,Unnamed: 0,food,Caloric Value,Fat,Saturated Fats,Monounsaturated Fats,Polyunsaturated Fats,Carbohydrates,Sugars,Protein,Dietary Fiber,Cholesterol,Sodium,Water,Vitamin A,Vitamin B1,Vitamin B11,Vitamin B12,Vitamin B2,Vitamin B3,Vitamin B5,Vitamin B6,Vitamin C,Vitamin D,Vitamin E,Vitamin K,Calcium,Copper,Iron,Magnesium,Manganese,Phosphorus,Potassium,Selenium,Zinc,Nutrition Density
0,0,margarine with yoghurt,88,9.8,1.9,5.6,2,0.073,0,0.058,0,0,0.018,3.9,0.1,0.074,0.086,0.073,0.005,0.097,0,0.075,0.082,0,0.7,0.002,2.8,0.001,0.027,0.3,0,2.2,3.5,0,0.008,12.971
1,1,sunflower seed butter,99,8.8,0.7,6.2,1.6,3.7,1.7,2.8,0.9,0,0.065,0.100,0,0.021,0.005,0,0.075,1.1,0.2,0.013,0.4,0,3.7,0,10.2,0.3,0.7,49.8,0.3,106.6,92.2,0.075,0.8,27.5
2,2,hazelnut oil,120,13.6,1,10.6,1.4,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,6.4,0,0,0,0,0,0,0,0,0,0,13.6
3,3,menhaden fish oil,1966,218,66.3,58.2,74.5,0,0,0,0,1135.80,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,218.0
4,4,cod liver fish oil,123,13.6,3.1,6.4,3.1,0,0,0,0,77.5,0,0,4.1,0,0,0,0,0,0,0,0,0.004,0,0,0,0,0,0,0,0,0,0,0,17.7
5,5,sardine oil,123,13.6,4.1,4.6,4.3,0,0,0,0,96.6,0,0,0,0,0,0,0,0,0,0,0,0.020,0,0,0,0,0,0,0,0,0,0,0,13.6
6,6,cupu assu oil,120,13.6,7.2,5.3,0.5,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.035,0,0,0,0,0,0,0,0,0,0,13.6
7,7,lard,115,12.8,5,5.8,1.4,0,0,0,0,12.2,0,0,0,0,0,0,0,0,0,0,0,0.025,0.078,0,0,0,0,0,0,0,0,0.012,0.089,12.8
8,8,sesame butter,94,8.1,1.1,3.1,3.6,3.8,0,2.9,0.9,0,0.031,0.3,0,0.004,0.002,0,0.099,1.1,0.077,0.1,0,0,0,0,153.6,0.7,3.1,57.9,0.4,105.4,93.1,0.088,1.2,172.4
9,9,margarine spread,59,6.7,1.2,2.3,2.8,0.1,0,0.082,0,0.1,0.019,7,0,0,0.067,0,0.084,0,0.051,0.049,0,0,0.6,0.073,0.6,0.045,0.078,0.1,0,0.6,5,0,0.054,7.547
10,10,lard vegetable oil,115,12.8,5.2,5.7,1.4,0,0,0,0,7.2,0,0,0,0,0,0,0,0,0,0,0,0,0.1,0.016,0,0,0,0,0,0,0,0,0,12.8
11,11,shortening,113,12.8,3.2,5.7,3.3,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.8,0.039,0,0,0,0,0,0,0,0,0,12.8
12,12,vegetable oil spread,75,8.4,1.7,2.7,3.7,0.1,0,0.007,0,0.1,0.081,5.3,0.1,0.098,0.052,0.088,0.060,0.081,0,0.5,0.092,0,3,0.022,2.9,0,0,0.3,0,2.2,4.2,0,0,11.613
13,13,cottonseed oil,120,13.6,3.5,2.4,7.1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,4.8,0.066,0,0,0,0,0,0,0,0,0,13.6
14,14,vegetable oil spread fat free,6,0.5,0.015,0.1,0.3,0.4,0,0.2,0,0.2,0.1,13.7,0.1,0.015,0.004,0.069,0.079,0.002,0,0.077,0.051,0,0.8,0.062,5.7,0.052,0.041,0.6,0,4.5,7.5,0,0.044,7.001
15,15,soy margarine,88,9.9,3.2,5.2,1.1,0,0,0,0,0,0.1,3.9,2.7,0,0.006,0.058,0,0.035,0,0.041,0.051,0,0,0.8,0,0,0,0,0,0,0,0,0,12.642
16,16,margarine with salt,100,11.3,2.1,5.4,3.4,0.017,0,0.031,0,0,0.1,2.3,2.1,0.1,0.001,0.063,0.080,0.094,0.054,0,0.036,0.013,0,1.3,0.068,0.4,0,0.059,0.4,0,0.7,2.5,0,13.618
17,17,margarine,102,11.5,2.2,5.5,3.5,0.018,0,0.037,0,0,0.091,2.3,2.1,0.1,0.084,0.065,0.020,0.093,0.034,0,0.076,0.098,0,1.3,0.059,0.4,0,0.073,0.4,0,0.7,2.6,0,13.719
18,18,salmon fish oil,123,13.6,2.7,3.9,5.5,0,0,0,0,66,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,13.6
19,19,nutmeg butter oil,1927,218,196.2,10.5,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.4,0,0,0,0,0,0,0,0,0,0,218.0
20,20,almond butter,98,8.9,0.7,5.2,2.2,3,0.7,3.4,1.6,0,0.037,0.3,0,0.039,0.017,0,0.2,0.5,0.016,0.072,0,0,3.9,0,55.5,0.1,0.6,44.6,0.3,81.3,119.7,0.054,0.5,73.0
21,21,sour cream shoprite,60,5,3.5,1,1,1,0.014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,6.0
22,22,ucuhuba butter oil,120,13.6,11.6,0.9,0.4,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.061,0,0,0,0,0,0,0,0,0,0,13.6
23,23,chicken fat,115,12.8,3.8,5.7,2.7,0,0,0,0,10.9,0,0.032,0,0,0,0,0,0,0,0,0,0.011,0.3,0,0,0,0,0,0,0,0,0.068,0,12.8
24,24,herring fish oil,123,13.6,2.9,7.7,2.1,0,0,0,0,104.2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,13.6
25,25,bacon grease,39,4.3,1.7,1.9,0.5,0,0,0,0,4.1,0.009,0,0,0,0,0,0,0,0,0,0,0.063,0.081,0,0,0,0,0,0,0,0,0,0.031,4.3
26,26,turkey fat,45,5,1.5,2.1,1.2,0,0,0,0,5.1,0,0.014,0,0,0,0,0,0,0,0,0,0.085,0.1,0,0,0,0,0,0,0,0,0.083,0,5.0
27,27,beef tallow,115,12.8,6.4,5.4,0.5,0,0,0,0,14,0,0,0,0,0,0,0,0,0,0,0,0.062,0.3,0,0,0,0,0,0,0,0,0.015,0,12.8
28,28,goose fat,45,5,1.4,2.8,0.6,0,0,0,0,5,0,0.053,0,0,0,0,0,0,0,0,0,0,0.1,0,0,0,0,0,0,0,0,0.098,0,5.0
29,29,duck fat,44,5,1.7,2.5,0.6,0,0,0,0,5,0,0.015,0,0,0,0,0,0,0,0,0,0.043,0.1,0,0,0,0,0,0,0,0,0.041,0,5.0
30,30,mutton tallow,45,5,2.4,2,0.4,0,0,0,0,5.1,0,0,0,0,0,0,0,0,0,0,0,0.089,0.1,0,0,0,0,0,0,0,0,0.057,0,5.0
31,31,grapeseed oil,120,13.6,1.3,2.2,9.5,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,3.9,0,0,0,0,0,0,0,0,0,0,13.6
32,32,sheanut oil,1927,218,101.6,95.9,11.3,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,218.0
33,33,almond oil,120,13.6,1.1,9.5,2.4,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,5.3,0.053,0,0,0,0,0,0,0,0,0,13.6
34,34,sunflower oil,120,13.6,1.2,7.8,3.9,0,0,0,0,0,0,0,0.066,0,0,0,0,0,0,0,0,0,0,5.6,0.100,0,0,0.060,0,0,0,0,0,13.617
35,35,cashew butter,94,7.9,1.6,4.7,1.3,4.4,0.8,2.8,0.3,0,0.071,0.5,0,0.065,0.099,0,0.042,0.3,0.2,0.059,0,0,0.1,0.093,6.9,0.4,0.8,41.3,0.1,73.1,87.4,0.056,0.8,23.1
36,36,canola oil,124,14,1,8.9,3.9,0,0,0,0,0,0,0,0.032,0,0,0,0,0,0,0,0,0,0,2.4,0.088,0,0,0,0,0,0,0,0,14.132
37,37,babassu oil,1927,218,177,24.9,3.5,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,41.6,0,0,0,0,0,0,0,0,0,0,218.0
38,38,teaseed oil,120,13.6,2.9,7,3.1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,13.6
39,39,avocado oil,124,14,1.6,9.9,1.9,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,14.0
40,40,vegetable palm kernel oil,117,13.6,11.1,1.6,0.2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.5,0.026,0,0,0,0,0,0,0,0,0,13.6
41,41,coconut oil,117,13.6,11.2,0.9,0.2,0,0,0,0,0,0,0,0.045,0,0,0,0,0,0,0,0,0,0,0.017,0.029,0,0,0.013,0,0,0,0,0,13.661
42,42,safflower oil,120,13.6,1,10.2,1.7,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,4.6,0.055,0,0,0,0,0,0,0,0,0,13.6
43,43,vegetable oil,120,13.6,2.1,3.1,7.8,0,0,0,0,0,0,0,0.080,0,0,0,0,0,0,0,0,0,0,1.3,0.073,0,0,0.083,0,0,0,0,0,13.706
44,44,apricot kernel oil,40,4.5,0.3,2.7,1.3,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.2,0,0,0,0,0,0,0,0,0,0,4.5
45,45,peanut oil,119,13.5,2.3,6.2,4.3,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2.1,0.040,0,0,0.004,0,0,0,0,0,0.056,13.575
46,46,poppyseed oil,120,13.6,1.8,2.7,8.5,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1.6,0,0,0,0,0,0,0,0,0,0,13.6
47,47,flaxseed oil,120,13.6,1.2,2.5,9.2,0,0,0.086,0,0,0,0.040,0,0,0,0,0,0,0,0,0,0,0.025,0.081,0.1,0,0,0,0,0.1,0,0,0.086,13.729
48,48,tomatoseed oil,1927,218,42.9,49.7,115.8,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,8.3,0,0,0,0,0,0,0,0,0,0,218.0
49,49,wheat germ oil,120,13.6,2.6,2.1,8.4,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,20.3,0.034,0,0,0,0,0,0,0,0,0,13.6
50,50,sesame oil,40,4.5,0.6,1.8,1.9,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.002,0.071,0,0,0,0,0,0,0,0,0,4.5
51,51,corn granola oil,124,14,1.1,8.2,4.1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2.1,0.082,0,0,0,0,0,0,0,0,0,14.0
52,52,cocoa butter oil,120,13.6,8.1,4.5,0.4,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.2,0.037,0,0,0,0,0,0,0,0,0,13.6
53,53,olive oil,119,13.5,1.9,9.8,1.4,0,0,0,0,0,0.004,0,0,0,0,0,0,0,0,0,0,0,1.9,0.066,0.1,0,0.092,0,0,0,0.1,0,0,13.618
54,54,palm kernel oil,40,4.5,4,0.3,0,0,0,0,0,0,0.098,0.064,0.2,0,0,0,0,0,0,0,0,0,0,0.2,0.033,0.040,0,0.071,0,0,0,0.061,0,4.741
55,55,mustard oil,124,14,1.6,8.3,3,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,14.0
56,56,rice bran oil,120,13.6,2.7,5.3,4.8,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,4.4,0.072,0,0,0.001,0,0,0,0,0,0,13.689
57,57,vegetable macaroni dry,308,0.9,0.1,0.1,0.4,62.9,0,11,3.6,0,0.060,8.3,0,0.9,0.2,0,0.4,6.2,0.6,0.1,0,0,0,0,28.6,0.2,3.6,38.6,3.2,97.4,239.4,0,0.6,110.6
58,58,chow mein noodles,257,9.9,1,3,5.9,37.5,0.5,5.9,1.5,0,0.5,0.7,0,0.3,0.048,0,0.2,3.3,0.3,0.029,0,0,1.3,0.080,11.2,0.028,2.6,29.1,0,90.2,67.2,0.086,0.8,68.6
59,59,chinese noodles,456,0.094,0.088,0.085,0.072,111.9,0,0.2,0.7,0,0.088,17.4,0,0,0.2,0.032,0,0,0.3,0.1,0.031,0,0,0.2,0,32.5,0.1,2.8,3.9,0.1,41.6,13,0.044,112.906
60,60,vegetable macaroni cooked,172,0.1,0.037,0.079,0.011,35.7,1.5,6.1,5.8,0,0.015,91.6,0,0.2,0.045,0,0.052,1.4,0.5,0.079,0,0,0.3,0.045,14.7,0.1,0.7,25.5,1.3,67,41.5,0.082,0.6,63.1
61,61,corn pasta dry,375,2.2,0.3,0.6,1,83.2,0,7.8,11.6,0,0.027,10.5,0,0.2,0.048,0,0.002,2.6,0.5,0.2,0,0,0,0,4.2,0.2,1,125,0.5,265.7,308.7,0.090,1.9,110.0
62,62,egg noodles dry,146,1.7,0.4,0.5,0.5,27.1,0.7,5.4,1.3,31.9,0.095,3.4,0.086,0.030,0.029,0.047,0.039,0.8,0.3,0.060,0,0.083,0.1,0.026,13.3,0.1,0.7,22,0.3,91.6,92.7,0.016,0.7,49.598
63,63,whole wheat spaghetti dry,98,0.4,0.047,0.003,0.2,21.2,0,4.1,0,0,0.002,2.1,0,0.1,0.024,0,0.042,1.5,0.3,0.093,0,0,0,0,11.3,0.1,1,40.5,0.9,73,60.8,0.022,0.7,38.0
64,64,japanese soba noodles dry,95,0.2,0.084,0.035,0.094,21.1,0,4.1,0,0,0.2,1.9,0,0.1,0.023,0,0.015,0.9,0.3,0.009,0,0,0,0,9.9,0.035,0.8,26.9,0.4,71.9,71.3,0,0.5,36.1
65,65,rice noodles dry,103,0.2,0.053,0.067,0.090,23.6,0,1,0.5,0,0.006,3.4,0,0.062,0.091,0,0.030,0.032,0.062,0.017,0,0,0,0,5.1,0.079,0.2,3.4,0.1,43.3,8.5,0.053,0.2,30.6
66,66,spinach spaghetti dry,105,0.4,0.097,0.015,0.2,21.2,0.8,3.8,3,0,0.094,2.4,0,0.1,0.007,0,0.090,1.3,0.3,0.087,0,0,0.2,0.067,16.4,0.1,0.6,49.2,0.7,94,106.4,0.068,0.8,45.4
67,67,egg noodles cooked,110,1.7,0.3,0.5,0.4,20.1,0.3,3.6,1,23.2,0.027,54.2,0.007,0.029,0.2,0.012,0.011,0.1,1.7,0.2,0.029,0,0,0.1,0,9.6,0.051,1.2,16.8,0.3,60.8,30.4,0.066,26.542
68,68,japanese somen noodles cooked,231,0.3,0.006,0.062,0.1,48.5,0,7,0,0,0.3,119.5,0,0.029,0.039,0,0.046,0.2,0.3,0.051,0,0,0,0,14.1,0.082,0.9,3.5,0.4,47.5,51,0,0.4,70.8
69,69,whole wheat macaroni dry,365,1.5,0.3,0.2,0.6,78.8,0,15.4,8.7,0,0.028,7.7,0,0.5,0.023,0,0.2,5.4,1,0.2,0,0,0,0,42,0.5,3.8,150.2,3.2,270.9,225.8,0,2.5,150.2
70,70,pasta marinara and ground beef sauce,41,1.6,0.5,0.7,0.1,4.1,1,2.5,0.5,0.2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,8.7
71,71,macaroni raw,390,1.6,0.3,0.2,0.6,78.4,2.8,13.7,3.4,0,0.097,10.4,0,0.9,0.2,0,0.4,7.5,0.5,0.1,0,0,0.1,0.056,22.1,0.3,3.5,55.7,1,198.5,234.2,0.073,1.5,122.7
72,72,spaghetti dry,105,0.4,0.045,0.043,0.2,21.1,0.8,3.7,0.9,0,0.090,2.8,0,0.3,0.061,0,0.1,2,0.1,0.084,0,0,0.064,0.089,5.9,0.047,0.9,15,0.3,53.5,63.1,0.011,0.4,32.9
73,73,fusilli cucina,100,0.4,0.1,20.1,0.8,3.4,0.041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,3.8
74,74,japanese somen noodles dry,101,0.2,0.000,0.013,0.012,21,0,3.2,1.2,0,0.5,2.6,0,0.000,0.028,0,0.086,0.2,0.1,0.098,0,0,0,0,6.5,0.052,0.4,7.9,0.1,22.6,46.4,0.000,0.1,32.5
75,75,pasta cooked,301,2.4,0.3,0.3,1,57.3,0,11.8,0,75.9,0.073,157.7,0.061,0.5,0.1,0.089,0.3,2.3,0.4,0.036,0,0,0,0,13.8,0.2,2.6,41.4,0.5,144.9,55.2,0,1.3,87.985
76,76,macaroni cooked,221,1.3,0.2,0.2,0.4,43.2,0.8,8.1,2.5,0,0.071,87,0,0,0.4,0.1,0,0.2,2.4,0.2,0.089,0,0,0.021,0,9.8,0.1,1.8,25.2,0.5,81.2,61.6,0.029,55.217
77,77,spinach egg noodles dry,145,1.7,0.4,0.5,0.4,26.7,0,5.6,2.6,36.1,0.096,3.3,0,0.4,0.083,0.100,0.2,2.5,0.3,0.2,0,0,0,0,21.3,0.025,1.6,31.2,0.4,73.3,134.9,0,0.7,59.5
78,78,japanese soba noodles cooked,113,0.1,0.026,0.085,0.007,24.4,0,5.8,0,0,0.100,83.2,0,0.1,0.022,0,0.097,0.6,0.3,0.026,0,0,0,0,4.6,0.084,0.5,10.3,0.4,28.5,39.9,0,0.1,35.4
79,79,rice noodles cooked,190,0.4,0.072,0.007,0.021,42.3,0.052,3.2,1.8,0,0.075,129.9,0,0.002,0.009,0,0.011,0.1,0.087,0.003,0,0,0,0,7,0.045,0.2,5.3,0.2,35.2,7,0.076,0.4,54.9
80,80,whole wheat macaroni cooked,174,0.8,0.1,0.1,0.3,37.2,1.1,7.5,3.9,0,0.057,94,0,0.2,0.039,0,0.087,1,0.6,0.1,0,0,0.4,0.061,21,0.2,1.5,42,1.9,124.6,61.6,0.077,1.1,71.9
81,81,spaghetti cooked,363,2.1,0.4,0.3,0.7,71,1.3,13.3,4.1,0,0.089,142.9,0,0,0.6,0.2,0,0.3,3.9,0.3,0.1,0,0,0.1,0,16.1,0.2,2.9,41.4,0.7,133.4,101.2,0.016,90.8
82,82,whole wheat spaghetti cooked,174,0.8,0.1,0.1,0.3,37.2,1.1,7.5,6.3,0,0.091,94,0,0.2,0.081,0,0.043,1,0.6,0.1,0,0,0.4,0.083,21,0.2,1.5,42,1.9,124.6,61.6,0.028,1.1,74.3
83,83,waffle,218,10.6,2.1,2.6,5.1,24.7,0,5.9,0,51.8,0.4,31.5,0.069,0.2,0.062,0.080,0.3,1.6,0.4,0.067,0.3,0,0,0,191.3,0.024,1.7,14.3,0.2,142.5,119.3,0.068,0.5,234.547
84,84,baked taco shell,61,2.7,0.8,0.8,0.9,8.3,0.2,0.8,0.9,0,0.004,0.8,0,0.090,0.038,0,0.048,0.2,0,0.089,0,0,0.094,0.069,12.5,0.043,0.2,11.1,0.092,30.4,30.1,0.097,0.2,25.4
85,85,puff pastry,1367,94.3,13.5,21.6,54.5,112,1.8,18.1,3.7,0,0.6,18.1,0,0.8,0.1,0,0.6,9.3,0,0.062,0,0,1.3,0.030,24.5,0.3,6.4,39.2,1.2,147,151.9,0.051,1.3,259.0
86,86,blueberry muffin,214,9.2,1.6,2.7,4.6,30.2,17.9,2.6,0.6,17.1,0.2,14.2,0.1,0.095,0.068,0.077,0.094,0.016,0.8,0.3,0.034,0.5,0.065,0.9,0.054,25.1,0.063,0.7,5.7,0.3,83.2,69,0.002,42.915
87,87,bread crumbs,427,5.7,1.3,1.1,2.2,77.7,6.7,14.4,4.9,0,0.8,7,0,1,0.1,0.021,0.4,7.2,0.6,0.1,0,0,0.011,0.005,197.6,0.3,5.2,46.4,1,178.2,211.7,0.079,1.6,305.5
88,88,warm cinnamon roll mcdonalds,113,5.1,1.3,2.6,0.8,15,7,2,0.5,16.4,0.1,5.8,0.060,0.050,0.019,0,0.059,0.7,0.2,0.043,0,0,0.5,0,16.1,0.083,0.5,5.4,0.1,29.4,39.6,0,0.2,39.264
89,89,corn muffin,201,5.5,0.9,1.4,2.1,33.7,11.7,3.9,2.2,17.2,0.3,21.5,0.010,0.2,0.043,0.099,0.2,1.3,0.3,0.063,0,0,0.5,0.035,48.8,0.2,1.9,21.1,0.2,187.4,45.5,0.041,0.4,96.069
90,90,tortilla,467,1.9,0.6,0.4,0.8,98.4,5.4,14.3,4.7,0,0.9,78.7,0,0.7,0.2,0,0.2,8.1,0.3,0.1,0,0,0.4,0.028,137.9,0.2,7.5,37.4,0.5,287.6,206.9,0.011,0.6,264.7
91,91,croutons seasoned,186,7.3,2.1,3.8,0.9,25.4,1.8,4.3,2,2.8,0.4,1.4,0.029,0.2,0.057,0.053,0.2,1.9,0.3,0.078,0,0,0.2,0.069,38.4,0.043,1.1,16.8,0.2,56,72.4,0.012,0.4,78.5
92,92,buttermilk waffle,102,3.1,0.8,1.7,0.5,16,1.5,2.4,0.9,4.3,0.2,10.4,0.1,0.2,0.045,0.060,0.2,2.6,0.098,0.4,0,0,0.2,0.043,98.7,0.072,2.2,7.3,0.054,146.5,45.5,0.008,0.2,123.4
93,93,flour tortilla,146,3.7,0.6,1.9,1.1,24.1,1.3,3.9,1.2,0,0.4,15.9,0,0.2,0.065,0,0.093,2.1,0.1,0.042,0,0,0.4,0.095,79.9,0.089,1.6,10.3,0.3,104.4,65.2,0.004,0.3,114.4
94,94,glazed donut,55,3,1.2,0.9,0.5,6.2,3,0.8,0.3,3.9,0.082,2.9,0.098,0.002,0.062,0.077,0.061,0.3,0.059,0.021,0.2,0.016,0.2,0.025,13.1,0.070,0.3,2.2,0.086,15.2,13.3,0.056,0.031,23.931
95,95,corn tortilla,52,0.7,0.1,0.2,0.3,10.7,0.2,1.4,1.5,0,0.075,11,0,0.075,0.036,0,0.028,0.4,0.073,0.041,0,0,0.038,0,19.4,0.036,0.3,17.3,0.066,75.4,44.6,0.056,0.3,34.0
96,96,muffin,169,6.5,1.2,1.6,3.3,23.6,0,3.9,1.5,22.2,0.3,21.5,0.078,0.2,0.094,0.028,0.2,1.3,0.2,0.010,0.2,0,0,0,114,0.042,1.4,9.7,0.2,87.2,69,0.023,0.3,151.166
97,97,croutons,33,0.5,0.1,0.2,0.1,5.9,0,1,0.4,0,0.035,0.4,0,0.047,0.061,0,0.078,0.4,0.073,0.060,0,0,0,0,6.1,0.068,0.3,2.5,0.093,9.2,9.9,0.026,0.093,14.2
98,98,donut with jelly filling,289,15.9,4.1,8.7,2,33.2,17.9,5,0.8,22.1,0.4,30.3,0.044,0.3,0.086,0.081,0.1,1.8,0.7,0.050,0,0,0.4,0.012,21.3,0.1,1.5,17,0.2,72.3,67.2,0.009,0.6,77.736
99,99,sweet cinnamon rolls,309,13.6,2.6,4,6.2,42.2,26.3,5.1,2,54.8,0.3,20.6,0.039,0.3,0.003,0.073,0.2,2,0.3,0.085,1.7,0,1.7,0.088,59.8,0.034,1.3,14.1,0.2,63.1,92.1,0.085,0.5,125.783
100,100,oat bran muffin,46,1.3,0.2,0.3,0.7,8.2,1.4,1.2,0.8,0,0.067,6,0,0.028,0.090,0,0.049,0.024,0.2,0.026,0,0,0.1,0.035,10.7,0.082,0.7,26.7,0.4,63.9,86.2,0.035,0.3,22.9
101,101,french cruller donut,169,7.5,1.9,4.3,0.9,24.4,14.4,1.3,0.5,4.5,0.1,7.3,0.002,0.005,0.062,0.061,0.057,0.9,0.020,0.052,0,0,0.058,0.036,10.7,0.084,1,4.9,0.018,50.4,32,0.070,0.1,45.42
102,102,pancakes,86,3.7,0.8,0.9,1.7,10.8,0,2.4,0,22.4,0.2,20.1,0.025,0.082,0.031,0.030,0.1,0.6,0.2,0.069,0.1,0,0,0,83.2,0.049,0.7,6.1,0.060,60.4,50.2,0.030,0.2,100.942
103,103,chocolate donut,250,11.9,3.1,6.8,1.5,34.4,19.2,2.7,1.3,34.2,0.1,9.8,0.078,0.091,0.059,0.009,0.051,0.3,0.2,0.040,0.041,0,0.1,0.071,127.8,0.1,1.4,20.4,0.2,97.2,63.6,0.051,0.3,179.637
104,104,sweet cheese rolls,238,12.1,4,6,1.3,28.8,0,4.7,0.8,50.2,0.2,19.4,0,0.016,0.060,0.048,0.083,0.5,0.3,0.086,0.1,0,0,0,77.9,0.049,0.5,12.5,0.1,64.7,90.4,0.009,0.4,124.9
105,105,eclair,234,19.2,11.5,5.4,1.1,11.2,2,4.4,0.4,121.5,0.1,54.4,0.2,0.1,0.020,0.056,0.2,0.7,0.4,0.005,0.2,0.040,0.7,0.047,31.5,0.034,0.9,7.2,0.1,67.5,63.9,0.091,0.4,68.0
106,106,donut with cream filling,307,20.8,4.6,10.3,2.6,25.5,12.4,5.4,0.7,20.4,0.3,32.5,0.043,0.3,0.020,0.026,0.1,1.9,0.6,0.096,0,0,0.2,0.088,21.3,0.039,1.6,17,0.2,64.6,68,0.017,0.7,75.331
107,107,fruit toaster pastry,209,5.6,1.3,3.3,0.7,37.1,14.8,2.4,0.5,0,0.2,5.3,0.2,0.2,0.051,0,0.2,2.7,0.2,0.2,0,0,0.5,0.011,5.6,0.025,2,6.1,0.2,38.8,41.3,0.030,0.2,53.4
108,108,donut,192,10.3,2.7,5.7,1.3,22.9,0,2.3,0.7,14.4,0.2,8.8,0.062,0.1,0.082,0.010,0.026,0.7,0.2,0.065,0.027,0,0,0,27,0.018,0.5,7.7,0.2,52.7,45.9,0.001,0.2,63.823
109,109,pancakes whole wheat,92,2.9,0.8,0.8,1.1,12.9,0,3.7,1.2,26.8,0.3,23.2,0.047,0.026,0.094,0.091,0.2,1,0.2,0.075,0.2,0,0,0,110,0.056,1.4,20.2,0.7,164.1,122.8,0.044,0.5,132.377
110,110,keikitos,196,10.6,0,0,0,22.3,10.8,2.9,0.5,0,0.2,5.5,0,0,0,0,0,0,0,0,0,0,0,0,26.5,0.095,1.1,5,0.011,107.1,37.8,0.033,0.2,63.9
111,111,zwieback,30,0.7,0.2,0.3,0.1,5.2,0.9,0.7,0.2,0.6,0.050,0.3,0.063,0.031,0.007,0.002,0,0.004,0.002,0.079,0.010,0.4,0,0.2,0.041,1.4,0.083,0.060,1,0,3.9,21.4,0.023,7.083
112,112,chocolate coated donut,81,4.5,2.4,1.6,0.4,9.2,4.8,0.9,0.3,3.4,0.099,3,0.077,0.078,0.077,0.048,0.016,0.3,0.061,0.032,0.2,0,0.4,0.040,4.3,0.061,0.7,5.4,0.1,37.8,36.2,0.037,0.2,20.16
113,113,waffle toasted,103,3.2,0.5,1.6,0.7,16.3,1.7,2.4,0.8,5,0.2,10.1,0.1,0.2,0.023,0.019,0.2,2.9,0.1,0.3,0,0,0.3,0.029,101.3,0.059,2.3,7.9,0.035,141.6,47.5,0.009,0.2,126.4
114,114,cinnamon toaster pastry,206,7.1,1.8,4,0.9,34.1,0,2.6,0.5,0,0.2,5.4,0.1,0.2,0.063,0.043,0.3,2.3,0.1,0.2,0.017,0,0,0,17,0.088,2,12,0.2,66.5,57,0.022,0.3,63.489
115,115,wheat bran bread,89,1.2,0.3,0.6,0.2,17.2,3.5,3.2,1.4,0,0.2,13.6,0,0.1,0.082,0,0.1,1.6,0.2,0.079,0,0,0.1,0.069,26.6,0.003,1.1,29.2,0.6,66.6,81.7,0.057,0.5,50.7
116,116,white bread,77,1,0.2,0.2,0.5,14.3,1.6,2.6,0.8,0,0.1,10.6,0.022,0,0.2,0.026,0,0.006,1.4,0.2,0.038,0,0,0.001,0.081,41.8,0.040,1,6.7,0.2,28.4,36.5,0.009,18.931
117,117,oat bran bread,71,1.3,0.2,0.5,0.5,11.9,2.3,3.1,1.4,0,0.1,13.2,0.090,0.2,0.066,0,0.1,1.4,0.2,0.008,0,0,0.1,0.075,19.5,0.080,0.9,10.5,0.2,42.3,44.1,0.071,0.3,38.121
118,118,whole wheat bread natures own,50,1,11,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0
119,119,high protein bread dr zaks,152,3,0.5,15.3,2.5,15.3,0.6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,18.3
120,120,wheat bread,79,1.3,0.2,0.2,0.5,13.8,1.7,3.1,1.2,0,0.1,10.2,0.039,0,0.1,0.054,0,0.090,1.6,0.2,0.062,0.026,0,0.024,0.026,36.3,0.066,1,11.9,0.3,37.4,40.9,0.039,19.619
121,121,egg bread toasted,117,2.4,0.6,1.1,0.4,19.5,0.7,3.9,0.9,20.7,0.2,10.5,0.096,0.1,0.066,0.091,0.2,1.8,0.050,0.004,0,0.001,0.1,0.063,37.7,0.005,1.2,7.8,0.2,43.3,46.6,0.046,0.3,65.618
122,122,butter toastbrot ja,66,0.9,0.6,12,0.8,2,0.4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,2.9
123,123,vienna bread toasted,93,0.6,0.1,0.1,0.2,18,1,3.8,0.9,0,0.2,6,0,0.1,0.037,0,0.1,1.6,0.2,0.007,0.095,0,0.011,0.063,13.6,0.075,1.1,9,0.2,36.5,40.6,0.082,0.3,38.073
124,124,vienna bread,92,0.6,0.2,0.1,0.3,18.1,0.8,3.8,0.8,0,0.2,8.9,0,0.1,0.080,0,0.081,1.5,0.1,0.062,0.095,0,0.007,0.076,14.1,0.018,1.2,9,0.2,36.5,41,0.057,0.3,38.633
125,125,protein bread,47,0.4,0.009,0.091,0.2,8.3,0.3,2.3,0.6,0,0.008,7.6,0,0.000,0.043,0,0.083,0.8,0.000,0.025,0,0,0.003,0.007,23.6,0.091,0.8,12.4,0.3,35.2,61.2,0.085,0.3,36.0
126,126,banana bread,186,6,1.3,2.6,1.8,31.1,0,2.5,0.6,24.5,0.2,16.6,0.068,0.078,0.073,0.035,0.1,0.8,0.2,0.037,1,0,0,0,12,0.004,0.8,8,0.1,33.1,76.4,0.096,0.2,54.061
127,127,rice bran bread,66,1.2,0.2,0.4,0.5,11.7,1.3,2.4,1.3,0,0.081,11.1,0,0.2,0.063,0,0.051,1.8,0.2,0.092,0,0,0.2,0.019,18.6,0.039,1,21.6,0.4,48.1,58.1,0.061,0.4,36.2
128,128,white fibre wonder bread,95,1,0.2,0.2,0.5,18,2,3.5,1.5,0.1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,24.0
129,129,focaccia,142,4.5,0.5,3.2,0.6,20.4,1,5,1,0,0.3,26.2,0,0.3,0.038,0,0.2,2.1,0.4,0.010,0,0,0.8,0.014,20,0.073,1.8,11.4,0.2,73,65,0.016,0.8,52.7
130,130,oat bran bread toasted,70,1.3,0.2,0.5,0.5,11.8,2.3,3.1,1.3,0,0.1,10.4,0.070,0.1,0.035,0,0.046,1.3,0.079,0.023,0,0,0.1,0.084,19.2,0.049,0.9,9.2,0.2,31.3,33.2,0.080,0.3,37.631
131,131,rye bread,83,1.1,0.2,0.4,0.3,15.5,1.2,2.7,1.9,0,0.2,11.9,0,0.1,0.037,0,0.1,1.2,0.1,0.098,0.1,0,0.1,0.063,23.4,0.005,0.9,12.8,0.3,40,53.1,0.088,0.4,45.6
132,132,wheat germ bread,73,0.8,0.2,0.4,0.2,13.5,1,2.7,0.6,0,0.2,10.4,0,0.1,0.059,0.072,0.1,1.3,0.1,0.086,0.033,0,0.1,0.090,24.9,0.057,1,7.8,0.2,33.9,71.1,0.085,0.3,43.598
133,133,protein bread toasted,46,0.4,0.059,0.082,0.2,8.2,0.2,2.2,0.6,0,0.049,5.8,0,0.036,0.023,0,0.067,0.7,0.030,0.060,0,0,0.069,0.025,23.1,0.045,0.8,9.5,0.1,32.1,58.8,0.015,0.2,35.3
134,134,oatmeal bread,73,1.2,0.2,0.4,0.5,13.1,2.2,2.3,1.1,0,0.1,9.9,0.083,0.1,0.064,0,0.025,0.8,0.009,0.026,0,0,0.1,0.058,17.8,0.091,0.7,10,0.3,34,38.3,0.005,0.3,36.227
135,135,arepa,215,5.3,2.8,1.5,1,36.4,0.9,5.4,2.5,4.9,0.3,49.8,0.011,0.021,0,0,0.050,0.9,0.2,0.1,0,0,0.3,0.041,87.2,0.090,1,26.5,0.1,114.7,86.2,0.040,0.8,137.897
136,136,raisin bread toasted,86,1.4,0.3,0.7,0.2,16.5,1.8,2.5,1.4,0,0.1,8.1,0,0.027,0.077,0,0.1,1,0.001,0.065,0.1,0,0.013,0.089,20.9,0.099,0.9,8.1,0.2,34.2,71.3,0.013,0.2,43.7
137,137,cracked wheat bread,74,1.1,0.3,0.5,0.2,14,0,2.5,1.6,0,0.2,10.1,0,0.1,0.011,0,0.042,1,0.1,0.080,0,0,0,0,12.2,0.074,0.8,14.7,0.4,43.3,50.1,0.055,0.4,32.2
138,138,garlic bread,151,7.1,2.3,2,2.3,17.9,1.6,3.6,1.1,0,0.2,13.7,0.067,0.2,0.034,0.052,0.037,1.8,0.3,0.040,0.095,0.058,0.5,0.012,11.6,0.079,1.3,9.9,0.2,37.4,44.3,0.052,0.4,42.646
139,139,rye bread toasted,82,1,0.2,0.4,0.3,15.4,1.2,2.7,1.9,0,0.2,9,0,0.1,0.039,0,0.019,1.1,0.009,0.076,0.047,0,0.1,0.048,23.2,0.099,0.9,12.5,0.3,40,53.1,0.072,0.4,45.128
140,140,whole wheat bread,128,2.5,0.4,0.5,1.4,23.6,1.8,3.9,2.8,0,0.2,15,0,0.1,0.084,0,0.1,1.8,0.2,0.043,0,0,0.3,0.007,15.2,0.1,1.4,37.3,0.9,86,144.4,0.078,0.7,49.4
141,141,whole wheat bread toasted,128,2.5,0.4,0.5,1.4,23.7,1.8,3.9,2.8,0,0.2,10.9,0,0.1,0.012,0,0.030,1.7,0.1,0.049,0,0,0.4,0.048,15.1,0.1,1.4,37.4,0.9,86.1,144.9,0.015,0.7,49.4
142,142,pan dulce bread,231,7.3,1.4,2.2,1,35.5,7.9,5.9,1.4,18.9,0.1,13.6,0.048,0.2,0.038,0.082,0.1,2.2,0.4,0.058,0.8,0,0.2,0.049,54.2,0.045,1.8,15.1,0.3,59.2,64.9,0.014,0.5,106.92
143,143,rice bran bread toasted,66,1.3,0.2,0.4,0.5,11.8,1.3,2.4,1.3,0,0.026,9,0,0.1,0.064,0,0.000,1.7,0.015,0.073,0,0,0.2,0.064,18.8,0.022,1,19,0.4,43.5,53,0.041,0.3,36.6
144,144,pita bread whole wheat,74,0.7,0.1,0.053,0.3,15.4,0.2,2.7,2.1,0,0.1,8.6,0,0.083,0.068,0,0.073,0.8,0.2,0.028,0,0,0.2,0.076,4.2,0.016,0.9,19.3,0.5,50.4,47.6,0.046,0.4,26.0
145,145,wheat germ bread toasted,73,0.8,0.2,0.4,0.2,13.6,1,2.7,0.6,0.3,0.2,7.3,0,0.011,0.084,0.063,0.022,1.1,0.063,0.076,0.030,0,0.1,0.092,25,0.059,1,9.5,0.3,43.8,71.3,0.008,0.4,43.706
146,146,pumpernickel bread,65,0.8,0.1,0.2,0.3,12.4,0.1,2.3,1.7,0,0.2,9.9,0,0.034,0.060,0,0.094,0.8,0.1,0.065,0,0,0.1,0.001,17.7,0.008,0.7,14,0.3,46.3,54.1,0.061,0.4,35.6
147,147,frybread,502,18.6,7,6.7,1.6,73.4,3.1,10.2,0,10.6,0.5,48,0,0.7,0.2,0,0.3,7,0.2,0.092,0,0,0,0.058,86.6,0.1,6.1,27.4,0.5,187,117,0.094,0.5,194.9
148,148,white bread toasted,83,1.1,0.2,0.2,0.6,15.4,1.3,2.5,0.7,0.3,0.2,8.6,0,0.1,0.005,0,0.070,1.1,0.010,0.077,0,0,0.014,0.094,33.7,0.030,0.9,7.4,0.1,29.1,37.1,0.011,0.2,54.3
149,149,piki bread,109,2,0.2,0.5,0.5,20.2,0.4,2.5,2.6,0,0.028,2.5,0,0.023,0,0,0.093,0.8,0.2,0.2,0,0,0.2,0.078,51.5,0.040,1.7,50.7,0.5,104.7,169.1,0.019,1.1,80.5
150,150,wheat bread toasted,75,1,0.2,0.2,0.4,13.4,1.5,3.1,1.1,0,0.1,5.8,0,0.1,0.048,0,0.045,1.5,0.1,0.068,0.008,0,0.087,0.086,39.6,0.015,1,14.2,0.3,45.1,53.5,0.079,0.4,59.243
151,151,pita bread,165,0.7,0.091,0.038,0.3,33.4,0.8,5.5,1.3,0,0.3,19.3,0,0.4,0.012,0,0.2,2.8,0.2,0.095,0,0,0.2,0.001,51.6,0.1,1.6,15.6,0.3,58.2,72,0.082,0.5,94.1
152,152,potato bread,85,1,0,0,0,15.1,3,4,2,0,0.1,10.7,0,0.016,0.059,0.037,0.012,0.077,0.4,0.3,0.084,0,0.024,0.2,0.072,60.2,0.072,0.7,9,0.074,118.1,229.8,0.051,22.272
153,153,egg bread,115,2.4,0.6,0.9,0.4,19.1,0.7,3.8,0.9,20.4,0.2,13.9,0.095,0.2,0.066,0.009,0.2,1.9,0.1,0.006,0,0.087,0.1,0.078,37.2,0.084,1.2,7.6,0.2,42.4,46,0.077,0.3,64.622
154,154,oatmeal bread toasted,73,1.2,0.2,0.4,0.5,13.2,2.2,2.3,1.1,0,0.1,7.8,0.043,0.011,0.079,0,0.086,0.8,0.026,0.038,0.004,0,0.1,0.023,18,0.083,0.7,10.3,0.3,34.3,38.5,0.043,0.3,36.622
155,155,cheese bread,196,10,3,2.1,4.4,21.5,1,5,1,4.8,0.4,10.1,0.007,0.2,0.007,0.014,0.1,1.6,0.2,0.080,0,0.056,0.7,0.035,43.2,0.096,1.2,8.2,0.2,57.6,40.3,0.080,0.5,81.937
156,156,pumpernickel bread toasted,80,1,0.1,0.3,0.4,15.1,0.2,2.8,2.1,0,0.2,9.2,0,0.047,0.085,0,0.062,0.9,0.050,0.015,0,0,0.1,0.044,21.5,0.025,0.9,17.4,0.4,56.6,66.1,0.033,0.5,43.4
157,157,raisin bread,88,1.4,0.3,0.7,0.2,16.7,1.8,2.5,1.4,0,0.1,10.8,0,0.1,0.037,0,0.1,1.1,0.1,0.003,0.052,0,0.050,0.032,21.1,0.032,0.9,8.3,0.2,34.9,72.6,0.096,0.2,44.09
158,158,pumpernickel roll,77,0.8,0.1,0.2,0.3,14.8,0.1,3,1.5,0,0.1,9,0,0.1,0.027,0,0.018,0.8,0.2,0.028,0,0,0.2,0.054,18.8,0.067,0.8,15.1,0.5,47.9,58.2,0.069,0.4,39.7
159,159,cinnamon raisin bagel,71,0.4,0.054,0.079,0.2,14.4,1.6,2.5,0.6,0,0.047,8.3,0.098,0.080,0.030,0,0.050,0.8,0.1,0.045,0.2,0,0.022,0.081,4.9,0.073,1,7.3,0.2,26,38.5,0.026,0.3,24.016
160,160,english muffin,127,1.1,0.2,0.2,0.5,25.5,0.9,5,2.6,0,0.2,24.1,0,0.2,0.054,0,0.2,1.9,0.2,0.018,0,0,0.3,0.094,101.5,0.040,1.6,21.1,0.3,61,106,0.018,0.6,137.3
161,161,rye dinner roll,123,1.5,0.3,0.5,0.3,22.8,0.5,4.4,2.1,0,0.3,12.9,0,0.2,0.008,0,0.1,1.7,0.2,0.015,0,0,0.1,0.028,12.9,0.029,1.2,23.2,0.3,68.4,77.4,0.029,0.4,44.9
162,162,english muffin whole wheat,134,1.4,0.2,0.3,0.6,26.7,5.3,5.8,4.4,0,0.2,30.2,0,0.2,0.091,0,0.003,2.3,0.5,0.1,0,0,0.3,0.078,174.9,0.1,1.6,46.9,1.2,186.1,138.6,0.029,1.1,214.8
163,163,dinner roll whole wheat,74,1.3,0.2,0.3,0.6,14.3,2.4,2.4,2.1,0,0.1,9.3,0,0.001,0.032,0,0.032,1,0.1,0.070,0,0,0.3,0.085,29.7,0.050,0.7,23.8,0.6,62.7,76.2,0.091,0.6,50.5
164,164,dinner roll,76,1.8,0.4,0.9,0.3,12.9,0.5,2.4,1.1,0,0.1,10.4,0,0.1,0.059,0,0.071,1.1,0.1,0.072,0,0,0.1,0.074,49.3,0.032,1,10.1,0.3,29.1,32.2,0.097,0.3,68.5
165,165,hotdog roll,117,1.6,0.4,0.3,0.7,21.1,3.1,4.1,0.8,0,0.2,14.4,0.004,0.007,0.2,0.095,0.030,0.1,1.8,0,0.048,0.5,0,0.1,0.008,60.5,0.095,1.4,9.7,0.2,42.4,51.2,0.087,27.796
166,166,bagel,245,1.5,0,0.3,0.9,47.9,6,10,4,0,0.4,36.8,0,0,0.4,0.068,0,0.2,3.3,0.4,0.1,0,0,0.3,0.019,19.6,0.2,2.7,50,1.4,139.2,161.7,0.099,63.783
167,167,oat bran bagel,176,0.8,0.1,0.2,0.3,36.8,1.1,7.4,2.5,0,0.4,22.7,0.031,0.2,0.053,0,0.2,2,0.3,0.005,0.1,0,0.2,0.014,8.3,0.1,2.1,21.4,0.6,75.9,79.4,0.087,0.6,58.051
168,168,pain au chocolat de la boulangerie,235,12,27.6,4.2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,12.0
169,169,egg bagel,72,0.5,0.1,0.1,0.2,13.8,0,2.8,0.6,6.2,0.1,8.5,0.012,0.1,0.016,0.064,0.064,0.9,0.2,0.053,0.2,0,0,0,3.4,0.090,1,6.5,0.1,21.8,17.7,0.088,0.2,22.349
170,170,english muffin toasted,140,1.1,0.3,0.2,0.5,27.4,1.8,5.4,1.5,0,0.2,17.1,0,0.3,0.041,0.074,0.1,2.6,0.2,0.051,0.9,0,0.2,0.002,102.4,0.051,2.4,14.6,0.3,55.6,67.1,0.057,0.7,141.1
171,171,english muffin whole wheat toasted,135,1.4,0.2,0.3,0.6,26.9,5.4,5.9,4.5,0,0.2,25,0,0.2,0.089,0,0.045,2,0.3,0.024,0,0,0.3,0.047,175.7,0.1,1.6,47,1.2,187.3,139.1,0.099,1.1,216.0
172,172,biscuit,357,16.5,4.4,7,4.2,45,2.2,7.1,1.5,3,0.6,29.2,0,0.4,0.006,0.011,0.3,3,0.3,0.060,0.2,0,0,0,237.4,0.048,2.9,18.2,0.4,165.6,122.2,0.003,0.5,310.6
173,173,french roll,105,1.6,0.4,0.7,0.3,19.1,0.1,3.3,1.2,0,0.2,13.2,0,0.2,0.070,0,0.1,1.7,0.2,0.087,0,0,0.1,0.088,34.6,0.048,1,7.6,0.2,31.9,43.3,0.067,0.3,60.8
174,174,oat bran dinner roll,78,1.5,0.2,0.5,0.5,13.3,2.2,3.1,1.4,0,0.1,14.5,0,0.1,0.076,0,0.082,1.6,0.1,0.021,0,0,0.2,0.045,28.1,0.004,1.4,10.9,0.2,38,39.9,0.067,0.3,48.8
175,175,pecan shortbread cookies,76,4.6,1.1,2.6,0.6,8.2,0,0.7,0.3,4.6,0.002,0.5,0.078,0.034,0.016,0,0.100,0.3,0.077,0.065,0,0,0,0,4.2,0.084,0.3,2.5,0.052,11.9,10.2,0.002,0.100,18.349
176,176,oatmeal cookies,113,4.5,1.1,2.5,0.6,17.2,6.2,1.6,0.7,0,0.1,1.4,0.001,0.003,0.051,0,0.044,0.6,0.076,0.059,0.1,0,0.046,0.070,9.3,0.029,0.6,8.3,0.2,34.5,35.5,0.044,0.2,34.069
177,177,chocolate wafers,485,15.9,4.7,5.4,4.7,81.1,33.2,7.4,3.8,2.2,0.8,5,0.089,0.2,0.038,0.037,0.3,3.2,0.4,0.071,0,0,0.8,0.039,34.7,0.5,4.5,59.4,0.8,147.8,235.2,0.048,1.2,147.442
178,178,vanilla wafers low fat,353,12.2,3.1,5.2,3.1,58.9,30,4,1.5,40.8,0.3,4.1,0.037,0.2,0.045,0.028,0.3,2.5,0.3,0.027,0,0,0.2,0.082,38.4,0.036,1.9,11.2,0.2,83.2,77.6,0.001,0.3,116.995
179,179,chocolate chip cookies mcdonalds,136,6.4,3.2,1.7,0.4,18.7,9.6,1.6,0.6,18.4,0.058,1.2,0.003,0.063,0.046,0.082,0.051,0.6,0.2,0.030,0,0,0.2,0,9.6,0.012,1.1,11.3,0.2,29.7,54.9,0,0.2,38.09
180,180,gingersnap cookies,29,0.7,0.2,0.4,0.062,5.4,1.4,0.4,0.2,0,0.012,0.4,0,0.026,0.000,0,0.007,0.2,0.016,0.090,0,0,0.070,0.063,5.4,0.021,0.4,3.4,0.1,5.8,24.2,0.079,0.060,12.5
181,181,biscotti abbracci mulino bianco,54,2.6,1.6,6.8,2.6,0.8,0.051,0.4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,3.8
182,182,chocolate chip cookie,63,2.8,1.4,1,0.3,9.3,5.3,0.5,0.3,0,0.047,1.4,0.013,0,0.093,0.095,0,0.068,0.3,0.068,0.052,0,0,0.2,0.036,2.4,0.049,0.6,4.1,0.026,8.7,18.5,0.034,13.122
183,183,brownie,243,9.8,2.5,5.4,0.4,38.3,22,2.9,1.3,10.2,0.2,8.2,0.020,0.2,0.046,0.098,0.1,1,0.3,0.092,0,0,0.098,0.048,17.4,0,1.4,18.6,0.1,60.6,89.4,0.053,0.4,71.166
184,184,shortbread cookies,40,1.9,0.5,1.1,0.3,5.2,1.2,0.5,0.1,1.6,0.097,0.3,0.018,0.023,0.050,0.053,0.023,0.3,0.011,0.027,0,0.010,0.063,0.042,2.8,0.073,0.2,1.4,0.013,8.6,8,0.033,0.005,10.729
185,185,oatmeal cookies with raisins,65,2.4,0.5,1,0.8,10.3,0,1,0,5,0.022,1,0.096,0.015,0.069,0.037,0.088,0.2,0.053,0.006,0.078,0,0,0,15,0.031,0.4,6.3,0.1,24.2,35.9,0.016,0.1,29.198
186,186,peanut butter sandwich cookies,67,3,0.7,1.6,0.5,9.2,5,1.2,0.3,0,0.098,0.4,0.039,0.017,0.038,0.033,0.033,0.5,0.1,0.068,0.093,0,0.3,0.100,7.4,0.012,0.4,6.9,0.1,26.3,26.9,0.060,0.1,21.624
187,187,sugar cookies,72,3.2,0.8,1.8,0.4,10.2,5.7,0.8,0.1,7.7,0.007,0.7,0.039,0.035,0.028,0.019,0.030,0.4,0.042,0.052,0.091,0.097,0.073,0.058,3.2,0.034,0.3,1.8,0.073,12,9.5,0.052,0.024,17.981
188,188,chocolate covered graham crackers,68,3.2,1.8,1.1,0.1,9.3,5.8,0.8,0.4,0,0.067,0.4,0.016,0.017,0.019,0,0.097,0.3,0.004,0.095,0,0,0.062,0.071,8.1,0.019,0.5,8.1,0.1,18.8,29.3,0.033,0.1,22.313
189,189,raisin cookies,60,2,0.5,1.1,0.3,10.2,7.1,0.6,0.2,0.3,0.077,2,0.008,0.031,0.074,0,0.082,0.3,0.046,0.044,0.100,0,0.3,0.086,6.9,0.040,0.3,3.2,0.001,12.5,21,0.039,0.034,20.215
190,190,vanilla wafers,28,1.2,0.3,0.7,0.1,4.3,0,0.3,0.1,0,0.045,0.3,0,0.071,0.067,0,0.057,0.2,0.013,0.090,0,0,0,0,1.5,0.028,0.1,0.7,0.038,3.8,6.4,0.036,0.060,7.5
191,191,graham crackers,355,8.5,1.3,3.4,3.2,64.5,26.1,5.8,2.4,0,0.4,3.7,0,0.2,0.013,0,0.3,3.5,0.5,0.047,0,0,0.3,0.084,20.2,0.2,3.1,25.2,0.7,87.4,113.4,0.098,0.7,104.5
192,192,peanut butter cookies,95,4.8,0.9,2.2,1.4,11.8,0,1.8,0,6.2,0.1,1.2,0.066,0.044,0.092,0.023,0.060,0.7,0.025,0.079,0.032,0,0,0,7.8,0.075,0.4,7.8,0.1,23.2,46.2,0.062,0.2,26.738
193,193,vanilla sandwich cookie,72,3,0.4,1.3,1.1,10.8,5.9,0.7,0.2,0,0.044,0.3,0,0.096,0.036,0,0.080,0.4,0.036,0.085,0,0,0.2,0.085,4.1,0.053,0.3,2.1,0.080,11.3,13.7,0.064,0.051,19.1
194,194,sugar wafers with creme filling,51,2.3,1.2,0.8,0.3,7.1,4.3,0.4,0.2,0,0.060,0.2,0,0.016,0.069,0,0.031,0.2,0.030,0.051,0,0,0.3,0.059,2.7,0.019,0.4,1.6,0.052,7.3,11.8,0.085,0.074,13.1
195,195,cheese puffs,197,12.8,1.9,3.8,6.9,18.6,1.1,2.1,0.6,2.5,0.3,0.6,0.012,0.010,0.039,0.035,0.065,1.6,0.3,0.092,0,0,1.5,0.043,20,0.038,0.7,6.3,0.033,44.8,66.2,0.031,0.2,54.854
196,196,saltine crackers,13,0.3,0.097,0.098,0.1,2.2,0.063,0.3,0.022,0,0.067,0.1,0.037,0,0.075,0.097,0.033,0.094,0.2,0.017,0.062,0,0,0.071,0.059,0.6,0.025,0.2,0.8,0.088,3.3,4.8,0.039,3.081
197,197,trail mix,139,8.8,1.7,3.8,2.9,13.5,0,4.1,0,0,0.014,2.8,0,0.1,0.002,0,0.027,1.4,0.3,0.077,0.4,0,0,0,23.4,0.3,0.9,47.4,0.3,103.5,205.5,0,1,51.1
198,198,corn cones,144,7.6,6.4,0.5,0.2,17.8,0,1.6,0.3,0,0.3,0.6,0,0.097,0.079,0,0.032,0.4,0.011,0.095,0,0,0,0,0.8,0.052,0.7,3.1,0.013,12.5,22.9,0.050,0.032,28.8
199,199,chocolate pretzels,50,1.8,0.8,0.6,0.2,7.8,0,0.8,0,0,0.037,0.3,0,0.068,0.094,0,0.078,0.003,0.033,0.052,0.076,0,0,0,8.1,0.081,0.2,4.5,0.071,16,24.8,0,0.1,18.726
200,200,french toast sticks,73,3.8,0.9,2.1,0.6,8.9,2.1,1.3,0.3,0,0.001,7.3,0,0.079,0.041,0,0.075,0.6,0.027,0.085,0,0,0.2,0.040,11.4,0.036,0.4,4.1,0.029,18.8,24,0.066,0.1,26.1
201,201,crackers,82,4.2,0.9,1,2.1,9.8,1.3,1.1,0.4,0,0.1,0.5,0.2,0,0.081,0.079,0,0.052,0.7,0.067,0.087,0,0,0.5,0.036,19.2,0.011,0.6,2.9,0.076,39.7,18.9,0.053,15.764
202,202,sesame sticks,54,3.7,0.6,1.1,1.7,4.7,0.084,1.1,0.3,0,0.090,0.2,0,0.025,0.006,0,0.045,0.2,0.033,0.018,0,0,0.4,0.043,17,0.080,0.055,4.5,0.068,13.8,17.7,0.021,0.1,26.81
203,203,cheese crackers,34,1.6,0.4,0.4,0.7,4.2,0.3,0.8,0.2,0.2,0.065,0.2,0.050,0.056,0.039,0.095,0.028,0.030,0.4,0.065,0.009,0,0,0.2,0.026,9.5,0.032,0.3,1.8,0.075,14,10.9,0.031,7.053
204,204,oriental rice cracker mix,143,7.2,1.1,2.8,3,14.6,0.8,4.9,3.7,0,0.1,0.7,0,0.033,0.038,0,0.083,0.9,0.1,0.026,0.037,0,1.6,0.068,15.3,0.069,0.7,33.4,0.4,74.1,92.8,0.067,0.8,46.416
205,205,breadsticks,103,2.4,0.4,0.9,0.9,17.1,0.3,3,0.8,0,0.2,1.5,0,0.1,0.022,0,0.1,1.3,0.1,0.015,0,0,0.3,0.038,5.5,0.058,1.1,8,0.1,30.3,31,0.092,0.2,29.9
206,206,milk crackers,50,1.7,0.3,0.7,0.6,7.7,1.8,0.8,0.2,1.2,0.095,0.5,0.073,0.078,0.056,0.090,0.090,0.5,0.032,0.055,0.017,0,0.1,0.016,18.9,0.010,0.4,2.4,0.054,33.3,12.5,0.097,0.022,29.845
207,207,matzo crackers whole wheat,98,0.4,0.005,0.019,0.2,22.1,0,3.7,3.3,0,0.002,1.3,0,0.1,0.088,0,0.013,1.5,0.3,0.078,0,0,0,0,6.4,0.079,1.3,37.5,1,85.4,88.5,0.040,0.7,37.2
208,208,matzo crackers with egg,109,0.6,0.2,0.2,0.1,22,0,3.4,0.8,23.2,0.057,1.8,0.077,0.2,0.041,0.006,0.2,1.4,0.1,0.039,0.070,0,0,0,11.2,0.069,0.8,6.7,0.2,41.4,42,0.048,0.2,38.972
209,209,granola bites,23,0.9,0.5,0.2,0.1,3.3,1.5,0.4,0.3,0,0.067,0.4,0,0.044,0.013,0.020,0.030,0.023,0.1,0.041,0.086,0.044,0,0.1,0.015,2.1,0.074,0.024,3.5,0.017,10.8,14.3,0.016,5.042
210,210,crackers whole wheat,120,4,0.6,0.9,1.9,19.5,0.3,3,2.9,0,0.2,0.8,0,0.074,0.068,0,0.011,1.3,0.2,0.074,0,0,0.4,0.075,10.1,0.1,0.9,30.8,0.6,92.7,96.6,0.073,0.7,40.4
211,211,tropical trail mix,619,23.9,11.9,3.5,7.2,91.8,0,8.8,0,0,0.1,12.6,0,0.6,0.099,0,0.2,2.1,1.7,0.5,10.6,0,0,0,79.8,0.7,3.7,134.4,1.4,260.4,992.6,0,1.6,218.6
212,212,soft pretzels,389,3.6,0.8,1.2,1.1,79.8,0.3,9.4,2,3.5,0.9,17.3,0,0.5,0.079,0,0.3,4.9,0,0.002,0,0,0.6,0.071,26.5,0.1,4.5,24.2,0,90.9,101.2,0.030,1.1,125.8
213,213,corn tostada shell,58,2.9,0.9,0.9,1,7.9,0,0.8,0.7,0,0.084,0.4,0,0.080,0,0,0.027,0.2,0.085,0.031,0,0,0,0,9.3,0.042,0.2,9.3,0.031,25,29.2,0.028,0.2,21.8
214,214,matzo crackers,111,0.4,0.030,0.045,0.2,23.4,0.098,2.8,0.8,0,0,1.2,0,0.1,0.077,0,0.013,1.1,0.1,0.078,0,0,0.026,0.047,3.6,0.010,0.9,7,0.2,24.9,31.4,0.022,0.2,31.9
215,215,sesame crunch,9,0.6,0.096,0.2,0.3,0.9,0.6,0.2,0.1,0,0.027,0.073,0,0.061,0.051,0,0.015,0.025,0.049,0.013,0,0,0.002,0,11.5,0.096,0.019,4.5,0.055,7.4,5.5,0.033,0.013,13.351
216,216,trail mix with chocolate chips,707,46.6,8.9,19.8,16.5,65.6,0,20.7,0,5.8,0.2,9.6,0,0.6,0.010,0,0.3,6.4,1.4,0.4,1.9,0,0,0,159.1,1.2,4.9,235.1,1.6,565,946.1,0,4.6,298.8
217,217,cracker meal,440,2,0.3,0.2,0.8,93,0.4,10.7,3,0,0.078,8.7,0,0.8,0.2,0,0.5,6.6,0.5,0.017,0,0,0.5,0.053,26.5,0.3,5.3,27.6,1.1,119.6,132.3,0.086,0.8,140.5
218,218,puffed rice,153,0.2,0.037,0,0,34.1,0,2.4,0.6,0,0.053,1.1,0,1,0.093,0,0.7,13.4,0.1,0.055,0,0,0,0,2.3,0.020,12,9.5,0.6,37.2,42.9,0.094,0.4,51.6
219,219,filinchen gutena,19,0.2,0.056,3.6,0.031,0.5,0.028,0.4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.1
220,220,melba toast crackers,117,1,0.1,0.2,0.4,23,0.3,3.6,1.9,0,0.2,1.5,0,0.1,0.055,0,0.071,1.2,0.2,0.087,0,0,0.1,0.029,27.9,0.046,1.1,17.7,0.3,58.8,60.6,0.042,0.6,58.5
221,221,matzo crackers with egg onion,109,1.1,0.3,0.3,0.3,21.6,0,2.8,1.4,12.6,0.052,2,0.062,0.2,0.069,0.018,0.1,1.4,0.2,0.036,0.026,0,0,0,10.1,0.013,1.2,8.4,0.2,24.9,23.2,0.066,0.2,38.316
222,222,cornnuts,126,4.4,0.7,2.7,0.9,20.3,0.2,2.4,2,0,0.2,0.4,0,0.024,0,0,0.015,0.5,0.1,0.094,0,0,0.6,0.097,2.5,0.001,0.5,32,0.1,77.8,78.7,0.064,0.5,32.1
223,223,bagel chips,789,26.5,12,10.6,3.6,116.1,10.5,21.6,7.2,0,0.4,8.8,0,0.9,0.2,0,0.6,13.4,0.8,0.2,0,0,1.4,0.031,42,0.3,8.8,68.3,1.2,229.3,245,0.030,1.8,222.2
224,224,pretzels,115,0.9,0.1,0.2,0.4,24.1,0.7,3,1,0,0.4,0.9,0.037,0,0.1,0.084,0,0.026,1.6,0.1,0.084,0.6,0,0.1,0.010,8.1,0.080,1.4,8.7,0.3,38.4,66.9,0.010,29.214
225,225,potato raw,164,0.2,0.028,0.063,0.071,37.2,1.7,4.3,4.7,0,0.072,169,0,0.2,0.002,0,0.020,2.2,0.6,0.6,42,0,0.059,0.043,25.6,0.2,1.7,49,0.3,121.4,896.7,0.079,0.6,115.7
226,226,gatto di patate home made,202,9.4,4.6,21,9.4,4,3.6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,13.4
227,227,baked potato,161,0.2,0.074,0.086,0.1,36.6,2,4.3,3.8,0,0.097,129.6,0,0,0.1,0.001,0,0.056,2.4,0.7,0.5,16.6,0,0.034,0.057,26,0.2,1.9,48.4,0.4,121.1,925.6,0.028,45.667
228,228,potato sticks,188,12.4,3.2,2.2,6.4,19.2,0.006,2.4,1.2,0,0.2,0.8,0,0.041,0.043,0,0.062,1.7,0.1,0.1,17,0,3.3,0.089,6.5,0.1,0.8,23,0.2,61.9,445.3,0.042,0.4,59.5
229,229,potato cooked,52,0.006,0.003,0.027,0.071,12.1,0.5,1.1,1.2,0,0.035,46.2,0,0.026,0.082,0,0.029,0.9,0.3,0.2,7.8,0,0.043,0.042,3,0.1,0.2,13.2,0.044,26.4,227.4,0.022,0.2,25.487
230,230,vivaldi potatoes sainsburys,23,0.1,5,0.5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1
231,231,potato ham chowder soup,192,12.5,3.9,5.9,0.8,13.4,0,6.5,1.4,21.6,0.9,204.7,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1.7,0,0,0,0,0,0,35.5
232,232,russet potato raw,292,0.3,0.060,0.061,0.2,66.7,2.3,7.9,4.8,0,0.068,290,0,0.3,0.056,0,0.1,3.8,1.1,1.3,21,0,0.097,0.083,48,0.4,3.2,84.9,0.6,203,1538.70,0.055,1.1,151.9
233,233,russet potato baked,290,0.4,0.1,0.056,0.2,64.1,3.2,7.9,6.9,0,0.084,222.6,0,0.2,0.061,0,0.1,4,1.1,1.1,24.8,0,0.2,0.084,53.8,0.3,3.2,89.7,0.7,212.3,1644.50,0.010,1,161.1
234,234,french fries,13,0.4,0.010,0.3,0.067,2.2,0.088,0.2,0.2,0,0.056,5.9,0,0.043,0.019,0,0.042,0.2,0.076,0.085,1.5,0,0.061,0.086,0.8,0.028,0.076,1.9,0.022,7.4,36.3,0,0.018,5.362
235,235,potato scalloped,216,9,5.5,2.5,0.4,26.4,0,7,4.7,29.4,0.8,198.3,0,0.2,0.018,0,0.2,2.6,1.3,0.4,26,0,0,0,139.7,0.4,1.4,46.6,0.4,154.4,926.1,0.064,1,214.2
236,236,cottage fries,11,0.4,0.084,0.2,0.055,1.9,0.019,0.2,0.2,0,0.058,4.4,0,0.026,0.063,0,0.086,0.1,0.003,0.016,0.8,0,0.043,0.076,0.9,0.053,0.025,1.9,0.086,6.7,32.5,0.060,0.027,4.413
237,237,mashed potatoes,215,6.8,1.4,1.7,3.2,35.5,1.2,4,3.1,0,0.7,192.7,0.079,0.023,0.013,0.049,0.005,2.6,0,0.3,0,0,1,0.078,43.6,0.060,0.8,36.3,0.2,142.8,692.1,0.055,0.5,93.836
238,238,mashed potato with milk and butter,237,8.9,5.5,2.2,0.4,35.3,3,3.9,3.2,23.1,0.7,158.8,0.026,0.2,0.023,0.050,0.069,2.3,1,0.5,12.6,0.080,0.3,0.033,50.4,0.3,0.5,37.8,0.2,94.5,596.4,0.074,0.6,114.854
239,239,red potato raw,149,0.3,0.074,0.001,0.1,33.9,2.7,4,3.6,0,0.020,172.4,0,0.2,0.026,0,0.060,2.4,0.6,0.4,18.3,0,0.003,0.051,21.3,0.3,1.6,46.9,0.3,129.9,969.2,0.022,0.7,83.0
240,240,potato pancake,59,3.2,0.5,0.8,1.7,6.1,0.4,1.3,0.7,20.9,0.2,10.5,0.098,0.085,0.096,0.004,0.098,0.4,0.2,0.052,6.1,0.091,0.055,0.024,7,0.043,0.4,7.9,0.006,28.2,136.8,0.072,0.2,24.864
241,241,potato puffs,243,11,2.3,7.7,0.6,35.5,0.3,2.6,3.2,0,0.6,76.4,0,0.2,0.019,0,0.049,1.9,0.4,0.2,8.1,0,0.3,0.001,17.9,0.010,0.8,21.8,0.2,131.8,399.4,0.018,0.4,79.1
242,242,red potato baked,74,0.1,0.008,0.078,0.004,16.7,1.2,2,1.5,0,0.037,65.2,0,0,0.097,0.034,0,0.046,1.4,0.3,0.2,10.7,0,0.066,0.075,7.7,0.1,0.6,23.8,0.1,61.2,463.3,0,20.689
243,243,potatoes canned,132,0.3,0.098,0.021,0.1,29.7,0,3.6,4.2,0,0.7,263.5,0,0.1,0.011,0,0.015,2.7,0.5,0.4,22.8,0,0,0,117,0.2,2.2,42,0.2,66,615,0.049,1.2,179.8
244,244,potato skin raw,22,0.099,0.093,0.008,0.070,4.7,0,1,1,0,0.053,31.7,0,0.055,0.031,0,0.024,0.4,0.1,0.038,4.3,0,0,0,11.4,0.2,1.2,8.7,0.2,14.4,156.9,0.096,0.1,23.697
245,245,shoestring french fries,4,0.1,0.059,0.083,0.060,0.7,0.062,0.099,0.099,0,0.055,1.2,0,0.008,0.004,0,0.092,0.075,0.003,0.048,0.3,0,0.022,0.048,0.3,0.057,0.052,0.5,0.057,2.4,10.6,0.038,0.053,1.604
246,246,hash brown potato,144,9,1.3,4.1,3,15.3,0.3,1.4,1.4,0,0.3,26.1,0.041,0,0.023,0.012,0,0.055,1,0.1,0.068,2.9,0,1.4,0.069,10.1,0.004,0.3,11.1,0.099,51.9,188.2,0.043,27.245
247,247,baked chips lays,130,2,26,2,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,2.0
248,248,corn chips,162,10,1.3,2.7,4.9,17.2,0.031,1.9,1.2,0,0.2,0.3,0.021,0.066,0.062,0.086,0,0.076,0.3,0.2,0.073,0,0,2.2,0.068,41.4,0.021,0.4,21.6,0.1,58.2,43.2,0.042,30.501
249,249,nacho cheese tortilla chips low fat,90,1,0.3,0.4,0.3,18.5,0.8,2.4,1.8,0.6,0.2,0.5,0,0.058,0.036,0.003,0.039,0.4,0.048,0.088,1.6,0,1,0.088,36.2,0.040,1.4,28,0.2,69.3,112.1,0.056,1,62.9
250,250,corn chips barbecue,1036,64.7,8.8,18.8,32,111.3,0,13.9,10.3,0,1.5,2.4,0,0.1,0.014,0,0.4,3.3,0.3,0.5,3.4,0,0,0,259.4,0.3,3,152.5,1.5,409.9,467.3,0.005,2.1,466.0
251,251,corn chips unsalted,490,29.4,3.8,8,15,50.5,1.2,5.8,3.9,0,0.024,0.9,0,0.1,0.028,0,0.1,1.3,0,0.2,1.8,0,1.2,0.026,109.1,0.2,1.5,61.6,0,161.9,162.8,0.087,0.7,202.0
252,252,potato chips fat free,860,1.4,0.3,0.060,0.6,190.1,8.4,21.9,17,0,1.5,4.5,0,2.5,0.1,0,0.3,14.6,0,1.8,21.1,0,0.029,0.006,79.5,0.4,8.1,158.9,0,379.1,3695.60,0.038,1.7,339.1
253,253,sweet chilli kettle baked chips,99,2.2,0.3,16.9,1.2,2.1,0.4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,6.3
254,254,taro chips,11,0.6,0.1,0.1,0.3,1.6,0.040,0.049,0.2,0,0.022,0.064,0,0.088,0.067,0,0.077,0.030,0.100,0.091,0.1,0,0.3,0.078,1.4,0.097,0.008,1.9,0.087,3,17.4,0.080,0.069,4.042
255,255,potato chips reduced fat,801,35.4,7.1,8.2,18.6,113.7,0.4,12.1,10,0,0.8,1.7,0,0.4,0.028,0,0.5,11.9,0.5,1.1,43.7,0,9.3,0.076,35.7,1,2.3,151.3,0.7,328.1,2964.80,0.080,0.1,252.9
256,256,onion snacks,150,6.8,1.3,4,0.9,19.5,1.4,2.3,1.2,0,0.3,0.6,0.087,0.092,0.010,0,0.048,1,0.061,0.084,0.5,0,0.8,0.003,8.7,0.072,1.1,8.4,0.100,21.6,42.9,0.002,0.086,40.199
257,257,potato chips cheese,843,46.2,14.6,13.1,16.3,98.1,0,14.5,8.8,6.8,0.8,3.1,0.057,0.3,0,0,0.3,8.5,1.3,0.6,92,0,0,0,122.4,0.4,3.1,127.5,0.8,508.3,2597.60,0,1.5,385.109
258,258,yuca cassava chips,9,0.4,0.1,0.1,0.1,1.2,0.006,0.054,0.002,0,0.041,0.062,0,0.049,0,0,0.087,0.058,0.060,0.066,0,0,0.067,0.047,0.9,0.019,0.099,0.8,0.083,1.7,14.8,0.002,0.078,2.621
259,259,tortilla chips low fat,117,1.6,0.2,0.5,0.8,22.6,0.2,3.1,1.5,0,0.1,0.5,0,0.089,0.052,0,0.001,0.1,0,0.003,0.095,0,0.2,0.043,45,0.006,0.5,27.5,0,90,77,0.087,0.3,74.368
260,260,ranch flavor tortilla chips,992,48.8,7,14,26.8,124.2,6,14.2,7.9,0,1,6.2,0,0.093,0,0,0.1,2.6,1.2,0.4,0,0,0,0.073,265.3,0.2,2.7,172.3,0.7,499,512.8,0.032,2.8,463.1
261,261,potato chips,161,10.4,3.3,3,3.7,15.9,0.007,2.1,1.4,0,0.021,0.6,0,0.086,0.045,0,0.006,1.1,1.3,0.2,9.3,0,2.7,0.020,7.2,0.1,0.5,20.1,0.2,49.5,382.5,0.099,0.3,46.8
262,262,tortilla chips,142,6.2,0.8,1.7,3.2,20.3,0.2,2.1,1.6,0,0.077,0.8,0.2,0,0.006,0.071,0.031,0.057,0.3,0.4,0.092,0,0,1.1,0.014,31.8,0.2,0.5,25.2,0,67.5,54.6,0.041,30.699
263,263,sweet potato chips,149,9.1,0.8,2.6,3.4,15.9,2.5,0.8,2.5,0,0.050,1.3,0,0.013,0.088,0,0.069,0.6,0.4,0.1,0,0,2.7,0.080,16.5,0.1,0.6,18.2,0.4,40.6,259,0.087,0.1,45.4
264,264,nacho cheese tortilla chips,156,8.2,1.2,2.7,3.7,18.2,0.8,2.2,1.5,0,0.2,0.5,0.021,0.2,0.023,0.085,0,0.021,0.4,0.2,0.038,0.1,0,0,0.002,41.1,0.071,0.3,22.5,0.1,75.6,66.9,0.072,30.369
265,265,vegetable chips,134,6.6,0.5,4.1,1.9,17.1,1.1,1.5,1.3,0,0.3,1.8,0,0.019,0.002,0,0.025,0.8,0.1,0.2,1.4,0,1.4,0.027,14.7,0.011,0.4,15,0.015,36.8,237.2,0.083,0.1,43.0
266,266,taco flavor tortilla chips,1090,54.9,10.5,32.4,7.6,143.2,0,17.9,12,11.4,1.8,3.6,0,0.5,0.022,0,0.5,4.5,0.7,0.7,2,0,0,0,351.9,0.4,4.6,199.8,1,542.5,492.6,0.075,2.9,586.5
267,267,potato chips barbecue,970,64.2,15.9,12.9,32.4,104.5,14,15.2,8.7,0,1.3,3.8,0,0.4,0.2,0,0.4,9.3,1.2,1.2,67.1,0,12.2,0.015,99,0.7,3.8,148.5,1,368.3,2496.80,0.020,1.9,362.5
268,268,pita chips,137,4.6,0.4,3.3,0.6,20.5,1.4,3.5,1.1,0,0.3,0.6,0.033,0,0.2,0.042,0,0.077,2.1,0.2,0.039,0,0,2.1,0.051,5.1,0.065,1.4,11.1,0.2,37.2,38.7,0.003,29.893
269,269,potato chips sour cream and onion,1051,67.1,17.6,12.1,34.5,102,0,16,10.3,13.9,1.1,3.6,0.073,0.4,0.1,0.079,0.4,8,1.6,1.3,73.9,0,0,0,142.6,0.6,3.2,146.5,0.8,348.5,2635.40,0.000,1.9,415.171
270,270,adobo fresco,780,60.2,8.4,43.1,5.9,53.6,5.8,5.8,3.7,0,49.4,63.6,0,0.1,0.094,0,0.037,1.4,0,0,16.7,0,7.7,0.088,354.2,0.088,9.2,66.2,0,109.4,538.6,0.024,0.7,503.4
271,271,chili pepper sauce red,3,0.089,0.073,0.096,0.071,0.6,0.4,0.1,0.1,0,0.003,14.1,0,0.042,0.093,0,0.042,0.041,0,0.020,4.5,0,0.005,0.018,1.4,0.000,0.051,1.8,0,2.4,84.6,0.060,0.037,6.755
272,272,creamy ranch sauce mcdonalds,132,14.7,2.2,3.1,8,1,1,0.3,0,5.9,0.2,11.7,0,0.009,0,0.007,0.075,0.009,0.021,0.006,0,0,1,0,8.2,0.079,0.039,0.8,0.056,8.5,22.1,0,0.071,24.274
273,273,catsup,19,0.066,0.026,0.051,0.065,4.5,3.7,0.2,0.053,0,0.2,11.8,0,0.002,0.038,0,0.073,0.2,0.091,0.045,0.7,0,0.2,0.094,2.7,0.080,0.073,2.6,0.079,4.8,53.6,0.096,0.015,8.299
274,274,chili pepper sauce green,3,0.032,0.048,0.037,0.016,0.8,0.4,0.1,0.3,0,0.030,14.1,0,0.002,0.070,0,0.046,0.1,0,0.070,10.2,0,0.006,0.036,0.8,0.062,0.023,1.8,0,2.1,84.6,0.023,0.090,12.206
275,275,red wine vinegar,3,0,0,0,0,0.011,0,0.055,0,0,0.092,14.1,0,0,0,0,0,0,0,0,0.053,0,0,0,0.9,0.095,0.049,0.6,0.021,1.2,5.8,0,0.065,1.221
276,276,fish sauce,6,0.013,0.080,0.000,0.039,0.7,0.7,0.9,0,0,1.4,12.8,0.058,0.052,0.043,0.047,0.031,0.4,0.086,0.093,0.012,0,0,0,7.7,0.089,0.1,31.5,0.082,1.3,51.8,0.021,0.057,9.498
277,277,coleslaw dressing reduced fat,56,3.4,0.5,1.5,1.3,6.8,6.6,0,0.045,4.3,0.3,6.3,0,0.057,0,0.010,0.084,0.097,0.071,0.096,0,0,0.3,0.068,6.1,0,0.080,0.9,0.069,5.1,8.5,0.080,0.071,16.403
278,278,sour dressing,21,2,1.6,0.2,0.035,0.6,0.6,0.4,0,0.6,0.094,9,0.023,0.046,0.046,0.075,0.020,0.033,0.080,0.084,0.1,0,0.2,0.024,13.6,0.017,0.091,1.2,0.021,10.4,19.4,0.058,0.064,16.853
279,279,guava sauce cooked,86,0.3,0.014,0.068,0.1,22.6,14,0.8,8.6,0,0.017,213.2,0,0.054,0.062,0,0.047,1,0,0.2,348.4,0,1.3,0.008,16.7,0.2,0.4,16.7,0.3,26.2,535.5,0.044,0.4,397.8
280,280,pizza sauce,136,2.9,1.2,1.2,0.2,21.8,9.5,5.5,5,0,0.9,218.5,0,0,0.2,0.074,0,0.1,3.6,0.9,0.3,28.5,0,0,0,136.1,0.3,2.3,52.9,0.6,126,892.1,0,35.8
281,281,sweetn sour sauce mcdonalds,48,0.3,0.075,0.091,0.1,11,10,0.2,0,0,0.2,16.1,0,0.037,0,0,0.060,0.1,0.042,0.069,0.3,0,0.2,0,1.7,0.076,0.2,1.7,0.049,4.5,27.7,0,0.050,13.7
282,282,nance syrup,4,0.002,0,0,0,0.8,0.6,0.028,0.3,0,0.035,2.8,0,0.035,0,0,0.084,0.069,0,0.012,0.4,0,0,0,1.6,0.015,0.013,0.6,0.069,0.3,7.2,0,0.000,3.227
283,283,french dressing reduced fat,37,2.2,0.2,0.9,0.8,4.7,4.6,0.072,0.2,0,0.072,8.7,0,0.066,0.066,0,0.085,0.049,0.068,0.094,0,0,0.5,0.007,1.8,0.048,0.1,1.3,0.068,2.6,17.1,0.063,0.079,9.052
284,284,peppercorn dressing,76,8.2,1.4,2,4.4,0.5,0.3,0.2,0,6.6,0.1,4.3,0.091,0,0.012,0.017,0,0,0,0.020,0.090,0.089,0.6,0.049,2.9,0.002,0.055,0.3,0,3.5,23.6,0.083,0.011,11.946
285,285,sorghum syrup,61,0,0,0,0,15.7,15.7,0,0,0,0.096,4.8,0,0.030,0,0,0.051,0.020,0.2,0.1,0,0,0,0,31.5,0.098,0.8,21,0.3,11.8,210,0.013,0.046,48.0
286,286,ranch dressing fat free,17,0.3,0.007,0.072,0.092,3.7,0.7,0.039,0.088,1,0.1,9.6,0.078,0.079,0.040,0,0.060,0.007,0.1,0.022,0,0,0.033,0.077,7,0.032,0.1,1.1,0.037,15.8,15.5,0.047,0.041,11.204
287,287,caesar dressing low calorie,17,0.7,0.1,0.2,0.4,2.8,2.4,0.028,0.053,0.3,0.2,11,0.087,0.038,0.065,0,0.079,0.036,0.089,0,0,0,0.1,0.096,3.6,0.067,0.016,0.3,0.029,2.9,4.4,0.050,0.029,7.293
288,288,sweet sour dressing,2,0,0,0,0,0.6,0.6,0.082,0,0,0.065,15.3,0,0.073,0.057,0,0,0.017,0.091,0.040,1.3,0,0.4,0.073,0.6,0.087,0.078,0.5,0.047,0.5,5.3,0.007,0.099,2.587
289,289,mayonnaise imitation fat free,13,0.4,0.005,0.3,0.031,2.5,1.6,0.043,0.3,1.4,0.1,12.6,0,0,0,0,0.029,0,0,0,0,0,0.040,0.023,1,0.095,0.008,0.3,0.000,0.8,7.8,0.037,0.037,4.313
290,290,sofrito,488,37.5,0,0,0,11.2,0,26.4,3.5,0,2.4,122.9,0,0.6,0.036,0,0.4,6,1.2,0.7,42,0,0,0,41.2,0.3,1.9,51.5,0.4,286.3,826.1,0,2.9,163.7
291,291,turkey gravy instant,27,1,0.3,0.4,0.3,3.9,0.5,0.8,0.3,1.6,0.3,0.4,0.035,0.013,0.042,0.057,0.048,0.029,0.091,0.015,0.092,0,0.046,0.060,7.7,0.012,0.6,2,0.040,13.6,20.5,0.083,0.032,14.333
292,292,teriyaki sauce,16,0.015,0,0,0,2.8,2.5,1.1,0.016,0,0.7,12.2,0,0.074,0.036,0,0.091,0.2,0.068,0.090,0,0,0,0,4.5,0.056,0.3,11,0,27.7,40.5,0.038,0.049,8.733
293,293,tomato sauce,59,0.7,0.1,0.1,0.3,13,8.7,2.9,3.7,0,0.083,223.6,0,0.029,0.032,0.002,0,0.2,2.4,0.8,0.2,17.2,0,3.5,0.083,34.3,0.3,2.4,36.8,0.3,66.2,727.7,0.090,20.864
294,294,barbecue sauce kraft,28,0.053,0.013,0.095,0.005,6.5,5.2,0.1,0.032,0,0.2,8.7,0,0.069,0,0,0.001,0.073,0.090,0.002,0.031,0,0.1,0,7.5,0.011,0.1,2.4,0.093,3,39.5,0,0.006,14.388
295,295,cranberry sauce sweetened,418,0.4,0.056,0.057,0.2,107.8,105,0.6,2.8,0,0.076,168,0,0.000,0.033,0,0.093,0.3,0,0.029,5.5,0,2.3,0.075,11.1,0.097,0.6,8.3,0.2,16.6,72,0.025,0.1,128.8
296,296,coleslaw dressing,62,5.3,0.8,1.4,2.9,3.8,3.2,0.1,0.024,4.2,0.1,6.4,0.032,0.021,0.055,0.079,0.078,0,0.049,0.017,0,0.057,0.5,0.010,2.2,0.010,0.010,0.3,0.057,4.2,1.4,0.091,0.062,11.62
297,297,onion gravy dry,77,0.7,0.4,0.2,0.024,16.2,0,2.2,1.4,0.5,1,1,0,0.017,0.061,0.082,0.046,0.9,0.026,0.068,1.7,0,0,0,67.2,0.026,0.2,8.2,0.035,48.7,62.9,0.091,0.2,89.6
298,298,corn syrup light,62,0.090,0,0,0,16.9,16.9,0,0,0,0.065,5,0,0.047,0,0,0,0,0,0,0,0,0,0,2.9,0,0,0.2,0,0,0.2,0.056,0.015,19.806
299,299,bacon tomato dressing,49,5.3,0.8,1.3,2.9,0.3,0.3,0.3,0.040,0.6,0.1,8.8,0.064,0.083,0,0.035,0.091,0.1,0,0.033,1.3,0,0.6,0.031,0.6,0.013,0.057,0.9,0,3.8,16.2,0.009,0.045,7.942
300,300,pancake syrup,53,0.075,0.025,0.094,0.042,13.9,8.4,0,0,0,0.064,6,0,0.024,0,0,0.037,0.036,0.075,0,0,0,0,0,1,0.024,0.038,0.4,0.016,2,1.2,0.079,0.097,15.031
301,301,balsamic vinegar,14,0,0,0,0,2.7,2.4,0.041,0,0,0.071,12.2,0,0,0,0,0,0,0,0,0,0,0,0,4.3,0.074,0.1,1.9,0.046,3,17.9,0,0.033,7.129
302,302,ranch dressing reduced fat,29,1.9,0.2,0.4,0.6,3.2,0.6,0.2,0.2,2.4,0.2,9.3,0.022,0.049,0.081,0,0.098,0.044,0.1,0.018,0.051,0,0.2,0.012,6,0.051,0.1,0.9,0.098,29,19.8,0.082,0.035,11.727
303,303,barbecue sauce mcdonalds,46,0.3,0.090,0.069,0.1,10.3,9.6,0.4,0.4,0,0.3,16.2,0,0.032,0.076,0,0.025,0.2,0.071,0.088,0,0,0.3,0,3.1,0.008,0.1,3.6,0.056,8.4,55.2,0,0.097,14.6
304,304,vinegar oil dressing,72,8,1.5,2.4,3.9,0.4,0.4,0,0,0,0.076,7.6,0,0,0,0,0,0,0,0,0,0,0.7,0.024,0,0,0,0,0,0,1.3,0.060,0,8.4
305,305,poppyseed dressing,66,5.5,1,1.4,2.9,4,3.9,0.2,0.030,2.5,0.1,6.4,0.005,0.030,0.014,0.038,0.069,0.083,0.027,0.092,0.040,0.053,0.4,0.044,9.7,0.093,0.048,1.5,0.006,8.1,10.1,0.083,0.091,19.612
306,306,honey mustard dressing,70,6.1,0.8,1.7,3.4,3.5,2.4,0.1,0.057,4.4,0.019,4.9,0.082,0.031,0.056,0.047,0.078,0.003,0.068,0.017,0.006,0.092,0.5,0.085,1.8,0.003,0.070,0.8,0.048,3.3,3,0.001,0.044,11.752
307,307,french dressing fat free,21,0.024,0.067,0.088,0.097,5.1,2.6,0.010,0.4,0,0.1,10.4,0,0.040,0.027,0,0.000,0.072,0.071,0,0,0,0.032,0.017,0.8,0.073,0.081,0.5,0.002,0,13.4,0.019,0.010,6.399
308,308,vinegar,3,0,0,0,0,0.089,0.063,0,0,0,0.024,14.1,0,0,0,0,0,0,0,0,0,0,0,0,0.9,0.089,0.002,0.1,0.072,0.6,0.3,0.031,0.028,1.02
309,309,spray dressing,13,0.9,0.1,0,0,1.3,1.1,0.070,0.075,0,0.012,5.7,0,0,0,0,0,0,0,0,0.055,0,0,0,0.5,0,0.096,0,0,0,0,0,0,2.931
310,310,honey mustard dressing fat free,25,0.2,0.031,0.1,0.056,5.8,2.7,0.2,0.2,0.2,0.2,8.4,0.010,0.077,0.049,0,0.019,0.093,0.001,0.039,0.3,0,0.1,0.018,3.6,0.014,0.053,2,0.027,5.6,10.4,0.096,0.061,10.426
311,311,mushroom gravy,119,6.4,1,2.8,2.4,13,0,3,1,0,1.4,211.8,0,0.022,0.056,0,0.1,1.6,2.6,0.067,0,0,0,0,16.7,0.2,1.6,4.8,0.7,35.7,252.3,0.078,1.7,41.7
312,312,white sauce,368,26.6,7.1,11.1,7.2,22.9,11,9.6,0.5,17.5,0.9,187.2,0.3,0.2,0.018,0.055,0.5,1,0.8,0.1,2,0.012,0.7,0.034,295,0.033,0.8,35,0.1,245,390,0.073,1,357.7
313,313,marinara pasta sauce,129,3.9,0.4,1,1.3,19.9,14.5,3.7,4.8,5.3,1.1,230.7,0,0.021,0.062,0,0.2,10.3,0.2,0.5,5.3,0,6.3,0.042,71.3,0.2,2.1,47.5,0.4,89.8,842.2,0.061,0.5,111.0
314,314,tomato sauce with mushrooms,86,0.3,0.027,0.025,0.1,20.7,14.1,3.6,3.7,0,1.1,215.5,0,0.2,0.016,0,0.3,3.1,0.9,0.3,30.4,0,4.7,0.049,31.9,0.5,2.2,46.6,0.5,78.4,931,0.019,0.5,92.8
315,315,pork gravy powder,25,0.6,0.3,0.3,0.007,4.3,1.7,0.6,0.2,0.7,0.4,0.3,0.002,0.011,0.040,0.063,0.037,0.2,0.094,0.015,0.095,0,0.007,0.056,9.3,0.011,0.3,2.3,0.060,12.6,15.7,0.097,0.009,15.363
316,316,beef gravy,123,5.5,2.7,2.2,0.2,11.2,0.5,8.7,0.9,7,1.5,203.8,0.079,0.068,0.067,0.025,0.064,1.5,0.027,0.049,0,0,0.013,0.005,14,0.2,1.6,4.7,0.5,69.9,188.7,0.085,2.3,41.982
317,317,green goddess dressing,64,6.5,0.9,1.4,3.5,1.1,1,0.3,0.094,6,0.1,6.8,0.052,0.076,0.048,0.071,0.040,0.042,0,0.028,0.037,0,0.7,0.061,5.1,0.004,0.067,1.1,0,4.7,8.7,0.002,0.081,13.2
318,318,salsa con queso,358,23.8,6.2,6.9,9.1,27.9,4.9,7.9,1.8,22.5,2,184.3,0.069,0.060,0.095,0.041,0.2,0.3,1.4,0.1,1,0,4.7,0.090,245,0.048,0.4,20,0.080,500,262.5,0.073,1,307.813
319,319,cocktail sauce,19,0.2,0,0,0,4.2,1.8,0.2,0.3,0,0.2,9.9,0.002,0.078,0.066,0,0.069,0.1,0.033,0.042,1.7,0,0.2,0.014,3.9,0.023,0.1,2.6,0.096,4.5,46.4,0.075,0.086,10.667
320,320,worcestershire sauce,13,0,0,0,0,3.3,1.7,0,0,0,0.2,13.4,0.036,0.023,0.009,0,0.051,0.1,0,0,2.2,0,0.036,0.042,18.2,0.090,0.9,2.2,0,10.2,136,0.067,0.023,24.673
321,321,barbecue sauce,29,0.1,0.009,0.047,0.064,6.9,5.7,0.1,0.2,0,0.2,9.3,0,0.064,0.037,0,0.086,0.1,0.005,0.035,0.1,0,0.1,0.027,5.6,0.042,0.1,2.2,0.038,3.4,39.4,0.044,0.038,13.1
322,322,tomato sauce with onions,103,0.5,0.007,0.047,0.2,24.4,0,3.8,4.4,0,1.3,210.9,0,0.2,0.003,0,0.3,3,0.9,0.7,31.1,0,0,0,41.7,0.4,2.3,46.6,0.7,95.6,1011.90,0.059,0.6,108.2
323,323,brown gravy dry,22,0.6,0.2,0.3,0.061,3.6,0,0.6,0.1,0.2,0.3,0.3,0.033,0.013,0.029,0.011,0.039,0.2,0.059,0.061,0.048,0,0,0,7.9,0.032,0.1,2,0.048,12.2,15.7,0.038,0.013,13.021
324,324,blue cheese dressing light,14,0.4,0.1,0.2,0.1,2.1,0.6,0.3,0,1.6,0.2,12.4,0.081,0.071,0.055,0.050,0.012,0.088,0,0.041,0,0,0.1,0.052,10.9,0.033,0.042,0.6,0,7.5,8.2,0.003,0.073,13.835
325,325,spanish tomato sauce,81,0.7,0.007,0.016,0.3,17.7,0,3.5,3.4,0,1.2,217.4,0,0.2,0.053,0,0.2,3.2,0.7,0.4,21,0,0,0,41.5,0.4,8.5,46.4,0.5,117.1,900.4,0.087,0.8,96.3
326,326,oyster sauce,9,0.066,0.016,0.020,0.044,2,0,0.2,0.024,0,0.5,14.4,0,0.089,0.005,0.050,0.049,0.3,0.009,0.023,0.036,0,0,0,5.8,0.037,0.069,0.7,0.083,4,9.7,0.072,0.022,8.095
327,327,cheese sauce,30,2.2,1.2,0.7,0.2,0.8,0.033,1.5,0.071,5.7,0.002,10,0.003,0.035,0.080,0.000,0.015,0.073,0.083,0.082,0.067,0.023,0.096,0.095,46.7,0.100,0.047,2.9,0.084,34.4,21.3,0.078,0.2,51.263
328,328,hoisin sauce,35,0.5,0.036,0.2,0.3,7.1,4.4,0.5,0.4,0.5,0.3,7.1,0,0.014,0.069,0,0.068,0.2,0.061,0.088,0.097,0,0.046,0.031,5.1,0.061,0.2,3.8,0.025,6.1,19,0.058,0.022,13.882
329,329,pickle relish,20,0.061,0.093,0.083,0.036,5.3,4.4,0.097,0.2,0,0.1,9.3,0,0,0.042,0,0.011,0.050,0.090,0.053,0.2,0,0.026,0.018,0.5,0.038,0.1,0.8,0.040,2.1,3.8,0,0.005,6.381
330,330,tomato sauce with herbs cheese,144,4.7,1.5,0.9,2,25,0,5.2,5.4,7.3,1.3,203.6,0,0.2,0.035,0,0.3,2.9,0.7,0.008,24.4,0,0,0,90.3,0.4,2.1,46.4,0.5,131.8,868.6,0.029,0.9,157.1
331,331,french dressing,73,7.2,0.9,1.3,3.4,2.5,2.6,0.1,0,0,0.1,5.8,0,0.020,0,0.015,0.020,0.091,0,0,0.6,0,0.8,0.065,3.8,0,0.1,0.8,0.097,3,10.7,0,0.084,14.3
332,332,mayonnaise hellmanns,15,1.7,0.9,0.093,0.2,0.087,0.2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.737
333,333,canadian maple syrup,76,0,0,0,0,19.1,17,0,0,0,0.086,9.1,0,0.013,0,0,0.4,0.062,0,0,0,0,0,0,30.8,0,0.088,5.9,0.7,0,63.7,0,0.2,49.95
334,334,maple syrup,52,0.047,0.036,0.014,0.085,13.4,13.6,0.090,0,0,0.059,6.5,0,0.063,0,0,0.3,0.088,0.054,0.036,0,0,0,0,20.4,0.093,0.014,4.2,0.6,0.4,42.4,0.008,0.3,33.895
335,335,barbecue sauce bulls eye,27,0.1,0.028,0.019,0.033,6.4,5.6,0.1,0.2,0,0.2,8.8,0,0.003,0,0,0.085,0.1,0.053,0.050,0.094,0,0.1,0,6.9,0.075,0.1,2.6,0.071,3.5,42.1,0,0.041,13.891
336,336,ranch dressing,65,6.7,1,1.4,3.9,0.9,0.7,0.2,0,3.9,0.1,6.9,0.067,0.098,0.061,0.050,0.042,0.011,0.083,0.1,0.093,0,0.015,0.3,0.024,4.2,0.085,0.050,0.8,0.092,27.9,9.6,0.017,8.046
337,337,tomato ketchup mp,15,0,4,4,0,0.2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2
338,338,mayonnaise light,36,3.3,0.5,0.8,1.9,1.4,0.5,0.032,0,2.4,0.1,9.9,0.003,0.006,0.082,0.094,0,0,0.073,0.090,0.090,0,0,0.3,0.050,0.9,0.039,0.058,0.3,0.056,2.3,4.7,0.061,4.966
339,339,mayonnaise dressing,103,11.7,1.6,2.7,6.8,0.066,0.093,0,0,0,0.081,3.3,0,0.008,0,0,0.005,0.011,0,0.095,0,0,1.8,0.015,1.1,0,0.000,0.2,0,3.8,2.1,0.082,0.100,12.917
340,340,malt syrup,67,0,0,0,0,15,15,1.3,0,0,0.050,4.4,0,0.099,0.091,0,0.095,1.7,0.095,0.1,0,0,0,0,12.8,0.093,0.2,15.1,0.033,49.6,67.2,0.098,0.048,29.3
341,341,gravy dry,86,2,0.7,0.8,0.4,14.5,0,3.3,0,1,1.4,1,0,0.040,0.077,0.072,0.1,0.9,0.072,0.011,1.8,0,0,0,37.5,0.038,0.3,11.3,0.1,50.8,65.5,0.091,0.4,59.4
342,342,cranberry orange relish,490,0.3,0.060,0,0,127.1,0,0.8,0,0,0.063,146.3,0,0.053,0,0,0.066,0.3,0,0,49.5,0,0,0,30.3,0.1,0.6,11,0,22,104.5,0,0,208.6
343,343,caesar dressing,80,8.5,1.3,2,4.8,0.5,0.4,0.3,0.036,5.7,0.2,5,0.092,0.083,0.098,0,0.058,0.045,0.044,0.047,0.057,0.097,0.7,0.039,7.1,0.042,0.2,0.3,0.043,2.8,4.3,0.073,0.018,16.717
344,344,italian dressing,35,3.1,0.4,0.8,1.6,1.8,1.6,0.032,0,0,0.1,9.3,0.083,0,0.042,0,0,0,0.097,0,0.011,0.025,0,0.3,0.059,1.9,0.063,0.081,0.7,0.099,2.2,12.3,0.055,5.108
345,345,brown gravy instant,25,0.8,0.4,0.4,0.049,4,0.6,0.6,0.2,0.8,0.3,0.4,0,0.018,0.033,0.081,0.030,0.2,0.033,0.042,0.1,0,0.050,0.026,7.8,0.089,0.5,2.1,0.084,14.2,24.6,0.060,0.087,14.0
346,346,roquefort cheese dressing,15,1.1,0.4,0.3,0.4,0.4,0.4,0.8,0,0.2,0.1,11.9,0,0.087,0.025,0.018,0.049,0.059,0,0.064,0.069,0,0.092,0.067,13.4,0.094,0.069,1.1,0,12.5,0.8,0.030,0.090,15.875
347,347,blue cheese dressing,71,7.7,1.2,2,4.1,0.7,0.5,0.2,0.045,4.7,0.2,6,0.048,0.056,0.072,0.049,0.094,0.050,0.031,0.026,0.1,0.071,0.6,0.036,5.6,0.011,0.058,1.2,0.068,11.1,13.2,0.038,0.055,14.429
348,348,duck sauce,80,0.063,0.033,0.065,0.040,19.7,9.9,0.1,0.2,0,0.1,12.2,0,0.021,0.085,0,0.090,0.044,0,0.098,0.3,0,0.047,0.012,3.6,0.033,0.1,1.6,0.1,2.9,28.3,0.029,0.100,24.017
349,349,au jus,38,0.5,0.2,0.2,0.048,5.9,0,2.8,0,0,1.1,223,0,0.040,0.045,0.032,0.1,2.1,0.076,0.023,2.4,0,0,0,9.4,0.2,1.4,4.7,0.5,70.8,191.2,0.020,2.4,22.4
350,350,corn syrup dark,57,0,0,0,0,15.5,15.5,0,0,0,0.047,4.4,0,0.025,0,0,0.045,0.071,0.013,0.062,0,0,0,0,3.6,0.089,0.044,1.6,0.079,2.2,8.8,0.078,0.069,19.122
351,351,buttermilk dressing light,30,1.9,0.2,0.4,0.6,3.2,0.6,0.2,0.2,2.4,0.2,9.3,0.023,0.059,0.052,0,0.012,0.051,0.1,0.085,0.061,0,0.2,0.026,6,0.041,0.1,0.9,0.010,29,19.8,0.098,0.002,11.699
352,352,cider vinegar,3,0,0,0,0,0.1,0.018,0,0,0,0.011,14,0,0,0,0,0,0,0,0,0,0,0,0,1,0.094,0.052,0.7,0.006,1.2,10.9,0.018,0.059,1.117
353,353,tartar sauce,32,2.5,0.5,0.5,1.4,2,0.6,0.2,0.078,1.1,0.1,10.1,0.056,0.023,0.008,0,0.074,0.094,0.076,0.034,0.3,0,0.3,0.089,3.9,0.001,0.047,0.9,0.030,2.6,10.2,0.050,0.098,9.096
354,354,pepper hot sauce,1,0.018,0.057,0.031,0.060,0.031,0.065,0.024,0.071,0,0.1,4.2,0,0.006,0.045,0,0.078,0.078,0.097,0.061,3.5,0,0.061,0.039,0.4,0.085,0.035,0.2,0.016,0.5,6.8,0,0.055,4.171
355,355,tomato chili sauce,6,0.095,0.076,0.097,0.064,1.2,0.6,0.2,0.4,0,0.083,4.1,0,0.021,0.033,0,0.028,0.043,0,0.086,1,0,0.1,0.025,1.2,0.017,0.087,0.7,0,3.1,22.2,0.052,0.082,4.085
356,356,turkey gravy dry,26,0.5,0.1,0.2,0.2,4.6,0,0.7,0,1,0.3,0.3,0.013,0.026,0.087,0.045,0.011,0.2,0.029,0.030,0.015,0,0,0,10.2,0.053,0.2,3.1,0.003,17.8,30,0.073,0.010,16.335
357,357,salsa sauce,5,0.039,0.070,0.048,0.089,1.2,0.7,0.3,0.3,0,0.1,16.1,0,0.037,0.055,0,0.092,0.2,0.070,0.021,0.3,0,0.2,0.067,5.4,0.009,0.007,2.7,0.042,5.9,49.5,0.005,0.080,7.524
358,358,steak sauce,16,0.004,0,0,0,3.7,1.7,0.2,0.3,0,0.3,12.1,0,0.010,0.044,0,0.081,0.2,0,0.036,1.2,0,0.2,0.015,3.2,0.087,0.2,2.9,0.084,5.6,53,0.085,0.020,8.815
359,359,molasses,58,0.068,0.052,0.021,0.068,14.9,14.9,0,0,0,0.007,4.4,0,0.017,0,0,0.044,0.2,0.2,0.1,0,0,0,0,41,0.093,0.9,48.4,0.3,6.2,292.8,0.056,0.080,56.848
360,360,italian dressing fat free,7,0.1,0.099,0.018,0.022,1.2,1.2,0.1,0.077,0.3,0.2,12,0,0.081,0.031,0.070,0.017,0.073,0,0,0.026,0,0.1,0.042,4.2,0.046,0.036,0.7,0.069,15.3,14.3,0.096,0.059,5.71
361,361,plum sauce,35,0.2,0.094,0.007,0.1,8.1,0,0.2,0.1,0,0.1,10.2,0,0.075,0.032,0,0.066,0.2,0.092,0.094,0.021,0,0,0,2.3,0.044,0.3,2.3,0.046,4.2,49.2,0.100,0.029,11.246
362,362,chow mein stir fry master foods,26,0.2,5.5,0.6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2
363,363,beef gravy instant,25,0.6,0.3,0.2,0.080,4.1,1.6,0.7,0.3,0.7,0.3,0.3,0.100,0.085,0.065,0.009,0.027,0.026,0.012,0.100,0.010,0,0.002,0.021,9.4,0.067,0.4,2.7,0.091,16,30.2,0.049,0.082,15.598
364,364,horseradish,2,0.085,0.007,0.005,0.029,0.6,0.4,0.003,0.2,0,0.039,4.3,0,0,0.056,0.052,0,0.020,0.037,0.048,0.081,1.2,0,0.012,0.027,2.8,0.052,0.040,1.4,0.062,1.6,12.3,0.016,1.133
365,365,grenadine,54,0,0,0,0,13.4,9.3,0,0,0,0.038,6.5,0,0,0,0,0.064,0,0,0,0,0,0,0,1.2,0.044,0.011,0.8,0,0.8,5.6,0.051,0.066,14.63
366,366,tabasco sauce,1,0.002,0.051,0.086,0.089,0.006,0.067,0.045,0.013,0,0.075,4.5,0,0.056,0.059,0,0.066,0.091,0.081,0.000,0.2,0,0.014,0.031,0.6,0.017,0.019,0.6,0.038,1.1,6,0.063,0.089,1.054
367,367,sweet sour sauce,26,0.084,0,0,0,6.7,3.3,0.020,0.065,0,0.024,10.5,0,0.048,0.079,0,0.080,0.026,0.021,0.090,1.5,0,0.100,0.002,1.8,0.011,0.021,1.4,0.1,1.2,17.3,0.006,0.072,10.183
368,368,salsa verde,6,0.1,0,0,0,1,0.5,0.2,0.3,0,0.034,13.4,0,0.027,0.084,0,0.005,0.2,0.021,0.093,1.8,0,0.097,0.003,1.4,0.075,0.079,2.9,0.076,6.2,38.9,0.086,0.067,4.826
369,369,miso,40,1.2,0.2,0.2,0.6,5.1,1.2,2.6,1.1,0,0.7,8.6,0,0,0.082,0.063,0.045,0.060,0.2,0.015,0.040,0,0,0.065,0.094,11.4,0.046,0.5,9.6,0.2,31.8,42,0.092,10.193
370,370,sprouted soybean cooked,76,4.2,0.6,0.9,2.4,6.1,0.4,8,0.8,0,0.2,74.7,0,0.2,0.023,0,0.052,1,0.7,0.079,7.8,0,0.2,0.024,55.5,0.3,1.2,56.4,0.7,126.9,333.7,0.042,1,83.6
371,371,soy flour roasted,375,18.6,2.7,4.1,10.5,28.6,6.5,29.6,8.2,0,0.083,3.2,0,0.4,0.2,0,0.8,2.8,1,0.3,0,0,1.7,0.087,159.8,1.9,4.9,313.7,1.8,404.6,1734.90,0.029,3,249.7
372,372,soy flour low fat,330,7.8,1.1,1.3,3.7,30.7,9.3,40,14.1,0,0.085,4.1,0,1,0.3,0,0.2,2.6,1.4,0.9,0,0,0.5,0.023,250.8,1.4,7.2,250.8,2.8,594,1839.20,0.055,3.6,350.6
373,373,green soybean cooked,127,5.8,0.7,1.1,2.7,9.9,0,11.1,3.8,0,0.2,61.7,0,0,0.2,0.010,0,0.1,1.1,0.1,0.007,15.3,0,0,0,130.5,0.1,2.3,54,0.5,142.2,485.1,0.000,30.78
374,374,azumaya tofu vitasoy,316,16.6,2,4.7,9.9,9.1,1.6,32.8,2.4,0,0.030,331.8,0,0,0,0,0,0,0,0,0,0,0,0,711,0,5.1,0,0,0,0,0,0,777.0
375,375,soy proteins isolate,96,1,0.1,0.2,0.5,2.1,0,22.8,1.6,0,0.3,1.4,0,0.037,0.010,0,0.085,0.4,0.079,0.006,0,0,0,0,50.4,0.5,4.1,11,0.4,219.6,22.9,0.011,1.1,82.0
376,376,tofu yogurt,246,4.7,0.7,1,2.7,41.8,3.2,9.2,0.5,0,0.030,203.1,0,0,0.2,0.004,0,0.027,0.6,0,0.048,6.6,0,0.8,0.013,309.2,0.2,2.8,104.8,0,99.6,123.1,0.068,56.57
377,377,bacon meatless,446,42.5,6.7,10.2,22.2,9.1,0,15.4,3.7,0,2.1,70.5,0,6.3,0.047,0,0.7,10.9,0.2,0.7,0,0,9.9,0,33.1,0.2,3.5,27.4,0.3,100.8,244.8,0.004,0.6,107.3
378,378,meatless chicken fried,304,16.6,1.5,4.2,6,11.1,0,27.7,5.6,0,0.5,73.4,0,1.7,0.017,0.038,0.5,16.6,0,1.1,0,0,2.5,0,54.6,0.7,5,15.6,0,318.5,390,0.037,0.8,120.6
379,379,soymilk,109,4.8,0.5,1,2.9,8.4,6.1,7.1,1,0,0.1,221.1,0,0,0.2,0.007,0.061,0.5,8,0,0.6,17.5,0.069,6.1,0,340.2,0.3,1.2,0,0,0,342.6,0.099,22.2
380,380,soy vermicelli,463,0.1,0.092,0.005,0.093,115.2,24.4,0.1,5.5,0,0.032,16.7,0,0,0,0,0,0,0,0,0,0,0.7,0.019,77,2.7,2.5,2.8,0,28,4.2,0.017,5.9,200.4
381,381,tofu fried,35,2.6,0.4,0.6,1.5,1.2,0.4,2.4,0.5,0,0.021,6.6,0,0,0.010,0.036,0,0.054,0.073,0.041,0.094,0,0,0.011,0.099,48.4,0.051,0.6,7.8,0.2,37.3,19,0.038,6.832
382,382,tempeh,320,17.9,3.7,5,6.4,15.6,0,30.8,0,0,0.068,99,0,0.1,0.086,0.096,0.6,4.4,0.5,0.4,0,0,0,0,184.3,0.9,4.5,134.5,2.2,441.6,683.9,0,1.9,253.1
383,383,koyadofu,81,5.2,0.7,1.1,2.9,1.7,0,8.9,1.2,0,0.081,1,0,0,0.021,0.078,0,0.041,0.2,0.011,0.029,0.1,0,0,0,61.9,0.2,1.7,10,0.6,82.1,3.4,0.040,17.237
384,384,meatless meatloaf,110,5,0.8,1.2,2.6,4.5,0.7,11.8,2.6,0,0.3,32.5,0,0.5,0.066,0.062,0.3,5.6,0,0.7,0,0,1,0,16.2,0.4,1.2,10.1,0,192.6,100.8,0.020,1,41.3
385,385,soya vanille joghurt alpro,21,0.6,0.1,2.7,2.6,1,0.090,0.3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.9
386,386,soybean curd cheese,340,18.2,2.6,4,10.3,15.5,3.6,28.1,0,0,0.094,159.5,0,0,0.006,0,0.3,1.1,0.3,0.2,0,0,1.4,0.011,423,0.9,12.6,513,2,499.5,447.8,0.068,3.9,497.4
387,387,soy sauce,8,0.054,0.025,0.059,0.099,0.8,0.097,1.3,0.1,0,0.9,11.4,0,0,0.012,0.040,0,0.073,0.4,0.046,0.010,0,0,0,0,5.3,0.031,0.2,11.8,0.2,26.6,69.6,0.087,2.293
388,388,soybean dry roasted,419,20.1,2.9,4.4,11.4,30.4,0,36.8,7.5,0,0.077,0.7,0,0.4,0.2,0,0.7,1,0.4,0.2,4.3,0,0,0.076,130.2,1,3.7,212,2,603.6,1268.50,0.028,4.4,233.0
389,389,soybean oil,120,13.6,2.1,3.1,7.9,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1.1,0.064,0,0,0.048,0,0,0,0,0,0.095,13.67
390,390,meatless chicken,376,21.4,3.1,4.6,12.2,6.1,0,39.7,6,0,1.2,98.9,0,0.1,0.1,0.068,0.4,2.4,1,1.2,0,0,4.5,0,58.8,1.2,5.5,28.6,2,562.8,90.7,0.012,1.2,137.5
391,391,soybean cooked,296,15.4,2.2,3.4,8.7,17.1,5.2,28.6,10.3,0,0.075,107.6,0,0,0.3,0.022,0,0.5,0.7,0.3,0.4,2.9,0,0.6,0.099,175.4,0.7,8.8,147.9,1.4,421.4,885.8,0.064,72.517
392,392,soymilk nonfat,68,0.046,0,0,0.046,10.1,8.9,6,0.5,0,0.1,225.2,0.1,0.064,0.092,0.063,0.4,0.8,0,0.084,0,0.071,0.2,0.063,281.9,0.3,0.9,24.3,0,211.4,255.2,0.046,0.2,299.508
393,393,soy flour,23,1.1,0.2,0.2,0.6,1.8,0.4,1.8,0.5,0,0.023,0.3,0,0,0.062,0.058,0,0.002,0.2,0.069,0.009,0,0,0.1,0.061,10.7,0.2,0.3,22.3,0.1,25.7,130.8,0.086,5.488
394,394,soybean lecithin oil,104,13.6,2,1.5,6.2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1.1,0.015,0,0,0,0,0,0,0,0,0,13.6
395,395,tofu raw,188,11.9,1.7,2.6,6.7,4.7,0,20,0.7,0,0.060,209.7,0,0.2,0.096,0,0.1,0.5,0.2,0.1,0.2,0,0,0,868,0.5,13.3,74.4,1.5,240.6,300.1,0.005,2,918.8
396,396,soy chips,109,2.1,0.3,0.5,1.1,15,0.5,7.5,1,0,0.2,2.4,0,0.020,0.098,0,0.076,0.8,0.4,0.1,0,0,0.3,0.048,48.4,0.7,1.5,48.1,0.6,2,2,0.099,0.4,75.5
397,397,green soybean raw,376,17.4,2,3.3,8.2,28.3,0,33.2,10.8,0,0.017,172.8,0,1.1,0.4,0,0.4,4.2,0.4,0.2,74.2,0,0,0,504.3,0.3,9.1,166.4,1.4,496.6,1587.20,0.081,2.5,677.3
398,398,soy proteins concentrate,93,0.1,0.040,0.092,0.099,7.2,0,18,1.6,0,0.3,1.6,0,0.076,0.087,0,0.078,0.2,0.007,0.015,0,0,0,0,102.7,0.3,3.1,39.6,1.2,237.4,127.4,0.019,1.2,132.7
399,399,soybean margarine,34,3.8,0.8,1.8,1,0.043,0,0.052,0,0,0.005,0.7,0.067,0.060,0.013,0.049,0.051,0.033,0.012,0.054,0.077,0,0.1,0,1.4,0,0,0.1,0,1.1,2,0,0,5.309
400,400,chocolate soymilk nonfat,107,0.046,0,0,0.012,20.7,8.9,6,0.5,0,0.1,214.8,0.1,0.001,0.030,0.005,0.4,1.2,0,0.037,0,0.062,0.3,0.021,281.9,0.5,0.9,24.3,0,211.4,255.2,0.027,0.2,310.107
401,401,okara,93,2.1,0.2,0.4,0.9,15.3,0,3.9,0,0,0.070,99.6,0,0,0.035,0.017,0,0.063,0.1,0.1,0.1,0,0,0,0,97.6,0.2,1.6,31.7,0.5,73.2,259.9,0.048,21.6
402,402,meatless meatballs,284,13,2.1,3.2,6.7,11.5,1.8,30.2,6.6,0,0.8,83.5,0,1.4,0.1,0.073,0.3,3.6,0.7,0.3,0,0,2.5,0,36,1,3.1,25.9,0,495.4,259.2,0.016,2.6,100.4
403,403,vanilla soymilk,131,4.3,0.5,1,2.3,15.3,9.7,7.9,1.5,0,0.1,214,0,0.1,0.032,0,0.2,1.2,0.9,0.2,0,0,0.3,0.042,60.8,0.3,1.6,60.8,0.5,126.4,286.7,0.080,0.3,91.4
404,404,soy meal raw,414,2.9,0.3,0.5,1.3,49,0,54.8,0,0,0.017,8.5,0,0.8,0.4,0,0.3,3.2,2.4,0.7,0,0,0,0,297.7,2.4,16.7,373.3,4.6,855.2,3037.80,0.018,6.2,421.1
405,405,soymilk low fat,104,1.5,0,0.5,1,17.5,8.5,4,1.9,0,0.040,218.4,0,0,0,0,0,0,0,0,0,0.032,0,0,199.3,0,1.1,0,0,150.7,155.5,0,0,225.3
406,406,sprouted soybean raw,85,4.7,0.7,1.1,2.6,6.7,0,9.2,0.8,0,0.005,48.3,0,0,0.2,0.1,0,0.045,0.8,0.7,0.1,10.7,0,0,0,46.9,0.3,1.5,50.4,0.5,114.8,338.8,0.045,21.8
407,407,soybean raw,830,37.1,5.4,8.2,20.9,56.1,13.6,67.9,17.3,0,0.023,15.9,0,1.6,0.7,0,1.6,3,1.5,0.7,11.2,0,1.6,0.099,515.2,3.1,29.2,520.8,4.7,1309.40,3342.40,0.071,9.1,734.0
408,408,tempeh cooked,55,3.2,1,1.1,0.7,2.6,0,5.1,0,0,0.084,16.9,0,0.021,0.022,0.070,0.1,0.6,0.1,0.079,0,0,0,0,27.2,0.2,0.6,21.8,0.4,71.6,113.5,0,0.4,38.7
409,409,vanilla soymilk light,83,2.1,0.2,0.6,1.4,9.4,1,6.4,1.5,0,0.2,223.6,0,0,0.062,0.090,0.4,0,0,0,0,0.025,0,0,298.9,0,1.1,31.6,0,250.3,284.3,0,0.2,319.4
410,410,chocolate soymilk,153,3.7,0.6,0.9,2,24.2,19.1,5.5,1,0,0.1,208,0,0.2,0.098,0.079,0.056,0.6,1.2,0.2,0.2,4.1,0.026,0.3,0.074,306.2,0.5,1.2,36.5,0,123.9,347.5,0.023,35.156
411,411,soy oil,120,13.6,3.4,8.3,1.3,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1.1,0.076,0,0,0,0,0,0,0,0,0,13.6
412,412,natto,169,8.8,1.3,1.9,5,11.5,3.9,14.2,4.3,0,0.026,44,0,0,0.1,0.089,0,0.2,0,0.2,0.1,10.4,0,0.009,0.085,173.6,0.5,6.9,92,1.2,139.2,583.2,0.033,39.429
413,413,chrysanthemum raw,12,0.3,0,0,0,1.5,0,1.7,1.5,0,0.012,46.6,0,0,0.070,0.084,0,0.097,0.3,0.1,0.061,0.7,0,0,0.2,59.7,0.044,1.2,16.3,0.5,27.5,289.2,0,5.285
414,414,gourd cooked,100,0.6,0.035,0.1,0.3,25.5,9.2,1.2,5.2,0,0.065,150,0,0,0.092,0.036,0,0.036,0.5,0.9,0.2,10.1,0,0.4,0.030,16,0.2,0.6,35.6,0.4,55.2,806.3,0.021,32.903
415,415,cauliflower raw,3,0.081,0.094,0.061,0.070,0.6,0.2,0.2,0.3,0,0.042,12,0,0,0.085,0.012,0,0.082,0.014,0.087,0.019,6.3,0,0.055,0.033,2.9,0.010,0.077,2,0.003,5.7,38.9,0.050,1.337
416,416,red cabbage raw,53,0.3,0.002,0.028,0.1,12.5,6.5,2.4,3.6,0,0.079,153.7,0,0.1,0.088,0,0.1,0.7,0.2,0.4,96.9,0,0.2,0.082,76.5,0.004,1.4,27.2,0.4,51,413.1,0.039,0.4,193.6
417,417,broccoli raab raw,9,0.2,0.047,0.027,0.097,1.1,0.2,1.3,1.1,0,0.040,37,0,0,0.060,0.039,0,0.056,0.5,0.1,0.064,8.1,0,0.6,0.074,43.2,0.022,0.9,8.8,0.2,29.2,78.4,0.072,3.861
418,418,napa cabbage cooked,13,0.2,0,0,0,2.4,0,1.2,0,0,0.012,105,0,0.051,0.094,0,0.096,0.5,0.070,0.052,3.5,0,0,0,31.6,0.1,0.8,8.7,0.2,20.7,94.8,0.025,0.2,39.7
419,419,kelp,2,0.067,0.037,0.064,0.044,0.5,0.069,0.070,0.018,0,0.019,4.1,0,0.031,0.006,0,0.005,0.027,0.061,0.070,0.2,0,0.040,0.015,8.4,0.021,0.1,6.1,0.017,2.1,4.5,0.070,0.038,9.303
420,420,shallots raw,18,0.061,0.041,0.015,0.074,4.2,2,0.6,0.8,0,0.044,20,0,0,0.040,0.083,0,0.070,0.089,0.003,0.016,2,0,0.025,0.007,9.3,0.004,0.3,5.3,0.046,15,83.5,0.091,5.833
421,421,bamboo shoots raw,49,0.5,0.1,0.054,0.2,9.4,5.4,4.7,4,0,0.067,163.8,0,0,0.3,0.087,0,0.1,1.1,0.3,0.4,7.2,0,1.8,0,23.4,0.3,0.9,5.4,0.5,106.2,959.4,0.001,19.3
422,422,jute cooked,32,0.2,0.004,0.022,0.022,6.3,0.9,3.2,1.7,0,0.043,75.8,0,0.021,0.076,0,0.2,0.8,0.020,0.5,28.7,0,0.083,0.059,183.6,0.2,2.7,53.9,0.1,62.6,478.5,0.052,0.7,226.4
423,423,red lettuce,4,0.080,0.036,0.056,0.024,0.6,0.1,0.4,0.3,0,0.057,26.8,0,0,0.041,0.007,0,0.061,0.097,0.100,0.026,1,0,0.067,0.021,9.2,0.093,0.3,3.4,0.095,7.8,52.4,0.044,1.595
424,424,broccoli cooked,98,1.1,0.2,0.1,0.5,20.1,3.9,6.7,9.2,0,0.1,249.9,0,0,0.2,0.3,0,0.3,1.5,1.7,0.6,181.7,0,4.1,0.4,112,0.2,1.9,58.8,0.5,187.6,820.4,0.008,38.3
425,425,romanesco raw,20,0.2,0.038,0.085,0.006,3.9,1.9,1.9,2,0,0.025,57.5,0,0.025,0.091,0,0.094,0.5,0.4,0.1,56.4,0,0.095,0.085,21.1,0.051,0.5,12.8,0.2,39.7,192,0.087,0.4,86.0
426,426,eggplant raw,115,0.8,0.2,0.047,0.3,26.9,16.2,4.5,13.7,0,0.028,422.7,0,0.2,0.1,0,0.2,3,1.3,0.4,10.1,0,1.4,0.052,41.2,0.4,1.1,64.1,1.1,109.9,1048.80,0.074,0.7,98.3
427,427,leeks raw,54,0.3,0.049,0.076,0.1,12.6,3.5,1.3,1.6,0,0.003,73.9,0,0,0.056,0.087,0,0.038,0.4,0.1,0.2,10.7,0,0.8,0.011,52.5,0.1,1.9,24.9,0.4,31.2,160.2,0.030,16.132
428,428,lemongrass citronella,5,0.076,0.067,0.091,0.082,1.2,0,0.038,0,0,0.024,3.4,0,0.050,0.011,0,0.097,0.018,0.082,0.034,0.1,0,0,0,3.1,0.082,0.4,2.9,0.3,4.8,34.7,0.031,0.1,4.937
429,429,pumpkin cooked,49,0.2,0.019,0.100,0.085,12,5.1,1.8,2.7,0,0.006,229.5,0,0,0.004,0.057,0,0.2,1,0.5,0.1,11.5,0,2,0.098,36.8,0.2,1.4,22.1,0.2,73.5,563.5,0.054,17.005
430,430,celery cooked,7,0.098,0.064,0.018,0.024,1.5,0.9,0.3,0.6,0,0.093,35.3,0,0.081,0.021,0,0.071,0.1,0.049,0.022,2.3,0,0.1,0.061,15.8,0.080,0.2,4.5,0.025,9.4,106.5,0.086,0.098,20.767
431,431,serrano pepper,2,0.075,0.072,0.002,0.028,0.4,0.2,0.1,0.2,0,0.067,5.5,0,0,0.090,0.015,0,0.009,0.059,0.095,0.099,2.7,0,0.088,0.021,0.7,0.063,0.083,1.3,0.058,2.4,18.6,0.047,0.902
432,432,nopales raw,14,0.063,0.018,0.039,0.044,2.9,1,1.1,1.9,0,0.076,80.9,0,0.024,0.059,0,0.070,0.4,0.1,0.079,8,0,0,0.039,141,0.060,0.5,44.7,0.4,13.8,221,0.099,0.2,155.484
433,433,sweet potato leaves cooked,22,0.2,0.099,0.008,0.006,4.7,3.5,1.4,1.2,0,0.2,57.1,0,0.057,0.016,0,0.2,0.6,0.1,0.1,1,0,0.6,0.012,21.1,0.008,0.4,30.7,0.1,25.6,199.7,0.083,0.2,30.0
434,434,eggplant cooked,33,0.2,0.049,0.056,0.090,8.1,3.2,0.8,2.5,0,0.2,88.8,0,0.066,0.086,0,0.028,0.6,0.008,0.081,1.3,0,0.4,0.021,5.9,0.042,0.2,10.9,0.1,14.9,121.8,0.000,0.1,19.0
435,435,asparagus cooked,3,0.074,0.004,0,0.063,0.6,0.2,0.4,0.3,0,0.000,13.9,0,0,0.065,0.036,0,0.025,0.2,0.036,0.022,1.2,0,0.2,0.099,3.5,0.031,0.1,2.1,0.063,8.1,33.6,0.049,1.458
436,436,rutabaga cooked,72,0.4,0.007,0.037,0.2,16.4,9.5,2.2,4.3,0,0.049,219.7,0,0.2,0.069,0,0.091,1.7,0.4,0.2,45.1,0,0.6,0.030,43.2,0.052,0.4,24,0.2,98.4,518.4,0.022,0.3,112.0
437,437,parsnips raw,128,0.5,0.100,0.2,0.023,30.6,8.2,2,8.3,0,0.068,135.2,0,0,0.2,0.1,0,0.036,1.2,1,0.2,28.9,0,2.5,0.055,61.2,0.2,1,49.3,1,120.7,637.5,0.094,41.83
438,438,sour pickles,17,0.3,0.079,0.018,0.1,3.5,1.6,0.5,1.9,0,1.9,145.8,0,0,0.013,0,0.006,0,0.069,0.096,1.6,0,0.1,0.038,0,0.1,0.6,6.2,0.036,21.7,35.7,0,0.079,8.4
439,439,turnip greens cooked,29,0.3,0.091,0.065,0.1,6.3,0.8,1.6,5,0,0.4,134.2,0,0.077,0.2,0,0.1,0.6,0.4,0.3,39.5,0,2.7,0.5,197.3,0.4,1.2,31.7,0.5,41.8,292.3,0.013,0.2,251.2
440,440,jerusalem artichokes,110,0.047,0,0.065,0.036,26.2,14.4,3,2.4,0,0.011,117,0,0.3,0.052,0,0.049,2,0.6,0.1,6,0,0.3,0.014,21,0.2,5.1,25.5,0.014,117,643.5,0.083,0.2,63.742
441,441,collard raw,12,0.2,0.026,0.049,0.075,2,0.2,1.1,1.4,0,0.014,32.3,0,0,0.007,0.033,0,0.068,0.3,0.060,0.003,12.7,0,0.8,0.2,83.5,0.004,0.2,9.7,0.2,9,76.7,0.041,5.001
442,442,chrysanthemum cooked,20,0.036,0,0,0,4.3,2,1.6,2.3,0,0.042,92.5,0,0,0.086,0.092,0,0.2,0.7,0.061,0.1,23.9,0,2.5,0.1,69,0.1,3.7,18,0.4,43,569,0.001,8.597
443,443,oriental radish dried,314,0.8,0.3,0.1,0.4,73.5,43.3,9.2,27.7,0,0.3,22.8,0,0.3,0.3,0,0.8,3.9,2.2,0.7,0,0,0.008,0.031,729.6,1.9,7.8,197.2,0.6,236.6,4053.00,0.091,2.5,848.6
444,444,tomatillos,42,1.3,0.2,0.2,0.6,7.7,5.2,1.3,2.5,0,0.019,121,0,0.088,0.093,0,0.099,2.4,0.2,0.074,15.4,0,0.5,0.033,9.2,0.1,0.8,26.4,0.2,51.5,353.8,0.055,0.3,38.2
445,445,taro shoots raw,9,0.069,0.016,0.071,0.042,2,0,0.8,0,0,0.056,82.4,0,0.024,0.040,0,0.014,0.7,0.074,0.035,18.1,0,0,0,10.3,0.099,0.5,6.9,0.1,24.1,285.5,0.002,0.4,31.723
446,446,acorn squash raw,172,0.4,0.091,0.086,0.2,44.9,0,3.4,6.5,0,0.017,378.3,0,0.6,0.060,0,0.071,3,1.7,0.7,47.4,0,0,0,142.2,0.3,3,137.9,0.7,155.2,1495.60,0.077,0.6,247.8
447,447,leeks dried,10,0.026,0.080,0.055,0.031,2.4,0,0.5,0.3,0,0.077,0.018,0,0.056,0.089,0,0.008,0.1,0.076,0.023,3.8,0,0,0,11.5,0.047,0.2,5.2,0.014,11.1,76.8,0.092,0.096,18.709
448,448,cabbage raw,70,0.3,0.054,0.066,0.021,16.2,9,3.6,7,0,0.006,258.1,0,0,0.2,0.1,0,0.1,0.7,0.6,0.3,102.5,0,0.4,0.2,112,0.083,1.3,33.6,0.4,72.8,476,0.057,27.635
449,449,sweet red peppers cooked,19,0.1,0.012,0.094,0.087,4.5,3.2,0.7,0.9,0,0.2,67.1,0,0.041,0.055,0,0.049,0.3,0.066,0.2,124.8,0,1.2,0.016,6.6,0.069,0.3,7.3,0.023,13.1,121.2,0.059,0.055,137.9
450,450,sweet red peppers raw,46,0.4,0.088,0.016,0.1,9,6.3,1.5,3.1,0,0.092,137.4,0,0.094,0.089,0,0.1,1.5,0.5,0.4,190.3,0,2.4,0.095,10.4,0.037,0.6,17.9,0.2,38.7,314.4,0.081,0.4,215.3
451,451,cucumber peeled,16,0.2,0.1,0.068,0.087,2.9,1.8,0.8,0.9,0,0.098,128.7,0,0,0.049,0.066,0,0.095,0.048,0.3,0.082,4.3,0,0.006,0.052,18.6,0.018,0.3,16,0.058,27.9,180.9,0.027,4.903
452,452,purslane raw,9,0.2,0,0,0,1.5,0,0.9,0,0,0.066,39.9,0,0.097,0.059,0,0.015,0.2,0.094,0.003,9,0,0,0,28,0.080,0.9,29.2,0.1,18.9,212.4,0.030,0.063,40.5
453,453,peas onions cooked,81,0.4,0.055,0.049,0.2,15.5,6.8,4.6,4,0,0.5,158.7,0,0.3,0.078,0,0.1,1.9,0.2,0.2,12.4,0,0.019,0.053,25.2,0.1,1.7,23.4,0.3,61.2,210.6,0.042,0.5,63.8
454,454,tomato cooked,22,0.1,0.086,0.069,0.041,4.9,3.1,1.2,0.9,0,0.029,116,0,0,0.054,0.052,0,0.074,0.7,0.2,0.096,28,0,0.7,0.054,13.5,0.052,0.8,11.1,0.1,34.4,268.1,0,7.36
455,455,taro shoots cooked,20,0.1,0.068,0.003,0.037,4.5,0,1,0,0,0.3,133.4,0,0.024,0.014,0,0.035,1.1,0.1,0.2,26.5,0,0,0,19.6,0.1,0.6,11.2,0.2,36.4,481.6,0.083,0.8,52.3
456,456,scots kale raw,28,0.4,0.072,0.015,0.2,5.6,0,1.9,1.1,0,0.059,58.3,0,0.050,0.080,0,0.090,0.9,0.057,0.2,87.1,0,0,0,137.4,0.2,2,59,0.4,41.5,301.5,0.011,0.2,235.5
457,457,artichoke raw,60,0.2,0.056,0.019,0.010,13.5,1.3,4.2,6.9,0,0.1,108.7,0,0,0.097,0.058,0,0.030,1.3,0.4,0.1,15,0,0.2,0.045,56.3,0.3,1.6,76.8,0.3,115.2,473.6,0.056,25.274
458,458,navy bean sprouts raw,70,0.7,0.050,0.042,0.4,13.6,0,6.4,0,0,0.063,82.3,0,0.4,0.1,0,0.2,1.3,0.9,0.2,19.6,0,0,0,15.6,0.4,2,105,0.4,104,319.3,0.001,0.9,57.9
459,459,sweet pickles,146,0.7,0.1,0.021,0.2,33.8,29.2,0.9,1.6,0,0.7,121.9,0,0.079,0.077,0,0.006,0.2,0.037,0.005,1.1,0,0.6,0.018,97.6,0.021,0.4,11.2,0.1,28.8,160,0,0.2,136.1
460,460,oriental radish cooked,25,0.4,0.1,0.026,0.2,5,2.7,1,2.4,0,0.4,139.7,0,0,0.059,0,0.089,0.2,0.2,0.021,22.2,0,0,0.016,25,0.1,0.2,13.2,0.041,35.3,419,0.019,0.2,56.2
461,461,sweet potato leaves raw,15,0.2,0.088,0.045,0.049,3.1,0,0.9,1.9,0,0.073,30.4,0,0.031,0,0,0.1,0.4,0.070,0.042,3.9,0,0,0.1,27.3,0,0.3,24.5,0,28.4,177.8,0.068,0,37.6
462,462,irishmoss,2,0.049,0.060,0.096,0.091,0.6,0.098,0.037,0.082,0,0.084,4.1,0,0.004,0.020,0,0.027,0.009,0.036,0.061,0.2,0,0.040,0.012,3.6,0.055,0.4,7.2,0.029,7.9,3.2,0.098,0.052,4.975
463,463,drumstick leaves cooked,25,0.4,0,0,0,4.7,0.4,2.2,0.8,0,0.1,34.3,0,0.041,0.091,0,0.2,0.8,0.007,0.4,13,0,0.084,0.085,63.4,0.004,1,63.4,0.4,28.1,144.5,0.042,0.2,85.5
464,464,winter squash raw,39,0.2,0.019,0.089,0.086,10,2.6,1.1,1.7,0,0.027,104.1,0,0.054,0.080,0,0.001,0.6,0.2,0.2,14.3,0,0.1,0.021,32.5,0.051,0.7,16.2,0.2,26.7,406,0.049,0.2,60.5
465,465,pumpkin raw,30,0.1,0.065,0.044,0.004,7.5,3.2,1.2,0.6,0,0.062,106.3,0,0.009,0.036,0,0.1,0.7,0.3,0.071,10.4,0,1.2,0.012,24.4,0.1,0.9,13.9,0.1,51,394.4,0.093,0.4,45.1
466,466,chicory greens,7,0.096,0.078,0.060,0.018,1.4,0.2,0.5,1.2,0,0.017,26.7,0,0,0.033,0.021,0,0.008,0.1,0.3,0.062,7,0,0.7,0.079,29,0.081,0.3,8.7,0.1,13.6,121.8,0.015,3.279
467,467,spinach cooked,41,0.5,0.042,0.010,0.2,6.8,0.8,5.3,4.3,0,0.1,164.2,0,0,0.2,0.3,0,0.4,0.9,0.3,0.4,17.6,0,3.7,0.9,244.8,0.3,6.4,156.6,1.7,100.8,838.8,0.029,18.5
468,468,radish pickled,42,0.5,0.1,0.068,0.2,7.8,3,1.7,3.3,0,1.2,137.3,0,0.054,0.001,0,0.021,0.5,0.3,0.2,0,0,0,0.008,42,0.3,0.3,12,0.072,46.5,499.5,0.054,0.3,55.6
469,469,sweet onion,106,0.3,0,0,0,25,16.6,2.6,3,0,0.063,302,0,0,0.1,0.047,0,0.062,0.4,0.3,0.4,15.9,0,0.038,0.033,66.2,0.2,0.9,29.8,0.3,89.4,393.9,0.067,31.6
470,470,salsify cooked,92,0.2,0,0,0,20.7,3.9,3.7,4.2,0,0.028,109.4,0,0.042,0.031,0,0.2,0.5,0.4,0.3,6.2,0,0.3,0.099,63.5,0.050,0.7,24.3,0.3,75.6,382.1,0.002,0.4,99.2
471,471,radish seeds sprouted,16,1,0.3,0.2,0.4,1.4,0,1.4,0,0,0.067,34.2,0,0.006,0.077,0,0.054,1.1,0.3,0.1,11,0,0,0,19.4,0.070,0.3,16.7,0.082,42.9,32.7,0.073,0.2,34.5
472,472,turnips raw,51,0.2,0.074,0.098,0.040,11.8,7,1.6,3.3,0,0.1,168.1,0,0,0.054,0.083,0,0.047,0.7,0.4,0.2,38.4,0,0.088,0.057,54.9,0.2,0.5,20.1,0.2,49.4,349.5,0.055,17.384
473,473,burdock root raw,85,0.2,0.069,0.056,0.094,20.5,3.4,1.8,3.9,0,0.008,94.5,0,0.021,0.088,0,0.057,0.4,0.4,0.3,3.5,0,0.4,0.061,48.4,0.073,0.9,44.8,0.3,60.2,363.4,0.097,0.4,79.2
474,474,red cabbage cooked,49,0.2,0.058,0.001,0.095,11.8,5.6,2.6,4.4,0,0.047,154.4,0,0,0.1,0.098,0,0.1,0.6,0.3,0.4,18.4,0,0.2,0.049,71.4,0.032,1.1,28.9,0.4,56.1,445.4,0.068,19.534
475,475,jute raw,10,0.046,0.000,0.026,0.080,1.6,0,1.3,0,0,0.042,24.6,0,0,0.043,0.020,0,0.2,0.4,0.011,0.2,10.4,0,0,0,58.2,0.049,1.3,17.9,0.009,23.2,156.5,0.009,3.197
476,476,hot chile pepper dried,2,0.054,0.001,0.011,0.077,0.3,0.2,0.054,0.1,0,0.041,0.087,0,0.071,0.048,0,0.028,0.085,0.091,0.023,0.2,0,0.079,0.046,0.2,0.016,0.062,0.4,0.076,0.8,9.4,0.043,0.059,1.07
477,477,salsify raw,109,0.3,0,0,0,24.7,0,4.4,4.4,0,0.093,102.4,0,0,0.1,0.066,0,0.3,0.7,0.5,0.4,10.6,0,0,0,79.8,0.1,0.9,30.6,0.4,99.8,505.4,0.060,34.3
478,478,crookneck squash raw,24,0.3,0.1,0.057,0.1,4.9,4.5,1.3,1.3,0,0.047,119.7,0,0.085,0.076,0,0.079,0.6,0.2,0.1,24.5,0,0.2,0.097,26.7,0.1,0.6,25.4,0.2,40.6,281.9,0.094,0.4,59.6
479,479,indian squash cooked,38,0.4,0,0,0,7.6,4.7,0.7,3.5,0,0,226.1,0,0.064,0.098,0,0.016,0.2,0.1,0.025,0,0,0,0,0,0,0,0,0,0,0,0,0,12.2
480,480,poi,269,0.3,0.063,0.058,0.1,65.4,0.9,0.9,1,0,0.091,171.9,0,0,0.3,0.080,0,0.031,2.6,0.7,0.7,9.6,0,5.5,0.022,38.4,0.4,2.1,57.6,0.9,93.6,439.2,0.098,68.761
481,481,sesbania flower cooked,22,0.007,0,0,0,5.3,0,1.2,0,0,0.3,97,0,0.028,0.005,0,0.012,0.3,0,0,38.5,0,0,0,22.9,0,0.6,12.5,0,21.8,111.3,0.025,0,68.544
482,482,acorn squash cooked,115,0.3,0.023,0.072,0.1,29.9,0,2.3,9,0,0.5,169.9,0,0.3,0.031,0,0.008,1.8,1,0.4,22.1,0,0,0,90.2,0.2,1.9,88.2,0.5,92.3,895.9,0.070,0.3,155.7
483,483,cauliflower cooked,29,0.6,0.055,0.019,0.3,5.1,2.6,2.3,2.9,0,0.094,115.3,0,0,0.008,0.062,0,0.056,0.5,0.6,0.2,54.9,0,0.004,0.068,19.8,0.041,0.4,11.2,0.2,39.7,176.1,0.059,11.26
484,484,crookneck squash cooked,34,0.7,0.1,0.089,0.2,6.8,4.5,1.9,2,0,0.4,169.7,0,0.072,0.014,0,0.049,0.9,0.6,0.1,20.9,0,0.2,0.002,39.6,0.1,0.7,28.8,0.3,52.2,318.6,0.059,0.4,72.6
485,485,laver seaweed,1,0.012,0.066,0.045,0.052,0.1,0.071,0.2,0.090,0,0.075,2.2,0,0.005,0.089,0,0.096,0.057,0.068,0.013,1,0,0.062,0.052,1.8,0.073,0.087,0.049,0.021,1.5,9.3,0.080,0.090,3.176
486,486,mountain yam cooked,119,0.1,0.014,0.007,0.099,29,0,2.5,0,0,0.4,111.9,0,0.1,0.089,0,0.081,0.2,0.7,0.3,0,0,0,0,11.6,0.2,0.6,14.5,0.4,58,717.8,0.026,0.5,43.8
487,487,pumpkin flowers raw,5,0.084,0.049,0.099,0.050,1.1,0,0.3,0,0,0.066,31.4,0,0.000,0.026,0,0.079,0.2,0,0,9.2,0,0,0,12.9,0,0.2,7.9,0,16.2,57.1,0.075,0,23.71
488,488,mustard greens raw,15,0.2,0.072,0.071,0.035,2.6,0.7,1.6,1.8,0,0.004,50.8,0,0.088,0.026,0,0.097,0.4,0.1,0.1,39.2,0,1.1,0.1,64.4,0.018,0.9,17.9,0,32.5,215,0.076,0.1,110.7
489,489,arrowhead,12,0.084,0,0,0,2.4,0,0.6,0,0,0.082,8.7,0,0.029,0.060,0,0.084,0.2,0.090,0.012,0.1,0,0,0,1.2,0.066,0.3,6.1,0.072,20.9,110.6,0.090,0.094,4.68
490,490,japanese cabbage,45,0.2,0.092,0.081,0.092,8.5,2,2.4,4.7,0,0.4,137.1,0,0,0.094,0,0.029,0.3,0.3,0.2,1.1,0,0.2,0.2,72,0.037,0.7,18,0.4,64.5,1279.50,0.008,0.3,89.6
491,491,mung bean sprouts cooked,24,0.1,0.050,0.007,0.062,4.5,3.5,2.5,1,0,0.3,115.8,0,0.020,0.092,0,0.1,1,0.3,0.032,14.1,0,0.061,0.039,14.9,0.2,0.8,17.4,0.2,34.7,125.2,0.000,0.6,37.9
492,492,scallop squash cooked,29,0.3,0.034,0.081,0.1,5.9,2.7,1.9,3.4,0,0.4,171,0,0.085,0.037,0,0.036,0.8,0.1,0.2,19.4,0,0.2,0.035,27,0.1,0.6,34.2,0.2,50.4,252,0.055,0.4,58.5
493,493,pumpkin leaves cooked,15,0.2,0.092,0.017,0.093,2.4,0.5,1.9,1.9,0,0.2,65.7,0,0.096,0.027,0,0.053,0.6,0.078,0.1,0.7,0,0.7,0.049,30.5,0.029,2.3,27,0.3,56.1,311,0.083,0.1,39.9
494,494,hungarian pepper,8,0.1,0.082,0.086,0.099,1.8,1,0.2,0.3,0,0.028,24.7,0,0.021,0.053,0,0.008,0.3,0.064,0.1,25.1,0,0.1,0.064,3.2,0.017,0.1,4.3,0.007,7.8,54.5,0.058,0.047,30.8
495,495,sweet potato baked,103,0.2,0.013,0.072,0.1,23.6,7.4,2.3,3.8,0,0.070,86.4,0,0.1,0.043,0,0.1,1.7,1,0.3,22.3,0,0.8,0.040,43.3,0.2,0.8,30.8,0.6,61.6,541.5,0.030,0.4,96.3
496,496,chinese cabbage pe tsai raw,12,0.2,0.033,0.087,0.004,2.5,1.1,0.9,0.9,0,0.049,71.7,0,0.068,0.050,0,0.028,0.3,0.055,0.2,20.5,0,0.003,0.088,58.5,0.074,0.2,9.9,0.1,22,180.9,0.030,0.2,83.7
497,497,taro raw,116,0.2,0.099,0.062,0.010,27.5,0.4,1.6,4.3,0,0.054,73.5,0,0.028,0.024,0,0.059,0.6,0.3,0.3,4.7,0,2.5,0.001,44.7,0.2,0.6,34.3,0.4,87.4,614.6,0.097,0.2,83.6
498,498,yam bean jicama,49,0.1,0.061,0.088,0.093,11.5,2.3,0.9,6.4,0,0.047,117.1,0,0.075,0.061,0,0.017,0.3,0.2,0.020,26.3,0,0.6,0.019,15.6,0.061,0.8,15.6,0.012,23.4,195,0.045,0.2,61.6
499,499,olives,10,0.9,0.2,0.6,0.043,0.5,0,0.090,0.1,0,0.001,6.7,0,0.060,0,0,0,0.022,0.056,0.086,0.030,0,0.1,0.042,7.4,0.068,0.5,0.3,0.089,0.3,0.7,0.010,0.085,9.479
500,500,mustard greens cooked,36,0.7,0.053,0.2,0.008,6.3,2,3.6,2.8,0,0.4,128.5,0,0.008,0.007,0,0.042,0.6,0.2,0.1,35.4,0,2.5,0.8,165.2,0.1,1.2,18.2,0,58.8,226.8,0.059,0.2,215.2
501,501,pumpkin flowers cooked,20,0.1,0.057,0.007,0.084,4.4,3.2,1.5,1.2,0,0.082,127.6,0,0.019,0.049,0,0.041,0.4,0,0.094,6.7,0,0.061,0,49.6,0.1,1.2,33.5,0,45.6,142,0.007,0.1,64.7
502,502,tree fern cooked,57,0.096,0,0,0,15.3,0,0.4,5.3,0,0.3,125.8,0,0,0.031,0,0.4,5,0.083,0.3,42.6,0,0,0,11.4,0.3,0.2,7.1,0.8,5.7,7.1,0.085,0.4,75.253
503,503,yellow corn raw,606,7.9,1.1,2.1,3.6,123.3,1.1,15.6,12.1,0,0.060,17.2,0,0.6,0.057,0,0.3,6,0.7,1,0,0,0.8,0.016,11.6,0.5,4.5,210.8,0.8,348.6,476.4,0.032,3.7,175.0
504,504,endive,9,0.1,0.022,0.044,0.072,1.7,0.1,0.6,1.6,0,0.080,46.9,0,0.092,0.065,0,0.017,0.2,0.5,0.095,3.3,0,0.2,0.1,26,0.002,0.4,7.5,0.2,14,157,0.085,0.4,33.7
505,505,wakame,36,0.5,0.1,0.002,0.2,7.3,0.5,2.4,0.4,0,0.7,64,0,0.087,0.2,0,0.2,1.3,0.6,0.070,2.4,0,0.8,0.039,120,0.2,1.7,85.6,1.1,64,40,0.035,0.3,134.7
506,506,tahitian taro raw,55,1.2,0.2,0.022,0.5,8.6,0,3.5,0,0,0.003,110,0,0.079,0.029,0,0.3,1.2,0.2,0.1,120,0,0,0,161.3,0.061,1.6,58.8,0.2,56.3,757.5,0.044,0.1,296.2
507,507,broccoli raw,31,0.3,0.053,0.028,0.015,6,1.5,2.6,2.4,0,0.049,81.3,0,0,0.088,0.085,0,0.1,0.6,0.5,0.2,81.2,0,0.7,0.092,42.8,0.016,0.7,19.1,0.2,60.1,287.6,0.036,11.548
508,508,sweet green peppers raw,30,0.3,0.053,0.043,0.037,6.9,3.6,1.3,2.5,0,0.023,139.9,0,0.013,0.011,0,0.068,0.7,0.1,0.3,119.8,0,0.6,0.083,14.9,0.035,0.5,14.9,0.2,29.8,260.8,0,0.2,146.2
509,509,chinese cabbage pak choi cooked,20,0.3,0.014,0.046,0.1,3,1.4,2.7,1.7,0,0.5,162.4,0,0.068,0.012,0,0.1,0.7,0.1,0.3,44.2,0,0.2,0.049,158.1,0.088,1.8,18.7,0.2,49.3,630.7,0.055,0.3,211.8
510,510,agar,1,0.058,0.087,0.010,0.028,0.3,0.005,0.053,0.027,0,0.049,4.6,0,0,0.027,0.080,0,0.097,0.006,0.091,0.066,0,0,0.003,0.075,2.7,0.002,0.046,3.4,0.027,0.3,11.3,0.100,0.587
511,511,watercress,4,0.006,0.071,0.027,0.000,0.4,0.099,0.8,0.2,0,0.038,32.3,0,0,0.028,0.085,0,0.034,0.003,0.1,0.085,14.6,0,0.3,0.069,40.8,0.063,0.056,7.1,0.048,20.4,112.2,0.095,1.59
512,512,beet greens cooked,39,0.3,0.025,0.067,0.1,7.9,0.9,3.7,4.2,0,0.3,128.3,0,0.2,0.009,0,0.4,0.7,0.5,0.2,35.9,0,2.6,0.7,164.2,0.4,2.7,97.9,0.7,59,1309.00,0.097,0.7,218.9
513,513,winter squash cooked,76,0.7,0.1,0.083,0.3,18.1,6.8,1.8,5.7,0,0.068,182.9,0,0.017,0.009,0,0.1,1,0.5,0.3,3.7,0,0.2,0.036,45.1,0.2,0.9,26.7,0.4,39,494.1,0.086,0.5,76.0
514,514,new zealand spinach raw,8,0.1,0.077,0.078,0.043,1.4,0.2,0.8,0.8,0,0.017,52.6,0,0.051,0.063,0,0.003,0.3,0.2,0.2,16.8,0,0.8,0.2,32.5,0.070,0.4,21.8,0.4,15.7,72.8,0.006,0.2,52.8
515,515,okra,4,0.082,0.001,0.019,0.053,0.9,0.2,0.2,0.4,0,0.098,10.7,0,0.041,0.067,0,0.024,0.1,0.018,0.044,2.7,0,0.001,0.085,9.8,0.038,0.082,6.8,0.031,7.3,35.6,0.066,0.040,14.081
516,516,yautia tannier,132,0.5,0.1,0,0,31.9,0,2,2,0,0.031,98.6,0,0.1,0.015,0,0.071,0.9,0.3,0.3,7,0,0,0,12.2,0.3,1.3,32.4,0.3,68.9,807.3,0.001,0.7,56.9
517,517,mustard spinach cooked,29,0.4,0,0,0,5,0,3.1,3.6,0,0.5,170.1,0,0.081,0.1,0,0.1,0.8,0.2,0.2,117,0,0,0,284.4,0.050,1.4,12.6,0.5,32.4,513,0.018,0.2,414.9
518,518,rhubarb cooked,278,0.1,0.080,0.009,0.067,74.9,68.9,0.9,4.8,0,0.007,162.7,0,0,0.071,0.066,0,0.060,0.5,0.1,0.041,7.9,0,0.5,0.081,348,0.024,0.5,28.8,0.2,19.2,230.4,0.057,80.893
519,519,beets raw,58,0.2,0.028,0.032,0.067,13,9.2,2.2,3.8,0,0.1,119.1,0,0,0.096,0.1,0,0.077,0.5,0.2,0.026,6.7,0,0.064,0.079,21.8,0.1,1.1,31.3,0.4,54.4,442,0.096,19.395
520,520,drumstick pods raw,37,0.2,0.025,0.1,0.037,8.5,0,2.1,3.2,0,0.077,88.2,0,0.022,0.083,0,0.095,0.6,0.8,0.1,141,0,0,0,30,0.062,0.4,45,0.3,50,461,0.073,0.5,185.4
521,521,baby zucchini,2,0.089,0.020,0.047,0.006,0.3,0,0.3,0.1,0,0.041,10.2,0,0.060,0.035,0,0.092,0.063,0.052,0.009,3.8,0,0,0,2.3,0.019,0.098,3.6,0.035,10.2,50.5,0.057,0.084,6.89
522,522,onion raw,16,0.048,0.077,0.091,0.007,3.7,1.7,0.4,0.7,0,0.065,35.6,0,0,0.047,0.054,0,0.043,0.074,0.063,0.098,3,0,0.029,0.080,9.2,0.011,0.014,4,0.072,11.6,58.4,0.092,4.955
523,523,romanesco cooked,39,0.4,0.028,0.077,0.2,7.7,0,3.7,4,0,0.3,109.2,0,0.039,0.085,0,0.1,0.8,0.8,0.3,88.6,0,0,0,39,0.081,0.9,23.2,0.3,69.5,339.2,0.067,0.8,144.3
524,524,butternut squash raw,90,0.2,0.044,0.046,0.019,23.4,4.4,2,4,0,0.067,172.8,0,0,0.2,0.016,0,0.048,2.4,0.8,0.3,42,0,2.9,0.075,96,0.1,1.4,68,0.4,66,704,0.024,30.078
525,525,amaranth leaves,6,0.075,0.072,0.033,0.025,1.1,0,0.7,0,0,0.071,25.7,0,0.046,0.029,0,0.042,0.2,0.039,0.009,12.1,0,0,0.3,60.2,0.052,0.6,15.4,0.2,14,171.1,0.058,0.3,74.73
526,526,turnip greens raw,18,0.2,0.009,0.040,0.066,3.9,0.4,0.8,1.8,0,0.012,49.3,0,0.015,0.1,0,0.015,0.3,0.2,0.1,33,0,1.6,0.1,104.5,0.2,0.6,17.1,0.3,23.1,162.8,0.026,0.1,144.8
527,527,spaghetti squash raw,31,0.6,0.1,0.026,0.2,7,2.8,0.6,1.5,0,0.081,92.5,0,0.060,0.022,0,0.061,1,0.4,0.1,2.1,0,0.1,0.076,23.2,0.077,0.3,12.1,0.1,12.1,109.1,0.091,0.2,35.3
528,528,seaweed dry,52,0.3,0.006,0.076,0.2,9.2,0,3.1,7.3,6.6,0.9,2.8,0,0.014,0.010,0.043,0.3,0.8,0,0.003,5.8,0.011,1.1,0,59.8,0.021,13.3,138.4,1.2,52,588.8,0,0.5,98.8
529,529,yam cooked,158,0.2,0.061,0.018,0.059,37.4,0.7,2,5.3,0,0.017,95.4,0,0,0.1,0.035,0,0.088,0.8,0.4,0.3,16.5,0,0.5,0.083,19,0.2,0.7,24.5,0.5,66.6,911.2,0.006,45.477
530,530,corn dried,119,3,0.6,1.1,1.3,18.8,6,4.1,5.8,0,0.029,1.8,0,0.095,0.048,0,0.011,2.3,0.4,0.3,0,0,0.1,0,7.1,0.014,0.7,42.2,0.3,97.4,219.3,0.053,0.9,39.5
531,531,cucumber,23,0.2,0.068,0.044,0.041,5.4,2.5,1,0.8,0,0.061,142.8,0,0.064,0.080,0,0.066,0.1,0.4,0.046,4.2,0,0.049,0.038,24,0.065,0.4,19.5,0.1,36,220.5,0.082,0.3,36.0
532,532,arrowroot,78,0.2,0.094,0.083,0.1,16.1,0,5.1,1.6,0,0.052,96.9,0,0.2,0.4,0,0.060,2,0.4,0.3,2.3,0,0,0,7.2,0.1,2.7,30,0.2,117.6,544.8,0.061,0.8,35.2
533,533,cardoon raw,30,0.2,0.072,0.050,0.054,7.2,0,1.2,2.8,0,0.3,167.3,0,0,0.064,0.1,0,0.098,0.5,0.6,0.2,3.6,0,0,0,124.6,0.4,1.2,74.8,0.5,40.9,712,0.058,12.0
534,534,bamboo shoots cooked,14,0.3,0.007,0.059,0.1,2.3,0,1.8,1.2,0,0.040,115.1,0,0,0.067,0.071,0,0.051,0.4,0.068,0.1,0,0,0,0,14.4,0.083,0.3,3.6,0.1,24,639.6,0.046,5.76
535,535,summer squash raw,42,0.5,0.1,0.048,0.2,8.7,5.7,3.1,2.9,0,0.051,246.1,0,0,0.1,0.019,0,0.4,1.3,0.4,0.6,44.2,0,0.3,0.009,39,0.1,0.9,44.2,0.5,98.8,681.2,0.096,15.958
536,536,sweet potato raw,112,0.002,0.036,0.008,0.015,26.2,5.4,2,3.9,0,0.079,100.5,0,0,0.1,0.049,0,0.081,0.7,1,0.3,3.1,0,0.3,0.048,39,0.2,0.8,32.5,0.3,61.1,438.1,0.044,32.696
537,537,green tomato,42,0.4,0.024,0.018,0.1,9.3,7.3,2.2,2,0,0.055,169.3,0,0.1,0.027,0,0.017,0.9,0.9,0.1,42.6,0,0.7,0.003,23.7,0.2,0.9,18.2,0.2,51,371.3,0.051,0.1,81.1
538,538,beet greens raw,8,0.078,0.026,0.037,0.015,1.6,0.2,0.8,1.4,0,0.013,34.6,0,0.008,0.064,0,0.068,0.2,0.027,0.087,11.4,0,0.6,0.2,44.5,0.092,1,26.6,0.1,15.6,289.6,0.039,0.1,60.771
539,539,savoy cabbage cooked,41,0.2,0.076,0.023,0.003,9.2,0,3.1,4.8,0,0.050,156.4,0,0,0.076,0.039,0,0.066,0.012,0.3,0.3,28.9,0,0,0,51,0.089,0.6,40.8,0.3,56.1,312.8,0.077,17.612
540,540,witloof chicory,9,0.031,0.076,0.077,0.027,2.1,0,0.5,1.6,0,0.022,50.1,0,0.029,0.016,0,0.068,0.015,0.053,0.096,1.5,0,0,0,10.1,0.083,0.1,5.3,0.063,13.8,111.8,0.035,0.079,15.994
541,541,turnips cooked,34,0.1,0.082,0.089,0.076,7.9,4.7,1.1,3.1,0,0.017,146,0,0,0.001,0.096,0,0.011,0.5,0.2,0.1,18.1,0,0.082,0.063,34.3,0.025,0.3,12.5,0.2,29.6,210.6,0.017,12.408
542,542,dried tomatoes,5,0.053,0.032,0.032,0.086,1.1,0.8,0.3,0.2,0,0.069,0.3,0,0.013,0.022,0,0.056,0.2,0.072,0.034,0.8,0,0.079,0.090,2.2,0.082,0.2,3.9,0.065,7.1,68.5,0.061,0.085,4.838
543,543,radicchio,15,0.2,0.031,0.048,0.024,2.9,0.4,0.9,0.6,0,0.033,60.5,0,0.039,0.039,0,0.077,0.2,0.2,0.048,5.2,0,1.5,0.2,12.4,0.2,0.4,8.5,0.087,26,196.3,0.042,0.4,22.6
544,544,mixed vegetables cooked,118,0.3,0.000,0.090,0.1,23.8,5.7,5.2,8,0,0.089,151.5,0,0,0.1,0.053,0,0.2,1.5,0.3,0.1,5.8,0,0.7,0.083,45.5,0.2,1.5,40,0.7,92.8,307.6,0.022,37.698
545,545,yellow tomato,32,0.6,0.030,0.003,0.2,6.3,0,2.1,1.5,0,0.088,202,0,0,0.056,0.067,0,0.089,2.5,0.2,0.1,19.1,0,0,0,23.3,0.2,1,25.4,0.3,76.3,547,0.071,10.8
546,546,cardoon cooked,26,0.1,0.014,0.058,0.092,6.4,0,0.9,2,0,0.2,112.2,0,0.047,0.081,0,0.044,0.4,0.1,0.009,2,0,0,0,86.4,0.011,0.9,51.6,0.2,27.6,470.4,0.088,0.2,98.7
547,547,spinach raw,7,0.1,0.024,0.049,0.087,1.1,0.1,0.9,0.7,0,0.036,27.4,0,0.045,0.064,0,0.024,0.2,0.063,0.094,8.4,0,0.6,0.1,29.7,0.042,0.8,23.7,0.3,14.7,167.4,0.078,0.2,41.7
548,548,kale raw,7,0.3,0.057,0.014,0.1,0.9,0.2,0.6,0.9,0,0.045,18.8,0.092,0.042,0.048,0,0.055,0.2,0.058,0.088,19.6,0,0.1,0.018,53.3,0.3,0.3,6.9,0.1,11.6,73.1,0.078,0.082,75.973
549,549,drumstick pods cooked,42,0.2,0,0,0,9.7,0,2.5,5,0,0.3,104.3,0,0.080,0.039,0,0.037,0.7,0.8,0.1,114.5,0,0,0,23.6,0.028,0.5,49.6,0.3,57.8,539.3,0.028,0.5,156.0
550,550,kohlrabi raw,72,0.3,0.007,0.072,0.1,16.4,6.9,4.5,9.5,0,0.063,241.2,0,0,0.1,0.055,0,0.075,1.1,0.4,0.4,164.3,0,1.3,0.069,63.6,0.3,1.1,50.4,0.4,121.9,927.5,0.015,31.457
551,551,lentil sprouts,82,0.4,0.067,0.053,0.2,17,0,6.9,0,0,0.044,51.9,0,0.2,0.046,0,0.082,0.9,0.4,0.1,12.7,0,0,0,19.3,0.3,2.5,28.5,0.4,133.2,247.9,0.089,1.2,58.8
552,552,carrots raw,25,0.1,0.046,0.043,0.069,5.8,2.9,0.6,1.7,0,0.024,53.9,0,0,0.064,0.034,0,0.033,0.6,0.2,0.084,3.6,0,0.4,0.028,20.1,0.022,0.2,7.3,0.004,21.4,195.2,0.012,8.43
553,553,red chili peppers,18,0.2,0.088,0.050,0.1,4,2.4,0.8,0.7,0,0.030,39.6,0,0.076,0.085,0,0.036,0.6,0.040,0.2,64.7,0,0.3,0.039,6.3,0.042,0.5,10.4,0.071,19.4,144.9,0.014,0.1,77.2
554,554,fennel,73,0.5,0,0,0,17.1,0,2.9,7.3,0,0.1,211.1,0,0,0.049,0.011,0,0.022,1.5,0.5,0.1,28.1,0,1.4,0.1,114.7,0.2,1.7,39.8,0.4,117,968.8,0.025,28.2
555,555,sweet corn white,63,0.9,0.1,0.3,0.4,13.9,2.4,2.4,2,0,0.016,55.5,0,0,0.1,0.060,0,0.030,1.2,0.6,0.074,5,0,0.079,0.084,1.5,0.049,0.4,27,0.1,65,197.1,0.094,19.356
556,556,celeriac raw,66,0.5,0.1,0.052,0.2,14.4,2.5,2.3,2.8,0,0.2,137.3,0,0,0.044,0.098,0,0.063,1.1,0.5,0.3,12.5,0,0.6,0.081,67.1,0.1,1.1,31.2,0.2,179.4,468,0.093,20.499
557,557,hubbard squash raw,46,0.6,0.1,0.096,0.2,10.1,4.6,2.3,4.5,0,0.094,102.1,0,0,0.066,0.098,0,0.025,0.6,0.5,0.2,12.8,0,0.2,0.086,16.2,0.033,0.5,22,0.2,24.4,371.2,0.020,17.795
558,558,brussels sprouts cooked,8,0.1,0.099,0.044,0.062,1.5,0.4,0.5,0.5,0,0.051,18.7,0,0.012,0.000,0,0.079,0.1,0.022,0.043,13,0,0.076,0.059,7.6,0.074,0.3,4.2,0.017,11.8,66.6,0.055,0.067,23.5
559,559,carrots cooked,16,0.092,0.096,0.074,0.008,3.8,1.6,0.3,1.4,0,0.025,41.5,0,0.053,0.063,0,0.051,0.3,0.1,0.036,1.7,0,0.5,0.036,13.8,0.036,0.2,4.6,0.084,13.8,108.1,0.021,0.073,21.214
560,560,lambs quarters raw,0,0.067,0,0,0,0.069,0,0.080,0.046,0,0.033,0.8,0,0.041,0.083,0,0.011,0.065,0,0.054,0,0,0,0.094,3.3,0.045,0.060,1.5,0.076,0.6,11.4,0.052,0.080,3.658
561,561,lotus root cooked,6,0.056,0.029,0.092,0.016,1.4,0,0.1,0.3,0,0.000,7.2,0,0.023,0.015,0,0.022,0.007,0.083,0.053,2.4,0,0,0,2.3,0.032,0.059,2,0.042,6.9,32.3,0.029,0.097,6.591
562,562,split peas raw,672,2.3,0.3,0.5,1,118.9,15.8,48.4,50.2,0,0.075,22.2,0,1.4,0.5,0,0.4,5.7,3.5,0.3,3.5,0,0.2,0.037,108.4,1.7,8.7,226.6,2.7,721,1932.60,0.037,5.9,340.4
563,563,scots kale cooked,36,0.5,0.014,0.000,0.3,7.3,0,2.5,0,0,0.4,118.6,0,0.068,0.042,0,0.056,1,0.080,0.2,68.6,0,0,0,171.6,0.2,2.5,74.1,0.5,49.4,356.2,0.037,0.3,253.0
564,564,corn cooked,99,1.5,0.2,0.4,0.6,21.6,4.7,3.5,2.5,0,0.039,75.6,0,0,0.006,0.053,0,0.017,1.7,0.8,0.1,5.7,0,0.006,0.055,3.1,0.025,0.5,26.8,0.2,79.3,224.5,0.084,29.288
565,565,radish raw,1,0.026,0.084,0.086,0.021,0.2,0.066,0.042,0.002,0,0.033,4.3,0,0,0.066,0.088,0,0.082,0.004,0.073,0.096,0.7,0,0,0.002,1.1,0.052,0.026,0.5,0.084,0.9,10.5,0.013,0.556
566,566,stinging nettles,37,0.007,0,0,0,6.7,0.2,2.4,6.1,0,0.090,78,0,0.027,0.099,0,0.1,0.3,0,0.098,0,0,0,0.4,428.1,0.012,1.5,50.7,0.7,63.2,297.3,0.045,0.3,444.816
567,567,baby carrots,5,0.053,0.015,0.043,0.002,1.2,0.7,0.031,0.4,0,0.097,13.6,0,0.002,0.035,0,0.035,0.095,0.090,0.092,0.4,0,0,0.053,4.8,0.089,0.1,1.5,0.001,4.2,35.6,0.081,0.025,6.999
568,568,sweet yellow peppers,50,0.4,0.012,0,0,11.8,0,1.9,1.7,0,0.017,171.2,0,0.080,0.064,0,0.052,1.7,0.3,0.3,341.3,0,0,0,20.5,0.2,0.9,22.3,0.2,44.6,394.3,0.047,0.3,378.5
569,569,taro leaves raw,12,0.2,0.013,0.075,0.043,1.9,0.8,1.4,1,0,0.083,24,0,0.041,0.041,0,0.1,0.4,0.035,0.096,14.6,0,0.6,0.047,30,0.079,0.6,12.6,0.2,16.8,181.4,0.064,0.1,49.7
570,570,corn raw,123,1.9,0.5,0.6,0.7,26.7,9,4.7,2.9,0,0.083,108.8,0,0,0.2,0.080,0,0.032,2.5,1,0.1,9.7,0,0.1,0.054,2.9,0.076,0.7,52.9,0.2,127.3,386.1,0.022,36.328
571,571,roselle,28,0.4,0,0,0,6.4,0,0.5,0,0,0.079,49.4,0,0.005,0,0,0.017,0.2,0,0,6.8,0,0,0,122.6,0,0.8,29.1,0,21.1,118.6,0,0,137.5
572,572,drumstick leaves raw,13,0.3,0,0,0,1.7,0,2,0.4,0,0.071,16.5,0,0.026,0.031,0,0.1,0.5,0.065,0.3,10.9,0,0,0,38.9,0.074,0.8,30.9,0.2,23.5,70.8,0.084,0.1,55.0
573,573,scallop squash raw,23,0.3,0.097,0.018,0.1,5,3.1,1.6,1.6,0,0.075,122.4,0,0.002,0.080,0,0.010,0.8,0.1,0.1,23.4,0,0.2,0.038,24.7,0.1,0.5,29.9,0.2,46.8,236.6,0.017,0.4,57.1
574,574,chicory roots,65,0.2,0.052,0.054,0.041,15.8,7.9,1.3,1.4,0,0.055,72,0,0,0.080,0.007,0,0.029,0.4,0.3,0.2,4.5,0,0,0,36.9,0.051,0.7,19.8,0.2,54.9,261,0.076,18.997
575,575,brussels sprouts raw,8,0.077,0.072,0.028,0.026,1.7,0.4,0.6,0.7,0,0.049,16.3,0,0.054,0.018,0,0.011,0.1,0.038,0.020,16.2,0,0.2,0.032,8,0.077,0.3,4.4,0.019,13.1,73.9,0.060,0.059,27.553
576,576,kale cooked,42,1.4,0.2,0.1,0.8,6.3,1.4,3.5,4.7,0,0.018,106,0,0.2,0.028,0.058,0,0.2,0.5,0.049,0.069,21,0,1.9,0.5,177,0.2,1,29.5,0.5,49.6,169.9,0.082,16.697
577,577,pupusas con frijoles,289,11.4,2.8,3.8,3.7,39.7,1.6,7,7.3,0,0.4,65.7,0,0.061,0,0,0.026,1.1,0.4,0.2,0,0,0.5,0.099,64.3,0.2,1.8,68,0.4,181.4,384.3,0.070,1.2,131.5
578,578,mustard cabbage,36,0.1,0.016,0.057,0.033,7.2,1.8,1.4,4,0,0.9,117.9,0,0,0.031,0.093,0,0.1,0.9,0.2,0.4,0,0,0.049,0.1,85.8,0.077,0.9,19.2,0.3,34.6,314.9,0.024,13.276
579,579,gourd raw,19,0.2,0.070,0.076,0.041,4.1,1.9,1.1,1,0,0.030,89.2,0,0,0.035,0.059,0,0.084,0.4,0.2,0.022,11.4,0,0.062,0.047,19,0.016,0.3,13.3,0.029,30.4,132.1,0.032,6.584
580,580,butternut squash cooked,80,0.2,0.013,0.076,0.036,21,3.9,1.8,6.4,0,0.002,175.6,0,0.1,0.022,0,0.033,1.9,0.7,0.2,30.2,0,2.6,0.029,82,0.1,1.2,58,0.3,54,568,0.065,0.3,142.8
581,581,burdock root cooked,146,0.2,0,0,0,35.1,5.9,3.5,3,0,0.4,125.6,0,0.005,0.067,0,0.079,0.5,0.6,0.5,4.3,0,0.8,0.063,81.3,0.1,1.3,64.7,0.4,154.4,597.6,0.053,0.6,128.7
582,582,cassava,330,0.6,0.2,0.2,0.061,78.4,3.5,2.8,3.7,0,0.099,122.9,0,0,0.2,0.051,0,0.082,1.8,0.2,0.2,42.4,0,0.4,0.011,33,0.2,0.6,43.3,0.8,55.6,558.3,0.086,85.964
583,583,peas carrots cooked,77,0.7,0.1,0.004,0.3,16.2,7,4.9,5,0,0.5,137.3,0,0.4,0.016,0,0.1,1.8,0.3,0.1,13,0,0.8,0.057,36.8,0.1,1.5,25.6,0.3,78.4,252.8,0.035,0.7,78.1
584,584,romaine lettuce,8,0.1,0.049,0.085,0.079,1.5,0.6,0.6,1,0,0.083,44.5,0,0.090,0.051,0,0.006,0.1,0.092,0.026,1.9,0,0.011,0.099,15.5,0.070,0.5,6.6,0.002,14.1,116.1,0.045,0.1,21.1
585,585,yam raw,177,0.3,0.067,0.019,0.1,41.8,0.8,2.3,6.2,0,0.017,104.4,0,0,0.2,0.002,0,0.001,0.8,0.5,0.4,25.7,0,0.5,0.025,25.5,0.3,0.8,31.5,0.6,82.5,1224.00,0.100,51.39
586,586,chowchow pickles,296,2.2,0.4,0.4,1,65.3,58.5,3.7,3.7,0,1.3,168.8,0,0,0.067,0,0.066,0,0.2,0.022,14.7,0,0.4,0.2,56.4,0.2,3.4,51.5,0.2,53.9,490,0.091,0.6,149.4
587,587,prairie turnips raw,20,0.029,0,0,0,4.5,0.1,0.3,1,0,0.059,7.7,0,0.019,0.051,0,0.020,0.1,0,0.027,0.7,0,0,0,16.5,0.037,0.2,8,0.097,3.9,19.8,0.087,0.050,23.255
588,588,savoy cabbage raw,19,0.017,0.091,0.008,0.014,4.3,1.6,1.4,2.2,0,0.007,63.7,0,0,0.003,0.060,0,0.094,0.2,0.1,0.1,21.7,0,0.1,0.066,24.5,0.071,0.3,19.6,0.1,29.4,161,0.014,8.199
589,589,celery raw,6,0.045,0.005,0.033,0.091,1.2,0.5,0.3,0.6,0,0.019,38.2,0,0,0.041,0.041,0,0.002,0.1,0.032,0.007,1.2,0,0.1,0.086,16,0.056,0.063,4.4,0.010,9.6,104,0.031,2.212
590,590,celeriac cooked,42,0.3,0,0,0,9.1,0,1.5,0,0,0.084,143.1,0,0.033,0.091,0,0.065,0.7,0.3,0.2,5.6,0,0,0,40.3,0.044,0.7,18.6,0.1,102.3,268.2,0.093,0.3,57.5
591,591,mustard spinach raw,33,0.5,0.087,0.2,0.073,5.9,0,3.3,4.2,0,0.025,138.3,0,0.1,0.2,0,0.1,1,0.3,0.2,195,0,0,0,315,0.1,2.3,16.5,0.6,42,673.5,0.054,0.3,526.2
592,592,zucchini raw,44,0.8,0.2,0.074,0.2,8.1,6.5,3.1,2.6,0,0.023,246.5,0,0,0.1,0.096,0,0.2,1.2,0.5,0.4,46.5,0,0.3,0.033,41.6,0.1,1,46.8,0.5,98.8,678.6,0.050,15.151
593,593,okra cooked,35,0.3,0.032,0.033,0.034,7.2,3.8,3,4,0,0.4,148.1,0,0.2,0.097,0,0.024,1.4,0.3,0.3,26.1,0,0.4,0.057,123.2,0.1,0.4,57.6,0.5,51.2,216,0.065,0.7,164.2
594,594,white icicle radish,14,0.1,0.076,0.083,0.091,2.6,0,1.1,1.4,0,0.049,95.4,0,0.002,0.097,0,0.095,0.3,0.2,0.079,29,0,0,0,27,0.036,0.8,9,0.047,28,280,0.044,0.1,62.0
595,595,orange tomato,18,0.2,0.097,0.062,0.046,3.5,0,1.3,1,0,0.001,105.2,0,0,0.067,0.060,0,0.027,0.7,0.2,0.071,17.8,0,0,0,5.6,0.079,0.5,8.9,0.099,32.2,235.3,0.006,6.093
596,596,pumpkin leaves raw,7,0.2,0.053,0.063,0.039,0.9,0,1.2,0,0,0.057,36.2,0,0.049,0.042,0,0.055,0.4,0.022,0.015,4.3,0,0,0,15.2,0.063,0.9,14.8,0.1,40.6,170,0.085,0.045,22.7
597,597,spaghetti squash cooked,42,0.4,0.091,0.000,0.2,10,3.9,1,2.2,0,0.4,143.1,0,0.026,0.099,0,0.017,1.3,0.6,0.2,5.4,0,0.2,0.083,32.6,0.097,0.5,17.1,0.2,0,181.4,0.056,0.3,52.1
598,598,white corn cooked,100,1.5,0.2,0.4,0.6,22.4,8,3.4,2.8,0,0.082,75,0,0,0.099,0.093,0,0.050,1.7,0.8,0.1,6.4,0,0.037,0.017,2.1,0.052,0.6,31.9,0.2,94.8,259.6,0.056,30.302
599,599,artichoke cooked,64,0.4,0.059,0.077,0.2,14.3,1.2,3.5,10.3,0,0.087,100.9,0,0,0.017,0.1,0,0.1,1.3,0.3,0.028,8.9,0,0.2,0.035,25.2,0.2,0.7,50.4,0.3,87.6,343.2,0.074,28.845
600,600,avocado,432,39.6,5.7,26.5,4.9,23,1.8,5.4,18.1,0,0.045,197.7,0,0,0.2,0.2,0,0.4,4.7,3.8,0.7,27,0,5.6,0.078,32.4,0.5,1.5,78.3,0.4,140.4,1309.50,0.052,87.302
601,601,string beans wellsley farms,8,0,0,0,0,1.7,0.3,0.3,0.087,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,2.09
602,602,lambs quarters cooked,58,1.3,0.085,0.2,0.6,9,1.1,5.8,3.8,0,0.5,160,0,0.2,0.077,0,0.5,1.6,0.1,0.3,66.6,0,0,0.9,464.4,0.4,1.3,41.4,0.9,81,518.4,0.005,0.5,552.2
603,603,peas cooked,134,0.4,0.065,0.050,0.2,25,9.5,8.6,8.8,0,0.074,124.6,0,0,0.4,0.1,0,0.2,3.2,0.2,0.3,22.7,0,0.2,0.011,43.2,0.3,2.5,62.4,0.8,187.2,433.6,0.005,43.499
604,604,beets cooked,22,0.085,0.026,0.024,0.070,5,4,0.8,1,0,0.035,43.5,0,0,0.033,0.023,0,0.065,0.2,0.079,0.026,1.8,0,0.016,0.099,8,0.021,0.4,11.5,0.2,19,152.5,0.009,7.012
605,605,shallots dried,3,0.013,0.063,0.043,0.061,0.7,0.3,0.1,0.1,0,0.059,0.087,0,0,0.044,0.020,0,0.013,0.018,0.050,0.096,0.4,0,0.093,0.043,1.6,0.082,0.021,0.9,0.088,2.7,14.9,0.032,1.07
606,606,green lettuce,23,0.2,0.027,0.075,0.1,4.3,1.2,2,2,0,0.050,142.5,0,0,0.1,0.077,0,0.1,0.6,0.2,0.1,13.8,0,0.3,0.2,54,0.012,1.3,19.5,0.4,43.5,291,0.086,8.829
607,607,kohlrabi cooked,48,0.2,0.041,0.004,0.094,11,4.6,3,1.8,0,0.035,149,0,0,0.013,0.029,0,0.037,0.6,0.3,0.3,89.1,0,0.9,0.008,41.3,0.2,0.7,31.4,0.2,74.3,561,0.037,16.506
608,608,kanpyo dried,139,0.3,0.041,0.012,0.1,35.1,0,4.6,5.3,0,0.056,10.8,0,0,0,0.087,0,0.085,1.6,1.4,0.3,0.1,0,0,0,151.2,0.2,2.8,67.5,0.6,101.5,854.3,0.058,45.8
609,609,prairie turnips boiled,18,0.086,0,0,0,4.2,0.7,0.2,1,0,0.012,9.5,0,0.009,0,0,0.041,0.088,0,0.026,0.3,0,0,0,14.4,0.045,0.1,6.9,0.008,2.8,15.1,0,0.035,20.299
610,610,broccoli raab cooked,21,0.4,0.086,0.017,0.1,2.7,0.5,3.3,2.4,0,0.077,77.7,0,0,0.1,0.004,0,0.1,1.7,0.4,0.2,31.5,0,2.2,0.2,100.3,0.060,1.1,23,0.3,69.7,291.6,0.069,9.289
611,611,summer squash cooked,49,1,0.2,0.031,0.3,9.9,6.4,2.7,2.9,0,0.036,245.1,0,0.1,0.1,0.095,0,0.023,1.3,0.4,0.2,30.2,0,0.3,0.028,57.2,0.3,1,41.6,0.6,75.4,460.2,0.032,17.09
612,612,taro cooked,187,0.1,0.012,0.064,0.056,45.7,0.6,0.7,6.7,0,0.055,84.2,0,0,0.1,0.042,0,0.002,0.7,0.4,0.4,6.6,0,3.9,0.073,23.8,0.3,1,39.6,0.6,100.3,638.9,0.005,53.993
613,613,spring onion scallions,6,0.077,0.029,0.055,0.031,1.5,0.5,0.4,0.5,0,0.048,18,0,0,0.025,0.060,0,0.043,0.1,0.097,0.055,3.8,0,0.1,0.006,14.4,0.057,0.3,4,0.090,7.4,55.2,0.056,2.554
614,614,hubbard squash cooked,57,0.7,0.1,0.042,0.3,12.3,5.6,2.8,5.5,0,0.5,173.1,0,0,0.084,0.001,0,0.064,0.6,0.6,0.2,12.4,0,0.2,0.029,19,0.095,0.5,24.7,0.2,26.6,406.6,0.053,21.554
615,615,jalapeno pepper,4,0.002,0.060,0.018,0.095,0.9,0.6,0.1,0.4,0,0.028,12.8,0,0,0.066,0.048,0,0.023,0.2,0.074,0.079,16.6,0,0.5,0.011,1.7,0.045,0.033,2.1,0.059,3.6,34.7,0.069,1.593
616,616,new zealand spinach cooked,22,0.3,0.027,0.028,0.1,3.8,0.5,2.3,2.5,0,0.6,170.6,0,0.022,0.038,0,0.2,0.7,0.5,0.4,28.8,0,2.2,0.5,86.4,0.1,1.2,57.6,0.9,39.6,183.6,0.055,0.6,125.3
617,617,sesbania flower raw,1,0.095,0,0,0,0.2,0,0.012,0,0,0.007,2.7,0,0.066,0.070,0,0.098,0.027,0,0,2.2,0,0,0,0.6,0,0.091,0.4,0,0.9,5.5,0.037,0,3.181
618,618,spirulina dried,20,0.5,0.2,0.019,0.1,1.7,0.2,4,0.3,0,0.031,0.3,0,0.2,0.014,0,0.3,0.9,0.2,0.037,0.7,0,0.4,0.080,8.4,0.4,2,13.7,0.1,8.3,95.4,0.030,0.1,17.6
619,619,chinese cabbage pe tsai cooked,17,0.2,0.011,0.059,0.086,2.9,0,1.8,2,0,0.3,113.3,0,0.021,0.044,0,0.008,0.6,0.042,0.2,18.8,0,0,0,38.1,0.022,0.4,11.9,0.2,46.4,267.8,0.075,0.2,64.2
620,620,zucchini cooked,27,0.6,0.1,0.095,0.3,4.8,3.1,2.1,1.8,0,0.077,171.4,0,0.008,0.097,0,0.039,0.9,0.5,0.1,23.2,0,0.2,0.075,32.4,0.075,0.7,34.2,0.3,66.6,475.2,0.025,0.6,65.6
621,621,green olives pickled,4,0.4,0.064,0.3,0.047,0.1,0.051,0.073,0.057,0,0.100,2,0,0,0.068,0.033,0,0.088,0.062,0.078,0.012,0,0,0.1,0.072,1.4,0.071,0.045,0.3,0,0.1,1.1,0.017,0.801
622,622,lotus root raw,85,0.1,0.057,0.089,0.040,19.8,0,3,5.6,0,0.060,91,0,0.2,0.007,0,0.3,0.5,0.4,0.3,50.6,0,0,0,51.8,0.3,1.3,26.5,0.3,115,639.4,0.042,0.4,132.2
623,623,grape leaves,13,0.3,0.085,0.063,0.1,2.4,0.9,0.8,1.5,0,0.005,10.3,0,0.041,0.061,0,0.027,0.3,0.034,0.020,1.6,0,0.3,0.035,50.8,0.030,0.4,13.3,0.4,12.7,38.1,0.092,0.007,57.8
624,624,dill pickled cucumber,17,0.2,0.080,0.055,0.065,3.7,1.9,0.9,1.6,0,1.3,134.9,0,0.098,0.029,0,0.096,0.1,0.048,0.046,1.1,0,0.1,0.026,60.1,0.059,0.5,10,0.065,17.2,131.6,0.025,0.2,68.1
625,625,skunk cabbage,11,0.1,0,0,0,1.8,0,1.5,1.2,0,0.016,51.8,0,0.089,0.064,0,0.096,0.5,0.033,0.080,30.8,0,0,0,43.1,0.050,0.9,39.8,0.009,21.8,174.7,0.070,0.1,79.4
626,626,banana pepper,9,0.1,0.018,0.073,0.098,1.8,0.6,0.5,1.1,0,0.039,30.3,0,0.040,0.082,0,0.064,0.4,0.098,0.1,27.3,0,0.2,0.033,4.6,0.058,0.2,5.6,0.028,10.6,84.5,0.032,0.097,35.6
627,627,oriental radish raw,61,0.3,0.1,0.010,0.2,13.9,8.5,2,5.4,0,0.014,319.8,0,0.006,0.073,0,0.035,0.7,0.5,0.2,74.4,0,0,0.059,91.3,0.4,1.4,54.1,0.1,77.7,767.3,0.096,0.5,188.7
628,628,purslane cooked,21,0.2,0,0,0,4.1,0,1.7,0,0,0.3,107.5,0,0.037,0.053,0,0.1,0.5,0.094,0.051,12.1,0,0,0,89.7,0.1,0.9,77.1,0.4,42.6,561.2,0.018,0.2,108.7
629,629,rhubarb raw,11,0.1,0.043,0.018,0.045,2.3,0.6,0.5,0.9,0,0.058,47.7,0,0,0.079,0.022,0,0.058,0.2,0.019,0.042,4.1,0,0.1,0.058,43.9,0.018,0.1,6.1,0.026,7.1,146.9,0.003,4.017
630,630,swamp cabbage,20,0.2,0,0,0,3.6,0,2,1.9,0,0.4,91.1,0,0.045,0.063,0,0.034,0.5,0.1,0.086,15.7,0,0,0,52.9,0.097,1.3,29.4,0.1,41.2,278.3,0.087,0.2,77.6
631,631,mung bean sprouts raw,6,0.044,0.036,0.026,0.085,1.2,0.8,0.6,0.4,0,0.080,18.1,0,0,0.090,0.093,0,0.006,0.1,0.075,0.033,2.6,0,0.023,0.069,2.6,0.072,0.2,4.2,0.061,10.8,29.8,0.040,2.418
632,632,onion cooked,7,0.034,0.095,0.098,0.092,1.5,0.7,0.2,0.2,0,0.040,13.2,0,0,0.048,0.070,0,0.026,0.044,0.072,0.078,0.8,0,0.022,0.084,3.3,0.067,0.069,1.7,0.084,5.3,24.9,0.055,2.171
633,633,swiss chard raw,7,0.042,0.065,0.092,0.013,1.3,0.4,0.6,0.6,0,0.089,33.4,0,0.020,0.007,0,0.052,0.1,0.057,0.045,10.8,0,0.7,0.3,18.4,0.073,0.6,29.2,0.1,16.6,136.4,0.047,0.1,32.314
634,634,peas raw,117,0.6,0.1,0.086,0.3,21,8.2,7.9,7.4,0,0.017,114.3,0,0.4,0.021,0,0.2,3,0.2,0.2,58,0,0.2,0.077,36.3,0.3,2.1,47.9,0.6,156.6,353.8,0.067,1.8,133.3
635,635,cabbage cooked,35,0.019,0,0.012,0.061,8.3,4.2,1.9,2.9,0,0.011,138.9,0,0,0.063,0.031,0,0.042,0.4,0.3,0.2,56.3,0,0.2,0.2,72,0.067,0.3,22.5,0.3,49.5,294,0.023,13.566
636,636,taro leaves cooked,35,0.6,0.1,0.065,0.2,5.6,0,3.9,2.9,0,0.3,133.6,0,0.2,0.074,0,0.6,1.8,0.077,0.1,51.5,0,0,0,124.7,0.2,1.7,29,0.5,39.2,667,0.035,0.3,190.9
637,637,leeks cooked,38,0.2,0.086,0.098,0.1,9.4,2.6,1,1.2,0,0.067,112.6,0,0.007,0.066,0,0.095,0.2,0.009,0.1,5.2,0,0.6,0.055,37.2,0.038,1.4,17.4,0.3,21.1,107.9,0.004,0.057,55.6
638,638,split peas cooked,227,0.8,0.1,0.2,0.3,40.2,5.7,16.3,16.3,0,0.5,136.2,0,0.4,0.1,0,0.1,1.7,1.2,0.086,0.8,0,0.028,0.063,27.4,0.4,2.5,70.6,0.8,194,709.5,0.059,2,104.3
639,639,sweet corn yellow,58,0.4,0.029,0.1,0.2,14.2,2.6,4.1,1.5,0,0.050,55.9,0,0,0.079,0.016,0,0.093,0.9,0.5,0.068,5.9,0,0.086,0,3.7,0.075,0.3,16.8,0.014,46.7,135.8,0.029,20.347
640,640,asparagus raw,2,0.037,0.012,0,0.083,0.5,0.2,0.3,0.3,0,0.047,11.2,0,0,0.073,0.064,0,0.061,0.1,0.004,0.067,0.7,0,0.1,0.088,2.9,0.039,0.3,1.7,0.068,6.2,24.2,0.058,1.326
641,641,collard cooked,63,1.4,0.049,0.095,0.3,10.7,0,5.1,7.6,0,0.013,171.3,0,0.082,0.046,0,0.2,1.1,0.4,0.2,34.6,0,1.7,0.8,267.9,0.077,2.1,39.9,1,60.8,222.3,0.062,0.4,329.4
642,642,swiss chard cooked,35,0.1,0,0,0,7.2,1.9,3.3,3.7,0,0.7,162.1,0,0.010,0.076,0,0.2,0.6,0.3,0.1,31.5,0,3.3,0.6,101.5,0.3,4,150.5,0.6,57.8,960.8,0.083,0.6,151.3
643,643,nopales cooked,22,0.003,0.064,0.007,0.071,4.9,1.7,2,3,0,0.087,140.5,0,0.043,0.042,0,0.039,0.4,0.2,0.004,7.9,0,0,0.031,244.4,0.050,0.7,70,0.6,23.8,290.6,0.043,0.3,262.963
644,644,tahitian taro cooked,60,0.9,0.2,0.015,0.4,9.4,0,5.7,0,0,0.4,118.5,0,0.078,0.094,0,0.3,0.7,0.2,0.2,52.1,0,0,0,204.1,0.1,2.1,69.9,0.2,91.8,853.5,0.085,0.1,274.3
645,645,chinese cabbage pak choi raw,9,0.1,0.013,0.030,0.034,1.5,0.8,1.1,0.7,0,0.087,66.7,0,0.035,0.088,0,0.059,0.4,0.077,0.1,31.5,0,0.068,0.079,73.5,0.021,0.6,13.3,0.1,25.9,176.4,0.083,0.1,109.0
646,646,green chili pepper,18,0.097,0.067,0.088,0.034,4.3,2.3,0.9,0.7,0,0.023,39.5,0,0,0.051,0.041,0,0.035,0.4,0.073,0.1,109.1,0,0.3,0.017,8.1,0.059,0.5,11.3,0.1,20.7,153,0.055,6.188
647,647,mountain yam raw,91,0.1,0.015,0.047,0.027,22.2,0.4,1.8,3.4,0,0.021,110.8,0,0.1,0.057,0,0.093,0.7,0.6,0.2,3.5,0,0.3,0.078,35.4,0.1,0.6,16.3,0.3,46.2,568.5,0.056,0.4,67.0
648,648,parsnips cooked,114,0.5,0.081,0.2,0.018,27.2,7.7,2.1,6.4,0,0.021,128.4,0,0,0.1,0.037,0,0.010,1.2,0.9,0.1,20.8,0,1.6,0.065,59.2,0.2,0.9,46.4,0.5,110.4,587.2,0.056,36.576
649,649,tomato stewed,97,3.3,0.6,1.3,1.1,16.1,0,2.4,2.1,0,0.6,99.2,0,0,0.1,0.083,0,0.073,1.4,0.3,0.1,22.4,0,0,0,32,0.1,1.3,18.5,0.2,46.7,303.8,0.080,24.1
650,650,sweet green peppers cooked,19,0.1,0.037,0.031,0.039,4.5,2.3,0.7,0.9,0,0.2,67.1,0,0.055,0.092,0,0.033,0.3,0.087,0.2,54.3,0,0.4,0.067,6.6,0.092,0.3,7.3,0.032,13.1,121.2,0.090,0.009,67.4
651,651,white corn raw,143,2,0.3,0.6,0.9,31.6,5.3,5.3,4.5,0,0.088,126.1,0,0,0.3,0.096,0,0.065,2.8,0.7,0.080,11.3,0,0.1,0.081,3.3,0.5,0.9,61.4,0.8,147.7,448.2,0.096,43.973
652,652,rutabaga raw,286,1.2,0.2,0.2,0.7,66.5,34.4,8.3,17.8,0,0.061,690.4,0,0.7,0.2,0,0.3,5.4,1.2,0.8,193,0,2.3,0.048,332,0.2,3.4,154.4,1,409.2,2354.60,0.041,1.9,622.2
653,653,jalapeno peppers canned,37,1.3,0.1,0.031,0.7,6.4,2.9,1.3,3.5,0,2.3,120.9,0,0.017,0.092,0,0.046,0.5,0.6,0.3,13.6,0,0.9,0.060,31.3,0.2,2.6,20.4,0.2,24.5,262.5,0.030,0.5,60.0
654,654,pumpkin canned,83,0.7,0.4,0.098,0.032,19.8,8.1,2.7,7.1,0,0.6,220.4,0,0.092,0.015,0,0.1,0.9,1,0.1,10.3,0,2.6,0.067,63.7,0.3,3.4,56.4,0.4,85.8,504.7,0.064,0.4,107.7
655,655,peas onions canned,61,0.5,0.064,0.009,0.2,10.3,0,3.9,2.8,0,0.5,103.7,0,0.1,0.089,0,0.055,1.5,0.2,0.2,3.6,0,0,0,20.4,0.1,1,19.2,0.3,61.2,115.2,0.061,0.7,42.5
656,656,sweet mashed potato canned,258,0.5,0.1,0.042,0.2,59.1,13.9,5,4.3,0,0.2,188.4,0,0.076,0.050,0,0.2,2.4,1.3,0.6,13.3,0,2.8,0.058,76.5,0.7,3.4,61.2,2.5,132.6,535.5,0.016,0.5,162.1
657,657,hominy canned,119,1.5,0.2,0.4,0.7,23.5,3,2.4,4.1,0,0.6,136.2,0,0.055,0.084,0,0.066,0.003,0.3,0.032,0,0,0.037,0.026,16.5,0.081,1,26.4,0.1,57.8,14.9,0.030,1.7,49.0
658,658,tomato puree canned,95,0.5,0.098,0.028,0.2,22.5,12.1,4.1,4.8,0,0.002,219.7,0,0,0.056,0.076,0,0.2,3.7,1.1,0.3,26.5,0,4.9,0.038,45,0.7,4.5,57.5,0.4,100,1097.50,0.001,32.936
659,659,dried tomatoes canned in oil,6,0.4,0.072,0.3,0.076,0.7,0,0.2,0.2,0,0.056,1.6,0,0.005,0.026,0,0.038,0.1,0.095,0.062,3.1,0,0,0,1.4,0.032,0.057,2.4,0.084,4.2,47,0.063,0.038,6.037
660,660,mixed vegetables canned,88,0.6,0.1,0.039,0.3,17.5,0,3.5,9.3,0,0.5,221.1,0,0,0.030,0.097,0,0.098,1.2,0.3,0.2,9.3,0,0,0,51.5,0.3,1.6,36.8,1,90.7,338.1,0.020,31.4
661,661,straw mushrooms canned,2,0.090,0.100,0.060,0.027,0.3,0,0.2,0.1,0,0.049,4.9,0,0,0.012,0.012,0,0.021,0.016,0.065,0.099,0,0,0,0,0.6,0.060,0.015,0.4,0.088,3.4,4.3,0.083,0.771
662,662,capers canned,2,0.089,0.021,0.098,0.089,0.4,0.011,0.2,0.3,0,0.2,7.2,0,0.089,0.018,0,0.036,0.094,0.099,0.078,0.4,0,0.066,0.083,3.4,0.049,0.1,2.8,0.037,0.9,3.4,0.042,0.092,4.856
663,663,red peppers canned,15,0.058,0.030,0.069,0.098,3.7,2.4,0.7,0.9,0,0.9,67.5,0,0.050,0.017,0,0.016,0.6,0.002,0.1,49.6,0,0.5,0.037,5.1,0.076,0.4,10.2,0.1,12.4,136.5,0.027,0.1,60.443
664,664,carrots canned,104,0.6,0.1,0.009,0.3,24.4,11.2,2.6,8.2,0,0.2,422.2,0,0,0.061,0.069,0,0.1,1.9,0.6,0.5,9.1,0,3.3,0.028,140.7,0.5,2.4,40.9,2,90.8,717.3,0.100,36.875
665,665,tomatoes in tomato juice canned,41,0.3,0.080,0.013,0.1,9.6,5.7,1.9,2.4,0,0.3,226.3,0,0.1,0.083,0,0.1,1.7,0.3,0.3,22.3,0,1.6,0.024,74.4,0.2,2.3,26.4,0.2,45.6,451.2,0.060,0.3,113.2
666,666,asparagus canned,62,0.7,0.2,0.015,0.3,10.2,4.1,7.4,4.1,0,0.1,387.7,0,0.2,0.3,0,0.4,3.5,0.5,0.4,67.8,0,1.2,0.2,61.7,0.4,2.5,37,0.6,156.2,706.9,0.025,1.9,154.4
667,667,sweet red peppers canned,25,0.4,0.013,0.006,0.2,5.5,0,1.1,1.7,0,1.9,127.8,0,0.066,0.097,0,0.088,0.8,0.024,0.2,65.1,0,0,0,57.4,0.2,1.1,15.4,0.2,28,204.4,0.088,0.3,132.3
668,668,onions canned,12,0.084,0.045,0.060,0.042,2.5,1.4,0.5,0.8,0,0.2,59.3,0,0.049,0.022,0,0.001,0.062,0.048,0.095,2.7,0,0.038,0.087,28.4,0.042,0.011,3.8,0.074,17.6,69.9,0.025,0.2,34.925
669,669,turnip greens canned,27,0.4,0.1,0.047,0.2,4,0.6,2,1.9,0,0.082,136.4,0,0.017,0.1,0,0.078,0.5,0.3,0.098,22.3,0,2.1,0.4,169.9,0.1,2.2,28.8,0.4,30.2,203,0.066,0.3,202.7
670,670,hearts of palm,9,0.2,0.056,0.029,0.020,1.5,0,0.8,0.8,0,0.1,29.8,0,0.054,0.018,0,0.012,0.1,0.072,0.080,2.6,0,0,0,19.1,0.066,1,12.5,0.5,21.5,58.4,0.090,0.4,26.0
671,671,spinach canned,44,0.9,0.1,0.074,0.4,6.8,0,4.9,3.7,0,0.7,218.1,0,0.014,0.1,0,0.2,0.6,0.073,0.2,31.6,0,0,0,194.2,0.3,3.7,131,1.2,74.9,538.2,0.053,1,245.8
672,672,sweet potato canned,568,1.3,0.3,0.080,0.5,133.5,98.3,6.3,16,0,0.3,493.7,0,0.2,0.074,0,0.3,2.9,2.1,0.3,67,0,6,0.098,95.7,0.8,5.1,82.9,3.2,172.3,1180.30,0.037,1.2,324.9
673,673,corn canned,49,0.6,0.032,0.1,0.2,11.1,3.3,1.6,1.4,0,0.2,66.1,0,0,0.065,0.070,0,0.022,0.7,0.4,0.011,2.1,0,0.098,0,3.2,0.020,0.3,12,0.085,36.8,108.8,0.051,14.834
674,674,peas carrots canned,97,0.7,0.1,0.052,0.3,21.6,7.2,5.5,8.4,0,0.7,224.8,0,0,0.2,0.091,0,0.1,1.5,0.3,0.2,16.8,0,1,0.059,58.7,0.3,1.9,35.7,0.9,117.3,255,0.050,36.729
675,675,crookneck squash canned,27,0.1,0.088,0.065,0.027,6.2,2.5,1.3,2.9,0,0.006,201.7,0,0.039,0.013,0,0.034,0.9,0.1,0.018,5.7,0,0.3,0.052,25.2,0.2,1.5,27.3,0.2,44.1,201.6,0.026,0.6,42.9
676,676,tomatoes canned,77,0.7,0.062,0.1,0.3,17.6,10.6,4,4.6,0,0.3,216.4,0,0.2,0.083,0,0.1,3,0.7,0.4,22.3,0,3,0.038,82.3,0.4,3.1,48.4,0.4,77.4,709.1,0.096,0.7,134.6
677,677,pimento canned,44,0.6,0.004,0.081,0.3,9.8,5.2,2.1,3.6,0,0.006,178.8,0,0.061,0.016,0,0.1,1.2,0.068,0.4,163,0,1.3,0.098,11.5,0.071,3.2,11.5,0.2,32.6,303.4,0.099,0.4,193.8
678,678,sweet green peppers canned,25,0.4,0.037,0.015,0.2,5.5,0,1.1,1.7,0,1.9,127.8,0,0.077,0.026,0,0.012,0.8,0.087,0.2,65.1,0,0,0,57.4,0.2,1.1,15.4,0.2,28,204.4,0.061,0.3,132.3
679,679,peas canned,57,0.8,0.1,0.021,0.4,9.5,0,3.5,0,0,0.2,65.5,0,0,0.088,0.019,0,0.040,0.8,0,0,7.4,0,0,0,19.2,0.091,0.9,14.4,0.2,52,84,0,13.89
680,680,chili peppers canned,29,0.4,0.013,0.053,0.2,6.4,0,1,2.4,0,0.6,129.6,0,0.054,0.039,0,0.070,0.9,0.1,0.2,47.5,0,0,0,50,0,1.8,5.6,0,15.3,157.1,0.043,0.1,109.5
681,681,green peppers canned,15,0.074,0.096,0.015,0.062,3.7,2.3,0.7,0.9,0,0.9,67.5,0,0.052,0.037,0,0.010,0.6,0.093,0.1,49.6,0,0.5,0.003,5.1,0.062,0.4,10.2,0.1,12.4,136.5,0.034,0.1,60.468
682,682,grape leaves canned,20,0.6,0.065,0.016,0.3,3.3,0,1.2,2.8,0,0.8,21.5,0,0.083,0.054,0,0.1,1.3,1.2,0.010,3.2,0,0.5,0.075,81.8,0.5,0.8,4,0.004,9.6,8.2,0.044,0.1,93.7
683,683,sauerkraut canned,27,0.2,0.023,0.056,0.010,6.1,2.5,1.3,4.1,0,0.9,131.4,0,0,0.047,0.041,0,0.052,0.2,0.1,0.2,20.9,0,0.2,0.096,42.6,0.1,2.1,18.5,0.2,28.4,241.4,0.094,12.078
684,684,beets canned,69,0.2,0.017,0.060,0.099,16.2,13.2,2,3,0,0.020,225.4,0,0.077,0.093,0,0.037,0.4,0.4,0.1,6.9,0,0.051,0.028,32,0.2,1.5,39.4,0.6,39.4,349.3,0.063,0.6,61.8
685,685,stewed tomatoes canned,66,0.5,0.078,0.058,0.2,15.8,9,2.3,2.6,0,0.6,233.4,0,0,0.1,0.057,0,0.020,1.8,0.3,0.091,20.1,0,2.1,0.039,86.7,0.3,3.4,30.6,0.2,51,527.9,0.082,21.684
686,686,tomato paste canned,215,1.2,0.3,0.2,0.4,49.5,31.9,11.3,10.7,0,2.1,192.6,0,0.2,0.018,0,0.4,8.1,0.4,0.6,57.4,0,11.3,0.005,94.3,1,7.8,110,0.8,217.5,2656.70,0.070,1.7,232.2
687,687,bacon ranch salad mcdonalds,389,20.1,5.2,7.9,5.2,19.4,4.9,28.1,3.2,70.2,0.9,246.8,0,0.2,0,0,0.2,9.6,1.8,0,30.9,0,0,0,146.7,0,1.9,0,0,0,0,0,0,250.3
688,688,caesar salad with grilled chicken mcdonalds,201,5.6,3,1.5,0.6,11.3,4.8,29.1,3.3,71,0.6,245.5,0,0.2,0,0,0.2,11.3,1.5,0,31.4,0,0,0,189.4,0,1.8,0,0,0,754.8,0,0,271.9
689,689,caesar salad mcdonalds,94,4.4,2.5,1,0.3,9.1,4.4,6.8,3.4,10.7,0.2,191.1,0,0.018,0.1,0,0.016,0.5,0,0,30,0,0,0,183.2,0,1.3,19.2,0,168.3,460.1,0.068,0,238.2
690,690,vegetable salad,22,0.054,0.053,0.030,0.016,4.4,0,1.7,0,0,0.025,131.8,0,0.065,0.027,0,0.007,0.8,0.2,0.1,32,0,0,0,17.9,0.053,0.9,15.2,0.2,53.8,237.4,0.055,0.3,56.916
691,691,vegetable salad with chicken,70,1.5,0.4,0.5,0.4,2.5,0,11.6,0,47.9,0.1,126.5,0.077,0.034,0.032,0.056,0.068,3.9,0.4,0.3,11.6,0,0,0,24.7,0.080,0.7,21.8,0.2,113.3,297.9,0.014,0.6,52.69
692,692,potato salad,358,20.5,3.6,6.2,9.3,27.9,0,6.7,3.3,170,1.3,190,0.048,0.2,0.038,0,0.2,2.2,1.3,0.4,25,0,0,0,47.5,0.3,1.6,37.5,0.3,130,635,0.081,0.8,132.547
693,693,taco salad taco bell,906,48.9,15.9,21.2,4,80.5,0,35.7,16,101.3,1.9,358.8,0,0.8,0.2,0.090,0.6,8,1.1,0.5,0,0,2.9,0.072,506.4,0.8,9.4,143.9,1.4,549,1220.60,0.095,6.2,696.9
694,694,iceberg lettuce,8,0.045,0.089,0.015,0.076,1.7,1.1,0.5,0.7,0,0.022,54.5,0,0,0.015,0.070,0,0.059,0.061,0.046,0.042,1.6,0,0.1,0.079,10.3,0.033,0.2,4,0.061,11.4,80.4,0.007,3.064
695,695,cornsalad,12,0.2,0,0,0,2,0,1.1,0,0,0.067,52,0,0,0.096,0.002,0,0.072,0.2,0.024,0.2,21.4,0,0,0,21.3,0.092,1.2,7.3,0.2,29.7,257,0.006,3.593
696,696,potato salad with egg,393,23.5,3.6,5,12.5,40.5,12.4,4.9,3.3,42.5,0.8,177.5,0.090,0.002,0.046,0.003,0.063,2,1.1,0.3,2,0.083,1.7,0.047,37.5,0.1,1.3,37.5,0.3,132.5,605,0.039,0.8,113.038
697,697,side salad mcdonalds,17,0.2,0.014,0.061,0.031,3.7,1.9,0.9,1.4,0,0.037,81.7,0,0.098,0.059,0,0.042,0.2,0,0,13.7,0,0,0,20.9,0,0.6,0,0,0,191.4,0,0,41.4
698,698,caesar salad with crispy chicken mcdonalds,349,16.4,4.3,6.5,4.7,19.2,4.5,25.7,3.4,55.6,0.7,243.4,0,0.2,0,0,0.2,9.6,1.8,0,30.9,0,0,0,188.5,0,1.8,0,0,0,784.9,0,0,285.9
699,699,grape apple salad with walnuts,191,8.2,1.1,1.4,5.3,25.6,20.3,3.5,3.6,1.6,0.087,124.7,0.069,0.063,0.051,0.008,0.1,0.3,0.3,0.2,7.8,0,0.2,0.077,70.1,0.2,0.5,27.7,0.3,97.8,264.1,0.016,0.6,119.357
700,700,vegetable salad with cheese egg,68,3.9,2,1.2,0.3,3.2,0,5.8,0,65.1,0.044,130.8,0.010,0.013,0.056,0.012,0.1,0.7,0.3,0.002,6.5,0,0,0,66.5,0.083,0.4,15.9,0.2,88.2,247.3,0.036,0.7,86.317
701,701,celtuce,1,0.088,0,0,0,0.3,0,0.071,0.1,0,0.094,7.6,0,0.033,0.091,0,0.031,0.020,0.047,0.034,1.6,0,0,0,3.1,0.047,0.079,2.2,0.049,3.1,26.4,0.074,0.045,5.255
702,702,arugula,5,0.1,0.029,0.015,0.057,0.7,0.4,0.5,0.3,0,0.018,18.3,0,0.015,0.055,0,0.053,0.070,0.035,0.044,3,0,0.043,0.067,32,0.072,0.3,9.4,0.095,10.4,73.8,0.011,0.091,36.9
703,703,vegetable salad with shrimp,71,1.7,0.4,0.5,0.3,4.4,0,9.7,0,119.5,0.3,140.2,0,0.049,0.018,0.058,0.1,0.8,0.3,0.099,6.1,0,0,0,39.3,0.1,0.6,25.2,0.082,107,269,0.088,0.8,61.8
704,704,coleslaw,292,18.9,3.1,5.1,10.2,28.4,23.3,1.8,3.6,7.6,0.4,140.2,0.018,0.075,0.030,0,0,0.017,0.4,0.5,0.2,27.9,0,1,0.1,57.3,0.039,0.4,15.3,0.2,38.2,246.4,0,53.118
705,705,shiitake mushrooms cooked,10,0.007,0.061,0.051,0.064,2.6,0.7,0.3,0.4,0,0.048,15,0,0,0.038,0.098,0,0.063,0.3,0.6,0.064,0.032,0.080,0,0,0.5,0.2,0.042,2.5,0.086,5.2,21.1,0.055,3.573
706,706,shiitake mushrooms raw,6,0.039,0,0,0,1.3,0.5,0.4,0.5,0,0.096,17.1,0,0.012,0.050,0,0.023,0.7,0.3,0.053,0,0.038,0,0,0.4,0.015,0.050,3.8,0.090,21.3,57.8,0.014,0.2,2.788
707,707,crimini mushrooms,1,0.018,0.054,0.014,0.025,0.3,0.1,0.2,0.064,0,0.086,5.5,0,0,0.087,0.074,0.041,0.076,0.2,0.094,0.001,0,0.099,0.015,0,1.1,0.098,0.007,0.5,0.048,7.2,26.9,0.038,0.681
708,708,mushrooms raw,15,0.2,0.052,0,0.1,2.3,1.4,2.2,0.7,0,0.053,64.7,0,0.050,0.093,0,0.3,2.5,1,0.025,1.5,0.005,0.026,0,2.1,0.2,0.4,6.3,0.042,60.2,222.6,0.061,0.4,9.4
709,709,portabella mushrooms grilled,35,0.7,0.023,0.021,0.3,5.4,2.7,4,2.7,0,0.047,109.7,0,0,0.070,0.040,0,0.5,7.6,1.5,0.1,0,0.093,0,0,3.6,0.5,0.5,15.7,0.012,163.4,528.8,0.074,13.4
710,710,maitake mushrooms,0,0.017,0.011,0.059,0.022,0.072,0.043,0.016,0.041,0,0.059,1,0,0,0.003,0.064,0,0.003,0.030,0.026,0.080,0,0.042,0.034,0,0.063,0.013,0.088,0.1,0.082,0.8,2.2,0.035,0.374
711,711,shiitake mushrooms dried,11,0.061,0.014,0.004,0.058,2.7,0.046,0.3,0.4,0,0.086,0.3,0,0.039,0.094,0,0.063,0.5,0.8,0.042,0.1,0.056,0,0,0.4,0.2,0.022,4.8,0.051,10.6,55.2,0.091,0.3,4.01
712,712,chanterelle mushrooms,2,0.063,0,0,0,0.4,0.076,0.033,0.2,0,0.028,4.9,0,0,0.002,0.077,0,0.052,0.2,0.083,0.010,0,0.048,0,0,0.8,0.067,0.2,0.7,0.024,3.1,27.3,0.064,0.757
713,713,cloud ear fungus dried,80,0.2,0,0,0,20.4,0,2.6,19.6,0,0.036,4.1,0,0.097,0.038,0,0.2,1.8,0.1,0.099,0,0,0,0,44.5,0.022,1.6,23.2,0.5,51.5,211.1,0.089,0.4,88.9
714,714,mushrooms cooked,44,0.7,0.050,0.004,0.3,8.3,3.7,3.4,3.4,0,0.011,142.1,0,0,0.1,0.016,0,0.5,7,3.4,0.1,6.2,0.043,0.091,0,9.4,0.8,2.7,18.7,0.2,135.7,555.4,0.050,16.7
715,715,pepeao dried,72,0.1,0,0,0,19.4,0,1.2,0,0,0.072,2.7,0,0,0.2,0.091,0,0.056,0.7,5.2,0.2,0.3,0,0,0,27.1,1.2,1.5,35,0.3,27.8,169.9,0.022,22.1
716,716,truffles,61,4.1,2.2,1.5,0.1,5.4,4.6,0.7,0.3,6.4,0.034,1.6,0.064,0.049,0.082,0.061,0.028,0.086,0.013,0.045,0.019,0,0.2,0.082,18.8,0.005,0.2,5.8,0.090,20.5,35.6,0.032,0.2,29.59
717,717,jews ear,25,0.095,0,0,0,6.7,0,0.5,0,0,0.027,91.7,0,0.002,0.009,0,0.2,0.012,2,0.082,0.6,0,0,0,15.8,0.4,0.6,24.8,0.040,13.9,42.6,0.034,0.7,24.249
718,718,enoki mushrooms,1,0.099,0.027,0,0.010,0.2,0.034,0.062,0.089,0,0.084,2.7,0,0,0.087,0.031,0,0.021,0.2,0.000,0.095,0,0.072,0.088,0,0,0.099,0.034,0.5,0.015,3.2,10.8,0.096,0.433
719,719,morel mushrooms,4,0.070,0.056,0.031,0.007,0.7,0.096,0.4,0.4,0,0.080,11.6,0,0,0.062,0.074,0,0.008,0.3,0.028,0.055,0,0.005,0,0,5.5,0.056,1.6,2.5,0.060,25,53,0.069,1.727
720,720,portabella mushrooms raw,19,0.3,0.036,0.016,0.1,3.3,2.2,1.8,1.1,0,0.014,79.8,0,0.064,0.075,0.060,0.1,3.9,1,0.1,0,0.080,0.049,0,2.6,0.2,0.3,0,0.092,92.9,313,0.015,0.5,9.4
721,721,oyster mushroom,5,0.035,0.016,0.039,0.099,0.9,0.2,0.5,0.3,0,0.098,13.4,0,0,0.016,0.017,0,0.077,0.7,0.2,0.056,0,0.097,0,0,0.5,0.008,0.2,2.7,0.055,18,63,0.048,1.804