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Which public safety unit most often provides emergency medical response | Center for Local, State, and Urban Policy | https://closupstage.fordschool.umich.edu/question/which-public-safety-unit-most-often-provides-emergency-medical-response | 1,664,580,496 |
One of the best big men in the league, Al Horford, has officially become the new face of the Built with Chocolate Milk TV and digital campaign! | http://www.alhorford.com/al-horford-is-built-with-chocolate-milk/ | 1,664,573,614 |
Every single individual in this present generation will always consider traveling in a limousine especially given that it is quite comfortable and one of the most adored means of transport. One thing that you need to understand about limousine services is that they can guarantee you quite a number of benefits in so many ways. Some individuals will always consider hiring limousine services to transport their guests when they have corporate events and this can prove to be very important because it will greatly improve the reputation of your organization. One thing that is quite unique about limousine services is that the can always guarantee you that you be able to enjoy the whole journey because it is one of the best ways you can be able to have maximum comfort. For you to be able to enjoy your journey, you must see to it that you consider acquiring the services of a company that provides the best limousine services. This article is going to focus on some of the major considerations that need to ensure that you make when looking for the best limousine services.
You can only hire moving services that are available and therefore, you should always consider focusing on the availability of limousine services. One of the best ways you can be able to know which particular limousine service provider to choose or even the availability of limousine services is when you consider looking online. Chances are that majority of limousine service providing companies are using the Internet to provide services and therefore, you definitely know which particular limousine service provider to choose when you consider engaging the Internet. The good thing about this is that it will definitely make it very easy for you to be in a position to choose the best limousine services in your place of residence.
One of the most important things that will definitely influence your decision on which particular limousine services to hire is the level of experience of different kinds of chauffeurs of the limousine. One of the main reasons why you need to ensure that you focus on professionalism is for the purposes of ensuring that you get quality services when you hire them with services. There are moments whereby you will need emergency services gently and therefore, looking for a company that provides limousine services when you need them can be very important. It is highly probable that hiring limousine services that are affordable will definitely influence your decision and therefore, it is always recommended that you consider finding out if they limousine services are affordable to you. | https://www.cheapauthenticjerseys.net/getting-creative-with-experts-advice.html | 1,665,010,180 |
Today’s world has grown too much in every field of life. There are no limits in any of your life’s field. It means that you can go beyond your thoughts without any limitations. Due to the improvement in technology, the world has become a global village. In this village, you can make a connection with anyone living on any part of this planet and sometimes out of the planet.
The main mean of communication in this advanced time is News channels available in various forms. You can get in touch with these news channels via the internet using YouTube and many other platforms.
History of Fox News Channel
Fox News Channel is mainly abbreviated with FXN. This channel is owned and launched by Fox Corporation in 1996. From its launching date till now, it has provided a large number of news. The main office of this news channel is New York from where all its working and publications are controlled.
No doubt, this channel has been amazing since its creation. But with the broadcasting of American prime minister’s news under the name tag of Trump Fox news, this channel emerged as a magical pouch for all Americans.
As an average, it is calculated as Fox News provides billions of news for a single month about every niche of your life. It covers all your life’s event happening around the world and broadcast them in just a short time.
What Is Fox News?
Many people get confused with the name mentioned above that this type of news may be about some kind of Animal. But it is not true to get an idea about features of a thing through just its name. Fox News is an American based International News Channel.
Fox News Channel does not provide coverage of only America or any specific part. But it covers all the areas of the world no matter how much distance you have with it.
With the help of this channel, you will be able to get news from any part of the planet just by sitting on your chair. This channel is not also confined to any medium like Television.
But you can watch Fox news YouTube directly using your internet at any place on your mobile and laptop. In this way, it has become a more popular platform to provide authentic information about any event in the world.
What Is The Feasibility of Fox News?
There are two main portions that a person always wants in getting news or event information. The first one is its reliability and the second one is the speed of providing that news. In some news channels, you will find the first one while the second one will be missing and vice versa.
Fox News Channel is one of those channels over the entire world that provides authentic as well as quick news of any event. The main reason behind its feasibility and authenticity is the struggle of the entire team of the channel.
The method of providing any kind of news by this channel is not a tough one but it is rather easy to understand. The coverage process starts from the occurrence of any event in any part of the planet and ends by getting opinions of the experts on that event. In between these two steps, there comes a number of people who struggle and make the best outsource news for you with 100% authentic outcomes.
When fox news hosts get to know about any event they are already ready to broadcast that news. They get proper information by using aid from their technical team and broadcast it without wasting time. Through such kind of quick work, you are able to get what kind of information you want.
The importance of this news channel increases when they enable the user to get in touch with them 24/7. A user can get access to his concerning news from a fox news website and other means through which they communicate with their viewers.
What Is The Reason Behind Fox News Ratings?
The reason and evidence behind any of the news channels ratings depend on the quality of content they provide. The readability and validity of any news channel make it the best and important for its viewers. The viewer always moves towards that channel where they get the exact and desirable news about the world and events in it.
The main reason behind making any channel famous is its availability. The thing or news that you can access at any time will be more famous, popular, and attractive to viewers. In this regard, Fox news videos help in getting ratings a lot. Through their videos about their news and discussion programs make the viewer feasible and comfortable with this platform.
A visitor can visit their website or official fox news YouTube channel for videos and other fox news. Their videos about any event on the planet are available on their official channel and website.
If a person has not enough time to sit on his chair to listen to the news at a specific time, he may get in touch with them via website or YouTube to get valid information.
For some specific and important events of life, Fox news live stream YouTube service is also available. Through this assistance, the user who wants to get instant information about any event will feel comfortable.
Fox News Live Stream Youtube: https://www.youtube.com/channel/UCXIJgqnII2ZOINSWNOGFThA
They come to live on their official channel on YouTube and discuss the event of their concern. During their live stream, they also broadcast any event of the world they come to know during that interval.
Some particular fox news hosts are appointed for this specific task who have enough knowledge to complete it with perfection. They select the appropriate person for their live stream services and news broadcasting method.
Fox News is considered the best because of all the above-mentioned features. It has many other features including debate dimensions. They ask some appropriate persons from different regions of the world for their interviews.
In such kind of interviews, they never focus on their personal lives and events of their own lives. But they focus on their aims that are a matter of events around the whole world.
When fox news broadcast any news via their mean, they discuss them by inviting some concerned person. For instance, in recent times, coronavirus has been an even of higher attention. So, they call some of the concerned persons to discuss this event and to guide people through their expert views.
Also, you can get any kind of news and their details in the form of articles from their official website. They write what they come to know with specific proves to give their arguments support and power.
Due to all the above-mentioned features, the fox news channel is considered the most appropriate means to get authentic news. You should consider this most appropriate platform for the fox news worldwide from every region of the world. | https://writingablogpost.com/foxn/ | 1,665,063,286 |
After months of waiting, a new I-9 form has been released. Employers are still allowed to use the previous version of the I-9 until April 30th, 2020. After that date, the new version of the I-9 must be utilized. A significant change to the original form includes the ability for an employer to designate an “Authorized Representative” to assist in completing the employer requirement of the forms. This Authorized Representative is responsible for completing Section 2 of the I-9 which includes examining evidence of identity and employment authorization on behalf of the employer. Additionally, clarification to the list of “Acceptable Documents” have been made, and a full list of those accepted documents are available on the last page of the I-9 forms. We have attached copies of both the I-9 forms as well as the I-9 instructions for your review and utilization. If you have any questions, please feel free to reach out the Association. | https://ccgga.org/updated-i-9-forms-now-available/?cat=1 | 1,664,729,413 |
The surface of this outter leather has been embossed using a special cork roll with the particular texture. In result, it has this flawless finish and resistant to scratch and water marks. | https://www.ateliereli.shop/product-page/palmellato-black-compact-wallet | 1,664,681,922 |
I have been going to Chicago, IL for their annual Chicago Press Day for a few years now(click here). So I got really excited when I saw that friend to the blog (Marlyne Barrett) who plays Maggie Lockwood on Chicago Med was all dressed up so beautifully in a white wedding gown for an episode called, “The Ghost of The Past”. Barrett made such a lovely bride and her handsome guest star/fiance/ Ben(Charles Malik Whitfield) looked handsome in his tuxedo.
I’m such a sucker for a great wedding story and this one looked really good! On the show, Marlyne’s character Maggie is in remission from cancer, and so is her fiance. So what better way to celebrate than to head down the aisle! The guests in attendance looked awesome as well, check out a few pictures inside and tune in to Chicago Med that airs on Wednesdays on NBC at 8p.m. ET/PT.
(Photos by: Elizabeth Sisson/NBC)
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Posted in EntertainmentTagged ben campbell, brides, charles malik whitfield, chicago med season 5, drama series, maggie lockwood, Marlyne Barrett, nbc, nuptials, the ghosts of the past, tv shows, tv weddings, wedding gowns, weddings | https://www.talkingwithtami.com/maggie-lockwood-ben-campbell-tie-the-knot-on-chicago-med/ | 1,664,094,248 |
Fox Finance and Leasing are professional Equipment Finance / Mortgage Brokers based in Queensland. We have the most experienced and enthusiastic team of people and they're keen to assist you in all of your financial requirements.
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Our Head Office is situated in the main street of Toowoomba, Queensland’s premier garden city.
Our Brisbane branch is strategically located in Brisbane City close to the offices of many of our main lending partners.
By using our expertise and processes to help you obtain finance, you'll find that you have more time to concentrate on your core activities. With our extensive industry knowledge and dedicated professional staff, Fox Finance and Leasing is your logical choice for flexible solutions to all your financing needs. | https://www.foxfinanceandleasing.com/about-us | 1,664,648,594 |
Nefarious villains can already have their hands on leaked copies of Kingdom Hearts III, but at least there's no way to ruin the final bonuses. Both the epilogue and a covert movie are released as free post-release updates, and Square Enix has launched a timeline for some of the contents to come.
Here's what you can expect after Kingdom Hearts IIIJanuary 29th release:
Tuesday, January 29
Update 1.01 (multiple fixes)
Memory file (videos)
* The Memory File option will be added to the game title menu and can be viewed at any time.
Wednesday, January 30
Epilogue (video)
* Players will need to have completed #KingdomHearts III and seen the end to see this video.
Thursday, January 31
Secret (video)
* Players will need to have completed #KingdomHearts III and seen the end as well as meet certain criteria during the game to watch this video.
* The criteria vary depending on the level of difficulty selected.
Square Enix added that the Memory File is a summary of the Kingdom Hearts history so far. While both the epilogue and the secret film are said to "increase the player's pleasure in the world Kingdom Hearts, "you can still see the main end without jumping online.
——-
Joseph Luster is the publisher of games and Web in Otaku Magazine USA. You can read his webcomic, MUDO COMBAT IDIOTS The sub-humanoids. Follow him on Twitter @Miloilox. | https://afaae.com/canada/kingdom-hearts-iii-calendar-revealed-by-epilogue-and-secret-movie/ | 1,664,783,570 |
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Posted: 2019/10/04 | Author: kevinmontrose | Filed under: code | Comments Off on Adding Static Code Analysis to Stack Overflow
As of September 23rd 2019 we’re applying static analysis to some of the code behind public Stack Overflow, Stack Overflow for Teams, and Stack Overflow Enterprise in order to pre-emptively find and eliminate certain kinds of vulnerabilities. How we accomplished this is an interesting story, and also illustrative of advancements in .NET’s open source community.
But first…
What did we have before static analysis?
The Stack Overflow codebase has been under continuous development for around a decade, starting all the way back on ASP.NET MVC Preview 2. As .NET has advanced we’ve adopted tools that encourage safe practices like Razor (which defaults to encoding strings, helping protect against cross site scripting vulnerabilities). We’ve also created new tools that encourage doing things the Right Way™, like Dapper which handles parameterizing SQL automatically while still being an incredibly performant (lite-)ORM.
An incomplete, but illustrative, list of default-safe patterns in our codebase:
Automated SQL parameterization with Dapper
Default encoding strings in views with Razor
Requiring cross site request forgery (XSRF) tokens for non-idempotent (ie. POST, PUT, DELETE, etc.) routes by default
HMACs with default expirations and common validation code
Adopting TypeScript, an ongoing process, which increases our confidence around shipping correct JavaScript
Private data, for Teams and Enterprise, is on separate infrastructure with separate access controls
In essence we were safe, at least in theory, from most classes of injection and cross site scripting attacks.
So, …
What did static analysis give us?
In large part, confidence that we were consistently following our pre-established best practices. Even though our engineers are talented and our tooling is easy to use, we’ve had dozens of people working on Stack Overflow for 10+ years – inevitably some mistakes slipped into the codebase. Accordingly most fixes were just moving to doing something “the right way,” and pretty minor. Things like “use our route registration attribute, instead of [HttpPost]” or “remove old uses of SHA1, and switch to SHA256”.
The more “exciting” fixes required introducing new patterns, and updating old code to use them. While we had no evidence that any of these were exploited, or even exploitable in practice, we felt it was best to err on the side of caution and address them anyway. We added three new patterns as part of adopting static code analysis:
We replaced uses of System.Random with an equivalent interface backed by System.Security.Cryptography.RandomNumberGenerator.
It is very hard to prove a random number being predictable either is or isn’t safe, so we standardized on always hard to predict.
We now default to forbidding HTTP redirects to domains we do not control, requiring all exceptions be explicitly documented.
The concern here is open redirects, which can be used for phishing or other malicious purposes.
Most of our redirects were already appropriately validating this, but the checks were scattered across the code base. There were a few missing or buggy checks, but we found no evidence of them being exploited.
We strengthened XSRF checks to account for cases where users move between unauthenticated and authenticated states.
Our XSRF checks previously assumed there was a single token tied to a user’s identity. Since this changes during authentication, some of our code suppressed this check and relied on other validation (completing an OAuth flow, for example).
Even though all cases did have some kind of XSRF prevention, having any opt-outs of our default XSRF checking code is risky – so we decided to improve our checks to handle this case. Our fix was to allow two tokens to be acceptable, briefly, on certain routes.
Our checks run on every pull request for Stack Overflow, and additionally (and explicitly) on every Enterprise build – meaning we aren’t just confident that we’re following our best practices today but we’re confident we will keep following them in the future.
In terms of Open Web Application Security Project (OWASP) lists, we gained automatic detection of:
SQL injection attacks [2017 #1]
XML external entity (XEE) attacks [2017 #4]
Cross site scripting (XSS) attacks [2017 #7]
Insecure deserialization [2017 #8]
XSRF attacks [2013 #8]
Open redirects [2013 #10]
That wraps up what we found and fixed, but…
How did we add static code analysis?
This is boring because all we did was write a config file and add a PackageReference to SecurityCodeScan.
That’s it – Visual Studio will pick it up as an analyzer (so you get squigglies) and the C# compiler will do the same so you get warnings or errors (we treat all warnings as errors).
Not real code, ’cause by the time I thought to take a screenshot we’d already fixed everything.
Far more interesting is all the open source stuff that made this possible:
In 2014 Microsoft open sourced Roslyn, their C# and VB.NET compiler
Visual Studio 2015 ships with support of Roslyn analyzers
The authors of Security Code Scan start work in 2016
I contribute some minor changes to accommodate Stack Overflow peculiarities in 2019
If you’d told me 6 years ago that we’d be able to add any sort of code analysis to the Stack Overflow solution: trivially, for free, and in a way that contributes back to the greater developer community – I wouldn’t have believed you. It’s great to see “the new Microsoft’s” behavior benefit us so directly, but it’s even greater to see what the OSS community has built because of it.
We’ve only just shipped this, which begs the question…
What’s next with static code analysis?
Security is an ongoing process, not a bit you flip or a feature you add. Accordingly there will always be more to do and places we want to make improvements, and static code analysis is no different.
As I alluded to at the start, we’re only analyzing some of the code behind Stack Overflow. More precisely we’re not analyzing views, or tracing through inter-procedural calls – and analyzing both is an obvious next step.
We’ll be able to start analyzing views once our migration to ASP.NET Core is complete. Pre-Core Razor view compilation doesn’t give us an easy way to add any analyzers, but that should be trivial once we’re upgraded. Razor’s default behavior gives us some confidence around injection attacks, and views usually aren’t doing anything scary – but it will be nice to have stronger guarantees of correctness in the future.
Not tracing through inter-procedural calls is a bit more complicated. Technically this is a limitation of Security Code Scan, there’s an issue for it. That we can’t analyze views reduces the value of inter-procedural analysis today, since we almost always pass user-provided data into views. For now, we’re comfortable focusing on our controller action methods since basically all user-provided data passes through them before going onto views or other inter-procedural calls.
The beauty of open source is that when we do come back and do these next steps (and any other quality of life changes), we’ll be making them available to the community so everyone benefits. It’s a wonderful thing to be able to benefit ourselves, our customers, and .NET developers everywhere – all at the same time. | https://kevinmontrose.com/2019/10/ | 1,664,327,493 |
The summer music series at each of our Hawley properties are some of the most anticipated events of the entire year. We’re thrilled to continue the tradition.
Jazz on the Deck
It’s one of the greatest pleasures of summer- savoring a fine meal outdoors while listening to live music. Jazz on the Deck at The Settlers Inn elevates that experience. Every Wednesday evening during summer, a rotating lineup of talented jazz musicians entertains from 6-9 p.m. Many of the featured performers are regulars on the New York City club scene. Enjoy farm-to-table cuisine overlooking the Inn’s manicured garden or choose a table on the lawn and take advantage of cocktail and full dinner service. The highly anticipated series begins on June 1 with Stefan Bauer. Wednesdays in June also bring performances by The Craig Graham Trio (June 8), “All That Jazz” with Michelle Oram (June 15), Hang em’ High (June 22) and The Andrea Wolper Trio (June 29) The music continues with The Gary Rixner Quartet (July 6), Krampus (July 13), The Gabrielle Tranchina Quartet (July 20) and Judi Silvano (July 27). August brings appearances by L4 Featuring Daniel Gonzalez (Aug 3), The Gypsy Jazz Quintet (Aug 10),The Robert Kopec Quartet (Aug 17), The Glenn Heller Trio (Aug 24) and jazz vocalist Thos Shipley (Aug 31). Nancy and Spencer Reed will help us celebrate Wally Lake Fest Weekend (Aug 26).
Lakeside Live
Live music at The Dock at Wallenpaupack keeps the summer celebration going all weekend. A rotating lineup of musicians performs along the shoreline at Silver Birches Resort every Saturday and Sunday during summer. Visitors can enjoy a leisurely late lunch, dinner or drinks at The Dock overlooking Lake Wallenpaupack while listening to the talented performers. Order cocktails, sandwiches and snacks at Captain Wally’s Cocktail Cove to enjoy on the lawn lakeside. Menu options include burgers, hot dogs and a turkey sandwich. Boats may anchor in the water, order Dock and Dine from the restaurant and chill out to the music. Bands perform from 3-6 p.m. The lineup features local favorites such as Gone Crazy, Eric Rudy, Kevin Campion and Rare Form.
Blues, Brews & BBQ
Nothing says summer like barbecue. Every Sunday during summer, Glass- Wine.Bar.Kitchen at Ledges Hotel pairs the pastime with live blues music served on the deck overlooking Paupack High Falls. Order from the menu or enjoy barbecue specials. Dinner is paired with samples from local craft breweries. Wallenpaupack Gorge serves as a natural amphitheater to showcase the talents of noted blues musicians. Blues, Brews and BBQ returns May 29 and continues every Sunday through Labor Day weekend.
Let the Music Play & Stay
A stay at The Settlers Inn sets just the right tone for a Pocono Mountains getaway. Our authentic 1920s era Arts and Crafts Lodge gives you all the charm of a bed and breakfast experience with the added convenience of a full-service farm-to-table restaurant and tavern. Customize your vacation with an add-on that suits you. Choose from options such as a dozen roses, a cheese board, gift spa basket or private yoga class. Book your stay today. | https://thesettlersinn.com/blog/the-beat-goes-on-summer-music-series-continue | 1,664,310,180 |
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One of the main challenges for any web hosting customer is transferring their website to a new website hosting provider. It’s one of the biggest tasks that any website owner faces. Many people start looking to switch providers when they are unhappy with the service they have received or maybe they just want to break away from average webmaster and have more control over their own websites. This is why Kadzoom Tech offers our FREE website transfer service to all customers who have websites hosted with another provider and want to switch to our platform. We make the entire process as easy as 1-2-3!
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Full Website Transfer Details
Step #1: Set up Hosting Account
Step #2: Getting Ready to Transfer
Step #3: We Test & Confirm
Step #4: Close Your Old Account
Kadzoom has been offering some of the best web hosting in the industry since 2004. Our hosting plans start as little as $10.00 per month and offers you a fully featured hosting account. Starting the process is easy. Just choose your web hosting plan and follow the check-out instructions.
Now that you’ve signed up for our web hosting, you will receive an email containing all the information for your new service with us. Need help signing up? Don’t worry. We are always around, just give us a call.
Now that your web hosting account with Kadzoom Tech is active, it’s time for you to contact us and request our FREE website transfer service. Your dedicated web hosting account manager will take care of everything related to transferring your website.
During the website transfer, we will ask you to change the DNS or Name Servers on your domain name to our Name Servers. This process could take up-to 24 hours for it to take effect. We advise of this time, however, we have seen it take only a couple of minutes. As for your website; From start to finish the migration can take from as little as 1 hour to as much as 40 hours, depending on the size of your website and files.
Don’t worry! If you do not know how to change name severs, we will assist you. And while your website is in the migration process, our professional team members will be standing right by your side to ensure everything is going smooth.
Please Note: For us to be able to transfer your website you will need to have FTP access from your old web host or are using WordPress. Access to your website files needs to be a feature from you old web host. If you do not have access to these file types or FTP, this means you’ve created your website using online tools from you old web host, or have used a template from your old web host. If that is the case, we cannot transfer your website! We can however assist you in creating a new website.
Once our website transfer team has confirmation that your website transfer is complete, we will ask you to double check your website to ensure that everything is working just fine. You will have to make sure that you changed your DNS/Name Servers and waited for that to propagate so you can see your website.
At this point, everything is completed with your web site transfer. We suggest that you keep your old web hosting account open for a few days. This way if there were any problems during the transfer, we could go back in and correct it right away for you. Again, this is just our suggestion. If you’re confident that everything is working fine on your website or if you don’t want another hosting bill from your old web host. Go ahead and close down your website hosting account with them. Keep in-mind, if you’ve purchased a domain name account with your old web host, make sure you only close your WEB HOSTING account and NOT YOUR domain name account.
Have Questions or Concerns About the Process?
Give us a call anytime at (530) 600-0564 and we will be happy to answer any questions you have about switching your web hosting to Kadzoom Tech. | http://kadzoomtech.com/website-transfer.html | 1,664,142,069 |
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On Saturday, relishing the almost fall weather (yay!), I pulled on a jacket I hadn’t worn in months. It felt comforting – emotionally as well as physically; a sign that time is moving on regardless, and all we can do is move with it.
Putting my hands in the pocket, I pulled out a vaguely familiar, folded piece of paper. Opening it, I read these words in capital letters: “CHANGE HAPPENS DRIP BY DRIP.”
Mining my memory, I recalled a day of networking with a group of creator goddess warrior queens (™ Liz Kimball) back when we did those kind of beautiful things together. The final exercise was to write a message you’d want to hear for yourself on a piece of paper, then fold it, and hand it to someone else in the group.
Honestly, at the time, it didn’t mean that much to me. (I really wanted the message I’d written for myself, dammit!) But opening it this weekend, it had a powerful, almost psychic resonance.
As we face fall with more questions than answers – about our lives, work, health, emotional wellbeing, and our country – it’s natural to want to have all our ducks in a row. We want to be in control of our uncertain future; to carve out certainty where often there is none. I know I do.
But, as I face my own, personal challenges, I’m finding that the future is more like a jigsaw puzzle. Pieces fall into place bit by bit … one, followed by another, and another. I can’t see the full picture yet, but some corners are taking shape.
Friends, if you’re facing uncertainty right now (and, frankly, who TF isn’t?), take this message as your own. It's going to be OK. | https://www.ruthwalker.me/post/a-psychic-message-from-my-past-change-happens-drip-by-drip | 1,664,995,124 |
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Mudurup Rocks is believed to be one of the traditional haunts of the crow or warrdung according to Aboriginal oral history. Now the stories from Aboriginal elders have been recorded by Dr. Barb Dobson and Ken Macintyre, local anthropologists with a long connection with Cottesloe …
Australian Raven (Corvus coronoides) or crow. (Photo by Ken Macintryre)
“To traditional Nyungar people ‘Kadjil the Crow man’ was believed to possess the powerful magic of a sorcerer (bulyagaduk) and is said to have had the ability to transform himself from a man into a crow. Indigenous oral history states that Mudurup (or coastal Cottesloe) was one of the traditional haunts (or in Nyungar terms the ’run’) of the crow or warrdung.
In traditional belief crows were the messengers of the rain beings, thunder beings and the wind. Only a powerful sorcerer, such as the Crow man, could divine the subtle unpredictability of these natural elements. When storms approached, the Crow man would announce its coming to his kinsmen, the loud screeching oolynark (white-tailed black cockatoo) and excite the busy movements of the biddit (ants). These would indicate to Aboriginal people the coming of stormy weather (Bodney personal communication 1993).
Bodney stated that it was said by ‘the old people’ that when the warrdung who had their camp on Rottnest Island (Wajemup) visited the coast at Mudurup, they would herald the arrival of the mullet (Mugil cephalus) and salmon (Arripis truttacea). This was a sign of a time of plenty.“
You can read more of the traditional Nyungar stories about the Cottesloe coast in the paper “Indigenous Significance of Mudurup Rocks, Cottesloe” published by Barb and Ken on their website here . Ken has shared more of the traditional knowledge about the Cottesloe coast. | https://www.cottesloecoastcare.org/kadjil-the-crow-man/ | 1,665,172,565 |
I am not sure why it’s so fun to watch Los Angeles get destroyed by tornados in The Day After Tomorrow, considering people are dying and all, but any time this movie is on, I stop to watch it. Same goes for 2012 and Independence Day and Dante’s Peak and Volcano and…
I guess I’m an Armageddon whore. (pun intended)
But when it comes to the actual romances in these movies, I could care less. Jeff Goldblum is having problems with his lady friend in Independence Day? Who cares? Did you just see the White House get blown to smithereens? Who cares that Jake Gyllenhaal can’t tell Emmy Rossum he likes her in The Day After Tomorrow? A giant wave just took out Manhattan! And helicopters are freezing in midair!
When it comes to books, I feel the exact same way.
A lot of people loved MATCHED and TWILIGHT and DELIRIUM because of the longing. The characters in these books couldn’t be together because of some outside force. Sure, I care if the guy and girl get together or not, but it’s not the main reason I’m reading and loving these books.
For instance, in I AM NUMBER FOUR, there’s a big romance, but I honestly didn’t care that much. I was more interested in how John had to change his life all the time, and the logistics involved with that. How did he get his money? How did he blend into society so seamlessly? How did he buy all new things every time he had to adopt a new persona?
In MATCHED, I was interested in the 100 poems, 100 books, 100 songs, etc. The government in this book decided that there could only be 100 of any given thing, and the rest would be destroyed. I thought, how did the government choose which books to save? Which books would I save? Which songs? I was way more interested in imagining those scenarios than whether the main character chose Ky or Xander.
And with TWILIGHT, which I still love of course, it’s not like any guy I’ve ever dated has thirsted for my blood. (I hope)
I guess what I’m saying is that “I’m Not Feeling It.”
I didn’t cry when I read DELIRIUM or XVI or ACROSS THE UNIVERSE, even though I loved the books. However, I bawled like a baby when reading WHERE SHE WENT and AMY AND ROGER’S EPIC DETOUR. Hell, I even cry when reading Elizabeth Scott’s books and Simon and Schuster Romanic Comedies.
I got really upset when reading PROM AND PREJUDICE for crying out loud.
I think I’ve realized that I relate more to contemporary love stories, and feel more for the characters, because I can relate. Because “that could happen to me.”
I could want to be with the hot Will Darcy of the nearby prep school, but because he told me he doesn’t like scholarship students, and I am a scholarship student, I’ll never speak to him again. Even though I want him.
Or maybe this guy wants to be with me, but I want to be with his brother, and then eventually come to realize that the first guy was the better choice. But he’s moved on to another girl. That could actually happen!
Or maybe I want to be with this guy who’s in a gang, but I live in the ritzy part of Chicago, and he’s involved in all sorts of life-threatening drama. That could actually happen!
Now compare that with MATCHED and DELIRIUM. The government won’t let two people be together? How can I relate to that? I highly doubt I’ll wake up tomorrow to find that the U.S. Government won’t let me date the guy I want.
I didn’t cry while reading MATCHED or DELIRIUM, but SWEETHEARTS by Sara Zarr? You best your ass I did. 🙂
Don’t get me wrong – I did find the guys in these dystopian books very swoon-worthy.
On the flip side, I recently read and loved WITHER. I was most surprised when I actually started getting interested in the love story. I had thought I’d be more interested in the virus destroying Earth’s population.
What kind of love story do you prefer?
Did you feel more while reading these dystopian and paranormal stories than I did?
Do you all think I’m a nut now? 🙂
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Introducing the “Hooray I Got CATCHING JORDAN Arcs” Contest!
3 thoughts on “Contemporary Love vs. Paranormal and Dystopian Love: Which Do You Love More?”
Sarah Skilton
February 8, 2011 at 2:27 am
I think I’ll have to bring up the HUNGER GAMES series as my answer… it’s dystopian, there’s a love triangle, and I cried hysterically at the end of the 3rd book.
I have been known to squee over contemporary love stories as well, so I guess in general, paranormal love stories don’t quite grab me as much as the other two do.
Miranda Kenneally
February 8, 2011 at 2:41 pm
I completely forgot about HUNGER GAMES when I was writing this post. Someone mentioned it at the YA-5, too.
I definitely felt a lot of emotion for Peeta, because of everything he did for Katniss. I don’t know that I quite related to her, though. I mean, I would’ve been all over Peeta! He got beat up by his mom for burning the bread! And he sacrificed everything for Katniss.
But yeah – I did cry at the end of the third book. 🙂 So bittersweet.
HUNGER GAMES seems to set itself apart from most books I’ve read — the world building, the love, the relationships, the stakes, the scariness. Everything.
mfay2
June 19, 2011 at 11:59 pm
Okay, you mentioned Sweethearts! I loved Cameron! For me, I read for the relationship plot first. My favorite genre in the YA world is contemporary and then dystopia. I don’t do paranormal or fantasy. There’s so many topics hidden in the contemporary world and I love that. The fact that it could happen to you, that you can find a guy that resembles the personality of that character you liked. Oh, Adam from Where She Went. He doesn’t know how many girls cried because of him. So, yeah, sorry. I love contemporary love, hands down. Second place is for dystopian love. | http://mirandakenneally.com/2011/02/04/contemporary-love-vs-paranormal-and-dystopian-love-which-do-you-love-more/ | 1,664,555,878 |
On behalf of the organizers, we are pleased to invite you to participate in the International Symposium on Interdisciplinary Research in Civil Engineering Sciences.
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The long-standing cooperation between TU Wien and Tongji University refers to Civil Engineering Sciences and includes interdisciplinary research based on experimental and theoretical methods taken from mechanics, physics, mathematics, biology, mechanical engineering, computer science, geomatics engineering, environmental engineering, etc. The symposium is aimed at further fostering the research collaboration between China, Austria, Germany, and Sweden, and at bringing together researchers in order to discuss recent trends, promising advances, and challenges encountered in the field of interdisciplinary research in Civil Engineering Science. | https://www.eurasiapacific.info/post/intl-symposium-on-interdisciplinary-research-in-civil-engineering-sciences-sept-16-17-2021 | 1,665,095,776 |
It’s a quiet summer evening. Raindrops are falling from the grey sky, there’s some light thunder in the background. A pigeon sits on a branch just outside my balcony, slightly hunched. In the distance I can see the lights of my neighbours garden. I’ve been given oceans of time just to sit, rest and dream. A few days ago I had an accident – a single unguarded moment and I fell down. The same way as I did exactly five years ago. When it happened, my first thought was: ‘not again!’ Last time my rehabilitation took almost six months. But so many things are different now. My life is so much richer, filled with the positive energy of beautiful people and animal friends. I’ve picked up new skills along the way, like the basics of first aid and where to get crutches. I’ve learned about healing trauma, how to follow the rhythm of my own body, the foods that nurture you, which herbs quicken the healing process, and about the magic power of touch. I’ve learned how to stop striving, always wanting to arrive in another place than where you are right now. Most importantly I’ve learned not to despair, but to trust in myself and the universe. | https://theoaktreefactory.com/oaktree-blog/the-art-of-healing/ | 1,664,747,318 |
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Commuting from just one location to another is a vital and unavoidable portion... — The interesting blog 7549
The interesting blog 7549
pCommuting from just one location to another is a vital and unavoidable portion of every human being's way of life. We often really h...
Commuting from just one location to another is a vital and unavoidable portion of every human being's way of life. We often really have to journey from 1 put to another for private or Formal causes. Modes of transportation like buses and trains tend not to normally run according to our Choices and frequently are overcrowded. Hiring a taxi service is the best for persons searching for a problem free travel. It can be The most handy and very affordable approaches to travel from just one area to a different for those who Do not know how to push a car.
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You can buy a million different things in the world for Mother’s Day, personally, it’s the thought that counts at the end of the day. Sunday I wanted to give my mom an experience, a memory and something we would always remember, I mean she is going to be a grandma in less than 3 months (and a hot one at that!). Then that light bulb in my head went on and just like that I knew… HIGH TEA!
I have always wanted to have high tea, so when I heard the luxury boutique hotel Windsor Arms was having a special Mother’s Day high tea event in their Tea Room, it was a need. – Not to mention the closest I will ever feel to being Kate Middleton- DUH!
This is an experience I recommend everyone try at some point, the minute we walked into the tea room we gasped and had to take multiple photos. The deep purples, sparkly and velvet chairs, a chandelier that would make anyone’s mouth drop, we didn’t know where to start. We sat down and each table has different vintage tea cups (I should’ve worn a tutu), with three little homemade jams to the side.
The queen of the day my momma ordered “Snow White,” an apple tea, which you could smell a mile away. While I got “Tibetan Tiger” which had Chocolate Bits, Vanilla, Organic Rooibos & Black Tea. When I saw we got our own teapots I was amazed. LOVED IT!
They then bring you out… THE GOODIES! A dainty little three tiered serving platter, with perfect little nibblies. They looked so amazing I didn’t even want to eat them… but we did… pretty much all of them!
The bottom of the three tiered platter had four of the freshest Scones I had ever tasted.
The middle tier was a presentation of mini Fresh Sandwiches:
Potato Blinis with Smoked Salmon Rosette
Pinwheel Egg Salad
Vegetarian with Sundried Tomato Paste and Dill Cream Cheese
Croque Monsieur (AKA classy HAM AND CHEESE)
Goat Cheese and Caramelized Shallot Tart (okay hands down my favourite, I could’ve eaten a plate full of just that thank you very much)
The top tier is what they like to call “Petits Fours”
Mini Red Velvet Cupcake
Little Mocha Cake
Little Lemon Meringue Tart (which my mom LOVES)
A MINI TEA CUP MADE OF CHOCOLATE… filled with a cheesecake mousse.
….And remember ladies, if you don’t want tea you could always add a little bubbly to your experience, CHAMPAGNE PLEASE!
With our teapots being constantly topped up with hot water, our conversations about everything going on in life, and being in the perfect environment, I feel like Windsor Arms really did give us an experience. But most importantly a memory we could never forget and my momma deserved that.
NOW ALL I NEED TO DO IS REVIEW THE ROOMS AND STAY A NIGHT AT THAT HOTEL AND MY LIFE WILL FEEL SO MUCH MORE WHOLE! —THIS IS A NEED FOLKS!
Want to wear a big fancy hat because it just isn’t High Tea without it… The Windsor Arms Hotel has partnered with Look Good Feel Better for their Give Back Program to support women with cancer. You get to pick the hat of your choice and you give a $5.00 donation per hat to a great cause with all the proceeds going to Look Good Feel Better. | https://www.extrasparklesplease.com/high-tea-isnt-just-for-royalty/ | 1,664,567,135 |
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I don’t deadlift yet but I do pull ups and several other variations of natural movement. | by Adolfo Neto | Medium | https://adolfont.medium.com/i-dont-deadlift-yet-but-i-do-pull-ups-and-several-other-variations-of-natural-movement-5fbda385fc5e | 1,664,980,942 |
*This package is designed to help you find a rental at the best value. We'll start looking for properties prior to your arrival and will set appointments to view.
How We Work: We'll send you a bunch listings of homes/apartments based on your requirements, budget and criteria.
You select up to 6 of the listings you like to see and we'll schedule a time to go out with you to view those properties if they're available.
So far, our clients have been able to find their dream home from the 6 they were able to see (most usually choose their home by the 3rd or 4th viewing).
If you don't find what you need, you can sign-up for another block of 6 at a 35% discount off our price (no one had to do this yet; we've been fortunate to get it right based on your list of 'must-haves')
What We Do:
We schedule home viewings around your arrival time to Merida (we start searching the week before you arrive)
We'll pick you up & take you to the viewings (you must rent the car / or hire the driver)
We'll assist with getting services turned on (cell-phone, cable, Internet, etc.)
After you move-in, we'll take you around your new neighborhood to find all of the essentials like grocery stores, laundry services, water refill stations, local markets to buy fruits, veggies and meats, etc.
*Read the fine print below:
*I have an attorney who will review your rental contract and make necessary changes and/or recommendations before you sign. They'll let you know if the contract is not a good one and if you should walk away. The attorney charges $1,000 pesos (which is about $50 USD).
*If you don't find what you're looking for, you're welcome to buy another block of 6 properties to view. I'll knock 30% off the 2nd block. To date, no one has had to purchase a 2nd block. I include this limit because some people are extremely picky and over-the-top lol... This limit is set to keep this from being an endless cycle of looking and looking; there has to be a cut-off point. We are extremely careful and take our time to only find and show you properties that meet your specific requirements.
*For this package, you'll need to rent a car and I'm happy to drive it for you if you're not comfortable. Due to time constraints, a rental gets us around much quicker. If a rental is not available, you'll need to get a driver and they usually charge about $150 - $190 pesos per hour ($7 - $9 USD). We'll use their services for about 2-4 hours each day on average when appointments are scheduled.
*If we're out all day and need to eat lunch/dinner, you'll cover my meals. If we need the services of a driver, you'll cover their meals as well (it's a common practice here).
*Due to increased demand, on occasion I personally may not be available to attend viewings with you. On those occasions, one of my colleagues will take you out on my behalf. They know my process and can assist as well. | https://www.moveabroadandthrive.com/checkout-relocation/ | 1,665,015,514 |
Priced for quick rides, BCycle is the hassle-free, non-polluting, green transportation solution to parking fees and gas prices.
As a member, you'll take any of our BCycle on unlimited number of rides and all trips under 2 hours are FREE! Additional usage fees apply to trips over 2 hours. Simply return your bike to any station and check it back out to restart your 2-hour period.
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Home owners would be in a position to make power-effectiveness updates to their homes for no funds down, with the charge of all those updates repaid above many years through property taxes.
St. Albert residents will be ready to place up solar panels and new insulation following calendar year for no dollars down less than a new $5-million application authorized by metropolis council.
St. Albert council voted unanimously May possibly 17 to approve third reading through of the Clean Power Improvement Tax bylaw.
The legislation lets the city borrow up to $5 million about 4 a long time to fund a Thoroughly clean Vitality Advancement Plan (CEIP). Less than it, St. Albert householders will be in a position to have qualified contractors put in specified electrical power-effectiveness upgrades to their residences for no money down, with the charge of people upgrades repaid more than decades via house taxes.
St. Albert atmosphere supervisor Christian Benson said in an interview this method would assistance people save vitality and increase price to their houses whilst also lowering the city’s contributions to worldwide heating.
“I’m actually psyched as a resident for CEIP,” Benson mentioned.
Environmentally friendly potential
CEIP is identified as Assets Assessed Clean up Vitality (Speed) outside the house of Alberta, and is observed by a lot of economists as a way to stimulate vitality-efficiency updates to buildings that usually would not happen due to their high up-front price. It also hooks the bill for those people updates to the constructing, not the building’s operator, so the owner can sell the put in advance of spending off the up grade with out panic of “losing” their investment.
The U.S. has carried out some $6.4 billion in upgrades via Speed in the very last 5 yrs, Leigh Bond of the advocacy team Pace Alberta instructed council.
A January 2021 current market research by the Municipal Local climate Improve Action Centre uncovered a St. Albert Speed software would most likely draw about 254 applicants in excess of 4 yrs who would make some $5 million in home advancements. This would help save the metropolis $4.1 million, incorporate $17 million to its economic system and avoid about 30,700 tonnes of greenhouse-gasoline emissions in excess of the lifestyle of the enhancements – equal to getting about 6,700 vehicles off the street for a 12 months, the U.S. Environmental Security Agency reviews.
Steven Ottoni, who oversees Alberta’s CEIP/Rate courses by means of the Alberta Municipal Solutions Corporation, explained to council St. Albert’s application would enable house owners make up to $50,000 in accredited improvements (which normally consist of solar panels, heating systems, and insulation) to their homes for no dollars down. Proprietors would do a dwelling-strength evaluation to determine out which upgrades have the very best paybacks, then have an permitted contractor do them. The city would shell out the contractor and place a special tax on the property to recover that funds in excess of about 25 many years.
Benson informed council the metropolis ideas to borrow the $5 million from the Federation of Canadian Municipalities to fund Pace, and to use for a $2.45-million grant to offset the program’s administrative prices. Council could also improve Tempo with the proposed Residence Vitality Retrofit Accelerator system, which is now below advancement.
Bond mentioned St. Albert really should start off with a professional Tempo program in its place of a residential a person. Professional entrepreneurs have to have considerably less administrative assist, as they have their individual engineers, and commercial structures are inclined to be electricity hogs with much more opportunities for affordable cost savings.
“(Professional) Pace courses value way, way considerably less to administer and have a greater impact,” he stated.
Town utilities and ecosystem director Kate Polkovsky mentioned the metropolis wished to practice with a smaller-scale household Rate application prior to rolling out a larger commercial just one.
Bond also claimed the city experienced vastly underestimated need for Rate – he believed there is desire for about $154 million in updates in city in between now and 2030 – and should up the dimension of its method to $50 million.
Ottoni reported desire for Speed in Alberta is unclear, as it is a new strategy below, and claimed his group experienced settled on $5 million based on the experience of other communities.
“We do assume there is pent-up need,” he reported of power efficiency, and $5 million could be an less than-estimate.
In an job interview, Benson reported staff members would get the job done out the specifics of St. Albert’s CEIP/Rate program and hope to start it subsequent calendar year. | https://0000yic.com/metropolis-gives-5m-clean-up-strength-enhancement-system-eco-friendly-mild.html | 1,664,286,872 |
I love meeting people and building relationships. People always ask what I do for a living, and when I mention that I’m an art director/ designer, the horror stories come out. Business owners tell me about the difficulty they had communicating with designers, though deep down they understood the value a good designer brings to their overall vision and marketing strategy. I try to tell people that not all designers are the same.
But let’s face it: Designers have a pretty bad reputation when it comes to professionalism.
As an art director I am constantly looking for designers who love their craft and have a passion for what they do. Designers should be able to creatively solve business challenges for their clients without adding stress to the situation. I always tell my designers that a client should feel a void when a designer leaves a project because we brought so much value while we were a part of the team. This makes for long-lasting relationships and retainable business that keeps both sides happy.
Below are a few easy steps to take to ensure you are being a professional designer:
Manage Expectations
It is imperative you always understand what the client’s expectations are for a project. Never work on assumptions that can lead you in the wrong direction because you never took the time to understand the picture of success. Always make sure you are laying out what you will be doing for the project with deliverables and timelines in a clear and concise manner. Be transparent with your process and help your client understand all the hard work you are about to put into their project.
Consistent Communication
It is important to communicate, communicate and communicate… and also communicate. Clients are hiring designers to help bring their vision to life, and they always want a progress report. Make sure you never let an email sit in your inbox too long. It is always important to answer your emails the same day or the next day unless you are out of the office. Always speak to clients with clarity about the status of their project instead of talking industry lingo that only causes more confusion. Make your client feel like their project matters more than anything and you are doing everything you can to complete it in a timely fashion.
Hit Your Deadlines
There is not much to say here other than you better not ever, ever, ever miss a deadline. They are set up for a reason and your client is depending on you to hit the target dates agreed upon. When you miss a deadline you are creating mistrust with your client and that can affect future business and taint your relationship. If you are ever going to miss a deadline, which you should never do, make sure you are communicating well in advance that you will be late. Sometimes life happens.
If you follow these simple steps you will see your client list grow and your relationships flourish. I am so tired of hearing horror stories about designers and the chaotic process they bring to a project. Let’s change the stereotype to leading the way with creative problem solving that impacts the bottom line. I am proud to be a designer that holds professionalism at such a high level and I hope to see the shift in the design community as people begin to realize the importance of being a well-rounded designer. | https://www.credera.com/insights/become-well-rounded-designer | 1,664,297,072 |
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The Lion’s Tale is distributed for free and available to all 2500 students at Oviedo High School. The paper is supported through advertising, subscription and donation only. Help us keep this 61 year Oviedo tradition alive by considering placing an ad or subscription today.
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I am undertaking PhD research as part of the Water Informatics: Science and Engineering (WISE) EPSRC Centre for Doctoral Training. My research is based at the University of Exeter within the Centre for Water Systems.
Thesis title: Artificial neural networks for the model predictive control of urban drainage networks & wastewater treatment plants.
Supervisors: Prof Slobodan Djordjevic, Prof David Butler, Dr Ole Mark
The problem...
Rapid urbanisation and changing climates are overwhelming our drainage networks. Treatment plants can alter their operation for high flows, but need advanced warning of flows and pollutant loads. Traditional models are too slow to respond, so we need to develop a fast and accurate surrogate.
The solution?
Artificial Neural Networks are data-driven machine learning models that, whilst slow to train, are exceptionally fast to deploy. They can be trained on measured or synthetic data, using powerful open source tools. An accurate ANN that keeps training whilst it’s used, and can be run multiple times to provide a range of forecasts, would be the perfect surrogate.
Research objectives:
Train and evaluate a range of ANNs as surrogates
Develop ensemble methods to ascertain forecast uncertainty
Deploy the ANNs such that they can keep learning “on-the-job”
Implement the ANNs within a Model Predictive Control framework
Utilise the novel MPC strategy within a real world drainage system
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Forgiveness is a huge topic that often strikes a tender chord within our hearts. To say we want to forgive an event, another person or ourselves means to admit to that we’re ready to let go of the pain we feel. Completely. Without reservations, blame, or the urge to bring it all back up (to ourselves or others) in the future.
Deepening further into forgiveness, it also means that we sincerely desire the spiritual wisdom that lies hidden within even the worst things that have happened. We want to retrieve our soul gifts from the wreckage and move on with our lives. This is an expanded form of forgiveness that brings us directly to inner peace. It opens a doorway that links us to the grace of divine love.
Table of Content:
Forgiveness – Your Path to Inner Freedom
13 Health Benefits of Forgiveness
How to Forgive Someone Even When It Feels Practically Impossible
Are You Waiting for an Apology Before You Forgive?
4 Common Blocks to Forgiving Someone (This Post)
Are you Ready to Forgive?
Forgiving Someone — What If You Feel Stuck?
Even if you truly want the relief that forgiveness brings, you may feel unready to go through with it, or blocked by thoughts and attitudes you don’t realize you’re carrying.
In order to bring greater awareness to your process, I’m going to list some common blocks to forgiving someone. Do they feel familiar to you?
1. You are waiting for an apology
This hindrance is so huge that I’ll write more about it in a later post. For now, just be honest with yourself. Are you waiting for an apology before you can begin your forgiveness path? If so, you’re blocking your own happiness. Forgiveness is distinct from receiving any apology. It lives on its own and doesn’t depend on an apology because it’s a spiritual practice of releasing suffering from your heart and mind.
Forgiveness does not fix the past—because there’s no way to hit the rewind button and change what happened. Forgiving someone changes the way you understand what happened, and gives you blessings of love and compassion in exchange for your pain.
2. Pride
Pride is a tricky emotion. It’s great to have pride in your accomplishments (as a co-creator with God). But if you feel superior or your ego just doesn’t want to budge because you’re holding on to being right, you have a problem. Forgiveness invites you to let go not only of painful memories, but also of being self-righteous about what happened. “I’m right and you/he/she/they are wrong. It’s so obvious!” you may say to yourself. Yet on a soul level, each being is following a unique path, full of mistakes at times. This is true for you, me and everyone who has an intact ego. Release your pride and find humbleness. It is a necessary ingredient for forgiveness.
3. Fear of the trauma happening again
Perhaps you are open to forgiving someone and finding your freedom from a painful situation, but you’re afraid. If you forgive, does that mean you’ll put yourself in harm’s way? Will you be too vulnerable to future attack if you forgive? This is a common fear and it’s important that we view it with compassion.
Most of us have lots of walls around our hearts, erected to protect us in the future from the harm of the past. The trouble with this situation is that we keep recycling the same patterns of retreat and ducking for safety over and over again, without any relief. So nothing changes. In fact, you may feel increasingly desperate as you realize how mighty your fortress walls have grown. In order to feel the vitality of life as Spirit gives it to you, moment by moment, you’ll have to dismantle the fortifications you’ve made. Forgiveness will show you that a new way of living and loving awaits you. Trust is required!
4. Fear of speaking up or looking bad to others
If you think that forgiving someone needs to be public and you’re afraid that friends and family won’t approve, you may hesitate because of your fear of the backlash you’ll encounter. If so, you’re blocking yourself from what is actually a very intimate and personal process of healing.
Even if others want you to hold onto grievances (and thereby keep your suffering in place), you can make a bold, independent move inside yourself. It really is no one’s business but yours. You don’t have to tell anyone about it until you are ready. In fact, I suggest that you don’t talk about your deep forgiveness experiences for quite a while, and then only when guided by Spirit. Your ego will always want to look good in front of others, but your soul begs you to be courageous for peace.
Be an Explorer for Truth
What obstructions can you find and explore in your process of healing? It’s essential that you look honestly at what may be stopping you from feeling centered and whole, so you can remove your blocks and enjoy the goodness of life. Deepen your faith, trust and intention. Your heart will show you the way.
Follow our FORGIVENESS series here . . .
1. Forgiveness – Your Path to Inner Freedom
2. 4 Common Blocks to Forgiving Someone (this article)
3. 13 Health Benefits of Forgiveness
4. How to Forgive Someone Even When It Feels Practically Impossible
5. Are You Waiting for an Apology Before You Forgive?
6. Are you Ready to Forgive?
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About the Author
Ana Holub
Ana Holub, MA is a forgiveness counselor and peace educator based in Mount Shasta, CA. Her latest book is called Forgive and Be Free: A Step-by-Step Guide to Release, Healing and Higher Consciousness. For more information visit anaholub.com | https://www.wisdomtimes.com/blog/forgiving-someone-4-common-blocks/ | 1,664,438,240 |
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A few months ago, a friend asked me if Thai sticky rice was similar to Japanese-style rice. I didn’t realize that there might be some confusion. I guess if you didn’t grow up eating it, you might not know. Being that my mom’s family is from the Northeastern part of Thailand where sticky rice is very commonplace, we ate a lot of it. But to answer the question, no, Thai sticky rice is not similar to Japanese rice.
I know nothing about the nutritional qualities of sticky rice. You can probably find out more about that here, but I’ll tell you what I do know.
Comparing Thai with Japanese sticky rice, you'll see the grains are quite different. Thai sticky rice is whiter while the Japanese rice is more opaque. The Japanese version is just a little bit shorter too. Unlike most kinds of rice, Thai sticky rice is not boiled. It’s steamed and truly sticky (which means less clean up after your kids eat!). The grains stick together very well, but when cooked properly, should not stick to your hands. And yes, it’s meant to be shaped into small balls and eaten with your hands. I always chuckle when I go to a Thai restaurant and see people eating sticky rice with a fork. On the flipside, people probably think I have bad manners because I eat it with my hands??
Clockwise from left: Thai sticky rice, Japanese short grain rice, Thai jasmine rice.When buying sticky rice, you'll know you're on the right track if you see the word Thai in the name. It may be called Thai sticky rice, Thai glutinous rice (don’t worry, it doesn’t contain gluten), or Thai sweet rice.
Before you even think of steaming it, the rice needs to be soaked for about 8 hours. Ignore the packaging if it says it only needs to be soaked for 3 hours. What I normally do is get it soaking before I leave for work so all I have to do is steam it when I get home. Just put it in a large bowl, add enough water so that the water level is 2 inches above the rice and leave it on your counter. I never measure it out, but I would guess about ½ to 2/3 cup of uncooked rice per person should be enough. Remember, this kind of rice is quite heavy and you probably won’t eat as much of it as you would basmati rice. (It should be noted that this kind of rice doesn't expand much at all, so what you see after soaking is approximately what you get.)
If you want to try making Thai sticky rice, you’ll need a steamer. Of course, the best steamer is the kind especially made for steaming sticky rice (see picture below). This setup can be found at any Thai-Viet grocer and shouldn’t cost you more than $10. If you can’t find it, you could use a regular Chinese-style bamboo steamer. You’ll need to line it with cheesecloth so the grains don’t fall through. After soaking the rice, drain it, put it in the steaming basket and set the basket over the pot, which should have about 2 inches of water in it. Put a lid on it (any lid will do, as long as it keeps the steam from escaping). Turn the heat to medium. Once the water boils, it shouldn’t take long to steam the rice, maybe 10 to 15 minutes. The rice will turn opaque and lose it whiteness. Halfway through cooking, try “flipping” the rice by removing the lid and taking the steaming basket off the pot then gently shaking the basket up and down until the rice begins to turn. I know this is hard to imagine, but you’ll understand completely once you do this. If you are using a regular bamboo steamer, you may not need to do this because the rice will be more level in the steamer, thus allowing the rice at the top to cook.
This steamer is made specifically for steaming sticky rice.
uncooked sticky rice
To test whether the rice is done, taste it! But be careful because it will be hot. The rice should be tender, but not mushy. Once it's done, take it off the heat and plop it into a bowl and drape it with a kitchen towel. If you want to get the full authentic effect, pick up a sticky rice keeper thing, which can also be found at your Thai-Viet store. I like to line mine with plastic, because I hate cleaning out dried rice from the bottom. Just leave the lid off for a couple of minutes for the steam to escape.
After the rice is steamed, it will lose its whiteness. It should be tender but not mushy.
What to eat with Thai sticky rice? Even though this rice is very sticky, it will fall apart if it becomes wet. That means it's good for eating with things that are not saucy. I don’t think I’ve ever eaten sticky rice with a stir-fry because it's not good at soaking up sauces and it's just heavy compared to jasmine or basmati rice. You can eat it with soups and curries, but don’t ladle the sauce on top. Eat the curry or soup with a spoon and pop a rice ball in your mouth. My favorite things to eat with sticky rice are red and green curries, Asian-style omelets with a side of naam prik phao, hot and sour soup, satay, laab, som tom, Thai BBQ chicken, Isaan-style sausages (or just about any other sausage for that matter), over-medium eggs with fish sauce, Thai fish cakes or crispy fried salted fish.
Feel free to leave any questions in the comments. I’m sure I made it all sound far more complicated than it is. But once you do it once, you’ll see how easy it is.
Posted by dp at 9:13 PM
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Labels: bamboo steamer, glutinous rice, sweet rice, Thai sticky rice
19 comments:
Manggy said...
Thanks for the tutorial. I love the rice diagram (I hope you just had them lying around). Sooo, if I see just "glutinous rice", is that already Thai sticky rice? Or should I keep looking? Glutinous rice is quite commonly used here.
December 12, 2007 at 11:58 PM
dp said...
Are you kidding? At any moment there are at least 4 kinds of rice in my house. I didn't show the basmati because just to keep it simple. Right now I also have wild rice.
Glutinous rice refers to the stickiness, but I think many short grain rice are called glutinous because they have a high starch content, making them stickier.
Thai sticky rice is very specific to a region. Of course, they do have it in Bangkok and all over Thailand, but where my mom is from, it's the rice of choice.
The key to Thai sticky rice is that it's steamed, rather than boiled. If the instructions say to boil, then it's probably not it.
December 13, 2007 at 7:46 AM
Hillary said...
Thanks for the crash course!! I have bookmarked this because I just love Thai sticky rice!
December 13, 2007 at 10:18 AM
dp said...
Hillary, I'm glad to be of help. If you end up making it, please let me know how it turned out.
December 13, 2007 at 11:49 AM
tigerfish said...
I've always known this as glutinous rice and not Thai sticky rice. I think in Thai eateries, they serve it with mango and drench it with coconut milk. Yums!
In part of Asia, savory meat and mushrooms are stuffed into glutinous rice and shaped into triangular dumplings. They call them Bak Chang :P
December 13, 2007 at 11:12 PM
dp said...
Tigerfish, I know Chinese use glutinous rice as well, but I didn't know if it was the same. Do you steam it as well, or is it boiled?
Coconut sticky rice is one of my favorite desserts!
December 13, 2007 at 11:43 PM
Anonymous said...
Thanks you for the instructions! Yesterday, my husband used his backhoe to move some dirt for a neighbor's gardeners. This morning, they brought us a basket of steamed sticky rice as a thank you. What a wonderful gift it was. We had never experienced this treat and the gardener could only tell us where he purchased the rice and that it was from Thiland. I quickly went online to dig further and found your, as well as a few other, sites to tell me what to buy and how to prepare. It will be one of my first next purchases and I am eager to share it with all my family and friends! Wish me luck.
April 25, 2008 at 12:35 PM
Anonymous said...
whats the best way to keep sticky rice once its cooked, i like to take some to work with me for lunch, so cook it the night before, but i find it dries out and goes hard, any suggestions?
thanks
June 12, 2008 at 5:14 PM
Dee said...
Hi Anonymous! I generally don't keep my cooked sticky rice in the fridge. That helps it from getting too hard. But if you prefer to keep it in the fridge, it will get hard. To warm it up, you can put it on a plate in the microwave and cover with a clean damp kitchen towel (or moist paper towel) and heat at 50% power until warm. If it's a large amount, break it up partway through heating. It should be warm but not scorching hot.
I hope that helps!
June 12, 2008 at 10:13 PM
Anonymous said...
thanks i'll give it a try
June 13, 2008 at 4:11 AM
EL said...
Hi dp, thanks for the post. i'm about to venture in cooking some sticky rice this week. can i use jasmine rice? i just bought the pot and basket at uwajimaya this weekend.
January 6, 2009 at 5:11 PM
Dee said...
EL, jasmine rice is different from Thai glutinous rice (aka sticky rice). You'll need to purchase that if you want to use the steamer basket. Make sure not to confuse the Thai sticky rice with the Japanese kind.
Enjoy and let me know how it turns out!
January 6, 2009 at 9:05 PM
EL said...
thanks, Darlene, for the clarification. I thought I could get away with using Jasmine rice that I typically have at home. I'll trek out to my local Asian grocery store to get some. I'll let you know how it turns out.
January 7, 2009 at 9:07 AM
Anonymous said...
Thanks for the tutorial! I once lived in Thailand for a while with sticky rice as my favorite, as finally I had found something to chew/bite!
Unfortunately my own experiments don't produce the same results. I got the steaming basket and the pot, however, the rice rather sticks on my hands and not together. As soon as I eat is it totally falls apart in my mouth, so there is nothing to chew anymore.
What is the trick to make it more sticky? I had it soaked for almost one day.
Thanks!
March 9, 2009 at 9:19 PM
dp said...
AndreK, The first thing I would say is make sure the rice is Thai glutinous rice. It is also called Thai Sweet rice. It's easy to confuse with Japanese-style rice, which can also be called sweet or glutinous rice.
Generally, if the rice is oversteamed, it will be mushy and very sticky. It will stick to your your hands, but I wouldn't expect it to fall apart in your mouth. This is perplexing.
Thai sticky rice will fall apart (not stick together) if you dip it too long in a liquid (like dipping in a bowl of soy sauce) or ladle sauce over it. In these cases you wouldn't be able to eat it with your hands.
Another thing that may be confusing is when we say "steam" sticky rice, we really mean it. Unlike other rice types that are cooked in water and absorb that water, Thai sticky rice is steamed in the basket above the level of the liquid. If it's cooked in water, it's likely to have a unpleasant mushy texture.
I hope this can help you troubleshoot the problem. Let me know how it goes.
March 9, 2009 at 10:02 PM
Anonymous said...
Aloha! I just found your blog and I love it- I live in Tigard and I cook Thai. Sticky rice is a must-have with Thai Beef Salad (Tiger Cries) and also with Evil Jungle Prince. Yum!
March 11, 2009 at 2:42 AM
dp said...
Aloha, anonymous! Thank you for stopping by and the kind words. Glad to know there are other people in the PDX area cooking their own Thai food at home. Happy cooking and please do stop by again!
March 11, 2009 at 10:58 AM
Anonymous said...
hey Thanks! I have made this rice for years and I always get ppl that want to try it too. You have put together a great tutorial!
March 27, 2009 at 10:22 AM
Dee said...
Anon, I'm glad it's helpful! Once people see how easy it is, they will wonder why they didn't do it sooner :-) | http://www.blazinghotwok.com/2007/12/crash-course-on-thai-sticky-rice.html?showComment=1197560760000 | 1,664,620,345 |
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Luckily, I'm only aware of about two or three concussions that I have had, but there's really no way of telling how many overall.
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So, novel volume 12 gets released next month, there are two drama CDs already released and the manga is also already up to chapter 25. Yet all these sales didn’t justify an anime.
As sad as it may be, it’s unlikely we will ever see an anime of TsukiTsuki.
But that might not be all that bad, since tbh I didn’t really like the seiyuu of the Drama CD. They kind of destroyed my own image of the characters.
Anyway, new chapter and other updates.
Vol 03 and 04 are scanned somewhat bad. They are perfectly readable for translating, but the image kinda suffered.
However! There was an illustration book released, which included ALL previous images in better quality.
As such, I have updated the colour double spreads from each volume with a bigger quality AND with a translation!
Make sure to check it out~
Enjoy~
By PROzessIn Release5 Comments on 16/07/2013
5 thoughts on “16/07/2013”
BlackSlash21 says:
Tuesday at 5:39 PM
Thanks for the release!! You can download the novels here if you don’t already have so – ***
I’m not sure what the images are like but I’ve already downloaded other novels from this site and the quality of the illustrations and scans are excellent in my opinion.
Reply
Goldy says:
Tuesday at 8:00 PM
It’s a real shame that this most likely won’t get an anime anymore. Well, it was same with Shinanai Otoko, both would probably be a lot more popular if they had an anime.
Thanks for translating.
Reply
ForOne94 says:
Tuesday at 10:08 PM
I can’t believe I didnt know about this site and the TsukiTsuki novel translation before! I seriously love the manga, maybe I am just an idiot that likes seeing lots of girls around a guy (Maybe I am just jealous? meh XD)
Thank you for the translations!
P.S. About the anime and stuff, I remember the Campione anime, and yeah, I dont know, u cant compare the novels and the anime, just aint the same, ruined a lot of things for me 🙁
Reply
zayuki says:
Tuesday at 10:42 PM
thank for update,
but again same with vol 1-2, i can’t read from chapter 3 from my phone :(, is there any pdf file for this? | https://unlimitednovelfailures.mangamatters.com/2013/07/16/16072013/?replytocom=37 | 1,665,056,116 |
Mr. Francis Lui Yiu Tung, Vice Chairman of the Galaxy Entertainment Group, is interviewed by 'World Gaming' magazine. Photo © Raf Sanchez / Galaxy Macau | https://www.galaxymacaulibrary.com/image/I0000YZNJnaqEZnw | 1,665,016,268 |
A devoted “brand champion” of the Mayo Clinic where she dealt resolutely and graciously for 10 years with her breast cancer, which eventually metastasized.
Born in 1946, Sheila was Miss Austin 1964. A 1968 graduate of Northwestern University in Chicago, Ill. Sheila had a long and successful retail career, which included Regional Manager for Braun’s, and store manager at multiple Twin Cities department stores where she won a Manager of the Year award. These store locations included downtown St Paul, Knollwood, Brookdale, Maplewood, and Burnsville amongst others. It was the same group of stores but due to mergers and acquisitions the name changed from Powers to Donaldsons, to Donaldsons (Federated), to Carsons, and Carsons (PA Bergner).
Next, at Gabberts she managed the Design Studio and later Relationship Marketing. At General Mills World Headquarters, she oversaw the Main Street area including three company stores. Calling her position “the best job in retail;” she always said it was the best job she ever had and the best employer she ever worked for.
Sheila excelled at and focused on developing the careers of others as a mentor, manager, and colleague. At Colonial Church of Edina, she held a variety of lay leadership positions over the years including Church Council, Treasurer and Deacon. She was an avid gardener, an active antique adventurer, and the proud owner of a long line of Samoyed dogs.
Sheila is survived by her husband Ted and many cousins on both the Ellingson and Ehmke side.
She is preceded in death by her parents, Rose and Melvin Ehmke of Austin, Minn., and grandmother Cora Ellingson.
A emorial service will be held at 11 a.m., Friday, Feb. 26, 2010 at Colonial Church of Edina. Memorials may be made in Sheila’s name to the Kommen Race for the Cure or to the Minnesota Landscape Arboretum. | https://www.austindailyherald.com/2010/02/sheila-robb-63/ | 1,664,173,725 |
Did you know that every time you enjoy a glass of red wine, you are actually improving your health? You may have been drinking because you love it, but there is actually a health benefit to consider.
Acoording to the Mayo Clinic, the alcohol and antioxidants that are in red wine could help prevent coronary artery disease. This means it potentially could decrease the chances of suffering a heart attack. The antioxidants in red wine may increase high density lipoprotein (HDL) levels.
If you’re going to take the time to sip some wine and focus on your health, then you might as well enjoy the selections, right? Here are four red wines that you should consider having the next time you treat yourself or are out on the town.
Cabernet Sauvignon
Originating in France, this wine is known for its dark color. The alcohol content for most brands are over 13.5 percent and some versions can be as high as 15 percent. There is a significant tannin level, which is why you might feel your mouth drying when you drink it. You might notice a taste of green pepper, cassis, and dark cherries. Some brands also have a vanilla-like taste to them. While any wine can be consumed on its own, having this one with food is highly recommended due to the alcohol content. It would go well with almost any food you choose.
Merlot
After Cabernet Sauvignon, Merlot is the second-most popular red grape in the United States. The name is French for “The Little Blackbird”. The high end of alcohol content approaches 14.5 percent. In the United States, you’ll find it in abundance in Washington State and California. Across the globe, it’s more popular in Australia and Chile. The taste could be described as plum-like with hints of chocolate. It’s a smooth beverage compared to others. If you’re going to have beef, roast chicken, or pork with your meal, order this to accompany it.
Garnacha
These grapes originated in Spain but now are among the most widely distributed in the world. Internationally it has peaked and dipped in the market, but it is enjoying a wave of popularity in recent years. The taste of this wine is undeniable. It has been described as similar to fruit candy with cinnamon. It’s among a group of wines that has a higher alcohol content (around 15 percent), but is lighter in color. The fruity taste may be why it doesn’t supply as much heat. It’s good on its own as well as a part of blends. It’s popular for fall and goes well with roasted vegetables and with prime rib.
Pinot Noir
No red wine list would be complete without this one. The people that enjoy this wine are enthusiastic about it. This wine is perfect for celebrating big occasions. It’s also known to the locals that produce it as red Burgandy. Alcohol content ranges between 12-15 percent, depending where it comes from. It’s more prevalent in cooler climates such as France and Burgandy. Aside from parties, Pinot Noir could be enjoyed with duck, salmon, and casseroles. | https://thewinebarn.net/4-red-wines-you-should-drink-for-the-sake-of-your-heart/ | 1,664,411,995 |
After seeing my “wig receipt” cartoon, my friend George N replied with a joke of his own, one that he used earlier in the pandemic. He said, if he ever ran out of toilet paper — he’d go to CVS and buy a pack of gum. Now why didn’t I ever think of that?! | https://ourabsurdlife.com/2021/07/22/our-absurd-life-07-21-21-insect-ual-outrage/ | 1,664,948,172 |
This week I spoke with David Buss, an evolutionary psychologist at the University of Texas at Austin. He is one of the founders of the field of evolutionary psychology, and his current research focuses on sex differences in mate selection, mate attra... | https://www.bullhorn.fm/undertheskinwithrussellbrand/posts/number-239-theyre-hijacking-o | 1,664,739,098 |
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KUALA LUMPUR (NSTP): The National Department for Culture and Arts (JKKN) has allocated RM300,000 this year to assist the implementation of arts and cultural programmes run by non-governmental organisations (NGOs).
Tourism, Arts and Culture Minister Datuk Seri Nancy Shukri said the financial assistance, using the department’s existing allocation, would be opened for NGOs for two weeks, starting end of this month, as well as in June and September.
“This is part of the ministry’s efforts in helping and supporting the industry activists and players, which subsequently will boost the country’s arts and cultural industry,” she said at the launch of JKKN’s 2021 Calendar and art appreciation.
The launch, which was held virtually, was also attended by the ministry’s secretary-general Datuk Dr Noor Zari Hamat and JKKN director-general Mesran Mohd Yusop.
Nancy said last year, JKKN received 80 arts incentive applications.
“Fifty-two of these applications were for the financial incentive, while another 28 applications were for space incentive at JKKN complex nationwide.”
She said 25 financial incentive applications were approved for 25 NGOs, with a total amount of RM286,500.
“As for space incentive, 27 applications were approved through strategic cooperation with 17 NGOs.
“This strategic cooperation allows NGOs to be exempted from paying rent for the use of space in JKKN complex nationwide.”
Nancy also said the unprecedented Covid-19 had called arts and cultural industry players to utilise various digital technology platforms to disseminate information and art activities.
She said JKNN was among the agencies under the ministry that had taken a proactive step by organising 266 art activities and programmes online last year.
“This year, JKNN targets 279 activities and programmes nationwide as its key performance indicator, following the standard operating procedures as outlined by the National Security Council.”
Nancy said based on social media statistic reports, positive feedback was received from the community as well as arts and cultural activists, with 4,020,792 online viewers.
“Therefore, I hope that the arts and cultural industry players will not give up and adapt to the new normal in their activities.”- SOURCE: NSTP | https://suarasabahtoday.com/english/financial-assistance-for-programmes-run-by-arts-and-cultural-ngos/ | 1,664,081,270 |
Lawyers regularly joke about their supposed inability to address mathematical issues. However, mathematical concepts sometimes are at the core of a legal dispute, and lawyers do a disservice to their clients if they are not able to engage in effective advocacy in these contexts. This article discusses a gerrymandering dispute involving an important mathematical idea – the core statistical concept of regression analysis, particularly multivariable regression analysis – then explaining the underlying math involved and connecting it to the legal issues. The case involved is Gill v. Whitford, in which Chief Justice Roberts referred to the multivariable regression analysis that showed the gerrymandering as “sociological gobbledygook.” This article explains the statistics behind that analysis, connects it to the issues before the Court, and demonstrates that these concepts are employed in many types of litigation. The article concludes that, even facing a skeptical court, lawyers who can understand and explain mathematical concepts in a way that resonates fully with the legal issues will be best positioned to advocate for their clients. With new census results imminent in 2021 and the opportunities for redistricting that will subsequently arise, mathematical understanding in the context of gerrymandering litigation is more critical than ever.
GW Paper Series
2021-18
SSRN Link
https://ssrn.com/abstract=3832301
Recommended Citation
Robin L. Juni, When the Math Matters: Improving Statistical Advocacy in Gerrymandering Litigation, 100 Neb. L. Rev. ___ (2022). | https://scholarship.law.gwu.edu/faculty_publications/1543/ | 1,664,062,762 |
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The Constitutional Court ruled Thursday that the current ban on dual citizenship by South Koreans is constitutional as allowing dual nationality could leave much room for abuse and confusion.
In a unanimous 9-0 decision, the court ruled against a 72-year-old South Korean, identified only by his surname Kim, who filed a petition claiming the ban violates his fundamental human rights. He became a permanent resident in the United States back in 1984.
“Allowing dual citizenship would complicate the process by which the country controls immigration and open the possibility for abuse by those seeking to avoid taxes and compulsory military service,” the court said.
Under the Article 15 of the Nationality Act, South Koreans who voluntarily acquire a second citizenship must relinquish their South Korean citizenship.
“The legislative purpose of the article has been recognized as justifiable,” the court said. “The societal benefits, therefore, outweigh the costs in individual freedom.”
Dual nationality has often been abused as a means to dodge conscription in South Korea. All able-bodied South Korean men must serve in the military for about two years, as the country remains technically at war with North Korea, a legacy of the 1950-53 Korean War that ended in an armistice, not a peace treaty.
The court, meanwhile, struck down a constitutional appeal filed against the Article 10 of the Nationality Act, which requires foreign nationals to give up their original nationality within one year of obtaining South Korean citizenship.
“The freedom to hold dual citizenship by foreigners cannot be considered part of the right to happiness as stated in the South Korean Constitution,” the court said. (Yonhap) | http://www.koreaherald.com/view.php?ud=20140703000839 | 1,664,974,698 |
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Pigmentation is a complex condition that concerns many clients. In fact, in my clinical work, the complaints about pigmentation from clients exceed that of aging.
Why are treatments for this condition failing? It is a multi-faceted question, and the reasons can be numerous, so, let's review the pigmentation process called melanogenesis to explore some answers.
The melanocyte is the name of the cell responsible for the formation of pigment that colours our skin, hair, and eyes. It is formed during the embryonic stage in the neural crest. As the fetus develops the melanocytes migrate away from the neural crest, travelling through the body to the areas where pigment is usually found (the skin hair and eyes). Over 120 genes are involved in this cell movement and hence the potential for 120 reasons where something could go wrong.
Melanocytes are genetically programmed before it leaves the neural crest with a blueprint that predetermines the colour of our skin, hair, and eyes.
Research highlights some reasons why the skin condition pigmentation is so challenging to treat:
There is no stem cell resource for melanocytes. Once the melanocyte has left the neural crest there is no return and no further development of this cell after birth.
By the age of eighteen, the few regeneration cycles of the melanocyte have been completed.
From the age of thirty-five, we lose 10%-20% of functioning melanocytes every ten years.
Melanocytes will eventually settle in the lowest region of the epidermis (basal layer), just above the dermal-epidermal junction that separates the epidermis from the dermis.
Here, about one in every ten cells is a melanocyte
With a ratio of 1 melanocyte to 30 keratinocytes (the leading cell of the epidermis)
The melanocyte is a dendritic cell that is long-lived and has slow cycling. This long-life cycle makes them highly susceptible to Oxidative Stress, leading to Lipid Peroxidation and ultimately mitochondria DNA damage due to its long but slow-cycling life cycle.
The melanocyte produces and distributes the pigment melanin which is responsible for the colour of our skin with two pigments: eumelanin, the dark brown pigment, and Pheomelanin, the red pigment. Melanin is an extremely complex polymer, and there may be very minute differences between the melanin of different people and within races.
Our skin has a different colour in different areas. This is because there are more melanocytes in darker areas such as the neck, versus lighter areas like the face. However, within these areas, the concentration of about 1000 to 2000 melanocytes per cubic millimetre is the same for all race groups.
So, whether you are a black-skinned person or a pale-skinned person, you will still have about the same number of melanocytes, BUT a different balance of eumelanin and pheomelanin pigment granules inherited from the family gene pool.
There are some significant differences between black and white skins; the most significant is that the melanocyte dendrite in black skins is longer in length.
This length enables the melanocyte to deposit pigment higher in the upper spinosum layer, affording earlier and greater protection from the hot, sunny climates in the countries from which many black skins originate.
The opposite is found in lighter skin, and here the shorter dendrites place the pigment more horizontally through the spinosum layer. The melanosomes themselves, and pigment granules are also smaller in lighter skin.
The melanocyte stands fourth-in-line of skin barrier defence, preceded by:
Antimicrobial Barrier (previously referred to as the acid mantle)
Permeability Layer (previously referred to as the corneocytes and multilamellar structure)
Langerhan Cell
Melanocyte
Individuals with a gene called melanocortin-1 receptor (red hair in the family gene pool) may have a high percentage of the red pigment pheomelanin, and this is reflected by a very short burn time. Redheads are known to have a greater risk of melanoma. The Melanocortin-1 receptor gene determines your tanning potential, but make no mistake, and it does not mean that those with fair skin cannot tan. The skin will attempt to protect itself, but tan, in this case, comes with the risk of pigmentation, loss of pigmentation and permanent damage to the melanocyte.
The formation of melanosomes and melanin pigment is a process that requires much energy from the melanocyte mitochondria creating many radicals.
This oxidative process is controlled by our built-in cellular defence antioxidant super dismutase oxide, sometimes known as superoxide dismutase. Sadly, this built-in defence system declines with cellular age or may be lost due to mitochondria DNA damage, or cellular senescence. The creation of the red pigment pheomelanin causes even more oxidative stress than the formation of the brown pigment eumelanin.
Thus, it is important to note: Repeated unprotected sun exposure or sunburn may cause the pheomelanin to become altered in such a way as to allow it to become converted into a free radical, generating the superoxide anion, which can damage nearby skin cells, including the mitochondria DNA of melanocytes, and keratinocyte stem cells. (We call this Intra-cellular oxidative stress).
Now that we have reviewed these points about the melanocyte cell, next we must understand the steps involved in the formation of the melanin pigment. It is a complex process I will try to keep simple and relevant.
We have covered some of the essential points about the melanocyte cell, and we will now go through the steps of the formation of the melanin pigment. Let us simplify what is a complex process to make it easy to understand and follow.
Essential points about the melanocyte cell
STEP ONE:
Exposure to UltraViolet Radiation via the retina of the eye begins the melanin production process.
UVR stimulates the pituitary gland to form a protein called Proopiomelanocortin (the precursor to the Melanin Stimulating Hormone).
MSH first adheres to the specific receptor protein within the cell membrane of the keratinocyte.
The keratinocyte will then communicate with the melanocyte to turn on an MSH receptor. When a molecule of MSH binds to a receptor, a series of events occur; in this instance, it will be the first step in the formation of the melanosome that will eventually carry the pigment granules eumelanin and pheomelanin.
STEP TWO:
The enzyme tyrosinase plays a key role in melanin synthesis as a catalyst for the amino acid tyrosine, and the formation of a pre-melanosome within the melanocyte.
Within the melanosome, pigment granules of melanin are synthesized.
Tyrosine converts to dopa-quinone, and then to eumelanin the brown pigment, and combining dopa-quinone with cysteine, makes pheomelanin the red pigment. It is during • formation of the red pigment pheomelanin that large amounts of energy are used, and radicals created aggravating oxidative stress within the melanocyte cell.
Melanin pigment granules are formed within the melanosome. Melanosomes are small oval pods with thread-like structures within them.
The melanin pigment granule is deposited on these threads in varying concentrations depending on the individual genetic code. (For example, five brown and eight red pigment granules.)The melanin pigment granules inside the melanosome at this time remain almost colourless until after the transfer to the keratinocyte.
STEP THREE:
The melanosomes pass down through the dendrites, maturing as they move.
Once they reach the end of the dendrite, they will be transferred to the keratinocyte via a receptor called PAR-2 by phagocytosis, where they are dispersed into the cytoplasm, eventually settling over the nucleus.
Here plays an essential role in cell defence by protecting the Nucleus DNA of the cell.
In Caucasian skin, this process occurs mostly around the lower spinosum layer.
Once the melanosome has been transferred into the cytoplasm of the keratinocyte, it becomes darker, and more visible as skin colour. This is called immediate pigment darkening.
STEP FOUR (the aftermath):
The keratinocyte cell will then continue its journey upward to the stratum corneum
All things going well the keratinocyte will desquamate.
The use of tanning beds or high levels of sun exposure will speed up melanogenesis. This results in increased melanosome transfer to the keratinocyte and an increase in turnover of the keratinocytes to pick up the melanosomes.
Keep in mind the increased oxidative stress from the heat, and light spectrum of UVR, including increased mitochondria energy, and resulting in oxidative stress that may result in reduced cellular energy, and production.
So, we come back to ask the question. If all pigment gets passed to the keratinocyte and all keratinocytes desquamate; why does the skin condition pigmentation exist?
We must understand that there are more cells and systems involved in the colour story of our skin. Aside from the melanocyte (the cell of the main discussion here), note that the keratinocyte, the innate immune system, circulatory system, and adaptive immune system all contribute to colour.
The main reason we are not getting the best results for our clients struggling with pigmentation merely is that we do not take the time to think through the process well enough to determine the best home care and in-clinic treatment program for the individual in front of us.
If the skin barrier is not functioning well to start with, then the results obtained will be limited at best. Skin health is equally as important as choosing the treatment modality. It is also vital to provide treatments in the right season to prevent an even higher risk of pigmentation for our clients.The answers, of course, lie in an in-depth consultation process.
Ask yourself many questions too. Here are some of the questions I think about when a client presents with pigmentation:
Why would there be an abnormal increase in pigment carrying melanosomes?
Pregnancy or medications such as oral contraceptive, in-vitro fertilization medication or progesterone-based medication. These cause the pituitary gland to make too much melanin-stimulating hormone.
When this happens, the MSH is continuously adhering to the receptors of the keratinocyte, and in turn, the melanocyte creates uncontrolled manufacturing of melanosomes.
This uncontrolled release of the melanin-stimulating hormone is called the MSH cascade and will be reflected in the butterfly pattern of pigmentation that is commonly seen in the center of the face.
Across the upper lip and forehead. Here is a before and after image of good results with no clinical treatments as an intervention. It was accomplished over 18 months with appropriate skin care only. (I simply illustrate the importance of improving cellular health)
What would stop the keratinocyte from picking up melanosomes?
The keratinocyte cell membrane is not viable or flexible enough to practice the phagocytosis method of picking up the melanosomes that have been transferred to the keratinocyte via a receptor called PAR-2. Essential Fatty Acid Deficiency is often the leading cause here, and if the keratinocyte is not viable or flexible the melanocyte may also be in a compromised state.
Where will the melanosome fall if not picked up by a keratinocyte?
Our knowledge about the skin’s structure tells us that the keratinocyte mother cell and melanocytes are attached to the basal lamina of the dermal-epidermal junction by keratin filaments called hemidesmosomes. This junction is permeable and also referred to as the dermo junction. The dermo junction is made of sinusoidal connective tissue, because it is filled with holes, pockets, and channels that allow the movement of fluids, and immune cells (like the Langerhans) to move through from the dermis to the epidermis. The epidermal side of this junction is called the basal lamina and is where the melanosome would rest if not picked up by the ascending keratinocyte. If this is ongoing, then a large amount of pigment could accumulate into this junction.
All of the accumulated pigment that was in the junction will be released into the dermis as a result if (or should we say, when) the dermal-epidermal junction collapse. This is called dermal pigmentation.
What will be the result if the spinosum layer were not viable enough for the even dispersion of pigment?
There will be an accumulation of pigment into smaller areas, which may reflect as pigmentation.
What will be the result if the melanocyte to keratinocyte ratio were not the normal 1-30?
The melanocyte is programmed to make a specific number of melanosomes relative to the strength and length of sun exposure it has experienced. These melanosomes should be released across thirty keratinocytes for pickup. If the melanocyte dendrites are not long enough to reach thirty keratinocytes, or there is a lesser number of keratinocytes to pick up the melanosomes, it is likely that the thirty cells are worth of melanosomes will be released out to fewer keratinocytes. It would reflect in a heavy deposition of pigment into a very small area, with many melanosomes spilling into the dermal-epidermal junction.
Today we live in a world of mixed ethnicities, and in countries other than our origin. There are many hidden dangers, and hair and eye colour as an indication to establish phototype are now misleading. The melanocortin-1 receptor gene (redhead gene) can be hidden as a result of mixed ethnicity, and this means that the client's risk for skin cancer may not be obvious.
The answers lie in the consultation, and sensible questions should cover information gathering about genetic heritage, tanning ability, redhead gene, and sunbed usage.
We have powerful treatment modalities available to us today, but they are not without risk, and just because we have a modality available does not make it the right choice for all clients with pigmentations. It is our professional obligation to say no when a client carries too high a risk. We should recommend treatment at a future date if the client is seeking treatment in a high-risk time such as summer and we can minimize risk by delaying treatment. We must say no when a client might be non-compliant with the necessary home care protocols to perform safe and effective treatments.
Above all, it is our privilege to educate our clients and give them every opportunity to fully informed consent.
References:
1. http://www.pastiche-training.com/flosaid/understanding-dermal-pigmentation
WEBPAGE TITLE: Understanding Dermal Pigmentation - Pastiche Training
2. https://www.pastiche-training.com/flosaid/understanding-dermal-pigmentation WEBPAGE TITLE: Understanding Dermal Pigmentation - Pastiche Training
3. https://emaniocreativecom.ipage.com/files/product-information/white-papers/skin- conditions/THE-MELANOCYTE-AND-COLOUR-OF-SKIN.pdf
WEBPAGE TITLE: The Melanocyte and Colour of Skin - iPage
4. https://www.pastiche-training.com/a-z-pigmentation
5. http://www.beautymagonline.com/beauty-articles-2/934-photo-allergy-2W
WEBPAGE TITLE: Photosensitivity - Beauty Mag Online
6. http://www.beautymagonline.com/beauty-articles/1199-the-power-of-the-consultation WEBPAGE TITLE: Power of The Consultation - beautymagonline.com
7. https://ghr.nlm.nih.gov/gene/MC1R
WEBPAGE TITLE: Mc1r Gene - Genetics Home Reference
8. https://www.hindawi.com/journals/ijcb/2014/709828/
WEBPAGE TITLE: Formation And Regulation Of Mitochondrial Membranes
9. https://introducingorganelles.weebly.com/mitochondria-and-golgi-apparatus.html WEBPAGE TITLE: Mitochondria And Golgi Apparatus - Organelles
10. https://articles.mercola.com/sites/articles/archive/2011/05/16/all-about-antioxi WEBPAGE TITLE: All About Antioxidants: An Important Dietary Component
11. https://ghr.nlm.nih.gov/primer/basics/mtdna
WEBPAGE TITLE: What Is Mitochondrial Dna? - Genetics Home Reference
12. Agarwal RS, Sohal RS. 1996. Relationship between susceptibility to protein oxidation, aging, and maximum life span potential of different species. Exp Gerontol, 31:365–72.
13. Jean L Bolognia & Seth J Orlow, “Melanocyte Biology” Pigmentary Disorders. Page 44.
14. Guiseppe Prota, PhD University of Naples, “Melanins & Melanogenisis; Recent applications & Perspectives” Advanced Technology conference Proceedings.
15. Dr Des Fernandes, Plastic Surgeon, “The Melanocyte & the Colour of Skin” Cape Town, South Africa.
16. Fitz chart
17. “Red-hair gene tied to melanoma” 19th Oct 2000, www.keratin.com 26th March 2004 [27] John M Pawelek et al., ”Ultraviolet light and pigmentation of the skin” Cosmetic & Toiletries, Vol 107, Nov 1992.
18. “Note for Guidance on Photo-safety Testing”, The European Agency for the Evaluation of Medicinal Products, London, 27th June 2002
19. “Some substances which cause photosensitivity”, National Occupational health & Safety Commission, www.geocities.com/fragranceallergy
20. Andrew D Montemarano, DO, “Melasma”, eMedicine, www.emedicine.com/DERM/topic260.htm 31st March 2004
21. Jason F Okulicz, MD, et al., “Lentigo” eMedicine, www.emedicine.com/DERM/topic221htm 31st March 2004
22. Shane G Silver, MD, “Ephelides”, eMedicine, www.emedicine.com/topic121.htm 31st March 2004
23. Lana H Hawayek, MD, “Poikiloderma of Civatte” , eMedicine, www.emedicine.com/derm/topic603.htm 31st March 2004
24. Ai-Lean Chew MBChB, et al., “Berloque Dermatitis”, eMedicine, www.emedicine.com/derm/topic52.htm 31st March 2004
25. Nadia I Kihiczak, MD, et al., “Postinflammatory Hyperpigmentation”, eMedicine, www.emedicine.com/derm/topic876.htm 31st March 2004 | https://corneotherapy.org/articles/hyperpigmentation-are-you-asking-the-right-questions | 1,664,924,040 |
Whether you are an existing patient or searching for a dentist in the Palm Springs area, we're excited you are here. With the dental industry advancing, we recognize the importance Read more | https://www.palm-springs-dentist.com/blog/uncategorized.html | 1,664,164,191 |
Our minds suffer from three primary defects that prevent us from evolving into higher consciousness. Over time, these defects have been called different names and various prescriptions have been given for their removal.
The first defect is called mala which means dirt. This is the inability of one’s mind to accurately reflect reality – the mind acts more like a dirty mirror which distorts and clouds what it reflects. This confusion about the nature of reality causes us to be attracted towards external sensory stimuli and becoming enamored of them.
The best antidote to mala is swadhaya, often called self-study. For our purpose, swadhaya is the effort to turn our attention inward and study one’s mental processes. There is great resistance and fear to being “alone” with one’s mind – that is an affect of mala.
The seeker needs to study the appearances and disappearances of thoughts, their nature and source so that she can detach from them. When the seeker no longer identifies with the evervescent thoughts then he has overcome the first mental defect.
However, not everyone can practice swadhaya successfully and an alternative is the practice of self-less work or karma yoga. If one does one’s duty without expectations or desires for reward, the mirror of the mind is purified, since it is our desires which continuously muddy up the mirror of our minds.
The second defect of the mind is vikshepa, the fickleness or inability to stay focused. This causes us to move from one attraction to another, one thought to another, without being able to penetrate the thoughts or stabilize them mind.
The best antidote is the practice of tapas or austerity. For our purposes, we are talking about the practice of concentration which involves keeping the body still and focusing the mind on a single object or subject. Over time, this will change the nature of the mind and overcome its fickleness.
For those unable to practice tapas, an alternative is puja or japa – ritual worship or the recitation of mantras. These help to control the mind’s wandering nature and restrict it to a certain set of thoughts and visuals.
The third defect is the innate ignorance of the mind called avarana. It is the veil that hides our innate nature from our wandering mind. If you think of the mala as affecting our knowledge of the sensory world, then the avarana is affecting our knowledge of our true nature, to access our higher consciousness.
Due to avarana, we cannot tune inwards and so tune outwards instead. The antidote to avarana is iswarapranidhana or surrender to the Divine Will. It is the acceptance that there is a veil between our limited consciousness and the wisdom of the Divine. It is the acceptance and cultivation of inspiration and intuition. It is the willingness to let go of our own desires, wishes and even well-being in order to act according to our understanding of the divine will as directed towards the well-fare of others.
By the practice of tapas, swadhaya and iswarprandihana, which the sage Patanjali collectively called Kriya Yoga, one can steady the mind, clean the mental mirror and rent the veil of ignorance. | https://kriyayogamalaysia.com/overcoming-our-three-mental-defects/ | 1,664,309,755 |
In 2014, I learned about net zero energy at the Minneapolis Home & Garden Show. Shortly thereafter, my wife and I purchased our retirement home and interviewed five sets of architects to compose the core of the design team. We settled on Marc Sloot of SALA Architects and Sean Morrissey of Morrissey Builders in St. Paul, both with considerable experience in sustainable design and construction. The result is our “Net Zero Victorian,” showing that a standard city house on a standard city lot in chilly Minneapolis can be renovated to be net zero in energy with no sacrifice in attractiveness, space, or comfort.
Design Process
The design and permitting took more than a year, beginning in August 2014 through the end of 2015. We sought a variance in local zoning since the exterior walls on one side of the house were already over the side yard setback from the property line, and then added one foot of exterior insulation, which moved the exterior wall surface even closer to the property line. This kind of variance was unusual for the Minneapolis community economic planning and development board. We also requested approval for a 500-square-foot addition – just within the legal limits for the lot. After four months (late 2015-early 2016), approval was granted for both.
Construction process
Construction took 15 months (twice as long as we anticipated), from September 2015 through December 2016, although we were able to move in by late October 2016. Delays were due to adjustments in what needed to be done, scheduling problems, difficulties of constructing the envelope in the middle of winter, the level of detail required, particularly for interior Victorian style woodwork, and an insufficient number of skilled craftsmen. The exterior walls required multiple layers – OSB, EPS blocks, window frame boxes, plywood sheathing, furring strips and lap siding – all of which generated a more extended period of construction noise than is usual.
Four “Legs” of the Net Zero “Stool”
Efficient insulation, effective air and moisture barriers, reduced energy consumption, and sources of renewable energy for both heating/cooling and electricity were the biggest drivers for the design and energy outcome of the home.
Insulation: Typically, old houses are insulated by tearing out the interior plaster and putting in fiberglass batts, or punching holes in the walls to fill with cellulose. This house was insulated on the outside by attaching a 7.25” thick layer of rigid insulation board giving us R-40 in the walls. The rigid foam used was expanded polystyrene (EPS), with 1000 times less environmental impact than extruded polystyrene (XPS).We also sprayed in expandable closed-cell spray foam between the rafters of a new roof to achieve R-80 (see below). A tight house also needs to keep heat in the basement from leaking out. Typically, the foundation wall is insulated on the inside – not very effective – or by digging a deep wide trench –which makes a huge mess. Our renovation was one of the first in Minneapolis to use the “Cocoon” method of sucking out a four-inch wide slice of dirt all the way down to the footings of the foundation, then inserting a one-inch foam sheet and three inches of sprayed closed-cell foam. The net insulating effect for the basement was R-30 while removing very little dirt. The house has triple-glazed Anderson A-series windows throughout, further reducing heat loss.
The high-density spray foam placed between roof rafters created an insulating value of R-60. A new foam chemistry has a much lower global warming potential than earlier spray foam formulations.
Air and Moisture Tightness: Much heat and moisture is lost through leaky walls. We wrapped the house in a sticky membrane made by 3M (3015 air moisture barrier). It prevents moisture from becoming trapped and causing mold or rot. Forty percent of the insulation is inside the 3M barrier, so moisture will evaporate back into the living space where humidity averages a comfortable 40-50%. Sixty percent of the insulation is outside the 3M barrier but inside a Tyvek barrier. Air (and moisture) are allowed to circulate freely under the siding without entering the house. Our house is almost five times tighter than the building code requires, and happens to meet the standard for super efficient “passive” houses ([email protected]). It is ventilated by an ERV (enthalpy recovery ventilator), drawing exhaust air from the kitchen and bathrooms. When the range hood operates, makeup air is drawn from outside past the refrigerator coils for more efficiency.
Formaldehyde is poisonous gas given off by plywood and some forms of insulation. Formaldehyde is a threat to health, and our house is so tight that inadvertent leakage would do nothing to reduce the threat. To combat this, we installed Certainteed’s “AirRenew” wallboard which absorbs formaldehyde and renders it inert for a promised ten years.
Reduced Energy Consumption: The house uses three heat pumps: a three-ton geothermal heat pump, with a COP of 5.0, a heat-pump-driven water heater, and a heat-pump-driven ventless clothes dryer.
We disconnected our natural gas line and made the house all-electric. For heating and cooling, four linked geothermal wells were drilled in the 30 x 40 foot backyard. The wells are each 250’ deep, in a diamond pattern 10 feet on a side. The yield is four tons for cooling/heating.
One lament of old-home owners is that they must run the faucet a long time to get truly hot water from their centrally located water heaters. Our hot water typically arrives within five seconds, saving water, and energy. To accomplish this, our plumbers installed a recirculation loop of thickly insulated (R-4) piping inside the building envelope. A pump quickly moves hot water from the tank to the sinks. To save energy, the pump is activated by motion detectors – people entering the kitchen or bathrooms.
All lighting is LED, whether in traditional fixtures, cans, or other locations.
Recycling heat is another way that we reduce energy consumption. In this house, heat is recycled in three ways. 1) The heat exhausted from bathrooms and the kitchen is used to warm incoming outside air through an enthalpy recovery ventilator (ERV). 2) Excess heat from the geothermal heat exchanger pre-heats water in a pre-heat tank for the domestic water heater. 3) Our water heater is driven by a heat pump which sucks heat from basement air – three times more efficient than electric hot water heaters.
Energy is also saved through a new dryer design. Conventional dryers waste energy by heating with an electric coil and then venting warm exhaust outside at the rate of 135 cubic feet per minute. Our Whirlpool dryer (WED99HEDW) generates warm air with a heat pump. Instead of exhausting the warm air to the outside, it condenses the moisture from wet laundry into liquid. The warm liquid water then flows down a drain. No heat is lost to the outside air.
Renewable Energy Source: The house has 54 solar PV collectors (42 on the house and 12 on the garage; 315 watts each) for a 17kW capacity. This system was sized through modeling which initially projected an annual consumption of 19,000 kWh. The actual 2016-2017 output was 17,000 kWh, more than enough to cover 12,000 kWh consumption in the first year.
The 42 collectors on the house weigh 1500 lbs. To support them, a new roof was built over the old crooked and weak “balloon” frame roof. The new roof consists of plywood I-beams and the space between the I-beams is filled with ten inches of closed-cell spray foam, insulating the roof to R-80 (including 6” wide batts between the rafters of the old roof just below). This spray foam employs a recently introduced blowing agent with a far lower greenhouse gas potential (GWP is 1) than other products. Supporting all this new construction is a massive laminated beam running the length of the attic, which workers installed by hand (in six 300-lb pieces) rather than by crane. The beam rests upon steel posts which run down invisibly through the walls to thick foundations in the basement.
Building operation
The home’s operation requires little involvement on a day-to-day basis. The ERV refreshes the interior air twenty minutes per hour. No thermostat setback is needed at night, and humidity is kept to comfortable levels (40-50%) by the operation of the geothermal heat pump. An eGauge system is installed to allow the internet-based monitoring of twenty-four individual electrical circuits throughout the house, while the performance of the solar system is also monitored over the internet through Solaredge software.
Landscaping
Our aim was to create a low-maintenance natural Minnesota environment. The yard is bordered by hardscape frame–Versalok blocks capped with NY Bluestone (also used for the front walk and terracing). 2500 square feet of the yard is planted in a variety of Minnesota perennials, mostly drought tolerant. A three-zone drip irrigation system is installed to carry these eight hundred plants through a dry summer. One-fifth of the yard is planted in Kentucky bluegrass, with no installed irrigation. Managing precipitation is another priority. The house keeps runoff – even from the heaviest of rains – from reaching the street and storm drains. The water is channeled into FloWells, perforated plastic barrels buried underground. These hold the water until it percolates back into the ground.
Results
We have the satisfaction of knowing that we have rescued, renewed, restored, and repurposed a perfectly viable Victorian treasure in a way that preserves its character and demonstrates that a neighborhood can be revitalized without being reduced to a brownfield. The house has achieved –and surpassed – net zero. The energy-conserving measures described here have kept the electricity consumption to 12,000 kW hours for the first year – far less than the 17,000 kW hours we generated from solar panels during the same timeframe. Our house is therefore “net positive”, producing more energy than it uses. This extra energy is sold to our local utility, Xcel Energy, at an effective rate of approximately 20 cents per kW hour. In our first year, the system produced about $3000 worth of electricity, yielding a return of about 7% on the initial investment of $40,000 (after the federal tax credit).
For more information on how this Victorian zero energy retrofit was designed for aging in place, please read Stewart’s blog “Decarbonizing Your Retirement as You Age in Place” | https://zeroenergyproject.org/2018/03/19/innovations-107-year-old-net-positive-victorian-retrofit/ | 1,664,377,651 |
A test needs a rule to decide whether the test was successful or a failure. For example we expect the first test to be run as a reference SSO flow with unmodified SAML messages. This test must result in a successful sign on. Other tests – for example with a wrong signature – should result in a login failure. In that case a successful login to the service provider would actually mean a failed test.
A rule is returned from the SSOCheck Execution API for every test case. The rule defines how the Service Provider should behave when the test is run.
One Example: If the test is a signature exclusion attack, a SAML Assertion is sent to the Service Provider which should not lead to a successful single sign on. In that case the test will be passed if the sign on process fails. The API will return a rule value of 1 (= should fail).
In the table below the rule values are listed:
Rule Defintion
Rule value Test outcome on SSO failure Description
0 FAIL Login should succeed
1 OK Login should fail
2 INVALID Only partial step (e.g. first request of a replay test)
10 WARN Login should succeed – but failure is only a warning
11 WARN Login should fail – but success is only a warning
Please note: Rules are derived from specification or based on the attack type and may be subject to interpretation. | https://www.ssocircle.com/en/ssocheck-api-manual/ssocheck-rules/ | 1,664,251,237 |
Why WVP International Is The Most Recommended Immigration Agency – WVP International Reviews, Customer Complaints and Feedback
WVP International Reviews, Customer Complaints and Feedback
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Why WVP International Is The Most Recommended Immigration Agency
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In Delhi, most of the people who are willing to migrate, visit different immigration agents. To find out the most reliable and top visa consultancy in Delhi, they rely on the recommendation. In this situation, the people who have already migrated to different countries recommend others about the agencies they got assistance from. Surprisingly, most people recommend WVP International in general.
The main reason is that people who have tried other consultancies are not that much happy as the customers of WVP International always prefer them. For that reason, they often recommend and re-use their service again and again.
Now, the question is that how the company has managed to keep such a good reputation while others are struggling to make a name. It is not easy in immigration to make a name and keep it intact. The main reason is that the reputation of the immigration industry is quite fragile. They often get a bad name due to different reasons.
Most of the agents come to this occupation without proper knowledge, qualification, and eligibility and as a result, they don’t get much success. Apart from that, there are some consultancies that provide good service in the initial times but when they get success the dedication decreases with time. When they don’t get results for the customers, they get furious and post bad reviews for the companies.
Another reason you may find many bad reviews of the company is that there are many competitors who take the wrong ways to spread bad words for others. They write reviews from anonymous or fake profiles in order to defame the competitors. And finally, there are events of frauds as well.
However, all of the factors are not applicable to WVP International. Though they are in the business for years, they are still very much care about the quality of service. They are as much dedicated as they were in their early days. Even after getting success, they always strive for betterment. This constant endeavor helps the company to stand aloof and serve best.
The competitors are also very happy with the company. The reason is that the immigration industry is suffering greatly from frauds. In this scenario, the company brings out the WVP International Frauds Protection policy. It is an excellent way to make people aware of the incidents that can be considered malpractice. Apart from that, they will know how to identify a genuine company. | http://customerreviews.wvpinternational.com/why-wvp-international-is-the-most-recommended-immigration-agency/ | 1,664,614,113 |
Deep fried Beer Battered boneless skinless Chicken Thigh. Served with Mashed Potatoes and Green Beans. Country Gravy on request. | https://elwoodspub.com/2022/08/13/beer-battered-chicken-thigh-dinner/ | 1,664,430,377 |
June 2, 2015 November 4, 2016 TNADMIN Cancer Awareness, Festival Ideas, Hand Fans, Healthcare Ideas and Products, Made in the USA, New Products, Schools, Special Events, Wedding Products, Your Message Your WayCancer, Cancer Awareness, Festivals, Fundraisers, hand fans, Parades, Pink, Ribbon, TradeNet
Ribbon shape ideal for special events and causes
Hand Fans Great for Summer – CLICK!
Ribbons of all colors represent hope, consideration and appreciation. Now the iconic ribbon shape is available in one of the summer’s best and most economical products, the hand fan.
Hand fans represent a fun and useful way to get messages in front of like-minded and supportive audiences. Theses USA-made fans are printed in full color on both sides and laminated for maximum durability. There’s no need to worry about snagging clothes or scratching skin, as the wooden handles are attached by a strong adhesive and NOT by staples. These fans are ideal for cure-for-cancer fundraisers, churches, weddings, parades and much more. | https://blog.tradenetonline.com/2015/06/02/new-hand-fan-shape-perfect-in-pink/ | 1,664,910,959 |
Many upper caste Hindus consider the cow holy and have long rallied to ban beef eating. Critics of the government see the new animal cruelty rules as an effort to cater to these demands.
Walk through any meat market in India, and you'll see chickens cooped up in tiny cages, squished together in their own waste. Carcasses of goats hang from hooks at butcher shops, as the next goats wait in line for their fate.
So when India's Ministry of Environment issued new rules recently about animal cruelty in livestock markets, much of it was welcome. For example, the ministry said animal markets needed to have water and fodder, veterinarian services and humane modes of transportation.
But one section of the new rules has set off a firestorm about people's right to eat what they want, state rights and religion. It also threatens the livelihoods of small farmers and raises the specter of an economic bodyblow to one of the world's largest beef exporting industries. All this comes at a time of growing number of violent attacks against beef-eating minorities by Hindu extremists.
The new rules forbid the selling of cattle, including cows, calves, bullocks and buffalos at livestock markets for slaughter. Both the buyer and the seller of these animals have to give written declarations to local authorities that the animal is not destined for slaughter. Slaughterhouses can still buy animals directly from farmers, but not in marketplaces. However, most small farmers sell to local markets because slaughterhouses are far fewer and often a great distance away from farmers. And some states don't even have slaughterhouses.
Hindu groups in India, who consider the cow holy, have long wanted to ban cow slaughter. But beef eating is more common here than many realize and it's growing. India's 180 million Muslims eat beef. Tribal communities, especially in the northeast prefer it, too. It's also common among poorer, lower caste Indians, because it's cheaper than chicken and goat.
Existing animal slaughter rules – set by Indian states – reflect this diversity in diets. Some states allow the slaughter of all cattle. Some states forbid it entirely. Most allow slaughter of water buffalos for meat.
By making the rules about cruelty rather than slaughter the government – which is headed by a right wing party with close ties to a Hindu-nationalist group - is seen as bypassing state laws. "It is saying slaughter is akin to cruelty," says Sagari Ramdas, a veterinarian who is also a member of Food Sovereignty Alliance India.
Critics of the new rules see them as banning cattle slaughter through the backdoor. A direct nationwide ban could be seen as an attack on freedom of religion, they say.
Those in support of the ban insist reading anything more than animal cruelty into the law is mischief-making. Nugehalli Jayasimha, director of Humane Society International in India sees it as a "win-win situation for the animal, the producer and the consumer." He would have preferred to see goats and chickens included in the new rules, but he says that's more difficult to implement given the sheer number of small poultry and livestock farmers.
But the rules could disrupt a carefully balanced rural economy, says Abusaleh Shariff, an economist with the US-India Policy Institute. Shariff explains that with farms becoming more mechanized, cattle are no longer used for plowing fields as much. These days, India's 300 million plus cattle are used for milk and as a safety net for farmers in case of crop failure. Many farmers eventually sell their ageing animals at livestock markets for their meat and hide. The new rules make it impossible to do so.
"Seventy percent of India lives in rural area. Out of that, 30 [percent] is of the type where if they don't sell their cattle they can fall into poverty," says Shariff. "That can be as many as 30 million families. That is no joke."
Ramdas says ironically in the name of saving the holy cow, the government could be harming it. She points out that states that currently allow cow slaughter have 80-90 percent cows in their cattle population. She predicts the new rules will mean farmers will just abandon old cows. She saw this happen with bullocks when the state of Maharashtra banned bullock slaughter in 2015. "In one year we saw a massive collapse of the bullock economy since there were no buyers," says Ramdas. "We also saw a huge increase in the number of stray animals especially in times of drought." Unable to sell older animals, farmers abandoned them.
The ripple effects of these rules will be felt far beyond the farmer, says Shariff. India accounts for 20 percent of beef exports in the world, which includes water buffalo meat, or carrabeef. The All Indian Meat and Livestock Exporters Association predicts the ban could cost 2.5 million meat industry jobs.
And according to the Indian Express, a national daily newspaper, the Progressive Dairy Farmers Association worries its business is in jeopardy. Cows live up to 25 years but give milk from 3-10 years. Forty percent of the dairy industry's income is from selling off unproductive cows to the meat and leather industry. The All India Skin and Hide Tanners and Merchants Association has been around for a century, but the mood at the organization is glum. "We are fearing that [the] supply chain will stop. There is confusion and nervousness," says its president Rafeeq Ahmed.
"I see a monitoring and surveillance system on farmers and traders," says Ramdas. "It's very Orwellian, our Animal Farm."
This fight is also feeding into India's Hindu-Muslim tensions. Many employees at slaughterhouses and tanneries are Muslims or Dalits, once called untouchables. "Their livelihood is being eliminated with no plans for rehabilitation," says Shariff.
Meanwhile, cow vigilantism has been on the rise in recent years, with mobs of upper caste Hindus attacking Muslims and Dalits for allegedly killing or eating cows. Last year, some Dalit youth skinning a dead cow in the western state of Gujarat were stripped and flogged by a group of men. A Muslim dairy farmer taking cows from the market was killed in Rajasthan in 2017. Last week a Muslim teenager was killed in a train. The attackers accused him and his brothers of carrying beef.
While Indian Prime Minister Narendra Modi finally condemned the recent spate of attacks this week, his critics see the new animal cruelty rules as the government's efforts to appease anti-beef Hindu activists.
Several states have challenged the new rules in court for trampling their rights, violating a cattle traders' right to free trade and impinging on religious freedom. India's Supreme Court has asked the government to file a response by July 11. | https://www.wmot.org/2017-06-30/new-rules-against-animal-cruelty-raise-the-stake-for-indias-beef-wars | 1,664,368,916 |
The Foundation has accomplished much over the years. From annual reports to success stories, read all about them here.
Chapter Liaison Resources
Links to help chapter representatives gain a full understanding of relevant Foundation information.
Contact the MPI Foundation
Do you have a donation or scholarship question for the MPI Foundation? Whatever your need, get connected with the right person. | http://www.mpi-germany.de/foundation/mpif | 1,664,230,528 |
Three amazing oval shape sapphires intertwined with white glistening diamonds and set in white gold. Stunning! | http://sophiafiori.com/product/14k-white-gold-oval-cut-blue-sapphire-rings-1-35-ctw/ | 1,664,703,978 |
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During our shelter-in-place over the past few weeks and the coming weeks ahead, a lot has been turned upside down!
I was about to launch Paxton Avery & Co. - a dream of opening an online women's clothing boutique that I have been wanting to do since I was a freshman in college. But the world began to hunker down with the beginning fight of COVID-19. With the postponement of launch dates and inventory, I, like others, began to become used to the full-time shelter in place and the uneasy of worry of my small business.
With the days merging into one another, I began to realize I was living in all my comfy wear that contained leggings with oversized sweatshirts and shirts. So it was then that I thought of an idea. My online store may be postponed until the end of April, but why not start something now that everyone can wear!?
So here you are with a wide variety of styles, colors, and sizes to choose from to add to your loungewear collection.
Why #galchat?
Simply put, I would not be as cool, calm, and collected without my friends & family. Don't get me wrong - I had my (and still do) moments of emotional meltdowns. But with their (long distant) words of encouragement, I really don't know how I would be right now. And the best part is - my guy friends are part of gal chat too! (I can see them shrugging their shoulders now). 🤷♂️
All in all - I hope everyone has a "gal chat" of their own to talk to, to get them through this super confusing and sometimes scary time. With every order, you are not only helping a small business owner, but I'll be donating 10% from each order to The Black Lives Matter Global Fund.
*The Crewneck Sweatshirt is a classic fit unisex shirt by Gildan Activewear. Shirts are a 50/50 blend of cotton and poly. | https://paxtonaveryco.com/products/paxton-avery-co-galchat-sweatshirt | 1,664,280,995 |
Your medical report must be pass all the criteria in part “F. PEMERIKSAAN PERUBATAN” in order to full-fill the needs of Vocational License. | https://www.surfinehitech.com.my/how-to-fill-in-vocational-license-form-jpjl8a/ | 1,664,096,144 |
Charitable donations may be made at the discretion of the Trustees to any registered secular non-profit corporation or association within the community.
Applicant must supply a copy of proof of non-profit registration.
Applications from Organizations that are not registered with the Colorado Secretary of State Office as a non-profit corporation or association are not encouraged, but the Board of Trustees may consider exceptions on a case-by-case basis.
Funding requests from taxing entities will not be considered as charitable donations, but may be considered on their merits by the Board of Trustees on a case-by-case basis.
Donations to religious organizations will not be considered.
Donations to and for individuals will not be considered.
Donations requests are approved only for a single budget year. A new application must be submitted each year.
Application
All Charitable requests will be submitted on a complete Charitable Request Form obtained from, and returned to, the Town Clerk’s Office at least fourteen (14) days before a regularly scheduled Board of Trustees meeting.
Completed Charitable Request Forms will then be referred to the Administrative or Special Committee (if so appointed) who will review the request and make recommendations to the full Board of Trustees based on the following qualifications and guidelines.
A representative from your organization must appear before the Hotchkiss Board of Trustees in order to present your request and answer questions. If no representative appears, your request may be tabled until a later date.
Review Criteria & Questions
Weight will be given to projects that have longer-term benefits to the community.
Weight will be given to the number of Town residents impacted by the project.
Are there other sources of funding for this project?
What are the impacts to the Town and its citizens if this request is not funded?
Requirements
As a condition for receipt of a charitable donation from the Town the recipient organizations shall provided the Town, in a timely manner, with specific documentation (i.e., copies of receipts, or signed letter detailing disbursement) of how the Town’s funding was spent. | https://townofhotchkiss.colorado.gov/services/charitable-donation-policy | 1,664,696,301 |
As They Say, You Can Never Be Too Thin, Too Tan, or Too Rich These days, everywhere you look another beard or mustache springs out of the darkness. One may even go so far as to say our society has become dominated by the world of facial hair. Some may balk or raise an eyebrow at the influx of scruffy men. Bearded rights have stayed in debate for so many centuries and this is an opportunity none of us should take for granted. Similar to the fight for so many other rights, a man’s right to sport a beard or mustache has been accepted and rejected over the years. We want it to take its place as a main trend. If you’re new to the world of facial hair, chances are you’re looking for a beard or...
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Overall rating page: 4.7 / 5 left 100 people.
Posted by MustacheStyles at 02:51PM
Tags: italian moustache styles, short mustache with long beard, mustache style chart, thin mustache beard, mustache names chart, different mustache styles, mustache march, trim top of mustache, french mustache styles, growing a handlebar moustache | https://mustache-styles.com/category/3806-thin-mustache | 1,664,429,067 |
The Serbian tactician bounces back in the Ghana dugout, replacing the sacked CK Akonnor, having previously been charge from 2008 to 2010.
Milo, as he is affectionately-known in Ghana, is the coach who oversaw the Black Stars’ historic 2010 World Cup in South Africa, when the team was one penalty kick away from reaching the semi-finals of the global showpiece. | https://www.soccer24.co.zw/2021/09/24/official-miloslav-rajevac-named-new-ghana-coach/ | 1,664,609,108 |
Saturday 11am-10pm (LASER bowling 8pm-10pm ONLY on Saturday, Laser is $15/bowler for shoe rental & unlimited bowling 8pm-10pm) | https://bowlnorthside.com/Home/Hours | 1,665,004,119 |
We are a premier distributor of plumbing, pool, well and septic supplies in North Florida. Our knowledgeable team is dedicated to providing you with prompt service, quick delivery and solutions to your needs.
One of the great things about Gorman Company is that all business decisions are made here at the local level. No waiting for corporate approval; we can give you immediate answers to all your questions right away. We offer one of the most comprehensive ranges of products in the region. This allows us to serve your new construction needs as well as service and repair. Additionally, our inventory bridges both the residential and commercial product spectrum. | https://gormantallahassee.com/ | 1,664,923,229 |
You have have more power than you sometimes give yourself credit for. Here are five ways to express it and become an everyday hero. | https://fullfocus.co/tag/heroic/ | 1,664,946,844 |
Learn more about Cortec and why we think our products and technology provide the best solutions when it comes to fighting corrosion. Just click on one of the links immediately to the left of this text to learn more about our environmentally friendly cost saving VpCI® (Vapor Corrosion Inhibitor) technology. | http://www.cortecprocessadditives.com/?id=about%20us | 1,664,498,008 |
I'm mostly a Windows user although I've a bootable USB stick here with Zorin. It's not massively powerful from USB but good enough for my needs. However...
I installed a s/ware app this morning and when I try to run it, Zorin tells me it's not trusted. How do I tell it to trust this app and allow me to launch it?
MB32C-launching784×204 25.9 KB
Aravisian 26 June 2022 15:42 #2
Right click the file and choose Properties then Permissions. Check the box to "allow executing the file as a program".
That should stop the popup from asking each and every time.
johne53 26 June 2022 17:42 #3
Many thanks, Aravisian. It turned out that somehow, the app got installed as root so I uninstalled and re-installed. The popup still appears each time (even though "allow executing" is ticked) but at least there's a 2nd button now giving me an option to let the app run.
zenzen 26 June 2022 18:07 #4
Out of curiosity, are you running Zorin from the bootable usb and installing apps at the same time?
swarfendor437 26 June 2022 19:14 #5
It is possible to install apps while running in live mode but won't be resident on next boot unless it has been created with 'persistence' which can shorten the life of the USB drive.
See Aravisian's guided answer here:
How to install and use Zorin through USB Installing Zorin OS
Yes, you can run through USB using “persistence” on the USB stick. This comes with a caveat: Running through the USB is a lot slower since all communication is bottlenecked through that one USB port. As long as you keep that in mind, then personally I think that is a safe and great way to explore. When I migrated from Windows to Linux, using zorin, I found the old ZorinGroup Forum and Swarfendor and Zorinantwerp were instrumental on it in keeping my sanity in check. Suddenly trying to use a n…
johne53 27 June 2022 06:17 #6
Persistence can shorten the life of the USB drive? How? I assumed that persistence just meant creating it as read-write, rather than read-only
Aravisian 27 June 2022 06:21 #7
Any SD or SSD card has its life shortened by Read / write cycles.
Ontrack
SSD Lifespan: How Long do SSDs Really Last?
In case of data loss from SSDs, the best idea is to contact a professional data recovery service provider. When it comes to a physical fault, there is no possibility for a user to recover or rescue their data themselves. Also, when the controller or...
SSD's are fast and that's great, but HDD's live long and fine.
Developments in modern times have helped to extend SSD lifetimes a bit. Improvements continue to be made.
But SD - USB Sticks often are not developed in the same way. "You get what you pay for" may apply in this... Some High dollar USB sticks may have better construction and programming to be as supported as SSD's on the market. But they are fewer in number.
johne53 27 June 2022 07:59 #8
Ah, I get it... I thought swarfendor437 was implying that persistence would shorten its life even more than normal. | https://forum.zorin.com/t/trusting-an-untrusted-app/19132 | 1,664,843,744 |
Police reportedly used invasive spyware without warrant on one of central figures in cases of former Prime Minister Netanyahu.
Israel National News
2.02.22, 20:37
spyware Benjamin Netanyahu
Binyamin Netanyahu Yonatan Sindel/Flash90
Police used an intrusive spyware program without the permission of one of the main people involved in the cases of former Prime Minister Benjamin Netanyahu, according to an investigation currently underway at the Ministry of Justice, Channel 13 reported.
According to the report, extensive mobile content that includes photos, phone numbers, correspondence history and use of various apps was extracted by the police without a proper warrant.
Journalist Aviad Glickman noted in the report that the matter has great significance for Netanyahu's cases and there is potential for a significant delay in the trial. If the person of concern is a witness who has already testified, then the attorneys for the relevant defendants can request a retrial. If the person is a witness who has not testified, the attorneys may request a postponement in order to review the material properly. Everything is subject to a court decision.
Attorney Jacques Chein, representing Shaul and Iris Elovitch, responded: "If there is truth in the report, it is a serious crime. Another expression of breaking all boundaries in the investigation against the Elovitch couple that we have been warning about for years. It is clear that in a law-abiding state there must be far-reaching significance and there is no doubt that the last word on the subject has not been said." | https://www.israelnationalnews.com/news/321623 | 1,664,408,208 |
According to the New York Post, “Banksy’s a Bust!” His market is so bad that the Brooklyn Museum won’t even take a free piece by the famous street artist, the tabloid claims. Cara Tabachnick, whose family owns a building in East Williamsburg where Banksy painted two geishas during his month-long Better Out Than In “artist residency” in New […]
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New York Banksys on the Block Again at Miami Auction
February 18, 2014 Andy Cush
Posted on February 18, 2014 by Andy Cush
After an unsuccessful attempt at offloading outdoor works from Banksy’s NYC residency Better Out Than In at Art Miami in December, art dealer Stephan Keszler is trying once again to sell the pieces. The artist’s Red Hook heart balloon wall piece and “Crazy Horse” car door are up for sale at Miami’s FAAM auction house, for starting bids […] | https://animalnewyork.com/tag/stephan-keszler/ | 1,664,608,961 |
Are you enjoying Stockholm, but you’re getting tired of walking in the dirty muddy snow of the city center? You heard of Scandinavia’s typical landscapes and you know you can’t find them in the city. But did you know that they’re actually not far at all? Why not make the most out of your trip by adding a true nature experience to it? Only a 15 minute car drive away from our office, you can find these stunning landscapes. | https://hekla.com/sweden/1-day-winter-hiking-tour | 1,665,144,149 |
Valentine’s Day Electronics & Workplace Motion pictures, Music & Books House, Furnishings & Home equipment House Enchancment & Patio Clothes, Sneakers & Jewellery Child & Toddler Toys & Video The Chaise Outdoor Chair Cushion from Mission 62 have daring striped designs which are excellent for putting close to a swimming pool or in your yard. Store our collection of null within the Open air Division at The House Depot. . | http://chennaimetroconstructions.com/63/outdoor-chair-cushions | 1,664,819,158 |
Sizes and Paper Options -- 18x24 FINE PRINT (Poster) 9x12 Fine Print 12x16 Fine Print 18x24 Canvas (handstretched framed) 28x21 Metal Print (1/16" thick aluminum sheet) Banner 4'x6' ( Reinforced Edges with Grommets )
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David had a clear understanding of the function of the pastor when he wrote Psalm 23, and although this passage refers to our Lord, we can distinguish the gifts and the calling, the commitment to their flock and the relationship of their shepherding. Our walk is easier when we know we can rest in the comfort of the Holy Spirit through our pastors.
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Canvas prints can be hung on your walls or leaned on a surface for whatever decor style you're looking for. Our handstretched canvases add an elevated touch to your favorite place in your House.
Metal Prints, Printed on 1/16" thick aluminum sheet with a 3/4" wooden frame on back to offset from wall | https://www.davidmunozart.com/store/p110/The_Pastor.html | 1,664,604,223 |
We are currently looking for individuals who are SafeHaven trained with teaching and classroom management experience (preferred) to serve as substitute teachers for Holy Rosary Catholic School. (Click to read more.)
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PreKindergarten Information
A quality preschool program educates the whole child, immersed in a language-rich environment where peer interactions and oral language skills can flourish. Development of language skills has a direct impact on learning to read and write as children progress through school. (Click to read more...)
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Holy Rosary Catholic School Principal Named
Holy Rosary Catholic Church is pleased to announce that Mrs. Adrienne Rodriguez has been named the new principal of Holy Rosary Catholic School. Upon acceptance of her new position, Mrs. Rodriguez stated, “I felt God leading me to the Catholic school system for some years and after a lot of prayer and patience, it is with great pleasure and excitement that I begin the journey as principal of Holy Rosary Catholic School. I am blessed to be able to continue my life’s passion of nurturing students, supporting teachers, and partnering with parents to educate our future’s mind, heart, and spirit.” [Click to read more.]
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Back to the 80's Gala
We are thrilled to report that the Holy Rosary Catholic School Gala - Back to the 80's was a HUGE Success. We will profit over $100,000 for the school. Thank you to all the Sponsors, Bidders, Donors and Volunteers! We couldn't do what we do without you. Special thanks to Renee Butler, Cathy Ciarella, Shanda Conroy, Susan Duncan, Lori Hogan, Clara Jilek, Valerie Kerne, Carol Marik, Lili Parra, Lauren Piland, Candace Scott, Ashley Sellier and Cally Whitt. If you have any questions or concerns, please send them to gala@holyrosary-school.org. | https://holyrosary-school.org/news | 1,664,046,499 |
Anushka Sharma and Virat Kohli have mastered the art of leading fiercely private lives while being public figures. Right from their secret wedding in Italy in 2017 to birthdays and anniversaries, they’re all about quiet affairs and just the right amount of Instagram PDA.
On Anushka’s 31st birthday (May 1), the couple spent some alone time by a lake, while listening to Bob Marley and watching the sun set. Virat took to Instagram to share a video of them having a playful conversation and captioned it with a heart emoji.
View this post on Instagram
A post shared by Virat Kohli (@virat.kohli) on May 1, 2019 at 6:54am PDT
The couple is known for being nature lovers, and in the past, have often taken holidays that allow them to be in serene environments. | https://elle.in/article/anushka-sharma-birthday-virat-kohli/ | 1,664,050,951 |
Our typical turnaround time is 3-4 days after we receive your machine. We will e-mail you the estimated cost of the repair. Please quickly reply to that e-mail so we may service your machine and return it to you.
When do I pay?
We collect your credit card details at the beginning of the process but will not charge it until the end. You will be asked to approve the repair estimate before any charges are applied. If you decline the repair, we will return your CPAP to you and charge your credit card a $79.00 evaluation fee. The return shipping is free.
What happens if the repair is too expensive, and I choose not to approve the repair?
We understand the repair costs are sometimes too expensive. If you choose to decline the repair, we can either return your CPAP or dispose of it for you. If you want your CPAP returned, we charge $79 to cover the costs of the packing, return shipping and the time it took to evaluate your CPAP. If you choose to have us dispose of your machine, there is no charge for this service, and it is responsibly disposed to a materials recycling facility.
How do I package and ship my CPAP to you?
We want your CPAP to arrive safe and sound, so please use a box that is large enough to fit your CPAP machine after it has been wrapped with protective bubble-wrap. On the outside of the box please write the tracking (RMA) number we send to you. This will help us process your CPAP quickly and accurately. Please note: we are not responsible for damage incurred in shipping. Your local UPS store can help you pack and ship your CPAP to us.
Do I send my CPAP in with its accessories, humidifier and / or power cord?
No. Please do not send in any accessories with your machine, including the power cord and humidifier (unless you suspect these parts may be the problem!)
My device may be covered under the manufacturer's limited warranty, will I be charged for the repair?
The manufacturer’s limited warranty covers the cost for parts and labor under the terms of the warranty. As we go through our evaluation we will ensure as much of the repair is covered as possible. In addition to corrective repair, we also provide preventative service on every repair that includes external cleaning, internal disinfection, and filter changes. A $79 charge will be added to the manufacturer’s warranty service to cover these services. | https://mycpaprepair.com/faqs/ | 1,664,656,180 |
Bringing heat: Rex pitcher Matthew Kohorst delivers a pitch in the early innings against Lorain County. | https://photos.tribstar.com/2011/July-2011/Saturday-July-9-2011 | 1,665,086,887 |
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