workout_df.csv

,Unnamed: 0,disease,workout

0,0,Fungal infection,Avoid sugary foods

1,1,Fungal infection,Consume probiotics

2,2,Fungal infection,Increase intake of garlic

3,3,Fungal infection,Include yogurt in diet

4,4,Fungal infection,Limit processed foods

5,5,Fungal infection,Stay hydrated

6,6,Fungal infection,Consume green tea

7,7,Fungal infection,Eat foods rich in zinc

8,8,Fungal infection,Include turmeric in diet

9,9,Fungal infection,Eat fruits and vegetables

10,10,Allergy,Avoid allergenic foods

11,11,Allergy,Consume anti-inflammatory foods

12,12,Allergy,Include omega-3 fatty acids

13,13,Allergy,Stay hydrated

14,14,Allergy,Eat foods rich in vitamin C

15,15,Allergy,Include quercetin-rich foods

16,16,Allergy,Consume local honey

17,17,Allergy,Limit processed foods

18,18,Allergy,Include ginger in diet

19,19,Allergy,Avoid artificial additives

20,20,GERD,Consume smaller meals

21,21,GERD,"Avoid trigger foods (spicy, fatty)"

22,22,GERD,Eat high-fiber foods

23,23,GERD,Limit caffeine and alcohol

24,24,GERD,Chew food thoroughly

25,25,GERD,Avoid late-night eating

26,26,GERD,Consume non-citrus fruits

27,27,GERD,Include lean proteins

28,28,GERD,Stay hydrated

29,29,GERD,Avoid carbonated beverages

30,30,Chronic cholestasis,Consume a low-fat diet

31,31,Chronic cholestasis,Eat high-fiber foods

32,32,Chronic cholestasis,Include healthy fats

33,33,Chronic cholestasis,Limit alcohol consumption

34,34,Chronic cholestasis,Stay hydrated

35,35,Chronic cholestasis,Consume antioxidant-rich foods

36,36,Chronic cholestasis,Include omega-3 fatty acids

37,37,Chronic cholestasis,Include lean proteins

38,38,Chronic cholestasis,Limit processed foods

39,39,Chronic cholestasis,Avoid fried foods

40,40,Drug Reaction,Discontinue offending medication

41,41,Drug Reaction,Stay hydrated

42,42,Drug Reaction,Include anti-inflammatory foods

43,43,Drug Reaction,Consume antioxidants

44,44,Drug Reaction,Avoid trigger foods

45,45,Drug Reaction,Include omega-3 fatty acids

46,46,Drug Reaction,Limit caffeine and alcohol

47,47,Drug Reaction,Stay hydrated

48,48,Drug Reaction,Eat a balanced diet

49,49,Drug Reaction,Consult a healthcare professional

50,50,Peptic ulcer disease,"Consume smaller, more frequent meals"

51,51,Peptic ulcer disease,"Avoid trigger foods (spicy, acidic)"

52,52,Peptic ulcer disease,Include high-fiber foods

53,53,Peptic ulcer disease,Limit caffeine and alcohol

54,54,Peptic ulcer disease,Stay hydrated

55,55,Peptic ulcer disease,Consume probiotics

56,56,Peptic ulcer disease,Include lean proteins

57,57,Peptic ulcer disease,Include antioxidant-rich foods

58,58,Peptic ulcer disease,Limit processed foods

59,59,Peptic ulcer disease,Avoid smoking and alcohol

60,60,AIDS,Follow a balanced and nutritious diet

61,61,AIDS,Include lean proteins

62,62,AIDS,Consume nutrient-rich foods

63,63,AIDS,Stay hydrated

64,64,AIDS,Include healthy fats

65,65,AIDS,Avoid raw or undercooked foods

66,66,AIDS,Limit sugary foods and beverages

67,67,AIDS,Consume immune-boosting foods

68,68,AIDS,Take prescribed supplements

69,69,AIDS,Consult a healthcare professional

70,70,Diabetes,Monitor carbohydrate intake

71,71,Diabetes,Eat balanced meals

72,72,Diabetes,Include lean proteins

73,73,Diabetes,Consume high-fiber foods

74,74,Diabetes,Stay hydrated

75,75,Diabetes,Limit sugary foods and beverages

76,76,Diabetes,Include healthy fats

77,77,Diabetes,Monitor blood sugar levels

78,78,Diabetes,Consult a registered dietitian

79,79,Diabetes,Take prescribed medications as directed

80,80,Gastroenteritis,Stay hydrated

81,81,Gastroenteritis,Consume clear fluids

82,82,Gastroenteritis,"Follow the BRAT diet (bananas, rice, applesauce, toast)"

83,83,Gastroenteritis,Include bland foods

84,84,Gastroenteritis,Avoid fatty and greasy foods

85,85,Gastroenteritis,Limit caffeine and alcohol

86,86,Gastroenteritis,Avoid spicy foods

87,87,Gastroenteritis,Consult a healthcare professional

88,88,Gastroenteritis,Gradually reintroduce solid foods

89,89,Gastroenteritis,Avoid dairy products

90,90,Bronchial Asthma,Include anti-inflammatory foods

91,91,Bronchial Asthma,Consume omega-3 fatty acids

92,92,Bronchial Asthma,Limit sodium intake

93,93,Bronchial Asthma,Stay hydrated

94,94,Bronchial Asthma,Include antioxidant-rich foods

95,95,Bronchial Asthma,Avoid sulfite-containing foods

96,96,Bronchial Asthma,Limit processed foods

97,97,Bronchial Asthma,Consume magnesium-rich foods

98,98,Bronchial Asthma,Consult a healthcare professional

99,99,Bronchial Asthma,Avoid trigger foods

100,100,Hypertension,Follow the DASH diet (Dietary Approaches to Stop Hypertension)

101,101,Hypertension,Limit sodium intake

102,102,Hypertension,Include potassium-rich foods

103,103,Hypertension,Stay hydrated

104,104,Hypertension,Consume calcium-rich foods

105,105,Hypertension,Limit alcohol consumption

106,106,Hypertension,Include magnesium-rich foods

107,107,Hypertension,Consume omega-3 fatty acids

108,108,Hypertension,Limit processed foods

109,109,Hypertension,Consult a healthcare professional

110,110,Migraine,Identify and avoid trigger foods

111,111,Migraine,Stay hydrated

112,112,Migraine,Include magnesium-rich foods

113,113,Migraine,Consume omega-3 fatty acids

114,114,Migraine,Limit caffeine and alcohol

115,115,Migraine,Consume riboflavin-rich foods

116,116,Migraine,Limit processed foods

117,117,Migraine,Maintain regular meal times

118,118,Migraine,Consult a healthcare professional

119,119,Migraine,Manage stress

120,120,Cervical spondylosis,Include anti-inflammatory foods

121,121,Cervical spondylosis,Consume omega-3 fatty acids

122,122,Cervical spondylosis,Include vitamin D-rich foods

123,123,Cervical spondylosis,Stay hydrated

124,124,Cervical spondylosis,Consume antioxidant-rich foods

125,125,Cervical spondylosis,Limit processed foods

126,126,Cervical spondylosis,Include lean proteins

127,127,Cervical spondylosis,Practice good posture

128,128,Cervical spondylosis,Consult a healthcare professional

129,129,Cervical spondylosis,Engage in regular exercise

130,130,Paralysis (brain hemorrhage),Follow a balanced and nutritious diet

131,131,Paralysis (brain hemorrhage),Include lean proteins

132,132,Paralysis (brain hemorrhage),Consume nutrient-rich foods

133,133,Paralysis (brain hemorrhage),Stay hydrated

134,134,Paralysis (brain hemorrhage),Include healthy fats

135,135,Paralysis (brain hemorrhage),Limit sugary foods and beverages

136,136,Paralysis (brain hemorrhage),Include antioxidants

137,137,Paralysis (brain hemorrhage),Consume foods rich in vitamin K

138,138,Paralysis (brain hemorrhage),Consult a healthcare professional

139,139,Paralysis (brain hemorrhage),Manage stress

140,140,Jaundice,Stay hydrated

141,141,Jaundice,Consume nutrient-rich foods

142,142,Jaundice,Include protein-rich foods

143,143,Jaundice,Consume easily digestible foods

144,144,Jaundice,Limit fatty foods

145,145,Jaundice,Avoid alcohol and caffeine

146,146,Jaundice,Include vitamin C-rich foods

147,147,Jaundice,Consult a healthcare professional

148,148,Jaundice,Rest and conserve energy

149,149,Jaundice,Gradually resume normal diet

150,150,Malaria,Stay hydrated

151,151,Malaria,Consume nutrient-rich foods

152,152,Malaria,Include protein-rich foods

153,153,Malaria,Consume foods rich in antioxidants

154,154,Malaria,Limit fatty and greasy foods

155,155,Malaria,Avoid alcohol and caffeine

156,156,Malaria,Include vitamin C-rich foods

157,157,Malaria,Consult a healthcare professional

158,158,Malaria,Rest and conserve energy

159,159,Malaria,Gradually resume normal diet

160,160,Chicken pox,Stay hydrated

161,161,Chicken pox,Include easily digestible foods

162,162,Chicken pox,Include vitamin C-rich foods

163,163,Chicken pox,Consume protein-rich foods

164,164,Chicken pox,Include zinc-rich foods

165,165,Chicken pox,Avoid spicy and acidic foods

166,166,Chicken pox,Consult a healthcare professional

167,167,Chicken pox,Practice good hygiene

168,168,Chicken pox,Rest and conserve energy

169,169,Chicken pox,Gradually resume normal diet

170,170,Dengue,Stay hydrated

171,171,Dengue,Include nutrient-rich foods

172,172,Dengue,Consume foods rich in vitamin C and antioxidants

173,173,Dengue,Limit fatty and greasy foods

174,174,Dengue,Avoid caffeine and alcohol

175,175,Dengue,Include soft and easily digestible foods

176,176,Dengue,Consult a healthcare professional

177,177,Dengue,Rest and conserve energy

178,178,Dengue,Gradually resume normal diet

179,179,Dengue,Follow medical recommendations

180,180,Typhoid,Consume easily digestible foods

181,181,Typhoid,Stay hydrated

182,182,Typhoid,Include nutrient-rich foods

183,183,Typhoid,Consume foods rich in vitamin C and antioxidants

184,184,Typhoid,Include protein-rich foods

185,185,Typhoid,Avoid fatty and greasy foods

186,186,Typhoid,Consult a healthcare professional

187,187,Typhoid,Gradually resume normal diet

188,188,Typhoid,Follow medical recommendations

189,189,Typhoid,Avoid alcohol and caffeine

190,190,hepatitis A,Stay hydrated

191,191,hepatitis A,Consume nutrient-rich foods

192,192,hepatitis A,Include protein-rich foods

193,193,hepatitis A,Consume easily digestible foods

194,194,hepatitis A,Limit fatty foods

195,195,hepatitis A,Avoid alcohol and caffeine

196,196,hepatitis A,Include vitamin C-rich foods

197,197,hepatitis A,Consult a healthcare professional

198,198,hepatitis A,Rest and conserve energy

199,199,hepatitis A,Gradually resume normal diet

200,200,Hepatitis B,Follow a balanced and nutritious diet

201,201,Hepatitis B,Stay hydrated

202,202,Hepatitis B,Include protein-rich foods

203,203,Hepatitis B,Consume nutrient-rich foods

204,204,Hepatitis B,Limit fatty foods

205,205,Hepatitis B,Avoid alcohol and caffeine

206,206,Hepatitis B,Include vitamin C-rich foods

207,207,Hepatitis B,Consult a healthcare professional

208,208,Hepatitis B,Rest and conserve energy

209,209,Hepatitis B,Gradually resume normal diet

210,210,Hepatitis C,Follow a balanced and nutritious diet

211,211,Hepatitis C,Stay hydrated

212,212,Hepatitis C,Include protein-rich foods

213,213,Hepatitis C,Consume nutrient-rich foods

214,214,Hepatitis C,Limit fatty foods

215,215,Hepatitis C,Avoid alcohol and caffeine

216,216,Hepatitis C,Include vitamin C-rich foods

217,217,Hepatitis C,Consult a healthcare professional

218,218,Hepatitis C,Rest and conserve energy

219,219,Hepatitis C,Gradually resume normal diet

220,220,Hepatitis D,Follow a balanced and nutritious diet

221,221,Hepatitis D,Stay hydrated

222,222,Hepatitis D,Include protein-rich foods

223,223,Hepatitis D,Consume nutrient-rich foods

224,224,Hepatitis D,Limit fatty foods

225,225,Hepatitis D,Avoid alcohol and caffeine

226,226,Hepatitis D,Include vitamin C-rich foods

227,227,Hepatitis D,Consult a healthcare professional

228,228,Hepatitis D,Rest and conserve energy

229,229,Hepatitis D,Gradually resume normal diet

230,230,Hepatitis E,Stay hydrated

231,231,Hepatitis E,Consume nutrient-rich foods

232,232,Hepatitis E,Include protein-rich foods

233,233,Hepatitis E,Consume easily digestible foods

234,234,Hepatitis E,Limit fatty foods

235,235,Hepatitis E,Avoid alcohol and caffeine

236,236,Hepatitis E,Include vitamin C-rich foods

237,237,Hepatitis E,Consult a healthcare professional

238,238,Hepatitis E,Rest and conserve energy

239,239,Hepatitis E,Gradually resume normal diet

240,240,Alcoholic hepatitis,Avoid alcohol consumption

241,241,Alcoholic hepatitis,Follow a balanced and nutritious diet

242,242,Alcoholic hepatitis,Stay hydrated

243,243,Alcoholic hepatitis,Consume nutrient-rich foods

244,244,Alcoholic hepatitis,Include protein-rich foods

245,245,Alcoholic hepatitis,Limit fatty foods

246,246,Alcoholic hepatitis,Include antioxidants

247,247,Alcoholic hepatitis,Consult a healthcare professional

248,248,Alcoholic hepatitis,Rest and conserve energy

249,249,Alcoholic hepatitis,Gradually resume normal diet

250,250,Tuberculosis,Consume a high-protein diet

251,251,Tuberculosis,Include nutrient-rich foods

252,252,Tuberculosis,Stay hydrated

253,253,Tuberculosis,Consume foods rich in vitamins A and C

254,254,Tuberculosis,Include zinc-rich foods

255,255,Tuberculosis,Limit sugary foods and beverages

256,256,Tuberculosis,Consult a healthcare professional

257,257,Tuberculosis,Rest and conserve energy

258,258,Tuberculosis,Gradually resume normal diet

259,259,Tuberculosis,Follow medical recommendations

260,260,Common Cold,Stay hydrated

261,261,Common Cold,Include nutrient-rich foods

262,262,Common Cold,Consume foods rich in vitamin C and antioxidants

263,263,Common Cold,Include zinc-rich foods

264,264,Common Cold,Limit sugary foods and beverages

265,265,Common Cold,Consume chicken soup

266,266,Common Cold,Consult a healthcare professional

267,267,Common Cold,Rest and conserve energy

268,268,Common Cold,Gradually resume normal diet

269,269,Common Cold,Follow medical recommendations

270,270,Pneumonia,Stay hydrated

271,271,Pneumonia,Include nutrient-rich foods

272,272,Pneumonia,Consume foods rich in vitamin C and antioxidants

273,273,Pneumonia,Include zinc-rich foods

274,274,Pneumonia,Limit sugary foods and beverages

275,275,Pneumonia,Consume chicken soup

276,276,Pneumonia,Consult a healthcare professional

277,277,Pneumonia,Rest and conserve energy

278,278,Pneumonia,Gradually resume normal diet

279,279,Pneumonia,Follow medical recommendations

280,280,Dimorphic hemmorhoids(piles),Consume high-fiber foods

281,281,Dimorphic hemmorhoids(piles),Stay hydrated

282,282,Dimorphic hemmorhoids(piles),Include nutrient-rich foods

283,283,Dimorphic hemmorhoids(piles),Consume foods rich in flavonoids

284,284,Dimorphic hemmorhoids(piles),Limit processed foods

285,285,Dimorphic hemmorhoids(piles),Avoid spicy and greasy foods

286,286,Dimorphic hemmorhoids(piles),Consult a healthcare professional

287,287,Dimorphic hemmorhoids(piles),Practice good hygiene

288,288,Dimorphic hemmorhoids(piles),Gradually resume normal diet

289,289,Dimorphic hemmorhoids(piles),Follow medical recommendations

290,290,Heart attack,Follow a heart-healthy diet

291,291,Heart attack,Limit sodium intake

292,292,Heart attack,Include fiber-rich foods

293,293,Heart attack,Consume healthy fats

294,294,Heart attack,Include lean proteins

295,295,Heart attack,Limit sugary foods and beverages

296,296,Heart attack,Stay hydrated

297,297,Heart attack,Consult a healthcare professional

298,298,Heart attack,Follow medical recommendations

299,299,Heart attack,Engage in regular exercise

300,300,Varicose veins,Consume a high-fiber diet

301,301,Varicose veins,Stay hydrated

302,302,Varicose veins,Include nutrient-rich foods

303,303,Varicose veins,Consume foods rich in antioxidants

304,304,Varicose veins,Limit sodium intake

305,305,Varicose veins,Include flavonoid-rich foods

306,306,Varicose veins,Avoid standing or sitting for long periods

307,307,Varicose veins,Consult a healthcare professional

308,308,Varicose veins,Follow medical recommendations

309,309,Varicose veins,Engage in regular exercise

310,310,Hypothyroidism,Include iodine-rich foods

311,311,Hypothyroidism,Consume selenium-rich foods

312,312,Hypothyroidism,Stay hydrated

313,313,Hypothyroidism,Include nutrient-rich foods

314,314,Hypothyroidism,Limit processed foods

315,315,Hypothyroidism,Consume foods rich in vitamins B and D

316,316,Hypothyroidism,Consult a healthcare professional

317,317,Hypothyroidism,Follow medical recommendations

318,318,Hypothyroidism,Maintain a stable weight

319,319,Hypothyroidism,Engage in regular exercise

320,320,Hyperthyroidism,Limit iodine intake

321,321,Hyperthyroidism,Consume cruciferous vegetables in moderation

322,322,Hyperthyroidism,Stay hydrated

323,323,Hyperthyroidism,Include nutrient-rich foods

324,324,Hyperthyroidism,Limit caffeine and alcohol

325,325,Hyperthyroidism,Include omega-3 fatty acids

326,326,Hyperthyroidism,Consult a healthcare professional

327,327,Hyperthyroidism,Follow medical recommendations

328,328,Hyperthyroidism,Maintain a stable weight

329,329,Hyperthyroidism,Engage in regular exercise

330,330,Hypoglycemia,Consume complex carbohydrates

331,331,Hypoglycemia,Include protein-rich foods

332,332,Hypoglycemia,Stay hydrated

333,333,Hypoglycemia,Limit sugary foods and beverages

334,334,Hypoglycemia,Consume regular meals and snacks

335,335,Hypoglycemia,Consult a healthcare professional

336,336,Hypoglycemia,Monitor blood sugar levels

337,337,Hypoglycemia,Follow medical recommendations

338,338,Hypoglycemia,Engage in regular physical activity

339,339,Hypoglycemia,Limit alcohol intake

340,340,Osteoarthristis,Consume anti-inflammatory foods

341,341,Osteoarthristis,Include omega-3 fatty acids

342,342,Osteoarthristis,Consume antioxidant-rich foods

343,343,Osteoarthristis,Stay hydrated

344,344,Osteoarthristis,Limit processed foods

345,345,Osteoarthristis,Include vitamin K-rich foods

346,346,Osteoarthristis,Consult a healthcare professional

347,347,Osteoarthristis,Follow medical recommendations

348,348,Osteoarthristis,Engage in low-impact exercise

349,349,Osteoarthristis,Maintain a healthy weight

350,350,Arthritis,Consume anti-inflammatory foods

351,351,Arthritis,Include omega-3 fatty acids

352,352,Arthritis,Consume antioxidant-rich foods

353,353,Arthritis,Stay hydrated

354,354,Arthritis,Limit processed foods

355,355,Arthritis,Include vitamin K-rich foods

356,356,Arthritis,Consult a healthcare professional

357,357,Arthritis,Follow medical recommendations

358,358,Arthritis,Engage in low-impact exercise

359,359,Arthritis,Maintain a healthy weight

360,360,(vertigo) Paroymsal  Positional Vertigo,"Avoid trigger foods (caffeine, alcohol)"

361,361,(vertigo) Paroymsal  Positional Vertigo,Limit sodium intake

362,362,(vertigo) Paroymsal  Positional Vertigo,Stay hydrated

363,363,(vertigo) Paroymsal  Positional Vertigo,Consume ginger and ginkgo biloba

364,364,(vertigo) Paroymsal  Positional Vertigo,Limit artificial sweeteners

365,365,(vertigo) Paroymsal  Positional Vertigo,Consult a healthcare professional

366,366,(vertigo) Paroymsal  Positional Vertigo,Avoid sudden head movements

367,367,(vertigo) Paroymsal  Positional Vertigo,Follow medical recommendations

368,368,(vertigo) Paroymsal  Positional Vertigo,Manage stress

369,369,(vertigo) Paroymsal  Positional Vertigo,Limit caffeine and stimulants

370,370,Acne,Consume a balanced diet

371,371,Acne,Limit dairy and high-glycemic foods

372,372,Acne,Include antioxidants

373,373,Acne,Stay hydrated

374,374,Acne,Limit processed foods

375,375,Acne,Include zinc-rich foods

376,376,Acne,Consult a skincare professional

377,377,Acne,Practice good skincare hygiene

378,378,Acne,Limit sugary foods and beverages

379,379,Acne,Follow medical recommendations

380,380,Urinary tract infection,Stay hydrated

381,381,Urinary tract infection,Consume cranberry products

382,382,Urinary tract infection,Include vitamin C-rich foods

383,383,Urinary tract infection,Limit caffeine and alcohol

384,384,Urinary tract infection,Consume probiotics

385,385,Urinary tract infection,Avoid spicy and acidic foods

386,386,Urinary tract infection,Consult a healthcare professional

387,387,Urinary tract infection,Follow medical recommendations

388,388,Urinary tract infection,Maintain good hygiene

389,389,Urinary tract infection,Limit sugary foods and beverages

390,390,Psoriasis,Consume anti-inflammatory foods

391,391,Psoriasis,Include omega-3 fatty acids

392,392,Psoriasis,Include vitamin D analogues

393,393,Psoriasis,Limit alcohol consumption

394,394,Psoriasis,Stay hydrated

395,395,Psoriasis,Consult a healthcare professional

396,396,Psoriasis,Limit processed foods

397,397,Psoriasis,Follow medical recommendations

398,398,Psoriasis,Manage stress

399,399,Psoriasis,Consider phototherapy under medical guidance

400,400,Impetigo,Maintain good hygiene

401,401,Impetigo,Stay hydrated

402,402,Impetigo,Consume nutrient-rich foods

403,403,Impetigo,Limit sugary foods and beverages

404,404,Impetigo,Include foods rich in vitamin C

405,405,Impetigo,Consult a healthcare professional

406,406,Impetigo,Follow medical recommendations

407,407,Impetigo,Avoid scratching

408,408,Impetigo,Take prescribed antibiotics

409,409,Impetigo,Practice wound care