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My friend said she liked my advice, but I'm obsessing over the part where I wasn't sure It must mean I'm not helpful
Mental Filter
I should always be able to handle my workload without feeling stressed If I can't, it means I'm not competent enough
Should Statements
My friends should always agree with my opinions If they don't, it means they don't respect me
Should Statements
I should never make mistakes at work Making mistakes means I'm not good at my job
Should Statements
I should always be available when someone needs me If I'm not, it means I'm a bad friend
Should Statements
My partner should always know what I'm thinking If they don't, it means they don't care about me
Should Statements
I should always be in control of my emotions If I get upset, it means I'm weak
Should Statements
I should have known the answer to that question in the meeting Not knowing means I'm unprepared
Should Statements
My children should always listen to me without questioning If they don't, it means I'm not a good parent
Should Statements
I should always feel happy and positive If I don't, it means there's something wrong with me
Should Statements
My colleagues should always support my ideas If they don't, it means they don't value me
Should Statements
I should always be able to solve problems on my own If I need help, it means I'm incompetent
Should Statements
My family should always get along perfectly If we argue, it means we're dysfunctional
Should Statements
I should never forget important dates Forgetting means I don't care enough
Should Statements
My boss should always recognize my hard work If they don't, it means I'm not doing enough
Should Statements
I should always be able to stay calm under pressure If I can't, it means I'm not strong
Should Statements
My friends should always invite me to social events If they don't, it means they don't like me
Should Statements
I should always be able to keep my house perfectly clean If I can't, it means I'm lazy
Should Statements
My partner should always make me feel loved If they don't, it means our relationship is failing
Should Statements
I should always be able to stick to my diet If I can't, it means I have no self-discipline
Should Statements
My colleagues should always agree with my decisions If they don't, it means they don't respect me
Should Statements
I should always be able to finish my tasks on time If I can't, it means I'm not efficient
Should Statements
My children should always excel in school If they don't, it means I'm not a good parent
Should Statements
I should never need to ask for help Asking for help means I'm weak
Should Statements
My family should always support my choices If they don't, it means they don't care about me
Should Statements
I should always be able to manage my finances perfectly If I can't, it means I'm irresponsible
Should Statements
My partner should always understand my needs If they don't, it means they don't love me enough
Should Statements
I should always be able to maintain my weight If I can't, it means I'm unhealthy
Should Statements
My friends should always be there for me If they're not, it means they're not true friends
Should Statements
I should never feel anxious or depressed If I do, it means I'm not mentally strong
Should Statements
My colleagues should always appreciate my contributions If they don't, it means I'm not valuable
Should Statements
I should always be able to keep my promises If I can't, it means I'm unreliable
Should Statements
My children should always behave perfectly in public If they don't, it means I'm not a good parent
Should Statements
I should always be able to handle criticism gracefully If I can't, it means I'm insecure
Should Statements
My family should always celebrate my achievements If they don't, it means they're not proud of me
Should Statements
I should always be able to make everyone happy If I can't, it means I'm not trying hard enough
Should Statements
My partner should always make me feel special If they don't, it means they don't care
Should Statements
I should always be able to control my anger If I can't, it means I'm immature
Should Statements
My friends should always understand my feelings If they don't, it means they're not true friends
Should Statements
I should never need a break Needing a break means I'm not strong enough
Should Statements
My colleagues should always follow my suggestions If they don't, it means they don't respect me
Should Statements
I should always be able to remember everything If I can't, it means I'm forgetful
Should Statements
My children should always listen to me the first time If they don't, it means I'm not a good parent
Should Statements
I should always be able to handle stress without breaking down If I can't, it means I'm weak
Should Statements
My family should always be happy If they're not, it means I'm failing them
Should Statements
I should always be able to make perfect decisions If I can't, it means I'm not wise
Should Statements
My partner should always support my dreams If they don't, it means they don't believe in me
Should Statements
I should always be able to finish my projects early If I can't, it means I'm not efficient
Should Statements
My friends should always agree with me If they don't, it means they don't understand me
Should Statements
I should never need to take a day off Taking a day off means I'm not dedicated
Should Statements
My colleagues should always follow my lead If they don't, it means they don't respect my authority
Should Statements
I should always be able to keep my emotions in check If I can't, it means I'm not in control
Should Statements
My children should always excel in everything they do If they don't, it means I'm not a good parent
Should Statements
I should always be able to predict problems before they happen If I can't, it means I'm not vigilant
Should Statements
My family should always be proud of me If they're not, it means I'm not successful
Should Statements
I should always be able to maintain a positive attitude If I can't, it means I'm not trying hard enough
Should Statements
My partner should always put me first If they don't, it means they don't love me enough
Should Statements
I should always be able to stay focused If I can't, it means I'm easily distracted
Should Statements
My friends should always invite me to hang out If they don't, it means they don't like me
Should Statements
I should never need to rest Resting means I'm not strong enough
Should Statements
My colleagues should always support my ideas If they don't, it means they don't value my input
Should Statements
I should always be able to stay organized If I can't, it means I'm messy
Should Statements
My children should always be polite If they're not, it means I'm not raising them right
Should Statements
I should always be able to handle difficult situations calmly If I can't, it means I'm not composed
Should Statements
My family should always back me up If they don't, it means they don't care about me
Should Statements
I should always be able to avoid mistakes If I can't, it means I'm not careful
Should Statements
My partner should always make me happy If they don't, it means they don't care about my happiness
Should Statements
I should always be able to meet deadlines If I can't, it means I'm not responsible
Should Statements
My friends should always understand my needs If they don't, it means they're not good friends
Should Statements
I should never need help Needing help means I'm not capable
Should Statements
My colleagues should always value my work If they don't, it means I'm not good at my job
Should Statements
I should always be able to manage my time perfectly If I can't, it means I'm inefficient
Should Statements
My children should always do their chores without being told If they don't, it means I'm not a good parent
Should Statements
I should always be able to keep my cool If I can't, it means I'm not composed
Should Statements
My family should always appreciate me If they don't, it means they don't love me
Should Statements
I should always be able to achieve my goals If I can't, it means I'm not trying hard enough
Should Statements
My partner should always agree with my decisions If they don't, it means they don't respect me
Should Statements
I should always be able to maintain a clean home If I can't, it means I'm lazy
Should Statements
My friends should always support my choices If they don't, it means they don't care about me
Should Statements
I should never need to take breaks Taking breaks means I'm not working hard enough
Should Statements
My colleagues should always listen to me If they don't, it means they don't respect my opinion
Should Statements
I should always be able to stay positive If I can't, it means I'm not trying hard enough
Should Statements
My children should always respect me If they don't, it means I'm not a good parent
Should Statements
I should always be able to avoid conflicts If I can't, it means I'm not diplomatic
Should Statements
My family should always agree with me If they don't, it means they don't respect me
Should Statements
I should always be able to control my thoughts If I can't, it means I'm not disciplined
Should Statements
My partner should always make me feel loved If they don't, it means they don't love me enough
Should Statements
I should always be able to handle my responsibilities If I can't, it means I'm not capable
Should Statements
My friends should always be there for me If they're
Should Statements
I should never need to ask for help Asking for help means I'm not strong
Should Statements
My colleagues should always appreciate my hard work If they don't, it means I'm not doing enough
Should Statements
I should always be able to keep my emotions in check If I can't, it means I'm not strong enough
Should Statements
My children should always follow my rules If they don't, it means I'm not a good parent
Should Statements
I should always be able to solve problems on my own If I can't, it means I'm not capable
Should Statements
My family should always support my decisions If they don't, it means they don't care about me
Should Statements
I should always be able to handle stress If I can't, it means I'm not strong enough
Should Statements
My partner should always understand me If they don't, it means they don't care
Should Statements
I should always be able to complete my tasks on time If I can't, it means I'm not efficient
Should Statements
My friends should always appreciate my efforts If they don't, it means they don't value me
Should Statements
I should never need to rest Resting means I'm not strong enough
Should Statements