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{
"cells": [
{
"cell_type": "code",
"execution_count": 1,
"metadata": {},
"outputs": [],
"source": [
"! pip install -q --upgrade google-generativeai langchain-google-genai"
]
},
{
"cell_type": "code",
"execution_count": 2,
"metadata": {},
"outputs": [
{
"data": {
"text/plain": [
"True"
]
},
"execution_count": 2,
"metadata": {},
"output_type": "execute_result"
}
],
"source": [
"from dotenv import load_dotenv\n",
"load_dotenv()"
]
},
{
"cell_type": "code",
"execution_count": 3,
"metadata": {},
"outputs": [
{
"name": "stderr",
"output_type": "stream",
"text": [
"/home/vasim/.local/lib/python3.10/site-packages/tqdm/auto.py:21: TqdmWarning: IProgress not found. Please update jupyter and ipywidgets. See https://ipywidgets.readthedocs.io/en/stable/user_install.html\n",
" from .autonotebook import tqdm as notebook_tqdm\n"
]
}
],
"source": [
"from langchain_google_genai import ChatGoogleGenerativeAI"
]
},
{
"cell_type": "code",
"execution_count": 5,
"metadata": {},
"outputs": [],
"source": [
"from IPython.display import display\n",
"from IPython.display import Markdown\n",
"import textwrap\n",
"\n",
"\n",
"def to_markdown(text):\n",
" text = text.replace('•', ' *')\n",
" return Markdown(textwrap.indent(text, '> ', predicate=lambda _: True))"
]
},
{
"cell_type": "code",
"execution_count": 6,
"metadata": {},
"outputs": [
{
"data": {
"text/markdown": [
"> 1. **Exercise Regularly:** Aim for at least 150 minutes of moderate-intensity aerobic activity (e.g., brisk walking, cycling, swimming) or 75 minutes of vigorous-intensity aerobic activity (e.g., running, circuit training) each week.\n",
"> 2. **Strength Training:** Incorporate strength training exercises that work all major muscle groups at least twice a week. This helps build and maintain muscle mass, which improves strength, mobility, and bone density.\n",
"> 3. **Mindful Eating:** Pay attention to hunger and fullness cues. Eat a balanced diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats. Avoid processed foods, excessive sugar, and large portion sizes.\n",
"> 4. **Good Sleep:** Aim for 7-8 hours of quality sleep each night. Sleep helps the body recover from exercise, regulates hormones, and supports overall well-being.\n",
"> 5. **Manage Stress:** Engage in stress management practices such as meditation, yoga, deep breathing, or spending time in nature. Chronic stress can negatively impact physical and mental health.\n",
"> 6. **Avoid Smoking and Excessive Alcohol:** Smoking is detrimental to overall health. Excessive alcohol consumption can interfere with sleep, lead to weight gain, and increase the risk of liver damage.\n",
"> 7. **Stay Hydrated:** Drinking plenty of water is essential for various bodily functions. Dehydration can lead to fatigue and impaired performance.\n",
"> 8. **Routine Medical Check-ups:** Schedule regular check-ups with your healthcare provider to monitor your overall health, including blood pressure, cholesterol, and weight.\n",
"> 9. **Body Positivity:** Focus on feeling healthy and strong rather than obsessing over appearance. Appreciate your body for its abilities and prioritize health over unattainable beauty standards.\n",
"> 10. **Find Enjoyable Activities:** Choose physical activities that you genuinely enjoy. This makes it more likely that you'll stick with your fitness routine over time."
],
"text/plain": [
"<IPython.core.display.Markdown object>"
]
},
"execution_count": 6,
"metadata": {},
"output_type": "execute_result"
}
],
"source": [
"llm = ChatGoogleGenerativeAI(model=\"gemini-pro\")\n",
"result = llm.invoke(\"What is the best practice to keep fit?\")\n",
"to_markdown(result.content)"
]
}
],
"metadata": {
"kernelspec": {
"display_name": "Python 3",
"language": "python",
"name": "python3"
},
"language_info": {
"codemirror_mode": {
"name": "ipython",
"version": 3
},
"file_extension": ".py",
"mimetype": "text/x-python",
"name": "python",
"nbconvert_exporter": "python",
"pygments_lexer": "ipython3",
"version": "3.10.12"
}
},
"nbformat": 4,
"nbformat_minor": 2
}
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