare it for future use.

Sometimes a Kindle can get stuck in a flux position between on and off. The screen might quickly freeze, or the buttons might temporarily not happen to work. Simply turn off your Kindle. Plug it into the wall so that it can charge up. Turn the Kindle back on. It is best to try this first, that way you don't have to go through the hassle of fixing a minor problem. A soft reset will not erase any secure passwords, or delete any digital books. Soft resets are mainly for making your Kindle run faster, or resetting a frozen home screen. A hard reset will delete all data, and restore your Kindle to factory settings. This is a last resort measure, meant for Kindles experiencing large-scale glitches, continuously frozen screens, internal damage, etc. If you have already repeatedly tried a soft reset, it maybe time to give a hard reset a try. Amazon offers great customer service as well, which can help you decide on which option is best for you. If you have accidentally dropped your Kindle, or dunked it in water, it maybe best to hand your Kindle off to a professional. Amazon offers a free replacement if you are still inside of your warranty period. If you are outside of the warranty period, they can send you a refurbished Kindle at a discounted price. This is critical for either a soft or a hard reset. Plug your Kindle in using the power cord which came with your device. Make sure the battery bar at the top of your home screen is completely filled up. Once the battery is charged, remove the Kindle from the power cord. You will need your Kindle to be have at least forty percent battery life in order to perform a hard reset. When you wipe your Kindle, you will lose everything that you put on it. Content that you purchased through Amazon will remain linked to your account and can be re-downloaded. However, third-party e-books and apps need to be saved separately. This can be done by attaching your Kindle to your laptop by using a USB cord. You will want to click drag everything over to special folder in your downloads section.

There are many techniques one can employ to achieve an artistic effect, and knowing these will make it easier for you to translate your artistic knowledge to a living canvas. Taking collegiate courses in fine arts will ensure you have a good grounding in these principles. You will need to prove your artistic worth before another tattoo artist is willing to invest time in you as an apprentice. Your designs should be similar to common tattoo art, as well as anything that shows off skillful composition and coloring talent. You can also showcase your talent and dedication by performing henna tattoo designs imitating permanent tattoo designs. This will also show to the master tattooist you want to apprentice under that you already have an understanding of what it means to translate a design to the pliant medium of skin. Volunteer your services as a face painter at a school festival, local parade or festival, or at a nearby carnival. This will give you first hand experience as to the procedure, atmosphere, and techniques from other tattooists. Also, having a tattoo of your own will show your clients that you can empathize with the experience, which will help put them at ease.

Tap the Google app icon, which resembles a colored "G" on a white background. This will open the Google search engine. It's in the bottom-right corner of the screen. A menu will appear. This is in the menu. Doing so opens the Settings page. You'll find this option in the middle of the Settings page. It will turn grey, which signifies that SafeSearch has been disabled. If the switch is already grey, SafeSearch is disabled. Tap the magnifying glass icon at the bottom of the screen, then search for your preferred term or phrase to determine whether or not SafeSearch has been disabled. If you see explicit (or even different) results than before, you've successfully disabled SafeSearch for Google. If you still aren't seeing explicit content, your ISP or region may be blocking explicit results. You can contact your ISP to inquire, or you can use a VPN or proxy to view blocked content on desktop.

Because veneer is wood, you have lots of options when it comes to paint types. Typically, you'll start with a primer that matches the paint type, then paint the surface, and then finish with a protective clear coat, varnish, or sealant. Popular paint types for wood include oil-based enamel paints, water-based enamel paints, chalk paint, milk paint, hi-gloss enamel, stains and varnish, and acrylic paint. Stir your primer and fill the reservoir in a paint tray. Start by using a brush to prime nooks, edges, corners, and cracks. Then, saturate a roller with primer and roll off the excess on the tray. Apply a thin and even coat of primer to the rest of the veneer surface. Once the primer has been applied, let it dry for at least three hours before applying your first coat of paint. Check the manufacturer's instructions for exact drying time. Once the primer has had time to dry, you can apply the first coat of paint. Stir the paint and fill the reservoir of a clean paint tray. Use a clean brush to paint inside cracks, get into corners, and paint edges. Switch to a roller to paint the rest of the veneer. Apply a thin and even coat of paint to the entire surface. Once the first coat of paint has been applied, let it dry before deciding whether you have to paint a second coat. If a second coat is required, follow the manufacturer's instructions for drying time between coats. Depending on the type of paint, you may have to wait anywhere from two to 48 hours between coat applications. When the final coat of paint has dried, use a clear coat, varnish, or sealant to protect the painted veneer surface. Fill a clean paint tray with clear coat. Use a brush to access cracks and corners. Use a roller or foam brush to apply a thin and even layer of clear coat to the rest of the surface. Varnish or clear coat is especially important with furniture that gets used often, such as desks, dressers, and tables. To remove the tape, pick off an edge with your fingernail. Pull the tape toward you at a 45-degree angle to the ground. Use a razor or knife to cut away any paint that's stuck to the tape before removing the tape. It's important to remove the painter's tape when the project is still wet. Otherwise, paint may dry to the tape and peel off with the tape, ruining your project. Your paint may be dry within a few hours, but it could take a couple weeks to cure properly. Curing is the hardening and strengthening process, and you don't want to put your painted veneer into heavy use until the paint has had time to fully cure. Curing time may take anywhere from a week to 30 days. Check the manufacturer's instructions for the complete curing time of the paint you chose. After the paint has had time to cure, use a screwdriver to reaffix the hardware that you removed before painting. Once the hardware has been reinstalled, you can return the piece to its original place and use it again as normal.

Be sure to check that the weather is good because people won't want to get their cars washed on (or right before) rainy days. Weekends are also a good time because most people won’t be rushing to and from work or school. Make sure the day you pick will work for everyone in your group. Think about all the amenities you’ll need for the car wash and choose a location that offers those things. For instance, you’ll need a place where you can set up a hose line or fill buckets with water. Parking lots are typically the best option for car washes. You might also want to have access to a bathroom or shade nearby (especially if it’s a hot day) for your volunteers and customers. Pick a spot that’s visible and easily accessible to drivers. For instance, a parking lot on the side of a busy road near an intersection will likely get more customers than a lot on a quiet residential street. If you’re organizing the event for your church or highschool, try to be near your own neighborhood for the sake of convenience and safety. Tell the property owners you'll be working for a charity or school and they'll be more likely to let you have the space. Let them know the date and time of the car wash and, if necessary, whether your volunteers and customers might want to use their amenities. Be friendly and understanding if they say no. Make sure that the date and time you've chosen is good for them, too.

This should be found in the Home tab, in the Paragraph group. Doing this allows you to see the marks that indicate spaces and tab stops, so you can underline the proper amount of space. If you want to print the document, these markings will not appear. Create the amount of space you want to underline by tabbing over as many times as is appropriate. After you've created the space, highlight the tabbed space as you would normal text. All you need to do is use this hotkey combination, or follow the steps in the previous section to highlight the empty space. To apply a different style of underline, like the double or the other decorative styles, click on the Home tab, then select the Font Dialog Box Launcher and select Underline style to choose a different underline style. If you're editing an online document, start by clicking the space you want the line to be. Then, click on Insert and select "Table." Click the upper-left box, which should allow you to insert a 1x1 Table. Make it a 2x1 Table if you want any intro text or other content before the underline. Move the pointer over the end of the table to change the length of the line, then select the table by right-clicking, and click Borders and Shading, and then click the Borders tab. Under Setting, select None. Under Style, click the line type, color, and width of the underline that you want in the document.

If you notice any signs of clingy behavior, for instance, when confronted with stressors, be careful not to accidentally praise the dog as this rewards the fearful behavior. Instead, ignore the shy behavior (so you don't reward it) and praise any "brave" actions by the dog such as taking a step closer or going to investigate. Triggers, specifically, are what we call those things that cause your dog to exhibit shy behavior. Examples of triggers include men, women, people with deep voices, people with beards, vacuum cleaner, bicycle etc. Triggers may not even be humans; they could be hair dryers or slick flooring or pretty much anything. Observe the dog's behavior and, if needed, keep a journal for a few days to figure out specifically what the trigger to shy behavior is. In short, anything has the potential to be a trigger if the dog didn't encounter it during their socialization period an have a good experience with it. Without deliberately stressing the dog, observe at what distance from the feared object the dog starts to become uncomfortable with its presence. This is important because you will use distance from the object to help desensitize the dog to the object. The aim of counter conditioning is for the dog to relearn how to react to an object they fear or are suspicious of. This means teaching them to associate a pleasant experience (typically a treat or praise) when they are calm in the presence of the object. Teach the response you want away from the stressor. A good example would be"Sit" or "Look" for eye contact. Expose the dog to the stressor well within his tolerance, and ask for the trained behavior and reinforce. For instance, if he gets upset when a bearded man is walking on his side of the street, have a friend with a beard stand across the street and ask your dog to sit, then praise him and give him treats. Slowly decrease distance from the dog, advancing when your dog is fully confident in doing the trained behavior. This will become an automatic response after a period of time and you will notice he will voluntarily offer the behavior when he sees the stressor, distracting him and making the stressor into an opportunity for reinforcement instead of a predictor of bad things. Desensitization can go beyond simple exposure to the stressor to include motion and auditory desensitization (see below). Slowly add increasingly more motion to stressors. This adds a new dimension to the dog's ability to tolerate stressors. Next, move the stressor while it is in close proximity to the dog. Combining movement and proximity intensifies desensitization. For instance, if the dog is shy around a specific object, like a newspaper, let him become comfortable with its presence, perhaps by leaving a newspaper by his food bowl. When he is comfortable, you can then begin moving it around on the floor near him with your foot while he eats. Using the newspaper example, you could hide cellophane inside the newspaper, and, as you move it around with your foot, the sound of the cellophane crinkling inside adds noise. This, along with the proximity of the newspaper and you moving it around, can help desensitize the dog to the stressor, minimizing or even eradicating his shyness around the stressor.

Use one hand to hold it firmly in place while you work the spoon with your other hand. The lid of the can will have a small, raised lip that has been crimped to seal the can closed. You want to position the spoon in a spot along the inside of this lip. Hold the spoon so that the inside of its bowl is facing the lid of the can. You need a metal spoon for this method. Any other material won't work. Work it over the same small area right where the edge of the lid is crimped. The friction from rubbing the spoon back and forth will begin to thin the can lid. Keep going until you have rubbed through the lid. Rub the spot next to the first area you rubbed. Keep going until you have rubbed through the lid. The hole you have made in the lid is now slightly bigger. Keep scooting the spoon over and rubbing through the lid until you have circled the entire can lid. The lid should now be loose. Don't tip it upside down, or your food will spill out. Dig the spoon under the edge of the lid. Pry the lid upward until it pops out of place. Carefully lift it away to reveal the food inside. If you find it difficult to pry off the lid with the spoon, try using a knife instead. You can use the knife to saw through any small parts of the lid that remain connected to the can. The lid will be sharp, so be careful not to cut your finger on its edge when you pry it off. Use your sleeve or a towel to protect yourself if necessary.

BTk is a bacteria that naturally occurs on dead or decaying material in the soil. This bacteria is good for controlling caterpillars because it interacts badly with the digestive system of caterpillars. Furthermore, it is considered to be safe because it doesn’t harm pets or people, and the dead caterpillars will not harm other animals (such as birds) that might eat the caterpillar. It is important that you apply BTk to leaves of affected plants or trees at the right time because it must be eaten by the caterpillar. You should follow the instructions that come with the BTk, but generally, it should be applied twice. The first time will be about ten days after caterpillar eggs have hatched, and the second time about two weeks later, while the caterpillars are still small. BTk is available commercially, so you can probably get it at your local home improvement or gardening store. It is usually sold in powder form, which is then mixed with water and sprayed onto infested plants. Birds are perhaps the best at controlling caterpillars naturally. Thus, it is a good idea to make your garden appealing to them. Try placing a birdbath, some bird feeders, and even a bird house or two into the garden to elicit interest. If you have cats that go into the yard, make sure that they wear a collar with a bell on it. This alerts birds when a cat is in the area. If you have space, chickens also offer a great way to get rid of caterpillars. Chickens will eat the caterpillars, so you won’t have to worry about dealing with them yourself. However, you will need to prepare your yard properly to keep chickens healthy and safe, so this shouldn’t be seen as a quick and easy fix. If you are having a problem with caterpillars in a tree, you can wrap the trunk with burlap. Caterpillars like to hide during the heat of the day, and the burlap offers an ideal place to get out of the sun. Once they’ve crawled in, you can smash many caterpillars quickly. This may work especially well for gypsy moth caterpillars, which tend to live in trees. If you aren’t afraid of touching the caterpillars, then this is one way to get rid of caterpillars without spraying chemicals or other substances on your leaves. Fill a bucket about halfway with water. The size of the bucket depends on how many caterpillars you are dealing with. If it is just a few, a coffee can might do. If you have a lot of caterpillars, you might need a 5-gallon pail. Add dish soap. If you are using a relatively small-sized bucket, a quarter of a cup should do. Add more if you are using a large bucket. This is not an exact science, so don’t worry about getting the measurements exactly right. Pick the caterpillars up and throw them in the water, where they will die. Wear gloves if you want to. Caterpillars eventually turn into moths and butterflies, which play an important role in pollination. Thus, you might want to consider moving the caterpillars elsewhere (e.g. a nearby wooded area) where they can live without harming your plants. You can do this by collecting the caterpillars in a bucket or a jar. Take them to the area you want them, and then gently dump them onto a leaf or tree branch.

A homemade sling may be a good choice for minor arm injuries, but it's not enough to ensure proper healing in the case of serious fractures or dislocations. Allow a doctor to examine the injury, take x-rays, and discuss a treatment plan with you. A doctor's final treatment plan may involve the use of a sling – but your injury might also require a cast or surgery. If you use a homemade sling to set a broken bone or a dislocated limb, your arm might heal poorly. You may experience lasting discomfort, and you may need further medical attention. Common symptoms of broken arms include: Intense pain Tenderness Swelling Loss of motion or decreased sensation Possible open wound with bone sticking out Difference in appearance relative to the uninjured arm Common symptoms of dislocated arms (most commonly in the form of a dislocated shoulder) include: Pain in the arm, shoulder, and/or collarbone Deformation (a bump on or near the shoulder) Swelling Bruising When a broken bone sticks through the skin—or a wound forms in which bone is visible following a fracture—this is called an "open fracture" or "compound fracture." These fractures are exceptionally painful, dangerous, and difficult to treat. Be aware that the types of injuries that cause compound fractures can also cause other serious trauma. It is essential that you get yourself prompt, effective medical treatment. Do not try to realign compound fractures without the help of a qualified medical professional. The only exceptions to this rule are rare, special cases: when you will not be able to secure immediate medical treatment, and setting a compound fracture by hand is preferable to the alternative of doing nothing at all. You should only ever attempt to realign broken bones when signs of poor circulation appear. Again: if possible, wait for a doctor to reset your broken bones. The exception is when it appears that a fracture is preventing blood from circulating through the limb. Your limb may not be receiving any blood if the area of the limb past the fracture looks pale or blue, has no pulse, loses sensation, or grows cold. In these cases, the potential loss of the limb outweighs the dangers of having an amateur re-set the bone – or of doing the job yourself. If this is the case, visit How to Realign a Fractured Bone for more information.

One of the best ways to gain experience is to work in an internship while you are studying. Some schools may offer internship programs for undergrads, while other internship programs are for graduate students only. You should try to take advantage of any internship opportunities that you can. As an intern, you will be assigned to one or more mentors in the company where you work. This supervision extends your education while giving you on the job experience. In the profession of working as an equity analyst, there are two primary directions to go. You may choose to be a sell-side analyst or a buy-side analyst. Your work in an internship may help you develop a preference for one or the other. Before you begin applying for jobs, you should at least understand the two types of positions and be aware of the focus for the companies where you apply. A sell-side analyst often works for a large investment bank. This person’s job generally consists of researching the financial outlook for companies that the bank is considering taking public. You will be charged with deciding which companies have the potential of earning the most money in the future. A buy-side analyst works for mutual fund brokers or financial advisory firms. In this role, you would research companies that are in your employer’s portfolio and other companies that represent profitable investments. A good stock market analyst is not just someone who conducts research. You need to be a “people person” as well. Build up strong personal relationships with people you meet along the way, in your internship or in your classes. These people may be useful in providing references for future job applications or links to job opportunities. For many jobs, the cover letter is merely used as a way to transmit your resume. In the business world, however, your energy and writing skill will be judged right from the beginning. You need to highlight whatever relevant experience you have and express your desire to work hard in this demanding field. Research the company and its past business practices. You will want to be able to speak intelligently about the company and the position your are interviewing for. In addition, you should be prepared to discuss your internship and prior stocks you have researched. A common question, particularly for a position in a top-level company, would be to ask you to discuss one or more particular stocks that you have studied, and explain why you would or would not recommend them to a client. In short, you need to be prepared to be put on the spot just as you would on the job. Through your interview, you need to project enthusiasm as well as intelligence. You need to show that you are able to analyze stocks, make decisions, and communicate your thoughts clearly.

Processed foods generally contain a large amount of sodium and phosphorous. Too much sodium can increase your blood pressure, which can harm your kidneys. Too much phosphate can cause kidney stones which, as the name suggests, can hurt your kidneys. Processed foods include: Potato chips, cheese spreads, processed meats like hot dogs, chicken nuggets and fish sticks, store bought cookies, cakes, muffins, and crackers, pre-made condiments and salad dressings. Fiber helps the body to get rid of toxins and other bad chemicals that can be found in the colon. When bad substances are eliminated in the colon, the kidney doesn’t have to deal with processing toxins, because the fiber in the colon has already done that. High fiber foods include: Fruits like raspberries, pears, bananas, oranges, strawberries, and figs. Grain products like whole wheat spaghetti, bran cereal, barley pearls, popcorn, brown rice, and rye bread. Legumes, nuts and seeds like lentils, black beans, lima beans, sunflower seeds, almonds, pistachios, and pecans. Vegetables like artichokes, broccoli, Brussels sprouts, sweet corn, baked potatoes, and carrots. Sodium refers to common table salt. High amounts of salt in your diet can lead to high blood pressure (which is explained more in Method Three). High blood pressure can harm your kidneys, so it is best to decrease the amount of salt you eat to avoid developing high blood pressure. High salt foods include: Cheese and cheese spreads. Pretzels, chips, and other snack foods. Pickled foods. Soups and gravies. Cured meats like bacon, salami and prosciutto. You should drink at least 8 to 10 glasses (or 2 to 2.5 liters) of water every day. When you stay hydrated, your kidney is able to process the things that you put in your body (including toxins) more efficiently. When you are not hydrated enough, the toxins will linger in your body fluids, making them harder for your kidneys to process. If you get bored with water, you can also drink the following to stay hydrated: Fruit juices diluted with water, coconut water, smoothies, fresh squeezed juice, and herbal teas. Soda is one of the worst things (besides toxins like alcohol and tobacco) that you can put in your body. This is because most sodas contain no nutritional value, which means that they are empty calories that you will have to work off. If you do not work these empty calories off, you may become overweight, which will put a lot more pressure on your kidneys. If you have a very high amount of lipids (fat cells) like cholesterol or triglycerides in your blood vessel walls, you might want to consider taking medication that can help you to reduce the number of these fat cells. Such drugs include statins or fenofibrates. Statins are drugs that lower your cholesterol. The most common types of this drug include Lipitor, Zocor, and Mevacor. Fenofibrates should be used in combination with a low-fat diet and exercise. It is used to reduce the amount of fatty substances (like cholesterol) in your bloodstream.

The most basic Punnett squares are quite simple to set up. Begin by drawing a good-sized square, then dividing that square into four even boxes. When you're done, there should be two squares in each column and two squares in each row. On a Punnett square, columns are assigned to the mother and the rows to the father, or vice versa. Write a letter next to each row and column that represents each of the mother's and father's alleles. Use capital letters for dominant alleles and lowercase for recessive alleles. This is much easier to understand with an example. For instance, let's say you want to determine the odds that a couple's child will be able to roll its tongue. We can represent this with the letters R and r — uppercase for the dominant gene and lowercase for the recessive. If both parents are heterozygous (have one copy of each allele), we would write one "R" and one "r" along the top of the grid and one "R" and one "r" along the left side of the grid. Once you've figured out the alleles that each parent is contributing, filling in your Punnett square is easy. In each square, write the two-letter gene combination given from the mother and father's alleles. In other words, take the letter from the space's column and the letter from its row and write them together inside the space. In our example, we would fill in our squares like this: Top left square: RR Top right square: Rr Bottom left square: Rr Bottom right square: rr Notice that, traditionally, dominant alleles (capital letters) are written first. Each square of a filled-in Punnett square represents an offspring that the two parents can have. Every square (and thus every offspring) is equally likely — in other words, on a 2x2 grid, there is a 1/4 possibility for any of the four possibilities. The different combinations of alleles represented on a Punnett square are called genotypes. Though genotypes represent genetic differences, the offspring won't necessarily turn out differently for each square (see step below.) In our example Punnett square, the genotypes that are possible for an offspring from these two parents are: Two dominant alleles (from the two Rs) One dominant allele and one recessive (from the R and r) One dominant allele and one recessive (from the R and r) — notice that there are two squares with this genotype Two recessive allele (from the two rs) An organism's phenotype is the actual physical trait that it displays based on its genotype. Just a few examples of phenotypes include eye color, hair color, and presence of sickle cell anemia — all of these are physical traits determined by genes, but none are the actual gene combinations themselves. The phenotype a potential offspring will have is determined by the characteristics of the gene. Different genes will have different rules for how they manifest as phenotypes. In our example, let's say that the gene that allows someone to roll their tongue is dominant. This means that any offspring will be able to roll their tongue even if only one of their alleles is dominant. In this case, the phenotypes of the potential offspring are: Top left: Can roll tongue (two Rs) Top right: Can roll tongue (one R) Bottom left: Can roll tongue (one R) Bottom right: Cannot roll tongue (zero Rs) One of the most common uses for Punnett squares is to determine how likely it is that offspring will have specific phenotypes. Since each square represents an equally-likely genotype outcome, you can find a phenotype's likelihood by dividing the number of squares with that phenotype by the total number of squares. Our example Punnett square tells us that there are four possible gene combinations for any offspring from these parents. Three of these combinations make an offspring that can roll its tongue, while one does not. Thus, the probabilities for our two phenotypes are: Offspring can roll its tongue: 3/4 = 0.75 = 75% Offspring cannot roll its tongue: 1/4 = 0.25 = 25%

You’ll find it in the All Apps area of the Start menu in Windows, and in the Applications folder in macOS. If you’re experiencing slowness, it may be the result of a cached item, bad cookie, or a large web history. Use this method to clear these options. Clearing cookies will log you out from any websites you have open. It’s at the top-right corner. It’s near the middle of the menu. It’s in the left panel. It’s under the ″Cookies and Site Data″ header in the right panel. Check the boxes next to ″Cookies and Site Data″ and ″Cached Web Content″ to select them both. The amount of space occupied by each type of data appears next to its name. A confirmation message will appear. The cache and cookies are now clear. It’s under the ″History″ header. Choose Everything from the drop-down menu at the top of the screen, and then check all boxes. This ensures that your entire history is cleared, not just the sites you’ve visited most recently. Your history is now clear.

Hyperthyroidism, or overactive thyroid, results from the overproduction of thyroid hormones. As a result, the body’s metabolism is elevated. The disease is characterized by the production of thyroid-stimulating immunoglobulin, which causes inflammation of the thyroid and excess production of hormones. Hyperthyroidism is less common than hypothyroidism. The most common cause of hyperthyroidism in the United States is the autoimmune disorder Graves’ disease. Hyperthyroidism causes a wide range of symptoms, so it may be difficult to tell if you have hyperthyroidism based on symptoms alone. You will need to see your doctor for tests to determine if hyperthyroidism is the cause of your symptoms. Symptoms of hyperthyroidism may include: Weight loss Fatigue Rapid heartbeat Irregular heartbeat Anxiety or nervousness Irritability Protruding eyes Trouble sleeping Trembling in the hand and fingers Increased sweating Feeling hot when others do not Muscle weakness Diarrhea Change in menstrual cycles Weak bones Infertility Enlargement of the thyroid gland (goiter) Erectile dysfunction Decreased sexual libido Some people are at higher risk of developing hyperthyroidism due to certain risk factors. Risk factors for hyperthyroidism include: Advancing age Assigned female at birth Family history of hyperthyroidism Iodine supplementation after deficiency Autoimmune disorders such as type 1 diabetes, rheumatoid arthritis, and lupus

If you don’t have a passport, or if your current passport will expire less than 3 months after you plan to leave New Zealand, you will need to apply for a current passport. Plan to start the application or renewal process at least a few months before you plan to visit New Zealand. In the U.S., processing time for a new or renewed passport is usually about 4-6 weeks. Give yourself an additional 2-4 weeks to gather the necessary documents. Children and anyone else traveling with you will also need passports. When you apply for a New Zealand visa, you will need to submit a photo of yourself that meets very specific requirements for identification. While you can take the photo yourself, it’s best to have it done by a professional. The photo should be 900-1200 pixels wide and 2250-3000 pixels high in a 3:4 aspect ratio. It must be less than 6 months old at the time you submit your visa application. Find a full list of photo requirements here: https://www.immigration.govt.nz/new-zealand-visas/apply-for-a-visa/tools-and-information/acceptable-photos. New Zealand requires that travelers submit a certificate of their health after medical examination if they plan to stay over 12 months. You can arrange for a general medical examination, or physical, with your doctor and ask them to send the results to New Zealand immigration through a program called eMedical. In some cases, you may need to provide a medical certificate even if you are staying for less than a year, or you may need to submit a chest x-ray as well. Find a full list of guidelines here: https://www.immigration.govt.nz/new-zealand-visas/apply-for-a-visa/tools-and-information/medical-info/evidence-you-in-good-health. One of the conditions of entering New Zealand is proof of good character. Your visa application may require a police certificate, which is called an Identity History Summary Check in the U.S. This is essentially a criminal background check, and can be requested directly from the FBI through their website. To make a request, go to https://www.edo.cjis.gov/#/. You will need to pay a fee and submit a set of fingerprints to obtain your Identity History Summary Check. If you have spent more than 5 years in another country since you were 17, you may need to request a police certificate from that country as well as your home country. You will have to show that you have enough savings to support yourself during your time in New Zealand. U.S. citizens are required to have at least NZD $1,000 set aside for each month they will be in New Zealand, or NZD$400 (USD$290) per month if your accommodations are already paid for. You may be able to get around this requirement if you can prove financial sponsorship by a New Zealand citizen. For instance, a friend or family member you will be visiting can agree to be your sponsor. To prove that you have the means to leave New Zealand before your visa expires, you will need to either already have a return ticket or be able to prove that you can afford one. Ticket prices can vary, so if you will buy your return ticket after you enter New Zealand, make sure you have enough to account for some fluctuation. If you do not have a return ticket, you may need to submit bank statements and other financial documents to prove you can afford one. Most regular health insurance plans don’t cover you when you are out of the country, so it’s a good idea to purchase travel insurance in case you need medical attention while you’re abroad. It’s recommended by the New Zealand immigration administration, and it will make your visa application look better if you can prove you’re prepared to pay medical expenses. As part of the application process, you may have to formally agree that you will pay for any medical care you might need while in New Zealand.

Is it just to be popular? So you'll impress adults? You need to know for sure if you really want to help your school be the very best it can be. No one wants the future school president to be walking around in dirty, stained, or ripped clothes! Try posters, pencils, pins, even candy that expresses your good qualities! Also, work on a creative, catchy slogan! Remember their names and their interests, and encourage them towards their hopes and dreams! Be sure to charm the teachers, too! They're the ones counting YOUR VOTES! When you do Step 4, ask students what they want to make a better school. Don't just take the suggestions of the popular people, but students in general. And follow your heart, too! If you are in a trouble-making group, people will be hesitant to vote for you. What made them so admirable? Use their wit and philosophy to be the best student body president you can be!

An antihistamine or another allergy medication may be able to reduce your eye bags as well as any other unpleasant symptoms you may get from allergies. If possible, go to your doctor before allergy season starts to prevent bags from forming. Fillers can prevent eye bags from appearing for roughly 9 months. They work by filling the empty socket (known as a tear trough) under your eyes. Your dermatologist may be able to recommend a treatment based on your needs. Juvederm and Restylane are the most common fillers used under the eyes. Talk to your dermatologist to determine which is best for you. The cost of one injection can be between $800-1000 USD. If you want to prevent eye bags from worsening, eyelid surgery may be an option for you. During this surgery, a plastic surgeon will make a cut under your eyes. They will remove excess fat from the area or tighten your muscles to make the skin appear firm and smooth. Ask your doctor for a referral to a qualified, certified surgeon. You can also find one by using the American Society of Plastic Surgeon's online database here: https://find.plasticsurgery.org/. It may take 10-14 days to recover from this surgery. The average cost of this surgery is around $3,000 USD. Some home remedies can temporarily reduce the appearance of eye bags. Lay down somewhere comfortable and rest chilled spoons, slices of cucumbers, or tea bags on your eyes to reduce puffiness. You can also drink chicken bone broth to increase the collagen levels in your body, which will help prevent eye bags.

Depending on the type of blood work your doctor or other medical professional has ordered, there are a number of things you need to do to prepare for the test. This is necessary to make sure that the diagnostics performed on your blood provide accurate data. Some preparations could include: Not eating or drinking for up to 12 hours. Discontinue use of certain medications. Other preparations as ordered by your doctor. After your doctor has evaluated whether you need blood work or not, take your prescription to a hospital or lab. You’ll likely wind up at a specific lab that specializes in collecting blood work and other specimens from people. The lab will either run the blood there or send it off to a central location for testing. When you are called in at the lab or hospital, a phlebotomist (a person trained to extract blood from patients) will sit you down and may ask you questions. Cooperate with the phlebotomist. She is not there to cause you trouble or to harass you. The phlebotomist is just doing her job. Questions she might ask you could be for a variety of reasons, including: To verify your identity To find out if you have allergies to latex To calm you down or relax you When the phlebotomist goes to take your blood, you need to relax your arm. Try to stay relaxed, otherwise the phlebotomist will have a tougher time finding your vein and taking your blood. Staying rigid and not relaxing could cause unneeded pain to yourself and exacerbate an already uncomfortable situation. Do not clench your muscles. Your palm should be facing up. After you relax your arm, the phlebotomist will then draw your blood. Ultimately, this is the moment you've been waiting for. The actual blood being drawn won't take too long, so relax. The phlebotomist will locate a vein from which to take blood, then clean the area with an alcohol swab. The phlebotomist will create and tie a tourniquet on the arm to help blood collect. The phlebotomist will position the needle at a 15 degree angle and stick it into your skin. You'll feel a slight stinging, but nothing significant. The blood being drawn will take from 30 seconds to a couple of minutes, depending on how much blood and how many samples (tubes) the phlebotomist needs to take. As the phlebotomist is drawing your blood, try to avoid doing things that might cause you anxiety, and push negative thoughts aside. If the sight of blood makes you feel faint, don’t look at the blood being drawn out of your arm. If you’re fascinated by it, feel free to look. Just remember, this is a normal and necessary procedure that needs to be done to determine your health. The blood drawing procedure itself won’t hurt you. Close your eyes and hum if that helps. Think about something else if you get anxious. Joke with the phlebotomist or talk about anything but the fact that blood is being drawn out of your arm.

You can more actively be involved with your child's education by making sure that you communicate with her. One of the best ways to do this is by asking questions. This shows that you care and are interested in her school life and what she is learning. Ask open-ended questions. Try to avoid questions that can be answered with a simple yes or no. Instead of saying, "Did you have a good day?", try "What was the best part of your day?". This will give you a better opportunity to develop the conversation. Kids want to feel like you respect and value their feelings and opinions. When you ask a question, make sure that you actively listen to the answer. There are many ways to demonstrate that you are listening. Ask follow-up questions. If your child says, "Gym class was cool today," ask a question like, "What made it great? What did you do?" Use positive body language. Maintaining eye contact and nodding your head are excellent ways to show that you are paying attention. Set aside time each day to spend with your child. This will allow you to get a more accurate sense of what is going on in her life, including school activities. If possible, try to eat dinner together each night. Meals are a great time to talk about the day. Schedule time to attend your child's activities. If she sings in a choir, make sure to attend concerts. It will show her that you are interested in her life. Offer to help with homework. Set aside time each evening to help your child with any problems that are giving her trouble. Providing supportive words is one of the best ways to help your child succeed. Be an active participant in her education by cheering her on when she succeeds and offering support when she struggles. Your feedback is important to helping your child learn more and grow as a student. Offer positive reinforcement. If your child gets an "A" on a spelling test, that is cause for celebration. If your child struggles on an assignment, try to figure out what went wrong. Ask her if she needs more time at home to work on projects, for instance.

A plane is a tool that requires muscle power to run a small blade over wood too smooth it out. All planes have a smooth bottom surface that runs along the wood. At one end of the surface is a thin open slot where the blade is inserted. On the top of the tool are the handles, which are used to push the plane across the wood. There are several types of planes that will work well for planing a door. The most common is called a bench plane. It is held with both hands and is great for smoothing out areas on the edges of doors. There is also a small form of plane that is called a block plane, which is held with one hand and works well for removing small areas on a door. There are also a wide variety of specialty planes that will work for planing a door. In general, if you have a plane already, it will likely work well enough to plane small areas on a door. You want to take off very thin layers of wood as you plane so that the material is removed gradually and evenly. To ensure this, the blade of the plane should be adjusted to just barely peek out from the bottom of the plane. This is done by adjusting the wheel below the handle of the plane. To check that your plane is removing the right amount of wood, run it down a scrap piece of wood. If the plane easily removes the wood as you push, it should work well on your door. Hold the plane with both hands, or with a single hand if you are using a small block plane. Plane the edges of the door by working your way from the outside edge toward the center. Don't press hard and focus on removing only small amounts at a time. Focus on keeping the bottom surface of the plane flat on the wood as you move the plane. Rocking it or having it raised up on one side will give you uneven cuts. Plane the hinge or lock sides of the door in the same direction as the wood grain, applying light pressure to remove very small amounts of wood at a time. Running the plane in this direction will create smooth cuts instead of chunky, bumpy cuts. On many doors the grain runs from top to bottom, instead of side to side. This means that the plane should be run in this direction as well. To avoid taking off too much wood, check the fit frequently by putting the door back in the jamb. Open and close the door to see if the door is still sticking. If its still sticking, take the door off and continue planing. If it isn't, you will still need to take the door off to refinish the surface you planed. In most cases, the difference between planing off enough wood and too much is small. Once the door has been planed down enough, you should focus on making the surface look smooth again. Run a rough sandpaper across it to remove any large grooves that were created by the planer. Then run a fine sandpaper over it to create a smooth surface. When sanding, try to take as little wood off the door as possible. You have made your adjustments to it with the plane and the sanding is just to make the door surface look smooth finished. Apply primer and paint to the exposed surface if the entire door is painted. If the door was stained, use stain on the planed area and try to blend it into the existing stain. If you have the paint used for the door originally, use that for your planed area. If you don't have it, try to match it the best you can or use a whole new color to paint the entire door. Once the stain is dry, be sure to apply wood sealer to the planed area to protect the stain and to give it a nice finish. Once you have planed down enough of the wood, simply reattach the door to the hinges. Check that the door works and doesn't rub once it is reattached. Make sure to tighten the hinge screws properly to prevent sagging.

A lot of us use the term "paranoia" quite loosely. However, clinical paranoia involves persistent feelings of persecution and an inflated sense of self-importance. Unlike everyday suspicion, paranoia does not have a rational basis. There are several medical or mental health conditions that can cause paranoia, but they are not common. You cannot and should not attempt to diagnose yourself with any of these conditions. If you display any of their symptoms, see your physician or a mental health professional such as a psychiatrist or clinical psychologist. Only a trained medical professional can diagnose mental illnesses. PPD affects somewhere between 0.5% and 2.5% of the population. People with PPD are so suspicious of others that it causes dysfunction in their daily lives, such as extreme social withdrawal. Its symptoms include: Suspicion, without grounds, of others, especially that you may be harmed, exploited, or deceived by them Suspicion of others’ trustworthiness, even friends and family Difficulty confiding in or working with others Reading hidden or threatening meanings into harmless remarks or events Grudge-bearing Social withdrawal or hostility Rapid anger reactions People with paranoid schizophrenia are usually convinced that others are out to harm them or their loved ones. They may also believe that they are extremely important (delusions of grandeur). Only about 1% of people have schizophrenia. Other common signs of paranoid schizophrenia include: Social isolation or withdrawal Suspicion of others Guarded or reserved behavior Delusional jealousy Auditory hallucinations (“hearing things”) Delusional Disorder is the belief in one or more very specific paranoias (e.g., "The FBI is in my TV watching my every move"). It's pinpointed and not necessarily global, and the person is otherwise able to function without any obviously bizarre behavior. This disorder is extremely rare; only about 0.02% of people have delusional disorder. Common symptoms of Delusional Disorder include: High levels of self-reference. This means that the person sees references to themselves in everything, even when this could not possibly be true (e.g., believing that an actor in a movie is talking directly to them). Irritability Depressive mood Aggressiveness Paranoia may accompany post-traumatic stress disorder (PTSD), a mental health condition that may develop after a person has experienced a trauma. Traumatic experiences can even cause hallucinations as well as paranoia. If you have experienced a trauma in the past, such as abuse, it is possible that you have developed what is known as “persecutory ideation,” or the belief that others are out to harm you. This belief can cause you to suspect others or worry about being harmed, even in situations that most people would not see as suspicious or harmful. Unlike most other paranoias, this type of fear has a basis in that it is a reaction to the trauma. Working with a mental health professional who is experienced in handling trauma can help you overcome PTSD and this type of paranoia. The most common treatment for PTSD is cognitive behavioral therapy (CBT), which focuses on learning how your trauma has affected your thinking and behavior. You can learn new ways to think about yourself and the world that will help reduce your symptoms. Other treatments include exposure therapy and EMDR (eye movement desensitization and reprocessing). Without help, it may be hard to figure out why you feel paranoid and determine the best way to deal with those feelings. A licensed mental health professional can help you begin to understand these feelings and help you work through them. Keep in mind that feeling paranoid may be part of an underlying mental health condition that requires treatment. Talking to a therapist can help you understand what is going on and decide on the best course of action. Seeing a therapist is very common. People do it all the time to get better and improve their lives. You can feel good about your decision to seek help: it’s brave and shows that you care about yourself. Feel free to switch therapists! Many people feel stuck with whichever one they start with. If you're not jiving, find a new one. Find one that makes you feel comfortable and that you can see yourself trusting. It'll be the quickest path to progress. Know that your therapist is required by law to keep the information you share confidential. People with paranoia tend to be afraid to share their problems, but therapists are legally and ethically bound to keep your secrets safe. The only exceptions to this rule is if you share plans to harm yourself or others, abuse or neglect is involved in your situation, or if a court orders your therapist to reveal information because you are on trial.

It's generally recommended that you start your sage harvest in the morning. To do so, pinch the bottom of each sage leaf between your thumb and forefinger. Gently pull the leaf until it detaches from the stem. This should be a clean break that doesn't injure the stem. Sage leaves can be harvested as you need them throughout the year. Separate dry, dead, or yellow leaves from the healthy leaves you plan to keep. Sage is a woody herb and its stems can sometimes be tough. If leaves can't be plucked easily from the plant, remove them using small, sharp scissors, herb scissors, or a pair of gardening shears. Cut the stems just below the leaves with clean, even cuts. Be sure to use sharp scissor or pruners to avoid damaging or crushing the stems of the plant. To harvest sage in bulk, it is more efficient to remove full stems with the leaves still attached. Cut stems about 3–5 inches (7.6–12.7 cm) below their tips. Grasp the stems with your thumb and forefinger and use sharp scissors or gardening shears to make each cut. Remove any dead or damaged leaves that you see as you harvest the sage stems so that your kitchen herbs are as healthy as possible. You can store sage stems and pluck individual leaves as you need them. Sage stems can also be re-planted to propagate new growth. Place your sage leaves in a colander and put it in the sink. Rinse the leaves thoroughly with cold water. Place them between two paper towels to dry them. It is preferable to add freshly-picked sage leaves to your recipes right after you cut them. Sage adds great flavor to meats, stews and stuffing, and can be brewed to make medicinal tea. Dispose of sage leaves after a week if you have not used them. Note that sage is a potent herb, so a small amount will add a lot of flavor to your dishes. If you want to dry sage, hang up the stems or lay the leaves out on a paper towel to dry in a cool place with little humidity. Let them sit for 2-3 weeks. Once they are dry, place them in an airtight container and store them in a dark place out of the light. Once your sage leaves are dried, they can be crushed easily with your hands if you wish to store them that way. Dried sage is stronger in flavor than fresh sage, so use it conservatively to avoid over-seasoning your meals.

For the sour milk, you’ll need ½ cup (103 g) of sweetened condensed milk. Carefully pour it into a measuring cup to ensure that you get the right amount. ½ cup (103 g) of sweetened condensed milk is about ¼ of a standard 14 ounce (397 g) can. Add the sweetened condensed milk to the measuring cup slowly. Because it’s so thick and sticky, it can be difficult to get the milk out if you add too much. Once you have the proper amount of sweetened condensed milk, add ½ cup (118 ml) of cold water and 1 tablespoon (15 ml) of white vinegar or lemon juice to the measuring cup. Mix the ingredients together well until they’re fully blended. When the milk is mixed with the water and acid, let the mixture sit for about 5 minutes. You’ll know that the sour milk is ready when you notice some curdled bits in it. You’ll make 1 cup (237 ml) of sour milk from the recipe.

You may interact with your customers on different social media platforms. Show your appreciation by thanking a customer on Twitter or Facebook. If your customer interacts with you regularly on social media, you can be sure that they will see what you have said. Social media gives you an opportunity to publicly show appreciation for your customers. If you use Twitter, some companies allow you to tweet gift cards to other Twitter users. A small gift can have a positive impact on your customers. The item can be a product associated with your brand, unique to where the company is located, a free gift with a purchase, or even access to special content on your website. Cookies are also a great way to thank your customers. For example, if your city is known for its barbecue, you could send a small jar of barbecue sauce from a local restaurant. You could also send a gift for your customer's birthday or anniversary with your business. A customer appreciation event shows your customers that you are willing to go the extra mile to acknowledge them. Your event could include giveaways, discounted merchandise, free shipping on online orders, or a free event at your store. Promote your event using social media or an e-newsletter that you send to you customers. While this option can be more expensive, it can helpful for your business in the long run. Customers will support businesses with excellent customer service. You may reserve the free event for frequent, longtime customers.

Of course, you can simply give a card or splurge on a more substantial gift, but flowers are always appropriate. Don't wait until the last minute to buy flowers on high volume days when everyone else is buying them. You will find a very limited selection and the quality of flowers may be diminished. Say thank-you to a colleague for help on a project. Be sure that the flowers you send to friends and co-workers don't convey a romantic message. Keep them cheerful and friendly. Send a bouquet of daisies rather than red roses, for instance. Express your continued interest in a woman after a successful first date. Sending flowers will help make a second date possible. Say that you are sorry or that you understand and forgive her. Flowers can smooth things over and say things that you might find awkward to put into words. They can make reconciliation easier. But don't think only flowers mean that she forgives you!

After you bring your child home, consider whether to take time off. You are covered by the Family and Medical Leave Act, which requires that most employers give their employees unpaid time off. Talk with your Human Resources department if you have questions. You can expect a social worker to visit you in the months after you bring your child home. You’ll discuss how you’re adjusting and share any information from pediatrician visits. The number of visits will vary. If you had an international adoption, you may need to complete a post-placement home study and send pictures or updates to the home country. Missouri law requires that you wait six months before a judge will finalize the adoption. Generally, this is nothing to worry about, but you should consult with a lawyer if you have questions. Once your adoption is approved, you have the same rights as a biological parent. A new birth certificate will be printed with your names as the adoptive parents. Adoptive parents often experience many emotions—excitement at the presence of the child, confusion about whether they’ll be good parents, etc. You should see if you can find a support group near you.

your new clarinet. There are seven different pieces of a clarinet, each with its own vital impact on the instrument’s sound and assembling these parts is essential to proper maintenance. Understanding how to properly assemble your clarinet will ensure that the instrument is not damaged while playing. Follow these steps while treating each piece of the clarinet with care, working from the bottom piece of the clarinet to the top. Twist the bell onto the lower joint. Twist the upper joint onto the lower joint. Align the bridge piece. Twist on the barrel. Twist on the mouthpiece. Carefully put on the reed and secure it with the ligature. the tenon corks. Grease the corks by rubbing cork grease on them with your fingers. You don't need to do this each time you assemble your clarinet, as too much cork grease will weaken the corks and make them prone to cracking and breaking apart. Grease the tenon corks if the instrument is difficult to assemble in order to make the joints fit together smoothly. You may need to grease them more often in the dry winter months. The reed has the most impact on a clarinet’s tone and is essential to the clarinet’s sound. Be especially careful when handling the reed because it is very fragile. Soak the reed for two-three minutes before each session. Another way to soak the reed is by placing the reed in your mouth for a few minutes, using your saliva to moisten the reed before playing. Purchase more than one reed and always have backup. You will know if a reed needs to be replaced if your clarinet sounds out of tune. Replace the reed if it is cracked or damaged. When your reed has turned green this is also a sign you must replace it . Before replacing the reed, soak the new reed for two to three minutes. Purchase oil from a music store to make sure it is the proper type of oil for your clarinet. Apply a small amount of oil to a cotton cloth and pull it through the clarinet while it is assembled. Let the clarinet rest for 15 minutes and then remove the excess oil that was not absorbed by the wood. This ensures that the clarinet will maintain its natural moisture, especially if your are travelling in areas with different humidities. Although a clarinet case is meant to protect your clarinet, you should still be cautious when transporting the instrument. Avoid bumping the case into walls or dropping it. As most clarinets are made of wood, even a small error when transporting the clarinet can cause serious damage to the instrument. When driving, make sure the case is in a safe and secure place and that it won’t slide around during sharp turns.

Some natural remedies are quick and easy to make using ingredients you probably have in your pantry. Others, while easy, may either require ingredients only available at specialty food stores or may take time to prepare. Try various home remedies until you find the ones that work for you. Be aware of any food allergies or other sensitivities you may have before trying any home remedies. You may also wish to run it by your doctor before you try a home remedy. This method is the fastest way to pain relief, although the relief may be temporary. Allowing ice chips to slowly dissolve over the sores will temporarily numb the area and may reduce the inflammation. Osmosis occurs when the inside of a cell has a lower salt content than the outside. Water, or excess fluid, is drawn out of the cell and swelling goes down, easing discomfort. Salt is an antiseptic, so it will help to keep the area free of bacteria to promote healing. Try a baking soda rinse instead, using 1 teaspoon of baking soda dissolved in 1/2 cup warm water. Sage has long been used in ancient cultures for cleansing and healing of mouth ailments. Mix 2 teaspoons dried sage with 4–8 ounces of fresh water and boil for 10 minutes. Let it cool, then swish the rinse in your mouth for one minute. Spit it out and rinse your mouth with cold water. Alternatively,combine a handful of fresh sage with 4–8 ounces of water. Store in an airtight glass jar in a cool dark place for 24 hours. Remove the sage and swish only the infused water in your mouth for one minute. Aloe’s sunburn-soothing properties are well known, but this plant can also ease the pain of a canker sore. Mix 1 teaspoon of natural aloe vera gel with 1 tablespoon of water and swish it in your mouth three times a day. Be sure to use natural aloe vera gel. Try using aloe vera juice as a rinse. Coconut oil is an anti-inflammatory, which not only helps with healing, but may reduce pain. Use a cotton swab or clean hands to apply a liberal amount of coconut oil directly onto the mouth ulcer to ease pain and encourage healing. If the oil melts too quickly and slides off, you may not be using enough. If you’re still having trouble keeping the oil on the sore, add ½ teaspoon of beeswax to thicken to a paste. Chew on fresh or dried coconut to achieve a similar pain-reducing effect. ” Cayenne contains capsaicin, a natural chemical that lends the cayenne its “spiciness.” Capsaicin inhibits Substance P, a neurochemical that controls your body’s pain responses. Add warm water to a small amount of ground cayenne pepper to make a thick paste and apply to the sore. Use this paste two to three times daily for pain relief. Cayenne pepper also promotes saliva production, which can promote oral health and aid in healing the sore. Research has shown that chewing basil leaves is an effective anti-inflammatory, which may mean that it can reduce swelling and pain of mouth ulcers. To ease pain, chew four to five basil leaves four times a day. Chewing clove buds and swishing the juice around the ulcer may help, too. Clove oil has been shown to numb tissue as well as benzocaine, the topical anesthetic that most dentists use for minor dental procedures. Soak a cotton ball in a mixture of 1/2 teaspoon of olive oil and four to five drops of clove essential oil and apply directly to the sore for five to eight minutes for pain relief. Rinse your mouth out with warm water before and after this treatment so that oil can be fully effective. Clove oil has a strong taste that some users find unpleasant, and accidental ingestion of too much oil can have side effects. Chamomile tea contains bisabolol, or levomenol, a naturally-occurring chemical compound which can reduce inflammation and, thus, pain. Soak one bag of chamomile tea in warm water for one minute, then place it directly against the sore for five to 10 minutes twice a day. Chamomile has been found to soothe the digestive tract and ease gastrointestinal issues, which may be an underlying cause of mouth ulcers. You can also try a compress of fresh sage. Combine a handful of fresh sage with 4–8 ounces of water. Store in an airtight glass jar in a cool dark place overnight. Remove the sage and use a mortar and pestle to mash the leaves to a pulp. Apply this mash directly over the sore for five minutes. Always rinse your mouth with plain cold water after applying compresses or herbs. Many essential oils have anti-inflammatory properties, and peppermint and eucalyptus may also work as antimicrobial agents to reduce your chances of infection. Additionally, they may reduce swelling due to the astringent nature of these oils, which tightens the surrounding tissues. You might also experience a slight numbing effect due to their cooling properties. Combine 2 tablespoons of olive or grapeseed oil, 10 drops of peppermint essential oil, eight drops of eucalyptus essential oil in a mister bottle. Cap and shake well before use. Spray the mist, as needed, directly onto the canker sore for pain relief.

You won't have to do this step with all fans, so make sure yours comes with this part. Apply (urethane) glue to the back of the medallion. Pull the wires on the ceiling through the center. Once the medallion is centered, push it onto the ceiling until it sticks. To hold it in place, use four 6D finishing nails, and cover the ends with spackle or caulk. The bracket holds the fan in place, and it's hidden by the fan's structure. Pull the wires from the brace through the middle of the bracket. Line up the bracket with the mounting bolts in the brace above. You'll either clip or slide the bracket into place over the bolts. Make sure you read the instructions for your particular fan. In some cases, you may need to use screws to secure the bracket. On the floor, find the wires coming off of the fan's motor. Feed them through the canopy that will cover the wires eventually. Then, feed them through the downrod. The downrod will likely screw into the top of the fan. You may need to tighten a locking screw in place, usually on the side of the rod near the motor. Use a wrench for tightening. Make sure the locking screws are tight, as your fan may wobble if they're not. You may also need to attach the ball mount, though some may have this attached already. Place it on the downrod, and secure it with the pin. Some people install the blades while the fan is still on the ground. However, that is up to you. If you want to minimize your time on the ladder, you may want to install them now. On the other hand, having the blades in place now can make it unwieldy.

By having an open and honest conversation early, this may reduce stress in the long run. In terms of medical care and treatment, work with your spouse and family on completing an advanced directive and medical treatment preferences regarding their care. Often you want to have this conversation, then break for a while to let everyone process and think about it. This helps you and your family not be ruled by your emotions when making decisions. Reconnect later to hash out the official decisions. These can include the following: Appointing a "health care agent" or Medical Power of Attorney. You are the default decision-maker regarding your spouse's care, unless another family member is appointed via the advance directive; or if you are unable to mentally or physically assist with decisions. Determining medical treatment preferences, such as Do Not Resuscitate (DNR) Status if no heart rate, or unable to breathe independently. Deciding if you wish to donate your organs or body for medical purposes. Talk with a lawyer about estate planning, and how to address any financial assets that may change ownership if your spouse passes. Obtain current information about your spouse's financial holdings, debts, and assets, in order to avoid headaches and surprises after your loved one passes. If seeking legal advice is too costly, look into lower cost options through your state's legal aid program, or if you or your spouse are over 60, there may be a senior legal aid hotline through your state. Depending on your family's spiritual background, there may be specific wishes, such as burial versus cremation. There may also be preferences about location of the burial, or where to scatter the ashes. By understanding your loved one's specific wishes, you can honor their choices. You or other family members may have differences of opinion about how to memorialize a loved one, but the best way is to respect those choices made by your spouse. Consider calling various funeral homes, before your loved one is near death, in order to understand the varying costs and options available. By understanding your budget for funeral expenses, you can be better prepared when the time comes, and not face additional financial burdens. In our modern age, your spouse may have many online accounts for email, banking, retirement, insurance, and bill paying. Collect the passwords and account details of all these accounts that need to be monitored, paid, and closed. As the spouse, you will likely become the primary person responsible for handling the bills, and closing accounts, in your loved one's name. Consider making a "Lifebox" folder with all the various details of the spouse's medical, financial, and personal contacts. In an emergency, it will be easier to reference this folder, than to rummage through files, or piles of paper. Discuss with your spouse and family if there are ways to honor your spouse after he or she has passed. Depending on what your spouse loved most, these actions could be big or small: Plant a tree Dedicate something in your spouse's name Give or donate personal possessions, or your time, to the community Create a scrapbook of happy memories Set up a charitable fund in your spouse's name

These are sometimes referred to as tree rings. The edging will need to be made of stone, clay, or brick and can be scalloped or straight across the top. You will need to purchase 4 pieces of 14" inside diameter bricks and 6 pieces of 24" inside diameter bricks. Clear an appropriate area for your firepit and then lay out the first two 14" pieces to form a circle. Use three of the 24" to form a larger circle around the first one. You can use a bit of concrete to help the pieces stay together, if you want. Use the remaining pieces to set out the second layer, on top of the first. You can put a layer of concrete between the two stone layers, if you want to. If you use scalloped bricks, put the second layer upside down, so the scalloped edges are touching between the two layers. Fill the gap between the circles with river rocks until the brim is reached. Alternatively, you can fill it most of the way to full and then put down a thinner layer of more aesthetically pleasing rocks, like glass pebbles. Put a small layer of river rocks or other fire-friendly material in the bottom of the pit. Alternatively, you can find a grill bowl with the same diameter (or very slightly larger) as the central circle and place it there. Set up a wood fire in the central pit and enjoy your new fire pit. Put a circular grill surface over the hole to use it as an outdoor cooking pit!

Choosing a singular side to place your blanket is an easy, understated way to make a sofa stylish. You can either throw the blanket over the side without folding it or choose one of the three folding options. Folding the blanket lengthwise looks best with this option. Fold your blanket in quarters and tuck it into a corner for a soft look. This will make the blanket easy-access for anyone who wants to use it. Throw blankets in the couch corner are best for warm instead of formal decorating styles. You can then place throw pillows on top of the blanket to keep it in place. Placing the blanket on your sofa's arm for a cross between comfort and sophistication. After you've folded your blanket, twist it at the end draped over the arm as a personal touch. If you have a sectional, you can put the blanket over a footrest. Fold the blanket in half, short side to short side, to make a long rectangle. Then, lay it over the chaise or ottoman to add texture. This is a trendy, popular option.

Also ensure that you are using the correct power cord and adaptor. Make sure that you correctly installed or updated software and/or drivers in the recent past. If your Mac boots up, but you cannot access the display, then the problem most probably lies with the display hardware or with the screen itself. On Macs running OS X 10.8 Mountain Lion or later, you need to boot into OS X Recovery Mode. Power-off your Mac. If your system does not respond, hold down the Mac’s power button for a few seconds. It will automatically shut down. Hold down the Command and R keys. This will power-on the system again. Click on the Mac’s built-in hard drive of Disk Utility. Click “Verify Disk” and then wait for the system to complete the task. Shut down your system and start up, while holding down the Shift key. Holding down the Shift, Command and V enters both Safe Boot and Verbose Mode. This walks you through what Safe Boot is actually trying to do, at each stage. If nothing else works, you may wish to reset your Mac’s SMC (System Management Controller). Apple offers detailed instructions on how to go about this process. Boot into Recovery Mode and click to install Mavericks. Then follow the on-screen prompts to complete the process. In case you are not very comfortable working with PCs; or if all the above-mentioned steps failed; take your system to a computer repair shop. Describe the issue as best as you can and let them handle the problem.

If you did something to anger the person, maybe what they need is a heartfelt apology. Apologizing is not a sign of weakness. It shows that you care about the feelings of the other person. Reflect on the situation to see if you did something wrong, and if you did, say you’re sorry. Sometimes that’s all a person needs to hear to feel better about what happened. If you don’t feel you were in the wrong, however, then don’t apologize just to calm the person down. An effective apology may be, “I’m very sorry that I spent the money you were saving for retirement on a time share in Hawaii. I don’t know what I was thinking, and I can understand why you are angry. Let’s work together to find a solution.” ” Someone who is really angry is being ruled by their emotions and is not accessing the rational part of their brain. Trying to use reason or making suggestions to “remain calm” or “be reasonable” are likely to fuel the fire and make the person feel invalidated. . When people are feeling emotional they want to know someone else understands. Really listen to the person talk. Look him or her in the eye, nod when appropriate, and ask questions to find out more. The act of conversing and feeling heard could help the person calm down. Of course, sometimes angry people don’t want to be asked questions, and they might feel so angry they don’t believe anyone can really understand. All you can do is try your best; if the person isn't in the mood for a heart-to-heart, don’t force it. . Everyone gets angry from time to time. Sometimes anger actually masks another emotion, like feeling hurt, embarrassed, or sad. Whatever the reason for the person’s anger, listen to them and respond by validating his feelings (without necessarily agreeing with them). You should also withhold judgment of the person, as judging will likely come through in your words or body language as a lack of support. An example of validating someone’s emotions is making statements like “that must be difficult” or “I understand how you could be frustrated.” Statements that are not as helpful include “you should let it go” or “I experienced the same thing and got over it.” Empathy can take the form of understanding another’s perspective, feeling distress at the plight of another person, and being able to relate to the emotions of another. Showing empathy towards someone who is angry may take the form of showing that you have been listening to him and know what he is saying. To empathize with someone who is angry, try paraphrasing the source of their anger back to them. You might say, “So, you are saying that you feel angry because you think you have to take on all of the household responsibilities alone.” You may be inclined to say, “I understand how you feel,” but know that this can sometimes make someone more angry. They may believe that no one really knows how they feel. You may have to read the situation or know the angry person fairly well to determine whether this approach will work. Humor can effectively fight anger because it changes the chemical processes in the body. Making a joke or stopping and pointing out something funny in the situation and getting both of you laughing can diffuse the situation and could potentially snap the person out of his anger. Some people are talkers, and some people prefer to process their emotions alone. If the idea of talking it out just seems to make the person madder, give them some space and time instead. Most people take at least 20 minutes to calm down from anger, but some may need even longer. If you think someone needs some time alone, try saying, “I understand that you are angry, but I don’t feel like I am helping you feel any better, and I think you may need a few minutes to yourself. I’ll be right here for you if or when you feel ready to talk.”

When making and using these recipes, keep in mind that homemade Mod Podge is not the same as store-bought Mod Podge. There are several differences between the two, and this section will address them. Store-bought Mod Podge can be very expensive, so it is no surprise that many crafters attempt to make their own recipes out of materials many of them already have at home. It is possible to make Mod Podge out of completely edible and non-toxic materials, such as flour. Unfortunately, this also makes the final product perishable. You must store it in a cool place and use it within a week or two, or else it will expire and begin to rot.

If you have children or pets together, work together, or share a social circle, there will likely be times that contact is unavoidable. Make a clear plan that you can both agree to for how to handle those times. Take control of the situation by clearly stating your needs. Keep in mind though, that you may need to negotiate. For example, you may never want to see your ex again, but if you work together, you may need to say something like, “I understand that you need to keep working here, so we’ll have to interact occasionally. I can do that, but I won’t be engaging with you socially at work, and please don’t visit my department unless it’s unavoidable.” If you have children together, you’ll need to establish boundaries around custody, holidays, milestones (such as graduations), and family gatherings. If you feel strongly averse to interacting with your ex at all, you may need to seek the help of a family counselor or lawyer. Write down the guidelines you’ve both established so you have something to reference if there’s a misunderstanding later. This may be difficult, particularly if you still don’t feel closure, or if you’re deeply heartbroken. It’s natural to want to reach out or to find reasons to contact your ex. However, do your best to cut off all contact until you’ve had time to heal. It can help to delete their number from your phone. This can help prevent impulsive calling or texting. If you feel the need to contact them, spend some time writing in a journal instead. You can write them an imaginary letter, or write out out how you’re feeling. This can help you process feelings without actually reaching out to them. If you feel the urge to contact your ex, call a friend instead and tell them how you’re feeling. Avoid going to places you know you might run into them. Stay away from the bars and coffee shops they frequent, even if it means changing your usual routine. Don’t walk home using the route that goes right by their house. Your ex may reach out to you, even if you’ve explicitly asked them not to. They may even send flirtatious messages or indicate that they’re still interested in you. Do not respond to this. It’s disrespectful of the boundaries you’ve established and to your healing process. Your ex may use flirtation as a way to manipulate you to reestablish contact. Unless they have explicitly said that they want try to get back together on terms that you could agree to, do not respond to their messages. If you're afraid that your ex might stalk, harass, or threaten you, seek support from a domestic violence shelter. You also may want to contact law enforcement or file a restraining order. Remember that “friends with benefits” has the word “friends” in it.