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ุจุณู… ุงู„ู„ู‡ ุงู„ุฑุญู…ู† ุงู„ุฑุญูŠู… ุจู†ูƒู…ู„ ุฅู† ุดุงุก ุงู„ู„ู‡ ู…ุนุงูƒู…
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ุงู„ู„ูŠ ู‡ูˆ ุงู„ุฌุฒุก ุงู„ุฑุงุจุน ู…ู† ู…ุญุงุถุฑุฉ ุงู„ peripheral joint
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mobilization ูˆ ุฃู†ุง ุฒูŠ ู…ุง ู‚ู„ุช ู„ูƒู… ููŠ ุฃูˆู„ ุงู„ูุตู„ ูŠุนู†ูŠ
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ู‡ุฐู‡ ุงู„ุฃู„ูˆุงู† ุงู„ู…ูˆุฌูˆุฏุฉ ููŠ ู‡ุฐุง ุงู„ูุตู„ ุฃูˆ ููŠ ู‡ุฐุง ุงู„ู…ุณุงู‚
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ุงู„ therapeutic exercise part two ุดูˆูŠุฉ ุจุฏู‡ุง ุชุฑูƒูŠุฒ
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ุงู„ู…ูˆุงุถูŠุน ุงู„ู„ูŠ ููŠู‡ุง ู…ูˆุงุถูŠุน ูŠุนู†ูŠ ุจุชุนุชุจุฑ ู†ุณุจูŠุง ู…ุชู‚ุฏู…ุฉ
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ูˆููŠู‡ุง ุชูุงุตูŠู„ ูƒุซูŠุฑุฉ ุนุดุงู† ู‡ูŠูƒ ุจุฏู†ุง ู†ุฑูƒุฒ ูˆุฅู† ุดุงุก ุงู„ู„ู‡
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ูŠุนู†ูŠ ููŠ ู…ุดูƒู„ุฉ ููŠ ุงู„ model ุงู„ุขู† ู„ู…ุง ู†ุฏุฎู„ ุนู„ูŠู‡ ุณูŠูƒูˆู†
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ููŠ ุฅู† ุดุงุก ุงู„ู„ู‡ ุชูˆุงุตู„ ุจูŠู†ู†ุง ุฃูˆ ุณูŠูƒูˆู† ููŠ ู…ูˆุนุฏ ูƒู„
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ุฃุณุจูˆุนูŠู† ุนู„ู‰ ุงู„ google meet ุจุญูŠุซ ุฃู† ุงุญู†ุง ูŠูƒูˆู† ููŠ
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ู†ู‚ุงุด ู…ูุชูˆุญ ูˆุฎุตูˆุต ู‡ุฐู‡ ุงู„ู…ุงุฏุฉ ูˆูŠูƒูˆู† ููŠ ู†ู‚ุงุท ุบุงู…ุถุฉ
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ุฃูˆ ุดูŠุก ู…ู…ูƒู† ุฃู† ุงุญู†ุง ู†ูˆุถุญู‡ุง ุจุชูุงุตูŠู„ ุฃูƒุซุฑ ุทูŠุจ ุจู†ูƒู…ู„
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ุงู„ู„ูŠ ู‡ูŠ ุงู„ู†ูˆุน ุงู„ุฃุฎูŠุฑ ู…ู† ุฃู†ูˆุงุน ุงู„ joint play ุฃูˆ ุงู„
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accessory motion ุงู„ู„ูŠ ู‡ูŠ ุงู„ attraction ุฃูˆ ุงู„
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distraction ูŠุนู†ูŠ ูŠู…ูƒู† ุงุญู†ุง ุงู„ู…ุตุทู„ุญูŠู† ู‡ุฐูˆู„ ุฏุงุฆู…ุงู‹
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ุงู„ู„ูŠ ุจู†ุณู…ุนู‡ู… ูˆู†ุนุชู‚ุฏ ุฃู† ู‡ุฐูˆู„ ุงู„ู…ุตุทู„ุญูŠู† ูˆุงุญุฏ ุงู„ู„ูŠ
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ู‡ูˆ ุฃู† ุฃู†ุช ุชุนู…ู„ ุดุฏ attraction ู„ูƒู† ุงู„ attraction
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ูŠุฎุชู„ู ุชู…ุงู…ุงู‹ ุนู† ุงู„ distraction ุงู„ุตูˆุฑุฉ ู‡ุฐู‡ ุชูˆุถุญ
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ุงู„ูุฑู‚ ุจูŠู†ู‡ู… ุงู„ distraction ุฃูˆ ุฎู„ูŠู†ุง ู†ุจุฏุฃ ููŠ ุงู„
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attraction ุงู„ attraction is a longitudinal pull
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ูŠุนู†ูŠ ุฃู†ุช ุจุชุณุญุจ ุจุดูƒู„ ุทูˆู„ูŠุŒ ุฅุฐุง ุดุงูŠููŠู† ุฃู†ุชู… ุงู„ุณู‡ู…
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ู‡ุฐุง ู„ุชุญุช ุจู†ู…ุณูƒ ุงู„ humorous ูˆุจู†ุณุญุจู‡ุง downward ู„ุชุญุช
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ู‡ุฐุง ุจู†ุณู…ูŠู‡ุง traction ู„ูƒู† ู„ูˆ ู…ุณูƒู†ุง ุงู„ humorous ู‡ู†ุง
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ูˆุณุญุจู†ุงู‡ุง to pull out ูŠุนู†ูŠ ุณุญุจู†ุงู‡ุง ู„ุจุฑู‡ ูŠุนู†ูŠ ุงู„ุณุญุจ
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ุนู†ุฏูŠ ูƒุงู† ู‡ู†ุง ูƒูŠูุŸ ุจุดูƒู„ ุนุฑุถูŠ transverse ุณุญุจุชู‡ุง
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ู„ู„ุฎุงุฑุฌ ู‡ุฐู‡ ุจุณู…ูŠู‡ุง ุฅูŠุดุŸ ุจุณู…ูŠู‡ุง distraction
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distraction is a separation or pulling apart ูŠุนู†ูŠ
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ุฃู†ูƒ ุฃู†ุช ุจุชุณุญุจ ุงู„ุญุงุฌุฉ ู„ุฅูŠุดุŸ ู„ุจุฑู‡ ุทูŠุจ separation of
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the joint surface distraction doesn't always occur
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when a traction force is applied to the long axis
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of the bone ู…ุด ู…ุนู†ู‰ ุฃู†ูƒ ุฃู†ุช ุชุนู…ู„ traction ุฃู† ุฃู†ุช
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ุนู…ู„ุช distraction ู‡ุฐู‡ ุดูŠุก ูˆู‡ุฐู‡ ุดูŠุก for example if
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traction is applied to the shaft of the humerus it
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results in a glide of the joint surface ุงู‡ ู„ูˆ ุนู…ู„ู†ุง
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ุงู„ traction ูŠุนู†ูŠ ุณุญุจู†ุง ุงู„ humerus ู„ุชุญุช ูู‡ู†ุง ุณูŠุตูŠุฑ
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ุนู†ุฏูŠ ุฅูŠุด ููŠ ุงู„ู…ูุตู„ุŸ ุณูŠุตูŠุฑ ููŠู‡ gliding ู‡ูŠุชุฒุญู„ูƒ ู„ุชุญุช
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distraction of the glenohumeral joint requires a
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pull at right angles to the glenoid fossa ูŠุนู†ูŠ ู„ู…ุง
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ุจุฏู†ุง ู†ุนู…ู„ distraction ุณู†ูŽุณุญุจ ุงู„ glenohumeras
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ุณู†ูŽุณุญุจู‡ุง pull right angles ุณู†ูŽุณุญุจู‡ุง ุจุดูƒู„ ุฒุงูˆูŠุฉ
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ุนู…ูˆุฏูŠุฉ ู…ู† ุงู„ glenoid fossa ูุณุชูƒูˆู† ุชู…ุงู… ุดูƒู„ู‡ุง
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ุจุงู„ุถุจุท ุฒุงูˆูŠุฉ ุนู…ูˆุฏูŠุฉ ู‡ุชุณุญุจู‡ุง ุฒูŠ ู‡ูŠูƒ ูˆุจุนุฏูŠู† ุจุชู†ุฒู„
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ุฃู†ุช ู„ุชุญุช ู‡ุฐู‡ ุจู†ุณู…ูŠู‡ุง its distraction ุทูŠุจ ุงู„ุขู† ู‡ูŠูƒ
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ุฃุฎุฐู†ุง ุงุญู†ุง ุฅูŠุด ู‡ู…ุง ุงู„ุฃู†ูˆุงุน ุงู„ joint play ุฃูˆ ุฃู†ูˆุงุน
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ุงู„ุญุฑูƒุงุช ุงู„ู„ูŠ ุจุชุตูŠุฑ ุฏุงุฎู„ ุงู„ู…ูุตู„ ุจุฏู†ุง ู†ุดูˆู ุฅูŠุด
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ุชุฃุซูŠุฑู‡ุง ุงู„ุญุฑูƒุงุช ู‡ุฐู‡ ุงู„ effects of joint motion
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joint motion simulates biological activity by
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moving synovial fluid ู…ู‡ู… ุฌุฏุง ูŠุง ุฌู…ุงุนุฉ ู…ู† ุฃู‡ู…
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ุงู„ููˆุงุฆุฏ ุงู„ู„ูŠ ุฃู†ุง ุจุญุตู„ ุนู„ูŠู‡ุง ุจุชุญุฑูŠูƒ ุงู„ู…ูุตู„ ู…ู† ุงู„ุฏุงุฎู„
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ุฃู† ุฃู†ุง ุจุญุฑูƒ ุงู„ synovial joint ุงู„ synovial fluid
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ู‡ุฐุง ุงู„ุณุงุฆู„ ุงู„ู„ูŠ ู…ูˆุฌูˆุฏ ููŠู‡ ุงู„ nutrients ู…ูˆุฌูˆุฏ ููŠู‡
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ุงู„ู„ูŠ ู‡ูŠ ุงู„ู…ุบุฐูŠุงุช ู„ู„ู…ูุตู„ ู…ูˆุฌูˆุฏ ููŠ ุจุนุถ ุงู„ู„ูŠ ู‡ูŠ
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ุงู„ุฃุฌุณุงู… ุงู„ู…ุถุงุฏุฉ ุงู„ู„ูŠ ู…ู…ูƒู† ุชุณุงุนุฏ ุนู„ู‰ ุงู„ุชู‚ุงุท ู…ุดุงูƒู„
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ุงู„ู…ูุตู„ ู‡ุฐู‡ ูƒู„ู‡ุง ูŠุนู†ูŠ brings nutrients to the
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vascular articular cartilage of the joint surface
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and intraarticular fibrocartilage of the meniscusุŒ
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ุฅุฐุง ู‡ูŠ ุจุชุบุฐูŠ ุจุณ ุงู„ู…ูุตู„ุŒ ุจุชุบุฐูŠ ุจุฑุถู‡ ุงู„ cartilageุŒ
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ุงู„ุบุถุฑูˆู ุงู„ู„ูŠ ู…ูˆุฌูˆุฏ ูˆุจุชุบุฐูŠ ุจุฑุถู‡ ุงู„ู„ูŠ ู‡ูŠ ุฅูŠุดุŸ
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ุงู„ู…ู†ุณูƒุณ ุงู„ู…ู†ุณูƒุณ ุงู„ู„ูŠ ู‡ูˆ ุฅูŠุด ุงู„ุบุถุงุฑูŠู ุงู„ู‡ู„ุงู„ูŠุฉ ุงู„ู„ูŠ
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ู…ูˆุฌูˆุฏุฉ ููŠ ุงู„ู…ูุงุตู„ a trophy of the articular
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cartilage begins soon after immobilization is
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imposed in the joint ูˆู‚ุชุด ุฃู†ุง ุจูŠุตูŠุฑ ููŠ ุนู†ุฏูŠ ู…ุดูƒู„ุฉ ูˆ
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ุจุชุจุฏุฃ ุนู†ุฏูŠ ุงู„ู„ูŠ ู‡ูŠ ุงู„ .. ุงู„ู…ุดุงูƒู„ ุจุงู„ุถุจุท ุจุชุจุฏุฃ ุจุนุฏ
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ู…ุง ูŠุตูŠุฑ ุนู†ุฏูŠ ุงู„ immobilization ุจุนุฏ ู…ุง ูŠุตูŠุฑ ุนู†ุฏูŠ
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ุญุงู„ุฉ ุงู„ู„ูŠ ู‡ูŠ ุนุฏู… ุงู„ุญุฑูƒุฉ ูˆุนุฏู… ุงู„ุญุฑูƒุฉ ุงู„ู†ุงุณ ุงู„ู„ูŠ
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ุจุชุตูŠุฑ ู…ู‚ุนุฏุฉ ุฃูˆ ุจุชุตูŠุฑ ุทุฑูŠุญุฉ ุงู„ูุฑุงุด ู‡ุฐูˆู„ ุงู„ู†ุงุณ
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ุจูŠุจุฏุคูˆุง ูŠุฏุฎู„ูˆุง ููŠ ู…ุดุงูƒู„ ูˆูŠู†ุŸ ููŠ ุงู„ู…ูุงุตู„ ุทุจุนุงู‹ ุงุญู†ุง
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ู‚ุจู„ ู‡ูŠูƒ ุดุฑุญู†ุง ูˆู‚ู„ู†ุง ุฅู† ุงู„ immobilization ู‡ุฐู‡ ุฃูˆ
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00:05:05,290 --> 00:05:09,670
ุนุฏู… ุงู„ุญุฑูƒุฉ ู†ุชูŠุฌุฉ ุฅุตุงุจุฉุŒ ู†ุชูŠุฌุฉ ุญุงุฏุซุŒ ู†ุชูŠุฌุฉ ุฃูŠ
70
00:05:09,670 --> 00:05:13,850
ู…ุดูƒู„ุฉุŒ ู†ุชูŠุฌุฉ ู…ุฑุถุŒ ู†ุชูŠุฌุฉ ุนู…ู„ูŠุฉ ู…ุซู„ุงู‹ุŒ ู‡ุฐู‡ ู„ู‡ุง
71
00:05:13,850 --> 00:05:17,910
ุชุฏุงุนูŠุงุช ูƒุซูŠุฑุฉ ุนู„ู‰ ุงู„ุฌุณู…ุŒ ูˆู‚ู„ู†ุง ุฅู† ููŠ ุนู†ุฏูŠ ุงู„ DVT
72
00:05:19,160 --> 00:05:22,500
ุชู…ุงู… ูˆ ุงู„ุจู„ู…ูˆู†ุฑูŠ ุงู…ุจูˆู„ูŠุฒู… ูˆููŠ ุนู†ุฏูŠ ุงู„ muscle
73
00:05:22,500 --> 00:05:25,380
atrophy ูˆููŠ ุนู†ุฏูŠ ุงู„ stiffness of the joint ูˆููŠ
74
00:05:25,380 --> 00:05:30,740
ุนู†ุฏูŠ ุงู„ู„ูŠ ู‡ูŠ ุงู„ urinary retention ู…ุซู„ุงู‹ ูˆู‚ู„ู†ุง
75
00:05:30,740 --> 00:05:33,900
ุจูŠุตูŠุฑ ุนู†ุฏูŠ ุงู„ bed source ุจุฑุถู‡ ุชู…ุงู… ุฅุฐุง ููŠ ุฃู†ุง ุนู†ุฏูŠ
76
00:05:33,900 --> 00:05:37,560
ู…ุฌู…ูˆุนุฉ ูƒุจูŠุฑุฉ ู…ู† ุงู„ู…ุดุงูƒู„ ู…ู† ุถู…ู† ู‡ุฐู‡ ุงู„ู…ุดุงูƒู„ ุงู„ู„ูŠ ู‡ูŠ
77
00:05:37,560 --> 00:05:40,320
ุงู„ู…ุดุงูƒู„ ุงู„ู„ูŠ ุจุชุตูŠุฑ ููŠ ุงู„ joint ู†ุชูŠุฌุฉ ุฃู† ุงู„
78
00:05:40,320 --> 00:05:44,000
synovial fluid ุงู„ู„ูŠ ู…ูˆุฌูˆุฏ ููŠู‡ ู…ุง ุจูŠุชุญุฑูƒุด ุจุดูƒู„ ุณู„ูŠู…
79
00:05:44,280 --> 00:05:48,240
ู…ุง ุจูŠุบุทูŠ ุงู„ู…ูุตู„ ู…ู† ุงู„ุฏุงุฎู„ ูˆุจุฐู„ูƒ ุจูŠุตูŠุฑ ููŠ ุนู†ุฏูŠ ุชู‡ุชูƒ
80
00:05:48,240 --> 00:05:52,980
ููŠ ุงู„ู…ูุตู„ extensibility and tensile strength of
81
00:05:52,980 --> 00:05:55,560
the articular and periarticular tissue are
82
00:05:55,560 --> 00:05:58,700
maintained with joint motion ูŠู‚ูˆู„ ุฅู† ุฃู†ุง ู„ู…ุง ุจุนู…ู„
83
00:05:58,700 --> 00:06:01,360
ุงู„ู„ูŠ ู‡ูˆ ุงู„ peripheral joint mobilization ู„ู…ุง ุจุนู…ู„
84
00:06:01,360 --> 00:06:04,970
joint mobilization ูˆุจุญุฑูƒ ุงู„ู…ูุตู„ ู…ู† ุงู„ุฏุงุฎู„ ุฃูƒูŠุฏ
85
00:06:04,970 --> 00:06:08,110
ู‡ูŠุชุญุฑูƒ ู…ุน ุงู„ soft tissue ุงู„ู„ูŠ ุญูˆุงู„ู‡ุงุŒ ุงู„ู„ูŠ ู‡ูŠ
86
00:06:08,110 --> 00:06:12,190
ู‚ู„ู†ุง ุงู„ cartilageุŒ ุงู„ capsuleุŒ ุงู„ parsaุŒ ุงู„
87
00:06:12,190 --> 00:06:16,670
ligaments ู‡ุฐู‡ ูƒู„ู‡ุง ู‡ูŠุตูŠุฑ ู„ู‡ุง stretchingุŒ ู‡ุญุงูุธ ุนู„ู‰
88
00:06:16,670 --> 00:06:22,030
ุงู„ู…ุฑูˆู†ุฉ ูˆุงู„ู„ูŠูˆู†ุฉ ุชุจุนู‡ุง ุทูŠุจ with immobilization
89
00:06:22,030 --> 00:06:25,730
there is fibrophatic proliferation which causes
90
00:06:25,730 --> 00:06:29,410
intraarticular adhesions ุฅุฐู† ุจู‚ูˆู„ ู„ูŠ ุฅู†ู‡ ุจุฑุถู‡ ู…ุน
91
00:06:29,410 --> 00:06:33,550
ุญุงู„ุฉ ุนุฏู… ุงู„ุญุฑูƒุฉ ุงู„ู„ูŠ ุจุชุตูŠุฑ ู…ุน ุงู„ู…ุฑูŠุถ ุชู…ุงู… ุจูŠุตูŠุฑ
92
00:06:33,550 --> 00:06:36,030
ุจุชูƒูˆู† ุนู†ุฏูŠ ุจุนุถ ุงู„ู„ูŠ ู‡ูŠ ุงู„ fibrophatic
93
00:06:36,030 --> 00:06:41,230
proliferation ุงู„ู„ูŠ ู‡ูŠ ุจุชูƒูˆู† ุนู†ุฏูŠ ุงู„ุฏู‡ูˆู† ูˆุงู„ุฃู„ูŠุงู
94
00:06:41,690 --> 00:06:46,310
ุฏุงุฎู„ ุงู„ู…ูุตู„ ู‡ุฐู‡ ุฅูŠุด ุจุชุณุจุจุŸ ุจุชุณุจุจ ุงู„ุชุตุงู‚ุงุช adhesion
95
00:06:46,310 --> 00:06:50,230
as well as biochemical change in tendon ุจุฑุถู‡ ุจูŠุตูŠุฑ
96
00:06:50,230 --> 00:06:56,830
ุงู„ tendon ู†ูุณู‡ ุจูŠุตูŠุฑ ุชู…ุงู… ููŠู‡ ุชู„ูŠูุงุช ูˆู‡ุฐู‡ ุทุจุนุงู‹ ูˆููŠ
97
00:06:56,830 --> 00:06:59,490
ููŠ ุงู„ ligaments ูˆููŠ ุงู„ูƒุงุจุณูˆู„ ูˆู‡ุฐู‡ ูƒู„ู‡ุง ุทุจุนุงู‹ ุฅูŠุด
98
00:06:59,490 --> 00:07:03,150
ุจุชุนู…ู„ุŸ ุจุชุนู…ู„ contracture ูˆุจุชุนู…ู„ restriction ุฅุฐุง
99
00:07:03,150 --> 00:07:07,170
ุจุชุนู…ู„ contracture ุดุฏ ุฒุงุฆุฏ ุฃู†ู‡ุง ุจุชุนู…ู„ restriction
100
00:07:07,170 --> 00:07:13,060
ุชู‚ูŠุฏ ููŠ ุญุฑูƒุฉ ุงู„ู…ูุตู„ ุทูŠุจ ูˆู‚ุชุด ุฃู†ุง ุงู„ indication for
101
00:07:13,060 --> 00:07:17,160
joint immobilization ูˆู‚ุชุด ุฃู†ุง ุชู…ุงู… ุจูŠู„ุฒู… ุฃู†ูŠ ุฃู†ุง
102
00:07:17,160 --> 00:07:21,680
ุฃุชุฏุฎู„ ุจ joint immobilization ุฏูˆุงุนูŠ ุงุณุชุฎุฏุงู…ู‡ ูู‚ู„ู†ุง
103
00:07:21,680 --> 00:07:23,660
ููŠ ุญุงู„ุงุช ุงู„ pain ูˆ ุงู„ muscle guarding and the
104
00:07:23,660 --> 00:07:27,140
spasm ุญุงู„ุงุช ุงู„ู„ูŠ ู‡ูŠ ุงู„ุฃู„ู… ู‚ู„ู†ุง ุฅู†ู‡ ู…ุด ุจุณ ุงู„
105
00:07:27,140 --> 00:07:29,820
peripheral joint immobilization ุจู„ุฒู… ุนุดุงู† ุฃู†ุง ุฃุฒูŠุฏ
106
00:07:29,820 --> 00:07:33,780
ุงู„ู…ุฏู‰ ุงู„ุญุฑูƒูŠ ุชุจุน ุงู„ู…ูุตู„ ู„ุฃ ุจุฑุถู‡ ู‡ูˆ ุจูŠุฎูู ุงู„ุฃู„ู…
107
00:07:33,780 --> 00:07:38,240
ู„ูŠุดุŸ ู„ุฃู†ู‡ ุจุฑุถู‡ ุฌุฒุก ู…ู†ู‡ ู‡ูˆ ุฃุซู†ุงุก ุชุญุฑูŠูƒู‡ ุฃุซู†ุงุก ุชุญุฑูŠูƒ
108
00:07:38,240 --> 00:07:43,410
ุงู„ู…ูุตู„ ุจูŠุตูŠุฑ ููŠ ุนู†ุฏูŠ activation ุชุญููŠุฒ ู„ู€ ุงู„ joint
109
00:07:43,410 --> 00:07:47,110
receptors ุงู„ู„ูŠ ู‡ูŠ ุงู„ู…ุณุชู‚ุจู„ุงุช ุงู„ู…ูˆุฌูˆุฏุฉ ุฏุงุฎู„ ุงู„ู…ูุตู„
110
00:07:47,110 --> 00:07:50,430
ูˆู‚ู„ู†ุง ุงู„ู…ุณุชู‚ุจู„ุงุช ู‡ุฐู‡ ู…ุณุฆูˆู„ุฉ ุนู† ู…ูˆุถูˆุน ุงู„ุฃู„ู… ูˆ
111
00:07:50,430 --> 00:07:53,730
ู…ุณุฆูˆู„ุฉ ุนู† ู…ูˆุถูˆุน ุงู„ movement ูู‡ุฐู‡ ู†ูุณู‡ุง ู„ู…ุง ุจูŠุตูŠุฑ ู„ู‡ุง
112
00:07:53,730 --> 00:08:00,890
activation ูุจุชุญ... ุชุนู…ู„ ุนู„ู‰ ุชู‚ู„ูŠู„ ุฃูˆ ู…ุญุฏูˆุฏูŠุฉ ุงู„ู„ูŠ
113
00:08:00,890 --> 00:08:05,230
ู‡ูŠ ุฅูŠุด ุงู„ุดุนูˆุฑ ุจุงู„ุฃู„ู… ุงู„ muscle guarding ุงู„ู„ูŠ ู‡ูˆ ุงู„
114
00:08:05,230 --> 00:08:09,990
.. ู„ู…ุง ุจูŠูƒูˆู† ููŠ ุนู†ุฏูŠ ุดุฏ ุฃูˆ ูŠุนู†ูŠ stiff ุจู†ุณู…ูŠู‡ุง ููŠ
115
00:08:09,990 --> 00:08:14,090
ุงู„ุนุถู„ุฉ ุชู…ุงู… ู‡ุฐู‡ ูƒู„ู‡ุง ุทุจุนุงู‹ ู…ู…ูƒู† ู†ุณุชุฎุฏู… ุงู„ joint
116
00:08:14,090 --> 00:08:19,040
mobilization ู„ู€ neuro physiological effects ูˆู‚ู„ู†ุง
117
00:08:19,040 --> 00:08:22,700
ุฃู† ุงู„ .. ุงู„ joint mobilization ูŠุง ุฌู…ุงุนุฉ ุญุฑูƒุฉ
118
00:08:22,700 --> 00:08:29,400
ุงู„ู…ูุตู„ ู‡ุฐู‡ ุชู…ุงู… ู„ู‡ุง ุชุฃุซูŠุฑุงุช ุนุตุจูŠุฉ ูŠุนู†ูŠ .. ูŠุนู†ูŠ
119
00:08:29,400 --> 00:08:35,260
ู…ู…ูƒู† ุฅู†ู‡ ู…ุซู„ุงู‹ ููŠ ุนู†ุฏูŠ ุญุงู„ุงุช ุงู„ spasticity ุญุงู„ุงุช ุงู„
120
00:08:35,260 --> 00:08:42,550
spasticity ู„ู…ุง ุจูŠูƒูˆู† ููŠ ุนู†ุฏูŠ ุชูŠุจุณ ููŠ ุงู„ุนุถู„ุงุช ู†ุชูŠุฌุฉ
121
00:08:42,550 --> 00:08:46,850
ุฅูŠุดุŸ ู†ุชูŠุฌุฉ ุฃู† ููŠ ุนู†ุฏูŠ ู…ุดูƒู„ุฉ ููŠ ุงู„ุนุตุจ ูู‡ู†ุง ุจุฑุถู‡ ุฃู†ุง
122
00:08:46,850 --> 00:08:50,950
ู…ู…ูƒู† ุฃุณุชุฎุฏู… ุงู„ joint mobilization ุนู„ุดุงู† ุฃู‚ุฏุฑ ุฃู†
123
00:08:50,950 --> 00:08:54,290
ุฃู†ุง ุฃุนู…ู„ relaxation ููŠ ุงู„ุนุถู„ุฉ ูˆุฒูŠ ู…ุง ู‚ู„ู†ุง ู‡ู†ุง
124
00:08:54,290 --> 00:08:58,210
ู…ู…ูƒู† ุฃุณุชุฎุฏู… ุงู„ู„ูŠ ู‡ูˆ ุญูƒูŠู†ุง ุนู†ู‡ ุงู„ muscle energy
125
00:08:58,210 --> 00:09:01,630
technique ู„ู…ุง ุฃู†ุง ุจุฏูŠ ุฃุนู…ู„ inhibition ููŠ ุงู„ุนุถู„ุฉ
126
00:09:01,630 --> 00:09:05,830
ุฃุซุจุช ุงู„ุนุถู„ุฉ ุนุดุงู† ูŠุตูŠุฑ ููŠู‡ุง relaxation ูˆ ุนู„ุดุงู† ุฃู†ุง
127
00:09:05,830 --> 00:09:10,400
ุฃู‚ุฏุฑ ุฃุนู…ู„ู‡ุง stretching ูˆ ุฃู‚ุฏุฑ ุฃุนู…ู„ ุงู„ู„ูŠ ู‡ูŠ ุฅูŠุด ุงู„
128
00:09:10,400 --> 00:09:15,060
.. ูƒู„ ุงู„ joint mobilization ูˆ ูŠูƒูˆู† ุงู„ุนุถู„ุงุช ุนู†ุฏูŠ
129
00:09:15,060 --> 00:09:18,600
ู…ู‡ูŠุฆุฉ ู„ู…ูˆุถูˆุน ุงู„ joint mobilization mechanical
130
00:09:18,600 --> 00:09:22,320
effect ุทุจุนุง ุชุฃุซูŠุฑ ุงู„ู…ูŠูƒุงู†ูŠูƒูŠ ุนู„ู‰ ุงู„ุนุถู„ุฉ ุฅู† ู‡ูŠ
131
00:09:22,320 --> 00:09:25,700
ู†ูุณู‡ุง ุจุชุนู…ู„ stretching ู„ู€ ุงู„ soft tissue ู„ู…ุง ุฃู†ุง
132
00:09:25,700 --> 00:09:29,240
ุจุนู…ู„ joint mobilization ุจุชุนู…ู„ stretching ู„ู€ ุงู„ soft
133
00:09:29,240 --> 00:09:33,220
tissue ูˆ ู„ู„ู…ุตู„ ุงู„ู„ูŠ ู…ูˆุฌูˆุฏุฉ ูุจุฐู„ูƒ ุจุชุนุทูŠู†ูŠ ุชุฃุซูŠุฑ
134
00:09:33,220 --> 00:09:37,180
mechanical effects ุนู„ู‰ ุงู„ู„ูŠ ู‡ูŠ ุงู„ soft tissue
135
00:09:37,530 --> 00:09:42,310
reversible joint hypo mobility ุฅุฐุง ูƒุงู† ููŠ ุนู†ุฏูŠ ููŠ
136
00:09:42,310 --> 00:09:46,450
ุงู„ู…ูุตู„ hypo mobility ุงู„ู„ูŠ ู‡ูˆ ุชู‚ูŠุฏ ููŠ ุญุฑูƒุฉ ุงู„ู…ูุตู„
137
00:09:46,450 --> 00:09:51,290
ุชู…ุงู… reversible reversible ูŠุนู†ูŠ ุฃู†ุง ู…ุง ุจุชูƒู„ู…ุด ุฅุฐุง
138
00:09:51,290 --> 00:09:55,170
ูุงูƒุฑูŠู† ู„ู…ุง ุฃุฎุฐู†ุง ููŠ ุฃู†ูˆุงุน ุงู„ contracture ููŠ ุนู†ุฏูŠ
139
00:09:55,170 --> 00:09:59,650
ุงู„ู€ arthrogenic contracture ุงู„ู€ arthrogenic
140
00:09:59,650 --> 00:10:03,470
contracture ู‡ู†ุง ุจูŠุตูŠุฑ ููŠ ุนู†ุฏูŠ stiff ููŠ ุงู„ู€ .. ููŠ
141
00:10:03,470 --> 00:10:07,690
ุงู„ู…ูุตู„ ู†ุชูŠุฌุฉ ุฅู† ููŠ ุนู†ุฏูŠ ู…ุดูƒู„ุฉ ููŠ ุงู„ุนุธู… ุชู…ุงู…ุŸ ู‡ุฐู‡
142
00:10:07,690 --> 00:10:11,150
ุตุนุจุฉ ูŠุนู†ูŠ ู…ู…ูƒู† ุชูƒูˆู† reversible ูˆ ู…ู†ู‡ุง
143
00:10:11,150 --> 00:10:14,750
irreversible ููŠ ู…ู†ู‡ุง ุตุนุจ ุฅู†ู‡ ูŠุฑุฌุน ุชู…ุงู… ู„ู…ุง ูŠูƒูˆู† ููŠ
144
00:10:14,750 --> 00:10:19,050
ุนู†ุฏูŠ ุชูƒู„ุณุงุช ุนุธู…ูŠุฉ ู…ุซู„ุงู‹ ุฃูˆ ูŠูƒูˆู† ููŠ ุนู†ุฏูŠ ูƒุณูˆุฑ ุดุฏูŠุฏุฉ
145
00:10:19,050 --> 00:10:22,070
ุฃูˆ ูŠูƒูˆู† ููŠ ุนู†ุฏูŠ ูู‚ุฏ ููŠ ุงู„ุนุธู… ูู‡ุฐู‡ ูŠุนู†ูŠ
146
00:10:22,070 --> 00:10:24,850
irreversible ู…ุซู„ุงู‹ ู„ูƒู† ููŠ ุนู†ุฏูŠ ุจุนุถ ุงู„ุญุงู„ุงุช ุชู‚ูŠุฏ
147
00:10:24,850 --> 00:10:29,820
reversible ูŠุนู†ูŠ ุชู‚ุจู„ ุฃูˆ ูŠุนู†ูŠ ู…ู…ูƒู† ุฅู†ู‡ุง ุชุนูˆุฏ ู„ูˆุถุนู‡ุง
148
00:10:29,820 --> 00:10:34,020
ุงู„ุทุจูŠุนูŠ ูู‡ุฐู‡ ุทุจุนุงู‹ ูŠุนู†ูŠ ุงู„ู€ indication ู…ู† ุฏูˆุงุนูŠ
149
00:10:34,020 --> 00:10:36,360
ุงู„ุงุณุชุฎุฏุงู… ุฅู„ู‡ุง ุฅู† ุฃู†ุง ู…ู…ูƒู† ุฃุณุชุฎุฏู… ุงู„ู€ joint
150
00:10:36,360 --> 00:10:39,640
mobilization ุงู„ู€ positional faults ุฃูˆ ุงู„ู€
151
00:10:39,640 --> 00:10:43,980
subluxation ุฅุฐุง ูˆุงู„ู„ู‡ ููŠ ุนู†ุฏูŠ ูˆุถุนูŠุงุช ุฎุงุทุฆุฉ ุงู„ู…ุฑูŠุถ
152
00:10:43,980 --> 00:10:49,620
ูƒุงู† ูŠุนู†ูŠ ููŠู‡ุง ู…ู…ูƒู† ู†ุชูŠุฌุฉ ุทุจุนุงู‹ ุฅู†ู‡ ู‚ุนุฏ ูุชุฑุฉ ุทูˆูŠู„ุฉ
153
00:10:49,620 --> 00:10:55,040
ู…ุซู„ุงู‹ ููŠ gypsum ููŠ ุฌุจูŠุฑุฉ ููŠ ูƒุฐุง ูˆุถุนูŠ ุฎุงุทุฆ ู†ุชูŠุฌุฉ ู…ุซู„ุงู‹
154
00:10:55,040 --> 00:10:58,820
ุฅู†ู‡ ูƒุงู† ููŠ ุธุฑู ู…ุนูŠู† ูู‡ุฐู‡ ู…ู…ูƒู† ุจุฑุถู‡ ุงู„ู€ joint
155
00:10:58,820 --> 00:11:03,460
mobilization ุฃุณุชุฎุฏู…ู‡ุง ููŠ ุฅู†ู‡ุง ุชุนู…ู„ correction ู„ู„ู€
156
00:11:03,460 --> 00:11:07,180
posture ูˆ ู‚ู„ู†ุง ู…ู† ุงู„ุญุงุฌุงุช ุงู„ู„ูŠ ุงุญู†ุง ุฃุฎุฐู†ุงู‡ุง
157
00:11:07,180 --> 00:11:10,410
ูˆ ุญูƒูŠู†ุงู‡ุง ููŠ ุฃูˆู„ ุงู„ู…ุญุงุถุฑุฉ ุงู„ู„ูŠ ููŠ ุนู†ุฏูŠ ุงู„
158
00:11:10,410 --> 00:11:12,950
mobilization with movement ุงู„ู„ูŠ ู‡ูŠ ุงู„ู€ Mulligan
159
00:11:12,950 --> 00:11:16,410
technique ู‡ุฐู‡ ุฃู†ุง ูƒุซูŠุฑ ุจุณุชุฎุฏู…ู‡ุง ุนุดุงู† ุฃุนู…ู„ postural
160
00:11:16,410 --> 00:11:19,590
correction ุงู„ู€ progressive limitation ุฅุฐุง ูƒุงู† ููŠ
161
00:11:19,590 --> 00:11:24,510
ุนู†ุฏูŠ ุชู‚ูŠุฏ ููŠ ุงู„ุญุฑูƒุฉ ูˆ ู‡ุฐุง ุงู„ุชู‚ูŠุฏ ู…ุณุชู…ุฑ ูˆ ู‡ุฐุง ุงู„ุชู‚ูŠุฏ
162
00:11:24,510 --> 00:11:27,770
ู…ุณุชู…ุฑ ุฒูŠ ู…ุซู„ุงู‹ ุงู„ู†ุงุณ ุงู„ู„ูŠ ููŠ ุนู†ุฏู‡ู… ุฃู…ุฑุงุถ ูˆ ู‡ุฐู‡
163
00:11:27,770 --> 00:11:30,630
ุงู„ุฃู…ุฑุงุถ ุจุชุชู‚ุฏู… ูƒู„ ู…ุง ุงุชู‚ุฏู…ุช ุจูŠุตูŠุฑ ููŠ ุนู†ุฏู‡ู…
164
00:11:30,630 --> 00:11:33,370
limitation ุฒูŠ ุงู„ู†ุงุณ ู…ุซู„ุงู‹ ุงู„ู„ูŠ ุนู†ุฏู‡ุง rheumatoid
165
00:11:33,370 --> 00:11:36,350
arthritis ุงู„ู†ุงุณ ุงู„ู„ูŠ ุนู†ุฏู‡ู… osteoarthritis ู‡ุฐูˆู„
166
00:11:36,350 --> 00:11:40,610
ุงู„ู†ุงุณ ุจูŠุตูŠุฑ ููŠ ุนู†ุฏู‡ู… ุชู‚ูŠุฏ ููŠ ุญุฑูƒุฉ ุงู„ู…ูุตู„ ู†ุชูŠุฌุฉ
167
00:11:40,610 --> 00:11:44,810
ุชู‚ุฏู… ุงู„ู…ุฑุถ ู†ูุณู‡ ูˆ ู„ุฐู„ูƒ ู‡ุฐูˆู„ ุงู„ู†ุงุณ ุจุฑุถู‡ ู…ู† ุงู„ูุฆุงุช
168
00:11:44,810 --> 00:11:47,550
ุงู„ู„ูŠ ู…ู…ูƒู† ุฃุณุชุฎุฏู… ู…ุนุงู‡ุง ุงู„ู€ joint mobilization ุงู„ู€
169
00:11:47,550 --> 00:11:50,550
functional immobility ุฅุฐุง ูƒุงู† ููŠ ุนู†ุฏูŠ ู…ุญุฏูˆุฏูŠุฉ ููŠ
170
00:11:50,550 --> 00:11:54,590
ูˆุธุงุฆู ุงู„ุญูŠุงุฉ ุงู„ูŠูˆู…ูŠุฉุŒ ู…ุง ุจู‚ุฏุฑุด ูŠุนู…ู„ ู…ุซู„ุงู‹ .. ู…ุง ุจู‚ุฏุฑุด
171
00:11:54,590 --> 00:11:58,630
ูŠู…ุดูŠ ุทูˆู„ ุญุงู„ู‡ุŒ ู…ุง ุจู‚ุฏุฑุด ุฅู†ู‡ ูŠูุฑุด ุฃุณู†ุงู†ู‡ุŒ ู…ุง ุจู‚ุฏุฑุด
172
00:11:58,630 --> 00:12:01,170
ูŠุฃูƒู„ุŒ ู…ุง ุจู‚ุฏุฑุด ูƒุฐุงุŒ ู…ู…ูƒู† ุฃุณุชุฎุฏู… ุงู„ู€ joint
173
00:12:01,170 --> 00:12:06,140
mobilization ุฃุญุณู† ู…ู† ุญุฑูƒุฉ ุงู„ู…ูุงุตู„ Limitation of
174
00:12:06,140 --> 00:12:09,860
joint mobilization technique. Mobilization
175
00:12:09,860 --> 00:12:12,560
technique cannot change the disease process or
176
00:12:12,560 --> 00:12:17,040
disorder ูŠุนู†ูŠ ู…ุง ุจุชู‚ุฏุฑ ุชุชุบูŠุฑ ู…ู† ุทุจูŠุนุฉ ุงู„ู…ุฑุถ ู„ูƒู†ู‡ุง
177
00:12:17,040 --> 00:12:21,860
ุชู…ุงู… ู…ู…ูƒู† ุฅู†ู‘ู‡ุง ุชุญุณู† ู…ู† ุฅูŠุด ุจุงู„ุถุจุท ุซู„ุงุซ ุญุงุฌุงุช
178
00:12:21,860 --> 00:12:25,440
minimizing pain ู…ู…ูƒู† ุชุฎูู ุงู„ุฃู„ู… ู…ู…ูƒู† ุชุนู…ู„
179
00:12:25,440 --> 00:12:29,620
maintaining available joint play ุจุชุญุงูุธ ุนู„ู‰ ุงู„ู„ูŠ ู‡ูŠ
180
00:12:29,620 --> 00:12:34,160
ู…ุง ุชุจู‚ู‰ ู…ู† ุงู„ุญุฑูƒุฉ ุฏุงุฎู„ ุงู„ู…ูุตู„ reducing the effects
181
00:12:34,160 --> 00:12:36,740
of any mechanical limitation the skill of the
182
00:12:36,740 --> 00:12:40,380
therapist affect the outcome ู…ู…ูƒู† ุฅู†ู‘ู‡ุง ุชู‚ู„ู„ ู…ู†
183
00:12:40,380 --> 00:12:46,500
ุงู„ู„ูŠ ู‡ูŠ ุฅูŠุด ุงู„ุขุซุงุฑ ู…ุญุฏูˆุฏูŠุฉ ุงู„ุญุฑูƒุฉ ุนู„ู‰ ุงู„ุฌุณู… ุจุชู‚ู„ู„
184
00:12:46,500 --> 00:12:50,210
ู…ู† ุงู„ุขุซุงุฑ ู‡ุฐู‡ ุฃูˆ ุจุชุฃุฎุฑู‡ุง ุชู…ุงู… ุฒูŠ ุงู„ุฃู…ุฑุงุถ ู‡ุฐู‡ ุงู„ู€
185
00:12:50,210 --> 00:12:52,530
rheumatoid arthritis ู…ุซู„ุงู‹ ุงู„ู€ inflammatory process
186
00:12:52,530 --> 00:12:57,710
ู‡ุฐู‡ ุงุญู†ุง ู…ู…ูƒู† ู†ุฃุฎุฑ ุงู„ู…ุถุงุนูุงุช ุฃูˆ ู†ู…ู†ุนู‡ุง ู†ู…ู†ุน ุญุฏูˆุซู‡ุง
187
00:12:57,710 --> 00:13:01,230
ุนู† ุทุฑูŠู‚ ุงู„ู€ joint mobilization ูˆ ู‡ู†ุง ุฒูŠ ู…ุง ู‚ู„ู†ุง ูŠุนู†ูŠ
188
00:13:01,230 --> 00:13:07,670
ู‡ูˆ ู‚ุฏุฑุฉ ุงู„ุฃุฎุตุงุฆูŠ ูˆ ู…ู‡ุงุฑุชู‡ ู‡ูŠ ุจุชุญุฏุฏ ู‚ุฏ ุฅูŠุด ุฃู†ุง ุจู‚ุฏุฑ
189
00:13:07,670 --> 00:13:10,130
ุฅู† ุฃู†ุง ุฃุญู„ ุงู„ู…ุดูƒู„ุฉ ู‡ุฐู‡ ู„ุฃู† ู…ูˆุถูˆุน ุงู„ู€ joint
190
00:13:10,130 --> 00:13:14,580
mobilization ุญูƒูŠู†ุง ุนู†ู‡ ู‡ูˆ ุนุจุงุฑุฉ ุนู† skillful ุงู„ู€
191
00:13:14,580 --> 00:13:19,120
practice ูŠุนู†ูŠ ุจุฏู‡ ูˆุงุญุฏ ุนู†ุฏู‡ ู…ู‡ุงุฑุฉ ูˆ ุนู†ุฏู‡ ุงุญุชุฑุงู ูˆ
192
00:13:19,120 --> 00:13:24,240
ู…ุงุฑุณ ุงู„ุดุบู„ ู…ุด ู…ุฑุฉ ุนุดุฑูŠู† ุฃู„ู ู…ุฑุฉ ุนู„ุดุงู† ูŠู‚ุฏุฑ ุฅู†ู‡
193
00:13:24,240 --> 00:13:28,940
ูŠุนู†ูŠ ูŠุตูŠุฑ master ููŠู‡ุง ู„ุฃู† ู…ูˆุถูˆุนู‡ุง ู…ุด ุณู‡ู„ ูŠุนู†ูŠ ูˆ
194
00:13:28,940 --> 00:13:31,200
ุฃู†ุช ู…ูƒุฑู‡ ุญุชู‰ ู„ู…ุง ุชุฃุฎุฏูˆู‡ุง ููŠ ุงู„ุนู…ู„ ู‡ุชุญุณูˆุง ุจุงู„ุดูŠุก
195
00:13:31,200 --> 00:13:35,280
ู‡ุฐุง ุทูŠุจ ูˆู‚ุช ุฅูŠุด ุฃู†ุง ู…ู…ู†ูˆุน ุฃุณุชุฎุฏู…ู‡ุง the only true
196
00:13:35,280 --> 00:13:39,220
contraindication to stretching technique ุชู…ุงู…ุŸ ู†ูุณ
197
00:13:39,220 --> 00:13:41,720
ุงู„ู€ stretching technique ุชู‚ุฑูŠุจุงู‹ ุงู„ู€ hyper mobility
198
00:13:41,720 --> 00:13:46,860
ุฅุฐุง ูˆุงุญุฏ ูƒุงู† ููŠ ุนู†ุฏู‡ ูŠุนู†ูŠ ุญุฑูƒุฉ ู…ูุฑุทุฉ ุชู…ุงู… ู…ู…ูƒู†
199
00:13:46,860 --> 00:13:50,160
ุงู„ู†ุงุณ ุงู„ู„ูŠ ู…ุซู„ุงู‹ ุนู†ุฏู‡ู… ู„ูŠูˆู†ุฉ ุดุฏูŠุฏุฉ ุฌุฏุงู‹ ููŠ ุงู„ู…ูุงุตู„
200
00:13:50,160 --> 00:13:53,200
ู‡ุฐูˆู„ ุงุญู†ุง ู…ู…ู†ูˆุน ู†ุณุชุฎุฏู… ู…ุนุงู‡ู… ุงู„ู€ joint mobilization
201
00:13:53,200 --> 00:13:56,280
ุงู„ู€ joint effusion ุฅุฐุง ูƒุงู† ููŠ ุนู†ุฏูŠ ุชูˆุฑู… ุฃูˆ ุชุฌู…ุน
202
00:13:56,280 --> 00:14:00,440
ู„ู„ุณูˆุงุฆู„ ุณูˆุงุก ุณูˆุงุก ูŠุนู†ูŠ ุณูˆุงุก ุงู„ุฌุณู… ุฃูˆ ุณูˆุงุก ุงู„ุฏู…ูˆูŠุฉ
203
00:14:00,440 --> 00:14:03,740
ู…ู…ูƒู† ู‡ุฐู‡ ุทุจุนุงู‹ ู…ู…ู†ูˆุน ุงู„ู€ inflammation ููŠ ุญุงู„ุงุช ุงู„ู„ูŠ
204
00:14:03,740 --> 00:14:06,440
ู‡ูŠ ุงู„ุงู„ุชู‡ุงุจุงุช ูˆ ุฃู†ุง ุจุชูƒู„ู… ู‡ู†ุง ููŠ ุญุงู„ุงุช ุงู„ุงู„ุชู‡ุงุจุงุช
205
00:14:06,440 --> 00:14:09,300
ูŠุง ุฌู…ุงุนุฉ ู…ุด ูƒู„ ุงู„ุญุงู„ุงุช ุงุญู†ุง ุจู†ุชูƒู„ู… ุนู† acute
206
00:14:09,300 --> 00:14:12,900
inflammatory process ุฅุฐุง ูˆุงุญุฏ ู„ุณู‡ ููŠ ุจุฏุงูŠุฉ ู…ุฑุญู„ุฉ
207
00:14:12,900 --> 00:14:16,400
ุงู„ู€ inflammation ุชู…ุงู… ู‡ุฐูˆู„ ุงู„ู†ุงุณ ุฃู†ุง ู…ุง ุจุณุชุฎุฏู…
208
00:14:16,400 --> 00:14:22,580
ู…ุนุงู‡ู… ุงู„ู„ูŠ ู‡ูˆ ุงู„ู€ peripheral joint mobilization ุทูŠุจ
209
00:14:22,580 --> 00:14:24,980
ุงู„ู€ condition require special precautions for
210
00:14:24,980 --> 00:14:28,940
stretching ุชู…ุงู… ููŠ ูŠุนู†ูŠ ู…ุญุงุฐูŠุฑ ุจุฏูŠ ุงุดุชุบู„ ุจุณ
211
00:14:28,940 --> 00:14:31,760
ุจู…ุญุงุฐูŠุฑ in most cases joint mobilization technique
212
00:14:31,760 --> 00:14:35,040
are safe mobilization may be used with extreme care
213
00:14:35,040 --> 00:14:38,020
in the following ูŠุนู†ูŠ ุจุฏูƒ ุชุฏูŠุฑ ุจุงู„ูƒ ูƒุซูŠุฑ ููŠ
214
00:14:38,020 --> 00:14:40,780
ุงู„ุญุงู„ุงุช ุงู„ุชุงู„ูŠุฉ malignancy bone disease detectable
215
00:14:40,780 --> 00:14:45,440
on radiographs ุฅุฐุง ูƒุงู† ููŠ ุนู†ุฏูŠ ูˆุงู„ู„ู‡ ูŠุนู†ูŠ ุงู†ุชุดุงุฑ
216
00:14:45,440 --> 00:14:49,220
ุณุฑุทุงู†ูŠ ู…ูˆุฌูˆุฏ unhealed fracture ุฅุฐุง ูƒุงู† ููŠ ุนู†ุฏูŠ ูƒุณุฑ
217
00:14:49,220 --> 00:14:53,000
ุจุณ ู„ุณู‡ ู‡ุฐุง ู…ุด ู„ุงุญู… excessive pain ุฅุฐุง ูƒุงู† ููŠ ุนู†ุฏูŠ
218
00:14:53,000 --> 00:14:57,150
ุฃู„ู… ุดุฏูŠุฏ ุฌุฏุงู‹ hypermobility ููŠ ุญุงู„ุงุช ุงู„ู„ูŠ ู‡ูŠ ุงู„ู„ูŠูˆู†ุฉ
219
00:14:57,150 --> 00:15:02,890
ุฃูˆ ุงู„ุฅูุฑุงุท ููŠ ุญุฑูƒุฉ ุงู„ู…ูุงุตู„ ุงุญู†ุง ุชูˆ ุฃุฎุฐู†ุง ุฅู† ู‡ู†ุง
220
00:15:02,890 --> 00:15:06,250
ู…ุซู„ุงู‹ hypermobility ูˆ ู‡ู†ุง ุจุฑุถู‡ hypermobility ู‡ู†ุงูƒ
221
00:15:06,250 --> 00:15:09,590
ู…ู…ู†ูˆุน ู†ุณุชุฎุฏู… ูˆ ู‡ู†ุง ุจุชู‚ูˆู„ ู„ูŠ ุฅู†ู‡ ุฅูŠุด ู„ุฃ ู…ู…ูƒู† ุชุณุชุฎุฏู…
222
00:15:09,590 --> 00:15:12,890
ุจุณ ุจุญุฐุฑ ุทุจุนุงู‹ ู„ูŠุด ู„ุฃู† ุงู„ู…ูˆุถูˆุน ู‡ุฐุง ูŠุง ุฌู…ุงุนุฉ ููŠ
223
00:15:12,890 --> 00:15:16,400
ุงู„ุฃุฎูŠุฑ ูƒู„ู‡ ุฏุฑุฌุงุช ูˆ ุงุญู†ุง ุจู†ุฑุฌุน ุงู„ุงุดูŠ ู‡ุฐุง ู„ู…ูŠู†ุŸ
224
00:15:16,400 --> 00:15:21,400
ู„ุชู‚ูŠูŠู… ุงู„ุฃุฎุตุงุฆูŠ ู†ูุณู‡ุŒ ุฃุญูŠุงู†ุงู‹ ุจุชูƒูˆู† ุงู„ุฏุฑุฌุฉ ุงู„ู„ูŠ
225
00:15:21,400 --> 00:15:24,660
ููŠู‡ุง ุงู„ู€ hypermobility ุจุณูŠุทุฉ ุฌุฏุงู‹ ูˆ ุจุฐู„ูƒ ู„ุง ุชู…ู†ุนู†ูŠ
226
00:15:24,660 --> 00:15:28,640
ู…ู† ุฅู†ู‘ูŠ ุฃู†ุง ุฃุนู…ู„ ุงู„ู„ูŠ ู‡ูŠ ุงู„ู€ joint mobilization ูˆ
227
00:15:28,640 --> 00:15:33,400
ุฃุญูŠุงู†ุงู‹ ู„ู…ุง ุจุชูƒูˆู† ุงู„ุดูŠุก ู…ุซู„ุงู‹ ูˆุงุญุฏ ุงุฌุงูƒ ุชู…ุงู… ุณุงูŠุฑ
228
00:15:33,400 --> 00:15:37,750
ู…ุนุงู‡ ุฎู„ุน ููŠ ุงู„ูƒุชู ุงุชู†ุงุดุฑ ู…ุฑุฉ ู‚ุจู„ ู‡ูŠูƒ ูู‡ุฐุง ุฃู†ุช ุทุจุนุงู‹
229
00:15:37,750 --> 00:15:41,650
ู…ุง ุจุชุดุชุบู„ุด ู…ุน joint mobilization ู„ุฃู†ู‡ ุฃูƒูŠุฏ ูŠุนู†ูŠ
230
00:15:41,650 --> 00:15:45,630
ุงู„ู…ุดูƒู„ุฉ ุนู†ุฏู‡ู… ู…ุง ุฒุงู„ุช ู‚ุงุฆู…ุฉ ุฃูˆ ุงู„ู…ุดูƒู„ุฉ ุนู†ุฏู‡ู… ู„ู…
231
00:15:45,630 --> 00:15:50,010
ุชุญู„ ู„ูƒู† ูˆุงุญุฏ ุงุฌุงูƒ ุฃูˆู„ ู…ุฑุฉ ูˆ ูŠุนู†ูŠ ุฅูŠู‡ ู„ู‡ ุชู„ุช ุดู‡ูˆุฑ
232
00:15:50,010 --> 00:15:53,290
ูˆ ุฃู†ุช ู‚ูŠู…ุช ุงู„ู…ุฏู‰ ุงู„ุญุฑูƒุฉ ู„ุฌูŠุช ุฅู†ู‡ ุฅูŠุฏู‡ ูŠุนู†ูŠ ููŠ ูˆุถุน
233
00:15:53,290 --> 00:15:57,640
stability ูŠุนู†ูŠ ู…ุนู†ู‰ ุฐู„ูƒ ุฃู†ุง ู‡ู†ุง ู…ู…ูƒู† ุฅู†ู‘ูŠ ุฃู†ุง ุฃุดุชุบู„
234
00:15:57,640 --> 00:16:01,860
ูุงู„ู…ูˆุถูˆุน ุจูŠุฑุฌุน ู„ุชู‚ูŠูŠู… ุงู„ุฃุฎุตุงุฆูŠ ู†ูุณู‡ ูˆ ู„ู€ .. ูŠุนู†ูŠ ุงู„ู€
235
00:16:01,860 --> 00:16:04,740
severity of the case ุฎู„ูŠู†ูŠ ู†ู‚ูˆู„ ุชู…ุงู… ู‡ูŠ ุงู„ู„ูŠ
236
00:16:04,740 --> 00:16:08,700
ุจุชุญุฏุฏ ูˆู‚ุช ุฅูŠุด ุฃู†ุง ู…ู…ูƒู† ุฃุณุชูุฏู… ุฃูˆ ู„ุฃ ุทูŠุจ the total
237
00:16:08,700 --> 00:16:12,820
joint replacement ู„ู…ุง ุจูƒูˆู† ูˆุงุญุฏ ุนุงู…ู„ ุชุบูŠูŠุฑ ูƒุงู…ู„
238
00:16:12,820 --> 00:16:16,420
ู„ู„ู…ูุตู„ a newly formed or weakened connective
239
00:16:16,420 --> 00:16:18,500
tissue such as immediately or after injury,
240
00:16:18,660 --> 00:16:22,420
surgery or disuse ุฅุฐุง ูˆุงู„ู„ู‡ ูˆุงุญุฏ ูŠุนู†ูŠ ูƒุงู† ุฏุงุฎู„
241
00:16:22,420 --> 00:16:25,800
ุนู…ู„ูŠุฉ ุฌุฏูŠุฏุฉ ูˆ ู„ุณู‡ ุจุนุฏ ุงู„ุนู…ู„ูŠุฉ ู‡ุฐู‡ ุชู…ุงู… ูŠุนู†ูŠ ููŠ
242
00:16:25,800 --> 00:16:29,300
ู…ุฑุญู„ุฉ ุงู„ู€ acute phase ู‡ุฐูˆู„ ุฃู†ุง ุจุฑุถู‡ ุจุฏูŠ ุฃูƒูˆู† ุญุฐุฑ
243
00:16:29,300 --> 00:16:32,860
ูŠุนู†ูŠ ุฃู†ุง ุจุดุชุบู„ ูˆู„ูƒู† ุจุญุฐุฑ systematic connective
244
00:16:32,860 --> 00:16:36,080
tissue disease such as rheumatoid arthritis it may
245
00:16:36,080 --> 00:16:39,180
be rupture tissue and result in instabilities ููŠ
246
00:16:39,180 --> 00:16:43,220
ุญุงู„ุงุช ุงู„ู„ูŠ ู‡ูŠ ุงู„ุฃู…ุฑุงุถ ุงู„ู„ูŠ ุจุชุตูŠุจ systematic
247
00:16:43,220 --> 00:16:46,480
connective tissue ุงู„ู„ูŠ ู‡ูŠ ุงู„ุฃู…ุฑุงุถ ุงู„ู„ูŠ ุจุชุตูŠุจ ุงู„ู€
248
00:16:46,480 --> 00:16:49,200
connective tissue ุฒูŠ ู…ุซู„ุงู‹ ุงู„ู€ rheumatoid arthritis
249
00:16:50,020 --> 00:16:55,280
ุชู…ุงู…ุŸ ุฒูŠ ู…ุซู„ุงู‹ ููŠ ุนู†ุฏูŠ ุฃู…ุฑุงุถ ุฃุฎุฑู‰ ุฒูŠ ู…ุซู„ุงู‹ ุงู„ู€ gulial
250
00:16:55,280 --> 00:16:58,860
bany syndrome ููŠ ุฃู…ุฑุงุถ ุงู„ู„ูŠ ู‡ูŠ systematic ูŠุนู†ูŠ
251
00:16:58,860 --> 00:17:02,420
ุจุชุตูŠุจ ู…ุซู„ุง ูƒู„ ุงู„ุนุถู„ุงุช ุฃูˆ ุจุชุตูŠุจ ูƒู„ ุงู„ู€ joints ุจุชุชุฃุซุฑ
252
00:17:02,420 --> 00:17:06,700
ููŠู‡ุง ู…ุด ุนู„ู‰ ุฌุฏ ู…ูุตู„ ูˆุงุญุฏ ุฃูˆ ุนุถู„ุฉ ูˆุงุญุฏุฉ ู„ุฃ ุจุชู„ุงู‚ูŠู‡ุง
253
00:17:06,700 --> 00:17:10,800
system ูŠุนู†ูŠ ุถุงุฑุจุฉ ุงู„ู€ system ูƒู„ู‡ ุจูŠุชุฃุซุฑ ุจู‡ุฐุง ุงู„ู…ุฑุถ
254
00:17:11,140 --> 00:17:14,040
ุงู„ู€ elderly individuals with weakened connective
255
00:17:14,040 --> 00:17:18,280
tissue ู‡ุฏูˆู„ ุงู„ู†ุงุณ ุงู„ู„ูŠ ูƒุจุงุฑ ุงู„ุณู† ุชู…ุงู… ุงู„ู„ูŠ ุจุชู„ุงู‚ูŠ
256
00:17:18,280 --> 00:17:21,200
ููŠ ุนู†ุฏู‡ู… ุฃุตู„ุง ูŠุนู†ูŠ ู…ุน ูƒุจุงุฑ ุงู„ุณู† ุจุชู„ุงู‚ูŠ ุนู†ุฏู‡ ุถุนู
257
00:17:21,200 --> 00:17:25,700
ุงู„ุนุถู„ุงุช ูƒุฏู‡ ู‡ุฏูˆู„ ุงู„ู†ุงุณ ุจุฑุถู‡ ุจุดุชุบู„ ู…ุนุงู‡ู… ูˆู„ูƒู† we
258
00:17:25,700 --> 00:17:29,840
should take care okay ู„ุงุฒู… ุฃุงุฎุฏ ุญุถุฑูŠ ุงูŠู‡ ูƒูˆูŠุณ
259
00:17:29,840 --> 00:17:36,950
ุทูŠุจ ู†ุฌูŠ ู„ู€ the grades of the joint mobilization ุงุญู†ุง
260
00:17:36,950 --> 00:17:42,650
ู‚ู„ู†ุง ููŠ ุนู†ุฏูŠ ุฏุฑุฌุงุช ุชู…ุงู… ูƒู„ ุฏุฑุฌุฉ ู„ู‡ุง ูŠุง ุฌู…ุงุนุฉ ู„ู‡ุง
261
00:17:42,650 --> 00:17:47,630
ู…ุนุงูŠูŠุฑู‡ุง ูˆ ู„ู‡ุง ุงุณุชุฎุฏุงู…ุงุชู‡ุง ูƒู„ ุฏุฑุฌุฉ ู„ู‡ุง ู…ุนุงูŠูŠุฑู‡ุง ูˆ
262
00:17:47,630 --> 00:17:53,810
ู„ู‡ุง ุงุณุชุฎุฏุงู…ุงุชู‡ุง ุฃูˆู„ ุญุงุฌุฉ ุนุดุงู† ุงุญู†ุง ู†ุนุฑู ุฅูŠุด ู‡ูŠ
263
00:17:53,810 --> 00:18:00,640
ุงู„ุฏุฑุฌุงุช ุชู…ุงู… ุฃู†ุง ููŠ ุนู†ุฏูŠ ููŠ ุนู†ุฏูŠ ุงู„ู„ูŠ ู‡ูŠ ู†ูˆุนูŠู† ู…ู†
264
00:18:00,640 --> 00:18:06,600
ุงู„ุฏุฑุฌุงุช ุชู…ุงู…ุŸ ุฃูˆู„ ุญุงุฌุฉ ุงู„ู„ูŠ ู‡ูŠ ุจู†ุณู…ูŠู‡ุง ุงู„ู€
265
00:18:06,600 --> 00:18:10,120
oscillation ุงู„ู€ graded oscillation technique ุงู„ู€
266
00:18:10,120 --> 00:18:12,400
graded oscillation technique ุฅูŠุด ู…ุนู†ุงู‡
267
00:18:12,400 --> 00:18:16,600
oscillationุŸ oscillation ู…ุนู†ุงู‡ุง ุงู‡ุชุฒุงุฒูŠ ุงู‡ุชุฒุงุฒูŠ
268
00:18:16,600 --> 00:18:21,180
ูŠุนู†ูŠ ุฃู†ุช ู„ู…ุง ุจุชู…ุณูƒ ุงู„ู€ .. ุงู„ู€ joint ุชู…ุงู… ุฃูˆ ู…ุซู„ุง
269
00:18:21,180 --> 00:18:25,680
ุฎู„ู‘ูŠู†ูŠ ุฃู‚ูˆู„ ุจุฏูŠ ุฃุดุชุบู„ ุนู„ู‰ ุงู„ู€ shoulder ูุจุฏูŠ ุฃู…ุณูƒ
270
00:18:25,680 --> 00:18:30,540
ู…ุซู„ุง ุงู„ู€ .. ุงู„ู€ head of radius ุชู…ุงู… ุงู„ู€ radius ูู‡ู†ุง
271
00:18:30,540 --> 00:18:34,620
ุนููˆุง ุฏู‡ ุงู„ู€ head of humerus ูู‡ู†ุง ุฃู†ุง ุจุนู…ู„ ุฅูŠุด ุฒูŠ
272
00:18:34,620 --> 00:18:38,740
ู†ุธุงู… shaking ุงู‡ุชุฒุงุฒ vibration ุชู…ุงู… ู‡ุฐุง ุจู†ุณู…ูŠู‡
273
00:18:38,740 --> 00:18:42,980
ุงุญู†ุง ุฅูŠุดุŸ ุจู†ุณู…ูŠู‡ oscillation ุชู…ุงู… ู‡ู†ุงุฎุฏ ุงู„ู†ูˆุน
274
00:18:42,980 --> 00:18:46,680
ุงู„ุซุงู†ูŠ ุงู„ุขู† ุงู„ู†ูˆุน ุงู„ุฃูˆู„ ุงู„ู„ูŠ ู‡ูˆ ุงู„ู€ oscillation
275
00:18:46,680 --> 00:18:52,360
ุจุชุณู…ูŠู‡ ู‡ุฐุง ููŠู‡ ู„ู‡ ุฃูƒุชุฑ ู…ู† ุฏุฑุฌุฉ grades ุชู…ุงู… ุงู„ู€
276
00:18:52,360 --> 00:18:55,460
grading based on amplitude of movement and where
277
00:18:55,460 --> 00:18:57,860
within the available range of motion the force is
278
00:18:57,860 --> 00:19:02,080
applied ุจูŠุนุชู…ุฏ ุงู„ุฏุฑุฌุงุช ู‡ุฐู‡ ูƒู„ู‡ุง ุนู„ู‰ ุญุงุฌุชูŠู† ู…ู‡ู…ุฉ ุงู„ู€
279
00:19:02,080 --> 00:19:07,320
amplitude ุงู„ุดุฏุฉ ุชุจุนุชู‡ุง ุชู…ุงู… ุดุฏุฉ ุงู„ุณุญุจ ุชุจุนุชูŠ ุชู…ุงู…
280
00:19:07,320 --> 00:19:12,460
ุฃูˆ ุงู„ุญุฑูƒุฉ ุชุจุนุชูŠ ุฒุงุฏ ุงู„ุณุฑุนุฉ ุฒุงุฏ ุงู„ุณุฑุนุฉ ุทูŠุจ ุงู„ู€ grade
281
00:19:12,460 --> 00:19:17,340
one ุชู…ุงู… ุงู„ู€ grade one ุงู„ู„ูŠ ู‡ูŠ small amplitude
282
00:19:17,340 --> 00:19:21,640
rhythmic oscillating movement at the beginning of
283
00:19:21,640 --> 00:19:26,160
range of movement manage pain and spasm ุทูŠุจ ุฅุฐุง ุงู„ู€
284
00:19:26,160 --> 00:19:32,080
grade ุงู„ุฃูˆู„ ุจุณุชุฎุฏู… small amplitude ูŠุนู†ูŠ ุญุฑูƒุฉ ุจุณูŠุทุฉ
285
00:19:32,080 --> 00:19:37,110
ุฌุฏุง ุฌุฏุง ุฌุฏุง ุฌุฏุง ุชู…ุงู…ุŸ ูˆ ู‡ุฐู‡ ุงู„ุญุฑูƒุฉ ุจุชูƒูˆู†
286
00:19:37,110 --> 00:19:41,870
oscillation ูŠุนู†ูŠ ุงู‡ุชุฒุงุฒ ุจุณูŠุท ุฌุฏุง ุทูŠุจ ู‡ุฐู‡ ุงู„ู€ grade
287
00:19:41,870 --> 00:19:45,810
one ู‡ุฐุง ูˆู‚ุชุด ุจุณุชุฎุฏู…ู‡ ููŠ ุญุงู„ุงุช managing pain
288
00:19:45,810 --> 00:19:49,850
managing pain and spasm ููŠ ุญุงู„ุงุช ู„ู…ุง ูŠูƒูˆู† ููŠ ุนู†ุฏูŠ
289
00:19:49,850 --> 00:19:54,530
ุฃู„ู… ููŠ ุงู„ู…ูุตู„ ุฃูˆ ู„ู…ุง ูŠูƒูˆู† ููŠ ุนู†ุฏูŠ ุงู„ู„ูŠ ู‡ูŠ spasm ุฃูˆ
290
00:19:54,530 --> 00:19:58,640
ุงู„ู„ูŠ ู‡ูŠ ุงู„ุดุฏ ุงู„ุนุถู„ูŠ ุทูŠุจ ู†ุฌูŠ ู„ู€ grade 2 large
291
00:19:58,640 --> 00:20:03,100
amplitude rhythmic oscillating movement within mid
292
00:20:03,100 --> 00:20:07,100
range of movement ุงุฐุง ู‡ู†ุง ู„ู€ grade 2 large
293
00:20:07,100 --> 00:20:12,580
amplitude ูŠุนู†ูŠ ุฃู†ุง ู‡ุนู…ู„ ุณุญุจ ู‚ูˆูŠุฉ ุชู…ุงู… ูŠุนู†ูŠ ุงู„ุดุฏุฉ
294
00:20:12,580 --> 00:20:17,660
ุชุจุนุชูŠ ู‡ุชูƒูˆู† ุดูˆูŠุฉ ุฃูƒุจุฑ ู…ู† ู‡ุฐูŠูƒ ุชู…ุงู… ู„ู…ุง ุฃูˆุตู„ ู„ูˆูŠู† ู„ู€
295
00:20:17,660 --> 00:20:23,680
mid range of movement ู„ู†ุตู ุงู„ู…ุฏู‰ ุงู„ุญุฑูƒูŠ ู†ุตู ุงู„ู…ุฏู‰
296
00:20:23,680 --> 00:20:27,730
ุงู„ุญุฑูƒูŠ ุทูŠุจ manage pain ุฅูŠุด ุจุฑุถู‡ ุงู„ู‡ุฏู ู…ู†ู‡ุง ุฅู†ู‡ุง
297
00:20:27,730 --> 00:20:30,590
ุชุนู…ู„ manage pain and spasm ุจุชุนุงู„ุฌ ุงู„ุฃู„ู… ุจุชุฎูู
298
00:20:30,590 --> 00:20:34,750
ุงู„ุฃู„ู… ูˆ ุงู„ุดุฏ ุงู„ุนุถู„ูŠ grade one and two often used
299
00:20:34,750 --> 00:20:38,470
before and after treatment with grades three and
300
00:20:38,470 --> 00:20:43,330
four ุฅุฐุง ุฏุงุฆู…ุง ูŠุง ุฌู…ุงุนุฉ grade one ูˆ two ู‡ุฐูˆู„ ุฃู†ุง
301
00:20:43,330 --> 00:20:48,310
ู„ูŠุด ุจุณุชุฎุฏู…ู‡ู… ุจุณุชุฎุฏู…ู‡ู… ู„ู„ู€ evaluation ุจุณุชุฎุฏู…ู‡ู…
302
00:20:48,310 --> 00:20:52,270
ู„ู„ุชู‚ูŠูŠู… ู„ู…ุง ุฃู†ุง ู„ุณู‡ ุจุฏูŠ ุฃุดูˆู ุงู„ู€ joint ุงู„ู„ูŠ ู‚ุฏุงู…ูŠ
303
00:20:52,270 --> 00:20:56,750
ู‡ุฐุง ู‚ุฏุงุด ู†ุณุจุฉ ุงู„ู„ูŠ ู‡ูŠ ุงู„ู€ high mobility ุฃูˆ ุงู„ู€
304
00:20:56,750 --> 00:20:59,850
restriction ุงู„ู„ูŠ ู…ูˆุฌูˆุฏ ููŠู‡ ู‚ุฏุงุด ู†ุณุจุฉ ุงู„ุชู‚ูŠูŠุฏ ุงู„ู„ูŠ
305
00:20:59,850 --> 00:21:04,430
ููŠู‡ ุชู…ุงู… ุฃูˆู„ ุญุงุฌุฉ ุจุฏูŠ ุฃุฌูŠ ุฃูุญุต ุงู„ู…ูุตู„ ุฃุดูˆู ูˆุงู„ู„ู‡
306
00:21:04,430 --> 00:21:08,950
ุงู„ู…ูุตู„ ุชู…ุงู… ู‚ุฏุงุด ุงู„ู…ุฏู‰ ุงู„ุญุฑูƒูŠ ูƒูŠู ุงู„ู‚ู„ู… ุชุจุน ุงู„ู…ุฑูŠุถ
307
00:21:08,950 --> 00:21:13,890
ุชู…ุงู… ูู‡ุฐู‡ ุจู†ุณู…ูŠู‡ุง ุจุณุชุฎุฏู… ู‡ู†ุง grade one ูˆ grade two
308
00:21:14,280 --> 00:21:18,060
ุทูŠุจ ูˆ ุจุฑุถู‡ ุจุนุฏ ู…ุง ุฃุฎู„ุต grade 3 ูˆ 4 ุงู„ู„ูŠ ู‡ู†ุงุฎุฏู‡ู…
309
00:21:18,060 --> 00:21:21,460
ู‡ุงู„ู€ grade ุจุฑูˆุญ ุจุฑุฌุน ุจุณุชุฎุฏู… ูŠุนู†ูŠ ููŠ ู†ู‡ุงูŠุฉ ุงู„ุฌู„ุณุฉ
310
00:21:21,460 --> 00:21:25,260
ุจุฑุถู‡ ุจุณุชุฎุฏู… grade 1 ูˆ grade 2 ู„ูŠุดุŸ ุนู„ุดุงู† ุฃุฎูู
311
00:21:25,260 --> 00:21:30,340
ุงู„ุฃู„ู… ุงู„ู„ูŠ ุตุงุฑ ู†ุชูŠุฌุฉ ุงู„ู„ูŠ ู‡ูŠ ุฅูŠุด ุงู„ุฌู„ุณุฉ ุฃูˆ ู†ุชูŠุฌุฉ
312
00:21:30,340 --> 00:21:32,580
ุงู„ู€ movement ุงู„ู„ูŠ ุตุงุฑุช ููŠ ุงู„ู€ joint ู„ุฅู†ู‡ ู‚ูˆู„ู†ุง
313
00:21:32,580 --> 00:21:37,660
ุฃุญูŠุงู†ุง ู‡ุฐู‡ ุจุชูƒูˆู† ู…ุคู„ู…ุฉ ุดูˆูŠุฉ ุทูŠุจ ุงู„ู€ grade 3 large
314
00:21:37,660 --> 00:21:41,260
amplitude rhythmic oscillating movement up to
315
00:21:41,260 --> 00:21:45,600
point of limitation ุงู„ู€ range of movement ุทูŠุจ ุฅุฐุง
316
00:21:45,600 --> 00:21:50,940
ุฃู†ุง ููŠ ุนู†ุฏูŠ ุงู„ูŠูˆู… ุฃู†ุง ุงู„ูŠูˆู… ููŠ ุนู†ุฏูŠ ู…ุฑูŠุถ ุชู…ุงู… ููŠ
317
00:21:50,940 --> 00:21:55,980
ุนู†ุฏู‡ ูƒุณุฑ ููŠ ุงู„ู€ elbow ุชู…ุงู… ู†ุชูŠุฌุฉ ุญุงุฏุซ ุฃูˆ falling
318
00:21:55,980 --> 00:22:01,560
down ูˆุตุงุฑ ููŠ ุนู†ุฏู‡ ุชู…ุงู… ุงู„ู€ range ูˆุงุตู„ ู„ุนู†ุฏู‡ ุณุจุนูŠู†
319
00:22:01,560 --> 00:22:05,450
ุฏุฑุฌุฉ flexion ุณุจุนูŠู† ุฏุฑุฌุฉ flexion ุฃูˆู„ ู…ุง ุจุฏู‰ ุฃุจุฏุฃ
320
00:22:05,450 --> 00:22:08,890
ู…ุนุงู‡ ุจุจุฏุฃ ู…ุนุงู‡ ุจู€ oscillation grade 1 ุฃุดูˆู ูˆุงู„ู„ู‡
321
00:22:08,890 --> 00:22:13,630
ุชู…ุงู… ู‚ุฏุงุด ุงู„ู€ joint ู‚ุฏุงุด ููŠู‡ ุฃู„ู… ูˆูƒุฐุง ุทูŠุจ ู„ู…ุง ..
322
00:22:13,630 --> 00:22:17,710
ู„ู…ุง ุฃุฌู‰ ุฃุณุชุฎุฏู… grade 2 ู‡ูˆุตู„ ู„ุฃูŠ ุฏุฑุฌุฉุŸ ู‡ูˆุตู„ ู„ุฏุฑุฌุฉ
323
00:22:17,710 --> 00:22:21,540
ุฎู…ุณุฉ ูˆ ุซู„ุงุซูŠู† ู„ุฃู† ู‚ูˆู„ู†ุง ู‡ู†ูˆุตู„ ู„ู€ ุงู„ู€ mid range ุทูŠุจ ุงู„ู€
324
00:22:21,540 --> 00:22:25,720
grade 3 ุงู„ู€ grade 3 ุจุฏูŠ ุฃูˆุตู„ ู„ู„ู€ point of limitation
325
00:22:25,720 --> 00:22:30,100
ูŠุนู†ูŠ ุจุฏูŠ ุฃูˆุตู„ ู„ุนู†ุฏู‡ ู…ู† ุฎู…ุณุฉ ูˆ ุณุชูŠู† ู„ุณุจุนูŠู† ุงู„ู„ูŠ ู‡ูŠ
326
00:22:30,100 --> 00:22:33,440
ู‡ุฐู‡ ุงู„ู†ู‚ุทุฉ ุงู„ู„ูŠ ุตุงุฑ ููŠู‡ุง ุฅูŠุด ุงู„ู„ูŠ ู‡ูŠ ุงู„ู€ elbow ู…ุด
327
00:22:33,440 --> 00:22:39,140
ู‚ุงุฏุฑ ุฅู†ู‡ ูŠุนู…ู„ ููŠู‡ุง friction ุนุดุงู† ู‡ูŠูƒ ู„ู…ุง ุฃู†ุง ุจุฏูŠ
328
00:22:39,140 --> 00:22:43,760
ุฃุณุชุฎุฏู… ุงู„ู€ grade 3 ุจุฏูŠ ุฃูˆุตู„ ู„ู„ู†ู‚ุทุฉ ุงู„ู„ูŠ ููŠู‡ุง ุงู„ู€
329
00:22:43,760 --> 00:22:47,840
limitation ุทูŠุจุŒ ู„ุฅูŠุด ุจุชุณุชุฎุฏู… ู‡ุฐู‡ุŸ used to gain
330
00:22:47,840 --> 00:22:52,540
motion with the joint, stretch capsule and ุงู„ู„ูŠ ู‡ูŠ
331
00:22:52,540 --> 00:22:57,260
connective tissue structures ุฅุฐุง ุงู„ู€ large
332
00:22:57,260 --> 00:23:02,300
amplitude ูŠุง ุฌู…ุงุนุฉ ู‡ูŠ ุนุจุงุฑุฉ ุนู† ุงู„ู…ุฑุญู„ุฉ ุงู„ุซุงู„ุซุฉ
333
00:23:02,300 --> 00:23:05,700
ุงู„ู„ูŠ ุฃู†ุง ุจุฃูˆุตู„ ููŠู‡ุง ูˆ ุฃู†ุง ุจุนู…ู„ oscillation ุฏูŠ
334
00:23:05,700 --> 00:23:10,390
ุฑุจุงู„ูƒ ูˆ ุฃู†ุง ู‚ุงุนุฏ ุจุนู…ู„ ูˆ ุฃู†ุง ู…ุงุดูŠ ุจุนู…ู„ ุงู‡ุชุฒุงุฒ ุจุนู…ู„
335
00:23:10,390 --> 00:23:15,150
ุงู‡ุชุฒุงุฒ ู„ู…ุง ุฃูˆุตู„ ู„ูˆูŠู† ู„ู…ุง ุฃูˆุตู„ ู„ู‡ุง ุฏุฑุฌุฉ ุงู„ู€
336
00:23:15,150 --> 00:23:19,530
limitation ุนู†ุฏู‡ุง ุฃู†ุง ุจูˆู‚ู ุชู…ุงู…ุŸ ู„ูŠุด ุชุณุชุฎุฏู…ุŸ ุนุดุงู†
337
00:23:19,530 --> 00:23:23,550
ุฃู†ุง ุฃุณุชุนูŠุฏ ุงู„ุญุฑูƒุฉ ุชุจุน ุงู„ู…ูุตู„ ุชู…ุงู…ุŸ ุนุดุงู† ุฃุนู…ู„
338
00:23:23,550 --> 00:23:28,400
stretching ุฃุนู…ู„ ุงุณุชุทุงู„ุฉ ู„ู…ูŠู†ุŸ ู„ู„ูƒุจุณูˆู„ ุงู„ู„ูŠ ุฏุงุฎู„ ุงู„ู€
339
00:23:28,400 --> 00:23:30,940
joint ู†ูุณู‡ ูˆ ุงู„ู€ connective tissue ุฅูŠุด ุงู„ู€
340
00:23:30,940 --> 00:23:35,360
connective tissueุŸ ุงู„ู„ูŠ ู‡ูŠ ุงู„ู€ cartilage ุชู…ุงู… ุงู„ู€
341
00:23:35,360 --> 00:23:41,140
parsa ุงู„ูƒุจุณูˆู„ ุงู„ู€ ligament ุชู…ุงู… ูƒู„ ู‡ุฏูˆู„ ุฃู†ุง
342
00:23:41,140 --> 00:23:45,480
ุจุงุนุชุจุฑู‡ู… ุงู„ู€ .. ุงู„ู€ meniscus ุจุฑุถู‡ ู„ูˆ ุจุฏูŠ ุฃุชูƒู„ู… ุนู„ู‰
343
00:23:45,480 --> 00:23:49,120
ุงู„ู€ knee ู‡ุฏูˆู„ ูƒู„ู‡ู… ุจุงุนุชุจุฑู‡ู… ู…ู† ุงู„ู€ connective tissue
344
00:23:49,120 --> 00:23:55,190
ุทูŠุจ ุงู„ู€ grade IV ุงู„ู€ grade IV ุงู„ู„ูŠ ู‡ูŠ small
345
00:23:55,190 --> 00:24:00,980
amplitude rhythmic oscillation movement at very end
346
00:24:00,980 --> 00:24:05,600
range of movement ุฅุฐุง ู‡ู†ุง ูŠุง ุฌู…ุงุนุฉ ุดูˆููˆุง ุฃู†ุชูˆ
347
00:24:05,600 --> 00:24:09,480
ู‡ุงู„ุฌูŠุช ู‡ุชุจูŠู† ู…ุนุงูƒูˆุง ูƒูŠู ุชู…ุงู… ู‡ุชุจูŠู† ููŠ ุงู„ุตูˆุฑุฉ ู‡ุฐู‡
348
00:24:09,480 --> 00:24:13,060
ู‡ูŠ ุงู„ู€ grade one ุนู…ู„ู†ุง oscillation ุจุณูŠุท ุงู„ู€ grade
349
00:24:13,060 --> 00:24:18,920
two ุชู…ุงู… ูˆุตู„ู†ุง ู„ู€ ุงู„ู„ูŠ ู‡ูŠ ุงู„ู€ mid range ุชู…ุงู… ู„ู€ ุงู„ู€
350
00:24:18,920 --> 00:24:22,880
mid range ุชู…ุงู… ุฃู†ุง ู‡ูŠ .. ุฃู†ุง ุจุชูƒู„ู… ู‡ูŠ ุงู„ู€ .. ู‡ูŠ ุงู„ู€
351
00:24:22,880 --> 00:24:29,160
anatomic limit ุชู…ุงู…ุŸ ุงู„ู€ grade 3 ุจุจุฏุฃ ู…ู† ู†ุต ุงุซู†ูŠู† ู…ู†
352
00:24:29,160 --> 00:24:34,100
ู†ุต ุงุซู†ูŠู† ูˆ ุจุถู„ู†ูŠ ู…ุงุดูŠ ู„ู…ุง ุฃูˆุตู„ ู„ูˆูŠู† ู„ู€ ุนู†ุฏ ุงู„ู„ูŠ ู‡ูŠ
353
00:24:34,100 --> 00:24:37,380
ุฅูŠุด ุงู„ู€ tissue resistance ุงู„ู„ูŠ ู„ู…ุง ูŠุตูŠุฑ ููŠ ุนู†ุฏูŠ ู„ู…ุง
354
00:24:37,380 --> 00:24:41,460
ุฃูˆุตู„ ู„ู„ู€ limitation ุทูŠุจ ู‡ุงู„ุฌูŠุช ู„ู€ grade 4 ุจุจุฏุฃ ู…ู† ู†ุต
355
00:24:41,460 --> 00:24:47,200
ุซู„ุงุซุฉ ู…ู† ู†ุต ุซู„ุงุซุฉ ูˆ ุจุถู„ู†ูŠ ู…ุงุดูŠ ู„ู…ุง ุฃูˆุตู„ ู„ู€ ุงู„ู€
356
00:24:47,200 --> 00:24:50,580
anatomical ุฃูˆ ุงู„ู€ anatomical limits ุงู„ู„ูŠ ู‡ูˆ ุงู„ู€ full
357
00:24:50,580 --> 00:24:54,160
end .. end range of motion ุจุณ ุฅุฐุง ุฃู†ุชู… ู„ุงุญุธูŠู† ู‡ู†ุง
358
00:24:54,160 --> 00:24:57,480
ู‚ุฏุงุด small amplitude .. small amplitude ุทุจุนุง ุจุฏูŠ
359
00:24:57,480 --> 00:25:02,000
ุฃุถู„ู†ูŠ ุฃู…ุดูŠ ุดูˆูŠ ุดูˆูŠ ู„ู…ุง ุฃูˆุตู„ ุงู„ู„ูŠ ู‡ูŠ ุฅูŠุด ุงู„ู€ full
360
00:25:02,000 --> 00:25:05,090
range of motion ุฅุฐู† ู‡ูŠ ุนุจุงุฑุฉ ุนู† small amplitude
361
00:25:05,090 --> 00:25:10,510
ุจุชุจุฏุฃ ู…ู† ู†ุต ุฌุฑูŠุฏ ุซู„ุงุซุฉ ูˆ ุจุชุถุงู„ู‡ุง ู…ุงุดูŠุฉ ุงู„ู€ end range
362
00:25:10,510 --> 00:25:14,370
of movement ู„ุฅูŠุด ุจู†ุณุชุฎุฏู…ู‡ุงุŸ ุจุฑุถู‡ ุจู†ุณุชุฎุฏู…ู‡ุง ุนู„ุดุงู†
363
00:25:14,370 --> 00:25:17,950
ู†ุณุชุนูŠุฏ ุงู„ู…ุฏู‰ ุงู„ุญุฑูƒูŠ ุชุจุน ุงู„ู…ูุตู„ used when resistant
364
00:25:17,950 --> 00:25:21,110
limit movement in absence of pain ู„ู…ุง ู…ุง ูŠูƒูˆู†ุด ููŠ
365
00:25:21,110 --> 00:25:24,850
ุนู†ุฏูŠ ุฃู„ู…ุŒ ุฏูˆุณุŒ ุงุถุบุทุŒ ู…ุงููŠุด ู…ุดูƒู„ุฉุŒ ุจุณ ู…ุดูƒู„ุฉ ู„ู…ุง
366
00:25:24,850 --> 00:25:28,070
ูŠูƒูˆู† ููŠ ุนู†ุฏูƒ ุฃู„ู…ุŒ ุจุฏูƒ ุชูˆุฌู‡ุŒ ู„ุฅู† ุงุญู†ุง ูƒู„ ุดุบู„ู†ุง ูŠุง
367
00:25:28,070 --> 00:25:33,340
ุฌู…ุงุนุฉ ุจุฏู‡ ูŠุถู„ู‡ within pain-free limits ุทูŠุจ ุงู„ู€ grade
368
00:25:33,340 --> 00:25:37,560
5 ุชู…ุงู… ู‡ุฐู‡ ุงู„ู„ูŠ ู‡ูŠ ุฃุฎุฐู†ุงู‡ุง ู‚ุจู„ ู‡ูŠูƒ ุงุณู…ู‡ุง thrust ุงู„ู€
369
00:25:37,560 --> 00:25:40,520
thrust technique manipulation small amplitude
370
00:25:40,520 --> 00:25:44,660
quick thrust at end range ู‡ุฐู‡ ุจุฏู‡ุง ูˆุงุญุฏ ู…ุญุชุฑู ุฌุฏุง
371
00:25:44,660 --> 00:25:48,420
ูŠุนู…ู„ู‡ุง ุงู„ู€ thrust ู‡ุฐู‡ ููŠ ู†ุงุณ ุจุชุงุฎุฏ ููŠู‡ุง ูŠุนู†ูŠ ุฏูˆุฑุงุช
372
00:25:48,420 --> 00:25:51,400
ู…ุชู‚ุฏู…ุฉ ุฌุฏุง ูˆ ุจูŠุงุฎุฏูˆุง ููŠู‡ุง ุฏุจู„ูˆู…ุฉ ุจุณ ููŠ ุงู„ู€ thrust
373
00:25:51,400 --> 00:25:55,660
ูƒูŠู ูŠุนู…ู„ู‡ุง ู„ุฃู†ู‡ุง ุงู„ุญุฑูƒุฉ ุตุบูŠุฑุฉ ุฌุฏุง ูˆ ุณุฑูŠุนุฉ ุฌุฏุง ุชู…ุงู…
374
00:25:55,660 --> 00:25:58,640
ู‡ุฐู‡ ุฅูŠุด ุจุชุนู…ู„ุŸ ุจุชุนู…ู„ break down ู„ู„ู€ adhesion ูˆ ู…ู…ูƒู†
375
00:25:58,640 --> 00:26:03,620
ุฅู†ู‡ุง ุชูˆุตู„ ู„ู„ู€ end range accompanied by bobbing sound
376
00:26:03,620 --> 00:26:07,800
manipulation ุจุชู„ุงู‚ูŠ ููŠ ุชูƒ ุนู†ุฏูƒ ุตุงุฑุช velocity ุทุจุนุง
377
00:26:07,800 --> 00:26:11,100
ู‡ู†ุง ู…ู‡ู… ุฌุฏุง ู…ูˆุถูˆุน ุงู„ุณุฑุนุฉ ูˆุงู„ู‚ูˆุฉ ุงู„ู„ูŠ ุฃู†ุช ุจุฏู‡
378
00:26:11,100 --> 00:26:14,320
ุชุณุชุฎุฏู…ู‡ุง ูˆู‡ู†ุง ุงูŠุด ูƒุชุจ ู„ูŠ ู‡ู†ุง requires training
379
00:26:14,320 --> 00:26:18,340
ูŠุนู†ูŠ ุจุฏู‡ ูˆุงุญุฏ ู…ุนู„ู… ู…ุญุชุฑู ู…ุงุฎุฐ ุฏูˆุฑุงุช ูˆู…ู…ุงุฑุณ
380
00:26:18,340 --> 00:26:23,580
ุงู„ู…ูˆุถูˆุน ู‡ุฐุง ู…ุฑุงุช ูƒุชูŠุฑุฉ ุนู„ุดุงู† ูŠู‚ุฏุฑ ุชู…ุงู… ู…ุง ูŠุคุฐูŠ
381
00:26:23,580 --> 00:26:28,610
ุงู„ู…ุฑูŠุถ ู…ุง ูŠุคุฐูŠ ุงู„ู…ุฑูŠุถ ูˆูŠุณุจุจ ู„ู‡ ู…ุถุงุนูุงุช ู‡ูŠ ู‡ุฐู‡ ุงู„
382
00:26:28,610 --> 00:26:31,530
grade of oscillation ุชู…ุงู… ู‡ูŠ grade one small
383
00:26:31,530 --> 00:26:36,930
amplitude grade two large amplitude ู„ู…ุง ุจุชูˆุตู„ ู„ู€ ุงู„
384
00:26:36,930 --> 00:26:44,510
mid of range ู„ู€ ุนู†ุฏ ู…ู†ุชุตู ุงู„ู€ range ุทูŠุจ ุฑู‚ู… ุซู„ุงุซุฉ
385
00:26:44,510 --> 00:26:48,710
ุจุชุจุฏุฃ ู…ู† ู†ุต ุงุซู†ูŠู† ูˆุจุชุธู„ู‡ุง ุณุงุญุจ ู„ู…ุง ุฃูˆุตู„ ู„ู€ ุนู†ุฏ ุงู„
386
00:26:48,710 --> 00:26:52,080
limitation ูˆูŠู† ุจุงู„ุถุจุท ุงู„ู€ limitation ุจู‚ู ุทูŠุจ ุฑู‚ู…
387
00:26:52,080 --> 00:26:57,380
ุฃุฑุจุนุฉ ุงู„ู„ูŠ ู‡ูŠ ู…ู† ู†ุต ุฑู‚ู… ุซู„ุงุซุฉ ู„ู…ุง ุชูˆุตู„ ู„ู€ ุงู„ู„ูŠ ู‡ูŠ
388
00:26:57,380 --> 00:27:01,320
ุงูŠุด ุงู„ู€ anatomical ุชุญุงูˆู„ ุฅู†ู‡ุง ุชุนุฏูŠ ุงู„ู€ tissue
389
00:27:01,320 --> 00:27:06,420
resistance ุชู…ุงู… ูˆุชูˆุตู„ ู„ู€ ุงู„ู€ anatomical limits
390
00:27:11,120 --> 00:27:14,580
ุจู‚ูˆู„ ู„ูŠ ุทุจุนุง ุฅู†ู‡ ุงู„ุงุณุชุฎุฏุงู…ุงุช ุชุจุนุชู‡ grade one ูˆ two
391
00:27:14,580 --> 00:27:17,580
ุทุจุนุง ู„ูŠุด ุจูŠุณุชุฎุฏู… ุฏุงุฆู…ุง ุญุทูˆุง ููŠ ุจุงู„ูƒู… ุฅู† ู‡ุฐุง
392
00:27:17,580 --> 00:27:22,160
ุจูŠุณุชุฎุฏู… ู„ู„ู€ pain ุทุจุนุง ุจูŠุณุชุฎุฏู… ู„ู„ู€ pain ูˆุจูŠุณุชุฎุฏู… ู„ู„
393
00:27:22,160 --> 00:27:25,620
evaluation ู„ุชู‚ูŠูŠู… ุฃูˆ ู„ู„ู€ assessment ุฎู„ูŠู†ูŠ ู†ู‚ูˆู„
394
00:27:25,620 --> 00:27:28,580
ู„ุชู‚ูŠูŠู… ุงู„ุญุงู„ุฉ pain must be treated prior to
395
00:27:28,580 --> 00:27:31,620
stiffness ู„ุงุฒู… ุทุจุนุง ุฃูˆู„ ุญุงุฌุฉ ุฅู† ุฃู†ุง ุฃุญุงูˆู„ ุฃุฎูู
396
00:27:31,620 --> 00:27:36,560
ุงู„ุฃู„ู… ุนู„ุดุงู† ุงู„ู…ุฑูŠุถ ูŠูƒูˆู† ุนู†ุฏู‡ ุงุณุชุฌุงุจุฉ ู„ู„ุฌู„ุณุฉ Painful
397
00:27:36,560 --> 00:27:39,820
condition can be treated daily ู…ู…ูƒู† ู„ูˆ ูŠุนู†ูŠ ูˆุงุญุฏ
398
00:27:39,820 --> 00:27:43,460
ุนู†ุฏู‡ ุฃู„ู… ุดุฏูŠุฏ ุฅู† ุฃู†ุง ุฃุนุงู„ุฌู‡ ุจุดูƒู„ ูŠูˆู…ูŠ ูŠุนู†ูŠ ูŠูˆู…ูŠุง
399
00:27:43,460 --> 00:27:46,840
ุฃุนู…ู„ู‡ ุงู„ุฌู„ุณุฉ small amplitude oscillation stimulate
400
00:27:46,840 --> 00:27:51,320
mechanoreceptors limit pain perception ุฅุฐุง ูƒููŠู„ุฉ
401
00:27:51,320 --> 00:27:55,440
ุจุชุนู…ู„ ูŠุนู†ูŠ ุฃูˆ ุจุชุณูŠุทุฑ ุนู„ู‰ ุงู„ุฃู„ู… ุฃูˆ ุจุชุฎูู ุงู„ุฃู„ู… ุฅู†ู‡ุง
402
00:27:55,440 --> 00:27:57,880
ุจุชุนู…ู„ stimulation ู„ู„ู…ูŠูƒุงู†ูˆุฑุณุจุชูˆุฑุฒ ู‡ุฐูˆู„
403
00:27:57,880 --> 00:28:01,080
ู…ูŠูƒุงู†ูˆุฑุณุจุชูˆุฑุฒ ู…ูˆุฌูˆุฏุฉ ููŠ ุงู„ู€ muscles ู†ูุณู‡ู… ุฅุฐุง ุฃู†ุง
404
00:28:01,080 --> 00:28:03,400
ุนู…ู„ุช ู„ู‡ู… stimulation ู‡ุฐูˆู„ ุจูŠุนู…ู„ูˆุง ุชุฎููŠู
405
00:28:08,070 --> 00:28:16,730
ุนุดุงู† ุฃู†ุง ุฃุณุชุนูŠุฏ ุงู„ู…ุฏู‰ ุงู„ุญุฑูƒูŠ ู„ู„ู…ูุตู„ ุฅุฐุง ุฃู†ุง ุจุนู…ู„
406
00:28:16,730 --> 00:28:20,490
ู…ู† ุซู„ุงุซุฉ ู„ุฃุฑุจุน ุฌู„ุณุงุช ููŠ ุงู„ุฃุณุจูˆุน alternate with
407
00:28:20,490 --> 00:28:24,970
active motion exercise ุงุญู†ุง ุจุฑุถู‡ ูŠุนู†ูŠ ู„ุงุฒู… ู†ูู‡ู…
408
00:28:24,970 --> 00:28:28,390
ุฅู†ู‡ ููŠุด ู…ุฑูŠุถ ุฃู†ุง ุจุนู…ู„ู‡ ูู‚ุท joint mobilization ู„ุฃ
409
00:28:28,390 --> 00:28:31,570
ุงู„ู€ joint mobilization ู‡ูˆ ุฌุฒุก ู…ู† ุงู„ุฎุทุฉ ุงู„ุนู„ุงุฌูŠุฉ
410
00:28:31,570 --> 00:28:33,930
ู‡ุชู„ุงู‚ูŠ ู…ุนู‡ ุญุงุฌุงุช ุซุงู†ูŠุฉ ู…ู…ูƒู† ุชู„ุงู‚ูŠ ู…ุนู‡ stretching
411
00:28:33,930 --> 00:28:36,610
ู…ู…ูƒู† ุชู„ุงู‚ูŠ ู…ุนู‡ active motion ู…ู…ูƒู† ุชู„ุงู‚ูŠ ู…ุนู‡
412
00:28:36,610 --> 00:28:39,310
range of motion ู…ู…ูƒู† ุชู„ุงู‚ูŠ ู…ุนู‡ strengthening
413
00:28:39,310 --> 00:28:46,340
exercise ุญุณุจ ุฃู†ุช ุงูŠุด ูˆุถุน ุงู„ู…ุฑูŠุถ ุงู„ู„ูŠ ุฃู…ุงู…ูƒ ุทูŠุจ ุจู†ู‚ู
414
00:28:46,340 --> 00:28:50,320
ู‡ู†ุง ูˆุจู†ูƒู…ู„ ุฅู† ุดุงุก ุงู„ู„ู‡ ููŠ ุงู„ู€ video ุงู„ู„ูŠ ุจุนุฏู‡
415
00:28:50,320 --> 00:28:53,000
ูŠุนุทูŠูƒู… ุงู„ุนุงููŠุฉ ูˆุงู„ุณู„ุงู… ุนู„ูŠูƒู… ูˆุฑุญู…ุฉ ุงู„ู„ู‡