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test.jsonl

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+{"text":"fullness and the richness","label":2,"label_text":"LAY3"}
+{"text":"centerless beingness","label":2,"label_text":"LAY3"}
+{"text":"location three or possibly layer three","label":2,"label_text":"LAY3"}
+{"text":"its like things are appearing in it its like its like the water in the pool but without the the edges of the pool the waters just there","label":2,"label_text":"LAY3"}
+{"text":"you know when that goes it sort of it collapses it basically its the collapse of it its its what happens just before in a way that that a deeper sense of spaciousness and then the collapse or deeper sense of stillness and then the collapse of the whole you know layer three thing basically","label":2,"label_text":"LAY3"}
+{"text":"and id say like the joy maybe not as much the compassion but really that it was like the joy kept coming out","label":2,"label_text":"LAY3"}
+{"text":"you know how you describe layer two which is more like that field of nothingness the spaciousness","label":1,"label_text":"LAY2"}
+{"text":"beyond an experience of being or beingness","label":3,"label_text":"LAY4"}
+{"text":"im not sure how successful that will be because my spreadsheet mainly has where people are at not oh they were wrong about the fact that they werent in layer one","label":0,"label_text":"LAY1"}
+{"text":"youve got a really strong rooting of identity into layer two","label":1,"label_text":"LAY2"}
+{"text":"layers one","label":0,"label_text":"LAY1"}
+{"text":"sense of peace","label":2,"label_text":"LAY3"}
+{"text":"if i sit and just kind of zoom zoom out um i do feel something like i would describe it as a mist an invisible mist but its everywhere right and if i if i place my awareness on it i can draw that warmth into myself","label":2,"label_text":"LAY3"}
+{"text":"theres a feeling of a deeper and deeper stillness where theyre seeing theres no one and nothing but the eyes can be open then to see that also it maintains itself","label":2,"label_text":"LAY3"}
+{"text":"illumination","label":3,"label_text":"LAY4"}
+{"text":"i would mean that youve already described youve experienced the benefits of layer two to deconditioning and that is something youve you know highlighted as being important to you and something youre working on","label":1,"label_text":"LAY2"}
+{"text":"layer three type of more location three ish type of layer three type experience right","label":2,"label_text":"LAY3"}
+{"text":"but from a location to perspective and especially a layer three perspective things like that make perfect sense when youre glimpsing in to layer four","label":2,"label_text":"LAY3"}
+{"text":"spacious","label":1,"label_text":"LAY2"}
+{"text":"its harder to get distance from feelings from from emotions from thoughts and that layer two","label":1,"label_text":"LAY2"}
+{"text":"as the phone is gone you now your stomach again its just like are you the body you know and all im trying to do is see if there is some actual fluidity here of identity or if generally speaking youre rooted in you know layer three and all of this other stuff is being experienced through it and i actually view the sinuses and the nervousness and all of that as a great benefit to have in this session because its kind of an extreme of sorts and so if you still have the fullness during those then we can say pretty confidently okay youre probably pretty well rooted in the fullness","label":2,"label_text":"LAY3"}
+{"text":"experiences of layer two um you get the the spaciousness and you also get a sense of emptiness","label":1,"label_text":"LAY2"}
+{"text":"you know that control structure i think really has to be gone in order for you to which is another reason i think you know you have to its sort of location two layer three","label":2,"label_text":"LAY3"}
+{"text":"beauty","label":2,"label_text":"LAY3"}
+{"text":"awareness become very thick and almost like a liquid","label":2,"label_text":"LAY3"}
+{"text":"layer three is not absent from your system its in your experience in this moment but its qualities arent easily being discerned because your attention isnt used to you know discerning it out of you know the whole sphere of experience that is this moment","label":2,"label_text":"LAY3"}
+{"text":"what im thinking im thinking the aliveness of of the sensation that accompanies thinking into layer two","label":1,"label_text":"LAY2"}
+{"text":"layer three and location three","label":2,"label_text":"LAY3"}
+{"text":"so you know you said that layer three maybe sounded interesting","label":2,"label_text":"LAY3"}
+{"text":"that which is aware of the space and the presence and the stuckness like kind of all of them","label":0,"label_text":"LAY1"}
+{"text":"i have experienced layer two","label":1,"label_text":"LAY2"}
+{"text":"what about emotion you know from a layer three perspective","label":2,"label_text":"LAY3"}
+{"text":"very little thought of past or future","label":0,"label_text":"LAY1"}
+{"text":"i wouldnt really work on layer two anymore or worry about layer two any more","label":1,"label_text":"LAY2"}
+{"text":"you can just play with it for a bit and see like add it as something you can use for deconditioning and then spend the next session really deepening into the location three type direction of layer three and see if you can make that switch","label":2,"label_text":"LAY3"}
+{"text":"im not sure if you meant every single layer of of layer four for example probably more just like what makes sense and you say for that i need to get to location for layer four","label":3,"label_text":"LAY4"}
+{"text":"awareness have spaciousness","label":1,"label_text":"LAY2"}
+{"text":"so if it were like for instance location three layer two you know it would be a spacious emptiness mixed with the divine or the panpsychist presence or whatever which is kind of a distance from god you know kind of a separation in a way","label":1,"label_text":"LAY2"}
+{"text":" but when i got triggered especially i mean theres when when strong triggers present i i will kind of put back into layer one and and in which i will feel thoughts are very real the problems are very real","label":0,"label_text":"LAY1"}
+{"text":"when you just upset at it it does a little bit like it didnt at first and that question sort of made it feel there was a connection or merge","label":1,"label_text":"LAY2"}
+{"text":"oh no thats persisted since in april its every time ive you know paused to look you know its just a persistent","label":0,"label_text":"LAY1"}
+{"text":"problem solver","label":0,"label_text":"LAY1"}
+{"text":"was almost a trigger","label":0,"label_text":"LAY1"}
+{"text":"like it just appears in the whole space versus coming from me or from the center","label":1,"label_text":"LAY2"}
+{"text":"i was just watching flowers and just looking at the patterns and just like in awe and wonder of the of the patterns and the richness and vividness of color and yeah life just life in general just feels more rich and full and exciting here","label":2,"label_text":"LAY3"}
+{"text":"everythings here","label":1,"label_text":"LAY2"}
+{"text":"its possible so the term presence could you know people can very much use that for layer two that term is very generic in some ways definitely has the most resonance with layer three but layer two can be described that way and the way youre describing it you know it being everything and containing everything or everything being within it showing up within it is more a layer two type of description","label":1,"label_text":"LAY2"}
+{"text":"so you cant stay in location two but youre not able to access the depth of a layout to possibly and certainly layer three that youre able to with your eyes closed","label":2,"label_text":"LAY3"}
+{"text":"everything is showing up sort of out there in a way","label":2,"label_text":"LAY3"}
+{"text":"and does the vast stillness have any quality that you would describe as spacious or um empty","label":1,"label_text":"LAY2"}
+{"text":"really just the benefits of what can be reconditioned stuff that i i guess really just blacked out or maybe just lives in in that location three zone that just right now because even right now i can feel what its sort of this slight deadness like its like just blacked out but in location three if it would come up it wouldnt have to be blocked like even the block itself of location two seems to be some sort of i dont know the thing that ive put in or some shield some protective thing that but it feels very subtle or it feels like its literally infused with the actual feeling of vocation to layer three but being in three three that that feeling itself was like i dont really need that necessarily","label":2,"label_text":"LAY3"}
+{"text":"for example if this if i forget to pay attention i might go with the feeling and thoughts for for some time but but once i pay attention i can quickly go back to later two so","label":1,"label_text":"LAY2"}
+{"text":"its like its like im kind of feeling the room that im in for example like literally actually kind of feeling it and theres a sense of ease and and the liveness and and also you know if i relax my perception ive been able to do this for ten 15 years one day it just happened in a moment you know if i relax my perception it feels like im seeing waves of energy so in the room and kind of just perceiving that around people or just you know just looking straight ahead um so i feel like on different levels perceptually im kind of picking up on things there as well and that doesnt feel empty it feels quite full in that sense yeah","label":2,"label_text":"LAY3"}
+{"text":"worry","label":0,"label_text":"LAY1"}
+{"text":"fullness to experience","label":2,"label_text":"LAY3"}
+{"text":"sometimes a spaciousness","label":1,"label_text":"LAY2"}
+{"text":"as long as you retain the ability to zoom in and","label":2,"label_text":"LAY3"}
+{"text":"everybodys frozen","label":1,"label_text":"LAY2"}
+{"text":"so you do get a sense of spaciousness","label":1,"label_text":"LAY2"}
+{"text":"its localized","label":2,"label_text":"LAY3"}
+{"text":"if you think of where youre at if youre a layer two your dominant experience of spaciousness","label":1,"label_text":"LAY2"}
+{"text":"the layer three center is way more significant from a fundamental wellbeing standpoint","label":2,"label_text":"LAY3"}
+{"text":"sense of spacious emptiness","label":1,"label_text":"LAY2"}
+{"text":"those are really not as real as this","label":2,"label_text":"LAY3"}
+{"text":"life within everything","label":2,"label_text":"LAY3"}
+{"text":"beingness","label":2,"label_text":"LAY3"}
+{"text":"looking like boundless space from behind to front","label":2,"label_text":"LAY3"}
+{"text":"viewing and accessing layer one with just you know some subtle differences and preferences between those in terms of the lives","label":0,"label_text":"LAY1"}
+{"text":"location two layer three because a lot of the stuff there has been seen through and you know you sort of reconstituting parts of the individualized sense of self bringing agency back in","label":2,"label_text":"LAY3"}
+{"text":"sense of of presence","label":1,"label_text":"LAY2"}
+{"text":"that can be a very useful place to try if youre working with conditioning at layer one","label":0,"label_text":"LAY1"}
+{"text":"fluid or experiencing one layer","label":0,"label_text":"LAY1"}
+{"text":"zero interest in meaning or purpose","label":0,"label_text":"LAY1"}
+{"text":"weve heard bliss weve heard pure bliss weve heard pure joy","label":1,"label_text":"LAY2"}
+{"text":"most of the time grounded pretty solidly there across a good range of it including into experiencing layer three which is fantastic","label":2,"label_text":"LAY3"}
+{"text":"very mind oriented","label":0,"label_text":"LAY1"}
+{"text":"being alive","label":2,"label_text":"LAY3"}
+{"text":"experience of the spaciousness but its still relatively shallow because your identity isnt generally speaking really shifting into that","label":1,"label_text":"LAY2"}
+{"text":"sense of agency is still so unusual","label":3,"label_text":"LAY4"}
+{"text":"that sounds very layer two ish so you have diagnosed yourself well on that one","label":1,"label_text":"LAY2"}
+{"text":"i think it also sounds to me very likely we can dig into it a little bit more but it also sounds to me very likely like you are experiencing layer two","label":1,"label_text":"LAY2"}
+{"text":"layer one and location two","label":0,"label_text":"LAY1"}
+{"text":"and then i was thinking maybe my layer one","label":0,"label_text":"LAY1"}
+{"text":"and i did have 1 or 2 experiences of where everything was totally flat and when i looked and thought oh i recognize you but it was gone then the next minute but um i knew based on what you guys had said that thats something that can can happen and i did i did ayahuasca a few years back oldest person there but did have the experience of the luminosity and i also had the experience of a tree talking to me so based on on that i use that sometimes as a thread to go back to that luminosity to start","label":2,"label_text":"LAY3"}
+{"text":"its almost like theres no top quarter of the head","label":2,"label_text":"LAY3"}
+{"text":"fullness that permeates everything","label":2,"label_text":"LAY3"}
+{"text":"ive always thought i was moving deeper into layer two","label":1,"label_text":"LAY2"}
+{"text":"definitely a sense of spaciousness and stillness","label":1,"label_text":"LAY2"}
+{"text":"mind is very quiet","label":0,"label_text":"LAY1"}
+{"text":"layer three in there or some fluidity","label":2,"label_text":"LAY3"}
+{"text":"layer three is prominent with fluidity to layers one and two","label":2,"label_text":"LAY3"}
+{"text":"wonder","label":2,"label_text":"LAY3"}
+{"text":"richness details significance and and just relevance","label":2,"label_text":"LAY3"}
+{"text":"like im actually experiencing some of that right now im experiencing some of that anxiety right now i feel it like theres some sort of its like a performance anxiety kind of thing","label":0,"label_text":"LAY1"}
+{"text":"see objects","label":1,"label_text":"LAY2"}
+{"text":"it s easy as well to go to location to layer two basically","label":1,"label_text":"LAY2"}
+{"text":"you know spaciousness mentioned in relation to to layer two","label":1,"label_text":"LAY2"}
+{"text":"fluidity into layer three","label":2,"label_text":"LAY3"}
+{"text":"the richness that appears when you experience the eucharist or sink into those experiences you also have those dimensions of layer three to sink into","label":2,"label_text":"LAY3"}
+{"text":"that was a very low kind of stillness thing in terms of vibrational frequency of the stillness and stuff from my standpoint you know and then and then you know very early on like when i asked you to focus on fullness it was like just cranking up the dial to like a high frequency higher frequency stillness in an unusual way for me to perceive such that it just really stood out i was like oh wow this is this is going to be a stillness thing","label":2,"label_text":"LAY3"}
+{"text":"the layer to i guess thats still presents just the more spacious presence","label":1,"label_text":"LAY2"}
+{"text":"emptiness or the flatness and the spaciousness","label":1,"label_text":"LAY2"}
+{"text":"feel a sense of presence","label":2,"label_text":"LAY3"}
+{"text":"vastness to the point of actually a little dreariness","label":1,"label_text":"LAY2"}
+{"text":"like theres just a presence","label":2,"label_text":"LAY3"}
+{"text":"although a soulless version of a dark night of the soul the soul word doesnt make a lot of sense to them um and so there are these there are such significant changes identity wise for you in that leap from layer three to layer four location four","label":2,"label_text":"LAY3"}
+{"text":"spaciousness sounds more accessible than emptiness","label":1,"label_text":"LAY2"}
+{"text":"its actually like a mona lisa smile its like a little tiny smile its you know and so i think for that theres at least layer three where theres a warmth in the system but its never personal","label":2,"label_text":"LAY3"}
+{"text":"the thing to keep in mind is that for a system for a layer four location four especially but youre sort of close enough you know youre like a hair away from the thing type system what reading those books will do is basically prime you basically primes the system","label":3,"label_text":"LAY4"}
+{"text":"blank space","label":1,"label_text":"LAY2"}
+{"text":"field of awareness disappears","label":3,"label_text":"LAY4"}
+{"text":"i think maybe skip straight straight to the sense of fullness","label":2,"label_text":"LAY3"}
+{"text":"id say it is infused with the layer three experience that im having if i if i look into it its yes that sense of self is in its in the field its like its like almost i dont know if it contains the field um","label":2,"label_text":"LAY3"}
+{"text":"layer three of location two","label":2,"label_text":"LAY3"}
+{"text":"gravity of silence tends to preclude thinking","label":0,"label_text":"LAY1"}
+{"text":"but just like waking up in the morning its its very much mind content mostly around you know work or planning not a lot of like rumination or fear based thoughts but still a lot of content and being fairly embedded in the content still not like prior to transitioning which is like a huge difference but","label":0,"label_text":"LAY1"}
+{"text":"sense of fullness","label":2,"label_text":"LAY3"}
+{"text":"remember from the content that there a strong link oftentimes between layer three","label":2,"label_text":"LAY3"}
+{"text":"certainly if youre in layer one all the time there wont be as you know it wont be very dominant in your experience by comparison","label":0,"label_text":"LAY1"}
+{"text":"regarding the layer three experiences what youve described thus far is primarily affect so its like emotion related to what can be related to layer three particularly if its like very impersonal forms of love joy compassion um those types of experiences","label":2,"label_text":"LAY3"}
+{"text":"that can be useful to give you a sense of what to sink into um and yeah totally if you think you had a sense of union there at that retreat then when youre working with layer three","label":2,"label_text":"LAY3"}
+{"text":"now after someone is more invested and sort of centered in layer three","label":2,"label_text":"LAY3"}
+{"text":"awareness knowingness","label":2,"label_text":"LAY3"}
+{"text":"you could have just as dominant an experience of mental activity if you really got shallow into layer one but you wouldnt suddenly feel like theres something in your head or behind your eyes thats looking out your eyes and stuff is out there and youre in here and its distinct and separate","label":0,"label_text":"LAY1"}
+{"text":"you can just feel the aliveness","label":2,"label_text":"LAY3"}
+{"text":"layer two and feel emptiness","label":1,"label_text":"LAY2"}
+{"text":"would you say that you know this this absolute stillness that ive contacted would you say that is deep layer three","label":2,"label_text":"LAY3"}
+{"text":"so its not like spacious emptiness","label":1,"label_text":"LAY2"}
+{"text":"fullness can feel very energized","label":2,"label_text":"LAY3"}
+{"text":"layer three is difficult to get to","label":2,"label_text":"LAY3"}
+{"text":" the reason i pointed out is because i think because the self disappears the self that youre using as a reference point which is the personal self when you sink into layer three","label":2,"label_text":"LAY3"}
+{"text":"seer or a looker","label":2,"label_text":"LAY3"}
+{"text":"radiance or fullness","label":2,"label_text":"LAY3"}
+{"text":"the mind it feels you know kind of much less noisy more quieter you know silent and still and some of those spacious","label":1,"label_text":"LAY2"}
+{"text":"i was basically doing the layer three thing the whole drive while she was reading one of her stories to me","label":2,"label_text":"LAY3"}
+{"text":"i seem to get stuck there just thinking just in my thoughts or emotions sometimes but whenever i stop and look for either emptiness or fullness i seem to find it so im not sure what that means exactly like which way am i coming from or or maybe im just in layer one and pretending to be in the other layers","label":0,"label_text":"LAY1"}
+{"text":"beingness resonates more for me than presence","label":2,"label_text":"LAY3"}
+{"text":"yeah its like identity is still remaining on the layer on layer one on the level of the mind but its kind of getting very immersed in this experience of emptiness and nothingness that its reacting to it like its sort of seeing its own emptiness or its own","label":0,"label_text":"LAY1"}
+{"text":"and so its possible you have some degree of fluidity from some form of layer two sense of self to a more layer one sense of self","label":0,"label_text":"LAY1"}
+{"text":"spaciousness or emptiness","label":1,"label_text":"LAY2"}
+{"text":"i suspect you are probably you have probably touched upon layer four and location two for a while","label":3,"label_text":"LAY4"}
+{"text":"it can sort of lock you more into a nondual type of layer threeish experience and even more strongly and move you more in the direction of layer four which is not really per se in the direction of location three","label":2,"label_text":"LAY3"}
+{"text":"all arising on its own","label":1,"label_text":"LAY2"}
+{"text":"so again its a sense of its a sense of wellbeing in a way and it feels kind of blissful in a way like just comfortable sense of fullness and energy and this kind of sense of in appreciation tenderness that hard to really put a put words to it","label":2,"label_text":"LAY3"}
+{"text":"just joyous","label":2,"label_text":"LAY3"}
+{"text":"its obviously also good for accessing layer four","label":3,"label_text":"LAY4"}
+{"text":"layer three feeling permeates through that um and i guess the very act of investigating it also shifts my experience of it in the moment","label":2,"label_text":"LAY3"}
+{"text":"what we really looking for for layer three is that experience of an all pervading sense of fullness or presence the emotions like love or joy or compassion those are common ones that can show up in layer three more frequently and layer three than any other layer","label":2,"label_text":"LAY3"}
+{"text":"layer two thing","label":1,"label_text":"LAY2"}
+{"text":"layer three for sure","label":2,"label_text":"LAY3"}
+{"text":"be having presence","label":2,"label_text":"LAY3"}
+{"text":"very full and rich","label":2,"label_text":"LAY3"}
+{"text":"and you the mind mental activity some personal sense of self that comes with that so so thats cool definitely you know youve identified that your your attention by default is you know focused to some extent at least on layer one","label":0,"label_text":"LAY1"}
+{"text":"sense of togetherness","label":2,"label_text":"LAY3"}
+{"text":"then you start to experience layer three and that mystery starts to reveal itself","label":2,"label_text":"LAY3"}
+{"text":"to layer one","label":0,"label_text":"LAY1"}
+{"text":"um your system isnt necessarily recognizing that what youre experiencing is an entirely different quality of self um of what you are because its kind of like oh well selfs gone","label":2,"label_text":"LAY3"}
+{"text":"so we dont really spend time talking about the layer two center","label":1,"label_text":"LAY2"}
+{"text":"looking through my eyes","label":1,"label_text":"LAY2"}
+{"text":"it seems like sort of silence and stillness type of that sort of thing is central to everything that you talk about","label":1,"label_text":"LAY2"}
+{"text":"or maybe it also is slightly experiencing it but not mostly in my conscious perception um but its so heavily infused with layer three that that muddies the waters","label":2,"label_text":"LAY3"}
+{"text":"deeply aware","label":3,"label_text":"LAY4"}
+{"text":"like layer one kind of zooms in and out and theres definitely still some some habits and some theres some avoidance protocols that are in place because theres things you dont you know thoughts have been problematic for","label":0,"label_text":"LAY1"}
+{"text":"especially the more i talk and interact and engage thats usually the place that i speak from","label":0,"label_text":"LAY1"}
+{"text":"you could say like layer three","label":2,"label_text":"LAY3"}
+{"text":"um and then because theres enough of the mind of the mind or layer one still active and still kind of youre still associated with it that its kind of like reacting to its own perception","label":0,"label_text":"LAY1"}
+{"text":"it doesnt seem like that nothing has ever disappears","label":1,"label_text":"LAY2"}
+{"text":"and layer three","label":2,"label_text":"LAY3"}
+{"text":"you know you have a proclivity to bringing that in to second guessing everything to all of that of course thats you know heavily influenced in your layer one","label":0,"label_text":"LAY1"}
+{"text":"along with the spaciousness mhm like in the room in the space","label":1,"label_text":"LAY2"}
+{"text":"when we used words for it before we went to numbers we used awareness we called it the awareness layer","label":2,"label_text":"LAY3"}

valid.jsonl

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+{"text":"it feels pretty full to me","label":2,"label_text":"LAY3"}
+{"text":"layer three is really like joyous","label":2,"label_text":"LAY3"}
+{"text":"but it was not the overriding sensation thats experienced so just thought oh definitely not close to layer three where were in layer two here and thats good","label":1,"label_text":"LAY2"}
+{"text":"youve got you have a sense of spaciousness","label":1,"label_text":"LAY2"}
+{"text":"and even if different qualities can arise some of which may feel like a contraction or a density or a center that experience itself is still arising as part of the singular field of experience that is nondual","label":1,"label_text":"LAY2"}
+{"text":"presence","label":2,"label_text":"LAY3"}
+{"text":"um then layer two can be very powerful for that because sometimes","label":1,"label_text":"LAY2"}
+{"text":"theres fullness at another point","label":2,"label_text":"LAY3"}
+{"text":"the disappearance of the presence and all of that","label":3,"label_text":"LAY4"}
+{"text":"higher concentration higher speed","label":0,"label_text":"LAY1"}
+{"text":"so what youre describing there is primarily rootedness in layer one which might be happening in location one","label":0,"label_text":"LAY1"}
+{"text":"i developed a sense of that and now it just feels like life is so luscious like everything is just vibrating and rich and juicy and yum and and thick and delicious so almost overwhelmingly","label":2,"label_text":"LAY3"}
+{"text":"vastness and the spaciousness","label":1,"label_text":"LAY2"}
+{"text":"messiness thats at layer one","label":0,"label_text":"LAY1"}
+{"text":"youve got sort of a watcher thing that is a meta perspective sort of a meta cognitive perspective","label":0,"label_text":"LAY1"}
+{"text":"it was just feeling kind of centerless but now its feeling like there is some kind of um a feeling of connected fullness","label":2,"label_text":"LAY3"}
+{"text":"i dont know and theres still theres an awareness that never goes away that im not this right this is well this is a way to interact and interface and uh but its an extraordinarily confining uh oh compression so you know i really i really value the research orientation of your work which is what drew me to the body of your work and ive been trying to fit myself into the matrix because i know that theres lots of excellent data in it and honestly i just im struggling against the binary distinctions it feels odd","label":2,"label_text":"LAY3"}
+{"text":"kind of empty and full and clear","label":1,"label_text":"LAY2"}
+{"text":"nothing","label":3,"label_text":"LAY4"}
+{"text":"and so you know and even like you know its not often that someone uses the word felt like hell right being constantly frustrated upset at everything you know as a result of the intensity of you know trying to reprogram your system decondition your system you know all of that and so clearly youve got a lot of stuff down there at layer one that that wants to anchor you there","label":0,"label_text":"LAY1"}
+{"text":"everything is just you know arising","label":2,"label_text":"LAY3"}
+{"text":"i am the fullness","label":0,"label_text":"LAY1"}
+{"text":"no sense of reality imposing of to you","label":3,"label_text":"LAY4"}
+{"text":"associating stillness with focus","label":0,"label_text":"LAY1"}
+{"text":"experience of fullness","label":2,"label_text":"LAY3"}
+{"text":"you know you can focus on the layer two stuff spacious emptiness all that you can focus on the layer two stuff and then you know","label":1,"label_text":"LAY2"}
+{"text":"main motivation problem seems to be gone","label":2,"label_text":"LAY3"}
+{"text":"so youre i would say youre in location two layer two","label":1,"label_text":"LAY2"}
+{"text":"and just coming down to layer one in","label":0,"label_text":"LAY1"}
+{"text":"location four and thats whats providing that richness you know of that experience and so its although there can still be you know a sense of presence found in the experience and stuff like that its like an alien type of presence compared to you know what someone experienced up to that and its going to you know youre typically speaking youre going to lose access to it in a matter of weeks and root more into just layer four and location four","label":2,"label_text":"LAY3"}
+{"text":"but there are it feels like a program is running you know with sensations that are sensed through this system so collapsed or localized maybe into this system for sensory purposes but the locating the source of that program you know its very mysterious","label":2,"label_text":"LAY3"}
+{"text":"three collapses","label":2,"label_text":"LAY3"}
+{"text":"the main thing was a sense of a kind of strong gravitational pull","label":2,"label_text":"LAY3"}
+{"text":"even feeling that space was just jarring","label":1,"label_text":"LAY2"}
+{"text":"crowded","label":2,"label_text":"LAY3"}
+{"text":"there was no choice and it kept unfolding","label":1,"label_text":"LAY2"}
+{"text":"its beingness","label":2,"label_text":"LAY3"}
+{"text":"mist","label":2,"label_text":"LAY3"}
+{"text":"i must have progressed into layer four","label":3,"label_text":"LAY4"}
+{"text":"passive peaceful quality of layer three","label":2,"label_text":"LAY3"}
+{"text":"looking out","label":1,"label_text":"LAY2"}
+{"text":"permeating everything","label":2,"label_text":"LAY3"}
+{"text":"for the most part you might be touching on you know an aspect of layer three if theres really a strong sense of aliveness thats not just in the body but thats pervading you know that spaciousness or that space so the space has a quality of being infused with aliveness if thats your experience then that may be touching on you know beginning to have a smear of layer three","label":2,"label_text":"LAY3"}
+{"text":"frankly and i havent had experiences like that with the exception of one in the last month i dont really have experiences like that anymore but i do sometimes wonder if im kind of when some conditioning is triggered im getting pulled back into layer one theres more discreet conventional kind of emotional experience and then im able to kind of like slingshot back into location three sometimes i have to be more intentional sometimes it feels just like boom boom ive gone in and out really quick other times i think i have to be more intentional about it and i have to it wheres the peace wheres the love wheres that sense of you know god or the divine and then you know i can transition back pretty quickly","label":0,"label_text":"LAY1"}
+{"text":"it feels very still and also very spacious","label":1,"label_text":"LAY2"}
+{"text":"layer two and one in terms of your sense of","label":1,"label_text":"LAY2"}
+{"text":"feeling increasingly comfortable with being spaciousness instead of being a body mind","label":1,"label_text":"LAY2"}
+{"text":"no it feels like its over there trying to poke in","label":2,"label_text":"LAY3"}
+{"text":"layer three so that when you use a tool like unprovoked happiness","label":2,"label_text":"LAY3"}
+{"text":"it feels like space is the foundation or the base or the transparency","label":1,"label_text":"LAY2"}
+{"text":"the conditioning definitely seems to be something that is keeping you anchored to a much more shallow experience of layer one","label":0,"label_text":"LAY1"}
+{"text":"you know whats interesting is it feels it feels like this might sound kind of weird it feels full on this side and it feels spacious on this side and it feels um","label":2,"label_text":"LAY3"}
+{"text":"like no sound at all","label":1,"label_text":"LAY2"}
+{"text":"probably was and then you know you can always of course remember that right um and so you know if if right now what feels like is happening is that union you know dissolving however we want to think about it kind of thing right um it doesnt mean that you cant remember the other thing","label":2,"label_text":"LAY3"}
+{"text":"deep experience of of layer two where you feel you are the spacious emptiness","label":1,"label_text":"LAY2"}
+{"text":"because i feel like i should probably because i noticed the the other day when i was like oh i should this is not going to work i need to come out of this location for thing it was to location to layer three that i popped down to","label":2,"label_text":"LAY3"}
+{"text":"i would say pull down to layer one","label":0,"label_text":"LAY1"}
+{"text":"layer three of location two um in that direction","label":2,"label_text":"LAY3"}
+{"text":"um the connected feels a little bit more rooted and grounded um like theres a little bit more focus on and the energy directly within and around my","label":2,"label_text":"LAY3"}
+{"text":"emptiness in a way and a degree of sort of stillness and silence that is more rooted in somewhere in layer two","label":1,"label_text":"LAY2"}
+{"text":"layer two is a sense","label":1,"label_text":"LAY2"}
+{"text":"the arms are much better thats that thats scared the shit out of everyone around me and i only had like an afternoon of being concerned and then it just went away and i was right back into that was probably the last time i was in layer one","label":0,"label_text":"LAY1"}
+{"text":"it sounds like your your sense of self is really centered in layer three","label":2,"label_text":"LAY3"}
+{"text":"thats a big difference to miss switching between those two types of things versus just getting to sort of that more subtle feeling of more individuated sense of self at layer one of location two","label":0,"label_text":"LAY1"}
+{"text":"mix of personal and impersonal emotion whether people can sense that or not depending on how deep they are","label":2,"label_text":"LAY3"}
+{"text":"well if i have to make a choice i would say lets keep at location two layer three for now","label":2,"label_text":"LAY3"}
+{"text":"pervading sort of fullness presence","label":2,"label_text":"LAY3"}
+{"text":"but i can see layer one acting i can i can see the mind doing its things of analyzing and planning","label":0,"label_text":"LAY1"}
+{"text":"in all likelihood","label":2,"label_text":"LAY3"}
+{"text":"i dont","label":2,"label_text":"LAY3"}
+{"text":"a really strong grounding in layer two","label":1,"label_text":"LAY2"}
+{"text":" bare stillness","label":2,"label_text":"LAY3"}
+{"text":"i dont feel like i cant be in layer three around andrea right now it doesnt actually feel like its problematic at this moment i sort of feel like yeah i feel like the the conditioning at this point is largely historical but yeah i mean its definitely its shes shes still got sort of what i would describe as her externalized superego conditioning that comes active from time to time and that that is always very that can pull me right down into layer one i think i mean when i say pull me down i dont mean i start reidentifying but just like im in that place where like you know","label":0,"label_text":"LAY1"}
+{"text":"mind is still there","label":1,"label_text":"LAY2"}
+{"text":"bored","label":2,"label_text":"LAY3"}
+{"text":"sense of beingness","label":2,"label_text":"LAY3"}
+{"text":"inner joy or aliveness or love","label":2,"label_text":"LAY3"}
+{"text":"the totality that was that was the experience","label":2,"label_text":"LAY3"}
+{"text":"its more like that the way you describe layer four when its experienced from layer three is being like this sense of a deep mystery behind it all and you know its like my mind cant grasp it and but i sense it","label":3,"label_text":"LAY4"}
+{"text":"i dont get the sense people describe of things being really big","label":1,"label_text":"LAY2"}
+{"text":"and its almost like im getting round up im getting corralled into being a me as the thoughts come and so theres no me at all when i wake up and it gets created so thats very clearly not there when i wake up","label":1,"label_text":"LAY2"}
+{"text":"i feel like normal","label":0,"label_text":"LAY1"}
+{"text":"identification that can occur at the layer one experience","label":0,"label_text":"LAY1"}
+{"text":"layer four is obviously the home base of location four","label":3,"label_text":"LAY4"}
+{"text":"silence is another big one","label":1,"label_text":"LAY2"}
+{"text":"no possibility of anything beyond it or any thing being outside of it","label":3,"label_text":"LAY4"}
+{"text":"thoughts are often very brief or half formed","label":0,"label_text":"LAY1"}
+{"text":"and thats that motion still field of presence that is aware that is experiencing the field of spaciousness you know emptiness it makes the experience possible or illuminates the experience so that could be a helpful way of of deepening into layer three from layer two if that resonates with you dont think necessarily it does for everyone but it can be a very useful point for some people thought it might cool","label":2,"label_text":"LAY3"}
+{"text":"location three layer one","label":0,"label_text":"LAY1"}
+{"text":"and so you know you have an opportunity to communicate to your system that youre a little bit more friendly with leaving access to layer one","label":0,"label_text":"LAY1"}
+{"text":"thing that individual sense of self you know that has an identity at layer one even in location two","label":0,"label_text":"LAY1"}
+{"text":"glimpsing layer four","label":3,"label_text":"LAY4"}
+{"text":"location two layer two","label":1,"label_text":"LAY2"}
+{"text":"from close to that place and kind of maybe sync zoom in a bit but you can essentially live probably a lot of your life from a place like that","label":2,"label_text":"LAY3"}
+{"text":"sensation which is separate to other universe mind bodies in a sense this is where ive got to be very careful because you know with the with the medicine journeys like the and i dont know whether this is the different like layers locations and so on but ive had so many different experiences there","label":1,"label_text":"LAY2"}
+{"text":"it s not what a am there s no continuity between me and that spaciousness i can feel some spaciousness maybe but there s no continuity between me and that and that would be fine that would be a location one layer two type experience","label":1,"label_text":"LAY2"}
+{"text":"experience of spaciousness that youre experimenting with the sense of some emptiness that you can get when you close your eyes","label":1,"label_text":"LAY2"}
+{"text":"layer two kind of spacious nonduality experience","label":1,"label_text":"LAY2"}
+{"text":"presence which some love","label":2,"label_text":"LAY3"}
+{"text":"yeah so youre youre getting a deep experience of layer three and you only get that when you close your eyes","label":2,"label_text":"LAY3"}
+{"text":"like i felt everything kind of like drop into like layer one so i feel much more like actually as the personality","label":0,"label_text":"LAY1"}
+{"text":"via layer four","label":3,"label_text":"LAY4"}
+{"text":"very rich and very full you know complete","label":2,"label_text":"LAY3"}
+{"text":"there isnt a looker here","label":2,"label_text":"LAY3"}
+{"text":"total spaciousness","label":1,"label_text":"LAY2"}
+{"text":"so you can sort of sink into deeper layers if you want of layer three where that center starts to drop away um and is there a what is the experience of stillness or silence um at layer three for you","label":2,"label_text":"LAY3"}
+{"text":"rather than just having a really deep experience of layer three in location two where theres still nondual experience for divine","label":2,"label_text":"LAY3"}
+{"text":"its the its really the pervasive sense of presence and that and that fullness penetrating things and whatnot that were that were primarily looking for is the hallmarks more of a layer three","label":2,"label_text":"LAY3"}
+{"text":"false identities","label":2,"label_text":"LAY3"}
+{"text":"i had another experience when i was doing the 45 days course where i was less functional at work none of you can throw some light on this i i seem to get caught in not being able to think actually which is a bit of a problem because you know as a therapist you do need to plan the session you need to bring the session to a conclusion you need to strategize you need to be thinking about what the client needs and all i could do was respond to what they just said for the whole session","label":0,"label_text":"LAY1"}
+{"text":"and sometimes watching patients do the same and you know i cant i cant cant say that to them of course oh my god just just being silly yeah so yeah it definitely and you know i can remember years past when no way would i have been able to do that no way it would have been fully in it and just playing the whole thing out and now even after maybe a kind of a biggest kind of fight with my husband you know ten minutes later ive caught myself laughing which im not going to admit to him but i was because it was just stupid it was silly it was no point to it","label":1,"label_text":"LAY2"}
+{"text":"and when i go deeper into layer two there is also this really deep sense of quietness its like an inner silence and an outer silence","label":1,"label_text":"LAY2"}
+{"text":"fluid to layer one","label":0,"label_text":"LAY1"}
+{"text":"is the fullness located just in your body","label":2,"label_text":"LAY3"}
+{"text":"and so leave it activated and go to layer two and you know sink in with fundamental wellbeing with sort of a worst case scenario like that it doesnt have to be worse worst worst case you get the idea it can be different scenarios different ideas you know youre probably not going to be like oh no this is absolutely what would happen so you know ballpark kind of thing um and coat and sink in fundamental well being you know and deeply from your layer two perspective while that is active and let layer twos fundamental wellbeing work its magic on the conditioning that is there that is causing that fear that is causing that whatever","label":1,"label_text":"LAY2"}
+{"text":"under huge dome","label":1,"label_text":"LAY2"}
+{"text":"layer one feels like there is more thoughts thoughts can be stickier like more often thoughts come up and then the mind gets like gets on that thought train and just stays there for some time and its and and also the the conditioning comes up more often for the body","label":0,"label_text":"LAY1"}
+{"text":"the sense of the divine can absolutely be there in location two and layer three the sense of fullness the sense of presence um all of that can be there so those arent useful differentiators um the primary thing to look for would be the core characteristics of location three in contrast to location two rather than looking at the characteristics of layer three which are the ones youve listed","label":2,"label_text":"LAY3"}
+{"text":"its basically in all likelihood going to be that type of stillness or silence type of focus that will pull you through to the very deepest reaches of layer three","label":2,"label_text":"LAY3"}
+{"text":"desert of emptiness and the massive you know the massive sort of crisis of existence","label":1,"label_text":"LAY2"}
+{"text":"but the other answer the layer one answer is really looking in to each one of these things and getting it to consciously in your system separate from im not going to die","label":0,"label_text":"LAY1"}
+{"text":"layer one is the the well you know the motivational speaker whos whos in fundamental well being","label":0,"label_text":"LAY1"}
+{"text":"layer one a personal sense of self","label":0,"label_text":"LAY1"}
+{"text":"it feels just kind of like it is what it is","label":2,"label_text":"LAY3"}
+{"text":"theres definitely you know ease of access to layer one","label":0,"label_text":"LAY1"}
+{"text":"its inside me and spreads but its also like its everywhere","label":2,"label_text":"LAY3"}
+{"text":"no selfreferential thoughts","label":0,"label_text":"LAY1"}
+{"text":"spaciousness and stillness and emptiness qualities","label":1,"label_text":"LAY2"}
+{"text":"like moving fluid moving aliveness","label":2,"label_text":"LAY3"}
+{"text":"layer three thing when the center falls away","label":2,"label_text":"LAY3"}
+{"text":"there is fullness i do experience fullness","label":2,"label_text":"LAY3"}
+{"text":"layer three because theres the sense of truth","label":2,"label_text":"LAY3"}
+{"text":"real the self","label":1,"label_text":"LAY2"}
+{"text":"sort of then the fullness can start to come in","label":2,"label_text":"LAY3"}
+{"text":"exercise layer one verbal logical rational facility","label":0,"label_text":"LAY1"}
+{"text":"how do i do anything","label":3,"label_text":"LAY4"}
+{"text":"dimensional flatness","label":3,"label_text":"LAY4"}
+{"text":"from layer three or layer three","label":2,"label_text":"LAY3"}
+{"text":"space thats deceiving everything but its all showing up as one thing","label":1,"label_text":"LAY2"}
+{"text":"deepening into that fullness","label":0,"label_text":"LAY1"}
+{"text":"primarily centered in layer three","label":2,"label_text":"LAY3"}
+{"text":"everything is just kind of just there","label":1,"label_text":"LAY2"}
+{"text":"moment to spaciousness emptiness was something that was maybe a little bit further down the road","label":1,"label_text":"LAY2"}
+{"text":"location one layer three for someone whose system is inclined in a certain way is a very strong bridge","label":2,"label_text":"LAY3"}
+{"text":"and just focus on layer two","label":1,"label_text":"LAY2"}
+{"text":"youve had that awareness presence all that thing fall away which happens in more or less layer four","label":3,"label_text":"LAY4"}
+{"text":"can feel very energized","label":2,"label_text":"LAY3"}
+{"text":"fullness in the presence","label":2,"label_text":"LAY3"}
+{"text":"term life stuff","label":2,"label_text":"LAY3"}
+{"text":"that makes more sense all right so yeah its a trigger to awareness for some reason yeah okay so it is awareness related methods that youre in good shape there you know thats the majority of people slight majority i mean not like 70 of people or something but yeah okay so thats great um thats thats a good sign that those work for you because those are those are good for especially progression through layer two","label":1,"label_text":"LAY2"}
+{"text":"very full","label":1,"label_text":"LAY2"}
+{"text":"like even when there are like some thoughts and things happening around me and its like my my awareness my attention is more on the silence","label":1,"label_text":"LAY2"}
+{"text":"not nothingness","label":3,"label_text":"LAY4"}
+{"text":"theres starting to be more space in that i","label":1,"label_text":"LAY2"}
+{"text":"layer three knows is going to sort of be way way you know way maybe even hidden","label":2,"label_text":"LAY3"}
+{"text":"layer three early part of it is more prominent which its full it overrides the consciousness emptiness","label":2,"label_text":"LAY3"}
+{"text":"sometimes the layer two spaciousness location two layer two stuff comes in spontaneously as a result of just the right environment or circumstances typically relating to the safety thing","label":1,"label_text":"LAY2"}
+{"text":"location to layer two thing","label":1,"label_text":"LAY2"}
+{"text":"attention to when things like the spaciousness and the shift of identity come in around spaciousness and things like that right","label":1,"label_text":"LAY2"}
+{"text":"thats when its sort of more bubbly um more vibrant","label":2,"label_text":"LAY3"}
+{"text":"its there and location two layer three and then the personal side drops off","label":2,"label_text":"LAY3"}
+{"text":"sensing into the situation","label":3,"label_text":"LAY4"}
+{"text":"from an apparently loving place","label":2,"label_text":"LAY3"}
+{"text":"sounds like what youre describing is that joy is like a quality thats infusing infusing the what is you","label":2,"label_text":"LAY3"}
+{"text":"i mean its possible to experience like a fullness in layer two","label":1,"label_text":"LAY2"}
+{"text":"so so the negative thoughts will stop and the negative feelings will become sensation and and not its not that uncomfortable anymore i can stay with the sensation for a long time","label":1,"label_text":"LAY2"}
+{"text":"very much in contrast to the emptiness","label":2,"label_text":"LAY3"}
+{"text":"aloneness thing that happens from the emptiness feeling of layer two","label":1,"label_text":"LAY2"}
+{"text":"location four can be brutal and layer two","label":1,"label_text":"LAY2"}
+{"text":"happening within spaciousness or emptiness i guess","label":1,"label_text":"LAY2"}
+{"text":"youre experiencing it","label":2,"label_text":"LAY3"}