,Unnamed: 0,food,Caloric Value,Fat,Saturated Fats,Monounsaturated Fats,Polyunsaturated Fats,Carbohydrates,Sugars,Protein,Dietary Fiber,Cholesterol,Sodium,Water,Vitamin A,Vitamin B1,Vitamin B11,Vitamin B12,Vitamin B2,Vitamin B3,Vitamin B5,Vitamin B6,Vitamin C,Vitamin D,Vitamin E,Vitamin K,Calcium,Copper,Iron,Magnesium,Manganese,Phosphorus,Potassium,Selenium,Zinc,Nutrition Density 0,0,cream cheese,51,5,2.9,1.3,0.2,0.8,0.5,0.9,0,14.6,0.016,7.6,0.2,0.033,0.064,0.092,0.097,0.084,0.052,0.096,0.004,0,0,0.1,0.008,14.1,0.082,0.027,1.3,0.091,15.5,19.1,0.039,7.07 1,1,neufchatel cheese,215,19.4,10.9,4.9,0.8,3.1,2.7,7.8,0,62.9,0.3,53.6,0.2,0.099,0.079,0.090,0.1,0.2,0.5,0.078,0,0,0.3,0.045,99.5,0.034,0.1,8.5,0.088,117.3,129.2,0.054,0.7,130.1 2,2,requeijao cremoso light catupiry,49,3.6,2.3,0.9,0.000,0.9,3.4,0.8,0.1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,5.4 3,3,ricotta cheese,30,2,1.3,0.5,0.002,1.5,0.091,1.5,0,9.8,0.017,14.7,0.075,0.019,0.079,0.091,0.027,0.041,0.016,0.007,0.006,0,0.001,0.011,0.097,41.2,0.097,0.096,4,0.024,30.8,43.8,0.035,5.196 4,4,cream cheese low fat,30,2.3,1.4,0.6,0.042,1.2,0.9,1.2,0,8.1,0.046,10,0.016,0.080,0.062,0.049,0.026,0.080,0.1,0.003,0,0.036,0.009,0.019,22.2,0.072,0.008,1.2,0.098,22.8,37.1,0.034,0.053,27.007 5,5,cream cheese fat free,19,0.2,0.1,0.091,0.075,1.4,1,2.8,0,2.2,0.1,12.9,0.063,0.020,0.089,0.092,0.021,0.025,0.2,0.038,0,0,0.049,0.059,63.2,0.039,0.053,4,0.028,94.1,50,0.013,0.3,67.679 6,6,gruyere cheese,116,9.1,5.3,2.8,0.5,0.1,0.1,8.3,0,30.8,0.2,9.3,0.061,0.021,0.072,0.078,0.004,0.043,0.2,0.051,0,0.034,0.035,0.048,283.1,0.033,0.094,10.1,0.002,169.4,22.7,0.079,1.1,300.694 7,7,cheddar cheese,113,9.3,5.3,2.6,0.3,0.9,0.1,6.4,0,27.7,0.2,10.3,0.054,0.031,0.005,0.073,0.1,0.010,0.1,0.005,0,0.060,0.2,0.035,198.8,0.099,0.077,7.6,0.063,127.4,21.3,0.009,1,215.53 8,8,parmesan cheese,71,4.5,2.7,1.4,0.1,0.6,0.046,6.4,0,12.2,0.2,5.4,0.067,0.062,0.099,0.059,0.057,0.039,0.060,0.066,0,0.095,0.018,0.021,213.1,0.051,0.1,7.9,0.073,124.9,16.6,0.045,0.5,224.777 9,9,romano cheese,19,1.3,0.9,0.4,0.035,0.2,0.088,1.6,0,5.2,0.008,1.5,0.064,0.058,0.026,0.045,0.059,0.055,0.025,0.029,0,0.073,0.078,0.004,53.2,0.046,0.030,2.1,0.002,38,4.3,0.087,0.1,56.38 10,10,parmesan cheese grated,21,1.4,0.8,0.4,0.036,0.7,0.075,1.4,0,4.3,0.043,1.1,0.017,0.003,0.015,0.091,0.081,0.077,0.057,0.077,0.007,0,0.002,0.014,0.012,42.7,0.094,0.094,1.7,0.026,31.4,9,0.038,3.745 11,11,port salut cheese,465,37.2,22,12.3,1,0.8,0.8,31.4,0,162.4,0.7,60,0.4,0.012,0.035,0.067,0.3,0.019,0.3,0.080,0,0.057,0.3,0.094,858,0.062,0.6,31.7,0.095,475.2,179.5,0.015,3.4,928.4 12,12,swiss cheese,98,7.7,4.6,2,0.3,0.4,0,6.7,0,23.3,0.057,9.4,0.069,0.008,0.027,0.008,0.018,0.058,0.1,0.036,0,0.016,0.2,0.056,222.5,0.026,0.024,8.3,0.062,143.5,18,0.031,1.1,237.396 13,13,goat cheese hard,128,10.1,7,2.3,0.2,0.6,0.6,8.6,0,29.7,0.076,8.2,0.1,0.071,0.035,0.093,0.3,0.7,0.1,0.007,0,0.044,0.083,0.039,253.3,0.2,0.5,15.3,0.088,206.3,13.6,0.082,0.4,273.2 14,14,gouda cheese,100,7.7,4.9,2.2,0.2,0.6,0.6,7,0,31.9,0.2,11.6,0.053,0.016,0.042,0.010,0.009,0.081,0.011,0.053,0,0.040,0.026,0.074,196,0.013,0.060,8.1,0.080,152.9,33.9,0.050,1.1,211.424 15,15,pepper jack cheese lucerne,75,6,4,0,0,0,0,5,2.5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,13.5 16,16,caraway cheese,106,8.3,5.3,2.3,0.2,0.9,0,7.1,0,26.3,0.2,11.1,0.014,0.077,0.066,0.038,0.1,0.040,0.022,0.086,0,0,0,0,190.5,0.007,0.2,6.2,0.002,138.7,26.3,0.009,0.8,207.072 17,17,gjetost cheese,1058,67,43.5,17.9,2.1,96.8,0,21.9,0,213.4,1.4,30.5,0.8,0.7,0.076,0.047,3.1,1.8,7.6,0.6,0,0,0,0,908,0.2,1.2,158.9,0.035,1007.90,3198.40,0.039,2.6,1095.7 18,18,tilsit cheese,136,10.4,6.7,2.9,0.3,0.8,0,9.8,0,40.8,0.3,17.1,0.057,0.036,0.072,0.058,0.1,0.068,0.1,0.036,0,0,0,0,280,0.033,0.010,5.2,0.086,200,26,0.026,1.4,301.069 19,19,goat cheese,103,8.4,5.8,1.9,0.2,0.009,0.031,6.1,0,22.4,0.1,12.9,0.1,0.013,0.011,0.086,0.2,0.3,0.030,0.087,0,0.078,0.082,0.046,84.3,0.2,0.5,8.2,0.008,106.1,44.7,0.005,0.2,99.494 20,20,brick cheese,111,8.9,5.6,2.6,0.2,0.8,0.2,7,0,28.2,0.2,12.3,0.016,0.042,0.059,0.074,0.1,0.085,0.086,0.033,0,0.042,0.072,0.064,202.2,0.093,0.1,7.2,0.085,135.3,40.8,0.056,0.8,219.002 21,21,asadero cheese,402,31.9,20.3,9.1,1,3.2,3.2,25.5,0,118.7,0.7,47.6,0.098,0.034,0.005,0.043,0.3,0.2,0.3,0.024,0,0.071,0.3,0.020,746.9,0.067,0.6,29.4,0.024,500.6,97.2,0.096,3.4,808.175 22,22,camembert cheese,90,7.3,4.6,2.1,0.2,0.1,0.1,5.9,0,21.6,0.3,15.5,0.091,0.054,0.043,0.034,0.1,0.2,0.4,0.017,0,0.093,0.014,0.024,116.4,0.046,0.063,6,0.075,104.1,56.1,0.035,0.7,129.826 23,23,provolone cheese reduced fat,310,19.9,12.8,5.5,0.6,4,0.6,27.9,0,62.2,1,57.2,0.2,0.050,0.063,0.079,0.4,0.2,0.5,0.061,0,0.027,0.2,0.076,854.3,0.077,0.6,31.6,0.096,560.5,155.9,0.054,3.6,906.9 24,24,roquefort cheese,314,26,16.4,7.2,1.1,1.7,0,18.3,0,76.5,1.5,33.5,0.2,0.092,0.037,0.002,0.5,0.6,1.5,0.1,0,0,0,0,562.7,0.005,0.5,25.5,0.036,333.2,77.4,0.081,1.8,609.4 25,25,queso blanco cheese,366,28.7,16.1,7.6,1.4,3,2.1,24,0,82.6,0.8,57.5,0.2,0.097,0,0.022,0.3,0.038,0.5,0.1,0,0.050,0.6,0.061,814.2,0.098,0.2,34.2,0.067,551.1,148.7,0.016,3.6,870.3 26,26,queso seco cheese,315,23.6,13.3,6.2,1.2,2,0.5,23.8,0,75.7,1.8,40.9,0.2,0.038,0,0.010,0.2,0.027,0.4,0.049,0,0.032,0.5,0.045,641.2,0.091,0.2,26.2,0.083,460.8,112.5,0.048,3.2,691.0 27,27,goat cheese soft,75,6,4.1,1.4,0.1,0,0.3,5.2,0,13.0,0.1,17.2,0.049,0.057,0.037,0.012,0.1,0.1,0.2,0.036,0,0.092,0.010,0.093,39.6,0.2,0.5,4.5,0.026,72.4,7.4,0.014,0.3,51.311 28,28,mozzarella cheese,90,6.6,4.2,2,0.2,0.7,0,6.7,0,23.7,0.1,15,0.037,0.088,0.088,0.081,0.071,0.013,0.089,0.016,0,0.044,0.001,0.008,151.5,0.057,0.1,6,0.019,106.2,22.8,0.047,0.9,165.648 29,29,chihuahua cheese,494,39.2,24.9,11.1,1.2,7.3,7.3,28.5,0,138.6,0.8,51.7,0.007,0.053,0.031,0.082,0.3,0.2,0.4,0.061,0,0.089,0.3,0.011,859.3,0.030,0.6,30.4,0.047,583.4,68.6,0.071,4.6,934.983 30,30,limburger cheese,98,8.2,5,2.6,0.1,0.1,0.1,6,0,27.0,0.2,14.5,0.1,0.021,0.095,0.082,0.2,0.009,0.4,0.002,0,0.004,0.055,0.046,149.1,0.036,0.011,6.3,0.054,117.9,38.4,0.029,0.6,163.575 31,31,muenster cheese,486,39.7,25.2,11.5,0.9,1.5,1.5,30.9,0,126.7,0.8,55.1,0.4,0.016,0.009,0.085,0.4,0.1,0.3,0.072,0,0.065,0.3,0.056,946.4,0.008,0.5,35.6,0.093,617.8,176.9,0.059,3.7,1019.4 32,32,queso fresco cheese,365,29.1,15.8,7.3,1.3,3.6,2.8,22.1,0,84.2,0.9,62.7,0.3,0.019,0.029,0.076,0.2,0.050,0.4,0.060,0,0.055,0.5,0.087,690.5,0.025,0.2,29.3,0.053,469.7,157.4,0.073,3.1,745.8 33,33,brie cheese,100,8.3,5.2,2.4,0.2,0.1,0.1,6.2,0,30.0,0.2,14.5,0.014,0.040,0.025,0.073,0.2,0.1,0.2,0.001,0,0.068,0.078,0.056,55.2,0.015,0.2,6,0.047,56.4,45.6,0.040,0.7,70.096 34,34,pimento cheese,525,43.7,27.5,12.5,1.4,2.4,0.9,31,0.1,131.6,2,54.7,0.3,0.023,0.043,0.016,0.5,0.1,0.7,0.011,3.2,0.099,0.4,0.086,859.6,0.032,0.6,30.8,0.031,1041.60,226.8,0.089,4.2,940.9 35,35,mexican cheese,316,21.7,13,5.6,0.8,3.8,0.6,27.7,0,69.4,0.9,54,0.2,0.091,0.027,0.050,0.3,0.017,0,0.040,0,0.087,0.2,0.073,1283.50,0.034,0.1,39.2,0,653,104.2,0.006,4.8,1337.0 36,36,feta cheese,80,6.4,4,1.4,0.2,1.2,0,4.3,0,26.7,0.3,16.6,0.014,0.063,0.021,0.076,0.3,0.3,0.3,0.1,0,0.060,0.036,0.057,147.9,0.012,0.2,5.7,0.063,101.1,18.6,0.005,0.9,160.058 37,37,mozzarella cheese fat free,159,0,0,0,0,4,1.7,35.8,2,20.3,0.8,68,0.1,0.079,0.011,0.025,0.3,0.1,0,0.055,0,0,0.2,0.018,1085.90,0.077,0.4,37.3,0,741.3,119.8,0.035,4.4,1128.2 38,38,provolone cheese,463,35.1,22.5,9.8,1,2.8,0.7,33.8,0,91.1,1.2,54.1,0.3,0.013,0.017,0.005,0.4,0.2,0.6,0.052,0,0.028,0.3,0.001,997.9,0.011,0.7,37,0.033,654.7,182.2,0.017,4.3,1070.6 39,39,anejo cheese,492,39.6,25.1,11.3,1.2,6.1,6.1,28.3,0,138.6,1.5,50.2,0.098,0.069,0.081,0.077,0.3,0.088,0.3,0.011,0,0.032,0.3,0.078,897.6,0.058,0.6,37,0.067,586.1,114.8,0.095,3.9,972.205 40,40,honey,64,0,0,0,0,17.3,17.2,0.080,0.025,0.0,0.011,3.6,0,0,0.022,0,0.003,0.012,0.030,0.004,0.1,0,0,0,1.3,0.061,0.017,0.4,0.098,0.8,10.9,0.021,0.008,18.892 41,41,apple butter,35,0.063,0.038,0.066,0.064,8.5,7.1,0.045,0.3,0.0,0.003,11.3,0,0.078,0.020,0,0.053,0.092,0.005,0.057,0.1,0,0.060,0.075,2.8,0.085,0.025,0.8,0.093,1.6,18.2,0.078,0.095,11.836 42,42,fruit jam,56,0.095,0.021,0.065,0,13.8,9.7,0.000,0.2,0.0,0.052,6.1,0,0.083,0.076,0,0.024,0.070,0.045,0.037,1.8,0,0.062,0,4,0.022,0.070,0.8,0.002,3.8,15.4,0.054,0.030,19.919 43,43,chocolate hazelnut spread,100,5.5,5.3,0,0,11.5,10,1,1,0.0,0.099,0.2,0,0.005,0.020,0.042,0.036,0.072,0.100,0.056,0,0,0.9,0.071,20,0.061,0.8,11.8,0.2,28.1,75.3,0.021,0.2,39.8 44,44,peanut butter,88,7.4,1.4,3.1,1.7,3.6,1,3.3,0.9,0.0,0.085,0.2,0,0,0.081,0.063,0,0.041,2,0.2,0.078,0,0,0.9,0,8.1,0.079,0.3,26.9,0.2,50.3,88.8,0.044,15.268 45,45,peanut spread,101,8.5,1.6,4.2,2.5,2.2,0.5,3.8,1.2,0.0,0.028,0.3,0,0.091,0.079,0,0.025,2.5,0.2,0.049,0,0,1.2,0.046,11.2,0.1,0.4,25.4,0.3,54.3,126.8,0.078,0.5,27.3 46,46,chicken spread,88,9.8,1.8,2.7,1.3,2.3,0.3,10.1,0.2,31.4,0.4,32.1,0.076,0.060,0.048,0.064,0.003,1.5,0.2,0.016,0,0,0,0,9,0.049,0.5,6.7,0.083,49.8,59.4,0.029,0.6,31.972 47,47,cheese spread,708,68.6,43.2,19.4,2.5,8.4,8.4,17,0,216.0,1.2,140.4,0.7,0.071,0.027,0.011,0.5,2.3,0,0.051,0,0.091,1.8,0.098,170.4,0.020,2.7,14.4,0,218.4,268.8,0.065,1.2,267.8 48,48,tahini,86,7.2,1,2.7,3.2,3.9,0,2.7,1.4,0.0,0.098,0.5,0,0.2,0.034,0,0.086,0.9,0.1,0.036,0,0,0,0,63,0.2,0.4,14.4,0.2,112.8,62.1,0,0.7,78.6 49,49,orange marmalade,49,0,0,0,0,13.3,12,0.014,0.1,0.0,0.016,6.6,0,0.098,0.060,0,0.075,0.065,0.028,0.046,1,0,0.089,0,7.6,0.076,0.053,0.4,0.055,0.8,7.4,0.057,0.046,22.119 50,50,american cheese spread,46,3.4,2.1,1,0.062,1.4,1.2,2.6,0,8.8,0.3,7.6,0.043,0.012,0.066,0.022,0.076,0.089,0.1,0.086,0,0.014,0.022,0.046,89.9,0.061,0.079,4.6,0.062,140,38.7,0.052,0.4,97.357 51,51,apricot jam,48,0.010,0.042,0,0,12.9,8.7,0.1,0.044,0.0,0.004,6.9,0,0,0.017,0,0.053,0.096,0.087,0.068,1.8,0,0.048,0,4,0.070,0.066,0.8,0.099,0.6,15.4,0.009,0.062,18.91 52,52,chunky peanut butter,94,8,1.2,3.7,2.2,3.5,1.3,3.8,1.3,0.0,0.030,0.2,0,0.018,0.094,0,0.013,2.2,0.2,0.072,0,0,1,0.016,7.2,0.002,0.3,25.6,0.3,51,119.2,0.045,0.4,24.1 53,53,ham and cheese spread,37,2.8,1.3,1.1,0.2,0.3,0,2.4,0,9.2,0.2,8.9,0.030,0.000,0.094,0.035,0.066,0.3,0.098,0.041,0,0,0,0,32.6,0.087,0.1,2.7,0.063,74.3,24.3,0.065,0.3,38.238 54,54,chicken and rice casserole homade,27,1,0,0,0,2.4,0,2,0.3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,5.7 55,55,picnic loaf,65,4.7,1.7,2.2,0.5,1.3,0,4.2,0,10.6,0.3,16.9,0,0.1,0.005,0.004,0.010,0.6,0.2,0.083,0,0.025,0,0,13.2,0.078,0.3,4.2,0.094,35,74.8,0.025,0.6,23.7 56,56,corn tamale,309,12,4.4,4,2.6,44.3,12.3,5.8,5.3,0.0,0.5,101.8,0,0.098,0,0,0.023,2.2,0.6,0.3,0,0,0.7,0.052,39.8,0.020,0.9,48.1,0.4,154.4,308.8,0.075,1,108.1 57,57,baked potato with cheese sauce bacon,451,25.9,10.1,9.7,4.8,44.4,0,18.4,0,29.9,1,194.4,0.2,0.3,0.011,0.007,0.2,4,1.3,0.7,28.7,0,0,0,308,0.6,3.1,68.8,0.5,346.8,1178.10,0.010,2.2,428.7 58,58,chinese egg roll,223,10.6,1.9,2.7,5,24.3,0,7.4,2.3,14.2,0.4,45,0,0.1,0,0.079,0.001,2.4,0.3,0.1,0,0,0,0.066,35.6,0.1,1.3,16,0.2,75.7,146.9,0,0.6,81.5 59,59,butter croissant,231,12,6.6,3.1,0.6,26.1,6.4,4.7,1.5,38.2,0.2,13.2,0.1,0.2,0.021,0.092,0.1,1.2,0.5,0.095,0.1,0,0.5,0.022,21.1,0.070,1.2,9.1,0.2,59.9,67.3,0.054,0.4,66.8 60,60,enchilada with cheese beef,323,17.6,9,6.1,1.4,30.5,0,11.9,0,40.3,1.3,128.4,0.016,0.056,0.075,0.036,0.4,2.5,1.4,0.3,1.3,0,0,0,228.5,0.5,3.1,82.6,0.6,167,574.1,0.092,2.7,292.933 61,61,corned beef hash with potatoes,387,24.2,10.2,12.4,0.7,21.9,0.8,20.6,2.6,75.5,1,166,0,0.2,0.013,0.062,0.1,3.7,1,0.5,2.1,0,0.057,0.017,44.8,0,2.4,30.7,0.2,132.2,405.9,0.034,3.3,118.6 62,62,biscuit with egg cheese bacon,436,25.3,8.5,11.7,2.8,35.4,2.5,17.4,0.3,240.7,1.2,62.3,0.1,0.4,0.097,0.067,0.4,3.4,1.1,0.2,0,0.095,1.5,0.098,149.4,0.4,2.3,21.8,0.2,526.4,190,0.087,1.6,230.2 63,63,bagel with ham egg cheese,483,18.5,7.9,5.7,3.3,52.4,7,26.7,0.4,242.6,1.3,88.7,0.2,0.7,0.1,0.048,0.6,6,1.4,0.1,0,0.001,1.2,0.018,185.3,0.4,4.1,40.1,0.4,397.3,261.7,0.098,2.4,287.6 64,64,quesadilla with chicken,529,27.5,11.1,6.8,7.4,43.3,3.4,27.1,3.1,66.6,1.3,76.7,0.1,0.4,0.073,0.012,0.3,7.6,0,0.1,0.2,0.100,0.5,0.030,484.2,0.1,3.2,45,0.5,563.4,329.4,0.025,2.6,588.7 65,65,corn rice,110,0.3,0.020,0.000,0.1,25.2,3,1.8,0.4,0.0,0.2,1.1,0.2,1.8,0,0,1.1,8.6,0.007,1.7,11.2,0,0.035,0,2.9,0.013,9.9,5.5,0.2,22.3,30.5,0.043,2.2,51.9 66,66,kung pao chicken,779,42.2,8.2,13.1,18.2,41.5,18.3,59,9.1,157.0,2.4,451.7,0,0.2,0,0.034,0.3,16.7,3,1.5,42.9,0,6.2,0.012,120.8,0.4,4.6,145,1.5,567.8,1316.70,0.097,4.5,320.1 67,67,beef empanada,298,16.3,4.6,6.3,3.8,27.8,1.6,10.1,1.8,23.1,0.4,33.4,0,0.2,0,0.094,0.2,4.2,0.4,0.1,0,0,0.6,0.072,17.8,0.051,2.4,18.7,0.2,91.7,169.1,0.037,1.7,76.2 68,68,frijoles with cheese,225,7.8,4.1,2.6,0.7,28.7,0,11.4,0,36.7,0.9,115.4,0.008,0.1,0.1,0.085,0.3,1.5,1.1,0.2,1.5,0,0,0,188.7,0.3,2.2,85.2,0.5,175.4,604.5,0.013,1.7,240.305 69,69,burrito with beef,285,8.1,1.7,1.7,4,43.9,4.1,9.1,4.4,2.6,0.5,65.8,0.036,0.036,0.4,0.2,0.023,0.2,3.2,1.8,0.1,0.4,0,0.5,0.042,67.1,0.2,3.2,40,0.5,150.9,270.9,0.002,65.89 70,70,crispy chicken sandwich,350,17.6,3.3,4,8.4,33.2,3.9,14.8,0,0.0,0.7,57.9,0,0,0,0,0,0,0,0,0,0,0,0,46.6,0.090,1.9,25.2,0.3,229.3,233.1,0,0.7,114.1 71,71,enchilada with cheese,374,25.3,11.5,6.4,3.8,21.2,3.6,15.4,2.6,57.5,0.7,71.8,0.7,0.3,0.081,0.073,0.036,0.3,0.9,1.3,0.2,0.8,0,1.8,0,430.2,0.2,0.9,39.7,0.2,367.2,191.8,0.030,65.6 72,72,pork egg roll,189,6.1,1.3,2,2.1,25.1,4.5,8.4,1.8,11.9,0.3,43.6,0,0.2,0.019,0.071,0.023,1.9,0.4,0.1,24.9,0.085,0.2,0.064,28.9,0.024,1.3,17,0.3,77.4,180.2,0.071,0.8,96.5 73,73,corn on the cob with butter,155,3.4,1.6,1,0.6,31.9,0,4.5,0,5.8,0.056,105.2,0.004,0.2,0.045,0,0.1,2.2,0.4,0.3,6.9,0,0,0,4.4,0,0.9,40.9,0,108,359.2,0.034,0.9,52.078 74,74,pancakes with butter syrup,260,7,2.9,2.6,1,45.4,0,4.1,0,29.0,0.6,57.7,0.015,0.2,0.082,0.046,0.3,1.7,0.3,0.051,1.7,0,0.7,0,63.8,0.073,1.3,24.4,0.2,237.8,125.3,0.075,0.5,123.319 75,75,burrito with beans,224,6.7,3.4,2.4,0.6,35.7,0,7,0,2.2,0.5,57,0,0.3,0.067,0.093,0.3,2,1,0.2,1,0,0,0,56.4,0.2,2.3,43.4,0.4,48.8,326.6,0.024,0.8,109.1 76,76,scrambled eggs,100,7.6,2.9,2.8,0.9,1,0.8,6.5,0,200.2,0.1,31.3,0.066,0.066,0.045,0.041,0.2,0.095,0.4,0.076,1.6,0.086,0.5,0.001,26.8,0.093,1.2,6.6,0.066,113.7,69.1,0.012,0.8,44.726 77,77,baked potato with sour cream,393,22.3,10,7.9,3.3,50,0,6.7,0,24.2,0.2,209.7,0.2,0.3,0.086,0.009,0.2,3.7,1.5,0.8,33.8,0,0,0,105.7,0.7,3.1,69.5,0.6,184.2,1383.20,0.088,0.9,221.8 78,78,turkey and gravy,161,6.3,2,2.3,1.1,11.1,0,14.1,0,43.2,1.3,204.2,0.018,0.067,0.058,0.099,0.3,4.3,0.5,0.2,0,0,0,0,33.6,0.035,2.2,19.2,0.045,194.4,146.4,0.003,1.7,67.374 79,79,chicken egg roll,158,3.6,0.8,1.1,1.5,22.8,4.5,8.4,1.9,11.2,0.4,43.3,0.085,0.2,0.013,0.019,0.1,2.9,0.5,0.2,9,0,0.3,0.072,37.6,0.056,1.4,24,0.3,94.4,224.8,0.032,0.4,84.75 80,80,vegetable egg roll,153,3.6,0.6,1,1.7,25,5.3,5.2,2.2,0.0,0.4,42.5,0,0.2,0.040,0.014,0.1,1.6,0.3,0.1,10.7,0,0.4,0.099,35.9,0.082,1.5,20.3,0.4,64.7,195,0.005,0.4,84.1 81,81,ham cheese roll,67,5.2,2,2.4,0.6,1.1,0,3.8,0,16.2,0.3,16.9,0,0.2,0.004,0.008,0.033,1,0.1,0.019,0,0.061,0.037,0,16.2,0.078,0.3,4.5,0,70.8,82.3,0.018,0.6,26.6 82,82,biscuit with ham,386,18.4,11.4,4.8,1,43.8,2.2,13.4,0.8,24.9,1.1,32.1,0.050,0.5,0.003,0,0.3,3.5,0.4,0.1,0.1,0.080,1.4,0.089,160.5,0.054,2.7,22.6,0.4,553.7,196.6,0.011,1.6,239.732 83,83,lemon chicken,1440,74.9,12.2,16.4,36.7,122,55.2,68.6,7,203.8,1.5,363.6,0.099,0.3,0.069,0.028,0.4,23.3,3.1,1.5,15.9,0.045,8.1,0.2,248.4,0.2,8.4,95.6,0.6,821.7,987.4,0.001,3.2,545.212 84,84,hummus,435,21.1,2.8,12,5.2,49.5,0.7,12,9.8,0.0,0.6,159.6,0,0.2,0.1,0,0.1,1,0.7,1,19.4,0,1.8,0.059,120.5,0.6,3.8,71.3,1.4,270.6,425.6,0.038,2.7,236.1 85,85,croissant with egg cheese,368,24.7,14.1,7.5,1.4,24.3,0,12.8,0,215.9,0.6,57.7,0,0.2,0.096,0.043,0.4,1.5,1.1,0.1,0.1,0,0,0,243.8,0.077,2.2,21.6,0.2,348,174,0.065,1.8,307.9 86,86,enchirito with cheese beef beans,344,16.1,7.9,6.5,0.3,33.8,0,17.9,0,50.2,1.3,121,0.074,0.2,0.028,0.051,0.7,3,1.8,0.2,4.6,0,0,0,218.1,0.3,2.4,71.4,0.4,223.9,559.7,0.016,2.8,292.984 87,87,sweet sour pork,38,2.2,0.4,0.5,1,3.3,1.4,1.2,0.1,3.4,0.003,7.1,0.003,0.073,0,0.002,0.053,0.3,0.086,0.003,0.3,0,0.1,0.058,6.4,0.024,0.4,1.8,0.054,18.6,21.3,0.053,0.1,13.977 88,88,crab cake,160,10.4,2.2,4.3,3.1,5.1,0,11.3,0.2,82.2,0.5,32,0.062,0.039,0.070,0.019,0.016,1.2,0.3,0.1,0.2,0,0,0,202.2,0.4,1.1,25.2,0.3,226.8,162,0.029,2.1,230.596 89,89,egg dinner roll,107,2.2,0.6,1,0.4,18.2,1.5,3.3,1.3,17.5,0.2,10.6,0.051,0.2,0.096,0.060,0.2,1.2,0.2,0.065,0,0,0.1,0.082,20.7,0.040,1.2,8.8,0.2,35.4,36.4,0.066,0.4,46.913 90,90,english muffin with egg cheese sausage,472,29.9,11.4,11.2,4.6,28.8,2.5,22.1,0.3,269.0,0.8,80.6,0.1,0.6,0.001,0.093,0.4,5.3,1.8,0.1,0,0.063,1.6,0.051,277.2,0.3,4.3,28.1,0.3,297,242.6,0.064,1.7,362.7 91,91,buttermilk pancakes,86,3.5,0.7,0.9,1.7,10.9,0,2.6,0,22.0,0.2,20,0.094,0.017,0.009,0.089,0.1,0.6,0.2,0.025,0.2,0,0,0,59.7,0.067,0.6,5.7,0.023,52.8,55.1,0.073,0.2,77.568 92,92,omelet,94,7.1,2,3,1.7,0.4,0.2,6.4,0,190.9,0.013,46.4,0.4,0.1,0.006,0.041,0.055,0.2,0.090,0.8,0.003,0,0.098,0.8,0.050,29.3,0.070,0.9,6.7,0.031,101.9,71.4,0.030,14.377 93,93,taco with chicken cheese lettuce,185,6.2,2.5,1.6,1.6,19.3,1.3,13,1.2,28.4,0.6,57.3,0.014,0.2,0.029,0.094,0.1,5.1,0,0.1,0.2,0.017,0.2,0.075,119.6,0.012,1.6,23.5,0.2,239.1,212.7,0.093,0.7,161.153 94,94,spinach souffle,230,17.6,10.1,5,1,8,2.5,10.7,1,160.5,0.8,96.2,0.2,0.1,0.025,0.061,0.4,0.7,0.6,0.1,9.9,0.063,1.3,0.2,224.4,0.093,1.6,40.8,0.4,189,314.2,0.010,1.2,273.4 95,95,english muffin with cheese sausage,365,22.3,8.8,8.5,3.4,27.3,2.1,14.3,0.5,46.4,0.7,41,0.074,0.5,0.046,0.042,0.2,4.6,0.8,0.096,0,0.085,0.6,0.010,226.8,0.3,3.4,22.7,0.3,181.4,193.3,0.036,1.3,294.696 96,96,potato gratin,328,18.6,11.6,5.3,0.7,27.6,0,12.4,4.4,56.4,1.1,181.3,0.2,0.2,0.053,0,0.3,2.4,0.9,0.4,24.3,0,0,0,291.6,0.4,1.6,49,0.4,276.9,970.2,0.036,1.7,380.7 97,97,biscuit with egg,436,25.3,8.5,11.7,2.8,35.4,2.5,17.4,0.3,240.7,1.2,62.3,0.1,0.4,0.1,0.002,0.4,3.4,0.9,0.2,0.1,0.027,1.5,0.037,149.4,0.077,2.3,21.8,0.3,526.4,190,0.007,1.6,230.3 98,98,french fries deep fried,222,10.5,1.7,4.2,3.8,29.4,0.2,2.4,2.7,0.0,0.1,27.4,0.063,0,0.1,0.002,0,0.008,2.1,0.4,0.3,3.3,0,1.2,0.075,12.8,0.038,0.6,24.9,0.2,88.8,411.1,0.019,45.364 99,99,sweet sour chicken,46,2.3,0.4,0.5,1.2,4.4,2.1,1.8,0.2,4.9,0.043,9.5,0.031,0.002,0,0.057,0.015,0.7,0.1,0.024,0.4,0,0.2,0.098,8.2,0.098,0.4,2.7,0.100,24.7,28.9,0.040,0.057,17.773 100,100,burrito with beans beef,460,18,7,7.8,1.4,47,5.3,27.8,7.2,62.7,1.4,144.6,0.096,0.4,0.2,0.088,0.3,5.3,0.8,0.5,4.6,0.059,1.1,0.022,216.9,0.3,4.6,60.3,0.6,392.8,648.3,0.031,4.8,326.183 101,101,nachos with cinnamon sugar,592,36,18.2,11.8,4.1,63.4,0,7.2,0,39.2,0.4,1.1,0,0.2,0.059,0.056,0.4,3.9,1.9,0.2,8,0,0,0,85,0.2,2.9,19.6,0.5,32.7,78.5,0.044,0.6,202.5 102,102,arroz con grandules,209,5.7,0.9,1.2,2.7,35.4,0,4,1.6,0.0,0.7,67.7,0,0.010,0,0,0.076,0.6,0.3,0.026,0,0,0.8,0.066,9.2,0.1,0.3,16.1,0.7,62.1,96.6,0,0.9,56.2 103,103,chili con carne,271,8.8,3.2,3.6,1,33.1,4.7,14.7,8.3,22.8,1.1,191.5,0.4,0.095,0.049,0.005,0.091,0.029,2,3.6,0.3,0.5,0,1.3,0.063,83.5,0.6,3.4,70.8,0.4,220.1,667.9,0.039,66.245 104,104,arroz con abichuelas,223,5.4,0.8,1.1,2.5,37.3,0.2,6.2,4.1,0.0,0.6,105.6,0,0.045,0,0,0.072,1.3,0.3,0.069,0,0,0.4,0.046,23.6,0.2,1.9,33,0.7,117.8,304.6,0.071,1.1,78.5 105,105,biscuit with sausage,412,27.1,8.2,13.5,3.4,33.3,1.8,10.7,0.4,31.1,0.9,36.4,0,0.4,0.078,0.012,0.2,3.8,0.5,0.031,0,0.044,0.9,0.035,52.2,0.3,2.1,14.4,0.2,378.5,169.8,0.012,0.8,125.8 106,106,vegetarian stew,304,7.4,1.2,1.8,3.8,17.3,3.1,42,2.7,0.0,1,172.9,0,1.7,0.3,0.093,1.5,29.6,0,2.7,0,0,1.2,0.041,76.6,1.6,3.2,313.7,0,543.4,296.4,0.050,2.7,149.2 107,107,chicken sandwich with cheese,632,38.8,12.4,13.7,9.9,41.6,0,29.4,0,77.5,1.2,104.9,0.2,0.4,0.1,0.092,0.5,9.1,1.3,0.4,3,0,0,0,257.6,0.2,3.6,43.3,0.4,405.8,332.9,0.073,2.9,374.2 108,108,biscuit with egg steak,410,28.4,8.6,11.7,5.8,21.3,0,17.9,0,272.3,0.9,77.7,0.2,0.4,0.018,0.063,0.5,3.1,1.1,0.2,0.1,0,0,0,137.6,0.1,5.3,25.2,0.2,225,306.4,0.039,2.8,210.8 109,109,taco salad,212,11.2,5.2,3.9,1.3,17.9,0,10,0,33.0,0.6,108.5,0,0.091,0.072,0.097,0.3,1.9,1,0.2,2.7,0,0,0,145.5,0.2,1.7,39,0.3,108,315,0.001,2,189.0 110,110,succotash,213,1.5,0.3,0.3,0.7,46.8,0,9.7,0,0.0,0.5,131.3,0,0.3,0.053,0,0.2,2.5,1.1,0.2,15.7,0,0,0,32.6,0.3,2.9,101.8,1.5,224.6,787.2,0.038,1.2,109.2 111,111,nachos with cheese jalapeno peppers,608,34.1,14,14.4,4,60.1,0,16.8,0,83.6,1.7,87.1,0.4,0.1,0.044,0.050,0.5,2.8,2.4,0.4,1,0,0,0,620.2,0.2,2.4,108.1,0.4,393.7,293.8,0.083,2.9,735.0 112,112,biscuit with egg ham,442,27,5.9,11,7.7,31.4,4.2,20.4,0.8,299.5,1.4,108.7,0.1,0.7,0.058,0.062,0.6,2,1.7,0.3,0,0.093,2.1,0.057,220.8,0.1,4.6,30.7,0.3,316.8,318.7,0.005,2.2,305.1 113,113,ladyfingers,103,2.6,0.9,1.1,0.4,16.9,7.2,3,0.3,62.5,0.016,5.5,0,0.096,0.078,0.050,0.1,0.6,0.3,0.077,1,0.033,0.2,0.002,13.3,0.063,1,3.4,0.063,49,32,0.037,0.3,38.1 114,114,mozzarella steak fried,102,5.9,2.2,1.5,1.6,7.7,0.7,4.6,0.6,10.2,0.2,11.8,0.023,0.025,0.097,0.045,0.088,0.3,0.1,0.018,0,0.096,0.3,0.071,107.9,0.020,0.2,6.8,0.052,99.8,35.7,0.094,0.6,126.963 115,115,tamale navajo,285,11.4,4.5,5.1,1.3,33.7,1.8,11.7,5.8,31.6,0.8,126.7,0,0.057,0.069,0.032,0.1,3,0.4,0.3,3.2,0,0,0,53.9,0.1,2.3,40.9,0.3,184.1,243.7,0.053,2.8,122.0 116,116,blueberry pancakes,84,3.5,0.8,0.9,1.6,11,0,2.3,0,21.3,0.2,20.2,0.023,0.016,0.093,0.044,0.1,0.6,0.2,0.054,0.8,0,0,0,78.3,0.031,0.7,6.1,0.089,57.4,52.4,0.010,0.2,96.631 117,117,chimichanga with beef cheese,443,23.4,11.2,9.4,0.7,39.3,0,20.1,0,51.2,1,96.4,0.1,0.4,0.052,0.012,0.9,4.7,1.8,0.2,2.7,0,0,0,237.9,0.4,3.8,60.4,0.5,186.7,203.1,0.085,3.4,327.3 118,118,egg cheese sandwich,340,19.4,6.6,8.3,2.6,25.9,0,15.6,0,290.5,0.8,82.2,0.2,0.3,0.021,0.028,0.6,2.1,0.9,0.1,1.5,0,0,0,224.8,0.1,3,21.9,0.2,302.2,188.3,0.067,1.6,290.4 119,119,biscuit with egg bacon,458,31.1,8,13.4,7.5,28.6,3.3,17,0.8,352.5,1.3,70,0.082,0.1,0.038,0.040,0.2,2.4,1.2,0.1,2.7,0.066,2,0.098,189,0.1,3.7,24,0.3,238.5,250.5,0.059,1.6,272.958 120,120,pupusas con queso,300,15.5,7.6,4,1.8,26.2,1.4,13.7,3.4,37.4,0.5,58.9,0.1,0.099,0,0.066,0.1,0.6,0.4,0.2,0,0,0.5,0.073,380.3,0.081,0.7,42.1,0.1,317.1,140.4,0.070,2.2,439.9 121,121,apple croissant,145,5,2.8,1.4,0.4,21.1,0,4.2,1.4,17.7,0.2,26,0.031,0.1,0.022,0.035,0.022,0.9,0.3,0.038,0.3,0,0,0,17.1,0.006,0.6,7.4,0.1,33.1,51.3,0.024,0.6,49.733 122,122,refried red beans,336,16.1,2.2,3.9,10.2,36,0,11.7,11,0.0,0.9,164.8,0,0.053,0.094,0,0.092,1.5,0.4,0.2,0,0,2.4,0,76.9,0.5,4.5,83.9,0.7,212,722.3,0.058,1.6,156.2 123,123,tostada with guacamole,180,11.6,4.9,4.2,1.5,16,0,6.2,0,19.6,0.4,94.6,0.016,0.092,0.004,0.047,0.3,1,1,0.1,1.8,0,0,0,211.4,0.1,0.8,36.5,0.2,116.1,324.9,0.096,2,247.853 124,124,chicken sandwich,468,20.9,4,8.4,5.9,39.1,6.8,30.4,2.6,65.5,1.4,91.5,0.077,0.030,0.4,0.1,0.053,0.6,14.4,0.6,0.7,1.5,0.031,4.5,0.012,108.5,0.2,3.3,44.9,0.5,346,458.2,0.064,94.051 125,125,fried rice,228,3.2,0.7,0.8,1.3,43.4,0.6,6.5,1.5,32.2,0.6,85.4,0.076,0.052,0.076,0,0.088,0.9,0,0.066,0,0.059,0.2,0.081,19.6,0.1,1,14,0.6,77,123.2,0.062,1.1,75.203 126,126,pupusas del cerdo,283,12.7,3.9,4.8,2.7,28.1,1.8,14,3.2,35.4,0.5,64.8,0.064,0.1,0,0.057,0.1,2.9,0.8,0.3,0,0,0.4,0.016,59.8,0.060,1.2,46.4,0.2,197.6,311.1,0.091,2,119.087 127,127,turkey pot pie,699,34.9,11.4,13.7,5.5,70.3,0,25.8,4.4,63.5,1.4,260.8,0,0,0,0,0,0,0,0,0,0,0,0,0,0,4,0,0,0,0,0,0,139.4 128,128,cheese croissant,331,16.7,8.5,5.2,1.9,37.6,9.1,7.4,2.1,45.6,0.3,16.8,0.2,0.4,0.025,0.068,0.3,1.7,0.7,0.064,0.2,0,1.2,0.022,42.4,0.018,1.7,19.2,0.3,104,105.6,0.027,0.8,108.3 129,129,chimichanga with beef,425,19.7,8.5,8.1,1.1,42.8,0,19.6,0,8.7,0.9,88.2,0,0.5,0.068,0.042,0.6,5.8,2.1,0.3,4.7,0,0,0,62.6,0.4,4.5,62.6,0.6,123.5,586.4,0.029,5,153.9 130,130,french toast with butter,178,9.4,3.9,3.5,1.2,18,0,5.2,0,58.1,0.3,34.2,0.088,0.3,0.083,0.084,0.2,2,0.3,0.004,0.004,0,0,0,36.5,0.072,0.9,8.1,0.1,72.9,88.4,0.065,0.3,70.093 131,131,ham egg cheese sandwich,347,16.3,7.4,5.7,1.7,30.9,0,19.2,0,246.0,1,73.1,0.2,0.4,0.042,0.095,0.6,4.2,0.9,0.2,2.7,0,0,0,211.6,0.1,3.1,25.7,0.2,346.1,210.2,0.067,2,284.0 132,132,english muffin with butter,189,5.8,2.4,1.5,1.3,30.4,0,4.9,0,12.6,0.4,20.6,0.089,0.3,0.098,0,0.3,2.6,0.1,0.005,0.8,0,0.1,0,102.7,0.098,1.6,13.2,0.2,85.1,69.3,0.092,0.4,146.209 133,133,savoury noodle one pan dinner tandaco,172,1.2,0.5,32.9,3.6,5.5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,6.7 134,134,ham cheese sandwich,352,15.5,6.4,6.7,1.4,33.3,0,20.7,0,58.4,0.8,74.2,0.019,0.3,0.070,0.026,0.5,2.7,1,0.2,2.8,0,0.3,0,129.9,0.2,3.2,16.1,0.1,151.8,290.5,0.078,1.4,205.416 135,135,sweet gefilte fish,35,0.7,0.2,0.3,0.1,3.1,0,3.8,0,12.6,0.2,33.7,0.062,0.028,0.064,0.076,0.024,0.4,0.085,0.067,0.3,0,0,0,9.7,0.010,1,3.8,0.051,30.7,38.2,0.038,0.3,18.677 136,136,poached egg,72,4.7,1.6,1.8,1,0.4,0.2,6.3,0,185.0,0.1,37.9,0.088,0.059,0.051,0.061,0.2,0.022,0.8,0.090,0,0.084,0.5,0.032,28,0.071,0.9,6,0.044,98.5,69,0.014,0.6,40.398 137,137,tostada with beef cheese,315,16.3,10.4,3.3,1,22.8,0,19,0,40.8,0.9,101.1,0.022,0.034,0.076,0.069,0.6,3.1,1.9,0.2,2.6,0,0,0,216.8,0.3,2.9,63.6,0.5,179.3,572.1,0.093,3.7,280.498 138,138,tostada with beans cheese,223,9.9,5.4,3.1,0.7,26.5,0,9.6,0,30.2,0.5,95.4,0.011,0.1,0.050,0.017,0.3,1.3,1.1,0.2,1.3,0,0,0,210.2,0.2,1.9,59,0.4,116.6,403.2,0.072,1.9,259.467 139,139,pork tamale,247,12.8,3.8,4.6,2.9,22.4,0.7,10.4,3.4,28.4,0.7,93.8,0.037,0.045,0,0.045,0.050,1.8,0.5,0.2,0,0,0.8,0.033,106.5,0.043,1.2,36.9,0.3,170.4,215.8,0.048,1.7,156.766 140,140,nachos with cheese,274,17.2,1.7,11.2,4,27.9,1.7,3.5,2.6,2.4,0.3,29.9,0.044,0.090,0.065,0.041,0.006,0.1,0.5,0.9,0.2,0.9,0,3.3,0.050,50.4,0.029,0.6,33.6,0.2,158.4,289.6,0.068,51.581 141,141,pulled pork in barbecue sauce,418,11,3.5,4.5,1.9,46.7,37.8,32.8,3,87.2,1.7,151.9,0,0.4,0.042,0.067,0.3,7.5,2,0.6,0.5,0.064,2.2,0.099,109.6,0.2,3.1,54.8,0.2,400.9,759.5,0.049,4.6,206.7 142,142,baked potato with cheese sauce,474,28.7,10.6,10.7,6,46.5,0,14.6,0,17.8,0.4,194.6,0.3,0.2,0.078,0.010,0.2,3.3,1.3,0.7,26,0,0,0,310.8,0.6,3,65.1,0.5,319.7,1166.20,0.042,1.9,429.9 143,143,baked beans,310,10.3,3.9,4.3,1.5,43.3,0,11.1,11,10.0,0.8,130.3,0,0,0.3,0.031,0,0.036,0.8,0.3,0.2,2.2,0,0,0,122,0.3,4,86,0.5,218,716,0.052,76.2 144,144,arroz con frijoles,220,5.6,1.1,1.3,2.3,35.6,1.3,6.8,5,0.0,0.6,95.6,0,0.2,0,0,0.024,1.5,0.4,0.071,0,0,0.7,0.096,54,0.2,2.3,38,0.6,127,327,0.069,1.1,109.3 145,145,taco with beef cheese lettuce,156,8.8,3,3,2.1,13.7,0.6,6.1,2.7,19.3,0.3,39.3,0.043,0.070,0.025,0.075,0.098,1.1,0,0.056,0.3,0.060,0.4,0.057,61.4,0.005,0.8,22.1,0.2,122.8,144.2,0.083,1.2,93.825 146,146,burrito with beans cheese beef,165,6.6,3.6,2.2,0.5,19.8,0,7.3,0,61.9,0.5,65.9,0,0.2,0.034,0.045,0.4,1.9,0.8,0.1,2.5,0,0,0,65,0.2,1.9,25.4,0.2,70,205,0.051,1.2,103.1 147,147,egg mix,30,2.2,0.8,0.8,0.4,0.098,0.091,2.4,0,81.5,0.012,0.1,0.078,0.092,0.091,0.085,0.069,0.093,0.073,0.3,0.034,0,0.049,0.2,0.078,12.2,0.055,0.4,1.7,0.015,31.5,27,0.043,4.876 148,148,falafel,57,3,0.4,1.7,0.7,5.4,0,2.3,0,0.0,0.081,5.9,0,0,0.006,0.009,0,0.074,0.2,0.011,0.010,0.3,0,0,0,9.2,0.002,0.6,13.9,0.1,32.6,99.5,0.018,10.763 149,149,taco salad with chili con carne,193,8.8,4,3,1,17.7,0,11.6,0,3.5,0.6,133.6,0.1,0.1,0.067,0.063,0.3,1.7,1,0.3,2.3,0,0,0,163.6,0.2,1.8,34.8,0.2,102.7,261,0.000,2.2,205.9 150,150,wonton wrappers,93,0.5,0.022,0.033,0.2,18.5,0,3.1,0.6,2.9,0.2,9.2,0.097,0.2,0.082,0,0.1,1.7,0.051,0.007,0,0,0,0,15,0.039,1.1,6.4,0.2,25.9,26.2,0.020,0.2,38.815 151,151,hushpuppies,512,20.5,3.2,5,11,69.9,3.1,11.7,4.3,68.4,1,44.1,0.074,0.5,0.1,0.008,0.5,4.2,0.5,0.2,0.3,0,1.9,0.010,422.6,0.1,4.6,36.5,0.3,287.3,218.9,0.078,1,533.994 152,152,chicken pot pie,598,34.6,12.6,11.9,8.3,57.3,7.2,14.6,3,51.3,1.2,191.6,0,0.2,0.1,0.024,0.030,4.5,1.1,0.2,3,0.024,1.1,0.034,63.4,0.1,1.8,33.2,0.6,226.5,317.1,0.003,1.3,177.7 153,153,general tsos chicken,1578,87.5,14.8,20.8,40.1,128.3,62.1,69,4.8,283.6,2.3,241.6,0.081,0.1,0.049,0.080,0.6,15.3,3.3,1.1,8.6,0.015,6.5,0.2,64.2,0.2,6.2,96.3,0.4,679.5,1075.40,0.065,7,368.673 154,154,burrito with beans cheese,379,11.2,4.3,2.3,4.1,57.8,3.2,13.6,7.8,9.3,1,98.4,0.033,0.4,0.2,0.081,0.2,3.7,0,0.2,0.7,0.020,1,0.020,229.4,0.3,4.4,62.9,0.8,301.6,482.9,0.040,1.6,324.946 155,155,vegetarian fillets,247,15.3,2.4,3.7,7.9,7.7,0.7,19.6,5.2,0.0,0.4,38.3,0,0.9,0.026,0.014,0.8,10.2,0,1.3,0,0,2.9,0,80.8,0.8,1.7,19.6,0,382.5,510,0.043,1.2,130.3 156,156,biscuit with egg sausage,505,33.6,10.4,16.2,4.8,34.1,1.5,18,0.3,260.8,1.1,72.1,0.071,0.5,0.035,0.083,0.4,4,1.5,0.1,0,0.047,1.5,0.042,82.6,0.4,3.1,21.1,0.2,505.4,241.4,0.002,1.5,171.757 157,157,chicken chow mein,513,16.9,3,3.7,7.4,50.1,10.5,40.8,6,96.6,1.9,489.3,0.093,0.2,0,0.092,0.1,8.9,1.6,1.1,12.1,0,2.6,0.1,126.8,0.2,4,66.4,0.6,326.2,749,0.086,1.9,256.797 158,158,fruit burrito,231,9.5,4.6,3.4,1.1,35,0,2.5,0,3.7,0.2,26.4,0,0.2,0.029,0.015,0.2,1.9,0.9,0.079,0.7,0,0,0,15.5,0.051,1.1,7.4,0.1,14.8,104.3,0.024,0.4,64.3 159,159,arroz con leche,369,9.3,4.8,2.6,1.1,63,38.6,8.1,1.3,20.2,0.3,170.5,0,0.088,0,0.062,0.2,0.8,1.3,0.018,0,0,0.5,0,227.7,0.030,0.6,27.8,0.3,210,359.3,0.006,1.3,310.0 160,160,caramel custard flan,444,12.3,5.5,3.9,1.2,69.7,70.8,13.9,0,275.4,0.2,208.2,0.1,0.092,0.036,0.050,0.6,0.3,1.6,0.1,0,0,0.7,0.081,254,0.053,1.2,27.5,0.021,293.8,361.1,0.050,1.4,351.2 161,161,gelatin dessert,167,0,0,0,0,38.3,36.4,3.3,0,0.0,0.2,227.9,0,0,0.064,0,0.015,0.062,0.071,0,0,0,0,0,8.1,0.087,0.094,2.7,0.021,59.4,2.7,0.079,0.014,49.792 162,162,chocolate milk dessert,229,1.4,0.8,0.5,0.084,51.6,51.6,5.9,0,0.0,0.1,76.7,0,0.039,0.013,0.076,0.4,0.1,0,0.074,1,0,0,0,211,0.100,0.020,61.7,0,168.5,456.2,0.053,0.6,270.99 163,163,chocolate mousse,338,24,13.7,7.5,1.3,24.1,22.2,6.2,0.9,210.0,0.081,94.4,0.2,0.058,0.030,0.099,0.3,0.2,0.8,0.022,0.2,0,0.8,0.044,144,0.1,0.8,30,0.023,175.5,214.5,0.047,1,200.4 164,164,dulce de leche,60,1.4,0.9,0.4,0.063,10.5,9.5,1.3,0,5.5,0.036,5.5,0.094,0.011,0.044,0.008,0.094,0.015,0.2,0.074,0.5,0.040,0.087,0.008,47.7,0.059,0.001,4.2,0.076,36.7,66.5,0.058,0.2,61.415 165,165,apple crisp,454,9.7,1.9,3.8,3.2,87,55.5,4.9,3.9,0.0,1,177.4,0.001,0.2,0.039,0,0.2,2.4,0.3,0.1,6.2,0,1.1,0.056,98.7,0.2,2.3,22.6,0.4,79,220,0.055,0.5,212.724 166,166,spinach spaghetti cooked,182,0.9,0.1,0.1,0.4,36.6,0,6.4,0,0.0,0.061,95.4,0,0.1,0.086,0,0.1,2.1,0.3,0.1,0,0,0,0,42,0.3,1.5,86.8,2.1,151.2,81.2,0.045,1.5,87.4 167,167,corn pasta cooked,176,1,0.1,0.3,0.5,39.1,0,3.7,6.7,0.0,0,95.6,0,0.074,0.015,0,0.032,0.8,0.2,0.030,0,0,0,0,1.4,0.002,0.4,50.4,0.2,106.4,43.4,0.081,0.9,52.3 168,168,spaghetti with meat sauce,255,2.9,1,0.9,0.9,43.1,7.4,14.3,5.1,17.0,0.7,220.2,0,0.3,0.1,0.077,3.8,0.5,0.2,0.2,15.3,0,1.4,0.002,50.9,0.4,3.5,42.5,0.6,138.7,407.5,0.061,1.4,135.1 169,169,pasta with meatballs in tomato sauce,273,13,5,5.7,0.9,28.3,7.2,10.6,6.9,23.0,0.7,199.5,0.052,0.2,0.089,0.042,0.3,5.1,0.5,0.2,7.7,0.061,2,0.027,30.6,0.2,3.3,35.7,0.6,117.3,359.6,0.023,1.5,100.474 170,170,cheese tortellini,332,7.8,3.9,2.2,0.5,50.8,1,14.6,2.1,45.4,0.4,32.9,0.079,0.3,0.051,0.038,0.3,2.9,0,0.015,0,0,0.2,0.087,164.2,0.053,1.6,22.7,0,229,96.1,0.064,1.1,241.181 171,171,pasta with sliced franks in tomato sauce,227,6,2.5,2.5,1,32,8,11,4,22.7,0.7,197.1,0.054,0.2,0.1,0.031,0.2,2.9,0.6,0.2,9.6,0.070,1.9,0.072,151.2,0.3,2.3,35.3,0.3,108.4,481.3,0.020,1.3,216.154 172,172,lasagna,166,6.1,2.9,2.2,0.5,18.9,3.8,9,2.1,20.9,0.5,87.2,0.2,0.074,0.096,0,0,0.025,1.9,0.4,0.2,3.1,0,1,0.080,108.2,0.1,0.9,24.6,0.2,141.5,241.1,0.001,36.675 173,173,macaroni cheese,310,9.4,3.1,4.2,2,43.7,3,12.6,2.3,15.1,0.9,120.2,0.2,0.015,0.3,0,0.020,0.2,2.2,0.8,0.056,0,0,1,0,160.7,0.1,2.2,28.4,0.4,442.3,151.2,0,68.319 174,174,vegetable lasagna,316,13.7,5.5,3.3,2.6,32.2,5.8,15.6,4.3,31.8,1,161.7,0.052,0.3,0.012,0.098,0.4,1.8,0.4,0.2,2.5,0,1,0.082,340.5,0.2,1.2,47.7,0.4,317.8,385.9,0.087,2,410.066 175,175,spinach egg noodles cooked,211,2.5,0.6,0.8,0.6,38.8,1.1,8.1,3.7,52.8,0.068,109.6,0.037,0.4,0.1,0.071,0.2,2.4,0.4,0.2,0,0.053,0.9,0.2,30.4,0.1,1.7,38.4,0.5,91.2,59.2,0.028,1,85.297 176,176,cheese lasagna,316,13,5.1,3.8,2.5,33.6,10.3,15.9,4.1,31.6,0.7,176.9,0.084,0.3,0.036,0.093,0.4,3.3,0.5,0.2,41.6,0,2.1,0.097,269.7,0.3,3.1,51,0.5,260,442.3,0.059,2.2,381.08 177,177,pasta with tomato sauce,176,1.8,0.4,0.3,0.5,35.1,10.1,5.6,2.3,15.1,1,207,0.071,0.099,0.1,0.018,0,0.1,3.3,0,0.1,0,0,1.6,0.083,32.8,0.1,2.3,35.3,0.4,98.3,483.8,0.065,45.091 178,178,spinach pasta cooked,37,0.3,0.078,0.073,0.043,7.1,0,1.4,0,9.3,0.004,19.4,0.039,0.084,0.041,0.069,0.091,0.3,0.079,0.071,0,0,0,0,5.1,0.093,0.3,6.8,0.044,16.1,10.5,0,0.2,14.201 179,179,vegetable chicken soup,166,4.8,1.4,2.2,1,21.1,3.4,12.3,1,16.9,0.075,201,0.050,0.069,0.090,0.031,0.2,3.3,0,0.083,5.5,0,0.7,0.054,26.5,0.2,1.5,9.6,0,106,368.7,0.038,2.2,72.737 180,180,bean ham soup,198,2.5,0.6,1,0.7,33.5,7.8,10.3,9.8,4.9,0.5,195.8,0,0.1,0.099,0,0.068,0.8,0.3,0.1,2.7,0,1,0.035,93.1,0.2,2.5,46.6,0.6,31.9,387.1,0.021,1.3,154.4 181,181,cream of chicken soup,227,14.5,4.3,5.2,2.7,18,1.4,6,0,20.2,1.8,208.5,0.1,0.064,0.027,0,0.1,1,0.5,0,0.3,0,1.4,0.052,35.3,0.3,2.7,10.1,0.2,78.1,123.5,0.084,0.7,76.9 182,182,tomato soup canned,139,3.3,1.8,0.8,0.3,22.6,16.5,6.3,1.5,10.1,0.5,216.7,0.014,0.036,0.097,0.061,0.3,1.4,0.5,0.2,15.9,0.070,0.5,0.083,173.9,0.2,1.4,30.2,0.2,156.2,461.2,0.067,0.9,224.932 183,183,egg drop soup,65,1.5,0.4,0.5,0.3,10.3,0.2,2.8,1,55.4,0.9,223.8,0.002,0.013,0.021,0,0.079,0.4,0.3,0.096,15.7,0.080,0.3,0.041,16.9,0.081,0.6,4.8,0.023,36.2,53,0.028,0.2,48.808 184,184,scotch broth,197,6.4,2.7,1.9,1.3,23,0,12.1,3,11.9,2.1,249.7,0,0.059,0.085,0.031,0.1,2.8,0.8,0.2,2.1,0,0.2,0,35.8,0.6,2,8.9,0.9,134.1,387.4,0.026,3.9,84.4 185,185,cream of onion soup,268,12.8,3.6,5.1,3.5,31.7,11.1,6.7,1.2,36.6,1.9,247.1,0.080,0.1,0.049,0,0.2,1.2,0.7,0.007,3.1,0,1.3,0.035,82.4,0.3,1.5,15.3,0.6,91.5,298.9,0.095,0.4,139.473 186,186,chicken broth dry,10,0.2,0.055,0.013,0.069,1.1,0,0.7,0,0.6,1.2,0.1,0,0.052,0.062,0.030,0.018,0.2,0.009,0.089,0.070,0,0.074,0,9.1,0,0.059,2.7,0.049,9.2,18,0.075,0.079,11.198 187,187,vegetable soup with beef broth,162,3.8,0.9,1.1,1.6,26.3,4,6,3.2,2.5,1.3,204.8,0.2,0.1,0.008,0,0.040,1.9,0.7,0.1,4.7,0,0.3,0.065,34.4,0.3,1.9,12.3,0.7,78.7,386.2,0.041,1.6,80.5 188,188,chili with beans canned,287,14.1,6,6,0.9,30.5,3,14.6,11.3,43.5,1.3,193.3,0,0.1,0.018,0,0.3,0.9,3.6,0.3,4.4,0,1.3,0.074,120.3,0.3,8.8,115.2,0.3,394.2,934.4,0.018,5.1,204.0 189,189,beef noodle soup,168,6.2,2.3,2.5,1,17.9,5.2,9.6,1.5,10.0,1.6,211.1,0.037,0.1,0.017,0.037,0.1,2.1,0.4,0.079,0.8,0,2.5,0.020,30,0.3,2.2,12.5,0.5,92.5,197.5,0.063,3.1,68.232 190,190,consomme dry,17,0.2,0,0,0,1.9,1.1,2.2,0,0.0,0.8,235.9,0,0.1,0.048,0,0.2,1.3,0.051,0.039,0.2,0,0.033,0,12.5,0.021,0.2,7.5,0.080,14.9,57.3,0.058,0.082,17.2 191,191,chicken mushroom soup,126,6.1,1.6,2.7,1.5,15.1,1,2,4,10.1,0.8,101.3,0.040,0.019,0.065,0.030,0.1,1.6,0.3,0.046,0,0,0.8,0.061,29,0.048,0.9,8.8,0.1,27.7,158.8,0.046,1,57.171 192,192,beef vegetable soup,120,2.9,1,0.7,0.9,15.4,3.1,8,3,17.5,0.8,220.6,0.3,0.094,0.085,0.027,0.086,2.4,0,0.3,9,0,1.1,0.040,45,0.049,1.3,25,0.2,120,435,0.002,1.4,84.9 193,193,black bean soup,234,3.4,0.9,1.2,1.1,39.6,6.4,12.4,17.5,0.0,2.5,193.6,0,0.1,0.2,0,0.1,1.1,0.4,0.2,0.5,0,0.9,0.035,90,0.8,3.9,84.8,1.3,192.8,642.5,0,2.8,167.3 194,194,split pea soup with ham bacon,189,3.1,0.9,1.2,0.6,28.6,0,11.6,4.1,4.1,1,88.3,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2.1,0,0,0,0,0,0,49.5 195,195,cream of mushroom soup,199,13.4,2.4,3.1,7.3,17.1,1,3.4,1.8,0.0,1.7,213.4,0.057,0.020,0.008,0,0.079,0.9,0.4,0.035,0,0.071,1.3,0.024,30.2,0.016,0.5,7.6,0.028,60.5,161.3,0.093,0.3,66.404 196,196,green pea soup,320,5.7,2.7,1.9,0.7,51.7,16.7,16.7,10,0.0,1.7,175.5,0.067,0.2,0.072,0,0.1,2.4,0.3,0.1,3.3,0,0.5,0.024,53.8,0.7,3.8,76.8,1.3,243.2,371.2,0.099,3.3,145.005 197,197,chicken broth soup,78,2.6,0.8,1.2,0.6,1.9,0.9,11.1,0,2.5,1.6,231.7,0,0.054,0.092,0.067,0.1,5.6,0.1,0.035,0,0,0.048,0,15.1,0.3,1,5,0.5,151.2,428.4,0.024,0.5,31.7 198,198,chicken mushroom chowder soup,431,23.7,6.2,4.5,9.4,38.3,0,16.2,7.5,32.3,1.8,453.8,0,0,0,0,0,0,0,0,10.8,0,0,0,0,0,2.6,0,0,0,0,0,0,99.1 199,199,chicken dumplings soup,235,13.4,3.2,6.1,3.2,14.7,1.4,13.6,1.2,80.5,1.8,249.8,0.077,0.074,0.027,0.024,0.2,4.3,0.4,0.037,0,0,1.3,0.086,35.8,0.3,1.5,8.9,1.2,149,283.1,0.048,0.9,80.269 200,200,chicken vegetable soup,148,5.6,1.7,2.5,1.2,17,3,7.1,1.7,16.9,1.7,207,0.028,0.061,0.093,0.076,0.1,2.4,0.3,0.013,1.9,0,0.6,0.036,33.9,0.2,1.7,12.1,0.7,79.9,304.9,0.001,0.7,68.983 201,201,turkey vegetable soup,72,3,0.9,1.3,0.7,8.6,2.6,3.1,0.5,2.4,0.9,223.9,0.1,0.031,0.076,0.077,0.097,1,0.9,0.079,0,0,0.8,0.017,16.9,0.2,0.8,4.8,0.5,41,175.9,0.017,0.6,33.0 202,202,wonton soup,71,0.6,0.1,0.2,0.2,11.7,0.8,4.6,0.4,8.9,0.9,203.3,0.043,0.080,0.060,0.074,0.043,1.3,0.3,0.2,1.6,0,0.1,0.058,11.2,0.041,0.5,6.7,0.042,40.1,71.4,0.074,0.3,30.692 203,203,beef stock,31,0.2,0.003,0.1,0.005,2.9,1.3,4.7,0,0.0,0.5,230.1,0,0.044,0.038,0,0.2,2.1,0,0.1,0,0,0.048,0.024,19.2,0.1,0.6,16.8,0,74.4,444,0.019,0.4,27.6 204,204,mushroom barley soup,186,5.5,1.1,2.4,1.7,29.3,0,4.6,0,0.0,1.7,258.9,0,0.009,0.077,0,0.2,2.1,0.3,0.4,0,0,0,0,30.5,0.5,1.2,21.4,0.3,152.5,231.8,0,1.2,71.1 205,205,gazpacho soup,70,0.4,0.008,0.059,0.1,6.6,2.2,10.7,0.7,0.0,1.1,346,0,0.058,0.012,0,0.091,1.4,0.3,0.2,10.7,0,0.7,0.041,36.9,0.2,1.5,11.1,1.1,55.4,339.5,0.019,0.4,67.5 206,206,beef mushroom soup,186,7.3,3.7,3.1,0.3,15.9,0,14,0.6,15.3,2.2,260.8,0,0.071,0.044,0.035,0.2,2.7,0.6,0.1,0,0,0,0,12.2,0.6,2.1,21.4,0.9,88.5,384.3,0,3.4,52.1 207,207,chicken rice soup,127,3.2,1,1.4,0.7,13,1.4,12.3,1,12.0,0.9,208.3,0.047,0.018,0.074,0.051,0.002,4.1,0.4,0.012,3.8,0,0.6,0.084,33.6,0.2,1.9,9.6,0.2,72,108,0.077,1,68.818 208,208,pepperpot soup,100,4.5,2,2,0.3,9.1,0,6.2,0.5,9.7,0.9,219.8,0,0.071,0.020,0.024,0.027,1.2,0.3,0.080,1.2,0,0.097,0,26.7,0.1,0.9,4.9,0.6,41.3,148.2,0,1.2,49.1 209,209,vegetable soup,149,4,0.6,1.7,1.5,24.6,7.9,4.3,1.3,0.0,1.3,214,0,0.1,0.051,0,0.049,1.9,0.7,0.1,3,0,2.9,0.041,42.8,0.3,2.2,15.1,0.9,70.6,430.9,0.088,1,82.2 210,210,chili beef soup,308,6.7,3.3,2.7,0.2,49.6,13.4,13.4,6.6,26.3,2.1,186.4,0.2,0,0.1,0.004,0.067,0.2,2.1,0.6,0.3,8.2,0,2.8,0.072,86.8,0.8,4.3,50,2.1,297.2,1052.00,0.001,77.607 211,211,chicken soup,174,6.5,1.9,2.9,1.3,16.9,2.1,12.4,1.5,29.4,0.9,206.1,0.027,0.055,0.072,0.049,0.2,4.3,0.4,0.030,1.2,0,0.3,0.085,24.5,0.2,1.7,7.4,0.2,110.3,171.5,0.099,1,64.716 212,212,bean with frankfurters soup,188,7,2.1,2.7,1.7,22,0,10,0,12.5,1.1,207.6,0,0.1,0.038,0,0.018,1,0.1,0.1,1,0,0,0,87.5,0.4,2.4,47.5,0.8,165,477.5,0.073,1.2,129.9 213,213,pea soup,161,2.8,1.4,1,0.4,25.6,8.3,8.3,4.9,0.0,0.015,219,0.055,0.1,0.008,0,0.074,1.2,0,0.008,1.6,0,0.2,0.066,31.1,0.4,1.9,38.9,0,121.7,183.9,0.041,1.7,76.26 214,214,turkey soup,135,4.4,1.2,1.8,1.1,14.1,0,10.2,0,9.4,0.9,203.8,0,0.045,0.014,0.079,0.1,3.6,0.9,0.3,6.4,0,0,0,49.6,0.2,1.9,23.6,0.2,103.8,361.1,0,2.1,86.6 215,215,stockpot soup,201,7.8,1.7,2,3.5,23.1,0,9.8,0,7.7,2.1,211.3,0,0.002,0.092,0,0.1,2.5,0.7,0.2,4.1,0,0,0,43.9,0.3,1.8,7.7,0.5,108.4,477.3,0,2.3,90.5 216,216,hot sour soup,91,2.8,0.5,0.7,0.7,10.1,1,6,1.2,48.9,0.9,211.2,0.088,0.032,0.021,0.006,0.030,1.2,0.5,0.1,0,0.017,0.9,0.059,44.3,0.032,1.5,21,0.2,74.6,128.2,0.084,0.5,65.954 217,217,cheese soup,203,9.7,6.1,2.7,0.3,28,9.3,2,5.5,7.4,1.7,202.6,0.2,0.023,0.055,0,0.3,0.8,0.2,0.034,0,0,1.4,0.074,89.3,0.2,0.4,29.8,0.5,81.8,91.8,0.036,0.4,135.1 218,218,cream of potato soup,186,4.7,2.4,1.1,0.8,32.2,3.6,3.8,3.3,2.5,1.5,215.2,0.087,0.012,0.067,0,0.096,1.1,1.8,0.000,0.5,0,0.2,0.056,42.8,0.5,0.9,32.8,0.8,103.3,415.8,0.050,0.4,88.202 219,219,bean with bacon soup,106,2.1,1,0.9,0.2,16.4,0.6,5.5,9,2.7,0.9,237.8,0,0.086,0.069,0,0.3,0.4,0.084,0.099,1.1,0,0.6,0.009,55.7,0.3,1.3,29.2,0.5,90.1,326,0.015,0.7,91.1 220,220,fish stock,40,1.9,0.5,0.5,0.3,0,0,5.3,0,2.3,0.4,225.9,0.036,0.009,0.072,0.047,0.2,2.8,0.8,0.086,0.2,0,0.4,0,7,0.1,0.019,16.3,0.1,130.5,335.5,0.068,0.1,14.488 221,221,split pea soup with ham,381,8.9,3.5,3.6,1.3,56.2,0,20.7,4.6,16.2,1.7,177.3,0,0.3,0.041,0.000,0.2,3,0.5,0.1,3,0,0,0,43.2,0.7,4.6,97.2,1.4,429.3,801.9,0.081,2.7,141.2 222,222,beef broth soup,17,0.5,0.3,0.2,0.049,0.010,0,2.7,0,0.0,0.9,234.1,0,0.023,0.095,0.072,0.055,1.9,0.011,0.054,0,0,0,0,14.4,0,0.4,4.8,0.035,31.2,129.6,0.023,0,18.049 223,223,lentil soup with ham,139,2.8,1.1,1.3,0.3,20.2,0,9.3,0,7.4,1.3,212.7,0,0.2,0.036,0.056,0.1,1.4,0.3,0.2,4.2,0,0,0,42.2,0.2,2.7,22.3,0.3,183.5,357.1,0.011,0.7,81.4 224,224,tomato soup,98,0.7,0.2,0.2,0.2,22.5,12.2,2.2,1.6,0.0,0.6,119.6,0,0.044,0,0,0.076,1.3,0,0.1,19.1,0,0.5,0.034,19.2,0.012,0.9,20.7,0.2,45.9,831.8,0.081,0.3,66.2 225,225,fish broth,39,1.5,0.3,0.3,0.6,1,0.2,4.9,0,0.0,0.5,234.2,0.068,0,0.055,0.022,0.089,3.3,0,0.057,0,0,0.4,0.094,73.2,0.1,0.5,2.4,0,73.2,209.8,0.071,0.2,81.193 226,226,chili without beans canned,283,17,5.4,5.9,1.1,14.6,0,18.1,0,50.4,0.9,186.4,0,0.044,0,0.039,0.3,3,0.4,0.3,4.3,0,0,0,72,0.5,4.8,48,0.7,184.8,444,0.043,2.7,130.8 227,227,minestrone soup,167,5,1.1,1.4,2.2,22.6,3.7,8.6,2,2.5,1.3,204.1,0,0.1,0.086,0,0.008,1.9,0.7,0.2,2.2,0,1.1,0.052,68.9,0.2,1.8,14.8,0.7,113.2,627.3,0.029,1.5,111.1 228,228,clam chowder soup,154,4.4,0.8,0.8,2.6,24.5,6.8,4.4,3,5.0,1.8,212.4,0.051,0.087,0.053,0.065,0.086,1.6,0.4,0.2,8.1,0,2.6,0.011,47.9,0.3,3.3,20.2,0.8,83.2,378,0.057,1.9,95.69 229,229,tomato vegetable soup,54,0.8,0.4,0.3,0.054,9.9,2.4,1.9,0.7,0.0,0.3,230.9,0,0.088,0.030,0,0.091,1.2,0.1,0.095,2.9,0,0.4,0.079,19.6,0.1,0.6,9.8,0.1,34.3,164.2,0.060,0.2,36.4 230,230,cream of rice coup,127,0.2,0.070,0.071,0.032,28.1,0.022,2.2,0.2,0.0,0.4,213.5,0,0,0.028,0,0,1,0.2,0.029,0,0,0.092,0,7.3,0.004,0.5,7.3,0.4,41.5,48.8,0.008,0.4,38.5 231,231,cream of celery soup,181,11.2,2.8,2.6,5,17.7,3.4,3.3,1.5,27.7,1.3,214.1,0.042,0.069,0.052,0,0.049,0.7,2.3,0.001,0.5,0,3.5,0.002,80.6,0.3,1.3,12.6,0.5,75.6,247,0.051,0.3,116.189 232,232,chicken gravy,188,13.6,3.4,6.1,3.6,12.9,1.9,4.6,1,4.8,1,203.1,0.088,0.091,0.020,0.057,0.1,1.1,0.076,0.012,0,0,0.3,0.046,47.6,0.2,1.1,4.8,0.5,69,259.4,0.020,1.9,80.872 233,233,tomato rice soup,240,5.5,1,1.2,2.7,44.1,15.2,4.2,3.4,2.6,1.6,199,0.042,0.1,0.049,0,0.1,2.1,0.3,0.2,29.7,0,4.5,0.081,46.4,0.3,1.6,10.3,0.8,67.1,663.1,0.098,1,134.933 234,234,vegetable beef soup,128,2,0.6,0.7,0.3,9.6,0,18.1,4.4,8.8,1.1,258.7,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,34.1 235,235,tomato beef noodle soup,281,8.6,3.2,3.5,1.4,42.3,0,8.9,3,7.5,1.8,185.9,0,0.2,0.050,0.077,0.2,3.7,0.4,0.2,0,0,1.6,0,35.1,0.3,2.2,15.1,0.5,113,441.8,0.037,1.5,100.1 236,236,oyster stew soup,118,7.7,5,1.8,0.3,8.2,0,4.2,0,27.1,1.8,221.1,0,0.068,0.028,0.061,0.077,0.5,0.2,0.058,6.4,0,0,0,44.3,3.2,2,9.8,0.7,95.9,98.4,0.035,20.7,72.8 237,237,ramen noodle soup dry,371,13.3,6.4,5.6,1.2,53.9,1.3,8.9,2,0.0,1.7,4.2,0,0.9,0.008,0.035,0.2,3.5,0.2,0.014,0.3,0,1.3,0.038,24.7,0.1,3.4,19.6,0.4,101.2,152.2,0.021,0.7,106.5 238,238,chicken noodle soup,145,4.7,1.2,1.6,1,18.4,0,7.2,2.7,24.2,2.1,267.2,0.029,0.011,0.2,0.097,0.001,0.2,3.7,0.5,0.1,0,0,0.2,0,18.2,0.4,2,24.2,0.3,115.1,145.4,0.095,33.513 239,239,chicken bouillon dry,11,0.6,0.1,0.2,0.2,0.7,0.7,0.7,0,0.5,1,0.043,0,0.078,0.086,0.004,0.008,0.016,0.085,0.026,0.048,0,0.060,0,7.5,0,0.061,2.2,0.048,6.6,12.4,0.079,0.083,9.502 240,240,cream of asparagus soup,174,8.2,2.1,1.9,3.7,21.5,1.8,4.6,1,10.1,1.7,211.8,0.091,0.1,0.089,0,0.2,1.6,0.3,0.033,5.5,0,1.2,0.010,58,0.3,1.6,7.6,0.8,78.1,347.8,0.009,1.8,100.43 241,241,turkey noodle soup,139,4,1.1,1.6,1,17.3,1,7.8,1.5,10.1,1.6,217.7,0.082,0.1,0.060,0.052,0.1,2.8,0.4,0.017,0.3,0,0.4,0.062,22.7,0.3,1.9,10.1,0.5,95.8,151.2,0.028,1.2,55.582 242,242,cream of shrimp soup,181,10.4,6.5,3,0.4,16.5,0,5.6,0.5,32.8,1.7,213.8,0.026,0.085,0.080,0.015,0.029,0.9,0.3,0.054,0,0,0,0,35.3,0.3,1.1,17.6,0.8,65.5,118.4,0.024,1.5,69.41 243,243,bean with pork soup,335,11.5,3,4.2,3.5,44.1,7.8,15.3,15.3,5.2,1.7,182.4,0.021,0.2,0.054,0,0.030,1.1,0.029,0.036,3.1,0,2.3,0.011,156,0.4,4,85.8,0.6,254.8,975,0.052,2,249.324 244,244,chicken broth,12,0.5,0.008,0.1,0.042,1,0,1,0,0.0,0.9,229.8,0,0.028,0,0,0.030,1.2,0.040,0.072,16.5,0,0,0,14.1,0.077,0.5,2.4,0.1,30.6,188,0,0.2,33.6 245,245,beef broth powder,8,0.3,0.2,0.1,0.040,0.6,0.6,0.6,0,0.4,0.9,0.1,0,0.029,0.073,0.008,0.075,0.2,0.075,0.044,0,0,0.068,0.016,2.2,0,0.030,1.8,0.033,11.5,16.1,0.032,0,3.739 246,246,split pea soup,180,2.3,0.8,0.9,0.4,29.9,12.8,9.7,4.8,5.1,0.4,208.5,0,0.2,0.019,0,0.079,1.2,0.6,0.2,0,0,0.5,0.022,43,0.3,1.9,35.4,0.5,136.6,463,0.088,1,91.6 247,247,escarole soup,61,4,1.2,1.8,0.8,4,0,3.4,0,5.5,2.3,535.8,0,0.2,0.058,0.060,0.1,5.1,0.4,0.5,10,0,0,0,71.9,0.8,1.7,11.1,2.8,177,591.7,0,5,95.0 248,248,chicken stock,86,2.9,0.8,1.4,0.5,8.5,3.8,6,0,7.2,0.3,221.2,0.009,0.073,0.059,0,0.2,3.8,0,0.1,0.5,0,0.046,0.081,7.2,0.1,0.5,9.6,0,64.8,252,0.091,0.3,25.696 249,249,tomato bisque soup,248,5,1.1,1.4,2.2,47.7,0,4.5,2.1,10.3,1.8,194.3,0.017,0.1,0.097,0,0.1,2.3,0.3,0.2,11.9,0,0,0,80,0.3,1.7,18.1,0.5,121.3,838.5,0,1.2,152.913 250,250,shark fin soup,99,4.3,1.1,1.3,0.7,8.2,0,6.9,0,4.3,1.1,194.7,0,0.019,0.048,0.009,0.086,1.1,0.3,0.017,0.2,0,0,0,21.6,0.2,2,15.1,0.002,45.4,114.5,0,1.8,43.2 251,251,onion soup,113,3.5,0.5,1.5,1.3,16.4,6.7,7.5,1.7,0.0,1.3,212.4,0.020,0.022,0.099,0,0.016,1.2,0,0.095,2.5,0,0.5,0.088,54.1,0.2,1.4,4.9,0.5,22.1,137.8,0.073,1.2,87.173 252,252,chicken gumbo soup,113,2.9,0.7,1.3,0.7,16.8,4.9,5.3,4,7.6,1.7,221.8,0,0.5,0.041,0,0.8,1.3,0.4,0.1,10.1,0,0.9,0.024,47.9,0.3,1.8,7.6,0.5,50.4,151.2,0.084,0.8,88.8 253,253,crab soup,95,0.8,0.2,0.2,0.3,12.5,0,10.4,2.4,41.5,0.6,217.4,0,0.064,0.070,0.088,0.1,2.5,0.3,0.1,9.3,0,0,0.041,83,0.5,1.9,41.5,0.5,153.7,434.3,0.049,1.9,120.3 254,254,tripe soup,148,5.2,2.1,2.2,0.6,8.1,0,17.2,0,118.0,0.8,166.8,0,0.041,0,0.093,0.011,1,0.3,0.013,0,0,0.8,0.031,44,0.049,1.4,20,0.1,84,162,0.039,2.1,75.9 255,255,little india little lunch,164,10.6,15.6,12.2,1.4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,12.6 256,256,original chicken sandwich chick fil a,125,5.1,11.6,7.9,0.6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,5.1 257,257,sausage mcmuffin mcdonalds,383,24.2,8.3,8.9,3.7,28.2,2.2,14.6,1.6,44.9,0.8,44.8,0,0.4,0.008,0.030,0.3,4.8,0.6,0.2,0,0,0.3,0,257.6,0.1,2.3,24.2,0.3,187.5,216.2,0,1.5,328.5 258,258,sausage mcgriddles mcdonalds,421,24,7.3,10.2,3.5,42.2,15.2,11.4,1.4,32.4,1,54.1,0,0.3,0.037,0.038,0.2,4.2,0.5,0.1,0,0,0,0,85.1,0.1,1.9,18.9,0.3,426.6,195.8,0,1,166.0 259,259,crispy chicken drumstick kentucky fried chicken,70,3,0.8,1.2,0.8,0,0,10.6,0,56.2,0.2,26.6,0.025,0.080,0,0.080,0.1,2.2,0.5,0.1,0,0,0,0,6.6,0.098,0.4,9.4,0.091,91.8,111.9,0.015,1,20.632 260,260,chicken crispy drumsticks kentucky fried chicken,156,10.1,2.2,3.4,3.6,4.5,0,11.8,0,62.1,0.4,29.3,0.071,0.045,0,0.028,0.1,2.6,0.6,0.1,0,0,0,0,14.3,0.2,0.5,12,0.060,112.9,135.1,0.064,1,41.248 261,261,biscuit kentucky fried chicken,185,9.1,2.2,6.1,0.6,22.1,1.7,3.8,0.8,0.5,0.5,15.1,0,0.2,0,0.074,0.1,1.7,0.2,0.035,0,0,0.7,0.071,31.2,0.009,1.5,7.8,0.2,304.7,59.8,0.076,0.3,68.5 262,262,english muffin mcdonalds,97,2.3,1.1,15.4,1.1,2.9,1.5,5.7,0.2,20.7,0.031,0,0.3,0.004,0,0.2,2.7,0.3,0.036,0,0,0.3,0,166.4,0.080,1.8,13.1,0.3,68.4,73,0,0.5,0.0,24.548 263,263,french fries mcdonalds,378,18.1,2.7,8.6,5.5,49.8,0.2,4,4.6,0.0,0.2,42.9,0.052,0,0.2,0,0,0.037,3.8,0.7,0.4,6.6,0,1.6,0.003,22.2,0.1,0.9,43.3,0.3,148.6,697.3,0.070,77.129 264,264,hotdog,383,23,8.1,10.8,2.7,28.5,0,16.4,0,69.8,1.1,83.6,0,0.4,0.096,0.043,0.4,5.8,0.8,0.094,0.2,0,0,0,37.2,0.1,3.7,20.2,0.1,153.5,226.3,0.090,3.1,109.0 265,265,french fries burger king,207,9.2,1.6,2.4,4.4,28.6,0.4,2.4,2.1,0.0,0.2,32.5,0.085,0,0.1,0,0,0.026,1.6,0.4,0.2,1.6,0,1.8,0.083,12.6,0.005,0.5,20,0.2,88.1,345.6,0,42.635 266,266,original taco with beef cheese lettuce taco bell,158,8.8,3,3,2.1,13.7,0.6,6.1,2.7,19.3,0.3,39.3,0,0.056,0.056,0.052,0.065,1.1,0,0.086,0.3,0,0.4,0.068,61.4,0.094,0.8,22.1,0.2,122.8,144.2,0.021,1.2,93.8 267,267,hotdog with chili,296,13.4,4.9,6.6,1.2,31.3,0,13.5,0,51.3,0.5,54.5,0,0.2,0.031,0.017,0.4,3.7,0.5,0.003,2.7,0,0,0,19.4,0.1,3.3,10.3,0.1,191.5,166.4,0.038,0.8,83.6 268,268,chicken crispy wings kentucky fried chicken,148,10.1,2.1,3.3,3.8,5.1,0,9.2,0,47.1,0.3,18.4,0.033,0.029,0,0.051,0.033,2.4,0.5,0.1,0,0,0,0,15.4,0.2,0.3,9.7,0.015,84.5,98.1,0.003,0.5,40.161 269,269,egg white delight mcdonalds,250,16,4,18,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,16.0 270,270,french toast sticks burger king,73,3.7,0.8,2,0.5,8.7,2.1,1.3,0.3,0.0,0.014,7,0,0.066,0,0,0.039,0.5,0.072,0.037,0,0,0.2,0.009,11.1,0.036,0.4,4,0.068,18.3,23.3,0.049,0.1,25.5 271,271,mcchicken mcdonalds,358,17.3,3.1,5.8,6.5,36.6,4.7,13.7,1.7,35.4,0.8,60.4,0.1,0,0.3,0,0.034,0.3,5.2,0,0,0,0,0,0,115.3,0.1,2.3,26.2,0.5,182.1,226.6,0,69.5 272,272,nachos supreme taco bell,480,26.6,7.8,13.7,2.8,45,0,14.8,8,37.1,0.8,104.9,0,0.2,0.031,0.044,0.3,1.9,0.5,0.3,0,0,1.4,0.074,142.4,0.2,4.2,89.7,0.5,384.2,471.9,0.055,2.7,241.0 273,273,crispy chicken wing kentucky fried chicken,104,5.3,1.1,1.7,1.8,1.3,0,12.6,0,64.2,0.3,23.7,0.019,0.029,0,0.023,0.032,3.1,0.5,0.2,0,0,0,0,13.2,0.006,0.4,11,0.085,99.4,116.6,0.033,0.8,32.851 274,274,chicken strips burger king,105,5.5,1,1.5,2.7,7.4,0,6.6,0.5,15.8,0.3,15.5,0.055,0.076,0.080,0.020,0.065,0.046,2.9,0.2,0.1,0.4,0,1.4,0.046,4.7,0.005,0.2,9.7,0.036,104.8,113.4,0.070,20.168 275,275,crispy chicken breast kentucky fried chicken,214,6.7,1.7,2.4,2.3,0.4,0,38.2,0,121.8,0.7,92,0.061,0.049,0,0.055,0.2,15.3,2.3,0.6,0,0,0,0,28,0.008,0.7,39.2,0.092,354.2,432.6,0.042,1.2,74.065 276,276,sausage biscuit mcdonalds,440,29.7,12.5,10.3,4,31.8,2.3,11.3,1.4,33.9,1,40.6,0.049,0.5,0.1,0.029,0.3,5,0.6,0.1,0,0,0.9,0,64.4,0.031,2.4,15.2,0.2,377.9,207.1,0,1,141.05 277,277,sausage burrito mcdonalds,339,17.1,6.1,6.5,2.4,24.2,1.4,13,1.2,172.9,0.8,55.8,0.004,0.2,0.045,0.036,0.3,1.9,0.9,0.4,0.9,0,0.2,0,203.4,0.005,1.8,19.2,0.2,247.5,154.8,0,1.3,261.627 278,278,onion rings fried,27,1.6,0.3,0.4,0.8,2.8,0.4,0.3,0.2,0.0,0.015,1.6,0,0.045,0,0,0.070,0.001,0.076,0.076,0.055,0,0.3,0,7.5,0.075,0.038,1.2,0.021,10.3,10.9,0.011,0.007,12.551 279,279,onion rings burger king,379,23,3.8,6.3,11.1,39.7,4.9,3.5,2.5,0.0,0.7,22.3,0,0.1,0,0,0.063,0.6,0.3,0.1,1.3,0,4.5,0,104.7,0.012,0.7,17.3,0.3,143.8,152,0.023,0.5,175.4 280,280,turkey patty fried,79,5,1.3,2.1,1.3,4.4,0.053,3.9,0.1,21.0,0.2,13.9,0.088,0.096,0.083,0.054,0.032,0.6,0.1,0.069,0,0.078,0.3,0.074,3.9,0.027,0.6,4.2,0.049,75.6,77,0.054,0.4,17.934 281,281,hotcakes with syrup mcdonalds,601,17.8,1.8,1.9,4.6,101.8,45.5,9,2,19.9,0.6,89.7,0,0.4,0.1,0,0.4,3.2,1.1,0.1,0,0,0,0,126,0.1,2.8,28.7,0.4,391.2,276.3,0,0.6,259.4 282,282,crispy chicken thigh kentucky fried chicken,163,9.1,2.5,3.8,2.1,0,0,20.4,0,107.4,0.5,59.8,0.078,0.043,0,0.057,0.2,4.8,1.2,0.3,0,0,0,0,19.1,0.037,0.9,20,0.095,202.9,246.6,0.040,1.7,49.591 283,283,corn dog,195,9.4,2.7,3.7,2.6,21,5.9,6.7,0.8,34.3,0.5,39.2,0.1,0.028,0.1,0.014,0.023,0.1,2.2,0.6,0.059,0.4,0.044,0.5,0.086,56.2,0.1,1.5,13.3,0.029,174.7,97.5,0.012,38.257 284,284,chicken box mcdonalds,70,4,0.8,2.8,0.011,5.5,0.5,0.2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,9.7 285,285,potato wedges kentucky fried chicken,379,19.8,4,11.9,2.4,45,0,5.4,4.2,0.0,1,59.2,0,0.2,0,0,0.026,2.9,0.8,0.3,0,0,1.1,0.068,34.8,0.2,1.4,40.2,0.4,142,699.5,0,0.6,110.6 286,286,scrambled eggs mcdonalds,98,7.5,2.1,2.7,1.1,0.9,0.1,7.7,0,217.8,0.040,34.1,0.046,0.018,0.029,0.008,0.3,0.034,0.6,0.011,0,0,0.7,0,33.7,0.096,1.1,6.1,0.049,133.1,70.9,0,0.7,50.931 287,287,egg mcmuffin mcdonalds,287,12.2,4.5,3.4,2.2,27.3,2.7,17.2,1.4,207.9,0.8,66.3,0.1,0,0.3,0.038,0,0.5,3.9,1.1,0.2,1.5,0,0.7,0,241.9,0.1,2.9,25.2,0.3,252,218,0,58.5 288,288,nachos taco bell,362,21.9,4.7,12.6,2.6,36,0,5.1,3.8,4.0,0.5,33.9,0,0.1,0.036,0,0.1,0.9,0.3,0.2,0,0,1,0.070,88.1,0.1,1.1,51.5,0.3,280.2,180.2,0.048,1.1,156.0 289,289,biscuit large mcdonalds,310,14.4,8.3,3.4,2,39.4,2.7,5.5,1.8,0.0,0.9,27.6,0.095,0.4,0.1,0.046,0.3,3.7,0.4,0.088,0,0,1.1,0,68.4,0.091,2.5,9.9,0.2,397.8,108,0,0.4,132.022 290,290,crispy chicken strips kentucky fried chicken,129,7.2,1.4,2,3.2,6.4,0,9.5,0.7,24.0,0.4,22.5,0,0.075,0,0.006,0.015,4,0.6,0.2,0,0,0.4,0.092,11.8,0.014,0.3,15.5,0.1,140.1,156.5,0.067,0.3,35.9 291,291,hotcakes mcdonalds,113,2.9,0.6,0.6,1.5,19,4.4,3,0.7,6.4,0.2,23.9,0,0.1,0.088,0,0.1,1.1,0.4,0.005,0,0,0.3,0,41.7,0.054,0.9,9.4,0.1,129,85.8,0,0.2,68.2 292,292,chicken crispy breast kentucky fried chicken,375,23.2,5,7.6,8.8,11.9,0,29.7,0,106.4,0.8,72,0.023,0.067,0,0.083,0.1,11.4,1.9,0.4,0,0,0,0,37.8,0.6,0.8,33.6,0.2,301,361.2,0.090,1.1,103.428 293,293,hotcakes sausage mcdonalds,776,34.9,7.3,9,6.5,102.4,45.7,15.5,2.1,50.2,0.9,107.4,0,0.6,0.1,0.004,0.5,5.2,1.4,0.2,0,0,0,0,134.6,0.2,3.2,37,0.4,451.4,390.7,0,1.3,292.7 294,294,chicken mcnuggets mcdonalds,48,3.2,0.5,1.3,0.9,2.4,0.025,2.5,0,7.0,0.009,7.5,0.071,0,0.023,0,0.005,0.049,1.2,0.1,0.072,0.2,0,0,0,1.8,0.017,0.1,3.8,0.073,43.5,40.3,0,8.181 295,295,chips chipotle,151,7.1,0.9,19.3,1.1,2.1,2.1,0.2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,9.4 296,296,biscuit mcdonalds,261,12.2,7,2.8,1.7,33.3,2.2,4.7,1.5,0.0,0.7,23.3,0.070,0.4,0.1,0.022,0.3,3.1,0.3,0.049,0,0,0.9,0,57.8,0.049,2.1,8.4,0.2,335.9,91.2,0,0.3,111.687 297,297,rice bowl with chicken,36,0.4,0.010,0.1,0.1,6.4,1.2,1.6,0.2,4.5,0.064,19.6,0.026,0.068,0.094,0.014,0.070,0.6,0.1,0.070,0.8,0,0.080,0.043,3.7,0.057,0.008,4,0.075,26.6,34.8,0.035,0.1,13.178 298,298,spaghetti with meatballs,200,8.2,2.9,3.3,1.1,22.9,5.8,8.7,5.4,14.0,0.6,157.6,0.2,0.072,0.2,0.080,0.083,0.1,4,0.6,0.1,3.8,0.049,1,0.036,58,0.1,2.1,26,0.3,114,434,0.057,45.656 299,299,meat ravioli canned,259,8.9,3.7,4.2,0.6,36,6.3,8.9,4.2,13.1,0.9,205.1,0.088,0.1,0.039,0.063,0.2,3.4,0,0.2,0,0,1.4,0.090,34.1,0.1,2.8,34.1,0.4,112.7,442.8,0.019,1.2,94.963 300,300,cheese ravioli canned,186,3.5,1.7,1,0.4,33,9,6,3.1,7.3,0.7,195.8,0,0.2,0.011,0,0.2,2.6,0.7,0.2,0,0,2.1,0.067,79.9,0.3,1.8,36.3,0.4,121,561.4,0.043,0.9,127.3 301,301,premium crispy chicken ranch blt sandwich mcdonalds,586,22.9,4.7,9.1,7.8,59.8,13.3,35.3,3.4,72.0,1.2,116.7,0,0.5,0,0,0.4,12.6,2.3,0,10.3,0,0,0,84,0,3.4,0,0,0,0,0,0,219.1 302,302,steak sandwich,459,14.1,3.8,5.3,3.3,52,0,30.3,0,73.4,0.8,104.2,0,0.4,0.004,0.038,0.4,7.3,0.9,0.4,5.5,0,0,0,91.8,0.2,5.2,49,0.4,297.8,524.3,0.008,4.5,198.9 303,303,cheeseburger burger king,380,19.7,9.1,7.6,2,31.5,6,19.4,3.7,59.9,0.8,59.3,0,0.4,0,0,0.3,4.5,0.3,0.1,0.3,0,0.1,0.093,123.7,0.1,3.3,31.9,0.4,190.2,236.7,0.028,3.2,201.6 304,304,cheeseburger mcdonalds,313,14,5.3,4.3,0.4,33.1,7.4,15.4,1.3,41.7,0.7,53.6,0,0.3,0.095,0.020,0.3,4.8,0,0,0.7,0,0,0,198.7,0.1,2.8,23.8,0.3,166.6,238,0,2.3,266.0 305,305,double cheeseburger,643,36.9,15.9,13.7,3,41,9.5,37,2.1,114.0,0.9,107.5,1.6,0.1,0.5,0.1,0.062,0.5,7.9,0.6,0.5,6.6,0.033,0.8,0.054,342,0.2,5.4,47.9,0.3,376.2,515.3,0.017,119.347 306,306,double hamburger,942,58.6,21.6,22.9,11.3,51.4,13.2,52.1,5.2,172.0,1.1,206.8,1.5,0,0.7,0.2,0.036,0.7,12.1,0.7,0.4,0.7,0.059,2.5,0.094,130.9,0.4,10.5,67.3,0.7,415.1,718.1,0.026,169.626 307,307,premium grilled chicken classic sandwich mcdonalds,366,8.6,1.7,2.3,4.1,44.6,10,28.3,2.8,68.0,0.8,114.6,0.051,0.4,0,0.065,0.4,13,1.9,0.6,6.4,0,1.1,0,74,0.1,3,56,0.7,390,456,0,1.4,167.718 308,308,big n tasty with cheese mcdonalds,573,36,10.8,10.7,7.1,39.7,9.5,27.2,3.2,91.4,1,140.1,0,0.3,0.1,0.070,0.7,7.8,0,0,4.4,0,0,0,224.8,0.2,4.4,44.5,0.4,281.6,491.5,0,5.1,339.7 309,309,premium grilled chicken club sandwich mcdonalds,493,18,6.4,5.6,4.8,44.3,6.4,38.3,2.7,102.6,1,117.1,0,0.4,0,0,0.4,12.4,1.8,0,9.8,0,0,0,211.9,0,3.1,0,0,0,0,0,0,328.1 310,310,quarter pounder mcdonalds,417,19.8,6.9,7.2,0.5,37.9,8.8,24.1,2.7,66.7,0.7,86.1,0,0.3,0.052,0.029,0.6,7.6,0,0,1.5,0,0,0,143.6,0.2,4.1,37.6,0.3,212,388.2,0,4.6,233.7 311,311,premium crispy chicken classic sandwich mcdonalds,524,20,3.2,7.3,8.5,58.6,12.4,27.8,3.2,59.8,1,119.6,0,0.5,0.1,0,0.4,12.7,2.4,0,5.8,0,0,0,78.2,0.2,3.3,62.1,1,370.3,522.1,0,1.5,196.9 312,312,veggie burger,124,4.4,1,1.2,1.4,10,0.7,11,3.4,3.5,0.4,42.8,0,1.9,0.045,0.020,0.2,2.6,0.2,0.2,3.2,0,0.2,0.069,95.2,0.1,1.7,39.2,0.7,144.2,233.1,0.017,0.9,128.9 313,313,quarter pounder with cheese mcdonalds,513,28.3,11.2,9.2,0.9,39.7,9.8,29,2.8,93.5,1.2,97.3,0,0.3,0.1,0.068,0.7,7.7,0,0,1.6,0,0,0,286.6,0.2,4.2,43.8,0.3,320.4,435.8,0,5.2,392.2 314,314,beef sandwich steak raw,173,15.1,6.5,6.2,0.3,0,0,9.2,0,39.8,0.043,31.4,0,0.066,0.076,0.041,0.065,2.6,0.2,0.1,0,0.077,0.1,0.046,6.7,0.068,1,9,0.092,74.5,130.5,0.078,2,32.0 315,315,cheeseburger,292,13.2,6,5.1,1.4,28.7,5.9,15,1.6,41.4,0.6,55.3,0.5,0.087,0.4,0.083,0.091,0.2,3.5,0.3,1.1,0.7,0.042,0.3,0.040,105.8,0.1,3.2,25.3,0.3,154.1,204.7,0.021,60.289 316,316,premium grilled chicken ranch blt sandwich mcdonalds,412,10.9,3,3.8,3.4,44.3,10.5,33.7,2.8,76.8,1,108.3,0,0.4,0,0,0.4,12.5,1.8,0,9.9,0,0,0,76.8,0,3,0,0,0,0,0,0,181.4 317,317,double whopper with cheese burger king,1061,68.1,27.9,25.1,11.9,53.9,14.4,57.7,6.4,187.5,1.5,212.6,0,1.1,0.1,0,0.8,12,0.8,0.4,0.8,0,0.2,0.082,311.2,0.3,21.1,75.8,0.6,510.7,754.1,0.075,14,519.2 318,318,big mac mcdonalds,563,32.8,8.3,7.6,0.7,44,8.7,25.9,3.5,78.8,1,112.3,0,0.4,0.1,0.048,0.5,7.4,0,0,0.9,0,0,0,254,0.2,4.4,43.8,0.5,267.2,396.4,0,4.2,365.5 319,319,sandwich with cold cuts,833,39.3,13.9,14.5,7.5,79.9,12.4,41.1,4.7,105.6,2.2,221,0.5,0.004,1.3,0.4,0.051,1,16.9,1.5,0.8,29.3,0.012,1.6,0.023,668.6,0.5,7.1,78.2,0.9,437.9,1102.60,0.065,166.871 320,320,filet o fish mcdonalds,378,19.6,3.8,5.4,8,35.4,4.9,15.1,1.9,42.9,0.6,61.3,0,0.3,0.073,0.054,0.2,3,0,0,0.4,0,1.6,0.058,160.8,0.025,2.1,36.2,0.4,183.6,294.8,0.017,0.8,235.3 321,321,hand breaded chicken tenders carls jr,57,2.9,0.6,2.9,5.5,0.2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,3.1 322,322,grilled chicken sandwich wendys,370,8,42,34,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,8.0 323,323,sandwich with roast beef,410,13,7.1,1.8,2.6,44.3,0,28.6,0,73.4,0.8,127.4,0.030,0.4,0.053,0.015,0.4,6,0.8,0.3,5.6,0,0,0,41,0.4,2.8,67,0.4,192.2,330.5,0.073,4.4,135.393 324,324,hamburger burger king,258,10.4,3.8,4.2,1.2,26.5,5.5,14.7,2,34.7,0.5,45.5,0.5,0,0.3,0.026,0,0.2,3.9,0.2,0.056,0.2,0,0.068,0.049,75.2,0.1,2.8,24.8,0.3,124.7,214.8,0.055,54.28 325,325,big n tasty mcdonalds,524,31.7,8.6,9.7,6.9,38.5,8.8,24.7,3.2,76.6,0.7,133.9,0,0.3,0.1,0.017,0.6,7.7,0,0,4.4,0,0,0,150.8,0.2,4.4,41.8,0.4,227.4,464,0,4.8,257.7 326,326,roast beef sandwich,364,15.3,5.1,5.9,2.6,33.1,5.7,22.6,1.9,44.7,1,74.4,0.6,0.035,0.3,0.015,0.012,0.4,6.5,0.9,0.3,0,0,0.6,0.039,82,0.1,3.9,34.3,0.1,298,333.8,0.055,73.951 327,327,roast beef sandwich with cheese,473,18,9,3.7,3.5,45.4,0,32.2,0,77.4,1.6,76.6,0.082,0.4,0.065,0.063,0.5,5.9,0.7,0.3,0,0,0,0,183,0.2,5.1,40.5,0.3,401.3,345,0.021,5.4,283.72 328,328,hamburger,255,9.9,3.5,3.7,1.3,28.7,5.8,12.9,1.7,28.1,0.5,43.5,0.4,0.088,0.3,0.082,0.092,0.2,3.9,0.3,0.1,0.3,0.041,0.053,0.068,112.5,0.027,2.8,21.3,0.2,106.7,191.1,0.017,53.859 329,329,premium fish sandwich burger king,572,27.4,4.3,5.7,13.8,58.7,7.8,22.6,2,68.2,1.3,106.6,0,0.4,0,0,0.4,4.6,0.4,0.054,0.4,0,0,0.014,81.4,0.2,3.3,55,0.6,255.2,453.2,0.080,1.1,195.8 330,330,whopper burger king,790,48.4,18.3,16,12,52.8,13,35.4,3.2,113.8,1.4,173.5,0,0.7,0.2,0,0.6,8.1,0.6,0.2,0.6,0,0.3,0.008,259.1,0.2,6.3,56.9,0.6,357.1,534,0.032,5.1,405.8 331,331,sandwich with tuna salad,584,28,5.3,13.4,7.3,55.4,0,29.7,0,48.6,1.3,139,0.004,0.5,0.1,0.076,0.3,11.3,1.9,0.2,3.6,0,0,0,74.2,0.4,2.6,79.4,0.5,220.2,335.4,0.019,1.9,193.569 332,332,original chicken sandwich burger king,569,29.2,5.4,7.4,14.4,52.2,6,24.2,4.8,61.7,1.3,89,0,0.6,0.075,0,0.3,9.4,0.9,0.3,0.4,0,0,0.019,91.5,0.2,3.6,45.8,0.8,254.7,390,0.037,1.2,205.9 333,333,double whopper burger king,942,58.6,21.6,22.9,11.3,51.4,13.2,52.1,5.2,172.0,1.1,206.8,0,0.7,0.2,0,0.7,12.1,0.7,0.4,0.7,0,0,0.023,130.9,0.4,10.5,67.3,0.7,415.1,718.1,0.082,11.2,309.4 334,334,premium crispy chicken club sandwich mcdonalds,635,29.9,8.5,10.7,9,57.4,12.7,39.1,3,96.5,1.2,122,0,0.4,0,0,0.4,12.1,2.3,0,9.7,0,0,0,233.7,0,3.4,0,0,0,0,0,0,376.2 335,335,hamburger mcdonalds,251,9.6,3.3,3.6,1.3,28.8,5.7,12.3,1.2,25.7,0.5,42.3,0.4,0,0.2,0.030,0.008,0.2,4.3,0,0,0.6,0,0,0,120.7,0.049,2.7,20,0.3,101.7,182.4,0.066,52.357 336,336,pepperoni pizza dominos,308,12.6,5.4,3.8,2.4,36,4.2,12.7,2.4,28.3,0.7,49,0,0.4,0,0.014,0.2,3.9,0,0.024,0.9,0,1.1,0.034,159.3,0.1,2.6,27.1,0.4,215.8,206.8,0.038,1.5,226.5 337,337,sausage pizza,325,14.3,5.8,4.7,2.7,35.5,3.9,13.3,2.7,26.7,0.7,49.9,0.3,0.019,0.4,0.1,0.055,0.2,4.4,0,0.099,2,0,1.1,0.078,167,0.1,2.8,27.8,0.4,223.9,228.5,0.003,66.337 338,338,pepperoni pizza,313,13.2,5.7,4.3,2.3,35.5,3.6,13,2.6,27.8,0.8,46.4,0.3,0.035,0.5,0.1,0.001,0.2,4.6,0,0.093,1,0,1,0.050,169.8,0.1,2.8,26.6,0.4,219.8,216.5,0.022,64.836 339,339,pepperoni pizza pizza hut,269,10.9,5,3.9,2,30.3,3.5,12.3,1.6,25.0,0.8,39.7,0.087,0.3,0,0.073,0.3,3.9,0.4,0.1,0,0,0.7,0.037,148.8,0.038,2.1,22.1,0.4,209.3,198.7,0.021,1.6,206.086 340,340,cheese pizza pizza hut,260,10.5,4.8,2.8,1.8,30,3.2,11.5,1.7,23.0,0.7,41.6,0.075,0.3,0,0.033,0.2,3.2,0.3,0.1,0,0,0.7,0.039,200.6,0.003,1.9,21.1,0.3,239,166.1,0.022,1.6,256.272 341,341,cheese pizza,285,10.4,4.8,2.8,1.8,35.7,3.8,12.2,2.5,18.2,0.6,46.2,0.3,0.001,0.4,0.014,0.023,0.2,4.1,0,0.066,1.5,0,0.9,0.082,201.2,0.1,2.7,25.7,0.4,231.1,184,0.031,61.304 342,342,cheese pizza dominos,278,9.7,4.4,2.3,2,35.9,4.3,11.7,2.4,18.4,0.6,48.5,0.068,0.3,0,0.037,0.2,3.6,0.5,0.051,1,0,1.1,0.028,180.4,0.1,2.5,25.9,0.3,220.3,173.9,0.026,1.3,243.663 343,343,meat vegetable pizza,332,14.8,6,5.2,2.6,34.5,5.1,15,3,36.7,0.8,68.5,0.032,0.3,0.045,0.045,0.4,4.2,0.6,0.1,0.1,0,1.2,0.065,163.2,0.2,2.5,31.3,0.4,248.9,250.2,0.075,1.7,233.148 344,344,sucker raw,146,3.7,0.7,1.1,1.3,0,0,26.6,0,65.2,0.000,126.7,0.041,0.095,0.028,0.063,0.1,1.9,1.2,0.3,0,0,0,0,111.3,0.3,2.1,47.7,1,333.9,604.2,0.056,1.2,143.779 345,345,northern pike raw,348,2.7,0.5,0.6,0.8,0,0,76.3,0,154.4,0.2,312.5,0.059,0.2,0.077,0.078,0.2,9.1,3,0.5,15,0.025,0.8,0.089,225.7,0.2,2.2,122.8,1,871.2,1025.60,0.082,2.7,321.946 346,346,haddock cooked,135,0.8,0.2,0.1,0.3,0,0,30,0,99.0,0.4,119.5,0.012,0.099,0.035,0.045,0.1,6.2,0.7,0.5,0,0.064,0.8,0.004,21,0.042,0.3,39,0.060,417,526.5,0.055,0.6,52.159 347,347,burbot cooked,104,0.9,0.2,0.2,0.3,0,0,22.3,0,69.3,0.1,66.1,0.071,0.4,0.059,0.087,0.2,1.8,0.2,0.3,0,0,0,0,57.6,0.2,1,36.9,0.8,230.4,466.2,0.002,0.9,81.891 348,348,pollock cooked,356,3.8,0.5,0.4,1.9,0,0,75.3,0,274.8,0.3,217.5,0.045,0.2,0.092,0.093,0.7,12,1.2,1,0,0,0,0,232.5,0.2,1.8,259.7,0.026,854.7,1377.10,0.1,1.8,313.428 349,349,rainbow smelt raw,27,0.7,0.1,0.2,0.3,0,0,5,0,19.8,0.019,22.3,0.036,0.071,0.057,0.056,0.024,0.4,0.2,0.095,0,0.045,0.1,0.068,17,0.041,0.3,8.5,0.2,65.1,82.1,0.036,0.5,23.004 350,350,whitefish cooked,265,11.6,1.8,3.9,4.2,0,0,37.7,0,118.6,0.1,100.2,0.082,0.3,0.000,0.027,0.2,5.9,1.3,0.5,0,0,0,0,50.8,0.1,0.7,64.7,0.1,532.8,625.2,0.080,2,100.864 351,351,walleye pike raw,148,1.9,0.4,0.5,0.7,0,0,30.4,0,136.7,0.011,126.1,0.083,0.4,0.032,0.006,0.3,3.7,1.2,0.2,0,0,0,0,174.9,0.3,2.1,47.7,1.3,333.9,618.5,0.011,1,209.316 352,352,carp cooked,275,12.2,2.4,5.1,3.1,0,0,38.9,0,142.8,0.1,118.4,0.020,0.2,0.056,0.090,0.1,3.6,1.5,0.4,2.7,0,0,0,88.4,0.1,2.7,64.6,0.074,902.7,725.9,0.082,3.2,144.989 353,353,wolffish cooked,293,7.3,1.1,2.6,2.6,0,0,53.4,0,140.4,0.3,176.7,0.3,0.5,0.063,0.080,0.2,6.2,1.6,1.1,0,0,0,0,19,0.048,0.3,90.4,0.075,609.3,916.3,0.1,2.4,80.3 354,354,snapper cooked,218,2.9,0.6,0.5,1,0,0,44.7,0,79.9,0.066,119.6,0.071,0.009,0.094,0.050,0.065,0.6,1.5,0.8,2.7,0,0,0,68,0.027,0.4,62.9,0.034,341.7,887.4,0.070,0.7,118.742 355,355,roe cooked,58,2.3,0.5,0.6,1,0.5,0,8.1,0,135.6,0.055,16.6,0.066,0.001,0.055,0.056,0.3,0.6,0.3,0.085,4.6,0,0,0,7.9,0.078,0.2,7.4,0.033,145.7,80.1,0.052,0.4,23.609 356,356,anchovy raw,37,1.4,0.4,0.3,0.5,0,0,5.8,0,17.0,0.012,20.8,0.097,0.055,0.029,0.032,0.009,4,0.2,0.067,0,0,0.2,0.015,41.6,0.071,0.9,11.6,0.025,49.2,108.4,0.045,0.5,49.714 357,357,herring raw,291,16.6,3.8,6.9,3.9,0,0,33,0,110.4,0.2,132.6,0.027,0.2,0.084,0.016,0.4,5.9,1.2,0.6,1.3,0.005,2,0.033,104.9,0.2,2,58.9,0.098,434.2,601.7,0.022,1.8,157.898 358,358,cod raw,189,1.5,0.3,0.2,0.5,0,0,41.1,0,99.3,0.1,187.6,0.045,0.2,0.016,0.061,0.2,4.8,0.4,0.6,2.3,0.083,1.5,0.021,37,0.023,0.9,73.9,0.013,468.9,954,0.096,1,82.88 359,359,tilapia raw,111,2,0.7,0.6,0.4,0,0,23.3,0,58.0,0.009,90.6,0,0.094,0.090,0.020,0.036,4.5,0.6,0.2,0,0.019,0.5,0.068,11.6,0.087,0.6,31.3,0.081,197.2,350.3,0.039,0.4,37.5 360,360,whiting cooked,84,1.2,0.3,0.3,0.4,0,0,16.9,0,60.5,0.018,53.8,0.064,0.040,0.075,0.045,0.050,1.2,0.2,0.1,0,0.027,0.3,0.075,44.6,0.010,0.3,19.4,0.017,205.2,312.5,0.077,0.4,63.037 361,361,skipjack tuna cooked,407,4,1.3,0.7,1.2,0,0,86.9,0,184.8,0.1,191.8,0.059,0.1,0.060,0.041,0.4,57.8,1.5,3,3.1,0,0,0,114,0.3,4.9,135.5,0.067,877.8,1607.80,0.1,3.2,212.936 362,362,salmon cooked,733,44,8.5,14.9,16.2,0,0,78.7,0,224.3,0.2,230.5,0.2,1.2,0.1,0.010,0.5,28.6,5.3,2.3,13.2,0.046,4.1,0.044,53.4,0.2,1.2,106.8,0.095,897.1,1367.00,0.1,1.5,190.7 363,363,chum salmon cooked,474,14.9,3.3,6.1,3.5,0,0,79.5,0,292.6,0.2,210.8,0.1,0.3,0.045,0.017,0.7,26.3,2.7,1.4,0,0,0,0,43.1,0.2,2.2,86.2,0.090,1118.00,1694.00,0.1,1.8,139.8 364,364,american shad cooked,363,25.4,0,0,0,0,0,31.3,0,138.2,0.043,85.3,0.031,0.3,0.008,0.065,0.4,15.5,1.2,0.7,0,0,0,0,86.4,0.1,1.8,54.7,0.027,502.6,708.5,0.035,0.7,144.967 365,365,shark cooked,65,3.9,0.9,1.7,1,1.8,0,5.3,0,16.7,0.068,17,0.058,0.034,0.050,0.066,0.013,0.8,0.2,0.063,0,0,0,0,14.2,0.031,0.3,12.2,0.057,54.9,43.9,0.064,0.1,25.548 366,366,trout cooked,118,5.3,0.9,2.6,1.2,0,0,16.5,0,45.9,0.027,39.3,0.020,0.3,0.019,0.026,0.3,3.6,1.4,0.1,0.3,0,0,0,34.1,0.1,1.2,17.4,0.7,194.7,287.1,0.096,0.5,57.496 367,367,swordfish raw,196,9,2.2,4,1.6,0,0,26.7,0,89.8,0.1,99.8,0.040,0.1,0.036,0.020,0.071,10.6,0.5,0.7,0,0.082,2.7,0.023,6.8,0.051,0.5,39.4,0.059,346.8,568.5,0.021,0.9,43.072 368,368,rainbow trout cooked,119,5.2,1.2,1.7,1.3,0,0,16.9,0,49.7,0.041,48.8,0.090,0.024,0.1,0.035,0.011,0.077,4.7,1.4,0.3,2.1,0.092,2,0.003,21.3,0.093,0.3,21.3,0.043,191.7,319.5,0.059,22.557 369,369,fish sandwich with cheese,374,19.6,3.8,5.4,8,35.4,4.9,15.1,0,49.6,0.6,61.3,0,0.3,0,0.007,0.3,3.1,0.3,0.044,2,0,0,0,160.8,0.092,2.1,36.2,0.4,183.6,294.8,0,0.8,235.0 370,370,jellyfish dried,21,0.8,0.2,0.1,0.3,0,0,3.2,0,2.9,5.6,39.4,0.024,0.082,0.033,0,0.050,0.1,0,0.054,0,0,0.050,0.059,1.2,0.080,1.3,1.2,0,11.6,1.7,0.014,0.2,6.517 371,371,mullet raw,139,4.5,1.3,1.3,0.9,0,0,23,0,58.3,0.098,91.6,0.048,0.1,0.002,0.092,0.070,6.2,0.9,0.5,1.4,0.065,1.2,0.066,48.8,0.000,1.2,34.5,0.005,263,424.8,0.053,0.6,78.949 372,372,halibut cooked,353,5.1,1.1,1.8,1.1,0,0,71.7,0,190.8,0.3,242.1,0.043,0.007,0.2,0.010,0.043,0.1,25.2,1.3,2,0,0.089,2.4,0,28.6,0.095,0.6,89,0.071,912.7,1679.00,0.2,78.934 373,373,lingcod raw,213,2.7,0.5,0.9,0.8,0,0,44.2,0,130.0,0.1,202.6,0.079,0.067,0.040,0.093,0.3,4.8,1.9,0.8,0,0,0,0,35,0.024,0.8,65,0.035,502.5,1092.50,0.025,1.1,82.778 374,374,orange roughy cooked,30,0.3,0.046,0.1,0.076,0,0,6.4,0,22.6,0.079,19,0.049,0.025,0.035,0.043,0.009,0.5,0.025,0.022,0,0,0.5,0.076,3.1,0.043,0.3,5.1,0.061,28.9,51.2,0.024,0.095,10.146 375,375,cisco raw,77,1.5,0.3,0.4,0.5,0,0,15,0,39.5,0.042,62.4,0.022,0.098,0.016,0.023,0.024,2,0.6,0.2,0,0,0,0,9.5,0.029,0.3,13.4,0.019,120.1,279.7,0.080,0.3,26.367 376,376,florida pompano cooked,186,10.7,4,2.9,1.3,0,0,20.8,0,56.3,0.050,55.4,0.025,0.6,0.055,0.006,0.1,3.3,0.8,0.2,0,0,0,0,37.8,0.087,0.6,27.3,0.023,300.1,559.7,0.089,0.6,69.911 377,377,snapper raw,218,2.9,0.6,0.5,1,0,0,44.7,0,80.7,0.1,167.6,0.010,0.1,0.028,0.060,0.049,0.6,1.6,0.9,3.5,0.054,2.1,0.098,69.8,0.055,0.4,69.8,0.072,431.6,909.1,0.065,0.8,121.32 378,378,fish sandwich,565,27.4,4.3,5.7,13.8,58.7,7.8,22.6,0,77.0,1.3,106.6,0.2,0,0.5,0,0,0.3,4.7,0.8,0.2,4,0,0,0,81.4,0.2,3.3,55,0.6,255.2,453.2,0.1,109.3 379,379,haddock raw,143,0.9,0.2,0.1,0.3,0,0,31.5,0,104.2,0.4,160.9,0.098,0.010,0.005,0.012,0.1,6.5,0.8,0.5,0,0.025,0.9,0.079,21.2,0.034,0.3,40.5,0.051,438.1,552,0.025,0.6,53.952 380,380,ocean perch raw,51,1,0.2,0.3,0.2,0,0,9.8,0,33.3,0.2,50.4,0.087,0.064,0.074,0.021,0.060,0.6,0.2,0.078,0,0.080,0.5,0.051,17.9,0.043,0.1,14.7,0.045,158.7,119.7,0.029,0.2,28.835 381,381,cuttlefish cooked,45,0.4,0.080,0.061,0.061,0.5,0,9.2,0,63.4,0.2,17.3,0.050,0.070,0.046,0.057,0.5,0.6,0.3,0.015,2.4,0,0,0,50.9,0.3,3.1,17,0.056,164.1,180.3,0.037,1,66.521 382,382,cod cooked,189,1.5,0.3,0.2,0.5,0,0,41.1,0,99.0,0.1,136.7,0.077,0.2,0.024,0.071,0.1,4.5,0.3,0.5,1.8,0.097,1.5,0.028,25.2,0.010,0.9,75.6,0.016,248.4,439.2,0.090,1,70.534 383,383,seatrout raw,248,8.6,2.4,2.1,1.7,0,0,39.8,0,197.5,0.1,185.9,0.056,0.1,0.085,0.083,0.4,5.7,1.8,1,0,0,0,0,40.5,0.082,0.6,73.8,0.007,595,811.6,0.029,1.1,89.528 384,384,flounder raw,114,3.1,0.7,0.9,0.6,0,0,20.2,0,73.4,0.5,137.9,0.036,0.053,0.048,0.072,0.091,1.7,0.3,0.2,0,0.059,1,0.074,34.2,0.038,0.3,29.3,0.074,410.8,260.8,0.014,0.5,57.837 385,385,spot cooked,79,3.1,0.9,0.9,0.7,0,0,11.9,0,38.5,0.022,34.6,0.051,0.051,0.036,0.093,0.1,4.3,0.4,0.2,0,0,0,0,9,0.025,0.2,27,0.098,119,318,0.029,0.3,24.239 386,386,walleye pike cooked,148,1.9,0.4,0.5,0.7,0,0,30.4,0,136.4,0.069,91.1,0.085,0.4,0.032,0.047,0.2,3.5,1.1,0.2,0,0,0,0,174.8,0.3,2.1,47.1,1.3,333.6,618.8,0.073,1,209.213 387,387,perch raw,55,0.6,0.1,0.081,0.2,0,0,11.6,0,54.0,0.037,47.5,0.052,0.030,0.041,0.034,0.001,0.9,0.5,0.091,1,0.084,0.1,0.092,48,0.077,0.5,18,0.4,120,161.4,0.031,0.7,61.715 388,388,pumpkin seed sunfish raw,43,0.3,0.051,0.016,0.1,0,0,9.3,0,32.2,0.060,38.2,0.096,0.031,0.087,0.070,0.064,0.6,0.4,0.024,0.5,0,0,0,38.4,0.1,0.6,14.4,0.3,86.4,168,0.078,0.7,49.154 389,389,salt mackerel,415,34.1,9.7,11.3,8.4,0,0,25.2,0,129.2,6.1,58.5,0.031,0.050,0.061,0.065,0.3,4.5,0,0.6,0,0.030,3.2,0.043,89.8,0.1,1.9,81.6,0,345.4,707.2,0.082,1.5,151.025 390,390,mackerel cooked,231,15.7,3.7,6.2,3.8,0,0,21,0,66.0,0.064,46.9,0.065,0.1,0.014,0.097,0.4,6,0.9,0.4,0.4,0,0,0,13.2,0.086,1.4,85.4,0.008,244.6,352.9,0.038,0.8,51.733 391,391,tilapia cooked,111,2.3,0.8,0.8,0.5,0,0,22.8,0,49.6,0.011,62.3,0,0.021,0.006,0.037,0.072,4.1,0.6,0.1,0,0.013,0.7,0.053,12.2,0.049,0.6,29.6,0.083,177.5,330.6,0.034,0.4,37.9 392,392,drum raw,236,9.8,2.2,4.3,2.3,0,0,34.7,0,126.7,0.1,153.1,0.1,0.1,0.070,0.030,0.3,4.7,1.5,0.6,2,0,0,0,118.8,0.5,1.8,59.4,1.4,356.4,544.5,0.071,1.3,167.2 393,393,atlantic croaker fried,192,11,3,4.6,2.5,6.6,0,15.8,0.3,73.1,0.3,52,0.004,0.006,0.044,0.032,0.1,3.7,0.6,0.2,0,0,0,0,27.8,0.096,0.7,36.5,0.079,188.8,295.8,0.038,0.5,62.209 394,394,pumpkin seed sunfish cooked,42,0.3,0.025,0.083,0.1,0,0,9.2,0,31.8,0.046,27.3,0.087,0.001,0.038,0.062,0.028,0.5,0.3,0.066,0.4,0,0,0,38.1,0.1,0.6,14.1,0.3,85.5,166.1,0.025,0.7,48.674 395,395,wolffish raw,294,7.3,1.1,2.6,2.6,0,0,53.6,0,140.8,0.3,244.5,0.3,0.6,0.062,0.074,0.2,6.5,1.7,1.2,0,0,0,0,18.4,0.028,0.3,91.8,0.033,612,918,0.1,2.4,79.9 396,396,bluefin tuna cooked,276,9.4,2.4,3.1,2.8,0,0,44.9,0,73.5,0.020,88.6,1.1,0.4,0.034,0.062,0.5,15.8,2.1,0.8,0,0,0,0,15,0.2,2,96,0.028,489,484.5,0.036,1.2,72.4 397,397,scup cooked,68,1.8,0,0,0,0,0,12.1,0,33.5,0.061,34.2,0.093,0.004,0.051,0.037,0.044,2.5,0.4,0.2,0,0,0,0,25.5,0.078,0.3,14.5,0.034,118.5,184,0.015,0.3,39.718 398,398,herring cooked,290,16.6,3.7,6.8,3.9,0,0,32.9,0,110.1,0.2,91.7,0.076,0.2,0.067,0.060,0.4,5.9,1.1,0.5,1,0.000,2,0.074,105.8,0.2,2,58.6,0.082,433.3,599.2,0.066,1.8,158.304 399,399,bluefish raw,186,6.4,1.4,2.7,1.6,0,0,30.1,0,88.5,0.028,106.3,0.2,0.033,0.051,0.032,0.1,8.9,1.2,0.6,0,0,0,0,10.5,0.042,0.7,49.5,0.057,340.5,558,0.083,1.2,47.9 400,400,sheepshead cooked,234,3,0.7,0.7,0.7,0,0,48.4,0,119.0,0.1,128.4,0.069,0.061,0.058,0.062,0.089,3.3,1.6,0.7,0,0,0,0,68.8,0.2,1.2,65.1,0.085,651,952.3,0.065,1.2,121.48 401,401,bass cooked,91,2.9,0.6,1.1,0.8,0,0,15,0,53.9,0.078,42.6,0.073,0.081,0.085,0.002,0.009,0.9,0.5,0.023,1.3,0,0,0,63.9,0.047,1.2,23.6,0.7,158.7,282.7,0.026,0.5,84.379 402,402,pout cooked,279,3.2,1.1,1.2,0.1,0,0,58.4,0,183.6,0.2,208.5,0.062,0.3,0.077,0.017,0.2,7,0.5,0.8,0,0,0,0,35.6,0.1,1,46.6,0.022,701.4,1405.60,0.1,3.6,98.207 403,403,chinook salmon raw,709,41.3,12.3,17.4,11.1,0,0,78.9,0,198.0,0.2,283.7,0.5,0.2,0.1,0.077,0.4,33.3,3,1.6,15.8,0,4.8,0,103,0.2,1,376.2,0.034,1144.40,1560.20,0.1,1.7,240.5 404,404,rockfish raw,172,2.6,0.7,0.7,0.8,0,0,35.1,0,95.5,0.1,151,0.007,0.039,0.045,0.092,0.4,4.6,0.6,0.4,0,0.027,0.7,0,26.7,0.021,0.6,51.6,0.064,391.6,737.3,0.1,0.7,65.002 405,405,tilefish raw,371,8.9,1.7,2.2,2.3,0,0,67.6,0,193.0,0.2,304.6,0.057,0.5,0.042,0.057,0.6,11.2,2.9,1,0,0,0,0,100.4,0.2,1,108.1,0.008,721.8,1671.40,0.1,1.4,177.901 406,406,scup raw,174,4.5,1.1,0.9,1.7,0,0,31.3,0,86.3,0.082,125.1,0.037,0.2,0.020,0.014,0.2,6.8,1.2,0.5,0,0.077,0.8,0.001,66.4,0.008,0.9,38.2,0.086,307.1,476.4,0.090,0.8,103.111 407,407,sablefish cooked,755,59.3,12.4,31.2,7.9,0,0,51.9,0,190.3,0.2,189.8,0.3,0.4,0.085,0.046,0.3,15.5,2.6,1,0,0,0,0,135.9,0.013,5,214.4,0.095,649.3,1386.20,0.1,1.2,252.4 408,408,tuna salad,383,19,3.2,5.9,8.5,19.3,0,32.9,0,26.7,0.8,129.5,0.004,0.028,0.059,0.049,0.1,13.7,0.5,0.2,4.5,0,0,0,34.9,0.3,2.1,39,0.082,364.9,364.9,0.001,1.1,112.727 409,409,coho salmon cooked,255,11.8,2.8,5.2,2.8,0,0,34.7,0,90.1,0.060,95.8,0.063,0.1,0.064,0.086,0.2,10.6,1.8,0.8,2.1,0,0,0,17.2,0.1,0.6,48.6,0.056,474.8,657.8,0.081,0.7,66.478 410,410,roe raw,20,0.9,0.2,0.2,0.4,0.2,0,3.1,0,52.4,0.052,9.5,0.028,0.025,0.068,0.004,0.1,0.3,0.1,0.072,2.2,0.020,1,0.018,3.1,0.062,0.085,2.8,0.002,56.3,30.9,0.059,0.1,9.553 411,411,sea bass raw,125,2.6,0.7,0.5,1,0,0,23.8,0,52.9,0.084,101,0.001,0.1,0.079,0.064,0.2,2.1,1,0.5,0,0.071,1.1,0.091,12.9,0.079,0.4,52.9,0.090,250.3,330.2,0.082,0.5,39.739 412,412,pink salmon cooked,349,12,2.2,3.7,2.2,0,0,56,0,125.4,0.2,161.1,0.029,0.055,0.2,0.043,0.012,0.3,21.9,2.8,1.6,0,0.041,1.1,0.066,18.2,0.2,1,73,0.003,713.6,1000.90,0.089,69.873 413,413,sockeye salmon cooked,493,17.3,3,5.8,4.1,0,0,82.1,0,189.1,0.3,208.7,0.087,0.2,0.5,0.035,0.040,0.8,31.4,4.3,2.6,0,0.016,3.1,0.089,34.1,0.2,1.6,111.6,0.096,945.5,1351.60,0.1,102.315 414,414,whitefish raw,265,11.6,1.8,4,4.3,0,0,37.8,0,118.8,0.1,144.1,0.092,0.3,0.089,0.095,0.2,5.9,1.5,0.6,0,0.095,0.4,0.061,51.5,0.1,0.7,65.3,0.1,534.6,627.7,0.059,2,101.603 415,415,greenland halibut cooked,760,56.4,9.9,34.2,5.6,0,0,58.6,0,187.6,0.3,196.8,0.093,0.2,0.070,0.004,0.3,6.1,0.9,1.5,0,0,0,0,12.7,0.1,2.7,104.9,0.075,667.8,1093.90,0.1,1.6,130.404 416,416,northern pike cooked,350,2.7,0.5,0.6,0.8,0,0,76.5,0,155.0,0.2,226.2,0.095,0.2,0.098,0.088,0.2,8.7,2.7,0.4,11.8,0,0,0,226.3,0.2,2.2,124,1,874.2,1026.10,0.024,2.7,319.506 417,417,salmon raw,824,53.1,12.1,14.9,15.4,0,0,80.9,0,217.8,0.2,257,0,0.8,0.1,0.021,0.6,34.3,6.1,2.5,15.4,0,14.1,0.059,35.6,0.2,1.3,106.9,0.029,950.4,1437.50,0.014,1.4,186.3 418,418,turbot cooked,388,12,0,0,0,0,0,65.4,0,197.2,0.6,224,0.020,0.2,0.040,0.026,0.3,8.5,2.1,0.8,5.4,0,0,0,73.1,0.1,1.5,206.7,0.064,524.7,969.9,0.1,0.9,157.453 419,419,surimi,28,0.3,0.059,0.043,0.1,1.9,0,4.3,0,8.5,0.042,21.6,0.084,0.072,0.006,0.035,0.078,0.062,0.055,0.064,0,0,0.2,0.003,2.5,0.007,0.057,12.2,0.043,79.8,31.7,0.047,0.026,9.072 420,420,chinook salmon cooked,711,41.2,9.9,17.7,8.2,0,0,79.2,0,261.8,0.2,202,0.5,0.1,0.1,0.065,0.5,30.9,2.7,1.4,12.6,0,0,0,86.2,0.2,2.8,375.8,0.074,1142.70,1555.40,0.1,1.7,222.5 421,421,mullet cooked,140,4.5,1.3,1.3,0.9,0,0,23.1,0,58.6,0.001,65.6,0.053,0.022,0.034,0.084,0.090,5.9,0.8,0.5,1.1,0,0,0,28.8,0.1,1.3,30.7,0.048,226.9,425.9,0.027,0.8,58.866 422,422,chum salmon raw,3,0.1,0.080,0.035,0.037,0,0,0.6,0,2.1,0.029,2.1,0.080,0.016,0.097,0.065,0.060,0.2,0.043,0.036,0,0,0.093,0,0.3,0.091,0.038,0.6,0.055,7.9,12,0.020,0.062,1.025 423,423,butterfish raw,47,2.6,1.1,1.1,0.2,0,0,5.5,0,20.8,0.072,23.7,0.031,0.073,0.040,0.048,0.077,1.4,0.2,0.030,0,0,0,0,7,0.065,0.2,8,0.091,76.8,120,0.067,0.2,15.332 424,424,sea bass cooked,125,2.6,0.7,0.5,1,0,0,23.9,0,53.5,0.058,72.9,0.053,0.1,0.048,0.046,0.2,1.9,0.9,0.5,0,0,0,0,13.1,0.046,0.4,53.5,0.056,250.5,331.3,0.023,0.5,40.067 425,425,greenland halibut raw,759,56.5,9.9,34.2,5.6,0,0,58.6,0,187.7,0.3,286.7,0.009,0.2,0.069,0.005,0.3,6.1,1,1.7,0,0.1,3,0.091,12.2,0.1,2.7,106.1,0.045,669.1,1093.40,0.1,1.6,130.06 426,426,halibut raw,371,5.4,1.2,1.9,1.2,0,0,75.7,0,199.9,0.3,327.8,0.072,0.2,0.079,0.015,0.1,26.6,1.4,2.2,0,0.031,2.5,0,28.6,0.080,0.7,93.8,0.020,962.9,1774.80,0.2,1.5,110.481 427,427,sturgeon cooked,184,7,1.6,3.4,1.2,0,0,28.2,0,104.7,0.019,95.1,0.4,0.1,0.072,0.087,0.1,13.7,1.2,0.3,0,0.073,0.9,0.039,23.1,0.054,1.2,61.2,0.038,368.6,495,0.044,0.7,59.9 428,428,fish fillet fried,211,11.2,2.6,2.3,5.7,15.4,0,13.3,0.5,30.9,0.5,48.7,0.095,0.043,0.050,0.054,0.089,1.9,0.2,0.066,0,0,0,0,16.4,0.003,1.9,21.8,0.2,155.6,291.2,0.035,0.4,58.716 429,429,rainbow trout raw,111,4.9,1.1,1.6,1.2,0,0,15.8,0,46.6,0.022,58.3,0.044,0.032,0.056,0.057,0.091,4.4,1.3,0.3,2.3,0.056,1.8,0.094,19.8,0.096,0.2,19.8,0.008,178.5,297.8,0.067,0.4,43.047 430,430,pout raw,278,3.2,1.1,1.2,0.1,0,0,58.6,0,183.0,0.2,286.4,0.032,0.3,0.022,0.021,0.2,7.4,0.5,0.8,0,0,0,0,35.2,0.1,1,45.8,0.003,704,1408.00,0.1,3.6,98.078 431,431,rainbow smelt cooked,35,0.9,0.2,0.2,0.3,0,0,6.4,0,25.5,0.047,20.6,0.005,0.072,0.021,0.089,0.083,0.5,0.2,0.041,0,0,0,0,21.8,0.010,0.3,10.8,0.3,83.5,105.3,0.062,0.6,29.428 432,432,monkfish raw,22,0.4,0.079,0.074,0.2,0,0,4.1,0,7.1,0.059,23.6,0.005,0.092,0.082,0.021,0.081,0.6,0.025,0.077,0.3,0,0,0,2.3,0.041,0.059,5.9,0.057,56.6,113.2,0.090,0.1,7.21 433,433,trout raw,117,5.2,0.9,2.6,1.2,0,0,16.4,0,45.8,0.051,56.4,0.100,0.3,0.041,0.027,0.3,3.6,1.5,0.2,0.4,0.032,0.2,0.003,34,0.1,1.2,17.4,0.7,193.6,285.2,0.095,0.5,57.297 434,434,shark raw,37,1.3,0.3,0.5,0.3,0,0,5.9,0,14.4,0.003,20.8,0.012,0.009,0.079,0.085,0.017,0.8,0.2,0.1,0,0.046,0.3,0.007,9.6,0.010,0.2,13.9,0.088,59.4,45.3,0.067,0.1,17.064 435,435,burbot raw,104,0.9,0.2,0.2,0.3,0,0,22.4,0,69.6,0.1,91.9,0.081,0.4,0.024,0.048,0.2,1.9,0.2,0.3,0,0,0,0,58,0.2,1,37.1,0.8,232,468.6,0.043,0.9,82.309 436,436,dolphinfish cooked,173,1.4,0.4,0.2,0.3,0,0,37.7,0,149.5,0.2,113.2,0.046,0.092,0.096,0.086,0.1,11.8,1.4,0.7,0,0,0,0,30.2,0.052,2.3,60.4,0.018,291,847.5,0.057,0.9,71.625 437,437,crayfish cooked,25,0.4,0.089,0.022,0.1,0,0,5,0,38.8,0.058,22.9,0.094,0.045,0.056,0.076,0.051,0.5,0.1,0.058,0.1,0,0,0,14.4,0.2,0.3,9.3,0.072,68.2,67.4,0.047,0.4,20.222 438,438,dolphinfish raw,173,1.4,0.4,0.2,0.3,0,0,37.7,0,148.9,0.2,158.2,0.1,0.050,0.005,0.040,0.1,12.4,1.5,0.8,0,0,0,0,30.6,0.089,2.3,61.2,0.084,291.7,848.6,0.006,0.9,72.1 439,439,perch cooked,54,0.5,0.1,0.029,0.2,0,0,11.4,0,52.9,0.043,33.7,0.019,0.006,0.099,0.020,0.088,0.9,0.4,0.070,0.8,0,0,0,46.9,0.085,0.5,17.5,0.4,118.2,158.2,0.080,0.7,60.112 440,440,cusk raw,106,0.8,0.2,0.1,0.3,0,0,23.2,0,50.0,0.086,93.1,0.038,0.033,0.038,0.037,0.2,3.3,0.3,0.5,0,0,0,0,12.2,0.061,1,37.8,0.032,248.9,478.2,0.010,0.5,37.228 441,441,bluefin tuna raw,41,1.4,0.4,0.5,0.4,0,0,6.6,0,10.8,0.013,19.3,0.2,0.037,0.041,0.008,0.042,2.4,0.3,0.1,0,0.077,0.3,0,2.3,0.038,0.3,14.2,0.068,71.9,71.3,0.070,0.2,10.8 442,442,milkfish cooked,54,2.4,0,0,0,0,0,7.4,0,19.0,0.076,17.7,0.027,0.069,0.080,0.061,0.058,2.3,0.2,0.1,0,0,0,0,18.4,0.050,0.1,10.8,0.003,58.9,105.8,0.065,0.3,28.341 443,443,carp raw,277,12.2,2.4,5.1,3.1,0,0,38.9,0,143.9,0.1,166.4,0.042,0.3,0.094,0.087,0.1,3.6,1.6,0.4,3.5,0.042,1.4,0.016,89.4,0.1,2.7,63.2,0.065,904.7,725.9,0.037,3.2,146.793 444,444,sturgeon raw,30,1.1,0.3,0.5,0.2,0,0,4.6,0,17.0,0.007,21.7,0.016,0.058,0.039,0.039,0.082,2.3,0.2,0.013,0,0.008,0.1,0.030,3.7,0.010,0.2,9.9,0.035,59.7,80.4,0.077,0.1,9.612 445,445,orange roughy raw,22,0.2,0.057,0.051,0.086,0,0,4.6,0,17.0,0.063,21.4,0.082,0.086,0.073,0.078,0.005,0.4,0.082,0.038,0,0,0.3,0.063,2.5,0.015,0.3,4.8,0.091,30.3,47.3,0.042,0.039,7.672 446,446,catfish fried,199,11.6,2.9,4.9,2.9,7,0,15.7,0.6,61.8,0.2,51.2,0,0.040,0.015,0.054,0.1,2,0.6,0.2,0,0,0,0,38.3,0.010,1.2,23.5,0.050,187.9,295.8,0.098,0.7,74.4 447,447,cuttlefish raw,22,0.2,0.002,0.088,0.069,0.2,0,4.6,0,31.7,0.1,22.8,0.048,0.025,0.093,0.010,0.3,0.3,0.1,0.079,1.5,0,0,0,25.5,0.2,1.7,8.5,0.092,109.5,100.2,0.083,0.5,33.734 448,448,bass raw,90,2.9,0.6,1.1,0.8,0,0,14.9,0,53.7,0.055,59.8,0.004,0.091,0.046,0.003,0.046,1,0.6,0.052,1.6,0,0,0,63.2,0.093,1.2,23.7,0.7,158,281.2,0.057,0.5,83.837 449,449,flounder cooked,109,3,0.7,0.8,0.6,0,0,19.4,0,71.1,0.5,103,0.047,0.067,0.094,0.014,0.018,0.002,1.6,0.3,0.1,0,0.005,1,0.100,31.8,0.099,0.3,27.9,0.077,392.4,250.2,0.049,22.622 450,450,milkfish raw,42,1.9,0.5,0.7,0.5,0,0,5.8,0,14.7,0.098,20.1,0.099,0.091,0.090,0.012,0.027,1.8,0.2,0.1,0,0,0,0,14.4,0.021,0.057,8.5,0.088,45.8,82.6,0.042,0.2,22.203 451,451,eel raw,375,23.8,4.8,14.7,1.9,0,0,37.6,0,257.0,0.1,139.3,2.1,0.3,0.049,0.061,0.002,7.1,0.5,0.1,3.7,0.010,8.2,0,40.8,0.069,1,40.8,0.038,440.6,554.9,0.011,3.3,109.0 452,452,catfish raw,189,9.4,2.1,4.1,1.8,0,0,24.2,0,87.5,0.2,125.7,0,0.022,0.083,0.003,0.1,3.3,1.1,0.2,0,0.084,1.3,0.022,12.7,0.003,0.4,30.2,0.073,324.4,480.2,0.056,0.8,46.7 453,453,fish sticks,78,4.5,1,0.9,2.2,6.1,0.5,3.1,0.4,7.8,0.1,13.9,0.055,0.006,0.037,0.039,0.3,0.082,0.4,0,0.038,0,0,1.9,0.089,4.5,0.3,0.2,7,0,53.5,51.8,0.072,14.563 454,454,coho salmon raw,254,12.2,2.9,5.3,3,0,0,33.8,0,81.1,0.054,112,0.012,0.1,0.076,0.095,0.2,10.8,1.8,1,1.7,0,0,0,19.1,0.022,0.5,49.3,0.023,464.3,715.5,0.028,0.7,67.308 455,455,monkfish cooked,27,0.6,0,0,0,0,0,5.3,0,9.1,0.004,22.2,0.006,0.014,0.011,0.024,0.045,0.7,0.010,0.039,0.3,0,0,0,2.8,0.033,0.1,7.6,0.082,72.4,145.2,0.036,0.1,9.165 456,456,yellowtail cooked,546,19.6,0,0,0,0,0,86.6,0,207.3,0.1,196.6,0.045,0.5,0.085,0.034,0.1,25.5,2,0.5,8.5,0,0,0,84.7,0.2,1.8,111,0.095,586.9,1571.00,0.1,2,201.282 457,457,yellowfin tuna cooked,37,0.2,0.054,0.095,0.038,0,0,8.2,0,13.3,0.011,19.5,0.098,0.065,0.019,0.059,0.093,6.2,0.021,0.3,0,0.009,0.042,0.023,1.1,0.001,0.3,11.9,0.014,94.2,149.1,0.003,0.1,9.861 458,458,ling cooked,168,1.2,0,0,0,0,0,36.8,0,77.0,0.3,111.6,0.025,0.2,0.009,0.060,0.3,4.2,0.6,0.5,0,0,0,0,66.4,0.2,1.3,122.3,0.035,383.5,733.9,0.079,1.5,105.731 459,459,eel cooked,67,4.2,0.9,2.6,0.3,0,0,6.7,0,45.6,0.069,16.8,0.3,0.008,0.074,0.058,0.066,1.3,0.067,0.031,0.5,0,0,0,7.4,0.075,0.2,7.4,0.058,78.4,98.8,0.010,0.6,19.3 460,460,sablefish raw,753,59.1,12.4,31.1,7.9,0,0,51.8,0,189.1,0.2,274.1,0.4,0.4,0.094,0.100,0.3,15.4,2.9,1.2,0,0,0,0,135.1,0.037,4.9,212.3,0.077,648.5,1381.90,0.1,1.2,251.3 461,461,salmon nuggets,60,3.3,0.4,1.3,0.9,4,0,3.6,0,7.4,0.005,17.1,0,0.018,0.076,0.086,0.059,1.3,0.1,0.046,0,0,0,0,2.3,0.039,0.4,5.7,0.060,49.8,46.7,0,0.1,13.6 462,462,yellowtail raw,546,19.6,4.8,7.4,5.3,0,0,86.5,0,205.7,0.1,278.7,0.1,0.5,0.080,0.072,0.1,25.4,2.2,0.6,10.5,0,0,0.071,86,0.2,1.8,112.2,0.002,587.2,1570.80,0.1,1.9,204.5 463,463,butterfish cooked,47,2.6,0,0,0,0,0,5.5,0,20.8,0.042,16.7,0.029,0.055,0.092,0.057,0.016,1.4,0.2,0.041,0,0,0,0,7,0.028,0.2,8,0.095,77,120.3,0.020,0.2,15.35 464,464,caviar,42,2.9,0.6,0.7,1.2,0.6,0,3.9,0,94.1,0.2,7.6,0.054,0.037,0.038,0.083,0.003,0.051,0.6,0.005,0,0.000,0.3,0.065,44,0.086,1.9,48,0.068,57,29,0.098,0.2,53.325 465,465,pollock raw,355,3.8,0.5,0.4,1.9,0,0,75,0,274.1,0.3,301.8,0.068,0.2,0.068,0.062,0.7,12.6,1.4,1.1,0,0.012,0.9,0.014,231.6,0.2,1.8,258.6,0.081,853.1,1374.20,0.1,1.8,312.275 466,466,catfish cooked,206,10.3,2.3,4.5,1.9,0,0,26.4,0,94.4,0.2,106.7,0.066,0.045,0.044,0.066,0.021,0.1,3.6,1.2,0.3,0,0.035,1.4,0.010,12.9,0.098,0.4,32.9,0.011,353.2,523.4,0.030,37.141 467,467,whiting raw,83,1.2,0.2,0.3,0.4,0,0,16.8,0,61.6,0.016,73.8,0.092,0.066,0.057,0.070,0.059,1.2,0.2,0.1,0,0.089,0.3,0.086,44.2,0.085,0.3,19.3,0.012,204.2,229.1,0.049,0.8,62.592 468,468,pink salmon raw,404,14,2.6,4.3,2.6,0,0,65.2,0,146.3,0.2,240.2,0.1,0.3,0.044,0.030,0.3,25.4,3.3,1.9,0,0.035,1.3,0.025,22.3,0.2,1.2,85.9,0.057,830,1163.90,0.035,1.2,102.8 469,469,yellowfin tuna raw,31,0.1,0.073,0.008,0.026,0,0,6.9,0,11.0,0.049,21,0.048,0.000,0.084,0.063,0.035,5.2,0.012,0.3,0,0.017,0.063,0.090,1.1,0.014,0.2,9.9,0.062,78.7,124.8,0.096,0.1,8.322 470,470,mackerel raw,230,15.6,3.6,6.1,3.8,0,0,20.8,0,78.4,0.1,71.2,0.019,0.2,0.007,0.047,0.3,10.2,1,0.4,0.4,0.030,1.7,0.025,13.4,0.027,1.8,85.1,0.015,243,351.7,0.067,0.7,52.063 471,471,turbot raw,388,12,3.1,2.5,3.6,0,0,65.5,0,195.8,0.6,314,0.001,0.3,0.094,0.090,0.3,9,2.3,0.9,6.9,0,0,0,73.4,0.2,1.5,208.1,0.060,526.3,971,0.1,0.9,159.322 472,472,cusk cooked,106,0.8,0,0,0,0,0,23.1,0,50.4,0.047,66.2,0.016,0.097,0.015,0.007,0.2,3.1,0.3,0.4,0,0,0,0,12.4,0.077,1,38,0.048,248.9,477.9,0.012,0.5,37.306 473,473,atlantic croaker raw,82,2.5,0.9,0.9,0.4,0,0,14,0,48.2,0.014,61.6,0.039,0.079,0.028,0.066,0.038,3.3,0.6,0.2,0,0.005,1,0.068,11.9,0.065,0.3,31.6,0.017,165.9,272.6,0.053,0.3,28.709 474,474,sucker cooked,148,3.7,0.7,1.1,1.3,0,0,26.6,0,65.7,0.019,91.7,0.006,0.053,0.043,0.026,0.1,1.8,1.1,0.3,0,0,0,0,111.6,0.3,2.1,47.1,1,333.6,603.9,0.000,1.2,144.006 475,475,spot raw,79,3.1,0.9,0.9,0.7,0,0,11.8,0,38.4,0.022,48.6,0.005,0.1,0.063,0.042,0.1,4.5,0.5,0.3,0,0,0,0,9,0.014,0.2,26.9,0.095,119,317.4,0.024,0.3,24.113 476,476,drum cooked,236,9.7,2.2,4.3,2.3,0,0,34.6,0,126.3,0.1,109.2,0.099,0.1,0.058,0.019,0.3,4.4,1.3,0.5,1.5,0,0,0,118.6,0.5,1.8,58.5,1.4,355.7,543.6,0.076,1.3,166.292 477,477,crayfish raw,3,0.048,0.010,0.043,0.010,0,0,0.6,0,4.3,0.024,3.4,0.098,0.015,0.100,0.082,0.024,0.056,0.048,0.047,0.078,0,0,0,1,0.058,0.053,1.2,0.034,8.7,10.4,0.093,0.009,1.788 478,478,tilefish cooked,441,14.1,2.6,4,3.7,0,0,73.5,0,192.0,0.2,210.7,0.022,0.4,0.067,0.010,0.6,10.5,2.6,0.9,0,0,0,0,78,0.2,0.9,99,0.064,708,1536.00,0.2,1.6,166.521 479,479,bluefish cooked,186,6.4,1.4,2.7,1.6,0,0,30.1,0,88.9,0.045,73.3,0.2,0.012,0.066,0.019,0.1,8.5,1.1,0.5,0,0,0,0,10.5,0.049,0.7,49.1,0.015,340.5,558.1,0.084,1.2,47.9 480,480,grouper cooked,238,2.6,0.6,0.5,0.8,0,0,50.2,0,94.9,0.1,148.2,0.1,0.2,0.023,0.083,0.035,0.8,1.8,0.7,0,0,0,0,42.4,0.063,2.3,74.7,0.075,288.9,959.5,0.088,1,97.6 481,481,sheepshead raw,257,5.7,1.4,1.7,1.2,0,0,48.1,0,119.0,0.2,185.6,0.022,0.082,0.019,0.067,0.073,3.6,1.8,0.7,0,0,0,0,50,0.050,1.1,76.2,0.083,744.9,961.5,0.056,0.9,104.93 482,482,herring kippered,87,4.9,1.1,2,1.2,0,0,9.8,0,32.8,0.4,23.9,0.005,0.070,0.020,0.068,0.1,1.8,0.4,0.2,0.4,0.004,0.6,0.086,33.6,0.081,0.6,18.4,0.062,130,178.8,0.053,0.5,49.314 483,483,grouper raw,238,2.6,0.6,0.5,0.8,0,0,50.2,0,95.8,0.1,205.2,0.1,0.2,0.077,0.045,0.013,0.8,1.9,0.8,0,0,0,0,69.9,0.027,2.3,80.3,0.042,419.6,1251.00,0.059,1.2,125.1 484,484,ocean perch cooked,48,0.9,0.2,0.3,0.2,0,0,9.3,0,31.5,0.2,37.1,0.011,0.031,0.071,0.095,0.044,0.018,0.6,0.2,0.021,0,0.042,0.5,0.069,17,0.073,0.1,13.5,0.075,150,113,0.004,10.368 485,485,ling raw,168,1.2,0.2,0.2,0.4,0,0,36.7,0,77.2,0.3,153.7,0.041,0.2,0.052,0.088,0.4,4.4,0.6,0.6,0,0,0,0,65.6,0.2,1.3,121.6,0.026,382.1,731.5,0.069,1.5,104.862 486,486,lingcod cooked,329,4.1,0.8,1.3,1.2,0,0,68.4,0,202.3,0.2,228.6,0.054,0.1,0.024,0.015,0.4,7,2.6,1,0,0,0,0,54.4,0.1,1.2,99.7,0.067,779.2,1691.20,0.1,1.8,128.139 487,487,florida pompano raw,184,10.6,3.9,2.9,1.3,0,0,20.7,0,56.0,0.081,79.7,0.091,0.6,0.038,0.008,0.1,3.4,0.8,0.2,0,0.098,0.2,0.041,24.6,0.011,0.7,30.2,0.012,218.4,426.7,0.025,0.8,56.69 488,488,rockfish cooked,162,2.4,0.6,0.7,0.7,0,0,33.1,0,90.9,0.1,111.3,0.012,0.006,0.081,0.068,0.055,0.3,4.3,0.6,0.4,0,0.004,0.7,0,25.3,0.046,0.5,49.2,0.013,369.5,695.8,0.1,35.955 489,489,seatrout cooked,247,8.6,2.4,2.1,1.7,0,0,39.9,0,197.2,0.1,133.8,0.006,0.1,0.033,0.032,0.4,5.4,1.6,0.9,0,0,0,0,40.9,0.071,0.7,74.4,0.048,597.1,812.8,0.002,1.1,90.142 490,490,sockeye salmon raw,562,22.2,4.7,7.4,7.7,0,0,84.4,0,209.9,0.4,289.7,0.2,0.7,0.073,0.065,0.5,32.2,4.6,2.4,0,0.086,3.8,0.021,39.6,0.2,1.7,118.8,0.064,1053.40,1358.30,0.1,1.7,148.1 491,491,swordfish cooked,182,8.4,2,3.8,1.5,0,0,24.9,0,82.7,0.1,72.4,0.075,0.078,0.094,0.048,0.005,0.010,9.8,0.4,0.7,0,0.038,2.6,0.022,6.4,0.045,0.5,37.1,0.041,322.2,528.9,0.028,34.203 492,492,american shad raw,362,25.3,5.8,10.5,6,0,0,31.2,0,138.0,0.001,125.5,0.009,0.3,0.096,0.057,0.4,15.5,1.4,0.7,0,0.097,2.2,0.019,86.5,0.1,1.8,55.2,0.017,500.5,706.6,0.092,0.7,144.868 493,493,sardine canned in oil,310,17.1,2.3,5.8,7.7,0,0,36.7,0,211.6,0.5,88.8,0.051,0.1,0.067,0.075,0.3,7.8,1,0.2,0,0.040,3,0.063,569.2,0.3,4.4,58.1,0.2,730.1,591.5,0.077,2,627.452 494,494,anchovy canned in oil,8,0.4,0.001,0.2,0.1,0,0,1.2,0,3.4,0.1,2,0.012,0.000,0.007,0.061,0.071,0.8,0.008,0.082,0,0.070,0.1,0.013,9.3,0.097,0.2,2.8,0.005,10.1,21.8,0.023,0.031,11.106 495,495,salmon canned,520,20.3,5.5,7.1,5.6,0,0,79.1,0,143.9,1.8,261.1,0.064,0.079,0.072,0.055,0.6,25.8,2.1,1.4,0,0.000,5.9,0.020,918.8,0.4,2.6,110.7,0.022,1306.30,1107.00,0.2,3.7,1020.882 496,496,sardines in tomato sauce canned,165,9.3,2.4,4.3,1.9,0.5,0.4,18.6,0.009,54.3,0.4,59.5,0.036,0.014,0.093,0.098,0.2,3.7,0.6,0.1,0.9,0.017,1.2,0.012,213.6,0.2,2,30.3,0.2,325.7,303.5,0.024,1.2,244.978 497,497,sockeye salmon canned,563,24.9,4.9,8.4,6,0,0,79.5,0,266.2,1.4,229.4,0.2,0.1,0.096,0.014,0.7,25.7,1.8,0.4,0,0.090,7,0.018,781.8,0.2,2.2,104.5,0.008,1139.10,1058.20,0.1,2.8,888.6 498,498,tuna canned,102,2.4,0.6,0.6,0.9,0,0,18.9,0,33.6,0.3,58.6,0.017,0.032,0.087,0.075,0.079,4.6,0.086,0.2,0,0.070,0.7,0.099,11.2,0.099,0.8,26.4,0.078,173.6,189.6,0.025,0.4,33.32 499,499,pink salmon canned,530,20.4,3.5,5,5.8,0,0,80.9,0,226.1,1.7,304.3,0.025,0.061,0.054,0.031,0.8,26.9,2.3,1.2,0,0.018,2.6,0.044,883.7,0.3,2.6,123.3,0.070,1385.10,1413.80,0.1,3.1,987.651 500,500,cod canned,328,2.7,0.5,0.4,0.9,0,0,71,0,171.6,0.7,235.9,0.046,0.3,0.060,0.040,0.2,7.8,0.5,0.9,3.1,0.066,2.6,0.063,65.5,0.1,1.5,127.9,0.061,811.2,1647.40,0.1,1.8,143.814 501,501,eastern oyster canned,110,4,1,0.4,1.2,6.3,0,11.4,0,89.1,0.2,137.9,0.1,0.2,0.009,0.089,0.3,2,0.3,0.2,8.1,0,1.4,0.056,72.9,7.2,10.9,87.5,0.7,225.2,371,0.078,147.3,113.7 502,502,chum salmon canned,520,20.3,5.5,7.1,5.6,0,0,79.1,0,143.9,0.3,261.1,0.014,0.092,0.054,0.012,0.6,25.8,2.1,1.4,0,0,0,0,918.8,0.4,2.6,110.7,0.037,1306.30,1107.00,0.2,3.7,1020.805 503,503,tuna canned in oil,331,14.4,2.3,5.8,5.3,0,0,47.2,0,55.2,0.7,114,0.030,0.044,0.022,0.033,0.1,20.8,0.7,0.8,0,0,4.1,0.073,7.1,0.2,1.2,60.5,0.081,475.3,592.7,0.1,0.8,69.953 504,504,wild pink salmon oceans,320,16,0,48,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,16.0 505,505,shrimp canned,128,1.7,0.2,0.1,0.9,0,0,26.1,0,322.6,1.1,97.1,0,0.039,0.078,0.081,0.099,0.7,0.2,0.054,5.2,0,1.4,0,185.6,0.3,2.7,42.2,0.5,249.6,102.4,0.036,2.5,221.3 506,506,alaska king crab raw,144,1,0.2,0.1,0.2,0,0,31.5,0,72.2,1.4,136.9,0.048,0.015,0.082,0.004,0.026,1.9,0.6,0.3,12,0,0,0,79.1,1.6,1,84.3,0.021,376.7,350.9,0.002,10.2,124.608 507,507,scallops fried,64,3.2,0.8,2.1,0.1,6.4,0,2.6,0,18.0,0.2,11.5,0.059,0.049,0.081,0.089,0.1,0,0.075,0.013,0,0,0,0,3.1,0.099,0.3,5.3,0.008,48.7,49,0.032,0.2,15.698 508,508,shrimp cooked,7,0.092,0.023,0.003,0.000,0.013,0,1.3,0,11.6,0.012,3.9,0.021,0.031,0.098,0.077,0.002,0.1,0.026,0.041,0,0.080,0.1,0.001,5,0.010,0.009,2,0.077,16.8,9.4,0.080,0.008,6.398 509,509,clams fried,19,1,0.3,0.4,0.3,1,0,1.3,0,5.7,0.068,5.8,0.008,0.091,0.059,0.083,0.042,0.2,0.010,0.011,0.9,0,0,0,5.9,0.069,1.3,1.3,0.078,17.7,30.6,0.022,0.1,11.464 510,510,alaska king crab cooked,130,2.1,0.2,0.2,0.7,0,0,25.9,0,71.0,1.4,103.9,0.018,0.005,0.002,0.020,0.070,1.8,0.5,0.2,10.2,0,0,0,79.1,1.6,1,84.4,0.093,375.2,351.1,0.003,10.2,118.35 511,511,scallops cooked,11,0.058,0.092,0.096,0.086,0.5,0,2.1,0,4.1,0.060,7,0.050,0.091,0.011,0.015,0.067,0.049,0.1,0.004,0.032,0,0,0,0,1,0.057,0.041,3.7,0.004,42.6,31.4,0.042,2.732 512,512,squid fried,140,6,1.5,2.2,1.7,6.2,0,14.4,0,208.0,0.2,51.6,0.035,0.048,0.060,0.050,0.4,2.1,0.4,0.033,3.4,0,0,0,31.2,1.7,0.8,30.4,0.046,200.8,223.2,0.087,1.4,62.028 513,513,oyster raw,41,1.2,0.3,0.2,0.4,2.5,0,4.7,0,25.0,0.059,41,0.093,0.052,0.088,0.018,0.1,1,0.3,0.026,4,0,0,0,4,0.8,2.6,11,0.3,81,84,0.100,8.3,19.054 514,514,abalone,89,0.6,0.1,0.020,0.091,5.1,0,14.5,0,72.3,0.3,63.4,0.056,0.2,0.038,0.057,0.090,1.3,2.6,0.1,1.7,0,3.4,0.043,26.4,0.2,2.7,40.8,0.014,161.5,212.5,0.095,0.7,51.092 515,515,queen crab raw,25,0.3,0.096,0.027,0.1,0,0,5.2,0,15.6,0.2,22.8,0.093,0.032,0.001,0.082,0.063,0.7,0.024,0.059,2,0,0,0,7.4,0.2,0.7,13.9,0.082,37.6,49,0.033,0.8,15.607 516,516,whelk cooked,78,0.2,0.003,0.068,0.037,4.4,0,13.5,0,36.8,0.1,9.1,0.013,0.076,0.057,0.084,0.055,0.6,0.1,0.2,1.9,0,0,0,32,0.6,2.8,48.7,0.3,79.8,196.4,0.047,0.9,54.806 517,517,oyster cooked,41,1.2,0.3,0.2,0.4,2.5,0,4.7,0,25.0,0.066,16,0.082,0.099,0.005,0.007,0.1,0.9,0.2,0.043,3.2,0,0.2,0.047,4,0.7,2.3,11,0.3,60.8,75.5,0.064,8.3,17.971 518,518,eastern oyster cooked,8,0.2,0.073,0.004,0.018,0.7,0,0.7,0,3.7,0.038,8,0.090,0.020,0.086,0.099,0.012,0.2,0.083,0.023,0.6,0,0,0,5.5,0.1,0.8,3.2,0.081,11.3,14.9,0.011,4.4,8.598 519,519,blue mussels cooked,344,9,1.7,2,2.4,14.8,0,47.6,0,112.0,0.7,122.3,0.2,0.6,0.2,0.026,0.8,6,1.9,0.2,27.2,0,0,0,66,0.3,13.4,74,13.6,570,536,0.2,5.3,178.2 520,520,octopus raw,23,0.3,0.002,0.042,0.038,0.6,0,4.2,0,13.6,0.064,22.7,0.059,0.066,0.009,0.043,0.064,0.6,0.1,0.1,1.4,0,0.3,0.074,15,0.1,1.5,8.5,0.019,52.6,99.1,0.044,0.5,23.044 521,521,spiny lobster cooked,233,3.2,0.5,0.6,1.2,5.1,0,43,0,146.7,0.4,108.8,0.060,0.097,0.032,0.068,0.016,8,0.7,0.3,3.4,0,0,0,102.7,0.7,2.3,83.1,0.019,373.3,339,0.042,11.9,159.731 522,522,blue mussels raw,129,3.4,0.6,0.8,0.9,5.5,0,17.9,0,42.0,0.4,120.9,0.028,0.2,0.095,0.003,0.3,2.4,0.8,0.041,12,0,0.8,0.012,39,0.1,5.9,51,5.1,295.5,480,0.063,2.4,83.72 523,523,queen crab cooked,98,1.3,0.2,0.3,0.5,0,0,20.2,0,60.4,0.6,63.8,0.007,0.007,0.029,0.040,0.2,2.5,0.3,0.1,6.1,0,0,0,28.1,0.5,2.4,53.6,0.036,108.8,170,0.056,3.1,58.197 524,524,dungeness crab cooked,140,1.6,0.2,0.3,0.5,1.2,0,28.3,0,96.5,0.5,93.1,0.060,0.024,0.054,0.039,0.3,4.6,0.5,0.2,4.6,0,0,0,74.9,0.9,0.5,73.7,0.1,222.3,518.2,0.032,6.9,111.171 525,525,dungeness crab raw,140,1.6,0.2,0.3,0.5,1.2,0,28.4,0,96.2,0.5,129.1,0.026,0.033,0.086,0.017,0.3,5.1,0.6,0.2,5.7,0,0,0,75,1.1,0.6,73.4,0.1,296.7,577,0.022,7,112.564 526,526,shrimp fried,52,3.2,0.7,2,0.3,4.8,0.086,1.3,0.1,9.9,0.2,7.2,0.010,0.037,0.029,0.075,0.065,0.2,0,0.021,0,0,0.4,0.040,4.9,0.012,0.1,2.7,0.015,31.5,13.9,0.021,0.069,14.433 527,527,shrimp raw,4,0.023,0.061,0.075,0.009,0.041,0,0.7,0,6.3,0.083,4.2,0.083,0.092,0.052,0.045,0.081,0.089,0.056,0.025,0,0.053,0.035,0.042,2.7,0.079,0.072,1.1,0.004,12.2,5.7,0.002,0.078,3.712 528,528,blue crab cooked,71,0.6,0.2,0.1,0.2,0,0,15.2,0,82.5,0.3,67.7,0.004,0.029,0.036,0.048,0.096,0.033,2.3,0.8,0.1,2.8,0,1.6,0.027,77.4,0.7,0.4,30.6,0.087,198.9,220.2,0.076,16.719 529,529,shrimp imitation,29,0.4,0.019,0.014,0.2,2.6,0,3.5,0,10.2,0.2,21.2,0.046,0.020,0.020,0.076,0.085,0.084,0.023,0.005,0,0,0,0,5.4,0.053,0.2,12.2,0.080,79.8,25.2,0.088,0.036,12.119 530,530,conch baked,165,1.5,0.5,0.4,0.3,2.2,0,33.4,0,82.6,0.2,88.1,0.099,0.069,0.2,0.088,0.1,1.3,0,0.095,0,0,8,0.016,124.5,0.6,1.8,302.3,0,275.6,207,0.007,2.2,163.446 531,531,squid raw,26,0.4,0.1,0.094,0.1,0.9,0,4.4,0,65.9,0.090,22.2,0.077,0.014,0.043,0.027,0.1,0.6,0.1,0.033,1.3,0,0.3,0,9.1,0.5,0.2,9.3,0.048,62.5,69.6,0.088,0.4,16.386 532,532,scallop raw,10,0.091,0.089,0.026,0.005,0.5,0,1.8,0,3.6,0.057,12.4,0.084,0.031,0.035,0.095,0.015,0.1,0.098,0.049,0,0,0,0,0.9,0.081,0.068,3.3,0.069,50.1,30.8,0.098,0.1,3.417 533,533,lobster raw,116,1.1,0.3,0.3,0.4,0,0,24.8,0,190.5,0.6,121.4,0.092,0.025,0.033,0.005,0.086,2.4,2.2,0.2,0,0,1.3,0,126,2,0.4,57,0.022,241.5,300,0.047,5.3,152.362 534,534,scallop imitation,28,0.1,0.065,0.085,0.098,3,0,3.6,0,6.2,0.2,20.9,0.008,0.079,0.046,0.040,0.017,0.091,0.090,0.045,0,0,0,0,2.3,0.067,0.058,12.2,0.034,79.8,29.1,0.095,0.019,9.105 535,535,blue crab raw,18,0.2,0.067,0.048,0.063,0.018,0,3.8,0,16.4,0.079,16.6,0.069,0.098,0.082,0.009,0.021,0.6,0.079,0.073,0.6,0,0,0,18.7,0.1,0.2,7.1,0.019,48.1,69.1,0.070,0.7,23.615 536,536,whelk raw,39,0.1,0.096,0.067,0.005,2.2,0,6.7,0,18.4,0.073,18.7,0.043,0.089,0.027,0.021,0.088,0.3,0.037,0.097,1.1,0,0.013,0.028,16.1,0.3,1.4,24.3,0.1,39.9,98.2,0.011,0.5,27.678 537,537,spiny lobster raw,234,3.2,0.5,0.6,1.2,5.1,0,43.1,0,146.3,0.4,154.8,0.025,0.071,0.094,0.008,0.043,8.9,0.7,0.3,4.2,0,0,0,102.4,0.8,2.5,83.6,0.033,497.4,376.2,0.055,11.9,160.501 538,538,clams canned,227,2.5,0.5,0.3,0.5,9.4,0,38.8,0,80.0,0.2,104.4,0.2,0.031,0.099,0.010,0.1,0.9,0.4,0.071,0,0.063,1.8,0.037,104,0.1,4.3,51.2,0.2,523.2,1004.80,0.089,1.3,159.2 539,539,lobster cooked,134,1.3,0.3,0.4,0.5,0,0,28.5,0,219.0,0.7,117.2,0.077,0.074,0.077,0.071,0.099,0.031,2.7,2.5,0.2,0,0,1.5,0,144,2.3,0.4,64.5,0.049,277.5,345,0.1,32.314 540,540,eastern oyster fried,29,1.8,0.5,0.7,0.5,1.7,0,1.3,0,10.4,0.015,9.4,0,0.026,0.003,0.016,0.084,0.2,0.081,0.007,0.6,0,0,0,9.1,0.6,1,8.5,0.063,23.2,35.6,0.092,12.7,15.5 541,541,clams raw,195,2.2,0.4,0.3,0.4,8.1,0,33.3,0,68.1,1.4,179.3,0.2,0.098,0.095,0.064,0.001,0.8,0.3,0.000,0,0,1.5,0.032,88.5,0.1,3.7,43.1,0.2,449.5,104.4,0.041,1.2,136.0 542,542,octopus cooked,139,1.8,0.4,0.3,0.4,3.7,0,25.3,0,81.6,0.4,51.4,0.090,0.075,0.016,0.031,0.079,3.2,0.8,0.6,6.8,0,1,0.088,90.1,0.6,8.1,51,0.013,237.2,535.5,0.054,2.9,135.853 543,543,eastern oyster raw,8,0.2,0.000,0.087,0.091,0.8,0,0.7,0,3.5,0.021,12.1,0.069,0.086,0.013,0.095,0.012,0.2,0.076,0.077,0.7,0,0,0,6.2,0.1,0.8,4.6,0.028,13,17.4,0.065,5.3,9.448 544,544,oyster fried,61,3,0.8,1.2,0.8,6.7,0,2.1,0,18.1,0.1,11.1,0.036,0.039,0.035,0.081,0.020,0.7,0.2,0.019,0.7,0,0,0,4.6,0.1,0.7,3.9,0.015,32.7,30.4,0.074,2.6,17.861 545,545,sturgeon smoked,49,1.2,0.3,0.7,0.1,0,0,8.8,0,22.6,0.2,17.7,0.020,0.026,0.006,0.011,0.078,3.1,0.3,0.090,0,0.048,0.1,0.022,4.8,0.060,0.3,13.3,0.042,79.5,107.3,0.077,0.2,15.175 546,546,chinook salmon smoked,159,5.9,1.3,2.8,1.4,0,0,24.9,0,31.3,1.1,97.9,0.019,0.010,0.019,0.007,0.1,6.4,1.2,0.4,0,0.090,1.8,0.039,15,0.3,1.2,24.5,0.055,223,238,0.027,0.4,47.038 547,547,cisco smoked,50,3.4,0.5,1.6,0.6,0,0,4.6,0,9.1,0.1,19.8,0.050,0.079,0.031,0.040,0.000,0.7,0.009,0.080,0,0.047,0.098,0.094,7.4,0.015,0.1,4.8,0.047,42.5,82.9,0.050,0.076,15.576 548,548,haddock smoked,33,0.3,0.049,0.006,0.055,0,0,7.1,0,21.8,0.2,20.2,0.087,0.050,0.079,0.080,0.094,1.4,0.094,0.1,0,0.074,0.2,0.078,13.9,0.001,0.4,15.3,0.075,71,117.4,0.063,0.1,21.719 549,549,whitefish smoked,147,1.3,0.3,0.4,0.4,0,0,31.8,0,44.9,1.4,96.3,0.086,0.080,0.082,0.017,0.1,3.3,0.1,0.5,0,0.078,0.3,0.097,24.5,0.4,0.7,31.3,0.091,179.5,575.3,0.030,0.7,58.398 550,550,red salmon sockeye filets smoked,373,12.3,2.8,4.3,3.7,0,0,65.5,0,167.4,0.065,25.8,0.047,0.5,0.078,0.088,0.6,24.6,3,0.9,0,0,1.3,0,62.6,0.2,1.1,62.6,0.048,702,1036.80,0.026,1.2,141.587