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halilbabacan

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cognitive_distortions_gpt4

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I feel so guilty for not being more organized I must be irresponsible

Emotional Reasoning

I'm feeling really sad about my decision It must mean that it was the wrong one

Emotional Reasoning

I feel really anxious about my appearance It must mean that I look terrible

Emotional Reasoning

I feel so frustrated with my efforts It must mean that they're not enough

Emotional Reasoning

I'm feeling really insecure about my abilities It must mean that I'm not good enough

Emotional Reasoning

I feel nervous about meeting new people It must mean that they won't like me

Emotional Reasoning

I'm feeling really overwhelmed by the changes I must not be adaptable

Emotional Reasoning

I feel so guilty for not being more involved I must be a bad person

Emotional Reasoning

I'm feeling really sad about the past It must mean that my life is full of regrets

Emotional Reasoning

I feel really anxious about my health It must mean that something is seriously wrong

Emotional Reasoning

I feel so frustrated with my work It must mean that I'm not good at it

Emotional Reasoning

I'm feeling really insecure about my future It must mean that it's not bright

Emotional Reasoning

I feel nervous about the project It must mean that it's going to fail

Emotional Reasoning

I'm feeling really overwhelmed with everything I must not be able to cope

Emotional Reasoning

I feel so guilty for not doing enough I must be inadequate

Emotional Reasoning

I'm feeling really sad about my friendships It must mean that I'm not a good friend

Emotional Reasoning

I feel really anxious about my finances It must mean that I'm going to go broke

Emotional Reasoning

I feel so frustrated with my learning It must mean that I'm not smart

Emotional Reasoning

I'm feeling really insecure about my body It must mean that I'm unattractive

Emotional Reasoning

I feel nervous about the test It must mean that I'll do poorly

Emotional Reasoning

I'm feeling really overwhelmed by my schedule I must not be managing my time well

Emotional Reasoning

I feel so guilty for not being more patient I must be a bad person

Emotional Reasoning

I'm feeling really sad about my progress It must mean that I'm not improving

Emotional Reasoning

I feel really anxious about my choices It must mean that they're all wrong

Emotional Reasoning

I feel so frustrated with my goals It must mean that they're unattainable

Emotional Reasoning

I'm feeling really insecure about my knowledge It must mean that I'm not well-informed

Emotional Reasoning

I feel nervous about the meeting It must mean that it's going to go badly

Emotional Reasoning

I'm feeling really overwhelmed with emotions I must be losing control

Emotional Reasoning

I feel so guilty for not being more understanding I must be a bad friend

Emotional Reasoning

I'm feeling really sad about my career It must mean that it's not going well

Emotional Reasoning

I feel really anxious about my performance It must mean that I'll mess up

Emotional Reasoning

I feel so frustrated with my situation It must mean that I'm stuck

Emotional Reasoning

I'm feeling really insecure about my social skills It must mean that I'm awkward

Emotional Reasoning

I feel nervous about the outcome It must mean that it'll be negative

Emotional Reasoning

I'm feeling really overwhelmed with responsibilities I must not be able to handle them

Emotional Reasoning

I feel so guilty for not being more helpful I must be selfish

Emotional Reasoning

I'm feeling really sad about my day It must mean that nothing went right

Emotional Reasoning

I feel really anxious about my trip It must mean that something will go wrong

Emotional Reasoning

I feel so frustrated with my efforts It must mean that they're not enough

Emotional Reasoning

I'm feeling really insecure about my talents It must mean that I'm not gifted

Emotional Reasoning

I feel nervous about talking to my boss It must mean that it'll be a bad conversation

Emotional Reasoning

I'm feeling really overwhelmed by the workload I must not be competent

Emotional Reasoning

I feel so guilty for not being more punctual I must be irresponsible

Emotional Reasoning

I'm feeling really sad about the situation It must mean that it's hopeless

Emotional Reasoning

I feel really anxious about my presentation It must mean that it'll go terribly

Emotional Reasoning

I feel so frustrated with my progress It must mean that I'm not improving

Emotional Reasoning

I'm feeling really insecure about my decisions It must mean that they're wrong

Emotional Reasoning

I feel nervous about the new opportunity It must mean that I'm not ready

Emotional Reasoning

I'm feeling really overwhelmed with tasks I must not be able to handle them

Emotional Reasoning

I feel so guilty for not being more supportive I must be a bad friend

Emotional Reasoning

I'm feeling really sad about my past It must mean that I've made too many mistakes

Emotional Reasoning

I feel really anxious about my future It must mean that it's uncertain

Emotional Reasoning

I feel so frustrated with my situation It must mean that there's no solution

Emotional Reasoning

I'm feeling really insecure about my job It must mean that I'm not good at it

Emotional Reasoning

I feel nervous about the conversation It must mean that it'll be awkward

Emotional Reasoning

I'm feeling really overwhelmed by the expectations I must not be able to meet them

Emotional Reasoning

I feel so guilty for not being more responsible I must be careless

Emotional Reasoning

I'm feeling really sad about the outcome It must mean that I failed

Emotional Reasoning

I feel really anxious about my health It must mean that I'm seriously ill

Emotional Reasoning

I feel so frustrated with my learning It must mean that I'm not smart

Emotional Reasoning

I'm feeling really insecure about my abilities It must mean that I'm not capable

Emotional Reasoning

I feel nervous about the exam It must mean that I'll do poorly

Emotional Reasoning

I'm feeling really overwhelmed with chores I must be disorganized

Emotional Reasoning

I feel so guilty for not being more productive I must be lazy

Emotional Reasoning

I'm feeling really sad about my life It must mean that it's not going well

Emotional Reasoning

I feel really anxious about the project It must mean that it'll fail

Emotional Reasoning

I feel so frustrated with my situation It must mean that I'm stuck

Emotional Reasoning

I'm feeling really insecure about my skills It must mean that I'm not talented

Emotional Reasoning

I feel nervous about the presentation It must mean that it'll be a disaster

Emotional Reasoning

I'm feeling really overwhelmed with work I must not be capable of handling it

Emotional Reasoning

I feel so guilty for not being more attentive I must be a bad person

Emotional Reasoning

I'm feeling really sad about the results It must mean that I didn't do well

Emotional Reasoning

I feel really anxious about the conversation It must mean that it'll be difficult

Emotional Reasoning

I feel so frustrated with my efforts It must mean that they're not enough

Emotional Reasoning

I'm feeling really insecure about my appearance It must mean that I'm unattractive

Emotional Reasoning

I feel nervous about the feedback It must mean that it'll be negative

Emotional Reasoning

I'm feeling really overwhelmed by the tasks I must not be able to complete them

Emotional Reasoning

I feel so guilty for not being more involved I must be selfish

Emotional Reasoning

I'm feeling really sad about the event It must mean that it didn't go well

Emotional Reasoning

I feel really anxious about my future It must mean that it's uncertain

Emotional Reasoning

I feel so frustrated with my progress It must mean that I'm not improving

Emotional Reasoning

I'm feeling really insecure about my knowledge It must mean that I'm not well-informed

Emotional Reasoning

I feel nervous about the meeting It must mean that it'll be bad

Emotional Reasoning

I'm feeling really overwhelmed with emotions I must be unstable

Emotional Reasoning

I feel so guilty for not being more disciplined I must be irresponsible

Emotional Reasoning

I'm feeling really sad about my situation It must mean that it's hopeless

Emotional Reasoning

I feel really anxious about my performance It must mean that I'll mess up

Emotional Reasoning

I feel so frustrated with my learning It must mean that I'm not smart

Emotional Reasoning

I'm feeling really insecure about my future It must mean that it's bleak

Emotional Reasoning

I feel nervous about the project It must mean that it'll fail

Emotional Reasoning

I'm feeling really overwhelmed with tasks I must not be good at managing them

Emotional Reasoning

I feel so guilty for not being more supportive I must be a bad friend

Emotional Reasoning

I'm feeling really sad about my career It must mean that it's not going well

Emotional Reasoning

I feel really anxious about my decision It must mean that it's the wrong one

Emotional Reasoning

I feel so frustrated with my situation It must mean that there's no way out

Emotional Reasoning

I'm feeling really insecure about my abilities It must mean that I'm not capable

Emotional Reasoning

I feel nervous about the new role It must mean that I'm not ready

Emotional Reasoning

I'm feeling really overwhelmed with work I must not be competent

Emotional Reasoning

I feel so guilty for not being more organized I must be irresponsible

Emotional Reasoning

I'm feeling really sad about my progress It must mean that I'm not improving

Emotional Reasoning