| ,podcast,youtube_id | |
| 0,how-psilocybin-can-rewire-our-brain-its-therapeutic-benefits-and-its-risks,https://www.youtube.com/watch?v=eIxVfln02Ss | |
| 1,dr-noam-sobel-how-smells-influence-our-hormones-health-and-behavior,https://youtu.be/cS7cNaBrkxo | |
| 2,science-based-mental-training-and-visualization-for-improved-learning,https://youtu.be/0RYyQRQFgFk | |
| 3,dr-matthew-macdougall-neuralink-and-technologies-to-enhance-human-brains,https://youtu.be/3ZGItIAUQmI | |
| 4,the-science-of-healthy-hair-hair-loss-and-how-to-regrow-hair,https://youtu.be/6ZrlsVx85ek | |
| 5,dr-elissa-epel-control-stress-for-healthy-eating-metabolism-and-aging,https://youtu.be/ulHrUVV3Kq4 | |
| 6,leverage-dopamine-to-overcome-procrastination-and-optimize-effort,https://youtu.be/K-TW2Chpz4k | |
| 7,dr-peter-attia-improve-vitality-emotional-and-physical-health-and-lifespan,https://youtu.be/ufsIA5NARIo | |
| 8,dr-satchin-panda-intermittent-fasting-to-improve-health-cognition-and-longevity,https://youtu.be/7R3-3HR6-u4 | |
| 9,how-to-optimize-your-water-quality-and-intake-for-health,https://youtu.be/at37Y8rKDlA | |
| 10,dr-oded-rechavi-genes-and-the-inheritance-of-memories-across-generations,https://youtu.be/CDUetQMKM6g | |
| 11,dr-andy-galpin-optimal-nutrition-and-supplementation-for-fitness,https://youtu.be/q37ARYnRDGc | |
| 12,how-to-breathe-correctly-for-optimal-health-mood-learning-and-performance,https://youtu.be/x4m_PdFbu-s | |
| 13,guest-series-dr-andy-galpin-maximize-recovery-to-achieve-fitness-and-performance-goals,https://youtu.be/juD99_sPWGU | |
| 14,dr-gina-poe-use-sleep-to-enhance-learning-memory-and-emotional-state,https://youtu.be/BMTt8gSl13s | |
| 15,dr-andy-galpin-optimize-your-training-program-for-fitness-and-longevity,https://youtu.be/UIy-WQCZd4M | |
| 16,how-to-stop-headaches-using-science-based-approaches,https://youtu.be/CGjdgy0cwGk | |
| 17,dr-andy-galpin-how-to-build-physical-endurance-and-lose-fat,https://youtu.be/oNkDA2F7CjM | |
| 18,dr-sara-gottfried-how-to-optimize-female-hormone-health-for-vitality-and-longevity,https://youtu.be/GVRDGQhoEYQ | |
| 19,dr-andy-galpin-optimal-protocols-to-build-strength-and-grow-muscles,https://youtu.be/CyDLbrZK75U | |
| 20,how-to-optimize-fertility-in-males-and-females,https://youtu.be/O1YRwWmue4Y | |
| 21,dr-andy-galpin-how-to-assess-improve-all-aspects-of-your-fitness,https://youtu.be/zEYE-vcVKy8 | |
| 22,rick-rubin-how-to-access-your-creativity,https://youtu.be/ycOBZZeVeAc | |
| 23,developing-a-rational-approach-to-supplementation-for-health-and-performance,https://youtu.be/tLS6t3FVOTI | |
| 24,dr-sam-harris-using-meditation-to-focus-view-consciousness-and-expand-your-mind,https://youtu.be/-wIt_WsJGfw | |
| 25,jocko-willink-how-to-become-resilient-forge-your-identity-and-lead-others,https://youtu.be/__RAXBLt1iM | |
| 26,the-science-of-creativity-and-how-to-enhance-creative-innovation,https://youtu.be/KPlJcD-o-4Q | |
| 27,dr-kyle-gillett-tools-for-hormone-optimization-in-males,https://youtu.be/O640yAgq5f8 | |
| 28,using-caffeine-to-optimize-mental-and-physical-performance,https://youtu.be/iw97uvIge7c | |
| 29,dr-lex-fridman-navigating-conflict-finding-purpose-and-maintaining-drive,https://youtu.be/6I5I56uVvLw | |
| 30,dr-chris-palmer-diet-nutrition-for-mental-health,https://youtu.be/xjEFo3a1AnI | |
| 31,science-based-tools-for-increasing-happiness,https://youtu.be/LTGGyQS1fZE | |
| 32,dr-layne-norton-the-science-of-eating-for-health-fat-loss-and-lean-muscle,https://youtu.be/K4Ze-Sp6aUE | |
| 33,how-meditation-works-and-science-based-effective-meditations,https://youtu.be/wTBSGgbIvsY | |
| 34,dr-eddie-chang-the-science-of-learning-and-speaking-languages,https://youtu.be/Z7MU6zrAXsM | |
| 35,fitness-toolkit-protocol-and-tools-to-optimize-physical-health,https://youtu.be/q1Ss8sTbFBY | |
| 36,dr-nolan-williams-psychedelics-and-neurostimulation-for-brain-rewiring,https://youtu.be/X4QE6t-MkYE | |
| 37,the-effects-of-cannabis-marijuana-on-the-brain-and-body,https://youtu.be/gXvuJu1kt48 | |
| 38,dr-casey-halpern-biology-and-treatments-for-compulsive-eating-and-behaviors,https://www.youtube.com/watch?v=Nr5xb-QCBGA | |
| 39,nicotines-effects-on-the-brain-and-body-and-how-to-quit-smoking-or-vaping,https://youtu.be/uXs-zPc63kM | |
| 40,dr-david-anderson-the-biology-of-aggression-mating-and-arousal,https://youtu.be/uxZFl4BDOGk | |
| 41,focus-toolkit-tools-to-improve-your-focus-and-concentration,https://youtu.be/yb5zpo5WDG4 | |
| 42,dr-erich-jarvis-the-neuroscience-of-speech-language-and-music,https://youtu.be/LVxL_p_kToc | |
| 43,what-alcohol-does-to-your-body-brain-health,https://youtu.be/DkS1pkKpILY | |
| 44,dr-peter-attia-exercise-nutrition-hormones-for-vitality-and-longevity,https://youtu.be/DTCmprPCDqc | |
| 45,sleep-toolkit-tools-for-optimizing-sleep-and-sleep-wake-timing,https://youtu.be/h2aWYjSA1Jc | |
| 46,dr-emily-balcetis-tools-for-setting-and-achieving-goals,https://www.youtube.com/watch?v=7YGZZcXqKxE | |
| 47,the-science-and-treatment-of-bipolar-disorder,https://www.youtube.com/watch?v=m_OazsImOiI | |
| 48,dr-charles-zuker-the-biology-of-taste-perception-and-sugar-craving,https://youtu.be/UChhXiFPRgg | |
| 49,optimize-and-control-your-brain-chemistry-to-improve-health-and-performance,https://www.youtube.com/watch?v=T65RDBiB5Hs | |
| 50,jeff-cavaliere-optimize-your-exercise-program-with-science-based-tools,https://youtu.be/UNCwdFxPtE8 | |
| 51,the-science-and-treatment-of-obsessive-compulsive-disorder,https://youtu.be/OadokY8fcAA | |
| 52,ido-portal-the-science-and-practice-of-movement,https://youtu.be/a9yFKPmPZ90 | |
| 53,improve-flexibility-with-research-supported-stretching-protocols,https://youtu.be/tkH2-_jMCSk | |
| 54,dr-paul-conti-therapy-treating-trauma-and-other-life-challenges,https://youtu.be/IOl28gj_RXw | |
| 55,the-science-and-process-of-healing-from-grief,https://www.youtube.com/watch?v=dzOvi0Aa2EA | |
| 56,dr-wendy-suzuki-boost-attention-and-memory-with-science-based-tools,https://youtu.be/099hgtRoUZw | |
| 57,understand-and-improve-memory-using-science-based-tools,https://youtu.be/szqPAPKE5tQ | |
| 58,understanding-and-controlling-aggression,https://youtu.be/RBK5KLA5Jjg | |
| 59,dr-rhonda-patrick-micronutrients-for-health-and-longevity,https://youtu.be/XcvhERcZpWw | |
| 60,the-science-and-health-benefits-of-deliberate-heat-exposure,https://youtu.be/EQ3GjpGq5Y8 | |
| 61,using-light-sunlight-blue-light-and-red-light-to-optimize-health,https://youtu.be/UF0nqolsNZc | |
| 62,how-to-optimize-your-hormones-for-health-and-vitality,https://youtu.be/ncSoor2Iw8k | |
| 63,using-deliberate-cold-exposure-for-health-and-performance,https://youtu.be/pq6WHJzOkno | |
| 64,dr-andy-galpin-how-to-build-strength-muscle-size-and-endurance,https://youtu.be/IAnhFUUCq6c | |
| 65,controlling-sugar-cravings-and-metabolism-with-science-based-tools,https://youtu.be/VAEzZeaV5zM | |
| 66,using-salt-to-optimize-mental-and-physical-performance,https://youtu.be/azb3Ih68awQ | |
| 67,dr-justin-sonnenburg-how-to-build-maintain-and-repair-gut-health,https://youtu.be/ouCWNRvPk20 | |
| 68,how-to-enhance-your-gut-microbiome-for-brain-and-overall-health,https://youtu.be/15R2pMqU2ok | |
| 69,dr-david-spiegel-using-hypnosis-to-enhance-mental-and-physical-health-and-performance,https://youtu.be/PctD-ki8dCc | |
| 70,the-science-of-love-desire-and-attachment,https://youtu.be/gMRph_BvHB4 | |
| 71,using-play-to-rewire-and-improve-your-brain,https://youtu.be/BwyZIWeBpRw | |
| 72,optimizing-workspace-for-productivity-focus-and-creativity,https://youtu.be/Ze2pc6NwsHQ | |
| 73,dr-alia-crum-science-of-mindsets-for-health-performance,https://youtu.be/dFR_wFN23ZY | |
| 74,the-science-of-setting-and-achieving-goals,https://youtu.be/t1F7EEGPQwo | |
| 75,dr-jack-feldman-breathing-for-mental-physical-health-and-performance,https://youtu.be/GLgKkG44MGo | |
| 76,the-science-of-making-and-breaking-habits,https://youtu.be/Wcs2PFz5q6g | |
| 77,dr-david-sinclair-the-biology-of-slowing-and-reversing-aging,https://youtu.be/n9IxomBusuw | |
| 78,science-of-social-bonding-in-family-friendship-and-romantic-love,https://youtu.be/RgAcOqVRfYA | |
| 79,dr-david-berson-your-brains-logic-and-function,https://youtu.be/oC3fhUjg30E | |
| 80,erasing-fears-and-traumas-based-on-the-modern-neuroscience-of-fear,https://youtu.be/31wjVhCcI5Y | |
| 81,dr-david-buss-how-humans-select-and-keep-romantic-partners-in-short-and-long-term,https://youtu.be/HXzTbCEqCJc | |
| 82,the-science-of-gratitude-and-how-to-build-a-gratitude-practice,https://youtu.be/KVjfFN89qvQ | |
| 83,time-perception-and-entrainment-by-dopamine-serotonin-and-hormones,https://youtu.be/8IWDAqodDas | |
| 84,dr-duncan-french-how-to-exercise-for-strength-gains-and-hormone-optimization,https://youtu.be/iMvtHqLmEkI | |
| 85,using-your-nervous-system-to-enhance-your-immune-system,https://youtu.be/poOf8b2WE2g | |
| 86,dr-samer-hattar-timing-light-food-exercise-for-better-sleep-energy-mood,https://youtu.be/oUu3f0ETMJQ | |
| 87,nutrients-for-brain-health-and-performance,https://youtu.be/E7W4OQfJWdw | |
| 88,effects-of-fasting-and-time-restricted-eating-on-fat-loss-and-health,https://youtu.be/9tRohh0gErM | |
| 89,dr-craig-heller-using-temperature-for-performance-brain-and-body-health,https://youtu.be/77CdVSpnUX4 | |
| 90,controlling-your-dopamine-for-motivation-focus-and-satisfaction,https://youtu.be/QmOF0crdyRU | |
| 91,dr-matthew-johnson-psychedelic-medicine,https://youtu.be/GzvzWO0NU50 | |
| 92,adhd-and-how-anyone-can-improve-their-focus,https://youtu.be/hFL6qRIJZ_Y | |
| 93,healthy-eating-and-eating-disorders-anorexia-bulimia-binging,https://youtu.be/2XGREPnlI8U | |
| 94,dr-robert-sapolsky-science-of-stress-testosterone-and-free-will,https://youtu.be/DtmwtjOoSYU | |
| 95,understanding-and-conquering-depression,https://youtu.be/Xu1FMCxoEFc | |
| 96,dr-anna-lembke-understanding-and-treating-addiction,https://youtu.be/p3JLaF_4Tz8 | |
| 97,how-to-control-your-sense-of-pain-and-pleasure,https://youtu.be/xmhsWAqP_0Y | |
| 98,dr-matthew-walker-the-science-and-practice-of-perfecting-your-sleep,https://youtu.be/gbQFSMayJxk | |
| 99,how-to-optimize-your-brain-body-function-and-health,https://youtu.be/rW9QKc-iFoY | |
| 100,dr-lex-fridman-machines-creativity-and-love,https://youtu.be/VRvn3Oj5r3E | |
| 101,maximizing-productivity-physical-and-mental-health-with-daily-tools,https://youtu.be/aXvDEmo6uS4 | |
| 102,the-science-of-hearing-balance-and-accelerated-learning,https://youtu.be/JVRyzYB9JSY | |
| 103,karl-deisseroth-understanding-and-healing-the-mind,https://youtu.be/w9MXqXBZy9U | |
| 104,how-smell-taste-and-pheromone-like-chemicals-control-you,https://youtu.be/Mwz8JprPeMc | |
| 105,the-science-of-vision-eye-health-and-seeing-better,https://youtu.be/ObtW353d5i0 | |
| 106,how-to-build-endurance-in-your-brain-and-body,https://youtu.be/VQLU7gpk_X8 | |
| 107,science-of-muscle-growth-increasing-strength-and-muscular-recovery,https://youtu.be/XLr2RKoD-oY | |
| 108,how-to-lose-fat-with-science-based-tools,https://youtu.be/GqPGXG5TlZw | |
| 109,how-to-learn-skills-faster,https://youtu.be/xJ0IBzCjEPk | |
| 110,supercharge-exercise-performance-and-recovery-with-cooling,https://youtu.be/xaE9XyMMAHY | |
| 111,using-cortisol-and-adrenaline-to-boost-our-energy-and-immune-system,https://youtu.be/JPX8g8ibKFc | |
| 112,how-to-control-your-metabolism-by-thyroid-and-growth-hormone,https://youtu.be/x7qbJeRxWGw | |
| 113,how-our-hormones-control-our-hunger-eating-and-satiety,https://youtu.be/17O5mgXZ9ZU | |
| 114,the-science-of-how-to-optimize-testosterone-and-estrogen,https://youtu.be/qJXKhu5UZwk | |
| 115,biological-influences-on-sex-sex-differences-and-preferences,https://youtu.be/J7SrAEacyf8 | |
| 116,the-science-of-emotions-relationships,https://youtu.be/hcuMLQVAgEg | |
| 117,how-to-increase-motivation-and-drive,https://youtu.be/vA50EK70whE | |
| 118,how-foods-and-nutrients-control-our-moods,https://youtu.be/XfURDjegrAw | |
| 119,tools-for-managing-stress-and-anxiety,https://youtu.be/ntfcfJ28eiU | |
| 120,control-pain-and-heal-faster-with-your-brain,https://youtu.be/mcPSRWUYCv0 | |
| 121,optimize-your-learning-and-creativity-with-science-based-tools,https://youtu.be/uuP-1ioh4LY | |
| 122,using-failures-movement-and-balance-to-learn-faster,https://youtu.be/hx3U64IXFOY | |
| 123,how-to-focus-to-change-your-brain,https://youtu.be/LG53Vxum0as | |
| 124,understanding-and-using-dreams-to-learn-and-to-forget,https://youtu.be/FFwA0QFmpQ4 | |
| 125,find-your-temperature-minimum-to-defeat-jetlag-shift-work-and-sleeplessness,https://youtu.be/NAATB55oxeQ | |
| 126,using-science-to-optimize-sleep-learning-and-metabolism,https://youtu.be/nwSkFq4tyC0 | |
| 127,master-your-sleep-and-be-more-alert-when-awake,https://youtu.be/nm1TxQj9IsQ | |
| 128,how-your-nervous-system-works-and-changes,https://youtu.be/H-XfCl-HpRM | |