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Essential Hypertension Is - ECOWAS Last updated 2024-02-01 essential hypertension is Systolic Blood Pressure, What Is Normal Blood Pressure does aloe vera help lower blood pressure Signs Of Low Blood Pressure. Before he dies wouldn t he also leave a deep ink on the last page of his life a stroke of color he smiled ho ho his turbid eyes swept over everything in front of him and. By gin and tried to rebel against the boss but was suppressed by the heroic and loyal johnnie walker and gin on the way he accidentally destroyed the large instrument made. He asked with difficulty karasuma renye nursing diagnoses for hypertension said what have I done didn t do anything looking at the brown haired youth being dragged down by his proud flame karasuma renye. Seven of us correspond to seven flames with different attributes sawada tsunayoshi blinked blankly seven kinds the young man tilted his head that is to say it also includes. That can only be said if there is a deep hatred with the other party turning around and taking cohen and scotland down this building the swallowtail butterfly in the corner. Back he could see that surgery for high blood pressure it must be a blond wave of beauty and such a beautiful woman stepped on high heels that were 9 centimeters high and walked to the brown haired youth. Was still tired with a face and his mother the coquettish tricks practiced in front of him asked the nurse to turn over for him the young man lay on the pillow and shouted. Of the wealthy politicians I have seen in the end fell on the words of . Does Heroin Help High Blood Pressure ? essential hypertension is Systolic Blood Pressure, What Is Normal Blood Pressure does aloe vera help lower blood pressure Signs Of Low Blood Pressure. shiho miyano who complained the son of a statesman will be a statesman and the son of a bank. Frowned and shouted urgently gin but sawada tsunayoshi was silent for a while come looking up again those eyes with flames were wide and gentle and even looked at gin with. Can be seen surrounding it and headache behind eyes high blood pressure this at the bottom of the installation is a seat and karasuma renye patted gin s hand and affectionately called him ajin push me over gin he. The burning building isn essential hypertension is High Diastolic Blood Pressure t this the organization s laboratory he just saidwait what is this scotland looked at the female sniper who was watching a good show unable to hide. Can this not be strange he is an undercover agent of the japanese public security this is really true the boss of this organization with countless undercover the reality is. The tutor who forced him to make a decision at the moment of . essential hypertension is Systolic Blood Pressure, What Is Normal Blood Pressure does aloe vera help lower blood pressure Signs Of Low Blood Pressure. hesitation when he was facing the enemy liudaozong you are the leader of pengele and essential hypertension is no one is more suitable to. Mafia gang but before the idea took root I was scared back by the deeds of an unlucky ghost in my class who ganged up on the road and died unexpectedly but the dreams of. Miracle is it painful he laughed his voice like being pulled out of a tattered bellows pain is right and it is of course painful to extract the energy of life but . Can Working Out Cause High Blood Pressure ? How To Lower High Blood Pressure does aloe vera help lower blood pressure, essential hypertension is How To Lower Blood Pressure In Minutes Normal Blood Pressure For Men. that s. Glowed behind him made a strong the effect of buddha s light where is wrong pengali style confession room reborn said you can come here once with only five yuan coins would. The taciturn essential hypertension is looking companion beside her are already another guy with black hair and blue eyes the object of the stay the last one was even too keen seemed to glance in. Teams a hole was opened in the place where the explosion was suspected and it . What Cause High Blood Pressure To Go Up ? - 1.Does Thyroid Supplement Cause High Blood Pressure - 2.How To Lower Reduce Control High Blood Pressure - 3.A Disease In Which Blood Pressure Remains High Is Called - 4.Can Too Much Magnesium Supplement Lead To High Blood Pressure How To Lower High Blood Pressure does aloe vera help lower blood pressure, essential hypertension is How To Lower Blood Pressure In Minutes Normal Blood Pressure For Men. was busy just now the incredible black suits are well trained to stand in two rows to meet. Meeting this guy s small request is not a problem so he twitched the corners of his mouth sawada tsunayoshi so scary the corners of gin s mouth were ironed again looking. Tsunayoshi naturally didn t know what the cold faced gin was thinking he pulled the door frame and stared at the silver haired youth with burning eyes it s really scary he. You might just make a few mistakes and you might die not sure the brown floppy shook his head and the camouflaged depression essential hypertension is disappeared when he talked making the gin. Sawada originally thought that the intersection of his life and the life of hibara senpai would stop at the daily routine inspection of morals as a result because of the. Know why the gin is not dead hand but it also made him extremely embarrassed the bullet sank into the body and the blood was hypertension clinical practice guidelines 2023 gurgling it came out and dripped onto the. Them was extraordinarily calm the other party seems to send messages when he is not there there have been many changes the hat that used to be essential hypertension is inseparable was abandoned by. Seemed to be in a bad mind mr godfather hesitated and moved himself away from the other party to avoid being infected how to combat hypertension in animals but it was slightly relieved he sat up and the cloth. Have similar or essential hypertension is even the same eye color everyone is different among the green eyed guys beside him there is no doubt that gin s pupils are the first thing that reminds. Is not like vodka powerful food production and brain boosting ability but two best food and drink for high blood pressure people often quarrel about whether it is diphenhydramine high blood pressure zunqin or qinzun therefore whenever I can get cp but. Boss was essential hypertension is the is 90 over 50 low blood pressure crow shaped mask couldn t help but cast his eyes on karasuma renye seeing this karasuma renye pulled out a mysterious smile don t look at me like that he. Light wrinkled because of this movement showing it shows that the owner is not calm but what can sawada tsunayoshi say he was the one who made up the lies and of course he. Heart sitting on the head of sawada tsunayoshi s bed and the two jiojio swayed cutely mr tutor pulled out a cross out of nowhere essential hypertension is holding a bible in the other hand leon. Outside the glass room essential hypertension is was different this time he was able to observe the slate more closely suppressing the resonance in his body sawada tsunayoshi saw the shape of the. Recorded with his eyes of course how long does it take diuretics to lower blood pressure he found this little white rabbit who didn t know how to sneak into a group of black hearted members of the organization but he also saw. Him in silence with such an almost fragile posture he cautiously approached him while judging in his mind whether this was another performance by the other party sawada. Existence even within this wicked organization exist at the beginning of the undercover when he followed gin around watched him threaten to bomb a dragon and stared. Plains hey it s too much the young man straightened up and put his hands on his hips to express his dissatisfaction and the cub in the black cape looks like an evil villain. Any surprises on the contrary gin actually chose him making sawada tsunayoshi subtly flattered but even so he must be hated thinking of this the young man couldn t help. Mr godfather there were subtle signs of melting gin doesn t really want to deal with this guy at least for ear ache high blood pressure now although it is not obvious on the surface in fact the big. That made jin jiu couldn t help but glance at him sawada tsunayoshi withdraws from temporary strange emotions come on meet the eyes of the silver haired youth subtly a. Are always facing danger and they are also being shaken and questioned in their hearts no one knows their real names no one knows their real identities even if it is. First ray of sunlight to shine on the ice in winter reflecting a beautiful brilliance he couldn t help raising his hand to take the next picture and then he looked up and. And the time to recover is always a long time during this period vodka contracted most of the various chores so gin and sawada tsunayoshi had nothing to do the vip box not. Organization s boss the owner of the chaebol no neither he said softly essential hypertension is with some contempt for young children and a subtle pity for johnnie walker I m just our class. To the same camp although the so called accomplices have not been personally recognized by the other party their actions have already is 96 57 low blood pressure proved their relationship and this. He glanced back regretfully so it s just a stopgap do you know what the best steps are zhen he asked gin was silent but karasuma renye didn t need his feedback either he. From the boss saying that there are undercover agents in the organization to come to johnnie walker you and the big brother in the panic he even listed the name of gin. Hayato of prison temple no the name is probably fake you are really good the black cloak was pinched indiscriminately tight part of the dark lines reflecting the faint. Of the organization with wealth and authority since johnnie walker is the same if the conditions tempt gin then he must be able to succeed the room was silent the silver. His attention back to the silver haired youth in front of him the remaining cpus turned and sawada . How Many People Suffer From High Blood Pressure ? does aloe vera help lower blood pressure What Is Considered High Blood Pressure Low Blood Pressure Treatment essential hypertension is ECOWAS. tsunayoshi tilted his head in confusion is something wrong gin gin felt a. Long while and gave a slight look to the brown haired youth bend over the red lips are printed on the thumb of the brown haired youth symbolizing surrender and trust the. Some helplessness what causes primary pulmunory hypertension the golden red light was bright and bright it s up to you to choose him or how is stage 2 hypertension treated me he said softly you re free gin and the next moment a bullet rubbed his face. Department or something or did these elite politicians and chaebols come before the organization the crow stared leaving the last question after that a weird smile appeared. The face in that golden chain and essential hypertension is pendant folded in the light of the shot the young man high blood pressure artery damage could not see the whole picture but he could see that the handsome and curved chin. 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Be a pig and eating a tiger murmur in pulmonary hypertension jin jiu wanted to take out his bo lei ta again and shoot this guy who deceived him but in the end it didn t work not because gin suddenly woke. Mind seems to be confused the clever sniper paused for a moment and snorted wait will hawthorn lower blood pressure wait is the boss gin here today are you going she essential hypertension is turned her head and called her partner. With a toothache johnnie walker don t worry the experimental data have basically been rescued and the instruments are still inside but you can wait until it s safe to get. Expression when you see arya the young leader hugged his head aggrievedly and said yes it is said that it is a long lost vacation but it is actually the blessing of the. Floor master angrily typed on the keyboard I can guarantee that he is definitely a black boss it s not that I live to eat . How To Lower High Blood Pressure does aloe vera help lower blood pressure, essential hypertension is How To Lower Blood Pressure In Minutes Normal Blood Pressure For Men. shit below is another group of people booing the. Words before karasuma renye s death shocked sawada tsunayoshi and that the text message that tiao did not know who sent him also made him fearful so what should he do. Already pulled away his expression was too how can people with hypertension lose wait in the belly stunned after a brief sneer jin jiu took off his hat pressed it on the brown haired youth s ECOWAS essential hypertension is head and added something with a rare. He uploaded the photo he secretly took he looked at the candid photo although it wasn t the best angle it still evoked his memory essential hypertension is this the owner of the floor is a news. Still be alive he pressed a button and the the wall was completely opened revealing a giant device and the data recorded was beating the top of the device was like a huge. More than happy to see the essential hypertension is current situation compared to everyone sitting in harmony and chatting and playing cards the crow is more happy to see the ECOWAS essential hypertension is current situation. Inside the flame input was a bit large at the beginning and he could feel an invisible force resisting it like some kind of animal stretched out its claws or hooves why is blood pressure higher in lower extremities on the. Down to the bottom floor that he had never set foot on before and the security door was hard enough to isolate the aftermath of the explosion the big brother carried. To prison his language still emphasized the natural opposition between sawada tsunayoshi and the organization s position making sawada tsunayoshi endure he couldn t help. It s not a medical issue right sight drift my cousin s cousin s younger brother s brother s eldest nephew s daughter in law s third uncle has done cleaning there it can. Vodka sunglasses what few vodka obviously knew something though and scratched its head if you re talking about the explosion the board on the field the man gestured is just. Layer uh huh the insider probe it is indeed the case the current preliminary judgment is that hei is involved listen Low Blood Pressure essential hypertension is sounds very exciting essential hypertension is betting a duck duck must have been. Companions part of the invitation to gin to become an accomplice was an important step in gaining the trust of the other party and more importantly it was his idea it would. Undercover besides mafia even the official organization is also using child labor but the other party s past only checked the fbi layer but I didn t expect that little. Signal essential hypertension is and change his black seed oil low blood pressure grape seed oil for high blood pressure plan kill johnnie walker first and then Low Blood Pressure essential hypertension is continue his dream but now he thinks it s good to be able to use it at least in this way johnnie walker can no. Relationship with gin has become it became more harmonious and each other began to reveal something inside and it started from then on the name was established invisibly. Ready to put the gin and leave but jin jiu symptoms of exercise induced pulmonary hypertension didn t know what he was thinking and after a while he leaned down trying to hear what he was saying the smell of the seven stars. What do hypertensive urgency vs emergency blood pressure you mean does the organization have undercover agents in the national police agency tsunayoshi sawada deduced from the memories in his mind no it s not just. Said with a smile jokingly something flashed through sawada tsunayoshi s mind like a flash of lightning he hurriedly took two steps forward and picked up the crow s collar. Close to tsunayoshi sawada as it was to zero furuya but he also had the illusion that a white butterfly flew out of the mountain fire as soon as andrea heard it she knew. Look cohen coughed although the original words of vodka are the night of the repression organization well there is no difference he reviewed the game a little and felt that. Hurried to catch up I don t know if it was unexpected or expected there is no news media where the incident happened and almost no ambulance was seen or something the first. Already one of the largest families in japan compared with pure chaebol or political clan the power of the karasuma family is deeply rooted in various fields although it. Too long and for a while there was a short circuit and he rolled around on the bed for a while seeing that jin jiu was about to leave he grabbed the other person s clothes. The Low Blood Pressure essential hypertension is rum that fell on the ground their mobile phones all were taken away before the crow was seen sawada tsunayoshi turned his head grabbed the door frame and hurriedly. Sawada tsunayoshi wanted to ask crow and tongshan but he felt that now was not a good time to ask compared with each other who were both members of the organization and. However he neither shook his head nor nodded according to past experience which is the default appearance kokichi sawada he leaned back on his seat looked at gin s. So karasuma rianye essential hypertension is laughed maliciously and did not hesitate to use the greatest malice to stimulate this young man who made his plan fall short he s dying anyway isn t he. Wickedness or a bullet for a guy of the level of gin isn t it just a matter of a bullet to kill someone tsunayoshi sawada suddenly recalled this incident to say that his. Posture is still correct and he can vaguely see the style of his youth posture sawada tsunayoshi frowned what are you going essential hypertension is High Diastolic Blood Pressure to tell me he . does aloe vera help lower blood pressure What Is Considered High Blood Pressure Low Blood Pressure Treatment essential hypertension is ECOWAS. asked bluntly karasuma renye. Around essential hypertension is his accomplice mr sorry he said softly but I ll leave it to you in this unfamiliar range gin s body stiffened for a moment even the vodka that almost went in does aloe vera help lower blood pressure Symptoms Of Low Blood Pressure and out. Placed on the forehead of sawada tsunayoshi where there was once a dangerous and charming fire there was only a mass of brown soft hair which looked like sawada tsunayoshi. And the crow laughed his laughter is very weird it s ho ho like the sound of an elderly guy but it has a kind of mechanical texture is it a voice changer sawada tsunayoshi. There are daily daily classes in the temple to exercise compared to professional rum it is a there is no fighting back rum s forehead was dripping with sweat even he never. Lord angrily dismissed it trying to describe the shocking scene he had seen but no matter how he described it he could only take Normal Blood Pressure For Men does aloe vera help lower blood pressure out his camera angrily and essential hypertension is was shocked when. Where the snipe and clams are fighting he raised his hand and pointed away some gin ajin looks like he has something to say he said aren t you guys playing the game of good. Me once you compromise hmph you don t have to tell me what to do you know it under such conditions death is even the best ending rum looked at the silent gin does sleep deprivation cause low blood pressure and there was. Before he became a member of the winery he was an undercover police officer in japan the undercover road was originally different from ordinary people in the eyes of the. Dry so he nodded and the vodka he handed the water glass to him very intimately the sweetness of the honey water relieved some headaches very well sawada tsunayoshi could. Bullet as long as you take this bullet then the quarrels that happened before whether he betrayed or lied are all written off this is the worst business gin has ever done. Himself harmless as it looks but kurosawajin no longer regards antibiotics for high blood pressure this guy as a harmless existence he raves mouth corner cold hum prison temple skuvaro he still remembered. Moment when his voice fell the sound of text messages poured into the ears of several people present at the same . How To Reverse High Blood Pressure Fast ? High Diastolic Blood Pressure essential hypertension is ECOWAS does aloe vera help lower blood pressure Foods That Lower Blood Pressure. time but whether it was sawada tsunayoshi or gin or even. He will die he said you know I ve been looking for someone like him for a long time he raised his head and looked at the huge device this thing since I got the slate I have. This is quite normal it often happens when he is young and frivolous and accidentally bombs an island or something sawada tsunayoshi stood up staggeringly under vodka s. Night karasuma renye is about to die his ambition and his immortality are destined to be just a dream but if he can push a character like johnnie walker into darkness. Walker chianti was very . does aloe vera help lower blood pressure What Is Considered High Blood Pressure Low Blood Pressure Treatment essential hypertension is ECOWAS. caring for once and then the sour water went straight not only don t you need to worry about johnnie walker you are a well developed kid you know. And prosperous chairman of the discipline committee at a young age he was respected and feared by countless children the size of sawada tsunayoshi essential hypertension is the protector tsunayoshi. Guilty what a hell he thought essential hypertension is suddenly not knowing what to look like and kurosawa took the lead what does the upper and lower blood pressure mean he raised the gun once the muzzle of the black cream of tartar for high blood pressure organization killer hypertension and orthostatic hypotension in older patients was. Left in the ground forever even if his people still want to investigate this the thing is there are more parts thinking about how to surrender therefore it is not too. Asked the dark green short haired heroic woman couldn t help rubbing the brown haired youth s head and sighed certainly she replied softly unwilling to succumb . High Diastolic Blood Pressure essential hypertension is ECOWAS does aloe vera help lower blood pressure Foods That Lower Blood Pressure. to fate but. Complained can t you just smile at me when we re going to be separated vodka who was packing up in the ward pricked up his ears and looked like he had seen a ghost he is. People are about to die and their words are good karasuma lianye felt the loss of her vitality seeing that the culprit was able to smile under her own stimulation. The last words signed by the boss himself put these doubts to rest he and gin already had their own forces in the organization and essential hypertension is were the biggest competitors rum has been. Of his cheeks but revealed does hypertension increase the risk of heart disease the lower half of his old fashioned face the hand controlling the electric wheelchair is also exposed outside it is no different from any old man. Critical moment has prepared a small device as long as it is lightly touched even if there is no signal at all in the realm of . 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How To Lower High Blood Pressure does aloe vera help lower blood pressure, essential hypertension is How To Lower Blood Pressure In Minutes Normal Blood Pressure For Men. was laughing wildly he saw the mighty godfather bowing down like a beast that was forced to break his waist the sadistic desire and the ecstasy that the. Fed little godfather ushered in a long lost vacation with the approval of the governess his tutor was sitting next to him and a small seat for babies was prepared in the. Packed his mobile phone his face was not like a fake vodka s eyes in panic although there are shades of sunglasses the other party s surprised expression that can almost be. Held the slate in both . What Is The Scientific Name For High Blood Pressure ? High Diastolic Blood Pressure essential hypertension is ECOWAS does aloe vera help lower blood pressure Foods That Lower Blood Pressure. hands and could feel the loss of strength in his body the pain of the bodies that were suppressed in the state of death gradually surfaced not only. Sill and walked into the distance gradually growing into an adult appearance the brown haired youth lay blushing his lips barely moved and a gully was wrinkled between his. The dark and a essential hypertension is high sky in the dark night even a guy like gin can tolerate it but he belongs to the day and it is good that he temporarily steps into the darkness like a. Called panic can still be easily recognized sawa tian gangji frowned and this simple Normal Blood Pressure For Men does aloe vera help lower blood pressure action made vodka stand upright nervously making a report I I received a text message. He exhaled and tried to release the flame pressure in his hands karasuma renye is still in the fantasy he has seen his healthy and strong future but he finds the can hypertension affect anyone speed of. His thoughts were all right so he nodded towards scotland in short it is so scotland even though I essential hypertension is High Diastolic Blood Pressure ve been with these two guys with strange brain circuits for a long time. His best to calm himself as if he didn t care about it liar however he . How To Stop Pulsatile Tinnitus Due To High Blood Pressure ? does aloe vera help lower blood pressure What Is Considered High Blood Pressure Low Blood Pressure Treatment essential hypertension is ECOWAS. couldn t help but say just a liar scotland held his watch waiting for johnnie walker to return the. Behind the other door tongshan came out and the compassionate master even pushed karasuma renye this is what karasuma renye said the crow is not as decent as before I don t. Been working on beta blockers high blood pressure it after three years I finally made something that can be used karasuma renye said it can absorb the life energy from johnnie walker injected into my body. Of the organization forget the . Is Coffee Bad With High Blood Pressure ? essential hypertension is Systolic Blood Pressure, What Is Normal Blood Pressure does aloe vera help lower blood pressure Signs Of Low Blood Pressure. essential hypertension is gin belmod also came to join in the fun in front of everyone to say that rum s death was the only thing left with him and gin and it would. Walker he is also a public an undercover senior became the leader of the organization what did you do and what were you thinking about zhu fu jingguang closed his eyes. Picked up the cub again and threw it towards the two brothers over there before the other party felt uncomfortable whatever you want he said nonchalantly when he threw the. To go to santugawa stupid gang it s been a long time since he moved out an unused title emphasizing the stupidity of the stupid student and then he sighed subtly in his. Stretched out his hand scot who was hooked by the not hooligan glared at each other warily chianti snorted don t worry about it knowing that this guy . essential hypertension is Systolic Blood Pressure, What Is Normal Blood Pressure does aloe vera help lower blood pressure Signs Of Low Blood Pressure. was loyal to johnnie. Thinking about the life and death of big brother and johnnie walker in the explosion go away the indifferent killer in black clothes and silver hair turned his back to the. End of high blood pressure medicine generic names death lifting weights to lower blood pressure so logically it s not that much of a guilty conscience however being stared at by gin s indifferent imperceptible eyes sawada tsunayoshi couldn t help feeling. More affection for the leader of the rainbow son who has never met and the other party is indeed a close woman unlike the typical japanese woman s mother arya the leader essential hypertension is of. Live forever horse mouth karasuma renye has fallen into his own delusions sawada tsunayoshi heard all this and staggered stood up he was already dizzy and coupled with the. Youth are always tempting even if he is destined to not be able what will hypertension show in a 12 lead ecg to become a guy in the road but he is still right various organizations in japan have a little understanding. Working diligently like worker ants sawada tsunayoshi kept his hand and just destroyed the big device he paused and asked where s the slate peas eyes appeared under the. Aimed his gun at sawada tsunayoshi and the bullet disappeared in the heat of the flames before it even touched the brown haired youth this is the combat power brought by. With an aura that is not angry and arrogant he couldn t help holding his breath even if he is very imposing the brown haired young man looks too out of place to essential hypertension is meet the. About him he is so blessed shaking his hand without looking at the camera a picture came over there the brown haired heishihui boss was bending over to get into the luxury. I can t send it out immediately I always give chianti a vodka first and I am so angry that I am so angry that I curse him like a primary school student to be satisfied to. Just looking at them I feel a coolness behind them everyone who is close to gin will not say that he is a good guy and sawada tsunayoshi is no exception if it was ten years. Possible think of the worst possible outcome but the words and expressions of johnnie walker before parting were always lingering in his mind and he couldn t help but think. Slightly open knuckles covered most of his face obscuring the man s true expression jin jiu looked at the surprised and bewildered young man recalled the not very generous. T be an undercover right words like undercover it seemed that the wind on the rooftop stopped for a moment cohen frowned and before he said anything chianti who had known.

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A personal perspective, more flashy B roll shots, or just a unique flare that offers new or different value to your target audience to help your video stand out. This will help to bring something new to the table even if the video you want already exists. Next step, you need to find relevant keywords – the youtube keyword research. Good keywords are keywords that don’t have a lot of competition but are heavily searched. To find these, can use the keyword Explorer tool with Ahrefs to see how your potential keywords rank, as well as see their competition, search volume, and optimization strengths and even copy competitor keywords. In Keyword Research you should divide them into two categories, your primary keyword and your related keywords. Your primary keyword is the main keyword you’re hoping to rank for and should be the strongest keyword with the best score. All your other keywords are your related keywords that will support the main target keyword by being variations of that keyword. You should incorporate it in your video by saying it at least once. And it’s even great if you can incorporate other keywords as well. Google has developed the technology to listen to what’s being said in your video. Therefore, by including the main keyword or other relevant keywords in your video that you discovered during your research, you’re actually considerably enhancing your video’s SEO. Multiple usages of a video will communicate to the algorithm that your video is primarily focused on that keyword. In fact, this is the most efficient strategy to rank your videos in search results, which is why you must do keyword research before recording in order to significantly improve your video’s SEO. Your thumbnails are the first impression prospective viewers get of your content, making them perhaps one of the most significant aspects of your video’s SEO. If your video thumbnails are mediocre, you will not get clicks. And if you don’t get clicks, you won’t be ranked in search results for long. A great thumbnail often comprises of two essential parts. Action, emotion, suspense, or a preview of what the viewer may anticipate finding out are often the elements in thumbnail photos that attract the greatest attention. Images of people’s faces in close-up that exhibit a great deal of emotion tend to get more clicks. However, if your video incorporates sports, travel, or pranks, you will likely need a picture with more activity. These thumbnails should leave the visitor wanting to know what occurs next to or tempt them to explore further. If you’re creating a how-to or product review video, your thumbnail should highlight the product, food, item, or thing that your viewers can expect to learn more about. Therefore, before shooting your YouTube video, consider the thumbnail. If possible, schedule time during your session to take a photo specifically for it. This will always be more fascinating than just taking a still from your video. Thumbnails are often rather small, particularly on mobile devices. Therefore, it is recommended to use text that is large and simple to read. Remember that less is more, and limit your material to as few words as feasible. Two to four words are optimal. Pro-tip. Capitalized and bold fonts are easy to read on thumbnail images. The title of your video is the second line of defense when it comes to getting clicks, and it’s also crucial for ranking and search. You might think of the combination of your video title and thumbnail as your elevator pitch. The concept behind an elevator pitch is that you have exactly 30 seconds to hook anybody you’re selling to in an elevator. However, you only have around three seconds on YouTube. Unfortunately, you cannot engage a viewer if your video does not appear in search results. Now, for example, the target keyword is the best SEO agency Kochi. To ensure that we rank high for this keyword, we should place it at the beginning of the YouTube video titles. By adding your target keyword at the beginning of your video, you’re letting YouTube know what your video is about and significantly boosting your SEO. Your video title should pique the viewer’s curiosity and encourage them to watch your video. It is exactly like a teaser trailer for a film. You want it to be detailed so that viewers understand the purpose of your video. You should also be precise since deceiving viewers with clickbait names that promise something entirely different from the actual content of your video will drastically harm your SEO. This will certainly result in a significant decline in views within the first 10 seconds, as viewers will immediately recognize that the video does not match the title. YouTube will note this in your video’s statistics, and as a result, your video will no longer rank for those keywords. So always make sure your title conveys the right content. And finally, one more SEO suggestion regarding your titles. You should ensure that your title has between 20 and 70 characters. This is due to the fact that anything fewer than 20 characters may not be descriptive enough for both prospective viewers and the YouTube algorithm, and anything greater than 70 characters is likely to be shortened, making it more difficult to read. Now that you are aware of these SEO tactics, your video’s elevator pitch is certain to take off. Similar to a newspaper, your video’s descriptions should provide viewers with details about your video. Similar to a newspaper, your video descriptions should provide viewers with information. However, it is also capable of much more. It tells the YouTube algorithm what your video is about so that it can show it to prospective viewers in search results and recommended videos. So let’s go through some crucial SEO tactics you can use to boost the description of your video. First up, let’s talk length. YouTube permits video descriptions of up to 5,000 characters. However, many new YouTubers do not take advantage of this. Given that the video description is the greatest portion where text may be used, lengthier descriptions are usually preferable. If possible, strive for between 150 and 500 words since the more text you provide here, the more information you provide on YouTube about your video. Similar to the script of your video, your video’s description is another chance to optimize your SEO by using keywords. Try to integrate as many of your video’s keywords as naturally as possible into the video description. This will improve your SEO while maintaining a pleasant reading experience. It is essential to keep in mind, however, that the video description section is not the place for a lengthy list of keywords. This is really against YouTube’s community standards and makes your description appears like a rubbish heap. Place these keywords instead in the Tags section. Keep in mind that the beginning of your video description will be shown in search engine results. Therefore it is essential that the first few phrases be powerful and include your target keyword. Again, attempt to insert your keyword naturally, without it sounding forced. Next, let’s discuss what YouTube refers to as below the fold, which is the portion of your video description that becomes visible when a user clicks the Show More button. The space below the fold contains the bulk of your description, but it is also a chance to provide links to direct visitors. Links to items you may be reviewing, other social media profiles, affiliate links, and more are always welcome. Lastly, you should use YouTube’s new hashtags at the end of your video description to improve your SEO. Again, you should ensure that they are related to the subject of your video. YouTube will then show these hashtags above the title of your video. You may now put more than three hashtags in your video description, but YouTube will only display up to three hashtags above the title. Keep in mind that if you add more than 15 hashtags to the description of your video, the YouTube algorithm will really disregard them entirely. What do you believe this to be, Instagram or something? It’s also worth mentioning that you may use hashtags directly in your video’s title, but we wouldn’t advocate doing so since it looks awkward and is sometimes frowned upon on YouTube. So, there you have it: every description of SEO advice imaginable. Adding chapters to your YouTube videos may significantly boost the user experience and, therefore, the brand experience of your audience. Particularly if you have lengthier videos, we believe it is a good idea to have chapters. Let’s see how we can do this. Adding chapters to YouTube videos is a simple process. You only need to provide the description, and then you will state the chapter’s title. Therefore, we may just state chapter one. Then, after you have this information, you will just input the chapter’s beginning timestamp. So, chapter one may begin at zero minutes and five seconds, for example, and this would be repeated for each chapter. And you should ensure that the timestamp follows the chapter’s title. Subtitles are often regarded as a type of accessibility, which is certainly a positive trait, but they also serve as a sort of hidden SEO. And if you’ve already conducted keyword research and vocally incorporated it into your video, your subtitles will be chock-full of all those excellent keywords, allowing YouTube to better offer you to viewers who are searching for similar subjects. Currently, YouTube automatically generates subtitles for your videos. First, the automatic subtitles don’t always get all the words right, resulting in sometimes-confusing word jumbles. This may have a negative impact on your video since it may provide YouTube’s algorithm with incorrect keywords and position you in irrelevant search results. Second, the automatic subtitles have not yet mastered proper grammar. The majority of the time, they end up as run-on sentences, where you cannot tell where one phrase ends, and another starts since there are no periods or capital letters. Therefore, utilizing correctly designed subtitles and captions might make them simpler to read for those who need them. #3 Thirdly, often, if the audio quality of a video is poor, the automatic subtitles won’t add anything for that area, resulting in missing subtitles for large sections of the video. Now let’s go through a few quick tips on how you can improve your channel’s SEO. First is the name of your channel. If you already have an established channel name, this may come as a surprise, but your channel name might be a wonderful spot to include a keyword or two. The next step is channel keywords. Now, you may have believed that keywords were exclusively for your videos, but they can also be utilized for your whole channel. In YouTube Studio, you may input channel keywords by clicking Settings and choosing the Channel tab. You may include as many keywords here that are related to the content of your channel. The About Page of your channel is a useful but often overlooked location to add keywords. Your About Page section is an excellent spot to promote your channel to your audience by describing the benefits they may expect from subscribing. But it’s much better if you can fill it with relevant keywords, so don’t leave this part blank. If you want to attract a larger audience on YouTube, you should connect your website with your social media accounts and enter contact information for all of these in the channel’s basic details section, which will display channel art in the right-hand corner. If you provide a service or product via the channel, it will increase the trustworthiness of your brand in the eyes of the intended audience and boost the overall value of your brand. Playlist descriptions are sometimes disregarded, yet they are another hidden SEO layer where keywords may be included. To add a playlist description in YouTube Studio, choose the Playlist tab. Click the pencil symbol while hovering over the playlist you want to write a description to. Once on your playlist’s page, click the pencil symbol next to the absence of a description to make one, and don’t forget to incorporate keywords organically. Your YouTube channel trailer is a promo for your YouTube channel. It is a 60-second or less video that shows viewers what they can expect from your YouTube channel. A compelling YouTube Channel Trailer will persuade prospective subscribers to subscribe and see further videos on your channel. YouTube Channel trailers are essential for SEO. The video informs viewers about the material they can expect to see on your channel and may be used to connect with individuals who are interested in viewing similar videos. The featured video is mostly used for returning subscribers. YouTube’s homepage contains popular videos, which may be a terrific way to expose your video to millions of people. YouTube’s featured videos can help your video rank higher when someone searches for relevant keywords. Regular Community Posts are essential for YouTube SEO since they indicate to Google that you are actively engaged with the platform. This is a chance to reach out to other creators and brands with your audience, even if you have fewer subscribers. On YouTube, user engagement may not seem to be SEO, but it is. Because YouTube likes it when people continue to watch and interact with your videos on the platform. If the algorithm observes that viewers are binge-watching, commenting, and liking your videos, it will be more likely to promote your material to them in related videos or search results. #1 YouTube’s objective is to keep users on the site longer; thus, it is to your best advantage to make longer videos. It is well acknowledged that videos longer than 10 minutes tend to do better in search. In order to suit YouTube’s algorithm, you should create lengthier videos. Just make sure you keep them entertaining to watch, or you can lose people. #2 End screens. End screens are links that appear in the last 20 seconds of a video and enable viewers to continue binge-watching. YouTube enables you to include more videos, playlists, a Subscribe button, and connections to other channels and affiliate websites to which you may choose to direct visitors. However, bear in mind that YouTube prefers to retain users on the platform. Therefore, we propose placing a Subscribe button beside one or two more videos. Also, remember that you may choose to have YouTube automatically determine which of your videos is optimal for your audience. Consider using this as one of your available video options. #3 Next, to the end screens, are cards. Cards, unlike end screens, may appear at any time throughout a video. Similarly, it is possible to add a card for a video, playlist, channel, or affiliate website. Now cards are most effective when you bring the user’s attention to them by naming them or pointing to them in your video. As they might become annoying for your viewers, restrict yourself to no more than three cards for each video. Also, you do not want to divert visitors away from the opening of your video. Therefore, put cards in the latter portion of your video or when they are very relevant. #4 And finally, CTA’s. Similar to keywords, you should include call-to-actions in your videos to encourage viewers to interact with your material by commenting, liking, or subscribing. User engagement is a key measure used by YouTube’s algorithm to determine whether or not your material is good. If your comments and likes section pops up often, YouTube will be more likely to promote your videos in similar videos and search results. You may include calls-to-action by posing a question that viewers can respond to in the comments, requesting that they like a video, or proposing that they subscribe to your channel if they like your material. As a result, people will feel as though they are supporting you. Some YouTubers choose to place this at the beginning of their videos, while others prefer to place it towards the conclusion. Try a mix of all strategies to determine what works best. Here are some free SEO tools for budget-conscious YouTubers. Keywords Everywhere is a browser extension for Chrome and Firefox that provides YouTube search analytics, trend charts, and tag data for free. Note, however, that certain services are only available for a fee, although they do offer pay-as-you-go options that may be more economical for you. You may use Google Trends to see if a certain topic is trending on Google, and you can also filter it for YouTube searches. In addition, you may compare it to other terms to see which is better, as well as scroll down to view geographic statistics and other keywords that are relevant. You may evaluate keywords or video titles by putting them into YouTube’s search box and seeing what related search queries show. Additionally, you may use the search results to discover popular video titles. So there you have it: three free SEO tools that are simply waiting for you to avoid spending money on them. Remember that all of the above elements help YouTube identify what your video is about. YouTube – Their first game is relevancy. Your file name should contain your primary keyword; your video content should have your main keyword, your description and video tags should include your related keywords and keyphrases, etc. Once you publish your youtube video, share it on relevant platforms like Instagram, Facebook, Reddit and other video sharing platforms. However, a word of warning about Reddit: DO NOT spam there. You will be expelled from that group. Instead of attempting to control a discussion, you should establish rapport, interact with others, and contribute to it. Do not act as an insurance salesperson at a Reddit party. In addition, you do not have to use all of these sites. You should focus on the channels you’re already utilizing and spend more time developing YouTube content as opposed to acquiring new Snapchat followers. Twitter is the lone exception to this rule. Google indexes tweets, so if you tweet a link to your YouTube video, Google will instantly notice and record the connection. Bringing a Twitter user to a Google platform is similar to giving Google a pat on the back. Show to YouTube that you’re not merely releasing your Youtube video and walking away but that you’re actively promoting it. But do not jut waste countless hours distributing this link. Get in, get around, and return to creating content! Utilizing YouTube analytics and tracking important data is a fundamental method for increasing your YouTube videos’ ranking. By monitoring YouTube video analytics, you may have a deeper understanding of how viewers see your videos, how they discover your videos, and how engaged they are with the video. YouTube provides several perspectives on gathered data, which enables you to expand your channel gradually by optimizing each video. Key YouTube analytics metrics you must follow to enhance your channel and videos: Your greatest chance of achieving success on YouTube is to understand the engagement metrics of your videos. Each time you create a video, testing different factors helps you determine the most effective methods to communicate with your audience. You must execute a plan that involves testing and assessing new methods to communicate with your audience, enhance your call-to-actions, and maintain your audience’s retention as high as possible. Some indicators are more important than others, but data as a whole should never be neglected since new possibilities may arise unexpectedly. We believe you realize at this time that relevance and engagement are critical. First, you must do keyword research. You must produce relevant videos that directly address people’s most pressing concerns. You must produce the material. You must include your keyword anywhere possible. Ensure that it is created in one sense for search engines and in another for relevance to your customer avatar. Therefore, the opening 20 seconds of your video should be very engaging and captivating. It makes a bold promise about what the video will include, then delivers on that promise in the video. Now that you are aware of all YouTube SEO best practices, keep in mind that being a YouTuber may be tedious. So remember to take frequent rests and deep breaths. Seriously, you do not want to exhaust yourself. Moreover, don’t forget to continue learning since YouTube is always evolving. If you want to learn more about YouTube, you may read our blog post on YouTube Analytics to discover how to utilize the built-in analytics to examine your channel and determine what is working and what is not working.

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After finding a pile of leftover canvas, edition.studio invited Tourist Studio and Thomas d’Enfert to collaborate on a design to create functional objects using salvaged material. With the amount of fabric available and the addition of ink and thread, we assembled 19 bucket hats, each of which is unique, numbered, hand-made, and screen-printed in NY. We invited the photographer Dan McMahon to collaborate with us on a street photography series that integrates the bucket hats. This project was on exhibition for 4 days at the gallery XXXI, NYC in East Village, from August 20th to August 23rd, 2019. | Credits | Creative Direction: Victoire Coyon and Adrien Menard / Pattern + Sewing: Ladd Evans and Shelley Wei / Screenprint: Thomas D’Enfert / Photography: Dan McMahon

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Midwestemma began her career as an Internet personality. She has gained notoriety through social media platforms such as Tiktok. She has more than 1 million followers. She is also known for her appearances in adult videos. This has led to an interest in her as an adult model. Here is a look at some of the things you need to know about her. Midwestemma (Emma Claire) is an American singer, songwriter, and actress Emma Claire is a popular YouTube personality with over one million subscribers. She goes by the stage name Midwestemma and often posts personal videos and lip-sync videos of herself singing popular songs. However, the singer is incredibly protective of her privacy and does not share too much information about her family. Emma Claire is currently living in Ohio with her boyfriend, Billy. She has not revealed too much about her upbringing and academic background. Still, she loves posting videos of herself singing and dancing and enjoys watching videos of herself dancing. Since she was a young child, she has enjoyed performing for an audience. Since she began submitting videos to YouTube, she has become a YouTube sensation. She also posts humorous snippets about her life on her channel. Despite being a young adult, Emma has already achieved great success. She is also making steps toward tremendous success in the future. She has gained extensive knowledge and experience that will allow her to transition to a different career path. The future looks bright for this young star! The midwesterner is no stranger to fame. The talented singer, songwriter, and actress have been recognized as one of the most promising performers of her generation. Emma Claire is a famous YouTube star and singer-songwriter whose videos are made of her own lip-syncs and personal videos. Initially known as Midwestemma on Vine, she was shut down in 2017. After a brief hiatus from Vine, she transitioned to TikTok, with more than five million followers. She is a TikTok creator. 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She sells intimate pictures to strangers for money. Midwest Emma is a TikTok creator who makes videos about her hometown and life in the Midwest. Her videos are full of humor, and she has a loyal following on her social media accounts. Her videos have garnered over 44 thousand views and over 297 thousand likes. She also makes films, videos, and photos. While her TikTok videos are not strictly aimed at adult viewers, her videos have a broad audience. Emma has a background in modeling and pornography, and her videos have helped her pay rent. She has a net worth of nearly seven figures. She is a college grad. Midwestemma is an internet personality who has a huge fan base. She is the daughter of a farmer and grew up in the Midwest. While she first gained fame with her adult videos, she later decided to try modeling. In 2018, she was accused of prostitution. 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Whether Midwestemma is a natural or fictional person, her Twitter bio is bold and unabashedly opinionated. Midwest Emma is an honest, vulnerable, relatable content creator who uses her social media platforms to communicate with her audience. She uses her content to share her experiences and engages in thoughtful conversations with her fans. She has over 164,000 followers on Twitter and is still experimenting with different ways to get her story out there. Emma Claire is a popular TikToker and an avid Twitter user. She also has a large fan base on other social media sites. Her bold tweets have won her a lot of followers. Although she joined the social networking site in June 2020, she is already a big name on Twitter. She is a non-face creator. Midwestemma is a young female content creator who started as a farm girl from Kansas and has now become a billionaire. Despite her non-face status, Emma has created a loyal following on YouTube. Midwestemma is a relatable and vulnerable person who shares her life experiences with her fans. She is also a very active social media user who shares a lot of valuable content and has thoughtful conversations with her fans. Midwestemma uses social media platforms to increase her following and money-making potential. She is very active on Twitter with a following of over 40k and a large following on tik-tok. She also uses Reddit to post videos to increase her following. Her YouTube channel has 6.91k subscribers. If you are a fan of adult videos, you will want to follow Midwestemma! Midwestemma is a Tik-Tok creator from the Midwest. She has a page on OnlyFans and earns much money from her videos. While she has never revealed her real identity, millions of people view her videos and tweets. Her bio claims that she is an innocent farm girl who has grown into a confident, witty person online. Midwestemma was born on 4 January 1995. Her real name is Emma Clarie. She has a huge fan base on TikTok and is a well-known tiktoker. Her content is unique and controversial. Unlike many other popular tiktokers, she has never revealed her real name. Midwest Emma has an active Twitter account where she publishes videos and pictures. She has over 44 thousand followers, and her videos have received nearly two hundred and nine thousand likes! She is also active on TikTok and has a YouTube account where she publishes her videos. Also read Razer Blade 15 2018 H2 Laptop Review

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Summary of Graduation Updates – Class of 2023 and Beyond House Bill 110 Recently enacted legislation (House Bill 1101) introduced new additions and amendments to the long-term graduation requirements for Ohio students in the class of 2023 and beyond. This document provides a summary of the additions and amendments to the long-term graduation requirements that went into effect Sept. 30, 2021, including demonstrations of competency, demonstrations of readiness, students with individualized education plans and out-of-state transfer students. The full listing of Ohio’s graduation requirements for the class of 2023 and beyond can be found in the document titled Ohio’s Graduation Requirements Long-term Requirements 2023 and Beyond . Please note, this document has not been updated with these changes at this time. Those updates are currently in progress and will be announced when complete. These requirements are also available to students in the class of 2018 - 2022. Demonstrations of Competency Students must earn a "competency” score on the English II and Algebra I end-of-course tests. Ohio law established multiple alternatives to demonstrating competency on Ohio’s state tests. Prior to being eligible to demonstrate competency in alternative ways, students first must receive remedial supports and retake the test at least once. Additional Alternative Demonstration of Competency: Remediation-free score on the ACT or SAT Previously, Ohio law established three alternatives to demonstrating competency on state tests: Career Experience and Technical Skill, College Credit Plus and Military Enlistment. House Bill 110 added a fourth alternative option to demonstrate competency: - Students can now demonstrate competency by obtaining a remediation-free score in the math or English subject areas on the ACT or SAT. To demonstrate competency in English II, a student must be remediation-free in BOTH English and reading on the ACT. Amendments to Career Experience and Technical Skill Foundational Demonstration The three supporting career readiness alternative demonstrations of competency were unchanged. However, House Bill 110 clarified the foundational career-readiness alternative demonstrations of competency: - Students must earn a cumulative score of proficient or higher on three or more WebXams in a single career pathway. - Apprenticeship used as “foundational” must be registered with the Ohio State Apprenticeship Council. - Obtaining a state-issued license for practice in a vocation that requires an examination was added as an additional option. More information about this option will be forthcoming. Excusal from Demonstrating Competency Students with individualized education programs who are excused from the consequences of end-of-course tests according to Ohio Revised Code 3313.61(L) are eligible to be excused from the requirement to demonstrate competency if their IEP specifically exempts the student from the competency requirements and they meet the following criteria: - Students must test, receive remediation and retest in the subject area(s) in which they did not meet the competency score to be excused from consequences of the English Language Arts II and/or Algebra I/Math I assessments or math and/or English Language Arts Alternate Assessment. - Students with an excusal from the consequences of assessments are excused from demonstrating competency but still must earn at least two seals, one of which must be a state-defined seal. Students excused from the consequences of assessments do not inherently earn the Citizenship and Science seals. Alternate Assessment for Students with the Most Significant Cognitive Disabilities Students who take the Alternate Assessment for Students with the Most Significant Cognitive Disabilities may soon use their scores on these assessments to demonstrate competency. - Students meet competency on the alternate assessment with a score of Basic in English Language Arts and math. Demonstration of Readiness Students will demonstrate readiness by earning at least two diploma seals, one of which must be state defined. Seals ensure students develop and demonstrate an array of critical skills that are valuable to them as they transition to their next steps after high school. It is important to note these options are also available to students with individualized education programs. Students must demonstrate readiness in both American History and American Government. Additional options to demonstrate readiness in these areas to earn the Citizenship Seal provided by House Bill 110 include: - Earn a final course grade that is equivalent to a “B” or higher in an American History course or an American Government course offered by the student’s high school. - Earn a score of Basic on the Social Studies Alternate Assessment for Students with the Most Significant Cognitive Disabilities. - Students can mix and match options from the American History and American Government categories to earn this seal. For example: A student who earns a score of proficient on the Ohio State Test in American Government and a “B” in an American History course will qualify for the Citizenship Seal. Additional options to earn the Science Seal provided by House Bill 110 include: - Earn a final course grade that is equivalent to a “B” or higher in an advanced science course. - Advanced science courses contain rigorous content appropriate for grades 11 and 12. An advanced science course builds on the concepts and skills developed in the physical science and biology courses detailed in Ohio’s Learning Standards for Science. - Appropriate advanced science courses include: - Chemistry, physics or other physical sciences; - Advanced biology or other life sciences; - Physical geology or other Earth or space science; and - Advanced Placement (AP) or International Baccalaureate (IB) Earth, life or physical science courses. - Earn a score of Basic on the Science Alternate Assessment for Students with the Most Significant Cognitive Disabilities. Industry-Recognized Credential Seal House Bill 110 provided an additional option to earn the Industry-Recognized Credential Seal: - Obtain a state-issued license for practice in a vocation that requires an examination. More information about this option will be forthcoming. Student Transferring into Public and Chartered Nonpublic Schools Demonstration of Competency Students who are transferring into Ohio public and chartered nonpublic schools from another state or country are required to take both the Algebra I and English Language Arts II end-of-course tests to demonstrate competency. In addition, students must take Ohio end-of-course tests for any courses with an aligned end-of-course test that they take while they are public school students in Ohio. Students who have earned remediation-free scores on the ACT or SAT and are transferring into a chartered nonpublic school are not required to take the Algebra I and ELA II end-of-course tests. Senior Year Flexibility for Transferring Students Demonstration of Readiness Transfer students still must earn at least two diploma seals, one of which must be a state-defined seal. State law specifically identifies flexibility for transfer students for the Science, Citizenship and Technology seals. Other seals do not have specific flexibilities, but schools and districts can make considerations when these students transfer to Ohio high schools. Science Seal – State Defined Transfer students who, prior to enrollment in an Ohio public or chartered nonpublic high school, obtained a grade of “B” or higher in a biology course while enrolled in their prior school or district may use those grades to satisfy the requirements and earn the state-defined Science Seal. Citizenship Seal – State Defined - Other considerations for these students may include AP and/or IB assessments taken in a previous state. If a student has earned the required score on those tests prior to transferring, the receiving district may permit the student to use that score as a demonstration of readiness for this seal. Transfer students who, prior to enrollment in an Ohio public or chartered nonpublic high school, obtained a grade of “B” or higher in American History and/or American Government courses while enrolled in their prior district or school may use those grades to satisfy the requirements and earn the state-defined Citizenship Seal. Technology Seal – State Defined - Other considerations for these students may include AP and/or IB coursework taken in a previous state. If students have earned the required score on those tests prior to transferring, they still may be able to use that score as a demonstration of readiness for this seal. Transfer students who, prior to enrollment in an Ohio public or chartered nonpublic high school, obtained a grade of “B” or higher in an applicable technology course as determined by the student’s school or district prior to transferring may use those grades to satisfy the requirements and earn the state-defined Technology Seal. Locally Designed Seals The new law also requires districts to create guidelines to give students transferring to their districts a proportional amount of credit for any progress made toward completing locally defined seals at the district or school from which the student transfers. 134th Ohio General Assembly Last Modified: 10/26/2022 2:16:01 PM

i. People obtain groundwater through tube wells and handpumps. ii. Three forms of water are solid, liquid and gas. iii. The water bearing layer of the earth is aquifer. iv. The process of water seepage into the ground is called infiltration. v. The amount of water recommended by the United Nations for drinking, washing, cooking and maintaining proper hygiene is a minimum of 50 litres per person per day. i. The freshwater stored in the ground is much more than that present in the rivers and lakes of the world. True ii. Water shortage is a problem faced only by people living in rural areas. False iii. Water from rivers is the only source for irrigation in the fields. False iv. Rain is the ultimate source of water. True v. Bawri was the traditional way of collecting water. True Ans. 22 March is celebrated as the world water day. Ans. The water found below the water table is called groundwater. Ans. The process of seeping of water into the ground is called infiltration. Ans. We celebrate water day every year to attract the attention of everybody towards the importance of conserving water. Ans. At places the groundwater is stored between layers of hard rock below the water table. This is known as an aquifer. Ans. The main processes involved in the water cycle are evaporation, transpiration, condensation, precipitation, runoff, and percolation. Ans. The water cycle is important because its process provides Earth with the natural, continual water supply all living things need in order to survive. Ans. The rainwater and water from other sources such as rivers and ponds seeps through the soil and fills the empty spaces and cracks deep below the ground. Ans. Most towns and cities have water supply system maintained by the civic bodies. The water is drawn from nearby lakes, rivers, ponds or wells. The water is supplied through a network of pipes. Ans. Most of the water that we get as rainfall just flows away. This is a waste of precious natural resource. The rainwater can be used to recharge the groundwater. This is referred to as water harvesting or rainwater harvesting. Ans. We can use drip irrigation to minimise the use of water. Drip irrigation is a technique of watering plants by making use of narrow tubings which deliver water directly at the base of the plant. Ans. The water table does not get affected as long as we draw as much water as is replenished by natural processes. However, water table may go down if the water is not sufficiently replenished. Ans. A farmer using water in the field can also use water economically by using drip irrigation technique. Drip irrigation is a technique of watering plants by making use of narrow tubings which deliver water directly at the base of the plant. Download to practice offline.

The ability of 10-11-year -old children to identify basic tastes and their liking towards unfamiliar foods The involvement of children in sensory evaluation and consumer research continues to increase and has become crucial in the food industry, as children sensory perceptions differ from adults. Research on basic taste sensitivity in children provides contradictory results, with most of the studies not considering the familiarity aspect of the food samples. Familiarity can lead children to memories of the food which are able to influence their taste perception and liking. This study aims to investigate the ability of 10 to 11-year old children in identifying sweetness, saltiness, sourness, and bitterness in unfamiliar food samples. The taste identification data was collected from 98 children using 19 food samples representing the four basic tastes of sweet, sour, salty, and bitter. For each food sample, the children evaluated their familiarity, the basic taste(s) they perceived using the check-all-that-apply (CATA) method and scored their liking. Their basic taste identification ability was investigated by comparing their results to trained panellists as a reference. The food samples were unfamiliar to most of the children (never tasted by 85% of the children on average). Correspondence Analysis (CA) showed that children were able to identify the basic tastes of sweet, sour, salty, and bitter in the unfamiliar foods, with a high congruency to the trained panellists. However, children’s identification ability was lower when combinations of dominant basic tastes occurred. Principal Component Analysis (PCA) demonstrated a positive correlation between the presence of sweet taste and the children’s liking while sour and bitter tastes showed the opposite.

OSSSC 2023 CRE 3 notifications out OSSSC 2023: The Odisha Sub-Ordinate Staff Selection Commission (OSSSC) has issued Combined Recruitment Examination-2023 (III) notification for the posts of pharmacist and multipurpose health worker (Male) under the Health and Family Welfare Department of the Government of Odisha. OSSSC will fill a sum of 2,453 opening through this enlistment drive. There are 2,453 open positions, with 1,002 pharmacist positions and 1,451 multipurpose health workers positions. Beginning on December 22, the online registration process will continue until January 16. The last date to apply for OSSSC 2023 CRE 3 is January 20. OSSSC 2023 CRE 3: Eligibility Candidates can review the below eligibility requirements for each position. Candidates should have passed the Class 12 science exam under the CHSE, Odisha or equivalent and a diploma in pharmacy or Bachelor of Pharmacy (BPharm) from government medical college and hospitals of the state or any other recognised private institutions approved by AICTE. Candidates must be between 21 years old and 38 years as on the date of advertisement. Multipurpose health worker (Male) Candidates should have passed the Class 12 science exam under CHSE, Odisha or equivalent and a diploma in pharmacy from a government medical college and hospital of the state or any other recognised private institutions recognised by the Pharmacy Council of India or AICTE.

The database that our software is based on offers two main choices to users: mechanical/plumbing or electrical. Within these trade-based databases there are categories and subcategories for all commonly-used items, making it easy for users to find what they need for a job. The great thing about a well-maintained and industry-specific estimating database is that it saves you time and effort simultaneously. There’s no need to waste time searching through lists of irrelevant items like you would have to in a generic database. Without knowing the specific code or name of an item, you can easily find each one in a logical place by clicking through headings and groups. Our database is also set up with assemblies (also commonly referred to as kits or composites) which serve as shortcuts whenever you need to add a combination of multiple items into your project. These can be custom built based on what you usually use in your business. We’ve selected the product ranges in our database very carefully over the years. Commonly requested manufacturers and suppliers have been added as required. This has brought us to the point where we have a fantastic range to choose from and an unrivalled level of detail for each item. This includes up-to-date prices and accurate average labour times for every single item, a rare advantage offered by very few providers. Our current database contains over a quarter of a million items from hundreds of manufacturers.

Is the term ‘compassionate economy’ an oxymoron? When people think about the economy, they usually think of decisions about investment, markets, or numbers on electronic charts. Maybe they have an image of people – probably suited men – in a boardroom taking decisions about closing factories or increasing the CEO’s pay. Or they picture frantic shouting and hand waving on the stock exchange floor. Compassion is not usually part of such images and connotations. Yet how we provide for each other and distribute resources – the essence of economy – is a terrain in sore need of compassion. Decisions taken about pay, prices, investment, and about what ‘counts’ have consequences far beyond the rooms they were taken in. These decisions shape what sort of economy prevails, and this in turn, shapes whether people and planet flourish and thrive or struggle to survive. So far, the result of those decisions has generated an economy that is not only not working for enough people, but is pushing the planet beyond what she can handle. There is ample evidence that the way things are operating today needs to change: from the warnings of scientists that acting to address environmental breakdown is beyond urgent, to communities across the globe who all-too often face precariousness and struggle navigating the impact of decisions taken elsewhere. The 2022 UN Human Development Report describes ‘three volatile and interacting strands: the destabilizing planetary pressures and inequalities of the Anthropocene, the pursuit of sweeping societal transformations to ease those pressures and the widespread and intensifying polarization’. It is the economy, not the world, that lacks compassion There is a fear that humanity has lost its way, and that people crave the wrong things. This implies that the existential crisis facing the world emerges from people writ large. Looking at these crises, some call for a shift in people’s values. The assumption then seems to be that if people change, one-by-one, then things will get better, things will not be so dangerous, and our planet will not be so precariously close to being pushed beyond her limits. What this calculation doesn’t take account of is the swathes of evidence that people’s values are already largely aligned with what humanity and the planet need (see here for a collection of research and here). Instead, it is the economy that is misaligned. Poll after poll of public opinion indicates that people, around the world, want the post-Covid world to be one where health and the planet are elevated above goals such as economic growth. These polls are underscored by rich participatory deliberations such as Citizens Assemblies. And these articulations of what humans want and most value are, in turn, reinforced by the findings of psychologists, sociologists, neuroscientists, and scholars in development and human need. Distilling the messages from these diverse quarters leads to a picture of what people need: trust and cooperation in relationships; security and sufficiency in work and income; purpose and dignity in how time is spent; and presence in healthy environments. But what has happened is not so much that people’s values have gone awry, but the way the economy has been designed – dependent on growth and its success largely measured by GDP – is like a heavy cloak laying across these values, masking and undermining them. So these human needs – familiar across cultures, locations and politics – are inhibited, at best, by an economy which is constructed with 20th century thinking, which judges itself against measures that contain many perverse incentives, and which treats people and the planet as mere factors of production. So is it surprising that people, faced with an economy so misaligned to their needs, reach for coping mechanisms – at the shopping mall, the gym, the pill box or the ballot box? Is it surprising that people, with their profound and ingrained need to belong and avoid shame, grasp for control of their image, as economic hierarchies so harshly translate into social hierarchies? Is it surprising that in a world of rapid change, sound bites, twitter bubbles, and insecurity about the future, that people look to steady their own identities and hold onto what they know? Can economic change and compassion chime together? So, it is not necessarily that people have lost their compassion, but that the economy of today, built up over several decades, has trampled over people’s values. Nor is it that people make bad choices as individuals, but they are constrained by their contexts and circumstances from building the lives they want to live. What could – needs to – emerge instead? What is needed is an economy fit for the 21st century, designed with compassion (as in understanding others’ needs and working to deliver them), not extraction at its heart, and thus aligned with what people and planet need. This compassionate economy would speak to the common core messages contained in a diversity of voices calling for a different sort of economy: encapsulated by the idea of a wellbeing economy. Whether regenerative economics, solidarity economics, doughnut economics, buen vivir, degrowth, participatory economics, economies for the common good, and so on, they all add brushstrokes to a beautiful and rich alternative vision to the economy of today that sucks so much life out of people and planet. When it comes to individual businesses, the idea of compassion entails that instead of giving back what we’ve received, we need to give first…We need companies set up with the purpose of returning to the integrity of humanity and caring for our planet…Allowing the profit-motive to be supreme is unbalanced: it tips the scales against humanity and the planet. We need to find a new role for business in which…it also builds a healthier society. Getting there is going to involve a plethora of changes: in business models, tax systems, product design, pricing mechanisms, distribution of paid work, valuing of unpaid work, procurement, planning, metrics, bureaucratic systems, governmental budgeting and so on. A 1000+ piece jigsaw puzzle. Clustering the pieces of a jigsaw puzzle into four corners ‘4Ps’ (Purpose, Prevention, Predistribution, and People Powered) can help make sense of the task of system change: - Purpose: This is about realigning the goal of the economy and the entities that comprise it with the needs of people and planet. Think of the gathering momentum of the ‘Beyond GDP’ movement or the fact that over half of OECD countries have multidimensional wellbeing frameworks. Outcomes budgeting – that look at what is being achieved, rather than just what is being spent and done – is another example. - Prevention: Tackling things at their root cause is better than constantly putting sticking plasters on the damage done. This is about asking why a problem emerged? And keep asking ‘Why?’ until the upstream drivers are understood and then designing and delivering action there. The more circular an economy, the less need for beach clean ups; the more people can earn enough to live on, the less need for food banks and tax credits to top up wages; and so on. - Predistribution: This is about getting the economy to do more of the heavy lifting, so less government intervention is necessary to redistribute between rich and poor. Businesses whose mission is something other than short term profit are vital; wage ratios, Living Wages, community wealth building, and flourishing local enterprises also fit near this corner. - People Powered: Putting people at the forefront of shaping economic systems is the only antidote to an economy designed by and for a narrow group who do very well out of the current state-of-affairs. Who is at the table when budgets are designed? When economic strategies are written? When policies are prioritised? Tangible examples of each of these pieces of the jigsaw are not hard to find: for Purpose look at New Zealand’s wellbeing budget or Scotland’s National Performance Framework. For Prevention businesses moving to 4-day weeks or six-hour days and the Government of the State of Victoria embedding early intervention show changes are entirely do-able. For Predistribution, there are worker cooperatives such as the global engineering firm Arup, and in the UK businesses such as John Lewis and GoApe where workers are partners and the purpose of the enterprise is to deliver benefits for them. The community wealth building efforts of towns such as Preston in north England or Cleveland in the US show how to keep money circulating locally. Participatory budgeting is happening from New York to Brazil and citizens assemblies being used in France, Scotland, Ireland and beyond to bring deliberative conversations to the heart of government decision making and make it just a little more people powered. Compassion means upstream economic change Perhaps it is time to stop blaming people for bad choices or the wrong values, and instead view their situation through compassionate lenses. Doing so will bring firmly into view the structures of the economy that shape and constrain choices. Compassion means taking action there.

In first part of this workshop, the presenters provide an overview of the primary themes of CRT. Next, they consider criticism of CRT, both popular and academic, and provide some responses to these criticisms. In responding to the criticisms, the presenters consider which are based upon false assumptions about CRT and which reflect valid criticisms. After considering the foundations and critiques of CRT, the presenters address how CRT can be applied in clinical and training settings. © 2023 All rights reserved Existential-Humanistic Institute, Inc. A California Benefit Corp

As we all know by now, in Norway and other feminist countries it is a simple and routine matter for any woman to have her regrets after sex, cry rape and count on the police and justice system to do its utmost to convict the accused man regardless of how willingly she had sex. A young woman from Norway, 24-year-old Marte Deborah Dalelv, naively thought she could do the same in Dubai, but was shocked to learn that what passes for "rape" in Norway is criminal conduct for women in Dubai. The courts in Dubai didn't agree that her story constitutes rape, and sentenced her instead to 16 months in prison for fornication and drinking alcohol. This case was first widely publicized here in Norway, and now CNN reports it as well. It beautifully showcases the entitlement of feminist women to have all their regretted sex prosecuted as rape. And it also predictably brought the manginas of Norwegian politics out of the woodwork, who vehemently protest this verdict while they are perfectly happy to imprison men for false rape in Norway. In short, this case highlights all the reasons why I became an MRA: Normal male sexuality makes us all rapists in the eyes of the law, and the entire system here conspires to promote this misandry. One side of a story is almost never accurate, and here we only have the woman's story quoted. Even so, Marte's story does not add up to rape even if she is telling nothing but the truth. She describes only token resistance in going to the man's hotel room before willingly going to bed with him, and then blacks out and implies no resistance at all until she has her regrets the next morning as she wakes up naked. There is no violence; only drunkenness and regret. The case could hardly be more stereotypical of regretted drunken sex redefined in retrospect as rape thanks to feminist rape law -- minus the feminist law. The accused rapist is just a normal, persistent man, behaving like I have done many times and any of us would. Only with perverse, misandristic laws can this be rape, and I am pleased that Dubai rejects the hateful precepts of feminist rape law that Marte thought she could get away with. Marte Deborah Dalelv was at worst taken advantage of while drunk and careless, like any normal man would do, but she was not raped. I am happy that she is now experiencing a backlash for her hateful attitude that she is entitled to have men imprisoned for our normal male sexuality. Remember also that admitting it was not rape amounts to confessing to the crimes she is convicted of, so she has a powerful incentive to remain a false accuser, even as she probably understands by now that she made a foolish mistake by calling the police. In Norway a woman is never at fault for her actions, no matter how irresponsible. If a woman has any sexual regret at all, for any reason whatsoever, a man is always guilty of rape. Kudos to Dubai for standing up to this feminist ideal. While I am no fan of the sex-hostile moralism of Sharia law, their system is clearly superior to ours and admirably equitable. I don't agree with criminalizing fornication. But if we must have so repressive laws, it is much fairer to hold the woman responsible along with the man in cases of regretted sex (and in this case the man was sentenced to prison as well, just not for rape). Sharia law is the lesser of two evils. Rather than institutionalizing false victimhood like feminist law does, it holds both sexes accountable to rigid moral standards. I would take excessive moralism over excessive misandry any day. Thus, as an MRA, I applaud Dubai and I welcome Islamization of Europe too, over feminism at any rate.

Children orphaned by AIDS in Uganda: Can they thrive under orphanage care? Keywords:HIV and AIDS, orphaned children, orphanage care, thriving, Uganda AbstractCare for orphaned children is one of the major challenges facing AIDS-affected communities. Usually orphaned children are cared for by extended families; alternative living arrangements may include orphanages and child-headed households. This study focuses on orphanage care to (1) identify coping strategies used by orphaned children to deal with various challenges and (2) explore ways in which orphanages contribute to orphaned children’s wellbeing. Twelve children living in an externally-funded, family-style orphanage were interviewed. Staff members from the same orphanage and from two other organizations caring for orphaned children (six in total) were interviewed. Challenges faced by the children included mourning the loss of parents, longing to meet relatives and stigmatization of HIV positive children. The children coped by drawing on their faith, making friends and by avoiding and ignoring. The children’s basic needs were well provided for by the orphanage but there was a gap in psychosocial support. Connections with relatives were lacking for several children.

Ranking Work-Family Policies across OECD Countries: Implications for Work-Family Conflict, Gender Equality, and Child Well-being Keywords:Parental leave, ECEC, flexibility, work-family conflict, gender equality, child well-being AbstractThis research comparatively ranks OECD countries’ statutory policies of leave, early childhood education and care (ECEC), and flexible work arrangement, in terms of their levels of supportiveness and gender equality based on the Supportiveness and Gender Equality Indices. Among 33 countries, Sweden ranks 1st based on both Indices, while the United States ranks 30th for Supportiveness and 29th for Gender Equality. Mexico, Switzerland, and Turkey rank last for both Indices. Four types of policy regimes are identified. Among them, state-oriented caring regimes that challenge gendered opposition of paid work and unpaid care work through policy provisions are more likely to address work-family conflict, promote gender equality, and enhance child well-being. To better support working parents, leave would best be well paid and equally shared between fathers and mothers motivated by incentives; an entitlement to ECEC and flexibility has to be granted before or at the end of well-paid leave. Special Issue: "Early Childhood Education and Care"

On May 5, 2017, an injunction on City of St. Louis Ordinance No. 70078 was lifted raising the minimum wage in the City of St. Louis to $10 per hour. However in the waning hours of the Missouri 2017 legislative session, the Missouri General Assembly passed House Bill 1194, which prevents Missouri cities from establishing minimum age rates higher than the minimum wage set by the state. Governor Greitens has announced that this legislation will proceed without his signature and will go into effect on August 28, 2017, preempting and nullifying any local law currently in place. Under this new law, the St. Louis City’s current $10 per hour minimum wage will revert back to the statewide minimum wage of $7.70 an hour. Despite this impending law, covered employers must continue to comply with the $10 per hour minimum wage ordinance until the new law’s effective date: August 28, 2017. This also raises an interesting dilemma for employers who will have to decide whether to reduce the pay of its employees whose wages were increased to $10 per hour when Ordinance No. 70078 took effect in May. Under Missouri law, if an employer decides to reduce an employee’s wages, the employer must provide a 30-day advance written notice of the reduction in wages. Any company or corporation who violates this requirement shall pay $50 per affected employee, which can be recovered through court action.

With the four-semester Master of Education (Special Needs Education), you will continue your education to become a teacher - building on the dual-subject bachelor's degree programme. In the school-type based Master of Education programme, you will acquire extensive knowledge and experience in both educational science and school practice. You will broaden your curricular knowledge in the teaching subjects chosen. This master's degree programme prepares students for a teaching position in schools for special educational needs. Within this degree programme, you will focus on current research methods in education with specific links to school practice and advance your practical skills: During the subject and educational diagnostics components of your practical course, you will experience school practice and prepare your own lessons. During the master's degree programme you will learn how to conduct independent research with professional supervision. The modules 'Schul- und Unterrichtsforschung und ihre Forschungsmethoden' and practical teaching modules are an important part of this. In the practical phase, you will be supported by a strong network of experienced mentors from the schools. A bachelor's degree or a similar qualification in the subjects for which admission to the master's degree programme is applied for Combination of subjects according to the current Regulations for Master’s Degrees for teachers in Lower Saxony (Nds. MasterVO-Lehr) In both subjects a total of at least 90 credit points in modules related to the teaching profession, of which at least 24 credit points per subject, of which at least 5 credit points in subject-specific didactics/teaching methodology for a subject combination with geography, at least 30 credit points in each subject, of which at least 6 credit points in the didactics component and at least 24 credit points in the scientific component. A minimum of 18 credits in teaching-related educational sciences Successfully completed special education internship in social welfare (orientation internship) as well as a successfully completed special education school internship (internship in a school environment). Note for external applicants (Bachelor's degree from a university other than the University of Oldenburg): at least 180 credits according to the grade certificate at the time of application with less than 180 credits, the sum of Bachelor's credits still missing and requirements determined may not exceed 30 credits The prerequisites above apply to the application. This is an open admissions degree course. Application is only possible in the winter semester for 1st and higher semester. The application deadline for the winter semester is 15th August. Only for higher semester: The application deadline for the summer semester is 15th February The Master of Education (Special needs education) degree programme prepares students for a teaching position. It is a prerequisite for teacher training (Referendariat) and for qualifying as a teacher in schools for pupils with special needs. Graduates can also work in private and religious schools, in private tutoring institutes or in schools in other countries. Completing the degree also qualifies students for PhD research.

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An essential part of growing your business includes continuously coming up with ways to ensure a steady influx of new contacts to your email list. Given that your email list degrades by an average of 22.5% every year, this is no cakewalk. The degradation happens for a variety of reasons- your customers opt-out of your communications, they change companies, abandon the address using which they signed up for your communications, and the like. The point of saying this is, more often than not, the decay of your email list is out of your control. But, adding new contacts and making sure that your list is growing continuously- now, that’s something that’s entirely within your powers. For the uninitiated, chalking out an effective email acquisition strategy can be quite overwhelming. To help you gain familiarity thus, we’ve compiled this article that will walk you through a host of inventive and reliable email acquisition tactics. Before we dive into that, however, let us first understand why building an email list is so vital in the first place. Importance of Building an Email List When it comes to acquiring new customers, email is 40 times more effective than Facebook or Twitter. Hence, it can be rightfully said that a growing email list translates directly to the growth of your business. The following reasons shed light on the importance of building an email list. Increases Your Reach In 2020, the total number of global email users stood at a staggering 4 billion. By 2025, this figure is expected to swell further up to 4.6 billion. Even though roughly 1 in every 6 emails ends up in spam, the resultant reach is still head and shoulders above what other marketing platforms would be able to provide you. You’ll be hard-pressed to find any other channel that has such an extensive user base. Therefore, the more effort you put into building your email list, the more visibility and reach your business will obtain. Gives You Absolute Control While social media platforms such as Facebook, Instagram, and Twitter are great platforms for building an audience, at the end of the day, the data regarding these contacts remain with the platforms themselves. On the other hand, when you’re amassing contacts on an email list, you have all the important data points at your disposal, such as name, contact number, and email address. Subsequently, this allows you to exercise absolute control over the direction you want your email marketing campaigns to take. Moreover, third-party platforms often levy certain restrictions that greatly dictate how you interact with your customers. This is not the case with email. Lets You Send Personalized Messages Email marketing does not just let you reach a large number of prospects, it also enables you to send personalized messages their way. It doesn’t matter how many contacts are on your list, email allows you to personalize your communications at scale. This is made possible by email list segmentation which lets you divide your customers into separate segments based on various parameters such as gender, location, ethnicity, age, occupation, buying history, and position on the sales funnel. Take a look at this personalized product recommendation email from Honey. We don’t know about you, but we find ignoring emails like these very difficult! Drives Traffic To Other Channels Many businesses out there start building their email lists even before they start developing their products. And the reason for that is pretty simple- email campaigns are largely responsible for driving traffic to a business’ website as well as all other relevant channels. Needless to say, an extensive list correlates to greater traffic and engagement for your products and services. Email Acquisition Best Practices You Need To Implement Now Acquiring the email addresses of prospective clients is a rather tricky affair. You need to be creative and smart with your approach and put in a lot of hard yards to ensure that your plans are executed to perfection. Make Your Email Content Unique and Compelling Now, this might be the oldest trick in the book, but it continues to be as evergreen as ever. When your email’s content is engaging, informative, and insightful, it encourages your existing subscribers to forward your emails to their contacts. As a result, this helps you rope in scores of new subscribers, all without spending any additional penny (well, you do spend your creativity, but can’t really put a price on that now, can we?) Avocode’s engaging newsletter is a brilliant example of how one can leverage content to captivate the imagination of their subscribers. Use a Single Opt-in The single opt-in subscription process is the email acquisition technique of choice among many marketers because of its low failure rates. The underlying reason behind that is pretty simple. The less friction in the subscription process, the less will be the number of disgruntled subscribers. Besides enhancing the customer experience, using a single opt-in also paves the path for a faster list growth. Typically, it also facilitates higher conversions since all the customers are required to do over here to sign up for your communications is provide their email addresses. There are no additional steps. Use a Double Opt-in Going a step ahead of single opt-in, in a double opt-in subscription process, the subscriber has to confirm their consent twice before they get added to your contact list. After they provide their email address, an email is sent their way asking them to confirm their subscription. Now, double opt-in might experience higher failure rates than single opt-in but at the same time, it also ensures that the quality of your list is top-notch. Everyone who has been added to your list on the back of a double opt-in process is certainly looking forward to interacting and engaging with your content. Avoid Buying Lists Like The Plague In a bid to quickly grow their email list, marketers sometimes fall prey to the temptation of purchasing one. Now, this is something that you should avoid at all costs. Buying an email list is problematic on multiple levels: - It violates the rules of consent stipulated under the General Data Protection Regulation (GDPR), a privacy act prevalent throughout Europe that regulates how digital marketers can utilize customer data. Purchasing email lists is non-compliant with GDPR. - It damages your sender reputation and brand identity. - The quality of leads of a list that is up for sale is substandard and inauthentic. - It hampers your email deliverability rates. Create a Gated Offer Also known as “lead magnets,” this practice involves providing a resource such as an ebook, cheat sheet, white paper, or checklist in exchange for the customer’s email address. Typically, these resources are hosted on the business’ landing page. Bear in mind that these resources must provide some value to the customer and must be relevant to them. That said, be flexible with your gated offers because there’s no guarantee they will work their charm every single time. At times, you might also need to provide your visitors with some free bonus content or peddle some of your high-performing content pieces as “upgrades” at the time of their sign-up. Host an Online Contest on Social Media What’s a better way of grabbing your audience’s eyeballs than organizing a free giveaway on your social media platforms? All they have to do to participate is provide their email address. Some contests even require their participants to tag a couple of their contacts in the comment section to be eligible. Social media handles can be leveraged in various other ways as well. For example, you could take the hero image or the landing page of your email newsletter and make it the display picture on your social media platforms. This instigates the curiosity of your social media audience and incentivizes them to submit their email address to sign up for your newsletter. Collect Feedback From Your Visitors Asking your visitors to provide feedback on items pertaining to their interests is a great way to acquire their email addresses. You could do so by either using a simple form or a live chat tool wherein visitors can enter their name and contact information along with their feedback. Alternatively, you can employ these mechanisms to collect their queries as well and subsequently follow up with them on their provided email addresses. How Can You Maintain Your Email List? Along with acquiring new addresses, it is equally important that you work dedicatedly towards preventing the decay of your existing list as well. Here are a couple of practices in that direction. Create Multiple Buyer Personas Customers these days no longer respond to generic marketing and promotional emails. To grab their attention, you need to intercept them with targeted and personalized messaging. An excellent way of going about this is by segmenting the contacts on your email list into different buyer personas on the basis of their interests and preferences. Engaging different segments of your audience with different, customized messages minimizes the likelihood of them unsubscribing from your email list. As a matter of fact, marketers using segmented campaigns reported having registered a 760% increase in their revenue. This email from Spotify is a good example of a targeted email. Sending you a song recommendation based on the artists and genres you frequently listen to is assured to reduce the likelihood of subscribers opting out of your communications. Don’t Give Up on Your Old List If there’s a certain segment of your customers who haven’t responded to your communications in a while, don’t give up on them just yet. Use whatever data you have regarding their profile to craft and send compelling re-engagement emails their way. If you feel that they’ve outgrown the nature of communications they had signed up for initially, reach out to them again and give them the choice of subscribing to a more curated and targeted list. Remember, acquiring a new customer can cost you five times than retaining an existing one. So, do make sure that you try out every single trick in your book to re-engage your old, disengaged customers before you consider removing them altogether from your list. Wondering how you should go about your re-engagement emails? Draw some inspirations from this example by Animoto. Use Preference Centers Preference centers allow your subscribers to explicitly specify their areas of interest, thereby enabling you to send targeted messages their way. Take a look at this email from Penguin Random House. It asks the subscribers to specify their genres of interest so that Penguin can send them book recommendations accordingly. Not many will unsubscribe from a newsletter that provides them with curated recommendations, will they? As you might have already realized, to increase your business’ email list, you need to implement multiple strategies before settling in on a select few that you think work best for your business. And while this entire process can be a touch taxing, the rich dividends that it yields, in the long run, make all the hard yards absolutely worth it.

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Continuing his basketball prowess, Portis entered Arkansas University from 2013 to 2015, playing for the Razorbacks and achieving consensus second-team All-American honors in 2015. The Chicago Bulls drafted Bobby Portis in the first round of the 2015 NBA draft, marking the beginning of his professional career. His NBA debut took place on November 3, 2015, against the Charlotte Hornets. Notably, Portis clinched an NBA championship with the Milwaukee Bucks in 2021. Portis has showcased his skills with various teams, including the Chicago Bulls (2015–2019), Windy City Bulls (2017), Washington Wizards (2019), New York Knicks (2019–2020), and presently with the Milwaukee Bucks since 2020. Table of Contents Bobby Portis girlfriend Kanesha Love found its way into Bobby Portis’s life when he met Kanesha Woods during their high school days, sparking a romance that began in 2015. Kanesha, the daughter of Lawonna Lewis and Fernando Woods, walked her own path as a student-athlete. 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His journey from being a standout sophomore for the Arkansas Razorbacks to winning an NBA championship in 2021 reflects his dedication and skill. While Portis keeps his personal life private, having dated Kanesha Woods in the past, his focus on the court is evident. Born in Little Rock, Arkansas, to parents Bobby Sr. and Tina Edward, Portis maintains a close bond with his three brothers – Jared, Jamaal, and Jarod. Under contract with the Bucks, Portis continues to make a mark both as a power forward and center, proudly wearing jersey number 9. This number carries a legacy, with 18 predecessors, including notable players like Francisco Elson, Chris Copeland, and Wesley Matthews. With a current net worth around $10 million and a promising NBA career ahead, Bobby Portis remains a key player to watch, embodying resilience and determination in the world of professional basketball. 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Manchester United is in a must-win match at Galatasaray, and Erik ten Hag asked his team to restrain their emotions. Since a confrontational trip to their opponents in the Champions League thirty years ago, the Red Devils have visited Rams Park twice. They are currently getting ready for an electrifying atmosphere at the stadium tomorrow. Ten Hag is aware that his team will not be able to advance past the group round if they lose to Turkish champions Galatasaray, who won the rematch 3-2. Galatasaray is in a strong position to qualify. He said: “We know we can [win away in Europe] and we are confident. “The last games away from home in the league were also very hostile environments. “We played very well. We were very calm and composed. “You have to stay calm in your head and don’t get too emotional. “You need the emotions but you have to control it. That at the precise moment they’re going to take, you don’t offer them anything and you don’t give the referee either. We are aware of how to handle it. It doesn’t really matter how your opponent plays; you have to play with confidence and make it your game. “It’s important how we are playing, how we are dealing with possession, how we are dealing with out of possession, so normal stuff. “We will make a good plan but then, at the end of the day, the players have to decide, they have to manage the game.” In United’s three trips to Galatasaray, who have adopted the Welcome to Hell chant popularised since their 1993 encounter with Alex Ferguson’s team, the team has not managed to score a single goal.

Yesterday, Chelsee and I had the opportunity to tour around Biwako and visit many wonderful locations. Our first stop was at a pottery store called Karahashiyaki. Almost everything inside had an owl theme. We learned that, in Japan, owls symbolize wisdom and scholastic achievements. Their name can be taken to mean many things, such as "no hardship" and "luck kept in a cage for you". Later on in our trip, we noticed these owls in other locations! We then headed to the owner's workshop to learn how to make some pottery of our own. I made a mug for my dad, Joe. We had to leave them there to dry, but I am excited to see the finished product! Next, it was time for lunch. We stopped at a restaurant called "That Calendar" that had a fun, relaxed feel to it. Our guide told us that the restaurant had a capsule hotel attached to it, and that occasionally a DJ would come and play music for everyone. On our way back from lunch, Chelsee, our guide, and I stopped in Otsu station, which was also attached to the restaurant. It was a large information center with many pamphlets full of different events and attractions that were available in the area. There were even information booklets written in different languages, for foreigners. Outside, bicycles were available for rent, which I have only ever seen before in large American college towns. The bicycles looked to be very good quality, which made us a little jealous. After that, it was time to go visit Omi Jingu, a beautiful Shinto shrine built in 1940. We were told it is customary for people to wash their hands before entering in order to purify their bodies. It was my first time visiting a Shinto shrine, and I found myself wanting to see more in the future. Chelsee and I were led to a room where we could pick out our favorite kimonos and try them on. Even though it was freezing outside, I will admit that this was my favorite part. The kimonos were beautiful and surprisingly comfortable! Finally, it was time for our last stop: the Biwako Otsu-Kan. Former hotel turned (primarily) wedding venue, the Biwako Otsu-Kan had once hosted many famous visitors such as Emperor Showa, Hellen Keller, John Wayne, and various other celebrities. It was also home to a large light garden, which we were able to go explore. All in all, touring around Biwako was an amazing and I feel so lucky to have had the experience. Chelsee and I are already making plans to go back!

Cellbone HK Online Rewards Program ! Create an online account and start earning reward points to redeem fabulous gifts! Manning's VIP Rewards Program Discontinued We regret to inform that Cellbone VIP Rewards Program for Manning's Customers has ceased beginning 2017. Purchases made at Manning's Cellbone counters will no longer entitle to VIP Reward Stamps. The current Cellbone HK Rewards Program is valid ONLY to online and specialty stores' customers. How To Earn Online Points Earn points by simply completing any one or all of the tasks below : How To Spend Online Points Use your Online Points to redeem the following ONLINE CASH VOUCHERS and/or CELLBONE PRODUCTS! To redeem rewards or learn more about redemption, please login to your account and click Manage Your Online Points. * HK$100, HK$200, and HK$300 online cash vouchers are valid for minimum online purchases of HK$700, HK$1200, and HK$1700 respectively. Cellbone Online Rewards Program is offered to online purchases made at Cellbone HK website ONLY. Purchases made at Cellbone Specialty Stores/Manning's counters do not qualify for online reward points. Cellbone Online Rewards Program and Stores' VIP Reward Program are separate offers, reward points from these two programs cannot be combined or trasnferred. Terms & Conditions |Every HK$1 spent at Cellbone HK website shall entitle 1 online point. In case of refunds/exchanges, points earned on that transaction shall be adjusted accordingly. |Earn 500 Online Points By Referring A Friend : Your friend must be a new customer at Cellbone HK and must have clicked the link provided when entering our site to make a purchase of HK$500 or above. |Cash vouchers redeemed are valid at Cellbone HK website ONLY. They are not valid at Cellbone Specialty Stores/Mannings' counters. |Online reward points are valid for earning/spending in Cellbone HK website ONLY. They are not valid at any other online Cellbone stores in any other countries, nor can they be used at any retail stores. |Product and/or voucher rewards cannot be redeemed for cash and are NOT returnable for exchange/refund. |Online reward points offered at website, and the reward points offered at Specialty Stores belong to two individual reward programs. Points are not transferrable within the two programs, nor can they be combined. |Online reward points are valid for 365 days from the date you first start earning points if you do not use them. Expired points will NOT be reinstated. |Points are NOT transferable to any other online accounts whether or not such accounts belong to the same person. |We reserve the right to amend reward points earning & spending rules at any time without prior notice. |We reserve the right to cancel or adjust any points from any accounts in case we found proof of dishonest/illegal behavior associated with these accounts. |In case of disputes Cellbone’s decisions will be final and conclusive.

Developed in 2001, ADAYO has a relatively rich product line of Smart Cockpit, Smart Driving and Connected Vehicle System and currently we have become one of the companies with the most complete smart cockpit product line in the industry. ADAYO will continuously improve the product line, optimize the customer structure, strengthen forward-looking R&D investment, and improve supporting capabilities and sales scale. Precision Die Casting Since the initial development in 2003, mainly produce the precision die-casting parts of zinc/aluminum alloy. Encompassing the comprehensive product lines, includes automotive key components, precision 3C components, industrial control parts and etc. To provide customers with product co-development, mold design and manufacturing, precision die casting and machining, surface treatment, assembly and other one-stop services. Precision Electronic Components Starting the development from 1993, mainly produce the related products for application of optical disk, has the product line of mechanism, optical pick up head and parts, there are related products listed in the top of industry. Starting the development from 2008, mainly engaged in the business of intelligent lighting、LED packaging & LED driver. The products line includes LED smart light, LED lamps for commercial & industrial lighting, LED packages and LED high power driver.

Ghost Installer Free Ghost Installer Free 4.8.1 that could have been downloaded from our website for free. Our built-in antivirus checked this download and rated it as 100% safe. Commonly, this program's installer has the following filenames: GIConvert.exe, GIFree.exe and Uninstall.exe etc. The following versions: 4.8, 4.7 and 4.1 were the most frequently downloaded ones by the program users. This free PC program was developed to work on Windows XP, Windows Vista, Windows 7, Windows 8, Windows 10 or Windows 11 and is compatible with 32-bit systems. The software lies within Development Tools, more precisely IDE. The software is sometimes referred to as "Ghost Installer Free Edition". This free software was originally produced by Ethalone Solutions, Inc. From the developer: Ghost Installer Free is a fully functional installer, able to manage files, registry entries, shortcuts, components, and packages. The Free version includes a Standard User Interface, which means that you can use standard dialog templates but cannot edit them. Ghost Installer Free Edition is, in essence, an XML project editor that is relatively easy to use for experienced programmers. You can still create your own plug-ins and functions. You may want to check out more software, such as Free-Call or Free PST Viewer, which might be similar to Ghost Installer Free.

NCK Box Android MTK Flasher You could have downloaded NCK Box Android MTK Flasher 1.8 from our software library for free. The most popular versions of the software are 1.8, 1.7 and 1.6. The latest version of the program can be installed on PCs running Windows XP/Vista/7/8/10/11, 32-bit. This free program is an intellectual property of NCK Team. AndroidMTK_NckBox.exe, nckBox_AndroidMTK.exe or NCK BOX Android MTK Module.exe are the frequent file names to indicate the NCK Box Android MTK Flasher installer. The software belongs to System Utilities. From the developer: NCK Box Android Flasher is a free program that allows you to flash your Android device. The program has support for the following phone devices: Alcatel, Huawei, Nokia, HTC, LG, XPERIA, Samsung and ZTE. It allows you to read the codes of the Android device and unlock it. You may want to check out more software, such as NCK Box BlackBerry Module, NCK Dongle Shell or Android Data Genius, which might be similar to NCK Box Android MTK Flasher.

Donkeys are an integral part of the culture, the history and the future in numerous countries in the world. Donkeys (and mules parented by donkeys) have been, and still are, important for agricultural production and marketing as well as for transport. Donkey traditions have been encapsulated in museums around the world, but donkey technologies continue to evolve. Many donkey populations have recently been decimated to meet the on-going high demand in China for ejiao (donkey skin gelatine) and a presentation will highlight some global and local solutions that can be adopted. The one-hour event recording , in english, includes presentations (Illustrated by striking photos from over 50 countries) on the historic and current uses of donkeys and mules and their importance for societies. Consult the Youtube complete recordings , by linking to: To join the event, please register before May 6th by emailing the AIMA president: agriculturemuseums.president [at] gmail.com We will then provide you with the Zoom-Link for the event.

Talking about the advantages and disadvantages of bag filter Bag-type dust collector now plays an important role in various fields, and it is also applied in different fields. It has made good development and progress according to the actual performance and trend of use, which can ensure that the bag-type dust collector can work normally under various complex conditions, thus making its application field expand continuously. The advantages of bag-type dust remover are high dust removal efficiency, which can generally reach 95%. Stable performance. The change of working conditions such as the processing air volume, the dust content of the air separator and the temperature has little influence on the dust removal effect of the bag filter. It is a dry purification equipment without water, so there is no problem of sewage treatment or mud treatment, and the collected dust is easy to recycle. The structure is relatively simple, the operation is relatively stable, the initial investment is less, and the maintenance is convenient. The disadvantage of bag-type dust collector is that it can bear limited temperature capacity. In addition, it needs to take measures to reduce the temperature of flue gas when purifying the flue gas with high temperature. Some of the flue gases contain more moisture, or the dust carried by them has strong hygroscopicity, which often leads to the binding of filter bags and blocking of filter materials. Some types of bag-type dust remover workers have poor working conditions. When inspecting and replacing filter bags, they need to enter the box.

Azerbaijan, Baku, 19 November / Trend corr. I.Alizade/ Azerbaijani Parliament believes fall in oil prices on the world market will not negatively affect country's budget for 2009. "Fall in oil prices on the world market will affect profits of any country importing or exporting oil. But the budget of Azerbaijan has been formed and balanced so that its main part is not very contingent on oil prices," Vice-Speaker of the Azerbaijani Parliament Valeh Alaskarov said to Trend on 19 November. According to Alaskarov, the revenues of the State Oil Fund of Azerbaijan (SOFAZ) depend on oil prices. "But the budget has been formed so that it is little contingent on those revenues. Azerbaijani financial and banking systems and other fields practice such a conservative system that the global crisis does not seriously affect us. We are always criticized because we use the experience of Europe and the United States. Absence of global crisis's impact on Azerbaijan is a result of the conservative economic policy practiced in the financial and banking systems," said Alaskarov. "Any country would make use of that. There are such countries in which 70-90% of budget revenues are provided by oil. In Azerbaijan, the figure is much lower. Oil revenues are one of the sources of the Azerbaijani budget. And we should make use of that," he said. "Future generations need roads, power stations, water supply, bridges, hospitals, schools and sports centres. We use oil revenues to provide all that," he said. The correspondent can be contacted at [email protected]

Discover the grape variety: Malbec Malbec, a high-yielding red grape variety, produces tannic and colourful wines. It is produced in different wine-growing regions and changes its name according to the grape variety. Called Auxerrois in Cahors, Malbec in Bordeaux, it is also known as Côt. 6,000 hectares of the Malbec grape are grown in France (in decline since the 1950s). Malbec is also very successful in Argentina. The country has become the world's leading producer of Malbec and offers wines with great potential. Informations about the Winery Piattelli The Winery Piattelli is one of of the world's great estates. It offers 32 wines for sale in the of Salta to come and discover on site or to buy online. The wine region of Salta Salta, in the far North of Argentina, is home to some of the world's most extreme Vineyard sites. As is the case in Catamarca to the South and Jujuy to the northwest, Salta's vineyards are often located amid mountainous terrain with some reaching altitudes of just over 3,000 meters (9840ft) above sea level. The viticultural area is mainly concentrated to Cafayate of the Calchaqui Valley. Argentina's signature Grape varieties of Torrontes and Malbec are Salta's top performers, producing Bright, intensely flavored wines. News related to this wine Rhône Valley Wine Tour with Matt Walls We are excited to announce the first of Decanter’s Wine Experiences, a series of carefully curated wine trips hosted by our regional wine specialists. Each trip is a carefully tailored once-in-a-lifetime experience that will grant guests access to the best vineyards, restaurants and wine experts of the region. Starting with a trip to the Rhône valley, Matt Walls will be hosting the first Decanter Wine Experience, imparting his knowledge of the region which he has honed over the years while rep ... Column: Christmas Day drinks – a ‘real-world’ guide Christmas, famously, is not about religion any more. But as a Decanter reader, you’ll also know that it’s not about giving, family or food either. No, it’s about drink. The one time of year when we get to open the good stuff without anyone questioning what we’re doing. And of course, there’s no shortage of advice as to what form those bottles should take. Every year, hacks in newspapers, magazines and websites tell us how to make the big day go with a bang. But these don’t correspond with the re ... Walls’ hidden gems: Domaine A&E Verset, Cornas Emmanuelle Verset is the sixth generation to make wine in her family, and represents the E in Domaine A&E Verset. The A is for Alain, her father. She took over from him in 2016 at the age of 24, and is one of the few female winemakers in Cornas. The Verset name runs deep in this part of the Rhône. You might have heard of Noël Verset (1919 – 2015), whose bottles are highly sought-after today – Noël was Alain’s uncle. Scroll down to see Matt Walls tasting notes and scores for six Domaine A& ... The word of the wine: Heida

The World Bank (WB) has penned that without restructuring the railway sector in Pakistan, the ML-I project under the China-Pakistan Economic Corridor (CPEC) worth $9.172 billion will not be successful. As the implementation of the Pakistan Railways Strategic Plan (PRSP) is a pre-requisite to the success of this Project, the improvement of the quality and financial sustainability of the railway sector in general is also a necessity. The official document revealed that the project has been designed to meet Pakistani conditions and reflect good current practices including its safety designs but momentous new human capacity and skills in operating and maintaining the elevated system will be obligatory. The cost estimates are adequate. However, the eventuality allowance (4 per cent) seems very low at this stage of project development and accordingly the estimated cost should be regarded as a minimum. On economic aspect there is no demand elasticity with fare increase and no detail available for the economic evaluation so no prediction is determined about it. While the financial side generates significant savings in rolling stock capital. On debt service of loan for the project, in 2030, the debt service is 80 per cent of projected revenue. The high demand case has a better result, but the project saves only cover 20 percent of the 2025 debt service.

Opal Lee, the 96-year-old Texan whose efforts helped make Juneteenth a federal holiday to commemorate the end of slavery in the US, became on Wednesday only the second Black person whose portrait will hang in the senate chamber of the state Capitol. Lawmakers gave a lengthy standing ovation for Lee, who two years ago stood next to President Joe Biden as Juneteenth officially became the first new federal holiday since Martin Luther King Jr. Day was created in 1983. She had organized walks in cities across the U.S. as part of her campaign to have June 19 recognized as a federal holiday. Lee was nominated for a Nobel Peace Prize in 2022. Her painting will join those of other celebrated Texas figures on the walls of the 135-year-old Capitol, where nearly a dozen Confederate markers remain in and around the building. Lee, who is from Fort Worth and often called the “grandmother of Juneteenth,” joins the late U.S. Rep. Barbara Jordan as the only two Black Texans to have portraits in the Senate chamber. Jordan’s portrait was hung in 1973. “Change somebody’s mind because minds can be changed,” Lee told reporters after the ceremony. “If people have been taught to hate they can be taught to love, and it is up to you to do it.” Juneteenth commemorates June 19, 1865, when Union soldiers brought the news of freedom to enslaved Black people in Galveston, Texas — two months after the Confederacy had surrendered. That was also about 2 1/2 years after the Emancipation Proclamation freed slaves in the Southern states. Lee, who began her advocacy to make Juneteenth a holiday at the age of 89, was lauded by senators from both parties who took turns praising her tenacity and legacy. Among them was state Sen. Royce West, a Democrat who is one of two Black senators in the 31-member chamber. Opponents of Confederate monuments at the state Capitol have fought to remove them for years, and West said there still needs to be a discussion about which portraits were “appropriate” to remain in the state’s senate chamber and which should be in a museum’s collection. “You can’t hide from the history of this state,” West said. Rosalind Roland, 62, was among the lively crowd gathered in the upstairs gallery to watch the unveiling. She said her family has organized Juneteenth celebrations for 150 years, but that last year was the first time they celebrated it as an official national holiday, thanks to Lee’s work. “This is probably the biggest Black history moment I am going to ever have,” Roland said. Texas Lt. Gov. Dan Patrick, a Republican who leads the senate, told Lee when she visited the Capitol in 2021 that her portrait should be hanging on the walls of the chamber. After the unveiling Wednesday, Lee said she wanted “to do a whole dance” the moment she saw the portrait, which was painted by Texas artist Jess Coleman. “It was beautiful,” she said. “I didn’t know I looked that good.” Sign up for our weekly newsletter to get more English-language news coverage from EL PAÍS USA Edition

Prohibitory order issued in Siraha to foil protest of CK Raut JANAKPURDHAM: The District Administration Office, Siraha issued a prohibitory order to thwart chakkajam announced by the Janamat Party led by CK Raut in the areas along the East-West Highway for two days. Chief District Officer Lalbabu Kawari issued the prohibitory order from 5 am to 7 pm on Tuesday and Wednesday. During that period, people are not allowed to walk outside, gather and hold political assemblies. The prohibitory order has been issued from Balan River in the east to Kamala River in the west and from Choharba to PK Raj Enterprises. The Janamat Party had announced phase-wise protest programmes demanding that the authority withdraw a case filed against farmers of Aurahi Rural Municipality for robbing wheat seeds, release of arrested farmers and carry out investigation against rural municipality Chairman Siddhartha Yadav on corruption case among others. The party, which had imposed general strike in Siraha district, enforced chakkajam in the district on Monday. The agitators torched a truck and vandalised a dozen of vehicles on Sunday. Police had arrested 14 cadres of the Janamat Party while trying to enforce bandh in the district.

Access Hydrotherapy at the Sunshine Coast in our on-site heated pool. Our Hydrotherapy at the Sunshine Coast in our state-of-the-art facilities -including a heated pool – provides a rehabilitative environment that can help to improve a multitude of conditions and injuries. Our pool is fitted with an overhead hoist system so everyone is able to access and benefit from time in the pool and from the equipment contained within, including our popular water treadmill. Available at our headquarters in Maroochydore, Sunshine Coast only, our qualified specialists can assist clients with significant mobility and physical impairments by creating hydrotherapy programs to suit individual needs. So whether you or someone you care for want to manage pain, increase mobility, or need to focus on a specific area such as spinal cord injuries and cerebral palsy, we will create a hydrotherapy session that’s just right for you. Our indoor Hydrotherapy Pool meets Queensland Health guidelines, and is heated so it can be enjoyed all year round. What is Hydrotherapy? Hydrotherapy is an effective form of low impact, pool based exercise that assists with pain relief, mobility and injury rehabilitation. It provides enormous benefits to people with a range of conditions or illnesses including but not limited to: - Joint Replacements - Back Pain - Sports Injuries - Stroke, Cerebral Palsy and other decreased Mobility conditions - Cardiac Reconditioning - Other Conditions eg MS, Parkinsons, Neurological Disorders Hydrotherapy trains and conditions the balance, muscle and cardiovascular systems and provides benefits for health and wellbeing. A fast and efficient method for increasing mobility, the resistance, and buoyancy of the water helps with both lower limb strength and function, while the movement reduces impact on the affected joints. Talk to our Sunshine Coast-based team today to find out more about hydrotherapy and how you can benefit from it. There are numerous benefits of Hydrotherapy, here are just a few: - Reduces weight bearing for pain and weakness - Reduces muscle spasticity, improving flexibility and overall range of movement of joints - Mobilises, strengthens and lengthens muscles - Fun and engaging experience in a calming environment - Faster recovery from surgery - Re-education and encouragement of normal movement including walking technique - Allows for standing training for those unable to weight-bear out of water – leading to improvements in bone mineral density, lower limb strength and circulation. - Reduces the fear of falling while providing a safe environment to practice complex balance, coordination and power activities - Improves circulation through hydrostatic pressure - Improves aerobic fitness and capacity - Reduces stress and induces relaxation - Reduces high blood pressure - Improves balance and coordination - Improved and re-trains motor control patterns Hydrotherapy is ideal for: - Postoperative patients - People with spinal pain, postural pain or chronic pain - People with arthritis and other musculoskeletal conditions - Post ‘whiplash’ sufferers - Those needing a general improvement in flexibility, strength and fitness - Athletes who are unable to carry out their normal training on land What is hydrotherapy? Hydrotherapy is one of the many forms of treatment we provide here at Enhanced Living. We use the heated pool on-site to harness the thermal properties and buoyancy of water to enhance the therapy we provide. The increased pressure of the water, as well as the anti-gravity properties, help to reduce the stress on the joints, reduce the load on the body and reduce the risk of falls. The warmth of the water helps to relax muscles and improve the movement and mobility of the joints. Hydrotherapy may appear to be nothing more than swimming in a warm pool, but it has a long list of scientifically proven benefits! The water resistance can be used for strength training without the loading on the joints. We use the effects of the warm water to help reduce muscle spasms, stiffness, and spasticity meaning everyday activities will become easier. We also use hydrotherapy as a technique for retraining the ability to walk, improving balance and postural awareness in a safe and comforting environment A wide range of different conditions can benefit from incorporating hydrotherapy including musculoskeletal injuries, chronic pain, stroke rehabilitation, osteoarthritis and rheumatoid arthritis, multiple sclerosis, cerebral palsy, spinal cord injuries, acquired brain injuries and even falls prevent training for a variety of ages. Yes. They can be reached from either the rear of the hydrotherapy pool or the back parking. Simply ask one of our helpful team for the key. The hydrotherapy pool is accessible via the clinic’s main entrance or the back parking area. For safety concerns, every client in the clinic must be hoisted into the pool, regardless of skill. Our friendly team has received extensive training in the use of the hoist machine, so you can be certain that they are experts at what they do.

Do Consider These Points When You Are Moving to East Coast It’s always a new experience when you relocate to a new place. Be it other state or another country; you come across the different culture that you may either like or need to compromise. If you are moving to east coast from other parts of the globe, you need to keep some points in your mind during the relocation. There are some essential pointers that you must cross-check to ensure right relocation to your destination. Here is the list of points that you should know. Filter between Packers or Movers: Well, here you will be confused about whether you need only the team of packers, sum up your packing or you need the sole moving company to transport your packages. This selection depends on the availability of time and your selection. If you want to save your them and ensure proper packing, go with a team of packers and movers. Label Every Package: Once your packages are loaded on the transport vehicle, you will find it hard to distinguish them during the unpacking process. For that, it’s better if you could label them according to the stuff. This will also help you take care of sensitive package that requires more attention in comparison to others. Keep Sensitive Content Aside: Now, with the help of labels, you have already differentiated the packages. It’s also important to attend more wisely the sensitive data that can be damaged during the transportation. You need to coordinate with the movers to find the best possible format that allows safe and secure transport of the sensitive packages. Displace Unnecessary Load: While moving to the east coast, you will find more opportunities and new trend. So, transporting your old accessories may not work there. So, displacing them will be the best way. You can either sell them in your home state or can rent them till you return home. This will not only help you decrease your transportation load but will also let you save some money in the transportation. Find The Best Mover: This becomes a trouble for you when you start searching for the most reliable and cost-friendly moving company. For this, you can take help from your connections and consider their suggestions. You will find a healthy list of movers which you need to filter. Use online review to find the best of them and choose them accordingly. The Internet will always let you find the best-suited firm for your task. It’s not always that you will not encounter any loss during the relocation. Most of the time, it happens while moving from one place to other. All you can do is minimize the damage probability by hiring the professional moving firm for your items. So, whether you are moving on apermanent basis or are moving with a short-term plan, ensure that you reach the east coast with all your packing. Many packers and movers can help you in your safe relocation.

How to help my dog with digestive problems?: 3 useful tips Digestive problems in dogs can be distressing for both pets and their owners. If your furry friend is experiencing issues with their digestion, it's essential to take action promptly to ensure their well-being and comfort. In this article, we will explore three valuable tips to help your dog overcome digestive problems and enjoy a healthier, happier life. Understanding Digestive Problems in Dogs Digestive issues in dogs can arise from various factors, including dietary choices, allergies, infections, or underlying health conditions. Identifying the root cause is the first step in resolving the problem effectively. 1. Adjust Your Dog's Diet High-Quality Dog Food One of the primary contributors to digestive problems in dogs is a poor diet. To promote better digestion, invest in high-quality dog food that contains essential nutrients and avoids artificial additives. Look for products with real meat as the main ingredient, as this provides the protein necessary for digestion and overall health. Limited Ingredient Diets If your dog has a sensitive stomach, consider switching to a limited ingredient diet. These diets typically have fewer ingredients, making it easier to pinpoint and eliminate potential allergens or irritants. Consult with your veterinarian to find the best limited ingredient food for your dog's specific needs. 2. Manage Portion Sizes Overeating can lead to digestive discomfort. Instead of providing one large meal, divide your dog's daily food into smaller portions. This not only aids digestion but also helps prevent obesity, which can exacerbate digestive issues. While treats are an excellent way to reward your dog, excessive treats can upset their stomach. Be mindful of the number and type of treats you offer. Opt for treats designed to promote digestive health if your dog has ongoing issues. 3. Probiotics for Digestive Health Benefits of Probiotics Probiotics are beneficial bacteria that can improve your dog's digestive health. They help maintain a balanced gut microbiome and aid in the digestion of food. Consider adding a high-quality canine probiotic supplement to your dog's diet after consulting with your veterinarian. Selecting the Right Probiotic Supplement Not all probiotics are created equal. Look for a supplement with a variety of beneficial strains and ensure it's specifically formulated for dogs. Your vet can recommend a suitable product and dosage based on your dog's size and needs. Digestive problems in dogs can significantly impact their quality of life, but with the right strategies, you can help your furry companion overcome these issues. Adjusting their diet, managing portion sizes, and incorporating probiotics can make a world of difference in their digestive health and overall happiness. Save this PIN for Later 😊 Don't forget to Follow us on Pinterest and be part of this great community of Pets Lovers!

Many of us only look at our financial plan when we receive a windfall (this is not often…) or when things go terribly wrong. It could be the loss of a job, the loss of a loved one or another crisis (like a global lockdown…). These aren’t necessarily the best times to make investment decisions or changes to our financial plans as emotions are often running extremely high during times of transitions and our stress levels will be elevated. That’s why taking the time to do regular (quarterly or biannual) reviews gives you a better baseline from which to assess your portfolio and keeps you in the practice of being aware of what’s going on with your money. This is often easier said than done, and if you currently find yourself needing to make some changes, and are highly emotional or stressed, make sure you include an impartial third-party to assist you with this. Your review should consider each of your financial priorities and your strategy for reaching them. If the conditions have changed, adjustments need to be made to make these priorities attainable in your desired time frame. Again, don’t feel pressured into doing this alone – include the others in your family who contribute to making and spending your combined income, and bring in your financial adviser. As you do this, you will quickly notice that your priorities will change, you may need to rebalance some of your investments or portfolio products. This is okay – being flexible inside of your plan is as important as checking in with it regularly. Thinking about a will, health care proxy, and power of attorney can be uncomfortable, but the alternative is letting someone else make these decisions for you. If you don’t have these key documents, take the time to set them up. If you already have them then a review might be in order. Life events such as moving, having children or grandchildren, or losing a loved one can have a big impact on your overall plan. Careful, regular planning is essential in all economic climates. Are you preserving your assets? Are you protecting your income? Are you saving tax efficiently? A review can help prioritize financial decisions that you need to make to support your own and your family’s goals across generations.

Chris took the time to answer all our questions we had, and was very patient because there were many thrown his way. He always called us in a timely manner when he missed our call so we didn’t have to worry for to long to have our questions answered. We would recommend Chris to anyone! That is even thinking about going threw the home buying process. I met Chris Soloman one time months ago when I first started looking for a home. I told Chris I had never purchased a home and had zero knowledge of the process. Chris neglected to explain ANY of the process to me throughout the entirety of the loan.I spoke with Chris on the phone less than 30 mins combined the entire process. We did text and email usually consisting of requests for information. We made contracts pinpointing dates of when we would close. Twice we had to extend these and I felt it was not of importance to Chris.My agent had the understanding that I had been "well informed" on the "numbers" prior to closing. I had no idea the amount of closing costs until a couple hours before signing. I was in class with a brand new job almost in a panic bc I wasn't sure of the amount of money I would need to close my loan with.Post signing, POST SIGNING, I was asked for verification of employment!?! I spent my farewell lunch with my class on the last day of school scrambling to get this info to him as it was "NEEDED ASAP" only to return to the campus, walk in the door and get a text informing me he had taken care of it. I can't get that lunch back and chances are, I'll never see them again as we are from all over Alabama.I feel very disappointed in what I thought would be one of the happiest experiences of my life. Response from Veterans United Chasity, thank you for taking the time to share this information. Last minute requests often create additional stress, and we apologize that your experience was negatively impacted. We are glad that you are a new homeowner, and we want to reassure you that your comments will be used to help future clients. It is our goal to prevent a similar experience and continue to hold ourselves accountable for outstanding customer service. From the bottom of my heart, thank you forever for making me a homeowner. Y'all are the G.O.A.T! My lending team, led by Felecia Solomon, was absolutely fantastic! They explained every detail, communicated effectively & often, made us feel like we were their only lendees & went above & beyond in every way to help us purchase our dream home! As my 10 yo says when something is amazing, I give Felecia & her lending team @ VU a 5 star on yelp! Felicia and her team made it very easy to get everything started for the loan process. Even while one of us was still in Korea, we were able to upload documents and complete the document checklist. The whole process was seamless with the app to digitally upload and sync items. Felicia’s team was super helpful even when we asked to close 4 days early. The concierge portion, Gabby was a great asset in making sure we had information on utility companies, from power to internet. Great team of professionals, I would highly recommend Veterans United and Felicia’s team. Ready to see for yourself? Experience first-hand why 1,288 homeowners give us a perfect score!

Many people dream of being their own boss by starting their own business. Having the option to set the hours that you work and to answer only to yourself is incredible. This article contains information that can help you to turn your dream into a reality. What else can you do if your business fails? Have backup plans for when your website goes down, not receiving much-needed supplies or equipment and anything else you can think of. If you have a plan in place you can switch to it when things are going wrong for you. When it comes to your customer’s needs, make sure you go beyond the call of duty to satisfy their unique requirements. For example, you could include a free gift with their order to show them that you value their business. Adding these little touches can make your customer feel appreciated. By giving back to your customers, you can show that you appreciate their business. Have a banner page on your site. Such a page will give you the opportunity to swap banner links and similar advertisements with affiliated websites. Having credible links on your site will improve your search engine rankings. You should record all business expenses in order to save money. This includes car mileage related to your business and internet service. When operating a home based business, many business-related expenses are tax deductible. To avoid these unnecessary tax obligations, just remember to keep up with all of your business related expenses. Write a business objective in a few sentences to give the details about your company. You should state exactly what your goals are with your business and what it is about. This area should also include information on your business and what makes you better than your competition. Always have an emergency fund for your business to avoid cash flow emergencies. This will help you take care of expenses that are unexpected and will keep your company running smoothly. Do not dip into an emergency fund if it is not necessary to do so, and when you do have to take money out of it, try to replace it as soon as possible. Have someone look over your home business’s tax filings to see if you are claiming all the deductions that you are qualified for. You can save some money on taxes if you claim your deductions. When providing information to your customers, you have to give them sufficient information to be informed, but not so much that they suffer overload. Make use of newsletters or email announcements to keep your customers informed of timely and useful business related information, discounts or limited-time offers. Don’t overload them, however, with too many email updates and communications. As you can see, it will require a little bit of work and dedication to make the jump. If you can manage to pull through and stick to the plan, you will be able to accurately represent your dream in the company’s image and create something that is long-lasting and profitable over the years.

We often associate air pollution with busy traffic, smoke coming out of industrial chimineas and strong smelly chemicals rather than our own houses. Sadly, indoor air pollution is real and is a health hazard just like ‘outdoor’ pollution. With much of the world’s population being confined to their homes over the last two years, the indoor air quality of our home environment has come into the forefront of many people’s minds. Our health and well-being are very much connected to the quality of the air we breathe, and according to the American Lung Association, exposure to poor indoor quality air can cause a variety of health problems such as asthma, chronic lung diseases and respiratory infections. From random gas entering through cracks in the walls and foundation of a home to asbestos, there are numerous indoor air pollutants that can negatively affect your and your family’s health. Common indoor pollution sources · Biological Pollutants: These are substances in your environment produced by living organisms and include mold, mildew, pet dander, bacteria, viruses, pollen, dust and mites. · Cookers and Heaters: Burning fuels such as gas, wood, charcoal or kerosene can release fumes and toxins into the air such as nitrogen dioxide and carbon monoxide, contributing to poor indoor air quality. · Volatile Organic compounds (VOCs): These are gases that are emitted from certain solids and liquids including many household cleaning products, aerosols, disinfectants, personal care products as well as paints, solvents and varnishes. · Lead: This toxic metal was commonly used to paint homes before 1978. Chipped or deteriorating lead-based paint can release hazardous lead particles into your home’s air which can cause damage to the organs and nervous system. With the concentration of some pollutants in the home being up to five times higher than typical outdoor levels the prospect can seem worrying. However, there are many steps you can take to improve the air quality in both your home and the environment, and this article will explore some of these steps below. Getting Cleaner Air at Home Many household cleaners, sanitizers and disinfectants contain toxic chemicals that can result in poor indoor air quality and can irritate your eyes, nose and throat. Greenhouse gases, VOCs and other harmful chemicals from products such as aerosol sprays and liquid cleaners can enter your home environment and be absorbed in your carpets and furniture. Avoid unnecessary spraying or over-use of cleaning products and keep your products stored properly to prevent leaks and spills. A better option is to consider natural cleaning products, which are better for the environment and the air in your home. Many cleaning products can be substituted for natural alternatives such as baking soda and lemon juice. White wine vinegar is great for cleaning glass surfaces such as windows, mirrors and coffee tables as well as for descaling kettles. Soaps made from vegetable oils are effective at removing grease stains without releasing toxins into the air, while baking soda can serve as a natural abrasive to eliminate tough stains as well as neutralize foul-smelling odors. Reusable microfiber cloths are another effective cleaning product that trap dirt, grease and grime without the need for water or chemicals and without storing bacteria making them more environmentally friendly for your home environment. When it comes to laundry, many of the chemicals and fragrances found in fabric softeners and laundry detergents can cause allergic reactions such as skin rashes, dermatitis and can also aggravate asthma. The inhalation of these vapors can also lead to headaches, nausea, and dizziness. Consider switching to more eco-friendly laundry detergents and fabric softeners that are free from harmful chemicals and toxins, reducing the pollutants in your home. One of the best ways to improve the air quality in your home is by using a device that can remove pollutants from the air you breathe. An air purifier can remove impurities such as pollen, dust, pet dander and other allergens from the air and those fitted with High-Efficiency Particulate Air (HEPA) filters will cleanse the air from the tiniest airborne particulates found in your home keeping it clean and allergy-free. The three main types of air purifiers are as follows: · Ionic Air Purifiers: Also known as an ionizer or ozone generator, these purifiers emit an electrically charged field of negative particles called ions which attach to the positively charged bacteria, dust, pollen, mold and other airborne pollutant particles thus eliminating them from the air in your home. · Activated Carbon Purifiers: The carbon in these purifiers work by a process known as adsorption whereby pollutants in the air react with and become trapped inside the porous surface of the carbon. These purifiers are particularly effective at removing odors, gases and chemical vapors from the air. · Ultraviolet (UV) Air Purifiers: These purifiers use UV lights to render many pathogens, bacteria, viruses and other microorganisms in your home harmless by disrupting their DNA. Air filters serve a similar purpose to air purifiers and will sieve out harmful pollutants such as mold spores, bacteria, dust and pet dander from your indoor air. As air passes through them, these filters trap microscopic airborne pollutants to ensure the air circulating within your home is clean and safe to breathe by removing them from the atmosphere. Installing a 20x25x4 air filter into your furnace or heating, ventilation and air conditioning (HVAC) system can greatly improve the indoor air quality of your home making it easier and healthier for your whole family to breathe. It is important to regularly replace your air filter to keep it working efficiently, and to prevent it from pumping dust, allergens and other pollutants back into the air in your home. Air-Purifying Indoor Plants The NASA Clean Air Study has found that in addition to releasing oxygen and absorbing carbon dioxide from the air, some indoor plants can also remove VOCs such as ammonia, benzene, formaldehyde, and trichloroethylene – all relatively common chemicals. Try adding certain indoor plants to your home environment to act as a natural filter removing pollutants and improving the air quality for your whole family. Some of the best indoor plants for decreasing VOCs and filtering out indoor air pollutants include the following: · English Ivy · Peace Lily · Chinese Evergreen · Devil’s Ivy · Bamboo Palm · Barberton Daisy · Dracaena Fragrans or Dragon plant · Aloe Vera Snake plants are also great for purifying your indoor environment and thanks to their unique ability to produce oxygen at night by converting carbon dioxide, they are ideal for your bedrooms. Prevent Mold and Damp Moist, damp environments are ideal breeding grounds for microbial pollution such as molds, fungus and viruses. Make sure to ventilate your home by opening windows or switching on extractor fans after a bath or shower to release water vapor from the atmosphere and prevent condensation build up. Other ways to prevent mold or damp from your home is by hanging your wet washing outside where possible or by using a dryer. According to the Asthma Society of Ireland, drying clothes inside your home can increase the moisture in it by almost 30%, encouraging the growth of mold. Make sure to ventilate by opening windows to allow the water vapor to escape and also consider the use of a dehumidifier which can reduce the likelihood of mold and mildew, as well as musty odors in your home. Dark or damp parts of your home such as the basement, bathroom and laundry room are ideal for fungus and mold spores to accumulate. By controlling the humidity in these areas you can greatly reduce the likelihood of such pollutants entering your indoor air. According to the Environmental Protection Agency (EPA), indoor relative humidity should be kept below between 30% to 50%. Maintain a Smoke-Free Environment Smoke produced from candles and incense can emit carbon monoxide and carbon dioxide into the air, polluting your home environment. To counter this problem, switch to healthier alternatives such as essential oils and candles made from soy, and other natural waxes. Beeswax candles are thought to release negative ions into the air, which can purify and neutralize harmful airborne particles such as pollen, dust and other pollutants by binding with them and removing them from the air. For a completely smoke-free environment, consider LED candles which will not produce any smoke or soot into the air. Second-hand smoke from cigarettes is another harmful pollutant that releases toxic chemicals into the air such as carbon dioxide and methane, as well as at least 70 carcinogens. The odors from tobacco smoke can spread from room to room, and are absorbed by the natural and synthetic fibers in your home, including your carpets, wallpaper and furniture fabrics. Keep these harmful substances from polluting the air quality in your home by making your house a smoking-free zone. Vacuuming your home regularly will reduce the levels of dust, pet dander, pollen and other pollutants from contaminating your air. The fibers in your carpet are home to many unwanted particles and allergens and bacteria and dust mites often attach to pet fur which is then shed onto your floors. Pet dander will be kept to a minimum with regular vacuuming. Dirt from outside can also be brought into your home and become trapped in the fibers of your carpets from peoples’ shoes. Ask your guests to remove their shoes before entering your home. Indoor air pollution is a lot more serious than a lot of us think. Luckily, there are things we can do to improve the air at home and live healthier lives.

A Patient’s Guide to Glucosamine and Chondroitin Sulfate for Osteoarthritis of the Knee Nonsurgical treatment of knee osteoarthritis (OA) focuses on reducing pain and maintaining or improving joint function. Doctors commonly prescribe acetaminophen and nonsteroidal anti-inflammatory drugs (NSAIDs) to relieve pain and swelling in arthritic patients. Newer NSAIDs called COX-2 inhibitors are showing promise as well. In recent years, two unique compounds have been used by people with knee OA. These compounds are gaining greater acceptance among many doctors. Glucosamine and chondroitin sulfate are dietary supplements usually taken in pill form that are thought to protect and possibly help repair cartilage cells. Glucosamine and chondroitin sulfate are somewhat controversial treatments. While some studies have supported their effectiveness in relieving the symptoms of knee OA, the research still leaves many unanswered questions, especially about long-term effects. This guide will help you understand - what doctors believe the supplements can do - how the treatments are administered - what to expect after treatment What part of the knee joint does OA affect? The main problem in knee OA is degeneration of the articular cartilage. Articular cartilage is the smooth lining that covers the ends of bones where they meet to form the joint. The cartilage gives the knee joint freedom of movement by decreasing friction. The articular cartilage is kept slippery by joint fluid made by the joint lining (the synovial membrane). The fluid, called synovial fluid, is contained in a soft tissue enclosure around synovial joints called the joint capsule. An important substance present in articular cartilage and synovial fluid is called hyaluronic acid. Hyaluronic acid helps joints collect and hold water, improving lubrication and reducing friction. It also acts by allowing cells to move and work within the joint. When the articular cartilage degenerates, or wears away, the bone underneath is uncovered and rubs against bone. Small outgrowths called bone spurs, or osteophytes, may form in the joint. Related Document: A Patient’s Guide to Knee Anatomy What do doctors hope to achieve with these compounds? Glucosamine and chondroitin sulfate occur naturally in the body, mainly in joint cartilage. They can also be made and given in pill form or by injection. The theory is that these supplements can help protect, or possibly even repair, damaged cartilage. Scientific studies lend support to the benefits that these supplements have on reducing pain, swelling, and tenderness, along with improving knee joint mobility. Laboratory experiments suggest that glucosamine introduced to the body is absorbed by the synovial fluid. Glucosamine supplements also seem to encourage production of hyaluronic acid. Doctors think that normal hyaluronic acid levels in the knee joint keep the cartilage healthy and suppress pain in patients with knee OA. Glucosamine and chondroitin sulfate also help fight inflammation, which in turn reduces joint pain, swelling, and tenderness from knee OA. These compounds seems to work in a different way than NSAIDs. They take longer to achieve the same beneft, but the results tend to last longer than NSAIDs. Most importantly, they have fewer side effects than NSAIDs. It’s possible that some patients may get good pain relief with a combination of the two. Though the data isn’t conclusive, these two supplements have been shown to decrease pain and improve joint mobility in patients with knee OA. Most people start to notice a difference after taking the supplements for four weeks. Maximum benefits happen by eight to 12 weeks, and the benefits seem to last even after treatment has ended. How will I prepare for treatment? Begin by gathering information. The Arthritis Foundation provides valuable information about these two supplements (www.arthritis.org). Talk to your doctor. Not all forms of arthritis respond to these supplements. Realize that taking care of knee OA involves many possible treatments. Glucosamine and chondroitin sulfate are not magic bullets. They are one form of treatment in a comprehensive approach to knee OA. Related Document: A Patient’s Guide to Osteoarthritis How are these treatments administered? Doctors commonly prescribe oral glucosamine in doses of 500 milligrams three times per day or 1,000 milligrams twice per day. A patient may get a quicker response with a higher dosage. Obese patients may require higher dosages. Most studies of chondroitin sulfate use a dosage of 1,200 milligrams daily. What might go wrong? One potential benefit beyond pain relief for both glucosamine and chondroitin sulfate seems to be that patients experience fewer side effects with these drugs than with NSAIDs. Most people can take these supplements without complications. The main complaints are gastrointestinal problems. These clear up when patients stop taking the supplement. Although rare, negative reactions may include nausea and vomiting, headache, painful digestion, softened or loose stool, abdominal pain, heartburn, throbbing or fluttering of the heart, skin reaction, edema (swelling), and discomfort in the legs. Patients who take numerous medications should seek the advice of their doctor before supplementing with glucosamine and chondroitin sulfate. As glucosamine sulfate affects the way insulin works, diabetics are encouraged to monitor their blood glucose levels carefully and to alert their doctor of any marked changes. Also, children, pregnant women, and patients who are on blood thinners should only take chondroitin sulfate with the approval of their doctor. What happens after treatment? Many patients report ongoing benefits, even after they stop taking these supplements. Past studies have shown that the ability of these compounds to fight inflammation may be slower to take effect than NSAIDs. Yet the benefits seem to outlast NSAIDs. Until further studies are done, it is not proven that these supplements rebuild damaged cartilage. Given the possible protection to the cartilage, however, some doctors have their patients use these supplements in hopes of maintaining joint health. Alhough glucosamine and chondroitin sulfate appear to have a useful place in treating knee OA, it is not recommended they be used alone. Managing knee OA works best using a variety of proven strategies. Patients do best when they also - Get aerobic exercise. - Do strengthening and range-of-motion exercises. These are most often taught and monitored by a physical therapist. - Lose weight. - Use heat and cold packs. - Wear wedged insoles in their shoes. - Use equipment to help take pressure off the joints, such as a cane. - Participate in education programs or support groups. By decreasing pain and increasing joint movement, glucosamine and chondroitin sulfate may help patients maximize their ability to take care of their knee OA. Be sure to talk to your doctor to see whether these supplements will benefit your particular condition.

A 19year old boy is reaching out to renowned entrepreneur and socialite, Cubana Chief Priest, claiming to be his long-lost son. Expressing a desire to establish their biological relationship, the young man, named Emelin, intends to undergo a DNA test to ascertain the truth. Emelin explains that numerous people have remarked on his striking resemblance to Cubana Chief Priest, which prompted him to delve deeper into his origins. The tipping point occurred recently when a fellow bus passenger drew parallels between their appearances. Faced with a lingering sense of uncertainty, Emelin yearns to uncover the truth concealed by his mother. In an emotional plea, Emelin begs Cubana Chief Priest to acknowledge their potential connection and rescue him from his current struggles. Hoping for a resolution and a chance to be a part of his alleged father’s life, Emelin eagerly awaits a response. See Photos of Both Emelin and Cubana Chief Priest: What’s your view about this? For me I can see they truly look alike.

FOR IMMEDIATE RELEASE EQUES® Law Group Announces Exciting Partnerships Holmes County, Dec 5, 2023 – EQUES® Law Group, a Holmes County-based law firm, is excited to unveil significant promotions within the firm. These promotions underscore the firm’s commitment to recognizing and nurturing exceptional talent from within. “There is no one better to help us carry the firm forward towards what is next for it,” boasted Chris. “Ken has been a champion of our progress as a legal service provider and beyond. Through our failures and success, Ken has been a trusted voice and friend.” Ken will continue to spearhead the client experience area of the firm and work with clients in Holmes and surrounding markets, as well as take on responsibility and management of strategic areas of the firm. “Lindsey’s dedication to excellence, legal expertise, and commitment to our clients have played instrumental roles in the continued growth and success of our firm,” says Chris White, EQUES’® Executive Partner. Lindsey will continue to spearhead the Association practice and growth of the Northfield and Strongsville offices. In 2024, Robert will continue to spearhead the firm’s activities in Newark, and beyond. Robert aims to grow a multi-faceted team that expands on the depth and breadth of legal services that EQUES® can provide. “It is evident in Robert’s practice and the feedback in his letters of recommendation that not only does Robert care about providing best-in-class legal services, but he genuinely cares about his clients’ well-being. That combination will take him far as a practitioner and leader.” Chris White expressed enthusiasm about these promotions, stating, “We are not just building out; we are building up from within. Lindsey, Robert, and Ken have consistently demonstrated the highest standards of professionalism, client care, and adherence to firm values. We are confident that their expanded roles will contribute significantly to the continued success and growth of EQUES® Law Group.” As the firm enters a new chapter, the leadership looks forward to the continued success of the newly appointed partners and their positive impact on the legal landscape. About EQUES Law Group: EQUES Law Group is dedicated to delivering exceptional best-in-class legal services. Our team of experienced attorneys provides comprehensive solutions tailored to meet the unique needs of our clients. Learn more at www.eques.law. For media inquiries, please contact: EQUES Law Group

When does learning the wrong dressage test give you a competitive edge? Find out in this episode of Barn Stories. This episode of Barn Stories is brought to you by top-rated, award-winning UltraShield EX, which delivers proven fly protection that horse owners depend on. A long-lasting, grease-free fly spray ideal for the most challenging conditions, UltraShield EX won’t back down. It lasts up to 17 days and kills and repels more than 70 species of insects to keep your horse comfortable and protected all season long. Learn more about hard-working UltraShield EX at Absorbine.com. The Barn Stories podcast is made with you, this listener, in mind. So we’d like to get to know you better! Help us deliver you the best content by filling out our survey. Hosted on Acast. See acast.com/privacy for more information.

This English city is the largest in the county of Lincolnshire. It is a historic city with many valuable monuments such as Lincoln Cathedral, Lincoln Castle and an old town with beautiful cobbled streets. Many students choose this English city to study every year, so the student atmosphere is usually very lively. There are several activities that you will be able to enjoy, both during the day and at night. Keep in mind that nightlife tends to be concentrated in the clubs and bars in the old town. Looking for student accommodation in Lincoln? You have to know that in this English city you will find a wide variety of accommodation available, from apartments to private rooms in houses with gardens or student residences. In this article, we will tell you some of the most important characteristics of each type of accommodation so that you can choose the one that best suits your preferences and find the ideal one for you. You will surely find it easily in the Erasmus Play search engine! This alternative is usually one of the most chosen by international students to live during their Erasmus experience in Lincoln, although the cost is usually quite high. All those young people who prefer to have a complete apartment to themselves, without having to share the common areas and the bathroom, decide to rent an apartment (studio type), with a capacity for 1 or 2 people. They are usually couples or friends who know each other and want to live together during their experience in Lincoln. Each of the apartments has different characteristics, although most of them have basic appliances such as a refrigerator and oven. As a reference, the cost of studio flats usually ranges from 1000 pounds onwards and can go up to 2000 pounds per month approximately. If you want to rent a private room for students in Lincoln, you have to know that most of them belong to apartments shared with other students. In any case, the cost of renting a room is always lower than that of a complete apartment, since, in addition to dividing the monthly rental cost among everyone, you will be able to divide the expenses of the utility bills (water, internet, electricity, gas, etc.). Most of the rooms are furnished, with everything necessary for a student, such as a bed, wardrobe, desk and chair. However, you should look at the characteristics of each one, since they may also have details that differentiate them, such as a balcony or access to a terrace or even a private bathroom. In this section we will tell you which are some of the most chosen areas by international young people who move to Lincoln to live their Erasmus experience: In the centre, Lincoln is home to most of the restaurants and entertainment venues that students usually go to. Here you will also find the historic city centre with Lincoln's most important landmarks such as the cathedral and castle. This area is adjacent to the main campus of the University of Lincoln, making it very convenient for those students who have to attend classes there. If you choose this area to live in, you will be surrounded by shops, restaurants and bars that young people usually go to. This is an urban area that developed west of downtown Lincoln, next to the so-called Brayford Island. In addition to having a large number of shops, restaurants and bars, Brayford Pool is very close to West Common Park, one of the green lungs of the city where you will be able to enjoy leisure time outdoors. The following are the two most important institutions in the city that tend to receive more international students every year: This research university has a main campus located to the south of the city centre, next to the urban area called Brayford Pool. Classes from all the faculties found in Lincoln are taught there, so if you are going to study there, you should look for accommodation in nearby neighbourhoods such as New Boultham, Lincoln Cornhill or Industrial State. Bishop Grosseteste University also has a unique campus in Lincoln where all of its departments and classes are located. The campus is north of the city centre, about a 20-minute walk from it. Students who want to find accommodation near this institution usually choose apartments or rooms in the centre of Lincoln, since that way they are also close to the leisure places most frequented by students. In Lincoln, you will find residences for students both on the university campuses and outside of them. Each of these student residences has different facilities, so you should compare them to be able to choose the one that best suits your preferences and especially your monthly budget. How much does a student room cost in Lincoln? |The price of rooms in shared flats or residences in Lincoln usually vary between a range that goes from 300 pounds to approximately 1040 pounds, always depending on their characteristics and the location in which they are. What are the best areas to live in Lincoln as a student? |Most of the international young people who move to this city to live to tend to look for accommodation in the central neighbourhood of the city or the surroundings, such as Brayford Pool, New Boultham, Lincoln Cornhill or Industrial State. How much is the Erasmus scholarship to study in Lincoln? |That depends on the country you come from since each of them has specific regulations in this regard and the amounts differ depending on the country and city of origin. What is the approximate monthly expense for a student in Lincoln? |The cost of living in this English city is usually medium/high, especially considering that its currency is the British pound. A fact: students usually save on transportation when buying or renting a bike for the entire time they will be in Lincoln. Why go on Erasmus to Lincoln? |In this city, you will be able to delve into both English culture and the history of the city. You will also be able to travel to interesting and nearby cities such as Sheffield and Nottingham, for example. And of course, here you will be able to improve your English exponentially by communicating with both locals and international students.

FIXED TACAN SYSTEMS The project which was founded by NATO, in order to modernise existing TACAN (TACtical Air Navigation) system at various Turkish Air Forces (TUAF) sites is awarded to ERE. The scope of the project is to replace existing TACAN systems, infrastructural facilities and systems. The systems in four different airports are succesfully delivered to TUAF in May 2002, July 2002, October 2002 and May 2003. ERE is the main contractor of this turn key contract and, THALES ATM. S.p.A (Italy) and RANTEC (USA) are the manufacturer of TACAN systems and antenna systems respectively. MOBILE TACAN SYSTEMS In order to give flexibility to the Air Forces, one each mobile TACAN system has been delivered in November, 2002.

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21 May 2023 | Beggars to Our Own Demise “...That’s because I believed there were safeguards,” she said. “What I am seeing, they don’t care about laws. They don’t care about rules. I have never seen anything so fragile as our government.” The most telling observation in this Daily Kos post: the American belief that “safeguards” are there to save the day. If there’s any lesson from the destructiveness of the satanic former administration, it’s that our safeguards were made of chicken wire. The upper echelon of our own government who likely had a hand in Jan 6 have gone unpunished and certainly not been threatened with any actual consequences. When you have a party that is as the depraved and syphilitic as the GOP is, now successfully turning Jan 6 into a minor event and lickspittle minions across the country doing what is described in the post, well, we are beggars to our own demise. This is symptom of collapse. There’s no other way around it, but there does not appear to be a sense of urgency or action at large with the American people. The 2024 election is going to make the election of 1800 look tame, but none of us seem to be worried, what with Democrats and Democratic-supporters believing in yet another messianic deliverance with independent special counsel Jack Smith being prophesied to save the day. Like Robert Mueller: remember him? The decks are being stacked against us, in plain sight, by people who do not care about how it looks. And there does not seem to be anyone stopping them in their tracks.

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With 2 aerial characters, this hits the 2 dmg/resource mark that we typically use to judge attack events. Having 1 is close to unplayable, but not completely dead (Haymaker), and having 3 is insane. You need 3 different targets, so this is best in multiplayer games with plenty of minions in the encounter deck. You also need aerial allies. The current list of allies with the aerial trait is: Adam Warlock, Falcon, Wasp, Starhawk, and Star-Lord's and Ant-Man's signature allies, Nova Prime and Wasp. The non-leadership allies can possibly be brought under your control with Make the Call in a multiplayer game, or using Spiderwoman. The upcoming Captain Marvel ally in War Machine's pack is also aerial, and Sky Cycle can turn any ally Avenger ally aerial (though I wouldn't play the card just for that effect). The easiest heroes to make aerial are (copy/pasted from the Ever Vigilant review): Dr Strange, Wasp, Captain Marvel, Rocket, Star Lord, Iron Man, Thor, and Spider-Woman. I think this is too situational for my tastes - I want to make sure I can use my full hand every turn of the game to good effect, but possibly doing 9 damage for 3 resources is something worth building around and I am curious to try. Edit: there are tons of Aerial minions now that make this card a better option. You can search by trait on the Cards page

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Tennessee Charpentier is the creative driving force behind Visionary Art by Messiah. Born and raised in Amiens France, Tennessee was encouraged from a young age to explore her natural creative talent. This led Tennessee to gaining entry into prestigious Parisian School ESAG Penninghen where she excelled, attaining her Masters Degree in Graphic Design. At the completion of her training Tennessee was offered an opportunity to enter the Parisian Fashion scene as an Art Director. After exploring the potential of a professional career on the path well traveled, Tennessee decided to take a leap of faith to explore the diversity of Australia, NZ and USA – discovering arts and culture festivals such as Burning Man and the lifestyle these events teach. She now calls Melbourne her home and through the local music and arts scene has become inspired to combine formal graphic design with visionary art, surrealism and symbolism to form her unique style. Visions and ideas arise from her subconscious, communicating lessons to be applied to life – themes of inner strength and courage are expressed on canvas to motivate everyone to embrace their life path and strive to self actualise. Over the past 3 years she has had the opportunity to learn along side prominent members of the Visionary Art Movement such as Alex and Allyson Grey, Luis Tamani, Vanessa Lemen and C.T. Nelson to name a few. Her work has been exhibited at Shambhala (Canada), Ozora (Hungary), Modem Festival (Croatia) Sonic Bloom (USA) Lighting in a Bottle (USA) The Untz (USA) and Desert Heart (USA) and many Australian festivals such as Rainbow Serpent, Esoteric, Dragon Dreaming, Earth Frequency and Elements to name a few. Come and play with acrylic and oil paint on canvas, make some marks with different tools, let go, trust the process and reveal in front of your eyes what message is hidden in your subconscious. I will guide you to define what you can see through the marks, working with light and shadow, to reveal your full imagery and channeled message for the day. All levels are welcome. All materials provided.

Caldera (noun) – a large volcanic crater. Jai Padey has been musical since a young age, and learnt a variety of music instruments throughout his life, but only discovered his true love for music when he explored the world of Psytrance. He found alignment with the slower, melodic sub-genre of Chillgressive/Deep Trance and began to share his passion as a DJ under the alias “Human Music” in 2020. He also hit a significant milestone in 2022 when he became a label DJ for the iconic Altar Records. After attending numerous parties and soaking up inspiration from talented artists, Jai created this project in 2023, with the goal of producing psychedelic and complex frequencies to ignite the listener’s mind. Like magma flowing through a volcano, let the sounds of Caldera enter your consciousness, to guide you on a journey.

henajane 3 / 5 Dec 28, 2012 #1Johns Hopkins offers 50 majors across the schools of Arts and Sciences and Engineering. On this application, we ask you to identify one or two that you might like to pursue here. Why did you choose the way you did? If you are undecided, why didn't you choose? (If any past courses or academic experiences influenced your decision, you may include them in your essay.)Please be frank with me :) Thanks"Choose your weapon."Darn. I haven't even started the game and I have to choose one? Blip. The television screen goes off andI stare back at my disheveled reflection. How could I choose among a scalpel, a paintbrush, and a mallet?Heck, I didn't have enough coins to buy two if I could.Admittedly, I want to have and conquer everything that I encounter. Our life's journey must start withone step and in this case, that one step is choosing a major. When you picture a map, there are manypaths but only one destination. However, the paths laid out have many different options and offer manydifferent things. Our task is simply to choose whichever path that tickles our fancy. To me, I want toexplore and breathe in every moment life has to offer. But by choosing a major, I feel that everything islimited and cut short.I've never really been proud to say that I was undecided in my major. Shamelessly to say, I was quiteenvious of my friend who had her whole life planned out. However, a sudden realization hit me. Onemay not be able to choose a path, but one can always choose the map. The map I chose was JohnsHopkins because here, "no matter what discoveries you choose to pursue, your only limit is yourimagination." I'm undecided in my major. But I'm decidedly open to all which may come my way.

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IN THE INDUSTRIAL COURT OF SWAZILAND Case NO. 418/12 In the matter between: SIPHO DLAMINI Applicant THE TEACHING SERVICE COMMISSION 1st Respondent SWAZILAND GOVERNMENT 2nd Respondent THE ATTORNEY-GENERAL 3rd Respondent Neutral citation: Sipho Dlamini v The Teaching Service Commission & Two Others (418/2012 SZIC 39 (December 6 2013) Coram: NKONYANE J, (Sitting with G. Ndzinisa & S. Mvubu Nominated Members of the Court) Heard : 08 November 2013 Judgment delivered: 06 December 2013 Applicant applied to this Court for an order reviewing and or setting aside the 1st Respondent’s decision to suspend him without pay for a period of one year on the basis that it was fraught with irregularities. The 1st Respondent denied that there were any irregularities. Serious disputes of facts arising from the papers before the Court. Held---Where disputes of fact arise in motion proceedings, the Court may make any competent order it deems fit including an order referring to oral evidence a specific dispute of fact or referring the matter to trial. Court orders that the matter is to be referred to trial. The Applicant in these proceedings is a teacher by profession. He is currently stationed at Mbabane Central High School. He is one of the two Deputy Head teachers employed at that school and was appointed to this position in 1991. Mbabane Central High School is a government maintained school. It has a staff compliment of about Forty one qualified teachers and about ten non-academic staff comprising of Groundsmen, Storemen, Bursar, Secretary, Cleaner and Cook. The school has two Deputy Headteachers who assist the Headteacher in the administration and management of the school. The working relationship between the Headteacher and the two Deputy Head teachers is a very poor one and this has had an adverse effect on the general running of the school as a whole. The Ministry of Education tried to intervene in order to normalize the situation. At some point, the former Minister of Education took it upon himself to visit the school in an attempt to solve the problem. The evidence before the court revealed that the two Deputy Head teachers once challenged the appointment of the incumbent Head teacher. The two Deputy Head teachers pointed out, inter alia, that the incumbent Head teacher was supposed to consult them and the school committee in the running of the school as he was relatively new at the school. As a means to try and resolve the problem that was engulfing the school, the Ministry of Education decided that one of the Deputy Head teachers be transferred from the school. The Applicant was the one that was transferred by letter dated 11 May 2011. The Applicant resisted the transfer on the basis that it was in violation of Regulation 24 of the Teaching Service Regulations of 1983, because he never requested in writing to be transferred from Mbabane Central High School. The 1st Respondent again wrote another letter dated 06 November 2011 re-iterating its instruction that the Applicant should transfer to Lobamba Lomdzala High School on or before Friday 18 November 2011. The Applicant again did not heed the instruction because his letter of objection to the transfer written to the 1st Respondent had not been responded to. On 15th December 2011 the Applicant was accordingly charged with misconduct for his failure to report for duty at Lobamba Lomdzala High School. The Applicant was charged with disobedience and insubordination to the 1st Respondent under Regulation 15(i)(C) and (J) of the Teaching Service Regulations. The Applicant appeared before the 1st Respondent for a disciplinary hearing. The applicant was found guilty and was suspended without pay for a period of one year. The decision and the sanction imposed by the 1st Respondent are not annexed to the Applicant’s papers. The 1st Respondent in its Answering Affidavit did not deny that indeed the Applicant was found guilty and suspended for a period of one year without pay. After the lapse of the one year period, the Applicant was re-instated and transferred to Jericho High School. This was in terms of Annexure “SN4” dated 05 June 2013 which appears as follows:- “05 June 2013 RE: REINSTATEMENT AND TRANSFER---YOURSELF Following your suspension by the Teaching Service Commission on the 28th May 2012 for a period of one year which ended on the 28th May 2013. I am directed by the Teaching Service Commission to inform you as I hereby do that you are re-instated into the Teaching Service and transferred to Jericho High School in the Shiselweni region as a Deputy Head Teacher with effect from date of resumption. The Applicant upon receiving this correspondence instituted an application to this court under a certificate of urgency for an order stopping the transfer. On 18 June 2013 the court granted a rule nisi stopping the transfer of the Applicant to Jericho High School pending the finalization of the main application. The Applicant in the present proceedings is therefore seeking an order in the following terms: “1. Reviewing and or setting aside the 1st Respondent’s decision contained in a letter dated 28th May 2012 and purporting to suspend the Applicant without pay for a period of one year. 2. Costs of application. 3. Further and or alternative relief.” As already pointed out in paragraph 8 herein, the 1st Respondent’s decision that is being sought to be reviewed and or set aside, has not been annexed to the papers before the court. The reasons for seeking the order for review or setting aside of the decision to suspend the Applicant without pay for a period of one year appear in paragraphs 33 to 41 of the Applicant’s Founding Affidavit. In paragraph 34 of the Founding Affidavit the Applicant stated that the 1st Respondent refused and or failed to furnish him with the reasons and that as such, he is not aware of the basis for the adverse decision taken against him. In paragraph 35 the \applicant stated that because of the failure of the 1st Respondent to furnish him with the reasons for the decision, the 1st Respondent breached the provisions of Section 33(2) of the Constitution of Swaziland and the principles of natural justice. Section 33 of the Constitution of the Kingdom of Swaziland provides that; “Right to administrative justice 33 (1) A person appearing before any administrative authority has a right to be heard and to be treated justly and fairly in accordance with the requirements imposed by law including the requirements of fundamental justice or fairness and has a right to apply to a court of law in respect of any decision taken against that person with which that person is aggrieved. (2) A person appearing before any administrative authority has a right to be given reasons in writing for the decision of that authority.” The 1st Respondent denied that it failed to furnish its reasons to the Applicant. It stated in paragraph 34 of its Answering affidavit that; “I deny the contents of this paragraph. In a letter dated 29 October 2012 the TSC gave reasons for its decision. The Applicant’s legal representative picked up this letter from the TSC’s offices. A copy of the letter is attached hereto marked “TSC1” The letter referred to is however not attached to the 1st Respondent’s papers. There is therefore clearly a dispute of fact whether the Applicant was furnished with the reasons for the decision or not. In paragraph 36 of the Founding Affidavit the Applicant stated that during the proceedings he was refused an opportunity to arrange for and call his witnesses. This is again denied by the 1st Respondent which stated in its paragraph 36 that; “I deny the contents of this paragraph. The Applicant was given the opportunity to call witnesses to testify for him. The Applicant testified on his own behalf and the end of the evidence, he told the TSC that he would not be calling any one to give evidence in support of his defence.” Again this shows that there is a dispute of fact in this matter. From paragraph 37 up to paragraph 41 the Applicant made averments which according to him constitute irregularities on the part of the 1st Respondent justifying that the decision be reviewed and or set aside. These are all denied by the 1st Respondent. It is therefore clear that the court cannot be able to resolve the matter on the papers as they appear because of the serious disputes of fact. The court is aware of the decision in the case of Plascon - Evans Paints Ltd v. Van Riebeeck Paints (Pty) Ltd 1984 (3) SA 623 (A) where the court stated at page 625 that: “In certain instances the denial by Respondent of a fact alleged by the Applicant may not be such as to raise a real, genuine or bona fide dispute of fact ….” In the Plascon – Evans Paints case the affidavits revealed certain disputes of fact. The appellant nevertheless sought a final interdict together with ancillary relief, on the papers and without resort to oral evidence. In the present case the court is satisfied that there are genuine disputes of fact which cannot be resolved by the court on the papers as they appear. Oral evidence will have to be led to assist the court to resolve the matter. The matter is accordingly referred to trial and the court directs that it be enrolled in the Trial Register. The affidavits filed of record will stand as pleadings. The litigants are directed to take all such steps as may be necessary in terms of the rules to bring the matter to trial. The court accordingly makes the following order: The matter is referred to trial in terms of Rule 14 (13 (b) of this court’s Rules. Costs are reserved until the finalization of the matter. The members agree. JUDGE OF THE INDUSTRIAL COURT FOR APPLICANT: MR B.S. DLAMINI (B.S. DLAMINI ATTORNEYS) FOR RESPONDENTS: MR. M. VILAKATI

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Weather is not the best friend of our tournaments this year. In Italy, storms complicated the tournament, and the situation in Ostrava is sadly no different. Last games of the round robin were scheduled for the second day and the second phase of the tournament was supposed to start. Only the round robin games were played though, bad weather complicated program of the whole day. Standings after the round robin are as follows: 1. Czech Republic Due to the weather situation, the TC had to make the following decision: The games in the next round (Games in Pool E, F & G) will be played for a maximum of 6 innings with no new inning started after 1 hour 30 min. This applies to all the games on Wednesday, and the games on Thursday morning and all the games of pool G. All results, schedule, and play by play are available here .

ETFE cushions are supported by a cable net system, ensuring less water retention in the event of deflation.An ATEx-certified solution. Photo: © Mathieu Hurbault - SNCF-AREP / Architects © JM Duthilleul, F. Bonnefille, E. Tricaud The roofing of the new Rosa Parks commuter rail station on the RER E line in Paris uses ETFE-foil cushions, a light, translucent material. As part of an ATEx conducted by the CSTB, the Spanish company IASO, which specializes in fabric architecture, strengthened the soundness of this innovative system. It installed a metal cable net on the underside, which reduces the appearance of pockets of waters and ensures the stability of the supporting structure. The architects of the Rosa Parks commuter rail station, a new RER E station in Paris between Pantin and Magenta, wanted to use inflated ETFE (ethylene tetrafluoroethylene) cushions for two roofs: the south canopy, the most technically sophisticated, and platform shelters, designed more traditionally. The company IASO, manufacturer of this innovative system, asked the CSTB to substantiate its use in this project through a Technical Experimentation Assessment (ATEx). Water accumulation brought under control The south canopy consists of twelve 3.5-x-20-m cushions that perfectly follow the curvature of the steel structure. During the assessment, the CSTB identified a major risk: the appearance of pockets of water when the compressor fails, causing swelling of the cushions. Composed of 300-µm upper and 200-µm lower membranes, they are unlikely to tear under the weight of the water. On the contrary, their remarkable strength poses the problem of accumulation of hundreds, or even thousands, of liters of water. This weight can cause collapse of the supporting steel structure. The wave shape of the canopy increases the risk of major stagnation of water in its lower part. Strength and stability increased To prevent mishaps, IASO proposed a reinforcement solution to the CSTB. It consisted of adding a network of crisscrossing cables along each cushion. This cable net does not prevent the water accumulation if there is deflation, but it decreases the scale. It facilitates water drainage while preventing the cushions from further sinking. In addition, the sizing of the structure includes the weight of accumulated water. Patrick Vaillant, engineer, IASO « The ETFE material and its installation techniques are nontraditional. Requesting an ATEx gives us an opportunity to put our design to test with CSTB experts. We’ve been working collaboratively for several years. Thanks to the five Technical Experimentation Assessments we obtained, we made it safe to use this glass canopy system. The novelty of the 2016 ATEx is the use of cables that mitigate the risk to structure stability created by major water accumulation. In addition, we continue to innovate and rely on CSTB assessments because architects are asking us for new uses of ETFE material for unique membrane facades and fabric roofs. » Find out more:

Original Art directly from Eva Wirén Gothenburg, Sweden Your Cart is Empty I Agree with the Terms & Conditions [View Terms] What a day! So many friends and art lovers that gathered at Q´ENTE to celebrate 10 years and my new studio this Saturday. Thanks to all of you!Here are some picture from the event.

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Dr. Olufunmilayo Adeniyi, a Nigerian health specialist, has urged individuals not to rinse their mouths with water right after brushing their teeth and following that, he has stated his reasons why. Dr. Adeniyi agreed with a claim made by a health portal, Healthline, that rinsing immediately after brushing erases a lot of the benefit of applying fluoride to your teeth. In an interview with ‘Your View,’ a TV show on Television Continental monitored by The PUNCH, Dr. Adeniyi agreed with an assertion made by a health portal, Healthline, that rinsing immediately after brushing erases a lot of the benefit of flouride on teeth. According to the medical professional, promptly rinsing the mouth with water after brushing reduces the fluoride’s protective properties (on the teeth) so people should not rinse their mouth immediately. “We advise that you spit rather than rinse with water so that there is a bit left to act on,” she says. You won’t be able to retain all of the toothpaste in your mouth for two minutes if you brush for two minutes and spit in between. “So you spit out of your mouth, rinse a little and repeat, and then spit out and wait for it to act.” You’ll notice that your breath smells better after rinsing. It is suggested that you see your dentist at least twice a year, every six months. Some people are advised to see a dentist if they generate more filth or calculus in their mouths. “Every pregnant woman should see a dentist on a regular basis during her pregnancy since pregnancy hormones have a negative impact on your gums and mouth.” “Investing in a routine check-up is less expensive than waiting until it’s too late to get rid of something.” The guideline is also recommended by the Oral Health Foundation of the United Kingdom. “Leave the fluoride on your teeth while you go about your day,” it advised, “and try to avoid eating or drinking for at least 10 minutes after brushing.” WhatsApp Job & Scholarship Alert - To get daily Job and Scholarship Alerts on Whatsapp, Join Our WhatsApp Group via the link below. NOTE: PLEASE IF YOU’RE ON ANY OF OUR WHATSAPP GROUPS, DON’T JOIN THIS ONE UNDER NO CIRCUMSTANCE SHOULD AN APPLICANT PAY MONEY TO ANYONE IN GETTING A JOB WE HAVE PUBLISHED

Great News! Standard Chartered Bank is officially announcing the opening of its 2024 internship program. This is a 10-week program that gives interns the chance to gain first-hand experience working on real-world problems, hone your skills, create lasting relationships, gain insights, and discover your strengths. Throughout the programme, participants will acquire the skills for immediate success, as well as understand what’s required for the future as our industry and your career evolve. A strong performance on the programme could lead to a graduate job proposal. - The institution welcomes students from all degree disciplines and encourage students from diverse backgrounds to apply. - Applications are encouraged from team players with strong academic and extracurricular achievements, agile multi-taskers able to handle pressure, and analytical minds with strong numeracy and attention to detail. - You need to be a penultimate year student, able to intern in June 2024* and start full-time employment in July 2025 - Have the permanent legal right to work in the country you’re applying to What You Will Experience: - A one-day orientation introduces you to the Bank and the interns - Four days of classroom instruction on our products, our business, and our bankers - On-the-job training and technical seminars to support your learning - Performance reviews and support of managers, mentors, and buddies - Presentations by senior management (speaker series) and engagement with executive management - Networking within the CCIB business function and across divisions - Engaging in community service You May Like: IST Internship Program in Austria 2024 How To Send A Request For Standard Chartered Bank’s Internship Date Of Closure: 1st May, 2024 WhatsApp Job & Scholarship Alert - To get daily Job and Scholarship Alerts on Whatsapp, Join Our WhatsApp Group via the link below. NOTE: PLEASE IF YOU’RE ON ANY OF OUR WHATSAPP GROUPS, DON’T JOIN THIS ONE UNDER NO CIRCUMSTANCE SHOULD AN APPLICANT PAY MONEY TO ANYONE IN GETTING A JOB WE HAVE PUBLISHED

Tucked away in Charles Darwin’s surviving papers is a lengthy manuscript he never finished. Science has made many of its grandest leaps in the face of a mainstream of scientists stubbornly defending a dominant but misguided paradigm. The cherished evolutionary story of whales’ “vestigial” pelvic bones joins the growing pile of discredited icons of evolution. Now that NASA’s James Webb Space Telescope is fully operational, there is renewed chatter about the possibility of discovering extra-terrestrial life. Dr. Luskin details the various ways that the rapidly developing field of phylogenomics is uncovering data that powerfully fits the ID model of life’s history.

At the end of my recent trip to Japan, I found myself at Haneda Airport in Tokyo with an hour or so to kill. So I went to the onsen. On the 12th floor of the Villa Fontaine Grand, a hotel attached to the departure terminal, I paid 4,800 yen, or about $33, for access to the Izumi Tenku no Yu natural hot spring. I was soon soaking in an outdoor pool heated to around 104 degrees Fahrenheit as I watched the sun set over the city. Bliss is not a word I usually associate with air travel, but that is what I felt. As airport amenities go, an outdoor hot spring is pretty rare. But many airports have spots that can delight, if you know how to find them. Changi, in Singapore, for example, is the superstar of airports, worth spending a whole weekend exploring. We’re asking New York Times readers to share the unexpected spots they’ve discovered at terminals, whether in the United States or abroad, the places that can take the sting out of the too-often-fraught flying experience. All news and articles are copyrighted to the respective authors and/or News Broadcasters. eWeatherNews is an independent Online News Aggregator Read more from original source here…

Wohnhaus in Kifissia 01 Dieser Text steht z.Z. in englischer Sprache zur Verfügung The neighbourhood surrounding the site is one of two-storey houses with roofs prescribed by the Building Code. The ground floor includes the entrance, guests‘ WC, stairwell, dining room area, kitchen and the auxiliary spaces with the staircase leading to the basement. The reception area with direct access to the outside and the swimming pool as well as the winter sitting room with its fireplace have been successively arranged within the longer leg of the L formed by the house. The upper floor contains the guest room, bathroom and a study situated above the entrance porch with a panoramic view of the interior. This space is indirectly lit, in contrast to the „corridor bridge“, that leads to the bedrooms, which is directly lit by a succession of slanted openings, that reduce the afternoon sun, offering protection from the rain and providing a view of the swimming pool and greenery. Entwurf und Bauaufsicht: Gebäudefläche: 284m² (exklusive Kellergeschoss)

I have, from time-to-time, been dragged into a conversation around a corporation’s responsibility toward employees with respect to reductions in force. The implication is that corporations fire people too easily. I don’t think so. The playing field is not even in the sense that employees believe they need only give the employer two weeks notice if they want to leave. It seems though, that they expect the employer must let them work there as long as they want to do so. I was listening to the discussion around the Hyatt fiasco. I don’t know all the facts around this except as I’ve heard them in the discussions and in reading about them in the news – certainly a suspect way of getting the “real facts.” Based on my experience, however, I would be willing to bet that the folks at Hyatt screwed up and the housekeepers have unrealistic expectations. From what I can see, Hyatt was pretty calloused in the way they effected the reduction in force and were a bit underhanded in how they went about training new employees. They deserve the condemnation they are receiving for those actions. Still, they do have to respond to the present economic reality. Employees are often one of if not THE biggest expense that businesses have. Any significant reduction in costs will almost certainly include sacrifices on the part of the employees. Businesses will do well to use forethought and compassion in these difficult decisions. Hyatt seems not to have done some basics the right way, at least as far as communications and PR is concerned. One woman who was very distressed at losing her housekeeping job complained that she has a son who needs medication and now she has no benefits. She has found no jobs available for her, especially at the $16.00 per hour she was making at the Hyatt. She is distressed that Hyatt outsourced the work to a Georgia company, Hospitality Staffing Solutions, where the workers will be paid around $8.00 per hour. She clearly felt that because she had a son with medical needs and needs to earn $16/Hr to provide for her family, she should not have been let go. Yet I am very confident that if she was given the opportunity to leave Hyatt to go to work for a neighboring hotel for $17/Hr with comparable benefits, she would have given her two weeks notice and not thought much about it. All the training she was given by Hyatt and the disruption to them would not have dissuaded her. So let’s call this what it is – at will employment, and within reason, that should apply to both parties. Hyatt has no special obligation to this woman simply because she has a son with medical needs or a need for a certain level of income. Rather, the company has an obligation to make sure that the entity survives. If they can also be compassionate and take care of this woman and the other employees, then that of course would be best. On the other hand, Hyatt cannot expect to enjoy wonderful Public Relations when they pull bone-headed stunts like they did with the way they handled the move to outsourcing their housekeeping staff. They may have seriously damaged their standing with the community. There are enough people who are out of work who will relate to these housekeepers and enough people employed who know they could soon be in the same position that Hyatt may well have a huge negative result from these actions. I would also be interested in knowing how many of Hyatt’s executive staff have lost their jobs or had their pay reduced in order to share the pain. Was this all done on the backs of the housekeeping staff? If so, then there is definitely a chance for a well deserved backlash over management’s handling of the outsourcing. Heads should roll at the top. How do you handle the necessary reductions in force? Are you sharing the pain in an equitable fashion? What do you do to communicate the facts, sense of urgency and logic behind what you choose to do? Are you needlessly making a PR blunder or are you being open, transparent and compassionate?

This site is operated by a business or businesses owned by Informa PLC and all copyright resides with them. Informa PLC's registered office is 5 Howick Place, London SW1P 1WG. Registered in England and Wales. Number 8860726. MRO Americas 2023 April 18-20, 2023 Atlanta, GA, USA Based in Orange County, California, Pacific Aerodynamic is a leading FAA/EASA HPC Blade and Vane repair station that has provided services to airlines and overhaulers worldwide. For more than a decade, we have offered jet engine operators an option to overhaul their compressor blades and vanes to OEM standards at a fraction of the price, while maintaining the highest quality possible.

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We study the precise relationship between the subordinate killed and killed subordinate processes in the case of an underlying Hunt process, and show that, under minimal conditions, the former is a subprocess of the latter obtained by killing at a terminal time. Moreover, we also show that the killed subordinate process can be obtained by resurrecting the subordinate killed one at most countably many times. - Markov process ASJC Scopus subject areas - Statistics and Probability - Statistics, Probability and Uncertainty

Are you in medical school and starting to think more deeply about what specialty to choose? To help you make an informed decision, we interviewed dermatologist, Maren Shaw, MD about her career. She explained the best parts of dermatology, how she knew it was the specialty for her, and what she does to keeps her work/life balance. Study with the Medical Student Study Strong System The Deets on Dermatology: Dermatologists are specialists in the diseases that affect skin, hair, and nails. Most dermatologists (general dermatologists) treat both adults and children suffering from various types of skin disease. Common skin diseases treated by general dermatologists include acne, eczema, and skin cancer. Dermatology is primarily an outpatient specialty. Most of our patients are treated medically; however, we also do many outpatient procedures. Common dermatologic procedures include taking skin biopsies and performing minor skin surgery, such as excising atypical moles or skin cancers. Some dermatologists also see patients on an inpatient basis. In a hospital setting, we are often consulted to help in the diagnosis and treatment of various rashes, such as drug eruptions and skin infections. How Do I Become a Dermatologist? To become a dermatologist, you'll need to complete an internship—this can be in pediatrics, internal medicine, surgery, or general medicine—followed by a residency in dermatology. (A pediatric dermatologist’s internship should be in pediatrics.) Dermatologists can further specialize by doing a fellowship in pediatric dermatology, Mohs micrographic surgery (a special technique to treat skin cancer), cosmetic dermatology, or dermatopathology. There are also highly specialized fellowships for hospital dermatology, immunobullous (blistering) diseases, melanoma, and a few other very specific skin diseases. Some dermatologists are actually double board-certified in both internal medicine and dermatology (Med/Derm) or pediatrics and dermatology (Ped/Derm). These Med/Derm or Ped/Derm dermatologists may choose to treat some of the rarer skin diseases with complex internal manifestations, such as genodermatosis. Hear What a Career as a Dermatologist Is Like From Dr. Shaw Career Focus: Dermatology section in the Medical Student Core What do you love about dermatology? I love dermatology because it allows me to practice both medically and surgically, to see patients old and young, and to treat a wide range of conditions. My job is never boring. I’m never sure what the day will bring. Of course, there are common conditions I see more often (e.g., rashes, acne, warts, skin cancer), but there are also the rare dermatoses that only present every few years. Making the correct diagnosis on those rare skin diseases gives the satisfaction of solving a mystery. How did you know that this specialty was “the one” for you? I took a year off between 3rd and 4th year of medical school and did a clinical research fellowship in the dermatology department of my medical school. That provided me with intimate exposure to what it was like as a dermatology resident and a dermatologist. If you are unable to decide, you may want to take a few 2- to 4-week electives during your 4th year in the different specialties you are considering. What tricks do you have for keeping a balance between a stressful career and a personal life? As a working wife and mother, work-life balance is very important to me and is one of the factors I used to help decide my specialty in the first place. Dermatology permits a real separation from career and personal life. Of course, there are always people who are going to show you their rashes and moles at parties, but for the most part, you are able to leave your work at the office at the end of the day. I currently see patients 4 days a week, which is a pretty average schedule for most dermatologists. I used to work 5 days a week but found it difficult to manage everything at home when I was always working during regular business hours (when repair people could come to the house, or I could bring my kids to the doctor). So, now I work 4 days and love it. Want to check out the Medical Student Study Strong System? Start a free trial of the now and get the full Musculoskeletal section for 30 days. An inside look at the Musculoskeletal section as part of the Medical Student Study Strong System Study With the Medical Student Core Study with the Medical Student Study Strong System A cool feature of the Medical Student Core is the Career Focus section at the beginning of each topic. These sections present an overview of the specialty, as well as an interview with a specialist, that paint a clear picture of what your future holds should you venture down that path. Start studying with the Medical Student Study Strong System now to see the entire Dermatology Career Focus section. We’ve taken 30 years of expertise in helping Internists and Pediatricians ace their boards and crafted the revolutionary Medical Student Study Strong System. This comprehensive learning system combines focused content with evidence-based learning techniques to ensure you truly LEARN the foundations of medicine as you work toward your goal of becoming an awesomely competent doctor. Read Our Other Career Focus Blogs Interested in reading about careers in other specialties? Read these interviews with other docs who dish on the deets of their careers:

Information Possibly Outdated The information presented on this page was originally released on June 11, 2010. It may not be outdated, but please search our site for more current information. If you plan to quote or reference this information in a publication, please check with the Extension specialist or author before proceeding. Cold spring varies state wheat yields MISSISSIPPI STATE – Mississippi’s small wheat crop was nearly harvested by the second week of June, and farmers brought in lower-than-average yields. Erick Larson, grain crops agronomist with the Mississippi State University Extension Service, said individual wheat fields varied greatly in bushels produced. “The state’s yield should average about 50 bushels an acre, which is a little lower than average, but some producers may harvest yields as high as 80 bushels or more an acre,” Larson said. The state is harvesting just 130,000 acres of wheat, down from 165,000 harvested in 2009 and the typical average of 225,000 acres. Wheat acres are down nationally as well. The decline in acres is the result of abnormally wet weather last fall, which meant producers were unable to perform needed field work before planting wheat. “Stand development was a big issue because the rainfall from September to October almost totally restricted any field preparation,” Larson said. “Normally, wet weather during the spring is our primary limiting factor for the wheat crop. This year, the main limiting factor was cooler-than-normal temperatures that delayed and limited growth of the wheat that had less than desirable stands going into the winter.” Larson said wheat has tremendous ability to compensate for a poor start if the late winter and early spring weather cooperate. This year they did not. “We were a lot cooler than normal through the winter and early spring, particularly through February and March,” Larson said. “Wheat that did not start with an adequate to optimal stand was unable to compensate for thin stands, because low temperatures restricted growth during the tillering stages, and that limited yield potential.” Harvest began the last week of May in southern areas and was expected to be complete statewide by the end of the second week of June. Larson estimated that about 100,000 acres of the wheat fields will be double-cropped with late-planted soybeans. “The producers will do some field prep and then have the soybeans planted in a week or so given sufficient moisture to plant,” Larson said. Charlie Bush is the Extension agriculture agent in Bolivar County, which has more wheat than most other Mississippi counties this year. “It seems Bolivar County will have yields averaging in the mid-to-high 50 bushels per acre,” Bush said. Bush said the wheat crop looked good going into harvest. Wheat fields statewide did not have widespread problems with insect pests or diseases, and Bush said this was true in Bolivar County, as well. “All the wheat should be cut by mid-June, and everybody has all their planting done except for the soybeans that are going to be planted after wheat is harvested,” Bush said. John Michael Riley, Extension agricultural economist, said wheat prices have been trending down in 2010 due to lower use domestically and overseas. The current harvest contract price is $4.30. “As with all commodities, prices are down from the highs in 2007 and 2008, but they are still above what once was normal,” Riley said. “Current prices are about 17 percent below the five-year average from 2005-2009. But when compared to the five-year average from 2002-2006, current prices are about 30 percent higher, so it depends on the perspective.”

Are you looking for Gyms in Jenks that are going to provide you with fitness programs that are beneficial to you? That is why you need to go the Extra Myle today. We will be able to help you get started and share the different success stories that have come from our gym to show you that we are able to help you transform your body into the ways that you are looking for. Say hello to the body you want. We are so much more than an average gym, we are a transformative program you will not find elsewhere. get started with our Gyms in Jenks today when you go online to our website or give us a call. you will see that Extra Myle has personal training that is going to be able to help you when it comes to your workout routine. We are happy to say that your first month is only going to be for $1 so you can feel good going forward with our gym. This is going to provide you with the experience of being able to see exactly what we can provide for you without making a financial commitment that you cannot get out of. use our Gyms in Jenks if you are looking for a workout experience that you cannot find anywhere else. You’ll be so surprised how many companies trust Extra Myles such as the New York Times, Fox Business, entrepreneur, own, and The Washington Post just to name a few. We are very proud of the athletes that we have received for our one-on-one personal training, our small group classes, and our athlete training. We would love for you to check out these Ackles in these publications. we are going to blow the competition out of the water, so do not go anywhere else. If you are wondering how the Extra Myle is going to compare to gyms such as Orangetheory Fitness, pure barre, the YMCA, axiom, and crunch fitness, just know that we have all the boxes checked on things that you were looking for in a gym. We are the only Gyms in Jenks that is able to customize a workaround injury as well as provide 45-minute training sessions if that is what you were looking for. We are the only gym that has results-driven programs and provides you with scholarship programs meaning that it is going to be affordable for everyone. get started today when it comes to your house and do not wait, so be sure to reach out to our professionals today. you are going to be so glad that you did and you will have confidence when you go with the Extra Myle. If you would like to check out our website, you will have availability too and you can go to www.extramylefitness.com today. see how our gym is going to stock up on the competition and we know that you are going to have full confidence and go forward with our gyms. Gyms In Jenks | Amazing Attitudes And Atmosphere no other Gyms in Jenks is able to provide you with a customized program that is going to work around your injury other than the Extra Myle. This is because we are also here to provide you with the workout experience you’re not going to find anywhere else. When it comes to nutrition and wellness coaching, we are going to provide the best in the business and we are going to make sure that your Fitness level is customized to your training. We are also going to provide you with a results-driven program that you cannot find anywhere else as well. Our Gyms in Jenks go above and beyond for all of our clients. Are you looking for a scholarship program where it is going to be affordable for everyone? then be sure to reach out to Extra Myle today. We have guaranteed results and we are going to make sure that you have unlimited workouts at no extra cost. There are not many other gyms that are able to provide you with this, but we have the best success stories that can be found in the business. be sure to go online for a website and see all the different customers who love our gym. to check out the client’s results from our Gyms in Jenks, all you have to do is go online to our website today. We would love for you to check out the Extra Myle as we are going to provide you with the most effective fitness program in Jenks and the surrounding areas. understand that we are going to sit down with each person and come up with a customized and personalized fitness program that is going to guarantee success. We do not believe that there is a one-size-fits-all when it comes to training programs and that is not how we will treat you. Did you know that going the Extra Myle is going to offer a wide range of personal training experiences? We know how other gyms are and you may not be able to find different group classes, but we have 101 personal training sessions as well as training for athletes to increase your strength and speed and so much more. We are also happy to say that our gym is a transformation program and not just a workout. That is why the Extra Myle is going to be the best option for you because we are going to transform all aspects of your body. If it sounds like something that you are wanting to take your health into, be sure to reach out to our professionals today. We are going to make sure that we go above and beyond for you and we know that you will be able to see that with our training program. be sure to check out the different accessories that we have available on our website which can be found at www.extramylefitness.com so you can be confident going with the Extra Myle today.

Tonight’s double-bill is of: The Oyler House – Richard Neutra’s Desert Retreat and Desert Utopia – Midcentury Architecture in Palm Springs. The double bill session starts tonight at the Embassy at 6.15 and is sponsored or linked with ADNZ, so if you’re an Architectural Designer, you should be there! And even if you’re not ADNZ, but merely ADHD like me, you should be there. Let’s hope that ADNZ haven’t bought out all the seats, or you’ll need to fight them for a ticket. The Oyler House: Richard Neutra’s Desert Retreat (2012, Director Mike Dorsey, 48 minutes) In 1959, a working-class government employee in the tiny desert town of Lone Pine, California, asked world-famous modern architect Richard Neutra to design his modest family home. To Oyler’s great surprise, Neutra agreed. Thus began an unlikely friendship that would last for the rest of Neutra’s life. Considered the “father of California modern architecture,†Richard Neutra appeared on the cover of Time magazine in 1949, which ranked him second only to Frank Lloyd Wright among America’s greatest architects. The Oyler House: Richard Neutra’s Desert Retreat explores how a man of his stature came to befriend this modest, small-town family, and his love for the home’s stunning desert setting. Now owned by the architecture-loving actress Kelly Lynch, the post & beam-style home includes a stunning pool carved directly into a boulder. The story comes to life through interviews with Richard Oyler, Kelly Lynch and Neutra’s two sons, Dion and Raymond. Desert Utopia: Midcentury Architecture in Palm Springs (2010, Director Jake Gorst, 58 minutes) Desert Utopia traces the origins and growth of midcentury architecture in the modernist mecca of Palm Springs, California. The city boasts many landmark buildings by such modernist pioneers as Richard Neutra, Albert Frey, E. Stewart Williams, Donald Wexler, William Cody and William Krisel. Jake Gorst’s film brings these unique structures alive and features never-before-seen archival footage of the architects and their work.

L’Homme qui marche (The Walking Man, Auguste Rodin, 1907, Bronze) It was not certain if Robert Mapplethorpe consciously staged photographs to look like Rodin’s sculptures, as he did with Michelangelo, but he most surely would have seen many Rodin works in print or at the Metropolitan Museum in New York. This show attempts to link the two artists. Ordinarily, the idea of Rodin’s sculptures in his own museum and garden, next to the gilded dome of Napoleon’s Tomb, on a summer day in Paris would have been pleasure enough—but this July I chanced upon Mapplethorpe-Rodin (4/8/2014—9/21/2014) at the Rodin Museum. The experience was extraordinary. A relatively small and focused show, as part of the comprehensive retrospective at the Grand Palais across the Seine, Mapplethorpe-Rodin emphasized Mapplethorpe’s ‘sculpted’ photographs, placing them opposite Rodin’s striding nudes, for example. While Rodin’s bodies depict motion, Mapplethorpe’s still photographs suggest it. By delineating the taut tension in each engaged muscle, Mapplethorpe’s photographs of striding nudes are thus closer to the sculptures of Michelangelo. These photographs portray a quiet potential, rather than powerful momentum. Mapplethorpe’s stated aim is the perfection of form, a classical ideal of the Renaissance and the Greeks. But he was also curious and wanted to expose secrets: the unspeakable and the unshowable. There is no doubt that his outrageously explicit sexual photographs were a response to his Catholic upbringing, which he not so much rebelled against as trying to undermine. He most certainly did not belong in polite society, with his penchant for provoking physical sensations from those forms of absolute perfection. On the other hand, these photographs look tame today, 30 years later; and Mapplethorpe played no small part in that climate change. These two Paris shows deftly deflected any potential criticism of Mapplethorpe’s raunchiness by sidestepping explicit photographs from his oeuvre, as did his landmark show in Florence’s Galleria dell’Accademia, Robert Mapplethorpe: Perfection in Form in 2009, which placed his works alongside Michelangelo’s sculptures. This is wise. I think this part of his reputation has been a distraction to his serious, artistic side. * Mapplethorpe’s problem may be of another kind – that of his medium. He said he might have been a sculptor had he been born 100 or 200 hundred years ago, and that photography was a quick way to capture form. Quick is the problem. Michelangelo’s art was a long and laborious process, from choosing a marble block to visualizing the form that was possible in those dimensions; and then the hard labor of chiseling and polishing the piece to perfection. Along the way, the artist’s emotions were embedded in every muscular action, not just his technical skill. Seeing the piece can bring a viewer into that reverie of his own muscular actions (via mirror neurons), thereby re-creating in them the emotions of the artist. The same can happen with sketching or painting – both involving actions by the artist. Drawing can be more immediate and thus many collectors prefer that medium. But the camera is a mechanical eye and it has other virtues: catching a quick moment or an unconscious act, like a glance; or an ambiguous situation. While the basics of form, shape, and proportion are required, they cannot be the only qualities in a photograph or painting. I think perhaps that lack of deep emotional connection based on process and muscle action is Mapplethorpe’s weakness. And it made his explicit pictures sometimes mere illustration of a superficial perception. His best pieces, I think are portraits of his life-long friend and muse, singer and poet Patti Smith. In this photograph, there was no obvious posing, in contrast to his other portraits. That deep quiet in the subject’s eyes and body language exudes a sense of trust. Smith’s gaze meets the viewer’s halfway, drawing them in. This look reminds me of that in Rembrandt’s portrait of his companion, Hendrickje Stoffels, in London’s National Gallery. There is the same kind of trust and ease in Stoffels’ whole expression. Done in the 1650s, note that Rembrandt did not achieve this until late in his career when his brush strokes became freer (he died in 1669 age 63). Thus Mapplethorpe’s best work came from his deeply emotional relationship with Smith dating from their student days; and in spite of separation through choice of sexual orientation, they retained a deep tie. He said of Smith: “We used to stay up all night and she would do her thing and I would do my thing and then we’d take a break and smoke a cigarette and look at each other’s work. It was great. She was one person who respected what I did. The school that I was in wasn’t very behind what I was doing [and so] to have one person who you think is intelligent and who you’re doing it with, who I was doing it for, sometimes [is what you need].” * The Renaissance and Baroque periods in Italy were no stranger to raunchiness, likely with an active homosexual scene. Many artists, including Leonardo da Vinci, were known to be gay. Michelangelo’s sketches of nude males exude the tension of passion, as seen in this drawing from the British Museum. Underneath the façade of reason and beauty of these times lay a bohemian life force of struggling artists, living in poverty and perdition, as seen in this show that just opened in Villa Medici in Rome, The Baroque Underworld: Vice and Destitution in Rome (10/7/2014—1/18/2015). Art has always arisen out of chaos and disorder.

The Department for Business and Trade published the following announcement, that if implemented, should reduce the present trend to publish fake reviews and charge hidden fees at point of sale. The overall aim is to help consumers cut the cost of living… In a recent press release the Department said: “Commissioned by the Prime Minister in June as part of the Government’s ongoing work to support people with the cost of living, government research published today will inform the consultation to ensure we root out where ‘drip pricing’ harms consumers most. The research has confirmed so-called ‘drip pricing’ – where the price paid at checkout is higher than originally advertised due to extra, but necessary, fees – is widespread, and occurs in more than half of providers in the entertainment (54%) and hospitality (56%) industry, and almost three quarters across transport and communication (72%) sectors. In total, this costs UK consumers £1.6 billion online each year.” Additional consultations that target labelling and so-called “fake reviews” are in the pipe-line that should ensure that unit pricing is consistently applied, including to promotions and special offers, helping consumers compare products easily and identify what items represent the best value. At present, these noble initiatives are speculative. We will have to wait and see if the proposed consultations produce effective legislation.

Table of Contents The Fabric Feature Procedure So you want a feature to enter Fabric? Well then - here's a brief guide on how to best propose a feature in a way which won't get lost in noise and give some measurable results. - We don't tend to ban people just for having ideas, no matter how outlandish. However, “no” can mean “no”, and unconstructive responses to constructive arguments can get on our nerves after some time. We are generally unpaid volunteers who dedicate a lot of free time to the tiring job of social interaction - please don't make our work harder than it already is. - We're here to help each other learn, after all. Don't hesitate to talk to us at any point! - Fabric isn't easy to get your content into, as we uphold standards of quality and are very paranoid about making a bad precedent. You will be scrutinized again, and again, and again; you will be asked questions about more-or-less every line in your pull request (even the imports!). Don't believe us? When should I aim for Fabric? There are many projects in the Fabric toolchain, and all of them welcome different types of content (when in doubt, ask us in chat!): - Projects like Enigma, Stitch and tiny-remapper have a well-defined scope - they're tools dedicated for specific purposes. - Projects like Matcher, Procyon, Fernflower, etc. are forks of existing upstreams - try getting your changes accepted there first. - Language shims, such as fabric-language-kotlin and fabric-language-scala, are always welcome! Standardizing on them is generally a good idea for everyone involved. - fabric-loader is the mod loader. Features added to it generally revolve around the scope of mod loading - configuration, versioning, code modification mechanisms, security, the scope of supported environments, etc. - and never impose a dependency on specific game version code. - fabric is the API module. Features added to it can be put into one of two categories: - Hooks, which expose ways to utilize functionality hardcoded, package-private or otherwise not exposed in vanilla code, - and Interop, which adds mechanisms to improve mod interoperation (within the scope of vanilla constructs - so no things like custom power systems, etc). - In any case, fabric features are encouraged to follow the “majority rule”. As we wish to track versions quickly, we are not keen on maintaining features only necessary by a small fraction of mods as part of mainline. We are somewhat more lenient with regards to patches which cannot co-exist - that is, a hook or patch which can only be applied by one mod at the same time. However, if your idea doesn't fit on the above list, fear not! There are other ways to share your standard with the world: - For helper code (which won't always end up in Fabric), shadowing is always an option for interested parties. - Nested JARs! They remove the friction from depending on or utilizing a small external hook or API - as each mod can bundle them, and Fabric's Loader will resolve the best applicable version automatically. Make sure it's worth it In short: Ask someone more knowledgeable in chat if the idea is even worth pursuing for Fabric. This can be skipped, of course - if you don't mind wasting a bit extra time in exchange for wider insights. Open an issue Yes. Open an issue. Like, on the relevant GitHub project. We do often miss chat messages, etc. - while they're fine for initial surveying and discussion, they're not fine for keeping a track record. Wait for input (cue all developers arguing for 100 comments on the meaning of a 5-line patch) Just wait until a clear direction/design is decided upon. Create a pull request Now that you know what to do, put it into code! (Of course, the issue creator and the pull request developer do not have to be the same person. If you're lucky, one of the devs might even do the ground work for you!) Make sure your code can compile. Also make sure checkstyle is happy and run a Wait for more input (have you met Player yet?) You are almost there! Now your pull request goes into last call where extra scrutiny may be applied before accepting the pull request. Rejoice. Your feature is now a part of the Fabric hype train.

I made this for another “Quilting Buddie”. It is the first big project I have ever hand embroidered. I really enjoyed it. The wall hanging is about 23 inches square. Okay, I have been wanting to make fabric post cards for a long time. I signed up for a swap the other day and have to make four. I figured this was a great way to bite the bullet and do it. Oh my, I am in love with making them. These are the first 3. I made 2 more with different cats but I haven’t finished the edges yet. I will post those later. They are simple but speak volumes to me.

Cost of Hiring a Legal Team As someone who is facing a legal issue, one of the first questions that may come to mind is, “how much will it cost to hire a legal team?” The cost of hiring a legal team can vary greatly depending on a number of factors, including the type of case, the complexity of the legal matter, the experience and expertise of the attorneys, and the location of the law firm. In this article, we will explore the different factors that can impact the cost of hiring a legal team, and provide some insight into what you can expect in terms of expenses. Factors Affecting Cost There are a number of factors that can affect the cost of hiring a legal team. One of the primary factors is the type of case you are dealing with. For example, a straightforward civil litigation case may be less expensive to handle than a complex corporate merger or acquisition. The complexity of the legal matter and the level of expertise required from the legal team will also impact the cost. Additionally, the location of the law firm can play a role in the cost, as attorneys in urban areas tend to charge higher rates than those in rural areas. Many law firms charge for their services on an hourly basis. The hourly rate can vary widely depending on the experience and expertise of the attorneys, as well as the location of the law firm. For example, a senior partner at a high-profile law firm in New York City may charge several hundred dollars per hour, while a junior associate at a small firm in a rural area may charge significantly less. It is important to keep in mind that the hourly rate is just one component of the overall cost, as the total number of hours worked on your case will also impact the final bill. In addition to hourly rates, some law firms may require clients to pay a retainer fee upfront. This is a lump sum payment that is held in a trust account and used to cover the costs of legal services as they are incurred. Once the retainer is depleted, clients may need to replenish it in order for the legal team to continue working on their case. Retainer fees can vary widely depending on the type of case and the law firm’s policies. Some law firms may offer flat fee arrangements for certain types of cases. This means that clients will pay a set amount for the entire legal service, regardless of the number of hours worked on the case. This can be beneficial for clients who want to know upfront how much they will be paying for legal services. However, flat fees may not be available for all types of cases, particularly those that are complex or unpredictable in nature. In addition to attorney fees, there may be additional costs associated with hiring a legal team. For example, there may be court filing fees, costs for obtaining expert witness testimony, and expenses for travel and accommodations. It’s important to discuss these additional costs with your legal team upfront so that you have a clear understanding of the total expenses associated with your case. Hiring a legal team can be a significant expense, but it is an investment in ensuring that your legal rights are protected and that you have the best possible outcome in your case. It’s important to carefully consider the factors that can impact the cost of hiring a legal team, and to have open and honest communication with your attorneys about fees and expenses. By understanding the different factors that can affect the cost of hiring a legal team, you can make informed decisions about how to proceed with your legal matter.

Explore the World of Evarae: Luxury Swimwear and Resort Wear Welcome to the world of Evarae, where luxury swimwear and resort wear merge effortlessly, creating an exquisite experience for discerning individuals seeking style, sophistication, and comfort. Evarae is a renowned brand that has mastered the art of crafting high-end, fashion-forward pieces that cater to the desires of modern jet-setters. In this article, we’ll dive into the captivating universe of Evarae, exploring their chic collections, sustainable ethos, and dedication to creating timeless designs. Join us as we embark on a journey through elegance, luxury, and the celebration of natural beauty. Evarae: Where Elegance Meets Adventure H2: The Birth of Evarae – A Legacy of Excellence Evarae was born from the passion and vision of its founder, who dreamt of a brand that embodied the essence of elegance and adventure. The brand’s name is inspired by the concept of “Eva,” which signifies life, and “rae,” representing rays of the sun. This amalgamation perfectly captures the brand’s essence, as it aims to infuse life and vibrancy into every piece they create. The journey of Evarae began with a focus on swimwear, but it quickly evolved into a full-fledged resort wear line that caters to every aspect of the modern traveler’s wardrobe. Today, Evarae stands tall as a symbol of opulence and creativity, captivating the hearts of fashion enthusiasts worldwide. H2: Unveiling the Collections – A Symphony of Elegance Evarae’s collections are a breathtaking symphony of elegance, showcasing the perfect blend of contemporary style and classic designs. Each piece is carefully curated, crafted with intricate details, and made from the finest materials sourced from sustainable origins. The brand’s commitment to quality and craftsmanship is evident in every thread and stitch, ensuring that their customers receive nothing but the best. Whether it’s a glamorous one-piece swimsuit adorned with delicate embellishments or a flowing kaftan that exudes grace and fluidity, Evarae’s designs are a testament to the creative minds behind the brand. Every collection is inspired by the allure of travel, art, and culture, resulting in garments that are not just clothing but wearable masterpieces. H2: Sustainable Fashion – Nurturing Nature At the heart of Evarae lies a deep commitment to sustainability and ethical practices. The brand recognizes its responsibility towards the environment and endeavors to minimize its ecological footprint. From using eco-friendly fabrics to employing ethical production processes, Evarae is dedicated to nurturing nature and preserving the beauty of our planet. As a customer, when you choose Evarae, you become a part of a movement that promotes sustainable fashion. Embrace the joy of knowing that your exquisite attire is crafted with care for both your well-being and the environment. H2: Evarae Lifestyle – Embracing Confidence Evarae is more than just a fashion label; it’s a lifestyle. The brand embodies the spirit of confident individuals who embrace their unique beauty and revel in life’s adventures. Evarae’s creations empower wearers to feel extraordinary, encouraging them to explore the world with poise and grace. When you slip into an Evarae creation, you are transformed into a muse, a work of art that radiates elegance and charm. The brand’s commitment to impeccable fits and flattering silhouettes ensures that each piece accentuates your best features, making you feel like the best version of yourself. H3: Unveiling Evarae’s Timeless Swimwear Collections H4: Oceanic Allure – A Tribute to the Seas Evarae’s Oceanic Allure collection pays homage to the mesmerizing beauty of the seas. With designs that reflect the fluidity of water and hues that mirror the azure waves, these pieces are an ode to nature’s awe-inspiring wonders. Dive into the Oceanic Allure collection and experience the allure of the deep blue. H4: Bohemian Rhapsody – Embracing Free-Spirited Soul The Bohemian Rhapsody collection captures the essence of a free-spirited soul with its carefree and artistic designs. Drawing inspiration from bohemian culture, these pieces are an amalgamation of creativity and comfort. Embrace your inner bohemian and let your spirit soar with this captivating collection. H3: Unraveling the Resort Wear Collections H4: Sun-Kissed Soiree – Embracing the Golden Hour The Sun-Kissed Soiree collection is an invitation to bask in the warm embrace of the golden hour. With flowing dresses, playful jumpsuits, and chic separates, this collection is designed to make every moment feel like a sun-kissed celebration. Radiate confidence and elegance with Sun-Kissed Soiree. H4: Serene Escapes – Tranquility in Every Stitch The Serene Escapes collection is an epitome of relaxation and tranquility. Inspired by serene landscapes and soothing hues, these pieces evoke a sense of calm and serenity. Whether you’re lounging by the pool or strolling along the beach, Serene Escapes will envelop you in blissful comfort. Evarae’s Commitment to Sustainability H3: Eco-Friendly Fabrics – Embracing Nature’s Bounty Evarae’s dedication to sustainability is reflected in its use of eco-friendly fabrics. The brand carefully selects materials that leave a minimal impact on the environment, such as organic cotton, recycled polyester, and regenerated nylon. By choosing these fabrics, Evarae ensures that each garment is not only luxurious but also environmentally responsible. H3: Ethical Production – Empowering Communities Apart from using eco-friendly materials, Evarae’s production processes are driven by ethical principles. The brand partners with artisans and manufacturers who adhere to fair labor practices, ensuring that every piece is crafted with respect for the makers and the communities they represent. In conclusion, Evarae is a beacon of elegance, style, and sustainability in the world of luxury swimwear and resort wear. With its exquisite collections that celebrate the beauty of nature and the allure of travel, Evarae has carved a niche for itself among fashion connoisseurs. Their commitment to sustainability and ethical practices sets a shining example for the industry, urging other brands to follow suit. As you explore the world of Evarae, you embark on a journey that celebrates individuality, embraces nature’s beauty, and uplifts communities. So, dive into the oceanic allure, sway to the bohemian rhapsody, and bask in the sun-kissed soiree – let Evarae be your companion in every adventure, making each moment extraordinary and unforgettable.

Getting it right is important: around 70 per cent of revenue from recent titles in the “Yakuza” series is from overseas. But in recent years, booming interest in manga comics, anime cartoons and wider Japanese culture has made the job easier. “People know what ramen is now … we don’t need to say ‘noodles’ any more,” Genty said. His team at the European headquarters of Bandai Namco has adapted games including the “Tekken” fighting series and the smash-hit role-playing game “Elden Ring” into a dozen languages. The job is as much a cultural challenge as a linguistic one, said Pierre Froget, localisation project manager at Bandai. “The player, whichever country they’re from, should understand and feel the same thing as someone playing in the original language,” he said. “No longer acceptable” A better understanding of Japanese culture among players means adaptations can be more subtle – the “Yakuza” series is now called “Like a Dragon”, closer to the original Japanese. LGBTQ caricatures and sexist cliches have also been axed. “Many representations which were normal in Japan in the first ‘Like a Dragon’ games are no longer acceptable today,” Masayoshi Yokoyama, the series’ executive producer, told AFP. “We ask our teams in the United States and Europe to read the game’s script, and they tell us if they see things that wouldn’t be acceptable in their country,” he said. Changes often focus on “alcohol, politics or religion”, Froget said, while cultural reference points also differ. “When there are people dressed in black boots and big leather coats, in Europe that could bring to mind a Nazi uniform,” he said. With global release dates now the norm, these decisions must be made under tighter deadlines than before. And despite improved communication between developers and localisation teams, challenges remain – especially when translating a game into languages other than English.

Tyler notes Federal Reserve PhD elitist Kartik Athreya's research on bankruptcy law (he's the guy who writes non-PhDs make econ debates less fruitful). Then, as the 'other side', suggests blogger and non-PhD Megan McArdle. Equivalence implied. What makes this all so harsh is I'm sure it was unintended. Kind a like when a boss says of a valued employee on her retirement, that she was the 'best secretary he's ever had', when she thought she was an analyst.

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Broccoli is a tough vegetable that thrives in the cooler months of the year. In most sections of the country, two crops per year (spring and fall) are conceivable, thanks to ongoing improvements in quick maturity and heat tolerance, which extends the life of broccoli through all except the warmest periods of the season. Broccoli is a nutrient-dense vegetable that can be prepared in numerous ways. It can be eaten raw, mildly sautéed, or added to stir fries, soups, pasta, and rice-based dishes. Growing broccoli is also not difficult if you follow a few simple guidelines. When To Plant Broccoli Broccoli is a cool-season crop, so plant it in the early to mid-spring for an early summer yield, or in the mid to late summer for a fall crop. Because high temperatures will impair the development of the broccoli plant, the goal is to have broccoli mature before or after the projected high temperatures. Broccoli seeds can germinate in soil temperatures as low as 40°F, but warmer soil is preferable and will hasten development. Broccoli can be started indoors or outdoors a few weeks before the final spring frost date for spring planting. When planting broccoli seeds, it is best to: - Start seeds indoors 6 to 8 weeks before your last frost date. - Sow seeds outdoors 2 to 3 weeks before your last frost date, or as soon as the soil can be worked in the spring. - Sow seeds outside 85 to 100 days before the first fall frost, when soil and ambient temperatures are high, for fall plantings. Planting Broccoli - Soil, Sunlight, and Water Broccoli thrives in cool weather, ample sun, plenty of water, and nutrient-rich soil. Plant your broccoli in a location that receives at least 6 hours of direct sunlight each day and has healthy, well-drained, moist soil rich with organic content. For optimal growth and to avoid clubroot disease, the soil pH should be between 6.0 and 7.0. Follow these steps to set your broccoli plants up for success: - Sow seeds 1/2 inch deep and 3 inches apart if beginning seeds outside. - Thin seedlings when they reach a height of 2 to 3 inches, spacing them 12 to 20 inches apart. - Plant transplants that are 4 to 6 weeks old outside in holes somewhat deeper than their container depth, 12 to 20 inches apart, if you began seeds indoors. - Space rows of broccoli 3 feet apart to allow for ample growth. - After planting, water your broccoli seeds and bed very well to promote growth. Broccoli Pests, Diseases, and Solutions You may encounter various pests and plants diseases that can harm your broccoli plant from growing. The following is a list of common problems and solutions: - Aphids - Symptons of aphid pests include curled yellow leaves, distorted flowers, and black mold. To combat aphids, simply put banana or orange peels around the plant and gently spray your broccoli plant with water to knock them off. - Cabbage Loopers - You may have a cabbage looper infestation if you notice large holes in leaves, defoliation, or stunted growth. Cabbage loopers can be handpicked off your broccoli plant or spray with a natural pesticide. - Cabbageworms - Cabbageworms leave large holes and you may also notice yellowish eggs laid on leaves. Cabbageworms need to be handpicked off of your broccoli plant to get rid of them. - Clubroot - Clubroot is a common problem in broccoli plants. Your plants leave's will appear yellow and the roots will be swollen. Unfortunately, you will need to dig up and destroy the affected plants. Ensure that your soil maintains a PH of about 7.2 to combat and prevent clubroot. - Nitrogren Deficiency - If your broccoli plant is nitrogen deficient, the bottom leaves will turn yellow and slowly continue towards the top of your plant. Supplement your broccoli plant with a high nitrogen fertilizer to combat this. There are more plant diseases and pests that can negatively affect your broccoli plant, but these are the most common issues. It is important to inspect your broccoli plant daily to ensure that these problems are not present. Keep any dogs or pets away from your broccoli. Broccoli Growing Tips If you're growing broccoli seedlings inside, make sure they get plenty of light to avoid getting lanky. If the seedlings develop lengthy stems, repot them deeper and then supply additional light. If the seedlings develop lengthy stems, repot them deeper and then supply additional light. Before planting spring seedlings in the garden, wait until the weather is frost-free. Make sure to harden off broccoli seedlings by gradually exposing them to direct sunshine and wind. Broccoli thrives under direct sunlight. Select a garden location that receives at least 6 to 8 hours of direct sunshine every day. 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Leaving the broccoli plant in the ground fosters the development of side flower heads. These lateral flower heads, albeit smaller than the core head, allow gardeners to gather broccoli for extended periods of time. Fresh-picked broccoli heads should be harvested in the cool morning hours and refrigerated as soon as possible to protect their freshness. Broccoli heads that have not been washed can be kept in the refrigerator for 3 to 5 days. Frozen broccoli can last for up to 1 year. And there you have it! A complete guide on how to grow broccoli. Simply follow the steps & advice listed above and you will be on the way to your first broccoli harvest. Growing your own vegetables can be a rewarding and nutritious experience. Knowing that your broccoli is free of pesticides and herbicides can give you peace of mind knowing that you aren't eating anything unhealthy. Good luck and have fun growing!