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Kamaljp

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Thank you so much...I have had sleeping problems...for two years now....I'll would get 3 - 5 hours.. every two days.....since my wife passed away...I put headphones on and ..to wake up...after 10 hours of sleep..i have no way of saying thank u....cause I was getting to the end of my rope... sanity...and just myself....it's been a long year in a half......thank u .....from the bottom of my heart ......

That sounds super rough, Riaden! I'm very glad to hear about that 10-hour sleep, I bet it felt amazing. Keep up the good work, sir 💪

Riaden Chong

Jody Hatton's Videos

2022-12-28

08:26:28

2022-12-28

13:01:42

positive response

expressing gratitude

Have been using this for a week. I have been sleeping sooooooo well. To the point where I don't actually wake up at 90 mins. I'm not complaining though - the sleep I'm getting is truly restorative, I feel years of exhaustion melting away.

Sounds marvelous! Thanks for sharing your experience!

Reverie

Jody Hatton's Videos

2022-12-24

06:48:01

2022-12-28

12:02:06

positive response

expressing gratitude

Best sleep video on YouTube. Thank you for uploading this.

Thanks Nicholas!

Nicholas DeBoer

Jody Hatton's Videos

2022-12-21

22:05:20

2022-12-28

11:58:25

positive response

expressing gratitude

These are amazing! They work pretty well still without headphones. If I place my body in between some good stereo speakers, I can still hear/perceive the third wave being produced from the combo of the two pure tones being played from the L and R channels. Simply genius.

Most likely you're hearing a monaural beat -- the waves will have mixed in the air before they enter your brain. But, some people say those are just as effective as binaural beats. Whatever works 😉

Zen Loops

Jody Hatton's Videos

2022-12-13

20:41:03

2022-12-28

10:39:16

Instruction or tips

request

Need to make this for the whole night

I've got lots of those! An 8-hour track and a "make your own custom track" series: http://bit.ly/custom-binaural-sleep

Juan otamendi

Jody Hatton's Videos

2022-12-05

07:49:05

2022-12-11

10:56:24

Product information

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Hello -- last night I tried this particular track after never really having seriously used any others before. When I woke up after 1 hour 2 minutes (28 minutes before track ends), I remember feeling astonished how fast I must have fallen asleep, or rather how suddenly (usually I have quite a longer period of turning to this side and that before dozing off). I just remembered that I had been thinking at the beginning "I wonder how long this is going to take . . " and then no more until suddenly waking up (why I woke up don´t know). Pretty impressive actually, especially since I don´t usually fall for the "listen to this and become a better person" or "listen to this and embrace eternal love" type of content. But of course this channel also has a much more professional appearance at a whole and seems to be more trustworthy than some other appearances here on YT. So I guess I´m going to try out some other tracks for different scenarios like concentration etc. So thanks a lot so far and have a nice week!

Vielen Dank, Heiko!

Heiko Knoll

Jody Hatton's Videos

2022-12-03

19:35:04

2022-12-11

10:50:24

positive response

expressing gratitude

Seems like both ears are playing the same sound? Can you do a test to show the separate frequency in each ear?

Technically, all my videos do that ... I do have this quick demo: https://youtu.be/xL38ErKahO4 though it goes a little quickly. If you haven't already done so, be sure to disable any filters on your device (DTS, surround enhancers, bass boost, etc) as they may be interfering with proper audio playback. Also, make sure your phone isn't playing in mono mode -- it happens to a lot of people.

Farty_McFly

Jody Hatton's Videos

2022-11-23

05:34:45

2022-11-23

12:56:45

Product information

request

What headphones/earbuds do you use for this

@Mkhuseli Radebe Ah! How about Aliexpress? https://www.aliexpress.com/wholesale?SearchText=wired+sleep+headphones These might be worth a try (I haven't used them myself): https://www.aliexpress.com/item/4000592837369.html I actually recommend cheaper headphones without all the enhancers/bass boost/processing/etc. etc. I also prefer wired over wireless, but they have tons of Bluetooth options.

Mkhuseli Radebe

Jody Hatton's Videos

2022-11-12

21:22:27

2022-11-16

07:57:04

Product information

request

What headphones/earbuds do you use for this

If you're looking for headphones that won't fall off, or get in the way while you're trying to sleep (especially on your side), check out these flat headband headphones (CozyPhones): https://amzn.to/2TcdGaK (affiliate link, commissions earned.)

Mkhuseli Radebe

Jody Hatton's Videos

2022-11-12

21:22:27

2022-11-15

09:16:35

Product information

request

Do you even know the difference between binaural beats and isochronic tones?

@Kevin Buda 😆

Rex Polski

Jody Hatton's Videos

2022-11-06

17:24:15

2023-01-10

08:41:27

Humorous comments

request

Do you even know the difference between binaural beats and isochronic tones?

Apples and oranges.

Rex Polski

Jody Hatton's Videos

2022-11-06

17:24:15

2022-11-07

15:50:12

Comment on Usage

request

Its 00.40 here, I have to wake up around 6 to 7 o'clock let's see if its work ( I used to sleep w 90 mins cycle app and it did pretty good for 2 years than covid happened you know rest of the story) -it worked-

@Mira hehe, excellent!

Mira

Jody Hatton's Videos

2022-11-05

21:41:21

2022-11-07

16:10:39

positive response

feedback

Its 00.40 here, I have to wake up around 6 to 7 o'clock let's see if its work ( I used to sleep w 90 mins cycle app and it did pretty good for 2 years than covid happened you know rest of the story) -it worked-

I see you typed "it worked" but now it's crossed out ... I can't handle the tension, did it work or not?! 😱

Mira

Jody Hatton's Videos

2022-11-05

21:41:21

2022-11-07

15:56:00

comment on previous comments

feedback

Well here goes nothing 😃 Imma say the time I'm falling asleep 1:25 am Imma update this when I get up BYEEEEE Long story short I forgot to update it and forgot if I changed to the next video or not but hope it helps other people

@JLJ_7Jam 😆

SweetieBeast

Jody Hatton's Videos

2022-11-03

05:24:29

2022-12-20

09:03:57

Humorous comments

feedback

Well here goes nothing 😃 Imma say the time I'm falling asleep 1:25 am Imma update this when I get up BYEEEEE Long story short I forgot to update it and forgot if I changed to the next video or not but hope it helps other people

So, how'd it go? 🙂

SweetieBeast

Jody Hatton's Videos

2022-11-03

05:24:29

2022-11-04

10:16:00

comment on previous comments

feedback

Thanks!

Awesome, thanks for the tip Jennifer!

Jennifer Kramer

Jody Hatton's Videos

2022-10-20

11:58:08

2022-10-25

11:33:15

positive response

expressing gratitude

I farted 1017 times

Congratulations for this great achievement!

Powermad -

Jody Hatton's Videos

2022-10-20

06:16:08

2022-10-25

11:35:01

positive response

personal experience

I have an exam tomorrow and I have to study. I love you, you're literally my saviour.

Happy to help! How did it go?

vamp

Jody Hatton's Videos

2022-10-12

17:31:55

2022-10-25

13:22:09

positive response

expressing gratitude

Been looking for that! a really great well made beat. Thank you man you fulfilled a wish I had hahaha

hehe, excellent!

alllllllsssssssssqqqppppqqqqoiisvkvkvtccccccf

Jody Hatton's Videos

2022-10-06

04:26:12

2022-10-25

14:08:25

positive response

expressing gratitude

Fuckin Mind Valley ad at 87mins in

aww, boo. I do have the video set to NOT show any ads at the end (and certainly not in the middle) but YouTube gonna do what YouTube gonna do. 🤷‍♂️ For the record, you can also download this track here: https://bit.ly/sleep-101

thetruthis24

Jody Hatton's Videos

2022-09-30

11:08:33

2022-10-25

14:09:22

comment on previous comments

feedback

Do I get some sort of rest if I don't fall asleep?

There's always value to be had by resting. Unless you were lying there with your thoughts spinning, in which case it may have been better to do some journaling.

Gabriel Marciniak

Jody Hatton's Videos

2022-09-29

06:17:48

2022-10-25

14:10:33

comment on previous comments

request

Fuckin got a Taco Bell ad at 11min30sec wtf??!

UGH! Sorry about that. I do tell YouTube to NOT play any ads in the middle, but ... ultimately they do whatever they want. If you want to keep this track on your phone, you can download it here: https://bit.ly/sleep-101

thetruthis24

Jody Hatton's Videos

2022-09-27

12:26:27

2022-10-25

14:11:22

Comment on Usage

request

Delta is most relaxing 😁

It's the best!

MJ1

Jody Hatton's Videos

2022-09-22

21:26:22

2022-10-25

14:11:50

positive response

feedback

This is the second time I try this audio and I wake up with airpod pros in my ears and feel pretty good. 😅 Seems to be better than some of the other audios I’ve tried.

Perfect!

MetroidSlime

Jody Hatton's Videos

2022-09-18

12:22:38

2022-10-25

14:12:28

positive response

personal experience

Great comercials to pre set the tone: get abortion , vaccinate your toddler 🙄

Ugh! Really? I always get ads for food and self-help courses 😆

DreamLandia

Jody Hatton's Videos

2022-09-13

18:52:34

2022-10-25

14:14:08

Instruction or tips

request

Is it just a humming noise?

Something like that, yep 🙂

April Stevens

Jody Hatton's Videos

2022-09-12

19:05:46

2022-10-25

14:14:36

positive response

feedback

Worked for me. With some good speakers and sub.

If you listen with speakers, you get an acoustic (or monaural) beat. Headphones are required for the binaural effect. Learn more here: http://bit.ly/bineye1what

DOOM RAIDER

Jody Hatton's Videos

2022-09-10

20:58:18

2022-10-25

14:15:19

Product information

feedback

Psilocybin

One of the very few "substances" that I'm actually interested in trying one day...

ARA Super

Jody Hatton's Videos

2022-08-24

19:31:31

2022-10-25

14:17:35

comment on previous comments

feedback

I used to have a track saved years ago with nice bass tones at these frequencies and lost it on my old ipod. This has been a great help to calm down my anxiety attacks and relax for a few years now 🙏 thank you!

Awesome, I'm glad to hear this!

Lamia Lenoire

Jody Hatton's Videos

2022-08-24

04:34:35

2022-10-25

14:18:04

positive response

expressing gratitude

Excellent, tried it only yesterday, fell asleep fast but somehow the end of the recording woke me up!!

Yeah, wake-ups at the end of a cycle aren't uncommon.

Grace22

Jody Hatton's Videos

2022-08-22

10:19:56

2022-10-25

14:19:20

comment on previous comments

personal experience

Not a fan of this unfortunately :( after removing my earbuds I could still hear the sounds and feel vibrations for over an hour

Oy! You definitely had the volume up too high. 20% is my recommendation. The phantom effect should only last a couple minutes.

Rie

Jody Hatton's Videos

2022-08-17

23:09:05

2022-10-25

14:20:31

Comment on Usage

personal experience

Wonderful! Thank you. I’ve fallen into deep restorative rest the two times I’ve ply this…… my ask is, can a track be made for beings with hearing loss? I have no eardrum on my right side and would love to see more options for the deaf community. 🙏🏽🌻✨

Some say that monaural beats are just as effective as binaural beats, though I haven't tried them myself. (You can achieve this by putting your phone into mono mode.) Alternatively, you can try isochronic tones as suggested here.

DragOm Oracle

Jody Hatton's Videos

2022-08-14

08:23:19

2022-10-25

14:22:37

Instruction or tips

expressing gratitude

Cool I did it! Thx

hehe, congrats!

Felix World

Jody Hatton's Videos

2022-08-11

13:53:55

2022-10-25

14:23:00

positive response

expressing gratitude

Dear brother Jody I was finding alpha to delta binural beats for studying but you are telling that i should sleep so Please tell me can I study while listening this best ever (you've) uploaded video on youtube😁😁

All my research pointed to Alpha being the ideal region for studying. I link to a few of the studies in the descriptions of those videos.

Stunner

Jody Hatton's Videos

2022-08-11

08:15:13

2022-10-25

16:14:04

positive response

request

Dear brother Jody I was finding alpha to delta binural beats for studying but you are telling that i should sleep so Please tell me can I study while listening this best ever (you've) uploaded video on youtube😁😁

I have a bunch of other tracks that I created specifically for studying. You could use this one, I guess, but if you fall asleep it's not my fault 😉

Stunner

Jody Hatton's Videos

2022-08-11

08:15:13

2022-10-25

14:26:01

positive response

request

Really relaxing until Mbappé tells you to buy everything at shopee

😆 hehe ... sorry about that. I do have the video set to NOT show any ads at the end (and certainly not in the middle) but YouTube gonna do what YouTube gonna do. 🤷‍♂️

thetruthis24

Jody Hatton's Videos

2022-08-09

10:18:32

2022-10-25

14:26:47

Humorous comments

feedback

Ads in binaural beats, singing bowl, or any other meditative type video should be illegal. 🤨 😂

Indeed! If only YouTube would respect my wishes and NOT play ads at the middle or end of my sleep tracks...

SLIGHTLYBIASED

Jody Hatton's Videos

2022-07-15

12:13:38

2022-10-25

14:29:41

positive response

request

Thank you. I rarely have insomnia but today I was struggling with it and this helps me a lot.

Good stuff!

Hubba Double

Jody Hatton's Videos

2022-06-26

11:17:32

2022-10-25

14:30:39

positive response

expressing gratitude

Am I supposed to sleep or relax before sleep?

Yep! Put on your headphones, play the track, close your eyes and slumber 😎

Bryan Utility

Jody Hatton's Videos

2022-06-25

03:12:20

2022-10-25

14:31:07

positive response

request

Though this clip has been out for several years, you (Jody) are still engaging with the comments, so I'll relate a recent anecdote. I had a sleep study in Dec 2020 and was fortunate to have a personable and very knowledgeable technician who recognized quickly that I could "talk shop" and keep up with the nomenclature of sensors, monitors, and brain functions. I said I routinely used various binaural recordings to help me sleep, and I asked if it would be okay for me to use a recording for the current study. The tech said I could use whatever sleep hygiene I was accustomed to, and somewhat by chance, I picked this current clip from my favorites. Then he offered that although he wasn't up-to-date with clinical evidence for binaural, he himself had monitored several patients who used binaural recordings and whose delta-wave traces overnight were "thru the roof". I found that intriguing and am hoping that I'll get to see my own EEGs when I finally have my follow-up appointment with the sleep neurologist -- currently scheduled for early April 2021. If there's anything pertinent and interesting, I'll post a follow-up comment.

@Omicron Ceti Hey! Sorry I missed this post originally. Definitely interesting. One of these days when I have $100K (or more) to burn, I'd love to have my sleep tracks tested in a laboratory setting. Did you go back for a second night of testing or just the one?

Omicron Ceti

Jody Hatton's Videos

2021-01-27

23:39:10

2022-11-08

15:25:28

positive response

personal experience

No, I do not close my eyes, I do not blink ... I do not trust you ... I know that if I close my eyes you will do this😛😛😛🤭🤪🤭 to to make fun of the same face me,include me

No screamers here :)

PersianGulf

Jody Hatton's Videos

2020-12-20

03:48:37

2020-12-23

13:15:15

positive response

feedback

This guy is pretty cool. He let's you name your own price for all his stuff. Even though it was fairly priced, I just couldn't swing it and I feel like really needed this. So, I felt I should at least help promote him a bit.

Cool, thanks for the support Jeff! Whatever amount you're comfortable with.

Jeff Peebles

Jody Hatton's Videos

2020-12-19

00:58:38

2020-12-23

13:14:49

positive response

request

Binaural beats needs more scientific investigation.

Quite a bit of research has been conducted already, but I'd be happy with them becoming a household name for sure!

NeoFrontier Technologies

Jody Hatton's Videos

2020-12-12

07:38:00

2020-12-23

13:13:08

positive response

request

The ads completely ruin any benefits of this video.

Mid-roll ads are definitely not intended, but they do happen... https://youtu.be/s66CFZa2A4Y And, instead of downloading from YouTube, you can always support the creator directly :) http://bit.ly/bestbinaural

D W

Jody Hatton's Videos

2020-12-07

20:30:18

2020-12-23

13:10:41

Comment on Usage

request

Feels like I'm in a twin engined plane with throttles Unsyncronized

Does that mean you're going in circles? :)

Davie Jay

Jody Hatton's Videos

2020-12-07

03:30:29

2020-12-23

13:09:19

Comment on Usage

feedback

A mi si me funciono, cuando complete una hora, mi cuerpo lo sentía pesado y sentí vibraciones, tienes que escucharlo con audífonos en completo silencio a la hora de dormir para que te concentres en el sonido.

Excelente!

Adriana Granda

Jody Hatton's Videos

2020-12-06

21:01:42

2020-12-23

13:08:59

positive response

personal experience

Anyone else got sleep paralasys from this or just me?

Sleep paralysis happens every time you go into REM (dreaming) sleep. It's an important feature -- otherwise you'd be kicking and flailing every time you dreamt about running. Thankfully, it's very rare to be dreaming AND awake at the same time... it's a weird experience for sure!

uzamaki luffy

Jody Hatton's Videos

2020-12-04

16:17:24

2020-12-23

13:07:04

Comment on Usage

personal experience

I would love this if I didn't have to wear headphones. It's just kind of hard for me to sleep with headphones on.

Not really, the sounds will mix before they enter your brain. If you're looking for headphones that won't get in the way while you're trying to sleep (especially on your side), check out these flat headband headphones (CozyPhones): https://amzn.to/2TcdGaK (affiliate link, commissions earned)

Cole Lowe

Jody Hatton's Videos

2020-12-03

02:38:09

2020-12-23

13:06:08

Product information

request

Pfffft I got an ad totally dissing binaural beats before the video played 😂😂😂

Or, instead of downloading from YouTube, you can always support the creator directly :) http://bit.ly/bestbinaural And yes, YouTube won't remove that scammy ad despite hundreds of people reporting it...

Memento Mortalis

Jody Hatton's Videos

2020-12-02

06:08:14

2020-12-23

13:04:04

Product information

feedback

İngilizce bilmeden nasıl işe yarar

Hayýr... Gözlerini kapat. Saf tonlar. Saf matematik. Saf bilim. Dil yok. Büyü yok. 😆

Uğur Ekici

Jody Hatton's Videos

2020-11-30

00:32:55

2020-12-23

13:29:18

Instruction or tips

expressing gratitude

İngilizce bilmeden nasıl işe yarar

Beynimiz, dilden bağımsız olarak aynı şekilde çalışır (Google Translate aracılığıyla) 😋

Uğur Ekici

Jody Hatton's Videos

2020-11-30

00:32:55

2020-12-23

13:02:15

Humorous comments

expressing gratitude

What effect does being woken up midway through the sleep cycle bring? Say 1hr into the cycle

Most of the time your brain should carry on, finish the cycle then start a new one.

Mixboy2105

Jody Hatton's Videos

2020-11-25

14:05:20

2020-12-23

13:00:21

Comment on Usage

feedback

Thanks. It’s that I need for my students. Meaby they don’t get it. Because they speaking Spanish. Would you like to do this explains in Spanish or with subtitles? Thanks

I have considered translating my content into many different languages. But then I would need many different channels, and many different support staff...

Terapia Tikún Olám

Jody Hatton's Videos

2020-11-23

06:15:05

2020-12-23

12:57:03

comment on previous comments

expressing gratitude

When I close my eyes, I feel like I have a vibrator shoved in each ear.

Well, whatever makes you happy, I guess? :) Turn it down!

M Alex Martinez

Jody Hatton's Videos

2020-11-22

12:17:47

2020-12-23

12:52:56

Comment on Usage

feedback

if the volume is too low i can't hear anything.

And headphones are required 😎

Brendan Wang

Jody Hatton's Videos

2020-11-20

17:09:11

2020-12-23

12:51:27

Comment on Usage

feedback

Okay now do one for narcoleptics :)

Y'know, you're the first person to request this actually! I'll look into it. :)

Gina Delgado

Jody Hatton's Videos

2020-11-19

10:54:21

2020-12-23

12:42:45

positive response

feedback

So idk if anybody else had this same thing happen to them but I listened to this for so long that I actually began to hear other tones. I think it was just my ears playing tricks on me but it really started to trip me out.

The only thing I can say is "keep the volume low," 20-40% maximum. :)

d00bZubElEk

Jody Hatton's Videos

2020-11-17

00:03:40

2020-12-23

12:32:49

Instruction or tips

personal experience

Do ear buds work are strictly headphones?

I can never sleep with earbuds because they continuously fall out. I always use big "over the ear" headphones.

Scotty

Jody Hatton's Videos

2020-11-14

04:29:59

2020-12-23

12:31:49

Comment on Usage

request

Lower delta there is no world...(Self Realization... no ego)

While awake, you mean? With binaural beats of course 😄

D B

Jody Hatton's Videos

2020-11-09

07:46:40

2020-12-23

12:29:42

Humorous comments

personal experience

That Noise would not put me to sleep it would keep me from sleeping and would drive me mad if i had to listen to that. It would give me a splitting headache. This dose annoy my cats and dogs they think there is a truck coming and they are trying to get out of the way ie they run away to the furthers part of the house. Will put on the Celtic sleep music it is much better and it dose put my dog cat and me to sleep

Yep, headphones are most definitely required!

Macartan Caughey

Jody Hatton's Videos

2020-11-07

20:29:24

2020-12-23

12:28:48

positive response

request

I have tried many tones beats etc ... I will say once I got mfs to stop txtn and calling this thing knocked me out ...woke up as soon as it ended took the head phones off chuncked them and passed right back out😆👍

DND mode, man! Every night!

Ratherberacin

Jody Hatton's Videos

2020-11-07

03:44:50

2020-12-23

12:27:38

Comment on Usage

personal experience

Woke up to the worst headache of my life and my eyes hurt as well. Don't think this is for me

963 Hz? Horrible, I'd kill myself 😋 Here's the beginner track: https://youtu.be/jUpr0aSYu6A

MusicLivesInYou25

Jody Hatton's Videos

2020-11-06

11:18:04

2020-12-23

12:26:40

Instruction or tips

personal experience

I wonder what would happen if I am awake and writing spontaneous things

Well, clearing the brain is a good thing to try when you can't sleep... 🙂

hady chantouf

Jody Hatton's Videos

2020-11-02

18:55:47

2020-12-23

12:24:44

Instruction or tips

request

I am at start stage . Give me a light one and also to be stay awake . Thanks

Light one: https://youtu.be/jUpr0aSYu6A Wake up: https://youtu.be/MRPXtddw7qY You're welcome. 😉

Safee Studio

Jody Hatton's Videos

2020-10-26

11:31:41

2020-12-23

12:22:34

positive response

expressing gratitude

How does it affect people that have a slight hearing problem on one ear? I wanted to share this with my mother.

When it comes to partial hearing loss, my only suggestion would be to use some kind of mixer that shifts the balance more towards the affected ear, so the volume appears to be the same in both ears. Be careful NOT to increase the volume in BOTH ears, as you don’t want to go deaf in your good ear!

Conscious Observer

Jody Hatton's Videos

2020-10-22

04:43:27

2020-12-23

12:20:14

Instruction or tips

request

I totally by accident listened to this at x1.5 speed. I do not feel strange, but I am wondering if it had (or not) effects. Thanks, looking forward to your responses.

I have a video planned to explain this in better detail ... I wish YouTube would allow me to DISABLE that feature on my videos!

Mauro Telles

Jody Hatton's Videos

2020-10-21

19:39:26

2020-12-23

12:19:45

Instruction or tips

expressing gratitude

This is so strange iv listened to this countless times and I still hear the same sound every time of heavy rain pouring down and even when I remove my earphones to check if I’m hearing things it’s completely quiet no sounds at all but when I place my earphones back into my ears same sounds again heavy rain pouring down anyone hear that?

Sounds like your device might have some kind of filter enabled (surround enhancers, Dolby, Atmos, DTS, bass boost, Beats, echo, reverb, etc.)?

Ruby Henderson

Jody Hatton's Videos

2020-10-19

00:13:21

2020-12-23

12:18:32

Comment on Usage

personal experience

I use this daily now compared to the talk down ones its great. I am a home carer for my mum and full time dad and when I get chance I just relax and some fall 😴 ready for it again 😉🤟🏽

Cool stuff! Thanks for sharing!

BossDad 2020

Jody Hatton's Videos

2020-10-17

06:55:10

2020-12-23

12:16:05

positive response

personal experience

This is so good. I had insomnia but now I can have a deep sleep even during nights. It's awesome. Thank u sooooo much

Wonderful!

Tanushree Bhagyaraj

Jody Hatton's Videos

2020-10-11

22:23:05

2020-12-23

12:14:49

positive response

expressing gratitude

Using headphones, Did beginner, still awake at 6 am.

I had insomnia for years. Here are some pro tips (things that worked for me)... *2 hours before bed:* - stop stimulation -- no work, no games, no studying, etc. - put all your screens on night mode (even better, turn them off entirely) - lower the lights in your home; if you’re using bright white lights in your home, turn them OFF! - for best results, wear red laser goggles to completely block blue and green light - do some light exercise, stretching or go for a walk - do some journaling, brain dump whatever you worked on today, so you aren’t "thinking of stuff" while you’re trying to sleep!

Carol

Jody Hatton's Videos

2020-10-09

09:42:53

2020-12-23

12:13:21

positive response

personal experience

Should people under the age of 18 use this

There are tons of "binaural beats for kids" products out there, and the general consensus is that they're safe for everyone. I tend to be a bit more on the careful/paranoid side of things, though, so I'd say ideally 25 years old, no younger than 21.

Mitchell Meier

Jody Hatton's Videos

2020-10-08

00:52:03

2020-12-23

12:12:38

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request

30 minutes now in delta and not falling asleep? Should it be louder?

Definitely not louder; if anything, the opposite. Even hospital-grade sleeping pills can be resisted if a mind is busy enough, though. I might suggest a pre-bed routine, possibly some journaling to brain-dump whatever you worked on today, so you aren’t "thinking of stuff" while you’re trying to sleep!

rho lees

Jody Hatton's Videos

2020-10-07

07:37:29

2020-12-23

12:11:38

Instruction or tips

request

I just can't shut off from outside noise, window closed, blackout curtains, blinds, earplugs, heasphones, I've tried everything I just can't sleep between the hours of 12 and 5am which is not good when your up for 7am it's slowly killing me I'm desperate now I've tried every meditation going done sleep therapy, did sleep studys, paid £800 for a sleep study a year ago still wide awake, I do t want to go down the route of sleeping tablets as I have kids and what if they woke needing me What have others done who have tried everything else?

Where do you live? A noisy part of downtown?

chelle brown

Jody Hatton's Videos

2020-10-04

03:40:23

2020-12-21

16:08:17

comment on previous comments

feedback

How can this be a sleep cycle when it's not long enough to be one?

Well, I have a full 8-hour track here: https://youtu.be/LFh2INtNPYg I also have a big set of tracks that you can use to sleep however many hours you want: https://youtu.be/VZMwNi8IPXs

BleedingEclipse

Jody Hatton's Videos

2020-09-26

08:52:44

2020-12-23

12:07:09

positive response

request

How can this be a sleep cycle when it's not long enough to be one?

I know I'm 2 months late, but... 90 minutes = one sleep cycle. 8 hours = 5 sleep cycles plus change. Not every sleep cycle is exactly 90 minutes but it's an average.

BleedingEclipse

Jody Hatton's Videos

2020-09-26

08:52:44

2020-12-21

16:02:06

Humorous comments

request

Could this binaural beats make us lucid dream too?

I'm planning a collaboration on a series of lucid dreaming videos. For now, there's lots of great info on this site to help you get started: https://howtolucid.com/

Fahrenheit Celsius

Jody Hatton's Videos

2020-09-24

16:42:01

2020-12-21

16:00:25

positive response

request

Is there a difference in wearing ear buds vs headphones ??

Headphones, earphones, earbuds, same thing. But, earbuds fall out all the time (at least for me). And they don't do bass as well as over-the-ear headphones do.

Jill Dudney

Jody Hatton's Videos

2020-09-24

03:17:49

2020-12-21

15:59:51

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Want it to really take you to cloud nine? Close your eyes. Take a deep breath Feel the the air flowing through your lungs Feel the calmness flooding through your head. Do this 10 times Allow yourself to enjoy each breath to the max Then hold your breath after one big inhale Listen to your heart. Feel each thump Let that sound be your only company. Listen to it fade away as your heart rate slows to account for the lack of oxygen. Feel yourself run out of oxygen Don’t panic Just stay in one spot. When you feel ready, and only when you feel ready, take a breath in Do not let your body dictate to you when to take that breath in just because it’s panicking. You choose when. Take fifteeen deep breaths. It’ll feel much more different now. Repeat the process until as much as you want. But three times is fine You’ll sleep like an angel

I enjoy these kinds of breathing exercises but they only make me more energized... :)

Goo Gle

Jody Hatton's Videos

2020-09-23

18:34:50

2020-12-21

15:58:42

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I can't sleep before 3... I always seem to sleep at 4,5,6... I tried forcing myself to sleep at 12 but didn't work...is dere any way to fix dis.....?..... Have went 2 and a half hours with my eyes shut at 12 till 3. and I opened my eyes being more engergised and not being able to sleep one bit...what was I doing closed eyes..well I was imagining how good would it be to have a switch to sleep without the hassle of trying to sleep. Just a switch on Ur head u switch it and boom u sleep... I was thinking of hot to make it possible so I thought of just cutting the vein or artery to which connects to the main brain...well I can't explain it but ye

I know I'm 2 months late to the party, but... Have you considered the possibility that nothing is wrong with you? :) Ideal sleeping times shift quite a bit throughout our lives. Plus, every person has their own ideal bedtime. Some of us are just naturally nocturnal. And if you're a teenager you might not actually get tired until 4 AM. I can't say if it's by design, but this kind of thing would have been advantageous to humanity in ancient times, as it meant someone in the tribe was always awake and looking out for wolves. Nowadays, we've got a system that attempts to force everyone into the same sleeping schedule. It's disaster especially for teenagers.

John R

Jody Hatton's Videos

2020-09-23

01:56:15

2020-12-21

15:57:29

Humorous comments

personal experience

Have you consider a Black screen video? So I can Play it in my TV and sleep with out light..

If you want to put these tracks on your phone (audio files, no video), you can download them all here... http://bit.ly/binauraldownload

matisstu

Jody Hatton's Videos

2020-09-22

06:04:42

2020-12-21

15:51:18

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I forgot to turn off the AUTOPLAY button . Had to listen again to fell in sleep .

ouch!

Pranay teja

Jody Hatton's Videos

2020-09-18

19:44:27

2020-12-21

15:50:24

comment on previous comments

personal experience

I slept well last night when I included this in my meditation. Appreciate this. Obviously I've been using brainwave meditations that's why I appreciate this lol. Do you have something even more advanced than this? I love a little challenge

Not really, it's hard to beat 0.2 Hz! :) My newer sleep tracks don't go any lower than 0.5 Hz...

aaron El

Jody Hatton's Videos

2020-09-18

04:23:42

2020-12-21

15:50:11

Comment on Usage

personal experience

Hello, I used LG v30 phone. Everytime I step up volume up, i hear different sound. Example for 1 to 2 is different, 2 to 3 different sound too. Max 75 step volume I usually used volume 1, Is that okay? Oh, by the way I'm beginner on binaural beats, sometimes after 30+ minutes I feel dizzy. I want buy your audio about binaural beats, but I feel sometime comfortable sometimes not comfortable. Anyway, thanks for this audio! 😉

Sorry for the super-delayed reply, my life was crazy these last 3 months! It sounds like your device may have some kind of filter (surround enhancer, bass boost, echo, reverb, Dolby, Atmos, DTS, Beats, etc.) double-check to make sure it's disabled. If you're not yet ready to buy the Megapack, you can download the beginner sleep track for free from my site... http://bit.ly/bestbinaural

Andre Tanursidin

Jody Hatton's Videos

2020-09-16

17:25:31

2020-12-19

05:47:56

Product information

expressing gratitude

Are we meant to sleep then wake up and take headphones off and go back to sleep?

@Jules Lund Is there any other way? 😎

iIlustriouspride71

Jody Hatton's Videos

2020-09-15

07:16:28

2020-09-16

06:13:51

Comment on Usage

request

Are we meant to sleep then wake up and take headphones off and go back to sleep?

1) Fall asleep listening. 2) Take the headphones off, at some point, whenever you wake up in the middle of the night.

iIlustriouspride71

Jody Hatton's Videos

2020-09-15

07:16:28

2020-09-15

11:28:18

Instruction or tips

request

I started listening at 4:42 am and whow i got scared of the music. Fuckin alone...

Turn the volume down :) should be 20-40% max.

TechDecipher

Jody Hatton's Videos

2020-09-14

23:13:51

2020-09-15

11:27:40

Instruction or tips

personal experience

Damn. Have it at 10% made me feel real funny, 5/12th of the way. Like the sound is slowly traveling between one ear and another. Should’ve just closed my eyes and relax, but I’ve instead resorted to reading comments. As I understand, cheaper Headphones are recommended due to less interference. I have the Sony WH1000MX3 or whatever and I think I have turned everything off. What’s the intended sound, because I don’t know if I’m doing it wrong per se. What’s not intended for the average listener, you mentioned earler vibrating and pulsating or something but I just can’t picture that or what it means.

I plan to make a better "sound check" video, but you can use this in the meantime: https://www.youtube.com/watch?v=xL38ErKahO4 This should make it clear what is meant by pulsating or wobbling. Coming back to this track, listen to each earpiece (L and R) separately. Do you hear a steady tone, or the pulsating? If the latter, there's some filter or enhancer running that's creating interference.

The Tilted Cat

Jody Hatton's Videos

2020-09-10

02:22:12

2020-09-15

11:26:01

Instruction or tips

personal experience

Gracias

Con gusto!

Alonso Lopez

Jody Hatton's Videos

2020-09-09

14:47:36

2020-09-09

17:18:27

positive response

expressing gratitude

I like the part where it went MMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMM

Personally, I prefer the WOOWOOWOOWOOWOO part.

Joel Lozano

Jody Hatton's Videos

2020-09-09

10:43:41

2020-09-09

17:18:16

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I have ear buds in my ears & I still can't hear anything. No, I'm not hard of hearing except for this.

hehehe :D excellent, glad you got it sorted.

Beth MaCodee

Jody Hatton's Videos

2020-09-08

12:22:55

2020-09-09

17:17:50

positive response

personal experience

i dont hear anything...

Actually, "L" and "R" don't really matter with this track ... but yes, headphones definitely required!

Humpy And Bex

Jody Hatton's Videos

2020-09-07

13:43:33

2020-09-09

17:17:28

Instruction or tips

feedback

Thanks:) I never sleep more then 2 to 3 hours and I got 1 to 2 to 3 days with out sleeping do to a car accident my sleeping patterns change no medication help,with my Dr protection I sleep that 4 to 5 hours any noise my eyes open, I have chronic inzomia I can go 1 to 2 to 3 same time 4 days with out sleeping and I want to sleep but I can't close my eyes and stay at sleep.But this day I found your video, wow I never take a snap in the day,But to day as soon as I played your video a few minutes after I close my eyes and really fall at sleep I opened my eyes because of same noises and I have this big smile when I saw I felt at sleep wow.Thanks you once again:) God Almighty blessed you because he is the only one that can he is rightful and truth and only Good comes bring him he is the God of love and every good intentions:) and my intention are that he hear me thanking you and that you resive his blessing keep it up stay safe you and your love ones and for all the ones reding this my intention are that you all are safe but don't stop doing good ans wishing good to others and remember God Almighty and his son Jesus never have being or being prejudices with color look around you in the flowers and and animals even on the rocks what do you see the animals or partial what makes same one a diffrent colors it depends on the area we live and who they will mix with in a family the father and mother can have 2 different color babys what what determind what color they be is for the darker is the skin. When the (*Melanin is produce within the skin cells Call=*Melanocytes* is the main Determinat of the Skin Color of Dark=skin of humans !!!!! so then is the amount of Melancytes the more the darker !!!!!! , (But on the skin color of people=* With Lighter skin* color* ( is Determined Mainly = By Thebruish --White ConinectiveTissue Under The Dermis By The Hemoglobin Circulation in The Veins Of The Dermis. SOO My It's God Almighty and his son Jesus both of them have never being partial or they love as all true Love see pass color how boring will be if we all look at like just one type of human on type of animals one type of flower one type of color mountain and birds one type of food or fruit one type of vegetable. One type of song one one type of voice type of dance wow how boring. Soo I also I'm color blind I see apss the colors we all are beutiful. Please haven't we all learn yet that the only thing that overcome bad things is Love doing things out of Love and nooooo I'm Not Saying go making babys and living them witb Out Guidance No with out them learning what is to have a faithful father and mother And Not being Divided between a Father And Mother , And whrn things Get Difficult You Don't abandon The Arrangement Nop And you guys Don't Turned Your Kids Aginst each other's So You Be excused For Not KeepingYour Promise Your Kids Don't Ask You to Bring Them To a World full of Disloyal Dishonest unfaithful unkind unmercyful with lock of Tender CompactionBut telling lies and teaching to hate wow the dividing people woe what type of religious teach to divide people to heate one and other wowwww .Was that what God Almighty teach his son to come teach us noooooop He say love one another like your own self humm soo But when a dieses or a bad sickness a viruses that don't act Like a normal virus because it like the cold.A normal virus don't like the cold it's why the hospital keep the hospital cold the buisness too where we walk to the schools are keep cold too ok,I only pray who ever read this don't take it like I'm betting on you but instead that I'm trying to open your eyes and say look to do good think before you speak and think before you go acting Ask your self will I like it if same one say that to me or my love one's or my neighbors? will I lke it if same one did that to me or my love one's or my neighbors? Wait who are my neighbors? Oooo every one around me ok who are my neighbors ooo that will also be our neighbors country's oooo its what it main love your neighbors like your own self !!!!! Do to others as you want to be done to you or your love ones or your neighbors ok meditate on what is to practice truth love and kindness ooooo But not to find glory for your self but give thanks and to the one who created us all and to the one how offer his life as a ransom sacrifice so that we can copy him imitate him mimicking him Jesus why because he told us all he too was imitating his heavly father and God he say everything I say and do is not of my own but of he who send me (yes his heavly father ans God Jesus keep explain him self he Jesus will do"" Or say"""( what ever my father tell me to say or do yes who God Almighty mighty soooooo agin. Look at the sky pouring your heart out to he the one who created us all. Hugs to all I wish good too all.

aaaaand spam. Normally I delete these but I enjoyed the replies. ;)

Mary T

Jody Hatton's Videos

2020-09-02

06:15:37

2020-09-09

17:16:37

comment on previous comments

expressing gratitude

homicide

hehehe :)

Tharani Rajeswaran

Jody Hatton's Videos

2020-09-01

05:38:50

2020-09-09

17:15:56

positive response

feedback

I tried it 4 nights in a row when i typically wake up at 3am. I'm never able to fall asleep during the video. However I fell asleep shortly after the video was completed 3 outta the 4 times. I've never used binaural before. Is there anything I can do to try to fall asleep during the video? Perhaps I need to keep trying more until my body adapts to the video and then will it be more effective? Or if I'm waking up after 4hrs of sleep, should I try using the C or D cycle video because those videos coincide with around the 4th hour of continuous sleep? Appreciate any advice. Thanks

In your case, I would suggest: 1) Using the gentle track instead: http://bit.ly/binauralbeginner 2) Establishing a pre-bed routine! 2 hours before bed: - stop stimulation -- no work, no games, no studying, etc. - put all your screens on night mode (even better, turn them off entirely) - lower the lights in your home; if you’re using bright white lights in your home, turn them OFF! - for best results, wear red laser goggles to completely block blue and green light - do some light exercise, stretching or go for a walk - do some journaling, brain dump whatever you worked on today, so you aren’t "thinking of stuff" while you’re trying to sleep!

n lewis

Jody Hatton's Videos

2020-09-01

03:19:56

2020-09-09

17:15:40

Instruction or tips

expressing gratitude

Warp-drive ... USS Enter-Sleep

hehehe, engage!

Jeff Garrison

Jody Hatton's Videos

2020-08-31

16:31:41

2020-09-09

17:10:23

positive response

request

Can I listen to this if I have had experience with binaural beats before many times over three years but its not like I listen to them every single day???

There isn't a clear line between "Beginner" and "Advanced" -- binaural beats affect everybody differently. Some people who try "Advanced" right away report headaches and nightmares, whereas others can jump right in without any problems. It's entirely up to you, I tend to be a bit more on the careful/paranoid side of things. ;)

you can do it

Jody Hatton's Videos

2020-08-27

14:58:02

2020-09-09

17:09:46

Product information

request

Halfway through and still not being able to sleep, at one point i was even partially angry at the wobble, had only bad thoughts up until this point, why is that? did anyone else experience something similar?

You may have had the volume set too high. Keep it LOW, around 20-40%. Just enough to hear the pulsating, and no louder. Also, if you're new to binaural beats, I definitely suggest starting with this video instead: http://bit.ly/binauralbeginner

tranceMEXN

Jody Hatton's Videos

2020-08-26

01:31:20

2020-09-09

17:08:30

Instruction or tips

personal experience

This is one of the best videos I have found ever 🤙🏼💖

Awesome!

MoMo

Jody Hatton's Videos

2020-08-25

09:16:03

2020-09-09

17:07:26

positive response

expressing gratitude

just one problem , im daf on the left ear!!! how is that working?

If you have total hearing loss in one ear, unfortunately you won't be able to get the binaural effect. Some people say monaural beats are just as effective, though I haven't tried them myself. All you need to do is put your phone into "mono mode" in your device's settings and the beat will come out of both earphones.

Najio Nal

Jody Hatton's Videos

2020-08-25

05:09:25

2020-09-09

17:07:20

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After listening this sound I got pain in head ...

Make sure you're keeping the volume LOW -- 20-40% max. Just enough to hear the pulsating, and no louder.

Rajeev Sharma

Jody Hatton's Videos

2020-08-22

18:07:33

2020-09-09

17:05:56

Instruction or tips

personal experience