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michelleyunun
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27 values
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5 values
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4 values
22
supporting client to live in more alignment with her values
client
Um, number three was health.
n/a
neutral
22
supporting client to live in more alignment with her values
therapist
Mm-hmm.
other
n/a
22
supporting client to live in more alignment with her values
client
Number four is inner harmony, and number five is security.
n/a
neutral
22
supporting client to live in more alignment with her values
therapist
Inner harmony, health, and security-
reflection
n/a
22
supporting client to live in more alignment with her values
client
Yes.
n/a
neutral
22
supporting client to live in more alignment with her values
therapist
-are the other three?
question
n/a
22
supporting client to live in more alignment with her values
client
Mm-hmm.
n/a
neutral
22
supporting client to live in more alignment with her values
therapist
And the top two are family happiness and religion?
question
n/a
22
supporting client to live in more alignment with her values
client
And religion.
n/a
neutral
22
supporting client to live in more alignment with her values
therapist
Okay, and the three- the three other ones, inner harmony-- Let me see if I can remember them. Inner harmony, health and, what was the other one?
question
n/a
22
supporting client to live in more alignment with her values
client
Security.
n/a
neutral
22
supporting client to live in more alignment with her values
therapist
Security.
reflection
n/a
22
supporting client to live in more alignment with her values
client
Yeah.
n/a
neutral
22
supporting client to live in more alignment with her values
therapist
Inner harmony, health, and security.
reflection
n/a
22
supporting client to live in more alignment with her values
client
Yeah.
n/a
neutral
22
supporting client to live in more alignment with her values
therapist
You feel like you're not really paying as much attention to them as you would want to?
reflection
n/a
22
supporting client to live in more alignment with her values
client
Yeah, because when I saw it I was like, "Okay, yeah, that's one, that's one, and that's one."
n/a
neutral
22
supporting client to live in more alignment with her values
therapist
Mm-hmm.
other
n/a
22
supporting client to live in more alignment with her values
client
But—
n/a
neutral
22
supporting client to live in more alignment with her values
therapist
Is it because a lot of your time is being taken with the first two or?
question
n/a
22
supporting client to live in more alignment with her values
client
A lot of my time is being taken with, um, number one especially-
n/a
neutral
22
supporting client to live in more alignment with her values
therapist
Mm-hmm.
other
n/a
22
supporting client to live in more alignment with her values
client
-and, uh, I learned about the different way of looking at self-esteem.
n/a
neutral
22
supporting client to live in more alignment with her values
therapist
Mm-hmm.
other
n/a
22
supporting client to live in more alignment with her values
client
-and I've been definitely esteeming others.
n/a
change
22
supporting client to live in more alignment with her values
therapist
Uh.
other
n/a
22
supporting client to live in more alignment with her values
client
So, I've had, um, less time to have some inner harmony.
n/a
neutral
22
supporting client to live in more alignment with her values
therapist
Oh yeah, right. The family has been so much coming first that you have sort of taken a back seat?
reflection
n/a
22
supporting client to live in more alignment with her values
client
Yes.
n/a
neutral
22
supporting client to live in more alignment with her values
therapist
You're not even on-- Are you on the schedule at all? Meaning of time in a day dedicated? Is most of it going to your family?
question
n/a
22
supporting client to live in more alignment with her values
client
Most of it goes to everything else, but me.
n/a
neutral
22
supporting client to live in more alignment with her values
therapist
Okay.
other
n/a
22
supporting client to live in more alignment with her values
client
And, uh, like, I don't even—
n/a
neutral
22
supporting client to live in more alignment with her values
therapist
It's gonna be hard to achieve inner harmony-
therapist_input
n/a
22
supporting client to live in more alignment with her values
client
Yeah.
n/a
neutral
22
supporting client to live in more alignment with her values
therapist
-if you're always running around taking care of everybody.
therapist_input
n/a
22
supporting client to live in more alignment with her values
client
And I feel like inner harmony first comes with sleep. [laughter] I haven't been able to sleep lately.
n/a
neutral
22
supporting client to live in more alignment with her values
therapist
Right.
other
n/a
22
supporting client to live in more alignment with her values
client
But, um-
n/a
neutral
22
supporting client to live in more alignment with her values
therapist
Yeah.
other
n/a
22
supporting client to live in more alignment with her values
client
-I think that's the first step, but I just, like-- Oh my gosh, I'm just overwhelmed, um, but I would like to gain that back, inner harmony, inner peace-
n/a
change
22
supporting client to live in more alignment with her values
therapist
Okay.
other
n/a
22
supporting client to live in more alignment with her values
client
-because when I was, you know, 18 I was just so, like, free-spirited, open-minded. I was living life, now that I look at it, as a fairy tale.
n/a
neutral
22
supporting client to live in more alignment with her values
therapist
Mm. Mm-hmm.
other
n/a
22
supporting client to live in more alignment with her values
client
And so I got knocked to reality and reality said, "This is not a fairy tale." Um, you're now on board. Like—
n/a
neutral
22
supporting client to live in more alignment with her values
therapist
Okay.
other
n/a
22
supporting client to live in more alignment with her values
client
And so I felt like, "This is not about you, you know, this is about everyone else."
n/a
neutral
22
supporting client to live in more alignment with her values
therapist
Mm. So, something dramatic happened?
reflection
n/a
22
supporting client to live in more alignment with her values
client
Yeah.
n/a
neutral
22
supporting client to live in more alignment with her values
therapist
That kind of shocked you out of that fairy tale life-
reflection
n/a
22
supporting client to live in more alignment with her values
client
Mm-hmm.
n/a
neutral
22
supporting client to live in more alignment with her values
therapist
-and into a take care of everyone else thing?
reflection
n/a
22
supporting client to live in more alignment with her values
client
Yeah-
n/a
neutral
22
supporting client to live in more alignment with her values
therapist
Okay.
other
n/a
22
supporting client to live in more alignment with her values
client
-definitely, and the shock just keeps getting.
n/a
neutral
22
supporting client to live in more alignment with her values
therapist
Okay. Well, I really enjoyed having the time to be able to sit down and talk to you about your values. I hope that it's been helpful to you, and in the future, if I can support even any way in helping some of those other values get a little bit more attention, we can talk about that next time.
other
n/a
22
supporting client to live in more alignment with her values
client
Thank you for listening.
n/a
neutral
22
supporting client to live in more alignment with her values
therapist
Okay. All right? You're welcome.
other
n/a
23
anxiety management
therapist
Hi, Hannah. Nice to meet you.
other
n/a
23
anxiety management
client
Hi.
n/a
neutral
23
anxiety management
therapist
So I understand that you were referred to me by your GP because you've been experiencing some anxiety difficulties.
other
n/a
23
anxiety management
client
Yeah. Um, yeah, I guess it kind of- it kind of started like five, six years ago.
n/a
neutral
23
anxiety management
therapist
Okay.
other
n/a
23
anxiety management
client
Um, it kind of escalated a bit. Um, I've just recently moved out, um, from living with my parents. So just made it a bit worse, I think.
n/a
neutral
23
anxiety management
therapist
Okay. Is this the first time that you've left home?
question
n/a
23
anxiety management
client
Yeah, I am- Yeah. It's the first time actually, yeah. Um, I was going to a few years ago. I just thought it'd be easier to stay at home, so.
n/a
neutral
23
anxiety management
therapist
Okay. So it has been quite a big step and a big change and it sounds like that that was what led you to go to your GP.
reflection
n/a
23
anxiety management
client
Yeah.
n/a
neutral
23
anxiety management
therapist
So how has that, uh, changed things for you?
question
n/a
23
anxiety management
client
Um, don't know, it's kind of, I haven't really told anyone, so, I mean, it's made it like better in sense. I feel, hopefully this is, this is it like, it- it'll help, but I don't know. I don't like thinking that I've like have to do this. I never thought I'd like be the kind of person you'd have to actually go and like get help if that makes sense.
n/a
neutral
23
anxiety management
therapist
Okay. So how do you feel about being here today?
question
n/a
23
anxiety management
client
It's like scared. I don't know. Hopefully, it will help.
n/a
neutral
23
anxiety management
therapist
Okay. So you'd, you're feeling a little bit anxious about today.
reflection
n/a
23
anxiety management
client
Yeah.
n/a
neutral
23
anxiety management
therapist
Okay. So I guess just going back to why you went to the GP and how you've ended up kind of coming here today. So it sounds like you've been experiencing anxiety for quite a few years. Um, but just recently you moved out of home for the first time and, um, and that was what kind of led you to go to the GP. So how did that change things? How were things after you moved out?
reflection
n/a
23
anxiety management
client
Um, I thought that they'd be better, but 'cause I thought I'd have to kind of be independent and I suppose actually a lot worse. So I'm-I'm just kind of staying in the house a lot. I don't really have any friends or anything. I mean my family come and visit a bit, but it's not-- I don't know. It's kind of scary because I've just been kind of-- that should just end the flight by myself, which I always thought I'd like, but I don't actually like it.
n/a
neutral
23
anxiety management
therapist
Okay. So what other kinds of difficulties that you have been experiencing?
question
n/a
23
anxiety management
client
Um, I mean, I'm-I'm a photographer. Um, so I kind of-- It's-it's been stopping me a bit, my anxiety, from being able to get work and because every time, you know, there's, uh, an opportunity that is kind of involving me having to interact with people, I just tend to just turn it down. So it was kind of making things hard in that respect and um, just kind of friends wise and everything. I just feel like I'm just kind of increasingly more alone. So it's kind of stopping me from making friends and, you know, like relationships and stuff.
n/a
neutral
23
anxiety management
therapist
Okay. So you said that, um, your difficulties are getting in the way of you doing certain things. So they're, they're stopping you from taking up kind of certain types of work and as a freelance photographer, I guess that- that can be kind of a problem. And they're also stopping you or you feel like it's stunting you, uh, socially. You're not kind of able to make new friends and get to meet new people.
reflection
n/a
23
anxiety management
client
Yeah, yeah. Um, it was kind of easier when I was at home because I was obviously, I mean, my parents, so it's fine, but you know, they would, I'd go to places with, um, or I'd kind of have people there, but more and more, I'm just finding myself just staying in a lot. I mean-- I went like two weeks ago for coffee with my friends and the whole time I was just kind of wanting to go home again. So I don't, I just don't want to-- I don't want that to happen. I don't want to lose everyone. So-
n/a
neutral
23
anxiety management
therapist
So you're kind of worried about how, where this is going to lead to.
reflection
n/a
23
anxiety management
client
Yeah. Um, yeah.
n/a
neutral
23
anxiety management
therapist
So you said that you first noticed the anxiety kicking in about five or six years ago.
reflection
n/a
23
anxiety management
client
Yeah.
n/a
neutral
23
anxiety management
therapist
So you would have been about 19.
reflection
n/a
23
anxiety management
client
Yeah.
n/a
neutral
23
anxiety management
therapist
And what was happening around that time?
question
n/a
23
anxiety management
client
Uh, I guess I'd finished school about a year before that. Um, and I mean, I-I've always been a bit shy, um, at school, but it was never ever, uh, like it didn't really affect the things as much as not at all as much as it has been doing the last few years ago, I guess. It just started when I- like my friends went to university, and, I don't know, I felt like I was expected to kind of move out or do something and then it just kind of escalated from there.I just stop going to parties or I'd just say no to invitations or I don't know, I thought my job would help because I mean, I love it. I've- I really like doing photography, but I'm just kind of getting less and less work as it goes on, so, which is my thing, you know, but—
n/a
neutral
23
anxiety management
therapist
What kind of work is the most difficult for you in your job?
question
n/a
23
anxiety management
client
I guess when it- I have to kind of be working with other people. Um, I don't like that. It's like when I'm trying to kind of- would do an event or something where there's a lot of people there, not just photographers, but actual, you know, if I'm like taking places with people that I don't know, I just kind of find myself saying, you know, I mean, I want to do them, but just is scary. So I just don't do it.
n/a
neutral
23
anxiety management
therapist
So I guess, tell me a bit more about what happens then. So let's focus on maybe an invitation to do a job with, uh, you know, it's going to involve, uh, photography with- with a group of people and you're going to have to have social interaction. What kind of thoughts go through your head?
question
n/a
23
anxiety management
client
Um, just, I mean, I get really hot and sweaty, and I don't-- I feel like everyone's kind of looking at me and thinking that I'm just like really stupid, and I feel like they're all going to be staring and thinking, I just can't do my job. And I'm just an idiot. And I mean, they'll think that I just look like a weirdo and I just try and-- I mean, I just kind of just try and get out of the situation or just focus on something else. So that's why I like doing shots where it's just me and the camera 'cause I- then I can just put all my attention on that instead of having to, you know, be with other people.
n/a
neutral
23
anxiety management
therapist
Okay. So it sounds like you have quite a lot of thoughts rushing through your head then at the point where you get that invitation and you think, "People will look, people will stare, people will think I'm a weirdo." So there's quite a lot about what you- what you think other the people will think. And how does that make you feel?
reflection
n/a
23
anxiety management
client
Um, just makes me feel like an idiot, makes me feel like I just shouldn't even bother trying to do it anymore. I should just go home and I just-- I think I just don't want to be in that situation. I just feel like everyone else is fine and they're normal and I'm just the freak, you can't, like do normal things and—
n/a
neutral
23
anxiety management
therapist
Okay. Can you give me an example of a-a recent situation? Maybe we can focus on that.
question
n/a
23
anxiety management
client
Um, like a work situation or just--?
n/a
neutral
23
anxiety management
therapist
Yeah, time when you were maybe doing a job with some people and you felt the social anxiety, you know, that you're describing, you felt that kick in.
other
n/a
23
anxiety management
client
Yeah. I was doing a job where it was kind of like a- a Nature issue and I was having to work with a lot of different people. Um, and, um, when they told me about the job, I thought it would be fine. I thought it was just going to be a few other photographers, but there were actually people and, you know, I was taking photos of people kind of in the trees and stuff like that. And I guess- they asked me to, um—
n/a
neutral
23
anxiety management
therapist
It's quite interesting. Was that a fashion shoot or something?
question
n/a
23
anxiety management
client
Yeah. Yeah. It was a fashion thing. I think it was for some kind of-- I'm not sure if it was a campaign or something, but, it was-
n/a
neutral