News Finding: However, there are some guidelines that may be helpful to follow.
Paper Finding: These results support the presence of a post-exercise window and suggest that delaying post-workout nutrient intake may impede muscular gains.
News Context: If you're not sure whether it's best to hit the gym on an empty stomach or fuel up your body with the right food, there are a few key factors to consider. However, there are some guidelines that may be helpful to follow. She says exercising without eating first may sabotage your whole workout.
Paper Context: At the end of the study period, cross-sectional area (CSA) of the quadriceps femoris and mean fiber area were significantly increased in the P0 group while no significant increase was seen in P2. These results support the presence of a post-exercise window and suggest that delaying post-workout nutrient intake may impede muscular gains. In contrast to these findings, Verdijk et al.